OlderAdult ActivityGuide
Summer: June through August 2025

GeneralRegis tration forSaanich Summer programs opens April9at6am.
Othersites registration varies, please contactdirectly.

Alison
LauraVan


SAANICHPRIDE IN THEPARK
Wednesday,June11, 5:30-8:30pm
Beckwi th Park
6, 6A,6B(300m)
Come celebratethe fourth annual SaanichPride in the Park eventfeaturing avariety of informationdisplays, entertainment, andfamily friendly activities.Food available forpurchaseorbring your own picnic. Formoreinformation visit saanich.ca/pride or call 250- 475-5427.
BusLogoindicates asuggested bus routetoaccessprogram/event. Regularbus faresapply
Free Summer Events in Saanich

GORGEONART
Tuesday, July 1, 8:30am-4pm Gorge Water waypark 11,25(5m)
GorgeonArt is an annual showcase of localartists, offered in conjunction with theGorge Tillicum CommunityAssociation's GorgeCanadaDay Picnic. Browse artists' wares, watch artdemonstrations, andif youfeelinclined, purchase some arttodisplay at home. Formoreinformation visit saanich.ca/gorgeonar t or call 250- 475-5558.
MUSIC in the PARK
Tuesdays,6 -8pm,FRE E



Come outand join your neighbours for an eveningofmusic in your localpark. Food availablefor purchase or bring your ownpicnic.

SAANICH STRAWBERRY FE STIVAL
Sunday,July6,11am-4pm
Beaver Lake Regional Park Beach
35,72, 75 (400m)
CelebrateSaanich’s strawberries andlocal agriculture. Featuringa farmers’ market,local vendors, informationbooths, bouncy castles, live music, food trucks,art activities, andthe traditionalserving of locallygrown Michell’sFarm strawberries on icecream. Formoreinformation visit saanich.ca/strawberr yfestival or call 250- 475-5558.



INDIGENOUSMUSIC FE STIVAL
Friday,July25, 5-8pm
Saturday,July26, 4-8pm
HamptonPark
8, 11,21, 22,24, 25,26(300m) Afreetwo-night event that welcomeseveryone to enjoyand celebrate Indigenous performers from across VancouverIsland. Performances span awide varietyofgenres, including folk,rock, hiphop,and more. Craf tand food vendorsonsite as well. Formoreinformation visit saanich.ca/indigenousmusicfestival or call 250- 475-5427.

CADBOROBAY FE STIVAL
Sunday,August10, 11am-3pm
Cadboro -GyroPark 11 (260m)
Come spendaday at the park andbeach.Enjoy fieldgames andhands-on activities,dance to live music, andtreat yourself to lunch in thevillage. Thereare lots of funand exciting changes in themix forthisevent,so be sure to stop by with the wholefamilytosee what ’s new. Formoreinformation visit saanich.ca/cadborobayfestival or call 250- 475-5558.


Jul8 Goward House,2495ArbutusRd. 11 (150m)
Jul15Majestic Park,4 380Majestic Dr. 28 (10m)

