Lovin' Life After 50: Phoenix - October 2018

October 2018 | Phoenix

TRAVEL

Magical Mystery Tour

Dorian

A fab Beatles experience in Liverpool

Scottsdale restaurant has a passion for food – and mirrors

Medicare Menagerie Everything you need to know this enrollment season

Hard Workin’ Man

Legendary restaurateur Bob Sikora refuses to retire

This issue sponsored by

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Elvira’s Halloween Tips

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THIS ISSUE

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10 Medicare Menagerie

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Everything you need to know this enrollment season

Opinion

6

HUD Subsidized Housing.

Studio + 1 Bedroom Apartments for the Elderly & Disabled.

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Leibo At Large

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Features

20 Hard Workin’ Man

• Air conditioned units • Laundry facilities • Free Parking • Swimming pool • Close to valley wide transportation • Conveniently located to Downtown Phoenix • 24 hr. •emergency maintenance Air conditioned units • Laundry facilities • Free Parking • Swimming pool • Onsite security

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24 ‘Stoked’ and ready

24 Calendar of Events

Storytelling opens up our past to future generations

30 Tinseltown Talks

31

Elvira’s Halloween safety tips for pets

Living Out Loud

Lea DeLaria on David Bowie, Big Boo and baggage

32 Puzzles

Travel

34 The Magical Mystery Tour

A fab Beatles experience in Liverpool

41

Beyond the Strip

Las Vegas is more than just casinos

44 Narcissist Nook

Dining

42 ‘Reborn Italian cowboy’

6-

Violinist Lucia Micarelli brings her “homegrown show” to Chandler

Bob Sikora has a legacy of country music clubs and an empire of eateries

23 Word and Bond

Travel the rails on one of these classic trains

Entertainment

, 201 oleil.

Great Train Rides of the Southwest

Ask Gabby Gayle Sound Off

Take a virtual trip to Italy with chef Tomaso Maggiore

Dorian reflects its passion for food in its menu – and myriad mirrors

Pumpkin Spiced Latte, Pup-kin Latte

46 What’s Cooking?

Columns

et

47 Aging Today 48 Hospice Is Hope

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Please send me information on WestWard Ho:

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address________________________________ City/state/Zip__________________________

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Phone__________________________________ Westward Ho • 618 N. Central Avenue Phoenix, AZ 85004 4

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OCTOBER 20182012 November

: : Lovin’ Life After 50 : : page 17

49 The Healthy Geezer 50 Arizona Senior Olympics

Publisher

Calendar Editor

Administrator

Vice President

Graphic Designer

Contributors

Steve T. Strickbine Michael Hiatt

Christina Fuoco-Karasinski Tonya Mildenberg

Courtney Oldham

Fred Cicetti, Lin Sue Cooney, Jan D’Atri, Greg Dill, Abbie S. Fink, Christina Fuoco-Karasinski, Sherry Jackson, Leah Barry Gossage, NBAE Senior Account Executives Kari, Gayle Lagman-Creswick, David Leibowitz, Bob Roth, Irene Stillwell, Nick Lou Lagrave, Gordon Wood Thomas, Teresa K. Traverse

Executive Editor Cover Photo Niki D’Andrea

Travel Editor Ed Boitano

Ageless Attitudes Since 1979

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Opinion Leibo At Large

‘The In Between Times’ leave him feeling outside

BY DAVID LEIBOWITZ For all the many reasons life feels so tricky in 2018 – hideous partisan politics, the changing divide between genders, the inexplicable popularity of the Kardashians – one reason has stood out to me as of late.

We’re living through a confusing time period that I’ve come to call “The In Between Times.”

That would be the space between “back in the day” and some presumably far better tomorrow.

Life during The In Between Times generates a ton of confusion. Like Wednesday, when I arrived at a buddy’s house and spied a thick sheath of bound yellow paper littering his driveway. It was soggy to the touch from the monsoon. Nonetheless, I carried the waterlogged item to his front door. Our comedy routine went on a full five minutes.

“What is this thing?” I asked.

“It says ‘Yellow Pages,” was his answer.

“Huh. You think Amazon screwed up and it’s for someone else?”

Me: “Maybe a drone dropped it?”

Then we made the ritual annual walk to the recycling bin and gave the Yellow Pages a proper burial.

The In Between Times – when some businesses remain willing to buy ads in the Yellow Pages, so someone continues to print virtually worthless phone books – provides many such confusing moments. Last week, for example, I told a freelance designer I would mail her a check that afternoon.

This Millenial’s response?

“You know, I actually don’t take checks now. I do PayPal, Cash app or Zelle. Whichever works best for you.”

You know what would work best for me?

If accepted methods of exchanging currency that have been in use for decades wouldn’t go out of style before my very eyes.

Pretty soon, I’m going to make what nowadays has become known as a “dad” joke – “The check is in the mail!” – only to be greeted by the blank stares and slack

jaws that have become staple expressions during The In Between Times.

I’m sure that was the look they wore at the corporate headquarters of Border’s Books and Blockbuster Video, at precisely the moment the digital future kicked those companies in the organizational private parts.

That’s The In Between Times for you: You do things one way for 10 or 20 years. Then, all of a sudden, 99 percent of the world is doing that thing a better way, and you’re the last to know. Though not all the time.

A few weeks ago, my doctor’s office asked me to sign a document and fax it to them.

Me: “Uhh, I’m not sure if you’re aware, but it’s not 1999. I don’t have a fax machine. It’s in the trash next to the Betamax and the telephone answering machine. How about I sign this thing digitally and email it back?”

Thereafter, I was treated to a long lecture about end-to-end email encryption and HIPAA, the Health Insurance Portability and Accountability Act. I’ll spare you the gory details. Basically, it’s way tougher for some 14-year-old in Moscow to hack your podiatrist’s fax machine than it would be to compromise an email account.

Which I guess someone should have told Hillary Clinton back in, like, 2016.

Anyway, such is life during The In Between Times. One day, the future will arrive with all its glorious improvements on modern life. Your GPS won’t malfunction anymore and guide you into the labyrinth of dead ends around Sky Harbor Airport.

Siri won’t mishear you and text someone to “duck off.”

And newspaper columns like this one will no longer be an assault on your senses.

Mostly because I doubt there will be newspapers like this one when The In Between Times finally, mercifully come to an end.

David Leibowitz has called the Valley home since 1995.

Contact david@leibowitzsolo.com.

www.LovinLife.com

Ask Gabby Gayle

Moving Mom in with her kids might not work

BY GAYLE LAGMAN-CRESWICK

Q

Dear Gabby Gayle:

I am toying with the idea of having my mother come to live with us. We have a big house, and right now I am going over to her house almost every day after work to see how she is doing. It would save me a trip over there, and she would be with us in the evenings. Have you or your readers had experience with this? If so, I could use your opinion. Thank You.

EM

A

Dear EM:

I have seen this work on occasion; however, more often I have seen it not work well. You did not state the ages of yourself and your mother, so I am supposing that she is old and living alone in her house.

Here’s the deal: If you are wanting Mom to live with you to save you a trip each day, I do not believe that is enough of a reason to uproot your mom. Here are questions I think you should consider: How is her health, and what if it is good now but begins to fail? Will you be able to care for her, or will she have to move again? Moving is hard on us older people.

Has Mom given any indication she would like to live with you? Living with my kids, even though I love them dearly, would be the very last resort for me! Are there other members in your household to consider?

Even though you may get along very well with your mother now, living together is different. It will definitely change both of your lives and your family’s as well. It has been my observation that two women in a household is one too many. I suggest you cautiously discuss this with your mom and anyone else in your family. Try to look ahead at Mom’s future needs and what will be best for her as she ages. I am impressed that you would consider having her with you. Please let me know how it goes.

GG

Q

were alive, the four of us used to go out together, and I guess you could say we were drinking buddies. I have cut my alcohol consumption to no more than one drink per day. My dear friend still drinks as if she were 25. I have hinted that she cut down, but she just laughs at me and says, “What else have I got?” I’m not sure if I should approach her again or just mind my own business. I’d like to hear what you say. We read your column together at coffee each month.

Signed, Worried

A

Dear Worried:

This is a touchy situation. Alcoholism among the older population is a very real problem. It is a problem for their health.

It is a problem for their relationships. It is a problem for driving. I hope she is not driving like this! Her drinking is bound to cause a fall, which can be the nemesis of older persons. I think, as her friend, you owe it to her to have an honest and kind heart-toheart talk with her, showing her that your reason for the talk is that you care about her. Offer to go to an open AA meeting with her if need be. Encourage counseling. Try to get her interested in volunteer work, going to the gym, going to church, joining clubs or singles groups for seniors – so that she has something to look forward to other than drinking. Good luck.

To my dear “Spring Chicken” readers Vicki, Mikki, Edna, Bonnie, Sally and Tony: Thank you for the uplifting card! I appreciate you. Wish I were there to have a good time with you. You sound like a fun bunch! Even “Old Bags” need cheering up from time to time! Thanks again.

Dear Gabby Gayle:

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BUT HOW ABOUT T H E S E PA N C A K E S ?

GG

GG

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Local Opinions

Sound Off I find it outrageous Melania Trump visits the refugees in Phoenix and Tucson. There’s plenty of non-Hispanic kids more deserving! Kids here in children’s hospitals, whose parents rely on donations while my tax dollar provides for illegals and their kids. There’s kids whose parents in some cases were killed in AfI’ve voted in every presidential election since 1968. I also voted in nearly all state, county, city, school district and special elections. I’ve voted for democrats, republicans and some independents. Some of my votes have been very good and some of them very bad. Here’s my point: There are very few differences between the two major political parties. Each wants to either remain in power or get into power. Each party has some quality candidates, and each has some that are minimally qualified.

Concerning the present administration’s missteps, misstatements, mistakes and myopicness, we shouldn’t be too quick to blame the republicans. Our current president is a republican in name only. He could easily be a democrat, independent or any other party member from years gone by.

We will survive this president and his policies and egocentric behavior. We should be careful and thoughtful to blame his foibles on him and not on the party he’s aligned with. Past GOP presidents like Eisenhower, Reagan, George H.W. Bush or George W. Bush probably wouldn’t agree with much

ghanistan and Iraq. What about these kids? Why isn’t Melania demanding the president put “America first” and get our troops off foreign soil? There’s kids, some of whom have parents killed in law enforcement – by blacks and Hispanics. What about those kids, First Lady? I’ve lost respect for Melania, and my support for the president is waning. of what the current president has done or is doing. We need and deserve a vibrant two-party system in our country. When this administration has run its course, let’s get back to civilized dialogue, discourse and debate. Having bad news in the rearview mirror will allow us to focus on the road straight ahead.

We Want to Hear from You! Your message might be printed in the next issue!

At Lovin’ Life, we believe your opinions should be heard. Give us yours! Space providing, your Sound Off will be printed in the next issue. Please limit your messages to one minute or 100 words.

Email us soundoff@lovinlifeafter50.com Leave a message 480-898-6500, option 6 Write us 1620 W. Fountainhead Pkwy., Suite 219, Tempe, AZ 85282

Get your copy of

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OCTOBER 2018

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Saturday October 27, 2018 RSVP required to reserve your appointment time

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Work with an Attorney to Prepare your Living Will & Healthcare Power of Attorney HAVE A PLAN! Know what you want and know when you need it.

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9/11/18 4:04 PM

Features

Medicare Menagerie

Everything you need to know (and then some) this enrollment season SPECIAL TO LLAF The Annual Enrollment Period (AEP) for Medicare plans starts on October 15. To help you prepare, we’ve compiled a handful of new columns on important topics related to Medicare by experts in the field.

Medicare and Me

BY LEAH KARI

Medicare Alphabet Soup: AEP and OEP “If I knew I was going to live this long, I’d have taken better care of myself.”

So said Eubie Blake, composer, lyricist and pianist of ragtime, jazz, and popular music, who died in 1983 at age 96.

Selecting the Medicare healthcare coverage that helps you take the best care of yourself and fits your changing needs is crucial, and the time to review your plan is only a few short weeks away.

The Annual Enrollment Period (AEP) for Medicare Advantage plans and Medicare Prescription Drug plans, beginning October 15 and running through December 7, provides those on Medicare an opportunity to change their medical and prescription drug coverage for 2019.

Before, the plan you selected during AEP was in place for a year, unless you qualified for certain events permitting a plan change.

The Centers for Medicare and Medicaid have now reinstated the Open Enrollment Period (OEP), offering new options for you.

The dis-enrollment period, January 1 to February 14, is replaced by the Open Enrollment Period from January 1 to March 31.

Those enrolled in a Medicare Advantage

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OCTOBER 2018

Plan may dis-enroll from that plan and select a new Advantage Plan one time only.

This allows beneficiaries to change from one like plan to another like plan. Beneficiaries may also dis-enroll from their Medicare Advantage Plan and revert to Original Medicare, and add a Medicare supplement and/or a prescription drug plan. The new plan will be effective the first day of the next month after the change.

Your action steps: Review your plan’s notices Your plan’s Annual Notice of Change lists changes to your benefits and plan rules effective January 1, 2019. This may affect your prescriptions, co-pays or the doctors you prefer. Read every letter received from your Medicare plan about any other plan changes for next year.

Consider what matters most Has your health changed in 2018? Will your current plan meet these needs? Does another Medicare plan offer better options, or pricing?

Don’t delay! Review all your options While AEP runs from October 15 to December 7, all plan changes will be available October 1. Consult with your broker or agent about your options, including a Medicare Supplement (Medigap) with a prescription drug plan. You can change your plan for 2019 beginning October 15, but not before.

Live long and prosper, but take a hint from Eubie Banks: Get your 2019 health plan facts before those facts get you. Your health and peace of mind depend on it!

Mail Order Drugs Do you like the convenience of receiving your prescription drugs through the mail order feature of your Medicare Part D prescription drug plan? Do you dislike having to call the mail order pharmacy to request your refills? Are you wondering why the plan doesn’t just send your prescriptions every 90 days without requiring you to contact them to authorize your refill?

You’re busy, and if you are like me, you automate as much of your daily routines and responsibilities (such as ordering your meds) as you possibly can. Here’s some information that may be useful for you.

Medicare prescription drug plans must have your approval to deliver a prescription drug (new or refill) unless you ask for the refill or request the new prescription.

Some plans may ask you for your approval annually so that they can send you your drugs without asking you before each refill delivery. Other prescription drug plans offer an “automatic refill” service that automatically delivers prescription drugs when your prescription is about to run out.

Certain plans may ask you before every delivery. This policy doesn’t affect refill reminder programs where you go in person to a retail pharmacy to pick up the drug, and it doesn’t apply to long-term care pharmacies that dispense and deliver prescription drugs.

Call your plan’s mail order pharmacy or visit the plan’s pharmacy section on their website to see what features are available to you. You’ll learn the best way to make the refill process go smooth-

ly. The plan may suggest downloading an application if you are a smart phone user that you use to authorize refills. Be sure to give your pharmacy the best way to reach you, so you don’t miss the refill confirmation call or other communication.

Lastly, should you ever receive any unwanted or unordered prescription drugs through an automated delivery program, contact the plan’s mail order pharmacy immediately to investigate for fraudulent use of your information. If you receive a refill for a medicine you’ve canceled or changed, you may be eligible for a refund for the amount you were charged. If you aren’t able to resolve the issue with the plan or wish to file a complaint, follow the instructions in your plan’s Evidence of Coverage to file an appeal. If your situation cannot be resolved, contact 1-800-MEDICARE (1800-633-4227). TTY users can call 1-877486-2048.

Leah Kari, CRM, a retired pharmaceutical representative, is a licensed life and health insurance broker in Tucson. Reach Leah for comments at 520-484-3807 (TTY users dial 711) or email leahkari4@gmail.com.

www.LovinLife.com

Parts of the Plan

Medicare also covers anuual repeat screenings for certain people at high risk.

Medicare will only cover Hepatitis C screening tests if they’re ordered by a primary care doctor or other primary care provider.

You pay nothing for the screening test if the doctor or other qualified healthcare provider accepts Medicare payment.

Hepatitis shots and screening are among the many preventive-health services that Medicare helps pay for. These screenings and tests help detect preventable and chronic diseases early, in their most treatable stages.

Here are some other preventive-health measures Medicare covers:

BY GREG DILL

Know Your Medicare Rights As a person with Medicare, do you have any rights and protections? You certainly do!

You have rights whether you’re enrolled in Original Medicare – in which you can choose any doctor or hospital that accepts Medicare – or Medicare Advantage, in which you get care within a network of healthcare providers.

Your rights guarantee that you get the health services the law says you can get, protect you against unethical practices and ensure the privacy of your personal and medical information. You have the right to be treated with dignity and respect at all times, and to be protected from discrimination.

You also have the right to get information in a way you understand from Medicare, your health care providers and, under certain circumstances, Medicare contractors. This includes information about what Medicare covers, what it pays, how much you have to pay and how to file a complaint or appeal.

Moreover, you’re entitled to learn about your treatment choices in clear language that you can understand, and to participate in treatment decisions.

One very important right is to get Medicare-covered emergency care when and where you need it – anywhere in the United States. If you have Medicare Advantage, your plan materials describe how to get emergency care. You don’t need permission from your primary care doctor (the doctor you see first for health problems) before you get emergency care.

If you’re admitted to the hospital, you, a family member or your primary care doctor should contact your plan as soon as possible. You’ll have to pay your regular share of the cost, or a co-payment, for emergency care. Then your plan will pay its share.

If your plan doesn’t pay its share, you have the right to appeal. In fact, whenever a claim is filed for your care, you’ll get a notice from Medicare or your Medicare Advantage plan letting you know what will and won’t be covered.

