Issuu

EMDR THERAPY: A REAL LIFESAVER

BOOST YOUR SKINCARE ROUTINE

THE INS AND OUTS OF IV WELLNESS

FROM THE PUBLISHERS OF

Rest, Recovery, Regulation (THE NEW LUXURY)

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CONTENTS 6

GLOW GETTERS Up your skincare routine with these 11 trending finds. By Gina Lizzo

Q&A

WHAT TO EAT

Five questions with OnlyKale’s Charlie Szoradi. By J.F. Pirro ANEU Kitchens’ YEU On-the-Go Bites. By Gina Lizzo

10 DRIP, DRIP, DRIP

What happened when I had a seat and took the leap into IV therapy. By Gina Lizzo

ME VS. US

Is personal training really better than group fitness classes? Let your body tell you. By Gina Lizzo

20 QUIET LUXURYUIET

Gone are the days when hustle was the ultimate status symbol. The new measures of success are rest and nervous system regulation. By Jaime Lynn Curley

26 BACK TO THE NOW

Though still controversial, EMDR therapy is gaining traction in the Main Line region and beyond. By Gina Lizzo

29 A GUIDE TO OUR HEALTH SYSTEMS 32 WORN WELL ORN

The fashionable, data-tracking Oura Ring has taken our wellnesscrazed region by storm. By Gina Lizzo

COVER PHOTO: RENE LA/PEOPLEIMAGES.COM/STOCK.ADOBE.COM

C LO C K W I S E F R O M TO P L E F T : E D W I L L I A M S , V E R O N I K A PA LU C H , S H A H / S TO C K . A D O B E .C O M

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An editorial supplement to ...

a division of Today Media

41 Leopard Road, Suite 101 Paoli, PA 19301 Phone (610) 325-4630 Fax (610) 325-4636

www.mainlinetoday.com

Group Publisher Robert F. Martinelli Associate Publisher Emeritus Charlie Tomlinson Editor-in-Chief Hobart Rowland Creative Director Jorge Márquez

EDITORIAL

Managing Editor Gina Lizzo Food & Drink Editor Ed Williams Home & Style Editor Eileen Smith Dallabrida Travel Editor Marilyn Odesser-Torpey Research Editor Sara Kilgus Copy Editor Joseph Barron Senior Writer J.F. Pirro Contributing Writers Michael Bradley,

Jaime Lynn Curley, John DiCarlo, Kim Douglas, Paul Jablow Contributing Illustrators Jim Graham, Ashley Joanna, and Photographers Jon Krause, Veronika Paluch, Lauryn Swavely, Tessa Marie Images, Ed Williams

DIGITAL

Director of Digital Strategy Greg Mathias Digital Producer James Maley Associate Digital Publisher Sabrina Sucato Lead Digital Strategist Mike Rocheleau MLT Digital Editor Annie Hill

THE FACE OF

THERAPY AND COUNSELING A certified master’s-level psychotherapist for over 20 years, Matthew Gelber offers experience and understanding that gets to the heart of the issue for his clients. He’s a compassionate therapist who helps individuals, couples and families achieve favorable outcomes in different areas of their lives, with a focus tailored to their needs and goals. He asks constructive questions, providing nonjudgmental feedback and insight that helps patients bring meaning and vitality to their lives. Please contact him to schedule an appointment.

MATTHEW GELBER MS, PSYCHOTHERAPIST

45 Darby Road, Suite 3E, Paoli, PA 19301 610.310.5898 • matthewgelber.com

ADVERTISING & MARKETING

Multimedia Account Executives Christine Hutkin, Paula Pedana, Shari Seitz Marketing Director Carol Henderson Digital Sales & Marketing Manager Karen Martinelli Sales & Marketing Administrator Samantha Oughton

PRODUCTION

Production Director Eric Bolis Senior Graphic Designer Rosalinda Rocco Graphic Designers Kyle Manzolillo,

THE BEST EYE CARE ON THE MAIN LINE IS RIGHT HERE.

Natalie Newhart

From complex medical eye care (including glaucoma and retinal disease) to advanced cataract surgery, Main Line patients have access to the full scope of ophthalmology right here, close to home.

TODAY MEDIA

President Robert F. Martinelli Secretary/Treasurer Richard Martinelli Controller and Director of Operations Donna Kraidman Senior Audience Development Manager Lisa Bennett Accounts Payable Supervisor Sara Corbett Accounts Receivable Supervisor Jennifer Schuele Junior Staff Accountant Jennifer Floor Accounts Receivable Specialist Nancy Evans IN MEMORIAM

Chairman Angelo Martinelli (1927-2018)

Vice President Ralph A. Martinelli (1962-2019) MAIN LINE TODAY 41 Leopard Road, Suite 101, Paoli, PA 19301 PHONE: (610) 325-4630 FAX: (610) 325-4636 SUBSCRIPTIONS: (888) 597-0159 Copyright © 2026 by Today Media. All Rights Reserved. This magazine or its trademarks may not be reproduced in whole or in part in any form or by any means electronic or mechanical, including photocopying or recording, or by any information storage and retrieval system now known or hereafter invented without written permission from the publisher. Editorial submissions: Unsolicited manuscripts and photographs, unless specifically assigned by an editor in writing, are not the responsibility of this magazine. Submitted color photography, requested or unsolicited, is always nonreturnable. Letters to the editor are welcome. Letters should include name, address and a daytime phone number so that authenticity can be verified. Subscriptions: $24 a year. Subscription queries: Mail: Main Line Today, PO Box 291785, Kettering OH, 45429 E-mail: mainlinetoday@sfsdayton.com Phone: (888) 597-0159 Hours: Monday-Friday, 8:30 a.m.-5 p.m. Single copies/back issues: Single copies and back issues are available at the cover price, plus $2 postage and handling, with bulk rates available. Call (610) 325-4630 or go to mainlinetoday.com.

