55 Plus

55

plus January 2020

Magazine

Make Connections

at your local recreation centre

Health Care vs. Disease Cruising has many benefits Kiss the Blarney Stone

In Ireland on a Mile Zero Tour

5 reasons to buy a new home In the Westhills

Celebrate love & Valentine’s Day With Silver Threads

2 | Tuesday, JANUARY 28, 2020

Times Colonist * 55 Plus

New year, new travels!

Mile Zero Tours’ Ireland trip showcases the stunning scenery which unfolds at every turn on a circular route of the Emerald Isle.

W

ith the new year finally here, it’s time to start thinking about your travel plans to kick start 2020.

Whether it’s travelling as far as the Emerald Isle of Ireland or touring a little closer to home, perhaps an

inclusive guided tour is right for you.

If you have your sights set on Europe this year, Mile Zero Tours’ Ireland trip will showcase the stunning scenery which unfolds at every turn on a circular route of

the Emerald Isle. A land steeped in history, Ireland offers a plethora of castles, cathedrals, cliffs and caves — from the lively capital of Dublin to the barren west coast to the long-troubled North. Kiss the Blarney stone, tour the Ring

BC Reg #67275

2020 Tours

PRICES INCLUDE AIRFARE & ALL TAXES

Harrison Hot Springs Shen Yun—Vancouver Southwest Wonders New York, New York!

Okanagan Spring Epic Canadian Rail Journey Magical Mari��es

4 Days March 9 3 Days March 20 8 Days March 29 7 Days April 22 5 Days May 7 16 Days May 15 10 Days June 6 Southern Alberta –Canada Badlands 9 Days June 17 Yukon & NWT 12 Days July 6 & Aug 10 *Prices listed are per person from Victoria based on double*

$ 1199 $ 1199 $ 4299 $ 4099 $ 1799 $ 7699 $ 3999 $ 3349 $ 6199

March 29: 8 Days ys— —Southwest Wonders rs

Book Now & Save $100 per person Early Booking

Life enriching travel starts at your door! r!

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FEATURED TRIP

16 Day-Epic Canadian Rail Journey May 15-30, 2020 $

769do9 uble)

(per person

The ultimate cross Canada journey travels the rails from Vancouver to Halifax, You won’t just be seeing the passing scenery from our window, this trip includes stopovers along the way where you’ll experience firsthand the culture and heritage of the many regions, coast to coast.

250.590.0811 WWW.MILEZEROTOURS.COM 208-620 VIEW ST. VICTORIA BC CPBC LIC #67275

of Kerry and take in the view from atop the precipitous Cliffs of Moher. Walk on a Giant’s Causeway and tour the murals of Belfast.

Experience historic castles, whiskey, great music and plenty of Irish charm along the way.

Perhaps the Southwest is more your style. The Southwest Wonders Tour begins in the entertainment capital of Las Vegas before making your way to the Hoover Dam and riding a scenic train to the rim of the Grand Canyon. Traverse a section of the famed Route 66, explore the stunning landscapes of Arizona and visit Sedona and Tucson.

Looking to stay a little closer to home? An intimate, homespun tour that is remote and rustic is now within your reach. Uncover fascinating history, rich culture

and West Coast wilderness that showcase Vancouver Island from top to bottom on our My Island Tour.

Sail Alberni Inlet, visit a worldclass wildlife rehabilitation facility, walk on Long Beach and cruise on a private charter around the Island’s most northerly point. A one-of-a-kind way to experience the diversity of our island — the largest on the West Coast of North America.

Whether you seek to travel near or far in 2020, Mile Zero Tours has it all. All transportation, accommodation, many meals, home pick-up and drop-off services, as well as airfare from Victoria are all included.

For information on Mile Zero Tours, visit: milezerotours.com or call: 250 590 0811.

Publisher: Dave Obee Director of Advertising: Peter Baillie 2621 Douglas Street, Victoria, British Columbia, Canada V8T 4M2

Tuesday, January 28, 2020 A publication of the Victoria Times Colonist

To advertise in the next issue of 55 Plus, contact: Simone Fibiger Phone: 250-380-5358 Submit editorial to Jenus Friesen jfriesen@timescolonist.com

ADVERTISING FEATURE

Tuesday, JANUARY 28, 2020 | 3

Walk in Comfort

The name says it all!

“Walk in Comfort searches Europe each year for quality brands not yet seen in Canada, for the advantage of product uniqueness and the ability to bypass import hurdles, and so they can offer quality shoes and pass along substantial savings to their customers.”

F

inding a properly-fitting shoe is important in reducing injuries and preventing foot problems.

When you visit one of Walk in Comfort’s seven locations, you’ll find dozens of quality brands for men and women along with experienced professional staff that are ready to find a style and a fit that is right for you.

Walk in Comfort’s staff are passionate about shoes and are dedicated to providing comfort, quality, style and outstanding customer service. They differentiate themselves by declaring “we like to measure and fit” and they aspire to measure and fit every foot that walks through the door.

Walk in Comfort carries dozens of top brands including Clarks, Rockport, Merrell, Ecco, Rieker, Wanda Panda, to name a few. Walk in Comfort searches Europe each year for quality brands not yet seen in Canada, for the advantage of product uniqueness and the ability to bypass import hurdles, and so they can offer quality shoes and pass along substantial savings to their customers.

Walk in Comfort’s commitment to specific brands ensures the brands’ return commitment and invested interest by offering vast inventory with the best assortment of styles, so customers can find their shoes locally. Walk in Comfort

cherry-picks quality shoe brands to find the best and most current fashion styles to ensure they are available for their customers in a selection of colours.

Walk in Comfort’s Frequent Buyer Plan is a great incentive for customers — if they purchase five pairs of shoes, they receive 50 per cent of the average value of those five pairs toward the cost of their sixth pair — with no exclusions. This means that if the average cost of the first five pairs was $100 each, the sixth pair will be $50 off the regular, sale or clearance price. Through the Frequent Buyer Plan, Walk in Comfort gives back approximately $250,000 annually to their valued customers.

