85085 Magazine October 2018

OCTOBER 2018

SEEING RED NORTERRA'S FIRST FIRE STATION ELAINE CARPENTER REMEMBERING THE ADVENTURER

Joyful Sound

Arizona Musicfest comes to town

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OCTOBER 2018 | Volume 5 | Issue 2

Publisher Steve T. Strickbine steve@timespublications.com

feature

Vice President Michael Hiatt mhiatt@timespublications.com

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Executive Editor Niki D'Andrea ndandrea@timespublications.com Managing Editor Christina Fuoco-Karasinski

A Joyful Sound

Associate Editor Madison Rutherford

Arizona Musicfest comes to town

Graphic Designer Shannon Mead Contributors Alexis Andreopoulos, David Bowen, Stephen Cross, Christopher Elliott, Jadyn Fisher, Shannon Fisher, Kenneth LaFave, Jimmy Magahern, Kelly Potts, Shelley Sakala, Gerald A. Williams Editorial Intern Hayden Weber Staff Photographers Kimberly Carrillo, Pablo Robles Advertising sales@85085magazine.com (623) 299-4965

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fresh

business

food

Community

Getting Work Done

Recipe

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24

36

Daisy Mountain Veterans

Save on your next lease

Timeless Turmeric

Community

Business Spotlight

Dining

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Norterra's New Fire Station

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26

Six Pack of Values

38

Bento Box

Hands-on Learning

home

better

Smart Consumer

AZ Travel

Beauty

Schools

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28

Legal Concepts

Sedona

Close to Home

Family

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30

Cool Beans

Teach Contentment

Perspective

Crafts

18

Judges on the ballot

19

Events

Things to do in October

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85085 | OCTOBER 2018

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She's Crafty

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Spotlight

Scent of Zen

Marketing Director/ Social Media Manager Eric Twohey eric@85085magazine.com Production Manager Courtney Oldham Circulation

85085 Magazine sets high standards to ensure forestry is practiced in an environmentally responsible, socially beneficial and economically viable manner. This issue was printed on recycled fibers containing 10% post consumer waste, and with inks containing a blend of soy base. Our printer is a certified member of the Forestry Stewardship Council, the Sustainable Forestry Initiative, and additionally meets or exceeds all federal Resource Conservation Recovery Act standards

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Pantone 2018 Colors

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Beauty

Fall, On Your Face

44

Health

20 uses for coconut oil

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Brain Teasers Puzzles

85085 Magazine is published 12 times a year for full saturation distribution in Sonoran Foothills, Norterra, Fireside, Deer Valley Airpark, Dynamite Mountain Ranch, Carefree Crossing, Valley Vista, and Amber Hills. You can also pick up 85085 Magazine at many businesses including specialty shops, salons, spas, auto dealerships, libraries, children’s and women’s specialty shops, boutiques, restaurants, health clubs, hotels, medical offices, and many rack locations. Statements, opinions, and points of view express written consent by the writers and advertisers and are their own, and do not necessarily represent those of the publishers, editors, or 85085 Magazine staff. Although 85085 Magazine has made every effort to authenticate all claims and guarantee offers by advertisers in the magazine, we cannot assume liability for any products or services advertised herein. No part of 85085 Magazine can be reproduced or transmitted in any form without the express written consent of the publisher. Publisher reserves the right to accept or reject any editorial or advertising matter at any time.

Postmaster: Please return all undeliverable copies to AIM, 1236 W. Southern Avenue, Ste 105, Tempe, AZ 85282.

Yearly subscriptions available; twelve issues mailed directly to your mailbox for $19.95 per year (within the U.S.). All rights reserved. ®2018 Affluent Publishing, LLC. Printed in the USA.

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editor’s note The Biggest Adventure

O

prah Winfrey once said, “The biggest adventure you can take is to live the life of your dreams.”

The late Elaine Carpenter must have subscribed to that philosophy, too, because that’s exactly what she did. The well-known equine surgeon, who perished in a plane crash near Deer Valley Airport in August, was a big-time adventurer, described as Niki D'Andrea an “adrenaline junkie” by some friends. In addiExecutive Editor tion to her passion for flying planes and racing ndandrea@timespublications.com cars, she also auditioned for the TV show American Ninja Warrior. It can be hard to encapsulate a life as full as Carpenter’s in a mere 1,500 words, but writer Jimmy Magahern paints a poignant portrait in this month’s feature, Wild Horses (page 20).

This issue also includes a preview of Arizona Musicfest (page 22). Though the nonprofit organization is based in Carefree, it benefits music programs at schools throughout the Valley through revenue generated by an array of high-profi le concerts. This year’s headliners include Wynonna Judd, Herb Alpert and Big Bad Voodoo Daddy.

Another event that’s especially exciting for the community in and around 85085 is the annual Daisy Mountain Veteran’s Parade and Charity Picnic, which takes place on November 3. Over the past several weeks, I had the opportunity to meet some of the local veterans involved in the event, and to speak with community members about its importance. Learn more in our story Float On (page 8).

Finally, we shine a spotlight on one of the newest – and most instantly popular – local businesses to open in the area recently, Amped Coffee Company (Close to Home, page 16). This sprawling, two-story neighborhood hangout offers ample amounts of caffeinated drinks, plus live music. It’s a perfect starting point for any adventure.

Cheers,

Sam Crump, Esq.

Nichole Oblinger, Esq.

On the cover: Trio Solisti. Photo courtesy Arizona Musicfest.

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85085 | OCTOBER 2018

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85085

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COMMUNITY

Float On The Daisy Mountain Veteran’s Parade and Charity Picnic honors heroes

By Niki D’Andrea

E

very year at 11:11 a.m. on November 11, something magical happens in Anthem. That’s when the sun beams precisely through the five white pillars that comprise the Anthem Veteran’s Memorial and shines a spotlight on the Great Seal of the United States. It’s a monumental marvel engineered by James Martin that draws thousands of people from all over the U.S. every year.

But a week prior to this elliptical entertainment, something else truly magical happens in Anthem: The Daisy Mountain Veteran’s Parade and Charity Picnic. Beginning at 10 a.m. on Saturday, November 3, this year’s parade – the 14th iteration – honors veterans who served in Somalia and observes the 25th anniversary of the Battle of Mogadishu/Black Hawk Down.

Anthem resident Chuck Hale, a Marine who served in Somalia, is Grand Marshal for the parade this year. He says the cause of recognizing and helping veterans is ingrained in him, along with the sense of ser-

vice and duty that comes from being in the military. “We take care of each other,” Hale says. “It’s continuing to serve in my community, and we’ve got a lot of brothers and sisters out there that are struggling… I’ve had other vets that helped me, and that’s important. It’s mandatory volunteerism that I was indoctrinated into.”

The parade, which features numerous decorated floats, starts at Gavilan Peak Parkway and Memorial Drive, and wraps up at the Anthem Community Center. This year, for the first time, spectators along the sidelines will be able to throw candy to parade participants. A military jet flyover is also planned.

After the parade, the community picnic commences at 11 a.m. on softball fields 3 and 4 at Anthem Community Park. There will be a beer garden courtesy of Rotary Club of Anthem, live music, a trailer host-

ing video games, bounce houses, tethered hot air balloon rides, food, drinks and live music. A cornhole tournament begins at 11:30 a.m. Funds raised go toward nonprofit organizations Youth for Troops and A Veteran in Need.

Among the prominent players helping to organize and promote the parade and picnic is a group called Anthem Young Professionals (AYP), a business network and member of the Anthem Area Chamber of Commerce. AYP member Sawana Grimmett, owner of The Salt Spa in Anthem and AYP committee chair, says the parade and picnic “is a very fun thing.”

“It’s a very fun, family-oriented thing,” she says. “The community piece of it is huge, and it’s just a lot of good fun for everybody. There’s drinks, there’s food, there’s a cornhole tournament – some people get competitive and get really into it.”

Youth groups are prominent participants in the parade. (Photos

courtesy Anthem Young Professionals)

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85085 | OCTOBER 2018

Anthem-area children hold signs honoring military family members in a previous parade.

Jennifer Uhlig, past fundraising chair for the events, says Anthem’s high population of veterans make the picnic and parade an important and much-anticipated aspect of the community. “We have such a large percentage of (veterans) here in Anthem, so it made sense to have the parade be veteran-focused, and now we have the nonprofits that we’re giving to that make sure they’re sending care packages to active veterans or we’re helping a veteran family in need,” Uhlig says. “I think it just hits home for our community and shows what’s important here.”

For more information on the Daisy Mountain Veteran’s Parade and Picnic, visit daisymtnvets.org or facebook.com/ events/426505384506048.

Daisy Mountain Veteran’s Parade Sponsors Colonel Level: Anthem Rotary Club

Lietenant Colonel Level: Country Financial Swanky’s Fashion Boutique Michael Alexander Salon Chemical Strategies, Inc. Trafficade Dave

Major Level:

Filiberto’s Mexican Food

Captain Level:

Anthem Law Merrill Gardens Safeway AZTECA Home Services The Tee Shirt Shoppe Rosati’s Pizza

Lieutenant Level:

MidFirst Bank – Anthem Branch

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Lieutenant Level:

Team Tylee – HomeSmart Thrivent Financial AZ Perfect Comfort PostNet in Anthem Regional Pavement Maintenance of Arizona, Inc. The Dougherty Family Nanette McClelland-Miller – State Farm

Friends of Daisy Mountain Veterans: Tom and Bonnie Smith Anthem Chamber of Commerce Deer Valley Credit Union Sweethearts Gourmet Donuts The Gonzalez Family Full Throttle Automotive Repair The Enclave at Anthem Diamond Dance Works Musical Theatre of Anthem Bob Hackett EST Enterprises Weed Control

OCTOBER 2018 |

85085

9

COMMUNITY

Perspective looking Southwest (Image provided by City of

Phoenix)

All

Up

Norterra to break ground on new fire station this month

By Christina Fuoco-Karasinski

W

hen Michelle Reynolds-Ricart moved to Fireside at Norterra in 2011, she saw a weathered sign stating a fire station was coming.

The real estate agent and member of the North Gateway Village Planning Committee didn’t expect it to come to fruition. But when the main playground at Fireside at Norterra’s Community Center went up in flames, she was one of many residents who complained about the fi refighters’ slow response time.

A house fi re followed, and concerns were heightened.

“We were freaking out,” Reynolds-Ricart says.

Phoenix Fire Department officials hope residents’ fears will ease next summer as new Station 55, at the northeast corner of I-17 and Jomax Road, will replace a temporary station at the Residence Inn, 2035 W. Whispering Wind Drive, near Happy Valley Road.

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The public is invited to the Station 55 groundbreaking at 10 a.m. Thursday, October 4.

“It’s very exciting,” says Capt. Rob McDade, Phoenix Fire Department’s public information officer.

“This is a part of Phoenix that grew very quickly, especially during the boom. We identified that area as an area of need for fire and EMS services more than a decade ago.”

The city purchased the land and planned for the fire station, until the economic downturn.

“The housing bubble burst and those plans were shelved,” McDade says. “The neighborhood kept growing. It was a grassroots momentum of the neighborhood realizing the response times for us were not where we needed to be. The mayor, council and chief went back and realized they needed to find the money to get that station and we did.”

This is good news to Scott Molnar, Fireside at Norterra Community Association board of directors’ president.

“What stirred our concern was the fire at the playground and the response time,” Molnar says. “That’s what piqued the residents’ interest. They said, ‘What happens if my house catches on fire?’ That’s one of the concerns the residents have.”

Crews are working on the very preliminary stages of the infrastructure.

