Lovin' Life After 50: Phoenix - Jan. 2016

Phoenix January 2016

Healthy Living Issue 2016

Seasoned Staff More older adults are continuing to work— and enjoying better health as a result.

Businesses are starting to recognize their value. ::by Jimmy Magahern

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page 30 opinion

6 Sound Off 6 The Curmudgeon 7 The Up Side 9 Straus’ Place 12 Aging Today 13 Ask Gabby Gayle home improvement

19 Jan D’Atri entertainment

15 Calendar of Events 20 Deana Martin 20 Fun & Games Around the Valley 22 Puzzles 24 Tinseltown Talks 25 Bingo Happenings 26 Trivia Contest health

8 Lung Institute 46 Who needs a health coach?

credits publishers Steve T. Strickbine Steve Fish

executive editor Christina Fuoco-Karasinski associate editors Ken Abramczyk, Kenneth LaFave travel editor Ed Boitano art director Erica Odello senior account executive Lou Lagrave administration Courtney Oldham contributors Drew Alexander, Crystal Jarvie, Teresa Bear, Jan D’Atri, Michael Grady, Irv Green, Andrea Gross, Gayle Lagman-Creswick, Jimmy Magahern, Bob Roth, Bill Straus, Nick Thomas

© 2015 by EOS Publishing, LLC. Lovin’ Life After 50 is a monthly publication dedicated to informing, serving and entertaining the active adults of Arizona. It is published by EOS Publishing, LLC, an Arizona limited liability company. Subscriptions are available for $24 per year or $40 for two years. Send check or money order to Lovin’ Life After 50.

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opinion Sound Off I’m answering the person who is questioning my claim in October’s Sound Off that FOX News viewers are the most uninformed people around. I’m laughing at his/her statement that FOX News viewers are the most informed, intelligent Americans.

Informed and intelligent should never be used to describe most FOX News junkies! For this reader’s information, I do tune in to FOX News now and then to catch their side of events, talking points and to listen to some of their experts give commentaries. One FOX expert that comes to mind is Wayne Simmons, their former resident CIA affairs expert. He reportedly had previously worked for the CIA and had led some “deep cover intel ops,” etc.

He was discovered to have never orked for the and as finally fired after being e posed and arrested But, to answer the Sound Off reader’s question, I did a quick search on Google, typing in the words “uninformed FOX News viewers.” I

stopped counting at 100 articles. There is page after page with articles citing various polls that showed FOX News viewers being less informed. Some of the polls I saw listed were Gallup, Fairleigh Dickinson University, NPR, Pew Research Center, University of Maryland and worldpublicopinion. org. There were others. So, FOX viewer, I suggest you learn to use Google or other search engines to check out some of the “stuff ” you hear on FOX. As we remember our grandparents saying all through the 1940s. it’s the Russians that exacerbate the problems.

The Russians have not moved on since the 1940s. It’s Putin’s fault. Shame on Putin. Shame on Russians who do not speak up. It’s the same old, same old.

Shame on Russia.

Hillary Clinton’s top aid warned in an email to a state department staffer that Hillary is often confused. Why would anyone vote for this woman who has had a head injury, who is under investigation for her emails, and lying to the American people and the families of the four dead Americans that the

The Curmudgeon

Only one Curmuddy Award for 2015 :: by Drew Alexander

I

n every January issue of this column since its inception, I have awarded my mud-pie statuette called a “Curmuddy” to those individuals and groups who have said or done some especially outrageous, absurd or downright stupid thing during the previous year.

For the most part, these awards have been purposely blithe, focusing on the frailties of the human condition that at one time or another result in each of us saying or doing something ridiculous.

While there was no shortage of fodder for the foibles committed by the planet’s human inhabitants in 2015, deadly serious world events the past year have caused me to rethink my multiple annual awards this time

by having only one major, and far from whimsical, Curmuddy.

It goes to President Barack Obama.

In October, I wrote: “The United States may be the most powerful nation on earth, but being too timid to employ that power when and where it should place us next to a window of vulnerability.”

I went on to say that President Obama’s global image of the proverbial 99-pound weakling has emboldened our enemies, distressed our allies, and places the nation at high risk for the duration of his term of office t s a horrific thing to itness that the president of the United States is not up to the task of being commander in chief—the most crucial presidential duty. Obama’s reticence in even

page 6 : : Lovin’ Life After 50 : : January 2016

attack as caused by a video. Why anyone would vote for that woman is beyond me.

Barack Obama’s strategy for fighting is going to aris for the global conference on global warning. This will send a severe rebuke to the terrorists. I believe this president is certifiably insane See and listen to the tapes of the Flagstaff brouhaha. Then listen to the prosecutor demand $2 million bond. Shame on

him, hot head. Listen to what really happened in Flagstaff. There is no such justice in a court like that. It’s already decided. Prosecutor needs to be prosecuted himself.

Fifty million people are supposed to be watching the Macy’s parade around the world What do you think Americans do when they’re threatened by people like ISIS? They have a parade and not a sign of a military weapon in it.

They’re singing and dancing and ...continues on page 14

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identifying the barbaric enemy as radical Islamic terrorists is troublesome, and more so that he refuses to unleash overwhelming military, economic and technical force against a growing foe that seeks to destroy each and every one of us.

Before Obama, it would have been difficult to imagine an merican president ippantly e uating terrorist murderers with a junior varsity basketball team, or that he would circumvent Congress and enter into an atrocious deal that allows fascist Iran to continue to develop nuclear weapons, or that he would fall for the hoax of manmade climate change and consider it more of a menace to his country than lunatic jihadists.

Before Obama, it would have been difficult to imagine an merican president so out of touch with reality, so disconnected from the aming world around him, and so lacking in leadership initiative as to make him nearly a caricature of a chief executive.

Until Obama, my faith that America and its leadership—regardless of

Write us: Lovin’ Life After 50 3200 N. Hayden Rd., Suite 210 Scottsdale, AZ 85251

political affiliation could al ays meet any challenge and that we, the nation’s citizenry, would be reasonably secure in our homes and communities.

But not today.

Barack Hussein Obama and his inept and scandal-ridden administration scares the hell out of me. But I’m not alone in my apprehension. Historian and former Speaker of the House Newt Gingrich said that Obama is “the greatest security threat to ever occupy the White House.”

A recent New York Times/CBS News poll reveals that the fear level of Americans is the highest since Sept.

11, 2001. Seventy-nine percent of the respondents believe that a terrorist attack on the homeland is likely within less than a year.

Drew Alexander, also known as “The Curmudgeon,” is a monthly columnist writing about political issues. Send comments to drewalexander@cox.net or to Drew Alexander, in care of Lovin’ Life After 50, 3200 N. Hayden Road, Suite 210, Scottsdale, AZ 85251.

www.lovinlifeafter50.com

The Up Side

The road to Damascus— or Chipotle :: by Michael Grady

I

have two grandkids I treasure. Both boys. When my wife and I come over to babysit, I will drive the 8-year-old to Chipotle so the 2-year-old has free reign to destroy the house. It’s a good system.

We buy lunch for everybody, and by the time we return, my wife has a keener appreciation for both me and the Zone defense. (She plays man-on-man defense with the 2-year-old when they’re alone. And the 2-year-old, frankly, owns her.) Then, the four of us sit and eat burritos in the smoking wreckage of my daughter’s home.

I love these drives with the 8-yearold, because we get to talk. He’s a great conversationalist. Kids that age tell lies so whopping big that even FOX News wouldn’t run most of them. So, I get into the car prepared for anything. That said, he still surprised me not too long ago.

“Did you know about God?” he asked.

“I, uh—what?” I glanced in the rearview, to make sure he wasn’t wearing a white shirt and skinny tie.

“Do you know about God?” He said.

“Do you know who God is?”

“Do you have a pamphlet for me?”

But I couldn’t joke my way out of this. It was on his mind—in that laserfocused way 8-year-olds have before they transition to something moments later—and God was such a big, allencompassing concept, I didn’t know where to start.

But I didn’t have to. Because he began telling me.

“God is, like, this old man who lives in the sky?” He began. “And He’s got a big white beard, like Santa? But he’s not like Santa. Because he’s more powerful than Santa, or Spiderman or the Hulk (we often use superheroes as reference points.) And if God doesn’t like you? He can kill you.”

Two things suddenly struck me: 1) Everyone, eventually, must answer a youngster’s questions about life and death and whatever meaning is wedged between the two; and 2) If you don’t answer them, the mouthiest, most evangelical child on the playground will answer them for you.

www.lovinlifeafter50.com

There are so many things we’re supposed to talk to little ones about: putting strange objects in your mouth, bolting out into traffic, stranger danger (the list grows as they mature: violent movies and video games, bullies, booze, marijuana, drugs, handguns, texting, online behavior...)

Every one of those things should be discussed. But in our effort to protect kids from the world’s ills, we can’t bury the lead. We owe them our thoughts about why we’re here, what’s important, and why we’re all driving to Chipotle in the first place I grew up in a religious community, where God was on the job and right and rong ere clearly defined ooking too long at the substitute teacher was a matter of concern, as I recall, while raising your voice to a parent was the Express Train to Hell.)

Some of my childhood friends still see life that way. Many have opened their ideas on God up the way jazz musicians improvise on a melody. But we all had a clear picture of the world to start with—and an understanding that what we did in it mattered.

Church folk don’t hold a monopoly on this. I know plenty of atheists and agnostics with strong values. The important thing is to communicate your ideas to kids. We’re often shy about life’s big questions, including and especially the nature of God. Even among religious families, there’s a tendency to let the weekly church service do all the talking.

My mom mentioned God all the time. And yes, a lot of it was “God, will you ever learn to pick up your socks?”

But her beliefs also danced around the edges of the advice and encouragement she gave me. My dad saved God and faith issues for funeral homes and emergency rooms. But it was instructive and comforting to see how their beliefs helped them manage the world. think it benefits young people to see adults weighing God and faith and purpose in their daily lives.

Even if they don’t understand your beliefs completely. Even if you don’t understand your beliefs completely. Let

kids see that understanding their place in the cosmos is an idea worth working on.

Which brings us back to the road to Chipotle.

“You know,” I began, “I don’t think God is some angry guy with a beard who kills people.”

“He can, though.”

I shrugged that off. (I didn’t want another “Yes he can”/“No he can’t” standoff.)

“This is what I know...” I continued. “...I judge someone by what they do.

So what has God done? Gave us an awesome family, and a great life. That doesn’t sound like the work of an angry, bearded guy who walks atop the clouds like Charlton Heston, right?”

“Who is Charlton Heston?”

“Someone who is also not God.” “Who do you think God is?”

“I think … God is love.” Which, when I said it, sounded like a ‘70s refrigerator magnet. “You know the feeling you get when you’re kind to someone? Or that feeling when you miss your mom or dad, and they come back? I think that feeling is a little spark of God in us, and that’s what makes us more than talking piles of meat.”

He was all questions, then: would God kill people if they did this? Could God bring you back from the dead? Is God more powerful than this, that or the other?

“I don’t know,” I told him. “I’m still figuring it out nd think you spend your whole life looking for God, and figuring out the ans ers for yourself I do know that anyone—especially an 8-year-old anyone—who claims to know it all, doesn’t.”

There was a long silence.

“There’s something I have to tell you,” my grandson said.

Oh God, I thought, he joined some cult. “So, tell me.” “...I’m a spy.” He said.

“OK.” “I’m a spy with super powers.” e can y, apparently nd the government uses him to keep the country safe. He wanted to tell me earlier, but it’s secret and very complicated. So he’ll only tell me as much as I can handle, and then a little more on a need-toknow basis.

We both agreed this was a good plan.

Michael Grady is a local playwright, reporter and the author of “Death Calls a Meeting.”

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Challenging the status quo with stem cells :: by Cara Tompot, Staff Writer

L

ooking back, we remember a time when women didn’t have the rights that they do now. Prior to 1919, women didn’t have any way to express their thoughts and desires through public policy hanks to first wave feminists questioning the status quo, 1920 marked the first year that women could vote. This social change marked a moment in his tory when women finally had the right to take con trol of their lives.

In many ways, the history of women’s suffrage is similar to the road to regenera ti e medicine ad vancements. uch like om en fighting for equality, patients ha e been fighting for a ne ay to treat their chronic lung disease. Now, with the advancement of stem cell therapy, sufferers of chronic lung dis ease are no longer limited to the con fines of traditional medicine hich involve managing symptoms rather than the disease. Stem cell therapy, like omen s oting rights, helps peo ple take control of their life by giving them a voice. or years, people accepted the sta tus quo, and for people suffering from chronic lung diseases like COPD, the status quo meant a constant struggle for oxygen. As an incurable disease, most sufferers felt that they didn’t have any options. But now, everything has changed. ne state of the art clinic, the ung nstitute, de eloped an alterna

ti e tem cell therapy helps suffer ers finally breathe easier eople are no longer forced to accept the fate of continual disease progression or an invasive lung procedure. Stem cell therapy harnesses the healing power of a patient’s own stem cells to help promote healing in the lungs.

Today, lung disease can be treated with adult stem cells har vested from the patient’s own fat, blood or bone marro ccord ing to the clinic’s website, www. lunginstitute.com, this innovative procedure can potentially slow the progression of the disease, in ad dition to restoring lung function and reducing in ammation imilar to the fight for omen s rights, doctors and patients have been diligently looking for a new way to treat lung disease o , ith the ad ancement of stem cell therapy, pa tients can finally combat disease pro gression. As with any change, some physicians and patients may be slo er to adopt new ideas while clinging to traditional approaches; however, just as social change made it possible for omen to ha e a oice in the go ernment, clinical advancements like stem cell therapy make it possible for patients to have a voice in their health care f the fight for e uality is any sign of the future of stem cell therapy, there is no doubt that stem cells will become the status quo for treating lung disease.

Martin Luther King Jr. Day Jan. 18

928-445-9300 • www.lasfuentesretirement.com page 8 : : Lovin’ Life After 50 : : January 2016

www.lovinlifeafter50.com

Straus’ Place

I remember debates—real ones :: by Bill Straus

I

remember debates eal, honest to goodness, hard hitting debates where cases and positions were established and someone won and someone lost. I remember them, but I don’t have the pleasure of witnessing them anymore at least not ery often I’m afraid we’ve lost the art of debate as I knew it. he dictionary defines debate as a formal discussion on a particular topic in a public meeting or legislative assembly, in which opposing arguments are put forward.

Synonyms: discussion, discourse, parley, dialogue.

What we call “debates” in the current election cycle cannot possibly be considered such. Oh, they have the appearance of “a formal discussion” and “opposing arguments are put forward.” But these are not debates!

They are merely presentations or exhibitions, if you will. Take a look at those synonyms for debate. Do you see any of those concepts in what we call our “presidential debates?”

Discourse? Dialogue? I mean, come on! The candidates come to the stage with a preset list of points they intend to make, regardless of the questions they are asked. In fact, it’s quite commonplace to see them avoid questions almost completely in order to s uee e those pre prioriti ed points into the “debate.” Oh, it gets better when it’s down to two candidates, but the current format is simply too scripted and choreographed to provide any significant enlightenment n the first place, for debates to be meaningful, we have to be willing to accept certain premises as facts. But in today’s world, it seems that even facts are please pardon the pun debatable. Candidates throw their facts out and then, even in the face of

wholesale contradiction and refutation, refuse to back down and accept the truth. It happens on both sides but, in all honesty, is far more prevalent on the Republican front. Thus far this time around, Donald Trump’s claim that he watched “thousands of Muslims in New Jersey celebrating the fall of the World Trade Center on 9/11” presents the best example of this. The claim was immediately refuted, but Trump held fast s rite this a full t o eeks after he made the remark he has yet to present any evidence of this whatsoever, but admits “his people” are looking for erification So are the debates in their current form useful? Do we learn anything? I admit we do, but think of how much more could be gleaned by a more traditional debate format. I’d like a format where candidates could address and respond to each other. Here’s another suggested improvement: Let each and every participant respond to each and every question. All too often, we see an issue explored by a few of the candidates, while the others are left dangling, awaiting a different question.

Improving the debates is not brain surgery. We have examples of classic debates in this country, most notably, of course, the Lincoln/Douglas debates of 1860. But even the Kennedy/Nixon debates of 1960 were miles ahead of the current form. This is just one more example of my longing for the past, something with which I’m becoming more and more familiar all the time.

Bill Straus is a retired native Phoenician.

He spent 21 years in the radio business and the last 13 years of his career as the Arizona director of the Anti-Defamation League. He can be reached at strausplace@cox.net.

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January 2016 : : Lovin’ Life After 50 : : page 9

THE CHANGING WORLD OF RETIREMENT PLANNING™ Workshop for Adults Ages 50 to 70

Workshop sizes are limited so register today! Advance registration is required.

LEARN HOW TO: • Know if you have enough money to retire • Establish a plan to minimize your tax risk • Protect your portfolio against stock market loss during retirement • Use the 3 basic types of retirement accounts to maximize cash flow in retirement • Develop strategies to maximize your social security income that include insulating it from potential taxes • Avoid the three pitfalls of retirement distribution • Understand if your portfolio is truly “diversified” • Plan for incapacity due to illness or injury • Reduce, or eliminate unwanted expenses or delays with estate planning

“It ain’t what you don’t know that gets you into trouble.

It’s what you know for sure that just ain’t so” -Mark Twain

REGISTRATION FORM REGISTRATION FEE: $49 (advance registration required) I WILL ATTEND: Saturday Workshop (Jan. 23rd & Jan. 30th) Tuesday Workshop (Jan. 26th & Feb. 2nd) Wednesday Workshop (Feb. 10th & Feb. 17th)

THREE EASY WAYS TO REGISTER

1 2

Your Name: ________________________________________________________ _____ Your Address: ____________________________________________________________ City, State, Zip: __________________________________________________________ Email Address:* __________________________________________________________ Phone Number:* __________________________________________________________ I am bringing my spouse/guest at no additional charge. Registration fee includes one workbook.

Online Reservations:

www.myretirementclass.com Complete the registration form and mail with your check made payable to Adult Education Programs Mailing Address: Adult Education Programs 14300 N. Northsight Blvd., Suite 122 Scottsdale, AZ 85260

3 Call 480.448.6271 with questions or to register.

Name of spouse/guest: ______________________________________________________

Each workshop consists of two sessions. Workshops held at: SCOTTSDALE COMMUNITY COLLEGE

ASU SKY SONG

9000 E Chaparral Rd., Scottsdale 85256

1475 N. Scottsdale Rd., Scottsdale 85257

Saturday Workshop

Tuesday Workshop

January 23 & January 30 8:30 AM – 11:30 AM rd

th

Building SB – Room 184

January 26 & February 2 6:30 PM – 9:30 PM th

nd

Sky Song Building 1, Discovery Room 349

SCOTTSDALE COMMUNITY COLLEGE 9000 E Chaparral Rd., Scottsdale 85256

Wednesday Workshop

February 10th & February 17th 6:30 PM – 9:30 PM Building SB – Room 184

*For confirmation purposes only.

For additional workshop dates, locations, more information, or to register online please visit:

www.myretirementclass.com

page 10 : : Lovin’ Life After 50 : : January 2016

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WORKSHOP DESCRIPTION WHO SHOULD ATTEND THIS WORKSHOP You will find this workshop relevant if you are developing a retirement plan, nearing retirement, or recently retired. Regardless of your stage in the process, you’ll learn updated strategies that will help you build and preserve wealth in volatile times.

Above all, this workshop is designed to help you assess your current financial position, then lay out a personalized roadmap that helps you achieve your retirement goals.

WHY THIS WORKSHOP MATTERS Many of the retirement strategies utilized by your parents have grown outdated and may no longer have application to those looking to retire today. This workshop compares and contrasts the old retirement paradigms of yesteryear and the new paradigms of today as you prepare to retire

YOUR INSTRUCTORS

Your instructors are Garry Madaline & John Kieber. Investment Advisory Services offered through Brookstone Capital Management, LLC, a SEC Registered Investment Advisor. United Retirement Advisors Group, Inc. is

in the 21st century. You’ll discover how to insulate yourself from the risk of rising taxes, protect your Social Security from taxation, and avoid common pitfalls as you distribute your assets in retirement.

