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SEPTEMBER 2015 ValleyLifestyles.com

T H E E S S E N T I A L L I F E S T Y L E M A G A Z I N E O F T H E E A S T VA L L E Y

Women’s Hair Loss Why Does it Happen? & What can you do about it?

What used to be a “men’s condition” is now quickly becoming a female epidemic. It is scary to think that you could randomly wake up one day and begin to see more hair on the pillow case and less on your head. For women losing their hair, it is a serious blow to femininity and the ideal vision of themselves. We are constantly cutting and coloring to make sure our hair looks the best it can. But what if one day the un-thinkable happens… and it falls out and doesn’t grow back?

Question: What causes women’s hair loss? Answer: Female hair loss can be

caused by multiple factors, but the most common cause is an underlying genetic pre-disposition to hair loss known as androgenetic alopecia or female pattern hair loss. Unlike the popular myth that you inherit hair loss from your mother’s father, women can inherit hair loss from either side of the family. This means that women can inherit hair loss from men and vice versa. It is much more common than people know. There are other factors that can cause hair loss or increase hair loss due to family history. They include stress, lifestyle, diet, thyroid disfunction, fungal infections, scalp parasites, and medications (most common hormone replacement and birth control pills).

Question: What do your clinics use to help women with thinning hair?

Answer: Depending on the reason for the loss, the treatment protocol will vary. Usually though for common female pattern hair loss the protocol is relatively similar. We a have a 9 month program that includes twice weekly office visits for cool light laser treatments for the scalp. This stimulates cell regeneration and is already approved to promote thicker hair. Our program also includes topical pharmaceuticals, hormone therapy balancing cream, nutritional supplementation, holistic hair care products, and topical scalp serums. This is most aggressive treatment that we offer, but it works. When you use everything together the way that our program does, you are bound to get results.

Question: What advice would you give a woman who is dealing with this problem?

Answer: Find the source of the problem as quickly as possible and treat that problem. Don’t try to treat it yourself because it wastes time that could be spent growing hair back. I obviously would recommend to call us and then come in for a consultation. Worst case scenario, you can stop the progression of the loss. Best case, we can dramatically reverse your hair loss and regrow hair. We have had numerous cases where a woman was wearing a wig or extensions when they started the treatment. Then 9 months later they were able to remove their wig permanently or stop getting extensions because their hair had gained so much volume and density.

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Question: Is there hope for women with thinning hair? How do you control it?

Answer: There certainly is. There are

so many tools that can be used to control female hair loss and reverse it in many cases. Once you have established the reason for the hair loss and it can be treated with a variety of methods. Unfortunately, most general physicians simply don’t have the time or the knowledge to get a full understanding of why a woman is losing her hair. The female patient is then left combing the internet for solutions that rarely leads to any real answer.

Question: How you do know what is causing your hair loss?

Answer: A simple patient history is the easiest way. Many women have blood tests for hormonal issues, thyroid dysfunction, iron levels, and vitamin D deficiency. Unfortunately this rarely produces any other cause other than normal pattern hair loss. At our clinics we use a video microscope to analyze the condition of the scalp at 50x magnification. At this level we can tell if the client has loss due to stress, diet, infection of the hair follicle, or simple hormonally related hair loss.

Question: Is there maintenance required?

Answer: 99% yes. I usually tell people it’s like brushing your teeth. If you don’t brush them and go to the dentist, your teeth will rot and fall out. The same goes for your hair. If you have a genetic hair loss problem, you have two options; oneyou can treat the problem long term, or two- let your hair fall out and go bald. Clearly our clients choose hair.

4450 South Rural Rd. Bldg C. Suite 222 Tempe, AZ 85282

480-222-HAIR(4247) www.hairgrowthcenters.com

WILLIAM GAUNITZ, WTS

CEO of Evolution Hair Loss Institute

KELLY NIPPER, WTS Certified Clinical Trichologist

PUBLISHER

Steve T. Strickbine EXECUTIVE EDITOR

Christina Caldwell

ASSOCIATE EDITOR

Breanne DeMore ART DIRECTOR

Dara Fowler

CONTRIBUTING WRITERS Alexa D'Angelo, Christina Fuoco-Karasinski, Jasmine Kemper, Felicia Romero ACCOUNT EXECUTIVE Sheree Kamenetsky EDITORIAL INQUIRIES ccaldwell@valleylifestyles.com CONTRIBUTING PHOTOGRAPHERS Sam Nalven DISTRIBUTION SERVICES AZ Integrated Media EDITORIAL/ADVERTISING OFFICES

Valley Lifestyles Magazine 3200 N. Hayden Rd., Suite 210 Scottsdale, AZ 85251 Phone: (480) 348-0343 Comments: ccaldwell@valleylifestyles.com www.valleylifestyles.com All rights reserved. No part of this publication may be reproduced without written permission from the Times Media Group. Photographs, graphics and artwork are the property of Valley Lifestyles Magazine. © Affluent Publishing LLC.

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VALLEY LIFESTYLES MAGAZINE | SEPTEMBER 2015

september

FEATURES 28 FAKE IT ‘TIL YOU MAKE IT

Wine snobs have you fooled! The fruit of the vine doesn’t have to be complicated, even if it does have vanilla notes and oaky ﬁnishes. We talked to The Living Room owner and proprietor Tom Kaufman about getting a base level of wine knowledge to impress your friends—and your sommelier.

By Christina Caldwell

32 PERFECTING THE PICTURE

The term “holiday photos” might send chills up your spine, but really, it should warm your heart. If you use the right photographer, family photos don’t have to be a disaster. With the right hire you can spend less time coordinating every detail and more time wrangling the little ones. By Breanne DeMore

40 SUCH CHARACTER!

Universal Studios Hollywood is known for some classic attractions, but as writer Christina Fuoco-Karasinski discovered, the park’s latest pulls bring Tinsel Town to life. Want to have a beer with Homer or see where your favorite movies were made? You can do all of that and more at the updated Los Angeles mainstay. By Christina Fuoco-Karasinski

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DEPARTMENTS 10 FROM THE EDITOR 13 UPFRONT | 480 A REAL LIFE FAIRYTALE

Most little girls dream of being a princess, but unless you’re Kate Middleton, those dreams rarely come true... or do they? Mrs. Potts Tea Party is a fairytale wonderland, where kids can dress up in ornate clothes and have tea with their favorite characters. The only downside? Your child is unlikely to stop talking about the experience for the rest of their lives.

16 LOCAL LOOK: Lizard Thicket LUX LIVING 18 HAUTE ITEMS: Drink it In

62 47

20 PLAYING WITH FOOD

22 E.V. BLOG BEAT: Justine Brooks of Appraising Pages 24 CHICANO STATE OF MIND 26 STRONG TO THE VERY CORE

47 HOME & GARDEN CLEAN AND SIMPLE

51 FOOD & WINE BAR VIÑEDO 55 YOU GOTTA TRY 56 TOO EASY! 58 IN SEASON: Brussels Sprouts 60 RESTAURANT GUIDE

62 10 GREAT DATES

64 LAST WORD

Your time is valuable. One Office. One Provider. Fewer Visits. Dr. Garza can attend to all of your dental needs: Cerec Single Visit Dentistry • Crowns • Inlays • Onlays Veneers • Smile Makeovers • Teeth Whitening • Dentures Oral surgery/extractions • Fillings • Implants • Root Canals Implant Supported Dentures • Invisalign • Routine Cleanings Periodontal Treatment/Laser Neuromuscular Dentistry: Treating TMJ disorders, Bruxism, and Migraines. There’s a story behind every smile .. ... and everyone wants to have a beautiful smile they feel good about, no matter their gender, age, profession, or circumstance. Allow us to be a part of your story and together we can work to create the smile you have always wanted. Dr. Garza is passionate about your dental care; he is always investing in continuing education and the best technology to provide his patients with the best care possible and here’s what they say ...

About Dr. Garza: • Bachelor of Science from the University of Oklahoma (1990). • DR of Dental surgery DDS, University of Oklahoma College of Dentistry (1994). • First dentist to use Cerec for “single visit Smile Makeovers” and the first to place a single visit Cerec crown on an implant (2003). • LVIF/Las Vegas Institute: Neuromuscular dentistry, TMJ, migraines, Bruxism. • Laser Certified Dentist

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editor's letter

WHEN THEY SAY WINE IS AN ACQUIRED TASTE, THEY REALLY MEAN IT.