Visit: walkincomfort.ca or drop by one of these locations: DOWNTOWN VICTORIA 731 Fort St. 250-388-9910 MAYFAIR SHOPPING CENTRE #304 - 3147 Douglas St. 250-389-1158 WOODGROVE CENTRE 6631 N Island Hwy, Unit 73 Nanaimo, 250-390-7463 HILLSIDE SHOPPING CENTRE 42-1644 Hillside Ave. 250-592-2223 DOWNTOWN SIDNEY 2447 Beacon Ave. Sidney, 250-655-7463 OAK BAY AVENUE 2238 Oak Bay Ave. 250-598-9255 DOWNTOWN DUNCAN 150 Station St. Duncan, 250-597-1950

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4 | Tuesday, JANUARY 28, 2020

Times Colonist * 55 Plus

Live and age at home with help from SE Health

SE Health celebrates 10 years of home care and nursing support in the Victoria Region.

SE

HEALTH (formerly Saint Elizabeth Health Care) is a social enterprise that applies knowledge, vision and drive to forever impact how people live and age at home — today and into the future.

With Canadian roots and 110 years of expertise, including 10 years in the Victoria marketplace, this not-for-profit brings quality, excellence and innovation to home care, seniors’ lifestyle and family caregiving.

Specializing in quality, trusted Personal Care (bathing, feeding, dressing and medication assistance), Help at Home

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$

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(nutritious meals, houseEach of their quality keeping, transportation care providers has “SE Health is well-known in and companionship) and undergone an the Victoria Home Care Nursing Support (LPN extensive criminal community for their and RN), SE Health background check, high-quality commitment to is well-known in the including a the customer.�

Victoria Home Care comvulnerable sector munity for their search component. high-quality commitment SE Health prides to the customer. itself on offering a continuity of time and With rigorous discipline, SE Health makes worker, ensuring you see the same worker at sure all of their care staff is certified by a the same time each day, so you are provided recognized post-secondary institution, is a consistent care experience. All SE Health’s BC Care Aid registered and has experience. workers are nurse supervised.

Stairlifts, Platform Lifts, Home Elevators, Residential and Commercial Sales, Installation, Service and Maintenance

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Our initial visit and quote are always free, call now to set up an appointment We also offer pre-lift site construction on all our residential & commercial installations.

Arcadia Elevating Services www.arcadiaelevatorservices.com | 250-391-1647

As a Social Enterprise, SE Health measures their performance on the positive impact their business makes on society, which they believe appeals to the values of the people they serve. Due to their non-profit status, no taxes are charged on their services which translate into additional savings for their customers.

In recognition of their 10 years of service in Victoria and surrounding area, plans are being made for SE Health to move into the Sooke, Duncan and Cowichan Valley to serve clients in those regions. sehc.com

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ADVERTISING FEATURE

Tuesday, JANUARY 28, 2020 | 5

Avenir Senior Living is proud to introduce

The Vista

to Seniors of Vancouver Island “From the moment you enter the community, you’ll experience an environment of exotic and eclectic décor that’s reminiscent of the time and travels of Ernest Hemingway.”

B

uilt and designed for seniors to enjoy an active lifestyle with amenities and supportive services, The Vista is one of a kind. Offering choices is what The Vista is all about, as it provides seniors the opportunity to age-in-place through the multiple living options it offers.

At The Vista, a senior has the choice of purchasing a condominium, limited to only 38 locations on the ninth and tenth floors, or leasing one of the 95 independent and supportive living suites - each one offering patios and views.

There will also be 48 studios for seniors who may need specialized memory care. The Vista allows you to move in and never have

to be concerned or worried about relocating again.

From the moment you enter the community, you’ll experience an environment of exotic and eclectic décor that’s reminiscent of the time and travels of Ernest Hemingway.

With a twist of modern colonial design, The Vista offers an abundance of amenity areas, engaging activities and gourmet inspired dining choices that will keep your calendar and your stomach full.

The main lobby is complete with a salon, fireside lounge and a 30-seat theatre for residents and their friends and family to enjoy. One of the most unique features at

The Vista is the 11th floor -16,000 square foot amenity area called The Grand Salon.

This area is wrapped in floor to ceiling glass windows and offers a 360-degree panoramic view of Downtown Victoria and the surrounding ocean areas.

The Grand Salon features indoor and outdoor dining, a piano lounge with dance floor, pub, fitness centre, bistro, library and a high tea lounge for ladies and gentlemen to embrace the traditions of the English heritage to which Vancouver Island is so well-known.

All of amenity areas will be open to residents and their families and friends to enjoy every day while living at The Vista.

The Vista is owned and operated by a Canadian family who are located and officed in Brentwood Bay, called Avenir Senior Living. Avenir is a leader in senior housing and brings more than 25 years of expertise to design, building and management in the day-to-day operations that you can trust.

To learn more about Avenir, please visit: AvenirSeniorLiving.com The community is located at 622 Admirals Rd. in Esquimalt and is now under construction — scheduled to open in the spring of 2021.

For information about The Vista, register at: VistaSeniors.com We are looking forward to meeting you!

6 | Tuesday, JANUARY 28, 2020

Times Colonist * 55 Plus

The benefits of taking a cruise “... cruise ships typically dock in various ports during their time at sea, travelers who want to experience new and unique cultures can get their fill of adventure.�

MEDITERRANEAN DEALS

We have two amazing deals onboard Holland America’s beautiful Zuiderdam cruising through the enchanting Mediterranean! Both of our packages include roundtrip Vancouver airfare, your 12-night cruise, hotel nights, a $50 USD per person onboard credit, & taxes.

7KH ¿UVW GHSDUWXUH LV 0D\ ZLWK QLJKW LQ D ‍ ٲ‏Venice hotel & overnights onboard in Istanbul & Venice. The second GHSDUWXUH LV RQ 0D\ ZLWK QLJKWV LQ D ‍ ٲ‏Venice hotel and an overnight onboard in Valletta.

