Valley Lifestyles October 2015

V VALLEY LIFEST YLES

MAGAZINE

PLUS DOWNTOWN GILBERT, THEN AND NOW

HOMETOWN

Harvest

BITE INTO ALL OF THE FRUIT THE EAST VALLEY HAS TO OFFER

OCTOBER 2015 ValleyLifestyles.com

T H E E S S E N T I A L L I F E S T Y L E M A G A Z I N E O F T H E E A S T VA L L E Y

from pain

Let us help At Desert Women’s Care, Dr. Richard Demir specializes in helping women cure their chronic pelvic pain. Dr. Demir and his team run a thorough set of tests to find the root cause of the pain, be it gynecologic, urologic, gastrointestinal or even psychiatric.

The team at Desert Women’s Care assesses all possibilities to find the correct diagnosis and implement the most effective treatment plan.

DESERT WOMEN’S CARE

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www.DesertWomensCare.com two convenient locations: 80 N. McClintock Dr, Suite 104 Chandler, 85226 9377 E. Bell Road, Suite 131 Scottsdale, 85260

Women’s Hair Loss Why Does it Happen? & What can you do about it?

What used to be a “men’s condition” is now quickly becoming a female epidemic.

It is scary to think that you could randomly wake up one day and begin to see more hair on the pillow case and less on your head. For women losing their hair, it is a serious blow to femininity and the ideal vision of themselves. We are constantly cutting and coloring to make sure our hair looks the best it can. But what if one day the un-thinkable happens… and it falls out and doesn’t grow back?

1

Question: What causes women’s hair loss?

Answer: Female hair loss can be

caused by multiple factors, but the most common cause is an underlying genetic pre-disposition to hair loss known as androgenetic alopecia or female pattern hair loss. Unlike the popular myth that you inherit hair loss from your mother’s father, women can inherit hair loss from either side of the family. This means that women can inherit hair loss from men and vice versa. It is much more common than people know.

There are other factors that can cause hair loss or increase hair loss due to family history. They include stress, lifestyle, diet, thyroid disfunction, fungal infections, scalp parasites, and medications (most common hormone replacement and birth control pills).

2

Question: What do your clinics use to help women with thinning hair?

Answer: Depending on the reason for the loss, the treatment protocol will vary. Usually though for common female pattern hair loss the protocol is relatively similar. We a have a 9 month program that includes twice weekly office visits for cool light laser treatments for the scalp. This stimulates cell regeneration and is already approved to promote thicker hair. Our program also includes topical pharmaceuticals, hormone therapy balancing cream, nutritional supplementation, holistic hair care products, and topical scalp serums.

This is most aggressive treatment that we offer, but it works. When you use everything together the way that our program does, you are bound to get results.

3

Question: What advice would you give a woman who is dealing with this problem?

Answer: Find the source of the problem as quickly as possible and treat that problem. Don’t try to treat it yourself because it wastes time that could be spent growing hair back. I obviously would recommend to call us and then come in for a consultation. Worst case scenario, you can stop the progression of the loss. Best case, we can dramatically reverse your hair loss and regrow hair.

We have had numerous cases where a woman was wearing a wig or extensions when they started the treatment. Then 9 months later they were able to remove their wig permanently or stop getting extensions because their hair had gained so much volume and density.

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4

Question: Is there hope for women with thinning hair?

How do you control it?

Answer: There certainly is. There are

so many tools that can be used to control female hair loss and reverse it in many cases. Once you have established the reason for the hair loss and it can be treated with a variety of methods. Unfortunately, most general physicians simply don’t have the time or the knowledge to get a full understanding of why a woman is losing her hair. The female patient is then left combing the internet for solutions that rarely leads to any real answer.

5

Call today for your FREE Consultation

Question: How you do know what is causing your hair loss?

Answer: A simple patient history is the easiest way. Many women have blood tests for hormonal issues, thyroid dysfunction, iron levels, and vitamin D deficiency. Unfortunately this rarely produces any other cause other than normal pattern hair loss.

At our clinics we use a video microscope to analyze the condition of the scalp at 50x magnification. At this level we can tell if the client has loss due to stress, diet, infection of the hair follicle, or simple hormonally related hair loss.

6

Question: Is there maintenance required?

Answer: 99% yes. I usually tell people it’s like brushing your teeth. If you don’t brush them and go to the dentist, your teeth will rot and fall out. The same goes for your hair. If you have a genetic hair loss problem, you have two options; oneyou can treat the problem long term, or two- let your hair fall out and go bald. Clearly our clients choose hair.

4450 South Rural Rd. Bldg C. Suite 222 Tempe, AZ 85282

480-222-HAIR(4247) www.hairgrowthcenters.com

WILLIAM GAUNITZ, WTS

CEO of Evolution Hair Loss Institute

KELLY NIPPER, WTS Certified Clinical Trichologist

editor's letter I DON’T CARE WHAT ANDY WILLIAMS SAYS. October is undoubtedly the most wonderful time of the year, especially if you live in the Valley.

Sometimes you have to go through hell to get to heaven, and our summers are certainly hellacious. So of course that makes autumn heaven, and it has the weather, the cheer and the pumpkin spice lattes to match.

Growing up in Gilbert, I never really got to experience the changing foliage that rings in fall in “four season” states. Here, we have “hot” and “less hot.” And since I’m accustomed to the heat, “less hot” means sweater weather! Pie! Turkeys! It might not be yellow-andorange leaves, but I can certainly feel fall in the air. Can’t you?

Speaking of Gilbert, I had the pleasure of taking a walk in the shoes of 5-year-old me. While my jellies don’t fit anymore, my size nine stompers walked the paths of Downtown Gilbert, which I’ve seen grow a nearimpossible amount since I was a kid.

Once a historic region only worth the occasional visit, Downtown Gilbert is officially the Valley’s latest hotspot, packed with some of the East Valley’s most amazing restaurants, unique shopping and easiest living. While I never imagined the area would get a second life, real estate developers and architects have turned once old, hopeless buildings into hip little joints worth a repeat visit. Read all about it on P. 30.

As autumn falls, I'm reminded of what a beautiful bounty of goodness the East Valley provides. We still specialize in local crops and local living, even in the modern age. While the seduction of Amazon and at-home grocery delivery is tempting, there are still ways to eat, shop and live local without too much effort, as Associate Editor, Breanne DeMore, writes in our “Local Living” feature on P. 40.

Now that the weather is cooling down, I’m raring to get back outside and back to my normal exercise routine, which can help with disease prevention, as writer Julie Lemerond discusses in this month’s fitness column. We want to see the very best and healthiest you, which is why this issue is loaded with the best events, stories and advice to help you be the fittest and happiest you can be.

But don’t forget to eat a slice of pie once in a while,

CHRISTINA CALDWELL Executive Editor

PUBLISHER

Steve T. Strickbine EXECUTIVE EDITOR

Christina Caldwell

ASSOCIATE EDITOR

Breanne DeMore ART DIRECTOR

Dara Fowler

CONTRIBUTING WRITERS Alexa D'Angelo, Christina Fuoco-Karasinski, Jasmine Kemper, Julie Lemerond, Leah Goldberg, Justin Stabley ACCOUNT EXECUTIVE Sheree Kamenetsky EDITORIAL INQUIRIES ccaldwell@valleylifestyles.com CONTRIBUTING PHOTOGRAPHERS Sam Nalven DISTRIBUTION SERVICES AZ Integrated Media EDITORIAL/ADVERTISING OFFICES

Valley Lifestyles Magazine 3200 N. Hayden Rd., Suite 210 Scottsdale, AZ 85251 Phone: (480) 348-0343 Comments: ccaldwell@valleylifestyles.com www.valleylifestyles.com All rights reserved. No part of this publication may be reproduced without written permission from the Times Media Group. Photographs, graphics and artwork are the property of Valley Lifestyles Magazine. © Affluent Publishing LLC.

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Times Media Group sets high standards to ensure forestry is practiced in an environmentally responsible, socially beneficial and economically viable manner.

Valley Lifestyles Magazine is printed by American Web on recycled paper fibers with inks containing a blend of soy base. Our printer is a certified member of the Forestry Stewardship Council, the Sustainable Forestry Initiative, and additionally meets or exceeds all federal Resource Conservation Recovery Act standards.

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VALLEY LIFESTYLES MAGAZINE | OCTOBER 2015

VALLEY LIFESTYLES MAGAZINE | OCTOBER 2015

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FEATURES 30

october

WHAT’S OLD, NEW AGAIN

Once relegated to being no more than "little 'ol historic Gilbert," a makeover has turned the quaint little town into an emerging entertainment juggernaut, but that doesn’t mean its historic buildings are being torn down to start anew. Many of Downtown Gilbert’s historic buildings are seeing new life as architects and developers see potential in old spots.

