85085 Magazine - May 2020

MAY 2020

DOWN ON THE FARM

NEW CHILDREN'S YOUTUBE SHOW

Electric Dreams

Lectric eBikes celebrates its first successful year

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MAY 2020 | 85085

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MAY 2020 | Volume 7 | Issue 5

Publisher Steve T. Strickbine steve@timespublications.com

features

16

Vice President Michael Hiatt mhiatt@timespublications.com

Together in Electric Dreams

Executive Editor Christina Fuoco-Karasinski

Lectric eBikes celebrates its first successful year

Assistant Editor Connor Dziawura cdziawura@timespublications.com

20 fresh 6

8 9

Expect the Unexpected

Flutist Sherry Finzer is comforting her neighbors through music

25 The Neighborhood ‘Cheers’

PostNet provides comfort in these turbulent times

Slowly Catching On

Synth-punk hip-hop duo Snailmate engages fans during quarantine

home

Senior Celebration?

26 Helping Kids Deal with Crisis

COVID-19 pandemic is shocking students into a new norm

Online Learning

Relationships matter the most in K-12 education

10 Outback Filmhouse

The backyard cinema combines outdoors with a love of movies

Children need to be reassured with words and touch

Court operations during a public health emergency

travel Temecula emerging as a preeminent SoCal sojourn

features

Advertising sales@85085magazine.com (623) 299-4965 Marketing Director/ Social Media Manager Eric Twohey eric@85085magazine.com Production Manager Courtney Oldham

28 Extraordinary Rides

Circulation

Three projects to do with simple items around the kitchen

food 30 Virtual Vittles

32 What’s Cooking? with Jan D’Atri

85085 Magazine sets high standards to ensure forestry is practiced in an environmentally responsible, socially beneficial and economically viable manner. This issue was printed on recycled fibers containing 10% post consumer waste, and with inks containing a blend of soy base. Our printer is a certified member of the Forestry Stewardship Council, the Sustainable Forestry Initiative, and additionally meets or exceeds all federal Resource Conservation Recovery Act standards

One-Pot Chicken Cacciatore

better

14 Down on the Farm

Former pastor finds his niche with children’s YouTube show

18 Coronavirus Scams

Thieves are ready to prey on the vulnerable during this crisis

34 Seeing Clearly Now

Set your sights on healthy eyes

36 Hydration Tips

Whether you chug or sip, water is important as the weather heats up

22 A Born Advocate

Union Park’s principal Tricia Graham puts families first

business

38 Brainteasers

King Crossword and Sudoku puzzles

24 Meet Your Neighbor

Chris Gonzalez is our neighborhood lender

On the cover: Robby Deziel and Levi Conlow of Lectric eBikes

85085 | MAY 2020

Staff Photographer Pablo Robles

27 Stay-at-Home Crafts

Local restaurant and winery inspire families to cook via social media

12 Southern (California) Comfort

4

Contributors Alison Bailin Batz, Pastor David Bowen, Jan D’Atri, Curtis Finch, Jadyn Fisher, Shannon Fisher, C.A. Haire, Dr. Brian Hester, Laura Latzko, Dr. Dharmendra R. Patel, Shelley Sakala, Annika Tomlin, Judge Gerald A. Williams

Acura RDX Turbo takes the boredom out of SUVs

11 Changed Lives

85085magazine.com

Graphic Designer Shannon Mead

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@85085mag | #local85085

85085 Magazine is published 12 times a year for full saturation distribution in Sonoran Foothills, Norterra, Fireside, Deer Valley Airpark, Dynamite Mountain Ranch, Carefree Crossing, Valley Vista, and Amber Hills. You can also pick up 85085 Magazine at many businesses including specialty shops, salons, spas, auto dealerships, libraries, children’s and women’s specialty shops, boutiques, restaurants, health clubs, hotels, medical offices, and many rack locations. Statements, opinions, and points of view express written consent by the writers and advertisers and are their own, and do not necessarily represent those of the publishers, editors, or 85085 Magazine staff. Although 85085 Magazine has made every effort to authenticate all claims and guarantee offers by advertisers in the magazine, we cannot assume liability for any products or services advertised herein. No part of 85085 Magazine can be reproduced or transmitted in any form without the express written consent of the publisher. Publisher reserves the right to accept or reject any editorial or advertising matter at any time.

Postmaster: Please return all undeliverable copies to AIM, 1236 W. Southern Avenue, Ste 105, Tempe, AZ 85282.

Yearly subscriptions available; twelve issues mailed directly to your mailbox for $19.95 per year (within the U.S.). All rights reserved. ®2020 Affluent Publishing, LLC. Printed in the USA.

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ARTS

Slowly Catching On

Synth-punk hip-hop duo Snailmate engages fans during quarantine

By Laura Latzko

M

any music groups have been on pause with the COVID-19 pandemic. Although the virus and its effects have slowed down Snailmate, the duo has still been putting out and performing music.

Just before the pandemic, the pair— drummer Bentley Monet and vocalist/ synthesizer player Kalen Lander—released the single/video “The Laziest Man in the World,” which was inspired by Lander’s propensity for being an introvert who stays at home.

“I think that night, Bentley went out with some of our coworkers,” says Lander, of South Phoenix. “They invited me, and I was just feeling very lazy. They were making fun of me for being lazy. So, I ran with that. … I have a really hard time prioritizing things and getting out of bed. So, I just figured I might as well embrace it. I think people can relate to feeling lazy.”

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85085 | MAY 2020

Since 2015, the synth-punk hip-hop group has released one studio album and a number of EPs and singles. It has also done a Christmas song and a store jingle.

Lander has been working on a new song and video during the quarantine. It’ll focus on being alone in a house and building personal walls. Lander says it’s a strange coincidence that the music fits with these troubled times.

“That’s been a theme of a couple of songs that I’ve written lately that are about being stuck in your own routine and not leaving the house. Now, it’s very relevant, but that’s the theme I’ve been on for the last year or two,” Lander says.

“I figured I’d write about what I know best, which is being at home in my room, stuck in my own head. Now, it’s how everyone is these days.”

Snailmate’s music explores depression and social anxiety, which affect Monet, a North Phoenix resident, and Lander. Over

time, Lander has become more comfortable talking about the subjects.

“It’s not always easy to talk about. It wasn’t always something I addressed, whether it was in my writing or how I was feeling in general. I’ve really tried to be aware of the way that I feel, the shortcomings that I have and the anxieties that I have,” Lander says.

“Once I got comfortable admitting those things, I realized that everyone is experiencing the same things, and it helps other people admit it, too. Everyone gets sad and everyone gets nervous, and there’s no shame in that.”

Monet hopes that by sharing their experiences they can speak to others like them.

“We just want people to realize it’s OK. There are people to talk to, and you’re definitely not alone,” Monet says.

One of Monet’s favorite recent songs is “3D Glasses,” which is from Snailmate’s EP “Existential Anxiety.”

“It is short and fast, and it switches time signatures. I think it’s a really fun song. It’s over before you know it. It’s a metaphor for life,” Monet says.

Lander found the group’s older songs, such as “The Waiter,” are still relevant.

However, he’s been trying to rework them to fit with the group’s current sound.

Many of Snailmate’s songs incorporate tongue-in-cheek humor.

“I don’t want my music to ever be sad. It can be about sad things, but it is important to me to be able to laugh at things, so I put a lot of humor into my lyrics,” Lander says.

“Even though I’m talking about how crappy I feel and how messed up I feel in my head, I try to make light of it because I feel like if you laugh at things that scare you or trouble you, it makes them easier pills to swallow.”

The duo’s sound is distinctive because it incorporates screaming—higher-pitched screaming, a growl or a shriek. The vocal techniques match Lander’s musical sensibilities.

“I listen to a lot of metal music, so I just really enjoy screaming. It’s fun to do. I like how it sounds,” Lander says.

In the group, Lander is the lyricist, with Monet adding choruses and lines occasionally. Monet, who has a musical theory background, writes all of the drum parts and helps to construct and add transitions in the music.

During performances, Monet often tries to entertain crowds by getting up from his drum set and performing during breaks in the music.

Pandemic upheaval

The global pandemic has impacted the duo in a number of different ways. Recently, Snailmate had to cut its national tour short and cancel a trip to Brazil in May. A twomonth summer tour may also impact Snailmate, which was in Texas when its tour was cut short.

These are lonely times for Lander and Monet. Their employer, the Rhythm Room, is closed. Monet found other work as a food delivery driver to make ends meet.

This is the longest period of time that the two musicians have been home and away from each other. Usually, they practice together every day, even when on the road.

Usually, the two musicians don’t have much down time, as they tour for weeks at a time in places like Japan, Germany, Florida, Wisconsin, Minnesota and Montana. It’s been that way since the beginning. Their third show together was part of a tour.

“We are very fortunate and lucky to have seen as much as we have, and hopefully we can continue to do so. We want to do a new country every year,” Monet says.

They’ve met quite a few friends during their jaunts.

“We love playing with other bands. We have really good friends in other towns who are in bands, so we always play with them when we come through. We are not only excited about the show but excited to see our friends,” Monet says.

Being on the road isn’t easy, but it suits Monet and Lander. As a matter of fact, Monet misses it.

“I hate having a normal structure for long periods of time. Being on tour, seeing a new town every day, trying different food, living off of very little money, playing shows, meeting people and talking to different people every night, it’s just a really exciting time,” Monet says.

To save money, Money and Lander stay at hostels or with friends. Some European venues will feed them meals and let them stay in the spaces. In Japan, audience members have brought them gifts, such as engraved

chopsticks.

Monet never knows what to expect, especially when playing in new cities, but he has found that audiences all over the country and world are receptive to Snailmate’s music.

“We have had such a great experience on tour, and people have been so kind, giving and friendly,” Monet says.

