Southern Suburbs(June 2018) Primary - High Schools

SOUTHERN SUBURBS

PRIMARY SCHOOLS & HIGH SCHOOLS | LAERSKOLE & HOËRSKOLE

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JUNE 2018

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Gary Kirsten The businessman, the family man, Gary Kirsten the man

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Gary Kirsten

The ultimate family, business and sportsman

Gary Kirsten is a former South African opening batsman and the World Cup winning coach of the Indian cricket team. Kirsten is currently an assistant coach at Indian Premier League franchise Royal Challengers Bangalore. This family man has 3 children and is the owner of Gary Kirsten Cricket Coaching business in Cape Town.

While travelling Abu Dhabi on cricket camps, Gary Kirsten answered a few questions.

Gary, you grew up in Rondebosch, Cape Town. What do you remember about your high school days at Rondebosch High?

I really enjoyed the school. It provided me with a strong base to be able to make something of my life. Most importantly, it helped me understand that there is a certain way of doing things when trying to make the most of opportunities.

How did you and your wife meet?

We met at a popular student “hang out” in Cape Town.

You always put your family first. How do you manage the top priorities in your life?

I think we are all affected by our experiences as a child. I had two loving parents who did not like each other and it had a significant effect on me. It has made me determined that my children do not go through the same journey.

What does a perfect family day look like in the Kirsten household?

Like any other fully functioning family – we like to create experiences that provide longlasting memories. On the weekends we will always try and do something together.

How and when did you decide that you want to pursue cricket and that you are really good?

Not until I had finished school. My only measure in working out whether I could play the game professionally was how many runs I scored. I never thought I was particularly good or talented, but I kept scoring runs.

What went through your mind when facing Glenn McGarth?

He was one bowler who had the better of me throughout my career. I always felt distinctly uncomfortable facing him and probably did not do myself any favours with my mental approach.

You’ve met and played with/against great cricketers. Did you receive any wisdom you can share with us?

The older one gets as a player the more comfortable one becomes with just who one is. I spent a lot of my career trying to be someone I wasn’t to please others.

What do you prefer, playing or coaching cricket?

I enjoyed the challenge of playing but I have loved every day of coaching.

Please tell us about your coaching business?

I work with a fantastic group of young enthusiastic and seriously good coaches. We provide a global coaching service to those who are interested in working with us.

What does cricket mean to you?

Cricket has been a way of life for me. It has taught me everything I am today. I am one of the fortunate few, who have been able to make a living out of something that has remained a passion and hobby.

Any motivational words/ tips for a young cricketer?

Be only who you uniquely are, represent a strong set of values in everything you do and understand that your career is your journey, not your destination. Don’t let your life be dictated by results and “bottom lines”.

What is your favourite song?

Don’t have one – do not really listen to music except if I am on a treadmill, which is not often.

You reached great achievements in your cricket career, do you have any goals you still want to achieve as cricket coach?

I love coaching and helping others learn about themselves. My journey is to continue finding methods and tools that help others optimize their potential.

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Distribution AWSUM News is distributed to the following schools in SOUTHERN SUBURBS: Primary Schools:

Greenfield Girls’, Pinelands North, Golden Grove, Groote Schuur, Bergvliet, Rustenburg.

High Schools: Groote Schuur, South

AWSUM NEWS JUNE 2018

African College High School, Rondebosch Boys, Pinelands, Sun Valley, St Joseph’s Marist College.

AWSUM News is published by the TieMedia Group, Jock de Villiers Office Building, 376 Main Road, Paarl, 7646.

021 000 1705| www.awsum.co.za

ENJOY READING ALL THE

SCHOOL NEWS!

NEWS

School’s News

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ADRIFT 27 JULY 2018

MISSION IMPOSSIBLE FALLOUT 27 JULY 2018

Bean-andchocolate-brownies

12 Brownies. Preparation 10 minutes. Baking time 25 minutes.

This brownies recipe doesn’t really fit into the Keto diet plan because it contains chickpeas and beans. I decided to share this with you because it’s such an interesting recipe and it only contains natural ingredients. The portions are very small so you don’t have to exceed your low carb limit.

My Croatian flatmate and very good friend, Natasha Coetsee (née Buratovich) and her business partner, Jessica Riding from the non-profitable dance organization for kids, Move for Two introduced these brownies to me. When she told me how she made it I couldn’t believe her.

Try for yourself!

