Middletown Magazine October 2020

MAGAZINE

OCTOBER 2020

DELANOR MANSON LEADS MIDDLETOWN BASED KENTUCKY NURSES ASSOCIATION

FINDING CHEER DURING DIFFICULT TIMES SIX TIPS FOR DEVELOPING RELIABLE SELF-CONFIDENCE

atMiddletown.com

When every minute counts, it’s time for the PowER of U. At UofL Health emergency rooms, we know sooner is better. So we provide faster registration and shorter wait times, with a 30 minutes or less door to doc commitment. Faster bedside triage.

And faster provider assessment, diagnostics and treatment. With the convenience of 24/7 care and 7 locations, we are nearby whenever you need us.

It’s all part of our mission to provide the kind of world-class expertise that helps you get better.

And get back to your life faster.

That’s the Power of U.

30 Minutes Door to Doc Mary & Elizabeth Hospital n Shelbyville Hospital n Jewish Hospital n UofL Hospital n Medical Center East n Medical Center South n Medical Center Southwest n

THAT’S THE POW ER OF U To find the nearest location, visit UofLHealth.org.

25 YEARS

OF EXCELLENT SERVICE

(502) 785-7977

TreeCareLouisville.com | 13319 Aiken Rd.

FREE Stump Removal WITH ANY TREE TAKE DOWN & REMOVAL

Must present coupon at time of purchase. No minimum. Cannot combine with other discounts. Exp. 11/30/2020

$200 OFF

ALL TREE WORK & LANDSCAPING Must present coupon at time of purchase. No minimum. Cannot combine with other discounts. Exp. 11/30/2020

DELIVERY AVAILABLE A PORTION OF PROCEEDS GO TO ACTIVE HEROES

bigtimberfirewood.com

FIREWOOD

80 Per Rick

$

Must present coupon at time of purchase. No minimum.

Cannot combine with other discounts. Exp. 11/30/2020

A TOWNE POST NETWORK PUBLICATION

For advertising information, contact:

I N THI S I SS UE

PUBLISHER

CORE Y BOSTO N

COREY@TOWNEPOST.COM

502.407.0185

TOWNE POST NETWORK, INC. F O U N D E R /C EO

TOM BRITT

TOM@TOWNEPOST.COM

317.496.3599 PRESIDENT

JE A N N E BR I TT

JEANNE@TOWNEPOST.COM

317.810.0011 ASS O C I ATE P U B LISHE R

ROBE RT TU R K

ROB@TOWNEPOST.COM

317.810.0011 D I R EC TO R O F D I G I TA L E N G AGE ME N T

JOSH BROWN C R E ATI V E /S O C IAL T EAM

AUSTIN VAN C E CATHE RIN E S H EA VAL RAN DA LL E D I TO R

6 9 10 15 18 21 22 27 30 33 34

OCTOB ER 2020

Fin d in g Ch e e r Du r in g Difficu lt Time s

Job S e arch in g Du r in g a Pan d e mic Tr u e Commitme n t: Ke n tu cky Nu r se s Association Le ad s by E xamp le S ix Tip s For Deve lop in g Re liab le S e lfCon fid e n ce

Wh at Doe s it Me an Wh e n a Car is Totaled?

B u sin e ss S p otlig h t: Car n ey ’s Car p e t G all ery S p ooky S p e ctacle : A Look B ack at Lou isvi l l e’s B e love d H allowe e n Trad ition s

O ctob e r Crossword P u zzle

H allowe e n S afe ty Tip s for Tr ick-or -Tre ati ng

B u sin e ss S p otlig h t: 502 H e mp We lln e ss Center S ou n d in g O ff: Re cord Prod u ce r & Ce le b r ity P u b licist Jon ath an H ay H as Kept H is Dre am Alive

JON S HOULD ER S R E AC HI N G M OR E T H A N

61 , 41 3

Combined print + digital + social reach for the month of August, 2020 through the Jeffersontown, Middletown, and St. Matthews Magazines. Visit our websites for real-time analytics.

# S POTL I GH TI NGLOCAL

K E Y CO N TRI BU TO RS ABIGAIL HAKE / ANDREW TOY / BRAD HARVILLE / CHRISTY HEITGER-EWING DR. DAVE SCHROERLUCKE / ELIZABETH SHULTZ / JESSICA ABLE / KELSEY SCHNEIDER

TOWNE POST NETWORK, INC.

8800 North Street, Suite 117 | Fishers, IN 46038 Phone/Text: 317-810-0011

FOR FRANCHISE INFORMATION, VISIT FRANCHISING.TOWNEPOST.COM

• Eye & Vision Exams • Annual Diabetic Exams • Vision Therapy • Vision Rehab • Sports Vision Therapy • Contact Lens Exams • Sunglasses • Optical Services • Safety Glasses • Treatment of Dry Eye Syndrome • Accepts Most Insurances

Dr. Stuart Young • Dr. Lauren McKinch • Dr. Daniel Bowersox

EXPERTS IN VISION, EXCEPTIONAL CARE C E L E B R AT I N G 2 5 Y E A R S O F E XC E P T I O N A L C A R E !

3701 Hopewell Road, Louisville • 502-398-3937

Mon/Wed/Fri: 8:30 - 5:00pm • Thur: 12:00 - 8:00pm • Tue: 5:00pm - 8:00 for Vision Therapy

403 Washington Street, Shelbyville • 502-647-3937 Mon/Wed/Thur/Fri: 8:30 - 5:00pm • Tue: 12:00 - 8:00pm

BowersoxVisionCenter.com

Did you know...

That when you prepay your funeral with us, the prices are guaranteed against future price increases!

9318 Taylorsville Rd (502) 266-9655

5317 Dixie Highway (502) 447-2600

owenfuneralhome.com

atMiddletown.com / OCTOBER 2020 / MIDDLETOWN MAGAZINE / 5

FINDING CHEER: DURING DIFFICULT TIMES in the wee hours of the morning thinking, “I don’t know what to do,” “I don’t know Let’s face it. These days, emotions are what to think,” or “I don’t know how to running high. And understandably so. In live,” you are totally normal. And that’s a society where we are used to Googling because our world suddenly feels inside how to do life—e.g., “How to build a bird out and backward. When we run into cage” or “How to get in shape,” we are someone we know out in public, we can suddenly at a loss since we can’t exactly no longer greet them with a handshake or type into a search engine, “How to navigate a hug. That feels odd. And when someone a COVID-19 existence.” has passed away, we aren’t allowed to attend the funeral to console the mourning.

Because we have entered unchartered That’s also sad and unsettling. territories, we may alternate between moments of feeling fine and moments of When the coronavirus spiraled into our total terror. Just so you know, if you awake world like an F5 tornado, it wreaked havoc Writer / Christy Heitger-Ewing

on life as we knew it. I don’t think that any of us conceived of the day when schools would shut down, followed by churches, restaurants, gyms, doctor’s offices, beaches, parks, movie theaters, retail stores, barbers, hair salons, amusement parks. We didn’t anticipate concerts, sporting events, parties and even the Magic Maker itself, Disney World, halting indefinitely. On top of that, in the blink of an eye, we suddenly went from shopping with abandon to feeling uneasy partaking in completely mundane tasks like pumping gas and cruising the aisles of a grocery store.

6 / MIDDLETOWN MAGAZINE / OCTOBER 2020 / atMiddletown.com

As we tiptoe back into safely resuming normal life, let’s give each other grace, kindness and the benefit of the doubt.

The “we’re all in this together” mantra is meant to remind us that although we may be feeling lonely, disconnected, scared, frustrated or confused, we are not the only ones harboring such feelings.

Below are five tips for picking yourself up when you’re feeling down:

1. Explore nature. Inhaling fresh air,

hearing the birds sing and watching the squirrels scamper brings true healing power. In today’s world where we are inundated with disheartening news stories, overwhelming statistics and heated opinions on social media, it’s smart to put down the phone and lace up your shoes. Stepping outside has never been more important.

2. Connect with a pet or a vet or a jet.

Not to get all Dr. Seuss on you, but the point is to try and get your mind

Broken Guitar?

OPEN FOR LUNCH & DINNER

MP Guitars is a full service repair and maintenance shop.

We offer complete setups, repairs and modifications.

Need your neck refretted?

How about a bridge reglued? Maybe you just want to change out your pickups?

We can do it all!

500 N. English Station Rd. www.motherpluckerguitars.com motherpluckerguitars@gmail.com 502.345.8425

Buy One Lunch Entree & Two Drinks, Get One Lunch Entree

50% OFF Discount applies to item of equal or lesser value. Not valid with any other offer. Expires 11/30/2020.

20% OFF Entire Dinner Check

Not valid with any other offer Minimum purchase of $40 required.

Alcohol not included. Expires 11/30/2020.

12220 Shelbyville Road

307 Central Avenue

502-963-5503

502-690-8071

(In Middletown Plaza)

atMiddletown.com / OCTOBER 2020 / MIDDLETOWN MAGAZINE / 7

(Near Churchill Downs)

1. off your own worries by focusing on something or someone else. That might mean playing with your dog or cat. It may involve dropping supplies at a VA center. Or it may be looking skyward to enjoy a flyover to boost societal morale.

