Southern Cape (May 2016) Primary/High Schools

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Here’s to an AWSUM 3rd birthday!!

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Editorial team Editor

Three years ago, AWSUM News broke onto the media scene with one schools newspaper in the Boland region, reaching 10 schools and 12 500 households. Today, this newspaper is published in 13 regions countrywide, with a reach of over 250 schools and 192 000 households.

Marika Truter | 021 872 3880 marika@tiemedia.co.za Fashion editor Pepe Sofianos | 083 300 2068 pepesofianos@gmail.com Designers Rowan Engledoe | rowan@tiemedia.co.za Jade Bushby | jade@tiemedia.co.za Nadia Matthee | nadia@tiemedia.co.za Aniena Keller | aniena@tiemedia.co.za Ruveix Venter | ruveix@tiemedia.co.za Editorial coordinators Ryno Wolfaardt | 021 872 3880 ryno@tiemedia.co.za Nicole Davids | 021 872 3880 nicole@tiemedia.co.za

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Primary Schools: Outeniqua, Volschenk, Blanco, Park, Hartenbos, George Voorbereiding, Wesbank, Van Reede, Oudtshoorn-Noord, George-Suid, Knysna, Curro. High Schools: Punt, Knysna, Glenwood House, Albertinia, Oudshoorn, York, Langenhoven, PW Botha Kollege, Langenhoven Gim, Outeniqua, Oakdale Landbouskool.

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We are glad that you are on this journey with us, and we look forward to many more AWSUM years with your schools and families.

To celebrate officially moving on from toddlerdom, we bring you a new-look AWSUM News, introducing new regulars, such as a celebrity interview each month.

We trust you will enjoy finding out more about some of the country’s favourite celebrities in the entertainment, fashion, décor, health, beauty, food and sport industries.

To kick off this new celebrity feature, there are two copies of Suzelle DIY, The Book/ Die Boek up for grabs. Email gena@tiemedia.co.za with Suzelle DIY in the subject line, with your name and address details and whether you would like English or Afrikaans.

Enjoy this edition, and let us know on our Facebook page what you think of AWSUM News and what you would like to see in future editions.

All the best for the last stretch of this term!

Marika & your dedicated AWSUM team

H I G H LI G H TS FOOD

Scrumptious roulade recipe Pg 3

HEALTH & WELLBEING

Tips to prevent sport injuries Pg 5

AWSUM Celebrity Interview

Suzelle DIY

AWSUM News caught up with sensational YouTube comedy wondergirl, Suzelle DIY, who has just landed her very own slot on Comedy Central – not bad for a poppie with a hectic wannabe accent and an ever-silent best friend! Suzelle DIY’s YouTube channel has more than 48 000 subscribers and picks up 40 000 views on the day a new episode launches.)

A: I’m just a small town girl with a passion for DIY, braai-ing and dinner parties. My movie of the moment is the How To Be Single and my favourite book is How to do Just about Everything by The Reader’s Digest.

Q: Why do you think you are so popular?

What is your secret to success?

A: I think people like that the DIY in my videos is useful, and that sometimes things go wrong. My secret is to keep going no matter what happens!

Q: What are your top five DIY tips for women like yourself who like to be glamorous and never get their hands dirty while doing the dirty work

Q: Congratulations on the latest feather in your cap – your very own slot on Comedy Central.

How does it feel to play in the big league now?

A: I feel like a million rands. It has been a dream come true to watch myself on TV.

A: Right, this is a good one. It’s important to always look your best no matter what you are busy doing.

• Wear an apron when you are in the kitchen.

• Use safety goggles when you chop onions to stop your eyes from tearing up and smudging your make-up.

• Run your nails over a bar of soap before you do the gardening. It will keep the dirt from getting under your nails.

• Buy a box of disposable gloves. They are great to use for any DIY project.

• I like to cut up plastic packets and lay them down on my work surface to prevent any mess escaping

Q: What do you do for fun and relaxation in your leisure time?

Q: Who is Suzelle really? Tell us a bit more A: I like to go for a coffee with my best friend, Marianne. I about yourself – likes, dislikes, favourite movie, like to watch cooking shows and look for DIY ideas on the favourite song, favourite book.

Google.

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AWSUM NEWS, MAY 2016

Q: Other celebrities, across a spectrum, like Nataniël, Hellen Zille, Tim Noakes and JanHendrik, want to be associated with you.

Why is that? What do they gain? What do you gain?

A: I think they are just excited to meet me because they want to soak up some of my creativity.

Q: Where do you get your ideas from for your videos? Which episode is your favourite? Why?

A: I get my ideas from all sorts of places. I find them on the Google and in magazines. I also get sent a lot of great ideas from my fans. My favourite episode is How to Make a Braai Pie, because that was my first video to go viral.

Q: Are you English or Afrikaans? Who are your biggest fans – English or Afrikaansspeaking people? Why do you think is that so?

A: I’m Afrikaans, but I like to speak in English in my videos so that the peoples overseas can also enjoy the videos. Shame. I think my fans are a real mix of different cultures.

Q: What is the single thing that you enjoy most when creating and crafting a new episode?

A: I love filming it with Marianne and my neighbour Hennie. We always have so much fun together.

Q What DIY message do you have for our readers (parents of schoolgoing children)?

A: Parents you must teach your kids that their creativity is their number one tool!

FOR THE FOODIES

Roll up, roll up!!

I always have a roll or two of frozen pastry in my freezer, you should too, it comes in handy if I want to make a tart or pie at the drop of a hat. I love little jam tarts and when the craving hits me, I make my way to the freezer and pull out a roll of shop bought frozen pastry, wait for it to thaw, roll it out, cut out little rounds and pop them into the hollows of a muffin tin, place a little butter in the base, sprinkle with desiccated coconut and a spoonful of any jam that takes my fancy , pop it into a hot oven, put the kettle on and before you know it I’m munching on jam tarts and sipping tea. The other thing I like to do with a sheet of pastry is fill it and make a roulade.

A roulade is a dish of filled rolled meat or pastry, the term roulade originates from the French word "rouler", meaning "to roll". Now what I like about having a sheet of pastry handy is that you can fill it with a million different things and call them, tarts pies and roulades, you can make any of these from scratch or use up leftovers from the night before to make a pie.

