Discover Southampton April/May 2016

Southampton APRIL/MAY 2016

C H I LW O

EDITION

HFIELD RTH | NU RSLING | R OW ARK | HIG N H A M S | B A SS E TT | S H IR L E Y | R E G E N T S P

Life in Limboland,

Bill Bailey

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What’s On in April & May p6 & 52

Sugar: Not so Sweet and Innocent p20 Go on, Grow

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Dunwood Manor Nursing Home

Situated just outside Romsey this stately manor house sits in 12 acres of beautiful gardens and blends the very latest in equipment and comfort within an historic and classic building.

General nursing care for clients 60 years and above is catered for, plus respite, specialist palliative and nursing care for physically disabled clients from 18 years and above.

Two light and airy lounges and a seperate dining room, all offer stunning views over the gardens and grounds.

We have a licensed bar for the use of our residents and our specialist activities organisers arrange group and individual entertainment.

Our mini-bus runs regular trips to

Romsey town, churches and pubs as well as the theatre and cinema.

In warmer weather residents can sit out in the attractive patio areas and enjoy the views over the grounds.

Hairdressing, physiotherapy, chiropody dental and optical services plus a visiting library are all available within the home.

Finally our own hydrotherapy pool offers a tremendous boost to the health well-being and lifestyle of our residents.

Dunwood Manor Nursing Home, Sherfield English, Nr. Romsey, Hants. SO51 6FD Tel: 01794 513033 www.sentinel-healthcare.com 3

The Power of Walking Until recently, I’ve managed to keep the middle age spread fairly under control but since I stopped running due to my knees and hips protesting, I would probably be described by a stranger as “pleasantly plump”. So, in a bid to stop and reverse the situation I stepped up a gear when walking my dog and what a difference a bit of power makes. I now burn a respectable number of calories, start the day feel energised and I’m beginning to see the benefits of toning; all without those familiar aches and pains.

I can’t say Dempsey enjoys this change of pace; we used to saunter along, I’d throw, he’d chase and we often casually stopped to have a chat with other walkers. But needs must, so he’ll have to get used to it (at least until I drop a dress size!).

The advantage of having a dog is, of course, it gives purpose to walking. But not everyone has a dog. This leads to me share a website I discovered called www. borrowmydoggy.co.uk which matches dogs who love walking with dog-less people who love dogs and walking but are dog-less, for a variety of very good reasons. Dempsey is registered on the site and is safely “borrowed” on a regular basis. I think it’s a terrific idea!

With spring approaching, the days are getting longer and it’s warming up a bit so if you fancy stepping out but want company, ask a friend or join a local group (see page 48) or even borrow a dog and it will know where to go!

Until next time, mid May

Designer?............................10 Have You Got A Spare Room?... 12 Waterside Development........24 You Can Be A Mumpreneur...26 Editorial Features Pork Jambalaya...................18

Sugar: Not So Sweet............20 Spring Is In The Air.............28 Go On, Grow Your Own.........40

Community Features What’s On.....................6 & 52 Local Groups & Clubs...........48

Tel: Melanie Tinson 023 8027 6396 Email: melanie@discovermagazines.co.uk

Email: tania@discovermagazines.co.uk

EDITORIAL/COMMUNITY NEWS

CHANDLERS FORD

SOUTHAMPTON

TOTTON & ASHURST

Why Choose A Garden

ADVERTISING SALES ENQUIRIES

Tel: Tania Houston 023 8027 6361

WINCHESTER

EASTLEIGH

HYTHE & LYNDHURST

Bill Bailey - Limboland...........8

ACCOUNTS ENQUIRIES

STOCKBRIDGE SALISBURY EAST VILLAGES

ROMSEY

Local Business Features

Useful Numbers..................50

Melanie

12 Local editions 144,000 circulation

Inside

HEDGE END

MEON VALLEY

Tel: Izzy Ewen 023 8001 0222 Email: editorial@discovermagazines.co.uk Please visit www.discovermagazines.co.uk and use the Editorial Form under Contact Us Tel: 02380 266388 option 4

LOCKS HEATH

Discover Southampton is distributed to postcodes SO15, SO16 and SO17 over two monthly deliveries, 7,000 each month regularly reaching a total of 14,000 homes.

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Front cover image (c) Andy Hollingworth

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WALKING FOOTBALL 4, 11, 18, 25 Apr, 11am to 12pm The Outdoor Sports Centre, Thornhill Road, Bassett, SO16 7AY These sessions aim to refresh on technique, progress into skills and finish with a small sided game. £3pp.

02380 790693 NOBODIES PERFECT FAIRIE MYTH & MAGIC FAIR 9 Apr, 9-5pm The Boutique Village First avenue, Millbrook SO15 0LE Fairie fair with traders stalls workshops tarot readings children’s activities and much more Prizes for best dressed for both children and adults plus Table Manners cafe and all the Boutique Village Traders booths all indoors.

