Discover Locks Heath March/April 2016

Locks Heath MARCH/APRIL 2016

BURRID

EDITION

FIELD G E | WA Y | TITCH RSASH | SARIS B U R Y G R E E N | S WA N W I C K | W H I T E L E

Rob Auton: The Water Show p8

What’s On in

March & April p6 & 52

Go on, Grow Your Own! Sugar: Not So Sweet

p24

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YO U R F R E E C O M M U N I T Y M A GA Z I N E & LO CA L B U S I N E S S D I R E C TO R Y

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JOIN MEON VALLEY LEISURE CLUB – NO CONTRACT, NO EXCUSES Join Meon Valley Leisure Club this Spring and maintain your resolve to stay fit and healthy during 2016. Whether you are looking to try a high octane class, utilise the gym or simply take time out and relax in our pool, our dedicated fitness professionals are here to help.

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The Power of Walking Until recently, I’ve managed to keep the middle age spread fairly under control but since I stopped running due to my knees and hips protesting, I would probably be described by a stranger as “pleasantly plump”. So, in a bid to stop and reverse the situation I stepped up a gear when walking my dog and what a difference a bit of power makes. I now burn a respectable number of calories, start the day feel energised and I’m beginning to see the benefits of toning; all without those familiar aches and pains.

I can’t say Dempsey enjoys this change of pace; we used to saunter along, I’d throw, he’d chase and we often casually stopped to have a chat with other walkers. But needs must, so he’ll have to get used to it (at least until I drop a dress size!).

The advantage of having a dog is, of course, it gives purpose to walking. But not everyone has a dog.

This leads to me share a website I discovered called www.borrowmydoggy.co.uk which matches dogs who love walking with dog-less people who love dogs and walking but are dog-less, for a variety of very good reasons. Dempsey is registered on the site and is safely “borrowed” on a regular basis. I think it’s a terrific idea!

With spring approaching, the days are getting longer and it’s warming up a bit so if you fancy stepping out but want company, ask a friend or join a local group (see page 46) or even borrow a dog and it will know where to go!

Until next time, end of April

Inside Local Business Features Rob Auton: The Water Show...8 You can be a Mumpreneur....10 The Hands & Feet Spa.........12 Help I Haven’t Got A Will!....18 Editorial Features Go On, Grow Your Own.........24

Pork Jambalaya...................30

Sugar: Not So Sweet............34 Pension Scammers..............40 Spring Is In The Air.............48 Community Features What’s On.....................6 & 52 Local Groups & Clubs...........46 Useful Numbers..................50

Melanie 12 Local editions 144,000 circulation

Tel: Tania Houston 023 8027 6361

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Tel: Izzy Ewen 023 8001 0222 Email: editorial@discovermagazines.co.uk Please visit www.discovermagazines.co.uk and use the Editorial Form under Contact Us Tel: 02380 266388 option 4

LOCKS HEATH

This edition of Discover is printed bi-monthly and distributed over two months in the Locks Heath area including; Whiteley, Warsash, Titchfield, Sarisbury Green, Swanwick and Burridge.

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Discover What’s On UPBEAT BY FOREST FORGE 4 Mar, 7.30pm to 10pm Ashcroft Art Centre, Osborn Rd, Fareham PO16 7DX Forest Forge Theatre Company presents Upbeat a buoyant and poetic play in two halves, River Rising and Catch the Water, set against the backdrop of the heritage waterways of Wessex.

01329 223100 SWANWICK LAKES WILDLIFE WATCH 5 Mar, 10.30-12pm Swanwick Lakes Education Centre, Sopwith Way, Swanwick Lane Fun wildlife-themed and outdoor activities for children aged 5-15 at Swanwick Lakes.

Suggested donation £3.

07733 980980 or 07784 391604 CATS PROTECTION EASTER FAYRE 5 Mar, 1.30-3.30pm St Mary’s Parish Centre, Green Road, Alverstoke PO12 2ET Cats Protection merchandise, bric a brac, books & jigsaws, cakes & refreshments. There’s a grand Easter Egg tombola too! www.gosport.cats.org.uk 6

SEAN MCLOUGHLIN 5 Mar, 7.30pm to 10pm Ashcroft Art Centre, Osborn Rd PO16 7DX Sean McLoughlin is back with his sharpest and most hilarious stand-up yet. Hold onto your hats, this one could be spectacular.

01329 223100

RESOLUTION RUN 6 Mar, 10-1pm Queen Elizabeth Country Park, Horndean PO8 0QE 5k/10k run. You can run, jog or walk the route - Resolution Runs are for everyone! resolution@stroke.org.uk MY FAMILY & OTHER SETBACKS 8 Mar 2.30pm St Lukes Church, St Lukes Close, Hedge End SO30 2US A talk by Mel Rees. Hamble Valley - U3A. Entry for members 50p. Visitors always welcome and can attend up to 2 mtgs at a cost of £2 per mtg, refundable upon payment of annual subscription. www.u3a.org.uk WHISKY TANGO FOXTROT 9 Mar, 7.30pm to 10pm Ashcroft Art Centre, Osborn Road, Fareham PO16 7DX Following on from a hugely successful run at the Edinburgh Fringe, multiaward nominated Whisky Tango Foxtrot embarks on its first UK Tour. Based on the true-life story of Crookshank’s time in the Royal Air Force serving Queen and country.

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KNOTS OF FUN 10 Mar, 7.30pm to 9pm Whiteley Primary School, Gull Coppice PO15 7LA Learn the art of scarf tying and bring along your scarves for our scarf swop shop www.whiteleywags.co.uk BAT TALK 10 Mar 7.30pm to 9.30pm Holy Trinity Church Hall, West Street, Fareham PO16 0EL Bats and the work of the Hampshire Bat Group. Nik Knight will talk about the species to be found and the work of the Hampshire Bat Group. Free parking Trinity Street or Western Road. Suggested donation £3.