Perhaps most importantly, this workshop will teach you how to develop a personalized strategy as you confront the challenges of retiring in a rapidly changing world.

BALANCED FINANCIAL INFORMATION There’s a difference between taking your financial cues from media outlets and learning the basics of retirement planning from a trusted, reliable, unbiased source.

This workshop is designed to give you an exhaustive and comprehensive view of financial education while uncovering the many new pitfalls that threaten to derail many retirees in the 21st century.

not affiliated with Brookstone Capital Management.

This event is not sponsored nor endorsed

by ASU, Maricopa Community Colleges, the Social Security Administration or any other Government Agency.

PROVIDED IN THIS COURSE UNBIASED APPROACH Instead of focusing on a specific strategy or topic, this course takes a more comprehensive view of your retirement. This broad-based approach lays a foundation for proactive planning in an updated, 21st century context. Because of the educational nature of the workshop, no specific financial products are presented or discussed.

AN INTERACTIVE CLASSROOM SETTING This course is taught by a nationwide network of instructors. These instructors are financial professionals from your community who bring to their workshops years of experience and knowledge from their careers in personal finance. They often supplement their presentation with real life stories and experiences to help personalize the principles and strategies taught in their workshops. This personal and interactive approach to the material helps make the educational process both practical and informative.

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THE CHANGING WORLD OF RETIREMENT PLANNING™ WORKBOOKS As part of this course, you will receive a two volume set of workbooks You’ll receive a two-volume set that provides examples of workbooks. and illustrations designed to reinforce the concepts taught in the workshop. These workbooks help you follow along during the presentation and give you a step-by-step process to help implement the knowledge you obtain during the course.

OPTIONAL ONE-ON-ONE STRATEGY SESSION If you have questions on how the principles you learned in this workshop apply specifically to your financial situation, you may arrange for a private strategy session with your instructor after the conclusion of the course. The strategy session is complimentary for all attendees but is not required.

WORKSHOP OVERVIEW RETIRING IN THE 21ST CENTURY • The old retirement paradigm vs. the new paradigm • How to create a clear vision for retirement • Creating a retirement road map • Keys to transitioning to retirement TAX RATE RISK • Why experts say tax rates could double • How rising taxes may affect your retirement cash flow • The “Catch 22” of 401k’s and IRA’s • How lost deductions may affect your taxes in retirement RETIREMENT DISTRIBUTION PLANNING • The three basic retirement accounts • How to accumulate dollars in the right types of accounts for retirement • What’s better for you: taxdeferred or tax-advantaged accounts?

• How to define a “true” taxadvantaged investment • When should you convert to a Roth?

• How IRA’s and 401k’s cause Social Security taxation • Strategies to reduce or eliminate taxes in retirement ESTATE PLANNING • Planning for incapacity • Reducing estate taxes • A will vs. a trust • Types of trusts • How to avoid probate • Asset gifting • Transferring property at death

MAXIMIZING SOCIAL SECURITY • The causes of Social Security taxation • The Social Security thresholds you need to be aware of • The real cost of Social Security taxation • Strategies to eliminate Social Security taxation • Social Security maximization strategies RETIREMENT DISTRIBUTION PITFALLS • How the new rules on “Rate of Withdrawal” affect you • How to ensure you won’t run out of money in retirement • How to liquidate your retirement assets in the right order • How to protect against “sequence of returns” risk PROTECTING AGAINST MARKET LOSS • The impact of dramatic market loss in retirement • Is “buy and hold” appropriate in retirement?

• How to protect against the two types of investment risk • How to protect your assets from stock market volatility • Why “asset allocation” alone may not be enough • How to truly diversify your retirement portfolio LONG-TERM CARE PLANNING • How a long-term care event may affect your retirement • Medicaid spend-down rules • Community spouse rules • The 4 common alternatives to pay for long-term care • Recent innovations in long-term care planning

For additional workshop dates, locations, more information, or to register online please visit: www.myretirementclass.com

January 2016 : : Lovin’ Life After 50 : : page 11

Aging Today

Aging in place—What are my options?

:: by Bob Roth Cypress HomeCare Solutions

T

he long-accepted practice of sending older adults off to an institution once their abilities begin to decline is gradually being replaced by a kinder, more holistic approach to growing old known as “aging in place.”

Aging in place allows seniors to remain close to families and communities as opposed to digging up roots and facing the unknown alone. With the help of friends, family and in-home care agencies, older adults who “age in place” are rewarded with a wide array of benefits There are many emotional reasons an elderly loved one may want to age in place: • The home is a gathering place for friends and family.

• Pride in property ownership and ties to the community.

• The home is a source of stability

during the volatile aging process.

• There are also many practical reasons: • Living at home limits exposure to multidrug resistant organisms.

• There is no “relocation stress” or “transfer trauma” (when older adults age in place and receive at-home care, they greatly reduce the risks of sleep disturbance, confusion, withdrawal, depression and even death) • Living at home preserves brain function by encouraging regular daily activities such as laundry, gardening, pet care, paying bills or riding the bus (even if seniors receive help from a family member or home care orker, the benefits remain • Aging in place allows seniors to maintain social networks and family ties, which contributes to

Ask Away

with Dr. Ray

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Rather, it should be a process built upon a relationship of respect and trust between the patient and a highly trained, competent, ethical professional whose services and products provide long-term value.

For example, as a private-care doctor of audiology and member of Audigy Group, the nation’s largest member-owned association of hearing professionals, my practice is AudigyCertified™, guaranteeing patients they will receive nothing less than the most experienced, professional care available in the U.S. I founded Affliated Audiology Consultants with the goal of offering complete hearing healthcare ranging from diagnostic testing to treatment for tinnitus, with hearing technology sales and fitting based upon patient need and lifestyle, not on manufacturer incentives.

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Visit us at hearphoenix.com/ask-the-expert to learn more or submit your questions for future publications! page 12 : : Lovin’ Life After 50 : : January 2016

“environmental complexity”—a factor that provides stimulation and contributes to a longer lifespan.

• Due to the growing number of aging adults, health care costs for seniors is on the rise—aging in place is less expensive over time.

• There are, however, some costs associated with aging in place: ousing modifications • Assistive technology • Hiring staff from private in-home care agency.

With aging in place, the goal is to establish a balance between aging adults’ evolving needs with the right combination of support, stimulation and care. This way, seniors can continue to a live a life full of cherished activities and relationships without the risk of isolation and premature cognitive decline.

So when you are considering “aging in place” as an option, the greatest challenge facing our older adults is their ability to take care of their “activities of daily living (ADLs).” These ADLs include activities that people tend do every day without needing assistance.

There are six basic ADLs: eating, bathing, dressing, toileting, transferring (walking) and continence. When ADLs become difficult for our aging lo ed ones, then there are several options available to them that they should consider.

The type and amount of in-home senior care your elderly loved one needs will greatly depend on the dayto-day activities he or she is able to do independently, but it also depends how much help you and other family caregivers are able to provide. In-home care can typically be broken down into three levels of care: Monitoring, homemaking and personal care. The best way to determine which type of care your loved one needs is through a needs assessment, but here’s a guide for what each level of care can provide: Monitoring Monitoring is the lowest level of care. Older adults who are pretty

independent but could use help with more difficult tasks like running errands and transportation to appointments are the right candidates for monitoring. Monitoring can also offer companionship to seniors, giving them someone to talk to for a few hours a week.

Homemaking Older adults that need some help around the house should consider homemaking care.

The home care services that are included on this level can be anything from making meals to housekeeping duties.

Personal care Personal care for elderly people is often around-theclock because it’s the highest level of care. Personal care providers take care of monitoring and homemaking responsibilities, but they also help with personal tasks like bathing, dressing and feeding.

There are a number of ways that care can be delivered to assist our loved ones’ ability to “age in place.”

Typically, care is delivered by; family members, friends, neighbors and professional employer-based in-home care caregiver agencies.

In addition, some older adults prefer to move to a senior living community for the social activities and the programming that is available. Sometimes it is for the food. So as we age there are many options available to us.

If you have any questions or you feel like you need some assistance in navigating the various options feel free to contact me, it would be my pleasure to assist you.

Bob Roth is the managing partner of Cypress HomeCare Solutions. He and his family have been providing caregiving and caregiving resources to the Maricopa County region since 1994. Roth also hosts a radio show, “Health Futures—Taking Stock in You,” found on KFNN Money Radio 1510 AM and 99.3 FM on Fridays at 12 p.m. He can be reached at bobroth@cypresshomecare.com or call him at (602) 264-8009.

www.lovinlifeafter50.com

Ask Gabby Gayle Advice for the over-50 crowd

:: by Gayle M. Lagman-Creswick

D

ear Gabby: I was wondering if you could help me. I am recently widowed, and I was married for 45 years. I am having a hard time getting on with my life. Do you know anybody who is in my same situation that I could write to? I don’t know anything about computers and I don’t drive, so it is hard for me. Please if you know anyone give them my address. Thank you, A.F.

D

ear A.F.: I think there are others in your same boat. I cannot connect you to them, sorry. Many couples are very close and dependent upon each other. When one is gone they feel lost. Often they do not drive, etc. Here are my suggestions: 1. Place a Friendship Ad in Lovin’ Life After 50, asking for a pen pal. Do not give out your address. Use your box number.

2. Study the transportation for seniors in your area. There are many sources.

You can call The Area Agency on Aging, Region One at (602) 264-2255, Phoenix, and ask for their help. My readers tell me this agency has helped them many times. 3. Churches are great sources for meeting people, and some even offer transportation to services.

4. Do you know your neighbors, and have any offered to help with transportation? 5. You did not let me kno your financial situation f you can possibly afford it, move yourself to a retirement community where you will have transportation, friends, interesting things to do, fun, meals. If your finances are lo , the rea gency can recommend some that are low cost. 6. Use every bit of your creativity to get yourself out into the community.

7. If you did not go to a grief support group, I highly recommend it. You will meet others in the same situation.

Good luck, GG

D

ear Gabby: (This letter is from a man or woman? who is telling me his/ her response to the reader, whom I told that sex without a relationship is like “eating dry toast”): I think you have this backward, Gabby. A relationship without sex would be like eating dry toast. Signed, Nevada.

www.lovinlifeafter50.com

D

ear Nevada: I think I should write a book from the education my readers are giving me on “Sex and the Senior.” I thought I was pretty savvy, but I have learned from the many readers who have written. First, I learned that this is a hot topic. No other topic generated so many emails.

Second, I learned that my ethic is not prevalent among the seniors who wrote! I feel downright old-fashioned.

Yikes! Now read the letter below.

Signed, GG

D

ear Gabby: For the last 10 years of my husband’s life we had no sex. My husband had treatment for advanced prostate cancer, and he could not perform. I want to tell your readers that there is an intimacy that is deeper than sex could ever be. We became closer than ever. Glad in each other and glad he was still alive. When I read these letters from people who treat sex as if it is the last supper, I cringe. Please tell them. Signed, Wiser

D D

Encore University accepting students for second term Estate planning, watercolor painting and speed Spanish are just a sampling of studies available at Encore University next session.

Registration is open for the school’s second fi e eek term hich begins Tuesday, Jan. 19, on the campus of Valley Presbyterian Church, 6947 E. McDonald Rd., Paradise Valley.

Classes are available in everything from visual, performing and culinary arts to finance, health and history, and are taught by top-tier teachers. The school offers 35

DO YOU REALLY want to trust your legal documents to a website?

P 1 2

ersonalized legal service means a licensed attorney will explain:

ear Wiser: You just told them.

Thank you. Signed, GG

ear Gabby: My aunt is dating a multimillionaire. She is not a millionaire, but she is financially My objection is that this guy divides everything down the middle with her paying her half of all entertainment, etc. They are planning to move in together and he is outlining her half of the rent, utilities, etc. I think he is a cheapskate, what do you think?

Signed, Loving Niece

D

ear Niece: I’m thinking that is probably how he got so rich.

Sometimes acceptance is the better part of loving. And she better be able to accept it or leave it, because it is doubtful that he will change. Signed, GG

If you have a question for Gabby Gayle, please send it to: Ask Gabby Gayle c/o Lovin’ Life After 50, 3200 N. Hayden Rd., Suite 210, Scottsdale, AZ 85251 or lagmancreswick@cox.net.

classes designed for the 50-plus population in Paradise Valley, Scottsdale and beyond.

Classes are $35.

The second term also features Encore’s Saturday Morning Speaker Series with international mountaineer Kevin Cherilla set for Jan. 9 and Cita Stelzer, author of “Dinner with Churchill,” scheduled for Feb. 13. The breakfast event is $25.

Register for classes and speakers at www. encoreuniv.org or by calling (480) 9916424, ext. 165.

How a Revocable Living Trust can help you and those imporant to you.

Sharon Ravenscroft, Esq.,

The Cavanagh Law Firm, PA, with offices in Sun City and Phoenix, can be reached at

(623) 815-7451

or Sravenscroft@ CavanaghLaw.com.

For more information regarding wills, trusts, healthcare powers of attorney, premarital agreements, domestic partnership agreements as well as business law, see: www. sharonravenscroft.com.

Your Powers of Attorney can empower the right people with the appropriate duties.

3

Optimizing your IRA beneficiary designations can avoid unnecessary additional income taxation.

4 5

Preventing court conseratorships will protect a minor’s inheritance.

Avoiding probate can prevent involvement of legal heirs who are not beneficiaries of your estate.

Questions like these can be answered with no extra fee. We respond to our clients when questions arise, even years after the documents are prepared.

January 2016 : : Lovin’ Life After 50 : : page 13

Sound Off

... from page 6 having a good time. We’re not afraid of coming from people who have your crazy people. You shouldn’t be Alzheimer’s, dementia or are incapable afraid of them other. Have a parade. of expressing themselves. They also sound like senior citizens. Can you hro o ers, not bullets please not publish things from senior I’ll bet there aren’t many senior citizens to make them seem like all citizens who know Black Friday dementia patients? means the color of ink business How many more Americans people want to see on their end-of-theneed to be murdered by year books. Red means loss, black needs Islamic terrorists before profit Obama will admit that they have declared war on us and the free world. he press is finally What is the matter with this man? It’s understanding it’s the just further proof that he sides with ammunition not the guns that Islam. He will not say “Islamic the politicians need to take care of. Get terrorists.” The mass killing in San Bernardino was not workplace to ork or get out of office violence. It was a terrorist attack by People can complain about Islamics.

Trump being rude and ignorant, but the rudest people Right now being shown on TV on television are the McLaughlin group are reporters going through [political pundits on PBS]. They are so the apartment of the people unbelievably bad mannered. It’s hard to involved in the killings in California. believe they’re all experts. It’s just Talk about invasive press. Why is this disgusting, never mind disturbing. being allowed by the FBI? They’re handling moving, identifying and going How disappointing to see the through personal objects. Where are final assault on channel hen the police to drag these reporters out privileged money can now by of this apartment that should be sealed the sixth season of “Downton Abbey” How crazy can the press get to be. that so many people followed. The rest of the fans will politely wait for the ongress finally oted to fi sequel to end. It’s just another sign of America’s roads and bridges America’s loss of once better matters and it credits itself so for better business. Sorry channel 8. Republicans can be voted into the We’ll be crossing you off our list.

White House. Get there, blame the president for spending all that money.

All day long, crazy people are Do they really think the Americans demanding answers for don’t see the duplicity? unanswerable crimes that people can commit. Holy moly what’s Well, the military brains in going wrong with America, except ashington ha e finally thank goodness you can change to decided women are necessary another station. You can see and hear in the military. Women have different Christmas carols and the tree being lit attitudes about things. Now the at Rockefeller Center. America’s OK. congressman need to get off the gun It’s the crazy people who are not. issue and start licensing the ammunition. This comes from a Question: what’s wrong with woman, believe it or not.

94 percent of the normal public doing about the 6 percent of I’m hesitant to talk about this.

NRA believers? Why aren’t they I don’t want to give anyone annoying these few people to destroy ideas, but there are two parts the piece of America. Ninety-four to this Syrian refugee problem. One is percent of you are saying nothing about to be humane. We should listen to these gun control. Are you voting for peace? people. Some are really just refugees and need a new country to live in.

Increasingly, the Sound Off There’s another part of me that realizes contributions made over the the extreme danger we could be in. I’m phone, which are verbatim, are not just talking about shootings or

page 14 : : Lovin’ Life After 50 : : January 2016

suicide bombers. I’m talking about our electrical grid. At this point it’s very vulnerable. Several things that can take it do n hey learn ho to y ithout landing.

For all of the smart people on TV who are complaining that the president talked to the nation like they were children. Boohoo.

It’s probably because they needed it that way because that’s the way they were they’re acting—like petulant children and daddy can’t ever do anything right, of course.

When President Obama spoke from the al ffice, it as a total waste of time. He did nothing to assure the American people that he intends to destroy ISIS and protect us. He and Loretta Lynch are more interested in protecting the Muslims than they are protecting the American people. Obama is a very weak person who is over his head. He has no idea how to be a strong leader.

I’m a woman and a longtime legal assistant. I’m very familiar with all the laws. I settled in Tucson in the ‘70s and it was a very nice town there. Now I wake up to terrible crimes. There are tons of drugs coming over the border every day. You can’t feel secure in malls or in church anymore.

The Muslims coming in are being helped financially to the tune of for the family. This was all recorded in Sunday paper. I have a disabled friend who lives on $16 a month for food.

They raised her rent. She must pay utility, medical expenses and prescription and food for a month on $800. I am also a concealed gun owner. It goes everywhere with me—same with pepper spray. If anyone gets it on them, they’re marked so the police can identify them.

If I found myself in a Muslim terror attack, I wouldn’t hesitate to shoot them in the chest or head.

I think some of these social services and senior centers in South Scottsdale need to pay attention. Sometimes the seniors just

need someone to listen to them about day-to-day problems. Just sitting there listening to somebody might make the difference. Are they too busy that they can’t listen to a senior every once in a while. I think they should pay attention.

Give them a little more time. Pay attention all you social workers in South Scottsdale.

As an over-50 citizen, are you beginning to notice the medical profession has become more of a ford assembly line?

As a Christian, I totally agree with Donald Trump and all those critics of him? Don’t pay attention to what they’re saying. He’s protecting the citizens of America. ubio says they can t profile people based on their religion. Yes, you can if their religion wants you to eliminate all people in the world who are Christian and Jews. The president wants to bring 250,000 refugee over here. I’m with Donald Trump and every Christian in America and in the world, all the Jewish people in the world: We should all think the same way he’s thinking because that’s what I’m thinking.

To the writer on the Iran treaty. This is not unilateral but ith fi e other countries Not the best deal, granted, but the only deal at this point. I can only say what I know from the liberal media this was not a giveaway. The deal all but shuts down the nuclear program. Yes, money will be restored but hope that money goes to the starving population and not arms or exported terrorism. Yes, they chant “death to America” as so many others do. We know next to nothing about Islam or the Mideast countries.

We need allies since we need their oil.

To the independent writer. I feel pretty much the same about Hillary. A little more substance than a giggling school girl. I was in electronic intel in the military and what she did was very dangerous. Especially today that is so easy to break [hack] into emails and the like. Ask the NSA. Yes, all lives matter but abortion is legal.

What do you think? Sound Off today! e-mail us soundoff@lovinlifeafter50.com, Leave a message: (480) 348-0343 option 8, or Write us: Lovin’ Life After 50, 3200 N. Hayden Rd., Suite 210, Scottsdale, AZ 85251 www.lovinlifeafter50.com

calendar

January 1 Friday Happy New Year from all of us at Lovin’ Life After 50!

January 2 Saturday The Sun City West Republican Club Meeting, 8 a.m., Sun City West Foundations Building (Quail Room), 14465 RH Johnson Blvd., Sun City West, $2, (602) 421-8877. This month’s speaker is Arizona State Superintendent Public Instruction Diane Douglas, who will make a presentation and then open the floor for questions.