Jul2 2BeckwithPark,857 Beckwith Ave. 6, 6A,6B(300m)
Jul29Brydon Park,end of Viewmont Ave. 6, 31,32(300m)
Aug5 Hyacinth Park,700 Marigold Rd. 8, 21 (150m)
Aug12Prospec tLake Park,331 Prospect Lake Rd. 83 (100m)
Aug19Rutledge Park , InvernessRd. and Cloverdale Ave. 6, 6A,6B(300m)
Aug26Rudd Park,3259IrmaSt. 26 (150m)
BE LONGING THIS SUMMER
That feelingofbelonging,where youcan be yourself andatthe same time safe to grow andexplore who youare,can happen in so many different ways,and at so many different points in ourlives.
As communityprogrammers, we arealwaysinterestedin what makesyou feel like youbelong today. Is it afriendlysmile from a person passingby, or thefeeling of beingone of many at acommunity event? Is it attendinga cultural or spiritualpracticeimportant to you, or participatinginsomething that holdsvalue to you? Is it connecting with othergenerations?Weare interested in themanywaysyou feel belonginginyourcommunity.
This editionofSaanich's olderadult activity guideoffers many different opportunitiesthroughoutJune, July andAugust. Opportunitiestobe part of somethingnew or familiar, to learnorshare or to explorewhat belongingfeels like to you.
As we work to supporthealthy people,healthy nature andhealthy communityinaSaanich where everyone belongs, Ihopeyou are able to enjoyactivitiesthissummer. Ourregionhas alot of resources, andweare alwaysinterestedin whatyourexperiencein Saanich is like!
With care,
Alison, CommunityProgrammerII, Older AdultServices, CommunityServices Division 250-475-5408 District of Saanich
Accessing Programs at Saanich Recreation Centres
AFFORDABLE ,FLE XIBL EPAS SOPT IONS ANDSIN GL EA DMIS SIONS
Getmoreout of life with SaanichRecreationand enjoyunlimited drop-in activities at four centreswithjustone pass.Visit saanich.ca/recreation, call,orvisit to askusabout ourmanyconvenientAccessPass, single admission, multi-visitpassoptions!
re CR EATE 60 yr s+ GR ANT
Arefees foryourprogram abarrier to participating? Learnmoreabout newgrantsfor qualif ying individuals. If youare fortunatetonot have financialbarriers, consider donating to help others access more of the programs they love.Contact financialassistance@saanich.ca or call 250-475-5422.
OL DE RA DULTA SSIS TA NCEC AR D
Don’tlet balance, mobility,orother barriers preventyou from participating! Bringsomeone alongwithyou to assist youinprogramsand activities! To applyvisit one of ourSaanich recreation centres(seebackcover).
DR OP-IN 90 yr s+
Sign up with Saanichrecreationcentrefor our Lifetime 90yrs+ free access to many drop-inactivities:
•Drop-in swimming,hot tub, saunaand steamroom
•Drop-in fitness, basicyogaand indoor cyclingclasses
•Drop-in waterfit
•Drop-in weight room
•Drop-in adultsports
•Drop-in skating(skaterentals ex tra)

LE ISUR EINVOLVE ME NT FORE VE RYONE(LIFE )
LIFE provides low-income Saanichresidents access to all GreaterVictoriarecreationcentres anda varietyofdiscounts forSaanich recreation programs.
Forthose 55yrs+,anannualmembershiptoone SaanichOlder AdultCentres is also included.Tosee if youqualify,apply at any recreation centre or call 250-475-5422.
Shar eF ee db ac k!


HelloSaanich is anew public participationplatform. Youcan share, discussor collaboratearoundSaanich projects andplans.Registeronlineathello.saanich.ca. Formoreinformation call 250-475-7641.
Didyou know that youcan seeCouncil meetingschedules,agendas,minutes and videos,onlineatsaanich.ca/agendas. If youhavequestions,contact SaanichLegislative andProtectiveServicesDepartmentat250-475-5501.

Saanich Fitness, Wellness&SocialOppor tunities
FREE OPPORTUNITIES
EASY WALKS
One-hour,socialwalks throughparks andneighbourhoods, on pavement and smooth trails,avoidingsteep hillswhere possible.Toaccommodate allabilities, some shortstandingpausesare included andwalking pace mayvary. Please wear supportive footwear.
Mondays9:3 0–10:3 0am(summer hours)
Walk le ader –Penny Stevens
July 7C adboro Bay/Queenswood
Me et by washro om block, Cadb oro- Gy ro Park ;2 60 0SinclairR oad. 11 (2 60m)
July 14 Ce darHill/Maplewoo d

Me et ne ar clubhous e, Ce darHillG ol fC ours e; 14 00 DerbyR oad. 24 (2 50m)
July 21 CordovaR idge Circ le
Me et in park inglot of Claremon t- Goddard Park ;746 Haliburton Road . 35 (2 10m)
July 28 Marigold/S ou th Valley
Me et /par konGrangeRoad, by Marigold Scho ol;3 75 1GrangeRoad. 22 (10 0m)
August 11 –Broadmead/Ken twoo dA rea
Me et /par kbyE mily Carr Park ; 45 00 Emil yC ar rDri ve . 6A (2 5m)
August 18 –G or ge LowerWater way
Me et ne ar main en tr ance of Es quimal t GorgePar kPav ilion; 10 70 Tillicum Road . 26 (6 0m)
August 25 –C op ley/Br ydon Park s
Me et at Copley Park We st ;5 98 Park ridge St re et ,o ffVanalmanAvenue. 30 (150m)