“We have a very unique situation right now,” McDade says. “We pinpointed the area of need. West of the Mississippi, every fire truck must have two paramedics; two EMTs and two paramedics. We’re a one-stop shop.

We needed to get a fire truck in the area. Right now, we’re running out of the hotel. The guys and women show up to work in the morning and they go to work. Their quarters are two hotel rooms.

“That area is getting the fire service it needs, but the long-term plan is to have a station in place. It’s going to be a three-bay station, so we can grow with the area. We can have a ladder there and then an ambulance running out of there.”

Station 55 will be 11,000 square feet with folding doors in the front that will open within 7 seconds. Standard overhead doors take 21 seconds to open and will be on the opposite side of the station.

“It’s definitely a positive thing. It’s going to be huge and I know everyone in the community will be pleased,” Molnar says.

Julie Read, a Sonoran Foothills resident who is on the North Gateway Village Planning Committee with Reynolds-Ricart, says the permanent station is a long time coming.

“In the summer of 2017, I was tagged (on social media) by a neighbor asking me to look into response times in the neighborhood,” Read says. “I started asking questions and trying to figure it out. The response time you want is 3 to 5 minutes. This was about 12.”

Read looked to her firefighter spouse to craft questions for the city on how to remedy the problem. She met with city officials and she said she was told the temporary station was going up October 1, 2017. After the play-

Site floor plan (Image provided by City of Phoenix)

ground fire, she “quickly realized the temporary truck did not go up.”

Once again, she contacted city and fire officials and the temporary truck was up and running at the hotel. It was initially open from 9 a.m. to 9 p.m., but it still wasn’t ap-

propriate, Reynolds-Ricart and Read say.

“Right around Christmas, we heard on January 1, a temporary truck would be at the hotel 9 a.m. to 9 p.m.,” Read says. “We thought that was a good temporary solution. Now it’s full-time and several lives have been saved.”

OCTOBER 2018 |

85085

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HIGH SCHOOL

Hands-On Learning Career and Technical Education programs pave paths for students

By Jadyn Fisher

W

hen entering high school, I knew there were some programs that were offered and had heard “CTE” used a few times but I wasn’t sure what it meant or just how many programs Deer Valley Unified School District (DVUSD) has to offer. I had the opportunity to speak with Ms. Jayme Fitzpatrick, the Career and Technical Education Manager for DVUSD. The insight I got blew me away and goes to show just how far DVUSD goes to enhance and enrich their students’ learning.

CTE, or Career and Technical Education, programs have been offered since the opening of Deer Valley High School over 35 years ago, and CTE as a whole has been a federally funded education program in Arizona for more than a hundred years. Although the program has changed a good amount since then, the driving force has remained the same: preparing students for the real world in fields that they have an interest in to keep them engaged and a step ahead when it comes time to graduate.

They offer a head start for career pathways such as technol-

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85085 | OCTOBER 2018

ogy, human services, business management, arts, health services, and so much more by training students in that area in their classes so they pursue that career with confidence as they are leaving high school. Each of these pathways has numerous classes available on campus that allows students to dive deeper into anything they may be interested in, from journalism to the culinary world to nursing.

For example, the Barry Goldwater High School culinary program recently opened a new full-service restaurant facility owned and operated by the students called AVENUE 27.

These classes that students have the option of taking as an elective keep them engaged and give them something extra to look forward to in the school day. Allowing students to learn about subjects of their choosing and getting real experience with hands-on learning keeps students motivated to continue learning.

These classes not only have major effects on the students in school by providing motivation and engagement, but have long term applications as well. Fitzpatrick says, “Students completing CTE programs have multiple pathways to post-secondary success including entry directly into the job market, community college programs to earn AA degrees or additional industry certificates,

trade schools, or four-year universities and beyond. Employers and educational institutions recognize the benefits of CTE programs and often offer qualified students scholarships and preferred employment.”

This means the work the students are putting into these high school classes can facilitate them obtaining certification in that field, which allows them to work jobs that can lead to long term careers. Fitzpatrick also said, “CTE students develop technical skills to succeed in the career field they are studying. In addition, they gain employability skills such as communication, financial management, collaboration, innovation, ethics and much more.”

All in all, there are so many CTE options throughout DVUSD and the results of taking these classes are long-lasting and will continue to provide amazing opportunities to students in 85085 and beyond that could not be found elsewhere. To learn more about these programs and all of the classes offered, visit dvusd.org/cte.

Jadyn Fisher is a freshman at Sandra Day O’Connor High School. She is an active part of her school and community and looks forward to bringing awareness to community education programs.

SMART CONSUMER

legal concepts you need to know

By Christopher Elliott

A

ttention consumers: You need to know these legal concepts. But you probably don’t. Consumers don’t always understand the law – and that can hurt them.

“Legal literacy should not be a necessary proficiency to a traditional consumer,” says Braden Perry, a regulatory and government investigations attorney with Kansas Citybased Kennyhertz Perry.

Take contracts, for example, which should be written in plain English. You shouldn’t need a law degree to decipher one. “They should be understandable to all the parties,” Perry says, “not just the lawyers who drafted them.”

But there’s a silver lining: Overly legalese contracts are a sign that a party is trying to hide something. It’s a warning.

Know these four legal concepts

As it turns out, there are a couple of legal terms you need to know today in order to be a successful consumer. Some of them are technical and not really used in everyday commercial transactions, but others are common sense and apply to almost every deal. And at a time like now, when vital consumer protections are being dismantled by a laissez-faire administration, it’s more important than ever to know them.

1: “Charge off” doesn’t mean forgiven

Don Petersen, a consumer rights lawyer based in Orlando, says consumers should understand what a “charge off” is – and isn’t.

The Generally Accepted Accounting Principles and bank regulations require lenders to write off certain doubtful accounts. To ensure that such write-offs take place, any account that is 180 or more days past due must be written off.

“Charging off a debt does not forgive,”

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85085 | OCTOBER 2018

Petersen says, “except under extraordinary circumstances where the lender indicates that the reason for the charge off is more than the typical situation where the borrower failed to pay the account.”

Charging off a debt sometimes prevents the contract rate of interest from continuing to accrue, he adds. But too often, consumers assume that if their debt is written off, it’s forgiven. And it’s usually not. (Debts written off can be treated as 1099 income and are thus taxable to the consumer.)

2: What’s a “negotiable instrument”?

You should know what a “negotiable instrument” is, according to Stuart Shiffman, a retired Illinois judge who spent 10 years as a prosecutor and a dozen years as a criminal defense attorney in private practice. Simply put, a “negotiable instrument” is a document that promises payment to a specified person or the assignee.

“Most consumers have loans and mortgages that are negotiable instruments,” Shiffman explains. “These loans can be sold to individuals other than the original lender.

The ramifications of this action can be substantial. They led in part to the mortgage meltdown early in this century.”

3: Remember the “implied warranty”

It’s also known as a “warranty for a particular purpose” – not to be confused with the warranty on your consumer goods. “As an example, if you ask a salesperson for a recommendation, for a snow blower or lawn mower, for instance, consumer law requires that the equipment operate as promised and for your specific usage,” says Stacey Giulianti, a veteran consumer and insurance attorney.

“A warranty for a particular purpose gives the buyer additional rights should the item

not work as stated.”

4: It’s all in the contract (but you have to read it)

Sarah Jane Hughes, a former lawyer for the Federal Trade Commission who now teaches commercial law at Indiana University’s Maurer School of Law, says perhaps the most important legal concept for consumers is also the simplest one: Learn how to read a contract.

For example, if you’re getting a credit card, it’s all in the card member agreement. “Focus on the total of payments, the finance charge disclosed, and the annual percentage rate disclosed,” she says. “If the consumer does not understand these terms, the Federal Trade Commission and Consumer Financial Protection Bureau offer online consumer education materials to help consumers become better credit shoppers.”

Indeed, the CFPB has some helpful information about concepts (visit consumerfinance.gov), such as finance charges. But you should access it now, while you still can.

“Consumers should take the time to gain a basic understanding of the law, as knowledge is truly power,” Giulianti says.

You need to know these legal concepts. And that’s the thing about them – accountants and lawyers have needlessly complicated them, perhaps to their benefit. But reading the terms is a great way to clear up the confusion and prevent a potential rip-off. Because when it comes to these legal concepts, ignorance is not bliss.

Christopher Elliott’s latest book is How to Be the World’s Smartest Traveler (National Geographic). For help with any consumer problem, please visit elliott.org/help.

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Kindergarten registration begins November 1

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CLOSE TO HOME

Cool Beans Amped Coffee Company goes to 11

By Shelley Sakala

T

he local community has a reputation for rushing to check out new businesses. So, when Amped Coffee Company opened their doors 90 days ago, they opted for a “soft” opening to help manage the initial rush. It didn’t work. Customers showed up from day one, and haven’t stopped coming since.

Amped Coffee Company is the creation of owners Keith and Jeanine Walashek. They

Jeanine and Keith Walashek opened Amped Coffee Company after raising their children (Photo courtesy The Sakala Group)

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85085 | OCTOBER 2018

wanted to combine their love for coffee with their love of music and create a place where people could meet friends, get some work done, take in a show, or read a book.

Mission accomplished.

Keith and Jeanine come from families with restaurant and food service experience, which several years ago helped spark their dream of building an amazing coffee house. But with a home full of kids, the long hours and big risks that come with opening a restaurant convinced them to put their coffee dreams on hold until the kids were grown and out of the house. Fast-forward several years later to today: The kids are grown and Amped Coffee is not just a reality – it’s a true family business. Their son, Austin, works there as a barista, event planner, and musician. Keith and Jeanine’s other kids (Dylan and Brittany) are frequent customers, often bringing their own families into the shop. This gives Keith and Jeanine the rare blessing of working among three generations of their family.

Jeanine’s background includes 11 years working at ASU, where she still works at her “day job.” Wanting to stretch her gourmet creativity beyond the old cup of joe at the office, she began experimenting at home with coffees and espresso drinks. She now brings her creativity to Amped and has even started dabbling in latte art. Keith’s past work life includes years spent doing ship repair on U.S. Naval vessels in a California shipyard.

And while welding and working with metal might not seem like a transferable job skill for a coffee house, much of the inspiration for the décor of Amped Coffee comes from that

very same shipyard. Walk in and you’ll notice exposed pipes and ductwork, powder-coated light fi xtures, riveted metal wall facings, and even a coffee counter made from a repurposed steel beam. The second floor of Amped Coffee resembles the bridge of a ship, and the passageway to the kitchen is separated by an actual submarine door.

Amped Coffee serves locally sourced organic coffee and espresso drinks, freshbrewed tea, and both hot and cold food, plus snacks and pastries. From the moment you walk in, you’ll see that these owners are committed to the process. For starters, they know how to pull a world-class espresso – the foundation of their lattes, cappuccinos, and Americanos. Their drip coffee and cold brew are perfectly made. Decaf options are more than just an afterthought. Herbal tea (hot or iced) is available straight up, or as the base for something sweeter. Their decaf espresso is a much-appreciated offering for parents whose teens and tweens sip lattes for their Instagram pics (but who don’t need to be hyped up on caffeine). More than 20 flavors of Torani syrup are standing by for a nearly infinite number of drink combinations and customizations.

