Top 20 Atletiekbyeenkoms - February 2017

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I will go the extra mile for you

NEWS

ELMARIE

van Coller

Elmarié van Coller

Woodland Hills and Hillendale Estate Agent

073 385 1083

+27 73 385 1083 First

the Walk mile Extra

elmarie@remaxfrst.co.za

Tel: 021 872 3880

www.awsum.co.za

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2

TOP 20 Atletiekbyeenkoms

Welkom van HOËRSKOOL SENTRAAL Namens die Hoërskool Sentraal, hartlik welkom aan u

Februarie 2017

INHOUD Welkom van Hoërskool Sentraal...................... 2

almal by die 2017 TOP-20-Atletiekbyeenkoms. Dit is ‘n

7 tips & tricks for the track runner.................... 3

groot voorreg om ‘n byeenkoms van hierdie gehalte

Fotobeeld 2016.................................................. 4

saam met die Noordwes-Universiteit (PUK) aan te

Reëls van Byeenkoms........................................ 5

bied en skitterende prestasies gaan vir die agtiende agtereenvolgende jaar gesien word.

A prestigious event of this nature definitely provides in the need to create opportunities for top athletes from the Free State to compete against some of the best in South Africa. It is in this light that this event promises to deliver fantastic performances.

Die kollig gaan beslis val op van die belowendste junior

Toekennings by Byeenkoms............................. 5 Items by Byeekoms............................................ 5 10 tips for better training:................................. 6 Athletes’ Checklist Program.......................................................... 7–9 Bloemfontein-skole................................... 10–12

atlete in Suid-Afrika, maar ook die geleentheid skep vir

Bethlehem-skool.............................................. 12

nuwe ontluikende talent wat met durf en vasberadenheid

Kroonstad-skole............................................... 13

hul stempel op hierdie byeenkoms gaan afdruk.

Upington-skole................................................ 13

A word of special thanks to all our sponsors who

Welkom-skole.................................................. 14

committed themselves to invest in the youth of South Africa. Without your generous support and positive

Pretoria-skole................................................... 14

attitude, this day would not be possible. We admire you

Boland-skole.................................................... 15

for being so passionately involved with the youth.

Rekords van Byeenkoms................................. 16

Baie dankie aan mnr. Cassie Carstens en mev. Ansie Wilken, die personeel van die Hoërskool Sentraal, en al die beamptes vir u harde werk om van hierdie byeenkoms ‘n sukses te maak.

DISCLAIMER All information was correct and up to date at the time of going to press.

VRYWARING Alle inligting was korrek en op datum teen druktyd.

I firmly believe that any man’s finest hour – his greatest fulfilment to all he holds dear … is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle – victorious!

(Vince Lombardi 1913–1970) Geniet die dag en ry veilig huis toe.

Dankie dat u Sentraal vereer met u teenwoordigheid.

Mnr Du Toit Neethling Skoolhoof

Email: jaco.smith@jsfg.co.za | Web: www.jacosmith.com Tel: 051 430 0720 | Cell: 082 461 0006 92 Exton Road Hilton, Bloemfontein

Carrying You Through

Februarie 2017

3

TOP 20 Atletiekbyeenkoms

TIPS & TRICKS

for the track runner This article is written by a runner and is directed towards runners on race day, but the same thoughts apply to throwers and jumpers on meet day. Put these 7 Tips & Tricks to work for you and focus on improvement and success!

1.

2.

For morning races, always eat something on race day. Some toast or a bagel with some peanut butter is an excellent race day breakfast. A power bar is another good choice. Be sure to drink at least a cup of water with breakfast 2 to 3 hours before race time.

Try to avoid soda or sugary drinks on days when you have races – they will NOT help your performance. Water works best. Even energy drinks should be diluted with water. Did you know that an energy drink isn't helpful unless the race is longer than 1 hour?

4.

5.

6.

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7.

Runners have worries. Every runner on the starting line usually asks: “Does my ankle hurt?”, “Is my knee aching?” or “Am I getting a cold?” Don’t worry - when you outsprint another runner to the finish, somehow, that all seems to go away.

