TOPS in Lexington Magazine, January 2015

IN EVERY ISSUE 45 Sports: New Year’s Resolutions that will Happen Because I say So 46 Posh Paws: Pet Sounds 47 Parties: Party Healthier!

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88 Family: Quit Embarrassing Me 89 Etiquette & Entertaining: Wintertime Entertainment 90 Luxurious Living 144 Gardening: Get Contained this Winter 145 Fashion: Mad for it!

147 What’s New 168 TOP 5 Dining: Delivery & Take-out 170 Recipes: Moderation is the Key 173 Weddings: ‘Something Blue’ at Your Reception, Too! 178 Lesley’s List 181 Up & Coming

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Parties

T

Party Healthier!

he start of a New Year brings a new attitude! After the holidays, many of us have a renewed focus on healthy habits for the upcoming year. If your New Year’s resolutions include a commitment to eating better and having a healthier lifestyle, you don’t have to forego hosting parties and get-togethers. Instead, when planning parties for the New Year, a few simple changes will allow you to continue to have a good time without breaking your New Year’s resolutions.

Serve A Signature Drink For an adult party, consider serving light beers and wine, which have less calories than some mixed drinks. If you’d like to include a mixed drink, pick a signature drink for the party, such as a low calorie Mojito or specialty gin and tonic. For guests that want to mix their own drinks, set out low calorie mixers, such as sparkling water, seltzers, diet sodas, and fruit juices. Consider drink options for a kids-only party, too. Instead of soda or high calorie fruit juices, choose water or a small amount of fruit juice mixed with sparkling water.

Serve Food and Drink in a Designated Space

Overeating at a party is easy to do with so many finger foods sitting around. If guests are able to simply pick up appetizers to nibble on during the party, they will likely eat much more. To avoid mindless overeating, have some food free zones for guests to gather.

Serve Food on Small Plates Small plates, small glasses and even small silverware all help guests eat less. We all tend to fill up our plates and glasses. If the plates are smaller, then you and the guests won’t be tempted to overfill. Smaller glasses will also restrain you and guests from drinking too many calories.

grain breads, pasta salads with vegetables, and fruits. You could also build a meal around a lean protein, such as chicken or turkey.

Don’t Skimp on Fresh Fruits and Vegetables If you want to provide healthier snacks at your party, fresh fruits and vegetables are your top choice. Fresh fruits and vegetables are not only low calorie, but since they are full of fiber, they will also help to fill up guests. For a cocktail party, serving fresh vegetables in mini glasses make for a fun presentation. Simply pour a small amount of dip in the bottom of the glass, then fill with vegetable sticks for portable snacking.

Make Mini Desserts Instead of cake or larger portions of other desserts, mini desserts are a fun, festive choice. Small items like cake balls, small sugar cookies, and mini cupcakes allow guests to have a taste of dessert without indulging in oversized portions.

Have Activities for Kids If you will be hosting a kid’s party this year, make sure to plan activities at the party. Trampoline parks, ice skating rinks, bowling lanes and laser tag centers are all popular venues for a kid’s party. A kid’s birthday party that revolves around a fun activity will get kids moving, all while having a good time. If you are planning to host a party at your house, planning a few active games will also do the trick.

Even with a new commitment to healthier living, you can still host great parties in the New Year. By preparing a few healthy options, you won’t have to worry about the temptation to over indulge and you will be on the way to a fit, fabulous you for 2015!

Skip the Pizza If you are serving a meal, pizza is always an easy party choice, especially for kids’ parties. But, pizza and other fast food is not typically a healthy choice. Some other options for a kids’ party might be individual lunch or dinner boxes. Include healthy choices like lean meat on whole

by Deanna Talwalkar Party Planner Extraordinaire Photo & Styling by Mirabelle Creations

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Renew YOU

Wells Plastic Surgery AND SKIN CARE 859.255.6649 | 135 E. Maxwell | wellsplasticsurgery.com Surgical and Non-Surgical Facial Rejuvenation Work Hand in Hand Looking better, younger and more refreshed is a completely attainable goal. Facial rejuvenation is far superior now compared to even just a few years ago, enabling you to get the look you want. Your satisfaction with your appearance can be affected by time, aging or circumstance—whether that be congenital, from a trauma, or life events like weight loss or childbirth. All these affect your skin and appearance.

Instead of considering cosmetic surgery alone, adding non-surgical facial and skin rejuvenation treatments can take your surgical results to a whole new level. If the cost of cosmetic surgery is out of reach, much can be achieved with non-surgical facial sculpting alone.

Our looks are dependent on both the quantity and quality of skin on the face and neck. Skin ‘Quantity’ can be surgically addressed by Dr. Henry Wells, while Susan Wells, R.N. M.S., and her Skin Care Team can enhance and revitalize the ‘Quality’ of your skin. The skillful combination of procedures can make a profound difference in the way you look, and how you feel about yourself.

If you are seeking non-surgical options, they fall into these four basic categories.

Corrective Skin Therapy: Chemical Peels, Microdermabrasion and facials improve smoothness and skin texture by removing old skin, making your face feel smoother and returning it to it’s natural beauty and healthy glow. Micro-Needling is a breakthrough in skin care that causes the skin to kick into repair mode, making the skin naturally produce collagen and look more youthful.

Injectables: Dermal Fillers like Juvederm, Voluma or Sculptra are injected to add volume where it has been lost, then encourages the natural production of collagen. This provides subtle lift to return the plump ‘apples’ of the cheeks, and fills facial hollows and lines. This gives you smooth contours and a natural luminescence from lack of shadowing. Botox eliminates wrinkles and smooths crows feet, scowl lines and furrowed brows.

Lasers: Laser treatments, from Intense Pulsed Light to Fraxel, are used to repair, resurface and stimulate the body’s own natural healing process for fresh, glowing, and healthy skin. Lasers are also used for Laser Hair Reduction and Vein Reduction, safe and effective for virtually any area of the body.

Physician Supervised and Prescription Skin Care: Our Skin Care Team can transform your skin using medical grade cleansers, moisturizers, retinols, sunscreens and growth factors. Your skin quality, texture and elasticity will improve, leaving a glowing appearance. You will be amazed at what the right products can do for you.

If you are curious about these non-surgical rejuvenation options, call for a complimentary consultation to find out what is right for you based on your budget, lifestyle and goals.

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BLUEGRASS VOLLEYBALL CENTER 859.523.5900 | 709 Miles Point Way bluegrassvolleyball.com Looking for something new to stay fit? Tired of the same old cardio? How about volleyball?

Bluegrass Volleyball Center is the only center of its kind in the area and has 4 outdoor sand, 2 indoor sand, and 2 indoor hard courts - volleyball all year ‘round.

BVC offers leagues, drills classes, youth leagues, private lessons, and open play.

An indoor mezzanine provides great viewing of play. A tiki hut, tables, and umbrellas provide a “beach” atmosphere outside in summer. BVC serves up a wide variety of food and beverages, including beer and hard cider. Tournaments on weekends bring in teams from surrounding cities.

“My goal was to create a place where everyone who wants to play volleyball is welcome, regardless of age or skill level,” said owner, Brenda Tollett.

“We have players from 10 to 60, who have never played and those who play every day.”

Hamburg Vision 859.327.3701 | 2716 Old Rosebud Rd Ste 103 hamburgvisioncenter.com Dr. Karen Santos’s top goal is helping her patients feel good about their experience. “My primary focus is to make every patient comfortable, and to give them the best care I can to ensure overall eye health,” she explained. They aim to combine fashion, comfort and eye health care with a personal touch in a boutique-like setting.

Adkins Family & Cosmetic Dentistry

The Hamburg Vision Center staff is knowledgeable about the latest advancements in lens technology to give every patient the best vision possible. All members of their staff attend continuing education classes throughout the year in areas of spectacle lenses, contact lenses and eyewear design. Their contact lens fittings include multifocals and daily disposables.

