55 Plus

TY E IE SID C SO E IN E R AC ATU L P E R LF U O CIA E SP

Nov/Dec 2020

MENS SANA IN CORPORE SANO AM I READY TO MOVE INTO INDEPENDENT LIVING? DON’T FALL THROUGH THE CRACKS: KNOW THE FACTS ABOUT OSTEOPOROSIS THE IDEAL ALTERNATIVE TO CONDO LIVING HYPERTENSION IS ONE OF THE “SILENT KILLER” DISEASES EXPLORING THE ISLANDS OF THE PEOPLE HOW VICTORIA’S PIERCY RESPITE HOTEL HELPS SENIORS IN NEED WELCOME TO A NEW ERA IN RETIREMENT LIVING

2 | TUESDAY, NOVEMBER 24, 2020

TIMES COLONIST | 55 PLUS

Mens Sana In Corpore Sano Goward House is more than just ‘a place’ - much more.

by Paul Redchurch, Goward House Member

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es, Goward House is just what its name implies - a house and a historic one at that. It is also an attitude, an atmosphere (one might say a frame of mind) and a family of friends - or soon to be friends. It is an eclectic mix of men and women, over the age of fi fty, enjoying one another’s company and, from this member’s vantage point, each benefiting from the social interaction provided by the surroundings, the human contact and their participation in a program of varied activities. Many of those activities are designed to exercise the mind and promote the flow of creative juices, while others invigorate and strengthen the body.

So, while activities such as German conversation, the iPAD Club, Money Matters Coffee Club and Social Bridge might help an individual to stimulate and maintain a healthy mind, at Goward House we also strive to provide the membership with programs which will assist in maintaining the shell that carries it too.

The late first century Roman poet Juvenal put it quite eloquently one morning, as he tightened the cincture around his toga and proclaimed, “Mens sana in corpore sano.” Said utterance may have been for naught had it not

been for my high school Latin, which helped with my rough translation into “You may have a Smart car but you won’t get far if the tires are flat.” Further refinement, with the aid of Wikipedia, translated to “A sound mind in a sound body.” Well, I did say mine was a rough translation, but it makes the point and the point is that, at Goward House, we can help you avoid those possible ‘flats’ and we can put air in your tires and a spring in your step with a variety of self-help opportunities and activities.

Examples of those offerings would include Monday’s Walkie Talkies Walking Group through to Friday’s Gentle Yoga with a sprinkling of Tai Chi, Strength and Balance and Line Dancing in between.

Yes, at Goward House the dance of life takes many forms but what is important is that the beat goes on and YOU can be a part of that beat … but you have to take that first step.

Could there be a better time than NOW? See you at Goward House, eh!

Goward House Society is a non-profit organization that operates as an adult activity centre for those aged 50+ from Monday to Friday with an art gallery featuring new art shows each month and serves as a rental venue for meetings and special occasions.

For information call: 250-477-4401 or visit gowardhouse.com

We Do Home Care Differently Nov/Dec 2020

TY IDE CIE S SO IN E RE AC TU PL EA R LF U O CIA E SP

Tuesday, November 24, 2020 A publication of the Victoria Times Colonist

Don’t settle for anything less than what your loved one deserves.

In Partnership with:

Veterans Affairs Blue Cross

Live well at home with your personally selected Caregiver, from hourly to 24/7 live-in and short term respite care. Home Care Assistance is the only home care agency that offers Cognitive Therapeutics, a research-backed activities program that promotes brain health and vitality. Call for a free in-home assessment.

www.HomeCareAssistanceVictoria.ca Unit 16, 21 Dallas Rd., Victoria 250-592-4881 Flader Business Centre, 101–9837 7th St., Sidney

Publisher: Dave Obee Director of Advertising: Peter Baillie 2621 Douglas Street, Victoria, British Columbia, Canada V8T 4M2 To advertise in the next issue and or submit content contact: Cathy Webster cwebster@timescolonist.com

MENS SANA IN CORPORE SANO AM I READY TO MOVE LIVING? INTO INDEPENDENT THE DON’T FALL THROUGH FACTS CRACKS: KNOW THE IS ABOUT OSTEOPOROS THE IDEAL ALTERNATIVE TO CONDO LIVING OF HYPERTENSION IS ONE ES DISEAS THE “SILENT KILLER” S EXPLORING THE ISLAND E OF THE PEOPL RESPITE HOW VICTORIA’S PIERCY IN NEED RS HOTEL HELPS SENIO ERA WELCOME TO A NEW IN RETIREMENT LIVING

UPCOMING DATES

DEC 29: Booking deadline Dec 18

ADVERTISING FEATURE

TUESDAY, NOVEMBER 24, 2020 | 3

Am I ready to move into Independent Living?

become friends and care for one another as well as the staff. It is really beautiful to see.

Are you feeling lonely? Do you live alone and want to stop burdening your family with chores around your large home? Maybe it is time for you to come and take a personalized tour of our Independent living community.

