LLAF: Scottsdale 0316

Scottsdale March 2016

Spring Travel 2016

On the tracks with Eurail A personal journey of discovery ::by Ed Boitano

Finding peace in La Paz Finish Line Newsletter Starts on Page 60

page 38

A Special Wellness Report New Medicine Based On An 88-Year Old Theory

By Albert Einstein Can Help Almost Everyone Who Is Sick Or Injured!

W

hat you are about to read may be the most important information you’ve ever read. Here is why. Albert Einstein was, quite possibly, the most intelligent person who ever lived. His theories and ideas were so far ahead of his time, that even now, the smartest scientists alive are still discovering his value.

But here’s something exciting! You don’t actually need to go to a doctor to get laser therapy. If you want to you can buy one of these devices and use it on yourself. The best ones come with simple, easy-to-follow instructions and can be used by almost any person with average intelligence.

One of his theories published in 1917, worked out the theory of how lasers function. However, it was not until May 16, 1960 (43 years later) that the first actual laser was developed by an American scientist. Since then, scientists and inventors have developed many types of lasers and all kinds of uses for them. They can be used as a scalpel that is so delicate, it can be used on the eyes of human beings. Lasers are used to read price codes at your local supermarkets. And they’re used to play music and video on your CD’s and DVD’s.

If you hold a low-level laser device against the skin of your body and turn it on, you will be able to see the laser light... but... you will not be able to feel it. There probably won’t even be a sensation of warmth. Laser light is as gentle as the kiss of a butterfly. But, from a healing point of view, it is quite possible it is more effective than drugs or surgery.

But even if you are not sick, not injured, or not in pain, you should still order this report. After all, it is 100% free.

And almost nobody lives out their life without having at least some kind of sickness or injury.

Low-level laser therapy is not just the medicine of the future. For many people who know about it, it is the “medicine” they use now. The problem of trying to explain the healing powers of low-level laser therapy is...

Wouldn’t it be nice to know that, if you do become sick or injured, you will at least know where to go to find some sort of answer to your problems that don’t involve dangerous drugs!

But now, there is a new type of laser so effective against human disease and injury that it is rapidly changing the practice of medicine. This is a new type of low-level laser which produces an unfocused light that has been...

Registered With The FDA To Be 100% Safe!

Low-level lasers use less than one watt of power and they produce what can best be described as a “Healing Light”.

Here is a somewhat un-scientific description of how this “Healing Light” can potentially help reverse the damage done by human sickness and disease.

As you probably know, our entire bodies are made up of cells. The health of all human cells is based on energy. If your cells don’t receive enough energy, they will weaken and the body will become sick. Call 1--800-303-3586, Code 6840. Visit: www.InfinityWellnessLaser.com.

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That’s what a low-level laser device does. It re-energizes the cells in your body with the right kind and proper amount of healing energy. It may surprise you to learn that low level lasers are ...

Used By Doctors To Heal Their Patients In The Fastest Way Possible!

Could you guess what kind of doctors use the highest percent of low-level lasers on their patients? It’s doctors involved in sports medicine. Why? The answer is simple.

You see, doctors involved in sports medicine often have to get their patients better in the fastest way humanly possible because every day he remains “unhealthy” can cost the sports organization millions of dollars.

Professional Results In a Small, Easy to Use Package! Call 1-800-303-3586, Code 6840 For Your FREE Information Report.

It Works So Well On So Many Different Problems, It Seems Like It Couldn’t Possibly Be True!

But it is true! As mentioned earlier, all injury and illness creates an interruption of energy to the cells of the human body. The body will never recover until the proper amount and type of energy is restored to these cells. But once that energy is restored...

The Body Can Recover From Almost Anything!

With the correct equipment, properly used, low level lasers have been clinically shown to reduce pain, reduce inflammation, increase cellular energy, increase cell permeability (so that the nutrients the cell needs to heal can get into the cell) and even help correct faulty DNA!* What you have just read is a very simplistic (almost childish) explanation of low-level laser therapy, of how it works, and what it can do for you. But this is something that needs to be explained to you much more accurately by a real expert. This is information which just might help relieve you of any disease and might possibly save your life and the life of your loved ones. And best of all, you can ...

Get This Information Absolutely FREE! Laser experts have written and compiled a FREE REPORT in which they explain to you exactly how and why low-level laser therapy works. We will show you some unbelievable “before” and “after” pictures of people who have benefitted by this amazing new therapy.

For some people, a free report and information like this can mark the beginning of an entirely new life... pain-free and full of energy. For others, it can make the difference of living a healthy life compared to a low-energy life of sickness and disease. And, for those who live with enormous pain every day ... this free report could truly guide them to a miracle!

Call 1-800-303-3586 ...after you are connected, at the prompt, press the code number - 6840 - into your keypad then leave your name and mailing information. That number again is 1-800-303-3586, Code 6840. Your free report and free seminar ticket (if you’re one of the first 200 callers) will be sent to you via 1st Class Mail.

After all, this is one FREE report that will teach you about something that can possibly make more of a positive change in your life than anything else you will ever learn. Get the free report. You have nothing to lose and everything to gain. The report and your gift are both 100% free!

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contents

On the tracks with Eurail page 32 opinion

6 Sound Off 6 The Curmudgeon 7 The Up Side 8 Aging Today 9 Ask Gabby Gayle 15 Straus’ Place entertainment

16 Calendar of Events 16 Scottsdale Philharmonic 25 Tinseltown Talks 26 Puzzles 27 Trivia Contest 28 Bingo Happenings 30 Suzy Bogguss 48 Ms. Senior Arizona

credits publishers Steve T. Strickbine Steve Fish

executive editor Christina Fuoco-Karasinski associate editors Ken Abramczyk, Kenneth LaFave travel editor Ed Boitano art director Erica Odello senior account executive Lou Lagrave administration Courtney Oldham contributors Drew Alexander, Maren Auxier, Teresa Bear, Jan D’Atri, Michael Grady, Irv Green, Andrea Gross, Crystal Jarvie, Gayle Lagman-Creswick, Irene Stillwell, Bill Straus, Nick Thomas

health

17 Lung Institute 50 Don’t Let Aphasia Faze You travel

38 Finding Peace in La Paz 44 An Unlikely Place for Miracles home improvement

53 Jan D’Atri finances

49 Bear Market Report arizona senior olympics page 4 : : Lovin’ Life After 50 : : March 2016

60 Finish Line News

© 2015 by EOS Publishing, LLC. Lovin’ Life After 50 is a monthly publication dedicated to informing, serving and entertaining the active adults of Arizona. It is published by EOS Publishing, LLC, an Arizona limited liability company. Subscriptions are available for $24 per year or $40 for two years. Send check or money order to Lovin’ Life After 50.

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March 2016 : : Lovin’ Life After 50 : : page 5

opinion Sound Off One of the really great things about our country is that folks can express their opinions and share them with anyone who will listen.

If one works for or has access to public media, that media usually has some type of obligation to cover opinions in some sort of even balance. Thus, for every “pro” opinion, one might expect to see an “anti” opinion. Even Fox News is aware of this concept by declaring its news to be “fair and balanced,” even though it most certainly isn’t very balanced. My point? Drew Alexander writes under the heading of “Curmudgeon.” Well, I guess that he can call himself whatever he wants, but to me he is nothing but a shill for the reactionary politicians of the far right.

And that is his right! However, it would seem that Lovin’ Life has an obligation to see that an opposite side is also presented. Thus, I suggest that you scour the hinterlands for some Marxist/ Leninist and give some forum for those views. Only then would there be some political balance to Lovin’ Life. Other

than the above, (it’s a) great publication, (and) look forward to it monthly.—Gene Rigotti Is that all you people do is complain about President Obama and credit card callers?

Can’t we talk about something else?

“If it feels good, do it” is the culture of America today. Hey parents and grandparents— young and elderly! Get off the phone, computer and television for hours on end! You’re probably chatting with someone you would be better off without anyway! What about spending quality time together as a family?

Things are replaceable; people are not.

Have a hard time prioritizing? Why not try puttin od first n im your life will be found and nothing else! Seek Him with your whole heart! He loves you! Let Him lead you and guide you into all truth!

No kidding, Donald. The middle class is disappearing because there are billionaires like you who won’t share enough. They leave town to pay their taxes to another country or not at all to America.

The Curmudgeon

The ruling class doesn’t get it :: by Drew Alexander

T

his far along in the presidential election process, what the entrenched ruling class—often referred to as the “establishment”—still fails to comprehend is that informed, serious American voters are weary and leery of political dynasties.

Jeb Bush seems perplexed that his campaign to win the White House is gaining little traction. By most accounts, Bush was a capable Florida governor, with a record of positive accomplishments. He touts that record, but it falls mostly on deaf ears.

He just doesn’t get it. His name is Bush. This is enough to turn voters away from him, no matter what he did as a governor. A third member from the same family occupying the White House is too much, too regal.

Hillary Clinton has more baggage than just her name. It’s the email scandal stemming from her term as secretary of state, and a possible criminal indictment. It’s the lack of candor over the deadly Benghazi affair. It’s the highly questionable multimillion-dollar speaking fees and campaign donations. And it’s her offputting personality and arrogantly dismissive attitude when answering questions she doesn’t like.

Less than a year ago, her party’s nomination was expected by Democrats to be a shoo-in, followed by a general election coronation in which Her Highness Hillary would assume her ri htful throne in the al ffice.

Now, though, indications are that most voters will reject a Clinton monarchy.

page 6 : : Lovin’ Life After 50 : : March 2016

Well, gee, all of the commercials are so thoughtful of adults and their football games. They only run their streamers across the bottom of the TV so as not to disturb the games.

Why can’t the dummies do that for the children when they show the parades and stop interrupting them all the time?

Hey thank you for printing grandma’s complaints about the annoying phone calls. It was finally heard by the ri ht person who can do something about it. Thank you so much for making more people

aware of these annoying so-called robo calls. I’m going to keep on complaining as long as they keep on calling.

Surprise, surprise. Russian President Vladimir Putin approves of Donald Trump being president of the United States.

What does that tell anyone with a brain?

The country’s going to the dogs and the dogs are ready to eat everyone else up.

Help!

...continues on page 12

We Want to HEAR from You! Your message will be printed in the next issue!

At Lovin’ Life we believe your opinions should be heard. Give us yours! Space providing, your Sound Off will be printed in the next issue. Please limit your messages to one minute or 100 words and include your name only if you would like it printed.

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Leave a message: (480) 348-0343 option 8

Nevertheless, Madam Secretary just doesn’t get it. But in my view, Mr. resident does. s badly awed as ill Clinton’s character is, he’s a perceptive politician who knows that his wife’s presidential campaign is rapidly heading for history’s junkyard— accelerated by that crusty amin leftist senator from Vermont, Bernie Sanders.

While Sanders’ vision of transforming America into a socialist utopia is a proven formula for catastrophic failure, you just have to appreciate that he honestly believes what he believes and raise your glass of Metamucil in a toast to him.

Although no Kennedys are on the current political stage, they and all other dynastic political families and career office holders are anathema to the American concept of government. The current, growing anti-establishment rebellion applies not only to presidential candidates, but clear across the spectrum of federal offices, includin bureaucracies.

The year 2016 is the real-life

Write us: Lovin’ Life After 50 3200 N. Hayden Rd., Suite 210 Scottsdale, AZ 85251

incarnation of a scene from “Network,” the movie of 40 years ago in which the distraught television news anchorman urged his viewers to stick their heads out the window and yell, “I’m mad as hell, and I’m not going to take this anymore.”

But the ruling class inside the Beltway and their media sycophants, just don’t get it. They don’t get it that this nation is really mad as hell and fed up with broken promises, with lies and cover-ups, with inaction to secure our borders, with reckless spending, waste and corruption. They don’t get it that this nation is fed up with office squatters, those same decade-afterdecade faces who are self-serving rather than public serving.

No, they just don’t get it.

But by the end of 2016, they will.

Drew Alexander, also known as “The Curmudgeon,” is a monthly columnist writing about political issues. Send comments to drewalexander@cox.net or to Drew Alexander, in care of Lovin’ Life After 50, 3200 N. Hayden Road, Suite 210, Scottsdale, AZ 85251.

www.lovinlifeafter50.com

The Up Side

Skeletons in the Boo Radley closet :: by Michael Grady

A

bout 10 years ago, we moved my parents to a one-bedroom apartment. It required a lot of downsizing. My dad collected everything from Allen wrenches to exercise equipment, and my mom was so sentimental she never threw anything out. Once the kids left home, her clothing collection had spread across our closets like communism across Eastern Europe. We were still shedding stuff on the day of the move.

“Mom, you have six dustpans...”

I fanned them out in front of her. “...which one do you want to keep?”

She looked at them, puzzled and sad. “It’s hard to say, really. Each one has a story.”

Flash forward a decade, and Karma is biting me, big time.

We are moving to smaller home, sheddin a si nificant amount of square footage, and I’m having trouble letting go. There are easy cast-offs: the acid-washed denim overalls my sister gave me were quickly dispatched to a thrift store and will soon appear at an ‘80s theme party near you; my photo albums from the ‘90s—when I ate freely and resembled a talking ham can fri hten ulls at a landfill for all I care. But everything else is a pretty hard sell.

“This is a 32-year-old Detroit Tigers T-shirt,” my wife holds it up.

“Can I toss it?” ‘T-shirt’ is a kind term for it now. It’s so threadbare, it scarcely blocks the light. It is mostly memories and lint.

“Why would I throw that out?” I ask.

“Because you haven’t put it on in 20 years.”

“It’s a little worn.”

“So we should throw it out.”

“You can’t...it is an artifact!” I tell her. “It is the Shroud of Turin, with ‘1984 World Series Champions’ on it.”

I have reasons for keeping everything: I always meant to wear that; I was going to read that book again; someday were going to need those yellowed newspaper clippings, www.lovinlifeafter50.com

those dust co ered oppy dis s or those binder clips big enough to decapitate a squirrel —and then where will we be?

My wife concedes the T-shirt (it will probably disintegrate in the next stiff wind, anyway). “But you still ha e to downsize the office, she tells me.

I shudder like someone has walked over my grave. ur office is the noo ridden, file ammed, oo adley house of hoarding. And I am my mother’s son: Everything in there has a story.

We all have a few ghosts within our storage: papers, pictures or other items that conjure an unsettled past.

We don’t want to reckon with them, and we don’t feel right discarding them. So we punt: we pile them into closets, basements or storage lockers. We pretend they don’t exist, while secretly hoping that weevils, elves or arson take the problem out of our hands.

Playing passive-aggressive with inanimate objects isn’t smart. And any dilemma that depends upon arson as a solution isn’t particularly healthy. I understand this. And yet, I can’t commit to the notion that the spec scripts I wrote for “Everybody Loves Raymond” won’t be needed by the world at some point in time.

My wife wants me to read this book, “The Life-Changing Magic of Tidying Up,” (or as I call it, “Mike is a Dead Man”) that exalts in the power that comes from personal divestment: throw out all your clothes that do not give you joy, it says sa e only fi e pictures from any occasion, it says. Removing excess baggage will free your spirit. Which sounds great in principle. But when I apply it on a case-by-case basis, it feels like I’m running naked into the street with my car keys in one hand and my birth certificate in the other.

So, ha en’t finished that boo yet. For months, it stared accusingly at me from the coffee table. So I covered it with several books I had already read. When my wife took

them away, I told her. “Don’t toss that downsizing book, I’ll get back to it one of these days.”

And down the hall, the Boo Radley closet looms.

Most of us realize that hanging on to grudges or past relationships locks us up emotionally and keeps us from moving forward. This is also true when it comes to the paperwork of those relationships.

Old contracts, rejection letters, abandoned creative projects and un followed ideas...filin them is no substitute for facing them. It merely makes them ghosts. If I didn’t confront them soon, thick-handed movers would be combing through the pages of my past, saying: “Hey Manny, the character development on this unfinished no el is uite thin!” ith that in mind, finally cast open the doors of the Boo Radley closet. I was certain that purging those long-suppressed documents would offer some kind of epiphany.

It didn’t.

What is surprising, when you confront the dark corners of your closet, is how dull most of it is. lot of dusty fin ertips, a lot of murmured “oh, yeahs.” A lot of handwritten pages headed, “Don’t forget!” and underneath is something you forgot.

There were, as my mom would have said, a lot of stories. Lost friends return—smiling back from

forgotten photos, as folders are opened and pages peeled away.

There are a few painful memories, too. (As a young writer, I had brashly decided to save all my rejection letters so I could mock these people when I won my Pulitzer. Going throu h those files a ain was a bit like having dead editors slap me from the ra e. ut you’ll find that most of the things that “haunted” you are long past their sell-by date.

But as I soldiered through the ritual of sort/shed/remember, I realized why I hung onto all this stuff. If you keep the paperwork, or hoard the mementos, it convinces part of you that you can stop time. If this project revives, or this friendship rekindles or this business partner returns, you’ll be ready.

(Because you still have the stuff !)

None of those days are coming back, though. Pretending otherwise doesn’t make you any younger, it ust ma es you a tra ic fi ure with a fear of closure and a closet the size of Iowa. So I learned a little about the virtues of closure. My wife’s damn book is right: if you consign what’s past to the trash can or the shredder, you leave yourself more open and ready to greet the future.

And I’m greeting it with an Arby’s coupon book I found from 1988. So I got that goin’ for me, as well.

Michael Grady is a local playwright, reporter and the author of “Death Calls a Meeting.”

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March 2016 : : Lovin’ Life After 50 : : page 7

Aging Today

Home care vs. home health: What is the difference?

:: by Bob Roth, Managing Partner of Cypress HomeCare Solutions

T

here is a common misunderstanding by many that home care and home health are one and the same.

The difference is that home care is a nonmedical service that provides assistance with activities of daily living, while home health is a medical service providing treatment and care for illnesses and injuries at home.

The options for care and comfort are increasing as our aging population grows, and both home care and home health are services that assist individuals and families with aging successfully at home.

Unfortunately, the differences between these services and many others is not known or fully understood until the need arises.

Home care and home health both encourage individuals to remain in the comfort of home as they age, but there

are key differences you need to know so that you can understand you and your loved ones’ needs when the time comes.

Home care The goal of home care is to assist and empower an individual and their family to remain independent at home. Home care providers accomplish this through care that is focused on the individual’s unique needs. Nonmedical caregivers provide assistance with activities of daily living, which can include meal preparation, transportation, running errands, light housekeeping, medication reminders and simply companionship The amount of care is directed by the care recipient, family members or trusted advisor. In addition, the length of service is determined solely by these individuals, which pro ides additional exibility for

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page 8 : : Lovin’ Life After 50 : : March 2016

Home Care

Home Health

• The goal of home care is to assist and empower an individual and their family to remain independent at home • Home care provides assistance with activities of daily living, including meal preparation, transportation, errands, light housekeeping, medication reminders and concierge services • Nonmedical care is provided hourly or per visit • Care recipients are not required to be homebound • No medical eligibility is required • Physician order is not required • Length of service is determined by the individual or their family • Payment options: private pay, longterm care insurance and Medicaid (ALTCS)

• The goal of home health is to treat an illness or injury that will aid in regaining a person’s strength, independence and self sufficiency • Home health services include physical therapy, occupational therapy, wound care, speech therapy, IV support, injections and the monitoring of serious illnesses • Medical care is provided intermittently as needed • Care recipients must be homebound • Medical eligibility is required • Physician order and physician-signed plan of care are required • Length of service is determined by an individual’s diagnosis and need • Payment options: Medicare and private insurance

the family. Also, those who receive care are not required to be homebound, nor do they need medical eligibility or a physician order.

Medicare is not a payment option for home care. Rather, recipients of home care services have the option of paying privately, through a long-term care insurance policy or through Medicaid, or in Arizona the Arizona Long Term Care System (ALTCS) following a comprehensive application process.

Home health The goal of home health is to treat an illness or injury that will aid in regaining a person’s strength, independence and selfsufficiency. Some of the ser ices home health provides are physical therapy, occupational therapy, wound care, speech therapy, IV support, injections and the monitoring of serious illnesses.

Home health is more medically oriented, where clinicians (nurses, therapists, home health aides) are providing care (nursing, therapies, etc. for the a in , infirmed and those people that are recovering from injuries, illnesses, or surgery.

Unlike home care, home health requires a physician order and that the care recipient must be homebound. In addition, the length of service for home health is determined by the individual’s diagnosis and need, with visits occurring intermittently as needed. Finally, Medicare is an acceptable payment for home health services, along with private insurance.

Home care and home health working together Home care and home health can also

work together to care for individuals and their families. For instance, one of our clients at Cypress HomeCare Solutions who had been receiving our nonmedical home care services for more than three years began to need additional, medicalrelated care. By introducing home health services, this client was able to avoid moving to a skilled nursing facility. The familiar surroundings of home provide the client, who suffers from Alzheimer’s disease, the ability to maintain a frame of reference while he is receiving both non-medical and medical care. By joining forces, the home care agency and home health provider can create an environment that promotes comfort and ensures peace of mind.

Bottom line, services provided in the home offer individuals and their families added comfort and reassurance that they and their loved ones can remain in their most comfortable surroundings. Val Halamandaris, president of the National Association of Home Care and Hospice, confirms that “the inter ention of ser ices at home makes it possible for people to live out their lives fully.” By understanding that home care and home health are available and knowing the differences in what they provide, it will be that much easier to be prepared for the future.