R BR AEFOOT BOOK SWAP ANDSOCIAL
Discover your next favouriteread! Bringabook you're readytotrade andenjoy an af ternoonof exploringnew subgenres, sharingrecommendations andconnectingwithfellowbooklovers. Light refreshments areprovided. Everyone will leavewith agentlyusedbooktodiveinto.
BR AE FO OT PA RK CE NT RE 12 7163 FICT IONS aJun 14
CR AF TCOLLECTIV E
Afreedrop-in programwhere communitymembers of allagesc come andworkonexistingproje or trysomething new. Basiccraft suppliesand refreshments provide No registration required,email Mi community@luthercourt.orgwithany qu
LU TH ER CO UR TS OC IE TY Th 3- 4pmF REE
SOCIAL KNIT TING 50yrs+

MEN'SSHED 50yrs+
Experience connection shoulder-to-shoulder and help shareknowledge from generation to generation alongsideother menbound by camaraderieand dedicatedtoapurpose beyond one’sindividual capabilities.For more informationcontact brendan@ victoriamensshed.com (VictoriaRegionShed) or billmcintyre0828@gmail.com (Saanich PeninsulaShed).
BusLogoindicates asuggested busroutetoaccessprogram/event. Regularbus faresapply.
R =Registrationisrequiredfor this program. Visitsaanich.ca/register or call thefacilit y r s)
Join us forsocialknittingwhere we create beautiful blankets in supportofcommunity membersinneed of warmth.Bring your knitting supplies andwork alongsideothers, includingBlanketsfor Canada Societyknitters, as we make adifference together,in ourcommunity.
SA AN IC HC OM MO NW EA LT HP LA CE 13 8765 Sa Jul5 -Aug 30 12 :3 0-3pmF REE
R LECTURE: TECHNOLOGY ANDAGING 50yrs+
Learnhow technology canhelpyou manage the demandsofdaily living,connect with family and friends, andaccessassistancewhenneeded.
CE DA RH IL LR EC RE AT IO NC EN TR E 13 52 19 Th Jul102 :3 0-3:45pm FREE
REPAIR CAFÉ IN OURREGION
us thethird Saturday of each month, -1pm,atDeepCoveElementarySchool, 5WestSaanich Road.Let localfixersexplore stomend, repair,sharpen,ortroubleshoottech es foryou.Bring your smartphones, tablets, or ops, clothing,bikes,small furniture, tools, toys, s, costumejewelry,keepsakes,and household s. They maybeabletohelpfor free! Emailfor more information, repaircafenorthsaanich@gmail.com.
TR ANSAND GENDER NONCONFORMING SUMMER SOCIAL 40yrs+
Connectwithothers, 40yrs+ whoidentif yastrans or gender nonconforming. Summer gatherings occurring,pleasereach outto nicole.mandryk@saanich.catolearn more!
R SILENT SE ASIDEREADING CLUB
No need to analyzeplotorcharacter developmentwiththisbookclub! At thewater's edge you'll find companywithfellowbooklovers. We'llquickly sharewhatwe're reading, then retreat inwardsfor asilentreading session.
CA DB OR O- GY RO PA RK 12 7190 Th 6:45 -8:15pmJul 3- Aug2 8F REE
Saanich Fitness, Wellness&SocialOppor tunities
GalleryExhibits
CAMOSUNFINEFURNITURE PROGRAM
JUNE 25 -JULY20
Explorethisperennial favourite exhibition anddiscoverthe work of the graduatingclassofCamosun College's Fine Furniture/Joinery Trades program.
TAMARSWART Z– COURAGEOUS HEART
JULY 23 –AUGUST17
Paintingsinthisexhibit explore the depth, power, andconnectionoftwo friendsastheynavigatethe joys and strugglesoflife. Courageous Heart givesvoice to humanexperiences and intendstoshine lightonthe relational complexity of chronicmentalhealth challenges from theperspective of a compassionatewitness
PEGGYFLE TCHER, BARBAR ALEE , ROSEMARY MURR AY
AUGUST20–SEPTEMBER 14
Explore worksbythree artistswho specialize in plein airpainting, taking thetimetoobserve andcapture the naturalenvironment around them. Discover piecesthatcelebrate ourparks andcommunity spaces as settings for experiencing nature,gathering with others,orfinding solitude —placesfor rejuvenation,reflection, andconnection.
LOW-COST OPPORTUNITIES
CHINESEWOMEN ’S FRIENDSHIP AS SOCIATION
This programassists Chinesewomen with integratingintomainstreamCanadiansociety, includingEnglish,singing,dancing,information sharing, festival celebrations,and monthlyoutings. ContactVictoriaSilverThreads 250-388-4268 to learnmoreabout this Saturday program.

