Lovin' Life After 50: Phoenix - May 2016

Phoenix May 2016

Ms. Senior Arizona Pageant winner will yodel for top honors in Atlantic City

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May 2016 : : Lovin’ Life After 50 : : page 3

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page 24

opinion

6 Sound Off 6 The Curmudgeon 7 The Up Side 8 Aging Today 11 Ask Gabby Gayle 12 Straus’ Place entertainment

14 Calendar of Events 16 Michael McDonald 19 Tinseltown Talks 20 Bingo Happenings 22 Puzzles 23 Trivia Contest

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publishers Steve T. Strickbine Steve Fish

editorial director Robbie Peterson executive editor Christina Fuoco-Karasinski associate editor Ken Abramczyk travel editor Ed Boitano art director Erica Odello senior account executive Lou Lagrave administration Courtney Oldham contributors Drew Alexander, Teresa Bear, Jan D’Atri, Michael Grady, Irv Green, Andrea Gross, Crystal Jarvie, Gayle Lagman-Creswick, Irene Stillwell, Bill Straus, Nick Thomas

feature

32 Ms. Senior Arizona travel

42 Hot Springs, Arkansas 44 An Eastern Mediterranean Odyssey

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finances

46 Bear Market Report arizona senior olympics

47 Finish Line News Cover photo by Tim Sealy

© 2016 by EOS Publishing, LLC. Lovin’ Life After 50 is a monthly publication dedicated to informing, serving and entertaining the active adults of Arizona. It is published by EOS Publishing, LLC, an Arizona limited liability company. Subscriptions are available for $24 per year or $40 for two years. Send check or money order to Lovin’ Life After 50.

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Country Dance, 7 p.m. to 10 p.m., Sunland Auditorium, 4601 E. Dolphin Ave., Mesa, $7, (480) 8329003. Music by Angie Senger and Friends.

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Sun City Christian Women’s Club Brunch, 9 a.m., Sun City Country Club, 9433 N. 107th Ave., Sun City, $15, reservations required by Nov. 9, (623) 341-6019, mwholick@gmail.com. Mary Lou Powell from Golden, Colo., is the guest speaker and the morning will also feature a trunk showing of thrift-store fashions.

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Fleming’s Grilling Seminar—Holiday Poultry, MEPHISTO SCOTTSDALE | 7342 E. SHEA BLVD., SUITE 104 | SCOTTSDALE, AZ 85260 November 26 Monday 1 p.m. to 2:30 p.m.., Fleming’s Peoria, 9712 W. Winter Risotto Workshop, 6:30 p.m., Sur La Table, Northern Ave., Peoria, $25, (623) 772-9463, www.

7122 E. Greenway Pkwy., Suite 100, Scottsdale, $69, flemingssteakhouse.com. Fleming’s Chef Partner Jeff Fearing will show guests how to grill turkey, cook beer can www.surlatable.com. chicken and barbeque duck plus offer tips to make sure November 27 Tuesday your bird is juicy and delicious.

The Swinging Resorters Big Swing Band, 7 p.m., Myron Sommerfeld and His Music, 7 p.m., Las Sunland Auditorium, 4601 E. Dolphin Ave., Mesa, $5, Palmas Grand, 2550 S. Ellsworth Rd., Mesa, $8, (480) (480) 832-9003.

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Cave Creek Rd., Cave Creek, charge for meals, (480) com/dralion, (800) 745-3000. Thrilling more than 8 488-1752. million people worldwide since the show premiered in 1999, “Dralion” is the fusion of ancient Chinese circus November 19 Monday traditions and the avant-garde style of Cirque du Soleil.

Ina Garten’s Foolproof Thanksgiving, 6:30 “Dealing with Emotions and Stress p.m., Sur La Table, 7122 E. Greenway Pkwy., Suite 100, Management,” 10 a.m. to 11 a.m., SCAN Connections Scottsdale,MEN’S $95, (800) 243-0852, www.surlatable.com.

MATCH Resource Center, 1313 E. Osborn Rd., Suite 150, Phoenix, free but reservations required, (602) 778-3420.

November 20 Tuesday Thanksgiving Luncheon, 12 p.m. to 2 p.m., Via Linda Senior Center, 10440 E. Via Linda, Scottsdale, $5 residents, $8 nonresidents, (480) 312-5810. The event features a catered Thanksgiving meal in a heated tent, plus live entertainment.

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November 29 Thursday Best Quick Breads, 9:30 a.m. to 12:30 p.m., Sweet Basil Gourmetware and Cooking School, 10749 N. Scottsdale Rd., Suite 101, Scottsdale, $50, (480) 5965628, www.sweetbasilgourmet.com. Learn to prepare Crispy Popovers with strawberry butter; Cast Iron Skillet Beer Bread; Chocolate Chip Zucchini Bread Muffins; Blueberry Scones with Lemon Glaze; Corn and Bacon Spoon Bread with tomatoes; California Date Nut Spiced Muffins; and Homemade Vanilla Bean Tortillas rolled with cinnamon and sugar.

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opinion Sound Off Is there anyone else out there who is fed up with the noise from aftermarket mufflers on these little cars running through the neighborhood at all hours of the night and morning? Well, if so, use this venue and others as much as you can to have your voices heard and let’s call for the police to get them off the streets.

Senate Bill 1440 transfers all assets of the once top-rated Arizona Mining and Mineral Museum from the Arizona Historical Society to the Arizona Geological Survey. The AHS gained control of the museum in 2010 and then locked the doors in 2011 for unknown reasons.

Since then, 40,000 children per year have been deprived of a lifetime learning experience. The Arizona Geological Survey, an extraordinarily efficient and effective state agency, will reopen the museum and restore the K-12 education programs if SB 1440 becomes law. Senators and representatives should vote yes on

SB 1440, and the governor should sign it.—Dick Zimmerman

No, blame the developers and don’t ever forget it. Now they’re taking their water.

I think cellphones are a good thing and a bad thing. I hate seeing people at restaurants glancing at their phones and not even barely talking to each other! Can anyone go out and just enjoy face-toface time with their family anymore?

Our society is becoming a bunch of slaves to technology. I’m not liking it one bit! And no, I do not have a cellphone. I have two landlines in my house—and that is it. I am still able to exist! Go figure!

Imagine this, if America elects Hillary in 2016, how high will the misery index get when you have Hillary, Bill and Obama serving as president for four more years. Whoa.

Lord have mercy.

British Prime Minister David Cameron and President Barack Obama are good friends and saving the rest of the world—at least until November. What are we going to do after you-know-who becomes president?

Oh boy, another chance to thank all the wonderful developers of the Valley of the Sun. Four out of five railroad accidents are their faults for pushing to be just like back east. Oh boy do we hate these developers, who ruin more than they develop. Blame the railroads, of course.

The Curmudgeon

Not the Democrats I used to know :: by Drew Alexander

W

hen I was 10, I learned of a neighborhood man who was paying a nickel a name for registered voters who would sign a nominating petition for a Democrat running for an elective office.

After two weeks of door knocking, I had 100 signatures and collected the tidy sum of $5. This kept me in comic books and Eskimo Pies for a good long time, and feeling good about Democrats, whatever the heck they were.

I was a young adult the next time I worked for a Democrat, Ernest W. McFarland.

As a U.S. senator from Arizona, governor of Arizona, and finally sitting as chief justice of the Arizona Supreme Court, McFarland was the only man to

serve in the highest office of all three branches of state government.

In Congress, he was instrumental in securing major water rights for Arizona and was known as one of the “fathers” of the G.I. Bill, providing for a college education for returning World War II veterans.

In the mid-1950s, McFarland founded Phoenix TV station KTVK, Channel 3, then an ABC network affiliate. Fresh out of college and a newlywed, I was thrilled to get my big break in television as a copywriter and continuity director.

McFarland, whom we all addressed as “governor,” had his office at the station. Although not directly involved in running the operation, he was always wanting to learn how things were done within the then fledgling medium.

page 6 : : Lovin’ Life After 50 : : May 2016

Just a follow-up: So, you don’t agree with the crabby old lady’s comment about the ignorant people on TV. Remember,

this is the trash that’s being taught to your children. You’re as dumb as they are. Poor kids. No wonder they’re fighting for survival.

Well, it looks like some of the criminals are solving the gun problems. They’re switching to knives. They’re a little harder to trace that way.

Where are you? Stupid system.

...continues on page 10

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John Michael “Mike” Morris was a Phoenix native and a lifelong Democrat who didn’t preach consumer issues, he actually worked at them, vigorously and intelligently advocating for any citizen being shortchanged in some way by a collusion of business and government insiders.

A successful real estate broker and Civil Air Patrol pilot, Morris was a tireless volunteer in a number of community organizations. He was personally invited to the inauguration of President Harry S. Truman in January 1949, and in 1960 Morris was responsible for the logistics involved with presidential candidate John F. Kennedy’s visit to Phoenix.

The late McFarland and Morris— and those Democrats of that era I didn’t personally know—were not rabid ideologues. While being party stalwarts, the best interests of their respective families, community and country took precedent over political doctrine.

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Gone, too, from the Democratic ranks is anyone resembling Morris Udall, the late Arizona congressman who could fire off a funny one-liner or tell a hilarious homespun story with equal ease.

Quipping during the 1980 presidential race, Udall said, “If nominated, I will run to Mexico; if elected, I will fight extradition.”

New York’s Daniel Patrick Moynihan was described by Time magazine as an “elegant egghead.” The Democrat senator’s intellect and quick wit were legendary, a likable author-scholardiplomat who served four successive presidents of both parties.

The likes of Harry Reid, Nancy Pelosi, Barack Obama and Hillary Clinton are nothing like the Democrats I admired and respected.

Today’s Democrat Party has shifted so far to the socialist-communist left, that it would be unrecognizable by its bygone members and might just as well be headquartered in Cuba.

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The Up Side Don’t ever move!

:: by Michael Grady

L

ast weekend, we finally found buyers for our sofa and loveseat. We were so excited! Friends of friends of friends came over—and lo and behold, they wanted our other sofa, too! We were so glad to check these things off our to-do list, we obligingly helped them tie down all our worldly goods to their flatbed and they wobbled away, “Grapes of Wrath”-like, into the far beyond.

“What a relief !” I said, as we waved our furniture goodbye. “We don’t have to worry about that anymore.” “...We have nowhere to sit now,” my wife said. “We’ll have to take turns on the coffee table.”

Don’t ever move. Just don’t do it. This column is supposed to be about what I’ve learned from our current move.

Know what Lesson No. 1 is? Don’t move. Mobility is overrated. It is the stuff of gypsies, drifters and flim-flam men. I’m sure, you think you have your reasons to move: Closet space. Better school district. Business opportunity.

Death squads. Whatever. It isn’t worth the decathlon of closet scraping, paper shredding, dust-inhaling, documentsigning stress that comes with a change of address.

Stay put. Follow tradition. Order in.

Die there.

You’ll thank me.

Our little dog is not thanking me at the moment. Crotchety even at the best of times, Bella slipped once on our wood floor and henceforth avoids it like it’s a treacherous brown sea. So with every throw rug we pack or give away, her habitat shrinks. And she has taken to barking at us, bitterly, from carpeted areas as my wife and I wave to her from atop the coffee table we share.

If you insist on moving, please remember that it is a two-step process: 1. Systematically stripping every furnishing, knickknack, wall hanging, accent piece and nuance from your existing domicile until it loses its warmth and resembles an abandoned warehouse.

2. Schlepping the aforementioned items to your new domicile, where they inevitably don’t fit, clash horribly,

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violate your HOA agreement or break in the transition.

If I seem unduly negative, it’s because I’ve been misled by those cable househunting shows that romanticize the process. They show couples holding hands, walking through pristine rooms and gushing excitedly about breakfast nooks and natural light.

Then they jump-cut, past the actual move, and show the couple and their children bristling with joy in their new environment.

Lies.

Jump-cutting past the move is like fast-forwarding through the birthing process. (“I wish we had a baby—and here he is!”) It skips the days or weeks you spend trying to make the packing tape dispenser work; squinting at the minutiae of offers and counter offers; scraping the walls of your outgoing home with the legs of the furniture you’re carrying out, then trying to erase the marks with saliva before your wife turns the corner.

Along the way, you learn certain things about yourself: • You’re a hoarder: If you live in the Western Hemisphere, and you’re not a Bedouin or a boxcar hobo, you have way more stuff than you need. Moving is the archeology of discovering this.

Closets and cubbies—nooks that you thought held “a thing or two”—are actually labyrinthine tunnels into your past lives, where you apparently spent a lot of time purchasing heavy, dusty items of no obvious value.

• You both have used storage as an avoidance tactic: I have written, in the past, about how I store stuff to avoid dealing with it. Apparently, my wife has the same problem. While I use storage to avoid my past, she uses it to avoid throwing away dried flower and foliage arrangements. Now we have to find a way to fit an entire, desiccated rainforest into a U-Haul van.

• You have things that defy description: I found a beautiful, sepia-toned photograph of my late mother on her wedding day. I don’t

know how or when I acquired this.

The problem is it’s the size of a houseboat. We have nowhere to put it! But I can’t throw it away, because it’s my mom! That’s when you realize: • You will face some very tough decisions: Which Christmas decorations—which happy Santas or whimsical elves—do we keep and which ones do we consign to the furnace? That’s a good day! And, of course...

• Your dog is barking again: OK, maybe that’s just me, but apparently she’s trapped on a bath mat that broke loose in the brown sea, and I have to go rescue her. Again.

The worst part of any move, I think, is the middle part: you live in two places, each place echoes, neither one looks like home, and you’re paying a mortgage on both of them. Ideally, you’d turn to your spouse for comfort.

But one look across the coffee table tells you your spouse is not in a warmand-fuzzy place. Well, she is fuzzy— from the dust bunny and dog hair tumbleweeds that jump on you from forgotten cabinets and shelves—but warmth is not on the menu, now. She looks like you: tape-flecked, holloweyed and sleep-deprived; lurching her way down the to-do list. If you handed every zombie in “The Walking Dead” a U-Haul box, it would look like your standard suburban move.

What do you do, then, when your back aches, your brain is fried and your

comfort zone just left on a flatbed?

You remember back to that romantic, house-hunter-show moment when all of this was just a lovely idea; when you sat in your house-to-be, imagining your favorite furniture around you and a new chapter ahead. You break the rest of the journey up into tiny, doable steps. Mark each one with a pylon.

Beer bottles work nicely.

I think I’m like my little dog: adrift on a shrinking comfort zone, barking at change. No one (except perhaps penitentiary inmates) likes change.

If you’re constantly changing, for change’s sake, you’re not grounded enough to engage the world. But if you avoid change—simply because it is change—that’s what makes you old.

“You’re not too old to make a big life change,” a friend told me, “you’re just too old to do it without complaining about it. So go ahead, complain. Then do what has to be done.”

The important thing—“What are you doing?”

It’s my wife, speaking beneath layers of dust and packing tape.

I tell her I’m contemplating the irony of change. She tells me she has fresh garbage to dump, three plant stands to stuff in the car, and the dog sounds like she’s marooned on a beach towel somewhere.

It’s time to get off the coffee table.

Michael Grady is a local playwright, reporter and the author of “Death Calls a Meeting.”

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May 2016 : : Lovin’ Life After 50 : : page 7

Aging Today Technology challenged? :: by Bob Roth, Managing Partner of Cypress HomeCare Solutions

W

hile attending the National Association of Home Care and Hospice’s annual meeting in 2009, I had the great privilege to attend a session led by the inspirational former Secretary of State and Chairman of Joint Chiefs of Staff, Colin Powell.

Powell recalled a time when extended families lived in the same neighborhoods during a time when community members looked after one another. He reminisced and joked about his childhood growing up in the Bronx during the 1940s and the deterrent that kept the kids in line was referred to as, “The Auntie-Net.” He told the audience that he had more aunts and uncles than his mom and dad had sisters and brothers living on the same street.

Calling family friends Mr. or Mrs. was far too formal and referring to them by first names was too informal, so like many families from this era, they referred to close friends of the parents as aunts and uncles. This network of aunts would sit by the front windows of their homes or out on the steps in front of the house keeping an eye on the children playing in the streets.

The aunties would be ready and if needed to make sure the children stayed in line, and if not, they would report back to parents.

Powell said if you think the Internet is an information superhighway, there is no faster way of relaying

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information than the “Auntie-Net.” The bad news about one of us getting out of line would travel faster down the street than any of us kids could ever run. Powell’s central message was that we have no greater obligation than to take care of our fellow human beings.

