LLAF: West 0216

West Valley February 2016

Housing Choices 2016

Creature Comforts Living with pets can bring healthful benefits for older adults. But will technology replace the loyal dog or cat? ::by Jimmy Magahern

Finish Line Newsletter Starts on Page 52

Two cool Southern California getaways. page 38

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6 Sound Off 6 The Curmudgeon 7 The Up Side 12 Aging Today 13 Ask Gabby Gayle 14 Straus’ Place

credits publishers Steve T. Strickbine Steve Fish

executive editor Christina Fuoco-Karasinski associate editors Ken Abramczyk, Kenneth LaFave travel editor Ed Boitano art director Erica Odello senior account executive Lou Lagrave administration Courtney Oldham contributors Drew Alexander, Crystal Jarvie, Teresa Bear, Jan D’Atri, Michael Grady, Irv Green, Andrea Gross, Cameron Kennerly, Gayle Lagman-Creswick, Jimmy Magahern, Bob Roth, Bill Straus, Nick Thomas

© 2015 by EOS Publishing, LLC. Lovin’ Life After 50 is a monthly publication dedicated to informing, serving and entertaining the active adults of Arizona. It is published by EOS Publishing, LLC, an Arizona limited liability company. Subscriptions are available for $24 per year or $40 for two years. Send check or money order to Lovin’ Life After 50.

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52 Finish Line News

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opinion Sound Off First I heard it was 10,000 refugees then 25,000, now 50,000 The writer mentions the Congress, then getting rid of the president. The Congress has control over this situation along with the State Dept. I don’t know what the president has to do with the refugee problem.

To the writer about student-athlete deaths: They were not killed but died.

More must be done to keep these kids safe. Not as much fun for the adult spectators but maybe some kind of less violent form of football. To the writer about Putin and the president: With all due respect, go to adult education and learn about our constitution. Congress declares war.

In the recent past congress has been duped into the war powers act. This bypasses the constitution. To the writer about Bridget and credit card calls: Get an answering machine to start. It works for me. Look into the do not call list. There are laws about repeated calls. If you do answer simply say do not call according to the

law. If they do, they can be fined.

Have caller ID to record the number for the FCC and the FTC. To the writer about being informed: The informed person looks at all the information presented and makes their decision. Be it Republican or Democrat. Think with your head and not your preconceived perception. To the writer about the Boston bombers: They were typical American teenagers, then young men. The older turned away from his secular feelings and went towards the radical side.

The younger admired his brother and he says he followed his lead. Both were on the radar. But like any combat or attack only the attacker knows the time and place. Radicalization came later, so a background check would probably not have shown any information that could be seen as a red flag. To the writer of an eye for an eye: Appeals are part of the justice system. If you don’t like that then look into changing the law. If you were in their place, I think you would want your lawyer to exhaust all the possibilities before sticking that needle in your arm. There are many on death row who indeed are innocent. Many have been saved by new evidence and methods. DNA for one. I read a very

The Curmudgeon

Wrong words at a bad time :: by Drew Alexander

W

e’ve all experienced the death of someone close to us, and a time when family, friends and acquaintances congregate to observe the rituals of a funeral.

Beginning early on, I have attended countless final farewells, characterized by verbal condolences from respectful mourners who are usually at a loss for words for the bereaved and fall back on worn-out clichés.

The one I dislike most is that he or she “is in a better place.” Really? How do you know this? Yes, I understand the belief of Christians and members of other religions in an afterlife, a heavenly paradise. But when losing a family member or friend, the void left behind by the departed is too painful

for most people to be soon consoled by even an article of faith.

Then there’s “closure,” a word that should be stricken from the English language. How many times have we heard a news story about a missing person who is eventually discovered to have met a violent death, finally bringing closure to the distraught family?

Ridiculous. For those who had an emotional tie to the person who has died, especially violently or unexpectedly, there is no closure. Time can soften the sharp edges of grieving, time can bring an acceptance of the loss, but not closure.

“Life goes on” is another thing a grieving person doesn’t want to hear. Of course life goes on. But for

page 6 : : Lovin’ Life After 50 : : February 2016

good book on how evidence is withheld, or the prosecution only looks at one person – “An Innocent Man.” Evidence that could find the defendant not guilty is often withheld.

A conviction does not always mean guilt.

a different woman, I don’t remember the name. It could have been Bridget.

So I was curious and let the call go through to an operator. When a young man answered I asked him, “What happened to Rachel?” Without hesitation he said, “She died.”

Several years ago there was a caller, Rachel, from Credit Services, that was a recording.

I got the calls at home and on vacation, and even once it came through on an elevator! Then they stopped...for a while. When they resumed it was from

The Society of Arizona Pioneers was founded in 1884 and changed its name to the Arizona Historical Society in 1971. In 1984, it celebrated its centennial and ...continues on page 51

We Want to HEAR from You! Your message will be printed in the next issue!

At Lovin’ Life we believe your opinions should be heard. Give us yours! Space providing, your Sound Off will be printed in the next issue. Please limit your messages to one minute or 100 words and include your name only if you would like it printed.

e-mail us: soundoff@lovinlifeafter50.com

Leave a message: (480) 348-0343 option 8

the newly widowed, realizing that the person they fell in love with and shared so much with is gone forever, life at that moment seems frozen in place and can’t possibly be seen as going on.

And let’s not hear this one: “It was God’s will.” Pretty smug, I think, for a mere mortal presuming to know God’s will.

Sometimes, someone says the right thing at the right time. When my wife and mother of our three children died, she was relatively young. After a threeyear battle with cancer, she was dead and I was left exhausted and numb. At her funeral, I repeatedly heard “my sympathies” and “my condolences” among other sincere but superficial phrases.

To this day, decades later, I still appreciate what one friend told me: “Try to remember not only what you have lost but what you still have remaining to you.”

I thought about that a lot, about my blessings, chiefly my children, and that

Write us: Lovin’ Life After 50 3200 N. Hayden Rd., Suite 210 Scottsdale, AZ 85251

one day I might see grandchildren.

That day came—six times. But it has been bittersweet. She who so looked forward to being a loving grandmother would never see her children’s children.

Thinking back to that dark December day, I recall sitting in a church pew in a mental fog as people filed by. One woman said to me, “I’m sorry.” I looked up at her and innocently replied, “Why do you say you’re sorry? It’s not your fault she died.”

Not remembering who the lady was, I never apologized. Still, my goofy reply does serve to remind me that even in the worst of times there’s room for a smile.

Drew Alexander, also known as “The Curmudgeon,” is a monthly columnist writing about political issues. Send comments to drewalexander@cox.net or to Drew Alexander, in care of Lovin’ Life After 50, 3200 N. Hayden Road, Suite 210, Scottsdale, AZ 85251.

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The Up Side

I clicked the news today, oh boy :: by Michael Grady

Y

ou can only take so much in the morning.

I don’t wake up easily. Like many men my age, my first waking moments are spent trying to convince myself I’m not dead. It’s a vulnerable time: your hair is abstract sculpture, your body aches, and you walk like you’re failing a roadside sobriety test. So it’s a little jarring to switch on the laptop, or the tablet, and here comes the news: howling like a banshee.

“Caitlyn Jenner’s angry!” It screams.

“And Kim Jong Il has an H-Bomb!”

It was not always thus.

The aggressive hysteria of modern news makes me nostalgic for the days of the printed newspaper. Yes, I know newspapers are still around, but I can feel them going the way of the passenger pigeon. Bloomberg News tells us that newspaper revenue has fallen by a third in the last 11 years. In 2014, we had fewer newspapers (1,331) than we did in 1940 (1,878). The ritual of the morning paper is dying away as the pace of daily life gathers speed. It isn’t hard to see where this is trending.

Journalism isn’t dead, of course.

Newspapers are moving wholly, or partially, over to the web. There, they look for a successful business model between the automatic commercials, the pop-up surveys, and the cursor-triggered sidebar ads that seize control of your screen … and shriek.

Personally, I would like to thank that dinosaur of the driveway that wrapped the whole world into four foldable sections and brought it to our feet. (Or rose bushes. Or garage roof, depending on the accuracy of your paperboy.)

I grew up delivering the Detroit Free Press.

In the dark of night, we’d cut the twine on bundled stacks off the truck and distribute headlines to the wider world. “Nixon Resigns”? I delivered that. “Jimmy Hoffa Reported Missing”? That was me, too.

There was something satisfying about walking around at the break of dawn and plop-plop-plopping down the focal point of everyone’s new day.

In its heyday, the newspaper was more than just an information device. It’s a shame to think that we are nearing a whole generation of adults who may

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never know the joy of hiding behind a wall of newsprint.

The newspaper was the sacred shield of the suburban male. By opening, folding and crisply snapping its pages, a person could blissfully detach himself from the world (and learn about it at the same time). My dad wielded his morning paper like a highly-skilled drill team. (I was 10 before I got a good look at his face.) In the days before morning cable cartoons, your newspaper was your only line of defense against the people you married or spawned.

Inside a newspaper’s crinkly fortress of solitude, readers can wade gently into the world on their own terms: some dive in worst-story-first, taking on the latest scare or outrage; others work their way in gradually, reading sports or entertainment before moving into deeper waters; some head straight for the comics and stay there until their mother calls them out of the basement or the attendant comes for their sponge bath.

Print newspapers provide news the way you want it—and precisely as much as you want—and then they go out with the trash or under the hamster. Today, news is a video-borne virus, shouting and scrolling and captioning at you with all the subtlety of a religious zealot on fire.

The proliferation of flat screens has made the news an attention-hog, pricking your attention span from workplace lobbies, restaurant walls, waiting rooms and airport gates.

Has it undermined our power to talk with strangers? I don’t know. I haven’t spoken to a stranger since 1995.

Although, completely against my will, I’m thoroughly briefed on who wore what to the Golden Globes.

That’s the other thing: while the Information Age has dramatically increased the tonnage of “news” we’re exposed to, the quality of it has declined dramatically. Gossip and opinion are routinely presented as news now. Picture stories, annotated lists and “charticles” jockey for our attention on websites; talking heads on television clash with text that scrolls and crawlers with continually “breaking news” all around them. It’s like nothing deserves our full attention, but

here’s a bunch of things you must know immediately.

It makes you wonder: who will cover the slow-burn stories? Who will spot the ugly threats and seismic developments like Watergate? Or the Catholic Church scandals that broke in Boston covered heroically by the Globe and chronicled in the movie “Spotlight”? These were all paper-trail stories, visible only through countless hours of research and door knocking. In the future, will those stories go untold, because the media couldn’t find a compelling video or a clickable graphic component? Will tomorrow’s Woodwards and Bernsteins get bumped for grainy footage of a drunken celebrity or a woman who dresses her cat like Lady Gaga?

I remember the beginning of the end for newspapers. In the mid ’90s, as a features reporter, my colleagues and I watched a futuristic video that prophesized the doom of print journalism. In it, cheery, good-looking people from the future (they’re always good looking in the future) woke up in a swell home, got their coffee from a robot and ‘logged on’ to news from a wireless ‘tablet’ about the size of a hardcover book.

The idea was so appealing, we did not contest our own demise.

“I think we’re toast,” one of my colleagues said.

“Yeah,” another added, “but I sure want one of those tablets.”

We’re now in that future. We’re not handsome, the houses look the same, and the robots are still Mr. Coffee. We did get the tablets, but I wish that video had warned us what would be on them.

“Donald Trump slurs Muslims!” the news screams. “And Kim Kardashian has a mole!”

The newspaper is a weekend thing for us now. I am one of legion of middle-aged, bow-legged men who quietly venture out to convenience stores in the morning.

We return with an icon from another age. We unfold it while our coffee steams and—between the three of us—we look for a story big and deep and captivating enough to crawl into for a while. When we do, we hold back the time—for the morning, at least.

If a housecat starts crossdressing, I’m sure the Internet will let me know.

Michael Grady is a local playwright, reporter and the author of “Death Calls a Meeting.”

February 2016 : : Lovin’ Life After 50 : : page 7

Challenging the status quo with stem cells :: by Cameron Kennerly

A

t 5:39 a.m. on Dec. 7, 1972, Apollo 17 took a picture from 28,000 miles up revealing the coastline of Africa and West Asia. Although this image would be officially titled “AS17148-22727,” due to its appearance and size, it continues to be known as “The Blue Marble.” Its significance was felt immediately. Not only did it mark the first time humanity could see itself at such a scale, but it changed our vision

of our universe and place within it.

Today more than 600 million people suffer from chronic obstructive pulmonary disease (COPD) worldwide, and that number is expected to rise. As an incurable disease, COPD is often fatal, with treatment options limited to inhalers that work to

alleviate symptoms, but fail to promote healing in the lungs themselves.

Recently, the medical community has been turned upside down with the breakthrough of stem cell therapy.

One clinic in particular, the Lung Institute (www.lunginstitute. com), specializing in treating lung disease, has established itself as a leading figure by publishing the first

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white paper of its kind. In a field where information of this scope, that is, encompassing 100 patients, has never been seen, this is a remarkable first.

They discovered that within three months of treatment, 84 percent of patients found their quality of life had improved. The average improvement for the group was 35 percent.

Additionally, 48 percent of the 25 patients tested for pulmonary function saw an increase of over 10 percent, with an average improvement of 16 percent over their pre-treatment test results. This discovery could change lives significantly.

As a result of this research, stem cell therapy may be able to meaningfully change the quality of life for those suffering from COPD. As with “The Blue Marble,” this revelation may represent the dawning of a new age in medicine; a new approach to confronting COPD. In a world where change means progress, this could be a remarkable discovery benefitting not only future generations, but ours as well.

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Entertainment

... answers on page 25

EVEN EXCHANGE by Donna Pettman Each numbered row contains two clues and two answers. The two answers differ from each other by only one letter, which has already been inserted. For example, if you exchange the A from MASTER for an I, you get MISTER. Do not change the order of the letters.

SUDOKU TIME Place a number in the empty boxes in such a way that each row across, each column down and each small 9-box square contains all of the numbers from one to nine.

DIFFICULTY THIS MONTH H H H Moderate HH Challenging HHH HOO BOY! HHHH Put on your helmet!

Across 1. Some reality show winners 6. Imitator 10. Coal bucket 13. Newspaper, TV, i.e.

14. Meditation position 16. Brady Bunch’s Plumb 17. Spanish sherry 19. Door word 20. One of the old west Earp brothers 21. The oldest surviving educational structure in the Western United States 23. Not had by 25. Wrigglers 26. One of the largest trees in the world 29. Understanding 31. Easy wins 33. Foot impression 35. Mixture 37. Like a rare baseball game 39. Kind of code 41. Santa’s helper 42. Hostile force 43. Bones resulting from fusion 44. Go with I’s 46. Cast off 47. Warm up a bit 49. Addition column 51. Mariner’s dir.

52. Mr. Tumnus, in “The Chronicles of Narnia” 53. Pesky insects 55. Cardinals rookie RB 58. Heisman Trophy winner, now Cardinal 62. Surly sort 63. It serves to remind you of something 65. Mr. Carney 66. More crafty 67. Place 68. “What nonsense!”

69. Pulls the plug on 70. Pass

CROSSWORD by Myles Mellor

Down 1. Islamic holy man 2. “Show and tell” for a client 3. Musk, e.g.

4. Vernacular 5. Thai monetary unit 6. The whole shebang 7. Game you can’t play left-handed 8. And so on 9. Means of directing a course 10. Western or eastern 11. Baker’s need 12. TV room 15. It could be anybody 18. Opening 22. Pale tan 24. Intoxicated 26. Certain reptiles 27. Lieu

28. From now on 30. Plane controller 32. Former partner of Paula and Randy 34. Outcast 36. Many times 38. Sort 40. Blank spaces 45. Shoot from a distance 48. Store 50. Letter stickers 54. Single-master 55. France and Switzerland mountain range 56. Norse war god 57. Penury 59. An agreement 60. “___ go bragh!

61. ____ Admiral, abbr.

62. It could be an Uber 64. Miss after marriage

SCRAMBLERS

Unscramble the letters within each rectangle to form four ordinary words. Then rearrange the boxed letters to form the mystery word, which will complete the gag!

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February 2016 : : Lovin’ Life After 50 : : page 11

Aging Today It takes a village...

:: by Bob Roth Managing Partner of Cypress HomeCare Solutions

W

hen I joined my family’s business, Cypress HomeCare Solutions (Cypress) in December 2003, I quickly realized that many clients we served had a form of dementia and some received a diagnosis of Alzheimer’s disease. In over 12 years at the helm, I’ve watched this population base double at Cypress.

The statistics are overwhelming.

The toll of Alzheimer’s disease is reaching epidemic proportions. One in nine Americans over age 65 is living with Alzheimer’s at a cost of $226 billion annually. Someone receives a devastating Alzheimer’s diagnosis every 67 seconds. Currently Alzheimer’s is the sixth leading cause of death and by 2050, nearly as many as 16 million people in the U.S. will be battling the disease, and the cost to care for them will exceed $1.1 trillion.

From the time I started, I knew I wanted to make a difference. In early 2004 I volunteered to serve as the Memory Walk co-chair for the Alzheimer’s Association. I proudly served in this capacity for four years and met some amazing people and families. Shortly after my fourth tour duty as co-chair for this marquee event, I discovered the Banner Alzheimer’s Institute (BAI). I immediately fell in love with its mission and have been involved since 2007. In 2009 I joined the board of directors. The work at Banner is nothing short of phenomenal. BAI is helping to lead

the fight against Alzheimer’s through its cutting-edge studies in detection, treatment and prevention and through a comprehensive model of care that addresses medical and non-medical needs of patients and their families.

Recently BAI created the Alzheimer’s Prevention Registry in collaboration with partnering organizations as part of its mission to end Alzheimer’s without losing another generation. The Phoenix-based nonprofit organization is part of Banner Health, one of the largest nonprofit health care systems in the country.

As an engaged community of individuals and organizations united by this cause, the registry at www. endalznow.org is an online resource for those who want to stay abreast of the latest in Alzheimer’s news, scientific advances and overall brain health.

In turn, registry members become informed advocates for Alzheimer’s prevention.

With a goal of enrolling over a million people age 18 and older, with or without a family history of Alzheimer’s, the registry also supports participation in a variety of community-based Alzheimer’s prevention studies and gives members the opportunity to have a direct impact on the future of Alzheimer’s. “Studies often need to screen 10 to 15 times the number of people needed to enroll because most trials require specific criteria

for participation. This registry allows us to get to answers faster,” said Dr. Jessica Langbaum, principal scientist at BAI and associate director of the Alzheimer’s Prevention Initiative.

While participation in research studies is optional, the registry is the best effort to bring together those who share the belief that now is the time to end Alzheimer’s. It leverages the collective strengths of esteemed researchers and organizations and harnesses the power of a public willing to participate in the study process and make a meaningful difference in the fight against Alzheimer’s. “Only by working together can we find ways to prevent Alzheimer’s before we lose another generation,” said Dr. Eric M. Reiman, CEO of Banner Research and executive director of BAI. Planning for the future is paramount, and as a community, we will need to pull together if we are going to ever eradicate our world of this horrible disease.

Now it is time to act. When you have individuals who are united by a cause that is for the greater good of mankind

great things can happen. Come and join me in this movement to end Alzheimer’s. Sign up for the Alzheimer’s Prevention Registry at www.endalznow. org and make the difference in the lives of our future generations. It may take a village to raise a child; but in order for us to find a cure, it will take every bit of our village and many others too. We have developed some new innovative care solutions at Cypress HomeCare Solutions for families that are challenged with caring for a loved one with a dementia or Alzheimer’s diagnosis and being able to keep their loved ones safe at home. Feel free to contact me and we can discuss some of the ways we may be able to assist.

Bob Roth is the managing partner of Cypress HomeCare Solutions. He and his family have been providing caregiving and caregiving resources to the Maricopa County region since 1994. Roth also hosts a radio show, “Health Futures—Taking Stock in You,” found on KFNN Money Radio 1510 AM and 99.3 FM on Fridays at 12 p.m. He can be reached at bobroth@cypresshomecare.com or call him at (602) 264-8009.

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Ask Gabby Gayle

GROWTH

ACTION

STRENGTH

Advice for the over-50 crowd

:: by Gayle M. Lagman-Creswick

D

ear Gabby Gayle: A few months ago I joined an online dating service. I have had about 10 dates for coffee or lunch. The big “turn off ” for me is that every one of them kept touching me and talking about cuddling, etc. on the first date. Now, I am not a prude. But I don’t like that kind of touching and talking when I have just met a guy. I cuddle with men I feel affection for, and that requires getting to know them first! The other “turn-off ” is their neediness. I realize that many are starved for affection, but let’s please take one step at a time. When I explain this to the men, they seem hurt or embarrassed and don’t call again. Do you think I am being unreasonable? Signed, Slow Mover

on a ramp to the freeway, where it was not convenient to stop. He was shirtless and had a sign. It was very hot outside.

