Lovin' Life After 50: Tucson- January 2018

January 2018 | Tucson

Russia

Cruising the waterways of the tsars

New Year Wellness

Tucson Taste

Handy tips for staying healthy this year

SAVOR food festival returns

Family Matters The Duttons band together over music

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inside THIS ISSUE

8 New Year Wellness

Some handy tips on staying healthy long into your later years

Opinion

6 Celebrating Tucson 7 Ask Gabby Gayle

5 Leibo At Large

Features

12 Humble Gratitude

The Duttons’ matriarch is grateful for family time

Entertainment 16 Message from an Icon

Legendary percussionist Sheila E. tells America to get politically charged

16 Calendar of Events

Travel

28 Ed Boitano

14 In a Pickleball

Once an RV park perk, pickleball is sweeping the region

20 Bring the Noise

‘Stomp!’ percusses its way to Tucson

22 Tinseltown Talks

Jay Sandrich directed classic sitcoms

23 Trivia Contest 26 Puzzles

34 Traveltizers: Russia

Islands In My Life, Part 3

Cruising the waterways of the tsars

Dining 36 Tasting Tucson

SAVOR Food & Wine Fest brings the culinary community together

38 What’s Cooking?

5-Ingredient Dumpling Drop Soup

Columns 40 Aging Today 41 Ask the Expert 42 Smart Money

42 Naturopath 44 Arizona Senior Olympics 47 Hospice Is Hope

Publisher

Administrator

Steve T. Strickbine

Calendar Editor

Christina Fuoco-Karasinski

Graphic Designer Executive Editor Tonya Mildenberg Niki D’Andrea Senior Account Executives Travel Editor Ed Boitano

4

Lou Lagrave Gordon Wood

Editor’s Note For many people, the new year is an abstract “reset” button, a time to take stock of the previous year’s trials, tribulations and triumphs, and set new goals for the following year. The problem is, sometimes our goals are too lofty (“I’m not eating one bite of a single cookie anytime next year!”; “I’m going to win every single pickleball match I play!”; “I’m not going to get annoyed with anyone about anything!”) and we wind up not keeping those resolutions and feeling bad about it. But I was watching a local news broadcast recently, and a life coach recommended that instead of making “resolutions,” people make “commitments” – and keep them reasonable (“I’m going to start drinking tea instead of coffee”; “I’m going to enter a pickleball tournament and be competitive”; “I’m going to try

to be a better listener”). One reasonable commitment, especially for Boomers and beyond, is to get regular medical checkups including any doctor-recommended shots and vaccines, eat a healthful diet, and stay active. That’s what this issue of LLAF is all about – “new year, new you.”

Our main feature outlines shots needed this year for those over 50, age-appropriate exercise and nutrition, and a timeline of needed annual check-ups. It really all comes down to preventive care. And of course, we had to throw some pickleball in the mix. Happy New Year! Be well.

Niki D’Andrea Executive Editor

Courtney Oldham

Contributors

Lin Sue Cooney, Jan D’Atri, Crystal Jarvie, Kenneth LaFave, Gayle Lagman-Creswick, David Leibowitz, Jimmy Magahern, Paul Maryniak, Kathleen McLeod, Bob Roth, Barbara Russek, Irene Stillwell, Nick Thomas, Jeff Vogan

| JANUARY 2018

Proud Member of

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1620 W. Fountainhead Parkway #219, Tempe, AZ 85282 • 480-898-6500 ©2018 by EOS Publishing, LLC. Lovin’ Life After 50 is a monthly publication dedicated to informing, serving and entertaining the active adults of Arizona. It is published by EOS Publishing, LLC, an Arizona limited liability company. Subscriptions are available for $24 per year or $40 for two years. Send check or money order to Lovin’ Life After 50. Another quality product of the East Valley Tribune.

www.LovinLifeAfter50.com

Opinion Leibo At Large

1,500 degrees gives new respect for firefighters

Lectures Demonstrations Special Events

BY DAVID LEIBOWITZ The first thing you notice is the weight of the steel-plated leather boots. Six, seven pounds apiece, safe against four-digit heat, the Haix firefighter boots force you to shuffle. Next, you tug on your turnouts, pants and a jacket, three heavy layers to protect you from chemicals, carcinogens and flame. You commence sweating even before you pull on the Nomex flameresistant hood and helmet.

By time you shoulder the oxygen tank – 40 pounds heavier than when you started on a recent December morning – you can sense the physical toll firefighting takes. And that’s hours before you visit the flashover chamber, where blasts of 1,500-degree flame roll over you.

Fire Operations 101, this half-day academy is called. Staffed by firefighters from Goodyear and Glendale – volunteering to give business leaders, elected officials and one perspiring newspaperman a taste of life on the front lines – the event reaffirms several things I’ve long suspected.

Firefighting is one part athleticism, one part Zen awareness under extreme conditions and one part service above self. It is a calling for those who don the gear. And fire, when you sense its killing ferocity through your turnouts, will leave you as vulnerable as a grown man can feel.

Oh. Also, firefighting isn’t only about fire. It’s about hustling to 10 or 20 calls across a 24- or 48-hour shift, the buzzer going off at 3 a.m. and hitting snooze never an option.

“One of the biggest misconceptions is that all we do is fire,” says Goodyear Capt.

Patrick Doyle, the father of four little blonde girls. “In the Valley, specifically in Goodyear, we’re your fire department, emergency medical department, hazardous materials department, paramedics. We do cats in a tree. … Unless someone has a gun, people call the fire department.”

Fire Ops 101 includes five stations.

“Search and rescue” involves using a Halligan bar and a sledgehammer to bust

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into a house. Then you tote in fire hose and carry out a victim overcome by smoke.

During extrication, you wield the “jaws of life” to rip the doors off an old Buick. The Pi car crash station involves your four-person crew unleashing a massive jet of water on a vehicle shooting head-high flames.

At the EMS station, you do CPR chest compressions until your triceps scream.

Then there’s the flashover chamber, a pitch-black room the size of a doublewide full of claustrophobia and smoke.

For seven years, I’ve worked with Arizona’s firefighters, helping handle their communications needs. We’ve stood shoulder to shoulder in political hearings, interviews, funerals, charity events. They’re like family. But never have I respected these thousands of men and women more than I did experiencing 1,500 degrees up close.

Some politicians and journalists crusade against public safety pay and retirement benefits. They view firefighters and cops as dollars on a spreadsheet. The only other time they consider public servants like Pat Doyle is to request an endorsement or peddle some sensationalized “investigation.” Personally, I think public safety work taxes those who do it more than we can imagine – even after a day walking in their heavy boots. Because Fire Ops 101 is only pretend.

“I sometimes wish I could let the (critics) see what it’s like to hold a drowning baby being surrounded by their entire family,” says Goodyear Capt. Stephen Gilman. “Or to see some of their best friends get cancer at the age of 32. Or to see some of their friends come away with severe burns.”

Capt. Gilman looks you in the eye. “I think if they realized some of these things we go through … I don’t think they’d be as quick to judge that this job is easy or the pension is too big.”

Wednesday, January 17, 5 – 6 p.m.

NON-SURGICAL AND SURGICAL SOLUTIONS FOR BACK PAIN Join Justin Ledesma, MD and spine surgeon, Tucson Orthopaedic Institute, for the latest options for back pain.

Wednesday, January 24, 10 – 11:30 a.m.

ESSENTIALS OF WELLNESS: RESOLUTION SUBSTITUTION Learn how to make choices and set realistic goals that you can actually live with all year long.

Tuesday, January 30, 10 – 11:30 a.m.

ADVANCE CARE PLANNING Join us to learn why advance planning is so important for you and all your family members.

Wednesday, January 31, 10 – 11:30 a.m.

NEUROLOGY SERIES: TINNITUS Join Stephanie Bourn-MacDonald, AuD, Center for Neurosciences, as she shares causes, diagnosis and some options for symptom management.

REGISTRATION REQUIRED Call 520.324.4345 or visit us online

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TMC for Seniors at EL DORADO HEALTH CAMPUS 1400 N. Wilmot Rd.

David Leibowitz has called the Valley home since 1995.

Contact david@leibowitzsolo.com.

JANUARY 2018 |

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Celebrating Tucson

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A Disrupter for Good!

BY BARBARA RUSSEK Have you made any resolutions for 2018 – maybe to quit smoking or lose those few pesky pounds? How about joining Gina Murphy-Darling, aka “Mrs. Green,” in helping to save our planet?

Born in New Jersey, Mrs. Green, 67, has been living in Tucson since 1974. How did her mission begin? “It really started with my parents, who were ahead of their time,” she explains. “Mom served us fresh food, we shopped in resale stores and recycled everything we could.”

Over the years, Mrs. Green became interested in the problems of toxins in the home, pollution and more. Her trip to Peru, where ecologists were trying to preserve the Amazon rainforest, “sealed the deal,” she says. This visionary has been involved in working towards a healthier, sustainable planet for about 15 years, putting in a 50-60 hour week in her or-

Climate change is the biggest threat to our civilization; I want to provide people with baby steps they can take that will make a positive difference.

Q

What are some of 2 these baby steps?

Start living consciously by asking yourself a few questions: Can I buy less? How much water do I waste?

Do I shop and dine at local establishments? Two of the simplest baby steps are to buy reusable water bottles and turn off the water when you brush your teeth. Make these steps a challenge… even fun!

Q to help save our planet?

HealthSouth Rehabilitation Hospital of Southern Arizona 1921 West Hospital Drive • Tucson, AZ 520 742-2800 • Fax 520 544-5398 healthsouthaz.com

Barbara Russek, a local freelance writer, welcomes comments at Babette2@comcast.net

is “going green” 4 Do you have a so important to you? Q success story to Q1 Why share?

do you 3 What personally do

HealthSouth Rehabilitation Institute of Tucson 2650 North Wyatt Drive • Tucson, AZ 85712 520 325-1300 • Fax 520 784-2387

ganization, Mrs. Green’s World. Husband James is a partner in MGW. The couple, married 42 years, has three daughters, all participating in the movement to live a greener lifestyle.

Mrs. Green has developed community partnerships with numerous organizations, including Local First Arizona.

She also has two weekly podcasts: one geared to a national audience and the other revolving around environmental issues in the Southwest. In addition, she writes a newsletter every other Wednesday, which can be accessed at mrsgreensworld.com.

I was intrigued by Mrs. Green’s passion for our world and asked her for some details.

I carpool as much as possible, drive a fuel-efficient, clean-burning vehicle and use toxin-free personal care and cleaning products. I also shop resale almost exclusively and am very mindful about not wasting water. Most important, I continue to spread information about Mrs. Green’s World.

Mrs. Green’s World is the success story.

It’s about a group of committed individuals changing our world. Every day we’re increasing our impact.

for folks who Q5 advice would like to get Do you have any

involved in having a positive influence in our community?

Remember it’s never too late to create your best life. I had no experience in public speaking, radio or social media, but I had found my passion – making a difference for this planet. Once I realized that, there was no stopping me!

is your 6 What greatest hope for

Q our environment in 2018?

I hope for an explosion of consciousness among citizens of this world about the dangers of climate change, which we have already experienced here in Tucson. I invite everyone to learn more about my world at info@mrsgreensworld.com.

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| JANUARY 2018

www.LovinLifeAfter50.com

Ask Gabby Gayle

Thanks for reading so closely

BY GAYLE LAGMAN-CRESWICK This letter was received from BW on email:

Q

Dear Gabby Gayle:

In your first answer on page 16, you wrote, “That said, I suspect there are many out there in the same boat.” Out where? Redundant words. Eliminated, the sentence says the same thing but without the undefined, mushy and therefore useless “out there.”

From page 17 of The Elements of Style, paragraph 13: “Omit needless words.” In your fifth answer, the same thing: “For all seniors out there...”

Out where? I hear or read this two to five times a day, and about once or twice a year when they it isn’t redundant. Of course, it you can tell me, concretely, where “out there” is, I’ll retract my contention.

BW

A

Dear BW:

I could tell you that you left out a word after “they” in the eighth line above. I could ask you, “Who are ‘they’?” I could tell you that “out there” means “not in here with me.” However, I think I will just thank you for reading my column so closely. I cannot promise you that I will not use “out there” again.

I rather like the sound of it… like I am broadcasting to the multitudes. Keep reading and writing!

Thanks again, G.G.

Q

Dear Gabby Gayle:

Here we are in a new year.

There is nothing new about it. I am still here, living with a man I do not love or respect. I will not elaborate on his transgressions, but believe me, it is something he could be prosecuted for. He is very self-centered. Now that he is retired, he does nothing constructive or interesting. He is a weird guy, to say the least. We have been married for 45 years. I have been going to leave him for 20 years and cannot seem to get it done. It is mostly financial. At least, we have a decent home and decent income together. If we split, both of us will be hard hit financially. All my friends say,“Get out of there. You deserve happiness.”

What do you say?

Signed, Foot Dragger

www.LovinLifeAfter50.com

A

Dear Foot Dragger:

I say, only you can decide which is more important to you… financial security or freedom. I think the more years that go by, the harder it is to make a decision to part company; even bad habits are hard to break. I could not live like that, but each of us is different.

It is probably fear of the unknown that keeps us from acting. You know what you face each day in your marriage. If you were to leave, there would be lots of unknowns, right? Good luck.

G.G.

Q

Dear Gabby Gayle:

You probably receive many letters such as this, but I have decided that I have lived too long. I am only 65, but in many social ways, I feel 100 years old. On my computer, I receive hateful things about our president… I mean, hateful things that I would not repeat. And over the weekend, my granddaughter, age 18, was visiting from California. We were discussing the Pledge of Allegiance, and she said that the pledge was said every morning in her high school classroom, but very few stood up and said it… even she did not. I was mortified. When she saw how shocked I was, she said her mother said it was okay if she did not support it. Then I was really shocked. Can you imagine any 18 year old who lives free in this country that does not support the flag? Like I said, I have lived too long!

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Dear Mort:

I share your angst. At our age, we have experienced war and losing loved ones who were fighting for our freedom. I suppose that an 18 year old has not experienced war until now, and she does not understand what that flag really means to us. I think this kind of thing needs to be taught at home, and obviously she did not receive that. I hope you made an impression on her, and she will think about the meaning of our flag.

Note: I received several good suggestions on holiday giving, which I will save for next year’s pre-holiday issue. Thank you for sending them.

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JANUARY 2018 |

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Features

NEW YEAR

Wellness Some handy tips on staying healthy long into your later years

BY JIMMY MAGAHERN The ragtime pianist and composer Eubie Blake, when asked by the New York Times for a comment on the occasion of his 96th birthday, memorably quipped, “If I’d known I was going to live so long, I would have taken better care of myself.”

That aphorism is no longer a joke for many of us, who are now living longer than our grandparents’ and parents’ generations but are perhaps not preparing for those years as well as we should. As

we begin a new year, Lovin’ Life offers a few pointers on the basic things everyone over 50 should be doing in 2018 in preparation for all those years still ahead.

Shots seniors need in 2018

The U.S. Department of Health and Human Services offers a handy online tool called the Adult Immunization Vaccine Finder that will generate a list of personalized vaccine recommendations based on your answers to 11 simple questions regarding your age, health status, location and other factors. Go to www2.cdc.

Do You Have Pain/Numbness/Tingling in the Feet/Legs???

A doctor has moved to Tucson that treats neuropathy (nerve problems), and his name is Dr Trent Freeman DC (Dr T). He has been treating Neuropathy for the last 10 years.

Maybe you have seen him interviewed on CBS by Steve Ochoa or during the Dr Oz show, maybe you saw him on NBC. He has brought this new treatment to persons suffering from neuropathy in Tucson. He uses two kinds of Light to stimulate the nerves to function better. He uses pulsed infrared technology that helps reduce the pain, and FDA approved cold lasers that help the cells function better. He offers his consultation for FREE. He looks at the interview time as a time for him to see if you have the type of neuropathy that he treats but more importantly, for you to interview him and see if he is someone that you would like to work with. His clinic is certified with the Neuropathy Treatment Centers of America and he has received advanced training in the treatment of neuropathy. There are fewer than 100 doctors in America that have received this advanced training in this type of therapy. Dr T looks at neuropathy as a thief that comes to your life and starts to steal from you. If you allow neuropathy to continue, it will steal your independence (driving, walking, balance) As Dr T says “Everyday we are having more success relieving neuropathy pain, WHY NOT YOU?” Give his office a call and schedule the FREE consultation and see if you qualify for this new therapy 520-445-6784.

gov/nip/adultimmsched/ to take the short quiz.