The idea is to get outside your own head, especially if you tend to perseverate on negative or anxious feelings.

2. Listen to the music your parents used to play around the house when you were a kid. Trust me, it’s

the closest thing you’ll get to a time machine, and transporting yourself back to a happier, simpler headspace is just what the doctor ordered.

3. Declutter a room. I know it doesn’t

sound like fun, and it’s not necessarily fun while you’re in the midst of doing it, but wow — the joy you feel when a space is free of excess is truly exhilarating.

Even my 9-year-old, whose room was an

unmitigated disaster, admitted that when it was picked up and organized, he felt less oppressed. He even claimed he slept better in a clean room!

4. Make a gratitude journal. In times like these, it’s easy to focus on the losses, the

negativity and the things we are missing out on. But a change in focus can quickly shift a gloomy mood. Doing this activity with your spouse or children is a great way to not only bond as a family but acknowledge the many blessings that surround us daily.

NEW TO LOUISVILLE Ages Infant to 5 Years Old

Grow Learning NEWtoTOLove LOUISVILLE Ages Infant to 5 Years Old

Independent, Family Owned

We offer the BEST PRICES around!

Meal Prep Services • Free InBody scans Finding solutions to help you in your journey to healthier, fitter YOU! Products for weight loss, diet, gain muscle, meal replacements

SPECIALIZING IN PERFORMING ARTS AND ACADEMICS

Building Kidz is committed to developing the “whole child”. Our unique and proven curriculum intelligently integrates Performing Arts to enhance Academic excellence, all within a newly built facility that offers six classrooms and a performing arts space.

SPECIALIZING IN Our classrooms extend to our natural playground where children PERFORMING ARTS toAND ACADEMICS are invited explore and discover the outside world. Come Building Kidz is committed to developing the “whole child”. Our partner with us to develop the highest levels of confidence, unique and proven curriculum intelligently integrates Performing commitment and character in your child.

Arts to enhance Academic excellence, all within a newly built facility that offers six classrooms and a performing arts space.

Our classrooms extend to our natural playground where children are invited to explore and discover the outside world. Come partner with us to develop the highest levels of confidence, commitment and character in your child.

502-245-4100

2415 Bush Ridge Dr. BuildingKidzSchool.com/louisville 502-245-4100

We have something for EVERYONE!!

Our team is not paid on commission!

10% off $50 Purchase First time customers only.

Valid only for one transaction.

2115 S Hurstbourne Pkwy (Jeffersontown) 13401 Shelbyville Rd (Middletown) - by Joellas

8 / MIDDLETOWN MAGAZINE / OCTOBER 2020 / atMiddletown.com

502-245-4100 BuildingKidzSchool.com/louisville 2415 Bush Ridge Dr.

JOB SEARCHING DURING A PANDEMIC Writer / Elizabeth Shultz, M.Ed., CRC, CPRW Shultz Career Consulting

Whether you suddenly found yourself unemployed, or realized job security is not to be taken for granted and have spent time looking for employment, you know the job search game has changed recently.

Less than six months ago, the job market was considered an employee market, meaning the average job seeker would likely have multiple options. However, according to a July 2020 report from the U.S. Bureau of Labor Statistics, there are now approximately 16 million unemployed individuals in the U.S. That’s a lot of competition. Even the most qualified job seekers are having to make concessions.

RESUMES ARE MORE THAN KEYWORDS Prior to the pandemic, only about 2% of applicants received an interview after submitting an online application.

If there are 16 million people unemployed and half of those folks are actively applying for work by sending out a conservative estimate of 25 resumes per month, then 200 million resumes are hitting job boards and career portals across the US. How do you stand out?

Think culture. An employer will hire someone they like over someone with more qualifications. After all, you can’t teach personality. Think about the impact of a personality that doesn’t fit in with a team. It could be a detrimental hiring move, undermining the productivity of an entire department. Check the employer website for clues about the work environment and

company culture. Then take it a step further and check out their social media sites. What type of image are they projecting? From the website, you may also be able to determine who you will be working with directly. If so, check out their LinkedIn pages. Then, tie this information directly into the professional statement on your resume or cover letter in a genuine way.

JOB SEARCH STRATEGY First, let’s explore what jobs are available now. As of July 2020, the following areas saw gains - government, professional and business services, hospitality, health care, manufacturing, transportation and warehouse, real estate, and social assistance.

You can increase your chances of finding employment if you consider crossing industries. Start with an inventory of your transferrable skills, or skills that are applicable across multiple industries.

Some examples include customer service, leadership, data analysis, adaptability and technology literacy.

Networking is a must, even in a pandemic, and LinkedIn is your friend. Yes, it can be intimidating. But remember we all started out with zero connections. Look for opportunities within trade and professional organizations that could include organized activities. Set time aside weekly to engage in posts or private messages to nurture relationships. They will bear fruit.

Remember the hidden job market. This refers to jobs that are not publicly posted.

By networking, you are more likely to become aware of job opportunities not OCTOBER 2020 / 9

available to the general public.

KEEP A POSITIVE OUTLOOK Keep hope. Remember, this is a super competitive market. Little victories should be celebrated, such as getting an employer response even if it’s a rejection. It still takes time and effort to respond to applications, especially considering the employers could be seeing thousands of resumes for one opening. It may take longer to find the right job, but don’t be afraid to accept a job offer in the meantime. Some work is better than no work. Job seekers with gaps on their resumes tend to be at a disadvantage.

RESOURCES With all the competition, don’t pull a template off the internet for a resume.

Don’t neglect your LinkedIn profile and summary. These are the pillars of your job search, and it makes sense to invest time and effort in them. If writing isn’t your thing, or if you’re having trouble coming up with accomplishments or powerful adjectives, there are resources. Kentucky Career Center, the Urban League, and even the library system offer free services to the general public. If you need a more personalized approach, try hiring a career counselor or professional resume writer like those at Shultz Career Consulting in Jeffersontown. They will have the expertise to establish the best platform to showcase your skills and attributes to the right potential employers, giving you a competitive edge over other applicants.

For more information or to speak with Elizabeth, check out ShultzCareer.com or call (502) 819-5881.

Delanor Manson next to nursing uniforms from the past.

KENTUCKY NURSES ASSOCIATION LEADS BY EXAMPLE patient care in all settings. There are more than 90,000 nurses in Kentucky working in hospitals, physician offices, nursing As a child, Delanor Manson first encountered care facilities, outpatient clinics, schools, the loving care a nurse provides watching correctional facilities and private settings, her grandmother, who was a nurse at the old among others.

General Hospital in Louisville.

Writer / Jessica Able Photography Provided

Manson, chief executive officer of the Kentucky Nurses Association (KNA), attributes her passion for supporting and advocating for nurses to the steadfast dedication exhibited by her grandmother.

The KNA is a professional organization that supports the state’s entire population of nurses. Essentially, it acts as a voice for Kentucky nurses and seeks to work for a healthier Kentucky, according to Manson.

In addition to promoting the essential role of registered nurses in the health care field, the KNA serves as an advocate for quality

“In my first year of clinicals I watched nurses communicate with patients and their families and other professionals, and I thought, ‘Wow, they are so phenomenal,’” Manson says. “Then I also saw no one was helping them, so I decided while I was in nursing school that I was going to take care of nurses.”

That’s what Manson has done throughout her entire career. In each of her varied professional roles, she has sought to aid nurses in their quest to aid others.

Manson earned degrees in nursing and health care management, and has been a 10 / OCTOBER 2020

dynamic leader in both patient care as well as health care administration. She achieved the rank of captain in the U.S. Navy. In her 27 years in the Navy, she applied her nursing education in various positions in the U.S. as well as Japan, Great Britain, Germany, Italy and Puerto Rico. Delanor is the former deputy secretary for the Kentucky Cabinet for Health and Family Services.

Prior to her work at the KNA, she was the associate vice president of research and design at Hosparus Health in Louisville.

There, she provided leaders with innovation strategies, project design and management, and conducted research on best practices in electronic health record management.

According to Manson, when the KNA was founded in 1906 the intent was to promote the profession of nursing, and set a standard for education and training. That mission has expanded since then, but the crux of the organization’s vision remains the same.

“The founding mothers established and maintained an educational standard, and instituted advocacy for nursing and nurses,” Manson says.

The association’s founders established a foundation to advocate for the highest level of education, encouraged employers to ensure safe workplaces for nurses, and lobbied legislators for policies to keep nurses safe.

The KNA is a constituent member of the American Nurses Association, which operates for registered nurses in the U.S. throughout its 54 state and territorial associations. The KNA has 11 chapters around the commonwealth and is the only statewide organization that supports every nurse.

“When you have that many people on the front lines providing health care, you have to have a strong foundational base,” Manson says.

In Kentucky, approximately one-third of nurses work in hospitals, leaving about 60,000 nurses utilizing their skills in the aforementioned settings. Manson says the KNA has focused recent efforts on educating the general population on the varied skills of nurses, and advocating for their inclusion on community boards and foundations to help improve the health of the nation.