I would see him every few days, and he was becoming very sunburned. One morning I saw his photo in the paper, and an article that he had been rushed to the hospital where he died. I have never forgotten that man, and I wish I had listened to my heart. GG

D

D

ear Slow Mover: I do not think you are being unreasonable. I understand that some are very lonely and need honest affection. One of the advantages of online dating is that you can be choosy and search for someone who thinks and acts like you want. So, keep on trying. You may have to kiss a lot of frogs before you find your prince.

Good luck. GG

D

ear Gabby Gayle: The other day my friend and I came out of a restaurant and there was a homeless man near our car which was about a half block away. I gave him $5, and when we got in the car my friend started laughing at me, saying I “had just been taken for a ride.” I asked, “How do you know?” She said, “Some of those guys make more than you do, or they just want money to buy alcohol or drugs.” I did not know what to say. I don’t give to every one like that, but when they look authentic, and I have the money, I do. Am I wrong?

Signed, Giver

D

ear Giver: This seems to be coming up more and more. Maybe we have more needy people. In my opinion it is not a matter of right or wrong. It is a matter of conscience—your conscience, not hers. Each of us has to behave in ways that are true to ourselves.

A few years ago, I kept seeing this man

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D

ear Gabby Gayle: Valentine’s Day is coming and I have a sweetheart. I don’t think she thinks of me as her sweetheart yet, but she is warming to the idea. I want to get her something for Valentine’s Day, but I don’t want to scare her off. What do you suggest?

Signed, Romantic ear Romantic: I suggest flowers... especially roses. You probably know her well enough to know if she enjoys flowers. Also, a special dinner in a nice restaurant is always appreciated.

Stay away from expensive gifts, perfume and jewelry...that might scare her away.

Good luck. I think she is a lucky gal. GG

D

ear Gabby Gayle: I live in a retirement community. I love it here, but sometimes I get frustrated by some narrow-minded people. We have a few gay couples living here and some people look down on them and make jokes about them. I used to think that as people got older, they became more loving and tolerant. That is true about the majority, but these gossipmongers get to me. Is there anything I can do about them? Signed, Frustrated

D

ear Frustrated: Verbalize to them what you said to me. Let them know that acceptance goes with spiritual aging. If they continue, avoid them! If you have read me for a while you may know that I believe you do not change as you grow older, you become more of what you were as a younger person. GG If you have a question for Gabby Gayle, please send it to: “Ask Gabby Gayle” in care of this newspaper, or email it to lagmancreswick@cox.net

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February 2016 : : Lovin’ Life After 50 : : page 13

Straus’ Place

Retirement activities add a sense of belonging :: by Bill Straus

P MARCH / APRIL 2016 SCHEDULE SUNDAY

28

MONDAY

29

1

TUESDAY WEDNESDAY THURSDAY

UofA

2

LAA

9

OAK

16

3:10

6

CHC

7

LAD

14

SF

21

COL

28

1:10

13

SEA

15

MIL

22

CWS

29

1:10

D-backs Home Game

6:40 SF 7:10 1:10

1:10

1:10

SD 10 CIN 11 CLE

12

CIN 17 LAA 18 LAD

19

SF 24 SEA 25 CLE

26

1:10

1:10 MIL 23

COL

COL

6:40 1:10

30

SATURDAY

OAK

1:10

12:10

1:10

1:10

27

8

1:10

1:10

20

CHC

ARI

FRIDAY

5

3

4

1:10 1:10 1:10 1:10

MIL 31 ARI 1 1:10

Rockies Home Game

12:10

1:10

SD

1:10

1:10

KC

1:10

1:10

TEX

1:10

1:10

TEX

1:10

2

SEA

12:10

All times subject to change. All times Arizona time.

rior to leaving the workforce in 2014, I discussed the subject of retirement with quite a few retirees.

While most seemed truly acclimated to it and enjoying their post-working life, many did not. At that time, I surmised that the difference between those who embraced retirement and those who did not was primarily monetary.

I now believe I was wrong. The difference is more likely dependent on a sense of belonging...of community.

We are all a part of various communities. And just for the record, I think belonging to multiple communities is healthy and provides balance over merely a single communal involvement. I know I feel a part of my family uppermost, but I also feel involved in our municipal and state communities, as well as my religious community. But when I worked, that work community overshadowed all but my family. And it didn’t matter whether it was in the horse racing or radio industries or even the Anti-Defamation League.

I’m guessing many of you can relate to what I’m saying. Therefore, it only makes sense that when you drop that workplace community from your life, it leaves a tremendous void.

Belonging to a community gives one a chance to contribute, to work as a team with others in pursuit of goals and ultimately, an enhanced sense of value.

Immediately upon retiring, I decided to pursue acting. I had done some back in my younger years and absolutely loved it. But acting takes a great deal of time and dedication and children and career came first.

After a 34-year hiatus from the stage,

I now had the time. So I called Debra, a talented actress/writer/director friend of mine, to ask her to be “on the lookout” for any opportunities for me. She enthusiastically told me she had just finished writing a play for Theatre Artists Studio’s “summer shorts” production. The “summer shorts” is a collection of eight 10-minute plays presented at the end of each season. Debra’s play included a role she thought I would love, so I did it and I loved it.

I became more and more involved in the theatre, made quite a few new friends and was invited to join the board. I have become very involved in all the activities the studio provides: workshops, classes, discussion groups and of course, opportunities to act.

Theatre Artists Studio was founded, and is overseen, by Carol McLeod (wife of former Suns coach John McLeod). It’s a refreshing breath of theatre “fresh air” in a sometimes lacking arts community and I will always be grateful to have been introduced to it.

I want to end this by inviting you all to join our little community by simply attending any of our performances.

Check out Theatre Artists Studio by calling (602) 765-0120 or visiting www.thestudiophx.org. It’s located at 4848 E. Cactus Rd. in Scottsdale.

Who knows, you may find you like the place and what we do so much, you yourself may want to add us to your list of communities.

Bill Straus is a retired native Phoenician.

He spent 21 years in the radio business and the last 13 years of his career as the Arizona director of the Anti-Defamation League. He can be reached at strausplace@cox.net.

Pick up your copy of Lovin’ Life at any Valley

page 14 : : Lovin’ Life After 50 : : February 2016

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February 2016 : : Lovin’ Life After 50 : : page 15

Entertainment Calendar of events February 2016

Jewish Film::byFestival returns for 20th year Christina Fuoco-Karasinski

page 16 : : Lovin’ Life After 50 : : February 2016

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LEAH ANOVA

our selections by October.”

To help celebrate the two decades of excellence, the reater Phoenix ewish ilm estival is hosting a party at the Phoenix Art Museum at 0 p.m. Thursday, eb.

11. Tickets are .

“We’re having a special party at the Phoenix Art Museum,” Segelbaum said.

“We’ll have hors d’oeuvres and drinks and a short presentation.

If there’s time, people can wander through the galleries.

Then at 7, we go into the theater and there’s a film Top: Eric Orman, Bill Doran and Kristin Coffma in 7-Day Gig. presentation called Bottom: Winston Story and Bill Doran in 7-Day Gig. ‘The Wandering fortunate that we’ve been able to Muse.’”

Whether it’s carry on the tradition for 0 years. screening the We have a great group of people films, presenting working and we all look forward to the anniversary the successful festival.”

Marks hopes her film will move party or just audiences. seeing satisfied “I want people to recognize how film goers, he’s thrilled to be a beautiful tradition and culture is, part of the event. coming from the perspective of a “It’s a labor of person who doesn’t have it,” said the love,” he said. former theater actress. “I’m wanting “It’s a lot of this culture and tradition, even work. I’m like though I am no longer connected to an engineer on it.” or more information about the the train to make or visit sure the train festival, call 0 ) 7 www.gpjff.org. stays on its tracks.

“It’s a great thing and we’re very PACO TOLSON

S

eparated from her family’s Jewish faith, Kate Marks felt alone when her father died. So, seeking closure, she wrote the short film “7- ay ig.”

“It’s a personal film for me,” Marks said. “I have the ewish ancestry, but I’m not ewish myself, even though it’s part of my background and heritage.

I felt the loss of that culture when I was grieving.”

The movie, which will be shown during the reater Phoenix ewish ilm estival, tells the story of a punk, an old man and a chicken who gather for a makeshift Shiva after ay a omanian uamanian atholic ew puts an ad on raigslist looking for mourners to join him.

In its 0th year, the reater Phoenix ewish ilm estival screens films in three locations Scottsdale Shea 1 , handler ashion 0 and Arrowhead ountains 1 . According to Bob Segelbaum, the event’s executive director, the project is a labor of love.

Planning for the festival, which this year runs eb. 1 through eb. , begins 1 months prior and continues through to the day before the event.

“We start our screening process as soon as the festival is over,” Segelbaum said. “We have three screening committees West alley, handler and Scottsdale.

They all review the same film the same week and they rate them.

“Based on the rating, we decide which films will play at the festival. Kate Marks They screen all through the spring and summer and into the fall. We hopefully have

February 1 Monday Caps for the Cure Knitting/Crocheting Group, 1 p.m. to 3 p.m., repeats Feb. 15, Humana Mesa Guidance Center, 5943 E. McKellips Rd., Mesa, free, (480) 325-4707. The group will be donating red baby caps for the American Heart Association.

HonorHealth Bariatric Center Support Group, 6 p.m. to 7:30 p.m., repeats Feb. 17, Scottsdale Shea Medical Center, 9003 E. Shea Blvd., Brady Conference Center, Scottsdale, (480) 882-7460, http:// honorhealth.com/bariatrics.

American Cancer Society: Look Good Feel Better, 4 p.m. to 6 p.m., Ironwood Cancer and Research Centers, 685 S. Dobson Rd., Chandler, free, (480) 855-2224, www.ironwoodcrc.com.

Bone Density Screening, 10 a.m. to 1 p.m., Scottsdale Shea Medical Center, 9003 E. Shea Blvd., Women’s Diagnostic Center, Scottsdale, $20, appointment required, (623) 580-5800, http:// honorhealth.com/events February 2 Tuesday Nicholas Allen 7 p.m. to 9 p.m., Irish Cultural Center, 1106 N. Central Ave., Phoenix, free, (602) 258-0109, www.azirishlibrary.org. Nicholas Allen explores the impact of Easter Rising on Ireland’s literature, music, theater and culture.

Ask the Expert: Diabetes, 1 p.m. to 2 p.m., Appaloosa Library, 7377 E. Silverstone Dr., Scottsdale, free, reservations required, (623) 580-5800, http:// honorhealth.com/events February 3 Wednesday The National Organization for Women Meeting, 1 p.m., Universal Unitarian Church, 17540 N. Avenue of the Arts, Surprise, call for charge, (623) 972-6273, www.aznow-scwv.org. Nancy Ash of Mercies New will speak about human sex trafficking.

Riding with the Duke: John Wayne in Arizona, 10:30 a.m. to 11:30 a.m., Ed Robson Branch Library, 9330 E. Riggs Rd., Sun Lakes, free, (602) 652-3000, pattydennehy@mcldaz.org, www. ...continues on page 18

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Our 600+ residents live independently in updated apartments and garden homes and are spoiled by our 300+ staff members. When a higher level of care is needed, temporarily or permanently, our assisted living centers, including secure memory care, are right here on our immaculately landscaped campus.

Royal Oaks is a Life Plan Community. You can discover more about this retirement option by requesting our FREE report, The Ten Most Important Questions to Ask a Retirement Community BEFORE You Move In. Call the number below and we will send it to you. Or print it immediately at www.RoyalOaks.com.

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Calendar of events... from page 16 mcldaz.org. In this talk, Gregory McNamee, who often writes about film and western history alike for such publications as the Encyclopaedia Britannica and The Hollywood Reporter, looks at the Duke’s long career in Arizona.

Ask the Expert: Heart Strong. The Benefits of Cardiac Rehab, 2 p.m. to 3 p.m., HonorHealth Cowden Center, 9202 N. Second St., Barb’s Conference Room, Phoenix, free, reservations required, (623) 580-5800, http://honorhealth.com/events.

Leukemia and Lymphoma Support Group, 5:30 p.m. to 7 p.m., Virginia G. Piper Cancer Center, 10460 N. 92nd St., Scottsdale, free, reservations required, (480) 323-1321, http://honorhealth.com/cancer.

Yoga for Recovery, 6 p.m. to 8 p.m., repeats Feb. 10, Feb. 17 and Feb. 24, Deer Valley Medical Center, Medical Building 1, 19841 N. 27th Ave., Suite 400, Phoenix, call for cost, (623) 780-4673, http://honorhealth.com/cancer.

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page 18 : : Lovin’ Life After 50 : : February 2016

Stroke Support Group, 5:45 p.m. to 7 p.m., HonorHealth Outpatient Therapy Services, 3134 N. Civic Center Plaza, Scottsdale, free, reservations required, (480) 882-6821, http://honorhealth.com.

February 4 Thursday Movie and Popcorn: Hot Pursuit, 2 p.m. to 4 p.m., Humana Mesa Guidance Center, 5943 E. McKellips Rd., Mesa, free, (480) 325-4707.

Meditation for Healing, 6 p.m. to 7 p.m., repeats Feb. 18, Deer Valley Medical Center, Medical Building 1, 19841 N. 27th Ave., Suite 400, Phoenix, call for charge, (623) 780-4673, http://honorhealth.com/cancer.

February 5 Friday Writers Connection: Choosing or Creating Your Own Critique Group, 1 p.m. to 3 p.m., Desert Foothills Library, 38443 N. Schoolhouse Rd., Cave Creek, call for cost, registration required, (480) 488-2286.

With tips and techniques from 15 years of personal experience, founder and president of Southwest Society of Women Writers Patricia Brooks will guide you through the necessary steps to choose or start a critique group.

February 6 Saturday Sun City West Republican Club, 8 a.m. to 10 a.m., SCW Foundations Building’s Quail Room, 14465 R.H. Johnson Blvd., Sun City West, $2, (623) 214-8010. The speaker will be Dr. Kelli Ward who is a candidate for the U.S. Senate. Ward is a medical doctor having a private practice in Lake Havasu City and Kingman. As a state senator, she represented the people of Arizona’s fifth Legislative District.

Is Weight Loss Surgery Right for You? 10 a.m. to 12 p.m., repeats Feb. 20, Scottsdale Shea Medical Center,

9003 E. Shea Blvd., Brady Conference Center, Scottsdale, free, reservations required, (623) 580-5800, http:// honorhealth.com/events.

Arizona Renaissance Festival, 10 a.m. to 6 p.m., weekends through March 27, and Feb. 15, Arizona Renaissance Festival Grounds, 12601 U.S. Highway 60, Gold Canyon, $9 to $24, (520) 463-2600, www. royalfaires.com/Arizona. The Renaissance Festival is a medieval amusement park, a 13-stage theater, a 30-acre circus, an arts and crafts fair, a Jousting Tournament and a feast, all rolled into one nonstop, daylong, family adventure.

February 7 Sunday Arizona Renaissance Festival, 10 a.m. to 6 p.m., weekends through March 27, and Feb. 15, Arizona Renaissance Festival Grounds, 12601 U.S. Highway 60, Gold Canyon, $9 to $24, (520) 463-2600, www. royalfaires.com/Arizona. The Renaissance Festival is a medieval amusement park, a 13-stage theater, a 30-acre circus, an arts and crafts fair, a Jousting Tournament and a feast, all rolled into one nonstop, daylong, family adventure.

February 8 Monday The West Valley Genealogical Society and Library, 1:30 p.m., First Presbyterian Church, 12225 N. 103rd Ave., Sun City, free, (623) 933-4945, www. azwvgs.org. In recognition of Black History Month, Mary E. Booth-Bowden will be the featured speaker. Booth-Bowden, together with Dr. Yuvonne Brooks, has researched and chronicled the life of her grandfather, Benjamin Franklin Booth, in a book titled “B.F. Booth: The Legacy.”

Charity Crafters/Quilting Group, 1 p.m. to 3 p.m., repeats Feb. 22, Humana Mesa Guidance Center, 5943 E. McKellips Rd., Mesa, free, (480) 325-4707.

Sun Lakes Democratic Club, 7 p.m., Sun Lakes Country Club, 25601 Sun Lakes Blvd., Sun Lakes, donation of nonperishable food items, (480) 895-1162.

The LD 17 Democratic candidates will be the guest speakers at this meeting. Come hear and meet Jennifer Pawlik, candidate for the Arizona House, and Steve Weichert, candidate for the Arizona Senate, as well as other state and national candidates or their representatives.

Legislative District 18 Democrats, 7 p.m. to 8:30 p.m., The Watershed Restaurant, 5250 S. Lakeshore Dr., Tempe, free and open to the public, www.ld18democrats. org/meetings, ld18demsinfo@gmail.com. Join us on the second Monday of the month to hear about local issues and meet fellow Democrats, including candidates, and elected officials. Meetings are outside on the patio, and a special dinner menu is available.

American Cancer Society: Look Good Feel Better (for Cancer Patients), 4 p.m. to 6 p.m., Ironwood

www.lovinlifeafter50.com

Cancer and Research Centers, 8880 E. Desert Cove Ave., Scottsdale, free, (480) 855-2224.

February 9 Tuesday Heart Health Evaluation, 8 a.m. to 12 p.m., repeats Feb. 18 and Feb. 23, Scottsdale Shea Medical Center, 9003 E. Shea Blvd., Women’s Diagnostic Center, Scottsdale, $20, appointment required, (623) 580-5800, http://honorhealth.com/events Breast Cancer Support Group, 12 p.m. to 1:30 p.m., HonorHealth Virginia G. Piper Cancer Center, 10460 N. 92nd St., Suite 301, Scottsdale, free, reservations required, (480) 323-1321, http://honorhealth.com/ cancer Grief Support Group, 3 p.m. to 4:30 p.m., repeats Feb. 23, Virginia G. Piper Cancer Center, 10460 N. 92nd St., Suite 301, Scottsdale, free, reservations required, (480) 323-1321, http://honorhealth.com/cancer Pancreatic Cancer Support Group, 4 p.m. to 5:30 p.m., Virginia G. Piper Cancer Center, 10460 N. 92nd St., Scottsdale, free, reservations required, (480) 323-1321, http://honorhealth.com/cancer.

Sun Lakes Republican Club Meeting, 6:30 p.m., Sun Lakes Country Club’s Arizona Room, 25601 N. Sun Lakes Blvd., Sun Lakes, free, (480) 802-0178, www. slgop.org. Guest speaker will be attorney Shane F. Krauser, who will discuss “The Presidential Candidates and the U.S. Constitution.”

The Horse Lover: A Cowboy’s Quest to Save the Wild Mustangs, 2 p.m., Ed Robson Branch Library, 9330 E. Riggs Rd., Sun Lakes, free, (602) 652-3000, pattydennehy@mcldaz.org, www.mcldaz.org. Author H. Alan Day talks about his book and his collaborative work to create a wild horse sanctuary in South Dakota.

February 10 Wednesday Phoenix Suns vs. Golden State Warriors, 7 p.m., Talking Stick Resort Arena, 201 E. Jefferson St., Phoenix, $59 to $3,500, (800) 745-3000 or www.ticketmaster. com.

February 11 Thursday Movie and Popcorn: The Martian, 2 p.m. to 4 p.m., Humana Mesa Guidance Center, 5943 E. McKellips Rd., Mesa, free, (480) 325-4707.

Matters of the Heart: Tips and Tools to Keep Your Heart Healthy, 6 p.m. to 8 p.m., Scottsdale Shea Medical Center, 9003 E. Shea Blvd., Brady Conference Center, Scottsdale, free, reservations required, (623) 580-5800, http://honorhealth.com/events.

Why Does My Back Hurt, 1 p.m. to 2 p.m., Civic Center Library, 3839 N. Drinkwater Blvd., First Floor Auditorium, Scottsdale, free, reservations required, (623) 580-5800, http://honorhealth.com/events.

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HonorHealth Breast Cancer Support Group, 6 p.m. to 8 p.m., repeats Feb. 25, HonorHealth Breast Cancer and Research Center, 19646 N. 27th Ave., Suite 205, Phoenix, (623) 780-4673, http://honorhealth. com/cancer.

February 12 Friday Desert Foothills Lutheran Church and PreSchool’s Ninth Annual Book Sale, 9 a.m. to 2 p.m., repeats 9 a.m. to 2 p.m. Feb. 13 and 10 a.m. to 12 p.m.

Feb. 14, Desert Foothills Lutheran Church and Pre-School, 29305 N. Scottsdale Rd., Scottsdale, free admission, (480) 710-2403. Patrons will have thousands of books to choose from, including paperbacks, hardbacks, cookbooks, children’s books, audio books, videos and DVDs. On Sunday, it will offer its “fill a bag” for $10 clearance sale.

Sun City Christian Women’s Club Brunch, 9 a.m., Sun City Country Club, 9433 N. 107th Ave., Sun City, $15, (623) 414-1451, mwholick@gail.com. Speaker is Madonna Dyson, an avid golfer who lives in Goodyear.