Longtime friendship

The two musicians met when Monet was performing with the band called Sister Lip at Tempe’s Long Wong’s, where Lander worked as a bartender. He says the music helped to liven up Monday nights.

“They really made it into something special. It’s usually a night that doesn’t have a whole lot of potential, or it’s a dead night.

We were able to build it into something that people wanted to go to,” Lander says.

Monet already knew of Lander from the band TKLB, which featured Lander and a DJ. “My drum teacher in high school played in a band. He invited me to one of his shows.

Kalen’s band just happened to be playing the same bill. I became an instant fan,” Monet says.

For Snailmate, Lander learned to play the synthesizer, which is challenging to rap over—even five years later. Lander says the chance to do something different musically and to tour the world drew him to Snailmate.

“Not only was it a chance to expand my own abilities with music by playing the synthesizer and taking on a different role, but it was an opportunity to tour and hit the road without me having to make it happen. The problem with my old band was if we wanted to go and do shows, I had to do it myself,” Lander says.

“It goes back to me being very lazy, so it didn’t happen a lot. With Bentley, he’s a workhorse. It was a ticket to tour, to play new music and to reach audiences that I never would have had the chance to on my own. Plus, I really just enjoy making music with Bentley.

It’s a unique experience.”

While Lander is a self-taught musician, Monet has years of musical training. Monet has been playing the drums for the last 10 years, since he was 16. With Snailmate, he experiments with drum pads to produce new sounds. Over the years, the two have become more in tune with each other, especially musically.

“We definitely play off from each other and know how to read each other,” Monet says.

Lander is 7 years older than Monet, but the age difference doesn’t matter to them.

From the start, they had a natural chem-

istry onstage. Offstage, they can be like siblings, getting along one minute and fighting the next.

“We bicker and we get into it, but when we are playing music onstage, we gel instantly.

We both have a lot of fun doing it, even if we don’t always get along,” Lander says.

The two also have skill sets that complement each other. Monet books the tours and manages the group’s website and social media. Lander works on Snailmate’s music videos and does graphics. They work together on their merchandise. Lander creates the designs, and Monet does the screen printing.

The biggest difference between the two is in their musical tastes.

Although they both enjoy the music they create, Monet likes pop, new-school rap and indie music, while Lander is a fan of heavy metal, underground hip-hop and ’90s alternative rock.

“It’s funny because we love the music that we write together and I can relate to everything he writes about, but we can’t agree on music outside of our band,” Monet says.

Lander says even though they are very different, they inspire and learn from each other.

“He teaches me a lot, and I suggest things that he wouldn’t have thought of because they don’t make sense necessarily, but they still work,” Lander says.

Find out more about Snailmate by going to snailmate.com.

MAY 2020 | 85085

7

SCHOOLS

Senior Celebration?

COVID-19 pandemic is shocking students into a new norm

By Jadyn Fisher

W

ith the COVID-19 pandemic, students internationally are faced with unprecedented challenges to getting an education. Arizona schools are closed for the remainder of the school year. Students are isolated with their families and, for many, it is a generally stressful period to venture. To keep students learning and prepared for the years of their education to come, many schools are switching to online classes. It is a change and challenge

for students, teachers and parents amidst a pandemic.

For local DVUSD students, we went into spring break expecting to be back in classes the following week. It was a shock to hear it was extended and then eventually that school was canceled for the year. Online classes started April 6 and will continue for the rest of the semester. For high school students, having a preexisting online structure in classes with the school iPads made it a relatively easy switch. All assignments and due dates are uploaded to canvas as usual, with additional “office hours” so students can “visit” their teachers for additional help and support.

For families with younger children, this is not as simple. Online learning was not previously established, and parents have to help their young kids login and complete assignments. This also requires a computer and internet connection, which not all are fortunate to have.

To combat this, DVUSD is loaning students Chromebooks and iPads so students have access to these online assignments. Many internet companies are also offering more affordable ways to get Wi-Fi. Any students without this access can request schoolwork packets as well.

Te ch n ic a l adversit y aside, students also may be struggling socially. It is a big change for everyone to not be around their friends, especially for seniors, as they will not experience a lot of their “lasts.”

Jadyn Fisher recognizes her boyfriend, Gavin Moriarty, a Sandra Day O’Connor High School senior.

(Photo by Shannon Fisher)

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85085 | MAY 2020

Proms have been canceled, as well as many graduation ceremonies. They’re unable to give a proper farewell to the schools they have spent years attending or to the teachers who have shaped their education. Although it may seem insignificant in a time of a global pandemic, show some extra love to the seniors so they get the recognition they deserve after 13 years of education.

Write them a letter congratulating them, give them a phone call, leave a note on their door or do anything you can to let them know you are thinking of them—from 6 feet apart, of course.

For students, here are some things you can do to make the best of this quarantine and keep your motivation.

1. Stay on a schedule—Try sticking to a routine by waking up at the same time every morning, putting on something that makes you feel good (even if that is pajamas) and eating consistent meals.

2. Keep in touch—FaceTime your friends, text them a reminder you are thinking of them, drop something off on their porch, anything you can do to stay connected even when you’re apart.

3. Relax—This isn’t going to go on forever.

Make the best of what you have now: time.

Use that time to practice self-care, getting rest, eating well, and trying to get some exercise to reduce stress. Maybe self-care is reading a new book, picking up a new hobby or any of those things that you have always wanted to do but haven’t had the chance. If there is nothing you want to start new, that is OK, too. This is a time to give yourself grace.

Above all, do what you can to help our health care heroes by staying home, washing your hands and social distancing. I wish you all health and peace during this time and a big congratulations to all of our 2020 graduates!

CURT'S CORNER

Online Learning Relationships matter the most in K-12 education

By Dr. Curtis Finch Deer Valley Unified School District Superintendent

D

eer Valley Unified School District will finish the 2019-20 school year online. In this adventure, we have discovered a key ingredient to successful K-12 schooling—relationships.

Some learning environments make more sense for an online world—universities and colleges, for example. Quality discussion is lost with a computer screen, but this scenario works well for busy adults, especially those who may be working while advancing their education.

A portion of my Ph.D. was online and was very valuable for my working schedule. Because it was a hybrid program, in person and virtual, it was probably more expensive overall, but the benefits out-weighed the struggles, as I was working full time and raising a family. K-12 education, on the other hand, must be done in person; the face-to-face education focuses on more than just teaching content and information.

So, why do brick-and-mortar public K-12 schools even exist? One must look to the past for answers. K-12 education in the United States started in the private world in the late 1700s and continued into the mid-1800s in small groups where only 30% of the population had any formal instruction. It increased to 70% by the late 1800s. Pennsylvania, Ohio and Massachusetts were the first to have compulsory K-12 education, until all states joined in the 1930s. Mann, Montessori, Dewey and Comenius were among the first designers to promote universal education for developing: 1) universal knowledge; 2) human compassion; 3) citizenship; and 4) the ideals of a budding democracy. The American system has some other unique attributes, such as calendars built around harvest, welcomed parental engagement, locally elected school board members, individual student rights and responsibilities, and specialized programs for specific groups of students.

The American K-12 public education has expanded on the foundational concepts formed more than 100 years ago. We welcome all students, teach foundation principles of individual and group values, promote the core concepts found in our democracy, and guide all students to reach their full potential. Many of the European, Asian and Middle Eastern “sorting systems” remove students based on test performance. The beauty of the American system is the ability to be a “late bloomer” and still have access to public education.

Although online learning is becoming popular for post-secondary education degrees, one should not see an immediate significant change for K-12. The greatest single need for children and youngadult formation is the bond between school personnel and students.

A computer screen cannot relay connection and purpose as an inperson relationship can. While DVUSD forges ahead finishing the school year online, everyone is looking forward to returning to our 39 schools. The teachers, support staff, lunch servers, bus drivers, crossing guards, secretaries, custodians, counselors, coaches and administrators are missing the students just as much as the kids are missing their friends and school personnel. Relationships matter the most in K-12 education.

Dr. Curtis Finch is the DVUSD superintendent and can be reached at superintendent@ dvusd.org.

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MAY 2020 | 85085

9

C LO S E TO H O M E

Outback Filmhouse The backyard cinema combines outdoors with a love of movies

By Shelley Sakala

I

’d like to preface this month’s article by recognizing the difficulties endured by so many people in our state and around the world. Many Arizonans have been affected by the COVID-19 virus, be it physically, emotionally or financially. We realize we’re fortunate just to have food on the table, toilet paper in the bathroom, and good health throughout our household. But, like everyone else, we miss the little things, like coffee with friends, neighborhood birthday parties and Spring Training baseball.

There are plenty of media outlets providing a steady supply of healthrelated news. In this column, however, we want to provide a sense of normalcy by giving readers some ideas to enhance their enjoyment of life at home. If you’re someone who might welcome a few minutes’ break from the hard news of the world around us, then please read on!

There are a million things we’ve all missed over the past couple of months. And one of mine happens to be movies. I’m talking about the full movie theater experience—popcorn, a cold soda, a box of candy and a reclining seat.

Everything from the previews to the closing credits (and the obligatory Easter egg). With those things off the table for a while, my family is doing what everyone else is doing lately: We’re parked on the sofa watching movies on

demand. Nobody’s complaining, but we’re looking forward to someday returning to the theater for a big summer blockbuster.

In the meantime, here’s a cool concept that combines the love of movies with the love of backyard living: the outdoor movie projection system. For a starting price of about

$200, you can pick up an outdoor screen and projector that takes the cinema experience out back. Sure, it’s a luxury and a bit of a splurge, but it’s one that adds a muchappreciated dimension to a summer of home life. Watch a movie, pause a movie, jump in the pool, grab another cold drink—all from the comfort of your back patio.

