HS Randburg vs HS Linden Interschools 2016

FREE | GRATIS | FREE | GRATIS | FREE | GRATIS | FREE | GRATIS | FREE | GRATIS | FREE | GRATIS

Sandton MediClinic Cnr Peter Place and Main Road North Block, G02

NEWS

Special interests: Orthopaedic conditions, Rehabilitation, Sports injuries, Dry Needling, Woman’s Health

Kantoor: 011 706 7495 Selfoon: 082 855 1902 Website: www.physio.co.za

Tel: 021 872 3880

www.awsum.co.za

AWSUM News

HS RANDBURG VS HS LINDEN 19 - 21 MAY 2016

FRESH EGGS NOURISH THE BODY

2

Boodskappe van Skoolhoofde

May 2016

Boodskap van HOËRSKOOL LINDEN

Boodskap van HOËRSKOOL RANDBURG Vandag is vir Hoërskool Randburg ’n baie spesiale dag. Rugby skep hierdie geleentheid. Hoewel almal graag wil wen, is hier vandag dalk ’n groter vriendskap en gemeenskaplikheid ter viering as ’n enkel verlate trofee.

Maar, laat ons met ywer meeding om die trofee....

Vanjaar vind die 2de FNB Classic Clash plaas. Die hele week bou op tot die titaniese stryd met verskeie aktiwiteite wat plaasvind, soos boerepsort, hokkie, netbal, landloop, skaak en tennis. Die week word afgesluit met die rugby. Die skole ding ywering mee vir die Voorsitterstrofee.

Laat ons egter met groter ywer bou aan buurskap en vriendskap wat ewigheidswaarde het.

Namens Linden wil ek graag FNB as borg bedank vir die ondersteuning wat aan ons skole gebied word. Ek wil ook vir Hoërskool Randburg as gasheerskool bedank vir die reël van die week se gebeure.

As elke speler hierdie dag geniet en sy bes doen ...

As elke toeskouer hees van oortuiging, moeg by die huis kom ...

Elke ouer en onderwyser TROTS hiervandaan weggaan ... ... Dán het ons sáám iets rég gedoen ... ’n Spesiale woord van dank aan FNB wat hierdie beskou as ’n “classic clash” en dienooreenskomstig finansiële ondersteuning verleen.

Dankie ook aan elke ander borg wat vandag deel is. Ondersteun asseblief ons borge.

Geniet die dag, die rugby en veral die kinders... hulle is immers die hartslag van elkeen van ons skole...

Groete Mnr. Pieter Booysen Skoolhoof

Aan ons eie Lindeniete wil ek baie sterkte toewens vir die week. As die 2015-wenners van die trofee, sien ons daarna uit om die trofee weer te verower.

Mag sportmanskap aan die einde van die dag seëvier.

Baie dankie vir elke ondersteuner, deelnemer en afrigter wat die dag moontlik maak.

Linden-groete Dr. Jorrie Jordaan Skoolhoof

3

Content

May 2016

INHOUD

Family Owned Since 1987

Boodskappe van Skoolhoofde

2

Hoërskool Randburg Eerste Rugbyspan

4

Hoërskool Linden Eerste Rugbyspan

5

A-spanne Rugby

6

A-spanne Netbal

7

PROGRAM

8&9

A-spanne Hokkie Meisies

10

Ander Spanlyste

11

Preventing sport injuries

11

Ontmoet die Eerste Rugbyspankapteine

12

Fotobeeld

29

14 & 15

Bekende oud-skoliere

16

011 678 0042 / 011 476 2183 231 Beyers Naude Drive, Cnr Mountain View Drive Northcliff www.luciospizzeria.co.za

VRYWARING Alle inligting was korrek en op datum teen druktyd.

DISCLAIMER All information was correct and up to date at time of print.

Advertising Quintus Brand | 074 684 4390 quintus@tiemedia.co.za Samantha Coetzee | 021 872 3880 samantha@tiemedia.co.za Ina Snyman | 073 575 5540 ina@tiemedia.co.za Chantel van Zyl | 082 301 0649 chantel@tiemedia.co.za

Editorial team Editor Marika Truter | 021 872 3880 marika@tiemedia.co.za Designers Rowan Engledoe | rowan@tiemedia.co.za Jade Bushby | jade@tiemedia.co.za Nadia Matthee | nadia@tiemedia.co.za Ruveix Venter | ruveix@tiemedia.co.za Aniena Keller | aniena@tiemedia.co.za

260 schools on board

BELANGRIKE DATUMS & SKOOLGEBEURE

19 & 21 Januarie 02 Februarie 18 Februarie 19 Februarie 04 Maart

Kleure-Atletiek Kleure-Swemgala Atletiek: Skadu van die Berg Ken-mekaar-aand/Straatbazaar/Kaskarre Gr. R – Pret-en-speeldag

10 Maart 11 Maart 19 April 21 April 27 & 28 Mei

2016

NOODNOMMERS :

Medi Clinic Paarl Hospitaal Ambulans Polisie Brandweer

Dames Gholfdag Gr. 3 Ouma & Oupadag Interskole Redenaars Wynveiling Rondebosch sport uitruilnaweek