If you’re interested in not sleeping, order a Code 3 energy drink. Or max out your caffeine intake with a cold nitro coffee on tap – so powerful you’ll swear you can hear colors. While the atmosphere is definitely family-friendly, moms and dads can grab a beer, a glass of wine, or even a cocktail. Their selection of beers on tap leans heavily local, and should satisfy even the most hop-happy brew fan. Their thoughtful wine offerings, available by the glass or

bottle, venture well beyond the borders of our great state and into wine regions around the world. As impressive as their drink selection is, Amped Coffee doesn’t feel like a “bar.” Keith and Jeanine made a conscious decision to not have televisions there. While that might cost them the game-day crowd, it helps preserve the coffee house vibe they had envisioned. This is a place where people actually talk to one another (what a concept!).

Their kitchen more than holds its own, serving up an impressive selection of sandwiches and small plate, tapas-style appetizers.

And don’t overlook their bakery items, freshly baked each morning on site. The cookies and cream scone has been described as life-altering. And the bacon and cheddar scone is a considered a game-changer in the world of baked goods.

As the name would suggest, Amped Coffee was built for enjoying music. Rather than retrofitting a room to occasionally accommodate performers, the owners created a dedicated performance stage. It’s home to acoustic music, jazz, blues, and rock artists on Friday and Saturday nights. Seating consists of tables and chairs, coffee bar seats, and lots of comfy lounge seating. Two of the walls at Amped Coffee are actually glass garage doors

WE ASKED THE OWNERS… There are no TVs in Amped, which enables guests to have conversations. (Photo courtesy The Sakala Group)

that open, transforming Amped into an indoor/outdoor space. Fall weather can’t get here soon enough! Their wraparound patio holds 150 people, with a perfect sunset view every day. Not a bad way to end the day – or start the night. Amped is a great local place to rock, talk, work, or relax.

Shelley Sakala is a local Realtor with The Sakala Group, and an 85085 resident.

“Which band or artist would you book to perform at Amped if there were no limits?”

Keith: Don Henley and Stevie Nicks Jeanine: Kurt Cobain

Amped Coffee Company

3434 W. Anthem Way, Suite 102 Anthem, Arizona 85086 480-462-6733, ampedcoffeeco.com

OCTOBER 2018 |

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17

PERSPECTIVE

Voter 411

How to find information about the judges on your ballot

By Judge Gerald A. Williams

Some Arizona judges, like me, are elected and must collect signatures to get on the ballot. Others are appointed by the governor and then face a yes or no retention ballot. When it comes to the judicial retention, some people mark yes on each of them, others mark no on each of them, and many just leave that part of their ballot blank.

This year, Maricopa County voters will be deciding whether to retain 50 superior court judges as well as two justices of the Arizona Supreme Court. So where did all of these judges come from?

Superior Court Judges in Maricopa County are selected through a merit system. Unlike the president, the governor cannot appoint anyone he wants to a judicial office. In Arizona, the governor can only appoint judges from a list of names sent to him by a screening committee.

The Maricopa County Commission on Trial Court Appointments has a total of 16 members. Ten are non-attorney public

members. Two come from each Board of Supervisors District, but both cannot be from the same political party. There are then five attorney members, but not more than three can be in the same political party. The com-

Additional resources on Arizona Supreme Court Justices Some justices have more of a public profile than others, but the same Judicial Performance Review link actually allows you to immediately access an appellate judge’s written opinions. You can also view their biographical information there.

The Arizona Supreme Court makes nearly everything available online at azcourts.gov/ AZSupremeCourt/LiveArchivedVideo. For example, on pending and on previous cases, you can click on a case summary for each case.

You can even watch oral arguments before the court live or later. Feel free to tune in.

Justice Clint Bolick is one of the appel18

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late judges that is up for retention. Any voter should have no difficulty finding information about him. Justice Bolick had an extensive and public career as a constitutional litigator prior to becoming a Justice on the Arizona Supreme Court. He has written numerous articles, several books, and is still frequently in demand as a lecturer. One of his speeches, on the role of judges in protecting individual rights and in limiting the power of government, is summarized here: law.miami.edu/ news/2018/april/arizona-supreme-court-justice-clint-bolick-discusses-judicial-activism.

mission is chaired by an Arizona Supreme Court Justice.

Superior Court Judges who were appointed under this system are on the ballot every four years to be either retained or rejected by the voters. As part of that process, they are evaluated by a Judicial Performance Review Commission.

Each superior court judge is graded on legal ability, integrity, communication, temperament, administrative performance and settlement activities based on surveys sent to lawyers, to jury members, and to witnesses. The results and a biography on each judge are available at: azcourts.gov/ jpr/Judicial-Performance-Reports/JudicialReport/regionid/3.

Some people vote against a judge just because they disagree with a single ruling. Doing so is almost always a mistake. Try to find out as much information as possible. You might accidentally vote no on a judge who is doing a great job that you agree with 90 percent of the time.

Judge Gerald A. Williams is the Justice of the Peace for the North Valley Justice Court. The court’s jurisdiction includes Anthem and Desert Hills.

EVENTS

2018 OCTOBER Compiled by Christina Fuoco-Karasinski

6 - Outlets at Anthem is hosting its 14th annual Shopping Extravaganza retail philanthropy event. The limited-admission, one-day event gives shoppers exclusive discounts at the Outlets’ brands, along with free lunch, wine and chocolate tastings, and live entertainment. Guests also have the chance to win $25,000 in gift cards and prizes.

Outlets at Anthem, 4250 W. Anthem Way, Phoenix, 623-465-9500, outletsanthem.com, 9 a.m. to 4 p.m., $25.

12 - St. Rose Oktoberfest brings fall fun to Anthem, with a beer garden, live music, auctions, raffles, pumpkin patch and fireworks.

St. Rose Philippine Duchesne, 2825 W. Rose Canyon Circle, Anthem, strokt.org, 5 to 10 p.m., donations accepted.

12 TO 28 - Agatha Christie’s A Murder Is Announced features the author’s detective, Miss Jane Marple, embroiled in yet another mystery. An announcement in the local paper states the time and place when a murder is to occur in Miss Blacklock’s Victorian house. The victim is not one of the house’s several occupants, but an unexpected and unknown visitor.

Starlight Community Theater, 1611 W. Whispering Wind Drive, Phoenix, starlightcommunitytheater. com, various times Friday to Sunday, $15 in advance.

14 - Visit with royalty during the NatCo Princess Party. Children are invited to dress in their finest to work on crafts, model, dance, drink tea and listen to stories. The deadline to register is October 10.

Nathalie & Co. Dancewear and Little Things, 2460 W. Happy Valley Road, Phoenix, 623-330-5808, natcodancewear@gmail.com, 2 to 4 p.m., costs vary.

14 - St. Rose Philippine Duchesne hosts a spaghetti dinner for the community. Join the group for food and dancing taught by Linda and Tony Mercado.

St. Rose Philippine Duchesne, 2825 W. Rose Canyon Circle, Anthem strokt.org, 3 to 6 p.m., $8 in advance, $10 at the door, free for children ages 6

and younger.

19 - Enjoy a boo-tiful night of family fun with the Halloween Spooktacular and Car Show at The Shops at Norterra. Activities include a Halloweenthemed car show with trunk-or-treating; costume contests for kids, families and pets; live music; games; prizes; food samples and candy.

The Shops at Norterra, 2450 W. Happy Valley Road, Phoenix, norterrashopping.com, 6 to 8 p.m., free.

20 to 21 - Anthem residents and visitors can celebrate all things fall at Anthem Community Council’s Autumnfest. This family-friendly event celebrates the season with fall-flavored festivities including arts and crafts vendors, carnival rides, pumpkin picking and live entertainment.

Community Park, 41703 N. Gavilan Peak Parkway, Anthem, onlineatanthem.com, 10 a.m. to 5 p.m.

Saturday, 10 a.m. to 4 p.m. Sunday, free.

25 - Grab your girlfriends and enjoy a Ladies Night Out the last Thursday of every month, with special activities and offers from participating shops and restaurants at The Shops at Norterra.

The Shops at Norterra, 2450 W. Happy Valley Road, Phoenix, norterrashopping.com, 5 to 7 p.m., free admission.

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19

Wild Horses

Beloved North Phoenix horse doctor Elaine Carpenter lived a fast life, but exhibited ultimate patience with the animals she healed

By Jimmy Magahern

B

etween the photos, videos and comments we post on Facebook, Twitter, Instagram and other social media platforms, we all leave behind a tangled digital footprint these days when we cease our existence IRL. But for Elaine Carpenter and Ted Rich, the adventurous, spirited couple who perished in an early Monday morning plane crash in August on a busy city street near the Deer Valley Airport, the digital artifacts left behind are particularly chilling.

Some, like the dashcam video of the crash itself, taken by a Valley motorist and aired on numerous local TV news outlets, have been archived by others. Preserved on YouTube, the video shows the couple’s home-built Acroduster II, its left wing stalled, throwing the aircraft into a spin and crashing into the intersection of 7th Street and Deer Valley Road just before 7 a.m. TV news helicopters picked up the video coverage from there, capturing the wreckage of the plane, painted a dark Air Force blue with a checkerboard rudder, amidst cars and emergency vehicles.

“I was watching the news that morning

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and I saw that plane with the checkerboard tail, and I thought, ‘Oh, no,’” says Marcia Sizemore, a friend who had known Elaine Carpenter for over 13 years. “Because I had seen that plane on her Facebook page just a few weeks earlier. She posted that they were thinking about buying it, and they had just picked it up that Saturday.”

But perhaps the most unsettling digital artifact left behind is the WordPress site Rich and Carpenter created together to promote their side jobs training extreme adventurers in various dangerous exploits. The website, fi lled with edge-of-your-seat videos of Rich and Carpenter racing motorcycles and cars and performing barrel rolls in airplanes, is prophetically titled MillionWaysToDie.com.

“They were doing what they loved,” wrote Rich’s son, Josh, in an Instagram post just two days after the accident. Quoting what he said was his dad’s credo, Josh, who owns the North Phoenix utility task vehicle repair shop UTV Performance Center, added, “This was always what he said and lived by. Life is short. Hug loved ones. Tomorrow [is] never promised.”

The 54-year-old Rich left behind hundreds of friends and admirers in the extreme sports

Elaine Carpenter worked as a horse surgeon and equine lameness specialist at several North Phoenix animal hospitals. (Photo courtesy facebook.com/NinjaWarriorSurgeon)

community. But Carpenter, 49, is mourned not only by fellow adrenaline junkies but by aficionados of her other, more serene pursuit: caring for horses.

Apart from her identities as a motorcycle racing instructor, amateur car racer and even a fi nalist in NBC’s American Ninja Warrior competition in 2016, Carpenter was a board-certified equine surgical specialist who worked as a horse surgeon and equine lameness specialist at several North Phoenix animal hospitals and taught at Midwestern University’s College of Veterinary Medicine in Glendale.

“Everyone who’s into horses knows that if you’re going to ride, you’re going to fall off a horse,” says Peggy Brosnahan, a professor at Midwestern who suffered a broken leg last year in a tangle with a particularly feisty horse. “She was definitely a model for anybody who was injured where you just get back in the saddle again. She was one of those people who just seemed indestructible.”

Sizemore met Carpenter around 2005, when she was looking for a veterinarian to

care for her miniature horse named Queen of Hearts.

“Queen was having some issues with her bowels and I took her into Chaparral Animal Hospital, where Elaine was working at the time,” says Sizemore, who owns a stable of miniature horses with her husband, Jimmie, and works taking care of the big horses for the Scottsdale Police Department’s mounted unit at WestWorld. “And she did exploratory surgery and found out what was wrong with Queen, which was basically inflammatory bowel disease. After that, I took Queen in to see Dr. Carpenter every three to four months, and when she moved up to the Cave Creek Equine Surgical Center [in 2011], I followed her there.”