If you disagree with the decision, you have the right to appeal. You don’t need a www.LovinLife.com

lawyer to appeal in most cases, and filing an appeal is free. You won’t be penalized in any way for challenging a decision by Medicare or your health or prescription drug plan.

For more information on appeals, you can read our booklet, “Medicare Appeals,” at medicare.gov/Pubs/pdf/11525.pdf. Or call us, toll free, at 1-800-MEDICARE. If you’re concerned about the quality of the care you received, you have the right to file a complaint. If you have Original Medicare, call your Beneficiary and Family Centered Care Quality Improvement Organization (BFCC-QIO). Visit medicare. gov/contacts or call 1-800-MEDICARE to get your BFCC-QIO’s phone number.

If you have a Medicare Advantage Plan (like an HMO or PPO), Medicare drug plan, or other Medicare health plan, call the BFCC-QIO, your plan or both.

If you have End-Stage Renal Disease (ESRD) and have a complaint about your care, call the ESRD Network for your state.

ESRD is permanent kidney failure that requires a regular course of dialysis or a kidney transplant. To get the phone number for your local ESRD Network, visit medicare. gov/contacts, or call 1-800-MEDICARE. For more details, read our booklet, “Medicare Rights and Protections,” at medicare. gov/Pubs/pdf/11534-Medicare-Rightsand-Protections.pdf.

At Risk for Hepatitis? Medicare Can Help.

Did you know viral hepatitis, an inflammation of the liver, causes more than one million deaths per year worldwide? That’s about the same number of deaths caused by tuberculosis and HIV combined.

Fortunately, Medicare can help protect you from Hepatitis B and Hepatitis C, the

most common types of viral hepatitis in the United States.

Hepatitis is contagious. The Hepatitis B virus, for example, spreads through contact with the blood or other body fluids of an infected person. People can also get infected by coming in contact with a contaminated object, where the virus can live for up to 7 days.

Hepatitis B can range from being a mild illness, lasting a few weeks (acute), to a serious long-term illness (chronic) that can lead to liver disease or liver cancer.

Medicare Part B covers Hepatitis B shots, which usually are given as a series of three shots over a 6-month period. You need all three shots for complete protection.

Medicare covers these shots for people at medium or high risk for Hepatitis B. Risk factors include hemophilia, endstage renal disease, diabetes, if you live with someone who has Hepatitis B or if you’re a healthcare worker and have frequent contact with blood or body fluids.

Check with your doctor to see if you’re at medium or high risk for Hepatitis B. You pay nothing for Hepatitis B shots if your doctor or other qualified healt care provider accepts Medicare payment.

Medicare also covers a one-time Hepatitis C screening test if your primary care doctor or practitioner orders it and you meet one of these conditions:

• You’re at high risk because you have a current or past history of illicit injection-drug use • You had a blood transfusion before 1992 • You were born between 1945 and 1965

• Alcohol misuse screening and counseling • Bone mass measurement (this test checks whether you’re at risk for broken bones)

• Breast cancer screening (mammograms) • Cardiovascular disease screening (this includes blood tests that help detect conditions that may lead to a heart attack or stroke)

• Cervical and vaginal cancer screening • Colorectal cancer screening (this helps find precancerous growths or cancer early, when treatment is most effective)

• Diabetes screening and diabetes self-management training • Flu and pneumococcal shots • Glaucoma tests • HIV screening • Lung cancer screening • Obesity screening and counseling • Prostate cancer screening • Smoking and tobacco-use cessation counseling (to help you stop smoking or using tobacco products)

You pay nothing for most Medicarecovered preventive services if you get the services from a doctor or other qualified healthcare provider who accepts Medicare payment.

However, for some preventive services, you may have to pay a deductible, co-insurance or both. These costs may also apply if you get a preventive service in the same visit as a non-preventive service.

Greg Dill is Medicare’s regional administrator for Arizona, California, Hawaii, Nevada and the Pacific Territories. You can always get answers to your Medicare questions by calling 1-800-MEDICARE (1-800-633-4227).

OCTOBER 2018

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Must have Part A and Part B of Medicare, Live in the service area, must reside in a long-term care community or plan approved location and cannot have ESRD.

Pre-existing Health Conditions

Not available for patients with end-stage renal (kidney) disease and receiving dialysis.

Not available for patients with end-stage renal (kidney) disease and receiving dialysis.

Must not have ESRD

Costs on Entry to Hospital

$250 per day for days 1-7 in plan hospital; same cost sharing for non-plan hospital with prior authorization (different cost sharing applies to inpatient mental health).

$225 per day for days 1-7 in plan hospital; same cost sharing for non-plan hospital with prior authorization (different cost sharing applies to inpatient mental health).

Day 1-5 $175 Copay Day 6-90 $0 Copay

Maximum Period of Coverage for Any One Benefit

364 days in calendar year.

364 days in calendar year.

Out of Pocket Limit $3000

Skilled Nursing Facility

$20 per day for days 1-20 in plan skilled nursing facility (SNF); $165 per day 21-100 in plan SNF; same cost sharing for non plan skilled nursing facility with prior authorization.

No prior hospital stay required.

$20 per day for days 1-20 in plan skilled nursing facility (SNF); $100 per day 21-100 in plan SNF; same cost sharing for non plan skilled nursing facility with prior authorization.

No prior hospital stay required.

Each Stay: $0 Copay

Medical Coverage for Part B

Covered in full after applicable copayments/coinsurance.

Covered in full after applicable copayments/coinsurance.

Included

You pay $0 for each primary care physician office visit; $35 for each visit to most specialists.

You pay $20 - $300 for x-ray/ultrasound; You pay $40 for each visit for occupational, speech, physical therapy or $20 for cardiac and pulmonary rehab (Medicare coverage limits apply).

You pay $200 for ASC outpatient surgery.

You pay $200 for each ground ambulance transport.

You pay 20% coinsurance for durable medical equipment and prosthetics.

You pay $0 for each primary care physician office visit; $20 for each visit to most specialists.

You pay $10 - $275 for x-ray/ultrasound; You pay $20 for each visit for occupational, speech, physical therapy or $10 for cardiac and pulmonary rehab (Medicare coverage limits apply).

You pay $160 for ASC outpatient surgery.

You pay $125 for each ground ambulance transport.

You pay 20% coinsurance for durable medical equipment and prosthetics.

$0 Copay - Routine Nurse Practitioner Visits, $0 Copay - PCP; $0 Copay for Specialist Laboratory-$0 Copay; Physical Therapy- $0 Copay X-Ray-$0 copay; $0 Copay Routine Podiatry every three months; $195 Copay - Ambulance $0 Copay - DME if $499 or Less

Outpatient Prescription Drugs

$0 deductible; $3 for a 30-day supply of preferred generic, $15 for non-preferred generic, $45 for preferred brand and $95 for non-preferred brand drugs at retail preferred-pharmacies; 33% for specialty drugs. $3,820 initial coverage limit.

Catastrophic coverage with $5,100 spent.

$0 deductible; $3 for a 30-day supply of preferred generic, $10 for non-preferred generic, $40 for preferred brand and $90 for non-preferred brand drugs at retail preferred-pharmacies; 33% for specialty drugs. $3,820 initial coverage limit.

Catastrophic coverage with $5,100 spent.

Tiers 1-6 : $0/$7.50/$40/$85/33%/$0 Network Pharmacy

Renewability of Contract

Renewable annually

Renewable annually

Annual

Travel Restrictions Out of Area

Coverage throughout the United States for emergency and urgently needed care only.

Coverage throughout the United States for emergency and urgently needed care only.

$10,000 Coverage for Emergency and Urgent Care Worldwide

Outpatient Care Physician care for hospital or office services, surgery, anesthesia, X-ray, laboratory, injections, splints, casts, dressings, physical and speech therapy, radiology, ambulance, prosthetics, etc.

12

Major Options Available from Company

Routine eye exam through preferred providers, Hearing Aids and exams through preferred providers, Health/wellness education, disease management.

Routine eye exam through preferred providers, Vision Hardware allowance, Hearing Aids and exam through preferred providers, Health/wellness education, disease management.

Basic dental coverage included. Quarterly $50 OTC benefit. Silver Sneakes $0 copay.

On-site delivery of most healthcare services at member’s assisted living enviroment including routine nurse practitioner visits, quarterly primary care physician visits, quarterly routine podiatry visits, onsite labs, x-rays, physical therapy, occupational therapy, speech therapy, wound care and more. Transportation: 6 one-way trips to plan approved locations.Please call CareMore Health Plan for more information.

Pain Management: $0 / 24 visits per year. Members receive a combination of acupuncture/pressure, chiropractic and/or therapeutic massage.

A.M. Best Rating

Not Rated

Not Rated

Medicare STAR ratings released in October

For More Information

For more information about all of Blue Cross Blue Shield of Arizona Advantage Plans or to register for a seminar please call 1-888-273-4093, TTY: 711, 8:00 a.m. – 8:00 p.m. daily from October 1 – March 31 Hours from April 1 to September 30 are Monday – Friday, 8:00 a.m. – 8:00 p.m.

For more information about all of Blue Cross Blue Shield of Arizona Advantage Plans or to register for a seminar please call 1-888-273-4093, TTY: 711, 8:00 a.m. – 8:00 p.m. daily from October 1 – March 31 Hours from April 1 to September 30 are Monday – Friday, 8:00 a.m. – 8:00 p.m.

1-877-211-6614

|

OCTOBER 2018

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HMOs Which Assume Responsibility for Medicare Coverage COMPANY

Cigna-HealthSpring Preferred (HMO)

(The service area includes Maricopa county, and select Zip codes within Pinal County: 85117, 85118, 85119, 85120, 85140, 85143, 85178 and 85220)

Cigna-HealthSpring Achieve Plus (HMO SNP) (The service area includes Maricopa county, and select Zip codes within Pinal County: 85117, 85118, 85119, 85120, 85140, 85143, 85178 and 85220)

Humana Gold Plus Plan HMO H0028-027 Maricopa County Only - new plan number for 2019

Premium or Subscription Charges

$0 monthly plan premium. Cigna contracts with Medicare to provide full Medicare coverage plus additional benefits.

$0 monthly plan premium. Cigna contracts with Medicare to provide full Medicare coverage plus additional benefits.

$0

Registration or Policy Fee

N/A

N/A

$0

Pre-existing Health Conditions

Not available for patients with end-stage renal (kidney) disease.

Not available for patients with end-stage renal (kidney) disease.

Not available for those with end-stage renal (kidney) disease unless already a health plan member.

Costs on Entry to Hospital

$200/day: days 1-7: $0/day: days 8-90

$200/day: days 1-7: $0/day: days 8-91

You pay $175 each day for days 1-5, $0 each day for days 7-90

Maximum Period of Coverage for Any One Benefit

Unlimited- 365 days in a calendar year. Medicare beneficiaries may only receive 190 days in a psychiatric hospital in a lifetime.

Unlimited- 365 days in a calendar year. Medicare beneficiaries may only receive 190 days in a psychiatric hospital in a lifetime.

Hospital - Unlimited number of authorized, medically necessary days.

Other limitations may apply for other benefits.

Skilled Nursing Facility

$0/day: days 1-20: $172/day: days 21-100

$0/day: days 1-20: $172/day: days 21-100

$0 days 1-20 - $172.00 days 21-60 - $0 days 61-100

Medical Coverage for Part B

Members must continue to pay Medicare Part B premium.

Members must continue to pay Medicare Part B premium.

Members must continue to pay Part B premium to Medicare

Physician care for hospital or office services, surgery, anesthesia, X-ray, laboratory, injections, splints, casts, dressings, physical and speech therapy, radiology, ambulance, prosthetics, etc.

Physician care for Hospital or Office services: In PCP office $0: In Specialist office $30, Physical therapy and Speech therapy $30, Home Health $0, Lab services in Physician’s office $0: HospOP/ASC facility $0, X-ray services $0, Prosthetics 20%, Ambulatory Surgical Center (ASC) $0 for colorectal, $0 for colonoscopy, & $125 all other ASC services Ambulance Ground $250, Ambulance Air $250, Radiation therapy 20%, MRI, CT, PET: $150 at CMG or contracted Facility. 20% for nuclear medicine studies.

Physician care for Hospital or Office services: In PCP office $0: In Specialist office $25, Physical therapy and Speech therapy $25, Home Health $0, Lab services in Physician’s office $0: HospOP/ASC facility $0, X-ray services $0, Prosthetics 20%, Ambulatory Surgical Center (ASC) $0 for colorectal, $0 for colonoscopy, & $125 all other ASC services Ambulance Ground $200, Ambulance Air $200, Radiation therapy 20%, MRI, CT, PET: $150 at CMG or contracted Facility. 20% for nuclear medicine studies.

$0/$20 PCP office visit* - $25 Specialist office visit - $20 labs/ freestanding in network - Well Dine/meals after hospital of SNF stay Ambulance $265 - Hearing aid Benefit - $399 Flyte Series -$699 Flyte Series - MD Live Telemedicine $10 per encounter - XRAY $0-$100 - *$0 PCP copay for “Preferred Cost Share Provider” - $20 PCP copay for ‘Primary Care Provider”

Outpatient Prescription Drugs

One Month Supply: Tier 1 (Preferred Generic Drugs) $0 Tier 2 ( Generic Drugs) $8, Tier 3 (Preferred Brand Drugs) $42, Tier 4 (Non-Preferred Brand) $95, Tier 5 (Specialty) 29%

One Month Supply: Tier 1 (Preferred Generic Drugs) $0 Tier 2 ( Generic Drugs) $8, Tier 3 (Preferred Brand Drugs) $42, Tier 4 (Non-Preferred Brand) $95, Tier 5 (Specialty) 29%, Tier 6 (insulin) $9

Preferred Mail Order $0 for 90 day supply Tiers 1 and 2 - 30 day supply Tier 3 $47, Tier 4 $100, Tier 5 33% - NO Part D deductible.

Renewability of Contract

Medicare Advantage contracts are renewable annually

Medicare Advantage contracts are renewable annually

Good for all of 2019

Travel Restrictions Out of Area

Urgent care ($0)and emergency care ($90) services are available to you when you are out of area. You are covered 24 hours a day, seven days a week. Up to $50,000/year when traveling out of the country.

Urgent care ($0)and emergency care ($90) services are available to you when you are out of area. You are covered 24 hours a day, seven days a week. Up to $50,000/year when traveling out of the country.

ER and Urgent Care only

Major Options Available from Company

Plans offer hearing, vision, and chiropractic benefits. Dental option available for $20 monthly premium. Fitness Program- Basic gym membership at a participating fitness location including fitness classes. Provides home fitness kits as an alternative program option in lieu of facility membership.

Plans offer hearing, vision, and chiropractic benefits. Dental option available for $20 monthly premium. Fitness Program- Basic gym membership at a participating fitness location including fitness classes. Provides home fitness kits as an alternative program option in lieu of facility membership.

Silver Sneakers included - Over the Counter Allowance $75 QTLY MOOP $3200

A.M. Best Rating

----

----

A-

For More Information

1-855-561-3811 (TTY 711) 7 days a week, 8am-8pm. Hours apply Monday-Friday February 15-September 30.

1-855-561-3811 (TTY 711) 7 days a week, 8am-8pm. Hours apply Monday-Friday February 15-September 30.

602-760-1700

Outpatient Care

www.LovinLife.com

HMO Chart...continued on page 14

OCTOBER 2018

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1st year!

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HMOs Which Assume Responsibility for Medicare Coverage United HealthCare AARP MedicareComplete Plan 1 (HMO) COMPANY

(Available in Maricopa and Pinal Counties)

United HealthCare AARP MedicareComplete Plan 2 (HMO) (Available in Maricopa County)

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OCTOBER 2018

No Monthly Premium to AARP MedicareComplete Plan in Maricopa and Pinal Counties. Government pays United HealthCare to assume financial responsibility of Medicare Parts A & B and D.

Registration or Policy Fee

None

Pre-existing Health Conditions

Those individuals with end stage renal (kidney) disease are not eligible

Costs on Entry to Hospital

PLAN 1: $250.00 days 1-7/ $0.00 days 8-Unlimited PLAN 2 :$225.00 days 1-7/ $0.00 days 8-Unlimited

Maximum Period of Coverage for Any One Benefit

Hospital - unlimited number of authorized, medically necessary days.

Other limitations may apply for other benefits.

Skilled Nursing Facility

Plan 1: $0.00 days 1-20/ $160.00 days 21-47/ $0.00 days 48 -100 Plan 2: $0.00 days 1-20/ $160.00 days 21-45/ $0.00 days 46-100

Medical Coverage for Part B

Covered in full after applicable copayments/coinsurance.

Outpatient Care Physician care for hospital or office services, surgery, anesthesia, X-ray, laboratory, injections, splints, casts, dressings, physical and speech therapy, radiology, ambulance, prosthetics, etc.

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Plan 1: $0 Preventative Screenings. $0 copay for PCP and $45 for specialist. $90 for emergency care, waived if admitted, and 20 % for DME. $230 for ambulance - air and land.

Outpatient hospital and outpatient surgery is $175. Lab copay $5. Xrays $14. Copays and coinsurance count toward the out of pocket max of $4,300.

Plan 2: $0 Preventative Screenings. $0 copay for PCP and $45 for specialist. $90 for emergency care, waived if admitted, and 20 % for DME. $200 for ambulance - air and land.

Outpatient hospital and outpatient surgery is $175. Lab copay $5. Xrays $8.Copays and coinsurance count toward the out of pocket max of $4,000.

Outpatient Prescription Drugs

Plan 1: Tier 1 is $3 copay, Tier 2 is $10, Tier 3 is $45, Tier 4 $95, and Tier 5 is 30 % to the initial coverage limit of $3820 . No coverage after $3820 until out of pocket costs equal to $5100. Then 5% or $3.40 for Generic and Preferred Brand, All other 5% or $8.50.