The initiative is in lockstep with the World Health Organization, which designated 2020 as the International Year of the Nurse and Midwife.

“We have been focusing on really helping people to see nurses in a broader light, to understand how nurses actually impact the health of the nation,” Manson says.

No health care crisis in modern memory has tested the resolve and tenacity of nurses quite like the coronavirus pandemic. Since COVID-19 upended the world earlier this year, health care professionals have been on the front lines, risking their own lives to care and advocate for patients.

Nursing students with KNA Leaders.

OCTOBER 2020 / 11

“When COVID started, I wasn’t sure how the KNA as an organization was going to support nurses on the front lines,” Manson says. “We started getting calls from nurses asking, ‘What should I do? Should I go to work?’ I began to think, ‘How can we support them and let them know we are working for them?’”

The KNA created the Kentucky Nurses Helping Nurses program to let all nurses know they are not alone. The program is a volunteer network of active and retired nurses who have expertise in mental health nursing, and are available to support nurses as they care for patients and families in this unprecedented time. The initiative is a collaborative effort between the KNA and the International Society of PsychiatricMental Health Nurses.

“We wanted them to know we see you, we support you,” Manson says.

The KNA also launched the Apricot Ribbon Campaign to show support for health care

Cut Your Mortgage Payment Today!

Refinance NOW! NO Closing Costs & Rates as low as 2.50% APR 15 Year Fixed Rate - $200,000 Loan Amount*

2.50% APR Monthly Payment $1,333.58 Total Interest Paid $40,044.01

3.50% APR

VS. $17,313.44 in Savings!

Monthly Payment $1,429.77 Total Interest Paid $57,357.45

Great Variety of Gifts - for the home, the wine lover, the cook, the pet lover, the fashionista... and don’t forget to gift yourself!

30 Year Fixed Rate - $200,000 Loan Amount*

3.00% APR Monthly Payment $843.21 Total Interest Paid $103,554.53

4.00% APR

VS. $40,148.88 in Savings!

Monthly Payment $954.84 Total Interest Paid $143.736.01

APPLY ONLINE AT transcendcu.com/mortgage-loans 502.459.8004 | 800.292.9490 * Examples for 15-year and 30-year fixed loans are for illustrative purposes only. Promotional rates effective September 9, 2020. All promotions, terms, and conditions subject to change without notice. All loans are subject to credit approval and program guidelines. Rates may vary based on individual creditworthiness. Lowest promotional rate at 2.50% APR is available for 15-year fixed term with minimum loan amount of $75,000 for a primary residence, in first lien position, having a maximum loan to value ratio of 80%, a max debt to income ratio of 38%, resulting in a monthly payment of $1,333.58. Loan fixed rates (APRs) do not include items such as prepaid interest, optional owner’s title insurance, and optional escrow services, which could increase the effective APR. Payment examples do not include amounts for taxes and insurance. The monthly obligation for all loans will be greater if taxes and insurance are included, and an initial customer deposit may be required if an escrow account for these items is established. All promotional re-finance fixed mortgage loans at 7, 15, 20, and 30-year terms require minimum loan amount of $75,000. Additional restrictions may apply. Past or present credit history including items such as liens, bankruptcy, charge-offs, delinquent accounts, or multiple slow payments exceeding 60 days, do not qualify for the promotional mortgage program terms. All terms and conditions are subject to change without notice. Existing Transcend Credit Union mortgage loans do not qualify. Contact us for additional details at (502) 459-8004 or (800) 292-9490.

20% OFF Entire Purchase Not valid with any other offer.

Expires 11/30/2020

=

107 S. Ewing Avenue, Louisville KY 40206

12 / OCTOBER 2020

(Off Frankfort Ave. - across from Walgreens)

502-245-8222

workers during the pandemic. The color apricot was chosen because it is in the orange color palette, which is often associated with optimism. Manson says the campaign was designed to honor and recognize nurses and other health care professionals, while honoring social distancing.

packaged and delivered to essential workers.

The pandemic has reminded Manson that every nurse is a leader.

“Nurse leaders do critical things,” Manson says. “They execute critical thinking skills.

They assess. They come up with a plan based on that assessment, and they execute.

Every nurse. Period.”

With the help of the University of Louisville’s Speed School of Engineering, the association also packaged and sent Manson has a message for community and state leaders across the commonwealth: 1,000 face shields to nurses. Hundreds of gallons of hand sanitizers were also donated, Include nurses in decision-making bodies

that could have an impact on public health.

“The things I’ve done, most would see as not the traditional path for a nurse,” Manson says.

“I took the knowledge of being a nurse and leader to every job I had, every opportunity I had. If you want to grow an organization, if you want to impact your community, you need to have a nurse on your board.”

To learn more about the Kentucky Nurses Association or to join, visit kentuckynurses.nursingnetwork.com

Financial Life Planning Centered on You!

Take Your Yard Back 100% NO BITE GUARANTEE

Jonathan Upton CFP®, CAIA®, BFA®

Patrick Ritter Paraplanner

Bruce Lindsay CFP®, MBA

Gregory Smith CFP®

Services start at

(502) 888-1185 | centriswealth.com 11802 Brinley Ave, Suite 201 • Louisville KY, 40243 Securities and advisory services offered through LPL Financial, a registered investment advisor. Member FINRA/SIPC.

OCTOBER 2020 / 13

$

60 50% Off First Service

502-488-0331 502-957-9273 MosquitoAuthority.com

NOW OPEN! DINE-IN • COVERED PATIO • LAKESIDE DECK • CARRYOUT • CURBSIDE

LUNCH SPECIALS - $7.99 *Served With One Side Monday – Meatloaf Sandwich Tuesday – Chicken Tenders Wednesday – All-American Burger Thursday – Kentucky Yard Bird Friday – Catfish Sandwich

ENTERTAINMENT: Live Music Every Weekend Trivia night Cornhole Poker night (coming soon)

NOW BOOKING PRIVATE PARTIES!

moyaskitchen.com | 10000 Linn Station Road | (502) 496-6692 Sunday – Thursday: 11am – 9pm | Friday & Saturday: 11am – 10pm

SIX TIPS FOR DEVELOPING RELIABLE SELF-CONFIDENCE Writer / Dr. Dave Schroerlucke Photography Provided

Below are six research-based strategies that you can implement immediately to build the sort of robust self-confidence that can hold up against performance pressures and competitive stress.

Remember when power posing was all the rage? This fake-it-till-you-make-it approach to building self-confidence, popularized by Amy Cuddy, has since been discredited after 1. TRACK YOUR SUCCESSES numerous failed attempts at replication of Research suggests that the most effective her team’s original research findings. and durable source of confidence is repeated mastery experiences. To put it simply, the Though you might be able to fool others more you succeed the more confident you into thinking you are confident, it is become - but only if you actually notice and exceedingly difficult to fool yourself. When acknowledge your successes. the level of challenge reaches a certain threshold and the inner critic starts to speak Make a conscious effort to catch yourself up with its self-doubts, you cannot rely on doing things well, especially when under gimmicks and false bravado. You have to be pressure. Start a credible confidence log able to tell yourself that you can do it, and where you actually write these experiences believe it. down. This will serve as a sort of confidence memory bank – a collection of positive experiences that you can use to challenge your inner critic.

You might wonder if it is even possible to train yourself to be more reliably confident. The answer turns out to be yes.

But like anything worth pursuing, building 2. LEVERAGE SMALL WINS credible confidence takes deliberate effort When you accomplish a goal, no matter and practice. how small, the reward centers of your brain OCTOBER 2020 / 15

are flooded with dopamine (the “feel-good” neurotransmitter), which makes you want to repeat the associated behavior. This is the secret behind the addictive quality of smartphone games like “Candy Crush” as well as the effectiveness of to-do lists.

You can use the psychology of intermittent rewards to your advantage by breaking up your larger goals into a series of bitesized, dopamine-friendly steps, so that you can receive this behavior-reinforcing chemical reward more frequently. Start with small, easily reachable goals and build incrementally, slowly ramping up your goals and level of stress as you gain momentum and confidence.

3. TALK YOURSELF UP Confidence ultimately comes down to how you talk to yourself, which is why positive self-talk has become one of the pillars of applied sport psychology. Not to be confused with generic motivational chants of the “You can do it, rah rah rah” variety, positive self-talk involves personal

affirmations that are uplifting yet grounded in reality.

Create a list of affirmations that put you in a confident frame of mind. The most effective affirmations are: • Brief: a single word or short phrase • Context-specific: a reminder of when you delivered in similar situations • Personally meaningful: it only has to make sense to you

unattainable and unreasonable. These dream killers often want to see you fail as a result of their own insecurities and feelings of inadequacy. Avoid naysayers like the plague.

Surround yourself with supporters who want to see you succeed and who supply a steady stream of encouragement. I am not talking about cheerleaders and groupies here (although those are nice too). What you want is people in your inner circle who you trust to provide candid feedback, both positive and negative, in a way that communicates that they want the best for you and are pulling for you to reach your goals.

By using self-talk to connect to prior experiences of success, you will arm yourself True friends and supporters do not feel threatened by your pursuit of excellence, with supporting evidence for challenging nor do they take it personally that negative thoughts as they arise. you organize your life around your performance goals.

