POTCH Interskole 2015

EMAX REMAX Legacy

MAX

Legacy REMAX Legacy REMAX Legacy Legacy

remaxpotch@lantic.net maxpotch@lantic.net remaxpotch@lantic.net

remaxpotch@lantic.net

potch@lantic.net

018 297 1999

018 297 1999

297 1999 018 1999 018 297 297 1999 018

remax.co.za

remax.co.za remax.co.za

remax.co.za

remax.co.za

Tel: 021 872 3880

REMAX REMAX Legacy

REMAX

Legacy REMAX Legacy REMAX Legacy Legacy

remaxpotch@lantic.net remaxpotch@lantic.net remaxpotch@lantic.net

remaxpotch@lantic.net

remaxpotch@lantic.net

www.awsum.co.za

29-30 Mei 2015

018 297 1999

018 297 1999

NUUS

GRATIS

FREE

NEWS

CLASSIC CLASHES: VOLKIES VS GIMMIES 29 - 30 Mei 2015

297 1999 018 1999 018 297 297 1999 018

remax.co.za

remax.co.za remax.co.za

remax.co.za

remax.co.za

AWSUM News

2

Uit die hoof se kantoor

VOLKIES / GIMMIES – die twee woorde wat jaarliks alle Potchefstromers opgewonde, senuweeagtig en uitgesproke maak. Albei skole het deeglik voorberei vir hierdie spesiale dag. Die kompetisie gaan, soos gewoonlik, baie straf wees. Ons besef dat ons hierdie tradisie, van ‘n jaarlikse wintersportdag, moet koester. Goeie vriende van die veld af, dog gerekende opponent op die veld!

Vir elke leerder, afrigter en ouers is dit mos die sporthoogtepunt van die jaar – geniet die geleentheid!

Volkskool wil graag elke persoon en instansie wat ‘n bydrae gelewer het om van hierdie sportdag ‘n besondere en aangename geleentheid te maak, bedank. Aan die personeel van FNB, wat hierdie pragtige reeks van “Classic Clashes” reël en finansieël ondersteun, baie welkom hier by Volkies. Ons het ook groot waardering vir Volkies se Beheerliggaam, personeel, leerders en ouers wat baie tyd en moeite agter die skerms insit om hierdie geleentheid kleur te gee en vlot te laat verloop.

Elke jaar teen die einde Mei is daar ‘n besondere atmosfeer in Potchefstroom – dit is weer tyd vir Gimmie-Volkie naweek.

Ons ding mee in ‘n verskeidenheid sporte met meer as dertig spanne.

Vir beide skole se leerders, personeel en ouers is dit belangrik om hulle beste te gee aangesien hierdie kompetisie reeds langer as 80 jaar bestaan. Verskeie oudleerders kom deel in die gebeure.

MEI 2015

Gedurende hierdie sportuidaging, waar die kompetisie straf gaan wees en emosies hoog gaan loop, wil ek aan elkeen teenwoordig ‘n aangename VolkieGimmienaweek toewens! Ek sluit af met die woorde van die tennislegende, Arthur Ashe.: “Die manier waarop jy sukses behaal, is dikwels belangriker as die sukses self.”

Volkiegroete.

J.T. Swart HOOF, HOËR VOLKSKOOL

Die Saterdagaand word daar ook by beide skole in vleis- of wildsfees gehou om alles af te sluit.

Baie dankie aan Mnr Swart en sy personeel vir al die reëlings waar hulle vanjaar die gasheer is. Dankie aan al die borge, ondersteuners, skeidsregters, noodhulp, afrigters en spelers vir hulle bydrae.

Baie sterkte aan al die spanne –

kompeteer in goeie gees en ek weet ons beleef ‘n hoogtepunt in elke kind se hoërskoolloopbaan Gimmiegroete Roelof Oosthuizen HOOF, Potchefstroom Gimnasium

Gesondheid

Maak jou kinders aktief groot!

Televisie, die internet, slimfone en al die ander tegnologiese wonders is van die grootste redes waarom ’n groot aantal kinders deesdae vroeg-vroeg met gesondheidsprobleme worstel.

Volgens prof Andries Monyeki van die Skool vir Biokinetika, Rekreasie en Sportwetenskap op die Potchefstroomkampus van die Noordwes-Universiteit (NWU), bevind die meeste Suid-Afrikaanse kinders hulle tans in “’n gevaarlike stadium van onaktiwiteit”. Volgens hom is kinders

wat minder as tienduisend meter per dag stap, meer vatbaar vir chroniese gesondheidsprobleme soos hoë bloeddruk en hoë cholesterolvlakke.

En loop hulle die wesenlike gevaar om met tipe twee-diabetes gediagnoseer te word.

“Dit is baie belangrik om kinders reeds van jongs af fisiek aktief te kry,” sê prof Monyeki. “Nie net ter wille van gebalanseerde liggaamlike ontwikkeling nie, maar ook om bepaalde gesondheidsrisiko’s te minimaliseer.

In dié opsig het navorsing uitgewys dat sommige ‘volwasse’ siektes reeds by kinders jonger as tien jaar kan begin ontwikkel. Chroniese hartsiektes is ’n voorbeeld hiervan.” Prof Monyeki beklemtoon die belangrikheid van sportdeelname reeds van jongs af. “Sport is belangrik vir ’n gesonde leefstyl,” sê hy.

“En dit het nie net met die handhaaf van ’n gesonde gewig te doen nie, maar ook met die ontwikkeling van gesonde bene en spiere. Sportdeelname bevorder ook die kinders se selfbeeld en help hulle om die wêreld rondom hulle te ontdek.