Dr. Mitchell Stein

Dr. Sagun Pendse

cartyeye.com • 610.527.0990

830 Old Lancaster Pike Suite 100 • Bryn Mawr, PA Carty Eye Associates (now a part of Center for Advanced Eye Care)

mainlinetoday.com | Healthy You

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SELF-CARE

GLOW GETTERS UP YOUR SKINCARE ROUTINE WITH THESE 11 TRENDING FINDS. BY GINA LIZZO

The CurrentBody LED Red Light Therapy Face Mask reduces signs of aging while brightening and smoothing your complexion. $380. Available at us.currentbody.com.

The five-step Shark FacialPro Glow at Home Hydro-Powered Facial System extracts impurities and infuses hydration. $400. Available at Ulta, various locations, ulta.com.

Enhance your cleansing routine with the LUNA 4, which removes 99% of dirt, oil and makeup residue while also promoting lymphatic drainage. $219. Available at foreo.com.

A great refresh after a sweaty workout, Hyacyn Active spray balances the skin’s PH, fighting bacteria and inflammation. $60. Available at Ombré Spray Tan and Beauty Bar, 391 Wilmington West Chester Pike, Suite 4, Glen Mills, (484) 800-8215, ombrespraybar.com.

Connect the ZIIP Halo to your phone and choose from 17 personalized electrical facials that improve skin tone, reduce acne and wrinkles, and boost plumpness and firmness. $400. Available at ziipbeauty.com.

The OmniLux Mini Blemish Eraser uses red and blue light therapy to target acne breakouts and calm the skin. $95. Available at omniluxled.com.

The TheraFace Depuffing Wand uses hot and cold temps to reduce under-eye puffiness and dark circles. Lymphatic massage movements reduce bloating on the rest of the face. $170. Available at therabody.com.

lift and definition. $42. Available at danucera.com.

Wynnewood’s Danuta Mieloch brings the luxe vibe of her Rescue Spa to your home with the Danucera Sculpting Stone, which contours the face to create a noticeable

Replace the collagen you’ve lost through the years with La Chelé Line-Free Serum, proven to deliver results equivalent to one injection of collagen filler. $120.

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4. 5.

7. Available at La Chelé Medical Aesthetics, 101 Squire Drive, Suite B, Newtown Square, (215) 714-7104, lachelemedspa.com.

From Malvern beauty guru Darci Henry, the Omega Peel is a hard-working addition to your skincare regimen, exfoliating while removing dead cells, leftover dirt and makeup residue. $80. Available at Darci Henry Beauty, 2 E. King St., Malvern, (610) 787-1577, darcihenrybeauty.com.

From Chester County's Sarah Shafer, Milk Made Skin’s Milk Drunk moisturizer uses a breast-milk-mimicking complex to offer daily hydration, improve elasticity, and reduce wrinkles and dark spots. $45. Available at milkmadeskin.com.

10.

11.

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Q&A

OnlyKale cofounders Charlie Szoradi (left) and Joseph Narke.

FIVE QUESTONS WITH CHARLIE SZORADI CEO AND COFOUNDER, ONLYKALE BY J.F. PIRRO What was the inspiration for the OnlyKale line?

I’ve personally grown some 60 heads of kale a year for home use for years. I grew tired of taking fresh bags on weekends when I’d travel. Single-serve sticks make it fast and easy. Why kale?

It has more benefits in it than what pharmaceutical industry could produce with a trillion dollars—and Mother Earth has given it to us. You’ll feel more

energized and recover sooner. With kale as an antioxidant, you may not get as sick—or sick at all. We can also make a useful case for weight loss, since there’s only five calories in an average box. If you have three vegetable servings a day and one of them is only five calories, that’s ridiculously small. What are the advantages of freeze-dying and powderizing it?

The vast majority of kale in the U.S. is grown in California, so it often travels

ED WILLIAMS

An entrepreneur, author and innovator, Bryn Mawr’s Charlie Szoradi has spent a lifetime exploring the connections between how we live, what we eat and the way we impact the world. OnlyKale sprouted when he noticed a market gap for the quick and convenient consumption of one of nature’s most nutrient-dense leafy greens. As CEO and cofounder, Szoradi has simplified access to his line of organic freeze-dried products with a powder for active lifestyles, making it an easy addition to any protein shake.

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multiple days to its destination in a grocery store or market. The days of transit under refrigerated conditions reduce the nutrients by as much as 30%. We freezedry the kale right at the farms to retain over 95% of the nutrients. By powderizing it, we reduce the shipping weight by 90%. It’s also shelf-stable—and maybe the most sustainable and increasingly popular future food solution on the planet. How do you typically consume the powder?

Mixed with water, sometimes with a little bit of lemon—or mixing it with morning smoothies. For kids who hate vegetables, you can sneak it into food, a salad or lasagna. Some are also putting it in cocktails, so there’s a social side. What does the future hold for your company?

Expansion into grocery stores, lifestyle venue stores and health-food locations beyond the e-commerce that’s already out there. I want to build a network of influencers who aren’t necessarily on Instagram—authentic users of the product who are also advocates and can build awareness among other legit active users within their networks. It’s a grassroots play from the ground up, you might say. Visit onlykale.com.

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Scientific name: Brassica oleracea var. sabellica. Family: Brassicaceae.

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High in: Vitamins A, C and K, antioxidants, potassium, calcium, and iron. When it grows: A cool-season vegetable that thrives in the fall and winter months. Varieties: Curly kale (with ruffled leaves), Lacinato kale (aka dinosaur kale or Tuscan kale, with long, dark-green leaves), Red Russian kale (with flat, fringed leaves and purplish-red veins). Great for: Salads, stir-fries, smoothies and soups. It can be sautéed, roasted or baked.

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WHAT TO EAT

YEU ON-THE-GO BITES T

his signature treat from ANEU Kitchens is packed with healthy ingredients to power your day. The One Smart Cookie flavor may even help the body deal with psychological and physical stress—something we could all use. Pick up pre-made packs at ANEU locations in Paoli, Valley Forge and Bryn Mawr. Or make your own using this recipe.