Plan 2: Tier 1 is $2 copay, Tier 2 is $8, Tier 3 is $45, Tier 4 $95, and Tier 5 is 33 % to the initial coverage limit of $3820 . No coverage after $3820 until out of pocket costs equal to $5100.

Then 5% or $3.40 for Generic and Preferred Brand, All other 5% or $8.50

Renewability of Contract

Guaranteed renewable for life.

Travel Restrictions Out of Area

Worldwide coverage for emergency with a $90 copay (waived if admitted to hospital).

Routine & preventive care is covered out of member’s residence county w/Passport Benefit.

Major Options Available from Company

Plan covers Renew Fitness as a Fitness Rider, routine eye exam and hardware, routine podiatry visits, hearing aid coverage, and optional dental riders, Large Network of Providers

A.M. Best Rating

A

For More Information

1-800-547-5514 TTY 711

HMO Chart...continued from page 13

www.LovinLife.com

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Can be placed virtually anywhere in your home.

Introducing the

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Revolutionary elevator can give you– and your home’s value– a lift Elevators have been around since the mid 19th century, and you can find them in almost every multi-story structure around… except homes. That’s because installing an elevator in a home has always been a complicated and expensive home renovation project… until now.

Innovative designers have created a home elevator that can be easily installed almost anywhere in your home by our professional

“We are tickled about our new elevator. This is the first time I’ve seen the second floor of my home! It’s like an early Christmas present.”

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team without an expensive shaft-way. Its small “footprint” and self-contained lift mechanism adds convenience and value to your home and quality to your life. It’s called the Easy Climber® Elevator. Call us now and we can tell you just how simple it is to own.

For many people, particularly seniors, climbing stairs can be a struggle and a health threat. Some have installed motorized stair lifts, but they block access to the stairs

• No more climbing up stairs • No more falling down stairs • Plenty of room for groceries or laundry • Perfect for people with older pets • Ideal for Ranch houses with basements

and are hardly an enhancement to your home’s décor. By contrast, the Easy Climber® Elevator can be installed almost anywhere in your home. That way you can move easily and safely from floor to floor without struggling or worse yet… falling.

Why spend another day without this remarkable convenience? Knowledgeable product experts are standing by to answer any questions you may have. Call Now!

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15

Great Train Rides of the Southwest Travel the rails on one of these classic trains

BY SHERRY JACKSON There’s a thrill, an excitement, a nostalgic feeling one gets when riding a train. The slower pace makes us slow down and enjoy the scenery while giving us a glimpse into a bygone era.

Whether it’s a short ride to a mining town in an open-air car or a longer trek up the coast of California in a luxury coach, riding on a train feels like an indulgence. It’s a unique experience providing an appreciation to the engineering of the railways and railcars. Through valleys, canyons and coastlines, men built those tracks.

Fortunately, in the Southwest, we have several train rides to choose from. So, sit back and enjoy a ride on the rails.

Verde Canyon Railroad It’s not the destination, it’s the journey.

That’s the tagline of the Verde Canyon Railroad, and it sums up this train ride nicely.

The 20-mile trek from the small town of Clarkdale to the old western settlement of Perkinsville traverses alongside the Verde River and through the Verde Canyon. Large panoramic windows provide guests a great view of the towering red rocks, Indian ruins, bridges and a 680-foot tunnel as the FP7 locomotive (two of only 10 remaining in the United States) pulls air-conditioned coaches, open-air cars and first-class seating as it chugs along. Dubbed Arizona’s longestrunning nature show, riders are always on the lookout for bald eagles, falcons, hawks, bears, deer, wild burros and other wildlife.

Onboard, first-class guests enjoy a champagne or cider toast upon leaving the depot and an appetizer bar while aboard.

Bottled water is provided. Cocktails and other beverages are available for purchase.

Coach-class passengers can purchase beverages and snacks.

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The Verde Canyon Railroad goes through scenic Verde Canyon and includes a stop in the small town of Clarkdale.

(Photo courtesy Verde Canyon Railroad)

Once reaching Perkinsville, now home to the Perkins family working cattle ranch, there’s a 20-minute stop (no getting off the train though) while the conductors move the engine from one end of the train to the other for the return trip. The round-trip experience takes 3 1/2 to 4 hours. September through December is the busy season with fall color viewing, so be sure to make reservations well in advance.

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Tip: Plan enough time to peruse the shops and restaurants in the nearby historic town of Cottonwood before or after the train.

Reservations: 1-800-293-7245 or verdecanyonrr.com

Cumbres & Toltec Scenic Railroad Once ridden by Wyatt Earp and Doc Holliday, the Cumbres & Toltec Scenic Railroad is a moving National Historic Landmark.

Passengers can board at Antonito, Colorado, and Chama, New Mexico, the two cities in which it travels.

Built in 1880, the 64-mile historic railroad is the longest, highest and most authentic steam railroad in America and is one of the best ways to enjoy the majestic landscape of the Rocky Mountains, San Juan Mountains, the Cumbres Pass and the Conejos Valley. Passengers may recognize the railroad, as it’s appeared in many Hollywood films including Butch Cassidy & the Sundance Kid, Indiana Jones, The Shootout starring Gregory Peck and Wyatt Earp with Kevin Costner.

The train chugs along at a top speed of 14 mph, through tunnels and over high trestles, as it passes through groves of colorful aspen trees and alpine meadows.

Along the way, passengers may see deer, elk, antelope and even an occasional bear.

Full-day rides include a hot lunch at scenic Osier Station, the midway point of the journey. Combination train/motor coach and half-day excursions are available.

Victorian-style parlor cars offer loungestyle comfort and panoramic windows.

Personal attendants serve a continental breakfast with snacks and soft drinks availwww.LovinLife.com

Firefighters come to the rescue when you’re looking to move

By Sherry Jackson

The Cumbres & Toltec Scenic Railroad was built in 1880 and spans 64 miles of track. (Photo courtesy Cumbres & Toltec Scenic Railroad)

able. Tourist cars have extra room and individual seating and coach cars offers comfortable bench seating. Open-air gondola cars are available for all riders for fresh air and photo opportunities.

Tip: In September and October, special dinner trains offer sunset views, murder/ mystery dinners and speakeasy-themed entertainment.

Reservations: 1-888-286-2737 or cumbrestoltec.com

Grand Canyon Railway Arguably the best way to explore the Grand Canyon, the Grand Canyon Railway loads passengers in Williams (30 miles west of Flagstaff) and transports them to the South Rim while traversing through ponderosa pine forests and scenic desert landscapes.

Guests are treated to a Wild West shootout at the depot station. Aboard, roaming musicians, an attempted train robbery and knowledge attendants provide entertainment.

Six classes of railcars are available: bench-style seating in Pullman class; coach class; oversized-seats, bar service and complimentary snacks in first class; glass-enclosed observation dome; the two-tiered luxury dome for ages 15 years and older, and the luxurious parlor class.

The train has daily departures (two during peak periods) from Williams, and the 65-mile trip takes a little over two hours each way. Passengers will have about four hours to explore the Grand Canyon before the train departs.

Those looking to stay the night can take advantage of the adjacent 298-room Grand Canyon Railway Hotel, which offers several combination ride/stay packages.

Tip: November through December is the popular evening Polar Express train. Santa makes an appearance and passengers can get into the holiday spirit with hot chocolate, chocolate-chip cookies and caroling.

Tickets usually sellout, so buy early.

Reservations: 1-800-THE-TRAIN or thetrain.com

Virginia & Truckee Railroad About halfway between Carson City and Reno in western Nevada, the historic, shortline Virginia & Truckee Railroad offers seven daily departures during the summer and weekend tours from its original 1870 depot and museum in Virginia City. Special event and themed trains operate during the fall.

The railroad was originally built in 1869 and was used to Travelers aboard Grand Canyon Railroad can choose from six classes of rail cars. (Photo by Katie Dabbs)

www.LovinLife.com

Trains...continued on page 18

When Ryan Forsythe, a full-time firefighter, was looking for something to do in his days off, he saw a need to provide safe and reliable moving services within the East Valley. He had prior experience in the industry and had witnessed firsthand the vast difference in quality and pricing. That led to the creation of Valley Firefighter Movers.

“I wanted to provide an affordable service and give people that sometimes physically can’t move themselves, including the elderly, a safe and reliable option,” he says. “We’re also frequently 50 percent less than our competition.”

Valley Firefighter Movers was established in February 2018 and Ryan’s father, Chuck Forsythe, is a partner in the company. About 15-20 off-duty firefighters from across the Valley are part of the team and have completed about 100 moves for customers.

The training and physical demands of being a firefighter complement the skills needed for moving household belongings, says Forsythe. Also, with a firefighter’s schedule, which typically is a 48-hour straight through shift and then 96 hours off, many firefighters look for something to fill in the off time.

Customer service is a key component

of the business and Forsythe’s says most business so far has been via word of mouth and referrals. “I just want to make sure every customer is happy and has a great moving experience with Valley Firefighter Movers,” he says.

Forsythe also believes in giving back to the community with a portion of the proceeds from each move donated to a local charity.

The goal is to provide customers a stress-free moving experience. “These are first responders. They’re the type of person you’re comfortable with coming to your house in an emergency.

Now, they’re also coming to help you move.”

For more information, visit valleyfirefightermovers.com or call 602-7685958.

Who would you trust more than a Firefighter to move your belongings?

OCTOBER 2018

|

17

Trains...continued from page 17 haul gold and silver from nearby mines. As many as 45 trains departed daily from the Virginia City depot.

Passengers can ride aboard a 100-yearold caboose or open-air car while listening to the conductor narrate the history of the bonanza Comstock Mining country. Diesel locomotives or 100-year-old steam engines pull the cars along the railways original route.

The 35-minute round-trip journey takes passengers to the historic town of Gold Hill where customers can get off the train, explore the town and then board the next train. Along the way, be on the lookout for wildlife including hawks, coyotes and even an occasional mountain lion.

Tip: Weekends, May through October, catch a train in Carson City to Virginia City.

The 1.5-hour trek each way gives passengers a three-hour layover in Virginia Cityplenty of time to explore the town.

Reservations: 775-847-0380 or virginiatruckee.com

Amtrak’s Pacific Surfliner Experience California via train instead of being stuck in traffic. Amtrak’s Pacific

Surfliner traverses 351 miles along southern California’s rugged coastline from San Diego to San Luis Obispo.

The train offers magnificent views of beaches and oceans along the way. Total time from start to finish is just under six hours for the train ride, but the best way to do this journey is by purchasing a multicity ticket allowing for exploration at different points along the way. There are 11 daily round-trip departures and 29 stations. Surfboards and bikes are allowed onboard for any activity passengers may want to partake.

Stops in Carlsbad, Oceanside Anaheim, Los Angeles, Burbank and Santa Barbara, among others, provide passengers plenty of opportunities to sightsee southern California’s most popular destinations. Onboard, the train offers reclining seats, free Wi-Fi and power outlets along with a café bar with snacks, sweets, light meals and beverages.

Upgrade to business class and riders get more leg room, a guaranteed seat, a

Left: The historic Virginia & Truckee Railroad offers seven daily departures during the summer and weekend tours from its original 1870 depot in Virginia City. (Photo by Drew Jacksich)

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Arrowhead Lodge Recovery helps recovering addicts find their freedom

Prescott, Arizona is known for its western heritage, four-season climate and wonderful quality of life. In years past, it has also been known for its disproportionate number of sober living homes and treatment centers. Perhaps it was the mile-high climate or its hometown atmosphere.

But lately, those statistics are changing. While the number had risen to almost 200, today only about one-sixth has survived.

Many treatment programs went out of business when insurance companies were alerted to the enormous level of fraudulent billing practices. This followed the mass

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closing of 100’s of sober homes that were fed by the clients coming out of the these unethical and, often times, unlicensed treatment programs. What remains are the sober living homes and treatment centers that have their residents’ best interests at heart.

Arrowhead Lodge Recovery is a stellar example of this approach. This accredited and licensed residential recovery treatment center is gender specific to men and is tucked away in a secluded location in the ponderosa pines of the Prescott National Forest. The program at Arrowhead Lodge is designed to exclusively ad-

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dress problems related to men suffering from addiction and co-occurring disorders.

Co-founded by Kenneth and Robyn Chance, this men’s rehab is designed it to provide adult men a safe, comfortable and secure environment in which to learn, heal and grow. Chance states, “It is proven when men live among others of similar life experience and when they encounter kindred spirits as committed to recovery as they are themselves, they can feel more comfortable, share more openly, and address their deepest issues.”

Robyn Chance adds, “Our typical client is not typical. These men have often times endured decades of suffering, while living with addiction.

Our clients are 36 years old and just out of medical school and 83 years old with a long career in academia. These men are suffering from chronic alcoholism or opioid addiction and every story is different. Our team are extreme professionals and we’re proud to be on the Arizona Medical Board’s preferred providers list. We also have a high staff-to-client ratio, and are able to focus intensive therapy and attention on each man, and deliver truly individualized care.”

Ken Chance sums it up. “The secret to our success is no secret. We’ve operated under the utmost ethical standards from day one. We are dedicated to relieving generational addiction in our community in Prescott and throughout the United States.”

To find out more about Arrowhead Lodge Recovery and its programs, visit arrowheadlodgerecovery.com or call (888) 654-2800.

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Hard Workin’ Man

Bob Sikora has a legacy of country music clubs and an empire of eateries

BY NIKI D’ANDREA

Bob Sikora says he hopes his work and “raving fans” keep him healthy. (Photo by Pablo Robles)

Waylon Jennings is watching us.

That’s what it feels like, anyway, sitting inside the Biltmore location of Bobby-Q restaurant, where a big wheat paste portrait of the outlaw country music legend is placed prominently on the brick wall. Bob Sikora’s back is to the image of Jennings, but when it’s mentioned, he turns to the portrait and nods. “A dear friend,” he says softly.

Sikora owns three Bobby-Q locations throughout the Valley, and each one contains some distilled essence of Jennings.

He remains close to Jennings’ widow, Jessi Colter, who showed up to surprise him at the opening of his Bobby-Q restaurant in Mesa a little over three years ago. As the founder of the legendary Mr. Lucky’s Night Club on Grand Avenue in 1966, Sikora was one of the first people to put Jennings on stage in the Valley.

Now 79, Sikora’s something of a legend in his own time. Every budding young country crooner from Willie Nelson to Tanya Tucker rocked the stages at Mr. Lucky’s.

Thousands of people packed the club seven nights a week to enjoy live rock and roll in the basement and country music on the main floor. Sikora put stages over the pool tables for go-go dancers, which were a hit with patrons. The 99-cent Friday Night Fish Fry was also popular.

“The place was packed every night, and it was on Grand Avenue, which is unheard

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of because it wasn’t in the best location,” Sikora says.

Mr. Lucky’s thrived under Sikora until the mid-1980s, when he sold it to performer J. David Sloan. Though the vaunted club subsequently closed, Sloan pays homage to the venue with “Back to Mr. Lucky’s Night” every Wednesday at Handlebar-J in Scottsdale (complete with a fish fry).

In 1971, Sikora launched the Bobby McGee’s restaurant chain, a supper club concept with rustic antique décor that extended to 24 locations during its 1980s heyday, some as far flung as North Carolina and Australia. Sikora eventually sold all but one outpost of Bobby McGee’s – the one

in Phoenix, near Dunlap Avenue just north of the I-17. In 2006, he made the decision to close Bobby McGee’s and reopen the space as the first Bobby-Q location.

It wasn’t a snap decision. “I needed to do a remodel (on Bobby McGee’s).

In the meantime, I’ve always wanted to do barbecue, so I said, ‘Maybe I’ll just be barbecue and shut down (Bob-

Willie Nelson and Waylon Jennings, pictured here in 1972, were frequent performers at Mr. Lucky’s Night Club.

(Photo by Bozo Texino)

by McGee’s),” Sikora says. “That was tough to do because it had been in my blood for all those years – 45 years of Bobby McGee’s, which is a long run.”

So Sikora set off on a research journey around the country, trying different types of barbecue. He visited the barbecue beacons of Texas, Kansas City and Memphis.

He spent a couple weeks on his culinary sojourn and came back to Arizona and started working on recipes. But he felt like he needed to do more research. So he went back to all the barbecue beacons.

“I’d get in a cab and go from place to place,” Sikora recalls. “Every time I got a cab driver, I’d ask where the best barbecue was, and whatever they told me, that’s where I’d go. That’s how I did all my research.”

“The sauce was the most important thing to develop,” he continues. “I like the vinegar-based sauce, but the masses like more of a sweet sauce, which is what I have today.”

Bobby-Q’s menu of pulled pork, beef brisket, smoked ribs and craft cocktails was a hit. “Every customer that came through that door loved the service, loved the food, and it built from there,” Sikora says. “We do $11 million out that store, which is unheard of for that location.”

Three years ago, Sikora opened a second location in Mesa. He’s celebrating the oneyear anniversary of the Biltmore location of Bobby-Q this month.

Restaurant Flippin’ Cowboy Bob Sikora has been working hard all his life. He’d moved to Arizona with his family from Huntington, West Virginia when he was 10 years old. By that time, he’d already had his first taste of entrepreneurship, having opened and run his own shoeshine stand when he was 7.

He dropped out of high school during his junior year to work full-time at the McDonald’s franchise at Central Avenue and Indian School Road, where he cooked 15-cent hamburgers from 5 p.m. until midnight and then cleaned the restaurant from midnight until 6 a.m. “I worked two jobs in the morning and then another in the evening,” Sikora recalls. His goal was to save

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Sikora...continued from page 20 all his money and open his own restaurant – which he did, with his savings and a $500 bank loan, when he was 19 years old. It was called Bob’s Pancake House and located at 20th Street and Camelback Road.

