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50 and

Fabulous Embracing age doesn’t mean slowing down for these Valley women. : : by Christina Caldwell

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© 2013 by EOS Publishing, LLC. Lovin’ Life After 50 is a monthly publication dedicated to informing, serving and entertaining the active adults of Arizona. It is published by EOS Publishing, LLC, an Arizona limited liability company. Subscriptions are available for $24 per year or $40 for two years. Send check or money order to Lovin’ Life After 50.

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opinion Sound Off I want you to know how much I enjoy your publication.

Although I still miss Slim’s column, I do enjoy Michael Grady’s wit and insights into the examined life.

I also enjoy the Widow’s Corner, the Bag Lady (Old Bag), and the crossword puzzle whose writer, I think, must actually live in Arizona considering some of the clues and answers. I also enjoy many of your articles. Personally, I don’t pay much attention to travel and cruise articles since I’m too poor and old to take part in those pastimes. And once, a few years back, I even won the trivia quiz and put the tickets in such a safe place I have yet to find them.

Even if I’d found them, I couldn’t have used them. I had no way to get to the Grand Canyon Railway. I used to hope that a restaurant meal for two would be offered. Sound Off is the first thing I read. I always read the Curmudgeon but save it for last because it gets my blood pressure up. It’s too bad Mr. Alexander can’t count his blessings and learn to enjoy his life after 50.—Helen Lederer

I am not from here, but I know a good thing when I read it, and the past two columns by Michael Grady were fantastic! Touching and funny—not easy to combine. My husband and I are still laughing about his column on running and his statement that when he saw a photo of himself completing a marathon, he looked like his father being electrocuted. Hilarious!

And we just lost our dog, so his recent column on “Things We Can Learn From Our Dogs” really hit home. Keep it up, Michael! (Disclaimer: this was not written by his mother! I have never met him.)—Cathy Callaway President Obama needs to answer the following questions: Where were you during the terrorist attack in Benghazi? Who gave the order to stand down and not send help? Why did you lie to the American people, blaming the attack on an antiMuslim video when you knew right from the start it was a terrorist attack and not a spontaneous demonstration?

During the Bin Laden takedown we all were subjected to pictures of you and Hillary in the “Situation Room.” Why did you not put as much importance on the Benghazi attack? The blood of four Americans was on their hands. They

The Curmudgeon What Would the Founders Say? : : by Drew Alexander

I

n a special corner of heaven, the architects of the United States of America gathered on Independence Day for their annual evaluation of the nation they formed.

“Sorry to say, gentlemen, they’ve made a real mess of it,” said Thomas Jefferson, principal author of the Declaration of Independence.

“Our aim was to break away from a monarchy, not to replace it with a political ruling class as this newer bunch has done.”

“It’s upsetting,” commented John Adams. “Our idea was that a citizen would leave home to briefly serve the nation in government, not make a long career of it like they’re doing in Congress, and where they get rich in the process.”

“As I wrote in Common Sense,” said Thomas Paine, a monarchy is a preposterous thing. Over 200 years after we started our American experiment, these fools today have created a monstrous federal system of nearly three million bureaucrats.

That’s more than the entire population of our original 13 colonies!”

The originator of the nation’s financial system, Alexander Hamilton, was greatly disturbed.

“It’s abysmal,” he sighed. “They’ve recklessly gone $17 trillion in debt and continue to spend like inebriated British sailors, and their so-called public servants squander millions of dollars to entertain themselves without any regard for the purses of the taxpayers.”

page 6 : : Lovin’ Life After 50 : : July 2013

need to be held accountable for what they did.

Will we ever know why Navy Seals from the minutes away Sigonella U.S. Navy base in Sicily were not deployed to help the Libyans defend the Benghazi embassy?

I read that an Army Commando Unit was sent to Sigonella but did not deploy to Benghazi because “the team arrived at Sigonella after the attack was over,” according to U.S. officials. What was Obama doing that night? Getting ready for his next day of campaigning and fundraising in Las Vegas, so he

just let others deal with the crisis that led to the embassy deaths. Very sad such an incompetent man was elected president—not once, but twice, thanks in large part to the liberal mainstream media who failed to expose his past and to those who benefit from the welfare party!

If you can’t understand what happened in one Oklahoma community, try to picture your own neighborhood, one mile wide of houses and all you can see for 17 miles, East or West, North or South, is nothing ...continues on page 8

We Want to HEAR from You! Your message will be printed in the next issue!

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“Their cavalier attitude reminds me of my friend Marie ‘Let them eat cake’ Antoinette,” said Benjamin Franklin, who spent considerable time in France. “The French have a reputation for being haughty, but the brazen arrogance of the little kings and queens in Washington these days makes my French pals seem humble.”

“What do you think about what’s going on in the capital they named after you, George?” asked Jefferson.

The first president of the United States appeared dismayed. “When we gave birth to our noble republic, we pledged to each other our lives, our fortunes, and our sacred honor.

Succeeding generations have lost sight of what we meant by those words.

Look at the lack of forthrightness, openness and personal responsibility by those now holding public office.

They have callously abandoned their countrymen stationed in an African outpost to a deadly enemy; they have used the power of their tax collection agency to suppress and persecute those who have opposing political views; they

Write us: Lovin’ Life After 50 3200 N. Hayden Rd., Suite 210 Scottsdale, AZ 85251

are violating the First Amendment by spying on and intimidating journalists; and they are intruding in every aspect of American life. I warned them long ago that government is not reason; it is not eloquent; it is force. Like fire, it is a dangerous servant and a fearful master.”

“Alas, today’s Americans seem poorly informed about their Constitution and their history,” Franklin lamented. “I remind them that a nation of wellinformed people who have been taught to know and prize the rights which God has given them cannot be enslaved. It is in the region of ignorance that tyranny begins.”

Washington, in his general’s uniform, went down on one knee in prayer: “God save the American people—from themselves.”

Drew Alexander, also known as “The Curmudgeon,” is a monthly columnist writing about political issues. Send comments to drewalexander@cox.net or to Drew Alexander, in care of Lovin’ Life After 50, 3200 N. Hayden Road, Suite 210, Scottsdale, AZ 85251.

www.lovinlifeafter50.com

Bear Market Report The Over-55 Graduation Exercises : : by Teresa Bear

Q

rewarded with scholarships for hard work. My son worked hard to earn two scholarships to help pay for college nswer: Commencement. As I next year.

For students, the second leg of their write this article on Memorial Day weekend, I am pensive. Three days ago, funding is from the government. Those I watched my one and only son walk grants and loans will help contribute to his education—and across a stage to accept his someday turn him into high school diploma. No an upright tax-paying doubt many of my readers citizen of the United have done the same and States. Similarly, retirees experienced some of the are receiving the Social same emotions that I Security benefits that they did—pride at the man that have worked a lifetime to he has become—mixed earn. with anxiety for the path The final leg of financing that lies ahead and sadness both retirement and that this person who has college is that wildcard— been a huge part of my James Bear recently personal savings. After life will soon be leaving me graduated from the New performing an analysis, the behind to find his own way, School for Arts and Academics. student aide office came start his own career and up with a number entitled “expected someday—maybe—his own family.

Commencement, according to family contribution,” which means the the dictionary, has meaning beyond money that we need to fund James’ receiving a diploma. Com•mence•ment tuition out of our pockets. Similarly, (kuh-mens-muhnt) an act of commencing; retirees have that same issue—funding retirement income from their savings beginning.

As I think about this weekend’s and investments.

The good news about college is activities, it seems as if retirement is a that (hopefully) we only need to fund bit like graduation.

First of all, it is an end—and a James’ education for four years (right beginning. It’s a little frightening now having only one child seems to because there are seemingly endless have been a good decision). However, choices. A new high school graduate according to statistics, for a 65-yearmay look for a job or pursue an old married couple, one spouse will education, and there are hundreds be living 27 years in retirement! of college majors that weren’t even Assuming your annual income needs around when we were graduating from in retirement are the same as that high school. A retiree also has choices “expected family contribution,” that to make. “What will I do with that would be equivalent to putting seven 40-plus hours a week that used to be children through college!

Regrettably, one of those funding devoted to work?” “Where will I live?”

“Will I travel?” “Will I now be able to options for retirement—pensions—is not available for many retirees. In 1985, spend time with my grandchildren?”

Of course, financing is also a 89 Fortune 100 companies had pension challenge. In the past, certified financial plans. Now, only 11 of them do. Social planners have often used a three- Security payments have not increased legged stool for an analogy for the to offset that loss, so more and more three sources of retirement income— retirees will have an increased burden pensions, Social Security and personal of funding their own retirement.

The lesson here is that we may be savings. I was contemplating how on our own going forward. Within a college funding is remarkably similar.

Some retirees are lucky enough couple of decades, the majority of our to have pensions to reward them for retirement income may result from past hard work. Students are likewise our own planning, saving, investing uestion: I’m retiring soon—Yay! How do I replace my paycheck?

A

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Commencement.

When our retirement commences, we enter a new phase in life. My wish is for all of my

readers to enjoy their graduation from work.

Teresa Bear, CFP, CPA (www.TeresaBear. com), specializes in retirement planning and asset preservation for retirees and those about to retire. Bear is the author of the new book “She Retired Happily Ever After.” Send questions to TBear@JCGrason.com.

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page Life After 5050: : : July 2013 2012 page812: : :Lovin’ : Lovin’ Life After : November

... from page 6 but one huge dump. Now say thank There is no solution to this. Did you God, you are where you are and thanks forget what happened when you chose for the Red Cross workers—and pick up to arm the Libyan rebels? What about the phone and dial and give them $10. Egypt? Egypt is now ruled by the Muslim brotherhood. We have to mind Isn’t it interesting that the our own business. We have problems IRS targeted conservative here. Let’s keep our money here, not and religious groups, but an give it to Muslim nations. After all, we application by Obama’s half-brother all know that Islam’s goal is worldwide domination. helping was approved in three weeks? It pays to Phoenix November 1 Thursday Jewelry,Why Gemare andyou Mineral Show,them, 10 Sen.to McCain? have friends in high places, huh? What a.m.

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How about that that targeted conservative and topics. for cards, (480) 832-9003.to resign, has been culture Congress? groups, refused put on administrative leave with pay. “Heal Yourself, Heal Your World” Health and Valley SingleisSquares SquareaDance, p.m., has The pay $177,000 year. 7 She Certain Wellness Expo, 9 a.m. to 3 Republicans p.m., Apache Junction in Thursdays in November except Thanksgiving, First been getting bonuses. Bonuses! This is Multi-Generational Washington Center, 1035 N. can Idaho Rd.,nofree longer Presbyterian 161 N.Can Mesa anybody Dr., Mesa, $5explain members, taxpayer Church, money. hide their blatant bigotry and admission, (480) 474-5240. The Multi-Generational Center $6 (480) 354-9569, azsquaredance.com. to guests, me and justify why a government will don’t care what it costs to the people host more than 70 different booths focused on improving agency using taxpayer money gives the of wellness America in your their determination of you and environment.

Guest speaker Billto Westerners Squarethe Dance, 6 p.m., Thursdays in bonuses when employees are more personally destroy President Harrison will speak about medical quackery—past Obama. and present.

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God blessed to our $20 brave military(602) men Dancing membershipinsult of $10 residents, nonresidents, Musical Fashion Show andjust Luncheon, freedom of the press for sure. andlow-impact women thatexercise.

Major Hasan 12 534-2303. Fun, aerobic p.m., Union Hills Country Club, 9860 W. Lindgren Ave., killed 13 and wounded 32 (at Fort Hood) Sun City, $15 to $175, (602) 788-9556. The event, which after “Allahu akbar,” Inofthe Obama The AZshouting Swing Kings Orchestra, 5 p.m. tomeaning 6:30 benefits victims domestic violence, administration, features emcee Danny “God is great.”

He is still getting his if radio you lie entertainment, to the American p.m., Birt’s Bistro, on the patio, 16752 N. Greasewood Davis from KOY and the Bob Messinger salary of free $278,000 a year. required, Meanwhile, people, lie to Congress, target St., Surprise, but table reservations (623) from the Messinger Band. Family fashions from Dillard’s will the wounded GIs get no combat- be Christian and conservative groups, you 584-0065. modeled by models from ages 2 through 80. related compensation or no help from get rewarded, not punished. Lois Lerner the City Army.

The Obama of inthe is Cars on in paid administrative Sun Squares Square Danceadministration Lessons, 6:30 Art the IRS Park and the Park, 9 a.m. to 4:30 labels thisin “workplace violence.” leave.

Her salary’s $177,000 p.m., Fridays November, Bell Center, 16820 N. It 99thwas p.m. (art and cars) and 9 a.m. to 3 p.m. Nov. 4 a(artyear. only), a terrorist attack.(first What matter SusanCommunity, Rice 825 lied to Drive theWest, American Ave., Sun City, $5/lesson lesson is free),the (623) 875Islands S. Islands Gilbert, with azsquaredance.com. you, Obama? Shame on you. people about thecarBenghazi attack. www.

She 2642, free admission, $10 per entry, (480) 545-7740, gets promoted to National Security islandscommunity.org. This festival will feature a selection Advisor. liesthrough to Congress, Another disaster. of Cactus Corners Square cruise Dance, 7 ship p.m., Westminster quality fineEric arts andHolder crafts chosen a jury process andawards keeps his job.