Sizemore admits she never quite under-

Carpenter was a frequent flier with partner Ted Rich.

The two perished in a plane crash near Deer Valley Airport in August. (Photo special to 85085)

stood Carpenter’s need for speed on the weekends, which became a passion relatively late in her life. At 40, Carpenter tried riding motorcycles with her sister and became instantly hooked. She met Rich, a sportbike instructor, on her first day on the track, and the two quickly became inseparable.

“I’d see videos of her on Facebook racing 200 miles per hour, and I’d tell her, ‘You’re crazy!’” Sizemore says, with a laugh. But she says that no matter how action-packed Carpenter’s life became, she always took time to ask about her horses.

“Even when she was motorcycle racing or whatever she was doing out of town, she would still text me to make sure Queen was doing okay,” she says. “I finally lost Queen two years ago. But I had her for 10 years after the surgery, which was about seven more than I think she would have lived without Dr. Carpenter’s help. And I absolutely believe

that was because of her dedication and her knowledge.”

Brosnahan saw that knowledge, too, when Carpenter worked as an adjunct professor at Midwestern University’s College of Veterinary Medicine near the Loop 101 and 59th Avenue.

“She was involved in the handling lab, teaching students how to work around horses, and then she also taught in the third year medicine classes,” Brosnahan says. “And she was a very good teacher. The thing that impressed all of us here at the university was that she was just so good with the students.

You know, it takes a special kind of person to be that good a veterinarian and to also be able to teach. And she was one of those people who just could relate to the students – she was enthusiastic, she was respectful to them, and the students absolutely adored her. She was not at all arrogant or condescending, the way some people can be when they’re super smart. She was just so willing to share her knowledge.”

Brosnahan agrees that Carpenter’s adventurous life outside of work made her unique in the veterinary world, where patience and steady hands prevail.

“I can’t say that I know anybody else in my veterinary life or otherwise that was quite as extreme as Elaine – and I think that was one of the things that most of us admired about her, too,” she says. “But it’s not that unusual for people who are in veterinary medicine and work with horses to be involved in other activities that keep you fit, because it’s very physical work.”

Photos of Carpenter at work on her Facebook business page show her operating on horses lying on their backs with their legs suspended by sturdy ropes and harnesses, indicating a great deal of heavy lifting in simply preparing a steed for surgery. “You’re always picking up legs and moving the horse around, so you pretty much have to be physically fit to do the job,” Brosnahan says.

Still, Carpenter took fitness to the extreme, working out regularly in rock climbing gyms in addition to all of the motorsports she participated in.

That helped prime her for her Ameri-

Among her many adventures, Carpenter completed obstacle courses for the show American Ninja Warrior.

(Photo courtesy Entertainment Tonight)

can Ninja Warrior runs, where she was able to complete the grueling obstacle course in the Los Angeles finals (although she ultimately was cut from the cast picked for the show filming) – even while suffering with a rotator cuff injury in her shoulder.

“She was having to get surgery done on her shoulder around the same time she was participating in the American Ninja Warrior competitions,” Brosnahan marvels. “She really was a model for anybody who didn’t want to quit, even with a physical injury.”

Brosnahan says Carpenter was an inspiration to everyone in the Arizona equine community who knew her, which makes the loss even harder now.

“If you’re riding horses, there’s always an element of danger, so we become adept at putting injuries behind us,” she says. “We all have a little of that in us, but Elaine had it in the extreme. When I had my leg broken by a horse and was going through my recovery, she was the person I thought of to keep myself motivated. Like, if I was afraid to go down a flight of stairs, I thought, ‘You know, Elaine does all kinds of crazy stuff and nothing bad ever happens to her.’” Brosnahan pauses, realizing she can’t exactly say that any more. “A lot of us are still in disbelief,” she says. “It’s hard to believe she’s really gone.”

Elaine Carpenter cared for Marcia Sizemore’s miniature horse, Queen of Hearts. (Photo

courtesy Marcia Sizemore)

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21

A Joyful Sound

g Noise Wynonna & The Bi Arizona of rt pa as perform er 17. mb ve Musicfest on No Musicfest) izona

(Photos courtesy Ar

Arizona Musicfest season stages four months of performances for a good cause

By Kenneth LaFave

I

t was once known as “the little festival that could.” Now it’s the cultural flashpoint of the North Valley.

What else would you call a performance series that has gone from 7,000 attendees in 2013 to more than 21,000 last year? Or one that grew from a few winter performances into a fall-tospring season of more than two dozen concerts?

The name of the series: Arizona Musicfest.

“We are now a performance series with a full season, but we keep the name as part of our brand,” says

Gil Shaham’s “Violins of Hope” performances feature around 20 violins that were found in Holocaust concentration camps.

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Allan E. Naplan, the organization’s executive and producing director.

The air of “festival” – the feeling of a special event – still surrounds Arizona Musicfest, more than 25 years after it began as a handful of chamber-music concerts by local musicians. But today, the special-event feeling covers a unique concert series that includes classical, pop, Broadway and hard-to-pigeonhole among its representative genres.

A registered 501 (c) (3) nonprofit organization, Arizona Musicfest has also grown in its ability to fulfill its community mission to support youth musicians through performance opportunities, scholarships and competitions. Since 2011, the scholarship program has granted more than $70,000 to Arizona students pursuing college degrees in music.

Arizona Musicfest’s educational programs

provide free instruction to more than 6,000 children every year.

Musicfest’s spectacular growth has taken place entirely within Naplan’s tenure as its producing director, which began in 2013. Naplan combines a double background of artist and administrator. He began his career as an opera singer, transitioning to arts management in 1999. Administrative positions with the opera companies of Houston, Pittsburgh, Madison (Wisconsin) and Minnesota preceded his move to Phoenix and Musicfest in 2013.

Immediately on arrival, Naplan began to continue what he saw as the “evolving footprint” of the festival. Quality was high, but “marketing needed to be increased and the patron experience needed improvement.”

“Upping the game meant reaching more people. Musicfest was a wonderful, hidden secret, and I felt strongly that it should be known by everyone,” he says.

Without diminishing the number of classical events in the season, Naplan added popular artists from Michael Feinstein to Pink Martini and Rosanne Cash. It worked to bring more attention to the festival, as well as generate more income.

“As soon as you put a symphony orchestra of 70 people on a stage, it’s a money loser,” Naplan points out. But moneymaking popular attractions can help offset that loss. So today, while the classical attractions have actually increased, they are “surrounded by much more.”

The 2018-2019 Musicfest season opens November 2 with a tribute concert to classic rock’s piano men, Billy Joel and Elton John. Wynonna Judd drops by November 17. January 28 brings Herb Alpert, founder of the legendary Tijuana Brass, joined by Lani Hall, former lead singer of Latin pop group Brasil ‘66, while star of the Broadway stage Brian Stokes Mitchell pays a call February 7, rms Ruth Moody perfo rt pa as nd ba r he with est on of Arizona Musicf .

February 12, 2019

followed by the legendary Neil Sedaka February 15. February 17-24 is Festival Orchestra Week, seven days of classical performances featuring musicians of the New York Philharmonic, the Chicago Symphony Orchestra and other major national orchestras, led by music director Robert Moody.

(Arizona Musicfest concerts take place at a variety of venues in the North Valley. For information on those venues and the other concerts in the series, visit azmusicfest.org.)

A major classical draw this season is something called “Violins of Hope.” Superstar violin virtuoso Gil Shaham is the featured guest artist, but the name comes from the origin of the violins Shaham will share with his audiences.

“The ‘Violins of Hope’ are Holocaust survivors,” Naplan explains. “They are violins found in the death camps, covered with black soot, or found buried under the homes of Jews as they ran from the Gestapo. The founder of the project, Israeli luthier Amnon Weinstein, has recovered and restored over 60 such violins.”

Some 20 of the instruments will be on display during Shaham’s Musicfest concerts on February 2 and 24. Shaham will perform Brahms’ Violin Concerto and John Williams’ theme for Schindler’s List.

A third work in the “Violins of Hope” concerts reveals yet another aspect of Naplan’s talents. “I enjoy a side career as a composer, mostly of choral works,” he explains. “In 1994, I was commissioned to compose a choral piece for Yom Ha Shoah (Day of Remembrance of the Holocaust) for Ithaca College Women’s Chorale.”

For the February 23 and 24 concerts, Naplan has recomposed the piece to include an interlude for the Violins of Hope.

Musicfest audiences hail mostly from the populations of north Scottsdale, Cave Creek and Carefree, but when major artists appear, “we draw from all over the Valley,” Naplan points out.

Top, Pianist Andrew von Oeyen performs the works of Beethoven and Dvorak with the Festival Orchestra on February 19, 2019. Left, Broadway star Brian Stokes Mitchell performs as part of Arizona Musicfest on February 7, 2019.

As dramatic as Musicfest’s growth has been over the last five years, the potential for future growth is even greater, as those Valleywide audiences increase along with the population and its demand for quality musical performances.

“We’ve opened doors to new people with the popular concerts. It creates a relationship with the patrons,” Naplan says. “They come for one show. Then they come back for six or ten.”

Arizona Musicfest takes places at various venues throughout the Valley from November 2018 through March 2019. For a full festival schedule and to purchase tickets, visit azmusicfest.org.

OCTOBER 2018 |

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23

GETTING WORK DONE

Real Advice

How to save money on your next lease

By Stephen A. Cross, CCIM

R

eal estate is generally the second greatest operating expense of a business aft er employee salaries and benefits. It’s also the area where most business owners overspend, generally without being aware of how much they could have saved to lease the same space, in the same condition and in the same building. The following discussion focuses on some of the variables common to most commercial leases. Taken together they can serve to significantly lower the effective rental rate and reduce the overall costs of occupancy.

Rental rate. Advertised rates are typically 5 to 15 percent higher than the landlord

will accept. Be mindful that, as in any highstakes negotiation, landlords seldom start with their bottom line price or terms. When discussing price with listing agents, always refer to the advertised rental rate as the “asking” rate, inferring that price is negotiable.

Escalations. Minimize rental rate escalations by fi xing any increase to a nominal amount and postponing them as long as possible.

Free (abated) rent. Negotiate one month of free rent for every year of the transaction (an 8.33 percent discount) and never agree to amortize “free” rent over the lease term.

In that regard, if no incentives come with a longer term, I suggest opting for the shortest term possible. Another way to achieve free rent is by negotiating early occupancy at no charge.

Renewal options. Accomplish longer lease terms through renewal options, which provide flexibility and an opportunity to negotiate additional free rent and other concessions throughout your occupancy.

Also, make every effort to avoid option rates tied to the so-called “then-prevailing market rate.” Why? Because the term “market rate” is nothing more than the landlord’s asking rental rate and does not reflect the incentives or inducements often required to complete arm’s-length leases (think “sticker price” for cars). As a result, this number will always be higher than the landlord or its agent expects to receive.

Tenant improvements. On new space, tenant improvement (“TI”) allowances can vary widely and generally increase with longer lease terms. On second generation (previously occupied) space, the major costs of improving the space have already been incurred, although new carpet and paint are typical renovations landlords expect to make. Irrespective of the improvements required to make a space suitable for your business, make every effort to have the space be delivered in a turnkey condition... and at no charge to you.

Controllable expenses. Insist that the landlord take reasonable steps to keep operating expenses as low as possible.

After all, these costs are generally passed through to the tenants. A 3 percent cap on controllable expenses will help ensure the landlord remains diligent. I suggest that management fees be considered a controllable expense.

Base year. If the lease rate includes the operating expenses of a building (property taxes, casualty insurance, common area maintenance, utilities, janitorial and the like), insist on a base year as far into the future as possible – and never accept the preceding year as the base year.

