Westfield Magazine January 2024

Set to Serve the City Scott Willis Looks Forward to Cooperation, Collaboration and Continued Growth as Mayor

TRUE

TRANSFORMATION GET TO KNOW HAMILTON COUNTY COMMISSIONER MARK HEIRBRANDT

Special Senior Living Section

JANUARY 2024

SET TO SERVE THE CITY

SCOTT WILLIS LOOKS FORWARD TO COOPERATION, COLLABORATION AND CONTINUED GROWTH AS MAYOR Writer / Renee Larr Photographer / Justin Sicking

Newly elected Westfield Mayor Scott Willis has always had a passion for service. After graduating from Purdue University, he joined the United States Marine Corps. When Willis returned to Indiana in 2000, he met his wife, Stacey. The pair initially lived in Noblesville, but moved to Westfield shortly before their second daughter was born. The couple was attracted to the small-town feel and the world-class schools.

“When we moved to Westfield the population was close to 10,000,” he says. “My wife and I wanted to live near a larger city like Carmel with the wonderful amenities, but didn’t want our kids in such a large school district.”

As his career in the Marine Corps ended, Willis looked at other ways to serve. He explored opportunities to continue serving a bit closer to home. He was active in many organizations in the community including Westfield Youth Sports, the Westfield Washington Public Library board of directors, the YMCA steering committee, the Planning Commission, and the Redevelopment Authority for the city.

“People in the community whom I respected had been encouraging me to consider running for public office, so in 2019 I decided to give it a shot,” Willis says.

Willis most recently served as Westfield city councilor, and during his time in the role, he learned just how dysfunctional local government can be. He says he has expanded his knowledge of municipal finance, economic development, zoning, and how local ordinances impact residents. Willis says all of this laid a necessary foundation that will prove invaluable when he takes office.

“The past four years have certainly been difficult for Westfield,” Willis says. “Elected officials throughout the city have not gotten along, and the infighting has created an environment where businesses and developers have chosen to stay away. Stability in government is critical for a city, especially when you are competing against the likes

of Fishers and Carmel. Investors want to spend their time and dollars wisely, and have chosen to stay away from our community as a result. I hope to build an environment of cooperation across all branches of government and look forward to collaborating with our new council and clerk treasurer to improve our city’s reputation.”

A critical goal for Willis is determining what’s next for Grand Park. He says his vision is to take it to the next level. Willis says he wants to find a partner in the private sector with experience in running sports venues that can help the city run a more efficient operation.

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Additionally, he wants to improve the development around the park, which creates more of a destination for visitors.

“Grand Park eclipsed 5.1 million visitors this past year, which is truly amazing,” Willis says. “Unfortunately, a substantial portion of these visitors did not stay or spend tourism dollars in our community. Carmel, Fishers and Noblesville were the benefactors of this. Grand Park could become an economic engine for our city, but it is critical we get a better return on our investment in the park.”

Another primary focus of Willis’ campaign is revitalizing the downtown area while keeping the small-town feel. He says Westfield is the only city in Hamilton County lacking a thriving downtown. Willis says the work will begin by bringing more density to the area.

“With people come restaurants, shops and amenities, creating a walkability and a destination to our downtown area,” Willis says.

“My vision to deliver this involves four phases that will take time to develop. We will focus the next few years on our southwest downtown corridor, which includes Park Street, the new library and Grand Junction Park. I will be sharing specifics over the next few months after I take office and look forward to hearing feedback from residents.”

Willis wants to bring NorthPoint Two back to the council for consideration. He says 90% of the city’s tax revenue comes from residences, and 10% from commercial development. Willis says this is not sustainable in the long term, and Westfield must find a better balance.

“I see SR-38 as an important commercial corridor for Westfield, and we must capitalize on this moving forward,” Willis says.

“There will be changes to the original PUD, and I am creating a task force of leaders and residents in the area of development to try and make this the best project possible.”

Willis says he’s excited to lead the city forward, working with other newly elected officials. He says the group is excited about leading the city with new and creative ideas.

For more information, visit westfield.in.gov.

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TRUE TRANSFORMATION Get to Know Hamilton County Commissioner Mark Heirbrandt

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SET TO SERVE THE CITY

Scott Willis Looks Forward to Cooperation, Collaboration and Continued Growth as Mayor

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DRINK IT IN

Patsy’s Pub Pours on the Good Times and Good Vibes

PATIENT SUPPORT THROUGH ALL OF LIFE’S CHANGES

Starting the Year with Healthy Goals

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FACTS ABOUT THE BABY BOOM GENERATION

Hamilton County Tourism

Laura Herrera

TIPS FOR STRESSFREE TRAVELING

/WESTFIELDMAG 4 | January 2024 | TownePost.com

PROUD MEMBER

IU HEALTH SPOTLIGHT

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KEY CONTRIBUTORS

DR. ETHAN BLOCHER-SMITH NATALIE GARGIULO CHRISTY HEITGER-EWING MATT KEATING RENEE LARR JOHN HENDRICKS JUSTIN SICKING DR. PATRICK SIPARSKY MIKE STELLA WALKER PHOTOGRAPHY