As a general rule, however, most physicians swear by the following four shots for adults over 50: • Flu shot. The seasonal flu shot protecting against the most common influenza viruses is recommended annually by the Centers for Disease Control and Prevention (CDC) for everyone over 6 months old, but for people age 65 and older, there is now a new three-component, or trivalent, shot formulated with an added ingredient (the adjuvant MF59) that helps create a stronger immune response to vaccination.

This new flu vaccine, with the brand name FLUAD, was licensed by the U.S. Food and Drug Administration (FDA) in late 2015. As an alternative, adults 65 and older can also go with the previous option, a high-dose vaccine containing four times the amount of antigen as the regular flu shot. The CDC says either formulation is good for this age group.

• Tetanus shot. Few people die from tetanus anymore (in 2015, only two deaths out of a total of 29 tetanus cases were reported in the U.S.), but that’s mainly because of the widespread use of tetanus vaccines since the late 1940s. It’s recommended that everyone from adolescents on up gets a routine tetanus booster vaccination every 10 years to protect against tetanus and diphtheria. On one of those visits, the booster shot should be replaced with a Tdap shot, which covers tetanus, diphtheria and pertussis (more commonly known as whooping cough).

• Pneumonia shots. Adults 65 or older (and possibly younger, if your doctor recommends it) should be immunized against pneumococcal pneumonia annu-

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| JANUARY 2018

ally. Two vaccines are recommended, given on alternating years: one dose of PCV13 (conjugate vaccine) followed by one dose of PPSV23 (polysaccharide vaccine), each given one year apart.

• Shingles vaccine. One out of every three people aged 60 or older will get the painful, sometimes debilitating skin rash known as shingles, caused by the same virus that causes chickenpox. The basic rule of thumb is, if you’ve had chickenpox some time in your life, you are at risk of getting shingles. Getting the shingles shot just once after age 65 reduces the risk of getting shingles by about half.

However, doctors say you may want to wait a few months until a new vaccine that was just approved by the FDA and CDC is available. The new vaccine, called Shingrix, will be a two-part shot that has tested as more effective than the current singledose shot.

There may be additional shots your doctor recommends, says Sarah Payne, DO, Banner Hospice medical director and a board-certified geriatric-medicine specialist. “You should also ask your health care provider if there are any disease-specific vaccines you should get,” she says. “Meaning if you have diabetes or other chronic conditions such as end-stage renal disease, there may be other vaccines recommended. Your health care provider will know.”

Age-appropriate exercise and nutrition

Give him a call he may be able to change your life!

520-445-6784

Dr. Amit Shah is associate dean of faculty affairs at the Mayo Clinic School of Medicine. (Photos special to LLAF)

Dr. Sarah Payne is Banner Hospice medical director and a board-certified geriatric-medicine specialist.

If you’re in your 60s or 70s and are not feeling up to running the latest 10K marathon, don’t sweat it.

“Walking is the most important exercise

Wellness...continued on page 10 www.LovinLifeAfter50.com

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Wellness...continued from page 8 you can do,” says Amit Shah, MD, associate dean of faculty affairs at the Mayo Clinic School of Medicine. “Activities such as running can be hard on the joints. If arthritis is a problem, consider water aerobics or walking in a pool.”

Payne agrees. “If you like to do tai chi but you have severe arthritis, don’t worry,” she says. “There are a lot of places that offer ‘chair chi,’ a modified form of tai chi. Just find the right program to suit your specific needs. The ideal thing is to keep moving!”

On the nutrition side, it’s important to make changes to our daily eating habits as our bodies get older. The USDA recommends making these small adjustments as we age: • Watch the salt. Look for low-sodium packaged foods and add flavor to foods with spices and herbs instead of salt; • Eat your veggies. Add sliced fruits and vegetables to your meals and snacks; • Got milk? Drink three cups of fat-free or low-fat milk throughout the day. If you cannot tolerate milk, try small amounts of yogurt, butter milk, hard cheese or lactose-free foods; • Water, water, water. Drink water instead of sugary drinks;

• Check for vitamins. Consume foods fortified with vitamin B12, such as fortified cereals.

“Metabolism slows down with aging due to a variety of changes, including losing muscle mass, called sarcopenia,” Shah says. “Food intake must be reduced to match this or a person will gain weight.”

Payne adds, “The same rules apply at any age – a healthy, Mediterranean diet is the best way to go for a variety of reasons,

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along with exercise that is appropriate for where you are at functionally. Exercise helps with mood, depression, arthritis — any number of things.’’

A timeline of needed annual checkups

“Even if you are healthy, you should go to your health care provider at least once per year for your annual wellness visit and then a follow-up to go over lab results and any specific conditions,” Payne says.

“Sometimes, depending on your health or your provider, these visits can be combined, although you may need to ask for a longer appointment or if your provider does this.’’

Follow-up appointments are particularly important if you have some chronic conditions that require monitoring. In such cases, Payne says, “your provider may want to see you every three to four months.

These visits are not only for you but for the provider as well, to keep abreast of any changes that may have happened and to ensure you are still on the right path. Even if you are perfectly healthy but of a certain age, your provider may ask to see you at least twice a year just to ensure all is well.”

As for other recommended annual checkups beyond the wellness visit, Shah points to a 2011 report produced in conjunction with the CDC, Administration on Aging, Agency for Healthcare Research and Quality, and Centers for Medicare and Medicaid Services. The report, Enhancing Use of Clinical Preventive Services Among Older Adults (available at both cdc.gov/ aging and aarp.org/healthpros), provides a list of seven important checkups older adults should commit to having annually — along with some alarming statistics on how few actually do: • Up-to-date vaccinations. More than

31 percent of adults ages 65 and older reported not receiving an influenza vaccination in the past year.

• Breast cancer screening. Nearly 17 percent of women ages 65 to 74 reported not receiving a mammogram within the past two years.

• Colorectal cancer screening. More than 36 percent of adults ages 65 to 74 reported not receiving colorectal cancer screening. Ideally, one of these three colon cancer screenings should be done for adults between the ages of 50 and 75, according to Banner Health: colonoscopy (every 10 years); CT colonography (every 5 years); sigmoidoscopy (every 5 years); fecal occult blood testing (yearly); or FIT DNA (every 3 years). Consult your doctor for the best personal option.

• Diabetes screening. 31 percent of adults ages 65 and older without diagnosed diabetes reported not receiving a test for high blood sugar or diabetes within the past three years. Ultimately a complete diabetes screening will check the following: Hemoglobin A1c (HbA1c); LDL cholesterol; urine test for protein; annual foot exam; and a comprehensive eye exam with dilated retinal screening.

• Osteoporosis screening. A bone density test for osteoporosis should be done initially at age 50, then repeated every two years based on your doctor’s recommendation. 62 percent of black women and 54 percent of American Indian/Alaska Native women reported never receiving osteoporosis screenings compared to 33 percent of white women ages 65 and older.

• Lipid disorder screening. Screening lipids for cardiovascular disease should be done once every three to five years, based on your doctor’s recommendation. Five percent of adults age 65 and older reported not receiving blood cholesterol screening within the past five years.

• Smoking cessation counseling. Thirty percent of women age 65 and older reported not receiving advice to quit smoking during their annual checkup, compared to 24 percent of older men.

Get all of the applicable checkups above annually, and chances are good you’ll be able to remain healthy long into your later years.

“Preventative care continues to be important, even for seniors,” Shah says. “Nationally, fewer than half of older adults are up to date on the preventative services that have been shown to improve health and prevent illness. This is why it is so important to have those preventative services done.”

www.LovinLifeAfter50.com

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Humble Gratitude

The Duttons’ matriarch is grateful for family time

BY CHRISTINA FUOCO-KARASINSKI Sheila Dutton never expected she would become a musician.

Her husband, Dean, was a tenured economics professor, and she saw music as a “true weakness.” Now the couple

lead The Duttons, a multigenerational family of musicians who found fame thanks, in part, to appearances on the second season of America’s Got Talent.

“I never imagined I’d be in music, period,” she says with a laugh. “I am the most unlikely person in the world to be

doing what we’re doing. I was slow to come around to the idea. I thought it was maybe a frivolous activity, going around performing for people.

“I had a series of experiences that really opened my eyes to the effect music has on people,” she adds without elaborating. “Then, after several of those experiences in the 1980s and 1990s, I supported what the kids wanted to do. My husband took an early retirement to do this full time.”

The Branson, M issour i-based band is currently in Mesa for its winter residency at the Dutton Theater Mesa at East Valley High School. The family Dean and Sheila Dutton lead a multigenerational family of musicians.

Duttons...continued on page 13

The Duttons perform in Tucson on January 16. (Photos courtesy The Duttons)

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Duttons...continued from page 12 has performed there since 2005, and in 2010, it partnered with EVHS to renovate and update its auditorium.

The Duttons have five shows during their time here, which began December 9 and wraps March 31. Christmas with the Duttons spread seasonal cheer from Saturday, December 9, to Saturday, December 23. This month, a variety show comes to EVHS from Thursday, January 18, to Saturday, January 27.

Pickin’ and Grinnin’ showcases The Duttons’ favorite bluegrass and country tunes from Thursday, February 1, to Saturday, February 24. The band will “Duttonize” rock songs from Thursday, March 1, to Saturday, March 17, and it performs its most requested tracks from Thursday, March 22, to Saturday, March 31, during End the Season in Style.

The Duttons are skipping their New Year’s Eve shows this year because it falls on a Sunday, the day they do not perform.

“We feel honored to be able to do this because of the sweet experiences and the joy we feel, and the happiness that so many people experience when they come to our show,” she says.

“It leaves me with this feeling of humble gratitude, like how can anything so good happen? There’s something about the family that resonates with a lot of people. This has done so much for our relationship with our children.

They knew they were loved because we practiced with them every day. It’s not the material things you do for your children. It’s the time we spent with the kids that has made a huge difference in our family.”

FOR MORE INFO

What: The Duttons When: Various times through Saturday, March 31 Where: Dutton Theater Mesa at East Valley High School, 7420 E. Main Street, Mesa Cost: $7 (children 4-12), $14 (teens 13-18) and $29 (adults 19 and older) Info: 480-840-6874, theduttons.com The group will also perform at the Lovin’ Life After 50 Expos in Tucson (January 16), Sun City (January 23) and Mesa (January 31). For more information, visit lovinlife.com.

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In a Pickleball

Once an RV park perk, pickleball is sweeping the region

BY PAUL MARYNIAK Whenever East Valley residents Susan and Steve Manolis plan a trip, their first question for an RV park is whether it has a pickleball court.

“If they say ‘no,’” I say ‘OK, thank you.

Click,” Susan says.

At least they and a growing legion of pickleball fans across Arizona are having an easier time closer to home.

Local municipalities have recognized that pickleball is hot and getting hotter – enough to warrant the same kind of public investment they make in Little League ball fields and tennis courts. School districts are not far behind.

Advocates are converting students of all ages to embrace a sport that once was associated with being old. “If you look at a year ago, there were virtually no public pickleball courts in the East Valley,” says Steve Manolis, the Central Arizona ambassador for the USA Pickleball Association and a pickleball instructor for both

Phoenix and Chandler.

Not so now. Mesa recently opened four pickleball courts at Kleinman Park. Chandler is building six at Arrowhead Park. Gilbert is planning 15 at the Regional Park it’s building at Higley and Queen Creek roads. There are upwards of 16 pickleball courts in the Phoenix Metro area and eight in Scottsdale. Tucson boasts more than two dozen pickleball courts.

The trend also is catching on in Gilbert Public Schools District, which not only is creating dual-purpose courts for tennis and pickleball, but also is starting to teach it in some high schools.

That echoes a move by Phoenix to increase pickleball courts in the city. It is installing 16 pickleball courts at Pecos Park in Ahwatukee alone – significantly expanding opportunities at a site frequented by players particularly from Tempe and Chandler.

“This is in response to public input we’ve received over the last several years regarding a need for more pickleball op-

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Pickleball enthusiasts enjoy friendly competition. (Photos special to LLAF)

tions, and likewise, we’ve worked that need into existing facilities and taken it into consideration when doing renovations,” says Gregg Bach, spokesman for the Phoenix Parks & Recreation Department.

“It’s like many years ago, when a need developed for skate parks. I’d also liken it to the demand for dog parks, one of our most popular amenities,” he adds.

Notes Steve Manolis: “Pecos Park will be a regional draw as a home base for some of the top players and we anticipate having tournaments that will draw competitors from all over the U.S.” Pickleball is a combination of several racket sports – badminton, tennis and ping pong. It was invented in 1965 on Bainbridge Island, Washington, at the home of a former legislator and lieutenant governor who started using a wiffle ball when they couldn’t find a tennis ball to bat around.

Over time, the paddles evolved from an unwieldy solid wood into lightweight graphite, enhancing the sport’s popular-

ity because it doesn’t require the physical stamina demanded by tennis – a sport the Manolises played extensively and that Susan still does.

“Tennis players are one injury away from being pickleball players,” Steve says.

“I think everyone on my team has had knee surgery or shoulder surgery.”

Moreover, he adds, “It’s one of the few sports that is truly a gender equalizer” because “it’s more of a finesse sport” than a physical endurance test.

“Some people liken it to chess in that you have to stay three steps ahead,” Steve says, adding that a good part of the game requires watching the ball and relying on strategy.

That doesn’t necessarily mean it’s a cakewalk. “It’s a much quicker sport and the reaction time you need is much quicker than tennis,” Steve says.

On the other hand, he notes, “It’s quick to pick up.”

But while people can learn the basics in an hour, devotees hone their skills by tak-

Pickleball...continued on page 15

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There are upwards of 16 pickleball courts in metro Phoenix and more than two dozen in Tucson.

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Pickleball...continued from page 14 ing intermediate and advanced classes at parks throughout the region – thanks to municipalities that have made pickleball classes a part of their recreational instruction programs.

“We set up two eight-hour classes and they were filled within a day – 32 people and there’s a waiting list,” Manolis says of a class he teaches at Pecos Park. “Those classes get filled in a matter of days. The demand is there. The city saw that.”

His experience has been the same in Chandler, where he teaches beginner and intermediate classes at Tumbleweed Rec center.

It’s not just the game’s ease that attracts people, he adds. Pickleball is also a very social activity.

“You play more doubles than singles,” Susan says. “It’s the complete opposite of tennis, which is predominantly a singles game. It’s a social sport. The games are much quicker and maybe last a half hour.

And when people are playing, everybody’s laughing and having a good time.”

Adds her husband: “You can hear their excitement.”

None of this is new to RV parks and retirement communities throughout

People can learn the basics of pickleball in an hour.

Arizona. Many recognized years ago that pickleball courts were almost as much a necessity as swimming pools.

Indeed, that’s how the Manolises discovered the game about five years ago.

As Susan recalls, they were at an RV park in Camp Verde, where “it’s hard to find people who play tennis.”

Suddenly, they heard a lot of noise and

laughter and discovered a group of people playing pickleball. “One thing about pickleball players is that they want you to learn how to play. They taught us how to play,” she says. “Pickleball players are so helpful.”

Many form clubs, though Steve notes, “There are a lot of people who are not in a club or association; they just go out and

play. But a lot of residents through the East Valley belong to a club.”

Pickleball’s simplicity and camaraderie have now caught the attention of students of all ages – and school officials from grade school through college. That’s a welcome development to the sport’s apostles. “The association recognizes that in order to grow the sport, you can’t wait for people to get old,” Steve says.

The Manolises saw that firsthand when about 150 students from Horizon Honors Secondary School watched some pickleball games at nearby Pecos Park. It didn’t take long before the school created a makeshift pickleball court.

Matt Mixer, Horizon’s physical education teacher, says he’s working to developing pickleball as part of the physical education program in schools from elementary to universities.

Dozens of PE teachers throughout the East Valley are learning the game as well, and, Steve says, “Now our various ambassadors are going to schools to teach pickleball.”

“ASU has a program in place and community colleges are getting interested,” he says. “My goal and my dream is to have pickleball become a NCAA sport.”