My parents rarely drank when I was growing up, but a glass of wine at the Thanksgiving dinner table was a staple. And (Police officers, stop reading now!) they would occasionally give me a sip. Like any kid, I was (and still am) a sugar fiend. I thought raisins were fantastic, but I couldn’t appreciate the nuanced taste of bitter wine. It’s probably for the best, because being a 10-year-old sommelier is both illegal and pretentious. Just a few years later, I went with my mom and grandmother to a winery in Ohio. Ohio isn’t exactly known for their fine vintages, but my grandma, who rarely got out of the house, was looking forward to it so much that she was going through all of the possibilities in her mind. “I think I’ll have a glass of red wine,” she said out loud to herself. Unfortunately, by the time we got there the winery was closed, but the ongoing injoke of “I think I’ll have a glass of red wine” lived on. The same grandma, with all of her vigor and energy, made it out to my parents’ Gilbert home this year. We drank wine on the porch, and with her oneglass-down starry eyes, she looked at me lovingly. “It’s pretty cool that I can have a glass of wine with my granddaughter.”

VALLEY LIFESTYLES MAGAZINE | SEPTEMBER 2015

And I have to say that I agree. Sure, the mellow feeling you get from wine is great, but that’s not why I like it. It brings back memories, from moments with grandma to my first communion. Something about wine seems very ritualistic. It brings people together, and I’m hoping this issue will, too. Wine can be intimidating, but it doesn’t have be. As I wrote in this month’s feature, being an “expert” on wine is pretty easy to fake with the right tools. I spoke with Tom Kaufman, owner of Chandler’s The Living Room wine bar, to break wine knowledge down to the bare essentials on P. 28. And while you have everyone together for an at-home wine party, prepare for the holidays by capturing a few card-worthy moments. Associate editor Breanne DeMore details how to get the best shot of you and your fam with the help of East Valley photographer Kim Skinner on P. 32. But you don’t need photos to capture picture perfect moments in your mind. Although I have to say, wine helps. Here’s to you,

CHRISTINA CALDWELL Executive Editor

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VALLEY LIFESTYLES MAGAZINE | SEPTEMBER 2015

UpFront 480 TRENDS | PEOPLE | CULTURE | STYLE

A REAL LIFE

Fairytale

MRS. POTTS TEA PARTY SPECIALIZES IN DISNEY-INSPIRED WHIMSY BY ALEXA D’ANGELO

It’s a scene so many grown women remember fondly. When you’re a little girl, often the only thing you want to do is play dress up. You can spend hours going through your mom’s closet or your box of dress up clothes just trying to create a look that you love. These little girls, like all girls, want to feel beautiful and special, almost like something out of a fairytale. One Valley woman made the perfect environment for youngsters to play dress up, meet their favorite princesses and create a day they will never forget. Charla Chilcott has been a flight attendant during the week for almost 35 years, but by the time the weekend rolls around she hosts birthday parties for young girls at Mrs. Potts Tea Party in Mesa. “After 9/11 happened I was afraid to fly and didn’t know what I was going to do,” Chilcott says. “One of my best friends went to a dress-up tea party with her daughters in Las Vegas and told me I should open something like that.” VALLEY LIFESTYLES MAGAZINE | SEPTEMBER 2015

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TRENDS | PEOPLE | CULTURE | STYLE

What started as a simple proposal sparked something inside Chilcott, who has always loved creating special and memorable birthdays for her own children. She went to all the tea places in the Valley asking about what they did for kids, and was shocked to find that none of the establishments offered kids’ parties. Chilcott brought the idea to her husband, and in May 2002 they opened their doors at the first Mrs. Potts Tea Party location. “I bought everything used. We started with a dozen dresses and used furniture and odds and ends just trying to build ourselves up,” she says. Each party offered at Mrs. Potts presents a different experience catered to the birthday girl, designed to make her feel like the most special girl in the room. In addition to the English Tea Party, Chilcott has the Petite Princess, Mad Hatter and Rock Star parties, all of which are crafted to make the day as memorable as possible. Since opening its doors, Mrs. Potts has created more than 1300 memorable parties. “Every party is different, but my favorite part is watching the birthday girl get surprised by the princesses,” she says. “Or dressing up and revealing their looks to their parents.” Mrs. Potts has come a long way since 2002, Chilcott says. Now they have more than 250 dresses, 80 hats, 100 hairpieces, nearly 200 pairs of gloves and lots of costume jewelry including necklaces, bracelets and clip-on earrings, all of which can be used when the girls put their perfect "look" together. Eye shadow, blush, lipstick and glitter provide the finishing touches, transforming the little girls

VALLEY LIFESTYLES MAGAZINE | SEPTEMBER 2015

into beautiful princesses. Taking the occasional young gentlemen into consideration, Mrs. Potts has provided hats, white shirts, bow ties, cummerbunds and jackets for him to choose from. Chilcott has also perfected the atmosphere, making it authentic to all those little girls looking to meet their princess idols. Chilcott hires Valley teens to play princesses at Mrs. Potts for the parties. There are currently eight girls who play the princesses, and all girls rotate to create an equal environment, she says. “We don’t have just one girl playing Cinderella,” she says. “I like to give them all a chance to sing and play the princesses. They are all so talented.” The princesses put on a show for the party, reading and singing to the girls and sitting with them as they enjoy their tea, the most memorable part for most little girls. Chilcott will sadly say goodbye to Mrs. Potts in the coming years as she and her husband retire to Hawaii. “I want to sell the business to someone who will keep my dream alive and keep making memories for kids,” Chilcott says. “It’s so special to me and has made memories for so many kids. I believe there is someone out there who would love to run it.” VLM

BECOME A PRINCESS AT: MRS. POTTS TEA PARTY 264 W. Second St., Mesa (480) 827-0654 mrspottsteaparty.com

Kalnoki Plastic Surgery

Restoring the Self; Renewing the Spirit

Emese Kalnoki, MD is a plastic and reconstructive surgeon serving the Phoenix East Valley. She specializes in reconstructive breast surgery to address the effects of breast cancer, as well as cosmetic breast enhancement. She is also highly experienced in body contouring plastic surgery, particularly those procedures used to address the effects of weight loss or pregnancy. Dr. Kalnoki adheres to the philosophy that plastic surgery should provide patients with a “restored sense of self-confidence and wellbeing”, and she finds reconstructive surgery especially rewarding. She is committed to providing concierge service to every patient as her standard of their care.

Dr. Kalnoki is a trusted cosmetic and reconstructive breast and body surgeon.

Call 480.641.7720

6642 East Baseline Road, Suite 103 Mesa, Arizona · 85206

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VALLEY LIFESTYLES MAGAZINE | SEPTEMBER 2015

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TRENDS | PEOPLE | CULTURE | STYLE

LOCAL

LOOK

LUX LIVING EAST VALLEY COMMUNITY BRINGS SERENITY TO LIFE BY JASMINE KEMPER

COMPILED BY BREANNE DEMORE

Daydreaming about living in the lap of luxury? You don’t even need to look outside the East Valley. Serenity is the final addition to the Fulton Ranch community in Chandler. This new neighborhood offers deluxe single family homes in a villa setting. With over 28 acres of breathtaking lakes, waterfalls, walking and biking paths, you’ll never run out of places to explore. Keith Mishkin, Broker for Serenity at Fulton Ranch, says they have been the number one selling master plan community in the Southeast Valley for the last few years, and it’s easy to see why. “We just finished our models these past couple of weeks and we’ve already sold 22, which is incredible,” says Mishkin. Upon arriving at Serenity, residents have the luxury of a private gate before entering their villa. Complete with a private two-car garage, the homes are available in four different floor plans up to a spacious 1900 square feet. Amenities in the villas include self-closing drawers, high ceilings and stunning cabinetry, Mishkin says. “This developer decided to offer the highest level of standard finish in this price point anywhere in the entire market,” he says. With opportunity for modifications within the floor plans and endless amenities, the villas are affordably priced starting in the mid-$200’s, which is unusual for the area. “This is the gem of the Southeast Valley. Everywhere you look you see water and lush landscaping. You’ll feel like you are in this oasis in the desert,” Mishkin says. VLM

GET THIS LOOK: Lizard Thicket 1652 S. Val Vista Dr., Suite 112, Mesa (480) 584-5807 shoplizardthicket.com

VALLEY LIFESTYLES MAGAZINE | SEPTEMBER 2015

BASK IN LUXURY AT: SERENITY AT FULTON RANCH 4777 S. Fulton Ranch Blvd., Chandler (602) 682-4500 serenityfultonranch.com

VALLEY LIFESTYLES MAGAZINE | SEPTEMBER 2015

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TRENDS | PEOPLE | CULTURE | STYLE

DRINK IT IN Fall is just around the corner, but in Arizona it still feels like summer. To quench your thirst in style, pick up some of these unique beer and wine accessories that are available right here in the East Valley. You’ll be the envy of all your friends with a bar collection that is both stylish and functional! COMPILED BY BY JASMINE KEMPER

2. 1. BEERNSTEIN Available at Total Wine & More at Tempe Marketplace 2. PINEAPPLE DECANTER Available at Pier One Imports in Chandler 3. CORKATOO CORKSCREW Available at Total Wine & More at Tempe Marketplace 4. LEATHER BOTTLE COOLER WITH OPENER Available at Pottery Barn in Chandler 5. WHITE MARBLE WINE CHILLER Available at World Market in Gilbert 6. VACU VIN CONCERTO WINE SAVER Available at Bevmo! at Tempe Marketplace 3.

