TCC: Fitness & Spa Menu

TIMUQUANA COUNTRY CLUB

FITNESS & SPA MENU

Fitness

Personal Training Private Training Single Half Hour

$40

10 Half Hour Sessions

$350 ($35/session)

20 Half Hour Sessions

$600 ($30/session)

36 Half Hour Sessions

$900 ($25/session)

Single Hour Session

$65

10 Hour Sessions

$600 ($60/session)

20 Hour Sessions

$1000 ($50/session)

Semi-Private Training (2 to 4 people) Half Hour Sessions

$20 per person

Hour Sessions

$40 per person

Group Fitness Classes Per Class Rate

$12

Unlimited Monthly

$60

Pilates Single Private 1 Hour session

$75

5 Hour package

$325 ($65/session)

10 Hour package

$600 ($60/session)

Duets (2 People) Single Hour Duet 5 Tower Duets

$45 per person $200 per person ($40/session per person)

Semi-Private Tower Sessions (3-4 people) Single Hour class

$40 per person

5 Tower Classes

$175 per person ($35/session per person)

10 Tower Classes

$300 per person ($30/session per person)

Guest

$10

Fee includes use of the fitness facilities. It does not include class costs.

Spa

Facials Ageless Facial

$80

Express Facial

$40

Teen Clear Cell Facial

$50

Soften fine lines while improving the texture, glow, and hydration of your skin with our most requested service. Includes microdermabrasion of face, neck, and décolleté.

Rejuvenate in record time with an effective express treatment. The facial is based on your skin type with cleanser, resurfacing masque, and vitamin C enriched hyaluronic acid.

This facial is made for teen skin. Light exfoliation with extractions, steam, and high frequency light therapy kill acne causing bacteria.

Collagen Induction Facial

$195

Also known as Dermarolling, this facial uses your skin’s own healing mechanism to rejuvenate from the inside out. Builds collagen, fibrin, and elastin for up to six months post procedure.

Image Lightening Peel

$250/3 Sessions — $90/1 Session

The Image Lightening Peel is formulated to lighten, brighten, and even out your skin’s tone (includes microdermabrasion). Series of 3 recommended.

Upgrade Your Facial Microcurrent Facial

$15

Needless Mesotherapy

$25

LED Light Therapy

$15

Lash Lift and Tint

$75

This treatment firms and tightens your skin with mild electrocurrents. It’s like exercise for your skin.

This popular European treatment uses ultrasound waves to deliver product down to a cellular level. It’s perfect for maximizing the penetration of skin’s middle layers.

A painless and relaxing treatment to treat fine lines, acne, and discoloration.

Enjoy a foot massage while the light is working its magic!

This service will transform your lashes into a darker, fuller, and curvier look.

This is great for the summer months; no mascara needed. Lasts 4-6 weeks.

Spa services proudly use Image Skincare Products exclusively. Local, cruelty-free, and no parabens!

Massage Therapy

Massage Menu at a Glance Relaxation Massage Deep Tissue Massage

$80/50 min $55/30 min — $90/50 min

Honey Butter Wrap

$60/30 min — $180/90 min

Hot Stone Massage

$90/50 min — $135/75 min

Sports Massage

$80/50 min

Pre-Natal Massage

$90/50 min

Craniosacral Therapy

$90/50 min

Warm Oil Scalp & Face Massage

$90/50 min — $55/25 min

Reflexology

$90/50 min

Golfer’s Edge

$90/50 min

Runner’s Recovery

$80/50 min

Sciatica Relief

$90/50 min

Sinus and Headache Massage

$80/50 min

Corporate Chair Massage

$100/1 hr (2 hour minimum)

Upgrade Your Massage Epsom Salt Foot Scrub

$15

Feet are first exfoliated with scented Epsom salts to remove dead skin and then wrapped in hot towels.

Hot Paraffin Dip

$15/hands — $25/feet

Relieve stiffness in joints and soften skin with this upgrade. Must give at least a 3-hour notice.

Massage Descriptions Relaxation Massage

$80/50 min

De-stress and unwind during this full-body massage with light to medium pressure. This massage will soothe your body and mind, transporting you to a tranquil state of relaxation.

Deep Tissue Massage

$55/30 min — $90/50 min

Find relief from chronic pain, tension and tightness caused by injury or overworked muscles. This therapeutic massage focuses on specific problem areas, with deep pressure applied during the massage. Your massage therapist will adjust the pressure to accommodate your comfort level. This service is beneficial for those with chronic muscle tension and pain. Focus is on Neuromuscular release and PNF Facilitation to unlock trigger points.