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LECTURE: ‘RADIOCARBON AND THE CHRONOLOGIES OF ANCIENT EGYPT’ 16 Apr, 1.30pm to 4.30pm Main Lecture Theatre, Oasis Academy Lord’s Hill, Romsey Road, Lordshill, Southampton, SO16 8FA (sat nav SO16 0XN) The lecture considers how the Egyptian chronology has been traditionally constructed and what type of errors might have resulted from this. Free refreshments served in the break. Adult Members £3.

Non-Members £6.

DERREN BROWN 18-23 Apr Mayflower Theatre Derren delivers an evening of mind-altering genius, as extraordinary events unfold before you, live on stage.

Guaranteed to entertain and baffle your brain, witness the wonderment of one of the world’s most renowned live performers; a dark manipulator of magic and mind control, a miracle man of our modern times. www.mayflower.org.uk/ TWELTH NIGHT Apr 19, 7.30pm Nuffield Theatre SO17 1TR Two worlds collide in Filter’s explosive new take on Shakespeare’s lyrical Twelfth Night.

02380671771 ABP SOUTHAMPTON MILE FUN RUN 23 Apr, 3-5pm Guildhall Square The ABP Family Fun Run is part of the ABP Southampton Half Marathon event. The

route is in the City Centre Parks in Southampton. abpsouthamptonhalf.co.uk 02380 254721 AFRICAN ADVENTURES FOUNDATION FUNDRAISING 23 Apr, 7pm Mike Channon Suite, St Mary’s Stadium, SO14 5FP Fundraising dinner with entertainment. 100 percent of monies will be donated to The African Adventures Foundation.

02381 843506 BOATJUMBLE 24 Apr National Motor Museum Search for a bargain amongst the hundreds of stands selling boating spares and accessories, plus used boats for sale. www.beaulieu.co.uk/events.

ISLE OF WIGHT CHALLENGE 30 Apr - 1 May Take on the full 106km, 1/2, or 1/4 Island of Wight Challenge options. Most will walk, many will jog parts, and some will run the whole way. You can sign up as an individual or as part of a charity’s team. www.isleofwightchallenge.com facebook.com/ultrachallenge

NEW FOREST VEGAN FAIR 2016 30 Apr, 11-4pm Lyndhurst Community Centre SO43 7NY Over 40 stalls packed with vegan goodies as well as a pop up cafe. Entry £3 on the door, accompanied children under 14 free. www.dorsetvegan.co.uk Continued on page 52

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BILL BAILEY LIMBOLAND AT

THE MAYFLOWER THEATRE 13 - 14 May “Life in Limboland, consistently funny and dazzlingly quick.” Sydney Morning Herald The gap between how we imagine our lives to be and how they really are is the subject of Bill’s new show Limboland. With his trademark intelligence and sharp wit, he tells tales of finding himself in this halfway place. From his countless global travels, he recounts the hilarious saga of a disastrous family trip to Norway to see the Northern Lights. He rails against a world that doesn’t match up to our expectations and contemplates the true nature of happiness. And no Bill Bailey show would be complete without music, so we have Bill’s version of the protest song, a heart-rending country and western ballad played on a Bible, and a fabulously downbeat version of Happy Birthday.

For Tickets visit www.mayflower.org.uk or call the Box Office on 02380 711811

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And that’s because the installation costs they charge can almost double the price of your kitchen.

We at Ashmore Kitchens, being a small independent family run business, do not make such claims, nor do we charge extortionate prices to install your kitchen. Our small team of designers and installers offer a complete design, supply and installation service at a fraction of the price of other companies.

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WHY CHOOSE A GARDEN DESIGNER? It can be daunting not knowing where to begin when a re-design or a makeover of a garden is required. A garden designer provides their expert opinion on how to maximise the potential of a garden space, spotting opportunities, limitations, and adding vision, which is sometimes not seen by the homeowner.

Garden designers have the technical skills and extensive horticultural knowledge of plants and plant harmonies to bring clients aspirations to reality, completed successfully on competitive budgets.

They survey the space and should produce detailed technical drawings which will determine the end design and suitable construction materials.

Surveys highlight potential limitations such as underground pipes or cables. A soil analysis and orientation of the space is vital for plant choices to thrive happily. Plants planted in the incorrect soil and location result in disappointment despite all the best efforts. All resulting in costly expense for the untrained eye.

Many garden designers offer a consultation and ad hoc services; how to make an existing space low maintenance or assistance with maintenance of borders throughout the seasons.

When considering a garden makeover, highlight your objectives, budget, and time you wish to allocate for the maintenance of your garden. This will result in a design which is practical, functional, aesthetically pleasing, and in harmony with you and its surroundings.