859.543.0333 | 2704 Old Rosebud Rd, Ste. 210 adkinsfamilydentistry.com Tooth whitening is one of the fastest and most effective means of rejuvenating a smile and building confidence! Adkins Family & Cosmetic Dentistry, in Hamburg since March 2007, offers whitening services free to all new patients who complete their exam, cleaning and x-rays. Dr. Ruth Adkins has had extensive postgraduate training in various cosmetic procedures including smile designs, veneers, Invisalign and dental implants. For your most sparkly smile yet, they offer only white fillings–no amalgams.

Need another reason to get a dental checkup? Periodontal disease has been linked to heart disease, diabetes and preterm birth. Overall health begins with the mouth. Dr. Adkins can help answer your oral health questions.

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Susan E. Neil, M.D., FAAFP 859.278.6345 | 2101 Nicholasville Rd. SUSANNEILMD.COM Dr Susan Neil is a board certified physician who specializes in non-surgical cosmetic treatments and integrative medicine. She is a Fellow of the American Academy of Family Physicians, The American Society for Laser Medicine and Surgery and the American Academy of Anti-Ageing and Regenerative Medicine. Susan says, “I enjoy the long-term relationships I have with my patients and their families, and the intellectual stimulation of evolving medical knowledge.”

G.I. Lee 606.206.0020 gibootcamps.com facebook.com/gileetraining There are plenty of personal trainers in Central Kentucky. With the New Year just around the corner, it’s time to find the trainer who will help you find the new you! Lee Earlywine has plenty of experience helping people meet their fitness goals and he’s excited to help you meet yours.

During Lee’s 2013 deployment in Afghanistan, four soldiers in his platoon failed their physical fitness tests. Just 36 days of training with Lee combined with proper nutrition resulted in them losing a combined 103 pounds and passing their PT tests!

In 2014, he helped an officer cut his body fat by five percent in just 30 days–that officer still trains with Lee to this day.

Lee has also helped a client with MS make amazing progress and trained a 64 year-old grandmother for a marathon. He has trained high school, college and pro athletes, as well as people who just wanted to transform their bodies, building strength or losing weight.

Let 2015 be your year! No matter the goal, Lee will help you get there. He has a passion for fitness and his credentials prove he can show you the right path.

Call him today to get started on your transformation, or find GI Lee Training on Facebook! Ask him about discounts for veterans.

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Dr. Neil was among the first physicians in the US to use Thermage®, a unique non-surgical procedure for firming and contouring skin and reducing wrinkles.

Since its introduction in 2002, over 1 million treatments have been performed worldwide on the body, eyelids and face.

Schroeder FAMILY & COSMETIC Dentistry Fred A. Schroeder, D.M.D. Thad A. Schroeder, D.M.D.

859.276.5496 | 2401 Regency Rd., Suite 202 SCHROEDERDENTISTRY.COM Having owned his own practice for thirty years, Dr. Fred accredits his success to his ability to listen to patient’s concerns and apprehensions. He and his friendly, compassionate staff exhibit outstanding care while providing affordable options. Dr. Fred’s ambition to help patients through their fear of dental work is what motivates him to remain a compassionate and skillful dentist who “Caters to Cowards”. It’s no wonder Schroeder Dentistry has won the Readers Choice award seven years in a row.

Dr. Thad enjoys working alongside his father. His eagerness and drive are contagious and he says that having a patient shake his hand or offer him a hug is the most fulfilling experience in the world. One of his proudest accomplishments was winning the Janet F. Lee Leadership Award. He is also involved with Mission Lexington Dental Clinic.

Renew YOU

DILLARD’S 859.271.9797 | 3625 Nicholasville Rd. | Dillards.com

You might be surprised to learn that the secret to brighter, more youthful skin can be found inside The Fayette Mall. The beauty experts at Dillard’s rounded up their favorite products to refresh your skin. Curious about what products will work best for you? Visit any Dillard’s beauty counter for a complimentary skin analysis with spa facial treatment on January21-25!

For custom skin repair, Clinique Smart Custom-Repair Serum is the perfect choice. Apply where needed to deal with even skin tone, firming or lines and wrinkles.

The Clarisonic Sonic Cleansing Device is a beauty cult favorite. It cleans six times better than hands alone and removes 30x more environmental pollutants! It also prepares skin for better absorption of treatment products.

To eliminate toxins deep within the skin, choose Christian Dior One Essential Skin Boosting Super Serum. It increases the effectiveness of your usual skincare regimen by up to 4x.

Lancome Advanced Genefique Youth Activating Concentrate leads to glowing skin in just 7 days. It acts on ten key signs of youth–day and night.

Chanel Resynchronizing Skincare restores radiance and enhances skin renewal by deeply exfoliating and richly hydrating. It offers a smooth, supple, beautiful complexion.

For women over 40, the Estee Lauder ReNutriv Ultimate Lift AgeCorrecting Eye Crème is a wonderful choice. It dramatically reduces the appearance of lines and wrinkles while creating a younger, more contoured look around the eye area.

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Plastic Surgeons of Lexington Dr. Joe Hill, Dr. Michael Moore, Dr. Andrew Moore 859.276.3883 | 1401 Harrodsburg Rd., B488 Plasticsurgeonsoflexington.com Body contouring is a phrase used to describe several different types of surgical procedures, which are often used in combination to restore a lean and youthful appearing body type. Common names for these various procedures include breast lift, arm lift, tummy tuck, thigh lift, and liposuction. First and foremost, these procedures are not designed to be weight loss procedures. On the contrary, they are designed to remove excess skin and subcutaneous fat that accumulates as we age and fluctuate weight via conspicuously placed incisions.

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Liposuction, as an example, is one of the most common surgical procedures performed by Board-certified plastic surgeons, indicating the importance our society places on body shape. Ideal patients for these procedures are otherwise healthy individuals who have sustained a significant amount of weight loss resulting in excess skin and subcutaneous fat in many areas of the body or those who have isolated areas of excess skin and fat not responsive to diet and exercise. For more information regarding these types of procedures, please call Plastic Surgeons of Lexington, P.L.L.C.

Fit Lexington 859.309.3131 | 342 Romany Road | FITLEXINGTON.COM FIT, located in Chevy Chase, offers a variety of group training classes, indoor cycling and personal training. All fitness classes are designed to give clients a total body toning and cardio workout in one hour or less. With classes such as Kickboxing & Kettlebells, Raise the Bar Cardio, FIT Cycle, Core Yoga, Beyond Barre, High Intensity Interval Training, and HIIT the Barre, clients never get bored. Fun and motivating music keeps clients energized and the instructors are there to help every step of the way by demonstrating modifications for every fitness level. FIT does not require contracts or memberships—just pay per class or purchase a package.

A full class schedule and pricing can be found on their website fitlexington.com

CLARK REGIONAL Medical CENTER 175 Hospital Drive, Winchester KY clarkregional.org Clark Regional Medical Center is now a Gill Heart Network Affiliate. For Central Kentucky, the affiliation between UK HealthCare Gill Heart Institute and Clark Regional Medical Center expands access to clinical programs, clinical research, prevention and education programs directed toward minimizing or eliminating the effect of heart and other cardiovascular related diseases.

super hair and nails Ideal Skin 859.269.6381 | 719 Euclid Avenue Super Hair and Nails is celebrating their 40th Anniversary! Owners Stephen and Margaret Fite strive to achieve perfection without pretentiousness through their quality of work.

With 5 stylists, 2 nail techs and 1 Aesthetician, Super Hair and Nails and Ideal Skin is a full service salon, offering clients quality care and top of the line products.

All five stylists are internationally trained by Vidal Sasson, Jingles, Paul Mitchell, Redkin and Phillip Pelusi, to name a few. Both nail techs are certified by OPI and Creative Nail.

Jennifer Fite trained with CIDESCO and specializes in corrective treatment for aging, Rosacea and hyper pigmentation. She uses medical grade skin therapy and professional cosmetic lines. Ideal Skin is the only business in town offering the full line of PCA Skin Care products.