FREE GRATIS

SKOOLKALENDER

Adres: Hoofstraat, Paarl, 7646, Suid-Afrika Telefoon: 021 872 4505 | Faks: 021 872 5137 E-pos: admin@kleingim.co.za | www.kleingim.co.za

• East London North West Free State

Print + Digital = Total Reach: 2 156 204

021 807 8000 021 860 2500 10177 / 021 872 1970 021 807 4000 021 872 2323

2017

Y HOLIDA School news you simply your A solution to your GUIDE FEBRUARIE

JANUARIE

S

M

T

W

T

3

4

5

6

7

10

11

12

13

17

18

19

20

25

26

27

M

T

24

S

T

S

M

1

2

3

4

5

6

8

9

10

11

12

13

6

7

14

15

16

17

18

19

20

13

21

22

23

24

25

26

27

20

31

28

29

F

S

S

M

T

W

T

F

S

1

2

1

2

3

4

5

6

7

S

1

2

8

9

7

14

15

16

21

22

23

28

29

T

3

10

17

F

S

T

F

1ste kwartaal (skool heropen) 13 Januarie 2de kwartaal (skool heropen) 5 April 3de kwartaal (skool heropen) 18 Julie 4de kwartaal (skool heropen) 10 Oktober

T

W

1

2

3

4

5

8

9

10

11

12

S

14

15

16

17

18

19

21

22

23

24

25

26

27

28

29

30

31

S

M

T

- (skool sluit) 18 Maart - (skool sluit) 24 Junie - (skool sluit) 30 September - (skool sluit) 7 Desember

OPENBARE VAKANSIEDAE

01 Januarie 21 Maart 25 Maart 28 Maart 27 April 01 Mei 02 Mei 16 Junie 17 Junie 08 Augustus 09 Augustus 10 Augustus 24 September 16 Desember 25 Desember 26 Desember

Nuwejaarsdag Menseregtedag Goeie Vrydag Familie Dag Vryheidsdag Werkersdag Openbare Vakansiedag Jeugdag Skoolvakansie Skool Vakansie Vrouedag Openbare Vakansie Erfenisdag Versoeningsdag Kersdag Welwillendheidsdag

NOTAS

W

JUNIE

MEI

W

T

F

S

1

2

3

4

4

5

6

7

8

9

8

9

10

11

12

13

14

5

6

7

8

9

10

11

11

12

13

14

15

16

15

16

17

18

19

20

21

12

13

14

15

16

17

18

18

19

20

21

22

23

22

23

24

25

26

27

28

19

20

21

22

23

24

25

25

26

27

28

29

30

29

30

31

26

27

28

29

30

ENGLAND IN SOUTH AFRICA ODI SERIES 3 FEBRUARY - 14 FEBRUARY

AUSTRALIAN OPEN 18 - 31 JAN

AWSUM News brings its readers all the latest school news in your area, givingLOER learners en PROE and parents for the first time the opportunity to see what is happening in neighbouring schools throughout the year, with 12 editions in each region.

Our unique 021 863way 0740 of 021 8630210740 863 0740 work has the021 shools 863 0740 themselves as our journalists � it is this commitment from schools to send us their monthly school news

7’S RUGBY NEW ZEALAND 30 - 31 JAN AUSTRALIA 6 - 7 FEB USA 4 - 6 MARCH CANADA 12 - 13 MARCH HONG KONG 8 - 10 APRIL SINGAPORE 16 - 17 APRIL FRANCE 14 - 15 MAY ENGLAND 20 - 22 MAY

ROLAND GARROS 22 MAY - 5 JUNE

AUSTRALIA IN SOUTH AFRICA T20I SERIES 4, 6 & 9 MARCH

WIMBLEDON 27 JUNE - 10 JULY

ICC WORLD TWENTY20 11 MARCH - 3 APRIL

Car Batteries, Filters, Tools, Spark Plugs, Accessories, Additives, Adhesives, Car Audio, Automatic Transmission Fluid, Garage Equipment, Greases, Hard Parts

C/O of Champagne & Piet Retief Streets, Wellington | 021 980 4419

Southern Cross Security Services (PTY) Ltd Registration Number: 2013/196210/07 PSIRA Registration Number: 2324911

KOM BESOEK ONS GERUS

Data Voice House | Techno Park | Stellenbosch P.O.Box 12761 | Die Boord | 7613

OOP 7DAE PER WEEK

Verskeie Southappies, Groot Koeke, Klein Koekies en Platters!

Geleentheidskoeke, Soetgebak, Koeksisters, Pasteie en Terte!

Guarding | Alarm Monitoring & Armed Response | Technical Security | Security Advice & Investigations Tel: 087 702 5295 | 021 872 0888 Mail: info@scs-security.net | Web: www.scs-security.net

Tuisnywerheid | Tel: 021 872-1888 | Checkers Sentrum, Paarl

Tel: 021 863 3845 | Email: eatat@mweb.co.za www.eatatsimonsvlei.co.za

021 863 0740

082 870 3147

Tel: 021 872 9552 Email: autokolorpaarl@gmail.com

Front A2 School calendar.indd 4

US PGA 28 - 31 JULY

021 864 6200 021 864 2902 021 864 1045 072 177 6401 021 864 2990 021 864 3715 021 864 1766 021 864 6200 021 864 6200 021 864 1118 021 020 0264 021 873 0260 021 864 2001 021 864 6240