Even when you don’t feel your best, you must still give your best!

Before your races try to relax – yes, relax! Repeat to yourself: “I’m strong, I’m fast, I’m well trained!”

Repeat this in your head again and again. Pretty soon you’ll start to feel better. If that doesn’t work, scream real loud and start to wave your arms. You won’t run any faster, but you’ll definitely feel better.

The first half of a race, most run poorly. Some go out too fast, some too slow, and some are skilled enough to get it just right.

Understand that the success of your race isn’t determined by how you start, but how you finish. It’s the second half that counts. The track season is a race itself, so finish strong.

After your performance, assess what you did well. Under-achieving athletes ALWAYS focus on what they did wrong. High-achieving athletes often focus on what went right and can’t wait to repeat it.

Even in a less than optimal performance, always find what you did correct, and focus on that!

If you choose to focus on what went wrong, here is what you can do: Make two lists, the first list is of the things that you can control, while the second list is of the things you can’t control. Throw the second list out. Now take a look at what you’re left with. That’s where your work lies! I’ve never finished a run and thought: “That was a waste of time.”

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4

TOP 20 Atletiekbyeenkoms

Februarie 2017

FOTOGRAAF Geo Jooste

Fotobeeld 2016

Februarie 2017

REËLS VAN BYEENKOMS SAMESTELLING VAN SPANNE Elke skool mag slegs een span inskryf 1 SEUNS

10 Seuns, met ‘n maksimum van 6 seuns per ouder domsgroep (19 jaar, 17 jaar en 15 jaar). Een span-

bestuurder, dus 11 persone. Minstens 4 items vir

seuns moet veldnommers wees.

2 DOGTERS

10 Dogters, met ‘n maksimum van 6 dogters per

ouder domsgroep (19 jaar, 17 jaar en 15 jaar). Een

spanbestuurder, dus 11 persone. Minstens 4 items

vir dogters moet veldnommers wees.

3

Skole mag nie meer as TWEE DEELNEMERS PER ITEM inskryf nie en atlete mag ook NIE INDIVIDUEEL inskryf nie.

4 Aflosspanne

Sweedse Aflos Seuns – enige spanlede in enige

ouderdomsgroep (100m, 200m, 300m, 400m)

Sweedse Aflos Dogters – enige spanlede in enige

ouderdomsgroep (100m, 200m, 300m, 400m) 5

Atlete mag slegs in een ouderdomsgroep deelneem, behalwe in die aflosse.

6 Atlete word beperk tot TWEE ITEMS en die AFLOSSE. 7

5

TOP 20 Atletiekbyeenkoms

Atlete moet in hul skool se atletiekdrag deelneem.

PUNTETELLING 1

Puntetelling geskied volgens die puntetabel.

2

Die eerste 8 plekke per item tel punte.

3

SEUNS: Die 15 beste prestasies plus die aflos van elke span tel.

4

DOGTERS: Die 15 beste prestasies plus die aflos van elke span tel.

TOEKENNINGS 1 Wenspan – Seuns: Trofee vir elke lid van die span en

R2 000,00 kontantprys aan die betrokke skool.

2 Wenspan – Dogters: Trofee vir elke lid van die span

en R2 000,00 kontantprys aan die betrokke skool.

3 Wenspan – Seuns en Dogters gesamentlik: Trofee vir

elke lid van die span en R2 000,00 kontantprys aan

die betrokke skool.

4 Beste prestasie deur ‘n seun in ‘n baanitem: ‘n Trofee

wat die eiendom van die atleet word en ‘n

kontantprys van R400,00.

5 Beste prestasie deur ‘n seun in ‘n velditem: ‘n Trofee

wat die eiendom van die atleet word en ‘n kontantprys

van R400,00.

6 Beste prestasie deur ‘n dogter in ‘n baanitem:

‘n Trofee wat die eiendom van die atleet word en ‘n

kontantprys van R400,00.

