Lovin' Life After 50: Tucson- December 2017

December 2017 | Tucson

Viva Volunteers

Arizonans find purpose through community service

Exploring Milan

From modern fashion to classic cathedrals

Retirement Planning

Prep & Pastry

Making breakfast a big deal

Five financial tips from experts Mailed toYour Home Monthly

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inside THIS ISSUE

8 Running on Empty?

Five financial tips from retirement-planning experts

5 11

Opinion

6 7

Celebrating Tucson Ask Gabby Gayle

Viva Volunteers

14

The Art of Life

Entertainment

22 Clan Jam

Straus’ Place

Features Arizona retirees find new purpose through community service.

18 Celebrating Christmas

Mannheim Steamroller gives fans a holiday treat.

18 Calendar of Events

Fred Tieken’s Gallery and Studio is a colorful oasis.

The Duttons’ matriarch is grateful for family time.

24 Trivia Contest 26 Tinseltown Talks

The rollercoaster life of Connie Francis

27 Puzzles

Travel

28 Ed Boitano

Exploring Milan, the City of Now

34 Traveltizers: Voluntourism A cultural gift exchange in China

Dining 38 Prep & Pastry

39 What’s Cooking?

Breakfasts are a big deal at this neighborhood favorite.

Mark Curtis and Grandma’s Brisket

Columns 40 Ask the Expert 42 Orthopedics Now 43 My Turn Publisher Steve T. Strickbine

43 Arizona Relay Service 44 Arizona Senior Olympics 46 Hospice Is Hope

Calendar Editor

Christina Fuoco-Karasinski

Graphic Designer Executive Editor Tonya Mildenberg Niki D’Andrea Senior Account Executives Travel Editor Ed Boitano

4

Lou Lagrave Gordon Wood

Editor’s Note American poet Richard Armour wrote, “Retired is being twice tired, I’ve thought – first tired of working, then tired of not.”

As we started planning this career- and retirement-themed issue of Lovin’ Life After 50, I received so many story ideas about people who found new purposes after retirement as volunteers for various nonprofit organizations and charities. It made me realize that retirement doesn’t have to mean being idle – in fact, it can mean quite the opposite for some people.

From educating people about a rare form of cancer to stocking shelves at food banks to becoming foster grandparents, Arizona retirees are finding new ways to stay active and make a difference in their communities. You can read about some of these second-lifers in our feature “Viva

Volunteers.” But retirement isn’t all fun and free time; it requires some careful financial planning, as well. To that end, we asked some leading financial advisors for five tips on how to make the road after retirement as smooth as possible. Their advice is available in our story “Running on Empty?” We’ve also beefed up the entertainment section in this issue, because whether you’re getting ready to retire, raring to volunteer, or just want to relax post-career, the point is to stay active and entertained, and quite simply, to keep on Lovin’ Life.

Niki D’Andrea Executive Editor

Administrator Courtney Oldham

Contributors

Tayler Brown, Lin Sue Cooney, Jan D’Atri, Brian Gruber, Marilyn Hawkes, Kenneth LaFave, Gayle Lagman-Creswick, Jimmy Magahern, Barbara Russek, Irene Stillwell, Bill Straus, Nick Thomas, Leisah Woldoff

| DECEMBER 2017

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1620 W. Fountainhead Parkway #219, Tempe, AZ 85282 • 480-898-6500 ©2017 by EOS Publishing, LLC. Lovin’ Life After 50 is a monthly publication dedicated to informing, serving and entertaining the active adults of Arizona. It is published by EOS Publishing, LLC, an Arizona limited liability company. Subscriptions are available for $24 per year or $40 for two years. Send check or money order to Lovin’ Life After 50. Another quality product of the East Valley Tribune.

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Opinion Straus’ Place

All about HOBY

BY BILL STRAUS This is really quite a story – so much so in fact, it’s going to take two columns to tell it adequately. So let’s get to the story of Hugh O’Brian, a TV actor you might remember from the ‘50s. If that’s all you know about Mr. O’Brian, I urge you to read on.

Part 1 of 2

Back in the mid-‘50s, Westerns represented a huge chunk of programming on TV. There were dozens of them! But one of my favorites was always The Life and Legend of Wyatt Earp, starring Hugh O’Brian. It went on the air in 1955 and immediately became one of my favorite TV shows. Remember that great theme song?

“Wyatt Earp, Wyatt Earp… brave, courageous and bold. Long live his fame and long live his glory and long may his story be told.”

Hugh O’Brian was much more than just another “pretty face” on TV. And his story, beyond his days of TV fame, is bigger than life. Here’s the first part: Hugh’s portrayal of the iconic lawman won him great attention and praise. In fact, it attracted the attention of none other than Dr. Albert Schweitzer, the highly acclaimed theologian, organist, writer, humanitarian, philosopher, and physician. Dr. Schweitzer, who had won the Nobel Peace Prize in 1952, was then living in the jungles of what is now Gabon, Africa, treating the local villagers there for myriad tropical diseases, infections and conditions. And Dr. Schweitzer was interested in one Hugh O’Brian, so he cabled him in Winnipeg, Manitoba, Canada. He invited Hugh to visit his clinic in Africa, where he would be warmly welcomed at any time. At this time, Hugh was parlaying his fame from the TV show by starring in a rodeo. But Hugh had been a longtime admirer of Schweitzer and his humanitarian efforts.

Within a mere two weeks, Hugh was on his way by commercial air, bush plane

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Hugh O’Brian as Wyatt Earp from the television program The Life and Legend of Wyatt Earp. (Special to LLAF)

and canoe to the village. Incidentally, the canoes were manned by villagers, many with leprosy, treated and cured by Dr. Schweitzer. Paddling visitors in and out was one of the ways they sought to repay his valiant efforts.

Hugh spent nine days at the clinic, where Schweitzer and his band of volunteer doctors and nurses worked without electricity or running water, caring for the ill. Schweitzer, then 83 and impressed with the fact that O’Brian had so willingly accepted his invitation to visit, spent the evenings talking with the young American. He impressed upon O’Brian his concern for global peace, and how Americans should lead that effort.

Schweitzer was clear: Educating our young people to think for themselves was the key. As Hugh departed for home, Schweitzer took his hand, looked him in the eye and asked him what he was going to do with what he had learned.

Schweitzer had indeed invited the right man to join him. The thoughtful O’Brian mulled the profound question all the way home. And what he came up with will blow you away.

I’ll tell you all about it next month!

DECEMBER 2017 |

5

Celebrating Tucson

New device stops a cold New research shows you can stop a Pat McAllister, 70, got one for Christcold in its tracks if you take one simple mas and called it “one of the best presstep with a new device when you first ents ever. This little jewel really works.” feel a cold coming on.

People often use CopperZap for Colds start when cold viruses get in prevention. Karen Gauci, who flies ofyour nose. Viruses multiply fast. If you ten, used to get colds after crowded don’t stop them early, they spread and flights. Though skeptical, she tried it cause misery.

But scientists have found a quick way to kill a virus.

Touch it with copper. Researchers at labs and universities agree, copper is “antimicrobial.” It kills microbes, such as viruses and bacteria, New research: Copper stops colds if used early. just by touch.

That’s why ancient Greeks and several times a day on travel days for Egyptians used copper to purify water 2 months. “Sixteen flights and not a and heal wounds. They didn’t know sniffle!”

Business owner Rosaleen says about viruses and bacteria, but now when people are sick around her she we do.

Researchers say a tiny electric uses CopperZap morning and night. “It charge in microbe cells gets short-cir- saved me last holidays,” she said. “The cuited by the high conductance of cop- kids had colds going around, but not me.” per, destroying the cell in seconds.

Some users say it also helps with Tests by the Environmental Protection Agency (EPA) show germs die fast sinuses. Attorney Donna Blight had a on copper. So some hospitals switched 2-day sinus headache. She tried Copto copper touch surfaces, like faucets perZap. “I am shocked!” she said. “My and doorknobs. This cut the spread of head cleared, no more headache, no MRSA and other illnesses by over half, more congestion.”

Some users say copper stops nightand saved lives.

The strong evidence gave Arizona time stuffiness. One man said, “Best inventor Doug Cornell an idea. When sleep I’ve had in years.”

The handle is sculptured to fit the he felt a cold coming on he fashioned a smooth copper probe and rubbed it hand and finely textured to improve contact. Tests show it kills germs on fingently in his nose for 60 seconds.

“It worked! The cold went away gers so you don’t spread illness to your completely.” It worked again every family.

Copper may even stop flu if used time he felt a cold coming on. He asked relatives and friends to try it. They said early and for several days. In a lab test, it worked every time. So he patented scientists placed 25 million live flu viCopperZap™ and put it on the market. ruses on a CopperZap. No viruses were Soon hundreds of people had tried found alive soon after.

Some users also report success in it. Nearly 100 percent said the copper stops their colds if used within 3 hours stopping cold sores and warts.

The EPA says the natural color of the first sign. Even up to 2 days, if change of copper does not reduce its they still get the cold it is milder.

Users wrote things like, “It stopped ability to kill germs.

CopperZap is made in Arizona of my cold right away,” and “Is it supposed pure copper. It carries a 90-day full to work that fast?”

“What a wonderful thing,” wrote money back guarantee and is availPhysician’s Assistant Julie. “No more able for $49.95 at CopperZap.com or toll-free 1-888-411-6114. colds for me!”

Ricci Silberman: Renaissance Woman of Today

BY BARBARA RUSSEK My late mother Harriet often said one of the most important decisions a person makes is the choice of a career that provides not only a livelihood but a sense of personal fulfillment. Perhaps a professional life is also a calling, where one is of service to others. Ricci Silberman, 64, is fortunate to have found her calling as a physician assistant (PA), in addition to a rewarding avocation as a jewelry maker.

Born in Harrisburg, Pennsylvania, Silberman has been a resident of Tucson for almost 30 years. After earning her undergraduate degree in 1975, she worked as a nursing assistant in a hospital for several years and later as a counselor at Planned Parenthood. It was after meeting her first physician assistant at Planned Parenthood that her career took a new turn in the area of medical care. Although she never had a desire to go to medical school, this multi-talented lady soon realized that becoming a PA was the new career path she would pursue. “PAs have become valuable in the medical field, as too few physicians are available and PAs have helped to fill that gap – especially in rural areas,” she explains.

Silberman already had the requisite

Q1

When did you start making jewelry in addition to working as a PA?

I began creating jewelry about 20 years ago.

Q

Where do you draw inspiration?

Q3

What materials do you use?

2

My inspiration can come from looking through a magazine, seeing a style in a store or on someone or just creating my own unique necklaces, bracelets, earrings and more.

I use a lot of silver, handmade glass beads (many of which I make myself ) and semi-precious stones and have a propensity for creating chunky jewelry, statement pieces and long earrings.

two years of working in a patient-care setting prior to applying for the PA program.

She then had 24 continuous months of grueling study to earn her certification.

This hard-working PA chose family practice for her specialty. She has no present plans to retire. “I see patients from newborns to the elderly who have various health issues,” she says, adding, “I have a special interest in women’s health care.”

Silberman’s work day is similar to that of a physician, although there are federal and state legal definitions that differentiate between the two professions.

Silberman has always loved jewelry.

While attending the Tucson Gem & Mineral Show, she realized there were a lot of pieces she could make herself. She has also taken a few classes and taught herself by watching YouTube videos. “Making jewelry feeds my creative side and is a healthy distraction from my professional life,” she states.

As a lover of jewelry myself, I wanted to know more about Silberman’s avocation, jewelry making.

Barbara Russek, a local freelance writer, welcomes comments at Babette2@comcast.net

Q4

Where do you get your materials?

Q

Can folks find your creations at any craft shows this holiday season?

I purchase most of them at the (Tucson) Gem (& Mineral) Show.

5

I will be one of the vendors at the Mercado San Agustin Holiday Bazaar, west of downtown, December 15-17. Hours are 10-6 on Friday and Saturday and 10-4 on Sunday. It promises to be a great show.

Q

6

Do you create custom pieces, such as for a holiday party or gala event?

I would love to help you enhance a special outfit and invite you to email me at ricci. silberman@gmail.com or better yet, check out (and try on) my jewelry at the San Agustin Holiday Bazaar!

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6

| DECEMBER 2017

www.LovinLifeAfter50.com

Ask Gabby Gayle

No social media doesn’t mean someone’s a scammer

BY GAYLE LAGMAN-CRESWICK Note: The following is a reply to last month’s letter discussing dating sites and scammers.

Q

Dear Gabby Gayle:

Help me understand. “I also look them up on Facebook, and if they have no friends or no photos, they are scamming.” What if someone does not have a Facebook account?

As a retired executive who does not engage in or subscribe to social media, or utilize Facebook... does that mean I am a scammer? I do, however, date ladies with no intention or desire to scam them.

Being well-respected in the professional community, I find it strange that you find it necessary to utilize social media as a basis to determine who is or is not a scammer. I take exception to “no friends or photos” on Facebook may designate me as a scammer.

I generally agree with your answers to the questions you answer. However, perhaps you could have given a little more thought to your answer to Senior and Proud of It regarding dating sites.

Respectfully, Confused

A

Dear Confused:

Sorry to have confused you.

Perhaps I should have said, “If they have no friends or no photos on Facebook, they might be scammers!” I have been scammed many times and feel I am somewhat of an authority!

By scamming, I am using the term loosely – those I found who were not who they said they were. If you have no Facebook account, you cannot be checked on Facebook. If you are not on Facebook, that does not make you a scammer. I think the most reliable way to check up on a date is to meet for coffee and get to know each other. When I invite them for coffee, I sometimes hear excuses such as “I don’t drive,” “I’ll be busy for the next month,” “I would rather chat,” “I’ll be out of the country for a while,” etc.

Sometimes when I invite them for coffee, I do not ever hear from them again! I did not mean to put down dating sites. I have lots of fun meeting people, and some have become good friends. Thanks for writing, and happy hunting!

GG

If you have questions for Gabby Gayle, please send them to “Ask Gabby Gayle” at lagmancreswick@gmail.com.

www.LovinLifeAfter50.com

Q

Dear Gabby Gayle:

My husband died four years ago, and those have been the longest, unhappiest four years of my life.

We were so close and had so much fun together. He went suddenly, and I keep reliving it several times a day. I cannot find any good reason to live. We didn’t have any children because I did not want them. I felt they would take away some of the joy we had together. Now here I am with nothing but a comfortable financial arrangement. Is this all there is?

Signed, A.G.

A

Dear A.G.:

Before I say anything else: You need serious counseling, and you need it right away! Please, get an appointment immediately. That said, I suspect you did not have grief counseling after your husband died, and you did not have a chance to work through the grief. Your feelings would be normal after losing a loved one – but not four years later! You are stuck, and professionals can help you. It is good for couples to be close, but it is also important that each has their own friends and hobbies, so that when one goes the other still has their own self intact. Please get help. Let me know how you are doing. Thank you and bless you.

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Q

Dear Gabby Gayle:

I have a good tale to tell about dating sites! I had been on a senior site for about a year and was about to get off, when I had a note from a guy who wanted to meet for coffee, and he lived near me. We met and had such a good time. We built a good friendship and then had a romantic courtship, and now we are getting married. I too had been romantically scammed, and it made me suspicious, and then I met John and that all changed. Tell your readers not to give up! You may have to “kiss a lot of frogs before you meet your prince.”

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DECEMBER 2017 |

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Features

RUNNING on

Empty?

Figuring what you’ll need for retirement is like planning for a road trip. Experts offer five tips on how to “pack” for that unknown and exciting journey ahead.

BY JIMMY MAGAHERN In her book Control Your Retirement Destiny, Dana Anspach likens planning for retirement to embarking on a road trip without knowing the distance to your destination.

“You don’t know how long the trip will be, nor can you predict the conditions you will encounter,” she writes. “The only

thing you know is there won’t be any gas stations along the way.”