January 3 Sunday Zoppe: An Italian Family Circus, 1 p.m. and 4 p.m., Chandler Center for the Arts, 250 N. Arizona Ave., Chandler, $15 to $40, (480) 782-2680. The Zoppé Family Circus welcomes guests into the intimate 500-seat tent for a one-ring circus that honors the best history of the OldWorld Italian tradition. It closes today.

January 4 Monday Our Lady of Lourdes Women’s Guild General Meeting, 9:30 a.m., Our Lady of Lourdes’ Madonna Hall, 19002 N. 128th Ave., Sun City West, free, (623) 584-2327. The featured speaker is Carol Jane Nauetz, the associate administrator for Banner Bowell Medical Center in Sun City.

January 5 Tuesday Chair Yoga, 10 a.m. to 11 a.m., repeats Jan. 19, Ironwood Cancer and Research Centers, 3686 S. Rome St., Gilbert, call for charge, (480) 340-4013. Group meets the first and third Tuesdays.

Tai Chi with Roxanne Reynolds, 4:30 p.m. to 5:15 p.m., repeats Jan. 19, and Jan. 26, Ironwood Cancer and Research Centers, 685 S. Dobson Rd., Chandler, (480) 855-2224.

Is Weight Loss Surgery Right for You?, 11 a.m. to 1 p.m., Scottsdale Shea Medical Center, 9003 E. Shea Blvd., Brady Conference Center, Scottsdale, free, reservations required, (623) 580-5800, http:// honorhealth.com/events.

Country Store, 9 a.m. to 1 p.m., Greenfield Village RV Resort, 111 S. Greenfield Rd., Mesa, free, (480) 832-3844.

Breakfast and lunch will be available for purchase at this event.

January 6 Wednesday The National Organization for Women (NOW), SC/WV Chapter, 1 p.m., Unitarian Universalist Church, 17540 N. Avenue of the Arts, Surprise, (623) 972-6273, www.aznow-scwv.org. Rivko Knox of the Arizona ACLU will

www.lovinlifeafter50.com

speak on current legislation concerning women in Arizona, including reproductive health care and current issues concerning Planned Parenthood.

Chair Yoga, 10 a.m. to 11 a.m. Wednesdays, Ironwood Cancer and Research Centers, 685 S. Dobson Rd., Chandler, call for charge, (480) 340-4013. Group meets every Wednesday.

Guided Meditation Class, 9:30 a.m. to 10:30 a.m., Ironwood Cancer and Research Centers, 5810 W. Beverly Ln., Glendale, call for charge, (602) 588-4367. Group meet the first Wednesday of each month.

The Northwest Women’s Club, 11:30 a.m., Dillon’s Authentic Kansas City-Style Barbecue, Arrowhead Location, 20585 N. 59th St., Glendale, $13, (623) 334-9804. The club supports St. Mary’s Food Bank. Luncheon reservations a must, no later than Monday, Jan. 4.

MARCH / APRIL 2016 SCHEDULE SUNDAY

28

MONDAY

29

1

TUESDAY WEDNESDAY THURSDAY

UofA

2

6

CHC

7

LAD

14

SF

21

1:10

13

8

SEA

15

1:10

1:10

20

CHC

LAA

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SD 10 CIN 11 CLE

12

OAK

CIN 17 LAA 18 LAD

19

1:10

SF 24 SEA 25 CLE

26

12:10

1:10

MIL

22 6:40 SF 7:10 27 COL 28 CWS 29 1:10 1:10 1:10

D-backs Home Game

1:10

1:10

16 1:10 MIL 23

COL

1:10

Rockies Home Game

6:40 1:10

30

COL

SATURDAY

OAK

3:10

ARI

FRIDAY

5

3

4

1:10 1:10 1:10 1:10

MIL 31 ARI 1 1:10

12:10

1:10

SD

1:10

1:10

KC

1:10

1:10

TEX

1:10

1:10

TEX

1:10

2

SEA

12:10

All times subject to change. All times Arizona time.

Tai Chi, 1 p.m. to 2 p.m., repeats Jan. 20, Ironwood Cancer and Research Centers, 5810 W. Beverly Ln., Glendale, call for charge, (602) 588-4367.

Yoga for Recovery, 6 p.m. to 8 p.m., repeats Jan. 13, Jan. 20 and Jan. 27, Deer Valley Medical Center, Medical Building 1, 19841 N. 27th Ave., Suite 400, Phoenix, free, (623) 780-4673, http://honorhealth.com/cancer.

Stroke Support Group, 5:45 p.m. to 7 p.m., HonorHealth Outpatient Therapy Services, 3134 N. Civic Center Pl., Scottsdale, free, (480) 882-6821, http:// honorhealth.com.

January 7 Thursday Tai Chi with Roxanne Reynolds, 3 p.m. to 4:15 p.m., Thursdays, Ironwood Cancer and Research Centers, 8880 E. Desert Cove Ave., Scottsdale, call for charge, (480) 855-2224.

Heart Health Evaluation, 8 a.m. to 12 p.m., Scottsdale Shea Medical Center, 9003 E. Shea Blvd., Women’s Diagnostic Center, Scottsdale, $20, appointments required, (623) 580-5800, http:// honorhealth.com/events.

Meditation for Healing, 6 p.m. to 7 p.m., repeats Jan. 21, Deer Valley Medical Center, Medical Building 1, 19841 N. 27th Ave., Suite 400, Phoenix, free, (6230 780-4673, http://honorhealth.com/cancer.

January 8 Friday The Valley Engineering Science & Technology Club, 11:30 a.m., Briarwood Country Club, 20800 N. ...continues on page 16

January 2016 : : Lovin’ Life After 50 : : page 15

calendar

... from page 15

135th Ave., Sun City West, $18, (623) 544-0942, www. engineersaz.com. The speaker, Raman Khurana, is president and CEO of PerfOpt Technologies Inc. Khurana oversees teams in Goodyear, Europe and India in developing software to modernize computer interfaces.

Chair Yoga, 1 p.m. to 2 p.m., repeats Jan. 22, Ironwood Cancer and Research Centers, 8880 E. Desert Coe Ave., Scottsdale, call for charge, (602) 588-4367.

January 9 Saturday Motivational Speaker Kevin Cherilla, 8:30 a.m., Landes Center of Valley Presbyterian Church, 6947 E. McDonald Dr., Paradise Valley, $25, (480) 991-6424, ext.

165. The owner of K-2 Adventures plans to discuss how he has helped disabled individuals, including those who are blind, paralyzed or have lost limbs, to reach new heights during this Encore University presentation.

Breast Cancer Support Group, 10 a.m. to 12 p.m., Ironwood Cancer and Research Centers, 8880 E. Desert Cove Ave., Scottsdale, free, (480) 340-4013. Meets the second Saturday of each month.

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LLAF0116

ZooLights, 5:30 p.m. to 10:30 p.m., Phoenix Zoo, 455 N. Galvin Pkwy., Phoenix, $10 to $18, http://phoenixzoo. org/event-items/zoolights/. ZooLights marvels young and old with its display of lights. The event wraps up tonight.

January 11 Monday Sun Lakes Democratic Meeting, 7 p.m., Sun Lakes Country Club’s Navajo Room, 25601 Sun Lakes Blvd., Sun Lakes, donation of nonperishable items, (480) 895-1162.

This meeting features two speakers: Jan Terhune, the executive director of Matthew’s Crossing, and Pati Urias of the Children’s Action Alliance.

American Cancer Society: Look Good Feel Better, 4 p.m. to 6 p.m., Ironwood Cancer and Research Centers, 1432 S. Dobson Rd., Suite 106, Mesa, free, (480) 8552224. Organization is for cancer patients.

Breast Cancer Support Group, 2 p.m. to 3:30 p.m., Ironwood Cancer and Research Center, 685 S. Dobson Dr., Chandler, free, (480) 340-4013. This meets the second Monday of each month.

Prostate Cancer Support Group, 7 p.m. to 9 p.m., Ironwood Cancer and Research Centers, 685 S. Dobson Rd., Chandler, free, (480) 340-4013. Group meets the second Monday of each month.

January 12 Tuesday Grab-a-Plate and Educate, 11:30 a.m. to 1:30 p.m., Sun Lakes United Methodist Church, 9248 E. Riggs Rd., Sun Lakes, free, registration required by Jan. 10, (480) 634-4191. Sponsored by Copper Creek Memory Care, this free lunch and learn focuses on “Successful Caregiving—

Seeing the Forest When You Are Stuck in the Trees,” as presented by Elaine Poker-Yount of Visiting Angels.

Head and Neck Cancer Support Group, 2 p.m. to 3 p.m., Ironwood Cancer and Research Centers, 581 W. Beverly Ln., Glendale, free, (480) 340-4013. Group meets the second Tuesday of each month.

Tai Chi with Roxanne Reynolds, 4:30 p.m. to 5:15 p.m., Ironwood Cancer and Research Centers, 6111 E. Arbor Ave., Mesa, call for charge, (480) 855-2224.

Coloring...Take Me Away, 1 p.m. to 2:30 p.m., repeats Jan. 26, Ironwood Cancer and Research Centers, 8880 E. Desert Cove Ave., Scottsdale, call for charge, (602) 588-4367 January 13 Wednesday Choose Right, Live Well, 4 p.m. to 5 p.m., Ironwood Cancer and Research Centers, 685 S. Dobson Rd., Chandler, call for charge, (480) 340-4013.

Laughter Wellness Class, 3:30 p.m. to 4:30 p.m., Ironwood Cancer and Research Centers, 8880 E. Desert Cove Ave., Scottsdale, free, (602) 588-4367.

January 14 Thursday Lymphoma Support Group, 6 p.m. to 8 p.m., Ironwood Cancer and Research Centers, 8880 E. Desert Cove Ave., Scottsdale, free, (480) 340-4013. Group meets the second Thursday of each month.

Stay on Your Feet: Fall Prevention, 1 p.m. to 2 p.m. Civic Center Auditorium, 3839 N. Drinkwater Blvd., lower level, Scottsdale, free, reservations required, (623) 580-5800, http:/honorhealth.com/events.

Bone Density Screening, 10 a.m. to 1 p.m., Scottsdale Shea Medical Center, 9003 E. Shea Blvd., Women’s Diagnostic Center, Scottsdale, $20, appointment required, (623) 580-5800, http://honorhealth.com/events.

January 15 Friday Greater West Valley Christian Women’s Connection Luncheon, 11:30 a.m., Corte Bella Country Club, 22129 N. Mission Dr., Sun City West, $23, (623) 255-5352. The “Can Fairytales Be True” luncheon features guest speaker Cinthia Hiett, an internationally recognized motivational speaker, relationship expert and licensed psychotherapist in private practice for over 20 years with offices in Phoenix and Scottsdale.

Chair Yoga, 1 p.m. to 2 p.m., repeats Jan. 19, Ironwood Cancer and Research Center, 5810 W. Beverly Ln., Glendale, call for charge, (602) 588-4367.

January 16 Saturday Upper Peninsula Club of Michigan Luncheon, 12 p.m., I&J Fountain Restaurant, 12221 W. Bell Rd.,

www.lovinlifeafter50.com

Surprise, $13 for meal, reservations before Jan. 14, (623) 977-2002.

Caregiver Support Group, 10 a.m. to 12 p.m. Ironwood Cancer and Research Centers, 685 S. Dobson Dr., Chandler, free, (480) 340-4013. Meets the third Saturday of each month.

Rhythm and Relaxation, 6 p.m. to 7 p.m., Ironwood Cancer and Research Centers, 8880 E. Desert Cove Ave., Scottsdale, call for charge, (602) 588-4367.

Find Out if Robotic Knee Surgery is Right for You, 6 p.m. to 7:30 p.m., HonorHealth Orthopedic Institute, 20401 N. 73rd St., Suite 130, Scottsdale, free, reservations required, (623) 580-5800, http://honorhealth.com/events.

January 17 Sunday January 20 Wednesday

Stradivarius: Origins and Legacy of the Greatest Violin Maker, various times through June 5, the Musical Instrument Museum, 4725 E. Mayo Blvd., Phoenix, $10 to $27, depending on if a museum admission is purchased, (480) 478-6000 or http://mim.org. Only at the Musical Instrument Museum (MIM) will visitors to Stradivarius: Origins and Legacy of the Greatest Violin Maker be able to discover the history of the violin.

Sip & Learn Workshop Series, 6:30 p.m. to 8 p.m., LDV Wine Gallery, 6951 E. First St., Scottsdale, $35 per workshop or $65 per couple, (480) 664-4822, (602) 3201485, info@ldvwinery.com. Discover the nuances of LDV Winery’s signature wine Petite Sirah. Learn how to detect and appreciate the unique characteristics of this powerful grape.

January 18 Monday

Spirituality Support Group, 5:30 p.m. to 6:30 p.m., Ironwood Cancer and Research Centers, 685 S. Dobson Dr., Chandler, free, (480) 340-4013.

Head and Neck Cancer Support Group, 3 p.m. to 4:30 p.m., Ironwood Cancer and Research Centers, 685 S. Dobson Dr., Chandler, free, (480) 340-4013.

January 19 Tuesday “Another Evening with Ed Bearss: Your Questions Answered,” 6:40 p.m., Scottsdale Civic Center Library, 3839 N. Drinkwater Blvd., Scottsdale, free, (480) 6995844, www.scottsdalecwrt.org. The Civil War Round Table is hosting this U.S. park historian emeritus and foremost Civil War historian.

128th Ave., Sun City West, donations accepted to support the Women’s Guild Charities, (623) 584-2327.

January 23 Saturday Casino FUN-Raiser, 3 p.m. to 7 p.m., Red Mountain Active Adult Center, 7550 E. Adobe, Mesa, $20, (480) 2182221. The Lions International-sponsored event benefits East Valley Adult Resources. Individuals can play blackjack, Texas hold ‘em, craps and bingo. There will be a chance to win raffle items and participate in a silent auction.

Dreamland Villa Arts & Craft Show, 9 a.m. to 2 p.m., Farnsworth Hall, 6159 E. University Dr., Mesa, free admission and parking, (480) 444-6366.

Is Weight Loss Surgery Right for You?, 10 a.m. to 12 p.m., Scottsdale Shea Medical Center, 9003 E. Shea Blvd., Brady Conference Center, Scottsdale, free, reservations required, (623) 580-5800, http://honorhealth.com/events.

January 24 Sunday

January 21 Thursday Meditation for Healing, 6 p.m. to 7 p.m., Deer Valley Medical Center, Medical Building 1, 19841 N. 27th Ave., Suite 400, Phoenix, free, (6230 780-4673, http:// honorhealth.com/cancer.

January 22 Friday Our Lady of Lourdes Women’s Guild Shred-a-Thon, 9 a.m. to 12 p.m., Our Lady of Lourdes Church, 19002 N.

Stradivarius: Origins and Legacy of the Greatest Violin Maker, various times through June 5, the Musical Instrument Museum, 4725 E. Mayo Blvd., Phoenix, $10 to $27, depending on if a museum admission is purchased, (480) 478-6000 or http://mim.org. Only at the Musical Instrument Museum (MIM) will visitors to Stradivarius: Origins and Legacy of the Greatest Violin Maker be able to discover the history of the violin.

Live your best life.

January 25 Monday The Sun Cities Saddle Club, 9:30 a.m., Wooddale Village Retirement Community, 18616 N. 99th Ave., Sun City, free, (623) 584-5696, www.saddle.scwcllubs.com, suncitiessaddleclub@gmail.com. The group is a trail riding and social club for seniors who live in Sun City, Sun City West, Sun City Grand and Corte Bella. Horse ownership is not required.

Musician Encounters, 10 a.m. to 11:15 a.m., Mountain View Presbyterian Church, 8050 E. Mountain View Rd., Scottsdale, free, (540) 905-2315, drpathamilton@erols.com. During these informational and relaxing sessions, Phoenix Symphony musicians play selections, talk about their experiences and answer questions. In this case Frederick Chao will perform.

American Cancer Society: Look Good Feel Better, 4 p.m. to 6 p.m., Ironwood Cancer and Research Centers, 3686 S. Rome St., Gilbert, free, (480) 855-2224.

Organization is for cancer patients.

Multiple Myeloma Support Group, 1 p.m. to 2:30 p.m., Ironwood Cancer and Research Centers, 5810 W. Beverly Ln., Glendale, (602) 588-4367. Group meets the fourth Monday of each month.

January 26 Tuesday Tai Chi with Roxanne Reynolds, 4:30 p.m. to 5:15 p.m., Ironwood Cancer and Research Centers, 685 S. Dobson Rd., Chandler, (480) 855-2224. ...continues on page 18

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January 2016 : : Lovin’ Life After 50 : : page 17

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Phoenix Quilt, Craft and Sewing Festival, 10 a.m. to 5 p.m. today and Friday, Jan. 29; 10 a.m. to 4 p.m.

Saturday, Jan. 30, Arizona State Fairgrounds, 18826 W. McDowell Rd., Phoenix, $10 per day, $9 with online coupon, www.rustybarn.com. More than 15,000 are expected to enjoy the 350 vendor booths that represent sewing, quilting, needle art and art and crafts supplies.

Craft, Create, Heal, 12 p.m. to 2 p.m., Ironwood Cancer and Research Centers, 685 S. Dobson Rd., Chandler, call for charge, (480) 340-4013.

January 29 Friday Phoenix Quilt, Craft and Sewing Festival, 10 a.m. to 5 p.m. today; 10 a.m. to 4 p.m. Saturday, Jan. 30, Arizona State Fairgrounds, 18826 W. McDowell Rd.,

PLEASE SEND ME INFORMATION ON WESTWARD HO:

Name__________________________________ Address________________________________ City/State/Zip__________________________ Phone__________________________________ Westward Ho • 618 N. Central Avenue Phoenix, AZ 85004 2012 :2016 : Lovin’ Life After 50 : : page 17 page 18 : : Lovin’ Life AfterNovember 50 : : January

Phoenix Quilt, Craft and Sewing Festival, 10 a.m. to 4 p.m., Arizona State Fairgrounds, 18826 W. McDowell Rd., Phoenix, $10 per day, $9 with online coupon, www.rustybarn.com. More than 15,000 are expected to enjoy the 350 vendor booths that represent sewing, quilting, needle art and art and crafts supplies.

January 31 Sunday The State of Oregon Club Annual Crab Feed, 5 p.m., RH Johnson Social Hall, 19803 N. RH Johnson Blvd., Sun City West, $25, (623) 933-7021, (971) 832-0041, oregonsocialclub@gmail.com. The event will feature fresh Dungeness crab flown in direct from Oregon the day of the event.

AUDITIONS

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50 YEARS+ SPICE of LIFE

We’re looking for all the talent we can find for our 2016

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Casino Night to Benefit Lions Camp Tatiyee, 5 p.m. to 9 p.m., Sun Lakes Country Club, 25425 S. Sun Lakes Blvd., Sun Lakes, $20 in advance, $25 at the door, www.arizonalionscamp.org/casino-night. The Sun Lakes Lions Club is hosting its 12th annual Casino Night to benefit the camp. Dealers and wait staff will be provided by Harrah’s.

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January 28 Thursday

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January 30 Saturday

Intro to Reiki, 9:30 a.m. to 10:30 a.m., Ironwood Cancer and Research centers, 5810 W. Beverly Ln., Glendale, call for charge, (602) 588-4367 Group meets the last Wednesday of each month.

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... from page 17 January 27 Wednesday Phoenix, $10 per day, $9 with online coupon, www. rustybarn.com. More than 15,000 are expected to enjoy Metastatic Cancer Support Group, 3 p.m. to 4:30 the 350 vendor booths that represent sewing, quilting, p.m., Ironwood Cancer and Research Centers, 685 S. Dobson Rd., Chandler, free, (602) 588-4367. Group meets needle art and art and crafts supplies.

ow,

SENIOR VARIETY SHOW

JANUARY 26 • 2-5 p.m. & 2-5 p.m.