Bob Roth is the managing partner of Cypress HomeCare Solutions. He and his family have been providing caregiving and caregiving resources to the Maricopa County region since 1994. Roth also hosts a radio show, “Health Futures—Taking Stock in You,” found on KFNN Money Radio 1510 AM and 99.3 FM on Fridays at 12 p.m. He can be reached at bobroth@ cypresshomecare.com or call him at (602) 264-8009.

www.lovinlifeafter50.com

Ask Gabby Gayle Advice for the over-50 crowd

:: by Gayle M. Lagman-Creswick Note from Gabby Gayle: This first letter is an excerpt from a longer letter in response to the woman who was needing some assistance, saying she wanted to live with her son, but the son and his wife felt assisted living would be a better option for her.

D

ear Gabby Gayle: ...First, there is a medical distinction between assisted living and independent living...Readers must learn the differences between these licensed facilities and also the third potential option of Skilled Nursing. Signed V

D

ear V: I totally agree with you. There are actually many kinds of sheltered living. Everything from independent to inpatient hospice. I actually teach a class with a handout for attendees, which describes the many a ailable first sta e, second stage and third stage retirement housing options. I also describe some of the options available when you run out of money for care. Having spent my entire career in these various housing options, I saw a need for educating people on this very thing. Thank you so much for writing.

Signed, GG

D

ear Gabby Gayle: Friendship ads don’t y. new exchan e called “Women Only Friendships” is needed. I’m lonely also. I want a person or persons with the same interests. We will know up front that sex isn’t the No. issue friendship is. Everyone knows to pay their own way.

Time for something new. Been there, Thank you, D

D

ear D: I am getting more and more emails from women who just want some buddies whom they can call for eating out, movie, play, game or other activity. Perhaps we could ask our publisher to have a section of the friendship ads for friendship only, or some such name. You have asked that I connect you with the other lonely woman who wrote in, but I cannot. Good luck, GG

D

ear Gabby Gayle: It seems that you have had several readers who are having a hard time “getting on with their life” after a death or divorce. I think your advice was good, and I would like to add a suggestion that they should get

www.lovinlifeafter50.com

a professional life coach. Coaching is becoming highly popular among younger people to reach their goals. I think it would be really good for older people too. This is for people who do not need counseling, but could use a boost to get going. I think if you Google for a life coach in your area, you will find one to inter iew...Shop around, like you would for a dentist or a doctor, until you find one who suits you.

Signed, O.G.

D

ear O.G: What a good suggestion.

Our church even has a life coach. I still recommend grief support after the death of a loved one. If people don’t grieve, they often stay stuck in their despair for years. fter that a coach would be a reat idea. ctually, the process of healin after divorce is very much like getting through a death and these people could probably use the same kind of support. Thank you, GG

D

ear Gabby Gayle: Last month you heard from a woman who stated she didn’t li e it when a man at first meetin was touching her and talking about cuddling, etc. My letter is to let you know that this is not a “woman only” problem. I have faced the same thing with the tables turned. Women hinting about cuddling and always touching and rubbing my arm at our first meetin . aybe some men like it, but I don’t. I want to get to know a person first, and then if it is mutual, we will progress in a natural way. Thank you, RB

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onfidential to D: Your letter was very interesting and contained new information on the ne er endin sexual revolution by way of my column. I am learning new ways of thinking. I will use part of your letter in a future column, if I can fi ure out how to use it Signed, GG If you have a question for Gabby Gayle, please send it to: “Ask Gabby Gayle” in care of this newspaper, or email it to lagmancreswick@cox.net

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WORKSHOP OVERVIEW RETIRING IN TODAYS ECONOMY • The new retirement paradigm • How to put your retirement into sharper focus • Creating a retirement gameplan • Moving effectively from one stage to the next MANAGING THE RISK OF TAX RATE HIKES • Who is warning that tax rates could double?

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Sound Off

... from page 6

The State Department under John Kerry and previously under Hillary Clinton is the most corrupt, inept agency ever. They appeared at a government hearing and they were asked questions they should have been prepared to answer. They have no control over who they are letting in this country. It is an absolute disgrace, the inept people we have running our government.

Obama keeps insisting that Gitmo be closed because it is a recruiting tool for ISIS. This is a lie. It was a recruiting tool for alQaeda, but ISIS does not use it as such.

I am so sick and tired of this president and his administration lying to the American people.

During the State of the Union address, Obama lied, lied, lied to the American people. No, Mr. President, the economy is not good.

Yes, Mr. President, ISIS is a threat to Americans. They are here. Their security advisers tell you they’re here.

You think they’re not here? Tell that to the families of the victims of Fort Hood, Chattanooga, San Bernardino and Philadelphia (where the policeman was shot by a man in Muslim garb who claimed allegiance to ISIS). How dumb do you think the American people are, Mr. Obama? You are living in a different universe. You are not facing reality and you are putting us all in danger.

If only those generous people toward animal life were as conscious of and as generous to the families of homeless vets, it would be a better world. It would be a better world if you woke up and looked at your neighbors.

It’s been reported that 24 percent of the nation are followers of Trump’s ideas and his trashy garbage comments. That leaves 76 percent to educate them. What are you doing about it?

Everyone with automatic withdrawals for bills to be paid should start paying attention when they automatically go up and forget to tell you that; that goes for prescription medicine that doubles in cost and automatically comes off your

credit card. Oh lucky you. You know you can protest it and have it redone with your doctor’s request. Pay attention.

I am fed up with the establishment Republicans who passed a $1.1 trillion budget giving Obama everything he wanted including funding the refugee resettlement in our country. Is it any wonder that Americans want nothing to do with the establishment Republicans?

It’s time for Washington, D.C., to be cleaned up. I’ve never seen it so corrupt—so much fraud, so much waste. This is not how America is supposed to operate.

Just a word of advice for people who are anti-same-sex marriage: If you’re so against it, don’t marry of the same sex. What business is it of yours who marries who? hy can’t the National i e Association boneheads get it through their boneheads that you can have all the guns you want? You just need a license to buy the ammunition. It’s a simple answer and every bonehead ought to be able to understand it. You need to have a license to buy the ammunition for it then children can stop killing children, and mentally challenged people can’t get a license for it, either. Keep your stupid guns but you need a license for the ammunition.

The Curmudgeon is disgusting.

He gives the Curmuddy Award to Obama and ignores Trump.

Marco Rubio is most likely the Republican nominee and his plan to fi ht S S is no different than bama’s.

This country may have a high fear level, but we don’t want to put our loved ones back to boots on the ground. There were too many severely wounded and not cared for by Veterans Affairs.

Regarding Drew Alexander’s derogatory comments about President Obama compared to history, maybe it’s because he is upset because for over 200 years we’ve only had politicians ruling America and so few diplomats. Think about it that way and quit your griping. ...continues on page 14

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Sound Off

... from page 12 Some distractors of whatever the back our faith and tell us how strong we president has to say are just plain are. disgusting. If the poor man dropped dead of a heart attac in office, Now John Kerry admits that Iran they would complain that he probably did will no doubt use some of the it in the wrong place at the wrong time of billions of dollars we gave to day. Just plain disgusting. them for terrorist activities. Duh. Millions of Americans would have told him that.

As a child of the greatest We are run by the most incompetent o ernment officials. No common sense. eneration, we were tau ht you can’t spend what you don’t have. We are funding our enemies and Eating alone is disgraceful and greed is a Americans will suffer for it. bottomless pit. Today people are taught to be greedy. You don’t need all that junk These are some suggestions that you’re buying. You just have to eat and may make it safer and make it sleep somewhere and pay for what you better for our environment. can afford and do without the other junk Renew the 55 mph speed limit. The you’re told you’re supposed to have when benefits are it sa es li es. e enue deri ed you don’t need it after all. ou find that from law-breaking speeders could be used out when you’re on the street—you only to improve our school programs. For those keep what’s important. indi iduals who don’t pay their fines within a year, impound their ehicles and This is Gary in Sun Lakes. I charge them for storage or auction them un control. Stop would like to say something off. Second, about this president. Eight years manufacturers from selling assault ago everybody was afraid of the United weapons to the general public. Sales only States. Today, we are afraid of e erybody. to our military and law enforcement Why is that? This president did nothing to a encies allowed. The benefits b ious, protect us. Trump will come in, win us howe er, it will ta e time to wor , but at

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least it’s a start. For all those gun control liberals who want to disarm the American people, adapt un control li e the Swiss. t has wor ed for years. Third, landscapin . liminate rass lawns, replacin them with stones and only plants native to our desert. enefits Sa in water and helpin to reduce aller y problems. inally, drones and lasers, used rec lessly, will ill people.

Get them controlled immediately. Restrict their sales. These are not toys and should be treated as a potential hazard to the public.—George Miller Who are these push-the-collegeeducation dummies, who cannot do anythin with a screwdri er, much less now how to pic up a hammer, and are closing the tech schools. Who are these stupid people and why are we allowing them to make vital decisions for the future of Arizona and America. We need the tech schools. Try and get a plumber someday who doesn’t know which end of the wrench to get a hold of. eep the tech schools, stupid. ou don’t now how to wor anythin , except your little fin ers. e sure hope the taxpayers didn’t buy the sheriff ’s ticket to Iowa to play politicians. Come home, you busy body. Ta e care of Arizona. Never mind Iowa politics on our money. urin a recent inter iew, illary Clinton stated that she would consider nominating Barack bama to the .S. Supreme ourt. bama has disre arded and stomped on our Constitution and the thought of him sitting on the Supreme Court is frightening.

That is why it is so important that we get a epublican president because the next president will appoint possibly three Supreme Court judges. Do we really want illary there Can you imagine 225 sheriffs in rizona The added expense and chaos would be out of control. ur education system in rizona has 225 districts. It is and has been for decades chaotic and ery expensi e. The constant o errides and property tax increases are just plain absurd. In order to sa e se eral hundred million a year, we need to consolidate the purchasing power of the remaining [property]. Liquidate the district property and give teachers a raise and each student equality.

There are very credible reports that the bama administration has converted UPS planes and they ha e been yin in refu ees from Middle Eastern countries and resettling them in the United States with the help of Christian or Christian organizations. This is a tra esty. ow dare bama brin in the thousands of Muslim refugees. They aren’t vetted and throwing them on the taxpayer rolls. This is a tra esty. here are our legislators? a e you noticed how sad it is that TV has to start teaching the children, their parents and their grandparents under 50 good manners and kindness and thoughtfulness. That’s what happened to America in between wars.

Newspapers are going obsolete to save the trees? More baloney.

Three times more paper than e er is bein wasted on computer copies, fillin up recycle machines. Typical ignorance at work. Save the newspapers.

Sa e the post office. Sa e what used to be America’s best.

According to a recent Rasmussen poll, percent of mericans think the federal government is corrupt. Is it any wonder the outsiders are winnin in this political field ri ht now ashin ton, . ., is bro en and it’s become worse under bama. Time for a change.

Donald Trump should have just stayed in New York City where people there know him and accept him as he is. therwise, the rest of us know him as another ballroom blowhard with a do-nothing temperament.

Get off the television. rew, we always en oy readin your column. t one time, we were nei hbors, so to spea . e li ed a lifetime in alparaiso, but now years here in Sun Lakes. We agree with your view on the slippage of leadership of this reat nation, throu hout its ran s. ow so many could be deluded and hoodwinked by such an interloper on the world stage is remarkable. We feel betrayed in every way. Nothing is sacred anymore and we must “right the ship.”

You continue to do a service by speaking up when others shrink and yield to the left.—Mr. and Mrs. Joseph W. Bibler

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Straus’ Place Time flies

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:: by Bill Straus ave you ever noticed how differently we view the concept of time as we get older? When we’re youn , we focus on how much time has passed rather than how much lies ahead. e were so anxious for the passa e of time, we measured our age in half years! But then we age and our focus shifts to the time we ha e left. nd at least in my case, that can get a little scary.

What compounds this is the apparent acceleration of time. I simply can’t believe how fast it seems to pass—and this phenomenon only seems to be increasing. Almost a uarter of is already one and ’m still fillin in the date on chec s with “ t’s as if time is shrinking. I don’t even need to ask; I now you experience the same feelin .

But it’s not only time that seems to be shrinking.

Space, too, seems to ha e “shrun over the years. I remember the house in which we li ed until was years old as a lar e house with an expansi e yard. I recently drove by that house and I truly couldn’t believe how tiny it was. And the yard? I could walk across it in less than steps hen re isit my rade school, adison eadows, am blown away with how much smaller it seems than it did back in . remember the play round accommodatin baseball, dod eball, trac and field and all inds of other activities and games at the same time!

Today, can only wonder how we all

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fit onto the play round at the same time with any space to move around.

There’s a relatively simple explanation for this ith the passa e of time, e ery unit of time we ha e lived is an increasingly smaller portion of our total life. When we reach the a e of , each day represents rou hly . percent of our life. ut today, at a e , each day is only . percent of our existence. ow could time not appear to be moving faster? nd with re ard to space, can only assume that when was a youn ster, my world was a much smaller space than it is today. There was a time when my backyard was the major portion of the world I knew. But then rew up, entured outside my yard and isited new places, my world expanded. nd as it rew lar er, it is logical that my perception of all the places that made up my “previous” world would seem smaller.

There is an upside to all this. I do appreciate time more than I ever have. I’m in no hurry to get to the future. I’ve actually become more patient. uess ’ e finally learned the aluable lesson to li e in the moment, to experience “the now. nd what better time to learn than now! After all, time ies.

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Entertainment Scottsdale Philharmonic celebrates five years of free concerts ::by Mike Sakal

J

ust a few months ago, Fran Droll of Scottsdale saw a need to promote the Scottsdale hilharmonic a nonprofit organization that performs throughout the year for free.

Her friend, Betty Scott, serves on its advisory board, and Droll, a former advertising representative for the Detroit Free Press, knew what to do.

Droll became the publicity coordinator for the 92-member Scottsdale Philharmonic led by Conductor Robert Nichols. The Scottsdale Philharmonic has entered its fifth year and calls the newly renovated, 2,000-capacity Scottsdale Bible Church Auditorium at 7601 E. Shea Blvd., its home.

“The first thin thou ht of was to et the word out,” Droll said of her volunteer role. “They needed recognition. They are a full orchestra and put on beautiful performances. They perform very well. t’s definitely world class.

Founded in 2012, the Scottsdale hilharmonic’s mission is to ma e classical music available to audiences of all ages.

Funded by private contributions and the business community, the Scottsdale Philharmonic is gaining momentum— and Droll is doing her part to make sure of it. Recently, she conducted a “Man on the Street” interview poll about the philharmonic, and was amazed. “ as ed people about what they thought of the Scottsdale Philharmonic, and they said, “Scottsdale has a hilharmonic ee, ’ e ne er heard of them.”

So, Droll took her publicity role—and perhaps her religion—to a creative level.

When she passes out church bulletins before Mass at Our Lady of Perpetual Help in Scottsdale, she slips in an informational card about the Scottsdale Philharmonic.

The crowds attending performances are ettin lar er, roll said. n fact,

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Scottsdale Philharmonic’s mission is to make classical music available to audiences of all ages. there were nearly 2,000 in attendance at the philharmonic’s last concert on Nov. 22 when it performed a Mozart symphony, ussor s y’s “ ictures at an Exhibition” and concluded with a short solo.

On Feb. 21, it is scheduled to perform a Tchai o s y piano concerto, aydn’s Surprise symphony, Shosta o ich’s, Symphony 5, Finale, and concluded with vocalists.

The experience in the group shows.

A 33-year music teacher in the Mesa Public Schools district, Nichols has spent most of his career as the director of orchestras at Mesa and then Dobson hi h schools. n addition to a host of musicians, AJay Patel serves as associate conductor, co-founder Dr. Carl Reiter is executive director and co-founder Joy Patridge, CPA, serves as board president.

An NAU graduate, Reiter served as the executive director for the Arizona School of Fine Arts and Science, and taught music at Grand Canyon University. “ am excited and ratified to see the tremendous audience support this orchestra has received,” Reiter said.

“This is a unique orchestra. A group of professional musicians that sees no limit

page 16 : : Lovin’ Life After 50 : : March 2016

and is ea er to present the finest uality concerts to the public.”

The Scottsdale Philharmonic also features a Youth Orchestra for serious young musicians in grades 6 through 12. t is led by yra in, concertmaster of the Scottsdale Philharmonic. “ t’s a reat way to introduce children to classical music,” Droll said.

But perhaps most importantly, Droll also is quick to say that Scottsdale Philharmonic concerts are worth attending. An upcoming concert is set for 4 p.m. Sunday, April 3, when it performs Wagner: Lohengrin Prelude Act 1, Mendelssohn: Violin Concerto, Wagner: lsa’s rocession to the athedral and Copland: “Appalachian Spring.”

Admission is free, but if concertgoers prefer a reserved ticket, there is a $15 charge. “ didn’t mean to et real in ol ed, but that’s the way it turned out, and ’m tryin my best roll said of pushing publicity for the Scottsdale Philharmonic. “A performance put on by the Scottsdale Philharmonic truly is a gift to the people.”

For more information, call (480) 951-6077 or visit www. scottsdalephilharmonic.com.

National Organization for Women (NOW) SC/WV Chapter Meeting, 1 p.m., Unitarian Universalist Church, 17540 N. Avenue of the Arts, Surprise, free admission, (623) 972-6273, www. aznow-scwv.org. The program is on diversity and the film “Real Women Have Curves” will be shown and discussed.

Mesa Humana Guidance Center Open House, 9 a.m. to 1 p.m., Mesa Humana Guidance Center, 5943 E. McKellips Rd., Mesa, free, (480) 325-4707, www.humana.com/mesaguidancecenter.

Fundamentals of Diabetes Self Care Workshop, 5:30 p.m. to 7:30 p.m., HonorHealth Medical Group, 6320 W. Union Hills Dr., Suite 2200, Glendale, $80 for the eight-week series, (623) 5805800, http://honorhealth.com/events. The class is held the first and third Wednesdays of the month.

Arizona Kicks on Route 66, 10:30 a.m. to 11:30 a.m., Ed Robson Branch Library, 9330 E. Riggs Rd., Sun Lakes, (602) 652-3000, www.mcldaz. org. Marshall Shore, “Arizona’s hip historian” will provide history and trivia on the famous Route 66, particularly as it applies to Arizona.

Let’s Talk Current Event Discussion Group, 2 p.m. to 3:30 p.m., Valley of the Sun JCC, 12701 N. Scottsdale Rd., Scottsdale, free, (480) 483-7121, ext. 1213, harrietc@vosjcc.org. Bill Adler leads stimulating discussion each month. Bring ideas to share with the group. ...continues on page 18

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Congress and the Vatican agree Stem cell therapy shows promise in curing diseases ::by Maren Auxier

The atican released a similar statement re ardin the benefits of re enerati e medicine.

“The new field of re enerati e medicine holds great promise to alle iate the pain and sufferin for hundreds of millions of people around the world. e must unite to disco er and ad ance such new therapies, and find ways to brin them to all those in need,” said Cardinal Gianfranco a asi, president of the ontifical Council for Culture.2 e enerati e medicine pro ides patients with alternati es to traditional in asi e or chemical treatments. t is helping people with multiple sclerosis, blindness, rheumatoid arthritis and lung disease.

Lung disease is the third leading cause of death in the United States, and traditional treatment options ha e not chan ed in years. The ad ent of stem cell therapy represents the greatest

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ad ancement in decades for people suffering from a de enerati e lun disease.

The Lung Institute (www. lun institute.com helps fi ht lun diseases by har estin International policymakers like the Vatican and U.S. stem cells from a patient’s own ongress are calling for advancement of the field of body in a minimally in asi e regenerative medicine after seeing positive outcomes. outpatient procedure. While current stem cell treatments are not re olutionize the health care industry. considered to be a cure for lung disease, f you or a lo ed one suffer from a they ha e shown the ability to impro e chronic lung disease, the specialists at patients’ quality of life. the Lung Institute may be able to help.

According to a white paper recently You can contact the Lung Institute at released by the un nstitute, or isit lun institute. percent3 of COPD patients who com lo in to find out if you ualify for recei ed stem cell therapy experienced these new treatments. an impro ement in their uality of life, and many saw impro ed pulmonary 1 http://chrissmith.house.gov/ne ws/ documentsingle.aspx?DocumentID=398635 function. hile the field of re enerati e 2 http://www.cbsnews.com/news/vaticanannounces-third-regenerative-medicinemedicine is relati ely new, it has conference/ made great strides in a short period of time and shows great potential to 3 https:/lunginstitute.com/resources

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tem cell therapy is gaining worldwide support from international policymakers, including the U.S. Congress and the Roman Catholic Church. Congress passed the Stem Cell Therapeutic and Research Reauthorization Act on Dec. 16, 2015, securing stem cell industry funding for at least fi e more years. The atican also showed its support for stem cell therapy earlier this year, announcing The Third International Conference on the ro ress of e enerati e Medicine and its Cultural Impact to be held within the atican from pril to April 30.

“It remains one of the best-kept secrets in America that umbilical cord blood stem cells and adult stem cells in general are curing people of a myriad of terrible conditions and diseases in adults as well as children,” said U.S. Rep. Chris Smith (R-Hamilton, New Jersey).1

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Aging Well Workshop, 9 a.m., Sun Lakes Chapel, 9240 E. Sun Lakes Blvd. N, Sun Lakes, call for charge, reservations required, (480) 895-6317. Workshop topics include empowering others to be your health care advocate in a crisis, the difference between palliative and hospice care and five things no one knows about Medicare, longterm care and Social Security. Lunch will be served.

Bone Density Screening, 10 a.m. to 1 p.m., Scottsdale Shea Medical Center, 9003 E. Shea Blvd., Women’s Diagnostic Center, Scottsdale, $20, appointment required, (623) 580-5800, http://honorhealth.com/ events.