Pick up your copy at your neighborhood

April 2016

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Ms. Senior Arizona Pageant winner will yodel for top honors in Atlantic City

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East Valley

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How to get your grandkids’ attention

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Better Communications 2016 Dr. Carl Hammerschlag at the Grateful Dead’s 50th anniversary concert at Chicago’s Soldier Field on July 4, 2015.

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Spring Travel 2016 Creature Comforts

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Calendar of Events

Entertainment Message from an Icon

Entertainment

Legendary percussionist Sheila E. tells America to get politically charged

BY CHRISTINA FUOCO-KARASINSKI As a 50-year percussionist/singer, Sheila E. finds creativity by surrounding herself with interesting people. Prince, Ringo Starr, George Duke and Sy Smith are among them.

Her recent album, Iconic: Message 4 America, features guest appearances by Starr, Freddie Stone, Candy Dulfer, Bootsy Collins, Israel Houghton, George Clinton, her father Pete Escovedo and brothers Juan and Peter Michael. The cover tracks include “Come Together,” “Everyday People,” “Blackbird,” “Pusherman” and “Respect Yourself.”

“Two years ago, I put together a folder of songs or projects I wanted to do,” says Sheila E., best known for the songs “Glamorous Life” and “A Love Bizarre” with Prince.

“The way the election was happening, I decided, ‘Look, I can’t put this dance record out. I have to put out something that has substance.’ The lyrical content is so relevant; it’s like are we talking about then or now. It was perfect to go back and find these songs.”

The 15-track studio album of politically charged anthems landed Sheila E. on the Billboard charts after a 26-year absence.

“I don’t do projects and create music to win awards,” Sheila E. says. “I do it for the people and I love that we love what we do.

I didn’t even know it had been 26 years.

That’s crazy.”

The song choices were easy, Sheila E. adds, but joining some of the original artists was the icing on the cake. “We all grew up listening to these songs,” she says.

“To record these songs with the artists who have written the music was very cool and inspirational. I was really, really happy to be able to do that.”

For “Come Together,” she merely picked up the phone and dialed Ringo Starr.

“I called him and he didn’t answer the phone,” she says. “I left a message asking him if he would perform on ‘Come Together,’ mixed with a bit of ‘Revolution.’”

He sent her a message saying, “I would love to enhance this song that you have.”

She hopes through Iconic: Message 4 America, voters will feel inspired.

16

January 1 Monday Happy New Year!

January 2 Tuesday

Sheila E.’s new album landed her on the Billboard charts after a 26year absence. (Photo special to LLAF)

Birding KERP, 8 to 9:30 a.m., Sam Lena Park/ KERP, 3400 S. Country Club Road, free for members and children, $5 nonmember adult fee, online registration required, 615-7855, pima.gov/nrpr. Take a stroll with birding expert Jeff Babson to spot wetland and desert birds in the urban habitats of Kino Ecosystem Restoration Project (KERP) at Sam Lena Park.

Tour of Historic Canoa Ranch, 10 to 11 a.m. and 11 a.m. to 12:30 p.m., Historic Canoa Ranch, 5375 S. I-19 Frontage Road, Green Valley, free, online registration required, pima.gov/canoaranch, canoaranch@pima.gov, 724-5220. Join a walking tour of the Canoa Ranch headquarters.

Visit the historic buildings and corrals and enjoy the exhibits of the people of Canoa.

Full Moon Nature Walk, 6 to 8 p.m., Pima County Agua Caliente Park, 12325 E. Roger Road, free with membership, $5 nonmembers, online registration required, pima.gov/nrpr, eeducation@pima.gov, 724-5375.

January 3 Wednesday

Can’t go wrong with this: It’s National ChocolateCovered Cherry Day.

January 4 Thursday

Tucson Cactus and Succulent Society Meeting, 7 to 9 p.m., Sky Islands Public High School, 6000 E. 14th Street, free, 2562447, tucsoncactus.org, tsss@tucsoncactus. org. Chuck Hanson, a former naturalist for Coronado National Forest, will speak about his three-month safari in East Africa in the 1960s.

“For 2018, I’m very hopeful our country will be in a better place than it is now,” she says. “That’s what is inspiring about the record. I want to encourage them and go out and vote. People should fight for change by protesting – not in violence, but in peace. And voting for things we’re not happy about.

“A lot of people walked away and got lazy and we ended up not going out to vote. Not voting caused a lot of division in this country. I don’t stand for the division in what’s happening. I stand for the peace that unites the people.”

Sheila E. is grateful for what she has, including the fans and her life. “We’re all here for a split second,” she says.

| JANUARY 2018

“Sometimes I have to check myself and go, ‘Wait a minute. I have to do and say the right thing as much as I can.’

“I don’t feel happy all of the time. I try to. I just say, ‘Thank you, God, for waking me up and pray for the people who need prayers.’

Today, I’m really tired – but it’s a good tired.

I’m working hard. I love what I do.”

MORE INFO

What: Sheila E. When: 7:30 p.m. Sunday, January 14 Where: The Rialto, 318 E. Congress Street, Tucson Cost: $31-$46 Info: 520-740-1000, rialtotheatre.com

Frontier Printing Press Demonstrations, 11 a.m. to 1 p.m., repeats January 9 and January 11, Tubac Presidio State Historic Park, 1 Burruel Street, Tubac, free with park admission of $5 adults, $2 youths 7-13, and free for children.

398-2252. A knowledgeable volunteer demonstrates the Washington Hand Press used to print Arizona’s first newspaper in 1859 and answers questions about hand press printing and typesetting. Guests will set type and print small samples to take with them.

Birding Agua Caliente Park, 8:30 to 10 a.m., Pima County Agua Caliente Park, 12325 E. Roger Road, free for members, $5 nonmembers, online registration required, 724-5375, eeducation@pima.gov. Take a guided walk to see a variety of birds such as warblers, flycatchers, hummingbirds, orioles and vireos.

Calendar ...continues on page 17 www.LovinLifeAfter50.com

Calendar of Events Calendar...continued from page 16 Dueling Pianos, 6 p.m., The Gaslight Music Hall, 13005 N. Oracle Road, Oro Valley, $15, 529-1000, gaslightmusichall.com.

January 5 Friday

Get Your Groove On Dance Party: Fox Force 5, 7 p.m., The Gaslight Music Hall, 13005 N. Oracle Road, Oro Valley, $12.50, 529-1000, gaslightmusichall. com.

January 6 Saturday

Birding Tucson Mountain Park, 8 to 10 a.m., Tucson Mountain Park, Ironwood Picnic Area, 1500 S. Kinney Road at Hal Gras Road, free with members, $5 nonmembers, online registration required, pima.gov/nrpr, eeducation@pima.gov, 724-5375.

Thriller: The ’80s with Desert Divas, 2 and 6 p.m., The Gaslight Music Hall, 13005 N. Oracle Road, Oro Valley, $25, 529-1000, gaslightmusichall.com.

January 7 Sunday

Jack Hanna into the Wilderness, 4 p.m., Fox Tucson Theatre, 17 W. Congress Street, $29-$84, 547-3040, foxtucson.com.

Arizona Stories: Frontier Characters and Communities, 1 to 2 p.m., Pima County Agua Caliente Park, 12325 E. Roger Road, free for members, $5 nonmembers, online registration required, pima.gov/nrpr, eeducation@pima. gov, 724-5375. Historian Jim Turner shares how Arizona evolved from a violent frontier to a just and civil society.

Good Rockin’ Live, 2 and 6 p.m., The Gaslight Music Hall, 13005 N. Oracle Road, Oro Valley, $30, 529-1000, gaslightmusichall.com.

January 8 Monday

The National Active and Retired Federal

www.LovinLifeAfter50.com

Employees (NARFE) Association, Chapter 55, Meeting, 11 a.m., Golden Corral, 4380 E. 22nd Street, charge for meal, 444-6970. A business meeting will follow the luncheon. Current and retired federal employees, their spouses, guests and visitors are welcome.

Birding Canoa Ranch, 8:30 to 10 a.m., Historic Canoa Ranch, 5375 S. I-19 Frontage Road, Green Valley, free for members, $5 nonmember fee, online registration required, pima.gov/ canoaranch, canoaranch@pima.gov, 724-5220.

Join birding expert Jeff Babson to see a wide variety of sparrows, raptors and the possibility of waterfowl on the newly restored pond at Historic Canoa Ranch.

Murder in Paradise, 6 p.m. select Mondays through March 26, The Gaslight Music Hall, 13005 N. Oracle Road, Oro Valley, 529-1000, gaslightmusichall.com, $38.95 including three-course meal.

January 9 Tuesday

Birding Colossal Cave Mountain Park, 8 to 10 a.m., Colossal Cave Mountain Park, 16721 E. Old Spanish Trail, free for members, $5 nonmembers, online registration required, pima.gov/nrpr, eeducation@ pima.gov, 724-5375. Join a local birding expert to explore the bountiful birdlife that inhabits the Arizona Uplands of Colossal Cave Mountain Park.

Tour of Historic Canoa Ranch, 10 to 11 a.m. and 11 a.m. to 12:30 p.m., Historic Canoa Ranch, 5375 S. I-19 Frontage Road, Green Valley, free, online registration required, pima.gov/canoaranch, canoaranch@pima.gov, 724-5220. Join a walking tour of the Canoa Ranch headquarters. Visit the historic buildings and corrals and enjoy the exhibits of the people of Canoa.

January 10 Wednesday

Guided Tour of the Barrio de Tubac Archaeological Site, 11 a.m. to 1 p.m., repeats January 15, Tubac Presidio State Historic Park, 1 Burruel Street, Tubac, $10 fee includes all-day admission to the park, 398-2252. Special tour by Phil Halpenny and Gwen Griffin of the Spanish colonial archaeological site just south of the Park that preserves the remains of the original Tubac town site. Tour involves a 1.25-mile walk.

Oh for the Love of Music Jam Session, 5:30 p.m., The Gaslight Music Hall, 13005 N. Oracle Road, Oro Valley, free, 529-1000, gaslightmusichall.com.

Restoration Tour, 10 to 11:30 a.m., Historic Canoa Ranch, 5375 S. I-19 Frontage Road, Green Valley, free, online registration required, pima.gov/ canoaranch, canoaranch@pima.gov, 724-5220.

From deteriorating ruins to functional buildings, take a behind-the-scenes tour with architectural preservationist Simon Herbert to examine the processes and materials used in the restoration of the structures at Historic Canoa Ranch.

January 11 Thursday

Green Valley Stroke Support Group, 10 to 11 a.m., Zuni Room, La Perla at La Posada, 635 S. Park Center Avenue, free, reservations required, 626-2901. Facilitated by Leslie Ritter, PhD, RN, and supported by Banner - University Medical Center, University of Arizona College of Nursing and Sarver Heart Center. For stroke survivors and caregivers to learn more about stroke, to find positive solutions to shared concerns and to unite in support of each other.

January 12 Friday

The Hot Sardines with Robbie Lee, 7:30 p.m., Fox Tucson Theatre, 17 W. Congress Street, $35-$90, 547-3040, foxtucson.com.

Wondering about the Wild Things, 6 to 8 p.m., Brandi Fenton Memorial Park Visitor Center, 3482 E. River Road, free for members, $5 nonmembers, online registration required, pima.gov/nrpr, eeducation@pima.gov, 724-5375. Naturalist Jeff Babson shares “Sandhill Cranes: Majestic Winter Visitors” in an informative hour-long talk, followed by a Q&A session on any nature topic that patrons may have.

All Right Now Dance Party with Rillito River Band, 7 p.m., The Gaslight Music Hall, 13005 N. Oracle Road, Oro Valley, $12.50, 529-1000, gaslightmusichall. com.

January 13 Saturday

Tools You Can Use to Prevent Heart Attack and Stroke, noon to 1 p.m., Steam Pump Ranch, 10901 N. Oracle Road, Oro Valley, free, 544-3720,

heartseries.org. Come to this engaging talk by Dr. Charles Katzenberg to become empowered to take specific actions to prevent heart disease and stroke. Given in association with the UA Sarver Heart Center and Oro Valley Recreation and Cultural Services, it will take place near the Heirloom Farmers’ Market at Steam Pump Ranch along with other Second Saturday activities.

Walking Tours of Old Tubac, 10 a.m. to noon, repeats January 27, Tubac Presidio State Historic Park, 1 Burruel Street, Tubac, $10 fee includes allday admission to the park, 398-2252. Guided by Connie Gessler, guests will discover fascinating facts about the town’s early adobe buildings and learn about Arizona’s first European settlement.

Meet at the park’s Visitor Center. Allow two hours for the tour and wear walking shoes, sunscreen and a hat. $10 fee includes all day admission to tour the Presidio Park.

Book Reading and Signing: Wild Road Home by Christina Nealson, 2 p.m., Tubac Presidio State Historic Park, 1 Burruel Street, Tubac, $10 includes admission to tour the Presidio Park, reservations required, 398-2252. Wild Road Home is the story of a courageous unfolding, from the icy waters of Alaska to the warm sands of Mexico; from the arms of guy guides who drink too much to the wild animals and landscapes that inform her spirit.

Synchronicity reigns and secrets are revealed on the quest toward home. A self-proclaimed womad (woman nomad), she has been on the road for 14 years.

Illusionist Michael Howell, 7 and 8 p.m., Fox Tucson Theatre, 17 W. Congress Street, free, 5473040, foxtucson.com.

Tour of Historic Canoa Ranch, 10 to 11 a.m. and 11 a.m. to 12:30 p.m., Historic Canoa Ranch, 5375 S. I-19 Frontage Road, Green Valley, free, online registration required, pima.gov/canoaranch, canoaranch@pima.gov, 724-5220. Join a walking tour of the Canoa Ranch headquarters. Visit the historic buildings and corrals and enjoy the exhibits of the people of Canoa.

Cascabel Trail Nature Walk, 11 a.m. to 1:30 p.m., Tucson Mountain Park, 3858 W. Irvington Road, free

Calendar ...continues on page 18

JANUARY 2018 |

17

and retired federal employees, spouses, guests and visitors are invited.

January 18 Thursday

Zimmerman Davidson Canyon Trailhead at Cienega Creek Natural Preserve, 16000 E. Marsh Station Road, free for members, $5 nonmember fee, online registration required, pima.gov/nrpr, eeducation@ pima.gov, 724-5375. Join Jeff Babson on this guided walk to observe the rich birdlife in the diverse habitats of Cienega Creek Natural Preserve as the group searches for hawks, tanagers, warblers, sparrows and others.

An Update on Atrial Fibrillation, 10 to 11 a.m., Canoa Hills Social Center, 2660 S. Camino del Sol, Green Valley, free. Dr. Peter Ott will discuss stroke prevention, determining the right anti-coagulation medicine for you and new options for patients who can’t tolerate anti-coagulants.

NSI: Nature Scene Investigation, 10 a.m. to 2 p.m., Pima County Feliz Paseos Park, 1600 N. Camino de Oeste, free, pima.gov/nrpr, eeducation@pima.gov, 724-5375. The Sonoran Desert is teeming with wildlife. Even if guests don’t see the animal, there are signs left behind. Become a nature detective with hands-on, family-friendly activities and learn to identify wildlife tracks, nests and holes.

Diane Schuur Quartet, 7:30 p.m., Fox Tucson Theatre, 17 W. Congress Street, $35-$90, 547-3040, foxtucson.com.

January 21 Sunday

Calendar 16 Tuesday of Events January Birding Cienega Creek, 8 to 10 a.m., Gabe Calendar...continued from page 17 for members, $5 nonmembers, online registration required, pima.gov/nrpr, eeducation@pima.gov, 724-5375. During the 1.5-mile, naturalist-guided hike, patrons may not see cascabels (Spanish for rattlesnakes), but they will see stands of majestic saguaros, impressive fishhook barrel cacti, and other Sonoran Desert vegetation.

Take It Easy, 2 and 6 p.m., The Gaslight Music Hall, 13005 N. Oracle Road, Oro Valley, $25, 529-1000, gaslightmusichall.com.

January 14 Sunday

Arizona Place Names: Our Map and How It Got That Way, 1 to 2 p.m., Pima County Agua Caliente Park, 12325 E. Roger Road, free for members, $5 nonmembers, online registration required, pima. gov/nrpr, eeducation@pima.gov, 724-5375. In this presentation, Arizona writer and historian Gregory McNamee examines the history of Arizona place names.

