Lovin' Life After 50: Phoenix - Dec. 2015

Phoenix December 2015

The Sun City DEVCO Model #1 was built in 1959 and now serves as the Del Webb Sun Cities Museum.

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Finish Line Newsletter Starts on Page 52

Real Estate Issue 2015 Ireland’s living history page 47

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opinion

6 Sound Off 6 The Curmudgeon 7 The Up Side 9 Straus’ Place 29 Ask Gabby Gayle 38 Aging Today home improvement

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8 Lung Institute

credits publishers Steve T. Strickbine Steve Fish

executive editor Christina Fuoco-Karasinski associate editors Ken Abramczyk, Kenneth LaFave travel editor Ed Boitano art director Erica Odello senior account executive Lou Lagrave administration Courtney Oldham contributors Drew Alexander, Crystal Baus, Teresa Bear, Jan D’Atri, Michael Grady, Irv Green, Andrea Gross, Gayle Lagman-Creswick, Jimmy Magahern, Bob Roth, Bill Straus, Nick Thomas

© 2015 by EOS Publishing, LLC. Lovin’ Life After 50 is a monthly publication dedicated to informing, serving and entertaining the active adults of Arizona. It is published by EOS Publishing, LLC, an Arizona limited liability company. Subscriptions are available for $24 per year or $40 for two years. Send check or money order to Lovin’ Life After 50.

travel

44 Where camels live and good will prevails 47 Ireland’s Living History arizona senior olympics

52 Finish Line News Cover courtesy Del Webb Sun Cities Museum Inset photo: Marine 69-71 wikipedia.org

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opinion Sound Off

There’s nothing wrong legally or morally with the civil union for the sake of medical or legal assistance for two people. It’s the marriage part with or without the part of mutual sex that stinks up the issue.

What’s wrong with people today?

They all want to be on the TV news.

What TV channel candidate will you eventually vote for, instead of the right man who need to be in charge? It seems that each station has its own candidate of choice.

One nice thing the weather did for the local TV news is seeing the ladies in tops with sleeves and dresses down to their knees. They look so much nicer, don’t they?

If Obama gets his way again and brings 250,000 refugees from Syria to the United States, you can bet 50,000 will be ter-

rorists. If the Congress doesn’t stop them, all commercial travel will stop, subways, trains and buses will stop.

Stay away from major cities, major sporting events. Travel in your car only. All churches will be targeted.

That’s what it’s all coming to unless we get rid of this president.

When you see pictures of soldiers with helmets on, why are the backs of their necks so unprotected? Wake up you guys! Protect the guys better than the way they are now.

I was very, very happy to see that the bond overrides in Gilbert and Higley won.

Have you heard the 1980s are considered the old times? Are you laughing or just aghast?

We remember when the ’60s were as bad as the Civil War. Guns do not kill, people kill.

Here is the proof: 1.5 million babies are murdered in the USA every year. They are all killed by abortionists—and none of them use a gun. Thank you.

The Curmudgeon

Renewing my word warrior license :: by Drew Alexander

T

o maintain my standing as an official urmudgeon, it is re uired eriodically that I renew my certification by expressing a variety of observations and opinions with expected brevity, clarity and irascibility. Warning: Do not try this at home.

Political cam aigns confirm that prostitution is legal in America.

Despite all our communications technology and endless dollars spent on public schools, we have taken fertile young minds and produced generations of dumb asses.

The three most useless things in the world are the human appendix, a Clinton explanation or apology, and the United Nations.

I am increasingly irritated when making a phone call and instructed

to punch a bunch of numbers.

Of all the American institutions, the only one remaining that values and inspires integrity, honor, duty and a professional work ethic is the military.

Captured terrorists should be tortured to the extreme by locking them in the same room with Rosie O’Donnell, Ann Coulter, Joy Behar, John Kerry and Harry Reid.

Happiness cannot buy money.

For someone who cuts through all the bull in government and will place America’s interests first, former . .

Ambassador John Bolton should be appointed Secretary of State by the next president.

I have lived long enough to get even with my children. If I live long

page 6 : : Lovin’ Life After 50 : : December 2015

The UN again condemned the U.S. embargo on Cuba.

Why don’t they condemn Cuba’s harboring of cop killers and terrorists? We need to pull out of the UN. Notice to the poor French: Turn the Eiffel Tour back on or ISIS will think they’ve won.

Electing Hillary Clinton as president would be like electing Obama for a third term.

Hey, are you watching how America makes its bombs?

Why don’t reporters say where they’re made? What is wrong with you nosy, nosy people? Why are you so stupid? It’s unbelievable how nosy reporters are with things they don’t need to know. What is wrong with you idiots? You’re disgusting.

I know it’s a crazy world when al-Qaida and ISIS try to top the horrors with honest Muslims all over the world. ...continues on page 12

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Leave a message: (480) 348-0343 option 8

enough to get even with my grandchildren, I won’t.

Courageous Israel is the only nation that has continuously fought its war of independence, so far, for 67 years.

Good grief, Charlie Brown! I must be getting a little soft because I’m just as enchanted today with the “Peanuts” characters as I was over 50 years ago when they first a eared on the scene.

All states rohibit cockfighting. But the same people who are outraged over two chickens shredding themselves to death see nothing wrong in killing over a million human babies a year and the selling of body parts by Planned Parenthood.

A friend of mine is dyslexic, an agnostic and an insomniac. He stays up all night wondering if there is a dog.

I have reached that point in life where nearly everyone I have known is either dead, retired or in jail Nothing says, “Get a life, stupid,” more than camping out all night in front of a retail store to buy some faddish new gizmo.

Write us: Lovin’ Life After 50 3200 N. Hayden Rd., Suite 210 Scottsdale, AZ 85251

Places that serve raw fish call it sushi. I call it bait.

Any sympathy I may have had for illegal aliens has been largely erased by militant open borders advocates who arrogantly disrespect American laws, American culture and demand rights they are not entitled to.

“You’re only as old as you feel” and “Age is just a number” is a crock. Any way you look at it, getting old sucks.

Reinforcing the Curmudgeon’s Code, courtesy of novelist and teacher Sir Kingsley Amis: “If you can’t annoy somebody, there is little point in writing.”

And finally, here’s my religionbased celebratory December greetings to the politically correct fools and their insipid “Happy Holidays.”

Merry Christmas and Happy Hanukkah.

Drew Alexander, also known as “The Curmudgeon,” is a monthly columnist writing about political issues. Send comments to drewalexander@cox.net or to Drew Alexander, in care of Lovin’ Life After 50, 3200 N. Hayden Road, Suite 210, Scottsdale, AZ 85251.

www.lovinlifeafter50.com

The Up Side

Oh, tidings of curmudgeonly joy :: by Michael Grady

I

’m just not into it this year.

The holiday season is here. I can tell, because attention is turning from the caterwauling of the presidential election and the despair of Syrian refugees to the thing that really matters: The godless a uatic floozy on the tarbucks cu .

This is how we usher in the holiday season, folks. In iblical times, it was a star in the ast. uring the aby oom, it was ing rosby and Perry omo and It’s eginning to ook a ot ike hristmas. In ost-millennial America, it’s a seasonal social media issue that tweaks our artisan flash oints. or what it’s worth I don’t think esus is bent out of shape about the cup. hrist strikes me as uite laidback even though many hristians are not.

And someone who shared his nursery with an ox, three astronomers and a kid laying drums is not going to sweat much over a mermaid. I think, if you eel the onion on this controversy, you will find at its core a grou of snickering tarbucks ublicists, an ious to s ike their click-rates and move more ingerbread att s.

These days, we roll into the holidays with all the glee of surly Irishmen closing down a pub. There’s the “War on hristmas, where ews conservatives claim religious persecution because the world doesn’t just pretend to be Presbyterian anymore. hen there’s the ar on ar on hristmas, where reactionary liberals strike reem tively at the conservatives, peppering them with tart comments and Internet memes. Is saying Merry hristmas culturally insensitive? Is saying “Happy olidays whitewashing your faith e can argue about anything, can’t we? ell, at least we’re all fighting over the eason of oy.

Maybe being irascible isn’t the worst way to approach the holidays. Your guard is up. Your standards for joy are attainably low. You aren’t one of those tinsel-flecked holiday bullies who rod out cheer like a demented aerobics instructor And smile ...And smile ...And buy another gift card Again benezer crooge and he rinch both a roached hristmas from very dark

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places, and they both wound up very ha y. f course, both had to s end hristmas ve wandering around without pants.

I understand people who are wary about the holidays. I think they are the aftershocks of awesome childhood memories. See, long before mermaid cu s and religious rancor kicked off the holidays, my family started them with a tri to our local ark. creened from the surrounding city by columns of hundred-year-old maple trees, our ark was a magical lace at night. e’d run, through candy cane archways, to the life-sized anta steering his reindeer team over the frozen fountain. he trees gave the ark a reverent hush so you could almost hear the flakes fall. hen you’d see the first she herd, erched on a rise and facing north, and you’d follow his gaze to the second she herd, then the three kings, and then the baby esus, glowing with God’s grace and a bulb bright enough to convert pedestrians at yards. As a kid, it was the best night that didn’t end at Dairy Queen.

Here’s the problem with idyllic holiday memories: They lead you to believe hristmas is always like that. ou think mere exposure to it will leave you festive, giddy and energized. hat’s not hristmas, that’s cocaine. And you s end several painful years as a festive holiday bug, flying headlong into the windshield of real life. You have at least one holiday where everything is disappointing.

If you move, marry or both, you have that first hristmas where your rimary family is a different family...and it feels like you wandered into another life.

So what do you do? You cling, bitterly, to the things that don’t change. or years, I arked my holidays around inus’ monologue in harlie rown hristmas and the moment when the rinch’s heart grew sizes, lus two. I hung on eorge ailey’s every word. I’d scream, ou gave the money to Potter, ya do e at ncle illy because relatives are disa ointing, aren’t they and wonder why George didn’t just throw him to the eds. I had to grow u and did, begrudgingly. ut, like many eole who dialed back their holiday e ec-

tations, I began greeting the season in a kind of revent defense. he thing, I think, that led me to reembrace hristmas was a visit, years later, to the downtown ark of my youth. A tornado, some years revious, had stripped away most of its maple trees and cast the chi ed and cracking Santa in a harsh winter light. The she herds smaller and showing more lastic than aint stood at odd angles, like lawn darts, ointing toward a nativity that buckled with age. An unfortunate local tradition of stealing the baby esus had arisen in recent years, and every re lacement esus was less a ropriate than the last. The one I saw was as blonde and Aryan as a beer garden lawn ornament. He was at least twice the size of his mother. And the livestock, shepherd and company stood around the manger as if hoping he might rise and get a job.

And you know what It was still wonderful.

It was wonderful because I could stand there, on the trampled hay, and vividly recall those better days. The candy cane archways; the glowing nativity; the luminous snowflakes in the night sky all of them came flooding back, because

I still had those memories. ow lucky was I hey were mine to kee , and all the childish awe that came with them, if I ust took the time to remember.

That’s why we have traditions, I guess.

That’s why we suit up for the corny, done-to-death rituals that our various faiths demand from us this time of year.

We may not feel up for it. We may not be into it. ut traditions make us ste up to the vortex of past, present and future. e can look back on our greatest holiday hits, see those people and feelings we have lost, and recall our better selves. And the sim le act of doing that restores us a little, and equips us for the future.

I wish you one moment like that this December. Whatever your faith or belief system, I wish you a crystalline second or two, when a vivid memory, a sudden sur rise or a new ho e takes your breath away and makes you remember that life itself is magic.

As for me, I’ll be hunkered down with the people I love, wiping tears at the rinch’s cardiogram and wishing ncle illy were in ail. a y holidays.

Michael Grady is a local playwright, reporter and the author of “Death Calls a Meeting.”

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hances are that you have heard about stem cells. ut did you know that stem cells are being used right now in the nited tates to treat debilitating lung diseases? With advancements in the study of stem cells, the question is posed: are stem cells the next penicillin? Stem cells and penicillin come from humble beginnings, they are both used to treat life-threatening conditions, and ust like enicillin, stem cell biologists have won obel Prizes for their discoveries. Penicillin, originally discovered in 1928 by the Scottish biologist, ir Ale ander leming, did not see its full potential until WWII. It wasn’t until 1945 that Sir Fleming received the obel Prize. ver time, stem cells have cre t into the national dialogue as a buzzword, particularly the stem cells found in fetuses. However, the stem cells being used to treat diseases in the nited tates, and the same cells that warranted the obel Prize in Medicine, are adult stem cells.

This type of stem cell is found fully developed in all people.

At the turn of the th century, biologists discovered that some cells in the body had not yet been assigned as a certain type of cell. The use of these cells to treat diseases traces back to when the first bone marrow transplant was performed.

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the patient’s own fat, blood or bone marrow to provide similar healing results for people with lung diseases. The physician gives the patient a growth factor that multiplies the stem cells into millions of healthy cells and extracts the stem cells from the patient, then they separate the cells and reintroduce them into the patient’s body. The result, healthy cells replace the damaged ones found in the lungs. ust as enicillin was recognized by the medical community, so have stem cell developments. If the number of people who have already been successfully treated with stem cells is any indication of the future, then it will undoubtedly be heralded as one of the ground-breaking medical technologies of its time.

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Straus’ Place Brian’s View

Let’s have a moratorium 73 in Congress Supported on term limits Legislation, Benefitted Financially :: by Bill Straus : : by Brian Koenig

imiting terms of elected officials isfar-reaching by no meansreport a new published idea. ut Washington lastI’ve month over by thethe past 25 yearsPost or so, obhas forth increase a ratherin damning servedput a distinct the conrevelation, one that implicates 73 cept’s popularity members of for sponsoring Arizona hasCongress thoroughly embraced or co-sponsoring legislation to number prop up term limits, as have a large businesses or industries in which of other states. ut as oward either osell they their relatives are invested. onceorobserved, “What’s popular isn’t Congressional ethics right rulesisn’t have always right, and what’s alabetted the And practice, granting ways o ular. des ite its growlawmakers the Iability bills ing o ularity, don’t to likesupport term limits that benefi t themselves or family and never have because they’re just members not right. except when they are the lonehebenefi ciaries. limit The to practice two-term the has . . been so fl agrant that between 2007 presidency, formally institutionaland alone,ndlawyers for the House ized 2011 by the Amendment to the and Senate ethics committees onstitution in , is by farhave the written 2,800 opinions to lawmakers, most notorious term limit. ut it is dispatched someit 6,500 interesting that wasn’t emails, includedand in offered advice over the phone about the original draft of that document.

40,000 oth times. ashington and efferson could Kicking the would report,have the been Post have and off robably chronicled a number of “crony” elected to more than the two terms congressional including they served, butefforts, they chose not to one run where Cardoza again. Rep. ManyDennis historians point(D-Calif.) to this as helped procure taxfounders breaks forviewed racehorse evidence that the the owners, and then bought seven voluntary two-term limit as horses a line for himself against shortly any afterone the person new rules of defense eskicked in. tablishing a dictatorship or monarchy.

Specifi succeeded in ut bothcally, men Cardoza rovided am le reasons incorporating a stipulation into a 2008 for returning to private life after their farm bill to alter the method in which service. equine investments calculated tax I know there are are many of you at readtime.

Within of passage, the ing this whoonly fearweeks the possible establaw funneled a lavish benefi t to the lishment of aout dictatorship or monarindustry—a tax depreciation schedule chy in our country. I do not. In fact, granting owners the ability recover the defenses against that to possibility the costs of their assets in an average of or im ossibility, if you feel as I do three years rather than seven. were already rovided in the onMoreover,hecks just and last balances year, when stitution. werea group proposed a cutthe in built inoftoRepublicans the presidency through funding for public broadcasting, Rep. three-branch structure of our governWilliam (D-N.Y.) ment, notOwens to mention the excoriated power of the electorate. legislation, striking vigilantly to safeguard funding ey, I’mfederal wary of electedforoffipublic cials’ radio and television. Not surprisingly, the congressman’s wife is a top executive at one of nine public TV and radio outlets that cater to his district in Upstate New York.

Among other lawmakers highlighted in the Post’s damning investigation was Rep. Cynthia Lummis (R-Wy.),

A

abuse of their power. We all see exwho co-sponsored bill to double am les of that on a regular basis. the ut lifespan of federal grazing re lacing those offi cials permits every that few ranchers, such remove as her husband, years doesn’t the threatlean of on to feed and nurture their cattle. that abuse. And the reason is that we Furthermore, Rep.actual Mike working Kelly (R-Pa.) don’t re lace the folks supported natural gas legislation right at who kee our government running the time that Exxon Mobil formulated bureaucrats. ureaucrats often amaintain deal thattheir doledjobs out millions of dollars throughout their for his wife’s two natural careers.

And shares these in folks the eogas le companies. who truly understand the system The problem legal and know wherewith the this bodies are form burof corruption, of course, is Congress’ ied often find themselves in osirefusal amend decades-old rules tions ofto unexpected power. Some that authorize lawmakers to use may seek it, but I think they’re intheir the congressional to bolster them minority. I feelpower most bureaucrats first or relatives’ interests see their their real powerfinancial as the result of through legislative their tenure in thekickbacks. job and familiarCongress first drafted rst ityWhen with the way things work. Ititsis fithis series of modern ethics rules the institutional knowledge that in brings 1970s, power. in the wake of the Watergate scandal, it getexplicitly prohibited I want to rid of term limits. members from pursuing legislation that All of them ow often do you fi nd would benefi t them.

Naturally, though, a candidate for office you really like both chambersit’squickly incorporated I’m guessing not that often. Anda series of exemptions to the happy rule. with how often are you really gainful provision was theThe ob most an elected official has done offered to members whose business I’m guessing it’s almost never.

You interests prominent wouldn’t overlapped want to be with told to vote for industries within their home states. anyone; why would you ever want to “If a dairy farmer represented be forbidden from voting for someonea dairy farminglike state in the Senate, and you actually introduced, for, andtovoted hen weworked first learned ridefora legislation to raise or maintain bike, we used training wheels to price kee supports dairy producers, he would us from for falling. ut the moment we not fall under the strictures this learned, we couldn’t wait toof yank rule,” the Senate ethicsoff. manual those training wheels Termnotes. limits Ted DeHaven of TownHall.com are training wheels for the voter and summed up the we just don’t needchamber’s them. It’sarbitrary time to position in a succinct but quite yank em accurate statement: “In other words, it’sBill a-OK forismembers of Congress to Straus a retired native Phoenician. help themselves Treasury’s He spent 21 years to in the the radio businessvault and so as years they ofintend to share loot the long last 13 his career as thethe Arizona with the special interests back home.” director of the Anti-Defamation League. He it’s no surprise that canConsequently, be reached at strausplace@cox.net. ethics experts have so virulently favored reform to this largely corrupt system, which has squandered millions in taxpayer dollars to massage the financial interests of lawmakers, their family members, and special interests in congressional members’ home states.

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December 2012 2015 : : Lovin’ Life After 50 : : page 79 November

THE CHANGING WORLD OF RETIREMENT PLANNING™ Workshop for Adults Ages 50 to 70

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WORKSHOP DESCRIPTION WHO SHOULD ATTEND THIS WORKSHOP You will find this workshop relevant if you are developing a retirement plan, nearing retirement, or recently retired. Regardless of your stage in the process, you’ll learn updated strategies that will help you build and preserve wealth in volatile times.

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PROVIDED IN THIS COURSE UNBIASED APPROACH Instead of focusing on a specific strategy or topic, this course takes a more comprehensive view of your retirement. This broad-based approach lays a foundation for proactive planning in an updated, 21st century context. Because of the educational nature of the workshop, no specific financial products are presented or discussed.