There is a new journey waiting for you.

– Kailee Haaksma, Marketing Manager

I

f you are a senior in your late 70s to late 80s and in good health, you probably want to live in your family home for as long as you can. Maybe you like to garden or host large family visits or maybe the thought of downsizing is so stressful you just can’t bear it. You also might think moving into independent living means living in a nursing home and you just aren’t ready for that yet - “I am still in good health, I don’t need to be locked in a home”. Well Independent living looks very different than that for sure.

Independent living is a wonderful way for you to enjoy an all-inclusive lifestyle filled with social engagements, nutritious meals, daily exercise and new friendships. You would be surrounded by understanding peers and belong to a meaningful community. Some describe it as living on a cruise ship on land.

Your own private suite can range from 500-800 square feet and it features large

windows, a full bathroom, kitchenette and utilities. Every meal is an occasion prepared by professional chefs and personally served by our dining staff. Fresh baked goods, fruit and beverages are available throughout the day. Independent living offers you an array of daily activities including fitness classes, crafting, painting, card games, discussion groups and field trips. Bus trips are scheduled multiple times a week to include malls, libraries, concerts and more.

There is also a hair salon and esthetician available for all of your beauty needs. Other amenities include a gym with equipment specialized for seniors and a spacious entertainment room that hosts weekly movie nights, dances, socials and a variety of local entertainers. You can pick and choose what you like. Take part in everything or just sit back and relax and enjoy the 24/7 customer service. Cleaning….no more. For your convenience and peace of mind we provide weekly housekeeping, linen service and 24hour emergency response. Your suite is left sparkling clean every week, while you can enjoy time with friends and family.

Step into a beautiful courtyard with a bubbling fountain and landscaped gardens to relax in. Do you like to grow your own tomatoes or plants? We have a greenhouse for all your green thumb wants and needs. There really is something for everyone. While living in independent living you will feel like you are part of one big family. Residents often

Enjoy your retirement years at Shannon Oaks

Independent, all-inclusive Seniors living in the heart of Oak Bay Call Kailee today for a tour. shannonoaks.com 250-595-6257

4 | TUESDAY, NOVEMBER 24, 2020

TIMES COLONIST | 55 PLUS

Don’t Fall Through the Cracks: Know the Facts about Osteoporosis

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steoporosis is a serious concern for older Canadians, with over 80% of all fractures in Canada after age 50 being caused by the disease. In fact, fractures from osteoporosis are more common than heart attack, stroke and breast cancer combined. 1 Osteoporosis literally means ‘porous bones.’ It’s a disease that can cause a person’s bones to become weak and brittle.

As bone density decreases, the risk of fractures and serious injury increases.

November is Osteoporosis Month, a time to promote awareness of the disease known as ‘the silent thief’ because it often occurs without symptoms.

Many Canadians with osteoporosis don’t even know they have the disease until they experience a fracture. Every year 30,000 Canadians break their hip, and many more experience fractures of the spine, wrist, shoulder and pelvis.

Osteoporosis is a disease that affects a significantly higher number of women than men – although men can still be at risk.

Although the early signs of osteoporosis aren’t obvious, there are several other factors that can put individuals at higher risk for the disease, including:

Medical Alert Service

Falls can happen any time. Stay safer at home with access to help 24 hours a day.

Call today and quote code 1229 to receive a 2 FREE MONTHS1 with HomeSafe with AutoAlert or HomeSafe Standard service (Value up to $116.00)

Victoria Lifeline 250-475-6415 or 1-888-832-6073 www.lifeline.ca 1. Offer available at locally participating programs and valid for new HomeSafe activations only. Discounts not available on GoSafe. Not to be combined with any other offer. Additional charges may apply for out of area installations. Some restrictions apply. Discounts are not applicable for out of area installations.

• Slender build • Post menopause • Family history of osteoporosis • Low-calcium diet • Lack of exercise • Cigarette smoking • More than moderate use of alcohol

Your healthcare provider can use a simple, painless bone density test to determine the strength of your bones. If you had a fracture, always insist on an assessment to make sure your first break is your last. If you have osteoporosis, your doctor can provide information about how to manage the disease through medication, diet, and exercise.

A medical alert service like Lifeline provides valuable peace of mind for anyone at risk for falls or fractures. In the event of a medical emergency, prompt and caring assistance is available at the push of a button, 24 hours a day. In addition, Lifeline with AutoAlert* provides an added layer of protection by automatically placing a call for help if a fall is detected and you can’t push your button because you are disoriented, immobilized, or unconscious.

To find out more about the Lifeline service please Silver Threads Service call Victoria Lifeline at We are a charitable, not for 250-475-6415 or visit profit society that enhances lifeline.ca. social connections and well-being Osteoporosis Canada, for seniors. We provide programs osteoporosis.ca and services for those 55 years of age or better with two centres and outreach programs to serve you. *AutoAlert option is locally Saanich Centre Victoria Centre available at participating 286 Hampton Rd. 1911 Quadra St. Lifeline programs. AutoAlert does 250 382-3151 250 388-4268 not detect 100% of falls. If able, you Visit www.silverthreads.ca for more information should always press your button stay active * stay healthy * stay connected when you need help.

