Explorer, Aug. 25, 2021

EXPLORER The Voice of Marana, Oro Valley and Northwest Tucson

August 25, 2021

Volume 28 • Number 34

Health & Wellness

Oct. 7, 2020

Telemedicine, heart health and local listings | Special Section

INSIDE

Local lifeguard wins second pro MMA bout

Chelle Peterson and Daniel Wesson of The Post Workspaces accept the 2021 Pinnacle Award for Small Business of the Year from the Oro Valley Chamber on Thursday, Aug. 19. The OV Chamber celebrated local businesses, nonprofits and community leaders.

COVID Update Hospitalizations on the rise | Page 4

Austin Counts

Special to Tucson Local Media

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Photo by Jeff Gardner

Sports & Rec

Your prep sports preseason guide | Page 8

OV Chamber celebrates resilience at 2021 awards Jeff Gardner

Happenings Local music, theatre and outdoor events | Page 15 $

Tucson Local Media

O

ne needn’t read a Bureau of Labor Statistics report to know this past year and a half has wreaked havoc on several industries.

But the Oro Valley Chamber of Commerce still managed to

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highlight several successes at their annual meeting, celebrating local businesses, nonprofits and community leaders.

The Oro Valley Chamber’s annual meeting and awards ceremony took place on Thursday, Aug. 19, at the El Conquistador resort.

“Some of the Chamber’s

best work during this past decade occurred during the pandemic,” said Oro Valley Chamber President Dave Perry, who admitted the selection committee had a hard time narrowing down certain winners, so some categories had more than one recipient.

Town of Oro Valley lifeguard is building a name for himself in the mixed martial arts community after winning his second professional match in the first minute of the opening round while fighting for an international MMA promotions company.

Professional lightweight MMA fighter Levi Escobar (2-0-0) submitted his opponent, Mario Lopez (0-1-0), by rear naked choke in 1:01 minutes of Round 1 during Univision’s Combate Global on Aug. 8. The 25-year-old said he was surprised by the quick finish, but his years of training Brazilian jiu-jitsu, boxing and other martial arts disciplines allow him to see his opponent’s weaknesses within seconds after the opening bell.

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See MMA, P5

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Explorer and Marana News, August 25, 2021

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Explorer and Marana News, August 25, 2021

Hot Picks

Reptile Ramble. I’m going to be honest. For living in the desert, and for how much I love seeing little lizards scurrying around, I know an embarrassingly little amount about reptiles.

If you too suffer from a deficit of reptile knowledge, this Friday event at Tohono Chul just might help you get to where you need to be.

Learn how to identify local Sonoran reptiles, get the answers to burning questions like, “Why is that lizard doing a push-up?” and even meet some new reptile pals. 10 a.m. on Fridays from Aug. 27 to Nov. 12 at Tohono Chul, 7366 Paseo del Norte. Admission is $15 general, $13 for seniors, military and students, $6 for kids 5 to 12, and free for members and kids under 5.

Teacher Appreciation Night at the Desert Museum. As a thank you to teachers, who do so much for our kids and our community, and indeed for the world, the Arizona-Sonora Desert Museum is offering free admission to K-12 teachers and support staff with current school IDs. So come on down, grab a beer if you want, and enjoy this Saturday evening with the wildlife, from scorpions to stingrays. You can also enter a raffle to win some neat prizes, or sign up for a wine tasting with Flying Leap Vineyards. 5 to 9 p.m. Saturday, Aug. 28. Arizona-Sonora Desert Museum, 2021 N. Kinney Road.

Freddy’s Tucson Last Saturday Car Show. If you’re into car shows, you’re probably into frozen cus-

tard, shoestring fries and steak burgers. Which, of course, makes Freddy’s the perfect location for a car show. Obsessions Car Club hosts this car show at the Oro Valley Freddy’s on the last Saturday of the month.

3 to 7 p.m. Saturday, Aug. 28. Freddy’s parking lot, 11143 N. Oracle Road. $10 to register your car.

Prickly Pear Demonstration. There are a few flavors that are just undeniably, deliciously Tucson.

A Sonoran hotdog, a Nico’s burrito, and prickly pear is another one of those flavors!

It’s been popular in the region for thousands of years because it’s delicious and easy to gather. In this talk, Carolyn Niethammer, an ethnobotany expert and the author of cookbooks including The Prickly Pear Cookbook, will talk about how to make prickly pear juice and

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Explorer and Marana News, August 25, 2021

Hospitals report limited bed space as COVID numbers climb

Christina Duran Tucson Local Media

A

rizona hospitals are seeing more COVID patients and schools are seeing more outbreaks as the state faces its third wave of coronavirus cases.

Last week, the number of ICU patients in Banner Health Care’s Arizona hospitals, for both COVID and nonCOVID patients, reached the peak numbers of those seen in the summer 2020 surge, said Banner Chief Clinical Officer Dr. Marjorie Bessel at a media conference on Aug. 18.

She reported only 30% of those patients are COVID positive, compared to the last surge when 50 to 60% were COVID positive. Bessel believes the high number of non-COVID patients in the ICU is partly due to patients delaying care in 2020 because of the pandemic and are now seeking care for illnesses and medical issues that have become more severe.

“The high number of nonCOVID patients that we were caring for, coupled with the week over week increase in COVID hospitalizations is troubling,” said Bessel.

During the past week, Banner continued to see an increase in COVID-19 hospitalizations, ICU admissions and ventilator usage. Banner has also seen exponential growth in pediatric COVID hospitalizations. In the first two weeks of August, Banner had as many pediatric COVID admissions as they did the entire month of June, according to Bessel. She said they are on track to surpass the number of pediatric COVID patients seen during the winter surge.

Due to the rise in cases and decreased hospital capacity,

the Pima County Health Department updated its Public Health Advisory on Aug. 17.

Similar to Banner, Pima County hospitals are seeing more people coming to the ER for reasons other than COVID-19—such as heart attacks, RSV and sepsis— who require hospital admission. According to the Public Health Advisory, local hospitals are also experiencing abnormally long wait times for EMS to be able to transfer care of their patient to the hospital staff, which limits their ability to respond to other emergencies.

“It is NOT the norm for area hospitals to be experiencing such high hospital admission rates, reduced hospital surge capacity and long EMS offload times at this time of year,” according to the health advisory.

Alongside decreased hospital capacity, area hospitals face severe nursing workforce shortages due to high rates of turnover and burnout from the pandemic.

Banner Health has several core positions available and is securing external contracted labor for both nurses and therapists. Bessel said they have individuals who are starting each week and expect that to continue throughout the winter. Banner is requiring all employees to receive the COVID-19 vaccine by Nov. 1 and would include vaccination in the onboarding process for new employees. Bessel does not believe this requirement will have a large impact as many other health care systems in the communities where they operate have similar requirements.

“We do expect that staffing will continue to be our greatest challenge as we continue to

face this surge,” said Bessel.

The Pima County Health Department is actively assisting area hospitals to request federal assistance to address the healthcare workforce shortages and alleviate decreased surge capacity.

Banner is currently available for both COVID and non-COVID patients, but Bessel warned of a possible reduction in services based on the experience of previous surges.

“If our COVID patients overwhelm our healthcare systems, there may come a point where we have to reduce or cut back on other services such as ambulatory services or patients that have planned elective surgeries,” said Bessel. “It is our absolute hope and desire to not get to that point and so we ask all of you who are out there listening to please do your part, so that we can be here for you to take care of both COVID and nonCOVID illnesses.”

According to Bessel, 94% of COVID patients hospitalized at a Banner facility last week were unvaccinated and those patients are younger than those treated in prior surges, with most between the ages of 20 and 60.

Bessel asked the public to do their part and get vaccinated not only to protect themselves but also to support the health care systems in their communities.

“They sacrificed so much for you and rose to the occasion during the prior two surges when there was no solution as effective as we have now today, which is vaccine to prevent hospitalizations. We now have that solution available to us, and we need everyone to take it,” said Bessel.

See COVID, P9

Explorer and Marana News, August 25, 2021

MMA: Local fighter continuing family jiu-jitsu tradition Continued from P1

“In the moment it was surprising. I got up and was like ‘Man, did that just happen?’ But honestly, I was ready for a first-round finish because that’s the level we’ve been training at,” Escobar said. “I knew that if I pushed myself and stayed sharp, I would get a quick finish.”