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TOURISM SPOTLIGHT

JANUARY 2024

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PUBLISHER BRANDON BALTZ brandon@townepost.com (317) 514-9522

STUDENT SPOTLIGHT

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VISION AND VALUES

Westfield Chamber of Commerce Welcomes Courtney Albright as President /WESTFIELDMAG

TOWNE POST NETWORK, INC. FOUNDER, CEO TOM BRITT tom@townepost.com (317) 496-3599 PRESIDENT JEANNE BRITT jeanne@townepost.com (317) 810-0011 PRODUCTION COORDINATOR ERIN TURK CREATIVE DIRECTORS VAL AUSTIN TONI EADS COPY EDITOR JON SHOULDERS TOWNE POST NETWORK, INC. 8800 North Street, Suite 117 Fishers, IN 46038 Phone/Text: (317) 810-0011 FOR FRANCHISE INFORMATION, VISIT FRANCHISING.TOWNEPOST.COM CONTACT THE PUBLISHER Have a story idea or suggestion for the magazine?

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DRINK IT IN

PATSY’S PUB POURS ON THE GOOD TIMES AND GOOD VIBES Story Provided Photographer / John Hendricks

Patsy’s Pub is a friendly new gathering place for spirits, sports and sandwiches.

Owners Patsy and Ken McNall have been in the restaurant business for over 30 years managing bars, small pubs and finedining restaurants, most recently running and owning a premier Italian restaurant in Westfield, Pasto Italiano. They take great care in preparing quality dishes and drinks while providing excellent, friendly service.

Patsy’s General Manager and Managing Partner Kelli Ondrovic has been in the pub and restaurant business for over 20 years. She has served in the law enforcement community and was born and raised 6 | January 2024 | TownePost.com

in Hamilton County.

The four month renovation included new tap lines at the bar, 13 new flatscreen televisions, as well as three state-of-the-art laser projection screens. There are also new pool tables, dart boards and a Golden Tee Golf Game.

PATSY’S ALSO OFFERS ENTERTAINMENT: • Tuesdays feature open mic night from 7 p.m. to 10 p.m., hosted by Tyler Roblin • Wednesdays feature trivia night starting at 7:30 p.m. with prizes and drink specials

• Thursdays feature local keyboardist Dave Lowe from 6 p.m. to 9 p.m.

• Fridays feature live music from talented local artists from 9 p.m. to 11p.m.

The menu includes a large selection of pub favorites including hand-breaded tenderloins, thin-crust pizza, salads and more. Table seating accommodates 100 guests with an additional 20 seats at the bar. Guinness is available on tap as well as many other fan-favorite brews. Reservations are accepted on a limited basis for large groups.

Patsy’s Pub is located at 17419 Carey Road, Suite C in Westfield. For more information, call 317-867-0397 or visit patsyspubwestfield.com.

TownePost.com | January 2024 | 7

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TOURISM SPOTLIGHT

Winter Fun

It’s time for winter fun in Hamilton County. Warm-up during the coldest season with seasonal activities.

ICE SKATING

to the top for another run. If it snows, you Skate into the season with ice skating at The can also take your own sled to the 60-foot Ice at Center Green in Carmel. This outdoor sledding hill at Flat Fork Creek Park, Forest Park, Simon Moon Park and West Park. ice skating rink offers 90-minute skate sessions. Indoor ice skating is also available LIVE CONCERTS AND at Carmel Ice Skadium, The Artic Zone and PERFORMANCES Fuel Tank in Fishers. Or take a winter hike at Cool Creek Park, Central Park, Flat Fork See live concerts and performances at Creek Park, MacGregor Park, Strawtown The Center for the Koteewi Park or on the Monon Trail or Performing Arts in White River Greenway.

Carmel. Their three venues including The Palladium, The Tarkington and The Studio have a full schedule including Big Head Todd & The Monsters, Cirque de la Symphonie and Romeo & Juliet.

SEASONAL SLOPES

Take a breathtaking slide down Koteewi Run Seasonal Slopes, located in Strawtown Koteewi Park in Noblesville. Slide 700 feet down in custom snow tubes to a soft landing, and then ride the tow line back

CONNER PRAIRIE

Explore the outdoor grounds and historic building at Conner Prairie in Fishers. While the museum center is closed for renovation the outdoor areas will be open through the winter.

COZY IGLOOS

Get cozy in an igloo at Field Brewery, Sugar Creek Winery, Urban Vines Winery & Brewery or Vivante at the Hotel Carmichael. Hit the rails for a train ride with Nickel Plate Express.

Find more fun things to do in Hamilton County at VisitHamiltonCounty.com, and be sure to follow us on Facebook, Twitter and Instagram.

TownePost.com | January 2024 | 9

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TIPS FOR

Stress-Free TRAVELING Writer / Mike Stella, Owner, Stellar Travel Photography Provided

CHECK YOUR PASSPORT NOW

Make sure that your passport is valid for at least six months beyond the anticipated return date of your trip.

Know it can take up to six months to get or renew a passport unless you pay extra to expedite it. Also, allianztravelinsurance.com can inform you of any special visa or vaccination requirements for your destination, which may take a while to obtain.