7 Beste prestasie deur ‘n dogter in ‘n velditem: ‘n Trofee

wat die eiendom van die atleet word asook ‘n kontant prys van R400,00.

8 Eerste drie plekke in elke item: Goue-, Silwer, en Brons-medaljes.

ITEMS ITEM 4.1 100 m 4.2 200 m 4.3 400 m 4.4 800 m 4.5 1 500 m 4.6 Sweedse aflos 4.7 90 m Hekkies 4.8 100 m Hekkies 4.9 110 m Hekkies 4.10 300 m Hekkies 4.11 400 m Hekkies 4.12 Driesprong 4.13 Hoogspring 4.14 Paalspring 4.15 Verspring 4.16 Diskus 4.17 Gewigstoot 4.18 Spiesgooi

S 19 x x x x x

S 17 S 15 D 19 D 17 x x x x x x x x x x x x x x x x x x x x GEMENGDE OUDERDOMME

D 15 X X X X X x

x x

x

x x x x x x x x

x x x x x x x x

x

x

x x x x x x x x

x x x x x x x x

x

x x x x x x

x

x x x x x

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Where ever life takes you

Tel : 051 447 8811 | nvisser@lindsaysaker.co.za Lindsay Saker Bloemfontein c/o Zastron St & Aliwal Road, Bloemfontein 9301

6

10 1.

TOP 20 Atletiekbyeenkoms

tips for better training Athletes’ Checklist

Match your abilities with your interests You have to enjoy your training programme or you probably won’t stick with it long enough to see results. Rather than picking a generic programme or doing what your friends do, adjust your workout time and intensity so that it fits your lifestyle and your current fitness level and allows you to push yourself as needed. Most importantly, find a workout routine that meets your personal goals. If you don’t know where to begin, working with a personal trainer is highly recommended, but it’s also a great way to finetune your fitness plan if you are more advanced.

2. Simplify

Training is largely about consistency and focus. While a technical training programme of heart rates, charts and graphs works for the most dedicated athletes, it may not be necessary for you. If you are feeling overwhelmed, simplify your training to hard and easy or long and short workouts and practise skills needed in your sport. Beyond that, try to enjoy your workouts and listen to your body.

3.

Avoid overtraining

4.

Variation

5.

Be flexible

Allowing your body to rest is as important as building strength and endurance. You don’t get stronger by constantly training hard. You’ll build fitness by alternating workouts with recovery. The best way to avoid overtraining is to listen to your body. If your heart rate remains elevated after a night’s rest, if your legs feel heavy, and if your motivation fades, you may need more rest. For those who train year-round, it’s wise to take a week off every three months. This is also the time to change your routine. Read more about the symptoms of overtraining so that you are well-informed.

Vary your workouts, pace and intensity to enjoy a well-rounded fitness routine that is less likely to result in burnout or plateaus. Alternate training intensity and time from day to day.

No matter what your pace or goal, your training programme should include a mix of training days. Even the best training programmes will gradually lose efficiency if you don’t vary your routine. This may be fine for those who simply want to maintain fitness or keep healthy, but if you want to improve, you need variation. Ideally, workouts should be modified every month.

Cross-training is another great way to vary your routine and improve you fitness.

If you have to miss a training day, don’t worry – just continue on your training plan. It’s the consistency of your training (rather than one particular workout) that is important.

6. Set realistic goals

You may want to set a personal best in every race you enter, but it’s probably not realistic. Be honest about your current fitness and your potential. You may want to run a marathon next year, but if you don’t have time to train more than an hour three times per week, that goal is not realistic. It’s important to find a balance between what you want and what you’re able to do. If you’re new to a sport or fitness routine, be conservative in your estimates until you know what you can accomplish, or otherwise you are more prone to injury.

7.

Be patient It takes time and consistency to build up fitness and performance, so avoid falling into the “more is always better” mindset. You’ll only end up injured or frustrated.