Here are five systems worth considering for your backyard cinema: WSKY Projector—This portable movie projector features a 176-inch display, 50,000-hour LED lamp life, and plug-in compatibility with

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streaming devices and video game consoles (imagine a 14-foot game of Minecraft). It’s a good price and it has high reviews for brightness. However, there’s no Bluetooth. Projector bulb is not replaceable. Price: $139 on Amazon.

JaeilPLM 2-in-1 Portable Projection Screen—This 100-inch screen assembles on a stand (included) or hangs on a wall. Rolls up to become portable or for easy storage between uses. Great for indoor or outdoor uses. One pro is that it hangs with one single nail. However, it’s “only” 100 inches. $88 on Amazon.

Indoor/Outdoor Theater Kit from Backyard Theatre Systems. There is almost no ceiling on what you can spend on home entertainment, and this system makes the jump to a fourfigure investment rather quickly. It does, however, come with everything you need, including a 9-foot weather-proof screen, super-powerful projector, smart Bluetooth player, 400watt speakers, accessories, stand and gear bag. After the weekend showing of “Frozen 2,” everything packs up nicely for use as a professional-grade system for work presentations (at a safe social distance, of course). $1,299 on Amazon.

The Easy-Go 17-Inch Mega Movie Screen— This inflatable screen sets up nicely on your back lawn or pool deck. The massive screen size is perfect for dive-in movies or across-the-yard viewing. As with any inflatable screen, there will be noise from the air blower (which has to stay on to keep your screen inflated). But a good set of speakers will cut through that ambient noise. And keep in mind that outdoor movie watching isn’t about achieving acoustic perfection. $156 on Amazon.

Excelvan Home Theater Projector—This value-priced projector delivers more than 10 feet of fun in the comfort of your backyard.

Connects to Apple or Android devices (including your phone), or plug in a streaming stick and get the family party started. $70 at walmart.com.

If you’ve got the budget—or you’re looking to spend some of that stimulus check—you can’t go wrong these days by investing in home entertainment. Stay safe, my friends.

Shelley Sakala is a local Realtor with The Sakala Group, and an 85085 resident.

PERSPECTIVE

Changed Lives Court operations during a public health emergency

By Judge Gerald A. Williams North Valley Justice Court

C

OVID-19 obviously changed how we lived our daily lives. Gatherings and travel have been restricted. So why have the courts tried to stay open? It is a fair question.

When people think of an essential public service, the judicial branch many not immediately come to mind. However, a fair amount of order in society is often determined inside a courtroom.

People who perform services and who sell goods deserve to be paid. In fact, the entire American economic system is dependent upon contracts being honored. If one party breaches that contract, then there must be a remedy.

Convicted criminals should be held accountable for their misconduct. But how do you maintain due process, allow someone to

confront their accuser and still maintain social distancing? Is it constitutional to conduct a criminal trial with a key witness testifying over the phone?

In Arizona, one of the first things that the chief justice did was issue an order stating that many of the time standards associated with procedural rules no longer applied. However, his order did not relax any timeliness standards for people who had been arrested for domestic violence cases or for temporary child custody proceedings.

As life became more complicated, additional orders from additional levels of the court system were issued. Access to courthouses was severely restricted. Litigants and people who had received traffic tickets were encouraged to appear by phone or to contact the court through e-mail.

Even with reduced staffs, courts stayed open.

At the justice court level, while every case is important, resources were directed to hear cases involving orders of protection, injunctions against harassment, in-custody defendants appearing by video, and people who have an active warrant for their arrest. Tenants facing possible eviction were allowed to appear for their court date by phone.

After 5 p.m., we also continued performing increasingly smaller weddings. While weddings

are a discretionary judicial function, they are an important public service, especially during a time when churches and other houses of worship have been asked to close. In addition, the Northwest Regional Court Center is located near Luke Air Force Base and frequently receives requests for weddings from military members, which we have always performed free of charge.

The North Valley Justice Court The North Valley Justice Court was accidently ahead of some courts because we had been allowing attorneys and self-represented litigants to appear by telephone for certain types of cases for years. This was especially true for civil pretrial conferences, default hearings, garnishment hearings and some criminal pre-trial conferences.

Why? Our court’s jurisdiction includes Anthem and Desert Hills, but our courthouse is located in Surprise. It just always seemed inappropriate to make people drive an hour for a court appearance that is going to last less than 15 minutes. A person’s time is valuable. It also might help our air be a little cleaner.

Even with a reduced staff, we tried to do everything possible over the phone or through e-mail. The goal was always to keep cases moving, but our focus was on safety.

In uncertain times, work with people you trust!

We live here and care about our 85085 neighbors, your home values, and supporting our local businesses.

85085 Residents Joshua Heape, Sales Manager Mortgage Loan Originator | NMLS #259201

O: 604-384-2339 | C: 602-330-6446 | jheape@canopymortgage.com Canopy Mortgage 18444 North 25th Ave Suite 420-527, Phoenix, AZ 85023

“Like” our community page Facebook.com/Norterra 85085

Shelley Sakala, Realtor

602-421-2324

shelley@thesakalagroup.com

MAY 2020 | 85085

11

NEW ADVENTURES

Southern (California) Comfort Temecula emerging as a preeminent SoCal sojourn

By Alison Bailin Batz

P

aradise—when it’s safe—awaits in one of Southern California’s hidden gems: Temecula.

Located just an hour from San Diego, Temecula is the largest winegrowing region in California’s South Coast. It is particularly well suited to growing syrah, sangiovese, viognier, cabernet sauvignon, cabernet franc, zinfandel and tempranillo; however, more than two dozen varieties thrive in the region. Altogether, Temecula boasts more than 40 wineries and 80 winegrowers, as well as other attractions, high-end dining and—of course—amazing tasting tours.

Accommodations

One of the ways to do Temecula right is by renting a home or manor in the heart of wine country. Temecula Vacation Rentals (TVR) is among the top options in the area, with six premiere properties able to accommodate from 10 to 24 guests, not to mention cozy condos and other specialty spaces available based on needs, wants and date.

TVR’s most fabulous property is Wilson Creek Manor. And if the name Wilson Creek sounds familiar to Valley wine lov-

The Wiens family not only has a bustling tasting room, they have their own brewery as well. (Photo courtesy the Wiens family)

ers, it should. Not only is Wilson Creek’s award-winning almond champagne (and now other varietals) available for purchase across Arizona, but the picturesque winery has been featured on “The Real Housewives of Orange County,” “Blind Date,” The Golf Channel and Oprah’s OWN Network. Rumor has it Mario Lopez has been known Carter Estate offers sky-high tours.

(Photo courtesy Carter Hospitality Group)

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to show up from time to time for a game or two of bocce ball at the winery’s on-site court as well.

Located directly across the street from the famed winery, the 12,000-square-foot estate sleeps up to 24 guests and features 10 well-appointed bedrooms—including a 1,600-square-foot master suite—11 bathrooms, a game room, private outdoor pool and spa, barbecue, gazebo, workout area, basketball court, commercial-grade kitchen and more.

For smaller groups, notable options include the Sangiovese Estate—sleeping up to 14 and with its own putting green, home theater and game room—the Palazzo Del Sol Estate—also sleeping 14 and with nearly unrivaled mountain views—and the Meritage House—sleeping 10 and with its own grapefruit grove. The prices vary based on property and season but can often be less than $60 a day per person, making it one of the sneaky best deals in California in addition to one of the chicest. There are also a dozen TVR packages, which provide excursions, meals, wine tastings and other curated experiences. temeculavacationrentals.com

Getting around Once in wine country, don’t even think about drinking and driving. Instead, look no further than the Grapeline Wine Tours for all of your adventuring needs. A familyowned business that has been operating in Temecula for over a decade, the drivers and tour guides are encyclopedias of the region, yet they do it while making guests laugh, sing and even dance on board.

A best bet is Grapeline’s all-inclusive Classic Wine Tour, which is a four-hour tour hosted by a wine country insider with snacks as well as tastings at three wineries for only $95 a person. The Grapeline also offers a “Grapephopper” service, which is only $79 a person and gives guests the chance to taste on their own time and simply hop on and off Grapeline shuttles as they visit the wineries each day. Because sipping all day is hard work, there is also a deluxe picnic tour starting at $119 per person, which offers tastings as well as a gourmet local picnic lunch, and of course dozens of private tour options as well as bythe-hour chauffeur services using sedans, limos, executive SUVs and deluxe coaches. gogrape.com

Wine, dine and fly

Temecula has a tasting room tailored to every taste imaginable, from historically impactful wineries with tastings to contemporary and cutting-edge tasting rooms to even those with full-service restaurants and airborne adventures.

For those who love history, be sure to stop into Hart Winery, which is the oldest continually owned and operated winery in Temecula.

Robert Renzoni Vineyards not only has this view, but a supremely talented female winemaker and an award-winning restaurant on-site. (Photo courtesy Robert Renzoni Vineyards)

Originally founded by Joe and Nancy Hart and now run by their children, it is known for premium estate grown reds.

For those with beer lovers joining you, be sure to stop at Wiens Family Cellars. There, enjoy a tasting of big reds or reserve a private tasting, which comes with scrumptious small bites. After, head to the family’s Wiens Brewing Company a few miles away, where you can sample IPAs, pilsners, wheats, coffee stouts, beers aged in wine barrels, and seasonal specialties, notably the Grove Swarm, a blood orange and honey wheat ale.

If looking for fine dining while sipping—or after—visit South Coast Winery Resort & Spa. Its on-site restaurant, The Vineyard Rose Restaurant, is warm and inviting, with a definite

Doffo Winery is the perfect stop if there are gearheads in the group, as it has a motorcycle-themed barrel room and vintage motorcycle collection on-site in addition to award-winning wines. (Photo courtesy Doffo Winery)

Tuscan vibe. The food is quintessentially Californian, bursting with seasonal local veggies and surrounded by vineyard views.

