Lovin' Life After 50: Tucson - Sept. 2015

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Tucson September 2015

Fall Travel 2015

Nova Scotia in Four Days ::by Ed Boitano

Finish Line Newsletter Starts on Page 41

Exploring Switzerland’s Graubunden region page 28

Stem cells take center stage ::by David Ebner

T

he world will never forget the day when four young men from Liverpool, England, walked onto the stage of “The Ed Sullivan Show” in 1964.

The bright stage lights and the squeals from the crowd rained down on the group, and that grainy black and white image was pinned as a major moment in music history.

The introduction of stem cell research to the world stage was not filled

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with as much fanfare. There were no screaming fans or standing ovations when the first stem cell therapy was conducted in the form of a bone marrow transplant in 1956. The long hours that scientists spent diligently researching and studying cells in laboratories across the world were not recorded in the pages of Life magazine. Even in 2012, when the two scientists who discovered the application of stem cells as

the building blocks for human life won the Nobel Prize, the response was limited to the medical community.

While the history of stem cell research may seem dwarfed in comparison to that of The Beatles or Elvis Presley, its impact on the health care and medical industry is anything but small.

Adult stem cells live all over the body, and if extracted and reintroduced to the body, they can specialize as what-

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ever type of cell they are near. For example, if stem cells from a patient’s abdominal fat were removed, isolated and reintroduced to the lungs of the patient with a progressive lung disease like chronic obstructive pulmonary disease (COPD), the stem cells would become lung cells. These new cells would be disease free and would regenerate more disease-free lung cells, inevitably increasing lung function. For someone with a debilitating disease, a stem cell treatment like this could mean the difference between struggling for air and breathing easier.

The staff at the Lung Institute have successfully performed such procedures on more than 1,000 patients. Many of these patients have shared their personal stories online at www.LungInstitute.com. The Lung Institute’s medical director, Dr. Burton Feinerman said, “Stem cells are important because they offer a different approach. Instead of just treating symptoms and making the patient a little more comfortable, stem cells target the disease and can repair the damaged tissue.”

It’s difficult to imagine a medical breakthrough taking center stage over a story about the latest sensation. However, that isn’t to say that life-changing advancements in medical therapies, like stem cell treatments, aren’t occurring every day. The people that have sought these innovative treatments are already seeing these advancements in action, and although they may not be screaming like the crazed Beatles fans of the ‘60s, the stem cell fan base is growing every day with people who can now breathe easier.

If you or a loved one suffer from a chronic lung disease, the specialists at the Lung Institute may be able to help.

You can contact the Lung Institute at (855) 842-7878 or visit www.lunginstitute.com/lovin to find out if you qualify for these new treatments.

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contents

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Nova Scotia in four days page 24 opinion

6 Sound Off 6 The Curmudgeon 7 The Up Side 9 Straus’ Place 10 Your Finances 10 Ask Gabby Gayle 11 One Person...Six Questions 12 Ask the Expert entertainment

14 Calendar of Events 18 Toto and Yes 18 Fun & Games Around Tucson 19 Bingo Happenings 23 Trivia Contest home improvement

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40 Jan D’Atri health

3 Stem cells take center stage

credits publishers Steve T. Strickbine Steve Fish

executive editor Christina Fuoco-Karasinski associate editors Ken Abramczyk, Kenneth LaFave travel editor Ed Boitano art director Erica Odello senior account executive Lou Lagrave administration Courtney Oldham contributors Drew Alexander, Jan D’Atri, Michael Grady, Gayle Lagman-Creswick, Barbara Russek, Deb Roskamp, Bob Roth, Bill Straus, Chad Winn

© 2015 by EOS Publishing, LLC. Lovin’ Life After 50 is a monthly publication dedicated to informing, serving and entertaining the active adults of Arizona. It is published by EOS Publishing, LLC, an Arizona limited liability company. Subscriptions are available for $24 per year or $40 for two years. Send check or money order to Lovin’ Life After 50.

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opinion Sound Off

After 20 or more Obamagates, I’m reminded that George Washington could not tell a lie.

Barack Obama could not tell the truth.

I can’t imagine why in a magazine dedicated to “loving life” you would think it is a good idea to print the hateful, cynical ravings of Drew Alexander, Pete Davis and all the anonymous callers. Showing us the ravings of brains with hardened arteries and bad hearts that can’t be cured by medical science does not give one hope.

It only shows us the horror of an aging mind. I’m curious, did you edit out the part where it is all Obama’s fault, climate change is a hoax, rape victims were asking for it and more guns would solve all our problems or were you saving the rest of the screed to delight us next time? Leave these aging fools to Fox

News, Rush Limbaugh and Glenn Beck.

We don’t need another political rag to help us enjoy our retirement. Sound Off should dedicate itself to people sharing good things to do, happy stories and loving life.

So “the Donald” thinks he knows everything and he talks with a split tongue. But how many other billionaires do you know?

Really? And you don’t trust them? Well, listen to them anyway.

Have you noticed yet that there are a million people or more who are only a little bit better off than the refugees in Syria and other countries around the world? What are you doing to help your brothers?

A request from the 2016 voters: Will the elected representatives please stand up and the rest of you seventh-grade argumentative crybabies just shut up?

The Curmudgeon

How do you handle a 3-year-old temper tantrum? Oh interesting, the same way you handle people like Donald Trump—ignore them.

Poor Wickenburg being flooded again with many other neighborhoods. So many people come

to Arizona to develop it and they know nothing of the topography, let alone the weather. Arizona is at the mercy of all the other people from other places who think they’re going to improve the great, vast desert. Too bad suckers, just build again in another wash area. ...continues on page 8

We Want to HEAR from You! Your message will be printed in the next issue!

At Lovin’ Life we believe your opinions should be heard. Give us yours! Space providing, your Sound Off will be printed in the next issue. Please limit your messages to one minute or 100 words and include your name only if you would like it printed.

e-mail us: soundoff@lovinlifeafter50.com

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Write us: Lovin’ Life After 50 3200 N. Hayden Rd., Suite 210 Scottsdale, AZ 85251

St. Louis Lexington Parenthood. Dr. Deborah Nucatola, the Pittsburgh Anchorage organization’s senior director of medical Cincinnati St. Paul services, is seen in one video having lunch and sipping wine as she matter-of-factly Toledo Newark discusses how a partial-birth abortion is Plano Henderson Orlando Jersey City performed to save body parts and how Fort Wayne Chandler they are able to avoid crushing them. :: by Drew Alexander “We’ve been very good at getting Lubbock Durham “A single death is a tragedy, a million deaths is Huntington Beach Chicago Norfolk Gilbert heart, lung, liver, because we know that, a statistic.”—Joseph Stalin San Bernardino Houston Reno Hialeah so I’m not gonna crush that part, I’m ince the Supreme Court legalized Philadelphia Tampa Garland Chesapeake basically gonna crush below, I’m gonna abortion in the United States with its Phoenix San Antonio Scottsdale Richmond crush above, and I’m gonna see if I can 1973 Roe v. Wade decision, there have Austin Jacksonville Winston-Salem Boise get it all intact,” she said. been over 55 million abortions in this Indianapolis Columbus The dispassionate Nucatola sounds How many potential teachers, sciencountry. This is a statistic. A cold, imper- Fort Worth Charlotte tists, doctors, nurses, attorneys, inven- more like an auto mechanic speaking sonal number.

Detroit El Paso tors, authors, actors, astronauts, elec- about car parts than a medical doctor But maybe it can be brought closer Seattle Denver tricians, plumbers, diplomats, pilots, who, in taking the Hippocratic Oath, to home and made a little more relat- Memphis Boston mechanics, restaurateurs, accountants, swore to do no harm. able as a human tragedy. Fifty-five mil- Nashville Washington, D.C. grocers, farmers and law enforcement Compounding the barbarism commitlion babies killed in the wombs of their Baltimore Portland officers have been lost to us? How many ted by Planned Parenthood is that Amermothers is the equivalent of annihilating Las Vegas Louisville religious, business, military and political ican taxpayers underwrite it at $500 every human being in the following 105 Milwaukee Tucson leaders might have been in that 55 mil- million a year. President Barack Obama American cities: Kansas City Atlanta lion number—including perhaps a presi- and the Democratic Party are on record New York City Yonkers Omaha Raleigh dent of the United States? as fully supporting Planned Parenthood.

Buffalo Rochester Miami Minneapolis By giving Planned Parenthood an anGod only knows.

Los Angeles San Francisco Plano Virginia Beach We do know that those lives are lost nual half-billion dollars from the public San Diego San Jose Henderson Orlando forever. They didn’t have a name. They treasury, doesn’t this make the president, Fresno Sacramento Jersey City St. Petersburg were not even afforded the respect of Congress and every American taxpayer Long Beach Oakland Norfolk Laredo what their lives might have been by ac- complicit in the criminal enterprise of Bakersfield Anaheim Durham Madison cording them a funeral. selling human body parts?

Santa Ana Riverside Lubbock Gilbert We pride ourselves in being a nation of Through widely viewed undercover Stockton Irvine Tulsa Cleveland video footage, we now learn that some laws and being a moral people.

Bakersfield Fremont Wichita New Orleans of the aborted human babies are desThe ghosts of 55 million infants Modesto Oxnard Tampa Arlington ecrated by having their body parts “har- would say that our pride is horribly misFontana Moreno Valley Honolulu Aurora vested” to be sold for profit by Planned placed.

About tragedies and statistics

S

page 6 : : Lovin’ Life After 50 : : September 2015

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The Up Side

I Will Not Vote Angry :: by Michael Grady

T

hey’re standing at their podiums, They wave to you and me: The billionaire, four governors A senator or three.

We watch as these distinguished gents Their hosts and country thank.

Then they turn on one another, Like piranhas in a tank.

Well, let them throw their soundbyte jabs Like monkeys flingin’ poo.

But I will not vote angry.

I’ve got better things to do.

The country we love is still found’ring On the wrong side of “thick & thin.”

Good jobs and college are scarce, To my knowledge, But guns? Over there, in a bin.

You’d think candidates would be eager To say, “We can solve this! Here’s how...”

Instead all the drama was “who hugged Obama?”

And said Rosie O. was a cow?

They cultivate our outrage As they talk right past our needs.

But I will not vote angry ‘Cause I know where all that leads.

“Overreact to your friend!”

“Tell that loudmouth where to go!”

“Stop bleeding, and do it again!”

So the candidates ginning up anger Don’t win hearts and minds, as they ought.

They want rage-addled oxes, To check ballot boxes Without too much troubling thought.

In these days of highlight-reel outrage, Where front-runners point, bray and honk, I am saving my vote— Able candidates, note— For the very first policy wonk.

Roll out a clear manifesto.

Take a tough, principled stand.

Show me some insights, Too long for a sound byte, You don’t win by making me mad.

The vote is a sacred invention For which folks have struggled and died.

So mine will not go To the podium schmo, With the bitchiest sitcom reply.

Yes, anger feels empow’ring.

In cinematic spheres It ends each Western with a bang And made Clint Eastwood’s career.

I’ll watch these next months from a distance As the rhetoric turns fiery red.

‘Til they offer details, the whole process flails Like a cat with a sack on his head.

We’re decisive people when angry, Our decisions are not overthunk.

But the stuff we decide? When anger’s our guide?

Well, we would’ve been better off drunk.

Maybe somebody will “wow” us.

A candidate out of left field Or a mid-to-frontrunner, a breaking news stunner, Who says what he—gasp!—really feels.

Look back at the decisions You’ve made in the grip of rage I look at my list, of decisions-made-pissed, It’s a less-than-admirable page:

But it’s early. If this were Pamplona The bulls would be just out the door A long way to run, before it’s all done, And plenty of asses to gore.

There’s “Punch your stalled computer!”

“Kick that vending machine!”

“Scream at the sad!” “Mouth off to your dad!”

“Show the DMV you can be mean!”

In the meantime, I’ll be watching baseball I want to vote hopes and not fears.

And that’s why I will not vote angry.

So come back for me in a year.

There’s “Bellow for your English muffin!”

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Michael Grady is a local playwright, reporter and the author of “Death Calls a Meeting.”

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Sound Off

... from page 6 Mass media is named that be- and has been tossed around lately. The cause it serves the masses—the local food bank in Tucson has a system lowest common denominator. where you can buy food from them with If the mass is young, then they kowtow a food stamp card and get more than the to them. If the mass is older, then they value on the card, i.e., spend $1 and get kowtow to Lawrence Welk crowd. If you $2 worth of food for instance. Nonprofit don’t like it, don’t listen or watch. Any- food banks from churches, etc., help. But the gap is still wide. Food programs in thing else is censorship. schools help some kids with low incomes When something happens in have food as well. Food is thrown out on politics you don’t like, it is un- a regular basis. There are some organiconstitutional. If you find a pic- zations that collect unsold produce and ture of the Supreme Court building, the give it to the poor and to food banks. Profaçade says, “Equal protection under the duce has to be pulled to make room for law.” That is for everyone. Laws the Su- the produce that comes in almost daily. preme Court interpret are based on the The same for nonperishables. This could Constitution. Just because you don’t like be given to the food banks, if not already. or are afraid of gays, that is no reason to show your ignorance. Every president There are billions of Muslims, has done something someone doesn’t to paraphrase Carl Sagan. And like. I wonder if the rhetoric will be as all of them want to destroy us. bad for the next Democratic president.

If that was the case, we would have been destroyed by now. If you read the Quran, The food stamp program was as I am doing, you will see language that set up for seniors at first then the is violent, not any less than the Bible government said that all should you adhere to. The few thousands of be fed who are low income. The food Muslims who are at war with us are the stamp program is part of the farm bill fringes of the Islamic world. The AG is

in error, in part. The fringes or extremists are backed by religious fervor. The Quran does state that nonbelievers will be destroyed. Read Exodus and other books and see how wonderful your God is. Christians went on crusades three times. They didn’t go for a picnic.

Thank you PBS world news for actually showing us world news that’s worthwhile and not just a repetitive pictures of one man—a generally ignorant jerk—still being a popular jerk.

Are there any Roosevelts left in politics anymore in the country?

What this country really needs is another Teddy or Franklin. Come out, come out wherever you are!

Gee if stupid hiker laws are just too much to confuse the legislators, how about signs that say no hiking during temperatures over 98 degrees? No hiking between 9 a.m. and 5 p.m.? It’s hard to believe some people are that ignorant of common sense—in the public and the Legislature.

Staying connected with the younger generation

::by Arizona Commission for the Deaf and the Hard of Hearing and Arizona Relay Service

A

s we get older, we feel the gap widening between the younger generations in the families, especially between grandparents and their grandchildren. Families with kids are always on the go, sticking to tight schedules with after-school activities such as sports practices, games, performances and—let’s not forget—homework. It may be difficult for older adults to find where they fit into the lives of their busy grandchildren. This separation gap may get worse when the older family members start to experience a hearing loss.

What causes the generation gap?

In today’s busy society, finding extra time becomes increasingly more difficult.

Everyone is always rushing to get from one activity to the next. Planners are constantly booked, and each day is scheduled down to the minute. This can make it difficult for grandparents or great-grandparents to connect with the younger generations in their families.

When kids start talking about Snapchat,

Facebook or the latest and greatest video game, grandparents can feel left out, with nothing to add to the conversation.