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Obama thumbs his Memo to John McCain: Stop Workshop, November 3 Saturday 8 a.m. to 2:30 p.m., Pecos Community nose 17010 at American public.

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The Widow’s Corner Ten Things

See What’S What’S Ne NeW W aatt VQ GraNd OpeNiNG - tueSday, July 2

: : by Terry Ratner, RN, MFA Terry Ratner’s son passed away at the age of 25 in a motorcycle accident.

T

hese are 10 things only you know now.

One: He joked that he would die young. You imagined 90 to 100. But “young” ended up meaning 25.

In the memory book the funeral home gave you, there was a page to record his exact age in years, months and days. You added hours, you even added minutes, because you had that information. Even though you weren’t there on the exact moment of death, you had the police report which stated the time of the accident. You also later obtained the autopsy which recorded the exact moment of resuscitation and the time when the nurses and doctors gave up and pronounced him officially to be dead.

Now, when thinking about his life, it seemed to you that minutes were so very important. There was that moment right after the phone call that you begged for 15 more minutes. You would’ve traded anything, everything, for just one more second, for the speck of time it would have taken to say his name, to hear him say “Mom.” Later, when you thought about it, because there was so much time to think, too little time, too much time—time was just one more thing you couldn’t make sense of anymore, you wondered why he told you he was going to die young. The first time he said that, you playfully punched his arm.

“Do not say that,” you said. “Don’t ever say that again.” But he said it another day and another and lots of days after that. And you punched his shoulder every time because it was bad luck, bad mental energy, but you knew he’d say it again.

Two: He was the little man around the house. When something broke, he could fix it. This began when he was 6 or 7. He’d receive a new watch for his birthday and within days dismantle it. You’d walk into his room and see tiny metal pieces scattered on a square of cardboard. And, yes, that watch

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would be ticking soundly and keeping time after it was methodically put back together.

The dark wood cabinets in the kitchen were slammed closed by a family of four. It didn’t take much for a hinge to loosen or for the door to be cocked to one side. All you did was quietly say his name and ask him to bring his tools and repair it to a working state. One time, he had been summoned twice in one week to fix the same cabinet. He’d turn to you, wave his forefinger, as if he was the father, and scold you for being careless.

Three: You remember sitting on his bed with him for hours waiting for his dad, your ex-husband, to pick him up for the weekend. There he was, staring out his window, his small duffle bag next to him in front of the door, watching for the familiar car to pull up to the cul-de-sac. You both waited on his blue comforter, watching the outside shadows grow longer and an orange sun lowering in the western sky.

He cried the last hour and asked you, “Where is Dad?” Your eyes became moist and you didn’t know what to say except that you both loved him very much.

Four: He once had magical powers.

When he was 12, you could shuffle a deck of playing cards, and then pull one card out from the middle of the deck, concentrate on the number and suit while he closed his eyes and he’d identify the card each time. So you decided to find out if his powers of concentration stretched into answering questions he would know nothing about. You asked him, “What street did I live on when I was a child from the age of 4 to the age of 8?” Your eyes closed as you concentrated on the short four-letter word, never giving him a hint as to what it might be. After a silence of about 2 minutes he replied, “Bell” and you jumped up from the kitchen chair and clapped. Of course, you never took advantage of his special gift, except the one time you let him choose the numbers for a lottery ticket and won $50 for the family.

To be continued...

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page 10 : : Lovin’ Life After 50 : : July 2013

ear Old Bag: My husband of 50 years and I have been vacationing together for that many years. It has been 50 years of pain. We get along OK at home, but when we get into the car, it is as if all our differences come to light. We cannot agree on when to stop, where to stop, where to stay, what points of interest to see, what to eat, etc. I have put up with it all this time, but I cannot do it anymore. I always gave in to him just to keep peace.

This year I gained some confidence and told him we were going to take separate vacations. I want to visit some old friends (which he would not enjoy anyway). He has not spoken to me since (which is not all bad). He wrote me a note and said I should ask The Old Bag what she thought. So here it is.—Signed, Rather Stay Home

D

ear Rather: It is kind of scary to think that The Old Bag is now between two arguing married people.

I wish he had said, “I will go by what The Old Bag says.” Please don’t hunt me down if you do not like my answer!

You and your spouse of 50 years have differences...quite a few of them. I suspect you are OK at home because you each do your own thing. Then you get in a space where you have to come to some agreement and it does not work. A vacation should be a time of fun and relaxation for both of you. If it is not, you should either take separate vacations or plan in great detail every stop you will take together. You should make a list of where you want to go and do and he should make a similar list. If you cannot each compromise, please take separate vacations. Let me know what you decide. Happy travels!—O.B.

D

ear Old Bag: My husband is so looking forward to his married daughter and her husband coming for a two-week vacation. This is an annual

visit. I really like the couple, but I find myself dreading it every time, because for me it is two weeks of maid service.

Neither of them lifts a finger to help or even offers. I need some advice. I asked my husband if he could say something to his daughter, and he said he is afraid of hurting their feelings. When my own children visit, they pitch in and help, even if they are there for a meal. Please advise.—Signed, Maid Service

D

ear Maid: I’m guessing from your letter that this is a second marriage and the children coming were from his first marriage. I agree that your husband should speak with his daughter, but I also see why he is reluctant because he is afraid they might not want to come again. I suggest you tell your husband that you are going to speak to his daughter. He may change his mind, but I doubt it. The trouble is that you should have spoken up a long time ago. Now it has become such an issue with you that you may have trouble having a low key talk with her without becoming angry. Without anger, say something like this: “I love it when you come to visit. I would like it very much if you would help me with chores while you are here, like I help you with chores when we visit you.” Believe it or not, there are people who do not want anyone in their kitchen. Maybe she is in need of an invitation. I hope she does not hit you over the head with the frying pan! Good luck.—O.B.

C

onfidential to People Pleaser: It is OK if everyone does not like you. Do not lose sleep over it. Your friends will not care. The others are not your friends.

If you have a question for The Old Bag, please send it to: Ask the Old Bag c/o Lovin’ Life After 50, 3200 N. Hayden Road, Suite 210, Scottsdale, AZ 85251 or lagmancreswick@cox.net.

Pick up your copy of Lovin’ Life at any Valley www.lovinlifeafter50.com

Take Care When Selling Your Gold

M

y Name is Callie Williams, I am a single mother of three. I would like to share my gold selling experience with you, and also give you some tips that will save you from getting ripped off, like I almost did.

Growing up in Kansas City, Missouri my Grandparents owned a jewelry store for a good part of my life. Needless to say I received many pieces of jewelry.

Through the years I accumulated a good amount of gold, silver, and diamonds.

As an adult, most of the jewelry I had received from my grandparents either no longer fit or had been worn down and broken. I could never bring myself throw anything away, and I am glad I didn’t.

If you have been on the road in last couple of years you’ve had to have seen a plethora of Gold Buying Stores and Signs. It seems like every week I drove the same streets, I noticed a different store or new sign.

This had me wondering what the gold buying business was all about.

That is when my research began. Apparently, the price of Gold has doubled even tripled in the past ten years. A few years ago the spot price of gold was $603.00 an ounce. It has risen to as high as $1,791.75 an ounce just last year!

Now I understood what it was all about. People were starting to cash in their gold and other precious metals for money. The gold buying business is not limited to jewelry. It can be silverware, coins, platinum, and diamonds. It couldn’t have happened a better time in my life. It was Christmas time and being a single Mother, I was in need of some extra cash.

Although it was a hard decision for me, I no longer had any use for my old broken jewelry. I wanted to make sure I went to a place that would give me a

es I visited were businesses that jumped into buying gold. I went to some of these locations and they were actually barber shops or smoke shops. It was very hard to trust them when there was so much going on in one location. They were asking if I need a haircut or if I wanted to sell my jewelry. This did not help me feel comfortable to let go of the jewelry I held onto for so many years. One of the places to look out for the most is the jewelry stores! Just because they sell gold, does not mean they will give you a fair price for your gold. They will buy it from you very cheap and resell it for a much higher price. How is that fair?

fair price for the value of gold I had. I began to research some local places to see what they would price my jewelry at. Hopefully these next few paragraphs will help save you a lot of time and headache.

Beware of the old bait and switch!

The first thing I did was call several places to get quotes. I called a few local stores and explained the pieces of jewelery I had. Several of the stores were quick to offer me a very enticing price right off the bat. This lead me into several stores. Things changed very quickly once they looked over my gold. They then began to back peddle and offered 50% less of what I was told over the phone. The truth is, there is no way for a company to give you an accurate offer over the phone. The pieces need to be tested and weighed before a “real” price can be given.

Do not go into a store based on an advertised price. Several companies claim to pay much higher rates, but that can’t be guaranteed. The price of gold can change up to four times a day! So be careful of stores that advertise their prices, they would need to update them every few hours and no one does that.

What happened to customer service?

I visited several places and found that the customer service was very poor in a majority of this business. Some locations took my jewelry to a back room and came back a few minutes later with a very low, take it or leave it offer. Others were very short and heavily pressured me to make a decision right away. I often felt like they viewed me as a desperate, uneducated person who had no other options. I also felt like they were lying to me about the pieces that I had. I knew what they were worth and they told me something much different. I was amazed by the lack of empathy that some of these people had. I was not treated as a person going through a tough time.

Location! Location! Location!

Some of the places I went to were downright scary! Sometimes I literally drove up and left without ever going in! There was no way I would go in by myself, let alone with my children! Several of them were in the worst part of town, had bars on the windows or thick glass separating me from the employee. It gave me a very uncomfortable feeling. And to be honest, the stores did not look very clean or professional.

I think the most alarming part of some of the plac-

There was a light at the end of the tunnel

I was about to throw in the towel when a friend told me about AAA Gold Exchange. I thought I would give it one last shot. I am so happy I did!

The first thing I did was pull up their website.

There was a video of the owner, Mike Meyer on

News channel 3’s Your Life A to Z. On the segment it showed how nice the offices were. He explained their gold buying process, so I knew what to expect when I went in. He also touched on the different types of precious metals they buy. Such as silver, platinum, and they even buy diamonds. I was never offered money for my diamonds at the other companies. On the website I was able to see that they have four locations across the valley. I was starting to feel more comfortable already.

I decided to go to the East Mesa location. It was an immediate change from all the other places I had been to. They are located in a nice plaza in a beautiful part of town. The office is clean and professional. As soon as I walked in I was greeted by the friendliest employee who made it a point to make me feel like a valued customer. He actually asked me questions about myself and what brought me in. He even made popcorn for my children. He then explained how they test the gold and diamonds. He weighed all the gold in front of me so I could see the results myself, instead of taking his word for it. He explained how they pay and that they go off of the most current rate of gold. He came in at a much higher price than any of the other places I had been to. I did not feel pressured at all, which was also a dramatic change from all the other stores. The customer service alone was enough for me to feel comfortable to sell my gold.

The higher rates were an added bonus. Before I left, he gave me a referral coupon. This will pay me 10% of my referral’s total. It is great that I can get paid to refer people to AAA Gold Exchange! If you are looking to sell your gold, I highly recommend AAA Gold Exchange for a true gold selling experience. Tell them Callie sent you! You will not be disappointed.

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“Exercising Your Brain,” presentation and activity, 9 a.m., Shadow Mountain Senior Center, 3546 E. Sweetwater Ave., Phoenix, free for paid members, $10 for Phoenix residents, $20 for nonresidents, (602) 534-2303.

Caps for the Cure Knit and Crochet Group, 1 p.m. to 3 p.m., repeats July 15 and July 29, Humana Guidance Center, 5943 E. McKellips Rd., Suite 106, Mesa, free, (480) 325-4707.

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Mahjongg, Bunco and Variety Dance Class, 12:30 p.m. Mondays, Shadow Mountain Senior Center, 3546 E. Sweetwater Ave., Phoenix, free for paid members, $10 each for Phoenix residents,$20 each for nonresidents, (602) 534-2303.

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July 2 Tuesday MS Disease Treatment Discussion, 10 a.m. and 2 p.m., Tuesdays in July, Helen Foundation, 6641 E. Baywood Ave., Suite C-2, Mesa, free but reservations required, (480) 389-5431, ernestogallegos01@gmail. com.

Instructor-led Beading and Jewelry Making,10:30 a.m., every other Tuesday starting July 2, Shadow Mountain Senior Center, 3546 E. Sweetwater Ave., Phoenix, free for paid members, $10 for Phoenix residents, $20 for nonresidents, (602) 534-2303.

Instructor-led Stained Glass Class, 1 p.m. Tuesdays, Shadow Mountain Senior Center, 3546 E. Sweetwater Ave., Phoenix, free for paid members, $10 for Phoenix residents, $20 for nonresidents, (602) 534-2303.

Line Dance Lessons, 11 a.m. to 12 p.m. Tuesdays in July, Humana Guidance Center, 5943 E. McKellips Rd., Suite 106, Mesa, free, (480) 325-4707.

Movie Day with the “Downton Abbey” series, 2 p.m. to 4 p.m. Tuesdays in July, Humana Guidance Center, 5943 E. McKellips Rd., Suite 106, Mesa, free, (480) 325-4707.

July 3 Wednesday Independence Day Pizza Party, 12 p.m., Fountain of the Sun, 540 S. 80th St., Mesa, $7.50 until July 2, (480) 380-4000.