By Christina Caldwell

40

LOCAL LIVING

It’s safe to say we live in an era of convenience.

Two-day shipping and online shopping make life easy, but they don’t always support the community.

But what if your life could be convenient and local?

We broke down how to live your life by shopping, eating and being entertained in the East Valley, and it doesn’t have to be difficult!

By Breanne DeMore

46

30 40

THE APPLE OF MY EYE

You can take the girl out of Michigan, but you can’t take the Michigan out of the girl. A Michigan transplant, writer Christina Fuoco-Karasinski misses the apple harvests of her childhood. With some luck and searching, she found it in Apple Annie’s in Willcox, packed with the sweet, tart treats that are the stuff of memories.

By Christina Fuoco-Karasinski

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46

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DEPARTMENTS 10 FROM THE EDITOR 13 UPFRONT | 480 WHEN NEGATIVE IS POSITIVE

Queen Creek’s Andrew Pulsipher never wanted to have a negative outlook on life, until it came to his wife and kids. Born with HIV, he didn’t think a wife and kids would ever be in his future, but when he met the love of his life and they decided to try for children, he knew he would do anything in his power to ensure they were HIV-.

18 LOCAL LOOK: Clothes Minded GO PINK! 20 HAUTE ITEMS: Architecture Inspired 22 COMMUNITY BEAUTY

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20 22

24 THE FRIGHTFUL FAMILY 26 THE WELL WOMAN 28 GET FIT, GET WELL

51 FOOD & WINE RANIA’S KABOB GRILL 55 YOU GOTTA TRY 56 TOO EASY! 58 IN SEASON: Sweet Potatoes 60 RESTAURANT GUIDE

62 10 GREAT DATES 64 LAST WORD

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VALLEY LIFESTYLES MAGAZINE | OCTOBER 2015

VALLEY LIFESTYLES MAGAZINE | OCTOBER 2015

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VALLEY LIFESTYLES MAGAZINE | OCTOBER 2015

UpFront 480 TRENDS | PEOPLE | CULTURE | STYLE

© RANDY'S VISION PHOTOGRAPHY

WHEN NEGATIVE IS

Positive

QUEEN CREEK’S ANDREW PULSIPHER DIDN’T LET AN HIV+ STATUS DESTROY HIS LIFE

BY CHRISTINA CALDWELL

As a child, Andrew Pulsipher didn’t make plans for the future.

He didn’t think he'd survive for long. He didn’t think he’d live to see adulthood. Marriage, children and a life full of happiness seemed like fruitless goals, but now at 34, the Queen Creek resident is proving that HIV+ people can and do lead fulfilling, healthy lives.

HIV+ since birth, he was the odd one out in his family of four kids, born as the only positive child to two infected parents. Back then in the ‘80s and ‘90s, HIV and AIDS were considered death sentences, and unfortunately for his parents, that was the case.

Andrew was only 8 years old. He assumed it would be his fate, too.

“I didn’t think I was going to live, and that’s just the truth,” Andrew says. “It was hard to control. There were people dying all the time because their meds weren’t working and we didn’t have the right medical care, so it was a coin toss [whether you survived.]”

His parents arranged for his aunt and uncle to take care of their four children before their death, and it was around the same time that VALLEY LIFESTYLES MAGAZINE | OCTOBER 2015

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Pulsipher began AZT, a common medication used to treat HIV and AIDS. It was working. Andrew was able to live a relatively normal life, thanks to his aunt and uncle keeping his status under wraps from even close family, and as he grew older, keeping it quiet himself.

With each passing birthday he became a bit more optimistic, and when adulthood came around and treatment was working, he lived a very normal life.

“It started clicking after high school that ‘Oh my gosh! I think I’m going to be around a lot longer than I thought I was going to be,’” Andrew says.

One night at a church activity he met a girl, Victoria, who he would eventually begin dating. Five months into their courtship he revealed his HIV status. Being religious and abstinent, his status didn’t seem necessary to reveal before, but as their relationship grew and blossomed into hope for a future together, Andrew knew that it was time.

Not knowing much about HIV or AIDS before Andrew, Victoria was “taken aback” by the news, but it wasn’t a deal breaker. Far from it. The couple planned their lives together. Victoria educated herself about HIV, and later, how it was possible for them to have healthy children of their own, which Andrew didn’t even think would be possible.

Three adorable kids later, Andrew wanted to get the word out that HIV+ people can live a normal life.

After careful consideration, Andrew decided he wanted to become an active member in the HIV community, and a big idea led to all eyes being on the family. But first, he cleared it with Victoria.

Continued on page 16 14

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TRENDS | PEOPLE | CULTURE | STYLE

Continued from page 14

“I was nervous about it because it wasn't just him in the spotlight, it was all of us,” she says. “I supported him through it and I am hopeful that it will help break the stigma with HIV and AIDS.” Andrew had a coming out of sorts, revealing to the world (and even some close friends and family) for the first time that he is HIV+ in a post that went viral. The photo, which could be seen on social media and news websites across the globe, showed Andrew with a sign that read “HIV+” and Victoria and his three kids with signs that read “HIV-.” The caption read “Having a negative family can be the most positive thing in your life.”

Sixteen thousand shares, loads of media attention and one year later, Andrew went from keeping quiet about his status to telling the entire world, with an outpouring of support (and some criticism) following the post. It allowed Andrew to become a spokesman for the HIV community.

Together with Victoria and the kids, the Pulsiphers will be the first family to chair the AIDS Walk Arizona & 5K Run Phoenix on October 25 by the Aunt Rita’s Foundation, which distributes funds for AIDS prevention and treatment in Central Arizona.

“I am sharing this with you because for the first time I can be completely honest with myself and others,” Andrew wrote along with the photo. “I know HIV has a negative stigma, but that it doesn’t have to and I want to help change that. It is a treatable disease and you can live a normal life with it. I am proof of that.” VLM

WALK FOR THE CAUSE AT: AIDS WALK ARIZONA & 5K RUN PHOENIX, Sunday, October 25 Central Ave. at Washington St., Phoenix phoenix.aidswalkaz.org

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VALLEY LIFESTYLES MAGAZINE | OCTOBER 2015

"I know HIV has a negative stigma, but that it doesn’t have to and I want to help change that.

It is a treatable disease and you can live a normal life with it. I am proof of that."

HIV + HIV -

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VALLEY LIFESTYLES MAGAZINE | OCTOBER 2015

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TRENDS | PEOPLE | CULTURE | STYLE

GO PINK!

LOCAL

LOOK

BREAST CANCER AWARENESS EVENTS TO SUPPORT WOMEN’S HEALTH

COMPILED BY BREANNE DEMORE

BY JUSTIN STABLEY

About one in eight women in the U.S. will develop some form of invasive breast cancer over the course of their lifetime. October is the month to recognize those who suffer from the terrible disease and to support medical research through nationwide fundraising events. Arizonans can join the fight with these fun, educational events for the entire family.

Phoenix Fashion Week THURSDAY, OCTOBER 1 THROUGH SATURDAY, OCTOBER 3

The hottest runway of the southwest is kicking off the first day of the month with Fashionably Pink, a show where celebrities and survivors show off pink inspired outfits. Proceeds benefit Don’t be a Chump! Check for a Lump! Talking Stick Resort, 9800 E. Indian Bend Rd., Scottsdale, (480) 850-7777, phoenixfashionweek.com

Walk for Hope SUNDAY, OCTOBER 4

City of Hope is uniting women and their families for the Walk of Hope. The fundraising event takes participants through the Phoenix Zoo at a relaxed pace so that they can appreciate the animals as they walk by. Phoenix Zoo 455 N. Galvin Pkwy., Phoenix, (602) 286-3800, nationalevents.cityofhope.org

Race for the Cure SUNDAY, OCTOBER 11

GET THIS LOOK: CLOTHES MINDED 4810 E. Ray Rd., Suite 13, Phoenix (480) 940-9200 clothesmindedaz.com

The 23rd Annual Susan G. Komen Race for the Cure will take over Downtown Phoenix this month. Over the years the race has raised nearly $6 million for breast cancer research and they hope to raise another million at the upcoming event. Help them reach their goal! Cesar Chavez Plaza, 201 W. Washington St., Phoenix, komencanaz.info-komen.org

Making Strides Against Breast Cancer SATURDAY, OCTOBER 24

At the end of the month, The American Cancer Society is holding the Making Strides Against Breast Cancer walk.