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HAVE YOU GOT A SPARE ROOM? Inviting a foreign student to live in your spare room and experience your way of life is an exceptional opportunity for you and your family.

them with all the necessary facilities and a warm home environment. You will take pleasure in watching their English improve over time knowing that you and your family are very much at the heart of that learning process.

Long-lasting friendships can be made; your family may develop a bond with your student that could last for a lifetime. In this global age, it encourages children to learn about geography and other cultures and gain a broader perspective on the world. This is something that can rarely be gained first-hand without travelling overseas.

Hosting foreign students is rewarding monetarily too as this income, up to £4,250 per year, is tax free.

All you need is the availability of a spare room and the enthusiasm to share your culture, language and experiences with the students while simultaneously learning about theirs. You should be willing to welcome a new member to your family, provide

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INTERVIEW

Newton Faulkner Newton Faulkner has been a part of the music scene for over a decade and has returned in 2016 with a new album ‘Human Love’. He caught up with The Breeze Classic Countdown presenter, Mark Franklin, to talk family, late nights and dancing.

Ten years have almost passed now.

You’ve had major success. How have you found the last decade?

It’s been a huge amount of fun.

I’ve had a great time. I’ve either been touring or making a record – and that’s pretty much all that I’ve done for the last ten years.

You had a child.

I was making a record whilst that happened!

You’ve been touring with your brother. Has it been like a ten year partnership with you both?

Oh longer. We were writing well before the first album.

How do you find being an artist with a young family as well?

It’s late nights all round. You just get used to it. I’m generally up between 7 and 8, whatever’s going on.

You don’t like a nice lie in?

I just can’t do it!

It’s an age thing! I remember when I was eighteen, I could sleep till one o’clock in the afternoon. Now I’m lucky if I can make it past 8 o’clock.

I can still handle it!

Let’s talk about the new album.

It’s called Human Love. In terms of the overall feel, compared to the last album, this feels a lot more uplifting.

Yeah well the last one was incredibly depressing – so that’s probably why! <laughs> It was a bad time and I decided to document it quite accurately whereas this one is at a time where everything is good.

Sometimes you write from the inside coming out (what you feel), and sometimes you write because it’s how you need to feel.

Stage School? I had no idea!

Yeah well it was from the ages of 11 to 16. That was a very long time ago. I worked with the Royal Shakespeare Company on I think about four occasions! I was in Richard The Third, although I didn’t realise how much dancing would be involved which I had shied away from until relatively recently.

Check out the video to ‘Up Up & Away’ (the new single) because it’s like a running, dancing video! I would love to blame someone else for it but it was my idea!

You tend to run in real life too – in some of the areas that feature in the video?

It’s actually my route! I came up with the idea for the video when I was checking mixes for the album. I realised it was just the right speed, started throwing in a few moves just for my amusement – and pretty much saw the whole video in my head.

Like therapy?

Yeah definitely. There’s a huge amount of that going on.

I’ve only recently found out that you’re an alumni of Italia Conti

The Breeze Classic Countdown, presented by Mark Franklin, can be heard on The Breeze, Saturdays from 11am. Find out more at www.thebreeze.com.

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What’s on at The Brook www.the-brook.com 466 Portswood Road, Portswood, Southampton, SO17 3SD 023 8055 5366

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Broken Records

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Laurence Jones Snake Oil & Harmony – Dan Reed & Danny Vaughn Nell Bryden Jean Genie Mike Peters Presents The Alarm Magnum Heather Peace SAS Band Fleetwood Bac Brother Strut Midge Ure

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“Can You Help A Child Make A New Start This Year?”

Owned by a charity, Fair Ways reinvests its funds in the organisation so we can provide an unparalleled level of support, training and career opportunities for our Foster Carers Our Social Workers only support up to 9 other families, so they’re always there for you

To arrange an informal visit to discover more about the rewards of fostering with Fair Ways and to understand how you can make a difference to a child’s life…..

Call Fair Ways NOW on 023 8023 0400 Email: enquiries@fairways.co Visit www.fairways.co/fostering and apply online

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RECIPE

PORK JAMBALAYA

Cooked in just one pan and on the table in less than an hour this is a great midweek family supper. Serve with garlic bread or a mixed green salad, if liked.

Serves 4 Ready in 55 minutes 1 tbsp groundnut oil 100g chorizo sausage, sliced 350g pork loin steaks, cut into chunks 1 onion, peeled and chopped 3 celery stalks, trimmed and chopped 1 garlic clove, peeled and crushed 2 tsp smoked paprika, plus extra for sprinkling 2 tsp Cajun seasoning 225g easy-cook long grain rice 700ml vegetable stock 100g fine green beans, chopped 1 large yellow pepper, deseeded and diced 18

1. Heat 1 tsp of the oil in a large deep frying pan and fry the chorizo over a high heat until golden and the fat starts to run.

Remove from the pan with a slotted spoon and drain on kitchen paper.