ONE SMART COOKIE ■ 1 cup dry oatmeal ■ 2/3 cup toasted coconut flakes

■ 1/2 cup peanut butter ■ 1/2 cup ground flax seed 1/2 cup vegan or semi-sweet ■ chocolate chips

TO MAKE … ■ Grind oats in a food processor. ■ Grind flax seed to a fine texture in a blender. ■ Soak dates in hot water 20-30 minutes. Save some

water for later use. ■ Add dates to food processor with a small amount of honey/agave nectar to create a paste (with small date pieces).

■ 1/3 cup honey or agave nectar ■ 1 tbsp. chia seeds ■ 1 tbsp. vanilla extract ■ 10 dates

■ In a large bowl, combine all dry ingredients. ■ In a separate bowl, combine processed dates,

peanut butter and the rest of honey/agave nectar.

■ Mix dry ingredients into wet (don’t overmix). If

mixture is too dry, add saved water. ■ Shape mixture into small balls. ■ Leave balls in the fridge overnight. ■ Yield: 20-25 bites.

COURTESY OF ANEU KITCHENS

Visit aneukitchens.com.

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A Pool Reimagined for Wellness, Beauty, and Everyday Living What began as a tired indoor pool housed within a natatorium became a complete backyard transformation, designed for relaxation, movement, and healthy living. This family came to Ted’s Pools seeking a full restoration, and through thoughtful planning, expert design, and precise execution, their vision came to life. The process began with an indepth consultation and design phase, followed by securing permits. Once approved, Ted’s experienced renovation team got to work carefully rebuilding the pool from the ground up. Every detail was considered, from functionality to long-term enjoyment. The renovation included a full pressure test of all plumbing lines, complete pool deck and coping removal, and core drilling for updated plumbing. New LED pool lighting and robotic cleaner lines were installed to enhance both efficiency and ease of maintenance. New shallow-end steps were added and the outdated ladder replaced with a custom deepend bench. A raised spa was also integrated, creating a seamless space for relaxation, hydrotherapy, and year-round enjoyment.

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The finishing touches brought the entire project together with a stunning combination of waterline tile, tumbled fieldstone coping, and a flagstone deck elevating the look and feel of the space. Pool equipment was relocated and upgraded to include new pumps, filter, heater, and a fully automated control system, ensuring optimal performance and energy efficiency. The pool was completed with a premium quartz plaster finish, along with professional water delivery to ensure a flawless start. Ongoing weekly maintenance, opening, and closing services provide peace of mind, allowing the homeowners to focus on enjoying their pool as part of a healthy, active lifestyle. From concept to completion, Ted’s Pools delivers thoughtful design, superior craftsmanship, and lasting value—creating outdoor environments that support wellness, relaxation, and everyday living. Ready to reimagine your pool? Connect with us today for expert consultation design, and renovation services

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TRENDS

DRIP, DRIP, DRIP BY GINA LIZZO

can go days without thinking about water, despite owning several cute bottles that I was convinced would increase my fluid intake on aesthetics alone. I’ve certainly suffered the effects of mild dehydration— headaches, nausea, fatigue. Somehow, it’s never been quite enough to change my behavior. So I took note when IV therapy started popping up around the area. The multibilliondollar wellness trend has become a wildly popular quick fix at “drip bars” and med spas around the globe. IV therapy’s fast nutrient absorption bypasses the digestive tract, providing a boost to combat hangovers, jet lag and fatigue. And while scientific evidence is lacking, some have turned to it for enhancing immunity, improving physical performance and even reversing aging. Rihanna, Adele, Madonna, Brad Pitt and other celebrities are IV therapy fans, and I have friends who swear by it, touting higher energy levels, improved sleep and clearer heads. My goals were more modest. Perhaps this was a good way to up my hydration without drastically changing my daily routine. At Exton’s Restore Hyper Wellness, I tried the Niagen IV, which delivers nicotinamide riboside, a form of Vitamin B3. Potential benefits include cellular support, healthy aging and overall vitality. The space at Restore is comfortable and not overly clinical, with cozy chairs and footrests. Others in the room smiled from behind their IV poles as the staff walked me through the process. I felt at ease as the nurse practitioner took my vitals and prepped my left arm. I’ll note here that I’ve never been afraid of needles. But when it came time for the IV, it was a little scarier without the promise of a trip to the toy store I’d get as a kid. My anxiety quickly subsided continued on page 12

COURTESY OF IV ACTIVE

WHAT HAPPENED WHEN I HAD A SEAT AND TOOK THE LEAP INTO IV THERAPY.

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TRENDS continued from page 10

as I settled in, scrolled emails and watched the drip do its thing, I did get a little chilly. Apparently that’s normal, and Restore had blankets on hand. I left my session feeling steady and focused—like I’d done something good for my body even if the immediate effects were negligible. Over the next few days, I wasn’t crashing in the midafternoon the way I sometimes do. Mornings were easier, and my energy felt even. Nothing dramatic, but the experience seemed worthwhile. My next drip actually came to me through IV Active, administered in my Malvern apartment by nurse practitioner Alegra Sparacino, a sorority sister from La Salle University. While the vitamins flowed from the Cleanse IV, we caught up with our lives. This time, the needle was inserted into my right hand—a bit more painful initially but more comfortable overall. The Cleanse is designed to support hydration and detox pathways, which sounded good to me after a busy stretch of work and less-thanperfect sleep. No fireworks, but my body felt lighter, my head clearer. I woke up the next morning feeling less groggy than usual. Two rounds of IV therapy didn’t change my life. But it was reassuring knowing that my body was thoroughly hydrated. In the days that followed, the low-level fog I typically associated with my “busy” mode seemed less dense. Placebo effect? Perhaps. But that sense of proactive wellness—like I was giving my body something it needed—was something I’d been craving. Now, if I could only change my hydration habits. HY

Clients kick back for some IV therapy at Restore Hyper Wellness.