Vegetarian puff pastry roulade Ingredients © Jenny Morris 2015

Tia Rosa Eatery York Street 5

Opening times Monday 10h30 – 18h30 Tuesday - Friday 10h30 – 20h30 Saturday 10h30 – 14h00 Sunday CLOSED Kitchen Closes at 22h00

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• Olive oil • 200g button mushrooms sliced • 2 cloves garlic, crushed • 2 Tbsp. Wellington’s sweet chilli sauce • 1 cup chopped spinach, wilted • 250ml ricotta • 3 tbsp chopped peppadews • ¾ c Cheddar cheese • 1 tsp chopped fresh rosemary • Salt and freshly ground pepper • 1 x 400g Todays puff pastry • 1 egg beaten

Method • Heat the olive oil in a frying pan and fry the mushrooms until lightly browned, stir in the garlic and sweet chilli sauce, season with salt and pepper and cook

for a further 3 minutes until all the moisture has cooked off the mushrooms.

• Allow cooling, and then mixing with the remaining filling ingredients, except the spinach.

• Roll out the pastry until 2mm thick place the mushroom mixture onto the centre of the pastry and shape into a sausage shape, top with the spinach and then fold the pastry over the filling to make a parcel. Brush with beaten egg.

• Lift onto a baking sheet lined with baking paper, this makes it easier to lift off the sheet when cooked.

• Bake in a pre-heated 200 deg C oven for 35 to 40 minutes or until golden and crisp.

• Serve with large mixed salad.

Matric Farewell 2016

10-step Matric Farewell Checklist 1. The date

By now you should have a date. After receiving the formal event invitation, phone your date and make sure that they save the date!

2. The parents

Your date’s parents might want to meet you. They will appreciate your effort and feel more comfortable sending their son or daughter to the dance with you.

3. The meeting point

Create a central meeting point for all your friends by arranging a cheese and wine event at someone’s house on the day of the farewell. This is the perfect opportunity for last-minute photo shoots with parents.

4. The dress/suit

Have a fitting to make sure that your outfit is still intact, clean and fits perfectly. If not, you still have time to have it cleaned, trimmed or fixed. Remember to take a cocktail dress with for the afterparty!

5. The shoes

Don’t forget the shoes! Wear something that is stylish, complements your outfit and comfortable.

Girls, you should avoid heals that hurt your feet. They can put a serious damper on your evening.

6. The accessories

Add style to your outfit. Get some bling jewellery, a tie that complements your date’s dress or a handbag to carry the essentials.

7. Beauty appointments

Book your hair and make-up appoinments for the morning of your matric farewell. Plan the look you are going for. Be sure to take photos with you to the appointment as examples. You can do your nails earlier the week.

8. The photoshoot

Depending on your budget you can either hire a photographer or have a friend or family member take the photographs. Plan your day so that there is time for taking photographs before leaving for the event.

T

YE Y AD

E

R U R

9. Getting there

The trend is to hire a vehicle for the event – from sports cars to old collector cars – but you can use any method of transport that will get you there on time and looking as fabulous as when you left. A limousine is spacious and can transport a whole bunch of your friends. This is fun for getting excited on the way to the event!

10. The afterparty

Many matric farewells have a official afterparty. They are less formal than the matric farewell, but be sure to check the dress code of the venue beforehand. For the girls a cocktail dress should be fine.

For the guys long trousers, closed shoes and a collared shirt should fit the bill.

Source: https://www.theroomlink.co.za/blog/matric-farewell-checklist/

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AWSUM NEWS, MAY 2016

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Health & Wellbeing Tips to prevent sport injuries While a sports injury can never be entirely prevented, there are steps that can be taken to reduce the risk of injury. These include warming up properly, using the right equipment, proper technique and the appropriate amount of rest and recovery.

Suffering an injury from an exercise or sport can not only be painful and require time off from your sport or training, but it can cause future health niggles down the line.

Here are some steps to reduce your risk of a sports injury:

Warm-up properly

Failing to properly warm-up your muscles and joints before performing strenuous exercise or a physically demanding sport will almost guarantee an injury.

Intense training can predispose some muscles vulnerable to injury through overuse if they’re not adequately warmedup.

Every warm-up session should be at least 10-15 minutes long and be a balance of stretching and light exercise to encourage blood flow to the muscles to prepare them for the activity to follow.

Warming up effectively increases blood flow to the muscles and increasing the flexibility of the muscle fibres, considerably reducing the risk of pulling or straining a muscle.

Stretch the Achilles tendon, hamstring, and quadriceps areas and hold the positions. Don’t bounce.

Use the right equipment

Depending on the type of sport or exercise you’re participating in, if it comes with protective equipment, use it.

Especially if the sport or activity involves physical contact with other players (rugby/ soccer) or possible contact with objects such as hard balls (cricket/baseball). Some protective equipment includes shin pads,

boxing gloves or protective head gear.

The right footwear is also important as shoes designed specifically offer certain sports offer specific support to the foot and ankle to prevent twisting and injury.

Wearing properly fitting shoes helps provide shock absorption and stability.

Regardless of the exercise or sport you’re participating in you need to learn the correct techniques associated with it. Not only to prevent overuse injury but also to get the most out of your exercise by working the right muscles and tendons.

Make use of the right qualified experts to assist you and teach you the correct form and technique.

important as the days you train.

Your body cannot function optimally if you exercise intensely every single day and do not give it time to recover. The muscles need to rest and recover. Not only can inadequate rest lead to injury but it can also lead to plateaus.

Intense exercise puts a strain on the musculoskeletal system, nervous system, and immune system which puts you at risk for injury and even illness.

This doesn’t mean you have to spend a rest day on the couch though – active recovery is always an option. So use your rest days to do some yoga, go for a hike, a slow jog or a bike ride. Just make sure it’s something low-intensity and different from your usual training.

Know your limits

Pain vs discomfort

Proper technique

Any sport or exercise should push you out your comfort zone and challenge you.

But you also need to learn to listen to your body and acknowledge your physical limitations.

If you are new to a sport or form of exercise, start out slowly to avoid pulling or straining muscles and give yourself time to build up your stamina and strength gradually. In time your fitness and strength will increase, and then you can push yourself more.