ADVERTISING FEATURE

TUESDAY, NOVEMBER 24, 2020 | 5

Saanich Recreation welcomes you back, safely….

PHOTO: KEVIN LIGHT

EQUIPMENT WILL BE INFREQUENT AND WILL BE CLEANED Most programs that we can offer will not include equipment unless necessary. If equipment is used it will be cleaned before use and only given to one person per class and re-sanitized after class. Participants may be asked to wipe down equipment before and after use.

PRESCREENING QUESTIONS WILL BE ASKED. If you are feeling ill or have been in contact with an ill person, or in contact someone who has been asked to quarantine please do not come to our centres.

We cannot let anyone in who has been in contact with a potential COVID patient or is feeling unwell.

NOW THE GOOD PART: WHAT IS AVAILABLE! The weightrooms, pools, skating rink and tennis courts are all open! You can reserve a 90 minute workout time in the weightroom, or your own lane for length swims. Tennis courts, pickleball and badminton courts are available for block bookings. There are many registered programs available too including: painting and art classes, yoga, dance, meditation, Zumba and more. Look for the new Connections Older Adult Guide for a complete listing of programs, registration information and COVID protocols.

To reserve your spot over the phone call: Cedar Hill: 250-475-7121 Gordon Head: 250-475-7100 Commonwealth Place: 250-475-7600 GR Pearkes: 250-475-5400

I

n Saanich we are so excited to be able to start reopening our recreation centres and we know adults are eager to get back to their activities.

Although things are starting out slow, there are some things you can begin to look forward to and things to expect when you arrive.

PRE-REGISTRATION FOR ALL DROP-IN PROGRAMS IS BE REQUIRED. We need to control the number of people coming to our centres, and also do not want people arriving for a program and being disappointed there is no room for them. Phone-in, or online booking for each drop in session is available. You can reserve your spot up to 7 calendar days in advance for any reserved drop in programs listed. Note: Please remember to cancel your spot if you are unable to attend as others may be waiting. You can reserve online at saanich.ca/ recreation or reserve over the phone by calling any Saanich recreation centre.

WHEN YOU ARRIVE: Expect directions for entering, exiting and traffic flow. Much like grocery stores we need to control the number of people entering and exiting at one time. Please arrive no earlier than indicated for your program. You may face a line up when you arrive so may have a short wait before entering. Please abide by the distancing markings. .

SORRY, NO SOCIALIZING IN THE LOBBIES FOR NOW. Please proceed to your program room when you enter as there is no loitering available before or after your program. If you require help from reception, staff will be happy to give directions and answer questions.

Cafes will remain closed for now.

HAND SANITIZING WILL BE A REQUIREMENT. Sanitizing stations will be available throughout the buildings and will be required upon entering the building or program. Personal protection equipment is optional.

CLASSES WILL BE SMALLER IN SIZE. The classes that will be offered have been carefully thought out in regard to size. The number of people in a class will allow participants to enjoy the class yet remain at safe distances from each other. A smaller class can make for more personalized instruction!

WELCOME HOME Opening your world to a brighter future

GET BACK TO YOUR FITNESS ROUTINE! Saanich Recreation Centres are open. COVID safety protocols are in place.

Check out reserved drop in schedules and program opportunities at Saanich.ca/recreation or call your favourite centre.

Live Happy at Starlight Village Now Selling 42 One & Two Bedroom Modern Homes on Saanich Peninsula Starting at

299,000

$ Gordon Head Recreation Centre G.R. Pearkes Recreation Centre Cedar Hill Recreation Centre Saanich Commonwealth Place

250-475-7100 250-475-5400 250-475-7121 250-475-7600

Viewings by appointment only PARKS, RECREATION & COMMUNITY SERVICES

GST Incl.

250.818.4842 • starlightvillage.ca • sales@starlightvillage.ca

6 | TUESDAY, NOVEMBER 24, 2020

TIMES COLONIST | 55 PLUS

STARLIGHT VILLAGE

The Ideal Alternative to Condo Living

S

Starlight Village offers three floor plans to choose from

tarlight Village is a community of 1 and 2br homes ideally situated on the beautiful Saanich Peninsula with easy access to all amenities: schools, hospital, ferry terminal, airport, Sidney by the Sea, grocery stores, farmers markets, restaurants, parks, walking paths, and so much more.

While there are lots of condos in the area, many of them are not pet friendly. Four legged Louie is just one of the valued team members at Starlight Village – Louie helps to make sure that home buyers and their furry friends have a place to call home.

