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JANUARY 2022

MAGAZINE

Cooking Up SUCCESS WESTFIELD CULINARY ARTS PROGRAM TEACHES MORE THAN JUST HOME COOKING

MOUTH WATERING

Local Leaders Collaborate for Inaugural Hoosier Chocolate Fest

BREATHE RIGHT

Dr. Maria Wilson Talks COPD Prevention and Treatment

TownePost.com

January 3-31, 2022 Dining out and carry-out from local restaurants is easy, safe, and sanitized. Plus, if you check in at least eight times at participating restaurants using the digital passport, you’ll get a $25 local restaurant gift card (while supplies last). To get started, claim your digital passport at DineOutHamiltonCounty.com

2 / WESTFIELD MAGAZINE / JANUARY 2022 / on TownePost.com Visit DineOutHamiltonCounty.com for more information local dine out and carry-out locations.

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IN THIS ISSUE

JANUARY 2022

PUBLISHER BRANDON BALTZ Brandon@townepost.com 317.514.9522

TOWNE POST NETWORK, INC. FOUNDER/CEO TOM BRITT tom@townepost.com 317.496.3599 PRESIDENT JEANNE BRITT jeanne@townepost.com 317.810.0011 PRODUCTION COORDINATOR ERIN TURK DIRECTOR OF DIGITAL ENGAGEMENT JOSH BROWN

CREATIVE DIRECTORS TONI EADS VAL HACKER GRAPHIC DESIGNER ROBBY BERRY COPY EDITOR JON SHOULDERS

Local Leaders Collaborate for Inaugural Hoosier Chocolate Fest

Dr. Maria Wilson Talks COPD Prevention and Treatment

MOUTH WATERING

REAL-TIME ANALYTICS Scan the QR code to see this magazine’s real-time reach and distribution numbers.

Nauticus Laser Therapy & Wellness Center Creates Nordic-Based Suite Focused on Red Light Therapy

Hamilton County Tourism

WELCOME TO NORWAY

#SPOTLIGHTINGLOCAL FOR FRANCHISE INFORMATION, VISIT franchising.townepost.com

BUSINESS SPOTLIGHT™

COOKING UP SUCCESS

IU HEALTH SPOTLIGHT TOWNE POST NETWORK, INC. 8800 North Street, Suite 117 Fishers, IN 46038 Phone/Text: 317-810-0011

BREATHE RIGHT

Westfield Culinary Arts Program Teaches More Than Just Home Cooking

Preventing Cervical Cancer with Routine Checkups

STUDENT SPOTLIGHT Joshua Newton KEY CONTRIBUTORS CHRISTY HEITGER-EWING / JON SHOULDERS / JULIE YATES DR. LISA LANDRUM / MEGAN ARSZMAN / WHITNEY MOORE

MOUTH WATERING

LOCAL LEADERS COLLABORATE FOR INAUGURAL HOOSIER CHOCOLATE FEST reaching out to other local leaders to see if a collaborative effort toward a chocolate festival concept would be feasible. “I recruited Allyson [Gutwein], my friend at the Zionsville Chamber who is the executive director, and then Kegan [Schmicker], who is the executive director of the Tipton County Chamber, and told them I have this idea that would be fun to do,” he says. “I know that our bakeries Writer / Jon Shoulders and people who do chocolate don’t really have anything special for them here that Steve Latour, executive director of the isn’t wrapped into the craft fair, bazaar and Westfield Chamber of Commerce, says the farmers market events, so I knew that this upcoming inaugural Hoosier Chocolate Fest could be unique and special just for them. is the result of a simple idea, yet one that has I asked the other chamber leaders if they not previously been put into practice locally. wanted to do something together that we could promote and work on. We all got “I have been to a couple different chocolate together and met, and hammered out the festivals in my day,” Latour says. “I had gone details.” to one down in French Lick and thought it was really cool how they did it down there. The team reserved space at the Bridgewater I did some research up here, and no one Club and decided on February 12 for the does anything like that here in this region. inaugural event. I looked around and made sure no one else was doing it.” “The concept is that there will be a VIP night on the Friday night before, and then Last fall Latour took the next step and began 4 / WESTFIELD MAGAZINE / JANUARY 2022 / TownePost.com

Saturday the 12th we’ll have the actual fest that’s open to the public,” Latour explains, adding that the event will feature live music. “We’ll have an afternoon session and an evening session. You’ll buy your ticket to come in, and the idea is that there will be tables in the middle of the room so you can eat all the chocolate you want. There will be different things to try, and you’ll get some chocolate to go.” Latour says each of the chamber leaders will invite top-tier members for Friday’s VIP event. “We might invite some other key partners and sponsors of the program to come for Friday as well,” Latour adds. “Since it takes a little bit of time to get a lot of this set up, we thought we could get set up for a special night on Friday, and then that way we’re ready to go for Saturday.” There will be additional space in the building devoted to a mixology demonstration, as well as a chocolate-based cooking demonstration.