Music will be provided by Robin Davis and Karen Gilbert.

Bill Zacharias, owner of Z’s Fine Jewelry, is the featured guest.

Hearts and Follies’ “Love: Legends of Song and Dance,” 7 p.m., repeats Feb. 13, and 2 p.m. Feb. 14, Stardust Theatre, 14401 RH Johnson Blvd., Sun City West, $10, www.dancingarts.scwclubs.com. The Dancing Arts Club’s hula dancers (The Nani Komohana Tutus) will perform “White Sandy Beach of Hawai’i” for the revue.

February 13 Saturday VNSA Used Book Sale, 8 a.m. to 6 p.m., repeats 8 a.m. to 4 p.m. Feb. 14, Arizona State Fairgrounds, 1826 W. McDowell Rd., Phoenix, free admission, charge for parking, (602) 265-6805, www.vnsabooksale.org.

Readers of all ages will enjoy sorting through more than 500,000 books in 27 categories with prices starting as low as $1.

Arizona Renaissance Festival, 10 a.m. to 6 p.m., weekends through March 27, and Feb. 15, Arizona Renaissance Festival Grounds, 12601 U.S. Highway 60, Gold Canyon, $9 to $24, (520) 463-2600, www. royalfaires.com/Arizona. The Renaissance Festival is a medieval amusement park, a 13-stage theater, a 30-acre circus, an arts and crafts fair, a Jousting Tournament and a feast, all rolled into one nonstop, daylong, family adventure.

February 14 Sunday Arizona Renaissance Festival, 10 a.m. to 6 p.m., weekends through March 27, and Feb. 15, Arizona Renaissance Festival Grounds, 12601 U.S. Highway 60, Gold Canyon, $9 to $24, (520) 463-2600, www. royalfaires.com/Arizona. The Renaissance Festival is a medieval amusement park, a 13-stage theater, a 30-acre circus, an arts and crafts fair, a Jousting Tournament and a feast, all rolled into one nonstop, daylong, family adventure. ...continues on page 20

February 2016 : : Lovin’ Life After 50 : : page 19

Calendar of events... from page 19 February 15 Monday

February 17 Wednesday National Active and Retired Federal Employee Association (NARFE) Chapter 1395 Luncheon, 11 a.m., Brothers Family Restaurant, 8466 W. Peoria Ave., Peoria, charge for lunch, (623) 935-4681, deb. at.NARFE@gmail.com. The tentative speaker will be Lenny Estrada from Area Agency on Aging with a presentation on scams, ID theft and health care fraud.

Rock ‘n’ Roll Dance, 6:30 p.m. to 9:30 p.m., Palm Ridge Summit Hall, 13800 W. Deer Valley Dr., Sun City West, $6 members, $8 guests, (602) 679-4220, www. rocknroll.scwclubs.com. DJ Kort Kurdi will spin hits from the 1950s and 1960s.

Arizona Renaissance Festival, 10 a.m. to 6 p.m., weekends through March 27, and Feb. 15, Arizona Renaissance Festival Grounds, 12601 U.S. Highway 60, Gold Canyon, $9 to $24, (520) 463-2600, www. royalfaires.com/Arizona. The Renaissance Festival is a medieval amusement park, a 13-stage theater, a 30-acre circus, an arts and crafts fair, a Jousting Tournament and a feast, all rolled into one nonstop, daylong, family adventure.

February 16 Tuesday First Manassas: Legends, Lies and History’s Revisions, 6:40 p.m., Scottsdale Civic Center Library Auditorium, 3839 N. Drinkwater Blvd., Scottsdale, free, (480) 699-5844, www.scottsdalecwrt.org. John Hennessy is the author of dozens of articles and four books on history and preservation, including his recently revised, updated, and rereleased “An End to Innocent: The First Battle of Manassas.” Scottsdale Civil War Round Table meets the third Tuesday of every month, except June, July and August.

Ask the Expert: Be Heart Smart. Ask a Cardiologist, 6 p.m. to 7 p.m., HonorHealth Cowden Center, 9202 N. Second St., Barb’s Conference Room, Phoenix, free, reservations required, (623) 580-5800, http://honorhealth.com/events.

Organizing Your Photos Workshop, 1 p.m., Ed Robson Branch Library, 9330 E. Riggs Rd., Sun Lakes, free, (602) 652-3000, pattydennehy@mcldaz.org, www. mcldaz.org. Professional organizer Pam Fitzgibbons will teach patrons how to organize, select and save those family photos in both digital and hard copy format.

GYN Cancer Support Group, 4 p.m. to 5:30 p.m., Virginia G. Piper Cancer Center, 10460 N. 92nd St., Scottsdale, free, reservations required, (480) 323-1321, http://honorhealth.com/cancer.

Democrats and Donuts, 8 a.m. to 9:30 a.m., Denny’s Restaurant, 7400 W. Chandler Blvd., Chandler, free and open to the public, (480) 592-0052, mariec9@q.com.

Democrats and Donuts is a monthly gathering sponsored by the Legislative District 18 Democrats that focuses on candidates and current issues. Breakfast may be purchased; order by 8 a.m.

Caregiver and Family Support Group, 5:30 p.m. to 6:30 p.m., Virginia G. Piper Cancer Center, 10460 N. 92nd St., Suite 301, Scottsdale, free, reservations required, (480) 323-1321, http://honorhealth.com/cancer.

February 18 Thursday

Springfield Adult Community Communitywide Garage Sale, 8 a.m. to 12 p.m., 6495 S. St. Andrew’s Blvd., Chandler, free admission, (480) 802-3841, (480) 895-8756. The front and back gates will be open to the public during the sale. Highlighted maps with addresses of the participants will be handed out at both gates to those entering the community for their treasure buying. This garage sale will be in each participant’s own garage/driveway.

American Cancer Society: Look Good Feel Better (for Cancer Patients), 4 p.m. to 6 p.m., Ironwood Cancer and Research Centers, 5810 W. Beverly Ln., Glendale, free, (480) 855-2224.

Sun Lakes Arts and Crafts Association Annual Spring Show and Sale, 9 a.m. to 2 p.m., Oakwood Country Club, 9645 E. EJ Robson Blvd., Sun Lakes, free, www.sunlakesartsandcraftsassociation.net. More than 80 vendors will showcase their unique handmade crafts and art work. Come early for the best selection of jewelry, gourds, beadwork, stained glass, ceramics, handmade cards, leather tooled items, quilting and stitchery, dichroic glass items, hand painted silk scarves and more.

The Sun Cities Saddle Club, 9:30 a.m., Wooddale Village Retirement Community, 18616 N. 99th Ave., Sun City, free, (623) 584-5696, suncitiessaddleclub@gmail. com. Trail rides—using rental horses or personal horses—are held every Thursday at stables throughout the Valley.

Horse ownership is not required. Membership is open to all residents of Sun City, Sun City West, Sun City Grand and Corte Bella.

Arizona State Button Society’s Annual Show, 10 a.m. to 5 p.m., repeats 10 a.m. to 3 p.m. Feb. 21, Hilton Garden Inn, 11460 W. Hilton Way, Avondale, donation at the door, jubuttons@aol.com, perryva@gmail.com.

Antique, vintage and collectible clothing buttons will be on display and for sale.

Movie and Popcorn: The Intern, 2 p.m. to 4 p.m., Humana Mesa Guidance Center, 5943 E. McKellips Rd., Mesa, free, (480) 325-4707.

February 19 Friday Birthday Party: Ice Cream Social, 12:30 p.m. to 1:30 p.m., Humana Mesa Guidance Center, 5943 E. McKellips Rd., Mesa, (480) 325-4707.

February 20 Saturday Jewelry, Gem and Rock Show, 9 a.m. to 5 p.m., repeats 10 a.m. to 4 p.m. Feb. 21, Skyline High School Gymnasium, 845 S. Crismon Rd., $3, $1 for teenage students with ID, free for children younger than 12, (503) 705-3933, mmpdg16@msn.com. Dealers will be selling fine handmade jewelry, gems, beads, opals, cabochons, rock slabs, rocks and minerals, fossils, and jewelry-making supplies and equipment. Included are hourly door prizes, activities for kids, a free rock collection for kids, a raffle, a gem-tree-making activity for all ages, food service by the Skyline High School Band, and the best silent auction of rocks in Arizona.

page 20 : : Lovin’ Life After 50 : : February 2016

February 23 Tuesday Heart Health Evaluation, 8 a.m. to 12 p.m., Scottsdale Shea Medical Center, 9003 E. Shea Blvd., Women’s Diagnostic Center, Scottsdale, $20, appointment required, (623) 580-5800, http://honorhealth.com/ events.

Author Jana Bommersbach Talk, 1 p.m., Ed Robson Branch Library, 9330 E. Riggs Rd., Sun Lakes, free, (602) 652-3000, pattydennehy@mcldaz.org, www.mcldaz.org.

She discusses the mostly unknown history of Cattle Kate and her own novel on the historical figure.

SPOHNC—Oral, Head and Neck Cancer Support Group, 6:30 p.m. to 8 p.m., Virginia G. Piper Cancer Center, 10460 N. 92nd St., Scottsdale, free, reservations required, (480) 323-3214, http://honorhealth.com/ cancer.

Fifty Years of the Art of Fashion at the Phoenix Art Museum, 2 p.m., Ed Robson Branch Library, 9330 E. Riggs Rd., Sun Lakes, free, (602) 652-3000, pattydennehy@mcldaz.org, www.mcldaz.org. Learn how the changing fashions of the last 50 years have been both shaped by and influenced the times.

Living with Lymphedema, 6:30 p.m. to 8 p.m., Virginia G. Piper Cancer Center, 10460 N. 92nd St., Suite 301, Scottsdale, free, reservations required, (480) 3231100, option 5, http://honorhealth.com/cancer.

February 24 Wednesday

Arizona Renaissance Festival, 10 a.m. to 6 p.m., weekends through March 27, and Feb. 15, Arizona Renaissance Festival Grounds, 12601 U.S. Highway 60, Gold Canyon, $9 to $24, (520) 463-2600, www. royalfaires.com/Arizona. The Renaissance Festival is a medieval amusement park, a 13-stage theater, a 30-acre circus, an arts and crafts fair, a Jousting Tournament and a feast, all rolled into one nonstop, daylong, family adventure.

February 21 Sunday Arizona Renaissance Festival, 10 a.m. to 6 p.m., weekends through March 27, and Feb. 15, Arizona Renaissance Festival Grounds, 12601 U.S. Highway 60, Gold Canyon, $9 to $24, (520) 463-2600, www. royalfaires.com/Arizona. The Renaissance Festival is a medieval amusement park, a 13-stage theater, a 30-acre circus, an arts and crafts fair, a Jousting Tournament and a feast, all rolled into one nonstop, daylong, family adventure.

February 22 Monday Charity Crafters/Quilting Group, 1 p.m. to 3 p.m., Humana Mesa Guidance Center, 5943 E. McKellips Rd., Mesa, free, (480) 325-4707.

Healthy Cooking Demo: Heart-Healthy Recipes with Chef Madelyn Pryor, 11 a.m. to 12 p.m., Humana Mesa Guidance Center, 5943 E. McKellips Rd., Mesa, free, (480) 325-4707.

Is Your Plate Heart Healthy? 12:30 p.m. to 1:30 p.m., Humana Mesa Guidance Center, 5943 E. McKellips Rd., Mesa, free, (480) 325-4707.

Is Weight Loss Surgery Right for You? 5:30 p.m. to 7 p.m., Scottsdale Shea Medical Center, 9003 E. Shea Blvd., Brady Conference Center, Scottsdale, free, reservations required, (623) 580-5800, http:// honorhealth.com/events.

February 25 Thursday The Catholic Daughters Court No. 2278 Rummage Sale, 1 p.m. to 4 p.m., repeats 8 a.m. to 1 p.m. Feb. 26 and Feb. 27, Our Lady of Lourdes’ Madonna Hall, 19002 N. 128th Ave., Sun City West, free admission, (623) 546-6235. The sale is renowned for its vast collection of furniture, clothing, housewares, electronics, craft items, tools, books, etc. Last year, the group was able to donate more than $20,000 to local, state, and national charities, using proceeds from this event.

Cholesterol: Managing the Good and Bad, 1 p.m. to 2 p.m., Humana Mesa Guidance Center, 5943 E. McKellips Rd., Mesa, free, (480) 325-4707.

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The Truth About Diets, 2:15 p.m. to 3:15 p.m., Humana Mesa Guidance Center, 5943 E. McKellips Rd., Mesa, free, (480) 325-4707.

circus, an arts and crafts fair, a Jousting Tournament and a feast, all rolled into one nonstop, daylong, family adventure.

Rock ‘n’ Roll Dance, 6:30 p.m. to 9:30 p.m., Palm Ridge Summit Hall, 13800 W. Deer Valley Dr., Sun City West, $6 members, $8 guests, (602) 679-4220, www. rocknroll.scwclubs.com. Host and DJ Kort Kurdi will spin hits from the rock ‘n’ roll era.

The Quilters Point of View Quilt Show “Seasons of Color,” 9 a.m. to 3 p.m., ViewPoint RV and Golf Resort Ballroom, 8700 E. University Dr., Mesa, $1, (480) 373-2217. Quilted items of all kinds will be on display. Quilting demonstrations and bed-turning will occur throughout the festival, which coincides with the ViewPoint Arts and Crafts Festival.

February 27 Saturday

February 28 Sunday

February 26 Friday

Spring Fling Boutique, 9 a.m. to 1 p.m., El Mirage Clubhouse, 305 S. Val Vista, Mesa, free admission, (402) 340-4798. Great shopping and lunch will be available.

Arizona Renaissance Festival, 10 a.m. to 6 p.m., weekends through March 27, and Feb. 15, Arizona Renaissance Festival Grounds, 12601 U.S. Highway 60, Gold Canyon, $9 to $24, (520) 463-2600, www. royalfaires.com/Arizona. The Renaissance Festival is a medieval amusement park, a 13-stage theater, a 30-acre

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Entertainment Tinseltown Talks

Doris Day still an animal’s best friend :: by Nick Thomas

A

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hugely popular singer and actress throughout the 0s and 0s, oris ay first became interested in animal issues on the set of a 1 Alfred Hitchcock film.

“One of my first profound experiences working with animals in my films was in Morocco on the set of The Man Who new Too Much,’” recalled ay from her long-time armel, alifornia, home.

“I was never one to make waves when working on my films, but was appalled at the condition of the local animals used in this film and refused to continue until we made sure they were all well-fed, well-treated and happy.”

It was a moment, she recalls, when she realized her fame could help improve animals’ lives.

“Someone once said that you can use your celebrity status either to get

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Doris Day and Jimmy Stewart in a publicity still from “The Man Who Knew Too Much.”

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51 Avenue | 4 Miles South of Baseline st

the world. I believe we all not just celebrities have a responsibility to do the latter, however that may be.”

So in 1 7 , she founded the oris ay Animal oundation A ), initially a small grassroots organization.

“Since evolving into a grant-giving charity, we’ve been able to have a much greater impact on both a local and national level, supporting programs and other non-profit organizations that share our vision. It’s all there on our website, www.ddaf.org.”

The oundation, however, isn’t restricted to helping pets and came to the aid of stranded baby sea lions along the alifornia coast early last year.

“Marine rescue organizations were scrambling to rescue, house, feed and rehabilitate them until they were strong enough to be released back into the ocean,” she recalled. “It was a dire situation, but A was able to provide the necessary funding to these organizations and help save those precious babies.” ay, who turns in April, still takes an active role in the oundation.

“I make it a priority to stay on top of all A activities. We have a very small, caring staff and Board of irectors so that donations go directly to help the animals instead of administrative expenses. My wonderful group keeps me apprised of all the grants we are considering, the donations we receive, and the ‘happy endings’ reports from our grantees.”

While her big screen presence declined after the 0s, ay had no

regrets bidding farewell to Hollywood.

“I enjoyed my career and had a great time working in Hollywood,” she recalled. “But after decades of nonstop films, recordings and television, the time seemed right to start a new chapter concentrating on my animal welfare work.”

But fans from her Hollywood days still keep in touch.

“I’ve been blessed with good health and keep busy with the oundation and going through all the mail that comes in, especially around the holidays. I get such lovely letters from all over the world, including from young people whose parents and grandparents introduced them to my films and music.

I’m floored when they tell me how much my work has meant to them let alone that they even know who I am!”

Over the years, many animals have passed through the ay household and several still call it home.

“I currently have several cats and three dogs, fewer than I’m used to. I can’t even think about all of the sweet four-leggers I’ve lost over the years. But I always say, although they can never be replaced, the best way to honor their memory is to save another life from the shelter. My current crew is keeping me on my toes and laughing at their antics. I don’t know what I’d do without them.”

Nick Thomas teaches at Auburn University at Montgomery, Alabama, and has written features, columns, and interviews for over 600 magazines and newspapers. Follow @TinseltownTalks.

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Entertainment

Trivia Contest

olf is a game in which men and women hit little balls with sticks in an attempt to drive them into tiny, faraway holes. Or, as Winston hurchill said more elegantly, “ olf is a game whose aim is to hit a very small ball into an even smaller hole, with weapons singularly ill-designed for the purpose.”

More than 0 million people worldwide play golf, and half of them live in Scottsdale. The game is life itself to some people, while for others, to quote the late obin Williams, golf is “just this side of curling for really getting me going.” While no actual births have ever been recorded on a golf course, ames Bond author Ian Fleming died on one. The sport has given us a popular drink, the Arnold Palmer, and crossover jargon if you’re “over par,” you’re not doing so good.

As we all know, because local golfers keep bragging about it, the alley boasts more golf courses than even Scotland, where the modern, 1 -hole game developed from a simpler utch pastime that involved driving a leather ball into a distant target. With more than 0 golf courses alleywide, we surely qualify as golf-mad. But then of course, it’s only natural that a game requiring acres and acres of deepwatered green grass should thrive in the desert. Am I right

Questions

1 2 3 4 5

The first golf course in recorded Arizona history was built in 1899 by a group that later started the Phoenix Country Club. The nine-hole dirt layout was built near the intersection of which two roads?

Which hole on which course was the site of the only ace on a par-4 in PGA Tour history?

What professional golfer said, “There are only two things you can do with your head down: play golf and pray.”

What is the lowest round of 18-hole golf ever recorded?

Which Arizona golf course became the state’s first grass course in 1914?

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To enter simply:

On a sheet of paper list the correct answers in order 1 through .

Include your full name, mailing address, phone number and an email address if you have one).

Mail your trivia contest entry to Lovin’ Life After 50 Attn: Trivia Contest 3200 N. Hayden, Suite 210 Scottsdale, AZ 85251

Win a share of up to

Or email your entry to: trivia@lovinlife.com

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The deadline for entry is the 1 th of each month. Please be sure to have your entry postmarked by that date.

If you’re a winner in our drawing, we’ll contact you via telephone. ood luck!

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Embracing friendship and inclusion.

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Best Buddies is a nonprofit 501(c)(3) organization dedicated to establishing a global volunteer movement that creates opportunities for one-to-one friendships, integrated employment and leadership development for people with intellectual and developmental disabilities (IDD). Join us at the 5th Annual Friendship Walk and make a difference in the lives of over 2,500 youth with and without IDD.

Last Month’s Answers

1 2 3 4 5

Queen Elizabeth I was the daughter of King Henry VIII and Anne Boleyn.

For more information, please reach out to Samantha Mason at (602) 253-6463 or samanthamason@bestbuddies.org.

Chaffron is the name of the armor for a horse’s head.

Greyhounds are most depicted in Coats of Arms.

Shakespeare worked with The Lord Chamberlain’s Men. Edward VI succeeded to the throne of England after the death of Henry VIII.

Join the movement and start your team today at:

www.bestbuddiesarizona.org/walk Kiwanis Park | North Soccer Field Tempe, AZ Saturday, February 20th, 2016

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February 2016 : : Lovin’ Life After 50 : : page 23

Entertainment Bingo Happenings-February 2016 Fort McDowell Casino Experience bingo in Fort McDowell Casino’s state-of-the-art and award-winning 1,700-seat bingo hall.

WHEN: Seven days a week, various times WHERE: Fort McDowell Casino, 10424 N. Fort McDowell Rd., Fort McDowell COST: Charge for cards INFO: (800) THE-FORT, ext. 4380, or www. fortmcdowellcasino.com/bingo.php Vee Quiva Hotel and Casino Gamers who stop by Bingo Park enjoy picturesque National Park views in the state-of-the-art, 550-seat bingo hall.

WHEN: Seven days a week, various times WHERE: Vee Quiva Hotel and Casino, 15091 S. Komatke Ln., Laveen COST: $2 to $32 INFO: (800) 946-4452, ext. 1942, or www.wingilariver. com/index.php/vq-vee-quiva-hotel-casino/gaming/ bingo-park Lone Butte Casino The state-of-the-art and spacious bingo hall features 850 seats and has morning, matinee and evening sessions.