8. Be consistent

Even if you’re starting with very short workouts, it’s important to do them on a regular basis, several days a week. Avoid falling victim to the “weekend warrior syndrome” of working out long and hard only on weekends and doing nothing during the week. Injuries are much more common for those who are inconsistent with exercise.

9.

Februarie 2017

Nutrition is critical Eating well and hydrating goes a long way to improve your ability to exercise and train. If you are on a regular exercise routine, it’s a good time to reassess your eating habits and learn nutritious ways of eating. Complex carbohydrates provide the best source of energy for sustained exercise. Read up about sports nutrition and about hydration needs.

10. Use proper equipment

No matter what sport or exercise routine you do, you need to make sure your equipment and footwear fit properly. Running in worn-out shoes increases injuries, as does riding an ill-fitting bicycle.

Pads, helmets and mouth guards are made to help protect athletes and all appropriate sports safety equipment should be worn and fit you well.

Article by Elizabeth Quinn, https://www.verywell.com/athletes-checklist-10-tips-for-better-training-3120817

Februarie 2017

7

TOP 20 Program

TOP 20 Atletiekbyeenkoms

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TYD

ITEM

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ITEM#

TYD

ITEM

GESLAG

1

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D/15 (B-mat)

15

14:45 300 m HEKKIES

S/15

2

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D/19 (A-put)

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14:50 300 m HEKKIES

D/15

3

14:00 PAALSPRING

S/15

17

14:50 HOOGSPRING

D/19 (A-mat)

4

14:00 PAALSPRING

D/17

18

14:50 SPIESGOOI

S/17

5

14:00 PAALSPRING

D/19

19

14:50 DISKUSGOOI

D/17

6

14:00 SPIESGOOI

D/17

20

14:50 GEWIGSTOOT

S/15

7

14:00 400 m HEKKIES

S/19

21

14:50 DRIESPRONG

D/17 (A-put)

8

14:00 DISKUSGOOI

S/19

22

14:50 DRIESPRONG

D/19 (A-put)

9

14:00 GEWIGSTOOT

D/19

23

15:00 1 500 m

S/15

10

14:00 VERSPRING

S/17 (B-put)

24

15:05 1 500 m

D/17

11

14:10 400 m HEKKIES

D/17

25

15:05 VERSPRING

S/15 (B-put)

12

14:15 400 m HEKKIES

D/19

26

15:15 400 m

D/19

13

14:20 400 m HEKKIES

S/17

27

15:25 400 m

S/15

14

14:30 800 m

S/19

28

15:35 200 m

D/17

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TOP 20 Program 11 0 8 / 4 5 5 8 8 A D M A K E R S . C O M

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ITEM#

TYD

ITEM

Februarie 2017

CNR OF CHURCH & ST. GEORGES STREET

GESLAG

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ITEM#

TYD

ITEM

GESLAG

29

15:45 200 m

D/15

42

16:55 90 m HEKKIES

D/15

30

15:55 200 m

S/17

43

17:00 HOOGSPRING

S/17 (A-mat)

31

16:05 HOOGSPRING

D/17 (B-mat)

44

17:00 VERSPRING

S/19 (A-put)

32

16:05 200 m

S/19

45

17:00 SPIESGOOI

S/19

33

16:05 VERSPRING

D/15 (B-put)

46

17:05 GEWIGSTOOT

S/17

34

16:05 SPIESGOOI

S/15

47

17:05 VERSPRING

D/17 (B-put)

35

16:05 DISKUSGOOI

D/19

48

17:05 DISKUSGOOI

D/15

36

16:05 GEWIGSTOOT

S/19

49

17:15 1 500 m

S/17

37

16:05 PAALSPRING

S/19

50

17:20 1 500 m

D/19

38

16:15 800m

S/17

51

17:25 800 m

D/17

39

16:25 100 m HEKKIES

D/17

52

17:30 800 m

S/15

40

16:35 100 m HEKKIES

S/15

53

17:35 400 m

D/15

41

16:45 100 m HEKKIES

D/19

54

17:40 100 m

D/17

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TOP 20 Program

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ITEM#

TYD

ITEM

GESLAG

ITEM#

TYD

The pursuit of perfection

ITEM

GESLAG

55

17:50 100 m

D/19

72

19:05 GEWIGSTOOT

D/17

56

18:00 100 m

D/15

73

19:15 800 m

D/19

57

18:15 DRIESPRONG

S/17 (A-put)