As founder and CEO of Sensible Money, a Scottsdale-based financial advisory firm, Anspach specializes in retirement planning for folks who are already close to heading off on that trip. In her analogy, the gas is the amount of savings and resources you have as you begin your retirement, and the road ahead is your

WHERE YOU CAN RIDE YOUR WAY

lifespan, which for many of us has been extending, thanks to medical advances and an embrace of healthier lifestyles.

“Longevity risk is the technical term for the challenge of charting a path into a trip of unknown duration,” Anspach writes. “It is a fancy way of saying that you have a finite set of resources that must last for an unknown amount of time.”

Rough patches lie ahead, too: Unanticipated health care expenses and economic downturns may provide some major bumps between smooth stretches of strong savings rates and high returns on investments. And the vehicle you travel in – the lifestyle you choose to maintain in retirement – will ultimately affect how quickly you spend down those savings.

To help you get the most out of this journey, we asked Sensible Money’s retirement income specialist Chuck Robinson and Adam Pearce, owner of The Retirement Professionals (with offices in Tucson and Phoenix), to weigh in with some expert advice. Together they provided five top tips for heading off on the road to retirement.

1. Get the insurance.

It’s everyone’s least favorite part of renting a car for a long trip, but opting for comprehensive insurance coverage is an essential part of riding into retirement.

“Many people talk about taking early retirement,” Robinson says. “But they forget that, prior to age 65, unless you’re among the very small amount of people whose employer carries their health care benefits into retirement, you’re going to have to go into the private marketplace for health insurance. Once you’re 65, if you don’t mind working with Medicare Advantage, which is like an HMO, there is

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Adam Pearce, owner of The Professionals. (Photo courtesy LinkedIn)

Retirement

Chuck Robinson, retirement income specialist with Sensible Money. (Photo courtesy NAPFA)

no premium. But if you plan on spending a lot of time outside Arizona, you’re only covered for emergency care. Medicare supplemental programs can carry an annual fee of $2,000 to $3,000 per person.”

Robinson also advises retirees to consider how they’ll pay for long-term care should they or their spouse require it further down the road and their assets disqualify them for Medicaid. “Health care expenses are probably the biggest factor that can torpedo even any reasonably well-thought-out retirement plan.”

2. Pack smart.

“Don’t put all your money into pretax 401(k), 403(b) or 457(b) deferred compensation plans,” Robinson says.

“Divide it up into after-tax Roth IRAs or Roth 401(k)s. The reason is, a couple may be in a low tax bracket early in retirement, but at some point, usually when they reach their 80s or 90s, there’s going to be a single survivor. And that surviving spouse is now going to be taxed as a single individual, which is when Uncle Sam will start requiring them to take more and more money out of their 401(k) and 403(b) and IRAs whether they need it or not. So we encourage people to diversify their assets.”

Be careful about drawing savings from investments, too. “Generally speaking, I believe one should remain flexible through retirement,” Pearce says. “If you’re willing to cut back on drawing from investments in years they are not doing well and during market declines, you can have more flexibility and potentially do better over the long run. For example, in the years the market is down, maybe you don’t take that big vacation and put it off

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3. Watch your speed.

“People in retirement go through three stages,” Robinson says. “They progress through what we call the ‘gogo years,’ the ‘slow-go years’ and the ‘nogo years.’ And they spend differently in each of those stages. Research shows that, on average, people spend less on consumable goods as they age but more on medical expenses. And the long-term inflation rate on health care expenses is higher. So it’s critical that people begin to track their expenses.”

A good retirement planner can help people cut back on their “go-go” expenses as they move into their “no-go” stage.

“Maybe there’s a travel club they signed up for that they’re no longer using,” Robinson says. “Simply by going through their expenses from time to time, people can cut 10 to 20 percent of their spending without affecting their lifestyle.”

4. Check your timing.

Many retirees are eager to take their Social Security benefits as soon as they’re

eligible, but advisors stress that’s seldom the best idea.

“Social Security benefits are based on your earnings history, and there are many strategies (for) seeking to maximize your benefits,” Pearce says.

“You can begin taking Social Security as early as age 62, but that comes with a 25 percent reduction of what would be your full benefit at full retirement age – 65 to 67, depending on when you were born. By delaying benefits past your full retirement age and up until age 70, you can get an increased benefit.”

Health again becomes a factor: Will you be healthy enough in later years to enjoy the money as much as you can in your 60s? “If you’re looking at a long-term lifespan, into your 80s and beyond, you may be better off to wait until at least full retirement age if not age 70 for the increases,” Pearce says.

5. Follow the rules of the road.

When it comes to withdrawing funds from various forms of savings, it helps to know the rules to minimize taxes and avoid penalties.

“There are many rules and some can be easily avoided,” Pearce says. “For example, a Required Minimum Distribution starting in the year you turn 70½ has a hefty penalty of 50 percent of the amount required to distribute if you fail to do so. Generally speaking, many retirement plans come with an age 59½ requirement for withdrawals to avoid penalties. But there are also many exceptions to that rule.”

Keep these tips in mind as you enter retirement and you just may have enough funds to go wherever the journey takes you.

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Viva Volunteers

Arizona retirees find new purpose through community service.

BY TAYLER BROWN, MARILYN HAWKES & LEISAH WOLDOFF Every year, thousands of people retire from the work force. But post-retirement life doesn’t have to mean idle hands and boring days. Many people are finding new purpose through community service and gilding their Golden Years with volunteering. Here are four profiles of Arizona folks who are doing just that.

Jennifer Zuniga: Empowering cancer patients

By Marilyn Hawkes

In 2001, Jennifer Zuniga was diagnosed with neuroendocrine cancer, a rare form of cancer that is difficult to detect and receives little attention. Apple co-founder Steve Jobs succumbed to the disease in 2011, bringing it briefly to the forefront.

Zuniga, who lives in Tucson, has made it her mission to educate and empower others who have rare tumors. “I’ve attempted to take the lessons I’ve learned based on my early diagnosis, the medical treatment

I’ve received and some of the decisions that I’ve made and impart it to others,” she says.

As part of her mission, Zuniga has staged several educational events through volunteer work with the Arizona Carcinoid & Neuroendocrine Foundation (AzCNF).

In August, she helped organize a symposium on patient self-advocacy in conjunction with Banner MD Anderson that included medical professionals as well as patients.

The events are designed to provide advice to patients on how best to describe their symptoms to medical professionals and find the right health care providers to seek proper treatment.

Neuroendocrine tumors are hormoneproducing tumors that can grow in the gastrointestinal tract, lungs, appendix and other locations in the body, causing a full range of effects from gastrointestinal upset and flushing to respiratory distress

about whatever disease they have.”

While preparing for an event, Zuniga sometimes spends 30 or more volunteer hours a week registering participants, devising questions for panelists and setting up the venue. She also holds a full-time job as associate director of University of Arizona’s AHEC (Area Health Education Centers) program and serves as an AzCNF board member.

Zuniga also serves as a mentor and friend to other patients who have been diagnosed with neuroendocrine cancer, answering questions and providing comfort and support during difficult times. She helps patients navigate the medical maze of cancer, but the overarching Jennifer Zuniga has made it her mission to educate and em- message she wants to drive home power others who have rare tumors. (Photo by Melissa Holland) is: “You’ve got to be your own best advocate.” and heart problems, according to AzCNF. Like most volunteers, Zuniga finds joy Because the symptoms mimic a host of other conditions, neuroendocrine cancer in helping others. “You get so much more than what you ever give,” she says. is often misdiagnosed.

When working with neuroendocrine Information can sometimes be hard to cancer patients, Zuniga tries to remember find for those diagnosed with rare cancers, how she felt when she was first diagnosed. as opposed to more commonly diagnosed “Admittedly, no one’s journey is exactly cancers such as breast cancer, Zuniga says.

“My goal is trying to engage people who the same, but I hope that I’ve been able have less opportunity for conversation

Volunteers...continued on page 12

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Volunteers...continued from page 11

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college, and while serving in the Army during the Vietnam War, he trained at the Deto give them both hope and insight into partment of Defense Information School best practices and finding the right pro- and graduated from the military broadcast vider and the right team,” she says. “Even if I journalism program. “The last time I was on help one person and make their path a little air was in 1969 when I was with the Armed easier. That’s all I think about.”

Forces Radio and Television Service,” Turgel Stu Turgel: A voice for says. “I originally thought that was the direction my career was going to go.” community service His friend told him about Radio Phoenix,

By Leisah Woldoff an Internet-based community radio station, After his retirement from a 42-year career and Turgel went through the station’s trainin the nonprofit sector, Stu Turgel wasn’t ing program.

“The technology has changed sure what he should do next. “From the time I retired, I wanted to be very careful since 1969 when we used to edit programs and deliberate about figuring out what I on magnetic tape,” he notes.

He developed “The Phoenix File,” a weekwanted to do to fill my time,” he says. “I ally news magazine broadcast that features lowed myself to be very selective to do conversations about people, programs and the things that I wanted to do and that I issues that make a positive impact on the thought would contribute something to quality of life in the Greater Phoenix area. the community.”

Most of his guests represent nonprofits.

His first step after retiring as president and CEO of the Jewish Community Founda- “My passion is to enable organizations to tion of Greater Phoenix in 2013 was to take better tell their story,” he says.

Turgel records the show from 6:30 to 7 on a multiyear consulting contract with p.m. Tuesdays and says it is the most time-intensive of all his volunteer commitments, taking three to four hours each week, which includes selecting his guests, conducting research and writing his script. The public can listen at radiophoenix.org.

He also serves as vice chairman on the board of the Arizona Community Media Foundation, the nonprofit that owns and operates Radio Phoenix; is a board member of DUET, a nonprofit that offers services for older adults, and assists with board governance, marketing and communications; and is a mentor for SCORE, a network of volunteer, expert business mentors.

Since “The Phoenix File” debuted in October 2016, Turgel has recorded Retiree Stu Turgel hosts a weekly program on communitybased station Radio Phoenix. (Photo courtesy Stu Turgel) more than 50 shows, which are available online at thephoenixfile.net/podDental Lifeline Network, a Denver-based casts. “It’s been great fun,” he says. nonprofit.

He next pursued his first post-retirement volunteer opportunity, with the Talking Book Library, a nonprofit that provides publications in alternate formats to people with visual or physical challenges. He recorded books for the organization years ago in Colorado, but this time around he chose to volunteer as an outreach coordinator, representing the nonprofit at health fairs and other events.

As Turgel was considering additional options, a discussion with a friend led him to thinking about his initial career plan – broadcast journalism. “From the time I was a little kid, I was fascinated with radio,” Turgel says.

He majored in broadcast journalism in

George and Ann Corrigan: IMPACT food bank volunteers

By Marilyn Hawkes

When George and Ann Corrigan moved to the Tucson area from Hawaii in January 2016, they wanted to find a volunteer opportunity at a food bank. The couple, both 79, started a food pantry in Hawaii through their church and ran it for seven years. “We really wanted to continue that sort of (volunteer work),” George says.

They discovered IMPACT of Southern Arizona, a nonprofit organization that provides individuals and families with muchneeded services, including a food

Volunteers...continued on page 13 www.LovinLifeAfter50.com

Volunteers...continued from page 12 bank, senior program and meals, a community clothing bank, youth programs, ESL (English as a second language) and citizenship classes, and resource referrals.

The Corrigans, who once owned an AlphaGraphics print shop in Chicago, began volunteering in September 2016 at IMPACT’s food bank in Catalina, just northwest of Tucson. They both put in a fourhour shift every Monday.

George serves as a computer volunteer and greets clients when they arrive, asking for identification to make sure they’re eligible to receive a monthly food box. “But they can come in every day if they wish to pick up bread and one other item from the expired table,” he says.

After George gives the green light, Ann, who works as a customer service volunteer, dispenses the food packages. “We’re just so glad to hand them the bags of food,” Ann says. “I get the satisfaction that I’m helping somebody… It makes me feel good.”

Sometimes on Mondays, the food bank receives flowers from a local store, and Ann distributes them to clients.

“The smiles on their faces when I hand them a beautiful bouquet of flowers just makes me tingle all over because I’m so happy to see them smile,” she says.

The IMPACT of Southern Arizona food bank serves an average of about 400 different families each month, according to the organization’s website. “All of our programs are set up to help people get back on their feet and be self-sufficient,” says Keith Marcum, IMPACT’s marketing manager.

For the Corrigans, volunteering at the food bank and also with the SaddleBrooke Rotary Club keeps them young, George says. “That’s one of the reasons we’re doing this.”

But the biggest reward for the Corrigans? “When we’re done… there’s a feeling of really accomplishing something,” George says. “We know we’ve made a difference in

Turner has been a part of the and passions and get excited about school Foster Grandparents Program and learning. Teachers appreciate her, too.

“She is there to support and encourfor the last three school years and has worked with the Al- age them with anything they need, and hambra Elementary School Dis- through her they know that everyone is trict’s Catalina Ventura School rooting for them,” says Callie Krohn, the in her most recent year. She has first-grade teacher who works with Turner worked extensively with the in the Foster Grandparents program. “She is first-grade class at the school a really positive light.”

The benefits of the program go both and helps support children who ways, Turner says. “Coming to this stage of are struggling to read and write; our lives we [older adults] have a lot that we she also assists as needed in the can offer.

Instead of just giving up and beclassroom.

The retired nurse and chil- ing retired and looking forward to the next dren’s book author wants to doctor’s appointment, we have a wealth make school and learning a we can give to students.”

She says her first-graders also inspire her better experience than she had own writing of her self-published book seAnn and George Corrigan at IMPACT’s food bank near Tucson growing up in Missouri.

(Photo courtesy Keith Marcum of IMPACT of Southern Arizona) ries, The Adventures of Raymond Red Bird.

Turner was born and raised in The Foster Grandparent program began Missouri but came to Arizona in people’s lives. We just like to give back. It’s a nationally in 1965 2012. As a child, great feeling.” and has given oldshe attended a er adults the opJane Howard Turner: segregated elportunity to stay Model foster grandparent ementary school involved and acBy Tayler Brown and was one of tive in their comThrough a federally funded program, only three black munities. “Foster 70-year-old Jane Howard Turner of Phoe- students to attend G r a n d p a r e n t s, nix is sharing her wealth of life experience her local high like Jane, bridge with a younger generation in the class- school. Turner said the gap between room across the street from where she lives. she had a passion older people She is part of The Foster Grandparents for writing, but no and younger stuProgram, a national program that gives one encouraged dents,” says proadults 55 and older the opportunity to it. gram coordinator In the segreinteract with elementary school students Hope Clapp. in their own community. Arizona’s Foster gated South of Last year, the Grandparents Program is directed through the 1950s, she Foster GrandparNorthern Arizona University’s Civic Service didn’t have a great ent program in experience in Institute.

Arizona hosted Turner is one of 132 volunteers in the school. “In some In addition to being a Foster Grandparent, Jane Howard volunteers at 76 Turner also writes children’s books. (Photo by Tayler Brown) state who get out of their own back- ways, we were schools throughyards and devote time each week to serv- treated like dirt,” Turner says about her out Maricopa County, Prescott, Prescott ing as role models and helping Valley el- school days. “I had friends and learned Valley, Chino Valley, Yuma, Somerton, Tucementary school children read, write and how to deal with things, but it did take son, Eloy, Kingman, Flagstaff, and Tuba City do math. The program is always looking for a toll on me because of how it was.”

(Hopi Tribal Lands).

Her own story motivates her desire qualified volunteers.

“It challenges you,” Turner says. “You to help the students at Catalina Ventura School build on their strengths learn from the children.”

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BY KENNETH LAFAVE Do a search for “Fred Tieken” and you will find Fred Tieken the graphic designer, Fred Tieken the rock ‘n’ roll saxophonist, Fred Tieken the classic car collector, Fred Tieken the artist, and Fred Tieken the gallery owner.

As you may have guessed, they are all the same guy.

“The looser and more childlike I am, the better,” Tieken says, speaking of the quality of his paintings, which exhibit a kind of free sophistication.