I reflected on his speech when I began to think of how we can help our older adult population adapt to the digital age. For every kid who owns an iPhone, I wonder how many aging adults are trying to figure out how to use their smartphone. For every kid easily navigating iTunes, Facebook, Instagram and Snapchat, I wonder how many aging adults are frustrated when instructed to download forms from their doctor’s office. I have witnessed the frustration of aging seniors in the digital age and it occurred to me that we should tap one of our communities’ most valuable resources: grandchildren.

My wife, Susie, and I are parents to three daughters and often say jokingly, just go to the millennial school of technology, push every button and you will figure it out. The kids today are not intimidated by computers, tablets or smartphones.

They are not afraid they will break something or lose something or not be able to get out of something.

Computers today are much more user friendly. Let’s engage the children to forge this friendship. I can’t think of

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a better way to get a stubborn old dog to learn a few new tricks than to spend an afternoon with a grandchild.

Community centers, churches and synagogues are ideal places to pair those who live in different cities from their own families.

How about a field trip to the Apple genius bar or an IT class to take with a grandparent? Have you seen the kids today? Chances are you may have only seen them from the eyes up. The rest of their face is covered by their smartphone. Let’s get them from behind their phone and in front of grandpa. For the grandparents who are reading this and nodding your heads in agreement, pass this along to your children and ask for some help.

Using websites to research ancestry and create a family tree is a great way to introduce computer literacy.

How about making Grandma a song playlist, “Granny’s Favorite Songs of All Time?” Music is such a powerful emotional tool and the perfect anecdote to relieve frustration. Try searching for recipes, great moments

in sports, all the presidents in Grandpa’s lifetime. Many children of today have actively involved parents who sometimes walk a tightrope between helicopter and concierge.

We love our kids and cannot do enough for them. I think the time has come to return the love and task our children and grandchildren with helping their grandparents.

The younger generations have the tools and knowledge to share with their grandparents and the result all around is one great big win. The possibilities are endless and the time spent bridging generations is truly priceless.

Bob Roth is the managing partner of Cypress HomeCare Solutions. He and his family have been providing caregiving and caregiving resources to the Maricopa County region since 1994. Roth also hosts a radio show, “Health Futures—Taking Stock in You,” found on KFNN Money Radio 1510 AM and 99.3 FM on Fridays at 12 p.m. He can be reached at bobroth@cypresshomecare. com or call him at (602) 264-8009.

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page 8 : : Lovin’ Life After 50 : : May 2016

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All Maricopa Community Colleges and Arizona State University are not affiliated with the event and should not be contacted regarding the program. Investment advisory services are offered through Brookstone Capital Management, LLC, an SEC Registered Investment Advisor. URA Group is not affiliated with Brookstone Capital Management.

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May 2016 : : Lovin’ Life After 50 : : page 9

Sound Off

TM

... from page 6

The TV needs to start bleeping out all the foul language that’s allowed today. It’s not funny when 2-year-olds learn to say “F you” to adults. “It’s so cute.” No it’s not. It’s ignorant and it’s bleeding this nation of intelligence. Clean up your crummy thoughts as well. The crummy nudity.

Shame on all of you people.

“Caring for Arizona’s Eyes for 30 Years”

The Walter Cronkite School of Journalism and Mass Communication needs to go back to teaching spelling and grammar to those who do not know the difference between picture and pitcher. Ban the word “got” while we’re at it!

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page 10 : : Lovin’ Life After 50 : : May 2016

Before voting on Proposition 123, which will fund public schools, voters, please investigate who is pushing this bill. Always follow the money. Find out what people and what organizations are encouraging the “Yes” vote on this. Find out what they have coming to them after voting on this bill.

Don’t believe the propaganda on television and in the newspaper.

During a recent interview with Chris Wallace, Obama stated that nobody is above the law.

This comes from a guy who has consistently violated the Constitution of the United States.

When is someone of power going to do something about this annoying credit card company and Beverly and her daily calls that annoy people to death. You’re waking up children. You’re waking up grandma.

Stop calling this number. You have been told over and over again. There’s got to be something done with these people.

Beware of the scam of ripping off grandma by saying her grandchildren have been arrested.

I think they must have a rotating file. That’s the second time grandma has been called.

They’re good actors and they’re begging for money. Just call the police and report it.

Don’t let it go. I think they come with the snowbirds and it’s really sad.

Does anyone know if there are any decent radio stations with good old enjoyable American music of the 1940s through 1960s?

There’s nothing on commercial TV,

either, except for Channel 8, thank goodness. Radio is even worse with the noise and jumping jazz. Even good old western American classics, they’re not on TV anymore. There’s nothing but junk on TV and radio. What’s happened to the best of America?

The world is changing and much of it has us in some form of consternation. When mail delivery was invented, people probably said the same, “Johnny used to go see his friends, now he just mails them.” Same with the telephone. Somehow we didn’t instill our values in our kids, etc. So someone is to blame.

If the phone was not invented, they would be knocking on your door. Get an answering machine and mute the ringer. I can’t mute the ringer so set it for two rings. Guess what?

They hang up.

Upset with your representatives?

Then vote them out. Cleaning up Washington is the voter’s responsibility. Maybe someone woke up and realized it was a lost cause. It was better to fund everything and avoid another shutdown. I guess some think it is better to do harm to a philosophy than deal with the problem.

To the writer about ammunition: I have a more aggressive stance on that. I think not selling or making it illegal to possess manufactured ammunition is the key. If you want to limit ammo, then have the gun owner load their own. If you read about the frontiersman, they melted lead into balls and used a powder horn to load their guns. I feel the same about cigarettes. Stop making them.

If smokers want to smoke they can roll their own. Give them a bag or can of tobacco and rolling papers, no machines, and have them go at it.

It’s really very simple. The subconscious is very impressionable and it will accept whatever you or another puts into it. What thoughts are in your mind?

Are they thoughts of fear, hate, anger and violence? Whose thoughts are they?

How did they get in your mind? It’s really very simple. The subconscious will accept what you accept. Whose word do you accept?

www.lovinlifeafter50.com

Ask Gabby Gayle Advice for the over-50 crowd

:: by Gayle M. Lagman-Creswick

T

his is in response to the several-month exchange we had on sexuality and seniors...in which I got educated!

D

ear Gabby Gayle: I do not think you are old-fashioned. I know plenty of people of all ages who feel sex is richer when it is part of a meaningful relationship. Sex can feel great, but when it is over, it is over. Love fills and enriches your life, and not just for the moment. Love stays with you forever, even after the person passes away. I so agree with your reader, “Wiser: “I learned that my ethic is not prevalent among the seniors who wrote:” That’s because the rest of us, who I believe are the majority, agreed with you and therefore, had no reason to write. Signed, Also Wiser

D

ear Also Wiser: I hope you are right...after going over the many emails I got on the subject, I was beginning to wonder if I didn’t grasp this senior sexual revolution, especially among women. Not that I would change my mind, but it did open my eyes! Thank you for your letter. Signed, GG

D

ear Gabby Gayle: I am a 60-year-old woman with an 87-year-old mother in independent living. Mom also suggested living with us—and she did for six months, when her house flooded beyond repair. We knew it could not last, and it created undue stress for all of us. Mom spoke to me, my husband and sister daily.

While she sometimes struggles with this life transition, she knows this is better in the long term. In her mind, she’s still 25—and quite sharp! Aging is not easy and the elder are not children, but rather adults who held jobs, responsibilities, raised children, fought in wars and made their own

decisions and life mistakes. As adult children of our aging parents, we must find ways to respect, understand and negotiate their life stage transitions.

Thanks, VM

D

ear VM: Well-written and wellsaid! If you have been reading me for a while, you may remember that one of my greatest fears is that my children will begin treating me like I am their child. When I told them this, my daughter-in-law said, “What if you begin to act as a child like my mother is acting now.” I don’t really know the answer to that, but I would just say, “Try to remember the mother inside her that you used to know, and love her accordingly.” I know this won’t be easy, but it will help, if you constantly remind yourself of the strong person she was. Thanks for writing such a thoughtful letter. Signed, GG

D

ear Gabby Gayle: I would like to join the others who have complained about loneliness. My husband died three years ago, and he was the event planner. Since he has been gone, I just sit here and read or watch TV. I don’t know where to start.

Help. Signed, Lonely

D

ear Lonely: You are going to have to buck up and get some starch in your backbone. In this day and age there is no reason to be lonely unless you want to.

I will repeat these suggestions: 1. Volunteer.

2. Go to church and meet people.

3. Find a good friend.

4. Go to support groups for widows.

5. Run a friendship ad for a friend.

6. Go to the senior center.

Each city has a senior center with all kinds of activities and trips. Most of all: Reach out! Good luck! Signed, GG

If you have a question for Gabby Gayle,

please send it to: “Ask Gabby Gayle” in care of Lovin’ Life After 50, or email it to lagmancreswick@cox.net

www.lovinlifeafter50.com

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May 2016 : : Lovin’ Life After 50 : : page 11

Diagnosis

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Treatment in one Office

:: by Bill Straus

Dead air needed in conversations

and

Age Related Macular Degeneration Diabetes • Floaters Retinal Tears or Detachment Madhavi Kurli, M.D.

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Want to make a difference?

W

hen I hosted my first radio talk show in 1992, I was aware of one cardinal rule of broadcasting: No dead air.

I’m guessing that broadcasters always felt that even a moment of silence might lead listeners to believe their radio had stopped working, or even worse, that the station had gone off the air. It didn’t take me long to break that rule—and I was quickly confronted by my program director about it. I defended my dead air thusly: I wanted my program to be conversational, and I felt strongly that to engender a truly productive conversation, dead air is a necessity.

After all, conversation consists of two parts, talking and listening.

I quickly discovered that to host the kind of dialogue I desired, I needed time to digest what callers said before I could respond effectively. I needed to become a better listener than I had ever been before, or risk sounding like a fool when responding to something a caller had said. And I hoped the callers would act correspondingly with me. I concluded that there is a place for dead air in radio—and the same holds true for our personal conversations as well.

Moments of dead air are every bit as important in conversation as the words that are spoken. That’s much like the world of music, where professional musicians will tell you that moments of dead air in any musical piece are as significant as the notes that precede and follow them.

GROWTH

Unfortunately, dead air is lacking in our conversations these days. We interrupt each other before a thought is even fully expressed. Our dialogues consist of mere snippets of thought rather than complete ones. I suppose it’s always been that way. I’m just more conscious of it these days because I find myself interrupting others and being interrupted myself on a more regular basis all the time, particularly if the conversation is political or in any way heated. Here’s a little test: When you’re on the phone with someone and you make a statement, followed by a moment of silence, what’s your immediate reaction? Mine is to ask, “Are you still there?” We are so used to “run-on-dialogues,” that any moment of dead air is interpreted as a problem.

So, what’s the answer to this problem? It’s simple: We all need to become better listeners. I do know that awareness is the key. When I become aware of my own tendency to interrupt someone, I become a better listener.

Oh, I can always improve on that, but only if I continually work at it.

You can help. If we’re ever talking and I interrupt you, I hope you’ll call my attention to it...and I’ll do the same for you.

If we all did that...

Bill Straus is a retired native Phoenician.

He spent 21 years in the radio business and the last 13 years of his career as the Arizona director of the Anti-Defamation League. He can be reached at strausplace@cox.net.

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To get involved, please contact State Director Timothy Bolen at timothybolen@bestbuddies.org today!

page 12 : : Lovin’ Life After 50 : : May 2016

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May 2016 : : Lovin’ Life After 50 : : page 13

Entertainment Calendar of events May 2016 May 1 Sunday Concert Series at McCormick-Stillman Railroad Park, 7:30 p.m. to 9 p.m., the park, 7301 E. Indian Bend Rd., Scottsdale, free, www.therailroadpark.com.

The Groove Merchants are slated to perform.

May 2 Monday Wellness Station Computer Class, 11:30 a.m. to 12:30 p.m., Mesa Humana Guidance Center, 5943 E. McKellips Rd., Mesa, free, registration required, (480) 325-4707.

Adult Coloring, 2 p.m. to 4 p.m., Mesa Humana Guidance Center, 5943 E. McKellips Rd., Mesa, free, (480) 325-4707.

May 3 Tuesday

Michael McDonald is expected to perform a new song, “If You Wanted to Hurt Me,” on Tuesday, June 7, at the Celebrity Theatre.

Lookin’ Back Michael McDonald will play the hits, but look forward at Celebrity show ::by Christina Fuoco-Karasinski

M

ichael McDonald is expected to plow through a set full of hits when he performs at the Celebrity Theatre on Tuesday, June 7. But there’s at least one song with which fans will not be familiar.

“If You Wanted to Hurt Me” is one of a handful of tracks that may be included on a forthcoming new collection. He has drummer Shannon Forrest to thank for the project. The two co-opt a studio in Nashville.

“It’s a different kind of record,” says McDonald, calling from New Orleans. “It’s original music. I haven’t done a record of all-original music in quite some time. I’ve recently done the Motown records.

“But this came about in an odd way because it’s stuff that I had been

recording as far back as before the Motown records, eight or nine years ago.”

The multiple Grammy winner had old demos lying around and Forrest encouraged the former Doobie Brothers singer to improve them and put them on an album.

“Oddly enough, we reassembled the tracks around those early vocals,” he adds. “In many cases, we hadn’t replaced these tracks because they sounded great with these original vocals for one reason or another.

“This project would never be but for we had this relationship and we were just kind of co-existing under the same roof in the studio there.”

McDonald just needs to record one more song for the album. The next task

page 14 : : Lovin’ Life After 50 : : May 2016

is to find a label to release it.

For now, he’s concentrating on his tour that comes to the Celebrity Theatre on Tuesday, June 7.

“I’m hoping to go back and rework some older songs, some obscure songs,” McDonald says about the setlist.

“But we thought, ‘What the hell.

We’ll just go ahead and play at least this one song from the new record that we thought might work live.’ We try to cover what we think people will want to hear though and something extra that they might not expect.”

Michael McDonald performs at 7:30 p.m.

Tuesday, June 7, at the Celebrity Theatre, 440 N. 32nd St., Phoenix. Tickets are $50 to $275. For more information, call (602) 267-1600 or visit www.celebritytheatre.com.

Sun Lakes Democratic Club, 7 p.m., Sun Lakes Country Club’s Navajo Room, 25601 Sun Lakes Blvd., Sun Lakes, free, (480) 895-1162. This month’s speakers are Jodi Liggett, director of Arizona Planned Parenthood, as well as Geoff Esposito and Morgan Abraham, who will discuss Prop 123.

May 4 Wednesday Stroke Support Group, 5:45 p.m. to 7 p.m., HonorHealth Outpatient Therapy Services, 3134 N. Civic Center Plaza, Scottsdale, free, registration required, (480) 882-6821, http://honorhealth.com/events.

Stroke Check Screenings, 7:30 a.m. to 1:30 p.m., Banner Del E. Webb Medical Center, Auditorium A/B, 14502 W. Meeker Blvd., Sun City West, free, appointments necessary, (602) 230-2273. The screening includes a completion of a written stroke assessment, blood pressure and pulse screen, cholesterol/glucose screen (a four-hour fast is recommended) and review of results by a clinician. iPad 101, 11 a.m. to 12 p.m., Mesa Humana Guidance Center, 5943 E. McKellips Rd., Mesa, free, registration required, (480) 325-4707. iPad 201, 12:15 p.m. to 1:15 p.m., Mesa Humana Guidance Center, 5943 E. McKellips Rd., Mesa, free, registration required, (480) 325-4707.

www.lovinlifeafter50.com

May 5 Thursday

May 9 Monday

Bone Density Screening, 10 a.m. to 1 p.m., Scottsdale Shea Medical Center, 9003 E. Shea Blvd., Women’s Diagnostic Center, Scottsdale, $20, appointment required, (623) 580-5800, http://honorhealth.com/events.

Legislative District 18 Democrats, 7 p.m. to 8:30 p.m., Watershed Restaurant, 5250 S. Lakeshore Dr., Tempe, free, www.ld18democrats.org/meetings, ld18demsinfo@ gmail.com. Join the group on the second Monday of each month to hear about local issues and to meet Democratic neighbors.

Movie and Popcorn: A Royal Night Out, 2 p.m. to 4 p.m., Mesa Humana Guidance Center, 5943 E. McKellips Rd., Mesa, free, (480) 325-4707.

May 6 Friday Dance Extraordinaire Show, 6:30 p.m., Sunland Village Auditorium, 4601 E. Dolphin Ave., Mesa, $5, (480) 832-9003. The show features Jana Moore’s Young Troupe and Timeless Tappers.