MONDAY, FEBRUARY 1 •

TUESDAY,

CHANDLER SENIOR CENTER 202 E. Boston St. • Dining Room

They say variety is the spice of life! We’re searching for senior talent of all varieties to be in our 23rd Annual Variety Show!

Interested in auditioning? Call the Chandler Senior Center at 480-782-2720 to get on the audition list.

www.chandleraz.gov/senior-adults Mayor Jay Tibshraeny and the Chandler City Council

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January 2016 : : Lovin’ Life After 50 : : page 19

Entertainment Like father, like daughter Revisiting the Great American Songbook

ike many people, Deana Martin took up the profession of her extended family, following in the footsteps of her dad, her Uncle Frank, and her Uncle Sammy.

“To tell the truth, it was in me,” Martin said in a recent interview. “I was a natural-born entertainer. Performing was in my DNA.” And how could it not have been, when Uncle Frank’s last name was Sinatra, Uncle Sammy’s last name was Davis, and dad’s name was, as you may have guessed, Dean Martin?

“It’s DEEN-ah,” Martin said, correcting my pronunciation of her first name as dee uh “Do you think Dean Martin would have named his daughter anything else?”

Deana Martin will sing some of the songs made famous by her father, as well as other selections from the Great American Songbook, at 7:30 p.m. Saturday, Jan. 23, at the Chandler Center for the Arts, 250 S. Arizona Ave. Tickets are $38, $48 and $58; go to www. chandlercenter.org for more information.

Dean Martin was the fabled crooner of such hits as “Everybody Loves Somebody Sometime” and “Volare,” and a member of the “Rat Pack,” the group of entertainers in the ’50s and ’60s headed

by Sinatra and also including Davis, actor Peter Lawford and comedian Joey Bishop.

But to Deana, he was “dad,” the guy who surrounded her with music, and

not just his own, but music from every major artist of the time. In addition to her “uncles,” Deana’s “aunts” also visited: Aunt Peggy (Lee), Aunt Rosemary (Clooney) and even Aunt Ella (Fitzgerald).

“I was blessed as a child to have all that around me, and to have piano lessons, acting lessons, dance lessons. I just took to all of it,” Martin said.

The kind of music she heard is now called the “Great American Songbook,” the pre-rock songs that dominated the radio.

“That music was the soundtrack of my childhood. I remember going to Capitol Records at Deana Martin sings at Chandler Center for the Arts Jan. 23.

Hollywood and Vine and walking down a hall music, singing with Lee Hazelwood. into Studio A and On her dad’s death on Christmas day seeing 42 musicians 1995, a change came over her.

“I started listening to his recordings and hearing my with different ears. I got chills. The dad sing ‘Memories Are Made of This’ songs touched me and spoke to me as with three backup if my dad was coming through to me,” singers.”

Martin she recalled.

The songs spoke to her in a different incorporates that experience into her way, just as “Uncle Frank” had told her show, singing her they would.

“Frank Sinatra taught me about dad’s part and asking growing into a song. He said, ‘The three volunteers from the audience to songs will have different meanings throughout your life.’” sing back-up.

Martin’s show contains most of her But as much as the music surrounded dad’s big hits, and songs associated her, the Great American Songbook with his time. At one point, she sings was not the stuff of young Martin’s “True Love” in virtual duet with her generation. She sang rock ‘n’ roll with dad’s recording.

“Sometimes,” she confessed, “it’s a club that played Los Angeles’ Whisky a Go-Go, and later turned to country hard for me to get through that one.”

page 20 : : Lovin’ Life After 50 : : January 2016

BACHRACH PHOTOGRAPHY

L

::by Kenneth LaFave

Fun & Games Around The Valley January 2016 Hillcrest Dance and Social Club’s Saturday Night Dance The group starts the year in a lively manner with Route 66 Trio providing the music.

WHEN: Saturday, Jan. 2, at 6 p.m.

WHERE: RH Johnson Social Hall, 19803 RH Johnson Blvd., Sun City West COST: $4 to $10 INFO: (623) 544-0574 Jerry Riopelle Jerry Riopelle’s formula of mixing blues, rock, jazz and reggae has made him a Valley fixture.

WHEN: Saturday, Jan. 2, at 8 p.m.

WHERE: Talking Stick Resort, 9800 E. Talking Stick Way, Scottsdale COST: INFO: (480) 850-7734 or www.talkingstickresort.com Donny Osmond Donny Osmond is celebrating 50 years as a performer with his first solo concert tour in four years.

WHEN: Friday, Jan. 8, at 8 p.m.

WHERE: Wild Horse Pass Hotel and Casino’s Ovations Live Showroom, 5040 Wild Horse Pass Blvd., Chandler.

COST: $65 to $135 INFO: (800) 946-4452 or www.wingilariver.com Hillcrest Dance and Social Club’s Saturday Night Dance Michael Lawrence Carollo provides the music.

WHEN: Saturday, Jan. 9, at 6 p.m.

WHERE: RH Johnson Social Hall, 19803 RH Johnson Blvd., Sun City West COST: $4 to $10 INFO: (623) 544-0574 Karaoke and Dancing Join the group, or watch your friends sing karaoke and/ or dance WHEN: Saturday, Jan. 9, at 7 p.m.

WHERE: Greenfield Village RV Resort, 111 S. Greenfield Rd., Mesa COST: $7 advance; $8 at the door INFO: (480) 832-3844 Line Dancing Get involved in the dance sensation.

WHEN: Sunday, Jan. 10, from 12:30 p.m. to 2:45 p.m. ...continues on page 23

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January 2016 : : Lovin’ Life After 50 : : page 21

Entertainment

... answers on page 46

EVEN EXCHANGE by Donna Pettman Each numbered row contains two clues and two answers. The two answers differ from each other by only one letter, which has already been inserted. For example, if you exchange the A from MASTER for an I, you get MISTER. Do not change the order of the letters.

SUDOKU TIME Place a number in the empty boxes in such a way that each row across, each column down and each small 9-box square contains all of the numbers from one to nine.

DIFFICULTY THIS MONTH H H H Moderate HH Challenging HHH HOO BOY! HHHH Put on your helmet!

Across 1. Metaphorical slight 5. In doubt 9. First of a famous sailing trio 13. Court figure 14. Cairo river 15. Those described 16. Phoenix born actor who starred in “The Indian” 18. Likelihood 19. Push 20. Light 21. “Walking on Thin Ice” songwriter Yoko 22. Shamefully flagrant 24. Wildcat who went on to become a major NBA star 27. Aromatic herb 30. “Prior to,” poetically 31. Almond colored 34. Driving location 35. On the water 36. Phoenix born actress who was the original Calvin Klein “Obsession” model 40. Wife of Zeus 41. Madame Butterfly often tied one on 42. Bearded animal 43. Behave 44. Christmas tree decoration 47. Football sites 50. First name of the Phoenix born actress who starred in “Justified” 55. Negatively charged particle 56. Partiality 58. Don Juan 59. Presses for payment 61. European vacation destination 63. Capri, e.g.

64. Bet 65. Little green man 66. Is beneficial 67. Aroma 68. Physics topic

CROSSWORD by Myles Mellor

Down 1. Beatles surname 2. “Take your hands off me!”

3. Starts a pot 4. School of orcas 5. Sets inside 6. Shoot a movie, say 7. Ruckus 8. Indubitably 9. #1 Alicia Keys hit of 2007 10. Its capital is Jakarta 11. Simpsons character, Flanders 12. Beast of burden 13. Self-satisfied 17. Unite 21. Alternative word 23. Give the cold shoulder 24. Rich Little, e.g.

25. Ain’t, properly 26. Expanse of water 28. Beer mug 29. The Who’s “Love Reign ___ Me”

31. Boot out 32. “Of course” 33. Biochemistry abbr.

35. Blood group letters 37. Tad 38. J. Edgar Hoover’s org.

39. Relative of a grapefruit 40. Takes in 45. Roller follower 46. Lighten 48. Medicates 49. Well-liked 51. Nonsensical chorus 52. Large-eyed lemur 53. Xmas seasons 54. Light gas 56. Come together 57. Absorbed in 59. Go down 60. Summer Olympics powerhouse 61. He was the subject of a Warhol painting 62. Panther’s winning QB, first name

SCRAMBLERS

Unscramble the letters within each rectangle to form four ordinary words. Then rearrange the boxed letters to form the mystery word, which will complete the gag!

page 22 : : Lovin’ Life After 50 : : January 2016

www.lovinlifeafter50.com

Fun & Games Around the Valley... from page 20 WHERE: Greenfield Village RV Resort, 111 S. Greenfield Rd., Mesa COST: $5 INFO: (480) 832-3844 Travl’N Opry with Bruce and Betsy Mullen Have fun with Bruce and Betsy.

WHEN: Sunday, Jan. 10, at 7 p.m.

WHERE: Greenfield Village RV Resort, 111 S. Greenfield Rd., Mesa COST: $7 INFO: (480) 832-3844 Rock ‘n’ Roll Dance DJ Kort Kurdi will sing the great hits from the rock ‘n’ roll era.

WHEN: Friday, Jan. 15, from 6:30 p.m. to 9:30 p.m.

WHERE: Palm Ridge Summit Hall, 13800 W. Deer Valley Dr., Sun City West COST: $6 members; $8 guests INFO: (602) 679-4220 or www.rocknroll.swclubs.com Encores Big Band The 17-member big band welcomes 2016 with a dance to the music of Glenn Miller and others from the 1940s to 1960s.

WHEN: Friday, Jan. 15, at 7 p.m.

WHERE: Paradise RV Resort Ballroom, 10950 W. Union Hills Dr., Peoria COST: $8 INFO: (623) 933-0752 Hillcrest Dance and Social Club’s Saturday Night Dance Be entertained by Bobby Freeman and Charlene.

WHEN: Saturday, Jan. 16, at 6 p.m.

WHERE: RH Johnson Social Hall, 19803 RH Johnson Blvd., Sun City West COST: $4 to $10 INFO: (623) 544-0574 The Temptations 2016 As members of the Rock and Roll Hall of Fame, The Temptations deliver the Motown sound that made them famous.

WHEN: Saturday, Jan. 16, at 8 p.m.

WHERE: Wild Horse Pass Hotel and Casino’s Ovations Live Showroom, 5040 Wild Horse Pass Blvd., Chandler.

COST: $35 to $99 INFO: (800) 946-4452 or www.wingilariver.com Styx Styx will perform its greatest hits like “Mr. Roboto” and “Come Sail Away.”

WHEN: Sunday, Jan. 17, at 8 p.m.

WHERE: Talking Stick Resort, 9800 E. Talking Stick Way, Scottsdale COST: $35 to $150 INFO: (480) 850-7734 or www.talkingstickresort.com

www.lovinlifeafter50.com

Saturday Night Dance The Brookharts provide the music for this night of dancing.

WHEN: Saturday, Jan. 16, at 7 p.m.

WHERE: Greenfield Village RV Resort, 111 S. Greenfield Rd., Mesa COST: $7 in advance; $8 at the door INFO: (480) 832-3844 West Valley Wind Ensemble The ensemble is an adult, nonprofit Arizona incorporated community organization.

WHEN: Saturday, Jan. 23, at 3 p.m.

WHERE: St. Christopher’s Episcopal Church, 10233 W. Peoria Ave., Sun City COST: Free will offering INFO: ww.westalleywindsensemble.org Norm Macdonald and Kevin Nealon The two former “Saturday Night Live” cast members come to the Valley.

WHEN: Saturday, Jan. 23, at 8 p.m.

WHERE: Wild Horse Pass Hotel and Casino’s Ovations Live Showroom, 5040 Wild Horse Pass Blvd., Chandler.

COST: $36 to $86 INFO: (800) 946-4452 or www.wingilariver.com Nashville Gold See some of the best country tribute acts in Nashville Gold.

WHEN: Saturday, Jan. 23, at 7 p.m.

WHERE: Greenfield Village RV Resort, 111 S. Greenfield Rd., Mesa COST: $12 to $18 INFO: (480) 832-3844 Marty Davis and Brady Goss The duo performs in concert.

WHEN: Friday, Jan. 29 at 7 p.m.

WHERE: Greenfield Village RV Resort, 111 S. Greenfield Rd., Mesa COST: $10 in advance; $12 at the door INFO: (480) 832-3844 Hillcrest Dance and Social Club’s Black and White Ball This semiformal annual dinner dance offers a dinner catered by Sharko’s and music by Michael and Manuel.

WHEN: Saturday, Jan. 30, at 5 p.m.

WHERE: RH Johnson Social Hall, 19803 RH Johnson Blvd., Sun City West COST: $25 members; $30 guests INFO: (623) 544-0574 Saturday Night Dance The LaRaDos provide the soundtrack to a night of dancing.

WHEN: Saturday, Jan. 30, at 7 p.m.

WHERE: Greenfield Village RV Resort, 111 S. Greenfield Rd., Mesa COST: $8 in advance; $10 at the door INFO: (480) 832-3844

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January 2016 : : Lovin’ Life After 50 : : page 23

Entertainment Tinseltown Talks

Betty Lynn keeping Mayberry Alive

I

:: by Nick Thomas

t’s just after noon on the third Friday of the month, and 89-year-old Betty Lynn is preparing to take her seat behind a small brown table in the main room of the ndy riffith Museum in Mount Airy, North Carolina. Visitors are already beginning to ood into the 2,500-square-foot building to meet the actress best known to ‘60s TV fans as Barney Fife’s girlfriend, Thelma Lou, from “The Betty Lynn at the Andy Griffth Museum in 2013 ndy riffith ho set in the fictional to n of ayberry a former cast member of the popular “Over 500 people come through,” show and to see the large collection of said Betty of a typical day when sits ndy riffith memorabilia, assembled throughout the afternoon once a month by riffith s lifelong friend mmett at the museum greeting fans. They orrest see andygriffithmuseum come from all over the world to meet com).

page 24 : : Lovin’ Life After 50 : : January 2016

on notts and etty ynn in a screen shot ro In 2007, after being twice robbed in her Los Angeles home, Lynn left Hollywood for the quiet, secure life in Mount Airy, which was also Andy riffith s hometo n “I’d been coming here for the Mayberry Days festival for ages, so it seemed like the perfect place to settle,” she said. “Everyone has been so kind since I moved here. It didn’t take long for me to feel like a local rather than a visitor.” he ndy riffith ho ran for eight seasons, throughout most of the s t on si mmys, including fi e for Don Knotts. “Andy was fun and a bit of a tease off camera, while Don was sweet but very quiet and nothing like his Barney Fife character. But that just illustrates what a good actor he was.” ynn also appeared in some films and over 40 other TV shows, including many westerns. en oyed esterns, but filming in the hot Californian summers wearing long dresses and petticoats was rough,” she said. “During one show, I think it was ‘Texas John Slaughter’ for ‘Disneyland,’ we sat down to lunch and these huge bugs swarmed all around us. We were told to just ignore them and eat around them.”

Throughout her career, Lynn worked with some Hollywood greats.

he ndy ri fith ho y first film, itting retty, and then later ‘Cheaper by the Dozen,’ were with Clifton Webb, a sweet man with a good sense of humor,” she recalled also did t o films ith Bette Davis, who got everyone to call me Boo, after one of my characters, so it wouldn’t be confusing when they called ‘Betty on the set!’

She also worked, at one time or another, with almost all the cast of “Gilligan’s Island.”

“Alan Hale Jr. was on an episode of he ndy riffith ho , and played a mountain man looking for a wife,” explained Lynn. “Recently, I saw the episode again, where he picked me way up in the air twice. I laughed because I looked like a rag doll.”

As she does on each of her visits to the museum, Betty braces for a long afternoon as enthusiastic fans are already forming the meet-and-greet line.

“It’s a little tiring by the end of the day, but it’s the least I can do since people may stand for hours to take a picture, get an autograph and a hug,” she said. “There’s a lot of love coming my way.”

Nick Thomas teaches at Auburn University at Montgomery, Alabama, and has written features, columns, and interviews for over 600 magazines and newspapers

www.lovinlifeafter50.com

Entertainment Bingo Happenings-January 2016 Sunland Village East Prize money will vary during the year based on attendance.

WHEN: Sundays, at 6 p.m.

WHERE: Sunland Village East Auditorium, 8026 E. Lakeview Ave., Mesa COST: Charge for cards varies to number purchase INFO: (480) 986-9822 or (480) 313-7033 Chandler Senior Center Bring a friend or make some new ones while enjoying some fun, laughter and prizes.

WHEN: Mondays, Wednesdays and Fridays from 12:15 p.m. to 1:15 p.m.

WHERE: Chandler Senior Center, 202 E. Boston St., Chandler COST: 50 cents per card. No limit on cards purchased.

INFO: (480) 782-2720 or www.chandleraz.gov/senioradults Mesa Adult Center Twenty-one games, win up to $500 in losers bingo, social bingo and big game bingo.

WHEN: Mondays, Wednesdays and Fridays, at 1 p.m.

WHERE: Mesa Adult Center, 247 N. Macdonald St., Mesa COST: Various costs, call for pricing INFO: (480) 962-5612 or http://mesa.evadultresources.org Social Bingo Join others during social bingo.

WHEN: Mondays, from 1 p.m. to 3 p.m.

WHERE: Apache Junction Active Adult Center, 1035 N. Idaho Rd., Apache Junction COST: 25 cents per card INFO: (480) 474-5262 or http://aj.evadultresources.org Brentwood Southern There is a money ball; 17 games include three that are percentage payout.

WHEN: Mondays, hall opens at 4:30 p.m., sale starts at 5:15 p.m. and bingo starts at 6:30 p.m.

WHERE: Brentwood Southern, 8103 E. Southern Ave., Mesa COST: Varies according to games and number purchased INFO: (480) 306-4569 Earl E. Mitchell Post No. 29 Guaranteed coverall jackpot; no regular games under $100. Play all the games for $21, or the money ball for $1.

WHEN: Mondays and Thursdays, at 6:30 p.m., and Wednesdays, at 11:30 a.m.

WHERE: Earl E. Mitchell Post No. 29, 6821 N. 58th Ave.,

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Glendale COST: Various costs, call for pricing INFO: (623) 930-9313 or www.azlegionpost29.org/ content.php?id=52 Granite Reef Senior Center Everyone welcome. Enjoy 20 games of bingo with prizes and fun.

WHEN: Tuesdays from 12:30 p.m. to 3 p.m.

WHERE: Granite Reef Senior Center 1700 N. Granite Reef Rd., Scottsdale COST: $1 per card; three-card minimum. No limit on cards purchased.

INFO: (480) 312-1700 or www.scottsdaleaz.gov Greenfield Village RV Resort Doors open at 6:30 p.m., with the games starting at 7 p.m.

WHEN: Tuesdays Jan. 5, Jan. 12, Jan. 19 and Jan. 26, at 7 p.m.

WHERE: Greenfield Village RV Resort, 111 S. Greenfield Rd., Mesa COST: Depends on number of cards purchased $1 and up INFO: (480) 832-3844 Devonshire Senior Center Devonshire Senior Center provides money ball, 10 regular games plus progressive coverall. Split-the-pot games are early birds and double action.

WHEN: Tuesdays, Thursdays and Saturdays, sales start at 12:15 p.m.

WHERE: Devonshire Senior Center, 2802 E. Devonshire, Phoenix COST: Starts at $2; must have City of Phoenix parks and recreation membership card to be eligible to play.

INFO: (602) 256-3130

Palmas del Sol Come join the group to play Bingo weekly. Bingo doors and snack bar open at 5:15 p.m.

WHEN: Thursdays, at 6:30 pm.

WHERE: Palmas del Sol, 6209 E. McKellips Rd., Mesa COST: Charge for cards varies according to number purchased.

INFO: (480) 528-4689

Sunland Village Auditorium doors open at 4:30 p.m., cards are sold at 6 p.m. and play begins at 7 p.m. There’s a $900 progressive pot.