“I worked at it myself from 7 in the morning ‘til 11 at night, seven days a week, for 18 months,” Sikora says. After he sold the restaurant, he took over a coffee shop and saved it from bankruptcy, then sold it and opened a breakfast, lunch and dinner concept. He sold that and opened a burger joint, which he also sold. “I flip restaurants like people flip houses,” Sikora says.

And he’s not slowing down any time soon. He plans to expand the Bobby-Q concept to more locations throughout the Valley over the next five years. To say he’s constantly working is an understatement.

“I tried to retire twice. Once, I had bought a ranch in northern Arizona with around 600 head of cattle on 75,000 acres of forest,” he says.

A few years later, he sold that ranch and bought another near Camp Verde, which he still owns. He and a team of hired cowboys raise and break quarter horses there.

“I get up in the morning, go get my latte, go to the gym, come back, feed the horses, change clothes and go out and raise horses,” Sikora says.

And of course, he remains involved in the day-to-day operations of Bobby-Q. His small staff includes people who have worked for him for decades, starting in serving positions and working up to supervisor positions and management. “I’ve got three people under me that are my managing partners, so they’ll take my place when I go away,” Sikora says.

But he hopes that’s not for a while. “I’m planning on working until I get tired. Too many people retiring. Then two years later, they croak because they lay back and watch TV and eat bon-bons and get fat and sassy,” he says with a smile and a chuckle.

“I hope it keeps me healthy,” Sikora adds of his work. “And the raving fans. When I come in and check on the tables, I get raving fans.”

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(Left) Matchbook from Sikora’s popular Bobby McGee’s restaurants. (Photo courtesy picclick.com).

(Above) Sikora’s Mr. Lucky’s Night Club hosted performances by several country artists before they became huge stars. (Image courtesy facebook.com/mrluckysclub)

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Word and Bond

Storytelling opens up our past to future generations

BY ABBIE S. FINK We all have memories of our parents telling us a bedtime story. Almost always, we played an important role in that story – maybe as a prince or princess, ball player or ballet dancer. The concept of storytelling is nothing new – heck, more than 40,000 years ago, cave men and women were telling stories. Every culture has its own stories or narratives, which are shared as a means of entertainment, edu- (Left to right) Beverly Rubenstein, Barbara Mark-Dreyfus and Sharon cation and cultural preserva- Dunn participated in the Creative Aging program at Jewish Family & Children’s Service. (Photo special to LLAF) tion.

And for two Scottsdale residents, story- ries that were passed down verbally from telling has been a life-affirming, life-chang- generation to generation.

“Our participants are all seniors, many of ing experience.

Debra Metelits, a retired school teacher, which want to create a lasting legacy for and Beverly Rubenstein, a retired business their children and grandchildren,” Porter owner, are both regular participants in the says. “Helping them through this journey Jewish Family & Children’s Service Creative and giving them the tools to capture these Aging storytelling workshop. Led by Kim important family stories is as much of a joy Porter, an author, actor/director and play- for me as it is for them. I’m honored to be a wright, this workshop helps participants part of this transformative program.”

The storytelling workshop is just one of take their personal stories and create a a variety of offerings that are part of the narrative that can be read or told aloud.

“As an English teacher, I have a deep ap- Creative Aging program at Jewish Family preciation for words,” Metelits says. “I have & Children’s Service. Funded by the Jewish written nonfiction before, but never about Community Foundation of Greater Phoemyself. Before this class, I wasn’t at all sure nix, Barbara and Barry Zemel and the Arithat I had any worthwhile stories to tell. But zona Commission on the Arts, classes are our wonderful teacher, Kim Porter, says it is offered around the Valley, covering a broad her main goal to help us ‘unearth’ the sto- range of arts, such as readers’ theater, voice, dance and of course, storytelling. ries that are in all of our pasts.”

Creative Aging is a national movement Rubenstein echoes those sentiments as well. “I have always wanted to write a mem- aimed at fostering an understanding of oir. But when my husband passed away 14 the vital relationship between creative exyears ago, I lost my focus and my desire,” pressions and quality of life for older adults. she says. “Then a friend mentioned this These participatory, fun classes stimulate workshop through Jewish Family & Chil- the mind and body and provide an outlet dren Service, and I decided to give it a try. for artistic expressions.

“Taking this storytelling workshop has I’ve been an active participant ever since.”

Current data suggests there are several really opened my eyes to the power of benefits to storytelling, from improved story. And it has given me the opportumemory to better mood to better interper- nity to dig deeper into my past so that I sonal relationships. Researchers continue can share these important stories with our to analyze the importance of storytelling as future generations,” Metelits says.

All Creative Aging programs are nona means of not only teaching and entertainsectarian and open to the general public, ing, but also enhancing cognitive health.

According to Porter, stories are linked to aged 60 and older. Registration for fall what it means to be human. Before there classes is open now. For information, visit was formal communication, there were sto- jfcsaz.org/creativeaging. www.LovinLife.com

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Entertainment ‘Stoked’ and ready Violinist Lucia Micarelli brings her “homegrown show” to Chandler

BY SHERRY JACKSON Violinist Lucia Micarelli is bringing her “little homegrown show” as part of her first solo tour to Chandler Center for the Arts on October 20.

“It’s not a big production. It’s acoustic music and pared-down arrangements. If you hear three instruments, you see three instruments. It’s our little homegrown show,” says Micarelli, whose eclectic musical range features everything from classical to jazz to Americana to rock.

“I don’t know what it’s (the solo tour) going to be like in terms of the music. I’m hoping it means we won’t get tired of the program, as we really like the music. I like these people. These people are my family and loved ones, and we’re so excited to play this music with each other and for people. I’m just trying to conserve energy and focus on the goal and connect with people and be present. It’s exciting to have the opportunity to share. We’re just stoked.”

Micarelli has toured with Josh Groban, Trans-Siberian Orchestra and Chris Botti and had a starring role in HBO’s critically acclaimed series, Treme. She has three solo albums: Music from A Farther Room and Interlude and a live album just released in September. Micarelli was featured in a March PBS concert special. On stage, she’s an animated and emotional performer, captivating audiences.

Micarelli will be touring with a band that includes her husband of seven years, violinist Neel Hammond, violist Zach Dellinger, cellist Vanessa Freebairn-Smith, bassist Ian Walker and pianist Robert Thies. Micarelli says she’s excited about her tour, which has dates scheduled through November.

Micarelli is more than ready for a solo tour. She was born in Queens, New York, and has been playing violin since she was 3 years old. “My mom really wanted me to play music early. She wanted me to play piano, but I was too small for the piano.

So, I started on violin, and I just took to it so quickly and loved it.”

The family moved to Hawaii when Mi-

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Micarelli has been playing violin since she was 3 years old. (Photo special to LLAF)

carelli was 5, and she continued practicing and performing there. At age 6, she made her debut as a soloist with the Honolulu Symphony Orchestra. When she was 11, Micarelli was accepted into the prestigious Juilliard School of Music’s Pre-College Division.

“I was the big fish in a little pond (in Hawaii), and then suddenly I was a little fish in a big pond – and there were sharks,” Micarelli remarks. “I got to Juilliard, and there were kids even younger than me doing even more things.” The experience was great though, she says, especially being around people with the same dreams and ambitions. She maintains friendships she formed at Juilliard.

Micarelli says she doesn’t really have a favorite genre of music. “I love classical music because that’s what I grew up with.” But she’s also equally passionate about jazz, including “Nature Boy” and “Spring Can Really Hang You Up the Most,” which are included in her set list. She plans to finish each show with a strings rendition of Led Zeppelin’s “Kashmir.”

“The intention or goal (of the show) is connection,” she says. “You want to be able to connect emotionally with people.

There’s so much music that I really love and want to share. It’s really close to my heart and more personal.”

Micarelli’s acting gig came at a transformational time in her life. She was recovering from a serious hand injury when she got an audition call for Treme Treme.

“I was (recuperating) and wondering if I could even play again when this opportunity came up. It was a way to try other skills and still play music. It was a very specific, very unique opportunity to play a musician and play music in the show. It seemed too incredible to be for real. All the music scenes were live. Nothing was prerecorded. It was just a cool, awesome experience.”

Micarelli says she’s open to other acting gigs and occasionally reads scripts and has an acting agent. In addition to Treme, she had a small part in an episode of the 2014 WGN TV series, Manhattan.

“When Treme is your first experience, it’s hard to follow up. I definitely loved it and have so much respect. It’s a lot like music – you can keep working on the craft and never master it. You just keep learning. But for now, I’m pretty happy playing music.”

After the solo tour, Micarelli says she hasn’t thought past the end of the year.

“I just want to see how this tour goes and how people will respond.”

She has another studio album in the works that will be released “sometime next year.”

Micarelli is encouraged by fans who send messages saying they used to play an instrument when they were younger and were so inspired by her music that they plan to play again. “Music is such an awesome thing to have in life. It can bring a lot of comfort and joy and is something you can share and connect with friends and family.”

MORE INFO

What: Lucia Micarelli When: 7:30 p.m. Saturday, October 20 Where: Chandler Center for the Arts, 250 N. Arizona Avenue, Chandler Cost: $32-$56 Info: 480-782-2680, chandlercenter.org

Calendar of Events MONDAY OCTOBER 1

Our Lady of Lourdes Women’s Guild Meeting, 9:30 a.m., Prince of Peace Catholic Church, St. Michael’s Hall, 14818 W. Deer Valley Drive, Sun City West, free, 623-214-5180.

Dorothy Westfall will speak about the Radio Family Rosary’s history and how it became an integral part of the Diocese’s spiritual life.

TUESDAY OCTOBER 2

Passion Night, 7 p.m., Mission Community Church, 4450 E. Elliot Road, Gilbert, 855-4841881, passionmusic.com, $20-$40. Passion is joined by speakers Louis Giglio and Levi Lusko and musician Travis Greene.

WEDNESDAY OCTOBER 3

The National Organization for Women SC/ WV Chapter Meeting, 1 p.m., UU Church, 17540 N. Avenue of the Arts, Surprise, free, 623-972-6273, aznow-scwv.org. The afternoon includes a discussion about issues related to women in the upcoming election.

THURSDAY OCTOBER 4

Ladies Night Out: “Kitchen-Inspired” Aesthetics, 7 to 8:30 p.m., Valley of the Sun JCC, 12701 N. Scottsdale Road, Scottsdale, $20 members, $25 guests, registration required, vosjcc.org/nightout. Enjoy an evening sipping wine and noshing while learning to use everyday kitchen ingredients to create your own facial.

FRIDAY OCTOBER 5

Caregiver Connect, 8 a.m. to 1 p.m., Desert Episcopal Church, 9502 W. Hutton Drive, Sun City, free, registration required, 623-5844999. The morning event includes two expert presentations, a complimentary breakfast from Birt’s Bistro, giveaways and family caregiver resources.

SATURDAY OCTOBER 6

Hillcrest Dance and Social Club Dance, 7 to 9:30 p.m., R.H. Johnson Social Hall, 19803 R.H. Johnson Boulevard, Sun City West, $4 members, $6 guests, hillcrest.scwclubs.com.

The October free lesson is the west coast swing. Manuel Dorantes provides the music.

American Association of University Women East Mesa Branch’s Fall Forum, 8:30 a.m. to 2:30 p.m.., Leisure World, Ballroom Rec. 1, 908 S. Power Road, Mesa, $35, reservations required, 480-213-9967. The forum’s theme is “From Caring to Commitment…How Do We Make Our Voice Count?”

The Catholic Daughters of the Americas, Court No. 2278’s Fashion Show, 10 a.m., Prince of Peace Catholic Church’s St. Michael’s Hall, 14818 W. Deer Valley Drive, Sun City West, $20, 623-544-1932, 623-546-9337, 623-680-4280. New Image Fashions will show clothing for all sizes that is available for purchase. Luncheon follows at noon. www.LovinLife.com

Railfair, 10 a.m. to 6 p.m., repeats October 7, McCormick-Stillman Railroad Park, 7301 E. Indian Bend Road, Scottsdale, free admission, charge for rides, therailroadpark.com. The event includes model train displays, exhibits and a variety of seldom-seen vintage railroad equipment.

Downtown Phoenix Oktoberfest, 4 to 10 p.m., CityScape, 1 E. Washington Street, Phoenix, $10$15, dtphxoktoberfest.com. Guests can test their skills in the wurst Oktoberfest competitions, including stein-holding, brat-eating, pretzeleating and beer maid costume contests.

Litchfield Park Oktoberfest, 6 to 9 p.m., The Wigwam’s front lawn, 300 E. Wigwam Boulevard, Litchfield Park, $10, free for children 12 and younger, eventbrite.com, 623-935-9040.

Festivalgoers can dance and sing along as Nickelcity Express plays a variety of music, including lively Oktoberfest favorites. Direct Sounds DJ will play standard hits in between band sets, and will lead guests in fun games and activities, including polka and costume contests.

There will be a KinderGarten children’s area for the little ones, as well. German dishes prepared

by The Wigwam’s chefs include bratwurst, jagerschnitzel and reiberdatschi. There will also be warm pretzels, hot dogs and krapfen (German donuts). Several German and domestic beers, as well as wine, will be served. Proceeds from sales of admission tickets and Oktoberfest souvenirs benefit Litchfield Park’s Youth Sports and Recreation Programs. Admission prices do not include food and beverages.

SUNDAY OCTOBER 7

Salt River Brass Band, 3 p.m., Mesa Arts Center’s Ikeda Theater, 1 E. Main Street, Mesa, $15-$25, 480-644-6500, mesaartscenter.com. The concert features music from Cole Porter’s Kiss Me, Kate, George Gershwin’s Strike Up the Band, Leonard Bernstein’s On the Waterfront, Andrew Lloyd Webber’s Evita, Elton John’s The Lion King, and John Williams’ E.T.

MONDAY OCTOBER 8

Sun Lakes Democratic Club Meeting, 7 p.m., Sun Lakes Country Club, Navajo Room, 25601 E. Sun Lakes Boulevard, Sun Lakes, free, 480-2003322. The social meeting will feature treats, coffee and water. This is an informal get together to plan the final push for the 2018 election.

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TUESDAY OCTOBER 9

The Sun Lakes Republican Club Meeting, 6:30 p.m., Sun Lakes Country Club’s Arizona Room, 25601 S. Sun Lakes Boulevard, Sun Lakes, free, 480-802-0178, slgop.org. The Arizona Free Enterprise Club president Scot Mussi will discuss “Election 2018 Ballot Issues.” Members and guests will also meet and hear from Republican candidates running for state and local offices, including J.D. Mesnard, Jeff Weninger and Nora Ellen.

Arizona Fall League, various times through November 17, venues around the Valley, mlb.mlb. com. Cheer on up-and-coming players as they battle their way to the big leagues.

WEDNESDAY OCTOBER 10

Kafka’s Last Trial: The Case of a Literary Agent, 5:30 to 7:30 p.m., Perkins Coie, 2901 N. Central Avenue, Suite 200, Phoenix, $18 professionals, $10 students, jewishphoenix. org/kafka. Registration required by October 9.

Author Benjamin Balint shares a portrait of the literary genius.

THURSDAY OCTOBER 11

Erth’s Prehistoric Aquarium Adventure, various times, Mesa Arts Center, 1 E. Main Street, Mesa, $30-$55, 480-644-6500, mesaartscenter. com. Bring the family for a unique journey to the bottom of the ocean. The immersive experience explores the ocean’s unknown depths where prehistoric marine reptiles once lived. The show features actors, technology and puppets, and involves science and encourages imagination for a visual experience unlike any other.

FRIDAY OCTOBER 12

Phoenix Greek Festival, various times through October 14, Holy Trinity Greek Orthodox Cathedral, 1973 E. Maryland Avenue, Phoenix, $3, free for kids younger than 12, phoenixgreekfestival.org.

SATURDAY OCTOBER 13

Starry Knights Donor Ball, 6 to 10 p.m., Camelback Vista at The Scottsdale Plaza Resort, 7200 N. Scottsdale Road, Scottsdale, $150-$1,250, camelotaz.org. The event benefits Camelot Therapeutic Horsemanship, a completely accessible ranch in North Scottsdale that serves children and adults with physical disabilities.

The Donor Ball features drinks, dinner, a silent

auction and a presentation by two Camelot “stars,” Alicia Draper-Stasinsky and Kiah Zeman.

Hillcrest Dance and Social Club Dance, 7 to 9:30 p.m., R.H. Johnson Social Hall, 19803 R.H. Johnson Boulevard, Sun City West, $4 members, $6 guests, hillcrest.scwclubs.com. Michael Carollo performs at the Oktoberfest-themed dance.

Arizona Taco Festival, 11 a.m. to 7 p.m., Salt River Fields, 7555 N. Pima Road, Scottsdale, $12-$100, aztacofestival.com. Patrons can look forward to bands, lucha libre wrestling, contests and the Chihuahua dog beauty pageant.

Bad Boys with Big Hearts’ Rocktoberfest, noon to midnight, Rawhide Western Town and Event Center, 5700 W. North Loop Road, Chandler, $20, rawhide.com. Pyramix Studios and Bad Boys Guitars host this Phoenix Children’s Hospital benefit headlined by Aeromyth and Wyves.

SUNDAY OCTOBER 14

The Scottsdale Philharmonic Concert, 4 to 6 p.m., Scottsdale Bible Church, 7601 E. Shea Boulevard, Scottsdale, free, $15 donation for VIP preferred seat, scottsdalephilharmonic.com.

Pieces to be performed by the Philharmonic “Piano Concerto No. 1” by Liszt, featuring Pianist Qingqing Ye; “The Swan of Tuonela” by Sibelius; and “Coriolan Overture” by Beethoven.