COURTESY OF RESTORE HYPER WELLNESS

IV THERAPY’S FAST NUTRIENT ABSORPTION BYPASSES THE DIGESTIVE TRACT, PROVIDING A BOOST TO COMBAT HANGOVERS, JET LAG AND FATIGUE. SOME HAVE TURNED TO IT FOR ENHANCING IMMUNITY, IMPROVING PHYSICAL PERFORMANCE AND EVEN REVERSING AGING.

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Personal trainer Ang DiPrimio works with a client at West Chester’s ACAC Fitness & Wellness.

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ME VS. US IS PERSONAL TRAINING REALLY BETTER THAN GROUP FITNESS CLASSES? LET YOUR BODY TELL YOU. BY GINA LIZZO

COURTESY OF ACAC

ng DiPrimio’s fitness journey has been deeply personal. After surviving a traumatic brain injury in 2019, she chose strength training as a way back—physically and mentally. A certified trainer since 2024, DiPrimio now has many clients navigating similar challenges. “Group classes are great if you’re looking for a sense of community and the motivation that comes from seeing others doing the same exercises,” says DiPrimio, who works at West Chester’s ACAC Fitness & Wellness. “But they don’t offer the same type of personal connection you get with a one-on-one session.”

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Group fitness classes have never been more popular, with new centers popping up almost monthly throughout the region. From packed spin studios to boot camps to Pilates reformer rooms, working out with others is not only motivating but cost-effective. Still, that high-energy, communal approach isn’t for everyone— especially as bodies change, injuries pile up and goals become more specific. Personal training can offer the sort of focused attention and life-stage-specific goals that prevent injury and foster

relationships where clients feel seen, supported and understood. The difference is in the details—understanding unique goals, observing how a body responds and providing hands-on adjustments without the distractions of a class setting. DiPrimio sees that connection every day. “I want to help my clients build confidence in themselves and strive to achieve their fitness goals,” she says. “I also want them to feel like I’m a friend and one of their biggest cheerleaders. I’m there to encourage them when it’s tough and celebrate their successes.”

Susie Solomon can relate. “I’m relationship-driven in all aspects of my life,” says Solomon, who opened her private Pilates studio in Bryn Mawr a decade ago. “When you have a trusting relationship with someone, you give them your excess energy and reserves. I pour my heart into it because I care.” Solomon grants clients the sort of privacy that’s hard to find elsewhere, providing a safe place for making mistakes. “In a group class, there are a lot continued on page 18 of modifiers, where you

COURTESY OF ACAC

THE DIFFERENCE IS IN THE DETAILS—UNDERSTANDING UNIQUE GOALS, OBSERVING HOW A BODY RESPONDS AND PROVIDING HANDS-ON ADJUSTMENTS. ANG DIPRIMIO SEES THAT CONNECTION EVERY DAY. “I WANT THEM TO FEEL LIKE I’M THEIR BIGGEST CHEERLEADERS,” SHE SAYS.

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V E R O N I K A PA LU C H

SUSIE SOLOMON OPENED HER PRIVATE PILATES STUDIO IN BRYN MAWR A DECADE AGO. “I’M RELATIONSHIP-DRIVEN IN ALL ASPECTS OF MY LIFE,” SHE SAYS. “WHEN YOU HAVE A TRUSTING RELATIONSHIP WITH SOMEONE, YOU GIVE THEM YOUR EXCESS ENERGY AND RESERVES. I POUR MY HEART INTO IT BECAUSE I CARE.”

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ME VS. US continued from page 16

can make something harder or easier by doing it a certain way,” she notes. In a class, you meet others where they are. “I meet you where you are,” Solomon says. “I’ll see the little thing you need, and you’re going to get it.” After spending much of her life attending group classes, Hanna Steinberg caught the injury bug. After knee surgery, tennis elbow and physical therapy, it became apparent that her body couldn’t tolerate what it used to. So Steinberg reached out to her Merion Station neighbor, Maria Pavlov, who specializes in female fitness and recovery. Over time, Pavlov added a menopause certification and other qualifications that aligned with Steinberg’s changing needs. “I truly believe everyone is different, and whatever works for one person might not work for another,” says Pavlov. “Especially for women, what worked in your 20s isn’t going to work once they reach menopause.” Pavlov’s twice-weekly sessions with Steinberg focus on the sort of deep muscle engagement and strength work her client isn’t comfortable doing on her own. While she still hits the Peloton between sessions, Steinberg puts the heavy lifting in Pavlov’s hands. “With weights, the posture and structure are so important because you can

reinjure yourself so easily,” Steinberg says. Much like DiPrimio, Pavlov’s path to personal training was shaped by health challenges. When doctors told her she might not walk again following a skiing injury, she became more proactive about recovery and rebuilding her body. Today, she approaches training as a holistic practice. Steinberg is only half-kidding when she notes that Pavlov’s clients likely see her as a therapist too. Pavlov embraces that role, coaching clients in mindset, nutrition and movement while cultivating confidence over dependence. Personal training and group classes don’t have to be opposing forces. Many people enjoy both. “When you teach a class, the idea is to keep the class going,” Solomon says. “In a private session, we can stop and take it down to the studs.” Kean Lindauer specializes in golf fitness, working with everyone from college athletes to senior players to improve mobility, power and longevity. His role isn’t about technique—that’s the swing coach’s job. “I’m working on their body to make sure they can do all those things on the course,” he says. As a personal trainer at BodyX in Bryn Mawr, Lindauer cuts through the noise of social media trends, focusing on how

each client moves. Tracking progress over time is especially motivating. “Usually, I’ll be two or three months in and say, ‘Hey, look at your numbers now versus when you started,’” Lindauer says. “It’s pretty amazing how quickly that happens.” BodyX owner Frances Vavloukis sees individualized fitness as an antidote to burnout. Once clients form a relationship with a trainer, they’re more likely to look forward to their sessions and push themselves further. Lindauer’s clients may gain confidence simply by learning they can lift weights safely. Small wins are what make his job meaningful. “Some people work better if they have a whole group they’re with—it pushes them a bit more,” he says. “Other people benefit more from focused one-on-one training. Both can be beneficial.” Ultimately, personal training is about recognizing that different bodies, goals and life stages require different approaches. For people navigating injuries, aging, menopause, sport-specific goals or burnout, the individualized attention and genuine connection can make all the difference. Sometimes, the most powerful transformation doesn’t come from the loudest room—but from a quieter place built on trust and encouragement. HY