The walks make up the largest network of breast cancer awareness events in the country with nearly 300 participating communities. Tempe Beach Park, 80 W. Rio Salado Pkwy., Tempe, (800) 227-2345, makingstrides.acsevents.org VLM

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TRENDS | PEOPLE | CULTURE | STYLE

ARCHITECTURE

INSPIRED

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Give your home the face lift it deserves with the clean lines and sleekness of modern design. This minimalistic style will bring a ton of character without the clutter. Make a statement with some of these architectural treasures from around the East Valley.

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1. GREENHOUSE INDOOR/OUTDOOR CHANDELIER Available at Pottery Barn at Chandler Fashion Center 2. MAGICAL THINKING GEO SHELF Available at Urban Outfitters on Mill Avenue 3. STOCKHOLM GLASS-DOOR CABINET Available at IKEA in Tempe 4. MIERA DIAMOND MIRRORED ACCENT TABLE Available at Pier One at Tempe Marketplace 5. PALMISTRY CHAIR Available at Anthropologie at Dana Park 6. ROUND BOOKCASE Available at World Market in Gilbert

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VALLEY LIFESTYLES MAGAZINE | OCTOBER 2015

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To receive special pricing please bring this ad to your appointment.

VALLEY LIFESTYLES MAGAZINE | OCTOBER 2015

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TRENDS | PEOPLE | CULTURE | STYLE

COMMUNITY Beauty

HOW LOCAL COSMETICS BRANDS ARE CHANGING THE BEAUTY MARKET

BY CHRISTINA CALDWELL

Looking into your traditional makeup bag, you’ll find that the products you own are actually created by the same few companies.

L’Oreal owns Lancôme, Urban Decay and NYX. Estee Lauder owns MAC, Clinique and Bobbi Brown. Nearly every drugstore and high-end makeup brand is owned by a larger company, but is there really any alternative if you want to live on a smaller scale?

There is, and it’s in your own backyard! The rise of “indie” (or independent) cosmetics brands, and online small-scale retailers like Etsy and eBay, have allowed home makeup, skincare and beauty entrepreneurs to reach a global audience like never before.

Created in the East Valley and shipped across the world, local cosmetics brands get into the game for different reasons, but it typically starts with a similar story. Mainstream cosmetics weren’t giving the creator what they wanted out of a product, so they decided to make their own.

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VALLEY LIFESTYLES MAGAZINE | OCTOBER 2015

“Growing up I had always had great skin, but as I was getting older my skin gradually started getting bad until I was experiencing major issues,” says Erika Elshamy, owner of NudiSkin Cosmetics, a mineral makeup brand based in Chandler Heights. “After much research I found that some of the ingredients in the cosmetics I was using— even ingredients in mineral makeup brands that tout to be natural— were causing my skin problems. After determining what those ingredients were and searching for cosmetics that didn't include those ingredients, with an unsuccessful search, I decided to start making my own cosmetics, and shortly after, NudiSkin Cosmetics was born.”

And customers are catching on. As consumers become empowered with the information they can freely find on the Internet, the more educated their purchases can be. Certain skin types can discover what ingredients they’re sensitive to and then look for a product formulated without those triggers.

But alternative ingredients aren’t the only reason consumers gravitate toward indie cosmetics. Sometimes the quality and price point are just, well, better! Customers tired of eye shadow or foundation that wears off mid-day can look to independent cosmetics brands for a solution.

“Our loose eye shadows are highly pigmented, made from naturally-occurring minerals and oxides, are actually good for your skin, and long-wearing, too,” says Jennifer DeHerrera, owner of Chandler-based Dollipop cosmetics, which focuses on quirkilynamed eye shadows and pigments.

Makeup purveyors aren’t the only East Valley cosmetics brands getting into the game. As consumers look for a more natural approach to skincare, the “indie” skincare market has been flooded with skin solutions for the troubled dermis.

Pervi Desai started her company, Zaaina Skincare, when she got laid off from her traditional job. She has since generated a cult following for her gentle line of scrubs, masks, cleansers and more, which she formulated based off of her own skincare concerns.

“When nothing worked, I started using simple kitchen ingredients like yogurt, honey, turmeric, and eggs to treat my skin issues. Within few weeks, I could see the difference in my skin and that was the beginning of my passion and quest of using simple and natural ingredients,” Desai says. “Selling the products came much later in my life, when I decided to pursue what I was

really passionate about and felt there are so many people who can use my products.”

With a degree in finance, an entrepreneurial career was a shoe-in for Desai, but crafting cosmetics allows for the freedom and creativity that her previous career did not. Plus, she gets to make her customers happy with her formulations, the ideas for which often spring up organically thanks to requests from her customers.

“Things are already changing in the cosmetic world. Customers are preferring all-natural and handmade products which are made in smaller batches rather than mass production with full of chemicals and preservatives,” Desai says.

No matter the reason, customers are flocking to independent cosmetics brands, the difference can be seen on their faces—and in their wallet. VLM

GO INDIE AT: ZAAINA SKINCARE etsy.com/shop/ZaainaSkincare DOLLIPOP COSMETICS etsy.com/shop/DollipopCosmetics NUDISKIN COSMETICS etsy.com/shop/NudiSkin

VALLEY LIFESTYLES MAGAZINE | OCTOBER 2015

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TRENDS | PEOPLE | CULTURE | STYLE

THE FRIGHTFUL

FAMILY

KID-FRIENDLY HALLOWEEN EVENTS FOR ALL AGES

BY LEAH GOLDBERG

Boo! It’s October, which means the spookiest holiday of all is just around the corner, and it’s not just about trick-or-treating.

Halloween brings all sorts of kid-friendly events to the East Valley each year, and this year is no exception.

Families seeking Halloween fun are welcome to these kid-friendly events where you can spend your October doing everything from competing in costume contests to bowling with pumpkins.

Trick or Treat Main Street

Pumpkin Patch

FRIDAY, OCTOBER 30

THROUGHOUT OCTOBER

The Downtown Mesa Association and participating businesses for Trick or Treat Main Street are hosting the 4th annual open trick-ortreating event. Along Main Street, children and their families can collect candy from the participating businesses while engaging in other Halloween activities throughout the afternoon. Downtown Mesa, (480) 890-2613, downtownmesa.com

At this fall festival there will plenty of room for children to run around and participate in pumpkin decorating, jump in an air bounce, navigate Alexander's Adventure Maze and ride on the hayride. Mother Nature’s Farm, 1663 E. Baseline Rd., Gilbert, (480) 892-5874, mothernaturesfarm.com

Halloween Spooktacular

THROUGHOUT OCTOBER

FRIDAY, OCTOBER 30

The city of Chandler is hosting its popular event with an evening full of games, costume contests, trunk-or-treating, face painting, food, and of course, a haunted house! Ghosts, superheroes or Disney princesses all are welcome at the Chandler Halloween Spooktacular! Downtown Library Plaza, 125 E. Commonwealth Ave., Chandler, (480)782-2727, chandleraz.gov

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VALLEY LIFESTYLES MAGAZINE | OCTOBER 2015

Schnepf Farms Pumpkin and Chili Party This Halloween event is four weeks of fun you can’t miss! The admission includes hayrides, roller coasters, a petting zoo, marshmallow roasting, a 4-acre maze, a BMX extreme sports show and so much more. This is a fun-for-every-age Halloween bash.

Discounted tickets are also available at all Fry’s food stores for $15.

Schnepf Farms, 24810 S. Rittenhouse Rd., Queen Creek, (480) 987-3100, schnepffarms.com VLM

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VALLEY LIFESTYLES MAGAZINE | OCTOBER 2015

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upfront 480

TRENDS | PEOPLE | CULTURE | STYLE

THE WELL

Woman

HEALTHY STARTS WITH THE RIGHT HEALTHCARE PROVIDER

BY JASMINE KEMPER

From a young age, Dr. Erin Labesky-Scoggin knew one day she was going to work in healthcare.

She graduated from the University of Kirksville College of Osteopathic Medicine in Missouri and went on to complete her residency with the Ohio University College of Medicine at Grandview Hospital in Dayton.

She and her husband traded in snowy Ohio winters for Arizona sunshine. Now at Banner Health Center in Chandler, she specializes in minimally invasive surgery, adolescent female reproductive health and osteopathic manipulation.

Finding her specialty was all coincidence. Her junior year of college, she was fascinated with an endocrinology course that covered female hormone systems and that’s when she knew women’s health was the right path.

She recommends that women start learning about their bodies at an early age to protect themselves in the long run. Education about birth control, how the body functions and sexually transmitted diseases are top priority. By doing so, they can better their reproductive chances later in life, Dr. Labesky-Scoggin says.