4. KEEP GOOD COMPANY Be mindful of the company you keep.

Nothing can suck the life out of your vision 5. USE YOUR IMAGINATION faster than a naysayer - someone who always Mental imagery, another pillar of applied has a ready list of reasons why your goals are sport psychology, was once called

visualization but has since expanded to include all the senses. Functional magnetic resonance imaging (f MRI) research indicates that the same areas in the brain light up whether you are actually executing a skill or just imagining it. The brain literally cannot tell the difference.

Mental imagery is often challenging at first but can be developed with practice. For those with no prior experience, it might be easier to start by imagining a simple, sensory-rich activity like eating a fruit. As you improve your ability to fully engage all of your senses, shift to mental rehearsal of performance-related skills. First, imagine what an ideal performance would look like to an external observer. Then, progress to imagining exactly what it will look and feel like from behind your own eyes.

This one might sound a little woo-woo, but there is a reason it is a staple of mental preparation for world-class athletes and performers. It just works.

LET ME WOW YOU WITH OUR GREAT MORTGAGE RATES! Contact Paducah Bank lender Jeff Prow today at 502.690.8974.

www.paducahbank.com Jeff Prow NMLS# 52623 / Institution NMLS# 645627 MEMBER FDIC

16 / OCTOBER 2020

6. WATCH AND LEARN Finally, another great way to build confidence is to watch and emulate the best. Much like with mental imagery, brain research involving mirror neurons suggests that watching is often just as good as doing when it comes to performance.

Find a performer who inspires you and make a point to regularly watch their best performances.

When you are practicing or performing, imagine that you are that performer. In the best-case scenario, your model becomes yourself. Try to get your hands on video of yourself during an optimal performance.

Watch the video over and over again as a way of training your brain to run that particular performance script.

SUMMARY Confidence cannot be faked, but it can be trained. To sum up, the best ways to build credible self-confidence that can stand up to challenges are: 1. T rack your successes: Look for and document your achievements.

will help you develop the sort of confidence that you can rely on, that will hold up under pressure, and that won’t desert you when need it most.

With you in the pursuit, Dr. Dave

2. L everage small wins: Set incremental goals to reinforce positive behaviors.

3. T alk yourself up: Use affirmations to remind yourself of prior successes.

4. K eep good company: Surround yourself with trusted supporters.

5. U se your imagination: Imagine the experience of performing optimally.

A big advantage of these last two training atch and learn: Emulate the best in strategies is that they provide ways of getting 6. W your field, hopefully yourself. extra repetitions of practice when your body is not capable of engaging in actual physical These six strategies, if practiced regularly, practice due to fatigue or injury.

OCTOBER 2020 / 17

DR . DAV E

Visit ripeminds.com for more mental performance tips.

WHAT DOES IT MEAN WHEN A CAR IS TOTALED? We frequently get calls from people whose cars were totaled in a wreck that was not their fault. Unfortunately, we have to tell them that the other driver’s insurance is only We hear about people being involved liable for the fair market value of the totaled in accidents, and vehicles being totaled.

For example, we’ve had a case where a car, and a rental car for a few days while they Hopefully this hasn’t happened to you. But if heavily damaged vehicle required $12,000 shop for a replacement vehicle. You cannot it has, or if it does, here’s what totaled means. in repairs, but because it was a late-model recover additional damages from an accident vehicle with a fair market value of more than caused by another driver’s fault, unless you In Kentucky, the determination of whether $20,000, that vehicle was not considered have also been injured from the accident. If a vehicle is totaled is based on a statute, totaled. Conversely, repair costs of only so, it is important to seek medical attention KRS 186A.520. This statute basically $2,000 for minor damage might be enough right away. Such injuries can get worse in the states that a vehicle is totaled if the cost of to total out a car that is 10 to 15 years old, days following an accident if left untreated. repairs after an accident exceeds 75% of depending on the make and model.

Even during the current pandemic, there are the retail value of the vehicle as set forth a number of accident injury clinics in this in the most current edition of the National If you have an older car that is totaled, and area where you can get an appointment if Automobile Dealers Association (NADA) you still have collision insurance that will you cannot see your regular doctor, or if you Guides. There is also a regulation, 806 KAR pay for the loss, or if an accident is the fault have concerns about going to the emergency 12:095, Section 7, that allows insurers to of another driver whose insurance will pay room or an urgent-care facility. Your own use “any source for determining statistically for the loss, the problem is that it will cost automobile insurance, which is called novalid fair market values” besides the NADA much more to buy a replacement vehicle fault insurance, will cover your treatment Guides, such as appraisal services, which are than the fair market value you will receive expenses up to $10,000, or more if you have commonly used. for the totaled older car. additional coverage.

Writer / Brad Harville, Owner and Managing Partner, Harville Law Offices Photography Provided

If you think through the above definition of totaled, you will realize that it takes a lot less damage to total older vehicles, which have lower fair market value than newer ones.

18 / OCTOBER 2020

FOR EVERYBODY W H O W A N T S T O B E T H E I R B E S T. High school is meant to be a challenge. Those four years serve as the foundation for the next 40.

So when you’re choosing a high school, choose the one where 98% of students attend college and 100% reach their full potential. Become part of something bigger than just a high school.

#WeAreStX

SAINTX.COM

Developing young women of Courage, Confidence and Courage. The Girl Scout experience is as important and relevant today as it was in 1912.

To learn more about signing your daughter up to join the leading leadership organization in the world for young women, visit our website at www.gskentuckiana.org.

Expires 11/30/2020

Expires 11/30/2020 20 / OCTOBER 2020

CARNEY’S CARPET GALLERY 10302 Taylorsville Rd. Jeffersontown, KY 502-267-0558 carneyscarpetgallery.com

Writer / Christy Heitger-Ewing Photography Provided

A family-owned business since the early 1970s, Carney’s Carpet Gallery was founded by John Carney’s father Perry in late 1972. Throughout the past five decades, the business has grown substantially. What started with just three sample boards of carpet has now grown into a 3,000-squarefoot warehouse and 3,600-square-foot showroom. Carney bought the business from his parents in January of 1998.

“I’d done the corporate sales thing for a transportation company the prior 11 years out of college, and just got the itch to take on the business I grew up around as a boy,” Carney says. “I absolutely love my job, so I don’t call it work because I really do look forward to coming in.”

In fact, he’s grown to love it even more than his hobby.

“I used to be a pretty low-handicap golfer, but now I enjoy this place more than the course,” he says. “I just love being around people and meeting new ones.”

Sometimes customer conversations don’t lead to a sale, and that’s fine by Carney.

“I know we can’t be the solution for

everyone’s flooring needs and that’s OK,” says Carney, noting that the best compliment he can receive is when people come back or refer family and friends. “That tells me we’re doing things right.”

Currently located on Taylorsville Road, the location is the company’s third since officially opening nearly 50 years ago. The first store was near the zoo and the second was on Bardstown Road, and the company then moved to Jeffersontown in 1977.

“People said my dad was crazy because this little town was nowhere near what it is today,” Carney says. “We actually had a cow pasture next to us back then, where five or six cows grazed.”

The company’s product mix has also evolved through the years. Gone are the large sheetvinyl displays. They currently carry luxury vinyl tiles and planks. Years ago the business offered a handful of wood sample cards, and now it features large wood displays. Carpet sales account for roughly 60% of total sales, and the company offers carpet displays that take up a considerable amount of store space.

The family business is now in its third generation, as Carney’s oldest daughter Rachel helps in accounting and marketing, and his youngest son Jason runs the day-today operations. His mother still comes in to share accounting duties with Rachel, and his second cousin Anna handles daily sales in the showroom. Carney’s wife Becky and daughter Emily are both teachers.

OCTOBER 2020 / 21

Carney still deals with customers who bought from his father, and his dad occasionally makes appearances at the business to check on things.

“It’s always nice if my dad is here when a longtime customer comes in,” Carney says.

“They talk about the old days - the floor he sold and the floor they bought.”

Carney considers it special that the man who started it all is still offering insight and advice about the business nearly five decades later.

“There aren’t many family-owned businesses approaching 50 years of service,” says Carney, who takes great pride in knowing a third generation in his family is now involved.

Sometimes the staff even get visits from the fourth generation.

“My wife and I have seven grandchildren - I can dream,” Carney says. “I think we have a good future and we sure do appreciate our past.”

A LOOK BACK AT LOUISVILLE’S BELOVED HALLOWEEN TRADITIONS Writer / Andrew Toy Photography Provided

Springtime seems to be when the world comes to life. However, we’re cut from a different cloth here in Louisville. For us the world comes to life in autumn, when the leaves show their darker colors before disengaging from deciduous trees, when clouds gather more frequently, and gusts of wind twirl the piles of leaves into orange whipped-cream toppers. Gone are the heat-stroke days and the stale, humid air.

September 22 marks the official first day of fall on the calendar, but usually it’s the first weekend in October when fall begins.

Autumn, in Louisville, is when houses come to life by displaying caricatures of the dead.

and folklore that dates back to before the Civil War, the citizens of Louisville have had a love affair with the dark, the horrifying and the unknown for many generations.