MAY 13 BALCONY

CAD $ 3899 pp taxes included

cruiseplus.ca/deals

CruisePlus TRAVEL

& TOURS

MAY 24 BALCONY

CAD $ 3699 pp taxes included

1-800-854-9664 New bookings only. Fares are per person in the currency noted, based on double occupancy, are capacity controlled, subject to availability at the time of booking and may be withdrawn without notice. Optional & locally payable supplier charges PD\ DSSO\ DQG DUH QRW LQFOXGHG $PHQLWLHV LI RIIHUHG DUH DYDLODEOH IRU WKH ÂżUVW WZR LQ D VWDWHURRP RQO\ EDVHG RQ GRXEOH RFFXSDQF\ XQOHVV VSHFLÂżFDOO\ VWDWHG otherwise. CruisePlus reserves the right to correct any human or electronic errors in the offers above. Ship registry: Netherlands. CruisePlus Management Ltd. &RQVXPHU 3URWHFWLRQ %& /LFHQVH CruisePlus.ca

V

acations come in many forms. Some people want nothing more out of their vacations than to get some rest and relaxation on a beach while others prefer the adventure of traveling to faraway lands and seeing some sights. Would-be vacationers who aren’t sure where they fall on that spectrum might be surprised to learn there’s one type of vacation that provides both R&R and adventure.

Cruise ships are loaded with luxury amenities that passengers might expect to find in high-end resorts. And because cruise ships typically dock in various ports during their time at sea, travelers who want to experience new and unique cultures can get their fill of adventure. “Fulfilling travel dreams since 1998, we’ve made it our mission to be the best at what we do – providing an incredible travel booking experience by offering the best travel deals to the most sought-after destinations with the world’s premiere travel suppliers.�

Some people may only know cruise ships from the stories they hear of ships stranded at sea. For example, in early spring of 2019, a Viking Sky ship suffered an engine failure, temporarily stranding the ship and its roughly 1,300 passengers off the coast of Norway.

As scary as that situation may have

seemed, it’s important to recognize that the ship was ultimately towed to safety and that all passengers and crew were okay. In fact, a 2017 study from the cruise and tourism consultants group G.P. Wild notes that while worldwide cruise ship capacity grew by more than 41.5 per cent between 2009 and 2016, the number of significant operational incidents in that same period declined to just 19.4 incidents per year.

Safety is just one of the many reasons why would-be vacationers may want to take to the high seas on their next getaway. • Convenience: People who want to jetset around the world don’t need a jet to do so. In fact, a cruise ship is a much more convenient way to visit multiple locales on a single trip. Cruise passengers won’t have to worry about checking in and out of multiple hotels, which also saves them the hassle of unpacking and repacking their bags several times during their trips. “Often sailing at night, river cruises are more port-centric than their larger cousins in that one can expect to spend the majority of days exploring the lands before returning to the ship to enjoy an incredible meal, relaxing evening and a more subdued social atmosphere. River cruises continue to increase in popularity and have plenty to

offer virtually every kind of traveller in every age group.� • Family-friendly: Many cruise lines offer cruise vacation packages that cater to families.

Packages vary by cruise line, but such offerings tend to have kid-specific activities planned throughout the trip, affording parents a chance to get some alone time together. Many cruise lines even boast late-night kids’ activities, giving parents a chance to enjoy romantic dinners together. “With CruisePlus and travel partners, you’ll have the opportunity to explore lands that have enticed you and fed your yearnings for travel, exploration and knowledge.â€? • Variety: Like resorts, cruise ships come in various shapes and sizes. Some travelers may want the feel of being on a floating city, while others may want something more intimate.

Many cruise lines offer both experiences and everything in between.

Cruise vacations make the ideal getaways for those who want to combine R&R with the thrill of visiting exotic locales.

Let us introduce you to some of the most popular and dreamt of destinations around the world as well as some of the destinations that are off the beaten path.

Get in touch: 1-800-854-9664 cruiseplus.ca

ADVERTISING FEATURE

Tuesday, JANUARY 28, 2020 | 7

A LIFESTYLE THAT MOVES YOU.

Top 5 Reasons to Buy a New Build Home in Westhills 1. Westhills makes home ownership simple.

Take ease in knowing that your home is brand new, has never been lived in and is covered for a 2-5-10 year warranty. We take the guesswork out of new home ownership.

Tour our brand new show homes, review finishings and view digital renderings and virtual tours — get referred to industry experts to help you with the mortgage qualification process. Our New Home Specialists help people find homes every day, and their experience and expertise will bring efficiency and comfort to you as you navigate making what could be the largest purchase of your life.

2. Save up to $13,000 cash when buying a new-build home.

* If you are purchasing a previouslyowned single-family home priced in Greater Victoria, you’re going to need to pay property transfer tax. New build homes are also PTT exempt up to $700,000. This means you could save up to $13,000 in property transfer tax exemption.

3. Reduce energy consumption and save $$$$.

New Build Homes in Westhills are constructed to BuiltGreen standards and feature EnergyStar rated appliance packages. There are also energy and cost-saving upgrade options to include an electric car charger, smarthome technology and home security solutions — all installed before move-in day.

4. Get more!

There’s so much value included in a Westhills home at the base rate — natural gas-powered range, hot water-on-demand, fireplace and BBQ hookup. Luxury finishes include wainscoting, quartz counter tops in the kitchen and bathrooms and tile on the kitchen backsplash and on bathroom floors. Westhills also offers free landscaping

for the first year of ownership. Move in to a brand-new home designed with a layout to suit your needs today, like walk-in closets, master ensuite, tricked out laundry rooms, and income-helper legal suites.

All you need to figure out is how you’re going to add your personal touches to make it home.

5. Enjoy a community built for families.

Westhills offers a friendly neighbourhood feel, wide sidewalks, crosswalks, greenspace and playgrounds and brand new recreation facilities within steps of your front door. A new elementary school, middle school and child care facility will be built on Constellation Avenue, with completion estimated as early as fall 2022.

There’s a home to suit every lifestyle at Westhills. Visit our website to view floorplans and price lists, or visit our New Home Gallery and tour our three beautifully staged show homes, open daily from 12 to 4 p.m.

Call 250-474-5899 to book your private tour today.

Learn more at WesthillsBC.com *Ask your realtor about property transfer tax exemption details.

SINGLE FAMILY HOMES CARRIAGE HOMES WITH LEGAL SUITES TOWNHOMES REGISTER NOW TO LEARN MORE WESTHILLSBC.COM | 250 474 5899

8 | Tuesday, JANUARY 28, 2020

Times Colonist * 55 Plus

Safe Step Tubs

Choosing a professional company vs. buying a tub from a store “They know exactly how it was made, how to use the tub to take advantage of all of its benefits, and most importantly, how to choose the best walk-in tub for your needs.�

T

he digital world has taken over, especially when it comes to shopping, even if you’re looking to invest in a walk-in tub for yourself or a loved one.