2. Add the diced pork to the pan and fry for 2-3 minutes, stirring all the time until browned. Remove and set aside with the chorizo. Add the rest of the oil to the pan and fry the onion, celery and garlic for 5 minutes until beginning to soften.

3. Stir in the spices and rice and cook, stirring, over a medium heat for 2 minutes then pour in the stock and bring to the boil.

Season with salt and freshly ground black pepper. Return the pork to the pan and cover and simmer gently for 15-20 minutes, stirring occasionally.

4. Stir in the chorizo, green beans and yellow pepper into the pan and cook, uncovered, for a further 6-7 minutes until the rice and vegetables are tender, adding a little more stock if necessary. Serve sprinkled with a little more smoked paprika and freshly ground black pepper.

Tip You can replace the pork in this recipe with diced chicken breast ďŹ llet or boneless thigh ďŹ llets.

Alternatively use large raw king prawns and add them to the pan in step 4 and cook until pink.

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HEALTH

SUGAR: NOT SO SWEET AND INNOCENT

By Alison Runham www.alison.runham.co.uk

Recently, evidence of sugar’s evils and a potential sugar tax have dominated the media. The Chief Executive of the NHS has even proposed a 20% NHS ‘sugar tax’ on food in England’s NHS cafes.

So why is sugar nutrition’s new super-villain?

Storing Sugar as Fat Sugar’s most obvious risks are obesity, which costs the NHS around £6.4bn per year, and tooth decay. What’s less obvious is that when we don’t burn off the sugar we consume our bodies convert it to fat, storing it partly in the liver, which can lead to fatty liver disease, and partly in our fatty tissues.

A study of the development of visceral fat - the dangerous, hard-to-shift fat that’s stored around the internal organs - showed that while it increased in all participants, it increased most in people consuming sugarsweetened drinks on a daily basis.

High sugar intake, hand-in-hand with obesity, can also increase our risk of hypertension (high blood pressure), type 2 diabetes, coronary heart disease, stroke, gout, osteoarthritis, depression, respiratory problems, sleep apnoea, infertility problems, breast cancer and bowel cancer.

Sugary foods can make our blood sugar levels seesaw too, making us irritable and tired when we come ‘down’. However, experts are divided about whether a high sugar diet makes us prone to thrush, 20

although diabetics are at higher risk and there’s anecdotal evidence of low sugar diets helping with recurring thrush.

Sugar by Any Other Name... Is Still As Sweet Your latest grocery purchase may not say it contains ‘sugar’, but glucose, dextrose, maltose, fructose (found in fruit) and lactose (found in cow’s milk) are all different forms of sugar, as is sucrose (our everyday sugar). Honey, molasses, syrup and fruit juice concentrate are often included in supposedly healthy foods, but they all contain sugars too. Beware.

Hear ‘sugary foods’ and you probably think of fizzy or fruit drinks, sweetened coffees, biscuits, cakes and chocolate. But check the ingredients of ketchup, pickle, salad cream, barbecue sauce, bottled cooking sauces or shop-bought soup, curry, pizza, savoury foods and low fat ‘healthy’ options - many use large quantities of sugar to improve their taste.

How Much Is Too Much?

Intrinsic sugars (those naturally occurring in milk or whole fruit) aren’t related to adverse health effects. However, free sugars - those added to foods or naturally present in fruit

juices, honey and syrup – are, and the World Health Organisation has advised us to reduce intake of free sugars to 10% of our daily calories, and down to 5% for further health benefits. The UK Government has now recommended this 5% limit.

5% of our calorie intake is equivalent to around 25-30g of sugar (around seven teaspoons).

Had a can of standard Coke today, or five Jaffa Cakes? You’ve exceeded your daily sugar allowance. The allowance for children aged 4-6 is 19g a day and for 7-10 year olds, 24g. Yet a standard 200ml Capri Sun contains 20g of sugar.

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WATERSIDE DEVELOPMENT Trafalgar Dock Planning Permission Granted: important step forward in Royal Pier Project Southampton Southampton City Council has granted planning permission for the relocation and consolidation of Red Funnel facilities to Trafalgar Dock.

This is the first stage of a wider regeneration project for Royal Pier Waterfront by developer RPW (Southampton) Limited, a subsidiary of the Lucent Group.

The proposals at Trafalgar Dock involve a range of works on land and in the water providing a new ferry terminal, marshalling yard, berths, linkspans and ancillary infrastructure including a four level decked car park above to replace existing ABP/Carnival surface parking. In addition, new vehicular, cycle and pedestrian access will be introduced which will provide improved connectivity to the ferry operations of Red Funnel and the Hythe Ferry.

The importance of this regeneration scheme has been recognised by the Solent LEP who regard the scheme as providing significant benefits to the economy of Southampton and the Isle of Wight.