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Movie and Popcorn: “War Room,” 2 p.m. to 4 p.m., Mesa Humana Guidance Center, 5943 E. McKellips Rd., Mesa, call for charge, (480) 325-4707, www. humana.com/mesaguidancecenter.

March 4 Friday First United Methodist Church’s Luncheon and Style Show, 11 a.m., First United Methodist Church of Sun City, 9849 N. 105th Ave., Sun City, $10, (623) 9743631. Christopher & Banks from Parks West will feature women’s clothing for ages 40 and older.

Family History Research in Salt Lake City, 10 a.m. to 12 p.m., the West Valley Genealogical Society, 12222 N. 111 Ave, Youngtown, call for charge, registration required, (623) 933-4945, www.azwvgs.org. This class covers everything you need to know about preparing for a research trip to the Family History Library.

Window & Door Replacement from a Legendary American Brand Renewal by Andersen received the highest numerical score among window and door manufacturers in the proprietary J.D. Power 2015 Windows and Patio Doors Satisfaction Study SM. Study based on responses from 2,442 consumers measuring 14 brands and measures opinions of consumers who purchased new windows or patio doors in the previous 12 months. Proprietary study results are based on experiences and perceptions of consumers surveyed in January – February 2015. Your experiences may vary. Visit jdpower.com*Not Valid with other Offers. Within 48 hours, we will precisely measure your home’s windows and then provide a price quote good for one full year. Free Installation available on initial consultation only. Minimum purchase of 3 or more windows or doors required. Offer subject to change without notice. Financing available upon approved credit. Ask a sales associate for details. Renewal by Andersen of Phoenix ROC #215282. This offer expires March 31st, 2016.

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March 5 Saturday Myron Sommerfeld Orchestra, 7 p.m. to 10 p.m., Sunland Springs, 2233 S. Springwood Blvd., Mesa, $7 in advance, $8 at the door, (480) 354-8758.

Arizona Renaissance Festival, 10 a.m. to 6 p.m., weekends through March 27, Arizona Renaissance Festival Grounds, 12601 U.S. Highway 60, Gold Canyon, $9 to

$24, (520) 463-2600, www.royalfaires.com/Arizona.

The Renaissance Festival is a medieval amusement park, a 13-stage theater, a 30-acre circus, an arts and crafts fair, a Jousting Tournament and a feast, all rolled into one nonstop, daylong, family adventure.

AZ Swing Kings, 11:30 a.m. to 1 p.m., Goodyear Ballpark, 1933 S. Ballpark Way, Goodyear, free, (623) 882-3120. The band plays outside of the main gate of the stadium before the Cleveland Indians/San Francisco Giants baseball game.

Saturday Night Dance with Johnny K and Kompany, 7 p.m., Greenfield Village RV Resort, 111 S. Greenfield Rd., Mesa, $8 in advance, $10 at the door, (480) 832-3844.

Arts and Crafts Show, 9 a.m. to 2 p.m., Dreamland Villa, Farnsworth Hall, 6159 E. University Dr., Mesa, free admission, (480) 444-6366.

Is Weight Loss Surgery Right for You? 5:30 p.m. to 7:30 p.m., repeats March 19, Scottsdale Shea Medical Center, 9003 E. Shea Blvd., Brady Conference Center, Scottsdale, call for charge, (623) 580-5800, http:// honorhealth.com/events.

March 6 Sunday Mesa East Amazing Arts and Quilts Show, 10 a.m. to 3 p.m., Community Clubhouse, 225 S. 74th St., Mesa, free admission, NEEDS (480) 985-1160, www. mesaeastpark.com. The event features rock and gem show, quilt display and pencil and pigments arts.

Scottsdale Concert Band’s “From Russia with Love,” 3:30 p.m., Saguaro High School Auditorium, 6250 N. 82nd St., Scottsdale, free, (602) 327-3168, www.scottsdaleconcertband.org. The Scottsdale Concert Band will perform the world premiere of the concert band arrangement of Concerto in A Major by Alex Blumenfeld, featuring pianist Andrew O’Brien. ...continues on page 20

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ARIZONA RENAISSANCE FESTIVAL

Arizona Renaissance Festival, 10 a.m. to 6 p.m., weekends through March 27, Arizona Renaissance Festival Grounds, 12601 U.S. Highway 60, Gold Canyon, $9 to $24, (520) 463-2600, www.royalfaires.com/Arizona.

The Renaissance Festival is a medieval amusement park, a 13-stage theater, a 30-acre circus, an arts and crafts fair, a Jousting Tournament and a feast, all rolled into one nonstop, daylong, family adventure.

March 7 Monday

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page 20 : : Lovin’ Life After 50 : : March 2016

Caps for the Cure Knitting and Crocheting Group, 1 p.m. to 3 p.m., repeats March 21, Mesa Humana Guidance Center, 5943 E. McKellips Rd., Mesa, call for charge, (480) 325-4707, www.humana.com/ mesaguidancecenter.

March 8 Tuesday Ask the Expert: How to Talk with Your Doctor, 2 p.m. to 3 p.m., Scottsdale Thompson Peak Medical Center, 7400 E. Thompson Peak Pkwy., Parker Conference Center, Scottsdale, call for charge, reservations required, (623) 580-5800, http://honorhealth.com/events.

March 9 Wednesday Research Techniques II, continues March 16, March 23, March 30, 1 p.m. to 3 p.m., West Valley Genealogical Society, 12222 N. 111 Ave., Youngtown, call for charge, reservations required, (623) 933-4945, www.azvgs.org.

This four-session class is open to everyone, however, it is designed to build on students’ existing research skills.

An experienced genealogist will guide students through in-depth research using multiple resources such as land, church, immigration and naturalization records. Also covers military and probate records and much more.

Scottsdale Interventional Forum: Knowledge is Power, 6:30 p.m. to 9:30 p.m., Hyatt Regency

Scottsdale Resort at Gainey Ranch, 7500 E. Doubletree Ranch Rd., Scottsdale, call for charge, reservations required, (623) 580-5800, http://honorhealth.com/ events. This is an interactive educational event on heart disease prevention and innovative treatment options available at HonorHealth.

Overview of Diabetes and Prevention of Side Effects, 5:30 p.m. to 7:30 p.m., HonorHealth Medical Group, 6320 W. Union Hills Dr., Suite 2200, Glendale, call for charge, reservations required, (623) 580-5800, http://honorhealth.com/events. This is held the second Wednesday of each month.

East Valley Michigan Club’s Farewell Winter Residents Picnic, 12 p.m., Red Mountain Park, 7600 E. Brown Rd., Mesa, call for charge, (480) 610-9864, jilanctot@cox.net. Entrance is at the light on Sterling.

Bring a generous dish to pass, a drink, dishes and utensils. Chicken is provided.

March 10 Thursday Why Does My Back Hurt, 6 p.m. to 7 p.m., Spine Group Arizona, 3621 N. Wells Fargo Ave, Scottsdale, call for charge, reservations required, (623) 580-5800, http://honorhealth.com/events.

Movie and Popcorn: “Far from the Madding Crowd,” 2 p.m. to 4 p.m., Mesa Humana Guidance Center, 5943 E. McKellips Rd., Mesa, call for charge, (480) 325-4707, www.humana.com/ mesaguidancecenter.

March 11 Friday Mama’s Wranglers, “The Jackson Family Band and Cloggers,” 7 p.m. to 8:30 p.m., Lakeview United Methodist Church, Smoot Hall, 10298 W. Thunderbird Blvd., Sun City, $25, http://westernvariety.

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brownpapertickets.com. Mama’s Wranglers specialize in fiddles, yodeling, banjo picking, clogging/dancing and four-part harmonies.

Rock ‘n’ Roll Dance, 6:30 p.m. to 9:30 p.m., Palm Ridge Summit Hall, 13800 W. Deer Valley Dr., Sun City West, $6 members, $8 guests, (602) 679-4220, www. rocknroll.scwclubs.com. The host and DJ, Kort Kurdi, spins the great hits from the 1970s and 1980s.

Dave and Daphne Concert, 7 p.m., Greenfield Village RV Resort, 111 S. Greenfield Rd., Mesa, $10 in advance, $12 at the door, (480) 832-3844.

Sun City Christian Women’s Club Brunch, 9 a.m., Sun City Country Club, 9433 N. 107th Ave., Sun City, $15, (623) 414-1451, mwholick@gmail.com.

The Kramer family from Illinois will present the music program.

Greater West Valley Christian Women’s Connection, 12 p.m., Corte Bella Country Club, 22129 N. Mission Dr., Sun City West, $23, (623) 255-5352. The Kramer Family will provide the entertainment.

Health Fair, 9 a.m. to 12 p.m., Crown of Life Lutheran Church, 13131 Spanish Garden Dr., Sun City West, free, (623) 546-6228. The fair will showcase two topics: valley fever and “Reacting to Aging Forgetfulness.” Pat White will lecture about history, types and forms of valley fever at 9 a.m., while Dr. Peter Taylor, a geriatric psychiatrist, will discuss forgetfulness at 10:30 a.m. In addition, there will be representatives from a host of community services available. Patrons can also enjoy free snacks and an opportunity to win door prizes.

Hillcrest Dance and Social Club’s St. Patrick’s Day Dinner Dance, 5:30 p.m., RH Johnson Social Hall, 19803 RH Johnson Blvd., Sun City West, $13, (623) 5440574, www.hillcrest.scwclubs.com. Enjoy a catered dinner of corned beef, cabbage, red potatoes, carrots, dinner rolls and brownies. Michael and Manuel will provide the music.

March 13 Sunday Arizona Renaissance Festival, 10 a.m. to 6 p.m., weekends through March 27, Arizona Renaissance Festival Grounds, 12601 U.S. Highway 60, Gold Canyon, $9 to $24, (520) 463-2600, www.royalfaires.com/Arizona.

The Renaissance Festival is a medieval amusement park, a 13-stage theater, a 30-acre circus, an arts and crafts fair, a Jousting Tournament and a feast, all rolled into one nonstop, daylong, family adventure.

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Sharon Atkins, 1:30 p.m., First Presbyterian Church, 12225 N. 103rd Ave., Sun City, free. (623) 933-4945, www.azwvgs.org. The West Valley Genealogical Society & Library brings professional genealogist, lecturer and author Sharon Atkins as guest speaker to its March monthly meeting.

“I love to read, make jewelry and, most of all, kiss my beloved husband, Ronnie. After my stroke, I was so afraid I wouldn’t be able to do these things anymore. I chose HealthSouth

Sun Lakes Democratic Club, 7 p.m., Sun Lakes Country Club’s Navajo Room, 25601 Sun Lakes Blvd., Sun Lakes, free, (480) 895-1162. Legislative District 17 candidates Jennifer Pawlik and Steve Weichert will give updates on the progress of their campaigns. Dr. Ed Gogek will speak about the marijuana propositions which may be on the ballot in the fall.

March 12 Saturday The Encore Big Band, 7 p.m., Ballroom of Paradise RV Resort, 10950 W. Union Hills, Sun City, $8, (623) 9338620. Bring friends and listen to and dance to the music of Glenn Miller and other music from the 1940s, 1950s and 1960 as performed by Jane Higgs. BOYB and snacks.

Charity Crafters Quilting Group, 1 p.m. to 3 p.m., repeats March 28, Mesa Humana Guidance Center, 5943 E. McKellips Rd., Mesa, (480) 325-4707, www.humana.com/mesaguidancecenter.

Saturday Night Dance with The Brookharts, 7 p.m., Greenfield Village RV Resort, 111 S. Greenfield Rd., Mesa, $7 in advance, $8 at the door, (480) 832-3844.

Adult Coloring Group, 2 p.m. to 4 p.m., repeats March 28, Mesa Humana Guidance Center, 5943 E. McKellips Rd., Mesa, (480) 325-4707, www.humana. com/mesaguidancecenter.

Valley of the Sun for rehabilitation.

Now, I’m making jewelry, reading and back home with Ronnie. Thank you

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Connie with husband Ronnie, Glendale, Ariz.

At HealthSouth Scottsdale Rehabilitation Hospital, we provide comprehensive inpatient and outpatient programs that offer Why Connie’s Rehabilitation Wasthe a Success the care and support you need to achieve most complete Our hospital rehabilitation program includes: recovery possible. HealthSouth Scottsdale is licensed as an acute rehabilitation hospitaltherapy with experienced • Neuropsychology • Respiratory physicians who specialize in rehabilitation, • Orthotics • Second Chance stroke visiting patients daily. Our interdisciplinary • Patient and family education screenings teams are solely dedicated to getting • Rehabilitation technologies • you Support groups back to the activities you enjoy, using individualized programs for all patients.

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Scottsdale Civil War Round Table, 6:40 p.m., Scottsdale Civic Center Library Auditorium, 3839 N. Drinkwater Blvd., Scottsdale, free, (480) 699-5844, www.scottsdalecwrt.org. Dr. Craig Symonds will discuss “Cutting the Gordian Knot: Abraham Lincoln and the Problem of Slavery in American History.”

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“Bye, Bye Birdie,” various times and days throughout the month starting March 11, Stardust Theatre in Kuentz Recreation Center, 14401 RH Johnson Blvd., Sun City West, $10, (623) 466-0015, (623) 546-3689, www. theatrewestscw.com. Have a fun time reminiscing about teen idols with “Bye, Bye Birdie.”

Arizona Renaissance Festival, 10 a.m. to 6 p.m., weekends through March 27, Arizona Renaissance Festival Grounds, 12601 U.S. Highway 60, Gold Canyon, $9 to $24, (520) 463-2600, www.royalfaires.com/Arizona.

The Renaissance Festival is a medieval amusement park, a 13-stage theater, a 30-acre circus, an arts and crafts fair, a Jousting Tournament and a feast, all rolled into one nonstop, daylong, family adventure.

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What to Do With Your Genealogy Research, 1 p.m. to 3 p.m., West Valley Genealogical Society, 12222 N. 111 Ave., Youngtown, call for charge, (623) 933-4945, www.azwvgs.com. This class centers on gathering and organizing your personal genealogical collection such as family heirlooms and books. Also covers the importance of designating assignment to your heirs and why you should write your own obituary. Learn how to find your way through estate auctions and to understand the heirloom appraisal process.

Folklore, Stories and Songs of Ireland, 1 p.m., Ed Robson Branch Library, 9330 E. Riggs Rd., Sun Lakes, free, (602) 652-3000. In celebration of St. Patrick’s Day, Pat McCrossan, an Irish entertainer and musician for more than 50 years, will engage the audience with folklore, stories and traditional songs of Ireland.

March 16 Wednesday

March 17 Thursday St. Patrick’s Day Dinner and Show, 7 p.m., Greenfield Village RV Resort, 111 S. Greenfield Rd., Mesa, $18, (480) 832-3844. The event features a baked potato bar dinner at 5 p.m. and a Peter and Mary show at 7 p.m.

Heart Health Evaluation, 8 a.m. to 12 p.m., repeats March 29, Scottsdale Shea Medical Center, 9003 E. Shea Blvd., Women’s Diagnostic Center, Scottsdale, $20, appointment required, (623) 580-5800, http:// honorhealth.com/events.

St. Patrick’s Day Celebration, 12:30 p.m. to 2:30 p.m., Mesa Humana Guidance Center, 5943 E. McKellips Rd., Mesa, free, (480) 325-4707, www.humana.com/ mesaguidancecenter.

National Active and Retired Federal Employee Association (NARFE) Chapter 1395 Meeting, 11 a.m., Brothers Family Restaurant, 8466 W. Peoria Ave., Peoria, charge for meals, (623) 935-4681, deb. at.NARFE@gmail.com. The tentative speaker is Cameron Svendsen, regional vice president of operations for Palliative Care Alliance.

Create an Orchid Mini-Greenhouse, 2 p.m., Ed Robson Branch Library, 9330 E. Riggs Rd., Sun Lakes, call for charge, registration required, (602) 652-3000. Bring an empty and clean plastic gallon milk jug and have an experienced grower help you to repot the orchid and set them on track to flourish and grow. The plant and all other materials will be provided by the Orchid Society of Arizona.

Ask the Expert: Diabetes, 6 p.m. to 7 p.m., Virginia G. Piper Cancer Center, 10460 N. 92nd St., Scottsdale, call for charge, reservations required, (623) 580-5800, http://honorhealth.com/events.

Let’s Eat: Mature Mavens Dinner, 5 p.m., area restaurant, call for location, (602) 371-3744. Sponsored

by Valley of the Sun JCC.

iPad Facebook 101, 11 a.m. to 12 p.m., Mesa Humana Guidance Center, 5943 E. McKellips Rd., Mesa, call for charge, reservations required, (480) 325-4707, www.humana.com/mesaguidancecenter. iPad Facebook Advanced, 12:15 p.m. to 1:15 p.m., Mesa Humana Guidance Center, 5943 E. McKellips Rd.,

page 22 : : Lovin’ Life After 50 : : March 2016

Mesa, call for charge, reservations required, (480) 3254707, www.humana.com/mesaguidancecenter.

March 18 Friday Genealogy Seminar with Judy Russell: The Family History Society of Arizona, 5:30 p.m., Granite Reef Senior Center, 1700 N. Granite Reef Rd., Scottsdale, continues March 19, at Central United Methodist Church, 1875 N. Central Ave., Phoenix, call for charge, registration required, www.fhsa.org. The Friday topic is “No Vitals, No Problems! A Family for Isabella.”

www.lovinlifeafter50.com

On Saturday, Russell will discuss “The Law and the Reasonable Exhaustive Search,” “Using Court Records,” “Women and the Law” and “Polls, Personality and Property.”

Monthly Birthday Celebration and Ice Cream Social, 12:30 p.m. to 1:30 p.m., Mesa Humana Guidance Center, 5943 E. McKellips Rd., Mesa, free, (480) 325-4707, www.humana.com/mesaguidancecenter.

www.humana.com/mesaguidancecenter.

Let’s Appreciate Art, 11 a.m. to 12 p.m., Valley of the Sun JCC, 12701 N. Scottsdale Rd., Scottsdale, free, (480) 483-7121, ext. 1213, harrietc@vosjcc.org. Share the world of art with docents from the Phoenix Art Museum. This month, explore “National Mall—Washington, D.C.” March 22 Tuesday

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March 19 Saturday AZ Swing Kings, 5:30 p.m. to 7 p.m., Goodyear Ballpark, 1933 S. Ballpark Way, Goodyear, free, (623) 882-3120. The band plays a concert near the main gate before the Cleveland Indians/Chicago Cubs game.

TAD Entertainment’s One of These Nights, 7 p.m., Greenfield Village RV Resort, 111 S. Greenfield Rd., Mesa, $12 to $18, (480) 832-3844. The Eagles tribute band will perform.

First United Methodist Church’s Swap Meet, 7 a.m. to 12 p.m., First United Methodist Church of Sun City, 9849 N. 105th Ave., Peoria, free admission, $20 tables, (623) 974-3631. The church is still looking for vendors. Hot dogs will be sold for lunch.

Arizona Renaissance Festival, 10 a.m. to 6 p.m., weekends through March 27, Arizona Renaissance Festival Grounds, 12601 U.S. Highway 60, Gold Canyon, $9 to $24, (520) 463-2600, www.royalfaires.com/Arizona.

The Renaissance Festival is a medieval amusement park, a 13-stage theater, a 30-acre circus, an arts and crafts fair, a Jousting Tournament and a feast, all rolled into one nonstop, daylong, family adventure.

Living with Myeloma Conference: Immunotherapy I MoonShot I Cure, 9 a.m. to 4:30 p.m., Chaparral Suites Ballroom, 5001 N. Scottsdale Rd., Scottsdale, free, registration starts at 8 a.m., (623) 388-6837, www.azmyelomanetwork.org, www.azmn. info/lwn. Attendees will learn of the latest on myeloma drugs, treatments and therapies from the Arizona Myeloma Network’s eminent and renowned faculty. Breakout sessions: Ask the Doctors; caregivers; pain management; clinical trials. This conference is ideal for myeloma cancer patients, their families and caregivers.

March 20 Sunday Arizona Renaissance Festival, 10 a.m. to 6 p.m., weekends through March 27, Arizona Renaissance Festival Grounds, 12601 U.S. Highway 60, Gold Canyon, $9 to $24, (520) 463-2600, www.royalfaires.com/Arizona.

The Renaissance Festival is a medieval amusement park, a 13-stage theater, a 30-acre circus, an arts and crafts fair, a Jousting Tournament and a feast, all rolled into one nonstop, daylong, family adventure.

March 21 Monday Caps for the Cure Knitting and Crocheting Group, 1 p.m. to 3 p.m., Mesa Humana Guidance Center, 5943 E. McKellips Rd., Mesa, call for charge, (480) 325-4707,

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Moonlight Serenade Dinner Dance, 5:30 p.m., Leisure World’s Rec. 2 Hopi Pima Room, 908 S. Power Rd., Mesa, $70 per couple, (515) 313-3929, moonlightserenade@cox.net, www.moonlightserenade. yolasite.com. The Danny Kealey Orchestra will provide the dance music. Dancers can select one of two entrée choices when they register for the event. The dress is formal— tuxedoes or coat and tie for men; cocktail or long dresses for women.

Monday, May 23 & Tuesday, May 24, 2016

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Get to Know Your Gut, 12 p.m. to 1 p.m., Mesa Humana Guidance Center, 5943 E. McKellips Rd., Mesa, free, (480) 325-4707, www.humana.com/ mesaguidancecenter.

ENTRY FEE

March 23 Wednesday Ask the Expert: Aging Gracefully, 2 p.m. to 3 p.m., HonorHealth Cowden Center, 9202 N. Second St., Barb’s Conference Room, Phoenix, call for charge, reservations required, (623) 580-5800, http://honorhealth.com/ events.