Brand new homes at Starlight Villages start at just $299,000 including GST. These affordable single entry level homes and are the ideal alternative to condo living and were designed with living and comfort in mind. There are three floor plans to choose from with a variety of different types of flooring, cabinets, countertops and more.

Couples and small families can enjoy cooking for themselves or friends in the upgraded open concept kitchen which include quartz countertops and stainless steel appliance package. Built with open space and comfort in the vaulted living and dining area, all homes are equipped

Meet Louie, a valuable member of the team at Starlight Village

with heat pump systems and fully fenced private backyards.

Starlight Village is proud to have an experienced builder building your new Home. Don Gress is a Registered CSA Builder with 50 years experience in Residential & Commercial Construction. Don and his team have built over 300 similar homes in Greater Victoria. Some past projects include the Songhees Retirement Park, Hawthorne Village in Saanichton, and Hummingbird Village on the Saanich Peninsula.

You can see that every home is built with pride to the highest quality & standards.

Call the folks at Starlight Village for a private tour. They are just as excited as you are to call it home.

250-818-4842 sales@starlightvillage.ca starlightvillage.ca Covid safety measures in place.

Stairs can be challenging.

1/3 British Columbians over the age of 65 will fall once every year.*

Reduce the risk of falls by scheduling a FREE in-home or virtual assessment to see if a stairlift is right for your home.

GRAHAM PLANT Vancouver Island Sales Manager 101 - 2657 Wilfert Road Victoria, BC V9B 5Z3 *Per Government of BC

Contact Graham for a FREE In-Home Assessment! Call: (250) 580-2464 Graham@hmebc.com

We’re Here For You

By JULIAN DALY, CEO

A

t social agencies, such as Our Place, we often talk about how many men and women are only one or two paycheques away from needing our help. And now we find ourselves in the midst of a year-long pandemic without a visible end; local businesses are shutting their doors, people are losing their jobs, and rents are still as high as ever.

In these times, I am deeply concerned for those who face the threat of homelessness and poverty for the first time. People who never imagined themselves in this position.

When many people think of Our Place, they often think of our endless triage for people who are suffering on our streets, whether that be due to addiction, untreated mental health issues, or even physical injuries that have left them stranded and with nowhere else to turn.

But Our Place has always been there for everyone who has hit that bump in JULIAN DALY, CEO of Our Place Society the road. Many of the people who walk through our doors for a meal, a cup of Sadly, this isn’t the case for everyone. coffee, or a chat with someone who Without proper medical support, understands, are not here forever. For appropriate housing, addiction them our services are the crucial hand treatment and in-depth trauma up they need to get their lives back on counselling, there are people – far too track.

many people – who suffer and often die on our streets.

While that may be the bulk of our work, I want you to know that Our Place is here for everyone going through tough times, including people who may have never thought that one day they would need our services.

Inside our doors, folk won’t find judgement, scorn or criticism, but a sense of belonging and hope. Many of our staff members have walked the same path as those we help, so they understand the struggles those people face.

We don’t preach or expect anything in return, we’re simply here to help catch people before they fall too deep into the cracks that cross everyone’s path at some time in their lives.

We believe there’s no shame in asking for help. In fact, it’s a sign of strength.

We’re not perfect, and we don’t expect the people we help to be perfect either.

For some, we are a pit stop; for others, we are a lifeline.

But all that matters, especially in these difficult times, is that we’re here for those who need us – and that might be you, a friend, or a family member.

Whoever it is, please remember we’re here for all.

Our Place Society was recognized by Maclean’s magazine as one of the top 100 charities in Canada for 2020.

Taste the Love at Our Place

E

BY GRANT MCKENZIE months later, in a strange act “He told us that he never had a ven after 31 years of serendipity, the executive piece of birthday cake before at the helm of the director of the Upper Room in his life.”

Our Place kitchen, became his brother-in-law.

Brian’s eyes crinkle in Brian Cox’s motto Soon, Brian began cooking in remembrance. “It’s human hasn’t changed: the kitchen “and it seemed to interactions like that, that make Can you taste the love? fit. It felt good and was such a this place so special.”

It’s a motto that his entire rewarding thing to do.”

It hasn’t always been perfect, kitchen crew adheres to He hasn’t looked back since. however. because feeding 10 million Over the years, Brian has “The people really notice meals over three decades seen many faces come quality, but they are so thankful is more than a job – it’s a through the doors of Our for what you’re giving them that passion.

Place. He has got to know sometimes they’ll also accept a “Food is love,” says Brian. many of them on a first-name mistake,” he says.

“It’s much more than a meal basis, and makes note of when What mistake? Brian was because the people we serve somebody is having a birthday making a large vat of potato are so grateful, and we get to or other special occasion. soup and, in those days, he witness their smiles.”

“We made a cake for one used to receive frozen food Brian first heard about Our man on his birthday and he donations from the hospital.

Place in the 1980s when it was broke into tears,” says Brian.