Valley Engineering, Science and Technology Club, 11:30 a.m., Briarwood Country Club, 20800 N. 135th Ave., Sun City West, $18, reservations required, (623) 544-0942.

The luncheon will be followed by a technical presentation called “Collaborative Consumption: How Technology is Enabling the New Marketplace Economy” by Joe Dunnigan, CEO of +Swappow.

Junk in the Trunk Vintage Market, various times through May 8, WestWorld, 16601 N. Pima Rd., Scottsdale, $8 to $20, www.junkinthetrunkvintagemarket.com. The shopping adventure features more than 180 handpicked items from Arizona and California artists and vendors that feature all things chippy, rusty, vintage and handmade.

Mother’s Day Celebration, 1 p.m., Granite Reef Senior Center, 1700 N. Granite Reef Rd., Scottsdale, $5 to $7, registration required, (480) 312-1700.

May 7 Saturday

Breast Cancer Support Group, 2 p.m. to 3:30 p.m., Ironwood Cancer and Research Centers, 685 S. Dobson Dr., Chandler, free, registration required, (480) 340-4013.

Prostate Cancer Support Group (USTOO), 7 p.m. to 9 p.m., Ironwood Cancer and Research Centers, 685 S. Dobson Dr., Chandler, free, registration required, (480) 340-4013.

Wellness Station Computer Class, 11:30 a.m. to 12:30 p.m., Mesa Humana Guidance Center, 5943 E. McKellips Rd., Mesa, free, registration required, (480) 325-4707.

Quilting Group, 1 p.m. to 3 p.m., Mesa Humana Guidance Center, 5943 E. McKellips Rd., Mesa, free, (480) 325-4707.

Adult Coloring, 2 p.m. to 4 p.m., Mesa Humana Guidance Center, 5943 E. McKellips Rd., Mesa, free, (480) 325-4707.

May 10 Tuesday Look Good...Feel Better, 4:30 p.m. to 6:30 p.m., Breast Health and Research Center, 19646 N. 27th Ave., Suite 205, Phoenix, free, registration required, (623) 5805800, http://honorhealth.com/events.

Free Stroke Screening, 7 a.m. to noon, Grayhawk Medical Plaza, 20401 N. 73rd St., Suite 135, Scottsdale, free, registration required, (623) 580-5800, http:// honorhealth.com/events.

Head and Neck Cancer Support Group, 2 p.m. to 3:30 p.m., Ironwood Cancer and Research Centers, 5810 W. Beverly Ln., Glendale, free, registration required, (480) 340-4013.

Junk in the Trunk Vintage Market, various times through May 8, WestWorld, 16601 N. Pima Rd., Scottsdale, $8 to $20, www.junkinthetrunkvintagemarket.com. The shopping adventure features more than 180 handpicked items from Arizona and California artists and vendors that feature all things chippy, rusty, vintage and handmade.

Tai Chi with Roxanne Reynolds, 4:30 p.m. to 5:15 p.m., Ironwood Cancer and Research Centers, 3686 S. Rome St., Gilbert, free, registration required, (480) 855-2224.

Is Weight Loss Surgery Right for You? 10 a.m. to noon, repeats May 21, Scottsdale Shea Medical Center, 9003 E. Shea Blvd., Brady Conference Center, Scottsdale, free, registration required, (623) 580-5800, http:// honorhealth.com/events.

May 8 Sunday Junk in the Trunk Vintage Market, various times through May 8, WestWorld, 16601 N. Pima Rd., Scottsdale, $8 to $20, www.junkinthetrunkvintagemarket.com. The shopping adventure features more than 180 handpicked items from Arizona and California artists and vendors that feature all things chippy, rusty, vintage and handmade.

Coloring ... Take Me Away, 1 p.m. to 2:30 p.m., repeats May 24, Ironwood Cancer and Research Centers, 8880 E. Desert Cove Ave., Scottsdale, free, registration required, (480) 340-4013.

May 11 Wednesday Overview of Diabetes and Prevention of Side Effects, 5:30 p.m. to 7 p.m., HonorHealth Medical Group, 6320 W. Union Hills Dr., Suite 2200, Glendale, free, registration required, (623) 561-3103, http://honorhealth. com.

Choose Right, Live Well, 4 p.m. to 5 p.m., Ironwood Cancer and Research Centers, 685 S. Dobson Dr., Chandler, free, registration required, (480) 340-4013. ...continues on page 16

www.lovinlifeafter50.com

May 2016 : : Lovin’ Life After 50 : : page 15

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want better health care? start asking more questions. to your doctor. to your pharmacist. to your nurse. what are the test results? what about side effects? don’t fully understand your prescriptions? don’t leave confused. because the most important question is the one you should have asked. go to www.ahrq.gov/questionsaretheanswer or call 1-800-931-AHRQ (2477) for the 10 questions every patient should ask. questions are the answer.

Calendar of events... from page 15 iPad 101 Facebook, 11 a.m. to 12 p.m., Mesa Humana Guidance Center, 5943 E. McKellips Rd., Mesa, free, registration required, (480) 325-4707.

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want better health care? start asking more questions. to your doctor. to your pharmacist. to your nurse. what are the test results? what about side effects? don’t fully understand your prescriptions? don’t leave confused. because the most important question is the one you should have asked. go to www.ahrq.gov/questionsaretheanswer or call 1-800-931-AHRQ (2477) for the 10 questions every patient should ask. questions are the answer.

iPad 201 Facebook, 12:15 p.m. to 1:15 p.m., Mesa Humana Guidance Center, 5943 E. McKellips Rd., Mesa, free, registration required, (480) 325-4707.

May 12 Thursday Ask the Expert: Minutes Matter—Understand Stroke, 1 p.m. to 2 p.m., Civic Center Library, 3839 N. Drinkwater Blvd., First Floor Auditorium, Scottsdale, free, registration required, (623) 580-5800, http://honorhealth. com/events.

Lymphoma Support Group, 6 p.m. to 8 p.m., Ironwood Cancer and Research Centers, 8880 E. Desert Cove Ave., Scottsdale, free, registration required, (480) 340-4013.

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Tai Chi with Roxanne Reynolds, 3 p.m. to 4:15 p.m., repeats May 19 and May 26, Ironwood Cancer and Research Centers, 8880 E. Desert Cove Ave., Scottsdale, free, registration required, (480) 855-2224.

Movie and Popcorn: Brooklyn, 2 p.m. to 4 p.m., Mesa Humana Guidance Center, 5943 E. McKellips Rd., Mesa, free, (480) 325-4707.

May 13 Friday CinePark May Movie Series, 8 p.m., Tumbleweed Park, 2250 S. McQueen Rd., Chandler, free, (480) 7822735, www.chandleraz.gov/cinepark. Take the grandkids to watch “Goosebumps.”

May 14 Saturday Life-Changing Weight Loss, No Surgery Required, 10 a.m. to 11 a.m., Scottsdale Shea Medical Center, 9003 E. Shea Blvd., Brady Conference Center, Scottsdale, free, registration required, (623) 580-5800, http://honorhealth. com/events.

May 15 Sunday La Forza Chamber Orchestra’s “Iberian Adventure,” 3 p.m., Camelback Seventh-day Adventist Church, 5902 E. Camelback Rd., Phoenix, free, www. laforzaorchestra.org. The orchestra will be led by music director Frank Darmiento.

May 16 Monday Menopause Support and Education Group, noon to 1 p.m., Scottsdale Shea Medical Center, 9003 E. Shea Blvd., Large Administrative Conference Room, Scottsdale, free, registration required, (623) 580-5800, http://honorhealth. com/events.

Head and Neck Cancer Support Group, 3 p.m. to 4:30 p.m., Ironwood Cancer and Research Centers, 685 S. Dobson Dr., Chandler, free, registration required, (480) 340-4013.

Wellness Station Computer Class, 11:30 a.m. to 12:30 p.m., Mesa Humana Guidance Center, 5943 E. McKellips Rd., Mesa, free, registration required, (480) 325-4707.

Caps for the Cure Knitting/Crocheting Group, 1 p.m. to 3 p.m., Mesa Humana Guidance Center, 5943 E. McKellips Rd., Mesa, free, (480) 325-4707.

Adult Coloring, 2 p.m. to 4 p.m., Mesa Humana Guidance Center, 5943 E. McKellips Rd., Mesa, free, (480) 325-4707.

May 17 Tuesday Marty Berk, 6:30 p.m., Sunland Village Auditorium, 4601 E. Dolphin Ave., Mesa, $4 in advance, (480) 8329003. The comedian performs at the ice cream social.

Tai Chi with Roxanne Reynolds, 4:30 p.m. to 5:15 p.m. repeats May 31, Ironwood Cancer and Research Centers, 685 S. Dobson Rd., Chandler, free, registration required, (480) 855-2224.

May 18 Wednesday Ask the Expert: Hereditary Cancer Genetics 101, 6 p.m. to 7 p.m., Virginia G. Piper Cancer Center, 10460 N. 92nd St., First Floor Conference Room, Scottsdale, free, registration required, (623) 580-5800, http://honorhealth. com/events.

Democrats and Donuts, 8 a.m. to 9:30 a.m., Denny’s Restaurant, 7400 W. Chandler Blvd., Chandler, free, (480) 592-0052, mariec9@q.com. Democrats and Donuts is a monthly gathering sponsored by the Legislative District 18 Democrats. Order food by 8 a.m.

May 19 Thursday Free Stroke Screening, 7 a.m. to noon, Deer Valley Medical Center, Medical Building 1, 19841 N. 27th Ave., Suite 400, Phoenix, registration required, (623) 580-5800, http://honorhealth.com/events.

West Valley Genealogical Society Special Research Evening, 5 p.m. to 8 p.m., West Valley Genealogical Society and library, 12222 N. 111th Ave., Youngtown, $3.50, (623) 933-4945, www.azwvgs.org.

This is an opportunity to visit with others interested in family history research.

Analyzing and Citing Sources: It’s a Necessity, Not an Option, 1 p.m. to 3 p.m., West Valley Genealogical Society and Library, 12222 N. 111th Ave., Youngtown, free, (623) 933-4945, www.azwvgs.org. This class will cover the importance of properly analyzing sources as well as why and how to cite sources.

...continues on page 18

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May 2016 : : Lovin’ Life After 50 : : page 17

Calendar of events... from page 16 Movie and Popcorn: My All American, 2 p.m. to 4 p.m., Mesa Humana Guidance Center, 5943 E. McKellips Rd., Mesa, free, (480) 325-4707.

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Novice Genealogy, 1 p.m. to 3:30 p.m., West Valley Genealogical Society and Library, 12222 N. 111th Ave., Youngtown, free, (623) 933-4945, www.azwvgs.org. This class is for anyone who’s curious about their ancestors.

Birthday Celebration and Ice Cream Social, 12:30 p.m. to 1:30 p.m., Mesa Humana Guidance Center, 5943 E. McKellips Rd., Mesa, free, (480) 325-4707.

May 21 Saturday Block Party, 8 a.m. to noon, Virginia G. Piper Cancer Center, 10460 N. 92nd St., Scottsdale, free, registration required after May 2, (623) 580-5800, http:// honorhealth.com/events. Free skin cancer and oral cancer screenings available.

Caregiver Support Group, 10 a.m. to noon, Ironwood Cancer and Research Centers, 685 S. Dobson Dr., Chandler, free, registration required, (480) 340-4013.

Diabetes: Nutrition and Physical Activity Guidelines, 5:30 p.m. to 7 p.m., HonorHealth Medical Group, 6320 W. Union Hills Dr., Suite 2200, Glendale, free, registration required, (623) 561-3103, http://honorhealth. com.

Stroke Check Screenings, 2 p.m. to 8 p.m., Banner Desert Medical Center, Saguaro Auditorium, 1400 S. Dobson Rd., Mesa, free, appointments necessary, (602) 230-2273.

The screening includes a completion of a written stroke assessment, blood pressure and pulse screen, cholesterol/ glucose screen (a four-hour fast is recommended) and review of results by a clinician.

Carbs: The Good, the Bad and the Ugly, 10 a.m. to 11 a.m., Mesa Humana Guidance Center, 5943 E. McKellips Rd., Mesa, free, (480) 325-4707.

Healthy Cooking Demo, 11 a.m. to 12:30 p.m., Mesa Humana Guidance Center, 5943 E. McKellips Rd., Mesa, free, (480) 325-4707.

Kristin Chenoweth, various times through May 22, Symphony Hall, 75 N. Second St., Phoenix, starts at $33, (602) 495-1999, http://phoenixsymphony.org. The actress and singer makes her debut with the Phoenix Symphony to close the 2015-2016 APS Pops Series.

Get a Better Night’s Sleep, 1 p.m. to 2 p.m., Mesa Humana Guidance Center, 5943 E. McKellips Rd., Mesa, free, (480) 325-4707.

May 22 Sunday

May 27 Friday

Kristin Chenoweth, various times through May 22, Symphony Hall, 75 N. Second St., Phoenix, starts at $33, (602) 495-1999, http://phoenixsymphony.org. The actress and singer makes her debut with the Phoenix Symphony to close the 2015-2016 APS Pops Series.

Music in the Garden Spring Concert Series, 7:30 p.m., Desert Botanical Garden, 1201 N. Galvin Pkwy., Phoenix, $20 to $25, www.dbg.org/events/music-garden.

Delphine Cortez and Jazz Alive perform.

May 26 Thursday

May 28 Saturday May 23 Monday Bill Harrison, 6:15 p.m., Sunland Village Auditorium, 4601 E. Dolphin Ave., Mesa, $4 in advance, (480) 8329003. Bill Harrison, the summer dessert speaker, will present “Fred Harvey and the Harvey Hotels of the Great Southwest.”

West Valley Genealogical Society/Library Tour, 9:30 a.m. to 11 a.m., West Valley Genealogical Society/ Library, 12222 N. 111th Ave., Youngtown, free, registration required, (623) 933-4945, www.azwvgs.org.

Memorial Day Remembrance Event, 1 p.m. to 3 p.m., Mesa Humana Guidance Center, 5943 E. McKellips Rd., Mesa, free, (480) 325-4707.

May 24 Tuesday What’s a Smartphone?, 1 p.m. to 2 p.m., Mesa

Cave Creek Balloon Festival, 5:30 p.m. to 10 p.m., Rancho Mañana Golf Club, 5734 E. Rancho Manana Blvd., Cave Creek, $8.38 to $80.12, www. cavecreekballoonfestival.com.

May 29 Sunday Phoenix Mercury vs. Washington Mystics, 3 p.m., Talking Stick Resort Arena, 201 E. Jefferson St., Phoenix, starts at $10, (800) 745-3000, ticketmaster.com.

May 30 Monday Happy Memorial Day! May 31 Tuesday Phoenix Mercury vs. Connecticut Sun, 7 p.m., Talking Stick Resort Arena, 201 E. Jefferson St., Phoenix, starts at $10, (800) 745-3000, ticketmaster.com.

Got an event?

Include it in this list by sending your info to info@lovinlifeafter50.com

page 18 : : Lovin’ Life After 50 : : May 2016

www.lovinlifeafter50.com

Entertainment Tinseltown Talks

Peter Mark Richman: The pharmacist-turned-actor

R

:: by Nick Thomas

ecognized for hundreds of television roles dating back to the 1950s, Peter Mark Richman broke into film alongside Gary Cooper in the Civil War western, “Friendly Persuasion,” in 1956.

“But I’m not only an actor, I’m also a playwright,” noted Richman, who turned 89 in April, from his home in Los Angeles. “‘A Medal for Murray’ just finished a two-year run in Israel and Peter Mark Richman early and current publicity photos. it toured Tel Aviv, Jerusalem Studio before finding his way onto the and Haifa.”

Richman was doing a scene from his East Coast stages in the early 1950s.

“I was touring in a play called ‘The play in Los Angeles several years ago with Sean Penn’s mother, Eileen Ryan. Rainmaker’ with Eva Marie Saint in Afterward, he was approached by New England when my agent called noted Israeli actress Efrat Lavie during to say producer/director William Wyler wanted me to do a screen test her visit to the United States. for ‘Friendly Persuasion.’ I “She loved the play but caught a private plane out was heading back to Israel west and got the role.” and wanted to take a copy Richman said working of the script back home with Cooper, a living legend with her,” said Richman. in 1956, was a joy. “He “The next thing I knew, it was just terrific, a hell of a was translated into Hebrew guy, and very learned—far and became a smash hit from the ‘yup’ character he over there.”

But years before he Peter Mark Richman is often depicted as in some entered the world of arts with John Ritter on the films. When exchanging and entertainment, a family set of “Three’s Com- dialogue, he really digested what you said before member almost pressed pany.” young Richman down a different replying—there was a thinking process going on rather than just reciting lines.” career path.