The Brazilian jiu-jitsu black-belt said he was hoping the fight would’ve lasted longer so he could practice the striking techniques he’s been working on for five years with legendary local MMA coach Chris Valdez.

“I didn’t even get to do any ground-and-pound and I was really ready to let some shots go,” Escobar said. “But it was all jiu-jitsu on the ground because I started passing his guard right away. Then he tried to turn away from me and gave me his back. That was

his mistake and all I could think is, ‘It’s time to go.’”

Valdez said he felt very good about his student’s “quick, decisive victory,” despite not having a chance to use the striking strategies they have drilled over the years. The coach believes Escobar is reaching an elite level of MMA, but still needs a little more experience and bigger fights before he’ll realize his goal of fighting in the UFC. “The experience will come. Right now I just want him [Escobar] to get very technical. Get his kicking and punches up to a high-level professional,” Valdez said. “He can always get better with his striking and kicking, but he’s focusing on how to be a complete martial artist.”

The fighter’s father, Martin Escobar, is also his head trainer. The elder Escobar began practicing Brazilian jiu-jitsu in the 1990s and is

the owner/founder of one of Tucson’s first jiu-jitsu studios—DeBrazil Jiu-Jitsu Academy. He said he was surprised by the fast win, but also happy that his son did not have to take much physical punishment to get the victory. “[The fight] was really, really good. Levi had prepared for a war and that’s how we prepare every single time,” Martin Escobar said. “I was quite surprised with the finish, but I knew if the fight hit the ground...

Levi has got so much experience down there I knew he would finish it and that’s exactly what happened.”

Levi Escobar made his professional MMA debut in 2018, but a back injury coupled with pandemic restrictions sidelined the fighter for a couple years.

He took time away from MMA to rehabilitate a herniated disc in his back through yoga and swimming, which ultimately

led to his position as a lifeguard at the Oro Valley Aquatic center, he said.

“I got a herniated disc after a weight lifting accident at 21 years old and it was a tough thing to deal with,” Escobar said. “But I do yoga, get chiropractic care, massages and use swimming as a part of my training regimen and that really helps with my movement. So I’ve been able to overcome it.”

His father was concerned the inactivity may work against Levi during his last bout against Lopez, he said.

“It has been almost a two year layoff for him and I expected a lot of ringrust,” Marin Escobar said.

“But Levi had been practicing really hard, putting in the time and effort with his kicking, punching and grappling. I know because I get to roll with him every day he is in class.”

The elder Escobar said

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Courtesy photo

he started exposing his son to jiu-jitsu techniques at age of 2 and began training him at his academy by 7 years old. In the early years, Levi lost many of his competitive matches, his father said, but turned a corner with his training around 12 or 13 years old.

That’s when he knew his son could really grow to be an excellent martial artist, he said.

“When he was young he

would lose a lot of matches. But the thing with Levi is he wouldn’t get bummed out and upset about it. He would ask when he was going to go again and I would have to tell him that he’s out of the tournament,” Martin Escobar said. “So he learned if you want to stay in the tournament, you have to win. I felt sorry for the kids when he faced them a second time because he just turned it on.”

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Explorer and Marana News, August 25, 2021

Awards: Businesses, nonprofits, community leaders Continued from P1

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“Through this ongoing struggle, let’s not surrender the relationships and shared purposes that can improve our businesses, our communities and our lives. We can help one another improve what we do.

In so doing together, we strengthen the fabric of an interdependent business and community cloth. We are smarter collectively than we are individually.”

To begin, the Chamber gave their annual Legacy Award to Dr. Thomas Grogan, a professor emeritus at the University of Arizona’s College of Medicine and founder of Ventana Medical Systems (now Roche Tissue Diagnostics).

The biotech and healthcare company has more than 1,400 full-time employees in Oro Valley, and recently broke ground on an expansion in nearby Marana.

“I don’t consider myself the father of Ventana, now Roche Tissue, I consider myself the grandfather,”

Grogan said on a video call. “A lot of my perspective now is that I’m proud of the kids and proud of what they’re doing. It’s very important to the future of business that everything I had to give, they embody.

From the very beginning, we had a culture of high purpose. We were doing something important, so I hired people with a high tolerance to difficulty. But the other thing I think is really important to culture is a sense of cohesion.

It’s not just you, but other smart people around you who are just as committed.”

The Oro Valley Chamber’s business awards, the Pinnacle Awards, were given to small, midsize and large businesses that go above and beyond for the local community.

There were two winners for the Small Business of the Year category: Desert Star Addiction Recovery, which provides outpatient treatment for a variety of addiction and mental

health issues; and The Post Workspaces, which offers private, shared and virtual office spaces for local professionals.

Hamstra Heating & Cooling won the Pinnacle award for Midsize Business of the Year. Hamstra, which opened in 1983, is a family-owned HVAC company that operates throughout the Tucson area.

El Conquistador, a Hilton-owned resort where the awards ceremony took place, won the Large Business of the Year award.

The Nonprofit of the Year award went to Grace Hearing, a nonprofit connected to Oro Valley Audiology that provides healthcare to low-income adults and under-served children. Grace Hearing is not a free clinic, but operates on a reduced-fee sliding scale. They rely on grants, donations, corporate sponsorship and volunteers.

“We started Grace

Explorer and Marana News, August 25, 2021

Hearing in 2016 because we know hearing is so important to connection, and this past year and a half has really shown us how much more our hearing has meant, trying to communicate through masks,” said Dr. Judy Huch, who works for both Grace Hearing and Oro Valley Audiology. “I am so thankful.

Even though I might not be for everybody, in fact I have a shirt that says that, I do everything through the scope of love and kindness.”

Finally, the Community Leader of the Year awards went to two community members: Kay Williams from the Oro Valley Chamber, and Innovation Academy principal Michael McConnell.

“I would like to thank the Chamber and Amphi-

Jeff Gardner

Dr. Judy Huch accepts Grace Hearing’s award for nonprofit of the year. theater Public Schools,” McConnell said. “Twenty-seven years ago, it was about my seventh or eighth day as a kindergarten teacher and I said to myself ‘Dear God, don’t let me mess these kids up.’ And I decided then, every day I would do what

I feel is best for kids. And 27 years later, I’m still doing it. Over this past year, the kids have stepped up in ways we hoped they’d never have to, but so have the teachers who figured things out on the fly. Our families and communities all stepped up.”

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Explorer and Marana News, August 25, 2021

SPORTS EXTRA POINT WITH TOM DANEHY &RECREATION

Your prep sports preseason guide: big dates on the horizon on a Thursday to give people a head start on the Labor Day Weekend.

Sept. 3: Marana @ Mountain View and Glendale Ironwood @ Ironwood Ridge (football). A great doubleheader, only a few miles apart.

(Maybe you could watch the first half of one and catch the second half of the other.)

Because of the pandemic, Ironwood Ridge didn’t have a season last year, while Glendale Ironwood made it all the way to the 4A State Championship game. Meanwhile, Marana has a new coach and a lineup tantalizingly sprinkled with talented freshmen, while Mountain View has Coach Matt Johnson, who guided Ironwood Ridge to a state title a few years back.

This once-slumbering rivalry should be heating up in the next few years.

Sept. 9: Mountain View and Ironwood Ridge @ Marana (boys’ and girls’ swim-

Tom Danehy

Special to Tucson Local Media

T

he Get Behind Me, COVID prep sports season is about to get underway. Here are just some of the can’t-miss dates that are circled on our calendar.

Sept. 2: Flowing Wells @ Amphi (football). Two schools, two different districts, two miles apart. Both schools have won state championships, but it’s been a while since either made any real noise, statewide.

The Amphi players have been champing at the bit since last Thanksgiving, when the Pima County Health Department put an end to the football season. The Panthers, who, like just about everybody else, started the season late in hopes that COVID would be gone, were 4-0 and absolutely rolling.

This game is being played

ming). At this time of year, the fans are going to want to jump in the pool with the competitors. This three-way meet should give us an idea as to the front-runner for the unofficial title of Best in the Northwest.