WHEN: Thursdays in December, except for Dec. 24 and Dec. 31 WHERE: Sunland Village Auditorium, 4601 E. Dolphin Ave., Mesa

Sunrise Village Join the group to play bingo weekly. The cards start selling at 5:45 p.m., early bird at 6:45 p.m., and regular bingo at 7 p.m.

WHEN: Fridays, at 5:45 p.m.

WHERE: Sunrise Village, 5402 E. McKellips Rd., Mesa COST: $13 minimum buy in

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WHEN: Tuesdays and Thursdays, from 1:15 p.m. to 3 p.m.

WHERE: Red Mountain Active Adult Center, 7550 E. Adobe Rd., Mesa COST: Tuesdays there are various prices; Thursdays the cards are 25 cents INFO: (480) 218-2221 or http://rm.evadultresources.org Peoria Community Center Prize money will vary based on attendance.

WHEN: Tuesdays and Fridays, at 12:30 p.m.

WHERE: Peoria Community Center, 8335 W. Jefferson, Peoria COST: 25 cents per card; 50 cents for overall INFO: (623) 979-3570

COST: Charge for cards varies according to number purchased INFO: (480) 832-9003

Community Bingo The 200-seat bingo hall open Wednesdays through Sundays in Goodyear. The building—new and well-lit— features Ana’s dinners and desserts.

WHEN: Wednesdays through Sundays, at 6:30 p.m.; Fridays, at 10:30 p.m.; and Sundays, at 2 p.m.

WHERE: Community Bingo, 3690 S Estrella Pkwy., Suite 108, Goodyear COST: $21 (includes progressive) for 18 games; $14, late night and matinee for 13 games.

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January 2016 : : Lovin’ Life After 50 : : page 25

rivia Contest

T

ime travel to the Arizona Renaissance Festival Saturdays and Sundays from Feb. 6 through March 27 to go way, way back to the 16th century when kings and queens ruled the realm.

The Renaissance was a time of art and enlightenment. The Royal Faire is an Arizona tradition, celebrating its 28th season. So gather up the grandkids and get ready to eat, drink and be merry with turkey legs, mead, crafts, comedy and revelry—the likes that only the Ren Fair can bring.

So test your Renaissance knowledge by answering trivia questions about the era for your chance to win four tickets to the Arizona Renaissance Festival.

HUZZAH!

Questions

1 2 3 4 5

Who was the daughter of King Henry VIII and Anne Boleyn?

What is the name of the armor for a horse’s head?

What breed of dog is most depicted in Coats of Arms?

In London, what company of players did Shakespeare work with?

Who succeeded to the throne of England after the death of Henry VIII?

To enter simply:

On a sheet of paper list the correct answers in order 1 through 5.

Include your full name, mailing address, phone number and an email address (if you have one).

Mail your trivia contest entry to: Lovin’ Life After 50 Attn: Trivia Contest 3200 N. Hayden, Suite 210 Scottsdale, AZ 85251 Or email your entry to: trivia@lovinlife.com The deadline for entry is the 15th of each month. Please be sure to have your entry postmarked by that date.

If you’re a winner in our drawing, we’ll contact you via telephone. Good luck!

Contest Prizes One family four-pack (two adults and two child admissions) to the 2016 Arizona Renaissance Festival.

December 2015 Winners A certificate for a one-night stay at InnSuites Cindy Cassara A certificate for a one-night stay at InnSuites Paul Mercogliano

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Greedo was named after the catfish Peckoltia greedoi.

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page 26 : : Lovin’ Life After 50 : : January 2016

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15136 S. Avenue B, Somerton (800) 237-5687, www.wincocopahcasino.com 7350 S. Nogales Highway, Tucson (866) 332-9467, www.desertdiamondcasino.com 1100 W. Pima Mine Rd., Sahuarita (866) 332-9467, www.desertdiamondcasino.com Beeline Hwy (SR 87) and Fort McDowell Rd. (800) 843-3678, www.fortmcdowellcasino.com

540 Quechan Dr., Fort Yuma (888) 777-4946, www.paradise-casinos.com 8555 S. Highway 95, Mohave Valley (520) 346-2000 51st Ave and Estrella, Laveen (800) 946-4452, www.wingilariver.com

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Highway 86, Why (520) 362-2746, www.desertdiamondcasino.com

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Highway 70, San Carlos (928) 475-7800, www.apachegoldcasinoresort.com 11222 Resort Dr., Parker (800) 747-8777, www.bluewaterfun.com Highway 69 and Heather Heights, Prescott (800) 756-8744, www.buckyscasino.com 524 N. 92nd St., Scottsdale (480) 850-777, www.casinoaz.com

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For more information or to schedule a tour, please call

Kivel Manor (602) 443-8039 Conveniently located 1 block north of Thomas

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Included in the rent are all utilities— electric, heat, AC, water, sewage and garbage along with basic cable.

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Each apartment has: • Kitchen with a stove/oven, full size refrigerator with plenty of freezer space and lots of cabinets • Spacious bathrooms with grab bars and emergency call pullcords Living at Kivel Manor you can keep active with participation in the many and varied activities arranged by our experienced Activity Staff.

• Bingo is a favorite event but card games, book clubs, crafts, painting classes along with discussion groups offer stimulating and fun things to do.

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January 2016 : : Lovin’ Life After 50 : : page 27

page 28 : : Lovin’ Life After 50 : : January 2016

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S

EASONED STAFF Meal preparation • Shopping • Laundry • Personal care More older adults are continuing to work—and enjoying better health Transportation • Medication reminders . . . as a result. Now business is even starting to recognize their value.

By Jimmy Magahern

W

ded Joan Green had inten r to become a voluntee Seg in lp He s or with Seni scovniors but when she di ’t ered that Tucson didn ed cid de e sh have an office, to open one.

ith her 65th birthday just weeks away, Joan Green admitted she’s still having a little trouble embracing the whole retirement thing.

“My family is always grousing around that I don’t know what retirement is all about,” she said, with a laugh. “Well, what is it all about?

Just sitting home and doing nothing?

That’s not me!”

Green said she did try retiring, at least momentarily, about fi e years ago “I had been in the corporate world for years and finally decided had had enough,” said the Tucson woman. “But then I was looking through a copy of Entrepreneur Magazine”—probably her first mistake, as a edgling retiree “and I came across some information about Seniors Helping Seniors. And I

thought, ‘Oh, this might be something I could do.’”

Initially she thought she’d just sign on as a “helper” with the 18-year-old home care services franchise, which matches active seniors who want to provide compassionate help with notso-active seniors who are in need of some nonmedical in-home help. “You know, drive people to appointments, maybe make a meal, do some light housekeeping for them.”

Unfortunately, she discovered Tucson didn’t have a Seniors Helping Seniors center. “So I became it!”

Green opened the doors to her franchise in June 2011, and she’s been loving her second act as an entrepreneur. “I enjoy meeting the seniors in the community, especially

the ones that we’re providing services to. And I enjoy hiring seniors to do the work. They’re people with the heart to want to help others, but they’re also supplementing their incomes by doing it. And I think it’s easier for our clients to relate to fellow seniors.

We understand what they’re going through.”

Joan Green is part of a growing population group: adults aged 65 or older who are choosing to delay retirement from work—and new studies show they may be healthier for it. Researchers studying data from a 15-year-long National Health Interview Survey found employed older adults had better health status than retired older adults, both ...continues on page 32

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January 2016 : : Lovin’ Life After 50 : : page 31

Seasoned staff... from page 30

mentally and physically, with those in physically demanding occupations actually the healthiest.

Working seniors are a rapidly expanding group—they’re projected to make up approximately 22 percent of the nation’s workforce by 2022. And employers are gradually recognizing the benefits of hiring older orkers The same study shows older workers are, on average, just as productive as their younger counterparts, but are also more careful and emotionally stable and, surprisingly, have lower rates of absenteeism.

For Green, hiring older workers also ensures a more passionate and engaged workforce. “I hear what my colleagues in home care go through with younger caregivers,” she said, relating tales of young women glued to their smartphones instead of tending to their client’s needs. “They’re there, but they’re not there, you know? They always have some drama going on in their own lives and to them, this is just a job. They give off this persona that they couldn’t care less.”

For older workers, the jobs they

choose to dedicate their time to are often more purpose-driven than their earlier career choices. “I had enjoyed my previous job up to a certain point,” said Green. “But around age 60 I kind of hit the wall. I felt, I’m not enjoying this anymore because I didn’t feel like I was contributing anything.”

Now she’s feeling great. “Working keeps your mental faculties in check.

And it’s great just to feel useful, in some way. For me, honestly, even if I were to give up this business tomorrow, I would find something else to do ust can t see myself not working at something.”

Valued workers Dora Goble works at the Arizona Science Center, performing a variety of different jobs from day to day.

“Sometimes I’m taking tickets at the dinosaurs exhibit, some days I’m downstairs helping the dishwashers wash glasses. I never know what I’m going to be doing. I just do whatever they need me to do.”

Goble has been doing this at the Science Center for nine years. She’s 83 now, and still loves coming to work,

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Dora Goble became a volunteer at the Arizona Science Center nine years ago. She sometimes gets ac ro her riends or not gras ing the conce t o retire ent even though now it’s sometimes only one or two days a week.

“I like everything about this job!” she said. “I like kids, I enjoy meeting different people, and I just enjoy workin’, whatever I’m doing.”

She, too, gets the comments from other friends criticizing her grasp of the word “retired.” She said she’s got friends younger than her who have already retired, and her insistence on continuing to work makes them feel, well—lazy, even at 65.

“They say, ‘Why are you still working?’ I’ll say, ‘Cause I enjoy it! And I’m not gonna let age bother me.’”

Michele Meyer, the Arizona Science Center’s marketing manager, said the heart and enthusiasm Dora brings to any task she performs at the museum is highly valued, and somewhat infectious.

“She’s kind of like the mother of all of us, no matter what age we are,” she said. “A lot of the kids, when she’s up at the Dinosaurs in Motion exhibit,

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will come out and tell her what they’ve tremendous corporate careers and seen, and she’s always as excited as they may want to work at some place now that’s more purpose-driven. We have are.”

Meyer said the center has many opportunities to really gain from that volunteers in their 50s to 80s who just corporate business experience, but e ha e to offer them some e ibility want to keep active, and many bring Because we can’t afford to pay them deep skill sets the museum values.

“A lot of times they’ve been engineers the salaries they once had.” or scientists, and they just want to work at something that they really love,” she Time off for pickleball “We call them ‘seasoned employees,’” said. “They bring knowledge, plus, like Dora, they can teach our younger said Ryan Naylor, founder and president team members things like how to be of LocalWork.com, an employment more social, while they teach her about resource for jobseekers headquartered computers. They bring a different across from Kierland Commons.

“The hardest thing to accept for older experience.”

Tom Egan, CEO of the Foundation people getting back into the workforce is that they may for Senior Living, a nothave to settle for for profit organi ation compensation that that develops doesn’t necessarily affordable housing and match their level provides communityof expertise. The based healthcare to candidate feels that help Arizona seniors they’re deserving age in place, said they of the same salary hire a lot of older they got during workers, partly because their prime. And it fits their mission of it can keep them helping seniors. from getting in the “For some of them, door and making a the decision to keep splash in a company. orking is financial, I advise them to be he said. “With social willing to accept a security being roughly $1300 a month, if you o gan is the o the ounda- position a level or don’t have a nest egg— tion or enior iving an organi ation two lower than where they were before, go which a lot of us now that s eciali es in hel ing ri ona in with that humble, don’t—you kind of seniors age in lace tenacious attitude have to keep working.

“But what I hear most is they they’ve had their whole career, and continue working because they want to prove the value that they offer. That’s be an active part of the community, or going to get them back to the top in they like that camaraderie of the office short order.”

Naylor also tells older job seekers Some just miss the social aspect.”

Egan feels the corporate world needs one thing he never tells their younger to make more room for older workers, counterparts. “For this age group, I say particularly as people continue to live don t follow your passion. Follow your biggest skill set and strength. A lot of and work longer.

“We as employers have to do a times we’ll say to younger, entry-level better ob of being e ible to meet the workers: ‘Figure out what you like to changing workforce demographic,” he do and follow your passion.’ However, said. “Older workers have a tremendous for this demographic, time is of the amount of experience to offer, but they essence. If you need to get back to may not want to work full time, or work, follow what you’re best at, do the may want to work seasonally because best job you can do, and set yourself up they don’t want to be in Arizona in the for retirement.”

The Age Discrimination in summer.”

Creating eight-month-a-year positions Employment Act of 1967 (ADEA) for snowbirds may not appeal to most protects applicants 40 years of age and companies, but Egan contends the older older from discrimination on the basis of age, but Naylor acknowledges it still workforce is worth accommodating. specially in the nonprofits, e happens. “Subconsciously, employers see a lot of people who have had ...continues on page 34

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Seasoned staff... from page 33 may feel an older applicant is slower, or doesn’t understand the technology needed in the workplace.”

To be fair, older workers can sometimes require a special kind of patience to manage, particularly if they’re working as volunteers or are not motivated by a paycheck. “They’re harder than managing younger employees, because they’re here of their own free will — they don’t have to be here,” said Sue Slezak, retail manager at the Sun Health Resale Shops in Sun City and Sun City West, which employs a volunteer staff of mostly men and women in their 70s to 90s, including one 101-year-old woman who drives herself in to work every Friday morning, which she’s been doing since her 80s.

“Some of them are coming off of having worked for 50 years already, and it ust takes a little more finesse to deal with them,” said Slezak, who’s been in management for over 20 years herself.

“Getting them to come in sometimes can be like herding cats. We do get a lot of people calling in sick, and we have a lot who only want to work

seasonally. We lose about 50 percent of our workforce between April and September.”

Unlike millennial or Gen-X employees, older workers may take less time off to recover from weekend partying. But they do have their own disruptive priorities. “Sometimes,” Slezak said, “it can be hard to work around their pickleball schedules.”

Busy bodies Wally Campbell likes making time for pickleball, but for her, surveying the eight pickleball courts at the Pebble Creek Resort Community in Goodyear is also part of her job.

Campbell, 73, serves as one of six councilmembers on the nonpartisan Goodyear City Council, the city’s only form of government, which earns her a meager $9,200 annual salary but keeps her closely connected to the city’s community.

“I love it,” said Campbell, who previously worked as a senior staffer at the California State Legislature before moving to Arizona with her husband in 2000. “Every day is a new adventure,

Many other older adults are working because you’re talking with people in different neighborhoods and trying to but doing it from home. 84-year-old Jay solve problems or assist them in getting Horne is a retired newspaper theater needed city resources. And I really critic who recently discovered the world of self-publishing, enjoy it because landing his own author I can go and talk page on Amazon. Last with folks outside of summer he authored his Pebble Creek.” first book, he o e of Campbell said My Life,” chronicling that while Pebble his own personal sixCreek is a retirement decade-long love affair community, there with his late wife, are plenty of other Vivian, who passed people her age and away around two years older living there ago. Horne said the who are still actively work was good therapy. employed.

He’s already penned “We have a lot of two more books and is folks who are still working on another. working full-time. I His advice to other think a lot of times people retire early retirees?

“Do not ay orne a retired ne s a er theater here and then they vegetate.

Get off critic discovered ho to sel u lish his don’t know what to your behind. Become ritings is first oo chronicles his do with themselves, involved in something. year love a air ith his late i e so they get busy Be amongst people. in the community volunteering. Because when you vegetate, the walls Goodyear is known for that: last year will close in on you. And that’s not a residents volunteered over 25,000 pretty thing.” hours combined.”

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o make your fried chicken one for the history books, chef Kevin Houston offers this advice: “Start with quality chicken,” says ouston, ho is the chief a or officer” and lead chef for Church’s Chicken. “Buy a whole bird but separate it into parts so everything cooks evenly.”

Wings and breasts cook faster than legs and thighs. “Give each piece a double dunk in batter and breading. You’ll end up ith a lighter, akier crust and, because batter fully coats each piece, it locks in juiciness. Even white meat pieces will be tender and moist. If you like extra crunch, put some cornstarch into your batter recipe instead of our ost batter starts ith our and ater as a base. Houston prefers a 50/50 mi of our and cornstarch before adding salt, pepper and spices. “You can triple dip before frying,” Houston adds. “Just be sure to give each layer of batter time to settle.” Now it’s time to fry. “You don’t need a deep fryer— just a good cast-iron skillet and either peanut or canola oil.” Bring oil to 350 degrees or just between medium and high on the stove. Cook light and dark meat in batches, submerging pieces halfway in oil...without crowding the pan ait fi e minutes before turning, then dial heat down to medium-low to prevent overcooking and dark crust. ook fi e to se en more minutes, then move to a drying rack (never paper towels). Crust should be golden brown, shiny, and ready for greatness.

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The city of Bergen was founded around 1070 and has been on the UNESCO World Cultural Heritage site list since 1979.

Naroyfjord affords some of the most dramatic views in the world.

Norway’s Fjords

Carved by the hand of God I

:: by Ed Boitano

am frequently asked by our readers, “What is on your bucket list?” It’s funny because when I’m asked that question I’ll often give annoying answers like, “The next destination around the corner.” But when push comes to shove, I must confess that what was on my bucket list for most of my life as finally reali ed a fe years ago. And I was not disappointed.

With its jagged mountain peaks that jolt vertically from the sea, stunning waterways, cascading waterfalls, tiny fishing illages and mountain farmhouses, the fjords of Norway would be my pick for the most beautiful place on the planet. I’m not going out on a limb when I say this. Two of Norway’s most famous fjords, the Geirangerfjord and Nærøyfjord, are designated as a UNESCO World Heritage Site.

To understand the fjords is to understand the Norwegian character, whose national identity has been formed by its passionate bond with nature. When a Norwegian goes on acation an a erage of fi e eeks a year—the destination of choice is usually the Norwegian countryside.

Nestled on the western coast of Norway, the fjords were carved out in a succession of ice ages. When glaciers retreated approximately 10,000 years ago, plants soon appeared, animals thrived and humankind eventually

made their way into this spectacular, but remote, heaven on Earth. mall fishing illages ere established and tiny sod-roofed farmhouses dotted the landscape, some situated on mountains so steep that they required a ladder to ascend the terrain. Once ta collectors reali ed there ere people living in this isolated region, they made annual treks to the farms, only to find that many of the ladders had mysteriously disappeared. When the first tourists arri ed, coming to fish in this untouched paradise, they were guaranteed all the fish they could carry Word spread, and the fjords became the sportsperson’s paradise. Soon the rest of the world heard about them.

Hurtigruten ‘The World’s Most Beautiful Voyage’ In 1893 Norwegian Coastal Voyage (now Hurtigruten) established a daily, year-round boat service along the western coast of Norway, with Bergen at the southern terminus and the Russian border at the north. With 34 ports of call, the coastal trek became a lifeline along the west coast of Norway, carrying cargo to isolated villages and farming communities. Tourism quickly became an important component of the voyages, making Norwegian Coastal Voyage one of Europe’s biggest attractions.

page 38 : : Lovin’ Life After 50 : : January 2016

Bergen: Gateway to the Fjords. Your journey will begin in Hanseatic Bergen, but before you hop Life on the Lofoten Islands revolves around on board the boat, fishing. it is essential that you spend at least two days in this is home to the world’s most northern World Heritage City. Bergen boasts university and cathedral. Less than a endless tourist attractions, and the century ago, visitors were surprised to Bergen Tourist Card is an important find culture and intellectual acti ity component for your tour of this historic in a city so far to the north. Of all the destinations on my journey, I found harbor town.

Tromsø’s residents to be the friendliest Trondheim: Two millenniums ago, in all of Norway.