In addition to acting and writing “My father died when I was 16 and my brother was kind of a surrogate plays, novels and short stories, father,” Richman recalled. “He was a Richman is also a prolific artist (see and pharmacist and I worked in his store as www.petermarkrichman.com) a teenager. He thought I should get a enjoys painting figurative expressionist real education so I ended up reluctantly portraits, holding numerous one-man going to pharmacy school. I expected shows over the years.

“I’m a real painter, not a celebrity to flunk out after six weeks but stuck it out, graduated, and became a licensed artist,” he stressed. “I began painting in oils when I was 12 and have a good pharmacist in two states.”

However, the attraction of the stage background in the mechanics of faces proved more enticing than dispensing and figures.”

Richman has a major writing project penicillin.

“I managed a drugstore for a year, but in the works, too. “I also finished my always wanted to act,” said Richman, autobiography and have high hopes who studied at New York’s Actors for its publication. It’s called ‘I Saw a

www.lovinlifeafter50.com

Peter Mark Richman, left, meets Gary Cooper in “Friendly Persuasion” (1956) along with Anthony Perkins, Dorothy McGuire and Phyllis Love. he said. “I played a lot of doctors, but never did play a pharmacist!”

Molten White Light.’”

But he continues to be visible as a frequent character on cable TV through reruns of dozens of classic TV shows such as “Matlock,” “Murder She Wrote” and “Three’s Company.”

“I appeared in over 500 TV episodes,”

Nick Thomas teaches at Auburn University at Montgomery, Alabama, and has written features, columns and interviews for over 600 magazines and newspapers.

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Entertainment Bingo Happenings-May 2016 Fort McDowell Casino Experience bingo in Fort McDowell Casino’s state-of-the-art and award-winning 1,700-seat bingo hall.

WHEN: Seven days a week, various times WHERE: Fort McDowell Casino, 10424 N. Fort McDowell Rd., Fort McDowell COST: Charge for cards INFO: (800) THE-FORT, ext. 4380, or www. fortmcdowellcasino.com/bingo.php Vee Quiva Hotel and Casino Gamers who stop by Bingo Park enjoy picturesque National Park views in the state-of-the-art, 550-seat bingo hall.

WHEN: Seven days a week, various times WHERE: Vee Quiva Hotel and Casino, 15091 S. Komatke Ln., Laveen COST: $2 to $32 INFO: (800) 946-4452, ext. 1942, or www.wingilariver. com/index.php/vq-vee-quiva-hotel-casino/gaming/ bingo-park Lone Butte Casino The state-of-the-art and spacious bingo hall features 850 seats and has morning, matinee and evening sessions.

The morning sessions include five regular games and two specials, with three for $10 and $1 specials.

WHEN: Seven days a week, various times WHERE: Lone Butte Casino, 1077 S. Kyrene Rd., Chandler COST: $2 to $32 INFO: (800) 946-4452, ext. 8928, or www.wingilariver. com/index.php/lone-butte/gaming/bingo Sunland Village East Prize money will vary during the year based on attendance.

WHEN: Sundays, at 6 p.m.

WHERE: Sunland Village East Auditorium, 8026 E. Lakeview Ave., Mesa COST: Charge for cards varies to number purchase INFO: (480) 986-9822 or (480) 313-7033 Beuf Senior Center Moneyball, 10 regular games plus double action.

WHEN: Mondays and Thursdays, sales start at 9:30 a.m.

WHERE: Beuf Senior Center, 3435 W. Pinnacle Peak Rd., Phoenix COST: Starts at $4/pack, City of Phoenix Membership card or $5 guest INFO: (602) 534-9743 Chandler Senior Center Bring a friend or make some new ones while enjoying some fun, laughter and prizes.

WHEN: Mondays, Wednesdays and Fridays from 12:15 p.m. to 1:15 p.m.

WHERE: Chandler Senior Center, 202 E. Boston St., Chandler COST: 50 cents per card. No limit on cards purchased.

INFO: (480) 782-2720 or www.chandleraz.gov/senioradults Mesa Adult Center Twenty-one games, win up to $500 in losers’ bingo, social bingo and big game bingo.

WHEN: Mondays, Wednesdays and Fridays, at 1 p.m.

WHERE: Mesa Adult Center, 247 N. Macdonald St., Mesa COST: Various costs, call for pricing INFO: (480) 962-5612 or http://mesa.evadultresources. org/ Social Bingo Join others during social bingo.

WHEN: Mondays, from 1 p.m. to 3 p.m.

WHERE: Apache Junction Active Adult Center, 1035 N. Idaho Rd., Apache Junction COST: 25 cents per card INFO: (480) 474-5262 or http://aj.evadultresources.org/ Brentwood Southern There is a money ball; 17 games include three that are percentage payout.

WHEN: Mondays, hall opens at 4:30 p.m., sale starts at 5:15 p.m. and bingo starts at 6:30 p.m.

WHERE: Brentwood Southern, 8103 E. Southern Ave., Mesa COST: Varies according to games and number purchased INFO: (480) 306-4569 Earl E. Mitchell Post No. 29 Guaranteed coverall jackpot; no regular games under $100. Play all the games for $21, or the money ball for $1.

WHEN: Mondays and Thursdays, at 6:30 p.m., and Wednesdays, at 11:30 a.m.

WHERE: Earl E. Mitchell Post No. 29, 6821 N. 58th Ave., Glendale COST: Various costs, call for pricing INFO: (623) 930-9313 or www.azlegionpost29.org/ content.php?id=52 Granite Reef Senior Center Everyone welcome. Enjoy 20 games of bingo with prizes.

WHEN: Tuesdays from 12:30 p.m. to 3 p.m.

WHERE: Granite Reef Senior Center 1700 N. Granite Reef Rd., Scottsdale

page 20 : : Lovin’ Life After 50 : : May 2016

COST: $1 per card; three-card minimum. No limit on cards purchased.

INFO: (480) 312-1700 or www.Scottsdaleaz.gov Devonshire Senior Center Devonshire Senior Center provides money ball, 10 regular games plus progressive coverall. Split-the-pot games are early birds and double action.

WHEN: Tuesdays, Thursdays and Saturdays, sales start at 12:15 p.m.

WHERE: Devonshire Senior Center, 2802 E. Devonshire, Phoenix COST: Starts at $2; must have City of Phoenix parks and recreation membership card to be eligible to play.

INFO: (602) 256-3130 Red Mountain Active Adult Center Bingo seating begins at 12:50 p.m.

WHEN: Tuesdays and Thursdays, from 1:15 p.m. to 3 p.m.

WHERE: Red Mountain Active Adult Center, 7550 E. Adobe Rd., Mesa COST: Tuesdays there are various prices; Thursdays the cards are 25 cents INFO: (480) 218-2221 or http://rm.evadultresources. org/ Peoria Community Center Prize money will vary based on attendance.

WHEN: Tuesdays and Fridays, at 12:30 p.m.

WHERE: Peoria Community Center, 8335 W. Jefferson, Peoria COST: 25 cents per card; 50 cents for overall INFO: (623) 979-3570 Community Bingo The 200-seat bingo hall open Wednesdays through Sundays in Goodyear. The building—new and well-lit— features Ana’s dinners and desserts.

WHEN: Wednesdays through Sundays, at 6:30 p.m.; Fridays, at 10:30 p.m.; and Sundays, at 2 p.m.

WHERE: Community Bingo, 3690 S Estrella Pkwy., Suite 108, Goodyear COST: $21 (includes progressive) for 18 games; $14, late

night and matinee for 13 games.

INFO: (623) 512-8878 Sun Lakes VFW Post 8053 The organization holds bingo for up to 230 people.

Payouts are based on sales; total may reach $900. All proceeds go to veteran needs, including homeless veterans, disabled veterans and military families.

WHEN: Wednesdays, at 7 p.m. Sales start at 6 p.m.

WHERE: Sun Lakes Country Club, 25601 N. Sun Lakes Blvd., Sun Lakes COST: $7 minimum for play of all 19 games INFO: (480) 895-9270 Sunland Village Auditorium doors open at 4:30 p.m., cards are sold at 6 p.m. and play begins at 7 p.m. There’s a $900 progressive pot.

WHEN: Thursdays in May WHERE: Sunland Village Auditorium, 4601 E. Dolphin Ave., Mesa COST: Charge for cards varies according to number purchased INFO: (480) 832-9003 Palmas del Sol Come join the group to play Bingo weekly. Bingo doors and snack bar open at 5:15 p.m.

WHEN: Thursdays, at 6:30 pm.

WHERE; Palmas del Sol, 6209 E. McKellips Rd., Mesa COST: Charge for cards varies according to number purchased.

INFO: (480) 528-4689 Sunrise Village Join the group to play bingo weekly. The cards start selling at 5:45 p.m., early bird at 6:45 p.m., and regular bingo at 7 p.m.

WHEN: Fridays, at 5:45 p.m.

WHERE: Sunrise Village, 5402 E. McKellips Rd., Mesa COST: $13 minimum buy in INFO: (480) 985-0548

Got a bingo event?

Include it in this list by sending your info to info@lovinlifeafter50.com

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Stem cells break 25-year stalemate in COPD options for Arizonians

“Your aunt Dot is tossed!”

::by David Ebner

A

ccording to the Center for Disease Control and Prevention (CDC), heart disease is the leading cause of death in the United States, even though the death rate has dropped more than 35% since 1990. Similarly, the cancer death rate has dropped about 9%. However, chronic obstructive pulmonary disease (COPD) has risen from the fifth leading cause of death to the third, and its mortality rate has increased by over 30%.

According to the American Lung Association, 11 million Americans have COPD, and an estimated 300,000 are Arizonians.

Jim D., whose last name is abbreviated for medical privacy, is a patient of a clinic called the Lung Institute (lunginstitute. com) and has been since 2014. Jim believes COPD “hasn’t seen the news media awareness campaigns needed to stimulate research funding.”

The Lung Institute treats patients with their own stem cells because stem cells

act as the body’s healing system. The in Scottsdale as well as Tampa, Nashville, body alerts these cells, and they flow to Pittsburgh and Dallas. During the past the area that needs repair. However, stem three years, the Lung Institute has treated over 2,000 patients. A cells are slow to react, recent study produced and in someone who is by the clinic indicated chronically ill, they’re that 82% of patients even slower. Realizing report an increase in this, the physicians quality of life after at the Lung Institute stem cell treatment, developed a procedure and 60% of those to help the stem cells do their job more While the mortality rates for heart who took a pulmonary efficiently. disease and cancer are on the decline, function test reported The physicians lung disease deaths have seen a sharp an increase in lung function. extract a patient’s stem increase in the last 20 years.

For the 300,000 cells from blood or bone marrow tissue, separate them and Arizonians with COPD, the mortality return them intravenously. The cells then ranking of COPD isn’t as significant as travel through the heart and straight to their struggle to breathe and live their the lungs where they are trapped. Once lives. After 25 years of the growing there, the cells can promote healing of COPD diagnosis rate and little medical the lungs, potentially improving lung advancement, it seems like there is hope on the horizon with clinics like the Lung function.

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May 2016 : : Lovin’ Life After 50 : : page 21

Entertainment

... answers on page 45

EVEN EXCHANGE by Donna Pettman Each numbered row contains two clues and two answers. The two answers differ from each other by only one letter, which has already been inserted. For example, if you exchange the A from MASTER for an I, you get MISTER. Do not change the order of the letters.

SUDOKU TIME Place a number in the empty boxes in such a way that each row across, each column down and each small 9-box square contains all of the numbers from one to nine.

DIFFICULTY THIS MONTH H H H Moderate HH Challenging HHH HOO BOY! HHHH Put on your helmet!

Across 1. “Hamlet” has five of them 5. Like many attics 10. Talks one’s ear off 14. Sneaker or loafer 15. Make tough (Var.) 16. Sevilla stewpot 17. What pitchers do 18. Capacity 19. Very excited 20. Emndangered fish that can be seen in the Arizona-Sonora Desert Musuem 23. Graceful white bird 24. Unmatched 25. Supplemental component 28. Coffee allure 31. Half of it is better than none 32. Bored states 34. Word of disapproval 37. New additions to Phoenix roads 40. Essence of some rock bands 41. Separate, as chain parts 42. Quiet exercise 43. Prepare to beg for mercy 44. Real stunner 45. Nattily dressed 47. Eschew spontaneity 49. Phoenix attraction 55. Solicit customers 56. Kind of game that’s a pitcher’s dream 57. Sharks or Jets, e.g.

59. Property unit 60. ‘’The Terminator’’ heroine 61. Sword at the Olympics 62. “Back in the ___” 63. U.S. air base site in Greenland 64. Christmas number

CROSSWORD by Myles Mellor

Down 1. Volcano emission 2. Empty a glass fast 3. Melodious Amos 4. Gets rid of, as stock 5. Triangular formation 6. Bargaining group 7. __ pump: waste disposal device 8. Barber’s touchup 9. Bigfoot’s kin 10. Monitor lizard or encouragement for Paquin 11. Computer language 12. Like a gale 13. React to gravity

21. Grass bristle 22. Chinese menu notice 25. What’s more 26. This one is no idler 27. Hill partner 28. Smithy’s block 29. Archaeologist’s site 30. Hog call 32. High flier at sea 33. Pharaohs’ river 34. Southwestern resort community 35. Encourage forcefully 36. Leader until 1917 38. One with a conical cap 39. Toxic gas

43. You don’t want to be out of this 44. Seasoned seaman 45. Candies to a Brit 46. Pay-stub figure 47. Medicine bottle 48. River in Hades 50. Coll. or university, abbr.

51. Biblical boat builder 52. Like some streets 53. Bar placed across a guitar fingerboard 54. Oft-skinned joint 55. Greek letter T 58. Firm up, in a way

SCRAMBLERS

Unscramble the letters within each rectangle to form four ordinary words. Then rearrange the boxed letters to form the mystery word, which will complete the gag!

page 22 : : Lovin’ Life After 50 : : May 2016

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Entertainment

TH E PI N N ACLE O F SK I LLED N U R SI N G C A R E

Trivia Contest

I

f April showers bring May flowers, what does May bring? Answer: Hot weather. May is the beginning of summer holidays like Mother’s Day, Cinco de Mayo, Memorial Day, the Kentucky Derby and National Burger Day (look it up!), so it’s comes as no surprise that the weather starts to warm up in preparation for all of these seasonal celebrations.

The hottest temperature in the Valley during the month of May was recorded at 114 degrees, only 44 degrees off from the temperature needed to fry to an egg on the sidewalk.

Speaking of the sun, May is also Skin Cancer Awareness Month, and living in a state with 300 days of sunshine a year, it’s not something we should ignore. According to skincancer.org, we should always seek shade during the hotter hours, prevent burns with sunscreen, avoid tanning and see your physician every year.

In the ancient Northern Hemisphere, the first of May was known as “May Day,” a celebration of the return of spring, with activities like garland weaving and dancing. It was a common belief that washing your skin with the dew from May 1 would give you beautiful skin throughout the year.

To enter simply:

Month of May Questions

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The Temptations sang about the month of May in their hit tune “My Girl.” What year did this catchy tune become a No. 1 hit?

2 3

May was named after the Greek Goddess of fertility, Maia. Who is her famous son?

4

The Empire State Building opened on May 1, 1931.

How many stories does this historical building have?

5

National Burger Day is on May 28. The first fastfood restaurant sold burgers for the first time in 1921. How much did they cost?

Emerald is the official birthstone of May, and is one of the four recognized gemstones. What are the other three?

On a sheet of paper list the correct answers in order 1 through 5.

Include your full name, mailing address, phone number and an email address (if you have one).

New Gilbert Location Opening in Fall 2016

Mail your trivia contest entry to: Lovin’ Life After 50 Attn: Trivia Contest 1620 W. Fountainhead Pkwy.

Tempe, AZ 85282 Or email your entry to: trivia@lovinlife.com The deadline for entry is the 15th of each month. Please be sure to have your entry postmarked by that date.

If you’re a winner in our drawing, we’ll contact you via telephone. Good luck!

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Last Month’s Answers

1 2 3

In Europe, a popular April Fools’ Day joke is to stick a paper fish on someone’s back.

4 5

The word “April” may come from the Latin word “Aperire,” which means “to open.”

“April in Paris” is the “April” song that contains the name of a European city.

The years 1862-1872—also known as “the Civil War and reconstruction”—served as prototype of the present levy on income.

In 1955, the deadline for filing income tax refunds was moved to April 15.