Sept. 9: Flowing Wells and Marana @ Mountain View (boys’ and girls’ cross country). While the aforementioned schools with be lounging by (and competing in) the pool, these six squads will be running through the desert… in Tucson…in the summer.

Cross country, as a sport, occupies the lunatic fringe of the athletic world—running up hills and through sandy washes in 100-degree heat. But it did spawn a surprisingly good movie (“McFarland, USA.”) Fortunately for the competitors who gather at Crooked Tree Golf Course near Arthur Pack Regional Park, the first race doesn’t start until 4:30. Of course, sunset for that date is still 6:37, but hey.

Sept. 16: Pusch Ridge @ Safford (girls’ volleyball).

Every athlete, coach, and fan should experience a game at one of the Graham County schools (Safford, Thatcher or Pima) at least once. It’s amazing. The local fans show up in droves. They’re polite and kinda’ quiet…UNTIL THEY’RE NOT! It’s like something out of a movie. Or two movies—“Pleasantville” meets “World War Z.” Sept. 30: Amphi @ Douglas and Catalina Foothills @ Ironwood Ridge (girls’ volleyball). A big night for volleyball. The 4A Gila Division includes Amphi and Douglas, along with Sahuarita, Walden Grove, Rio Rico and the new school in the Vail District, Mica Mountain. Of those six schools, only Amphi made it to state last year and should be the favorite for the region crown. But that three-hour trip to Douglas

can be daunting, hard on the legs and the focus. This game should go a long way toward determining Gila supremacy.

Back here in Tucson, look for a titanic clash in the Nighthawk gym. Both Ironwood Ridge and Foothills made it to state last year and both were ranked in the Top 10. But Foothills had to forfeit due to COVID and Ironwood Ridge got upset, 3-2 in the second round of state.

This should be a monster.

Oct. 1: Ironwood Ridge @ Canyon Del Oro (football). Bragging rights for Amphitheater District gridiron supremacy would be on the line here except for the fact that neither of these two schools will play Amphi this year.

Oct. 6: Amphi and Ironwood Ridge @ Canyon Del Oro (boys’ golf).

Here’s one where the district title can be determined. The

edge should probably go to Ironwood Ridge, seeing as how they finished eighth in the state last year, they sent several individuals to state, and they even had a kid named Ben Hogan. Not too much pressure, right?

Nov. 1-2: Division II State Championship (girls’ golf). Well, let’s see here.

The Ironwood Ridge girls’ golf team won the State championship last year AND THEY HAVE THEIR ENTIRE TEAM BACK! Of course, they are highschool kids and they may experience an inordinate amount of pressure, seeing as how they are the prohibitive favorites to win the state crown. What, then, could be done to take some of that pressure off ? Oh, I know.

Let’s have the state championship tournament at Omni National in Tucson, about a 10-minute drive from the Ironwood Ridge campus.

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HEALTH & WELLNESS Your Local Guide to Better Living

INSIDE Heart Health

Easy steps to reduce the risk of cardiovascular disease |Page 2

Hear In Tucson

“Hearing loss is normal for my age” |Page 3

Healthcare and Counseling MHC Supporting local adolescents |Page 6

Summer 2021

Telehealth to serve large healthcare role, even after pandemic Jeff Gardner Tucson Local Media

A

side from the obvious threats of COVID, the world faced several side effects from sheltering at home and social distancing, such as the loneliness from isolation. However, technology provided several work-arounds to the isolation, and has resulted in a permanent shift in the healthcare industry that will endure even after the pandemic subsides for good.

Telehealth or telemedicine, when a patient speaks to a healthcare professional via technology, is nothing new. But the demand and necessity of social distancing has resulted in the remodeling of entire hospital networks. Across the world, hospitals now have entire staffs dedicated to telehealth, and some patients even prefer it to their standard doctor’s visits.

Prior to COVID, MHC Healthcare in Marana had a small telehealth program mainly used for two patient groups: behavioral health patients who were in residential treatment facilities out of town, and for substance abuse treatment to further develop a network of support. However, these constituted less than 1%

of their overall business, according to Jon Reardon, chief behavioral health officer for MHC Healthcare.

“In March 2020 when the Governor declared a state of emergency, we sprang into action. We worked with training departments and designated time. Because at that point only essential workers would be out and about, and our immediate concern was the continuity of care for the patient population. We had to bridge that gap,” Reardon said. “It went from 0 to 60 in no time at all. By the next week, our staff was actively providing telehealth services, and by the following month in April, we were providing as much service delivery as we had previously, all via telehealth.”

Aside from rapidly expanding their system by purchasing new webcams and laptops for staff, MHC Healthcare also had to introduce the system to many patients and employees. While Reardon admits there was a learning curve, he says patients also saw some unexpected benefits, such as not having to worry about childcare, transportation or commute time for their appointments.

“The willingness of the state of Arizona to tempo-

rarily allow us to provide services via telephone as well as audio/video did allow us to bridge more gaps,” Reardon said. “There were some folks who, regardless of how much effort you put in to provide training, were really going to struggle. It might be because of a lack of knowledge or access to technology, and the ability for us to have a telephonic code set as well as audio/video, allowed us to provide care that we otherwise would have struggled with.”

Telehealth was also especially important in Reardon’s field of behavioral health. With primary care doctors, patients may only visit the hospital for an annual wellness check or when they’re feeling sick.

But behavioral health is often based around continual

treatment courses.

“Before COVID hit, there was an understandable reluctance to using telehealth. It seemed new or awkward. The traditional model is you get to know your doctor and get that service directly,” Reardon said. “But what we found out is you can get the majority of that work via telehealth, and still establish very effective relationships.

It really was pushed by necessity, but once they tried this out, it was a positive experience.”

Reardon says MHC’s biggest concerns for telehealth were around their substance abuse treatments, which can take place in group formats.

However, he says they did see success with telehealth See TELEHEALTH, P2

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Telehealth Continued from P1

groups. However, some patients did request to be back in person, which MHC accommodated, with masking and temperature checks in place.

At their peak, MHC saw more than 80% of their behavioral health services conducted via telehealth.

This has since dropped down to around 50%, with a slight increase since the Delta variant began spreading.

Of course, there are many hospital procedures that can’t be conducted via telehealth. But telehealth can still benefit these by freeing up time and hospital space for those who do need to go in for surgeries and more precise consultations.

According to Banner Health CEO Sarah Frost, from March 2020 through March 2021, 27% of Banner University Medicine Tucson’s ambulatory visits were via telehealth, with most online visit volumes coinciding with COVID-19 surges. This was of particular success in Banner’s Tucson locations, as Banner University Medicine Tucson accounted for 44% of all telehealth visits across the entire Banner Health system, which spans six states.

In May 2021, Gov. Ducey signed House Bill 2454, which expands access to telemedicine for patients, ensures doctors receive equal compensation from insurance companies for

telemedicine services, and allows out-of-state health care professionals to provide telemedicine in Arizona.

“Even as COVID-19 cases start to decline, our telehealth visits are still steadily increasing, forcing us to reevaluate how we deliver care to this vulnerable population,” Frost said. “As it’s currently trending, we will continue to encourage telehealth visits for our behavioral health population in Tucson, so long as it is appropriate for the patient and they meet specific criteria.”

MHC Healthcare has even created a permanent work-from-home workforce. In the past, they had to create additional buildings or expanded spaces in response to higher demand, but now a portion of that new demand can be satisfied via telehealth. Reardon says there are even members of the staff who have found they prefer to provide help this way.

“We’ve always thought about this and wanted to address those gaps in care.

Obviously when the pandemic hit it maximized demand, but even going forward we are seeing this is a very effective way to deliver service,” Reardon said. “For most populations, it is as efficient as face-to-face, and in fact it is a form of face-toface, just through a screen.

We believe it’s here to stay.”

www.tucsonlocalmedia.com Your online source for news in the Northwest

Health & Wellness

SUMMER 2021

Easy Steps to Protect Your Heart Mia Smitt

Special to Tucson Local Media

W

hat is the foremost cause of death in adults in the United States?