Viking King Olav Tryggvason sailed up the Trondheim fjord and established The Sami: Scandinavia’s Aborigines. this city. Trondheim’s most important In Tromsø, I encountered the Sami, tourist attraction is Nidarosdomen the nomadic reindeer herders, who Church, built on the site of St. Olav’s have their own dress, language (they grave. Numerous kings of the middle have 60 words for snow) and separate ages ha e found their final resting place national identity. Once called Lapps, in Trondheim, and the city has gained now regarded as politically incorrect, popularity as one of Europe’s most the ami li e in a hori ontal orld important medieval pilgrimage centers. that crosses the northern borders of Scandinavia. Many Sami continue The Lofoten Islands consist of their nomadic lifestyle, living in tents stunning mountain peaks that seem to and follo ing reindeer to ne gra ing bolt right out of the sea, and sheltered pastures. The Tromsø Museum houses inlets populated ith little fishing more than 2,000 Sami artifacts, and illages or centuries, fishing has been offers the ideal opportunity to learn the very foundation of life on the islands. about their way of life.

For further information, logon Tromsø is the largest city in the Nordic to www.Hurtigruten.us or www. countries north of the Arctic Circle and VisitNorway.com/us.

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THE 2016 TRAVEL PLANNER

To advertise in this section, contact Ed Boitano at 818.985.8132 or Ed@TravelingBoy.com

OUR GUIDE TO THE BEST OF 2016 TRAVEL Compiled by Ed Boitano ALASKA ALASKA CRUISES AND VACATIONS BY TYEE TRAVEL What kind of cruise is right for you? From casual small-ship cruises to elegant luxury ships, Alaskans at Alaska Cruises & Vacations have experience and first-hand knowledge to plan your perfect cruise. Customize a land tour to make your journey complete. For advice from Alaskans who cruise themselves, go online at www.akcruises.com or call (800) 977-9705 CORDOVA – Intentionally off the beaten path. Cordova, Alaska is an authentic commercial fishing town nestled in the heart of a spectacular wilderness, shaped by its dramatic natural setting, rich cultural heritage and colorful residents.

In 2016 let Cordova become your base of operations for an unforgettable Alaskan adventure. Go hiking, fishing, birding, boating, kayaking, or travel to other parts of the state. (907) 424-7260 or www.cordovachamber.com THE PUFFIN INN is conveniently located near the Ted Stevens International Airport and Lake Hood and just ten minutes from Downtown Anchorage, shopping, flight seeing, fishing and more. Choose from four distinct room styles to suit your needs. Enjoy a morning newspaper and deluxe continental breakfast served daily. Free Airport shuttle available. The Puffin Inn offers the ideal location to enjoy Anchorage’s endless attractions. (800) 4PUFFIN or www.puffininn.net

shops and art galleries. Experience trophy sport fishing, glacier and wildlife cruises, sailing, hiking, kayaking, flight seeing and more. A wide range of accommodations, restaurants, RV parks, tent camping, and visitor services are available. (907) 224-8051 or www.Seward.com SOLDOTNA CHAMBER OF COMMERCE & VISITOR INFORMATION CENTER - Enjoy the best of Alaska out your doorstep in Soldotna - Alaska’s Kenai River City.

World-class fishing, wildlife viewing (including bear viewing and bird watching), flightseeing, scenic riverwalks, hiking trips, fabulous accommodations, shopping, gourmet dining and more await you in your visit to Relax • expeRience • enjoy Soldotna. With Soldotna Tundra Tours Inc. invites you to as your home base while

CORDOVA

{ ALASKA’S HIDDEN TREASURE }

CORDOVA Alaska’s Hidden Treasure

From

CUSTOMER

SEWARD CHAMBER OF COMMERCE - Known as the ‘Gateway to Kenai Fjords National Park’ Seward is a picturesque town located 126 miles south of Anchorage. Discover our bustling harbor and historic downtown filled with quaint

relax at the new Top of the World Hotel, to experience the Arctic on a Summer Day Tour and to enjoy Attention the hotel’s restaurant Niġġivikput “our place to eat”.

•

Get off the beaten path.

Cordova, Alaska Get off the beaten path.

Cordova, Alaska 907.424.7260 For more information call 907-424-7260 or visit www.cordovachamber.com www.cordovachamber.com

AD

•

exploring the Kenai Peninsula, you’ll enjoy the very best of Alaska. Get your FREE Soldotna Recreation Guide today.

(907) 262-1337 or www.VisitSoldotna.com TUNDRA TOURS – TOP OF THE WORLD HOTEL - Welcome to Barrow, Alaska, the northernmost city in the United States!

Packed with excitement and exhilarating adventures, tourists come from around the world to experience this unique Arctic region. When you stay at the Top of the World Hotel, you can maximize your trip by enjoying easy access to some of the top things to do in Barrow, Alaska. Head out for an impressive visual experience and gaze at the winter’s Aurora, or take in some history at the Iñupiat Heritage Center. Most importantly, be sure to experience the Summer Day Tour departing from the hotel, including the Whale Bone Arch and Arctic Ocean visits.

(800) 478-8520 or www.tundratoursinc.com/

CALIFORNIA BEST LAGUNA VACATIONS – Beat the Arizona heat and visit Laguna and Newport Beach, California. Our spectacular beach villas offer exquisite custom features, modern imported fixtures, and tiles, stone and rich woods. Outdoor Fax spaces include multi-level conversation spaces, fire pits and terraces that look out at the Pacific Ocean. The villas are close to fine dining, night life, and private access to the beach below. We offer a minimum stay of 3 nights during off season. For property descriptions, visit www.BestLaguna-NewportVacations.com or call (949) 310-4161; (949) 310-9002

PROOF

800.478.8520 WWW.TUNDRATOURSINC.COM TWH@TUNDRATOURSINC.COM

3060 EBEN HOPSON ST. | BARROW, AK

BIG SUR LODGE is located in ancient groves of redwood and oak trees in Pfeiffer Big Sur State Park, Big Sur, California.

Guests are invited to step back in time to an earlier, more

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Book by Nov. 30 & receive 10% discount

See the REAL Alaska Up-Close on a Small Ship Cruise or Private Yacht Charter

World-class Fishing • Kayaking • Sailing • Hiking Camping • Dog Sledding • Wildlife & Glacier Viewing Seward Chamber of Commerce & Conference and Visitors Bureau

Best Laguna Vacations,LLC Fully Furnished • Gourmet Kitchen • 1-4 Bedrooms Beach Villas For Both short and lonG term rentals

P.O. Box 749 • Seward, AK 99664

Phone: (907) 224-8051 • VisitSeward@Seward.net

on select cruises

Less than Half the Price of a Resort Hotel

Laguna Beach • Newport Beach

Seward Named #1 of Top Five US Destinations for 2010 by TripAdvisor®

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Entirely nonsmoking hotel 85 spacous rooms Complimentary airport shuttle service Complimentary breakfast

Phone (800) 4-Puffin • www.puffininn.net

Ideal for You, Your Family, Friends, Executives, Employees, Relocated Executives and Families

(907) 262-9814

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January 2016 : : Lovin’ Life After 50 : : page 39

peaceful era. Our 61 cottage-style guest rooms, each with its own deck or porch, are located on a hillside, within walking distance of our restaurant, gift shop, and grocery store. Your stay at the Big Sur Lodge includes free access to Pfeiffer Big Sur State Park, Andrew Molera State Park and Julia Pfeiffer Burns State Park. (800) 424-4787 or www.BigSurLodge.com THE CEDAR HOUSE SPORT HOTEL, located just outside the Historic Downtown District of Truckee, California, fuses innovative green architecture with the best of contemporary design. Described as a stunning combination of hip and organic, savvy and relaxing, The Cedar House incorporates a number of eco-friendly elements, bringing a fresh and environmentally conscience style to the Sierras.

Featuring 42 rooms and suites, enjoy modern conveniences, from flat screen TVs to plush linens. (866) 582-5655 or www.CedarHouseSportHotel.com DOLPHIN BAY RESORT & SPA - Set along the rugged California Coast, just south of San Luis Obispo, Dolphin Bay Resort & Spa is centrally located in Pismo Beach. The Dolphin Bay is the ideal hotel for romantic getaways or family vacations where guests stay anywhere from two nights to months at a time. With 60 spacious 1 and 2 bedroom suites featuring all of the amenities of a home, Lido Restaurant, The Spa at Dolphin Bay and an array of activities, guests can experience the best of the Central Coast. (800) 516-0112 or www.thedolphinbay.com

PISMO COAST VILLAGE RV RESORT – Located right on the beach, this beautifully landscaped RV resort features 400 full hookup sites, each with complimentary Wi-Fi and cable TV, on 26 grassy, tree-lined acres. Enjoy general Store, children’s arcade, restaurant, laundromat, heated pool, bicycle rentals and miniature golf course.

The resort offers the ideal location for wineries, golf or Hearst Castle. Pismo Coast Village RV Resort was awarded the 2007/2008 National RV Park of the Year.

(888) RV-BEACH or www.PismoCoastVillage.com RIVERSIDE DOWNTOWN PARTNERSHIP – Riverside is home to a number of historic landmarks and special attractions, ranging from fascinating museums to one-of-a-kind outdoor adventures. Visitors to downtown Riverside can enjoy its historic architecture while shopping in a number of unique boutiques, dining at a range of restaurants, or enjoying performances at venues such as the Fox Performing Arts Center.

For more information visit www.RiversideDowntown.org, www.facebook.com/riversidedowntownpartnership

COLORADO ASPEN SQUARE - Aspen’s downtown condominium hotel is located in the heart of this renowned mountain resort, only a few steps from outstanding Colorado restaurants, unique shops and art galleries. Even the Silver Queen Gondola is right across the street at the base of Aspen Mountain!

• 2-bed / 2-bath all inclusive furnished 1,100 sf condo • Starting at $2,700. / 30-days includes one car parking • LARGEST indoor, heated pool / hottub in Vail Valley • Fitness room / Outdoor tennis courts / Front Desk Concierge • Walk / bike to all Vail Summer festivities / shops / dining

Enjoy the Drive Cherish the Stay

VAIL MOUNTAIN – SIMBA RUN CONDOS Only a five hour drive from the LA area, the dramatic Big Sur coastline offers breathtaking views. Enjoy the tranquility, and spend the night surrounded by ancient oaks and redwoods at the Big Sur Lodge.

Mention this ad for a complimentary breakfast.

1-800-SIMBARUN (746-2278) simba@vail.net | www.simbarun.com

Valid 4/1-11/30/16

COLORADO TRAILS RANCH - What you need is a week unwinding and exploring the wonders of our first class guest ranch. Colorado Trails Ranch is not far from Durango, in Southwest Colorado. Set in the spectacular panoramas of the San Juan Mountains, our dude ranch resort offers lifetime experiences for singles, groups and entire families.

There isn’t one difficult activity in our perfectly personalized programs. The food is delicious, the comfort is wonderful and you’ll feel like a well cared member of the family.

(800) 323-3833 or www.ColoradoTrails.com SIMBA RUN VAIL CONDOS - ESCAPE THE SUMMERTIME HEAT to the cool Colorado Rocky Mountains where SIMBA RUN VAIL CONDOS conveniently located within a mile’s radius to everything in Vail. Walk, bike or complimentary Town of Vail bus to Betty Ford Alpine Gardens, world-famous Philharmonic outdoor concerts, dining, hiking, golf and grocery shopping! Simba has many repeat summer guests from AZ, TX, FL and CA. Please contact Michele Davis, Reservations Manager at simba@vail.net or call 1-800-SIMBARUN (746-2278).

UTAH

Condominium Hotel in Downtown Aspen.

Fireplace, Studios and Condominiums with Concierge & Pristine Mountain Snow.

Cool Mountain Air, Pool, Hot Tub, Air Conditioning all in the Heart of Aspen!

1-800-TO ASPEN (1-800-862-7736)

AspenSquareHotel.com

LOGAN, UTAH is a few degrees cooler in so many ways. Plan your escape to this beautiful high mountain valley with four seasons of beauty and adventure.

Enjoy colorful fall leaves from mid-September to mid-October with horseback or ATV riding and exploring Logan Canyon National Scenic A WESTERN ADVENTURE OF A LIFETIME!

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to Paradise! (PHX - SLO)

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Horseback Riding Fly Fishing River Rafting Western Dancing Campfire Cookouts

Big Sur Lodge

Pfeiffer Big Sur State Park

Ask About Our Discount Weeks!

47225 Highway One, Big Sur, CA 93920 800.424.4787 • www.bigsurlodge.com Restrictions apply.

Downtown Riverside remains an oasis of authenticity that’s a great value. Stroll. Dine. Shop. Explore.

Riverside is the urban getaway right next door.

PISMO COAST VILLAGE RV RESORT was awarded the 2007/2008 National RV Park of the Year

Your base for exploring Central California

A recreational resort, nestled right on the beach. 400 fully developed sites with picnic tables, fire rings,Wi-Fi, utilities and satellite TV hookups all included in one price!

For those that love to play hard, but like to rest easy.

Ask About Our Fall Midweek Discount

The Cedar House Sport Hotel is your Truckee address.

Reservations: Call 888-RV-BEACH

951.781.7335

RiversideDowntown.org

page 40 : : Lovin’ Life After 50 : : January 2016

(800) 323-3833 www.ColoradoTrails.com

PISMO COAST VILLAGE RV RESORT

Find us on

Featuring fireplace studio suites and condominiums, Aspen Square is a full-service hotel with outdoor heated pool, hot tub, fitness center, lobby concierge and pristine mountain snow. (800) 862-7736 or www.AspenSquareHotel.com

165 Dolliver St., Pismo Beach, CA 93449

www.PismoCoastVillage.com

42 rooms & suites in a hip European style.

866.582.5655 • CedarHouseSportHotel.com

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Byway just 10 minutes from downtown Logan. You can have all sorts of outdoor adventures, experience hands-on living history experiences, and performing and fine arts. It’s a charming and affordable escape and a great launching spot for day trips to stunning Bear Lake or Golden Spike National Monument. Logan is 5 hours from Yellowstone, 4 from Grand Teton National Park, and just 90 minutes north of Salt Lake City. (800) 882-4433 or www.explorelogan.com RUBY’S INN & RV PARK is the closest accommodations to southern Utah’s Bryce Canyon National Park. We offer 368 deluxe guest rooms, restaurants, general store and gallery, conference center, car care, and a RV park. Our guests can enjoy swimming pools and spas, or browse the general store, shops and gallery. We feature year-round activities including cross -country skiing, horseback rides and scenic flights. Ruby’s Inn and Bryce Canyon National Park are open all year. (866) 8789389 or www.RubysInn.com

tion. An exceptional team of experts—biologists, historians, Inuit guides, authors, musicians and artists—provides daily lectures aboard the 197-passenger Ocean Endeavour and onshore interpretations to complement your journey. (800) 363-7566 or visit www.adventurecanada.com BUON GUSTO TOURS - If you’ve always dreamed of visiting Italy, now is your chance. Join one of our small-group tours of Italy, and you’ll feel as if you’re traveling with a group of friends, experiencing the true ambiance and the very best of each region—from the Amalfi Coast and Sicily to Tuscany and Puglia. With our carefully crafted itineraries, you’ll dine on the freshest regional cuisine, sip amazing local wines at family-run vineyards, and have unique experiences that aren’t possible with large groups. Call us today! (617) 209-2267 or www.buongustotours.com

2016 Summer Citizens Presentations

INTERNATIONAL ACCESSIBLE TRAVEL FOR ALL’S PHILOSOPHY is fulfilled when participants travel to other regions and destinations, and interact with their counterparts. With packages to South America, North America and Europe, the exchange of professional ideas in information is not complete if participants don’t gain a good understanding of the region, country and culture.

Therefore, we arrange social gatherings with hosts and take part in cultural activities. info@accessibletravelchile.com or www.accessibletravelChile.com ADVENTURE CANADA - Join us on the sandy shores of the Atlantic’s best-kept secret.

Marvel at the world’s last herd of wild horses as they gallop between rolling dunes and search for marine life in the Gully, a Marine Protected Area off Nova Scotia. A trip to the quaint French island of Saint-Pierre caps the expedi-

Logan, Utah Spend your summer with us • Award-winning performing arts • Weeklong university courses • Beautiful mountain valley

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TBD Pebble Creek— Eagle’s Nest Clubhouse Goodyear

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BrYcE CaNyOn NaTiOnAl PaRk, UtAh Open year-round!

BrYcE CaNyOn GrAnD HoTeL HiStOrIc RuBy’S InN

CruiseOne specializes in cruise and land vacations to the world’s most exotic destinations, including Alaska, the St. Lawrence River, the Caribbean, the Mediterranean, and the Mexican Riviera. Programs range from family reunions at sea and honeymoon cruises to river cruising and land vacations. Each independently owned and operated business combines the latest technology with old-fashioned customer service. Contact Joni Notagiacomo in Los Angeles at (800) 600-4548 or www.luv2cruz.com HERZERL TOURS - When it comes to river cruising the journey is every bit as important as the destination. Celebrate all the magic of European in 2016 with a memorable journey - Nuremberg to Budapest. You will cruise through beautiful regions, including Regensburg, Vienna and Salzburg. Enjoy 360° riverside views and spectacular wrap-around scenery that will capture your imagination and lift your spirits. For nearly 20 years, Susanne Servin has combined the spontaneity of independent travel with the efficiency of touring — with small groups and great quality. Contact Susanne at (800) 684-8488 for details; sms@herzerltours.com or www.herzerltours.com THE RAMADA INN & SUITES DOWNTOWN VANCOUVER - Our newly renovated hotel on Granville Street offers a great mix of comfort, style, and affordability while visiting Vancouver, BC. Conveniently located in the heart of Downtown Vancouver’s vibrant entertainment district, we are only

Cruise the Northwest Passage

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January 2016 : : Lovin’ Life After 50 : : page 41

steps from the city’s top restaurants, nightclubs, and shopping venues. Each guestroom and suite has been recently renovated to provide the ultimate in comfort and style along with high-speed wireless Internet, in-room coffee and tea, and flat screen TVs. Our warm and courteous staff looks forward to welcoming you to Vancouver, BC and the Ramada Inn & Suites Downtown Vancouver Hotel on Granville Street.

(888) 835-0078 or www.ramadavancouver.com TARA TOURS specializes in tours to Latin America with more excitement and mystery one could experience in a lifetime of travel. Tara Tours can take you there, with great service and tour programs, designed with your desires and budget in mind. Experience the majesty of Machu Picchu, Rio de Janeiro’s “Cidade Maravil-

GALAPAGOS, M.PICCHU, AMAZON, PATAGONIA, 35 years of experience Organizing tours to these Areas…

Call us or email us

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Extraordinary Cultural, Wildlife, and Hiking Adventures since 1978.

Classic Swiss Alps • Great Alpine Traverse Hike to the Matterhorn • Tour du Mont Blanc Hiking the Haute Route • Machu Picchu

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hosa,” indigenous market of Chichicastenango; Peru’s Amazon Jungle; the incredibility of the Galapagos Islands, Chile and Argentina’s Patagonia,the ruins of Tikal, Easter Island, and natural beauty of Costa Rica.

(800) 327-0080 or www.TaraTours.com WILDERNESS TRAVEL has been creating dream journeys for over 35 years. With over 200 journeys worldwide, our cultural, wildlife and hiking adventures offer an incredible range of experiences with trips for every interest. From hikes in Switzerland to thrilling wildlife safaris in Africa and cultural journeys to Machu Picchu, we offer both Small Group Adventures and Private Journeys. All feature the exceptional quality that has made us a leader in adventure travel. (800) 368-2794 or www.WildernessTravel.com

RELOCATION OCEANFRONT REALTY INTERNATIONAL INC: Kauai is a great place to own real estate. Kauai offers you a mild year-around climate, clean water and air, open spaces, and a relatively safe and relaxed lifestyle. You may choose to live in it, use it as a home away from home, rent it out or hold it for investment.