But he could also be talking about his life, in which he’s Fred Tieken took up painting seven years ago and has since totally abandoned the usual gained national acclaim. (Photo courtesy Fred Tieken) • A green-eyed figure with bars for teeth, expectations. As a musician in the 1950s, he fronted a racially integrated holding a hand grenade. The words “War rock ‘n’ roll band when segregation was is hell” are written over him, but “hell” has still the norm. As a graphic artist, he relied been crossed out and “fun” substituted.

Seeing Tieken’s paintings reproduced more on improvisation than on preonline is one thing, but viewing them as ordained design.

And just seven short years ago, as a the giant canvases they really are is quite “retired” man of 75, Tieken embarked on another, and it is easy to do if you are in Scottsdale, because Tieken owns a gallery a new and demanding career as a painter.

His workaholism started early. “In my – The Tieken Studio and Gallery, 5202 E. early days, I burned the candle at both Gold Dust Avenue – where his paintings ends. I would work the day at a design firm hang beside those of others.

Not many artists run their own galleries, in a town in downstate Illinois, then after work I’d head for Chicago, play a gig, and but for Tieken and his wife, Gail, it came be back for work in the morning. To this about almost naturally. “We were on an acre and a third, and so we thought, ‘Let’s day, I’m not a good sleeper.”

Tieken put aside the saxophone a put a building in the back.’ And then few years ago, and today channels the Gail said, ‘Why don’t we just turn it into a creativity he expressed in music as a young gallery?’ It was perfect, because it didn’t man into paintings that look like the visual hinder our home. When you enter our property, you go through a gate, and a sign equivalent of a busy bebop solo.

His paintings are what you might points in one direction to the gallery and in expect from a man who doesn’t follow the other to my studio, which is attached rules: Colors clash, images collide, styles our house. It’s all very modern-looking, get juggled and celebrities sometimes with lots of glass. For openings, we rent intrude. In some paintings, words appear Klieg lights and serve wine in real glasses. or even dominate. Take a look at the digital Art collectors from New York and Germany reproductions at fredtieken.com/gallery, say they’ve never seen anything like it.”

The Gold Dust Avenue gallery, dubbed and you find, among other images: • A man opens a pizza box and exclaims, Tieken Studio and Gallery AZ, is but one his face contorted in rage, “I said no of three that Tieken’s enormous, virtually overnight success as an artist has enabled anchovies!”

• Andy Warhol stares at you, as a kind of him to open. A second, small studio is located in Venice, California, and in October, still life with bananas.

• An enormous orange cat, wearing Fred and Gail opened the Tieken Gallery cowboy boots on all paws, stares over its L.A. in the Chinatown area of Los Angeles.

For more information about Tieken haunches at the bird riding on his back.

• A man carries a bird cage. The bird Studio and Gallery AZ, or to read more inside looks longingly down at two similar, about Fred Tieken’s varied career, go to fredtieken.com. uncaged birds, who gaze sadly back.

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Editor’s Note: Due to a typographical error, the information for Blue Medicare Advantage Classic (HMO) was printed incorrectly in the November issue of Lovin’ Life After 50.

The correct information has been updated on the Lovin’ Life After 50 website and in the chart below. We regret any inconvenience this may have caused.

HMOs That Assume Responsibility for Medicare Coverage COMPANY

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You pay $0 for each primary care physician office visit; $40 for each visit to most specialists.

You pay $20 - $300 for x-ray/ultrasound; You pay $40 for each visit for occupational, speech, physical therapy or $20 for cardiac and pulmonary rehab (Medicare coverage limits apply). You pay $295 for each outpatient surgery. You pay $200 for each ground ambulance transport.

You pay 20% coinsurance for durable medical equipment and prosthetics.

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$3 for a 30-day supply of preferred generic, $15 for non-preferred generic, $45 for preferred brand and $95 for non-preferred brand drugs at retail preferred-pharmacies; 29% for specialty drugs. $3,750 initial coverage limit. Catastrophic coverage with $5,000 spent.

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DECEMBER 2017 |

17

realize his vision for Exotic Spaces.

“Really it would almost have been impossible or extremely difficult to do if it were not for today’s virtual instruments,” he says. “Like some of the crazy instruments, ancient Egyptian instruments, I have access to this stuff now through… different programs.

“So (in) Exotic Spaces, when I’m doing (the song) ‘Pyramids,’ I’m using a lot of (computer-created) ancient Egyptian instruments, then partway through,

BY ALAN SCULLEY of the first Fresh Aire album. Combining Steamroller kicks in and starts driving it.

Fans of Mannheim Steamroller and its classical music and pop, and using The same deal with ‘Taj Mahal.’ I’m using career-making series of Fresh Aire albums orchestral instruments and synthesizers like sitars and things for ‘Taj Mahal’ and can ring in the season with a special and other synthetic tones, Fresh Aire once again ‘Mannheim’ it.” surprise. helped usher in the New Age music In addition to his musical projects, Two different Mannheim Steamroller genre.

Davis has co-authored with writer Mark ensembles are crisscrossing the country Between 1975 and 2000, Davis Valenti a book trilogy aimed toward kids on the annual holiday tour, playing released eight Mannheim Steamroller and young adults inspired by a timber some 80 cities combined. In addition Fresh Aire albums, which enjoyed wolf and horse he has on his 150-acre to Christmas music from the half dozen major popularity considering they property near Omaha, Nebraska. Davis, Mannheim holiday albums, the show will were marketed in a niche genre. who has written several children’s books, feature something hopes the trilogy will extra for Fresh Aire hit stores sometime fans, according to next year. the group’s founder “The thing that and songwriter, Chip inspired it was Davis. watching them play “I’ve added in together, and they’re some more Fresh not supposed to do Aire,” Davis says. that. But they grew up “We’re getting a lot together, since they of requests from the were 8 weeks old,” fans because we Davis says. don’t do Fresh Aire “They race back tours. And they’ve and forth. It got me been saying could thinking, because I you add some to the can see them from Christmas show? A my sitting room. I was third of the show is Mannheim Steamroller will breeze into the Valley with something special for Fresh Aire fans. (Photo like, ‘I wonder what’s

by Matt Christine Photography) probably Fresh Aire going through their But today Davis and Mannheim minds?’ So we started making up stories sprinkled around throughout different Steamroller are best known for Christmas of what we thought was going through parts.”

The same fans will also want to keep music. Davis entered the holiday fray with their minds. That was the inspiration for an eye out for the release of Exotic the 1984 album Mannheim Steamroller it.”

Spaces, the new Mannheim Steamroller Christmas, at a time when such seasonal album planned for release in March. albums were largely seen as something “I didn’t call (Exotic Spaces) Fresh Aire 9 artists released when they were on the What: Mannheim Steamroller because most composers, when they’ve downside of their careers.

When: 3 and 7:30 p.m. Saturday, Instead, that first Christmas album written a ninth symphony, usually die December 16 right after that,” Davis says with a chuckle. became a huge hit, selling 5 million Where: Mesa Arts Center’s Ikeda “Like Beethoven – the guy’s like ‘Nine copies, and Mannheim Steamroller has Theatre, 1 E. Main Street, Mesa Cost: $36-$81 become the best-selling Christmas act, symphonies, bye.’”

Info: 480-644-6500, mesaartscenter.

Davis, obviously, is very much alive and with combined sales of more than 28 com well. He celebrated his 70th birthday in million albums.

After this year’s holiday season, Davis September with a barbecue attended by What: Mannheim Steamroller When: 7:30 p.m. Sunday, December nearly 100 of his best friends and family. will return Mannheim Steamroller to 17 Far from slowing down, he’s looking its Fresh Aire roots with Exotic Spaces.

Where: Centennial Hall, 1020 E. at a particularly busy winter with his The unique album features songs that University Boulevard, Tucson were inspired by famous – and exotic Christmas tour.

Cost: Tickets start at $35 The enduring career of Mannheim – sites, such as Egypt’s Pyramids and Info: 520-621-3341, uapresents.org/ Steamroller didn’t begin with Christmas the Taj Mahal. Modern technology centennial-hall music, but rather with the release in 1975 played a key role in helping Davis

Entertainment

Celebrating Christmas

Mannheim Steamroller brings a little ‘Fresh Aire’ to its holiday tour.

FOR MORE INFO

18

| DECEMBER 2017

Calendar of Events Entertainment December 1 Friday

Hike Richard McKee Finger Rock Trail, 8:30 to 11:30 a.m., Richard McKee Finger Rock Trailhead, 7100 N. Alvernon Way, free for members, $5 nonmembers, online registration required, pima.gov/nrpr, eeducation@pima.gov, 724-5375.

Enjoy a 2-3 mile, moderate-level hike along the Richard McKee Finger Rock Trail in the Pusch Ridge Wilderness. During the hike, learn about the Catalina Bighorn Sheep Reintroduction Project to restore bighorn sheep to their historic range in the Catalina Mountains.

Paint Out in the Park, 3 to 5 p.m., Colossal Cave Mountain Park, 16721 E. Old Spanish Trail, free, pima.gov/nrpr, eeducation@pima.gov, 6157855. Join Sonoran Plein Air Painters to learn techniques for painting landscape scenes in the open air. Bring your own painting supplies.

Footloose Dance Party, 7 p.m., Gaslight Music Hall, 13005 N. Oracle Road, Oro Valley, $12.50, 529-1000.

December 2 Saturday

Birding Tucson Mountain Park, 8 to 10 a.m., Tucson Mountain Park, Ironwood Picnic Area, 1500 S. Kinney Road, free for members, $5 nonmembers, online registration, pima.gov/ nrpr, eeducation@pima.gov, 724-5375. Join a local birding expert for a guided walk in Tucson Mountain Park to see rufous-winged sparrows, gilded flickers, phainopeplas, and many other desert birds.

Tour of Historic Canoa Ranch, 10 to 11:30 a.m., and noon to 1:30 p.m., Historic Hacienda de la Canoa, 5375 S. Interstate 19 Frontage Road, Green Valley, free, online registration required, pima.gov/canoaranch, canoaranch@pima.gov, 724-5220. Join a walking tour of the Canoa Ranch headquarters. Visit the historic buildings and corrals and enjoy the special exhibits about the people of Canoa.

Bill Burr, 8 p.m., Desert Diamond Casino, 1100 W. Pima Mine Road, Sahuarita, $39-$69.50, ddcaz. com/bill-burr/.

Tucson: Tamale & Heritage Festival, 10 a.m. to 5 p.m., AVA Amphitheater, Casino del Sol, 5655 W. Valencia Road, free, 1-855-765-7829, casinodelsol.com. Enjoy the tamale contest, local entertainment, food vendors, artisan vendors, farmers’ market vendors and family fun. In the tamale contest, participants compete to make the best in the area. Cash prizes from $150 to $500 are given, with the top prize of $750 going to the best tamale.

Oro Valley Festival of the Arts and Holiday Tree-Lighting Celebration, 10 a.m. to 7 p.m., repeats 10 a.m. to 4 p.m. December 3, Oro Valley Marketplace, 12155 N. Oracle Road, Oro Valley, free, saaca.org.

Sons of the Pioneers, 2 and 6 p.m., Gaslight

Calendar ...continues on page 19 www.LovinLifeAfter50.com

Calendar of Events Calendar...continued from page 18 Music Hall, 13005 N. Oracle Road, Oro Valley, $30$40, 529-1000.

December 3 Sunday

Full Moon Nature Walk, 5 to 7 p.m., Maeveen Behan Desert Sanctuary at Arthur Pack Regional Park, 9101 N. Thornydale Road, free for members, $5 nonmembers, online registration required, pima.gov/nrpr, eeducation@pima.gov, 724-5375.

Join a Pima County naturalist for this easy twohour nature walk.

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December 6 Wednesday

TUCSON: Makana - Sea of Glass Center for the Arts.

Described as “dazzling” by the New York Times, Makana is an internationally acclaimed Hawaiian slack key guitarist, singer, and composer who is widely known as the world’s greatest living slack key guitarist. $20-25. 7 pm. 520-398-2542 or theseaofglass.org

December 7 Thursday

Visit the Pima Air & Space Museum! It’s International Civil Aviation Day!

December 4 Monday Indulge! It’s National Cookie Day!

December 5 Tuesday

Tour of Historic Canoa Ranch, 10 to 11:30 a.m., and noon to 1:30 p.m., Historic Hacienda de la Canoa, 5375 S. Interstate 19 Frontage Road, Green Valley, free, online registration required, pima. gov/canoaranch, canoaranch@pima.gov, 7245220. Join a walking tour of the Canoa Ranch headquarters. Visit the historic buildings and corrals and enjoy the special exhibits about the people of Canoa.

National Active and Retired Federal Employees (NARFE) Chapter 1874 Meeting, noon, Vivace, 6440 N. Campbell Avenue, call for charge, 400-

December 8 Friday

Mistletoes: Myth and Reality, 6 to 8 p.m., Brandi Fenton Memorial Park Visitor Center, 3482 E. River Road, free for members, $5 nonmembers, online registration required, pima.gov/nrpr, eeducation@ pima.gov, 615-7855. Naturalist Jeff Babson hosts this informative hour-long talk followed by a question-and-answer session.

A Nashville Tribute Band, 7:30 p.m., Fox Tucson Theatre, 17 W. Congress Street, $17-$27, foxtucson. com.

as acorns, devil’s claw, pinecones, herbs and greenery from the park’s gardens to create unique holiday wreaths. Materials and space are limited.

All Right Now with the Rillito River Band, 7 p.m., Gaslight Music Hall, 13005 N. Oracle Road, Oro Valley, $12.50, 529-1000.

A Night Under the Stars, 6 to 8 p.m., Pima County Agua Caliente Park, 12325 E. Roger Road, free, pima. gov/nrpr, eeducation@pima.gov, 615-7855. Explore the wonder and unfold the mysteries of the night sky. Tucson Amateur Astronomy Association volunteers introduce the night sky and set up telescopes for celestial viewing.

December 9 Saturday

Archaeological Tour of Los Morteros, 9 to 11:30 a.m., Wheeler Taft Abbett Sr. Library, 7800 N. Schisler Drive, $5 members, $10 nonmembers, online registration required, pima.gov/nrpr, eeducation@pima.gov, 724-5375. Explore an ancient Hohokam village at Los Morteros with Pima County archaeologist Ian Miliken. The group will meet at the library, then caravan to the archaeological site for an easy walking tour of Los Morteros, which is named for the numerous mortars on boulders and outcrops in the area that were used to grind and mill mesquite pods, corn and seeds.

Tour of Historic Canoa Ranch, 10 to 11:30 a.m., and noon to 1:30 p.m., Historic Hacienda de la Canoa, 5375 S. Interstate 19 Frontage Road, Green Valley, free, online registration required, pima.gov/ canoaranch, canoaranch@pima.gov, 724-5220. Join a walking tour of the Canoa Ranch headquarters.

Visit the historic buildings and corrals and enjoy the special exhibits about the people of Canoa.

Natural Wreath Making Workshop, 2 to 4 p.m., Brandi Fenton Memorial Park Visitor Center, 3482 E. River Road, free for children, $5 adult members, $10 nonmember adults, online registration required, pima.gov/nrpr, eeducation@pima.gov, 724-5375. The group uses natural materials such

The Charlie Daniels Band, 8 p.m., Desert Diamond Casino, 1100 W. Pima Mine Road, Sahuarita, $25-$45, ddcaz.com/bill-burr/.ddcaz.com/charlie-danielsband/.

Ronnie Milsap, 7:30 p.m., Fox Tucson Theatre, 17 W. Congress Street, $29-$79, foxtucson.com.

Blue Christmas, 2 and 6 p.m., Gaslight Music Hall, 13005 N. Oracle Road, Oro Valley, $30, 529-1000.

Calendar ...continues on page 20

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DECEMBER 2017 |

DIAMOND

CENTER 19

Calendar of Events Calendar...continued from page 19 December 10 Sunday

Opera in the J’s Sculpture Garden, 3 to 5 p.m., JCC Sculpture Garden, 3800 E. River Road, $10, 2993000, tucsonjcc.org. The University of Arizona’s new opera director, Cynthia Stokes, performs the “jewels of the opera repertoire.”