January 15 Monday

NARFE Chapter 1874 Monthly Meeting, 11:30 a.m., Golden Corral, 6865 N. Thornydale Drive, $7.95 for senior lunch menu, 400-3456. Current

Tour of Historic Canoa Ranch, 10 to 11 a.m. and 11 a.m. to 12:30 p.m., Historic Canoa Ranch, 5375 S. I-19 Frontage Road, Green Valley, free, online registration required, pima.gov/canoaranch, canoaranch@pima.gov, 724-5220. Join a walking tour of the Canoa Ranch headquarters. Visit the historic buildings and corrals and enjoy the exhibits of the people of Canoa.

Menopause the Musical, select times through January 28, The Gaslight Music Hall, 13005 N. Oracle Road, Oro Valley, $30-$40, 529-1000, gaslightmusichall.com.

January 17 Wednesday

Society of Military Widows’ Luncheon and Meeting, noon, Ironwood Club at Davis-Monthan Air Force Base, 2720 S. Craycroft Road, charge for meal, reservations required, 574-6628.

January 19 Friday

The Mingus Dynasty, 7:30 p.m., $35-$90, Fox Tucson Theatre, 17 W. Congress Street, 547-3040, foxtucson.com.

January 20 Saturday

The Fab Four: The Ultimate Beatles Tribute, 7:30 p.m., Fox Tucson Theatre, 17 W. Congress Street, $29.50-$48.50, 547-3040, foxtucson.com.

Mirage: Fleetwood Mac Tribute, 2 and 6 p.m., The Gaslight Music Hall, 13005 N. Oracle Road, Oro Valley, $30, 529-1000, gaslightmusichall.com.

Tour of Historic Canoa Ranch, 10 to 11 a.m. and 11 a.m. to 12:30 p.m., Historic Canoa Ranch, 5375 S. I-19 Frontage Road, Green Valley, free, online registration required, pima.gov/canoaranch, canoaranch@pima.gov, 724-5220. Join a walking tour of the Canoa Ranch headquarters. Visit the historic buildings and corrals and enjoy the exhibits of the people of Canoa.

G3 2018 Tour, 7 p.m., Fox Tucson Theatre, 17 W. Congress Street, $47-$127, 547-3040, foxtucson. com. The concert features Joe Satriani, Phil Collen and John Petrucci.

Apaches and Their Horses, 1 to 2 p.m., Pima County Agua Caliente Park, 12325 E. Roger Road, free for members, $5 nonmembers, online registration required, pima.gov/nrpr, eeducation@pima. gov, 724-5375. Dr. Deni Seymour, internationally recognized authority on Native American and Spanish colonial archaeology, discusses the historical role of horses in rock art, landscape use and artifacts.

January 22 Monday

It’s Answer Your Cat’s Questions Day!

January 23 Tuesday

Tour of Historic Canoa Ranch, 10 to 11 a.m. and 11 a.m. to 12:30 p.m., Historic Canoa Ranch, 5375 S. I-19 Frontage Road, Green Valley, free, online

Calendar ...continues on page 19

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Cirque d’Or, 7:30 p.m., Fox Tucson Theatre, 17 W. Congress Street, $30-$55, foxtucson.com.

Calendar of ’68, LSP, 2 and 6 p.m., The Gaslight Music of Events Class Hall, 13005 N. Oracle Road, Oro Valley, $25, 5291000, gaslightmusichall.com.

Calendar...continued from page 18 registration required, pima.gov/canoaranch, canoaranch@pima.gov, 724-5220. Join a walking tour of the Canoa Ranch headquarters. Visit the historic buildings and corrals and enjoy the exhibits of the people of Canoa.

January 24 Wednesday

Restoration Tour, 10 to 11:30 a.m., Historic Canoa Ranch, 5375 S. I-19 Frontage Road, Green Valley, free, online registration required, pima.gov/ canoaranch, canoaranch@pima.gov, 724-5220.

From deteriorating ruins to functional buildings, take a behind-the-scenes tour with architectural preservationist Simon Herbert to examine the processes and materials used in the restoration of the structures at Historic Canoa Ranch.

January 25 Thursday

You know you’d like to dress crazy. It’s Clashing Clothes Day!

January 26 Friday

Cirque d’Or, 7:30 p.m., repeats January 27, Fox Tucson Theatre, 17 W. Congress Street, $30-$55, foxtucson.com.

January 27 Saturday

Felipe Esparza, 8 p.m., Desert Diamond Casinos and Entertainment, 1100 W. Pima Mine Road, Sahuarita, $20-$40, 866-DDC-WINS, ddcaz.com, Comedian and actor Felipe Esparza is best known for his raw, real-life comedy. After 17 years of stand-up comedy, various television appearances, and two movies, Esparza competed on NBC’s Last Comic Standing in 2010, walking away with the top prize.

January 28 Sunday

Old Pueblo’s Unknown Early Black Pioneers, 1 to 2 p.m., Pima County Agua Caliente Park, 12325 E. Roger Road, free for members, $5 nonmembers, online registration required, pima.gov/nrpr, eeducation@pima.gov, 724-5375.

Tucson’s African-American community members overcame numerous scandals to become some of the city’s most prosperous and well-known citizens. Author Bernard Wilson discusses key African-Americans who challenged territorial laws and contributed to the Old Pueblo’s early history.

PAUL ANKA 2.9.18

January 29 Monday

It’s Curmudgeons Day! Try to force a smile on the face of your favorite curmudgeon.

January 30 Tuesday

Tour of Historic Canoa Ranch, 10 to 11 a.m. and 11 a.m. to 12:30 p.m., Historic Canoa Ranch, 5375 S. I-19 Frontage Road, Green Valley, free, online registration required, pima.gov/canoaranch, canoaranch@pima.gov, 724-5220. Join a walking tour of the Canoa Ranch headquarters. Visit the historic buildings and corrals and enjoy the exhibits of the people of Canoa.

January 31 Wednesday

How to Compose Photos with Impact, 9:30 a.m. to 12:30 p.m., Pima County Agua Caliente Park, 12325 E. Roger Road, $10 members, $15 nonmembers, online registration required, pima. gov/nrpr, eeducation@pima.gov, 724-5375. Almost every camera and cellphone is capable of taking great photographs, but unless you know the rules of good composition, every camera will just take great snapshots. Bring a camera and learn how to instantly improve photos by understanding simple principles of good composition.

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Casinos Apache Gold Casino

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Fort McDowell Gaming Center

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Golden Ha:sañ Casino Highway 86, Why (520) 362-2746 www.desertdiamondcasino.com

Bucky’s Casino

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Casino Arizona at Salt River

Harrah’s Ak-Chin Casino 15406 Maricopa Rd., Maricopa (800) 427-7247 www.harrahs.com

Hon-Dah Casino

524 N. 92nd St., Scottsdale (480) 850-7777 www.casinoarizona.com

777 Highway 260, Pinetop (800) 929-8744 www.hon-dah.com

Casino Arizona at Talking Stick

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Casino del Sol

1200 S. 56th St., Chandler (800) 946-4452 www.wingilariver.com

Mazatzal Casino Highway 87, Payson (800) 777-7529 www.777play.com

5655 W. Valencia Rd., Tucson (520) 838-6506 www.casinodelsol.com

Paradise Casino

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540 Quechan Dr., Fort Yuma (888) 777-4946 www.paradise-casinos.com

Spirit Mountain Casino

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Cocopah Casino

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Wild Horse Pass Casino

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‘Stomp!’ percusses its way into Tucson

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Yavapai Casino

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Stomp! has been an international percussion sensation for decades. (Photo by Steve McNicholas)

BY CHRISTINA FUOCO-KARASINSKI Music has inspired Jeremy Price since he was child. He’s not sure exactly what it is about the medium, but it moves the Stomp! cast member – literally.

“It made me feel a certain way and nothing else has made me feel that way,” Price says via telephone from his hometown of Roanoke, Virginia.

“I was a dancer, initially. You know how kids hear music and they dance? I would dance relentlessly. Then I realized it was music that was making me dance. So I started studying dance and I was really enthralled with it.”

A breakdancer and drummer, Price has been starring in Stomp! intermittently since 2003. It comes to Centennial Hall in Tucson Friday, February 2, and Saturday, February 3.

“Stomp! is why I started playing music in the first place,” he says. “You can’t disconnect dancing and music from me.

It evokes emotion. It moves the body and it’s something I’ve never been able to get away from.”

Stomp! has been an international percussion sensation for decades, winning a slew of awards and garnering rave reviews. The eight-member troupe uses nontraditional “instruments” like matchboxes, wooden poles, brooms, garbage cans, Zippo lighters and hubcaps to play music.

“Everybody can relate to the premise,” he says. “The point of the show is to make music with everyday objects, mundane objects, things you find around the

house. That’s really all we’re using. I think that’s why it leaves such a lasting impression.”

Price admits he has a love-hate relationship with music.

“Sometimes I love it, and sometimes I hate that I love it,” he says. “It takes up every bit of my day. Sometimes you need to get away from it all.”

Later this year, Price is planning on taking a break and staying in Roanoke where he has a home.

“Roanoke is embedded in the mountains and it has a rich bluegrass scene,” he says. “Those guys have children and they may not necessarily want to play bluegrass. They’re playing rock, folk, funk or R&B five to six nights a week. I wouldn’t dare to compare it to the level of Nashville, but there’s a lot of music happening.

“I’m going to decide if I’m going to do anymore stomping or not. I’ve been doing it for a very long time – 15 years.

It’s really an awesome artistic experience.

Most people love it – blue-collar folks love it, business folks love it. It appeals to everyone.”

MORE INFO

What: Stomp!

When: 8 p.m. Friday, February 2; and 2 and 8 p.m. Saturday, February 3 Where: Centennial Hall, 1020 E. University Boulevard, Tucson Cost: Tickets start at $19 Info: 800-745-3000, ticketmaster.com

www.LovinLifeAfter50.com

Every Everyday dayAndy, Andy,Joey, Bill Every day Andy, Joey, Bob and Bill win kudos Every day Andy, Bill and Bob win kudos Bob and Bill win kudos from you and Bob win kudos with music from thatyou willwith havemusic you that willallhave you singing day...set singing all day...set your radio dial your to radio KGVY.dial to KGVY. Andy Andy TaylorTaylor Joey Lessa Bob Kale Bob Kale Bill Mortimer 5:30am-10am 10am-2pm 2pm-7pm Andy5:30am-10am TaylorTaylor Joey Lessa Bob Kale 2pm-7pm Bill Mortimer 10am-2pm Andy Bob Kale 5:30am-10am 10am-2pm 2pm-7pm 10am-2pm 5:30am-10am 2pm-7pm KGVY1080 has of on KGVY1080 has the the widest widest variety variety of music music to to be be found found on the the radio radio dial. dial.

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21

Tinseltown Talks

Jay Sandrich directed classic sitcoms

BY NICK THOMAS Starting out as an assistant director on I love Lucy in the late ‘50s probably wasn’t a bad introduction to Jay Sandrich’s television career behind the camera.

“I wrote a letter to Lucy’s company (Desilu) and was invited for an interview,” recalls Sandrich from Los Angeles. He was immediately offered the job despite possessing only a film degree from UCLA and a couple of years’ experience working on army documentaries.

“It was my first real job in the business,” he says. “The only reason I got it was because the man who hired me had been my father’s assistant, so I got that job thanks to my father.”

But by then, there was no way for Jay to thank his dad. Sandrich senior had died a decade earlier when his son was just 13.

Mark Sandrich had been a respected film director in the 1930s and 1940s who worked on five Fred Astaire and Ginger

Rogers films as well as the classic seasonal musical Holiday Inn. As the rookie second assistant director on Lucy, young Jay’s duties included a lot of paperwork and making sure actors were on time for rehearsals. “Then I got the job of first assistant director the next season. I knew very little, but the previous assistant director, Jack Aldworth – now the associate producer – taught me so much.”

Also filming at Desilu Studios was Make Room for Daddy. Director/producer Sheldon Leonard invited Sandrich to work on the series as assistant director for over 160 episodes.

“That’s where I really learned a lot,” he says. “Not necessarily working with actors but with the cameras.”

Throughout the ‘60s, Sandrich worked on other hit series such as The Dick Van Dyke Show and The Andy Griffith Show.

Jay Sandrich (right) on the set of Make Room for Daddy with producer Sheldon Leonard (center). (Photo courtesy ABC)

When executive producer Leonard Stern began planning Get Smart, he invited Sandrich to produce the first season.

“But I really didn’t enjoy producing too many worries,” admits Sandrich, who went on to direct a half-dozen episodes.

In the ‘70s, Sandrich guest-directed multiple episodes of numerous popular series. He especially left his directorial mark on The Mary Tyler Moore Show and The Cosby Show in the ‘80s and ‘90s, directing over 100 episodes of each and winning two Emmys for each series.

Despite spending a career surrounded by actors, Sandrich says emphatically he had no desire to act himself. “I knew how bad I would have been!”

“I’m 85 now and my wife and I have been spending summers in Aspen and I’ve directed a few plays,” he says. “But television comedy has changed so much that I don’t think I’d be good directing

Jay Sandrich (Photo courtesy Jay Sandrich)

it today. I’ve had a great career being involved with some of the best comedy shows ever produced.”

Jay Sandrich’s father Mark, seated at right, working on Holiday Inn with Fred Astaire and Bing Crosby.

(Photo courtesy Paramount Pictures)

22

| JANUARY 2018

www.LovinLifeAfter50.com

Trivia Contest

Time to put on your thinking caps.

BY KENNETH LAFAVE January’s status as the first month of the year has gone back and forth throughout history. The ancient Romans celebrated spring equinox as the New Year until the 4th century B.C., when it switched to January, giving the month a name that means “door,” as in a door to the new year. But modern European countries reverted to the idea of March 25 or so as a true beginning (spring and blossoms and all that) until 1752, when January once again took the honors.

Why the change? Nobody knows. January is an enigma.

January is National Soup Month, which may be just about the least exciting national-anything for any month, except perhaps for National Oatmeal Month – which is also January. At least you don’t live in California, where January is “Dried Plum Digestive Health Month.” Go ahead, look it up.

January is when all those resolutions you made at the end of the previous year get tested. You resolved to drive to the gym three times a week, and you do it.

Of course, you don’t always get out of the car – that wasn’t technically part of the resolution. You resolved to give up

chocolate, and you do. But no one said anything about caramel, now did they?

Famous people born in January include Al Capone, Muhammad Ali, Benjamin Franklin, Oprah Winfrey, Elvis Presley, Mel Gibson, Dolly Parton, Martin Luther King, Jr. and four presidents: Franklin Delano Roosevelt, Richard Nixon, William McKinley and Millard Fillmore.

In the world of TV, All in the Family, Happy Days, King of the Hill, The Sopranos, Malcolm in the Middle and Family Guy all debuted in January, and something called “Wikipedia” first appeared on the Internet in January of 2001.

Let’s see if you can answer some questions about January.

Contest Prizes:

4

For January, two readers in Tucson and two readers in Phoenix will win a certificate for a one-night stay at InnSuites.

December Winners:

The winners each received a one-night stay at InnSuites.

PHOENIX Marion Hickman Carrie West

TUCSON Maria Gallardo Sarah Smith

To Enter:

On a sheet of paper, list the correct answers in order 1 through 5. Include your full name, mailing address, phone number and email address if available.

Mail your trivia contest entry to: Lovin’ Life After 50 Attn: Trivia Contest 1620 W. Fountainhead Pkwy., #219 Tempe, AZ 85282

Or email your entry to: trivia@lovinlife.com

The deadline for entry is the 15th of each month.

Please be sure to have your entry postmarked by that date. If you’re a winner in our drawing, we’ll contact you via telephone.