Strive for a total body workout of cardiovascular, strength-training, and flexibility exercises.

The importance of rest days

Daily exercise is an ideal many people strive for, and while it is a good idea to keep moving every day, rest days are just as

Pushing through pain is a sure-fire way to get injured and be out of your sport for a long time. You need to learn to listen to your body, know when you’re experiencing discomfort and when your body is in pain.

Discomfort during exercise is common, especially in those new to exercise, where they are pushing out of their comfort zones and getting breathless, sweaty and tired.

However, actual pain which is signalled by any burning, stabbing or sharp pains is your body’s way of telling you to stop. If you continue and ignore these signals, injury is sure to follow.

Keep hydrated

Especially in warm environments or when exercising outside, make sure you remain hydrated or you will be at risk for injury.

A dehydrated body can drastically reduce mental and physical fitness and put you at risk for injury.

Cool down adequately

Just as important as the warm-up, the cool down after physical exertion is important.

Catch your breath and then perform between 5-10 minutes of gentle exercise (walking, light cycling) to allow your heart rate to return to normal.

This will also give your body enough time to flush out lactic acid and get the blood flowing with oxygen and nutrients to your tired muscles, which also prevents muscle stiffness.

Source: http://www.health24.com/Medical/Sports-injuries/Overview/preventing-sportsinjuries-20160329 | References: Handout on Health: Sports Injuries: NIH Publication No. 13–5278; http://www.niams.nih.gov/Health_Info/Sports_Injuries/default.asp#ra2 | Sports Injuries; Mediline Plus ( 2 October 2014); https://www.nlm.nih.gov/medlineplus/sportsinjuries. html#summary | Sports Medicine Information: (2009) How can I avoid a sp injury? http://www. nsmi.org.uk/articles/avoid-sports-injury.html

George: 21 CJ Langenhoven Str 044 874 2070 Gert, Gerri, Francois Knysna: 1 Grey Str 044 382 0076 Sonica Annelize • 083 782 1864 - www.tinacowley.co.za

Oudtshoorn: 127a St John Str 044 279 1454 Zannette

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Sarah Esterhuizen John E Dalton Certificate in Financial Planning Financial Planner Succession Financial Planning Advisory Services (Pty) Ltd Authorised Financial Services Provider FSP No: 41158 Reg No. 2001/018056/07

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20 & 21 May 2016 T-Shirt included 20:00 Grand Arena, GrandWest, Cape Town

Tickets Available @ www.nuelight.co.za Contact: Karen - 076 785 7023 karen@breethproductions.co.za #EachOneBringOne #Remission #SA4J

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• Domestic Services • Corporate Offices • Maintenance • Construction • Roofs & Paving • Carpet & Upholstery Office: 044 870 8145 Wynand: 074 076 7912 Roelien: 074 287 8081

accounts@buzzybees.co.za | www.buzzybees.coza

LAERSKOOL OUTENIQUA AMESA Wiskunde

(t) 044 873 2292 (e) outeniquaprim@gmail.com

Speletjiesaand Aan die einde van die eerste kwartaal het die OOV van Laerskool Outeniqua ‘n baie geslaagde speletjiesaand vir die leerders aangebied. Al van vroeg die middag het hulle tou gestaan om hulle kaartjies te koop vir al die Jessica Titley en Kieran Isaacs ernstig besig met ‘n kussinggeveg. aktiwiteite.

Laerskool Outeniqua is baie trots op die 141 leerders wat deurgaan na die finale rondte van die AMESA Wiskunde Uitdaging.

Valentyn Herwinningsprojek Baie geluk aan die volgende leerders van Laerskool Outeniqua. Tydens die Garden Route Mall se Valentyn Herwinningsprojek het hulle spogpryse gewen.

Lila Theunissen (3de), Eulize du Plessis (3de), Carla Krüger (1ste) en Charissa Damons (2de).

Insamelingsprojek vir Rooikruis Kinderhospitaal Laerskool Outeniqua se Early Act het vir die vierde agtereenvolgende jaar ‘n insamelingsprojek vir die Rooikruis Kinderhospitaal se Onkologie-afdeling geloods.

The following articles were donated: food, treats, toiltetries, DVD’s, soft toys, books, games, etc. Hundreds of articles have already been packed and will be dispatched to the hospital within the next ten days.

Dit is vir ons belangrik om ons kinders die vreugde van “Gee sonder om iets terug te verwag” te leer.

LAERSKOOL VOLSCHENK Riebeek-Kasteel 29 van Volschenk se o.13leerders was gedurende die Aprilvakansie by die RiebeekKasteel-sporttoernooi. Dit was baie goeie voorbereiding vir die wintersportseisoen en hierdie groep sien met entoesiasme uit na die rugbyen netbalwedstryde wat voorlê.

Redenaars Laerskool Volschenk is baie trots op Ansuné Saayman en Ilke Muir wat deurgedring het na die semi-finale ronde van die ATKV se jaarlikse redenaarskompetisie. Dit vind op 20 Mei in George plaas.

VOOR: Ilke Muir. AGTER: Ansuné Saayman.

LAERSKOOL BLANCO Skaakkampioenskappe in die Kaap Jan-Abraham Mostert, Pieter Breytenbach en Henri Louw het aan die Wes-Kaap Skaakproewe te Kaapstad (Athlone) deelgeneem.

Jan-Abraham Mostert het ‘n sewende plek behaal en is opgeneem in die Wes-Kaap span wat in Durban gaan deelneem oor die skoolvakansie. Hulle al drie is in Blanco Laerskool.

(t) 028 713 1064 (e) admin@volschenk.wcape.school.za

Vollies hou plakkerskamp Laerskool Volschenk se OOV het op 26 April ‘n plakkerskamp vir die Volschenkleerders aangebied. Leerders het self plakkershutte en tente op die rugbyveld opgeslaan.

Daar is heerlik gekuier, gefliek en gesokkie en seker ‘n bietjie geslaap!

Dit was beslis ‘n hoogtepunt van die kwartaal.

(t) 044 870 7380 (e) admin@blancolaer.co.za

Leerders leer meer oor plaasdiere Die Graad RR- en Rleerders het Vrydag, 9 Mei Burnside Equestrian van Linda Squair en die plaas van Pieter en Susan Theron besoek. Hulle tema vir die week was plaasdiere.