Robert Renzoni Vineyards also needs to make your “must” list if a foodie. The winery offers tastes of premium California wines made using Italian grape varieties that sing in the hands of talented young winemaker Olivia Bue. There is also a decadently delicious restaurant on-site called Mama Rosa’s Trattoria offering elevated Italian classics and brick-oven pizzas. It’s a hot spot for all ages.

If you need a taste of adventure while tasting across wine country, head over to Carter Estate Winery and Resort, which has an overnight package that includes a hot air balloon tour for two that soars over wine country, complete with a champagne toast and two tickets for a full wine tasting.

For something truly out of the box—or if with fellas—don’t miss Doffo Winery. Opt for the Cork ‘N Torque Tour at $65 per person, which whisks your group off in an open-air, eco-friendly vehicle to view the vineyards and wine-making facility up close, followed by a tour of the family’s rocking MotoDoffo Vintage Motorcycle Collection and a private tasting of the premium wines.

Other wineries, attractions and activities not to be missed include Akash Winery, Baily Winery, Callaway Vineyard & Winery, Carter Estate Winery and Resort, Danza del Sol Winery, Fazeli Cellars, Leoness Cellars, Fazeli Cellars, Oak Mountain Winery, Pechanga Casino, Old Town Temecula and The Legends Golf Club.

For more, visit visittemeculavalley.com.

MAY 2020 | 85085

13

Down on the Farm Former pastor finds his niche with children’s YouTube show

By Christina Fuoco-Karasinski

F

ormer pastor Caleb Anderson and video producer Paul Dowler never thought they would produce a children’s show.

An author and life coach, Anderson had been writing popular daily devotional blogs and recording podcasts for more than a year in Huntington Beach, California, and in the Valley.

Dowler was a set dresser in film and television in Los Angeles for nearly 20 years before transitioning his creative talents to ministry.

He had a vision to turn Anderson’s audio podcasts into video episodes as well, enhancing overall production quality for Anderson’s nonprofit, Spirit Farm, which has a mission to promote personal growth and development mentally, physically, emotionally and spiritually.

Loft 19 in Deer Valley gave the pair the chance to use its production stages, so they packed up and moved to the Valley of the Sun.

Hilary Anderson

14

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85085 | MAY 2020

Over the past six months, Anderson and Dowler have produced over 50 video and audio podcast episodes, from weekly meditations and inspirational messages to interviews with local well-loved talents like Scott MacIntyre of “American Idol” to controversial guests such as Martin Kirsten, former bodyguard to Heidi Klum and Chris Cornell of Soundgarden.

But in mid-March, when COVID-19 hit the world hard and fast, the duo knew they couldn’t conduct business as usual and the idea of a kids’ show, “Spirit Farm Kids,” took root.

“I had this idea for ‘Spirit Farm’ to be a personal development company with a faith foundation,” says Anderson, of Phoenix. “I do a podcast and create content for adults.

Churches are shutting down and our own young kids were at home all the time online.

I thought there has to be better stuff out there.

“We have access to this amazing studio. My brother (Aaron Anderson) is a very talented

musician who wrote five original songs for the first five shows. My friend Paul was a movie and TV show guy back in LA. He now lives here. In two weeks, we put together five shows and shot them.”

Anderson and his wife Hilary figured it would be the perfect opportunity to provide good fun entertainment while also addressing topics kids might be experiencing, like fear and worry.

“Our own kids, who range in age from 2 to 7 years old, had questions about the virus and why they couldn’t see their friends and family,” Anderson explains. “So, we thought, ‘What a great time to do a kid’s show version of the type of content we are already creating for adults.’”

Dowler, however, knew “throwing together” a kids’ show was not as easy as it sounded, but within a week, on a nonexistent budget, a set was in place; a camera operator, Dowler’s son, Jordan, and a video editor volunteered

ildren’s show.

faith-based ch

their time and skills; Anderson’s wife, “Farmer Hilary,” a Pilates instructor, signed on as on-air talent, while “Farmer Aaron,” Caleb’s brother and local worship pastor, wrote and performed original sing-along songs for each of the first five episodes.

Each episode is approximately 15 minutes and is available on YouTube.

“Spirit Farm” hopes to continue producing more if it can secure financing.

“We hope that kids from 3 years old to 103 years old will enjoy the shows,” says Dowler, who also plays the role of “Carl the Cow.” “During this time of uncertainty, our world needs a little infusion of joy and an inflated cow never hurts.”

Born in Phoenix, Anderson moved back to the Valley from Huntington Beach, California.

“My parents moved us to LA when we were young,” he says. “When they were empty nesters, they moved back.”

Anderson studied business at USC and worked at a “really big church” in Orange County—Saddleback Valley Community Church.

“I learned about big churches and led one

Paul Dowler as

in Huntington Beach, but I was wanting to get out of that traditional church model and help people grow,” he says.

“I wanted to use digital means and retreats.

I’ve written a few books, and I’m continuing to do that. I just wanted to know: How do we serve people and grow and experience God using digital tools? With the COVID-19

crisis, the opportunity just presented itself.

Helping kids stuck at home became a priority.”

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MAY 2020 | 85085

15

Robby Deziel, left, and Levi Conlow of Lectric eBikes are expected to hit $12 million in sales by their first anniversary on May 30. (Photos courtesy Lectric eBikes)

Together in Electric Dreams Lectric eBikes celebrates its first successful year

By Annika Tomlin

L

evi Conlow and Robby Deziel were passionate about biking. When electric bikes hit the market, they piqued their interest.

“Robby was already a passionate cyclist,” Conlow says. “But then once he heard about the electric aspect, he really dove straight in and really kept asking the question, ‘How can it be better?’”

Minnesota natives who now live in Phoenix, the two decided to answer that question themselves. Through Conlow’s entrepreneurial skills and Deziel’s mechanical engineering abilities, Lectric eBikes in Deer Valley was born.

“The reason the electric bike came to be was because my dad kind of almost pestered us to try to make it more affordable just for his own personal benefit,” says Conlow, a Grand Canyon University graduate.

Conlow and Deziel thought it would be a small effort called “Levi and Robby’s Lectric eBikes.” Instead, they shortened the name and chopped off the first E.

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“It’s kind of cool because it takes the ‘e’ where it’s supposed to be in electric then puts it before the bikes,” says Conlow, who earned his degrees at the University of Minnesota.

“We just fell in love with the name.”

Sales have been a surprise for the Conlow and Deziel. Conlow and Deziel started selling the high-end Lectric XP, which retails for $899, in May 2019. It was an instant success where “sales were flying through the door,” according to Conlow. Barely a year later, the Lectric XP bike has over 10,000 purchases and earned Electric Bike Review’s Top Choice Award for Best Folding Electric Fat Tire Bike of 2020. The company is expected to hit $12 million in sales by its fi rst anniversary on May 30.

“We got the ball rolling with really awesome influencers on YouTube,” Conlow says.

“The beautiful thing is these influencers reviewed the bike and the response was overwhelmingly positive, which was a huge win because we didn’t know what they were going to say until the videos came out.”

Conlow and Deziel enlisted the help of You-

Tube influencers to help market their bikes without having to drop an excessive amount of money on ads. The guys started with an email asking the influencers to review the bike and post a video about it. Eight people accepted the offer. The videos have reached more than 3 million views and helped sell 10,000 Lectric XP bikes.

At one point the two increased the price to help combat the bike’s demand. They also had to switch to offering preorder for the bikes to help give them time to manufacture the orders.

“We were in preorder and we’re asking customers to wait eight to 12 weeks to get their bikes,” Conlow says. “We understood that was a huge ask and we had to be able to support them the whole way.”

The COVID-19 pandemic brought on a surge of bike requests, too. To give back to the community during these unprecedented times, Lectric eBikes will donate 8,000 KN95 masks to health care workers in Arizona.

“In certain parts of New York or on the

East Coast, subway stations and certain transit systems have been shut down and people still need to get around,” Conlow says. “People are wanting our bike to be a solution for that.”

Conlow thinks that during the time of social distancing it’s the perfect opportunity to get out and ride.

Deep research

The bike came about after researching customers’ wants and desires.

“The hardest part of creating the bike was the process of figuring out what customers wanted out of their bikes,” Conlow says. “It was a very lengthy process. At some point, you may feel discouraged because you think you might have it figured out and then you go back to square one.”

Once they had that down, it was time to find a place. They ran it out of a friend’s garage and living room, before moving to a building in Deer Valley. Ultimately, the high-end Lectric XP came alive.

The duo’s bike remains affordable, even though they use name-brand quality parts from LG, Shimano and Tetra. The bike’s design has riders’ backgrounds in mind. The paint job, the branding, the style and the bigtop tires were all designed to be really cool in the guys’ eyes.

The all-terrain tires and foldable frame make the bike easy to pack up and go riding anywhere at any time. Lectric XP folds into a third its size with a hidden battery within the framework.

“The foldability is just beautiful because I have a small hatchback car and I can fit three bikes in it,” Conlow says. “Just being able to go out riding, fold it up and throw it in the car is the best feature of it.

“Nobody wanted to buy a bike they had to put together because they don’t build bikes. So, we ship the bike to you fully assembled. You

Robby Deziel, left, and Levi Conlow of Lectrice Bikes are donating 8,000 KN95 masks to health care workers in Arizona.

get the bike, unfold it and you start riding.”

Lectric XP maxes out the legal top speed for an electric bike by zooming up to 28 mph.

Lectric XP can ride anywhere a normal bike can go.

“With the high performance and speed, our customers are tapping into that youthful fun,” Conlow says. “Many of our customers have said this is their first time biking in 20 to 30 years and they like the way the bike looks and feels.”