FLY IN A DAY BEFORE YOUR CRUISE OR TOUR BEGINS

Never assume that the airline is going to get you to your destination when they say it will. A flight cancellation or long delay could make you miss the embarkation of your cruise or tour. Fly or drive in at least one day early and relax in a port hotel.

12 | January 2024 | TownePost.com

BE VERY CAREFUL USING AIRPORT WI-FI

TIPS ON CHANGING CURRENCY

INVEST IN AN RFIDSAFE WALLET

You can load $500 stateside, without fees, onto a Travelex debit card with a special personal identification number, which will allow you to redeem foreign cash at many ATMs at any Travelex outlet. A lost, stolen or scanned card is useless without the pin number. Travelex sends you two cards, to keep one safe while using the other for shopping.

Many airports and train depots are rife with official-looking but fake Wi-Fi sites designed to capture all the information on your electronic device. Make sure you check with the airport to find out the name of their Wi-Fi system. Many airports have systems that are not secure.

I have a list.

The same charge card chip that allows you to wave or tap your card at the checkout line terminal can be scanned by a crook with a high-powered device well over a foot away from your wallet pocket or purse, to capture your data.

Changing currency can cost up to 30% in fees, plus a fee to change back any surplus at trip’s end. At Travelex kiosks practically everywhere, there is no fee for changing $500 into the foreign currency.

Keeping your receipt will avoid fees when changing surplus back. Traveler’s checks will cost you too.

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TRUE

TRANSFORMATION GET TO KNOW HAMILTON COUNTY COMMISSIONER MARK HEIRBRANDT Writer / Christy Heitger-Ewing Photographer / Justin Sicking

When Mark E. Heirbrandt was elected as Hamilton County Commissioner in February 2013, it was baptism by fire – via water.

When he took office, 30% of Sheridan was flooded, so he spent his first week meeting with citizens with water-filled basements, trying to rectify the problem. There were, and always are, a host of issues to address as county commissioner.

“Most people don’t realize what this job entails,” Heirbrandt says. “I’m the executive of the county.”

This means he’s responsible for the government center, which houses judges, prosecutors, clerks, and surveyors. He’s also in charge of the courthouse, fairgrounds, jail, probation, community corrections,

coroner, and all countywide parks. Plus, Hamilton County owns Riverview Health, which means the commissioner’s office appoints the entire board. In addition, they are responsible for the sheriff ’s office and therefore collaborate with police forces to ensure community safety.

And did you know that half of what they do is drainage? “That’s important because every project that gets built, you have to understand where the water’s going,” Heirbrandt says.

During his first three months on the job, Heirbrandt seriously considered quitting.

After six months, however, people started thanking him for listening to their needs and positively impacting their lives.

Over the past 10 years he’s been involved in numerous transformation projects in Hamilton County. For instance, there’s the State Road 37 Improvement Project as well as the historic Bell Ford Covered Bridge, which is currently being brought to Hamilton County. Built in the 1800s, this post-truss covered bridge is the only one left in the world. Obtaining it was quite a feat. When Heirbrandt first called one of the commissioners in Jackson County to express interest in the bridge, Heirbrandt was told, “You and everyone else want it.”

A local historian encouraged the Jackson County commissioner to give it to Heirbrandt because, the historian said, the bridge would be constructed properly.

TownePost.com | January 2024 | 15

“WHEN YOU HAVE MORE CONSTITUENTS MOVING INTO THE COUNTY, YOU NEED MORE RESOURCES TO SERVE THOSE PEOPLE ADEQUATELY.” — MARK HEIRBRANDT

With the population growth, he also wants to add more judges to the government center.

“When you have more constituents moving into the county, you need more resources to serve those people adequately,” he says.

At a lunch meeting between Heirbrandt, the Jackson County commissioner and Al Patterson, Hamilton County parks director, a deal was made. After receiving close to $3 million in federal funds, construction commenced. The bridge is expected to be completed next year.

“Our main goal was to protect businesses along that corridor, and to provide safer transportation for our constituents,” Heirbrandt says.

Heirbrandt worked on the State Road 37 project with Mayor Scott Fadness. Back in 2015, State Road 37 saw a lot of accidents.

Since it is a state road, the pair met with Indiana Department of Transportation (INDOT) to ask them to make it safer.

Initially, INDOT leaders told them they had no money, but Heirbrandt and Fadness kept pushing. Finally, INDOT officials said they could invest $100 million to put in J-turns (referred to as Michigan lefts) along the corridor. Many constituents detested J-turns, so Heirbrandt and Fadness left the meeting disheartened.

“The large transformational projects we do take a long time, but what we do well with the explosive growth we deal with is that we plan ahead to get these projects in the queue,” Heirbrandt says.

The good news, however, was that they knew INDOT had $100 million to invest in the project, so they leveraged that money and inserted their own portion to create full-blown interchanges that enabled traffic to flow easily.

16 | January 2024 | TownePost.com

Now it takes only 10 minutes to get down to Interstate 69.

As for future aspirations, Heirbrandt is working on opening a women’s domestic shelter in Hamilton County. He’s also in the process of a U.S. Highway 31 corridor transformational and economic development project for northern Hamilton County.