Communication styles are vastly different amongst the generations. For anyone born before 1965, cellphones weren’t even introduced until late adulthood. Generation Z kids (anyone born after 2001) don’t know a world without cellphones and computers.

How do you overcome these obstacles to stay close with your kin?

Don’t let these hurdles stand in the way of developing relationships with your younger family members. Here are some tips: Find common interests: Take the time to figure out what your grandkids are interested in. Plan outings; find a common hobby that you can both participate in. If your granddaughter is really interested in scrapbooking, find a scrapbooking class nearby and take her. If your grandson enjoys baseball cards, dig up your old collection and

page 8 : : Lovin’ Life After 50 : : September 2015

share those with him. These are especially beneficial as typically these activities can be done in a quieter setting which may allow for a hard of hearing individual to fully engage in the activity.

Making memories with a common interest in mind will go a long way. These common connections will make it much easier to plan activities you both will enjoy.

Support their activities: At the beginning of each month, check in with your family and find out about the activities they have going on that month. It will amaze you how appreciative your family will be when you make the effort to go to dance recitals, choir concerts and soccer games. Most kids love knowing they have a cheering section and they will love having you as a part of that.

If your schedule doesn’t allow you to make the bigger events, try to show support by being at practices, or even picking up the phone after a game to ask how it went.

Leave a legacy: Think of all of the

At times, I think Sound Off should be renamed Comedy Central.

Obama’s National Security Adviser Susan Rice has admitted there are secret portions of the deal with Iran. Obama is setting America up for destruction by Iran.

Oh dear, the teenage groupies are out again, crying for sympathy for the menopausal grandmas. What country this has become when ignorant and indiscretion is more important news than anything on TV. The initials U.S.A. now stand for “understanding attrition.”

Get it? U.S.A.? The new nation is training citizens to be ignorant. If someone doesn’t like horses in their area, just kill them. If they see too many children in their neighborhood, get rid of them, too.

This is a new problem. Who is making your medical pharmaceutical decisions: Your doctor ...continues on page 36 family stories and photos hiding in the storage closet. There is so much history in every family that can be shared through each generation and carried on as more and more family members are added. Invite your family members over for an afternoon of family legacy and history. Walk them through your family tree and share stories from family reunions or memories of traditions passed down. They may have holiday traditions they partake in every year, but don’t know the meaning. Finding out the stories behind these traditions can give so much more meaning. You can also give them photos that will be meaningful for them to have.

The next time you think about your family, think about what you can do to stay connected. Carve out time each month to spend with your children and grandchildren. Make plans to support them and engage in activities they enjoy.

Share your family legacy with each member of your kin.

For more information on the Arizona Commission for the Deaf and the Hard of Hearing visit www.acdhh. org or Arizona Relay Service visit www.azrelay.org.

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Straus’ Place Party disfavor

C

:: by Bill Straus

itizens’ dramatic disapproval of Congress and the president is reflected in the roles of our two major parties, the Republicans and the Democrats, neither of which are popular anymore. Oh, they do provide a convenient format for collective political ideologies, but their bloated bureaucracy and ineffective, money-consuming operations are appalling.

I’m guessing that many of you agree with this, because voters are fleeing the two major parties in droves—and have been for a long time. In fact, a Gallup poll from early last year revealed that a record number of Americans (43 percent) now self-identify as Independent.

That’s a dramatic 7 percent higher than a mere four years earlier. And just for the record, the same poll shows that the Democratic Party fell from 36 percent to 30 percent between 2008 and 2014, and the Republicans from 28 percent to 26 percent in the same time frame.

I registered as an Independent in 1980, and voted for an Independent candidate for president that year, John Anderson from Illinois. I have sincerely enjoyed being unaffiliated with what I consider the two biggest special interest groups in America. Up until a few years back, I couldn’t vote in primaries. That ended a few years ago, and I now get to choose which ballot I want for the primaries. In Arizona, that’s a treat.

I don’t think we’re on the verge of electing an Independent as president.

But we’re closer now than we have been for a long time. Independents have played major roles before in presidential elections, even without getting close to being elected. Oh sure, third-party candidates can have a profound effect on who is eventually elected. Think H. Ross Perot in 1992 or Ralph Nader in 2000.

But sometimes those candidacies have a much further reach. In 1968, George Wallace ran as a third-party candidate on an anti-civil rights platform. He garnered about 17 percent of the vote, mostly concentrated in the South. And the Republicans soon changed their platform to include many of Wallace’s issues. This was called the Republicans’ “Southern Strategy.”

Before that, most of the South was Democratic, but the Democratic Party was different on the East and West coasts. All the Southern Democrats moved to the Republican Party as a part of the “Southern Strategy.” Another example was Perot’s campaign in 1992. Perot ran on the single issue of balancing the budget, an issue neither of the two major parties placed atop its priorities. Bill Clinton was elected, and whatever criticisms you might have of Clinton, he did give us the most balanced budget we’ve had in quite a few decades.

Our two-party system is broken, and has been for quite some time. It simply isn’t getting the job done. Do any of you really feel that the parties give us the “cream of the crop” when it comes to quality candidates? How many times have you justified your vote as representing “the lesser of two evils?” I don’t know what our political process will look like in 20 years, but I bet it will look a lot different than it does today. And I bet the roles of our two major parties will, too.

Bill Straus is a retired native Phoenician. He spent 21 years in the radio business and the last 13 years of his career as the Arizona director of the Anti-Defamation League. He can be reached at strausplace@cox.net.

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Your Finances

Ask Gabby Gayle

Watch fall (the season) and the fall of the market

T

:: by Chad M. Winn, CRPC

here are few things I look forward to with as much anticipation and excitement as the beginning of fall.

Many people who call the Old Pueblo home will agree that after a couple of months of 100-plus degree weather and everything that comes with it (like sticking to leather car seats when you wear shorts, wearing oven mitts to touch your steering wheel and paying a sky-high electric bill), fall is a beautiful word and a season we cherish.

I love that first day you step outside, feel the air and think, “this is why I live here.” I love driving up the Catalina Highway to watch the leaves change colors. I love apple and pumpkin picking in Willcox and I love making my first batch of butternut squash soup.

Fall as a season is awesome, “fall” as a stock market direction, not so much. But, without summer, we wouldn’t have fall and without stock market corrections and bear markets, we wouldn’t have rallies and bull markets.

We can get through the summer season with less pain and be in a position to enjoy the change of seasons.

We all know we need to stay hydrated.

We plan trips to cooler climates, we wake up early for our walks, we take advantage of the southwest tradition of siesta and we swim...a lot!

Like summer, “fall” (the market direction) isn’t fun but if we don’t panic and with a little planning, we’ll get through it. When the stock market falls, the first emotion most people feel is fear and it triggers a flight response, but this is the opposite of what we should do. The stock market is one of the few places that when stocks go on sale, buyers flee. We all know swimsuits go on sale at the end of September, sweaters are a better deal in June and the best date to buy Halloween decorations is Nov. 1. Most of us have heard that in the stock market, you should buy low and sell high. But that knowledge doesn’t translate into appropriate action. Why? Because it is scary to buy when others are not. But,

just as we can more reasonably enjoy a “staycation” at one of our lovely resorts in August than in December, your dollar, on a long term basis, will most likely go further buying during stock market dips.

“Fall” (the market direction) is also a good time for reflection and reassessment. Are you the type of investor you thought you were? If you consider yourself a long-term, moderate risk investor but you haven’t slept a wink in weeks because of the market volatility, maybe you’re more conservative than you thought. That’s OK. If you have a good idea what your long term goals are and what your tolerance for risk and volatility is, you can match your investments up accordingly and utilize times of market volatility to rebalance your portfolio.

If your goals and risk tolerance allows for it, you may even want to make a shopping list and start looking for sales.

Diversification and asset allocation strategies attempt to manage risk within your portfolio. Dollar-cost averaging involves making continuous investments over time regardless of fluctuating prices; you should consider your financial ability to continue making purchases through periods of high and low prices. No investment strategy can guarantee a profit or protect against loss in declining markets. Investing involves risk and the potential to lose principal.

This article is for informational purposes only and is not intended as an offer or solicitation for the sale of any financial product or service or as a determination that any investment strategy is suitable for a specific investor. Investors should seek financial advice regarding the suitability of any investment strategy based on their objectives, financial situations and particular needs. Waddell & Reed does not provide tax or legal advice.

For additional information or questions contact Chad Winn, financial advisor with Waddell & Reed Inc. at 903-6807 or by email at cwinn@wradvisors.com. Investing involves risk and the potential to lose principal. Securities are offered through Waddell & Reed Inc., member SIPC.

page 10 : : Lovin’ Life After 50 : : September 2015

Advice for the over-50 crowd

:: by Gayle M. Lagman-Creswick

D

ear Gabby Gayle: I have come to think that communication is the most difficult, yet one of the most important things there is. I am speaking specifically of doctors’ offices. Both my friend and I are fed up with office staff saying they will call you back, and then they don’t, or they call you with results, and they have no idea what they are reporting, so you ask them a question about it, and they do not know the answer. My friend said they called her to go have a bone density test when she just had one. I realize they have to protect their busy doctors, but it is getting out of hand. Not to mentions that lots of them speak so fast you can’t tell what they are saying. Signed, Fed Up

D

ear Fed Up: Communication is very important, not just with doctors’ offices, but with all relationships.

I agree that communication has been eroded to the point of frustration for a lot of us. We also need to communicate with our doctors how we feel about the problems with staff. Things do not get better unless you let them know. Sometimes you have to change doctors. I changed my cardiologist because the communication in the office was so bad you could never get hold of a doctor. I loved the doctor, but what good is he if you cannot reach him? Please let your doctor know. Good luck, GG

D

ear Gabby Gayle: I want you to say something about depression in the over-50 crowd. My friend committed suicide, and none of us realized that she was depressed over growing old. She left a letter saying that she saw nothing but loneliness and illness in the future, and she chose not to live it. She had just retired at age 66.

Thank you, Shocked

D

ear Shocked: Depression is more common than people realize. Some of the symptoms to look for are puzzling, too: Sleeping too much or can’t sleep, eating too much or not eating, isolating oneself or being constantly on the go, talking too much or not wanting to talk to anyone. You see? It

is difficult to pinpoint sometimes, and to top it off, the depressed person often does not know they are depressed.

Some people go from doctor to doctor thinking they have a disease, because they are tired and have no energy.

Hopefully, the doctor will check out the medical, and if they find nothing, they will talk about depression and how it can manifest itself. By the way, depression crosses all walks of life, both sexes and all ages, although common in the elderly. The best advice I can give you for your friends, is to get them to go see their primary doctor. We now have good treatments available. Signed, GG

D

ear Gabby Gayle: I am a decent guy, however, I do not see anything wrong with meeting up with a decent woman and having a sexual relationship for enjoyment, with no strings attached. My sister said I am a “dirty old man.” What do you think?

Signed, Fun Lover

D

ear Lover: Yikes! I am inclined to agree with your sister. Just meeting up with someone to have sex sounds like prostitution without pay, to me. To most women and some men, the gift without the giver is bare. I know that “Men Are From Mars,” but you might be from Pluto. There may be women who feel like you do, but I think very few. I subscribe to the motto: “Love people and use things.” Not the other way around! Signed, GG ear Gabby Gayle: I am so disgusted with dating. I have been going out for the last year, so I have probably gone out with six different men, all who were turned off when I refused to have a sexual relationship with them. Don’t men ever grow up?

Signed, Sick of It

D

D

ear Sick: You must have met up with “Fun Lover” from the letter above. Hang in there, there are decent and caring men out there.

Some are even attracted by brains.

Signed, GG

www.lovinlifeafter50.com

Celebrating Tucson One person...Six questions

What is your main job at the J? I help to set the vision of the agency while working together with staff and volunteers to ensure that we earn our reputation every day. I am continuing to look for new ways to serve the Tucson community.

: : by Barbara Russek

“O

ne person...Six questions” is a continuing series of columns about Tucson-area residents who have made an impact on the community.

This month, Lovin’ Life After 50 focuses on Todd Rockoff, president and CEO of the Tucson Jewish Community Center.

Rockoff yearned to work in Jewish community centers since he was a teenager. Born in Rochester, New York, he had the opportunity to work as a camp counselor at his hometown’s Jewish Community Center and it was a watershed moment for him.

After graduation from State University of New York (SUNY) in Cortland, New York, he served as youth director of the Jewish Community Center in Scranton, Pennsylvania. Subsequently, his career in Jewish community centers took him to Calgary Alberta, Canada, Akron, Ohio, and, finally, Tucson, where he has worked since July 2013.

of our community. Our guidelines and the lens through which we plan and implement services are based on our mission of promoting Jewish values.

Rockoff recently celebrated 30 years working professionally in this field.

The married father of four adult children is an avid sports fan who attends theater often. He loves to explore Tucson, a city he has found very welcoming. As Rockoff said, “Tucson has proved to be the perfect fit that I thought it would. I am honored to serve this amazing community.”

Lovin’ Life After 50 spoke to Rockoff about the Tucson Jewish Community Center Todd Rockoff, Presiand his work there. dent and CEO of the Lovin’ Life After 50: I un- Tucson Jewish Comderstand the J is open to munity Center everybody regardless of religious affiliation. Is this true?

Yes. We welcome everyone. Our programs for all ages are filled by the mosaic

The J recently underwent a major remodeling. Can you tell us about the changes?

Through the generosity of many benefactors, we have recently completed a full renovation of our sports and wellness area and are in the process of adding some new program space for our special needs program as well as our after-school care program. Lastly, we are building a 1,300-square-foot indoor play space for children ages 2 through 8. All of the above is aligned with our vision that the J be a total wellness center, and that well-

ness takes many forms: physical, spiritual, social, educational, nutritional and much more.

Can you describe the most enjoyable aspects of your job?

People are No. 1. The ability to help make people’s days a little better and, when I have time, to innovate and create mean everything to me.

Can you tell us a little about your fall programming?

There are so many new programs this fall that I encourage people to download our program guide. To name just a few, we will be offering nutritional consulting and glassblowing workshops for adults and children ages 9 and older and Senior Shabbat luncheons.

If someone is interested in joining the J, what should he/she do?

I invite everyone who would like more information to call the J at 299-3000 or logon to Tucson www.jcc.org.

Barbara Russek, a Tucson freelance writer, has been in love with language since the age of 2. She has been asking questions since she became a French teacher at age 22. She is fascinated with people and their lives.

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September 2015 : : Lovin’ Life After 50 : : page 11

Ask the Expert

Food for thought: Making sense out of nutritional information

A

reasonable person would be forgiven for lacking a clear gauge about what a healthy diet looks like.

First we were told to steer clear of the salt shaker. Later we heard maybe that was too hasty. The same thing happened with butter. We switched to substitutes— only to find out that trans fats were even more dangerous. Are low-fat diets the answer? What about high-protein diets?

Depends on which study you read.

How is one supposed to weed through the tumble and clutter?

Laurie Ledford, a registered dietitian at Tucson Medical Center, shared her top tips to help you decide what to put on your plate.

Use common sense. If it sounds too good to be true, it usually is.

If you read the recent finding that chocolate is a weight-loss accelerator, don’t be too quick to celebrate. The study’s author admitted it was junk science, after it had been accepted for pub-

lication by multiple journals and picked up by media outlets worldwide. The goal: show how easy it is to release inaccurate information into the world – a serious problem when even well-founded, legitimate research into dietary science can be inconclusive.