Kauai’s real estate is a good choice as it has appreciated in value over the years. Contact Trudy Vella at (808) 651-8397; Trudy@OceanfrontRealty.com or www.OceanfrontRealty.com INDEPENDENT VACATION SPECIALIST Cruise Lines & Land Packages Contact: Joni Notagiacomo

SUN CITY, ARIZONA – The Original Fun City! A

55+ active adult community northwest of Phoenix that offers EXCEPTIONAL VALUE! Low Taxes • Low Fees • Award-Winning Medical Centers • 11 Golf Courses • Amazing Entertainment • 120+ Chartered Clubs • 7 Modern Recreation Centers for swimming / pickleball / tennis / fitness / lawn bowling / plus much, much more! 1-844-4 SUN CITY | www.suncityaz.org SUNRIVER ST.GEORGE is southern Utah’s premier master-planned resort-style living community. Built in an unspoiled, rural location, SunRiver St. George provides a quiet, superbly planned community with occupancy limited to at least one resident 55 or better. From the golf course layout and community center design to the floor plans of our sensational Sun River St. George homes, the resort-style living lifestyle is our central point of focus. SunRiver St. George is “building a lifestyle, not just homes.” (888) 567-5247or www.SunRiver.com

Find Value and Vitality in The Original Fun City!

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Los Angeles

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RIVER CRUISES IN EUROPE Celebrate all the magic of Europe with a memorable cruise journey - Nuremberg to Budapest. Explore the beautiful regions of Regensburg, Vienna and Salzburg.

Please visit www.herzerltours.com

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Steps from Great Restaurants, Shopping & Attractions

page 42 : : Lovin’ Life After 50 : : January 2016

www.lovinlifeafter50.com

Bear Market Report

TM

The Battle of the Sexes : : by Teresa Bear

R

emember the ‘70s? Bell bottoms and disco? If you do, you probably watched the most famous tennis match of all time. On Sept. 20, 1973, Billie Jean King beat Bobby Riggs in the “Battle of the Sexes.”

So, more than 40 years after that famous leap over the net, in a different court, how do women fare in investing’s battle of the sexes?

If the success of women in investing had to do with the number of advisers, money managers and investors, the results are rather abysmal. However, when looking at the numbers, women often beat the men at the investing game. Author Meredith Jones, explores this in her new book “Women on the Street.”

Professional female money managers are more likely to “Do it my way” than men—and less likely to follow the herd.

We’re also able to say, “Oops, I made a mistake” sooner than men and exit bad positions.

Brain science also comes into play.

There’s a portion of our brain—called the amygdala—which controls stress. omen internali e stress and men respond externally. This may be the reason—as shown in a recent study— that men traded 45 percent more than women, prompting them to earn 1.4 percent less. omen are often critici ed for being “too emotional.” However, as a group, we ladies understand that there’s such a thing as “normal” market noise, and we are therefore less likely to sell at the bottom when the inevitable corrections come.

Meredith also brings up two very important additional points that I often see.

Studies show that one disadvantage men have is that they are overconfident o e er, omen ha e the opposite problem, often due to lack of education and experience. Guess what? I have a master’s degree—and I wasn’t taught anything about personal investing in business school. I learned it on my own. So did the guys. So, ladies, where do you start? An easy-toread investing primer is my book “She

www.lovinlifeafter50.com

Retired Happily Ever After.” But no matter where you begin, I believe it’s vitally important for women to learn about money and investing. There’s nothing sadder to see in my business than an 85-year-old widow who is totally lost and unprepared to manage finances hen her husband passes away.

A second important factor is that women strive to avoid losses. However, all growth investments—stocks, bonds, precious metals and real estate—have ups and downs. I often come across young women who want all their money invested in bank CDs. They have no tolerance for risk. The problem is that holding low-interest CDs over a long period of time means that you lose money, slowly, due to the impact of in ation and ta es I believe that age and goals are better investment criteria for a portfolio selection rather than one based solely on gender.

In general, women need to invest more aggressively when they are younger, and men need to step on the brakes as they age. In my business, I search for investments that protect when the market goes down and participate when the market goes up.

As a result of the ‘Battle of the Sexes” tennis match, women tennis players achieved pay equity with the men.

I would love to see the same thing happen with women in investing.

Teresa Bear, CFP CPA (www.TeresaBear. com) specializes in retirement planning and asset preservation for retirees and those about to retire. Teresa is the author of the book “She Retired Happily Ever After.” Send questions to Teresa@TeresaBear.com or call (480) 503-0050. Investment advisory services provided by Brookstone Capital Management LLC., a SEC registered investment adviser.

Brookstone Capital Management and Teresa Bear LLC are independent of one another.

Neither the author nor the publisher is engaged in providing accounting, legal, investment, or other professional services through the publication of this article—you must seek competent, professional representation for your personal situation.

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January 2016 : : Lovin’ Life After 50 : : page 43

travel

arn in illa oo

regon ty ifies those ound along the nation s uilt trails

Lost and found in rural America :: story by Andrea Gross | ::photos by Irv Green

I

was looking for cows when I saw my first barn uilt t happened like this: My husband and I were fresh off a tour of Oregon’s Tillamook Cheese Factory when we decided we wanted to photograph some of the venerable cows that, according to our tour guide, were the secret behind the famous cheese.

So there we were, moseying the back roads looking for a picturesque cow when we spotted a cowless but extremely picturesque barn. On the white siding below its green gambrel roof it had a huge geometric painting that looked just like one of the squares that make up old-fashioned quilts.

We snapped a picture and drove on.

A minute later, we spotted another barn adorned with another brightly colored square. We drove back into town. This time we saw what we’d missed before: there was a painted quilt square on the steepled white church that anchored the downtown area.

As we soon learned, we’d stumbled onto the Tillamook County Barn Quilt Trail, part of an informal network of delightfully decorated farm buildings, homes and shops that have sprung up across the country, brightening rural roads and enlivening rural communities. he first uilt s uare as painted in 2001 on an old tobacco barn in southern Ohio. Donna Sue Groves and her mother wanted to spruce up their weathered barn, and adorning it with the lively colors and patterns of an old quilt seemed the perfect way to do so, a way of honoring their Appalachian heritage.

One thing led to another. Neighbors liked the idea; they began decorating their barns as well. Soon, travelers who

page 44 : : Lovin’ Life After 50 : : January 2016

Ginny Schaum incorporated her family history into a fabric quilt that depicts barns on New or s choharie ounty uilt rail normally would have stayed on the Interstate that bypassed Adams County exited so they could see the folk-art barns. Some of them stayed and had lunch or purchased locally made crafts.

Other communities took note. In many cases, arious ser ice organi ations, art guilds or ad-hoc groups became involved. They published brochures that helped visitors explore the back roads and introduced them not only to mom-and-pop shops and eateries but also to history and culture.

Donna Sue Groves had, quite accidentally, founded a movement.

Today there are more than 7,000 quilt squares throughout the United States and Canada, forming a trail of barn quilts that goes from coast to coast.

For the small towns, the trails bring much needed and much appreciated, customers. For travelers, they are a way to see a part of America that is truly off the beaten track.

This is our type of travel—different, unpredictable, and most of all,

www.lovinlifeafter50.com

personal and finding barn uilts has become an integral part of our tripplanning process. First we go to Barn Quilt Info (www.barnquiltinfo.com), the ebsite put up by u i arron, a former English teacher who became so enamored with barn quilts that she now spends most of her time promoting the movement. Then we click onto the states we’ll be visiting, identify the counties that have the most developed quilt trails, and tweak our itinerary so we can visit at least one, often two.

Sometimes we call or email in advance to get tips from a local resident.

Ginny Schaum, who works with the barn quilt trail in Schoharie, New York, advised us to eat at the town’s Apple Barrel Café, where every sandwich has a slice of apple. Great idea. A woman associated with Georgia’s Southern Quilt Trail helped us map a route that would take past the most historically interesting barns. More great ideas.

Other times, we just drop by the local visitor center and ask for suggestions.

We had no trouble picking up a brochure at the Fort Morgan, Colorado Chamber of Commerce, but despite the map, we got lost twice on our way to Nancy Lauck’s barn, which was

n unusual roo ine ins ired a arn o ner in Morgan County, Colorado to create “a clothesline of quilts.” almost hidden by the tall brush. Finally, our perseverance paid off. Nancy’s barn has a long, shallow roof that won’t accommodate a large square, so she has created a “clothesline” of 16 squares that parade across the upper roo ine But most of the time we depend on serendipity to guide us, as when we stopped to admire a barn, fell into a conversation with its owner and ended up accompanying him for a day of spectacular birding.

And sometimes we just get purposely lost. It’s the best way we’ve found to see, and better understand, the country beyond the freeways.

For more facts and photos about barn quilts, see the Featured Special section of the Traveltizers website: www.traveltizers.com

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January 2016 : : Lovin’ Life After 50 : : page 45

Naturopathic News Who needs a health coach?

WANTED:

Part-time Inbound Sales Representative for Call Center team • Are you unable to commit to a full-time position at this time but need some extra cash?

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Puzzle Answers ...from page 22

page 46 : : Lovin’ Life After 50 : : January 2016

T

: : by Crystal Jarvie

he term “health coach” conveys the position as a motivating, supportive, action oriented and ongoing ally to clients.

As the health care system advances, the integrative health coach title is gaining increasing recognition by the public, the media and the world of health and wellness.

There is a health crisis in America.

Americans are getting fatter, sicker and older. The current sick care model is ill-equipped, and in many cases, the medicine prescribed causes the patient more problems, in which even more prescription drugs are given, creating a vicious cycle. See where I’m going here?

We live in a society that is heavily medicated with chronically ill people revolving through the disease care system of in ated costs It’s up to us to take action against the current health crisis. Today, the issue is chronic illness such as diabetes, heart disease, high blood pressure, cancer and digestive diseases.

While good dietary nutrition helps build the foundation for wellness, it’s not the only pillar.

Good health depends upon a healthy diet, mindset, relationships, activities and spirituality. And as such, learning and understanding these fi e basic concepts is a large part of integrative health coaching.

A core principle in my practice from IIN (Institute for Integrative Nutrition, Integrative Nutrition Inc.) is that nutrition extends far beyond food; nutrition comprises all the things that nourish the body.

Integrative health coaches are trained to help clients nourish themselves with the primary foods of life, including spirituality, career, physical activity and relationships. Research continues to support the use of lifestyle change involving exercise, spiritual practice, diet and other behaviors for conditions such as chronic stress, weight loss, migraine headaches, constipation, arthritis, as well as many others.

The United States is facing a health care crisis as the current system fails to address the epidemic of chronic disease crippling its citizens and economy. Our

nation is plagued with preventable epidemics like type 2 diabetes from which one-third of all children today will eventually suffer.

If over 80 percent of preventable disease risk factors are in uenced by behaviors like smoking, chronic stress, poor diet or lack of exercise, why are we so unsuccessful at changing these behaviors?

The standard American diet is spreading throughout the world, and bringing with it the chronic diseases it causes.

Integrative health coaches serve a uni ue function that fills this oid to help promote core, foundational health concepts to individuals all over the world and to support them in making sustainable lifestyle changes. There is a strong focus on behavioral choices along with the basic understanding of dietary patterns and overall health.

Integrative health coaches do not directly compete with other health care providers; rather they complement all health professionals—including dietitians, nutritionists, nurses, doctors and mental health professionals.

Integrative health coaches help clients develop targeted goals and a viable plan for carrying out regimens prescribed by their medical professionals, as well as enacting basic, health-supportive modifications and habits By supporting real-world lifestyle and behavioral changes, integrative health coaches play a crucial part in health maintenance, disease prevention, and even disease reversal—to increase health and quality of life.

So to answer the question of, “Who needs a health coach?” is anyone who wants to make health a priority to live a longer, healthy, happy life.

Crystal Jarvie is an integrative health coach for HealthStyles 4 You. She focuses not only on nutrition—but also on relationships, physical activity, career and spirituality—and how those five things are connected to your health and vitality. She’ll help you take your health to the next level. Crystal can be reached at cbaus@ healthstyles4you.com, or www.healthstyles4you. com. To schedule a free initial health evaluation, call (602) 722-5627.

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Entertainment Dancing Fashions

F

ormer and current Miss Senior Arizona contestants, as well as members of the community, got down while showing off fashions for a good cause he si th annual ancing ashion ho beneďŹ ted the hrysalis Shelter for victims of domestic violence. For more information about the Miss Senior Arizona organization, visit www.missseniorarizona.com. hotos by ummins hotographers

Marguerite Murtagh

Paul and Mindy Hubbard

Nian Dake

Lee Lotze

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Cheri Seith

Jean McCurdy

Carol Dana

January 2016 : : Lovin’ Life After 50 : : page 47

Healthy hearing resolutions for the New Year ::by the Arizona Commission for the Deaf and the Hard of Hearing and Arizona Relay Service

T

he holidays are behind us and we’re ready for the New Year and the promise of what lies ahead, which includes making (and hopefully, keeping) those New Year’s resolutions.

This year don’t forget to add hearing health to your list!

Why? Because oftentimes people dismiss signs of hearing loss as “no big deal.”

In reality, hearing loss is a very big deal.

Hearing loss can affect anyone at any time and can impact all the areas of your life, including your relationships, your health and your safety.

Studies show that people are being diagnosed with hearing damage at a younger and younger age and, according to the Better Hearing Institute (BHI), the primary causes of hearing loss are aging and previous exposure to loud noise or noiseinduced hearing loss. This can be due to different types of occupational

and recreational noise exposure: military service, construction workers, bartenders, dentists, landscapers or even things like attending concerts, riding motorcycles, or listening to MP3 players.

Whether you’re in the habit of scheduling your hearing check-up or this is your first time, please make hearing health a priority this year by following these helpful tips: Get your hearing checked regularly Statistics indicate many people who suspect they have a hearing loss wait an average of five or more years before having their hearing tested. If you or a loved one is having difficulty hearing , set a resolution to g et hearing tested rig ht away!

Pay attention to noise Have you ever thought about the different noises you encounter in a

Reach 5.5 million U.S. Baby Boomers/ Seniors with your products or services.

NAMPA offers a unique, effective, national print advertising opportunity to reach the wealthiest demographic in America.

To learn more, contact:

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Email: advertise@lovinlife.com

480-348-0343 x107 www.lovinlifeafter50.com

Phoenix Metro October 2013

Health & Wellness 2013

Sponsored by:

The Affordable Care Act: How it Will Impact Seniors : : by Alison Stanton

Finish Line Newsletter starts on page 57

HMO Charts

day? From everyday appliances such as your blender or hairdryer to traffic noise and even your television, these all can lead to significant and additional hearing loss if not careful. As you head into the New Year, keep in mind that 85 decibels (dB) is the threshold for noises that can be harmful and irreversible for your ears.

Get to know your hearing aid If you are a hearing aid user, make it a priority to work closely with your hearing aid provider to learn the features of your instrument. Many digital hearing aids have new functions that can help improve quality of life if used properly.

Share hearing health tips And of course, it’s never too early to start talking to other family members and young kids about protecting their hearing. Share your knowledge about hearing healthy with loved ones.

Here are a couple things to share: • Remind your family members to lower the volume. If you have to yell to be heard while watching your favorite TV show, it’s too loud.

Discuss the importance of keeping the volume on TVs, radios and music devices at a reasonable level to avoid any damage to hearing.

• Remind your family members that it’s OK to give your ears a break.

Because in today’s busy world we are constantly around noise. After being exposed to high noise volumes hours on end, it is important to find a quiet space to give your ears a break.

With these simple strategies, you and your loved ones will be well on your way to better hearing health in the New Year and your ears will thank you.

For more information about other tools to simplify your life, visit www. acdhh.org or www.azrelay.org.

Retire In Style at

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Lemon Grove offers a quaint, cozy and beautifully maintained community, friendly neighbors, resident social activities and an exceptional staff to assist you or a loved one looking for that special place to call home.

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Compare available plans on page 38.

page 48 : : Lovin’ Life After 50 : : January 2016

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Be Heart Healthy!

H

eart disease is one of the most common conditions affecting older Americans. Heart disease is defined as narro ing or blockage of the arteries hich can lead to a heart attack Fortunately, there are many steps that you can take to pre ent heart disease from occurring elo are some ays that you can be heart healthy Eat Healthy: A diet that consists of fruits, fiber, omega s, hole grains and egetables can protect your heart mega s are a healthy source of fat that reduces your cholesterol. It is found in many fish, including salmon ating foods that are high in fiber can help you feel full throughout the day amples of high fiber food include beans, hole heat foods and carrots There are certain types of food that you ant to limit to ensure heart health These foods include sodium (salt), s eets, canned foods, deep fried foods and alcohol imiting your salt intake ill help decrease your risk for heart disease alt intake should be less than of a teaspoonful per day for most indi iduals f you do choose to drink alcoholic be erages limit your ser ings to one drink per day for omen and t o drinks per day for men Exercise: ercising on a regular basis can help lo er the risk for heart disease y increasing your physical acti ity, you ill decrease your risk for high blood pressure, cholesterol and diabetes The American Heart Association recommends e ercising for minute sessions, three to four times per eek t is important to slo ly increase your acti ity le els until you feel like you can reach this goal ry to find an acti ity that you enjoy. Whether it’s riding a bike, s imming or ogging make sure to get your heart pumping Lower blood pressure: he abo e recommendations for diet and e ercise can help lo er your blood pressure as ell n addition, it is ery important to take your medications for blood pressure, if you are on any ake sure that you are a are of hat blood pressure medications you are on, ho often you are supposed to be taking them and your blood pressure goal y monitoring your blood pressure daily you can ensure that your readings are staying ithin goal n fact, algreens has a ser ice here you can recei e a blood pressure test and consultation from your pharmacist at no charge.

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See your doctor regularly: It’s al ays better to pre ent a problem before it starts oing to regular checkups ensures that you do not ha e any undiagnosed conditions. By getting the right health ser ices, screenings and treatments, you are taking steps that help your chances for li ing a longer, healthier life. Try to see your doctor at least once a year for a checkup or more information on ho you can reduce the risk of heart disease talk to your algreens pharmacist today

Now you can pick up your copy of Lovin’ Life After 50 at your neighborhood

ON MEDICARE PART B AND HAVE DIABETES?

New Medicare changes may limit where you can get your diabetes testing supplies. The good news is that diabetes testing supplies are available at every Walgreens along with: • Easy, direct billing of Medicare Part B and most supplemental insurance • A wide selection of major national brands • Convenient 90-day supplies

It’s easy to switch!

Visit your local Walgreens or call 888-380-8051.

Walgreens is an accredited Medicare Part B supplier of diabetes testing supplies.

January 2016 : : Lovin’ Life After 50 : : page 49

ANNOUNCEMENTS ARE YOU SINGLE? WIDOWED? DIVORCED? Meet your compatible mate through our unique single seniors contacts club.

For complete details call: 1-800-884-4246 CONDO FOR RENT 1B/1B HILLCREST GOLF COURSE CONDO First floor, gorgeous view of lake, newly remodeled with granite, tile, fresh paint, enclosed AZ room, close to shopping &restaurants.

Call John at 623-734-0447 FENCING ALL YOUR FENCING NEEDS *Block Fencing *Pool Fencing *Chain-Link & Wood Fencing *Concrete Work *Pavers Work Free Estimates Call John Villaverde 602-435-4869 GLASS SHOWER DOORS, MIRRORS, GLASS Family Owned with 33 years’ EXPERIENCE. Shower and tub enclosures Install new one or repair what you have, insulated units, window glass, mirrors, patio door glass, glass tops to protect your furniture.

QUALITY SERVICE at Competitive Prices.

FREE Estimates WESLEY’S GLASS & MIRROR Call 480-306-5113 wesleysglass.com SERVICING THE ENTIRE VALLEY HAULING/RUBBISH REMOVAL SERVICES RUBBISH WORKS OF SCOTTSDALE / N. PHOENIX YOUR LOCAL JUNK HAULER Labor, Hauling, Junk Removal, Old Furniture, Appliances, Electronics, Moving Boxes, Construction & Yard Debris.

Garage & House Cleanouts We Donate & Recycle Visit: www.rubbishworks. com/phoenix Call: 480-545-1220 Email Rita at: rbrady@rubbishworks.com

HEADLIGHT RESTORATION GUARANTEED HEADLIGHT RESTORATION *1 Year Money-Back Guarantee *Improve your nighttime driving safety *Increase value of your vehicle *From $45.00 per set *Mobile Service Call Doug with Fas-Seal 480-252-4133 HEALTH & WELLNESS HYDROTHERAPY WALK-IN TUBS MADE IN USA For those with arthritis & other ailments Keep your independence – live in your own home longer rather than going into assisted living.