COURTESY OF BODYX

AS A PERSONAL TRAINER AT BODYX IN BRYN MAWR, KEAN LINDAUER CUTS THROUGH THE NOISE OF SOCIAL MEDIA TRENDS, FOCUSING ON HOW EACH CLIENT MOVES. “USUALLY, I’LL BE TWO OR THREE MONTHS IN AND SAY, ‘HEY, LOOK AT YOUR NUMBERS NOW VERSUS WHEN YOU STARTED,’” HE SAYS.

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GONE ARE THE DAYS WHEN HUSTLE WAS THE ULTIMATE STATUS SYMBOL. THE NEW MEASURES OF SUCCESS ARE REST AND NERVOUS SYSTEM REGULATION. BY JAIME LYNN CURLEY

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n our region, “busy” has always been a badge of honor. Hustle culture has shaped a generation that equates exhaustion with excellence. But the tide is turning. A new form of confidence is emerging—one rooted in steadiness, grounded energy and the quiet power of having nothing to prove. Across the Main Line region, a growing sector is redefining what it means to reset. Leaders in wellness, movement and restorative practices are helping us return to ourselves in a world that rarely slows down. Rest is no longer optional—it’s a biological

requirement. And we’re discovering that luxury lies in the capacity to reconnect and recharge. “There’s no border anymore between rest and work,” says Lacey Schmidt, owner of YogaSix studios, with locations in Conshohocken, Exton and Collegeville. “In a world that doesn’t slow down, it’s more important than ever to learn to shut off and unplug.” Through her Downingtown-based Movement Paradigm, Arianne Missimer incorporates functional and integrative medicine, movement science, and

nervous system regulation techniques to heal the body. “We’re living in a time of chronic overstimulation—constant input, notifications and demands,” she says. “Our biology was never designed to sustain this level of sympathetic drive. People are finally recognizing that ‘pushing through’ has a cost: burnout, inflammation, disconnection and illness. Rest has become a focus because the collective body is crying out for regulation, rhythm, presence and repair.” The shift is also physiological. After years of collective stress and post-pandemic continued on page 23 overload, communities are mainlinetoday.com | Healthy You

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QUIET LUXURY continued from page 21

UNDERSTANDING REST ALSO MEANS UNDERSTANDING THE NERVOUS SYSTEM. ONE THAT’S REGULATED ALLOWS THE BODY TO SHIFT GRACEFULLY BETWEEN ACTIVATION AND CALM, FOCUS AND FLOW, MOVEMENT AND STILLNESS. CHRONIC OVERSTIMULATION DISRUPTS THIS NATURAL RHYTHM, LEADING TO FATIGUE, ANXIETY, CHRONIC PAIN AND EVEN ILLNESS. seeing unprecedented levels of burnout. “People aren’t just tired—they’re dysregulated,” Missimer says. “Their bodies are stuck in fight or flight, even when they think they’re resting.” Signs of a dysregulated nervous system are surprisingly common. Feeling constantly on edge, anxious or exhausted, even when nothing is wrong, is a red flag. Others include shallow breathing, chronic muscle tension, difficulty sleeping, digestive issues, frequent injuries, irritability or emotional numbness. In extreme cases, the body begins to shut down, which can manifest as mood disorders, autoimmune flare-ups or chronic pain. It’s a signal that things are out of sync. Rest, regulation and mindful movement are essential interventions. To understand this trend, it’s helpful to rethink what rest actually means. It’s something we do and something we experience. And it isn’t optional. “Rest is not the absence of doing—it’s the presence of being,” Missimer says. “True rest happens when our body, mind and spirit are aligned in safety and connection. It’s when our nervous system feels permission to soften, our tissues can let go, and our energy can be restored rather than drained. It’s the space where healing, integration and creativity emerge.” There’s passive rest—sleep, stillness, deep breathing and those elusive hours when doing nothing becomes a form of healing. Then there’s active rest: gentle yoga, nature walks, journaling, meditation, sound baths or creative play. At West Chester’s Be Rooted, Keli Laverty offers therapeutic movement sessions that help clients process physical and emotional tension, reconnecting them to their bodies in ways talk therapy alone can’t. She describes her clients as high-achievers and people-pleasers.

HERE’S THE PLAN … DAILY: Ten minutes of stillness. Morning coffee without your phone, one minute of conscious breathing or a short walk. “Micro-moments throughout the day to feel your feet, unclench your jaw and exhale can make a huge difference,” says Movement Paradigm’s Arianne Missimer. WEEKLY: One hour of restoration. No multitasking. Gentle yoga, meditation, journaling or a grounding bath can reset your nervous system. MONTHLY: An immersive reset. Facials, massages, somatic sessions, sound baths or other wellness experiences.

“They know they need rest but aren’t sure how to do it,” she says. “Through working together, they start to listen to their bodies in new ways. At first, there may be guilt or resistance. But eventually, rest becomes essential rather than optional.” At her Cure de Repos spas in Ardmore and Chestnut Hill, Chrissy Dress emphasizes the importance of the body-mind connection. She combines skincare with lymphatic and stresssupporting treatments. Her sensory-rich rooms help clients shed the world at the door. “Signs of stress on the skin—acne, dull tone, dehydration, redness—often reflect deeper tension,” she says. “That’s why my approach blends skincare with restorative rituals that support lymphatic health and overall regulation.”