AN INTERACTIVE CLASSROOM SETTING This course is taught by a nationwide network of instructors. These instructors are financial professionals from your community who bring to their workshops years of experience and knowledge from their careers in personal finance. They often supplement their presentation with real life stories and experiences to help personalize the principles and strategies taught in their workshops. This personal and interactive approach to the material helps make the educational process both practical and informative.

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THE CHANGING WORLD OF RETIREMENT PLANNING™ WORKBOOKS As part of this course, you will receive a two volume set of workbooks You’ll receive a two-volume set that provides examples of workbooks. and illustrations designed to reinforce the concepts taught in the workshop. These workbooks help you follow along during the presentation and give you a step-by-step process to help implement the knowledge you obtain during the course.

OPTIONAL ONE-ON-ONE STRATEGY SESSION If you have questions on how the principles you learned in this workshop apply specifically to your financial situation, you may arrange for a private strategy session with your instructor after the conclusion of the course. The strategy session is complimentary for all attendees but is not required.

WORKSHOP OVERVIEW RETIRING IN THE 21ST CENTURY • The old retirement paradigm vs. the new paradigm • How to create a clear vision for retirement • Creating a retirement road map • Keys to transitioning to retirement TAX RATE RISK • Why experts say tax rates could double • How rising taxes may affect your retirement cash flow • The “Catch 22” of 401k’s and IRA’s • How lost deductions may affect your taxes in retiremen RETIREMENT DISTRIBUTION PLANNING • The three basic retirement accounts • How to accumulate dollars in the right types of accounts for retirement • What’s better for you: taxdeferred or tax-advantaged accounts?

• How to define a “true” taxadvantaged investment • When should you convert to a Roth?

• How IRA’s and 401k’s cause Social Security taxation • Strategies to reduce or eliminate taxes in retirement ESTATE PLANNING • Planning for incapacity • Reducing estate taxes • A will vs. a trust • Types of trusts • How to avoid probate • Asset gifting • Transferring property at death

MAXIMIZING SOCIAL SECURITY • The causes of Social Security taxation • The Social Security thresholds you need to be aware of • The real cost of Social Security taxation • Strategies to eliminate Social Security taxation • Social Security maximization strategies RETIREMENT DISTRIBUTION PITFALLS • How the new rules on “Rate of Withdrawal” affect you • How to ensure you won’t run out of money in retirement • How to liquidate your retirement assets in the right order • How to protect against “sequence of returns” risk PROTECTING AGAINST MARKET LOSS • The impact of dramatic market loss in retirement • Is “buy and hold” appropriate in retirement?

• How to protect against the two types of investment risk • How to protect your assets from stock market volatility • Why “asset allocation” alone may not be enough • How to truly diversify your retirement portfolio LONG-TERM CARE PLANNING • How a long-term care event may affect your retirement • Medicaid spend-down rules • Community spouse rules • The 4 common alternatives to pay for long-term care • Recent innovations in long-term care planning

For additional workshop dates, locations, more information, or to register online please visit: www.myretirementclass.com

December 2015 : : Lovin’ Life After 50 : : page 11

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2233 E. Behrend Drive (off Cave Creek Road, 1/2 mile south of Loop 101) page 12 : : Lovin’ Life After 50 : : December 2015

... from page 9 Think about it, you stadium How many more people have fans: Only 11 young boys to die before Obama says the have been killed playing footwords “Islamic terrorist.” You ball in the last four months. Think cannot defeat an enemy until you are about that. Gee it must have been as willing to declare who the terrorist is. much fun to see the lions chewing up They’re Islamic terrorists. the Christians. Do something about that football.

I saw an ad today for Campbell soup, showing two daddies and a baby. Why do Those annoying credit card people are calling again. This these companies have to push this protime they don’t have mean old paganda, this diversity down our Carmen. They have quiet-voiced throats? What two consenting adults do behind closed doors doesn’t conBridget. cern me. Don’t push this down my Let me tell you what: If Putin throat. Mother and father are the started World War III, it’s up American way. Not two mommies and to the U.S. president to get a two daddies. This is disgusting. This is bill of war to join Putin’s World War not America.

III. That’s not the Congress who does that.

There is only one solution to the problem of all the immigrants of America: Go home Here we go again. Apparently Bridget’s going to call about and fight for the country you ran away the credit card I do not have. from.

What can we do about these annoying people? There’s got to be a way to Thank you Gov. Ducey for stop them. At least Bridget has a nice protecting the residents of quiet voice. The world has gone to the Arizona by stating we will not dogs everywhere. People are so stupid take in any of these Syrian refugees. today.

The Obama administration is lying when they claim they Four students were stabbed at a could vet the thousands upon California college. Will they ban thousands of refugees wanting to knives now? Just wondering. come into our country. In Boston, the The mass media has been in- Tsarnaev brothers killed how any peovestigating and questioning ple and seriously hurt others? Why Ben Carson about some of didn’t the FBI perform background the things that happened many years checks on these eo le I am terrified, ago. Why have they not sought an ex- terrified for my country. planation?

What happened to the old rule an eye for an eye? You This is for the person who murder someone, you give up claims that survey after survey shows that people listening to your own life in exchange. Just drag it Fox News are the most uninformed out and make a lifetime living for the people in the country. Please show us judges and lawyers. It’s disgusting this study. Democrats are notorious when all these murderers must be for just stating this as though it is true. served with better justice. If they take Fox viewers are the most informed, in- a life, they lose a life. End of justice report. telligent Americans.

I want to ask President Obama, every congressman Unfortunately, sadly, Ameriand every senator—Republica’s reaction to the horrors in Paris is “do not interrupt the can, Democrat and Independent— football games on TV.” Are we really one simple question: How can you or that ignorant? That uncaring? They any American support the treaty with think, “It’s France. They’re not Amer- Iran when their often-stated mission is ica.” You better care, America. Unfor- to destroy our only true and trusted ally in the Middle East—Israel—and tunately, they’re coming to us next.

www.lovinlifeafter50.com

kill every Jew in Israel and throughout the world?

ISIS is now threatening Paris with poison. Where would they get those kinds of materials? From Syria? Get rid of Assad, Putin, or you’ll be another victim.

The common denominator on all terrorist attacks occurring daily is that they’re all Muslims.

Most Republicans and many others respect and admire President Reagan for his service to our country and his tact and ability to get along with Republicans and Democrats, even when they disagreed and enacted laws for the good of our country and we should all heed Reagan’s 11th Commandment— speak evil of no Republican. Today this is especially important for the moderate Republicans and Tea Party to observe so that we work together in spite of our different opinions. If

moderate Republicans and Tea Party members don’t work together, we will lose the Senate and any chance to elect a Republican president. Republicans are fed up and demand action.

As an Independent, I don’t know who I will support in the next election, and I have been watching the debates from each party to help me decide who I believe will be the best person to serve our country in these very difficult times.

One candidate I will not vote for is Hilary, based on her actions when she was asked to comment on the email scandals and Sanders took her off the hook by saying the emails were being used by the Republicans to embarrass Hillary and it should not be a political issue. Hillary’s reaction was to laugh and giggle like a high school cheerleader at a football game. I can’t support Hillary based on her childish reaction. Hillary and Sanders: All lives do matter, including the hundreds of thousands of innocent babies who are aborted each with your support.

What do you think? Sound Off today!

e-mail us soundoff@lovinlifeafter50.com, Leave a message: (480) 348-0343 option 8, or Write us: Lovin’ Life After 50, 3200 N. Hayden Rd., Suite 210, Scottsdale, AZ 85251

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December 2015 : : Lovin’ Life After 50 : : page 13

calendar

December 1 Tuesday Let’s Knit, 1 p.m. to 3 p.m., Valley of the Sun JCC, 12701 N. Scottsdale Rd., Scottsdale, free, (480) 4837121, ext. 1213. Join the group at The J Café to share the pleasure of knitting and to help others with projects and patterns.

AARP Smart Driver Course, 8:30 a.m. to 12:30 p.m., Grandview Terrace Health and Rehabilitation Center community Education Room, 14505 W. Granite Valley Dr., Sun City West, $15 AARP members, $20 nonmembers, (623) 455-5633, www.sunhealthwellbeing.org/education. This class is the nation’s largest driver safety course designed especially for drivers older than age 50.

Country Store, 9 a.m. to 1 p.m., Greenfield Village RV Resort, 111 S. Greenfield Rd., Mesa, free admission, (480) 832-3844. There are many new vendors offering many ideas for Christmas presents. Breakfast and lunch will also be available for purchase.

December 2 Wednesday Let’s Talk Current Events Discussion Group, 2 p.m. to 3:30 p.m., Valley of the Sun JCC, 12701 N. Scottsdale Rd., Scottsdale, free, (480) 483-7121, ext.

1213. Bill Adler leads stimulating discussion each month on current events.

Chair Yoga, 8 a.m. to 9 a.m. and 1 p.m. to 2 p.m., repeats Dec. 9, Dec. 16, Dec. 23 and Dec. 30; 8 a.m. to 9 a.m., Dec. 4, Dec. 11 and Dec. 18; and 8 a.m. to 9 a.m., Dec. 7, Dec. 14, Dec. 21 and Dec. 28, Sun Health Center for Health and Wellbeing Community Room, 14719 W. Grand Ave., Surprise, $5, (623) 455-5633, www.sunhealthwellbeing.org/education. Healthy posture, breath work and relaxation techniques are included in each class.

Yoga for Relaxation and Posture, 9:30 a.m. to 10:30 a.m., repeats Dec. 9, Dec. 16, Dec. 23 and Dec. 30, Sun Health Center for Health and Wellbeing Community Room, 14719 W. Grand Ave., Surprise, $5, (623) 4555633, www.sunhealthwellbeing.org/education. This class will use chairs for warm-ups and cool downs. Participants will practice standing yoga poses.

Yoga for Recovery, 6 p.m. to 8 p.m., repeats Dec. 9, Dec. 16, Dec. 23 and Dec. 30, Deer Valley Medical Center, Medical Building 1, 19841 N. 27th Ave., Suite 400, Phoenix, free, reservations required, (623) 780-4673, http://honorhealth.com/events.

Stroke Support Group, 5:45 p.m. to 7 p.m., HonorHealth Outpatient Therapy Services, 3134 N. Civic

page 14 : : Lovin’ Life After 50 : : December 2015

Center Plaza, Scottsdale, free, reservations required, (480) 882-6821, http://honorhealth.com/events.

Peaceful Breath and Relaxation, 9:30 a.m. to 10:30 a.m., The Colonnade, Recreation Village, 19116 Colonnade Way, Surprise, free, registration required, (623) 455-5633, www.sunhealthwellbeing.org/education. This class focuses on breathing exercises and guided meditations designed to relax and restore the mind.

Tai Chi, 11 a.m. to 12 p.m., repeats Dec. 9, Dec. 16, Dec. 23 and Dec. 30; 11 a.m. to 12 p.m., Dec. 4, Dec. 11 and Dec. 18; and 11 a.m. to 12 p.m. Dec. 7, Dec. 14, Dec. 21 and Dec. 28, Sun Health Center for Health and Wellbeing Community Room, 14719 W. Grand Ave., Surprise, $5 per class, (623) 455-5633, www.sunhealthwellbeing. org/education. Practiced in a variety of styles, Tai Chi involves slow, gentle movements, deep breathing and meditation.

Dementia Caregiver Support Group, 3 p.m. to 4 p.m., repeats Dec. 16, Terrace Health and Rehabilitation Center Community education Room, 14505 W. Granite Valley Dr., Sun City West, free, (623) 455-5633, www. sunhealthwellbeing.org. This group is held the first and third Wednesdays of each month.

December 3 Thursday Let’s Be Strong and Single—Returning to the Workforce, 11:30 a.m. to 1 p.m., Valley of the Sun JCC, 12701 N. Scottsdale Rd., Scottsdale, free, (480) 483-7121, ext. 1213. This 90-minute workshop helps middle-age, newly single women to find confidence and begin the next chapter of their lives.

Find Out If Robotic Knee Surgery is Right for You, 6 p.m. to 7:30 p.m., HonorHealth Orthopedic Institute 20401 N. 73rd St., Suite 130, Scottsdale, free, reservations required, (623) 580-5800, http://honorhealth.com/events.

Meditation for Healing, 6 p.m. to 7 p.m., repeats Dec. 17, Breast Health and Research Center, 19464 N. 27th Ave., Suite 205, Phoenix, reservations required, (623) 780-4673, http://honorhealth.com/events.

Healthy Holiday Food Demonstration, 10 a.m. to 11:30 a.m., and 1:30 p.m. to 3 p.m., Sun Health Center for Health and Wellbeing, Betty’s Kitchen, 1419 W. Grand Ave., Surprise, registration required, (623) 455-5633, www.sunhealthwellbeing.org/education. Join registered dietitians to learn tips on preparing healthy holiday recipes. ...continues on page 16

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... from page 14 The Sun City West Republican Club, 8 a.m., Sun City West Foundations Building, Quail Room, 14465 RH Stroke Support Group, 1:30 p.m. to 2:30 p.m., Banner Boswell Rehab Center, Main Dining Room, 10601 Johnson Blvd., Sun City West, $2, (602) 421-8877. This altFehDr., Sun City, free, (623) 455-5633, www. month, the group will induct the 2016 officers. Clint HickW. He Santa Trends 2010 sunhealthwellbeing.org. The group provides an opportunity man will be in charge of the induction ceremony. h Healt to share hardships and concerns but focuses on celebrating Trends 2010 successes, educational empowerment and supporting December 6 Sunday strength.

Sun City Women’s Chorus “Sing Noel,” 2 p.m., December 4 Friday Valley Engineering Science & Technology Club, 11:30 a.m., Briarwood Country Club, 20800 N. 135th Ave., Sun City West, $18, (623) 544-0942, www.engineersaz.com. The luncheon will be followed by a lecture

by ASU professor and Risk Innovation Lab director Andrew Maynard called “Risk Innovation.”

Sunland Village Blood Drive, 8 a.m. to 12 p.m., South Parking Lot, 4601 E. Dolphin Ave., Mesa, free, appointments necessary, (480) 832-9003.

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Yogalates, 9:30 a.m. to 10:30 a.m., repeats Dec. 11 and Dec. 18, Sun Health Center for Health and Wellbeing, Community Room, 14719 W. Grand Ave., Surprise, $5 per class, registration required, (623) 455-5633, www. sunhealthwellbeing.org/education.

December 5 Saturday The Sun City West Metal Club’s Metal Art Sale and Open House, 8 a.m. to 2 p.m., Metal Club building, 13849 Camino Del Sol, Sun City West, free admission, (623) 584-0150. More than 3,000 pieces of original, unique handcrafted metal art treasures will be on display and for sale.

Unique Holiday Boutique, 9 a.m. to 1 p.m., El Mirage Clubhouse; 305 S. Val Vista, Mesa, free admission, (402) 340-4787. Enjoy great shopping and a nice lunch.

Arts and Craft Show, 9 a.m. to 2 p.m., Dreamland Villa’s Farnsworth Hall, 6159 E. University Dr., Mesa, free admission, (480) 444-6366.

Holiday Boutique and Bake Sale, 9 a.m. to 1 p.m., Epiphany Lutheran Church, 800 W. Ray Rd., Chandler, free admission, (480) 963-6105. More than 20 vendors will have holiday items available for purchase, including quilts and blankets, Norwex, Partylite Candles, Scentsy, Tastefully Simple, Pampered Chef, Avon, Mary Kay, jewelry, stained glass, wood crafts and other handcrafted items. Baked goods will also be available for purchase.

Power of Prevention, 9 a.m. to 1 p.m., Banner MD Anderson Cancer Center, 2946 E. Banner Gateway Dr., Gilbert, free, registration required, (602) 230-CARE. Cancer experts will discuss topics such as breast cancer prevention, genetic counseling in hereditary cancer, nutrition for a healthy life, and managing emotional well-being.

Sundial Recreation Center’s auditorium, 14801 N. 103rd Ave., Sun City, $5, (623) 933-7647. Concert features familiar carols and new pieces.

Happy Hanukkah from all of us at Lovin’ Life After 50.

December 7 Monday It’s Not Just Lunch—Hanukkah Celebration, 12 p.m., Valley of the Sun JCC, 12701 N. Scottsdale Rd., Scottsdale, $5 suggested donation, (602) 492-7670.

Join Dena Benjamin from the attorney general’s office and learn how to avoid common senior scams and what to do if you have been a victim of fraud.

Enjoy the Holidays as a Caregiver, 9:30 a.m. to 10:30 a.m., The Colonnade, Recreation Village, 19116 Colonnade Way, Surprise, free, registration required, (623) 455-5633, www.sunhealthwellbeing.org/education. Learn tips to minimize stress during the holidays and maximize enjoyment when a loved one has dementia or Alzheimer’s disease.

Yoga for Optimal Health, 9:30 a.m. to 10:30 a.m., repeats Dec. 14, Dec. 21 and Dec. 28, Sun Health Center for Health and Wellbeing Community Room, 14719 W. Grand Ave., Surprise, $5, registration required, (623) 455-5633, www.sunhealthwellbeing.org/education. This class will use poses standing and on the floor.

Take a Tour of the Sun Health Center for Health and Wellbeing, 11:30 a.m. to 12:30 p.m., repeats Dec. 21, Sun Health Center for Health and Wellbeing, 14719 W. Grand Ave., Surprise, free, registration required, (623) 455-5633, www.sunhealthwellbeing.org/education. Tour the center and learn about the resources it has to offer to prevent and manage chronic illness.

Reduce Your Risk of Stroke, 1 p.m. to 2 p.m., Faith Presbyterian Church, 16000 N. Del Webb Blvd., Sun City, free, registration required, (623) 455-5633, www. sunhealthwellbeing.org/education. Join Banner Boswell Medical Center officials for a brief overview of stroke, stroke interventions and ways to reduce risks.

December 8 Tuesday Chris Burton Jacome, 1 p.m., Ed Robson Library, 9330 E. Riggs Rd., Sun Lakes, free but seating is limited, (602) 652-3000. Phoenix-based flamenco guitarist Chris Burton Jacome returns to the Ed Robson Library. A regular performer at the Desert Botanic Gardens “Luminarias,” Jacome is one of the top U.S. flamenco guitarists.

www.lovinlifeafter50.com

The Sun Lakes Republican Club’s Christmas Chicken Dinner and Preview of the 2016 Elections, 6:30 p.m. to 8:30 p.m., Sun Lakes Country Club’s Arizona Room, 25601 S. Sun Lakes Blvd., Sun Lakes, (480) 802-0178, www.slgop.org.

December 12 Saturday Sunland Village Pancake Breakfast, 7 a.m. to 9:30 a.m., Sunland Village Auditorium, 4601 E. Dolphin Ave., $4 in advance, (480) 832-9003.

December 13 Sunday

J Holiday Boutique and Fair, 8 a.m. to 4 p.m., Valley of the Sun JCC, 12701 N. Scottsdale Rd., Scottsdale, free admission, (480) 483-7121, ext. 1290. Unique items, crafts, cookie decorating and kids art activities. This oneday-only event deals on membership, personal training, Pilates and more.

Instructional Pickleball Clinic, 7 a.m. to 9 a.m., Valley of the Sun JCC, 12701 N. Scottsdale Rd., Scottsdale, free, (480) 483-7121, ext. 1290. Pickleball is one of the fastest-growing racquet sports in the country. This clinic is for all age groups and skill levels.

December 9 Wednesday

December 14 Monday

Healthy Eating for the Holidays, 2 p.m. to 3 p.m., Banner Boswell Medical Center, Support Services Building, Juniper Room, 13180 N. 103rd Dr., Sun City, registered required, (623) 455-5633, www.sunheathwellbeing.org/ education. Join a registered dietitian who discusses recipe modifications, food substitutions and practical holiday eating tips.