4. 5.

VALLEY LIFESTYLES MAGAZINE | SEPTEMBER 2015

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VALLEY LIFESTYLES MAGAZINE | SEPTEMBER 2015

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TRENDS | PEOPLE | CULTURE | STYLE

Playing WITH

FOOD

ARIZONA RESTAURANT WEEK IN THE EAST VALLEY BY BREANNE DEMORE I PHOTOS BY GRACE STUFKOSKY

For Phoenician foodies, the most wonderful time of the year is back and ready to fill stomachs. The fall 2015 Arizona Restaurant Week will take place from Friday, September 18 through Sunday, September 27 and will feature delicious meal after delicious meal. For either $33 or $44, patrons at any of the participating restaurants will be able to try a three or four course dinner that perfectly exemplifies the flavors and attitudes of the restaurant. For some, this is an affordable way to eat at an upscale restaurant. For others, this is a fun way to see how their favorite chefs can flex their creative muscles by trying new dishes. Whether you’re someone who likes to stick to places you know and love or prefer to ping-pong across the Valley to try the latest and greatest restaurants, Arizona Restaurant Week offers fantastic opportunities for food lovers of all kinds. Some of the East Valley’s favorite restaurants will be participating and we are already drooling. For example, Bernard’s at Ocotillo Golf Resorts in Chandler will be offering a variety of dishes off their crave-worthy menu to enjoy while relaxing in their stunning dining room or on their waterfall patio. The Keg in Gilbert will also be participating with their great menu chock full of steakhouse staples and comfort food. The Arizona Restaurant Week menu will make this a great place for a group of friends to catch up while trying delicious food. For the food travelers out there, The Dhaba in Tempe will be offering their diverse, simple and robust Indian food and will be a great way for firsttime tasters or Indian food experts to try their authentic, rich cuisine. As always, the goal of Arizona Restaurant Week is to really put the Valley on the national and international culinary maps. Take a step out of your comfort zone or take advantage of a great deal at your favorite place and support our local, hardworking chefs and cooks! Bon appétit! VLM

FOR MORE INFORMATION: ARIZONA RESTAURANT WEEK Multiple locations throughout the Valley arizonarestaurantweek.com

VALLEY LIFESTYLES MAGAZINE | SEPTEMBER 2015

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TRENDS | PEOPLE | CULTURE | STYLE

E.V. BLOG BEAT Justine Brooks of Appraising Pages BY CHRISTINA CALDWELL

Bookish types aren’t exactly known for their sense of style, but in 2013, Gilbert’s Justine Brooks decided to combine her love for both. Appraising Pages began as a book review site, where Brooks and local contributors break down books in depth, skipping star grades for quality analysis. All of that reading led to some fun ideas for book-related merchandise like T-shirts, banners, jewelry and more. Each month Brooks (and sometimes guest curators, including author Jennifer Niven) create The Bookish Book—a subscription box that includes three-to-five literary-related, fashionable items in mind. We talked to Brooks about her love of all things nerdy and her enterprising, entrepreneurial ideas. Valley Lifestyles: What made you want to create Appraising Pages?

Brooks: I love the idea of contributing to the book community. My job is a dream—getting to create designs for people to share their love of reading on their sleeves. What kind of books do you like to read most?

I tend to love fiction books. My favorite genres would be contemporary, fantasy and new adult. What's your favorite book of 2015 so far?

I have read so many amazing books. My most favorite would have to be “Marrow” by Tarryn Fisher, or “Throne of Glass” by Sarah J. Maas. You've been very effective in creating cute, bookish merchandise. Where do you ﬁnd your inspiration for these items?

I create things I would be proud to wear and keep the feel of the books in mind. I like to pull from current trends and integrate them into my designs. I also am proud to be one of the few retailers that offers every single one of my designs in plus size options.

VALLEY LIFESTYLES MAGAZINE | SEPTEMBER 2015

What do you consider your blog's greatest accomplishment to date?

Recently an author reached out to me to create an entire line just for her series. That's huge, because to me, she's saying she loves what I do. What can subscribers expect from each Bookish Box?

My subscribers should expect to have a box created with them in mind. Each box includes a shirt in their size, and three-tofive items sourced from small shops. The boxes have a monthly theme, and I work hard to for an experience that surprises and delights readers. I've also started to invite authors to help curate, this month, Jennifer Niven is working with me. How does the Bookish Box subscription work?

I have subscribers, so they are set to receive a new box each month. I open a specific number of spots each month that sell out within a few days. I have a waitlist right now, so I give everyone on the list early access, then open [it] to public. We are on track to hit a thousand subscribers this year, and I plan to continue to welcome growth. Where's your favorite place to read a book in the East Valley?

The best place would have to be on the patio of The Coffee Shop in Agritopia. VLM

CONNECT WITH JUSTINE: Facebook: facebook.com/AppraisingPages Twitter: @appraisingpages appraisingpages.com

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VALLEY LIFESTYLES MAGAZINE | SEPTEMBER 2015

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TRENDS | PEOPLE | CULTURE | STYLE

CHICANO

STATE OF MIND MESA ARTS CENTER KICKS OFF ARTS SEASON WITH CHEECH MARIN BY CASEY BLAKE

Cheech Marin might be best-known for his role in the police show “Nash Bridges,” or as one-half of the comedic duo Cheech & Chong. What most people don’t know about the loveable actor/comedian is that he has an affinity for original artwork, particularly work by Chicano artists or of Chicano themes. In fact, his massive collection is one of the largest and most comprehensive of its kind. When the newest round of exhibitions open at Mesa Contemporary Arts Museum in September, visitors will see several works that arrived straight from the collector’s home, like the striking large-scale Ricardo Ruiz painting of a black crow wearing a smart green suit and a fez with writing that reads “EL MAS LOCO.” Works by Ruiz will be highlighted as the curatorial spotlight of Take Ten, an exhibition of works in oil, acrylic, watercolor and glass by 33 of the most significant Chicano artists. “Over the years, I have seen Chicano art influence and be influenced by many stylistic painting trends while still maintaining the flavor of the

VALLEY LIFESTYLES MAGAZINE | SEPTEMBER 2015

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community from which it came,” Marin says in a statement about the Take Ten exhibition. “It has been my joy to be able to collect some of the examples of this process and to support young emerging artists.” As a complement to the Take Ten exhibition, and in keeping with Marin’s desire to support emerging artists, the Museum’s curators and Marin selected ten pivotal artists whose work has become the cornerstone of his collection. In turn, those ten artists were asked: “What artist should we be watching?” and ten additional pieces by these artists were selected to be showcased in an exhibition titled 10 Pick 10. These exhibitions along with two others will open at Mesa Contemporary Arts Museum on September 11. Chicano State of Mind will show works by eight Arizona artists from a variety of disciplines, who will share how Chicano culture has influenced their work. VLM

CELEBRATE CHICANO CULTURE AT: MESA ARTS CENTER 1 E. Main St., Mesa (480) 644-6500 mesaartscenter.com

VALLEY LIFESTYLES MAGAZINE | SEPTEMBER 2015

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TRENDS | PEOPLE | CULTURE | STYLE

STRONG TO THE

VERY CORE MIDSECTION WORKOUTS YOU CAN DO AT HOME BY FELICIA ROMERO

BUILD A STRONG CORE

PLANK: Start in a plank position on your forearms with your shoulders directly over your hands. Try to keep glutes aligned with body and core engaged. Range time from 30 seconds to two minutes. BIRDDOGS: Start on your hands and knees with core engaged. Maintaining a tight core, extend your right leg behind you and your left arm in front of you, keeping your toes and fingers on the floor and alternate from each side. JACKKNIFE: Start in a plank position on your hands. Open and close legs in and out while engaging core and maintaining position.

It’s difficult to overstate the importance of a strong core. The body’s core supports and enables nearly every move you make. I have become more aware of my core since retiring from competing and not just focusing on aesthetics, but channeling my inner athlete again and maintaining a functional body. Many people think “core” is synonymous with “abs.” While abdominals do make up a major part of your midsection, the core includes much more than just a superficial part of the tummy. Some fitness experts define the area as your trunk, front and back, from your pelvis to the bottom of your sternum. Other experts include your neck down to your upper thighs. Wherever you draw the line, the muscles of the core act as mobilizers—enabling rotation, flexion, lateral flexion and extension of the trunk—and as stabilizers, preventing us from collapsing or tipping over when faced with a load. To effectively strengthen these muscles, your workouts should incorporate a variety of functional movements.