Brownies • 30 ml milk • 3 eggs • ¼ cup coconut • 1 teaspoon vanilla extract • 150 g dates • 1 can (400 g) chickpeas or black beans • ½ cup raw cacoa • ½ t pink salt • 1 t baking powder • 1 tablespoon butter

Chocolate layer (optional) • 100 g dark chocolate (85% of 90%) • 1 tablespoon erythritol • 1 tablespoon butter • 1 tablespoon coconut

1. Preheat oven to 180 °C 2. Mix the milk, eggs, coconut, vanilla and dates in a food processor untill the mixture is smooth.

3. Add the chickpeas or black beans and mix until smooth.

4. Sift the cacoa powder, salt and baking powder in a separate mixing bowl.

5. Add the bean mixture and the dry ingredients together and stir thoroughly until smooth.

6. Grease an oven plate with the butter and spread the mixture evenly on the plate. Bake for 25 minutes.

7. If you want to make the optional chocolate layer, melt the 100g chocolate, erythritol, butter and coconut in the microwave or on the stove and stir thoroughly. Place one side to cool.

8. Take the brownies out of the oven and cooldown for 15-20 minute 9. Spread the chocolate layer on the brownies and leave for 10 minutes in the fridge. Cut and serve with Earl Grey tea!

10. Put the extra brownies in the fridge!

Why do you think is it important to eat healthy?

Food is very important to me. Not only to look good but food is also important to feel good. Food, exercise and sleep are the 3 main pillars for a healthy lifestyle. I believe that most of the illnesses origin comes from food.

What type of recipes will be in your cookbook?

Everything will be low carb recipes.

Some more than others, but the core of all the recipes will be low carbs.

From basic Banting to very low carbs ketogenic recipes. The book will have something for everybody and for every occasion.

Tell us more about the Keto diet?

Basically, it’s the same as the Banting’s low carbs, high fat diet but the idea is to put your body in Ketosis. Ketosis is the state where your body uses fat as energy and not carbohydrates. The Keto diet is VERY low in carbs, moderate protein and high in fat.

You have 20minutes before a calltime, what is your go-to meal?

Eggs, eggs and more eggs. Some vegetables like spinach, kale or Brussel sprouts pan-fried with 3-4 eggs. It’s quick and full of healthy nutrients. You can’t go wrong with eggs.

Armand Aucamp’s cookbook, ‘Armand Kook Kaal – 100 banting en Keto Resepte’ will be available from October 2018. In the meantime, Armand shared a very nice recipe with us!

We held our annual Science Fair last Tuesday and some pupils WCED Science Olympiad. The Science Fair is always such a gre cause most projects involve andannual pupils are afford We held our annual Science Fair last Tuesday and some pupilsMathematics competed in the their presentation skills.

It’sa this active learning whichbewill develo WCED Science Olympiad. The Science Fair is always such great learning experience so proud ofand all pupils our “little scientists”anand hope that they particip cause most projects involve Mathematics are afforded opportunity to enhance Pinelands North Primary Until next time,which Shereen Stadler.a love for science. We are their presentation skills. It’s this active learning will develop Fax: 021-5313414 Hello everyone

PINELANDS NORTH PRIMARY SCHOOL (t) 021 531 3414 (e) admin@pnps.co.za Email: deputy@pnps.co.za so Website: www.pnps.co.za

Pinelands North Primary proud of all our “little scientists” and hope that they participate again next year.

Fax: 021-5313414 Until next time, Shereen Stadler.

Email: deputy@pnps.co.za

20 Science Science 2018 Website: www.pnps.co.za

Hello everyone

Hermanus Hockey tour

Science Fair

Hello everyone

We held our annual Science Fair last Tuesday and some pupils competed in the annual We held our WCED Science Olympiad. The Science Fair is always such a great learning experience be-annual Science Fair last Tuesday and some pupils competed in the annual Science Experiments WCED Olympiad. The Science Fair is always such a great learning experience because most projects involve Mathematics and pupils are afforded an opportunity to Science enhance cause most projects involve Mathematics and pupils are afforded an opportunity to enhance their presentation skills. It’s this active learning which will develop a love for science. We are their presentation skills. It’s this active learning which will develop a love for science. We are so proud of all our “little scientists” and hope that they participate again next year. so proud of all our “little scientists” and hope that they participate again next year.

Until next time, Shereen Stadler.

Science Experiments

We held our annual Science Fair recently and some pupils competed in the annual On Friday 25 May 2018, Pinelands North Primary U13 boys and girls hockey WCED Science Olympiad. teams departed for their hockey tour to Hermanus.