Mammoths, Mastodons and More: Ice Age Arizona, 2 p.m., Ed Robson Library, 9330 E. Riggs Rd., Sun Lakes, free, (602) 652-3000. Join the Arizona Museum of Natural History and learn about the amazing creatures that roamed Arizona during the Ice Age.

Healthy Meal Preparation for Cancer, 9 a.m. to 10 a.m., Sun Health Center for Health and Wellbeing, Betty’s Kitchen, 14719 W. Grand Ave., Surprise, free, registration required, (623) 455-5633, www.sunhealthwellbeing.org/ education. December’s topic is snacks, and will include a take-home recipe.

Monthly Meditation Practice, 1:30 p.m. to 2:30 p.m., and 3 p.m. to 4 p.m., Grandview Terrace, Spiritual Loft, Second Floor, 14515 W. Granite Valley Dr., Sun City West, free, registration required, (623) 455-5633, www. sunhealthwellbeing.org/eduction.

December 10 Thursday Sun Lakes Chorale’s Holiday Concert, 7 p.m., Sun Lakes United Methodist Church, 9248 E. Riggs Rd., Sun Lakes, $10, (480) 883-6997. The concert is dubbed “We Need a Little Christmas.”

Sun Lakes Democratic Club Meeting, 7 p.m., Sun Lakes Country Club, 2601 Sun Lakes Blvd., Sun Lakes, donation of cash or nonperishable food for Matthew’s Crossing accepted, (480) 895-1162. There is no speaker at this meeting. Instead it’s a holiday party.

Let’s Get Healthy—Skin Cancer Awareness, 11 a.m. to 12:30 p.m., Valley of the Sun JCC, 12701 N. Scottsdale Rd., Scottsdale, free, registration required, (480) 483-7121, ext. 1213. Learn how to prevent skin cancer and what warning signs to look for. Includes a free skin cancer assessment. Presented by Mobile Skin Care Specialists, Dr. Edward Carrington and DC Professional Services and Consultants.

West Valley Genealogical Society Meeting, 1:30 p.m., First Presbyterian Church, 12225 N. 103rd Ave., Sun City, free, (623) 933-4945, www.azwvgs.org. The meeting features professional genealogist and author of “Digging for Ancestors,” Michelle Goodrum. She will discuss “Digging for Ancestors” at the Bureau of Land Management (BLM).

The Arizona Commission for the Deaf and Hard of Hearing’s Michele Michaels, 12:45 p.m. to 2:30 p.m., Ed Robson Branch Library, Lecky Center, 9330 E. Riggs Rd., Sun Lakes, free, (602) 652-3000, halib72@ gmail.com, reggiefaith@gmail.com. Michele Michaels will talk about the programs and services offered by her agency. As the hard of hearing specialist for Arizona, she provides outreach, education, training, information and resources. Michaels will answer questions and concerns.

Better Breathers Club, 2 p.m. to 4 p.m., The Colonnade, Recreation Village, 19116 Colonnade Way, Surprise, free, registration required, (623) 455-5633, www. sunhealthwellbeing.org/education. Learn ways to cope with COPD while gaining support and encouragement from those who share in the struggle.

The “Four-D” Way to Set Your Goals in 2016, 11 a.m. to 12 p.m., Banner Boswell Medical Center, Support Services Building, Juniper Room, 13180 N. 103rd Dr., Sun City, free, registration required, (623) 455-5633, www. sunhealthwellbeing.org/education. Sun Health’s exercise physiologist will focus on the “Four Ds” to set goals for 2016.

December 11 Friday

December 15 Tuesday

Canasta, 8:30 a.m. to 12 p.m., Pyle Adult Recreation Center, 655 E. Southern Ave., Tempe, free, www.tempe.gov.

www.lovinlifeafter50.com

Healthy Eating for the Holidays, 11 a.m. to 12 p.m., La Loma Village Health and Rehabilitation Center, Community Education Room, 14260 Denny Blvd., Litchfield Park, free, registered required, (623) 455-5633, www.sunheathwellbeing.org/education. Join a registered dietitian who discusses recipe modifications, food substitutions and practical holiday eating tips.

GYN Cancer, 3 p.m. to 4 p.m., repeats Dec. 22, Virginia ...continues on page 19

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calendar

... from page 19

G. Piper Cancer Center, 10460 N. 92nd St., Scottsdale, free, reservations required, (480) 323-1321.

Getting Back on Your Feet: Foot and Ankle Treatments, 9:30 a.m. to 10:30 a.m., Grandview Terrace Health and Rehabilitation Center, Community Education Room, 14505 W. Granite Valley Dr., Sun City West, free, registration required, (623) 455-5633, www.sunhealthwellbeing.org/education. A doctor from The CORE Institute will explain the causes of foot and ankle arthritis and describe the latest treatment options for relieving pain and getting you back on your feet.

December 16 Wednesday National Active and Retired Federal Employee Association Luncheon/Meeting, 11 a.m., Brothers Family Restaurant, 8466 W. Peoria Ave., Peoria, charge for food, (623) 935-4681, deb.at.NARFE@gmail. com. The group will install its newly elected officers and celebrate the holiday season with the dancers from A Class Act. Caregiver and Family Support Group, 5:30 p.m. to 6:30 p.m., Virginia G. Piper Cancer Center, 10460 N. 92nd St., Scottsdale, free, reservations required, (480) 323-1321.

Yoga for Recovery, 6 p.m. to 8 p.m., repeats Dec. 16, Dec. 23 and Dec. 30, Deer Valley Medical Center, Medical Building 1, 19841 N. 27th Ave., Suite 400, Phoenix, free, reservations required, (623) 780-4673, http:// honorhealth.com/events.

Osteoporosis Support and Education Group, 9 a.m. to 10 a.m., Scottsdale Shea Medical Center, 9003 E. Shea Blvd., Brady Conference Center, Scottsdale, free, reservations required, (623) 580-5800, http://honorhealth.com/events.

Understanding Year-End Finances While Planning for a New Year, 9:30 a.m. to 10:30 a.m., The Colonnade, Recreation Village, 19116 Colonnade Way, Surprise, free, registration required, (623) 455-5633, www.sunhealthwellbeing.org/education. A lawyer will offer financial steps to prepare you for 2016.

Dementia Caregiver Support Group, 3 p.m. to 4 p.m., Terrace Health and Rehabilitation Center Community education Room, 14505 W. Granite Valley Dr., Sun City West, free, (623) 455-5633, www.sunhealthwellbeing.org. This group is held the first and third Wednesdays of each month.

December 17 Thursday Holiday Music with Sosco Duo, 2 p.m., Ed Robson Library, 9330 E. Riggs Rd., Sun Lakes, free, (602) 652-3000. Celebrate the season with your favorite holiday standards as performed by Sosco Duo, talented flute and guitar duo.

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Support for People with Oral, Head and Neck Cancer, 6:30 p.m. to 8 p.m., Virginia G. Piper Cancer Center, 10460 N. 92nd St., Scottsdale, free, reservations required, (480) 323-1321.

Legislative District-22 Democrats Meeting, 6:30 p.m., Maricopa County Northwest Regional Facility, 12975 W. Bell Rd., Surprise, free, (623) 882-6608, rahistorydem@gmail.com. A guest speaker is to be announced.

All About Carpal Tunnel Syndrome, 9:30 a.m. to 10:30 a.m., PORA Headquarters, 13815 W. Camino Del Sol, Sun City West, free, (623) 455-5633, www. sunhealthwellbeing.org/education. A doctor will provide a detailed overview of carpal tunnel syndrome, including causes, symptoms, surgical and nonsurgical treatment options and preventative measures.

Diabetes Connections Support Group, 3 p.m. to 4 p.m., Sun Health Center for Health and Wellbeing Community Room, 14719 W. Grand Ave., Surprise, free, www. sunhealthwellbeing.org. This monthly group is a place where individuals who have diabetes can share and learn.

December 18 Friday Canasta, 8:30 a.m. to 12 p.m., Pyle Adult Recreation Center, 655 E. Southern Ave., Tempe, free, www.tempe.gov.

483-7121, ext. 1213. Learn everything about interior design from Bonnee Gruber, IDS, IFDA. Topics change every month. Participants are encouraged to bring photos and floor plans.

Grief Support Group, 3 p.m. to 4:30 p.m., Virginia G. Piper Cancer Center, 10460 N. 92nd St., Scottsdale, free, reservations required, (480) 323-1321.

December 23 Wednesday Yoga for Recovery, 6 p.m. to 8 p.m., repeats Dec. 30, Deer Valley Medical Center, Medical Building 1, 19841 N. 27th Ave., Suite 400, Phoenix, free, reservations required, (623) 780-4673, http://honorhealth.com/events.

December 24 Thursday Have a wonderful Christmas Eve from all of us at Lovin’ Life After 50.

Mazelpalooza, 9 p.m. to 2 a.m., Livewire, 7320 E. Indian Plaza., Scottsdale, call for ticket prices, (480) 634-4900, ext. 1141. Live DJ entertainment and cash bar featured. Frites Street and Mustache Pretzels food trucks will be parked outside for late-night snacks.

December 25 Friday Merry Christmas from all of us at Lovin’ Life After 50!

December 20 Sunday Danish Christmas at the Petersen House, 1 p.m. to 4 p.m. Petersen House Museum, 1414 W. Southern Ave., Tempe, free admission, donations accepted, (480) 350-5100 or www.tempe.gov. Celebrates turn-of-the-century style with a Danish flair in honor of Niels Petersen, the house is festively decorated with personal tours for visitors.

December 21 Monday Let’s Appreciate Art, 11 a.m. to 12 p.m., Valley of the Sun JCC, 12701 N. Scottsdale Rd., Scottsdale, free, (480) 483-7121. Share the world of art with docents from the Phoenix Art Museum. This month, explore “Cavalcade Across America: Ten Decades of Normal Rockwell.”

December 22 Tuesday Let’s Knit, 1 p.m. to 3 p.m., Valley of the Sun NCC, 12701 N. Scottsdale Rd., Scottsdale, free, (480) 483-7121, ext. 1213. Join the group at The J Café to share the pleasure of knitting and to help others with projects and patterns.

Let’s Design, 12 p.m. to 1 p.m., Valley of the Sun JCC, 12701 N. Scottsdale Rd., Scottsdale, free, (480)

Swimming with Santa, 1 p.m. to 5 p.m., Kiwanis Recreation Center, 6111 S. All America Way, Tempe, $5 to $9, www.tempe.gov/sws. Bring the grandkids to see Santa one more time before he heads back to the North Pole.

December 27 Sunday Winter Wonderland Ice Rink, 10 a.m. to 10 p.m., Mesa City Plaza, 20 E. Main St., Mesa, visit website for charge, www.merrymainst.com.

December 28 Monday Living with Lymphedema, 6:30 p.m. to 8 p.m., Virginia G. Piper Cancer Center, 10460 N. 92nd St., Scottsdale, free, reservations required, (480) 323-1321.

December 29 Tuesday Pyle $3 Lunch, 11:30 a.m. to 12:15 p.m., Pyle Adult Recreation Center, 655 E. Southern Ave., Tempe, $3, www.tempe.gov. Enjoy an affordable lunch with the group.

December 30 Wednesday Yoga for Recovery, 6 p.m. to 8 p.m., Deer Valley Medical Center, Medical Building 1, 19841 N. 27th Ave., Suite 400, Phoenix, free, reservations required, (623) 780-4673, http://honorhealth.com/events.

December 31 Thursday Have a safe New Year’s Eve.

December 19 Saturday Is Weight Loss Surgery Right for You? 11 a.m. to 1 p.m. Scottsdale Shea Medical Center, 9003 E. Shea Blvd., Brady Conference Center, Scottsdale, free, reservations required, (623) 580-5800, http://honorhealth.com/ events.

December 26 Saturday

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Now, more than ever is the best time to take advantage of the financial security of a Reverse Mortgage!

The rates and costs are at all-time lows!

The opportunity to get a Reverse Mortgage in Arizona has never been better. This is great news for seniors in Arizona, because they have Arizona’s #1 Reverse Mortgage Banker, as a trusted local resource. Sun American Mortgage Company has helped thousands gain financial freedom through a Reverse Mortgage, and they have a track record of satisfied customers. Sun American Mortgage Company is a locally based and locally owned mortgage banker. In fact Sun American Mortgage Company has been helping seniors in Arizona for over 50 years. It’s never been easier to qualify for a reverse mortgage and for seniors to get more money in their pocket. With rates and costs at an all-time low, more money gets put back into the hands of those who qualify. The Reverse mortgage is a Federally Insured Program available to anyone 62 or older with Equity in

their home! You get to keep your home, keep the title in your name, and use the funds for whatever you want. Without ever making another Mortgage Payment! It’s an extremely smart addition to any Financial Plan. Instead of the homeowner writing a check to the bank each month, the bank now pays the homeowner who can elect to receive a lump sum, a line of credit or monthly payments.

Parker Turk, from Sun American Mortgage Company explained more about these savings. “The new calculations allow more seniors to qualify for a Reverse Mortgage. Over the past 12 months, many people that have called seeking financial relief just didn’t have enough equity in their home, but with the new government changes people are revisiting a Reverse Mortgage as an option and are finding out they now qualify.” If anyone is considering a reverse mortgage, it

is recommended that you consult with a local expert and a licensed CPA. Sun American Mortgage Company is Arizona’s Largest Reverse Mortgage Banker and are willing to come visit you in your home for a FREE No obligation In-home appointment to see if a Reverse Mortgage is right for you!

For more information, just call Parker Turk or Rex Duffin at Sun American Mortgage Company

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This material is not provided by, nor was it approved by the Department of Housing & Urban Development (HUD) or by the Federal Housing Administration (FHA).

December 2015 : : Lovin’ Life After 50 : : page 19

Entertainment The Duttons celebrate 25 years I

n celebration of their 25th year in show business, The Duttons are returning to Arizona for a series of new performances this winter and spring at The Dutton Theater, near Main and 74th streets, Mesa.

The season opens with the band’s award-winning Christmas show on Friday, Dec. 11, and continues with four different shows—one featured each month until the finale on A ril .

Fresh off of their Branson run, The Duttons will showcase some of their favorite musical numbers from the last quarter century.

Provo, Utah, natives, The Duttons entered the field with a little more than fairly unpolished talent, hours of practice and a desire to have a memorable summer experience.

Family matriarch Sheila Dutton said the group couldn’t have foreseen this in 1991 when her husband, Dean, took a semester leave from teaching economics at Brigham Young University to tour Europe with his young family.

During their 29-show run, The Duttons appeared on Europe’s largest TV network. They returned to the States for what was supposed to be two weeks of concerts.

“We envisioned it being an experience that our children would remember the rest of their lives. Little did we know that our lives would be changed forever,” Sheila said.

To The Duttons’ surprise, 111 concerts were sold out in the United States, primarily in the Midwest and Southeast.

“We did not go home for nine months, and we have not stopped performing since,” Sheila said.

Since that time, The Duttons have completed four additional European tours and starred in as many international TV specials. They have driven millions of miles performing thousands of concerts in every state and most of the Canadian provinces.

Fun & Games Around The Valley December 2015

Nani Komohana Tutus’ Holiday Hula Show Traditional Hawaiian and holiday dances will be presented at this event, honoring the group’s 35th anniversary.

WHEN: Friday, Dec. 4, and Saturday, Dec. 5, at 7 p.m.; and Sunday, Dec. 6, at 2 p.m.

WHERE: Stardust Theatre, 14401 RH Johnson Blvd., Sun City West COST: $10 INFO: (623) 584-1227 or www.dancingarts.scwclubs.com

The Duttons return to Arizona for the winter/spring season.

“We have given more than 7,500 shows,” said oldest son, Timothy, a father of teenagers himself. “Simply surviving all that is a reason to celebrate our silver anniversary.”

Now with three generations of world-class performers, The Duttons will release two TV specials and will participate in Operation Welcome Home AZ/AZ Wall Project.

“We selected this project, because we love and honor our veterans, and because we want to give back in a big way for the past 25 blessed years,” said Amy Dutton Arambulo, show director.

“Our lives are full of sweet memories of exchanges with veterans, who we always honor at our shows.”

Tickets for the Arizona show season can be purchased from The Arizona Wall Project at www.azwallproject.

page 20 : : Lovin’ Life After 50 : : December 2015

com. All of the proceeds will go to the project.

“You can also contact AZ Wall Project to sponsor a veteran and their family to see The Duttons’ show,” Arambulo said.

Jonathan Dutton said his family is excited about the anniversary, and invites the public to celebrate with them.

He offered a variety of ways in which fans can celebrate.

“Come to a live show, give a gift of show tickets, reserve a seat for one of our television tapings, sign up for our fan cruise, or come and see us in Branson,” he said.

For more information about The Duttons, call (480) 840-6874 or visit www.theDuttons.com. The Duttons’ theater is located at 7420 E. Main St.

House of Steel Christmas Concert Centered on the steel guitar, House of Steel performs a variety of genres.

WHEN: Saturday, Dec. 5, at 7 p.m.

WHERE: Greenfield Village RV Resort, 111 S. Greenfield Rd., Mesa COST: $10 in advance, $23 at the door INFO: (480) 832-3844 Spirit of Phoenix Barbershop Chorus Chorus and quartets perform happy, harmonious holiday songs in traditional religious and popular musical styles during the “Harmony for the Holidays Christmas Show.”

WHEN: Saturday, Dec. 5, at 2 p.m. and 7 p.m.

WHERE: Skyline High School, 845 S. Crismon Rd., Mesa COST: $15 INFO: (480) 947-7464 or www.sopchorus.org Sunland Songsters Choir Christmas Concert The group sings holiday tunes to put everyone in the mood.

WHEN: Saturday, Dec. 5, at 7 p.m., or 2 p.m. Sunday, Dec. 6 WHERE: Sunland Auditorium, 4601 E. Dolphin Ave., Mesa COST: $5 INFO: (480) 832-9003 ...continues on page 26

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December 2015 : : Lovin’ Life After 50 : : page 21

Entertainment

... answers on page 43

EVEN EXCHANGE by Donna Pettman Each numbered row contains two clues and two answers. The two answers differ from each other by only one letter, which has already been inserted. For example, if you exchange the A from MASTER for an I, you get MISTER. Do not change the order of the letters.

SUDOKU TIME Place a number in the empty boxes in such a way that each row across, each column down and each small 9-box square contains all of the numbers from one to nine.

Down 1. Avoid doing 2. Becomes mature 3. Record holder 4. Challenge for a baby-sitter 5. Pond dweller

DIFFICULTY THIS MONTH Moderate HOO BOY!

Across 1. Aforetime 5. Louvre pieces 8. Deli loaf 11. Repugnant 12. Real lady’s man 14. Monastic officer 16. Mimicker 17. Give out light 18. Window alternative 19. The Hohokam Petroglyph is housed in this arts center 22. Concluding stanza 23. Loser at Antietam 24. Starts a tennis game 27. Ruth nickname, with “The” 33. ____ great idea!

35. Hank, of baseball fame 36. Significant event in Arizona history 42. Coincide 43. A commoner 44. Family outing, perhaps 47. Fearsome fly 51. Much sued defendant 53. Threesomes 55. Tucson structure, completed in 1986 61. Welcome 62. Arctic ___ 63. Shade giver 64. Recently 65. Puncture 66. Give 67. Tea brewer 68. Use a Singer 69. ‘’__ a Lady’’ (Tom Jones tune)

Challenging Put on your helmet!