01329 287653 peter-adams1@live.co.uk THE PEDIGREE JAZZ BAND 12 Mar, 8pm Sarisbury Green Community Centre, The Green SO31 7AA Featuring renowned radio broadcaster Chris Walker on the clarinet; Roger Marks on trombone who was described by the late Humphrey Lyttelton as being ‘world class’; Graham Trevarton with the vocals, cornet and trumpet; John Noddings on the banjo and guitar; Tony Mann on the double bass; and Colin Larn on the drums who has been a television session player with the past forty years. www.jazzonthegreen.co.uk

Continued on page 52

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Rob Auton: The Water Show The Water Show is a comedy/theatre/talking show about water by award winning writer and performer Rob Auton. Having explored the colour yellow in 2012’s ‘The Yellow Show’, the sky in 2013’s ‘The Sky Show’, faces in 2014’s ‘The Face Show, Rob now turns his attention to water with ‘The Water Show’. The Water Show is suitable for anybody who has seen, heard, touched, used or drunk water.

Ashcroft Arts Centre - 17 March, 7.30pm Tickets: £12/11 - Box Office 01329 223100 “He is entirely compelling to watch. He’s a poet/writer/talker and it’s funny in parts but that’s not the point – there is something else happening, I’m not entirely sure what it is but it’s great and it wallops you in the belly.”

Daniel Kitson “Charming, eccentric and uplifting, Auton is a talent to watch.”

The Independent “A genuine original. Poetical, philosophical, humane and funny to boot.”- The Guardian “Funny, baffling, and deeply moving.”

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You can be a Mumpreneur like me!

Kate Bickford worked in News for the BBC. She absolutely loved her job and never thought she would do anything else.

She found that as the children got older, she spent more time at work than at home.

Working in News meant freelancing, so if Kate didn’t work, she didn’t get paid.

Whilst happy with her chosen job, the income was becoming increasingly unpredictable.

Kate initially said ‘No’ to Forever but decided to look into it in more detail. At first she was incredibly sceptical and thought perhaps she would be going back to the BBC with a story!

Instead she found herself a solution.

Now 9 years on, she is in a position to be

able to help her son and daughter go through university. Kate isn’t the ‘package holiday’ kind of girl and instead craves adventures.

She and her daughter were able to go to Thailand in June last year to volunteer with an elephant project and on the way back dropped into Dubai where she combined business with pleasure. Whilst there, she worked for 5 days and her husband flew out to have some ‘Daddy/Daughter’ time which is very precious.

They also had a couple of weeks in France in August at their chalet in the mountains.

Kate had never ever thought she’ be able to say that she has an international business and is really excited to see the team in the UK and beyond continue to develop.

I can show you how to earn £500 - £1000 per month from home How would you feel if you could work from home around your children?

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INTERVIEW

Newton Faulkner Newton Faulkner has been a part of the music scene for over a decade and has returned in 2016 with a new album ‘Human Love’. He caught up with The Breeze Classic Countdown presenter, Mark Franklin, to talk family, late nights and dancing.

Ten years have almost passed now.

You’ve had major success. How have you found the last decade?

It’s been a huge amount of fun.

I’ve had a great time. I’ve either been touring or making a record – and that’s pretty much all that I’ve done for the last ten years.

You had a child.

I was making a record whilst that happened!

You’ve been touring with your brother. Has it been like a ten year partnership with you both?

Oh longer. We were writing well before the first album.

How do you find being an artist with a young family as well?

It’s late nights all round. You just get used to it. I’m generally up between 7 and 8, whatever’s going on.

You don’t like a nice lie in?

I just can’t do it!

It’s an age thing! I remember when I was eighteen, I could sleep till one o’clock in the afternoon. Now I’m lucky if I can make it past 8 o’clock.

I can still handle it!

Let’s talk about the new album.

It’s called Human Love. In terms of the overall feel, compared to the last album, this feels a lot more uplifting.

Yeah well the last one was incredibly depressing – so that’s probably why! <laughs> It was a bad time and I decided to document it quite accurately whereas this one is at a time where everything is good.

Sometimes you write from the inside coming out (what you feel), and sometimes you write because it’s how you need to feel.

Stage School? I had no idea!

Yeah well it was from the ages of 11 to 16. That was a very long time ago. I worked with the Royal Shakespeare Company on I think about four occasions! I was in Richard The Third, although I didn’t realise how much dancing would be involved which I had shied away from until relatively recently.

Check out the video to ‘Up Up & Away’ (the new single) because it’s like a running, dancing video! I would love to blame someone else for it but it was my idea!

You tend to run in real life too – in some of the areas that feature in the video?

It’s actually my route! I came up with the idea for the video when I was checking mixes for the album. I realised it was just the right speed, started throwing in a few moves just for my amusement – and pretty much saw the whole video in my head.

Like therapy?

Yeah definitely. There’s a huge amount of that going on.

I’ve only recently found out that you’re an alumni of Italia Conti

The Breeze Classic Countdown, presented by Mark Franklin, can be heard on The Breeze, Saturdays from 11am. Find out more at www.thebreeze.com.

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Osteoporosis Support Group Monthly Meetings All Meetings held at (unless otherwise stated) The Link, Cosham Baptist Church, 48 Havant Road, Cosham PO6 2QZ • Time 2pm—4pm For further information: Margo Tel: 01329 833114 Joan Tel: 023 9281 1209 E: nos.portsmouth@outlook.com W: www.nos.org.uk/portsmouth 10th March FOOD FOR THOUGHT (& BONES) Joanne MicklamCommunity Dietitian, QAH 14th April THE FRACTURE LIAISON SERVICE Mandie Finnegan Nurse Specialist, QAH And SUPPORT GROUP ANNUAL REVIEW Margo Berry, Chairman 12th May EVER BEEN HAD? Scams, doorstep selling, shopping rights. Portsmouth City Council Trading Standards Department

8th September EXERCISE & OSTEOPOROSIS Paula Day, Community Development Officer Portsmouth City Council & Rachel James (Instructor in exercise, but not as you know it) 13th October CONSEQUENCES OF OSTEOPOROSIS Dr. Alison Bartens, Consultant Geriatrician, QAH 10th November MEDICAL UPDATE Dr. Steven Young-Min, Clinical Director, Rheumatology Dept. QA H 8th December MUSICAL ENTERTAINMENT Broadside Folk Singers

Special Events in 2016 30th March MEDICAL UPDATE – Petersfield 02392 286 142 margaret. fletcher@porthosp.nhs.uk 22nd June LOVE YOUR BONES Mountbatten Centre, Portsmouth 02392 286 142 rheumatology. conference@porthosp.nhs.uk 26th October MINI LOVE YOUR BONES Havant 02392 286 142 rheumatology. conference@porthosp.nhs.uk

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GARDENING

Go On, Grow Your Own! Enjoying a delicious meal which includes some home grown ingredients is a wonderful feeling – it fills you full of just the right sort of pride (and maybe even a little bit of smugness!). It simply feels good to indulge in a bit of Grow Your Own and then reap the rewards.