This is evident all year long, but most notably during the Halloween season. And let’s face it - nothing is more unknown than how Halloween will proceed during this strange and unsettling year of the coronavirus.

With few movie releases to inspire masks and costumes (but plenty of face masks to go around for thousands of Halloweens to come), there’s no telling what our beloved holiday will look like this year. If kids are allowed to trick-or-treat, will participating homeowners be required to mark a line six feet from their doorstep and hope With an extensive history of haunted houses they make the treats into the bags? Will 22 / OCTOBER 2020

Halloween parties be confined to 10 people or fewer? Will people be too afraid to venture out altogether?

While we don’t have a witch’s crystal ball to see what will happen this year, we can at least look back at what Louisville has done in the past to celebrate Halloween. Be sure to look up the relevant information before planning to attend these events.

In years past, what normally kicked off the Halloween hullabaloo was the Louisville Zombie Walk, which normally takes place on the corner of Bardstown Road and Eastern Parkway. It typically takes place during the last week of August, when thousands of living corpses gather amidst live music and zombie costume contests.

What about closer to October? Well, that’s when all the haunted houses open their creaking doors to lure unsuspecting spectators. Frightening tours include the Devil’s Attic, Nightmare Forest and, the most twisted, Black Orchard Haunted House. Some will be open this year and some may not. A good place to see information and scheduled times, as well as ratings of each tour, is LouisvilleHalloween. com. The most COVID-friendly, if you will, is Danger Run. This is a scavenger-huntstyle game played completely in your car, and plays like a self-guided ghost tour.

If you ever find yourself strolling down Old Louisville in the fall to gaze at the multicolored leaves above your head, you most certainly won’t want to miss one particular house that used to be a tuberculosis sanatorium. In the early 1900s, the Waverly Hills Sanatorium housed patients that were so close to death, they were practically zombies. In fact, so many sickly patients died that a body

isn’t that a good reason to start drinking pumpkin-spice lattes and gorging on bowls of chili? In 2014 the Crescent Hill Community Council hosted a free event at the Peterson-Dumesnil House, where attendees got to enjoy hot dogs, special “Crescent Hill recipe” chili, s’mores, ghost stories, and fellowship with costumed Zombie walks and haunted houses aren’t the only way to celebrate All Hallows’ Eve in neighbors. Sorry to get your hopes up, but it doesn’t look like this event will be Louisville. There are plenty of kid-friendly ways to observe Louisville’s favorite holiday, happening this year. However… including The World’s Largest Halloween Not all events need to be scheduled.

Party held at the Louisville Zoo. This has Suppose you get done with work late and been a favorite event for families with little you want to do something festive at the ones for years. The zoo transforms into last minute. Just turn off Frankfort Avenue a maze of fairy-tale characters, dinosaur onto Hillcrest and there you’ll encounter displays and sea serpents. If it’s open this Louisville’s most decorated suburban street. year, kids will have the chance to get their This street is to Halloween what Candy pictures taken with pop-culture favorites Cane Lane is to Christmas in any other such as Elsa and Anna, Woody and Buzz, neighborhood. Many residents of these and Spider-Man. And yes, there is a ton of houses decorate their yards with their take candy to be enjoyed. on ghoulishly zany graveyards - skeletal arms reaching up from tombs, and quirky Sure, the temperature drops this time of headstones. Some residents display their year and it starts to become chilly out, but chute was installed in order to transport the bodies directly into the crematorium.

Sure, the building is creepy enough with that background lingering in your head, but when Halloween rolls around, it’s transformed into an even haunt-ier house.

Call us today for all your blinds, shades, draperies, plantation shutters and wallpaper needs.

We offer free shop at home service!

11177 Bluegrass Pkwy • (502) 266-0079 • www.blindsdirect.com OCTOBER 2020 / 23

affection for creepy circus clowns baring teeth. Some displays feature pirate ships and abandoned skulls.

Of course, no Halloween would be complete - as one family on this street is well aware - without Charlie Brown complaining about his bag of rocks and his pal Linus looking out forevermore for the Great Pumpkin. But watch out - if you walk down this delightfully cluttered street, you just might meet a few “statues” that aren’t as fake as they seem. Who knows, it could very well take a lot more than a mere pandemic to squelch these homeowners’ Halloweendecorating spirits this year.

Let’s hop across the river for a day trip, shall we? Sure, it’s not in Kentucky, but it’s a popular enough tradition that it counts.

If you venture into Indiana, you can have a family fun day at Huber’s Orchard and Winery picking apples and pumpkins, and shopping for pumpkin bread, pumpkin jams, candy sticks and scarecrows. There’s a play

area for kids, ducks to feed, music and food.

Let’s not forget that Halloween is a fun (if it can be called that) time to stroll through cemeteries and think about the dead below our feet. A favorite in town is Cave Hill Cemetery, the final resting place of George Rogers Clark, Revolutionary War officer and founder of Louisville.

What’s a holiday without a parade? In the past, the Highlands would host a full-blown Halloween parade complete with food vendors, live music, kids and adults dressed

up in their goofiest and scariest costumes, showy Oldsmobiles, games and more.

What about those families with young kids who are too sensitive to endure grown-ups dressing up as killer clowns and Sith Lords? Ever heard of Blackacre Conservancy? It’s a nature preserve and homestead located on Tucker Station Road. This little jewel of a park has special events all year long, and like the rest of Louisville, Halloween is their signature holiday, when they host the Corn Island Storytelling Festival. Order your tickets

The Place For Refurbished Lawnmowers - LIKE NEW!

• We Repair/Make Windows and Screens • Lawn Mower & Small Engine Repair • Grass Seed Available In Many Varieties • Large Selection of Rental Equipment • Large Fastener Center • Custom Paint Matching & Mixing • We Handle Most Postal Needs Including UPS Drop Off • Traeger Grills and Pellets Now In Stock

NOW OFFERING REFURBISHED PROPANE GRILLS, CHARCOAL GRILLS AND SMOKERS. COME CHECK OUT OUR VAST SELECTION.

10513 Watterson Trail • 502-267-7406 • www.jtownhardware.com 24 / OCTOBER 2020

online and show up with lawn chairs.

Refreshments may or may not be provided this year - check their official website for updates.

Last but not least (this one is open this year for families in cars), there’s the Jack O’Lantern Spectacular in Iroquois Park.

It’s certainly a spectacle not to be missed, especially since other events will be so limited this year, and this would be the perfect time for those who’ve put it off.

If you think there are a lot of pumpkins at Huber’s Orchard, you haven’t seen anything like this.

Our beloved Halloween may be a bit limited this year, but Louisville will still find creative and unique ways to observe and celebrate the holiday while remaining safe and in compliance with coronavirusrelated rules. Not all events will occur like in past years, but there just might be some new frights that we can take part in during this freaky and weird Halloween of 2020.

29

SERVICE BAYS

$1,000 OFF

Serving the Louisville Area for More Than 50 Years

Servicing German, Asian & Domestic Vehicles

ANY OUTDOOR LIVING PROJECT $ OF $10,000 OR MORE. 25.00 OFF ANY SERVICE OVER $100.00 EXPIRES 11/30/2020

Rating

With more than 35 years under our tool belts and beyond 150,000 stunning outdoor creations, trust the design and build team at Archadeck to make your outdoor leisure dreams come true. Act now and save $1,000 MUST BE PRESENTED in the process.OFFER AT TIME OF ESTIMATE

CONTACT US FOR A FREE DESIGN CONSULTATION

502-706-6888 Archadeck.com

$1,000$1,000 OFF OFF

With more than 35 years under our tool belts and 150,000 stunning outdoor With more than 35 years under ourbeyond tool belts creations, and beyond 150,000 stunning outdoortrust the design and build team at creations, trust the design andArchadeck build teamtoatmake your outdoor leisure dreams come true. Act now and save $1,000 Archadeck to make your outdoor leisure in the process. dreams come true. Act now and save $1,000 in the process.

CONTACT US FOR A DESIGN CONSULTATION CONTACT US FOR FREE A FREE CONSULTATION CONTACT USDESIGN FOR A FREE DESIGN CONSULTATION 502-706-6888

DECKS | PORCHES ANY OUTDOOR LIVING PROJECT

OUTDOOR LIVING PROJECT 280 N. Hubbards Ln. | 502-896-0305ANY | SMIKY.com OF $10,000 OR MORE. *Financing Available with Approved Credit* OF $10,000 OR MORE.

OCTOBER 2020 / 25

502-706-6888 Archadeck.com

|

PAVER PATIOS

Archadeck.com

Hanna Ankle and Foot In 2018, we made a promise to be ahead

In 2018, we made a promise to be ahead of the curve in every way at HAF.of the curve in every way at HAF. We made significant financial investments for

you, the patient investments we have yet tofor meet.

We made significant financial you,One the these was a Surgically Clean was Air device . patient we haveofyet to meet.

One of these a Surgically machine Clean Air device.TheWithin 30 KILLS minutesALMOST of runningALL this machine, the airAIRBORNE in our facilityPARTICULATES is nearly purifiedAND of all viruses, bacteria, fungus andforpollen to provide safest DISEASES the safety of our the patients. possible environment youhighly will ridiculed find anywhere.