Cardiovascular diseases, including heart attacks and strokes. 415,833 Americans died of cardiovascular diseases in 2020. (Second was cancer, and third was COVID-19). Most cases build slowly over time until atherosclerosis occurs, a build-up of fats, cholesterol, and fibrous tissue in the artery walls. Blood flow is impeded, clots can occur, and disaster can strike.

But there are proven ways to protect your heart from disease.

Check your blood pressure. High blood pressure, a reading consistently over 130/85, can lead to hardening of your arteries and poor flow of blood through those arteries. Medications can lower the numbers, but exercise, a reduction in negative stress, and weight loss will restore a more youthful cardiovascular system and emotional outlook.

Get adequate sleep.

Many adults assume that a moderately slower lifestyle pace means a lessened need for sleep. And those “type As” among us feel may feel strong with a constant need to get things done and less need for sleep than their more laid back friends and colleagues. But neither scenario is true and most of us need at least seven hours of restful sleep with men generally needing an

hour or two more than women.

Keep those teeth clean.

Brushing and flossing may prevent periodontal disease. Gingivitis and dental decay may lead to infection in other parts of the body including the heart. Periodontal disease also may lead to a chronic inflammatory response which includes an increase in clotting tendency and those clots can lead to heart attacks.

Regular exercise is essential. You do not need fancy equipment or a gym membership. Walking for thirty minutes every day costs only the price of comfortable supportive walking shoes. A brisk walk will increase heart rate and blood flow, improve energy, increase stamina, may lessen depression, and reduce weight – the benefits are life enhancing and moderate the effects of aging.

Weight control is essential, as obesity is a leading cause of many illnesses. A balanced diet with adequate hydration and avoiding excess calories will help with weight loss if needed. A fiber-rich diet with whole grains rather than processed foods is part of a healthy lifestyle.

Eating fish (especially fatty fishes like salmon, tuna, herring and sardines) two or three times per week provides omega-3 fatty acids and fish protein which provide a strong enhancement to cardiovascular health. For people who just do not care for fish,

an ounce of walnuts daily and fish oil capsules with a meal may provide similar benefits.

Don’t smoke! There are numerous interventions to assist with smoking cessation. Medications, nicotine replacements such as gum and lozenges, peer counseling and support, cognitive behavioral therapy, and even “going cold turkey” are ways to stop smoking.

E-cigarettes or “vaping” is not a good choice. It may be less harmful than regular cigarettes but it is still not safe and can cause damage to your heart and lungs. And e-cigs are just as addictive. Second hand smoke ages the entire body from your skin into your blood vessels and even third hand smoke has been shown to be hazardous to health. Smoking is a primary cause of many illnesses, including heart disease.

There have been numerous studies on the effects of alcohol on heart disease. The bottom line, as with so many other

things in life, is moderation.

Learn how to reduce stress without chemicals.

Meditation, yoga, dancing, writing, walking, running, music, needlework, deep breathing exercises, and prayer may be effective methods of relaxation.

All have positive health benefits. Live within your means to reduce chronic financial distress.

Low dose aspirin (81 – 160 mg daily) has been shown to help prevent stroke and heart attacks in people who already have cardiovascular disease such as a previous heart attack.

Daily aspirin continues to be studied but the risks of bleeding in healthy people may outweigh the risk of clot formations which can lead to heart attack or stroke. Taking aspirin with water and food will decrease stomach irritation.

Specially coated tablets are available also. Consult a doctor first.

We are well versed in hand washing as we get through this pandemic.

SUMMER 2021

Regular hand washing may prevent transmission of flu, pneumonia, and other illnesses that impact cardiovascular health.

Perhaps masking during the flu season will become a normal preventive behavior.

Do something with objective intention every day. Look outward and engage your brain, heart, and body in some purposeful activity that takes you out of yourself. Con-

sider volunteer work; food banks, convalescent facilities, libraries, parks, animal shelters, some schools, and many other organizations eagerly accept volunteer assistance with their various programs. Such activity has been shown to foster positive health outcomes in the volunteer. Even during these COVID times, opportunities for safe volunteerism are out there and many organizations will welcome the help.

3

Health & Wellness

Most cardiovascular illness is preventable. Choose the positive lifestyle for better health.

Mia Smitt is a nurse practitioner with a specialty in family practice. She recently retired and settled in Tucson after two-and-ahalf years living on a 40-foot sailboat exploring the world.

She is originally from San Francisco.

“Hearing loss is normal for my age”

WE HAVE TAKEN THE TIME TO LISTEN

Dr. Judy Huch

Special to Tucson Local Media

B

y far, this misconception is one of the most common. My patients often ask me, “Is my hearing normal for my age?” My response is always the same: “Whether you’re 5 or 105, you need to hear above 25 dB to hear all the sounds in normal speech. That standard does not change with age.”

When patients ask those types of questions, they’re implying they don’t need amplification because hearing loss is a normal part of life. Since they see other people their age not wearing amplification, they assume that they, too, can go without it. “My hearing does not bother me,” some say.

In my opinion, the excuse “It does not bother me” is something we

tell ourselves to avoid the problem at hand. Rather than addressing the issue, we normalize hearing loss and file the problem away until it becomes a bigger issue—an issue that’s too big and problematic to fix through amplification.

The truth is that any hearing loss that impedes your ability to understand speech is a BIG problem.

The longer your hearing loss goes untreated, the harder adjusting to amplification will be.

We also know that even mild hearing loss causes challenges hearing in noise and the latest research shows it is the number one modifiable risk factor we can change to help our brain health. We have specialized screenings and tests to do a deep dive with our ear to brain connection.

Visit HearInTucson.com or call 520-825-4770 to learn more.

Conducted by a Doctor of Audiology •Diagnostic Hearing Exams, Functional Hearing Assessment •Ototoxic/Hearing Monitoring •Ear Wax Removal •Tinnitus Evaluation •Auditory Processing Disorder Testing •Real-Ear Measurement •Epley Maneuver •Hearing Devices Office provides: Custom Hearing Protection On-site hearing device repairs Accept all Major Insurance * Benefits vary

Call for an Appointment Today!

(520) 825-4770 www.HearInTucson.com 2542 Vistoso Commerce Loop Tucson, AZ 85755

4

Health & Wellness

SUMMER 2021

A Different Kind of Drug Problem in the United States Mia Smitt

Special to Tucson Local Media

T

here is a drug problem in America that affects more people of all ages than the opiod crisis of which we are well aware. This is not a matter of addiction, or abuse of potentially habit forming substances. The issue is compliance, or adherence, to prescribed prescription therapy.

Some patients do not take their medications as prescribed, or simply do not take them at all. Some of the reasons noted for this include the cost of medications, the number of medications a person has to take and the frequency of dosing, forgetfulness,

patients who do not believe they need the medication(s), and the lack of education by health care providers regarding the importance of particular medications to promote health or reverse a disease state.

A report in the journal US Pharmacist (2018) called this “The Elephant in the Room” and estimated that overall adherence to chronic medications is only about 50%.

Generally taking one’s medication(s) 80% of the time is needed for optimal effects and success of treatment. According to researchers at Pillsy, an online app for medication reminders, medication non-adherence

leads to 125,000 preventable deaths per year and $300 billion in avoidable healthcare costs. According to CVS, nearly 50% of people with a chronic illness such as cardiovascular disease stop taking a medication within the first year. Between 41 % and 59% of patients with a mental illness take their medications only sporadically if at all which can lead to serious social issues such as homelessness, unemployment, family and community estrangement, and suicide.

A three-year study conducted by an analyst at Value Medics, a healthcare research and consulting firm in Virginia, and researchers at the Universi-

ty of Southern California and Pfizer Pharmaceuticals in 2007 looked at the disease outcomes in three different levels of patient compliance to a prescribed regimen of blood pressure lowering and cholesterol reducing medication therapy. The study population consisted of men and women aged 4079 years with high blood pressure, high cholesterol, and at least three risk factors for cardiovascular

disease (such as diabetes, obesity, smoking, previous history of heart attack).

The study objective was to determine the risks of stroke and coronary heart disease as a result of poor adherence to antihypertensive (blood pressure) and statin (for cholesterol) medications.