You may well have been sowing and potting on vegetables for a while now, but if you’re behind schedule or haven’t produced vegetables before, don’t panic – there’s still time to grow just about any crop in your plot this year.

Most plants can be raised from seed now, but there are a few that are likely to give a much better yield with an earlier start. Instead, buy in plants of crops such as tomatoes, sweet peppers, chilli peppers, melons and aubergines over the next month or so.

Some vegetables can be directly sown now into wellprepared garden soil in a suitable spot in all but the coolest gardens – beetroot, lettuce, beans, peas, carrots, rocket, spinach to name but

24

a few. Slightly more tender crops such as sweetcorn, squash and courgettes fare better if given a bit of extra heat when you are germinating the seeds, which is where an electrically heated propagator really comes into its own. The seedlings may then need pricking out and potting on until they are sturdy enough to live in the great outdoors, but try to ‘harden off’ the young plants before placing them into their final positions as they may be damaged by cold, wind or rain. Put the young plants outside on warm days once the weather has stabilised, and bring them back under cover at night. Leave them outside after a week or so, covering them with fleece at night to let them acclimatise.

To save time, you can buy in small plants and you will

get a good range from seed merchants or garden centres, but if you would like advice from me to ensure great results, don’t forget that you can still order garden-ready plants, accompanied by weekly advice and tips emails specific to the vegetables you’ve chosen to grow. There are more details at www. pippagreenwood.com/growyour-own and you can use the code 12419-E7SPS at the checkout to get £4.00 discount, whichever pack size you choose. Garden-ready

plants can be planted out immediately and, provided you follow the instructions, keep them well-watered during drier weather and apply feed at regular intervals, you will soon be harvesting crops such as climbing French and runner beans, tomatoes, sweetcorn, sugar-snap peas, peppers, chillies, onions, melons, butternut squash, beetroot and courgettes.

Most vegetables need a good fertile soil and a sunny or

partly shaded spot, so choose your growing area with care. If space is limited, don’t worry – most vegetables will do well in good sized containers (minimum 30cm x 30cm x 30cm) with good-quality compost, though bigger pots will need less frequent watering. But, whether you plant and sow vegetables in pots, tubs, greenhouses or open ground, the end result will be gorgeous tasting, super-fresh vegetables. So go on, get growing!

Visit Pippa’s website www.pippagreenwood.com for ‘Grow Your Own with Pippa Greenwood’ - fantastic UK grown vegetable plants of your choice plus weekly advice and tips emails from Pippa (don’t forget your offer code 12419-E7SPS for a £4 discount), Nemaslug, biological controls, pop-up crop covers, signed books and lots more besides.

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Warsash Horticultural Society The next meeting will be on Wednesday 30th March when the speaker will be Jackie Baynes whose presentation is entitled “Southsea Rock Gardens”. These gardens, formed in 1928, are a major seafront attraction, the largest of its kind along the south coast, with an aim of providing structured year round seasonal colour but although generally sheltered from the wind have, on occasion, been flooded by sea water. Do come along and learn more of the development and history of these lovely gardens. Visitors and new members are most welcome at all our meetings which are held in the Bartholomew Room of the Victory Hall at 7.30 on the last Wednesday of the month.

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Locks Heath Swim School Medals were in the air as the 25 strong Locks Heath swim squad competed in a Valentines meet at Waterlooville.

The team came away with 23 gold, 15 silver and 12 bronze medals and a total of 77 personal bests, Locks Heath also won 3rd place in the Top Club competition.

Star performers of the day were 12 year old Jan Stoop with 6 gold and 1 silver medal and 11 year old Mia Day with 5 gold and 1 silver medal. The remaining gold medals were shared between, Thomas Larby, Dylan Smith, Callum Ellcombe, Shannon Lamb, Amelia Ayling, May Fletcher and Matilda Hall.

Other medallists of the day were Joshua Beaudro, Taylor Gargiulo, Jacob RichardsonFitt, Evelyn Hall, Hannah Roberts and Ella Richardson-Fitt.

Special mention to 10 year old Ella Pruce who was competing in her first gala, acquitting herself very well.

Other squad members who swam events were Matthew and Taylor Collins, Scott Hutin, Harrison Kennedy, Juliet Jarvie, Evie Selby, Abigail Russell, Lucy Briscoe and Sarah Barbary.

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RECIPE

Pork Jambalaya

Cooked in just one pan and on the table in less than an hour this is a great midweek family supper. Serve with garlic bread or a mixed green salad, if liked.

Serves 4 Ready in 55 minutes 1 tbsp groundnut oil 100g chorizo sausage, sliced 350g pork loin steaks, cut into chunks 1 onion, peeled and chopped 3 celery stalks, trimmed and chopped 1 garlic clove, peeled and crushed 2 tsp smoked paprika, plus extra for sprinkling 2 tsp Cajun seasoning 225g easy-cook long grain rice 700ml vegetable stock 100g fine green beans, chopped 1 large yellow pepper, deseeded and diced

1. Heat 1 tsp of the oil in a large deep frying pan and fry the chorizo over a high heat until golden and the fat starts to run.

Remove from the pan with a slotted spoon and drain on kitchen paper.

