Healthy Living Dec 2022

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TUESDAY, DECEMBER 13, 2022

ADVERTISING FEATURE

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SILVER THREADS SERVICE

Dance like no one is watching

from 1:30pm to 3:30pm is Circle Dance. Instructor Marta uses music from around the world with easy steps in traditional or modern choreographies.

At the Saanich Centre popular Line Dance classes are led by instructor Vicky at both Beginner and Intermediate levels. Start with the beginner class Monday mornings at 9:30am starting January 9th, and before you know it you might

ANSWERS rhythm 6. country energy 7. freestyle music 8. cardio movement 9. workout routines 10. latin

We are more likely to stick with an activity we enjoy and look forward to, so try Dance! There are five different weekly classes for different interests, all are a comfortable environment to move freely to music to the more choreographed instructed class.

At the Victoria Centre, Dance for Every Body encourages the “dancer within” to share the wealth of stories that live in the body.

There is a freedom and expression to moving to great music, supported by instructor Monica from Raino Dance Studio. The class begins Tuesday, January 24th from 9:30am to 10:30am.

Also at the Victoria Centre beginning Thursday, January 26th

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n January, Silver Threads Service will be offering Dance Programs for a variety of level and styles for those 55 years and better. As we approach the New Year, some of us make resolutions to improve our health and starting a dance program may just be the right motivator for you.

Why Dance? First there are cardiovascular benefits in participating in this type of exercise, which is important for us at any age.

Dancing regularly will build muscular strength, as well as maintain and increase bone density. Which is important protection against the risk of broken bones. In addition to the physical aspects there are benefits for mental health, mood boosting along with improved mental acuity.

be ready for the Intermediate on Wednesdays at 10:00am starting January 11th. The music is fun, the routines can be mastered, and the relaxed approach will make you smile!

If Latin-inspired dance is more your thing, Zumba begins Friday, January 13th at Saanich from 2:00pm to 3:00pm. This high energy class lead by instructor Sam will give you a good workout with clear instructions and routines. It is an afternoon party that is good for you!

Silver Threads Service has been serving the community for 65 years.

Our complete Winter Program Guide is available at www.silverthreads.ca Our Saanich Centre is located at 286 Hampton Road, in the Tillicum Gorge neighbourhood and can be reached at 250 382-3151. Our Victoria Centre is located at 1911 Quadra Street, near the Police Station and can be reached at 250 388-4268. For more information on Dance or any other program call our Centres or visit www.silverthreads.ca

Memory PLUS Challenge

Dance Word Scramble

Memory PLUS is a Silver Threads Service program for those 55+ who would like to enhance their memory skills in an active and social group setting. The PLUS stands for Practice, Laughter, Useful Strategies.

We encourage you to exercise your brain by solving an all about the Holidays scramble.

Our next session will begin Wednesday, February 13th, 2023.

Classes are at the Saanich Centre, located at 286 Hampton Road from 1:00pm to 3:00pm. The cost is 6 sessions - $54 Members or $78 Non-members. Call 250 382-3151 or visit www.silverthreads.ca for more information.

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Silver Threads Service

Celebrating 65 years of community service to seniors!

Offering great programs & two locations to serve you.

Saanich Centre 286 Hampton Rd. 250 382-3151

Victoria Centre 1911 Quadra St. 250 388-4268

Visit www.silverthreads.ca for more information

stay active * stay healthy * stay connected

Give the perfect fit this year with an NB Gift Card!

Your

Help is

Needed!

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Thousands of people rely on donations from generous people like you to have a better Christmas.

Last year your donations helped us raise almost $1 million for Greater Victoria, Vancouver Island & Gulf Islands charities that help to bring the spirit of Christmas to those in need.

Please help make Christmas brighter by donating to the

Times Colonist Christmas Fund.

THE PERFECT GIFT WHEN YOU DON'T KNOW THEIR SIZE

HOW TO DONATE ON-LINE: Visit www.timescolonist.com/christmas-fund and complete the form MAIL: Mail a cheque to the Times Colonist Christmas Fund, 201-655 Tyee Rd., Victoria V9A 6X5.

PHONE: Donate by credit card by calling 250-995-4438 between 9 a.m. and 1 p.m., Monday through Friday.

(Outside those hours, messages will be accepted.)

GIFT CARD IN ALL SIZES

Please Give Today!