Tucson Girls Chorus — Sounds of Winter, 3:30 p.m., Fox Tucson Theatre, 17 W. Congress Street, free to $18, foxtucson.com.

Russian Grand Ballet Presents The Nutcracker, 7 p.m., repeats 7 p.m. December 13, Fox Tucson Theatre, 17 W. Congress Street, $41-$77, foxtucson. com.

Patronato’s Christmas at San Xavier Concerts, 8 p.m., repeats December 13 and December 14, Mission San Xavier, 1950 W. San Xavier Road, $100, 447-8912, patronatosanxavier.org.

December 13 Wednesday

Restoration Tour, 9 to 10:30 a.m., Historic Hacienda de la Canoa, 5375 S. Interstate 19 Frontage Road, Green Valley, free, online registration required, pima.gov/canoaranch, canoaranch@pima.gov, 724-5220. From deteriorating ruins to functional buildings, take a behind-the-scenes tour with architectural preservationist Simon Herbert to examine the processes and materials used in the restoration of the structures at Historic Canoa Ranch.

noon to 1:30 p.m., Historic Hacienda de la Canoa, 5375 S. Interstate 19 Frontage Road, Green Valley, free, online registration required, pima.gov/ canoaranch, canoaranch@pima.gov, 724-5220. Join a walking tour of the Canoa Ranch headquarters.

Visit the historic buildings and corrals and enjoy the special exhibits about the people of Canoa.

Birding Sweetwater Wetlands, 4:30 to 6:30 p.m., Sweetwater Wetlands, 2511 W. Sweetwater Drive, free, online registration required, pima.gov/ nrpr, eeducation@pima.gov, 724-5375. Roam this urban birding hotspot with a naturalist to look for wetland and desert birds as well as other wildlife.

December 11 Monday

Green Valley Community Chorus Holiday Concert: “Christmas Dreams,” 7:30 p.m., repeats 2:30 p.m. December 12, Valley Presbyterian Church, 2800 S. Camino del Sol, Green Valley, $15, gvcommunitychorus.org. The concert features a guest performance by the Walden Grove High School Chamber Choir.

December 12 Tuesday

Tour of Historic Canoa Ranch, 10 to 11:30 a.m., and noon to 1:30 p.m., Historic Hacienda de la Canoa, 5375 S. Interstate 19 Frontage Road, Green Valley, free, online registration required, pima. gov/canoaranch, canoaranch@pima.gov, 7245220. Join a walking tour of the Canoa Ranch headquarters. Visit the historic buildings and corrals and enjoy the special exhibits about the people of Canoa.

Birding Colossal Cave Mountain Park, 8 to 10 a.m., Colossal Cave Mountain Park, 16721 E. Old Spanish Trail, free for members, $5 nonmembers, online registration required, pima.gov/nrpr. eeducation@ pima.gov, 724-5375. Join a local birding expert to explore the bountiful birdlife that inhabits the Arizona Uplands of Colossal Cave Mountain Park.

20

Lightwire Theater: A Very Electric Christmas, 6:30 p.m., Fox Tucson Theatre, 17 W. Congress Street, $26-$60, foxtucson.com.

December 15 Friday

Stargazing at Whipple Observatory, 5 to 6 p.m. (presentation), 6 to 8 p.m. (stargazing), Fred Lawrence Whipple Observatory, 670 Mount Hopkins Road, Amado, free, 879-4407, pima.gov/nrpr, canoaranch@pima.gov, 724-5220.

Merry-Achi Christmas, 7:30 p.m., Fox Tucson Theatre, 17 W. Congress Street, $17-$27, foxtucson. com.

Rockin’ Me Baby Dance Party with Five Way Street, 7 p.m., Gaslight Music Hall, 13005 N. Oracle Road, Oro Valley, $12.50, 529-1000.

December 16 Saturday

Tour of Historic Canoa Ranch, 10 to 11:30 a.m., and

| DECEMBER 2017

Have fun! It’s Answer the Phone Like Buddy the Elf Day!

December 19 Tuesday

Birding Cienega Creek, 8 to 10 a.m., Gabe Zimmerman Davidson Canyon Trailhead at Cienega Creek Natural Preserve, 16000 E. Marsh Station Road, free for members, $5 nonmembers, online registration required, pima.gov/nrpr, eeducation@ pima.gov, 724-5375. Join Jeff Babson on this guided walk to observe the rich birdlife in the diverse habitats of Cienega Creek Natural Preserve as the group searches for hawks, tanagers, warblers, sparrows and others.

Tour of Historic Canoa Ranch, 10 to 11:30 a.m., and noon to 1:30 p.m., Historic Hacienda de la Canoa, 5375 S. Interstate 19 Frontage Road, Green Valley, free, online registration required, pima.gov/ canoaranch, canoaranch@pima.gov, 724-5220. Join a walking tour of the Canoa Ranch headquarters.

Visit the historic buildings and corrals and enjoy the special exhibits about the people of Canoa.

December 14 Thursday

Green Valley Stroke Support Group, 10 to 11 a.m., Zuni Room, La Perla at La Posada, 635 S. Park Center Avenue, free, registration required, 626-2901. Facilitated by Leslie Ritter, PhD, RN, and supported by Banner – University Medical Center, University of Arizona College of Nursing and Sarver Heart Center. For stroke survivors and caregivers to learn more about stroke, to find positive solutions to shared concerns and to unite in support of each other.

December 18 Monday

A Night Under the Stars, 6 to 8 p.m., Tucson Mountain Park, Ironwood Picnic Area, 1500 S. Kinney Road, free, pima.gov/nrpr, eeducation@ pima.gov, 615-7855. Explore the wonder and unfold the mysteries of the night sky. Tucson Amateur Astronomy Association volunteers introduce the night sky and set up telescopes for celestial viewing.

Chris Isaak: Holiday Tour, 7:30 p.m., Fox Tucson Theatre, 17 W. Congress Street, $37-$99, foxtucson. com.

Christmas with the Rat Pack, 2 and 6 p.m., Gaslight Music Hall, 13005 N. Oracle Road, Oro Valley, $30, 529-1000.

December 17 Sunday

Duck ID Class, 10 a.m. to noon, Pima County Agua Caliente Park, 12325 E. Roger Road, $10 for members, $15 nonmembers, online registration required, pima.gov/nrpr, eeducation@pima.gov, 724-5375. Ducks are common birds at wetlands throughout southern Arizona during the winter; however, their identification has its challenges.

Join Jeff Babson to learn the intricacies of identification as the group examines the ducks of southern Arizona.

Mariachi Concert/Feliz Navidad, 2 and 6 p.m., Gaslight Music Hall, 13005 N. Oracle Road, Oro Valley, $25, 529-1000.

December 20 Wednesday

Society of Military Widows’ Luncheon and Meeting, noon, Ironwood Club at Davis-Monthan Air Force Base, 2720 S. Craycroft Rd., charge for meal, reservations required, 574-6628.

December 21 Thursday

Big Bad Voodoo Daddy, 7:30 p.m., Fox Tucson Theatre, 17 W. Congress Street, $29-$67, foxtucson. com.

Holiday Evening with the Edwards Twins, various times through December 24, Gaslight Music Hall, 13005 N. Oracle Road, Oro Valley, $35-$100, 5291000.

December 22 Friday

98 Degrees, 8 p.m., Desert Diamond Casino, 1100 W. Pima Mine Road, Sahuarita, $30-$67.50, ddcaz. com/98-degrees/.

In the Christmas Mood: A Holiday Music Spectacular, 7:30 p.m., Fox Tucson Theatre, 17 W. Congress Street, $24-$56, foxtucson.com.

December 23 Saturday Air those grievances! It’s Festivus!

Calendar ...continues on page 21

www.LovinLifeAfter50.com

Calendar of Events Calendar...continued from page 20

And to all, a good night!

From deteriorating ruins to functional buildings, take a behind-the-scenes tour with architectural preservationist Simon Herbert to examine the processes and materials used in the restoration of the structures at Historic Canoa Ranch.

December 28 Thursday

Jay Leno, 8 p.m., Conference Center, Casino del Sol, 5655 W. Valencia Road, free, 1-855-765-7829, casinodelsol.com.

Homeward Bound, 6 p.m., Gaslight Music Hall, 13005 N. Oracle Road, Oro Valley, $25, 529-1000.

December 29 Friday

Nova Home Loans Arizona Bowl, 3:30 p.m., Arizona Stadium, 545 N. National Championship Drive, $25-$300, novaarizonabowl.com/.

December 24 Sunday Merry Christmas Eve!

Music for the Soul Dance Party with The George Howard Band, 7 p.m., Gaslight Music Hall, 13005 N. Oracle Road, Oro Valley, $12.50, 529-1000.

December 25 Monday

December 30 Saturday

Merry Christmas!

December 26 Tuesday

Tour of Historic Canoa Ranch, 10 to 11:30 a.m., and noon to 1:30 p.m., Historic Hacienda de la Canoa, 5375 S. Interstate 19 Frontage Road, Green Valley, free, online registration required, pima. gov/canoaranch, canoaranch@pima.gov, 7245220. Join a walking tour of the Canoa Ranch headquarters. Visit the historic buildings and corrals and enjoy the special exhibits about the people of Canoa.

December 27 Wednesday

Restoration Tour, 9 to 10:30 a.m., Historic Hacienda de la Canoa, 5375 S. Interstate 19 Frontage Road, Green Valley, free, online registration required, pima. gov/canoaranch, canoaranch@pima.gov, 724-5220.

Tour of Historic Canoa Ranch, 10 to 11:30 a.m., and noon to 1:30 p.m., Historic Hacienda de la Canoa, 5375 S. Interstate 19 Frontage Road, Green Valley, free, online registration required, pima. gov/canoaranch, canoaranch@pima.gov, 7245220. Join a walking tour of the Canoa Ranch headquarters. Visit the historic buildings and corrals and enjoy the special exhibits about the people of Canoa.

Country Classics, 6 p.m., Gaslight Music Hall, 13005 N. Oracle Road, Oro Valley, $25, 529-1000.

December 31 Sunday

Rick Braun’s New Year’s Eve Jazz Getaway, 8 p.m., JW Marriott Starr Pass Resort and Spa, 3800 W. Starr Pass Boulevard, visit website for information about packages, rickbraunnewyearseve.com.

Happy Holidays from all of us at

www.LovinLifeAfter50.com

DECEMBER 2017 |

21

Clan Jam

The Duttons’ matriarch is grateful for family time.

BY CHRISTINA FUOCO-KARASINSKI

Sheila Dutton never expected she would become a musician.

Her husband, Dean, was a tenured economics professor, and she saw music as a “true weakness.” Now the couple leads The Duttons, a multigenerational family of musicians who found fame thanks, in part, to appearances on the second season of America’s Got Talent.

“I never imagined I’d be in music, period,” she says with a laugh. “I am the most unlikely person in the world to be doing what we’re doing. I was slow to come around to the idea. I thought it was maybe a frivolous activity, going

FOR MORE INFO

What: The Duttons When: 12:10 to 12:30 p.m., Tuesday January 16 Where: Lovin’ Life After 50 Expo, Tucson Info: lovinlife.com, theduttons.com

around performing for people.

“I had a series of experiences that really opened my eyes to the effect music has on people,” she adds without elaborating. “Then, after several of those experiences in the 1980s and 1990s, I supported what the kids wanted to do. My husband took an early retirement to do this full time.”

The Branson, Missouri-based band is headed to Mesa, where it begins its winter residency at the Dutton Theater Mesa at East Valley High School on Saturday, December 9. The family has performed there since 2005, and in 2010, it partnered with EVHS to renovate and update its auditorium.

The Duttons will perform several shows during their time in Arizona, which wrap March 31, including Christmas with the Duttons from Saturday, December 9 to Saturday, December 23 in Mesa; Pickin’ and Grinnin’ (bluegrass and country tunes)

The Duttons are skipping their New Year’s Eve shows this year because it falls on a Sunday, the day they do not perform.

“We feel honored to be able to do this because of the sweet experiences and the joy we feel, and the happiness that so many people experience when they come to our show,” she says.

“It leaves me with this feeling of humble gratitude, like how can anything so good happen?

There’s something about the family that resonates with a lot of people. This has done so much for our relationship with our children. They knew Dean and Sheila Dutton are bringing their family’s show to Tucson.

(Special to LLAF) they were loved because we practiced with them from Thursday, February 1 to Saturday, every day. It’s not the material things February 24; and a show at the Lovin’ you do for your children. It’s the time Life After 50 Expo in Tucson on Tuesday, we spent with the kids that has made a January 16. huge difference in our family.”

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| DECEMBER 2017

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DECEMBER 2017 |

23

Trivia Contest

Time to put on your thinking caps.

BY KENNETH LAFAVE

APRIL SUN HOME AWAY 1

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ALL-STAR GAME ALL-STAR GAME

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For December, two readers in Tucson and two readers in Phoenix will win a certificate for a one-night stay at InnSuites.

TUE

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The winners each received a one-night stay at InnSuites.

PHOENIX Joyce Harris Glenna Lober

TUCSON Jeffrey Marsh Oscar Gomez

To Enter:

7:10

7:10

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MON

Contest Prizes:

November Winners:

LAA 22LADA LAA 23 LADA

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13

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Think “December,” and “Christmas” inevitably shows up. The old Christmas holiday began Christmas Eve and lasted for 12 days (think of the song), concluding January 5 (think of Shakespeare’s Twelfth Night), followed January 6 by Epiphany, when the three wise men were said to have appeared and recognized Jesus as king. All that has long been swept away by the secular Christmas, which starts on Halloween and ends promptly the morning of December 25, with everyone exhausted by the whole affair.

Christmas brings productions of Nutcracker and performances of Handel’s “Messiah,” both of which premiered at Easter in their respective years. “Messiah” transferred to Christmas during Handel’s lifetime, making the old man quite rich from its London performances. Handel noticed, however, that London’s considerable Jewish community didn’t attend, for obvious reasons, and so he composed another work, “Jephtha,” a retold Old Testament story, which made him even richer. Never let it be said that classical composers weren’t also good businessmen.

Hanukkah this year starts December 12 and ends December 20. It varies from year to year because the Hebrew calendar differs from the secular calendar.

A list of movies released in December would run to several volumes, as the holidays make this month one of the most popular

COL 22 COL

LAD 28 SD 29 SD

On a sheet of paper, list the correct answers in order 1 through 5. Include your full name, mailing address, phone number and email address if available.

Mail your trivia contest entry to: Lovin’ Life After 50 Attn: Trivia Contest 1620 W. Fountainhead Pkwy., #219 Tempe, AZ 85282

Or email your entry to: trivia@lovinlife.com

The deadline for entry is the 15th of each month.

Please be sure to have your entry postmarked by that date. If you’re a winner in our drawing, we’ll contact you via telephone.

GOOD LUCK! 24

| DECEMBER 2017

for new theater releases. But December has its less joyful moments as well. The Japanese attacked Pearl Harbor December 7, 1941, triggering the USA’s involvement in World War II. On December 8, 1980, John Lennon was gunned down outside his New York apartment. And it was on December 15, 1944, that Glenn Miller and his band disappeared from the skies over the English Channel.

The supergroup of its day was returning to England from entertaining the troops in France. To this day, no one knows what happened and no wreckage has been found.

It’s a good month for musicians to be born. Ludwig van Beethoven, Frank Sinatra, Jim Morrison, Donna Summer, Bo Diddley, John Denver and Dave Brubeck were born in December. It’s not bad for actors, either: Denzel Washington, Mary Tyler Moore, Maggie Smith, Humphrey Bogart, Kirk Douglas, Kim Basinger and Val Kilmer all have December birthdays.

December ends not with a whimper but with the bang of “Happy New Year!” How much do you know about New Year’s?

December Questions:

1 2

3 4 5

Of all the New Year’s Day parades, which one gets the most viewers?

At what time does the famous ball in New York’s Times Square start descending?

Ancient Greece began the practice of using what to symbolize the new year?