By die perdeplaas het elke kleuter die geleentheid gekry om op ‘n perd gelei te word. Nie

eens die sagte reëntjie wat uitgesak het kon hulle geesdrif demp nie.

Daarna is die groep na die plaas van die Therons.

Hier het hulle baie mooi geleer van skape. Hulle kon die hanslammertjies vashou en aan hulle vat. Daarna het almal lekker piekniek gehou.

Wes-Kaap skaakproewe Laerskool Blanco het aan die Wes-Kaap skaakproewe in Caledon deelgeneem.

Ivan Koen het ‘n 3de plek behaal en Danika Nel ‘n 4de plek.

Jan-Abraham Mostert, Pieter Breytenbach en Henri Louw.

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AWSUM NEWS, MAY 2016

Stephanie Kolbé durf die “Fear Factor” aan met groot opgewondenheid.

Alexandro Willemse, Ivan Koen, Danika Nel en Willem Breytenbach.

James, Taylor, Oakley en Xian met Andre wat agter wegkruip, hou ‘n lammertjie vas.

Rosslyn Squair

LAERSKOOL PARK Pinksterdiens Laerskool Park bedank graag vir Ds Danie Smit van die NG-Suidgemeente wat verlede week elke oggend ‘n Pinksterdiens by ons skool gehou het.

(t) 044 691 1020/1 (e) parklaerskool@gmail.com

Hokkie

Prefek Baie geluk aan Mia Vosloo wat as prefek aangewys is by Laerskool Park.

Baie geluk aan die volgende Parkies wat in die SWD Hokkiespanne ingesluit is.

Matthew Golden (A-span), Jurgen Faber, Christelee Delport, Karla Smit en Elri Venter (B-span). Ons is trots op julle.

Redenaars Laerskool Park se leerders het goed presteer by die ATKV Redenaarskompetisie. Die volgende leerders vorder na die semi-finale ronde: Mianel Potgieter, TJ Vorster, Elle Engelbrecht, Katya Glockzin en Rossouw Gericke. Sterkte! Ons is trots op julle.

Ds Danie Smit saam met Ad Venture (Luka Otto), wat deel was van hierdie wonderlike reis.

LAERSKOOL HARTENBOS Rugbyspelers presteer Baie geluk aan ons 0/13 seuns wat deur is na die volgende rondte van SWD proewe: Simeon Oosthuizen, Dehan du Pisani, Ethan Harris en William Brown.

(t) 044 695 1515 (e) laerskoolhartenbos@gmail.com

Trots op Nina en Nadia

15 Tweelinge

Laerskool Hartenbos spog met 15 tweelinge! Wat ‘n voorreg!

Nina Fourie het deelgeneem aan Talent Africa se “Nationals” in Kaapstad. Sy het goud vir hip-hop en silver vir haar open solo gekry. Nadia Badenhorst het haar SA kleure ontvang en het op 24 Mei na Croatia vir die Dance World Stars Competition vertrek.

Graad 6 toer Ons leerlinge het n heerlike opvoedkundige week by Villiersdorp gehad.

GEORGE VOORBEREIDINGSKOOL SWD colours in Judo Aiden Cloete (3EC) received his SWD colours in Judo. This is the boy you should know if you ever feel afraid!

Snoesige lappieskombers Caelum de Lange en Aiden Bester (albei Graad 3B) sit op die snoesige lappieskombers wat hulle as klas brei.

Met so ‘n getikke-tak-tik maak hierdie klein mensies ‘n groot verskil by die minderbevoorregte skooltjie wat hulle ondersteun.

(t) 044 873 2885 (e) georgeprep.office@gmail.com

SWD-klere vir skaak

Wilde diere maskers Graad 2B wys trots hoe hul maskers van wilde diere lyk.

Renée Badenhorst en Aiden Wolmarans het hul SWD-klere vir skaak verwerf.

Hierdie twee slimkoppe gaan al die regte skuiwe op Caledon tydens die Weskaaptoernooi maak.

Jaydee van Rooyen, Gerard Bekker, Mia Stander en Abigail Wollmann)

AWSUM NEWS, MAY 2016

Page 7

OPKOMENDE WEDSTRYDE

OPKOMENDE WEDSTRYDE HOËRSKOOL PUNT

HOËRSKOOL OUTENIQUA

NETBAL SWD-PROEWE

1 HOKKIE DOGTERS STE

Irene will assist you with all your car and house paint needs OPKOMENDE WEDSTRYDE:

28 Mei vs Oakhill School op Oakhill se gronde | 28 Mei - Spar u/18 Grils’ Hockey Challenge op Outeniqua HS se Astro | 4 Junie vs Langenhoven Gimnasium by Outeniqua HS.

LAERSKOOL OUTENIQUA O.13 NETBALSPAN

VOOR: Tasha-Marie Joubert (skaduspeler), Tarryn Burger, Amy Jansen, Lize-May Naudé, Courtney Williams. AGTER: Marli de Waal, Teagan McKenna, Jody Frans, Rochelle Nortje, Juanic Alberts (skaduspeler), Winona Huishamen, Chanté Hoffeldt, Charlene Johnson, Elrize Moolman, Angie Meyer, Charnique Prins.

106 SCHOEMAN STREET, MOSSEL BAY Tel / Fax: 044 690 3703

VOOR: Megan Pienaar, Amorè Heunis, Angelique Heunis, Danika Loock, Annika Heunis, Leanne Kearny AGTER: Kristi Gouws, Annuske Coertze, Lannay Raubenheimer, Melissa Loubser, Sanri Grobbelaar, Kara Strydom, Frieda Janse van Vuuren (kaptein), Jani Bergh, Monique Mostert.

OPKOMENDE WEDSTRYDE:

S W E N T R SPO

28 Mei vs HTS Drostdy | 16-19 Junie Weskaap Netbal-oefenkamp | 26 Junie Netbal NSA Toernooi | 26-29 Junie Netball Top Schools

LAERSKOOL PARK 0.13 NETBALSPAN

S W E N T SPOR Susan Nortjé, Lize-Ann Minnie, Mila Barnard, Kristi de Jager, Ruschan Juries, Robyn Hector, Deshanté Hendricks.