CROSSWORD by Myles Mellor

6. Aircraft rotation 7. “Lord of the Rings” bad guy 8. Computer processor 9. Egg middle 10. Previous to (prefix) 13. Brainy misfit 14. Equal footing 15. ___ de Janeiro 20. More brilliant 21. Pro vote 25. Second person 26. One of a state’s two, briefly 28. Banquo’s killer 29. Goes with humbug 30. Can be Roth or traditional 31. Discouraging words 32. Richard Bach novel 34. Software program, briefly 36. Travel aimlessly, with “about”

37. Turk’s title of honor 38. Ironic 39. Position 40. In the preceding mo.

41. Object or thing 45. Altar affirmation 46. Roo baby holder 48. Realities 49. Shakespearean term of address 50. Epoch when mammals began 52. Spirit of a people 54. Throws away 55. Fig Newton alternative 56. Lizard look-alike 57. Jellied delicacy 58. Sow’s pen 59. Sound 60. Deck hands 61. Econ. statistic

SCRAMBLERS

Unscramble the letters within each rectangle to form four ordinary words. Then rearrange the boxed letters to form the mystery word, which will complete the gag!

page 22 : : Lovin’ Life After 50 : : December 2015

www.lovinlifeafter50.com

rivia Contest

L

ong ago in a galaxy not far away, we were born. And so was the “Star Wars” franchise.

It might be the most wonderful time of the year for most festive types, but this year, “Star Wars” fans have an excuse to be even jollier.

As kids and young adults when the original picture debuted in 1977, much time has assed since we first became enamored with Luke, Leia, Han and the gang, but our love for the franchise has remained the same.

The franchise returns Friday, Dec. 18, with “Star Wars: The Force Awakens,” so we’re “forced” to do a bit of “Star Wars” trivia. So strap on your light saber, call up your favorite Wookie and get ready for a few out-of-thisworld questions.

Questions

1 2 3 4 5

• Cash Paid For Toy Trains • To enter simply:

On a sheet of paper list the correct answers in order 1 through 5.

Include your full name, mailing address, phone number and an email address (if you have one).

Mail your trivia contest entry to: Lovin’ Life After 50 Attn: Trivia Contest 3200 N. Hayden, Suite 210 Scottsdale, AZ 85251 Or email your entry to: trivia@lovinlife.com The deadline for entry is the 15th of each month. Please be sure to have your entry postmarked by that date.

If you’re a winner in our drawing, we’ll contact you via telephone. Good luck!

Disney acquired the rights to “Star Wars” for how much money?

Peckoltia greedoi is an animal named after Greedo. What kind of animal is it?

It isn’t a spoiler to say Darth Vader is Luke’s father, but which character did he also bring into the world?

What characters are at the center of a classic “Star Wars” standoff and is considered controversial based on “who shot first”?

What character in the prequels is considered the most-loathed in the franchise?

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November 2015 Winners A certificate for a one-night stay at InnSuites Tom Inserra A certificate for a one-night stay at InnSuites Dorothy Tangeman

Last Month’s Answers

1 2 3 4 5

The fall equinox fell on Wednesday, Sept.

23, this year.

The term for a full moon that takes place closest to the autumn equinox is called a Harvest Moon.

According to the Journal of Aging Research, people born in the autumn are more likely to live to 100.

Greek mythology says that autumn began when Persephone was abducted to become Queen of the Underworld.

“Fall” comes from the 17th century English phrase “fall of the leaf.”

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December 2015 : : Lovin’ Life After 50 : : page 23

Entertainment Tinseltown Talks

Richard Anderson: From MGM to the ‘Six Million Dollar Man’

R

ichard Anderson appeared in just learned my lines and tried not to more than films and bump into the furniture.” shows throughout his career. But it’s Two years earlier, Anderson apnot just his well-known role as security eared briefly in the venerable sci-fi chief Oscar Goldman classic “Forbidden Planin “The Six Million et.”

Dollar Man” that elic“That was the last its fan questions on the of two dozen movies I classic film television did for MGM,” he said. convention circuit. ci-fi feature films were “They always ask rather new in 1956 and about ‘Curse of the it changed the genre forFaceless Man,’ which ever. The whole movie we made in 1958 and was shot on one stage was my first lead film and as filming rorole,” said Anderson gressed, the studio gave from Los Angeles. “It us more money and the was a low-budget rebest production staff. We make of ‘The Mum- Richard Anderson turned out a first-class my’ two decades earmovie that’s still impreslier, featuring a stone monster rather sive today.” than one wrapped in bandages. I really Born in New Jersey and raised in New

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page 24 : : Lovin’ Life After 50 : : December 2015

51st Avenue | 4 Miles South of Baseline

MGM

:: by Nick Thomas

Top: Jack Kelly, Warren Stevens, Leslie Nielsen, and Richard Anderson in “Forbidden Planet.”

Right: Alan Oppenheimer, Lee Majors and Richard Anderson in “The Six Million Dollar Man.” York, young Dick and his brother, Bob, were weekend matinee regulars at the 96th Street Motion Picture Theater, absorbed in their favorite films esterns.

“The stories had heroes and happy endings—I really wanted to live in that world,” recalled Anderson, who outlined his career in the 2015 autobiography “Richard Anderson: At Last...A Memoir, From the Golden Years of MGM to ‘The Six Million Dollar Man’ to Now” co-written with Alan Doshna (see www.bionik. com).

But Anderson wasn’t the only celebrity in his family. “Katharine, my second wife, was the daughter of Norma Shearer and MGM producer Irving Thalberg.”

Richard and Katharine were married in 1961, so he never knew Thalberg, who died in 1936, but said he was close to his mother-in-law.

“Norma Shearer was very nice to me; she liked and respected me,” he said. “She gave us a party when we were married—Judy Garland was one of the guests. Norma had a house on the beach and when we visited her she would talk about her career and how she ‘had it all’ at one time.” hile hearer found fame in film and retired just as television was com-

ing of age in the early 40s, it was TV that made Anderson a household name when “The Six Million Man” exploded on the small screen in 1974 for five seasons.

“It was a show that brought back the hero and happy endings, so I told my agent I wanted the part even if I had to pay the producers to let me do it!” said Anderson, who also narrated the show’s famous introduction. “‘Gentlemen, we can rebuild him, we have the technology,’” he quoted. “You can’t imagine how many fans come up to me and say that. It’s the best TV show introduction ever written.”

Anderson continued his Oscar Goldman role in three seasons of “The Bionic Woman,” becoming one of the few actors to portray the same character in different TV series.

As to why he took so long to write a book about his life, “My answer is simple,” said Anderson, who turned 89 in August. “I’m still living it.”

Nick Thomas teaches at Auburn University at Montgomery, Alabama, and has written features, columns, and interviews for over 600

www.lovinlifeafter50.com

Entertainment Bingo Happenings-December 2015 Fort McDowell Casino Experience bingo in Fort McDowell Casino’s state-of-the-art and award-winning 1,700-seat bingo hall.

WHEN: Seven days a week, various times WHERE: Fort McDowell Casino, 10424 N. Fort McDowell Rd., Fort McDowell COST: Charge for cards INFO: (800) THE-FORT, ext. 4380, or www.fortmcdowellcasino.com/bingo.php Vee Quiva Hotel and Casino Gamers who stop by Bingo Park enjoy picturesque National Park views in the state-of-the-art, 550-seat bingo hall.

WHEN: Seven days a week, various times WHERE: Vee Quiva Hotel and Casino, 15091 S. Komatke Ln., Laveen COST: $2 to $32 INFO: (800) 946-4452, ext. 1942, or www.wingilariver.com Lone Butte Casino The state-of-the-art and spacious bingo hall features 850 seats and has morning, matinee and evening sessions.

The morning sessions include five regular games and two specials, with three for $10 and $1 specials.

WHEN: Seven days a week, various times WHERE: Lone Butte Casino, 1077 S. Kyrene Rd., Chandler COST: $2 to $32 INFO: (800) 946-4452, ext. 8928, or www.wingilariver.com Sunland Village East Prize money will vary during the year based on attendance.

WHEN: Sundays, at 6 p.m.

WHERE: Sunland Village East Auditorium, 8026 E. Lakeview Ave., Mesa COST: Charge for cards varies to number purchase INFO: (480) 986-9822 or (480) 313-7033 Chandler Senior Center Bring a friend or make some new ones while enjoying some fun, laughter and prizes.

WHEN: Mondays, Wednesdays and Fridays from 12:15 p.m. to 1:15 p.m.

WHERE: Chandler Senior Center, 202 E. Boston St., Chandler COST: 50 cents per card. No limit on cards purchased.

INFO: (480) 782-2720 or www.chandleraz.gov/senior-adults Mesa Adult Center Twenty-one games, win up to $500 in losers bingo, social bingo and big game bingo.

WHEN: Mondays, Wednesdays and Fridays, at 1 p.m.

WHERE: Mesa Adult Center, 247 N. Macdonald St., Mesa COST: Various costs, call for pricing INFO: (480) 962-5612 or http://mesa.evadultresources.org

www.lovinlifeafter50.com

Social Bingo Join others during social bingo.

WHEN: Mondays, from 1 p.m. to 3 p.m.

WHERE: Apache Junction Active Adult Center, 1035 N. Idaho Rd., Apache Junction COST: 25 cents per card INFO: (480) 474-5262 or http://aj.evadultresources.org Brentwood Southern There is a money ball; 17 games include three that are percentage payout.

WHEN: Mondays, hall opens at 4:30 p.m., sale starts at 5:15 p.m. and bingo starts at 6:30 p.m.

WHERE: Brentwood Southern, 8103 E. Southern Ave., Mesa COST: Varies according to games and number purchased INFO: (480) 306-4569 Earl E. Mitchell Post No. 29 Guaranteed coverall jackpot; no regular games under $100.

Play all the games for $21, or the money ball for $1.

WHEN: Mondays and Thursdays, at 6:30 p.m., and Wednesdays, at 11:30 a.m.

WHERE: Earl E. Mitchell Post No. 29, 6821 N. 58th Ave., Glendale COST: Various costs, call for pricing INFO: (623) 930-9313 or www.azlegionpost29.org/ content.php?id=52

COST: Tuesdays there are various prices; Thursdays the cards are 25 cents INFO: (480) 218-2221 or http://rm.evadultresources.org Peoria Community Center Prize money will vary based on attendance.

WHEN: Tuesdays and Fridays, at 12:30 p.m.

WHERE: Peoria Community Center, 8335 W. Jefferson, Peoria COST: 25 cents per card; 50 cents for overall INFO: (623) 979-3570 Community Bingo The 200-seat bingo hall open Wednesdays through Sundays in Goodyear. The building—new and well-lit—features Ana’s dinners and desserts.

WHEN: Wednesdays through Sundays, at 6:30 p.m.; Fridays, at 10:30 p.m.; and Sundays, at 2 p.m.

WHERE: Community Bingo, 3690 S Estrella Pkwy., Suite 108, Goodyear COST: $21 (includes progressive) for 18 games; $14, late night and matinee for 13 games.

INFO: (623) 512-8878

Sunland Village Auditorium doors open at 4:30 p.m., cards are sold at 6 p.m. and play begins at 7 p.m. There’s a $900 progressive pot.

WHEN: Thursdays in December, except for Dec. 24 and Dec. 31 WHERE: Sunland Village Auditorium, 4601 E. Dolphin Ave., Mesa COST: Charge for cards varies according to number purchased INFO: (480) 832-9003 Palmas del Sol Come join the group to play Bingo weekly. Bingo doors and snack bar open at 5:15 p.m.

WHEN: Thursdays, at 6:30 pm.

WHERE; Palmas del Sol, 6209 E. McKellips Rd., Mesa COST: Charge for cards varies according to number purchased.

INFO: (480) 528-4689 Sunrise Village Join the group to play bingo weekly. The cards start selling at 5:45 p.m., early bird at 6:45 p.m., and regular bingo at 7 p.m.

WHEN: Fridays, at 5:45 p.m.

WHERE: Sunrise Village, 5402 E. McKellips Rd., Mesa COST: $13 minimum buy in INFO: (480) 985-0548

Greenfield Village RV Resort Doors open at 6:30 p.m., with the games starting at 7 p.m.

WHEN: Tuesdays Dec. 1, Dec. 8 and Dec. 15, at 7 p.m.

WHERE: Greenfield Village RV Resort, 111 S. Greenfield Rd., Mesa COST: Depends on number of cards purchased $1 and up INFO: (480) 832-3844 Devonshire Senior Center Devonshire Senior Center provides money ball, 10 regular games plus progressive coverall. Split-the-pot games are early birds and double action.

WHEN: Tuesdays, Thursdays and Saturdays, sales start at 12:15 p.m.

WHERE: Devonshire Senior Center, 2802 E. Devonshire, Phoenix COST: Starts at $2; must have City of Phoenix parks and recreation membership card to be eligible to play.

INFO: (602) 256-3130 Red Mountain Active Adult Center Bingo seating begins at 12:50 p.m.

WHEN: Tuesdays and Thursdays, from 1:15 p.m. to 3 p.m.

WHERE: Red Mountain Active Adult Center, 7550 E. Adobe Rd., Mesa

WELCOME TO SANTA’S SLEIGH OF BUFFETS. ’Tis the season to enjoy a holiday meal like no other at Wandering Horse Buffet inside Talking Stick Resort or The Eagles Buffet at Casino Arizona.

Christmas Day with champagne toast 9am–8pm $57.95/Adults & $21.95/Children

Open Christmas Day 10am–10pm $29.95/Adults & $14.95/Children

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December 2015 : : Lovin’ Life After 50 : : page 25 11/13/15 4:47 PM

9632-3 CAAZ_ChristmasDualBuffet_LovinLife.indd 1

Fun & Games Around the Valley... from page 20 Myron Sommerfeld Orchestra Join the Myron Sommerfeld Orchestra for a dance at Las Palmas Grand. Water and ice is provided, while popcorn is 25 cents and soda is $1.

WHEN: Saturday, Dec. 5, at 7 p.m.

WHERE: Las Palmas Grand, 2550 S. Ellsworth Rd., Mesa COST: $8 INFO: (480) 357-5000 Hillcrest Dance and Social Club Complimentary dance lesson for December is the rumba. All lessons start at 6:15 p.m. The music schedule includes The Breeze on Dec. 5, Bobby Freeman and Charlene on Dec. 12, Michael and Manuel on Dec. 19 and Route 66 Trio on Dec. 26.

WHEN: Saturdays in December at 6:15 p.m.

WHERE: Hillcrest Dance and Social Club at RH Johnson Recreation Center, 19803 RH Johnson Blvd., Sun City West COST: $4 members, $6 guests INFO: (623) 544-0574 TICKETS AVAILABLE AT , THE BOX OFFICE, MESAARTSCENTER.COM OR CHARGE BY PHONE AT 480-644-6500.

All dates, acts and ticket prices are subject to change without notice. Ticket prices subject to applicable fees.

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page 26 : : Lovin’ Life After 50 : : December 2015

Scottsdale Concert Band The band, now in its 38th season, will perform a variety of holiday-themed works at the free “Holiday Pops” concert, including “In the Christmas Mood,” “Joy to the Season,” “Toboggan Ride” and “Mo’ Jingle Bells.”

WHEN: Sunday, Dec. 6, at 3:30 p.m.

WHERE: Saguaro High School Auditorium, 6250 N. 82nd St., Scottsdale COST: Free INFO: (602) 327-3168 or www.scottsdaleconcertband.org Sun City Women’s Chorus The Sun City Women’s Chorus presents “Sing Noel” with familiar carols and new pieces.

WHEN: Sunday, Dec. 6, at 2 p.m.

WHERE: Sundial Auditorium, 14801 N. 103rd Ave., Sun City COST: $5 INFO: (623) 933-7647 Line Dance Have fun line dancing to top tunes.

WHEN: Sunday, Dec. 6, from 11:45 a.m. to 2:30 p.m.; and Sunday, Dec. 20, from 12:30 p.m. to 2:45 p.m.

WHERE: Greenfield Village RV Resort, 111 S. Greenfield Rd., Mesa COST: $5 INFO: (480) 832-3844 Carnival of Illusion Step right up and get ready to laugh, have fun and celebrate a magical night out with Carnival of Illusion.

This top-rated program is “revitalizing magic” by blending an international travel theme with all the charms of a Vaudeville-inspired roadshow.

WHEN: Saturdays Dec. 12 and Dec. 19, 5:30 p.m. and 8 p.m.

WHERE: Mesa Arts Center, One E. Main St., Mesa

COST: $45 to $60 INFO: (480) 359-SHOW or www.carnivalofillusion.com

Beginners Line Dance Learn how to line dance from some of the best teachers.

WHEN: Saturday, Dec. 12, from 12:30 p.m. to 2:45 p.m.

WHERE: Greenfield Village RV Resort, 111 S. Greenfield Rd., Mesa COST: $5 INFO: (480) 832-3844 Christmas Cantata The church’s chancel choir will present “The Winter Rose” with full orchestra and narrated by Senior Pastor Nancy Cushman in the 600-seat sanctuary.

WHEN: Sunday, Dec. 13, at 10 a.m.

WHERE: North Scottsdale United Methodist Church, 11735 N. Scottsdale Rd., Scottsdale COST: Free INFO: (480) 948-0529 or www.nsumc.com.

WATOTO The “Oh, What Love” tour comes to Arizona to celebrate the urban African landscape and to bring out the individual talents and charisma of the children who have lost one or both of their parents. They now live in WATOTO village.

WHEN: Wednesday, Dec. 16, at 4 p.m.

WHERE: Crown of Life Lutheran Church, 13131 Spanish Garden Dr., Sun City West COST: A free-will offering will be accepted at the end of the program.

INFO: (623) 546-6228 or www.colchurch.com Myron Sommerfeld Orchestra Join the Myron Sommerfeld Orchestra for a dance at Las Palmas Grand. Water and ice is provided, while popcorn and soda are $1.

WHEN: Friday, Dec. 18, at 7 p.m.

WHERE: Venture Out, 5001 E. Main St., Mesa COST: $8 INFO: (480) 832-0200 The Encore Big Band Bring friends and enjoy an evening of dancing, listening to big band, rock ‘n’ roll and music of the 1950s to 1960s.

WHEN: Friday, Dec. 18, at 7 p.m.

WHERE: Paradise RV Resort, 10950 W. Union Hills Dr., Sun City COST: $8 INFO: (623) 933-8620 Rock ‘n’ Roll Dance This dance features music from the ‘50s and ‘60s.

WHEN: Saturday, Dec. 19, from 6:30 p.m. to 9:30 p.m.

WHERE: Palm Ridge Summit Hall, 13800 W. Deer Valley Dr., Sun City West COST: $6 members, $8 guests INFO: (602) 679-4220

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Rock Cornish Game Hens with Cranberry and Apricot Preserve Glaze

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:: by Jan D’Atri

I

f you’re “game” to veer off the tried and true path of preparing the standard turkey for your holiday meal, Rock Cornish Game Hens are a delicious option. The kids in our family absolutely love them because they think they are miniature turkeys and they each get one of their very own.

The great thing about Rock Cornish Game Hens is that they are available all year long. (Just give yourself a few days to thaw them out, because you’ll find them in the frozen food section.

So they not only make a wonderful holiday dish but also great for a “new year—new you” dish in January when you’re still feeling the glow of the holidays but you’re ready to start eating a bit more healthy.

For some reason, I thought these delicious little birds had been a part of our culture for centuries, but in the research I did about them, I was shocked to learn that, although the U.S. patent

and trademark office shows no ownershi filings for the breed, the first ock Cornish Game Hen apparently made its debut only in the 1950s. A poultry farmer named Jacques Makowsky first raised uineas, but later, after much experimenting came up with a crossbreed of Cornish gamers and Plymouth Rock hens. The result was a plump little bird with all-white meat and a distinct gamy flavor. hat’s because these little 1-pounders are given a high protein diet that generally includes cranberries, acorns and other nuts.)

Other food historians credit chicken mogul Donald John Tyson for creating the Rock Cornish game hen by crossbreeding White Rock hens and Cornish hens in 1965. I’ll let them sort out the breeding rights. In the meantime, don’t mind if I take credit for creating a wonderful recipe that you’re going to thoroughly enjoy all year long.