Diabetes: Nutrition and Physical Activity Guidelines, 5:30 p.m. to 7:30 p.m., HonorHealth Medical Group, 6320 W. Union Hills Dr., Suite 2200, Glendale, call for charge, (623) 580-5800, http:// honorhealth.com/events.

Is Weight Loss Surgery Right For You? 5:30 p.m. to 7 p.m., Scottsdale Shea Medical Center, 9003 E. Shea Blvd., Brady Conference Center, Scottsdale, call for charge, reservations required, (623) 580-5800, http:// honorhealth.com/events.

Health Cooking Demo: Gut-Friendly Recipes, 11 a.m. to 12:30 p.m., Mesa Humana Guidance Center, 5943 E. McKellips Rd., Mesa, call for charge, (480) 325-4707, www.humana.com/mesaguidancecenter.

Good Foods for Your Gut, 12:30 p.m. to 1:30 p.m., Mesa Humana Guidance Center, 5943 E. McKellips Rd., Mesa, call for charge, (480) 325-4707, www.humana. com/mesaguidancecenter. ...continues on page 24

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March 2016 : : Lovin’ Life After 50 : : page 23

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page 24 : : Lovin’ Life After 50 : : March 2016

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Caregiving Survival Tips, 1 p.m. to 2 p.m., Mesa Humana Guidance Center, 5943 E. McKellips Rd., Mesa, call for charge, (480) 325-4707, www.humana.com/ mesaguidancecenter.

Is Stress Making You Sick?, 2:15 p.m. to 3:15 p.m., Mesa Humana Guidance Center, 5943 E. McKellips Rd., Mesa, call for charge, (480) 325-4707, www.humana. com/mesaguidancecenter.

Enticing Indian Flavors, 11 a.m. to 12:30 p.m., Valley of the Sun JCC, 12701 N. Scottsdale Rd., Scottsdale, $36 nonmembers, $40 members, (480) 483-7121, ext. 1213, harrietc@vosjcc.org. Join cookbook author and culinary educator Alamelu Vairavan to explore healthful and flavorful Indian cooking and sample tasty recipes.

Grounds, 12601 U.S. Highway 60, Gold Canyon, $9 to $24, (520) 463-2600, www.royalfaires.com/Arizona.

The Renaissance Festival is a medieval amusement park, a 13-stage theater, a 30-acre circus, an arts and crafts fair, a Jousting Tournament and a feast, all rolled into one nonstop, daylong, family adventure.

March 28 Monday Charity Crafters Quilting Group, 1 p.m. to 3 p.m., Mesa Humana Guidance Center, 5943 E. McKellips Rd., Mesa, (480) 325-4707, www.humana.com/ mesaguidancecenter.

Adult Coloring Group, 2 p.m. to 4 p.m., Mesa Humana Guidance Center, 5943 E. McKellips Rd., Mesa, (480) 325-4707, www.humana.com/ mesaguidancecenter.

March 25 Friday

March 29 Tuesday

Rock ‘n’ Roll Dance, 6:30 p.m. to 9:30 p.m., Palm Ridge Summit Hall, 13800 W. Deer Valley Dr., Sun City West, $6 members, $8 guests, (602) 679-4220, www. rocknroll.scwclubs.com. The host and DJ, Kort Kurdi, spins the great hits from the 1950s and 1960s.

Heart Health Evaluation, 8 a.m. to 12 p.m., Scottsdale Shea Medical Center, 9003 E. Shea Blvd., Women’s Diagnostic Center, Scottsdale, $20, appointment required, (623) 580-5800, http://honorhealth.com/ events.

Easter Celebration, 12:30 p.m. to 1:30 p.m., Mesa Humana Guidance Center, 5943 E. McKellips Rd., Mesa, call for charge, (480) 325-4707, www.humana.com/ mesaguidancecenter.

March 30 Wednesday

March 26 Saturday Myron Sommerfeld Orchestra, 7 p.m. to 10 p.m., Las Palmas Grand, 2550 S. Ellsworth Rd., Mesa, $8, (480) 357-5000. Water and ice provided, with popcorn and soda for sale.

Arizona Renaissance Festival, 10 a.m. to 6 p.m., weekends through March 27, Arizona Renaissance Festival Grounds, 12601 U.S. Highway 60, Gold Canyon, $9 to $24, (520) 463-2600, www.royalfaires.com/Arizona.

The Renaissance Festival is a medieval amusement park, a 13-stage theater, a 30-acre circus, an arts and crafts fair, a Jousting Tournament and a feast, all rolled into one nonstop, daylong, family adventure.

March 27 Sunday Arizona Renaissance Festival, 10 a.m. to 6 p.m., weekends through March 27, Arizona Renaissance Festival

Cardiac Wellness, 2 p.m. to 3 p.m., Scottsdale Thompson Peak Medical Center, 7400 E. Thompson Peak Pkwy., Parker Conference Center, Scottsdale, call for charge, reservations required, (623) 580-5800, http:// honorhealth.com/events. iPad 101, 11 a.m. to 12 p.m., Mesa Humana Guidance Center, 5943 E. McKellips Rd., Mesa, call for charge, registration required, (480) 325-4707, www.humana. com/mesaguidancecenter. iPad 201: Intermediate, 12:15 p.m. to 1:15 p.m., Mesa Humana Guidance Center, 5943 E. McKellips Rd., Mesa, call for charge, registration required, (480) 3254707, www.humana.com/mesaguidancecenter.

March 31 Thursday Movie and Popcorn: “Spectre”, 2 p.m. to 4 p.m., Mesa Humana Guidance Center, 5943 E. McKellips Rd., Mesa, free, (480) 325-4707, www.humana.com/ mesaguidancecenter.

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Entertainment Tinseltown Talks

Audrey Dalton survived a Titanic sinking and a ‘monster’ our decades before James ameron’s bloc buster “Titanic” made waves at the Academy Awards with 11 wins, Audrey Dalton si ned on for ollywood’s recreation of the famous 1912 maritime disaster.

“Our version only received one Oscar for writing,” said Dalton, who turned 82 in January, from her home in Saddleback Valley, California. “But the special effects were pretty good for 60 years ago.”

The cast included Barbara Stanwyck and Clifton Webb, who delighted ’ s and ’ s mo ie audiences with his acerbic, snobbish characters, most notably in three Mr. el edere films.

“He was a little bit like that and mostly kept to himself,” recalled Dalton. “But he was very funny with a sharp wit.

“Stanwyck was a dream—the ultimate pro, always prepared and ready to help.”

Dalton recalls the cast welcoming some special guests during Audrey Dalton at shooting.

Festival in 2007.

“A man and a woman who were Titanic survivors isited the set, said alton, whose film character also escapes on a lifeboat.

“They were children when the ship sank, but had memories of the event. don’t recall hearin them tell us any specific stories of the sin in other than the general horror of it.” rish born alton was when her family moved to London where she studied at the Royal Academy of Dramatic Art and was soon noticed by a film executi e.

“Paramount brought me over to the U.S. on a seven-year contract beginning with ‘The Girls of Pleasure sland,’ she explained. Set on a South

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acific sland toward the end of orld ar , the comedy was actually released while the Korean War was still in progress.

“To promote the film, we were sent to Seoul where it premiered for the troops, said alton. “ t’s dated now, but the men enjoyed it. We were driven around in army trucks and dressed up in beautiful Edith Head gowns doing skits for the troops.” alton appeared in ust films, includin a small role in ’s “Separate Tables” with David Niven, Burt Lancaster, Rita Hayworth, Rod Taylor and Deborah Kerr.

“We rehearsed for three weeks and shot it in sequence which was very unusual,” she said. “Niven was a wonderful, funny man, a great raconteur. t was great to just sit quietly in a chair and listen to his wicked sense of humor.”

Since retiring from acting, Dalton has been the Williamsburg a popular guest at film festi als and is scheduled to appear at this year’s Williamsburg Film Festival, Virginia, held March 9-12.

“The sci fi fans always as about ‘The Monster that Challenged the orld,’ lau hed alton, about the 1957 B-monster movie classic.

“That monster was enormous!” she added, referring to the 12-foot pneumatically controlled creature she eluded which was curiously called a reptile in the original trailer, but was actually a iant mollus in the film. alton’s mo ie career lasted until 1965 during which time she also raised a family. “ had four children in six years MITCH WEISBERG

F

:: by Nick Thomas

Screen shot of Audrey Dalton and Rod Taylor in “Separate Tables”. “ ust as well, she said. “ t can be a difficult business. did a few ery ood films and some mediocre ones. en oyed every day on the set.”

between . hat’s interestin is that many websites today have given me a fifth child, she chuc led. “ e e en has a birth date and a name—Adrian.

Needless to say my children have made reat fun of it and as why ne er told them about their lost brother!”

As for her actual children, none were drawn to acting.

Nick Thomas teaches at Auburn University at Montgomery, Alabama, and has written features, columns and interviews for over 600 magazines and newspapers.

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March 2016 : : Lovin’ Life After 50 : : page 25

Entertainment

... answers on page 62

EVEN EXCHANGE by Donna Pettman Each numbered row contains two clues and two answers. The two answers differ from each other by only one letter, which has already been inserted. For example, if you exchange the A from MASTER for an I, you get MISTER. Do not change the order of the letters.

SUDOKU TIME Place a number in the empty boxes in such a way that each row across, each column down and each small 9-box square contains all of the numbers from one to nine.

DIFFICULTY THIS MONTH Moderate HOO BOY!

Challenging Put on your helmet!

Across 1. Edge 5. Horse feed 9. CD or savings account 14. Org. probing for outer-space life 15. Ship’s front 16. Strong 17. Sky Harbor board abbreviations 18. Dublin locale 19. Dance 20. New signing for the Suns 23. Steeple 24. Mai ___ (rum-based beverage) 25. Sturgeon product 28. Org. established by the Treaty of Rome 29. Month in the Hebrew calendar 33. Lacking strength 35. Gift recipients 37. Bruce and Gypsy Rose 38. Weather phenomena in a Tucson summer 42. Hillary, to Bill 43. Somewhat 44. Tell 46. Protein-full bean 47. Troublemaker 50. Poetic contraction 51. Experiences 53. Forbidden 55. 70s nickname for Phoenix due to the high crime rate then, The _____ _____ 60. Sand unit 62. Tropical fever 63. Dressing ingredient 64. Musical repeat sign 65. Coleridge work 66. The last word in churches

CROSSWORD by Myles Mellor

67. Aids a crime 68. Bygone despot 69. Negative question Down 1. African insect 2. Enter again 3. Calligraphy style 4. Scrooge 5. They control oil production, abbr.

6. Bright colored seed cover 7. Singer-songwriter Amos 8. Used a broom 9. Hit 10. Skyrocket

11. Like bricks or raisins 12. Hatchable oval 13. In spite of, for short 21. Analyzes 22. Fabric pattern 26. Thorite and zincite 27. Rescue squad, abbr.

30. Hotel entrance attendant 31. Small wild ox 32. Monopoly income 34. Bug 36. Repeat, in a way 38. Smaller 39. Behind the scenes 40. Opposite of paleo41. Speak pompously

42. Intelligence 45. Thick-skinned creatures 47. Steel joists 48. “Guten ___” 49. Mighty 52. Get off the ground 54. Very quick (musc.)

56. “___ it the truth!”

57. Guardianship 58. Czar’s parliament 59. Bambi’s kin 60. Overseer of govt. office bldgs.

61. Southern soldier

SCRAMBLERS

Unscramble the letters within each rectangle to form four ordinary words. Then rearrange the boxed letters to form the mystery word, which will complete the gag!

page 26 : : Lovin’ Life After 50 : : March 2016

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Entertainment

Trivia Contest

J

ust as we celebrate the beheading of St. Valentine by handing out roses and chocolates, we celebrate the hristianization of reland by slammin down green beer and raising…uh… hec . arch is St. atric ’s ay, the official death date of the selfsame Christian saint, who is said to have driven the sna es from the merald sle in the fifth century, . .

St. atric was not rish. e was born in Roman Britain after the Roman mpire’s con ersion to hristianity. aptured by pa an rish pirates at a e 16, Patrick was made a slave, but escaped after six years and sailed home to Britain.

He then became a cleric and went back to reland with the intent of con ertin his erstwhile captors.

St. Patrick (a.k.a. Saint Paddy) did not dri e out the sna es the ce e had already done that job centuries before.

Making Patrick responsible is probably no more than symbolic of his having driven out the “snake” of paganism.

St. Patrick and his dramatic life story may be a convenient representation of a number of Romano-British missionaries to reland.

More than 34 million U.S. residents claim rish ancestry, a fi ure some nine times greater than the current population of reland. No wonder St. addy’s ay is a bigger deal here than anywhere in reland

Questions

1 2 3 4 5

Shades of green range from super-light honeydew to blueish teal and nearly yellow spring bud. In total, how many shades or varieties of green are there?

St. Patrick’s Day was not made an official Catholic feast until the 1600s. What year was St. Patrick’s Day first officially celebrated in North America?

St. Patrick supposedly used what native Irish plant to explain the mystery of the Trinity?

Dozens of churches across the country are named after St. Patrick, the most famous of which is St. Patrick’s Cathedral in New York. There’s a St. Patrick’s Church in Scottsdale. In what other Arizona town or city, not located in the Valley, can you also find a St. Patrick’s Church?

According to U.S. News and World Report, how many million pints of Guinness are consumed worldwide on average every March 17?

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To enter simply:

On a sheet of paper list the correct answers in order 1 through 5. nclude your full name, mailin address, phone number and an email address (if you have one).

Mail your trivia contest entry to: Lovin’ Life After 50 Attn: Trivia Contest 3200 N. Hayden, Suite 210 Scottsdale, AZ 85251 Or email your entry to: trivia@lovinlife.com The deadline for entry is the 15th of each month. Please be sure to have your entry postmarked by that date. f you’re a winner in our drawin , we’ll contact you ia telephone. ood luck!

Contest Prizes One family four-pack (two adults and two child admissions) to the 2016 Arizona Renaissance Festival.

February 2016 Winners One family four-pack (two adults and two child admissions) to the 2016 Arizona Renaissance Festival.

MaryAnn Schulte One family four-pack (two adults and two child admissions) to the 2016 Arizona Renaissance Festival.

Annette Williams

Last Month’s Answers

1 2 3 4 5

The first golf course in recorded Arizona history was built in 1899 by a group that later started the Phoenix Country Club. The nine-hole dirt layout was built near Central Avenue and Roosevelt Street.

Hole 17 at the TPC Scottsdale was the site of the only ace on a par-4 in PGA Tour history.

Lee Trevino said, “There are only two things you can do with your head down: play golf and pray.”

The lowest round of 18-hole golf ever recorded was 55.

The San Marcos Resort in Chandler became the state’s first grass course in 1914.

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March 2016 : : Lovin’ Life After 50 : : page 27

Entertainment Bingo Happenings-March 2016 Fort McDowell Casino Experience bingo in Fort McDowell Casino’s state-of-the-art and award-winning 1,700-seat bingo hall.

WHEN: Seven days a week, various times WHERE: Fort McDowell Casino, 10424 N. Fort McDowell Rd., Fort McDowell COST: Charge for cards INFO: (800) THE-FORT, ext. 4380, or www. fortmcdowellcasino.com/bingo.php Vee Quiva Hotel and Casino Gamers who stop by Bingo Park enjoy picturesque National Park views in the state-of-the-art, 550-seat bingo hall.

WHEN: Seven days a week, various times WHERE: Vee Quiva Hotel and Casino, 15091 S. Komatke Ln., Laveen COST: $2 to $32 INFO: (800) 946-4452, ext. 1942, or www.wingilariver. com/index.php/vq-vee-quiva-hotel-casino/gaming/bingopark Lone Butte Casino The state-of-the-art and spacious bingo hall features 850 seats and has morning, matinee and evening sessions.

The morning sessions include five regular games and two specials, with three for $10 and $1 specials.

WHEN: Seven days a week, various times WHERE: Lone Butte Casino, 1077 S. Kyrene Rd., Chandler COST: $2 to $32 INFO: (800) 946-4452, ext. 8928, or www.wingilariver. com/index.php/lone-butte/gaming/bingo Sunland Village East Prize money will vary during the year based on attendance.

WHEN: Sundays, at 6 p.m.

WHERE: Sunland Village East Auditorium, 8026 E. Lakeview Ave., Mesa COST: Charge for cards varies to number purchase INFO: (480) 986-9822 or (480) 313-7033 Chandler Senior Center Bring a friend or make some new ones while enjoying some fun, laughter and prizes.

WHEN: Mondays, Wednesdays and Fridays from 12:15 p.m. to 1:15 p.m.

WHERE: Chandler Senior Center, 202 E. Boston St., Chandler COST: 50 cents per card. No limit on cards purchased.

INFO: (480) 782-2720 or www.chandleraz.gov/senioradults Mesa Adult Center Twenty-one games, win up to $500 in losers bingo, social

bingo and big game bingo.

WHEN: Mondays, Wednesdays and Fridays, at 1 p.m.

WHERE: Mesa Adult Center, 247 N. Macdonald St., Mesa COST: Various costs, call for pricing INFO: (480) 962-5612 or http://mesa.evadultresources. org/ Social Bingo Join others during social bingo.

WHEN: Mondays, from 1 p.m. to 3 p.m.

WHERE: Apache Junction Active Adult Center, 1035 N. Idaho Rd., Apache Junction COST: 25 cents per card INFO: (480) 474-5262 or http://aj.evadultresources.org/ Brentwood Southern There is a money ball; 17 games include three that are percentage payout.

WHEN: Mondays, hall opens at 4:30 p.m., sale starts at 5:15 p.m. and bingo starts at 6:30 p.m.

WHERE: Brentwood Southern, 8103 E. Southern Ave., Mesa COST: Varies according to games and number purchased INFO: (480) 306-4569 Earl E. Mitchell Post No. 29 Guaranteed coverall jackpot; no regular games under $100.

Play all the games for $21, or the money ball for $1.

WHEN: Mondays and Thursdays, at 6:30 p.m., and Wednesdays, at 11:30 a.m.

WHERE: Earl E. Mitchell Post No. 29, 6821 N. 58th Ave., Glendale COST: Various costs, call for pricing INFO: (623) 930-9313 or www.azlegionpost29.org/ content.php?id=52 Granite Reef Senior Center Everyone welcome. Enjoy 20 games of bingo with prizes and fun.

WHEN: Tuesdays from 12:30 p.m. to 3 p.m.

WHERE: Granite Reef Senior Center 1700 N. Granite Reef Rd., Scottsdale COST: $1 per card; three-card minimum. No limit on cards purchased.

INFO: (480) 312-1700 or www.Scottsdaleaz.gov Greenfield Village RV Resort Doors open at 6:30 p.m., with the games starting at 7 p.m.

WHEN: Tuesdays, at 7 p.m.

WHERE: Greenfield Village RV Resort, 111 S. Greenfield Rd., Mesa COST: Depends on number of cards purchased $1 and up INFO: (480) 832-3844

page 28 : : Lovin’ Life After 50 : : March 2016

Devonshire Senior Center Devonshire Senior Center provides money ball, 10 regular games plus progressive coverall. Split-the-pot games are early birds and double action.

WHEN: Tuesdays, Thursdays and Saturdays, sales start at 12:15 p.m.

WHERE: Devonshire Senior Center, 2802 E. Devonshire, Phoenix COST: Starts at $2; must have City of Phoenix parks and recreation membership card to be eligible to play.

INFO: (602) 256-3130 Red Mountain Active Adult Center Bingo seating begins at 12:50 p.m.

WHEN: Tuesdays and Thursdays, from 1:15 p.m. to 3 p.m.

WHERE: Red Mountain Active Adult Center, 7550 E. Adobe Rd., Mesa COST: Tuesdays there are various prices; Thursdays the cards are 25 cents INFO: (480) 218-2221 or http://rm.evadultresources.org/ Peoria Community Center Prize money will vary based on attendance.

WHEN: Tuesdays and Fridays, at 12:30 p.m.

WHERE: Peoria Community Center, 8335 W. Jefferson, Peoria COST: 25 cents per card; 50 cents for overall INFO: (623) 979-3570 Community Bingo The 200-seat bingo hall open Wednesdays through Sundays in Goodyear. The building—new and well-lit—features Ana’s dinners and desserts.

WHEN: Wednesdays through Sundays, at 6:30 p.m.; Fridays, at 10:30 p.m.; and Sundays, at 2 p.m.

WHERE: Community Bingo, 3690 S Estrella Pkwy., Suite 108, Goodyear COST: $21 (includes progressive) for 18 games; $14, late night and matinee for 13 games.

INFO: (623) 512-8878

Sunland Village Auditorium doors open at 4:30 p.m., cards are sold at 6 p.m. and play begins at 7 p.m. There’s a $900 progressive pot.

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WHEN: Fridays, at 5:45 p.m.

WHERE: Sunrise Village, 5402 E. McKellips Rd., Mesa COST: $13 minimum buy in INFO: (480) 985-0548 Bingo at Monte Vista Prize money varies depending on players. There’s a $1,000 progressive blackout pot, plus double action, and odd/ even bonus game. Bingo season is Nov. 1 through April 1, excluding Dec. 25, Jan. 1 and March 25.

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Expect the unexpected with Suzy Bogguss

IfSuzyyouBogguss go ...performs at 7

::by Christina Fuoco-Karasinski

C

ountry singer Suzy Bogguss likes to throw in a little surprise or two when she performs with her acoustic trio.

She’ll impress audiences with songs she rarely plays and she’ll even get fans to laugh when she introduces her musicians.

“My guitar player who I have out on the road with me, he’s an interesting cat,” Bogguss said.

“He’s from the Orkney Islands in Scotland, at the very north point of Scotland. He went to school in Texas.