VALLEY LIFESTYLES MAGAZINE | SEPTEMBER 2015

Y-SQUAT: Stand with your feet at hip width and toes facing forward. (If it feels more natural to have your toes slightly turned out, that’s fine.) Raise your arms overhead in a Y position with your palms facing forward. Bend your knees as you push your hips backward to lower into a squat. Go as low as you can while keeping your lower back flat and knees in line with your feet. Maintain the Y position with your arms and keep your elbows aligned with the sides of your head. Drive your weight through your heels as you engage your glutes and straighten your legs to rise to a standing position. Try these exercises with some of your workouts and really focus on building a functional body! You will notice a huge difference with posture and strength. VLM

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Fake it ‘TIL YOU Make it FAILSAFE WAYS TO MAKE WINE MORE APPROACHABLE BY CHRISTINA CALDWELL

Wine can be a little intimidating, to say the least. Between citrus overtones and oaky ﬁnishes, the novice wine drinker can easily be left in the lurch simply because the “experts” are a bit too snooty to clue you in. But don't worry! We're here to help.

VALLEY LIFESTYLES MAGAZINE | SEPTEMBER 2015

Wine Down

The truth is wine isn’t that complicated, but some people make it complicated, says Tom Kaufman, owner and restaurant developer of The Living Room, which has locations in Chandler and Scottsdale. The totally-not-snooty wine enthusiast gave an unpretentious look into the world of wine with easy-to-follow rules for wine drinkers, not wine snobs. Despite what the wine industry would have you think, there are really only four basic flavors of wine—sweet, sour, salt and bitter. After that, any flavors that come through the wine are purely subjective, Kaufman says. “I tell [my staff] that there’s evidence that [wine] existed in 7000 B.C.,” Kaufman says. “So basically we were just off of all fours and we were drinking wine, so how complicated can it be?” Adjectives used to describe wine like “floral,” “spicy” or “woodsy” don’t mean there are literal flowers, spices or pieces of wood in the recipe, but are used to relate the flavor and scent of the wine in the most descriptive way. When you think about it that way, the pressure is off! After all, it’s all subjective. That means the strange descriptors that wine experts often attribute to wine also have their merits. “Wet dog” is an oddball way of detailing the flavor of a sulfuric wine, for example, and it’s neither “wrong” or “right.” While there is some agreement among experts about what’s a “good” and what’s a “bad” wine, the easiest way to differentiate the two is to taste it. Do you think it’s good? Then it’s a good wine, Kaufman says. While there are some flavors that tend to be universally reviled like “skunk,” “diesel” or “ethanol,” if you enjoy it, there’s nothing wrong with it. If you proceed with your wine enthusiasm in an openminded way, you’re most likely going to learn much more than if you just rely on what the experts think, so swirl, sniff and taste your way to finding what wines most agree with you.

Test to Impress

TOM KAUFMAN, OWNER AND RESTAURANT DEVELOPER OF THE LIVING ROOM

VALLEY LIFESTYLES MAGAZINE | SEPTEMBER 2015

When you’re just getting your footing as a novice wine enthusiast, Kaufman suggests keeping one tool handy—a wine aroma wheel. Print one off the Internet and keep it handy. You’ll be able to refer to it in situations when wine appears to pin down what you taste. So while you might recognize that your wine has a fresh quality to it, is that flavor green bell pepper or mint? Sip, think and refer to the wine wheel to break down the flavors. You might even be able to distinguish merlots and cabernet sauvignons from each other using the wine wheel, Kaufman says. While they’re cousin wines, merlots tend to taste more like tree fruit like plums, whereas cabs tend to taste more like berries. If you’re looking for a party trick to impress friends, there’s an easy way to find out if a red wine is old or young, Kaufman says. Swirl the wine in your glass and watch the liquid that stays on the sides of the glass. If the wine runs a blueish purple, odds are it’s a young wine, so bottled in 2012 or 2013 if you are drinking it this year. If the wine runs a brickish red, it’s likely older.

Wine as a Second Language

If you want to look like an expert, you need to sound like an expert. Gaining a confidence in the language is essential, from food pairings to making your own wine recommendations. Kaufman recommends using music to describe a glass of wine, especially if you don’t have your wine wheel handy. Music evokes emotions the same way wine does. “Music is something that everyone relates to, so you might describe something as having ‘bass tones’ or ‘brassy notes.’ Wine is about feel and imagery,” Kaufman says. Step it up a notch by going alliterative. “Brassy, booming and boisterous” sounds like a collected and descriptive thought. Play around with words and phrases until you feel it adequately describes your wine. “People will say ‘Get out of the way! This guy knows what he’s talking about,’” Kaufman jokes. When selecting a wine for a dinner party, there’s two routes you can go—complement or contrast. If you’re having a dark meaty dish, you might want a silky red wine to complement the dinner or a bright, prickly white to spice things up. Neither option is right or wrong and completely depends on the kind of meal you’d like to present.

KAUFMAN RECOMMENDS SPANISH WINE PRODUCER JORGE ORDOÑEZ, WHOSE AFFORDABLE, EASYTO-FIND WINES HAVE MADE A SPLASH IN THE INDUSTRY.

Making Safe Bets If you don’t fully trust your nose or palette when it comes to selecting wine yet, there are a few failsafe options for the wine impaired. And you don’t have to shell out a ton of dough to guarantee a great bottle! It might be next to impossible to tell what you’ll enjoy just by looking at the label, but Kaufman says France’s malbecs are remarkably consistent, so the likelihood that you’ll select a decent-to-good malbec at a more affordable price point is rather high. On the frugal side of things, Kaufman recommends Spanish wine producer Jorge Ordoñez, whose affordable, easy-to-find wines have made a splash in the industry. “Spanish wines right now are a great value, just in general,” Kaufman says. “But if you see [Ordoñez’s] name on the back of a label in small print, I would buy that wine.” Other low-cost recommendations include Domino Pinot Grigio, Plungerhead Zinfandel and 14 Hands Cabernet Sauvignon, all available for around $7 to $9 per bottle. If all else fails, you can resort to reading wine blogs for reviews or consult Wine Enthusiast for ratings, but half the fun is finding a great wine all on your own. Enjoying yourself and experimenting is what wine is all about. If you’re still feeling less-thanconfident, we’re pretty sure a couple of glasses of wine can help with that! VLM

VALLEY LIFESTYLES MAGAZINE | SEPTEMBER 2015

Perfecting

the Picture A GUIDE TO GETTING THE BEST FAMILY PHOTOS BY BREANNE DEMORE

For most people, the idea of taking family photos induces stress, tension and impatience. The pressure of everyone looking their best, knowing money is being spent and wanting so badly for everything to go smoothly often results in sibling ﬁghting, apathy and one or two forced “decent”-looking photos. With the holidays approaching in a few months, Valley Lifestyles Magazine decided to talk to local East Valley family photographer Kim Skinner to get tips, advice and clarity on all the steps of family photos to make this year’s holiday cards easier for all.

VALLEY LIFESTYLES MAGAZINE | SEPTEMBER 2015

WHEN TO BOOK While it is easy to push off booking, if you’re looking to have photos ready for holiday cards this winter, the sooner you start talking to a photographer and trying to find a time that works for both of you, the better. “Because fall is popular, it can be harder to get your ideal time slot if you don’t book a couple of months in advance,” says Skinner. However, don’t feel like fall is the only time of year for family photos. “I photograph families pretty much all year. Even in the heat, there are shaded spots and times of the day that are bearable,” says Skinner.

Holiday cards aren’t the only occasion that calls for family photos, either. Visiting extended family, baptisms, christenings, quinceañeras, anniversaries and many other milestones are also great times to book a photographer to capture the moment. Some people don’t even need motivation to have some photos taken. “There is no right or wrong time to take pictures [and] at the end of the day, family pictures and mementos are the ways we will capture our family time together,” Skinner says.

FINDING THE PHOTOGRAPHER There are a lot talented photographers out here in the East Valley, so take the time to really check them out and find the one that fits your styles and needs. “Having an experienced photographer is important,” says Skinner. “They know how to pose and what looks good. Do your research ahead of time and make sure your styles match. [If you have little kids,] are they comfortable with them? There is something out there for everybody and every price range.” If you are looking for a newborn photographer, make sure they are comfortable with that and have experience.

If you’re looking for someone to photograph a big family, make sure they can handle a lot of people and personalities. An experienced photographer will know how to direct you and your family and will be able to tell you, honestly, what looks best and what isn’t working. The more experienced they are, the more comfortable they will be problem solving and keeping the stress low if something does go wrong. Lastly, an experienced photographer will know what will look good and will help with the wardrobe. “I help my clients with this part as it seems to be the most stressful part of the picture-taking-process for

them,” Skinner says. “Avoid distracting prints and logos. Avoid outfits where one person stands out significantly more than another person in the group. I love blended, coordinating outfits that aren’t too fussy and are timeless. A great photographer knows that wardrobe and outfits make a big difference in the way the photos turn out.”

