Living well after 50
Tampa Bay Times
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Are you game for some
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SUMMER FUN? You’ll be the ultimate winner when you get out and ENJOY these Tampa Bay experiences. Pages 4 and 5
CROSSWORD Time to Retire, by Merl Reagle ACROSS 1 8 16 17 18 19 21 22 23 24 25 26 29 30 31 33 37 39 42 43 45 49 50 53 55 56 58 61 62 63 64 65 70 74 75 76 81 84
Lineless, as paper “The hanging judge ___” (Bob Dylan lyric) Where dancers retire? Where cops retire? Where some athletes retire? Where writers retire? Computer pioneer Lovelace Predecessor of the CW Labor org. Curtain follower School subj. The land of moshavim Delivery co. Oct ending Range rover’s rope Where truck drivers retire? Farmer’s place Oxen connectors Org. that discusses each other’s suits Tokyo, once Betray, in a way Open ___ of worms Introduction Curious one Musical sound Where philosophers retire? Where haberdashers retire? Lyrical Start of Tanzania’s capital t character Token of esteem Where polite people retire? Heart hookup Clod Fan Lawrence’s land Where smokers retire? Where sexy blondes retire?
86 87 88 90 91 93 95 96 97 99 103 106 108 109 113 114 116 117 119 120 123 126 127 128 129
Fashionable Klein Liston’s heir Popular sunglasses Tarsal preceder They hold up the works Wine word Yolanda’s year ___ buddies Abound Where broom makers retire? Store with a parade Unlock, to Shylock Violinist Bull, with an apt first name “You ain’t kiddin’!” Pay ending Dino tail Protein source Arrest Dismissing exclamation Where poor marksmen retire? Where generals retire? Where bottlers retire? Where crossword puzzle makers retire? Reinforces Learn ___
DOWN 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Of a bone Danielle’s denial Monique’s monarch She’s in She Call a spade a thpade Anne Rice book, Exit to ___ Nobel-winning S. Korean president, Kim ___-jung Hit the jackpot The ___ Highway Cut the bologna Chip flavoring First name in popcorn Lamb’s opinion Best and Buchanan Agitates
16 17 18 19 20 23 27 28 29 30 32 34 35 36 38 39 40 41 44 46 47 48 50 51 52 54 57 59 60 62 66 67 68 69 70 71 72 73 77 78 79 80 82
Ness et al. Corp. head With Pan, a Clavell title Galileo’s birthplace In the past PFC’s superior “We ___ alone” Dawn goddess Abbr. on a jet Perform an operation? Extremely “Rats!” “___ to differ” Do-well preceder Jazzy James Utter a loud, harsh cry Eight, in Madrid Funny Danny Earth hue Help for a new business Come ___ (try to date) Next to Prefix meaning one trillionth Golgi’s sci. Greek poetess (or, written twice, a 1960 Top 40 hit) Mine entrance Bible book Nerve-wracking Mot of endearment Challenge French Santa Claus, Pere ___ Ark-hunting cinema villains Wharf Covers the downtown area? Fly’s wings A Mrs. Chaplin Life spans of plays Tormentor of Sylvester Amaretto source Good-___ Come ___ (inherit) West of Hollywood No effort at all
The crossword puzzle solution is on Page 7.
83 84 85 89 92 94 96
Keystone’s structure With War, a racehorse By and by Suffer in the sun Subsides Woolly one Remaindered-book holder 98 Eat it or wear it 100 Scheherazade’s number 101 Tricky
102 103 104 105 107 110 111 112 115 116 117
Those born in 26 Across Classic tattoo Out on ___ Name in electronics Earlier Wears Like some wines “___ hoppen?” “I hate to break up ___” Refreshing stop Dudley Do-Right’s love
118 Up to the task 121 Weekend Update show: abbr. 122 Law enforcement grps. 123 Ms. Peeples 124 Solution: abbr. 125 ___ Balls (“coconut & marsh-mallow covered chocolate cakes with creamy filling” made by Hostess)
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| Wednesday, July 28, 2021 | Tampa Bay Times SSP
STEP BY STEP
Sally Anderson
Photos by Dan Canoro
Creative movement Are you moving enough? There is an old saying that says energy begets energy. You don’t have to look any further to gain that energy than incorporating movement into your daily living. When our bodies get moving, “feel good” endorphins follow. The increase in endorphin levels gives our desired energy a boost. Moving our bodies throughout the day also helps build more durable, denser bones, yields better sleep, sharpens memory, and even reduces anxiety and depression. Excessive sitting, which has increased through the years, has developed into a real concern.