He dresses like a Texan, but he has a very strong brogue. I like to get him on the microphone because it surprises people.”

Fans can hear this for themselves when Bogguss plays a slew of Arizona shows this month—Tuesday, March 29, and Wednesday, March 30, at the Musical Instrument Museum; Thursday, March 31, at the Old Town Center for the Arts in Cottonwood; and Friday, April 1, at Pioneer Hall in

Sonoita.

Besides deep cuts, the setlist will include songs from “Lucky,” a Merle Haggard album that she recorded.

“I had already gotten his blessing,” she said. “I had license to do it the way my band would play the songs.

“We experimented with them and [cut] it down to 14 songs. We gave free cuts to people who helped me with the Kickstarter campaign. Every one of them is such a chestnut. Every time I’m singing them, I feel like I’m in a mini movie.”

She is using what she learned during that process while making her forthcoming album.

“The economy of this guy is just amazing,” she said. “Everything is the true sentiment. Obviously, he marries the melody perfectly to everything.”

Her concert will also feature songs from “American Folk Songbook” and her hit songs from the 1990s.

“That’s for those folks who got drawn in at that time.”

p.m. Tuesday, March 29, and Wednesday, March 30, at the Musical Instrument Museum, 4725 E. Mayo Blvd., Phoenix.

Tickets are $30.50 to $35.50.

For more information, call (480) 478-6000 or visit www.themim. org.

She said she is looking forward to her return to Arizona “One of the things about the MIM that’s so fabulous is it’s a small venue where you’re able to hear everybody and see everybody. I understand that’s the situation in Sonoita. Then we’re playing Cottonwood, too, in a small community center. I love this because I have access to the audience and they have access to me. You never know where the show is going to go.”

She also plays the Old Town Center for the Arts, 633 N. Fifth St., Cottonwood, at 7 p.m.

Thursday, March 31. Tickets are $30 to $40. For more information, call (928) 634-0940 or visit www.oldtowncenter.org.

Finally, Bogguss performs at 7 p.m. Friday, April 1, at Pioneer Hall, 3142 S. Highway 83, Sonoita. Tickets are $40 to $60. For more information, call (520) 455-5553 or visit www. sonoitafairgrounds.com.

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ON THE TRACKS WITH EURAIL A personal journey of discovery

By Ed Boitano

T

he sound of the tracks was calming as my railway car glided effortlessly through central Poland’s breathtaking countryside.

A nation with a history of great turbulence, oland’s at landscape and proximity in the middle of urope where east meets west made it a convenient gateway for a seemin ly endless array of past conquerors.

From my train window I could see where Hitler’s Nazi Army blitzed into the countryside, and later where Stalin’s Red Army returned the fa or as his troops marched toward the defeat of Nazi Germany. Countless invaders arrived before the Germans

and Russians, including the Tartars, the Teutonic Knights and the Slavic tribe, the Polonians, who stayed and made Poland their home. But today, eatin lunch in my luxury pri ate cabin, all could see and feel was the serenity of the little farms and villages that dotted the landscape. There’s somethin about physically watchin the miles pass from your train window that allows a perspecti e that is not offered by plane tra el. lannin the trip had initially been a daunting task. But after careful research, I found that a Eurail Global Pass offers travel in 28 uropean countries, i in me the freedom and exibility to create my

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Kraków (Pronounced: Kraw-KOOF) It’s almost a cliché to say that ra w is poised to be the next Prague, but this remarkably preser ed medie al city clearly ets my vote. The whole city is a stunning ...continues on page 34

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Eurail... from page 32

outdoor museum. Kraków rates 55 UNESCO World Heritage Listings, which includes the entire historic town center. Kraków was basically left untouched by the Nazis.

Although they had mined the city for complete destruction, they couldn’t follow through due to a surprise Red Army invasion. Today, Poland’s former capital is the No. 1 tourist destination.

The city lends itself to a stroll on the Royal Way Walk or a coffee at an outdoor café in the main market square with Wawel Castle and Cathedral, the most visited site in Poland, watching over you. Bask in the vibrant ambiance of street merchants, musicians and Krakóvians, commencing in their daily affairs. Poles can be reserved, but don’t be afraid to engage a local in a few words in Polish—broken, in my case— and you’ll usually find a person who is happy to share their knowledge of the city.

Selected sites around Kraków Pope John Paul II (Karol Wojtyla): Poland is considered the most devoutly Catholic country in Europe, and it

An image of Pope John Paul II, Kraków’s favorite son, looks benevolently down from a building window. cannot be overstated the effect that John Paul II, Kraków’s most famous native son, had on the Polish people.

A supporter of the anti-communist Solidarity—an independent selfgoverning trade union—his words to the Polish populace: “Do not be afraid,” gave the Poles courage to stand up to the Soviet Union, which led to Poland’s break from communism and eventual collapse of the Soviet Union. His birthplace is a short drive from the city center, while the John Paul II Center and Sanctuary in Kraków is the most popular destination for pilgrimages.

The horrific slave labor camp at Auschwit .

Auschwitz (slave labor camp)— Birkenau (extermination): A tour of the world’s most infamous concentration camps is a deeply personal experience that requires no words. More than 1.5 million died.

This included 1.1 million Jews, along with gypsies, the mentally and physical handicapped, political dissenters and homosexuals as a result of Hitler’s demented plan to build a master Aryan race.

Schindler’s Factory Museum: The industrialist and Nazi party member

Oskar Schindler became world-famous due to the Steven Spielberg film, “Schindler’s List.”

He formed a factory, making pots and pans, using members of Kraków’s Jewish community as cheap laborers. As the war progressed, he was informed that his workers would be transferred to a concentration camp, where many would be rubber stamped for extermination. An assistant devised a list that saved the lives of 1,200 Jewish prisoners, insisting they were essential to the success of his factory.

The workers were later instructed to make war armaments. Mysteriously, many turned out to be defective. The centerpiece of the factory is Schindler’s office. The factory has been expanded to showcase a museum that conveys the horrific period of Nazi occupation in Poland. ...continues on page 36

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Eurail... from page 34

ollowing a map of dwarfs, strategically placed throughout roclaw, is a fun way to see and explore the city.

Wroclaw (Pronounced: Vra-SWOOF) ore than percent of roclaw was destroyed during the second World War, but this time by Allied bombers because the city was then part of Germany and dubbed Breslau. After the war, the city was given to Poland where the complete replacement of the city’s population a e roclaw potential for newcomers to rein ent the city. Today, it is a vibrant, young city with more than 122,000 energydriven students and a forward-thinking city administration. Carefully rebuilt, roclaw is the uropean capital of culture in . fun way to explore the city is to rab a “dwarf map which combines sightseeing with the tracking the more than 300 dwarf statues, strate ically placed throu hout Wroclaw.

out of every three Warsavians. After the war and the later demise of the Soviet nion, the historic city center the home of the courageous Warsaw and hetto uprisin s was painsta in ly rebuilt, brick by brick, to its former lory. Today, embracin a sur e of post ommunist freedom, arsaw en oys a plethora of seemin ly endless museums and monuments, revitalized wide boule ards and towerin s yscrapers. n the top of your list should be a trip to the museum, 1,000-Year History of olish ews, and an al fresco hopin concert at Lazienki Park.

erlin s Gendarmenarket is often considered the most beautiful square in Germany.

Berlin It is hard to believe that it has been more than 25 years since the fall of the Berlin Wall. Known for its remarkable transformations, this enthralling city on the russian plains continues to redefine itself as it marches into .

For lovers of history, Berlin has had a reater impact on the 20th century than any other city. The centerpiece of two world wars and the epicenter of the old War, Berlin seemed to be the place where e erythin happened.

After the Berlin Wall fell, artists poured into the former East a ienki ark, often rendered oyal aths ark, is the largest park Berlin, while the West in Warsaw. remained an af uent showplace for the world to see.

Warsaw Today, there still seems to be (Pronounced: Var-SHAW-va) somewhat of a cultural divide between While Kraków offers Old World charm and romance, Warsaw is the the cutting edge, artist-driven East and electrifyin capital of oland with a the ultra hip, modern est, but this population of . million. arsaw, the dichotomy is one of the reasons that Polish equivalent of a combination of the city is so ali e. uite simply, it is New or and ashin ton, . ., is my favorite city on the globe. Some of where thin s happen. itler brutally my favorite attractions include a visit punished the citizenry by reducin the to the East Side Gallery, which is the city to rubble, destroyin percent of longest remaining stretch of the Berlin arsaw and illin approximately two Wall, decorated by 118 artists from

page 36 : : Lovin’ Life After 50 : : March 2016

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21 countries. Cycling the Trail of the Wall, a guided bicycle tour along the path of the all with erlin on i es.

The Palace of Tears is a museum at a former border crossing station, which helps isitors understand the border experience and the steps toward reunification. The all useum at hec point harlie offers an insi ht into the Cold War, construction of the wall, and the fi ht for human ri hts. The lac ox, also located at hec point harlie, touches on the history of the famous former border crossin point durin the old ar.

This is the crossing where American and Soviet tanks faced off for 16 hours in 1961, almost creating a third world war. The Stasi Museum is on the former grounds of the headquarters of the ommunist erman emocratic epublic.

The Stasi was the ’s infamous secret police, modeled after the So iet’s own KGB. The terrifying former central complex of the inistry of State Security showcases original offices, as well as the di erse aspects of the political system and the opposition a ainst it. The useum offers an interactive look of daily life in

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the former Communist East before reunification. isitors can experience bu in e uipment of the Stasi, to displays of the Trabant car, the ’s answer to est ermany’s ol swa en. useum sland is nestled on the original settlement of Berlin on the i er Spree, consistin of fi e epic museums which collecti ely are a UNESCO World Heritage Site.

The museums feature everything from classical antiquities to collections belonging to King Frederick William of russia. hat can’t be missed is the Pergamon Museum, which hosts original-size, reconstructed monumental buildings.

Hamburg Are the residents of Hamburg referred to as “ ambur ers or “ ambur tonians eryone seems to have a different answer, but it has been confirmed that this boomin , northern port town is the actual birthplace of the hamburger. As Germany’s second-largest city, Hamburg is endowed with hundreds of picture perfect canals that ser e as a gateway to both the North and Baltic seas.

After recovering from World War II,

where the city suffered sporadic Allied air raids, devastating percent of its buildin s, Hamburg has regained its position as an af uent port city that is both creati e and open to innovation. It serves as an important transportation hub, with a strong media industry and financial and industrial center. For Beatles fans, a stroll ndowed with hundreds of canals, amburg is on the eeperbahn, once a Germany s vibrant port city. seedy sailor’s haunt and redlight district, showcases a number which is considered the birthplace of of enues where the lads played off eine en beer. y ourney ended with and on for two years, perfectin their a tranquil evening canal cruise with the “beat sound before they became world lights and stars of Amsterdam above famous. me.

Amsterdam Less than 24 hours is never enough time spent in this dynamic city of pristine canals and remar ably preser ed merchant and shippin magnate homes, but I could not think of a better way to end the trip. t was a sunny Friday afternoon, and the whole city seemed to be out and about. inner was at an iconic rown af a historic enue defined by its wooden interior, blemished by years of tobacco smo e

When you go The i ht o er the pond started my ourney on the ri ht note, with an ad ustable seat that can be conformed to a at bed, not to mention ourmet meals and an attentive staff. This was one of the few i hts where had to be ently awa ened for brea fast a rarity for someone who never misses a meal.

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La Paz’s bay-front boardwalk, which is popular with locals and tourists for evening strolls.

La Paz is blessed with intriguing statues and monuments.

Once a sleepy fishing village, La Paz is nestled along the protected waters of Southeast Baja Sur.

Finding peace in La Paz

The world’s aquarium on Mexico’s Sea of Cortez :: by Ed Boitano | ::photos by Deb Roskamp

T

here was not a hint of litter on the street. Mexican children frolicked on the beach. Los Pacenos (La Paz natives) offered gentle smiles as they jogged past me along the Malecón— La Paz’s bay-front boardwalk that stretches along the historic downtown.

It was hard to take it all in with the limmerin sun re ectin off the Sea of Cortez, which Jacques Cousteau christened “the world’s aquarium,” with one of the planet’s most abundant ecosystems I had it all wrong. U.S. government warnings have repeatedly alerted us to watch our backs in Mexico. Yet La Paz (“The Peace”) experiences only a fraction of the robbery, rape, assault and murder found in most U.S. cities, according to the United Nations ffice on ru s and rime. ith universities, statistics also indicate that it is the most educated and af uent city per capita in Mexico. nce a sleepy fishin illa e nestled along the protected waters of Southeast Baja Sur, La Paz was put on the radar when immortalized by John Steinbeck in his no ella, “The earl in .

Sportspeople journeyed from around the globe for the deep sea bounty of marlin, orado, roosterfish and yellowtail. This component of tourism is still very much alive today, and so are snorkeling, scuba diving, kayaking and eco-tours. For lovers of sea life, it is the

dream of all dreams. The UNESCOprotected site, Isla Espiritu Santo, features species of reptiles and species of birds.

A daylong boat tour with Fun Baja was an experience that I will never forget. The day was spent snorkeling with sea lions, just off Isla Espiritu Santo, followed by a catered picnic

Jacques Cousteau christened La Paz’s Sea of Cortez “the world’s aquarium,” with one of the planet’s most abundant ecosystems. lunch of local seafood at Espiritu Santo Beach. After an afternoon of kayaking and swimming, we continued on the tour to look at native bird estuaries and historical attractions. espite the fact that a az is the capital city of Baja California Sur with a population of , , it still maintains the charm of Old Mexico, with quaint shops, museums, galleries, markets

page 38 : : Lovin’ Life After 50 : : March 2016

and restaurants serving indigenous food. But if you want action, there’s a dazzling nightlife with cafes, clubs and bars. Plus, if you desire to take it to a higher party level, Los Cabos on the southern-most tip of Baja Sur, is just a scenic two-hour drive.

I think, though, what I liked best was the openness and gentle spirit of the Los Pacenos. They seem genuinely happy we were enjoying their city and seeing why we chose to visit La Paz. What to eat The a a is the birthplace of the fish taco, served with fresh seafood caught that very day by local boats. The chocolate clam gets its name from the shell’s brown color, and is eaten alive with a twist of lime. If the clam doesn’t inch after a lime twist, it’s best to move on to the next one on your plate.

Another treat is the hotdogueros, a La Paz hot dog wrapped in bacon and topped with grilled onions, jalapeno ketchup and peppers. This should be all washed down with a Baja-style cerveza—beer on ice with lime juice and a salt-rimmed glass. The beer of choice? Baja California’s own Tecate.

Where I stayed osta a a esort Spa redefines luxury. The centerpiece of the acre osta a a de elopment, it is the first fi e star resort in a az. The resort is

ust minutes from downtown, set on the Sea of ortez, o erloo in a slip double-basin marina and a white sand beach. hat was doin there The room hotel offers a selection of ocean, mountain, marina and golf course views. Yes, golf course views. exico’s first ary layer Si nature hole olf course meanders from hilltops to sea level with stunning water views just steps from the resort. Built into the landscape, as opposed to the opposite, this very “green” course only utilizes desalinated water. The resort is also home to Steinbeck´s restaurant and the first spa in a az, which features locally inspired treatments.

A dip in one of the three luxurious pools is not a bad way to end a day of activities.

Retirees and real estate y as many as million foreign retirees will make Mexico their home, according to the Mexican Federal Tourism Ministry. CNN, Money magazine and The New York Times named La Paz one of the top places in the world to retire. Mainland Mexicans, Canadian and U.S. tourists are visiting La Paz in droves, then buying second homes or becoming fulltime residents. For American retirees, a Yankee pension goes a long way in Mexico. Come to think of it, maybe I should consider retiring there, too.

www.lovinlifeafter50.com

THE TRAVEL ISSUE

To advertise in this section, contact Ed Boitano at 818.985.8132 or Ed@TravelingBoy.com

OUR GUIDE TO THE YEAR’S BEST TREKS, TOURS & DESTINATIONS Compiled by Ed Boitano INTERNATIONAL ADVENTURE CANADA - Join us on the sandy shores of the Atlantic’s best-kept secret. Marvel at the world’s last herd of wild horses as they gallop between rolling dunes and search for marine life in the Gully, a Marine Protected Area off Nova Scotia. A trip to the quaint French island of Saint-Pierre caps the expedition. An exceptional team of experts—biologists, historians, Inuit guides, authors, musicians and artists—provides daily lectures aboard the 197-passenger Ocean Endeavour and onshore interpretations to complement your journey. (800) 363-7566 or visit www.adventurecanada.com

cultural journeys throughout Asia, and South America. Join ElderTreks on one of our small group adventures for travelers 50 plus. (800) 741-7956 or www.ElderTreks.com

CRUISEONE specializes in cruise and land vacations to the world’s most exotic destinations, including Alaska, the St. Lawrence River, the Caribbean, the Mediterranean, and the Mexican Riviera. Programs range from family reunions at sea and honeymoon cruises to river cruising and land vacations.

Each independently owned and operated business combines the latest technology with old-fashioned customer service.

Contact Joni Notagiacomo in Los Angeles at (800) 6004548 or www.luv2cruz.com

HERZERL TOURS –When it comes to river cruising the journey is every bit as important as the destination. Celebrate the magic of European rivers, castles and charming small towns in 2016 with our memorable journeys. Join us on the Danube or the Rhine or the Seine for a fabulous adventure. You will cruise through beautiful regions, such as Paris and the Normandy on the Seine; Vienna and the Wachau Valley (famous for its wines) on the Danube; and last, but not least Cologne, Heidelberg and the alluring Lorelei on her rock on the Rhine. Enjoy 360° riverside views and spectacular wrap-around scenery that will capture your imagination and lift your spirits. Your floating hotel awaits you. For nearly 20 years, Susanne Servin has combined the spontaneity of independent travel with the efficiency of touring. Visit our website for additional tours.

Contact Susanne at (800) 684-8488 for details; sms@herzerltours.com or www.herzerltours.com

ELDERTREKS is the world’s first adventure travel company designed exclusively for people 50 and over. Established in 1987, ElderTreks offers active, off-the-beaten-path, small-group adventures by both land and sea in over 100 countries. ElderTreks offers wildlife and tribal African safaris, active hiking trips to the Rockies, Himalayas and Andes, expeditions by icebreakers to the Arctic and Antarctic and

ISLE INN TOURS has been in the travel business since 1987, creating memorable Irish vacations for thousands of satisfied customers.

Our reputation is built on the solid foundation formed by

Cruise the Northwest Passage

EUROPEAN RIVER CRUISES Join us on the Danube, or the Rhine or the Seine for a fabulous adventure.

INDEPENDENT VACATION SPECIALIST Cruise Lines & Land Packages Contact: Joni Notagiacomo Los Angeles

“I represent all major cruise lines to the world’s most exotic destination including Alaska!.”

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Please visit www.herzerltours.com

or email us at sms@herzerltours.com or call us

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Cool off and follow the routes of the great explorers on extraordinary journeys of adventure, culture, learning, and fun aboard the newly renovated 198-passenger Ocean Endeavour.

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the personalized service that we offer to each and every customer. We know Ireland intimately, from Newgrange, to the Cliffs of Moher and from the Giant’s Causeway in the North to the Ring of Kerry. Not forgetting all the points in between.

Ideal for group and multi-generational family travel, our expert guides are friendly and informative, as well as flexible in their efforts to ensure your comfort and enjoyment for the full duration of your vacation. All of our Ireland vacations are tailored to fit the needs of the individual. 800-237-9376 or www.isleinntours.com TARA TOURS specializes in tours to Latin America with more excitement and mystery one could experience in a lifetime of travel. Tara Tours can take you there, with great service and tour programs, designed with your desires and budget in mind. Experience the majesty of Machu Picchu, Rio de Janeiro’s “Cidade Maravilhosa,” indigenous market of Chichicastenango; Peru’s Amazon Jungle; the incredibility of the Galapagos Islands, Chile and Argentina’s Patagonia,the ruins of Tikal, Easter Island, and natural beauty of Costa Rica. (800) 327-0080 or www.TaraTours.com WILDERNESS TRAVEL has been creating dream journeys for over 35 years. With over 200 journeys worldwide, our cultural, wildlife and hiking adventures offer an incredible range of experiences with trips for every interest. From hikes in Switzerland to thrilling wildlife safaris in Africa and cultural journeys to Machu Picchu, we offer both Small Group Adventures and Private Journeys. All feature the exceptional quality that has made us a leader in adventure travel. (800) 368-2794 or www.WildernessTravel.com

Have You Heard The Call of Ireland?

Our Packages Are Ideal for Groups & Multi-Generational Family Vacations Hello Ireland: 7 Days/6 Nights Irish Roots: 9 Days/8 Nights The Gather: 8 Days/7 Nights

All Packages Include: Professional Driver/Guide Luxury Vehicle Local Knowledge Outstanding Hotels Full Irish Breakfast Daily

EXPERIENCE: Ring of Kerry | Cliffs of Moher | Rock of Cashel | Glendalough Hill of Tara | Newgrange | Galloway City | Belfast Murals Blarney Castle | Giant’s Causeway

Small Group

EXOTIC ADVENTURES

(800) 741-7956 For Travelers 50 Plus www.ElderTreks.com

We take care of everything … all you have to do is enjoy the fun!