“Another fun thing is that we’ll have some of the chocolate vendors around the room, so if you like something you can go get more, or get with them for future events and things you may want to do for yourself,” Latour adds. Companies based in Zionsville, Westfield, Tipton County and beyond will appear at the event. “We were very intentional in choosing the name Hoosier Chocolate Fest, and not Westfield Chocolate Fest or something like that, because we’re hoping over the years this will grow, and really become a regional destination event over a couple of days that people can enjoy,” Latour says. Latour says the two main motivators behind launching the event are the opportunity to promote local businesses, and also to provide the participating chamber organizations with a chance to work together on what they hope will be an annual event. “We’re hoping it catches on and that we can make it bigger and bigger in the years to come,” Latour says. “It’s really a chance to highlight some outstanding chocolate companies and bakeries here in this region that a lot of people don’t know about.” Interest from vendors has been high since the event team began reaching out to local chocolate makers, according to Latour. “We’ve heard people say, ‘Whoa, this is great. I’m in,’” he says. “That feels good. People are pretty excited about it, and we’ve mentioned it to our different boards and they’re excited. With the date that it’s on, we think it will be a fun Valentine’s Day outing for people to go on besides just dinner and a movie. It’s all coming together and it should be fun.” Additional details including registration and ticket info can be found at hoosierchocolatefest.com. TownePost.com / JANUARY 2022 / WESTFIELD MAGAZINE / 5

The “midnight sun” in Norway is the inspiration behind the new Nauticus Laser Therapy & Wellness Center.

WELCOME TO NORWAY NAUTICUS LASER THERAPY & WELLNESS CENTER CREATES NORDIC-BASED SUITE

Summus Medical Laser neuropathy therapy, among other things. By utilizing laser therapy, he heals people with the power of Norway is known as a kingdom of water and light. light. It’s the land of the Midnight Sun and Land of the Northern Lights. “Norway has the most amazing sunrises and Writer / Christy Heitger-Ewing Photography Provided

“It’s like nowhere else on earth,” says Dr. Trond Seland, who was born in New York but his Norwegian Parents took him to Norway many times, where he spent countless childhood hours soaking in all the glorious goodness that the country provides, including hanging out in the quaint fishing villages and exploring the incredible pristine mountains. Even his name is Norwegian! “I grew up playing in this wild wonderland,” says Seland, owner of Seland Chiropractic Living Well Center located in Fishers. In February 2021, Seland opened Nauticus Laser Therapy and Wellness Center in the suite located right next door that offers

sunsets you’ve ever seen,” Dr. Seland says. “If you could take all of that light and all that energy and combine it, compress it and stick it inside of someone, imagine what it could do!”

Many summers at dusk and dawn during his childhood, Seland watched the red color over the temperate dark blue waters in Norway.

used for healing therapies called Red Light Therapy” he says. Now he’s bringing his beloved country to his patients in a healing capacity by introducing a Prism Light Pod — the only one in the state. The unique red light therapy Prism Light Pod sits inside of a “Hytte” (Norwegian for “cabin”) to help patients feel as though they’ve been transported to Norway.

Similar in style to a tanning bed (though you do not burn or tan), each session lasts just 15 minutes. The Prism Light Pod programming includes treatment for neuropathy, chronic pain, joint pain, weight Because of the northern location of Norway, loss, sports injury recovery and anti-aging. the atmosphere acts like a prism, separating “It will shrink your skin, tighten up wrinkles the longer frequency red light that we see during the Midnight Sun. “The bright red and give you a little face lift,” Dr. Seland says. color of the sunrises and sunsets are the same frequency of light that is now being People often wonder, “Can red light therapy 6 / WESTFIELD MAGAZINE / JANUARY 2022 / TownePost.com

Dr. Trond Seland, a Norwegian descendant, is renovating the Nauticus Laser Therapy & Wellness Center to mimic his homeland.