“There is a lot of noise and confusion out there, but if you hear that you can eat chocolate and lose weight, you should really look at that information critically,” Ledford said. Was there a control group?

Was it a randomized control trial? How many subjects participated in the study?

Miracles don’t come in pills or powder, Ledford said. “If you’re looking for the key to good health, nutrition, physical activity and emotional health all work together. You shouldn’t just focus on one and neglect the others,” she said.

Eat real food “Don’t eat garbage and try to make up for it with supplements. That doesn’t work,” Ledford said. She also advises

against cutting out entire groups of food unless you have an allergy or intolerance.

A varied diet, one that’s colorful and includes all food groups, should give you the nutrients you need, Ledford said.

Seek expert advice If you make any significant shift in your diet, check in with your medical professional, Ledford said. Primary care providers can determine if your new regimen exacerbates any existing health conditions or conflicts with current medications. For those with a health condition such as diabetes or heart disease, a referral to a dietitian likely will be covered by insurance.

If you don’t have a condition that warrants a covered visit, Ledford recommended seeking professional nutrition advice on your own. A registered dietitian (RD) or registered dietitian nutritionist (RDN) has gone through extensive training on health science and nutrition and must adhere to a code of ethics.

Consider metrics Blood tests might be useful in spotting some deficiencies, from anemia to Vitamin D and B12 deficiencies. Bone density tests also can help determine whether

you are getting sufficient nutrients. Still, they aren’t necessarily the final word.

Some tests are hard to interpret. It may require more study to find out if anemia, for example, is a result of a deficiency in iron, folate or B12.

Be willing to change—at least in incremental steps A nutrition or fitness assessment, such as those offered at TMC, is another tool that might help you meet the wellness goals you set, but you have to be ready.

“There has to be a willingness to make changes, but change doesn’t mean massive upheaval all at once,” Ledford said.

“If you have a handful of strategies to try, pick one first. If it doesn’t work, tweak it or try another route. The important thing is to continue taking small steps toward a goal.”

Laurie Ledford, MS, RD, is a graduate of the nutrition program at Georgia State University.

She is a member of TMC’s Wellness Department, which helps fellow employees and others in the community improve their quality of life and overall health.

TMC offers nutrition and fitness assessments with a registered dietitian or exercise physiologist.

For more information, call 324-2673.

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page 12 : : Lovin’ Life After 50 : : September 2015

www.lovinlifeafter50.com

Welcome

L

HOM E

ocated in beautiful neighborhoods, these four communities offer seniors the best in retirement living. We invite you to join us for a complimentary

meal and tour to experience our lifestyle for yourself.

Please call today to arrange your visit.

It’s all included: • Up to three chef-prepared meals served daily • Caring on-site managers available 24 hours a day • Scheduled local transportation • Planned activities, outings & special events • And so much more! © 2014 HRG

623-535-9195

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520-459-1898

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520-777-4800

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September 2015 : : Lovin’ Life After 50 : : page 13

Thanks Friendship Ads!

It’s as easy as 1, 2, 3!

1. No Travel - No Wait - No Hassle We come to you–simply ask your doctor to send your lab order to us. Our courteous staff will call you to schedule a convenient appointment at your home, office, or wherever you are.

calendar September 1 Tuesday Quetzally Coronado—Paintings on Display, 9 a.m. to 8 p.m., repeats throughout September, Joel D. Valdez Main Library, 101 N. Stone Ave., free, www.library. pima.gov.

September 2 Wednesday

2. Friendly & Caring Technicians Our trained and certified phlebotomists perform routine blood draws and pick up other specimens at your site as ordered by the medical practitioner.

Birding at Sweetwater Wetlands, 7:30 a.m. to 9:30 a.m., Sweetwater Wetlands, 2667 W. Sweetwater Dr., free, registration required, 615-7855, eeducation@ pima.gov, www.pima.gov/nrpr. Join a local birding expert on a guided walk to see the great variety of bird life that inhabits this urban birding hotspot.

3. No Out of Pocket Costs for Medicare Patients Our visits are covered by Medicare and are generally covered by most other insurance companies.

Do you want to meet new people?

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September 3 Thursday The Tucson Cactus & Succulent Society Meeting, 7 p.m. to 9 p.m., Junior League of Tucson, 2099 E. River Rd., free, 256-2447, www.tucsoncactus.org. Gregg Starr will present a tour of Baja California, discussing cacti and succulents of the region. Starr will discuss the Mexican Candle, the nonsaguaro, bloomin’ barrels and agaves.

Art Walk Including Madaras Gallery, 5 p.m. to 7 p.m., Madaras Gallery, 3001 E. Skyline Dr., free, 6153001, www.madaras.com. Join the gallery for its weekly wine and cheese party. Diana Madaras will attend as her schedule allows.

September 4 Friday IONS Tucson Presents Dr. Victor Shamas, 6:30 p.m. to 8 p.m., Unity of Tucson, 3617 N. Camino Blanco, $5 suggested donation, 577-1478, www.ionstucson.org.

Dr. Victor Shamas will discuss “Self-Transcendence, Repose and Fractal Consciousness.”

Join Us for Weekly Social Hour!

September 5 Saturday

Fall Savings:

Prices As Low As $995!

Make the Most of Your Retirement with Resort-Style Living!

• Restaurant-Style Leisure Dining with Home-Cooked Meals • • Active and Healthy Living with our Comprehensive Wellness Program • • Transportation, Utilities, Housekeeping & Maintenance • • Heated Swimming Pool & Jacuzzi, Movie Theater, Ice Cream Parlor, Dog Park & More! • • Safe Living with Caring Live-In Managers & Dedicated Staff •

Bite Nite, 6 p.m. to 10 p.m., Westin la Paloma Resort and Spa, 3800 E. Sunrise Dr., $100, http://bitenite.org/ Tucson/. Bite Nite guests are invited to enjoy an evening of bites from a wide variety of Tucson’s top restaurants, wine and craft beer tastings, live musical entertainment, as well as a live and silent auction featuring a variety of restaurant gift cards/certificates, wine dinners, etc. to participating restaurants, special mystery boxes and more.

September 6 Sunday

Call Steve for More Information – We’re Here 7 Days a Week!

Elder Circles, 1 p.m., Jewish Community Center, 3800 E. River Rd., call for charge, 405-1926, www.ourfamilyservices.org. A safe, respectful place for harvesting your life.

(520) 399-7541

September 7 Monday

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page 14 : : Lovin’ Life After 50 : : September 2015

Pony Up for Anza Days!, 5 p.m. to 7 p.m., Tubac Presidio State Historic Park, 1 Burruel St., Tubac, $25,

398-2252. Come to a community party to raise funds for the horses for the Anza Day reenactment ride from the Tumacacori Mission to the Presidio.

September 8 Tuesday “Police and Predators vs. Women: Karla Ember Memorial Meeting,” 7 p.m. The K Building, 3050 N. Country Club Rd., free, registration required, 326-4200.

Elder Circles, 2:30 p.m., Atria Campano del Rio, 1550 E. River Rd., call for charge, 405-1926, www.ourfamilyservices.org. A safe, respectful place for harvesting your life.

History Talk with Sue Ward, 10:30 a.m. to 11:30 a.m., The Forum at Tucson, 2500 N. Rosemont, free, reservations required, 325-4800. Sue Ward, international relations specialist, will discuss the illegal practice of procuring or trading in human beings for the purpose of prostitution, forced labor or other forms of exploitation.

September 9 Wednesday Wednesday Sonoran Desert Weedwackers, 7 a.m. to 10 a.m., Pima County Tucson Mountain Park, call for location, free, registration required, 615-7855, eeducation@pima.gov. Join the Sonoran Desert Weedwackers to eradicate buffelgrass and fountain grass in Tucson Mountain Park. Work may require hiking and pulling buffelgrass on steep slopes.

Elder Circles, 10 a.m. to 11 a.m., TMC Seniors—El Dorado, 1400 N. Wilmot Rd., call for charge, 405-1926, www.ourfamilyservices.org. A safe, respectful place for harvesting your life.

September 10 Thursday National Association of Retired and Veteran Railroad Employees Inc. Meeting, 11 a.m., The Golden Corral, 4380 E. 22nd St., $11, 288-8221, 296-4576. All veteran railroad employees—retired or still working—are invited.

Green Valley Stroke Support Group, 10 a.m. to 11 a.m., Zuni Room, La Perla at La Posada, 635 S. Park Center Ave., free, reservations required, 626-2901.

Facilitated by Leslie Ritter, PhD, RN, and supported by Banner-University Medical Center, University of Arizona College of Nursing and Sarver Heart Center. For stroke survivors and caregivers to learn more about stroke, to find positive solutions to shared concerns and to unite in support of each other.

Art Walk Including Madaras Gallery, 5 p.m. to 7 p.m., Madaras Gallery, 3001 E. Skyline Dr., free, 615-3001, www. madaras.com. Join the gallery for its weekly wine and cheese party. Diana Madaras will attend as her schedule allows.

www.lovinlifeafter50.com

September 11 Friday Collectible Book Fair, 10 a.m. to 9 p.m., repeats same time Sept. 12, and 11 a.m. to 6 p.m. Sept. 13, Foothills Mall, 7401 N. La Cholla Blvd., free admission, 219-0650.

The antique and collectible books fundraiser returns to Foothills Mall with books as old as the 1700s. Signed, limited, and first editions available. Net proceeds benefit the Tell Me A Good Story educational nonprofit.

Elder Circles, 10 a.m., St. Francis in the Foothills, 4625 E. River Rd., call for charge, 405-1926, www.ourfamilyservices.org. A safe, respectful place for harvesting your life.

September 12 Saturday Patriots Day Festival, 8 a.m. to 2 p.m., 3000 Club Warehouse, 250 S. Toole Ave., free, 742-0468. Prizes awarded to adults and children for patriotic colors attire.

Patriotic program begins at 9 a.m., with music and entertainment.

Laughing Yoga with Marsha Perry, RN, BA, 10:30 a.m. to 11 a.m., Northwest Community Park, 7601 N. Mona Lisa Rd., free, reservations required, 382-8166, eescobedo@tucsonortho.com. The Patient Appreciation Committee (PAC) at Tucson Orthopaedic Institute has adopted a park on the northwest side of town. It presents a free lecture monthly.

American Association of University Women (AAUW) Meeting, 11:30 a.m. to 1:30 p.m., Tanque Verde Ranch, 14301 E. Speedway Blvd., $30, 622-0905.

Representatives of the American Friends Service Committee, Tucson, will speak. The group challenges mass incarceration in Arizona and combines advocacy for incarcerated people and their families with statewide policy change to document and improve prison conditions while working to reduce the number of prisoners in Arizona.

Living History: Foods of the Spanish Colonial Period, 10 a.m. to 1 p.m., repeats Sept. 26, Tubac Presidio State Historic Park, 1 Burruel St., Tubac, $5, 398-2252.

A knowledgeable volunteer describes the combination of native and introduced foods enjoyed by the Spanish soldiers and civilians who lived in Tubac during the Spanish Colonial period.

September 13 Sunday

Sunday Brunch, 11 a.m. to 2 p.m., Madaras Gallery, 3001 E. Skyline Dr., cost for meal, 615-3001, www. madaras.com. The brunch comes with a 2016 calendar signing with Diana Madaras. The gallery also features the largest collection of Madaras’ award-winning watercolor and acrylic originals and reproductions, plus bronzes, jewelry and hand-painted wooden desert animals.

•Wellness Lectures •Screenings •Demonstrations & Special Events Designed to help you live a healthier, happier, more active lifestyle.

September 14 Monday The National Active and Retired Federal Employees (NARFE) Association, Chapter 55, Monthly Meeting, 11 a.m. to 1:30 p.m., The Golden Corral, 4380 E. 22nd St., $10, 444-6970. Current and retired federal employees, their spouses, guests and visitors are welcome.

September 15 Tuesday Mahjongg Tuesday, 1 p.m. to 4 p.m., Elle Towne Community Center, 1660 W. Ruthrauff Rd., free, 887-9786, www.library.pima.gov.

Go to www.tmcaz.com/CommunityCalendar for details about all of our upcoming events.

September 16 Wednesday Art Project: Anza Days Decoration Fiesta!, 10 a.m., Tubac Presidio State Historic Park, 1 Burruel St., Tubac, free, reservations required, 398-2252. The Presidio needs the public’s help to create and decorate the poles that are used to guide its Anza Day horse riders into the park grounds during the celebration on Oct. 17.

Living with Incontinence, 2 p.m. to 3 p.m., The Forum at Tucson, 2500 N. Rosemont, free, reservations required, 325-4800. Join the Forum rehab team as it presents new information and techniques to help those dealing with incontinence issues.

September 17 Thursday Art Walk Including Madaras Gallery, 5 p.m. to 7 p.m., Madaras Gallery, 3001 E. Skyline Dr., free, 6153001, www.madaras.com. Join the gallery for its weekly wine and cheese party. Diana Madaras will attend as her schedule allows.

September 18 Friday Intro to MS PowerPoint Part 2, 3 p.m. to 4:30 p.m., Himmel Park Library, 1035 N. Treat Ave., free, registration required, 594-5305, www.library.pima.gov.

September 19 Saturday

Frontier Printing Press Demonstration, 11 a.m. to 3 p.m., repeats Sept. 26, Tubac Presidio State Historic Park, 1 Burruel St., Tubac, $5, 398-2252. Professional printer and teacher James Pagels demonstrates the Washington Hand Press used to print Arizona’s first newspaper in 1859.

Friends of the Pima County Public Library Book Sale, 8 a.m. to 12 p.m., repeats Sept. 20, Book Barn, 2230 N. Country Club, free admission, 795-3763, www. pimafriends.com. The theme for the month is photography.

The Tucson Cactus & Succulent Society Plant Auction and Ice Cream Social, 3 p.m. to 5 p.m., Sky Islands Charter School, 6000 E. 14th St., free admission, 256-2447, www.tucsoncactus.org. A 50-year tradition, the event features silent auctions, free plants with $2 to $10 plant-sale tables and ice cream with all the toppings.

Living History: Medicine of the Spanish Colonial Period, 11 a.m. to 2 p.m., Tubac Presidio State Historic Park, 1 Burruel St., Tubac, $5, 398-2252. This living history program features a display of medicinal herbs and plants, and knowledgeable commentary by an herbalist who will tell visitors how these plants were used by healers to treat illness and injuries. ...continues on page 16

www.lovinlifeafter50.com

Mark your calendar for our free:

Thur., Sept. 10

Brain Training: The Good, the Bad & the Ugly

Wed., Sept. 16 10am - 11:30am

Alzheimer’s Association Lecture Series: Effective Communication at Every Stage.

Wed., Sept. 23

Your Financial Health Series: Understanding Social Security – Brian Sonnleitner, Wealth Advisor, United Capital

10am - 11:30am

Learn what works and what doesn’t to keep your mind in shape.

– Lynn Oelke, PhD

10am - 12 noon

Financial Advisors, John D. Levin, CLU, Levin Financial & Ins. Services and Patricia Rascob, EA, CFP, ATA, Pres. Rascob Kambourian Financial Advisors.