800-237-9376 | www.isleinntours.com March 2016 : : Lovin’ Life After 50 : : page 39

WESTERN EXPERIENCES COLORADO TRAILS RANCH - What you need is a week unwinding and exploring the wonders of our first class guest ranch. Colorado Trails Ranch is not far from Durango, in Southwest Colorado. Set in the spectacular panoramas of the San Juan Mountains, our dude ranch resort offers lifetime experiences for singles, groups and entire families. There isn’t one difficult activity in our perfectly personalized programs. The food is delicious, the comfort is wonderful and you’ll feel like a well cared member of the family. (800) 323-3833 or www.ColoradoTrails.com

GALAPAGOS, M.PICCHU, AMAZON, PATAGONIA, 35 years of experience Organizing tours to these Areas…

Call us or email us

1-800-327-0080 tara@taratours.com www.taratours.com

Extraordinary Cultural, Wildlife, and Hiking Adventures since 1978.

Classic Swiss Alps • Great Alpine Traverse Hike to the Matterhorn • Tour du Mont Blanc Hiking the Haute Route • Machu Picchu

(800) -368-2794 www.wildernesstravel.com

THE DUDE RANCHERS’ ASSOCIATION - Dude ranches are a popular destination vacation for families, couples, singles and groups. All seem to fit in nicely with the easygoing ranch atmosphere. Since most ranches offer a wide variety of activities such as horseback riding, fishing, river rafting, swimming pools, children’s programs, cattle drives, cookouts, line dancing, spas and plain relaxing on the porch swing, everyone is sure to find something that appeals to them. (866) 399-2339 or www.DudeRanch.org

GRAY LINE ALASKA offers a wide variety of Alaska tours from local experts. Our diversity of Alaska vacation options will bring you unforgettable memories. Breathtaking scenery, wildlife, glaciers and mountains are just a few of the perks you may experience when traveling with Gray Line Alaska. Choose from post or pre cruise options as well as guided and independent Alaska travel packages. For nearly 70 years Gray Line Alaska has proudly delivered the best in Alaska tours. Visit graylinealaska.com or call 1-800-5442206 for reservations.

ALASKA

ICY BAY LODGE, AK - Nestled at the base of 18,000 foot Mount Saint Elias in Southeast Alaska, Icy Bay Lodge offers the ideal location for the perfect Alaskan outdoor adventure. We specialize in fishing for large halibut, King salmon, Lingcod in the Summer and aggressive Silvers in the Fall. Our guides are passionate about giving our guests a true Alaskan experience. Besides fishing, there’s wildlife viewing, kayaking and hiking. After an action packed day, kick back in the main lodge while our chef prepares fresh Alaskan gourmet meals. (303 520 6344) or www.IcyBayLodge.com. *Senior Discounts Available

ALASKA CRUISES AND VACATIONS BY TYEE TRAVEL - What kind of cruise is right for you? From casual small-ship cruises to elegant luxury ships, Alaskans at Alaska Cruises & Vacations have experience and first-hand knowledge to plan your perfect cruise. Customize a land tour to make your journey complete. For advice from Alaskans who cruise themselves, go online at www.akcruises.com or call (800) 977-9705 CORDOVA – Intentionally off the beaten path. Cordova, Alaska is an authentic commercial fishing town nestled in the heart of a spectacular wilderness, shaped by its dramatic natural setCORDOVA { ALASKA’S HIDDEN TREASURE } ting, rich cultural heritage CORDOVA and colorful residents. In Alaska’s Hidden Treasure 2016 let Cordova become your base of operations for an unforgettable Alaskan adventure. Go hiking, fishing, birding, boating, kayaking, or travel to other parts of the state. (907) Get off the beaten path.

424-7260 or Cordova, Alaska Get off the beaten path.

Cordova, Alaska 907.424.7260 www.cordovachamber.com For more information call 907-424-7260 or visit www.cordovachamber.com www.cordovachamber.com

A WESTERN ADVENTURE OF A LIFETIME!

THE PUFFIN INN is conveniently located near the Ted Stevens International Airport and Lake Hood and just

Alaska Vacations Sightseeing, Rail Tours, Multi- Day Packages and more

A first-class dude ranch in the mountains outside of Durango.

Contact us for that adventure of a lifetime.

Horseback Riding Fly Fishing River Rafting Western Dancing Campfire Cookouts

Offering the best in Alaska Vacations for nearly 70 years!

Ask About Our Discount Weeks!

graylinealaska.com 1.800.544.2206

(800) 323-3833 www.ColoradoTrails.com

ICY BAY LODGE Your Alaskan Adventure Starts HERE

www.duderanch.org • 1-866-399-2339 page 40 : : Lovin’ Life After 50 : : March 2016

Spring Savings on select May, August & Sept. Sailings

See the REAL Alaska Up-Close on a Small Ship Cruise or Private Yacht Charter

Alaska Cruises & Vacations

1-800-977-9705 or 907-874-3382 or Tyee@akcruises.com

Located at the base of Mount Saint Elias in the north end of Southeast Alaska.

World Class Fishing for Silvers, Halibut & Kings, Wildlife Viewing, Bird Watching, Kayaking & Hiking in one of the most beautiful settings in the world.

303 520 6344 IcyBayLodge.com www.lovinlifeafter50.com

ten minutes from Downtown Anchorage, shopping, flight seeing, fishing and more. Choose from four distinct room styles to suit your needs. Enjoy a morning newspaper and deluxe continental breakfast served daily. Free Airport shuttle available. The Puffin Inn offers the ideal location to enjoy Anchorage’s endless attractions. (800) 4PUFFIN or www.puffininn.net SEWARD CHAMBER OF COMMERCE - Known as the ‘Gateway to Kenai Fjords National Park’ Seward is a picturesque town located 126 miles south of Anchorage.

Discover our bustling harbor and historic downtown filled with quaint shops and art galleries. Experience trophy sport fishing, glacier and wildlife cruises, sailing, hiking, kayaking, flight seeing and more. A wide range of accommodations, restaurants, RV parks, tent camping, and visitor services are available. (907) 224-8051 or www.Seward.com SOLDOTNA CHAMBER OF COMMERCE & VISITOR INFORMATION CENTER - Enjoy the best of

Alaska out your doorstep in Soldotna - Alaska’s Kenai River City. World-class fishing, wildlife viewing (including bear viewing and bird watching), flightseeing, scenic riverwalks, hiking trips, fabulous accommodations, shopping, gourmet dining and more await you. With Soldotna as your home base while exploring the Kenai Peninsula, you’ll enjoy the very best of Alaska. Get your FREE Soldotna Recreation Guide today. (907) 262-1337 or www.VisitSoldotna.com

the White Mountains, at an altitude of about 6,100 ft. The resort is seven miles north and three miles east of Show Low, Arizona. Whether you are a dedicated golfer or tennis player, or enjoying playing cards, you will find exceptional opportunities to share your time with friends. Relax at the pool while the cool White Mountain breezes ruffle the juniper trees. Contacts us for information on Park Model or RV lot sales and rentals at 928-537-4805 or juniperridgeresort.com

SPORTMAN’S COVE LODGE -Every lodge in Alaska has great fishing and awesome natural beauty. So what makes us stand out from the rest? Several things, all revolving around our experience and our service-based business philosophies. Sportsman’s Cove Lodge is nestled in a quiet refuge named Saltery Cove, just outside of Ketchikan.

Stressing the philosophy of Service, Service, Service, our fishing packages are ideal for groups & multi-generation family travel. Over 85% of our guests each year have been here before. Join us for a taste of Alaska. (800) 962-7889 or www.alaskasbestlodge.com

CALIFORNIA

ARIZONA JUNIPER RIDGE RESORT is located approximately three hours northeast of the Phoenix metropolitan area in Entirely nonsmoking hotel 85 spacous rooms Complimentary airport shuttle service Complimentary breakfast

Business center Fitness equipment Free newspaper (in lobby) Free wireless Internet access

BIG SUR LODGE is located in ancient groves of redwood and oak trees in Pfeiffer Big Sur State Park, Big Sur, California. Guests are invited to step back in time to an earlier, more peaceful era. Our 61 cottage-style guest rooms, each with its own deck or porch, are located on a hillside, within walking distance of our restaurant, gift shop, and grocery store. Your stay at the Big Sur Lodge includes free access to Pfeiffer Big Sur State Park, Andrew Molera State Park and Julia Pfeiffer Burns State Park.

(800) 424-4787 or www.BigSurLodge.com BISHOP AREA CHAMBER OF COMMERCE & VISITORS BUREAU - Bishop and the beautiful Owen Valley have been described as “California’s Hidden Trea-

Enjoy the Drive

Ask about our Romance, Alaska Fishing, Family Vacation, Pet Friendly & Hiking Packages

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TODAY for your

Cherish the Stay

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WORLD-CLASS FISHING I WILDLIFE VIEWING I CANOEING I MOUNTAIN BIKING PARKS I FLIGHTSEEING I SCENIC RIVER I FISHWALKS I RAFTING I HIKING I CAMPING

Sportsman’s Cove Lodge Alaska’s Friendly World-Class Sportfishing

Only a five hour drive from the LA area, the dramatic Big Sur coastline offers breathtaking views. Enjoy the tranquility, and spend the night surrounded by ancient oaks and redwoods at the Big Sur Lodge.

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Big Sur Lodge

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1-800-962-7889 Your destination for groups & multi-generation travel. www.alaskasbestlodge.com Making Reel Deals, call today!

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The Bishop Area Chamber of Commerce & Visitor’s Bureau Clos e to great lak e & s tream fis h ing, s igh ts eeing, p h otograp h y and w onderful mus eums /cultural s ites .

Nearby Fishing, Hiking & Shopping RV Lots & Park Models for sale or rent

www.juniperridgeresort.com • 928.537.4805

47225 Highway One, Big Sur, CA 93920 800.424.4787 • www.bigsurlodge.com

A Small Town with a Big Backyard

(888) 395-3952 • www.bishopvisitor.com Restrictions apply.

March 2016 : : Lovin’ Life After 50 : : page 41

sure.” While it’s true that the treasures abound here in the Eastern Sierra, Bishop is not quite as “hidden” as you might imagine. In fact, Bishop is located in the very middle of California, where Highways 6 and 395 intersect. From any direction, the roads are well maintained and the views are spectacular. Getting here is part of your winter adventure vacation and we hope you enjoy your journey! (888) 3953952 or* www.bishopvisitor.com CAMBRIA CALIFORNIA - Nestled among towering pines and the shimmering sea on California’s Central Coast, Cambria is a picturesque village that unfolds along scenic Highway 1 between San Francisco and Los Angeles. Free of chain stores and brimming with charm, Cambria invites you to exit the beaten path and explore one of California’s truly unique destinations. Just four miles south of the famous historic landmark Hearst Castle, enjoy world class galleries, idyllic bed & breakfast inns to hotels and motels, and endless activities. 805-927-3624 or www.CambriaChamber.org DOLPHIN BAY RESORT & SPA - Set along the rugged California Coast, just south of San Luis Obispo, Dolphin Bay Resort & Spa is centrally located in Pismo Beach. The Dolphin Bay is the ideal hotel for romantic getaways or family vacations where guests stay anywhere from two nights to

CAMBRIA CALIFORNIA “One of America’s Prettiest Towns” -Forbes.com

months at a time. With 60 spacious 1 and 2 bedroom suites featuring all of the amenities of a home, Lido Restaurant, The Spa at Dolphin Bay and an array of activities, guests can experience the best of the Central Coast. (800) 516-0112 or www.thedolphinbay.com PISMO COAST VILLAGE RV RESORT – Located right on the beach, this beautifully landscaped RV resort features 400 full hookup sites, each with complimentary Wi-Fi and cable TV, on 26 grassy, tree-lined acres. Enjoy general Store, children’s arcade, restaurant, laundromat, heated pool, bicycle rentals and miniature golf course. The resort offers the ideal location for wineries, golf or Hearst Castle. Pismo Coast Village RV Resort was awarded the 2007/2008

A Classic Hotel in the heart of Ventura Just three minutes from the Ventura Pier

756 E Thompson Ventura, CA 93001

(805)-648-5371 (800) 522-1555 www.VagabondInn-Ventura-hotel.com

Your Seaside Home Away from Home Directly opposite the Hotel Del Coronado and the Ocean ✦ Full-kitchen Family suites and Standard rooms ✦ Daily-Weekly-Monthly ✦

National RV Park of the Year. (888) RV-BEACH or www.

PismoCoastVillage.com RIVERSIDE DOWNTOWN PARTNERSHIP - Riverside is located midway between Los Angeles and Palm Springs and less than an hour from the mountains. Downtown Riverside is home to a number of special attractions including the historic Mission Inn Hotel & Spa. Visitors can enjoy shopping at a number of unique boutiques, dining at restaurants with a range of cuisines, or performances at the Fox Entertainment Plaza and other venues. For more information visit www.RiversideDowntown.org or call 951-781-7335.

VAGABOND INN VENTURA is located in downtown Ventura only 2 blocks from Historic Old Town with its specialty shops and antique stores and the Ventura Mission. From our Ventura hotel, you can take the footbridge at the back of our property with pier and beach access. After a long day, you can go for a swim in our heated pool or relax in our spa. Start your day with our complimentary continental breakfast. Great value, friendly people - it’s how we do things. (805)-648-5371; (800) 522-1555 or www.VagabondInn-Ventura-hotel.com THE VILLA CAPRI BY THE SEA – Is an intimate, charming boutique hotel with on site concierge management

KIHEI BEACH RESORTS Maui Condos on the Beach in Sunny Kihei, Hawaii

Your Central California vacation destination!

Nestled half-way between San Francisco and Los Angeles on the Central Coast of California.

805-927-3624 • www.CambriaChamber.org

PISMO COAST VILLAGE

PISMO COAST VILLAGE RV RESORT was awarded the 2007/2008 National RV Park of the Year

Your base for exploring Central California

A recreational resort, nestled right on the beach. 400 fully developed sites with picnic tables, fire rings,Wi-Fi, utilities and satellite TV hookups all included in one price!

RV RESORT

1417 Orange Avenue (800) 231-3954

www.villacapribythesea.com

(800) 367-6034 KiheiBeachResort.com

Ask About Our Fall Midweek Discount Reservations: Call 888-RV-BEACH

165 Dolliver St., Pismo Beach, CA 93449

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BrYcE CaNyOn NaTiOnAl PaRk, UtAh Open year-round!

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page 42 : : Lovin’ Life After 50 : : March 2016

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in the tradition of fine small European hotels. Nestled in Coronado, this historic property is conveniently located directly opposite the Hotel Del Coronado and the Pacific Ocean. Standard rooms include a king size “sleep therapy” pillow top bed, microwave/fridge, Wi-Fi, cable TV, and air conditioning. Full kitchen suites are also available. Guests can walk to shops, restaurants, golf, tennis and theatre.

Daily, weekly or monthly rates offered. (619) 435-4137 or www.villacapribythesea.com

HAWAII HALE PAU HANA — Find out why generations call this home away from home! Our beachfront vacation condos are uniquely situated on Maui’s friendliest beach. Play in the surf with the grandkids, cook a meal on the BBQ with friends, blow the conch at sunset. Make memories! Save 15% on visits in April to June — call (800) 367-6036 and ask for the LIFE discount.

KIHEI BEACH RESORT is conveniently located in Maui, just 20 minutes from the Kahului Airport and the old whaling town of Lahaina. Enjoy one and two bedroom oceanfront condominiums with central AC, oceanfront swimming pool, gas BBQs and private lanais. The Kihei

beach is ideal for swimming, with the soft sand stretching uninterrupted for more than 6 miles. It is the ultimate for beachcombing, walking and jogging. (800) 367-6034 or www.KiheiBeachResort.com KEALIA RESORT is located on scenic Maalaea Bay, just 20 minutes from Kahului airport. This central location places you within easy reach of Maui’s recreational facilities, businesses, sightseeing centers and restaurants. All units are fully furnished. Amenities include ocean front swimming, private lanais and gas BBQs. Enjoy swimming, deep sea fishing, whale watching, snorkeling, golf, tennis, or just relaxing on the beach. (800) 265-0686 or www.KealiaResort.com

UTAH LOGAN, UTAH is a few degrees cooler in so many ways.

Plan your escape to this beautiful high mountain valley with four seasons of beauty and adventure. Enjoy horseback or ATV riding and exploring Logan Canyon National Scenic Byway just 10 minutes from downtown Logan. You can have all sorts of outdoor adventures, experience hands-on living history experiences, and performing and fine arts. It’s a charming and affordable escape and a great launching spot for day trips to stunning Bear Lake or Golden Spike National

Monument. Logan is 5 hours from Yellowstone, 4 from Grand Teton National Park, and just 90 minutes north of Salt Lake City. (800) 882-4433 or www.explorelogan.com RUBY’S INN & RV PARK is the closest accommodations to southern Utah’s Bryce Canyon National Park.

We offer 368 deluxe guest rooms, restaurants, general store and gallery, conference center, car care, and a RV park. Our guests can enjoy swimming pools and spas, or browse the general store, shops and gallery. We feature year-round activities including cross -country skiing, horseback rides and scenic flights. Ruby’s Inn and Bryce Canyon National Park are open all year. (866) 878-9389 or www.RubysInn.com SUNRIVER ST.GEORGE is southern Utah’s premier master-planned resort-style living community. Built in an unspoiled, rural location, SunRiver St. George provides a quiet, superbly planned community with occupancy limited to at least one resident 55 or better. From the golf course layout and community center design to the floor plans of our sensational Sun River St. George homes, the resort-style living lifestyle is our central point of focus. SunRiver St. George is “building a lifestyle, not just homes.” (888) 567-5247or www.SunRiver.com

Escape to Logan, Utah a few degrees cooler!

Ask about our Summer Citizens extended stay program

• On the edge of Wasatch Cache National Forest • Internationally renowned Utah Festival Opera and Musical Theatre • Free concerts Mon-Fri • Old Lyric Repertory Theatre season • Farmers Markets • Festivals • So much more

Just 90 minutes north of Salt Lake City On the Yellowstone Loop: 4.5 hours from Yellowstone 3.5 hours from Jackson/ Grand Tetons

1-800-882-4433 explorelogan.com www.lovinlifeafter50.com

March 2016 : : Lovin’ Life After 50 : : page 43

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page 44 : : Lovin’ Life After 50 : : March 2016

Northwest Alabama is known for water sports and hiking trails as well as for music and miracles.

An unlikely place for miracles

Pavel Gershkovich C.H.P., C.R.P., P.M.P.

Dead Sea Therapeutic Salt Room

travel

A

labama is not a place where I normally expect to find miracles. ushes may burn, but an els don’t appear from the ames. lowers are abundant, but they don’t rain from the s y. nd althou h the Tennessee i er has less water some years than others, it has ne er parted to ma e way for an exodus of million people.

Yet here I was, in northwest Alabama, witnessing the recreation of a miracle that happened more than years a o, and in the next few days, would witness miracles that ha e happened here more recently. hile these may not ha e been messa es from a deity, they were at least miracles in an earthly sense.

Amazing grace in Tuscumbia The small, blac pump stands in front of a modest clapboard house. year old irl reaches out and feels the cool water as it ows into her hands.

The audience is absolutely silent. e’ e all seen “The iracle or er, the play and mo ie that tell the story of elen eller. e now what’s oin to happen, but we want to see it portrayed here, on the rounds of y reen, the home where she rew up. The house in the bac round is the one in which she and her teacher, nnie Sulli an, stru led the ardens are the ones throu h which they wal ed, and the pump is the ery same pump that spilled out the water that awa ened elen’s brain. ith a frenzied cry, the youn

actress be ins to fin er tap into the hand of the woman standin next to her.

T . eller has learned to communicate. miracle has occurred. or those in the audience, many who are deaf or blind, the moment is electric. fter the play se eral of them

“The Miracle Worker,” a play that tells the story of Helen Keller’s childhood, is performed every summer on the grounds of her birthplace. wal o er to a life size statue of eller and the pump.

A woman looks with her eyes, but as s uestions with her hands. er companion fin er taps the answers. man who sees with his hands runs his fin ers o er the statue. “ wish could ha e met her, he says. eller still ser es as an inspiration to ...continues on page 47

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March 2016 : : Lovin’ Life After 50 : : page 45

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Unlikely place ...from page 47 everyone, but especially to those who need her most. Chalk it up to another miracle.

Resurrection in Muscle Shoals The word “resurrection” is always tinged with the miraculous, whether it’s used in the biblical sense or simply as a synonym for “restoration,” as when I speak of resurrecting my vintage bathtub from the garbage bin. But here in Muscle Shoals it’s an entire tradition that is being resurrected. ac in the s and s, uscle Shoals was a musical mecca, luring the country’s greatest artists to its small production studios. The Allman Brothers, Aretha Franklin, Otis Redding and The Rolling Stones were among the many who made pilgrimages to Alabama to record son s that personified merica. ut by the s technolo ical advances had nearly decimated the recording business. Music was no longer produced, distributed or listened to in the same way, and Muscle Shoals was in danger of losing its identity as well as its industry.

Then in a documentary celebrating the town’s musical legacy was released to critical acclaim at the Sundance Film Festival, and folks began clamoring to see the old sound studio at ac son wy. The Muscle Shoals Music Foundation has restored it to look like it did during its lory days, and as of sprin it will serve as a museum as well as a studio and gathering place for musicians.

The rebirth of the Muscle Shoals sound as well as the Muscle Shoals town has begun.

Renewal in Florence Tom Hendrix had heard stories about his great-great-grandmother all his life. He knew how she, along with other Indians from the Southeast, had been relocated to Oklahoma in the s, how she was determined to find her way bac to nunnushae, the “sin in ri er that owed near her Alabama home, and how she walked more than miles to do so, uided only by her dreams. hen he told this story to a tribal elder, her answer changed his life. “You too will follow your path and sing your song,” she said.