MAKE UP MADONNA HAIR AT ALICE CELL WORLD DR WHITING (DENTIST) BODY TREATS FROKI BABIES & KIDDIES LEILA FASHION & GIFTS MONTAGU DRIED FRUIT CHERRY TREE BLOEMISTE APALACHEE SPUR FRESH LAUNDRY BOLAND CHIC FRAMING WELGELEË CARWASH

084 919 7051 021 873 4649 073 141 4920 021 864 2012 073 927 9080 084 663 1859 082 333 6443 072 333 6592 021 864 1625 021 864 3512 072 532 0962 082 371 9080 021 864 3864

educational advertising needs institution

December

RECIPES

TS

S & EVEN

MARKET

S N & GAME

FU

meat and deli!

R44 On the sch Stellenbo between rl and Paa

Deli-Co Meat & Farm Stall

Potbelly Restaurant & Bakery

Deli-Co @ Potbelly: 021 8755 124 Meat orders: 022 4481 921/2 - collection within 48 hours

Speciality cakes & function platters Telephone: 021 8755 664

2015

AS

DIY IDE

COFFEE

LIERS

AN DE VIL

WITH JE

TICLES TING AR

INTERES

guide

M. TECH. CHIRO, BSc

27 JULIE - 1 AUGUSTUS 2015

80 MAIN STREET, PAARL

fresh roasted coffee. breakfast. lunch. pizza. spices. gifts 289 main street. paarl. 021 8720987. www.beaninlove.co.za

100

m.t ec h. c h i ro, B S c

Come join us!

Breakfast or Lunch.

021 863 0740

CHECKERS THE DAILY COFFEE PIZZAMAN LESLEY’S DUVETS NU VISION (OPTOMETRIST) RAGE SHOES & CLOTHING FAMOUS KALAHARI BILTONG CHECKERS LIQUOR SHOP CHECKERS TOYSHOP FARMLANDS VETS (VET SHOP) KREATIEF SKRYFBEHOEFTES SOTHEBYS ROYAL CARPET DRESS HIRE WOOLWORTHS FOOD

DR. LOCHNER SLABBERT

d r. Lo c h n er S la b b ert

Upmarket family restaurant

OPEN CHAMPIONSHIP 14 - 17 JULY

Friends, family and our freshly prepared food,

T: 021 863 3206 C: 072 478 0616

f a m i ly c h i r o p r a c t o r s

THE HOME OF BEAUTIFUL BATHROOMS & KITCHENS

THE US OPEN 16 - 19 JUN

19 Kasteelstraat, Paarl Tel: 021 872 8657

021 871 1656 082 774 5720 paarl@ontap.co.za 25 Jan van Riebeeck Road, Huguenot, Paarl, 7620

WINE FARM LUNCHES 021 863 0740 CELLAR PRICE WINE - KIDS PLAY AREA

THE US MASTERS 7 - 10 APRIL

that gives the reader news they cannot find anywhere else.

AWSUM News provides our readers with a newspaper that features unmatched print quality and vivid colour on every page. The publication has a rich, magazine-style layout and look and feel.

Each edition features interesting articles on lifestyle, health and fitness, travel, finance, education, entertainment and events.

SUPER RUGBY 26 FEB - 6 AUG

FILCO PARTS T/A

Tel: 021 872 7045 Fax: 086 235 6323 reception@filco.co.za 397 Main Street, Paarl, 7646

your 2017 educational institution guide

24

T

cannot find elsewhere APRIL

S

W

MAART

M

F

SKOOLKWARTALE

NUUS

• Breede Vallei Southern Cape KwaZulu-Natal

NEWS / NUUS

LAERSKOOL GIMNASIUM, PAARL

‘n Skool met ‘n Roemryke Geskiedenis

NEWS

AWSUM News is a family orientated newspaper that focuses on being the best information guide for South African families with children. AWSUM News is distributed monthly throughout the Cape: Northern and SouthernWestern Suburbs of Cape Gauteng: Town, the Helderberg, Boland, Breede River Valley and • Helderberg • Johannesburg • Boland • PretoriaDurban, Port Elizabeth, East London, Bloemfontein, Southern Cape areas, as well as Johannesburg, • Southern Suburbs Eastern Cape: • Northern • Port Elizabeth Pretoria East andSuburbs the North West province. And what’s more: it’s FREE!

95 75

t: 0 21 8 6 3 32 0 6 c : 0 72 478 0 6 1 6

25 5 0

8 0 m a i n st r eet , paa r l

Marelise Bester Oogkundige B-card new

Country Country Living Living

Tuesday, April 03, 2012 9:30:08 AM

Marlize Marlize van Schalkwyk van Schalkwyk Owner/Broker Owner/Broker

M.R.E.P M.R.E.P . (2014).