A large orange bag of cheese known as the Upper Room. He was operating a small catering business at the time when a church friend asked what he did with the leftovers. Having no suitable answer, the friend suggested he look into the local soup kitchen.

Brian decided that was a great idea and began bringing Brian (right) has been sharing good food, laughs and smiles with food to the Upper Room. Six the Our Place Family for over 30 years.

sauce caught his eye, and Brian added it to the soup.

However, when he did a taste test, it turned out the cheese was actually peach pudding.

“So I spent the next hour trying to correct the mistake,” says Brian. “It wasn’t bad, it was just super sweet. I tried all sorts of things to try and salvage it, and then I served it for lunch. Only one guy came up afterwards to say ‘Brian, that was the weirdest soup you’ve ever made me.’”

As Brian tells his stories, it becomes quite clear where the love comes from. And it’s this passion that makes the Our Place kitchen the heart of everything we do.

Can you taste the love? A gift of just $3.11 will help keep bellies and hearts warm and full this winter. Please consider making a donation today by calling 250-940-5060, emailing donors@ourplacesociety.com, or visiting www. ourplacesociety.com/donate.

Give Hope and Nutrition this Giving Tuesday

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ill Van Gyn understands that those struggling with poverty, addiction and homelessness often cannot benefit from nutritious, high protein foods. When she battled her own addiction, just 10 years ago, neither did she.

“I desperately want to have that conversation about the power of food that’s available to all of us,” says Jill. “For me, it started with my own slow restoration to spiritual, physical and mental health. It helped me realize the ways I could give back as part of my journey. Looking back on my addiction, the only reason I am not dead, institutionalized or in jail is because I was born with immense privilege.”

Now, this dynamic CEO of Fatso High-Performance Peanut Butter is looking to spread her message as Chair of the Our Place 2020 Campaign for Food Security.

Giving hope through food security is one of our two priorities for Our Place leading up to Giving Tuesday – a oneday national fundraising blitz coming up on December 1st.

You can help ensure we provide healthy foods to the members of our community that we serve from local food suppliers, Farmlands Trust and 20 local farms in the Community Food Hub. Thanks to the City of Victoria, BC Housing and Island Health, we had funding for six months of the year for extending our hours into the evening. But winter is fast approaching and that’s why we need your support in helping us keep people warm, safe and fed during the coldest, wettest time of the year. The first $5,000 will be matched from our generous Giving Tuesday sponsor, Peninsula Co-op.

“If this pandemic has taught us anything, it’s that health

Jill generously donates a supply of Fatso peanut butter to Our Place. and wellness is not a given and we need to support those in our community who need a helping hand,” says Lindsay Gaudette, Marketing & Community Relations Manager for Peninsula Co-op. “Food is a basic necessity most of us have regular access to, but there are many in our community who struggle to scrape together one meal every day, let alone a nutritious one. We’re proud to participate in Giving Tuesday

for Our Place by offering one small step towards helping with food security and safe shelter for those most vulnerable in our community.”

Together we are asking the community to help us give hope and nourishment to our family members this Giving Tuesday.

Your support means we can extend hours at the Our Place Drop-in Centre, with supportive services available, and help bring people out of the elements, give them a nourishing meal and something warm to drink.

Recovery is possible, and it often begins with a good meal.

Your donation will give hope at a cold and lonely time of year – and, the first $5,000 will be matched by Peninsula Co-op through our online form. Please visit www.ourplacesociety.com/ make-donation/giving-tuesday

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Will You Walk with Us Once Again?

or the fourth straight year, we are participating in Canada’s National Walk for Homelessness. Coldest Night of the Year is a family-friendly walk that raises awareness and money for charities serving those experiencing

or whatever the Provincial poverty and homelessness. crowd mandate is at the With the COVID-19 pandemic, time). things will be a little different this year but your support and • Practice social distancing protocols. participation in Coldest Night of the Year is just as vital. This • Have the option of a virtual walk so participants can year participants will: show support from their • Book a walking time to own home/neighbourhood. ensure there are no lineups (50 people max per ½ hour • Be provided takeaway food and beverages.

• Receive help from volunteers to ensure social distancing protocols are in place.

• Be asked to bring their own masks (team captains will be provided masks).

Last year, walkers and donors helped us raise over $70,000 between our two walk locations in downtown Victoria and the West Shore and, despite the unique challenges we face this year due to the pandemic, with community support we think we can beat that! Please consider gathering a small team of friends, family, workmates, or congregation members, register online, and

join us on Saturday, February 20, 2021 – either in person or virtually.

Go online here to sign up for one of two walks in February: in Victoria: https:// cnoy.org/location/victoria/ Pandora and in the West Shore: https://cnoy.org/ location/victoriawestshore in partnership with Pacific Centre Family Services Association.

Registration is now open.

Our two organizations will also host a Zoom information session for the public to learn more on Friday, December 4 at 4 pm.