Hendrix set forth on his path more than years a o, and it has resulted in the longest unmortared wall in merica, one that winds . miles through the north Alabama countryside. It contains 8.5 million pounds of stone—all put into place by Hendrix, without help, without heavy machinery and without complaint. “ e shall all pass throu h this earth. nly the stones remain, he said. “ e honor our ancestors with stone.”

Part of the wall is straight, as was his great-great-grandmother’s mandatory march along the Trail of Tears.

Another part, which represents her return, is full of twists and turns. In between are stone prayer circles, where isitors can sit, re ect and dream.

Hendrix found his miracle in stones, and through his wall, he has helped countless others find their miracles as well. www. isit orenceal.com For more on these and other Alabama attractions, go to our companion website, www.traveltizers.com

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March 2016 : : Lovin’ Life After 50 : : page 47

Ms. Senior Arizona to be crowned March 19

T

he th annual s. Senior Arizona Pageant will be held at p.m. Saturday, arch , at alley ista erformin rts Theatre in Surprise. essica lebanow, s. Senior Arizona, will be crowning her successor that evening. Twenty-one very talented contestants from rizona cities will compete for the title of Ms. Senior rizona .

The new Ms. Senior Arizona will travel to Atlantic City, New Jersey, in ctober to represent the rand Canyon State for the Ms. Senior America title. The all-expenses paid trip to Atlantic City is among the gifts she will receive. Other prizes include a gold-custom-designed Ms. Senior Arizona Ring, designed and donated

by Paul Johnson Jewelers.

Ms. Senior Arizona is an ambassador for the seniors of Arizona and performs and travels the state representing the many seniors here.

The pa eant, dubbed “The first and foremost pageant to honor the ‘Age of Elegance,’” accentuates the motivation and inspiration from senior women, grandmothers and great grandmothers. “ e learn from each of our ladies the value of perseverance, integrity, humor and love, to name just a few of the principles and qualities to live by,” said Herme Sherry, the pageant’s organizer.

The contestants, all years of age and older, compete in four judging categories—philosophy of

life, judges’ interview, evening gown presentation and talent. This year’s talented contestants bring an array of entertainment in singing, dancing, comedy, tai chi and yodeling to the stage.

The Ms. Senior Arizona Pageant is produced by the Cameo Foundation. resentin Sponsors for the Pageant are Times Media, Lovin’ Life fter and asy rammar Systems.

Other sponsors include Paul Johnson ewelers, artman Technical Ser ices, r. ete ellas, atherine eas, . ., Senior irectory and oore raphics.

Tickets are now available and may be purchased by callin . percent discount is i en to roups of or more. or more information, visit www.msseniorarizona.com.

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Bear Market Report

TM

How do bond markets work? : : by Teresa Bear

In the past, bonds have been used by conservative investors to generate income in retirement. However, when interest rates are low, bonds can be a risky proposition.

The reason they present a risk is due to the relationship between bond prices and interest rates. hen interest rates drop, the prices of bonds increase.

Conversely, when interest rates rise, bond prices fall. Long-term bonds are riskier in this respect then short-term bonds.

So in this historically low interest rate environment, what strategies can you employ to invest in bonds without taking on huge risks if interest rates rise?

The answer—in my opinion—is to utilize a short-term bond ladder.

To illustrate, let’s assume that you wish to in est , in a fi e year bond ladder with bonds maturing between and . The interest rates are as follows: percent for bonds percent for percent for percent for percent for To build the ladder, you invest , in each of the run s.

Assuming none of the bonds are defaulted on and you held them to maturity, you would earn a percent average rate of return on this portfolio.

You may be wondering what happens when the bonds mature in ell, assuming you don’t need the money, the proceeds would be invested in the next rung of the ladder—bonds maturing in . Naturally, don’t ha e a crystal ball and don’t know what interest rates will be at that time. They could be hi her or lower. e won’t now till then. hen buildin this ladder, what are things that you should focus on?

First of all, you need to consider the risk of default. That is the risk that the issuer won’t pay you back when the bonds mature.

There are two eneral classifications of bonds—investment grade and high yield. Investment grade bonds are those

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that earn high ratings from one of the three credit agencies. Bonds with lower ratings are considered high yield.

Naturally, most investors would prefer higher-rated companies in their bond portfolio. However, because of this, the interest rates on investment grade bonds are substantially lower than those of high-yield bonds. To increase your rate of return, you need to allocate some percentage of your portfolio to high-yield bonds.

In my opinion, the key to investing in hi h yield bonds is di ersification.

I personally utilize ETFs—exchange traded funds—to do this. ETFs hold a large basket of different bonds so that in the case of default, your losses are limited.

The other big advantage of using T s is li uidity. hat if you ha e an unexpected emer ency hat if you need to cash out your bonds prior to maturity? Because ETFs can be bought and sold in a brokerage account like a stock, they can be quickly liquidated.

It goes without saying that every person has different needs. Only you and your financial ad iser can determine how to build a customized laddered bond portfolio to help meet your goals.

Teresa Bear, CFP, CPA (www.TeresaBear. com) specializes in retirement planning and asset preservation for retirees and those about to retire.

Bear is the author of the book “She Retired Happily Ever After.” Send questions to Teresa@ TeresaBear.com or call (480) 503-0050.

Investment advisory services provided by Brookstone Capital Management LLC., a SEC registered Investment Adviser. Brookstone Capital Management and Teresa Bear LLC are independent of one another. Neither the author nor the publisher is engaged in providing accounting, legal, investment, or other professional services through the publication of this article—you must seek competent, professional representation for your personal situation. This is for informational purposes only and is not a solicitation or recommendation of any investment strategy.

Investments and/or investment strategies involve risk including the possible loss of principal. There is no assurance that any investment strategy will achieve its objectives.

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March 2016 : : Lovin’ Life After 50 : : page 49

Fly Like an ‘Eagle’ ‘Eddie the Eagle’ soars among the great films ::by Christina Fuoco-Karasinski

C

LARRY HORRICKS

alling from a Manhattan hotel morale up, considering he’s always been room, unlikely Olympic hero Eddie “extremely self-motivated.”

“The Eagle” Edwards is a spokesman for “I don’t know where I get it from,” all things positive. A cheerleader for the he said. “I must get it from my mum underdogs, Edwards fought the odds— and dad, my grandparents, my greatand the doubters—to compete in the randparents. espite people all the time inter lympics in al ary as a telling me I can’t do this, I can’t do that, ski jumper. stop doing this, I use that to inspire me to The Englishman’s story is told in the prove them wrong. new film “ ddie the a le, starrin “If there’s nothing I liked better, it Taron Egerton in the title role, and was proving people wrong. If someone Hugh Jackman as said, ‘You can’t do it,’ I’d Bronson Peary, a hardthink, ‘Yes, actually I can drinking, chain-smoking and I’ll show you I can.’ I American and former ski used to do that a lot and I jumper who takes Eddie, still like doing that to this ery reluctantly at first, day. I like nothing more under his wing. than proving people “I saw the whole wrong.” completed film on an.

These days, when and I was blown away by Edwards isn’t doing it,” Edwards said about “Eddie the Eagle the film that opened eb. work”—motivational 26. “I thought it was tal s and T and radio absolutely fantastic and it appearances—he works brought tears to my eyes. in construction, following But it is very, very surreal Eddie Edwards, left, and Taron in his dad’s footsteps. to sit there and watch a Egerton, who plays Eddie in “I build houses and film that’s been made “Eddie the Eagle.” extensions. I’m a roofer based on my life.” and a plasterer. It keeps Edwards added that he was shocked me rounded, he said. “ t eeps me fit. when he saw Egerton dressed and acting It keeps me active. It means I’ll always as him. have a job. I don’t have to rely on doing “ thou ht, y od. That is ust how media stuff and PR. I do enjoy it though. loo ed years a o when was and It takes me all over the country, all over was standing at the top of those Olympic the world. But when I go through months ski jumps,’” he recalled. without doing any of it, I go back to my Although he placed last in both construction work where I’m happy as a his e ents the meter ump and Larry.” meter ump he became a media His wishes for “Eddie the Eagle” are darling (he was quickly dubbed “The simple.

Eagle” by the tabloids) and something of “I hope that people will enjoy it for a folk hero, famous for his unorthodox minutes, will be entertained by it and style, appearance and will to compete. be inspired by it,” said Edwards, the So Edwards knows a thing or two divorced father of two daughters, Honey about perse erance. The film, which too and Ottilie. years to ma e, accurately portrays “Hopefully people will begin to the stumbling blocks Edwards faced in understand just what it was like for me his climb up the fi urati e lympic s i to et to those lympic ames. Some of jump. the media was, quite, uh, well, how do I “ was this tiny a id of a country say it, ‘unkind’? a ainst these oliath nations of umpin , “They had a preconceived idea of he said. “I came from a country with no what Eddie the Eagle was all about. They snow, no training facilities, no trainer, thought I was a laugh or a joke. They no money, borrowed equipment and yet were taking the Mickey out of all of that.

I still managed to get to those Olympic hen they see the film, ’m hopin they games and compete for my country. I see just what it took for me to get to those hope it’ll open people’s eyes.”

Olympic games. Me getting there was Edwards said it was easy to keep his my gold medal.”

page 50 : : Lovin’ Life After 50 : : March 2016

Don’t let aphasia faze you

::by the Arizona Commission for the Deaf and the Hard of Hearing and Arizona Relay Service

id you know that the left side of your brain typically controls your language skills and verbal capabilities?

Imagine if that part of your brain was damaged. One side effect of damage to the left part of the brain can cause aphasia.

Aphasia is a communication disorder that can cause difficulties in spea in , listening, reading and writing. One misnomer is that aphasia affects intelli ence. hen indi iduals ha e aphasia, their intelligence is still intact, they just can’t properly communicate what their brain is trying to convey.

Often aphasia is caused by stroke, but can also be caused by other types of damage to that part of the brain.

How do I know if I have aphasia?

Based on the location of the brain damage, aphasia can manifest in different ways.

Front part of the brain: Speech may be choppy and non uent and the words might not be spoken in a way that makes sense to the listener.

Although the speech might be choppy, individuals with aphasia in this frontal area can understand what others say.

Posterior regions: Speech typically sounds uent but the content of the speech can include wrong words. In addition, it mi ht be difficult for these individuals to understand what is spoken to them.

Other signs and symptoms with both can include difficulty producin lan ua e, difficulty understandin lan ua e and difficulty readin and writing.

What can I do if myself or someone I know is diagnosed with aphasia?

Treatment for aphasia is usually provided by a speech-language pathologist (SLP) in group or individual settings to work on strategies for better communication.

The SLP can help individuals plan for the future and develop a game plan to meet their needs.

Individuals with aphasia may also find it difficult to communicate ia the telephone. If you or someone you know struggle with the limitations of aphasia, there are free resources

available that can help. One available resource is Speech-to-Speech (STS) relay service. STS enables people whose speech is difficult for others to understand and to communicate by telephone. This may be useful for people who ha e difficulty spea in or being understood on the telephone as the conversation is aided through a specially trained communication assistants (CA). The CAs are familiar with the speech patterns of a wide variety of individuals who have difficulty bein understood and ser e as the communication facilitator during a telephone relay conversation. on’t let aphasia eep you or someone you may know from communicating with friends and family. Utilize the free resources available and keep communication as effortless as possible.

Communicating with aphasia patients How can I better communicate with someone who has aphasia?

• Talk with the individual one-on-one.

Keep eye contact and remove all distraction from the area.

• Encourage the use of visuals in conversation including hand gestures, drawings and facial expressions. on’t rush throu h a con ersation.

Speak slowly and give the individual ample time to speak without cutting them off or finishin their sentences for them.

• Speak at a normal volume level.

It may take the individual longer to process your speech, but the volume level doesn’t enhance the understanding, unless the individual specifically as s you to spea up.

• Encourage your friend or family member with aphasia to take part in normal activities and become independent. Remember, effort is better than perfection.

For more information about STS visit www.azrelay.org/relay-services/speech-tospeech or for more information on other tools to encourage communication, visit www. acdhh.org or www.azrelay.org.

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Join the celebration!

March is Best Buddies Month!

Celebrating friendship and inclusion. All month long.

Best Buddies Month is ‬a time to commemorate the Best Buddies mission and vision, and to celebrate the friendships, leadership, and job opportunities enjoyed through our global impact. Best Buddies Month brings together active members, community partners, families, and future participants to learn about our mission and engage in events that promote true friendship and inclusion.

Join us all month long by celebrating and promoting the Best Buddies mission in your community. To get involved, please contact Samantha Mason at samanthamason@bestbuddies.org today!

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March 2016 : : Lovin’ Life After 50 : : page 51

Cameo Foundation’s 27th Annual

MS. SENIOR ARIZONA 2016 PAGEANT

The First & Foremost Pageant to Honor the “Age of Elegance” Jessica Klebanow Ms. Senior Arizona 2015

Saturday, March 19, 2016 Valley Vista Performing Arts Center—6:00 p.m.

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page 52 : : Lovin’ Life After 50 : : March 2016

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Killer Potato Salad

Phoenix Bakery Outlets Great Brands. Great Prices.

:: by Jan D’Atri

Just check the weather almanacs.

They confirm that hoenix’s a era e daily temperature this time of year is between and de rees. ou now what that means, don’t you? Pool party, picnics and potato salad weather here we come!

One of the favorite sides for any picnic or buffet is a great homemade potato salad that keeps your palate interested. The potatoes can’t be overcooked, it has to have a crunch

and it has to have a punch. This recipe from reader Steve Rogan has all of that and then some!

His potato salad is simple and savory, with just the right kick from the dill pickles, garlic and red onions. This is a party-size recipe, because if your picnic ers don’t finish it off, there will be some leftover for you the next day.

Spice it up, kick it up and then gobble it up—and bring on the Arizona sunshine.

Killer Potato Salad

About potatoes (From www. potatogoodness.com) Buying oo for clean, smooth, firm textured potatoes with no cuts, bruises or discoloration.

Storing Store potatoes in a cool, wellventilated place.

Colder temperatures lower than de rees such as in the refri erator,

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10 russet potatoes, medium to large 1 1/4 cups dill pickles, diced or chopped fine 3 large or extra large hard-boiled eggs, shredded with cheese grater 1 1/2 teaspoons fresh chopped garlic (not chopped garlic in jar) 2 cups celery, diced small 2 cups red onions, chopped fine 2 cups mayonnaise (Best Foods) 1 tablespoon prepared specialty mustard like stone ground or Dijon Salt and pepper to taste Place the potatoes in a large pot and fill with enou h water to co er.

Bring to a boil, and cook for about minutes, or until easily pierced with a for but still firm. rain, cool, peel and dice potatoes into small cubes.

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Add salt and pepper to taste.

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causes a potato’s starch to convert to sugar, resulting in a sweet taste but discoloration when cooked. To avoid discoloration, let potatoes warm to room temperature before cooking.

Keep potatoes out of the light.

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March 2016 : : Lovin’ Life After 50 : : page 53

The New Marshall After devastating injury, pitcher Evan Marshall sees a silver lining :: by Christina Fuoco-Karasinski

A

llison Marshall still gets choked up he suffered. when she thinks about her husband, “The first memory ha e is openin pitcher Evan Marshall, getting hit in the my eyes and seeing my wife and dog there,” face with a line drive. he said. “It can’t get any better than that.

Pitching for the Arizona That’s one of the few things I remember iamondbac s’ minor lea ue affiliate in the first hours after sur ery. eno ces in l aso on u ust , , The Marshalls are so thankful for Marshall laid on the ground motionless Evan’s recovery that they have teamed after Jason Haggerty hit a rocket up up with the charity or anization bac the middle. He Nation to sell a line of suffered a skull T-shirts emblazoned with fracture and the words “There’s a nearly died.

New Marshall in Town” Evan takes it in and a cartoonish version stride when asked of Butters. All of the about it. funds raised go Phoenix Children’s Hospital’s “I was in Triple Animal-Assisted Therapy A and really Program. The T-shirts, pitching as good as which sell for , will be I can,” Evan said. a ailable indefinitely at “I was Pitcher of www.dbacknation.com/ the Month and ready to go back Pitcher Evan Marshall recovered from store/.

Butters stayed in to the big leagues. a life-threatening injury thanks to wife, Evan’s hospital room One swing of the Allison, and puppy, Butters. through his recovery. He bat and it’s all taken away from you and next thing you proved to be Evan’s motivation to get up know you’re staring at the ceiling in the and start walking.

“The left side of his body was a lot hospital. That’s kind of a morale killer, but slower than usual,” Allison said. “He was had to find a sil er linin in e erythin .

That silver lining was Butters, the the motivation for Evan to walk down couple’s Cavachon, a dog that is a cross the hallway, to keep eating, to do multiple between a Cavalier King Charles Spaniel different things. He was a morale changer for all of us. To watch the miracle of my and a Bichon Frise.

As Evan was being weaned off husband wake up because of my dog— medication that placed him in a drug- words cannot describe it.”

Allison added that she, too, saw the induced coma, he wasn’t responding to good in Evan’s injury. doctors or nurses.

“I had no idea why Evan had to be hit “His neurosurgeon said to come into the room with the dog to see what would like that,” Allison said. “I don’t think I’ll happen, llison explained. “ hen ot ever be able to wrap my mind around it. into the room, it was a miracle just to But all the good that has come from it, the watch. fi ured utters was oin to ta e strength he has had from it, the strength of one whiff of Evan and want to give him all of his loved ones, it’s been an amazing puppy kisses and want to jump all over and beautiful process. If he hadn’t gone down this path, we wouldn’t have known him.

“But he was so calm. He was so about the program.

“Everything happens for a reason. I perfect. I laid across Evan and said, ‘Baby, if you wa e up you can see utters.’ hen truly, truly believe this. You don’t always I did that, Butters put his paw on Evan’s know that reason. But I refuse to think chest. ithin a few moments, one eye that good cannot come from something opened and the other one followed. It was bad like this to happen.”

Incidentally, Evan was just cleared to a miracle.”

From that point onward, Butters would play in the majors and is participating in act as a therapy dog, helping Evan with Spring Training at Salt River Fields to vie physical—as well as emotional—trauma for a spot on the bac s’ roster.

page 54 : : Lovin’ Life After 50 : : March 2016

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Naturopathic News Reap rewards from activity :: by Crystal Jarvie

A

balanced diet is essential for a happy and healthy life. But without regular exercise no amount of kale or kidney beans will make up for a lack of locomotion. Just like certain foods protect us from heart disease, cancer, and diabetes, regular physical activity has its own list of health enhancement. ithout exercise, it’s hard to reach your full physical and mental potential and achieve overall well-being.

Stress, hard work, and lots of thinking create tension in the body, which can lead to chronic aches, tightness, and constipation. Many people try to alleviate these symptoms with alcohol and sugar, which only serve to dampen their unease and anesthetize the body.

Exercise is an ideal way of releasing a build-up of physical tension. e e a li t o e e i e enefit : • Controls weight • Lowers blood pressure and arterial stiffness • Enhances quality of sleep elays loss of muscle mass and strength • Improves balance and coordination mpro es exibility • Improves digestion transit • Reduces osteoporosis • Reduces joint stress and back pain ecreases incidence of heart disease • Reduces existing myocardial damage ecreases in ammation • Improves immune function ecreases li er steatosis and fatty liver disease • Improves insulin sensitivity and reduced risk of type 2 diabetes • Increases energy and reduces risk of depression, anxiety and stress • Improves cognitive function e elopin a re ular exercise program to suit your particular body type and lifestyle will have numerous rewards. The challen e is to find the types of exercise you enjoy most, and then build them into your life. It’s important to keep it in mind when it comes to exercise—how much, and which types, will benefit you most Some people do better with more

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gentle, centering exercises, while others require vigorous activity.

Experiment with walking, running, biking, swimming, yoga, Pilates, dancing, and simple strength exercises like planks and squats—your options are endless. hen you find what wor s for you, you’ll be more likely to do it consistently and reap the benefits, including increased energy, improved mental clarity, optimal digestive health, and enhanced mood.

Exercise also produces the feel good hormone serotonin, which has an uplifting effect on your entire body. isco er what you lo e, and stic with it.

What’s the secret to a successful and consistent exercise routine?

Accountability! hether you rely on a friend, family member, trainer, or simply your own willpower to keep you in check, having a goal system to track your progress is crucial. One of the most important components of a successful and consistent exercise routine is accountability.

Keep note of your exercises, and check in with yourself once a week. Keeping track of your exercise routine allows you to start out slowly and make incremental improvements in very small steps. It means you have a plan for your exercise and holding yourself accountable on days when you’re lacking motivation.

Honor your great work with self-care – a massage, long walk, or watching your fa orite T show uilt free durin your rest day.

Acknowledge all the types of exercise you do. on’t feel li e yo a is a wor out Your body says differently. Feel like you need to run miles to ma e it count Actually, less than a mile in, your endorphins are already soaring. Once you find what wor s for you, and start noticin all the benefits you’re ainin , exercise will be like second nature and your body will thank you for it.

Be experimental and find a routine you can nourish yourself with on a daily basis.

And remember, physical activity can

take simple and modest forms, like getting off the subway or bus one stop earlier and walking to your destination.

It can be taking the stairs, instead of the ele ator, to your office or apartment. t can be taking your dog for a walk or your children to the par . minute brisk walk every day may be all you need to keep yourself in shape. hat will et you mo in

rystal arvie is certified integrative health coach for HealthStyles 4 You. She focuses not only on nutrition - but also on relationships, physical activity, career and spirituality – and how those five things are connected to your health and vitality. She’ll help you take your health to the next level. For more information, please visit www.healthstyles4you.com.

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Garage & House Cleanouts We Donate & Recycle Visit: www.rubbishworks.com/phoenix Call: 480-545-1220 Email Rita at: rbrady@rubbishworks.com YOUR AD HERE Never miss another customer.