B.A. UOVS B.A. (1976) UOVS H.Ed.US (1976) H.Ed.US (1977) (1977)

+27 83+27 37983 4060 379 4060 7 Church 7 Church StreetStreet Wellington, Wellington, Western Western Cape 7654 Cape 7654 t: +27 t: 21+27 87321 7242 873 7242 f: +27 f: 86+27 50886 0924 508 0924 marlizevs@mweb.co.za marlizevs@mweb.co.za www.remax.co.za www.remax.co.za

NOBODY IN THE WORLD SELLS MORE REAL ESTATE THAN RE/MAX

A Newspaper for the whole family

1/20/2016 2:59:17 PM

New Guidebook for 2017 COVER to Print.indd 1

December 2015

2016-01-18 04:39:10 PM

AWSUM News is delivered directly

each household through the GET YOUR BUSINESS INintoFRONT OF THOUSANDS OF OUR READERS schools � we therefore get you Contact us at - 021 872 3880to|the info@tiemedia.co.za | www.awsum.co.za exposure right target market.

RE

A NT AUR ST

BAKE

RY

AWSUM News is published by the TieMedia Group, Jock de Villiers Office Building, 376 Main Road, Paarl, 7646.

021 872 3880 | www.awsum.co.za

&

4

HS Randburg Eerste Rugbyspan

May 2016

1. Elvis Zondi Loskopstut

2. Jacques Lubbe Haker

3. Dylan Weideman Vaskopstut

4. Shaun Olivier Slot

6. Sean Otto Flank

7. TJ Stokes Flank

8. Mihlan Pretorius Agtsteman

9. Karabo Afrika Skrumskakel

10. Jans Steenkamp Losskakel

11. Reinard Oelofse Linkervleuel

12. Michael de Bruyn Binnesenter

13. Charl du Toit Buitesenter

14. Ryno du Toit Regtervleuel

15. Phillip van Schalkwyk Heelagter

5. Divan Bruwer (Kaptein) Slot

* pricing valid till 31 May 2016

May 2016

1. Zarco Killian Loskopstut

5

HS Linden Eerste Rugbyspan

3. Christo Swanepoel Vaskopstut

4. Andrew Murray Slot

2. Steven Matthyser (Kaptein) Haker

5. Niël Burger Slot

6. John-Ro Rothner Flank

7. Schalk van der Merwe Flank

8. Dwayne Vorster Agtsteman

9. Divan Steenkamp Skrumskakel

10. Ruan Marais (Onderkaptein) Losskakel

11. Tommie van Staden Linkervleuel

12. Michael van Duyn Binnesenter

13. Devaux Bakkes Buitesenter

14. Tyron Erasmus Regtervleuel

15. Wian de Lange Heelagter

* pricing valid till 31 May 2016

6

A-Spanne Rugby

May 2016

HS RANDBURG - 0.16A RUGBY

HS LINDEN - 0.16A RUGBY

VOOR: William Mutlow, Kyle Fourie, Basil van der Merwe, Franco Steyn, Donovan le Roux, Austin Adams, Hubert Cleopas. MIDDEL: Alex Gräter, Adriaaan Janse van Vuuren, Sean Strydom, Zander Raath, Wesley Welman, Karl Roos, Malcolm van Heerden. AGTER: Justin van der Westhuizen, Jacques Kotze, Phillip Vorster, Colen Roberts, Tim van Zyl, Tiaan Cordier, Nico Pretorius, Liam Louw, Brynwille Goliath.

VOOR: Chadlin Jones, Justin Lambert, Campwill Willemse, Zandré Bierman. 2DE RY: Kean Jacobs, James Harris, Tiaan van Jaarsveldt, Steven le Roux, TJ Janse van Rensburg, Tiaan Prinsloo.

3DE RY: Jason van Straten, David Axsel, John-Dee Burger, Waldo de Bruyn, Juan van der Merwe, Hugo Hendrikse, Clive Hartogh, Davan du Plessis. AGTER: Riku Botha, Armin Mathee, Juandré Labuschane, Marnus Vorster.

HS RANDBURG - 0.15A RUGBY

HS LINDEN - 0.15A RUGBY

VOOR: Kaine Fourie, Jaydian Petrus, André van der Merwe, Zander Coetzer, Tiaan Mahne, Marco Botha, Jordan Barnard. MIDDEL: Justin Krause, Armand Terre’ Blanche, Marc Botha, Diego Swartz, Terence Goliath, Theuns Hellmuth, Ruben Bruwer, Maurice Marks. AGTER: Zander Fourie, Stephan Slabber, Zander Swanepoel, Mickail Adams, Marco Tredoux, HG Myburgh, Jaco Schoeman.

VOOR: Steven Pretorius, Regardt Pieterse, Shawneal Peens, Gustav van Tonder, Joshua Pelser, Marcelle Gillespie. 2DE RY: Shae Hiepner, Llewellyn Janse van Rensburg, Ruben van der Merwe, Ruan Saayman, Jancu Heymans, Stephan de Bryun, Kallie Prins, Kyle Vorster. 3DE RY: Runaldo Bakkes, Ruan Van der Spoel, Hannes Schlebusch, Arno Luus, Markus Steyn. AFWESIG: Stefan van Staden.

HS RANDBURG - 0.14A RUGBY

HS LINDEN - 0.14A RUGBY

VOOR: Kabelo Mothabane, Andrew du Preez, Llewellyn Pronk, Kyle van der Merwe, JD Schreuder, Liam Somers, Lucraine Felix. MIDDEL: Kahlim Pretorius, AJ Beer, Grant Witbooi, Ruan van Tonder, Eugene Bresler, Strachan Ackerman, Bradley Lewis. AGTER: Dewald Brink, Gordon Viljoen, Christo Potgieter, Keenan Kotze, Alex Mollema, Heinerich Keir.