MONTHLYSOCIALS
Join us monthlyfor an af ternoonofbuilding connections, creating friendships, andengaging in theSilverThreads community! Enjoyrefreshments andanopportunity to meet andsocialize with others.Tuesdays1:30-2:30pm $2
SA AN IC HS ILVE RT HR EA DS Jun24, Jul2 2, Aug2 6
VI CT OR IA SI LV ER TH RE AD S Jun1 7, Jul15, Aug19
EUCHRE
SimilartoWhist,thiscard game is funand easy to learn. Instructionprovided.
Outdoors
R SOCIAL CROQUE T 55 YRS+
SA ANICHSILVERT HREA DS Tues days 1-3pm$ 4/memb er s, $7/non -members CEDARHILLRECREATION
VI CT OR IA SI LV ER TH RE AD S Tu 1-3pm $2 memb er s, $5 non- memb er s

SUMMER FITNES SATCORDOVA BAY55+
Don’tput your fitnessgoals on hold for thesummer! CordovaBay 55+offers in-personand virtualfitness classesyear-round, as well as opportunitiestostayfit andmake newfriends with weekly walkingprograms (withand withoutdogs),hikes,pickleballand golf. Visitcordovabay55plus.orgorcall250-658-5558.
Remember thefun of playingcroquet with friends? Rekindle thejoy,get some freshair andmeetsome newfriends.Noequipment or experience needed.Cancelled if raining by 8:30am.Contact Kathleen formore information7 78-584-6810.
BURNSIDEL AW NB OW LING CL UB
12 79 18 W10-11:3 0amJul 2-30 5/$3 0 12 79 19 W10-11:3 0amAug 6-27 4/$24
HORSESHOE PITCHING
Agreat way to meet newpeople! Askusabout ourother social occasions open to members throughout theyear, includingcornhole. Please contact250-727-2543orgvhpa@shaw.ca, we look forwardtopitchingwithyou!
GREATERV IC TOR IA HOR SE SHOE PI TCHING
AS SO CI AT ION, 62 0K ENNE TH ST REET
LAWN BOWLING
Enjoythe camaraderieofbowling outdoors at thefollowing clubs: BURNSIDE LAWN BOWL ING2 50 -3 81 -5 74 3
GORD ON HE AD LAWN BOWL ING &CRO QUET CL UB 25 0- 47 9- 0088 LA KE HILL LAWN BOWL ING2 50 -5 90 -8 12 5
BADMINTON
Enjoybeginnerand novice-level doubles play.Equipment andinstruction provided forfirst-timeplayers.
R WALK ANDTALK
Saanich Fitness, Wellness&SocialOppor tunities
Enjoyone-and-a-half-hour guided walks, at a moderatepace, throughavariety of interesting Saanichparks,trailsand neighbourhoods. Tryawalkorlearn more by contacting Alison at 250-475-5408.
13 90085xPunch Pass 5/$3 5
13 900 9Unlimited Pass 15 +/$ 85
R MINDSINMOTION 50YRS+
Afitness andsocialprogram forpeople living with anyformofearly-stage dementia along with afamilymember, friend or other care partner. Offered in partnershipwiththe AlzheimerSociety of B.C. Gentle exercisesare followedbysocialactivitiesdesignedtobe enjoyedinpairs.Carepartnersmustattend.
GORDON HE AD RECRE ATIONCENTRE
13 74 40 MJul 14 -Aug 25 1-2:30pm 6/$4 8
G.R. PE ARKESRECRE ATIONCENTRE