OPKOMENDE WEDSTRYDE:

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LAERSKOOL WESBANK Besoek van Minister van Onderwys Die Minister van Onderwys Laerskool Wesbank besoek om die skool geluk te wens met hul uitstekende akademie en Wiskunde-uitslae in die Sistemiese evaluering. As een van die top drie skole in die WesKaap, wou sy weet wat die skool se wenresep is om gehalte onderwys te verseker.

(t) 044 279 1731 (e) ahanekom@wesbank.wcape.school.za

SWD 0/13-netbalspan Vier spelers van Wesbank is in die SWD 0/13netbalspan opgeneem.

Eden Skaakspan Vyf leerders is verkies tot die skaakspan wat die Eden Streek by Caledon in die Wes-Kaap gaan verteenwoordig.

Runé Camelo Venancio, Anuk Maloney, Lydia le Roux, Kayla Steyn.

SWD SKADU-span Vyf spelers van Wesbank is in die SWD SKADU-span opgeneem.

Samlin Stuurman (0.12), Welmari Delport (0.13), Ronday Martin (0.11), Jeanie du Plessis (0.11), Amé Pretoriuis (0.11)

Mnr. Barnard Griebenow (Voorsitter: Beheerliggaam), me. Debbie Schäfer (Minister van Onderwys), Lienke le Roux (Hoofmeisie), Mornè Els (Hoofseun), mnr. Alewyn Hanekom (Skoolhoof) en mnr.

Anton Titus (Kringbestuurder).

LAERSKOOL VAN REEDE SWD u/13 hockey team Three of our learners have been chosen to represent SWD in the u/13 hockey team.

Lungelihle Ndwandwe (Goalie Boys u/13A), Nompumelelo Witbooi (Girls u/13B) and Ethan Beckett (Boys u/13A).

VOOR: Edrich Bothma, Lara Meyer AGTER: Jacobus Geyser, Simon Greeff AFWESIG: Madri Botha.

(t) 044 272 2845 (e) admin@vanreede.co.za

Wes-Kaap kleure verwerf Nickay Jackson, ‘n Graad 6-leerder, het 14 en 15 Mei in Kaapstad aan ‘n WesKaapse danskompetisie deelgeneem.

Sy was deel van die Dynamite Dance Studio groep. Ons is baie trots op Nickay. Sy het Wes-Kaap kleure verwerf.

SWD Western Cape Netball trials Thabisa Cacela (Grade 6) has been chosen to represent SWD at the Western Cape Netball trials.

Ballroom and Latin Festival Vyf leerders het Saterdag, 14 Mei aan SWD Dancesport se Ballroom and Latin Festival te George deelgeneem. Al die leerders spog met bekers in beide die Ballroom en Latin afdelings.

VOOR: Kenisha Swarts (Gr. R) en Christiaan Henning (Gr. 3). AGTER: Werné Kemp (Gr. 5), Jean-Mari Henning (Gr. 5) en Nicky Swarts (Gr. 5).

LAERSKOOL OUDTSHOORN-NOORD (t) 044 272 3946 (e) laerskooloudtshoornnoord@gmail.com Graad 6-klas maak afdrukke Die Graad 6‘e het tydens hul Afrikaans-klas ‘n luister- en skryfaktiwiteit gedoen oor “Hoe om ‘n tydskrifprentafdruk te maak”.

Northwind E-sportspan Laerskool Oudtshoorn-Noord se E-sportspan wil graag hul opregte dank en waardering aan Shaun Stuart van Outeniqua Kantoormasjiene oordra vir die groot borg van die span se hempies.

Shaun Stuart saam met die span: Dillan Smith, Johann Wahl, Connor Szücs, Zander de Koker, Aidan Dickson en die afrigter, mnr. Bernard Els.

Page 10

AWSUM NEWS, MAY 2016

Lessenaar-organiseerders Die Graad 3’s het as deel van die Lewensvaardighede-kurrikulum hulle eie lessenaarorganiseerders uit afvalmateriaal gemaak.

LAERSKOOL GEORGE-SUID (t) 044 873 3464 (e) tpretorius@lgs.co.za LGS-Netbalspelers blink uit

LGS-Buffels wys hulle kan!

Laerskool George-Suid is trots op hierdie netbal-dogters wat in die SWD-span opgeneem is.

Na harde werk en baie toewyding op die rugbyveld, is die volgende 0/13-seuns opgeneem in die George-span.

VOOR: Louisa Campher, Rencia de Jager, Alexia Conradie, Zeake Swart, Elandri van den Heever.

AGTER: Lané Coertze, Kaley Muller, Lise Norman, Nicola Putter.

VOOR: Shaldeo Savage, Lawrence Burton, Johann du Plessis, Dihan Rabe, Kuyler Geldenhuys.

AGTER: Johan Leonard, Ruben Lombard, Ludik Muller, Welmar van der Mescht, Louhan Janse van Rensburg.

KNYSNA PRIMARY SCHOOL SWD colours for chess Wiaan Erasmus and Justien Kieswetter, from Knysna Primary School, were awarded Eden SWD colours for chess.

They both participated in the 2016 Western Cape Schools Chess Individuals Championship. This tournament was held in Athlone, Cape Town, from 30 April to 1 May. Congratulations to them both!

(t) 044 382 1422 (e) fswart@knysnaprimary.co.za

Mother’s Day concert On Friday, 6 May the prefects and learners of the Knysna Primary School Orchestra held a Mother’s Day concert for the senior citizens of Loeriehof.

The prefects sang songs and recited poems, while the orchestra entertained the folk with their pretty melodies. Mrs van Wageningen accompanied the singers and the orchestra on the keyboard.

Afterwards tea and coffee and eats were served to the audience by the prefects. The prefects also had time to chat to these senior citizens and everybody enjoyed the interaction of this occasion.

CURRO MOSSEL BAY

(t) 044 693 3488 (e) mbay@curro.co.za

KDA Fitness Fun

Curro 5 jaar oud!

Smul lekker cupcakes met nommer 5!