FINDING THE TIME Whether you’re aiming to have your holiday cards out by Thanksgiving (or Valentine’s Day for some of us!) or you’re just making sure someone captures Gammy and Papa’s annual visit, it’s important to find a few days that work for your family before reaching out to the photographer to see when they have an available session. Working with everyone’s

schedule from the beginning will keep tensions low. Keeping the time of day in mind is important, as well. For example, booking a session at noon in a location with little shade will often result in squinty eyes and unwanted shadows. However, lighting isn’t the only reason time of day should be kept in mind. Skinner loves for her clients to make sure they have plenty of time before and after their session to avoid rushing and stress. Having the time to get everyone ready, get the right outfits on, let the kids have naps and the parents relax will allow everyone more time to breathe and avoid unnecessary tension. If your family tends to be a bit irritable in the mornings, maybe try an evening shoot. If your kids get hungry and cranky in the evenings, maybe you book a morning shoot. It’s important to take the subjects—your family—into consideration.

DO YOUR HOMEWORK One of the most important things families can do before their photography session is prepare. Discuss the style and mood you want your photos to have with your photographer. “Every session should be stylized for that specific client,” says Skinner. “If you’re more adventurous, show that off. If the kids need more space to run around and you want that captured, let the photographer know. If you’re more formal, that can be captured.” Once you and your photographer have discussed style, you can discuss location options. Most photographers will have a few go-to spots that they love, and if you like those from their portfolio, those are great options as the photographer will be comfortable there and have an idea of what looks best. However, if you would like to make it more personal and shoot in your backyard or have a specific spot in mind, don’t be afraid to discuss that with your photographer. “If you give a photographer right lighting, you can really take a photo anywhere,” says Skinner. “We also coordinate our location with the outfits or wardrobe styling and what fits best for the mood.”

DAY OF “Doing as much as you can beforehand is really important,” explains Skinner. Again, communicating with your photographer about what kind of photos, what poses you want and having the outfits clean and set out will make everything run smoother.

VALLEY LIFESTYLES MAGAZINE | SEPTEMBER 2015

“A photography session should be fun. If it is relaxed and comfortable, then we will get the best images because they are genuine and natural expressions rather than forced poses,” says Skinner. The idea is to show up and smile and let the photographer do the rest. The goal is to already have the right clothes on, the poses picked out and the mood set so that the day of goes as smoothly as possible. One of the most important things to do the day of is to step back and let the photographer direct. It’s hard to do since you’re so invested at this point, however it is really key to things going smoothly. “I always prepare my clients ahead of time to let the photographer direct—make the photographer the bad guy,” says Skinner. “Let the photographer direct the kids and get them to smile and get them motivated. Let them tell everyone what to do. You focus on having fun. If you’re having fun, it’ll be great pictures.” VLM

BEHIND THE LENS: Kim Skinner Photography kimskinnerphotography.com

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6 hour drive The “Fast & Furious— Supercharged” ride

exceeds 120 miles per hour While Disneyland is celebrating its much-ballyhooed 60th birthday, another nearby attraction is quietly feting a milestone of its own. Universal Studios’ studio tour began 50 years ago with much brouhaha, but this year it merely marked the birthday with a new fleet of tram vehicles that give visitors a peek into the film and TV sets on the Universal Studios Backlot. The tour, which was the only attraction when the park opened, isn’t just for daytime visitors. They are invited to experience the Nighttime Studio Tour which, says John Murdy of Universal Studios Hollywood, offers theatrical lighting and special effects. Riders see entertainment elements that are only found at night, such as Norman Bates discovering his mother is murdered. Participants catch him in the act of taking her body out of the Bates Hotel. What’s more, the park opened the “Fast & Furious— Supercharged” ride, which exceeds 120 miles per hour, naturally. However, the attraction made its debut a few weeks after we visited Universal Studios.

VALLEY LIFESTYLES MAGAZINE | SEPTEMBER 2015

We did get an eyeful of Downtown Springfield, the home of—who else?—The Simpsons. With the exaggerated pastels and bubbly shaped buildings, it was a sight to behold. The Kwik-E-Mart, which featured a visit by Bart Simpson and other characters, holds racks full of “Simpsons”-inspired goodies like Duff Brewery mugs and shirts. (It was a bummer that we didn’t run into Apu Nahasapeemapetilon.) Perhaps the most striking part of the town is The Simpsons Ride. The visually stunning ride puts patrons in front-row seats of an 80-foot diameter dome surface. According to Universal Studios’ website, it boasts images four times the standard high definition found in most home theaters, and twice what you’d experience in a normal movie theater. So, basically, the five of us entered a small room and climbed into a rollercoaster car before it elevated us. The ride allowed us only to see the film footage that takes visitors on a journey through Springfield. We flew into Maggie’s mouth as she sucked on a baby toy, rocking us forward and back before she spit us out. We rode a virtual

VALLEY LIFESTYLES MAGAZINE | SEPTEMBER 2015

6 hour drive

VALLEY LIFESTYLES MAGAZINE | SEPTEMBER 2015

rollercoaster and crash landed in a lake. Sure, it’s all a movie. But it scared the heck out of me, a self-professed wimp. Even though I was a little queasy—again, I’m a wuss—we picked up “Genuine Clown-Endorsed Meals” at Krusty Burger. There was nothing hard and crunchy about these burgers. Instead, it rose above the average theme park fare as the patties were juicy and soft. But the best part? At noon on a sweltering summer day, the lines were at a minimum. But what visit to Springfield would be complete without donuts? Homer’s favorite treats are available at Lard Lad. Our bellies were full—or uncomfortable from the ride—so we didn’t partake, but reports from other patrons were stellar. Next year, wizards, witches, Muggles and Squibs will be able to explore “The Wizarding World of Harry Potter.” Murdy says the park will continue to change. “Everything is coming to fruition and going to continue in the future as the park dramatically transforms itself as we get ready for Harry Potter and all things coming in the future,” he adds coyly. VLM

Downtown Springﬁeld...with the exaggerated pastels and bubbly shaped buildings, was a sight to behold.

GET A BACKSTAGE LOOK AT HOLLYWOOD AT: UNIVERSAL STUDIOS HOLLYWOOD 100 Universal City Plaza, Universal City (800) 864-8277 universalstudioshollywood.com

VALLEY VALLEYLIFESTYLES LIFESTYLESMAGAZINE MAGAZINE||SEPTEMBER SEPTEMBER2015 2015

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home garden

CLEAN

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DIY CLEANING PRODUCTS FOR YOUR DIRTIEST JOBS BY JASMINE KEMPER

The grocery store cleaning aisle can be a bit bewildering. Are those chemicals safe for your family? How effective are they anyway? It can also be expensive to constantly replenish your supply of your most-used cleaning products. Luckily there are plenty of do-it-yourself cleaning products that are safe, cheap and easy to make at home!

VALLEY LIFESTYLES MAGAZINE | SEPTEMBER 2015

home&garden

SIMPLE GLASS AND STAINLESS STEEL CLEANER INGREDIENTS:

• ½ cup vinegar • ½ cup rubbing alcohol • Distilled water DIRECTIONS:

1. In a cleaner bottle add a ½ cup vinegar and rubbing alcohol. 2. Top off the bottle with water. 3. Shake the bottle before use. WHY IT’S WORTH IT:

This simple recipe for glass and stainless steel cleaner calls for ingredients that are already a part of your home. It can be made in a hurry and costs next to nothing to create. *Recipe courtesy livesimply.me

VALLEY LIFESTYLES MAGAZINE | SEPTEMBER 2015

< HOMEMADE LAUNDRY DETERGENT INGREDIENTS:

• 1, 4 pound, 12 oz. ounce box of Borax • 3 bars soap of choice • 1, 4 pound box baking soda • 1 box Arm & Hammer Super Washing Soda • 4 pounds Oxy Clean • Laundry softener crystals for scent, if desired DIRECTIONS:

1. Grate the soap bars into a bowl. 2. Dump soap into a large empty bucket. 3. Mix all other ingredients into the bucket and shake to combine. WHY IT’S WORTH IT:

You will be saving a lot of money using this recipe because you only need two tablespoons per load, and it can last you up to a year! It’s safe for sensitive skin and sensitive wallets. *Recipe courtesy lizmarieblog.com

< DIY DISINFECTANT SPRAY INGREDIENTS:

• 1 cup water • 20 drops lavender essential oil • 20 drops thyme or eucalyptus oil • 10 drops tea tree oil DIRECTIONS:

1. Simply mix all ingredients together in a spray bottle and spray on any hard surface! WHY IT’S WORTH IT:

If you’re going to cover your house in cleaning products they might as well be all-natural. All of the essential oils naturally disinfect when diluted with water. Plus, the lavender and thyme scents will keep your home smelling fresh! *Recipe courtesy areal-lifehousewife.com VLM

VALLEY LIFESTYLES MAGAZINE | SEPTEMBER 2015

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VALLEY LIFESTYLES MAGAZINE | SEPTEMBER 2015

BEFORE

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BAR VIÑEDO COMBINES CLASSIC INGREDIENTS AND VINTAGE WINE IN AN UPSCALE-YET-CASUAL ATMOSPHERE BY JASMINE KEMPER PHOTOS BY SAM NALVEN

ABOVE: The herb roasted half chicken is unexpectedly flavorful and served with broccolini, carrots and red bliss potatoes.