This study found that when compared with no treatment, partial compliance (that is patients taking their prescribed med-

ications 20-80% of the time) reduced their rates of strokes, heart attacks, and angina (chest pain) events by 22%, while those with ideal compliance (almost 100%) reduced their risks by another 38%.

These complaint patients had fewer hospitalizations, emergency department visits, cardiovascular events, and healthcare costs.

organization that reflects the diversity of our communities. We embrace our differences and continually strive to be better because of them.

Our light-weight eyelash extensions are so comfortable and feel so natural, you’ll forget you have them, but everyone else is sure to notice your amazing lash line. You will be thrilled with how you look when you leave our studio and even more ecstatic with how you look when

you wake up beautifully every morning.

You’ll love our spa-like salon experience and the professional expertise of our licensed stylists, who will help you customize the length, fullness and shape to match your eye structure, lifestyle and personal style.

Our lash artists specialize in designing hybrid volume, 3D volume, 6D volume and Featherweight VolumeTM lashes.

See PRESCRIPTIONS, P5

Setting industry standards, one glamorous lash at a time Gregory Schwartz Special to Tucson Local Media

T

he Amazing Lash Studio® brand started with just a few locations and heard quickly that guests like you love the glamorous look and feel of our eyelash extensions and services. As word of the brand spread, we set to work to bring our affordable, patented services and products to as many talented and qualified stylists as possible—so they could bring them to you!

We’re so proud of the way franchise owners and their stylists show up every day committed to being the best. It’s thanks to them that we are confident in the brand’s ability to offer you exceptional results and care—and that’s what it’s all about!

At Amazing Lash Studio, we are proud to be an

5

Health & Wellness

SUMMER 2021

If you want the ‘home feel,’ design matters Linda Macholtz

SHEPHERD HILLS SENIOR LIVING Guiding Tranquility in the Old Pueblo

Special to Tucson Local Media

A

ssisted living facilities are designed for older people who are no longer able to manage living independently and need help with daily activities such as bathing, dressing, meal preparation or medication monitoring, to name a few. They require roundthe-clock health care that a nursing home would provide.

“Help for residents is assessed daily,” said Steve Macholtz, a designer and builder of senior care homes for four decades.

Shepard Hills is located in the cozy, historic Harold Bell Wright Neighborhood in Tucson. Shepard Hills is a “boutique” senior care home where residents can experience their own private rooms with private bath, as well as common areas and a beautiful outdoor environment. They offer around-the-clock supervision and a range of services, including meals,

housekeeping and laundry, as well as assistance with personal care and medications management.

Shepard Hills is a unique home which aims to enrich the resident with a social community where residents can get levels of safe interaction that’s beneficial to their health and mental well-being.

“It’s all in the design to create that beautiful environment,” Macholtz said.

Shepard Hills offers multiple levels of care depending on what residents need and what they and

Prescriptions Continued from P4

Education and information regarding medication and its importance falls upon the prescribing clinician. Too often a patient may be handed a prescription and ushered out the door without adequate explanation as to its benefits and potential adverse affects. Patients may

be uncertain as to risks and are fearful, especially after hearing television advertisements with their litanies of warnings. If illnesses such as hypertension (high blood pressure) or elevated cholesterol do not produce discomfort or other tangible signs, there may be no perceived need for medication.

The numbers of med-

their families can afford. It’s also important to “include your loved one, if you can, in the decision-making and for the person moving here be involved in choices about care,” Macholtz said.

“We have worked very hard in making all of our facilities that we have designed and built over the past 40 years to be stateof-the-art, award-winning, home experience,” Macholtz said.

If you would like a tour of Shepard Hills Senior Care, please call us today at 520-358-0643. ications, their timing and frequency have an impact on compliance also. Too many pills can cause confusion and it is easy to miss some unless they are carefully sorted.

More combination prescriptions are being developed, such as different types of diabetes medications, cholesterol therapies, and hypertension medications. There are See PRESCRIPTIONS, P7

Residents at Shepherd Hills enjoy our gardens filled with a variety of fruit trees and flowering plants.

During the warmer seasons, birds and butterflies are a common sight in our tranquil oasis. Residents can participate in the Shepherd Hills Gardening Program at any level they are comfortable with. Whether you still enjoy planting and tending the garden or simply enjoy a quiet stroll along the garden pathways, Shepherd Hills is full with beautiful outdoor spaces.

Perfect Location

Our location is just far enough removed from daily traffic and noise while still being conveniently located. Situated in the peaceful Harold Bell Wright Neighborhood, our residents enjoy the beautiful natural surroundings and the green spaces provided at the Harold Bell Wright Park. Also, we are nearby to amenities and services such as restaurants, shops, banks, and the medical facilities. Shepherd Hill’s location blends the quiet surroundings of a rural neighborhood with all the convenience of living in the city.

Gathering Places The centerpiece of our inner courtyard is our signature gazebo. Large enough to accommodate gatherings for morning coffee with friends and family or a tranquil place to sit and reflect.

6447-6451 East Shepherd Hills Tucson, AZ 85710 shepherdhillsseniorcare.com

Call today! 520-358-0643

6

Health & Wellness

SUMMER 2021

Marana Health Care provides counseling for adolescents MHC Healthcare

Special to Tucson Local Media

D

uring adolescence, youth experience disproportionately high rates of mental health issues, substance use, sexually transmitted diseases and unintentional injuries that can lead to significant morbidity and mortality.

Consequently, the healthcare needs of adolescents are unique from other patient populations. Young people may avoid accessing the services they need for various reasons, includ-

ing concerns around confidentiality, fear of judgment and inconvenient hours and location.

Adolescent-centered environments effectively provide comprehensive services for adolescents, ensuring that they feel well cared for. An adolescent-centered environment is inclusive of, informed by, and responsive to the needs and values of adolescents.

Exceeding within the Adolescent Champion Model, MHC Oro Valley Pediatrics is committed to the provision of excellent, high quality adoles-

cent-centered care. We look forward to serving you, our valuable community members, for years to come. Oro Valley Pediatrics can be reached at (520) 825-7111.

MHC Healthcare Counseling and Wellness Center provides children, teens, and families with behavioral health services to live full and rewarding lives.

Guiding children early in life can help them thrive in school, identify their goals, and grow into a healthy, stable adult.

We provide the support and education needed to

Courtesy photo

foster a strong family dynamic by helping to improve communication and relationship skills, resolve

family conflicts, promote the emotional development of each family member and encourage a pos-

itive home environment.

The Counseling and Wellness Center can be reached at (520) 682-1091.

Health & Wellness

SUMMER 2021

Thinking about Senior Living?

Villa Hermosa

Special to Tucson Local Media

T

oday’s retirement communities are far different than you might think.

They’re for people who want to maintain their independence, expand their horizons and make their own decisions. Below are four things to consider when making a decision. housework? Are you tired of shopping and preparI’m ready for more ing meals? If so, now is connection the time to experience the advantages and indepenWould you like to ex- dence of a lifestyle within plore new interests and a comfortable and maintemeet new friends? A retire- nance-free environment. ment community can offer the opportunity to join in I’m ready to make my with peers as well as those own decision of all ages, allowing you the choice of connecting with Most people need to someone new or exploring make housing adjustments a new interest. as they grow older. Don’t wait until a crisis forces I’m ready for more you or your loved ones into convenience a decision you haven’t prepared for.

Are you looking to simplify your life with less I’m ready to be ready home maintenance and for whatever happens

Prescriptions Continued from P5

combinations of different disease meds as well, such as blood pressure and cholesterol medications in one tablet. Ease and convenience of dosing has been shown to improve adherence to therapy.

If you are uncertain as to why a medication is prescribed, ask for an explanation. If you experience a possible ad-

verse side effect, tell your health care provider right away so this can be investigated. There may be a different option available, or perhaps that bad side effect is totally unrelated to the medication in question. If you are forgetful (and who among us is not?), get a weekly pillbox and set out the medications in a prominent place such as the kitchen table. If you cannot afford the prescription, tell your

We realize that circumstances can change. So, we offer vibrant, fulfilling lifestyle options from Independent Living to licensed and accredited Assisted Living services. You’ll have access to a full range of options, from help with minor tasks to daily assistance and care.