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Give the gift of a perfect fit with a gift card, when you don't know their size.

New Balance Victoria | 1205 Government St T 250 382 9327 newbalancevictoria.ca

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ADVERTISING FEATURE

Winter Wellness

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hill in the air, Christmas around the corner, and the days are short. Like really short.

Winter is coming.

Whether we like it or not.

And in this season that can be hard to navigate in our best health, be it because of the desire to hibernate, too many tempting treats, or the lack of sunlight, prioritizing our wellness is important.

That is why I’ve put together some of my favourite Winter wellness tips to stay healthy, and thrive this season.

Take Advantage of the Light Sunlight is in short supply this time of year, and that can make many of us feel the effects of seasonal depression. That is why taking advantage of as much light as we can get is so important.

Make an effort to steal outside for at least 15-20 mins every day. Lunch Breaks are an awesome time to squeeze this in if it’s dark by the time you finish work.

Supplements to Consider There are some key supplements that can make your journey through the Winter months a bit easier.

• Vitamin D- This is a big one as many Canadians become deficient at this time of year.

• Vitamin C- Works alongside Vitamin D to support a healthy immune system.

• B Vitamins- Important for supporting the stress response and to help boost energy.

• Zinc- Helps fight infection in cold and flu season.

Keep Moving It’s easy to give into the desire to hibernate in the Winter and get lax on physical activity, but keeping up a daily movement practice goes a long way in maintaining good physical and mental health.

Make at least 30-60 mins of movement a part of your daily routine. It can be as simple as a walk or a yoga flow, just as long as you’re moving.

Give Yourself a Break I think honouring our inner seasons is important in preserving our mental health throughout this season. Holding ourselves to the same standards of energy and productivity just isn’t realistic, and it’s okay to give yourself a break. It’s okay to rest more, or to need to eat a bit more food, or feel less motivated to take on tasks.

Balancing gentleness with the discipline of regular self-care is key. Focus on doing one thing each day to take care of yourself, and build from there.

Go Back to Your Roots Root vegetables pack a powerful punch for Winter nutrition when we need a little bit of extra energy. Carrots, yams, sweet potatoes,

TUESDAY, DECEMBER 13, 2022

YOUR GUIDE TO THRIVING THIS WINTER SEASON turnips, and more offer that hearty stick to your ribs type of eating to help us feel nourished in the cold months.

Focus on eating hearty, filling, and nutrient packed meals to fuel your Winter adventures.

This is also a fun time to connect with your family’s heritage traditions and experiment with recipes from your own lineage or around the world!

Don’t Forget to Stay Hydrated Just because you’re not hot and sweaty doesn’t mean you can skimp out on the hydration. Water is essential for all of our body’s processes so remember to drink up.

Herbal teas are a great way to stay hydrated and warm!

Keep Your Sleep Habits Regular It may be tempting to sleep away the dark days, or find yourself losing track of the evening and burning the midnight oil, but keeping to a regular sleep schedule is crucial for your overall physical and mental health. Specifically hormone regulation, mood stabilization, and immune health.

Go to bed around the same time every night, and use soft lighting to start your mornings if it’s still dark.

Find Your Spark One of my favourite Winter survival tips is to find your ‘spark.’ Find something that captivates you, that brings you joy, and can carry you through to Spring.

Maybe it’s a project, learning a new skill, a book series, trying out recipes, or exploring our beautiful island.

Choose something you’ve always wanted to do and make the time and space to focus on it throughout the season.

Stay warm, stay healthy, and most of all stay happy.

DR. MARITA SCHAUCH, BSC. ND, IS A NATUROPATHIC PHYSICIAN WITH A PRACTICE AT TALL TREE INTEGRATED HEALTH CENTRE, 5325 CORDOVA BAY RD., MATTICK’S FARM PH: 250-658-9222 DOCTORMARITA.COM

(Always be sure to speak with your healthcare provider before adding any supplements into your diet to make sure they are right for your needs)

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Grocery & Supplement Offers Valid Until Stores Close December 24, 2022

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Gift Cards Available In-Store

2950 Douglas Street ◆ 250.384.3388

Cook St. Village Beside Moka House

343 Cook Street ◆ 250.381.5450

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9769 Fifth Street ◆ 250.656.2326 SHOP ONLINE ANY TIME

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