If you are interested in participating, sponsoring or captaining a team, want to register for the Zoom session, or have any questions, please contact Steven Seltzer, manager of special events and corporate philanthropy at Our Place, at 250-940-5064, or stevens@ourplacesociety.com.

We will see you out in the cold!

THANK YOU to the Victoria

Foundation Community Recovery Program Grant for helping to provide an expanded covered space in the courtyard of our Drop-in Centre to keep vulnerable people warm, dry and physically distanced this winter for daily meals and paramedic outreach services.

ADVERTISING FEATURE

TUESDAY, NOVEMBER 24, 2020 | 11

Hypertension (elevated blood pressure) is one of the “silent killer” diseases

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eople may not be aware that they People often ask me what natural options have hypertension because this are available to lower blood pressure? What condition might not produce noticeable supplements can I take? I rarely recommend symptoms. If hypertension is left untreated, a supplement to help lower blood pressure. it can cause significant problems with your Perhaps the best thing one can do is to heart, arteries and entire cardiovascular exercise regularly. It can help to lower blood system. But statistics do not lie – well, pressure in several ways. Regular exercise not often. Every 7 minutes someone in can help you lose weight and being overweight Canada dies from heart disease or stroke. is known to elevate blood pressure. Even It is thought that heart disease costs the losing 5kg (10lbs) can have a significant Canadian economy $20.9 billion dollars every impact on lowering your blood pressure. So year. This amount is almost as big as the what is considered regular exercise? It should GDP of the nation of Paraguay. You should be between 30-60 minutes, 4-7 days a week. have your blood pressure checked regularly.

This exercise should be vigorous enough to Blood pressure readings are raise your heart rate and cause you to breathe expressed as a ratio of your systolic over diastolic pressures. Let’s compare your cardiovascular system to a garden hose; they are more similar than you might think. When your heart contracts it forces blood into your arteries, or when you quickly turn on the faucet water rushes into the hose, causing the pressure to rise. This systolic pressure will normally Limited Spaces range from 150-120 mmHg. When Call Today ! you turn off the water supply, or your heart relaxes, the pressure will 9 Day—Haida Gwaii and the Inside Passage drop. This diastolic pressure will Experience BC BC’ B C’ss sstunning North Coast C Coasst normally range from 95-80 mmHg. and the mys�cal �slands o� �aida ��aii on this �ully guided � day tour..

These two readings will provide you with your blood pressure, which is $4299 per person based on double occupancyy ideally 120/80 mmHg. According to ( (Price includes home pick p upp service,, all taxes and return flight) fligh ght) the Canadian Hypertension Society, Departures epartures from Victoria: July 6, August 9 & 23, 2021 202221 a blood pressure reading of 140/90 Departure from Vancouver: September 2, 2021 21 mmHg indicates blood pressure *Home pickup/return in Greater Victoria – that is too high. If you have diabetes travel starts at your door! or kidney disease, your blood pressure should be under 250.590.0811 www.MileZeroTours.com 208-620 View St. Victoria BC CPBC Lic# 67275 130/80 mmHg.

heavier, but not so much that you are unable to have a conversation. Remember to speak with your Doctor before beginning any new exercise program.

Heart Pharmacy Pharmacists and Technicians take people’s blood pressure on a daily basis. You can either use the self service machine or ask to have your pressure taken on the fancy BPTru blood pressure machine.

The BPTru is similar to the automated blood pressure machine used in hospitals and your Doctor’s office. Some of the surprising blood pressure measurements come from high school or university students. Some of these students are taking medications for attention

deficit disorder or anxiety. A possible side effect of these medications is elevated blood pressure.

If you have, or think you might have, high blood pressure visit you Doctor regularly. You can even have your blood pressure checked regularly at your local Heart Pharmacy.

Watching your diet, getting regular exercise and avoiding salty foods can help to lower blood pressure. The more you know, the healthier you can be.

Worried about the safety of living at home alone, but not ready for long-term care or full home-care?

Sometimes a little help means a lot.

Heart Pharmacy’s Heart at Home program helps with: • Daily in-home medication support, ensuring that your loved one is taking their medications daily • Assistance with more challenging medications like patches, inhalers, eye and ear drops, and insulin • Regular reporting to your doctor and loved ones of any issues with medications or general health • Companionship and structure, with the same faces every day at consistent times To discuss how it works and whether it’s right for you or a loved one, contact us anytime by: Phone: 778-817-0417 or Email: heartathome@heartpharmacy.com

www.HeartPharmacy.com/heart

12 | TUESDAY, NOVEMBER 24, 2020

TIMES COLONIST | 55 PLUS

PHOTO: TOM RYAN

Exploring the Islands of the People

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aida Gwaii, meaning Islands of the people, formerly known as the Queen Charlotte Islands and sometimes referred to as Galápagos North or simply the Edge of the World, is a destination for anyone looking to explore a truly exotic and enchanted land. The archipelago, made up of 150 islands, rests just a little beyond the western edge of the continent about 100 km off BC’s north coast.