The morning sessions include five regular games and two specials, with three for $10 and $1 specials.

WHEN: Seven days a week, various times WHERE: Lone Butte Casino, 1077 S. Kyrene Rd., Chandler COST: $2 to $32 INFO: (800) 946-4452, ext. 8928, or www.wingilariver. com/index.php/lone-butte/gaming/bingo Sunland Village East Prize money will vary during the year based on attendance.

WHEN: Sundays, at 6 p.m.

WHERE: Sunland Village East Auditorium, 8026 E. Lakeview Ave., Mesa COST: Charge for cards varies to number purchase INFO: (480) 986-9822 or (480) 313-7033 Chandler Senior Center Bring a friend or make some new ones while enjoying some fun, laughter and prizes.

WHEN: Mondays, Wednesdays and Fridays from 12:15 p.m. to 1:15 p.m.

WHERE: Chandler Senior Center, 202 E. Boston St., Chandler COST: 50 cents per card. No limit on cards purchased.

INFO: (480) 782-2720 or www.chandleraz.gov/senioradults Mesa Adult Center Twenty-one games, win up to $500 in losers bingo, social

bingo and big game bingo.

WHEN: Mondays, Wednesdays and Fridays, at 1 p.m.

WHERE: Mesa Adult Center, 247 N. Macdonald St., Mesa COST: Various costs, call for pricing INFO: (480) 962-5612 or http://mesa.evadultresources.org Social Bingo Join others during social bingo.

WHEN: Mondays, from 1 p.m. to 3 p.m.

WHERE: Apache Junction Active Adult Center, 1035 N. Idaho Rd., Apache Junction COST: 25 cents per card INFO: (480) 474-5262 or http://aj.evadultresources.org/ Brentwood Southern There is a money ball; 17 games include three that are percentage payout.

WHEN: Mondays, hall opens at 4:30 p.m., sale starts at 5:15 p.m. and bingo starts at 6:30 p.m.

WHERE: Brentwood Southern, 8103 E. Southern Ave., Mesa COST: Varies according to games and number purchased INFO: (480) 306-4569 Earl E. Mitchell Post No. 29 Guaranteed coverall jackpot; no regular games under $100. Play all the games for $21, or the money ball for $1.

WHEN: Mondays and Thursdays, at 6:30 p.m., and Wednesdays, at 11:30 a.m.

WHERE: Earl E. Mitchell Post No. 29, 6821 N. 58th Ave., Glendale COST: Various costs, call for pricing INFO: (623) 930-9313 or www.azlegionpost29.org/ content.php?id=52 Granite Reef Senior Center Everyone welcome. Enjoy 20 games of bingo with prizes and fun.

WHEN: Tuesdays from 12:30 p.m. to 3 p.m.

WHERE: Granite Reef Senior Center 1700 N. Granite Reef Rd., Scottsdale COST: $1 per card; three-card minimum. No limit on cards purchased.

INFO: (480) 312-1700 or www.Scottsdaleaz.gov Greenfield Village RV Resort Doors open at 6:30 p.m., with the games starting at 7 p.m.

WHEN: Tuesdays, at 7 p.m.

WHERE: Greenfield Village RV Resort, 111 S. Greenfield Rd., Mesa COST: Depends on number of cards purchased $1 and up INFO: (480) 832-3844

page 24 : : Lovin’ Life After 50 : : February 2016

Devonshire Senior Center Devonshire Senior Center provides money ball, 10 regular games plus progressive coverall. Split-the-pot games are early birds and double action.

WHEN: Tuesdays, Thursdays and Saturdays, sales start at 12:15 p.m.

WHERE: Devonshire Senior Center, 2802 E. Devonshire, Phoenix COST: Starts at $2; must have City of Phoenix parks and recreation membership card to be eligible to play.

INFO: (602) 256-3130 Red Mountain Active Adult Center Bingo seating begins at 12:50 p.m.

WHEN: Tuesdays and Thursdays, from 1:15 p.m. to 3 p.m.

WHERE: Red Mountain Active Adult Center, 7550 E. Adobe Rd., Mesa COST: Tuesdays there are various prices; Thursdays the cards are 25 cents INFO: (480) 218-2221 or http://rm.evadultresources.org Peoria Community Center Prize money will vary based on attendance.

WHEN: Tuesdays and Fridays, at 12:30 p.m.

WHERE: Peoria Community Center, 8335 W. Jefferson, Peoria COST: 25 cents per card; 50 cents for overall INFO: (623) 979-3570 Community Bingo The 200-seat bingo hall open Wednesdays through Sundays in Goodyear. The building—new and well-lit— features Ana’s dinners and desserts.

WHEN: Wednesdays through Sundays, at 6:30 p.m.; Fridays, at 10:30 p.m.; and Sundays, at 2 p.m.

WHERE: Community Bingo, 3690 S Estrella Pkwy., Suite 108, Goodyear COST: $21 (includes progressive) for 18 games; $14, late night and matinee for 13 games.

INFO: (623) 512-8878 Sunland Village Auditorium doors open at 4:30 p.m., cards are sold at 6 p.m. and play begins at 7 p.m. There’s a $900 progressive pot.

WHEN: Thursdays in February WHERE: Sunland Village Auditorium, 4601 E. Dolphin Ave., Mesa COST: Charge for cards varies according to number purchased INFO: (480) 832-9003 Palmas del Sol Come join the group to play Bingo weekly. Bingo doors and snack bar open at 5:15 p.m.

WHEN: Thursdays, at 6:30 pm.

WHERE; Palmas del Sol, 6209 E. McKellips Rd., Mesa COST: Charge for cards varies according to number purchased.

INFO: (480) 528-4689 Sunrise Village Join the group to play bingo weekly. The cards start selling at 5:45 p.m., early bird at 6:45 p.m., and regular bingo at 7 p.m.

WHEN: Fridays, at 5:45 p.m.

WHERE: Sunrise Village, 5402 E. McKellips Rd., Mesa COST: $13 minimum buy in INFO: (480) 985-0548 Bingo at Monte Vista Prize money varies depending on players. There’s a $1,000 progressive blackout pot, plus double action, and odd/ even bonus game. Bingo season is Nov. 1 through April 1, excluding Dec. 25, Jan. 1 and March 25.

WHEN: Fridays at 6:45 p.m.

WHERE: Monte Vista Ballroom, 8865 E. Baseline Rd., Mesa COST: Varies for cards/games purchased and number INFO: (480) 380-9505 Farm Basket Bingo This is the heart health edition.

WHEN: Tuesday, Feb. 2, from 2 p.m. to 3 p.m.

WHERE: Humana Mesa Guidance Center, 5943 E. McKellips Rd., Mesa COST: Call for cost INFO: (480) 325-4707 or www.humana.com/ MesaGuidanceCenter

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Highway 87, Payson (800) 777-7529, www.777play.com

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Harrah’s Ak-Chin Casino 15406 Maricopa Rd., Maricopa (800) 427-7247, www.harrahs.com

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Highway 70, San Carlos (928) 475-7800, www.apachegoldcasinoresort.com 11222 Resort Dr., Parker (800) 747-8777, www.bluewaterfun.com Highway 69 and Heather Heights, Prescott (800) 756-8744, www.buckyscasino.com 524 N. 92nd St., Scottsdale (480) 850-777, www.casinoaz.com

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Pickleball: The unofficial sport of RVers E

ver heard of pickleball If you are retired, are a baby-boomer or drive an , chances are you have. With over , 00 locations and 1 0,000 players, pickleball is one of the fastest growing sports in the nited States. In fact pickleball is so wildly popular, it has been adopted as the unofficial sport of ers everywhere.

Pickleball is a racquet sport that combines elements of badminton, tennis and table tennis. It’s played with an oversized paddle and plastic ball. Pickleball is great exercise and perfect for every level of athleticism. onna hristiansen, president of the Pickleball lub in the Palm reek olf and esort in asa rande, boasts pickleball is their largest membership. “We have courts and over 00 players. It’s great for seniors,” says hristiansen. “It’s easy to learn, quick to pick up and you can instantly play. Plus, it’s very social.”

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5040 Wild Horse Pass Blvd., Chandler (800) 946-4452, www.wingilariver.com

How did pickleball, the backyard pastime created by two dads to entertain bored children, evolve into a sport with so many passionate followers and win the hearts of the RV community “The rules are simple, and it’s fun for all ages and skill levels. It’s a unique, multigenerational game,” says usty Howes of www. pickleballchannel.com, the premiere media outlet for the sport of pickleball, dedicated to providing professional online videos and content for pickleball players and organizations nationwide. “I’ve seen 0-year-olds playing with 70-year-olds. How many sports can you say that about ” Interested in a friendly game with fellow ers or participating in a national tournament See pickleballchannel.com and www.usapa.org for information.

February 2016 : : Lovin’ Life After 50 : : page 25

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搀漀眀渀氀漀愀搀 漀甀爀 愀瀀瀀℀

眀眀眀⸀搀椀氀氀漀渀猀爀攀猀琀愀甀爀愀渀琀⸀挀漀洀 搀椀氀氀漀渀ᤠ猀 琀栀甀渀搀攀爀戀椀爀搀 搀椀氀氀漀渀ᤠ猀 䈀愀礀漀甀 㠀㜀 㘀 眀 琀栀甀渀搀攀爀戀椀爀搀 瀀氀攀愀猀愀渀琀 栀愀爀戀漀爀 洀愀爀椀渀愀 瀀攀漀爀椀愀Ⰰ 愀稀 㐀 ㈀ ㈀ 渀 㠀㜀琀栀 愀瘀攀 㘀㈀㌀⸀㤀㜀㤀⸀㔀㌀㔀㌀ 㤀㈀㠀⸀㔀 ㄀⸀㔀㈀㘀㐀

page 26 : : Lovin’ Life After 50 : : February 2016

mushroom into turkey and mix well. hop pine nuts fine and stir to incorporate. Add drained spinach and egg mixing quickly to incorporate egg before the whites form. Add salt and pepper to taste. or added flavor, sprinkle a splash about teaspoons) of sherry or red wine vinegar in the mixture and stir. On a parchmentlined baking sheet the size of the parchment paper, lay out one sheet at a time, brushing each layer with melted butter. Spoon turkey mixture in the center of the phyllo dough layers. old short ends over the filling and brush with butter. old one long end over to cover filling, then roll to hide the seam. Brush with butter.

Bake for about 1 to 1 minutes or until golden brown. Serves .

Parmesan Spinach Balls

䰀愀爀最攀 䈀䈀儀 䴀攀渀甀 䰀愀爀最攀 䈀愀爀 䜀爀攀愀琀 䈀漀愀琀 刀攀渀琀愀氀 䌀栀漀椀挀攀猀 䜀爀攀愀琀 䌀愀洀瀀椀渀最 䄀爀攀愀猀 䄀挀挀漀洀洀漀搀愀琀椀漀渀猀 昀漀爀 䰀愀爀最攀爀 倀愀爀琀椀攀猀

搀椀氀氀漀渀ᤠ猀 愀爀爀漀眀栀攀愀搀 ㈀ 㔀㠀㔀 渀 㔀㤀琀栀 愀瘀攀 最氀攀渀搀愀氀攀Ⰰ 愀稀 㘀㈀㌀⸀㔀㘀㘀⸀㠀㄀

4 tablespoons olive oil or butter 1 large sweet yellow onion, chopped fine 3 cloves of garlic, chopped fine 1 package (approx 1 1/4 pound) ground turkey 2-3 large fresh mushrooms, shaved or grated 1 (8-ounce) package frozen spinach, drained well 1/4 cup pine nuts, chopped fine 1 egg salt and pepper to taste Sherry vinegar or red wine vinegar 12 sheets phyllo dough, thawed 1/2 cup butter (1 stick) melted

2 (10 ounces each) packages of frozen spinach (chopped) 2 cups Italian seasoned bread crumbs 1 cup fresh Parmesan cheese (grated) 1/2 cup butter, softened 1 medium sweet yellow onion (finely chopped) 1/4 cup marsala, sherry or any white wine (not too dry) 4 eggs (lightly beaten) Salt and pepper to taste

昀漀氀氀漀眀 搀椀氀氀漀渀ᤠ猀 欀挀 戀戀焀 漀渀

across a few spinach recipes that, as Popeye would say, “blow me down!” Turkey and Spinach Saut ed in Phyllo ough is one of my favorite go-to recipes for a hearty and healthful meal, and the Parmesan Spinach Balls are a fantastic appetizer for any occasion. If your goal for 01 is to be strong to the finish with more spinach, these dishes will help get you there.

Turkey and Spinach Sautéed in Phyllo Dough

Preheat oven to 0 degrees.

In a small dry skillet, toast pine nuts until golden brown, 1- minutes. o not burn. In a large skillet, saut onion and garlic in oil or butter until soft and translucent. Add ground turkey and cook for about minutes or until no longer pink. Shave or grate

嘀䤀匀䤀吀 唀匀 䄀吀 伀唀刀 一䔀圀 䰀伀䌀䄀吀䤀伀一℀

搀椀氀氀漀渀ᤠ猀 䀀 琀栀攀 稀漀漀 ㄀㘀㌀㌀㔀 眀 渀漀爀琀栀攀爀渀 愀瘀攀 氀椀琀挀栀昀椀攀氀搀 瀀愀爀欀Ⰰ 愀稀 㘀㈀㌀⸀㔀㌀㔀⸀㐀㈀㐀㤀

He wasn’t handsome. He had no muscular definition except for those bulging forearms. But Popeye had a secret weapon that impressed me as a child.

“I’m strong to the finish, cause I eats me spinach, I’m Popeye the Sailor Man!” Toot! Toot!)

Sorry Popeye, I’ve never been much of a spinach gal. “I yam what I yam and that’s what I yam.”) But I have come

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Preheat oven to 0 degrees. In a skillet, saut onions in two tablespoons of the 1 cup of butter until onions are soft and translucent. Add wine and spinach, and cook until the liquid has evaporated. ool down.

In a bowl, combine cooled spinach mixture, breadcrumbs, cheese, remainder of the butter, eggs, salt and pepper. oll and shape mixture into 1 inch balls. Arrange the balls in a single layer on a large baking sheet lined with parchment paper. If no parchment paper is available, use slightly greased nonstick baking sheet.)

Bake spinach balls for 1 -1 minutes, or until lightly browned. They will hold their shape and may stick slightly to the parchment paper. Serve warm with ijon or any specialty mustard. These Parmesan Spinach Balls are also delicious in a red sauce like marinara or bolognese.

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Not getting the sleep you need?

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On its 10 year anniversary and with over five million satisfied customers, MyPillow® has been selected the Official Pillow of the National Sleep Foundation!

How Well Did You Sleep Last Night?

Did you toss and turn all night? Did you wake up with a sore neck, head ache, or was your arm asleep? Do you feel like you need a nap even though you slept for eight hours? Just like you, I would wake up in the morning with all of those problems and I couldn’t figure out why. Like many people who have trouble getting a good night’s sleep, my lack of sleep was affecting the quality of my life. I wanted to do something about my sleep problems, but nothing that I tried worked.

Mike Lindell Inventor of MyPillow®

The Pillow Was the Problem I bought every pillow on the market that promised to give me a better night’s sleep.

No matter how many pillows I used, I couldn’t find one that worked and finally I decided to invent one myself. I began asking everyone I knew what qualities they’d like to see in their “perfect pillow”, and got many responses: “I’d like a pillow that never goes flat”, “I’d like my pillow to stay cool” and “I’d like a pillow that adjusts to me regardless of my sleep position.” After hearing everyone had the same problems that I did, I spent the next two years of my life inventing MyPillow.

MyPillow® to the Rescue Flash forward ten years and MyPillow, Mike Lindell’s revolutionary pillow design, has helped 5 million people improve the quality of their sleep. MyPillow has received thousands of testimonials about the relief MyPillow has brought to people who suffered from migraines, snoring, fibromyalgia, neck pain and many other common issues.

Lindell has been featured on numerous talk shows, including Fox Business News and Imus in the Morning. Lindell and MyPillow have also appeared in feature stories in The New York Times and the Minneapolis Star Tribune. MyPillow has received the coveted “Q Star Award” for Product Concept of the Year from QVC, and has been selected as the Official Pillow of the National Sleep Foundation.

MyPillow’s patented technology can help with all of the most common causes of sleep loss and allows you to adjust it to any sleeping position. You can even wash and dry MyPillow as easily as your favorite pair of blue jeans!

“Until I was diagnosed with various sleep issues, I had no idea why my sleep was so interrupted throughout the night. I watch Imus each morning and heard endless testimonials about MyPillow. I took his advice and ordered a MyPillow. Now I wake up rested and ready to conquer the day ahead. Thank you for helping me remember what it’s like to sleep like a baby!”

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mypillow.com OR call 800.871.1543 February 2016 : : Lovin’ Life After 50 : : page 27

Creature Comforts

Living with pets can bring healthful benefits for older adults. But are those perceived benefits overblown, and will technology replace the loyal dog or cat?

By Jimmy Magahern

T

he promotional video for Joy For All companion pets shows a woman giving her elderly mother a purring, furry new friend, and captures the genuine joy the older woman experiences almost immediately upon holding it.

“When she started petting that cat, and said that it felt like love, that just touched my heart,” says the daughter. The cat slowly nods and purrs in her mother’s arms. “Good morning,” the mother addresses it, smiling.

Another video shows a caregiver presenting a Joy For All cat to her elderly patient, and then shows the patient’s visiting grandchildren happily huddling in close around

him to see his new friend. “The grandkids started petting it, and they had something happy to talk about,” the caregiver says. “Any moment of happiness or joy or a giggle is good.

And believe you me, the cat provides that.”

That pets can provide comfort and joy to older adults is nothing new; scores of articles have been published touting how having a pet can benefit both our physical health and mental well-being, from helping us reduce stress and lower our blood pressure to shake off those feelings of loneliness and boredom—and that can hold especially true for the elderly. Today a majority of independent living communities are

aggressively pet-friendly, and some even employ community pets to wander the grounds, offering every resident a furry, therapeutic head to pat.

What is new about Joy For All companion pets is that they’re not real. Hasbro, the venerable toy maker whose long product line of classic kid’s favorites includes the animatronic Furbies (including the latest Star-Wars themed variation, “ urbacca”), is making its first foray into products designed specifically for seniors with a $99 animatronic cat, available in three colors, that purrs and meows in response to touch and other stimuli. ...continues on page 30

ADVERTORIAL

A New Reverse Mortgage from Sun American Mortgage Company, Offers a Brighter Outlook on Retirement!

Sun American Mortgage Company has been helping people plan for a better retirement with a Reverse Mortgage for over 25 years! In fact, Terry Turk, President of Sun American Mortgage Company, wrote the first reverse Mortgage in Arizona. They are local reverse mortgage experts, with licensed CPAs and financial planners to help get people the most out of their retirement. When asked why they continue to do reverse mortgages, Terry simply stated “We do this, because a reverse mortgage can really make a difference in their retirement and their life!” He continued. “The security and peace of mind people gain, when a reverse mortgage is

done correctly and for the right reasons, helps them sleep at night.”

When you look closer at the reverse mortgage program, you understand just how true that statement can be. A reverse mortgage is available to anyone over the age of 62 with equity in their home.

It is federally insured and is now being utilized by financial planners all over as a smart planning tool, even if it never gets used. Mishel Johnson in Mesa said “Now that we don’t have a monthly mortgage payment, we are able to enjoy our retirement and do many of the things we were used to doing.” Don and Barbara in Gilbert use their reverse mortgage to pay for emergencies and unplanned

expenses. “It’s so nice to be able to use the tax free funds from our reverse mortgage to pay for unexpected car repairs, and help our children with their down payment on their new home without having to pull our money out of the market when it is down.”

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page 28 : : Lovin’ Life After 50 : : February 2016

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February 2016 : : Lovin’ Life After 50 : : page 29

Creature comforts... from page 28 “We don’t see this as a replacement for a pet, but we’ve tried to it make as lifelike as possible, with all the characteristics and the features we’ve put into it,” says Ted Fischer, Hasbro’s vice president of business development. “There’s a number of sensors that respond to touch and sound and light, so as you interact with it, different things will happen. At a certain point it gets very relaxed and will roll over in your lap, and if you pet its stomach, it’ll roll back over.” He adds, with a laugh, “Most people tell me the one thing we missed is this cat doesn’t look at you with disdain and ignore you.”

The Joy For All companion pet cat was just introduced in November, but already Fischer says the company’s seen a great response from the new target demographic. “The responses that we’ve gotten have been overwhelmingly positive,” he says. “And that’s really validated our findings that there’s a need out there for this.” Fischer, who says he’s personally been allergic to real cats his whole life, now works in an office full

of the robo-cats, and says he can see the benefits to having a mechanical substitute (they meow in unison when he turns on the light each morning).