She wants patients to know that there is no need to be embarrassed about their health because it’s all normal. She is there to listen and understand what they are going through.

"I think that the biggest thing I do is be myself. The power of a touch of an arm or hand can be really powerful when somebody is talking about something that they’re not comfortable with,” Dr. Labesky-Scoggin says.

October is Breast Cancer Awareness Month and Dr. LabeskyScoggin urges women to speak with a provider that is knowledgeable in breast and ovarian cancers to evaluate their risks. Knowing your family history and scheduling routine check-ups can make all the difference.

“A lot of times we forget that what has happened in our family can affect us personally. They can make sure that there aren’t any warning signs for things that are coming in the future by bringing it to a provider’s attention so that it can be addressed,” she says. VLM

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upfront 480

TRENDS | PEOPLE | CULTURE | STYLE

GET FIT, GET WELL

EXERCISE FOR DISEASE PREVENTION

BY JULIE LEMEROND

There are a variety of elements that go into creating a healthy lifestyle. Eating right, sleeping well and working out are the top three indicators of living a healthy lifestyle.

As our lives go on, choosing to take good care of our bodies will help keep us healthy and prevent disease.

But the key isn’t just to exercise, but to find the exercise that works for you with your lifestyle and personality. Enjoying your time at the gym, or in nature, or in a yoga studio, is the key to staying a step ahead of the game and living a healthy life. Here are a few great ways to take care of your body while keeping your heart and soul happy, too!

TAKE A WALK

Whether walking in your neighborhood, on a mountain trail, or even on a treadmill, putting one foot in front of the other is one of the best ways to get your heart beating and oxygen circulating throughout your body. It’s an exercise that is accessible to just about everyone, and doesn’t need to take up much time out of your day.

Walking before meals can help you prevent overeating, and walking after meals can help your body digest. Walking in the morning can jumpstart your day, and walking in the evening can help wipe out the days stressors and give you peace of mind to sleep at night. Now that our hot summer days are becoming a thing of the past, throw on your walking shoes and get outside!

YOGA

The practice of yoga creates a connection between mind, body and spirit. The heavy emphasis on breath work in this practice is nourishing to the body, and clears the mind out as well. In addition, yoga builds strength and increases flexibility, making the body better able to withstand daily stressors that can lead to chronic disease.

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TAKE A DIP

Swimming is another wonderful option for getting the body in motion and keeping sickness at bay. And luckily, here in Arizona, pools are easy to come by! Whether you have one in your own yard, in your community or nearby at a park, swimming is a fun exercise that has many options. Water aerobics, swimming laps, or even just doing the doggy paddle for five minutes straight will help your body build muscle and stay strong, which in turn will fend off ailments.

So whether you are looking to keep yourself in tip-top shape to keep the simple cold at bay, or if you are looking ahead to the future and working to prevent heart disease, diabetes, cancer and more, finding an exercise that you love is the key to incorporating healthy fitness routines into your busy lifestyle. As they say, prevention is the best medicine! Treat your body like the temple it is and your body will thank you and respond in kind. VLM

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© GILBERT HISTORICAL MUSEUM

What’s Old,

NEW AGAIN THE NEW LIFE OF DOWNTOWN GILBERT’S OLDEST STRUCTURES

BY CHRISTINA CALDWELL

If you would have told Gilbert residents 20 years ago that downtown would become one the Valley’s upcoming hotspots, they probably would have laughed in your face.

While Downtown Gilbert has always been rich with history, it wasn’t exactly rich with things to do. Once worth little more than a class field trip, Downtown Gilbert is bustling and growing thanks to recent business additions and ordinances that allow construction in the downtown space.

Many of these additions didn’t actually construct new buildings, but instead revamped old ones once deemed undesirable or unusable. As the downtown area continues to grow, expand and find its identity, we decided to take a look back into the history of the older buildings that once were—and what they’ve become since.

The Farmhouse Restaurant Originally opened in 1989, The Farmhouse Restaurant was originally a—well, farmhouse! The restaurant got its start in the early boon days of Gilbert in a farm lot on Gilbert Road between Rawhide and Spur Avenues.

The restaurant continues to serve up family-friendly home cooking, but it has since moved into the bustling downtown area at the Heritage District’s Creed Building, occupying the former space of Sideburns, a now-closed but similar breakfast-and-lunch concept that operated during the same time as the original Farmhouse.

While Sideburns is now defunct, The Farmhouse carries on its home cooking tradition in the same space, while The Gilbert House, another breakfast-and-lunch concept, operates in the former Farmhouse.

Confused yet? Eat an omelet, drink some coffee and rest assured that Gilbert’s long-standing restaurants are very similar to what operated 35+ years ago.

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The Farmhouse Village Speaking of The Farmhouse, its legacy is carried on at The Farmhouse Village, which now houses a cottagestyle boutique, salon, photography studio, brownie bakery, wedding chapel, and of course, The Gilbert House restaurant.

Walking into The Farmhouse Village is like stepping straight into Gilbert’s past—even if it technically was constructed fairly recently. Its quaint, down-home style rings true to the farming town Gilbert once was.

The Gilbert House looks very similar to the original Farmhouse Restaurant, with its creaky-but-rustic wood floors and white linen tablecloths. It’s a sunny, casual spot for a meal, or if you’re looking to get hitched, the surrounding area is in perfect Gilbert style. Have your small ceremony in the chapel and large reception under the awning toward the back of the village.

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Liberty Market Liberty Market might be the most buzzworthy restaurant in all of Gilbert, known for killer sandwiches and even upscale dishes in a laid-back and too-cool atmosphere. Its innovative menu has generated national press for the chefs and local-boygone-restaurateur, Joe Johnston.

But back in 1935, when the spot first popped up, Liberty Market was just your friendly local corner store where you could pick up some milk, a soda and a sandwich on your way home from the farming fields.

When the market was looking to close its doors, Johnston saw an opportunity to honor the history of the building with a restaurant of the same name. Now an espresso bar, pizzeria, pastry house and restaurant, Liberty Market continues to do Downtown Gilbert and its namesake justice by carrying on its legacy.

Joe’s Real BBQ Another Joe Johnston staple, Joe’s Real BBQ opened in a vacant Downtown Gilbert church. Today it’s a Gilbert restaurant powerhouse, but when it was built in 1929, it was just your everyday Safeway Pay’n’Takit grocery store.

A church later went into the same spot, and when it closed, that’s when Johnston saw an opportunity.

He had always envisioned having his own barbeque spot, and when he spotted the building, he knew it had to be his, and he did it all while honoring Gilbert’s past.

Decorated in 1940s Gilbert style, Joe’s Real BBQ uses exposed brick, picnic tables, farming equipment and a historic Gilbert mural depicting the agricultural town to drive home the back-in-the-day concept.

The restaurant opened its doors in 1998 and has occupied the space ever since.

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Postino East/Joyride Tacos Many said the location was cursed. The massive, 5,200 square foot restaurant at 302 N. Gilbert Road seemed doomed since its very first tenant 18 years ago, Mohogany Run—the “run” for which only lasted three years.

And until recently, Mohogany Run was the building’s most successful occupant. Other restaurants like Hearthrob Cafe, Rock City Bar & Grill and GrainBelt GrillHouse came and went even faster. Even Diamondbacks legend Luis Gonzalez couldn’t get the spot to work with Gonzo’s All-American Grill.

Eventually the masterminds at Upward Projects, best-known for Valley mainstay Postino Winecafe, decided to take up residence, seeing the potential in the building and the Downtown Gilbert clientele.

Their first order of business was to split up the building into two distinct restaurants—Postino East and Joyride Taco House. Each spot got a modern makeover with garage doors and an industrial flair, and while the spots reflect each other, each has its own personality. And shockingly, still plenty of space for both.

Perhaps Downtown Gilbert’s most successful culinary revamp to date that’s not associated with Joe Johnston, a long waitlist for each restaurant nearly every night proves that the concept was finally a success for the “doomed” building. VLM

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VALLEY LIFESTYLES MAGAZINE | OCTOBER 2015

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VALLEY LIFESTYLES MAGAZINE | OCTOBER 2015

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SUPPORTING THE EAST VALLEY IN THE MODERN AGE

By Breanne DeMore

In today’s day and age, nearly everything is easier than it was 20 years ago. No longer do people have to walk door-to-door to find a job. No longer does someone have to go to a library or bookstore to find a book for a research paper. Technology has made so many improvements and added so many conveniences to our daily lives, it’s easy to always take the simple, fast route.