7350 Village Square Lane, Fishers

For the first time in Indiana, locals can get a :15 minute session inside this state-of-the-art red light Prism pod.

help you lose weight?” The answer is yes as long as the patient commits to living a nontoxic lifestyle. “If you live on beer, Ding Dongs and Twinkies, that weight won’t go away,” Dr. Seland says. However, they have a new weight-loss program that combines red light therapy with healthy eating that does wonders. “People who [follow a healthy nutritional protocol] and come in three times a week for red light therapy and do that for 90 days will lose some serious weight,” Dr. Seland says. How often patients receive these treatments is dependent on their needs. Some come in once a week while others may require a pit stop three times a week, which again involve quick 15-minute sessions. “I have chronic joint pain from all the lifting I’ve done over the years as well as some disc issues, and I come out feeling energized,” Dr. Seland says. “It’s like a battery charger for the body.” Red light therapy is especially great for peripheral neuropathy and chronic pain such as joint arthritis. Many patients have even reported positive side effects from the treatment — for instance, relief from

317-598-1410

hand pain. “So many people are typing away in front of a computer all day long so they get neck pain, hand pain, shoulder pain,” Dr. Seland says. “This is the best red light therapy for pain and it compliments our Chiropractic Care perfectly” Each red light therapy session costs $50 though packages of three are available for $129. They’re also offering other promotions and discounts for regular chiropractic and weight-loss patients. Though insurance does not pay for treatment, patients can tap into their medical savings accounts. Nauticus Laser Therapy and Wellness Center is unquestionably unique. Because while you can go anywhere to see a chiropractor for relief, not all chiropractors can send you on a Nordic adventure in your pilgrimage for better health. “My success as a Chiropractic Physician has been that I take a structural approach to people,” Dr. Seland says. “I use X-rays like blueprints and I remodel them for a living.” That remodel includes restoring hope to those who have all but lost it. According to Dr. Seland, many people have come to the end of their rope where their health is TownePost.com / JANUARY 2022 / WESTFIELD MAGAZINE / 7

nauticuslaser.com

CONNECT

concerned. They feel stuck and don’t know what to do next. That’s where Dr. Seland comes in. “I bring hope, light and laughter into their lives,” he says. On January 12, the Chamber of Commerce official ribbon cutting ceremony will take place at the Nauticus Laser Therapy & Wellness Center, with an open house to follow from 4-7:30 p.m. Nauticus Laser Therapy & Wellness Center is located at 7350 Village Square Lane, Fishers. For more information, call 317-598-1410 or visit nauticuslaser.com.

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8 / WESTFIELD MAGAZINE / JANUARY 2022 / TownePost.com

HEALTH SPOTLIGHT

Dr. Lisa Landrum

PREVENTING CERVICAL CANCER WITH ROUTINE CHECKUPS

Writer / Dr. Lisa Landrum, Gynecological Oncologist, IU Health Joe and Shelly Schwarz Cancer Center at IU Health North Hospital

According to the National Cervical Cancer Coalition, more than 13,000 women in the U.S. will be diagnosed with cervical cancer each year. Cervical cancer is one of the five cancer types that attack a woman’s reproductive system. However, it is the easiest gynecological cancer to prevent. It is also a very treatable type of cancer when it is caught early.

Prevention, cervical cancer cases and related deaths have decreased significantly in the last 40 years, largely due to many women getting regular Pap tests. It’s usually recommended to begin getting Pap tests at age 21, and they can be done at your gynecologist’s office during your yearly exam. After that, your doctor will tell you how often you need to be tested. For women age 30+, talk with your doctor about which testing option is recommended for you – a Pap test, HPV test or both.

GET THE HPV VACCINE.

LEARN ABOUT YOUR RISK FACTORS. Cervical cancer is caused by infection with the human papilloma virus (HPV) and there is no relationship to family history. Risky sexual activity, such as early onset of sexual activity and multiple partners, increase your risk for HPV infection. People who smoke or are immunocompromised are at high risk because both of these factors impair the patient’s ability to ever clear the virus and they remain persistently infected.

The HPV vaccine protects against the types of HPV that are most likely to cause cervical cancer and other gynecological cancers. According to the National Cancer Institute, the HPV vaccine helps to prevent approximately 90% of cervical cancers in women who received the vaccine before the age of 17. The vaccine is recommended for girls between the ages of 11 and 26. Women over the age of 26 who have not yet gotten the vaccine, can still get it if it is recommended by your doctor.

GET A PAP SMEAR.

Cervical cancer is very treatable when caught early. Don’t delay in scheduling your yearly checkup with your gynecologist.