“That’s taking shape now,” he says. “We’re putting water and sewer in Bakers Corner.

The reason there hasn’t been development up there is because there’s been no water and sewer. They’ve been on septic systems and wells.”

Heirbrandt says he feels like God put him in this position for a reason. He says he gets signs from time to time telling him so.

For instance, in 2019 a man showed up in his office to tell him that 28 years earlier, the chance encounter they shared hugely impacted his life. In 1991 Heirbrandt found this man sobbing in the lobby of Riley Hospital for Children and asked if he was OK. The man shared that his son had just died. Heirbrandt had offered to pray with him and the man declined because in that moment, he was furious with God for taking away his child. Heirbrandt encouraged him to pray at some point when he felt up to it.

“I saw you on TV last night, and I drove all the way from Martinsville to tell you that I took your advice 28 years ago and prayed every day,” the man said after showing up at Heirbrandt’s office in 2019. “Three years later my wife got pregnant with twins. When they were born, you were the first person I thought of. I thought of you again when they graduated from high school and college and when I walked my daughter down the aisle last month. I just wanted you to know what an impact you made on my life.”

As for his tenure as Hamilton County Commissioner, Heirbrandt maintains that when he first started in the position, he crawled. Over time, he learned to walk, then jog. Now he’s in full sprint mode.

MARK HEIRBRANDT’S ADDITIONAL NOTABLE TRANSFORMATION PROJECTS AND ACCOLADES: • Town of Sheridan: Symons Krause and Krause drain project (drainage improvements that impacted 30% of downtown Sheridan) • Ivy Tech College: Collaboration with the City of Noblesville, the state, Noblesville schools and the county to bring post-secondary education to Hamilton County

• Leadership and execution for the Humane Society for Hamilton County • Leadership for Hamilton County’s water availability study • Current president of the Indiana Association of County Commissioners

(statewide organization) • Commissioner of the Year Award from the Association of Indiana Counties (2023) and Commissioner of Year from the Indiana Association of County Commissioners (2022)

• 276th Street to 281st Street corridor expansion for Beck’s Hybrids • 236th Street/U.S. Highway 31 expansion for the Town of Cicero and Town of Sheridan economic development • Lowe’s Way Project: Transformational bridge to connect Carmel and southbound Keystone access • AAA Bond Rating: Only county in the state to have a AAA Bond Rating for local income tax and property taxes in 2021

Ranked #1 in Indiana for Spine Surgery Patient Safety

• 2018: Construction of the new Riverview Health Westfield Hospital • Collaboration with the City of Carmel for the construction of 96th Street and Keystone Avenue interchange • Secured tax credits ($3 million-plus) with Indiana Economic Development Corporation to secure Convention Center and economic development on U.S Highway 31/State Road 32 in Westfield • Led the efforts for the largest solar project for a county jail in the state of Indiana, • at $12.5 million in energy savings over 25 years

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• Negotiated the utility sale of the Westfield water/wastewater treatment plant to Citizens Energy Group

TownePost.com | January 2024 | 17

Following a traumatic brain injury, George Kimball began attending the Managing Change group at Riverview Health, a support group for individuals experiencing challenges due to aging or medical conditions.

PATIENT SUPPORT THROUGH ALL OF LIFE’S CHANGES Story & Photo Provided by Riverview Health

At the age of 85, George Kimball admits that he, at times, lived a fast life. As a firefighter for 27 years and an adrenaline seeker, George has seen and experienced a fair share of thrill and excitement that others do not have the chance to see. As the years passed, and George retired, he continued to seek out adventure and forge new paths. One particular path led him to Managing Change, a support group offered

by Riverview Health.

In September 2022, a traumatic brain injury from a biking accident forced George to slow down. As he began navigating 18 | January 2024 | TownePost.com

life with this new medical condition and limited blueprint for the future, old worries and anxieties from his past also began to resurface.

Due to his head injury, George sought treatment for cognitive changes at Riverview Health Rehab & Fitness where he worked with Greta Schwarzkopf, a speechlanguage pathologist. During treatment, Greta recommended that George attend the Managing Change group offered at Riverview Health Rehab & Fitness.

“I noticed George, like many of my patients, was struggling a bit with the changes in his life because of a medical condition,” Greta

said. “I wanted him to know that he was not alone in navigating life’s changes and hoped he would both find and give support to others in a similar situation. I recommended he just give it a try.”

The Managing Change group connects members of the community together to support one another during challenges or periods of change that may be related to aging or other health conditions. The group is facilitated by Greta alongside Thomas Barbera, PhD, HSPP, a psychologist at Riverview Health Behavioral Care.

George was hesitant at first as he wasn’t sure what to expect from going to something

IN THE GROUP, WE TALK ABOUT OUR WORRIES, ANXIETIES AND CHALLENGES. WE CAN RELATE TO ONE ANOTHER. I’M ABLE TO ACCEPT WHAT I’M GOING THROUGH OR WHAT I’VE BEEN THROUGH BY TALKING TO PEOPLE. IT’S REALIZING THAT THIS IS ME, BUT I AM NOT THE ONLY ONE. I’M NOT ALONE.” — GEORGE KIMBALL that seemed like group therapy. However, he only one. I’m not alone.” agreed to give it a try and has been attending monthly since that very first meeting.