What does “Auld Lang Syne” mean?

Where did the idea of a New Year holiday begin?

November Answers:

year did the first Thanksgiving 1 What happen at Plymouth? 1621 all know that “Indians” helped the 2 We settlers. But they were of which tribe?

THE WAMPANOAG

celebrate Thanksgiving Day. That first 3 We Thanksgiving in Plymouth lasted how long? THREE DAYS

chief of the tribe assisting the pilgrims 4 The contributed five of what animal to the Plymouth feast? DEER

Native Americans, our Thanksgiving is 5 For officially the Day of...what? MOURNING

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DECEMBER 2017 |

25

Tinseltown Talks

The rollercoaster life of Connie Francis

BY NICK THOMAS The tragedies that befell singer Connie Francis throughout her life would challenge the most resilient of souls. Nevertheless, she navigated each dark, engulfing personal tunnel with unwavering tenacity, always eventually emerging aided by her sense of humor.

“It never failed me and kept me going,” she says from her home in Parkland, Florida. “From the age of 10, I worked on TV with many comedians like Don Rickles and developed a sense of humor.”

While her professional breakthrough came in the late 1950s, it was soon tempered in the early ‘60s when her father thwarted any chance of a lasting relationship with the love of her life, singer Bobby Darin. But the ‘70s and ‘80s were especially devastating. Her brother was killed by mob hitmen, she was raped, she lost her voice and required years to recuperate, and she was diagnosed with

manic depression. Along the way, there was also a miscarriage and four failed marriages.

“I tried to see humor in everything, even when I was in a mental institution.

But I have to say, the support of the public has also been incredibly uplifting.

They saw me through the best and worst of times and never stopped writing from around the world to encourage me.”

The ups and downs of her life are detailed in a new autobiography, Among my Souvenirs: The Real Story, Volume 1, due for release on December 12 – her 80th birthday (some sources give her birth date as 1938 but, she states emphatically, “I was born in 1937”).

She says writing the book “was an enormous amount of work – a real rollercoaster ride. One day I’d be laughing hysterically and the next be hysterical with tears.”

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Donate it to the Humane Society.

You’ll be supporting the nation’s largest and most effective animal protection organization, seeking a humane world for people and animals alike.

Call 1-855-602-1315 26

| DECEMBER 2017

Connie Francis (far left) on the set of Where the Boys Are (Photo courtesy MGM)

After making a series of unsuccessful singles in the ‘50s, she recorded “Who’s Sorry Now?,” a song her father had nagged her to record. The song rocketed up the charts, and by the end of 1958, Billboard and others named Connie Francis the number one female vocalist in the country. A string of hits followed into the early 1960s, including “Everybody’s Somebody’s Fool,” “Lipstick on Your Collar,” and “Heartaches by the Number.”

Hollywood soon came calling to cash in on her fame. MGM placed her in 1960’s Where the Boys Are (she also sang the hit title Connie Francis and the lost love of her life, Bobby Darin song). But Francis never caught (Photo courtesy Connie Francis) the acting bug. “I just didn’t feel comfortable, as though I didn’t belong her fans. But she also has since found time to support many worthwhile causes there,” she admits.

By 1965, her final film, When the Boys and campaigned for mental health Meet the Girls, was released. “I was so awareness and for victims of violent crime. And since her 1967 trip to Vietnam pleased it was my last one,” she says.

Battling back from the tragedies of her to entertain the troops, she has remained life established Francis as a true hero to especially close to the military veterans she calls “the real heroes.”

Happily living now in Florida for some 20 years (her home was spared damage from devastating hurricane Irma), she is now retired from performing.

“I no longer do concerts because I just can’t sing as well as I used to,” she says.

“I would never want to disappoint the fans who have been so good to me throughout my life.”

Francis at home today in Florida (Photo courtesy Connie Francis)

www.LovinLifeAfter50.com

Puzzles

EVEN EXCHANGE

ANSWERS ON PAGE 45

by Donna Pettman

ACROSS

30 Illuminated

10 Agent

1

AAA job

33 One-on-one sites in church

12 Preferred invitees

4

Fed. purchasing org.

36 Esprit de corps

14 Foundered

7

Hindu garment

37 Screwdriver ingredient

15 Perched

8

Intended

38 Construction fastener

19 Deposit

10 Takes to the waves

39 Previous nights

20 Regret

11 Sweater material

40 Understand

21 Gomorrah’s sister city

13 Paycheck recipients

41 Scooted

22 Swedish money

16 Still

DOWN

23 Henry --

17 Partners

1

Fortune teller’s deck

24 Massachusetts city

18 By way of

2

“Carmina Burana” composer 25 Pouch Carl 26 Boob tube

19 Nerd-pack fill 20 Take five

3

Magi

28 Go

21 Polecat

4

Aladdin’s ally

29 Archipelago part

23 Bank feature

5

Starch-yielding palms

30 Burdened

25 Kind

6

In due time

31 Types

26 Fork part

7

Certain

32 Airport safety org.

27 Commotion

8

Spars

34 Icebox, for short

28 Enraged

9

Go places

35 PBS science show

Each numbered row contains two clues and two answers. The two answers differ from each other by only one letter, which has already been inserted. For example, if you exchange the A from MASTER for an I, you get MISTER. Do not change the order of the letters.

SUDOKU TIME

Place a number in the empty boxes in such a way that each row across, each column down and each small 9-box square contains all of the numbers from one to nine.

DIFFICULTY THIS MONTH ★ ★ ★

★ Moderate ★★ Challenging ★★★ HOO BOY!

GO FIGURE!

by Linda Thistle

The idea of Go Figure is to arrive at the figures given at the bottom and right-hand columns of the diagram by following the arithmetic signs in the order they are given (that is, from left to right and top to bottom). Use only the numbers below the diagram to complete its blank quares and use each of the nine numbers only once.

DIFFICULTY THIS MONTH ★ ★

★ Moderate ★★ Difficult ★★★ GO FIGURE!

SCRAMBLERS Unscramble the letters within each rectangle to form four ordinary words. Then rearrange the boxed letters to form the mystery word, which will complete the gag!

www.LovinLifeAfter50.com

DECEMBER 2017 |

27

Travel Up the Staircase

Exploring Milan, the City of Now

BY ED BOITANO

Photographs by Deb Roskamp

I had never seen so many tall and sleek model types in my life. I watched with fascination as they rushed through Milan’s Piazza del Duomo (“Cathedral Square”) for an unknown rendezvous or appointment, dressed in the latest fashion. It was also the first time I had paid $16 for a caffé latte, but it was well worth the price for a front-row table facing the magnificent Piazza.

At the other end of the square loomed the iconic symbol of Milan: the Duomo di Milano. Occupying an entire city block, the Lombard Gothic-style cathedral glistened in evening light, with its façade of pinkveined white Candoglia marble. Adorned with 3,400 statues, 135 gargoyles and 700 figures, the cathedral took more than 500 years to complete and is the third-largest cathedral in the world. I could just catch a glimpse of the rooftop terrace with the gold-colored statue of the Madonnina, perched on the Duomo’s highest spire.

I proclaimed then and there it was the most beautiful cathedral I had ever seen. I

Interior of the Duomo di Milano

28

read in a guidebook that there’s an elevator to the top, but you can also walk up the stairs in an average time of 10 to 15 minutes. I challenged myself to do it in under 10. But first, the night stretched out before me, and it was time to explore the pulsating city of Milan.

The Next Day

After a filling lunch of the Milanese specialties osso buco – a cross-cut veal shank with a bone marrow hole at its center, served with the traditional side dish of risotto alla Milanese with saffron – I took another look at my guidebook.

I read that Milan is an important railway hub, which many tourists use as a starting point for journeys to more ancient Italian towns with Roman ruins and medieval cobblestone streets. That is not Milan. The fashion capital of the world focuses on experiencing the moment. Milan embodies the Italian notion of la bella figura: behaving well and looking good doing it. With a population of 1,357,599, Milan is also the banking capital of Italy, and I noticed numerous urban areas in the process of rebuilding.

As I strolled to the Duomo, I remembered last night’s outing to the famous Navigli, a canallaced area left over from a system of waterways that once connected Milan with Lake Como and the Adriatic Sea. The innovative system of locks was designed by Leonardo Da Vinci in the late 15th century. One of the canals actually stopped directly in front of the Duomo, transporting the Candoglia marble from quarries in Lake Maggiore. Da Vinci spent 17 years in Milan. His fresco of “The Last Supper” is on view at the Church of Santa Maria delle Grazie.

1:02 PM: Soon I arrived at the darkened entryway of the Duomo. Before me

| DECEMBER 2017

The Duomo di Milano’s construction took more than 500 years to complete.

beckoned the high steps to the terrace. I gave the elevator a second look, then began my ascent up the stairway. Worn smooth by centuries of other pilgrims, the staircase seemed an easy task. A young family was leisurely walking up the steps before me, so I lessened my pace rather than rush by them and ruin their experience. I decided to take a short break by an open window overlooking the square I could just make out the magnificent Galleria Vittorio Emanuele II Arcade, named for the first king of Italy in 1900 after the unification of the Italian States. The famous passageway through the arcade was where the likes of Toscanini, Verdi and Maria Callas would stroll after a performance at nearby Teatro alla Scala.

1:06 PM: I took another look at my watch and realized I had some serious time to make up. I charged up the steps, this time passing the group before me. Another 100 steps on, I began to falter. Did the guidebook say anything about the effect of the altitude? And why did I have such a big lunch? Disappointed in myself, I needed another reprieve.

I caught my breath before another open window, where I could see the entrance to the Duomo’s interior. There was no line, unlike the one I stood in earlier in the day.

As expected, the interior of the cathedral was beautiful, consisting of a nave with four side aisles, crossed by a transept, then followed by an apse. Above the apse there is a small illuminated red light bulb. This marks the spot where allegedly one of the three nails of Jesus’ crucifixion was placed, believed to be retrieved by Helena, mother of Roman Emperor Constantine, after a religious tour of Jerusalem. She is regarded as the one who converted Constantine to Christianity, who in turn Christianized the

Roman Empire. Once a year, the nail is presented in a wooden basket for viewing.

1:11 PM: OK, no more time for breaks.

I needed to make up some serious time, with about one minute left to make it to the terrace. My legs felt as heavy as Candoglia marble. Taking deep breaths, I remembered my wife begging me not to let my health club membership expire. I was soon met with glorious daylight, 30 seconds ahead of schedule. But somehow it wasn’t what I had expected. Where was the statue of the Madonnina and the flying buttresses? A guide noticed my confusion and informed me there were still more steps to the terrace, just around the corner.

I hurried to the base of the final stairway.

A tourist gave me a quizzical look. I shouted over my shoulder, “I’m on a mission.”

The tourist replied, “This is the Duomo, not a Mission.” Adrenalin kicked in, and I began to ascend the final stairs.

1:12 PM: With just seconds left of my allotted 10 minutes, I made it victoriously to the terrace. Although there were no medals or applause, my reward was more stunning than anything I could ever have imagined: I had just ascended to heaven. Before me was a fairy tale array of openwork pinnacles and spires, set upon delicate flying buttresses. And yes, there was the glorious Madonnina, towering above me. The other tourists on the terrace were serene and respectful, only adding to this otherworldly experience.

I walked to the ledge for the angelic view before me. It was a picture-perfect day with spectacular vistas of the city and the snowcapped Swiss Alps in the distance.

There was still much to see and do in Milan. But for the moment, I was in no hurry.

For further information about travel to Milan, visit turismo.milano.it.

www.LovinLifeAfter50.com

THE BEST OF 2018

To advertise in this section, contact Ed Boitano at 818.985.8132 or Ed@TravelingBoy.com

INTERNATIONAL & DOMESTIC, WESTERN EXPERIENCES, WORLD-CLASS DESTINATIONS, TREKS & TOURS, AND MORE v Compiled by Ed Boitano INTERNATIONAL CELTIC DREAM TOURS was created in 1999, to fill a gap in the travel industry, as a niche small group tour operator specializing in Scotland.

We launched into tours of England & Ireland a few years later. We want you to travel with us like our family and friends would, in small groups on our regular scheduled tours or our custom planned trips for infinity, clan, family groups or incentive trips. We believe that our tours give you a better perspective of the countries you are visiting, traveling in style on a luxury midi coach with a professional driver and a tour director. You will be staying in historic properties, quaint guest houses and unique lodges. We take you off the beaten track, to places larger tour groups can’t go. (813) 842-0958 or www.CelticDreamTours.com CruiseOne specializes in cruise and land vacations to the world’s most exotic destinations, the including the Mediterranean, Caribbean, Hawaii and the Mexican Riviera. Programs range from family reunions at sea and honeymoon cruises to river cruising and land vacations. Each independently owned and operated business combines the latest technology with old-fashioned customer service.

Ask about our land packages to Italy. Contact Joni Notagiacomo in Los Angeles at (800) 600-4548 or www.luv2cruz.com

CeLtic Dream Tours

HERZERL TOURS is offering a spectacular experience for fall 2018 – a tour of the three Imperial sisters: Budapest, Prague and Vienna. On this tour participants will immerse themselves in the history, culture and cuisine of these three amazing European cities. Each city is located on a major river that has been inspiration for composers over the centuries, with a history that weaves the Habsburg monarchy through all three. And as the three sisters are only a four hour driving distance apart, they can easily be visited in an extended week. Herzerl Tours also takes you on other exciting Central European packages in 2018, which include music and wine tours, Christmas markets and river cruises. For details contact Susanne S., at 1-(800) 684-8488; www.herzerltours.com or sms@herzerltours.com MILITARY HISTORICAL TOURS (MHT) has been serving veterans, battlefield enthusiast, educators, historians and their families for over 30 years. MHT is the premier U.S. Military Veteran owned and operated battlefield tour company. The exclusive provider for Iwo Jima and Korea Revisits. MHT is the Vietnam Battlefield experts and our European Legacy Tours are “bucket list” memory fillers. Tours are limited in size to tailor them for individual requests ensuring a “personal” experience. Our Veteran Tour Leaders provide an “in-depth” perspective. (703) 590-1295 or www.MilTours.com

(813) 842-0958 | www.celticdreamtours.com Licensed Seller of Travel FL #32223.

ALASKA CRUISES AND VACATIONS BY TYEE TRAVEL — What kind of cruise is right for you? From casual same AFTER 50ll-ship cruises to elegant luxury ships, Alaskans at Alaska Cruises & Vacations have experience and firsthand knowledge to plan your perfect cruise. Customize a land tour to make your journey complete. For advice from Alaskans who cruise themselves, go online at www.akcruises.com or call (800) 977-9705

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on our small group tours or custom group tours.

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Experience the Real Scotland & Ireland

WILDERNESS TRAVEL has been creating dream journeys for over 30 years.

With over 150 journeys worldwide, our cultural, wildlife and hiking adventures offer an incredible range of experiences with trips for every interest and ability.

From walking trips in Tuscany to thrilling wildlife safaris in Africa and cultural journeys to Machu Picchu, there are many ways to travel with us, all featuring the exceptional quality that has made us a leader in adventure travel. (800) 368-2794 or www.WildernessTravel.com

“I represent all major cruise lines and land packages to Italy.”

Get off the beaten path.

Cordova, Alaska Get off the beaten path.

Cordova, Alaska 907.424.7260 For more information call 907-424-7260 or visit www.cordovachamber.com www.cordovachamber.com

Plan NOW for 2018

Alaska Cruises & Vacations

1-800-977-9705 or 907-874-3382 or Tyee@akcruises.com

A LUXURY FISHING LODGE IN TOGIAK, ALASKA

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CST2006278-40

Experience A Wilderness Fishing Adventure of a Lifetime!

HT specializes in visiting M the world’s battlegrounds:

Visit the three Imperial Sisters Budapest, Prague and Vienna and immerse yourself in their culture TOUR DATE: Fall 2018

100TH ANNIVERSARY OF WWI—FRANCE, You don’t have to be D-DAY BEACHES, veteran, just ready SOUTH PACIFIC WWII, afor some fun! MHT at Belleau Wood!