2. Add the diced pork to the pan and fry for 2-3 minutes, stirring all the time until browned. Remove and set aside with the chorizo. Add the rest of the oil to the pan and fry the onion, celery and garlic for 5 minutes until beginning to soften.

3. Stir in the spices and rice and cook, stirring, over a medium heat for 2 minutes then pour in the stock and bring to the boil. Season with salt and freshly ground black pepper. Return the pork to the pan and cover and simmer gently for 15-20 minutes, stirring occasionally.

4. Stir in the chorizo, green beans and yellow pepper into the pan and cook, uncovered, for a further 6-7 minutes until the rice and vegetables are tender, adding a little more stock if necessary. Serve sprinkled with a little more smoked paprika and freshly ground black pepper.

Tip You can replace the pork in this recipe with diced chicken breast fillet or boneless thigh fillets. Alternatively use large raw king prawns and add them to the pan in step 4 and cook until pink.

30

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IMMACULATE PATISSERIE, CRAFT BAKERY & SANDWICH BAR £28,000 Re-Fit completed 2014. 10 Year lease includes S/C flat generating £8,000 per year rental income. Weekly sales currently average £3,200. Affluent residential area near Winchester. £39,950 plus sav L/hold REF: HW1467 PROFITABLE BESPOKE ENGLISH SHOOTING SUITS 10,000 clients. Revenue 2014 £115,000. Retirement sale, measurement training given. Ideal buyer menswear retail experience. Personal visits to Country estates to measure clients; gamekeepers etc. £39,950 plus sav Business Only REF HW1482 DAYTIME CAFE IN SOUTHAMPTON CITY CENTRE Renewable 10-year lease expires 2021. 30 covers on ground floor lease includes first floor. Easy hours 09:00 to 16:00 7 days per week.

Declared takings £1,500 per week. £48,500 L/hold REF: HW1480 NEW FOREST BED & BREAKFAST 11 letting rooms; 2-bed owners suite; parking for 12 vehicles; year-round commercial long term guests plus tourists at week-ends.

Retirement sale. Revenue £84k £680,000 F/hold REF: HW1485 NEW FOREST 60 COVER RESTAURANT & BAR A3 with 1-bed Manager’s flat above. Refurbished last year following 3-month closure due to fire. T/o to 31/12/15 £479,139.

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Luxury 3 Bedroom Holiday Apartment With Swimming Pool On Croatian Coast A week or two in the unspoilt Dalmatian Coast will give you the chance to appreciate all that Croatia has to offer. Whether it’s walking the historical streets of Trogir, tasting the nightlife in Split, sunbathing by the beach, canyoneering down the Cetina River there’s something everyone What’s the currency?

Although Croatia joined the EU in 2014, local currency is still kuna and at the current exchange rate your spending money goes far. Eating out is not expensive, local wine and beer is cheap.

What’s the language?

It’s Croatian but English is widely spoken as is German and Italian.

When’s the best time to go?

Peak season is July and August so it’s bustling and weather is beautifully hot. June and September is quieter and a little cooler. Some excursions might not operate in May and past 15 September.

Do they drive on the left or right?

On the right but with the network of water buses and boats you don’t need to hire a car; a great saving.

10 Highlights of a Holiday in Trogir 1. Historical town of Trogir; this World Heritage Unesco site has hardly changed in hundreds of year. Wind your way round the narrow, cobbled streets, wine and dine under the palms of the “riva” in view of the super yachts berthed nearby.

2. Hire a speedboat for the day. Pack you snorkel, your shades and a picnic, or head to a nearby island for lunch.

3. Swim in the Krk National Park. Accessible only by river boat the Krk Falls are a must see.

Follow the nature trail and see the falls from below and above. Only 45 minutes from Trogir 4. Visit Split by boat from Trogir. Tour one of the most imposing Roman ruins, the Diocletian’s Palace, set within the centre of Split itself.

Climb the Bell Tower for breathtaking views of the city and surrounding landscape of mountains, islands and rooftops 5. Soak up the sun on Okrug Gornji beach, Trogir.

From sunrise to sunset hire a sunbed for the day and be served drinks while you sunbathe.

6. From dolphin watching to spearfishing, bike tours and island hops to Hvar; excursions all start from Trogir so take your pick.

7. Cocktails at Laganini Beach Club. Spend the day here on a double sunbed, treat yourself to a massage followed by lunch cooked on the grill and exotic cocktails served all day .. .heaven.

8. A day trip to Mostar, Bosnia & Herzegovina.

Where two cultures meet, mosques on one side of the river Gorge and churches on the other.

Bullet riddled buildings still stand bearing the scars of the battle of the Old Bridge during the 1990s conflict.

9. Ride the Cetina River in many ways; by raft, canoe, kayak or just in a wetsuit and canyoneer downstream and for the more adventurous abseil the last 100ft drop or walk round!

10. Relax by the pool at Rozac. A luxury 3 bedroom apartment with 2 balconies, air conditioning and private pool is located in the heart of Ciovo island, walking distance to Trogir and a five minute walk to the beach.

Fancy Croaita this summer?

Rozac apartment is available for rent from May to September. Call Melanie Tinson on 023 8027 6396 or 07900 307636 for availability and costs.

Prices from £450 per week. www.ciovotinson.webeden.co.uk

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HEALTH

Sugar: Not So Sweet and Innocent

By Alison Runham www.alison.runham.co.uk

Recently, evidence of sugar’s evils and a potential sugar tax have dominated the media.

The Chief Executive of the NHS has even proposed a 20% NHS ‘sugar tax’ on food in England’s NHS cafes.

So why is sugar nutrition’s new supervillain?

Storing Sugar as Fat Sugar’s most obvious risks are obesity, which costs the NHS around £6.4bn per year, and tooth decay. What’s less obvious is that when we don’t burn off the sugar we consume our bodies convert it to fat, storing it partly in the liver, which can lead to fatty liver disease, and partly in our fatty tissues. A study of the development of visceral fat - the dangerous, hard-toshift fat that’s stored around the internal organs - showed that while it increased in all participants, it increased most in people consuming 34

sugar-sweetened drinks on a daily basis.