Thur., Sept. 24

Elder Law Series: Wills & Trusts

Tues., Sept. 29

TMC One Physician Lecture Series: COPD, Asthma & Bronchitis Q & A

10am - 11:30am

10am - 11:30am

– Ron Zack, JD, Udall Law

– William Abraham, MD It’s like a 1½ hour talk with your physician. Bring your questions!

Tues., Sept. 29

It’s a Date…Dates to Know to Keep Yourself Healthy

2pm - 3:30pm

Join Karen Narum, NP, TMC for Women health specialist, as she explains the importance of regular tests and why timing can make all the difference.

Wed., Sept. 30

Maintaining & Improving Lung Health

3pm - 4:15pm

– Abhilash Nair, MD Session includes free lung health testing and risk assessment.

Ask about our newly opened TMC Geropsychiatric Center at Handmaker.

Listed events take place at: TMC Senior Services (Unless noted otherwise)

El Dorado Health Campus 1400 N. Wilmot Road

Register via email: seniorservices@tmcaz.com or call: 324-4345 All events are free but registration is required.

September 2015 : : Lovin’ Life After 50 : : page 15

September 24 Thursday ... from page 15

Society of Military Widows Meeting, 12 p.m., Mirage Club at Davis-Monthan Air Force Base, 2720 S. Craycroft Rd., charge for lunch; reservations due Sept. 9, 574-6628.

The Tucson Area Iris Society’s Iris and Rhizome Sale, 10 a.m. to 4 p.m., Harlow Gardens, 5620 E. Pima St., free admission, 886-5475, 310-5222, www.tucsoniris. org.

Glow! 2015, 6 p.m. to 10 p.m., Triangle L Ranch, 2805 N. Triangle L Ranch Rd., Oracle, $10 in advance, www. trianglelranch.com. Stroll through the 5-acre setting lit with thousands of twinkling lights.

Many Hands Artist Cooperative Art Fair, 4 p.m. to 8 p.m., Many Hands Courtyard, 3054 N. First Ave., free admission, 331-2908, mhartistCoop@gmail.com.

September 20 Sunday Arizona Biennial Celebration, 12 p.m. to 5 p.m., repeats through Oct. 11, Tucson Museum of Art, 140 N. Main Ave., $10 for seniors, 624-2333, www.tucsonmuseumofart.org.

September 21 Monday National Active and Retired Federal Employees (NARFE) Chapter 1874 Meeting, 11:30 a.m., The

Golden Corral, 6865 N. Thornydale Dr., $7.95, 4003456. The National Active and Retired Federal Employees (NARFE) has been safeguarding and improving the earned rights and benefits of America’s active and retired federal employees since 1921. Current and retired Federal employees, spouses, guests and visitors are invited.

Art Walk Including Madaras Gallery, 5 p.m. to 7 p.m., Madaras Gallery, 3001 E. Skyline Dr., free, 6153001, www.madaras.com. Join the gallery for its weekly wine and cheese party. Diana Madaras will attend as her schedule allows.

September 25 Friday

Fall Fashion Show and Open House, 2 p.m. to 3 p.m., The Forum at Tucson, 2500 N. Rosemont, free, reservations required, 325-4800. Enjoy light refreshments as the Forum models showcase chic and affordable fashions from Draper’s and Damon’s.

Tucson Mountain Full Moon Hike, 7 p.m. to 9 p.m., Sweetwater Preserve, 4000 N. Tortolita Rd., $5, registration required, 615-7855, eeducation@pima.gov.

Join botanist Meg Quinn to explore the moonlit desert landscape on this easy 2- to 3-mile hike in the Sweetwater Preserve.

September 22 Tuesday

September 26 Saturday

Osher Lifelong Learning Institute at the University of Arizona (OLLI-UA) Presentation, 1 p.m. to 2 p.m., Del Webb Lodge, 10260 S. Blendu Way, Vail, free, http://olli.arizona.edu. The organization is hosting “Discover OLLI” and the fall class schedule. No tests. No grades. Just the joy of learning.

Diaspora Showcase Africa, 6 p.m., Sabbar Shriner, 450 S. Tucson Blvd., $39, 882-4955, www.diasporashowcase.com. The event includes an evening of dinner and African fashion, music and dance.

September 23 Wednesday Osher Lifelong Learning Institute at the University of Arizona (OLLI-UA) Presentation, 1 p.m. to 2 p.m., Harrison Hills Clubhouse, 4675 S. Harrison Rd., free, http://olli.arizona.edu. The presentation will describe OLLI-UA and the fall class schedule. No tests. No grades. Just the joy of learning.

Glow 2015! Full Moon Glow, 7 p.m. to 11 p.m., Triangle L Ranch, 2805 N. Triangle L Ranch Rd., Oracle, $15, www.trianglelranch.com. Art, music, performance, food and illuminated costumes.

Elder Circles, 3 p.m., Casa Community Center, 780 S Park Centre Ave., Green Valley, call for charge, 405-1926, www.ourfamilyservices.org. A safe, respectful place for harvesting your life.

September 29 Tuesday One-on-One Computer Help, 9 a.m. to 1 p.m., Flowing Wells Library, 1730 W. Wetmore Rd., free, appointment required, 594-5225, www.library.pima.gov.

September 30 Wednesday Picture This: An Introduction to Digital Photography, Session 2, 9:30 a.m. to 1130 a.m., Flowing Wells Library, 1730 W. Wetmore Rd., call for charge, registration required, 594-5225, www.library.pima.gov.

Nature Connects: Art with LEGO Bricks, 8:30 a.m. to 4:30 p.m., repeats through Jan. 3, Tucson Botanical Gardens, 2150 N. Alvernon Way, $18 for adults, 326-

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Better Breathers’ Club, 1 p.m. to 2 p.m., The Forum at Tucson, 2500 N. Rosemont, free, reservations required, 325-4800. Anyone with breathing issues will benefit from this new support group at The Forum.

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Maintaining the Sole of Your Foot Maintains Your Health!

WARM UP YOUR SOLE! The sole of the foot is called

“The second heart” and is a very important part of the body as it has many key points that affect the other areas.

Some people go to reflexology salons to relieve their bodies of daily stress and fatigue. If you can reset your fatigue at the end of the day, you will live more comfortably. However, it is not that easy. Now, we are introducing you to a health-controlling method that releases excess water from your body by warming up your soles!

Just Put a Sheet to Each Sole, then go Back to Sleep!

WHAT IS “BISA?”

Our foot sheet is different from other similar products as ours contains “BISA,” very rare gravel that is only found at a specific area in West Kanagawa, Japan.

For more than several billion years, this area had been at the bottom of the sea.

“BISA” radiates FAR infrared rays with specific 8 to 14μm wavelength range. Some studies show this could possess beneficial energy that the body needs. Humans radiate 8.5 to 9.5μm, which is in the same range as “BISA.”

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If You Don’t Release Enough Excess Water You Will:

• Have trouble getting to sleep • Have a hard time waking up • Have trouble sleeping through the night • Have to go to the bathroom frequently at night • Feel tired in the morning • Have no energy • Not be able to exercise • Get muscle cramps often • Have leaden legs in the evening

Have you ever heard of “BISA” Foot Sheet?

You can refresh yourself by just putting one sheet to each sole while you sleep. FAR infrared rays from “BISA” gradually warm up the sole. You will see the sheet become brown and thick as it absorbs excess water.

You may feel refreshed. Your body may become lighter, and you may wake up easier in the morning!

I could sleep the whole night without any interruption!

I couldn’t sleep well before I tried “BISA” because I had body aches and felt my body leaden. I had to wake up a couple of times to use the restroom, but when I tried BISA FOOT SHEETS, I didn’t wake up once and slept very well. Since then, I’ve been using it and my health has been restored.

I can enjoy hiking!

My legs feel lighter!

Life is wonderful because I am healthy!

September 2015 : : Lovin’ Life After 50 : : page 17

Entertainment Toto, Yes pairing makes perfect sense to bands

Fun & Games Around Tucson September 2015

:: By Christina Fuoco-Karasinski

Yes with Toto Yes, a pioneer of the progressive rock movement, joins Toto, an American rock band that formed in 1977 and went on to sell more than 35 million records.

WHEN: Wednesday, Sept. 2, at 7 p.m.

WHERE: AVA Amphitheater, 5655 W. Valencia Rd. COST: $20 to $250 INFO: http://bit.ly/1EXSLef

W

HEATHER PORCARO

Frank Caliendo The impressionist makes a stop in Sahuarita on his current tour.

WHEN: Saturday, Sept. 5, at 8 p.m.

WHERE: Desert Diamond Casino, 1100 W. Pima Mine Rd., Sahuarita COST: $25 to $65 INFO: www.ddcaz.com/sahuarita/entertainment/

HEATHER PORCARO

hen booking agents paired prog rockers Yes with the softer sounds of Toto for a summer tour, some saw the lineup as odd. Toto’s guitarist/vocalist Steve Lukather acknowledged this, but said the partnership works on several levels. Namely, both bands have recently witnessed the deaths of core members—Yes’ Chris Squire and Toto’s Mike Porcaro.

“They lost Chris tragically,” said Lukather of the musician who died in Arizona of leukemia. “He was one of the greatest musicians ever. We lost our brother, Mike, couple years ago. There are no egos on the tour.”

Although they play different genres of music, Toto and Yes have utmost respect for each other, said Lukather, who goes by the nickname “Luke.”

Those differences actually make for the perfect tour.

“We just wanted to be a little more eclectic,” Lukather said. “It was so exciting. Chris was supposed to get better and he didn’t. It’s really tough for their camp. It was like us losing Jeff Porcaro, our leader, our guy. We just lost Mike, we’ve lost two.”

Throughout the run, which includes a Wednesday, Sept. 2, show at the AVA Amphitheater, Yes and Toto are paying tribute to their fallen musicians.

“If I was to go (die), I’d like the guys to continue playing music,” he said.

Toto is in the midst of a rare U.S. tour that brings the band to The Pool at Talking Stick with Yes on Friday, Sept. 4.

“Not playing isn’t going to bring me back.

“If anything, we celebrate the memories. Mike was a legend. Chris was one of the greatest musicians ever. We have to carry on with respect. All this does is remind me that every day is a blessing.

We have to make the most of it. I’m a very sensitive cat, but I also have a great sense of humor.”

His silliness shines during the second half of the interview, which focused on Toto’s new album “Toto XIV,” which hit stores March 20. It is one of the band’s most critically acclaimed albums.

“We’re not used to good reviews,” he said.

“We always got our asses kicked. They compared us to punk music, which

page 18 : : Lovin’ Life After 50 : : September 2015

is like comparing a massive rump steak to a vegetarian. You can’t put the two on the same plate.

“We survived it all. It’s been a great long career. It’s a rollercoaster ride, one we had to hang on to without being flung out from the top. We all went to school together. There’s something we have that very few people understand.”

The AVA Amphitheater gig is a rarity for Toto, who primarily tours overseas. But he’s excited to bring the noise to the United States “We’re bringing it,” he said. “The band’s tight. We’re having fun. We haven’t toured the U.S. as much, so we’re kind of fresh meat, if you will, for the lost era.”

Yes and Toto perform at 7 p.m. Wednesday, Sept. 2, at the AVA Amphitheater, 5655 W. Valencia Rd. Tickets are $20 to $250.

For more information, visit http://www.casinodelsolresort.com/ava-amphitheater.

Bob Kay Bob Kay, singing drummer DJ, presents a couples and singles nonsmoking dance.

WHEN: Sundays from 2:30 p.m. to 4:30 p.m.

WHERE: Shall We Dance Ballroom, 4101 E. Grant Rd. COST: $4; finger-food potluck INFO: 488-2994 or 883-5491 An Evening with Smokey Robinson The Motown legend spends an evening with Desert Diamond Casino patrons.

WHEN: Friday, Sept. 18, at 8 p.m.

WHERE: Desert Diamond Casino, 1100 W. Pima Mine Rd., Sahuarita COST: $35 to $100 INFO: www.ddcaz.com/sahuarita/entertainment/

Lynyrd Skynyrd Lynyrd Skynyrd brings its classic Southern Rock sound and rock anthems like “Sweet Home Alabama” and “Free Bird” to the stage. This band has sold more than 30 million records and amassed a catalog of 60 records.

WHEN: Sunday, Sept. 20, at 8 p.m.

WHERE: AVA Amphitheater, 5655 W. Valencia Rd. COST: $31 to $275 INFO: http://bit.ly/1hHfsyE

www.lovinlifeafter50.com

Entertainment

Bingo Happenings - Aug. 2015

Fun & Games Around Tucson

Desert Diamond Casino Bingo With bingo favorites, new games and levels to buy in, there’s more to win than ever before.

WHEN: Thursday through Monday from 1:30 p.m. to 7 p.m.

WHERE: Desert Diamond Casino, 7350 S. Nogales Hwy. COST: $4 to $200 INFO: 342-1840

Herb Alpert and Lani Hall The iconic trumpeter Herb Alpert performs with his Grammy Award-winning wife, Lani Hall.

WHEN: Saturday, Sept. 26, at 7:30 p.m.

WHERE: Fox Tucson Theatre, 17 W. Congress COST: $28 to $79 INFO: www.foxtucsontheatre.org

Casino del Sol Bingo Casino del Sol’s spacious bingo hall seats up to 600 players with smoking and nonsmoking sections. There is plenty of leg and elbow room for gamers.

WHEN: Daily with start times from 12 p.m. to 7:15 p.m.

WHERE: Casino del Sol, 5655 W. Valencia Rd. COST: $1 to $95, depending on package INFO: (855) 765-7829 or www.casinodelsolresort.com/ tucson-casino/bingo

Emmylou Harris and Rodney Crowell The duo headlines the fifth annual Fox Theatre Foundation’s Chasing Rainbows Gala.

WHEN: Sunday, Sept. 27, at 7 p.m.

WHERE: Fox Tucson Theatre, 17 W. Congress COST: $75 to $250 INFO: www.foxtucsontheatre.org Rodney Crowell and Emmylou Harris.

Got an event?

Include it in this list by sending your information to info@lovinlifeafter50.com

Elks Lodge Tucson East Bingo Open to the public. $1,000 jackpot on the first three bingo days of the month.

WHEN: Sundays at 1 p.m.; Monday at 7 p.m.; and

Tuesday at 12:30 p.m.

WHERE: Elks Lodge Tucson East 2532, 615 S. Pantano Rd. COST: Depends on number of cards purchased.

INFO: 886-8120 DAV Bingo The public is welcome to play bingo at the Disabled American Veterans.

WHEN: 12:45 p.m. every day except Sundays and Wednesdays; and 6:30 p.m. Tuesdays WHERE: Disabled American Veterans, 3455 S. Wilmot Rd. COST: Call for cost INFO: 747-3333 McCulloch-Wagner American Legion Post 109 Reasonably priced tacos are served, as well as other snacks, from 6 p.m. to 7 p.m. Public invited, proceeds benefit community and veterans.

WHEN: Every Thursday, from 7 p.m. to 9 p.m.

WHERE: 15921 S. Houghton, Corona COST: $1 per card INFO: 762-5652

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September 2015 : : Lovin’ Life After 50 : : page 19

Where Elegance and Comfort Come Together

Saturday, September 5, 4 PM Joe Bourne “Swing into Fall”

Wednesday, September 9, 10:30 AM Border Patrol Presentation

Monday, September 14, 2:30 PM Soreo-Grief Support Group Wednesday, September 16, 2 PM Alligator, “The Crazy Cowboy” Sings and plays guitar, mandolin, fiddle & old style button accordion

Friday, September 11, 11 AM 4th Annual First Responders Appreciation Block Party!