Rock Cornish Game Hens with Cranberry and Apricot Preserve Glaze For the hens: 2 Cornish Game Hens (about 2 lbs each) 2 tablespoons butter 1 teaspoon salt 1/2 teaspoon pepper 1/2 cup wild rice blend

For the glaze: 1 cup apricot preserves 1/4 cup canned whole cranberry sauce 1/2 cup dried cherries or cranberries, optional 1/4 cup honey or brown sugar 2 tablespoons butter 1 tablespoon wine or champagne vinegar 2 teaspoons Worcestershire sauce 1/8 teaspoon cayenne pepper (or more if desire spicier) Thaw hens if frozen. Wash and pat dry. Preheat oven to 350 degrees.

Place hens breast side up on rack in shallow roasting pan. (Do not add water to pan.) Brush hens with butter.

Sprinkle with salt and pepper. Roast for one hour to one hour and 10 minutes, brushing hens three or four

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times with the melted butter drippings. Hens are done when juices run clear and meat thermometer reads 185 degrees. Meanwhile, prepare rice according to package instructions.

In another medium saucepan, combine apricot preserves, cranberry sauce, optional dried cherries or cranberries, honey or brown sugar, butter, vinegar, Worcestershire sauce and cayenne pepper. Bring to a boil then simmer for about 5 minutes or until sauce begins to thicken. When hens are cooked, lay them on a bed of rice and spoon glaze over top.

Check out www.jandatri.com for great recipes, stories and cool places we’re visiting! Come back often! www.lovinlifeafter50.com

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December 2015 : : Lovin’ Life After 50 : : page 27

Bear Market Report

REITs: The good, the bad and the ugly : : by Teresa Bear

I

should have predicted it. It happens every few years. Naturally, I’m talking about brokers pushing REITs. What’s a REIT? REIT is an abbreviation for a real estate investment trust.

A real estate management company assembles a group of investors to purchase real estate. They then improve it, manage it and, after a number of years, sell the property. Most of the time, REITs hold commercial property, such as hotels, office buildings and sho ing centers. he rofit that you make depends on the skill of the company to enhance the value of the property, as well as its expertise in leasing and managing the property. It also depends on the health of the overall real estate market.

The good The great thing about owning an REIT is that it’s a way for small investors to own real estate that they don’t have the means to purchase outright.

Because real estate is one way to build wealth in America, the right REIT, urchased from the right firm at the right time, can be rofitable. owever, I have seen many instances when these deals have not turned out as well as the glossy brochures forecasted.

The bad The bad news about REITs is how they are packaged and sold.

The glossy brochure often shows terrific antici ated income and cash flow estimates. hese o timistic rojections are presented in ways that lead investors to believe that they are guarantees. They are not.

One might also think that the person selling this investment is an expert on real estate and has a real estate license.

Not required. These investments are typically sold by a broker. The frontend fees can be as high as 15 percent, with up to 10 percent paid as a commission to the salesman.

The really ugly part: The lack of liquidity REITs are marketed with an exit strategy in mind. After six, eight, 10 years, the underlying property or properties will be sold. However, stuff happens. Development gets stalled, lease-up is slow, the real estate market crashes. All of these events affect the timing of when the REIT is liquidated. In the meantime, the return of your capital is solely in the hands of the general manager of the fund.

There is usually zero liquidity in case you need the money.

But you may say, “I don’t worry about liquidity. I’ve got plenty of other funds elsewhere. At least real estate is a safe investment because it’s backed by a ‘hard’ asset.” While this is true, your portion of the investment may not be safe. Let’s assume that you invested in a REIT that purchased a $10 million hotel. The bank loaned $8 million for the project and the investors put in the other $2 million. Then the real estate market dropped by 30 percent—leaving the property with a value of $7 million. The bank calls the loan, forecloses on the property and your nice,

“safe” real estate investment is totally wiped out.

So, if you still want to devote a portion of your portfolio to real estate, where do you turn? You may want to investigate an Exchange-Traded REIT —one that trades like a stock. While these investments still have some of the same risks as nontraded REITs, they have lower fees. Most importantly, they can be liquidated if you need the money.

Teresa Bear, CFP CPA (www.TeresaBear. com) specializes in retirement planning and asset preservation for retirees and those about to retire. Teresa is the author of the book “She Retired Happily Ever After.” Send questions to Teresa@TeresaBear.com or call (480) 503-0050. Investment advisory services provided by Brookstone Capital Management LLC., a SEC registered investment adviser.

Brookstone Capital Management and Teresa Bear LLC are independent of one another.

Neither the author nor the publisher is engaged in providing accounting, legal, investment, or other professional services through the publication of this article—you must seek competent, professional representation for your personal situation.

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Your insurance coverage may include a “hearing aid benefit.” In some cases, insurance benefits expire or turn over at the end of the year, so I recommend you make an appointment with your hearing care provider before the end of the year so you can take advantage of them. Here at Affiliated Audiology Consultants, we accept most insurance, including Aetna, Blue Cross Blue Shield, Cigna, and United Healthcare, among others.

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Ask Gabby Gayle Advice for the over-50 crowd

:: by Gayle M. Lagman-Creswick

D

ear Gabby Gayle: In response to “Sick of It” and Gabby’s response in your September issue: God made man the pursuer in the male/ female relationship. God also made man to react quickly to anything visual and to become excited upon seeing a pretty woman...Today, women on TV wear very short dresses, have plunging necklines...and most of today’s movies are rated R. Men are bombarded with all these sexual items every day, making it difficult, you can only lay golf so often; join so many clubs, attend church functions; work for your community; read a book, etc. Women need to understand this and not be so darn critical. Signed, Man

D

women do not give a thought that showing more body turns men on—or maybe that is what they want. I do not know. However, if you are insinuating that this type of dress gives men the license to take her to bed, I disagree with that philosophy. Mature men and women have hopefully learned to control their animal instincts! Chill out!

Play another round of golf. To women: Take heed of how you dress. I have received many letters from grandmothers who object to the way their granddaughters dress to go to school, complaining that they are “asking for trouble.” To you grandmothers I say: Set a good example for them! Signed, G.G.

D

ear Gabby Gayle: I like your ear Man: I have to agree with column a lot. You have good part of your letter: the part Some time ago where you describe how some women sense and a kind heart.

ArizonaOpry-ad-LOVINLIFE50-halfpg-horiz-2015-11-21_FINAL.pdf 1 11/12/15 6:52 PM dress nowadays. I do believe that many I read that you wrote a book about your

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daughter. I would really like to buy that book, if it is available. It is nice to be able to enjoy reading something in the paper that is intelligent and interesting.

Thank you. Signed, DH

D

ear DH: Yes, I did write a book about my daughter who had a severe bipolar disorder, and our life with her. It is called, “Mary Quite Contrary,” and is available on Amazon. I believe Barnes & Noble will also order it for you. Under author name Gayle Carson Lagman Creswick. Thank you for inquiring, and for your good thoughts! Signed, G.G.

NOTE: I have received several letters from men and women who want me to find a artner for them. I cannot do this. I suggest you write a Friendship Ad for Lovin’ Life After 50. Just be sure to check them out and get to know them in a public place before you go on a real date. If you are computer savvy, you could use a dating site. Good luck.

D

ear Gabby Gayle: Today I received a phone call from a man who said he worked for the U.S. Treasury and that I was receiving a grant from the government because of my

age, good credit status with no defaults, no liens, etc. The grant was for $9,000. Then he said there would be a $230. dispensing fee to release the money to me. I said, I do not give my money like that, and he immediately hung up. I knew it was a scam from the onset, but wanted to see how it would work. I reported the scam immediately to the Attorney eneral’s office.

I thought to myself, “I wonder how many people fall for that.” There must be many, because they keep doing it.

Tell your readers to beware of scams and never ever give out your banking or personal information. Thank you.

Signed, BL

D

ear BL: There are many scams out there. Most of us older peole are so trusting that we find it hard to believe that anyone would do such a thing. I hate to say this, but it appears that older women are more trusting than older men. At the Sunrise Rotary Club to which I spoke last month, a member said that a friend’s mother had been scammed of thousands of dollars by receiving a call that a granddaughter was in trouble and needed funds sent to Canada. Never do this without checking it out. G.G.

December 2015 : : Lovin’ Life After 50 : : page 29

Sixty Years of 55-Plus

The master planned community was born in Arizona and continues to evolve here, from independent living to CCRCs to the new ‘life plan community.’

By Jimmy Magahern

A

story about Sun City in the May 15, 1970, issue of LIFE summed up the concept of the master planned community, then still a relatively new idea, in its title: “For the Retired, a World All Their Own.” Back then, Sun City, Arizona was viewed as a kind of curious experiment.

The legendary magazine scribe Paul O’Neil described it as the culmination of a strange new social phenomenon: “pure populations of the aged which are almost totally uncontaminated by anyone under 50.” O’Neil chronicled, sometimes unflatteringly, an intentional town peopled with old men in “golf caps and cardigan sweaters” and women who “may very possibly have sworn off the tyranny of fashion sometime back in Ike’s first administration, all united

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in their mutual distaste for families with young children and the constraints of politically correct behavior.

In some ways he was right: the Sun City of the ‘60s was a predominantly white, overwhelmingly Republican enclave where residents delighted in putting on their own annual minstrel shows and bickering over lawn care while the younger world outside engaged in society-altering battles over civil rights and war policies. The master planned community was in many ways, as O’Neil described it, older America’s “rejection of the outer world.”

Fast-forward to 2015, more than 60 years after the creation of the ironically named Youngtown, Arizona, the oldest retirement community in the United States (opened to all ages in 1999), and

master planned communities for older adults are as common, and as varied, as any suburban development.

“There are now over 900 retirement communities across the United States,” said Rich Hoffer, a board member of the Recreation Centers of Sun City.

“There are about 69 in Arizona, and around 30 right here in the Valley.”

In addition, there are now several different types of retirement communities to choose from: independent retirement communities, which consist of housing designed for seniors 55 and older without daily living assistance but with senior-friendly surroundings and social opportunities; assisted living communities, which provide nursing, housekeeping and other daily services; Continuing Care Retirement Commu

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Kivel campus offers a variety of amenities: • Hair care salon • Theatre where residents enjoy movies • Mini-mart for those little things you might need!

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• On-site dental clinic • Media center with high-speed internet access

Each apartment has: • Kitchen with a stove/oven, full size refrigerator with plenty of freezer space and lots of cabinets • Spacious bathrooms with grab bars and emergency call pullcords Living at Kivel Manor you can keep active with participation in the many and varied activities arranged by our experienced Activity Staff.

• Bingo is a favorite event but card games, book clubs, crafts, painting classes along with discussion groups offer stimulating and fun things to do.

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page 30 : : Lovin’ Life After 50 : : December 2015

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The un City Historical ociety resides within the first model offered through Del nities (CCRCs), which offer independent and assisted living communities in one place to serve residents’ changing health and social needs as they age; and even naturally occurring retirement communities, or NORCs, which allow people to retire in their existing homes and encourage neighborhood seniors to band together to provide mutual assistance.

With longer lifespans, multiple generations of people age 55 and older can also live in one place, sharing a variety of values, likes and dislikes that couldn’t have coexisted in the early days of the master planned community. The 50-something Hoffer, for example, is a

ebb in

.

third generation Sun City resident: his grandparents settled there in the ‘60s, and his mother still lives in a house 48 parcels away from Hoffer and his wife.

“It’s funny, the Fairway recreation center is the remodeled version of the old rec center that I used to go swimming at when I came out here to visit my grandparents,” he said. “That one was torn down and rebuilt, and now it’s a beautiful two-story rec center with a walk-in pool, a lap pool, a huge indoor walking track, a weight room, meeting rooms. There’s a big woodshop club that meets there, a model railroad club, there’s lawn bowling. It’s incredible, all the things that go on there.”

unland prings illage is continuing to develop and will add five years.

There are also now several Sun Cities, all developed by the Del E. Webb company: Sun City West, built in the late ‘70s; Sun City Grand, built in the late ‘90s, Sun City Anthem, built in 1999, and Sun City Festival, built in July 2006.

As Hoffer’s example proves, Sun City is no longer a place older people go to retreat from the younger generation. In many cases, the children of retirees settled in the land of golf carts and manicured desert landscaping are now moving in just a few neighborhoods away.

Visit us online at:

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more homes in the next

Dueling developers When people think of pioneering retirement community developers in Arizona, the name Del Webb immediately springs to mind. But Webb was actually beat to the punch by Ross Farnsworth, a Mesa-born land developer who opened Dreamland Villa, his version of a Youngtown-like retirement community, in 1959, nearly a year ahead of Webb’s Sun City development, which opened on Jan. 1, 1960. ...continues on page 32

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December 2015 : : Lovin’ Life After 50 : : page 31

60 Years of 55-Plus... from page 31 Meal preparation • Shopping • Laundry • Personal care Transportation • Medication reminders . . .

Robson Design Center gives prospective residents a sneak peek into what the developer has to offer.

An aerial shot of Robson Ranch in Eloy shows an early incarnation of the development.

“The communities started up around the same time,” said Craig Ahlstrom Sr., president and CEO of Farnsworth Development Company, which subsequently built the retirement communities Sunland Village in 1974, Sunland Village East in 1984 and Sunland Springs Village in 1998, all located in Mesa.

“Del Webb had the big money, he was doing a lot of national advertising, so that brought him more attention,” said Ahlstrom. “But that created a lot of interest in people moving to Arizona to

more homes over the ne t five years.

Ahlstrom said what’s changed the most in the company’s history is the expansion of s orts and fitness amenities.

“Every generation of retirees seem to get a little more active,” he said. “For exam le, when we first started our retirement communities, we never would have thought about utting in a softball field.

But now we have one of the nicest softball fields of all the retirement communities at Sunland Springs Village, with two mens’ softball teams and a ladies’ team.

retire, which helped us, too. They were big on the west side of the Valley, and we were big on the east side.”

Today the Del Webb active adult communities include all of the Sun City properties plus Lone Tree by Pulte Homes Active Adult in Chandler, a smaller gated community of 72 single-story homes located close to city centers designed for still-working boomers and retirees alike.

Farnsworth, meanwhile, is continuing to develop Sunland Springs Village, which Ahlstrom said will include 300 to 400

We have a big tennis community, and now pickleball—we built four pickleball courts and we’re building eight more.

Older adults are staying active longer, and we’re keeping up with that.”

Changing trends Steve Soriano, executive vice president of Robson Resort Communities, agrees that s orts and fitness features are what’s most in-demand at today’s master planned communities for retirees. ...continues on page 34

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Stimulating Y our Nerv es to End Chronic P ain t’ s es tim a ted 2 0 m il l ion peopl e in th e U n ited S ta tes h a v e s om e f orm of c h ron ic pa in , or n eu ropa th y . M a n y c h ron ic pa in c on dition s dev el op a s a res u l t of da m a ge to th e periph era l n erv ou s s y s tem . On e c on trib u tin g f a c tor to n erv e da m a ge is poor b l ood c irc u l a tion . N erv e da m a ge c a n c a u s e c h ron ic pa in pa tien ts to experien c e b u rn in g, l os s of m ob il ity , l a c k of c oordin a tion , tin gl in g, or n u m b n es s a s pa rt of th eir s y m ptom s .

T rea tm en ts c a n c on trol , a n d or l im it th e pa in of n eu ropa th ic c on dition s .

I n m a n y n eu ropa th y c a s es c on trol l in g th e u n derl y in g s ou rc e of pa in , s u c h a s poor c irc u l a tion , is th e goa l of trea tm en t. On c e th e u n derl y in g c a u s e is c orrec ted n eu ropa th y of ten im prov es on its ow n . T h e s ec on d goa l of

trea tm en t is to rel iev e th e pa in f u l s y m ptom s of n eu ropa th y . T rea tm en ts of c h ron ic pa in in c l u de m edic a tion s , proc edu ra l a n d ph y s ic a l th era pies , a n d s pin a l c ord s tim u l a tion .

S pin a l c ord s tim u l a tion , of ten ref erred to a s n eu ros tim u l a tion , is th e a ppl ic a tion of l ow - l ev el s of en ergy to im prov e b l ood c irc u l a tion . T h in k of s pin a l c ord s tim u l a tion l ik e a m a s s a ge f or y ou r n erv es . S im il a rl y to a tis s u e m a s s a ge in c rea s in g blood flow to sore muscles, neurostimulation increases blood flow to damaged nerves. In a ddition to in n erv a ted b l ood c irc u l a tion , th e en ergy f rom n eu ros tim u l a tion in terc epts pa in s ign a l s b ef ore th ey rea c h th e b ra in a f f ec tiv el y b l oc k in g pa in .

H ow does s pin a l c ord s tim u l a tion w ork ? S pin a l c ord s tim u l a tion , or n eu ros tim u l a tion , u s es l ow - l ev el s of en ergy c u rren ts th a t a re direc ted on to th e dors a l c ol u m n of th e s pin a l c ord.

T h is en ergy c u rren t c rea tes a gen tl e m a s s a gin g s en s a tion . N eu ros tim u l a tion is a ppl ied direc tl y to a n a rea th a t c orrel a tes to a pa tien t’ s pa in , s o ea c h proc edu re is c u s tom iz ed to m eet in div idu a l pa tien t’ s n eeds .

Neurostimulation can help improve nerve pain by increasing blood circulation to damaged nerves.

I n a ddition to b ein g c u s tom iz a b l e on a pa tien tb y - pa tien t b a s is , s pin a l c ord s tim u l a tion is on e of th e f ew proc edu res th a t a l l ow a pa tien t to try th e th era py b ef ore c om m ittin g to a perm a n en t im pl a n t. T h is is don e to en s u re s pin a l c ord s tim u l a tion th era py is goin g to w ork in th e l on g term f or a pa tien t.

D u rin g th e tria l period, s m a l l m edic a l w ires a re pl a c ed in th e epidu ra l s pa c e, w h ic h a re c on n ec ted in to a n extern a l pu l s e gen era tor, a k in to a pa c em a k er. Al l ow in g th e pa tien t to c y c l e th rou gh dif f eren t s en s a tion s to dis c ov er w h ic h s ettin gs c on trol h er pa in .

Pa tien ts w ith s pin a l c ord s tim u l a tor im pl a n ts ra th er th a n pa in f u l s en s a tion s , experien c e a gen tl e m a s s a gin g s en s a tion in th e a rea s w h ere pa in is ty pic a l l y experien c ed. S om e pa tien ts pref er to a c h iev e pa in rel ief w ith ou t f eel in g th e m a s s a gin g s en s a tion , s en din g s l igh tl y l ow er l ev el s of en ergy to the painful area. The increased blood flow c rea ted b y n eu ros tim u l a tion im prov es s k in ’ s c ol or a n d a w a k en s th e f eet or h a n ds .

T h e s pin a l c ord s tim u l a tion tria l period w il l l a s t anywhere from five to fifteen days, and can be exten ded if n eeded. At th e en d of th e tria l period b oth doc tor a n d pa tien t determ in e w h eth er or n ot a pa tien t’ s q u a l ity of l if e w a s im prov ed en ou gh to m ov e f orw a rd w ith a perm a n en t im pl a n t.

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December 2015 : : Lovin’ Life After 50 : : page 33

60 Years of 55-Plus... from page 32 “Anything that keeps people active and healthy and in shape is what people are looking for,” he said. “And because people are more active and healthier, they’re living longer. So they’re spending 30, 40 years in an active adult community rather than the 10 or 20 that they used to spend.” obson’s first active adult community was Sun Lakes, which opened in 1972 and now has over 10,000 residents. Their newest community is Robson Ranch Eloy, located halfway between Tucson and Phoenix. Soriano said you can see the increased focus on fitness in the amenities offered at the newer property.