74

19:25 400 m

D/17

58

18:15 DRIESPRONG

S/19 (A-put)

75

19:35 400 m

S/17

59

18:15 PAALSPRING

S/17

76

19:45 400 m

S/19

60

18:15 DISKUSGOOI

S/15

77

19:55 200 m

D/19

61

18:15 SPIESGOOI

D/19

78

20:05 200 m

S/15

62

18:15 GEWIGSTOOT

D/15

79

20:15 800 m

D/15

63

18:15 HOOGSPRING

S/19 (A-mat)

80

20:30 110 m HEKKIES

S/19

64

18:15 1500 m

S/19

81

20:40 110 m HEKKIES

S/17

65

18:25 1500 m

D/15

82

20:50 AFLOS (Sweeds)

DOGTERS

66

18:35 100 m

S/19

83

21:00 AFLOS (Sweeds)

SEUNS

67

18:45 100 m

S/17

68

18:55 100 m

S/15

69

19:05 DISKUS

S/17

70

19:05 SPIESGOOI

D/15

71

19:05 HOOGSPRING

S/15 (B-mat)

21:15

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TOP 20 Deelnemende Skole

HOËRSKOOL SENTRAAL

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Afwesig: Keleshia du Plessis.

HOËRSKOOL JIM FOUCHÉ Jaundre Pienaar AJ Botha Janco Liebenberg Keenan Cloete Mashale Kabelo Jardel Franca Tristan van Wyk Ryben Dupont Juan-Jacques Fourie Ernst Nebe Zelmari Pretorius Anname Fourie Carina van Vreden Chandre Erasmus Elmere van der Berg Tharina van der Walt Marizan van Straaten Anja Kotze Carien Sander Bronwyn Leonard

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TOP 20 Deelnemende Skole

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12

TOP 20 Deelnemende Skole

HOËRSKOOL SAND DU PLESSIS

Voor: Ijansca Redgard, Shernica van der Merwe, Ané de Bruin, Beauvashnia Jansen, Lynichia Swarts, Syntiché Prior, Marcèll Diedericks.

Agter: Katleho Moletsane, Regan Salvier, Johan Lambinon, Arthur Watkins, Michael Armstrong, Gerhard Fouché, Shariden van Rooyen, Ralton Louw, Thabang Masekeng, Steven Matthysen, Ané Scholtz.

Afwesig: Johané Fouché, Faith de Jau.

PETUNIA SECONDARY SCHOOL

Thembela, Njili Casey, Daly Keano Adams, Lebo Mananyane, Keamo Stefaans, Peter Coetzee, Kaghiso Seekoei, Nthabiseng Dichaba, Felicia Senoedi, Gurswan Baaipanee.

Februarie 2017

HTS LOUIS BOTHA

Front: Hlonolofatso Mothibi, Tshepang Mathibe, Thato Phasha, Rappie Nkahle.

Back: Relebohile Molete, Wellborn Maritse, Nope Molejane, Coleshile Sephokoana.

Absent: Agreement Nkoane, Tshepang Lemau.

HOËRSKOOL WITTEBERG

Voor: Alicia Clack, Elzarie Botes, Yvellé Swart, Rozanne Smit, Christel Kotze, Jakkie Cilliers, Verney Eyberg, Sue-Marie Claasen, Moné Botha, Nadja Fourie.

Agter: Motseki Mosikidi, Marinus Minnaar, Pascal Ekeji, Vuyani Jacobs, Karabo Motsoneng, Phileo Lodewyk, Muller Kotze, Willem de Waal, Givestro Argentino.

Afwesig: Craven van der Nest.