Limited Seating. Call today to reserve your spot for the event(s) you wish to attend.

Call today to schedule your personal tour and complimentary lunch.

ew year!

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page 20 : : Lovin’ Life After 50 : : September 2015

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4th Annual

FIRST RESPONDERS APPRECIATION BLOCK PARTY SEPTEMBER 11th 11 am - 2 pm

Join us as we celebrate our local First Responders at this special block party!

• Enjoy entertainment and a delicious BBQ meal.

Held at Mountain View Retirement Village, 7900 N. La Cañada Dr. (Musical presentations, including K-Bass and the St. Mark’s Remembrance Singers.)

• Bring your camera for great photo opportunities, including fire and law enforcement vehicles on display!

All ages welcome!

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September 2015 : : Lovin’ Life After 50 : : page 21

Entertainment

... answers on page 37

Even Exchange by Donna Pettman Each numbered row contains two clues and two answers. The two answers differ from each other by only one letter, which has already been inserted. For example, if you exchange the A from MASTER for an I, you get MISTER. Do not change the order of the letters.

Sudoku Time Place a number in the empty boxes in such a way that each row across, each column down and each small 9-box square contains all of the numbers from one to nine.

Across 1. N.C.A.A. tournament division 5. Severs 10. Finish a drive?

14. Chimney channel 15. Freeze over 16. Give out 17. Musical instrument 18. Dishonor 19. Bobby’s stick 20. Location of Surprise and Goodyear 23. Bulgarian coin 24. Like some pond growths 25. Muscle car 28. Lewis with Lamb Chop 31. Barely get, with “out” 32. Consider again 34. Abbey area 38. Youngest NFL receiver to reach 11,000 career receiving yards 41. Physics unit 42. Parting words 43. Pull 44. Eucharistic plate 46. Trick-taking card game 48. Very quick (music) 51. Density symbol, in physics 52. Old west Tucson sheriff 59. Multitude 60. Claw 61. Aggravate 63. Luxury 64. Distant 65. Nasty 66. Ophthalmologist’s concern 67. Fight 68. Memory unit Down 1. Wee newt 2. Post college networker 3. Brit. army officer 4. Ripper

DIFFICULTY THIS MONTH H H H Moderate HH Challenging HHH HOO BOY! HHHH Put on your helmet!

Crossword by Myles Mellor

5. Microprocessor type, abbr.

6. Bounce back 7. ___ tide 8. Old Russian Council 9. Designer demand 10. Arousing suspicion 11. In a crowd of 12. View 13. Gas additive 21. Shade of white 22. Yale rower need 25. Didn’t break 26. “Comme ci, comme ça” 27. Trim, as a roast 28. Started 29. Confusion 30. Quarrel 33. Screen

35. Study of disease 36. Slander 37. Perimeter 39. Witty reply 40. Elite’s hood?

45. Afflict 47. Innocent 48. Throbs 49. Young hog 50. Fresh-mouthed 53. Weather may delay them: Abbr.

54. Disposal 55. Parking space 56. Night sound 57. Scoop 58. Swing 62. Leaching product

SCRAMBLERS

Unscramble the letters within each rectangle to form four ordinary words. Then rearrange the boxed letters to form the mystery word, which will complete the gag!

page 22 : : Lovin’ Life After 50 : : September 2015

www.lovinlifeafter50.com

I

rivia Contest

t might not seem like it now, but the weather will cool down soon. And that means only one thing in Arizona—the snowbirds are coming!

But hey, that’s not a bad thing. With them they bring their companionship, plus the incoming flood of Cadillacs means it’s nearly safe to go outside again. Golf ! Outdoor festivals! Hiking!

Yes, it’s time to embrace all of that lovely winter Arizona weather. We can hardly wait to brag about cool temps to our out-of-state family when they’re busy shoveling show. After all, it’s only fair considering they’re rubbing our faces in their perfect summer weather now.

So to look forward to the most wonderful time of Arizona’s year, we’ve compiled a few trivia questions to see if you’re an expert on what going on in the Valley when you’re not stuck inside.

To enter simply:

On a sheet of paper list the correct answers in order 1 through 5.

Include your full name, mailing address, phone number and an email address (if you have one).

Ali H. Dalal, M.D.

Dr. Dalal is Tucson Ortho’s newest fellowship-trained hip and knee surgeon specializing in total joint replacement, including anterior total hip replacement, partial knee

Mail your trivia contest entry to: Lovin’ Life After 50 Attn: Trivia Contest 3200 N. Hayden, Suite 210 Scottsdale, AZ 85251 Or email your entry to: trivia@lovinlife.com

replacement and revision total joint replacement.

In addition to hip and knee concerns, Dr. Dalal sees patients with general orthopaedic problems and treats fractures.

He strives to help his patients achieve their individual activity goals and believes in creating each treatment

plan as a team.

The deadline for entry is the 15th of each month. Please be sure to have I believe that each patient deserves individualized your entry postmarked by that date.

SPECIALIZED MEMORY CARE care tailored to their personal goals which involves a If you’re a winner in our drawing, IN TUCSON we’ll contact you via telephone. Good discussion of all available options. I want to guide you luck! toward a treatment plan that you are comfortable with

Questions

Contest Prizes

1 2

Which Arizona university offers a major in golf management?

3 4

What is the name of the biggest flea market in Mesa?

A certificate for a one-night stay at InnSuites Paula Hernandez

If you want to hike down the Grand Canyon, the most common beast to ride is what?

A certificate for a one-night stay at InnSuites Kevin Lee Sexton

5

What is the name of the grape-growing, wine-producing northern Arizona region?

What Valley brewery has been named the “Best New Brewery in the World” by Esquire?

Welcome

Four September winners will receive two tickets each to “The Phantom of the Opera” at Centennial Hall at 7:30 p.m. Thursday, Oct. 22.

August 2015 Winners

Last Month’s Answers

1 2

Graphite is the material that’s actually in the center of pencils.

3 4 5

Mickey Mouse was the first pop culture character to be licensed for lunch boxes.

The Trapper Keeper was the loose-leaf binder popularized in the ‘70s, ‘80s and ‘90s.

that can maximize your well being.

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EAST OFFICE: 5301 E. Grant Road • First Floor, TMC Orthopaedic and Surgical Tower

To arrange an appointment with Dr. Dalal, please call 784-6200

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Modern chalkboards are green because they’re considered easier on the eyes.

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September 2015 : : Lovin’ Life After 50 : : page 23

Nova Scotia

he Old Town Clock sits on a grassy bluff, overlooking Halifax’s historic downtown waterfront.

Erected in 1800 for the British garrison at the Citadel, it is the most important symbol of Halifax’s rich history.

From where I rested on the lawn below the clock’s octagon tower, I could see a hybrid city of elegant 18th-century architecture alongside modern buildings of glass and steel.

Groups of tourists, locals and laughing school children strolled past me, while ships glided in the distance on the world’s second-largest natural harbor.

As the sun shone down, I realized I could sit there forever, or at least for the next four days. My time in pristine Atlantic Canada would

By Ed Boitano

be short, but it wasn’t meant to be a long trip. My plan was to see as much as Nova Scotia as four days would allow me.

Tomorrow I would rent a car and head north, but the rest of today would be devoted to exploring Halifax, the provincial capital of Nova Scotia. As the clock on the tower hit 2 p.m., I realized it was time to get moving.

Day one Established in 1749, Halifax was Canada’s first permanent British town. Due to its proximity to the British Isles and the Caribbean, it has been Canada’s leading port city since it was founded. Even as I wandered down the narrow streets, all roads seemed to lead to the watercontinues on page 26

LEN WAGG

Top: The Old Town Clock overlooking the historic waterfront is the most important symbol of Halifax’s history.

Right: Nova Scotia houses are painted in bright colors so they can be easily seen through the fog.

SCOTT MUNN

WALLY HAYES

T

in four days

Announcing the 2015-16 Season!

A Reference Recordings Artist

formerly Tucson Chamber Artists

page 24 : : Lovin’ Life After 50 : : September 2015

Fanfare! Oct 2-4 Music for brass and choir

Cantus: We Sing Love Jan 22 - 24 Part of the Tucson Desert Song Festival

A Baroque Feast for the Eyes and Ears Nov 20-22 Featuring Artifact Dance Project

The King of Instruments Feb 26-28 Featuring Guy Whatley, organ

Lessons and Carols by Candlelight Dec 10-13

American Rhythm April 1-3 Featuring Homero Cerón, marimba

For tickets and concert information, contact the Box Office at 520.401.2651 or www.trueconcord.org

www.lovinlifeafter50.com

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September 2015 : : Lovin’ Life After 50 : : page 25

Season Sponsor:

Event Sponsors: Snell & Wilmer Law Offices C. Elliot Barbara & Ed Farmilant Marsha & Gary Tankenoff

TICKETS ON SALE NOW! PHONE: 800-745-3000 ONLINE: uapresents.org IN PERSON: Centennial Hall Box Office page 26 : : Lovin’ Life After 50 : : September 2015

Top: The historic Pictou Lodge is a quintessential Nova Scotia resort.

Right: The sweeping Nova Scotia coast as seen from the Cabot Trail. front, where 19th-century privateers’ warehouses have been transformed into boutiques and restaurants.

An essential stop was the Maritime Museum of the Atlantic, which covers almost 140 years in the history of Nova Scotia. Special exhibitions are devoted to the Halifax Explosion of December 1917, the largest manmade explosion prior to the atomic bomb; the sinking of the Titanic, which met her doom just 700 nautical miles east of Halifax; and the history of Sailing Ship Rigs.

Dinner that night on the waterfront was local scallops and a solid microbrew. The whole lively city seemed to be out. Live music played from three different venues. It became obvious that this was a city filled with people who liked living here. Our accommodations were at the elegant Lord Nelson Hotel, located across the street from The Victorian Halifax Public Gardens (circa 1867).

Day two Morning began with a tour of the Halifax Farmers Market, considered the oldest in North America. Once again it was a setting packed with happy Haligonians as well as the bounty of the season, including local berries, fruit and maple syrup. I loaded my rental car with delicacies, knowing they would come in handy for the long day on the road.

The town of Pictou is located on the stunning Northumberland Shore.

Coined the “Birthplace of New Scotland,” it is here that the first Scottish immigrants landed in 1773. After a stroll through the quaint little town, I drove over to the historic Pictou Lodge Resort, a quintessential Nova Scotia oceanside resort that features log cottages and its own private beach.

It had been a scenic, but taxing, twohour drive from Halifax, so I decided

DEB ROSKAMP

Friday, October 9 at 8 pm at Centennial Hall

DEB ROSKAMP

Tony Bennett

Nova Scotia in four days ... from page 24

to make camp at the resort and conserve my strength for the next two days of driving. Besides, I overheard that the lodge’s restaurant was serving local crab and halibut that night.

Day three Today, I would have to put the pedal to the metal. My goal was to make it to the legendary Keltic Lodge on the world-famous Cabot Trail (also known as Caboto Trail; named for Italian explorer Giovanni Caboto) by nightfall.

I knew, though, that I would have to make two important stops. One was the Alexander Graham Bell Museum, located in the very New England-like town of Baddeck, where Bell made his vacation home in 1885. The museum is devoted to the life of this inventor of the telephone and significant figure in the education of the deaf. The other stop was the Gaelic College; spread over 350 acres of woodland overlooking St. Ann’s Bay. Founded in 1938, it is the only college in the world devoted to the study and preservation of the Gaelic language, and Celtic arts and culture. The college is so renowned that once while visiting Scotland’s Outer Hebrides, I found a number of locals were sending their children there to study Gaelic language and culture, much of which had been destroyed in Scotland by the English in the 18th century. They were literally traveling to the New World to learn about their own history, culture and language After a few more hours back on the road—thank heavens for the snack at the college—Cape Smokey came rising out of the sea and soon I was at Keltic Lodge. Resting on a peninsula, overlooking Ingonish Beach, this is one of those historic resorts that feature its own 18-hole golf course, swimming

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tacular Céilidh Trail. The Glenora Distillery is the first single malt whisky distillery in North America. The distillery rests on a rural 300-acre site with buildings housing malt, kiln, milling production, warehouses, bottling and lodging facilities. They were constructed in a style similar to distilleries found in Scotland. Tours are offered as well as a sampling of their old heather The Glenora Distillery is the first single malt whisky distilland honey tasting whisky ery in North America. “uisge beatha” (Gaelic for “water of invited to participate. I was pleasantly surprised to see one of the men who life”).

Single malt is a whisky produced shared my table stand up and sing a exclusively from malted barley that is song in Gaelic. It was the perfect setnot blended with another whisky. After ting to enjoy a wee dram of Glenora’s my tour and hearty seafood dinner, I water of life. I decided it best to book a was told to expect something special room for the night in the Glenora Inn. After all, I needed to conserve my for there was to be a céilidh in the distillery’s pub. A céilidh is a traditional strength for the long drive back to HaliGaelic musical social gathering that fax to complete my four-day journey of originated in Scotland. Céilidhs flour- Nova Scotia. ished in Nova Scotia, where Scottish immigrants would meet with friends For further information about travel to Nova for an evening of song, dance and gen- Scotia, contact (800) 565-0000 or visit erally whisky. Everyone in the room is www.NovaScotia.com.

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On the other side of the park is the Acadian town of Chéticamp. La Société Saint-Pierre is a cultural center that aims to preserve Acadian heritage in Cape Breton. The French-speaking Acadians predated the arrival of the English, but most fled the area after the defeat of France by the English in the French and Indian War. Many headDay four Cape Breton Highlands National ed down to Louisiana to an area now Park consists of 366 square miles of known as Acadiana, where the Acamagnificent highlands and rugged dian name evolved into Cajun. The center features tracoastal wilderditional crafts and ness. Established food items. I made in 1936 as the first a note that Acanational park in the dian chowder, unAtlantic Provinces, like New England it is, for many, the chowder, consists highpoint of a of a clear broth. I journey to Nova followed it with a Scotia. The Cabot cheese sandwich Trail runs through and a local berry the park, offering A preserved shepherd’s dwelling pie, wisely knowseemingly endat Cape Breton Highlands National ing that nourishless hiking opPark. ment would be reportunities. On foot, I spotted whales, bald eagles and quired for me to make it through the even a moose, swimming across a lake. rest of the day.

My final night of accommodations From the car I enjoyed picturesque valleys and unforgettable vistas of the would be at the Glenora Inn & Distillery, located on Nova Scotia’s specGulf of St. Lawrence. pool, tennis courts, kayaking and hiking trails. After touring the grounds, it seemed logical that a full lobster dinner in the Purple Thistle Dining Room was the appropriate way to end the perfect day. I could also regain my strength for tomorrow’s long drive.

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A funicular is a cable railway in which a cable attached to a pair of tram-like vehicles on rails moves the cars up and down a slope.

St. Moritz is nicknamed “the rooftop of Europe.”

Exploring Switzerland’s Graubunden region It’s still a secret for many American tourists :: by Ed Boitano

Q

uite simply, Switzerland is one of the world’s most spectacular tourist destinations. Within an area roughly the size of the state of Maryland, there is such an abundance of awe-striking beauty, recreational activities and cultural attractions that the nation has become a mecca for visitors of every age and nationality.