KOREA & VIETNAM! 703‐590‐1295 www.miltours.com

(503) 784-7919 www.togiaklodge.com llchinook@aol.com

mhtours@miltours.com

Extraordinary Cultural, Wildlife, and Hiking Adventures since 1978.

Please visit www.herzerltours.com or email us at sms@herzerltours.com or call Susanne Servin at 1-800-684-8488

Photo by Dagmar Veselkova. Courtesy of Czech Tourism.

www.LovinLifeAfter50.com

Classic Swiss Alps • Great Alpine Traverse Hike to the Matterhorn • Tour du Mont Blanc New calendar of journeys this September

(800) -368-2794 www.wildernesstravel.com

Visit Seward@

Seward.com

DECEMBER 2017 |

World-classFishing World classFishing Hiking DogSledding Kayaking Camping Sailing Wildlife GlacierViewing 29

CORDOVA — Intentionally off the beaten path. Cordova, Alaska is an authentic commercial fishing town nestled in the heart of a spectacular wilderness, shaped by its dramatic natural setting, rich cultural heritage and colorful residents. In 2018, let Cordova become your base of operations for an unforgettable Alaskan adventure. Go hiking, fishing, birding, boating, kayaking, or travel to other parts of the state. (907) 424-7260 or www.cordovachamber.com SEWARD CHAMBER OF COMMERCE — Known as the ‘Gateway to Kenai Fjords National Park’ Seward is a picturesque town located 126 miles south of Anchorage. Discover our bustling harbor and historic downtown filled with quaint shops and art galleries. Experience trophy sport fishing, glacier and wildlife cruises, sailing, hiking, kayaking, flight seeing and more. A wide range of accommodations, restaurants, RV parks, tent camping, and visitor services are available. (907) 224-8051 or www.Seward.com TOGIAK RIVER LODGE— Located in Togiak, we are all about the fishing, keeping you comfortable and well fed. Yes we have the hot tub on the river’s edge, and a sauna too, satellite television for those who must catch up on their sports teams, Wi-Fi, daily room service, but it is the world-class salmon fishing, King Salmon fishing, fly fishing Silver Salmon, and Trophy Rainbow Trout fishing that people travel to Togiak for. Allow us to take care of you, your family or friends on a remote Alaskan wilderness fishing adventure of a lifetime. (503) 784-7919; www.togiaklodge.com or llchinook@aol.com TUNDRA TOURS - Welcome to Barrow, Alaska, the northernmost city in the United States! Packed with excitement and exhilarating adventures,

Enjoy the Drive Cherish the Stay...

In our Newly-Renovated Guest Rooms.

The dramatic Big Sur coastline is the perfect all-season getaway, stirring heart and soul.

Enjoy the tranquility, and spend the night surrounded by ancient oaks and redwoods at the Big Sur Lodge.

Mention this ad for a complimentary breakfast.

Big Sur Lodge

Pfeiffer Big Sur State Park

47225 Highway One, Big Sur, CA 93920 800.424.4787 • www.bigsurlodge.com

CAMBRIA CALIFORNIA “One of America’s Prettiest Towns” -Forbes.com

tourists come from around the world to experience this unique Arctic region.

When you stay at the Top of the World Hotel, you can maximize your trip by enjoying easy access to some of the top things to do in Barrow, Alaska.

Head out for an impressive visual experience and gaze at the winter’s Aurora, or take in some history at the Iñupiat Heritage Center. Most importantly, be sure to experience the Summer Day Tour departing from the hotel, including the Whale Bone Arch and Arctic Ocean visits. Put us on your Bucket List today. (800) 478-8520 or www.tundratoursinc.com

is a picturesque village that unfolds along scenic Highway 1 between San Francisco and Los Angeles. Free of chain stores and brimming with charm, Cambria invites you to exit the beaten path and explore one of California’s truly unique destinations. Just six miles south of the famous historic landmark Hearst Castle, enjoy art galleries, antiques, unique shops, gourmet food and events like the Christmas Market Festival of Lights, and the Annual Art & Wine Festival in January 2017. 805-9273624 or www.cambriachamber.org

CALIFORNIA

DOLPHIN BAY RESORT & SPA— Escape the ordinary and visit Dolphin Bay Resort & Spa in beautiful Pismo Beach.

With 60 spacious suites featuring all the amenities of home, The Spa, Lido Restaurant and an array of activities on the Central Coast, it’s the perfect fall getaway. (800) 516-0112 or www.thedolphinbay.com

BIG SUR LODGE is located in ancient groves of redwood and oak trees in Pfeiffer Big Sur State Park, Big Sur. Guests are invited to step back in time to an earlier, more peaceful era. Our 62 recently renovated cottage-style guest rooms, each with its own deck or porch, are located on a hillside, within walking distance of our restaurant, gift shop, and grocery store. Your stay at the Big Sur Lodge includes free access to Pfeiffer Big Sur State Park, Andrew Molera State Park and Julia Pfeiffer Burns State Park. (800) 424-4787 or www.BigSurLodge.com

   

CAMBRIA, CALIFORNIA — Nestled among towering pines and the shimmering sea on California’s Central Coast, Cambria

NEW!

NOW OFFERING WINTER TOURS

RELAX • EXPERIENCE • ENJOY Tundra Tours Inc. invites you to relax at the new Top of the World Hotel, to experience the Arctic on a Summer Day Tour and to enjoy the hotel’s restaurant Niġġivikput “our place to eat”.

Put us on you Bucket List today!

800.478.8520

WWW.TUNDRATOURSINC.COM

TWH@TUNDRATOURSINC.COM

3060 EBEN HOPSON ST. | BARROW, AK

Rates starting at $135/night!* *restrictions may apply

• Studio, One & Two-Bedroom Condos • Partial/Full Kitchens • Centrally located in Tahoe

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Pajaro Dunes Resort on the Monterey Bay

Your Central California vacation destination!

Nestled half-way between San Francisco and Los Angeles on the Central Coast of California.

805-927-3624 • www.CambriaChamber.org 30

| DECEMBER 2017

Fall into Savings.

Beach Front Vacation Rentals 800-564-1771 www.PajaroDunes.com

Book Today!

Pismo Beach, CA | 800.516.0112 | www.thedolphinbay.com

www.LovinLifeAfter50.com

LAKESHORE LODGE & SPA — The only all lake front Lake Tahoe hotel where every room has a lake view and fireplace. Offering both lodge rooms and condominiums. Plan your winter ski vacation in Tahoe with world class ski resorts. Hotel amenities include a private beach, seasonal heated pool and hot tub that are lakeside, a day spa and sauna for pampering. The hotel does not charge any resort fees and always has complimentary parking and Wi-Fi. Centrally located just minutes from downtown casinos, ski resorts, restaurants, marinas and area attractions.

Reserve your stay at www.TahoeLakeshoreLodge.com or by calling direct at 1.800.448.4577 THE LODGE AT LAKE TAHOE — Centrally located in South Lake Tahoe. Our condominiums provide ample space and comforts of home to relax after a fun-filled day. Heated pool is open seasonally with hot tub open year-round. Our onsite resort amenities serve as the premier spot to Only sand lies between you and the lake.

relax and enjoy South Lake Tahoe. Call today (866) 469-8222 or visit www.8664myvacation.com.

PAJARO DUNES RESORT — Vacation Like You Live Here! We offer 110 fully furnished beachfront vacation homes, condominiums and townhomes, located between Santa Cruz and Monterey, California. Relax in a beautiful home with stunning views of rolling sand dunes and the calming Monterey Bay. Our beach community is perfect for a beach getaway, group retreat or reunion. Escape with casual luxury. (800) 564-1771 or www.pajarodunes.com PISMO COAST VILLAGE RV RESORT — Located right on the beach, this beautifully landscaped RV resort features 400 full hookup sites, each with complimentary Wi-Fi and cable TV, on 26 grassy, tree-lined acres. Enjoy a general store, children’s arcade, restaurant, Laundromat, heated pool, bicycle rentals and miniature golf course.

The resort offers the ideal location for wineries, golf or Hearst Castle.

Pismo Coast Village RV Resort was awarded the 2007/2008 National RV Park of the Year.

(888) RV-BEACH or www.PismoCoastVillage.com

promo code MB20 & get a 20% disc at our new Maui Banyan property for Fall and Winter stays! Call (800) 367-5242 or select your fabulous condo online at www.crhmai.com

UTAH CANYON SERVICES — Experience your mountain get-away at Alta/Snowbird Utah. Your vacation memories are waiting to be made in one of our great homes or condos! Enjoy easy access to Alta Ski Area and Snowbird Ski and Summer Resort. Our properties give you spectacular views, access to skiing, and close proximity to Salt Lake City events! With just a day drive to many National and Utah State Parks, this location is perfect for your winter vacation or extended stay!

(888) 546-5708 or www.CanyonServices.com

83 miles north of Salt Lake City.

Just 4½ hours from Yellowstone.

HAWAII PISMO COAST VILLAGE

PISMO COAST VILLAGE RV RESORT was awarded the 2007/2008 National RV Park of the Year

Your base for exploring Central California

A recreational resort, nestled right on the beach. 400 fully developed sites with picnic tables, fire rings,Wi-Fi, utilities and satellite TV hookups all included in one price!

RV RESORT

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PismoCoastVillage.com Alta & Snowbird Luxury Condominiums

CANYON SERVICES

“Thanksgiving Special!”

BANYAN HARBOR RESORT, Managed by OLS Hotels & Resorts, is exceptionally suited to accommodate couples, groups and families for your Kauai vacation. Each tropical vacation rental offers separate living, dining, and sleeping areas, plus fully-equipped kitchen. With amenities that include a salt heated pool, barbecue grills, tennis court, and shuffleboard, the Banyan Harbor Resort offers your perfect central island location for your next Kauai vacation. Ask about our $139 special for two-bedroom, fully-equipped condominiums. Add a car rental for only $28 per day.

(800) 422-6926 or www.Vacation-Kauai.com CONDOMINIUM RENTALS HAWAII has been managing quality vacation condos on or across the best beaches for 35 years. Choose from the best Maui and Kauai locations. Also ask for

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Luxury Utah Resort Properties Unlimited Recreational Activities Book four or more nights over Thanksgiving Weekend and we'll give you a special Life After 50 rate of 10% off normal nightly rent.

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Compact Car Add $26 per day!

Managed by OLS Hotels & Resorts Mahalo! Lyle O.

Call Toll Free (800) 422 6926 • www.Vacation-Kauai.com Email reservations@banyanharbor.net DECEMBER 2017 |

31

what’s your next chapter?

W W W. SU N RI V E R . COM

Come try us on.

Come discover the SunRiver lifestyle in one of our fully furnished Discovery Villas. While here you will have full access to all of the award winning SunRiver amenities including our 35,000+ sq. ft. community center, 18-hole championship golf course, and miles of outdoor walking trails.

2 nights for just $99.

8 8 8 - 5 6 7 - 5 2 4 7 | W W W. S U N R I V E R . CO M

32

| DECEMBER 2017

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LOGAN, UTAH boasts four seasons of fun off the beaten path. This beautiful high mountain valley offers stunning fall colors mid-September through mid-October. Book now for winter fun. Ski at two resorts, rent snowmobiles or take a wagon ride through a herd of elk. It’s only a 10 minute drive from downtown to hiking and fishing in the Wasatch Cache National Forest. Check out our Signature Products and Foodie Trek, world-class performing arts, Utah State University sports, living history and so much more. Just 90 minutes north of Salt Lake City and 4.5 hours from Yellowstone. (800) 882-4433 or www.explorelogan.com RUBY’S INN is located at the entrance to Bryce Canyon National Park and offers the closest lodging with everything from luxury hotel rooms to RV parks and campgrounds. Ruby’s Inn is open year-round with a General Store that provides fuel, groceries, camping gear, clothing and gifts. To plan your vacation, visit www.RubysInn.com or call 1-866-866-6616.

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33

Voluntourism

A cultural gift exchange in China

BY ANDREA GROSS

Photos by Irv Green

to work only with adults, while an “Bung jee la. It’s great!” Liu Hua’s eyes increasing number encourage family sparkled as she wrote the Chinese or intergenerational travel. We finally selected a private, non-sectarian group characters. “I show you Chinese, OK?” “Very OK,” I answered. My husband whose volunteers teach English, help and I were in China to teach English, build roads and houses, augment health but our students had decided language care and – most of all – create lasting instruction was going to flow both ways. relationships with people from other cultures.

During our threeOur volunteer week stay, 16-yearteam of 17 people, old Hua (in China, ranging in age the family name, from 22 to 81, was Liu, precedes the based in Xi’an, a given name) and mid-size city in the her friends taught agricultural heart us much more than of China. Every a smattering of morning, we were Chinese. Through awakened at 6 by conversations filled Chinese reveille and with pantomime rushed to our hotel and punctuated by window to watch laughter, they gave approximately 100 us an insight into men and women do China that could their early morning never be seen from tai chi and fan dance tour bus windows. routines.

The previous year, After a multias we sat ‘round Students often invite volunteer teachers to dinner, the Christmas allowing them a chance to see a typical urban cultural breakfast consisting of spicy tree opening Chinese home. stir-fry for the presents we really didn’t need – and eating food we most adventurous and eggs for the timid, our definitely didn’t need! – we’d resolved to driver drove us to our school. Most days use the time and energy we usually spent the teachers asked us to read specified on holiday festivities to do volunteer paragraphs of text. We listened as the students repeated our words in loud work in another country.

We soon learned there are as many and messy unison, and we did our best styles of volunteering as there are to correct their pronunciation. Group ornaments in a Christmas store. Some recitation is, they insisted, “the Chinese organizations focus on the environment, way,” used in all literature and language others on education. Many prefer classes. “After you teach the Chinese way,

Volunteer teachers mingle with students after school hours.

you can play games so they can learn the American way,” the classroom teacher said.

I opened the text. “Charlie Chaplin was born in...” A student sneezed. “Bless you,” I said.

“Charlie Chaplin was born in Bless You,” 35 voices said loudly.

We generally worked on lesson plans until dinner, after which we shared experiences with teammates or took walks around the hotel. Toddlers – usually barefooted and always bare-bottomed – played with tiny trikes and cars, which

were left on the sidewalk for communal use. One battery-powered child-car blared endless repetitions of “Santa Claus Is Coming to Town,” and “We Wish You a Merry Christmas.” No matter that it was only September – these melodies, we were told, play year-round.

On weekends, we explored the city beyond the hotel. Xi’an, the capital of China for nearly 1,200 years, was the largest city in the world during the Tang dynasty (618-907 AD). Its streets were

China...continued on page 36

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China...continued from page 34 clogged with traders dealing in fine horses and exotic jewels.

But due to corruption and carousing by some of the emperors, it declined into a rather ordinary town, rarely visited by tourists despite its walled city, interesting towers and pagodas, and a historic Great Mosque.

Then in 1974, peasants who were digging a well came upon the tomb of Qin Shi Huang, the first emperor of a united China, who ruled from 220-210 BC. The 8,000-plus life-size terra cotta soldiers that were supposed to “protect” the tomb are among the world’s great archeological treasures. Now Xi’an is one of the most visited cities in China.

But while we were fascinated by Xi’an’s sights, our most memorable weekend moments were those spent with our students.

Chen Meng, whose father managed a construction company, invited us to her home for dinner. Along with her mother, three girlfriends (including Liu Hua), and four of their teachers, Meng taught us to make dumplings, a holiday treat.

At other homes, we feasted on sweet and sour pork, homemade noodles in

When they’re not teaching, volunteers enjoy exploring the nearby markets.

beef broth, and a nine-dish assortment of artfully arranged vegetables. We were offered spoons, but fortunately we were adept with chopsticks.

On our last day, Liu Hua wanted to practice American slang.

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“No problem,” we said.

“Then,” she said with a smile, “it’s a plan.”

“Like, whatever,” added Chen Meng.