VOOR: Nathan Assis, Nikolas le Grange, Jonathan Botha, Marius Hendrikse, Glendon Vosloo, Alex Viljoen, Jonny Marshall, Adriaan Nel. MIDDEL: Riaan Matthyser, Irvin Shobanga, Kevin le Roux, Jason Human, Thomas Meintjies. AGTER: Morné Hanzen, Leslie van der Schyff, Duncan Smit, Petrus van Zyl, Michael Pretorius.

s r e k r o w d o o W e h !

T e s i d a r a P

Hardware Centre Shop 8 Homeworld Centre Cnr Malibongwe & Rocky Street, Randburg Tel: +27 (11) 791 0844 enquiries@hardwarecentre.co.za www.hardwarecentre.co.za

May 2016

A-Spanne Netbal

7

HS RANDBURG - 0.19A NETBAL

HS LINDEN - 0.19A NETBAL

VOOR: Elizna van Allemann, Elouise Barnard. MIDDEL: Siska Ludick, Joan Louw, Chanté Stadler.

AGTER: Emma Brink, Danielle Spagnolo, Michelle Fouche, Britney Fouche, Bianca Bahlman.

AGTER: Theresa Schnackenberg, Chanel Breedt, Juanita Fourie, Amelia Schoeman, Ané Botha.

VOOR: Megan van Lelyveld, Ann Snyman, Stephanie Crause, Charné Marais van Vuuren, Zahné Bekker.

HS RANDBURG - 0.17A NETBAL

HS LINDEN - 0.17A NETBAL

VOOR: Nelize Zeelie, Zanie Blignaut, Carley Alberts. AGTER: Juané Raath, Atalia Brits, Leticia du Plessis, Shanri Swart, Christine van Greunen.

VOOR: Gabriella Neilon, Mia van der Westhuizen, Friede van den Berg. AGTER: Kara Scholtz, Monya Reyneke, Charne Stanier, Anrike Lategan. AFWESIG: Kate de Wet, Abby Engelbrecht.

HS RANDBURG - 0.16A NETBAL

HS LINDEN - 0.16A NETBAL

VOOR: Katy Ndlovu, Chené Janse van Vuuren. AGTER: Anja Schreuder, Ancke Botha, Andoné van der Walt, Samantha Rouse.

VOOR: Dahnya Ceronio, Chanel le Roux, Kaylin Pienaar, Amelda Britton. AGTER: Kylie Nel, Linda Viljoen, Zandri van Dyk, Quinne Enslin.

HS RANDBURG - 0.15A NETBAL

HS LINDEN - 0.15A NETBAL

VOOR: Twanette Staunton, Kyla Hoogendoorn, Azéle Strydom. AGTER: Jenade Ferreira, Anya Waldeck, Jana Morland, Rioné Pelzer, Bianca Visagie.

VOOR: Suzaan van Wyk, Mila Botha, Charlize Nel. AGTER: Kira Loubser, Anja van der Westhuizen, Mardel Kleynhans, Chanel Burger.

HS RANDBURG - 0.14A NETBAL

HS LINDEN - 0.14A NETBAL

VOOR: Anais Scott, Lene van Heerden, Marna van Greunen. AGTER: Michelle van der Merwe, Amoré Vlok, Mieke Schutte, Amica Human, Leanne Perold.

VOOR: Winanda du Plessis, Karla de Wet. MIDDEL: Narissa Maritz, Lenka van Dyk, René Parkins.

AGTER: Lana Gouws, Johané Swanepoel, Kayla du Plessis, Nadene Pawson.

8

Program

May 2016

PROG

HOËRSKOOL RANDBURG VRYDAG, 19 MEI 2016 BAAN RONDTE 1 15:00 RONDTE 2

BAAN 1 Onder 15A-span Onder

BAAN 2 Onder 14A-span Onder

BAAN 3 Onder 15C-span Onder

15:40 RONDTE 3 16:20 RONDTE 4 17:00

16A-span Onder 17A-span

14B-span Onder 16B-span

14C-span Onder 15B-span

Eerste span

Tweede span

WISHING BOTH SCHOOLS THE BEST OF LUCK FOR INTERSCHOOLS

SATERDAG, 21 MEI 2016 07:00 Ontbyt vir eregaste, afrigters en BL-Lede 07:45 Opening met skriflesing en gebed 08:00 0.14A-wedstryd 09:00 0.15A-wedstryd 10:00 Tweedespan & 0.16B (B-veld) 11:00 “Old Boys” 12:00 0.16A-wedstryd 13.00 Openingseremonie en “Man-van-die-wedstryd” toekennings 13:15 Eerste span-wedstryd

Rustyd: “Fan that Rocks” toekenning 14:15 Prysuitdeling

WE SUPPLY :

OFFICE AUTOMATION, OFFICE FURNITURE, JANITORIAL & CANTEEN SUPPLIES, PROMOTIONAL PRODUCTS, PRINTING, CONSUMABLES AND PAPER