Switzerland is made up of three dissimilar geographical regions: the Jura, the Mittelland and the Alps, perhaps best known to Americans for its Interlaken area and its mighty Matterhorn.

One area within the Alps not much explored by American tourists, but popular with Europeans for decades, is the Graubunden region in the southeastern portion of the nation. Covering approximately one-fifth of the country’s area, this remote and sparsely populated region offers some of the wildest and most breathtaking landscapes in the Alps.

The varied alpine world of the Graubunden is brought within reach by a dense network of railways that offers journeys so scenic that many visitors can’t resist hanging their heads out train windows to bask in a world of lush valleys, sweeping mountain peaks and glacier-fed rivers and lakes.

The rooftop of Europe St. Moritz, “the rooftop of Europe,”

has the appearance of a quaint village, despite its palatial hotels and expensive shops. Once simply a sports resort—it was the site of the 1928 and 1948 Winter Olympics—today over half of the tourists who visit St. Moritz during winter season don’t even ski. It is the playground for Europe’s rich and famous, a place to shop and to be seen. St. Moritz rests on a hill overlooking its namesake lake, used for recreational activities ranging from swimming and boating in the summer to ice skating and polo during the winter—with real horses on the ice.

The area around St. Moritz is legendary for its many funiculars and gondolas, making the surrounding mountains ideal for endless hiking—the Swiss national pastime. Everyone from young children to seniors can be seen on the well-designed trails. Swiss cows replete with cowbells, undisturbed Alpine villages and vistas more spectacular than any postcard can depict are guaranteed rewards on every hike.

Regional isolation is reflected in the Graubunden’s ethnic mixture and its series of Romansch villages. The Romansch are a composite of mountain people and Roman soldiers, who stayed and married after the collapse of their empire. Their language—along with French, Italian and Swiss German—is

page 28 : : Lovin’ Life After 50 : : September 2015

itzerland.

Rugged and beautiful Sw

one of Switzerland’s four national languages and considered to be the closest living language to Latin. While only 1 percent of the population speaks Romansch, those who do speak it with pride and honor. Another characteristic of Romansch pride is the use of sgraffito—not completely unlike our graffiti—a decorative design that is affixed into a building’s façade throughout Romansch villages. Virtually every Romansch house has its family crest on the exterior.

destination to cool their well-traveled legionnaire heels. Today Scuol has reestablished itself as a resort for everyone.

The two and a half hour RomanIrish bath, a blending of two ancient cultures, is a not to be missed, a oncein-a-lifetime experience. Even the “champagne” mineral water in Scuol is famous, with locals lining up at the many fountains that grace the village, filling their jugs for the day. There is an array of pensiones and hotels in Scuol to choose from, but the charming family-owned Hotel Engiadina is perfectly situated for the local hiking, spas and other attractions.

A visit to Switzerland also means eating, and the Swiss cherish their national cuisine. Regional delights include bundnerfleisch, an air-dried beef similar to Parma’s prosciutto, and nusstorte, a flaky crusted hazelnut pastry. Local cheeses and breads rival the world’s finest. Milk chocolate, a Swiss invention, seems to work its way into virtually every meal.

There is so much more to see and do in the Swiss Graubunden, but I know my next journey will include more spas and more hikes. Perhaps I’ll even do the Heidi Trail—yes, there really is one.

For further information about travel to Switzerland, contact (877) 794-8037 or www.myswitzerland.com.

Polar Expeditions

Excellent hiking in Klosters Klosters proves to be another worthy destination. Nestled in an alpine valley, it has been getting press as the ski resort of choice for England’s Prince Charles.

It’s an easy-going change of pace after St. Moritz, and certainly more affordable. The hiking is superb as is the golf, where courses are designed around nature, rather than the American way of doing the opposite.

It’s cool in Scuol And then there is Scuol. If ever there was a place to kick your feet up and enjoy the water, this is it. The quiet village resort specializes in spa experiences that are as historic as the Roman Empire.

The Romans, never strangers to creature comforts, embraced the area as a

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SEE THE WORLD WITH LOVIN’ LIFE AFTER 50 THE FALL TRAVEL PLANNER

v Compiled by Ed Boitano INTERNATIONAL ADVENTURE CANADA - Join Adventure Canada on the sandy shores of the Atlantic’s best-kept secret.

Marvel at the world’s last herd of wild horses as they gallop between rolling dunes and search for marine life in the Gully, a Marine Protected Area off Nova Scotia. A trip to the quaint French island of Saint-Pierre caps the expedition. An exceptional team of experts—biologists, historians, Inuit guides, authors, musicians and artists—provides daily lectures aboard the 197-passenger Ocean Endeavour and onshore interpretations to complement your journey. (800) 363-7566 or visit www.adventurecanada.com AIR TAHITI NUI - Since we operated our first flight on November 20, 1998, Air Tahiti Nui – the international airline of The Islands of Tahiti – has offered passengers a travel experience featuring genuine Polynesian hospitality combined with European sophistication, unparalleled convenience and state-of-the-art comfort. Our friendly Tahitian cabin crew have won many awards and our aircrafts are named after some our must beautiful islands. We offer daily non-stop service between Los Angeles and Tahiti. We also fly to Paris, Tokyo, Auckland, and Sydney. www.airtahitinui.com or (877) 824 – 4846 ASIA TRAVEL & LEISURE - Southeast Asia is a patchwork of diverse landscapes, rich histories and cultures. Whether you are exploring Cambodia’s ancient Khmer temples, trekking through Laos’s hill tribe villages, relaxing on one of Vietnam’s white-sand beaches, enjoying scrumptious meals in Thailand or discovering Myanmar’s gold-leafed stupas; Asia Travel & Leisure provides an authentic travel experience. All of our tours are private and flexible to ensure that your holiday is organized around your own interests. A

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(800) 662-8355 or www.brierisland.com CHANTERELLE COUNTRY INN AND COTTAGES is an award-winning 150 acre estate that celebrates the beauty of Cape Breton Island in Nova Scotia. Nestled on the Cabot Trail, high on a brae overlooking the estuary of the North River and St. Ann’s harbour, the property is known for its

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friendly expertise in providing personalized touring information and creating daily itineraries for its guests. The Inn offers eight exquisite rooms and one two-room suite and one-bedroom cottages.

The property has won prestigious recognition for its sustainable practices and for serving a refined regional cuisine. (866) 277-0577 or www.ChanterelleInn.com CHINA FOCUS - For over 20 years, we have provided unforgettable China tour experiences for tens of thousands of Americans. Whether you want to learn about China’s rich and ancient history or explore its magnificent sceneries, you will experience the best of both with one of our well planned itineraries or customized tours. Our team consists of the most professional and experienced tour guides in the industry. With our passion and expertise, we seek to provide INDEPENDENT you the best experience and highest value. Ask VACATION SPECIALIST Cruise Lines & Land Packages about our early season discount. (800) 8687244 or www.chinafocustravel.com Contact: Joni Notagiacomo Los Angeles

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(800) 249-4620 or www.TheWayfarers.com WENDY WU TOURS - We pride ourselves on our vast experience and deep understanding of operating tours across Asia, from China, Japan and Mongolia to Southeast Asia and India. Since 1998, we have sent

tens of thousands of intrepid and satisfied travelers to what we can only describe as the most fascinating, exhilarating and fast changing region on the planet. With several travel styles and over 80 escorted itineraries, Wendy Wu Tours has a vacation for everyone. (877) 993-6399 or www.wendywutours.com

Fairplex, Pomona, CA, the event also offers RV test drives with 21 RV dealers representing these brands, and a Best in Show area where 20 RVs will be elected. Celebrity, Rick Harrison of Pawn Stars will attend the

WILDERNESS TRAVEL has been creating dream journeys for over 35 years. With over 200 journeys worldwide, our cultural, wildlife and hiking adventures offer an incredible range of experiences with trips for every interest. From hikes in Switzerland to thrilling wildlife safaris in Africa and cultural journeys to Machu Picchu, we offer both Small Group Adventures and Private Journeys. All feature the exceptional quality that has made us a leader in adventure travel. (800) 368-2794 or www.WildernessTravel.com WILDLAND ADVENTURES - Southeast Asia is one of the most seductive, sensual, and exotic corners of the world. Over two adventure-filled weeks, you travel through lush tropical landscapes, experience a diverse milieu of cultures, and explore the ancient histories and spiritual traditions of Thailand, Laos, Vietnam, and Cambodia. Award-winning travel writer, psychologist, and educator Don Mankin leads this immersive journey of self-exploration, discovery, and transformation. Join Wildland Adventures on this journey of discovery February 2016. For more info visit: www.wildland.com/LovinLife

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luxury ships, Alaskans at Alaska Cruises & Vacations have experience and first-hand knowledge to plan your perfect cruise. Customize a land tour to make your journey complete. For advice from Alaskans who cruise themselves, go online at www.akcruises.com or call (800) 977-9705 ASPEN SQUARE - Aspen’s downtown condominium hotel is located in the heart of this renowned mountain resort, only a few steps from outstanding Colorado restaurants, unique shops and art galleries.

Even the Silver Queen Gondola is right across the street at the base of Aspen Mountain! Featuring fireplace studio suites and condominiums, Aspen Square is a full-service hotel with outdoor heated pool, hot tub, air conditioning, fitness center, lobby concierge and cool mountain air. (800) 862-7736 or www.AspenSquareHotel.com BANYAN HARBOR RESORT, Managed by OLS Hotels & Resorts, is exceptionally suited to accommodate couples, groups and families for your Kauai vacation. Each tropical vacation rental offers separate living, dining, and sleeping areas, plus fully-equipped kitchen. With amenities that include a salt heated pool, barbecue grills, tennis court, and shuffleboard, the Banyan Harbor Resort offers your perfect central island location A WESTERN ADVENTURE OF A LIFETIME! A first-class dude ranch in the mountains outside of Durango.

Horseback Riding Fly Fishing River Rafting Western Dancing Campfire Cookouts

riding and guided hikes. It is truly where luxury meets adventure. (855) 408-6402 for bookings or log-on to www.SorrelRiver.com

BIG SUR LODGE is located in ancient groves of redwood and oak trees in Pfeiffer Big Sur State Park, Big Sur, California. Guests are invited to step back in time to an earlier, more peaceful era. Our 61 cottage-style guest rooms, each with its own deck or porch, are located on a hillside, within walking distance of our restaurant, gift shop, and grocery store. Your stay at the Big Sur Lodge includes free access to Pfeiffer Big Sur State Park, Andrew Molera State Park and Julia Pfeiffer Burns State Park.

(800) 424-4787 or www.BigSurLodge.com

SUNRIVER ST.GEORGE is southern Utah’s premier master-planned resort-style living community. Built in an unspoiled, rural location, SunRiver St. George provides a quiet, superbly planned community with occupancy limited to at least one resident 55 or better. From the golf course layout and community center design to the floor plans of our sensational SunRiver St. George homes, the resort-style living lifestyle is our central point of focus. SunRiver St. George is “building a lifestyle, not just homes.” (888) 567-5247or www.SunRiver.com

COLORADO TRAILS RANCH - What you need is a week unwinding and exploring the wonders of our first class guest ranch. Colorado Trails Ranch is not far from Durango, in lovely Southwest Colorado. Set in the spectacular panoramas of the San Juan Mountains, our dude ranch resort offers lifetime experiences for singles, groups and entire families. There isn’t one difficult activity in our perfectly personalized programs. The food is delicious, the comfort is wonderful and you’ll feel like a well cared member of the family. (800) 323-3833 or www.ColoradoTrails.com CORDOVA – Intentionally off the beaten path. Cordova, Alaska is an authentic commercial fishing town nestled in the heart of a spectacular wilderness, shaped by its dramatic natural setting, rich cultural heritage and colorful residents. In 2015 let Cordova become your base of operations for an unforgettable Alaskan adventure. Go hiking, fishing, birding, boating, kayaking, or travel to other parts of the state. (907) 424-7260 or www.cordovachamber.com DOLPHIN BAY RESORT & SPA - Set along the rugged California Coast, just south of San Luis Obispo, Dolphin Bay Resort & Spa is centrally located in Pismo Beach. The Dolphin Bay is the ideal hotel for romantic getaways or family vacations where guests stay anywhere from two nights to months at a time. With 60 spacious 1 and 2 bedroom suites featuring all of the amenities of a home, Lido Restaurant, The Spa at Dolphin Bay and an array of activities, guests can experience the best of the Central Coast. (800) 516-0112 or www.thedolphinbay.com

Ask About Our Discount Weeks!

(800) 323-3833 www.ColoradoTrails.com

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Downtown Riverside remains an oasis of authenticity that’s a great value. Stroll. Dine. Shop. Explore.

Riverside is the urban getaway right next door.

Find us on

for your next Kauai vacation. Ask about our $129 special for two-bedroom, fully-equipped condominiums.

Add a car rental for only $29 per day. (800) 422-6926 or www.Vacation-Kauai.com

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HALE PAU HANA BEACH RESORT – Vacation paradise on Maui! Situated on Kamaole Beach Park II in South Maui, each 1- and 2-bedroom fully furnished condominium is beachfront and has an unobstructed ocean view, plus there are NO resort fees, free wireless internet, US mainland calls, and parking. Book your dream Maui vacation today at www.hphresort.com/az50 or call 800.367.6036.

RIVERSIDE DOWNTOWN PARTNERSHIP – Riverside is home to a number of historic landmarks and special attractions, ranging from fascinating museums to one-of-a-kind outdoor adventures. Visitors to downtown Riverside can enjoy its historic architecture while shopping in a number of unique boutiques, dining at a range of restaurants, or enjoying performances at venues such as the Fox Performing Arts Center. For more information visit www.RiversideDowntown.org, www. facebook.com/riversidedowntownpartnership

t All Oceanfront 1 & 2 Bedroom Condos t Rates from $199/nt Call us today!

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HPHResort.com/az50 Hale Pau Hana Beach Resort H075-1217 AZ Lovin’ Life After 50 Magazine 1/8 Page (3.22” x 4”) 4/Color Ad Runs: May 2015 Email to: Ed Boitano - Media Rep ed@travelingboy.com

SORREL RIVER RANCH, 17 miles upstream from Moab, Utah on the banks of the Colorado River, is in the heart of the high desert wilderness next to Arches and Canyonlands National Parks. Four-star rated, with a lavish spa, gourmet restaurants that feature all-natural farm-to-table cuisine, horseback

CORDOVA

{ ALASKA’S HIDDEN TREASURE }

CORDOVA

Moab, Utah

855-408-6402 www.sorrelriver.com

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Alaska’s Hidden Treasure

Get off the beaten path.

Cordova, Alaska Get off the beaten path.

Cordova, Alaska 907.424.7260 For more information call 907-424-7260 or visit www.cordovachamber.com www.cordovachamber.com

September 2015 : : Lovin’ Life After 50 : : page 33

Top 5 reasons you should get a flu shot

T

he 2015-2016 flu shot season is here and you might be asking yourself, “Should I get the flu shot this year?”