From Amazon to food delivery services, we’re spoiled by having nearly everything delivered to our door as soon as possible, no matter where it came from.

However, the key to simple living and a healthy economy is the support of local businesses. The East Valley has so many flourishing, wonderful businesses and we’ve broken them all down to make living local easier for you.

Dining Out If you haven’t heard of Joe Johnston by now, you must be living under a rock. A more fitting name for him would be “Mr. Gilbert,” or maybe even “Mr. Local.” The “Joe” behind Joe’s Real BBQ and Joe’s Farm Grill, he’s also the guy behind the previously wellloved The Coffee Plantation, the super trendy Liberty Market, and the Gilbert Mecca that is Agritopia.

There are plenty of other great local restaurants in the East Valley, too. Postino in Tempe and Gilbert and Joyride Taco House in Gilbert are owned by the local restaurant group Upward Projects, which started with just one restaurant in Arcadia and has grown to an impressive restaurant group that makes a point to support Arizona winemakers.

Although begun by an Englishman, Cornish Pasty Co. has become a Tempe, and now Phoenix-wide, staple that brought Cornish food to the desert to meld with our flavors and ingredients.

While it is great to support any and all local businesses, it is even better to support local businesses who also support local businesses. Restaurants such as Earnest in Chandler, House of Tricks in Tempe and Quiessence at The Farm at South Mountain all source local produce and groceries for their cuisines.

Sipping Local You could throw a rock in almost any direction at this point and hit a local brewery—and we couldn’t be happier about it.

Of course Four Peaks and SanTan are the biggest names in Arizona craft brewing, and both are East Valley natives, but some other local names in brewing you should know about are Arizona Wilderness Brewing Co., Desert Eagle Brewing Company, The Perch and The Beer Research Institute. All of these are making waves in the local brew scene, and for good reason. Their beer is good and could turn any macro-brew-loving glug into a craft brew sipper.

For those of us who aren’t big on the barley and hops, Arizona’s wine reputation is growing on the world scene. (That’s right. Your wine label doesn’t need to have “Napa Valley” on it for it to be great wine!)

Some local wineries of note include Dos Cabezas Wineworks, Page Springs Cellars, Arizona Stronghold Vineyards, Four Eight Wineworks and D.A. Ranch/Lodge & Estate Vineyards. An escape up North for a wine tasting just might be in order, right?

The East Valley also has plenty of local coffee shops to choose from, in lieu of hitting your closest Starbucks. Cartel in Tempe has been heading up the local coffee scene for a while, but Peixoto Coffee in Chandler, Bergies Coffee Roast House in Downtown Gilbert and Provision Coffee Bar in Chandler are other great options.

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Dining In With so many wonderful restaurants in the East Valley, no one would blame you for eating out every night. However, sometimes a home-cooked meal is in order. While running to the closest big name grocery store for produce, dairy and meat is certainly the most convenient option, buying local produce is better for you, tastes great and supports local families and growers.

The Farm at Agritopia is a 15-acre USDA Certified Organic urban farm that produces a variety of fruits and vegetables year-round. In addition to offering the opportunity to sign up for a Community Supported Agriculture (CSA) membership, the collective also offers two farm stands and a weekly farmers market to buy local products.

Agritopia certainly isn’t the only farm in the East Valley, or Arizona.

Queen Creek Olive Mill has an offering of olive oils, olives, balsamic vinegars and beauty products. Hickman’s Egg Ranch is one of the best places to buy eggs in the state. Duncan Family Farms are certified organic and offer a wide selection of lettuces and herbs. Lastly, The Farm at South Mountain has gained quite the reputation for its welcoming atmosphere, beautiful space and pecan trees.

Shopping There is no denying that the Valley Lifestyles staff loves shopping, and we actually feature local clothing boutiques every month in our Local Look (P. 18).

Some of the best locally-owned clothing boutiques include Here on the Corner right near the ASU campus, T. Madison inside Found. in Chandler and Lorelei in Chandler.

Found. in Chandler, MoonAge in Tempe and Adelaide Boutique in Ahwatukee are fun and inclusive spots to buy home décor and accessories for everyone from the hostess of that party this weekend to your teenage daughter’s best friend. Changing Hands Bookstore is a great place for new and used books as well as gifts.

The East Valley also has some great locally-owned thrift shops. My Sister’s Closet, My Sister’s Attic and Well Suited are all owned by a pair of, you guessed it, sisters who started their very successful second-hand business in 1991 in the middle of Phoenix.

Those looking for some bling can find only the best at Walt’s Jewelers in Gilbert, Capri Jewelers in the Chandler Fashion Center and Coffin & Trout Fine Jewelers in Chandler.

Local Online Businesses Buying local doesn’t mean you can’t shop online anymore.

There are plenty of wonderful, small businesses in the East Valley that are either just taking off, can’t find a retail space or want to specifically target customers online.

Standard Wax (standardwax.com) was started by two ASU alums who tired of their office job and realized that making candles and their handmade containers was truly their passion. The company’s candles are in a few local and national retailers, but buying their well-made and beautiful candles directly from them makes things super easy.

Flipped Bird (flippedbird.com) is a local company started by two sisters that produces absolutely adorable hair ties/headbands and reversible bags. With bags ranging in many sizes to their super stretchy hair ties that won’t break your hair, this company is great to keep on your potential gifts list.

Lastly, Never Nola (nevernola.com) is a local company that makes beautiful clothing for little girls. From tops and bottoms to fairytale dresses and everyday dresses, this company is sure to make any little girl feel like a princess. VLM

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A MIDWESTERNER’S TAKE ON FINDING HOMEGROWN APPLES IN ARIZONA

BY CHRISTINA FUOCO-KARASINSKI

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VALLEY LIFESTYLES MAGAZINE | OCTOBER 2015

Born and raised in Michigan, I learned that the fall meant more than football season. It was time to succumb to the cider mills that pepper the Great Lakes State.

Now that my family and I live in the Valley, I was tasked with finding an apple orchard complete with crunchy cider donuts, luscious apple cider and fresh apples.

My quest was accomplished when I discovered Apple Annie’s Orchard in Willcox, northeast of Tucson. Stretching my legs after a three-and-a-half hour drive from the East Valley, I was delighted to feel the crisp air of the Sulphur Springs Valley that was 20 degrees cooler than Phoenix.

We pulled up in the gravel parking lot where we were promptly greeted by an elderly worker who enthusiastically overflowed our hands with kettle corn. A woman from the orchard handed us a map to individual orchards that were bursting with Golden Delicious, Red Delicious, Rome Beauty, Fuji and Granny Smith apples, among others.

Our first stop at the vast farm was Apple Annie’s Bakery and Fudge Kitchen, which stocks mouth-watering delights like cider, which is manufactured by a neighboring facility, apple butter, sweet potato butter, apple bread, peach barbecue sauce, Amish pasta and its famous apple pie.

According to Mandy Kirkendall, whose family founded the orchard by planting 6,000 apple trees in the early 1980s, Apple Annie’s produced its own cider until 2003, when it stopped due to pasteurization issues. Located in the former cider room, the pantry proved to be much more profitable, she says. We

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6 hour drive purchased the peach barbecue sauce, apple cider, cider donuts and apple butter.

Having hearty appetites after the long ride, we made our way to the orchard’s The Burger Barn, where patrons can purchase the apple-smoked burgers on weekends. We purchased the “burger only,” which comes with chips, cowboy beans and a beverage, and sat at picnic tables found between the orchard’s trees, relishing the cool weather. The juicy burgers were bursting with flavor.

With our stomachs filled to the brim, we took the plunge and walked throughout the orchards, picking Granny Smith and Golden Delicious apples with our picker and storing them in our bright-orange Home Depot bucket. Apples are priced per pound for you-pick varieties. (Hint: the larger apples are found near the tops of the trees, so the picker comes in handy.)

Checking out about two hours after we arrived, my family was more than satisfied with their introduction to apple cider and crunchy donuts. It’s well worth the drive. VLM APPLE ANNIE’S COUNTRY STORE 1510 N. Circle I Rd., Willcox (520) 766-2084 APPLE ANNIE’S PRODUCE AND PUMPKIN PATCH 6405 W. Williams Rd., Willcox (520) 384-4685

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APPLE ANNIE’S ORCHARDS 2081 W. Hardy Rd., Willcox, (520) 384-2084 appleannies.com

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OH SO

Exotic!

RANIA’S KABOB GRILL SPICES UP THE GILBERT CULINARY SCENE

BY JASMINE KEMPER PHOTOS BY SAM NALVEN

ABOVE: The cuisine at Rania's Kabob Grill is created using family recipes that have been passed down from generation to generation.