13 87 89 WAug 6-27 1-2:30pm 4/$3 2
R T. I.M. E.®
T.I.M.E. is an exercise classfor individualswith balanceand mobility challenges from conditions such as stroke,acquiredbrain injury or Multiple Sclerosis. This specializedcircuit-style fitness classisofferedinpartnership with Island Health. Participants must be able to independentlywalk10 metres with,orwithout,walking aid.
GORDON HE AD RECRE ATIONCENTRE
13 64 06 Wand FJul 2-30 11:4 5am-12 :4 5pm9/$ 10 2
13 64 07 Wand FAug 1-29 11:4 5am-12 :4 5pm9/$ 10 2
R WALK INGINEUROPE-JAPAN ANDIRELAND
Learnabout theKumanoKodopilgrimagetrails in Japan'ssouthernKansairegion, akey part of itsWorld Heritage designation. Over 1000 years old, thesetrailsspan100 km andshowcase Japan'straditions, history, andlandscapes. We’ll also discusshikingand walkingin Ireland, includingtrail conditions,topography, food,and accommodations.
SA ANICHCOMMONWEALTHPLACE
OPPORTUNITIESTOCONTRIBUTE
Give back ,stayactiveand connecttocommunity as avolunteer with SaanichParks,Recreationand Communit ySer vices. Volunteeringduringthe summer is agreat waytoenjoy ourbeautiful outdoorspacesand makesomenew friendsalong theway!
VOLUNTEER WITH SPECIALE VENT S
Whetheryou’reserving up ice creamatStrawberryFestival, hostingactivitiesatCadboro Bay Festival,orpreparing decorations forthe Autumn LanternFestival, youare boundtohaveamemorable volunteerexperienceatthese vibrant communitygatherings. To join our volunteermailing list for2025, please emailvolunteer@saanich.caorcall 250-475-5502.

13 03 30 Th Jun5 6- 8pm$ 10

VOLUNTEER WITH PULLINGTOGETHER
Do youlovebeing outdoors andgivingbacktonatureand your community? Volunteers with thePulling Together program help remove invasive plantspecies,plant native treesand shrubs, andimprove wildlife habitatinSaanich parks. Many projects includegentlestewardship activities appropriatefor allfitness levels –dropby, give it atry,and go at your ownpace! Foralist of parkscurrently acceptingdrop-in volunteers (aswellas meetingdates andtimes), please emailvolunteer@saanich.ca or call 250-475-5502.



R =Registrationisrequiredfor this program. Visitsaanich.ca/register or call thefacilit y

Saanich RecreationRegistered FitnessPrograms
Registration is re quired forall programs listed on this grid .V isit saanich. ca/regis terorc allthe facility.
Forthose newtof itness or wantingtoreturntoexercise andmovement.
Easy Fit
CH Th 11:3 0am–12 :3 0pm
PK SM,Tu,W11:15 am -12:15pm
Ge ttingS tarted with Exercise 50+
GH W11:30am -12:30pm
PK STu12:05 -12:50pm
Gentle Fit
CH Tu 10:3 0-11:3 0am
Weight Room
Orientation 60yrs+
PK SFri 5:30 -6:30pm
PK SSat 10:30-11:30am
SCPFri 8:30 -9:30am
ChairFit
PK STh11:15am-12:15pm
Forthose with some f itness routines already.
AgingBackwards
CH M& W11:10am -12:10pm
Body Shop
SCPF 7:30 -8:3 0am
Boxing
SCPSun 8:15 -9:15am
Circuit
GH M, F9 -10am
GH Sa 8:45 -9:4 5am
Full Body Workout
SCPSun 9:15 -10:15 am
Body Works
SCPSun 11:4 5am-12 :4 5pm
Yoga forHealthy Aging
PK STu1 -2 pm
Yoga andMobilit y
SCPTu12:45 -1:4 5pm




Fitnessand wellnessjourneysare personal andunique to each individual.These categories arepresented as guidelines .Werecommend speaking to afitness programmer priortoregistrationif youhavequestions or wish to know if aprogram is suitable foryou
Allexperiencelevelswelcome.T hese programs take placeinone of ourfour recreation centre weight rooms.
CircuitTraining– Small Group
CH M&W 12-1pm
SCPM ,W 10:15-11:15am
FundamentalWeightTraining
GH Tu &Th10:05 -11:05am
Weight TrainingBeginners
CH Sun1 -2 pm
Weight Training –Small Group
SCPTu Th 11am -12pm
SCPFri 10:15-11:15am
Programs includegentlemovement, breathingexercises,fallprevention, social elements,balance,and generalwellbeing
Yoga –S trength&Ease
SCPTu11:30am -12:30pm
Yoga –BendItLikePeckham
SCPW 5:15 -6:3 0pm
Yoga Slow Flow
CH Th 6:10 -7:10pm
SCPTu9 -10am