7 Essential Negotiating Tips

1. Plan ahead. Knowing the terms available in competing buildings gives a tenant strong leverage in lease renewal nego-

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tiations. Make time your ally by starting the search for space six to 12 months prior to the date it is needed.

2. Everything is negotiable. Leasing agents and property managers use terms like “standard” and “typical” when referring to rates and concessions. In commercial real estate, every term and condition is negotiable – nothing is standard.

3. Comps are non-existent. Because information about completed leases (“comps”) is generally proprietary, there are no databases available to verify the terms (rental rate, free rent, tenant improvements and the like) negotiated in comparable transactions.

4. Not all landlords need to lease space.

The greatest concessions will likely come from landlords that have the most urgent needs. Target landlords with a history of granting generous inducements, looking to sell or refinance, or those with high vacancy rates, and make every effort to determine if vacancies are anticipated. Don’t be afraid to ask probing questions.

5. Create a paper trail. Submit your proposed terms and conditions in writing.

Include a reasonable acceptance date after which the proposal automatically expires and insist on written responses.

6. Mum’s the word. Never discuss your budget, circumstances of your business, or other buildings under consideration with the landlord or its property manager and listing agents. As unwitting disclosures will likely create leverage for the landlord and be used against you at the bargaining table, it’s wise to instruct your entire staff to refrain from discussing anything related to your lease or intentions with anyone.

7. Rethink doing it yourself. The leasing of commercial space is a time-consuming and complex process, consisting of many interrelated variables. Whether you overpay or are able to negotiate favorable terms depends on your preparation and understanding of the nuances of the entire process. Landlords have advisors to protect their interests, and

tenants should, too.

Summary: Every dollar saved in unnecessary operating expenses is a dollar that can be shared with employees, used to purchase equipment, or be distributed to stockholders.

Because landlords are the most accommodating before you become a tenant, make certain to recognize and capitalize on every possible leasing concession and anticipate and negotiate protections within the four corners of the lease. Remember, for the fully-informed business owner, healthcare practitioner, facility executive and corporate decision-maker, it’s always a tenant’s market.

Stephen A. Cross, CCIM, owns CROSS Commercial Realty Advisors and is a licensed real estate broker. Contact: 480-998-7998 or steve@crossrealty.com.

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25

SPOTLIGHT

Muscular Moving Men claims to be the fastest-growing moving company in Arizona. (Photo courtesy Muscular Moving Men) Justin Hodge and Josh Jurhill founded Muscular Moving Men in 2008.

‘Six Pack of Values’ Muscular Moving Men’s business grows bigger every year

By Hayden Weber

M

oving can be one of the most stressful things in a person’s life. The guys at Muscular Moving Men are trying to change that. Phoenix natives Josh Jurhill and Justin Hodge started moving families a little over a decade ago with just a truck and trailer they borrowed. Fast-forward a decade later and the two men now run the fastest-growing moving business in Arizona.

“Well, I would say back in 2008 it was a combination of things. Financially, we needed to start making money for his life, my life. I was starting a family, Josh was looking to free himself from his full-time business of the insurance world,” Hodge says.

“We just started moving people after-hours off of Craigslist and different types of services. We thought

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‘Wow, we could literally make hundreds of dollars doing this.’”

Muscular Moving Men now grows more and more every year, averaging between a 30 to 40 percent annual growth rate, employing over 70 employees and moving between 300 to 400 families each year. The key to success?

The guys say it all has to do with the employees.

All of their employees follow “QFRACC,” which is an acronym representing the company’s core values of quality, financial efficiency, respect, advancement, culture, and customer experience. Hodge calls these the “six pack of core values” and says they tap into their belief system and show how they will handle the move and the customers with thought and efficiency.

“When you break those core values down and think about what they mean, it really does play into our belief system and how we plan on taking care of moves and how we plan on taking care of a customer,” Hodge says. “I think most moving companies are content to just throw a guy in a uniform shirt and have him go

Muscular Moving Men currently employs more than 70 people. (Photo courtesy

Muscular Moving Men)

out on the truck and just turn him loose, and we don’t believe in that.”

This attention to training and service leaves a lasting impression on all of their clients. Muscular Moving Men currently maintains a score of 4.5 out of 5 or better on all review websites including Angie’s List, Yelp, Accredited Business, Kudzu and Google Plus.

“The crew worked in 115 degree temps with 100 percent humidity for nine hours with chipper attitudes the entire time,” says Stephanie Potter, who used Muscular Moving Men for a residential move back in the beginning of August. “Never a grumble or cuss word the entire nine hours they working. The guys demonstrated complete team work.”

When they aren’t helping out on a big move or working out at the inhouse gym at their facility, the guys try to give back to the community as much as they can. Hodge and Jurhill are both local residents and believe it’s important to give back to where they got their start. They do an annual toy delivery drive for Phoenix Children’s Hospital and do a lot of work with Southwest Human Development as well. They recently donated their skills to doing a free move for the Glendale Police Department and the Hope Women’s Shelter.

“We believe in giving back to the Valley. It’s nice to have been able to start a business where you can really employ quite a bit of people.

It’s nice to have the trucks, the manpower and the ability to give back to the community and different communities that we believe in and being born and raised here,” Hodge says.

While they are currently the fastest-growing moving company in Arizona, the guys are already looking ahead to the future and not getting caught up with their current success. Jurhill and Hodge are looking at their options both locally and outside Arizona.

“Five, ten years, we definitely have a vision and a plan that we’re following, which involves continuing the growth within Phoenix and the dominance within the Phoenix market but also nationwide expansion,” Jurhill says. “We want to be at 60 locations nationwide, so having a footprint in every major city and being able to offer services country-wide, but then also be able to expand our inner-state, so with all these other locations we should be able to have what we estimate to be around 40 tractor-trailers or semis circling around the country!”

Despite the high stress of the job, the guys say they wouldn’t change it for anything and that the reward of a job well done is worth the satisfaction. “To be able to employ great people and have them be excited to work here and develop an environment and culture that I love to be a part of, everyone here loves to be a part of, is such a great feeling,” Jurhill says. “Seeing it continue to grow and knowing we can show up everyday and there’s no limits but the limits we put on ourselves.”

To schedule a move or for more information, visit muscularmovingmen.com.

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27

A Z T R AV E L

Sedona

The most beautiful place on Earth to visit

By Christopher Elliott

Iden Elliott surveys Sedona’s red rocks at Soldier Pass.

S

edona, Arizona calls itself “the most beautiful place on Earth,” and that may be true. But if it is, then it shares the title with several other destinations.

I know because I’m in Sedona now – and wow, it is gorgeous! But it’s not alone.

There’s beauty everywhere. And it’s not just in the places where you’d expect to see it, like the Great Barrier Reef, Machu Picchu

or Buddhist temples such as Mahabodhi or Shwedagon Pagoda. When you’re on the road with your family, finding beauty isn’t just an option. Sometimes, it’s a necessity.

Wish you were in Sedona

What’s to love about Sedona? Everything. Its red rocks, though not on the same monumental scale as the Grand Canyon’s, are awe-inspiring. If you’re in Sedona, chances are there’s a hiking trail close by that will take you up a winding path to an overlook that will leave you breathless with awe.

I consider Sedona’s vivid sandstone monoliths to be one of the natural wonders of the world. It’s not Erysse Elliott on West Fork Trail in October 2017. It’s one of Sedona’s top-rated hiking paths.

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just the shapes, which emerge dramatically from the desert floor, but also the bright red color. At dawn and dusk, Sedona’s red rock formations glow with energy.

We were so fascinated by Sedona that we rented a small house on the outskirts of town near the airport in July and set aside several hours every day to explore. The fi rst day set the tone for our entire visit.

My oldest son and I ascended to the Airport Loop trail, which rewarded us with stunning views of Sedona. Finally, we arrived at one of the area’s famous vortexes, a mystical energy center which is said to have healing properties. The start of the trail offers a vantage point that you have to see to believe – towering rocks, mountain ranges, blue sky. It’s bucket list stuff.

On our way down the mountain, a tourist asked us to point him to the vortex. Little did he realize that he was standing in it at that moment. In a sense, Sedona is one massive vortex of beauty. But I didn’t want to get all poetic on him.

Sun Valley A view of Sun Valley, Idaho, after a snowstorm.

It happened in Sun Valley

The most beautiful place in the world can really be anywhere. Like Sun Valley last spring, where we spent two weeks watching the snow fall and then skiing on it. Idaho is a different kind of beautiful, a rugged, alpine postcard-like beauty, as opposed to the UNESCO World Heritage Site kind of beauty you’ll find in those top 10 lists you see online. It’s something the Austrian Count Felix Schaffgotsch, who discovered Sun Valley in the 1930s, recognized. And he knew a pretty picture when he saw it. If you’ve ever been to the Austrian Alps, you know exactly what I’m talking about.

Appreciating the Sun Valley beauty versus Sedona or Yellowstone National Park takes some discernment. It all starts with asking your kids, “Well, what do you think?” My daughter would reply nonchalantly, “It’s nice, Dad,” but something tells me she’d be more impressed with the world’s largest indoor water park. Lots of travel will cure that.

Looking for beauty elsewhere

You don’t have to visit a place known for its spectacular scenery to find beauty. On a recent visit to Alabama’s Gulf Coast, for example, we found plenty to stare at in the blue water and the white-sand beaches. I took the

kids to the U.S.S. Alabama, a war machine with its own stark beauty. We visited an oyster farm deep in the bayou. You haven’t lived until you’ve tasted fresh, raw oysters from the bay. That’s a form of culinary beauty that can’t really be shown in pictures.

Or how about Chicago?

In 2015, we spontaneously decided to take an architecture tour of Chicago on the river.

Now, I would have never called Chicago the most beautiful place in the world to visit. I suffered through a miserable summer here as a graduate student. People were literally dying during a heat wave. But from the river, Chicago is magnificent.

You’ll see so many styles, from Art Deco to Tudor Revival. I will never see the city in the same way now that I’ve looked at it from the water.

And that’s my point. Whether you’re in a place where the beauty is unavoidable, like Sedona, or where you have to work a little to find it,

like Chicago, you can have an aesthetically pleasing vacation.

But how? I have three easy ways. First, ask your circle of friends and family about the places they’ve loved. Odds are, they know what you might like, too. And I understand that some people won’t be as fascinated by architecture as they will a pristine Gulf Coast beach. That’s OK. Your friends will know you best.

Once you’re there, ask about the prettiest places. The natives know. In Sedona, the second thing people want to tell you – after introducing themselves – is the name of their favorite hiking trail. By the way, my name is Chris, and my favorite trails are Cathedral Rock, Soldier Pass and West Fork.

And finally, get creative. You might have to drive a distance to find the beauty, but it is always there. The world is filled with beautiful places. You can find the most beautiful place on Earth to visit, and you can take a vacation there. It’s as simple as being curious.

Christopher Elliott’s latest book is How to Be the World’s Smartest Traveler (National Geographic). He edits the family adventure travel blog Away is Home (awayishome.com).

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F A M I LY

Teach Contentment Guide kids to look inward, not outward to external fads and gadgets

By Pastor David Bowen

A

fter the family dinner, my girls have a saying: “I’m full, but I still have an ice cream spot” – meaning even after a good meal, there is still room for ice cream.

Who doesn’t like a sweet dessert to finish off a good meal? However, have you ever noticed that after eating sweets, you are still hungry afterward? Why is that? It’s because the sweets may taste good, but they have no nutritional value. There’s a life lesson in that. How often do we fi ll up with all that our culture has to offer, yet it still seems we are left wanting?