The company is focusing on its high-end Lectric XP, with no plans to create a new model. There’s always room for improvement, though.

“I think it’s human nature to improve and make things better,” Conlow says. “I most certainly believe that in 2021 we will have a new version of our bike or maybe a different bike entirely to the public.”

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17

Coronavirus Scams Thieves are ready to prey on the vulnerable during this crisis

By Christina Fuoco-Karasinski

T

he coronavirus pandemic has given rise to online scam artists offering phony cures and ways to steal scared people’s money.

Socialcatfish.com released a report in March on four online coronavirus scams to avoid using guidelines from the Centers for Disease Control and Prevention and the World Health Organization and identifying common scams used during H1N1, ebola and zika outbreaks.

Family scams: Grandparent and family scams often occur at night and target older adults. The potential victim answers the phone and hears someone saying “grandma” or “grandpa.”

They’ll say they’ve contracted the virus and are homebound and in quarantine.

The caller asks to send a gift card online immediately so they can buy delivery food or supplies. The caller is a scammer and keeps the money.

How to avoid: Always check the caller ID to make sure it’s actually a loved one. If there’s any question about who’s calling, hang up and call the “loved one” back and verify it’s them. Don’t send money over the phone, even if it is someone “trustful.”

Quack alert: There are no viable antibiotics for the coronavirus, and natural products are not, in any way, going to fight this illness.

The FTC is compiling these fraudulent scams and products and has released a list. These scam products may be shared on social media with testimonials or warnings about the

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disease. Don’t fall for them, and save money for needed items like tissues or face masks.

How to avoid: Do not believe anyone who says they have found a natural remedy to cure the coronavirus. Chances are they just want to sell fake products so they can steal money. The only way to get better from the coronavirus is to get rest, go to the doctor and keep hydrated.

Fake vaccine: Do not contribute to a fund to develop a vaccine to fight against coronavirus.

There may be “secret” calls, emails or texts about a supposed government vaccine that only a select few are privy to.

If it sounds too good to be true, it is—especially in regard to the coronavirus.

Don’t give the solicitor credit card information. It will be compromised.

How to avoid: Don’t listen to anyone who asks for money over the phone, no matter what the excuse. Chances are they’re a scammer trying to steal money. Hospitals and universities will be the ones to help fund vaccines and research to try and find a cure, and they won’t bother

people over the phone.

Fake CDC and WHO emails: Potential victims will receive a fake email that looks legitimate. It reads as if it was sent from the Centers for Disease Control and Prevention. It’s actually a scam and not really sent by the organization.

How to avoid: Don’t click on any email that claims it has a product to help cure the coronavirus. The cure will be on legitimate news pages before an email is sent. Those who are unsure should look at—but not click on—the “reply to” email address and all hyperlinks in the email. They will link to outside websites that are not secure and can collect all fi nancial data or download malware.

Those who encounter a coronavirus scam should contact local law enforcement or fi le a complaint with the FTC. Those with compromised financial and personal data should request a credit freeze.

Attorney general warns scammers

In response to COVID-19, Attorney General Mark Brnovich reminds businesses and individuals that his office will hold them accountable if they exploit the virus and try to scam Arizonans.

“Our consumer protection team is working hard to protect consumers during this difficult time, and we will continue to do so long after it ends,” Brnovich says.

“There is no statute of limitations for state to take action under the Arizona Consumer Fraud Act. So if you engage in fraudulent behavior today, you may think you can hide, but we will come after you if you violate the law.”

The attorney general’s office is closely monitoring all consumer complaints and advises consumers to be on the lookout for these scams.

Government check scams: The federal government is considering a plan to send money

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to help people through this crisis, but a plan has not yet been approved.

Government imposter scams are already frequent but are likely to become even more common under the current circumstances. Remember, the government will never ask you to pay anything up front to get money; the government will never call and ask for Social Security numbers, bank account information or credit card numbers; the government will never threaten arrest for not providing personal information or ask for gift cards.

Work-from-home scams: With an increasing number of people at home and away from work, work-from-home scams are likely to rise.

Consumers should keep the following six tips in line: Don’t pay money to make money: Legitimate businesses offer to pay for your services. Scammers want you to pay them and promise that you’ll make it all back and more.

Why do they need you? If someone is selling websites that will make a lot of money, guaranteed, why wouldn’t that person just run the websites on their own? If a business doesn’t have a good reason why it needs your help, it’s probably a scam.

Clean reputation: Triple check the reputation of a business before becoming involved. Interview other investors and customers, search the business and promoter’s name online with “scam” or “complaint,” and check with the Better Business Bureau for information on the company’s credibility. Online business scammers frequently change their names, so beware of companies without an established track record of success.

Risky refund policy: Online businesses promising a “no-risk refund policy” are red flags. This is a common term fraudsters use to reassure potential investors or customers and pressure people to make a quick decision. Guarantees like this are rarely reliable.

Expert opinion: Take the time to bring in a business lawyer, CPA and other third-party, impartial business experts to vet potential opportunities before committing resources. They’ll be able to assess the legitimacy of the business as well as if there’s a potential to make a profit.

Time to think: Most importantly, demand the time to think through any business opportunity thoroughly, rather than giving in to pressure to quickly make a decision before a “golden” opportunity passes.

If you believe you have been the victim of consumer fraud, you can file a consumer complaint by visiting the attorney general’s website, azag.gov. For more information, call 602-542-5763.

Maricopa County Sheriff Paul Penzone suggests calling his office, too, at 602-876-8477.

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MAY 2020 | 85085

19

EXPECT

the Unexpected

Flutist Sherry Finzer is comforting her neighbors through music

By Christina Fuoco-Karasinski

F

lutist Sherry Finzer says music—any music—can heal.

But her brand of new age music can calm and soothe those suffering through the COVID-19 pandemic, so the Anthem resident is giving away copies of 12 of her 20 albums.

“I record new age, relaxing flute music,” Finzer says. “I started doing driveway concerts for my neighbors, until the stay-at-home order.

“Then, I sat at a table in my driveway, asking my neighbors if they would like relaxing music for healing or comfort. The cars stop and people will take CDs. I have so many people walking, biking and running through our neighborhood. It’s cool to see them stop and take the music.”

Fans are welcome to stop by her house or ask her to deliver the music by contacting her at info@heartdancerecords.com.

Finzer’s musical journey has taken her from classical to jazz, pop, world and flamenco. Her

New age flutist Sherry Finzer of Anthem and finger-style guitarist Darin Mahoney of Chino Valley frequently perform together as the Finzer Mahoney Duo. (Photo courtesy Sherry Finzer)

music is fueled by stories shared by listeners and fans, as well as her experiences.

“I have been in the Phoenix area since 2005,” she says.

“Before moving here, I was doing more classical music in community orchestras and teaching. When I moved to Phoenix from Rochester, New York, I started playing with different musicians in different genres of music.

“I ended up moving into the new age genre around 2009. I’m releasing music with the intent of creating relaxation and helping people fall asleep.”

Specializing in low flutes— alto, bass and contrabass— Finzer releases her albums through her Heart Dance Records, a label that features artists with a focus on healing music.

New age flutist Sherry Finzer of Anthem is giving away physical copies of her CDs to help ease anxiety during the COVID-19 pandemic.

(Photo by Nate Decker/The Bloc Project)

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“I started with just my music, and then I started bringing other artists to the label,” she says. “There are more than 45 artists who I work with. I promote the music to radio stations.”

Finzer’s music can be heard on SiriusXM Spa Channel (68), Pandora, Spotify, Music Choice Soundscapes, Galaxie Spa Channel, Calm Radio, River of Calm, Journeyscapes, international radio programming, multiple airlines and overhead music channels.

Before the pandemic, Finzer frequently performed at the Musical Instrument Museum, the Desert Botanical Garden and other spots around the United States. Listeners often find her music “unexpected,” she says.

“Sometimes they don’t know what they expect,” she adds.

Her musical partner is finger-style guitarist Darin Mahoney of Chino Valley. She and the former Tempe resident met in 2011.

“People are just really moved by the emotion they hear in the music,” says Finzer, who performs with the Finzer Mahoney Duo, Majestica and Trialogue. “We love doing house concerts, where we share the stories behind the music. Darin is a stage-four liver cancer survivor and his music is inspired from that experience.

“We speak each other’s language in a way.

He’s the long-lost brother I never had.”

Free music Sherry Finzer is giving away physical copies of the following CDs: • “Whispers from Silence” • “Somewhere New” • “Sanctuary II: Earth” • “Sanctuary III: Beyond the Dream” • “Transformation” • “Trialogue” • “Traveler” • “Sound Currents” • “A Journey for Mankind” • “Christmas Picante” • “Christmas from the Heart” • “Remembrances” Finzer is especially interested in teaming with assisted-living homes/centers or hospitals.

For more information, visit heartdancerecords.com or sherryfinzer.com.

Photo by Nate Decker/The Bloc Project

85085 MAY 2020 | 85086

21

A Born Advocate Union Park principal Tricia Graham puts families first

By Christina Fuoco-Karasinski

T

he first principal of Union Park School, Tricia Graham prides herself on being a student and family advocate first.

“Every decision that I make and that our teachers make is based on what’s best for students,” says Graham, who previously led Canyon Springs STEM Academy in Anthem for nine years. “That’s our mantra. That’s what we do.”

Graham’s mission began when her brother was born with Down syndrome when she was 8 years old.

“When he was born, it was my goal to advocate for people who need advocating,” she says. “I want to be the biggest champion for people who need it. If I see something that needs to be done or a change that needs to be made, I’ll do it.”

Tentatively opening in August, Union Park School is just north of Happy Valley Road at 21st Avenue in the new Union Park development. This housing development will have 1,100 single-family homes and 1,100 multifamily units.