When it comes to Afghani cuisine, Rania’s Kabob Grill is as authentic as it gets. Take a step into the restaurant and the traditional music and vibrant orange and red hues will send you to a cultural oasis.

Noticing the lack of Afghani restaurants in Gilbert, Wally Ansari and his parents decided to bring their family recipes to the East Valley over a year ago.

Ansari grew up in the restaurant business all his life. He and his family have owned kabob restaurants all over the world, including Los Angeles, New York and Canada.

“My mom always cooked the family meals and we’ve always been in the restaurant business since I was a kid. I cook myself as well. I put my own twist on things to make it more Americanized, I guess you could say,” Ansari says.

Rania’s menu was constructed using family recipes that have been passed down from generation to generation, and

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food&wine

FOOD SPOTLIGHT

they all work together to bring traditionally cooked dishes to their guests, Ansari says.

“All the recipes are my mom’s homemade recipes. She comes in and cooks all of the recipes and there is someone that works under her. My dad does most of the marinades for the kabobs and meat,” Ansari says.

Rania’s only cooks with high-quality ingredients, like their meats, which they get from their neighbors at Midwestern Meats. By using the freshest ingredients, the dishes are some of the healthiest around.

In fact, they plan on launching a meal prep program sometime this month, where people can pre-order weekly meals in microwave containers. This is especially perfect for fitness buffs or those who have busy schedules, Ansari says.

Whether you’re in the mood for a vegetarian dish or a plate

full of protein, Rania’s caters to all types of diets and lifestyles.

Their techniques and flavors are what set them apart from other Afghani and Mediterranean establishments.

One of their most sought after menu items is the spinach rice.

“It’s a side, but people love it. Everyone raves about our spinach rice. It’s something that we created ourselves and nobody else has it, which is good,” Ansari says.

This crowd favorite is made with seasoned, sautéed spinach that is chopped, blended and mixed with white basmati rice.

Then the dish is re-baked to merge all the flavors together.

Afghani cuisine has perfected the usage of lamb in its recipes, which is why it comes to no surprise that the lamb shank is another one of their most popular fares.

“It’s braised in a tomato sauce, with onions, tomatoes, LOWER LEFT: Cooked so tenderly that it falls off the bone, the lamb shank is braised for three hours in tomato sauce and spices and served with your choice of rice.

OPPOSITE: The Cornish hen kabob might be out of your comfort zone, but it is certainly worth the risk.

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food&wine

FOOD SPOTLIGHT

ABOVE: The beef sirloin is marinated for at least three days in a mixture of jalapeño, garlic, salt and pepper for a rich, sweetly spicy flavor.

garlic, turmeric, salt and pepper and other spices and it’s cooked tender under it falls off the bone” Ansari says.

After a three-hour braise, the lamb shank is served with your choice of white, brown, spinach, or Kabuli style rice— which is a national dish made with seasoned basmati rice and topped with julienned carrots and raisins.

Being Rania’s Kabob Grill, they are especially known for their kabobs, specifically the Cornish hen kabob platter.

“I think the first thing that everyone comes to default on is our chicken kabob because everyone knows chicken as their comfort zone. When they have our chicken breast they see how tender, juicy and flavorful it is,” Ansari says.

The Cornish hen kabob consists of a whole Cornish game hen that is marinated, seasoned skewered and perfectly flame grilled.

“We’re probably the kabob kings of Arizona,” Ansari says.

Their kabobs (and all of their meats) are marinated for a minimum of three days in a mixture with jalapeño, garlic, salt and pepper.

“I know people are afraid of the jalapeño, but it doesn’t make it spicy. The jalapeño gives it a sweet spice,” Ansari says.

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After a delicious meal, you can treat yourself to an order of Afghani ice cream, which is a pistachio ice cream infused with rosewater and cardamom.

“It’s refreshing. It’s a nice addition to after dinner and it goes down smooth,” Ansari says.

After dining at Rania’s, Ansari hopes that people step out of their comfort zones to try new and exotic flavor combinations.

“The seasonings are just right. I mean, we have salt and pepper available on the tables, but nobody really uses them,” he says.

If you’re a sucker for spices, Rania’s Kabob Grill is sure to satisfy. VLM

SPICE UP YOUR LIFE AT: Rania’s Kabob Grill 1674 N. Higley Rd., Gilbert (480) 656-7111 raniasgrill.com

YOU

Gotta Try: PULLED PORK LOADED SPUDS

BY BREANNE DEMORE

Warning: these are not for the faint of heart (or cholesterolconcerned).

Scott Nelowet is the fry guru. No, really! He started off with a career in higher education, but after a while decided he needed a new adventure in life.

A trip to Europe and a few taste tests made Scott and his wife realize the potential of French fries and their versatility. Inspired, the Nelowets opened their first French Fry Heaven shop in Jacksonville, Florida in 2011 and two other stores the following year.

The Nelowets' goal for French Fry Heaven is to use fresh ingredients to make delicious, filling food, which they accomplish with ease.

Everything at French Fry Heaven is decadently scrumptious from their straight-up plain fries to their most complicated poutine-style dishes.

However, it is the pulled pork loaded spuds at the newly opened Tempe location that had our hearts beating heavily. Their classic frites are topped with slow-roasted pork, barbeque sauce, jalape単os and cheese sauce. Tender and so flavorful, the pulled pork competes with some of the best barbeque places in town and, unlike a lot of restaurants out there, French Fry Heaven uses their own barbeque sauce.

We have a bonus tip for you, though. French Fry Heaven has its own line of salts and seasonings that you should definitely check out.

While the black truffle and ghost pepper salts leave lasting impressions, we suggest you sprinkle some of their bonfire salt on top the pulled pork loaded spuds for a perfect pairing. VLM FRIED AND GONE TO HEAVEN: FRENCH FRY HEAVEN 681 E. Apache Blvd., Suite 103, Tempe, (480) 625-3358 frenchfryheaven.com VALLEY LIFESTYLES MAGAZINE | OCTOBER 2015

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EASY RECIPE

Too Easy!

Easy White Chicken Chili Sometimes the healthiest recipes are miraculously somehow the easiest. This five-ingredient recipe is a crave-worthy palate pleaser perfect for a healthy fall day. Let its protein power your body and its soothing heat ease the soul.

WHAT YOU’LL NEED:

• 6 cups chicken broth • 2 boneless, skinless chicken breasts • 2 cans chickpeas • 2 cups salsa verde (homemade or store bought) • 2 tsp. cumin

Optional garnish: • Avocado • Cilantro • Green onions • Sour cream

DIRECTIONS:

1. Add chicken broth, chicken breasts, beans, salsa and cumin to slow cooker. Stir to combine.

2. Cook on low for 6 to 8 hours, or high for 3 to 4 hours.

3. Chicken should shred apart easily with a fork when done.

4. Serve with garnish as desired. *Recipe courtesy gimmesomeoven.com

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4 Convenient electric car charging stations VALLEY LIFESTYLES MAGAZINE | OCTOBER 2015

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IN SEASON SWEET POTATOES

SWEET POTATOES

BY CHRISTINA CALDWELL

The arch enemy of many-a Thanksgiving table, sweet potatoes don’t have to be overly sweet and practically dessert, as many people are quickly discovering.

In fact, the sweet potato has seen a bit of a renaissance in the last few years.

Thanks to the popularity of sweet potato fries, these flavorful root vegetables are becoming a year-round staple, not just a love-it-or-hate-it holiday treat.

Thought to be native to South or Central America, sweet potatoes were a staple of diets at least 5,000 years ago. Their popularity spread to Asian countries in the 1700s when it was introduced to Korea in 1764, then spreading to Polynesia and the Pacific islands, then Japan, the Philippines and the rest of the world.

In fact, China is the largest producer of sweet potatoes at 81.7 million tons per year. The second-most producing country is Uganda at a mere 2.8 million tons per year.

A hearty vegetable that stays fresh for an extended period of time, sweet potatoes boast impeccable health content, including 120 percent of your daily Vitamin A needs, and it’s also a good source of Vitamin B6, Vitamin C and Manganese.

