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SPECIAL HEALTH AND WELLNESS SECTION

FEBRUARY 2022

MAGAZINE

Everyone is Welcome BIGGBY COFFEE WESTFIELD OFFERS A RELAXED, COMMUNITY ATMOSPHERE

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Myo-Fit Mobility and Therapy Director Talks Services and Benefits

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FEBRUARY 2022

PUBLISHER BRANDON BALTZ Brandon@townepost.com 317.514.9522

TOWNE POST NETWORK, INC. FOUNDER/CEO TOM BRITT tom@townepost.com 317.496.3599 PRESIDENT JEANNE BRITT jeanne@townepost.com 317.810.0011 PRODUCTION COORDINATOR ERIN TURK DIRECTOR OF DIGITAL ENGAGEMENT JOSH BROWN CREATIVE DIRECTORS TONI EADS VAL HACKER GRAPHIC DESIGNER ROBBY BERRY COPY EDITOR JON SHOULDERS

Myo-Fit Mobility and Therapy Director Talks Services and Benefits

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GO ORANGE WITH PREVAIL FOR TEEN DATING VIOLENCE PREVENTION MONTH KEY CONTRIBUTORS ABIGAIL HAKE / JULIE YATES / JUSTIN SICKING MEGAN ARSZMAN / RENEE LARR

40 40YEARS YEARS&&COUNTING COUNTING Since Since1981, 1981,the theWestfield WestfieldChamber Chamberofof Commerce Commercehas hasbeen beenserving servingits itsmembers, members, the thegreater greaterWestfield Westfieldcommunity, community,and and Hamilton HamiltonCounty. County.The TheChamber Chamberhas hasbeen been aathoughtful thoughtfulpartner partnerwith withthe thecommunity community atatlarge largeand andaachampion championfor forprogress progressand andaa positive positivebusiness businessenvironment. environment. Our Ourview viewisisthat thatitittakes takesthree threethings things totomake makeany anycity citygreat great––people, people,the the government, government,and andbusiness businessleadership. leadership.

For Foryears yearsnow, now,all allthree threeofofthese thesethings things have havegrown, grown,matured, matured,and andexpanded, expanded, and andtoday todaywe wefind findourselves ourselvesininthe thefastest fastest growing growingcity cityininthe theState StateofofIndiana. Indiana. The TheBoard BoardofofDirectors Directorsrevised revisedour ourPurpose Purpose Statement Statementfor forthe thenew newyear: year: “To “Tomeet meetthe themoment, moment,the theWestfield Westfield Chamber Chamberisiscommitted committedtotobeing beingthe the leading leadingorganization organizationdedicated dedicatedtotoserving serving Westfield, Westfield,regional regionalbusinesses, businesses,and and

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GET FIT

MYO-FIT MOBILITY AND THERAPY DIRECTOR TALKS SERVICES AND BENEFITS Writer / Renee Larr Photographer / Justin Sicking

“We customize all our healing and treatment protocols to a client’s wants or needs,” Richardson says.

As we age, mobility becomes increasingly important in our physical health. Myo-Fit Mobility and Therapy in Westfield provides musculoskeletal care ranging from evaluations to treatment by certified and licensed athletic trainers. Sara Richardson, director of mobility and therapy services, believes the healing practices used by athletic trainers shouldn’t be just for elite athletes.

Richardson says her goal is to treat the root cause of the patient’s issue instead of treating the pain with medication. The handson manual therapy approach treats current injuries and helps to prevent new ones. Richardson says her staff plays a central role in wellness as athletic trainers are designed to be the first line of defense from a musculoskeletal standpoint.

“There aren’t many athletic trainers currently providing their services and skill set to the general public,” she says. “We provide one-on-one care to the physically active or those who want to be physically active. A majority of our clients are physically active people, but maybe they’ve sat at a desk for 30 years and they’ve become stiff or tight.”