Dr. Charles Salters is a Cardiologist at Clark Clinic Cardiology. He helped initiate the “Walk with a Doc” program in Clark County where once a month a physician hosts a walk at the hospital. The walk is an opportunity for people with limited access to a healthcare provider to talk to a doctor about health questions.

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PURE AESTHETIQUE 859.489.5500 | 218 Walton Avenue pureaes@gmail.com Kate Cramer, licensed aesthetician and owner of Pure Aesthetique, knows aesthetics. Kate was licensed in 2010 and began working as a laser technician at a local medical spa, where she underwent training in laser procedures.

Kate wanted to extend her knowledge to the aesthetic skin care side of the industry, which she is most passionate about. Today, she is ecstatic to be the proud owner of her own beauty boutique.

Lexington Plastic Surgery

Pure Aesthetique offers some of the top ranked brands and treatments for all of your skin care needs. Kate will take the time to make sure you are getting the best products and services for your needs. She is a trained member of the Look Good Feel Better program. Schedule an appointment with Kate for all of your skin care and aesthetic needs, and you truly will look good and feel better!

859.277.9435 715 Shaker Dr, Ste 100 admin@Lexingtonps.com lexingtonps.com Dr. Theo Gerstle has partnered with renowned Lexington plastic surgeon, Dr. Bill Dowden.

Dr. Gerstle specializes in facial rejuvenation, breast surgery, birth defects, body contouring, and surgical treatment for migraine headaches.

He trained at Harvard and is a candidate member of ASPS. Dr. Gerstle believes every patient is unique and provides personalized consultations to discuss the least invasive options to achieve tasteful, natural looking results, while utilizing a detailed and sensitive approach to patients of all ages.

Dr. Gerstle welcomes new patients and can be reached at 859.277.9435 .

Join Dr. Gerstle for his open house on February 12th from 6-8pm

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Sterling Hot Yoga WORKS 859.402.2211 | 185 Pasadena Dr. #140 SterlingHotYogaWorks.com

It’s cold outside, so enjoy some hot yoga with us! Our vigorous hatha yoga is performed in a heated space, so come soak up the warmth while getting toned.

The classes consist of 26 specifically sequenced postures in a toasty warm room.

Practicing regularly has numerous benefits, ranging from strength, flexibility, weight loss, and balance to increased energy and stress relief. It’s also a fun change of pace in your fitness routine.

While there are still plenty of 90-minute classes to choose from on the schedule, the 60-minute class is a perfect lunch break boost or a spry nightcap to a long day.

All classes at Sterling Hot Yoga Works are geared toward beginners.

Renew YOU

JEROME 859.269.5653 153 Patchen Drive, Suite 61 JEROME4U.COM Located off Richmond Rd., Jerome offers clients a salon and beauty experience unlike any other in town.

DAILY: Owner, Alice Honchell (pictured) and the beauty professionals at Jerome help their clients look and feel refreshed through daily skin care products and mineral makeup.

ASPIRE FITNESS 859.519.6542 | 130 W TIVERTON WAY SUITE 125 ASPIREFITNESSKY.COM When we set out to create Aspire Fitness, we had a vision for creating a community that is focused on bettering the lives of our clients through fitness. Fitness impacts every aspect of your life, from physical to emotional to social, and our trainers truly believe that all things can be achieved through fitness. We love seeing our clients’ lives transform due to their hard work and commitment to changing their lifestyle.

WEEKLY:

Most importantly, we love helping our clients find their “why.” You have to know your why to stay dedicated to a fitness regimen. Ask yourself: 1. What outcomes do you want or expect; 2. Which of these is the most important; 3. Why is that so important. Let’s sit down and answer these together. It may just be the life-changing moment you’ve been waiting for.

They offer take home facial peels and masques, as well as contour crèmes for the face and body to help keep skin looking young and beautiful on a weekly basis.

A well-balanced and healthy nutrition plan is one of the easiest ways to achieve amazing results, yet generally produces the most obstacles for clients. At Aspire Fitness, we can work with you to design a plan that complements your individual limitations, needs and goals.

MONTHLY: The professionals at Jerome recommend the Bio-therapeutic face treatment or the Dermacycle LED light/micro-current face treatment on a monthly basis. Both are designed to tone the muscles and tighten the skin. IPL, cold laser and painless non-invasive nutrolysis or electrolysis for permanent hair reduction, as well as traditional waxing are also available.

Before

After

Jerome promises to remove years from your appearance and they offer new clients a free evaluation!

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Arthur Murray Dance Studio 859.278.7711 | 1801 Alexandria Dr. Lexingtonarthurmurray.com This year, it’s time to try something different to stay in shape! Ballroom Dancing is fast becoming one of the most popular sports to lost weight, stay fit, and have fun!

Dancing with or without a partner during a private lesson will burn an average of anywhere from 450–600 calories at a time. Most students find that dancing is the equivalent of walking a mile and a half! With so many different dances like Tango, Waltz, Rumba, Samba, and Quick Step, there is something for everyone.

Take the first step—if you can walk, you can dance! Don’t miss the chance to enjoy learning to dance!

Try a free private lesson and see how easy and fun it can be with Lexington’s favorite dance studio!

HAIRPORT 859.259.0497 | 189 Kentucky Avenue hairportlexington.com Choose a sleek, stunning style for 2015! The one and only original Brazilian Blowout® is at Hairport and our clients love it too!

What makes this hair treatment so unique? Through the use of innovative and breakthrough bonding technologies, these treatments actually improve the health and condition of the hair by creating a protective protein layer around the hair shaft to eliminate frizz and smooth the cuticle. The end result is smooth, healthy, frizz-free hair with radiant shine.

COSMETIC SOLUTIONS Med Spa 859.554.0519 | 3229 Summit Square Pl, Ste 240 lexmedspa@gmail.com Kentucky Cosmetic Solutions Med Spa provides the most complete and advanced solutions for your skincare needs. They offer a wide range of services, including microdermabrasion, acne laser treatment, chemical peels, laser hair removal, tattoo laser removal, toe nail fungus laser treatments, fractional laser resurfacing, skin tightening, photofacials, lipolysis, Laser body contouring, and cellulite treatment.

Dr. Sara and his team have a passion for quality, service and innovation.

They will take the time to make sure they understand your needs.

They will also make you are knowledgeable and comfortable with the services they provide. Dr. Sara is committed to setting up his patients with a healthy, safe and effective skin routine! Call today for your free consultation, and Cosmetic Solutions MedSpa will exceed all of your expectations.

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The entire in-salon treatment is completed in just 90 relaxing minutes with amazing results lasting up to 12 weeks! Your hair could still be healthy and sleek until the Keeneland Spring Meet comes around! Call Hairport today!

Before

After

Beautiful You 859.296.4968 | 3320 Clays Mill Road Suite 113 beautifulyoumedspa.com

Personal Best Fitness Studio 859.523.2378 250 Walton Avenue #110 personalbestlex.com

Dramatic results and beautiful, youthful skin can be yours with the IPL (Intense Pulsed laser) photofacial. At Beautiful You, we are the only medical spa in the greater Lexington area that uses the Palomar Icon™, a revolutionary new laser with an advanced Skintel Melanin Reader, which provides an additional element of treatment confidence by determining the average melanin density of the skin.

Understanding how much melanin is in the skin helps to better choose the treatment settings. Reclaim your youthful appearance and rewind the damages of age spots, sun spots and broken facial vessels. The Palomar Icon laser consists of a high-powered beam of light that is cool to the touch that penetrates beneath the surface of the skin and eliminates flaws. With very little discomfort and little to no down time, our patients enjoy a more even-colored skin tone, smaller pore size, softer and smoother skin, radiant complexion, and an overall revitalized appearance.