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EDUCATION

COURSE INFORMATION & REGISTRATION

R Baby Boomer COURSE INFORMATION & REGISTRATION PLANNING YOUR RETIREMENT COURSE INFORMATION & REGISTRATION Retirement Course R R yTION Boomer COURSE INFORMATION REGISTRATION Baby Boomer Baby Boomer Northwest Campus TR About&Your Presenter: A Classroom Course Teaching Retirement Course the Foundations Retirement Course ment Course for a Sound Retirement Boomer R mer ADULT adult EDUCATION eduCatIon

ecent academic research indicates that a fundamental shift in Retirement planning for the Baby Boomer Generation could be necessary. course is a comprehensive personal that aThis course is a comprehensive personal ecenthisacademic research indicates ecent academic research indicates finance course for those in the early ecent academic research indicates that athat a finance course for those in the early stages of duCatIon Course & regIstratIon A Classroom Course Teaching the Foundations for a SoundInformatIon Retirement fundamental shift inin Retirement planning for stages of retirement or about to retire. fundamental inthose Retirement planning for fundamental shiftshift Retirement planning for retirement or those about to retire. It addresses Jeff Vogan is the and founder of It the addresses difficult retirement decisions the president Baby Boomer Generation could be necessary. the Baby Boomer Generation could be Premiere necessary.

Baby Boomer Generation could be necessary.

Recent academic research indicates that a fundamental shift in retirement suchWealth as Income Planning and thepersonal pitfalls tooffices difficult retirement decisions such as Income Retirement Planning Management, with This course is This course iscomprehensive a comprehensive personal Thisand course iswill a acomprehensive personal planning for the Baby Boomer be necessary. This course A Classroom CourseGeneration Teachingcould the Foundations avoid.

You recieve financial tools to help finance course fordesignations those in theinearly stages of in Tucson andathat Mesa.

Jeff holds the of Certified Planning, Social Security Maximization, and the ecent academic research indicates a finance finance for those the early stages of R ecent academic research indicates that you better course understand risk,to taxes and estate course for those in the early stages of is a comprehensive personal finance course for those in the early stages of retirement or those about retire.

It addresses a Sound Retirement Classroom Course for Teaching the Foundations fundamental shift in Retirement planning for Estate Planner and Registered Financial Consultant, two of retirement or those about retire. It addresses fundamental shift in Retirement planning for planning. pitfalls to avoid.You will receive financial tools to difficult retirement decisions such as Income retirement or those about totoretire.

It addresses retirement or those about to retire. It addresses difficult retirement decisions the Baby Boomer Generation could be advanced necessary. the Baby Boomer Generation could be necessary. difficult retirement decisions such as Income the most designations in the profession.

He is an Planning, Social Security Maximization, and the help you better understand risk, taxes, budgeting, About Your Course for a Sound difficult retirement decisions such as tools Income such as Income Planning,Retirement Social Security Maximization, and the pitfalls to This course is aiscomprehensive personal This course a comprehensive personal Planning, Social Security Maximization, andto the pitfalls to avoid.

You will receive financial investment advisor representative with Horter Investment eachingavoid. the You Foundations and estate planning. finance course for those in theinearly stages of will receive financial tools to Presenter: help you better understand risk, taxes, Planning, Social Security Maximization, and the finance course for those the early stages of pitfalls to avoid.You will receive financial tools to help you better understand risk, taxes, budgeting, Management, an SEC registered RIA, which means he is required to act retirement or those about to retire. It addresses d About Your Course g Retirement the budgeting, Foundations and estate planning. retirement or those about to retire. It addresses help youplanning. better understand taxes, budgeting, pitfallsand toestate avoid.You will receiverisk, financial tools to Elliot T. Crosby is a Senior Partner of Wealth difficult decisions such as Income as aretirement fiduciary by law.

Your course presenters are John Goodhue and difficult retirement decisions such as Income and estate planning.

Mangement Planning, Social Security Maximization, and the help you better understand risk, taxes, budgeting, About Your Course Presenter: ement Should Attend Brian of Asset Planning, Social andto the If you’re fortunate enough to haveConsultants. a BIG IRAGray or 401K, youProtect may beOne, Inc. JohnWho pitfalls to avoid.

YouSecurity will receive financial tools Through courses atMaximization, colleges and universities, Jeff draws on his 30 years of and estate planning.

Class Locations & Schedule He is Presenter: Your course presenters are John Goodhue and from the Universityhelp pitfalls to avoid.You will receive financial tools to you better understand risk, taxes, budgeting, earned his law degree of • Individuals and as couples between the ages o 50 andto80. experience a financial professional educate and enlighten area residents haveGray a BIG tax problem when the IRS says highly qualified ut Your unfortunate Course enough toBrian of Asset Protect One, Inc. John and estate planning. help you better understand risk, taxes, budgeting, • Those concerned about our financial markets & wanting to prepare nextfamilies. recession.

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Estate Brian earned a finance degree from the onClass how toLocations help protect,& preserve, and pass on wealthfortothe their Schedule Your course presenters John(Required Goodhue and it’s time to take are RMDs Minimum earned his lawPlanning degree from theDistributions.)

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Protect One, Inc. John hold series 65 securities licenses and are Investment Advisor Representatives with -Westminster College is member of a are finance the Regis Class Location &3645 Schedule: Select One Date Class Locations & Schedule • afrom The sources of retirement • from Whythe soBrian manyearned retirees in degree s law degree University of W. 112th.Ave. • Westminster • CO • 80031 ter by Investment Advisor Representatives with Management,FRONT NEA, National Horter Investment LLC, a RANGE COMMUNITY COLLEGE R e gister University of California –both including updates on Social danger outliving money, 3645 W. 112th.Ave. • Westminster • CO • 80031 Ethic Association Brian earned a financeof degree from their thein Fullerton.They Horter Investment Management, LLC, a by Registered Investment Advisor. John and Brian are COLLEGE Pima Community College FRONT RANGE hold series securities are Security TH DR -- and to build and steps65 you can to helpandInvestment O y of California in Fullerton.They bothtakelicenses UNIVERSITY Registered Advisor.

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A three-part course meeting twice a 1 also insurance licensed in the state of Colorado.

9 three-part course AZ meeting solid in retirement plan of avoid it. and es 65 securities licenses are Representatives 7600 N. A Shannon Rd. • Tucson, 85709 •twice Room a A-207 Investment Advisor with and SA also insurance licensed the state ofincome Colorado.

-Westminster College R anedgSisA Class Location & Schedule VE week for 3 consecutive weeks 3645 W. 112th.Ave. • Westminster • CO • 80031 What You Will Learn: tVeEr by nt Advisor with •Representatives How to properly plan for rising LLC, a your own. $ weekRefor 3 consecutive weeks Horter Investment Management, $ g i s 3645 W. 112th.Ave. • Westminster • CO • 80031 t Tuesday Wednesday er by 10.0 0! nvestment Management, LLC, a • important The rules, regulations and tax healthcare costs, inflation and Who Should Attend?

Registered Investment Advisor.

John and Brian are Come, learn and get answers to these questions You Will Learn: TH O d Investment Advisor.

John and Brian 30th 17th ct. 19meeting 33Nights: 3January Nights: higher interest ratesare during consequences of ages Qualified THOR January 3 Nights: A three-part course twice a OR Nights: also insurance licensed in the state of Colorado.

• Individuals and couples between the of 50 A three-part course meeting twice a • Individuals and couples between the ages of 50 a ance licensed in the state of Colorado. n • How to reduce or eliminate taxation on • Probate and how to avoid it.

6:00 pm 8:30pm 6:00 pm 8:30 pm d a Plans (IRA, 401k 403b) and how e of •the 81 ways to Take Social nd SAV SAVE and 70. week for 3$10/27 consecutive weeks Which one retirement. of the 81 ways to Take Social Social Security.

• Wall Street Crisis – Is it possible we week are for 3 consecutive E Partweeks 1 Tuesday Thursday 10/29 $ and 70. ould •work for YOU. to manage them.

• Understanding the risks involved Those about our financial marketscrash? & 1 Tuesday 11/5 10/27 Thursday 10/29 10.Part heading toward another market • Which Medicare options are available•to you. concerned Security could work for to YOU. Should Attend?

0 Part 2 Tuesday 11/3 Thursday • Those concerned about our financial markets & 0 ! with different types of • Key questions you should ask edicare options are available you. wanting to prepare for the next recession.

• How to develop an income plan.

How to position your assets so you won’t be Thursday OR2 Tuesday 11/12 11/3 Thursday 11/5 OR Part333Nights: 3 for Nights: 3Wednesday Nights: • •Why sequence ofoptions return risk is the bigges Nights: Which Medicare are available to you.

Tuesday 11/10Part Thursday wanting toadvisor. prepare the next recession. als and couples between the ages of 50 affected again.

How to possibly eliminate the fear of • Investors looking for new perspectives or ideas. any financial investments, and how to allocate evelop an income plan.

• Individuals and couples between the ages of 50 7600 North Shannon Road February 28th February 15thPart 3 risk for your running outretirem of money.

• Variable Annuity Owners, is your annuityperspectives or ideas.

Tuesday Thursday 11/12 • Baby Boomers foryour guidance based on new 6:00 pm 6:00 pm11/10 • Investors looking for • looking Getting estate inTuesday order: assets based on plan. your personal ossibly eliminate the fear of How•Why to develop an income Part 1 10/27 Thursday 10/29 and 70. retirees pay too m Tucson, AZ 85709-7200 Why sequence of return risk is the biggest charging you outrageous fees?

Learn things 6:00 pm 8:30pm 6:00 pm 8:30 pm oncerned about our financial markets & recent academicunderstanding Partbased 1 on Thursday Tuesday 11/5 10/27 Thursday research. ut of money. risk wills,trusts, Baby Boomers looking for 11/3 guidance how yo 6:0010/29 pm 6:00 pm How to eliminate theabout fear of (520) 206-2200 riskpossibly yourtolerance. retirement. your•broker you to know.

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Part 3 Security Tuesday 11/10 Thursday 11/12 wanting totoobiggest prepare for the next recession.

Tuition $79.00 and Save $10.00 s looking for new perspectives or ideas.

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Part 3 Tuesday 11/10 Thursday 11/12 • How to avoid outliving your income. oomers looking for guidance based on Presented by Premiere Retirement 6:00 pm 6:00 pm • Investors looking perspectives or ideas.

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• Beneficiaries –of Is thumb your money transitioning Why• sequence return riskfor is new the •biggest • Couples may attend for a single tuition cost The 6 basic traditional rules for Mona Lisa Roads, southSave of Magee Road.

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Couples Tuition $79.00 | Register by 10/19/15 and Save $10.00 Global market instability and be beneficial.

WAIVED! • Global market instability and includes volatility all course materials • Tuition Visittogether. www.RetirementCourse.education ent may no longer apply. to retirement•planning could beneficial.

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You necessitates only getbeone shot at your Preregistration is required. action.Visit www.RetirementCourse.education •Call Couples mayto attend for a single tuition cost Now torules Register 1-800-691-5941 Now Register 1-800-691-5941 market instability and volatility • Youofonly get one shot at your retirement.

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1-800-955-7019 (24 HOURS) Who Attend? research indicates aShould different approach to retirement planning could be Classes start promptly at times listed above.

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• You only get for oneother shot atPreregistration your retirement. is required.

• Investors looking • Individuals and couples between necessitates action. y get one shot at your retirement.

OFFICE (9AM TO 5PM) Make it count. or Call 1-800-955-7019 perspectives or ideas. the ages of 50 and 70.

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Seating is orlimited so please guarantee your reservation today. ment advisory services offered through Horter Investment Management, LLC, a SEC-Registered Investment Adviser.

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Investment Adviser Representatives of Horter Investment • Those concerned aboutcould our • Individuals looking for Investment advisory services offered through Investment Management, LLC, a SEC-Registered Investment Advisor. Horter Investment ManageRegister www.RetirementCourse.education Register atHorterwww.RetirementCourse.education toat retirement planning beneficial.

Classes start promptly at times listed above. anagement may only conduct business with residents of the states and jurisdictions in whichbe they are properly registered. Insurance and annuity products are sold separately through Asset Protect One, Inc. Securities transactions for Horterlisted Classes start promptly at does times ment not provide legalabove. or tax advice. Investment Advisor Representatives of Horter Investment Management may only conduct business with residents estment Management clients are placed through Trust Companywanting of America, TD Ameritrade, Pershing Advisor Solutions, Jefferson National Life Insurance Company, Security Benefit Life Insurance Company and ED&F Man Capital Markets financial markets to guidance based on recent Preregistration is required. of the states and jurisdictions in which they are properly registered or exempt from registration requirements.

Insurance and annuity products are sold • You only get one shot at your retirement. separately through Premiere Retirement Planning and Wealth Management. Securities transactions for Horter Investment Management clients are placed prepare for the next recession. academic research. through Trust Company of America, TD Ameritrade and Jefferson National Life Insurance Company.

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Course InformatIon & regIstratIon

A Building Room 207

e Teaching ent Course the FoundationsAbout Your Course ourse ound Retirement Presenter:

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Oct. 1 9

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10.0 0!

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offered through Horter Investment Management, LLC, a SEC-Registered Investment Adviser. Horter Investment Management does not provide legal or tax advice. Investment Adviser Representatives of Horter Investment onduct business with residents of the states and jurisdictions in which they are properly registered. Insurance and annuity products are sold separately through Asset Protect One, Inc. Securities transactions for Horter clients are placed through Trust Company of America, TD Ameritrade, Pershing Advisor Solutions, Jefferson National Life Insurance Company, Security Benefit Life Insurance Company and ED&F Man Capital Markets

1-800-274-8895 1-800-313-6659

(520) 206-4500 www.pima.edu

Pima Community College is an equal opportunity, affirmative action employer and educational institution committed to excellence through diversity. Upon request, reasonable accommodations will be made for individuals with disabilities. Every effort will be made to provide reasonable accommodations in a timely manner. For public and employee accommodation requests, contact the College ADA Coordinator at (520) 206-4539. For PCC student accommodation requests, please contact the appropriate campus Disabled Student Resource office (520) 206-4500 (TTY 520-206-4530).

ement does not provide legal or tax advice. Investment Adviser Representatives of Horter Investment y products are sold separately through Asset Protect One, Inc. Securities transactions for Horter e Insurance Company, Security Benefit Life Insurance Company and ED&F Man Capital Markets

Course.education Register at www.RetirementCourse.education Classes start promptly at times listed above.

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stment Adviser. Horter Investment Management does not provide legal or tax advice. Investment Adviser Representatives of Horter Investment e properly registered. Insurance and annuity products are sold separately through Asset Protect One, Inc. Securities transactions for Horter ng Advisor Solutions, Jefferson National Life Insurance Company, Security Benefit Life Insurance Company and ED&F Man Capital Markets

24

| JANUARY 2018

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JANUARY 2018 |

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Looking For Information On Medicare Solutions?

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Puzzles

EVEN EXCHANGE

by Donna Pettman

ANSWERS ON PAGE 45

ACROSS 1 5 9 12 13 14 15 16 17 18 19 20 21 23 25 28 32 33

Use an old phone Plastic user’s accumulation Yon bloke Resting Neighborhood Expert Shipwreck site Ancient Briton Say it’s OK It’s right on the map Shell game need Took the bus -- canto Mainlander’s memento Flower cluster Heckle or Jeckle Baking potato Any of four that chase Pac-Man 34 Aberration 36 Last syllable of a word 37 Ultra-modernist

38 39 42 44 48 49 50 51 52 53 54 55 56

Meadow Dressed State of matter Infamous lyre player Fond du -Abrupt Fed Bonfire residue Soft cheese Dryer collection “How come?”

Celeb Therefore

DOWN 1 2 3 4 5 6 7 8

Tragic Concept Hearty quaffs Forgotten, maybe Spotted horse Huron neighbor Soothe Body art, for short

Secure Senior Health Solutions

9 10 11 20 22 24 25 26 27 29 30 31 35 36 39 40 41 43 45 46 47 49

Good ring?

On the rocks Apportion (out) 90 degrees Overact American emblem Carnival city Throw in Scoundrel Luau bowlful Doctrine Greek H Dairy-section item Overcoat named for a region of Ireland Talon Whip Sore Bocelli showstopper Eastern bigwig Pealed Aware of Letterman’s employer

Each numbered row contains two clues and two answers. The two answers differ from each other by only one letter, which has already been inserted. For example, if you exchange the A from MASTER for an I, you get MISTER. Do not change the order of the letters.

SUDOKU TIME

Place a number in the empty boxes in such a way that each row across, each column down and each small 9-box square contains all of the numbers from one to nine.

DIFFICULTY THIS MONTH ★

★ Moderate ★★ Challenging ★★★ HOO BOY!

GO FIGURE!

by Linda Thistle

The idea of Go Figure is to arrive at the figures given at the bottom and right-hand columns of the diagram by following the arithmetic signs in the order they are given (that is, from left to right and top to bottom). Use only the numbers below the diagram to complete its blank quares and use each of the nine numbers only once.