This This was at the time by is myjust one small example of the financial and personal sacrifices peers, but here we are. Our office may have we have and will continue to make for our patients. the safest air anywhere in the country

currently. Everything you will find at HAF

Everything you will find at HAF today, will be the standard of today, will be the standard of care in the care in the future.

Anyone can claim they will get you back future.

Anyone can must claim they faster and with less risk, but you provewillit.get Ifyou you or a back faster and with less risk, but you mustor big friend has an issue that can’t be fixed without fusions If youweorwill a friend has back an issue that feet surgeries let usprove proveit. how get you on your can’tanbeinjury, fixed without or big avoid fusions the ERs (and all the faster!! If you have sick people) andsurgeries just callletus.usWe willhow getwe youwillworked prove get youin. Our only goal is to make youyour better the safest possible. back on feet in faster!!

If youway have an injury, avoid the ERs (and all the sick people) and just call us. We will get you

“WE JUST DO THINGS DIFFERENTLY HERE”

worked in. Our only goal is to make you better in the safest way possible.

3901 Dutchman’s Lane, Suite 104 Louisville, KY 40207

(502) 365-1899 / Fax: (502) 365-1338

(502) 365-1899 / Fax- (502) 365-1338 3901Do Dutchman’s Lane, Suite 104 “We Just Things Differently Here” Louisville, KY 40207

OCTOBER CROSSWORD PUZZLE Sponsored By:

Free, in-home design cons

502.425.4728 • 800 AUGUST 2018 PROOF

D

q Renewal Update q First q Second q __

Sensible Solutions for E Please Review This Ad Carefully. Specify corrections and/or changes (written, via email or fax, or verbally to your sales representative) Within 2 Days of receipt of this proof. Errors missed on this proof will NOT release you from any payment liabilities to Family Savings Magazine.

There is no charge to correct typographical errors or to make revisions to your first or second proof. A Charge Of $60 Per Proof Will Apply Beginning With Your 3rd Proof.

If an approval has not been received by the published deadline date, the ad will be printed as shown.

ACROSS 1. Pursuing closely 4. Hollywood prize, Academy ...

7. Grove of fruit trees 8. You will, we ...

9. Glows 12. Strolls aimlessly 15. Collar 17. Cried in pain 18. Burglary warning 21. Word jumble 22. Edition 23. Young hare

121 (5

Custom Closets, Garage Cabinets, Home

Free, in-home design consult

502-425-4728 • 88 www.closetsbydesign.com Licensed and Insured ©2018 All Rights Reserved. Closets by Design, Inc.

www.closetsbydesign.com

Licensed and Insured

Imagine your home, totally orga

Sensible Solution Custom Closets,

Home Offices, Wo

Kitchen Pan

LIMITED TI

40%

DOWN 1. Snow sled 2. Lasso 3. Desired result 4. Support devices 5. Displayed 6. Unexciting 10. Spread 11. Rice field 13. Leafiest 14. Scratches (surface) 16. Gratify 18. Opposed to 19. Confusing network 20. Trip over

Plus Free

Call Now In-Home Desig

Valid on new orders only. Free installa or more. Must present ad Not valid with any other offer, discoun applied to regular p

closets by design LOU5.indd 4

For the answers, visit our Facebook page, www.Facebook.com/JeffersontownMag

Free, in-home design consultations and estimates!

502.425.4728 • 800.293.3744 AUGUST 2018 PROOF

Contact:

DAVE HARNOIS

q Renewal Update q First q Second q __

Cell: (502) 777-8316 Email: cca@twc.com

Sensible Solutions for Every Area!

Please Review This Ad Carefully. Specify corrections and/or changes (written, via email or fax, or verbally to your sales representative) Within 2 Days of receipt of this proof. Errors missed on this proof will NOT release you from any payment liabilities to Family Savings Magazine.

There is no charge to correct typographical errors or to make revisions to your first or second proof. A Charge Of $60 Per Proof Will Apply Beginning With Your 3rd Proof.

If an approval has not been received by the published deadline date, the ad will be printed as shown.

121 Prosperous Pl 5A, Lexington, KY 40509 (502) 554-9956 ı fax (859) 263-2854 FamilySavingsMagazine.com

Custom Closets, Garage Cabinets, Home Offices, Workshops, Mudrooms, Kitchen Pantries and more.

Free, in-home design consultations and estimates!

LIMITED TIME OFFER!

502-425-4728 • 888-500-9287 www.closetsbydesign.com Licensed and Insured ©2018 All Rights Reserved. Closets by Design, Inc.

PLUS FREE INSTALLATION

Call now for a free in-home design consultation!

www.closetsbydesign.com

Licensed and Insured

Valid on new orders only. Free installation with any complete unit order of $500 or more. Must present ad at initial design consultation. Not valid with any other offer, discount or on previously placed orders. Discount applied to regular prices. Expires 11-30-20.

Imagine your home, totally organized.

Sensible Solutions for Every Area!

Custom Closets, Garage Cabinets, Home Offices, Workshops, Mudrooms,

OCTOBER 2020 / 27Kitchen Pantries and more.

LIMITED TIME OFFER!

28 / OCTOBER 2020

INJURY LAWYERS - Est. 1993

Lake Forest Village

Celebrate Life.

Car Wreck Injury? Call us for a FREE copy of your Police Report.*

At Lake Forest Village, we offer more than just a community - we offer worry-free independent retirement living. Designed exclusively for adults 55 and over, we take care of everything with one monthly price and no buy-in fee, so you can enjoy the good things in life.

Talk to a lawyer, not a case worker Over 50 years of combined experience (** i f a v a i l a b l e )

• We handle all types of injury cases

Auto - Truck - Workers’ Comp - Nursing Home - Falls

• Located conveniently in the East End • Free parking at our door (502) 245-2333 | harvillelaw.com 2527 Nelson Miller Parkway, Suite 102

Call today to schedule a private tour:

502-410-0077

2400 Arnold Palmer Blvd.  Louisville, KY 40245 LakeForestVillageRetirement.com

(Please read the testimonials on our website) OCTOBER 2020 / 29

HALLOWEEN SAFETY TIPS FOR TRICK-OR-TREATING Writer / Abigail Hake Photography Provided

Kids (and parents) love the magic of Halloween. Walking around at night, in costume, collecting candy, what’s not to love? But there’s many aspects of the evening that get parents feeling nervous, which is why safety for the evening is especially important.

layer up if it’s going to be cold because you don’t want to be frozen in the middle of your trick or treating route!

STAY WITH YOUR CHILDREN Join in on the fun and walk with them, even dress up if you like! At our house we take turns, one person hands out candy for an hour while the other takes the kids out and then we swap. If that’s not an option, maybe try to connect with a group of friends to Did you know only about one-third of parents trick-or-treat together. You might also try discuss Halloween safety with their kids? But to plan to have your kids go out with your keeping Halloween safe is very important, not neighbors, girl scout or cub scout troop, only for the safety of the kids, but also to keep or even cousins. Always make sure there is the magical feeling of the night. Here are a few some sort of adult supervision. tips to help keep your little ones safe while trick or treating this year: In case you do get separated from your CHECK THE WEATHER AND BE PREPARED Chances are it’ll be chilly, and if it isn’t when you head out, it will be by the time you head back as most fall nights are. Make sure to

kids, make sure to review phone numbers, addresses and how to contact 911 in case of an emergency with your kids. Children can easily become lost on a dark Halloween night and these are small and easy 30 / OCTOBER 2020

reminders to practice and are important things to know for every day too.

TRICK-OR-TREATING ETIQUETTE Make sure to only visit homes with a porch light on and only approach doors that are well lit. This one can be tricky these days with automatic lights and decor. Use your best judgment and always remind the kids to never enter a home or car for a treat!

STAY VISIBLE If your kids are going to be out after dark then blinking LED safety lights are a great addition to the back of their costume or candy bag! Pick them up at any sporting goods store or order from Amazon. Not only will they stand out for you to see, but they’ll also attract the attention of others, keeping them extra safe. Reflective tape is another option that will make your child more visible when added to the back of their costumes or all sides of their candy bag.

BE COMFORTABLE While we know some costumes require the right shoe (hello Cinderella), let’s be real on Halloween night while trick-or-treating, no one wants their feet to be uncomfortable.

Most costumes can handle rain boots or tennis shoes depending on the weather.

Remember, the longer your feet feel good, the more candy you can get!

Also, try to keep props to a minimum. If it’s part of the costume, make sure they are easily carried and it doesn’t have sharp edges or points. Try adding a strap to a sword, shield or really anything, so they can be thrown over the shoulder or held on your child’s back while walking from house to house.

ADVANCE PLANNING Decide what streets you want to hit and which you’ll skip before you head out.

There’s nothing like walking a route that’s too far for a little and getting stuck carrying them home. Make sure the route you pick is

Louisville’s most unique restaurant!

Serving Southern food incorporating influences from New Orleans & Italy in the Heart of St Matthews!! Home of the Lou Chicago. A double deep dish Chicago style Pizza.

manageable for whatever ages are heading out the door.