The school will feature a Spanish immersion curriculum for students.

“I look forward to building an amazing Spanish immersion school from the ground up—literally and figuratively—together with

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the Union Park and surrounding community.”

The joy in leading Union Park School is her role in choosing its staff.

“I get to choose who’s opening the school,” Graham says. “Every single staff member I get to hand-pick. Right now, there are two people left to hand-pick. I’m really excited about the staff members who are coming on board. They’re already meeting in teams.”

A native of Traverse City, Michigan, Graham formerly taught in New Zealand. She was an exchange student there previously and met her future husband.

“I came back to the states, taught in Michigan, and then New Zealand for two years,” says Graham, a graduate of Iowa State University. “After two years, we had a decision to make—do we stay in New Zealand or do we get married and come to the states?

“We came back to the states and got married. He spent one winter in Michigan and the poor little kiwi couldn’t handle it. My parents had already bought a condo here in Arizona.

We moved here ultimately to be close to my family.”

She and her husband, Jeremy, have four children—Dan and Harry, 27, Oscar, a seventh grader at Canyon Springs, and Isabelle (Izzy), a sophomore at Boulder Creek High

Tricia Graham is the first principal of Union Park School, which is scheduled to open in August. (Photo courtesy Tricia Graham)

School. They reside in the New River. Jeremy owns Four Peaks Racing, which organizes marathons and triathlons.

Graham taught special education in the Cave Creek Unified School District for a year and held positions at Mirage Elementary School, Desert Mountain High School, Gavilan Peak School and New River Elementary School.

“I’m very fortunate to have this opportunity with Union Park School,” she says.

“Due to my leadership style, I want to build a home. I want our school to be a place where we love coming to work and everyone with whom we work is family.

“We learn on each other. We laugh together. We cry together. We celebrate with each other. Our students can feel that, and the families can feel that.”

Leaving Canyon Springs STEM Academy has been bittersweet for Graham. Due to the coronavirus pandemic, Graham was unable to properly say goodbye to her students and staff.

“I am excited about what we’re doing and where we’re going,” she adds.

“I’ve been at Canyon Springs for nine years. This is the family we built. This is not the way I wanted to end my tenure there. I didn’t get to say goodbye to the kids or the families. That’s the hard part.”

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23

S P OT L I G H T

Meet Your Neighbor Chris Gonzalez is our neighborhood lender

By Heather Maxwell

M

eet Anthem Area Leadership Academy’s program director, Chris Gonzalez of All Western Mortgage. He’s much more than our neighborhood lender.

Why did you decide to move to Anthem?

My wife and I lived in the North Phoenix area off Carefree Highway over 12 years ago. We enjoyed the sense of community and feeling of living “in the hills,” as I called it. Fast forward to now. We decided to move to Anthem in 2015 for our family. The water park, numerous playgrounds, St. Rose Church and sense of community drew us here. It reminded me of Maryland, where I grew up, having a small-town feel.

What do you do for work and why do you do it?

I am a residential mortgage loan officer and have been since 2012, helping people understand how they can purchase a home with their current finances. Since that time, I’ve heard a lot of stories about why people buy a home and how happy they are to have that opportunity. What I’ve concluded is

homeownership is so much more than owning the actual structure or building a financial future. Owning a home is about family and having a place to call home. I believe firmly that homeownership is a key for families to build and grow and want to ensure everyone has a path/plan for owning a home.

Why did you join the Anthem Area Chamber of Commerce?

My intentions for joining the chamber were grounded in getting to know people in the community and finding things to do where I could give something back. I grew up in a small town and was always taught to give back to the community—that it is a civic responsibility. After speaking with chamber members, I learned the chamber was an organization I could rally around and give back to the community. There’s so much that the business community does to create what we have in Anthem.

What kind of things have you done in the community with the chamber?

In 2017, I helped run the Anthem Young Professionals annual charity cornhole

Chris Gonzalez with his daughter, Josephine, 6. He and his wife, Jill, have two other children: Miles 2, and James, 4.

tournament, which coincided with the Daisy Mountain Veterans Day Parade. I met a lot of people in that process and made a lot of friends. In 2018, I was a member of the DMV parade planning committee and coordinated the community picnic and annual charity cornhole tournament. Last year, I coordinated the cornhole tournament again in conjunction with the community picnic following the parade. This year, I am serving a one-year term on the Anthem Area Chamber of Commerce board of directors and as the Anthem Area Leadership Academy program director.

Tell us about your “home” and what you do for fun.

Jill and I have three kids—Miles, 2, James 4, and Josephine, 6—and two Dobermans. During off time, we are heading up to the Grand Canyon, playing at the water park or playgrounds, camping, walking the dogs, or driving to San Diego and back within 24 hours just to go to the beach. We are busy most of the time and love taking road trips with the kids. It’s something we both remember growing up.

Living in Anthem, there are no shortage of things to do with the 17 there calling you out to take a drive.

Chris and Jill Gonzalez live in Anthem with their three kids. (Photos courtesy Chris Gonzalez)

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85085 | MAY 2020

S P OT L I G H T

The Neighborhood ‘Cheers’ PostNet provides comfort in these turbulent times

By Christina Fuoco-Karasinski

T

o Anthem residents, PostNet is more than the neighborhood business service center.

Sure, it’s a full-service print shop that offers photocopying, shipping, notary and mailbox services. However, the seven-year owners, Lanny and Linda Nelson, have become an information source. They compare their facility to a one-time popular TV show—“Cheers.”

“We have people call us asking us questions all the time,” Lanny says. “They ask where can they get water, or can they have a friend drop off water there and pick it up later. It’s a central place for a lot of people to do things and get things done.”

In this COVID-19-riddled world, the Nelsons just want to be fair and kind to the neighborhood.

“We do have a barrier up front,” he says.

“We’re trying to limit the people who can come into the heart of the store. That being said, we are still seeing customers every single day and helping them. We fax unemployment

PostNet

3655 W. Anthem Way, Suite A109, Anthem 623-551-1305, az115@postnet.com locations.postnet.com/az/anthem/3655w-anthem-way

Lanny Nelson is eager to help those affected by layoffs or furloughs. (Photo by Pablo Robles)

paperwork, send out mail, send out packages, receive packages. We’re trying to keep our normal lives going.”

Due to ongoing precautionary measures, PostNet Anthem has temporarily modified its store hours to 9 a.m. to 5 p.m. Monday to Friday.

The Nelsons’ prices are reasonable. For faxes, the cost is $1.25 for the first page and $1 for each additional page. There’s a discount program for 10 pages or more.

“If people come in and tell us it’s for unemployment, we’ve started to do that for free,”

he says.

After all, Lanny was one of them once.

“I was one of those middle-aged men who lost his job and I couldn’t find a job,” he says.

“I took a job here for $10 an hour and the owner wanted to sell—and here we are.”

Most of PostNet’s services are available, but the Nelsons cannot do fingerprinting or pack people’s personal items like clothing.

“I will ship them if they’re ready to go, but they can’t bring me clothes out of the closet and dishes and say, ‘Pack them up,’” he says.

“It’s just too risky.”

PRE-SALE HAPPENING NOW

INTERVAL TRAINING BARRE // YOGA & SAUNAS

PostNet is a full-service print shop and the only area drop-off point for FedEx. (Photo by Pablo Robles)

2460 W. Happy Valley Rd Suite 1159 Phoenix, AZ 85085

480.530.0335 RedEffectFitness.com MAY 2020 | 85085

25

F A M I LY

Helping Kids Deal with Crisis Children need to be reassured with words and touch

By Pastor David Bowen Standing Stones Community Church Standing Stones Christian Academy

W

hen will we be able to play with our friends? When will mommy or daddy be able to go back to work? Why can’t we go to a restaurant?

Why do I have to do school at home? Lots of questions with no answers—yet.

I know many adults having a hard time dealing with the conditions surrounding daily life. I know many adults who are frustrated after working so hard to save some money, after sacrificing to plan for a special event, after landing that job only to be told you are being laid off. To see one’s savings disappear, to wonder if that wedding venue will still be available in six months, wondering when you will be allowed to visit a hospitalized relative. For adults, each of those scenarios on their own can produce a great deal of stress, but adding multiple situations to our daily life is even harder.

Today is a day like no other. Families around the globe are trying their best to deal with the circumstances we find ourselves in, and at the same time trying to help their children understand why we can no longer

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go play at the park or why so many grocery store shelves are empty. Hearing that the school year was over probably produced a round of cheers, until the reality of why they will not be attending class sets in.

What do families do? If adults feel helpless in addressing certain situations, how do children feel? How do the kids communicate? Especially younger children who cannot verbalize their feelings. Fear is a real emotion, but it can be dealt with, so it should not be ignored. Every child is unique in how he or she responds to frightening events. Some children may become quieter or withdrawn; others may want to express compassion and want to do something to help others.

When kids are personally affected or exposed to traumatic circumstances, it’s important to protect their emotional wellbeing as much as caring for their physical safety. Limiting exposure to news is important. We do not rely on the media to give our kids information on world events. The news media purposefully displays sounds and images that are the worst of the worst.

These clips are often too vivid, especially for children who cannot distinguish be-

tween the abstract and concrete.

I have found in explaining the situation, whether it be an earthquake that took place on the other side of the world or a local event where someone was seriously hurt, when we talk about it’s best to control the way the situation(s) is described. It’s important to clarify any confusion and give honest answers, so I ask for and welcome their questions. Once they have as clear an understanding as they can, we spend time praying for the people hurt by the earthquake or the family that just suffered a terrible loss. It brings peace and comfort to a situation that is anything but.

I am hoping families do their best to create and communicate an atmosphere of hope and safety. Because children may feel vulnerable and overwhelmed, it’s important to restore their sense of security.