Fibromyalgia Treatment Discussion, 10 a.m. and 2 p.m., Wednesdays in July, Helen Foundation, 6641 E. Baywood Ave., Suite C-2, Mesa, free but reservations required, (480) 389-5431, ernestogallegos01@gmail. com Scrabble, Bridge and Canasta, 12:30 p.m.

Wednesdays, Shadow Mountain Senior Center, 3546 E. Sweetwater Ave., Phoenix, free for paid members, $10 each for Phoenix residents, $20 each for nonresidents, (602) 534-2303.

Healthy Cooking Class, 10 a.m. to 11 a.m., Humana Guidance Center, 5943 E. McKellips Rd., Suite 106, Mesa, free, (480) 325-4707.

Fourth of July Celebration, 12 p.m. to 2 p.m., Humana Guidance Center, 5943 E. McKellips Rd., Suite 106, Mesa, free, (480) 325-4707.

Canasta, 12 p.m. to 2 p.m. Wednesday, Humana Guidance Center, 5943 E. McKellips Rd., Suite 106, Mesa, free, (480) 325-4707.

July 4 Thursday Happy Independence Day from everyone at Lovin’ Life After 50 Sunland Village Bingo, 7 p.m. Thursdays in July, Sunland Village Auditorium, 4601 E. Dolphin Ave., Mesa, charge for cards, (480) 832-9003. A $900 progressive pot will be offered.

Chronic Pain Treatment Discussion, 10 a.m. and 2 p.m., Thursdays in July, Helen Foundation, 6641 E. Baywood Ave., Suite C-2, Mesa, free but reservations required, (480) 389-5431, ernestogallegos01@gmail. com July 5 Friday Arthritis/Neuropathy Treatment Discussion, 10 a.m. and 2 p.m., Fridays in July, Helen Foundation, 6641 E. Baywood Ave., Suite C-2, Mesa, free but reservations required, (480) 389-5431, ernestogallegos01@gmail. com

Low-impact Chair Exercise, 11 a.m., Fridays, Shadow Mountain Senior Center, 3546 E. Sweetwater Ave., Phoenix, free for paid members, $10 for Phoenix residents, $20 for nonresidents.

Wii Games, Xbox Kinect, 9 a.m. to 12 p.m. Fridays, Humana Guidance Center, 5943 E. McKellips Rd., Suite 106, Mesa, free, (480) 325-4707.

Euchre, 9 a.m. to 11 a.m. Fridays, Humana Guidance Center, 5943 E. McKellips Rd., Suite 106, Mesa, free, (480) 325-4707.

Canasta, 1 p.m. to 4 p.m. Fridays, Humana Guidance Center, 5943 E. McKellips Rd., Suite 106, Mesa, free, (480) 325-4707.

July 6 Saturday The All Stars, 7 p.m., Sonoran Plaza, Sun City Grand, 19753 N. Remington, Surprise, $15, (623) 214-9366, www.scgrandmusicclub.com. The group of professional big band musicians celebrates its 17th year entertaining residents in the Sun Cities.

Calculated Couples Holiday Weekend Singles Dance, 8 p.m., Pointe Hilton Tapatio Resort, 11111 N. 7th St., Phoenix, $10 or $9 with pet food or pet toy for animal rescue, (602) 765-0200, www.cupidhelp.com.

Evening features DJ, dancing, and “personal ad wall” for those ages 30s to 80s.

July 7 Sunday Knights of Columbus Sun City Council No. 6612 Blood Drive, 8 a.m., St. Clement of Rome Catholic Church, 15800 Del Webb Blvd., Sun City, free, (602) 974-5867.

July 8 Monday Sun Lakes Democratic Club, 7 p.m., Sun Lake Country Club’s Navajo Room, 25601 N. Sun Lakes Blvd., Sun Lakes, free but nonperishable food donations accepted, (480) 895-1378, (480) 895-1734. Speaker is Bill Gates, treasurer of the Sun Lakes Democratic Club, who has been active with the “Citizens Opposed to Overhead Power Lines” (COOP).

Quilting Group, 1 p.m. to 3 p.m., repeats July 22, Humana Guidance Center, 5943 E. McKellips Rd., Suite 106, Mesa, free, (480) 325-4707.

July 9 Tuesday Devoted Bodies, 9:30 a.m., Tuesdays beginning July 9, Glendale Adult Center, 5970 W. Brown St., Glendale, free but workbook is $15, (623) 930-4321, (623) 249-5403. The Devoted Bodies class will provide a framework of education, support, accountability and prayer to help folks lose weight.

July 10 Wednesday East Valley Michigan Club, 2 p.m. lunch, Golden Corral, 1868 N. Power Rd., Mesa, charge for meals, (480) 986-7085, (480) 610-9864, jilanctot@cox.net.

“When we meet, we eat!” Repeats for breakfast fourth Wednesday of the month at 9 a.m.

Craft Day, 10 a.m. to 12 p.m., repeats July 17, July 24 and July 31, Humana Guidance Center, 5943 E. McKellips Rd., Suite 106, Mesa, free, (480) 325-4707.

Canasta, 2 p.m. to 4 p.m., repeats July 17, July 24 and July 31, Humana Guidance Center, 5943 E. McKellips Rd., Suite 106, Mesa, free, (480) 325-4707.

July 11 Thursday “Nibbles of Nutrition: The 5 Ws of Nutrition and Label Reading,” 12:30 p.m. to 2 p.m., Civic Center Auditorium, 3839 N. Drinkwater Blvd., Scottsdale, free but reservations required, (480) 882-4636, www.shc.org/ events. Learn to read between the lines on food labels.

Low-impact Group Exercise, 10:30 a.m. Thursdays, Shadow Mountain Senior Center, 3546 E. Sweetwater Ave., Phoenix, free for paid members, $10 for Phoenix residents, $20 for nonresidents, (602) 534-2303.

Mahjongg, 12:30 p.m. Thursdays, Shadow Mountain Senior Center, 3546 E. Sweetwater Ave., Phoenix, free for paid members, $10 for Phoenix residents, $20 for nonresidents, (602) 534-2303. For beginners through advanced.

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Beginning Bridge, 12:30 p.m. Thursdays, Shadow Mountain Senior Center, 3546 E. Sweetwater Ave., Phoenix, free for paid members, $10 Phoenix residents, $20 for nonresidents, (602) 534-2303.

Pinochle, 11 a.m. to 1 p.m. Thursdays in July, Humana Guidance Center, 5943 E. McKellips Rd., Suite 106, Mesa, free, (480) 325-4707.

Movie Day with “Safe Haven,” 2 p.m. to 4 p.m., Humana Guidance Center, 5943 E. McKellips Rd., Suite 106, Mesa, free, (480) 325-4707.

July 12 Friday “Watercolor A-Z,” 9:30 a.m., thru July 18, Washington Activity Center, 2240 W. Citrus Way, Phoenix, call for cost, (602) 262-6971. Class is designed for students of all levels of watercolor expertise. Students will review and learn watercolor basics, materials and techniques through class exercises, demonstrations and constructive critiques.

July 13 Saturday Calculated Couples West Valley Singles Dance, 8 p.m., Sun City Country Club, 9433 N. 107th Ave., Sun City, $10 or $9 with pet food or pet toy for animal rescue, (602) 765-0200, www.cupidhelp.com. Evening features DJ, dancing, and “personal ad wall” for those ages 30s to 80s.

M ake your next move a winning one.

Change is difficult, especially when you’re deciding on a new place to call home. Perhaps it’s time you pay a little more attention to your emotional and spiritual self and look for more out of a senior living community.

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July 2013 : : Lovin’ Life After 50 : : page 13

Rummage Sale Fundraiser calendar Saturday, August 17, 2013 6:30am-10:30am Lakeshore Mortuary and the American Diabetes Association We’ll have snacks, music, raffles, and a great selection of donations including: *Furniture *Clothing *Glucose Monitors *Tools *Camping Equip. *Knick knacks *Kitchen Items *Books *Electronics *Toys *Jewelry and much more!

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... from page 13 July 20 Saturday

Arizona Diamondbacks vs. Milwaukee Brewers, 1:10 p.m., Chase Field, 401 E. Jefferson St., Phoenix, tickets start at $15, (800) 745-3000.

July 15 Monday Couponing Class, call for time, Shadow Mountain Senior Center, 3546 E. Sweetwater Ave., Phoenix, free for paid members, $10 Phoenix residents, $20 for nonresidents, (602) 534-2303.

Lilly Oncology on Canvas, 1 p.m. to 3 p.m., thru July 19, Humana Guidance Center, 5943 E. McKellips Rd., Suite 106, Mesa, free, (480) 325-4707.

July 16 Tuesday “Five Stages—Lunch Time Theater,” 12:10 p.m., Kax Stage at Herberger Theater, 222 E. Monroe St., Phoenix, $6, (602) 254-7399. Inspired by “live lit” events like public radio’s “This American Life,” Friendly People Productions puts a theatrical spin on the work of contemporary authors and storytellers. The show features five actresses in solo performances about life’s surprises.

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Sunland Village Karaoke Night, 6 p.m. to 9 p.m., Sunland Village Auditorium, 4601 E. Dolphin Ave., Mesa, $2 at the door, includes a soda and popcorn, (480) 8329003.

Calculated Couples Scottsdale Singles Dance, 8 p.m., Doubletree Paradise Valley Resort, 5401 N. Scottsdale Rd., Scottsdale, $10 or $9 with pet food or pet toy for animal rescue, (602) 765-0200, www. cupidhelp.com. Get your groove on with singles ages 30s to 80s.

July 21 Sunday Phoenix Mercury vs. Minnesota Lynx, 3 p.m., US Airways Center, 201 E. Jefferson St., Phoenix, $11 to $220.25, (800) 745-3000, www.ticketmaster.com.

July 22 Monday Arizona Diamondbacks vs. Chicago Cubs, 6:40 p.m., Chase Field, 401 E. Jefferson St., Phoenix, tickets start at $15, (800) 745-3000, www.ticketmaster.com.

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“Better Cholesterol Management: Yes You Can!” 7 p.m. to 8 p.m., Barnes and Noble Booksellers, 10500 N. 90th St., Scottsdale, free but registration required, (480) 882-4636, www.shc.org/events. Find out about lifestyle changes, the latest research and medication options, risks and benefits.

National Active and Retired Federal Employee Association (NARFE) Chapter 1395 meeting, 11 a.m., Brothers Family Restaurant, 8466 W. Peoria Ave., Peoria, charge for lunch, (623) 935-4681, deb. at.NARFE@gmail.com. All current and retired federal employees and spouses are invited. Members will discuss their occupations during their federal careers. Plan to wear red, white and blue to celebrate the nation’s birthday.

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Movie Day with “Superman Unbound,” 2 p.m. to 4 p.m., Humana Guidance Center, 5943 E. McKellips Rd., Suite 106, Mesa, free, (480) 325-4707.

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“Hypothyroidism—The Unsuspected Illness,” 1 p.m. to 2 p.m., Desert Foothills Library, 38443 N. Schoolhouse Rd., Cave Creek, free but registration required, (480) 882-4636, www.shc.org/events. Learn more about this often missed and misdiagnosed condition, including its symptoms, diagnosis and treatments.

Maricopa County Home and Garden Show, 10 a.m. to 6 p.m. July 19 and July 20, 10 a.m. to 5 p.m.

July 21, University of Phoenix Stadium, 1 Cardinals Dr., Glendale, $2 to $5, (602) 485-1691, www.

MCHomeShows.com, www.facebook.com/HomeShows.

“Coffee with a Cop,” 11:30 a.m. to 12:30 p.m., Granite Reef Senior Center, 1700 N. Granite Reef Rd., Scottsdale, free, (480) 312-0275, tmoag@scottsdaleaz. gov. Scottsdale Police Crime Prevention Officer Toni Moag will meet with attendees to answer questions, provide crime prevention tips and assist with citizen requests.

July 24 Wednesday East Valley Michigan Club, 9 a.m. breakfast meeting, Golden Corral, 1868 N. Power Rd., Mesa, charge for meals, (480) 986-7085, (480) 610-9864, jilanctot@ cox.net. “When we meet, we eat!”

“American Popular Language: Evidence of Changing Times” by Don and Alleen Nilsen, 1 p.m., Granite Reef Senior Center, 1700 N. Granite Reef Rd., Scottsdale, free, (480) 312-1700. In this program, trace the history of English from the Middle Ages (words dealing with spinning and weaving), to the Renaissance (words used in the Bible and in Shakespeare), to the Restoration (liberal words), to the Enlightenment (scientific words), to the Victorian period (puritanical words), to the roaring 1920s (fun words) to the present day.

July 25 Thursday “Nibbles of Nutrition: Making Sense of Processed and Unprocessed Foods,” 12:30 p.m. to 2 p.m., Civic Center Auditorium, 3839 N. Drinkwater Blvd., Scottsdale, free but reservations required, (480) 882-4636, www.shc.org/events. Learn about the impact processed foods have on your health, plus get tips, recipes and more as a Scottsdale Healthcare expert provides ideas you can take back to your kitchen without sacrificing convenience or breaking your budget.

Pet Fair and Adoption Event, 1 p.m. to 3 p.m., Fountain of the Sun, 540 S. 80th St., Mesa, free, (480) 380-4000. Event features local rescue organizations, groomers, vets and pet accessories available for purchase.

Pets welcome on leash.