“Robson Ranch Eloy has an indoor swim complex, tens of thousands of feet of exercise equipment and a private pickleball complex,” he said. “There’s 16 pickleball courts now and there’ll be more built over time.”

What’s missing at the Eloy property is an assisted living center, which is offered at the older Sun Lakes, along with a memory care facility. Soriano said Sun Lakes has been remodeled over the years, and he finds it interesting that you can trace the changing tastes and predi-

lections of each era’s retirees by the amenities they look for.

“In the ‘80s, people—mostly the men—were looking for dark leather bars, where they could spend the afternoons after a round of golf in the mornings. In the ‘90s, that changed to where people were less concerned about the length of the bar and more concerned about the fitness facilities. ow in the s and 2010s, the bar has come back, but it’s bigger and brighter and airier, and it’s both men and women looking to spend time there.”

Fitness is still big, but now tennis is declining and pickleball is taking over, said Soriano. “But there’s also a lot of additions of new clubs and associations.

At Eloy, there are 100 different clubs.

There’s a 5,000 square-foot woodworking facility, for example. People’s interests are always changing,” Soriano said of the active adult communities. “And we’re just always trying to stay on top of that.”

Planning ahead While the interests of older adults may have changed, inevitably our needs for health care and assistance as we age

Forward-thinking Splendido executives prefer to use the term “Life Plan Communities” instead of Continuing Care Retirement Communities. remain fairly predictable. Like it or not, as we get really up in years, most of us will need more medical care and more help with the physical tasks of daily living—no matter how much pickleball we played in our 50s.

That’s where assisted living centers came in, and the more recent Continuing

Care Retirement Community (CCRC), where seniors can pay an entrance fee (usually refundable to family members when the resident asses on and a fi ed monthly rent to move into an active independent living environment. Then, if and when the resident needs more medi ...continues on page 36

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Body donation: Know your choices There are many options when it comes to donating your body

T

he altruistic reason of helping humanity through donation for medical research and education is a calling. For those who wish to answer this calling, know your choices. o one wants to find out a loved one’s gift was not honored and respected in the manner to which it was gifted.

Recently in the news, a research tissue bank in Phoenix that was accepting whole body donations was raided and investigated by the FBI. The owner plead guilty to charges of illegal business conduct; including not obtaining proper consent for how the researchers utilized donated specimens in their research. ews like this can result in eo le shying away from donation out of mistrust; adversely affecting reputable donation organizations that desperately need tissues and specimens for medical research studies. It makes sense that the human body is needed for medical research and education, but how do you choose a reputable program?

Do your due diligence To ensure you are considering a reputable body donation organization, research whether or not the organization is accredited by the American Association of Tissue Banks (AATB). Alternatively, donation can happen through a local medical school or university.

The AATB is a professional, nonrofit, scientific and educational organization and serves as the only national tissue banking organization in the United States.

The AATB have standards of practice for both rans lant and onTransplant Anatomical Donation Organizations. ot all body donation rograms are accredited by the AATB—partici ation is voluntary. y finding an accredited program, it assures compliance through oversight with referral, obtaining informed consent or authorization for donation, acquisition, traceability, transport, assessing donor acceptability, preparation, packaging, labeling, storage, release, evaluating intended use, distribution

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and final dis osition of nontransplant anatomical donations.

The dead shall teach the living “Mortui Vivos Docebunt” is a very old motto, but still common in the field of anatomy. The original being a Latin phrase that translates into, “the dead shall teach the living”—and indeed they do!

Body donors contribute to medical advancements in every facet of medicine and science. From studying the brain to map and learning more about Alzheimer’s, Parkinson’s, Lewy Body Dementia, Lou Gehrig’s, Multiple Sclerosis, neurological conditions, Crohn’s disease, restoring hearing with cochlear implant developments, vaccinations, joint replacements, autoimmune disorders, less invasive surgical treatments, studying heart disease cures and so much more.

“The needs of medical researchers and educators for donated tissue is changing everyday and has for years, said Valere Otto, director of marketing for LifeLegacy Foundation, a national, AATB Accredited Whole Body Donation Organization located in Tucson. “The only thing that hasn’t changed over time is how with all of our advancements, there is still no adequate replacement for the human body in furthering medical science.”

Headquartered in Tucson, LifeLegacy Foundation is a national, 501(c) non rofit whole body donation program and research tissue procurement organization for purposes of education, research and advancement of medical and dental science and is accredited by the American Association of Tissue Banks. Website: www.lifelegacy.org American Association of Tissue Banks (AATB), headquartered in McLean, Virginia, is the only national tissue banking organization in the United States. The mission of the AATB is to improve the quality and availability of donated tissue and to serve as the recognized voice for tissue donation, transplantation and tissue banking.

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December 2015 : : Lovin’ Life After 50 : : page 35

cal care, rehabilitation or skilled nursing, they can move over to the adjacent assisted living wing of the community and still retain the same friends and access to amenities they had in the independent living area.

Recently, though, the Illinois-based senior residence developer Mather LifeWays, which in Arizona operates Splendido in Tucson, discovered aging adults were turned off by the term.

“We have our own Institute on Aging, and about three years ago they had

done some research and discovered that this next generation of older adults, they didn’t understand what Continuing Care Retirement Communities were,” said Gale Morgan, vice president of sales for Mather LifeWays, who lives in Ahwatukee and often commutes to the Tucson property. “And because the word ‘care’ was in it, a lot of them assumed that it fit somewhere between assisted living and skilled nursing, when in reality the model was supposed to welcome older adults way before they needed as-

sisted living. So it became apparent to us that the term was misunderstood and perhaps it had an implication of need that was inappropriate.”

Brainstorming with LeadingAge, a national association of non rofit senior housing providers, Mather LifeWays decided to rebrand the CCRC model as “Life Plan Communities.” It’s a term the rest of the master planned community industry has been slow to adopt, but Morgan believes it’s an improvement.

“I think it’s perfect because it truly said what this type of living is,” she said.

“It’s just a plan for your life, regardless of

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60 Years of 55-Plus... from page 34

Larry and everly Gleason enjoy a game of cards in their ebbleCreek home in Goodyear. what may occur. You plan where you’re going to be, the quality of the wonderful retirement lifestyle you’re going to create, and you plan for the unknown as well.”

Morgan spoke from personal experience when she touted the advantages of planning. “My dad was diagnosed with Alzheimer’s at 67,” she said. “Totally une ected. e assed away five years later, but in those five years we went through adult day care, assisted living, all the way to skilled nursing. He didn’t have any long-term care insurance, so at the end of the five years we s ent about $200,000. Now if my parents had lived at Splendido and had chosen life care, they would have been in their 1,700 square foot, two-bedroom apartment paying about $4,000 a month. My dad would have been able to go from assisted living to memory support and skilled nursing and they’d still be paying the same amount, because they had chosen the all-inclusive plan.”

Better yet, Morgan said, her mom and dad would have been able to remain in the same community together. “My dad’s last year, my parents were divided by 30 miles of icy road. If they’d lived here they would have just separated by a long hallway that is accessible 24 hours a day.”

In the continuum of master planned communities, Morgan said the Life Plan Community is perfect for older adults who like to self-determine, want to make their own choices and lan financially, emotionally and geographically for the rest of what life has to offer.

“You can’t predict what will happen, but with a community like Splendido you at least know what it’s going to cost if you need more care and you also know where it’s going to be delivered,” she said. “There’s great comfort in that.”

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Call (855) 842-7878, or visit lunginstitute.com/lovin December 2015 : : Lovin’ Life After 50 : : page 37

Aging Today

Assuming Medicare will pay for in-home care services

:: by Bob Roth Cypress HomeCare Solutions

I

have been at the helm of my family’s home care agency for the past 12 years, and I have witnessed firsthand one of the most common misperceptions among older adults and their adult children in our community. That is: Does Medicare will pay for in-home care services?

We get at least 10 calls a week from family members asking this very same question. Unfortunately, nothing could be further from the truth.

Medicare does not pay for long-term home care services, long-term nursing care or many other necessities like eye exams and dental care.

When one or more of these services comes into uestion, families find themselves wondering how they’re going to pay. Some older adults and their children have the resources to pay privately for care or they had the foresight to purchase a long-term care insurance policy. Less than 10 percent of our aging adult community actually owns a long-term care policy.

Many older adults and their families do not have financial resources and will eventually rely on AHCCCS (the State of Arizona’s Medicaid program , but only after their financial resources have been “spent down” to state-mandated levels for government aid. Additionally, recipients must qualify relative to activities of daily living, such as bathing or meal preparation that they cannot per-

form. Planning ahead and doing research on the options for long-term care is the best way to avoid unexpected surprises.

Typically care can be provided by two payer sources. One way to pay is with long-term care insurance that has been purchased. Note: Most policies require that the home care provider is from a licensed agency or that there is a nurse or care manager overseeing the care.

The other most likely source of payment would be from the care-recipient’s income or assets. The family of the care-recipient may also be willing to pay for this kind of care for their loved one. Regardless of who pays, the care provider will be considered an employee by the IRS. As such, income tax, Social Security and other payroll taxes must be withheld by whoever is paying the bill.

I think everyone is aware of the media focus on electoral candidates for ublic office who have hired individuals to watch over their children or to be housekeepers but have failed to pay the necessary payroll and associated taxes to the IRS. There are stiff enalties and fines associated with hiring someone and not paying taxes. Not to mention that private caregivers and contracted caregivers won’t have workers comp insurance to protect them so if they injure themselves while caring for the carerecipient, the liability will belong

Medicare Choices Confusing?

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Independent Licensed Insurance Agent page 38 : : Lovin’ Life After 50 : : December 2015

to the care-recipient. That burden could be hundreds of thousands of dollars if the caregiver gets injured.

Employer-based home care agencies are bonded and provide professional liability insurance so that they protect the care-recipient. They also do background checks and drug screenings, and provide ongoing training to their caregivers. There is no care oversight of private or contracted caregivers.

A note to families who are employing caregivers privately or use an independent contractor: It is important for the IRS to know if the employer has control over the employment hours of the person who is hired.

Because this will always be the case with privately hired care providers or independent contractors, the IRS could care less how the person is compensated. Payroll taxes must be paid.

If you do hire someone to provide care in the home and you feel that there is not an employee/employer relationship, the IRS has a publication to walk you through the tax reporting and withholding process. It can be found at www.irs.gov/pub/ irs-drop/n-03-70.pdf.

If you are uncertain as to whether you are in an employer/employee relationship, there is this great piece that the Department of Labor released in July. Its website link below does a great job in helping you understand the distinction between independent contractor and employee. www.dol.gov/whd/workers/ Misclassification AI.htm.

If you find yourself, or know of someone, in the position of requiring in-home caregiving services, and have the financial resources to afford to hire a caregiver, then you should consider hiring a caregiver from an employer based in-home care service agency. Remember if you are asking someone to care for your loved one, friend, neighbor or client in the privacy of their home, you should be considering more than price for the care they desperately need. When care recipients open their doors to a caregiver, they are opening up their life to this person. Take the time to research the various home care agencies that you may be consider-

ing. You should know that there is a big difference between an employerbased home care model and one that hires only independent contractors.

Ask the prospective provider of care the following: • How do they recruit their caregivers?

• What training do they offer to their caregivers at time of hire, in addition to ongoing training?

• Does the agency require their new hires to perform pre-employment drug screening?

• Are the caregivers bonded and insured?

Are their caregivers P and firstaid certified • What type of background checks and screenings do they do on their caregivers? Do they do criminal background checks in all 50 states?

• Does the agency have a care coordinator overseeing the care?

• Does the agency carry workers comp insurance for their caregivers?

• Ask the providers of care are their home care workers employees or contractors and who is responsible paying the employment taxes?

• Ask for a minimum of three client references.

Many people underestimate their health care costs. They assume that Medicare will cover most of the expenses. What many are now discovering is that they were wrong. Many retirees will spend thousands of dollars out-of-pocket on drugs, copayments and Medicare advantage premiums. It’s sad, but that is what we are dealing with. At the end of the day, what is your plan? When it comes time for you to need care can you afford it? Have this conversation over the holidays, when the family is all together. ob Roth is the managing partner of Cypress HomeCare olutions. He and his family have been providing caregiving and caregiving resources to the aricopa County region since . Roth also hosts a radio show, Health Futures Taking tock in ou, found on F oney Radio A and . F on Fridays at p.m. He can be reached at bobroth cypresshomecare.com or call him at .

www.lovinlifeafter50.com

Importance of taking medication

S

tatistics show that 80 percent of individuals between the ages of 60 and 85 take at least one regular prescription medication, while 30 percent take five or more.

Regardless of whether the prescription is for an infection or to treat a chronic condition, such as diabetes, it is important to take your medications correctly and consistently. orgetting to take a dose, purposely skipping a dose, or simply not following the prescribed directions can lead to serious health com lications, including death. About 30 percent to 70 percent of medicationrelated hospitalizations or emergency room visits are due to patients not taking their medications as rescribed.

Some of the challenges in taking medications include remembering to take the medication, taking multiple medications, and not knowing the purose of the medications. elow are some tools, along with tips, that can help you stay on top of your medications.

Pillboxes: An e cellent tool to hel you organize your medications. here are a variety of illbo es, or ill organizers, available in various shapes, sizes and colors. ome ill organizers have multiple rows so that you can separate your morning and evening doses. imly fill the illbo with your medications to help organize yourself for an entire week. to by your local algreens to purchase one and start organizing today.

Family support: Remembering to take your medications on your own can be difficult at times. herefore, you should utilize your loved ones in addition to other reminder tools. If your spouse or loved one also takes medications, double check with each other to see if you have taken all your daily medications. oing so will benefit everyone involved.

Auto-refills: If you have trouble remembering to refill your medications on time, algreens can set your rescri tions to be automatically refilled whenever they are due and then call you once they are ready for icku . In case you run out of refills, your algreens pharmacy will contact your provider for a new rescri tion. to by or call your local algreens harmacy to

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have your medications placed on autorefill.

tions to receive reminders throughout the day. eel free to ask any algreens staff members for a demonstration on how to use our mobile a lication.

Technology: Setting an alarm on your clock or mobile phone are simple ways to help remind you to take your medications. he algreens mobile a lication (app) can also help remind you to take your medications. im ly in ut your medication list into the app along with how often you take the medica-

Speak with your health care professional: he more medications you take and the more times during the day you take medications increases your chances of forgetting or skipping a dose. eak with your local algreens pharmacist to see if there are ways to sim lify your medication regimen.

aking medications correctly, although at times troublesome, is important for your health. onsider using some of these reminder tools and recommendations. nderstanding what the medications are being used for or why you are using them may also help you realize the importance of taking your medications correctly and consistently. or more hel or to find additional ways to simplify your medication regimen talk to your algreens harmacists today.

ON MEDICARE PART B AND HAVE DIABETES?

New Medicare changes may limit where you can get your diabetes testing supplies. The good news is that diabetes testing supplies are available at every Walgreens along with: • Easy, direct billing of Medicare Part B and most supplemental insurance • A wide selection of major national brands • Convenient 90-day supplies

It’s easy to switch!

Visit your local Walgreens or call 888-380-8051.

Walgreens is an accredited Medicare Part B supplier of diabetes testing supplies.

December 2015 : : Lovin’ Life After 50 : : page 39

Three common mistakes to avoid when estate planning ::by Stephanie Bivens

E

state planning seems like it should be simple. So why does it seem so hard to get it right? Here are three common mistakes to avoid.

Mistake No. 1: Procrastination and failure to plan Most people know they should have an estate plan in place but think they are too young, do not have enough assets to worry about, or will just get to it later. The truth? Everyone older than age 18 should have their estate plan in place which, at a minimum, should include the following legal documents: Health care power of attorney, which designates someone to make medical decisions for you if you cannot; Living will that describes what medical treatment you would or would not want, particularly in an end-of-life circumstance; Financial power of attorney, which authorizes someone to handle your financial matters (outside of a Trust); and, Last will and testament and/or revocable trust, which nominates someone

after your death to marshal your estate assets, pay valid debts and expenses, and distribute the net estate to the person(s) or organization(s) you designate in the will.

If you die without a will or trust, Arizona’s intestate laws determine your heirs, and your estate may or may not go to the person(s) you desire, and may also be subject to probate. In addition, if you become incapacitated without power of attorney documents in effect your family may have to go to court to obtain authority to handle your affairs.

Trust me, as a lawyer I can honestly say the attorney is the one who likes going to court, not your loved ones.

Mistake No. 2: Do-it-yourself planning Proper estate planning is more than handful of documents it first re uires understanding your entire financial icture, family dynamics, tax and estate laws, and personal goals and then determination of the best legal documents(s) to accomplish your objectives with careful attention to detail in drafting

the documents. It is not advisable to attempt estate planning on your own using do-it-yourself software or forms. If you are not a licensed electrician you wouldn’t likely rewire your own home, no matter how many YouTube videos you watched. Similarly, if you are not a licensed estate planning attorney, you should not attempt to prepare your own estate plan.

Often times, the mistakes are discovered too late and may result in burning the house down—unnecessary legal fees, litigation and acrimony among your loved ones.

Mistake No. 3: Failure to make updates Over time, your assets, family, testamentary wishes and the laws change.

Accordingly, you need to routinely review and update your estate planning documents to be certain they will work as intended and your wishes will be honored.

You owe it to yourself and your loved ones to avoid mistakes. Otherwise, the legacy you leave may be one of chaos for your family to clean up.

Estate planning with an experienced attorney should leave you with the peace of mind knowing you have planned both for yourself and your family. tephanie ivens is an attorney with ivens & Associates LLC, an estate planning, elder law and special needs law firm in cottsdale, Arizona www.bivenslaw.com . The information contained in this article is provided for informational purposes only, and should not be construed as offering legal advice or creating an attorney client relationship between the reader and the author. ou should seek legal advice about your individual facts and circumstances from a licensed attorney. he can be reached at info bivenslaw.com.

Winter colds are bad enough without hearing loss

::by Arizona Commission for the Deaf and the Hard of Hearing

and Arizona Relay Service

W

e all know that horrible feeling of the seasonal cold coming on. Your nose starts running, your throat gets sore and your ears start feeling full. And you know when that happens you’re not going to feel well for a few days. Most of the time, if you get lots of rest and drink lenty of fluids, the cold will go away on its own. But what happens when some of the symptoms don’t go away?

Colds and ears hen you develo a cold virus, fluid can build up in the middle of your ear, preventing sound from traveling correctly from the outer ear to the ear drum. This is why your ears can feel full or conversations seem muffled

when you have a cold. Ear infections can also develop when you have a cold due to the congestion. If the infection doesn’t go away on its own, sometimes medication can be prescribed, but sometimes the temporary hearing loss may not be so temporary. If the hearing loss symptoms brought on by your cold persist longer than the other symptoms, see your doctor for an in-depth ear check. If your hearing loss from the cold overstays its welcome, you want to make sure there isn’t a more serious issue or permanent damaged caused by the virus.

Tips for preventing winter colds The winter season is prime time for these infections to attack, which is why

page 40 : : Lovin’ Life After 50 : : December 2015

you need to take extra precautions to prevent the winter cold from entering your body.

Wash your hands You never know what kind of germs the other eo le in your office are assing around. Or the germs your child may pick up from his or her classroom.

Keep hand sanitizer with you at all times and make sure to load up before putting your hands near your face.

Keep your hands out of your mouth This comes straight from tip No. 1.

You are constantly picking up germs with your hands, so keep your hands away from your eyes, nose and mouth unless you’re sure your hands are clean.

Get some rest If you want your immune system to be healthy enough to fight off infection, you need to let it rest. Go to bed early and get good, uninterrupted sleep.