DIFFICULTY THIS MONTH ★

★ Moderate ★★ Difficult ★★★ GO FIGURE!

SCRAMBLERS Unscramble the letters within each rectangle to form four ordinary words. Then rearrange the boxed letters to form the mystery word, which will complete the gag!

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Polar bears are a symbol of the town of Svalbard, Norway. (Photo courtesy

Travel

of Asgeir Helgestad/Arctic Light AS/ VisitNorway.com)

Islands In My Life, Part 3

BY ED BOITANO

Soothing trade winds caress the landscape. Palm trees sway in the breeze.

Gentle waves cover the golden sand.

Please forgive this stilted attempt to be descriptive – but I’m feeling the postholiday doldrums, and I thought it was fitting to begin 2018 with an escape to some of my favorite island destinations.

Tahiti & Her Islands – Cuisine The first thing you notice is the fragrance. The intoxicating perfume of the tiara flower announces to your senses that you are in a tropical world, overflowing with island vegetation and soothing trade winds. Indigenous Tahitian cuisine features what’s available from the land and sea. With such a plethora of fresh fruit and fish, it is virtually impossible to starve on the islands. Due to the presence of the French (Tahiti is part of French Polynesia), there is a delectable hybrid of French and Polynesian creations. Coconut milk and vanilla – much stronger than the vanilla found in Mexico – are incorporated into many of the dishes. Poisson Cru, tuna cured in lime juice with chopped green onions, cucumbers and tomatoes; and Fife, a chicken stew with spinach-

like taro leaves, are among my favorites.

The taro root (more flavorful than Hawaiian poi) is boiled like potatoes and not pounded. Breadfruit, sweet potatoes, and plantains also offer typical island starch fare. Mangoes, bananas, watermelon, pineapple, papaya, guava, soursop and pomelo are in abundance.

From the lagoons come parrotfish, perch, and mullet; from the open sea, the freshest of tuna, bonito, wahoo, scad and mahi mahi. For an insightful overview of these gastronomic delights, visit the main market in downtown Papeete, the capital of French Polynesia. Bon appétit!

For further information, logon to TahitiTourisme.com.

Corfu, Greece – Literature In Homer’s epic poem, The Odyssey, the mythical Greek character Odysseus builds a raft and attempts to return to his home island of Ithaca. But Odysseus’ enemy, Poseidon, the Greek god of the sea, unleashes a storm and the raft is destroyed.

Half-drowned, Odysseus washes ashore on the island of Corfu. He staggers into an olive grove and collapses. My arrival on Corfu was a slightly different experience.

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Poseidon must have been smiling, for the seas were calm and shimmering. And my mode of transportation was the 360-footlong luxury sailing vessel, the Star Clipper – but my thoughts were colored by Homer in preparation for my arrival. In the story, Odysseus is found by a local family who nurses him back to health. Soon he tells the family of his 20-year odyssey, which began with his departure for the Trojan War. Homer, a traveling blind minstrel, articulates the narrative orally in “heroic hexameter” – known as a form of meter in poetry or rhythmic scheme. His approach to the story is considered by many a landmark in literature as the firsttime most of a story is told in flashback.

Today, odyssey means “an extended adventurous voyage or spiritual quest.”

I’ve often wondered how Odysseus was pronounced in Greek. So with a look of a surprise when the question was proposed to a number of local residents, I was told, ‘O-da-Say-us,’ of course!” For further information, logon to starclippers.com.

Venice - Romance

way to do it is to walk a few blocks off the Grand Canal and look for a gondolier who is anxious to please. At that point, you can choose what neighborhood you want to explore. A standard gondola ride is 40 minutes – and yes, to my surprise, it was romantic. For further information, logon to venice-tourism.com.

Svalbard, Norway - Wildlife As late as 1990, there was virtually no tourism to the Arctic archipelago of Svalbard. Located between the Norwegian mainland and the North Pole, Svalbard was first the place for explorers, then whalers and coal miners. But thanks to companies like Hurtigruten - the Norwegian Coastal Voyage, it is now on the tourist map for the whole world to see. My adventure began aboard the coastal steamer MS Nordstjernen from Longyearbyen - the most northern city in the world. Heading northwest, I experienced breathtaking fjords, calving glaciers, unique animal and plant life, and a midnight sun that refused to go down. Over 60 percent of the archipelago consists of national parks, nature reserves, and bird or plant sanctuaries.

Only four land mammals can survive on this barren tundra: the Svalbard reindeer, the Arctic fox, the Svalbard mouse and

Arriving in Venice on a sweltering summer morning is similar to negotiating Disneyland on opening day. Hordes of day-tripping tourists pour into the city in search of Venice’s seemingly endless attractions that include San Marco, the Rialto Bridge, the Bridge of Sighs, Doge’s Palace, fish market, various boat excursions on the Grand Canal, and a sampling of Venice’s famed seafood and risotto.

With a dwindling population of 90,570 designated as An island off an island – Corfu, Greece. (Photo by Deb Roskamp) permanent “lagoon city” residents, it has been said that every the polar bear - which has become the door in Venice now leads to a shop. But very symbol of Svalbard. The largest living who was I to complain – after all, I was a land carnivore, they are considered the tourist too, and Venice now belongs to only animal that actively hunts humans. the world. For many, the centerpiece of a Actual encounters with this mighty trip to Venice is taking a gondola ride on species are rare, but their presence is one of its many canals. It is touristic, can felt all around. Visitors cannot leave be expensive and you’ll find a plethora settlements without a weapon or armed of hungry gondoliers anxious to take guide, and instructions are given on what you on a short trip. My advice is to wait to do with an unexpected encounter. until the sun goes down, when most From the deck of the vessel, I spotted tourists have left the island, and taking a mother and her cub sleeping on an a gondola ride on the quiet, back canals, iceberg. After a couple of restless nights avoiding bumper to bumper gondolas of my own, I would have liked to have during the daytime. Riding on canals in asked them how they managed to sleep less touristic areas allows you to see a through the midnight sun. For further different perspective of the city. The best information, log on to hurtigruten.us.

www.LovinLifeAfter50.com

THE 2018 NEW YEAR’S TRAVEL PLANNER

To advertise in this section, contact Ed Boitano at 818.985.8132 or Ed@TravelingBoy.com

WORLD-CLASS DESTINATIONS, INTERNATIONAL & DOMESTIC, SKI, TREKS & TOURS, RVS AND MORE. v Compiled by Ed Boitano ALASKA CORDOVA — Intentionally off the beaten path. Cordova, Alaska is an authentic commercial fishing town nestled in the heart of a spectacular wilderness, shaped by its dramatic natural setting, rich cultural heritage and colorful residents. In 2018, let Cordova become your base of operations for an unforgettable Alaskan adventure. Go hiking, fishing, birding, boating, kayaking, or travel to other parts of the state. (907) 424-7260 or www.cordovachamber.com GRAY LINE ALASKA has been sharing Alaska with visitors for over 70 years.

Offering vacation packages from 1 to 8 nights. Breathtaking scenery, wildlife, glaciers and mountains are just a few of the perks you may experience when traveling with Gray Line Alaska. Most CORDOVA { ALASKA’S HIDDEN TREASURE } itineraries include rail travel in our own glass-domed railcars, perfect for viewing Alaska’s Hidden Treasure the scenic landscape as you travel from Anchorage to Denali. Book early and save up to $500 per couple on select tours! Visit graylinealaska.com or call 1-800-544-2206 for reservations.

quiet solitude while eagles soar overhead. World-class fishing, bear viewing, whale watching, birding, and unspoiled scenery make Kodiak the best place to experience pure Alaska. Museums, picturesque harbors, shopping, restaurants serving the freshest seafood and kind hospitality round out your experience in “the real Alaska.” Kodiak - the only way to see Alaska. (800) 789-4782 or www.Kodiak.org PUFFIN INN is conveniently located near the Ted Stevens International Airport and Lake Hood, just ten minutes from Downtown Anchorage, shopping, flight seeing, fishing and more. Whether traveling for business or pleasure, the Puffin Inn has four distinct room styles to suit your needs. Enjoy a morning newspaper, free WI-FI and complimentary continental breakfast. Free Airport shuttle available. Book now at 800-478-3346 or www.puffininn.net

CORDOVA

KODIAK ISLAND CONVENTION & VISITORS BUREAU — Kodiak, Alaska’s Emerald Isle, offers miles of scenic coastline for beachcombing in

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85 spacious rooms • Free airport shuttle service • complimentary breakfast Business center • Fitness equipment • Free WI-FI

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Cordova, Alaska Get off the beaten path.

Cordova, Alaska 907.424.7260 For more information call 907-424-7260 or visit www.cordovachamber.com www.cordovachamber.com

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TOGIAK RIVER LODGE — Located in Togiak, we are all about the fishing, keeping you comfortable and well fed. Yes we have the hot tub on the river’s edge, and a sauna too, satellite television for those who must catch up on their sports teams, Wi-Fi, daily room service, but it is the world-class salmon fishing, King Salmon fishing, fly fishing Silver Salmon, and Trophy Rainbow Trout fishing that people travel to Togiak for. Allow us to take care of you, your family or friends on a remote Alaskan wilderness fishing adventure of a lifetime. (503) 784-7919; www.togiaklodge.com or llchinook@aol.com

800-478-3346 Ask about our special deals!

1.800.544.2206 JANUARY 2018 |

29

complimentary Wi-Fi and cable TV, on 26 grassy, tree-lined acres. Enjoy a general store, children’s arcade, restaurant, Laundromat, heated pool, bicycle rentals and miniature golf course. The resort offers the ideal location for wineries, golf or Hearst Castle. Pismo Coast Village RV Resort was awarded the 2007/2008 National RV Park of the Year. (888) RV-BEACH or www.PismoCoastVillage.com BIG SUR LODGE is located in ancient groves of redwood and oak trees in Pfeiffer Big Sur State Park, Big Sur. Guests are invited to step back in time to an earlier, more peaceful era. Our 62 recently renovated cottage-style guest rooms, each with its own deck or porch, are located on a hillside, within walking distance of our restaurant, gift shop, and grocery store. Your stay at the Big Sur Lodge includes free access to Pfeiffer Big Sur State Park, Andrew Molera State Park and Julia Pfeiffer Burns State Park. (800) 424-4787 or www.BigSurLodge.com DOLPHIN BAY RESORT & SPA— Escape the ordinary and visit Dolphin Bay Resort & Spa in beautiful Pismo Beach. With 60 spacious suites featuring all the amenities of home, The Spa, Lido Restaurant and an array of activities on the Central Coast, it’s the perfect fall getaway. (800) 5160112 or www.thedolphinbay.com HOLIDAY INN EXPRESS & SUITES OF ATASCADERO — Stay, explore, savor the best of the Central Coast. Experience our award-winning wine country hotel featuring full hot breakfast, Wi-Fi, refrigerators/ microwaves/ Keurig coffeemakers in each room, and an outdoor heated pool & spa. Conveniently situated in the heart of the Central Coast – minutes to Hearst Castle and historic Atascadero City Hall. Marston’s 101 Restaurant & Cocktails, and Caladero Event Room – NOW OPEN! (805) 462-0200 or www.hieatascadero.com

A LUXURY FISHING LODGE IN TOGIAK, ALASKA Experience A Wilderness Fishing Adventure of a Lifetime!

(503) 784-7919 www.togiaklodge.com llchinook@aol.com

THE LODGE AT LAKE TAHOE — Centrally located in South Lake Tahoe. Our condominiums provide ample space and comforts of home to relax after a fun-filled day. Heated pool is open seasonally with hot tub open year-round. Our onsite resort amenities serve as the premier spot to relax and enjoy South Lake Tahoe. Call today (866) 469-8222 or visit www.8664myvacation.com.

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COLORADO COLORADO TRAILS RANCH — What you need is a week unwinding and exploring the wonders of our first class guest ranch. Colorado Trails Ranch is not far from Durango, in lovely Southwest Colorado. Set in the spectacular panoramas of the San Juan Mountains, our dude ranch resort offers lifetime experiences for singles, groups and entire families. There isn’t one difficult activity in our perfectly personalized programs. All our cabins are new over the past four years. We specialize in providing a super venue for multi-generational family get-togethers, taking care of all the planning. You just sit back and enjoy your family. The food is delicious, the comfort is wonderful and you’ll feel like a well cared member of the family. (800) 323-3833 or www.ColoradoTrails.com SNOWMASS MOUNTAIN CHALET — The Chalet boasts a ski-in/ski-out location on the slopes of the Snowmass ski area, in between Base Village and the Snowmass Mall.

Amenities include a heated swimming pool, hot tub, on-site laundry facility,

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Enjoy the Drive

The dramatic Big Sur coastline is the perfect all-season getaway, stirring heart and soul.

Enjoy the tranquility, and spend the night surrounded by ancient oaks and redwoods at the Big Sur Lodge.

Mention this ad for a complimentary breakfast.

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A recreational resort, nestled right on the beach. 400 fully developed sites with picnic tables, fire rings,Wi-Fi, utilities and satellite TV hookups all included in one price!

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HAWAI’I BANYAN HARBOR RESORT, Managed by OLS Hotels & Resorts, is exceptionally suited to accommodate couples, groups and families for your Kauai vacation. Each tropical vacation rental offers separate living, dining, and sleeping areas, plus fully-equipped kitchen. With amenities that include a salt heated pool, barbecue grills, tennis court, and shuffleboard, the Banyan Harbor Resort offers your perfect central island location for your next Kauai vacation. Ask about our $139 special for two-bedroom, fully-equipped condominiums. Add a car rental for only $28 per day. (800) 422-6926 or www.Vacation-Kauai.com CONDOMINIUM RENTALS HAWAII has been managing quality vacation condos on or across the best beaches for 35 years. Choose from the best Maui and Kauai locations. Also ask for promo code MB20 & get a 20% disc at our new Maui Banyan property for Fall and Winter stays! Call (800) 367-5242 or select your fabulous condo online at www.crhmai.com MAUI CONDO AND HOME, LLC features over 250 studio, one-, twoand three-bedroom condos in more than 20 oceanfront, beachfront and golf course locations in Kihei, Wailea, and Kahana and Kapalua in West Maui.

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UTAH LOGAN, UTAH boasts four seasons of fun off the beaten path. This beautiful high mountain valley offers stunning fall colors mid-September through mid-October. Book now for winter fun. Ski at two resorts, rent snowmobiles or take a wagon ride through a herd of elk. It’s only a 10 minute drive from downtown to hiking and fishing in the Wasatch Cache National Forest. Check out our Signature Products and Foodie Trek, world-class performing arts, Utah State University sports, living history and so much more. Just 90 minutes north of Salt Lake City and 4.5 hours from Yellowstone. (800) 882-4433 or www.explorelogan.com Lodging specials available throughout the year

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InnofSedona.com; 928.282.3072 or 800.292.6344 SEDONA REAL INN & SUITES — Find the perfect balance between relaxation and adventure at Sedona Real Inn! Early risers greet the sun with a warming hike and frame-worthy photo opportunities. Try something new like a red rock balloon ride or check ‘scenic helicopter ride’ off your bucket list. We’re known as Sedona’s friendliest hotel. With spacious rooms and suites, complimentary breakfast and on-site concierge, you’ll have everything you need for a wonderful getaway! (800) 353-1239 or www.sedonareal.com SKY RANCH LODGE — Surrounded by Sedona’s magical beauty, Sky Ranch Lodge invites you to linger at our ‘Oasis in the Sky.’ Here, you can enjoy our horizon-to-horizon view of an endless blue sky. From Sky Ranch Lodge,

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Sky Ranch Lodge is 500 feet higher in altitude than Sedona. We offer an array of accommodations including kitchenettes, units with fireplace, and stand-alone cottages. Come up and see. 888.708.6400 or www.skyranchlodge.com

into tours of England & Ireland a few years later. We want you to travel with us like our family and friends would, in small groups on our regular scheduled tours

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33

Russia: Cruising the waterways of the tsars

BY ANDREA GROSS

Photos by Irv Green

“Russia is a riddle, wrapped in a mystery, inside an enigma,” said Winston Churchill in a 1939 radio broadcast. Things haven’t changed much in the ensuing years. The world’s largest country is still a land of gilded domes and golden spires as well as grand art, great music and blue waterways.