The flu shot protects against the influenza virus, which is a respiratory infection that can be transmitted through coughing, sneezing or even talking. Complications of the flu include pneumonia, bronchitis, sinus infections, hospitalization and even death. It is estimated that 200,000 Arizona residents caught or had symptoms of the seasonal-flu last year, and this number could be much lower if more individuals were vaccinated.

Below are five key reasons why you should get the flu shot this year.

always inform your health care provider about your allergy history before receiving the flu vaccine.

4. Zero copay An annual flu shot is covered under most insurance plans, including Medicare Part D. If you take your chances and do not get the vaccine, medications to treat the flu can cost you around $50, not including the copay to see your doctor. Add in the number

1. There is a vaccine for everyone Whether you are 8 or 80 years old there is flu shot just right for you! The high-dose flu shot, specifically for patients 65 years of age or older, contains four times the dose compared to the standard vaccine. If you dislike needles, FluMist is a flu vaccine for patients ages 2 to 49 that is sprayed into the nose instead of being injected into the arm.

For anyone with severe egg allergies, there is a flu vaccine, called FluBlok, which does not contain any egg content. Walgreens offers many flu-shot options, so ask your Walgreens pharmacist which vaccine would be the most appropriate for you.

2. Vaccine is reformulated every year The flu vaccine is reformulated every year, and the Centers for Disease Control and Prevention (CDC) recommends everyone over the age of 6 months receive the vaccine annually. The CDC identifies which influenza virus strains will be most common for the upcoming year so that the vaccine can be made to specifically protect us from those strains. If you received a previous flu shot, that vaccine provided you with immunity to flu strains for that particular year only, and so you would need to continue protecting yourself by getting the flu vaccine yearly.

3. Flu vaccines are safe The flu shot cannot give you the flu.

Patients reporting runny nose or cough symptoms after receiving the flu vaccine are likely experiencing symptoms of a cold, which they were infected with already, and not the flu. Common side effects of the flu shot include soreness or redness in the arm.

Most flu vaccines contain egg-proteins that can cause a severe reaction if given to patients with a known egg allergy. Therefore,

page 34 : : Lovin’ Life After 50 : : September 2015

of workdays you will have to miss and how bad you will feel, and you should reconsider getting your annual flu vaccine.

5. Protect yourself and your loved ones Getting the flu vaccine not only protects you, but it also protects those around you. If you choose not to be vaccinated and catch the flu you are putting your loved ones at risk of catching the virus from you. Young children and elderly family members are especially at risk as they usually have weak-

er immune systems and might not be able to fight off an influenza infection as easily.

So for their sake, it is important that you and your loved ones protect yourselves by receiving the annual flu vaccine.

Now that you know more about the flu vaccine and why it is important to be immunized annually, you will hopefully get vaccinated every year. Walgreens pharmacists are always happy to answer any questions you may have about the flu vaccine, so feel free to visit your local Walgreens today!

On medicare part B and have diaBetes?

New Medicare changes may limit where you can get your diabetes testing supplies. The good news is that diabetes testing supplies are available at every Walgreens along with: • Easy, direct billing of Medicare Part B and most supplemental insurance • A wide selection of major national brands • Convenient 90-day supplies

It’s easy to switch!

Visit your local Walgreens or call 888-380-8051.

Walgreens is an accredited Medicare Part B supplier of diabetes testing supplies.

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10000 N Oracle Rd, Tucson, AZ 85704 Lots of Prizes and Giveaways Including $100 Drawing Every Hour!

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September 2015 : : Lovin’ Life After 50 : : page 35

Sound Off ADULT CARE SERVICES

Century Referral Services, LLC

Referral specialist that introduces residents to adult care homes and assisted-living communities.

2777 N. Campbell Ave., Ste. 210 Tucson, AZ 85719 Office: (520) 881-0101 Sam Nanez: (520) 403-6101

NEED A FRIEND? Looking for someone to pass the hours with? Looking for a romantic connection? Friendship ads are the answer. Place an ad today!

APARTMENTS FOR RENT VERY QUIET LARGE SINGLE STORY GARDEN APARTMENT Located in a great central location Large rooms, bright open floor plan and great storage.

AC, covered parking and beautiful manicured landscape with extensive night lighting throughout grounds and parking area.

This property is in great shape with lots of pride of ownership.

Full time maintenance man on site. $600 Owner/agent Mick Cluck 520-349-3533 ELECTRIC BICYCLES SAVE HUNDREDS TO THOUSANDS OF DOLLARS No gasoline needed Pedal with assist, pedal only or just use motor.

No Lic., Ins. or Reg. required Fun to ride with many purposes Bikes contain lithium battery Basic model $750, folding $850, trike $1,200 Free Test Ride Call 520-573-7576 YOUR AD HERE You have a great business.

Let everyone know about it.

Know what happens when you don’t advertise?

Nothing.

Call Tracey Wilson to find out about our classified ad special rates.

Place an ad today!

520-297-1220 x100 tracey@timespublications.com

HEALTH & WELLNESS FEAR OF FALLING? Time proven techniques to improve balance & flexibility Learn how to easily create a safe space.

Call Joaquin C. Guzman CFT 520-222-4655 Or email: j.c.guzman01@ gmail.com For location & times SLOW DOWN THE AGING PROCESS Heard about the Zeal for Life Challenge?

Feel the Zeal! Feel Amazing!

Free sample pack for the first 10 people.

Contact Rocco at www. shakeitntakeit.zealforlife.com Tucson Local Zeal is Doctor Approved HOME IMPROVEMENT & REMODELING REYES WOOD WORKS Designing and creating custom furnishings, specializing in wood carving, antique furniture restoration, kitchens, offices, entertaining rooms, garage cabinets, and bathrooms.

Free Estimates Tucson - 520-484-0853 Phoenix Area – 623-873-2594 MEDICAL ALARMS/PENDANTS

DON’T WAIT UNTIL, “I’ve fallen and Can’t get up!”

Arizona Superior Medical Program Offers Medical Pendants with no Service Charge (520) 747-7403 MOBILE HOME PARKS

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page 36 : : Lovin’ Life After 50 : : September 2015

TENNIS LESSONS FREE INTRODUCTORY TENNIS LESSON Call David for appointment 520-795-5007 Ext. 357 Tucson Racquet Club TRAVEL ENOS KING-LEWIS II, AGENT Guide, Producer Fun Trips!

Prosperity - Wellness www.Enos4Prosperity.com 800-824-1450 (Call 24/7) enos4homes@hotmail.com WANTED TO BUY

WANTED TO BUY OLD SPORTSCARS AND CONVERTIBLES MERCEDES 190SL, 230SL, 280SL PORSCHE 356, 912, 911 JAGUAR 120, 150, XKE AUSTIN HEALEY, TRIUMPH, FERRARI, ETC. ANY CONDITION! Barn Find, Basket Cases or Running.

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Collector comes to you today with trailer and cash

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WANT TO PURCHASE Minerals and other oil & gas interests Send Details to: PO Box 13557 Denver, CO 80201 FRIENDSHIP ADS DRAWER 2456T Woman 77 years old looking for a nice man for companionship and togetherness between 75-85 years old or younger if possible, with a sense of humor to get along with.

NEED A FRIEND? Looking for someone to pass the hours with? Looking for a romantic connection? Friendship ads are the answer. Place an ad today!

How do I Answer a Friendship Ad? Compose your response and address it to:

Drawer # ________ Lovin’ Life Newspapers 3200 N. Hayden Rd., Suite 210 Scottsdale, AZ 85251

... from page 8

or a relative working for him in the office? Patients in AARP are curious in Mesa lately. What’s going on? Stop blaming Washington. It’s local, always local.

With primaries fixing to start up soon, I would just like to urge everyone, regardless of party affiliation or viewpoints, remember to take the time and get out there and vote. Make it a priority. Too many times I come across people who refuse to vote and some have never voted in their life, yet they are always the first to criticize when someone they can’t stand gets in.

Sorry, but if you don’t vote, shut up. You lost your right to an opinion on the matter. Take care and God bless and go vote.

I’m just wondering about this caller in Sound Off in the August edition of Lovin’ Life who’s complaining about the White House being lit up in rainbow lights. How did Obama spit in the face of those Americans for what he did? I think you’re the one who spit in our face. If you don’t

approve same sexes getting married, I have a suggestion: Don’t marry someone of your same sex. If you’re married, did anybody yell and scream and object to your getting married? It’s not any of your darn business who gets married.

How is a same-sex couple hurting you?

You must be a very bigoted person. I am surprised that Drew Alexander, who I’ve respected since I started reading the paper years ago, made a comment about what the Supreme Court did. Drew, I’m sorry. I agreed with you in the past. I just don’t know why you are so upset about same-sex marriages. All I can say is get over it.

America is feeding the world in the world food bank and Mr. Putin is burning the surplus in Russia because it came from America. Who do you think is the nuttiest one in the world? Certainly not Washington, when we have Russians starving their own and they think Putin is a good leader. Oh boy.

It’s getting sicker all the time. Too bad.

Classified & Friendship Ad Information Write your ad in the space provided. All ads must be prepaid before each monthly deadline.

Deadline for ads is the 16th of each month. Your name, address and telephone number will not be printed in your ad. We will give it a code. All mail we receive with your code will be mailed to you at least once a week. We reserve the right to edit ads.

Check your type of payment and mail to: Lovin' Life Newspapers 3200 N. Hayden Rd. Suite #210, Scottsdale, AZ 85251 • Call (520) 297-1220 Name: Address: City/State/Zip: Telephone #:

Email:  Check/Money Order  Visa  MasterCard  American Express  Discover Acct# _________________________________________________ Card Exp. ____ / ____ /_

CVV#________________________________ Signature __________________________________ CLASSIFIEDS INFORMATION Please check desired circulation:  Tucson  Sun Cities (Metro Phx)  East Valley (Metro Phx) Southeast Valley  Phoenix & Glendale  Scottsdale $25 first 30 words. 50¢ per word thereafter. $10 per additional zone.

FRIENDSHIP AD INFORMATION Standard Abbreviations Used in Friendship Ads

M D W LTR

= Male = Divorced = White = Long Term Relationship

F H NS TLC

= Female = Hispanic = Non-smoker = Tender Loving Care

W = Widowed B = Black ND = Non-drinker ISO = In Search of

$15 first 30 words. 25¢ per word thereafter Start Issue: _______ End Issue: _______ Check one:  Classified  Friendship Ad to Read: ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ (30) ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ How do I Answer a Friendship Ad? Compose your response and address it to: Drawer # ________ Lovinʼ Life Newspapers, 3200 N. Hayden Rd., Suite 210, Scottsdale, AZ 85251

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Considering home health care?

Be sure to check all the boxes

::by Joe Schifano, CEO, Dependable Health Services

H

ome health services are a nearly $82 billion industry with an everincreasing customer base. Today, about 13 percent of Americans are over the age of 65 and by 2020 that number will increase to 20 percent, with 500,000 people joining this age group every year.

According to the Centers for Disease Control and Prevention, by 2030 health care spending in the United States will have increased by 25 percent due to the rise in the population of those 65 years or older. In addition to the increasing number of seniors, demands for home health services are being driven by those who prefer to “age in place,” as opposed to receiving care in a skilled nursing facility or rehabilitation hospital.

Home health services can be confusing to understand because it often means different things to different people. Understanding the facts, especially here in Arizona, will assist you in making one of the biggest decisions in your or your loved one’s life.

Home health care refers to skilled medical care provided in the home by a specially trained, licensed clinician. This includes providers of skilled nursing services, physical therapists, occupational therapists, speech therapists and social workers to assist you in transitioning from a hospital or other health care facility to the familiar comfort of your own home. It also encompasses home medical equipment, medical supplies and pharmaceutical delivery services, which includes everything from the machines used to monitor patients in the home to wheelchairs and other durable equipment.

Using a licensed agency will ensure proper accreditation and training while providing a level of protection to the patient. It is important to note, only 10 percent of home health service providers are licensed by the state of Arizona.

In addition to utilizing a licensed agency, it is important to find a home healthcare provider that is Medicarecertified. An individual with Medicare is eligible for home health benefits if he or she is under the care of a doctor and is getting services under a plan of care established and reviewed regularly by a doctor.

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The doctor must certify that the patient needs one or more of the following services: intermittent skilled nursing care; physical therapy; speechlanguage pathology services; or continued occupational therapy. In order to receive the benefits, the patient must receive care from a Medicarecertified home health agency, and the doctor must certify the patient’s status as homebound. A Medicare-certified agency will act as the patient’s advocate and work closely with the doctors and hospitals to ensure a continuum of care.

The confusion for patients and their families often comes when presented with the option of employing a privateduty caregiver or non-medical home health aide. This level of assistance is for clients who have difficulty doing tasks like house cleaning, cooking or are in need of companion services. Private-duty caregivers provide tasks and errands allowing the client to maintain a sense of independence. In the state of Arizona, 90 percent of the companies providing nonmedical elder care services to individuals and families are not licensed and thus, they require little to no screening when hiring their caregivers and there are no federal guidelines to meet to qualify as a private-duty service provider. Private-duty care is not covered by Medicare, thus their service fees are paid directly by the client.

After deciding on the most beneficial mode of care for you or your loved one, it is imperative to go into the relationship with your questions answered and a full understanding of each party’s responsibilities.

Check the boxes that apply, and then decide for yourself which level of care and which company is best for you or your loved one:

 Liability for an accident is assumed by the agency.  All caregivers are screened and fingerprinted and required to complete orientation and in-services training.  Offer free assessments and work closely with your physician and family to determine the best course of treatment.  Able to provide specialty and medical services (i.e., respiratory therapy, physical therapy, occupational therapy, home rehabilitation and home infusion)  A case manager or supervisor is available around the clock for problems or concerns  Registered nurses are available to provide guidance on patient health issues  Ongoing training is conducted for infection control, personal care, CPR and First Aid  Trained professional are available around the clock to facilitate increased care or placement assistance

 Able to provide medical equipment, home medical supplies and pharmaceutical delivery services (i.e., home monitoring machines and wheelchairs)  Acts as patient’s advocate and works closely with doctors and hospitals  Payroll and tax deductions processed in accordance with the law It is crucial for patients and families to assess their needs for health care and learn which option of services is best suited for them.

While private-duty caregivers certainly provide clients assistance in completing household tasks and errands, licensed agencies and skilled practitioners are necessary for those patients who require medical assistance and/or monitoring, and who are eligible for Medicare financial help in receiving such benefits. And finally, because only 10 percent of home health service agencies are state licensed, doing one’s due diligence on the agencies and available services is imperative.

Puzzle Answers ...from page 22

Checklist for skilled home health care and private-duty caregivers  The agency is state licensed and Medicare certified.  The agency is bonded and insured to provide intermittent and continued care in your home with licensed skilled personnel or private-duty care staff, depending on your need.

September 2015 : : Lovin’ Life After 50 : : page 37

How to road trip—A survival guide

Join Us In Our Wonderfully Social Neighborhood

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• Beautiful Mature Landscaping • Heated Pool & Jacuzzi • Picnic Area • Exercise Program • Social Activities • Library • Crafts & Cards • Billiards • Dances

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ith summer in full swing, now is a perfect time for a vacation. If you’re planning to be among the one in four people expecting to take a road trip this year according to AAA, there are a few steps you can take to prepare for your trip to ensure it goes off without a hitch.

Whether you are traveling near or far this summer, these five tips will keep your car and travel companions in good spirits from point A to point B and everywhere in between.

