LA VIDA NUTRITIONAL GUIDE

NUTRITION GUIDE

MENU BOWLS

GF

WRAPS GFO

SANDWICHES / TOAST

SALADS

BOWLS GF Each bowl includes seasonal roasted vegetables, our garden mix salad (cucumber, tomato, radish, mixed greens), and rice.

BOWLS

FALAFEL

$16

Served with house-made hummus

836 Calories | 26.9 g Protein | 121.5 g Carbs | 29.7 g Fat | 0.84 kg CO₂e

+Add ons Avocado +80 cal • Extra Protein +200 cal • Feta Cheese +90 cal • Hummus +90 cal

BOWLS

CHICKEN

$17

621 Calories | 52.3 g Protein | 80.0 g Carbs | 10.2 g Fat | 1.47 kg CO₂e

TERIYAKI CHICKEN $17 833 Calories | 55.0 g Protein | 104.8 g Carbs | 22.7 g Fat | 1.59 kg CO₂e

CHIMICHURRI CHICKEN

$17

851 Calories | 53.3 g Protein | 85.1 g Carbs | 32.7 g Fat | 1.63 kg CO₂e

+Add ons Avocado +80 cal • Extra Protein +200 cal • Feta Cheese +90 cal • Hummus +90 cal

BOWLS

OVEN-ROASTED SALMON

$20

757 Calories | 46.3 g Protein | 80.0 g Carbs | 27.3 g Fat | 1.65 kg CO₂e

TERIYAKI SALMON

$20

970 Calories | 49.0 g Protein | 104.8 g Carbs | 39.8 g Fat | 1.76 kg CO₂e

CHIMICHURRI SALMON

$20

987 Calories | 47.3 g Protein | 85.1 g Carbs | 49.8 g Fat | 1.80 kg CO₂e

+Add ons Avocado +80 cal • Extra Protein +200 cal • Feta Cheese +90 cal • Hummus +90 cal

BOWLS

SEARED TUNA

$21

731 Calories | 48.9 g Protein | 77.3 g Carbs | 20.8 g Fat | 1.62 kg CO₂e

+Add ons Avocado +80 cal • Extra Protein +200 cal • Feta Cheese +90 cal • Hummus +90 cal

WRAPS GFO

WRAPS

Choose your tortilla Whole Wheat

CHICKEN

Spinach

|

TERIYAKI

Gluten-Free

$16

Chicken, jasmine rice, roasted vegetables, avocado, sesame seeds, house teriyaki glaze

690 Calories | 38 g Protein | 58 g Carbs | 29 g Fat | 1.08 kg CO₂e

WRAPS

Choose your tortilla Whole Wheat

CHICKEN

Spinach

|

Gluten-Free

CHIMICHURRI

$16

Chicken, jasmine rice, roasted vegetables, avocado, fresh herb chimichurri sauce

670 Calories | 40 g Protein | 55 g Carbs | 27 g Fat | 1.04 kg CO₂e

WRAPS

Choose your tortilla Whole Wheat

SALMON

Spinach

|

TERIYAKI

Gluten-Free

$18

Oven-roasted salmon, jasmine rice, seasonal roasted vegetables, avocado, sesame seeds, house teriyaki glaze, mixed greens

720 Calories | 35 g Protein | 56 g Carbs | 32 g Fat | 1.29 kg CO₂e

WRAPS

Choose your tortilla Whole Wheat

SALMON

Spinach

|

Gluten-Free

CHIMICHURRI

$16

Oven-roasted salmon, jasmine rice, roasted vegetables, avocado, chimichurri sauce, mixed greens

710 Calories | 36 g Protein | 54 g Carbs | 33 g Fat | 1.26 kg CO₂e

WRAPS

Choose your tortilla Whole Wheat

Spinach

FALAFEL & HUMMUS WRAP

Gluten-Free

$15

V

Falafel, hummus, cucumber, tomato, mixed greens, avocado, pickled red onion

640 Calories | 26 g Protein | 57 g Carbs | 31 g Fat | 0.78 kg CO₂e

WRAPS

Choose your tortilla Whole Wheat

Spinach

THE POWER WRAP

Gluten-Free

$15

Pasture - raised fluffy egg, turkey bacon, spinach, sweet potato, mozzarella, avocado with La Vida sauce

692 Calories | 34.5 g Protein | 52.1 g Carbs | 37.4 g Fat | 1.07 kg CO₂e

WRAPS

Choose your tortilla Whole Wheat

Spinach

KALE CHICKEN CAESAR

Gluten-Free

$16

Antibiotic-free chicken, chopped kale, parmesan, toasted sourdough croutons, our addictive Caesar dressing

817 Calories | 59.5 g Protein | 48.2 g Carbs | 39.1 g Fat | 1.23 kg CO₂e

SANDWICHES / TOAST All sandwiches include our signature La Vida sauce

SANDWICHES / TOAST

CALI CHICKEN

$15

Toasted ciabatta, antibiotic-free chicken, avocado, mozzarella, pickled red onion, tomato, mixed greens

804 Calories | 67.1 g Protein | 84.2 g Carbs | 22.3 g Fat | 1.40 kg CO₂e

SANDWICHES / TOAST

PERFECT EGG

$14

Served on toasted ciabatta with fluffy, pasture-raised eggs, turkey bacon, fresh tomato, mozzarella, avocado, and arugula

803 Calories | 44.1 g Protein | 84.6 g Carbs | 33.5 g Fat | 1.24 kg CO₂e

SANDWICHES / TOAST

PESTO CHICKEN

$15

Toasted ciabatta, antibiotic-free chicken, arugula, tomato, mozzarella, kale pesto sauce*, balsamic glaze drizzle

878 Calories | 68.0 g Protein | 82.1 g Carbs | 29.9 g Fat | 1.43 kg CO₂e

SANDWICHES / TOAST

AVOCADO TOAST

$11

Toasted local sourdough, smashed avocado, cucumber, radish, microgreens

372 Calories | 11.1 g Protein | 58.5 g Carbs | 12.1 g Fat | 0.24 kg CO₂e

+Add ons Fluffy egg +

cal

•

Crumbled feta +

cal

SALADS

SALADS

GREEK GODDESS

$15

Arugula, mixed greens, tomatoes, cucumber, feta cheese, mint, sourdough croutons, citrus glow dressing

415 Calories | 8.5 g Protein | 25.7 g Carbs | 31.0 g Fat | 0.46 kg CO₂e

SALADS

KALE CAESAR

$14

Chopped kale, toasted sourdough croutons, Parmigiano Reggiano, our addictive Caesar dressing

568 Calories | 17.2 g Protein | 31.8 g Carbs | 41.8 g Fat | 0.45 kg CO₂e

SALADS

HARVEST SALAD

$15

Shredded kale, roasted sweet potatoes, apples, feta cheese, quinoa, pumpkin seeds, maple-citrus dressing

710 Calories | 20.0 g Protein | 69.4 g Carbs | 41.1 g Fat | 0.65 kg CO₂e