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Ad specials available Call Tracey Wilson today 480-348-0343 x100 HEADLIGHT RESTORATION GUARANTEED HEADLIGHT RESTORATION *1 Year Money-Back Guarantee *Improve your nighttime driving safety *Increase value of your vehicle *From $45.00 per set *Mobile Service Call Doug with Fas-Seal 480-252-4133 HEALTH & WELLNESS HYDROTHERAPY WALK-IN TUBS MADE IN USA For those with arthritis & other ailments Keep your independence – live in your own home longer rather than going into assisted living.

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page 56 : : Lovin’ Life After 50 : : March 2016

HOLTZMAN HOME IMPROVEMENT People do business with people they trust Home Remodeling, Additions & Handyman Jobs -Kitchens or Baths in 5 Days -Painting/Drywall/Stucco -Plumbing/Electrical -Tile/Flooring -Fencing/Roofing -Decks/Garages -Stock Cabinets We Do It All! 24 Hour Emergency Services Licensed/Bonded/Insured ROC#242008 SPRING SPECIAL 15% off labor on any job over $1,000 Must mention this ad for discount Can’t combine with any other offer Call for a Free Estimate!

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Homes for Sale RV and mobile home spaces available 6 months FREE Rent with New Mobile Home Pool, Clubhouse, Activities & much More RV Storage Available 2 Mi. North Saddle Brooke

(520) 825-9313 MOBILE/MANUFACTURED HOMES FOR SALE MUST SELL! - DUE TO ILLNESS Renovated Skyline Mobile Home Mesa, AZ #1117, Viewpoint RV & Golf Resort Clear Title Just Reduced! - $19,500 OBO Phone 480-373-1117 Or Email – rstoller@shaw.ca WONDERFUL SENIOR COMMUNITY Centrally located in Tucson Quiet neighborhood, close to shopping, hospitals, etc.

Recreation Hall, Pool, Laundry One-and-Two Bedroom Mobile Homes available for sale Call 520-850-4763 for Details PERSONAL SERVICES PERSONAL ASSISTING & ORGANIZING SERVICES Organize Home/Office Packing/Unpacking for Move Assist with Odd Jobs 602-228-8413 christinahelps@yahoo.com REAL ESTATE HAVE A PROBLEM PROPERTY? Pre-Foreclosure, Don’t Want, Tired of Tenants CALL 602-688-2829 NOW!!!

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Call Annie at 602-582-6553 or 602-565-8523 Have a Nice Day, Love You I do have references and resume.

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Contact Sharon for pictures and details: 636-484-2782 Indianpaintbrush11.12@gmail.com WANTED TO BUY WANT TO PURCHASE Minerals and other oil & gas interests Send Details to: PO Box 13557 Denver, CO 80201 FRIENDSHIP ADS HOW DO I ANSWER A FRIENDSHIP AD? Compose your response and address it to: Drawer #________ Lovin’ Life After 50 Newspapers 3200 N. Hayden Rd., Ste. 210 Scottsdale, AZ 85251

DRAWER 9791P WIDOWS AND WIDOWERS CLUB Come join us for lunch the last Wednesday of each month.

Black Bear, 6039 W. Bell Rd. at 11:30 am Call 602-843-0404 GREAT WAY TO MEET NEW FRIENDS DRAWER 9792P DIVERSITY SINGLES CLUB (AGE 60 PLUS) Meets EVERY Monday 8:00am at Golden Corral Restaurant, 1868 N. Power Rd in Mesa for breakfast Prospective Members Welcome!

DRAWER LL1027 WWM 81 5’7” 175lbs, NS & Active ISO a lady not older than 75, reasonable proportionate & also active.

I like dancing, quiet evenings at home & am willing to do anything we both agree upon.

Live alone in East Mesa & would like to meet someone fairly close to me.

Please respond while I’m still young & not interested in growing up.

DRAWER LL1088 I live in Sun City.

WWF looking for a good friend, someone that together we can enjoy life with each other. I am an average person with no baggage.

5’5”, Blue eyes, light hair, fluffy figure.

DRAWER LL1248 WWM, early 70s seeking female as partner for fantasies, dress-up, and games. Still very active and desire a partner for same. Would like a LTR. Life’s too short. East Valley Preferred.

DRAWER LL1401 Attractive DWF, ISO single senior male 70+ who knows life, can still offer fun & caring. I’m energetic, positive, active & have a great sense of humor - 5’ & 112#. Please tell me about yourself, your hopes and expectations. Please include Phone #. Gentlemen, please note: I live in the West Valley near Sun City, Peoria & Glendale.

DRAWER LL1456 Christian, SWF, 69, 5’9”, NS, ND, Attractive, Kind & Confident.

I enjoy the outdoors, day-trips, walking and reading.

In good health!

ISO NS/ND Male for friendship possibly leading to LTR. East Phoenix

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DRAWER LL1507 DWM, 74 years young looking for a very affectionate lady, 60-80 to take walks with, meet for lunch or coffee & if the chemistry clicks, we can go from there. Would like to spend the remaining years with someone in a long term relationship. East Valley DRAWER LL1519 SWM 64 ISO Female- 55-65 for LTR and maybe in time…a friend with benefits. East Mesa (possible roommate as well).

DRAWER LL1547 SWM 63 (semi-retired) young looking Christian gentleman in NE/Scottsdale area who is fit & attractive, likes dining out, movies, music/concerts, short hikes/ walks, sightseeing, travel/day trips, exploring new places, quiet romantic nights & more. Seeking female 5565 with same interests for LTR. DRAWER LL1564 DWF 73 5”2’ NS/ND ISO honest, clean cut gentleman 70-80 for companionship/LTR. East Mesa preferred Tell me about yourself. Phone number please. I will reply to all letters received.

DRAWER LL1554 WWF, nice looking chick, young 70, from Mid-West, in East Valley now.

Looking for nice looking, not sloppy, rooster, 60-75, sincere, sense of humor for movies, bowling, sightseeing, star-gazing, dancing, board and card games, etc. Been looking in the wrong place I guess. Let’s have fun! Serious replies only please.

Write with your phone number.

DRAWER LL1558 Needed- I would like to meet a nice widowed lady for intimate relationship. I promise her she will be my Queen and will be treated nice. I’ll treat her the way I like to be treated. I did this to my wife of 53 years. The woman should be 65 years up to 75 years old. Please let me find the perfect lady.

DRAWER LL1559 SWF – Attractive, 70 years young, petite Irish 5’2”, very fit and active, NS. Enjoys classical music, theatre, piano, travel, etc. Seeking interesting well-groomed white male 65-75 for intelligent and inspiring conversation leading to friendship.

Retired military OK. Write and tell me about yourself. Prefer someone in the Sun City West/Surprise area.

Include phone number.

DRAWER LL1563 Attractive, Fit, Retired SWF N/S ISO Retired Single Male, N/S, Social Drinker OK for LTR. Have view property near Prescott – I am seeking partner, interested in building a small home with pool or Jacuzzi to relax in and enjoy together.

Please write so that we can get to know each other – include phone number.

DRAWER LL1565 70 year-old DWF ISO Male or Female for friendship (Male for possible LTR).

Must love kids, animals, country music & have a little racy sense of humor.

I’m outspoken, Spiritual but not preachy Religious and one of the “12” Democrats in AZ. I’m 5’ tall and full-figured. I don’t dance or swim or like long walks. I don’t compute.

DRAWER LL1566 I am 5’4”, weight 125, 70+ Female.

Would like to spend the remaining years with someone in a long term relationship.

Classified & Friendship Ad Information Write your ad in the space provided. All ads must be prepaid before each monthly deadline.

Deadline for ads is the 16th of each month. Your name, address and telephone number will not be printed in your ad. We will give it a code. All mail we receive with your code will be mailed to you at least once a week. We reserve the right to edit ads.

Check your type of payment and mail to: Lovin' Life Newspapers 3200 N. Hayden Rd. Suite #210, Scottsdale, AZ 85251 • Call 480-348-0343 Name: Address: City/State/Zip: Telephone #: Email: Check/Money Order Visa MasterCard American Express Discover Acct# _________________________________________________ Card Exp. ____ / ____ /____ CVV#________________________________ Signature ______________________________________ CLASSIFIEDS INFORMATION Please check desired circulation: Tucson Sun Cities (Metro Phx) East Valley (Metro Phx) Southeast Valley Phoenix & Glendale Scottsdale

$25 first 30 words. 50¢ per word thereafter. $10 per additional zone.

Check one: ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________

FRIENDSHIP AD INFORMATION Standard Abbreviations Used in Friendship Ads

M D W LTR

= Male = Divorced = White = Long Term Relationship

F H NS TLC

= Female = Hispanic = Non-smoker = Tender Loving Care

W = Widowed B = Black ND = Non-drinker ISO = In Search of

$15 first 30 words. 25¢ per word thereafter Start Issue: _______ End Issue: _______ Friendship Ad to Read: ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ (30) ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________

How do I Answer a Friendship Ad? Compose your response and address it to: Drawer # ________ Lovin’ Life Newspapers, 3200 N. Hayden Rd., Suite 210, Scottsdale, AZ 85251

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March 2016 : : Lovin’ Life After 50 : : page 57

ROAD TRIPPIN’ WITH MY FRIEND Find 5 Great Day Trips From the Valley

page 58 : : Lovin’ Life After 50 : : March 2016

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infection clears. Shingles What immunizations themostchickenpox commonly occurs in adults over the of 50. The CDC recommends one am I eligible for? age dose of Zostavax, the vaccine to prevent

F

lu season has begun, if you have not done so already, it is not too late for you to receive your flu shot. In addition to the flu vaccine, there are various other immunizations that the Center for Disease Control and Prevention (CDC) recommends. Below are some of the common vaccines readily available at your local Walgreens.

Pneumococcal Vaccine: Pneumococcal disease can include infections of the lungs, blood and membranes of the brain or spinal cord.

Although antibiotics are available for treatment, in recent years, infection causing bacteria have become more resistant to these medications. Therefore, prevention, as usual, is the best course of action. There are two vaccines, Prevnar and Pneumovax, indicated to prevent pneumococcal disease. Prevnar protects against 13 types of pneumococcal bacteria that cause most of the severe illness in children and adults while Pneumovax protects against 23 types of pneumococcal bacteria. Both Prevnar and Pneumovax should be given to every individual over the age of 65. In addition, both Prevnar and Pneumovax should also be given to adults older than age 19 with immunocompromising conditions and certain medical conditions. Another difference between the two vaccines is that individuals only need to get one dose of Prevnar throughout adulthood; whereas some individuals can get up to three Pneumovax doses. These recommendations may seem confusing and the vaccines cannot be given at the same time so it is always best to check with your doctor or pharmacist to see which pneumococcal vaccine is right for you.

Shingles Vaccine: Shingles, also known as herpes zoster, is a skin condition which presents in the form of a rash, often with blisters, on one side of the face or body. In general, these lesions can last anywhere from two to four weeks and are very painful. In some cases, even after the lesions disappear, an individual can still experience pain and scarring in the area the rash was present.

Shingles is caused by the same virus that causes chickenpox and anyone who has had chickenpox can develop shingles, as the virus remains in the body after

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shingles, in people over the age of 60 while the Food and Drug Administration (FDA) recommends it for people over 50 years of age. You only need to get one dose of this immunization during your lifetime. Getting this vaccine will help reduce your chances of getting shingles by 50 percent. The vaccine also decreases the pain that can occur even if one does develop shingles.

Tetanus, Diphtheria and Pertussis Vaccine: Pertussis, also known as whooping cough, is a highly contagious respiratory tract infection. If an adult has pertussis the symptoms are generally milder than those of a child or infant. However, if you are around small children and infants it is important for you to obtain this vaccination to prevent the transmission of pertussis to infants. Tdap, the vaccine to prevent tetanus, diphtheria and pertussis, is recommended in all individuals over the age of 18. Only

one dose is required in adulthood.

Afterward, a Td booster, the vaccine to prevent tetanus and diphtheria, is recommended to be given every 10 years. Becoming immunized with Tdap will not only help protect you, but also any children and infants that you may have contact with on a daily basis.

Many immunizations are readily available at your local Walgreens. You may be wondering which ones are right for you. Talk to your Walgreens pharmacist today regarding which immunization(s) may be of benefit to you.

ON MEDICARE PART B AND HAVE DIABETES?

New Medicare changes may limit where you can get your diabetes testing supplies. The good news is that diabetes testing supplies are available at every Walgreens along with: • Easy, direct billing of Medicare Part B and most supplemental insurance • A wide selection of major national brands • Convenient 90-day supplies

It’s easy to switch!

Visit your local Walgreens or call 888-380-8051.

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March 2016 : : Lovin’ Life After 50 : : page 59

T HE F INISH L INE Arizona’s Leader in Senior Fitness March 20 deadline set for triathlon

2016 Sponsors

T

Come walk with me

he Arizona Senior Olympics Triathlon will once again take place in partnership with Tri Family Racing in Goodyear. This year’s competition will be on April 3 and an increase in participation is expected as athletes stri e to win ualification for the National Senior Games. ach year some of the finest senior athletes in Arizona compete for the gold medal by swimming 400 meters, biking 12 miles and running 3 miles.

They train throughout the year and, although they are competing in an intergenerational event, they will have the opportunity of winnin in fi e a e groups.

Those who win gold, silver or bronze medals will qualify for the 2017 National Senior Games in Birmingham, Alabama, next year.

To register for this great event, visit www.seniorgames.org.

Follow us!

The Finish Line Newsletter is produced by Arizona Senior Olympics, founded by:

M

eet us at “The Corner” at CityScape, 50 W. Jefferson, Phoenix, on Monday, March 7, for Meet Me Downtown Phoenix. Check in is from 4:45 p.m. to 6:30 p.m.

Walk or run 3 to 5 miles—or as far as you’d like. The route guide will be provided.

After your walk or run, join us for the closing ceremonies at 7 p.m. Incentive awards and prizes will be offered.

The route is 3.2 miles, winding through some very interesting and beautiful parts of downtown Phoenix—Heritage and Science Park, ASU Downtown Campus, Phoenix Biomedical Campus, U of A College of Medicine-Phoenix, Arizona Center and Margaret T. Hance Park.

Arizona Senior Olympics walkers will demonstrate the value and strength of senior walkers. Be a part of this exciting event and see how much downtown Phoenix has changed As for parking, guests can get two hours free with a validation from any CityScape merchant, including the Meet Me Downtown check-in table.

page 60 : : Lovin’ Life After 50 : : March 2016

in partnership with the cities of Chandler, Glendale, Mesa, Peoria, Scottsdale, Tempe and the communities of Sun City, Sun City West and Sun City Grand

Arizona Senior Olympics P.O. Box 33278 Phoenix, AZ 85067-3278

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web site: www.seniorgames.org

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THEY’RE HERE! Our beautiful 35th anniversary shirts!

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uring the 2016 Games hundreds of volunteers gave thousands of hours to make the games a success.

They wor ed in the office or at events, served refreshments, measured distances, put out signs or pitched in

wherever they were needed Thank you to everyone who generously gave their time to bring this great program to the people of Arizona and beyond. There’s no doubt about it—you are marvelous.

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Send your check or money order and this form to: Arizona Senior Olympics P.O. Box 33278 Phoenix, AZ 85067-3278 March 2016 : : Lovin’ Life After 50 : : page 61

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Be a friend, help us fund ASO  Yes, I would like to be a friend of Arizona Senior Olympics

Birmingham calls!

The 2016 Arizona Senior Olympic Games are nearly over and many ha e ualified durin those ames for a chance to compete in the National Senior Games of 2017, which will be held in Birmingham, Alabama

Golfers may have an opportunity to play on the Robert Kent Jones Golf Course rated as one of the best in the United States. Located in the beautiful Oxmoor Valley, the course is famous worldwide.

Reach 5.5 million U.S. Baby Boomers/ Seniors with your products or services.

Send your tax-deductible contribution by check, money order, credit card or go online to www.seniorgames.org.

Amount Enclosed $ I am paying by  Check/Money Order Visa Mastercard Discover American Express. You will be charged by Senior Games Payment Services if paying by credit card. If paying by check, please make it out to the Arizona Lifelong Fitness Foundation.

Credit Card. #: Expiration Date: 3 digit code on back of card: Name as it appears on your credit card: Address: City/State/Zip: Signature: Email address:

Mail to: Arizona Lifelong Fitness Association P.O. Box 33278, Phoenix, AZ 85067-3278

Puzzle Answers ...from page 26

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Phoenix Metro October 2013

Health & Wellness 2013

Sponsored by:

The Affordable Care Act: How it Will Impact Seniors : : by Alison Stanton

Finish Line Newsletter starts on page 57

HMO Charts

Compare available plans on page 38.

page 62 : : Lovin’ Life After 50 : : March 2016

www.lovinlifeafter50.com

YOUR PARTNER IN

• Decorative Rock • Retaining Wall • Artificial Grass

• Compost • River Rock • Top Soil and Soil Mixes • Flagstone

• Boulders • Sand • Pavers • Landscape Fabric

• Railroad Ties • Masonry Block • Rebar • Mulch

4 East Valley Locations!

3451 S. Meridian Rd. (Signal Butte & Baseline) 480-982-5303 609 W. Guadalupe Rd. (Cooper & Guadalupe) 480-926-1700 11243 E. Willis Rd. (Arizona Ave & 202) 480-722-1800 2305 S. Higley Rd. (Higley & Williams Field) 480-279-0002

15% off

Tumbled Pavers All colors. Restrictions apply. See sales associate for details.

With coupon. Limited time offer.

www.lovinlifeafter50.com

25% off All Boulders

Pit run and surface select. Restrictions apply. See sales associate for details. With coupon. Limited time offer.

WE NOW COLLECT GREEN WASTE FOR COMPOSTING!

March 2016 : : Lovin’ Life After 50 : : page 63

THE VALLEY’S ORIGINAL GROWER DIRECT NURSERY

?

Plant Questions KFYI ON OW SH R OU LISTEN TO 1230 AM

Licensed Bonded Insured

Saturdays 7-9am

SPRING TRAINING TREE SALE

Now’s The Time to Plant & We’ll Do the Diggin’

CITRUS

• Lime

BIG 5-6 YEAR OLD MANY WITH FRUIT!

99

$

Regular Price

$119

95

CASH & CARRY

15 Gal.

INCLUDES DWARF TREES Lemon • Lime • Grapefruit Oranges

HUGE!!

• Lemon

$

• Tangelo • Oranges

249

GIANT!!

& More

ORCHARD SPECIAL THREE 5-6 YEAR OLD TREES

36” Box Now Only

$

299

PLANTED & GUARANTEED

599

49

$

24” Box

95

PALMS!

• Mexican Fan • California Fan • Sylvester Date

149

GIANT 36” BOX

• Date Palms • Mexican Blue • Bismarkia • Pineapple Palm • Mediterranian Fan

59

$

95

Plus a Huge Selection of Tropical Palms ~ Pigmy Date • Sago • Bamboo Palms • Cycads • Raphis & More!

YOUR CHOICE

$

799

ARIZONA’S LARGEST GROWER DIRECT PALM CO. DUG TO ORDER FROM OUR FARM SIZES TO 40’ TALL

HUGE!!

24” Box Trees

199

$

PLANTED & GUARANTEED COMPARE AT $350

GIANT! !

36” Box Trees Up to 15’ Tall • Mesquite • Thornless Mesquite • Palo Verde • Acacia • Palobrea • Ironwood • Sissoo • Oak • Ash • Elms & More YOUR CHOICE

PLANTED & GUARANTEED COMPARE AT $1000

10 - 12’ TALL

Reg. $299

149

$

with Ad Only

$

BIG PECAN TREES

NOW ONLY

9

95

599

95

PLANTED & GUARANTEED

JUMBO 6-8’TALL

NOW Reg. $19 $ 95

YOUR CHOICE

49

$

BIG 15 Gallon

HIBISCUS

• Thornless Mesquite • Museum Palo Verde • Desert Willow • Acacia

PLANTED & GUARANTEED

BIG 5 Gallon

PEACHES, PLUMS, APPLES & APRICOTS

L! A E D H OT Big 5 Gallon

All Colors

FRUITS - VINES - NUTS GRAPES FIGS & POMEGRANITE NOW ONLY BIG 15 Gallon $ 95 $ 95

14

• Best Plants In Town • Friendly, Knowledgeable Nurserymen • No Commissioned High Pressure Sales People • Best Price In Town On Quality Trees!

24” Box

• Tangerine

• Grapefruit

$

You’ll see the difference as soon as you arrive!

with Ad Only

SHADE TREES

INSTANT SHADE MONSTER 48” BOX TREES • Ash • Elm • Mesquite • Palo Verde • Pistachio • Pines 1000’s to Choose From Up to 25’Tall

1250

$

PLANTED & GUARANTEED COMPARE AT $2500

WORTH THE DRIVE FROM ANYWHERE! VALLEYWIDE DELIVERY JUST $50!

MAIN TREE FARM 2647 E. Southern Ave. (Phx) 602-268-9096

EAST VALLEY Cooper (Stapley) & Guadalupe 480-892-2712

NORTH PHX /SCOTTSDALE 824 E. Glendale Ave. 602-944-8479

All offers limited to stock on hand. • No other discounts apply. • Not valid on previous sales. Multi trunk, jumbo size, and field dug trees slightly higher.

STORE HOURS: MON-SAT 8-5:30, SUN 10-4 • LICENSED, BONDED & INSURED • RESIDENTIAL - C-21 - 125878 • COMMERCIAL - A-21 - 125879

page 64 : : Lovin’ Life After 50 : : March 2016

SALE ENDS 3/31/16

www.lovinlifeafter50.com