Here are the dramatic results that can be obtained with the Palomar Icon™

Personal Best Fitness Studio offers individual and group training. Owner, Angela Cucolo has a passion for fitness that rubs off on all of her clients. She has over 20 years of experience in the fitness industry as an instructor, personal trainer and wellness director. She is also a Pro Fitness and Bikini Competitor, and a grandmother of soon-to-be 8 grandkids!

Angela knows that her clients must diversify their workouts to see the best results. Group classes include Body Sculpt, Kickboxing, Step, Circuit, Kettlebell, Yoga, Pilates and Boot Camp. Personal Best also offers nutritional planning, where clients receive detailed meal planning and guidelines to modify their lifestyles. With Angela and her team, you can be your Personal Best!

Call (859) 296-4968 to schedule your free consultation.

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Family

Quit Embarrassing Me… And while the list may be long, it is summed up simply—quit embarrassing me.

It’s an act swapped by generations. I remember being embarrassed by my mother. She loved to test a building’s acoustics by singing selections from The Sound of Music score. She made me wear overshoes (aka, rubbers!) when it rained. And she had rules. Embarrassing rules.

I have never sung a solo in public—in any setting. And I have very fair and reasonable rules. So I had no idea how I could be embarrassing to my kids.

But I am. So embarrassing. Says the child who managed to get his head stuck in a chair at a restaurant. And managed to break free just before the fire department arrived. Of course.

From day one, I worked very hard to help them not be an embarrassment to me (or themselves).

After all, most of parenting involves guiding children through the process of becoming a better human being. Following the social norms that help us blend in. Which is why I find it ironic, after years of teaching them how to behave like socially acceptable creatures, they turned on me.

And really, there is no point in debating the issues. Parents don’t ever get it right. We show up too early, or too late. We wear Mom jeans; or the same jeans our kids wear. We are overly interested in their lives… but then we don’t know the obvious.

So yes, maybe one time I fell asleep in Hollister while one of my children was shopping.

Payback for when she wouldn’t fall asleep. Or the time she led

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an entire section of a restaurant in singing a Christmas carol.

My boys look with disdain at photos of themselves in their younger years, dressed stylishly (so I thought) in coordinating outfits, featuring button-down shirts and ties. “How could you?” they ask.

“How could you relieve yourself at the end of our driveway, in plain sight of the neighbors and passing traffic?” I reply.

I like to think maybe I’ve earned the right to embarrass my kids.

After all, I dragged three children with me most everywhere I went until they started school. I was the Mother whom the store clerk asked, “Is that your child?” pointing to the frantically waving, obviously stuck child hanging out of the van window.

Yes, I had locked them safely —so I thought—in the car. And yes, that child had decided his brother’s behavior was an emergency and needed to be reported immediately.

So much for a quick run into the store for some milk.

The potential for embarrassment has grown exponentially in every direction with social media. I use caution in posting a throwback Thursday photo.

Who knows what snarky comment may appear on Twitter.

This is the stuff that binds families. We all know the craziest stuff about each other.

And we have to trust each other with that information. And sometimes we have to be there when the crazy slips out for public display.

The truth is, no matter how many times my kids have embarrassed me, they’ve made me proud even more times.

I’m pretty sure they will say the same about me, someday.

As long as I keep a few resolutions.

by Hallie Bandy

over

Motherboard

v

If I ever question what resolutions I should make for the coming year, I need only ask my kids. They are full of ideas for how I can improve myself.

TOPS Cares

by Mary Ellen Slone

“Ron (Rager) was an inspiration and a phenomenal friend to all of us—his selflessness, caring and kindnesses will never be forgotten by anyone who was fortunate enough to have met him.”

- The heartfelt sentiments of the hundreds of individuals in Central Kentucky and far beyond who were privileged to have been inspired by Ron’s larger-than-life persona, and his constant commitment to making this world a better place.

Live Like Ron Foundation, Inc. Ron died of lung cancer in April of 2013. At the time of his death, Ron was both the Chief Operating Officer for BHG (Bluegrass Hospitality Group), and the immediate past Chairman of the Kentucky Restaurant Association. Because of the enormously positive impact that Ron had on so many people, a sizeable group of individuals have committed themselves to not only preserving, but also to perpetuating his legacy. Their methodology: to create a series of unique events honoring his life and benefitting the University of Kentucky’s Childrens’ Hospital. The Live Like Ron Foundation was born.

The inaugural event was staged earlier this year. A check for $15,000 was proudly presented in Ron’s name to the Kentucky Children’s Hospital to help facilitate the “Rager Room”, a special play area for youngsters too young to visit patients in the hospital.

Ron was a gentleman who dressed impeccably and chose stylish ties to complement his appearance. In a fashion that Ron would have enjoyed, his friends hosted the “Tie One on For Ron” event, where many of the female attendees learned to tie a Windsor Knot using one of the ties from Ron’s personal collection. This was a

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standing room only evening—with close to 250 individuals in attendance. According to BHG’s Stephanie Bork, “This one special evening showcased how many lives were touched by this incredibly humble man.” The recollections of those in attendance were simultaneously touching and humorous: “Ron gave freely of his time, his resources, his contagious smile, and his willingness to help those in need, and he never asked for or expected anything in return”, said Bork.

Going forward there are plans underway to make the “Tie One On For Ron” event an annual fundraiser. For so many individuals whose lives were blessed by his presence, it will continue as an opportunity to perpetuate his kindnesses to support the University of Kentucky Children’s Hospital.

To mention Ron Rager in virtually any hospitality-related gathering is an open invitation to learn of other individuals he helped during his all-too-brief time on earth. Local radio/TV personality DeAnn Stephens was a close friend of Ron’s. “Ron was always supportive of others; if he knew you were sick, he’d bring you soup; if you were sad, he’d volunteer to cheer you up. He gave his time selflessly to many individuals and causes, and he never asked for,

TOPS IN EQUINE

Filly in the Workplace: M-J Rogers

By Kathie Stamps

Born in Kentucky, M-J

Rogers is a natural horse lover.

She has spent plenty of time with other racing enthusiasts (and a paramour or two) on the Thoroughbred circuit from Keeneland to Churchill Downs, from Aqueduct and Saratoga in New York to Del Mar and Santa Anita in California, with trips to Triple Crown races along the way, as well as visits to England—think Royal Ascot and Epsom Derby—and Longchamp in Paris.

Rogers grew up in Jamestown on Lake Cumberland. She and her sisters rode their grandfather’s horses, bareback, along the river near Wolf Creek Dam. “I had an idyllic, wholesome childhood,” she said. Water skiing played a role in her summers also.

Mary Pat, Mary Beth; they can’t remember two names,” she said.

“Just to make it a little more affected, I added a hyphen. It’s not a typo.”

A few months after moving to New York and going to work for TWA, Rogers and her roommates were all laid off from the airline, as were 2,500 others.

Pan Am was hiring, though.

Rogers was one of 30 or so who made the cut out of 500 flight attendants interviewed.

“If you had a nail that was chipped, you were gone,” Rogers said of the grooming checks.

“You had to look perfect.” She recalls eating a lot of bananas to bring her 98 pounds up to the minimum 100 for the weigh-ins.

After her career in flight, Rogers stayed in the Big Apple, while continuing to visit her old KenTwo weeks after graduating tucky home. “The creative arts from UK with a degree in sobecame my focus,” she said. She ciology and psychology in the took on jobs as a “fitting model” 1970s, Rogers was off to Overin the garment district. She land Park, Kansas, for training modeled bridal gowns on the as an air hostess for TWA, as runway; she was a hands-andthey were called then. “I wanted feet model; she appeared in a to travel,” she said. “At that time, cigarett e commercial for release M-J Rogers (Picture by Keni Parks) being a flight attendant was a very in Japan. And the nightlife at Stuglamorous job.” dio 54? Why, yes. “Seeing Andy As an international flight attendant, Rogers was based in New York Warhol or Truman Capote, Liza Minnelli and so many others was City. “I had seven roommates in a two-bedroom apartment,” she an ordinary night,” she said. said. “We had the time of our lives.” All eight young women worked In college she had met Anita and Preston Madden, owners of Hamfor Trans World Airlines and each had her own telephone in the burg Place. “She’s the most fun person I’ve ever known in my whole apartment. life,” Rogers said. She volunteered at Anita Madden’s various chari“In New York, I became M-J just right away,” Rogers said. Named Mary Josephine, she was often called anything but. “I would get

table functions: the Derby Eve parties, for example, and the annual Blue Blast Ball in October, benefiting Bluegrass Boys’ Ranch.