“If we can get people in before they’re injured, we can assess some of these imbalances before they become a source of pain or an injury,” Richardson says. “It makes for a happier, healthier person. We encourage people to come to see us first even before seeing a primary-care doctor. We can assess and determine if they should get imaging done or if it’s something like a minor tweak.”

One-on-one care means the staff at Myo-Fit provides undivided attention to clients. Richardson says everyday activities like holding a newborn or staring down at a computer screen can often lead to pain and injuries.

Treatments can involve joint mobilization, stretching, soft-tissue mobilization, myofascial release, muscle energy, instrument-assisted soft-tissue mobilization, and dry needling.

6 / WESTFIELD MAGAZINE / FEBRUARY 2022 / TownePost.com

“Dry needling is a western medicine technique where needles are used to target tight or overused muscles,” Richardson says. “It can help stimulate better blood flow to help release those muscles so they work better. We’re trying to work from the inside out.” Myo-Fit offers two clinic locations (Westfield and downtown Indianapolis) and five other satellite locations around Indianapolis. The staff of five including Richardson spreads out between the two clinics and satellite locations. “Many of our satellite locations are located within fitness facilities,” Richardson says. “Just because you don’t work out there or aren’t a member doesn’t mean you can’t come to see us. Our services are open to anyone. We don’t want to exclude anyone from getting the proper care they need.” Initial evaluations last about 15 to 20 minutes. While the business doesn’t accept insurance, Richardson says their selfpay model does accept health savings and flexible spending accounts. Myo-Fit Mobility and Therapy is located at 400 Alpha Drive in Westfield. For more information, call 317-203-9488 or visit myofittherapy.com.

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STRETCHLAB stretches to each client’s needs. StretchLab utilizes a stretching technique called proprioceptive neuromuscular facilitation Stretching not only increases flexibility, but (PNF). The flexologist puts the client in a can also help decrease pain, improve athletic stretch position, asking them to contract performance, improve posture, and reduce specific muscles and hold the contraction. stress and tension. If we know the benefits This increases blood flow to the muscles and of stretching, why are so few of us taking leads to a deeper stretch. the time to do it? Matt and Susan Maloney are bringing the benefits of stretching to “The great thing about stretching is it the masses with their new Carmel business, benefits everyone,” Maloney says. “Our StretchLab. clients range in age from teens to 70s and Writer / Renee Larr Photographer / Justin Sicking

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Matt spent 30 years in corporate marketing and sales, and was looking to build something of his own. Susan spent 30 years working in fitness and wellness. The couple jumped at the idea of opening a StretchLab location in the Carmel/Westfield area.

80s. We have clients who do very intense workouts multiple times a week, and use stretching to recover and prevent injury. We also have clients who have had injuries in the past or maybe aren’t that active or mobile. We like to say StretchLab is for everybody and every body.”

“We stumbled upon StretchLab and fell in love with the concept right out of the gate,” Matt Maloney says. “ So many people deal with pain and nagging injuries, or just a general lack of flexibility and mobility. StretchLab is something we felt could really help a lot of people move, feel, and live better.”

Each flexologist must have some type of body certification before working at StretchLab. Then they go through a 60-hour certification process through StretchLab that includes online classes, a hands-on workshop and dedicated practice time.

The new concept provides one-on-one, customized stretches facilitated by a trained professional called a Flexologist. Clients come in for an initial session and are evaluated using a 3D body scanning tool called MAPS.

“We’ve got flexologists that are certified for personal training, massage therapy, physical therapy and yoga, so they all understand the body and are good working with people,” Maloney says. “They are also people that truly care about helping others and want to make a difference in transforming people’s lives.”

“The client does three overhead squats in front of the machine,” Maloney says. “It gives us a quantitative score, but also shows an image of the body highlighting areas of tightness or imbalance.” The information helps flexologists tailor 8 / WESTFIELD MAGAZINE / FEBRUARY 2022 / TownePost.com

Depending on goals and needs, clients benefit most from one or two sessions per week. StretchLab offers monthly packages for maximum benefit. Clients with memberships also have access to a library of videos they can utilize at any time for quick stretches at home.