Honey Butter Wrap

$60/30 min — $180/90 min

Hot Stone Massage

$90/50 min — $135/75 min

Honey, combined with aromatic lavender sugar scrub and organic coconut oil, deeply conditions the skin, leaving it feeling soft as butter. Includes full body exfoliation, wrap, and scalp massage, shower and customized full body massage.

The healing power of heat is combined with traditional massage techniques.

Tension melts away as warm stones are used over the entire body, radiating deep into tight muscles and bringing your body into a state of deep relaxation.

Sports Massage

$80/50 min

Pre-Natal Massage

$80/50 min

Craniosacral Therapy (CST)

$90/50 min

Improve athletic performance and reduce risk of injury with a combination of deep tissue massage, stretching, and compression techniques. This massage reduces muscle pain and joint soreness, increases flexibility, and speeds recovery from injuries or overworked muscles.

Find relief and relaxation during all stages of your pregnancy. Massage during pregnancy is a gentle and nurturing way to alleviate the discomfort associated with this joyful, yet physically challenging time in a woman’s life. Receiving a massage during your pregnancy promotes health and well-being for you and your baby.

Craniosacral Therapy is a healing art that works with the forces that create and maintain health in the human system. It has its roots in osteopathy and has evolved to include influences from advances in neuroscience, human development, and trauma resolution. Craniosacral Therapy uses an educated, gentle, non-invasive touch to listen for and to engage the expressions of health in the system. CST also supports nervous system regulation and allows the resolution of conditions resulting from stress and trauma.

Warm Oil Scalp & Face Massage

$55/25 min — $90/50 min

Head and Face Massage: Think less cleansing and more therapy. Do you suffer from chronic headaches, sinus pressure, or TMJ pain? This is the treatment for you! This one hour treatment is great at relieving all headaches, neck pain, TMJ jaw pain, clears sinusitis, and reduces eye puffiness. This hour of bliss helps to reduce stress and provide gentle face lifting therapy combined with organic essential oils. You’ll leave feeling fresh, rejuvenated and pain-free!

Reflexology

$80/50 min

Golfer’s Edge

$90/50 min

Runner’s Recovery

$80/50 min

Sciatica Relief

$90/50 min

Sinus and Headache Massage

$80/50 min

This service will put your body back in balance through your feet. Our therapists will apply deep pressure on different areas of your feet for toxin release, easing migraine and headaches, improving respiratory function, boosting the immune system, improving nerve function and blood supply to the body, and rejuvenating the body by opening up energy pathways.

This deep tissue massage is targeted for golfer’s only! Focus on the specific muscles that get locked tight with the sport. Hips, glutes, neck, forearms, shoulders, and pecs. Guaranteed to add yards to your swing!

Do you put in a lot of miles on the road? This massage is for you! Competitive running is hard on your muscles and joints. This is a very site specific massage that targets quads, hamstrings, calves, and feet. Great for injury prevention!

A blend of old and new techniques to bring relief from sciatic pain. Traction, deep tissue, and PNF Facilitation will lessen the acuity of sciatic symptoms.

Chronic Muscle tension in the head, neck, and shoulders is one of the biggest contributors to headaches. Site specific muscles to release tension are massaged with deep tissue techniques to alleviate headaches. Sinus congestion is also a painful condition that massage can address. Pressure is relieved, and you feel like yourself again

Corporate Chair Massage

$100/1 hr (2 hour minimum)

Enhance the performance and health of your company’s most important asset – its employees. Studies have proven that chair massage in the workplace increases employee productivity, decreases stress, and improves concentration and morale. It’s a great way to show your staff how much they are appreciated.

Programs

Our Therapists

Beauty Bank

Yearlong facials for one low monthly price. Two visits per month, tailored to your concerns and skin type. Includes all listed facials, one gift certificate to give, and 50% off all additional upgrades. $1600 a year or $133.34 per month (a $2955 value). A 30-minute massage may be substituted for a facial anytime during the year.

Here’s How it Works: Pay just $1600 for 12 months of services (a $2955 value), extending from the month in which you purchase, to the same month the following year.

The package includes 2 Ageless Facials (microdermabrasion) per month, and a series of Microcurrent Facials (Initial series of 6, twice a week, and then bimonthly with your regular Ageless Facials).

You also pick one premium service: Needleless Mesotherapy or Collagen Induction (Micro-Needling).

Additional premium services purchased during the 12-month period are 50% off.