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“I did everything horsey you could go to in Kentucky,” Rogers said. She met Sheikh Maktoum and Walmac Farm owner Johnny Jones, and composer and horse owner Burt Bacharach. One fond memory from an early Madden party was meeting artist Henry Faulkner. “He was dressed in a black dress with a black veil and somehow, on him, it didn’t seem odd,” Rogers said. “He was outrageous but in such a sincere and natural way.”

She met Bunker Hunt, the Texas billionaire who owned Bluegrass Farm near the airport. A Thoroughbred owner and breeder, Hunt also owned a racing syndicate, and one of the members was Rogers’ boyfriend at the time.

“His wife, Caroline, was a lovely lady,” Rogers said. “She didn’t allow alcohol or smoking in her house, which was strange for Kentucky.” Hunt passed away in October 2014.

In New York, Rogers spent some time as a clothing designer, and full time as a video producer working with Tammy Wynette, Fleetwood Mac, Chakka Khan and other top acts. Through Virgin Records she also worked for artists like Boy George and Tears for Fears. “I would travel to London with some regularity,” Rogers said. “I had a dry cleaner, a shoe maker in London.”

Lexington. New York. London.

Rogers had her own circuit. “I can sum up my careers by saying that I’ll do anything that offers creativity,” she said.

“I can sum up my careers by saying that I’ll do anything that offers creativity.”

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In 1983, at a pre-Derby luncheon party in Lexington, she met jockey Jerry Bailey, 10 years before he would win his first Kentucky Derby. He was getting ready to move to New York and Rogers was the only ‘civilian’ friend he had there at first. The two palled around in Manhattan after his races at Belmont Park and Aqueduct. “That was a great time in life,” she said. “It was certainly fun to experience racing from a knowing jockey and his point of view.”

At a surprise birthday party for a friend in 1990, she met Tom Rogers, the man she would marry four years later. During their courtship they traveled to Kentucky often. His first trip, however, for the 1991 Derby, was quite memorable for the native New Yorker.

“We were guests of the Maddens,” M-J Rogers said. Anita had him picked up at the airport.

He was greeted at her front door by a server with a tray of Champagne who said, “Welcome to Lexington.”

“My husband said, Yes, this is where I want to die and go to heaven,’” Rogers recalled. She warned him to pace himself, though, as Derby week started on Monday with breakfasts, luncheons, cocktail parties and dinners going on for days, culminating with the Madden party on Friday night, which wrapped up around 5 a.m. “Then you’d get ready to get on the buses to go to Derby,” Rogers said. “I said pace yourself, and he didn’t.” At the final luncheon on Sunday, just before they flew back to New York, Tom turned to M-J and said, “You take the limo back into Manhattan, but I’ll need an ambulance to take me straight to the hospital.”

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He was joking, but his hangover and exhaustion served as reminders of his wife’s earlier admonition. “He didn’t pace himself,” she said.

The couple lived in Manhattan and were involved with the polo scene in the Hamptons, following the circuit of matches to Palm Beach. Tom and M-J also opened a restaurant in Greenwich, Connecticut, and rented a house there. Not long after 9/11, they purchased land in Kentucky, a horse farm without horses. Preston Madden and another friend came over to christen the property the day the Rogerses moved in. “The people leaving were going out the driveway and we were coming in,” M-J Rogers said. “We sat out by the pool and had a cocktail.”

Located in Jessamine County, their 10-acre property is named Kinlark. “I bought this on a lark, and I have kin nearby,” Rogers explained. She also feels a kinship with the land, which is part of the old Almahurst Farm, once a world-famous Standardbred farm.

In 2013 M-J and Tom opened Clawdaddy’s restaurant downtown.

She is tickled that her dyed-in-the-wool New Yorker husband has become a Kentuckian and is part of the community. She is involved with the arts, of course, including LexArts and the Lexington Philharmonic Guild, as well as Bluegrass Conservancy, the Kentucky Horse Park among others.

“He has a group of men friends that have welcomed him,” Rogers said of her husband. “Dove season is on his calendar no matter what.”

TOPS IN EQUINE

Noah and Jeff Tow-Arnett (photos by Catherine Flowers) call his own. After his application had been approved, Thomas put her match-making skills to work and presented Tow-Arnett with a big-boned, solid citizen of a horse, Formaggio. Except, this wasn’t the horse that Tow-Arnett had set his sights on. It had been Noah, he had wanted to look at - a horse that he had seen on MMSC’s website and had taken a shining to. For Thomas though, Noah was too green for the inexperienced rider, and she hesitated.

But, when Tow-Arnett’s persistence found him in Thomas’ office, she began to feel for the guy who so desperately wanted to be given a chance with Noah. Tow-Arnett had felt a connection with Noah long before he ever saw the gelding in person. Reading about Noah on the MMSC website, Tow-Arnett admired the gelding’s relentless pursuit of victory. It spoke to the former NFL player’s own competitive spirit despite the effects of the sheer

physicality of their respective sports, leaving both horse and football player with bruises, worn muscles and fractured bones.

It was then that Thomas began to hear that voice inside all of us that sometimes whispers exactly what we need to hear. For Thomas, it was whether she was truly open to second chances. Although the facts spelled out a flat “no” to Tow-Arnett’s adoption of the perceived horse of his dreams, Thomas’s gut said to take a chance. But Thomas wasn’t about to let Tow-Arnett go without agreeing to take riding lessons and a weekly phone call to Thomas to update her on his progress. Tow-Arnett agreed readily and set to work back in his hometown in Minnesota while Noah stayed at MMSC to continue to recoup. After several months of horse and rider getting up to speed, separately, it was time to join forces together.

It was then that Thomas began to hear that voice inside all of us that sometimes whispers exactly what we need to hear.. Thomas’s gut said to take a chance.

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TOPS IN EQUINE For Thomas, there is no greater joy to her work than seeing a successful match. To get a more in-depth look at this touching story, please visit Thomas’s blog at: secretariatcenter.blogspot.com.

The Scoop Behind New Executive Director The Kentucky Horse Park, an agency of the Kentucky Tourism, Arts and Heritage Cabinet employs 140 employees, full-time and seasonal combined. A tourist attraction in Central Kentucky that welcomes hundreds of thousands of visitors each year, along with hosting some of the nation’s top equine events, it’s no small task to be the one in charge, but it’s a position that the newly appointed executive director Jamie Link looks forward to every day.

Having been officially in the role since November 16, Link has already begun collaborations in an effort to make the 2015 season the best it can be.

Born in Harrison County and growing up in Anderson County, Link has been a lifelong resident of Central Kentucky and has already contributed much to the area in his professional path, in-

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cluding his most recent role of serving as Gov. Steve Beshear’s deputy chief of staff prior to joining the Horse Park.

Link also served as the CEO of the Alltech World Equestrian Games in 2010 that was held in Lexington. “It was one of the most intense jobs I’ve ever had,” said Link. “I think it certainly elevated the image of the Horse Park, which was already fantastic, but it really showed that we could do it. It was a proving ground that the Kentucky Horse Park and Lexington can host a major event of that scale.” The feedback he received after the Games also reminded Link of Kentucky’s warm hospitality. “I think it’s been said best as Kentucky just likes to have company,” said Link.

And not to brag, but Lexington truly does offer some of the region’s finest attractions combined with some of the friendliest people you’ll meet.