And don’t forget to always use the sidewalk and walk don’t run. Most injuries on Halloween are pedestrian injuries, so make sure to review routes, use flashlights and take your time!

CANDY CHECK We have all heard the horror stories of the candy that’s made kids sick and had harmful things in it. Maybe they were true, maybe

In the heart of St. Matthews, Equus and Jack’s Lounge offers something for everyone with a comfortable bistro atmosphere to showcase the contemporary American menu complemented by an award-winning wine list, specialty cocktails and a broad range of domestic and imported beers. Lounge, Patio, and Dining Room seating available.

they weren’t, but it’s still a good idea to check your kids’ candy for safety purposes and maybe pick out some of your favorites while you are doing it. Look for partially opened pieces, ones that look questionable or types the kids might be allergic to. There’s most likely going to be plenty, so pulling out one or two because they don’t seem like great quality will be fine.

By keeping these ways to stay safe, you are sure to have a fun and happy Halloween with family and friends.

Casual, upbeat Restaurant/ Hop House serving the best Street Food from all over the world. Featuring live music on the weekends!

Next Door is Black Rabbit A speakeasy hidden next to Equus featuring small bites, craft cocktails, wine, and champagne. Open ThursdaySunday 6pm-12am. Reservation only.

502-897-9721

3922 Shelbyville Road 40207 502-709-5113 | E STREET GRUB & HOPS

108 Sears Ave. Louisville, Ky 40207 OPEN DAILY 11AM-9PM DINE IN OR CURBSIDE PICKUP 502-893-7776 | LOULOUFOODANDDRINK.COM

122 Sears Ave Louisville, Ky 40207 502-897-9721 | EQUUSRESTAURANT.COM

OCTOBER 2020 / 31

ALL RESTAURANTS ARE ROUTINELY CLEANED & SANITIZED

LOUISVILLE’S

GARAGE DOOR EXPERTS

$25 OFF

Any Service Call May not be combined with any other offers.

100% Woman Owned Business Go Green Without Going Broke!

CALL FOR A FREE, NO-PRESSURE ESTIMATE

10% OFF

$100 OFF Single Door Installed —OR—

$200 OFF Single Door Installed

ENTIRE ORDER OR UP TO 60 MONTHS 0% FINANCING

May not be combined with any other offers.

With approved credit. Minimum purchase required. Other restrictions may apply. Ask for details. Not valid on existing contracts or estimates.

502-650-8335

502-499-9797

32 / OCTOBER 2020

502 HEMP WELLNESS CENTER 201 Moser Rd., Suite B Louisville, KY 502-654-7100 502hemp.com Writer / Christy Heitger-Ewing

After watching her husband, John, suffer from Grand Mal seizures, Dee Dee Taylor began researching natural alternatives to the 28 pills he had to ingest daily in order to manage his condition, which wasn’t managing his condition. John traveled west to educate himself about CBD oils and learned how to make them.

“Most people don’t realize that our body has a system called the endocannabinoid system,” Dee Dee says. “Our bodies were built to receive the cannabinoids and use them for whatever is off. It helps our bodies find their natural homeostasis.”

In 2014, John’s company, Commonwealth Extracts, became one of the first licensed processors in the Hemp Pilot program and continues to provide the quality Kentucky Proud hemp products for 502 Hemp.

“Being a direct source for high-quality, pharmaceutical-grade Kentucky Proud CBD oil and other hemp extract products means I don’t have a middle man, so I don’t have to mark things up,” Dee Dee says. “Plus, I know exactly where these products are coming from because I know the farmers, how they grow the products, and I know exactly how they are processed as well. That makes me different from other places just selling CBD oil.”

Then there’s the difference in taste. While some companies have products that taste either artificial or earthy and organic, 502 Hemp’s do not.

“One myth I’m constantly debunking is that flavor takes away from the efficacy of the oil. Not true,” Dee Dee says. “All flavor does is add to it so you don’t mind taking it. The taste of our products is second to none.”

CBD oils seem to work for many ailments, including cancer, Parkinson’s, Alzheimer’s, fibromyalgia, insomnia, and anxiety, to name a few.

“I’ve cried with many of my customers because of what they are going through and the progress they have made,” she says.

Dee Dee has seen vast improvements in her and John’s health as well. John, who once suffered two to four seizures a month, has now had just four seizures in 12 years. Plus, he’s off of all medications, as is she.

Though the pandemic threatened to crush her business, she’s glad they stayed open because they were able to help people with so many issues that the pandemic caused — like depression and anxiety.

“I get goosebumps at the thought of it,” Dee Dee says. “I built this business up from nothing, and while that’s something to be In 2016, Dee Dee learned firsthand how proud of, if my products weren’t helping CBD helps with anxiety and depression. So anyone, it wouldn’t matter. I got in this she switched career paths and started selling business to help others and am so humbled, at fairs and markets, then opened 502 Hemp thankful and grateful to be in this business Wellness Center in 2018. She describes doing just that.”

502 Hemp as a boutique atmosphere that focuses on excellent customer service.

502 Hemp is located at 201 Moser Rd., Suite B in Louisville. For more information, “We are here to educate and find the call 502-654-7100 or visit 502hemp.com. best product for our customers’ needs,” says Dee Dee, who offers a free CBD consultation to help new customers learn what might help. “We don’t push products that aren’t needed and won’t sell a product to somebody if there are any drug interactions. Having knowledge about these products is extremely beneficial to our customers.” atMiddletown.com / OCTOBER 2020 / MIDDLETOWN MAGAZINE / 33

RECORD PRODUCER & CELEBRITY PUBLICIST J O N AT H A N H A Y H A S K E P T H I S D R E A M A L I V E Writer / Kelsey Schneider Photography Provided He has traveled. He’s a father of two. He’s dethroned Michael Bublé from the number one spot on the jazz Billboard chart. Jonathan Hay has worked with numerous well-known artists, and for the past 10 years has worked out of his studio in the Industrial Park area outside of Middletown.

He began producing four years ago after being a publicist for over two decades. He wanted to switch up his career and produce music full time. He said it might’ve been a midlife crisis since he was 40 at the time, but he hasn’t looked back since. An ex-fiancée of nine years, who at the time wasn’t happy about that decision, thought they’d suffer financially and that the decision would harm their lifestyle. Understandably, Jonathan says, she was concerned.

“As weird as it may sound, I need negativity and doubt in my life, as it helps drive my creativity and competitiveness,” Jonathan says. “So I made the decision and that was that.”

The first album Hay produced was “When Music Worlds Collide,” which he says included a lot of major hip-hop collaborations.

“The album also received the TIDAL Rising award from Jay-Z’s streaming company,” he says. “I co-produced that album with Mike Smith and Sirius XM DJ King Tech.”

out of his father Wayne’s basement when he was a teenager.

“In 1994 I started working with “Studio 550” and their indie record label that was downtown on 550 South 5th Street,” Hay says. “My first taste of the professional industry was with 550 and Michael Jackson’s group “Quo” who signed to MJJ Productions. In 1995, also through the 550 label, I got my professional start on a song with a local singer and radio personality named Herlon Robinson for his album “Gotta Get My Groove On” that was sold in record stores regionally.”

Hay says the album launched his career. The album is only available on TIDAL, Apple Music and Amazon.

A few years later Hay’s career as a publicist began, and he became part of the recordbreaking “Days of the New” act that sold millions of records.

Hay’s background includes making music

“I was dealing with major labels like Geffen

34 / MIDDLETOWN MAGAZINE / OCTOBER 2020 / atMiddletown.com

and Interscope Records and I had no idea what I was doing,” Hay says. “I do know that if “Days of the New” didn’t exist, neither would Nicole Scherzinger of the “Pussycat Dolls,” or “Tantric,” who was signed to Madonna’s label “Maverick” and also went multi-platinum. Travis Meeks, Gary Meeks and “Days of the New” deserve way more respect and credit in the Louisville, Kentucky, area than what they get.”

These experiences led Hay to work with the Grammy-nominated “Nappy Roots,” who have sold millions of records.

Hay recently hit the top of the jazz Billboard charts with “Follow the Leader” and “Jazz Part Two.” “Both of the albums were pretty much done right here in Louisville, Kentucky, at my home studio in St. Matthews,” Hay says.

At the moment Hay has one album, “Follow the Leader,” on Spotify, and he and his team

Lawn Maintenance Residential/ Commercial www.mowbetterky.com Landscaping Snow Plowing Spring/ Fall Clean-ups Shrub Trimming & RemovalPremium Fully Insured

Better Service.

Better Results.

502-216-7687 Better Value.

Lawn - Landscape - Maintenance Design - Build - Enhance

502-216-7687 www.mowbetterky.com Residential / Commercial

Vaccines Tailored to Your Dog & Cat Needs

BLUE GR

•

ER

Soft Tissue Surgeries Spay & Neuter • Complete Dental Care •

In-house Blood Work • Digital Full-Body X-Rays •

SO

NT RA

IL

ASS PKW Y

WA TT

People choose us because they trust that we’ll do what we promise.