A new service line at Riverview Health— Riverview Health Physicians Plastic Surgery opened in August 2021. Plastic Surgeon, Dr. Joshua Tieman is assisted by Registered Nurse, Lauren Hooten, and Patient Care Coordinator, Erin Thais.

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RIVERVIEW HEALTH PHYSICIANS PLASTIC SURGEON USES ARTISTIC SKILLS FOR HIS CRAFT TownePost.com / FEBRUARY FEBRUARY 2022 2022 / GEIST MAGAZINE / 7

Plastic surgeon, Joshua Tieman, MD offers elective and cosmetic plastic surgery procedures at Riverview Health Westfield Hospital.

orking with his hands is in his DNA. Joshua Tieman, MD, grew up in a masonry family and loved creating art from an early age. He knew he wanted a profession that allowed him to incorporate using his hands and higher education—he just didn’t know what that looked like quite yet. “I’ve always been an artist. As a kid, if I wasn’t studying or going to school, I was drawing and doodling,” Dr. Tieman said. “But I knew I wanted to go to college, and I wanted to help people—I just wasn’t sure how I could fit art into that.”

For two years, Joshua Tieman, MD, lived in Polochic Valley, Guatemala. There he learned to speak K’ekchi, one of the four Mayan languages spoken in Guatemala.

said. “General surgery is satisfying because I am performing something essential for a During his clinical rotations, Dr. Tieman patient, but having the surgery done is not was drawn to surgery. And before his necessarily something they want. In plastic second year of medical school, he was surgery, patients are choosing to a have a honored with a grant from the National procedure done and I can combine their Institutes of Health to research breast cancer vision and my surgical and artistic abilities reconstruction at the University of Utah. to make a desirable outcome. I get to show This was his first introduction to plastic my style.” Throughout medical school, Dr. Tieman surgery, and he realized this specialization continued to use his artistic abilities by would allow him to combine his love of When preparing for a plastic surgery drawing anatomy models to help him study surgery with his passion for art. He was sold. procedure, Dr. Tieman plans and executes the systems and functions within the human the surgery in his head and on paper several body. His artistic talent was eventually “Plastic surgery is much more personal and times before the surgery even takes place. noticed by his colleagues, and a few of the intimate than general surgery,” Dr. Tieman He begins by meeting with the patient and After serving on a two-year religious mission in rural Guatemala after high school, Dr. Tieman realized medicine was the path for him. During this trip he saw firsthand how a lack of healthcare resources affected the villagers, and he knew he wanted to help others by being a physician.

works were published in medical journals.

FEBRUARY 2022

discussing the procedure, as well as his/her expectations from the procedure. He then takes preoperative photos and studies them to see what is possible and the results he can offer. This can vary based on different patients. “No two patients are exactly the same— just as no two operations are exactly the same,” Dr. Tieman said. “This is why it is so important for me to plan my procedures as much as I do and discuss with the patient beforehand what I’m going to do, how I’m going to do it and how those processes will get them to their end goal. I want to build a trust with my patients and explain all the details so they can be confident and prepared going forward with a procedure.” Once Dr. Tieman has crafted a plan of action, he explains to the patient how he will merge the patient’s vision and his skills to achieve the desired results. In August 2021, Dr. Tieman joined

Riverview Health Physicians Plastic Surgery. At his office at Riverview Health Westfield Hospital, Dr. Tieman sees patients for elective and cosmetic plastic surgery procedures. Dr. Tieman specializes in breast reconstruction and has clinical interests in body contouring, injectable services, breast surgery, cancer and trauma reconstruction and facial plastic surgery. “My training at the University of Utah put me on the cutting-edge of breast reconstruction and will allow me to provide wonderful care to the women in this area,” Dr. Tieman said. “In addition, I’ve had the opportunity to work with some of the best surgeons in the Mountain West region, including internationally renowned surgeons. Everything I’ve learned from them will allow me to provide a tremendous During medical school, Joshua Tieman, MD, service to the community here.” For more information or to schedule a consultation with Dr. Tieman, call 317.214.5795 or visit riverview.org.

used his artistic abilities to sketch anatomical structures for personal study use. However, his abilities were soon recognized by colleagues, and some of his drawings have been published in medical journals.