Link is also fervent in his belief that the Horse Park can hold title to being one of the finest equestrian facilities in the world. “I believe that the vision and investment that was put in the Horse Park and has continued to be put into the Horse Park since its

TOPS IN EQUINE

inception in the early 70s, has made it, in my opinion, the finest equestrian facility in the world. I think we need to make every effort to keep park at that peak level. We’re right at the crossroads of two major interstate highways. For hosting events and drawing spectators, we are within a one-day drive of 2/3rds of the US. That’s accessibility,” he shared.

And for Link, maintaining that peak level, in a manner that also is an example of good stewardships of resources, is recognizing the Park’s potential to be a multifaceted venue. “Equestrian events are our core mission, but also becoming a premier event venue is a top priority as well, and that certainly includes nonequestrian events. We are exploring opportunities so that equestrians and non-equestrians cohabitate harmoniously to make the Park a premier event facility that attracts as many events as we can reasonably manage while providing a great guest experience,” he explained.

As a result of this broadened vision, Link and his team are working on new initiatives to complement the scheduled annual events, already the mainstays of the Park. To assist in this undertaking, Link is keen on raising awareness of the Park’s versatility to accommodate various functions. “We have to provide a product that’s of interest to the local community and general population finds interesting,” he said. To that end, Link hopes to collaborate even more closely with the city of Lexington and the local businesses and individuals that make the city so vibrant.

He emphasizes that the team must continue to be innovative on how to advertise creatively to market these events.

As for other interests, Link readily admits to being a workaholic when it comes to the Park. “I enjoy my work and I’m passionate about it. I look forward to coming to work every day. I love what we’re doing here and the challenge of trying to raise the Park to an even higher level,” he shares. When he does slip away on occasion to recharge, Link enjoys being outside golfing, running, and bicycling. Link is also hoping to get back in the saddle a little more. “I’m a very novice rider, but I have every intention of increasing my riding in the upcoming season,” said Link. An animal

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lover and sports enthusiast, Link continues to be amazed by the athletes (both four legged and two legged).

Clinic with an Olympian On January 16 and 17, U.S. Olympic competitor and coach Bernie Traurig will present a KHJA-hosted clinic at the Alltech arena. The perfect time for riders to dust up on some skills and work diligently towards their goals for the upcoming show season, this clinic will present challenges and obstacles for horse and rider to work through and hopefully learn techniques that encourage a more effective ride. Traurig’s accomplishments in the sport read like the who’s who of the equestrian world. As a junior, he won both the Medal and Maclay Finals and then went on to reach the highest levels in show jumping, eventing, and dressage. He is also the founder of the popular website EquestrianCoach.com. Parents, enthusiasts of the sport, instructors, assistant instructors and riders of all levels, are invited to audit and encouraged to attend.

Coming Events KHJA Clinic Featuring Bernie Traurig Friday, January 16 8:00am to Saturday, January 17 5:00pm Alltech Arena Diamond Rings & Pretty Things Bridal Show Saturday, January 17 11:00am to Sunday, January 18 4:00pm Alltech Arena - FREE Admission!

Professional Rough Stock Rodeo Series Saturday, January 24 7:30pm-10:00pm Alltech Arena

Tour of Homes

D

uring the remodeling process, the homeowners created an opening on the right side of the foyer that enters into the linear-shaped unified dining room, bar and kitchen area.

At the front of the room, the formal dining area contains a solid birch table and two birdcage host chairs, which are defined with bronze nail heads, at either end. The experts at Norwalk Furniture provided all furnishings in the home.

A chandelier dripping with crystals, courtesy of Ferguson Lighting, hangs over the table.

Toward the middle of the space, is a gallery style kitchen where an oversized Carrera marble island with a matte finish engulfs the kitchen area.

Called the heart of the home, the kitchen is sprinkled with robust, contemporary pieces of original artwork from around the country. On the right side of the kitchen, the recurring Carrera marble is incorporated into a chevron pattern backsplash designed

by Chris Rodgers. Clean white custom cabinets are stacked to the ceiling for optimal storage space, with some sections containing glass facings for the display of fine dinnerware. Pieratt’s of Lexington provided a flat screen television over the Carrera marble island, which is lined with barstools upholstered in a zesty orange Zebra pattern. The kitchen is furnished with Wolf Range appliances supplied by Fergusons.

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he kitchen concludes with a beverage station set off from the rear of the kitchen, containing a vast serving countertop, identical glass front refrigerators on either end, and a wine cooler and prep sink. A series of windows spanning across the beverage station’s serving counter can be opened to access an outdoor bar on the opposite side of the wall.

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Tour of Homes

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he second-level landing branches out into two guest bedrooms, one colored in electric pink shades and the other in soothing blue and beige tones.

The feminine bedroom is painted in an airy violet and contains a modern take on a classic oriental rug in an ombre fuscia. The bed’s velvet gray headboard pairs nicely with a plush silk eggplant duvet. The second guest bedroom contains a modern mix of colors and prints, with an iron bed with a matte finish. Prints on the bed include hounds tooth and plaid, with a solid navy quilt and bright yellow throw pillows. This room includes a door opening onto an upper-level deck that overlooks the pool.

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Tour of Homes

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door at the landing leads up another set of stairs to the third-story attic, which was repurposed by the homeowners to serve as a theater room. The floors were finished in a laminate resembling distressed wood, which matches the basement flooring. The living space is set over a wavy contemporary rug, with floor block cushions for up-front viewers.

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Tour of Homes

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he downstairs space is dedicated to overnight guests, with a foyer painted in a tranquil pea-green that trails into an oriental-inspired sitting room with two turquoise chairs. The guest bathroom contains a long built-in vanity custom-stained in Sangria red. The guest room bed is dressed with a turquoise bird print duvet and set over an oriental pale blue rug.

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Tour of Homes

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Gardening

Get Contained This Winter Being the procrastinator that I am,

coupled with the earlier arrival of winter which caught me off guard and indoors instead of packing up my pots, got me thinking. Why must I pack up all my lovely pots for the winter after I empty them from summer and fall? The answer is, I don’t; and neither do you.

Bring new life to your containers with seasonal fillings. I would be remiss not to mention one thing before you get started. Not all containers should be left outdoors during the winter. I’ve learned that the hard way. Last fall when I was sidelined with my torn Achilles I never made it out to take care of fall cleanup.

Some of my pots spent the entire winter outdoors and the terra cotta variety did not weather it well. They cracked beyond repair, much to my chagrin. So before you embark on winter container gardening make your selection carefully. Concrete, cast iron, fiber glass, and metal will be able to withstand the harsh winter elements.

Vessel carefully selected, now it’s time to start planting. Use the same theory of container gardening that you use in summer design: thrillers, spillers, and fillers. Evergreens are not only crisp and beautiful, they add a seasonal oomph to any container. Burning bush, dogwood birch, holly and winterberry are excellent choices. Mix up the texture and put in some trailing branches. Fillers add that depth needed as well as, you know, fill in the empty spots. Consider adding white and red pine, cedar, fir and juniper to the mix for some more texture and color. If you do your homework as I have you may find there are more choices for winter container gardening that you thought.

Green Mountain boxwood retains its dark green color during the winter. When planted in a container it maintains a smaller size and grows into a pyramid-like shape. The Japanese Pieris shrub has showy dark red flower buds in the winter months.

Its versatility allows it to be placed in full sun and full shade— Bonus! However, it should be protected from harsh winds.

by Michelle Rauch Gardening Enthusiast

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Once your container is assembled, top it off with extra elements of interest. Ribbon and pine cones are a great start, but you will find a cornucopia of accents at your local craft store. Experiment. When it comes to container gardening the way I see it, there really isn’t a wrong way. Play with it until you find something you like that continues to bring curb appeal to your front porch all winter long.

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TOP 5 Dining

THE SOUP KITCHEN What could be finer than delivery or carry-out on a cold day? The Soup Kitchen answers this call with hearty soups and fresh breads. Chili and Vegetable are customer favorites among the rotation of fresh house-made soups, but more exotic selections, such as Charleston Style Shrimp Curry, German Pork Goulash, and Beefy Black Eye make appearances. Chicken salad and grilled cheese are favorites among the sandwich lineup.