I have had many parents tell me all they want for their children is for them to be happy. I have challenged that thinking because what is happiness? I challenge parents to teach their kids to have contentment, not to chase after happiness because happiness seems to fade and changes so quickly. Our culture has taught us that we deserve to have the biggest, the brightest and the newest version of whatever it is we want. Instant gratification has led many adults into painful situations such as debt. They wanted what they couldn’t afford and bought it anyway.

Kids don’t have hindsight; they only see what’s in front of them. Parents can look back and see how things could have been different. They understand the importance of contentment versus being trapped by the “always wanting more” mentality. Kids are taught materialism. They see what others have and are pressured to fit in or become selfish because they do not have what others have.

This is where teaching contentment sets up our children for a stable entrance into adulthood.

Contentment looks inward to the heart, not outward to the external fads and gadgets.

Being content with what we have and who we are is an amazing gift to pass on to our children. Research has repeatedly shown that if one has a roof to sleep under and goes to bed with a meal in their belly, they are richer than 93 percent of the world’s population. If a person has a pair of shoes to wear, they are richer than 75 percent of the people in the world. Americans have too large an appetite

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for instant gratification, materialism and debt, with the average credit card debt being more than $16,000 per household, and yet people are still discontented. What is wrong with that picture?

We have choices. The Bible says, “Godliness with contentment is great gain.” That’s pretty good advice. It means that we have the ability to choose to be content, regardless of our circumstances. We have the ability to choose to have an attitude that reflects contentment.

We have the ability to choose to behave as someone who is at peace with themselves and their situation. That is a gift worthy of pass-

ing down to the next generation. What I have found is, if we are not proactive in making these choices, the culture will lead us and our children down a path that will end up with us still seeking and still wanting.

Contentment is a wonderful trait to teach.

It builds character. It creates gratitude, and it allows us to be free from anxiety and worry.

In all things, I would challenge you to… be content.

Pastor David Bowen is minister at Standing Stones Community Church and founder of Standing Stones Christian Academy, both located in 85085.

CRAFTS

Rocket Crafts Creative science crafts can be so fun! Here are some simple ways to explore rockets through art Story and Photos by Shannon Fisher

2-Liter Rocket Bottle

• Empty two liter bottle • 3 unsharpened pencils • Duct tape

The two-liter rocket bottle is easy and fun to make.

• A cork for the bottle • Paper towels • Baking soda • White vinegar

1

Start by taking the label off your bottle and taping the three pencils on with duct tape so the rocket can stand on its own. Once you have those taped on, you can decorate the rocket any way you want. Now pour in some white vinegar.

We used about 2 cups, but you can experiment with the amounts.

2

Next, take a square of paper towel and dump some baking soda on it. Fold it up and place in the bottle through the neck. Now put in the cork and set the cork side-down in an area that can get wet, like the grass. It will start to foam. Stand back and wait for the rocket to fly up into the air.

Mini Rockets • Mini film canister/craft canister with lid • Water • Alka-Seltzer tablets

These ingredients also work great to unclog drains if you have some leftover. Enjoy your vinegar and baking soda rockets!

Noodle Rockets • Pool noodle • Sharpened pencil or nail • Rubber bands • Duct tape • Crochet hook or orange peeler • Baking soda • White vinegar

With summer almost over, you may wonder what to do with your pool noodles. You can make finger rockets with a few easy steps. Cut about a twelve-inch piece off the pool noodle.

Each noodle makes about four rockets.

Poke a hole in the top of the noodle about two inches down through the

Pool noodles can be recycled into rubber band rockets.

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whole noodle. We used a sharp pencil, but a long nail would work, too. Poke a long rubber band through these holes so it is on both sides of the noodle.

Now, loop the rubber band ends around the noodle to hold in place. Using duct tape, you can tape over the band to give even more security and decoration. Next, use a crochet hook or an orange peeler like we did to pull another rubber band through the top hole to loop around the rubber band in the middle of the noodle. This will be how you shoot this rocket. You can add fins from cardboard or foam craft pieces to make it go farther. We used a knife to cut slits in the noodle, slid in the cardboard and glued them in with hot glue.

Once dry, hold the rocket in your hand, and with the other hand, pull the band back on your finger to pull and shoot the rocket into the air. This is an easy and fun rocket to play with!

To make a mini rocket, start with a mini film or craft canister with a lid. You can decorate the outside with mini fins made from index cards, or not at all, like my kids chose. You will need water and AlkaSeltzer tablets to put inside. Fill the canister up one-third of the way with water. Now drop in one half of a tablet and snap the lid on tightly. Place the rocket lid down in an open outside area and watch as it flies into the air. Make sure to stand back so you do not get hit by the blast!

Hope you enjoy creating these rocket crafts!

Mini film canisters make great materials for mini rockets.

Shannon Fisher is a local wife, mom of two girls and owner of Shannon Fisher photography. She taught high school and elementary art before opening her photography business.

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T R AV E L

Scent of Zen KC’s Burning Aromas help connect everyone with essential oils

By Kelly Potts

N

ew to the Shops at Norterra is a family-run business, focusing on lifting up others and bringing new scents into their lives. KC’s Burning Aromas specializes in aromatherapy warmers, essential oils, aromatherapy diffusers and much more.

The shop features 150 different fragrance oils available in half-ounce, one-ounce and two-ounce bottles. All the oils are handblended by the owner, Leslie Pollesche, and her team, making them exclusive to KC’s.

“Fragrance/essential oils have a very positive impact on people. Watching our customers smell the fragrances and talk about their

KC’s Burning Aromas offers several different diffusers, including this electric version in a blue tulip design. (Photo courtesy

kcsburningaromas.com)

memories, it automatically brings a commonality amongst everyone in the store. Our customers start laughing and sharing stories; that’s what we strive for in our customer experiences,” Pollesche says.

KC’s signature oils can be used in any oil warmer or diffuser. The store also offers hundreds of one-of-a-kind oil warmers and diffusers. If you’re new to using essential oils, KC’s knowledgeable team can help you pick out exactly what you need. Since the store offers everything from the oils to the diffusers, it’s a one-stop shop.

“The primary difference between us and other home fragrance companies is we offer only a premium-grade fragrance oil and essential oil at a fair price to our customers. You will not find fragrance oil that lasts as long, and we stand behind that 100 percent. The other major difference is we want the customer not only to walk out with a great product, but we want them to have fun while they are in our store. They are free to open anything and smell, touch any warmer and try it out and ask any question.

If we do not know the answer, we will get for them. We want this to be a great experience every time,” Pollesche explains.

If you are looking for your house to bring in the fall vibes until the temperatures catch up, KC’s is able to help you create that perfect scent.

“I love people and helping people. I want them to be treated fair and have a great experience in our store. The best part of this business is the people you meet and the stories you hear. The main reason we love this business so much is meeting all the people,” Pollesche says.

Left, this “Loving You” essential oil diffuser features an adjustable touch base. Right, KC’s Burning Aromas creates specialty oils, like these fall-scented apple cinnamon oils. (Photos courtesy kcsburningaromas.com)

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Bring in the fall with mixes of cinnamon, frankincense, apple and clove. These scents can be mixed and matched to create that perfect signature fall scent you are craving – something that Pollesche and team love helping every customer with.

KC’s is located in the Shops at Norterra, a place they love calling home. “We love the area,” Pollesche says. “The people’s response has been overwhelmingly positive since we have opened. The center offers a great environment for customers, with regular events.”

For more information, visit kcsburningaromas.com.

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T H E K I T C H E N D I VA

Timeless Turmeric Ancient spice has modern benefits

By Angela Shelf Medearis

T

urmeric has spiced up the news over the past few years. It’s a unique ingredient with an ancient history.

Turmeric is thought to have originated in India over 5,000 years ago. It’s also a common ingredient in Chinese medicine and the centerpiece of Ayurveda, a traditional Indian medicine.

The spice is present in nearly every Indian curry dish, and its flavor is best described as earthy. Indians also use turmeric in pre-wedding rituals and apply it to their faces as a mask. Marco Polo was introduced to turmeric on his journey to China in 1280. Since then, it’s been hailed as the poor man’s saffron. However, the only thing the spices have in common is their bright color.

Turmeric is the rhizome, or underground stem of a ginger-like plant. The root’s flesh has an intense orange color that becomes yellow when dried. Turmeric gives ballpark mustard its bright yellow shade and also is used as a textile dye.

Curcumin, the compound responsible for turmeric’s vibrant yellow pigment, is believed to have anti-inflammatory, anticancer and antioxidant properties, according to early findings from animal and lab studies. It’s often used as a natural remedy for joint pain. It’s also well known for its antiseptic properties and is commonly applied to wounds.

Research shows turmeric may be effective for relieving an upset stomach and for reducing osteoarthritis pain. In some studies, the effectiveness of the spice compared favorably with that reported for pharmaceuticals, according to a National Institutes of Health report.

“Turmeric’s benefits are attributed to its anti-inflammatory and antioxidant action,” says Dr. Pam Duitsman, nutrition and health education specialist with University of Missouri Extension. “The best news is that turmeric is a spice that can accomplish its health-promoting work with virtually

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no adverse side effects. It is easy to reap the health benefits of turmeric by cooking with it, rather than taking it as a supplement.”

I’ve enjoyed finding ways to use this beautiful golden spice in my daily recipes.

I love the intense color and flavors that result when I add a halfteaspoon of turmeric and some lemon pepper to my scrambled eggs. No matter what the weather looks like outside, it’s always sunny in my kitchen!

I’ve also added turmeric to the variety of spices I mix together to season meats and vegetables.

Use turmeric sparingly, as it can impart a medicinal flavor to food when used in large quantities. That’s why some chefs warn that you should “see it but not taste it.”

Typically, most recipes recommend combining turmeric with black pepper.

Black pepper contains a compound called piperine, which inhibits the metabolic breakdown of turmeric in the gut and the

Turmeric Spice Blend

liver. This allows higher levels of turmeric compounds to remain in the body (i.e., it increases its bioavailability), which may increase the effects of turmeric. However, it also can affect the breakdown of other compounds, including certain drugs. If you’re unsure about how combining turmeric and black pepper will affect your prescription medicines, consult your doctor.

Turmeric is the star of this spice blend and adds a burst of flavor to my recipe for spiced golden milk. You also may want to add a half teaspoon of turmeric spice blend to recipes for vinaigrettes, pizza dough, rice dishes, eggs and egg salad, sauteed vegetables, lentils, soups and smoothies.

Angela Shelf Medearis is an award-winning children’s author, culinary historian and the author of seven cookbooks. Her new cookbook is The Kitchen Diva’s Diabetic Cookbook. Her website is www.divapro.com.

- 2 tablespoons turmeric - 2 teaspoons black pepper - 2 teaspoons ground cardamom - 1 teaspoon cinnamon - 2 teaspoons ground ginger - 1 teaspoon ground nutmeg

Combine ingredients in a jar. Cover tightly and shake before using. Keep in a cool, dark place. Makes about a half cup.

Spiced Golden Milk Drinking spiced golden milk before going to bed can help relieve joint pain and induce sleep.

- 1 cup water - 2 tablespoons turmeric spice blend - 1 cup unsweetened non-dairy milk, preferably coconut milk or almond milk - 1 tablespoon honey, agave syrup or Stevia - 1 tablespoon virgin coconut oil 1. Place water in a medium saucepan over high heat.

Whisk in turmeric spice blend and stir until the mixture is well combined, about 2 to 3 minutes. Add coconut or almond milk, honey and coconut oil to the turmeric mixture in the saucepan. Bring to a low boil.