1

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Times Media Group and Lovin’ Life After 50 • Cameo Foundation Easy Grammar Systems • Palmbrook Country Club Freedom Inn at Scottsdale Jackie Wheeler, BeautiControl Gartman Technical Services The Heritage Tradition

page 38 : : Lovin’ Life After 50 : : September 2015

Applause Productions Cummins Photography Paul Johnson Jeweler Senior Directory

Plan ahead and include all your travel companions. Be sure everyone in the car will have a special destination or point of interest to look forward to during the trip. Gather ideas of potential pit stops along your route in advance and let your group weigh in to chart the course. There are a variety of online trip planning tools that make it easy for everyone to offer suggestions and rank their choices.

Road trip activities. Good playlists and great conversations are the cornerstone for all memorable road trips. The games you played on road trips during your childhood are still fun and entertaining. Eye Spy, the license plate game and 20 questions are all good, low-tech ways to engage all your travel companions who are along for the ride. Try a seated “scavenger hunt.” Write out a list of likely items to spot along the route or at the sites you visit and the first one to check off the whole list gets to choose the next rest stop.

Keep the car comfy. Anticipate the various needs and comfort of your travel companions by stashing a few pillows and blankets in the car. Having a pillow will allow your passengers to take a quick nap before it’s their turn to drive. And keeping an extra blanket or two in the car will eliminate the battle over the air conditioning. Bring along cookie sheets or cutting boards for the kids to have on their laps so they can write, draw or do small puzzles in the car.

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www.coppercanyon.com 866-780-2813

4

Pack smart snacks. Keep your body fueled while you’re on the road with portable and shareable snacks. Granola bars, fruit and crackers are easy options for snacking in the car. If you can’t decide between sweet and savory, try COMBOS Sweet & Salty Caramel Crème Pretzel and COMBOS Sweet & Salty Vanilla Frosting Pretzel. The new snack is perfect for road trip noshing and satisfies both sweet and salty cravings! For more information visit www.Facebook. com/COMBOS and www.COMBOS.com.

5

Prepare for the unexpected.

Even the best-laid plans can hit a bump in the road. Road construction, flat tires and traffic can all put a damper on your road trip causing delays and frustration.

Make sure your car is road ready before you head out—check the oil and wiper fluid levels and make sure all the tires, including the spare, are properly inflated.

And as a precaution, program the number of a nationwide emergency automobile service in your phone.

Portable Food Ideas Two new snacks feature sweet and salty flavors combined: COMBOS Sweet & Salty Caramel Crème Pretzel and COMBOS Sweet & Salty Vanilla Frosting Pretzel. They’re handy on car, plane and boat trips or tucked into your purse or backpack. Learn more at www.Facebook.com/COMBOS and www.COMBOS.com.

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September 2015 : : Lovin’ Life After 50 : : page 39

home

Tammy Hines’ Doubletree Chocolate Chip Cookies :: by Jan D’Atri

S

o many of my fondest memories are related to food, and the beginning of the school year is no exception.

I had a best friend in first grade. Didn’t everyone? To this day, I still remember the beyond-delicious homemade chocolate chip cookie that Michele’s mom would pack in her lunchbox.

I would have traded everything I had in my brown bag and then some for just one bite of that cookie. Fortunately, Michele had a generous heart and would share the cookies with me every time her mom would bake them.

I’ve been on a lifelong search to find a recipe that even came close to that treasure. So you can imagine my excitement when I received an email from Valley resident Lee Hines about his wife’s chocolate chip cookies. Tammy Hines was determined to duplicate a wellknown winner and finally succeeded.

And I had found the recipe that has come the closest to the cookies I loved so many years ago! Lee shares the story of Tammy’s quest: “Yes, I remember that fateful day. It was a few years ago when Tammy announced she was going to make chocolate chip

cookies. The first thing that popped into my head was Doubletree. If you’ve ever stayed at a Doubletree Hotel, you know that the first thing that happens when you check in is you’re handed a wonderful chocolate chip cookie.

“After searching the Internet she tried and modified several recipes that claimed to duplicate the Doubletree cookies. After baking and testing batch after batch, the results are a cookie that our friends and family can’t resist. Be prepared to never love another chocolate chip cookie like this one!”

As I plant my face in a plateful of decadent chocolate chips, I’m thanking Tammy and her dedication to the pursuit of “The Cookie,” while reliving memories of snowy Lake Tahoe school days and the best warm-out-of-the-oven chocolate chips a 6-year-old could ever dream of !

If you have a recipe that you think our readers would love to try, email me. While you’re there, check out more recipes and cooking tips at www.jandatri. com.

Tammy Hines’ Doubletree Chocolate Chip Cookies 1/2 cup quick cooking oats 2 1/4 cups all-purpose flour 1 1/2 teaspoons baking soda 1 teaspoon salt 1/4 teaspoon cinnamon 1 cup unsalted butter 3/4 cup brown sugar 3/4 cup white sugar 1 1/2 teaspoons vanilla extract 1/2 teaspoon fresh lemon juice 2 large eggs 3 cups semisweet premium chocolate chips (Ghirardelli or Guittard preferred) 1 1/2 cups chopped walnuts Preheat oven to 350 degrees.

Combine the oats, flour, soda, salt and cinnamon.

In a separate bowl, cream together the butter, sugars, vanilla and lemon.

Add eggs and mix until smooth. Stir in dry ingredients. Mix in chocolate chips and nuts. Spoon rounded balls (about 1/4 cup each) onto a parchment or foil-lined cookie sheet about 2 inches apart. Bake 10-12 minutes or until light golden brown on outside edges but still soft in the middle.

Makes 40 large cookies.

Note: Tammy refrigerates the dough, which helps to hold the cookies together. And Lee (who says he hovers over every batch to make sure he gets to scrape the bowl clean) tells me that these cookies freeze well, too.

Check out www.jandatri.com for great recipes, stories and cool places we’re visiting! Come back often! page 40 : : Lovin’ Life After 50 : : September 2015

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T HE F INISH L INE Arizona’s Leader in Senior Fitness Meet Mary Hightower clay shooting. The shooter typically stands directly behind the trap thrower. ary Hightower, the ASO’s new When the clays are launched, either commissioner for skeet, is not one or two at a time, they always fly your average lady. She works a full-time away from the shooter. job in data analysis, then stays involved Skeet shooting requires two skeet after work hours. throwers usually facing toward one Hightower is an artist and a another. The trajectories of the clays photographer. When taking photos, are usually set and do not change. she focuses mostly on The shooter walks landscapes and birds. in a semi-circle It’s very similar to pattern between hunting with a camera, the two throwers she explained. When stopping at different she draws, though, stations along the Hightower likes to do path. Because the graphite portraits. The shooters are moving fruits of her labor are in an arc, the shown at local galleries, pigeons’ perceived including the Shemer trajectory and speed Art Center and change from station Museum. Hightower to station. The belongs to the Phoenix clays routinely cross Artist Guild, and will paths, requiring the be exhibiting some Mary Hightower shooter to quickly of her work in an shift directions while upcoming show. tracking the clays.

Hightower has another, unexpected “Sporting clay is like playing golf love: shooting. She started shooting and with a shotgun,” she explained. hunting as a young newlywed. While Hightower encourages other women no longer married, she still enjoys it. to come out and learn to shoot. She In fact, she is on a local weekly league explained that many women don’t that is very similar to a bowling league. think of shooting as a hobby or a sport You have a team. You shoot, then wait of choice and that the sport could use your turn to shoot again. At the end of more female shooters, especially in the night, the team with the best score competitive shoots. wins. It sounds like an average bowling The Ben Avery Shooting Range league, but this is with a shotgun. And offers ways to introduce new shooters, she loves it. She has five shotguns and six especially women, to the sport. pistols, each with a different purpose— Women in the Desert Rose program bird hunting, target shooting and home pay a fee and the range provides guns, protection. Hightower explained that ammo and teachers to help learn the the right gun for the person has a stock basics. There is also the Cactus Wren that fits its owner and doesn’t leave program, which features classes for the shooter with a sore shoulder. A big beginners. Although it is designed for problem in the summer can be a barrel women, it can include men who want that gets too hot. improve their skills.

The ASO recognizes three kinds of :: by Ellie Kallal

M

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It’s never too late to shed a few pounds

2015 Sponsors

S

ept. 23 is the first day of Fall.

Although the children have gone back to school and the weather is starting to cool, there are still a few weeks of summer left and soon we will all start thinking about the holidays.

Whether you want to look better in a bathing suit, or slim down for the holidays, this is a great time to start shedding a few pounds. Here is the famous Dash Diet (condensed to make it easy). Folks on this diet consume 1,800 to 2,000 calories and the plan is appropriate for most seniors.

Dash 2015 Grains: 6 to 8 servings a day Vegetables: 4 to 5 servings a day Fat-free/low fat dairy: 2 to 3 servings a day Lean meats, poultry or fish: 6 or fewer servings a day Nuts, seeds and legumes: 4 to 5 servings a week Fats and oils: 2 to 3 servings a day Sweets: 5 or fewer servings a week All of the experts agree that longterm, lasting weight loss must be a combination of diet and exercise. So get out those dumbbells (or cans of soup), put on your walking shoes and move. Just 10 minutes a day or 30 minutes three times a week can make a big difference.

Follow us!

The Finish Line Newsletter is produced by Arizona Senior Olympics, founded by:

in partnership with the cities of Chandler, Glendale, Mesa, Peoria, Scottsdale, Tempe and the communities of Sun City, Sun City West and Sun City Grand

Arizona Senior Olympics P.O. Box 33278 Phoenix, AZ 85067-3278

602-274-7742

web site: www.seniorgames.org

September 2015 : : Lovin’ Life After 50 : : page 41

www.seniorgames.org

Help for seniors living with diabetes :: by Dr. Tom Roben, Humana Arizona Medical Director

W

e often hear health care discussed in terms of big numbers— millions and billions. Take diabetes, for example. According to the Centers for Disease Control and Prevention, about 29 million Americans have diabetes and its treatment and impact cost about $245 billion a year.

However, the number that matters most to people making decisions about their own health is the number one.

That’s because each of us would ideally like one health plan that addresses our own individual set of needs and concerns. For seniors dealing with chronic conditions like diabetes, there’s a specific type of health care coverage designed to do just that: the Medicare

Advantage Special Needs Plan (SNP).

SNPs provide medical and prescription drug coverage for people who have specialized health needs and offer more focused and personalized health care with health benefits tailored to the individual.

SNPs can provide significant benefits for people dealing with diabetes in particular, because they assist people in coping with the disease’s wideranging health impacts. According to the National Institutes of Health, people with diabetes are at least twice as likely to develop heart disease or suffer strokes as those who don’t have the condition. Nerve problems are also common, and can lead to pain,

numbness and other problems in the feet. For tens of thousands of people every year, that means amputation.

Blindness, kidney and gum diseases are frequent consequences as well.

However, not everyone’s diabetes is the same in terms of symptoms and severity, which means treatments vary as well. Diabetes SNPs provide added benefits to manage the condition.

Some plans cover unlimited podiatry exams as well as insulin and diabetes medication at no charge—even through the coverage gap. Many SNPs also provide access to the services of a care coordinator.

If you’re dealing with diabetes, a care coordinator can help you get the right information and care at the right time.

This can be a crucial service for anyone dealing with multiple chronic conditions because not all treatments work well together. It can be overwhelming for patients or their caregivers to keep track of complex medical and pharmaceutical information. Care coordinators can assist people with tasks essential to managing their condition, such as:

• Tracking blood sugar • Following a diet plan • Exercising regularly • Getting their prescriptions filled •T aking medications on time and in the proper dose •S cheduling doctor appointments, (particularly important for preventive care measures like foot and eye exams).

Anyone with diabetes who has both Medicare Part A and Medicare Part B is eligible to enroll in an SNP. Enrollment in a SNP is year round. Talk to your doctor to see if a Special Needs Plan might be right for you. Find a plan that’s flexible and allows you choose the services that are most relevant to your needs, goals and preferences as an individual.

Humana offers Medicare Advantage Special Needs Plans for diabetics in Arizona. For more information, go to www.humana-medicare.com or call (602) 760-1800. Humana is a coordinated care plan with a Medicare contract. Enrollment in a Humana plan depends on contract renewal.

New track and field committee hammers out ideas :: by Ellie Kallal

T

here is an art to organizing a track and field meet and ASO called on some very active members of the track and field community to come together and help design, organize and stage the future events. Arizona Senior Olympics has a new Track and Field Local Organizing Committee (LOC).

The goal is to make the event not only run smoothly, but to allow athletes to participate in as many events as possible.

Athletes often mention that if they are traveling to an event, they want to do more than one thing. For example, many athletes run three races in track and jump two or three events. Some who jump also throw. Many of the throwers participate in javelin, shotput, discus and hammer.

As times change, the way to reach runners, jumpers, race walkers and throwers varies, too. Attendance at

track and field meets has slowed in the past few years, in both the senior and masters events. In previous years, high school athletes would resume the sports as they got older, competing in masters events.

Now, some schools are phasing out athletics and many are understaffed, so that the programs are not as well populated.

However, many athletes did not participate in school sports.

For example, a few years ago a woman from Tucson decided to participate and just started entering the shorter running events, called “dashes.” She really liked it, did well and won a medal in the Baton Rouge National Senior Games. This author never did any

page 42 : : Lovin’ Life After 50 : : September 2015

sports at all, and became a race walker in her 50s. She’s now been doing it for 20 years. One of the issues discussed was how to try to reach and introduce beginners to the various sports.

Coach Hugh Morrison who has served as track and field commissioner for many years, will serve as adviser emeritus and will aid in the selection of a new meet director.

Committee members also talked of ways to recruit other members to the LOC to help with the planning of the annual ASO Games Track and Field Meet and to possibly bring back the Fall Classic as well.

The birdies are coming!

• Major fundraiser • Benefits Arizona Senior Olympics • Estimate the number of birdies shot in the 2016 Waste Management Phoenix Open • Pledge money per birdie • Win tickets to the Open!

• Win a 2016 ASO T-shirt • Win free registration for the 2016 Games!

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www.seniorgames.org

Stillwell urges athletes to pay it forward

F

or the past 32 years, thousands of volunteers have worked to make Arizona Senior Olympics a program whereby people who are 50 and older will be inspired and helped to begin and maintain a healthy lifestyle.

ASO is not about sports, it’s about providing an incentive for older people to exercise. All Senior Olympians have been recipients of the goodwill given by those volunteers in providing them with a program from which they benefit.

Irene Stillwell, ASO’s executive director, is urging Senior Olympians pay it forward by becoming active volunteers as well as participants.

“There has never been a time in ASO’s history when we needed specialized help more than we do now.” Stillwell said.

Due to government cutbacks many

of our Games Management Team members are no longer able to serve, and the organization is struggling to find replacements for this vital group that is responsible for the planning of the annual Arizona Senior Olympic Games.

So, what are we looking for? People who believe in the mission of ASO and have these abilities: • Work well on a team with other people.

•B e organized and give attention to detail.

• Be willing to learn about their sport(s).

• Attend planning meetings.

•W ork with the commissioner as a resource and helper.

•B e present at their sport during the Games.

To volunteer and “pay it forward,” call Irene Stillwell at (602) 697-7349 or email irene.stillwell@gmail.com.

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