High sugar intake, handin-hand with obesity, can also increase our risk of hypertension (high blood pressure), type 2 diabetes, coronary heart disease, stroke, gout, osteoarthritis, depression, respiratory problems, sleep apnoea, infertility problems, breast cancer and bowel cancer.

Sugary foods can make our blood sugar levels seesaw too, making us irritable and tired when we come ‘down’.

However, experts are divided about whether a high sugar

diet makes us prone to thrush, although diabetics are at higher risk and there’s anecdotal evidence of low sugar diets helping with recurring thrush.

Sugar by Any Other Name...

Is Still As Sweet Your latest grocery purchase may not say it contains ‘sugar’, but glucose, dextrose, maltose, fructose (found in fruit) and lactose (found in cow’s milk) are all different forms of sugar, as is sucrose (our everyday sugar). Honey, molasses, syrup and fruit juice concentrate are often included in supposedly

healthy foods, but they all contain sugars too. Beware.

Hear ‘sugary foods’ and you probably think of fizzy or fruit drinks, sweetened coffees, biscuits, cakes and chocolate.

But check the ingredients of ketchup, pickle, salad cream, barbecue sauce, bottled cooking sauces or shopbought soup, curry, pizza, savoury foods and low fat ‘healthy’ options - many use large quantities of sugar to improve their taste.

How Much Is Too Much?

Intrinsic sugars (those naturally occurring in milk or whole fruit) aren’t related to adverse health effects.

However, free sugars - those added to foods or naturally

present in fruit juices, honey and syrup – are, and the World Health Organisation has advised us to reduce intake of free sugars to 10% of our daily calories, and down to 5% for further health benefits. The UK Government has now recommended this 5% limit.

5% of our calorie intake is equivalent to around 2530g of sugar (around seven teaspoons). Had a can of standard Coke today, or five Jaffa Cakes? You’ve exceeded your daily sugar allowance.

The allowance for children aged 4-6 is 19g a day and for 7-10 year olds, 24g. Yet a standard 200ml Capri Sun contains 20g of sugar.

Sugar Swaps and Drops • Swap cereals with added sugar or honey for unsweetened cereals with fruit.

• Swap sugary desserts for fruit, plain yogurts or homemade milk puddings.

• Ensure sweet treats deliver nutrition too - choose malt loaf over doughnuts.

• Exchange fizzy drinks for sparkling water mixed with a no-added-sugar squash.

• Gradually wean yourself off sugar added in hot drinks, cooking and baking.

Drastically reducing your sugar intake is tough, so start small and let your body (and taste buds) acclimatise.

paper prescriptions are going electronic We are here to help you through this change As your local community pharmacy we would like to assist. We offer a friendly personal service and can liaise with the surgery to ensure the switchover to the Electronic Prescription Service goes smoothly and answer any queries you may have face to face.

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Titchfield Art & Craft Show 2016 Titchfield Art & Craft Show returns for its 42nd year with a wide variety of art work, photography and craft exhibits. All the art on display is for sale and with prices to suit every budget – you are sure to find something to your taste. There will also be painting and craft demonstrations over the course of the weekend.

Homemade refreshments provided by the local Country Market will be on sale throughout the Show, and if you want to buy something delicious to take home there is a mouth-watering range of fresh produce to choose from.

This year the children from Titchfield County Primary School and West Hill Park School will display their work inspired by the title Earth, Wind and Fire. All visitors are invited to vote for their favourite pictures throughout the weekend and the votes will be counted on Sunday

afternoon to determine the winners. The children create some fantastic work to be proud of!

The Show takes place at Titchfield Community Centre (Mill Street, Titchfield) on Saturday 23rd April – 10am to 5pm, and Sunday 24th April 10am to 4pm, tickets are available on the door for only £2.

Tickets for the Preview Evening on Friday 22nd April can be bought from Titchfield Community Centre at a price of £7.50, and will be available from Monday 14th March.

The ticket includes entry to the exhibition, a glass of wine and canapés. A tremendous social evening and the opportunity to have first choice of the wonderful exhibits on offer.

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FINANCE

Don’t be Taken in by the Pension Scammers

Since new pension regulations were introduced in 2015, conmen have been using the new freedoms to target people approaching retirement.

One of the scams involves telling those under the age of 55 that a ‘legal loophole’ allows them access to their full pension, with no requirement to pay tax on the money withdrawn (in reality, a rate of up to 55%).

40

Pension monies are then moved into an alternative scheme run by the fraudsters, with savings either being stolen or severely diminished after extortionate charges are made for the ‘service’.

To make matters worse, HM Revenue and Customs has been sending out bills to reclaim tax on the amounts withdrawn, leaving victims of the scam with no pension savings and in large-scale debt in some cases.

How can the conmen operate so effectively?

Although younger people are a clear target for pension scammers, those aged 55 and over are also under threat.

With no restrictions on how pension savings can be used, unscrupulous individuals and criminal groups are

taking advantage of a lack of regulation within the industry, plus an uncertainty about how best to invest such a large amount of money.

Inefficient systems also form part of the problem, enabling conmen to set up these rogue pension schemes. HM Revenue and Customs are not pension regulators, but having introduced a ‘fit and proper person’ test in 2014, they have at least attempted to control the potential for fraudulent activity.

HMRC has the power to deregister or refuse to register a new pension scheme, but some have said they should take more responsibility for what is happening to victims, rather than chasing them for tax payments.

Project Bloom taskforce A new taskforce has been set up by the government and the National Crime Agency to combat the problem of pension fraud. A ‘perfect storm’ of new pension regulations, lack of awareness about where to reinvest, and the fact that large sums of money are involved, has enabled scammers to get away with too many sophisticated cons.

It’s hoped that Project Bloom will bring awareness to the issue, however, and specific advice is offered to anyone concerned about their pension.

You need to be wary of: • Anyone offering a ‘free pension review’ or access to your pension pot if you’re

under the age of fifty-five • Offers of help to obtain a pension statement, or to provide a tracing service for lost pensions The Pensions Advisory Service provides free advice if you’re worried about potential scams, or to discuss your pension options in general.