LBD Support Group, 1 p.m. to 2:30 p.m., Arbor Rose Senior Care Center, 6033 E. Arbor Ave., Mesa, free, (480) 641-2531, mjblbdaz@gmail.com. Support group is for family members and caregivers of those having Lewy Body Disorder.

Movie Day with “Magic Journey to Africa,” 2 p.m. to 4 p.m., Humana Guidance Center, 5943 E. McKellips Rd., Suite 106, Mesa, free, (480) 325-4707.

July 26 Friday Toastmasters, 7:30 a.m. to 8:30 a.m., CityScape, Squire Sanders Law Office, 1 E. Washington St., Suite 2700, Phoenix, visit free, dues to join, (602) 351-8213, www.toastmasters.org.

July 27 Saturday Calculated Couples West Valley Singles Dance, 8 p.m., Sun City Country Club, 9433 N. 107th Ave., Sun City, $10 or $9 with pet food or pet toy for animal rescue, (602) 765-0200, www.cupidhelp.com. Get your groove on with other singles ranging in age from 30s to 80s.

July 28 Sunday Arizona Diamondbacks vs. San Diego Padres, 5:10 p.m., Chase Field, 401 E. Jefferson St., Phoenix, tickets start at $15, (800) 745-3000, www.ticketmaster. com.

July 29 Monday

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Parkinson’s Disease Treatment Discussion, 10 a.m. and 2 p.m., Mondays in July, Helen Foundation, 6641 E. Baywood Ave., Suite C-2, Mesa, free but reservations required, (480) 389-5431, ernestogallegos01@gmail.com.

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July 30 Tuesday Hand Bell Ringers of Sun City Ensemble, 10 a.m., Fairways Recreation Center, 10600 W. Peoria Ave., Sun City, free, (623) 217-2290. The program will consist of old favorites that include “Dry Bones,” “Down By the Riverside,” “She’ll Be Coming Around the Mountain” to name a few. Each selection will be introduced and led by a member of the ensemble.

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Sudoku Time Place a number in the empty boxes in such a way that each row across, each column down and each small 9-box square contains all of the numbers from one to nine.

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Across 1. Asian nurse 5. Orchestra instrument 10. Boat part 14. Scheduled 16. Cantina cooker 17. Tucson neighborhood 18. Is sorry about 19. Chaired 20. Throw 21. Talon 25. Kitchen gizmo 29. “Bingo!”

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July 2013 : : Lovin’ Life After 50 : : page 17

I

50 and

Fabulous

Embracing age doesn’t mean slowing down for these Valley women

By Christina Caldwell

f real life was like a Dove commercial, every person would be considered physically beautiful, regardless of age, skin tone and size.

But in reality, the media is sending the 50-and-older crowd plenty of messages about conventional beauty—and the answer isn’t frown lines and stretch marks, despite what marketing tools the Dove folks use.

What is beauty, according to those standards? It’s youth, says 56-yearold Raven Valdes, a Scottsdalebased marketing specialist and event planner. Valdes is a member of “50 and Fabulous,” a social club all about embracing hitting the big 5-0, and she’s not happy about the media’s emphasis on youth.

Pick up any magazine by the checkout and take a look at the young, beaming girl on the cover.

Flip inside to the ads for wrinklereversing serums and night creams boasting massive results, all the while having a 30-something model as the face of the brand. You know that spread commending that aging actress on how great she looks? What they’re really saying is how young she looks. And for every successful,

“distinguished” leading man, there are dozens of “washed up” actresses.

Outside forces be damned. As the average American lifespan continues to rise, the 50-and-older set can still feel great, even as they age. Modern medicine and exercise science allow us to maintain a lengthy life and often that means looking youthful well into your older years, as the ladies of 50 and Fabulous know well.

The dozen women who comprise the Scottsdale social group know aging is about much more than maintaining a certain level of beauty (although there is something to be said for the confidence in looking great, Valdes says). It’s also about learning to live your life for you, finally coming into your own, and doing the things you enjoy with people you love to be around.

Valdes and her fellow club members get together at least once a week for drinks and dinners, often celebrating birthdays and indulging in the occasional “staycation” as a way to meet with like-minded ladies who are living well in their 50s, maintaining career, family and most of all, having ...continues on page 20

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50 and Fabulous ... from page 18

fun with each other. Together, they offer insight into accepting age—and sometimes outright ignoring it.

Name Your Own Age Thirty years ago, when the ladies of 50 and Fabulous were in their 20s, they readily admit the word that came to mind when they thought of a 50-yearold woman was “old.”

But today, Salpie Tatka, a petite 52-year-old Scottsdale makeup artist and cosmetology teacher with sassy shoulder length brown layers, doesn’t stop to think about how “old” she might be. In fact, she rarely has time to slow down at all. Between being a mother and running her own business, she doesn’t exactly have down time to dwell on her age. Even if she did, she wouldn’t want to.

“When you say it out loud, it makes it true,” Tatka says. “Then you start to feel that age.”

And feeling old just isn’t part of the 50 and Fabulous attitude. The ladies spend their time keeping active. They don’t have the space in their club for anyone who focuses on the negative side of aging. Instead, they’re open to M OTO RCOAC H

had to put a number on it, Tatka says she’d peg herself closer to 40. (And honestly, she and the other ladies could easily pass for that.) As trite as the old saying might sound, age is nothing but a number, and it’s one the ladies don’t concern themselves with.

anyone who has a positive attitude and is committed to enjoying life. For them, that doesn’t mean restricting themselves to “age-appropriate” activities.

You won’t see these ladies playing Mahjongg anytime soon. Post-work drinks at the Valley’s Learning lessons hottest bars and clubs Still, the ladies know are always in order. If it’s there’s something to time to cool off by the be said for the learning pool during the summer, lessons that come as there’s no need to wear a decades pass. one-piece.

In your 20s, time For that matter, Valdes seems infinite, Valdes says she’s never felt better says. You’re more willing about her body and to waste your time on sexuality. In her 20s, she the things and people often had inhibitions and that don’t deserve it. reservations about the You don’t realize that life way her body looked. 52-year-old Salpie Tatka really is as short as those With age, it’s easier to says she doesn’t often clichés say. That means know that things might mention her age because focusing on relationships not always be perfect, but when she does, she begins that aren’t worth the you’re always going to to feel it. energy, devoting your be you, so you might as well embrace time to activities that aren’t in your it. Now is the time to do and wear the best interest and generally allocating things that make you feel great about time to things that won’t pay off in the yourself, Valdes says. long run.

The women of 50 and Fabulous say Lesson No. 1: Find what matters they don’t see themselves as 50. If she most.

S E RV I C E

F ROM

YOUR

As mothers, Tatka, Valdes and 50-year-old office manager Shari Brown know that family is important.

Valdes had a child later than most, at 42. Being the mother of a 14-year-old doesn’t allow for slowing down, and it really points out what’s most valuable as time goes on, she says. Striking the balance between caring for oneself and caring for children is crucial. When you have that perspective, what that other mother at your kid’s school says about you doesn’t seem to cut as deep.

Lesson No. 2: Skip the drama.

While the 50 and Fabulous ladies are full of physical and mental energy, they know their minds are no place for negative thoughts. For example, if a man isn’t treating you right, it’s time to say goodbye, Brown says. If a friend is talking behind your back, there’s no need for them to be a friend. Letting go of the activities and people that bring you down and cause you stress will allow for a much more fruitful and productive life, Valdes says. Plus, relieving that stress will keep you looking better for longer.

Lesson No. 3: Be more than just a pretty face.

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(From left) 56-year-old Raven Valdes, 52-year-old Salpie Tatka and 50-yearold Shari Brown joined 50 and Fabulous to socialize with active, like-minded women over the age of 50. a worthwhile person, Valdes notes. be attractive, intelligent, successful “These days younger people think ‘All and overall worthwhile, even as each I have to be is hot and nothing else,’” birthday ticks that number up a notch. she says. But caring about other people and how the world works and focusing Breaking Age Barriers on being an intelligent, successful When you take care of yourself, career woman is a lot more validating people will always be surprised by the than a small waistline ever can be. year on your driver’s license. Each lady says keeping youthful is about ‘A Lady Never Reveals her Age’ blowing off stress, eating right and Talking about your age does a lot getting plenty of exercise. Each of the more than unveil your true amount ladies workout on a regular basis, and of years spent on the planet, Brown Brown works-out every single day—a says. It helps other people pigeonhole combination of weights, cardio, hiking, and put you into a category you would yoga, kickboxing and more. Keeping a never place yourself. healthy body isn’t only about restricting “When someone asks my age, it’s yourself, Valdes says, but it’s best to always like ‘Why do you want to make sure the cake is only a “once in a know?’” Brown says. while” thing.

It’s one thing if someone gets to Brown recalls watching a morning know you first, but it’s another thing if talk show where a fashion expert advised a young man at a bar comes up to you women older than 50 to never wear to specifically ask your age. It’s even high heels. It just isn’t age appropriate, more insulting if they ask if you’re a they said. “cougar”—one of those older women Considering the style choices of the who “preys” on younger men. It’s the 50 and Fabulous ladies, they’re not new term for “Mrs. Robinsons,” except about to give up that extra amount of with a higher hemline and more access lift. to facial fillers.

“That’s just ridiculous,” says the Those labels are insulting, the group newly remarried blonde, who makes a agrees, and it’s certainly not something habit of regularly wearing her favorite they consider themselves. While stilettos. they might date younger men, it isn’t “Guess [what age group] can finally necessarily a quality they’re looking for. afford those Christian Louboutins?,” And they’re definitely not looking to Valdes contests. “prey” on anyone, especially immature It’s true. Being 50 affords plenty young men silly enough to approach a advantages that the average 20-year-old woman with such careless regard. college student doesn’t have a shot at, The ladies don’t have a problem with including not only designer shoes, but their actual number. It’s the way people also increased confidence in just about treat you when they find out that’s the every aspect of life, from looks to career. problem. Valdes has no issue telling When you live 50 plus years in the same people she’s 56. Instead she hopes to skin, you slowly become more content serve as inspiration for women who with it, despite what the media might look down on themselves as the number say. But it’s really that contentedness creeps up with each passing year. She in oneself that makes a woman 50-plus serves as living proof that women can and fabulous, the ladies agree.

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s y e n r u o

J

Marge Charlton

True-life tales from some of Arizona’s most fascinating residents.

: : by Shanna Hogan

I

Marge Charlton

t was 1960 and Marge Charlton, then a 39-year-old grandmother, was rounding the last corner of the racetrack in Jerome. As she eased down on the brake of her Triumph TR3, suddenly her foot slid off the pedal.

“My foot slipped off the brake and onto the gas pedal,” she says. “I went zooming by the last corner and I won the race.”

It was the beginning of an unconventional 10-year racing career for the now 92-year-old great-great grandmother. This is Marge Charlton’s life story.

Born in Bisbee, Marge graduated high school when she was just 16 and earned an accounting degree. She married her husband Rex in 1941, when she was 19, and gave birth to their daughter a year later. Together she and Rex built a successful chain of six barbershops around the Valley, while Marge also worked as an accountant.

At the age of 39, on a whim, she decided to try out auto racing and was instantly hooked. She raced in events across Arizona and California, earning several trophies.

“I never crashed. One girl ran into me but I just kept going,” Marge says.

“It was really fun. That’s why I liked it.”

Although some members of Marge’s

family disapproved of her racing in a “men’s sport,” Rex always supported her career and often went with her to the races.

When Marge gave up racing in 1970, she and Rex took up competitive square dancing.

Then at the age of 50, Rex suffered a stroke. It took three years of rehabilitation before he eventually made a full recovery. They decided after that it was time to really start enjoying life.

“That’s when we decided if we earned a nickel we would spend a dime,” she says. “That’s when we started going on trips.”

They bought a mobile home and toured across the United States, Mexico and Canada. In addition, they took about a dozen trips to the Hawaiian islands and Europe.

Rex passed in 2004, after more than six decades of marriage. Marge, who had retired in Sun Lakes, recently moved to Tempe’s Friendship Village after she had problems with her eyesight.

When she reflects on her long life, Marge truly says she has no regrets.

“We enjoyed life. And we had a lot of friends and we had a lot of fun,” she says. “That’s what I think life is all about.”

Former Racecar Driver Age: 92 Secrets to a long life: “I go to exercise every single day. I just try and take care of myself.”

Innovations: In her more than nine decades, Marge has seen 17 different presidents and a slew of technological innovations from television to the Internet. “I don’t get shocked very easily.”

Family: Marge is a mother, grandmother, great grandmother and great-great grandmother. Her large family are all native Arizonans.

Racing: In addition to the Triumph TR3, her favorite racecar was an MG with a Volvo engine.

page 22 : : Lovin’ Life After 50 : : July 2013

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Sound Off

Boomerish : : by Steve Greenberg

www.boomerish.com steve@greenbergart.com

Oral Device Used to Treat Sleep Apnea Las Sendas Dental Health

S

leep Apnea is a condition where a persons breathing is closed off for a period of time during sleep.

Sometimes this can occur as much as 100 times in a night. Sleep apnea can increase chances for heart disease, high blood pressure, sexual dysfunction, depression, learning or memory loss and tiredness. Many times the person suffering from sleep apnea may not know it, but it is often the spouse who notices it first.