Reduce heat to low and simmer, stirring occasionally, until flavors have melded, about 6 to 7 minutes.

Curcumin, the compound responsible for turmeric’s vibrant yellow pigment, is believed to have anti-inflammatory, anticancer and antioxidant properties.

(Photo courtesy Depositphotos)

2. Golden milk can be made up to 5 days ahead of time. Allow the milk to cool, store it in an airtight glass container and keep it refrigerated. Shake the milk to combine, and warm before serving. Makes two cups.

DINING

Sleeper Hit The Bento Box is a delicious diamond in the rough

By Madison Rutherford

T

he Bento Box is a hidden gem.

Seriously – trying to locate it is like a treasure hunt.

Once you finally find it (burrowed behind Lowe’s, between Café Rio and Ray’s Pizza in Happy Valley Towne Center), don’t be deterred by its unassuming appearance. It’s sometimes difficult to tell if a spot is worth your time when it’s buried beneath dozens of chains in an enormous strip mall, but The Bento Box is the sleeper hit of sushi restaurants; it may be easy to miss, but it’s certainly worth the hunt.

Step inside and lo-fi music, a smiling sushi chef, rich, ruby-colored walls and glistening wooden floors will put you at ease before you even sit down to order. Though it’s small and simple, The Bento Box is largely lauded as a local favorite, with major points for affordability, freshness and fast, friendly service.

The dinner menu boasts udon noodles, ramen and bowls between $7 and $15, and of course, a slew of the restaurant’s namesake – a tray teeming with your choice of shrimp, chicken, pork, beef or salmon, house salad, vegetable tempura, a four-piece California Roll and a pork pot sticker. If you don’t want one of the sides, you can ask your server to add more of another; I opted for the Shrimp Teriyaki Bento Box ($14.95) with extra tempura instead of the pot sticker. It’s reasonable to be skeptical of a sushi place in a landlocked city like Phoenix, but The Bento Box packs a serious punch when it comes to seafood.

The teriyaki shrimp is small but flavorful, sprinkled with sesame seeds, shrouded in sauce and served with soft, steamed veggies.

The sushi menu features an array of both classic and creative concoctions, with offerings like the spicy Orgasm Roll and crunchy Deep Fried California Roll. Try the piquant, shrimp-packed ASU Roll or the Soft Shell Crab Roll, stuffed with crab tempura, avocado, cucumber and eel sauce.

If you’re looking for no-frills Korean and Japanese cuisine and straightforward sushi without all the bells and whistles, The Bento

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Top, step inside The Bento Box and lo-fi music, a smiling sushi chef and glistening wooden floors put you at ease before you even sit down to order. Right, Shrimp Teriyaki Bento Box (Photos by Madison Rutherford)

Box fits the bill. But that doesn’t mean the restaurant doesn’t have a few tricks up its sleeve.

With dishes like the sweet and spicy Cinco De Mayo Roll – which features cilantro, jalapeño, cream cheese and white fish – The Bento Box ventures into fusion food territory. But the real star of the show is the “Tears of a Ninja” appetizer: six fried jalapeños stuffed with ahi

tuna and cream cheese and smothered in Sriracha and spicy mayo.

To be fair, I don’t ask a lot of a sushi place: Is the tempura crunchy? Is the miso hot?

Does the maki stay intact when you dunk it in soy sauce? The Bento Box meets all of these benchmarks, but a pickier sushi purist might disapprove. On the bright side, parking

is plentiful – even if you have to drive around the shopping center a few times to discover your destination.

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B E A U T Y, H E A LT H

Shades of Style How to wear Pantone’s 2018 fall/winter color palette

By Madison Rutherford

I

t’s officially fall – the leaves are changing and so are the styles. So what’s this season’s fashion forecast? According to the color connoisseurs at Pantone, it’s an eclectic palette of sophisticated neutrals, posh pastels, vibrant citrus hues and rich, resplendent primaries.

Each season, the style-savvy team at the Pantone Color Institute generates the Pantone Fashion Color Trend Report, an outline of the top ten colors featured on the catwalk at New York Fashion Week. These colors dictate the season’s design and fashion trends, which appear everywhere from ad cam-

paigns to celebrity ensembles.

The Fall/Winter report features a slew of unique autumnal tones that are evocative of fall flora and dazzling sunsets, ranging from rich and romantic reds to light and playful yellows.

Be on the lookout for these ten shades to add a striking element of surprise to any outfit this season.

RED PEAR

Deliciously deep red, whose luscious depth entices This dark crimson color shrieks “chic.”

Pair a red pear accessory with an all-black outfit to add a subtle pop of color. Consider embracing the beret trend or find a red pear-tinged purse to add an extra oomph to any fall outfit. A red pear flannel is a fall staple that’s easy to style. It’s also an eyecatching color for a semi-sheer blouse for a night on the town or a blazer and slacks for the office.

VALIANT POPPY

Brave and outgoing red shade effusive in its allure This bold scarlet hue stands out, whether it’s paired with other vivid colors or neutrals. If you’re feeling extra valiant, look for a velvety lipstick or eye-catching nail polish to add vitality to an otherwise ordinary outfit. Although Phoenix thermometers might say otherwise, October is synonymous with “sweater weather,” so finding a poppy-colored pullover might become your go-to garment this season. Throw on a rosy cardigan to dress up a casual T-shirt and jeans or over a dress or button-up to refresh your workplace wardrobe. Valiant poppy is also a versatile color for accessories, so keep an eye out for sunglasses, earrings and shoes in this shade.

Sweaters in “Valiant Poppy” are trending this season. (Photo by Michael Simons)

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85085 | OCTOBER 2018

NEBULAS BLUE

Reminiscent of twilight, a thoughtful, starry-eyed blue Think of nebulas blue as sapphire’s hip, young cousin. This shocking shade of blue is the perfect color for statement jewelry, so keep your eyes peeled for chunky necklaces and bracelets, chandelier earrings or cocktail rings to add a pop of periwinkle. Pair nebulas blue with bright yellow, coral or teal for a festive look, or rock with black or navy blue for a more professional vibe. Denim and chambray will probably be popular fabrics for nebulas blue this fall and winter – think blouses, jumpers and wide-legged jeans.

CEYLON YELLOW

Savory and spicy yellow adds an exotic touch Ceylon yellow’s name stems from the former designation of Sri Lanka, and also refers to a type of tea brewed there. It is also a species of tree native to India that sprouts yellowish green blossoms. This brazen color evokes exoticism and will certainly boost the confidence and mood of those who wear it. Pair a patterned Ceylon yellow blouse or dress with bright magenta or turquoise accessories for a vibrant aesthetic.

Dress up drab outfits with Ceylon yellow ties, scarves and socks.

MARTINI OLIVE

Smooth, sophisticated and urbane green This might be the most muted tone of the collection, but that doesn’t mean it can’t make a huge statement. Martini olive is the sophisticated older sibling of the ultra-trendy army green. It’s all about understated elegance, so expect to see a lot of business attire in this shade for fall and winter. For martini olive with a twist, pair it with unlikely partners like pastel pink, bright orange or silver. On the catwalk, this gender-neutral color showed up on everything from flowy skirts to raincoats.

RUSSET ORANGE

This forest floor orange speaks to earthen warmth Orange is the quintessential fall color, and this one might be the boldest and brightest of the bunch. This fiery hue is ideal for patterns like plaid, stripes and animal print and daring pieces like cut-out dresses and rompers.

Keep an eye out for russet orange accessories like acrylic jewelry, vinyl clutches and velvet shoes. Orange is having a moment in the beauty world as well, with many makeup companies coming out with bright tangerinecentric eye shadow palettes.

ULTRA VIOLET

Inventive and imaginative Voted Pantone’s “Color of the Year” for 2018, this powerful purple is a symbol of creativity and confidence. Historically, the color was reserved for royalty and was brought to the forefront of modern culture by legendary musicians like Prince, David Bowie and Jimi Hendrix. This year, it popped up on runways in the form of everything from pantsuits to satin dresses to oversized sweaters. It is also an up-and-coming color in the beauty industry, with makeup companies coming out with eye shadows, lip glosses and even cheek highlights in the show-stopping shade.

Martini Olive is considered army green’s more sophisticated cousin. (Photo by Igorr)

cate feel. You can rock this multi-faceted color at a parent-teacher conference or for a rowdy night on the town.

QUETZAL GREEN

A deep elegant blue-green hue suggestive of rich plumage This blue-green hue is named after a rain-

bow-colored species of bird native to Central America that touts jaw-dropping red, yellow, orange and teal feathers. Quetzal green obviously looks great with these colors, but stands out on its own on solid-colored blazers, shirts, pants and purses. Fashion Week featured the color on jackets, jumpsuits, larger-than-life belts and floor-length skirts.

CROCUS PETAL

A cultivated and refined hue adds a light and airy spring-like feeling demand A crocus is a pale lavender-tinged flower that blooms in the winter, so it’s the perfect color to bring a springtime sentiment to fall and winter fashion. Crocus petal is a fun and funky color that can be dressed up or down; this versatile hue is ideal for a variety of fabrics – corduroy, silk, chiffon, satin, velvet, linen. It’s laidback and feminine, but can also be lively and eye-catching depending on how it’s styled. This luminous lilac shade is a good color for a solid jacket or dress, or a flashy conversation piece like a pair of dramatic drop earrings, a backpack purse or a chunky belt.

LIMELIGHT

Animated and effervescent, a pungent yellow-green becomes the center of attention Limelight is a soft, pale yellow with a wild side. It can be dainty or daring, depending on what you pair with it. If you’re feeling plucky, go for a bold pattern like cheetah print or plaid, or a floral or gingham print for a vintage vibe with a cutting edge. On the other side of the coin, limelight cardigans, clutches, ascots and blouses give it a very classic, deliOCTOBER 2018 |

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BEAUTY

Fall,On Your Face Three easy autumn-inspired face masks to pamper yourself

By Alexis Andreopoulos

F

all is easily one of the most festive times of the year. It shows its signs with the changing of leaves, the fall-flavored drinks and fall fashion, of course. But one of the best things about fall has to be the food that comes with it! From pumpkin pie to pumpkin spice lattes, autumn tastes so good and smells even better. Celebrate the turning of the leaves and the weather change with

some inexpensive, all-natural face masks using some of the season’s most popular ingredients. Here are three face masks inspired by fall that you can make right at home and are perfect for a scary movie marathon or a nice night in.

Pumpkin Spice Face Mask

Pumpkin spice is quite possibly the most popular scent of fall. It smells so good, so why not make a face mask of it? Pumpkin contains vitamin C, vitamin A and zinc, and also contains enzymes and antioxidants that create an effect similar to an alpha-hydroxy treatment. So grab some fresh pumpkin puree or canned pumpkin and let’s get the ingredients together!

Add some healing clays if you’re feeling really motivated, as clay is naturally soothing and helps exfoliate and remove dead skin cells. Bentonite clay is commonly used, but any clay that is safe to use on the skin will work.

Next, honey! Honey is soothing and nourishing to the skin and makes for a great, gentle facial cleanser on its own. It will also help soften and brighten skin.

Cinnamon is a great ingredient because it’s high in antioxidants and smells delicious, too. But go easy on the cinnamon – a little goes a long way! Test on your arm first if you have sensitive skin and before using it on children. If you do find that it’s an issue, you can omit the cinnamon from the recipe, or if you want to change the scent, use some cumin, which is also

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excellent for the skin.