“Obviously, going into this, we read all the research about pet therapy and how many hospitals and nursing facilities are doing that,” he says. “But the reality is not everyone can have a pet and take care of it. This fills that gap.”

Indeed, other research has recently been brought to light that suggests having live pets may not be as beneficial to older adults as we originally thought. A study by the CDC (Centers for Disease Control and Prevention) says that over 86,000 people are taken to emergency rooms each year because of falls caused by tripping over dogs and cats, with the the highest fracture rates occurring among persons aged 75 and older.

Is having pets really beneficial to older adults, and if so, can technology do the same job—or better—as our furry friends?

Fischer notes that the Joy For All tabby cats come with an “audio off ”

Joy For All companion pet cats were introduced in November and have already seen great response from the target market. option that can turn off the sound of the meowing “if noise sensitivity is an issue” and, more importantly, that all cats come declawed, to avoid any possible cat-scratch fever.

“There’s no scratching, no biting, no allergy-triggering cat dander—and also no litter box and no food required at mealtime,” he says. “So it’s got a lot of the benefits without all the drawbacks that might be the reasons why a person wouldn’t have a pet. For some people, it’s better.”

Big dog on campus At the Sunrise Senior Living community in Gilbert, a friendly 12-year-old yellow Labrador retriever named Ginger is considered a “servant leader,” just like any human member of the care staff.

“She’s our community pet,” says Tammy Hall, executive director at Sunrise Senior Living, which has three properties around the Phoenix area and one in Tucson. “Residents are ...continues on page 32

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February 2016 : : Lovin’ Life After 50 : : page 31

Creature comforts... from page 30

she says. “As people age, they may suffer the loss of a spouse or become separated from their family, especially if they move to Arizona for health reasons and the rest of their family stays behind.

And a pet can greatly lessen the loneliness they may feel. Pets can also provide mental stimulation. We see elderly residents who get very involved with a pet and they’ll get books from the library or start researching the particular breed. And the sense of taking care of something other than yourself— feeding, nurturing and playing with an animal— that all adds to a senior’s sense of well-being.”

“Seniors benefit not just from having a pet as a companion but as someone to care for,” agrees Jackie Lusson, corporate director of sales for Sun Health Senior Living, which has communities in Sun City West, Sun City Grand and itchfield Park that offer independent and assisted living, skilled care, memory support, rehabilitation and short-stay programs. “To have that pet to actually get up for every day, to care for, Jim Jonagan walks Ginger, the community pet at Sunrise to walk and feed, that can give Senior Living in Gilbert. an older person living alone a real sense of purpose. That’s very reputable studies that report some sobering, if largely ignored, statistics important.” about pet ownership. A study of 425 heart attack victims, for example, found Over-rated and under foot For all of the feel-good stories we pet owners were actually more likely hear about loving four-legged friends than non-pet owners to suffer remissions healing the hearts, minds and bodies within a year of experiencing their heart of their elderly owners, at least one attack. Additionally, people contract researcher contends companion pets a variety of diseases from their pets, may not be the cure-alls they’ve been from salmonella and E. coli poisoning to brucellosis, roundworm, skin mites made out to be.

“There’s a bias in the media toward and other harmful contagions. And ‘good news’ stories—especially when the impact of pets on psychological it comes to pets,” says Hal Herzog, a well-being is even debatable: a 2011 professor of psychology at Western study found that older adults who were Carolina University and an expert on highly attached to their dogs tended anthrozoology whose book, “Some We to actually be more depressed than Love, Some We Hate, Some We Eat: individuals who were not as attached to Why It’s So Hard To Think Straight their companion animals.

“The point is the research shows a About Animals,” examines the complex much more mixed set of results than nature of human-animal relationships. we’ve been led to believe,” says Herzog.

“The problem is, there are almost as Still, pet owners are reluctant to be many studies that suggest pet owners are either no better off than non-pet swayed by the negative information,

page 32 : : Lovin’ Life After 50 : : February 2016

TIM SEALY

allowed to bring a pet from home, but we also have a community pet, with a designated person who takes her out for walks during the day and a person designated for the feeding, grooming and veterinarian checkups.

“But Ginger also stays at the concierge desk,” she adds, “and residents can take turns having Ginger over at their place on different nights, where she’ll sleep at the foot of their beds. And we have several residents who’ll take turns walking Ginger. We have three ladies in particular who look forward every day to walking this animal, and I think it’s motivating, and gives them a sense of purpose. I truly don’t know what we will do when we do not have her,” Hall says, choking back emotions. “She’s precious.”

Hall has watched Ginger, a former service dog Sunrise rescued from the pound, comfort a dying resident named Marilyn. “This particular resident aged quickly, and it was hard for the entire community to see someone so vibrant take that turn for the worse so quickly.

And she was someone that Ginger just adored. She would stay in Marilyn’s room with her almost every night.

And we had long conversations about how Ginger would handle it when she passed.

“Ginger stayed with her until the end,” Hall adds. “And she was more than a dog to Marilyn; she was a companion. In Marilyn’s darkest hours, she knew that she was loved and had somebody right there with her. After we lost that resident, Ginger would walk past her room and she would put her nose in. And it was as if she just knew that she was no longer there.

Even before they came to get her body, Ginger stopped going into the room. I figured she knew her spirit left.”

Workers at other senior living facilities have noticed the power of pets in reducing residents’ feelings of isolation and depression. Kathy Kraushar of National Church Residences, which runs Mountain Trace Terrace in Tucson and three other affordable senior housing communities in the Phoenix area, says it’s common to see residents dramatically perk up in the presence of animals.

“Working and serving the senior population, we see the reduction in depression and feelings of loneliness among residents who live with pets,”

owners or that having pets may actually lead to more medical problems for some people. But those reports seldom make the news.”

Herzog points out a number of

even after experiencing harmful effects from their own pets.

“I gave a talk this morning to a group of seniors, and a woman told me about a miniature pinscher that she took for walks,” Herzog says. “That dog didn’t trip her, but it was constantly pulling her so that she had fallen twice walking the dog, once breaking her collarbone and once breaking her wrist. Nevertheless, she still had the dog and was still taking it for walks!”

Herzog stresses that he’s not a pet hater. “I’m not the Grinch on this thing,” he says. “I have pets myself, and I saw the impact of having pets on my parents as they got older. They had dogs, and the dogs really became the focus of their lives, in a very positive way. So I think pets can enhance peoples’ quality of life. But they don’t always.”

Herzog says he and his wife are empty nesters who inherited the dog they had originally gotten for their now grown children, and he says there are a lot of other older adults who end up in the same boat.

“A lot of people in my field assume that people are highly attached and love their pet, but that’s simply not true,” he says. “One of the things we don’t know much about are people who live with animals that they either don’t like or they’re afraid of. There are people who had gotten pets primarily for their kids, then the kids move out and leave the pet behind, and the parents find out they aren’t very attached to the pet. In some cases they’re keeping it around not because they really like the pet, but because it was just leftover from their kids.”

In such cases, a leftover pooch can actually have a negative effect on the older owners’ golden years. “The pet may keep a couple from traveling, or become a financial burden to them,” he says. “I know of one woman who spent $12,000 on cancer treatments for her golden retriever. She was happy to get a few more years with the dog, but the fact is pets can cost a substantial amount of money.”

In Herzog’s case, he and his wife finally gave up having a dog so that they could travel without the ethical unease of putting the dog in a kennel.

“We’ve now become cat people,” he says, with a laugh. “And if we go away for a day or two, our cat’s quite happy to stay by herself. That fits our lifestyle better.”

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February 2016 : : Lovin’ Life After 50 : : page 33

Heart to Heart

What started as a toothache turned into the need for a transplant ::by Christina Fuoco-Karasinski

hen Greg Welsh had a toothache, he did what any reasonable person would do: He went to the dentist.

His dentist prescribed antibiotics to treat the perceived infection, with the intent of pulling the tooth the following week.

“But I still didn’t feel well. I had a cold.

I couldn’t lay down and breathe,” said Welsh, about the mid-January 2011 illness.

The antibiotics didn’t help either issue, so he went to an urgent care. Eventually, he ended up in Thunderbird Banner’s emergency room where his heart rate was 190 and he was in ventricular tachycardia.

He coded.

Transferred to Mayo Clinic, he didn’t wake up for several days and when he did, he was being kept alive by an artificial heart. He was in need of a heart transplant.

“I woke up with a total artificial heart,” he said. “They put it in on Jan. 18. I was like, ‘Oh, OK. My world has changed.

But what do I have to do now?’

“My daughter lost her mom when she was 9 in a car accident. Her mom was a donor. Now, 15 years later, I’m lying in a bed on a total artificial heart on a transplant list. I knew I needed to make it through that to be there for my daughter.”

He admitted that his family was scared to tell him he was on an artificial heart.

“I woke up needing a transplant.

There was no option. It wasn’t like I could live with this device and go on with life. The artificial heart helped me get

healthy enough for the transplant. I had pneumonia and a few complications after the surgery, but then in March they put me on the active transplant waiting list.”

After a month in the hospital, on Feb. 18, doctors implanted a then-experimental artificial heart device called the reedom Driver, that allowed him to return home.

“It has since gotten FDA approval,” he said. “It was a 13-pound backpack that I had to carry with me. It connected to the artificial heart.

“They removed my heart and put this plastic device in with two tubes that came out and originally went to a 600-pound machine that I was connected to in the hospital,” Welsh said.

“It’s called ‘Big Blue.’ I was connected to that for a month before they connected me to the Freedom [Portable] Driver.

I was able to go home and I went to Broadway plays at Gammage. I walked around the mall. I just had to be close to an outlet within two hours because I had two hours of battery time. When the battery stopped, I stopped.”

In sticking with the “18” theme, he was transplant No. 100 at the Mayo Clinic on May 18, 2011. Since then, he hasn’t looked back.

“I’m back to work fulltime,” he said. “I do inspections at Chase Field for repair work that they’re doing. I climb the stairs there. I work the rest of the time in the office doing A drafting and computers.”

Welsh still has the tooth and said the “dentist really missed the boat. He should have known that was angina.”

“I’m really lucky that I didn’t just keel over somewhere,” he said. “The week before I was in Vegas. I had no idea. No previous diagnosis. Obviously Greg Welsh something was wrong with it for a while. There were blockages in all four When he’s not working at Chase chambers. Only 20 percent of my heart Field, he’s active with Transplant Team was working.”

Arizona. He traveled to Houston for the Not only does he still have the tooth, national games in the summer of 2014. he has an extended family—that of the He competed in four events—bowling, young man who died and saved Welsh’s darts, Texas hold ‘em and Cornhole. life.

“I did all of the events that you could Fernando was killed in his bedroom do with a beer in your hand,” he said with at age 17 by stray bullets from the street. a laugh.

In that moment of unthinkable loss, his He also serves on the board of the mother Alejandra Rivera chose to donate New ife Society, a nonprofit that offers ernando’s organs. Her son saved five lives transplant support and awareness. after his death, and she and Welsh were “They have dinner meetings,” he said. able to meet in person about a year later “We just had one at Chili’s where we met and have stayed very close to one another. and had dinner and talked about whatever “She always likes to put her head on was going on in our lives. You never know my chest,” Welsh said. “His grandmother what’s going to come up—change in does the same thing. They like to hear his meds, what the grandkids are doing. It can heart beat in me. have nothing to do with transplants.

“They had me over just before “It’s just a good comfortable place Christmas. She lives not very far from where other transplant patients can where I work. They made me dinner meet—transplants of any kind.” with special chiles from Mexico that you With all of his volunteering and his can only get in this part of Mexico. It was experiences, Welsh has one bit of advice amazing food. for patients awaiting a transplant.

“You don’t get this in any Mexican food “There are a lot of changes, but life gets restaurant. This was somebody’s house in better and it gets so much better than you Sonora kind of Mexican food.” can ever imagine.”

TIM SEALY

W

You’re invited to the

20th Anniversary of Days on the Lake Thursday, May 19th through Saturday, May 21st Friday, June 10th and Friday, June 17th Friday, Sept. 9th through Saturday, Sept. 10th Bartlett Lake Marina | Carefree, Arizona | 8 a.m. - 3 p.m.

Visit us at www.BarrowNeuro.org/Connection For more information call the Barrow Connection at 602.406.6280

page 34 : : Lovin’ Life After 50 : : February 2016

You are invited to attend as many Days on the Lake as you can! www.lovinlifeafter50.com

Love your hearing This February

::by the Arizona Commission for the Deaf and the Hard of Hearing and Arizona Relay Service

D

oesn’t February just scream love? That is, if you can hear the loving messages your family and friends have for you. Have you ever considered what it would be like to not be able to hear the ones you love?

This Valentine’s Day, think less about extravagant cards and gifts for your loved ones, and more about how you can love them by protecting your hearing. If you love and nurture your hearing, you can continue to communicate with your loved ones.

What does it mean to protect my hearing?

As soon as you start noticing a hearing loss, it is vital to see a hearing specialist.

The specialist will be able to point you in the right direction on your plan of action, to either fix your hearing issue or help prevent the loss from worsening.

Untreated hearing loss can lead to depression as well as memory loss.

If you treat your hearing loss as soon as you notice a difference, you will be preserving valuable time with your loved ones while still being able to communicate clearly. Without properly treating your hearing loss as soon as possible, you lose control over the speed and severity of the loss.

How do I communicate more clearly with my loved ones?

Take time to communicate. When you are trying to communicate with the ones you love, time is of the essence. Take time to clearly communicate what you are trying to say. If either party is rushing to communicate, it is highly likely that something will get lost in translation.

Figure out how they best communicate. Before you start a conversation, ask the other party how they best receive information.

They may have a preferred method of communication that can help each individual receive information in the most efficient and effective way.

Choose your words carefully. Depending on the way words are phrased and expressed, an entire conversation can easily be misinterpreted. Consider your word choice and how you convey those words carefully before communicating. This will protect your relationships from misunderstanding.

Using your resources to call home No matter your relationship status, sometimes you just need to pick up the

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phone and remind those you love how much you care about them. How can you do this if you are experiencing a hearing loss and are unable to communicate via the telephone? Utilize the resources available through Arizona Relay Service to enhance your communication options.

• Voice calls/TTY (text telephone): If you have a family member or friend who is deaf or hard of hearing, you can use voice calls to communicate with them via a communications assistant.

Your side of the conversation is typed by the communications assistant to the other party using TTY. Then, the other participant types or signs a response, which is voiced to you by the communications assistant.

• Voice Carry Over (VCO)/captioned telephone: For those that have no issue speaking, but need assistance hearing over the phone, VCO and captioned telephone are perfect for you. This technology allows you to use your own voice, while the other person’s responses are typed back to you.

• Hearing Carry Over (HCO): HCO uses a TTY to type your side of the conversation, which is then relayed by the communications assistant to the person you are speaking with. You will hear their side of the conversation directly, while utilizing TTY to communication your part.

• Telebraille: Telebraille is used by those who have trouble hearing and seeing.

Using telebraille, you will type whatever you want to communicate, and then the communications assistant will read it to the other party. Then, the communications assistant will type the other person’s response back to you.

• Speech to speech: For those with a hard time being understood, speech to speech utilizes a communications assistant to facilitate the communication between two parties. The communications assistants have been trained to understand to understand a variety of speech disorders, and can keep the flow of the conversation.

Take time to remind your friends and family of how much you love them. And don’t forget to love yourself in the process by protecting your hearing.

For more information on the Arizona Commission for the Deaf and the Hard of Hearing visit http://www.acdhh.org/ or Arizona Relay Service visit http://www.azrelay.org.

602 462 FEST February 2016 : : Lovin’ Life After 50 : : page 35

Naturopathic News

OUR FOOD WILL MAKE YOUR MOUTH WATER!

You are never too old to start taking care of your heart : : by Crystal Jarvie

H

Royal Oaks’ chefs deliver culinary delights to stimulate the senses while our multiple dining venues promise delightful meals among friends. Come and take a tour and smell for yourself the delicious aromas of roasted leg of pork, clam chowder, and white chocolate chip cookies.

Our campus includes independent living and three levels of assisted living, including memory care and complete supportive living for permanent longterm care. If you or your loved one deserves all the amenities of a vacation resort and extraordinary care, we invite you to call us.

Independent living homes and apartments are available under a Lifecare agreement. Assisted living, memory care, and complete supportive living are free to Lifecare residents and are also available on a monthly fee basis to non-Lifecare residents.

Visit www.RoyalOaks.com to learn more or call

623-815-4132

10015 W. Royal Oak Road Sun City, AZ 85351 South of Thunderbird and 99th Ave.

eart disease is the leading killer of both men and women in the United States, taking the lives of more than 2,150 Americans each day. On average, 37 percent of American adults have two or more risk factors for developing heart disease, such as high blood pressure, high cholesterol and diabetes.

Unlike the emergence of wrinkles and gray hair, what you can’t see as you get older is the impact aging has on your heart.

This is why it’s important, especially once you are over 50 years of age, to take extra steps to care for your heart. With age comes an increased risk for heart disease and your blood pressure and cholesterol numbers tend to rise if you don’t take the proper precautions.

Though some of us are born with a genetic predisposition for heart disease, that doesn’t mean it’s inevitable. You can prevent the onset of heart disease in many ways—and keep it from worsening if you have been diagnosed with a specific heart issue.

Preventing heart disease (and all cardiovascular diseases) means making smart choices now that will pay off the rest of your life. Lack of exercise, a poor diet and other unhealthy habits can take their toll over the years.

Anyone at any age can benefit from simple steps to keep their heart healthy.

Here’s how: Choose a healthy eating plan The food you eat can decrease your risk of developing heart disease or having a stroke. Select foods that are low in saturated fat, trans fat and sodium. Eat plenty of fruits and vegetables, and fiber-rich whole grains—for example oatmeal, barley, quinoa and brown rice; beans and lentils; and nuts, seeds and fruit. Eat fish preferably oily fish at least twice per week or take a fish oil supplement

page 36 : : Lovin’ Life After 50 : : February 2016

to decrease triglyceride levels), and try eating some meals without meat. If you choose to eat meat, select skinless, and the leanest cuts available. Most of the cholesterol-raising saturated fat in the American diet comes from animal meat and full-fat dairy products.

Limit sugar, and this includes sweetened beverages. Unsweetened green tea is a great alternative. Eating more vegetarian fare may help lower your cholesterol and reduce your risk for heart disease. Remember, plant foods contain fiber and animal foods do not. On the other hand, animal foods contain cholesterol and plant foods do not. Try adding fresh garlic to your meals; it can also help lower cholesterol and blood pressure.

Be physically active on a regular basis Aim for 0 minutes of exercise five days a week. Staying fit can improve your heart health in countless ways, such as helping to lower blood pressure, manage your weight, lower cholesterol, control your blood sugar and even reduce stress. I suggest finding a workout buddy, that way you’re more likely to be consistent.

Watch your weight Your body needs fewer calories as you get older. Excess weight causes

your heart to work harder and increases the risk for heart disease, high blood pressure, diabetes and high cholesterol. Exercising regularly and eating smaller portions of nutrientrich foods may help you maintain a healthy weight. Carrying too much weight is a key risk factor for heart disease, and it affects the majority of Americans. Obesity also puts you at risk for other health problems related to heart disease, like stroke and diabetes.

The magical thing is, when you lose the weight, that all starts to correct itself: Blood pressure comes down, glucose comes down and ‘good’ cholesterol levels go up. This can happen by losing just 15 pounds, depending on your body type.

Read labels Following a heart-healthy diet means watching your sodium, sugar and fat intake, since these are tied to heart disease risk factors like high blood pressure and high cholesterol. In general, packaged foods aren’t as healthy or fresh, so it’s important to read food labels to really understand what you’re eating. I teach you how: there is a lot of marketing language to read through these days (coming from a previous marketer). Many times the full-fat version of a food is actually better for you because the low-fat or nonfat versions often have a similar calorie level, but far more sugar.

In short, taking the above preventative measures, watching your numbers closely and managing any health problems that arise—along with the essential healthy eating and exercise—can help you live longer and better.

Take action for your heart today.

Schedule your free health evaluation with Crystal to explore creating your healthiest, happiest, most energetic life and call (602) 722-5627 or email cjarvie@healthstyles4you.com.

Crystal Jarvie is a certified integrative health coach for HealthStyles 4 You. She focuses not only on nutrition - but also on relationships, physical activity, career and spirituality – and how those five things are connected to your health and vitality.

She’ll help you take your health to the next level. For more information, visit www. healthstyles4you.com.

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travel

After a rain the roads in Canyon de Chelly make for a bumpy ride.

Navajo craftspeople demonstrate traditional crafts in Monument Valley’s hogan.

An elderly craftswoman enjoys displaying her work along with that of other family members.

Authentically Arizona: A trip through Diné Bikéyah ::by Andrea Gross | ::photos by Irv Green

T

he ruts are long and narrow, some security and protection. “The strand measure nearly a foot in depth. As on the right is my mother,” he says. the driver swerves to avoid them, he “The one on the left is my father. And plows across a shallow river, causing the loop at the bottom, the strand that the van to list and my head to bang connects them, is the umbilical cord.