The Pap smear (or pap tests) is used to look for precancerous cells on the cervix. According to the Centers for Disease Control and

JANUARY 2022

14 / NOBLESVILLE MAGAZINE JANUARY / JANUARY 2022 2022 / TownePost.com

BREATHE RIGHT DR. MARIA WILSON TALKS COPD PREVENTION AND TREATMENT

Dr. Maria Wilson

mindful about seeking and following treatment recommendations to manage their symptoms. Plummeting temperatures and low humidity levels make breathing even more difficult for individuals who battle this chronic disease. Although the majority of individuals with COPD are diagnosed in their 50s and 60s, onset varies and is greatly dependent on environmental factors.

COPD is a progressive condition that causes breathing difficulties due to compromised lungs and airways. Shortness of breath, a chronic cough and tiredness make everyday tasks increasingly hard to Writer / Julie Yates accomplish. Early detection is important in Photography Provided slowing down the symptoms of the disease During the winter months, people suffering and improving the quality of life for those diagnosed. with chronic obstructive pulmonary disease (COPD) need to be especially JANUARY 2022

“COPD is a chronic lung infection typically linked to smokers or people who have had a lot of exposure to smoke, but there are other reasons people contract it,” says Dr. Maria Wilson, regional director at Oak Street Health. “Exposure to environments full of lung irritants such as steel mills, or saw dust, are also reasons. Sometimes it is linked to asthma. The lung tissue becomes inflamed and stiff. The lungs are less able to exchange oxygen into the bloodstream.” The best prevention measure is not to smoke, and to stay away from smokefilled environments. However, if someone is diagnosed with COPD a treatment plan can be designed to slow down the progression of the disease. The goal is to find ways to relax the lung tissue.

“COPD IS A CHRONIC LUNG INFECTION TYPICALLY LINKED TO SMOKERS OR PEOPLE WHO HAVE HAD A LOT OF EXPOSURE TO SMOKE, BUT THERE ARE OTHER REASONS PEOPLE CONTRACT IT,”

“ THE MOST IMPORTANT THING SOMEONE CAN DO IS TO STOP SMOKING.” —DR. MARIA WILSON

— DR. MARIA WILSON “The most important thing someone can do is to stop smoking,” Wilson says. “Along with that, there are inhalers of different kinds. Some have steroids and others are designed to get someone through an acute situation. The disease can progress to the point where patients need to carry an oxygen machine with them 24 hours a day.” Cold weather is a high-risk time for seniors suffering from COPD. With already-compromised and inflamed lungs, they are more susceptible to falling ill with seasonal flu during the months of October through February. It is very important to keep track of, and be up to date on, all relevant vaccines. “At Oak Street Health we stress the importance of not losing touch with your primary health provider,” Wilson says. “We are a very hands-on model and proactively schedule visits every three or four months. When someone is 12 years old, all they need is a yearly physical and their shots. With older patients, it’s important to catch them when they are healthy and do what needs to be done to stay healthy. It’s a lot better not to be behind the eight ball.” Oak Street Health’s primary care physicians specialize in Medicare patients. They are located throughout Indiana with four centers located in the Indianapolis area. Their website contains a blog page with tips on diet, health and other information dedicated to keeping seniors healthy. Visit oakstreethealth.com for more information.

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TOURISM SPOTLIGHT

THE GREAT DINE OUT

Dining out has always been about more than the food. Dining out is about friends and loved ones, sharing a unique experience together. Gather your friends and take part in The Great Dine Out to support the locally owned restaurants in Hamilton County, January 3 – 31.* Participating restaurants will offer deals and discounts for dine-in and carryout meals.

com and enter your name and email address and a link to the mobile passport will be texted to you. Save it to your smartphone home screen or bookmark the link for easy access. When visiting a participating business, simply present your phone to a staff member to redeem the available discount. After eight check-ins, participants will be eligible to receive a $25 gift card to a local restaurant, while supplies last. Each check-in will be entered for an overall grand prize for a Hamilton County prize pack including hotel stay, attraction passes and local gift cards.

Starting Jan. 3, more than 35 participating Hamilton County restaurants are offering deals and discounts for both dine-in and carryout meals. Specials range from complimentary dessert to free appetizer to $5 off your meal. Customers are also encouraged to take a photo of their meal or takeout place setting This is a mobile-exclusive program. and share it on social media, tagging @ Customers must have a smartphone in VisitHamiltonCo or using #VisitHC. order to redeem the offers at participating restaurants. Visit DineOutHamiltonCounty. For more information, visit

FOR MORE INFORMATION ON EVENTS IN HAMILTON COUNTY, GO TO VISITHAMILTONCOUNTY.COM AND FOLLOW US ON FACEBOOK, TWITTER AND INSTAGRAM. JANUARY 2022