Royal Pier Waterfront’s Project Director, Nick Condon said: ‘This is a critical milestone in unlocking the Royal Pier site and a key step in the regeneration of the waterfront of one of the world’s great maritime cities. We are more focused than ever on delivering a world class amenity for the people of Southampton. We are very pleased that full planning permission has been granted and expect to start work on the site in Quarter Four of this year.

‘We will continue to work with our partners at Red Funnel, Carnival UK, the Hythe Ferry and Associated British Ports to ensure that the Trafalgar Dock design is to the highest standard and meets the needs of all its stakeholders.’

The Royal Pier Waterfront site in Southampton is the ‘Jewel in the Crown’ of Southampton City Council’s masterplan for delivery by 2030. The Royal Pier Waterfront is a site of 14.34 hectares (35.4 acres) on the River Test.

The main site itself will include the following components: • Residential – over 700 luxury apartments • Large Casino (subject to licence) • 4/5* hotel • Conference facilities • Office space • Leisure destination • Food and retail • 2,000 car spaces • Deep water basin • Redevelopment of Mayflower Park

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YOU CAN BE A MUMPRENEUR LIKE ME! Kate Bickford worked in News for the BBC. She absolutely loved her job and never thought she would do anything else.

She found that as the children got older, she spent more time at work than at home. Working in News meant freelancing, so if Kate didn’t work, she didn’t get paid.

Whilst happy with her chosen job, the income was becoming increasingly unpredictable.

Kate initially said ‘No’ to Forever but decided to look into it in more detail. At first she was incredibly sceptical and thought perhaps she would be going back to the BBC with a story! Instead she found herself a solution.

Now 9 years on, she is in a position to be able to help her son and daughter go through university.

Kate isn’t the ‘package holiday’ kind of girl and instead craves adventures. She and her daughter were able to go to Thailand in June last year to volunteer with an elephant project and on the way back dropped into Dubai where she combined business with pleasure. Whilst there, she worked for 5 days and her husband flew out to have some ‘Daddy/Daughter’ time which is very precious.

They also had a couple of weeks in France in August at their chalet in the mountains.

Kate had never ever thought she’ be able to say that she has an international business and is really excited to see the team in the UK and beyond continue to develop.

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BEAUTY

SPRING IS IN THE AIR

By Kate Duggan www.kateduggan.co.uk

Spring is a great time to clear out the makeup bag (or overflowing cupboard in my case) and treat yourself to a few new goodies.

How pretty is this new palette from Paul & Joe? Teaming an eye shadow duo with a powder blush, the palette is available in two shades: Papillons de Printemps and Floral Nectar (pictured). Retailing at £28 each, they’re not cheap, but the colours are easy to apply and you’ll be the envy of the other bathroom mirror hoggers on a night out. If you really want to splash out, Paul & Joe have also released some new lipsticks, in three vibrant spring shades.

Many people find that they need to buy a new foundation for spring/summer, as their skin loses its winter hibernation paleness. (Or that’s my excuse anyway.)

The new Aqua Glow Serum Foundation

by Stila combines foundation with a treatment serum. It gives great, natural looking coverage, while hydrating and softening skin. 94% of testers reported dramatically improved skin tone. If you can’t wait to take your makeup off at the end of the day because your face feels dry and uncomfortable, you need to try this foundation. It contains hyaluronic acid and other ingredients that help to keep skin hydrated for up to 12 hours after applying it.

Available in 10 shades, the Aqua Glow Serum Foundation retails at £34.50.

28

If your hair is looking a little ‘meh’, but there’s still weeks to go until your next trip to the salon, try a KC Color Mask. Available in 14 shades, including platinum, golden copper, plum and coffee, these masks revitalise coloured hair. A small amount helps to maintain the hair colour and add brightness, while a larger amount can deepen the colour intensity. Just apply to freshly washed hair, comb through, leave for up to ten minutes and wash out. They’re particularly useful for toning down brassy tones in blonde hair, and giving depth to darker shades. The masks also contain ProVitamin B5 and keratin derivative, to help repair the cuticle. Prices start from under £5.

Spring demands a lighter, fresher fragrance, and Yardley London has just released the perfect one. English Daisy is reminiscent of a wildflower meadow – floral, but not too sweet. It’s unashamedly girly, with notes including hyacinth and white rose, warmed with sandalwood and musk.

And, at just £19.99 for 50ml, it’s a bit of a bargain.

Team it with the English Daisy body lotion, £6.50 and embrace the warmer weather.

I’m finding that the sun’s reappearance means it’s a lot easier to drag the kids out for a walk (although it’ll be a while before we’re out of our wellies I reckon).

Along with wet wipes and plasters, the one thing I always take with me is Pure & Light Organic’s Essential Family on-theGo Cream. It’s packed with plant-derived vitamins, and helps to treat everything from insect bites and bruises to eczema. The 18 natural active ingredients include soothing calendula, hydrating shea butter and nourishing avocado. Priced at £15, it’s available from www.pureandlightorganic.eu and www.lovelula.co.uk.