A sophisticated approach One of the problems is that scammers set up sophisticated systems and procedures that include glossy brochures and polished, wellrehearsed speeches. This makes the entire con appear legitimate unless you’re aware that this type of fraud is taking place.

Bringing awareness of what’s happening is key to combating crimes like this, and hopefully Project Bloom will help to prevent more people suffering the devastating loss of their retirement income.

Watch out for fake websites Fraudsters are even setting up fake websites with names very similar to legitimate bodies offering free advice. They may be able to gain access to your personal information in this way, and then contact you directly via phone or email.

It pays to check the web address you’re typing in very carefully, to ensure that the site is legitimate and not part of the fraudsters’ arsenal of tricks.

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Solent Embroiderers The Solent Branch has been very busy and has an exciting year ahead. Members have just submitted some fabulous and diverse pieces celebrating the life and work of Capability Brown. These will be exhibited at Hillier Gardens between Monday 11 April and Sunday 30 October. They also have workshops planned from textile artist Anne Kelly and the amazing Arthur Ridley.

They are are currently busy creating works to display at its summer exhibition at the Westbury Manor Museum in Fareham.

On Monday the 18th April Ticia Lever will present her talk, “Beyond the Surface”. Ticia creates colourful and innovative textiles using both hand and machine stitching and takes

her inspiration from nature including birds and organic forms. If you would like to join them, please come along. Parish Rooms in Titchfield, PO14 4AQ, 7pm for 7.30pm.

Visitors £5.

For more details please contact Margaret Mainwaring 01329 285825 or Gemma Bridges by email; gemmabridges@gmail.com or visit the blog on www.solenteg.blogspot.com.

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Local Groups & Clubs LOCKS HEATH BROWNIES Meets on Wednesdays, 5:30-7pm Abshot Community Centre, Titchfield Common PO14 4NR For details call 01489 559015 IDENTITY YOUTH CLUB Meets on Mondays, 6-8pm Genesis Centre, SO31 6DX For young people in school years 6 & 7. 01489 808040 DROP IN HEALTH Meets on Tuesdays, 3-5pm Genesis Centre, SO31 6DX Open drop in for young people, 11-19 years, offering support and advice. 01489 808040 JIGGLY WIGGLERS Meets Wednesdays, 10am –12noon Genesis Centre, SO31 6DX Singing group for young children.

01489 808040 MOTHER & TODDLER GROUP Meets on Fridays, 10-11:30am Genesis Centre, SO31 6DX Open to all local families.

01489 808040 COMUNICARE LUNCHEON CLUB Meets every Tuesday, 12noon Victory Hall, Warsash SO31 9HW For details call 01489 572913 TITCHFIELD PHOTOGRAPHIC GROUP Meets on Thursdays, 7:30-9:30pm Titchfield Community Association, Mill Stree PO14 4AB For details call Phil Burner 01329 319035 46

FRENCH CONVERSATION Meets on 1st & 3rd Tuesday, 7:30-9:30pm Titchfield Community Association, Mill Street PO14 4AB For details call Peter Davis 01329 284417

LOCKS WOOD ACTIVE 60+ GROUP Meets Monday afternoons 2.30pm-4.30pm (excluding Bank Holidays) at Locks Wood Centre.

A non-profit making group for the well-being of the local over 60’s.

01489 577862 - 01489 575394

VICTORY HALL PRESCHOOL Term time only.

Every Mon-Fri, 9am to 12noon Victory Hall, Warsash SO31 9HW A stimulating environment with a high adult to child ratio.

01489 572913

MOVE TO MUSIC CLASSES FOR THE MORE MATURE PERSON Ranvilles Infant School, Oldbury Way, Fareham, PO14 3BN Thursdays (term time only) 10.30-11.30am £4 per session Val Burns 07929 597695 or 01489 575182

LADIES BADMINTON Meets on Thursday, 10:30am – 12:30pm (term time only) Titchfield Community Association, Mill Street PO14 4AB For details call Sylvia Lamb 01489 584948 TEAPOT CRAFTERS Meets Wednesdays, 2:30-4:30pm Titchfield Community Association, Mill Street PO14 4AB Craft Club. For details call Mrs Philpot 01329 286999 SHORT MAT BOWLS Four clubs meeting on Wed & Thu morning, Thur afternoon and evening.

Victory Hall, Warsash SO31 9HW Enjoyed by people of all ages.

01489 572913 SPECIAL NEEDS YOUTH GROUP Meets on Fridays, 7-9pm Genesis Centre, Locks Heath SO31 6DX Youth Club open to young people with additional needs.

01489 808040 SOLENT SOUNDS LADIES CHORUS Rehearsals every Tuesday at 7.30pm at the Methodist Church Hall, King’s Road, Fareham PO16 0NU. Call Fiona on 07748 545180 or visit www.solentsoundschorus.org

WHITELEY WAGS WI Meets second Thur of each month from 7.30pm at Whiteley Primary School. First visit free. A modern twist on the traditional WI. www.whiteleywags.co.uk STUBBINGTON SENIORS TABLE TENNIS CLUB Meet every Mon & Wed, 9.30 to 12pm in Crofton Community Centre Sports Hall. Over 50s invited to come along for a taster with no obligation. Just bring £2, non-marking footwear and your bat. (We don’t offer coaching so cannot take beginners). Call Derek on 01329 663234 for more details.

BURRIDGE AND PARK GATE WI Meets the second Tuesday of every month (except July) at the Royal British Legion Club, Brook Lane, Park Gate.7 15 to 9 30pm. Many activities on offer. Visitors most welcome.

Details www.hampshire.org.uk/ userpagesburridgeandparkgate. htmido or Tel. Janet Colley on 01489 583209 LOCKS HEATH W.I Meet in the St John’s Church Hall on the 3rd Thursday of each month (except Aug) from 10-12pm. 02380 616712

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BEAUTY

Spring is in the air

By Kate Duggan www.kateduggan.co.uk

Spring is a great time to clear out the makeup bag (or overflowing cupboard in my case) and treat yourself to a few new goodies.