The Islands are a place to experience the endless extent of nature. Massive cedar and Sitka spruce trees tower high above, while rocky and sandy beaches cover

the coastline where the waves crash and the coastal breezes roar. The islands are home to a myriad of marine and terrestrial species. Watch towards the sky as eagles and falcons soar in abundance or down below where the orcas fall through the waves.

Beyond the mystical landscapes and the island’s plentiful flora and fauna, Haida Gwaii offers much more to the discerning explorer. People have called these lands home for thousands of years and the Haida culture is ever-present. The past can be seen first hand at ancient abandoned villages where Haida ‘watchmen’ work

Victoria’s Premium Home Care

closely with Parks Canada to protect these important cultural sites. Their history can be seen amongst the foundations of long abandoned longhouses and the remnants of great totem polls that are slowly returning to nature. The displays at the award winning Haida Heritage Centre at Kay Llnagaay bring the island’s story and legends to life.

The many layers of history are reflected today in the art, tradition and culture of Haida Gwaii and its people. There are plenty of opportunities to interact with the locals that are a mix of Haida and nonaboriginal descent. Perhaps join a locally guided boat tour through the remote wilderness or dine on a feast from the sea at the seaside home of a Haida chef.

While not all that far away, travelling to the edge of the world can be tricky to navigate. The small population and remote location does not provide for the simplest connections. But those willing to make the journey will be rewarded with an experience like no other.

Mile Zero Tours a Victoria-based tour operator offers inclusive tours to Haida Gwaii. The 9-day small group adventure has departures scheduled in July, August and September 2021. Bookings are now being taken and space is extremely limited.

This fully escorted tour combines BC Ferries spectacular Inside Passage cruise, BC’s North Coast and Haida Gwaii. All transportation, many meals, locally guided tours and museums as well as airfare back to Victoria or Vancouver is all included. For more information on Mile Zero Tours and the Haida Gwaii and Inside Passage Tour please visit milezerotours.com or call 250-590-0811.

Mile Zero Tours understands that we still live in uncertain times and will not hesitate to cancel any planned trips if it is deemed unsafe or unfeasible to continue.

In this circumstance deposits will be fully refunded to all affected guests.

ADVERTISING FEATURE

How Victoria’s Piercy Respite Hotel helps seniors in need And how a Hotel guest is giving back using a newfound skill.

TUESDAY, NOVEMBER 24, 2020 | 13

Al Pearce,s Inspirational

2021 Calendar A feel-good purchase for a better year ahead ( Art as seen on CTV’s Sawatsky Report )

F

or 30 years, Al Pearce worked as a social worker, helping others facing difficult life circumstances. In 2018, however, he was diagnosed with Lewy Body Dementia.

Suddenly he was the one who needed help, with his wife Pat thrust into the role of fulltime caregiver.

The abrupt transition was not easy. For Al, expressing his thoughts became a frustrating challenge, while Pat struggled to maintain her own health amid providing around-theclock care.

Fortunately, Pat realized early on that, to support her husband, she needed to look after her own health too. After a little digging, she found the Piercy Respite Hotel.

Located in Victoria’s Hillside Seniors Centre, the Piercy Respite Hotel provides ‘vacations’ for seniors like Al, so that caregivers like Pat get an occasional break.

A donation to Eldercare Foundation created the Hotel and – while Island Health staff provide care – gifts to Eldercare continue to fund vital equipment and activities that keep guests safe, healthy, and comfortable during their stays.

Says Pat, “It’s truly a lifeline to me, and it’s just so welcoming for him – Al says it’s like a second family. I can leave him there knowing that he’ll be well taken care of, which allows me to relax and refuel.”

With the Piercy’s help, Al and Pat continue to live together in their own home.

It isn’t always easy – the onset of COVID-19 and the temporary shut down of the Hotel were particularly hard on them – but having Al at home has led to some very special developments.

Soon after the start of the pandemic, Al began making art. He’d never shown much interest in artistic endeavours throughout his life, but almost overnight he began filling their living room with vividly coloured pages, often featuring inspirational phrases.

“It was a release,” Al explained. “This is a medium for me to be able to express myself.”

It was also a way for Al to rediscover himself. Noticing the excitement generated when people saw his art, Al realized it might be yet another way to help others, and donated his favourite pieces to Eldercare Foundation. His art is now on sale in calendars that will raise funds for the Piercy Respite Hotel, and will help other families who need the Hotel’s care.

Al’s Art available online atgvef.org/ AlsArt, or by visiting Heirloom Linens in the Broadmead Village Shopping Centre.

For 30 years, Al Pearce worked as a social worker, helping those who found nd themselves um ances. in difficult life circumstances.

In 2018, however, he was diagnosed with Lewy wy Body Dementia. Suddenly he was the one who needed help, with his wife Pat thrust into the role of full-time caregiver.