An 18-month study involving sleep apnea patients at the South Texas Veterans Health Care System, is using an oral appliance called the Thornton Adjustable Positioner (TAP) to treat those suffering from moderate to severe sleep apnea. According to Dr. Paul McLornan, at the University of Texas Health Science Center at San Antonio, many patients with moderate to severe sleep apnea were not adhering to standard treatment with continuous positive airway pressure (CPAP) machines.

Many factors including the noise, cumbersome attachments, bloody noses, and the lack of flexibility of different sleeping positions prevent many people from using their CPAP machine. Dr. McLornan’s study proves that the TAP device, which is smaller and fits in a patient’s mouth, is now an option for patients with mild, moderate and now even severe sleep apnea. He states that it was previously thought that treatment for patients suffering from severe sleep apnea was limited to the use of the CPAP or surgery. This study adds to the body of medical and

dental research literature by showing that oral appliances can be effective in treating people with severe sleep apnea.

The device is less cumbersome, is better tolerated by patients, and is much less invasive and costly than the CPAP or surgery. Patients in the study were fitted with the TAP appliance and given a tiny key that fits in the front of the device. The patient was instructed to wear the appliance every night and to insert and turn the key several millimeters before bedtime. By turning the key, the patient pulls the lower jaw forward, thus creating an open airway in the throat.

Patients then told the researchers when they reached a point in the adjustments that felt comfortable and when they felt they were able to sleep without snoring or gasping.

Then the patients were evaluated using standard sleep studies to determine whether or not their sleep had indeed improved. It was found that patients improved significantly using the TAP. (Source: Mission, UT Health Science Center, San Antonio, Spring 2009)

... from page 8 Now let me get this straight: attacks have been started in mosques!

If we lie to the government, What is wrong with our government? it’s a felony. But if they lie to They are so politically correct that us it’s politics. Does this make sense to they are putting Americans at risk by further attacks by the terrorists. Islam anyone? has a goal—worldwide domination.

Believe it or not, now that They have infiltrated our government. the people are learning what They are here. Why are we letting so they need to know about many Muslims into this country? God surveillance, America will have more save America. He’s the only one who honest politicians and citizens than could do it. ever imagined. God just blessed the freedom of the press and freedom of Prepare yourselves for any speech. How about that for a blessing? emergency. As per usual, the action of only one ignorant Oh the argument about person will cause the East to ignite tipping everybody reminded to another Hiroshima and Nagasaki. me that we were all taught God Repeated mistakes from World War I, expected 10 percent and nobody else World War II and several through the earns any more than him. Ten percent present, it’s gonna happen again. Be is a good amount for any tip for anyone ready for yourself. everywhere. You have to change the law where they pay a person a better salary, Wanna bet? Russia and so that tipping isn’t necessary to begin America can talk themselves with. That’s another racket that started blue in the face, but Israel will a long, long time ago. Ten percent to have the last word. Think about that.

God, 10 percent to everybody else.

In Cairo, Egypt, a Muslim cleric tore up and burned a I’m calling about the gay Bible. He received an 11-year marriage issue, which is being pushed down our throats and suspended sentence. The silence about we are being told we just accept it. this is deafening. When the Muslims How dare we go against God’s law. In even suspect a Koran is damaged, they the Bible, homosexuality was called riot in the street and call for beheadings. abominable. Marriage is between Islam is the religion of peace, really? one man and one woman. Same sex couples should be given equal rights, My grandchildren asked if all but legal marriage is not acceptable. the wars in the Far East were about who loves God the most.

Hard-working, law-abiding Why is everybody killing each other? A Americans are being spied on good thought. by the NSA as a protection against terrorists. However, the mosques Barack Hussein Obama so have been off limits to FBI agents. Who loved the poor that he created are our enemies? Homegrown terrorist millions more of them.

Dr. Farnsworth of Las Sendas Dental Health has been successfully using the TAP device to treat patients with sleep apnea since 2001. If or your significant other suffers from snoring or gasping while sleeping, they may be suffering from sleep apnea. Please call for an evaluation, and let us help you find a way to improve your health, and to get a full night of restful sleep again. For an appointment to evaluate your options please call 480-2835854.

page 24 : : Lovin’ Life After 50 : : July 2013

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Some feel the beliefs of the founding fathers are being abandoned. Others think our best days lie ahead.

And still others *cough* certain trivia writers *cough* believe in eating hamburgers and maybe diving into that bottle of merlot this Fourth of July.

Is that so much to ask? (OK, we lied.

We want corn on the cob too.)

As our nation celebrates its 237th birthday, let’s agree to give the sparring a rest for a day. Let’s celebrate our freedoms, like being able to sink our teeth into juicy, savory red meat, dress in tacky American-flag polo shirts and say various things about Obama, Britney Spears and those degenerate kids on our lawn. (Control your children, Carol!)

Let’s explore your knowledge of all things America.

Trivia–God Bless America

1 2 3 4 5

Which president threw out the most opening day baseballs?

What year was the phrase “Under God” added to the Pledge of Allegiance?

Squanto taught the pilgrims how to grow corn, but he also taught them how to catch a specific water creature. What was it?

What year did the Fourth of July become a paid national holiday?

What staple of the American musical canon originally contained the lyrics: “One bright sunny morning in the shadow of the steeple. By the Relief Office I saw my people. As they stood hungry, I stood there wondering...”

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To enter simply:

On a sheet of paper list the correct answers in order 1 through 5.

Include your full name, mailing address, phone number and an email address (if you have one).

Mail your trivia contest entry to: Lovin’ Life After 50 Attn: Trivia Contest 3200 N. Hayden, Suite 210 Scottsdale, AZ 85251

CALL TOLL FREE TO GET STARTED TODAY!

Or email your entry to: trivia@lovinlifeafter50.com The deadline for entry is the 15th of each month. Please be sure to have your entry postmarked by that date.

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travel

Arched stone bridges near Hillsborough are examples of the dry-laid masonry that is a hallmark of what is aptly nicknamed “The Granite State.”

Crafting the Roads and History of New Hampshire

:: by Andrea Gross | photos by Irv Green

R

honda Besaw carefully places 20 years ago.

Crafting is the art of getting to know three small pouches on her dining room table. They are meticulously a place—its history, its traditions, adorned with tiny, very tiny, beads. its people—through its handmade One has three flowers, another has objects. New Hampshire is the perfect a geometric design, and the third— place for this type of travel. In 1932 my favorite—has sparkles of light it became the first state to officially that swirl across a black background. support its artists by establishing The Rhonda explains that the sparkles League of New Hampshire Arts and represent her people as they cross over Crafts, and the state’s craft tradition— the Milky Way to a place where they which includes Native, Colonial, Shaker and contemporary work—is will be reborn.

Rhonda’s people are the Abenaki, a among the nation’s finest.

Rhonda’s work includes beaded bags, tribe that has lived in southern Quebec moccasins, leggings and drool-worthy and northern New England since before the beginning of oral history. necklaces and earrings. Her images Yet, many people are unfamiliar with are not reproductions of traditional designs but rather interpretations of their culture and contributions.

Rhonda, an award-winning Native ancient themes. In this way she passes artist whose work is regularly shown on not only stories of her ancestors, in galleries throughout the Northeast, but also their spirit.

Our quest to glimpse New is on a mission to change this. “The Hampshire’s colonial heritage takes Abenaki are still here,” she says.

“Through these beads, I hope to share us to Hillsborough Center, a town that the story of our survival.”

My husband and I are visiting Rhonda in her home, which is in a small village in the north woods of New Hampshire. The drive took us through the Notch, an area where you can’t communicate by cell phone but where you can—if you’re good at this sort of thing— talk with moose and bear. We were, in all respects, on a “road less traveled,” and this, for us, is part of the joy of “crafting,” a Jon Gibson uses an old lathe to make pewter vessels in word that we coined more than the traditional way.

page 26 : : Lovin’ Life After 50 : : July 2013

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is New England to its core, right down to the white steepled church and stacked stone fences.

Jon Gibson, a secondgeneration pewterer, greets us with a smile.

“I’ll show you the old schoolhouse, and then we’ll go into my studio,” he says. This is how we come to spend the morning—in a 200-yearold schoolhouse as well Dartmouth history professor Jere Daniell calls Hillsborough “a as in an equally old post- quintessential New Hampshire town.” and-beam barn—all the shaped joints that keep the boxes from while learning about a craft that was buckling. essential to the daily life of the early As with Rhonda and Jon, Sumner’s settlers. willingness to share his knowledge, I pick up a porringer and admire both technical and historical, gives me its decorative handle. “Paul Revere insight into the past, teaching me not worked in silver rather than pewter, only how people lived but also how but he made some of the most famous they thought. colonial porringers,” says Gibson.

Like all our crafting journeys, we run The Museum of Fine Arts in Boston out of time much too soon. There are has in its collection more crafts to explore several pieces made by and more history to Paul Revere as well as a learn. We haven’t even few items made by Jon begun to delve into Gibson, a fact of which the state’s thriving Gibson is rightfully contemporary art scene. proud. Some of his For that, we’ll have to pieces—which include return. bowls, plates, mugs, tankards and candle Rhonda: www. holders—are cast, some rhondabesaw.com are hammered and some Jon: www.gibsonpewter.com are spun on an antique Sumner: www.

Award-winning artist Rhonda lathe. sbshakerbox.com From Hillsborough Besaw uses beads to tell stories Other NH craftspeople: Center we travel to of her people. www.nhcrafts.org Amherst, where we meet Sumner Bennett, who painstakingly crafts Tips for Good Crafting individually fabricated Shaker boxes.

Be considerate. The artisans open The Shakers, who arrived in the their studios because they genuinely colonies in the late 1700s, believed like talking to people and explaining in devoting their “hands to work and their craft. Yet, talking takes up time their hearts to God,” and thus became that could be spent producing, so don’t known for items that were made with overstay your welcome. utmost love and precision.

Beware: crafting can get expensive!

I look at a set of oval nested boxes, You’ll want to purchase something perhaps the most well-known of the from the craftspeople you visit—partly Shaker crafts, and quickly realize the because you’ve taken their time, but necessity for such precision. The top of mostly because the craft will come with each box must not only fit snuggly onto memories and a story of the person the bottom of its handcrafted mate, but who made it. Bring your holiday each box must also be sized to fit into shopping list. the next larger one. Sumner makes sets that consist of up to 10 nested boxes.

On another note He is relaxed as he demonstrates The Annual League of NH the various steps required to make the Craftsmen’s Fair, which showcases the boxes, from preparing the wood to work of more than 350 craftspeople, cutting the ovals and distinctive fingertakes place this year from Aug. 3-11.

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July 2013 : : Lovin’ Life After 50 : : page 27

Beat the Burn of Heartburn The summertime is a great time to get together with family and friends. These times can often be ruined by heartburn, also known as acid reflux. Heartburn is a painful burning feeling just below or behind the breastbone. Normally when food enters the stomach, a band of muscle at the end of the esophagus closes off the esophagus. If this band does not close tightly enough, contents from the stomach can back up (reflux)

into the esophagus. This partly digested material can irritate the esophagus, causing heartburn and other symptoms.

Almost everyone has heartburn sometimes and it can be difficult to know how to treat it correctly. There are many things you can do to prevent and treat this condition.

Prevention Below are several things you can do to prevent acid reflux:

Avoid trigger foods such as: caffeine, tomatoes, spicy foods, alcohol and carbonated beverages Avoid tobacco products Eat smaller meals Lose weight Avoid eating within 3-4 hours of bedtime Sleep with your head raised about 6 inches.

Do not lie down for at least a couple hours after eating Avoid tight fitting clothes around your midsection

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page 48 28 :: :: Lovin’ Lovin’ Life Life After After 50 50 :: :: October July 2013 page 2012 13MB0003_Diabetes_and_You_MedB_Ad.indd 1

Treatment There are many over-the-counter medications you can use to treat heartburn. You may feel overwhelmed with the number of choices available.

But, in reality, there are only three main types of heartburn medications: short acting, intermediate acting and long acting.

The short acting medications are known as antacids. They neutralize the acid in your stomach to prevent the burning symptoms. Antacids start working immediately, but their effects last only about 2-4 hours.

Therefore, if antacids are used to treat symptoms, frequent dosing throughout the day is often needed.

Antacids are recommended for patients with infrequent symptoms.

The intermediate acting medications, known as histamine blockers, do not start working as quickly as antacids but their effects last longer.

These medications require once to twice daily dosing, and should be the first choice for treating acid reflux in people who have persistent symptoms. Zantac® (ranitidine) and Pepcid® (famotidine) are a couple of the most common histamine blockers used.

Prilosec® and Prevacid® are the only two over-the-counter long acting heartburn medications. They are the most effective at improving symptoms.

The effects of these medications last about 24-48 hours, but they take the longest to start working, about two hours. However, it can take up to a couple of days for maximal effect.

These medications only require once daily dosing and should be used by individuals with frequent heartburn who are not adequately controlled with the shorter acting medications.

Generic Equivalents Walgreens generic products are as effective as the brand name products and are typically less expensive; so when choosing, you can select the Walgreens store brand to help you save money. Some examples of generic equivalents to acid reflux medications include: Walgreens Antacid Tablets (compare to Tums® active ingredient) Wal-Zan (compare to Zantac® active ingredient) Walgreens Omeprazole (compare to Prilosec® active ingredient) If you need help selecting the best treatment option, your Walgreens pharmacist is happy to help you get well and stay well.