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May 2016 : : Lovin’ Life After 50 : : page 23

You can ‘Like’ but you better not comment! Learning the rules to interacting with grandkids on social media can be a challenging—and often rewarding—lesson in making short but meaningful connections.

By Jimmy Magahern

D

r. Lisa Strohman worries our youngest generation and our oldest generation are drifting apart, becoming more and more separated by technology.

In her practice as a clinical psychologist and founder of the Technology Wellness Center, a Scottsdale clinic that specializes in helping children and adolescents kick “technology overuse,” Strohman often sees kids who can’t find the time—or “bandwidth,” as the most tech-obsessed put it—to call grandma or grandpa and actually talk on the phone.

“They don’t like to call,” says Strohman, a 40-something mom herself with two elementary school-aged children in the house who are adept at using every gizmo on their mobile devices except the phone app. “And some grandparents can be intimidated by new technology. As a result, I think that we have the greatest generational gap, technologically, that we’ve ever had. The biggest challenge I see facing grandparents is, how do you learn how to communicate with your grandchildren on their terms?”

That can be especially challenging, Strohman notes, when the preferred method of communication for young people changes with each new social media phenomenon. Grandparents who finally learned how to text to keep up with their grandkids who belong to the millennial generation may now have to learn how to navigate Snapchat, Vine and Instagram to stay in touch with the young ‘uns from Generation Z, the name given to the kids born after the millennials.

“The millennial generation were easier in the sense that they would use a lot of text messaging, which many grandparents have actually become pretty savvy with,” she says. “The younger kids coming up—those in 5th or 6th grade, or junior high school— they kind of live on Skype or one of the other video platforms, and they’ll be on it for seven hours a night, mostly with their peer groups. But that time excludes the grandparents, because that age group doesn’t want to ‘waste time’ on talking with parents or grandparents, since the peer group becomes so central to them at that stage.”

It’s not surprising, then, that some grandparents can come to resent the little digital devices their grandkids become so glued to. ...continues on page 26

page 24 : : Lovin’ Life After 50 : : May 2016

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May 2016 : : Lovin’ Life After 50 : : page 25

Connecting with grandkids... from page 24 “Grandparents, particularly those on their first grandkids, will enjoy a lot of face-to-face time with the kids when they’re little and will become superconnected with them,” Strohman observes. “And then when the kids go off to elementary school and start to use technology more, all of a sudden their grandparents become obsolete and unimportant. It’s almost as if this castaway action occurs, and that can create an unspoken resentment between the grandparents and the technology. They can begin to feel very purposeless, like they no longer have a role in their grandchildren’s lives because they’ve been replaced.”

Or...they can embrace the technology the grandkids use, and actually begin to enjoy staying connected through tweets, posts, pictures and videos.

“I feel like social media was invented for grandparents!” counters Sun City Grand resident Cleo Ness, 79, whose

“

seven grandchildren and nine greatgrandchildren all live far away from her in Texas. “What I like is that they video everything. One of them might be having a birthday party, and I can’t be there. But they’ll video it and I can watch it here on my iPhone, just a few minutes later.”

Ness says she uploads her own share of videos, some starring her dog, Lilly Pearl, dressed up in various costumes.

In return, she sees almost daily videos from her grandkids.

“I get to see them jumping on the trampoline or going fishing or whatever. It makes me feel like they’re not so far away.”

Roger Borland, 87, a retired clergyman and one of Ness’ neighbors at The Colonnade retirement community, likes using the Hangouts app on his smartphone to do live video chatting

I feel like social media was invented for grandparents!

-Cleo Ness

”

with his six grandkids, who are spread out around the country from California to Wisconsin to Massachusetts.

“I like the instantaneous connection,” he says. “The kids aren’t oriented toward talking on the telephone anymore like we were in my day. But they’ll do the video calling—which is even better, because you can both see each other on the screen.”

Borland admits it took him a little while to get up to speed on things like Hangout and Facebook Messenger, which most Cleo Ness of his grandkids use to chat. But now he says he hears from his three sons and their kids more than he ever did back in the days when only the telephone connected family members.

“It’s a really a good way of keeping in touch,” he says. “It’s like the kids

and grandkids are never further away than your pocket.”

Rules of engagement Peggy Moore says she never been hesitant about jumping into social media.

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“I was into it right from the start,” says the Colonnade resident, who often helps out in the monthly iPhone and iPad classes led by Sun Health Senior Living manager Paula Sikes. “As soon as cellphones got texting capabilities, I couldn’t wait to do that!”

Moore acknowledges that some of her peers in the retirement community feel intimidated by the new technologies. “They’re scared of it,” she says. “I remember one day a lady here was nervous about getting a new phone, and so me and another resident who had an iPhone did a FaceTime video call sitting right across from each other at lunch.

And she was sold on it immediately. She went right out and got an iPhone and started FaceTiming with her family.

Once you see how it’s done and you try it, it’s easy.”

Learning the rules of communicating Peggy Moore with the grandkids through social media can be another matter. Moore says as a grandma on Facebook, she’s learned not to butt into comment threads between her grandkids and their friends—to stay in her lane, so to speak. “Oh yeah, they can put you out of that really fast!” she says, laughing.

Julie Treinen, who directs the kinship program at Arizona’s Children Association in Tucson that facilitates grandparents caring for their grandchildren, says there are some steadfast rules for grandparents diving into social media relationships with their grands.

“On Facebook, you can’t comment on stuff if you’re grandma, you can only ‘Like’ stuff !” says Treinen, reciting the line virtually all grandparents hear from their teenaged granddaughter soon after starting an account. “If you have a comment, you have to put that in a private message. So there are relational rules to how you’re allowed to respond. And the grandchildren are real open to teaching you!”

Moore says her grandkids will happily shout out specific photo usage rights whenever she snaps a photo of something potentially embarrassing.

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“They’ll say, ‘No Facebook, Grandma!’

And you’d better listen!”

Strohman says there’s even a delicate psychology behind timing your “likes” on your grandchildren’s Facebook or Twitter pages. “If a kid is anywhere from high school age to their 20s, and they post something and somebody doesn’t ‘like’ it within the first five minutes, they get stressed,” she says.

“But if you’re the only one who ‘likes’ it and nobody else clicks that button, that could impact their feelings, too.”

Moore is enough of a power user that she figured out how to start an invitationonly family Facebook page, and recommends the practice to other grandparents. “That keeps us up on family things, and only our family can get into it,” she says. “It’s great for the things your grandkids don’t want shared on their pages.”

She and her husband learned to group message, too, which now becomes their center of entertainment whenever a big sports event comes on TV. “My husband will be watching a hockey game with our sons, one in Michigan and one in Boston, and they’ll go back and forth, round and round in the messages, one joke after another,” she says.

“It’s made it a lot more fun than waiting on that Sunday afternoon phone call.”

Going viral If that “castaway” grandparent feeling replaced by technology had a face, it would probably belong to Oklahoma’s Kenny Harmon, or “Sad Papaw,” as he quickly became known on Twitter.

In a post by Harmon’s granddaughter Kelsey effectively throwing shade on all her siblings, the Northeastern State University student tweeted a photo of her grandfather looking sadly at a home-cooked burger and a small plate of fries with the caption, “Dinner with Papaw tonight. He made 12 burgers for all six grandkids and I’m the only one who showed. Love him,” she closed, with a crying emoji. ...continues on page 28

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May 2016 : : Lovin’ Life After 50 : : page 27

Connecting with grandkids... from page 27 The tweet went viral (2,000 retweets within the first 30 minutes), “Sad Papaw” became an Internet meme, and in the end Harmon won the attention of all his grandkids— not to mention thousands of their Gen-Z and millennial peers— by ironically becoming an accidental star on the little screens they’d come to prefer watching over him across a dinner table. His next barbecue was announced on Twitter—and hundreds of people showed up, along with his suddenly appreciative grandkids.

The lesson? If you want to get on your grandkids’ bandwidth, you’ve got to become a bit of an internet sensation.

“I don’t expect grandparents to

“

immediately get on SnapChat or Instagram so that they remain relevant to their grandchildren’s generation.

Because, quite frankly, no kids want to see that!” says Strohman, with a laugh. “But they do have to learn how to communicate using social media.

Because that’s where their grandchildren are.”

Tucson’s Treinen says there are some hidden benefits to grandparents learning the new technology from their grandchildren, beyond just increasing communications.

“The good thing is, there’s research that shows that if you’re constantly learning complex things, you’re staving off dementia,” she says. “That’s what I see in the inter-generational work that I do. I’ve got grandchildren that are keeping

(Grandparents) have to learn how to communicate using social media. Because that’s where their grandchildren are.

-Dr. Lisa Strohman

page 28 : : Lovin’ Life After 50 : : May 2016

”

grandparents very young and alive. They’re constantly teaching them new stuff, and they enjoy it, it gives them a real sense of competency.

And the grandparents are open to it. It’s really nice to watch.”

Treinen says those purposeful interactions between the generations in learning the new ways to stay connected can cement a stronger bond than that weekly check-in on the phone.

“If the grandparents’ generation is not resistant to learning, and the younger generation is open to teaching, that gives such a perfect opportunity to Dr. Lisa Strohman grow the relationship that the grandparents crave so much. While that’s going on in their lives on their having the grandchildren stopping phones,” she adds. “And grandma gets by and visiting may be what grandma to ‘Like!’” wants, this provides constant contact.

“The grandchildren share everything

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May 2016 : : Lovin’ Life After 50 : : page 29

Protect your ears for Better Hearing and Speech Month Make your hearing health a priority by understanding what causes hearing loss ::by the Arizona Commission for the Deaf and the Hard of Hearing and Arizona Relay Service

W

ith more than 1 million people in Arizona experiencing some degree of hearing loss, many of us can relate to or know someone who is deaf or hard of hearing. This month, Better Hearing and Speech Month, is the perfect time to remind people of the importance of hearing health, the signs of hearing loss and resources available.

So what causes hearing loss?

According to the Better Hearing Institute (BHI) the primary causes of hearing loss are aging and previous exposure to loud noise, or noiseinduced hearing loss. This can be due to different types of occupational and recreational noise exposure: military service, construction workers, bartenders, dentists, landscapers or even things like attending concerts, riding motorcycles, and listening to music through headphones.

People often dismiss signs of hearing loss as “no big deal.” In reality, hearing loss is a very big deal. Hearing loss can affect anyone at any time in all the areas of your life, including your relationships, your health and your safety.

How is hearing loss identified?

If hearing loss goes undiagnosed, one might encounter more misunderstandings in their relationships; earn less money at work and experience other health issues, such as dementia. Making phone calls becomes more challenging and isolation and depression are common, especially in the senior population.

Some major indicators that you may be losing your hearing include: • Frequently ask people to repeat themselves; • Often turn your ear toward a sound to hear it better; • Understand people better when you wear your glasses or look directly at their faces; • Have trouble following group conversations; • Keep the volume on your radio or TV at a level that others say is too loud; • Have pain or ringing in your ears.

For some, hearing loss may be inevitable. However, for most people hearing loss is completely preventable.

Here are some tips on how to protect your hearing: • Keep the volume on televisions, music, radios and cellphones turned down to a moderate level.

• Smoking toxins can negatively affect a person’s hearing ability. Don’t smoke.

• Wear ear plugs and other protective gear when operating noisy equipment.

• Take regular breaks from loud noise—at least a 10-minute break every hour.

• Avoid unhealthy eating. A poor diet increases the chances of being diagnosed with diabetes and thus puts an individual at a greater risk of developing hearing loss.

the signs above or if you think you have hearing loss, see your doctor or a licensed audiologist to assess the degree of hearing loss, to treat it and to determine a plan to prevent further loss. There are many assistive technologies, available through Arizona Relay Service or the Arizona Telecommunications Equipment Distribution Program, that can help sharpen your hearing, keeping you connected to your surroundings.

For more information on the Arizona Commission for the Deaf and the Hard of Hearing visit www.acdhh.org/ or Arizona Relay Service visit www. azrelay.org/.

Established in 1977 to improve the quality of life for deaf and hard of hearing residents, Arizona Commission for the Deaf and

the Hard of Hearing serves as a statewide information referral center for issues related to people with hearing loss and aspires to be a national leader in communication access, support services and community empowerment throughout the state.

The purpose of the organization, and its commissioners, is to ensure, in partnership with the public and private sector, accessibility for the deaf and hard of hearing to improve their quality of life.

Arizona Relay Service (AZRS), is a public service provided by the State of Arizona and administered by the Arizona Commission for the Deaf and the Hard of Hearing (ACDHH). AZRS makes communication by telephone easy, accessible, reliable and convenient for people who are deaf, hard of hearing, deaf-blind, or have difficulty speaking.

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English Trifle (Zuppa Inglese) :: by Jan D’Atri

I

call this dish my “made-for-TV dessert.”

I’m sharing one of my own family’s recipes that’s one of the simplest, most beautiful desserts you can present to the table. It is the sensational English trifle or “Zuppa Inglese,” a favorite in the D’Atri family for decades. What I really love about it is it looks like a “bowl of extravagance,” yet it’s literally a piece of cake to put together. From the top, our English trifle looks like a giant bowl of whipped cream finished off with fresh fruit. But from the sides you can see all the layers of cake, vanilla pudding and sliced strawberries, kiwi

and boysenberries. Sometimes what you don’t see is the best part—a subtle brushing of Grand Marnier over the cake layers.

By the way, how did the English Trifle get an Italian nickname?

The stories are as varied as the recipes you’ll find for this elegant dessert. But I’m sure it came about because when you dive your spoon into the layers, the consistency of the trifle is more like a sweet, rich soup or “zuppa.”

This is our “Sunday Brunch on the patio” time of year and the English Trifle is the perfect edible center piece.

English Trifle (Zuppa Inglese) 1 box of yellow cake mix 1 box of pudding and pie filling (do not use instant) 2-3 pints of ripe strawberries 1/4 cup granulated sugar 6-8 fresh ripe kiwi, peeled and sliced 2 pints of fresh blueberries or boysenberries 1 pint whipping cream 1/2 cup powdered sugar 1 teaspoon vanilla extract 1/2 cup Grand Marnier Bake cake mix as directed and pour into three 8-inch pie tins. If you only have one pie pan, bake each for about 12-15 minutes or until done.

Prepare vanilla pudding as directed, and set aside. Chop one pint of strawberries and combine with granulated sugar. Slice second pint of strawberries thin. Slice kiwi fruit. Place the first cake disc in a trifle or clear glass bowl. Brush on one third of the Grand Marnier. Around the edge of the trifle bowl, alternate slices of kiwi and strawberries, laying fruit flat against the bowl. With a spoon, spread strawberries and sugar combination over cake layer. Drop spoonfuls of one half of the pudding over strawberry mixture.

Add second cake disc and brush with Grand Marnier. Line the edge of the bowl with fresh blueberries or boysenberries. Add third cake

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disc. Brush with liquor and spoon strawberry mixture and pudding over cake. Combine whipped cream, vanilla and powdered sugar, beating until stiff. Spread whipped cream over pudding and decorate with sliced fruit. For the final touch, spoon some whipped cream into a piping bag and create a mound in the middle of the cake and top with a fresh strawberry. Refrigerate for at least one hour or overnight. Spoon into clear dessert bowls or parfait glasses. Serves approximately 8.

May 2016 : : Lovin’ Life After 50 : : page 31

Here She Comes Ms. Senior Arizona Jeanne Martin to represent state in national pageant ::by Christina Fuoco-Karasinski

TIM SEALY

W

page 32 : : Lovin’ Life After 50 : : May 2016

hen Jeanne Martin, the 2016 Ms. Senior Arizona winner, strides into a meet and greet with her court, all heads turn. Martin is a vision in her snug cobalt blue sequined dress.

Despite her beauty, Martin had never participated in a pageant, but this one inspired her.

“I just got to a point in my life, where I said, ‘I’m really tired. I’m not going to be a couch potato.

I’m not going to let go of life.’

“When this came as an opportunity, I thought why not?

I’m going to step out of the box and have fun.”

Martin will travel to Atlantic City in October to represent Arizona as she competes for the 2016 Ms. Senior America title.

Her court includes Ava Genung from Scottsdale as first runner-up; Nancy Howe from Scottsdale as second runner up; Linda Allbright of Sun City as third runner-up; and Gena Soileau from Prescott as fourth runner-up.

The 21 contestants presented an array of talent that included singing, dancing, comedy monologues and, for the first time, a tai chi demonstration.

Held annually in March, the pageant is a program of the Cameo Foundation, a 501 (c)(3) charity that benefits women and children of abuse.