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Em Barlow’s grounding sessions at Fox Den Wellness in Exton incorporate breathwork, gentle energetic alignment and guided meditation to release stored tension. While the region abounds with plenty of places you can visit for a good reset, it doesn’t always require a retreat or spa membership. What matters is rhythm, intention and consistent practice. If it isn’t scheduled, it won’t happen. Understanding rest also means understanding the nervous system. One that’s regulated allows the body to shift gracefully between activation and calm, focus and flow, movement and stillness. Chronic overstimulation disrupts this natural rhythm, leading to fatigue, anxiety, chronic pain and even illness. “Rest is biological intelligence,” Missimer says. “When we don’t rest, we lose our internal rhythm. Hormones and digestion become dysregulated, thoughts race, and our ability to listen to our bodies diminishes. Rest is strength, not laziness—it’s the ultimate expression of self-awareness and discipline.” Signs of dysregulation include tight shoulders, shallow breathing, irritability, anxiety, emotional numbness, poor sleep, fatigue and difficulty focusing. Experts agree that daily intentional practices—yoga, breathwork, meditation, mindful walking— train the body to move fluidly between stress and rest, creating resilience and adaptability. Rest isn’t a fleeting wellness trend—it’s a cultural realignment. “It’s tuning in, not giving up. True luxury is being present, in your body, in your life and in your relationships,” says Missimer. “When people learn how to regulate their nervous system, everything improves: mood, digestion, hormone health, focus, sleep, relationships. It changes lives.” In the quiet corners of our region, people are discovering that this kind of luxury is attainable. It requires awareness, intention and the courage to honor one’s own rhythms. In a world that constantly asks for more, the most luxurious thing you can own is peace of mind. HY

FA R K N O T A R C H I T E C T/ S T O C K . A D O B E . C O M

TO UNDERSTAND THIS TREND, IT’S HELPFUL TO RETHINK WHAT REST ACTUALLY MEANS. REST IS BOTH A VERB AND A NOUN—SOMETHING WE DO AND SOMETHING WE EXPERIENCE. AND IT ISN’T OPTIONAL.

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BACK TO THE NOW THOUGH STILL CONTROVERSIAL, EMDR THERAPY IS GAINING TRACTION IN THE MAIN LINE REGION AND BEYOND.

magine you’re walking down the street, and the neighbor’s dog comes running at you. Initially you’re startled. Your heart rate increases; the blood starts rushing. It’s an intrinsic “fight or flight” reaction. But after you quickly realize you’ve overestimated the danger, you settle down, keep walking and move on. It’s not always so easy to rebound. “Sometimes experiences are so distressing, disturbing or traumatic that those memories actually get stored in a different part of the brain in an unprocessed state,” says psychotherapist James Lavino. “When something comes along that reminds the brain of that

memory, it brings with it the feeling, state, sensations and emotions that were present at the time. It’s classic trauma … something that can’t be rationalized or reasoned away.” It’s the inability to “reason away” trauma that leads patients to Lavino’s Philadelphiabased Equinox Therapy, a hub for eye movement desensitization and reprocessing therapy, better known as EMDR. “It allows for a safe way for the brain to reprocess problematic experiences,” says Lavino, who lives in Penn Valley. EMDR was developed in 1987 by the late psychologist Francine Shapiro. Arguments for the therapy’s effectiveness

are rooted in the belief that the brain has an innate ability to heal itself, much like the body does after a physical injury. Trauma disrupts that process, leaving memories frozen in time—along with the intense emotions and physical sensations that accompanied the original event. These traumatic memories are so overwhelming that people often cope by locking them away. But they can become flooded with emotion when they resurface. “Most of my clients are people who’ve been in talk therapy and find that it’s not moving the needle,” Lavino says. “EMDR is allowing the brain to safely recall these experiences and reprocess them.”

V R V I S I O N A R Y/ S T O C K . A D O B E . C O M

BY GINA LIZZO

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EMDR is recognized by the American Psychological Association, the World Health Organization and the U.S. Department of Veterans Affairs, where it’s been widely used to treat combatrelated post-traumatic stress disorder. “It’s becoming more popular,” Lavino says. “There’s a ton of research behind it. Every month, it seems there are more people hearing about it.” Even so, the uncertainty surrounding EMDR’s mechanism of action has stirred debate in the mental health community. What makes it so unique is bilateral stimulation, often through guided eye movements, taps or sounds. Some critics

argue that any therapeutic benefit may simply be the result of the exposure therapy or cognitive restructuring happening during the sessions, rather than the eye movements. Despite the controversy, EMDR’s use is well supported for PTSD treatment. “It helps the brain reprocess the memory in an adaptive way so it loses its emotional charge and gets stored as a normal memory, instead of staying stuck in the trauma network,” says Heather Davidson, a therapist with Better Being Psychology Group in Bryn Mawr, who’s seen EMDR work faster than talk therapy alone for some patients. “You won’t forget

the memory, but it no longer feels so triggering or physically and emotionally overwhelming.” Bilateral stimulation activates the left and right sides of the brain alternately. It can take several forms: side-to-side eye movements, alternating sounds through headphones, or gentle taps or vibrations involving each hand. All this happens while focusing on the traumatic memory. As reprocessing occurs, the brain’s alarm system—the amygdala—calms while other areas responsible for context and reasoning re-engage and update beliefs about the traumatizing event. “Neuroimaging studies show decreased activity in the amygdala mainlinetoday.com | Healthy You