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SILVERTHORNE

Closing costs and fees are not included in prices shown. Prices, plans, availability, features, terms and options are subject to change without Closing costs and fees are not included in prices shown. Prices, plans, availability,and features, terms and options are notice or obligation. Measurements dimensions are approximate. subject to change without notice or obligation. Measurements and dimensions are approximate. Photographs Photographs and renderings are for illustration purposes only and are not and renderings are for illustration purposes are not partcontact of a legal contract. Please contact a part of aonly legaland contract. Please a neighborhood sales manager for neighborhood sales manager for additional details. Arbor Homes is an equal opportunity home builder. additional details. Arbor Homes is an equal opportunity home builder.

FEBRUARY 2022

SEEKING HELP

COMMUNITY FAIRBANKS FAMILY SUPPORT CENTER CAN ASSIST WITH SUBSTANCE ABUSE ISSUES During the scheduled session, worries can be voiced. Typical questions might include the following: Should I be concerned about As the Family Support Center at certain behaviors? What are the signs of Community Fairbanks Recovery Center a substance abuse disorder? What are the nears its second anniversary, it continues different kinds treatment options available? to be a needed resource for those with What if the person I care about refuses my questions about substance abuse. Part of the help? Community Health Network, it provides a service without cost to anyone 18 years and “Many people have little knowledge of older who is disturbed about someone they addiction,” says Robin Parsons, MS, LMHC, know who may have an addiction problem. LCAC, Community Fairbanks Recovery Likewise, there is no obligation for the Center clinical director. “This is a first step. person in question to become a patient or A family specialist will meet with those seek treatment at the facility. concerned at no cost, but the sessions are Writer / Julie Yates Photography Provided

Initial contact can be made by calling 800225-4673. A family member, teacher, coach or religious leader such as a priest can make the call. Then an appointment is set and questions can begin to be answered. The resulting meeting can provide comfort and knowledge for someone anxious about an individual they care about.

not family therapy, just a guidepost to make the very best decisions on how to support a loved one. Information is given on possible next steps such as individual counseling, family counseling, and outpatient or inpatient rehabilitation.” During the session, the facilitator can guide the family in sharing what they know. The outcome will hopefully bring peace and FEBRUARY 2022

clarity as the best decisions are made on the next steps needed. Since the start of the COVID-19 pandemic, substance abuse has continued to be a problem for many. Now that the world is slowly reopening, the unhealthy ways that some individuals dealt with fear and the stress of isolation are coming to light. The services at Community Fairbanks Family Support Center are needed now more than ever. “Research shows family interaction can greatly reduce return rates to addiction,” Parsons says. “The Community Fairbanks Family Support Center was designed to support families who are struggling with getting their loved one the help they needed.” The Family Support Center is located in Community Fairbanks Recovery Center at 8102 Clearvista Parkway in Indianapolis. Call 800-225-4673 to schedule an appointment for a no-cost session with a family specialist.

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AMERICAN HEART MONTH HOW THE DECISION TO SEEK CARE SAVED ONE PATIENT’S LIFE

Content submitted by IU Health

irregular fashion.

For most, American Heart Month in February is a reminder to check up on their heart health. For JD Schellhammer, it’s a reminder that one seemingly simple decision potentially saved his life.

His physician at the time tried a few medications, but nothing worked.