The Science Fair is always such a great learning experience because most projects Until next time, Shereen Stadler.

We stopped en route to visit the penguin sanctuary in Betty’s Bay. The involve Mathematics and pupils are afforded an opportunity to enhance their hockey festival was played at the Hermanus High School fields where we played presentation skills. It’s this active learning which will develop a love for science. We are five matches on the Saturday with both teams performing well and displaying so proud of all our “little scientists” and hope that they participate again next year. great team spirit and camaraderie. Both teams finished in 5th position in theirScience Experiments Until next time, Shereen Stadler. Science Experiments respective groups.

Science 2018

Science 2018

Science Fair Olympiad

Science Fair Olympiad

Science Fair Olympiad

Science Fair Olympiad

Science Fair Olympiad

Science Fair Olympiad

BERGVLIET PRIMARY SCHOOL (t) 021 715 1103 (e) secretary@bergvlietprimary.co.za The Poetry Club of BPS The Poetry Club took part in the Cape Town Eisteddfod.

Both groups excelled and were awarded Diploma (90% +).

The Senior Group (Grade 6) received the highest marks in their category and will receive a medal and a cash reward. A fitting reward for many early morning

SUN VALLEY GROUP OF SCHOOLS (t) 021 785 2722 (e) hello@sunvalleygroup.co.za Farewell At the end of our Staff Development Day, we said our goodbyes to a true hero, Zelda Suter. Zelda will be embarking upon new challenges abroad and we are going to miss her dearly.

A champion educator, a friend, a mom and someone that has touched too many lives to mention.

Zelda, this is not a goodbye but rather a “See you later”.

Soccer tour During our recent soccer tour our leaners did not only play soccer but also had the opportunity to socially interact and build friendships.

Awesome soccer was played during the tour. Our boys and girls were on fire! We had amazing days, incredible soccer, amazing vibe and plenty laughs.

The visit to the puzzle park was fun!

One of the girls, Liana celebrated her birthday on the tour and was woken up in style on her birthday!

AWSUM NEWS JUNE 2018

Page 5

ON-THE-

SOCCER:

RUGBY:

22 June: Brazil vs Costa Rica 23 June: Germany vs Sweden 24 June: England vs Panama 25 June: Uruguay vs Russia

Spain vs Morocco 26 June: Denmark vs France

Nigeria vs Argentina 27 June: Korea Republic vs Germany

Serbia vs Brazil 28 June: England vs Belgium 30 June – 15 July: Soccer Finals

14:00 20:00 14:00 16:00 20:00 16:00 20:00 16:00 20:00 20:00

GOLF: 21-24 June: BMW International Open 28 June-01 July: The National 5-9 July:

The Greenbrier Classic 12-16 July: Scottish Open 19-25 July: 147th Open Championship

CYCLING: 07-29 July:

Tour de France[21 Stages]

MOTORSPORT: 24 June: 01 July:

08 July: 15 July: 22 July:

Formula 1- French Grand Prix MotoGP- Dutch Grand Prix Formula 1- Austrian Grand Prix Formula 1- British Grand Prix MotoGP- German Grand Prix Formula 1- German Grand Prix

INTERNATIONAL

23 June: New Zealand vs France

Australia vs Ireland

South Africa vs England

SUPER RUGBY 29 June:

30 June:

6 July:

7 July:

13 July:

14 July:

Blues vs Reds Rebels vs Waratahs Highlanders vs Chiefs Brumbies vs Hurricanes Sunwolves vs Bulls Sharks vs Lions Jaquares vs Stormers Crusaders vs Highlande Reds vs Rebels Chiefs vs Brumbies Hurricanes vs Blues Warathas vs Sunwolves Bulls vs Jaquares Stormers vs Sharks Chiefs vs Hurricanes Reds vs Sunwolves Highlanders vs Rebels Crusaders vs Blues Warathas vs Brumbies Lions vs Bulls Sharks vs Jaquares

TENNIS: 18-25 June: Gerry Weber Open

Fever Tree Championships 02-16 July: All England Lawn Tennis Championships 16-23 July: Swedish Open

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PINELANDS HIGH SCHOOL Dynamic Pinelands High Debating Duo Kelsey Everts (Grade 12) and Keren Parker (Grade 10) entered the British Parliamentary Debating League run by the Cape Town Speaking Academy earlier this year. The tournament ran at UCT over four weekends.