AWSUM NEWS, MAY 2016

Page 11

HOËRSKOOL PUNT

(t) 044 691 2247 (e) hspunt@mweb.co.za

Kriekettoer na Indië

Netbal dogter presteer

Hoërskool Punt bied jaarliks ’n krieketfees gedurende die September/ Oktober-skoolvakansie aan. Daar het verlede jaar 32 spanne aan die fees deelgeneem.

Vier Hoërskool Punt leerders was bevoorreg om ingesluit te wees in die span wat hierdie jaar na Indië getoer het vanaf 21 tot 30 April.

Die Puntfest span het vier wedstryde gespeel, waarvan hulle drie wedstryde gewen het en een verloor het.

Die span het baie besienswaardighede besoek en het ook die IPLwedstryd tussen die Delhi Daredevils en die Mumbai Indians bygewoon.

Die verandering in omgewing en spyse was ’n onvergeetlike ervaring.

Sanchia-Lee Barnardo, ’n leerder van Hoërskool Punt, is tydens die netbalproewe van 30 April, verkies tot die DCAS-netbalspan. Hierdie proewe is in Bellville gehou.

Die span sal tydens die Junievakansie aan die Winterspele in Durban deelneem. Slegs 10 spelers uit die hele Wes-Kaap is gekies om deel te wees van hierdie span.

Baie geluk met hierdie prestasie.

Toerlede na Indië: Darren Fry, Louis Hough, mnr.

Imieël van Zyl (spanbestuurder), JD Bester, ST Schoeman.

Netbalproewe Die SWD-netbalproewe is op Saterdag, 7 Mei op Riversdal gehou. Hoërskool Punt is trots op die groot aantal dogters uit verskeie ouderdomsgroepe wat in die spanne opgeneem is. Wel gedaan, ons is trots op julle.

VOOR: Tasha-Marie Joubert (skaduspeler), Tarryn Burger, Amy Jansen, Lize-May Naudé, Courtney Williams. AGTER: Marli de Waal, Teagan McKenna, Jody Frans, Rochelle Nortje, Juanic Alberts (skaduspeler), Winona Huishamen, Chanté Hoffeldt, Charlene Johnson, Elrize Moolman, Angie Meyer, Charnique Prins.

KNYSNA HIGH SCHOOL 1ste Netbal

(t) 044 382 2137 (e) admin@knysnahigh.co.za

1ste Hokkie Dogters

Sokker

1ste Hokkie Seuns

Be AWSUM. Read AWSUM.

GLENWOOD HOUSE SCHOOL (t) 044 871 4643 (e) debbie.symes@glenwoodhouse.co.za Hippo veggie patch One of the highlights for our Little Glens is planting and growing their own vegetables. The Hippo class is laying claim to their spinach patch, under the guidance of Ms Monica and Ms Sune. Let’s hope they enjoy eating their spinach as much as they did planting them!

Eden 911 Eden 911 visited Little Glens during their Community Helpers theme recently. An informative talk, walk through an ambulance and a chance to hear the sirens made for a very exciting morning. Thank you to all at Eden 911 for taking time to visit our school.

Dentist visit Grade R pupils visited De Necker Dentistry.

The children were given an interesting talk on good oral hygiene.

Seen in the “hot” seat is Jayden Meyer, opening wide for a quick check up.

Page 12

AWSUM NEWS, MAY 2016

HOËRSKOOL ALBERTINIA

(t) 028 735 1018 (e) albertinia.high@gmail.com

Speel teen Kairos HS Albertinia het 20 April teen Kairos gespeel en hulle 24-17 gewen.

Jonathan Matiso (kaptein) in aksie.

HOËRSKOOL OUDTSHOORN

(t) 044 279 1623 (e) hoof@oudhs.co.za

K2 Tournament We had a very successful K2 Tournament for schools all over South Africa and a traditional Struisiedag against the Kwaggas!

YORK HIGH SKOOL

(t) 044 873 0776 (e) helen@york.wcape.school.za

Derby weekend against Woodridge College WOW! Another Fantastic Derby weekend against Woodridge College, with 24 fixtures of rugby, hockey, netball and the one traditional game of golf between the two headmasters and the two directors of sport. Rugby and netball were our outstanding performers this year by winning 9 out of their 10 fixtures, with the first rugby team providing the “Hi-Light Win” of the Derby.

After a very evenly contested 1st half, Woodridge scored just on half time to go into the break 8–6 up!! York responded early in the 2nd half with a well-worked try to then forge ahead … 13–8.

In the latter stages of the game, the York scrum won a magnificent “Heel against the Head” on their own 22m line, and spread the ball speedily down the line, culminating in a terrific long-range try under the poles, Final: Score York 20 Woodridge 8. An “Epic Win” for York in the Final Fixture of the Derby!!

York is very Proud of the “Spirit of Sportsmanship” displayed throughout the weekend.

Boys 1st team hockey The Boys 1st Team Hockey finished off a successful Derby in Grahamstown over the weekend with a momentous win against a very strong St Andrews side, the final score being 2-1 to York.

On arrival in Grahamstown, the York teams endured severe weather conditions which could only be described as Arctic!! The netball girls enjoyed the opportunity of playing in the multi-million rand High Performance Centre at Kingswood and finished well, winning 5 out of their 8 matches.

Our 1st team hockey boys once again showed that superior teamwork wins games by beating Outeniqua High 7-1.

All scores are on the Communicator under Resources. Make sure you have downloaded it onto your computer or phone for all notices and up-to-date results.

AWSUM NEWS, MAY 2016

Page 13

HOËRSKOOL LANGENHOVEN Redenaars vaar puik Die eerste rondte van die ATKVredenaarskompetisie het op 23 April te Oudtshoorn plaasgevind.

Hoërskool Langenhoven het puik presteer en die volgende leerders het na die semi-finale rondte deurgedring. Dit beteken dat hulle met hulle uitstekende redenaarsvaardighede SWDkleure verwerf het.

(t) 028 713 1065 (e) admin@langenhovenhs.co.za

Netbal blink uit by Eden/SWD proewe

Dasse-gholfers is beste

Sewentien van die skool se netbalspelers is na afloop van die Eden/SWD-proewe in die Eden/SWD-span opgeneem wat op 20 en 21 Mei aan die Wes-Kaap-proewe te Kuilsrivier gaan deelneem.