3/11/13 3:53 PM

Scottsdale Podiatrists Publish Groundbreaking Study on Diabetic Foot Wounds

T

here’s exciting news for those who suffer from chronic diabetic foot wounds.

Drs. Erin Martin and Bruce Werber, podiatrists and partners of InMotion Foot & Ankle Specialists in Scottsdale, have recently published in the “Journal of Foot & Ankle Surgery” a first-of-its kind case series study on the use of regenerative medicine—specifically the use of amniotic tissue and fluid—

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in the treatment of chronic diabetic foot wounds.

Their study was the largest to date that analyzed the effectiveness of amniotic tissue and fluid in the treatment of such wounds and their data revealed a significant healing rate.

“Regenerative medicine has truly revolutionized the way we treat many foot and ankle conditions,” says Dr.

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NE Corner of Power & Southern (E of superstition Mall)

480-838-8338

20219 N 59th Ave Glendale, AZ

623-376-7413

M-F 9am-6pm; Sat 9am-5pm

3912 E Camelback Rd Phoenix, AZ

602-955-0193

M-F 9am-6pm; Sat 9am-5pm

Most Insurance Accepted

990 E Riggs Rd Ste-2 Chandler, AZ

480-895-5007

M-F 9am-6pm; Sat 9am-5pm

www.edmarshallbuys.com ----CLIP & SAVE----

Bruce Newman, M.D., P.C. Board Certified Ophthalmologist

602-788-8080

20819 N. Cave Creek Rd. Ste. 102 • Phoenix, 85024 Loop 101 & Cave Creek Rd. www.NewmanEyeCenter.com 101

Home Buys Available 1-800-245-3142

For More Information Log On To ----CLIP & SAVE----

NE Corner of Dysart & McDowell

REtAiL M-F 10am-6pm; Sat 10am-5pm Buying M-F 9am-6pm; Sat 9am-5pm

REtAiL M-F 10am-6pm; Sat 10am-5pm Buying M-F 9am-6pm; Sat 9am-5pm

CA$H PAID!

GRAND OPENING

MESA *

17

Cave Creek Rd.

HISTORICAL ITEMS: Old Documents, Japanese Swords Civil War, WWI /II Daggers, Swords, Medals, Uniforms, etc.

DON’T SELL FOR SCRAP PRICE! WE NEED YOUR FINE JEWELRY!

----CLIP & SAVE----

----CLIP & SAVE----

FINE GUITARS: Martin, Fender, Gibson, Taylor, Gretsch, etc.

51

July 2013 : : Lovin’ Life After 50 : : page 29

TOP QUALITY FLOORS. ROCK BOTTOM PRICES. OVER 120 STYLES AVAILABLE!

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ON PURCHASES OF $499 OR MORE WITH YOUR FLOOR & DECOR CARD. 6 MONTH SPECIAL FINANCING ALSO AVAILABLE ON PURCHASES FROM $0 TO $ 499 WITH YOUR FLOOR & DECOR CARD. *SUBJECT TO CREDIT APPROVAL. MINIMUM MONTHLY PAYMENTS REQUIRED. SEE ASSOCIATE FOR DETAILS.

Glendale, AZ 85308 Corner of 59th Ave. & Bell 7AM-9PM M-F 8AM-9PM SAT 9AM-6PM SUN

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FIND THESE STYLES AND MORE IN OUR STORES. PRICES, COLORS AND INVENTORY AVAILABILTY MAY VARY BY LOCATION. WE RESERVE THE RIGHT TO LIMIT QUANTITIES ON ADVERTISED ITEMS. SEE STORE FOR DETAILS. COPYRIGHT © 2013 FLOOR AND DECOR OUTLETS OF AMERICA, INC. ALL RIGHTS RESERVED.

page 30 : : Lovin’ Life After 50 : : July 2013

www.lovinlifeafter50.com

home Summertime Coffee Cakes : : by Jan D’Atri

C

hildren are finding their way into the kitchen like never before, creating a first of its kind kids’ cooking craze. Summer is a fantastic time to head into the kitchen with them to bake up something simple and delicious!

A great place to start is with an easy coffee cake or two that may very well launch a kid’s love affair with baking.

The first recipe I’m sharing is a Quickie Coffee Cake that basically gets mixed together in a bowl and poured into a cake pan. It’s as simple and delicious as it gets.

The second recipe is a Yeast Bread Coffee Cake that I make in disposable paper baking rounds. (Available at stores like Sur La Table, ABC Cake Decorating Supplies in Phoenix and Sweet Basil Gourmetware and Cooking School in Scottsdale.) My young nieces have so much fun with this one because they get to poke all kinds of holes in the top of the coffee cakes so the butter and sugar pools, creating scrumptious hiding places of sugary, buttery yumminess. These you can make fresh and freeze some for later.

Kids will have a blast making these treats with you. But if the kid’s aren’t around, grab a mixing bowl and whisk away!

Quickie Coffee Cake

1 stick (1/2 cup) melted butter 1 egg 1/2 cup milk 1/2 cup sugar 1 cup flour 1 tablespoon baking powder 1/2 teaspoon salt Topping: 1/4 cup sugar 1 teaspoon cinnamon

Yeast Bread Coffee Cake (Makes five cakes) 2 packages dry yeast 1/4 cup warm water 1 teaspoon sugar 2 cups milk 1/4 cup sugar 5-6 cups flour 1 teaspoon salt 2 eggs

Topping: 1 stick (1/2 cup) melted butter (to be divided between 5 cakes) 3/4 cup sugar (to be divided between 5 cakes) Directions: In a small bowl, dissolve yeast in warm water and teaspoon of sugar.

Meanwhile, scald milk.

In a large bowl, pour scalded milk over 1/4 cup sugar to dissolve.

When yeast has doubled and milk has cooled to lukewarm, add yeast to milk and sugar mixture.

Stir in 2 cups of flour, mixing well. Place in a warm spot, cover and let rise for 30 minutes. (You can set the bowl in a pan of hot water for faster rising.) When doubled in size, add salt, two eggs, (beat in one at a time) and 3-4 cups of flour, mixing well. (Dough should be somewhat sticky.) Cover and again let rise for 30 minutes. Place dough on a floured surface and cut into five parts. With fingers, pat and stretch into greased coffee cake pans (8-inch rounds or squares.)

Let rise in pans for 30 minutes. Make little pokes and indentations on top of each cake so butter can pool. Pour 3 tablespoons melted butter over each cake and sprinkle with 3 tablespoons of sugar. Bake at 400 degrees for 1520 minutes or until lightly browned on top.

Check out www.jandatri.com for great recipes, stories and cool places we’re visiting! Come back often! www.lovinlifeafter50.com

SAVINGS!

HOME OFFICE • BEDROOMS • SEATING DINING • HOME ENTERTAINMENT WALL BEDS • MATTRESSES

Now Featuring:

Guaranteed Lowest Price EVERYDAY !

Lane • Broyhill • Aspenhome • Winners Only • Hooker Legends Furniture • Intercon • Southern Motion Parker House • Legacy Classic Furniture • Pulaski Riverside Furniture • Robert Michael LTD • Five Star Mattress

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Purchase up to $1,499

Purchases $1,500-$3,999

30% OFF Mattress Sets with purchase of any bedroom set.

Visit our Clearance Center at: 8743 E. Pecos Rd. Suite 123, Mesa (Southwest of Ellsworth & Pecos) Fri- Mon: 10am-5pm

480-987-6576

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Purchases $4,000 or More

20% OFF All Recliners!

Visit our Showroom at:

2757 S. San Tan Village Pkwy., Gilbert (Corner of San Tan Village Pkwy. & Market St. across from Creative Leather) Mon–Sat 10am–7pm • Sun 10am–5pm

480-726-7400

Pecos Rd. Ellsworth Rd.

In a large mixing bowl, beat together melted butter, egg and milk until well blended. Add in sugar, flour, baking powder and salt, mixing well. Pour into greased 9 by 9-inch baking pan.

Combine 1/4 cup sugar and cinnamon

and sprinkle over mixture. Bake at 375 degrees for 15-20 minutes or until toothpick comes up clean.

DENCE DAY N E P E D IN

Germann Rd.

www.AtHomeFurnishingsAZ.com July 2013 : : Lovin’ Life After 50 : : page 31

page 32 : : Lovin’ Life After 50 : : July 2013

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home

Tips for making moving day easier P

lanning out a big move across town requires a bit of organization.

Enlisting the help of friends and family, packing all of the belongings carefully into containers and once moved, finding homes for everything—the todo list can go on and on.

Using your truck will make the move much easier, as you shuttle belongings—both large and small— from your old home into your new abode. Be sure your truck is equipped to handle the big move by scheduling a tune-up the week before and checking that all accessories like elastic cords are handy for use. Also consider purchasing an ACCESS truck bed cover to help make your move easier by securing and protecting your belongings while they are in transit to your new home. Made of heavy-duty, double coated vinyl, the truck bed cover installs quickly and easily with a clamp-on installation and is designed specifically to fit your truck.

Put the following tips to good use in organizing your move, and be sure

www.lovinlifeafter50.com

to reward your helpers for all the hard work they do when the day is done with a fun dinner out or a gift certificate for a favorite store.

• Secure parking: If your new home is on a busy city street or part of a large condominium complex, you will want to reserve parking for your truck ahead of time. Contact the association or the city and register for a parking permit to block off space in front of your new home for your moving day.

• Divide and conquer: Give your helpers tasks they can do unassisted.

Have one helper monitor the loading of your truck with boxes, making sure each is marked with its correlating final room destination.

Another helper can be based at the new home, making certain all belongings end up in the proper rooms. If you have additional help, assign them the tasks of unpacking

boxes—like kitchen dishes. Put sticky notes on the cupboards where you want dishes to be located to make this task easier. Having your helpers assigned to specific jobs allows you to handle any last-minute packing, or other jobs only you can handle.

• Keep your belongings secure en route: An ACCESS truck bed cover allows you to -close and lock the cover, both to keep smaller and expensive items from view, and to protect your household items from the elements in any season. This process of locking the cover allows you and your helpers the flexibility to leave the truck unattended while other items are being handled. But if you have taller items, simply roll back the cover in a matter of seconds so you can load furniture into the bed of the truck for a trip across town.

• Provide nourishment: Keep plenty of food and water available at both homes to provide fuel and nourishment for all workers. Also encourage short breaks to help keep

energy levels going strong throughout the entire day.

• Encourage communications: Provide your helpers with cellphone numbers or two-way radios for a quick way to communicate during the day. Keeping communications open allows for a quicker moving process, and also helps to prevent any confusion on where belongings will go once they arrive at the new house.

• Keep children and pets occupied: Having pets or small children around can distract your helpers, and potentially make it dangerous for everyone involved in the moving process. Consider hiring a babysitter or pet-sitter for the day, or ask a family member to watch over them during the moving process.

Most importantly, keep calm during the chaos of moving day. Your calm demeanor will influence your helpers to stay relaxed, which encourages everyone to move more efficiently and safely.

July 2013 : : Lovin’ Life After 50 : : page 33

APARTMENTS FOR RENT

FOR SALE

LEGAL

MUSIC INSTRUCTION

AIR-CONDITIONED 1-Bedroom Apartment With Carport Near 24th Street & Camelback 602-952-1977

FOR SALE 25ft/48in. metal wheelchair ramp with rails - $400 Twin mattress & box springs with frame, like new - $90 East Valley 480-577-5739

HOUSE-CALL LEGAL SVCS

BY EXPERIENCED ATTNY Low Prices – Wills, Trusts, Miller Trusts, Long Term Care, Probate, Medicare FREE estimate call: D’Jean Testa, Esq. at: 480-962-8248

EAST VALLEY GUITAR LESSONS Start playing songs fast using a common sense guitar instruction for all levels. Customized lessons teaching how to tune a guitar, play chords cleanly, strum in time, learn entire songs, solo at jam sessions and even write your own music.

Multiple learning formats for faster results. Flexible scheduling to accommodate busy schedules.

Free lesson for new students.

Visit: www.EastMesaGuitarLessons.com Or Call 480-600-7349

CAREGIVING I CAN SAVE YOU APPROXIMATELY 1/2 AGENCY FEE Currently agency employed.

Certified fingerprint security clearance.

Good references.

Dependable, honest, Christian.

Prefer S or SE Valley.

Suzanne 480-234-0433 STATE CERTIFIED CAREGIVER Seeking position in East Valley private home.

Three plus years experience, references & flexible schedule.

Neg TB, fingerprint clearance.

LaDona Nelson 480-695-7096 CARPET CLEANING SERVICES ALOHA Your friendly carpet, tile, furniture and car interior, cleaning service would appreciate your business.

That’s ALOHA 480-452-2667 Thank You! FOR LEASE

HELP WANTED

MOBILE/MANUFACTURED HOMES FOR SALE

DOG LOVER? Will you watch a dog in your home while the owner’s away?

Home full-time? $17/day and up!

Sleepover Rover www.SleepoverRover.com 866-867-5048

WONDERFUL SENIOR COMMUNITY Centrally located in Tucson Quiet neighborhood, close to shopping, hospitals, etc.

Recreation Hall, Pool, Laundry One-and-Two Bedroom Mobile Homes available for sale Call 520-850-4763 for Details

HOME IMPROVEMENT/REPAIR

PAINTING

MY FATHER’S TOOLBOX

Honest Dependable Quality Workmanship Upgrade your plumbing or electrical fixtures. Solve accessibility needs.