How pretty is this new palette from Paul & Joe? Teaming an eye shadow duo with a powder blush, the palette is available in two shades: Papillons de Printemps and Floral Nectar (pictured). Retailing at £28 each, they’re not cheap, but the colours are easy to apply and you’ll be the envy of the other bathroom mirror hoggers on a night out. If you really want to splash out, Paul & Joe have also released some new lipsticks, in three vibrant spring shades.

Many people find that they need to buy a new foundation for spring/summer, as their skin loses its winter hibernation paleness. (Or that’s my excuse anyway.)

The new Aqua Glow Serum Foundation by Stila combines foundation with a treatment serum. It gives great, natural looking coverage, while hydrating and softening skin.

94% of testers reported dramatically improved skin tone. If you can’t wait to take your makeup off at the end of the day because your face feels dry and uncomfortable, you need to try this foundation. It

48

contains hyaluronic acid and other ingredients that help to keep skin hydrated for up to 12 hours after applying it.

Available in 10 shades, the Aqua Glow Serum Foundation retails at £34.50.

If your hair is looking a little ‘meh’, but there’s still weeks to go until your next trip to the salon, try a KC Color Mask. Available in 14 shades, including platinum, golden copper, plum and

coffee, these masks revitalise coloured hair. A small amount helps to maintain the hair colour and add brightness, while a larger amount can

deepen the colour intensity.

Just apply to freshly washed hair, comb through, leave for up to ten minutes and wash out. They’re particularly useful for toning down brassy tones in blonde hair, and giving depth to darker shades.

The masks also contain Pro-Vitamin B5 and keratin derivative, to help repair the cuticle. Prices start from under £5.

Spring demands a lighter, fresher fragrance, and Yardley London has just released the perfect one.

English Daisy is reminiscent of a wildflower meadow – floral, but not too

sweet. It’s unashamedly girly, with notes including hyacinth and white rose, warmed with sandalwood and musk. And, at just £19.99 for 50ml, it’s a bit of a bargain. Team it with the English Daisy body lotion, £6.50 and embrace the warmer weather.

& Light Organic’s Essential Family on-the-Go Cream. It’s packed with plant-derived vitamins, and helps to treat everything from insect bites and bruises to eczema. The 18 natural active ingredients include soothing calendula, hydrating shea butter and nourishing avocado. Priced at £15, it’s available from www.pureandlightorganic.eu and www.lovelula.co.uk.

I’m finding that the sun’s reappearance means it’s a lot easier to drag the kids out for a walk (although it’ll be a while before we’re out of our wellies I reckon). Along with wet wipes and plasters, the one thing I always take with me is Pure

49

USEFUL NUMBERS

For more visit www.discovercommunity.co.uk

DOCTORS Brook Lane Surgery Bursledon Surgery Gudge Heath Lane The Centre Practice Lockswood The Whiteley Surgery Highlands Medical Ctr Jubilee Surgery

SCHOOLS 01489 575191 023 8040 4671 01329 280887 01329 823456 01489 576708 01489 881982 01329 845777 01329 844220

LIBRARIES Fareham: Osborn Road, Fareham, PO16 7EN. 0845 6035631

Lockswood Centre, Locks Heath District Centre, SO31 6DX. 0845 6035631

Mon 9am-7pm Tue 9am-5pm Wed 9am-5pm Thu 9am-7pm Fri 9am-7pm Sat 9am-5pm Sun closed

Mon closed Tue 9.30am-5pm Wed 9.30am-5pm Thu 9.30am-7pm Fri 9.30am-5pm Sat 9.30am-1pm Sun closed

Baycroft School

01329 664151

Cams Hill School

01329 231641

Brookfield Community School Cornerstone C of E (Aided) PS Harrison Primary School Heathfield School

Henry Cort Community College

01489 576335 01489 660750 01329 234016 01329 845150 01329 843127

Hook-with-Warsash C of E Academy 01489 572393 Locks Heath Infant School

01489 584180

Lord Wilson School

01489 582684

Locks Heath Junior School

Neville Lovett Community School Orchard Lea Infant School Orchard Lea Junior School Park Gate Primary School Ranvilles Infant School Ranvilles Junior School

Redlands Primary School

Sarisbury C of E Junior School Sarisbury Infant School

01489 572226 01329 318003 01329 232563 01329 234471 01489 575444 01329 841653 01329 841679 01329 234012 01489 573000 01489 573800

St Anthony’s Catholic Primary School 01489 579100

LOCAL COUNCILS SEGENSWORTH HOUSEHOLD WASTE RECYCLING CENTRE (HWRC) Barnes Wallis Road, Segensworth, PO15 5TS. 01489 589396 9am-6pm from 1 April to 30 September 9am-4pm from 1 October to 28 February 9am-5pm from 1 March to 31 March Closed 25 & 26 Dec, 1 Jan HEDGE END HOUSEHOLD WASTE RECYCLING CENTRE (HWRC) Shamblehurst Lane, Hedge End, SO30 2AD. 01489 780028 9am-6pm from 1 April to 30 September 9am-4pm from 1 October to 28 February 9am to 5pm from 1 March to 31 March PLEASE NOTE Hedge End HWRC opens at 9am on Sundays and Bank Holidays. Closed 25 & 26 Dec, 1 Jan 50

St Columba CofE Primary Academy

01329 843226

St John The Baptist C of E PS

01489 573276

St Francis Special School

01329 845730

St Jude’s Catholic Voluntary Aided PS 01329 235131 Titchfield Primary School

01329 843322

Wallisdean Infant School

01329 280827

Uplands Primary School

Wallisdean Junior School

Whiteley Primary School Wicor Primary School

01329 232878 01329 232571 01489 881601 01489 881601

School Term Dates. All dates taken from www.hants.gov.uk/education/schools/schoolholidays