Walk-in tubs provide a wide variety of benefits for seniors and choosing the right one will result in maximum benefits. We wanted to discuss the importance of buying a walk-in tub from a professional company versus a reseller.

Professional Company:

The difference a specialized and professional company can make is gamechanging. A company that specializes in a specific product will be your one-stop shop.

From advice to installation to servicing the tubs, they are the experts you can count on. These experts will also provide in-depth knowledge and tips on how to take care of a walk-in tub. They know exactly how it was made, how to use the tub to take advantage of all of its benefits, and most importantly, how to choose the best walk-in tub for your needs.

Compared to just a reseller, the team at Safe Step Tubs is always available to answer your questions, along with providing you with the knowledge you need to use your tub effectively.

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From the design to the construction, it’s all done in North America. We are experts in walk-in tubs providing seniors with comfort and independence, allowing them to bathe and relax.

As a company that specializes in walk-in tubs, we understand this is an investment, which is why we offer different financing options & discounts, along with free consultations and professional installations.

Rest assured that you will not only get excellent customer service but a walk-in tub that will last you a lifetime.

Purchasing from a store:

Although it can be convenient to walk into a store, it’s not always beneficial, especially if you are wanting to get in-depth information about walk-in tubs. Store associates will know basic information about walk-in tubs, such as the country it was made, and what the most common benefits are. One of the biggest disadvantages you will face is you won’t have direct access to an expert for any in-depth questions and concerns you may have. This could leave you feeling uncertain about your potential purchase.

Another big disadvantage of purchasing a tub from a store is you will have to arrange for the installation and go through several people to ensure it’s done correctly. From What else makes Safe Step Tubs unique?

They are manufactured in North America. coordinating with a plumber, electrician, and other tradespeople, this process can be overwhelming for seniors Making a will? Need help with probate? and their families.

Buying or selling your home?

Walk-in tubs are an investment For friendly and affordable help, call: for your future and health — one that shouldn’t be taken lightly. It’s important you are well informed and educated when choosing which tub is the one for you, and working with a company that specializes in this product will help you to do just that.

201 – 1006 Fort Street, Victoria V8V 3K4 Contact Safe Step Tubs today to T: 250.382.9282 | E: amy@viclawfirm.ca schedule your free consultation. safesteptubs.ca

Amy-Alexandra Jaworsky Lawyer & Notary Public Randall & Murrell

ADVERTISING FEATURE

Tuesday, JANUARY 28, 2020 | 9

Companionship for the Lonely

M

any of our clients have family living in the same city, but they have children of their own, two jobs, a dog and so many other extra curricular things happening in their lives. It is a breath of relief for families to have someone else provide the companionship and friendship a care aide or companion can bring to their parent.

Providing a companion to sit with Bill for a couple of hours in the evening can complete his life. Like Bill told us, he has music, walks, bus rides, outings with his friend, and at least one or two activities per day, but having the extra companionship at night would complete his life.

Often the senior is isolated, even in their own community.

They may live in assisted living in their own apartment, however the only contact they may have with each other is at meal times. June was too weak to go to her meals for a few weeks and had her meals delivered. She said that no one just stops in to see how she is doing, and she can be days without seeing anyone.

“The days are fine — it’s the nights alone I don’t like!” says Bill, who lost his wife six months ago.

“I miss Gladys, because we would watch ‘Wheel of Fortune’ and play cards after supper.

Now the evenings are so quiet!”

Bill has a family friend, Betsy, that takes him out during the day. He remarks, “I don’t know what I’d do without Betsy (he has three daughters). If Gladys hadn’t arranged that Betsy look out for me after she passed, I just don’t know what I would have done.”

Betsy not only takes Bill to doctor appointments, but sees that his dentures are reworked so he can chew his food, picks him up for a drive when she takes her five kids on after school activities such as violin and piano lessons, and goes on long drives on sunny days. One day she told the office, “Bill’s

with me now for a gourmet lunch — hotdogs!” Because she is surrounded by children under 12, they call him Grandpa Bill, and his heart is so warmed by the attention.

The senior doesn’t rely so heavily on the family to provide those same pieces of assistance, meaning that when family visit, it’s a fun time to share with children and grandchildren.

Providing a companion to our lonely seniors is rewarding.

Not only can we provide that companionship, but we can go shopping, to the library, visit the doctor or dentist, arrange for the garburator to be fixed, and flip the fuse that operates the stove.

Care & Company: Senior Care Victoria is always looking for new staff to join our fantastic team. If you have a strong professional background and are thinking about pursuing caregiving, we offer a two-day course covering all the basics to get you started. Our next dates are April 4 and 5.

Call us at: 250-382-2328 to register.

10 | Tuesday, JANUARY 28, 2020

Times Colonist * 55 Plus

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Shen Yun Reviving Ancient China’s glorious culture

All-New Program From New York With Live Orchestra

An Experience Like No Other

With immersive backdrops, ingenious choreography, exquisite costumes, and a live orchestra, Shen Yun transports you. Embark on a journey through time and space. Discover 5,000 years of wisdom, beauty, drama and humour—live onstage.

“Wholesome and family-friendly. An epic tale.”

—Ottawa Sun

“This show lets you escape into another universe with colour, poetry, and humour.”

—Prince Jean d’Orléans, Duke of Vendôme

— Agnes Bristow, Canadian writer and film producer

Full Houses Across the Globe. Cannot Be Seen In China. Secure Your Best Seats Now!

Mar 13–22 | Queen Elizabeth Theatre | 888-974-3698, 604-757-0355 Return shuttle service is available from the Tsawwassen and Horseshoe Bay ferry terminals for all 6 matinee shows.

ShenYun.com/Van nYun.com/Van Presented by Falun Dafa Association of Vancouver

T

he globally acclaimed Shen Yun Performing Arts is returning to Vancouver once again with an all-new program, playing 10 shows at the Queen Elizabeth Theatre March 13 to 22.

There will be six matinee performances, with two on weekdays — Tuesday and Thursday — which is good news for seniors because they can get the ferry discount. Return shuttle service is available from the Tsawwassen and Horseshoe Bay ferry terminals for all six matinee shows.