Theseprogramsassis tyou with pre- ex is ting physical health conditions in your dailylife.
BuildB et terB one s
CH W10:15 -11:15am
Buil dB et terB ones forL if e
CH W9 -10am
Moving Beyond Canc er SCPM &W 12:4 5-1:45pm
Os te of it Leve l1
CH M10:15 -11:15am
CH F9:15-10:15am
Os te of it forL if e
CH M9 -10am
CH F10:30 -11:30am
T. I. M. E.®
GH W &F 11:45am-12:45pm

Saanich Older Adult Communit yResources
CEDAR HILL RECREATION CENTRE
32 20 Ce darHillR oad 250- 47 5-7121

SAANI CH RE CR EATI ON CENT RE S
GORDONHEADRECRE ATION CENTRE 4100 LambrickWay 250- 47 5-7100
G.R. PE ARKE SRECRE ATION CENTRE 3100 Tillicum Road 250- 47 5-5 400
SA ANICHCOMMONWEALTHPLACE 46 36 ElkL ake Drive 250- 47 5-7600




silver threads .ca
SA ANICHCENTRE: 286HamptonR oad, 250-382-3151

Monday-Friday|9am-3 :30pm 8,11,2 1, 22 ,24, 25,26(300m)
VICTORIA CENTRE: 1911 QuadraS tree t, 250-388- 4268
Monday-Friday|9am-3 :30pm #2 1, 22 ,26



SILVER THRE ADS* CORDOVA BAY55+ ASSOCIATION*

SAANICHCOMMUNIT Y SERVICES
Resources forolder adult inclusioninrecreation, leisure and communit yevent s. saanich.ca/communi tyser vices #32, 70,7 1, 72 ,7 5
SAANICHVOLUNTEER SERVICES SOCIET Y 14 45 OceanView Road

250-595-8008,Monday-Friday, 9am-4pm #24
INTER-CULTURALA SSOCIATION OF GRE ATER VICTORIA
#102 ,808 Douglas Stre et 250-388- 47 28 #2 ,3,10, 5, 30


cordovabay55plus .org 1-52 38 CordovaBay Road 250-658-5558 Please enquireabout specif ic programtimes. #32




CO MMUN IT YCEN TR ES
VICTORIA NATIVE FRIENDSHIP CENTRE
vnfc .ca
231R eginaAvenue 250-384-32 11 elder.support@vnfc.ca Monday-Friday 8:30am-4:30pm #4 7, 48,53, 61,65
CO MMUN IT YSER VICES
AL ZHEIMERSOCIE TY OF BC
FirstL ink® Dementia Helpline
1-800-936-603 3
Monday-Friday, 9am-8pm #6B
PARKINSON WELLNE SS PROJECTS
#202-2680 BlanshardS tree t, 250-360-6800
Monday-Friday, 8:30am-4:30pm #4,9
FAMILYCAREGIVERS OF BRITISH COLUMBIA
Caregiver Suppor tL ine 1-87 7-520-3267
MS CANADA
MS Navigator
Suppor tL ine 1-844 -859-6 789 #30,31, 32 ,4 7, 48

BC SENIORS'GUIDE 1-87 7-952-3181

SENIORSSERVING SENIORS 250- 413-32 11




GOWARD HOUSE SOCIET Y*
gowardhouse.com 2495 Arbu tusR oad 250- 47 7- 44 01
Monday-Friday 9am-4pm #11

*Ask aboutlow-costmembershiprates
VANCOUVERISL ANDCRISISLINE
1-888- 49 4-3888 24hr,365
Heal thLink BC 8-1-1


Phoning 8-1-1(Monday to Friday,bet we en 9am and 5pm)can nowconne ct youwithaqualified exercise professional! Call 8-1-1any time,24/7,for addi tional heal th advice.
TALK SUICIDE CANADA 9-8-8
BC 211 2-1-1
Nonprof it conne cting pe opleinBCtohelp they ne ed.