But it’s also a land that’s been ruled by those who win revolutions as well as by those who win elections; is sometimes officially Communistic and other times casually capitalistic; and whose relationship with the United States has ranged from somewhat cooperative to outright confrontational. An enigma indeed — which is, of course, exactly why my husband and I want to go there.

The first thing we learn is that Russia isn’t a particularly easy place for American tourists. Most find the language unintelligible, the alphabet indecipherable and the regulations innumerable. For example,

individual travelers need an “invitation” from an authorized Russian travel agency verifying exactly where they’ll be staying each night during their visit. Spontaneity is not allowed.

Thus we opt for a riverboat cruise, which will let us travel in comfort and security.

We call Viking River Cruises, the oldest and largest company that has Russian cruises specifically designed for English-speaking passengers. They run 12 trips a month, and they’re almost fully booked for the next three months. We grab the last available room.

Our first stop is St. Petersburg, the cultural gem of Russia. It’s here that I see my first onion-domed cathedral, proudly presiding over a watery maze that splinters the city into 100 islands connected by nearly 400 canals and bridges.

We spend three days amongst spectacular palaces, world-renowned museums and magnificent gardens. We thrill to the performance of Swan Lake, which was first presented to the Imperial Ballet in St. Pe-

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tersburg in 1895, tap our feet in rhythm to the rollicking music of the Cossacks, and are overwhelmed by the art of the Hermitage Museum, which has prehistoric artifacts as well as Greek sculptures and Impressionist paintings. Experts say that if a person were to spend one minute per exhibit, it would take him eleven years to see it all.

Finally, we visit a kommunalka, a communal home owned St. Petersburg is filled with magnificent domed cathedrals. by several unrelated families. Each family has its own small Akun, our 200-passenger ship, to head room for living and dining, but they all south to Moscow. share a common bathroom and small For the next five days, we cruise down cooking area, which, in this case, consists the Svir and Volga rivers, stopping at a vaof two stoves, a mini-refrigerator and a riety of small and mid-size towns. A Viking few overloaded shelves. guide introduces us to a woman who’s I don’t want to leave St. Petersburg. It making matryoshka dolls, those small has an air of restrained elegance — his- sets of figures that decrease in size so that torically important, regally proud and vi- they nest one inside another. Traditionally sually stunning. But it’s time for the Viking Russia...continued on page 35

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Russia...continued from page 34 these dolls were painted in intricate designs; today many have more contemporary, and sometimes controversial, motifs.

One set, for example, depicts the largest doll as Putin and the smaller ones as former leaders of the Soviet Union from Lenin to Yeltsin. Other sets are in the reverse, with Lenin outsizing Putin. We opt for one that features the Disney characters Anna and Elsa. All things considered, it seems a safer choice than the one that portrays Putin and Trump.

We visit a school, lunch with a typical middle-class family, and tour churches filled with outstanding art. Before we leave, I decide to be purified in a banya, which involves taking a steam bath and birch broom massage before plunging into the cold river.

Back aboard the ship, we sit in the Panorama Bar and enjoy the river views as we listen to presentations on all things Russian, from the Volga to the vodka. Finally, after we’re sated with knowledge and food, the Viking Akun docks at Moscow.

Like St. Petersburg, Moscow is gilded with domes, but while St. Petersburg is magical, Moscow is muscular. The cars are flashier, the streets more crowded, the

Matryoshka dolls, also called nesting or stacking dolls, were first carved in Russia in 1890; Swan Lake was first performed in St. Petersburg in 1895; St. Petersburg is a city of islands connected by nearly 400 bridges and canals.

malls larger. There’s even a toy store that covers more than a block.

We tour the Kremlin, where we hear stories of Romanov tsars and Communist leaders, enjoy the festive ambience of Red Square, and lunch at the enormous GUM Department store, where any thoughts of Russia as a country devoid of luxury goods

N OR TH AMER I CA’S

are quickly dispelled.

But of course, Moscow isn’t Russia. Nearly 80 percent of Russia’s people live west of the Ural Mountains, where traditions may be stronger but life may be harder. “But in Moscow there are more billionaires than babushkas,” our guide says.

On the last night of our cruise, a group

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of us reflect on our trip while we enjoy a Russian-inspired meal. “Churchill was right,” one man says. “Russia is most definitely an enigma.”

For an expanded form of this story, see www.traveltizers.com.

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Dining

El Charro Café is one of many notable Tucson restaurants that participate in the festival.

All Festival Passes are available, giving guests the best in gastronomic delights. (Photos courtesy SAACA)

Tasting Tucson

SAVOR Food & Wine Fest brings the culinary community together

BY LLAF STAFF For the fifth year, the SAVOR Southern Arizona Food & Wine Festival will wine and dine guests with the best culinary offerings from around Tucson. This year, three additional ticketed events add to the epicurean excitement.

“The Toast” is one of the new components. Taking place from 10:30 a.m. to 1 p.m. Sunday, January 28 at The Lodge at Ventana Canyon, this kick-off event will celebrate someone whose body of work exemplifies dedication to advancing the culinary scene in Southern Arizona. The first honoree is Don Luria,

Locally sourced ingredients are the stars of the dishes at SAVOR.

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| JANUARY 2018

Gastronomy. Tickets cost $45 each.

The main festival takes place from 11 a.m. to 3 p.m. on Saturday, February 3, at Tucson Botanical Gardens. The SAVOR festival features more than 75 of the region’s best chefs, wineries, breweries, local food and restaurants, all offering tastings. Tickets cost $70 each.

All Festival Passes are available for $185, and give holders access to The Toast, Sweet Charity, Carnival at the Rialto, and the SAVOR Food & Wine Festival.

SAVOR is sponsored by Tucson Botanical Gardens, Local First Arizona, and the Southern Arizona Arts & Cultural Alliance (SAACA). For more information and to purchase tickets, visit saaca.org.

SAACA supporters can save 10 percent on tickets with the code “MEMBER.”

founding president of the Tucson Originals, the Tucson Culinary Festival; and chair of Slow Food Southern Arizona.

Tickets cost $70 each.

Also new this year is “Sweet Charity,” an event deemed “desserts for a cause.”

Up to 10 pastry chefs, mixologists and culinary artists will participate in the event, which takes place from 6 to 8 p.m.

Tuesday, January 30 at Monark Premium Appliances. Tickets cost $30 each.

The third new event is “Carnival,” a celebration at the Rialto Theater from 6 to 9 p.m. Thursday, February 1. The Mardi Gras- and Fat Tuesdaythemed charity event features Cajun and Creole cuisine complete with an authentic King Cake, plus live music and dancing.

Food will be provided by the Gastronomic Union of Tucson (GUT), a collaboration of more than 30 Tucson chefs and food professionals formed after the city’s recognition as a UNESCO World City of Local goods are showcased at SAVOR.

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37

What’s Cooking?

5-Ingredient Dumpling Drop Soup

BY JAN D’ATRI

(Photo courtesy Jan D’Atri)

I love recipes that kids can make with as much success as adults, and this soup scores big in that department. Plus, leave it to the “Make Do” generation of the 1930s to leave us with simple, delicious dishes of sustenance. This tummy-warming dumpling drop soup is the perfect example of turning a little flour and a few eggs into magical dumplings bobbing in chicken broth.

The recipe was given to me a few years ago by a reader named Barbara Hauck, and honestly, it took longer for me to find her email than to make the soup! It has become a favorite in our family (the kids can make it as easily as the adults) and I wanted to make sure I gave her all the credit. Here’s part of Barbara’s original

email to me: “When I was growing up in Frankenmuth, Michigan, German or Bayrish was the first language, not English. When the war broke out in Germany, the language was not spoken in public but still at home. The dumplings have a German name – spatzele or spotzum (sparrow, like the bird, because the dumplings were small like sparrows!). Our community was very thrifty in their meals, never throwing away leftovers. This was used when there wasn’t meat for a meal.”

Barbara’s comfort food dumpling drop soup is a reminder that simple can often be sensational! (Watch Jan’s How-To Video of dumpling drop soup at https:// www.facebook.com/jandatri1/)

Five Ingredient Dumpling Drop Soup

at a time and drop in broth until all the batter is gone.

Simmer 30 minutes. Enjoy with hard crusted bread.

Ingredients:

- 3 eggs - 3/4 cup flour - 1/4 teaspoon salt - 1 tablespoon water - 2 quarts of chicken broth Directions:

In a bowl, beat eggs by hand. Add in 3/4 cup flour and 1/4 teaspoon salt.

Vigorously mix the ingredients by hand until there are no lumps. Add 1 tablespoon water and mix.

Bring to boil 2 quarts of chicken broth. Holding the bowl at an angle over the broth, scoop 1 teaspoon mix

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| JANUARY 2018

Barbara’s Technique:

Barbara’s technique for dropping the dumplings into the soup is to take a small spoon, dip it in the hot broth, then scoop out a spoonful of batter and put the spoon back into the broth so the batter drops into the soup. This creates a gnocchi-like dumpling.

Jan’s Technique:

The kids in my family love to take more of the spatzele approach by dipping the spoon into the batter and then drizzling the batter over the hot broth to create long strips of dumplings.

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JANUARY 2018 |

39

Columns Aging Today

Let’s Sleep on it

BY BOB ROTH

Managing Partner of Cypress Homecare Solutions

My Aunt Viv of blessed memory had a unique way of passing on the news from Baltimore. She would give a quick rundown of the facts and then completely and at first unexpectedly proclaim, “There, I have now given you dinner conversation, goodbye.” In tribute to my loving Aunt Viv, I offer you an option to steer away from the same tired conversations of 3 a.m. tweet storms, the national debt and health care. Instead, acknowledge the debt incurred by interrupted slumber, its serious health consequences and its subsequent drain on our health care dollars and other economic factors. Ladies and gentlemen, I present to you your dinner party conversation.

a n a I’m

So just how important is sleep? It is troubling that conversations regarding sleep center around the question, “How important is sleep to you?” Many Americans wear their sleep deprivation as a badge of honor and glamorize their ability to survive on a few hours of sleep.

Sleep as a vital component to good health, mental clarity and happiness are conversations we should be having.

The story of Randy Gardner is an excellent illustration of all the aforementioned points and scintillating dinner party repartee. For a high school science fair project, Gardner set a Guinness Record for staying awake 11 straight days while allowing scientists to study the effects of

d

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How many prospective customers do you talk to a month?

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Where’s your ad?

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extreme sleep deprivation. To no one’s surprise, Gardner became irritable, forgetful, nauseous, and of course, unbelievably tired. However, five days into the experiment, he began to display symptoms that could pass for Alzheimer’s disease.

He was hallucinating, severely disoriented and paranoid.

Gardner’s record still stands because Guinness World Records has eliminated the category, citing the health dangers of severe sleep loss. It’s important to keep in mind, by the way, that Guinness does seem to deem it acceptable for a man to hold 13 live rattlesnakes in his mouth. It looks like skipping out on sleep is much more problematic than most realize. Interestingly, while Guinness rightfully recognized the disease-related risk that is associated with insufficient sleep, Gardner’s subsequent health issues are not even mentioned in a Google search. I learned about his paralyzing decade of insomnia in his 60s from an NPR podcast. Scientists point to his 11-day stint with sleeplessness as permanent damage to his brain.

What are the symptoms of a brain deprived of sleep? John Medina put it this way in his book Brain Rules: Sleep well, think well. Sleep loss cripples thinking in just about every way you can measure thinking: attention, executive function, immediate memory, working memory, mood, quantitative skills, logical reasoning ability and manual dexterity.

So what happens when we sleep? Surprisingly, rest is not part of the equation for the sleeping brain. Sleep is intimately involved in learning. Neural firing patterns present during the learning phase are replayed during sleep, strengthening the connections between the neurons that represent these newly formed memories, skill and habit learning.

Our brains act as the hazmat team during sleep. During our waking hours, our brains are busy using up the day’s energy

sources, which get broken down into various byproducts. Without enough sleep time, these waste byproducts build up in the brain, and if they are not cleared away, they collectively overload the brain and are thought to lead to the many negative symptoms of sleep deprivation.

What happens when we don’t give our brains enough time to dispose of the unnecessary waste? Perhaps that is when the build-up of proteins that are associated with neurodegenerative diseases, such as Alzheimer’s disease, occur. There is a strong relationship between disordered sleep and neurodegenerative diseases; we just don’t know which is the cause and which is the effect. If we can enhance the sanitation engineering for a brain at risk for neurodegeneration, perhaps we can reverse the course of the disease or even prevent it from happening altogether.

It is our job to get the word out to be sleep ambassadors. Remember the days when our kids didn’t sleep and we were all busy reading up and Ferberizing our babies? We Boomers need to take our sleep just as seriously. Avoid coffee in the afternoon; don’t go to bed too hungry or too full. Create a sleep space, dedicated to sleep-only that is cooler than the rest of the house. Get rid of the blue lights in your bedroom, such as smartphones, tablets, televisions and computers. The blue light suppresses the production of melatonin, which is the hormone that brings on sleep. Read a book or listen to an audio book. Nothing on television or the twittersphere is as important as maintaining our health and our sanity.

My New Year’s resolution: cleaning house, decluttering, reorganizing, resetting, consolidating and preparing well for each day. I am doing this with both hands under my cheek and with my eyes wide closed.

www.LovinLifeAfter50.com

Ask the Expert

Cameo Foundation’s 29th Annual

Making the most of your primary care visit

MS. SENIOR ARIZONA

2018 PAGEANT

BY KATHLEEN McLEOD, DNP, FNP

Saturday, March 24, 2018 Valley Vista Performing Arts Center Pageant MC Radio Personality

Danny Davis

Regularly visiting a primary care provider is one of the best ways to maintain strong health – here’s what you can expect before, during and after the visit.

Before the visit

First steps: When you schedule your appointment, ask about new patient registration forms. These forms usually request health history, medications, and insurance information.

Arrive early: If it’s your first visit, please arrive 15 minutes early. If you have not completed the new patient forms yet, arrive about 30 minutes early to ensure you have enough time to complete them.

Prioritize your questions and share your goals: Jot down a few questions a head of time, and prioritize them depending on your most immediate concerns. It is important to me to know what is foremost on a patient’s mind – and what their overall health goals are.

During your visit

The PCP is here for you: If you are feeling nervous, remember that a PCP is your health partner and their purpose is to assist you. We want patients to feel confident sharing their health challenges and history so we can provide the best health advice and direction possible.

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Long-term health: The provider can do more than treat an immediate health need – they can review your health history and help make a plan to maintain good health going forward.

We recognize that a healthy lifestyle is not one-size-fits-all. I listen, discuss and think critically to help tailor a healthy plan just for each patient.

After your visit

Schedule: Studies show that people who regularly visit their health care provider are healthier, so don’t forget to schedule your next appointment before you leave.

Get all the answers: If you have additional questions, be sure to follow up with the provider or their staff. Online patient portals are one of the best ways to keep in contact with your provider.

Provide input: Health care organizations like TMCOne often send surveys to their patients – please take a moment to share your experience. Your feedback is particularly important to the PCP because providers are always looking to improve the patient experience.

Kathy McLeod is a family nurse practitioner at the TMCOne office located on the TMC Rincon Health Campus.

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41

Smart Money

Do you need a will or trust? Or both?

BY JEFF VOGAN

When it comes to estate planning, most of us are at least familiar with the terms “will” and “trust.” However, it’s important to understand how they work. One difference is that a will goes into effect after death while a trust can be used to distribute property before or after death.

WILLS

A will is a legal arrangement that has several important functions and usually requires at least one witness. (State requirements vary; for instance, two witnesses are required in Arizona.) A will is used to designate your chosen guardian/s for any minor children. A will gives instructions on how you wish your assets to be distributed upon your death.

It names beneficiaries of your estate and what they are to receive. A will allows you to choose an executor – a person responsible for overseeing the distribution of your assets.

The important thing to remember is that a will is subject to probate. This court process goes into the public record, determines the validity of the will, considers any objections and pays any remaining creditors. Probate can take several months – or even longer if you die without a will.

TRUSTS

A trust is a relationship in which an individual assigns their assets through another entity, called the “trustee.” The trustee is often another individual, a bank or an attorney, and they have the responsibility of transferring title of the assets to the trust’s beneficiaries. Usually, two important goals of a trust are to keep the

42

arrangement private and avoid probate.