Last January, Bar Viñedo in Queen Creek opened its doors, offering a fresh take on upscale cuisine at an affordable price. Chef Ryan McBride puts his heart and soul into the food, and as a result he is able to create internationally-inspired dishes that you’ll want to savor. “Cooking is my passion. I love it. I really love the industry as a whole. I started out in the front of house and also had some restaurant experience with my family. They owned a diner and truck stop when I was a kid, so it kind of sparked my interest,” McBride says. McBride has been in the food service industry for close to 10 years, but choosing to go to culinary school was when his passion really took off. “I did some cooking and I realized this is what I wanted to do, and I decided I was going to go to culinary school and

VALLEY LIFESTYLES MAGAZINE | SEPTEMBER 2015

food&wine

FOOD SPOTLIGHT

UPPER LEFT: The carefully crafted cheese board is a great way to start your meal or the perfect accompaniment to a glass of wine. LOWER LEFT: "Vinedo" means vineyard in Spanish, but this Queen Creek wine bar features flavors from around the world. OPPOSITE: The sauteed sea bass has a lemongrass base and a saffron ﬁnish for a really intriguing meal.

VALLEY LIFESTYLES MAGAZINE | SEPTEMBER 2015

not just be a line cook or average cook. I wanted to be a chef,” he says. He attended the Arizona Culinary Institute, where Melissa Holiday, now owner of Bar Viñedo, was one of his instructors. After working as the Sous Chef at Slate Bistro, McBride was contacted by Holiday to open Bar Viñedo alongside her. They collaborated with other instructors from Arizona Culinary Institute to perfect the menu. Ultimately the vision for the restaurant was made to be casual and comfortable, McBride says. Inside you’ll find cushy, vintage-inspired chairs, moody lighting and a full-scale tree in the center of the restaurant. “We wanted to really be able to bring an establishment on this side of the Valley we thought was lacking. It’s been a wonderful experience,” McBride says. At Bar Viñedo, you can travel all around the world without ever leaving the Valley. “Viñedo” means vineyard in Spanish, which is a perfect fit with their extensive wine collection, as well as craft beers and cocktails. In addition to wines made in America, they serve specialty wines from France, South Africa, New Zealand and everywhere in between, including several wines on tap. McBride dishes up a scratch-made menu that complements the international flavors in their wine selections. “There’s nothing on this side of the Valley remotely like this. We all take pride and we try to deliver a Scottsdale experience here in the Queen Creek/Gilbert area,” McBride says. Their top seller (and McBride’s personal favorite!) is the braised beef short ribs. Their ribs are braised for 12 hours with a mirepoix (carrots, onions and celery), roasted garlic, rosemary, red wine and beef stock, McBride says. “We then take our braising mixture and we blend that down to a very smooth sauce,” McBride says. The finished product is then served with a piped potato puree and asparagus, and topped with braising jus and confit onions. Another favorite is their flavorful herb roasted half chicken. “We take full chickens, fabricate them down into an airline breast and bone-free leg and thigh, and we roast that over mirepoix as well. We then

VALLEY LIFESTYLES MAGAZINE | SEPTEMBER 2015

food&wine

FOOD SPOTLIGHT

ABOVE: The blackened tenderloin beef tips are topped with Bearnaise sauce, Bleu cheese crumbles and pico de gallo.

take that mirepoix chicken stock and cook that down until it marries all the flavors together, and then we hit that with a very little bit of a starch slurry,” McBride says. All those flavors create a perfect jus for the chicken, which is served alongside broccolini, carrots and red bliss potatoes. For a lighter option, McBride suggests the sautéed sea bass. The fish is served over a colorful bed of seasonal vegetables comprised of julienned zucchini, red and yellow bell peppers, yellow squash and carrot. “We have a flavorful nage, which is basically a really flavorful liquid. It’s a lemongrass base, so you have a nice lemongrass taste, and we then finish it with saffron. [The Sea Bass] is also served with roasted red potatoes and garnished with some crispy carrot strings and a fried basil leaf as a garnish,” McBride says. To bring out all the flavors in the dish, they recommend pairing it with the white wine Ceretto Arneis Blangè from Piedmont, Italy. Other signature dishes include their cheese board, smoked tomato bisque and blackened beef tips.

VALLEY LIFESTYLES MAGAZINE | SEPTEMBER 2015

Bar Viñedo adds menu items seasonally and makes nearly everything in-house to ensure freshness. McBride says they gather ingredients from local vendors, Farmer’s markets and also help other local businesses by incorporating their ingredients into the menu. Even with unlimited access to the freshest ingredients and a spacious kitchen, McBride says none of it would be possible without the people he works with. “I couldn’t do it without an amazing staff. They really help everybody’s vision come to fruition here. Without them I couldn’t do what I do,” McBride says. VLM

WINE DOWN AT: Bar Viñedo 7215 S. Power Rd., Suite B-107, Queen Creek (480) 840-9709 barvinedo.com

YOU

Gotta Try: S’MORES FIRE PIT BY JASMINE KEMPER

Salut Kitchen Bar in Tempe offers guests a charming combination of Mediterranean and American cuisine. With its relaxed and comfortable atmosphere, it’s hard to believe that it’s located just a couple miles from a busy college campus. David Preuss, General Manager at Salut, says their chef describes the inspiration for their food as “Ameriterranean.” When you think of Mediterranean food, S’mores probably don’t come to mind. However, at Salut Kitchen Bar, adding them was a unique way of incorporating American culture into the menu. “Although we have the Mediterranean influence, nothing says traditional American food like S'mores. Traditionally the term ‘S'mores’ means ‘some more,’ and after dining with us that's exactly how you'll feel... wanting ‘S'more,’” Preuss says. Guests are brought back to their youth by constructing their own S’mores. Each order consists of eight graham crackers, eight marshmallows, four pieces of Hershey’s chocolate, and a “fire pit” to roast the marshmallows, Preuss says. “[It’s] all the essentials to take you back to your childhood, sitting around a campfire and sharing stories,” he says. To transform this gooey dessert into an adult treat, Preuss suggests pairing it with a cabernet or merlot to complement the sweetness in the chocolate and marshmallows. “Guests love them! This is one of the few dishes out there that require customer involvement,” Preuss says. Head over to Tempe and indulge in all the chocolately, marshmallowy goodness at Salut Kitchen Bar seven days a week. VLM

GET OOEY AND GOOEY AT: : SALUT KITCHEN BAR 1435 E. University Dr., Tempe (480) 625-3600 salutkitchenbar.com VALLEY LIFESTYLES MAGAZINE | SEPTEMBER 2015

food&wine

EASY RECIPE

Too Easy!

SUPER SIMPLE RECIPES FOR BUSY-BUT-HUNGRY FAMILIES

Salsa Chicken Tacos It doesn’t get any easier than this! This twoingredient slowcooker salsa chicken recipe can be placed in a tortilla for tacos, or can even adorn a salad for killer flavor and protein. WHAT YOU’LL NEED:

• 4 boneless, skinless chicken breasts • 1 jar (or about 2 cups) salsa of your choice • Taco shells or tortillas

DIRECTIONS:

1. Place chicken and salsa in slow cooker. Make sure salsa is covering chicken. Cover slowcooker and cook on high for four hours or on low for eight hours. 2. When fully cooked, shred chicken apart with two forks. It might even come apart just by stirring! 3. Uncover slowcooker and cook on high for about 20 minutes, or until most of liquid is absorbed by the chicken. 4. Serve into taco shells or tortillas and top with cabbage, pico de gallo, cheese, avocado, or the toppings of your choosing. *Recipe courtesy gimmesomeoven.com

VALLEY LIFESTYLES MAGAZINE | SEPTEMBER 2015

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4 Convenient electric car charging stations VALLEY LIFESTYLES MAGAZINE | SEPTEMBER 2015

food&wine

BY CHRISTINA CALDWELL

IN SEASON BRUSSELS SPROUTS

BRUSSELS SPROUTS

Whether you’ve embraced the culinary irony of one of the plant kingdom’s most-loathed vegetables or you still flash back to the boiled, flavorless version your mom made, Brussels sprouts are back in a big way. While it might still be hot in the Valley, these cool weather cabbage descendents thrive in other states and are imported to our grocery stores. In fact, Brussels sprouts have a long history of being imported—hence their name. Brussels sprouts are believed to have been very popular in their namesake Belgian city, as they originated there. The earliest-known written reference to the sprouts is from 1587 and some experts believe predecessor strains were eaten in Ancient Rome. The veg has gotten a bad rep in pop culture, gaining a reputation as a chore for children and adults to eat. But eating Brussels sprouts has its benefits. Each bulb is packed with massive amounts Vitamin C and Vitamin K, plus nearly 4 grams of dietary fiber per 100 gram serving, making them filling and satisfying. And they don’t have to be gross! In fact, they’re quite delicious if roasted, broiled and shredded when added to staple items like scrambled eggs and salads. VLM