MONDAY OCTOBER 15

Music of the Symphony, 11 a.m. to noon, Valley of the Sun JCC, 12701 N. Scottsdale Road, Scottsdale, $10 members, $15 guests, registration required at vosjcc.org/symphony. Savor the sounds of classical music featuring Phoenix Symphony performers.

TUESDAY OCTOBER 16

Art Appreciation, 11 a.m. to noon, Valley of the Sun JCC, 12701 N. Scottsdale Road, Scottsdale, free, 480-481-7033, harrietc@vosjcc.org. Share the world of art with special visual presentations each month by Phoenix Art Museum docents.

WEDNESDAY OCTOBER 17

Phoenix Suns vs. Dallas Mavericks, 7:30 p.m., Talking Stick Resort Arena, 201 E. Jefferson Street, Phoenix, $22-$2,948, 602-379-2000, talkingstickresortarena.com. With October

comes pumpkin spice lattes, temperatures peaking at 70 degrees and basketball season.

The Phoenix Suns hope to start their season off right with a strong showing against the Dallas Mavericks. With home-court advantage, things are looking good, especially after the boys delivered the heat and beat the Texan team when they played during summer league this past July.

THURSDAY OCTOBER 18

Christmas Bazaar and Craft Fair, 8 a.m. to 2 p.m., repeats October 19 and October 20, Prince of Peace Catholic Church, St. Michael’s Hall, 14818 W. Deer Valley Drive, Sun City West, free admission, 623-214-5180. Items include stitchery, knitting, crochet, creative crafts, jewelry, cards, recycled treasures, cakes, cookies and candy.

Lunch served from 11:30 a.m. to 1 p.m.

The Lion, The Witch and The Wardrobe, 7 p.m., repeats 7 p.m. October 19, 11 a.m. October 20 (understudy performance), 1 p.m. October 20, and 1 p.m. October 21, Pueblo Elementary School, 6320 N. 82nd Street, Scottsdale, $10 seniors, student and kids, $20 adults, 480-789-1918, actoneyouththeater.org. This new dramatization of C.S. Lewis’ classic, set in the land of Narnia, faithfully recreates the magic and mystery of Aslan, the great lion, his struggle with the White Witch and the adventures of four children who inadvertently wander from an old wardrobe into the exciting, never-to-be-forgotten Narnia.

The intense action features chases, duels and escapes as the Witch is determined to keep Narnia in her possession and to end the reign of Aslan.

Family Caregiver Symposium, 9 a.m. to 1:30 p.m., First Christian Church of Phoenix, 6750 N. Seventh Avenue, Phoenix, $20 for family caregivers, $40 for professionals, registration required, 602-274-5022, https://duetaz.org/ calendar/family-caregiver-symposium.

Getting the Most from Your Device, 1 to 2 p.m.

(Apple), 2:15 to 3:15 p.m. (Android), Valley of the Sun JCC, 12701 N. Scottsdale Road, Scottsdale, free, registration required, 480-481-7024, adultcl@vosjcc.org. Abbie Richie of Senior Savvy is the teacher.

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Calendar of Events continued from page 25

FRIDAY OCTOBER 19

Halloween Spooktacular and Car Show, 6 to 8 p.m., The Shops at Norterra, 2450 W. Happy Valley Road, Phoenix, free admission, norterrashopping. com. The night features a Halloween-themed car show with trunk-or-treating, costume contests for kids, live music, games, prizes and food samples.

The Maricopa County Home and Garden Show, 10 a.m. to 6 p.m., repeats 10 a.m. to 6 p.m. Saturday, and 10 a.m. to 5 p.m. Sunday, WestWorld of Scottsdale, 16601 N. Pima Road, Scottsdale, $3-$8, 602-485-1691, mchomeshows.

com. Senior morning, for those 60 and older, is 10 a.m. to noon October 19 and the charge is $4.

The largest home show in the Southwest returns to WestWorld with a special appearance by home improvement guru Ty Pennington. Workshops are featured throughout the weekend. Discounts also available for military and October birthdays.

SATURDAY OCTOBER 20

Las Sendas Elementary School PTO Community Garage Sale, 6 a.m. to 1 p.m., Las Sendas Elementary School, 3120 N Red Mountain, Mesa, free admission, lsptogaragesale@gmail.com. The Las Sendas PTO will sell reserved parking spaces for $25. Guests can set up their own garage sale and keep the profits. Reservations will be taken until Wednesday October 17.

Hillcrest Dance and Social Club Dance, 7 to 9:30 p.m., R.H. Johnson Social Hall, 19803 R.H. Johnson Boulevard, Sun City West, $4 members, $6 guests, hillcrest.scwclubs.com. Music by Midnight Moon.

First United Methodist Church of Sun City Fall Festival/Rummage and Bake Sale, 7 a.m. to 3 p.m., repeats 7 a.m. to 2 p.m. October 20, First United Methodist Church of Sun City, 9849 N 105th Avenue, free admission, 623-9743631. Browse through the selection of jewelry, linens, household items, furniture, books, small appliances, tools, puzzles and miscellaneous items. Homemade pies and cookies will be available at the bake sale. Lunch will be served.

Free Art for Abused Children of Arizona 25th Anniversary Gala, 5:30 p.m. (cocktails and silent auction), 7 p.m. (program), JW Marriott Camelback Inn and Spa, 5402 E. Lincoln Drive, Scottsdale, $300 per person, $2,500 for table of 10, freeartsaz.org. The event supports Free Art’s mission of serving children in the community who can benefit from a combination of the arts, a trauma-informed curriculum and mentoring.

SUNDAY OCTOBER 21

Busting Out for Breast Cancer, 10 to 11:30 a.m., Valley of the Sun JCC, 12701 N. Scottsdale Road, Scottsdale, free, registration required, vosjcc.org/busting. Learn about the advances in imaging, early detection and treatment for breast cancer from a panel of physicians from the Arizona Center for Cancer Care. Moderated

by Bob Roth. Refreshments served.

MONDAY OCTOBER 22

The Sun Cities Saddle Club Meeting, 9:30 a.m., Wooddale Village Retirement Community, 18616 N. 99th Avenue, Sun City, free, memberships available to seniors in Sun City, Sun City West, Sun City Grand and Corte Bella, 509-670-9994, suncitiessaddleclub@gmail.com. Trail rides (using rental horses or personal horses) are held every Thursday at stables and trails around the Valley. Horse ownership in not required. Ride schedules are available at the meetings.

TUESDAY OCTOBER 23

Aging and Its Financial Implications: How to Start the Conversation with Your Parents— Options and Choices for Retirement Living Facilities, 5:30 to 6:30 p.m., Valley of the Sun JCC, 12701 N. Scottsdale Road, Scottsdale, free, registration required, vosjcc.org/careoptions.

Learn how to start a conversation with aging parents. Participants will receive worksheets, tools, tips and resources for understanding and evaluating various care options, as well as a virtual dementia tour by Silverado Scottsdale Memory Care at 6:30 p.m. Led by Lee Eisinberg of ABLE Financial Group-Scottsdale.

WEDNESDAY OCTOBER 24

Phoenix Suns vs. Los Angeles Lakers, 7 p.m., Talking Stick Resort Arena, 201 E. Jefferson Street, Phoenix, tickets start at $84, 602-379-2000, nba. com/suns/tickets. The Phoenix Suns host the retooled Lakers and LeBron James for the first time in the 2018 season. Neither team made the playoffs last season, and both will be looking to prove themselves against a division rival.

THURSDAY OCTOBER 25

All Things Comedy Festival, various times through October 28, CityScape Phoenix, 1 E. Washington Street, ticket prices vary, 480-7196100, phoenix.standuplive.com. The All Things Comedy Festival brings comedians from around the city for stand-up, podcasts and storytelling performances. Featured comedians include Ari Shaffir, Bill Burr, Josh Adam Meyers, Natasha Leggero, Moshe Kasher and Bret Kreischer’s Call in Sick to Work Show.

FRIDAY OCTOBER 26

Fellowship Square Senior Living Community’s Live2Lead Broadcast, 9 a.m. to 2 p.m., The Fountain Church, located at 1055 E. Hearn Road,

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Phoenix, free for Fellowship Square residents, $65 for public, reservations required, eventbrite. com, fellowshipsquareseniorliving.org. Themed the Shifts Every Leader Must Make, the broadcast includes John C. Maxwell, leadership expert, best-selling author and coach; Carly Fiorina, former CEO of Hewlett-Packard; Daniel Pink, best-selling author; and Debra Searle, selfdescribed professional adventurer and serial entrepreneur.

SATURDAY OCTOBER 27

Catholic Daughters Annual Spaghetti Dinner, 3 to 6 p.m., St. Michael’s Hall, Prince of Peace Church, 14818 W. Deer Valley Drive, Sun City West, $10, 623-322-4139. Spaghetti and meatball dinner will be served along with salad, breadsticks, cake, iced tea and lemonade. Wine will be available.

Event benefits Catholic Daughter charities.

Hillcrest Dance and Social Club Halloween Dance, 6:15 p.m. (west coast swing dance lesson), 7 to 9:30 p.m. (dance), R.H. Johnson Social Hall, 19803 R.H. Johnson Boulevard, Sun City West, $4 members, $6 guests, 623-302-0249, hillcrest.scwclubs.com. Costumes are optional.

Bobby Freeman and Charlene perform during the dance.

Fall Festival, 5 to 9 p.m., Eldorado Ballfield, 1909 N. Miller Road, Scottsdale, free admission, cost for some attractions, scottsdaleaz.gov. Join friends and family for a night of treats, fun and frights. Come for the games, a haunted forest and costume contests, then stay until the end for fireworks.

www.LovinLife.com

SUNDAY OCTOBER 28

Día De Los Muertos Phx Festival, 2 to 8 p.m., Steele Indian School Park, 300 E. Indian School Road, Phoenix, free, 602-495-0935, diadelosmuertosphx.com. Celebrate the Mexican tradition, Day of the Dead, with downtown Phoenix’s most colorful festival experience. Enjoy the festivities — from skull painting to shopping to cuisine — alongside Taiko drumming, Ballet Folkórico and music performances. Audience members will join the performers in the day’s La Procesión for music, dance, remembrance and a minute of silence as the sun sets.

Lord of the Dance: Dangerous Games, 7:30 p.m., Mesa Arts Center, 1 E. Main Street, Mesa, $39.50-$69.50, 480-644-6500, mesaartscenter. com. This Irish dance performance may make use of cutting-edge technology, lights, dancing robots and acrobatics, but Lord of the Dance made Michael Flatley famous.

WEDNESDAY OCTOBER 31

Halloween Bash, 10:30 a.m. to 1:30 p.m., Granite Reef Senior Center, 1700 N. Granite Reef Road, Scottsdale, free, scottsdaleaz.gov. The luncheon features costume contests, games and live entertainment.

Muslim-Jewish Relations Historically and Today, 11 a.m. to noon, Valley of the Sun JCC, 12701 N. Scottsdale Road, Scottsdale, $5 members, $8 guests, registration required, vosjcc.org/ relations.

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Disguised as little goblins, ghosts or ghouls, kids will soon be prowling the streets in their annual Halloween quest to extort candy from benevolent neighbors. But for some family members, the spooky festivities can turn downright dangerous.

Whereas a candy overdose may induce the occasional bellyache in kids, sweet treats can lead to more serious problems for pets.

The greatest danger comes from chocolate, which contains theobromine, a chemical especially toxic to dogs. Despite the name, theobromine contains no bromine but derives its name from Theobroma meaning, more or less, “food of the gods” – quite appropriate for the heavenly confectionery.

Other dangers for dogs include raisins, which can affect kidney function. Special vigilance is also needed around inquisitive puppies that might sneak wrapped treats, leading to possible throat or bowel obstructions from tinfoil candy wrappers.

Halloween food hazards are less of a concern for cats since they don’t usually have a sweet tooth, but they still face dangers this time of year.

When it comes to cats and Halloween, no one is more familiar with the nocturnal October ritual than actress Cassandra Peterson, better known to millions as Elvira, Mistress of the Dark, who passed on some Halloween pet advice.

Sporting an oversized black wig, a low and behold form-fitting black dress and enough makeup to give the Avon lady a hernia, Peterson has been playing the campy

Elvira character since 1981, when she poured herself into the famous tight-fitting attire to host late-night horror movies for a Los Angeles television station.

Peterson has used her popularity and high public profile to support a number of causes, including animal welfare. Though her witty, wisecracking humor is a treat for adults, she finds nothing funny about tricks that some people play on cats, especially black cats, which are traditionally associated with the darker side of Halloween.

“There’s always a few pranksters who may tease, injure, steal or even kill pets during Halloween,” she warns. “Many animal shelters are aware of increased thefts of black cats around Halloween, and some won’t even adopt out black cats during October.”

Of course, weird costumes and spooky rituals are standard for the Mistress of the Dark, who recalls many interesting Halloween stunts of her own, such as being buried in a coffin for up to 30 minutes at a time while preparing to emerge for filming. “I think I’ve spent more time in a coffin than any person alive!” she says.

But for Halloween, her message is a simple one. “It’s a good idea to place pets in a secure, quiet room during the trick-or-treat evening hours. I just hope people will do their best to watch out for all animals not only at Halloween, but throughout the year.”

Nick Thomas teaches at Auburn University at Montgomery and has written features and columns for over 700 magazines and newspapers. Visit getnickt.com.

www.LovinLife.com

Living Out Loud

Lea DeLaria on David Bowie, Big Boo and baggage

BY NIKI D’ANDREA Over the course of her 36-year career in show business, Lea DeLaria has performed standup comedy all over the world, performed in a plethora of plays and musicals, had roles in copious TV shows (most notably as Carrie “Big Boo” Black in Orange Is the New Black), and released six music albums.

One thing she has not done is compromise. Known for her brash attitude, raunchy routines and outspoken nature, the 60-year-old queer tour de force has drawn admiration and ire for her tirades against the Trump administration on social media.

Though she holds the distinction of being the first openly gay comedian to appear on a late-night television show (The Arsenio Hall Show in 1993), she’s aware her razortipped quips and crude panache don’t exactly give her the kind of mass appeal other lesbian celebrities possess.

“I’ve always been way more radical than Ellen (DeGeneres). I’m way, way more radical than Rosie (O’Donnell), and they know it. We’re all friends. We all talk,” DeLaria says. “That’s why you see them more on television than you see me, because I come with a lot more baggage than they do. I’m not willing

to compromise certain things that other people are willing to compromise.”

“Being the big, queer, tough dyke that I am, I refuse to compromise,” she continues.

“I’m not going to wear lipstick. I’m not going to grow my hair long.”

Still, she’s landed roles on TV shows including Law and Order: Special Victims Unit, Will and Grace, Friends and Matlock, and of course her Screen Actors Guild Award-winning role on Orange Is the New Black as Big Boo – a hard butch with a foul mouth and a soft heart who’s just as quick to counsel a friend in need as she is to throw a punch in a prison melee. DeLaria says Big Boo is easily her favorite role “for so many reasons.”

“And that is my least acting role,” DeLaria says. “Big Boo is essentially me, so I don’t have to work with that character at all, you know what I mean? It’s an incredibly well-written show. I just say the lines they give me to say, and I don’t have to make them funny because they are funny.”

DeLaria will bring her own flamboyant brand of funny to Chandler Center for the Arts on Friday, November 9, in a show that combines her uncompromising comedy (expect more verbal eviscerations of the current POTUS) with her innovative spins on the

jazz genre.

That’s right – jazz. The daughter of a jazz pianist, DeLaria says the first thing she ever did professionally was perform with her father at a jazz club in east St. Louis. She’s exceedingly well-educated in the genre (she says her favorite jazz standard is “Our Love Is Here to Stay,” penned by the Gershwin brothers, which she points out is unusual because she tends to go more for the songbooks of Richard Rodgers and Cole Porter).

And as with all things, DeLaria does jazz differently than anybody else.

To wit: Her sixth album on the Warner Jazz and Classics label, House of David: delaria+bowie=jazz. Released in the summer of 2015, the record renders a dozen David Bowie songs into jazz tunes, including “Modern Love,” “Suffragette City” and “Let’s Dance.” The album had Bowie’s blessing.

“I put the record out six months before he died. He was an incredibly big supporter of the album. I never would have been able to make it if he hadn’t been such a big supporter,” DeLaria says. “He encouraged people to donate to my GoFundMe page and put it up on his website and told people to buy it. He signed off on me doing all the music. That was a really awesome thing to

happen for me in my life.”

For DeLaria, who was born in Belleville, Illinois and grew up without any openly queer idols in comedy or on television, Bowie was a revelation. “When David Bowie’s first record hit America in 1974, I was 16 years old,” she says. “I remember hearing ‘Starman’ and just going, ‘What the [expletive] is this?’ and how great it was. And then I saw him on Saturday Night Live in a dress.”

“He was one of the first people that taught me that being weird is cool, and that you don’t have to maintain the status quo of what other people think is normal,” DeLaria adds. “What is way more interesting as an artist is to be true to yourself, and if you’re crazy, be crazy. And if you have a weird idea, pursue it. He gave me a lot of the courage that I have to just go out and be who I am.”