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Membership benefits include: • A discount at shops and cafes at SeaCity Museum, Southampton City Art Gallery, Tudor House & Garden and John Hansard Gallery • Discounted entry to SeaCity Museum, Tudor House and Garden, and Solent Sky museum • Two prize winning newsletters a year with articles about local arts and heritage

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The full walk for 2016 is about ten miles long starting at Kings Worthy and following a route, largely along the River Itchen and the Itchen Navigation, to finish at Fryern Field in Chandlers Ford. A shorter route of about 7 miles long starting from Bar End, Winchester will also be available. The walk will be fully marshalled and patrolled, with medical staff in attendance in case of any emergencies and there will be toilets and water available along the route.

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Luxury 3 Bedroom Holiday Apartment With Swimming Pool On Croatian Coast A week or two in the unspoilt Dalmatian Coast will give you the chance to appreciate all that Croatia has to offer. Whether it’s walking the historical streets of Trogir, tasting the nightlife in Split, sunbathing by the beach, canyoneering down the Cetina River there’s something everyone What’s the currency?

Although Croatia joined the EU in 2014, local currency is still kuna and at the current exchange rate your spending money goes far. Eating out is not expensive, local wine and beer is cheap.

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It’s Croatian but English is widely spoken as is German and Italian.

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Peak season is July and August so it’s bustling and weather is beautifully hot. June and September is quieter and a little cooler. Some excursions might not operate in May and past 15 September.

Do they drive on the left or right?

On the right but with the network of water buses and boats you don’t need to hire a car; a great saving.

10 Highlights of a Holiday in Trogir 1. Historical town of Trogir; this World Heritage Unesco site has hardly changed in hundreds of year. Wind your way round the narrow, cobbled streets, wine and dine under the palms of the “riva” in view of the super yachts berthed nearby.

2. Hire a speedboat for the day. Pack you snorkel, your shades and a picnic, or head to a nearby island for lunch.

3. Swim in the Krk National Park. Accessible only by river boat the Krk Falls are a must see.

Follow the nature trail and see the falls from below and above. Only 45 minutes from Trogir 4. Visit Split by boat from Trogir. Tour one of the most imposing Roman ruins, the Diocletian’s Palace, set within the centre of Split itself.

Climb the Bell Tower for breathtaking views of the city and surrounding landscape of mountains, islands and rooftops 5. Soak up the sun on Okrug Gornji beach, Trogir.

From sunrise to sunset hire a sunbed for the day and be served drinks while you sunbathe.

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Bullet riddled buildings still stand bearing the scars of the battle of the Old Bridge during the 1990s conflict.

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GARDENING

GO ON, GROW YOUR OWN!

By Pippa Greenwood

Enjoying a delicious meal which includes some home grown ingredients is a wonderful feeling – it fills you full of just the right sort of pride (and maybe even a little bit of smugness!).

It simply feels good to indulge in a bit of Grow Your Own and then reap the rewards.

You may well have been sowing and potting on vegetables for a while now, but if you’re behind schedule or haven’t produced vegetables before, don’t panic – there’s still time to grow just about any crop in your plot this year.

Most plants can be raised from seed now, but there are a few that are likely to give a much better yield with an earlier start.

Instead, buy in plants of crops such as tomatoes, sweet peppers, chilli peppers, melons and aubergines over the next month or so.

Some vegetables can be directly sown now into well-prepared garden soil in a suitable spot in all but the coolest gardens – beetroot, lettuce, beans, peas, carrots, rocket, spinach to name but a few. Slightly more tender crops such as sweetcorn, squash and courgettes fare better if given a bit of extra heat when 40

you are germinating the seeds, which is where an electrically heated propagator really comes into its own. The seedlings may then need pricking out and potting on until they are sturdy enough to live in the great outdoors, but try to ‘harden off ’ the young plants before placing them into their final positions as they may be damaged by cold, wind or rain. Put the young plants outside on warm days once the weather has stabilised, and bring them back under cover at night. Leave them outside after a week or so, covering them with fleece at night to let them acclimatise.

To save time, you can buy in small plants and you will get a good range from seed merchants or garden centres, but if you would like advice from me to ensure great results, don’t forget that you can still order garden-ready plants, accompanied by weekly advice and tips emails specific

to the vegetables you’ve chosen to grow. There are more details at www. pippagreenwood.com/grow-your-own and you can use the code 12419-E7SPS at the checkout to get £4.00 discount, whichever pack size you choose.

Garden-ready plants can be planted out immediately and, provided you follow the instructions, keep them well-watered during drier weather and apply feed at regular intervals, you will soon be harvesting crops such as climbing French and runner beans, tomatoes, sweetcorn, sugar-snap peas, peppers, chillies, onions, melons, butternut squash, beetroot and courgettes.