George explained that no matter how big or small a problem one might have, members are able to share about their challenges “Sometimes you just need to process and they are able to find support within the situations you’re going through with someone other than a family member or a the group. The sense of community and friend,” George said. “In the group, we talk reassurance that comes with it has kept about our worries, anxieties and challenges. George returning, and while he may speak up sometimes, he’s often one who would We can relate to one another. I’m able to rather listen and offer support. accept what I’m going through or what I’ve been through by talking to people. It’s “George has been a wonderful member of realizing that this is me, but I am not the

the Managing Change group—often asking others to share or expand on something that they shared,” Greta said. “He is an excellent example of the giving and getting support that we hoped to see when we founded the group.”

Although he has graduated from his treatment program at Riverview Health Rehab & Fitness, George continues to attend the Managing Change group on the third Wednesday of each month, seeking and giving support where he can.

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An ongoing series of Q&A videos housed on CarDon’s website, An series Hub of Q&A videos housedtoon CarDon’s theongoing Senior Resource was partly a response COVID, and itwebsite, the Senior Resource Hub was partly a response todeveloped COVID, in and it developed in 2021, as people were still isolating and social distancing.

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TheResource Resource Hub range from from one-on-one interviews to virtual round-table with several experts in various The Hubvideos videos range one-on-one interviews to virtual discussions roundtable discussions with severalfields.

And they often bring out personal, relatable insights.

For instance, in the video on medication management, CarDon Director of experts in various fields. And they often bring out personal, relatable insights. For instance, in the video on Clinical Coordination Angie Scally talks about how she helped her grandfather sort his medicine when he was having age-related medication management, CarDon Director of Clinical Coordination Angie Scally talks about how she helped her difficulties. sort his medicine when he was having age-related difficulties. grandfather “My had slight dementia, andhewhen washeathad home, he on had his meds coffeeontable, in a cabinet, “Mygrandfather grandfather had slight dementia, and when was at he home, his meds a coffee table, on in aacabinet, his bedside table, on his bedside table, etc.”with shehim said.

“I worked him on putting all his medicines place, etcetera,” she says.

“I worked on putting all hiswith medicines together in one place, discarding together the ones heinnoone longer needed to be discarding the ones he longer be taking color-coding the ones was currently taking and color-coding theno ones he wasneeded currentlytotaking.

Havingand a meds list that breaks down thehe how, why and whentaking. you takeHaving those a medications meds list that why when you takewallet thoseformedications is also helpful. is alsobreaks helpful.down You’ll the wanthow, to keep thatand in your purse or your medical appointments because itYou’ll helps want healthto care keep that give in your purse your providers the care you or need. ” wallet for medical appointments because it helps healthcare providers give the care you need.”

In addition to CarDon representatives, the videos feature outside experts such as elder law attorneys, registered dietitians, dialysis Inproviders, additionveteran to CarDon videos feature outside experts such elderones lawabout attorneys, benefitrepresentatives, providers and more.the They tackle tough questions such as how to talk as to loved movingregistered into senior dietitians, dialysis providers, veteran benefit providers and more.

They tackle tough questions, such as how to living, what signs of memory loss to keep an eye on, where to look for respite care, and more. talk to loved ones about moving into senior living, what signs of memory loss to keep an eye on, where to look for respite care, etc.

Best of all, the Senior Resource Hub allows people to broach these sometimes-

We want seniors and their families to feel comfortable coming to us for help.

Fauth-Edwards

20 | January 2024 | TownePost.com

sensitive from theResource privacy andHub comfort of their homes. those Best of all,topics the Senior allows people toViewers broachand these interested in learning more can send questions for future videos to InfoCD@cardon. sometimes sensitive topics from the privacy and comfort of their homes. us. You and can find newinterested and archivedin videos at cardon.us/senior-resource-hub, orfor scan Viewers those learning more can send questions the QR code below. future videos to InfoCD@cardon.us. You can find new and archived videos at https://cardon.us/senior-resource-hub, or scan the QR code below.

“Visiting the Senior Resource Hub is a great way to find answers to difficult questions and get advice for approaching sensitive related to to aging seniors,” Fauth“Visiting the Senior Resource Hub istopics a great way find answers to Edwards says.

“We’re approachable, we’re online and we’re here for whatever need difficult questions and get advice for approaching sensitive topicsyou related along your own journey. ” to aging seniors, “ Fauth-Edwards said. “We’re approachable, we’re online and we’re here for whatever you need along your own journey.”

IU HEALTH SPOTLIGHT

Starting the year with healthy goals CONSULT WITH A HEALTHCARE PROFESSIONAL. If you are not sure about which goals to prioritize to improve your life, please consider having a conversation with your primary care physician. Your physician should know you and can provide an individualized discussion on your goals.

Primary care physicians can also help set realistic expectations for what should be easily achievable and what might be more challenging.