Back in the day, people only sat for 3-5 hours a day. Today, that duration has increased to 13-15 hours per day. The American Heart Association tells us the number of sedentary jobs has increased by 83% in the past 70 years. The impact of movement is essential as we age for maintaining our independence. Even modest activity can help with balance and lower the risk of falling and breaking bones. For some good news, there are many ways we can offset our sitting time. Simply break up the time when you are having some long “sit downs” by walking around for 5-10 minutes every hour. And for people who don’t like to exercise with weights or group classes but know they need to add more movement into their lives, there are other ways to jump start those endorphins with what I like to call creative movements.
Alternative Ways to Exercise Cover your major muscle groups with squats, lunges and pushups. Other options include:
• Walking: Gets you moving and is the most popular form of exercise.
• Grocery shopping: Increases endurance by taking a few extra laps in the grocery store.
• Stationary biking: Boosts energy and easy on joints. • Swimming: Strengthens the entire body. • Dance class: Combines mental and physical skills while
challenging your coordination. Try out a few different styles: zumba, ballet, tap dancing, swing dancing, or just turn on music at home and move to your own beat; music is a great motivator.
Your Move | Demonstrated by Barbi Bozich Exercises imitating a few athletic movements
Mix up the cardio movements as you wish, just keep them going until you reach your personal time limit. Enjoy.
TENNIS FOREHAND Core muscles, upper back, chest, shoulders, biceps and triceps all come into play during a tennis swing or serve. • Bending knees, hold racquet or using one or two arms if you don’t have a racquet, rotate hips and shoulders to the right side while taking racquet or arms toward the back. • Follow through the stroke toward left shoulder, pretending you are hitting the ball. • Instead of running for the ball return, be light on feet and jog in place for 30 seconds. • Repeat “hitting” and “jogging” pattern 8-10 times. TENNIS BACKHAND
• Holding racquet or pretending you are holding a racquet, turn sideways to the left. • Bend knees taking racquet back; shoulder will be under chin. • As you stroke imaginary ball, follow through toward the ear. • Continue alternating the stroke with jogging, repeating 8-10 times.
SPEED SKATER Strengthens
quads, calves, glutes, abs. Improves stability and balance. • With bent knees in a mini squat, step, jump or leap to the right leg, sweeping left foot across behind you. • While keeping back straight, left arm comes across the front of body and right arm swings toward the back. • Continue alternating sides for 20 repetitions.
SWIMMING (BREAST STROKE) Strengthens
chest muscles, upper back, triceps. • Standing tall with feet a comfortable distance apart, step right foot forward into a lunge with back straight and knees bent; back heel off floor. • Avoid knees moving over toes. • Elbows bent by your sides, push arms forward and circle back to your sides, imitating a breast stroke. • Push back from lunge, repeating pattern 10 times. • Do 10-12 low impact jumping jacks. • Step forward with left foot and follow pattern. • Perform movements in a quick tempo.
BOXING BASIC Punches involve
larger muscles of shoulder and chest. • With feet staggered, shift weight back and forth in a rocking motion. • Be light on feet as you rock. • With both arms bent, use a quick forward punching motion with back arm. • Repeat 10 times, change sides and repeat pattern.
Check with your doctor before starting a new exercise program. Sally Anderson is happy to hear from readers but can’t respond to individual inquiries. Contact her at slafit@tampabay.rr.com SSP Tampa Bay Times | Wednesday, July 28, 2021 |
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Get out
& play
BY AMY SCHERZER LifeTimes correspondent
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Play along and ENJOY our version of Bingo, every square a Tampa Bay diversion you’ll ENJOY as you venture out this summer. We’ve filled your card with a variety of experiences, some indoors, some outside, some family-friendly, some grown-ups only. So get back out there and ENJOY, just be sure to keep a mask handy; health experts say the pandemic isn’t over yet.
GO! RUNNING TOURS FLORIDA - Enthusiastic guides
lead 5, 7, 10 and 21K Runs giving speedy lessons on historic cigar factories, local Black history, trendy breweries, downtown Tampa and colorful St. Petersburg. gorunningtours.com/p/usa/tampa or (302) 450-6388.