Daily menu available on The Soup Kitchen website, Facebook, and Twitter.

Southland • 376 Southland Drive • (859) 275-2105 • thesoupkitchen.com

NAT’S Spicy Thai food lovers rejoice; Nat’s is on the scene. This “blink and you’ll miss it” takeout gem serves killer daily specials as well as customer favorites such as Kobe Beef and Basil, Red and Yellow Curry and the ever-popular Pad Thai. Though dine-in and delivery are not available from this tiny space, diners can grab a pint next door at McCarthy’s and staff will bring your order over.

Downtown • 111 South Upper Street • (859) 433-0197

GYROZ EATERY & MARKET This Mediterranean restaurant is helmed by a husband and wife team that make customer service a top priority. Gyroz also has a market for those that know their way around Mediterranean cuisine, or those adventurous enough to give it a go. Chicken and Rice with Garlic Sauce, Falafel, and of course the well-portioned gyros with beloved tzatziki sauce are some of the dishes customers claim as favorites. Delivery, take-out, and limited dine in available.

South Broadway Park • 393 Waller Avenue, #16 • (859) 254-4976 • gyrozeatery.com

DAD’S FAVORITE CHEESE & DELI Dad’s Favorite Deli is a simple, friendly neighborhood sandwich shop that offers unique and classic sandwiches as well as homemade soups. The Asiago Pot Roast sandwich and Reuben are customer favorites. Each of the sandwiches are made special with Kentucky Proud Dad’s cheese spreads, which can also be purchased on site. For those avoiding carbs in the new year, any sandwich can be served as a lettuce wrap. Locals descend on this lunch haven, so be sure to get your order in early. Limited dining space, take-out and group ordering available only; no single order delivery.

Beaumont • 820 Lane Allen Road, Suite 148 • (859) 309-1930 • dadsfavorites.com

iron chef This eatery delivers Americanized Chinese Food fast without sacrificing freshness or skimping on portions, and will even adjust the spice level of your dish per your request.

Mongolian Beef, Lo-mein and the ever-popular, and generously spiced General Tso’s Chicken, are among the most popular menu offerings. Take-out, delivery and limited dine-in are available.

Hamburg • 3090 Todds Road • (859) 264-0155

Hungry for more? Check out our Dining Guide at topsinlex.com!

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Taste of Thyme

Lunch: Ahi Tuna Poke Bowl with Cold Sesame and Cucumber Noodle Salad To make these delicious cucumber noodles you will need to purchase a veggie spiralizer.

These can be found online at amazon or in the wild thyme culinary boutique in Chinoe Center.

1 large sashimi grade ahi tuna steak, diced into bite-sized pieces 1 very ripe avocado, peeled, insides cubed 1 small jalapeno, seeds removed, finely minced 1Tbs. minced cilantro 1 Tsp. minced ginger 2 Tbs. of sesame oil 1 freshly squeezed lime salt and pepper, to taste 1.5-2 large seedless cucumbers, Blade C, noodles trimmed For the poke dressing: 2 Tsp. toasted white sesame seeds and black sesame seeds 1 Tbs. sesame oil ¼ coconut aminos 2 Tsp. rice vinegar ¼ heaping cup finely diced scallions Place the tuna in a bowl with the poke dressing ingredients. Stir to combine and set aside to marinade.

While the tuna marinades, combine the avocado, jalapeno, cilantro , ginger, sesame oil, and lime juice in a medium sized mixing bowl and season with salt and pepper. Whisk together until creamy. Taste and adjust, if needed.

Thoroughly pat dry the cucumber noodles and add them to the mixing bowl and toss the noodles until they’re completely coated in the avocado sauce.

Divide the cucumber noodles into three bowls and top with equal amounts of the tuna poke, using a slotted spoon to portion out the poke, to avoid extra liquid. Serve.

Snack: Easy Baked Kale Chips 1 bunch of Kale (my favorite is dinosaur Kale) 2 Tbs. Grapeseed oil (or melted coconut oil) 1 -2 cloves minced garlic Salt and Pepper (about 1 Tbs. of each) Rinse the Kale and pat dry thoroughly to remove any moisture. Taking a pairing knife or scissors, cut out the middle rib from the Kale and discard. Break the leaves apart into large pieces that are about the size of your palm. Spread evenly on a baking sheet and drizzle with oil, sprinkle with salt and pepper and minced garlic. Bake in a 375°F oven for about 10-15 minutes.

If the Kale chips are still wet, place back in the oven and continue to cook until the leaves start to brown and the Kale is crispy like a chip. Remove from oven and let cool.

These Kale Chips are a hit!

NOTE: You can season kale chips with anything! Try red pepper flake or cayenne for spice, garlic powder, onion powder, curry, chili powder, the combinations are endless. And indulge by tossing these babies in truffle oil, it is to die for!

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Dinner: Oven Braised Tex- Mex Beef with Cocoa and Chili Roasted Cauliflower Ingredients (Serves 4-6) 2½ pounds boneless beef short ribs, beef brisket, or beef stew meat cut into 1½-inch cubes (my favorite cut is boneless short ribs) 1 Tbs. chipotle powder 1½ Tsp. kosher salt (Diamond Crystal brand) 1 Tbs. coconut oil or fat of choice 1 medium onion, thinly sliced 1 Tbs. tomato paste (sugar free) 6 garlic cloves, peeled and smashed ½ cup roasted salsa (I use Trader Joe’s Double Roasted salsa which is also sugar free) ½ cup chicken stock ½ Tsp. Red Boat Fish Sauce ½ cup minced cilantro Preheat oven to 300°F with the rack located in the lower middle.

In a large bowl, combine cubed beef, chili powder, and salt. Toss well. Melt fat over medium heat in a large, oven-proof dutch oven.

Add onions and sauté until translucent. Stir in tomato paste and fry for 30 seconds before tossing in garlic and seasoned beef. Next, pour in salsa, stock, and fish sauce and bring to a boil. Cover pot and place in oven for 3 hours or until beef is tender. Taste for seasoning and adjust if necessary. (At this point, you can store the beef in the fridge for up to 4 days and reheat right before serving.) Spoon the beef onto a serving platter and top with cilantro. Serve with sliced avocado and cocoa and coffee rubbed cauliflower for an explosion of flavor.

Cocoa-chili Roasted Cauliflower 2 medium heads of cauliflower ¼ cup coconut oil, melted ½ Tsp. unsweetened cocoa powder ½ Tsp. chili powder ½ Tsp. ground cinnamon ½ Tsp. onion powder ½ Tsp. sea salt ½ Tsp. black pepper Preheat oven to 425°.

Chop cauliflower in to ¼-½ inch pieces. In a large mixing bowl, combine to cocoa powder, chili powder, cinnamon, onion powder, salt and pepper. Sprinkle the spice mixture evenly over the cauliflower and toss gently with your hands, massaging the oil and spices into the cauliflower.

Spread the cauliflower evenly in a single layer on 2 rimmed baking sheets and roast for 30 minutes, until tender and starting to caramelize.

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Weddings

‘Something Blue’ At Your Reception, Too T

raditionally you are to wear your ‘Something Blue’ as you walk down the aisle – and I think you still should to bring that sense of tradition to your wedding. However, it is completely in style to bring your touch of blue out of the church and color your reception with it as well. Brides have embraced the ‘Something Blue’ as a theme and feature it in their reception décor and festivities.

Your Reception Can Shout ‘Something Blue’

A ‘Something Blue’ reception theme can be a real ‘WOW’. Incorporating blue in florals, linens, favors and lighting is smart and so stylish. On trend are Tiffany Blue themes as well. One of the very few true blue flowers is the blue Hydrangea, and paired with white – well you just can’t get more beautiful or more bridal. Bring the theme home by adding smaller vignettes of ‘Something Old’ (like old family photos or wedding gowns) and ‘Something Borrowed’ representing memories from friends & family. Add a sign for ‘Something New’ at your gift table and there you go.