Lifetime warranty, better quality and cost than other tubs Call for more info: Todd 480-388-5335 HELP WANTED LEARN A VALUABLE SKILL HELP PEOPLE MAKE GOOD MONEY DOING IT! Jackson Hewitt needs employees for the next tax season and retired people fit perfectly!

Must like people and have minimal computer skills.

Pass our training (small refundable fee), you will very likely be offered a job!

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For details call 480-924-6600 HOME IMPROVEMENT & REMODELING ALL AMERICAN REMODELING AND HANDYMAN SERVICE Need some help around the house?

Please call, I do it all! *Design *Carpentry *Paint *Flooring *Electric *Plumbing *Drywall And More!

Small projects to full remodels & hydrotherapy tubs Todd 480-388-5335 NEED A FRIEND? Looking for someone to pass the hours with? Friendship ads are the answer. Place an ad today!

page 50 : : Lovin’ Life After 50 : : January 2016

HOLTZMAN HOME IMPROVEMENT People do business with people they trust Home Remodeling, Additions & Handyman Jobs -Kitchens or Baths in 5 Days -Painting/Drywall/Stucco -Plumbing/Electrical -Tile/Flooring -Fencing/Roofing -Decks/Garages -Stock Cabinets We Do It All! 24 Hour Emergency Services Licensed/Bonded/Insured ROC#242008 WINTER SPECIAL 15% off labor on any job over $1,000 Must mention this ad for discount Can’t combine with any other offer Call for a Free Estimate!

602-628-8735 602-323-6574 Holtzmanhomeimprovement.com RON’S HANDYMAN SERVICE Licensed/Bonded/Insured We can do most anything in Home Repairs *Walls *Doors *Plumbing *Blinds *Pictures *Landscaping *Painting *Electrical Call Ron @ 480-332-3240 LEGAL HOUSE-CALL LEGAL SVCS

BY EXPERIENCED ATTNY Low Prices – Wills, Trusts, Miller Trusts, Long Term Care, Probate, Medicare FREE estimate call: D’Jean Testa, Esq. at: 480-962-8248 MOBILE HOME PARKS

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Homes for Sale RV and mobile home spaces available 6 months FREE Rent with New Mobile Home Pool, Clubhouse, Activities & much More RV Storage Available 2 Mi. North Saddle Brooke

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Recreation Hall, Pool, Laundry One-and-Two Bedroom Mobile Homes available for sale Call 520-850-4763 for Details

SEWING MACHINE REPAIRS You watch, while I service in your home.

All brands, including Kenmore.

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John McAulay East Valley – 480-897-0338 West Valley – 623-224-1371 Only $59.95

YOUR AD HERE You have a great business.

Let everyone know about it.

Call Tracey Wilson to find out about our classified ad special rates.

480-348-0343 x100 tracey@timespublications.com REAL ESTATE HAVE A PROBLEM PROPERTY? Pre-Foreclosure, Don’t Want, Tired of Tenants CALL 602-688-2829 NOW!!!

I can Pay Cash, and Close Quickly I work for investors!!!

SENIOR SERVICES & ASSISTANCE MAGIC J AT YOUR SERVICE… I am looking for a few special individuals that could use a little help during the week.

Possible 2-3days a week,4 hours a day.

I can help with rides to appointments, grocery shopping, housework, laundry, cooking and meal prep for the week ahead.

Assistance with bathing and personal hygiene and med monitoring.

Kind and Trustworthy- References.

480-343-0404 NEED A CAREGIVER? CAREGIVER NEEDS A JOB Have a lot of experience.

Will do personal care, light housekeeping, cooking, laundry, companion care, Dr. appointments, errands, etc.

Call Annie at 602-582-6553 or 602-565-8523 Have a Nice Day, Love You I do have references and resume.

NEED ASSISTANCE? Are you in need of assistance to be safe and comfortable in your home?

Get the help you need: transportation, meal prep, med reminder, laundry, light housekeeping, household management, personal care and support.

Etoyle can help you!

Call me @ 602-690-6303

TRANSPORTATION SERVICES JACK’S TRANSPORTATION For Your Transportation Needs In business over 15 years 10 minutes early is “on time” Airports, date night, doctor appointments etc.

We Service Mesa Gateway 602-770-4648 TRAVEL ENOS KING-LEWIS II, AGENT Guide, Producer Fun Trips!

Prosperity - Wellness www.Enos4Prosperity.com 800-824-1450 (Call 24/7) enos4homes@hotmail.com WANTED TO BUY WANT TO PURCHASE Minerals and other oil & gas interests Send Details to: PO Box 13557 Denver, CO 80201 FRIENDSHIP ADS HOW DO I ANSWER A FRIENDSHIP AD? Compose your response and address it to: Drawer #________ Lovin’ Life After 50 Newspapers 3200 N. Hayden Rd., Ste. 210 Scottsdale, AZ 85251 DRAWER 9791P WIDOWS AND WIDOWERS CLUB Come join us for lunch the last Wednesday of each month.

Black Bear, 6039 W. Bell Rd. at 11:30 am Call 602-843-0404 GREAT WAY TO MEET NEW FRIENDS DRAWER 9792P DIVERSITY SINGLES CLUB (AGE 60 PLUS) Meets EVERY Monday 8:00am at Golden Corral Restaurant, 1868 N. Power Rd in Mesa for breakfast Prospective Members Welcome!

Bring this ad for $3.00 off yearly membership dues

DRAWER LL1078 Whomsoever, a Religious question…

In your mind do you ever think or feel that you have a “Spark of Divinity” within you? Please answer sinceremente. Thank you.

DRAWER LL1218 Christian man widowed, non-smoker, non-drinker, non-card playing – a gentleman. I’m 68 years old, 6’2”, 180lbs, white man. Tender Loving Care, Long Term Relationship or Friends. I enjoy music. I love dogs and cats, walking, eating & love to laugh. I do not have a computer.

NO GAMES PLEASE! DRAWER LL1301 Elderly Lovin’ Lady, 5 ft. 7, Hazel eyes, pleasingly plump looking for LTR. I’m an affectionate, caring gal.

Seeking same in my man. East side of Mesa.

DRAWER LL1395 Very Active DWM 76, 5’6”, interested in change, growth, fun, RVing, spiritual attitude. Mesa snowbird now, relocating in 2016. ISO adventurous 72-78 YO woman for LT sharing, exploring, healthy lifestyle, dancing.

DRAWER LL1401 Attractive DWF, ISO single senior male 70+ who knows life, can still offer fun & caring. I’m energetic, positive, active & have a great sense of humor - 5’ & 112#. Please tell me about yourself, your hopes and expectations. Please include Phone #. Gentlemen, please note: I live in the West Valley near Sun City, Peoria & Glendale.

DRAWER LL1428 SWF, 58, NS, full-figured seeks LRT with funny, positive, romantic gentleman who likes dogs, walks, talks & movies. Write first, no computer, no games.

Will answer all.

DRAWER LL1500 WWF seeks male for LTR. I am 70, 5’1”, average build, easy going; enjoy old Country and Rock music, varied activities. I live in the West Valley. Write to get acquainted.

DRAWER LL1507 DWM, 74 years young looking for a very affectionate lady, 60-80 to take walks with, meet for lunch or coffee & if the chemistry clicks, we can go from there. Would like to spend the remaining years with someone in a long term relationship. East Valley

www.lovinlifeafter50.com

DRAWER LL1547 SWM 63 (very young for my age), 5’9”, 150lbs, fit & attractive desires hiking partner for short hikes in the Valley. Friendship possibly leading to LTR. DRAWER LL1552 63-year-old female writer/reader ISO NS male for companionship & LTR. Semi-retired- Tucson in Winters, Prescott in Summers.

DRAWER LL1557 DWM looking for a female 65-75 for LTR. In good health and I am active.

Like doing most anything. I am 180lbs, 5’11”.

DRAWER LL1553 67-year-old WWF,5’9”, attractive, living in Mesa. I am an educated, retired professional who enjoys travel, cultural activities, music, etc., seeking a man similar in age and background for fun & companionship.

I really enjoyed spending time in Canada during this last AZ summer.

Please include phone number and information about yourself.

DRAWER LL1555 Younger looking WWM, New Jersey transplant, financially secure.

Searching for taller, nice looking woman, 50s, 60s, early 70s, NS for LTR, travel. Latin/Oriental OK. Phone/Photo Please.

DRAWER LL1554 WWF, nice looking chick, young 70, from Mid-West, in East Valley now. Looking for nice looking, not sloppy, rooster, 60-75, sincere, sense of humor for movies, bowling, sight-seeing, star-gazing, dancing, board and card games, etc. Been looking in the wrong place I guess.

Let’s have fun! Serious replies only please. Write with your phone number.

DRAWER LL1556 Frisky, 59, female seeking sensuous male for friendship with “benefits”.

I live at the AJ/Mesa border.

How To Answer a Friendship Ad Compose your response and address it to: Drawer # ________ Lovin’ Life Newspapers 3200 N. Hayden Rd., Suite 210, Scottsdale, AZ 85251

Classified & Friendship Ad Information Write your ad in the space provided. All ads must be prepaid before each monthly deadline.

Deadline for ads is the 16th of each month. Your name, address and telephone number will not be printed in your ad. We will give it a code. All mail we receive with your code will be mailed to you at least once a week. We reserve the right to edit ads.

Check your type of payment and mail to: Lovin' Life Newspapers 3200 N. Hayden Rd. Suite #210, Scottsdale, AZ 85251 • Call 480-348-0343 Name: Address: City/State/Zip: Telephone #: Email: Check/Money Order Visa MasterCard American Express Discover Acct# _________________________________________________ Card Exp. ____ / ____ /____ CVV#________________________________ Signature ______________________________________ CLASSIFIEDS INFORMATION Please check desired circulation: Tucson Sun Cities (Metro Phx) East Valley (Metro Phx) Southeast Valley Phoenix & Glendale Scottsdale

$25 first 30 words. 50¢ per word thereafter. $10 per additional zone.

FRIENDSHIP AD INFORMATION Standard Abbreviations Used in Friendship Ads

M D W LTR

= Male = Divorced = White = Long Term Relationship

F H NS TLC

= Female = Hispanic = Non-smoker = Tender Loving Care

W = Widowed B = Black ND = Non-drinker ISO = In Search of

$15 first 30 words. 25¢ per word thereafter Start Issue: _______ End Issue: _______ Check one: Classified Friendship Ad to Read: ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ (30) ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ How do I Answer a Friendship Ad? Compose your response and address it to: Drawer # ________ Lovin’ Life Newspapers, 3200 N. Hayden Rd., Suite 210, Scottsdale, AZ 85251

www.lovinlifeafter50.com

January 2016 : : Lovin’ Life After 50 : : page 51

T HE F INISH L INE Arizona’s Leader in Senior Fitness DON’T MISS THE ARIZONA SENIOR OLYMPICS

2016 Sponsors

CAVALCADE OF SPORTS Follow us!

OPENING CEREMONY AND ACTIVE LIFESTYLE FITNESS FAIR 8:30 a.m. Saturday, Feb. 20 at Saguaro High School 6250 82nd St., Scottsdale, AZ 85250 SPECTACULAR PROGRAM FEATURING: Breakfast • Great entertainment! • Toe tappin’ music!

Sports demonstrations and contests!

Prizes, prizes, prizes!

Special ASO 35th Anniversary Memento for every Senior Olympian Inauguration of the Arizona Senior Sports Hall Of Fame

(602) 274-7742 page 52 : : Lovin’ Life After 50 : : January 2016

www.seniorgames.org

The Finish Line Newsletter is produced by Arizona Senior Olympics, founded by:

in partnership with the cities of Chandler, Glendale, Mesa, Peoria, Scottsdale, Tempe and the communities of Sun City, Sun City West and Sun City Grand

Arizona Senior Olympics P.O. Box 33278 Phoenix, AZ 85067-3278

602-274-7742

web site: www.seniorgames.org

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www.seniorgames.org

T

he Arizona Lifelong Fitness Foundation Board of Directors recently announced a partnership with the Powell Metabolic Program.

The program is designed by Chris and Heidi Powell of TV’s “Extreme Weight Loss.” “We believe that this program

will help our athletes improve their performance and health and will also prepare thousands of other seniors for an active lifestyle,” said Irene Stillwell, ASO executive director. “Participation in the ASO Games will be a motivating factor as people work the program.”

ASO announces partnership with Powell Metabolic Program What is the Powell Metabolic Program?

How it can help clients achieve a better quality of life?

A

re you aged 50 or better and carrying around some extra weight you’d like to get rid of ? Read below to see if you can qualify for free weight loss support!

It’s no mystery that America has a weight problem, with 70 percent of our population classified as o er eight or obese. This is cause for concern because se eral un anted conditions diabetes, high blood pressure, heart disease and cancer, to name a fe accompany this excess weight. Obesity is the nation’s second leading cause of pre entable death.

If you fall into one of these categories, you can recei e free eight loss support as part of the physical therapy component of your health care plan. Standard copays do apply where applicable. i ing ith e cess eight poses its own set of issues as it slowly erodes an indi idual s freedom, spirit and uality of life. When people suffer with excess weight, this takes a toll on the body, and often times, the acti ities they lo e going for walks, riding bikes, hiking, tra eling, playing ith their grandkids, ogging, golfing and others become associated with pain. The good news is that the reciprocal is also true losing weight can do wonders for their aches and pains, and they can regain their ability to en oy many of the acti ities they thought were in their past. he pharmaceutical companies ha e capitalized on this epidemic, creating countless medications that help people manage the negati e side effects of e cess eight ho e er, it s important to understand that managing the symptoms

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is no substitute for actually losing the weight. If you, or somebody you know, are ready to start doing more li ing and less managing, Powell Metabolics has the right weight loss solution for you.

The nation’s authorities on weight loss, hris and eidi o ell, ha e inspired and gi en hope to millions through incredible weight loss transformations on their hit TV show, “Extreme Weight Loss.” In an effort to help more people, they ha e made their methods a ailable to e eryone through the o ell etabolic Program.

Their nutrition- and exercise-based program is administered at your pace through select compassionate physical therapists in your area, as an included benefit of your physical therapy treatment at no extra cost to you. Most insurance plans and all Medicare plans are accepted at our eight Valleywide locations. Once you join Powell Metabolics, your therapist and their team will take a two-pronged approach focused on treating the areas affected by the eight, along ith gi ing you the tools you need to lose the weight and keep it off. hether you ha e hundreds of pounds to lose or just 10, Powell Metabolics can help. Visit www.powellmetabolics.com to learn more, and by clicking on the “Become a New Patient” tab, you will be alked through ho to get in ol ed ou may also reach out to us ia phone at (480) 378-3522, or you can email us at info@powellmetabolics.com. Three months from now you will be happy you took action today!

T

here’s still time to register for the 2016 Arizona Senior Olympic Games. Here are a few things to do: Go to www.seniorgames.org and click on “sports information sheets,” hich you ill find in the inde on the left side. When the “sports information sheets” come up, click on the sport for which you wish to register.

Read the “sports information sheet” carefully and there you ill find the deadline for registration. If you do not

ha e a computer, call and ask for the deadline date.

Be sure to register online prior to the deadline.

If you are registering on paper, you can call the office for an ntry Form at (602) 274-7742 or download it from seniorgames org, if you ha e access to a computer.

Paper registrations should be postmarked by Feb. 1.

Meet Me Downtown!

35th Anniversary Challenge

ALL Senior Olympians are challenged to meet Irene Stillwell and the entire ASO Board in downtown Phoenix to demonstrate the power of an ASO lifestyle in keeping people over 50

ACTIVE RELEVANT RESOURCEFUL VALUABLE

4:30 p.m. Monday, March 7 The Corner, 50 W. Jefferson Read all the details and register now at www.seniorgames.org January 2016 : : Lovin’ Life After 50 : : page 53

www.seniorgames.org

It’s 2016! Now is the time to make resolutions!

E

ery year at this time almost e eryone sets goals, makes determinations and dreams of impro ing something in their li es that has been a large disappointment.

Very often, people set such lofty goals that it doesn’t take long before they gi e up and feel like a failure So what is the answer? Just don’t set goals i e up your dreams of impro ing something in your life Most experts agree that the answer is in the old saying, “Don’t bite off more than you can chew.” Here are a few tips that may help: • Keep it short. Make sure that the goal can be accomplished in just a few weeks. Be realistic about what you can accomplish in that length of time.

• If the goal is substantial, break it

Arizona Senior Olympics’ code of conduct

into small parts that can be done in the brief time you e allotted for it • Set your reward and make it something you really want. rite it do n ecent studies ha e shown that goals written down with a pencil or pen on paper are more likely to be accomplished.

• Put your written goal in a place here you ll see it e ery day • Tell someone about it. Let your significant other, your family and e en your acebook friends become your cheerleaders!

“Begin somewhere. You cannot build a reputation on what you intend to do i mith

1. I will not engage in or encourage others to engage in unsportsmanlike conduct with any commissioner, player, participant, official, olunteer or any other attendee 2. I will not engage in or encourage others to engage in any beha ior which would endanger the health, safety or well-being of any coach, player, participant, official, olunteer or any other attendee 3. I will not use or encourage others to use illegal drugs or alcohol while at a Senior Olympics e ent and ill not attend, coach, officiate or participate in a enior lympics sports e ent hile under the in uence of illegal drugs or alcohol.

Start off the New Year free from sciatic painEast Valley clinic provides solution forwithSciatica pain sufferers Did the holiday rush leave you the unwelcome gift of an aching back? You might WIth the arrival of Summer, daylight have realized that all that running around and grows longer and many people start trying to get it all done hasspending aggravated more your time working on their sciatic pain. Now that the rush is over, it’s backswings, backstrokes, backhands, backyard gardens. They also might be time to take care of yourself and eliminate spending more time with backaches. your aching back.

For sciatica, epidural injections are one of the most effective treatments Novocur uses to quickly relieve pain. A skilled physician who specializes in pain performs this advanced, high-tech procedure. The medication is carefully injected directly around the nerves that are causing the pain, providing fast, long-lasting relief.

Dr. Alex Bigham, CEO of Novocur Pain Clinics suggests, “If you’ve been suffering with chronic back pain, a good resolution to make for the New Year is to give us a call and set up a consultation that will determine the best treatment for your specific pain.”

page 54 : : Lovin’ Life After 50 : : January 2016

Dr. Alex Bigham, CEO of Novocur Pain Management Clinics, explains that taking on new or added physical activity can be particularly tricky for patients with sciatic leg pain and back pain. He says, “A sudden inspiration to take up tennis over the weekend can often end with a call to our clinic on Monday.”

Epidural injections are one of the most effective treatments Novocur uses to quickly relieve sciatic pain. A skilled physician who specializes in pain management performs this advanced procedure safely with the help of x-ray guidance. The medication is carefully injected directly around the nerves that cause the pain to reduce inflammation and provide fast relief.

To learn how Novocur can help end the pain from sciatica or many other To learn how Novocur cancallhelp end the pain types of pain, 480-855-6686 or go many to novocur.com from sciatica or other types of pain,

call 480-855-6686 or go to novocur.com.

4. I will not use profanity.

5. I will treat any commissioner, player, participant, official, olunteer or any other attendee with respect, regardless of race, creed, color, national origin, sex, age, sexual orientation or ability.

6. I will not engage in or encourage others to engage in erbal or physical threats or abuse aimed at any coach, player, participant, official, olunteer or any other attendee.

All participants in Arizona Senior lympics are e pected to obser e the code of conduct in addition to exhibiting good sportsmanship including graciousness in both winning and losing.

Migraine, Tension & Cluster Headaches Neck Pain Radiating Arm & Shoulder Pain

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Neuropathy

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page 56 : : Lovin’ Life After 50 : : January 2016

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