J.C. NEWMAN CIGAR FACTORY MUSEUM - America’s
oldest family-owned cigar manufacturer features a three-level museum, interactive theater and hand-rolling room; 75-minute guided tour weekdays from 9 a.m. to 5 p.m.; JCNewman.com
TAMPA BAY FOOD TOURS - Sip and sample, meet chefs
and owners of local independent restaurants, shops and breweries; 3-hour walking tours in Dunedin, downtown St. Pete and Tampa; tampabayfoodtours.com or (813) 310-4401.
ST. PETERSBURG SHUFFLEBOARD CLUB - Members play free; $10 for
non-members to play at the world’s oldest and largest shuffleboard club; free for kids 12 and under; 559 Mirror Lake Dr. N., St. Petersburg; stpeteshuffle.com; (727) 822-2083.
FORT DESOTO PARK - 7 miles of waterfront on 1,100 acres brim with sea life,
native plants, wildlife (328 species of birds) and gorgeous views from the historic fort. Fishing pier, boat launches, ferry boat, campsites, picnic shelters, dog park – it’s all here, and you should be, too. pinellascounty.org/park/05_ft_desoto.htm
YBOR CITY GHOST TOUR - You never know who or what might reveal itself on these informative, entertaining and scary walks through Tampa’s historic Latin Quarter. Expect to see some freaky stuff. yborghosttour.com; (813) 386-3905. ZUBRICK MAGIC THEATRE - Illusionists Chris and Ryan Zubrick’s amazing,
TREEUMPH - Climb, swing, zip through 14-acre adventure course
interactive 70-minute shows wow the whole family; 1211 1st Ave. N., St. Petersburg; zubrickmagic.com; (866) 982-7425.
SPONGEORAMA SPONGE FACTORY AND MUSEUM
GIRAFFE RANCH - Choose car, truck, camelback, Segway® or llama trek, no two safaris are ever the same but all promise close-up encounters with giraffes, ostrich, antelope, zebra, hippo, rhino and more. Reservations required; 38650 Mickler Rd., Dade City; girafferanch.com
– easy to intense; special course for kids ages 5 to 8; 21805 E. State Road 70, Bradenton; TreeUmph.com or (941) 322-2130.
See why Tarpon Springs claims to be the sponge capital of the world, and while you’re there sample the Greek treats – gyros, spanakopita and baklava – along Dodecanese Boulevard. spongeorama.com
MAGIC CARPET GLIDE - Professional guided Segway tours, day and night, seven days a week; stops include downtown Tampa, Bayshore Boulevard and Harbour Island; all safety equipment provided. magiccarpetglide.com (813) 637-9797. ESCAPE ROOM TAMPA - Find clues, solve puzzles hidden in a medieval
castle, pirate ship and other themed escape rooms. Teamwork and gamesmanship challenges designed for two to eight players; can-you-escape.com; 5811 Memorial Hwy., Tampa; (813) 333-2533.
AXE THROWING TAMPA - Just imagine that bullseye is a coronavirus and
throw that hatchet hard and fast; axethrowingtampa.com; 5811 Memorial Hwy; Tampa; (813) 333-2533.
ZEN GLASS STUDIO - Make, blow or sculpt your-own glass art piece – pendants, Photo from Zubrick Magic Theatre
Photo from TreeUmph!
TreeUmph! Adventure Course, Bradenton
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Zubrick Magic Theatre illusionists Ryan and Chris Zubrick, and assistant and choreographer Analise Williams and their amazing interactive shows.
| Wednesday, July 28, 2021 | Tampa Bay Times SSP
paperweights, goblets and more; classes for all ages. Zen Glass Studio & Gallery, 600 27th St. South; St. Petersburg; zenglass.com; (727) 323-3141.
GULP COAST CRAFT BREWERY PASSPORT Hit the St. Pete/Clearwater Craft Beer Trail from Tarpon Springs to St. Pete. Ask the bartender at each location to stamp your passport; mail it in and win a prize. visitstpeteclearwater.com/gulp-coast-craft-beer-trail
TAMPA BY BIKE - City Showcase, Historic Ybor, Brew Loop and other
bike tours to choose from; 7-speed cruisers, helmets, water and fun provided; tampabybike.com; (813) 358-4087.