Groom’s Cake Blues Don’t forget the guys! Take the opportunity to tie in something he loves in the groom’s cake if it is blue. A Star Wars fan would love R2 in cake form, a Dr. Who fan must have a Tardis cake, or a water sports guy can have waves of blue icing. This is a place to have some fun with the hue of blue.

Candy Bars Can Be Blue, Too The sweet trend of having a candy bar for your reception guests is a clever place to incorporate ‘Something Blue’. Add a sign to tie in the theme like “Something Old. Something New. Something Sweet in Something Blue”. There are not as many blue candies as some colors, but you can order custom colored M&M’s in a wide array of blue colors, and add in whites as well.

Say ‘Something Blue’ with Your Favors You can incorporate this theme into your favors, which will make a blue splash as part of your table décor. Be sure to tie the ‘Something Blue’ in with a tie on tag with a phrase like “Something Blue to Share with You”.

by Marsha Koller Wedding Consultant

Your guests will be not be a bit blue with these thoughtful ways to bring ‘Something Blue’ to your reception, too.

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WOW Wedding

Whitney & Tyler

Ginn June 7, 2014

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hitney and Tyler were brought together by mutual friends. When one friend suggested Tyler ask Whitney out, Tyler texted another friend to see if it was a good idea. It just so happened that Whitney was having lunch with said mutual friend…and the rest is history. Whitney agreed to connect with Tyler on Facebook and he sent her a message, asking her out.

Their first date was a four hour car ride down to Bowling Green to pick up rims for Tyler’s truck. Eight hours in the car can make or break any relationship —it certainly got this couple’s off to a good start. They had a lot in common, as they both grew up on farms and shared a love for Kentucky. Less than five months after that journey, Tyler proposed.

Of course, Whitney said yes and began planning the wedding of her dreams—an elegant, outdoor wedding with a cozy barn reception. Tyler’s parents, Whitney and her mother started searching for just the right venue. In the midst of their search, they had the idea to use an old tobacco barn already in Tyler’s family. The barn was located on his family farm, Ginn Farm, in Flemingsburg, KY, and it proved to be the perfect setting.

The couple planned to walk down the aisle on Whitney’s parent’s 28th wedding anniversary, June 7, 2014. They had plenty of work to do before the wedding, and their family and friends offered tons of help. In the months prior, family and friends helped clean out the barn, level the floor, and prep the outdoor area for the ceremony.

Written by Cynthia Ellingsen Photography by Kentucky Studio

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WOW Wedding

The bride made her entrance in a horse-drawn carriage on the big day.

The setting was beautiful, with the sprawling countryside as the backdrop, along with the barn and a wedding arch constructed from off-white, antique columns with tobacco cotton draped over the top. Potted flowers and trees added additional greenery, 250 white chairs were set up in a semi-circle, and two rustic bourbon barrels were positioned by the arch.

The bourbon barrels showcased a display of two beautiful Elliot Co. flower arrangements made by Mrs. Lou Simmons.

hand-painted by her mother, Tyler, and the bride. The scene was lit by a Mason jar chandelier constructed by her brother. Whitney’s mother, an embroidery shop owner, also enlisted help from her friends to embroider chair covers for the reception. Tyler’s friend, Ryan Ellis, brought his band from Nashville to supply entertainment. The blend of country and southern rock complemented the country theme of the wedding. Kay Dickerson of Elliot Co. made an elegant, five-flavor cake. Whitney and her mother made strawberyy jam as favors.

In the middle of the ceremony, a double rainbow stretched across the sky.

Afterwards, guests headed into the tobacco barn to enjoy the reception.

They danced on a stage floor built by Whitney’s father and brother and

Whitney and Tyler were truly grateful for the incredible support they received from family and friends in preparation and in celebration of their wedding day.

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WOW Wedding

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WOW Wedding

DETAILS Venue : Ginn Farm, Flemingsburg, KY | Photography: Kentucky Studio | Catering: South Van Events | Planner: Whitney and her mother Jenny Oney Flowers: Lou Simmons and Creative Touch Flowers, Morehead, KY | Potted Plants and Trees: Garden Gate Greenhouse | Bridal Gown: European Bridal, Cincinnati | Dridemaids: Twirl, Lexington Groom & Groomsmen Attire: Today’s Bridal, Flemingsburg, KY | Horse & Carriage: Mike Downs, Salt Lick, KY | Rentals: Purdon’s Rentals, Lexington | Chair Covers: Embroidery Unlimited

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Up & Coming

15 THURSDAY Women’s Basketball: UK vs. Florida 7p Memorial Coliseum ukathletics.com

Mary Lynn Rajskub 7:15p Comedy Off Broadway comedyoffbroadway.com

JAN UARY

16 FRIDAY

Miranda Lambert: Certified Platinum Tour 7:30p Rupp Arena rupparena.com

LexArts Gallery Hop 5p Downtown lexarts.org

17 SATURDAY

Harlem Globetrotters 7p Rupp Arena rupparena.com

A Knight of Murder 4p RJ Corman Dinner Train bluegrassmysterytheatre.com

Lee Ann Womack 8p Weisiger Theatre, Danville nortoncenter.com

20 TUESDAY Men’s Basketball: UK vs. Vanderbilt 9p Rupp Arena ukathletics.com

21 WEDNESDAY Million Dollar Quartet

7:30p EKU Center for the Arts milliondollarquartetlive.com

22 THURSDAY Chew: Dinner Series 7:30p Arts Place lexeffectky.com

23 FRIDAY Guys and Dolls

8p Lexington Opera House lexingtonoperahouse.com

David Alan Grier 7:15 & 9:45p Comedy Off Broadway comedyoffbroadway.com

Opening reception for Frank Döring: Coalscapes 6p Institute 193 lexarts.org

24 SATURDAY Monster Jam

7:30p Rupp Arena rupparena.com

Guys and Dolls 2p & 8p Lexington Opera House lexingtonoperahouse.com

David Alan Grier 7:15 & 9:45p Comedy Off Broadway comedyoffbroadway.com

“Swing Shift” Couple/Contra Dance Festival 6:30p ArtsPlace ravitz.us/ltda

182 JANUARY 2015 | TOPSINLEX.COM

Up & Coming

1 SUNDAY

Women’s Basketball: UK vs. Tennessee 1p Memorial Coliseum ukathletics.com

3 TUESDAY

FEB

RUARY

Men’s Basketball: UK vs. Georgia 7p Rupp Arena ukathletics.com

4 WEDNESDAY Bridal Benchmark

6p Simply Love Studio bridalbenchmark.com

5 THURSDAY KY Sport, Boat & Recreation Show 2p Rupp Arena rupparena.com

Cyrille Aimée 7:30p Weisiger Theatre, Danville nortoncenter.com

6 FRIDAY

Peter and the Starcatcher 8p Lexington Opera House lexingtonoperahouse.com

7 SATURDAY Death By Cupcake

6p RJ Corman Dinner Train bluegrassmysterytheatre.com

11 WEDNESDAY Alton Brown Live

7:30p EKU Center for the Arts ekucenter.com

12 THURSDAY Women’s Basketball: UK vs. Mississippi 1p Memorial Coliseum ukathletics.com

13 FRIDAY Sundy Best

8p Lexington Opera House lexingtonoperahouse.com

14 SATURDAY

Men’s Basketball: UK vs. South Carolina 2p Rupp Arena ukathletics.com

17 TUESDAY Rain: A Tribute to The Beatles

7:30p Lexington Opera House lexingtonoperahouse.com

18 WEDNESDAY The Price is Right Live

7:30p EKU Center for the Arts ekucenter.com

19 THURSDAY

Japanese Winter Plum Festival 6:30p Weisiger Theatre, Danville nortoncenter.com

184 JANUARY 2015 | TOPSINLEX.COM