MORE INFO

What: Lea DeLaria When: 7:30 p.m. Friday, November 9 Where: Chandler Center for the Arts, 250 N. Arizona Avenue, Chandler Cost: $48-$58 Info: 480-782-2680, chandlercenter.org

AMPLIFY YOUR NIGHT Boy George and Culture Club, The B-52s, and Thompson Twins’ Tom Bailey Sunday, Sept 30

Nick Swardson Saturday, Oct 13 The Ballroom

The Pool

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Pablo Cruise

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The Showroom

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Friday, Nov 9

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TA L K I N G S T I C K R E S O R T. C O M Lea DeLaria, 60, has been singing jazz since she was a young girl. (Photo by Ricky Middleworth)

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Puzzles

EVEN EXCHANGE

by Donna Pettman

ANSWERS ON PAGE 51

ACROSS 1 4 8 12 13 14 15 17 18 19 20 22 24 25 29 30 31 32 34 35 36

Handle roughly Dog bane Back talk Past Peruse Clarinet’s cousin Mansion staff Smolder Catches some rays Playful water critter Moral standard Own Destroy Peace Inseparable Permanent inmate “Golly!”

Snakes Chew away (at) Gross Dentist’s suggestion

37 40 41 42 46 47 48 49 50 51

Coarse Funeral stand Sea flier Pepper or York Kill a bill Hexagonal state Fresh Anytime now Huff and puff As well

DOWN 1 2 3 4 5 6 7 8 9 10 11

-- de deux Census statistic More deserving Swiss money Periscope part Dine on Billboards Cushion Touch A few Palm reader, maybe

16 19 20 21 22 23 25 26 27 28 30 33 34 36 37 38 39 40 42 43 44 45

Futile Finished Love god Melody Substantial War god Go under Unknowing Earl Grey and kin Some evergreens Poland’s Mr. Walesa Urban bird Merriment Battle Guns the engine Black-and-white snack “Do -- others ...”

Cereal choice Dine Greek vowel Keanu, in “The Matrix” Pair

Roy Adams

602-538-1898 Email: ryadams544@gmail.com

Each numbered row contains two clues and two answers. The two answers differ from each other by only one letter, which has already been inserted. For example, if you exchange the A from MASTER for an I, you get MISTER. Do not change the order of the letters.

SUDOKU TIME

Place a number in the empty boxes in such a way that each row across, each column down and each small 9-box square contains all of the numbers from one to nine.

DIFFICULTY THIS MONTH ★

★ Moderate ★★ Challenging ★★★ HOO BOY!

GO FIGURE!

by Linda Thistle

The idea of Go Figure is to arrive at the figures given at the bottom and right-hand columns of the diagram by following the arithmetic signs in the order they are given (that is, from left to right and top to bottom). Use only the numbers below the diagram to complete its blank squares and use each of the nine numbers only once.

DIFFICULTY THIS MONTH ★ ★

★ Moderate ★★ Difficult ★★★ GO FIGURE!

SCRAMBLERS Unscramble the letters within each rectangle to form four ordinary words.

Then rearrange the boxed letters to form the mystery word, which will complete the gag!

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Travel The Magical Mystery Tour A fab Beatles experience in Liverpool

BY ED BOITANO The Magical Mystery Tour is the ultimate Beatle experience for the ultimate Beatle fanatic, and if you fit that description, it is well worth the journey to Liverpool. The tour introduces you to over 30 places directly associated with the Beatles and those people who were close to them.

Participants board one of the company’s fleet of three yellow psychedelic Magical Mystery Tour coaches identical to the bus used in the 1967 BBC film Magical Mystery Tour. (The original vehicle is now at the Hard Rock Café, Miami.) A team of professional tour guides, who are all expert Beatle historians, conducts the two and a half-hour journey.

Ticket To Ride The coach departs for downtown Liverpool, where you’ll see the department store where George Harrison was a trainee electrician and Paul McCartney a van driver.

There’s the Jacaranda club where the lads would hang out during their student days, strumming guitars and eating the Jac’s famous bacon butties. John was even known to scribble a few illustrations on the walls.

The Liverpool College of Art was where John would meet Stuart Sutcliffe in 1957.

Stu sold a painting and John persuaded him to buy a bass guitar and join his band. Stu never really could play, but John insisted that he be in the band because he admired

him and he was just so “cool looking.” Stu died of a brain hemorrhage in Hamburg a few years later. He is considered the lead character in the Beatle song “In My Life.”

John would also meet Cynthia Powell at the school, who later became his first wife.

Places I Remember Another important landmark is Beatle manager Brian Epstein’s NEMS Record Store. Legend has it that a youth walked into the store in 1961 asking for anything by the Beatles. Epstein, who prided himself on finding any record a customer requested, became obsessed with locating a recording by this strangely named group of musicians. As additional fans asked about the Beatles, Brian became curious to find out more about this new local sensation. To his surprise, he found they were making one of their regular lunchtime appearances just around the corner from his office. The place was called the Cavern, a catacombed basement club below a row of grimy old warehouses on Mathew Street. The next day, he spent his lunch hour at the Cavern and then offered to manage the band. One of his first acts as manager was to have them ditch their scruff y leather boy personae, putting them in suits. Epstein “cleaned-up” the Beatles, while Rolling Stones manager Andrew Loog Oldman (former press agent for Epstein) “dirtied-down” the upper mid-

Strawberry Field (no “s”) is a Salvation Army home for orphans, where John would play on its grounds as a child.

(Photo courtesy the Cavern Club)

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dle-class Stones.

Epstein’s upstairs office soon became the center place for his ever-expanding Beatle enterprises.

The office also became a hangout for the band, as once the store closed they would play all the newest records from the States.

Liverpool was the big port of England, and the city would be the first to get all the latest rock recordings from overseas. This helped the Beatles’ song repertoire at the clubs when it came to doing cover versions of rock songs – which there were few of in 1961.

The Long And Winding Road The coach leaves the city center for the Dingle, a rough and tumble district of row houses where Richard Starkey (Ringo) The Cavern Club today. (Photo courtesy Weave Cleveland) was born. He was a sickly child and spent most of his childhood in upstairs bedroom. The property was later hospitals with very little formal schooling. purchased by Yoko Ono, who then donatHowever, he possessed a sarcastic Liv- ed it to the National Trust. The bus stops in erpudlian wit which helped him survive the front of the house where Julia, who had the mean streets of the Dingle, despite returned to live when he was teenager, was ill health and short stature. For reasons of hit and killed by a drunk driver while crosssafety, the coach does not stop in front of ing the street. John himself answered the his non-descript row house but does swing door to the notifying official and even had

by The Empress Public House, which fans to go to the morgue to identify her body. will recognize on the cover of Ringo’s first He later said that he had lost his mother solo album, Sentimental Journey. twice, once when he was a child and again when he was seventeen.

Beneath The Blue Suburban Paul McCartney was also no stranger to Skies tragedy. As the group pauses reflectively Truth be told, John, Paul and George outside his small childhood family home, were children of the suburbs. Despite we are informed that his mother died of the leather coats and Teddy Boy stances, breast cancer when he was just fourteen. they were not unlike the millions of rock She would later come back to soothe ‘n’ posers of today. John was raised by his him in his dreams as “Mother Mary” in his Aunt Mimi in an upper middle-class home haunting ballad, “Let It Be.” Paul and John in south Liverpool’s Menlove Avenue in wrote over 100 songs in the front room of Woolton, after his free-spirited mother the house. Paul’s father, James, complained Julia dropped him off there to “stay for that the “yeah, yeah, yeah” in “She Loves a while.” This is the “Julia” he sings of on You” sounded too informal, and should The Beatles’ double album (aka The White be changed to “yes, yes, yes.” John replied, Album). John spent more time at this resi- “When’d you ever hear anyone from Liverdence than at any other place in his life. It is pool say ‘yes’?” The property also belongs where he first heard Elvis sing “Hearbreak to the National Trust.

Hotel” on the radio and where he learned We pass the school where John still holds to play the guitar. He wrote the Beatles’ first the record for the lowest report card in his number one hit, “Please Please Me,” in the class, and eventually stop at St. Peter’s www.LovinLife.com

Church Hall. This is perhaps the most historic meeting place in rock history.

A friend of John’s took Paul to see John and his Quarry Men skiffle group play a summer show at the church. After their set, John asked Paul, “What did ya think of me band?” Paul replied that John’s guitar was out of tune and that he didn’t know all the song’s lyrics. (Lennon had a secret; he had to pay a neighbor to tune his guitar.) Paul played a word-perfect cover of “Be Bop a Lula” for him, and John was so impressed that he asked him to join the band. Paul requested that his younger friend, George, be allowed to join too, but John was concerned that he was too young and would not attract “the birds” (ladies). Eventually John relented after George began to idolize him, following him everywhere he went.

The tour is so detailed that it even stops at the bus stop where Paul and George first met. Paul climbed the stairs to the top of

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Above: Paul McCartney’s childhood home.

(Photo courtesy National Trust)

Right: The Fab Four in their early days.

(Photo courtesy the Cavern Club)

the double-decker and found the young George, with guitar case, sitting in the back. A friendship began.

George Harrison was born in a modest “two-up and two-down” home on a small cul-de-sac. The most low-key of the lads (his moniker was “the quiet Beatle”), his father, Harry, continued his career as a public bus driver even after the mop tops hit fame, often driving a bus load of fans trying to find where George lived. Harry never said a word.

Get Back To Where You Once Belonged The bus meanders back to the city center and stops at Mathew Street, the site of the Cavern Club. The area is no longer the delinquent warehouse district where the lads played there 292 times from Feb 1961 to Aug 1963. It has now been developed into the Cavern Walks shops and offices.

There’s also the Beatles Shop, which claims to have the largest selection of Beatles merchandise in the world. Believe it or not, the

Cavern was demolished in 1973 to provide a construction site for Liverpool’s new underground railway system. It was rebuilt in the exact location as close to the original as possible in the ‘90s, using bricks saved from the old building. While it may never completely recapture the magic of the original, it’s as close to the real Cavern as you will ever experience.

For more information, visit cavernclub. org/the-magical-mystery-tour and cavernclub.org/beatleweek.

OCTOBER 2018

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THE INDIAN SUMMER TRAVEL PLANNER

To advertise in this section, contact Ed Boitano at 818.985.8132 or Ed@TravelingBoy.com

OUR GUIDE TO THE BEST INTERNATIONAL & DOMESTIC TOURS, TREKS & DESTINATIONS v Compiled by Ed Boitano INTERNATIONAL CruiseOne offers cruise and land vacations to the world’s most exotic destinations, including the British Isles, the Mediterranean, Mexican Riviera, Hawaii, Caribbean and Alaska. Programs range from family reunions at sea and honeymoon cruises to river cruising and land vacations. Each independently owned and operated business combines the latest technology with old-fashioned customer service. Ask about our magical land and cruise packages in Great Britain. Contact Joni Notagiacomo in Los Angeles at (800) 600-4548 or www.luv2cruz.com ElderTreks is the world’s first adventure travel company designed exclusively for people 50 and over.

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and sea in over 100 countries. ElderTreks offers wildlife and tribal African safaris, active hiking trips to the Rockies, Himalayas and Andes, expeditions by icebreakers to the Arctic and Antarctic and cultural journeys throughout Cuba, Asia, and South America. Join ElderTreks on one of our small group adventures for travelers 50 plus.

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Spanish colonial architecture, dazzling lakes and volcanic panoramas are all packed into this tiny Andean nation. This tour concludes with time in the amazing Galapagos Islands. A UNESCO World Heritage site, these islands are filled with wildlife and beauty beyond your imagination. Explore the unique worlds of this wonderful country and join Dignity Travel on this exciting wheelchair accessible and easy tour. (877) 337-4272 or www.Dignitytravel.biz JOURNEY PACIFIC – With over 25 years of travel experience we are experts in helping our clients plan

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the perfect vacation. Whether you are looking to relax in your private overwater bungalow in Bora Bora, dive with sharks in Fiji, stay all-inclusive in Mexico, explore Australia and New Zealand via motorhome, dance with the natives in Vanuatu or visit the amazing palaces of Indochina we have you covered. We lis-

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ALASKA GRAY LINE ALASKA has been sharing Alaska with visitors for over 70 years. Offering vacation packages from one to eight nights. Breathtaking scenery, wildlife, glaciers and mountains are just a few of the perks you may experience when traveling with Gray Line Alaska. Most itineraries include rail travel in our own glass-domed railcars, perfect for viewing the scenic landscape as you travel from Anchorage to Denali. Book early and save up to $600 per couple on select tours of 6 days or longer! Visit graylinealaska.com or call 1-800-544-2206 for reservations.

TOGIAK RIVER LODGE — Located in Togiak, Alaska, we are all about the fishing, keeping you comfortable and well fed. Yes we have the hot

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tub on the river’s edge, and a sauna too; satellite television for those who must catch up on their sports teams, Wi-Fi, daily room service, but it is the worldclass salmon fishing, King Salmon fishing, fly fishing Silver Salmon, and Trophy Rainbow Trout fishing that people travel to Togiak for. Allow us to take care of you, your family or friends on a remote Alaskan wilderness fishing adventure of a lifetime. (503) 7847919; www.togiaklodge.com or llchinook@aol.com

CALIFORNIA PISMO COAST VILLAGE RV RESORT — Located right on the beach, this beautifully landscaped RV resort features 400 full hookup sites, each with complimentary Wi-Fi and cable TV, on 26 grassy, tree-lined acres. Enjoy a general store, children’s arcade, restaurant, Laundromat, heated pool, bicycle rentals and miniature golf course. The resort offers the ideal location for wineries, golf or Hearst Castle. Pismo Coast Village RV Resort was awarded the 2007/2008 National RV Park of the Year. (888) RV-BEACH or www.PismoCoastVillage.com DOLPHIN BAY RESORT & SPA — Set along the rugged California Coast, just south of San Luis Obispo, Dolphin Bay Resort & Spa is centrally located in Pismo Beach. Dolphin Bay is the ideal hotel for romantic getaways or family vacations where guests stay anywhere from two nights to months at a time. With 60 spacious 1 and 2 bedroom suites featuring all the amenities of a home, The Spa, award winning-restaurant, Lido at Dolphin Bay and an array of activities, guests can experience the best of the Central Coast. (800) 516-0112 or www.thedolphinbay.com

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THE CEDAR HOUSE SPORT HOTEL, located just outside the Historic Downtown District of Truckee, California, fuses innovative green architecture with the best of contemporary design. Described as a stunning combination of hip and organic, savvy and relaxing, The Cedar House incorporates a number of eco-friendly elements, bringing a fresh and environmentally conscience style to the Sierras. Featuring 42 rooms and suites, enjoy modern conveniences, from flat screen TVs to plush linens. (866) 582-5655 or www.CedarHouseSportHotel.com THE LODGE AT LAKE TAHOE — Centrally located in South Lake Tahoe. Our condominiums provide ample space and comforts of home to relax after a fun-filled day. Heated pool is open seasonally with hot tub open year-round. Our onsite resort amenities serve as the premier spot to relax and enjoy South Lake Tahoe. Call today (866) 469-8222 or visit www.8664myvacation.com OUTDOOR RESORT OF INDIO is an Active, Social, and Class A Motor Coach Resort, strategically located in Southern California’s Coachella Valley. Start your day with an early morning aqua-fit class, have breakfast at our café, enjoy a game of tennis or pickleball on our multiple lighted courts or a round of golf on our 18 hole beautiful executive course. And then explore Fine Art in La Quinta, stroll down El Paseo in nearby Palm Desert or enjoy the old world elegance of Palm Springs. Your Active Lifestyle is highlighted by friendly neighbors, dinner dances, and perfect temperatures. So stay for a week, or the season, and experience Luxury the way it was meant to be, at Southern California’s Ultimate Motor Coach Resort. (800) 892-2992 or www.orindio.com

PAJARO DUNES RESORT — Nestled in Northern California’s coastal sand dunes, Pajaro Dunes offers some of the most scenic views of the Monterey Bay. Enjoy our peaceful seaside getaway with over 100 vacation homes to choose from. Barefoot luxury charm to simple beach getaway vibes, there’s much to love about this private beach community.

Mention this ad for an additional discount. (800) 564-1771 or www.pajarodunes.com PISMO SANDS RV RESORT is located just minutes from Pismo Beach, and convenient to all of the many activities on California’s Central Coast. We offer 133 paved sites, many pull throughs up to 80 feet in length, each with complimentary satellite TV and WI-FI, all situated on 11 beautifully landscaped acres. Go on a wine country tour, hit the beach, take a kayak trek or enjoy a relaxing dip in our sparkling year-round heated pool and spa.

Family owned - we are dedicated to making your stay with us a pleasant one. (800) 404-7004 or www.PismoSands.com

RIVERSIDE DOWNTOWN PARTNERSHIP – Riverside Day of the Dead will be celebrating its 15th annual celebration in downtown Riverside on November 3rd from 1 pm to 10pm. This event has become one of the largest and most popular events in the Inland Empire because of its attention

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to tradition and the cultural significance that it celebrates. For more information visit RiversideDayoftheDead.com. And for information on Downtown Riverside visit RiversideDowntown.org

HAWAII CONDOMINIUM RENTALS HAWAII has been managing quality vacation condos on or across the best beaches for over 35 years. Check out new properties on both Maui and Kauai and view your condo online. Ask for promo code MS20 & get up to 20% off at select properties for both your Fall and Winter stays! Call (800) 367-5242 or select your fabulous condo online at www.crhmai.com MAUI CONDO AND HOME, LLC features over 250 studio, one-, two- and three-bedroom condos in more than 20 oceanfront, beachfront and golf course locations in Kihei, Wailea, and Kahana and Kapalua in West Maui. And now they have condos on Hawaii Island, Kauai and Oahu; so booking a multi-island vacation is a breeze. Maui Condo And Home has easy checkin. Just call ahead for your check-in information.

With their Keyless entry system, you are able to go straight to your unit at check-in time. 1 (844) 567-8601 or www.mauicondo.com

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SunRiver - ST. GEORGE is southern Utah’s premier master-planned active adult lifestyle community.