They stay with us because they appreciate that we do.

Vet Care for Dogs & Cats

COUNTRY ANIMAL HOSPITAL

We Are Located at 1707 Watterson Trail

Visit Us On Facebook!

CountryAnimalVetLouisville.com

atMiddletown.com / OCTOBER 2020 / MIDDLETOWN MAGAZINE / 35

502-267-7444

are currently in negotiation to include the rest of his catalog on the Spotify format.

“Jazz Part Two is a very strange album for me,” Hay says. “I put it together during a really dark, difficult and emotional time, so it’s extremely personal and probably way too vulnerable. It’s very rewarding that it reached number two on the Billboard jazz charts. As for Follow the Leader, that project has literally blown my mind.”

Hay recently signed a deal with “Fat Beats,” a manufacturer and distributor of vinyl records, CDs and cassettes.

Hay says he has a long list of known acts that he’s worked with.

“I’ve pretty much worked with all my heroes,” he says. “Currently I’m working with the iconic group Eric B. & Rakim on “Follow the Leader” re-imagined as jazz.”

Hay says he’s dying to do a project with

FAMILY DENTAL CARE at Stony Brook

WE ARE NOW OPEN

for Regular Dental Care Most Dental Insurance Accepted (Delta Dental, Aetna, Humana, MetLife, etc.)

(502)493-8218 2821 S. Hurstbourne Pkwy. #7 | Louisville, Ky 40220 36 / MIDDLETOWN MAGAZINE / OCTOBER 2020 / atMiddletown.com

Finneas O’Connell, who does production work for his sister Billie Eilish.

“I also want to work with Adele on her upcoming LP, as I feel we could create some real magic,” Hay says.

Hay continues to operate out of his native Louisville, a town he loves.

“The city is truly a creative hub because it’s so close to Nashville, Tennessee, and also to Indianapolis, Indiana, and Cincinnati, Ohio, which have great, rising music scenes,” Hay says. “I travel from Louisville to Tampa, Florida, a lot and I always stop and do business in Nashville and Atlanta along the way.”

Hay says he’s going to get an apartment in Times Square, as he’s starting to do a lot of business in New York and will be going back and forth.

Hay has two children in St. Matthews and most of his family resides here.

“It would be really hard to be away from my mom, stepdad and sister,” he says.

Hay does all his pre-production at his home studio and then begins arranging music with Mike Baker at DSL Recording Studios in Jeffersontown. At that point, he’ll start emailing songs to his production team, which consists of Mike Smith in North Carolina, Benny Reid in New York and

Mani Ajami in Sweden. “(Smith, Reid and Ajami) record their parts and send the files back to me, and I finish them in St. Matthews and DSL,” Hay says. “When artists cut vocals, I do that in person. At that point, I usually travel to wherever they are. But if a major act wants to cut vocals with me in Louisville I’ll tend to go to Downtown Recording Studio on 5th Street, as it has a lot of space to accommodate an entourage.”

From oil changes to engine replacements, and everything in between, we’ve got your auto repair and maintenance needs covered.

GARDEN & HOME DECOR Eastgate Shopping Center, 12621 Shelbyville Rd.

Secret Garden carries the full line of Fusion Mineral Paint.

JOIN US FOR A CLASS THIS MONTH!

• Garden and Home Decor • Unique gifts

SAME DAY SERVICE FOR MOST REPAIRS.

• Trapp Candles

We offer: • AC Repair • Brakes & Pads Repair • Check Engine Light • Engine Repair

• Fusion Mineral Paint • Indoor and outdoor plants Bring in this ad for

15% OFF

• Precision Alignment • Suspension Repair • Timing Belt Repair • Tires & Balancing • Transmission Repair

any one full priced item.

Coupon must be present.

Expires 11/30/2020 One coupon per customer Excludes MOONGLOW jewelry.

In stock items only.

502-245-4567

www.secretgardenshop.com secretgardenlouisville secretgardenky

12920 Fenwick Center Drive (502) 244-6533 | adrclouisville.com

atMiddletown.com / OCTOBER 2020 / MIDDLETOWN MAGAZINE / 37

ercial sed vice 98

8

m 35-9898

g.com ET

FFF

ND GET

T

F

EICE

ers.

y other offers. agazine.

E

rs.

: S Y A D TUES Look and Feel Great by Thanksgiving!

WEDNESDA $89 Start today for just

Region’s leader in non-surgical weight loss

Includes both medication (full month) and office visit.

50% OFF

house moji 502-450-5566 house and sw figureweigh tloss.com margaritas, re white sangr 2108 S. Hurstbourne Parkway

St

411 5

Residential & Commercial Experienced-Licensed 24/7 Emergency Service

MONDAYS: $25 OFF5M0%OONFDF AAPYPSET: IZERS MONDAYS: Three Louisville locations to serve you!

50% OFF APPETIZERS PRESENT THIS AD AND GET

MONDAY ADA NMONDAYS: EMPA50% OFF APPETIZERS 50% OFF APP EMPANADA L OFF APPETIZERS SPECIA 50% $1 empanada with MONDAYS: k purchase of a drin SPECIAL d EMPANADA 50% OFF$1APPETIZERS from the bar — an DAYS: empanada with er! ES f beU 50% ofT Thank you$1SPECIAL for your support! purchase of a drink empanada with : S Y purchase of a drink A from the bar —EMPANADA and D S E U T from the bar — and : S SPECIAL Y A 50% off beer! $1 empanada with 50% off beer! $1 empanada with WEDNESD

ANY SERVICE

: S Y A D S E TU

We are now open and : S Y A D S E TUready to serveEMPANADA you.

Y A D S : E S U T Y A D S TUE SPECIAL

Valid only with coupon.

Not valid with any other offers.

Middletown Magazine. Expires 11/30/2020.

house mojitos, house and swirl d margaritas, red an When you want it done right,white sangrias call LEANHART PLUMBING first!

50% When you want it done right, call LEANHART PLUMBING OFF first!

purchase ofpurchase a drink of a drink from the bar from the barYou! — and — and 50% off beer!

Three Louisville Locations to Serve house mojitos, 50% off beer! house and swirl Highlands

WEDNESDAYS:

WEDNESDAYS: 50% WEDNES WEDNESDAYS: OFF

St. Matthews Middletown Highland d 2210 Bardstown Roa margaritas, red and 600 502.749.4 house mojitos, Rd. 2210 Bardstown Rd. 3939 Shelbyville Rd. 12003 Shelbyville white sangrias Middletown d 502.897.1959 house502.244.5375 and swirl house502.749.4600 12003 Shelbyville Roa When you want it done right, mojitos, 502.244.5375 Highlands St. Matthews ! you ve ser s to house and swirl tion loca margaritas, red and lle isvi Lou Three Online ordering available at havanarumbaonline.com call LEANHART PLUMBING first! red and whiteMiddletown sangrias margaritas, white sangrias

50% 50% 50% Call us today (502) 935-9898 WEDNESDAYS: OFF OFF OFF St. Matthews

We offer quality, professional forallall your plumbing problems.

We offer quality, professional solutions solutions for your plumbing

4115 Oechsli Ave. problems. 502.897.1959

4115 Oechsli Ave. 502.897.1959

50%

2210 Bardstown Road 502.749.4600

12003 Shelbyville Road 502.244.5375

We offer quality, professional solutions for all your plumbing problems. house mojitos, 38 / MIDDLETOWN MAGAZINE / OCTOBER 2020 / atMiddletown.com Three Louisville locations to serve you!

hous house margar whit

Matthews house andSt.swirl

4115 Oechsli Ave.

St.Highlands Matthews

4115 Oechsli Ave.

2210502.897.1959 Bardstown Road

Highlands 2210 Bardstown Road 502.749.4600

(866) 558-0709

Automate Your Home Today!

DISH SATELLITE

FREE QUOTE!

the technology experts www.hpts.tv

INTERNET

SMART HOME SERVICES

AUTOMATION

AUDIO

13310 SHELBYVILLE ROAD | (502) 245-3911

Feel the Clean!

(502) 384-0770 - 11519 Shelbyville Rd middletowncycling.com

59.99

$

Tune Up with 2 FREE accessory installs ($20 value)

Installs with purchase of accessories.

Not valid with any other offer.

Crankbrothers Gem Floor Pump

Only $ 29.99 ($54.99 value)

Not valid with any other offer.

BUY 4

$5 OFF

WASHES GET

ANY WASH

3 FREE

NOT VALID WITH ANY OTHER OFFER. EXPIRES 11/15/2020

NOT VALID WITH ANY OTHER OFFER. EXPIRES 11/15/2020

atMiddletown.com / OCTOBER 2020 / MIDDLETOWN MAGAZINE / 39

If you’re considering putting on a new roof or repairing an existing one, consider this. Bone Dry is the name many homeowners think of as the gold standard in roofing.

More compliments and fewer complaints than anyone.

So don’t just have someone throw on some shingles.

Turn to the company that hung it’s shingle out over 30 years ago.

W H E N YO U M E N T I O N T H I S A D. M I N I M U M S P E N D $ 5 , 0 0 0 .

C A L L F O R D E TA I L S .