Celebrating its 27th year, the pageant is open to seniors statewide. (For more information on entering the 2017 pageant, call (602) 788-9556.) First and foremost, the pageant honors the “age of elegance.” The contestants, all of whom are ages 60 or older, compete in

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TIM SEALY

Helping you enjoy life to the fullest

Ms. Senior Arizona Jeanne Martin attended a meet and greet with other pageant winners—some from other states. four categories: philosophy of life, interview with the judges, evening gown presentation, and talent.

Martin’s talent was singing and yodeling.

“I’ve been doing music for 26 years,” she said. “My husband and I have been doing music most of that time. I’m selftaught. I just listen to tapes and CDs of other people and worked that into what we do.”

Martin was able to quit her fulltime job as a neonatal nurse in 1993 to pursue music full time. A resident of Cottonwood, Martin moved west in 1973 from Livonia, Michigan, where her mother taught her the finer points of being a lady.

“I was raised by a mother who was clearly a lady of elegance,” Martin said.

“I was very blessed. She was always an educator, reading and teaching. She supported me in just about anything I

wanted to do: where the forks go, how to set the table, how to sit in the chair properly as a lady. All of those things are important to her. At the time, I probably didn’t appreciate it. I probably rebelled a little. I’m really glad I have those things on board.”

She wants to share those feelings with younger women as she tours the state as Ms. Senior Arizona.

“I just want to let everybody know that the senior contingent is made up of people who are wise and have so much to share,” she said. “I want to pass onto the younger generation the importance of morals and of being classy and of sharing and educating.

“There are so many beautiful ladies out there. Being a lady is always something you can use, especially when you go into a job.

Classiness and elegance definitely push you forward.”

Cameo Foundation aids domestic violence shelters ::by Christina Fuoco-Karasinski

W

hen Herme Sherry was named Ms. Senior Arizona in 2004, she was asked what she planned to do during her reigning year.

“I said, ‘I want to help somebody,’” Sherry said. “So I’d like to start a black-tie ball.”

She, in turn, created the Cameo Foundation, the beneficiary of the Ms. Senior Arizona Pageant. The Cameo Foundation originally raised funds for Alzheimer’s disease associations, but Sherry has since changed her focus to domestic violence shelters because, she said, the need is greater there.

“We felt that cancer and heart disease and Alzheimer’s get national help, but domestic violence does not,” Sherry said.

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Sherry said now is the time to start talking openly about domestic violence.

“When I grew up, it was a secret,” she said. “You didn’t talk about it. It still is, to a certain degree. Ladies need to know that they do have an option. They don’t have to stay. The children are frozen in fear. The shelters are struggling for funds to keep the doors open.”

The Cameo Foundation holds fundraisers throughout the year to raise monies for those shelters. The fifth annual Dancing Musical Fashion Show is scheduled for Nov. 15, while the date of the Cameo Ball is to be determined.

Next year’s Ms. Senior Arizona Pageant is on March 19. For more information about the organization or its events, visit www.cameofoundation.org.

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Naturopathic News Communication:

The cornerstone of strong relationships :: by Crystal Jarvie

C

ommunication is the cornerstone of every strong relationship.

You will not always agree with your partner, but if you have a foundation of respect and clear communication, it will be much easier to resolve any conflicts. Remember the undertone of your energy impacts how you communicate.

It is important that you do not communicate in judgment or from a “know-it-all” position.

Communicate with curiosity and compassion. Use “I” language to support ownership of the experience, and encourage your partner to do the same.

Assess your relationship Here are some questions to think about to help you assess how you and your partner communicate: • How frequently do you have a conversation and make eye contact with no distractions, including television, driving or children?

• Do you understand your partner’s needs on a day-to-day basis, when they are struggling with stress or in different situations, like traveling or at parties?

• Does your partner understand your needs?

• When was the last time you both shared what you appreciate most about each other and the relationship you are in?

• Do you express what you would like to improve in the relationship?

• What decisions do you and your partner agree should be made together?

Creating an intimate and longlasting relationship takes work. If having an intimate partner is a high priority for you, you can begin to build the foundation by considering the above questions and answering them for yourself. What are your needs? How can you put aside time every week to actively listen without judgment to your partner?

If you build these healthy communication skills into your relationship from the beginning,

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you will be well-equipped to address problems that arise. You and your partner will know the boundaries and expectations of the relationship.

Building blocks Here are tips on how to build basic communication skills in your relationship: • Set the precedent early and make communicating fun. For example, establish a weekly date night and take turns planning. It could be as simple as a picnic in the park, or something new and adventurous, like a rock climbing class.

• Practice acknowledging when your partner goes beyond the call of duty, even for little things, like doing that chore you hate to do. Practice prizing and acknowledging. Celebration is a valuable communication tool.

• Speak honestly about any actions that make you feel hurt, stressed, guilty or bad in any way, but avoid blaming, shaming or isolating your partner. Actively listen to one another and have a productive conversation.

• Be open and share your strengths, weaknesses, pet peeves and preferences.

• Create a safe, judgment-free space for your partner.

• Practice eye contact when speaking, and rephrase what’s being said to be sure you understand each other’s perspective.

When it comes to disagreements or conversation in which tension may be involved, it’s important not only to keep all of the above in mind, but to remember that it’s the relationship that you are in and growing together that matters most. In addition, here are three codes of conduct I recommend incorporating into your communication skills for those more difficult conversations.

Code II Physical Touch It is difficult to act aggressively with someone while you are tenderly touching him or her. A perfect time to apply this principle is when you know you are about to sit down and have a discussion about something that might lead to tension.

Code III: Mirroring Understanding can be enhanced if we measure it often throughout a conversation. The point of mirroring is not to be right or to defend yourself, but to know that you are hearing accurately. Seek to understand. Have you ever meant one thing by what you said but the person you were talking to heard something else? Once your spouse makes a point...repeat it to him or her. Say something like this: “So, what I hear you saying is...” or, “Are

you saying?” Then, in your own words, tell your spouse what you understand to have been said. Then, you must allow your spouse to either affirm or correct what you’ve said.

Lastly the most important thing is to not only understand how to communicate, but to put those tools and information into action every day.

Just like with everything in life, the more you practice, the better you’ll get.

Crystal Jarvie is certified integrative health coach for HealthStyles 4 You. She focuses not only on nutrition—but also on relationships, physical activity, career and spirituality—and how those five things are connected to your health and vitality. She’ll help you take your health to the next level. For more information, call Jarvie at (602) 722-5627, email at cjarvie@healthstyles4you.com or visit www. healthstyles4you.com.

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May 2016 : : Lovin’ Life After 50 : : page 35

travel

The hot springs originate in the nearby Ouachita Mountain Range.

Hot Springs, a town where all is possible ::by Andrea Gross | :: photos by Irv Green

I

come to Hot Springs, Arkansas, with an agenda.

I want to relax in the curative waters, find a diamond and go home refreshed and rich.

After all, one of the world’s greatest baseball players as well as many of the world’s most notorious gangsters have found the waters restorative, and as for diamonds, just last year a man found a 6.19-carat jewel in a nearby park. Here, I figure, all is possible.

Of course, there’s a close relationship between possibility and luck, and Hot Springs is undeniably President Bill Clinton lived in Hot Springs from 1954 to lucky. Located on the eastern 1961. The home is now a private residence. edge of Ouachita National Forest, 50 miles from Little Rock, it’s water into its fountains, and indirectly surrounded by such natural beauty that fill its coffers as well. This is the real in 1832 Andrew Jackson designated it source of the town’s luck. a “special reservation.” As a result, Hot During its heyday in the twenties Springs claims the title of the country’s and thirties, bathhouses promising oldest national park. therapeutic soaks that could cure ills It’s also the smallest, only seven times from bunions to syphilis attracted the the size of New York City’s Central rich, the famous and the infamous.

Park. To see how this compares to the They came for the baths, but they larger countryside, we climb 306 steps stayed for the fun. to the third level of the Hot Springs Gambling and prostitution became Tower. There, below us, is a smattering major industries. Sports stars like Babe of buildings surrounded by miles and Ruth frequented the casinos and bars at miles of green forest and sparkling night and sought hangover relief in the lakes. The town is special—and small. baths in the morning. Gangsters like Al But while many places are Capone made deals with bootleggers surrounded by beauty, Hot Springs who had stills in the nearby forests. is also home to 47 springs that send By the time the feds cracked down in 700,000 gallons a day of mineral-rich the ’60s, Hot Springs had the largest

page 36 : : Lovin’ Life After 50 : : May 2016

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Top: Babe Ruth and other baseball greats worked out in the Arlington Hotel gym when they were in town for Spring Training.

Right: Clinton’s favorite meal at McClard’s is a beef sandwich accompanied by a side of beans. illegal gambling operation in the United States.

We stop at the Arlington Hotel to see the room where Ruth worked out when he wasn’t sweating out and where Capone stayed when he was hanging out. A stop at the Gangster Museum, which is filled with an old roulette table, vintage slot machines and other tools of the trade, provides us with gossipy tidbits on Capone and his fellow mobsters, including Charles “Lucky” Luciano.

Frank Costello, and Owney “The Killer” Madden. A quote by Mae West, who The Killer bankrolled, protected and romanced, tells us he was really a sweet guy but could be “oh so vicious.”

I’m not sure if Ruth and Capone bathed at the Arlington or at the Buckstaff, which is the only one of the eight original bathhouses that is still operational, but my husband isn’t interested in following the footsteps of Capone anyway. Thus, I opt for the Buckstaff, which is right across the street.

The attendant asks me what kind of treatment I’d like. “I’ll have what Mae had,” I say. She tells me to disrobe.

Nudity isn’t on my agenda, but I meekly follow her instructions, and she spends the next 90 minutes making sure that I’m thoroughly rubbed, pummeled and pampered. A long soak in 100-degree water is followed by a loofah rub, hot blanket wrap, sitz bath, vapor cabinet experience and needle shower. I emerge feeling more like a survivor than a star.

A great big diamond might help me feel, or at least look, more like a star, so we head to Crater of the Diamonds State Park. More than

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75,000 diamonds have been found in this field since 1906, when the first one was discovered. Best of all, what you find, you get to keep.

The rules state that visitors can walk around and hope they spot a glittering rock, rent a small tool and search through the loose surface soil, or use special equipment and dig deep, an activity that is best for those who have previous experience.

Because we have no previous experience, I stroll and search, my husband digs and hopes, and after an hour we both come up empty-handed, dusty and in need of cleansing, if not restorative, baths.

En route back to our motel, we stop at McClard’s, the local barbecue joint that Bill Clinton, who grew up in Hot Springs, claims is one of the best restaurants in the world.

The waitress tells us that Bill favored the chopped beef sandwich with a side of beans. “Even when he was a devout vegan, he’d come in and sneak a bite of our barbecued beef,” she said.

Bill’s beef-and-beans sets us each back $10.13, including tax.

It’s true. In Hot Springs, all things are possible. We can have a worldclass meal even if we didn’t find any diamonds. For more information visit www.hotsprings.org For more on these and other Arkansas attractions, go to our companion website, www.traveltizers.com

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May 2016 : : Lovin’ Life After 50 : : page 37

The tall ship Star Clipper is one of the largest and fastest-sailing ships on the sea today.

In 1979, the city of Dubrovnik, Croatia, founded in the 16th century, joined the UNESCO list of World Heritage sites.

An Eastern Mediterranean odyssey A voyage on the Star Clipper

:: by Ed Boitano | Photos by Deb Roskamp

I

n Homer’s epic poem, “The Odyssey,” the mythical Greek character Odysseus builds a raft and attempts to return to his home island of Ithaca. But Odysseus’ enemy, Poseidon, the Greek god of the sea, unleashes a storm and the raft is destroyed. Odysseus washes ashore on the island of Corfu. He staggers into an olive grove and collapses.

My arrival on Corfu was slightly less dramatic. Poseidon must have been smiling for the seas were calm and shimmering. My mode of transportation was the 360-feet luxury sailing vessel the Star Clipper, whose Tropical Bar was always open.

Star Clipper The tall ship Star Clipper is one of the largest and fastest-sailing ships on the sea. Like the Star Clipper’s fleet of two other vessels, the Star Flyer and the Royal Clipper, it is modeled after the iconic clipper ships of the past, which seamlessly blend the best traditions of that legendary era with the state-of-the-art amenities.

It’s easy to get to know fellow traveling companions as the Star Clipper, because it’s the smallest vessel of the fleet, with a maximum of just 170 guests. Accommodations are spacious and life aboard is relaxed.

Morning begins with the hoisting of the sails to the accompaniment of the

title theme from the film “Master and Commander.” It is a moment that most passengers don’t miss. Passengers can climb the mast to one of the crow’s nests for panoramic views, or quite literally hang on one of the two widow’s nets, a blanket-like braided net that hangs over the side of the vessel.

Creature comforts include an elegant dining room, tropical and piano bar, and swimming pools. If you’ve already sailed on all three vessels, stay tuned for another Star Clipper ship is in the works.

Ports of Call Venice The embarkation city for the Star Clipper, Venice was sweltering and frenzied, similar to that of Disneyland on opening day. But who was I to complain? After all, I was a tourist too, and Venice belongs to the world.

Highlights included San Marco; the Rialto Bridge; the Bridge of Sighs, the bridge where convicts would get their last glimpse of Venice on their way to prison; the palace of the Doge, the chief-of-state ruler when Venice was a republic; the morning fish market; a Vaporetto water taxi ride down the Grand Canal; a sampling of Venice’s famed seafood and risotto; and, of course, a romantic gondola tour of the city’s pristine canals. Yes, it is touristic.

But after all, it is Venice.

page 38 : : Lovin’ Life After 50 : : May 2016

Mali Lošinj, Croatia The first stop of my 11-day odyssey was the island of Mali Lošinj. The most low-key of all the ports, it was a good place to stretch your legs and take a swim among local Croat families and feel like a local.

Hvar, Croatia The idyllic island of Hvar is an oasis of lavender fields and ancient olive trees, once a getaway for the Romans.

My guide said it’s still popular for the rich and famous, with some American computer billionaire named Bill recently vacationing there.

Boka Fjord, Montenegro Charming villages rested along the shore as we sailed deep into the heart of Boka Fjord, the largest fjord of the Mediterranean Sea. Four hours were not enough for the medieval town of Kotor, but long enough for me to know that I will return. Montenegro means “black mountain.”

Corfu, Greece The lushest of all the Greek Islands, essential stops are the Fortress of Saint Mark and a glass of local wine overlooking the village of Paleokastritsa, where Odysseus washed ashore.

port of Sparta, where mythical Paris and Helen of Troy fled to Egypt, to the Byzantine frescoes of the 14th century churches of Mystra—but well worth the journey. As we passed through Sparta, once a dominant military city-state in ancient Greece, I was surprised to find that most of the ancient structures are buried a mile or so beneath an array of tacky souvenir shops and restaurants.

Santorini, Greece Santorini is rife with villages built on tall cliffs, white-washed churches and cobblestone streets leading to charming tavernas. Santorini is the archetypical Greek picture-postcard island. In 1500 B.C., a volcanic eruption destroyed the center of the island, leaving a crescent-shaped rim of cliffs around the harbor. It is one of the most spectacular landscapes in the world.

Mykonos, Greece Someone on the vessel had clearly upset Poseidon, for the trip to Mykonos was canceled due to rough seas. Many were disappointed, but we had been warned that this was the price one might pay when sailing a smaller vessel.

The good news was, however, that I was able to spend another day with my new friends. I think I read where Odysseus made a few friends on his odyssey, too.

For further information, visit www. starclippers.com/us-dom

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Yithion, Greece The bus ride was long from the ancient

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Japan from $2,199. Explore all of our Asia destinations: China, Hong Kong, Japan, Thailand, Vietnam, Cambodia, Singapore, Philippines and India. For more information: Call (800) 221-7179 or visit www.PacificDelightTours.com TARA TOURS specializes in tours to Latin America with more excitement and mystery one could experience in a lifetime of travel. Tara Tours can take you there, with great service and tour programs, designed with your desires and budget in mind. Experience the majesty of Machu Picchu, Rio de Janeiro’s “Cidade Maravilhosa,” indigenous market of Chichicastenango; Peru’s Amazon Jungle; the incredibility of the Galapagos Islands, Chile and Argentina’s Patagonia,the ruins of Tikal, Easter Island, and natural beauty of Costa Rica. (800) 327-0080 or www.TaraTours.com

WESTERN EXPERIENCES COLORADO TRAILS RANCH - What you need is a week unwinding and exploring the wonders of our first class guest ranch. Colorado Trails Ranch is not far from Durango, in Southwest Colorado. Set in the spectacular panoramas of the San Juan Mountains, our dude ranch resort offers lifetime experiences for singles, groups and entire families. There isn’t one difficult activity in our perfectly personalized proHistoric 4 & 5 Day Old West Horseback Rides & Tours John Wayne’s Monument Valley Ride, Utah Wyatt Earp’s Tombstone Vendetta Ride, Arizona Jesse James' Silverton Train Robbery, Colorado Comanche Moon Ride, Palo Duro Canyon, Texas

grams. The food is delicious, the comfort is wonderful and you’ll feel like a well cared member of the family.