Februarie 2017

13

TOP 20 Deelnemende Skole

HOËRSKOOL KROONSTAD

HOËRSKOOL KROONSTAD

BLOUSKOOL

ROOISKOOL

Voor: Elmar van Aardt, Marco Bester, Neo Mothibi, Tsebo Matsoso, Gratitude Mohoera, Lesego Motaung, Thabang Hlohlolo, Johann Steyn, Theuns van Zyl. Middel: Corli Berg, Mosa Mokhachane, Leandri Bezuidenhout, Boitumelo Seloane, Tibby Saayman, Oratilwe, Naledi Tsoeu.

Agter: Chantelle Lötter, Mada Oosthuizen, Mia-Marie Campher, Palesa Makoli.

HOËRSKOOL DUINEVELD

Voor: Simone Gerber, Bernedette van Zyl, Sanmarie Visser, Tammy-Lee Visagie, Brenda du Toit.

2de ry: Jana Beukes, Madi Punzul, Triska Coetzee, Marilee Mueller, Elme Slabber.

3de ry: Nolan Diergaardt, Melvin Nxganga, Immanuel Basson, Christiaan Engels, Lohan van Zyl. Agter: Coenie Kotze, DS Janse van Vuuren, Braam Nel. Afwesig: JJ Roodt.

Voor: Tineke O’Neil, Lou-Ann Swart, Mia van Oudtshoorn, Helené Welgemoed, Taricha de Beer.

Middel: Yoandi Kirstein, Zander Pelser, Amy van Biljon, Hanu Visagie, DJ Hattingh, Zehan Westraadt, Michelle Storm, Johané van Coller, Anrické Scriven.

Agter: CJ Hattingh, Wian Viljoen, Jaco Human, Jannie Crous, Lucian Bekker, Franna van Niekerk.

HOËRSKOOL UPINGTON

Voor: G Engelbrecht, M Valla, A van Zyl, R van der Merwe.

2de ry: K Nugent, J van den Heever, L Hanekom.

3de ry: TJ Majiedt, N Hanekom, N Loots, C Cohen, J Bekker.

Agter: H Kotze, K Kotze, H Nell, M van der Merwe, JJ Snyders, A Damarah, D Immelmann.

14

TOP 20 Deelnemende Skole

GOUDVELD HOËRSKOOL

Voor: Jaques Herbst, Dewald Niemann, Neil Harmse.

2de ry: Miné de Klerk, Bernice Kirsten, Megan Barendse, Anja Engelbrecht, Cherien van Zyl. 3de ry: Rhody Grobbelaar, Angela Müller, Zané Dannhauzer, Chanté Walker, Annemieke Huijink, Riaan Vlok.

Agter: SJ Eloff, Leonard Jacobs, Ruben Liebenberg, Rian Olivier, Lorenzo Cloete, Nathan Louwrens.

RIEBEECKSTAD HOËRSKOOL

Voor: Thapelo Ramakoasie, Matshidiso Lebuso! Tebello Mohloki, Elisa Malahloe, Stella Brand, Tsholofelo Dikoko, Mamello Mofokeng, Ngconde Matwebu.

Middel: Ntsoaki Molahloe, Thabo Matsoba, Lebohang Mahloane, Johan Marais, Nathan Fourie, Colette Uys, Rethabile Makotho.

Agter: Kaylin Pretorius, Senqu Khomo.

Februarie 2017

WELKOM GIMNASIUM

Voor: Mieke van Vuuren, Thabo Mlambo, Milana Muller.

2de ry: Anze van Rooyen, Stephney van Staden.

3de ry: Lisa van Sittert, Tladi Phenyane, FC du Plessis, Andile Bengall, Tshepang Rathaba.

4de ry: Modise Makeka, Liza Hart, Xoliswa Mahonono, Kay-Lee Burrows.

Agter: Megan Young, Calla Pienaar, JP de Kock, Wian Muller, Francois Maree.

Afwesig: Wian van Staden.