CMH Mazda Randburg P +27 (0)11 509 7301

For more info contact 011 455 5330 | Tobie Kirkham | tobiek@datamaster.co.za

Sales: mazdarandburg@cmh.co.za | Service: service51@cmh.co.za www.cmhmazda.co.za Cnr Hill Str & West Ave, Ferndale, Randburg, 2195 PO Box 402, Randburg, 2125

May 2016

9

Program

GRAM

G vs HOËRSKOOL LINDEN

Whether your fun is on land land or or on on the the water... water... ...We have have ...We you covered! covered! you

www.linexyamaha.co.za www.linexyamaha.co.za Tel: info@linexyamaha.co.za •• Cnr. Cnr. Malibonwe Malibonwe Dr Dr && Tungsten TungstenRd, Rd,Strydom StrydomCommercial CommercialPark, Park,Randburg Randburg Tel: 011 011 251 4000 • Email: info@linexyamaha.co.za

10

A-spanne Hokkie Meisies

May 2016

HS RANDBURG - SENIOR HOKKIE

HS LINDEN - SENIOR HOKKIE

VOOR: Rudene du Toit, Stephanie van der Heever, Heidi du Plessis, Mia Oosthuizen, Meagan Tolmay.

AGTER: Beatri Swanepoel, Neena de Frey, Margi Eksteen, Charlize Burger, Cherise van Rooyen, Leana Meyer, Danielle van Tonder, Monique van Niekerk.

VOOR: Tammy van den Berg, Ankia Swanepoel, Brownwyn van den Berg, Abby Swart, Lumé Botha, Clarise Pohl, Lumé Kruger, Denise Cordier. AGTER: Clara Wessels, Monique Taljaard, Naté Botha, Annabelle Young. INLAS: Suzanne van der Venter, Elizabeth Greyling.

HS RANDBURG - JUNIOR HOKKIE

HS LINDEN - JUNIOR HOKKIE

VOOR: Marné Bierman, Amory Minnaar, Michaela Rossouw, Nicola Kotze, Kayla van Antwerp.

MIDDEL: Alexia Goosen, Runé de Beer, Megan Diffenthal, Carla Fourie, Kayla McLaren, Angelique Bredenhand. AGTER: Jade Ferreira, Christelle van Wyk, Romi Blom, Kirsten Heymans, Mischké Fourie, Louise Macdonnell.

VOOR: Desiré Viljoen, Cindy Erasmus, Charlize Cuyler, Tia Liebenberg, Dayna Vos. MIDDEL: Jeanne du Plessis, Hannah Marshall, Wilmari Coetzer, Lily Dorfling, Menine de Villiers, Cara Prinsloo. AGTER: Hilde Rabie, Mireille Wandrag, René Smith, Kiara Davel.

TENNIS SENIOR SEUNS Christian Blom Stefan Kirsten Juan Louis Fourie Anthony Hovy JUNIOR SEUNS Albert Kirsten Evert van Schalkwyk Bushi Seihleko Daniel Christensen SENIOR MEISIES Mia Oosthuizen Margie Eksteen Nadia van der Merwe Zelda Spijkerman

11

Ander Spanlyste

May 2016

TENNIS SENIOR SEUNS Juan-Louis van Antwerpen Ryan Christensen Dawid de Beer Jacques Aucamp Grant Baartman Kobus van der Mescht SENIOR MEISIES Ann Snyman Jeanne Basson Chanel le Roux Mila Botha

SKAAK SENIOR Werner Jansen Armand Vlok Stefan Louw Martin Meyer Louis Fourie Johann Schepers Tristan Merl Juan Louis Fourie JUNIOR Morne Kruger Waldu Esterhuizen Ivan Janse van Rensburg Delien Dusselberg Eben Ernst Gawain Cairns Johnny Matthee David Shore

SKAAK

LANDLOOP

SENIOR Nelis van der Lingen Waldi van der Lingen Ruan van der Spoel Ruben van der Spoel Therese van Deventer Alex McDonald Tristan Russell Jasmyn Jang Grace Jang

SENIOR SEUNS Daniël Viljoen Keegan Koegelenberg Louise Fourie Dehan Mahne

SENIOR SEUNS Conrad Kruger Kingsley Mokubung Sias Smuts Reuben Dussing

JUNIOR SEUNS Rynard Swanepoel Jean Mouton Morne Jacobs Mark Botha

JUNIOR SEUNS Janco Posthumus Franco Muller Aiden Engelbrecht Glendon Volsoo

SENIOR MEISIES Leandra Greyling Amber Jevon Shaan Klassen Chene Janse van Vuuren

SENIOR MEISIES Kara Scholtz Talya Duif Julita Oelfse Juanita Fourie

JUNIOR Kevin Vorster Hein Koortz Franco Muller Klara Bosch Marnè Bronkhorst Annike Strydom Zoë van Vuuren Nathan Swanepoel

JUNIOR MEISIES Rune de Beer Megan Diffenthal Klarika Keyter Anne Louw

LANDLOOP

JUNIOR MEISIES Alecia Spangenberg Anike Strydom Gené Coetzee Lize van Jaarsveld

Preventing sport injuries While a sports injury can never be entirely prevented, there are steps that can be taken to reduce the risk of injury. These include warming up properly, using the right equipment, proper technique and the appropriate amount of rest and recovery.