One blessing in the shelter-at-home edict is the ability to spend extra time together as a family, which is often a refuge to kids in times of uncertainty.

During these times, adults and especially children need to be reassured with both words and touch. Hang in there, better days are ahead.

CRAFTS

Stay-at-Home Crafts Three projects to do with simple items around the kitchen

By Shannon Fisher

A

rizona was placed on a stay-at-home order on March 30 due to COVID-19.

It has been a little over a month of home quarantine, and I was thinking of things we can do with items already in our home. I have not even been going to my favorite dollar store! Here are craft y bits you can make with items you already own.

Because we are staying safe at home, we have not been doing some of our favorite things. We decided to write down things we felt like doing but could not. After the stay-at-home order is lifted, we will have a list of activities to do. Some examples are seeing our favorite people, ice skating, eating in our favorite restaurants, going to the beach and watching movies at the cinema. You can put your ideas on strips of paper, craft sticks or just on a notepad to keep a running list of what you look forward to doing soon.

Another quarantine craft is sending a secret message to someone in your house or elsewhere. Start with a white paper. Using lemon juice and a Q-tip, you can write a message. Dip the Q-tip in lemon juice to use it as a pen to write. Allow it to dry, and you can roll the message up to put it in the bottle and deliver it as a secret message.

If you do not have a bottle, just slip it under someone’s door in your house. Leave instructions to view the message over a heat source like a light bulb, lighter, iron with no steam, or blow dryer. Make sure they know to have a parent around, because paper can catch fire easily.

Enjoy your secret message!

The last easy home activity is making a sugar scrub for dry hands.

I know my hands are dry from washing them so many times a day.

We used coconut oil and sugar, but you can use any oil you have at home. Mix together half oil and half sugar and you have an easy way to moisturize your skin. You can store it in a mason jar or anything with a lid. If you do not have something like that, you can even store in a Ziploc bag. I hope this helps your dry skin!

I hope you are all staying home, staying safe and enjoying home crafting.

Shannon Fisher is a local wife, mom of two girls and owner of Shannon Fisher Photography. She taught high school and elementary art before opening her photography business.

MAY 2020 | 85085

27

WHEELS

Acura RDX Turbo takes the boredom out of SUVs

By C.A. Haire

M

ost consumers purchase an SUV for hauling passengers or cargo. Because of this, many are boring to drive. But Acura has solved this issue with its RDX. The Acura RDX is a great daily commuter, but it has been engineered with entertaining driving characteristics. It is fast, has responsive steering and handles like a champ in tight corners. In short, this is a fun-to-drive experience.

Under the hood is a small, 2.0-liter engine cranking 272 turbocharged horsepower, that is hooked to a modern, 10-speed automatic transmission. Paddle shifters are on the steering wheel, so gears can be chosen manually if desired.

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The 2020 Acura RDX Turbo is reasonably priced at $46,795 for the bells and whistles. (Photos by C.A. Haire)

We tried the upgraded SH-AWD version, which has a sophisticated all-wheel drive unit that distributes torque to any wheel that needs it for maximum traction, on or off the pavement. Fuel economy is claimed to be 21/26 mpg. During tests, it was 25 mpg for us on highway trips.

To enchant performance, the computer drive offers four drive modes: comfort, sports, sport+ and snow. All of this is done at the push of a button. The transmission shifter is a push-button design, which is easier to use and takes up less room.

In daily commuting, the RDX does its job, with seating for five. In the back, it has 30 cubic feet of cargo room—or 59 if the secondrow seats are folded. The ride is comfortable, and the sound system pipes great sound out of those 16 speakers. Many will find the fin-

ger touch pad that controls the infotainment system annoying to use, but it becomes easier to live with after some practice.

Where the RDX shines is when it is driven hard. Just put the computer in sport mode, crank up the engine so turbo kicks in, and this vehicle moves out in a hurry. On back, twisty, country roads, the AWD system grips the pavement like glue, so taking corners at full throttle is great fun. The brakes stop this SUV in a hurry as well. The more aggressive this SUV is driven, the happier it is.

The starting price of an RDX is about $38,000 for the base two-wheel drive model.

But for maximum driving pleasure, this upgraded SH-AWD A-SPEC version is what you need. It comes loaded with everything, so there are no options. Thus, the total tab of $46,795 is more than reasonable.

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29

COOKING

Virtual Vittles

Local restaurant and winery inspire families to cook via social media

By Laura Latzko

D

uring the state’s stay-at-home order, many families have been struggling with what to make for dinner. Local business owners have sought to inspire others through virtual cooking lessons via Facebook.

Among those are David Borrego of Glendale’s Urban Margarita and Peggy Fiandaca and Curt Durham of LDV Winery in Scottsdale.

Urban Margarita has had cooking lessons for the public since last fall, but going virtual has been a new experience for Borrego.

“For me, it was a way to give back to all of our regular guests who always attend our classes. While we are having this COVID-19 pandemic, it allows people to see a class and get to know some of our food,” Borrego says.

LDV Winery temporarily closed its tasting room in March due to coronavirus concerns. Doing the cooking sessions allows the owners to continue to interact with their customers.

“We don’t have an opportunity, except for something like this, to connect with our customers and connect with people who have come into our tasting rooms on a regular basis. … We’re all about that connection to our lands, connection to the people who drink our wine,” Fiandaca says.

Borrego’s wife, Kimberly Newhart, says the online cooking lessons can give families fresh ideas for what to cook at home together. The cooking lessons have been going live at 2 p.m. Fridays.

“They can cook as a family and make creative meals with some food that they have in their kitchen,” Newhart says.

Although it has hosted a supper club series, this is the first time LDV Winery has offered step-by-step instructions on

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During virtual cooking lessons, David Borrego of Urban Margarita has been demonstrating simple recipes that viewers can prepare at home. (Photo by Susie Timm)

how to cook recipes. In March, it hosted a wine release party via Zoom. The winery’s cooking lessons have been going live at 4 p.m. Thursdays.

The two establishments’ cooking classes have attracted out-of-state viewers from New Jersey, Pennsylvania, California, New Mexico, North and South Carolina, Texas, Colorado, Illinois and Oregon.

During their cooking lessons, Fiandaca and Durham have discussed which wines pair well with certain foods.

“All of our wines are food-friendly wines.

When we are producing wines, we want to make sure that someone can sit down for a multicourse meal and have one of our wines with every course,” Fiandaca says.

Customers can purchase individual wines or packages from the winery to try during the cooking lessons.

Borrego has discussed wine and margarita pairings during his videos.

Both establishments have tried to cater their cooking lessons to different skill levels. Borrego says even amateur cooks can follow the recipes he shares.

“The recipes I am utilizing are pretty simple. I don’t want to make them any harder than they need to be. There have a lot of simple ingredients. That’s the fun of it. People can either follow along or make

it fairly easy,” Borrego says.

During the videos, Borrego will suggest different ways that families can change up the recipes with other ingredients or substitutes, especially if they aren’t able to find exact items such as hatch green chile.

“When I do the classes, I let them know that they can make them their own,” Borrego says.

Borrego has prepared dishes that are on Urban Margarita’s menu, like hatch green chile pork tamales, slow-cooked braised pork carnitas and braised prime short ribs.

Fiandaca and Durham have included some of their favorites, such as spicy shrimp pasta, flatbreads three ways, grilled ribeye steak with roasted potatoes, and pork tenderloin in a roasted pepper sauce with Mexican corn.

Prior to the sessions, the restaurants post ingredient lists online so viewers can ensure they have what they need.

Sometimes, Fiandaca and Durham have had to improvise during their cooking sessions. During one session, Fiandaca shared with viewers what to do if they don’t have enough chicken broth or don’t have chickpeas in their pantries.

Fiandaca has ad libbed and taught viewers something new to go with a recipe, such as a sauce that complements it.

“The folks that were cooking along with

us loved that and said it really added a lot to it,” Fiandaca says.

Through the Facebook cooking lessons, participants can share their end products, engage with each other and post questions for the chefs. Borrego says thus far, viewers have mainly been asking about timing, temperatures and techniques such as braising.

The biggest challenge for the two businesses has been with using technology to record the cooking sessions. Borrego says the key is to provide a clear view of each step.

Borrego is used to conversing with customers in his restaurant, but at first, he was nervous to be recorded.

“As you do it a couple of times, you are more relaxed,” Borrego says.

Newhart says the videos offer a glimpse into Borrego’s process in the kitchen.

“It shows his personality and his passion for food,” Newhart says.

Newhart says she and Borrego wanted to bring the homey, welcoming feeling offer in their restaurant.

“We wanted to bring Urban Margarita to you even when you can’t spend that time in our restaurant,” Newhart says.

This has also been the first time that Fiandaca and Durham have hosted live cooking segments. Fiandaca says representing the

While at home at the winery, LDV Winery owners Peggy Fiandaca and Curt Durham have shared some of their favorite recipes via virtual cooking classes. (Photo courtesy LDV Winery)

winery on local news programs has helped her to get more comfortable with being in front of the camera.

She has tried to approach it like a casual night of cooking at home.

“You’re cooking, you’re laughing, you’re telling stories and you’re telling jokes. You’re just sharing the hour together and having fun,” Fiandaca says.

Although she does it more at home and for friends and family, cooking is something Fiandaca grew up with and for which she has

a deep appreciation.

“Coming from a big Italian family, you learn a lot about cooking growing up like that.

That connection with family and friends over the dinner table, I have such fond memories of that,” Fiandaca says.

Fiandaca hopes through the cooking lessons to inspire others to want to experiment in the kitchen.

“I want cooking in the kitchen with your family and friends to be approachable. Don’t be afraid of it. Try something new,” Fiandaca says.

MAY 2020 | 85085

31

RECIPE

What’s Cooking? with Jan D’Atri

One-Pot Chicken Cacciatore

I

t’s a one-pot Italian wonder! That’s what my momma’s comfort food chicken cacciatore recipe should be named.