VALLEY LIFESTYLES MAGAZINE | SEPTEMBER 2015

Caramelized Brussels Sprouts with Lime and Crispy Shallots INGREDIENTS:

2 shallots • 2 tbsp. oil (olive, coconut or avocado) • 1 lb. Brussels sprouts • ½ tsp. salt • ¼ cup fresh lime juice DIRECTIONS:

1. Peel shallots and slice finely. 2. Add 1 tbsp. oil to skillet over low-medium heat. 3. As oil begins to shimmer, add shallots and toss in oil to coat, then spread into one layer. Cook until golden and crispy, stirring frequently. 4. Remove shallots from pan and place on paper towel-lined plate. 5. Cut stems off and chop Brussels sprouts finely. 6. Add another 1 tbsp. oil to pan, add Brussels sprouts and cook until caramelized on edges. 7. Add lime juice to pan and cook until tender. 8. Add crispy shallots to top and serve. *Recipe courtesy stupideasypaleo.com

< Meyer Lemon Pizza

with Brussels Sprouts INGREDIENTS:

Store-bought pizza dough or dough recipe of choice • ¼ pound Brussels sprouts • 1 small shallot • 1 Meyer lemon • Olive oil for brushing • 6 to 8 oz. shredded mozzarella cheese • Cornmeal DIRECTIONS:

1. Place dough in warm spot and brush with olive oil. Let rise for one hour. 2. Pulse Brussels sprouts and shallot in food processor until shredded. 3. Slice lemon into thin slivers, then slice slivers in half, removing seeds if necessary. 4. Roll out dough into 10 inch circle. 5. Preheat broiler and place rack on upper third of oven. 6. Preheat a cast iron skillet over medium heat. Place dough in skillet and brush with olive oil. 7. Add Brussels sprouts, shallots and lemon, then sprinkle with 1 to 2 oz. cheese. Cook until golden brown on bottom. 8. Finish pizza with remaining cheese and broil until fully cooked for about 1 minute. *Recipe courtesy naturallyella.com VALLEY LIFESTYLES MAGAZINE | SEPTEMBER 2015

food&wine

RESTAURANT GUIDE

NESTLED BELOW THE VAST HILLSIDES of the Las Sendas community. Lay a sanctuary of comfort and delicious natural foods and beverages. You will be welcomed by members of our experienced and passionate Sunnyside service experts. Our goal being not only to satisfy every appetite that walks through our doors, but giving you such a positive memorable experience that you will be ecstatic to come see us again. Join us for lunch 11am-2pm: buy one entree and get the 2nd entree of equal or lesser value 50% off! Cannot be combined with any other offer, limit one per check, limit one per table. 2823 N Power Rd Suite 101, Mesa (480) 832-9696 facebook.com/SunnysideBreakfastLounge Open everyday 7:00am to 2:00pm.

IF YOU ARE LOOKING FOR A FAMILY OWNED and operated smokehouse and BBQ restaurant, your search is over. A one-ofa-kind, family-friendly enviroment welcomes you to enjoy fully delicious on-site smoked meats and made-from-scratch signature sides and desserts. Simply setting the standard for quality BBQ. Fun Place. Serious Bar-b-Que. 1633 S Stapley, Mesa (US60/Stapley) (480) 707-9009 PigglysCatering@Gmail.com

THE LIVING ROOM WINE CAFÉ AND LOUNGE has been drawing crowds since their openings in Chandler’s Downtown Ocotillo, and in Scottsdale at Market Street at DC Ranch. The locally owned group is expanding into Tucson and set to open their innovative wine concept in beautiful La Encantada shopping center, mid-October. The Living Room is all about hospitality and staying true to their mantra of love, laugh and lounge. All ages are welcome. The Living Room is truly the modern day version of the Irish Pub and neighborhood uncrushed hangout; Its a chill lounge. Delicious sharable food, 25 wines and sangrias by the glass, a handpicked list of wines by the bottle, beers and spirits. Fall weekend brunch. Sit in soft seating areas or on one of the cozy patios. Open daily at 11 am 2475 W. Queen Creek Rd., Chandler (480) 855-2848. www.livingroomwinebar.com

VALLEY LIFESTYLES MAGAZINE | SEPTEMBER 2015

AN UPSCALE CASUAL RESTAURANT bringing authentic Creole Cajun Cuisines to the east valley. Featuring made-from-scratch dishes straight from the chef’s grandmothers’ kitchen in Louisiana. Offering many staples such as Gumbo, Étouffée, Po Boy’s and red beans and rice made with homemade Andouille sausage. Not to mention the hearty Bayou Bucket full of fresh crawfish and shrimp all flown in from Louisiana’s Gulf Coast and full of flavor. 5070 S. Gilbert Road #400, Chandler (480) 895-1655 www.creolecajunbistro.com Tuesday-Saturday 11-10, Sunday 11-7 SPECIAL HOURS: Saturday, Aug. 8, 11am-5pm and Sunday, Aug. 9, Closed

CHoP CHANDLER is Chandler’s first locally owned steakhouse and grill. Featuring steak, seafood and the new burger bar menu. Simply prepared seasonal fish and nightly specials are cooked to perfection on the seven-foot mesquite hardwood grill. Salads, fresh vegetables, desserts, vegetarian and lighter fare options also grace the menu. The energetic social atmosphere is amplified around the U-shaped bar. The intimate interior is filled with amber lighting, wood finishes and plush chocolate leather booths. Enjoy an extensive wine list, beers and spirits. Happy hour 4 to 6 pm. ChoP’s private dining area will accommodate parties of 50, is equipped and perfect for business meetings. Open daily at 4 pm 2625 W. Queen Creek Rd., Chandler (480) 821-0009. www.chopchandler.com

PARADISE BAKERY - AT SANTAN VILLAGE. Is all that shopping making you hungry? Stop by Paradise Bakery & Cafe at San Tan Village shopping center for a wide variety of menu selections including delicious cookies and baked goods, breakfast items, soups, salads and sandwiches. All of our menu items are prepared daily with only the ﬁnest ingredients available, just as you would at home. We are a “hands-on” bakery and cafe concept, which is what sets us apart and keeps our loyal customers coming back, again and again. We look forward to seeing you at Paradise Bakery & Cafe at San Tan Village! 2156 E. Williams Field Rd., Gilbert (480) 889-7080. www.paradisebakery.com Mon-Fri 6am-9pm; Sat 7am-9pm; Sun 7am-8pm Breakfast: Mon-Fri 6-10am; Sat & Sun 7-11am | Free Wi-Fi

ROCK LOBSTER IS THE SUSHI ROOM reinvented. Promising fun, energy and the authentic creativity of Teppanyaki. Rock Lobster has 25 menu items and all of The Sushi Room favorites. A huge Sake line-up, Asian beers and spirits add to any occasion. The Teppanyaki room is perfect for special events and celebrations. This is Downtown Ocotillo’s place to party, an exciting night out and affordable for families. Happy hour daily. Reservations are suggested for the Teppanyaki tables. 2475 W. Queen Creek Rd., Chandler (480) 821-9000. www.rocklobsterrocks.com

SOCAL FISH TACO COMPANY, the coastal California-inspired food café, has given Gilbert’s Heritage District a surf vibe. From the East Valley family which established Mesa’s Seafood Market three decades ago, SoCal Fish Taco Company is a beachcomber’s take on today’s gastropub, serving premium microbrews and quick, zesty, affordable food in unfussy under-roof and under-the-stars patio settings. Fish tacos, wraps, fresh salads, crab cakes, large shrimp, raw oysters and chowder in a bread bowl: This is food you buy on the beach or from taco stands near the beach in El Segundo, Marina del Rey, Manhattan Beach and Coronado Island. This is food that brings thoughts of the waves, billowing blue sky and feet-in-the-sand summer memories. 219. N. Gilbert Rd., Gilbert (480) 80-SOCAL (76225) www.socalﬁshtacos.com Mon-Sat: 11am-9pm, Closed Sundays

TO THE DELIGHT of its hordes of hungry and devoted fans, Gecko Grill has reopened and is now on the southwest corner of Baseline and Greenﬁeld roads. This family owned business serves authentic Mexican food, is open for breakfast, lunch and dinner and has an extensive catering menu. Gecko Grill is very welcoming with a fun blend of families and singles and ranged in age from babies to grandparents. Just as the website says, “Warning: This restaurant is habit forming!” 4341 E. Baseline Road, Gilbert (480) 539-2988. www.geckogrillaz.com