(800) 323-3833 or www.ColoradoTrails.com THE DUDE RANCHERS’ ASSOCIATION - Dude ranches are a popular destination vacation for families, couples, singles and groups. All seem to fit in nicely with the easygoing ranch atmosphere. Since most ranches offer a wide variety of activities such as horseback riding, fishing, river rafting, swimming pools, children’s programs, cattle drives, cookouts, line dancing, spas and plain relaxing on the porch swing, everyone is sure to find something that appeals to them. (866) 399-2339 or www.DudeRanch.org GREAT AMERICAN ADVENTURES - Our historic 4 & 5 Day Old West horseback rides and adventures are based on Western Legends including Wyatt Earp, Butch Cassidy, Jesse James, Comanche Leader Quanah Parker, Texas Ranger and cattleman Charlie Goodnight, the Texas Rangers, and John Wayne and Western films in general. Experience a colorful look back into the CORDOVA glory days of the Old West { ALASKA’S HIDDEN TREASURE } with Great American AdAlaska’s Hidden Treasure ventures; we offer exciting horseback riding tours throughout the Old West territories, planned around some of America’s most historic characters and events; many located at historic Old West sites. (505) 286Get off the beaten path.

Cordova, Alaska 4585 * www.Great-AmeriGet off the beaten path.

Cordova, Alaska 907.424.7260 can-Adventures.com For more information call 907-424-7260 or visit www.cordovachamber.com

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GREENHORN CREEK GUEST RANCH is located in beautiful Plumas County, California, between the historical towns of Graeagle and Quincy, just 70 miles from the Reno/Tahoe International Airport.

This is truly a western paradise for people who love horseback riding, fishing, swimming, hiking, mountain biking, fresh mountain air, spectacular views and starry nights. Guests can choose from accommodations in the main lodge or private cabins. There’s also a chuckhouse, rodeo arena, saloon and dance hall, gift shop, swimming pool, kiddie corral and simply unconditional relaxation. (800) 33-HOWDY or www.greenhornranch.com RIMROCK RANCH is a second-generation, family-owned and operated ranch in Cody, Wyoming, located only 26 miles from the East Entrance of Yellowstone National Park, and nestled in the middle of the Absaroka Range of the Rocky Mountains. The week is full of energy and fun, including horseback riding - we cater to novice as well as experienced riders - a white water rafting trip, a nightly rodeo, and an all day tour of Yellowstone Park. Ideal for groups and multi-generational families, guests stay in comfortable, individual log cabins located along the canyon’s pristine creek. (307) 587-3970 or AZLifeAfter50_May2016.pdf 1 4/12/2016 7:12:05 AM www.RimrockRanch.com

now

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$500*

C

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Y

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page 40 : : Lovin’ Life After 50 : : May 2016

Contact us

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ALASKA ALASKA CRUISES AND VACATIONS BY TYEE TRAVEL - What kind of cruise is right for you? From casual small-ship cruises to elegant luxury ships, Alaskans at Alaska Cruises & Vacations have experience and first-hand knowledge to plan your perfect cruise.

Customize a land tour to make your journey complete.

For advice from Alaskans who cruise themselves, go online at www.akcruises.com or call (800) 977-9705 ALASKA WATERS is Central Southeast Alaska’s premier eco-tour company. Alaska Native owned and operated, Alaska Waters specializes in exciting eco-adventure tours, with an emphasis on the Tlingit and Haida nations traditional way of life. From glaciers and scenic river adventures, to bear viewing, guests experience Southeast Alaska, creating memories to last a lifetime. Book today at https://AlaskaWaters. com “Guiding You Through Our Ancestral Lands…”, (800) 347-4462 or info@alaskawaters.com CORDOVA – Intentionally off the beaten path.

Cordova, Alaska is an authentic commercial fishing town nestled in the heart of a spectacular wilderness, shaped by its dramatic natural setting, rich cultural heritage and colorful residents. In 2016 let Cordova

Enjoy the Drive Cherish the Stay

become your base of operations for an unforgettable Alaskan adventure. Go hiking, fishing, birding, boating, kayaking, or travel to other parts of the state.

(907) 424-7260 or www.cordovachamber.com GRAY LINE ALASKA offers a wide variety of Alaska tours from local experts. Our diversity of Alaska vacation options will bring you unforgettable memories. Breathtaking scenery, wildlife, glaciers and mountains are just a few of the perks you may experience when traveling with Gray Line Alaska. Choose from post or pre cruise options as well as guided and independent Alaska travel packages. For nearly 70 years Gray Line Alaska has proudly delivered the best in Alaska tours. Visit graylinealaska.com or call 1-800-544-2206 for reservations.

SEWARD CHAMBER OF COMMERCE - Known as the ‘Gateway to Kenai Fjords National Park’ Seward is a picturesque town located 126 miles south of Anchorage. Discover our bustling harbor and historic downtown filled with quaint shops and art galleries. Experience trophy sport fishing, glacier and wildlife cruises, sailing, hiking, kayaking, flight seeing and more. A wide range of accommodations, restaurants, RV parks, tent camping, and visitor services are available. (907) 224-8051 or www.Seward.com SOLDOTNA CHAMBER OF COMMERCE & VISITOR INFORMATION CENTER - Enjoy the best of Alaska out your doorstep in Soldotna - Alaska’s Kenai River City. World-class fishing, wildlife viewing (including bear viewing and bird watching), flightseeing, scenic riverwalks, hiking trips, fabulous accommodations, shopping,

gourmet dining and more await you. With Soldotna as your home base while exploring the Kenai Peninsula, you’ll enjoy the very best of Alaska. Get your FREE Soldotna Recreation Guide today. (907) 262-1337 or www.VisitSoldotna.com TUNDRA TOURS – TOP OF THE WORLD HOTEL - Welcome to Barrow, Alaska, the northernmost city in the United States! Packed with excitement and exhilarating adventures, tourists come from around the world to experience this unique Arctic region.

When you stay at the Top of the World Hotel, you can maximize your trip by enjoying easy access to some of the top things to do in Barrow, Alaska. Head out for an impressive visual experience and gaze at the winter’s Aurora, or take in some history at the Iñupiat Heritage Center. Most importantly, be sure to experience the Summer Day Tour departing from the hotel, including the Whale Bone Arch and Arctic Ocean visits. Put us on your Bucket List today. (800) 478-8520 or www.tundratoursinc.com

CALIFORNIA BIG SUR LODGE is located in ancient groves of redwood and oak trees in Pfeiffer Big Sur State Park, Big Sur, California. Guests are invited to step back in time to an earlier, more peaceful era. Our 61

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cottage-style guest rooms, each with its own deck or porch, are located on a hillside, within walking distance of our restaurant, gift shop, and grocery store.

Your stay at the Big Sur Lodge includes free access to Pfeiffer Big Sur State Park, Andrew Molera State Park and Julia Pfeiffer Burns State Park. (800) 424-4787 or www.BigSurLodge.com DOLPHIN BAY RESORT & SPA - Set along the rugged California Coast, just south of San Luis Obispo, Dolphin Bay Resort & Spa is centrally located in Pismo Beach. The Dolphin Bay is the ideal hotel for romantic getaways or family vacations where guests stay anywhere from two nights to months at a time.

With 60 spacious 1 and 2 bedroom suites featuring all of the amenities of a home, Lido Restaurant, The Spa at Dolphin Bay and an array of activities, guests can experience the best of the Central Coast. (800) 5160112 or www.thedolphinbay.com

PAJARO DUNES RESORT - Nestled along the Monterey Bay is one of the most scenic stretches of California’s central coastline. Spanning 1 ½ miles of pristine beach Pajaro Dunes Resort is a secluded gated community featuring a collection of beautiful beachfront homes, townhouses, condominiums architected to blend harmoniously with the gently rolling, natural oceanside landscapes – available for vacation rentals and real estate sales. Centrally located between Santa Cruz and Monterey, it’s the ideal place for a family vacation. (800) 564-1771 or www.pajarodunes.com PISMO COAST VILLAGE RV RESORT – Located right on the beach, this beautifully landscaped RV resort features 400 full hookup sites, each with

WELCOME TO TUOLUMNE COUNTY, home of California’s Gold Country, spectacular High Sierra and Yosemite National Park. Enjoy history, recreation, shopping, wine and cider tasting, gallery hopping and enjoyable dining venues. It’s all in one destination, 2 ½ hours east of the San Francisco Bay Area. Call the

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complimentary Wi-Fi and cable TV, on 26 grassy, treelined acres. Enjoy general Store, children’s arcade, restaurant, laundromat, heated pool, bicycle rentals and miniature golf course. The resort offers the ideal location for wineries, golf or Hearst Castle. Pismo Coast Village RV Resort was awarded the 2007/2008 National RV Park of the Year. (888) RV-BEACH or www.PismoCoastVillage.com

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page 42 : : Lovin’ Life After 50 : : May 2016

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HAWAII CONDOMINIUM RENTALS HAWAII has been managing vacation rentals on Maui and Kauai for over 30 years. Select from more than 350 one- and two-bedroom condos on or near the most beautiful beaches. Save with 15% off now through Dec 16th or BOOK a car/condo package for as low as $118 per night! (800) 367-5242 or choose and book your condo online at www.crhmai.com MAUI KAI - Wake up to the sound of the ocean... Maui Kai is the perfect peaceful haven for a Maui vacation. Relax and take in nature’s beauty as each unit provides a panoramic ocean view and immediate access to beautiful Kaanapali Beach. Learn why we’re ranked #1 in specialty lodging on Trip Advisor, call 800 367-5635 or visit www.mauikai.com.

UTAH ALPINE SKI PROPERTIES - If you are looking for cool mountain air and luxury accommodations in the scenic Park City and Deer Valley, Utah, Alpine Ski

Properties can take care of all your needs. With over 20 years experience in property management and vacation planning, there is simply no other service as capable. Park City and Deer Valley are exceptional resort destinations year-round. With our fresh mountain air, we are confident that you will enjoy your stay.

(800) 771-1505 or www.AlpineSkiProperties.com CANYON SERVICES offer beautiful Alta and Snowbird vacation home and condominium rentals. These lodging choices make it easy for you to stay at Alta Ski Area or Snowbird Ski Resort for cool mountain air. Our properties give you spectacular views, access to incredible day hikes, and close proximity to Salt Lake City events! We are just a day drive from many National and Utah State Parks and Monuments. (888) 546-5708 or www.CanyonServices.com LOGAN, UTAH is a few degrees cooler in so many ways. Plan your escape to this beautiful high mountain valley with four seasons of beauty and adventure. Enjoy horseback or ATV riding and exploring Logan Canyon National Scenic Byway just 10 minutes from downtown Logan. You can have all sorts of outdoor adventures, experience hands-on living history experiences, and performing and fine arts.

It’s a charming and affordable escape and a great

launching spot for day trips to stunning Bear Lake or Golden Spike National Monument. Logan is 5 hours from Yellowstone, 4 from Grand Teton National Park, and just 90 minutes north of Salt Lake City. (800) 882-4433 or www.explorelogan.com RUBY’S INN & RV PARK is the closest accommodations to southern Utah’s Bryce Canyon National Park. We offer 368 deluxe guest rooms, restaurants, general store and gallery, conference center, car care, and a RV park. Our guests can enjoy swimming pools and spas, or browse the general store, shops and gallery. We feature year-round activities including cross -country skiing, horseback rides and scenic flights.

Ruby’s Inn and Bryce Canyon National Park are open all year. (866) 878-9389 or www.RubysInn.com SUNRIVER - ST. GEORGE is southern Utah’s premier master-planned active adult lifestyle community. Built in an unspoiled, rural location, SunRiver St. George provides a quiet, superbly planned community with occupancy limited to at least one resident 55 or older. From the golf course layout and community center design to the floor plans of our sensational SunRiver St. George homes, the active adult lifestyle is our central point of focus. SunRiver St. George is “building a lifestyle, not just homes.” (435) 688-1000 or www.SunRiver.com

Escape to Logan, Utah a few degrees cooler!

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May 2016 : : Lovin’ Life After 50 : : page 43

FENCING ALL YOUR FENCING NEEDS *Block Fencing *Pool Fencing *Chain-Link & Wood Fencing *Concrete Work *Pavers Work Free Estimates Call John Villaverde 602-435-4869 YOUR AD HERE Never miss another customer.

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Garage & House Cleanouts We Donate & Recycle Visit: www.rubbishworks. com/phoenix Call: 480-545-1220 Email Rita at: rbrady@rubbishworks.com

HEADLIGHT RESTORATION GUARANTEED HEADLIGHT RESTORATION *1 Year Money-Back Guarantee *Improve your nighttime driving safety *Increase value of your vehicle *From $45.00 per set *Mobile Service Call Doug with Fas-Seal 480-252-4133 HEALTH & WELLNESS HYDROTHERAPY WALK-IN TUBS MADE IN USA For those with arthritis & other ailments Keep your independence – live in your own home longer rather than going into assisted living.

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page 44 : : Lovin’ Life After 50 : : May 2016

HOME IMPROVEMENT & REMODELING ALL AMERICAN REMODELING AND HANDYMAN SERVICE Need some help around the house?

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Black Bear, 6039 W. Bell Rd. at 11:30 am Call 602-843-0404 GREAT WAY TO MEET NEW FRIENDS DRAWER 9792P DIVERSITY SINGLES CLUB (AGE 60 PLUS) Meets EVERY Monday 8:00am at Golden Corral Restaurant, 1868 N. Power Rd in Mesa for breakfast Prospective Members Welcome!

DRAWER LL1088 Today is my birthday & I would be very happy to meet someone. I live in Sun City, AZ. 5’5”, light hair, blue eyes & just right figure. I love people, plays, movies, short trips and enjoy watching sports. How about you helping me blow out my candles on my cake?

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I’m a happy, pleasant, nice looking elderly lady willing to share expenses – that’s togetherness! East Valley Area.

DRAWER LL1346 Attractive WWF looking for a companion with similar interests, such as: cruising, dining in & out, dancing, movies, etc. Ages 72-78 and also physically fit. Phoenix/ Scottsdale Area DRAWER LL1507 DWM, 74 years young looking for a very affectionate lady, 60-80 to take walks with, meet for lunch or coffee & if the chemistry clicks, we can go from there. Would like to spend the remaining years with someone in a long term relationship. East Valley DRAWER LL1543 Tall, attractive, WWF that is tired of game players and liars. There must be a 75 plus gentleman that is honest, caring, positive and romantic that would appreciate the same qualities in a special LADY in the SE Valley. Many interests. NS/ND. I’m a good cook and often cook with wine. Sometimes, I even put it in the food! The wine is chilling; let me know when to pour!

DRAWER LL1547 SWM 63 (semi-retired) young looking Christian gentleman in NE/Scottsdale area who is fit & attractive, likes dining out, movies, music/concerts, short hikes/walks, sightseeing, travel/day trips, exploring new places, quiet romantic nights & more.

Seeking female 55-65 with same interests for LTR. DRAWER LL1558 Needed- I would like to meet a nice widowed lady for intimate relationship. I promise her she will be my Queen and will be treated nice. I’ll treat her the way I like to be treated. I did this to my wife of 53 years. The woman should be 65 years up to 75 years old. Please let me find the perfect lady.

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DRAWER LL1571 70’s+ Lesbian ISO same for walks, Mercury, plays, concerts, use rail bus for travel, will share your interests as well. Be healthy, happy, laugh lots.

DRAWER LL1572 WWF, attractive, petite widow, young 70’s, on the go person. From the Mid-West, now in the East Valley.

Sincerely looking for an attractive, dependable, honest gentleman, 6575 with a sense of humor for some fun and friendship. My interests include sight-seeing, music, dancing, bowling, board and card games, stargazing etc. Have married friends, but tired of being a tag-a-long. If you are my new friend, please write with your phone number.