Carpentry, drywall and painting.

For free consultation call 480-600-0958 RO258814

HANDYMAN Drywall Repair Tile Repair Tile Cleaning – Steam Stucco Repair Etc. Gene or Todd 480-229-2809

16TH STREET & NORTHERN, CONDO 2Bedroom, 2Bath, Non-Smoking Unit Gated, ground-level, split floor plan, fireplace, appliances, community amenities with pool, very clean. $975 per month 602-697-7100

MATTOX INTERIORS LLC Licensed, Bonded, Insured.

Specializing in drywall repairs, remodeling and home maintenance.

34years Experience Warranty on all work Free Estimates 10% Senior Discount Call Greg 480-392-7879

LUXURY HOME AT PROVINCE 55+ IN MARICOPA 2 Bed/2 Bath + Den 1,896sqft. on greenbelt Front yard maintained 5-Star Amenities Fitness center, pools, saunas, steam, tennis, hobby rooms, classes, dances, Golf - 2 minutes, top rated 55+ 6-month lease - $1,550 per month 1-year lease - $1,050 per month 303-594-9512

TERRY’S COMPLETE HOME MAINTENANCE & REMODEL Electrical, Plumbing, Drywall, Carpentry, Paint 25 Years Local References Satisfaction Guaranteed!

East Valley Please Call Terry Heyl: 480-213-1366

GARAGE DOOR REPAIR SUN DEVIL GARAGE DOOR REPAIR Stuck Door, Broken Spring, Opener Problems, Etc? Senior Discount AAA Discount 24 Hour Service Free Estimates 480-838-9397

LAND FOR SALE WHITE MOUNTAINS, VERNON Beautiful, secluded 5.2 acres ready for building your dream home.

Septic, water, electric & phone on property.

CC&R’s & well agreement in place. $119,000 520-797-9262 or 520-975-3633

page 34 : : Lovin’ Life After 50 : : July 2013

Arizona Residential Kitchen Cabinets, Vanities, Doors Venetian Plaster, Decorative Faux References Given 50 Years Experience Economical Pricing Owner Does All Work, No Spraying Gary 480-945-4617

PET SERVICES EMBARK PET CARE WALK, FEED, WATER, PLAY AND STAY!!

Pet sitting, dog walking, general pet care House sitting, errands and more!

Reasonable Rates/Quality Care Rated “A” on Angie’s List East Valley 480-861-8614

GOLDEN TOUCH K9 Mobile “Luxury Spa” Bath-Brush-Nails Pamper your pet!

Can also do “nail trims/grind only” Cats or Dogs GoldenTouchK9.com For more info & prices *Mobile/Express Service Fees Apply 623-418-7130 PHOTOGRAPHY SERVICES

RENTAL SERVICES HOMESELLERS Find out what the home down the street sold for.

Free computerized list of area home sales & current listings.

Free Recorded Message 1-800-611-4781 ID#1041 Realty One Group – not intended to solicit properties already listed for sale.

SERVICES

DIGITAL CAMERA/PHOTOSHOP Personal coaching/training on your camera and/or computer.

Take perfect pictures every time.

Edit like a Pro. Transfer, manage, archive photos.

Family and Personal Portraits Rich 602-787-0163 www.Bella-Via.net

ENOS KING-LEWIS II, AGENT Guide, Producer A to Z Businessman Wellness – Prosperity Fun Trips enos4homes@hotmail.com 800-824-1450 (Call 24/7) www.Enos4Prosperity.com

REAL ESTATE

TIMESHARES FOR SALE

BEST BUY HOT LIST Reveals 10 best buys in your specific price range & neighborhood.

Pre-Recorded Message 1-800-611-4781 ID#1040 Realty One Group – not intended to solicit properties already listed for sale.

GET OUT OF THE HEAT! Timeshare @ Lawrence Welk – Villas on the Green located in Escondido, CA. 1 bedroom suite unit, floating week, every other year.

Make an offer – we will negotiate.

480-802-0517

Classified & Friendship Ad Information Write your ad in the space provided. All ads must be prepaid before each monthly deadline.

Deadline for ads is the 16th of each month. Your name, address and telephone number will not be printed in your ad. We will give it a code. All mail we receive with your code will be mailed to you at least once a week. We reserve the right to edit ads.

Check your type of payment and mail to: Lovin' Life Newspapers 3200 N. Hayden Rd. Suite #210, Scottsdale, AZ 85251 • Call 480-348-0343 Name: Address: City/State/Zip: Telephone #: Email: o Check/Money Order o Visa o MasterCard o American Express o Discover Acct# _________________________________________________ Card Exp. ____ / ____ /____ CVV#________________________________ Signature ______________________________________ ClASSIFIedS InFoRmAtIon Please check desired circulation: o Tucson

o sun Cities (Metro Phx) o East Valley (Metro Phx) o Phoenix & Glendale o scottsdale

$25 first 30 words. 50¢ per word thereafter. $10 per additional zone.

FRIendSHIP Ad InFoRmAtIon Standard Abbreviations Used in Friendship Ads M = Male d = divorced w = white LTR = Long Term Relationship

F = Female H = Hispanic ns = non-smoker TLC = Tender Loving Care

w = widowed b = black nd = non-drinker IsO = In search of

$15 first 30 words. 25¢ per word thereafter Start Issue: _______ End Issue: _______ Check one: o Classified o Friendship Ad to Read: ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ (30) ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ How do I Answer a Friendship Ad? Compose your response and address it to: Drawer # ________ Lovin’ Life Newspapers, 3200 N. Hayden Rd., Suite 210, Scottsdale, AZ 85251

www.lovinlifeafter50.com

SENIOR SERVICES & ASSISTANCE

Out of Town House Checks Errand Running Pet Sitting Grocery Shopping Meal Ordering & Pick-up Prescription Order & Pick-up Car Service & Maintenance Transportation to/from Appts.

Scheduling & Booking Appts.

480-788-1744 www.abc-az.com

TRANSPORTATION SERVICES JACK’S TRANSPORTATION For Your Transportation Needs In business over 15 years 10 minutes early is “on time” Airports, date night, doctor appointments etc.

We Service Mesa Gateway 602-770-4648 www.jackstransportation.com VEHICLES WANTED

FRIENDSHIP ADS DRAWER 9791P WIDOWS AND WIDOWERS CLUB Come join us for lunch the last Wednesday of each month.

Black Bear, 6039 W. Bell Rd. at 11:30 am Call 602-843-0404 GREAT WAY TO MEET NEW FRIENDS DRAWER LL1067 Love & Romance is not appreciated until you don’t have it. Lonely NS/ ND mid-70’s man desires these benefits from a beautiful, lonely lady.

Can you help me? Please write soon.

DRAWER LL1070 Diversity Singles Club (age 60 plus); Meets Mondays 8:00am at Golden Corral Restaurant, 1868 N. Power Rd in Mesa for breakfast Prospective Members Welcome!

DRAWER LL1145 WWF in my 70’s H-5, W-140 Live in Sun City looking for a N/S, N/D I love life but need someone to share it with, someone who is down to earth.

Send phone & photo – Thank you!

DRAWER LL1321 WWM ISO slender WF who resides in Sun City. I’m a slender, retired business executive, NS, social drinker who likes fine dining, travel, sports & quiet times – need someone to love.

DRAWER LL1354 Hello – I live in Sun City & would like to meet someone who enjoys dancing, camp games, travel, movies. Just enjoy life, not afraid of the adventure of living. SWF LTR w/blue eyes, light hair, fluffy figure, ISO over 75.

WANTED TO BUY CA$H PAID! WE BUY DIABETIC TEST STRIPS Unopened/Unexpired CALL NOW!!

480-269-3289 TOY TRAINS WANTED Collector pays cash for toy trains.

Call Terry 480-969-6056 WANT TO PURCHASE Minerals and other oil & gas interests Send Details to: PO Box 13557 Denver, CO 80201 WE BUY LIFE POLICIES For a Cash Settlement Contact Ben The Reliant Group Inc. 1-800-457-2315 ADVERTISING SPACE AVAILABLE Reserve your space today!

Call Tracey Wilson for more info.

480-348-0343

www.lovinlifeafter50.com

DRAWER LL1373 Looking for love in all the wrong places. DWF ISO DBM, I am in my sixties, hope you are too. I am blonde & slender. Let’s enjoy life. LTR. DRAWER LL1396 SWF, 80 in good health. I love AZ – lived there 18 years, now stuck in Oregon, I need a place to live. Do you have a guest house or private room in your home? I can house-sit, baby-sit or pet-sit.

DRAWER LL1420 DWM, NS, clean cut, 66 looking for friendship with NS female. Please include phone number.

DRAWER LL1416 DWM, 62 ISO female, 55-65 who’s good natured, with a sense of humor.

East side Mesa. Race unimportant if she has a heart & feelings (that’s what really matters) for LTR. DRAWER LL1401 Attractive Senior W. Lady, Brunette, 110#, Active & Caring.

ISO Gentleman, NS, sincere who wants to share all qualities of life, knows fun and laughter are good for your health. I’ll take a chance if you will. Phone # please. West Valley – El Mirage, Avondale, Peoria.

DRAWER LL1403 Financially secure Scottsdale widow ISO senior widower or single WM, 5’9” or more to enjoy remaining years doing things seniors do: Birding, star-gazing, moon watching, learning to love again. Life is short; let’s meet for lunch, coffee or whatever. I will anxiously await your reply.

DRAWER LL1418 DF, attractive brunette ISO NS, honest male – he should be intelligent, caring, healthy & enjoy tennis, cards, dogs, travel, gourmet cooking & quiet times.

Must have positive attitude with humor – friendship first, no games – 60-75.

DRAWER LL1422 DWF, attractive, classy, intelligent, blonde, 5’7”, 121#, semi-retired medical professional, healthy, very active, energetic, spontaneous, romantic & fun ISO healthy, active gentleman with great sense of humor for friendship & wherever our hearts lead us. Not concerned about age – that is just a number. Prefer Scottsdale area.

DRAWER LL1423 DWF, 61 ISO NS, healthy man, 5’10” & above, 55-65 years young. I am trim, very attractive, retired, financially secure & like dining, dancing, movies, the beach & traveling. North Phoenix area. I am a nice, honest person looking for same for LTR. Send phone number & photo please.

DRAWER LL1424 DWF 53 years old, blonde, very soft & pretty. I take good care of myself.

ISO older gentleman who’s not into any lies or games. Someone who can spoil me & give lots of TLC. I do live out of state, but have flying benefits.

One day, I want to make AZ my home.

Serious inquiries only please.

How do I Answer a Friendship Ad? Compose your response and address it to: Drawer # ________ Lovin’ Life Newspapers 3200 N. Hayden Rd., Suite 210 Scottsdale, AZ 85251

Inpatient or Outpatient?

It Makes a Difference with Medicare : : by David Sayen

W

hen you go to a hospital, does it make any difference if you’re considered an “inpatient” or an “outpatient”?

Yes, it does.

Your hospital status (whether the hospital classifies you as an inpatient or outpatient) affects how much you pay for hospital services like X-rays, drugs and lab tests.

It also may affect whether Medicare will cover care you get in a skilled nursing facility.

You’re an inpatient starting the day you’re formally admitted to the hospital with a doctor’s order. The day before you’re discharged is your last inpatient day.

You’re an outpatient if you’re getting emergency department services, observation services, outpatient surgery, lab tests or X-rays, and the doctor hasn’t written an order to admit you to the hospital as an inpatient.

In these cases, you’re an outpatient even if you spend the night at the hospital.

(Observation services are tests and other outpatient services that help the doctor decide if you need to be admitted as an inpatient or can be discharged.

Observation services may be given in the emergency department or another area of the hospital.)

If you’re in the hospital more than a few hours, always ask your doctor or the hospital staff if you’re an inpatient or an outpatient.

What do you pay as an inpatient?

Medicare Part A (Hospital Insurance) covers inpatient services including semiprivate room, nursing care, drugs, and meals. Generally, you pay a one-time deductible for all hospital services for the first 60 days you’re in the hospital. The Part A deductible this year is $1,184.

Medicare Part B (Medical Insurance) covers most doctor services when you’re an inpatient. You pay 20 percent of the Medicare-approved amount for doctor services after paying the Part B deductible ($147 in 2013).

What do you pay as an outpatient?

Part B also covers outpatient hospital services. Generally, this means you pay a copayment for each individual

outpatient service. The amount may vary by service.

The copayment for a single outpatient hospital service can’t be more than the inpatient hospital deductible. However, your total copayment for all outpatient services may be more than the inpatient hospital deductible.

Part B covers most of your doctor services when you’re a hospital outpatient. You pay 20 percent of the Medicare-approved amount after you pay the Part B deductible.

Generally, the prescription and over-the-counter drugs you get in an outpatient setting (like an emergency department), sometimes called “selfadministered drugs,” aren’t covered by Part B. For safety reasons, many hospitals don’t allow patients to bring drugs from home. If you have Medicare prescription drug coverage (Part D), these drugs may be covered under certain circumstances.

You likely will need to pay out-of-pocket for these drugs and submit a claim to your drug plan for a refund. Call your plan for more information.

Also, keep in mind that Medicare will only cover care you get in a skilled nursing facility if you’ve been a hospital inpatient for at least three days in a row (counting the day you were admitted as an inpatient but not counting the day you were discharged).