Micro-Needling: $99 per treatment | Mesotherapy: $50 per treatment

Included Facials: • Microdermabrasion

• Image Lightening Peel

• Microcurrent

• Collagen Induction Microneedling Treatment

• LED Light Therapy

• Needless Mesotherapy

• Lash Lift and Tint

Maria Draggoo, LMT, Esthetician

Maria holds dual licensure as a massage therapist and esthetician. She specializes in deep tissue, stone therapy, and pain pattern release with PNF technique massage. Maria also offers full facial services including collagen induction therapy (microneedling), microdermabrasion, microcurrent and teen-specific high frequency and ultrasonic therapies. #MA31258, #FB9750066 P: 904.387.6700 | C: 904.703.9915 | fitness@timuquana.net

Kitty Crawford, LMT

A licensed massage therapist since 2000, Kitty utilizes an in-depth knowledge of multiple massage modalities to approach clients’ individual needs. She specializes in therapies including deep tissue, sports, pressure point, neuro-muscular, reflexology, warm stone and craniosacral massage. #MA35007 P: 904.387.6700 | C: 904.434.4839 | fitness@timuquana.net

Health Coaching

Our Health Coach

What Is Health Coaching

Health Coaches are mentors that understand everyone is unique and “one size fits all” just isn’t true when it comes to health, nutrition, exercise, and lifestyle. Health coaching focuses on building one on one relationships to cultivate healthier living, meet and exceed weight loss goals, discover the root causes of health issues, and overall improve mental, physical, and spiritual health.

Why Our Wellness and Nutrition Programs are Great for You:

Working with a Health Coach can help you gain a new and holistic perspective on what your personal health and wellness obstacles may be, how they are correlated, and how to develop strategies to overcome them. Your health coach will guide you through nutrition, mindfulness, and wellness strategies to help you meet your goals. Health Coaching has many benefits including: • Decreasing body fat percentage • Improving digestion and metabolism • Combating inflammation throughout the body • Reducing stress and anxiety • Sleeping better • Lowering the risk of chronic disease and auto immune disorders • Reducing symptoms of a current diagnosis • Increasing energy With an abundance of conflicting information and fad diets, it can be difficult to know where to start when it comes to improving your health and wellness.

Or maybe you already know what steps to take, but you need someone to hold you accountable. A Health Coach can motivate and support you by providing tools that are unique and relevant to your body and lifestyle.

Maddie Keith

Maddie is a graduate from Mississippi State with a degree in Psychology and a minor in Nutrition. She had so much fun helping others improve their overall fitness and health that she decided to complete her personal training certification and pursue a career in the health and wellness industry. Maddie also completed a yearlong master’s level course in Integrative Health and Nutrition. Now she is looking forward to coaching the members of TCC on how to live their best lives through healthy diet, lifestyle, and fitness regimens! mkeith@timuquana.net | P: 904.388.2664 ext. 144 | C: 228.217.5065

Programs & Packages

Health Coaching Program Descriptions Kick Start Package

$250

Our kick start package is a great way to get a taste of the personal training and health coaching combo. It’s perfect for those getting back into fitness and needing some guidance when it comes to the kitchen!

Includes: • Two 60 minute health coaching sessions. Recommended every other week. This will include nutritional advice, meal programs, recipes, and dietary and lifestyle changes.

• 4 half hour personal training sessions

Month by Month

$150

3 Month Health Coaching Program

$420

6 Month Health Coaching Program

$780

Two 60 minute health coaching sessions per month. Throughout the month, you will receive recipes, meal plans, customized diets, books, and other health tips unique to your wellness goals.

Two 60 minute health coaching sessions per month at a 3 month commitment Two 60 minute health coaching sessions per month

3 Month 2-in-1 Package

$1100

Get the full experience by combining personal training and health coaching.

Each workout will focus on toning up, losing weight, and gaining strength and flexibility. Whether you want to lose weight, balance hormones, gain more energy, or just overall feel better, each health coaching session will focus on what works best for you and your lifestyle to meet your wellness goals.

Includes: • 26 half hour personal training sessions (2 workouts per week) • 8 hour long health coaching sessions (1 session every other week)

Start Your Wellness Journey!

For a complimentary 30 minute health coaching consultation, contact Maddie Keith at mkeith@timuquana.net or 904.388.2664 ext. 144.

For more information, contact the Fitness Center at 904.387.6700.

Timuquana Country Club 4028 Timuquana Rd, Jacksonville, FL 32210