Fitness

Victor Lee, 69

HIS FITNESS ROUTINE: (4 days at Trager Family JCC, 2 days at home)

Monday: 1 hour resistance training session

Tuesday: Aerobic swim, 1 mile

Wednesday: Shoulder therapy exercises

Thursday: 1 hour resistance training session with personal trainer

Friday: Rest day

Saturday: Shoulder therapy exercises, core resistance session, 2 hours

Sunday: Aerobic treadmill, 2.5 miles

RETIREMENT AT AGE 65 PROVIDED ME WITH THE OPPORTUNITY TO REBUILD AND MAINTAIN A HIGHER LEVEL OF FUNCTIONAL FITNESS FOR A MORE SUCCESSFUL AND ENJOYABLE RETIREMENT LIFE.

HIS DIET:

Nutrition is an important “partner” to any exercise program. While I am not vegetarian, I have found that I like how I feel as I move toward a more plant-based diet. My diet was also light on protein so I am increasing my protein intake to support my activity level. I typically eat oatmeal with fruit for a late breakfast, a midday snack, and a balanced dinner.

SECRETS TO SUCCESS:

Start small and build. The most important part of any fitness program is that you can sustain it over time. That means finding activities that you enjoy and that you will continue to do on a schedule that works for you. Have realistic expectations. Be patient.

By Victor Lee | Photo by Melissa Donald

Summer 2023 / Today's Transitions