Based in New York and comprised largely of Chinese artists living overseas, Shen Yun came into being in 2006 has expanded exponentially since then, growing from one touring company to seven-each, with its own live orchestra. During the 2020 season, the group will play in more than 100 cities across the Americas, Europe, Asia and Oceania.

Shen Yun’s mission is to revive China’s authentic, divinely inspired 5,000-year-old culture through live orchestral music and dance, and bring it to audiences around the world. Each show presents a landscape of legendary characters from the Middle Kingdom’s long and storied history, lively drumming acts, grand-scale dances, vocal soloists, a full orchestra with a mix of Chinese and Western instruments, and unique animated backdrops.

The story-telling is done through classical Chinese dance, an ancient art form that

enables Shen Yun to depict the myths, legends, characters and heroes from ancient China so well, such as the renowned Yellow Emperor, the great generals Yue Fei and Han Xin, Emperor Taizong of Tang, the brave heroine Hua Mulan, and the fearless Monkey King.

The handmade costumes worn by performers span China’s regions, dynasties and ethnicities, and are inspired by authentic couture.

According to reviews on Shen Yun’s website, audience members often remark on the colours, costumes and music, and say the show left them feeling uplifted or inspired. Here is a selection of quotes: “It’s a magical performance. In the soft moments, in the quiet moments, and the energetic moments, you really are transported. It’s really beautiful.” — Christine Cushing, Canadian celebrity chef “I always feel uplifted when I come to see the show… When I leave the show, I feel like I’m floating out — like all of the worries of the world have been taken off your shoulders and you feel like you are in a better place.” — Agnes Bristow, Canadian writer and film producer “There is a massive power in this that can embrace the world. It brings great hope… It is truly a touch of heaven.” — Daniel Herman, former Minister of Culture of the Czech Republic Shen Yun is an experience not to be missed!

ADVERTISING FEATURE

Tuesday, JANUARY 28, 2020 | 11

Smoking Cessation “You can obtain nicotine replacement therapy free of charge from your community pharmacy.

Once a year, all B.C. residents are eligible for a single, continuous 12-week course of nicotine replacement therapy (NRT).”

By your friendly neighbourhood Heart Pharmacist anuary is usually the time for new year’s resolutions. The starting of the new calendar seems to signal new beginnings and a time to start, or stop, daily habits. I always thought January was the worst time to plan resolutions. There is so much that happens in the first month of the year: holiday bills, kids are back to school, snowbirds plan to travel south and it’s flu season.

Maybe it is best to start new habits in February — it’s a quieter month. February is also Heart month. Perhaps the best resolution you can make to help your heart, other than getting regular exercise, is to stop smoking. Let’s looks at all the reasons to stop smoking and ways your local pharmacist can help you stop.

While the number of people who smoke have been dropping steadily over the years, it is still a major health concern. Health Canada estimates that 100 Canadians die from smoking-related illnesses every day. This does not take into account health care dollars spent on cancer, heart and respiratory diseases. I had hoped to find a whole bunch of scary facts about what smoking does to your body. This was surprisingly difficult. Few stop smoking websites published this information, perhaps it is because we have heard it many times before.

How can your local pharmacist help you quit smoking? You can obtain nicotine replacement therapy free of charge from your community pharmacy. The B.C. Smoking Cessation Program helps B.C. residents stop smoking. Once a year, all B.C. residents are eligible for a single, continuous 12-week course of nicotine replacement therapy (NRT). You can choose from nicotine patches, gum, lozenges or the nicotine inhaler. To

J

Another reason to quit smoking

S “You are capable of quitting smoking, and you know it.”

obtain your NRT products, you need to ask your pharmacist if you are eligible. You must be registered with BC Pharmacare. Then fill out and sign a declaration form. That’s it. The rest is up to you.

Do not be discouraged if you don’t succeed with your first attempt. Quitting smoking is extremely difficult, especially for long term smokers. With any failure, no matter what type, it is best to learn from your mistakes.

Why did you start smoking again? Was it something that you saw or did that triggered your craving for nicotine. Was it availability to cigarettes? Or are some habits just hard to break? Make a note of what caused you to start smoking again and try to overcome this obstacle next time. There will be a next time, it often takes people a few attempts to successfully quit smoking.

Don’t forget to visit your local pharmacy to obtain your free 12-week NRT therapy, even if you do not succeed on your first attempt.

Supposing you obtain your first four weeks of NRT therapy in February and stop after four days. If you wish to restart in July, you will not be eligible for the remaining eight weeks.

Remember it must be 12 weeks of continuous therapy.

If you need some help with motivation, there are many great resources available.

Perhaps the best is the Quitnow.ca website.

There is information about how you can plan to quit smoking with concrete suggestions about how to deal with cravings and changing your habits. At this website, you can sign up for personalized coaching, receive daily supporting emails or texts. But perhaps the best motivational source is yourself. You are capable of quitting smoking, and you know it. Watch this space in the month of February for Heart Pharmacy events to help you, and your heart, stay healthy. heartpharmacy.com

moking has been linked to many different illnesses. It’s widely known that cigarette smoke can impact respiratory and cardiovascular health, but there may be a new reason to quit, particularly for those plagued by chronic inflammation. Researchers at Sweden’s Umea University, in collaboration with researchers in the United States, found that nicotine strongly activates immune cells to release DNA fibers decorated with pro-inflammatory molecules called neutrophil extracellular traps, or NETs. Continuous exposure to NETs can harm tissues and may explain why smokers are vulnerable to inflammatory diseases. NETs have been implicated in several inflammatory diseases, such as arthritis, cancer and small vessel vasculitis. This evidence presents yet another reason why people should quit smoking and avoid secondhand smoke, or never begin smoking at all. — MC

Celebrating Seniors!

EARLY RISER DISCOUNT

20% OFF Monday-Wednesday

for all seniors before 11am

Some restrictions apply. Offer not applicable on prescription drugs or sale items.