For more information about the engaging senior living lifestyle offered at Villa Hermosa located at 6300 E. Speedway Blvd., please call (520) 704-6491 or visit us at www.VillaHermosaSeniorLiving.com.

pharmacist and doctor (or nurse practitioner, or physician’s assistant) to see if an alternative is available.

Many pharmaceutical companies have assistance programs to offer certain medications free or at a lower cost.

You and your health care provider should have a cooperative relationship.

Be open with your concerns and be honest with your actions. Your medications are prescribed to optimize health. They will not be of benefit if they are not taken as directed.

7

8

Health & Wellness

SUMMER 2021

W h at ’ s Co m i n g U p ?

FALL ARTS PREVIEW 2021 Join us as we highlight the upcoming arts events in Tucson. This is our annual fall preview of the must-see shows of the season.

COMING SEPT. 2021

Awareness Pullout

Help us color our papers pink to raise awareness about the disease, preventive research, and resources.

Coming October 2021

Holidaze 2021 Pullout

Maximize Holiday Sales.

Attract shoppers early!

Coming November 2021 FOR MORE INFORMATION ON HOW TO ADVERTISE IN OUR UPCOMING SPECIAL SECTIONS: Call (520) 797-4384 or email TLMSales@Tucsonlocalmedia.com

COVID Continued from P4 BOOSTER SHOTS ON THE WAY? Immunocompromised individuals can receive a booster shot and the general public may soon be eligible as well.

With the prevalence of the highly contagious Delta variant and recent evidence showing the decrease of the vaccine protection over time, last week the FDA modified the emergency use authorization for Pfizer and Moderna mRNA vaccines to allow an additional dose in some cases.

“Based on our latest assessment, the current protection against severe disease, hospitalization, and death could diminish in the months ahead, especially among those who are at higher risk or were vaccinated during the earlier phases of the vaccination rollout. For that reason, we conclude that

9

Explorer and Marana News, August 25, 2021

viduals, such as those taking immune-suppressing medications could receive a third dose.

It is recommended people receive the same brand of vaccine and booster shots. If your brand is unavailable, the other mRNA vaccine, either Pfizer or Moderna, can be used. The additional dose should be at least 28 days after completion of the initial two-dose series.

The third dose has only been approved to follow the Pfizer/Moderna vaccines. The Johnson & Johnson vaccine has yet to be approved for a booster shot. Pfizer vaccines have been approved for people 12 and older while Moderna is approved for people 18 and older.

On Friday, Aug. 20, HHS also announced a plan to begin offering booster shots to the general public the week of Sept. 20 and eight months after an individual’s second dose.

However, this is contingent on an ACIP recommendation.

a booster shot will be needed to maximize vaccine-induced protection and prolong its durability,” said CDC Director Dr. Rochelle Walensky in a joint statement with the U.S. Department of Health and Human Services (HHS) and other medical experts released Wednesday.

On Aug. 13, the Advisory Committee on Immunization Practices (ACIP) recommended the third shot for moderately to severely immunocompromised individuals and said the booster would benefit compromised people by building a stronger resistance to COVID-19.

Following CDC guidance, the Pima County Health Department announced Tuesday they would begin to offer a COVID booster shot to immunocompromised individuals.

People who are not deemed immunocompromised are yet not eligible for the booster.

Immunocompromised indi-

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POOL SAFETY

Golder Ranch Fire District is asking you to be informed about Pool Safety. A drowning can happen to anyone at any time but the only way to ensure that everyone has a safe experience in the water is to supervise children around and in the water. Here’s to a safe swim season!

• Never swim alone, always use the buddy system regardless of age.

• At parties, assign a designated “Water Watcher” whose responsibility is to monitor the number of people in the pool and be prepared for an emergency.

• The designated “Water Watcher” should not be engaged in conversation, eating, or drinking alcohol. They should have a phone available pool side to call 9-1-1 in the event of an

emergency.

• The “Water Watcher” should be an adult. They should take turns with other adults at the gathering in 20-30 minute intervals.

• Avoid “horse play” around the pool to prevent injuries.

• When it is time for everyone to get out of the pool, secure the pool area by ensuring that pool gates are closed, and that all swimmers are accounted for and out of the pool area.

Golder Ranch Fire District Administration | 3885 E. Golder Ranch Drive, Tucson, AZ 85739 | grfdaz.gov

10

Explorer and Marana News, August 25, 2021

HOROSCOPE By Holiday Mathis

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ACROSS All-time leading scorer for the Lakers, familiarly 5 Modern-day horse-and-buggy users 10 Bird with a reduplicative name 14 Old pro 17 Raucous music style similar to boogie-woogie 18 Big Dance org.

19 Action after a bad golf drive 20 “Don’t make me eat that!”

21 Bolivian capital 25 Got an A+ on 26 State in Tornado Alley: Abbr.

27 Overhead cost of manufacturing?

28 Drunkard 29 ___ du jour (bistro special) 31 ’50s campaign button name 32 Fanciful ideas 35 Become rusted 37 Seminal punk band, with “the” 1

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39 Potato ___ (appetizer) 40 Nap sack?

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DOWN Cold War inits.

2 Hybrid citrus fruits 3 Native American canoe material 4 Columnist Klein 5 ___-American 6 “That’s not impressing me” 7 Response to “Who wants some?”

8 “Law & Order” spinoff, for short 9 Bucks and bulls 10 Blue state?

11 Speechify 12 Partner of confused 13 This clue number minus deux 15 Passions 16 Large unit of resistance 20 Like some insensitive remarks, for short 22 Encompassed by 23 Give a pointer?

24 Info on a dating profile 28 Bundle up 30 Super-hoppy craft brew 33 Make easier to recite, as the Great Lakes via HOMES 34 Vodka cocktail with cranberry and grapefruit juice 36 Available to watch, in a way 37 Speckled coat 38 Wild guess 40 Bit of sweet talk 44 Take by force 46 Construction vehicle, informally 47 ___ Day, Down Under holiday 50 U2 frontman 52 It costs about twice as much if it’s round 54 European peak 55 Actress Vardalos 56 Some N.F.L. linemen: Abbr.

57 It can be tipped … or collect tips 58 Whichever 59 Restaurant water choice 1

Well-kept

42 Lowest-ranking G.I. 43 Island WNW of Molokai 45 Wall St. credential 46 Who said “The only

difference between me and the Surrealists is that I am a Surrealist” 48 Spaces (out) 49 Globe 50 Studied (up on) 51 ___ Reader 53 The titular Nelsons of a classic sitcom 60 Dish with tomatoes and mozzarella 61 Animal whose name consists of the postal codes of two states it passes in its migration 62 British meat pie 63 Nest protest

Know Us, Know Your Community

TAURUS (April 20-May 20). Outside appearances suggest you’re having a good time -- and you are -- but more importantly, you’re networking.

Building relationships is a perfectly productive use of time. The more people you know, the more access you have to information and resources that will soon be useful to you.

SCORPIO (Oct. 24-Nov. 21). The cosmic gifts of the week are a greater awareness of your feelings and a sensitivity to the subtle pressures and -- even more understated -- pleasures of circumstance. The one who can provide you with stress relief will win your attention. You’ll go out of your way to flow greater ease and peace through your world.

GEMINI (May 21-June 21). Accurate character assessment is one of your many talents. You trust the trustworthy and steer clear of anyone who gives your gut an uneasy feeling. Your instinct for finding good people will be activated, though peer pressure could endanger it. Don’t let the opinions of friends throw you. Make decisions independently.

CANCER (June 22-July 22). Politicians aren’t the only ones with platforms. You have a platform, too, and you’ll use it this week. Your influence doesn’t always come in words. Sometimes, your silence says more. People around you depend on your presence and welcome your contribution, even when it represents a different side from their own.

LEO (July 23-Aug. 22). Be tender with your creative soul. Don’t let the perfectionist win; there is no prize! Being hard on yourself yields nothing good. Your expectation of others ends at common decency and good manners. Why would you expect so much more from yourself?

Hyperproduction will only lead to burnout later.

VIRGO (Aug. 23-Sept. 22). The ticket for entry into the future will be bought with what you’re willing to give up about the past. This can be accomplished in a loving manner. Moving on is a fact of life, and there doesn’t have to be a compelling reason to roll forward. The old season is not particularly wrong or bad; it’s just over.