And so it went, until it was time to say “So long.” But we couldn’t bring ourselves to bid our students goodbye. Instead, we

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37

Dining

Chalkboard walls are decorated with grand scribbles.

Breakfasts at Prep & Pastry are hearty, homey and inventive.

Prep Time

With a full, filling and fanciful menu, Prep & Pastry is worth the wait.

STORY & PHOTOS BY LEAH MERRALL If you arrive at Prep & Pastry on a weekend or holiday, the wait can range anywhere between 30 minutes and an hour. That’s because this isn’t just any old breakfast restaurant.

The blond wood and high-beamed ceil-

ings evoke a country vibe, while mantles and homey artwork create an ambiance as comforting as buttery brioche. Panoramic windows stream in natural light, and chalkboard walls are scrawled with bon mots like “All you need is bacon and a good cup of coffee” and “Brunch without booze is just a sad late breakfast.”

Quirky light fixtures add to the fun vibe at Prep & Pastry.

38

| DECEMBER 2017

indulge in The Grilled Cheese ($10.50), a clever combo of tea-smoked tomato, white cheddar, brie, parmesan-rubbed asiago bread, arugula pesto and tomato bisque. The most expensive item on the menu is the salmon at $14.

The brunch menu is a hybrid of the lunch and breakfast menus, with favorites like the cast iron duck confit ($12.75), a rich melange of potatoes, shallots, spinach, cabernet cherries, goat cheese mousse, and over-easy eggs. Good things definitely come to those who wait.

Speaking of spirits, there’s a full bar.

On weekdays, the restaurant serves breakfast (7 to 11 a.m.) and lunch (11 a.m. to 3 p.m.). On weekends, the brunch menu shines.

A case of pastries near the entrance Prep & Pastry reiterates the restaurant’s namesake, and 3073 N. Campbell Ave., Tucson what’s inside changes daily based on the 520-326-7737 pastry chef’s inspiration du jour. There’s prepandpastry.com also an ever-changing French toast on the menu – ooh la la.

One full side of the menu is dedicated to drinks – from coffee, juice and tea to cocktails, mimosas, sangria and beer. Many guests make the wait go by quicker by sipping on mimosas like the Fuzzy Navel (peach and orange juice) or The Cure (blueberry and lemon).

If you came to Prep & Pastry for a light, typical breakfast, then you’ve come to the wrong place. Green chili French toast ($9.25) features green chili bread, jalapeno relish, lime crema and a sunny-side up egg. The Monte Cristo ($10.50) is comprised of brioche French toast, honey-roasted ham, Swiss cheese, pineapple mascarpone, and housemade jam.

At lunch you can find many of A case of pastries toward the entrance reiterates the resnamesake, and what’s inside changes daily based the same items from breakfast, plus taurant’s on the pastry chef’s preference.

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What’s Cooking?

Cameo Foundation’s 29th Annual

Mark Curtis and Grandma’s Brisket

MS. SENIOR ARIZONA

2018 PAGEANT

BY JAN D’ATRI Television news anchors don’t often get a chance to share their home lives. But during the holidays, all of that changes. At Channel 12 where I work, I’ve had a chance to enjoy Kent Dana’s Famous Fudge, Jineane Ford’s Pumpkin Dip and Lin Sue Cooney’s amazing English Toffee – all best-loved recipes they share during this time of the year.

Mark Curtis has been added to my “all time favorite recipes” list with his holiday tradition, Grandma Suzy’s Brisket, a fall-apart, forktender spice- and coffee-soaked brisket that Mark and his kids get treated to only three times a year.

Suzy is actually the grandma of Mark’s wife, Abby. Here Abby shares why this recipe is a winner: “A lot of popular brisket recipes use onion soup mix, but I find that it makes the meat and vegetables very salty. The coffee is wonderful because it tones down the saltiness, adds a rich flavor when it’s mixed in with ketchup, and the coffee also tenderizes the brisket.”

This is the most popular time of the year for brisket, and many of you will be enjoying it as Hanukkah begins or for your Christmas dinner. Besides this brisket cooking up tender and flavorful,

Grandma Suzy’s Brisket

Ingredients: • 3-4 lb (first cut) trimmed brisket • 2 tablespoons olive oil • 2 sweet yellow onions, sliced in rounds • 1 1/2 cups fresh-brewed strong coffee • 1 1/2 cups ketchup • 3-4 tablespoons Montreal Steak Seasoning • 1 teaspoon garlic powder • 1 teaspoon pepper • 2 cups baby carrots • 8 mini potatoes Directions: Preheat oven to 325 degrees.

Season brisket by patting and rubbing Montreal Steak Seasoning on both sides of brisket. Sprinkle both sides

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Saturday, March 24, 2018 Valley Vista Performing Arts Center

(Photo courtesy Jan D’Atri)

it’s so easy to make, which makes it great for holiday fare as well as weeknight or Sunday supper.

Abby uses the first cut of the brisket.

(First cut is flatter than the second cut, which is thicker and has more fat or marbling.) The seasoning comes from a few shakes of Montreal Steak Seasoning, which gets rubbed on both sides of the brisket with a little garlic powder.

Grandma’s Brisket is one of those delicious reminders of how much we love treasured family recipes. Move over, Mark Curtis. This one is ready for prime time, too!

Watch my video for Grandma Suzy’s Brisket at https://jandatri.com/recipe/ brisket/ with garlic powder and pepper. Drizzle olive oil into Dutch Oven, roasting pan or large oven-safe skillet. On high heat, brown brisket on both sides, about two minutes per side. Remove brisket.

Reduce heat to medium-high and cook onions with drippings until just softened, about 2-3 minutes, stirring occasionally. Whisk together coffee and ketchup. Remove the onions or move them to one side of the pan. Return the brisket to the Dutch oven fat side up and arrange the onions over the brisket. Add carrots and mini potatoes.

Pour the coffee and ketchup mixture over the brisket. Cook for 2 1/2 hours or until tender, basting occasionally.

Slice the brisket and smother it with the onions, carrots, potatoes and gravy.

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What is interventional pain management?

Columns Ask the Expert

Advancements in chronic pain treatment SPECIAL TO LLAF Pain management specialist Dr. Robert J. Berens shares how advancements in chronic pain treatment are providing relief without a prescription.

What advances have made a significant impact in chronic pain treatment?

Over the past few decades, the treatment options have been refined and improved for interventional pain medicine. We have many techniques to target specific nerves and try to reduce or eliminate their ability to generate pain signals in the brain.

Sometimes we can accomplish this

with medication management, and other times minimally invasive techniques can offer more directed treatment with a more rapid resolution.

We have advanced techniques in radiofrequency treatments to provide longer-term control of pain, in addition to directed nerve root therapies to establish relief.

Spinal cord stimulation is an area of significant improvement. We are now able to implant targeted stimulators into the area of the spine to control abnormal signals to the brain that are difficult to treat with other modalities.

Interventional pain management is a discipline in pain medicine that helps relieve patients of their pain by going beyond medication. It relies on a wide array of therapies to diagnose, reduce and often eliminate a patient’s pain.

Minimally invasive techniques have the ability to diagnose a problem and treat the pain accordingly – often via a procedure or treatment, such as injections or devices – and manage it over time if necessary.

Many interventional treatment therapies have been used to treat most aspects of spine-related pain and return a patient to their normal level of activities as soon as possible.

What are the advantages of seeing a pain management specialist?

Most patients initially receive their pain care from the primary physician. When pain control is not within reach or a more targeted treatment is available, the

primary physician or others will refer to a pain specialist.

When is it time to seek a pain management specialist?

Pain can often begin as an acute problem and slowly change into a chronic problem that is difficult to treat. Chronic pain can be from a longstanding problem with or without an initial injury.

Once a problem does not appear to be improving, it is likely entering a chronic phase. Acute and chronic pain can be treated by a pain specialist, and this should be considered at any time in the course of the problem.

It can often be noted that early referrals to an interventional specialist can often help to provide a more rapid reduction in pain and at times eliminate the source.

Dr. Robert J. Berens is board-certified in pain management and anesthesiology. He has been in practice since 1990 and has served as the medical director of the TMC Integrative Pain Center since 2004.

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41

Orthopedics Now

Hip health and aging

Conventional and emerging forms of treatment

BY BRIAN GRUBER, MD, MBA

Board-Certified Orthopedic Surgeon

Maintaining joint health as we age is a priority for many active seniors, and understandably so. The most common conditions that affect the joints as we age include hip osteoarthritis; trochanteric bursitis (inflammation of the bursa that lies next to the trochanteric bursae); and osteonecrosis of the femoral head (death of bone tissue due to a lack of blood supply). Fortunately, orthopedic medicine offers many options for healthy hips, and increasingly so with advances in regenerative medicine.

Conventional Treatments

Let’s start with more conventional orthopedic options for hip health. The basics of maintaining and improving joint health – including the hips – start with having an exercise program and maintaining a healthy weight.

Research consistently demonstrates that patients who lose weight, even in modest amounts, see reductions in their pain and disability. While there is more research to support the effects of weight loss on knee arthritis, weight loss is likely helpful for hip OA and other hip conditions as well. Exercise programs that include strength training, aerobics and range of motion exercises can help with both pain and physical function. Notably, strengthening exercises can help with hip OA. In our clinic, we often use two types of conventional treatments for hip arthritis and hip conditions:

Corticosteroid injections

Corticosteroid compounds injected directly into the affected joints can be useful for short-term pain reduction. Reoccurring injections can be utilized judiciously (2 or 3 times per year) to maintain relief, although many patients and providers are cautious with long-term corticosteroid injection therapy.

Hyaluronic acid injections

Hyaluronic acid mimics the body’s natural substance that gives joint fluid its viscosity. Research shows hyaluronic acid injections typically reach their peak effectiveness at around eight weeks after being given and last for about 24 weeks. The HA injections are excellent for knee arthritis. Unfortunately, these are

42

considered off-label for the hip and not covered by insurance for this body part.

Medications and supplements that can help with mild to moderate hip OA include: Acetaminophen (Tylenol) – Long-term use is a concern because of the risks of ulcers, GI bleeding and loss of kidney function for healthy individuals. For those with pre-existing conditions such as diabetes, high blood pressure, cardiovascular disease, GI bleeding and kidney failure, this medication is likely unsuitable.

Nonsteroidal anti-inflammatory drugs (NSAIDS) – These drugs can be an option

for pain relief but typically come with more risks than acetaminophen and should be used with caution. Those with cardiovascular disease or GI bleeding should likely avoid NSAIDS completely, and others with certain pre-existing conditions should ask their doctor before using them even for short-term use.

Glucosamine – While scientific evidence has yet to fully support the use of glucosamine for joint health, some studies show it improves pain and physical discomfort in hip OA and may be worth a try.

Regenerative Medicine

Now let’s turn to regenerative medicine, an increasingly evidence-based form of medicine that offers exciting new solutions for orthopedic patients.

Hip conditions with aging, including hip

| DECEMBER 2017

replacement surgery, are relatively common. While there are times when surgery is the best option, increasingly regenerative medicine offers a safe and effective treatment alternative to more conventional therapies. At a minimum, it can buy time for patients on track for a total hip replacement. I’ve seen evidence of this many times over in my practice.

What is regenerative medicine? When tissue such as muscle, tendon, ligament or cartilage is injured, the body tries to heal the injury through its own repair mechanism. However, in certain situations (especially in areas where there is lack of blood flow – such as inside and around the joints) the body can’t heal the injury adequately, if at all. With regenerative medicine, we aim to augment the natural healing process to heal or even “grow back” the damaged tissue.

Within orthopedics, there are two forms of regenerative medicine we practice: Stem Cell Therapy – Stem cell-based

therapies for the repair or regeneration of muscle and tendon represent a promising technology going forward for numerous diseases. A type of stem cell called mesenchymal stem cells (MSCs) have gained the most attention in the field of surgery due to their ability to differentiate into the tissues of interest for the surgeon. These multipotent stem cells in adults originate from mesenchymal tissues such as bone

marrow, tendon, adipose (fat) and muscle tissue. In orthopedics, we primarily harvest stem cells from the bone, notably the iliac crest of the pelvis. As stem cell therapy continues to emerge, we will eventually add adipose (fat) stem cell harvesting.

We conduct many stem cell procedures right in the clinic – as opposed to in the operating room, where it’s costlier to the patient and often less comfortable. We pre-medicate patients to make them as comfortable as possible. Then the pelvis – where the stem cells will be harvested from – is anesthetized. A special needle called a Jamshidi™ needle is used to harvest the bone marrow.

Platelet-Rich Plasma Therapy (PRP) – PRP involves the use of the platelets from blood, which is mainly a liquid composed of plasma, but also contains red cells, white cells and platelets. Platelets contain hundreds of proteins called growth factors, which are very important in healing injuries.

PRP is conducted in the clinic unless it is being used as an addition to a surgical procedure. It begins with a standard blood draw on a patient, where we draw 15 milliliters of blood. PRP is then prepared by separating the platelets from other blood cells and increasing their concentration in a process called centrifugation. This is done in a centrifuge device, and a trained representative from the device company is on site to prepare the PRP. The PRP with its increased concentration of platelets is combined with the remaining blood and injected via guided ultrasound into the injured tissue. The use of ultrasound is important as it allows us to be very exacting in placing the PRP. Both forms of regenerative medicine are appealing to patients as they are minimally invasive and often performed in the clinic in a relaxed setting with little down time.

Both stem cells and PRP can be performed as an adjunct to surgery to enhance its outcome or as a standalone procedure done right in the clinic.

A major advantage of regenerative medicine that appeals to patients is that it leverages the natural healing process using the body’s own tissue. Additionally, the ease of preparation and administration; relative safety; and cost-effectiveness (compared with surgical options) are attractive to patients. Both forms of regenerative medicine can be used to treat some aging-related hip conditions and offer an exciting option for patients.

To learn more about Dr. Brian Gruber and his orthopedic and physical therapy practice, visit integratedorthopedicsaz.com.

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My Turn

Winter colds and hearing loss

BY MARY LYNN KASUNIC

Arizona Relay Service

Older adults can’t be overlooked in the fight against opioid misuse

BY KEN ARCIA

Although the winter months kick off a much-anticipated time of year here in Phoenix, we’re all a bit too familiar with the dreaded winter cold. Along with dropping temperatures come stuffy noses, sore throats and general chest and ear congestion. If you’re quick to react, taking these precautions can help you stop a winter cold in its tracks:

What’s been missing from the conversation surrounding the opioid public health emergency and ongoing prescription drug misuse is its devastating impact on older adults and the significant need for more education specifically for this population.

According to the Arizona Department of Vital Statistics, nearly 17 percent of the state’s population aged 55 and older who were admitted to hospitals in 2015 were reported to have Opioid Use Disorder.

The “Arizona RX Drug Misuse and Abuse Initiative: A Multi-Systemic, Multi-Level Approach for Addressing Arizona’s ‘Silent Epidemic,’” published by the Arizona Criminal Justice Commission, flatly stated that “adult prescription drug misuse in Arizona is alarmingly high.”

Statistics show that 2.5 million older adults struggle with alcohol and drug problems, representing up to 11 percent of all elderly hospital admissions, 14 percent of emergency room admissions and 20 percent of elderly psychiatric hospital admissions.

Although people 65 and over represent only 13 percent of the U.S. population, they account for nearly 30 percent of all prescribed medications. And the National Council on Alcoholism and Drug Dependence reports that seniors face a greater risk of harmful medication interactions and even more debilitating general physical effects of alcohol and drugs.

The Area Agency on Aging is taking a leading role in addressing the issues of medication management through several key initiatives. The Agency has a long history with Mercy Maricopa Integrated Care (MMIC), formerly the Regional Behavioral Health Authority, to do prevention work that educates older adults and professionals about medication misuse.

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As part of this work, in 2015, the Agency developed RxMatters, an education presentation in conjunction with Prevention Works AZ and the Arizona Criminal Justice Commission. The program focuses on opioid safe storage and disposal of medication for older adults and their caregivers.

In 2016, the presentation reached more than 300 older adults.