Expires Wednesday, February 5, 2020. If you have any questions email ask@heartpharmacy.com

www.HeartPharmacy.com HEART COMPOUNDING PHARMACY AT CADBORO BAY, 3825 Cadboro Bay Rd. Ph: 250-477-2131 HEART PHARMACY AT FAIRFIELD PLAZA, Fairfield Plaza, 1594 Fairfield Rd. Ph: 250-598-9232 HEART PHARMACY AT SHELBOURNE PLAZA, 3643 Shelbourne St. Ph: 250-477-1881 UVIC CAMPUS PHARMACY, UVIC SUB, 3800 Finnerty Rd. Ph: 250-721-3400 ST. ANTHONY’S CLINIC PHARMACY, 582 Goldstream Ave. Ph: 250-478-8338

12 | Tuesday, JANUARY 28, 2020

Times Colonist * 55 Plus

Health Care vs Disease

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s we age, we realize the need for self care. Our full lives can carry a lot of stress.

Even taking care of others can lead us to a point where we say, “Enough, I need to take care of myself today.”

Massage is a viable option that can work wonders, both physically and emotionally. The benefits of massage are far reaching. Not only does it feel fabulous, but it delivers

Compiled by Louis Hoolaeff, HrHcACS

O

ur healthcare resources are being pushed to their limits. Rising disease rates continue to result in increasing costs and rising doctor waiting lists. Looking at this logically, what is missing most in our health care system is health!

Obesity, diabetes, cancer and other dis-eases are increasing at unprecedented rates. High calorie devitalized products drive compulsive overeating behaviour and are destroying the health of an entire generation, especially our children.

Childhood nutrition has a significant impact on lifelong health. Many of the chronic diseases of adulthood have their beginnings in childhood, and if we’re serious about preventing them, we need to focus on whole food and plant-based nutrition for kids. We are eating more calories than ever, but the foods we are eating are seriously deficient in vital micro nutrients. High micro nutrient-rich whole-foods are the

way to get essential nutrients while giving us the satiation and ‘full’ feeling our body craves.

In the China Study by T. Colin Campbell, Jacob Gould Schurman, Professor Emeritus of Nutritional Biochemistry at Cornell University and Thomas M. Campbell II, a physician, examine the link between the consumption of animal products (including dairy) and chronic illnesses such as coronary heart disease, diabetes, cancers, etc. The authors conclude that people who eat a predominantly whole-food, plant-based diet, avoiding animal products as a main source of nutrition, including beef, pork, poultry, fish, eggs, cheese and milk, and reducing their intake of processed foods and refined carbohydrates, will escape, reduce, or reverse the development of numerous diseases.

Our current model of healthcare has turned into a system of disease care, merely treating symptoms rather than the underlying cause of disease. And one of the key factors for good health are plant based enzymes. Many people that have

gone the plant-based lifestyle, removing excess toxins from the body and supplementing with powerful whole-food supplements, were able to eliminate their greatest health challenges — even some so-called incurable illnesses (eg. Gentleman with death-bed cancer pronounced cancer-free in 60 days.) See video on website.

Enzymes must be in the body first before protein can be effective and before minerals can be utilized, we need protein, and before vitamins can be absorbed, we need minerals. This is the order of nutrients in the body. (Not all enzymes are created equal).

In fact, if the supplements we consume are not designed according to The Laws of Nature, our best intentions and hard-earned dollars are being flushed away— literally!

Condensed article

Visit our health site for full version. LeadingEdgeHealth.org and receive a valuable gift. Request a free Educational Health package: enzymes4us@gmail.com Phone: 250-220-1262.

Finding Your Inner Balance a lot more than you think.

Physical Benefits of Massage

There’s a relaxation response — this is a state where your heart and breathing slow, your blood pressure and stress hormones decrease, and there is an increase in your serotonin levels.

Massage of the soft tissue can improve blood and lymph circulation — key to delivery of oxygen and nutrients to muscle

Electric Nutrition

cells. As cellular health improves, tissues function more efficiently, leading to removal of waste products and excess fluid. Massage can also relax muscle tissue and reduce inflammation and strain.

Researchers at McMaster University in Canada found that massage affects the activity of certain genes, which directly reduce inflammation in muscles — the same results that would occur if a person took pain medication.

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Researchers tested people who exercised and received massages afterward against a control group, discovering that “massage dampened the activity of proteins known as ‘inflammatory cytokines’, which cause inflammation and pain. It also increased levels of proteins that signal the muscles to produce more mitochondria, the cell structures that produce energy and help muscles recover from activity.”

Inner Balance Massage is a holistic studio that’s been helping

Massage works wonders, both physically and emotionally.

people in their healing and self care since the early ‘90s. Located in a tranquil garden cottage in Victoria, you can choose from classic Swedish massage, acupressure, or add to your relaxation and healing with soothing heated stones or warm bamboo. Gift certificates are available for the special people in your life.

For further info or to book an appointment, call: 250-893-2256.

Visit: innerbalancemassage.com

ADVERTISING FEATURE

Tuesday, JANUARY 28, 2020 | 13

What do I do now? preparing for the task of settling an estate

Written by: Laura Van Sprang, Manager at Sands Funeral Chapel Cremation and Reception Centre (Victoria) hen a “first call” comes into the funeral home and there has been a death in the family, we are usually faced with one of these following statements: ‘We have made pre-arrangements and have things in place to move forward’, or ‘We have been through this before and have a pretty good idea of what to expect’, or ‘We have never done this before…

What do I do now?’

In any of these cases, we are standing by ready to assist and guide the family through the next steps.

I’d like to share some information that may help you feel a little more prepared if you should be faced with assisting in a loved one’s final arrangements or thinking about organizing your own in advance. First detail some are not aware

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of is that Power of Attorney ends at death. The Executor of the Will would then have the authority to move forward with making arrangements. If there is no Will, we look to the Cremation, Interment and Funeral Services Act/ Control of Disposition, which lists, in order, who is legally allowed to then handle all arrangements for the disposition and funeral.

The Executor or authorised Next of Kin, will need to contact a funeral home to assist you. A funeral arrangement can sometimes take a few hours depending on the services chosen and details to be discussed. An appointment should be made before heading to the funeral home, to ensure the time is set aside to answer all your questions and that your wishes can be discussed.

We will be there to guide you through and always take into consideration that grief is present and needs extra patience, comfort and care.

The death certificates can be issued once the doctor has signed the medical certificate of death and the vital statistics have been obtained at the arrangement.

We work under the Privacy Act so all information given is protected. The family can order as many death certificates as they need at $27 per certificate, which will be paid to Vital Statistics Office.