Crossword Puzzle Answers

16

O N Z E

13

D A Z E D

12

O R A T E

11

S T A B

15

10

T A P

9

S E A B R E E Z E

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M N E M O N I Z E

7

H D E T E S E J R E A C S O T W H I A M O T N H U E S U T A R R N P I Y P

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SAGITTARIUS (Nov. 22-Dec. 21). When it comes to knowing your limits, you are the expert.

Listen to what your physical sensations, feelings and inklings tell you. And if you still think your worth is tied to how productive or useful you are to others, look at who is contributing to this erroneous line of thought -- someone with a selfish agenda.

CAPRICORN (Dec. 22-Jan. 19). Joy is as good a purpose as any. People will bond over good, clean fun. Happy vibes lift and illuminate all who get swept into the swirl. Still, it takes effort to get a party started. Go about it like it’s your job. People will feel the driving force of your intention and respond in kind.

AQUARIUS (Jan. 20-Feb. 18). The terms of most arrangements are spelled out in subtle social contracts, gestures, veiled promises, hopes and insecurities. You will leverage the intangible and act on the implied. Whether a close friend or casual acquaintance, those lucky enough to be in a relationship with you will enjoy the elegance of this.

PISCES (Feb. 19-March 20). People in the same vicinity are much more likely to strike up friendships and become emotionally invested in one another. You may currently be an outsider to a scene that intrigues you, but this will all change if you’re bold enough to close the geographic gap. How can you give yourself the locational advantage?

A M I S Z L E D V E L H O U A L A P A Z S M O G I K E O D E R N S C O V T O A I Z O N D E A N D H O L I T A P A S T

5

K O B E G R I Z B A R R N C A U G H N E B P L A T C O R R S K I P L E I P A

4

A N Z A C

3

D O Z E R

2

LIBRA (Sept. 23-Oct. 23). Daily interactions count profoundly. Even the most mundane activity has rich potential for expressing your soul’s purpose. You’re the sort of deep person who doesn’t need extra stimulus to feel the magic of existence. You’ll radiate this vibe and lift the atmosphere around you simply by showing up.

B O N O

1

ARIES (March 21-April 19). What we assume to be is not always what is. Jumping to conclusions can have messy results. Witnessing the wrongheadedness of others will inspire you to keep yourself in check. Set up an accountability system. Elicit the feedback of good people. Even if you choose not to follow it, you’re better for the interaction.

11

Explorer and Marana News, August 25, 2021

Worship Guide 520.797.4384

LUTHERAN

LUTHERAN

Classifieds@TucsonLocalmedia.com

CATHOLIC

BAPTIST

FELLOWSHIP THE GATE CHURCH

n toetucromn munity ReturR

to community

ST. MARK THE EVANGELIST CATHOLIC CHURCH

Reach Up, Reach In, Reach Out! Casual atmosphere.

2727 W. Tangerine Road Oro Valley, AZ 85742 ST. MARK THE EVANGELIST 520.469.7835 CATHOLIC CHURCH www.stmarkov.com 2727 W. Tangerine SATURDAY: 4:00 PM VigilRoad Mass Oro Valley, AZ 85742 SUNDAY: 7:00 AM 520.469.7835 8:30 AM Masks required www.stmarkov.com 10:00 AM 11:30 PM AM VIGIL MASS SATURDAY: 4:00

• Sat 6 PM Cowboy Church • Sun 11:30 AM Contemporary Service Lead Pastor David Willard 9000 W Avra Valley Rd, Marana www.thegatechurch.com

Reserve Ad space in your local Worship Directory

SUNDAY: 7:00 AM Are you someone who...

8:30 AM Masks required

· was baptized Catholic as a child, but has not 10:00 AMof Confirmation or the celebrated the Sacraments 11:30 AM Eucharist? · has expressed an interest in becoming Catholic?

St. Mark offers an opportunity to come together in a group setting to learn more about our faith. Sessions focus on the teachings and We're Hiring! experience of Christ and the Church and prepare individuals to celebrate the Sacraments of Baptism, Confirmation, and Eucharist Little Tots/Child Care Part-Time Position during the Easter season. You are welcome to participate in the process with your questions, your insights, and your faith story inApp a warm Scan QR Code with your Camera on accepting setting.

Call 520-797-4384

your phone forFor more information information: seekers@stmarkov.com

METHODIST

METHODIST

Methodist

VISTA DE LA MONTAÑA UNITED METHODIST CHURCH

Please joinWorship us for for In-Person Vista Sunday at 10Church amand Please join us LIVE! Online service Children’s Sunday School Live Streamed Worship Service Sunday @ 10am @ 10:00am at 10:15 am after the children’ s www.vistaumc.org www.vistaumc.org time in the church service or watch anytime using the the previor watch anytime using ous broadcast previous broadcast Adult Sunday Schoolbutton!

–button!

11:15 am Please visit our website and/ 3001 E. Miravista Catalina or VistaUMC onLane, Facebook for Facebookfor viewing and daily updates updates on our our viewing on Locatedand on daily Oracle Rd. between Sunday services. services.

Sunday

Wilds Rd. & Golder Ranch Rd.

or call our parish office.

LUTHERAN

(520) 825-1985 www.vistaumc.org

RESURRECTION LUTHERAN CHURCH AND CHILD DEVELOPMENT CENTER

Reconciliation: T-F at 7:30 AM, Sat at 3-3:45 PM and by appointment.

11575 N. 1st Ave. Oro Valley, AZ 85737 (520) 575-9901 Welcome to Resurrection Lutheran!

Come join us every Sunday for worship!

OUR DOORS ARE OPEN! Oro Valley Location �o�����Fr���� �� 8 ��

����r��� V���� �� � �� ������������������������ ��������������������������������������������� ����

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7:45 am and 9:15 am Traditional Worship and our 10:45 am Contemporary Worship!

SaddleBrooke Location

SaddleBrooke 9:00 am Worship in HOA 1 Clubhouse Vermilion Room.

Or join us in your home for online worship or visit our website for for information. www.orovalley.org

Worship Guide

Get your message to our readers To advertise in your local Worship Directory,

Call 520 -797- 4384

12

Explorer and Marana News, August 25, 2021

Service Directory

Worship Guide 520.797.4384

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13

Explorer and Marana News, August 25, 2021

Service Directory 520.797.4384

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Classifieds

Explorer and Marana News, August 25, 2021

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Explorer and Marana News, August 25, 2021

HAPP EN EN INGS

life at Cool Saturday Nights at the Desert Museum and celebrate Teacher Appreciation Night. Details: 5-9 p.m.; Arizona-Sonora Desert Museum, 2021 N. Kinney Rd.; $19.95-$23.95, $11.95 youth; free admission to teachers and support staff; 883-2702 or desertmuseum.org.

Visit www.tucsonlocalmedia.com/livenup/calendar to submit your free calendar listing.

For event advertising, contact us (520) 797-4384 or tlmsales@tucsonlocalmedia.com

THEATER THURSDAY, AUG. 26

• Enjoy an afternoon with the GVR Valley Players performing a collection of old-time radio skits. Details: 2 p.m.; Green Valley Recreation West Social Center, 1111 S. GVR Dr.; $10; 520-6250288 or gvrec.org.

FRIDAY TO SUNDAY, AUG. 2729

• Explore how one suburban household copes with crisis and mental illness at Next to Normal taking you into the hearts and minds of each character presenting their family’s powerful story with love, sympathy and heart. Details: 7 p.m. Friday, 2 and 7 p.m. Saturday, 2 p.m. Sunday; Scoundrel and Scamp Theatre at the Historic Y, 738 N. 5th Ave.; $22.50-$29.50; sapactucson.org.

FRIDAY TO SATURDAY THROUGH AUG. 28

• Catch a performance of critically acclaimed, award-winning author John W. Lowell’s funny, tender new play The Standby Lear about an understudy’s last great opportunity and whether he is up to the task. Details: 7:30 p.m.

Friday-Saturday; Live Theatre Workshop, 3322 E. Fort Lowell Rd.; $18-$20; 327-4242.