John-Charles Swart (Graad 12) en Petelin Herling (Graad 10) het tydens Riversdal Gholfklub se klubkampioenskap wat op Woensdag, 27 April plaasgevind het, puik presteer.

Die B-afdeling is deur JohnCharles met ‘n netto-telling van 142 gewen. Petelin het met die louere in die C-afdeling weggestap.

John-Charles Swart en Petelin Herling met hulle trofees.

Dassie skiet raak

VOOR: Nadia Enslin, Salomien Oosthuizen, Annika Streicher. AGTER: Lize Jooste, Cara Steyn, Janke Schonken.

Johan van der Vyfer (Graad 11) het op 7 Mei te Bellville aan ‘n skyfskietkompetisie deelgeneem en puik presteer. Johan het in die 0/20-ouderdomsgroep deelgeneem en twee silwermedaljes verwerf. Hy het in albei dissiplines sy persoonlike beste tellings behaal.

PW BOTHA KOLLEGE Curtley Scheepers Graad 11 Curltey Sheepers is een van PW Botha Kollege se sterleerders. Hy het PW Botha Kollege as skool gekies om hom voor te berei in ‘n tegniese beroepsrigting, aangesien daar ‘n tekort aan tegniese vakmense en tegnici in ons dorp en die land is. Hy het op Elektriese Tegnologie besluit en is van voorneme om himself as elektrisiën te bekwaam. ‘n Ouer neef van Curtley, wie vir Hoërskool Outeniqua se eerste rugbyspan gespeel het, het Curltey geïnspireer om op laerskool te begin rugby speel.

Onder die bekwame hande van PW Botha Kollege se 0/19-afrigters, is Curtley se rugby-ster besig om al helderder te skyn. Hy is opgeneem in die 2016 0/18 SWD Akademie-span, speel vir PW Botha Kollege se eerstespan buitesenter en het reeds 11 drieë (55 punte) tot op 14 Mei 2016 aangeteken.

Curtley besig met die ingewikkelde elektroniese apparaat in die Elektriese Tegnologie-sentum van PW Botha Kollege.

O/16, O/17 en O/18 SWD/Eden-spelers. VOOR: Jamie Alman, Yonelda Witbooi (skaduspeler), Leané Pottas (skaduspeler), Bernalee Herbert en Elana van Zyl. MIDDEL: Chantell Sambo, Brunelle Onrust, Sharika Geldenhuys en Cara Steyn. AGTER: Christine van Zyl, Roché Saayman (skaduspeler), Magdel van Zyl, Karlie Breytenbach (skaduspeler) en MariLouise Fourie.

(t) 044 874 4166 (e) info@pwbothakollege.co.za

SWD Rugby Baie geluk aan die volgende seuns wat in die SWD 0/18 jeugspanne opgeneem is: Cravenweekspan: • Adriaan-Lee Du Preez (haker) Akademiespan: • Siyabulele Maxeke (slot) • Cuan Belele (losskakel) • Curtley Scheepers (senter) Ons is baie trots op julle!

Grandt Damons Graad 11 Grandt Damons is ‘n Graad 11-leerder van PW Botha Kollege wat van kleins af ‘n passie vir rugby en rugby-kommentaar gehad het.

Gedurende 2015 het Eden FM, ‘n plaaslike radiostasie, ‘n vakature vir kommentators gehad. Grandt het toevallig by die ateljees in George opgedaag en sy passie oor rugby-kommentaar met stasiebestuurder Morné Pietersen gedeel.

Mnr. Pietersen het vir Grandt gevra om met opsommings van plaaslike rugbywedstryde te begin en hy het al die tuiswedstryde van die SWD Arende bygewoon en ook die wedstrydopsommings gedoen.

In hierdie tyd het Nolan Arends, voormalige commentator van Eden FM, vir Grandt geleentheid gegee om the help met die uitsaai van ‘n wedstryd tussen Progress en Babarians. Soos die spreekwoord sê: die res is geskiedenis.

Sedertdien is Grandt gereeld bemoeid met die uitsaai van plaaslike rugby en het selfs in met die George Mayoral 7’s gehelp uitsaai.

Grandt wil vir Eden FM dankie sê vir die geleentheid wat hy gebied is om sy droom uit te leef.

Skakel gerus op Saterdae op Eden FM om Grandt Damons se stem te hoor.

Grandt Damons agter die mikrofoon in die Eden FM-ateljee.

LANGENHOVEN GIMNASIUM (t) (044) 272 2151 (e) admin@lgim.co.za Krieket Johann Muller het op Saterdag, 16 April twee toekennings onvang by die jaarlikse SWD-krieketprysuitdelingsfunksie.

Johann het die prys ontvang vir die beste kolwer en die prys vir die beste bouler in SWD 0/15 Krieket.

Baie geluk, Johann, jy maak Gimmies trots!

Page 14

Drie Nasies Saic-te Fauresmit uithourit Nico-Meyer le Roux het vir die WP liggewig senior span deelgeneem aan die 160km uithourit by die Drie Nasies Saic-te Fauresmit.

Hy en sy perd, Chapmar Victor, het die liggewigafdeling van die 160km-rit gewen en hy wen ook die Best Condtion Perd. Hulle WP-span wen dan ook die liggewig 160km-rit.

AWSUM NEWS, MAY 2016

Mnr. en Mej. Gim Baie geluk aan die wenners:.

• Mnr. Gim – Jaco Saayman • Mej. Gim – Nataska Heunis • 1ste Prins – Duan van Niekerk • 1ste Prinses – Jean-Mari Jonk • 2de Prins – Stephan Ruschenbaum • 2de Prinses – Sulindi du Plessis • Mnr. Fotogenies – Royden Bauman • Mej. Fotogenies – Micke Oosthuizen • Mnr. Persoonlikheid – Stephan Ruschenbaum • Mej. Persoonlikheid – Elsje Potgieter • Debutant – Lee-Ann Thomson

SA Nasionale Uithourit Lara le Roux het vir die SA Nasionale Uithouritspan in die 120km juniors deelgeneem. Sy en haar perd, Kanna Kadin, verwerf die 2de plek by juniors en hul span wen ook die junior afdeling van die 120km.