In April 2017, the Area Agency created a six-week, MMIC-funded awareness campaign about the proper use of medications that reached more than 10,000 households. Also in 2017, 16 AmeriCorps members in three Arizona counties took the RxMatters program into the homes of older adults and their caregivers through funding from the Corporation for National and Community Service (CNCS), administered by the Governor’s Office of Youth, Faith and Family.

Finally, Area Agency on Aging, Region One and three other state Area Agencies are part of a targeted response grant to address opioid misuse in five Arizona counties. Funding for the effort is from the Substance Abuse and Mental Health Services Administration (SAMHSA) and AHCCCS and in partnership with the Governor’s Office of Youth, Faith and Family.

With the Arizona Department of Health Services reporting more than 3,200 suspected opioid overdoses statewide since June 15, with more than 400 of them resulting in deaths, addressing this crisis as a community has never been more critical.

And, in doing so, we cannot overlook – or overstate – the impact of the crisis on one of our most vulnerable populations.

Mary Lynn Kasunic is President & CEO of the Area Agency on Aging. For more information about the agency and its programs to fight prescription and opioid misuse among older adults, go to aaaphx.org.

Wash your hands. You never know what kinds of germs are being spread throughout your office, or the germs your child may bring home from his or her classroom. Keep hand sanitizer with you at all times and make sure to load up before putting your hands near your face.

Keep your hands out of your mouth. This comes straight from tip number one. You are constantly picking up germs with your hands, so keep your hands away from your eyes, nose and mouth unless you’re sure your hands are clean.

Rest. If you want your immune system to be healthy enough to fight off infection, you need to let it rest. Go to bed early and get good, uninterrupted sleep.

Take vitamins and drink water. Give your immune system an extra boost with daily vitamins. The more you can add positives to your body, the more it will be able to keep out viruses.

Get to the gym. Exercise, especially aerobic, will keep your heart moving, which increases your body’s virus-killing cells. Make sure that if you use a machine or other equipment at the gym, you wipe it down before using it so you don’t pick up any extra germs.

If symptoms persist despite taking these precautions, an infection may be looming!

When a cold virus develops, fluid can build up in the middle of your ear, preventing sound from traveling correctly from the outer ear to the eardrum. This is why your ears may feel full or conversations sound muffled when you have a cold. Ear infections can also develop when you have a cold due to congestion. If the infection doesn’t go away on its own, medication can be prescribed, but there is also a risk of permanent hearing loss.

If hearing loss symptoms brought on by a winter cold persist longer than other symptoms, see your doctor for an in-depth ear check. If your hearing loss from the cold overstays its welcome, you want to make sure there isn’t a more serious issue or permanent damage caused by the virus.

Although winter colds may seem inevitable, there are many ways to prevent them. If a cold does end up overstaying its welcome, make sure to get plenty of rest and take care of yourself. If a cold lingers longer than 10 days, it’s time to visit your doctor to rule out other illnesses.

Winter is the prime season for these infections to attack, so take precautions early on, and don’t let a cold put a damper on the most wonderful time of the year!

For more information, visit acdhh.org or azrelay.org.

DECEMBER 2017 |

43

T HE F INISH L INE Arizona’s Leader in Senior Fitness

Forgot something?

Albuquerque, here we come!

The 2018 Arizona Senior Olympic Games are a qualifier for the National Senior Games that will be held in Albuquerque in June 2019. Athletes who compete in the ASO games this February have the opportunity to qualify for the National Games by winning gold, silver or bronze medals in a national sport.

Albuquerque is famous for its International Balloon Festival. Every year, balloonists gather for nine days to compete.

The festival is said to be the largest gathering of hot air balloons in the world and is known as the most photographed event ever produced. The event draws nearly 750,000 visitors each October.

Throughout the year, several companies offer hot air balloon tours over Albuquerque and the Sandia mountains.

Foods that fight inflammation It is well known in medical journals that inflammation in the body is the source of many illnesses. Chronic inflammation has been linked to cancer, heart disease, diabetes, arthritis, depression and Alzheimer’s. Although there is no known way to eliminate all inflammation from the body, there is strong evidence that food can have a powerful influence in controlling

inflammation.

Anti-inflammation foods: tomatoes, fruit (strawberries, blueberries, oranges and cherries), nuts (almonds, walnuts and other nuts), olive oil, leafy greens (spinach, kale, collards and more), fatty fish (salmon, mackerel, tuna and sardines).

Inflammation foods: sodas, refined carbs, lard, processed meats.

Hanging on to your health You can’t turn on the radio or television these days without hearing some mention of health. Entire programs are devoted to making you healthier. Here are suggestions from experts on things you can do to avoid illness and build your health and strength.

EXERCISE. Studies show that employees can reduce sick days by 50 percent with activities like walking briskly for 20 to 45 minutes daily.

MAKE FRIENDS. Don’t underestimate your need for social activity and companionship.

Dr. William Schnaffner, professor of medicine in infectious diseases at Vanderbilt University, says social connections help to

2017 Sponsors

44

reduce stress, which helps the body fight off viruses more effectively.

GET A FLU SHOT. December is not too late to get a flu shot. Be sure to ask for the more potent “senior” version for maximum effectiveness.

FIGHT GERMS. Consider buying antibacterial wipes or have a bottle of alcohol around to wipe down areas you use that are germ-catchers such as shopping cart handles, door knobs, computer keyboards, telephones (especially mouth pieces) and light switches. Wash your hands often and long enough to sing the “Happy Birthday” song.

The Finish Line Newsletter is produced

by Arizona Senior Olympics, founded by:

| DECEMBER 2017

When Jane was younger and working she was always busy. Between caring for a family, being active in her church and doing all the “mother stuff,” she had her hands full.

Jane is not alone. It seems that overly busy lives are the curse of the 21st century.

Although technology has given us many work-savers, it has also given us almost as many work-makers.

With all that’s going on, our minds are full of things to remember. Jane tried to solve her problem of forgetting things by putting “sticky notes” on her kitchen doorknob so that she would take them with her when she went out.

Her friends kidded her about sticking the little notes to her steering wheel when she was driving as reminders of what she had to do.

The Harvard Health Letter has given us four valuable tips that might even be better than sticky notes. Why not give them a try?

1: Repeat what you hear out loud. This reinforces the information in your brain.

2: Make notes. Carry a tablet, use a sticky note or whatever works for you, but write it down. Then put the tablet or note in the same place every time.

3: Make associations. Our brains like sequences, so put what you want to remember in a story or even a song!

4: Divide information into chunks. If you’re trying to memorize a poem or speech, focus on getting one sentence at a time down pat.

Everyday forgetfulness is not just a problem for older people. Everyone forgets, so don’t be self-conscious about forgetting things sometimes. If it gets to be a real problem and is interfering with your life, talk to your doctor.

In the meantime, grab the sticky notes!

Registration for the Arizona Senior Olympics is now open Registration for the Arizona Senior Olympics is now open at seniorgames.org.

The fun begins February 17, 2018. Win medals! Make friends! Have a great time!

Competition is divided into 5-year age groups, i.e. 50-54, 55-59. Games take place throughout metro Phoenix. You might qualify to go to the National Senior Games in Albuquerque, New Mexico!

Pick a sport and have some fun: alpine

skiing, archery, badminton, basketball, basketball hot shot/free throw, billiards, bowling, cycling, fun walk, golf, handball, pickleball, powerlifting, racewalk, racquetball, 5K/10K road races, shooting: pistol, shooting: trap, shooting: skeet, shooting: sporting clays, shuffleboard, swimming, swim relays, table tennis, tai chi, tennis, track and field, triathlon, volleyball.

Arizona Senior Olympics P.O. Box 33278, Phoenix, AZ 85067-3278 in partnership with the cities of Chandler, Glendale, Mesa, Peoria, Scottsdale, Tempe and the communities of Sun City, Sun City West and Sun City Grand

602-274-7742 www.seniorgames.org

Follow us!

www.LovinLifeAfter50.com

www.seniorgames.org

A time for giving

BY IRENE STILLWELL ALFF/ASO Director

It’s the time of year when all the nonprofit organizations have their end-of-the-year campaigns. Many of us seniors will be deluged with appeals for funds from very worthy organizations. We will open letter after letter asking for us to help.

The Arizona Lifelong Fitness Foundation (ALFF) is the 501c3 name of the Arizona Senior Olympics and we, like other nonprofits, need the help of our constituents if we are to continue the good work of promoting health, fitness and activity among people over the age of 50.

The ALFF/ASO programs are prevention programs and all too often, prevention is hard to sell to the public. Although it is well known that the vast majority of American health care dollars go to seniors, there is no groundswell of support for programs that promote and encourage a healthy lifestyle. Millions of seniors continue to live sedentary lives that keep them from fully engaging in the world around them. That is not only a loss to them personally but to their community, their family, and our country.

Senior athletes, of course, know the value of an active lifestyle. We hear many testimonials about how much our programs have encouraged an active lifestyle and healthy living.

Like all nonprofits, we need help from those who know and understand our mission. To those who have given in the past, we sincerely thank you for your continuing support. For those who have not, we hope that you will consider an “end of the year” gift, which you can deduct from your 2017 taxes. Since we have no paid staff, all of your donation will go directly to this very important program.

Thank you for reading this message. I wish you a healthy and happy holiday season.

Register early and save five dollars Register for the Arizona Senior Olympics before December 15 and you’ll save $5!

You’ll also be doing ASO volunteers a great service, giving them more time to work out the many details for the competitions that

require knowing how many athletes there will be at each event.

Thanks in advance for registering early!

Puzzle Answers FROM PUZZLES ON PAGE 27

answers

MY YEAR END GIFT (Please print) Name: ____________________________________________________________ Address: __________________________________________________________ __________________________________________________________________ Email:___________________________

Phone:__________________________

Make out check to: Arizona Lifelong Fitness Foundation Check amount: $___________________ **************** Credit card type: (circle)

VISA

Master Card

Discovery

Amex

Credit card #________________________________ Security #______________ Name on card: _____________________________________________________ Send to:

Arizona Senior Olympics P.O. Box 3328, Phoenix, AZ 85067-3278 www.LovinLifeAfter50.com

DECEMBER 2017 |

45

Hospice Is Hope

Coping with grief during the holidays

BY LIN SUE COONEY

HOLIDAY SERVICES

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TUCSON SENIOR SOLUTIONS If you are considering the next step in senior care, allow me to help you navigate the many choices in Pima County. I provide a free local referral advisory service and can personally work with you to simplify the process of selecting independent living, assisted living, memory care, or independent home care.

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46

Place a Friendship Ad! Send ad to LLAF 1620 W. Fountainhead Parkway #219, Tempe AZ 85282 or email to Tracey@times publications.com or call 480-898-5611 Send: Name, Address, Phone, Email and payment.

Payments can be check or credit card. Include your 30 word ad ($15). $.25 per word thereafter.

| DECEMBER 2017

FRIENDSHIP AD ABBREVIATION KEY SWM = Single White Male SWF = Single White Female SHM = Single Hispanic Male SHF = Single Hispanic Female WWM = White Widowed Male WWF = White Widowed Female

ISO = In Search Of

LTR = Long Term Relationship

N/S = Non-Smoking N/D = Non-Drinking

HOW DO I ANSWER A FRIENDSHIP AD? Compose your response and address it to: Drawer #________ Lovin’ Life After 50 Newspapers 1620 W. Fountainhead Pkwy, Ste. 219 Tempe, AZ 85282

Losing someone you love isn’t a one-time hurt.

Grief has a way of sneaking up on us. Just when things seem to be getting better, a familiar song, a whiff of perfume or an old photograph can innocently trigger a memory from the past. Instantly, we’re pierced with pain.

Coping with such loss is even harder during the holidays. What used to be a festive time of decorations, parties, laughter and togetherness now seems meaningless. We’re paralyzed by the thought of shopping and socializing. How can we continue old traditions like nothing has changed?

Because everything has changed.

There is no miracle pill to take away the pain, no magic wand that restores the sparkle of the season. But grief experts say there are ways to survive the holidays and celebrate moments.

Honor the old and create the new. No matter what you do, the memory of your loved one will be with you this holiday season. Find a way to honor and acknowledge that, while creating some new family traditions to share going forward.

Set limits. Let everyone know that you will not be overdoing, over-shopping, over-cooking, overpleasing or over-worrying this year. This is not a time to be a perfectionist. Accept help when it’s offered.

Plan ahead. Don’t be afraid to say no. Choose activities that will make the holidays enjoyable for you.

Do a few special things with a few special people, not everything with everybody. It’s essential to nurture yourself during this vulnerable time.

Grief is not something to be conquered alone. It helps to have a safe place to share your feelings and to connect with others who are going through the same pain. That’s why Hospice of the Valley provides nocost grief support to anyone in our community. Groups meet Valleywide at varying times and locations, which are listed on our website at hov.org. Or call us at 602-530-6900.

While it’s true that life will never be the same, it’s also true that people do heal after losing a loved one. It doesn’t happen quickly, but recovery is ahead. It isn’t easy, but you can find hope and happiness again.

www.LovinLifeAfter50.com

Getting the most out of your health insurance

H

ealth insurance often represents one of the largest budgetary expenses of a household.

Therefore, you should understand your benef its in order get the most out of them. By utilizing your health insurance to the fullest you may f ind ways to save money and improve your health. Listed below are some suggestions to maximize your health plan benef its.

90 Day Prescriptions: Oftentimes, f illing a 90-day supply of your medications is less expensive (lower copay) and more convenient (saving you monthly trips to the pharmacy) than f illing a 30-day supply. A lot of insurance plans allow 90-day f ills; ask your Walgreens pharmacy staff if this is an option under your plan.

Generic Prescriptions: Choosing generic over brand-name medications leads to savings! Generic drugs are copies of brand-name drugs and are the same in dosage form, safety, strength, route of administration, quality, performance characteristics and intended use. In fact, the U.S. Food and Drug Administration (FDA) requires that generic medications have the same quality, strength, purity and stability as brand-name drugs. When it comes to price, however, there is a big difference. On average, the cost of generics is 80 percent to 85 percent lower than brand-name medications. Therefore, if you are on a brand-name drug, ask for the generic the next time you visit your pharmacy. Even if you are on a brand-name medication that does not yet have a generic, your pharmacist can recommend a switch to a generic drug within the same medication class.

Immunizations: Although most people do not look forward to getting immunizations, doing so may save you time and money. Take for example the f lu vaccine, most plans cover the cost as a preventative service; hence, you are able to receive it for a zero copay. If you do not receive the vaccination, you are at an increased risk for getting the f lu which can lead to missed days at work and a visit to your doctor.

By getting your f lu shot, as well as other immunizations, you are prewww.LovinLifeAfter50.com

venting serious complications and potential hospitalizations which will end up saving you money in the long run.

Medicare Open Enrollment: Medicare open enrollment ends on Dec. 7. Therefore, now is the time to reevaluate your plan options to f ind a Medicare Part D plan that covers all of your medications at the lowest out-of-pocket cost. Switch-

ing plans may lead to less expensive premiums, deductibles, and/ or medication copays. You should thoroughly research all of your options to see which plan will save you the most money. HealthPlanOne is a licensed health insurance agency that can help you evaluate and compare Medicare Part D plans and help you enroll—for free. You can receive their free expert advice

by calling (888) 395-0324.

There are a variety of ways to get the most out of your health benef its. Perhaps you may have further questions or concerns in regard to maximizing your insurance benef its. Talk to a Walgreens pharmacist today to help you research ways to get the most out of your insurance and improve your health!

ON MEDICARE PART B AND HAVE DIABETES?

New Medicare changes may limit where you can get your diabetes testing supplies. The good news is that diabetes testing supplies are available at every Walgreens along with: • Easy, direct billing of Medicare Part B and most supplemental insurance • A wide selection of major national brands • Convenient 90-day supplies

It’s easy to switch!

Visit your local Walgreens or call 888-380-8051.

Walgreens is an accredited Medicare Part B supplier of diabetes testing supplies.

DECEMBER 2017 |

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