“The doctor said, ‘Well, you got AFIB and there’s not a heck of a lot we can do about it. It’s just something you’re going to have to Schellhammer, better known locally as live with,’” Schellhammer recalled. “I said, former country radio personality JD Cannon, ‘Really? I think I’m going to have to live had worked in Indianapolis radio since the with another doctor.’ ” late 70’s. Though most media jobs come with some level of stress, he recalled things were He called his primary care physician, who much worse than normal around 2010. recommended IU Health Saxony Hospital. Schellhammer set up an appointment with “It was a rough, stressful year,” he said. Dr. Nathan Lambert, a cardiologist at the hospital. At the time, Schellhammer periodically experienced chest pains. “He walked in and sat down and said, ‘What do you do,’” Schellhammer said. “When “I don’t want to call them chest pains, but I left I just thought he’s just a normal guy. it was, and it kind of freaked me out,” he There was none of that god complex there.” explained. “It would feel like someone was sitting on my chest and I would break out Getting to know his patients is important in a cold sweat.” These episodes would last for Dr. Lambert, not only on a personal level anywhere from a few minutes to an hour. but to help find a suitable treatment as well. Around that time, he had a colonoscopy. When he was done with the procedure, staff told him his heart was “going wild.” He was later diagnosed with atrial fibrillation (AFIB). It’s an arrythmia in which the top chambers of the heart quiver, which makes the bottom chambers of the heart beat in an

“Prescription medications are a necessary and important part of treating most heart conditions. However, there is much to be accomplished and prevented with attention to lifestyle measures,” he explained. “Knowing if my patients are motivated to FEBRUARY 2022

exercise, what their dietary habits are, the amount of stress they face, all help me tailor a treatment program.” Dr. Lambert put Schellhammer on medications, but he recommended Schellhammer see another cardiologist at IU Health Saxony as well, Dr. Antonio Navarrete, who specializes in clinical cardiac electrophysiology. “Medicine has become very complex with multiple sub-specialties in order to provide the best care for the patient,” Dr. Navarrete said. “It is impossible for one physician to be an expert in the entire field.” Schellhammer had already underwent pacemaker placement before he transferred to IU Health Saxony. However, several years later, Dr. Lambert recognized symptoms indicating Schellhammer needed a new pacemaker. Dr. Navarrete upgraded the pacemaker by adding a new wire and new pacemaker defibrillator, which he said restored almost normal heart pumping and significantly improved Schellhammer’s quality of life. “I’m enjoying my retirement a lot since then,” Schellhammer said. “I have honestly never felt better.”

He believes seeking additional treatment from Dr. Lambert and Dr. Navarrete saved his life. “Quite possibly I would be dead.” Dr. Lambert agrees that if Schellhammer had left his AFIB untreated, there would have been serious health risks. “The biggest risk of unrecognized or untreated atrial fibrillation is a stroke, as a blood clot can form inside the heart and then travel up to the brain,” Dr. Lambert said. “Another possible complication is congestive heart failure, which can occur if the heart beats too fast for too long while in atrial fibrillation. Fortunately, with proper diagnosis and treatment, this is treatable and can be reversed.” After his experience, Schellhammer encourages anyone having heart issues to see a physician sooner rather than later. “If you think you have a problem, go and get it looked at.”

Both doctors stress that early detection of heart issues is beneficial when it comes to treatment. “Most heart conditions these days can be very effectively treated if caught early enough,” Dr. Lambert said. “A generation ago, congestive heart failure was a death sentence. Now, we fully expect the majority of patients to live fulfilling lives, even with this diagnosis. Heart attacks can be stopped in their midst with an angioplasty procedure. Strokes from atrial fibrillation can be prevented with medications or procedure. We have so much to offer these days, including affordable screening tests that can benefit entire populations. We have highly skilled cardiac specialists at IU Health Saxony and IU Health North available to treat all these conditions and more.” “Don’t put it off,” Dr. Navarrete added. “It can add years and quality of life to your future. It is probably the best investment you can do. Your family and children will appreciate it.”