Dr. Ethan Blocher-Smith Writer / Dr. Ethan Blocher-Smith, Family Medicine Physician at IU Health Primary Care on USA Parkway in Fishers

Many people look to a new year as a new beginning, an opportunity to make better choices, adopt new habits, and make their lives healthier. That enthusiasm offers a unique possibility to alter your dayto-day behavior, but without sustained work, results in limited lasting changes or benefits. My goal is to help you see some better success in achieving those goals.

SET SPECIFIC, MEASURABLE GOALS. Avoid vague resolutions like “get healthier” or “exercise more.” Instead, define clear and specific objectives. This approach will make it easier to track your progress and stay committed. Break your goals into smaller, manageable steps and create a schedule.

Most importantly, do not let a single setback break your goal. Many people slip back into old habits and then allow a single mistake to justify abandoning their plan. Instead, hold strong and focus on your goal.

NUTRITION AND EXERCISE ARE A TOP PRIORITY. A key component of a healthy lifestyle is a balanced diet. Start by incorporating more fruits, vegetables, lean proteins and whole grains into your meals. Be mindful of portion sizes to avoid overeating and pay attention to your body’s hunger and fullness cues. Another key element is avoiding distracted eating. Physical activity is also vital for maintaining good health. Find a form of exercise that you enjoy and aim for at least 150 minutes of moderate-intensity exercise per week. Just be sure to gradually increase your activity level to avoid burnout.

Remember, the goal is not to try and magically fix every problem at once. Even if you were to do so, if you stop two weeks later because you cannot sustain it, we have seen no benefit that will last. It is normal to face challenges and setbacks along the way to your goals. Be patient with yourself, and if you do encounter obstacles, don’t give up.

Stay safe and have a healthy new year!

To find an IU Health primary care provider near you, visit iuhealth.org/primarycare.

TownePost.com | January 2024 | 21

ICE OR HEAT

WHAT YOU SHOULD KNOW ABOUT PAIN RELIEF Writer / Dr. Patrick Siparsky, Orthopedic Surgeon, IU Health Methodist Medical Plaza North

Whether you face an injury to your bone or muscle or even arthritis in your joints, orthopedic experts are ready to help. However, slight to moderate pain does not always require a trip to see your doctor. In certain situations, an ice pack or heating pad can help you feel better more quickly. But it is important to know which to use in which situation to prevent further pain or even injury.

WHEN SHOULD YOU USE COLD THERAPY?

Dr. Patrick Siparsky

22 | January 2024 | TownePost.com

Cold therapy, such as a cold compress, should typically be used for recent injuries that have occurred within the last 48 hours and in which swelling is a problem. Apply the ice pack or even a bag of frozen food from the freezer to the injury. Make sure to wrap the frozen item in a towel or some kind of cloth. Applying a very cold item directly to your injury can cause damage to the skin and tissue. Make sure you use cold therapy as quickly as possible after the injury occurs, but only use it for short periods of time throughout the day. Stick to around 10 to 15 minutes at a time to prevent damage to your nerves, tissue and skin. For best results, elevate the injured area while using cold therapy.

WHEN SHOULD YOU USE HEAT THERAPY? Heat therapy should be used if you have pain or stiffness in your joints or muscles. Ten to 15 minutes of heat therapy can help relieve minor pain. Moderate to severe stiffness or tension can be helped with a longer session, such as a hot bath. For this level of pain, you can apply heat therapy from 30 minutes to up to two hours. A bath or sauna can also be used to treat full body pain. Small heat packs can be used on smaller areas of pain. For larger areas, you can use a larger heating pad, heat wraps or even a heated towel.

WHEN SHOULD YOU AVOID COLD OR HEAT PACKS? Do not use cold therapy or heat therapy for open wounds, rashes or infections. Consult your doctor on other pain relief methods if you have poor sensation to heat or cold, if you have poor circulation or if you have been diagnosed with diabetes.

WHAT SHOULD YOU DO IF THE TREATMENT DOESN’T WORK? If cold therapy or heat therapy does not work or makes your pain worse, immediately contact your physician to discuss other treatment options. You should also let your doctor know if you develop any bruising or skin changes after using cold or heat packs.

WHEN SHOULD YOU SEE A DOCTOR FOR PAIN INSTEAD?

Relax your brain.

If you have severe or persistent issues with your upper body, including the shoulder, elbow, wrist and hand, or the lower body, including hips, knees, ankles and feet, it’s time to consult a physician.

IU Health can help treat your muscle and joint pain so you can move through life at your own pace. Our orthopedics experts are here to help you. For more information or to find an orthopedic specialist near you, visit iuhealth.org/orthopedics.

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FACTS ABOUT THE BABY BOOM GENERATION (BORN 1946-1964) Provided by Parade.com

1

Dairy Queen was one of the first food chains to start franchising in 1955 and had everyone screaming for ice cream with their Dilly Bars and Mr. Misty.

4

2

Eating in front of the TV got a lot better when TV dinners were introduced. There were only originally four main courses sold by Swanson: meatloaf, fried chicken, turkey and Salisbury steak.

5

3

6

Impressionable Boomers started ‘smoking’ bubble gum cigarettes that would puff out powdered sugar as smoke.

24 | January 2024 | TownePost.com

One of the most popular side dishes in the 60s was Rice-a-Roni, known as “The San Francisco Treat.”