CALLING ALL BREAKFAST LOVERS! If you haven’t been to the Henhouse Cafe you are truly missing out. You’ll feel right at home with the friendly atmosphere and shabby chic decor. Our food is purchased locally from farm to table, We even make our own sausage in house. It’s high quality comfort food that will delight your taste buds The menu is bursting with egg items from the griddle to chicken and wafﬂes. The homemade sausage and homemade green chile sauce is so delicious!! We don’t think you can go wrong with anything on the Henhouse Cafe menu. 3244 E Guadalupe Rd., Gilbert (480) 219-7379. www.henhouse-cafe.com Mon-Sun: 6:30am-2:00pm

CANTINA LAREDO - AT SANTAN VILLAGE. Serving modern Mexican food in a sophisticated, vibrant atmosphere. The Mexico City-style menu includes grilled ﬁsh, chicken and steaks complimented by signature sauces such as chipotle-wine with portobello mushrooms or sauteéd artichoke hearts and roasted red bell peppers. Enjoy the award-winning signature margarita, the Casa Rita, made from fresh lime juice and the ﬁnest tequila. Serving lunch, dinner, drinks, Sunday brunch. Full service catering and private event dining available. 2150 E. Williams Field Rd., Gilbert (480) 782-6777. www.Cantinalaredo.com Sun-Thurs: 11am-10pm Fri & Sat: 11am-11pm

VALLEY LIFESTYLES MAGAZINE | SEPTEMBER 2015

datebook

GREAT DATES COMPILED BY JASMINE KEMPER

Experience India SATURDAY, SEPTEMBER 5 AND SUNDAY, SEPTEMBER 6

You can explore Indian music and culture at the third annual Experience India event at the MIM. Participate in traditional Rangoli Art, learn about different Indian instruments, watch dance performances and even try henna tattoos. Celebrate and discover new things about Indian traditions at this two-day event. Musical Instrument Museum, 4725 E. Mayo Blvd., Phoenix, (480) 478-6000, mim.org

Lenny Kravitz WEDNESDAY, SEPTEMBER 9

As a four-time Grammy Award winner, Lenny Kravitz is a well-established singer, songwriter, actor and record producer. While he’s best-known for his own music, he’s also co-written and produced music for artists like Steven Tyler, Madonna, Mick Jagger and more. Catch him at Comerica Theatre on his latest tour. Comerica Theatre, 400 W. Washington St., Phoenix, (602) 379-2800, comericatheatre.com

Ballet Under the Stars THROUGH FRIDAY, OCTOBER 2

Treat yourself to a relaxing night under the stars with Ballet Arizona. This free event travels to parks around the Valley for a night of dancing on an outdoor stage. The diverse show ranges from classical to contemporary, and can be enjoyed from a blanket on the grass in the beautiful Arizona weather. Multiple locations around the Valley, (602) 381-0184, balletaz.org

11th Annual Phoenix Cooks! SATURDAY, SEPTEMBER 5

Phoenix Cooks has been the biggest food event in Phoenix for 11 years. If you’re a dedicated foodie, then this event will ignite your taste buds. Sample foods from some of the Valley’s top chefs, attend classes and indulge in delicious beer, wine and spirits. Westin Kierland Resort & Spa, 6902 E. Greenway Pkwy., Scottsdale, phoenixcooks.com 62

VALLEY LIFESTYLES MAGAZINE | SEPTEMBER 2015

Fall Restaurant Week FRIDAY, SEPTEMBER 18 THROUGH SUNDAY, SEPTEMBER 27

Fall Restaurant Week is back for more food and fun! You can enjoy a prix fixe dinner for $33 or $44 from some of the top food destinations around the state. Participating restaurants around the Valley include Southern Rail, Sushi Roku, The Keg and many more. Multiple locations around the Valley, (602) 307-9134 x118, arizonarestaurantweek.com

Dana Carvey SATURDAY, SEPTEMBER 19

This “Saturday Night Live” alum is still as funny as ever! Dana Carvey is also an actor best known for his role as Garth Algar in the “Wayne’s World” films. He’s a master of celebrity impressions including Bill Clinton, Mickey Rooney, Liam Neeson and many more. Sound like your kind of guy? Then you’ll want to head to Wild Horse Pass to see him perform his hilarious comedy act. Wild Horse Pass, 5040 Wild Horse Pass Blvd., Chandler, (800) 946-4452, wingilariver.com/wildhorse-pass

Jason Aldean SATURDAY, SEPTEMBER 26

This American country singer is currently headlining his Burn It Down Tour, and is coming to Phoenix! He has had 14 No.1 singles on country radio and has sold more than 10 million albums. His newest album, Old Boots, New Dirt, debuted at number one on Billboard’s all-genre 200 chart. You could say he’s doing pretty well for himself. AkChin Pavilion, 2121 N. 83rd Ave., Phoenix, (602) 254-7200, ak-chinpavilion.com

An Evening with Brandon Flowers

Sam Smith

WEDNESDAY, SEPTEMBER 23

WEDNESDAY, SEPTEMBER 3

Brandon Flowers is best-known as the lead singer of The Killers. He decided to launch his solo career in 2010 with “Flamingo,” and most recently released “The Desired Effect,” which has been listed by USA Today as one of the top five best albums this year. Watch him perform at Crescent Ballroom and then catch him at Summer Ends Music Festival the day after. Crescent Ballroom, 308 N. Second Ave., Phoenix, (602) 7162222, crescentphx.com

At the young age of 23, Sam Smith has already won four Grammy Awards. His songs like “Lay Me Down” and “Stay With Me” have earned him much success in a short amount of time. This talented Brit is coming to the Valley to sing his heart out on the Gila River Arena stage. Gila River Arena, 9400 W. Maryland Ave., Glendale, (623) 772-3200, gilariverarena.com

Roosevelt Row Chile Pepper Festival SATURDAY, SEPTEMBER 26

Things will be getting hot, hot, hot at Roosevelt Row Chile Pepper Festival. This free event is filled with local food, music and activities for the whole family. There will be cooking demos, salsa dancing, kid activities, a beer garden and a 3 Amigos Tequila margarita station. Need we say more? Phoenix Public Market, 721 N. Central Ave., Phoenix, (602) 7720083, chilepepperfest.com VALLEY LIFESTYLES MAGAZINE | SEPTEMBER 2015

last word

FINAL THOUGHTS

REUNITED AND IT FEELS SO... NEUTRAL BY CHRISTINA CALDWELL

On my first day at Gilbert High School, I worked for hours perfecting my debut “look,” which consisted of plaid pants, a teal shirt, a choker, chunky black boots and gobs of makeup. So clearly I was the coolest chick in the 9th grade. (Thanks for the style advice, early ‘00s!) Being a child of the ‘90s and a scholar of everything “Clueless,” “She’s All That” and “Can’t Hardly Wait,” I arrived on campus expecting to see the mature, very adult-like teenagers I was used to seeing in movies. Surely the football team would look like 30-yearold male models, so the expectation to look good was high. As is customary on first days, classes mostly consisted of heading to the bookstore to retrieve your textbooks for the year. That year’s classes were particularly heavy on the reading, which weighed down my backpack and made me look like a made-up turtle. The teal top didn’t help, either. I strutted through the lunchroom on the first day just waiting to get my first taste of on-campus Taco Bell. (“Seriously, high school has Taco Bell!?”) Just then, my earring fell out of my ear. I bent at the knee in a very dainty and ladylike way, then proceeded to roll on my back thanks to the weight of my backpack, directly onto the foot of a football player. The turtle imagery came full circle. “Ah! Sorry!” I looked up at him, expecting my first real-life “meet cute” to happen. He scoffed, jerked his foot out from under me and walked away. So high school didn’t exactly start off great for me, but I was mostly neutral to the entire experience. Being a bit of a loner, I had a close group of friends but was far from popular. I was always 64

VALLEY LIFESTYLES MAGAZINE | SEPTEMBER 2015

somewhere in the middle, which I was content with. And when high school was done, I was done with high school. It was simple as that. Now that my 10 year reunion is coming up, I’m struck by two things: One, that holy crap—an entire decade has passed since I walked across that stage. There are children that were conceived, born and raised in that time that will enter high school in just a couple years. Some of my classmates even have their own 10-year-olds. As I look through those parents’ Facebook profiles, I still see the teenager I remember. And then I think, “Should that person really have a child at their young age!?” Clearly I have some maturing to do. And two, I have absolutely no desire to go to that reunion. It’s nothing personal against the people I went to school with. They were fine. I’m not afraid of looking like a failure. My career has gone fine. I just feel like I’ve become a different person than who I was back then. Like high school, I’m indifferent to the whole reunion experience. I’ve picked myself up by the backpack straps, and though I’ve made a few more turtle falls in life, for the most part the desire to meet up and rekindle memories is just not there for me. Besides, I’ve already been stalking their lives on Facebook anyway. Happy 10th reunion, Gilbert High School class of 2005. Enjoy yourselves. Your babies are cute. Stop posting Minions memes. See ya never. VLM