Most vegetables need a good fertile soil and a sunny or partly shaded spot,

so choose your growing area with care.

If space is limited, don’t worry – most vegetables will do well in good sized containers (minimum 30cm x 30cm x 30cm) with good-quality compost, though bigger pots will need less frequent watering. But, whether you plant and sow vegetables in pots, tubs, greenhouses or open ground, the end result will be gorgeous tasting, super-fresh vegetables.

So go on, get growing!

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Local Clubs & Groups SOUTHAMPTON KENDO CLUB Meets Mondays 8-10pm Redbridge Community School, Cuckmere Lane A hard training and friendly environment to practice Kendo. The club has a diverse membership with a wide range of ages Kendo may be safely practised by men and women of all ages. Currently we are only able to take students over 18. www.southamptonkendo.co.uk SOUTHAMPTON CITY JUDO CLUB Tuesday 8-10pm and Sunday 3-5pm The main hall at St. Marys Leisure Centre (Off the Jurys Inn roundabout) in Southampton They teach and train people to participate in the Olympic Sport of Judo. All ages and adult beginners. Matt fees are £3 per session. lw@judocoach.com 07787 565233 SOLENT KITE FLYERS 44 Bellemoor Road, Shirley, Southampton SO15 7QU A club created to serve the interests of all kite makers and flyers of any age or ability, of any kite type or flying style.

Ring for times and more information. 02380 770788 secretary@solentkiteflyers.co.uk NUFFIELD DRAMA CLUB Saturdays from 9:30am and Wednesdays from 4pm Nuffield Theatre, Southampton SO17 1TR In games, exercises and drama activities led by theatre professionals, Drama Club is the 48

perfect introduction to theatre for 5 - 13 year olds, who want to develop their skills, build self-confidence or just have fun!

Over 13? Check out Nuffield Youth Theatre for 13-21 year olds. 02380 315500 youth@nuffieldtheatre.co.uk ZUMBATOMIC FOR CHILDREN AGED 7-11 Tuesdays (term time) Foundry Lane Primary School, Shirley SO15 3JT Fridays (term time) 4:15-5:15pm Esso Club, Holbury SO45 2PA £2.50. 07903115207 nickysnowden01@gmail.com

NEW LISTING MARTIN’S DANCE CLUB

Nursling & Rownhams Village Hall (SO16 0XH) Every Friday 8 - 10pm Practise & Tuition £6 Incl. tea/coffee Contact: Martin (F.I.S.T.D., BB/LA) Tel: 02380 736 977 07753 616 896 NURSLING & ROWNHAMS DUPLICATE BRIDGE CLUB Tuesday and Thursdays evenings at 7pm Lordshill Communitiy Centre, Cromarty Road, SO16 8LX It is a friendly club offering duplicate bridge, free parking and refreshments. For more information contact Peter Ellinger 02380 480226 WINCHESTER CANCER SUPPORT CENTRE First Thursday in the Month.

1pm-3pm 68, St.George’s Street, Winchester SO23 8AH Drop in and see us, for friendship and support over a cup of tea or coffee! Call the Centre on 01962-868576

BACK TO NETBALL Every weekday at various Southampton Locations.

For adult females of all ages.

07854090473 carey. mccormick@ englandnetball.co.uk SOUTHAMPTON ANGLO DUTCH ASSOCIATION (NON PROFIT) We hold events across Southampton, for Dutch ex pats or anyone with an interest in Dutch culture, including a Dutch speaking evening at the Cowherds pub every 3rd Weds of the month. anglodutch@ hotmail.co.uk WEST END WRITERS A small, friendly writing group seeking new members. Meets 3rd Tuesday of each month in the evening. We aim to encourage writing in all its forms, through workshops, critiques and discussions.

Details from Diane on 02380463334 or dianesp90@hotmail.com BOYS BRIGADE Meet Friday evening during term time 6-9pm Avenue St Andrews United Reformed Church, The Avenue, Southampton Vacancies for Age 5+. Email: 7thSouthampton@boys-brigade. org.uk HAMPSHIRE AND WIGHT CHRISTIAN WALKERS Like meeting new friends and enjoy walking? join us on Saturdays and midweek for walk of between 4 and 12 miles. www.hantswightwalk.org.uk SOUTHAMPTON & DISTRICT GARDENERS SOCIETY Meet on the 2nd Thursday of the month at Bassett Green Court, Bassett Green Village, SO16 3FH. Arrive 7pm for a 7.30pm start. colin.littler@yahoo.co.uk

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discover magazines @discovermags