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LAS VEGAS OASIS LAS VEGAS RV RESORT - Experience the exciting environment of Las Vegas’ most spectacular RV resort. The Oasis Las Vegas, with its tropical “Casablanca” theme, helps guests relax in sunny Las Vegas by day and see the bright city lights by night. The resort is conveniently located just south of the Las Vegas Strip, only five minutes from the main hotels. If you are seeking an

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UTAH RUBY’S INN is located at the entrance to Bryce Canyon National Park and offers the closest lodging with everything from luxury hotel rooms to RV parks and campgrounds. Ruby’s Inn is open year-round with a General Store that provides fuel, groceries, camping gear, clothing and gifts.

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SEDONA BEST WESTERN PLUS INN OF SEDONA — The award-winning design of this hotel, nestled in the famous red rocks of Sedona, echoes the natural features of the surrounding desert terrain, showcasing the panoramic views from the hilltop location with four large terraced balcony walks, and quintessential desert-inspired style complete with an outdoor pool and fire pit seating. The complimentary ‘About Town’ shuttle will get you to and from your Sedona adventures. www.InnofSedona.com; (928) 282-3072 or (800) 292-6344.

WESTERN EXPERIENCES COLORADO TRAILS RANCH — What you need is a week unwinding and exploring the wonders of our first class guest ranch. Colorado Trails Ranch is not far from Durango, in lovely Southwest Colorado. Set in the spectacular panoramas of the San Juan Mountains, our dude ranch resort offers lifetime experiences for singles, groups and entire families. There isn’t one difficult activity in our perfectly personalized programs. All our cabins are new over the past four years. We specialize in providing a super venue for multi-generational family get-togethers, taking care of all the planning.

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Beyond the Strip

with caramelized onions, seaweed, jalapeño, wine sauce and spicy mayo. The park is also home to The Dome (thedomelv.com), a movie theater that’s like a planetarium in that visitors recline while in a dome-shaped building and watch projections on the ceiling of a choice of kids’ movies or animated scenes paired with music from classic rock bands including U2, Led Zeppelin and Pink Floyd.

The park occasionally shows movies outdoors, weather permitting.

Las Vegas is more than just casinos

BY TERESA K. TRAVERSE

Swiss artist Ugo Rondinone featuring colorful stacks of pink, blue, yellow and green boulders more than 30 feet high. Located about ten miles south of Las Vegas off I-15, this eye-

Neon Museum An estimated 85,000 people visit The Neon Museum annually.

(Photo courtesy The Neon Museum)

Lively Las Vegas is a common getaway for many Phoenicians for work or play. It’s easy to travel to Vegas, check out The Strip and then leave town. Many travelers do, and The Strip has undeniable appeal. But Las Vegas is way more than just The Strip. From a stunning canyon to a revitalized part of downtown, Las Vegas offers plenty of safe bets for entertainment.

Fremont Street Experience Before The Strip, there was Fremont Street (vegasexperience.com). Las Vegas’ very first hotel was built here in 1906. The city’s first gaming license was issued here. The Golden Nugget – a hotel that still stands today – was the very first hotel built with the intention of being a casino. The area was dubbed “Glitter Gulch” due to the large number of signs there. Over time, more lavish and luxurious properties were built on The Strip, about six miles away, and many Las Vegas visitors only spent time there. In 1994, construction began on the Fremont Street Experience – a 90foot high canopy that spans five blocks on a pedestrian-only stretch of Fremont Street – in an effort to attract more tourists downtown.

The cheapest way to travel throughout the area is to hop on The Deuce (rtcsnv.com).

For $8, you can ride a bus that will transport

you from The Strip to downtown Las Vegas for 24 hours.

The best time to visit is at night, when the overhead canopy is lit up with the Viva Vision light show. At 1,500 feet long and 90 feet wide, the world’s largest video screen is made up of 12.5 million LED lamps. Shows feature music from The Killers, Heart, Green Day, Imagine Dragons, The Who and Tiesto.

The light shows start every hour, on the hour, from 6 p.m. to 1 a.m. Another entertainment highlight? Downtown Rocks, a series of free outdoor summer concerts hosted at Fremont. Melissa Etheridge will grace the stage on August 31.

You can literally fly 90 feet above Fremont on a zip line dubbed the SlotZilla Zip Line, since the building where riders take off from is shaped like a – you guessed it – slot machine. You can ride lying face down in a harness to simulate flying or sit down in a chair harness as you take in a bird’s-eye view of the entire bustling area.

Just a few blocks from the Fremont Street Experience, Container Park (downtowncontainerpark.com) is constructed entirely out of old shipping containers and features colorful boutiques, open-air seating and a cuttingedge entertainment venue. Tear into allnatural beef jerky at JoJo’s Jerky (jojosjerky. com). Cheffini’s Hot Dogs (cheffinis.com) menu features gourmet and creative takes on this all-American food. Bite into options like the Moshi Moshi, a grilled frank topped Park on Freemont offers an off-the-Strip dining experience that’s well worth a detour. (Photo courtesy Park

Opened to the public in 2012, the Neon Museum is home to more Artist Ugo Rondinone’s Seven Magic Mountains installation adds a splash of color to the Nevada desert. (Photo by Gianfranco Gorgoni, than 200 of arguably the city’s most courtesy Art Production Fund and Nevada Museum of Art) famed artistic contribution – signs.

Stroll the nearly two-acre campus that’s catching exhibit makes for a photo-worthy within walking distance to Fremont Street opportunity with the colorful, striking boulas you check out signs of all stripes. The entire ders providing a stark contrast to the Nevada outdoor museum (keep this in mind when desert surroundings. See this installation as you’re booking a tour and might want to soon as you can. It’s only promised to remain try to avoid the heat) is an Instagram lover’s standing until the end of 2018. paradise, with a plethora of colorful signs at every turn. Tour day or night. Some signs Where to Eat flash. Some are iconic images of old Vegas Locals love to dine at I Love Sushi (ilovesu–like the old Caesar’s Palace and Stardust shi.restaurantsnapshot.com), and it’s not signs – but the entire museum is a feast for hard to see why. This surprisingly sleek sushi the eyes and a place you could return to again bar located in a strip mall in Henderson – about 16 miles from Las Vegas – slings tasty and again without ever tiring.

Japanese food. The U-shaped sushi bar is Red Rock Canyon where chefs work their magic and diners can Although just more than 16 miles from Las watch in the lively dining room. Waitresses Vegas, scenic Red Rock Canyon (redrockcan- wear kimonos. Service is speedy. And speyonlv.org) feels refreshingly removed from cialty rolls are the stars of this restaurant’s the frenetic energy of the city. If you’re short extensive menu. Diners can feast on offerings on time, pay a vehicle fee at the ranger’s ranging from complex rolls like Sean’s Special station and take a 13-mile, one-way driving – spicy soft shell crab, spicy tuna, cucumber, tour of this beautiful park. There are places to masago, and cream cheese topped with park so you can get out, admire the views and yellow tail and avocado with brown and eel take photos before you press on to your next sauce – to simpler options like The Crunch stop. Expect stunning red rock formations Roll with tempura shrimp, cucumber and that change color in the sunlight coupled avocado, topped with crunch and eel sauce. with the backdrop of green shrubs and sepia If seafood isn’t your thing, stroll into Park mountains. The area is quiet and a perfect on Freemont (parkonfreemont.com) for a place to relax and reflect. Sunset is an ideal menu of artisanal hamburgers, sandwiches time to snap memorable shots. Be mindful and comfort food that includes “Garbage of the 35 mph speed limit. You never know Fries” slathered in cheese and vegetables and when a jackrabbit or other wildlife will dart topped with a sunny side-up egg; mac and across the road. If you have more time, con- cheese balls; and eggplant lettuce cups. The sider hiking, climbing, biking or even camp- atmosphere is lively, especially on the whiming here. The park offers 26 different trails of sical garden patio illuminated by candles varying lengths and degrees of difficulty. If and torches. you’re exercising, bring plenty of water and These restaurants – like other non-Strip Las Vegas attractions – prove to be worthy of wear sunscreen before you head out. visitors’ time and money. And although main attractions are hard to resist, it can never hurt Seven Magic Mountains Seven Magic Mountains (sevenmagic- to venture off the beaten path. You never mountains.com) is a public art installation by know what you’ll find.

on Freemont)

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Dining ‘Reborn Italian cowboy’ Take a virtual trip to Italy with chef Tomaso Maggiore

BY CHRISTINA FUOCO-KARASINSKI Tomaso Maggiore is well-known for his fresh approach to authentic Italian cuisine through his namesake restaurants in the Camelback Corridor and North Scottsdale.

He politely asks guests if he can briefly join them at their table at his year-old Tomaso’s When in Rome at Scottsdale and Pinnacle Peak roads to chat about his entrees and his career.

Of course, dishes are delicious, including spaghetti cacio and pepe ($18), topped with coarsely ground black pepper and served in a parmesan cup; and the mix grill ($38), filet mignon, double lamb chops and homemade sausage.

What most people don’t expect is Maggiore’s sense of humor, especially when he traces his journey to America. “I originally came from Sicily in 1971,” he says. “We started in New York, and then I came here

on vacation in the middle of winter. I fell in love with the place. I should have visited in July, first. I’m what you call a ‘reborn Italian cowboy.’ I’ve been here so long sometimes I think I introduced spaghetti to Geronimo.”

Everything about Tomaso’s When in Rome – and Tomaso’s on Camelback, for that matter – is fresh. It’s elegant, with white linen table clothes and napkins.

Large windows allow natural light to pour in. Gracious and incredibly polite servers (ask for his nephew Giovanni) and assistants cater to guests. Artwork depicting hotspots in Italy line the walls.

Maggiore explores Italian dishes with traditional flair. “I like to try new things,” he says. “Ultimately, though, what works the best is the traditional Italian cuisine.”

Ask for his favorite dish and Maggiore adds a comedic twist to it. “It’s like asking

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The setting is elegant inside Tomaso’s When in Rome. (Photos special to LLAF)

me which one of my kids I like the best,” he says with a laugh. “I like everything.”

There are plenty of options. The rigatoni with grilled chicken and vodka sauce ($19) and linguine with clam sauce ($24) are traditional dishes. But entrees like cavatelli with filet mignon and veal Bolognese ($22) and Scottish salmon ($27) are Tomaso specialties.

Happy hour is from 4:30 to 6:30 p.m. and offers discounts on drinks and beer, bruschetta, eggplant roulade, rigatoni Bolognese, pasta norcina, fried calamari, grilled chicken Caesar salad and Amatriciana meatballs ($7-$10) are ready for consumption.

Maggiore travels abroad annually for “culinary awareness,” at least that’s what he tells his CPA, Maggiore says for a laugh.

He collects recipes when he’s abroad and renews his inspiration.

“I go for three to four weeks a year,” he

says. “I go up and down Italy. I love it. I’m always learning new things. I’m always thinking, ‘What can I do to make it better?’

To me, cuisine and cooking, that is the most satisfying.”

At When in Rome, Maggiore arrives at 6 a.m. to “do my thing.” He preps the food and the sauces, creates specials and experiments with possible new dishes.

“If you love food like I do, you’re always coming up with new ideas,” he says. “For example, I’m going to do a Sicilian pesto.

Unlike the basil, garlic olive oil and pine nuts in Genoa up north. Mine is tomato with blanched almonds, basil and pecorino cheese blended together. It’s awesome.”

His handiwork doesn’t end at Tomaso’s and Tomaso’s When in Rome. His family is opening a restaurant in Tatum Ranch that will focus on country Italian cuisine, with a “great bar and beautiful patio.”

He’s taking advantage of the very reason he came to America. “It’s the land of opportunity,” he proclaims with his arms spread. “My first stop was New York, and I was very lucky to work with amazing Italian chefs. Why wouldn’t I move here?”

Tomaso’s When in Rome 23655 N. Scottsdale Road, Suite 120, Scottsdale, 480-404-6085 tomasoswheninrome.com

Tomaso Maggiore arrives at 6 a.m. to begin prepping.

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Narcissist Nook

Dorian reflects its passion for food in its menu – and myriad mirrors

BY NIKI D’ANDREA “Mirror, mirror on the wall – what’s the most posh nosh spot of all?”

Dorian, a new boutique dining concept that recently reopened after a summer hiatus, may be the answer.

The décor in Dorian is like something straight out of a Victorian steampunk scene – luxurious, oversize crushed blue velvet booths, white leather chaise lounges, giant sparkling chandeliers and massive mirrors, with a charcoal gray life-size statue of an angel wearing goggles standing sentinel in the center of the circular bar.

People who are self-conscious about the way they look or who don’t like other people watching them eat may find the setting unsettling. Mirrors are everywhere, even in the menus, so wherever you go, there you are. (Looking good, presumably.)

The self-absorption aesthetic is a fitting homage to the restaurant’s namesake, Dorian Gray, titular character in Oscar Wilde’s Gothic novel, The Picture of Dorian Gray.

In the story, an infatuated artist creates a full-length oil painting portrait of the gorgeous Gray, who sells his soul in exchange for eternal youth and beauty. The deal is that Gray’s portrait will age and become more hideous with every hedonistic act and sin Gray commits (and he commits many!), while the man himself remains physically flawless. Of course, there are generally severe repercussions to selling one’s soul in Gothic stories and blues songs.

But we wouldn’t want to spoil anything.

Among the decorations are a few colorful portrait paintings. And of course, there is the picture of Dorian Gray.

Or is it Val Kilmer? Sarah, the primary server at Dorian, always asks guests who they think the subject of the portrait is, and 90 percent of the time, people say Kilmer. Perhaps after a few drinks, some people might see Prince William.

The décor includes a portrait of Dorian Gray. Or is it Val Speaking of drinks, Kilmer? (Photos by Niki D’Andrea) Oscar Wilde once said, “Work is the curse of the drinking class,” and brawn of bourbon with Dorian can lift the curse with a handful of just a slightly sweet craft cocktails and a sizeable wine selec- edge; and Chandon tion that’s hand-picked by the staff’s level No. 5, a crisp and floral combination of Nolet’s 2 sommelier.

A few cocktails skew toward the sweet Silver Dry Gin, crème side, and some are very Champagne-for- de violette, lemon and ward (Dorian also offers a bevy of bub- Chandon Brut Classic.

Moving on to the blies on its drink menu). A couple tipples are bourbon-based. (On Thursdays, Dorian food: Dorian does offers a select, special menu of bubbles and breakfast and dinbourbon.) Standouts among the six cock- ner, but not lunch. The breakfast menu, tails include the signature Dorian, made available seven days a week from 7 a.m. with Hennessy VSOP cognac, lemon, sugar until noon, includes 11 main plates, three and Chandon Brut Classic Champagne; the parfaits and two milkshakes. Among the Trifecta, a blend of Bulleit Bourbon, grape- main plates, the namesake Dorian Omfruit and honey syrup that maintains the elet – a fluff y egg dish as big around as a basketball and packed with bacon, sausage, mushrooms, tomatoes, spinach, asparagus, zucchini, jalapeños, onions and cheddar cheese – will fill one up for the entire day. If looking for fuel in the form of a sugar rush, lemon cake pancakes with mascarpone cheese and passionfruit syrup will get you going (any of the lush parfaits with peach, blueberry or strawberry compote, granola and Greek honey yogurt will provide a metabolic push, as well).

Breakfast burritos, chilaquiles, Fried whole curried branzino. (Photo

eggs Benedict, biscuits and gravy, and lox bruschetta round out the morning menu.

And of course, there’s avocado toast.

Dinner (4 to 10 p.m. daily) brings a delightful array of dishes that, like an Oscar Wilde tale, often put unexpected twists on traditional standards. A standout among the appetizers is the grilled octopus. Served with a spritz of saffron lemon butter on a bed of tomato balsamic chutney salad, the octopus has a nice, black char on its suckers (all visible on the small tentacle slices) and unlike many other, more rubbery octopus dishes, this one has a malleable texture that won’t make you masticate until your jaw starts to ache.

Salads are surprisingly savory – the an-

Dorian

7419 E. Indian Plaza Drive, Scottsdale 480-907-5635 dorianscottsdale.com

courtesy LDH Consulting)

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www.LovinLife.com

cient grain salad with crab, in particular. “Ancient” grains (we thought we recognized quinoa, which is still kind of the new kid on the grain train) and roasted almonds give the salad a nutty, earthy flavor, which balances nicely with grassy avocado cream and light and fresh shredded crab.

The tomato and burrata salad may also be a misnomer, since there are no greens or lettuce involved.

That’s because the chef didn’t want to distract from the mindblowingly good house-made burrata. Spongy on the outside and creamy on the inside, the burrata is drizzled in a rich and tangy balsamic vinegar and some basil oil, and rests on a bed of juicy heirloom tomatoes and strings of Chilaquiles is featured on the breakfast menu. (Photo courtesy LDH Consulting) balsamic pickled onions. It packs draped in tang thanks to ginger, lemons in a macadamia spinach crust with white quite a punch to the palate. cheddar grits.

In addition to seeing yourself reflected and garlic.

The trio of dessert options consists of On the turf side, braised short ribs everywhere at the Dorian, your food will a Black Forest trifle, a peach crumble and also seem to keep a good eye on you if you amaze. Boneless and basically served as a order the popular branzino. Fried whole fork-tender fillet, the beef is flavorful and apple strudel. The latter is made to order and curried – eyes and bones and all – the umami thanks to the addition of a delicious and takes about 20 minutes, but is well crisp-skinned fish is stuffed with fennel and mushroom demi bourbon sauce. It’s served worth the wait. The Black Forest trifle was a

sugar bomb exploding with sweet and sour cherries and chocolate.

We joked as we ate it that we’d be ready to play ping-pong for eight hours after dinner.