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the wrong file and affects us differently.” EMDR isn’t necessarily designed to be a forever thing. “With a single-incident trauma, major relief can happen in three to 10 sessions,” says Davidson. “With complex development trauma, people usually notice meaningful shifts within the first five to 15 sessions.” Once a memory is reprocessed, “the relief tends to be permanent,” Davidson adds. For Garnet Valley’s Autumn Rogers, EMDR was a crucial turning point after traditional therapy became ineffective in managing severe postpartum anxiety and the stress of a lengthy legal battle. “You’re activating a whole different realm of your brain,” she says of the therapy. “Things physically happen to your body while you go through this process.” For her, the payoff has been profound. “I’ve met parts of myself that I would’ve never been able to meet through traditional therapy,” she says. And then there are the celebrity endorsements. Prince Harry has spoken about using EMDR to process the trauma of losing his mother, and Miley Cyrus has called it a lifesaver. “When someone says EMDR saved their life, they usually mean it finally gave them freedom from a constant sense of danger, shame or emotional pain,” Davidson says. “EMDR doesn’t erase the past, but it removes the emotional punch. Many clients tell me, ‘I still remember everything, but it doesn’t control me anymore.’” HY

WHAT MAKES EMDR SO UNIQUE IS BILATERAL STIMULATION. SOME CRITICS ARGUE THAT ANY THERAPEUTIC BENEFIT MAY SIMPLY BE THE RESULT OF THE EXPOSURE THERAPY OR COGNITIVE RESTRUCTURING HAPPENING DURING THE SESSIONS, RATHER THAN THE EYE MOVEMENTS. DESPITE THE CONTROVERSY, ITS USE IS WELL SUPPORTED FOR PTSD TREATMENT.

T O P : R YA N C O L L E R D

and increased connectivity changes that look very similar to what we see after successful long-term therapy—but in a much shorter period,” says Davidson. Havertown’s Morgan Graziano began EMDR with Davidson in 2013. Because she’s prone to chronic migraines, they use a tap-and-tone method. She wears headphones that emit alternating tones while holding small vibrating devices in each hand. The work requires staying with a distressing memory long enough for the brain to reshape how it’s stored. “You’re sitting there zoning in on this one specific memory to reshape your thoughts about it,” Graziano says. “It can be so draining and exhausting.” But over time, the emotional charge of her memories has shifted. “Before EMDR, any time [the memory] or any kind of intrusive thought would come up, it felt like it was exactly happening to me at that moment,” she says. “Now, when I think of that memory, it’s like I’m watching it happen—not like I’m physically in my body letting it happen to me. It doesn’t feel as traumatic.” Davidson notes that almost anyone dealing with unresolved trauma can benefit from EMDR. “The most obvious are people with PTSD or single-incident traumas like car accidents or combat,” she says. “But we also now know EMDR is extremely effective for complex development trauma, anxiety, panic attacks, depression, phobias, complicated grief, chronic pain, performance anxiety and even low self-esteem.” Trauma isn’t defined solely by the event itself. “It’s not what happened to us—it’s how our body and mind are responding to it,” says Ashley Cook, a psychotherapist and founder of ABC Therapies in Bryn Mawr. “Whatever happened was stored in

MIDDLE: PREMIUMPHOTO/STOCK.ADOBE.COM

IT’S THE INABILITY TO “REASON AWAY” TRAUMA THAT LEADS PATIENTS TO JAMES LAVINO’S PHILADELPHIA-BASED EQUINOX THERAPY, A HUB FOR EMDR. “IT ALLOWS A SAFE WAY FOR THE BRAIN TO REPROCESS PROBLEMATIC EXPERIENCES,” HE SAYS.

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HEALTHCARE

A GUIDE TO OUR HEALTH SYSTEMS PRIMARY CARE

chop.edu, (800) 879-2467

Primary Care, Broomall 2000 Sproul Road, Suite 206, Broomall, (610) 284-0200

MAIN BUILDING

Primary Care, Chadds Ford 1766 Wilmington Pike, Glen Mills, (610) 358-2778

MIDDLEMAN FAMILY PAVILION

Primary Care, Coatesville 495 Highlands Blvd., Suite 100, Coatesville, (610) 384-9600

3401 Civic Center Blvd., Philadelphia, (215) 590-1000

550 S. Goddard Blvd., King of Prussia, (215) 590-1000

COMMUNITY HOSPITAL AFFILIATES CHOP at Main Line Health, Bryn Mawr Hospital 130 S. Bryn Mawr Ave., Bryn Mawr, (484) 337-3000 CHOP at Einstein Montgomery 559 W. Germantown Pike, East Norriton, (800) 879-2467 CHOP at Main Line Health, Lankenau Medical Center 100 E. Lancaster Ave., Wynnewood, (484) 476-2000 CHOP at Main Line Health, Paoli Hospital 255 W. Lancaster Ave., Paoli, (484) 565-1000 CHOP at Main Line Health, Riddle Hospital 1068 W. Baltimore Pike, Media, (484) 227-9400 CHOP at Penn Medicine, Chester County Hospital 701 E. Marshall St., West Chester, (610) 431-5376

Primary Care, Drexel Hill 4990 State Road, Suite 100, Drexel Hill, (610) 284-0200 Primary Care, Haverford 663 W. Lancaster Ave., Bryn Mawr, (610) 658-0999 Karabots Primary Care Center 1437 DeKalb St., Suite 100, Norristown, (610) 272-4550 Primary Care, Kennett Square 817 E. Baltimore Pike, Suite A, Kennett Square, (610) 444-0113 Primary Care, Media 1021 W. Baltimore Pike, Media, (610) 284-0200 Primary Care, Paoli 2 Industrial Blvd., Suite 100, Paoli, (610) 407-9000 Primary Care, Springfield 1001 Baltimore Pike, Unit 10A, Springfield, (610) 604-0888 Primary Care, West Chester 770 Miles Road, Suite 1, West Chester, (610) 436-8611

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COURTESY OF CHOP

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Children’s Hospital of Philadelphia

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HEALTHCARE

SPECIALTY CARE Specialty Care & Surgery Center, Brandywine Valley 819 Baltimore Pike, Glen Mills, (267) 425-8500 Specialty Care, Bryn Mawr 135 S. Bryn Mawr Ave., Suite 240, Bryn Mawr, (610) 229-9164 Specialty Care, Exton Oaklands Corporate Center, 481 John Young Way, Exton, (610) 594-9008 Specialty Care, King of Prussia 550 S. Goddard Blvd., King of Prussia, (610) 337-3232

CHRISTIANACARE

christianacare.org, (800) 693-2273 OUTPATIENT CENTERS ChristianaCare at Broomall 30 Lawrence Road, Suite 500, Broomall, (800) 693-2273

Main Line Health’s Bryn Mawr Hospital.