At the league debates, Kelsey and Keren spoke in a different format to the one normally used for interschool competitions.

In the British Parliamentary format, there are only two people in a team, and a much shorter preparation time – only 20 minutes from receiving the topic to starting the debate.

The girls participated in seven preliminary rounds before progressing to the semi-finals and finals. Unfortunately they lost in the finals but still performed exceptionally well.

(t) 021 531 7410 (e) postmaster@phs.org.za

Pinelands High School WP Hockey Reps Pinelands High School’s talented hockey students who all received provincial recognition in various teams.

FRONT: Taquoma Sealy (Western Province U16B), Andrew Pick (Western Province U16B), Dayna Hughes (Non-travelling reserve for U16 Zonal), Enrico Celento (Western Province Zonal Disa U16), Matthew Kaiser (Western Province Zonal Disa U18).

MIDDLE: Ni-shaat Esau (Non-travelling reserve for U16 Zonal), Zoë Kannemeyer (Non-travelling for U16 Zonal), Shanice Philander (Western Province Zonal U18), Kauthar Petersen (Western Province U18B), Chelsea Jeffery (Western Province Zonal U18), Yusra Azzakani (Western Province Zonal U18), Casey Coetzee (Western Province U18A), Moletlo Somo (Western Province U18B). BACK: Na’eem Davids (Western Province Zonal Disa U18), Keagan Kinnes (Western Province Zonal Disa U18), Chase Newel (Western Province U18B), Noah Jones (Western Province Zonal Disa U18), Luke Clark (Western Province Zonal Disa U18). ABSENT: Mika Ryklief (Western Province Zonal U14).

Keren Parker (Grade 10) and Kelsey Everts (Grade 12).

GOLDEN GROVE PRIMARY SCHOOL (t) 021 674 2155 (e) postmaster@ggps.wcape.school.za Sport day Our sport day at Golden Grove was thoroughly enjoyed by our grade 1 – 3.

These are all of the Grade 1-3 with some of their awesome coaches!

Coach Sente rewarding someone for a good answer.

Warming up for the big match.

GREENFIELD GIRLS’ PRIMARY SCHOOL Mom’s and Dad’s Day Breakfast Picnic To celebrate Mother’s and Father’s Day, Greenfield Girls’ hosted a breakfast picnic so that the girls can enjoy a breakfast picnic with their moms and dads.

St Cyrians Netball Derby Day Greenfield Girls took part in the St Cyrians Netball Derby Day. Exciting netball was played. Three girls were awarded Players of the Day.

Aimee Volans, Julian Chukwuzubelu , Kristin Roos

Page 8

Look at the face of these rugby players.

They look serious!

AWSUM NEWS JUNE 2018

(t) 021 797 0554 (e) greenfieldgirls@gmail.com

Grade R Outing Our little Grade Rs visited the Oude Moulen Eco Village to visit the earthworms.

They watched a delightful puppet show about Willie the Earthworm.

GROOTE SCHUUR HIGH SCHOOL

(t) 021 674 2165 (e) sysop@gshs.co.za

Diversity focus week In celebration of youth month, the Groote Schuur family celebrated unity in a diversity focus week.

Displays of different languages and communities adorned the walls of various passages, while learner performances livened up assembly and breaks.

A talk on “Diversity and Inclusivity” by Simphiwe Mahlanya allowed learners to revise their understanding of diversity and arrive at new insights. The learner leader Cultural Portfolio did a sterling job in organizing and hosting the first of many such focus weeks in months to come.

Simphiwe Mahlanya on diversity and inclusivity.

Kanya Cultural Society singing in assembly.

Jazz trio break time jam: Joel Williams, Ethan Sedres and Clayton Pretorius.

Communities on display in the passages.

RUSTENBERG GIRLS’ HIGH SCHOOL

Talk on diversity and inclusivity.

Cultural Portfolio leaders: Christopher Williamson, Destiny Stafford, Kim Harper, Lithemba Gqiba and Saud Bassier.

(t) 021 686 4066 (e) info@rghs.org.za

#Coolture week Our ever inventive Arts and Culture HOD designed a #Coolture T-shirt for the staff to wear during Coolture week while we celebrated art, music, literature, dance, drama, writing and photography. The entire staff; support staff, admin, finance and teachers sported these T-shirts and they were especially noticeable when we all stood on the stage and performed to the girls.