Suffering an injury from an exercise or sport can not only be painful and require time off from your sport or training, but it can cause future health niggles down the line. Here are some steps to reduce your risk of a sports injury:

Warm-up properly Failing to properly warm-up your muscles and joints before performing strenuous exercise or a physically demanding sport will almost guarantee an injury. Intense training can predispose some muscles vulnerable to injury through overuse if they’re not adequately warmed-up.

Proper technique Regardless of the exercise or sport you’re participating in you need to learn the correct techniques associated with it. Not only to prevent overuse injury but also to get the most out of your exercise by working the right muscles and tendons.

Make use of the right qualified experts to assist you and teach you the correct form and technique.

Know your limits Any sport or exercise should push you out your comfort zone and challenge you. But you also need to learn to listen to your body and acknowledge your physical limitations.

If you are new to a sport or form of exercise, start out slowly to avoid pulling or straining muscles and give yourself time to build up your stamina and strength gradually. In time your fitness and strength will increase, and then you can push yourself more.

Every warm-up session should be at least 10-15 minutes long and be a balance of stretching and light exercise to encourage blood flow to the muscles to prepare them for the activity to follow.

Warming up effectively increases blood flow to the muscles and increasing the flexibility of the muscle fibres, considerably reducing the risk of pulling or straining a muscle.

Stretch the Achilles tendon, hamstring, and quadriceps areas and hold the positions. Don’t bounce.

Strive for a total body workout of cardiovascular, strength-training, and flexibility exercises.

Use the right equipment

The importance of rest days

Depending on the type of sport or exercise you’re participating in, if it comes with protective equipment, use it.

Especially if the sport or activity involves physical contact with other players (rugby/ soccer) or possible contact with objects such as hard balls (cricket/ baseball). Some protective equipment includes shin pads, boxing gloves or protective head gear.

The right footwear is also important as shoes designed specifically offer certain sports offer specific support to the foot and ankle to prevent twisting and injury. Wearing properly fitting shoes helps provide shock absorption and stability.

Daily exercise is an ideal many people strive for, and while it is a good idea to keep moving every day, rest days are just as important as the days you train.

Your body cannot function optimally if you exercise intensely every single day and do not give it time to recover. The muscles need to rest and recover. Not only can inadequate rest lead to injury but it can also lead to plateaus.

Intense exercise puts a strain on the musculoskeletal system, nervous system, and immune system which puts you at risk for injury and even illness.

This doesn’t mean you have to spend a rest day on the couch though – active recovery is always an option.

So use your rest days to do some yoga, go for a hike, a slow jog or a bike ride. Just make sure it’s something low-intensity and different from your usual training.

Pain vs discomfort Pushing through pain is a sure-fire way to get injured and be out of your sport for a long time. You need to learn to listen to your body, know when you’re experiencing discomfort and when your body is in pain.

Discomfort during exercise is common, especially in those new to exercise, where they are pushing out of their comfort zones and getting breathless, sweaty and tired. However, actual pain which is signalled by any burning, stabbing or sharp pains is your body’s way of telling you to stop. If you continue and ignore these signals, injury is sure to follow.

Keep hydrated Especially in warm environments or when exercising outside, make sure you remain hydrated or you will be at risk for injury.

A dehydrated body can drastically reduce mental and physical fitness and put you at risk for injury.

Cool down adequately Just as important as the warm-up, the cool down after physical exertion is important. Catch your breath and then perform between 5-10 minutes of gentle exercise (walking, light cycling) to allow your heart rate to return to normal.

This will also give your body enough time to flush out lactic acid and get the blood flowing with oxygen and nutrients to your tired muscles, which also prevents muscle stiffness.

Source: http://www.health24.com/Medical/Sports-injuries/Overview/preventing-sportsinjuries-20160329 | References: Handout on Health: Sports Injuries: NIH Publication No. 13–5278; http://www.niams.nih.gov/Health_Info/Sports_Injuries/default.asp#ra2 | Sports Injuries; Mediline Plus ( 2 October 2014); https://www.nlm.nih.gov/medlineplus/ sportsinjuries.html#summary | Sports Medicine Information: (2009) How can I avoid a sp injury? http://www.nsmi.org.uk/articles/avoid-sports-injury.html

12

Ontmoet die Eerste Rugbyspankapteine

May 2016

HOËRSKOOL LINDEN EERSTE RUGBYSPAN KAPTEIN

HOËRSKOOL RANDBURG EERSTE RUGBYSPAN KAPTEIN Divan Bruwer

Steven Matthyser

Age 17

Age

18

Position

No. 13

Position

No. 2

Height

182 cm

Height

176 cm

Weight

81 kg

Weight

89 kg

What has been the highlight of your rugby career?

Winning Lions, Big Schools last year What is your captain’s philosophy?

I lead by example.

What has been the highlight of your rugby career?

Om die Goue Leeus Akademiese span te haal nadat ek nie in die laerskool rugby gespeel het nie.

What is your captain’s philosophy?

Volhard deur spanwerk.

How do you feel about being named captain?

Honoured and privileged to be captain of such an amazing school.

How do you feel about being named captain?

Trots! Baie trots, grootste eer vir my en ‘n groot verrassing.

What are your strengths as a player and a captain?

To straighten the line and taking up the ball hard, defence.

What are your strengths as a player and a captain?