Take vitamins and drink water Give your immune system an extra boost with daily vitamins. The more you can add positives to your body, the more able it will be to keep out viruses.

Get to the gym Exercise, especially aerobic, will keep your heart moving which increases your body’s virus-killing cells.

Make sure that if you use a machine or other equipment at the gym you wipe it down before using, so you don’t pick up any extra germs.

While winter colds can seem inevitable, take the mentioned precautions to prevent your own cold experience.

If a cold does end up knocking on your door, make sure to get rest up and take care of yourself so that the symptoms don’t persist. After 10 days of having a cold, you need to visit your doctor to rule out other illnesses.

For more information visit www. acdhh.org or www.azrelay.org.

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Garage & House Cleanouts We Donate & Recycle Visit: www.rubbishworks.com/ phoenix Call: 480-545-1220 Email Rita at: rbrady@rubbishworks.com NEED A FRIEND? Looking for someone to pass the hours with? Looking for a romantic connection? Friendship ads are the answer. Place an ad today!

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480-269-3289 WANT TO PURCHASE Minerals and other oil & gas interests Send Details to: PO Box 13557 Denver, CO 80201 FRIENDSHIP ADS HOW DO I ANSWER A FRIENDSHIP AD? Compose your response and address it to: Drawer #________ Lovin’ Life After 50 Newspapers 3200 N. Hayden Rd., Ste. 210 Scottsdale, AZ 85251 DRAWER 9791P WIDOWS AND WIDOWERS CLUB Come join us for lunch the last Wednesday of each month.

Black Bear, 6039 W. Bell Rd. at 11:30 am Call 602-843-0404 GREAT WAY TO MEET NEW FRIENDS DRAWER 9792P DIVERSITY SINGLES CLUB (AGE 60 PLUS) Meets EVERY Monday 8:00am at Golden Corral Restaurant, 1868 N. Power Rd in Mesa for breakfast Prospective Members Welcome!

Bring this ad for $3.00 off yearly membership dues DRAWER LL1078 Whomsoever, a Religious question…

In your mind do you ever think or feel that you have a “Spark of Divinity” within you? Please answer sinceremente. Thank you.

DRAWER LL1088 Looking for that special person to start the New Year and every day after. I live in Sun City. SWW, NS. I am easy going, loves to laugh, 5’5”, Blue eyes, fluffy figure. Like the song goes…a kiss every morning and a hug every night and a surprise in between.

DRAWER LL1089 Looking for a friendly person. I am a SWW, NS, new to Sun City. I would like to enjoy the state with a new friendly man or woman. Each one paying their own way. It would be fun- traveling, movies, plays, estate sales, etc., all fun things. I enjoy life & am easy to be with. Looking forward to a new friendship.

DRAWER LL1218 Christian man widowed, non-smoker, non-drinker, non-card playing – a gentleman. I’m 68 years old, 6’2”, 180lbs, white man. Tender Loving Care, Long Term Relationship or Friends. I enjoy music. I love dogs and cats, walking, eating & love to laugh. I do not have a computer.

NO GAMES PLEASE! DRAWER LL1401 Attractive DWF, ISO single senior male 68+ who knows life, can still offer fun & caring. I’m energetic, positive, active & have a great sense of humor - 5’ & 112#. Please tell me about yourself, your hopes and expectations. Please include Phone #. Gentlemen, please note: I live in the West Valley near Sun City, Peoria & Glendale.

DRAWER LL1500 WWF seeks male for LTR. I am 70, 5’1”, average build, easy going; enjoy old Country and Rock music, varied activities. I live in the West Valley. Write to get acquainted.

DRAWER LL1507 DWM, 74 years young looking for a very affectionate lady, 60-80 to take walks with, meet for lunch or coffee & if the chemistry clicks, we can go from there. Would like to spend the remaining years with someone in a long term relationship. East Valley DRAWER LL1516 Single Divorced Petite Woman in early 70’s ISO an honest, caring man in his mid-60’s to early 70’s. Someone who understands unconditional love, who can take the ups and downs of life in a positive mind-set. Enjoys Mother Earth, Spiritual, non-smoker, race open. Looking for an LTR filled with joy & happiness. Friends first!

DRAWER LL1519 No kidding, I’m out there yet! Early to mid-60’s. Activities: love cooking, oh yeah, walking my dogs, art (a bit on the abstract side), humor – dry at times & other times a bit on the raw side, dancing – where? Ya, where?

This single man is ISO a female with various likes and interests. I live in East Mesa.

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Classified & Friendship Ad Information DRAWER LL1525 WWF, attractive widow, young 70 New to the East Valley, from the Mid-West Have a nice house & nice neighbors.

The only thing missing is a nice, sincere, attractive gentleman friend, 60’s to 75 with a sense of humor to enjoy my life with here. I like movies, dancing, music, bowling, sight-seeing and more. I’m not desperate though! Are you the one for me? Please write with your phone number.

DRAWER LL1545 WWM, 77, 180lbs, 5’10” ISO female 70-80 for LTR who likes to travel and an honest relationship. I’m in good health and am active. NS/ND – live in the East Valley and Idaho.

DRAWER LL1547 SWM 63 (very young for my age), 5’9”, 150lbs, fit & attractive desires hiking partner for short hikes in the Valley. Friendship possibly leading to LTR. DRAWER LL1549 WWF 69 ISO WW gentleman companion for movies, Gammage, Phoenix Theatre, MAC, etc. (all Dutch).

Former Iowan, Master’s degree, Methodist, published essayist, NS, love my two cocker spaniels and my Prius. East Mesa.

DRAWER LL1552 63-year-old female writer/reader ISO NS male for companionship & LTR. Semi-retired- Tucson in Winters, Prescott in Summers.

DRAWER LL1553 67-year-old WWF,5’9”, attractive, living in Mesa. I am an educated, retired professional who enjoys travel, cultural activities, music, etc., seeking a man similar in age and background for fun & companionship. I really enjoyed spending time in Canada during this last AZ summer. Please include phone number and information about yourself.

NEED A FRIEND? Looking for someone to pass the hours with? Looking for a romantic connection? Friendship ads are the answer. Place an ad today!

How To Answer a Friendship Ad Compose your response and address it to: Drawer # ________ Lovin’ Life Newspapers 3200 N. Hayden Rd., Suite 210 Scottsdale, AZ 85251

Write your ad in the space provided. All ads must be prepaid before each monthly deadline.

Deadline for ads is the 16th of each month. Your name, address and telephone number will not be printed in your ad. We will give it a code. All mail we receive with your code will be mailed to you at least once a week. We reserve the right to edit ads.

Check your type of payment and mail to: Lovin' Life Newspapers 3200 N. Hayden Rd. Suite #210, Scottsdale, AZ 85251 • Call 480-348-0343 Name: Address: City/State/Zip: Telephone #: Email: Check/Money Order

Visa

MasterCard

Acct# _________________________________________________

American Express

Discover

Card Exp. ____ / ____ /____

CVV#________________________________ Signature ______________________________________ CLASSIFIEDS INFORMATION Please check desired circulation: Tucson Sun Cities (Metro Phx) East Valley (Metro Phx) Southeast Valley Phoenix & Glendale Scottsdale

$25 first 30 words. 50¢ per word thereafter. $10 per additional zone.

FRIENDSHIP AD INFORMATION Standard Abbreviations Used in Friendship Ads

M D W LTR

= Male = Divorced = White = Long Term Relationship

F H NS TLC

= Female = Hispanic = Non-smoker = Tender Loving Care

W = Widowed B = Black ND = Non-drinker ISO = In Search of

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December 2015 : : Lovin’ Life After 50 : : page 43

travel

Heifer headquarters are in a LEED-certified building near the Clinton Library in Little Rock.

LEED stand for Leadership in Energy & Environmental Design.

Where camels live and good will prevails: Traveling the world sans passport :: story by Andrea Gross | photos by Irv Green

I

trudge up steps made of mud and tires, duck under a string of multicolored rayer flags and enter a round structure with a peaked roof. “You’re in Tibet,” says the guide.

Well, sort of. But this Tibet is in central Arkansas rather than central Asia, part of the Global Village at Heifer Ranch, which in turn is part of an extraordinary program that depicts areas A hands-on museum in the Little Rock headquarters explains of the world rarely seen Heifer’s program and philosophy. by tourists. This Tibet is not one of monks and monasteries, Rico with the understanding that the gilded statues and golden Buddhas. recipients would give the female offRather it’s the Tibet of oft-forgotten spring to neighbors, who in turn would pass on that cow’s offspring to yet other communities, the Tibet of the poor.

My husband and I like to travel for families. Eventually, the majority of the many reasons, but our primary goal is villagers owned livestock, and the comto learn and understand how people munity became self-sufficient.

As the project expanded, West belive today. Thus, for us, Heifer Ranch, which is 45 miles northwest of Little gan raising animals on a ranch in the Rock, is a grand travel opportunity, a United States and distributing them chance to see the world without a pass- to needy families abroad, but soon the cost became prohibitive. Today the Arport. kansas property is used for educational and inspirational purposes.

Beginnings In this way, “passing on the gift” Heifer International got its start in the 1930s when an Indiana aide work- has come to mean more than passing er named Dan West realized that starv- on the gift of an animal; it also means ing children needed more than small passing on the gift of awareness. As handouts of rationed food. “These visitors to The Ranch become more children don’t need a cup of milk; they aware of conditions in poor communities, they share their knowledge, reneed a cow,” he said.

To test his theory, he sent heifers sources and skills to help Heifer attain to underprivileged families in Puerto its goal, which is to do no less than end

page 44 : : Lovin’ Life After 50 : : December 2015

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hunger and poverty around the world.

It’s a noble plan, one that seems particularly apropos now as the holiday season approaches.

We’re driving to the Visitor Center, the radio tuned to a station that’s playing Christmas songs, when we suddenly spot a camel resting peacefully in a The Guatemalan farm shows how with the help of Heifer an imwooden shelter. A poverished community can begin to lift itself out of poverty. camel in Arkansas?

It seems that miracles abound at Heif- chian cabin, a generic urban wareer. All that’s missing is two more camels house cobbled together from scrap metal, and a dilapidated school bus and three wise men. that once served as a home for a family in the Mississippi delta.

Success story Finally we stop at a Guatemalan The Ranch only provides formal tours for large groups, but staff and farm consisting of a small cinderblock volunteers do their best to accom- house, a raised garden bed and, thanks modate individuals. We’re in luck. A to solar panels, electricity at night. It’s recent retiree who’s spending several almost luxurious compared to the othmonths working at Heifer offers to er homes.

These structures are used in Heifzoom us around in a golf cart.

“Camels were used in our Tanzania er’s extensive program of experiential project,” he explains. “Between the gift workshops, during which organized of a camel and Heifer-provided train- groups spend anywhere from a few ing in sustainable agriculture and ani- hours to several days getting to glimpse mal husbandry, the villagers were able what it’s like to live in poverty. They to raise their standard of living consid- milk goats, gather eggs, care for pigs, erably. The Tanzanian project is a typi- till the fields and tend to vegetable gardens. If they stay in the Guatemalan cal success story.” house, they may make tortillas; if they’re assigned to the African hut, they may make bricks with primitive tools. During the spring lambing program, women may even help deliver lambs.

Participants in all Heifer programs invariably say it’s a life-changing experience, one that opens their eyes as well as their hearts. It enCamels were used in a project in Tanzania. ables them to see the world and at the same time pass ur first sto is the ibetan ouse. on the gift—be it the gift of a goat to an While it’s made of canvas, a sign in- impoverished village, a basket made by forms us that in the “real” Tibet, it an artisan in a developing country, or would be made from yak hair and simply the gift of spreading the word.

This is travel—and Christmas—at its sheep’s wool. The design allows it to be collapsed as the family follows the yaks best. from one grazing ground to another.

We move on to see other parts of this For more on other exciting destinations, go to recreated world: A Thai shack perched our enhanced website at www.traveltizers.com on stilts, a group of African huts with For more on Heifer’s programs and giftconical roofs, a ramshackle Appala- giving opportunities, see www.heifer.org

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December 2015 : : Lovin’ Life After 50 : : page 45

Quaint Italian town offers simplicity ::by Julia De Simone

I

t’s the simplicity of this almost-hidden, Italian town that beckons your return.

Nestled centrally, Pietraferrazzana has greeted me several times at different stages of my life and the visits have always been unforgettable.

Roughly two hours removed from the tourist lure as well as the cacophony of Rome, this quaint village belongs to the region of Abruzzi and the province of Chieti.

After parting Rome’s congested Autostrada, our rental car enters the Abruzzi scenery of winding roads threaded with trees. We arrive at my grandparents’ home, located across the piazza. From the balcony, the church’s bells chime hourly to the waves crashing in the nearby coast and to the snowcapped mountains extending to the clouds. Many of the fauna and flora of this area is protected via the national park, “Parco Nazionale d’Abruzzo, Lazio e Molise.”

According to Abruzzocitta.it, Pietraferrazzana, dates back to the 12th century.

Literally nestled on a giant rock lovingly referred to as “La Pret,” the site states that it rises on the right bank of the Sangro River overlooking ruins of a historical, feudal castle. The castle was a shelter for patriots during the Risorgimento.

Today it is mainly populated in the summer months and holidays with Italians and foreigners alike. Former natives gravitate to the village reminiscing of simpler times spent with family and childhood friends. Other Italians and foreigners, however, are enticed with the town’s current lifestyle where residents work to live rather than live to work—a true testament to “La Dolce Vita” and envied by a culture consumed with distractions.

During the day and evening, villagers usually start their morning ritual at the local “Bar,” a tad different than what we are accustomed to in the States. Instead, it is more of a gathering place to share an espresso, cappuccino (my favorite) and even a gelato (my daughter and nieces’ favorite) while discussing everything from politics to innocent, town gossip. Recently, as in this case, bars have expanded—especially at lunch where fresh sandwiches or hot meals are served alongside drinks such as birra or beer (my husband’s favorite).

Keen visitors also learn quickly that the bar is another place for village insights and nearby town happenings including where to savor one of this region’s forte— its food. Food of this region utilizes the

page 46 : : Lovin’ Life After 50 : : December 2015

land for fresh ingredients producing light but hearty, rustic cuisine. Many meals begin with a pasta course such as maccheroni alla chitarra or guitar pasta, a classic Abruzzese dish cut with an instrument resembling an acoustic guitar. It is traditionally served with lamb and tomato sauce and seasoned with tomatoes, hot peppers, garlic and bay leaves according to madein-italy.com.

Nearby town Villa Santa Maria can take credit for producing a multitude of world-class chefs educated in this fine cuisine. Well-known for its Istituto Alberghiero (a culinary and hotel management school), Villa Santa Maria is also dubbed as the “Home of Italian Chefs.”

Every October for the past 37 years, the town hosts its “Rassegna dei Cuochi” or “Festival of Chefs” showcasing the aromas and flavors of Abruzzo cooking. It also pays tribute to St. Francis Caracciolo, patron of Italian cooks.

It’s difficult to believe, however, that Pietraferrazzana and this region have more to offer than its splendid food.

Although the town initially might offer a bit more solitude than accustomed, a visit to one of the many coastal beaches is a must. According to understandingitaly. com, 75 percent or the majority of the population live along the Adriatic Sea’s coastal strip, which is made up of a mixture of sand or pebble beaches backed by high, rocky cliffs. Whether basking in the sun or diving for seashells in the warmth of the salty water, visitors are rejuvenated by the serenity of the climate. It also helps if it’s around Italy’s naptime or the “riposo,” where most businesses close shop and the majority of residents enjoy an extended lunch and snooze.

The evenings, however, are lit up by the moon’s gleam and the vibrancy of the people. While children race around the piazza, friends banter over a game of “Scopa,” a popular Italian card game where participants must try and remove all cards from the table. Others take a “passegiata” or stroll around the town.

Usually walking arm-in-arm, we catch up on the day’s events until the wee hours— always grateful for a taste of the simple life in a hectic world.

Pietraferrazzana is accessible via flights to Rome and closer cities such as Pescara, Abruzzo’s largest city. For more information on discovering abruzzo, visit www. visitabruzzo.co.uk and www.understandingitaly.com

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The stark, barren landscape of the Aran Islands. There is almost no native topsoil on the limestone that makes up the islands.

The Aran Islands Ireland’s Living History

One of the most well-known aspects of the traditional Aran sweater is the cable knit on the chest. Aran sweaters used to be made with unwashed wool to retain the lanolin that made them water repellent.

:: by Ed Boitano | photos courtesy Tourism Ireland

I

n Robert Flaherty’s brilliant 1934 documentary film, Man of Aran, we see an Irish man smashing limestone rocks to bits, while his wife gathers seaweed from the shore below the island’s steep, windswept cliffs. Meanwhile, their young son scavenges for precious particles of dirt that have collected between the rocks blown from the mainland. These three ingredients will be used to create the soil in order to grow potatoes—the family’s main source of subsistence.

This is the Aran Islands; a landscape made almost entirely of solid limestone rock. It is a landscape so inhospitable that this poor Irish family must manufacture their very own soil to survive.

When Flaherty heard of these stoic Irish eo le, he knew that their lives fit his theme of cultures fighting for their existence against extreme conditions, and that someday he would make a film about them. hen I first viewed his masterful documentary, I knew that I, too, would someday set foot on the islands. wenty years later, I finally did.

The Aran Islands today Nestled on the western coast of Ireland, the Aran Islands consist of three separate islands: Inishmore, Inishmann and Inishere. Located approximately 7 miles from the mainland, about 30 miles from Galway City, the islands

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are easily accessible by ferry from Rossaveal and the musical town of Doolin in County Clare. Today, locals no longer create their own soil, and reliable electricity has finally come to the Aran, but the islanders—the most rugged-looking people that I have ever encountered—are a hospitable group who are proud to share their history and culture with you. Tourism is now their largest form of income, and visitors come from all over the globe to experience this unique world of primitive forts, medieval churches and dramatic scenery.

Inishmore (Inis Mór): With a population of 831, Inishmore is the largest island. If you have just a day, this is the island you must see. Its principal village is ilronan where you’ll find tour guides, horse-drawn carriages and bicycle rentals waiting as soon as you get off the ferry. Before you depart on your tours, stop by Ionad Arainn, an excellent visitor’s center, which provides a good introduction and guided tour taking you back more than 2,000 years in the life and times of the Aran Islands. The center demonstrates the art of making currachs—traditional island boats made by stretching a fabric over a sparse skeleton of thin laths, then covered in tar. The currach has been used on the islands for thousands

of years and is designed to battle the rough seas that face the open Atlantic Ocean. Flaherty was fascinated to find that the Aran fishermen would not learn to swim, because they knew they could never survive any sea that swamped a currach, and would sink without a struggle like a stone. His filming of the dramatic shark-hunt the islanders would boil shark liver to make lantern oil—was a centerpiece of his staged documentary. For me, the great stone fortress of Dun Aonghus is the most impressive site on all of the islands. Nestled on the edge of a cliff that falls 300 feet straight down into the ocean, it is enclosed by three massive stone walls, with tall blocks of daggerlike limestone set vertically outside the walls to deter attackers. To this day, no one is quite sure of the origins of this mysterious stone fort.

LISA DUSSEAULT

All three islands are easily accessible by bicycle. The origin of the stone fort in the background is a mystery.

island of Inishmann is the least touristoriented of the Aran Islands. Highlights include the ancient Kilcanonagh Church and the oval stone fort of Dun Chonchubhair.

Inishere (Inis Óirr): Despite having a population of only 300 people, the medium-sized island of Inishere boasts plenty to do. Ancient monuments worth seeing include the ruins of St. Kevin’s Church and O’Brien’s Castle, a 15th century tower house that stands within a stone fort. Inishere is the most rock-like of all the islands.