HOËRSKOOL OUTENIQUA Waterwese Provinsiale wenner Abigail Murphy ‘n graad 10 - leerder aan Hoërskool Outeniqua is aangewys as die provinsiale wenner van die Departement van Waterwese en Sanitasie se “Suid-Afrikaanse Jeug Waterprys”. Sy ontvang as deel van haar prys ‘n studiebeurs, skootrekenaar en kontantprysgeld.Sy sal tydens 19 - 21 Mei 2016 aan die Nasionale Kompetisie in Durban teen die res van die land se provinsiale wenners meeding.

(t) 044 695 1515 (e) laerskoolhartenbos@gmail.com

Mnr en Mej Kwagga

Muurbal Hoërskool Outeniqua se muurbalspelers het groot sukses behaal by die onlangse SA Plattelandtoernooi in Bloemfontein. Agt van hulle is in die onderskeie spanne opgeneem wat in Juniemaand sal deelneem aan die Interprovinsiale Toernooie.

Hoërskool Outeniqua se jaarlikse Mnr en Mej Kwagga het die 13de April plaasgevind.

Dit was weereens ‘n spoggeleentheid en die 20 finaliste het waarlik geskitter van binne en buite. Verder is die doel van die geleentheid om geld in te samel vir ons liefdadigheidsorganisasie, Life Community Services. Die finaliste het ook daar uitreikwerk gaan doen. Die bedrag van R25000 is aan die organisasie oorhandig.

Gene Dunn (2de Prinses), JP Duvenage (2de Prins), Emme Pretorius (Mej Kwagga), Sean Swart (Mnr Kwagga), Anri Louw (1ste Prinses), Lance Lamprecht (2de Prins).

VOOR: Chloê Landsberg, Lloyd Landsberg, Alouise Campher, Liandré Campher. AGTER: Estian de Kock, Christiaan Herselman, Lihan Terblanche, Botha van Greunen.

Outeniqua prestasies!

VOOR: Simoné Japhta (Tennis), Simonn Swanevelder (Atletiek), Luné van der Westhuizen (Atletiek), Selene Smal (Dans), Meike Strydom (Atletiek), Annuske Coertze (Atletiek). AGTER: André van Tonder (Karate), Clint-Jan Niemand (Skyfskiet), Adriaan Bouwer (Atletiek), Stefan van Wyk (Atletiek), Zandré Vos (Dans),Gustav Schlechter (Tweekamp).

AFWESIG: Marno April (Atletiek).

Leerders van Hoërskool Outeniqua het die afgelope kwartaal briljant presteer op ‘n verskeidenheid van terreine en Erekleure hiervoor ontvang. Dit is die hoogste toekenning wat Hoërskool Outeniqua aan ‘n leerder kan gee.

OAKDALE LANDBOUSKOOL

(t) 028 713 2549 (e) bemarking@oakdale.co.za

Oakdalers maak hul merk in Tennis

Oakdaler doen dit weer

Twee Oakdalers verbonde aan die Oakdale Overberg Tennisakademie het pragtige prestasies gelewer by ‘n SATA-toernooi wat in Somerset-Wes aangebied is.

Willem Wessels het in die o.16-afdeling die no. 2-gekeurde speler met 6/4 en 6/4 geklop. Hy wen ook die no. 1-gekeurde speler in ‘n marathonstryd van drie ure met 6/7; 6/3 en 6/1 om die o.16-titel in te palm.

Duther Theron speel in die o.14-afdeling en wen die semifinaal met 3/6; 6/3 en 6/0. Hy wen ook die finaal met 6/0 en 6/0 om as o.14-kampioen gekroon te word. Mnr. Wimpie Helmand is hul afrigter.

Christiaan van der Walt, Graad 9-leerder, het Vrydag, 20 Mei aan die halfeindronde van die ATKVredenaarskompetisie in George deelgeneem. Hy het hom baie goed van sy taak gekwyt en dring deur na die finale ronde van die Nasionale ATKV-kompetisie wat op 11 Augustus in Rustenburg aangebied word.

Christiaan het gedurende 2015 die nasionale kompetisie in sy afdeling gewen. Hierdie Oakdaler kan sy woord doen.

Willem Wessels, mnr. Wimpie Helmand (afrigter) en Duther Theron.

Oakdale ryk aan SWD-spelers Na afloop van die hoërskole SWD-rugbyproewe is die onderskeie SWD- hoërskoolspanne vir deelname aan die Nasionale toernooie landwyd bekend gemaak.

Oakdale kan gesien word as die “rugby-spens” van die Suid-Kaap en spog vanjaar met nie minder nie as 29 SWD-spelers in die drie SWD-hoërskoolspanne.

In die o.18 Cravenweekspan is daar twaalf- en in die o.18 Akademiespan ses Oakdalers ingesluit. Vir die o.16 Grant Khomoweek sal daar vanjaar elf Oakdalespelers uitdraf.

Dit is hier op Oakdale waar ‘n sportkultuur van genieting, sportmanskap, deursettingsvermoë en waardering vir talente gekweek word.

Harde werk verseker sukses!

OUDTSHOORN

PRINS ALBERT

Tel: 044 203 5700

Tel: 023 541 1660

CALITZDORP

LADISMITH

Tel: 044 213 3317

Tel: 028 551 1050

DE RUST

BEAUFORT-WES

Tel: 044 241 2141

Tel: 023 415 1199

MEGANISASIE

BESPROEIING

Tel: 044 203 5210

Tel: 044 203 5254

o.18 Akademieweek: VOOR: Ruan Lamprecht nr. 3, Stiaan Wasserman nr. 6, JC Lourens nr. 4, Lian du Toit nr. 9, Marko van der Merwe nr. 2, Mikyle Roelfse nr. 23.

Oakdale o.18-spelers Cravenweek: MIDDEL: Mnr. Adriaan Jansen (Biokinetikus), Xavier Swartbooi nr. 10, Darren Adonis nr.

15, André Posthumus nr. 3, Nicolus van Eeden nr. 13, Zinedine Booysen nr. 9. AGTER: Daniel Victor nr. 20, Alex Wallace nr. 14, Dian Bleuler nr. 1, Jay-Cee Nel nr. 12, Jaco Smit nr. 19, WP van Heerden nr. 7, Nicolai Weber nr. 17.

AWSUM NEWS, MAY 2016

Page 15

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