SPITFIRE COMEDY HOUSE - Improv, standup, sketch-writing classes, no experience necessary, just a sense of humor; open enrollment, ages 17 and up; 1920 1st Ave. S.; St. Petersburg; spitfirecomedy. com; (727) 329-6290.
ST. PETERSBURG MURAL TOURS Saturday morning walking tours start at Florida CraftArt Gallery and show off 30 murals in four blocks. Reservations required; allow plenty of shopping time, 501 Central Ave.; St. Petersburg; (727) 821-7391; floridacraftart.org
E-BOATS TAMPA - Easy to drive, electric boats for rent 7 days a week; no boating license needed; up to 10 passengers. Reservations recommended; board behind the Sail Pavilion, 333 S Franklin St.; eboatstampa.com or (813) 767-2245. IFLY TAMPA - Indoor skydiving powered by a state-
of-the-art vertical wind tunnel. One training session and you’re free-falling; 10654 Palm River Rd., Tampa; iflyworld.com/tampa; (813) 773-4359.
Photo from iFLY Tampa
Dynamic indoor flying at iFLY.
DRAG QUEEN BRUNCH - monthly at Seminole Hard Rock Hotel & Casino Tampa starting on Aug. 8; 10 a.m. to 1 p.m.; $5 drink specials; must be 21 or older to attend; seminolehardrocktampa.com GRADY GOAT YOGA - Baby goats jump on your back as
you stretch across a yoga mat; stay for cuddling and photos; reservations required; ticket sales benefit children’s charities; gradygoat.org; 12551 Franklin Rd., Thonotosassa; (813) 495-5083.
THE DINNER DETECTIVE - America’s largest interactive mystery dinner show with a prize for the top sleuth in the audience. Performances most Saturday nights at the Hilton Garden Inn Tampa Airport Westshore; 5312 Avion Park Dr.; dinnerdetective.com; (866) 496-0535; or email tpa.info@ thedinnerdetective.com JAMES MUSEUM OF WESTERN AND WILDLIFE ART Lasso half-price tickets every Tuesday, 10 a.m. to 8 p.m.,
Photo from Grady Goat Yoga
Grady Goat Yoga with the friendliest and most acrobatic baby goats.
and appreciate the story of the American West in more than 400 paintings, sculpture and jewelry artworks; thejamesmuseum.org; 150 Central Ave.; St. Petersburg; (727) 892-4200.
SMASH ROOM OF TAMPA - Gloves, hard
hats and shields, bats and sledgehammers provided, so smash that printer, TV or furniture and leave your stress behind; 14311 N. Nebraska Ave. Ste 4.; smashroomoftampa.com; (813) 368-0808.
Photo from James Museum of Western and Wildlife Art
Tour group viewing figurative bronze sculptures and paintings in the Introductory Gallery of the James Museum of Western and Wildlife Art. SSP Tampa Bay Times | Wednesday, July 28, 2021 |
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Ray Eugenio, 73
MY FAVORITE CAR Brandon
1970 Plymouth Barracuda
This is the story of Ebony, my 1970 Plymouth ’cuda 340. She was ordered through an Army PX in the summer of 1969 while I was stationed in Vietnam. After I went through the option list and ordered her just the way I wanted, I was told they wouldn’t start building the car until after I had left Vietnam. I guess they wanted to be sure I would be around to pick it up when she was completed. I left Vietnam on Dec. 15, 1969, and the car was delivered to my local hometown Plymouth dealer in Brooklyn, New York on Jan. 30, 1970.
After surviving the streets of Brooklyn for 6 years, I moved to Long Island, where my wife used Ebony as her vehicle, because I had access to a company car. After seven years, I moved to New Jersey, where Ebony was garaged and not used very often. In 1996, Ebony went in for a full cosmetic refreshing, new paint, new trim, re-chroming of the bumpers, and new interior pieces and upholstery where needed. Ebony has been my pride and joy for 51 years now, and has won numerous awards during her lifetime.
CALL TO READERS Tell us your love story What’s the story behind your favorite or first car? We’d like to share it. Please send: • Your name, city where you live and your age (with your date of birth). • The year, make and model of the car, with a description of
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the car and why you love it. • A high-resolution photo or a scanned image. (Must be of the actual car.) • Send to drive@tampabay. com and put My Favorite Car or My First Car in the subject line.