Your funeral director will work with you and your family to create a meaningful service that will also fit into your budget. Rest assured there will be educated, compassionate professionals there to guide you, from that difficult “first call”, all the way through the arrangements and services and also set you up with valuable information and resources to prepare you for the task of settling an estate.

For further information or questions about “What to do?” Please do not hesitate to call: 250-388-5155. arbormemorial.ca/en/sands

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The Passing of a Friend

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friend of mine passed away a while ago. It was indeed sad to lose him.

The beauty of his death, though, was that he and his family were ‘All Ready to Go’. His end of life paperwork, advanced care directives, will and funeral arrangements were all in place, and the surviving family members needed only to follow the plan they had created and

agreed to. There was a palpable sense of relief within the core family.

Knowing the details were handled, they could allow themselves to miss him, to grieve well and not be distracted by the many decisions that death demands we make. Those decisions being made well in advanced freed family and friends to remember their deceased loved one,

getting lost in the stories they all enjoyed telling and hearing, instead of vanishing into the details.

Being All Ready to Go sets the family free to reminisce, to remember and to review a life well lived. Head to the Memorial Society of BC web site and order your All Ready to Go Binder today! memorialsocietybc.org

Caring for and Educating BC Families $50 for a lifetime membership and peace of mind

Members

Head to our website and watch the video explaining our new project, The All Ready to Go Binder!

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888-816-5902 • www.memsoc.org

14 | Tuesday, JANUARY 28, 2020

Times Colonist * 55 Plus

CONNECTIONS A new Saanich publication for older adults

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s Saanich continues to implement their Parks, Recreation and Community Services Older Adult Strategy, we are excited about the latest achievement. The Older Adult Strategy has four priorities; programming continuum, collaboration, age-friendly spaces and enhance communication. Our latest goal reached is under ‘enhance communication’.

When creating the strategy, we realized many older adults were unaware of the variety of low cost or drop-in opportunities that can be found in recreation centres, where centres are located, or how to get to the centres if you don’t drive.

Many people viewed our recreation centres as only for the young or just for “sweat and spandex”. It was also evident that many felt our all-encompassing Active Living Guide was hard to read and navigate.

To help address this thinking, we felt we needed to create a separate magazine geared to older adults and separate from the information-heavy Active Living Guide. We wanted to create a new guide that would highlight low cost or free activities, wellness programs offered for those with health challenges such as dementia, stroke or surgery rehabilitation, as well as include information on other Saanich senior centres, clubs, resources and promote social connection opportunities.

We are very proud to introduce our first edition of this new magazine, proudly named CONNECTIONS. In this new publication, you will find a listing of programs available for

free or below $30, a map of where facilities are located, details on BC Transit options on how to get to your activity and financial assistance if necessary. Drop-in sports, fitness and waterfit schedules are included but information on other seniors centres in Saanich: Saanich Silver Threads, Cordova Bay 55+, Goward House and Cedar Hill Social Club is available as well.

CONNECTIONS can be found at the recreation centres, however most will be delivered directly to apartment buildings, libraries, non-profit organizations, seniors

Silver Threads Service We are a charitable, not for profit society that enhances social connections and well-being for seniors. We provide programs and services for those 55 years of age or better with two centres and outreach programs to serve you.

Saanich Centre 286 Hampton Rd. 250 382-3151

Victoria Centre 2340 Richmond Rd. 250 388-4268

Visit www.silverthreads.cafor more information

stay active * stay healthy * stay connected

Introducing CONNECTIONS A new Saanich Older Adult Guide! Packed w with information on low cost & free programs, financial assistance, drop in activity schedules, seniors clubs, transportation options and more!

CONNECTIONS Saanich Older Adult Guide

Available in Saanich health units, libraries, seniors centres recreation centres and maybe in your own apartment ment building!

PARKS, RECREATION & COMMUNITY SERVICES

Also available online at Saanich.ca Let us know what you think! email: recreation@saanich.ca

WINTER/SPRING Effective January to June 2020

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centres and health units. It can also be found on the Saanich webpage beside the full listing of programs in the current Active Living Guide: saanich.ca/EN/main/parks-recreation-culture/active-living-guide.html As this is the first CONNECTIONS publication, we look to improve and tweak information with each season. We hope to include more club contacts and resource listings and look forward to hearing from the public as to what they would like to see included. To give your feedback, email: recreation@saanich.ca We look forward to hearing from you!

Valentine’s Day

alentine’s Day is a celebration that many think is about the romantic kind of love. But what if we celebrate other kinds of love and think about other ways to mark the occasion, even if you are single and not in a romantic relationship!

Love Others

Pay it forward. How about doing a random act of kindness and surprise someone with an unexpected gift?

A card or letter or buying someone a coffee shows you care and will lift someone’s spirits.

Love Thyself

Valentine’s Day is a good time for introspection and self-reflection. The love you receive is a direct correlation to the love you have for yourself. Take time to exercise self-love such as thinking of a positive phrase to say to yourself.

Love thy neighbours and friends

Love isn’t just for romantics, but for non-romantics love, too! Consider planning an outing with neighbours and friends to connect and be entertained.

Silver Threads Service has two special Valentine’s Day events that fit the bill.

On Wednesday, Feb. 12, the

Saanich Centre is hosting the Guess Who’s Coming to Dinner event. The menu consists of garden salad, followed by stuffed roast pork loin with cranberry stuffing, and for dessert, chocolate mousse. Dinner starts at 5.

Following dinner, entertainment will be provided by musical trio Steve, Sherry and Dale. Tickets are $18, and reservations are required.

On Friday, Feb. 14, the Victoria Centre will hold a Valentine’s Day Tea. Enjoy tea, coffee and sweet treats while listening to local singer Bob Meikle. The tea will run from 1 to 3 p.m., and tickets are $7.35. Advance booking is required.

The Saanich Centre is located at 286 Hampton Rd., call 250-382-3151 for details. The Victoria Centre is located at 2340 Richmond Rd., call 250-3884268 for info. Visit: silverthreads.ca to find out all about our organization. We would love to meet you!

“Be gentle with yourself, learn to love yourself, to forgive yourself, for only as we have the right attitude towards ourselves can we have the right attitude towards others.” -Wilfred Peterson

ADVERTISING FEATURE

Tuesday, JANUARY 28, 2020 | 15

Senior Living Priorities

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re you newly retired and wondering where to start with retirement living?