Nutmeg & Cinnamon Face Mask

Nutmeg and cinnamon are both naturally good for your skin. Nutmeg has an anti-inflammatory property and can help to reduce pore size and diminish acne spots and scars.

Another great thing about cinnamon is that it can act as a natural exfoliant and antiseptic.

And when these two spices are mixed with honey, it creates a mask that will help heal your skin.

Note: Nutmeg and cinnamon can be harsh on the skin – especially sensitive skin – so be sure to always try a little on your arm before applying it to your face.

Cranberry Face Mask

You can’t have fall without cranberry sauce, and what better way to incorporate it than to put it on your face? Cranberries are naturally rich in Vitamin C, Vitamin K and plenty of other antioxidants, which will keep your skin looking healthy and even decrease dark circles. This power-packed berry also acts as a natural toner, and when combined with moisture-rich honey and yogurt, it creates a soothing mask.

Pumpkin puree and honey are key ingredients in any pumpkin spice face mask.

(Photo by Михаил Аханов)

Pumpkin Spice Face Mask Ingredients: - 1 teaspoon pumpkin, fresh or organic canned or carton - 1 teaspoon raw honey - 1/2 teaspoon bentonite clay - 1/4 teaspoon powdered cinnamon (optional – do not use on sensitive skin)

Method: Mix all the ingredients in a small bowl, apply to face in a circular motion and avoid the eyes. Leave on for 5 minutes and wash off with a warm, wet wash cloth.

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Nutmeg and cinnamon make great face masks but can irritate sensitive skin. It’s always a good idea to test small amounts on the arm before applying to the face.

(Photo by belchonock)

Nutmeg & Cinnamon Face Mask Ingredients: - 1 tablespoon of honey - 1/4 teaspoon of cinnamon - 1/4 teaspoon of nutmeg

Method: Combine all of the ingredients. Apply to clean face very gently in circular motions and be careful to avoid the eyes. Do not rub or scrub in as it can easily cause irritation, especially with sensitive skin.

Cranberries are rich in antioxidants that are good for the skin. (Photo by dionisvera)

Cranberry Face Mask Ingredients: - 6-7 crushed fresh cranberries - 1 teaspoon of honey - 1 teaspoon of plain yogurt

Method: Combine all the ingredients. Apply to clean face in circular motions, avoiding the eye area. Leave the mask on for 15 minutes, then rinse it off gently with warm water.

OCTOBER 2018 |

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H E A LT H

Coconut Cosmetics

18 health, beauty and wellness benefits of coconut oil

By Madison Rutherford

W

hat if there was an enchanting elixir that could reduce wrinkles, whiten teeth, moisturize skin, increase energy and produce long, shiny locks?

No, we didn’t find the Fountain of Youth. But coconut oil is pretty darn close. This simple concoction is somewhat of a cure-all, and you can buy a jar of it at the grocery store for under $10.

Coconut oil can help improve digestion, lower cholesterol and burn fat. Here are 18 other uses that prove it’s the holy grail of health products.

1. COOKING & BAKING ALTERNATIVE

Coconut oil is ideal for sautéing and frying foods at high heat due to its high burning point, so you won’t have to worry about setting off your smoke detector the next time you make stir fry. Unlike butter and olive oil, coconut oil is made up of healthy saturated fats that remain stable at high temps. It’s also a great resource if you don’t have non-stick cookware – add a teaspoon or two to the pan for stick-free cooking and seamless cleanup. Coconut oil is also a great baking substitute; use it instead of butter for nutritious and delicious vegan frostings, pound cakes,

shortbread, brownies and beyond.

2. SPORTS DRINK SUBSTITUTE 5. MAKEUP REMOVER The healthy fats in coconut oil give the body a quick boost of energy. Instead of pounding processed sugar water, consider combining coconut oil, chia seeds and your favorite fruit with water for a nourishing alternative to sports and energy drinks.

3. SKIN MOISTURIZER

Because of its non-greasy and easily absorbing properties, coconut oil works wonders as a moisturizer. At room temp, coconut oil is a solid, but it quickly melts when applied to the skin. For the best moisturizing effect, wash your face, pat dry, warm a peasized amount of coconut oil in your hands and rub in a circular motion on your face.

Let sit for five minutes and wipe off excess.

Coconut oil is also a great way to lock in moisture after a shower. After a rinse, apply coconut oil liberally all over your body. It will help hydrate dry skin and soothe skin post-shave.

4. WRINKLE REDUCER

Coconut oil contains proteins and vitamins with proven anti-aging benefits. To combat crow’s feet and dark circles, dab coconut oil around your eyes before bed to wake up with

Coconut oil can help improve digestion, lower cholesterol and burn fat.

(Photo by Phonlawat Chaicheevinlikit)

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refreshed and radiant skin.

A small scoop of coconut oil will remove even the most stubborn waterproof mascara without stinging or irritating the eyes. Rub oil gently on the eyelids, face or lips and wipe off with a warm washcloth to get rid of makeup while simultaneously hydrating and cleansing the skin.

6. BATH TIME BOOSTER

Light a candle, throw on your favorite relaxing tunes and add 1/4 cup coconut oil and 1/4 cup Epsom salts to a warm bath for an at-home spa treatment that will soothe your mind and your skin.

7. EYELASH SERUM

Stop spending hundreds of dollars on designer mascara and fancy growth serum to get the long lashes of your dreams. Instead, mix a tablespoon of coconut oil with a drop of lemon or lavender oil and apply to your lash line with a Q-tip.

8. TOOTHPASTE & MOUTHWASH

Coconut oil can eradicate bad breath while also polishing those pearly whites, so who needs toothpaste? Mix an equal amount of coconut oil and baking soda for a DIY whitening toothpaste, and add a few drops of peppermint oil to leave your mouth feeling extra fresh. Swishing coconut oil around in your mouth (aka an ancient Ayurvedic detox method called “oil pulling”) is thought to extract toxins from both the mouth and the body. How does it work? The fatty acid composition in coconut oil both attracts and kills bacteria, so oil pulling for 15 to 20 minutes a day allows toxins to be pulled from the body.

The practice of oil pulling not only results in an increase in overall oral health, but can also reduce migraines, sinus infections and joint pain, as well as boost the immune system and mental alertness.

Coconuts are from the palm tree family and are one of the most diverse fruits in nature. (Photo by bechonock)

Light to cinnamon and cocoa powder to add pigment, so get creative!

10. DEODORANT

Combine coconut oil, baking soda, cornstarch and your choice of essential oil to make a fragrant DIY deodorant. Coconut oil on its own is also a great antiperspirant that will banish B.O. and leave you smelling like a tropical vacation.

11. CUTICLE OIL 9. LIP BALM

Many lip balm and lip gloss brands contain a slew of ingredients that can actually be harmful to the lips. Coconut oil is a nourishing alternative to commercial chapsticks, providing a safe, natural way to keep lips soft and supple and protected from the sun (coconut oil contains an SPF 4, which blocks 75 percent of UV radiation). To make your own tinted lip balm, combine two tablespoons of coconut oil with two tablespoons of beeswax and one tablespoon of shea butter in a saucepan. You can use anything from Kool-Aid and Crystal

Applying coconut oil to your nail beds can reduce the risk of fungal infection, prevent hangnails and make it easier to push pack cuticles to stimulate nail growth.

Daily use can also help strengthen weak and brittle nails.

12. CELLULITE & STRETCH MARK REDUCER

Tired of passing on pool days because you’re insecure about your cellulite or stretch marks? There’s a natural way to combat unsightly scarring – all it takes is one tablespoon of coconut oil and 10 drops

st year!

Now in our 31

G EXPO IS IN N N U -R T S ONGE ARIZONA’S L

of grapefruit oil. Massage the mixture in a circular motion on affected areas, applying light pressure. Following up with dry brushing can help stimulate circulation and cellular cleansing. Coconut oil also aids in the fading of discoloration and redness because it hydrates the skin, which speeds up the healing process.

13. SHAVING CREAM

Lather your skin with a combo of coconut oil and shea butter to get a closer, silky smooth shave. The sleek texture of coconut oil also helps prevent nicks. If you’re prone to razor burn, ingrown hairs or inflammation, rub coconut oil on affected areas to prevent bumps and infection; it helps soften the skin and kills bacteria, making it easier for hair to grow back without incident.

14. NATURAL GLOW

Use coconut oil as a natural-looking cheek highlight when wearing minimal makeup, mix in with liquid foundation for a dewy look or use as a primer before applying makeup for a subtle shine. The fatty acids in the oil absorb into the skin, creating a long-lasting shimmer.

Coconut continued on pg. 47

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11 Credit card user’s problem 16 Parcel of land 20 Coal diggers’ org.

21 Ward (off) 22 Chills and fever 23 Open area at a terminal 24 Othello, for one 26 Responsibility 27 Praise in verse 28 Days gone by 29 Drunkards 31 Patella 34 Jimmy Kimmel’s network 35 Tusked mammal 37 Buddy 38 Party-game pin-on 39 Go by train 40 Son of Seth 41 Pimples 44 Yoko of music 45 “CSI” evidence 46 $ dispenser 47 Pirouette pivot

Answers:

Place a number in the empty boxes in such a way that each row across, each column down, and each small nine-box square contains all of the numbers from one to nine.

ACROSS 1 Eastern bigwig (Var.) 5 One-on-one battle 9 Scoundrel 12 Rice-A- -13 Paquin or Faris 14 Raw rock 15 Over 17 Pen point 18 Vagrant 19 Ticket 21 Aspect 24 Idea that spreads on the Web 25 48-Across’ counterparts 26 Room-to-room accesses 30 Convent dweller 31 Great praise 32 Old card game 33 Wine pourer 35 Existed, Biblically 36 Do as you’re told 37 Exposes 38 Cease-fire 40 Noble title 42 Melody 43 Ecclesiastical compact 48 See 25-Across 49 Soon, in verse 50 “Do -- others ...”

51 Shelter 52 Sit for a photo 53 Unaltered DOWN 1 Joan of -2 Cattle call?

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Coconut continued from pg. 45

15. MAKEUP BRUSH CLEANER

Makeup brushes can be a breeding ground for bacteria if they aren’t cleaned regularly or properly. A foolproof way to disinfect them? Soak them in coconut oil for one to two hours. Be sure to rinse thoroughly with water, though any residual oil won’t affect your makeup or skin – it will actually help moisturize it!

16. CREAMER REPLACEMENT

Add a dollop of coconut oil to your daily cup of joe for a creamy consistency and an extra boost of energy. Pro tip: Put coffee, coconut oil and honey in a blender for a smooth,

tasty treat. If java isn’t your jam, try adding one to two tablespoons of coconut oil when making a smoothie for a creamy, cholesterolcombating dairy alternative.

rinse after a few minutes for velvety, voluminous strands. It also helps tame frizz and flyaways.

17. SHAMPOO & CONDITIONER

By itself, coconut oil is a great resource to rub on dry lips and skin, but it also makes a great base for DIY scrubs when combined with other ingredients like sugar, honey, essential oils, coffee granules or ginger.

For dehydrated lips, blend one tablespoon of coconut oil, two tablespoons of brown sugar and one tablespoon of honey. We can’t, however, help you with a remedy to avoid licking the delicious concoction off your lips!

When mixed with apple cider vinegar, coconut oil makes a great sulfate-free shampoo.

If you dye your hair, it can prevent dullness and discoloration without the use of harsh chemicals. Coconut oil by itself is also an excellent leave-in conditioner; bring life to limp locks by soaking your hair with coconut oil before bed to reveal glossy tresses when you wake up. Rub into hair in the shower and

18. FACE & LIP SCRUB

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