Get a deep understanding of what your retirement will look like. Get a plan for your retirement today. Ask us for the 7 Steps to Wealth Management Booklet with no obligation at www.thearcherfunds.com (contact) or call us at (800) 800-1776. Rollover 401(k) — Roth — HSA – SIMPLE Plans — 401k — IRA — Free Investment Review Stock Income Dividend Multicap Focused Balanced You should carefully consider the investment objectives, potential risks, management fees, and charges and expenses of the Funds before investing. The Fund’s prospectus contains this and other information about the Funds, and should be read carefully before investing. You may obtain a current copy of the Fund’s prospectus by calling 800-581-1780 or visiting www.thearcherfunds.com. Mutual fund investing involves risk. Loss of principal is possible. The Archer Funds are distributed by Arbor Court Capital, LLC, Member FINRA/SIPC.

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Cooking Up SUCCESS WESTFIELD CULINARY ARTS PROGRAM TEACHES MORE THAN JUST HOME COOKING Writer / Megan Arszman Photographer / Whitney Moore

After more than 10 years as part of the curriculum at Westfield High School, the Family and Consumer Sciences program has grown from one full-time teacher and four classes offered, to four fulltime teachers, 14 different courses and more than 1,200 students enrolled - and 850 of those are in the culinary arts program. “After seeing how well the students connected with our first two culinary and nutrition classes in 2011 and 2012, it was clear that building a structured series of courses would serve our students well,” says Chef Nikki Heflin. 18 / WESTFIELD MAGAZINE / JANUARY 2022 / TownePost.com

It’s a big growth spurt for a high school program, but Heflin believes that’s because the culinary arts program is something students see as skills that can be used immediately, and not just after graduation. Students learn how to analyze menus at fast-food restaurants to make better choices, and then participate in labs where they can prepare quick, healthy and affordable meals at home. Higher-level students are trained in a state-of-the-art commercial kitchen, and prepare recipes that are helpful as preparation for working in a variety of restaurants, from fast-casual to fine dining. “The curriculum is rigorous, but students gain a sense of purpose and pride in working as a group, and as individuals, to master their various culinary skills,” Heflin says. “The curriculum is built so we can partner with our students and give them a platform to be young professionals, while we are still respected as their leaders.” Heflin says that while the students essentially learn from the teachers, the teachers also learn from students. Courses offered through the series include Nutrition and Wellness; Advanced Nutrition and Dietetics; Intro to Culinary Arts and Hospitality; Principles of Culinary Arts 1 - ServSafe; Principles of Culinary Arts - Basic Food Theory; and Baking and Pastry Arts. The program has a dual-credit partnership with Ivy Tech Community College, offering high value for the courses. Three of the culinary courses are taught as dual-credit courses, including the two Principles of Culinary Arts courses and Baking and Pastry Arts. Students can qualify for up to eight college credits at no extra cost to them or their parents. Certifications can be earned through the nationally recognized ServSafe Food Protection Manager Certification, which verifies that a manager or person in charge has sufficient food safety knowledge to protect the public from food-borne illness.

event,” Heflin says. “Since my background was in catering, it seemed like a no-brainer.” Services offered by Foodies Rock include an array of on- and offpremises catering, community cooking classes, custom desserts and participation in large-scale community events. Members are eligible to compete in state and national events hosted by the Family, Career and Community Leaders of America (FCCLA). “A hallmark of our program for many years has been hosting themed events led by our students that are open to the community,” Heflin says. “Our students will work in teams to develop a recipe based on a theme and then prepare 200 to 350 samples of their dish, all while also setting up a themed table and serving their dish during the event. Three events are hosted each year, with these events serving as the students’ final exams.” In the future, the culinary arts program will partner with the school’s Environmental Club and utilize a grant to build a patio garden, where Foodies Rock participants can grow fresh herbs and potted vegetables. They’ll also have a composter to limit the amount of waste and to help make the patio garden self-sustaining. “The goal of the garden is to teach the students how to grow their own food, practice sustainability, and to reduce food costs and waste,” Heflin says. To learn more, reach out to Heflin at heflinn@wws.k12.in.us.

Students participating in the culinary arts program, or those who have previously participated, can be part of the Foodies Rock career and technical student organization. It is a studentdriven business established in 2017 by Heflin, who serves as the academic coach. Chef Bryan Ferreira serves as an advisor. “Foodies Rock was established when the high school staff saw the talents of our students and inquired if we could help cater an TownePost.com / JANUARY 2022 / WESTFIELD MAGAZINE / 19

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STUDENT SPOTLIGHT