For Al, simple things like expressing his thoughts and emotions soon became a frustrating challenge, and Pat struggled to maintain her own health while providing around-the-clock care. But just as COVID-19 hit, shutting down vital support services and making matters worse, Al discovered a new way he could help others.

Al began making art – vividly coloured pages with often inspirational phrases – that soon filled the Pearce living room. His work raised the spirits of everyone who passed by and, as word spread, CTV soon showcased his prolific and growing portfolio on the Sawatsky Sign-Off.

This wall calendar features 12 of Al’s latest creations, and is another way Al has found to help others. All proceeds will go to Eldercare Foundation to support care at the Piercy Respite Hotel – a vital service that helps dozens of families like Al and Pat each year, providing temporary care to elders and much-needed breaks to their family caregivers.

Order yours today at www.gvef.org/AlsArt

www.gvef.org • 250-370-5664 1454 Hillside Ave, Victoria, BC V8T 2B7 Registered Charity #898816095RR0001

14 | TUESDAY, NOVEMBER 24, 2020

TIMES COLONIST | 55 PLUS

YOU. FIRST. First with the dish on tasty meals.

Eric Akis presents new recipes and original food combinations every week in the

Eric is the author of 8 cookbooks and has been the food writer for the Times Colonist since 1997.

ADVERTISING FEATURE

TUESDAY, NOVEMBER 24, 2020 | 15

Welcome to a New Era in Retirement Living

“Construction is going well. Vista is coming out of the ground now. We’re set to impress and intrigue the community of Esquimalt with the steel construction system and the efficiency and timely assembly of the building.”

– Jason Craik, Principal Avenir Senior Living

T

here’s a senior retirement community on the way for you or someone you love—a home to thrive and relax and enjoy the best of what life has to offer.

The Vista, Avenir Senior Living’s latest community, is coming to Esquimalt at the edge of Saxe Point Fall 2021. Our elevenstorey, non-combustible, building offers a mix of condominium ownership, independent and supportive living rental apartments and memory care studios.

Avenir will start pre-selling 38 condominiums in the Spring of 2021 that occupy the 9th and 10th Floors. There are 2 two-bedrooms (approx. 927 sq/ft) and 36 one-bedrooms (545-715 sq/ft)for sale.

These dimensions exclude the balconies, which all offer ocean, seaside and city views. The intentional design and layout of each condominium assures accessibility, efficiency and comfort.

Each Vista condominium has a balcony, independent air conditioning, custom lighting and modern wood-tone, durable, luxury vinyl plank flooring with an acoustic backing layer.

Enjoy carpeting and beautiful matching millwork wardrobes in the master bedroom.

The appliance package includes Blomberg built-in refrigerator and dishwashers with panels to match the cabinetry, Fulgor built-in wall ovens, Panasonic microwaves, Fulgor induction cooktops, Faber pop-out range hoods and full-size washers and dryers.

We’ve combined style and utility to satisfy both the practical and the posh.

But there’s got to be more to an ideal retirement community, right? As an owner, on the 9th or 10th Floor, you are steps, or a brief elevator ride, away from the stunning 11th Floor 16,000 sq ft rooftop Grand Salon penthouse. Picture floor-to-ceiling glass windows with panoramic views of the ocean and Victoria, a vast dining room, high tea and coffee bar, piano lounge, sports bar, games room, library, art studio, theatre and bistro.

Hemingway-themed, The Vista’s eclectic decor is reminiscent of exotic travel and adventure.

As Vista condo owners, you or your loved one(s) will have access to the amenity

rooms, programs, entertainment and outings.

Owners can also opt into the delicious and flexible meal plans served by our in-house Red Seal chef. If you’ve gone electric, our two levels of underground gated secured parking have EV-ready stalls for car charging, and there’s plenty of bike and scooter storage.

Located at 622 Admirals Road, The Vista is currently under construction. Register with The Vista at LiveatVista.ca and keep in touch. Curious to learn about other Avenir communities? Visit avenirseniorliving.com “There’s a rebirth taking place in the community of Esquimalt with new residential and commercial development.

Close to great parks, amenities and waterfront Esquimalt offers and a short drive or ride away from to the downtown inner harbour. It’s becoming the Island’s next great place to live.”

– Jason Craik, Principal Avenir Senior Living

16 | TUESDAY, NOVEMBER 24, 2020

TIMES COLONIST | 55 PLUS

This is the life.

The Vista by Avenir is a new era in retirement living at the edge of the beautiful Saxe Point neighbourhood in Esquimalt.

Life is an adventure and you’ve arrived at the right place.

At The Vista, dining excellence, vibrant amenity areas, fulfilling socialization and flexible living options are all at your doorstep. Each suite comes with air conditioning and a balcony - and did we mention the views?

Opt-in to condominium ownership Occupancy Fall 2021

Register now liveatvista.ca

Avenir Senior Living is a Victoria-based, family-owned company building and operating premium seniors’ residences across British Columbia and North America.