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FEBRUARY 2022

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GO ORANGE

WITH PREVAIL FOR TEEN DATING VIOLENCE PREVENTION MONTH Please join Prevail in recognizing February as National Teen Dating Violence Prevention Month (TDVPM). The theme for 2022 is “Talk About It”, set by the organization Love Is Respect, a national organization bringing awareness to teen dating violence. TDVPM is a call to action for youth and the adults who support them to have conversations about relationships and how to navigate them in healthy and safe ways. It is important for us to Talk About It because we know that teen dating violence happens. We know that talking around it or avoiding the topic is not helping. We know that talking about such a challenging subject is scary and intimidating. The Centers for Disease Control and Prevention lists teen dating violence as a public health crisis. And the pandemic has only increased the instances that go unrecognized and the number of youth who are not receiving support. To enhance this important work, we have an updated Teen Dating Violence Prevention Month (TDVPM) Toolkit available through Prevail’s website (www.prevailinc.org). With this FEBRUARY 2022

kit the community will find information about resources, discussion starters, activities, and handouts about teen dating violence. Our hope is that everyone can use any or all of what is included to start conversations with the teens in your life and enhance your knowledge about healthy relationships, which are the antidote to dating violence. Included in the toolkit are activity suggestions ranging from five-minute conversations to full lesson plans, so there are many options to fit any time you have available. In addition to Talking About It, we challenge you to “go orange with Prevail” by wearing an orange article of clothing on February 4th and post a picture online using the hashtag #GoOrangePrevail.

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Thank you for your support and active involvement with the teens in our community. We really cannot bring about change without you! If you would like more information about Prevail’s TDVPM Toolkit or teen dating violence, contact Prevail’s Advocacy Supervisor, Kelly Ferriell at kferriell@prevailinc.org or 317-773-6942.

ABOUT PREVAIL, INC. Prevail, Inc. is committed to offering crisis intervention and restorative support services for adult, adolescent and child survivors of crime and abuse, free of charge, in a confidential, supportive, nonjudgmental environment that is meant to empower, educate, and strengthen those we serve. Visit www.PrevailInc.org to learn more. You can reach Prevail’s 24Hour Crisis Line at 317-776-3472.

FEBRUARY 2022

History of Love Letters The love letter. The pouring out of one’s heart to another. A tradition that has been practiced for thousands of years. A message that drips with intent and passion for another sealed with a red lipstick kiss and tucked away in pocket or under a pillow for that special someone to find. Some of the earliest records of love letters can be found in the Bibles, Song of Solomon or in the ancient Indian text the Bhagavata Purana. Every culture and creed seem to have some version of the love letter and humans of all ages could be the target of Cupid’s arrow.

Pauline Elliott's photograph rests on top of a letter she wrote to her husband, Frank, on June 6, 1944. (Katherine Frey/The Washington Post)

Over the years these declarations of love have evolved. The early renaissance produced verbose love letters written in elaborate penmanship. Letters which would travel weeks or months before falling into their lovers’ hands. Through the Victorian era love letters were not only meant for far away love but became an important part of courtship allowing lovers to share words too difficult to speak. In the 20th century men and women found themselves overseas as war blanketed the 1900’s. Love letters with an included photo, and stationary spritzed with perfume became a steadfast reminder of what was waiting at home. The 21st century brought about an explosion of technology which in turn transformed the traditional love letter. Emails with alluring subject lines and playful fonts replaced pages of handwritten words. Today the love letter may come in many different forms. A note passed in a high school classroom, a sweet text or a short “I Love You” scribbled on scrap paper and left by a made pot of coffee. It is remembering the shared moments and feelings with that special someone that drives us to expression. Though the traditional love letter may be less common today it is still a cherished way to bring about romance, shared memories and hoped for futures. To write the words she’ll keep tucked away in a shoe box in her closet or think about as she plays with the ring on her finger. Smiths Jewelers believes in your love story, and we would love to help you tell it.

FEBRUARY 2022

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Find out why Blackhawk Winery’s Lemon is the most popular wine in the tasting room. Made from pure lemon juice, this wine brings liquid sunshine to the colder days. FEBRUARY 2022

7 DATE IDEAS FOR A MEMORABLE VALENTINE’S DAY Writer / Abigail Hake Photography Provided

FEBRUARY 2022

alentine’s Day is coming up, which means it’s time to start planning the perfect date for you and your special someone. Do you prefer a typical dinner with your loved one or would you rather enjoy a Valentine’s Day that’s a little more memorable? Whatever you like, here are a few ideas that you may or may not have thought of before.