As a little Italian girl growing up, I just thought it was one of those dishes everyone ate at least once a week—just like we did— with polenta or pasta.

I also assumed that all chicken cacciataore pretty much tasted the same.

But many years later, having tasted chicken cacciatore in numerous restaurants, I’m going to finally go on the record and say momma’s is the best. You’re going to get to try it for yourself and see if you agree.

Momma’s cacciatore is simple and inexpensive, uses only one pan, and the flavors are absolutely divine. It’s about as close to a foolproof dish as you can get with the recipe I’m sharing with you today. Momma’s chicken cacciatore was one of the first recipes we included in our first cookbook, “Momma & Me & You,” and through the years we’ve tweaked it just a bit to make it even better.

Here’s what momma wrote in our cookbook: “Almost every Italian restaurant has chicken cacciatore on the menu, and there are as many versions of the dish as there are places that serve it. Although it’s a southern Italian

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specialty, it has been adopted as a treasure throughout Italy. When I introduced cacciatore on my restaurant menu back in 1957, our customers fell in love with the very first delicate bite. It became one of our most popular signature dishes for the celebrity crowd and

locals alike.”

I find that good quality, fresh chicken enhances the taste—and that chicken thighs seem to be the most flavorful. Pick up a nice bottle of wine, some good sourdough bread and make this for your momma this Mother’s Day!

Jan’s Momma’s Chicken Cacciatore (serves four) Ingredients:

- 3 to 4 pounds chicken thighs - 1 cup flour for dredging - 1/2 cup olive oil - 1 cup Marsala wine - 1/2 cube butter, cut into pieces - 1 (8 ounce) can tomato sauce (organic preferred) - 2 cups white mushrooms, sliced - 1 large sweet yellow onion, chopped fine - 3 cloves of garlic, chopped fine - 3 green onions (white and green parts), sliced thin - 2 teaspoons fresh parsley - 1/2 teaspoon fresh oregano - 1 tablespoon fresh basil - Salt and fresh ground pepper to taste

pan if possible. Add Marsala and butter, and simmer on low heat until wine begins to evaporate, about 2 to 3 minutes. Add tomato sauce, mushrooms, onion, Directions: Wash chicken and pat dry. Dredge chicken in garlic, green onions, parsley, oregano and basil. flour to coat. In a deep skillet or Dutch oven, heat Gently stir ingredients then cover and simmer for 15 oil and fry chicken on both sides until golden brown. to 20 minutes until tender. Add salt and pepper to Discard most of oil, leaving brown bits in bottom of taste. Serve over pasta or polenta.

Check out my how-to video here: jandatri.com/recipe/mommas-chicken-cacciatore-2

BEAUTY

Seeing Clearly Now Set your sights on healthy eyes

By Dr. Dharmendra (Dave) R. Patel

O

f the five senses, most people consider sight to be the most precious. But some vision changes are unavoidable as we grow older—even for perfectly healthy people without other medical issues.

Many of us first notice vision changes in our 40s. The eye’s lenses harden over time, and as we approach middle age it often becomes difficult to focus on close objects or read fine print.

This condition, called presbyopia, is easily corrected with reading eyeglasses or a stronger prescription lens. Today, many surgery options are available as well, including LASIK. Cataracts are also common as we grow older. Affecting many people in their 60s and 70s, cataracts occur as the lenses become cloudy and stiff, blurring both near and distant vision.

Left untreated,

cataracts can make it difficult to see and navigate our surroundings, causing people to slip and fall and significantly increasing the chances of car accidents.

Fortunately, cataract surgery has advanced remarkably. Today, it’s one of the most commonly performed medical procedures worldwide, posing minimal risk.

Surgeons can even replace cloudy lenses with advanced technology multifocal implants to restore patients’ youthful vision.

In their 70s and 80s, people face a greater risk of macular degeneration. This serious condition is a breakdown of the macula or retina and the light-sensing nerves that line the back of the eyes. Unfortunately, there is no viable treatment.

As the disease progresses, patients gradually lose their vision. In the United States, macular degeneration is one of the leading causes of blindness. There is a genetic link associated with macular degeneration and a higher risk among people with light skin.

Unlike macular degeneration, glaucoma disproportionately affects people of color.

Glaucoma results when the optic nerve is damaged from high pressure inside the eye.

As the optic nerve deteriorates, it creates blind spots, which can lead to irreversible vision loss.

But with early diagnosis and treatment— such as eye drops, medication or surgery— vision loss can be prevented.

A little eye care and good overall habits can help preserve your vision and eye health. To help keep your eyes healthy: • Eat foods rich in antioxidants and omega-3 fatty acids.

• Don’t smoke—or quit .

• Wear wraparound sunglasses with UV-A and UV-B protection.

• Maintain a healthy weight.

• Wear safety glasses when working in the wind or hazardous conditions.

• Use eye drops for dry eyes caused by hot, dry weather or computer use.

• Have your vision screened at age 40—and every few years after that.

Some eye conditions are true medical emergencies. Don’t hesitate to see your physician if you feel sudden or severe eye pain, scratch your eye or experience lingering, unexplained redness.

Seeing flashes of light or floaters in your vision are also causes for concern. These visual disturbances can be signs of a retinal tear or detached retina and call for immediate medical attention.

Take good care of your eyes today so you can see well into the future.

Dr. Dharmendra (Dave) R. Patel is an ophthalmologist at Mayo Clinic, Phoenix. In practice for over 15 years, he specializes in the surgical and medical management of glaucoma, cataract surgery, corneal transplants and dry eye treatment.

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MAY 2020 | 85085

35

H E A LT H

Hydration Tips

Whether you chug or sip, water is important as the weather heats up

By Dr. Brian Hester

2. Make it hard to forget.

t’s important to keep your body hydrated no matter what the weather looks like; but as it gets warmer outside, it’s vital to stay on top of hydration, because your body is going to use that water even faster than normal as you sweat it out. One of the easiest ways to gauge your hydration level is the color of your urine. Before you flush, you should see clear to pale yellow. Anything darker than cheap lemonade is a sign you need to grab a bottle (of water!) and drink up.

It’s a widely accepted recommendation that you drink half your body weight, in ounces, in water every day. This doesn’t mean you have to reach back into your brain to do some fift h-grade math to find the right conversion table. All it means is that you take your body weight, divide by 2, and instead of pounds, swap it for ounces of water.

For example, someone who weighs 120 pounds would need to drink 60 ounces of water every day (120/2 = 60.

BOOM.) So how can you make it easier on yourself to get your H2O in and not turn it into drudgery? Here are a few pretty simple ideas:

Just like you would set your kid’s favorite blankie in front of the door to the garage so you don’t forget it on a long trip, make your water habit one you can’t forget about. You can set a reminder on your phone to go off every hour or make post-its throughout your house or workspace that remind you to drink up. There are even apps that you can use to keep track of your water intake that will remind you if you’re behind. That’s where the guzzler vs. sipper comes into play. Guzzlers would see or hear the reminder and quickly drink their next 20 ounces of water. Sippers would take that reminder and know that before their next one goes off in a few hours, they need to have completed their bottle.

1. Figure out if you’re a guzzler or a sipper

4. Variety is the spice of (the hydrated) life

There are some people who genuinely dislike drinking water, so the idea of drinking it throughout the day really seems like a terrible idea. To these people, I say, “Chug, chug, chug!” When your reminder hits (more on that in a minute), don’t be dainty. Drink that water like a college frat boy and get-rdone. There’s not a huge difference in benefits to drinking your ounces of water slowly throughout the day or in bigger amounts at a few different times. So, if you’d rather get it done and over with, go for it.

Let’s face it. Water can get boring. Especially if you really are drinking the appropriate amount every day. To avoid water monotony, don’t be afraid to change it up. See if you like ice water over room temperature.

Does an occasional sparkling water make you feel indulgent? Can you add some flavor to it? With both sparkling water and flavors, definitely avoid those with artificial flavors and sweeteners. Find your favorite combo of clean ingredients, make a pitcher and stick it in the fridge at night so it’s ready for you tomorrow. My favorite combo is cucumber

I

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85085 | MAY 2020

3. Find the perfect fit Head to Target and you will find literal aisles of different kinds of water bottles. Finding one that fits in your cupholders, has the perfect straw (or no straw!) or is even your favorite color will actually make it much easier to keep yourself hydrated. Kind of like your favorite coffee mug in the morning, it is possible to have your water bottle put a smile on your face.

and lemon slices and mint leaves.

Staying hydrated doesn’t have to be hard.

You’ve just got to add in a few simple tweaks and you’re set to go.

Back to Health

41930 N. Venture Drive, Suite 110, Anthem 623-551-6677, myanthemhealth.com

FIND YOUR PHUNKY

BRAINTEASERS

Difficulty This Week:

★★

★ Moderate ★★ Challenging ★★★ HOO BOY! 38

85085 | MAY 2020

DOWN 1 Cheerless 2 “The Compleat Angler” author 3 And so on (Abbr.)

4 Tennyson title 5 Cavalry unit 6 Canine’s neighbor 7 Sea bird 8 Id counterpart 9 He-men 10 George Washington portraitist 11 Egg-shaped 13 English composition 18 Leg, slangily

21 23 25 27 29 31 32 33 34 36 37 38 41 44 45 48 50

Must have Banquet Scale member Part of the Justice Dept.

Cronkite, Rather, et al.

Work together Doubtful Neighbor of Georgia Female deer Risk Cheers up Some lilies Lash -- (berate) Comic strip possum Nap Body art, for short Calendar abbr.

Answers:

Place a number in the empty boxes in such a way that each row across, each column down, and each small nine-box square contains all of the numbers from one to nine.

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