By joining together, against the door of they have created the four-wheel drive. me, the future I envision a muddy generation.” death.

Donovan grew My husband and up near Monument I are on an aptlyValley, a 30,000named Detours acre tribal park near expedition, one that the Arizona/Utah aims to explore not border. The land is only the scenic spots filled with stark rock but also the cultural heritage of Arizona. The Mittens, so called because they formations that are Our particular tour resemble the mitten-clad hands of a giant, familiar to most of focuses on the state’s are two of the most distinctive buttes in us from countless movies that depict native people, and Monument Valley. the American West. we’ve definitely But to the Navajo, lucked out. Our guide is Donovan Hanley, a member the sandstone rocks are more than a of the Towering House Clan of the filmmaker’s prop they reflect their Navajo, who sports a waist-length way of life and represent some of their braid, a broad smile and a striking deepest convictions.

We tour the Valley in an open-air turquoise necklace. He’s about as vehicle driven by a specially-licensed authentic as you can get.

“Yá’át’ééh abíní [good morning], ” he Navajo guide. In the distance I see says. “Welcome to Diné Bikéyah [The The Mittens, a pair of massive buttes that look like the hands of a gloved Navajo Nation].”

During the next four days, as we giant. “The giant is so big that he travel to some of the Navajos’ most can safeguard us,” says the guide. He sacred spots, he intersperses facts about continues past spots where medicine his people’s beliefs and customs with men pray, where prospectors have personal stories about his grandfather discovered silver, and where a tall, (a medicine man), his father (a sheep solitary spire resembles the fireplace herder), and his eight-year-old niece in the center of a traditional Navajo who still lives in the same town where hogan (home).

Before leaving the Valley, we stop at he grew up.

As for his necklace, he tells us that the a hogan to learn about the techniques turquoise stones symbolize creation. and beliefs surrounding crafts like Like the sky and water, they provide spinning and weaving. A weaver

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explains that authentic blankets and male rain—that pelts the ground off to baskets always have a “spirit line” that the right.

Donovan laughs when we thank him allows the artisan’s creativity to be used for arranging another authentically anew on subsequent projects.

Although Monument Valley has Navajo experience. “Power lies with been inhabited for thousands of years, those who can read the clouds,” he it’s the red geological formations— says.

En route back to Phoenix, we stop the tall, skinny buttes and wide, flat mesas—that are the real attraction. at Hubbell Trading Post, the oldest For up-close views of the petroglyphs continuously operating trading post and cliff dwellings that show the in the country. At first glance, it’s a human history of Navajoland, we mix of groceries, dry goods and runhead to Canyon de Chelly National of-the-mill souvenirs. At second, it’s a repository of outstanding Indian art, Monument.

A light, gentle rain—a female rain, from antique rugs to modern creations.

As the resident historian tells the says our driver—bathes the cottonwood trees with a soft sparkle and brightens story of a Yei rug, a small, woman with long gray hair the green that walks in, carrying a peeks out from the large, paper-wrapped rocks. We see the package. She is, farms that belong says the proprietor, to the 50 or 60 a master weaver, families who live in still practicing what the canyon today, threatens to become a study the dwellings lost art. Two women left by the ancients vie to purchase the and listen to rug; the visitor from our driver tell Director John Ford often used Monument Sweden wins. stories about his alley as a setting or his fil s and or As for me, I settle childhood, when many folks it has come to symbolize the for a simple souvenir he was raised by American West. that I find at a his grandmother nearby convenience and slept on a sheepskin tossed on the floor of her store. It’s a -inch doll outfitted with a necklace similar to Donovan’s. For hogan.

We’re admiring a Puebloan $8.95 I have security, protection and compound perched in a canyon alcove wonderful memories. far above us when the sky is split by For more about Arizona’s Native culture a flash of lightning. “No problem,” says the driver. “The rain will come and other Arizona attractions, see www. from the right. I will turn my van to Traveltizers.com. For more about Detours the left.” He careens along the bumpy guided tours, see www.detoursaz.com. road, outrunning the rain—the heavy

February 2016 : : Lovin’ Life After 50 : : page 37

Balboa Park in San Diego is the nation’s largest urban cultural park.

Palm Springs over 110 18-hole golf courses and is less than 5 hours from Phoenix

Two Cool Southern California Getaways The Palm Springs Desert Resorts & San Diego :: by Ed Boitano

T

he Palm Springs Desert Resorts and San Diego have long been vacation destinations for Arizonans.

Sure, one is a desert and the season can be a tad warm, but soon the landscape cools down into a perfect sweater weather in what is an authentic oasis in the desert. Plus the driving distance from Phoenix to Palm Springs is a mere four-hour drive. San Diego, the birthplace of California and known for its mild year-round climate, is less than five hours from Phoenix, where you’ll be greeted by extensive beaches and seemingly endless city attractions.

Both destinations feel like a trek into unknown places with new emotional and physical landscapes.

The Palm Springs Desert Resorts With over 110 18-hole golf courses, 600 tennis courts and more than 30,000 swimming pools, the Palm Springs Desert Resorts has long marketed itself as a recreational oasis in the middle of the Coachella Valley desert.

Spread over eight cities—Cathedral City, Desert Hot Springs, Indian Wells, Indio, La Quinta, Palm Desert, Palm Springs, Rancho Mirage—it became a perfect getaway for Hollywood stars back in the contract system days with the “Two-Hour Rule,” where actors had to be available within twohours of the studio. With its secluded bungalows and tranquil atmosphere, it also provided the ideal location where celebrities could blend into the desert landscape, away from the jarring glare

of adoring fans. Palm Springs soon became just as famous for its celebrity patrons with single digit names— Elvis, Frank, Bob and Liberace—as its enchanting beauty.

Some celebrities opted for the extra 20-mile drive to the La Quinta Hotel (circa 1926), a legendary desert hideaway with the reputation for being the most secretive of all the resorts.

Garbo, perhaps the most reclusive of all Hollywood stars, slept here. So did Frank Capra. He also wrote on the premises “It’s A Wonderful Life,” “It Happened One Night” and “Mr. Smith Goes to Washington.” Later he called La Quinta home.

Today the Spanish hacienda-style hotel—rechristened La Quinta Resort & Club—is spread over 45 manicured acres at the foot of the magical Santa Rosa Mountains. It is quite literally a city within a city, complete with 796 suites and casitas, 41 swimming pools, seven restaurants, tennis, shopping, five championship golf courses and the world-class Spa La Quinta, which features PGA WEST Golf Massage, open-air Celestial Showers, Sacred Stone Massage and more. (“More” would include my first mud bath).

The city of La Quinta— incorporated in 1984 and named after the resort—has done much to maintain its exclusivity and heritage, while still making it tourist-friendly with an infrastructure for room to grow. Water marks on the Santa Rosa Mountains— La Quinta was once under the waters of ancient Lake Cahuilla—can still be

page 38 : : Lovin’ Life After 50 : : February 2016

seen, with the city planners making sure that no views are obstructed. They even designated over 600 acres of the mountain for the Coachella Valley’s first archeological park. or a celebrity fix there is dining at Arnold Palmer’s Restaurant—Palmer is a part-time city resident—which is a virtual museum of golf, with photos and mementos from his career. There’s a putting green just off the courtyard patio, with views of the Santa Rosa Mountains. The menu features Arnie’s own favorite comfort foods such as slow roasted prime rib and filet mignon beef stroganoff. After a fulfilling dinner, a hike on one of the La Quinta Cove Trails was more than necessary. Ranked No. 5 of “Top 45 Hiking Locations in the West”

by Sunset magazine, it is one of the many reasons why I enjoy returning to La Quinta and the Palm Springs Desert Resorts. Driving distance from Phoenix to Palm Springs is four hours.

Info: www.laquintaresort.com; www. visitgreaterpalmsprings.com San Diego-America’s City Arriving in San Diego last spring, I discovered that I didn’t need a car or even want one. The San Diego Metropolitan Transit System Bus and Trolley allows you to be car-free in the city. The purchase of a three-day Day Tripper pass would transport me to all my favorite attractions: Old Town, the first permanent European settlement in California; Balboa Park, the nation’s largest urban cultural park; San Diego Zoo, a 100-acre sanctuary for over

a thousand animals; and Little Italy, a vibrant neighborhood of Italian restaurants, pubs, galleries, shops and Saturday farmer’s market.

A short trolley ride took me to the Hotel Indigo, in the heart of the vibrant East Village. Once a derelict warehouse district, the East Village redefined itself with the completion of PETCO Park baseball stadium. Now downtown’s hippest neighborhood, the area features luxury hotels, condominiums, residential/work lofts, restaurants and galleries. Who would have thought that unassuming San Diego would become a national role model for urban renewal?

The chic Hotel Indigo is a LEED certified green hotel. irtually all the building materials used were recycled products, with a design reflecting ibonacci numbers and plant spirals, creating a harmonious ambience. Creature comforts included spa-like baths, 7-inch flat panel HDTVs, designer furnishings, plush bedding, sleek hardwood floors and complimentary high-speed Internet access. The hotel’s Table 509 Bar and Kitchen offers healthy dining with an emphasis on local food products. Later, sitting at the Level 9 Rooftop Bar and Lounge, I gazed in wonder at PETCO Park’s field, even though there wasn’t a game in process. When I return in the summer, I will make sure it’s when the Padres are playing. Driving distance from Phoenix to San iego is fivehours. Info: www.hotelinsd.com; www. sandiego.org

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THE 2016 SPRING & SUMMER TRAVEL PLANNER CALIFORNIA GETAWAYS • TREKS • TOURS • DESTINATIONS

To advertise in this section, contact Ed Boitano at 818.985.8132 or Ed@TravelingBoy.com

Compiled by Ed Boitano CALIFORNIA GETAWAYS

THE ALISAL GUEST RANCH - There are few places in the world where time seems reluctant to move forward. The Alisal Guest Ranch & Resort, nestled in the beautiful Santa Ynez Valley and the renowned Santa Barbara County wine country, is one such rare retreat. The Alisal has been a hideaway for generations of families, couples and groups since first welcoming guests in 1946. Today, the romance and majesty of the “Old West” remain in the ranch’s wide-open spaces and unspoiled natural beauty. (800) 425-4725 or www.Alisal.com BIG SUR LODGE is located in ancient groves of redwood and oak trees in Pfeiffer Big Sur State Park, Big Sur, California. Guests are invited to step back in time to an earlier, more peaceful era. Our 61 cottage-style guest rooms, each with its own deck or porch, are located on a hillside, within walking distance of our restaurant, gift shop, and grocery store. Your stay at the Big Sur Lodge includes free access to Pfeiffer Big Sur State Park, Andrew Molera State Park and Julia Pfeiffer Burns State Park. (800) 424-4787 or www.BigSurLodge.com DOLPHIN BAY RESORT & SPA - Set along the rugged California Coast, just south of San Luis Obispo, Dolphin Bay Resort & Spa is centrally located in Pismo Beach. The Dolphin Bay is the ideal hotel for romantic getaways or family

vacations where guests stay anywhere from two nights to months at a time. With 60 spacious 1 and 2 bedroom suites featuring all of the amenities of a home, Lido Restaurant, The Spa at Dolphin Bay and an array of activities, guests can experience the best of the Central Coast. (800) 516-0112 or www.thedolphinbay.com CAMBRIA, CALIFORNIA- Nestled among towering pines and the shimmering sea on California’s Central Coast, Cambria is a picturesque village that unfolds along scenic Highway 1 between San Francisco and Los Angeles. Free of chain stores and brimming with charm, Cambria invites you to exit the beaten path and explore one of California’s truly unique destinations. Just four miles south of the famous historic landmark Hearst Castle, enjoy world class galleries, idyllic bed & breakfast inns to hotels and motels, and endless activities. 805-927-3624 or www.CambriaChamber.org GLORIETTA BAY INN – Nestled just one block from the beach in Coronado, California, the Glorietta Bay Inn combines old-world charm with modern amenities.

The eleven-room historic mansion features 89 contemporary inn rooms and suites.

Amenities include complimentary expanded continental breakfast, heated swimming pool and spa, flat screen TV, refrigerators, microwaves, complimentary WI-FI, plus afternoon refreshments and more. The Glorietta Bay Inn is just a short stroll to famous Hotel Del Coronado. (800) 283-9383 or www.gloriettabayinn.com

HOFSAS HOUSE HOTEL - Owned and operated by the Theis Family, Hofsas House Hotel is within walking distance of everything Carmel-by-the-Sea has to offer, including a stunning beach, fine restaurants, shops and wine tasting, just minutes from Monterey, Pebble Beach, Big Sur and Pacific Grove. The Hofsas House’s 38 spacious, one-of-a-kind rooms boast European comfort and lovely views, not to mention amenities like continental breakfast with fresh pastries, fireplaces, private balconies, wet bars, kitchens and patios. Your four-legged family members welcome, too. (831) -624-2745 or www.hofsashouse.com HOLIDAY INN EXPRESS & SUITES OF ATASCADERO - Stay, explore, savor the best of the Central Coast. Experience our award-winning wine country hotel featuring full hot breakfast, Wi-Fi, refrigerators/ microwaves in each room and an outdoor heated pool and spa. Join our guest receptions Monday – Thursday evenings with specialty cheese, local wine and craft beer. Conveniently situated in the heart of the Central Coast, let our genuine service accentuate your stay. New for 2016: Restaurant, bar, additional event space, gift shop and electric vehicle charging stations! (805) 462-0200 or www.hieatascadero.com HUNEWILL GUEST RANCH is located just northeast of Yosemite National Park in the beautiful Bridgeport Valley in California. Family owned and operated since 1861. Great horseback riding, gorgeous hiking trails, stream & lake fishing,

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THE ALISAL GUEST RANCH As California’s premier guest ranch, the Alisal transports guests back to a bygone era. Set on a 10,000-acre working cattle ranch in Santa Barbara wine country, this one-of-a-kind resort blends the best of nature with exceptional golf, horseback riding, tennis, fishing, first-class accommodations, spa services and fine dining.

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evening activities, child friendly. Working cattle ranch. Relax while the kitchen crew and maid staff takes care of the cooking and cleaning. Rates include meals,

lodging, horseback riding, & all activities. Suited to families, singles, & couples.

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THE LODGE AT LAKE TAHOE Centrally located in South Lake Tahoe.

Our condominiums provide ample space and comforts of home to relax after a fun-filled day. Heated pool is open seasonally with hot tub open year-round.

Our onsite resort amenities serve as the premier spot to relax and enjoy South Lake Tahoe. Call today (866) 469-8222 or visit www.8664myvacation.com.

LUXURY LEASING VACATION RENTALS - Specializing in La Quinta and the Palm Springs area vacation rentals, Luxury Leasing accommodates guests looking for a luxurious Palm Springs area vacation experience in a private vacation rental. Nightly, weekly and monthly Palm Springs area vacation rentals offer convenience and a tremendous value whether it’s a golf getaway or a family reunion.

We invite you to enjoy our outstanding selection of fully furnished vacation rental properties, and start enjoying Southern California’s premier vacation destination today! (877) 883-9766 or www.LuxuryLeasingInc.com

restaurant, laundromat, heated pool, bicycle rentals and miniature golf course.

The resort offers the ideal location for wineries, golf or Hearst Castle. Pismo Coast Village RV Resort was awarded the 2007/2008 National RV Park of the Year.

(888) RV-BEACH or www.PismoCoastVillage.com RIVERSIDE DOWNTOWN PARTNERSHIP - Riverside is located midway between Los Angeles and Palm Springs and less than an hour from the mountains.

Downtown Riverside is home to a number of special attractions, including the historic Mission Inn Hotel & Spa. Visitors can enjoy shopping at a number of unique boutiques, dining at restaurants with a range of cuisines, or performances at the Fox Entertainment Plaza and other venues. For more information visit www.RiversideDowntown.org or call 951-781-7335.

THE SPRINGS AT BORREGO RV RESORT & GOLF COURSE - Located within the splendor of California’s Anza-Borrego Desert State Park, The Springs provides spacious RV sites, top-notch amenities, and numerous recreational activities. The luxurious resort features more than 90 pull-through sites with stunning mountain views. Enjoy mineral baths, saltwater swimming pool, a nine-hole championship golf course, cable TV and Wi-Fi. Come see for yourself why The Springs has been voted the best small RV park in all of North America!

(866) 330-0003 or www.springsatborrego.com SUN RV RESORTS - Treat your senses to picturesque views, award-winning wineries and sun-kissed weather in the Paso Robles wine region – Wine Enthusiast’s Wine Region of the Year! Located in the heart of this region, Wine Country RV Resort and Vines RV Resort offer luxury accommodations and amenities for the ultimate getaway. Enjoy full hookup sites, gorgeous swimming pools and planned. Contact Wine Country RV Resort: www.winecountryrvre-

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PISMO COAST VILLAGE RV RESORT – Located right on the beach, this beautifully landscaped RV resort features 400 full hookup sites, each with complimentary Wi-Fi and cable TV, on 26 grassy, tree-lined acres.

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THE VILLA CAPRI BY THE SEA – Is an intimate, charming boutique hotel with on site concierge management in the tradition of fine small European hotels.

Nestled in Coronado, this historic property is conveniently located directly opposite the Hotel Del Coronado and the Pacific Ocean. Standard rooms include a king size “sleep therapy� pillow top bed, microwave/fridge, Wi-Fi, cable TV, and air conditioning. Full kitchen suites are also available. Guests can walk to shops, restaurants, golf, tennis and theatre. Daily, weekly or monthly rates offered.

(619) 435-4137 or www.villacapribythesea.com ALASKA ALASKA CRUISES AND VACATIONS BY TYEE TRAVEL - What kind of cruise is right for you? From casual small-ship cruises to elegant luxury ships, Alaskans at Alaska Cruises & Vacations have experience and first-hand knowledge to plan your perfect cruise. Customize a land tour to make your journey complete.

For advice from Alaskans who cruise themselves, go online at www.akcruises.com or call (800) 977-9705 CORDOVA – Intentionally off the beaten path. Cordova, Alaska is an authentic commercial fishing town nestled in the heart of a spectacular wilderness, shaped by its dramatic natural setting, rich cultural heritage and colorful residents. In 2016 let Cordova become your base of operations for an unforgettable Alaskan adventure. Go hiking, fishing, birding, boating, kayaking, or travel to other parts of the state. (907) 424-7260 or www.cordovachamber.com

pre cruise options as well as guided and independent Alaska travel packages. For nearly 70 years Gray Line Alaska has proudly delivered the best in Alaska tours.

Visit graylinealaska.com or call 1-800-544-2206 for reservations.

THE PUFFIN INN is conveniently located near the Ted Stevens International Airport and Lake Hood and just ten minutes from Downtown Anchorage, shopping, flight seeing, fishing and more. Choose from four distinct room styles to suit your needs. Enjoy a morning newspaper and deluxe continental breakfast served daily.

Free Airport shuttle available. The Puffin Inn offers the ideal location to enjoy Anchorage’s endless attractions. (800) 4PUFFIN or www.puffininn.net SEWARD CHAMBER OF COMMERCE - Known as the ‘Gateway to Kenai Fjords National Park’ Seward is a picturesque town located 126 miles south of Anchorage. Discover our bustling harbor and historic downtown filled with quaint shops and art galleries. Experience trophy sport fishing, glacier and wildlife cruises, sailing, hiking, kayaking, flight seeing and more. A wide range of accommodations, restaurants, RV parks, tent camping, and visitor services are available. (907) 224-8051 or www.Seward.com SOLDOTNA CHAMBER OF COMMERCE & VISITOR INFORMATION CENTER - Enjoy the best of Alaska out your doorstep in Soldotna - Alaska’s Kenai River City. World-class fishing, wildlife viewing (including bear viewing and bird watching), flightseeing, scenic riverwalks, hiking trips, fabulous accommodations, shopping, gourmet dining and more await you. With Soldotna as your home base while exploring the Kenai Peninsula, you’ll enjoy the very best of Alaska. Get your FREE Soldotna Recreation Guide today. (907) 262-1337 or www.VisitSoldotna.com

CRUISEONE specializes in cruise and land vacations to the world’s most exotic destinations, including Alaska, the St. Lawrence River, the Caribbean, the Mediterranean, and the Mexican Riviera. Programs range from family reunions at sea and honeymoon cruises to river cruising and land vacations. Each independently owned and operated business combines the latest technology with old-fashioned customer service. Contact Joni Notagiacomo in Los Angeles at (800) 600-4548 or www.luv2cruz.com GRAY LINE ALASKA offers a wide variety of Alaska tours from local experts.

Our diversity of Alaska vacation options will bring you unforgettable memories.