Its commercials all started with the distinct cable car bell ringing.

Hopalong Cassidy, a TV Western hero, was the first image ever put onto a lunch box. It was a runaway hit, selling more than 600,000 at $2.39 each in its first year.

At the height of its 1950s fad, more than 5000 Davy Crockett coonskin hats sold each day, showing the power of television on commerce—the popularity of the Davy Crockett show drove sales through the roof.

7

Think it was just the famous Beatles on the front of the Abbey Road cover? Astute Boomers also noticed that a VW Beetle was in the photo on this record that featured the lead single “Something/”Come Together”.

8

“Shake, Shake, Shake, Shake Shake, Shake Shake Your Booty” holds the record for being the only number-one song title with a word repeated more than three times in it.

9 10

Ricky Nelson was second only to Elvis as the most popular rock ‘n’ roll artist from 1957 to 1962.

Elizabeth may have been 25 when she became a queen in 1953, but Freddie Mercury was a young 24 when he started fronting the British rock group Queen in 1970.

11 12

“Sweet Georgia Brown” was whistled as the theme song at the Harlem Globetrotters games.

17 18

The price of the average movie ticket in 1975 was $2.

The first show to ever be broadcast in color on ABC-TV was The Jetsons, which debuted in 1962 and had Boomers dreaming of walking their dog on a treadmill in space just like George walked Astro.

19

Bob Keeshan was a Boomer favorite in three different decades as Captain Kangaroo. He was also the original Clarabell the clown on The Howdy Doody Show in the 1950s.

20

Definitely not suitable for today’s roads but in 1969’s Easy Rider, Peter Fonda sported a “Captain America” red, white, and blue helmet, while Jack Nicholson donned a gold American football helmet.

Another baby boomer fact: This cult classic was one of the first to use pre-recorded music for a soundtrack.

21

Alfred Hitchcock Presents is well known for its opening credits with a camera fade in on The game Twister, which once got Johnny a line-drawing caricature of Hitchcock’s profile, the Carson and Eva Gabor in tangles on The Tonight theme music of “Funeral March of a Marionette” and Show, got its beginnings as a game of tic-tac-toe to be Hitchcock’s walk to the center of the screen and his played with your feet. trademark “Good evening.”

13

The reason yo-yos became so iconic? The launch of the Butterfly yoyo by Duncan in the ‘50s made it easier for Boomers to do tricks and stunts with their yo-yos, which helped fuel the craze.

22

14

23 24

“Barbie was the ultimate doll—but Baby Boomers experienced everything from Betsy Wetsy who had problems “holding it” to Growing Up Skipper who got taller if you turned the knob.

15

One of the most iconic toys from the Baby Boomer era? Stretch Armstrong—a musclebound action figure that had the physical ability to be stretched almost five feet.

16

It’s all so EGG-citing! Two products from the Boom Era came packaged in plastic eggs–Silly Putty and L’eggs Pantyhose.

Young love bloomed with the movie star set in the 50s and 60s, with Mia Farrow marrying Frank Sinatra when she was 21 and Elizabeth Taylor marrying Nicky Hilton when she was only 18 years old.

Every day, baby boomers recited the Pledge of Allegiance at the start of their school day.

During Vietnam over five million Americans wore bracelets with a POW’s name, rank and loss date in support of our troops.

25

A number of iconic Baby Boomer celebrities wound up going into politics including Love Boat’s Fred Grandy (Congress) Sonny Bono (Palm Springs Mayor and Congressman,) and Clint Eastwood (Mayor of Carmel, CA).

TownePost.com | January 2024 | 25

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STUDENT SPOTLIGHT

LAURA HERRERA

Writer / Matt Keating Photography Provided

Laura Herrera, a senior at Westfield High School, traveled to Taiwan to complete the U.S. Department of State’s National Security Language Initiative for Youth (NSLI-Y) program, initiated by President George W. Bush in 2006.

“The primary objective of this program was to enhance national security through the provision of languages that are deemed to be of crucial importance,” Herrera says. “In my particular circumstance, the language of focus was Chinese.”

had the opportunity to get to know the city, meet different people and hang out with my friends.”

Herrera successfully completed her program and obtained a certificate of completion.

“I am now eligible for various governmentsponsored programs and I have attained alumni status,” Herrera says. “For instance, I am presently in the process of submitting an The U.S. Department of State is sponsoring application to attend a seminar in Paris with Herrera’s full-ride NSLI-Y scholarship.

40 other alumni on the subject of diversity and inclusiveness through sports diplomacy.

“Thanks to the scholarship I received, I had Through this program I will gain valuable the opportunity to live in Kaohsiung, Taiwan, insights into how sports can function as and study at Wenzao Ursuline University,” an exceptional medium for connecting Herrera says. “During my time there I individuals with diverse backgrounds.” engaged in comprehensive Chinese language classes that consisted of professor-led In the application process for the NSLI-Y, instruction and immersive experiences. The applicants are required to select a specific duration of my lessons spanned from 8 a.m. language rather than a particular location. to noon, followed by either a cultural class Hundreds of students are sent to acquire or the completion of Chinese presentation proficiency in these languages. assignments until 3 p.m.”