How To Answer a Friendship Ad Compose your response and address it to: Drawer # ________ Lovin’ Life Newspapers 1620 W. Fountainhead Pkwy., Suite 219 Tempe, AZ 85282

DRAWER LL1573 BDM, 71, like 50, have a brain, handsome, 5’10”, 195lbs, drive, live downtown Phoenix. Love to laugh & have fun. Recently out of retirement, beginning Piano. Seeking nice lady, important friend, laughs, good conversation. Race open. If you think you are the one, write letting me know your hopes and dreams.

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Classified & Friendship Ad Information

Puzzle Answers ...from page 22

Write your ad in the space provided. All ads must be prepaid before each monthly deadline.

Deadline for ads is the 16th of each month. Your name, address and telephone number will not be printed in your ad. We will give it a code. All mail we receive with your code will be mailed to you at least once a week. We reserve the right to edit ads.

Check your type of payment and mail to: Lovin' Life Newspapers 1620 W. Fountainhead Pkwy. Suite 219, Tempe, AZ 85282 • Call 480-898-6511 Name: Address: City/State/Zip: Telephone #: Email:  Check/Money Order  Visa  MasterCard  American Express  Discover Acct# _________________________________________________ Card Exp. ____ / ____ /____ CVV#________________________________ Signature ______________________________________ CLASSIFIEDS INFORMATION Please check desired circulation:  Tucson  Sun Cities (Metro Phx)  East Valley (Metro Phx) Southeast Valley  Phoenix & Glendale  Scottsdale $25 first 30 words. 50¢ per word thereafter. $10 per additional zone.

FRIENDSHIP AD INFORMATION Standard Abbreviations Used in Friendship Ads

M = Male D = Divorced W = White LTR = Long Term Relationship

F = Female H = Hispanic NS = Non-smoker TLC = Tender Loving Care

W = Widowed B = Black ND = Non-drinker ISO = In Search of

$15 first 30 words. 25¢ per word thereafter Start Issue: _______ End Issue: _______ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ (30) ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________

Check one:  Classified  Friendship Ad to Read: ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________

How do I Answer a Friendship Ad? Compose your response and address it to: Drawer # ________ Lovin’ Life Newspapers, 1620 W. Fountainhead Pkwy. Suite 219, Tempe, AZ 85282

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May 2016 : : Lovin’ Life After 50 : : page 45

Bear Market Report My (formerly) favorite things : : by Teresa Bear Raindrops on roses and whiskers on kittens Bright copper kettles and warm woolen mittens Brown paper packages tied up with strings These are a few of my favorite things —“My Favorite Things” from The Sound of Music

L

iving in this great country, I feel blessed every day that I have plenty of money to buy the necessities of life—with funds left over. As a result, I have accumulated lots of “stuff ” during my lifetime that I treasure, but as I age, I begin to feel as if my things own me—rather than the other way around.

If we use Maria’s list as an example, here in Arizona we don’t have much need for warm woolen mittens and if we want to make a cup of tea we’re more likely to use the microwave than a copper kettle. So what do we do with our formerly favorite things?

The internet has given us lots of new ways to downsize our possessions beyond having a garage sale or donating to charity. Here are a few.

Let’s assume you wish to sell your copper kettle. eBay might be the place to start as it is the largest online auction house. You will need to create an account on both eBay.com and PayPal. com (to process the payment that you will receive). Next you create a listing for your item and upload pictures.

It’s often helpful to check out the competition to see what information you may wish to add to your listing to make it more compelling.

If you believe that an item that you own is valuable, a great place to begin your research is Google images. To utilize this function, in the search bar for Google Images, do the following: • Click on the camera icon • Upload the picture file • Google will then display the images that match You may just find that your old copper kettle is a valuable antique!

If you are hoping to dispose of old books, Amazon is a great place to go. It’s easy to create a seller central listing— just look up the ISBN number and you can add your book to the listing.

Amazon and eBay also have a handy

page 46 : : Lovin’ Life After 50 : : May 2016

feature that allows for you to print out a postage paid shipping label. They deduct the postage from the proceeds that you receive. If you don’t want to sell online, you may want to trade in your books at a local used bookstore like Changing Hands or Bookman’s. If all else fails, you can donate to the VSNA Book Sale. Check out VSNABookSale. org for information on donating.

Craigslist.org is also a terrific place to sell your old stuff—and you don’t have to worry about shipping costs. Plus, it’s free to advertise. This works really well for larger items like furniture and less valuable items that you don’t want to ship. I’ve also advertised in their “free stuff ” category for unusual items that might languish in a thrift store.

As you go about the process of uncluttering your “stuff,” it also may be time to consider simplifying your financial life. The necessity of managing numerous bank, retirement and brokerage accounts can be as burdensome as cleaning, storing and maintaining our physical treasures.

Now may be the time to cash in savings bonds, close unused bank accounts and consolidate investment accounts. After all, retirement should be your time for doing what you love—whether it’s traveling, spending time with family or pursing a long-neglected hobby.

Teresa Bear, CFP, CPA (www.TeresaBear. com) specializes in retirement planning and asset preservation for retirees and those about to retire.

Bear is the author of the book “She Retired Happily Ever After.” Send questions to Teresa@TeresaBear. com or call (480) 503-0050.

Investment advisory services provided by Brookstone Capital Management LLC., a SEC registered Investment Adviser. Brookstone Capital Management and Teresa Bear LLC are independent of one another. Neither the author nor the publisher is engaged in providing accounting, legal, investment, or other professional services through the publication of this article—you must seek competent, professional representation for your personal situation. This is for informational purposes only and is not a solicitation or recommendation of any investment strategy.

Investments and/or investment strategies involve risk including the possible loss of principal. There is no assurance that any investment strategy will achieve its objectives.

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T HE F INISH L INE Arizona’s Leader in Senior Fitness Thank you to ASO Arizona Senior Olympics would not exist without the dedicated service of hundreds of volunteers. Thanks to those who served to make the 2016 games a success. The people listed below are those who have volunteered “above and beyond” by giving hundreds of hours of their time and effort to ASO. To them we also offer our heartfelt thanks.

UPS (unpaid staff) Roxie Allen Paul Harvey Robin Stillwell-Harvey Office assistants and games management team Debera German Ellie Kallal Nancy Jackson Gloria Tolaro Phil Hershkowitz

Sport commissioners and vice commissioners Richard Alexander Bruce Alleman Ray Bierner Sharon Billeter Dee Borendame Tony Cheung Chuck Crouse Michael Cullumber Charles Eckman Robert Elston Lynda Fleischer Judy Gillies John Hardy Paul Harvey Dianne Henrickson Kay Hussar Tom Jackson Dennis Johnson Sam Ortega Robert Oyster Kenny Perez

2016 Sponsors

Dina Perez Don Plante Eric Prosnier Ed Prudhomme Rob Robinson Michael Sanderfer Tom Stillwell Lenny Russo Renold Schilke Di Tormanen Larry Welton Marci Welton

Follow us!

The Finish Line Newsletter is produced by Arizona Senior Olympics, founded by:

2017 National Senior Games will be a winner

B

irmingham, Alabama, is ready for the 2017 National Senior Games.

Even though the games are still in the planning stages, the city is ready to welcome thousands of seniors on June 2, 2017.

Starting with this month, The Finish Line will feature shorts about Birmingham. It’s a city rich in history, landmarks, great Southern food and friendly people.

This month, we focus on the Alabama Theatre, which was built in 1927 by Paramount Studios. It was used primarily as a movie palace for 55 years, with the exception of the annual Miss Alabama pageant and the weekly Mickey Mouse Club.

In 1998, the theater underwent a complete restoration by EverGreene Studios in New York City. In eight

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months, the theater went from its look of faded grandeur to a sparkling 1927 landmark, down to the gold leaf paint. In addition to the restoration, new carpet was installed in the ladies lounge and new drapes were hung on stage and in the organ chambers.

While you’re in town for the games, enjoy a tour of the historic Alabama Theatre that begins in the ticket lobby.

Patrons walk up to the balcony and the tour concludes in the auditorium with a demonstration of Big Bertha, the

in partnership with the cities of Chandler, Glendale, Mesa, Peoria, Scottsdale, Tempe and the communities of Sun City, Sun City West and Sun City Grand

Alabama’s prized Mighty Wurlitzer Organ.

The tour lasts approximately one hour and costs $10. The Alabama Theatre does not have an elevator and stairs are involved in this tour.

Arizona Senior Olympics P.O. Box 33278 Phoenix, AZ 85067-3278

602-274-7742

web site: www.seniorgames.org

May 2016 : : Lovin’ Life After 50 : : page 47

www.seniorgames.org

ASO featured in Phoenix Magazine THEY’RE HERE! In the April “Top Docs” issue of and cyclist Ann Chadwick.

Our beautiful 35th anniversary shirts! Phoenix “Arizona Senior Olympics is proud Magazine, four Arizona Senior Olympians were dubbed “Super of our athletes and these four are Don’t miss out on this special shirt Seniors” who exemplify the active representative of the spirit and courage lifestyle even in the fact of some of that we see in all of our senior athletes,” celebrating 35 years of Arizona said Irene Stillwell, ASO executive life’s greatest challenges.

Senior Olympics The four Senior Olympians director. whose stories are told are champion powerlifter Gayle Clawson, runner Jorge Magana, swimmer Dan Tajajcak

Positioned on pages 212 through 215, the article is a major promotion for Arizona Senior Olympics.

Harvard Medical says ‘exercise’

It’s easy to order!

Starting at $15, plus shipping and handling

Arizona Senior Olympics Shirt Order Form Name (please print): Address: City: State: Shirt Size (circle) S M L XL S-XL $15 XXL-XXXL $18

Zip: XXL XXXL S&H $3

Send your check or money order and this form to: Arizona Senior Olympics P.O. Box 33278 Phoenix, AZ 85067-3278 page 48 : : Lovin’ Life After 50 : : May 2016

In a recent blog by Dr. Robert Schmerling, faculty editor of the Harvard Health Publications, the importance of exercise was linked to a list of benefits that everyone should strive to gain.

“If exercise were a medication, it would be a blockbuster,” Schmerling stated.

Here are the improvements you can make in your health by exercising: • Loss of excess weight • Improved energy and stamina • Lower cholesterol and blood pressure • Lower average blood sugar • Increased muscle mass, strength and balance

• Increased bone strength • A lower risk of certain cancers • Improved mood and sleep The cost/benefit ratio of exercise is amazing because exercise does not have to cost a cent and the benefits are significant.

Volunteers sought for 2017 ASO games Planning has begun for the 2017 Arizona Senior Olympic Games and you can be a part of the excitement!

The games are scheduled for Feb. 18 to March 12 and help is needed on the games management team.

We are looking for volunteers who can serve as liaisons between the sports planners and the sports commissioners. GMT members are responsible for helping with all aspects of planning the event and assisting with their implementation.

Anyone who’s interested in volunteering for this position can call (602) 274-7742.

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www.seniorgames.org

Snapshots of the 2016 Arizona Games

Cyclists sprint to the finish line.

Missed qualifying? Take a trip!

If you missed out on qualifying for the National Senior Games at the 2016 Arizona Senior Olympics, don’t worry!

You may still be able to qualify at one of the other states’ senior games listed below.

Every state on the list is open to outof-state athletes except New Mexico and North Carolina.

For detailed information about the games go to www.nationalseniorgames. com.

Alabama: April 13 to May 4 Alaska: Aug. 12 to Aug. 21 Arizona: Feb. 18 to March 12, 2017 Arkansas: Sept. 28 to Oct. 2 California: May 27 to June 26 Colorado: June 8 to June 12 Connecticut: May 14 to May 15 Delaware: August through November Florida: Dec. 3 to Dec. 11 Georgia: Sept. 21 to Sept. 24 Hawaii: November Idaho: Aug. 6 to Aug. 28 Illinois: Sept. 17 to Sept. 26 Indiana: May 19 to May 27 Iowa: June 8 to June 12 Kansas: Sept. 8 to Sept. 18 Kentucky: September Louisiana: August to November Maine: June to October

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Maryland: August to September Massachusetts: June 1 to Sept. 30 Michigan: Aug. 12 to Aug. 21 Minnesota: May 19 to May 22 Mississippi: April 9 to May 22 Missouri: June 9 to June 12 Montana: June 16 to June 18 Nebraska: Aug. 4 to Aug. 7 Nevada: April 7 to April 17 New Hampshire: July 31 to Sept. 5 New Jersey: Sept. 9 to Sept. 11 New Mexico: Aug. 19 to Sept. 11 New York: June 13 to June 18 North Carolina: Sept. 26 to Oct. 2 North Dakota: No games Ohio: June 10 to June 26 Oklahoma: No games Oregon: June 9 to June 12 Pennsylvania: July 27 to July 31 Rhode Island: June South Carolina: May 18 to May 21 South Dakota: Aug. 25 to Aug. 28 Tennessee: June 24 to June 30 Texas: April 7 to April 17 Utah: Oct. 2 to Oct. 15 Vermont: February and March Virginia: May 17 to May 21 Washington: July 20 to July 24 Washington, D.C.: May 2 to May 13 West Virginia: July 7 to July 9 Wisconsin: Aug. 19 to Sept. 11 Wyoming: Aug. 3 to Aug. 6

These participants in the shooting events smile after receiving their medals.

A Senior Olympian sets himself up for a medal-winning shot put.

This pole vaulter literally sets the bar high.

Table tennis players wait for a chance to return a shot.

These shooters also receive medals in their respective events.

This tennis player displays his form during a match.

May 2016 : : Lovin’ Life After 50 : : page 49

5 tips to beat the heat this summer S ummer is right around the corner, and Walgreens wants you to be well through the warm weather. Here are a few tips to help you be happy and healthy this summer:

Don’t wait until you are thirsty to drink Hydration is important during the summer, because heat causes us to sweat and lose electrolytes. Sweating helps to cool our bodies, but it also makes us lose lots of fluids. Losing too much fluid can lead to dehydration. That is why we need to stay hydrated throughout the summer.

Certain medications also cause us to lose fluids and electrolytes. Lastly, as we age, our sense of thirst is not as keen as it used to be. Hence sweating, medications and poor sense of thirst are major factors that can lead to dehydration and heatrelated illnesses. Therefore, it is very important to drink water even when we are not thirsty.

The Institute of Medicine recommends drinking about 3 liters (or around 100 ounces) of water daily, unless your doctor has specified otherwise. Lowcalorie sports drinks contain electrolytes that can help you stay hydrated. Stop by your local Walgreens and stock up our wide variety of water and sports drinks this summer!

in with you at least twice a day to make sure you are doing well. This is especially important when there is a heat wave expected to pass through your area.

Protect yourself with sunscreen Skin cancer is the most common form of cancer in the United States.

Ultraviolet (UV) rays from the sun are harmful to the skin and can cause skin cancer. Wearing sunscreen whenever

Schedule outdoor activities carefully Summertime is near, and we know you want to stay physically active.

However, do not let the heat prevent you from staying fit or going outdoors.

Start your day early and exercise before it becomes too hot. Consider walking in the evening when it is cooler if that is more convenient. Most importantly, try to stay indoors during peak temperatures of the day, as your risk for dehydration and heat-related illnesses are the highest.

Also, be sure to bring plenty of water with you whenever you are outdoors or exercising.

Wear light clothing Heavy clothing tends to trap body heat, causing you to sweat and become dehydrated. Consider wearing lightweight, loose and comfortable clothing to stay cool this summer.

Use a buddy system Heat-related illnesses, like dehydration, can cause a person to become confused or unconscious. If you live alone, ask a loved one or a friend to call and check

page 50 : : Lovin’ Life After 50 : : May 2016

you are outdoors protects you from UV rays and lowers your risk for skin cancer. Consider using a sunscreen that contains a sun protection factor (SPF) of 15 or greater. Also, make sure the sunscreen you use contains both ultraviolet A and ultraviolet B (UVA/ UVB) protection, because these are the two main types of UV rays that affect our skin. UVA/UVB can also be marketed as “broad spectrum.” Certain

medications that treat blood pressure or infections can cause the skin to be more sensitive to sunlight. In other words, these medications can cause our skin to burn quicker than normal. Therefore, it is important to wear sunscreen whenever you are outdoors. Stop by your local Walgreens to see our wide selection of sunscreens, and feel free to ask our friendly beauty advisers, pharmacists and staff any questions that you have.

ON MEDICARE PART B AND HAVE DIABETES?

New Medicare changes may limit where you can get your diabetes testing supplies. The good news is that diabetes testing supplies are available at every Walgreens along with: • Easy, direct billing of Medicare Part B and most supplemental insurance • A wide selection of major national brands • Convenient 90-day supplies

It’s easy to switch!

Visit your local Walgreens or call 888-380-8051.

Walgreens is an accredited Medicare Part B supplier of diabetes testing supplies.

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