EASTER HOLIDAY Fri 25 Mar to Sun 10 Apr SUMMER TERM Mon 11 Apr to Wed 20 Jul

SUMMER HALF-TERM HOLIDAY Sat 28 May to Sun 5 Jun SUMMER HOLIDAY Thu 21 Jul to Sun 4 Sep

d Itchen n Valley Chandlerss For ord and Registered red Charity Number 292575 2925 257 25 75 75

www.chandlersford.rotary1110.org

Walk for your community

A community event organised by the Rotary Club of Chandlers Ford and Itchen Valley with the support of Chandlers Ford Parish Council and the Rotary Club of Eastleigh

Raise money for your chosen community group or charity by taking part in this sp ponso sponsored walk to be held on Sunday 12th JJune une 22016. Your group or charity will receive 70% of the funds raised (80% if done on-line), p lus ggift aid where appropriate, and Rotary plus C harit will receive the remainder. Why not Charities help yyour good cause while enjoying a great day out! ou R egist Registration costs ÂŁ10 for adults and ÂŁ5 for childre children up to 16 years of age. Early bookings will be at a 20% reduction until 31st March 2016. R Registration fees cover the organisation expen expenses - Rotary will do all of the walk management and administration.

Sponsored by:

Sunday 1 2 th J u n e 2016 Staggered registrations from 8:30am Cheer them home 12:30pm onwards

For further information contact:

registrar.itchenwalk@gmail.com

The full walk for 2016 is about ten miles long starting at Kings Worthy and following a route, largely along the River Itchen and the Itchen Navigation, to finish at Fryern Field in Chandlers Ford. A shorter route of about 7 miles long starting from Bar End, Winchester will also be available. The walk will be fully marshalled and patrolled, with medical staff in attendance in case of any emergencies and there will be toilets and water available along the route.

Walkers will be transported by bus to their start point after registering at the Fryern Pavilion. There will be parking available near Fryern if you require it.

The web site for the 2016 walk provides all of the information you need and will allow you to register on-line. Make a note of the web site address:

www.itchenwalk.org

51

discover magazines @discovermags

Discover What’s On FAREHAM MUSICAL SOCIETY 15-19 Mar, 7.30pm (plus Sat matinee 2.30pm) Ferneham Hall, Fareham “I get a Kick out of You”, “You’re the Top” and “ Blow Gabriel Blow” are just three of the memorable iconic musical numbers for “Anything Goes” which is to be staged at Ferneham hall by the award winning Fareham Musical Society.

Box Office 01329 231942 TALK AT W.I 17 Mar, 10am to 12pm St John’s Church Hall, Locks Heath A Representative of the P.D.S.A (People’s Dispensary for Sick Animal) will give a talk on their work. Locks Heath W.I meet on the 3rd Thursday of each month (except Aug) from 10-12pm.

02380 616712 ROB AUTON - THE WATER SHOW 17 Mar, 7.30pm to 10pm Ashcroft Arts Centre, Osborn Road, Fareham PO16 7DX The Water Show is a show about Water. Suitable for anybody who has seen, heard, touched, or tasted water.

Charming and uplifting.

Tickets £12 ashcroft@ hampshireculturaltrust.org.uk 01329 223100 52

SHINE SOUTH CHARITY BALL & AUCTION 18 Mar, 7pm to 12.30am Solent Hotel & Spa, Whiteley PO15 7AJ Drinks reception, 3 course meal £35/40pp. Liam White as Michael Bublé, grand auction and raffle.

Includes a live band The Sid James Experience. Host MC ex Saints footballer. Shine South Supports children with Spina Bifida & Hydrocephalus.

07858 686286 shinesouthcharity.org

FAREHAM MAYOR’S CONCERT “THE MAGIC OF MUSICALS” 19 Mar, 7.30pm St Mary’s Church, Church Road, Warsash SO31 9GF Mike Ford, the Mayor of Fareham, is presenting a concert on this theme, featuring Maria-Brigid Ryan (soprano) and Chris Milburn (piano). Tickets are £6, from Mike Ford 01489 574501, mobile 07886 682465 or

SUNDAY GUN FIRINGS 23 Mar, 20 Apr, 15 Jun Portsdown Hill Road PO17 6AN Free gun-firing events presented by Portsdown Artillery Volunteers and Ubique: Right of the Line. 01962 840440 THE WRECK OF THE TITANTIC 31 Mar, 7.30pm Gosport Discover Centre, High Street PO12 1BT Author Rupert Matthews presents answers to all those unsolved mysteries and misconceptions about the greatest shipwreck of all time.

The talk explains why so many died, why the Titanic was travelling at high speed when icebergs were present and exactly why having too few lifeboats was commonplace in this era. Tickets £3.

023 9252 3463 www.hants.gov.uk/gdc

HAVANT CHAMBER ORCHESTRA 19 Mar, 7.30pm Oaklands School, Waterlooville Includes works by Schumann, Sibelius, Saint-Saëns, Dvovák www.havantorchestras.org.uk COGS & GEARS 20 Mar, 10-4pm Bursledon Windmill The Special Sunday event for March is in honour of British Science Week. Find out more about the amazing cogs and gears that keep the windmill milling, with fun activities for families in the barn. In with normal admission price.

023 8040 4999

POP FACTOR, THE CONCERT! 1 Apr, 6.30pm New Theatre Royal PO1 2DD A celebration of the biggest popstars and current chart hits! From Taylor Swift to Ed Sheeran, Katy Perry to Olly Murs we’ve squeezed in smash hits from all your favourite pop stars to create your very own pop concert! www.popfactor.org

Fareham Philharmonic Choir and Orchestra presents

Handel

Dixit Dominus Pergolesi

Stabat Mater

Musical Director - Colin Davey

th Saturday 16 April 2016

Church of St. Peter & St. Paul, Fareham at 7.30 pm

Registered Charity No. 274026

Tickets £12, concessions £10, under 16’s £2 available from: Jane Moon 01329 664948 Community Action Fareham choir members or on the door

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All you have to do is find the daffodil symbol hidden somewhere within one of this issue’s advertisements. March was the month of Marie Curie’s Great Daffodil Appeal a worthy cause to support.

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Waste Management

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One entry per household, last entry date 15 April 2016

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Roofing Services

Plasterers

How to enter Online: www.discovercommunity.co.uk Text Only: 07702 567811

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Property Services

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