“All languages have equal or almost equal Following the conclusion of her classes, durations, although several languages display Herrera typically engaged in completing differences in their periods of departure from her homework, which involved either and return to the United States,” Herrera says. speaking assignments, book workshops, or “As an example, my cohort from Morocco presentations. arrived a week later than my cohort from Taiwan. All programs share a common “I regularly accomplished these things by 7 structure, wherein the majority of one’s day p.m.,” Herrera says. “During my spare time I is dedicated to studying their individual 28 | January 2024 | TownePost.com

language. Nevertheless, the distinguishing factors lie in the duration of interaction with a host family and the availability of such an arrangement.”

Herrera is one of just 442 students selected from thousands of high school applicants across the United States to receive an NSLI‐Y scholarship.

“Indeed, this scholarship is characterized by a high level of competition,” she says. “It is posited that the acceptance rate is at 15%.

This scholarship places less emphasis on your academic achievement, and instead focuses on evaluating your interests and objectives.

The application process consists of two distinct steps.”

The initial stage involves steps such as the submission of an application and the composition of an essay.

“In addition to my application to the YES Abroad program and the NSLI-Y academic year and summer, I was required to independently compose four essays,” Herrera says. “I was offered acceptance into the YES Abroad program, which would have allowed me to engage in a yearlong study experience in Ghana. However, I made the decision to decline this opportunity in order to prioritize my college application process and successfully complete my high school

graduation at Westfield.”

Herrera enjoyed the NSLI-Y program.

“I was very impressed with this program as we did get a stipend every two weeks in order to meet our basic needs to go out, have fun or just do activities,” she says. “The necessary provisions such as beds, blankets, pillows and other essential items were readily delivered to us upon transitioning from our host family to the dormitories. Additionally, they provided us with a SIM card or a programmed phone, unspoiled natural landscapes,” Herrera says.

“I had the opportunity to encounter a monk facilitating easy communication between within a temple situated in a mountain, who I ourselves and our local families.” got to learn from.”

In addition, Herrera and other program “I wholeheartedly encourage people to participants were accompanied on several consider applying to this program as it has destinations within Taiwan, as independent travel was not permitted during the summer. greatly contributed to my personal growth, independence and maturity,” Herrera “Our host families graciously facilitated visits adds. “It has provided me with a unique opportunity to explore a different career path to numerous local cities and picturesque that aligns with my interests and aspirations. sites, including the renowned Sun Moon This experience has been invaluable and I am Lake, known for its captivating beauty and

eager to emphasize its significant impact that it had on me, where I now want to pursue a career as a diplomat for the United States of America, with the aim of fostering and improving international relationships. If you want to learn more about the program or need help during your application, you may contact me through my email at lauherreraoct21@gmail.com.”

For more info on the NSLI-Y program including application details, visit nsliforyouth.org.

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VISION AND VALUES

WESTFIELD CHAMBER OF COMMERCE WELCOMES COURTNEY ALBRIGHT AS PRESIDENT Writer / Natalie Gargiulo Photography Provided

regardless of size or industry, can thrive.

Westfield welcomes a new leader to the forefront of its Chamber of Commerce and the Downtown Westfield Association.

“I’ve always considered myself a servant leader and someone who is dedicated to supporting the growth and prosperity of our city and businesses,” she says.

Courtney Albright, a native of a small suburb outside of Chicago, assumed the role of president in December, bringing with her a wealth of experience and a commitment to fostering a vibrant and inclusive business community.

“I am humbled by the trust and responsibility placed upon me to lead the influential organizations who play a vital role in our community, serving as a catalyst for economic growth and development,” Albright says.

In her role as president of the Westfield Chamber of Commerce, Albright’s vision goes beyond mere administrative duties.

“As president, I will strive to lead by example, inspire others, and create an inclusive and supportive environment for all members,” she says, outlining a commitment to not only oversee, but actively contribute to the growth and success of Westfield’s businesses.

Albright’s journey to Westfield began with her education at Butler University, where 30 | January 2024 | TownePost.com

Education and advocacy are at the core of the chamber’s mission, actively promoting diversity and inclusion within the organization.

“Through workshops, seminars and networking events, we will continue to enhance opportunities available for continuous learning and professional development,” Albright says. “Regardless of a business’s size or background, it deserves she not only gained knowledge, but also met equal opportunities to thrive.” her husband, Nathan. Their shared vision for the future led them to make Westfield Albright enjoys traveling, spending time their permanent home in 2015. with her husband and 8-month-old daughter, Evelyn, and her furry companion, She previously served as the director of Brewer, a Golden Retriever-Chow mix. partner and member engagement, and was a marketing and business development Additionally, she actively engages with executive primarily in the health care and various community outreach initiatives in housing sectors. the community she serves.

Albright’s leadership style is rooted in the values she holds dear - inclusivity, support and inspiration. She envisions a chamber that not only represents the interests of its members, but also actively works towards creating an environment where businesses,

“As president, I am committed to serving the needs of our members and the broader business community,” Albright says. “I want to embrace the challenges and seize the opportunities to work towards a future of growth and prosperity.”

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