HOËRSKOOL PRETORIA-NOORD

Voor: Stephan Fourie, Nicole Busby, Janika Marx, Jansie Lindeque, Kayla Sauer, Danielle Joubert, Luchè Els. 2de ry: Tiaan de Jager, Hendrik Badenhorst, Herman Coetzee, Amberlee Sutherland, Carla Smith, Wanica Erasmus, Cheryse McMaster.

3de ry: Carlo Alexander, Rico Nel, Johan Lubbe, Tiaan Bekker, Madelein Potgieter, Carla Meyer, Dylan McMaster.

Agter: JG Huisamen, Rudi de Villiers, Michaela Hayes, Suane Holtzhausen, Divan Labuschagne, Keano Geldenhuys.

Februarie 2017

ol ol

15

TOP 20 Deelnemende Skole

HUGENOTE HOËRSKOOL

Voor: Nicole Büsse, Dalene Koegelenberg, Hanlie Visser, Cari Groenewald, Cheryldene Maritz, Franco Hendricks, Stuart Bruintjies.

Middel: Anelda van Rhyn, Gabriella Elyon, Mare-Louisa Koegelenberg, Jana Malan, Joshua Everts, Brent Manuel.

Agter: Reinard Reitsma, Juan Smith, Tiaan Moosa, Marno Dirks.

HOËR MEISIESKOOL LA ROCHELLE

HOËR JONGENSKOOL PAARL

0.19: Francois Bruwer, Sabri Jacobs, Thaakir Abrahams.

0.17: Evan Roos, José George, Nathan de Lange, Renier Janse van Rensburg.

0.16: Rhynardt Rijnsburger, Pierre de Jongh, Jemain Slavers, Rowan Wicomb.

0.15: Luciano Custodio, Curwin Gertse.

0.14: Jacques de Villiers, Coetzee le Roux.

ADVERTEER in ons Spesiale Uitgawes

Hoërskool Jim Fouché vs Hoërskool Sentraal 13 MEI 2017 Grey Kollege vs Hoër Jongenskool Paarl 13 MEI 2017 Kontak Quintus Brand

Voor: Leandra Custodio, Tatum Maher, Katinka Louw, Tamzyn Bouwer-Bosch.

Agter: Nikki Schonken, Stephanie Smit, Hana Sullivan, Janke Oosthuizen, Jani Redelinghuys.

Inlas: Tonet Tallie.