TV word search L S Y C A V G B D Y I T V A H H L LS SY YC CAAVV GG BB DD YY I I TT VV A E I A S D E R A A F H N U OA EH E E EI IA AS SDDEE RR AA AA FF HH NN UU O R P X R L A N X P I U S P NO GE G R RP PX XR RL LAA NN XX PP I I UU SS PP N F O R Q A I V J R O L L E TN UG F FO OR RQ QAA I I VV JJ RR OO LL LL EE TT U A P G N L H J I S M G E M H AU H A A AP PG GN NL LHH J J I I SS MM GG EE M V E U O C R L E S D E A YM EHWA V VE EU UO OCCRR LL EE SS DD EE AA YY EE W P O R G P A K P L S S C Q R EW R E P PO OR RG GP PAA KK PP LL SS SS CC Q B A W J B O M O C I K L OQ UR PE U P B BA AWWJ JBBOOMMOO CC I I KK LL O C B L N T L G J B M S I JO NU EP E C CB BL LN NT T L L GG JJ BB MM SS I I JJ N P Y H S Z E V U S R S N A NN KE K P PY YH HS SZ Z EE VV UU SS RR SS NN AA N R O B E S V Q M E E F E J RN OK O R RO OB BE ES SVV QQMM EE EE FF EE JJ R J M Y S T E R Y S S T F V JR AO J JM MY YS ST T EE RR YY SS SS TT FF VV JJ A A A LL JJ TT CC ZZ U U A A X X L M A R Z F A A L J T C Z U A X LL MM AA RR ZZ FF H K Q E A V R W A R D J P U II H HK KQ QE EAAVV RRWW AA RR DD JJ PP U U I G EE C C L L E S II YY BB LL EE E S AAASSSDDDNNNG G EBanks” C L on E Netflix S I Y B L E “Outer “Outer Banks” on Netflix “Outer Banks”not onin Netflix (Words in parentheses puzzle) (Words in parentheses not in puzzle)
(Words in parentheses not in puzzle) (North) Carolina (Chase) Stokes John B (North) (Chase) Stokes John B (North)Carolina Carolina (Chase) Stokes John B Pogues (Madelyn) Cline Sarah (Cameron) Pogues (Madelyn) Cline Sarah (Cameron) Pogues (Madelyn) Cline Sarah (Cameron) On the Run (Madison) Bailey Kiara On (Madison) Bailey Kiara Onthe theRun Run (Madison) Bailey Kiara Mystery (Jonathan) Daviss Pope Mystery (Jonathan) Daviss Pope Mystery (Jonathan) Daviss Pope(Cameron) Gold (Charles) Esten Ward Gold (Charles) Esten Ward (Cameron) Gold (Charles) Esten Ward (Cameron)
CROSSWORD ANSWERS puzzle page 2
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ASTRONOMY Daryl L. Schrader
August Skies Dusk: Venus is in the western sky. Dusk to dawn: Saturn will be visible in the southeast before midnight, in the south at midnight and in the southwest in the morning. Jupiter will appear in the eastern evening sky, in the south at midnight and in the southwest morning sky.
Sky Calendar August August 1: Mercury is in superior conjunction - on the other side of the Sun.
August 13: Perseid meteor shower still strong after midnight.
August 2: Saturn is at opposition and visible all night this month. The moon is at its greatest distance (apogee) of 251,289 miles.
August 17: Moon is closest (perigee) at 229,363 miles.
August 8: New moon. August 10: After sunset Venus is to the left of a thin crescent moon. August 12: Perseid meteor shower is best after 10:30 pm and into the morning. This will be the best shower of the year.
August 15: First quarter moon.
August 19: Jupiter is in opposition and visible all night this month. August 20: After sunset Saturn is directly above the moon and Jupiter is to its left. August 22: Full moon. August 29: The moon is again at apogee. August 30: Last quarter moon.
Daryl L. Schrader is professor emeritus at St. Petersburg College and has taught astronomy at the University of South Florida.
ce this will After 31 years of servi t column. unfortunately be my las to thank I would especially like the Tampa my loyal readers and pport over Bay Times for their su the years! - Daryl L. Schrader Photo from Daryl L. Schrader
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