Breathtaking scenery, wildlife, glaciers and mountains are just a few of the perks you may experience when traveling with Gray Line Alaska. Choose from post or

ARIZONA JUNIPER RIDGE RESORT is located approximately three hours northeast of the Phoenix metropolitan area in the White Mountains, at an altitude of about 6,100 ft. The resort is seven miles north and three miles east of Show Low, Arizona. Whether you are a dedicated golfer or tennis player, or enjoying playing cards, you will find exceptional opportunities to share your time with friends. Relax at the pool while the cool White Mountain breezes ruffle the juniper trees. Contacts us for information on Park Model or RV lot sales and rentals at 928-537-4805 or juniperridgeresort.com COLORADO ASPEN SQUARE - Aspen’s downtown condominium hotel is located in the heart of this renowned mountain resort, only a few steps from outstanding Colorado restaurants, unique shops and art galleries. Even the Silver Queen Gondola is right across the street at the base of Aspen Mountain! Featuring fireplace studio suites and condominiums, Aspen Square is a full-service hotel with outdoor heated pool, hot tub, fitness center, lobby concierge and pristine mountain snow. (800) 8627736 or www.AspenSquareHotel.com COLORADO TRAILS RANCH - What you need is a week unwinding and exploring the wonders of our first class guest ranch. Colorado Trails Ranch is not far from Durango, in Southwest Colorado. Set in the spectacular panoramas of the San Juan Mountains, our dude ranch resort offers lifetime experiences for singles, groups and entire families. There isn’t one difficult activity in our perfectly personalized programs. The food is delicious, the comfort is wonderful and you’ll feel like a well cared member of the family. (800) 323-3833 or www.ColoradoTrails.com HAWAII BANYAN HARBOR RESORT, Managed by OLS Hotels & Resorts, is exceptionally suited to accommodate couples, groups and families for your Kauai vacation. Each tropical vacation rental offers separate living, dining, and sleeping

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February 2016 : : Lovin’ Life After 50 : : page 41

areas, plus fully-equipped kitchen. With amenities that include a salt heated pool, barbecue grills, tennis court, and shuffleboard, the Banyan Harbor Resort offers your perfect central island location. Ask about our $129 special for two-bedroom, fully-equipped condominiums. Add a car rental for only $29 per day. (800) 4226926 or www.Vacation-Kauai.com

by many national parks and monuments, Panguitch is the central hub to many outdoor activities: hiking, biking, camping, ATV trails, making this magical town in the cool mountain air one of Utah’s best kept secrets. (435) 6768585 or www.panguitch.com

SOUTH KOHALA MANAGEMENT - The Kohala Sun Coast of the Big Island of Hawai’i is world-renowned for its spectacular climate and regal setting. For 30-years, South Kohala Management has offered luxury rental accommodations, vacation homes, and condominiums at Hawaii’s finest resorts on the Kohala Sun Coast of the Big Island. The great Hawaiian King Kamehameha chose the Kohala Coast for his personal vacations. Now you have the opportunity to make it your vacation destination. (800) 822-4252 or www.southkohala.com

RUBY’S INN & RV PARK is the closest accommodations to southern Utah’s Bryce Canyon National Park.

We offer 368 deluxe guest rooms, restaurants, general store and gallery, conference center, car care, and a RV park. Our guests can enjoy swimming pools and spas, or browse the general store, shops and gallery.

We feature year-round activities including cross -country skiing, horseback rides and scenic flights. Ruby’s Inn and Bryce Canyon National Park are open all year. (866) 878-9389 or www.RubysInn.com

UTAH ALPINE SKI PROPERTIES - If you are looking for cool mountain air and luxury accommodations in the scenic Park City and Deer Valley, Utah Alpine Ski Properties can take care of all your needs. With over 20 years experience in property management and vacation planning, there is simply no other service as capable. Park City and Deer Valley are exceptional resort destinations yearround. We are confident that you will enjoy your stay. (800) 771-1505 or www.AlpineSkiProperties.com LOGAN, UTAH is a few degrees cooler in so many ways. Plan your escape to this beautiful high mountain valley with four seasons of beauty and adventure. Enjoy horseback or ATV riding and exploring Logan Canyon National Scenic Byway just 10 minutes from downtown Logan. You can have all sorts of outdoor adventures, experience hands-on living history experiences, and performing and fine arts. It’s a charming and affordable escape and a great launching spot for day trips to stunning Bear Lake or Golden Spike National Monument. Logan is 5 hours from Yellowstone, 4 from Grand Teton National Park, and just 90 minutes north of Salt Lake City. (800) 882-4433 or www.explorelogan.com PANGUITCH, UTAH is located in a valley 6,624 ft above sea level, creating the perfect summer time temperatures. A Native American Paiute word meaning “Big Fish,” Panguitch is undoubtedly named for the plentiful lakes in the nearby mountains. Just 24 miles northwest of Bryce Canyon, surrounded

limited to at least one resident 55 or better. From the golf course layout and community center design to the floor plans of our sensational Sun River St.

Escape to Logan, Utah a few degrees cooler!

90 minutes north of Salt Lake City • On the edge of Wasatch Cache National Forest

SUNRIVER ST.GEORGE is southern Utah’s premier master-planned resort-style living community. Built in an unspoiled, rural location, SunRiver St. George provides a quiet, superbly planned community with occupancy

• Internationally renowned Utah Festival Opera and Musical Theatre • Free concerts Mon-Fri • Old Lyric Repertory Theatre season • Farmers Markets • Festivals

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Juniper Ridge Resort

the Best 55+ Resort in the “cool” Arizona White Mountains 18-Hole Executive Golf Course Crafts, Swimming, Dancing and More

Nearby Fishing, Hiking & Shopping RV Lots & Park Models for sale or rent

www.juniperridgeresort.com • 928.537.4805 A WESTERN ADVENTURE OF A LIFETIME!

Luxury Rental Accommodations, Vacation Homes & Condominiums on the Big Island of Hawaii.

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BANYAN HARBOR VACATION CONDOS Banyan Harbor RESORT

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A first-class dude ranch in the mountains outside of Durango.

Horseback Riding Fly Fishing River Rafting Western Dancing Campfire Cookouts

Ask About Our Discount Weeks!

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page 42 : : Lovin’ Life After 50 : : February 2016

One and Two Bedroom Condos w/ Full Kitchen, AC & Washer / Dryers Block from Kalapaki Beach, Restaurants and shopping, Triple AAA rated WiFi, Tennis, Parking, Shuffle Board and Pool w/Great Views

Compact Car Add $32 per day!

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Call Toll Free (800) 422 6926 • www.Vacation-Kauai.com Email reservations@banyanharbor.net

Escape the heat in Park City, Utah.

(800) 771-1505 • AlpineSkiProperties.com Reservations@AlpineSkiProperties.com

Beat the Arizona Heat at 6,000 feet!

Polar Panguitch City-Central hub to many outdoor activities FISHING • BOATING • HIKING • BIKING • CAMPING ATV TRAILS • SCENIC DRIVES • NATIONAL & STATE PARKS NATIONAL HISTORICAL DISTIRCT

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George homes, the resort-style living lifestyle is our central point of focus. SunRiver St. George is “building a lifestyle, not just homes.” (888) 567-5247or www.SunRiver.com INTERNATIONAL ACCESSIBLE TRAVEL FOR ALL is a tour operator with offices in Chile and Oregon, USA. We specialize in customized tours for individuals and small groups. Our escorted tours emphasize a deep knowledge and understanding of the culture, natural environment and sustainability in all of our destinations. Accessible Travel for All is a family owned enterprise. Our multilingual staff has over 25 years of international travel industry experience and hold advanced academic degrees..

Our accessible travel programs welcome slow walkers, wheelchair travelers, their families and their friends. We encourage people of all ages, cultures and nationalities to explore our destinations and benefit from our programs. info@accessibletravelchile.com or www.accessibletravelChile.com

the 197-passenger Ocean Endeavour and onshore interpretations to complement your journey. (800) 363-7566 or visit www.adventurecanada.com FRONTIERS NORTH ADVENTURES - Take a journey with Frontiers North Adventures to see polar bears, beluga whales, northern lights and much more. For over 30 years we have offered expert-guided tours geared to travelers with interests in experiential travel, wildlife, photography, and culture.

Recognized for having the best access in the world to wild polar bears, our Tundra Buggy® Adventures in Churchill, Manitoba have been named a Canadian Signature Experience. Call us today to book your adventure in Canada’s North: 1-800-663-9832; or visit us online at www.frontiersnorth.com PACIFIC DELIGHT TOURS – Save up to $300 per couple on selected land-only China packages, $200 per couple on a land-only Tibet package, or $200 per couple on a land-only Japan package. Explore all of our Asia destinations: China, Hong Kong, Singapore, Japan, Thailand, Vietnam, Cambodia, Myanmar, Indonesia and India. For more information, call (800) 221-7179 or visit www.PacificDelightTours.com.

TARA TOURS specializes in tours to Latin America with more excitement and mystery one could experience in a lifetime of travel. Tara Tours can take you there, with great service and tour programs, designed with your desires and budget in mind. Experience the majesty of Machu Picchu, Rio de Janeiro’s “Cidade Maravilhosa,” indigenous market of Chichicastenango; Peru’s Amazon Jungle; the incredibility of the Galapagos Islands, Chile and Argentina’s Patagonia,the ruins of Tikal, Easter Island, and natural beauty of Costa Rica. (800) 327-0080 or www.TaraTours.com WILDLAND ADVENTURES - Life gets better with age, and that goes for travel as well. Join us on one of the world’s ultimate adventures in the iconic Galapagos Islands. Spend days hiking, snorkeling and kayaking.

Spend evenings with expert naturalist lectures, star gazing, fine wine and some of the best cuisine in the Americas. Luxury yachts offer personalized service, complimentary sporting equipment and beautiful accommodations!

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ADVENTURE CANADA - Join us on the sandy shores of the Atlantic’s best-kept secret. Marvel at the world’s last herd of wild horses as they gallop between rolling dunes and search for marine life in the Gully, a Marine Protected Area off Nova Scotia. A trip to the quaint French island of Saint-Pierre caps the expedition. An exceptional team of experts—biologists, historians, Inuit guides, authors, musicians and artists—provides daily lectures aboard

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1-800-363-7566 AdventureCanada.com February 2016 : : Lovin’ Life After 50 : : page 43

Bear Market Report

Coming Next Month:

Switching gears in retirement : : by Teresa Bear

I

Spring Travel

ISSUE

PUBLISHING MARCH 2016 Things to see and do this summer. Advertising opportunity for cruise and tour companies, college and pro sports teams, resorts with summer discounts, attractions, hiking tours, travel clubs, hostels, educational cruises and more.

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favorites. : : Vote for your 39! inside on page Your ballot is page 36 tter starts on

Is your business a fit for the Spring Travel issue?

Call us at (480) 348-0343 to place an ad today!

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Details on page 4.

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Delivering qualified, cost-effective leads since 1979 page 44 : : Lovin’ Life After 50 : : February 2016

n searching for investment options, would you rather have?

Growth or income?

Growth investments are purchased for capital appreciation. Usually these are stocks that pay little to no dividends. These companies reinvest all their profits back into the business. An income investment generates a monthly or quarterly payment of interest or dividends.

Pre-retirees usually invest primarily in growth investments. After all, they are still working and don’t need the income.

However, retirees usually need some form of income once they’ve given up their regular paycheck. To generate income in retirement, you need to shift gears from the growth phase to the income phase.

Shifting gears can be difficult. emember the first time you drove a stick shift? I do. Our family station wagon was an automatic, but my dad had a Chevy pickup with a stick shift. Part of my driver’s education was learning to drive the stick. I remember the struggle and the nasty grinding noise as I attempted to put the truck in gear. I also remember more than once popping the clutch and killing the engine. I had to learn to drive in a whole different way.

The same thing goes with switching gears in retirement. It involves approaching investments differently.

Most people begin this transition from growth to income when they are about 5 years away from retirement. The reason is simple. On average, a market correction of 20 percent or more happens about every five to six years. The worst case scenario would be if you gave your notice and the market tanked—just as you were ready to begin pulling income out of your portfolio. It’s better to begin to downshift to the income mode before you quit your job.

So how do you generate income in retirement? What assets work best?

Stocks can be problematic because of the chance that you will have a large loss in your early retirement years. Therefore, retirees often look to more conservative investments for their income needs.

Traditionally, many retirees turned to CDs. After all, they are safe—FDIC insured. Just a few short years ago, when

you could lock in a 5 percent interest rate, a $500,000 portfolio would generate $25,000 a year in income. These days, if you are lucky enough to get a 1 percent CD, your income is now $5,000 per year.

What a difference a few years makes.

Bonds have also been used to generate income. However , if interest rates go up, the bond value decreases.

So where do you go to ensure that you have steady income to last your whole life? One way to maximize your retirement income is to invest in a fixed indexed annuity with an income benefit.

These investments guarantee income for life (subject to the claims paying ability of the insurance company). The payout is typically higher than the rates on CDs and bonds and the growth of the account is protected from stock market losses.

The income benefit generally increases the longer you leave the money in the account, so they are great vehicles for pre-retirees who don’t need the income right away.

Choosing the right annuity depends on several factors and your answers to the following questions: 1. When will you need to begin drawing income?

2. Do you need income for a spouse as well as yourself ? . oes the income benefit increase . Is there a long term care benefit included?

Working with an independent adviser who can shop around for the best annuity to meet your needs will help you to “retire happily ever after!”

Teresa Bear, CFP, CPA (www.TeresaBear. com) specializes in retirement planning and asset preservation for retirees and those about to retire. Teresa is the author of the book “She Retired Happily Ever After.” Send questions to Teresa@TeresaBear.com or call (480) 5030050. Investment advisory services provided

by Brookstone Capital Management LLC., a SEC registered investment adviser. Brookstone Capital Management and Teresa Bear LLC are independent of one another. Neither the author nor the publisher is engaged in providing accounting, legal, investment or other professional services through the publication of this article—you must seek competent, professional representation for your personal situation.

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February 2016 : : Lovin’ Life After 50 : : 10:41 pageAM45 1/15/16

MOBILE/MANUFACTURED HOMES FOR SALE COMMUNITY SALES THE WELLS FLEA MARKET February 20, 2016 7am-1pm Silent Auction, Raffle, Boutique, Linens, Clothing, Housewares, Décor, Books, Sports/Garden, Furniture.

Lowest Prices in Town 5735 E. McDowell Rd., Mesa TRAIL RIDERS HOLIDAY PARK’S WHITE ELEPHANT SALE Saturday, February 6, 8:30am-12:30pm Public Welcome! Furniture, appliances, electronics, household, hardware, raffle, antiques & baked goods. Lunch begins at 10am 2460 E. Main St. Mesa, AZ 701-715-2255 FENCING ALL YOUR FENCING NEEDS *Block Fencing *Pool Fencing *Chain-Link & Wood Fencing *Concrete Work *Pavers Work Free Estimates Call John Villaverde 602-435-4869 GLASS SHOWER DOORS, MIRRORS, GLASS Family Owned with 33 years’ EXPERIENCE. Shower and tub enclosures. Install new one or repair what you have, insulated units, window glass, mirrors, patio door glass, glass tops to protect your furniture.

QUALITY SERVICE at Competitive Prices. FREE Estimates WESLEY’S GLASS & MIRROR Call 480-306-5113 wesleysglass.com SERVICING THE ENTIRE VALLEY HAULING/RUBBISH REMOVAL SER DAVE’S DUMPING & HAULING I haul it all!

Yard debris, junk, furniture, appliances, clean-outs. Whatever you need cleaned out, moved/delivered or hauled away.

Dependable and Honest.

I’m a 6th grade Mesa teacher working a 2nd job.

Dave 480-369-5182 (Servicing the East Valley) RUBBISH WORKS OF SCOTTSDALE / N. PHOENIX

YOUR LOCAL JUNK HAULER Labor, Hauling, Junk Removal, Old Furniture, Appliances, Electronics, Moving Boxes, Construction & Yard Debris.

Garage & House Cleanouts We Donate & Recycle Visit: www.rubbishworks.com/ phoenix Call: 480-545-1220 Email Rita at: rbrady@rubbishworks.com HEADLIGHT RESTORATION GUARANTEED HEADLIGHT RESTORATION * 1 Year Money-Back Guarantee * Improve your nighttime driving safety * Increase value of your vehicle * From $45.00 per set * Mobile Service Call Doug with Fas-Seal 480-252-4133 HEALTH & WELLNESS HYDROTHERAPY WALK-IN TUBS MADE IN USA For those with arthritis & other ailments.

Keep your independence – live in your own home longer rather than going into assisted living.

Lifetime warranty, better quality and cost than other tubs Call for more info: Todd 480-388-5335 HOME IMPROVEMENT & REMODELING ALL AMERICAN REMODELING AND HANDYMAN SERVICE Need some help around the house?

Please call, I do it all! *Design *Carpentry *Paint *Flooring *Electric *Plumbing *Drywall And More!

Small projects to full remodels & hydrotherapy tubs Todd 480-388-5335 YOUR AD HERE Never miss another customer.

Know what happens when you don’t advertise? Nothing.

Call Tracey Wilson today 480-348-0343 x100

page 46 : : Lovin’ Life After 50 : : February 2016

HOLTZMAN HOME IMPROVEMENT People do business with people they trust Home Remodeling, Additions & Handyman Jobs -Kitchens or Baths in 5 Days -Painting/Drywall/Stucco -Plumbing/Electrical -Tile/Flooring -Fencing/Roofing -Decks/Garages -Stock Cabinets We Do It All! 24 Hour Emergency Services Licensed/Bonded/Insured ROC#242008 WINTER SPECIAL 15% off labor on any job over $1,000 Must mention this ad for discount Can’t combine with any other offer Call for a Free Estimate!

602-628-8735 602-323-6574 Holtzmanhomeimprovement.com RON’S HANDYMAN SERVICE Licensed/Bonded/Insured. We can do most anything in Home Repairs *Walls *Doors *Plumbing *Blinds *Pictures *Landscaping *Painting *Electrical Call Ron @ 480-332-3240 LEGAL HOUSE-CALL LEGAL SVCS

BY EXPERIENCED ATTNY Low Prices – Wills, Trusts, Miller Trusts, Long Term Care, Probate, Medicare FREE estimate call: D’Jean Testa, Esq. at: 480-962-8248 MOBILE HOME PARKS

Oracle Junction MHC 55+

Homes for Sale RV and mobile home spaces available 6 months FREE Rent with New Mobile Home Pool, Clubhouse, Activities & much More RV Storage Available 2 Mi. North Saddle Brooke

(520) 825-9313

MUST SELL! - DUE TO ILLNESS Renovated Skyline Mobile Home Mesa, AZ #1117, Viewpoint RV & Golf Resort Clear Title - $21,000 U.S. – OBO Phone 480-373-1117 Or Email rstoller@shaw.ca WONDERFUL SENIOR COMMUNITY Centrally located in Tucson Quiet neighborhood, close to shopping, hospitals, etc.

Recreation Hall, Pool, Laundry One-and-Two Bedroom Mobile Homes available for sale Call 520-850-4763 for Details REAL ESTATE HAVE A PROBLEM PROPERTY? Pre-Foreclosure, Don’t Want, Tired of Tenants CALL 602-688-2829 NOW! I can Pay Cash, and Close Quickly I work for investors!!!

SENIOR SERVICES & ASSISTANCE PUT A LITTLE MAGIC IN YOUR DAY… Help w/ Cooking, Cleaning, Laundry, Organizing, Shopping, Errands, Dr. Appts., Med Monitoring, Pets, Personal Hygiene and more. $20 per hr. (3 hr. min.)

Day or Night Honest and Caring w/ References.

Please call Magic Girl Friday @ 480-343-0404 Or Email me @ MagicGirlFriday@yahoo.com SEWING MACHINE REPAIRS SEWING MACHINE REPAIRS I go to your home. All makes, including Kenmore, Bernina, Phaff, Singer, Janome, Viking & Brother.

No drop off – no waiting, Price includes trip & labor - $59.95 John McAulay East Valley, 480-897-0338 West Valley, 623-224-1371 TRAVEL ENOS KING-LEWIS II, AGENT Guide, Producer.

Fun Trips!

Prosperity - Wellness www.Enos4Prosperity.com 800-824-1450 (Call 24/7) enos4homes@hotmail.com

WANTED TO BUY WANT TO PURCHASE Minerals and other oil & gas interests Send Details to: PO Box 13557 Denver, CO 80201 FRIENDSHIP ADS HOW DO I ANSWER A FRIENDSHIP AD? Compose your response and address it to: Drawer #________ Lovin’ Life After 50 Newspapers 3200 N. Hayden Rd., Ste. 210 Scottsdale, AZ 85251 DRAWER 9791P WIDOWS AND WIDOWERS CLUB Come join us for lunch the last Wednesday of each month.

Black Bear, 6039 W. Bell Rd. at 11:30 am Call 602-843-0404 GREAT WAY TO MEET NEW FRIENDS DRAWER 9792P DIVERSITY SINGLES CLUB (AGE 60 PLUS) Meets EVERY Monday 8:00am at Golden Corral Restaurant, 1868 N. Power Rd in Mesa for breakfast Prospective Members Welcome!