1. GO SKATING

Lots of outdoor ice rinks are still open through the end of February so check out your options. Skating under the stars can be very romantic. If outdoor skating isn’t an option, look into skating times at your local indoor rink or even roller rink. Gliding around together and holding hands is always a good time. If you aren’t comfortable with skating, grab some hot chocolates and go watch others do it. This can actually be quite entertaining and definitely leave you with something to talk (or laugh) about!

3. PLAN A PICNIC

While you might not be able to do this outside, there are plenty of indoor-friendly ways to have a picnic. Set up in the living room in front of the fire, crack open a bottle of wine, and enjoy some light snacks and appetizers while getting to know each other a little better - or, if you’ve been together a while, getting to know each other again.

4. DO A DRIVE-IN DATE

Load up the car with some folding chairs, cozy blankets and lots of snacks, and head to your closest drive-in theater for an evening with a throwback feel. Depending on the weather, you could set this up in your backyard, at the park or even in the basement if the weather won’t cooperate. If you plan to do it at home, string some bistro lights for a little extra magic, and don’t forget the popcorn.

ENJOY A QUICK GETAWAY 2. RECREATE A FAVORITE MEMORY 5. Getting away is always refreshing for those involved. Whether Whether it’s your first or 15th Valentine’s Day together, there’s probably a memorable moment between the two of you that stands out. Do your best to recreate that special moment. Go back to where you met or where your first date was, and take a walk down memory lane - it’s sure to give you all the feels.

it’s an evening at the local boutique hotel or a cabin in the woods a couple hours away, enjoy the uninterrupted time together. You might even seek out a treehouse to rent as those have a truly magical and romantic feel, which is sure to make for a memorable Valentine’s date.

FEBRUARY 2022

6. GET ACTIVE TOGETHER

If you don’t regularly work out together, this might be a fun one to try. Set up a personal training session, go for a run together or plan a hike with a special surprise at the top. Getting the endorphins going together could really help get the sparks going. Plus, it’s always fun to cheer each other on when doing hard things.

where you are in the relationship. Make sure to include all kinds of ideas - fun, silly, extreme, romantic, easy and hard. Start by checking one of the items off the list THIS Valentine’s Day. Remember, just because it’s Valentine’s Day, that doesn’t mean it has to be a twoperson event. No matter where you are

7. CREATE A BUCKET LIST

Bucket lists are always fun to come up with and even more fun to complete. Why not make one just for the two of you? Come up with all the things you can do without the kids, or maybe before you have kids, depending on

FEBRUARY 2022

on the relationship spectrum, we’ve all had a crazy past couple of years and we all deserve a little treat. If there’s not a significant other in the picture, or maybe you just can’t be with the one you love so dear, spoil yourself and indulge a bit. Grab some chocolates, treat yourself to a nice dinner, or just take some time for yourself - because you deserve it!

TOURISM SPOTLIGHT

WINTER FUN

When there’s a chill in the air and the first snowflake falls, it’s undeniably winter. Winter in Hamilton County means it’s time for winter fun.

Skate into the season with ice skating at The Ice at Center Green in Carmel. This outdoor ice skating rink offers 90-minute skate sessions. Indoor ice skating is also available at Carmel Ice Skadium, The Artic Zone and Fuel Tank in Fishers. Or take a winter hike at Cool Creek Park, Central Park, Flat Fork Creek Park, MacGregor Park, Strawtown Koteewi Park or on the Monon Trail or White River Greenway.