If you weren’t an inpatient for three days but you still need care after your discharge, ask if you can get home health care or if other programs like Medicaid or veterans benefits will cover skilled nursing for you.

If you have a Medicare Advantage Plan (like an HMO or PPO), costs and coverage may be different. Check with your plan.

For more detailed information on how Medicare covers inpatient and outpatient hospital services, read Medicare’s brochure, “Are You a Hospital Inpatient or Outpatient?” You can find it online at www.medicare.gov/pubs/pdf/11435. pdf.

David Sayen is Medicare’s regional administrator for Arizona, California, Hawaii, Nevada, and the Pacific Territories. You can always get answers to your Medicare questions by calling 1-800-MEDICARE (1-800-633-4227).

July 2013 : : Lovin’ Life After 50 : : page 35

Booths Selling Fast for the Expo!

A Partnership of Experience and Value This year, for the first time, Lovin’ Life After 50 and East Valley Adult Resources have joined forces in a partnership designed to bring additional value to companies and organizations with a need to reach the East Valley’s after-50 market. Together, these two organizations will host the 2013 Healthy Living Expo on November 21 at the Mesa Convention Center.

SENIOR EXPO

FIND NEW CUSTOMERS AT OUR EXPO! Booths will sell out... Reserve Yours Today!

EXHIBITORS • HOURLY DRAWINGS • ENTERTAIN

FREE

MENT

THURSDAY, NOVEMBER 21st 8am–Noon MESA CONVENTION CENTER

Presents:

EAST VALLEY

Healthy Living

Arizona’s longest-running expos for the after-50 market Lovin’ Life After 50 • www.lovinlifeafter50.com

Phone: (480) 348-0343 • Fax: (480) 348-2109 3200 N. Hayden Rd. Ste. 210 • Scottsdale, AZ 85251

page 36 : : Lovin’ Life After 50 : : July 2013

THURSDAY, NOVEMBER 21, 2013

MESA CONVENTION CENTER 8AM - NOON

www.lovinlifeafter50.com

T HE F INISH L INE Arizona’s Leader in Senior Fitness ‘Salute to Senior Athletes’ Held at Phoenix City Hall

2013 Sponsors

A

rizona Senior Olympics was competing in badminton at the joined by representatives from the National Senior Games.

Ellie qualified 10 years ago National Senior Games Association and the City of Phoenix in saluting but was unable to compete the athletes who will travel to the due to breast cancer. Shortly National Senior Games in Cleveland, after her recovery, she became caregiver to Ohio, this month. several relatives Dr. Art Mollen who were served as the master sick, making it of ceremonies for impossible for the event, which her to train. Last was held in the year, she was able beautiful atrium of to begin training Phoenix City Hall. again and The location was qualified with her chosen to celebrate partner for the the partnership national games. of Arizona Senior Ellie now owns Olympics in the a permanent newly launched Dr. Art Mollen emphasizes the importance of fitness. Mollen served make-up salon FitPhx program. which features Although Mayor as the “Salute to Senior Athletes” her “Painted Greg Stanton was emcee. unable to attend, he sent a message of Ladies” program of helping congratulations and encouragement breast cancer survivors regain to the athletes, and City Councilman a natural look after having Daniel Valenzuela, on behalf of reconstruction.

After the presentation, the entire City Council, wished the Mollen shared his thoughts athletes the best of luck.

Michael Franks, regional president about the importance of of Humana, was on hand to offer physical fitness as a part of a his congratulations and expressed his healthy life. Mollen, who is the admiration for the efforts of the senior founder of the Foundation for athletes in their training. Franks is the Prevention of Childhood training for the Iron Man and is well Obesity, has been associated acquainted with the rigors of training. with the Arizona Senior Highlighting the program was a Olympics since its inception. visit by Marc Riker, chief executive He also served on the board of officer of the National Senior directors for several years. He Games Association, who was there is the official ASO spokesman.

After the ceremony, to announce the selection of an ASO athlete for the Personal Best Award. attending athletes gathered in Ellie Edgar was selected because of a meeting room where they her contributions she has made to her received a commemorative pin community and her determination and bandana and a few details to achieve a long held dream of regarding the national games.

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Representatives of the 236 Arizona Senior Olympics athletes who will compete at the National Senior

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The Finish Line Newsletter is produced by Arizona Senior Olympics, founded by:

Dr. Art Mollen, Phoenix City Councilman Daniel Valenzuela, Ellie Edgar and partner Kathy Miller, NSGA CEO Marc Riker, ASO Board Chairman Tom Stillwell at the “Personal Best” presentation.

in partnership with the cities of Chandler, Glendale, Mesa, Peoria, Scottsdale, Tempe and the communities of Sun City, Sun City West, Sun City Grand

Arizona Senior Olympics Marc Riker of NSGA, joins Michael Franks of Humana and Andrea Wirth of Healthways in congratulating Ellie Edgar.

P.O. Box 33278 Phoenix, AZ 85067-3278

602-274-7742

web site: www.seniorgames.org

July 2013 : : Lovin’ Life After 50 : : page 37

www.seniorgames.org

HELP WANTED

Arizona Senior Olympics is looking for mentors from each of our sports who would be willing to be a resource to those who are new to the games or the sport. ASO will provide training.

QUALIFICATIONS

Experience in the sport • Friendliness Able to share your knowledge • Willingness to be a resource

IF YOU ARE INTERESTED IN BECOMING AN ASO MENTOR CALL (602) 274-7742, between 9 a.m. and 4 p.m.

Tues. through Thurs.

That Which Hurts Can Help You : : By Ellie Kallal e’ve all done it. We work too long in the garden. We move furniture around. We start a new exercise program and push hard. We train for an upcoming competition and push the training envelope too far. We feel good, but tired when we finish. Then the next day, oh-h-h those muscles, we complain. “Hey, you’re not a kid of 45 anymore. You need to take it easier.”

The next day we experience Delayed Onset Muscle Soreness. When we wake up sore, we may be tempted to simply take it really easy and just lie around and read or watch television for a day.

That kind of day is a real treat and sore muscles seem like a good excuse to take it. Well, if you leave the muscles alone, on day two you be a little more sore. However, you’ll probably start to feel better the next day and you’ll be right as rain in about six or seven days.

Of course, you probably can’t just lie around for six or seven days (I know I certainly can’t). So how can we recover more quickly?

A good massage can help. The gentle touch stimulates blood flow to the muscle, relaxing it. You can lessen the discomfort with each massage session. You can get a massage at some of the chains for as little as $39 for the first session. It can range from $40 to $100-plus.

Foam rollers work similarly, providing some of the relief of a massage. They are limited in their use to muscles that we can reach. The new tool called

W

“the Stick” works well, just as an oldfashioned rolling pin.

Of course you can take pain relievers. They don’t take the pain away completely, but makes it slightly less painful.

Stretching doesn’t really help.

Although it feels good while you do it, it doesn’t help the pain the rest of the day.

A really good, cheap way to relieve Delayed Onset Muscle Soreness is to gently exercise it away. In a recent study, women exercised their shoulders to the point of straining. The next day, with sore shoulders, they exercised one shoulder and received massage on the other. The women all reported less pain after light exercise than with the massage. Total recovery time was reduced.

On a personal level, I have awakened with sore legs from hiking too far, lifting too much or overdoing housework. I have always found that a gentle, slow, walk loosens up the leg muscles. I’ve done the same thing with sore arms, gently exercising them.

This can be lifting very light weights, or polishing furniture. Using the old “Karate Kid” method of “wax on, wax off ” with furniture polish and a rag does wonders for releasing the tightness in shoulders and upper arms.

Just don’t get carried away and do the whole house at one time. “Too much housework” will make it sore, rather than help. Quit when you get nice and loose.

page 38 : : Lovin’ Life After 50 : : July 2013

Want to Get Fit?

Want to Be a Senior Olympian?

I

t’s so much easier just to remain the same. As Newton said: “A body at rest tends to stay at rest, and a body in motion tends to stay in motion.”

He may not have been referring to the human physique, but the law still applies. The longer a person remains sedentary, the harder it is to adopt a life of motion.

Books have been written, television programs have been produced and movies have been seen that tell the stories of people who have changed their own lives in some way. Many have overcome physical, mental or emotional challenges but they have persevered and gone on to achieve their goals.

How late is too late? If you want to be inspired to change, go to www.nsga.org and click on the “Health and Wellness” tab, then click on “Personal Best.” Read about men and women older than age 50, many of whom had no background in sports but who overcame Newton’s law and began to move.

The Arizona Lifelong Fitness Foundation would like to help you relearn what you knew as a child. Life is movement. Our world has made movement less and less necessary for us but we can choose to move more. Here are some practical steps to get you in motion:

1 2 3

Don’t look for the closest parking place—park a little farther out and walk.

Wash your own car.

Clean your own house

4 5 6 7 8 9

Do some gardening Take a 15-minute walk after breakfast, lunch and dinner.

Buy a ball, have some fun bouncing it around.

Grab a can of soup and do some arm curls while watching television.

Turn on some music and dance!

Call the ASO office and get the Del Webb Fitness Award brochure. Earn a badge in one activity.

Find a sport you enjoy doing and get involved. (Call the ASO office for places to learn and practice).

Remember, “a body in motion will tend to stay in motion.” What are you waiting for? Get moving!

10

ASO Wants to Hear From You

W

ithin the next two weeks the ASO office will be sending out surveys.

All participants in the 2013 Games are asked to fill out the survey so that information can be gathered to improve the 2014 Games and all ASO programs.

The questions will touch on a variety of topics including your work career, challenges you may have overcome and things that you have done that

will encourage others. Many of you have life stories that would help and intrigue others, but you may not feel that you can write them down yourself.

Obtaining this information will enable us to share your story with the facts that you provide.

Please watch for the survey and be a part of improving ASO and helping others.

www.lovinlifeafter50.com

Line

www.seniorgames.org

What in the World is ALFF?

‘Age of Champions’ some strange calls name. The Arizona Senior Olympics for the is the primary program of ALFF and Showings Begin Wesincehavethehadregistration 2013 ASO Games wrapped up.

People call to say that they had seen an unfamiliar name on their credit card statements. That name was the Arizona Lifelong Fitness Foundation.

So, what is ALFF? ALFF is an acronym for Arizona Lifelong Fitness Foundation and it is the legal name of the organization that produces the Arizona Senior Olympics.

In 2008, when the recession hit, the City of Phoenix had to cut many of the programs offered by its Parks and Recreation Department. One of those programs was Arizona Senior Olympics.

Because they did not want the program to disappear, the ASO Board of Directors formed a nonprofit, 501(c) (3) organization and gave it the ALFF

Puzzle Answers

Chicks” and Chamillionaire’s “Ridin’ Dirty.”

“The first time ...from page 17 I performed, I was afraid,” Williams admits. “I sang. I performed. I did all this stuff. But we got through the first one. The music started and it was over. It was such a rush. It was on YouTube. I think every season, the first performance is always the fun one.

All the anticipation and the practicing and going through tryouts and making it. It’s like ‘Yay! Another year!’”

But more important than being in the spotlight is providing a good role model to women 50 and older, Williams says.

“I think that it’s inspiring to others,” she explains. “We practice sometimes in the driveway or in the garage. One woman came up to us and said, ‘Wow! How old do you have to be? How do you try out?’ You look at the women’s lives and you feel empowered.

“You can grow old and sit in a rocking chair. But the oldest Granny is 84 years old. Women in their 70s, it’s not over for you. You can be out there performing just like we are.”

Fans wishing more information, can contact Kip Helt via email at khelt@suns.com or by phone at (602) 379-7951.

retains its former name, which is well known, especially to senior athletes.

In the future, there will be a separate website for ALFF but it will be linked to the ASO website. In addition to producing the annual Senior Olympic Games, ALFF will produce other programs and activities that relate to senior fitness. All ALFF programs will be on the new website and information relating to the annual games will remain on seniorgames.org.

You will be seeing the name Arizona Lifelong Fitness Foundation more and more in future months, but the Arizona Senior Olympics will remain the same. It is hoped that registration for the 2014 Games will begin Oct. 1 so Senior Olympians are urged to watch the website for the upcoming schedule.

Lovin’ Life is

ONLINE!

S

howings of the outstanding documentary “Age of Champions” will begin this month. The film, produced

by Christopher Rufo and Keith Ochwat, has won awards at several film festivals and was shown on PBS in early June.

The film tells the story of five athletes and a women’s basketball team, all of whom are training for the national senior games. Those who have seen the film have been moved to change their way of thinking about aging. Some have been inspired to begin a more active lifestyle; some have decided to “get back in the game.”

The following is a list of showings.

Watch the ASO website for more in the weeks and months ahead.

Sun City Grand: 1 p.m. Tuesday, July 1, in the Palo Verde Room of

Sonoran Plaza, 19753 N. Remington, Surprise.

Phoenix: 10:30 a.m. Friday, Oct. 4, Goelet AC Beuf Community Center, 3435 W. Pinnacle Peak Rd, Phoenix.

Scottsdale: 2 p.m. Wednesday, Oct. 9, Via Linda Senior Center, 10440 E. Via Linda, Scottsdale.

For more information, call the ALFF office between 9 a.m. and 4 p.m.

Tuesday through Thursday at (602) 274-7742.

You can’t do everything at once, but you can do it all in one place.

Read it any time!

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