What to buy nown around the world as a fisherman sweater,” the Aran Island Sweater has its home here. The sweater is usually made with undyed, cream-colored “bainnin” sheep’s wool, and is even occasionally made with unwashed wool that still contains natural sheep lanolin, making it water-repellent. There is debate about when island residents started making the sweaters, but the popular story is that each family had a sweater with a unique design, so that if a fisherman in the family drowned and was found later on the beach, the body could be identified. A local told me that this was a romanticized myth, but as John Ford once said, when the legend becomes fact, always print the legend. The same textured knitting patterns are often used to make socks, hats, vests and even skirts for wonderful gifts. Make sure that you ask the seller if the sweater was made on the island, for factory-made ones from Galway are starting to be sold at some of the shops.

Inishmann (Inis Meáin): With a population of 187 persons, the smallest

For further information on travel to the Aran slands, contact www.aranislands.ie

December 2015 : : Lovin’ Life After 50 : : page 47

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December 2015 : : Lovin’ Life After 50 : : page 49

THE CEDAR HOUSE SPORT HOTEL, located just outside the Historic Downtown District of Truckee, California, fuses innovative green architecture with the best of contemporary design. Described as a stunning combination of hip and organic, savvy and relaxing, The Cedar House incorporates a number of eco-friendly elements, bringing a fresh and environmentally conscience style to the Sierras. Featuring 42 rooms and suites, enjoy modern conveniences, from flat screen TVs to plush linens. (866) 582-5655 or www.CedarHouseSportHotel.com CORDOVA – Intentionally off the beaten path. Cordova, Alaska is an authentic commercial fishing town nestled in the heart of a spectacular wilderness, shaped by its dramatic natural setting, rich cultural heritage and colorful residents. In 2015 and ‘16 let Cordova become your base of operations for an unforgettable Alaskan adventure. Go hiking, fishing, birding, boating, kayaking, or travel to other parts of the state. (907) 424-7260 or www.cordovachamber.com A WESTERN ADVENTURE OF A LIFETIME! A first-class dude ranch in the mountains outside of Durango.

Horseback Riding Fly Fishing River Rafting Western Dancing Campfire Cookouts

CLIPPERSHIP MOTORHOMES, INC. was founded in 1982 and has remained a family owned and operated business ever since. Our goal is to provide affordable and flexible Alaskan RV vacations and to help our clients create their own dream vacation.

Whether your Alaskan vacation involves independent activities such as wildlife tours, glacier tours, fishing trips, or organized tours; Clippership Motorhomes can help make your Alaskan vacation dreams come true. Receive 10% discount at time of booking.

(800) 421-3456 or www.ClipperShipRV.com COLORADO TRAILS RANCH - What you need is a week unwinding and exploring the wonders of our first class guest ranch. Colorado Trails Ranch is not far from Durango, in Southwest Colorado. Set in the spectacular panoramas of the San Juan Mountains, our dude ranch resort offers lifetime experiences for singles, groups and entire families.

There isn’t one difficult activity in our perfectly personalized programs. The food is delicious, the comfort is wonderful and you’ll feel like a well cared member of the family.

(800) 323-3833 or www.ColoradoTrails.com

HALE PAU HANA BEACH RESORT – Vacation paradise on Maui!

Situated on Kamaole Beach Park II in South Maui, each 1- and 2-bedroom fully furnished condominium is beachfront and has an unobstructed ocean view, plus there are NO resort fees, free wireless internet, US mainland calls, and parking. Book your dream Maui vacation today at www.hphresort.com/az50 or call 800.367.6036.

HUNEWILL GUEST RANCH is located just northeast of Yosemite National Park in the beautiful Bridgeport Valley in California. Family owned and operated since 1861. Great horseback riding, gorgeous hiking trails, stream & lake fishing, evening activities, child friendly. Working cattle ranch. Rates include meals, lodging, horseback riding, & all activities. Suited to families, singles, & couples. Enjoy an exciting, friendly, fun vacation with home style meals, wide open space, great riding. Make lasting friendships. (760) 932-7710 or www.hunewillranch.com

DOLPHIN BAY RESORT & SPA - Set along the rugged California Coast, just south of San Luis Obispo, Dolphin Bay Resort & Spa is centrally located in Pismo Beach.

The Dolphin Bay is the ideal hotel for romantic getaways or family vacations where guests stay anywhere from two nights to months at a time. With 60 spacious 1 and 2 bedroom suites featuring all of the amenities of a home, Lido Restaurant, The Spa at Dolphin Bay and an array of activities, guests can experience the best of the Central Coast. (800) 516-0112 or www.thedolphinbay.com THE DUDE RANCHERS’ ASSOCIATION - Dude ranches are a popular destination vacation for families, couples, singles and groups. All seem to fit in nicely with the easygoing ranch atmosphere. Since most ranches offer a wide variety of activities such as horseback riding, fishing, river rafting, swimming pools, children’s programs, cattle drives, cookouts, line dancing, spas and plain relaxing on the porch swing, everyone is sure to find something that appeals to them. (866) 399-2339 or www.DudeRanch.org

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GRAY LINE ALASKA offers a wide variety of Alaska tours from local experts. Our customized Alaska vacations will bring you unforgettable memories with the diversity of Alaska travel options. Breathtaking scenery, wildlife, glaciers and mountains are just a few of the perks you may experience when traveling with Gray Line Alaska.

Choose from post or pre cruise options as well as guided and independent Alaska travel packages. For nearly 70 years Gray Line Alaska has proudly produced the best in Alaska tours. (800) 544-2206 or www.graylinealaska.com

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page 50 : : Lovin’ Life After 50 : : December 2015

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t All Oceanfront 1 & 2 Bedroom Condos t Rates from $199/nt Call us today!

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PISMO COAST VILLAGE

PISMO COAST VILLAGE RV RESORT was awarded the 2007/2008 National RV Park of the Year

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A recreational resort, nestled right on the beach. 400 fully developed sites with picnic tables, fire rings,Wi-Fi, utilities and satellite TV hookups all included in one price!

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LOGAN, UTAH is a few degrees cooler in so many ways. Plan your escape to this beautiful high mountain valley with four seasons of beauty and adventure. Enjoy colorful fall leaves from mid-September to mid-October with horseback or ATV riding and exploring Logan Canyon National Scenic Byway just 10 minutes from downtown Logan. You can have all sorts of outdoor adventures, experience hands-on living history experiences, and performing and fine arts. It’s a charming and affordable escape and a great launching spot for day trips to stunning Bear Lake or Golden Spike National Monument. Logan is 5 hours from Yellowstone, 4 from Grand Teton National Park, and just 90 minutes north of Salt Lake City. (800) 882-4433 or www.explorelogan.com OCEANFRONT REALTY specializes in Kauai vacation rentals in Princeville on Kauai’s beautiful North Shore. Come and enjoy your Kauai vacation in one of our Princeville rental condos, villas or vacation homes. We also have a large six bedroom beach home on Anahola Beach. Whether you’re looking for a luxury rental with ocean front views or an economy rental, we have a wide selection of Kauai vacation rental options to fit your taste and budget. Contact Trudy Vella at (808) 651-8397; trudy@oceanfrontrealty.com or www.oceanfrontrealty.com

PISMO COAST VILLAGE RV RESORT – Located right on the beach, this beautifully landscaped RV resort features 400 full hookup sites, each with complimentary Wi-Fi and cable TV, on 26 grassy, tree-lined acres. Enjoy general Store, children’s arcade, restaurant, laundromat, heated pool, bicycle rentals and miniature golf course. The resort offers the ideal location for wineries, golf or Hearst Castle. Pismo Coast Village RV Resort was awarded the 2007/2008 National RV Park of the Year.

(888) RV-BEACH or www.PismoCoastVillage.com ROWES 1 + 1 RANCH - Satisfy your inner Cowboy with one of the world’s most authentic working ranches! Learn to work cattle, ride the range and experience life as a real cowboy with real cowboys. Ride, rope, brand, drive the herd, sort cattle. Rowse’s 1+1 is widely known for its wide open spaces, genuine hospitality, phenomenal horses and unparalleled riding opportunities. With limited numbers of guests each week, you will finally receive that quality riding holiday you’ve been looking for. Adults only.

(308) 346-5530 or www.1plus1ranch.com RUBY’S INN & RV PARK is the closest accommodations to southern Utah’s Bryce Canyon National Park. We offer 368 deluxe guest rooms, restaurants, general store and

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TBD Pebble Creek— Eagle’s Nest Clubhouse Goodyear

Jan. 15 9 am

Sunland Springs Village Mesa

gallery, conference center, car care, and a RV park. Our guests can enjoy swimming pools and spas, or browse the general store, shops and gallery. We feature year-round activities including cross -country skiing, horseback rides and scenic flights. Ruby’s Inn and Bryce Canyon National Park are open all year. (866) 878-9389 or www.RubysInn.com SIMBA RUN VAIL CONDOS - ESCAPE THE SUMMERTIME HEAT to the cool Colorado Rocky Mountains where SIMBA RUN VAIL CONDOS conveniently located within a mile’s radius to everything in Vail. Walk, bike or complimentary Town of Vail bus to Betty Ford Alpine Gardens, world-famous Philharmonic outdoor concerts, dining, hiking, golf and grocery shopping! Simba has many repeat summer guests from AZ, TX, FL and CA. Please contact Michele Davis, Reservations Manager at simba@vail.net or call 1-800-SIMBARUN (746-2278).

SUNRIVER ST.GEORGE is southern Utah’s premier master-planned resort-style living community. Built in an unspoiled, rural location, SunRiver St. George provides a quiet, superbly planned community with occupancy limited to at least one resident 55 or better. From the golf course layout and community center design to the floor plans of our sensational Sun River St. George homes, the resort-style living lifestyle is our central point of focus. SunRiver St. George is “building a lifestyle, not just homes.”

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December 2015 : : Lovin’ Life After 50 : : page 51

T HE F INISH L INE Arizona’s Leader in Senior Fitness Key tips for staying active this winter

W

hen the weather outside is frightful, kee ing your fitness in check is vital. The winter holidays are perfect for cooking your favorite dishes and bundling u by the fire, but if you’re not careful, you can also expect unwanted weight gain and a noticeable loss of energy.

Head into the holidays prepared so you can keep the winter weight at bay

while still enjoying time spent with your friends and family.

Have you ever wondered how much you should exercise? According to the Centers for Disease Control and Prevention, a good rule of thumb for older adults is 2 hours and 30 minutes of moderate activity per week and muscle-strengthening activities two or more days per week.

Turn your holiday season into a healthier season Find out if you’re eligible for SilverSneakers today.

Visit silversneakers.com/ toolseligibility

to find out.

Sample Workout Schedule Remember to talk to your doctor before engaging in physical activity.

Exercise Time

2015 Sponsors

ilver neakers is a registered trademark of Healthways Inc.

ealthways Inc.

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Rest

Swim laps

Lift weights

Rest

Yoga

Garden

Brisk walk

—

30 min.

30 min.

—

30 min.

30 min.

30 min.

Wednesday

Thursday

Friday

Saturday

.

Follow us!

Create Your Own Workout Schedule Remember to talk to your doctor before engaging in physical activity.

Sunday

Monday

Tuesday

Exercise Time

If you don’t have a fitness membership, you may have access to a free fitness rogram through your health lan benefits. ealthways ilverneakers itness rogram is available through many Medicare Advantage, Medicare u lement and m loyer Group health plans.

At no e tra cost to you, ilver neakers gives you access to equipment, classes and social events at more than 13,000 locations nationwide. ou even have access to ilver neak® ers classes, which are held at convenient community locations like parks and recreation centers.

Exercise Key: Muscle-strengthening activities: ifting weights • Working with resistance bands

• Yoga • Heavy gardening • Body-weight resistance exercises like push-ups or crunches Moderate and vigorous activities: On a scale of 1 to 10, moderate activities are about a 5 or 6 on the exertion scale while vigorous activities are a 7 or 8.

• Walking or jogging wimming • Pickleball • Group exercise classes Let’s talk nutrition The holidays are a time when healthy eating tends to go out the window. Remember these tips to cut down unnecessary calories:

page 52 : : Lovin’ Life After 50 : : December 2015

Keep healthy snacks on hand: Attending holiday parties can be a challenge if you’re watching your diet. Try eating a healthy snack before you go so you’re not tempted to overeat.

Keep the portions small: If you’re attending a holiday party with a buffet, make your plate and head to a different room so you can focus more on your company.

You can also try healthier holiday alternatives to your favorite dishes, including: auliflower mashed otatoes • Brownies made with beet puree weet otatoes dusted with cinnamon aghetti s uash noodles with your favorite sauce • Peaches with honey ruit salad

The Finish Line Newsletter is produced by Arizona Senior Olympics, founded by:

in partnership with the cities of Chandler, Glendale, Mesa, Peoria, Scottsdale, Tempe and the communities of Sun City, Sun City West and Sun City Grand

Arizona Senior Olympics P.O. Box 33278 Phoenix, AZ 85067-3278

602-274-7742

web site: www.seniorgames.org

www.lovinlifeafter50.com

www.seniorgames.org

ASO FAQs

::by Irene Stillwell, ALFF Executive Director

AQ is a group of letters we often see, particularly on the Internet. They are also seen in various instructions that come with electronics or other products. he letters stand for fre uently asked uestions and, in our case, they answer questions from individuals about the Arizona enior lym ics. he following are A s that come to A by hone, by mail or in erson. e hope that these answers will be of help in understanding our policies and procedures.

Q A

: Why does Arizona allow outof-state athletes to participate in the Games? : Our Games have been open since their inception in 1982. The reason for this is to encourage athletes to enter competitions in other states throughout the year as an incentive to keep up their training and therefore maintain their level of fitness and activity.

Q A

: Why does Arizona Senior Olympics ask for donations? :A has three sources of income Games fees, donations and sponsors. We try to keep our games fees as low as possible so that participation is affordable. Although sponsors are a good source of income, they require a great deal of time to cultivate and obtain. ulfillment of s onsorshi agreements

require attention and even more time.

Because of the increasing competition among non rofits, s orts teams, entertainment venues and others, sponsors are difficult to obtain and even more difficult to retain. When fees and sponsorships don’t generate enough income to sustain the organization, we turn to those most interested in our programs for donations.

R

www.lovinlifeafter50.com

8 a.m. to 10 a.m. Saturday, Feb. 20 Saguaro High School

Q A

: Why is it so important that athletes register for the Games online? : he A ames consist of sports. However, each sport has a few or many separate events within each sport. There are over 1,000 separate com etitions in the Arizona enior Olympic Games. All of the data from those competitions must be sorted to produce results for nearly 2,000 individuals.

This would be impossible to do by hand.

Therefore all of the data for each person must be entered into a software program for sorting and creating reports.

NOTE: Arizona enior lym ics strives to meet the needs of all its athletes by allowing mail-in registration for those who are unable to use or do not own computers. o you have other uestions end them to the A office at Arizona enior Olympics, P.O. Box 33278, Phoeni , A , , Attention A s

Attention Olympians: Reading is fundamental eading is the first task for participants in the 2016 Arizona enior lym ic ames. Although many athletes have trained all year for their sport, they should still take a look at the orts Information heet when registration opens. he orts Information heet will list the dates, time and place for individual events as well as the format for the rules that will be used to govern their com etition. he orts Information heet also has hel ful information about amenities and

Arizona Senior Olympics 35th annual Games

special instructions or athletes. he A website also offers driving directions to each venue and a list of hotels near each venue. he Arizona enior lym ics website has been designed to be easy to navigate. There is an index on the left side of the screen that contains a list of all the pages on the site.

All Arizona enior lym ians are urged to read the registration instructions and the pages listed above to make registration and entry into the games easy. Reading is fundamental.

Active Lifestyle Fitness Fair!

Interesting booths, goody bags, freebies!

Great entertainment!

Free 35th anniversary memento ASO Hall of Fame induction ceremony

ASO wants you!

T

he Arizona enior lym ic Games are only possible because of the many volunteers. very year volunteers are needed for a variety of tasks that are required to run successful Games. Here are some of the positions available and needed this year: • Checking in athletes at events • Collecting and recording the results of events • Preparing and serving drinks or snacks • Helping with setting up events • Helping with taking down events Also needed are: • Ambassadors to help promote the Games • Games Management Team members to help implement the sports competitions All volunteers are asked to work a minimum of five hours and will receive a volunteer T-shirt.

Please call Volunteer Coordinator ebera erman at the A ffice (602) 274-7742 to volunteer.

December 2015 : : Lovin’ Life After 50 : : page 53

www.seniorgames.org

You can help Arizona Senior Olympics raise $5,000 to purchase much-needed software for the Games.

Register for the 2016 Games Online registration will open at the Arizona Senior Olympics web site: www.seniorgames.org in mid December. Participants will need to use the same legal name and password as in the past, so entrants are advised to begin looking for that information as they will need it if they have registered in previous years. Once again ASO will be using the FuseSport software utilized by the National Senior Games.

All athletes are urged to register on line for s eed and efficiency, but those who do not have computers may register by mail. ALL paper registration must in post marked by February 1 in order to be eligible for the 2016 Games.

On line registration deadlines will vary for each sport.

Anyone having problems with on line registration may call the A ffice for help. ASO Executive Director Irene Stillwell said that “on line registration

(We must “rent” the software that raises our fees)

It’s easy and it’s fun!

Just pledge 1, 2, 3 cents or more for each birdie you think will be shot at the Waste Management Phoenix Open.

(The average was 1,500 in the past.)

You can also pledge a flat amount.

Go to:

www.birdiesforcharityaz.com and make your pledge to Arizona Lifelong Fitness Foundation Charity No. 276.

You will be billed for your pledge in January 2016 when it will be fully tax deductible.

THANK YOU FOR YOUR SUPPORT! inlifeaft www.lov

er50.com

Phoeni

is a great help to our organization, saving many hours of data entry, so we urge all athletes who have access to a computer to register on line”. Those without computers may obtain a paper Entry Form by calling the ASO office at - or have a friend with a computer download it from the ASO web site.

www.lovinlifeafter50.com

x

August 2013

Southeast Valley

r Betteications un m m Co 2013

3 May 201

r s. Senio New MCrowned a Arizon son behind Getting to

per know the rkling smile. the spa Caldwell na

: : by Christi

Fridays with Wallace

Choices for Better Living 2013

Lunches with Bill “Wallace” Thompson may be the funniest, and the sweetest, weekly get-together in Arizona.

Sponsored by:

: : by Jimmy Magahern

k Networ Socialial scene is changixisng.t?

Theove ba co-e r-50 soc The

and Zum e 18 Can bridge my Magahern. Pag : : by Jim

Finish

letter sta Line News

rts

Finish Line Newsletter starts on page

45

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March 2013

on page 33

Southeast Valley

There’s More to Maui than Sun and Surf

Hawaii’s world-class beaches are closer than you think.

Spring Travel 2013

: : by Andrea Gross

www.lovinlifeafter50.com

Pick up your copy at your neighborhood

www.lovinlifeafter50.com

Finish Line Newsletter

Scottsdale

starts on page Southeast 49 Valley

April 2013 February 2013

Golden

Phoenix Suns’ GoldenGirls Grannies get their groove on ...Page 36

Health Trends 2013

The Real Bionic Man

Retiring in Style

Are synthetic joints actually outperforming the real things?

resort-style Once a novel luxury, themainstream— retirement village is nowally in Arizona. especi

: : by Jimmy Magahern

: : by Jimmy Magahern

nd Chances

Seco gift of life.

Organ donors giving the ...Page 26 Finish Line Newsletter

starts on page 37

100 Years Young

Finish Line Newsletter starts on page 44

page 54 : : Lovin’ Life After 50 : : December 2015

Valley centenarians share their stories. ...Page 28

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December 2015 : : Lovin’ Life After 50 : : page 55

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