RIDDLE HOSPITAL

ChristianaCare at Glen Mills 300 and 500 Evergreen Drive, Glen Mills, (800) 693-2273

1068 W. Baltimore Pike, Media, (484) 227-9400

ChristianaCare at Havertown 2010 West Chester Pike, Havertown, (800) 693-2273

HEALTH CENTERS

Concord Health Center 161 Wilmington West Chester Pike, Chadds Ford, (610) 361-1030

JEFFERSON HEALTH

jeffersonhealth.org, (800) 533-3669

JEFFERSON EINSTEIN MONTGOMERY HOSPITAL

Main Line Health Broomall Lawrence Park Shopping Center, 1991 Sproul Road, Broomall, (484) 476-3700 Main Line Health Concordville 1020 Baltimore Pike, Glen Mills, (484) 227-7777 Main Line Health Devon 80 W. Lancaster Ave., Devon, (866) 225-5654 Main Line Health Exton Square 154 Exton Square Pkwy., Exton, (484) 565-8600

559 W. Germantown Pike, East Norriton, (484) 622-1000

Main Line Health King of Prussia 120 Valley Green Lane, King of Prussia, (484) 324-7100

OUTPATIENT CENTERS

Main Line Health Newtown Square 3855 West Chester Pike, Newtown Square, (866) 225-5654

Jefferson Health – Bala Cynwyd 225 E. City Ave., Bala Cynwyd, (800) 533-3669 Jefferson Health – King of Prussia 210 Mall Blvd., King of Prussia, (610) 233-3693 Minerva D. Braemer Medical Arts Building 609 W. Germantown Pike, East Norriton, (484) 622-1000 Nicholas and Athena Karabots Medical Building 1330 Powell St., Norristown, (800) 533-3669

NEMOURS CHILDREN’S HEALTH nemours.org, (800) 416-4441 PRIMARY CARE

mainlinehealth.org, (866) 225-5654

Nemours Children’s Health, Concordville 477 Wilmington West Chester Pike, Suite A01, Glen Mills, (610) 358-2410

BRYN MAWR HOSPITAL

Nemours Children’s Health, Exton 101 Arrandale Blvd., Suite 103, Exton, (484) 873-3482

MAIN LINE HEALTH

130 S. Bryn Mawr Ave., Bryn Mawr, (484) 337-3000

BRYN MAWR REHAB HOSPITAL 414 Paoli Pike, Malvern, (484) 596-5400

LANKENAU MEDICAL CENTER

100 E. Lancaster Ave., Wynnewood, (484) 476-2000

PAOLI HOSPITAL

255 W. Lancaster Ave., Paoli, (484) 565-1000

Nemours Children’s Health, Media 295 E. Baltimore Ave., Media, (610) 627-4490 Nemours Children’s Health, Paoli 1676 Lancaster Ave., Paoli, (610) 644-9233 Nemours Children’s Health, Radnor 789 E. Lancaster Ave., Villanova Center, Suite 10, Villanova, (484) 381-4010 Primary Care, Valley Forge 101 E. Swedesford Road, Wayne, (484) 583-7080

C O U R T E S Y O F M A I N L I N E H E A LT H

Nemours Children’s Health, Ardmore 233 E. Lancaster Ave., Suite 300, Ardmore, (610) 896-8009

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Penn Medicine’s Chester County Hospital.

SPECIALTY CARE Nemours Children’s Health, Broomall 2932 Springfield Road, Broomall, (800) 416-4441 Nemours Children’s Health, Glen Mills 101 Applied Bank Blvd., Suite 11, Glen Mills, (800) 416-4441 Nemours Children’s Health, Malvern 30 Worthington Blvd., Malvern, (800) 416-4441

PENN MEDICINE

pennmedicine.org, (800) 789-7366

CHESTER COUNTY HOSPITAL 701 E. Marshall St., West Chester, (610) 431-5000, chestercountyhospital.org

OUTPATIENT CENTERS Penn Medicine Radnor 145 King of Prussia Road, Radnor, (800) 789-7366 Penn Medicine Valley Forge 1001 Chesterbrook Blvd., Berwyn, (610) 576-7500

TOWER HEALTH COURTESY OF PENN MEDICINE

towerhealth.org, (833) 348-6937

PHOENIXVILLE HOSPITAL

140 Nutt Road, Phoenixville, (610) 983-1000

TRINITY HEALTH MID-ATLANTIC trinityhealthma.org, (877) 466-3729

MERCY FITZGERALD HOSPITAL 1500 Lansdowne Ave., Darby, (610) 237-4000 HY

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FINALE

WORN WELL T

he fashionable, data-tracking Oura Ring has taken our wellness-crazed region by storm. It captures more than 40 metrics on a daily basis, including heart rate, blood oxygen levels and body temperature. At night, it tracks sleep patterns and produces a morning “readiness” score based on quality of sleep and other factors. Tapping into a wearable technology market that’s expected to reach almost $140 billion by 2029, Oura Ring has over 5.5 million users—and they’re opening the app more than three times a day on average. “I’m a strong advocate for tuning in and responding to your body’s fluctuating needs to feel your best,” says Coatesville-based Oura Ring fan Meghan Jackson, a Pilates instructor and certified menopause coach. “Some days, doing less isn’t just OK—it’s essential.” A little rest sounds good to us. Visit ouraring.com.

COURTESY OF OURA RING

—Gina Lizzo

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