Take a breathtaking slide down Koteewi Run Seasonal Slopes, located in Strawtown Koteewi Park in Noblesville. Slide 700 feet down in custom snow tubes to a soft landing, and then ride the tow line back to the top for another run. You can also take your own sled to the 60-foot sledding hill at Flat Fork Creek Park, Forest Park, Simon Moon Park and West Park.

across Hamilton County. Or, help prepare an authentic home-cooked meal from 19th-century cookbooks during Hearthside Suppers at Conner Prairie in Fishers.

Celebrate Valentine’s Day with a romantic meal at a local restaurant. Get cozy in an igloo at Field Brewery, Four Day Ray, Urban Vines Winery & Brewery or Vivante at the Hotel Carmichael. Hit the rails to celebrate on a train ride with Nickel Plate Express.

See live concerts and performances at The Center for the Performing Arts in Carmel. Their three venues including The Palladium, The Tarkington and The Studio have a full schedule including Elvis Tribute: Artist Spectacular and The Big Band The Musical. What better way to wind down the day than enjoying a delicious meal with family and friends. From sweet treats to mouth-watering meals, you will find tasty menu options

FIND MORE FUN THINGS TO DO IN HAMILTON COUNTY AT VISITHAMILTONCOUNTY.COM, AND BE SURE TO FOLLOW US ON FACEBOOK, TWITTER AND INSTAGRAM.

FEBRUARY 2022

Natalie and David Clase

Everyone is Welcome BIGGBY COFFEE WESTFIELD OFFERS A RELAXED, COMMUNITY ATMOSPHERE Writer / Megan Arszman Photographer / Justin Sicking

TownePost.com / FEBRUARY 2022 / WESTFIELD MAGAZINE / 25

little taste of Michigan opened in Westfield earlier this year when Biggby Coffee opened at the corner of 146th Street and Ditch Road. It was an exciting venture when newlyweds, David and Natalie Clase, decided to bring something special to their beloved city. “Natalie and I had always had an idea that a coffee shop would be a great idea, because we both love coffee,” David says. “There’s not much variety in our area, so I thought it’d be a lot of fun.” When posed with the choice of either starting an independent coffee shop or opening a franchise, the Clases knew that while they know how to run a business, they weren’t all that familiar with running a coffee shop, so they wanted support from a franchise. In a world that may seem overrun by the larger franchises like Dunkin Donuts and Starbucks, Biggby Coffee was started as a way for the community to come together, relax, enjoy unique but scrumptious drinks and have a way to give back to the

community. The company believes in giving back, which is highlighted on the company website with a way to request donations. Nonprofits can request items such as products, gift certificates or donations. “When we first opened Biggby Coffee in Lansing, Michigan, so many people helped us open the first shop. I vowed at that moment to always give back, and this is something that manifests itself in our stores day in and day out,” says founder Bob Fish on the Biggby Coffee website. It was that company policy that was just one of the reasons David and Natalie made the decision to bring the unique coffee chain to Westfield. “The values of Biggby Coffee are ones that we share: Be Yourself. Have Fun. Share Great Coffee,” Clase says. “We promote the idea that everyone is welcome. Even the colors of the shop and how it’s put together, it’s designed to be a fun, welcoming place for everyone. We just love the culture of Biggby Coffee.”

26 / WESTFIELD MAGAZINE / FEBRUARY 2022 / TownePost.com

A director with Indiana Wish, a group that supports Hoosier children with terminal illnesses, Clase is looking forward to uniting his passion for the children with his new business to help. During the grand opening, one dollar from every drink sold went to Prevail, a nonprofit dedicated to empowering victims of crime and abuse. The total donation in one day was $542. “We want to give back, and we want to give back locally, so we’re looking forward to being a boost in our community’s lives one way or another,” Clase says. The Biggby Coffee menu features not only coffees, teas and treats, but also Biggby Boost Smoothies, which are made with Greek yogurt, and a children’s menu of drinks. Visit Biggby Coffee 1529 South Waterleaf Drive in Westfield, and follow them on social media: facebook.com/BiggbyWestfield. 22592 EMBGMC_Zionsville.ai

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STUDENT SPOTLIGHT

CALEB KING