Plus they just taste amazing. Whether you’re already a sweet potato lover or still need some convincing, these recipes should do the trick. VLM

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Thai Curry Lentil & Sweet Potato Soup INGREDIENTS:

1 tbsp. olive oil • 1 medium onion, diced • 2 cloves garlic, sliced • 1 tbsp. ginger, diced • 1 tbsp. Thai red curry paste • 1 medium sweet potato, peeled and diced into ½ inch cubes • 2 medium carrots, peeled and diced • 3 cups stock • ¾ cup dried red lentils • 1 tbsp. fish sauce • 1 tbsp. lime juice After simmering: 1 can light coconut milk • 1 tsp. lime juice • 1 tsp. fish sauce DIRECTIONS:

1. Heat olive oil in a large saucepan over medium heat. 2. Add the onion and cook, stirring occasionally, until translucent and cooked through. Add the garlic and ginger, and cook for a minute. 3. Add the curry paste and cook until onions, garlic and ginger are coated and you can smell the curry paste. 4. Add the sweet potato, carrots, stock, lentils, fish sauce and lime juice. Cover, bring to a boil, reduce heat and simmer for 20 minutes, until lentils and sweet potato are cooked through. 5. Using an immersion blender, puree the soup until smooth and creamy. 6. Stir in the coconut milk. Add salt and additional lime juice and fish sauce to taste. *Recipe courtesy sweetpeasandsaffron.com

< Ground

Turkey Sweet Potato Skillet INGREDIENTS:

2 tbsp. extra virgin olive oil • 1 lbs. extra lean ground turkey • 1 tsp. clove garlic, minced • ½ cup onions, diced • ½ cup yellow pepper, diced • 1 ½ cup sweet potato, diced • Chili pepper • ½ cup shredded mozzarella cheese • Fresh parsley DIRECTIONS:

1. In a skillet, heat olive oil over medium high heat. 2. Add ground turkey and garlic. Stir occasionally and cook for about 10 minutes. 3. Add onions and yellow peppers and cook until onions are golden brown. 4. Add the sweet potato, cover the skillet and cook until they are tender. Don’t forget to stir occasionally. If necessary, add more olive oil or a little bit of water to cook the sweet potato. 5. While the sweet potato is cooking, pre-heat the oven to 400 degrees. 6. When the sweet potato is tender, add shredded mozzarella cheese and bring the skillet to the oven to melt the cheese. 7.

When the cheese melts, remove from the oven and garnish with parsley. *Recipe courtesy primaverakitchen.com VALLEY LIFESTYLES MAGAZINE | OCTOBER 2015

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RESTAURANT GUIDE

TO THE DELIGHT of its hordes of hungry and devoted fans, Gecko Grill has reopened and is now on the southwest corner of Baseline and Greenfield roads. This family owned business serves authentic Mexican food, is open for breakfast, lunch and dinner and has an extensive catering menu. Gecko Grill is very welcoming with a fun blend of families and singles and ranged in age from babies to grandparents. Just as the website says, “Warning: This restaurant is habit forming!”

4341 E. Baseline Road, Gilbert (480) 539-2988. www.geckogrillaz.com

CALLING ALL BREAKFAST LOVERS! If you haven’t been to the Henhouse Cafe you are truly missing out. You’ll feel right at home with the friendly atmosphere and shabby chic decor. Our food is purchased locally from farm to table, We even make our own sausage in house. It’s high quality comfort food that will delight your taste buds The menu is bursting with egg items from the griddle to chicken and waffles. The homemade sausage and homemade green chile sauce is so delicious!! We don’t think you can go wrong with anything on the Henhouse Cafe menu.

3244 E Guadalupe Rd., Gilbert (480) 219-7379. www.henhouse-cafe.com Mon-Sun: 6:30am-2:00pm

THE LIVING ROOM WINE CAFÉ AND LOUNGE has been drawing crowds since their openings in Chandler’s Downtown Ocotillo, and in Scottsdale at Market Street at DC Ranch. The locally owned group is expanding into Tucson and set to open their innovative wine concept in beautiful La Encantada shopping center, mid-October. The Living Room is all about hospitality and staying true to their mantra of love, laugh and lounge. All ages are welcome. The Living Room is truly the modern day version of the Irish Pub and neighborhood uncrushed hangout; Its a chill lounge. Delicious sharable food, 25 wines and sangrias by the glass, a handpicked list of wines by the bottle, beers and spirits. Fall weekend brunch. Sit in soft seating areas or on one of the cozy patios.

Open daily at 11 am 2475 W. Queen Creek Rd., Chandler (480) 855-2848. www.livingroomwinebar.com

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NESTLED BELOW THE VAST HILLSIDES of the Las Sendas community. Lay a sanctuary of comfort and delicious natural foods and beverages. You will be welcomed by members of our experienced and passionate Sunnyside service experts. Our goal being not only to satisfy every appetite that walks through our doors, but giving you such a positive memorable experience that you will be ecstatic to come see us again. Join us for lunch 11am-2pm: buy one entree and get the 2nd entree of equal or lesser value 50% off!

Cannot be combined with any other offer, limit one per check, limit one per table.

2823 N Power Rd Suite 101, Mesa (480) 832-9696 facebook.com/SunnysideBreakfastLounge Open everyday 7:00am to 2:00pm.

AN UPSCALE CASUAL RESTAURANT bringing authentic Creole Cajun Cuisines to the east valley. Featuring made-from-scratch dishes straight from the chef’s grandmothers’ kitchen in Louisiana. Offering many staples such as Gumbo, Étouffée, Po Boy’s and red beans and rice made with homemade Andouille sausage. Not to mention the hearty Bayou Bucket full of fresh crawfish and shrimp all flown in from Louisiana’s Gulf Coast and full of flavor.

5070 S. Gilbert Road #400, Chandler (480) 895-1655 www.creolecajunbistro.com Sunday hours are now 9:00am - 7:00pm for NFL Ticket (Football Season) Ask about our Sunday Ticket Special's!!

Tuesday-Saturday 11-10 Closed Mondays

CHoP CHANDLER is Chandler’s first locally owned steakhouse and grill. Featuring steak, seafood and the new burger bar menu.

Simply prepared seasonal fish and nightly specials are cooked to perfection on the seven-foot mesquite hardwood grill. Salads, fresh vegetables, desserts, vegetarian and lighter fare options also grace the menu. The energetic social atmosphere is amplified around the U-shaped bar. The intimate interior is filled with amber lighting, wood finishes and plush chocolate leather booths.

Enjoy an extensive wine list, beers and spirits.

Happy hour 4 to 6 pm. ChoP’s private dining area will accommodate parties of 50, is equipped and perfect for business meetings.

Open daily at 4 pm 2625 W. Queen Creek Rd., Chandler (480) 821-0009. www.chopchandler.com

PARADISE BAKERY - AT SANTAN VILLAGE. Is all that shopping making you hungry? Stop

by Paradise Bakery & Cafe at San Tan Village shopping center for a wide variety of menu selections including delicious cookies and baked goods, breakfast items, soups, salads and sandwiches. All of our menu items are prepared daily with only the finest ingredients available, just as you would at home.

We are a “hands-on” bakery and cafe concept, which is what sets us apart and keeps our loyal customers coming back, again and again. We look forward to seeing you at Paradise Bakery & Cafe at San Tan Village!

2156 E. Williams Field Rd., Gilbert (480) 889-7080. www.paradisebakery.com Mon-Fri 6am-9pm; Sat 7am-9pm; Sun 7am-8pm Breakfast: Mon-Fri 6-10am; Sat & Sun 7-11am | Free Wi-Fi

CANTINA LAREDO - AT SANTAN VILLAGE. Serving modern Mexican food in a sophisticated, vibrant atmosphere. The Mexico City-style menu includes grilled fish, chicken and steaks complimented by signature sauces such as chipotle-wine with portobello mushrooms or sauteéd artichoke hearts and roasted red bell peppers. Enjoy the award-winning signature margarita, the Casa Rita, made from fresh lime juice and the finest tequila. Serving lunch, dinner, drinks, Sunday brunch. Full service catering and private event dining available.

2150 E. Williams Field Rd., Gilbert (480) 782-6777. www.Cantinalaredo.com Sun-Thurs: 11am-10pm Fri & Sat: 11am-11pm

ROCK LOBSTER IS THE SUSHI ROOM reinvented. Promising fun, energy and the authentic creativity of Teppanyaki. Rock Lobster has 25 menu items and all of The Sushi Room favorites. A huge Sake line-up, Asian beers and spirits add to any occasion.

The Teppanyaki room is perfect for special events and celebrations. This is Downtown Ocotillo’s place to party, an exciting night out and affordable for families. Happy hour daily. Reservations are suggested for the Teppanyaki tables.