A trust, however, doesn’t allow you to name a chosen guardian for your minor children, dictate funeral arrangements or determine who gets personal property items not specifically named in the trust.

This is why a trust is almost always accompanied by a pour over will.

Not everyone needs a trust, but it’s helpful if, for example, you have minor children who will be receiving your assets when they become adults because a trust can specify requirements that must be met before assets will be transferred to them. A trust is also commonly used to assign assets to a charitable organization.

Remember, wills and trusts aren’t just for the wealthy – just about everyone has assets of one kind or another. These estate planning tools help you dictate how and when they are to be distributed. It’s important to get professional help that may include an attorney, and it doesn’t have to be an expensive process.

Please contact us if you need help with setting up or reviewing your estate plan: Premiere Retirement Planning & Wealth Management, 520-780-9059, premret. com.

Jeff Vogan, RFC, CEP is President of Premiere Retirement and Wealth Management and an Investment Advisor Representative for Horter Investment Management, LLC. a SEC Registered Investment Advisor. Horter Investment Management does not provide legal or tax advice. Investment Advisor Representatives of Horter Investment Management may only conduct business with residents of the states and jurisdictions in which they are properly registered or exempt from registration requirements. Insurance and annuity products are sold separately through Premiere Retirement Planning. Securities transactions for Horter Investment Management clients are placed through Trust Company of America, TD Ameritrade and Jefferson National Life Insurance Company.

| JANUARY 2018

Exercise is the Fountain of Youth

BY CRYSTAL JARVIE If you’re searching for the fountain of youth, look no further than your closest park, gym or exercise class. Not only does regular activity strengthen your muscles and improve heart and lung function, but it can also reduce your risk of major diseases, stimulate the growth of new brain cells and even add years to your life. Studies show just 30 minutes of physical activity every other day is all that’s required to reap big benefits.

Exercise is one of the most important pieces of any healthy lifestyle. While diet is very important, we are going to focus on movement this month. Making movement a priority in your day is key to establishing healthy habits that will help create longevity in your life.

Many health organizations suggest that regular physical activity may provide: Longevity: Workouts such as brisk walking or cycling boost the amount of oxygen consumed during exercise. Improving your aerobic capacity by just 15 to 25 percent would be like shaving 10 to 20 years off your age. Aerobic exercise may also stimulate the growth of new brain cells in older adults. Studies have consistently shown that being active cuts the risk of premature death by about 50 percent for men and women.

Reduce infections: Moderate workouts temporarily rev up the immune system by increasing the aggressiveness of immune cells. That may explain why people who exercise catch fewer colds.

Prevent heart problems: Not only does exercise raise “good” HDL cholesterol and lower blood pressure, but research suggests it may help reduce arterial inflam-

mation, a risk factor for heart attacks and strokes.

Ease asthma: Upper body and breathing exercises can reduce the need to use an inhaler in mild cases of asthma.

Control blood sugar: Exercise helps maintain a healthy blood sugar level by increasing the cells’ sensitivity to insulin and by controlling weight. Regular brisk walking can also significantly reduce the risk of developing type 2 diabetes.

Protect against cancer: Exercise may reduce the risk of colon cancer by speeding waste through the gut and lowering the insulin level. It may also protect against breast and prostate cancer by regulating hormone levels.

Combat stress: Regular aerobic exercise lowers levels of stress hormones. For many people, exercise helps relieve depression as effectively as antidepressant medication. It helps boost your mood by increasing your endorphins. These “feelgood” hormones flood your brain while you exercise, and continue for hours even after your workout has ended. Exercise has been referred to as a natural antidepressant.

Women’s health: Increasing fitness by walking or practicing yoga enhances mood and reduces some menopausal symptoms, such as hot flashes and night sweats.

Men’s health: Pelvic exercises help prevent erectile dysfunction and possibly benign prostate enlargement, a common cause of urinary problems.

Make Small Changes: Like anything else, exercise is a habit developed over time. Don’t be afraid to start small. If you can’t commit to 30 minutes of exercise at once, then break it down into smaller chunks. Just start taking steps to work towards 30 minutes of exercise five days a week. You will be benefiting your healthy lifestyle, and establishing new habits for years to come.

What type of activity can you commit to this week?

Many adults find it difficult to exercise, and often they’re not healthy because they don’t move around enough. If you start exercising now, you’re likely to live a long and healthy life!

Crystal Jarvie is a certified integrative health coach for HealthStyles 4 You. For more information, please visit www.healthstyles4you.com.

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43

T HE F INISH L INE Arizona’s Leader in Senior Fitness

The Magic of Friendship Lots of people want to ride with you in the limo, but what you want is someone who will take the bus with you when the limo breaks down. – Oprah Winfrey

Arizona Senior Olympics is looking for friends. Our limo has broken down.

In 2008, the City of Phoenix had to cut its budget so profoundly that Arizona Senior Olympics was completely cut.

Rather than see the ASO Games come to a stop, the board decided to become a free standing nonprofit organization.

Of course, there was no money for staffing or an office, or telephones or computers, or any of those things without which the program could not go on.

Since that disaster in 2008, the volunteers of Arizona Senior Olympics have kept the program alive. However, each year the games become more expensive to produce. The cost of facilities, equipment, insurance, awards, computer software and all the other various things needed have increased.

You may think, why do they need money when the games happen only a few weeks of the year? The answer is simple. The planning of 30-plus events takes an entire

year to plan. Facilities must be found and reserved. Sports Commissioners must be replaced due to ill health, moving and other life circumstances. A wide variety of equipment must be inventoried, repaired or replaced. Customer service continues with requests from individuals, groups and agencies for information and presentations. The Finish Line is written every month. Many meetings are held to determine dates, times and places of events. Promotion must begin in support of the next games. There is much to do and not many people to do it!

Phoenix is the largest metropolitan area in the United States where senior games are held. The competition for facilities, for volunteers and for sponsors is highly competitive, making them scarce and therefore more expensive.

The income derived from registration for the games does not cover the cost of keeping Arizona Senior Olympics functioning. We are dependent upon our friends. 100 percent of money earned or given to ASO goes directly into the work of preparing for and conducting the games.

ASO Awards First Commissioner of the Year This year, Arizona Senior Olympics awarded its first Commissioner of the Year Award. The award is based on quality, promotion, event growth, dedication and overall excellence.

Sports Commissioners are those people who volunteer to be responsible for the planning and implementation

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44

of one of the 31 sports offered in the Annual Arizona Senior Olympic Games.

They are an outstanding group of men and women without whom the games would not be possible. The first to win this award is Shuffleboard Commissioner Rob Robinson.

Rob has enthusiastically practiced his

The Finish Line Newsletter is produced

by Arizona Senior Olympics, founded by:

| JANUARY 2018

YES, I'LL BE A FRIEND! (Please print) Name: ____________________________________________________________ Address: __________________________________________________________ __________________________________________________________________ Email:___________________________

Phone:__________________________

Make out check to: Arizona Lifelong Fitness Foundation Check amount: $___________________ **************** Credit card type: (circle)

VISA

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Credit card #________________________________ Security #______________ Name on card: _____________________________________________________ Send to:

Arizona Senior Olympics P.O. Box 3328, Phoenix, AZ 85067-3278 I urge you to become a friend. Every donation given helps to keep Arizona Senior Olympics offering this program that helps thousands of seniors stay active and healthy.

If you are already a friend, thank you.

We hope you will continue to give so that we might continue to serve Arizona seniors.

Thank you for reading this and for “riding the bus with us.”

sport for many years and is looked to not only as a champion of the sport, but as an effective leader. His skill in tournament management has given him a national reputation for excellence.

Here in Arizona, he has worked tirelessly to offer an event that is well organized, attractive, fun, fair and enjoyable. His sport has seen consistent growth through his years of service because he begins working months before the games to spread the word and attract participants.

You need only spend a few minutes at

his events to know the time and care that has gone into making them a success.

The hanging of almost 100 international flags above the courts brings a feeling of celebration, and the camaraderie he inspires is evident in the laughter and smiles seen throughout the area of competition.

Rob Robinson’s dedication and service to Arizona Senior Olympics is extraordinary, and his habit of going “above and beyond” is a shining example of true volunteerism and leadership.

Arizona Senior Olympics P.O. Box 33278, Phoenix, AZ 85067-3278 in partnership with the cities of Chandler, Glendale, Mesa, Peoria, Scottsdale, Tempe and the communities of Sun City, Sun City West and Sun City Grand

602-274-7742 www.seniorgames.org

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Start the Year Right!

Know Your Register TODAY for the ARIZONA SENIOR OLYMPIC GAMES Numbers for a Strong Heart

Alpine skiing, archery, badminton, 3 on 3 basketball, basketball hot shot, billiards, bowling, cycling, fun walk, golf, handball, pickleball, powerlifting, racewalk, racquetball, 5k/10k road races, shooting,

shuffleboard, softball, swimming, swim relays, table tennis, tai chi, tennis, track and field, triathlon and volleyball.

To register, go to seniorgames.org or call 602-274-7742 for information.

Dancing Is Good for Your Brain According to a study in Frontiers In Aging Neuroscience, dancing can actually reverse brain changes that occur due to aging.

People in the study who did a variety of dancing styles for an hour three days per week had healthier white matter in a part of the brain linked with

memory. Oddly enough, those who walked did not receive the same improvement.

How can this be?

Scientists believe that the combination of exercise, mental stimulation and social engagement make dancing a good choice for holding off the effects of aging.

Oh No! Not another email!

It seems like year after year, we get more and more emails. Some may be something that we want while others are like white noise – just an annoying intrusion on our lives.

So how do we learn to use our computers so that the information is something that we want? There are, of course, ways to handle email so that it’s less intrusive, and a good class or a training session with a grandchild can show ways to make email manageable.

Email can be as much a boon as it is a pain in the neck. It enables us to stay in touch with far-away relatives and friends.

It helps us to purchase things we need in the comfort of our homes. It provides information quickly that long ago would have taken great time and effort to find and it keeps us in touch with people and organizations that mean something to us.

Arizona Senior Olympics uses email as little as we can and still be in communication with our athletes.

Although The Finish Line goes out to our

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LDL (“Bad” Cholesterol)

Target: 100 mg/dl Hint: limit red meat to twice weekly

Blood Pressure

Target: 120/88 mm Hg. Hint: Limit salt, eat bananas, avocados and spinach

HDL (“Good” Cholesterol)

Target: 50 mg/Dl Hint: try Mediterranean diet

Blood Sugar (fasting)

Triglycerides

Target: 150 mg/Dl Hint: Limit sugar to 25 grams per day

Target: 100 mg/Dl Hint: Walk 30 min. per day

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Puzzle Answers FROM PUZZLES ON PAGE 26 answers

participants each month, we work hard at keeping other emails to a minimum.

What if it pours rain and we have to cancel an event? Email lets us communicate that to the participants, saving them a trip to an event that won’t happen. If there is important information about the games that needs to be conveyed to the athletes right away, email is the answer.

If we have an urgent need for funding, we can ask for help through email. It’s our hope that you will realize that ASO uses email with restraint and consideration and that when you do hear from us, you will open it and read.

JANUARY 2018 |

45

Be heart healthy!

H

eart disease is one of the most common conditions affecting older Americans. Heart disease is defined as narrowing or blockage of the arteries which can lead to a heart attack. Fortunately, there are many steps that you can take to prevent heart disease from occurring. Below are some ways that you can be heart healthy!

blood pressure as well. In addition, it is very important to take your medications for blood pressure, if you are on any. Make sure that you are aware of what blood pressure medications you are on, how often you are supposed to be taking them and your blood pressure goal. By monitoring your blood pressure daily you can ensure that your

Eat healthy: A diet that consists of fruits, fiber, omega-3s, whole grains and vegetables can protect your heart. Omega-3s are a healthy source of fat that reduces your cholesterol. It is found in many fish, including salmon. Eating foods that are high in fiber can help you feel full throughout the day. Examples of high-fiber food include beans, whole wheat foods and carrots.

There are certain types of food that you want to limit to ensure heart health. These foods include sodium (salt), sweets, canned foods, deep fried foods and alcohol.

Limiting your salt intake will help decrease your risk for heart disease.

Salt intake should be less than 3/4 of a teaspoonful per day for most individuals. If you do choose to drink alcoholic beverages limit your servings to one drink per day for women and two drinks per day for men.

Exercise: Exercising on a regular basis can help lower the risk for heart disease. By increasing your physical activity, you will decrease your risk for high blood pressure, cholesterol and diabetes. The American Heart Association recommends exercising for 40 minute sessions, three to four times per week. It is important to slowly increase your activity levels until you feel like you can reach this goal. Try to find an activity that you enjoy. Whether it’s riding a bike, swimming or jogging make sure to get your heart pumping!

Lower blood pressure: The above recommendations for diet and exercise can help lower your 46

| JANUARY 2018

readings are staying within goal. In fact, Walgreens has a service where you can receive a blood pressure test and consultation from your pharmacist at no charge.

See your doctor regularly: It’s always better to prevent a problem before it starts. Going to regular checkups ensures that you do not

have any undiagnosed conditions.

By getting the right health services, screenings and treatments, you are taking steps that help your chances for living a longer, healthier life.

Try to see your doctor at least once a year for a checkup.

For more information on how you can reduce the risk of heart disease talk to your Walgreens pharmacist today!

ON MEDICARE PART B AND HAVE DIABETES?

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It’s easy to switch!

Visit your local Walgreens or call 888-380-8051.

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In the time I’ve been privileged to serve with Hospice of the Valley, I’ve had countless conversations with patients and family members. It’s not uncommon to hear how reluctant they were to sign up for hospice. Yet in the next breath, they confide they would have done it sooner, had they known how wonderful the care was.

Here’s the dilemma: In order to receive beautiful care from your hospice team, you must forgo more aggressive treatments such as chemo and radiation and, in some cases, rehab services.

But what if you didn’t have to choose?

What if you could have BOTH curative care and hospice care at the same time? Imagine having a team of compassionate caregivers supporting you and your family physically, emotionally and spiritually – while you are going through the rigors of aggressive cancer treatment.

It’s not a hypothetical anymore – it’s reality.

Hospice of the Valley is the only hospice in Arizona to be chosen to take part in a new project called the Medicare Care Choices Model. It allows people who are seriously ill and still undergoing curative treatments – to have a hospice team care for them at the same time.

“We are excited to participate in this national model that we believe will show the advantages of supporting patients who are eligible for hospice and are still seeking curative treatments,” said Debbie Shumway, executive director, Hospice of the Valley. “This is what patients and families want.”

Starting January 1, Hospice of the Valley will begin accepting patients for hospice care, who are also continuing with chemotherapy or radiation, dialysis or rehabilitation.

We call our program "Medicaring." Patients have to meet a few criteria, such as live in a traditional home setting (not a group home or care facility), have Medicare as their primary coverage and have had at least one hospital or emergency room visit in the last year.

If eligible, these Medicaring patients will demonstrate the benefits of receiving both curative and comfort care simultaneously. We will learn if it enhances quality of care, lengthens patients’ lives and reduces expense by eliminating costly emergency room visits and hospital stays.

The best part of all: This program is 100 percent covered by Medicare with no out-of-pocket expense for the patient.

Patients interested in Medicaring may call Hospice of the Valley for more information at (602) 530-6900.

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Visitof our website atin www.premret.com Visit our at www.premret.com for videos and free information to help maximize your retirement goals including a free and annuity products sold separately throughout Premiere Planning.

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Investment advisory services offered through Horter Investment Management, LLC, a SEC-Registered Investment Advisor. Horter Investment Management does not provide legal or tax advice. Investment Advisor Representatives of Horter offered Investment Management may onlyManagement, conduct business residents of the Investment states and jurisdictions in which they areManagement properly registered or exempt requirements.

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Investment advisory services offered through Horter Investment Management, LLC, a SEC-Registered Investment Advisor. Horter Investment Management does not provide legal or tax advice. Investment Advisor Representatives of Horter Investment Management may only conduct business with residents of the states and jurisdictions in which they are properly registered or exempt from registration requirements. Insurance and annuity products are sold separately through Premiere Retirement Planning. Securities transactions for Horter Investment Management clients are placed through Trust Company of America, TD Ameritrade and Jefferson National Life Insurance Company.

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