Hanging out at Rustenberg Girls Junior School for their #Coolture week was great!

We had fun discussing and telling stories. Thanks to Jenny Wates for organising the visit.

RONDEBOSCH BOYS’ HIGH SCHOOL

(t) +27(21) 681 7941 (e) infoline@rondebosch.com

Rondebosch Boys’ High School wins the UCT Mathematics for the Fifth Consecutive Year Rondebosch Boys’ High School has won the UCT Mathematics Competition for the fifth consecutive year! Bishops was placed second and Westerford third. This is the 14th time that RBHS has won the Trophy for the best performing school. Rondebosch received 11 individual gold awards and 2 pair gold awards. Over 7 000 pupils wrote the competition.

Tim Schlesinger has received a gold award every year since he was in Grade 8, and is accordingly the second recipient of the Lesley Reeler Trophy for the best individual performance over five years – also won last year by a Rondebosch boy. Tim has again been selected for the International Maths Olympiad team to go to Romania in July.

Razeen Parker is representing South Africa in the Pan African Maths Olympiad in Kenya in June and Steffan Brundyn will be representing Cape Town in Bulgaria in July.

Three Rondebosch Boys’ Prep School boys are in the Top 10 and 15 are in the Top 200 of the Star Horizon Maths Olympiad in which 6964 Primary School pupils from schools across the Western Cape participated. Imran Moosa is the top-placed pupil in the entire province. This is the third consecutive year that a Rondebosch pupil has won the competition.

Congratulations to all the ‘Bosch pupils who excelled and to their teachers.

AWSUM NEWS JUNE 2018

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WINTER

GUIDE

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SOUTH AFRICAN COLLEGE HIGH SCHOOL (t) 021 689 4164 (e) twinek@sacollege.org.za Spur Schools MTB race The first Spur Schools MTB race was held at Southey Vines Saturday 9 June. From the welcome rain that we had received during the course of the week the course was very wet and muddy, which adds to the fun, as well as to the lap times. It was a superb event and a promising start to the Spur MTB series for SACS who are currently placed 5th out of all the WP schools.

Results were: • U18: James Paul 10th; Kieran Horsford 15th; Stephen Bird 34th • U16: Luke Moir 1st; Ian Flower 39th • U15: Kai von During 21st; Matthew Paul 29th; Josh de Hutton 31st; Tristan Samuels 39th; Jonathan Robertson 41st; Josh Tudor 47th; Matt Ashwell 50th • U14 Louis Gliddon 38th; Matthew Bennett 39th; Ruairi Kearns 60th`

Cape Town Eisteddfod 2018 EPWORTH MEDAL Best Woodwind Ensemble Well done SACS Clarinet Ensemble for winning this special award at the Cape Town Eisteddfod 2018!

James Paul, Stephen Bird, Matt Paul, Liam Curran, Kieran Horsford.

GROOTE SCHUUR PRIMARY SCHOOL (t) 021 685 7295 (e) deonie@gsps.co.za U9 Netball Tournament On Friday 8 June our U9 netball girls took part in a netball tournament at Kirstenhof Primary School.

Our girls were super excited to play on a Friday night under lights, after much anticipation our young ladies played 7 matches.

The competition was extremely tough and girls never gave up. The girls played for the school and showed great sportsmanship on and off the court.

Majorettes have been crowned Western Province Champions Our Majorettes have been crowned Western Province Champions Saturday 9 June at the WP competition at Bellville Velodrome. This is the third year in a row that we have taken the title.

We are extremely proud of our girls and we know they deserved it, all their hard work has paid off.

Our Majorettes will go on tour to Oudtshoorn in the July holidays to compete at the Majorettes National Championship.

Our girls are extremely excited and cannot wait to go and compete at the highest level.

ST JOSEPH’S MARIST COLLEGE (t) 021 685 6715 (e) admin@maristsj.co.za Proud of Marzia!

St Joseph’s is so proud to have their own Marzia Barry (Grade 11) as a participant in the Artscape Youth jazz Festival that took place at the Artscape Theatre Centre.

After a successful audition process she is one of the youngest rising stars who will showcase their talents at the Artscape Theatre Centre. The show included a range of learners from various high schools as well as universities.

Each selected participant went through a 10 week mentorship programme under the direction and mentorship of Amanda Tiffin (Head of Vocals at UCT).

Page 12

AWSUM NEWS JUNE 2018

Gr 3 First Communicants Some quiet time of meditation for our Gr 3 First Communicants.