2475 W. Queen Creek Rd., Chandler (480) 821-9000. www.rocklobsterrocks.com

SOCAL FISH TACO COMPANY, the coastal California-inspired food café, has given Gilbert’s Heritage District a surf vibe. From the East Valley family which established Mesa’s Seafood Market three decades ago, SoCal Fish Taco Company is a beachcomber’s take on today’s gastropub, serving premium microbrews and quick, zesty, affordable food in unfussy under-roof and under-the-stars patio settings. Fish tacos, wraps, fresh salads, crab cakes, large shrimp, raw oysters and chowder in a bread bowl: This is food you buy on the beach or from taco stands near the beach in El Segundo, Marina del Rey, Manhattan Beach and Coronado Island. This is food that brings thoughts of the waves, billowing blue sky and feet-in-the-sand summer memories.

219. N. Gilbert Rd., Gilbert (480) 80-SOCAL (76225) www.socalfishtacos.com Mon-Sat: 11am-9pm, Closed Sundays

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datebook

GREAT DATES COMPILED BY JASMINE KEMPER

Date Night at Scottsdale Stadium SATURDAY, OCTOBER 3

Grab your sweetie and head over to Scottsdale Stadium for a romantic night of music, free massages, gourmet food trucks, dessert, beer and wine. After indulging in all the goodies, snuggle up with a blanket for a free viewing of “50 First Dates” right on the field. Scottsdale Stadium, 7408 E. Osborn Rd., Scottsdale, (480) 312-0221, scottsdaleaz.gov

2015 Taste of San Tan FRIDAY, OCTOBER 9

You can sample delicious food while helping families overcome homelessness at the same time with the 8th Annual Taste of San Tan. Attendees have the opportunity to sample over 30 different dishes from over 14 San Tan Village restaurants. The 21 and older event will include beer, wine and cocktails to taste. There will also be live music, a caricature artist and raffle prizes all benefitting the Save the Family Foundation. San Tan Village, 2218 E. Williams Field Rd., Gilbert, (480) 466-7714, savethefamily.org

Florence and The Machine TUESDAY, OCTOBER 13

“Shake It Out” with Florence and The Machine at the Ak-Chin Pavilion. Started in 2007, this English indie rock band is known for its eccentric personality and stunning vocal performances. With top hits such as “The Dog Days are Over” and “Cosmic Love,” this is sure to be a stellar performance. Ak-Chin Pavilion, 2121 N. 83rd Ave., Phoenix, (602) 254-7200, ak-chinpavilion.com

Dave Coulier FRIDAY, OCTOBER 2 THROUGH SUNDAY, OCTOBER 4

Cut. It. Out. Best known for his role as Joey Gladstone on “Full House,” Dave Coulier was born for the comedy stage. His spot-on impressions of Saturday morning cartoon characters like Bullwinkle and Popeye have never failed to make us laugh. Catch his act at the Tempe Improv and see the comedian in action. 930 E. University Dr., Tempe, (480) 921-9877, tempe.improv.com

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Arizona Taco Festival

Madonna

SATURDAY, OCTOBER 17 AND SUNDAY, OCTOBER 18

THURSDAY, OCTOBER 22

There’s nothing a $2 taco can’t fix, and the combinations are endless at the Arizona Taco Festival! Sample and vote for your favorites from the over 50 restaurants and food trucks that will be serving up these tasty treats all weekend long. Check out live music, taco and hot chili pepper eating contests, a Chihuahua beauty pageant, Lucha Libre wrestling and much more. Salt River Fields at Talking Stick, 7555 N. Pima Rd., Scottsdale, (480) 270-5000, aztacofestival.com

The original “Material Girl” is making her way to the Valley for her exciting 35-city Rebel Heart Tour. She’s known as one of the best-selling female artists, with over 300 million records sold worldwide. Her never-ending list of achievements in the music industry has deemed her the title as the Queen of Pop, and as she continues to impress with stunning performances year after year, it’s easy to see why. Gila River Arena, 9400 W. Maryland Ave., Glendale, (623) 772-3200, gilariverarena.com

Desert to Dish THURSDAY, OCTOBER 22 THROUGH SATURDAY, OCTOBER 24

Calling foodies of the Valley! The first annual Desert to Dish food and wine event will be held at the Omni Scottsdale Resort & Spa at Montelucia. Guests will be given an authentic farmto-table dining experience, a tour of Arizona farms, chef-led cooking classes and a chance to interact with six of the country’s top chefs. Omni Scottsdale Resort & Spa at Montelucia, 4949 E Lincoln Dr., Scottsdale, (480) 627-3200, omnihotels.com

Arizona Jazz Festival FRIDAY, OCTOBER 23 THROUGH SUNDAY, OCTOBER 25

Margaret Cho SATURDAY, OCTOBER 17

Margaret Cho is no stranger to taboo subjects like race, sexuality and female empowerment, which are some of the reasons her stand-up is so popular. As a comedian, actress, author, fashion designer and singer-songwriter, it’s safe to say she’s a busy gal. If you’re in the mood for a hilarious night full of wit and charm, come see Cho in Scottsdale as part of “The psyCHO Tour.” Scottsdale Center for the Performing Arts, 7380 E. Second St., Scottsdale, (480) 4998587, scottsdaleperformingarts.org

This year, the Arizona Jazz Festival is celebrating 25 years in Arizona. Some of the biggest talent in R&B, hip-hop and jazz music will be in attendance at the Rawhide Event Center. This three-day music celebration will include top artists such as Keith Sweat, Jodeci, Toni Braxton, Maxwell and many more. Enjoy beautiful weather and live music from some of your favorites.

Rawhide, 5700 W. North Loop Rd., Chandler, (602) 244-8444, arizonajazzfestival.com

Vintage & Vino FRIDAY, OCTOBER 23 AND SATURDAY, OCTOBER 24

The first ever Vintage & Vino event is coming to Queen Creek! This two-day extravaganza features vintage items, handmade crafts, locally-grown produce, and of course, wine! If you love stumbling upon unique antiques, this is the place for you. Sip on a variety of fine wines while discovering farmer’s market and craft booths.

At this event, you can find the perfect one-of-akind treasure to add to your home. Horseshoe Park, 20464 East Riggs Rd., Queen Creek, (480) 586-6711, vintageandvinoaz.com

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last word

FINAL THOUGHTS

SO LONG, FRIEND. HELLO, EXPERIENCE!

BY BREANNE DEMORE

Although I grew up in the Valley, I went to college in California.

As with every freshman in college, I met a lot of people that first year. Then even more people my second year.

However, I like to think of my last three years in California almost as a whittling down process. I had met so many people, but things settled into how they should be after that. I had my friends, even multiple groups that weren’t necessarily friends with each other, and I was happy.

Then I moved back home to Arizona and keeping in touch became a priority in and of itself. Friendships no longer consisted of “Dinner tonight?” They had jobs and a life, and I had a job and a life, and now a biweekly call is considered excellent friendship.

I firmly believe that people come into your life for a reason, either as a friend you need in the moment or for your life, as a vehicle to meet other people or as an instigator for an experience.

People are important and I don’t take my friendships lightly.

I see my friendships as an investment—an investment of time and energy, as well as an emotional investment. When my friends are going through something difficult, it’s hard for me to hear, and it hurts me too. When my friends have exciting or happy news, I genuinely get excited and happy alongside them. Therefore, I’ve now found myself really evaluating who I invest in.

This process may sound a bit cold and analytical for something as precious as friendship, but I promise I’m not crunching numbers over here. Nor am I cutting people out for no reason. I’ve had a few past friendships where I stuck by people and forgave them more times than I should have, and they never changed. I simply learned from those. Though, I will say that the physical distance of not living in the same state as them, and going to the same school, certainly 64

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helps the “cutting out” part.

I don’t want to sound dramatic. I’ve seen those quotes floating around Pinterest exclaiming, “You never really see how toxic someone is until you breathe fresher air.” Luckily, I don’t think I’ve really had to deal with any “toxic” people in my life and I feel badly for those that do.

However, there are certainly people I have decided just aren’t worth my time and emotional investment. Former friends who only reach out to me when they need something or want to talk about themselves, former friends who I saw infrequently and when I did they would make me feel guilty for the time gone by, former friends whose selfishness astonished me just too many times—these are all examples of people I have actively chosen to not continue my friendship with.

It’s not that I dislike these people or wish them any ill will. I can still be pleasant, polite and and even occasionally have fun with these people when the situation calls for it. I have simply chosen to not put effort toward a friendship with these people.

It’s not that I think my time and friendship are extremely precious and something that should be sought after. While I do think I’m pretty cool, I know that I am certainly not the perfect friend and I am sure that there are others who have cut me out or purposely let my friendship drop. But I never view past friendships as failures or wastes of time. For every person in your life, there are lessons learned and experiences enjoyed.

However, as I get older, I am learning more and more to let go of experiences and people and enjoy them for what they were, and not force them to remain the same. VLM