Discover What’s On

ART EXHIBITION Perry’s Art Supplies Gallery, 109 East Street, Southampton 30 Apr to 28 May southamptonartsociety.org.uk CHARITY GARDEN FAIR 1 May, 10-4pm Wintershill Hall, Durley S032 2AL 60 +specialist stalls, birds of prey display, children’s corner, hog roast, ask the expert Andy McIndoe, home-made refreshments. Held in aid of St John of Jerusalem Eye Hospital. Entrance £5, children under 14 free. Free Parking. www.bwgardenfair.org.uk GUNG –HO! 7 May, First race 9am Southampton Common A seriously fun 5k race. The fun-filled 5k is the brainchild of CBeebies presenter Alex Winters, who will also host the event. He is looking forward to its Southampton debut and raising as much money as possible for charity. www.begung-ho.co.uk 52

OPEN GARDEN (NGS) 8 May, 2-5pm Shroner Wood, Winchester, SO21 1AG A 7 acre arboretum of great historical significance begun over 100 yrs ago by the Hillier family. Many fine and unusual trees and shrubs including rhododendrons, azaleas and magnolias on a carpet of bluebells and wild flowers in late spring.

Extensive restoration work in recent years has resulted in a woodland garden to explore with a wonderful feeling of sanctuary. Admission £5, Children free. Home-made teas. 01962 882073.

SOUTHAMPTON GERMAN BEER FESTIVAL 14 May, 5pm to 11pm Guildhall SO14 7LP Join in the great atmosphere of a traditional German Beer fest. Buzzing with live ompha music, vocalist, steins of real German ale, sumptuous sausages and pretzels all served by traditionally dressed mädchens. Price per ticket is £10 pp with early bird option at £8. Corporate bookings taken. Tickets available at the O2 Box office at the Guildhall and via web site. www.beerfestuk.com SOUTHAMPTON WILDLIFE WATCH 14 May, 10-12pm The Roundhouse, Woodmill Activity Centre, Riverside Park, SO18 2JR

Fun wildlifethemed and outdoor activities for children aged 5-15 years. Wildlife Watch events are for families and young people that want to get out and about and more involved with nature. The activities are based mostly outdoors, in natural surroundings.

Please make sure you come prepared with warm clothes, a waterproof coat and some wellies. Southampton Wildlife Watch group usually meet on the 2nd Saturday each month. southamptonwatch@hotmail.co.uk OPEN GARDEN (NGS) 14 & 15 May, 12-4pm 2 Sampan Close, SO31 9BU Sited on former strawberry fields this compact garden 50ft x 27ft was designed by the owner, an enthusiastic horticulturalist, to give yearround interest. Inspirational design ideas for tiny plots with perennials, grasses, old roses, trough planting and raised vegetable beds.

A small brick rill edges a circle of lawn. A blue, lean-to glasshouse, against a brick garden wall is an attractive feature. Admission £2.50, Children free. Homemade teas. www.ngs.org.uk

53

ADVERTISERS INDEX

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All you have to do is find the daffodil symbol hidden somewhere within one of this issue’s advertisements. March was the month of Marie Curie’s Great Daffodil Appeal a worthy cause to support.

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Podiatric Services Foot Clinic 8 Best Foot Forward 47 Plumbing & Heating Heatworks Heating & Plumbing Ltd 7 G James Plumbing Services 27 M Brierley Plumbing 27 Aquatec 30 Ace Plumbing 33 Gair Gas 37 T P Watts Plumbing 38 First Call Heating Ltd 55 Printing Services Warwick Printing 37 Property Maintenance The Door Hanger 30 Quite Contrary Handyman 49 House Worx 49 Residential Care Sentinel Healthcare 3 Roofing Roofline 19 Direct Roofing Services 19 Prestige Property Services 22 VSF 45 Dixey Clean 49 Security Systems Banham Bridger 29 Solicitors Eric Robinson Solicitors 25 Storage Services Solent Plastics 21 RJ Self Storage 39 Tree Surgeons RCF Tree and LandscapeServices 33 Evergreen Tree Surgeon 41 Neil Richmond Tree & Hedge Services 41 Arbor Call 42 ECF Tree Surgeons 42 Upholstery Pont Furnishings Ltd 51

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6 Falkland Court, Chandlers Ford, Eastleigh, Hampshire SO53 3GA

6 Falkland Court, Chandlers Ford, Eastleigh, Hampshire SO53 3GA

The right direction Open Evening Thursday 30th April 2015

for a great education 5.30pm - 8.30pm

Your chance to find out more about courses and life at sixth form college Tel: 023 8036 7200 | www.barton-peveril.ac.uk Chestnut Avenue, Eastleigh SO50 5ZA

Full-time A Level and vocational courses Part-time adult learning ing n e v E n e p O â&#x20AC;&#x201C; L I R THURSDAY 28 AP for Year 10 & 11 5.30 - 8.30pm Tel: 023 8036 7200 | www.barton-peveril.ac.uk Chestnut Avenue, Eastleigh SO50 5ZA