What are your senior living priorities?

First off, what is senior living? Sometimes referred to as a “retirement community” and a “seniors’ community”, these terms are used interchangeably. You may have heard terms from the past like “the home”, “the lodge”, “seniors’ home”, “nursing home”, “old-folks home” or “care home”. These old terms conjure negative institutional images and experiences, maybe from your parents or grandparents era.

Senior living today honours the success of your working life and living an active, social, independent life in a beautiful environment with like-minded people — successful people like yourself to fulfill your social needs.

Where do you start? What should you look for and what questions should you ask?

First thing to look for is location. What city and neighbourhood would you like to live? Do you want to live near your children and grandchildren? Do you want to live in the same neighbourhood you currently live?

What amenities are in the vicinity, either walking distance, short drive or a short taxi ride? Is the location easy to drive to and from for you, your family and guests? You’ll want to look for amenities that support you for exercise, entertainment and socializing. Is it in a safe neighbourhood with a walking path, coffee shop, grocery store and pharmacy within walking distance?

Next, ask what services and amenities are offered. Think about what you like to do.

Does the senior community support your social, physical and intellectual activities?

Is the culinary program in keeping with your lifestyle and expectations? Is there a diverse seasonal menu, and is the food appealing and nutritious? Are there appealing wine and beer choices and choices in dining environments including indoor and outdoor options?

Look for an active schedule with choices that appeal to you. Is there a gym, exercise classes, music program, intellectual stimulation? Think about what fulfills you

now and what will fulfill you as you age.

Will the community support an independent lifestyle; can supportive living be added as needed without having to move? Is there licenced care, including aging-in-place for end of life? Can the community accommodate you and your spouse, even if you have different activity, social and medical priorities? Is the community family friendly with programing for quality time with grandchildren? Can your friends and family join you in a comfortable, open, welcoming environment for activities, coffee, dining or a glass of beer?

Ask about the building features and builder/operator reputation. Is the building wood or steel and concrete construction. Are the building features senior friendly without feeling institutional, for example, aesthetically pleasing grab bars in the bathroom, motion sensor lighting and wider doorways. Look for safety and security features like a 24 hour concierge, emergency call system and CCTV.

Asking questions about location, amenities, food, activities and building features will go a long way in helping you decide if a senior living community is for you.

The Aquara development by Element Lifestyle Retirement is a harbourside community in Songhees in Vic West. Its built-in care for 65+ seniors combines maximum quality of life with support as needed. Aquara’s lifestyle continuum is attentive but not intrusive, and provides homes for active and independent seniors and for those needing greater assistance and intervention, with up to 24-hour care.

Aquara is unique in Victoria for their choice of either purchasing or renting in an aging-in-place retirement community.

Upon completion, Aquara will offer 47 condos, 75 rental suites and 35 care units.

Now offering pre-sales and pre-leasing, the Aquara Discovery Centre is open at #110 - 645 Tyee Rd. The Aquara development site is located at Kimta and Tyee Road in Victoria, Victoria, B.C. aquara.elementlifestyleretirement.com

16 | Tuesday, JANUARY 28, 2020

Times Colonist * 55 Plus

Speakers Series

Friday, Feb. 28, 2 to 3:30 p.m.

The Centre For Active Living 50+ 1229 Clarke Rd., next to the library in Brentwood Bay.

Guest Speaker: Dr. Edward Ishiguro, Professor Emeritus, Biochemistry and Microbiology at UVic. In 2006, Dr. Ishiguro was awarded the UVic Alumni Association Harry Hickman Teaching Excellence Award, and in 2005, the UVic Faculty of Science Teaching Excellence Award. Dr. Ishiguro says he didn’t spend much time focused on building a legacy during much of his career, but now he sees that inspiring

others to learn about science is the main thing that he will leave behind. This is why he continues to work at UVic seven years after his retirement. “I’m hoping I can leave a few people really excited about what I do. I want people to follow in my footsteps. I don’t know how many will, exactly, but as long as there’s two, that’s two more than when I started.”

Topic: Human Diet and Nutrition: The Influence of Gut Bacteria Admission is by donation. Refreshments served.

Everyone welcome. Contact the Centre for more information: 250-652-4611 or cssca@shaw.ca centralsaanichseniorscentre.org

Memory PLUS Programs Memory PLUS is a Silver Threads Service program for those 55+ who would like to improve their memory in an active and social group setting. The PLUS stands for Practice, Laughter, Useful Strategies.

Memory PLUS is a weekly two-hour program where participants learn in a group setting led by a qualified facilitator. In our comfortable learning environment, participants connect with peers, explore techniques, play cognitive games and do other challenges to increase cognitive function. 10-week sessions are offered in various locations in Greater Victoria. For availability, please call: 250-382-3151.

Enjoy a word scramble all about Valentine’s Day

Visit Live Well Pharmacist for all your Health and Wellness Needs Pharmasave Locations Offer: • FREE local prescription delivery • Medication experts to discuss your specific health care needs • Blister packaging to help organize your medications • Customized medications (Compounding Services) • Easy prescription transfers • Large selection of Home Health Care products • Postal outlet

JOIN US FOR SENIOR’S DAY The 1st Wednesday of Every Month!

15% Off Everything in Store* *Some exclusions apply. See in store details.

James Bay: #113 – 230 Menzies Street ............................. 250.383.7196 Broadmead Village: #310 – 777 Royal Oak Drive .............. 250.727.2284

Victoria Computer Club Tip of the month:

Windows 7 Another year has arrived — we hope some of you have considered upgrading your PC or Laptop that may have Windows 7. The time has almost run out. As of January 14, 2020, Microsoft will no longer support Windows 7. You will be vulnerable to viruses and no further updates will download until you move to Windows 10.

Drop down to the Victoria Computer Club to learn about how to check if your device is using Windows 7 and what you can do. We have lots of help to offer you at Silver Threads — Saanich Centre, 286 Hampton Rd. Check out the website at: victoriacomputerclub.org Or call: 250-382-3151 for more information.

Answers 1. card 2. surprises 3. chocolate 4. love 5. affection 6. partner 7. romance 8. flowers 9. bouquet 10. heart

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