In addition to breakfast, dinner and the weekly “Bubbles & Bourbon” special on Thursdays, Dorian also hosts “Rosé & Roses” every Wednesday from 5 to 10 p.m., which features a select wine and a rose for the ladies. Happy hour runs from 4 to 6 p.m. Monday through Fridays and features $5 well drinks, $3 bottles of beer, 25 percent off craft cocktails and 30 percent off all food items on the bar menu.

The bar menu includes three kinds of hamburgers, bruschetta, calamari and the aforementioned grilled octopus, as well as four superb salads. It might not be a bad idea to order a handful of small plates in order to taste as much as possible.

And if you leave both full of food and full of yourself, that’s OK. After all, this may be the most posh nosh spot of all. Just check the mirrors.

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If your favorite coffee house is serving up pumpkin spiced lattes, then it’s official – the holidays have begun! Many of us are obsessed with this luscious heaven in a mug, but did you know that a delectable pumpkin spiced latte is super easy to make at home?

Wait! There’s more good news! If you have a doggie that you adore, you can make a healthful latte for your pooch, too!

Coconut milk and pumpkin puree are actually good for your pup (in moderation, that is. See my note below.)

Yep, it’s official, the holidays are here.

Now you and your buddy can slurp and

Homemade Pumpkin Spiced Latte

Makes 2 Drinks Ingredients: - 2 cups milk of any kind - 2 heaping tablespoons pumpkin puree - 2-3 tablespoons honey, maple syrup or sugar - 1/2 cup strong hot coffee - 1 tablespoon pure vanilla extract - 1/2 teaspoon pumpkin pie spice, plus more for serving - Whipped cream for topping Directions: Step #1: In a saucepan over medium heat, combine milk, pumpkin puree and honey, syrup or sugar. Cook until hot but not boiling.

Step #2: Remove from heat and whisk in coffee, vanilla and pumpkin pie spice.

Pour into two mugs.

Step #3: Spoon whipped cream over top.

Sprinkle with a small amount of pumpkin pie spice. Enjoy!

savor the season together! (Watch my How To Video here: https://jandatri.com/recipe/ pumpkin-spiced-latte-2/) Jan’s note about the ingredients for your pup: Because dogs don’t digest dairy very well, my recipe lists coconut milk, which is OK for dogs. In fact, the American Kennel Club says that coconut milk can strengthen dogs’ immune systems by fighting off viruses and can also help with bad breath and clearing up skin conditions like hot spots, flea allergies and itchy skin. Also, the fiber in canned pumpkin has proven to benefit dogs’ digestive tracts. But all things in moderation, so small servings are best.

Don’t have Pumpkin Spice Mix? Here’s how to make it!

Mix together: - 3 tablespoons cinnamon - 2 teaspoons ginger - 2 teaspoons nutmeg - 1-1/2 teaspoons allspice

PUP-KIN Latte Ingredients: - 1 can (13.5 oz.) coconut milk, cream from top separated - 1 cup organic pumpkin puree - 1 small pumpkin, halved and seeds scooped out for serving Directions: Remove cream from top of can of coconut milk. Place in small bowl and whip to thicken. In a blender, combine coconut milk and pumpkin puree. Pour into pumpkin bowl. Spoon whipped coconut cream on top. Let puppy enjoy!

(In moderation!)

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Columns

Aging Today

Being mindful of mindfulness

BY BOB ROTH

Managing Partner of Cypress Homecare Solutions

Recently, my daughter called me after the first exam of the semester to report her frustration. She arrived 10 minutes early to the testing site and planned to review her notes.

The proctor instructed the students to put their notes away in preparation for some guided meditation. “Yes, this is mandatory,” the proctor told my daughter in response to her prodding.

Fingers crossed, with 85 percent certainty there was no eye-rolling that followed, but I can picture a cartoon version of my daughter with the caption, “Hurry up, inner peace, I have an exam to take!”

If you are like me, you may be thinking, “Don’t you have to bend yourself into a pretzel, wear Birkenstocks, eat trees and

granola and eschew underarm deodorant to meditate?” Actually, a mindful revolution is on the horizon, stepping into pop culture with impressive bravado.

To be honest, when I heard about my daughter’s experience, the first thing I thought was, “Why would you ask students to clear their mind before an exam?” While there are some meditative styles that ask you to clear your mind, mindfulness asks you to fill your mind with focus.

Concentrating on your breathing is a popular first exercise, or focusing on certain sensations, such as letting a raisin linger in your mouth. Mindfulness training is practiced by taking time out of the day to be present at that very moment without judgment. Just

let the full impact of this statement wash over you. How often are we ever in the moment? We are usually thinking about the past and projecting into the future.

If you are having a difficult time with the concept of mindfulness, consider the exact opposite, mindlessness. Haven’t we all been so lost in thought that we barely remember our drive to work? Or maybe we are taking a shower and think, did I already shampoo my hair? Focusing on a steamy shower and its effect on our senses seems like the perfect time to be present without judgment.

Mindfulness promotes savoring the richness of the moment, which is an important component to well-being. It can help us get along with others, dismissing judgments.

If you are bracing for me to break into a chorus of “Kumbaya,” I will bring it all home with a popular refrain. Enter our inner caveman.

That’s right, we are going back to the design specs. The evolution of the human brain, which occurred over millions of years, is not equipped to sift through the information overload of modernity, especially the digital age. We must learn how to find focus in a stressed-out multi-tasking culture.

Remember: Mother Nature is a tinkerer.

Our brains evolved in response to changes over millions of years. Shifting attention to focus on the present is what kept our Pleistocene progenitors from being a sabertoothed tiger’s taco.

Looks like a dose of mindfulness is just what the doctor is ordering. According to Ronald D. Siegel, Assistant Clinical Professor of Psychology for Harvard Medical School/ Cambridge Health Alliance, mindfulness practices are moving into the mainstream of psychology, neuroscience and medicine.

Mindfulness practices keep important parts of our brain from withering with age. They also activate brain circuits associated with being happy, energized and enthusiastically engaged in life. They even lengthen telomeres, the ends of chromosomes that get worn down with stress, resulting in cell death associated with aging.

As I deeply examine the concept of mindfulness, I would explain it using this metaphor: It is the reciprocal of an insurance policy. We buy insurance due to the uncertainty of life, hoping that we never have to use it. If we can learn to practice mindfulness routinely, we are equipped to handle the inevitable peaks and valleys that define this journey we call life.

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OCTOBER 2018

Hospice Is Hope

When is the right time for hospice?

BY LIN SUE COONEY

A pretty amazing thing happens to people who work at Hospice of the Valley. People we’ve never met will introduce themselves, and then, blinking back tears, thank us for the beautiful care their loved one received.

And then, what we hear from many families is: “I wish we’d called hospice sooner.”

Truth is… we wish the same thing. We want every patient and family to have compassionate A Hospice of the Valley nurse visits with her patient. (Photo courtesy Hospice of care and support for as the Valley) long as possible while they are living with their life-limiting illness, But isn’t hospice expensive? not just at the very end.

Families sometimes mistakenly believe So when is the “right time to they can’t afford hospice. It must be really call hospice?” expensive to have a whole team coming The right time is when a patient is ready to your home to care for you, right? But to shift from aggressively treating their hospice is paid for by Medicare and most terminal illness to having care that keeps insurance plans. And no one should ever them comfortable. For some people that worry if they don’t have coverage. As a is sooner, for some it’s later – there is no not-for-profit, Hospice of the Valley turns crystal ball. no one away – regardless of insurance or Many of us are fearful of the word “hos- financial means. pice” because it sounds like “giving up.” We What if I sign up for hospice too associate hospice with end-of-life and push early? it away. And because we are afraid, we wait Another big misconception is that your hospice benefit can run out if you sign too long to choose hospice.

Many studies show hospice patients live up too soon. Hospice care is available for longer because they have more access as long as you need it – you can’t “use it to medical care that comes right to their up.” Instead of waiting until the very last homes. Their symptoms are managed so weeks or even last days, families could have they can really enjoy life. They get emo- beautiful care and support so much lontional and spiritual support, which helps ger. They could rest in the knowledge that brighten their outlook. Family members they are not alone. They could spend time are supported, reducing stress and enhanc- making memories that will last a lifetime.

And patients could have someone to hold ing quality of life for everyone.

Hospice also relieves anxiety. Someone their hand and walk alongside them on this struggling with a life-limiting disease is of- journey.

If you have questions about hospice care, ten one late-night crisis away from a 9-1-1 call and a trip to the hospital. Families have please talk to your doctor or call one of our peace of mind knowing they have 24/7 clin- nurses any time at Hospice of the Valley: ical support and that we can send a nurse 602-530-6900. More information is also to their home any time of day or night. available at hov.org. www.LovinLife.com

The Healthy Geezer

Shingles: No laughing matter

Retire In Style at

BY FRED CICETTI Question: I heard a comedian make a humorous reference to “shingles.” I had shingles and I didn’t find any humor in the experience. Am I missing something?

Shingles is a painful skin disease caused by the chickenpox virus awakening from a dormant state to attack your body again.

Some people report fever and weakness when the disease starts. Within two to three days, a red, blotchy rash develops.

The rash erupts into small blisters that look like chickenpox. And it’s very painful.

Does this sound funny? I don’t think so.

Anyone who has had chickenpox can get shingles. Half of all Americans will get shingles by the time they are 80. Shingles occur in people of all ages, but it is most common in people between 60 and 80.

Each year, about one million Americans are diagnosed with shingles.

The virus that causes chickenpox and shingles remains in your body for life. It stays inactive until a period when your immunity is down. And, when you’re older, your defenses ain’t what they used to be.

The inactive virus rests in nerve cells near the spine. When it reactivates, it follows a single nerve path to the skin. The shingles rash helps with its diagnosis; the rash erupts in a belt-like pattern on only one side of the body, or it appears on one side of the face. It usually begins as a patch of red dots which become blisters.

Physicians treat shingles with antiviral and pain medications. The antivirals don’t cure shingles, but they weaken the virus, reduce the pain and accelerate healing.

The antiviral medications work faster if they are started early (within 72 hours of the appearance of the rash).

The disease’s name comes from the Latin word cingulum, which means “belt.” The virus that causes shingles is varicella-zoster, which combines the Latin word for “little pox” with the Greek word for “girdle.” In Italy, shingles is often called St. Anthony’s Fire.

If you have had chickenpox, shingles is not contagious. If you have never had chickenpox, you can catch the virus from www.LovinLife.com

Section 8 Housing 7220 N. 27th Ave • Phoenix rwackerfuss@mercyhousing.org

Lemon Grove offers a quaint, cozy and beautifully maintained community, friendly neighbors, resident social activities and an exceptional staff to assist you or a loved one looking for that special place to call home. coming into contact with the fluid in shingles blisters. However, you will not get shingles, but you could get chickenpox.

The pain of shingles can be severe. If it is strong and lasts for months or years, it is called postherpetic neuralgia (PHN).

Persistent pain is a common symptom in people over 60. However, most victims of shingles overcome their symptoms in about a month. And the odds are against them getting shingles again.

Outbreaks that start on the face or eyes can cause vision or hearing problems. Even permanent blindness can result if the cornea of the eye is affected. In patients with immune deficiency, the rash can be much more extensive than usual, and the illness can be complicated by pneumonia. These cases, while more serious, are rarely fatal.

The Food and Drug Administration last year approved the Shingrix vaccine to prevent painful shingles in people 50 and older. Large international trials have shown the vaccine prevents more than 90 percent of shingles cases, even in older adults.

Zostavax, an earlier shingles vaccine that remains on the market, prevents about half of shingles cases in those over age 60 and has demonstrated far less effectiveness among elderly patients.

A committee of The Centers for Disease Control and Prevention (CDC) voted to make Shingrix the preferred vaccine and recommended it for all adults over age 50.

The committee also recommended Shingrix for adults who’ve received Zostavax.

Check your health insurance provider to determine the coverage it offers for the new vaccine.

Fred Cicetti is a freelance writer who has covered health topics since 1963. If you have a question for him, email fred@healthygeezer.com.

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49

T HE F INISH L INE Arizona’s Leader in Senior Fitness Registration opens for the new 2019 Arizona Senior Olympic Games

Olé! Come to Albuquerque!

Registration for the 2019 Arizona Senior Olympic Games will start on October 5th.

There will be two deadlines: one for the first two weeks of the Games and one for the second two weeks.

Deadlines:

January 8: Basketball throw, billiards, bowling, cycling, pickleball, pistol, powerlifting, women’s softball, swim relays, table tennis, track and field.

January 25: Alpine skiing, archery, badminton, basketball, golf, handball, racquetball, 5K/10K run, shuffleboard, swimming, tennis and volleyball.

March: Trap, skeet, sporting clays and triathlon will be held in March.

Check our website (seniorgames.org) for

details.

Exciting news! We will be using FuseSport for our registration software! This will make it easier for athletes to register for nationals, as this is the national software.

Be sure to watch your email for further information about the 2019 Games, and don’t forget to register early for a chance to win a free registration.

Albuquerque is recognized as one of the most culturally diverse cities in the country. Its ethnic tapestry is reflected in its architecture, art, cultural centers and cuisine. Countless customs and traditions that have been passed down over generations are a vibrant part of daily life in the city, making Albuquerque an epicenter of authentic Southwestern culture. The past seamlessly weaves through the fabric of present-day Albuquerque and is reflected in everything from the city’s quaint shops and Pueblo- and Spanish-inspired architecture to world-famous cuisine, music and art – making it a truly culturally rich American destination.

In addition to the Native American, Hispanic, Latino and Anglo cultures for which New Mexico is well known, more than 70 different ethnicities call Albuquerque home. Many of these cultures have centers and institutions dedicated to the study, ad-

vancement and presentation of their particular heritage, arts and humanities. These include but are not limited to the National Hispanic Cultural Center, Indian Pueblo Cultural Center, National Institute of Flamenco, African-American Performing Arts Center, and Chinese Culture Center.

Avoid dementia – stay fit!

Whether you’ve been exercising all your life or you’re just getting started, a new study shows that you may be keeping your brain healthy, too!

A group of 200 people averaging 50 years of age were tested and put into groups according to their degree of fitness. They were followed for 44 years, during which they were tested six times for dementia.

Only 5 percent of the “highly fit” developed dementia, while 32 percent of people in the “low fitness” group developed dementia. Among those who were actually unable to complete the fitness

2018 Sponsors

50

The Finish Line Newsletter is produced

by Arizona Senior Olympics, founded by: |

OCTOBER 2018

test at the start of the study, 44 percent went on to have dementia.

Many studies have been done which support the same conclusion as this study, and it is widely believed that there is a strong connection between heart health and brain health.

If you want to keep both your brain and your heart healthy, enroll in a fitness class or get busy practicing a favorite sport. You can call the Arizona Senior Olympics office for advice on how to begin, but the most important thing is to get started!

You’ll be glad you did!

Arizona Senior Olympics P.O. Box 33278, Phoenix, AZ 85067-3278 in partnership with the cities of Chandler, Glendale, Mesa, Peoria, Scottsdale, Tempe and the communities of Sun City, Sun City West and Sun City Grand

602-274-7742 www.seniorgames.org

Follow us!

www.LovinLife.com

www.seniorgames.org

The many faces of tai chi master Kenny Perez

BY IRENE STILLWELL It was in 2003 that I was at a conference and saw tai chi master Kenny Perez perform. It was an enlightening experience and convinced me that tai chi would be a valuable event for Arizona Senior Olympics.

I spoke with him after the session, and that year, tai chi became a part of the Arizona Senior Olympic Games.

Fifteen years later, tai chi has become a practice encouraged by scores of health organizations and has been hailed as an important sport in the nationwide movement of fall prevention.

Kenny Perez is, in many ways, an enigma.

As seen in the pictures above, he is a fierce competitor, a master of his sport and is

known internationally for his writings and teaching the art of tai chi. At the same time, he is a family man and a deeply religious person known for his quiet, friendly and kind demeanor.

Perez is a lifelong martial artist. He studied in China and became the first non-Asian student of the legendary wushu grandmaster Wu Bin and has been involved in the promotion of wushu through competitions, demonstrations, seminars, videos, books, movies and television. In 1981, he became a member of the first American wushu team to set foot in China. This year, he was honored to be on the cover of Kung Fu Magazine.

He has won numerous awards for his martial arts skills, but he has a passion for teaching others and passing on the many benefits of this ancient practice. For fifteen years he has donated his time to the Arizona Senior Olympics so that people over the age of 50 can enjoy better health, balance and peace. Arizona Senior Olympics proudly salutes Kenny Perez for his dedication to the health and happiness of Arizona seniors.

Confused with Medicare Choices?

Roy Adams

Be a friend, help us fund ASO! ❑

Yes, I would like to be a friend of Arizona Senior Olympics.

Send your tax-deductible contribution by check, money order, credit card or go online to www.seniorgames.org.

$$ AMOUNT ENCLOSED $$ I am paying by:

602-538-1898

FREE No-Obligation Consultation

Puzzle Answers FROM PUZZLES ON PAGE 32 answers

❑ Check/Money Order ❑ Credit Card

You will be charged by Senior Games Payment Services if paying by credit card.

If paying by check, please make it out to ‘Arizona Lifelong Fitness Foundation’.

Card Type: Credit Card Number: ________________________________________________ Expiration Date: ________________________ CVC Code:__________________ The 3-digit CVC code is located on back of your card.

Name on Card (as it appears): ___________________________________________ Address: __________________________________________________________ City/State/Zip: _____________________________________________________ Signature: _________________________________________________________ Email address: _____________________________________________________

Mail to: Arizona Lifelong Fitness Association P.O. Box 33278, Phoenix, AZ 85067-3278 www.LovinLife.com

OCTOBER 2018

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51

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Is Your Roof S C A R Y ?

Your Residential and Commercial Roofing Contractor Has You Covered!

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OCTOBER 2018

www.LovinLife.com