WEDNESDAY THROUGH SUNDAY THROUGH AUG. 29

• Last call for the intergalactic singing and dancing space odyssey Space Wars careening through the galaxy defending freedom in the Gaslight Theatre’s unique style. Details: 7 p.m.

Wednesday-Thursday, 6 p.m. Friday, 6 and 8:30 p.m. Saturday, 3 and 6 p.m. Sunday; Gaslight Theatre, 7010 E. Broadway Blvd.; $21.95-$23.95; $13.95 children; 886-9428 or thegaslighttheatre.com.

• Catch a performance of the Invisible Theatre’s Gloria: A Life with a richly detailed tapestry about one of the most inspiring and remarkable women of our time who has raised her voice for equality for five decades. Details: 7:30 p.m. Wednesday-Saturday, 2 p.m.

Sunday; 1400 N. First Ave.; $40; 8829721 or invisibletheatre.com.

Details: 7:30 p.m.; Fox Theatre, 17 W. Congress St.; $28-$89; foxtucson.com.

• Listen to the rap and hip-hop of award-winning musician Ice Cube.

Details: 8 p.m.; Casino del Sol AVA Amphitheater, 5655 W. Valencia Road; $28-$75; 800-344-9435.

THURSDAY TO SUNDAY, SEPT. 2OCT. 9

• Catch a performance of the time-traveling Irish love story Bloomsday dancing backwards through time as an older couple retraces their steps to discover their younger selves. Details: 7:30 p.m.

Thursday-Saturday, 3 p.m. Sunday; Live Theatre Workshop, 3322 E. Fort Lowell Rd.; $15-$20; 327-4242.

MUSIC FRIDAY, AUG. 27

• Listen to the music of the 60s, 70s & Beyond with The Tributaries. Details: 6 p.m.; Gaslight Music Hall, 13005 N. Oracle Road; $27 with discounts for children, seniors and military; 529-1000 or gaslightmusichall.com.

SATURDAY, AUG. 28

• Don’t miss the pure sound of Elvis Unplugged & Rockin’ with the award-winning tribute band Chance Tinder & Presley Project. Details: 2 and 6 p.m.; Gaslight Music Hall, 13005 N. Oracle Road; $31 with discounts for children, seniors and military; 529-1000 or gaslightmusichall.com.

SUNDAY, AUG. 29

• Join Gaslight favorite David Fanning as he premieres a brand new concert The Music of Neil Diamond. Details: 6 p.m.; Gaslight Music Hall, 13005 N. Oracle Road; $31 with discounts for children, seniors and military; 529-1000 or gaslightmusichall.com.

WEDNESDAY, SEPT. 1

• Don’t miss the powerhouse of vintage revival 40 Acre Mule and Tom Walbank. Details: 7:30 p.m.; Outdoor Plaza, Hotel Congress, 311 E. Congress St.; $12; 622-8848.

$20; 529-1000 or gaslightmusichall.com.

• Listen to celebrated music icon and Grammy Award-winning Chaka Khan with special guest Sheila E. live at the AVA Amphitheater. Details: 8 p.m.; Casino del Sol, 5655 W. Valencia Road; $15-$85; 800-344-9435.

SATURDAY, SEPT. 4

• Enjoy Your Cheatin’ Heart, A Tribute to Hank Williams & Patsy Cline with old favorites like “Jambalaya”and “Crazy”and many more. Details: 6 p.m.; Gaslight Music Hall, 13005 N. Oracle Road; $31; 529-1000 or gaslightmusichall.com.

SUNDAY, SEPT. 5

• Listen to the Tucson Pops Orchestra fall concert series featuring guest conductor Toru Tagawa and guest artist David Morgan, tuba. Details: 7 p.m.; DeMeester Outdoor Performance Center, 1100 S. Randolph Way; free; 722-5853 or tucsonpops.org.

WEDNESDAY, SEPT. 15

FRIDAY, AUG. 27

• Spend An Evening with Jackson Browne performing some of his most popular songs that made him a Rock & Roll Hall of Famer as well as Songwriters Hall of Famer. Details: 8 p.m.; Tucson Music Hall, 260 S. Church Ave.; $35$125; ticketmaster.com.

SPECIAL EVENTS SATURDAY, AUG. 28

• Bring your flashlight and explore as the sunset turns into dark skies and nocturnal creatures come to

FRIDAY TO SUNDAY THROUGH AUG. 29

• Bring the entire family to the brand-new musical comedy Disney’s Descendants: The Musical featuring the beloved characters and hit songs from the films and a story that everyone will love. Details: 7 p.m. Friday, 2 and 7 p.m. Saturday, 2 p.m. Sunday; Arts Express Theatre, 5870 E. Broadway Blvd., #214; $40; 319-0400 or arts-express.org.

SUNDAYS THROUGH SEPT. 26

• Spruce up your boring outdoor space with Eye Catching Plants for the Desert Garden presented by horticulturist and author “AZ Plant Lady” Noelle Johnson. Details: 10 a.m.-noon; online with Zoom link provided; $30, discount for members; 326-9686 or tucsonbotanical.org.

• Bring the kids for the Woodland Games fun competition testing their outdoor knowledge and solving a mystery at The Conundrum at Camp Catalina at the Children’s Theatre. Details: 1 p.m. Sunday; Live Theatre Workshop, 3322 E. Fort Lowell Rd.; $10, $7 children; 327-4242.

CHILDREN

FILM

• Explore the folklore and science related to the familiar star pattern at the stellar production The Big Dipper by the award-winning Red Herring Puppets.

Details: 2 and 4 p.m.; Tucson Mall, 4500 N. Oracle Rd.; $8; redherringpuppets.com.

• Bring the kids and chairs or blankets for Movies on the Lawn on a large inflatable screen with this month’s feature “The Call of the Wild.” Details: 7:30-10 p.m.; Oro Valley Community & Recreation Center, 10555 N. La Cañada Dr.; free; orovalleyaz.gov.

SATURDAY, AUG. 28

SATURDAY, AUG. 28

Host a Scholarship Exchange Student!

Make a lifelong friend from abroad.

MONDAY, SEPT. 6

• Listen to Country Classics performed

by Kevin Sterner and the Strait Country Band. Details: 6 p.m.; Gaslight Theatre, 7010 E. Broadway Blvd.; $25-$27, $15 seniors, children, military; 886-9428 or thegaslighttheatre.com.

SATURDAY, SEPT. 11

• Take a Trip to the Decade of Disco - The 1970s at Studio 54 Explosion with world class singers and musicians performing the greatest hits of the decade from the Bee Gees to Donna FRIDAY, SEPT. 3 Summer and many more. Details: • Friday Night Concerts are back on the 7:30 p.m.; DesertView Performing Arts lawn at Steam Pump Ranch with hits Center, 39900 S. Clubhouse Drive; $30; from the 50’s-90’s performed by Final 825-2818.

Approach. Details: 7-9:30 p.m.; 10901 N. • Don’t miss the Chasing Rainbows Gala Oracle Road; free; orovalleyaz.gov. featuring Big Bad Voodoo Daddy • Don your dancin’shoes at the Music for with their vibrant fusion of classic Amerthe Soul Dance Party with the George ican jazz, swing and Dixieland who have Howard Band. Details: 7-9:30 p.m.; energized the Fox stage many times and Gaslight Music Hall, 13005 N. Oracle Road; appeared in films and television shows.

CLASSES & PROGRAMS

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Nina from Ukraine, 15 yrs. She loves swimming, singing, scouting, and volunteering. She is looking forward to spending time with her American host family.

Enrich your family with another culture and give a hardworking Scholarship Student the opportunity to experience your American way of life.

Call us to host a student today!

Amy at 1-800-733-2773 or

Daniel from Estonia, 16 yrs. Loves to play all kinds of sports, especially basketball and soccer. He is excited to join in with his host family's daily activities!

CallChristina Amy at at 1-800-733-2773 505-801-5901 host.asse.com or info@asse.com

Founded in 1976 ASSE International Student Exchange Program is a Public Benefit, Non-Profit Organization.

(For privacy reasons, photos shown are not photos of actual students.)

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Explorer and Marana News, August 25, 2021