As speler is ek ratsig as ‘n haker en heelwat fiks, en as kaptein speel ek met passie en leiding.

How has your team’s season been?

It has been filled with disruptions and plagued by injuries, but the team is finally starting to settle and growing from strength to strength.

How has your teams season been?

Baie goeie begin, bietjie van ‘n struikel na die laaste twee wedstryde, maar hoop om die naweek ons vorm te vind.

Tell us the make-up of Saturday’s team, whether it’s an experienced or young group, full strength or missing some first-choice players …

After the long season, we are privileged to be able to start a full strength team for the first time in months.

Tell us the make-up of Saturday’s team, whether it’s an experienced or young group, full strength or missing some first-choice players …

Ons speel elke wedstryd met ons beste span en Saterdag is geen verskil nie. By Linden speel ons elke wedstryd met trots vir die trui.

What is the recent history between the two school?

In 2015 we lost the Clash, but we had a second bite of the cherry and beat them when it counted most in the Lions Big School Final.

What are you expecting from them?

Expecting a flued, quick-placed game with big collusions.

What has been your message to your team this week?

It’s a pride an honour to play in Randburg’s jersey and to always give your best.

What are your plans for the future?

To play for university.

What is the recent history between the two school?

Laas jaar het ons die Derby gewen, maar ongelukkig in die Goue Leeus finaal verloor.

What are you expecting from them?

As tuisskool en die feit dat dit hulle skool se 50-jaar herdenking is, verwag ons ‘n klipharde Randburgspan wat ‘n punt sal wil bewys.

What has been your message to your team this week?

Omdat ons weg speel, gaan dit ‘n groot uitdaging wees.

Speel vir die trui, staan elk sy man en gee net jou beste.

What are your plans for the future?

Wil universiteit toe gaan en ‘n graad kry, asook rugby speel as deel van my toekomsplanne.

Robindale Spar Loyalty Customer Specials

Take a couple of minutes and register with us to become one of our loyalty card members.

Tel: 0117822304 www.spar.co.za

Bokomo Weetbix 450g

Yum Yum Peanut Butter 400g

R11.99

R15.99

Bakers Tennis Biscuits & Romany Creams 200g

Sunlight Dishwashing Liquid 750ml

R19.99

R69.99

Spar Instant Noodles

R3.99

Coke 2.25l

R12.99

Axe Deodorant 150ml

R25.99

Sunlight Auto Wash Powder 2kg

Now Sta-Soft Refill R49.99 500g R22.99 Wohlfart Eggs – 18’s Extra Large

Now R21.99

Spar Pilchards 400g (Tomato) & Shreded Tuna 170g

R14.99 each Simba Chips 125g (Excl Lays)

R9.99 Pantene Shampoo & Conditioner 400ml

R56.99

Now R26.99

Royco Soups 45g, 50g, 55g, 60g

R3.99 Flora Margarine 1kg

R39.99

Monster Energy drink 500ml

Koo Baked Beans 410g

R7.99

Bosparadys Milk 2l

R49.99

Lake Still Water 5l

R9.99

Happy Hound Dog Food 8kg

R59.99

Pure Joy 100% Pure Juice 1l & Liqui Fruit 100% Pure Juice 2l

R16.99

Denny Pasta Sauce

R34.99 R27.99

Spar Spaghetti / Macaroni 500g

R17.99 R8.99

Enjoy our weekly specials and MUCH, MUCH more!!

Beeno Biscuit Treats

R21.99

Spar Pressed 100% Pure Juice 2l

All Gold Tomato Sauce 750ml

R99.99 R12.99

Cross & Blackwell Mayonnaise 750ml

R19.99

R12.99 R28.99

Spar Woof 8kg & 820g

Skip Auto Wash Powder 2kg

Now R45.99

R41.99 each

R39.99

Brooks Oros Orange 2l

Now R27.99

Nestle Klim 900g & Nestle Nespray 900g

Spar Sunflower Oil 2l

Now R27.99

Selati White Sugar 2.5kg

R129.99 each

Sunlight & Ariel Handwash Powder 2kg

Nescafe Classic 200g

Now R27.99

Now R23.99

Now R22.99

Mugg & Bean Mocca Java Filter Coffee

Spar Rusks 500g

Spar Briguettes 5kg

R38.99

Tastic Rice 2kg

R23.99

Come and register now!!

14

Fotobeeld 2015

FOTOBEELD 2015

May 2016

May 2016

Fotobeeld 2015

FOTOBEELD 2015

15

16

Bekende oud-skoliere

May 2016

www.facebook/AWSUMnews

GET YOUR BUSINESS IN FRONT OF THOUSANDS OF OUR READERS Contact us at - 021 872 3880 | info@tiemedia.co.za | www.awsum.co.za

HOËRSKOOL RANDBURG

HOËRSKOOL LINDEN

Franco van den Berg

Lary Lombard

Pieter du Preez

Zander de Bruyn

Elna Reinach

Jaco Louw

Jean Kleyn

Thinus Delport

JAMES WARDHAUGH - MOBILE: 083 266 2021 | TWITTER: @wardhaughj | LINKEDIN: James Wardhaugh | FACEBOOK: James Craig Wardhaugh | EMAIL: wardhaugh@telkomsa.net