Bring this ad for $3.00 off yearly membership dues DRAWER LL1248 WWM, early 70s seeking female as partner for fantasies, dress-up, and games. Still very active and desire a partner for same. Would like a LTR. Life’s too short. East Valley Preferred.

DRAWER LL1328 80+ WWM, NS/ND ISO female who is active and in good health for LTR. Love sports, travel and have a good sense of humor. Live in Sun City.

DRAWER LL1395 Very Active DWM 76, 5’6”, interested in change, growth, fun, RVing, spiritual attitude. Mesa snowbird now, relocating in 2016. ISO adventurous 72-78 YO woman for LT sharing, exploring, healthy lifestyle, dancing.

DRAWER LL1464 DWF – adventurous Sun City lady hopes to meet her soul mate or friend who is loving, caring, energetic, has a sense of humor and who would have fun exploring little towns in Arizona.

DRAWER LL1401 Attractive DWF, ISO single senior male 70+ who knows life, can still offer fun & caring. I’m energetic, positive, active & have a great sense of humor - 5’ & 112#. Please tell me about yourself, your hopes and expectations. Please include Phone #. Gentlemen, please note: I live in the West Valley near Sun City, Peoria & Glendale.

NEED A FRIEND? Looking for someone to pass the hours with? Looking for a romantic connection? Friendship ads are the answer. Place an ad today!

DRAWER LL1447 Hey good lookin’, whatcha doin’?

Howza by you?

I’m from Chicago and safe, believe it. Look 65, don’t act it. You’re 5575 I’m a WWM & you are a W or H female.

DRAWER LL1507 DWM, 74 years young looking for a very affectionate lady, 60-80 to take walks with, meet for lunch or coffee & if the chemistry clicks, we can go from there. Would like to spend the remaining years with someone in a long term relationship. East Valley DRAWER LL1547 SWM 63 (semi-retired) young looking Christian gentleman in NE/Scottsdale area who is fit & attractive, likes dining out, movies, music/concerts, short hikes/walks, sightseeing, travel/day trips, exploring new places, quiet romantic nights & more.

Seeking female 55-65 with same interests for LTR. DRAWER LL1553 67-year-old WWF,5’9”, attractive, living in Mesa. I am an educated, retired professional who enjoys travel, cultural activities, music, etc., seeking a man similar in age and background for fun & companionship.

I really enjoyed spending time in Canada during this last AZ summer.

Please include phone number and information about yourself.

DRAWER LL1555 Younger looking WWM, New Jersey transplant, financially secure.

Searching for taller, nice looking woman, 50s, 60s, early 70s, NS for LTR, travel. Latin/ Oriental OK. Phone/Photo Please.

DRAWER LL1557 DWM looking for a female 65-75 for LTR. In good health and I am active.

Like doing most anything. I am 180lbs, 5’11”.

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DRAWER LL1558 Needed- I would like to meet a nice widowed lady. We can live in her house or my house.

All she has to do is cook and laundry – I’ll do the rest. I promise her she will be my Queen and will be treated nice.

I’ll treat her the way I like to be treated. I did this to my wife of 53 years. The woman should be 65 years up to 75 years old.

Please let me find the perfect lady.

DRAWER LL1560 Game playing is not for serious people & I am seriously looking for a woman who would like to be my partner, friend, confidant & lover. I am 5’10”, 185lbs, DWM & live in the Mesa area.

Was a video producer, now a writer. I love to dance, swim the medley & backstroke. I love to talk about anything & everything. Let’s meet for coffee soon and see if our chemistry matches.

NEED A FRIEND? Looking for someone to pass the hours with? Looking for a romantic connection? Friendship ads are the answer. Place an ad today!

DRAWER LL1554 WWF, nice looking chick, young 70, from Mid-West, in East Valley now. Looking for nice looking, not sloppy, rooster, 60-75, sincere, sense of humor for movies, bowling, sightseeing, star-gazing, dancing, board and card games, etc.

Been looking in the wrong place I guess. Let’s have fun!

Serious replies only please.

Write with your phone number.

DRAWER LL1559 SWF – Attractive, 70 years young, petite Irish 5’2”, very fit and active, NS. Enjoys classical music, theatre, piano, travel, etc.

Seeking interesting well-groomed white male 65-75 for intelligent and inspiring conversation leading to friendship. Retired military OK. Write and tell me about yourself.

Include phone number.

How To Answer a Friendship Ad Compose your response and address it to: Drawer # ________ Lovin’ Life Newspapers 3200 N. Hayden Rd., Suite 210, Scottsdale, AZ 85251

YOUR AD HERE Never miss another customer Call for more info: 480-348-0343 x100

Classified & Friendship Ad Information Write your ad in the space provided. All ads must be prepaid before each monthly deadline.

Deadline for ads is the 16th of each month. Your name, address and telephone number will not be printed in your ad. We will give it a code. All mail we receive with your code will be mailed to you at least once a week. We reserve the right to edit ads.

Check your type of payment and mail to: Lovin' Life Newspapers 3200 N. Hayden Rd. Suite #210, Scottsdale, AZ 85251 • Call 480-348-0343 Name: Address: City/State/Zip: Telephone #: Email: Check/Money Order Visa MasterCard American Express Discover Acct# _________________________________________________ Card Exp. ____ / ____ /____ CVV#________________________________ Signature ______________________________________ CLASSIFIEDS INFORMATION Please check desired circulation: Tucson Sun Cities (Metro Phx) East Valley (Metro Phx) Southeast Valley Phoenix & Glendale Scottsdale

$25 first 30 words. 50¢ per word thereafter. $10 per additional zone.

FRIENDSHIP AD INFORMATION Standard Abbreviations Used in Friendship Ads

M D W LTR

= Male = Divorced = White = Long Term Relationship

F H NS TLC

= Female = Hispanic = Non-smoker = Tender Loving Care

W = Widowed B = Black ND = Non-drinker ISO = In Search of

$15 first 30 words. 25¢ per word thereafter Start Issue: _______ End Issue: _______ Check one: Classified Friendship Ad to Read: ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ (30) ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ How do I Answer a Friendship Ad? Compose your response and address it to: Drawer # ________ Lovin’ Life Newspapers, 3200 N. Hayden Rd., Suite 210, Scottsdale, AZ 85251

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February 2016 : : Lovin’ Life After 50 : : page 47

Managing diabetes

D

iabetes is a condition in which a person has high blood sugar due to a problem with insulin. Insulin is a hormone which your body produces to lower blood sugar. Diabetes is characterized as either a decrease in the amount of insulin your body produces and/or by an inadequate response from your body to insulin. If you have been diagnosed with diabetes there are many ways that you can stay healthy. Listed below are steps that can help you reduce your blood sugar.

foods you want while still controlling blood sugars.

4. The balance meal plate is a great method to help choose your foods wisely. This method recommends filling half of a 10-inch diameter plate with fruits and vegetables, a quarter of the plate with lean meat and the other quarter with carbohydrates that contain to grams of fiber.

Exercise Physical activity is an important part of managing diabetes. By exercising

Understand carbohydrates An important aspect to managing blood sugar is understanding carbohydrates.

Carbohydrates are a component of food that causes your blood sugar to increase.

There are three types of carbohydrates: starches, sugars and fiber. In general, fiber is the best of the three as it helps you feel full for a longer amount of time. Starches and sugar do not have this effect. Ideally you want to consume starches along with high fiber and try to minimize your sugar intake.

Carbohydrates are found in bread, rice, grains, sugar sweetened beverages and sugar sweetened foods. The easiest way to track carbohydrates in your diet is to read the nutrition label. A nutrition label must include the total carbohydrates in the food product. The total carbohydrates will include fiber, sugar and starch so you don’t have to add up the three different numbers.

Choose your foods Listed below are four steps you can take to improve your diet.

1. Switch from eating white bread and white rice to whole grain products.

Whole grain products will contain less sugar and more fiber.

2. One of the easiest ways to reduce blood sugar is to limit the amount of sugar-sweetened beverages you drink.

If you were to cut a can of soda from your diet, you would reduce your carbohydrate intake by 39 grams. As a reference, in general, diabetic adults you should be having approximately 45 to 60 grams of carbohydrates per meal. You can also switch to diet soda products which offer similar tastes without the sugar.

3. Just because you need to be careful about what you eat doesn’t mean you can’t eat what you want. Reducing your portion size allows you to eat the

page 48 : : Lovin’ Life After 50 : : February 2016

your muscles you will use up the sugar in your blood for energy. By performing physical activity on a consistent basis your body will begin to use blood sugars more efficiently. The more intense the activity, the better the effects, but even simple activities such as walking, gardening or cleaning the house can have a positive benefit.

As exercising can immediately impact blood sugar speak with your doctor or pharmacist with recommendations on how to manage your blood sugar when starting an exercise regimen.

Manage your medications Your medications all work differently to help reduce your blood sugar.

Knowing how and when to take your medications will maximize the benefits you obtain from them. Some medications have to be taken with food. Your Walgreens pharmacist can help you sort through your medication and can even give you a printed list of all the medications you are currently taking! For more information on how to manage diabetes, talk to your Walgreens pharmacist today.

ON MEDICARE PART B AND HAVE DIABETES?

New Medicare changes may limit where you can get your diabetes testing supplies. The good news is that diabetes testing supplies are available at every Walgreens along with: • Easy, direct billing of Medicare Part B and most supplemental insurance • A wide selection of major national brands • Convenient 90-day supplies

It’s easy to switch!

Visit your local Walgreens or call 888-380-8051.

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February 2016 : : Lovin’ Life After 50 : : page 49

EDITORS WHO KNOW THEIR SCHTICK

page 50 : : Lovin’ Life After 50 : : February 2016

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Sound Off

... from page 6 published a 230-page book (“Pioneer That’s how you control the nuts who Heritage”) commemorating its first are running loose on the streets.

100 years. Then, just 30 years later in 2014, it celebrated its 150th Representing the younger anniversary. A sesquicentennial logo people of America and the with a 150 in it was created. There younger generations, we want was a special 150-item display and a the rest of the world want to know celebration in Tucson. Zachary we’re sick and tired of all of you Ziegler, of Arizona Public Media, always waiting for America to do the published a Sept. 1, 2014, anniversary dirty work for you. Get a life. Do your story after interviewing the collection own dirty work. manager. The AHS itself published a special edition of the Journal of The flood plain along the Arizona History to commemorate its tracks in Gilbert, hasn’t been 150th birthday. How can this happen? flooded in over 70 years so the Shouldn’t a state historical society, government makes the flood plain that gets millions of dollars a year in bigger. Makes a lot of sense, doesn’t public funds, be capable of scheduling it? its own anniversaries correctly?— Dick Zimmerman, Tempe Oh boy, just what the youth of the world need to lead them—the egomaniacs It’s really very simple. You can only give what you have. Trump and Putin.

If you are full of fear, hate and anxiety, like the media, then that Pay attention. What a rip off. is all you can give to others. If you are Who knew there was a thirdfull of peace, love and happiness then party Democrat running for that is your gift. So look carefully at president and he was speaking the what you are allowing inside your truth. What a dirty, dirty trick TV and mind. Do you reject negativity, news people are playing. They forget welcome it, or seek it out? Do you say there’s a third party running on the “get thee behind me” or “come on Democratic ticket. And he sounds like in”? It’s really very simple. The an honest American. What a rip off to kingdom of heaven is within you or hide him. Shame on you. you have inner demons to share with the world. Which will help?

Do you suspect the drug dealers are losing money at last because now they are Here we go again. The reason so many crane operations pushing souped-up fruit drinks to get have accidents is they do not children started to being buzzed? God know their high school geometry. Stay help the next generations. in school. Get a better education. Get a better job.

I went to the Trump rally at Mesa’s Gateway Airport and I can’t begin to say how much Isn’t it wonderful all these strangers on television have I enjoyed it. And what a wonderful job all the answers to all the the Mesa Police Department did problems that should be solved in getting the thousands of people out of Congress. Why aren’t they in Congress the parking lot. This is a day this then, instead of the dummies we voted senior will remember forever. for that don’t know how to do anything? Just put the strangers on A recent poll showed that 33 TV in Washington, where they belong. percent of the people think Obama’s doing a good job.

Buy all the collector guns you Now, if they still had a literacy test in want—you just have to have a this country, where they tested your license to buy the ammunition. intelligence before you could vote,

they would not pass it. They would not be allowed to vote.

Hillary Clinton cannot keep her husband’s fly shut. How do you think she can go ahead and run the entire United States of America? That’s my message.— Barbara I just wanted to warn everybody about a scam that is going on regarding Facebook and the Publisher’s Clearing

House. If you get a friend request from Publishers Cleaning House or any of the representatives from it, do not accept it. Do not respond. There’s a scam going on where they get you to believe that you have won $1 million and all they need is $199 or whatever amount they say to pay the taxes off before they pay the check. This is a scan. Publishers Clearing House will never friend request you or send a private message to you on Facebook.

That’s not how their prize patrol works.

What do you think? Sound Off today! e-mail us soundoff@lovinlifeafter50.com, Leave a message: (480) 348-0343 option 8, or Write us: Lovin’ Life After 50, 3200 N. Hayden Rd., Suite 210, Scottsdale, AZ 85251

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February 2016 : : Lovin’ Life After 50 : : page 51

T HE F INISH L INE Arizona’s Leader in Senior Fitness

I

t’s bye bye birdies on Feb. 7, but there’s still time to help the Arizona Senior Olympics upgrade the software that is costly and driving up the cost of registration for the games.

There’s still time to “put your two cents in” by pledging 2 cents or more per birdie shot in the 2016 Waste Management Phoenix Open. The average number of birdies is 1,500, so a 1-cent pledge would be a donation of $15 and a 2-cent pledge would be a donation of $30.

This year ASO will celebrate its 35th year of helping people older than 50 adopt and remain in a healthy active lifestyle.

We need your help.

We are sorely in need of up-to-date technology to help us deal with the thousands of seniors who take part in our games, workshops and clinics each year. Our goal is to ensure that all Arizona seniors remain independent, contributing members of our community

but we can’t do that without the tools that make it possible.

Birdies for Charity, offered by the Phoenix Thunderbirds and sponsored by Waste Management, puts the “fun” in fundraising through this great program. You can be sure that every penny will go toward helping seniors—not salaries.

Please help us reach our goal of $5,000 in pledges and Waste Management will add 10 percent!

You can donate or pledge by going to http://birdiesforcharityaz.com/ Pledge.

We are BFC No. 276 under our corporate name, Arizona Lifelong Fitness Foundation.

We’re counting on you! Thanks for helping!

2016 Sponsors

Follow us!

DON’T MISS THE ARIZONA SENIOR OLYMPICS

CAVALCADE OF SPORTS

OPENING CEREMONY AND ACTIVE LIFESTYLE FITNESS FAIR 8:30 a.m. Saturday, Feb. 20 at Saguaro High School 6250 82nd St., Scottsdale, AZ 85250

SPECTACULAR PROGRAM FEATURING:

Breakfast • Great entertainment! • Toe tappin’ music!

Sports demonstrations and contests!

Prizes, prizes, prizes!

Special ASO 35th Anniversary Memento for every Senior Olympian

Inauguration of the Arizona Senior Sports Hall Of Fame (602) 274-7742 • WWW.SENIORGAMES.ORG

The Finish Line Newsletter is produced by Arizona Senior Olympics, founded by:

in partnership with the cities of Chandler, Glendale, Mesa, Peoria, Scottsdale, Tempe and the communities of Sun City, Sun City West and Sun City Grand

Arizona Senior Olympics P.O. Box 33278 Phoenix, AZ 85067-3278

602-274-7742

web site: www.seniorgames.org

page 52 : : Lovin’ Life After 50 : : February 2016

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www.seniorgames.org

2016 golf tourney set for Palmbrook Country Club

O

ne of the most beautiful facilities in the Valley will host the 2016 Arizona Senior Olympics Golf Tournament on Monday, Feb. 29.

Palmbrook has a reputation for excellent service, beautiful clubhouse and great food. It’s sure to be an enjoyable experience for all ASO golfers.

Scheduling the tournament this year has been a challenge as staff has tried to keep prices under control in a rising market. Delaying this announcement further was a disappointing experience with a course that canceled the ASO tournament after three weeks of positive

negotiations.

Palmbrook is a beautiful course. The slope ratings meet the requirements of the National Senior Games Association for qualification for the 017 Nationals to be held in Birmingham, Alabama.

The cost will be a rock-bottom $80 and will include a delicious lunch, cart, range balls, goodie bag and a discount on a practice round. Great value!

This will be a great tournament on a beautiful course but we need every ASO golfer to get to the word out and invite all their golfing friends. The more, the merrier!

Board chairman runs for National Senior Games governing body

T

he longtime Arizona Senior Olympics chairman, Tom Stillwell, is running for a seat on the National Senior Games board.

NSGA staff encouraged Stillwell to run, based on his 35 years of experience with senior games. If elected, this will be a return to the board for Stillwell who, after several terms of service, “took a breather” from his national involvement to focus on the Arizona games.

If elected, Stillwell will bring to the NSGA board much-needed legal advice as the organization moves forward. He was prompted to once again serve because of NSGA’s need to have sound legal advice from someone

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steeped in service to the senior games movement. Stillwell’s platform for election is to strongly advocate for issues that will be of direct benefit to the state organizations.

Last time for Pecos Road?

T

his year may be the last year the Arizona Senior Olympics uses Pecos Road for its 5K and 10K road races, and the 5K, 10K, 20K and 40K cycling races.

This beautiful divided highway, which is the last major road on the south side of Phoenix, may become the last link in the Loop 202.

For the last several years, ASO event planners have felt the work of ADOT breathing down their necks as plans for the freeway extension have moved forward.

“We really don’t know where we can go for our cycling events in the future,” said Irene Stillwell, executive director of ASO. “As Phoenix has grown, places to conduct a 40K competition have

disappeared and although we have searched extensively, we have yet to find an alternative location.”

Depending where your opinions lie, this kind of “progress” can be a friend or foe. Those who oppose the freeway cite the pollution, truck traffic and disruption of the Ahwatukee community as a reason to find an alternative route. Those who favor the freeway are interested in the commerce that it will bring to the area from south of the border. There are several lawsuits which may, or may not, delay or halt the building of the freeway.

Meanwhile, ASO cycling and road racing hang in the balance.

Happy Valentine’s Day February 2016 : : Lovin’ Life After 50 : : page 53

www.seniorgames.org

On Her Mark coming to Senior Olympics

O

n Her Mark LLC is a Phoenixbased business that promotes women’s sports by utilizing one of the best collections of vintage female sports cards in the world.

We do so by creating our own designs and by augmenting historic trading cards that feature female athletes. Our international trading card collection mostly comes from “tobacco cards” that were issued between the years of 1850 to 1972. Tobacco cards were pictures on cardboard inserts that were created to keep the cigarette pack stiff. A wide variety of images were placed on tobacco cards and sports figures became one of the most popular.

Our collection is nearing 1,100 cards, has taken 20 years to acquire, and is considered one of the best in the world.

A portion of it will be displayed at the Arizona Senior Olympics on Feb. 20.

These rarely seen cards tell the story of

inlifeaft www.lov

former female athletes in a way that many people have never seen before. Trading cards were a collectible medium and one of the few paper sources that showed women in sports—outside of the scarce newspaper article or promotional poster.

Women in sports were often seen as a novelty, and it is interesting that female athletes were shown on cards at all. While there is an enormous variety of images on tobacco cards, when women were portrayed, they were usually featured as movie stars or “beauties.” It is our belief that trading cards were an important and inspirational visual medium for girls to see other female athletes. When seeing more than 1,000 cards, the pictures illustrate that the love for playing sports was stronger than the societal norm that did not encourage women to compete.

On Her Mark offers select products that honor these women’s accomplishments.

While these cards are not the only items

er50.com

Phoeni

Still time to register for the games

M

we offer, they are the inspiration for many of the products at On Her Mark.

On Her Mark can be found at select events and at www.onhermark.com.

Be sure to see this fantastic display of women in sports at the Active Lifestyles Fun Fair and opening ceremonies at 8:30 a.m. Saturday, Feb. 20, at Saguaro High School in Scottsdale.

ost of the sports included in the 2016 Arizona Senior Olympic Games are still open for registration, but athletes and friends are urged to register now so as not to miss the deadlines.

Those who use computers can visit www. seniorgames.org and click on “2016 Sports Information” to view deadlines and details for any of the games’ 32 sports.

Those without access to computers can call the office from a.m. to p.m.

Monday through Friday for information and deadlines. The number is (602) 2747742.

“Every year there are people who are disappointed because they wait too long and miss the deadline,” said Paul Harvey, registration manager. “This year it’s especially important because it’s a qualifying year for nationals.”

All Senior Olympians and former Senior Olympians are encouraged to register now.

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August 2013

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