074 684 4390 quintus@tiemedia.co.za

16

TOP 20 Rekords

Salon Heavenly Moments

Februarie 2017

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TOP 20 Rekords

SKOLESLEUTEL

Item

Seuns-19

Seuns-17

Seuns-15

Item

Dogters-19

Dogters-17

Dogters-15

100 m

S Ngqabasa

LJ van Zyl

L Hannie

100 m

N Mkenku

C Claasen

M Dorfling

10,30 LOU 2012

10,70 GRE 2001

11,10 PRG 2003

11,72 UIT 2007

12,11 WIL 2000

12,12 VRT 2007

P Kleynhans

R Smit

M Dorfling

24,40 HEN 2001

24,70 PGM 2013

25,23 VRT 2007

E Hugo

E Hugo

R van der Westhuizen

56,10 FIC 2001

55,98 FIC 2000

56,60 NOO 2001

B Makatisi

D Scott

E Schultz

2:14,78 UIT 2014

2:14,42 UIT 2008

2:12,50 ORA 2001

L Lötter

E de Jager

E Schultz

4:30,31 HMB 2006

4:33,69 ORA 2002

4:43,48 ORA 2000

-

-

M Brits

R Collins

200 m

11,10 PBH 2007 G Moroka

400 m

11,10 LOU 2010 200 m

F Mofokeng

S Ngqabasa

T Leotlela

20,54 LOU 2013

21,20 LOU 2010

22,39 LOU 2013

LJ van Zyl

J Schupping

K Moleko

46,80 GRE 2003

48,20 KLE 2001

50,70 GIM 2012

W Jonas

J Schupping

S Mokuena

1:48,87 LOU 2008

1:50,80 KLE 2001

1:59,72 PBH 2010

H Schultz

O Hlaselo

S Mokuena

3:55,28 GRE 2002

3:59,50 LOU 2005

4:11,93 PBH 2010

90 m Hurdles

-

-

-

100 m Hurdles

-

-

E Papgis 13,22 GRE 2007

400 m 800 m

1500 m

110 m Hurdles 300 m Hurdles

T Smit

M van der Vyver

13,40 PRG 2013

13,40 PRG 2001

-

-

Driesprong Hoogspring Paalspring Verspring Discus Shotput Javelin Sweedse aflos

1500 m

90 m Hurdles

12,89 HMB 2009 100 m Hurdles

A de Jager

M Brits

14,31 JIM 2000

13,87 HMB 2010

110 m Hekkies

-

-

-

300 m Hekkies

-

-

H Coetzee

400 m Hekkies

J Senekal

J Wienand

60,41 PGM 2011

60,65 UIT 2002

Driesprong

C Henning

C Loubser

12,16 JIM 2003

11,46 HUG 2010

J de Villiers

K Brönn

E van der Merwe

1,66 UIT 2010

1,71 HMB 2013

1,71 KHS 2003

E Lamley

H Loesch

-

3,50 UIT 2016

3,23 SEN 2001

B Visagie

M Brits

M Brits

5,86 ORA 2000

5,87 HMB 2011

5,44 HMB 2009

A Smit

L Liebenberg

C Uys

43,51 LAR 2016

45,66 ALI 2008

40,02 RIE 2015

I Pretorius

T van der Walt

A Smit

12,67 JIM 2001

14,48 JIM 2016

13,79 LAR 2013

L Steyn

J Steenkamp

H de Nysschen

50,03 JIM 2008

45,57 DIA 2014

38,58 SEN 2016

-

PC Beneke

LJ van Zyl

51,80 GRE 2008

51,11 GRE 2002

B Mothlathlego

K Watson

-

15,56 PBH 2008

14,43 PRG 2004

H Alers

B Poole

B Poole

2,03 GIM 2008

2,08 PRG 2016

1,90 PRG 2015

R van Wyk

R van Wyk

C Norman

4,75 PRG 2010

4,65 PRG 2008

3,70 PGM 2006

R Samaai

Z Visser

T Mbovane

7,57 PGM 2010

7,04 GIM 2006

6,77 PRG 2007

JL Kotzé

JL Kotzé

BP Kemp

55,13 PGM 2012

59,16 PGM 2011

56,08 PRG 2006

N Grobler

R Britz

R Maree

17,61 GRE 2006

19,57 JON 2013

18,10 JON 2008

W du Plessis

D Jacobs

J Schlebusch

68,77 HEN 2002

69,22 PBH 2010

69,50 GRE 2015

-

-

Hoërskool Aliwal-Noord Hoërskool Diamantveld Hoërskool Fichardtpark Hoërskool Gimnasium Welkom Grey Kollege Hoërskool Hennenman Hoër Meisieskool Bloemhof Hoërskool Hugenote Hoërskool Jim Fouche Hoër Jongenskool Paarl Hoërskool Kroonstad Hoër Meisieskool La Rochelle HTS Louis Botha Sekondêre Meisieskool Oranje Paul Roos Gimnasium Pretoria Boys’ High Hoërskool Gimnasium Paarl Riebeeckstad Hoërskool Hoërskool Sentraal Uitnodigingspan Bethlehem Voortrekker Hoërskool Hoërskool Wilgerivier

43,91 GIM 2013

LJ van Zyl 37,16 GRE 2000

400 m Hurdles

800 m

ALI DIA FIC GIM GRE HEN HMB HUG JIM JON KHS LAR LOU ORA PRG PBH PGM RIE SEN UIT VRT WIL

Hoogspring

Paalspring Verspring Discus Shotput Javelin Sweedse aflos

LOU 1:54,68 2012

Preller Square Bloemfontein T: 051 101 0944

PGM 2:16,99 2011

-

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