“Dit skep dus op vele vlakke probleme as die gemiddelde kind sowat drie ure per dag voor die televisie deurbring.

Dinge word ook nie makliker gemaak deur die gebrek aan fisieke aktiwiteite en sportdeelname op skoolvlak nie.

“Dit is ook bewys dat ’n onaktiewe leefstyl by ’n kind na sy volwasse jare

sal oorspoel. Daarby het ’n ongesonde leefstyl ’n ekonomiese impak – vir sowel die individu as die staat.”

Professor Monyeki sê dat dit belangrik is om deur voortgesette navorsing ’n bewustheid van ’n gesonde, aktiewe leefstyl by veral kinders te skep.

Ouers moet ook in dié opsig ’n voorbeeld stel. Die beste manier waarop ’n kind leer, is immers deur die ouers se voorbeeld.

3

Interskole | Interschools

MEI 2015

• FREE on-site consultation • FREE colour and

technical advice

• FREE quotation and

delivery

• SPECIAL PRICING for

contractors

Get the latest AWSUM edition on www.awsum.co.za

2 Welkom: uit die hoof se kantoor

6-7 interskole-geesroete

3 AWSUM is oppad .... na potch

8 program

4 HOËR VOLKSKOOL SE EERSTESPAN

9 A-spanne

5 POTCHEFSTROOM GIMNASIUM SE

11 Rugby rankings

th your de wi like us d this co Scan phone an k! smarton Faceboo

Te

872 l: 021

3880

Y & HIGH

SOUTHERN CAPESCHOOL

LAERSKOOL & HOËRSKOOL

Tel: 021 872 3880 .co.za

wsum

w.a wwHome

Lifestyle

MUSHROOM CHICKEN STIR FRY AND WIN WITH

Pg 4

ary ”

s M New AWSU Tel: 021 87

Scan this code with your smartphone and like us on Facebook!

Home

Want to read this paper online?

Scan this code with your smartphone and voilà!

2 3880

Lifestyl Competitions e

Health

GET YOUR MOTO ON

Pg 5

Fashion Editor Pepe Sofianos snaps up the best biker jackets.

D CE 0! S AN AN 00 PER L! CH R10 Y HAMCHOO T S T S IN U R LA W L BERAYOU TO RA FO

3 Pg

Recipes

WIN!

ADV E

IS RT

IN G

NEW S

Om Te Adverteer!

PER PA

KONTAK Engela Kruger by 071 484 1068 of engela@tiemedia.co.za

M UN IC

Tel:

BE RL IN

L & HOËR

SKOOL

We belo

ng to the

HIG

HS

CH

RMI and

the AA

OO

LS We Serv ice and Repair JA allNVe UAhicles R

Y2

015

Same prem

ises as

12 AthloneSilverton Radiator s Street, Strand

021

AWSUM

Recipes

ww

News

School News

w.a w

su

m.c

W elco

me

bac

ARE YOU READY F OR IT

?

27 NOV - 9 DEC 2015 Sc

ho

ols

ins

ide

To

Sta

ad

ON

DO

Co mp eti tio ns

COLCIT YS UNASIES TR S IES O F

AW Vo SU Pre orpo M Ne Co para s Pri ws Ho llege tory mary is dis ërs , C Sc , N trib ko lare ho ah ute ol. nd ol, G oon d to on P Hig eorg rima the fo h, e R ry, Hu an Lily llowin ds dell fo g on s n Hig Prim tein choo h, ary Prim ls: Sti , C E rlin am ary, AS g H bri Go T L igh dge nub ON ,P P ie ort rim Pri DON Re ary ma : P x H . H ry, ri igh igh Cla mary , C Sc ren am ho do Sch bri ols n P ools dg : S rim e H elb ary : igh orn , &G e ren s

TL

a

TR A AWVEL 12 SU WIT 4C 5 DA M H

k

EUROTR1 IP5

Te itor Granille Ro ph Swa Ja wan ic De nepo de e s E Bu ngle ign l - 0 e 21 sh by doe rs 87 -0 -0 23 21 21 88 87 872 0 23 | te 88 3880 nill 0 e@ | ja | ro tie de wa me @ n@ dia tie .co me tiem .za dia ed .co ia.c .za o.z a

EAS

o.z

He alt h

20

H

AWS UM’S MAT RICTSU ONLY RNING 2 m

LAERSKOO

Lif es tyle

PR AG UE

LU CE RN

Te Ed a

Y&

ou th lik r sm is co e u artp de Comp eti s otionsh wit n F on ace e a h bo nd 8 Ho ok! me Pg772 3 8

alth

Game On!

DA M

NATURAL BEAUTY HAMPERS AND

R10 000

FOR YOUR SCHOOL!

AR

www.awsum.co.za www.aw School sum.News co.za Sca y n He

TECH:

PA TIMRT Y E

PA RI S

BERG

80

AM ST ER

TU 00 NA10 0 R

PR

IM

A YEAR’S SUPPLY SAUCES

is oppad POTCHEFSTROOM toe

HELDER

“U se your line? loyalty per onur paca yo with d this withrd us to su de to rea ilà!

Want an this co e and vo pport De Hoop Pr Sc phon im smart

NEWS

2015

NEWS

MARCH

NUUS

5

PRIMAR

FR EE

MAY 2015

I 201

NUUS

RNOO

NUUS

GRATIS

FREE

O BARL

L WOR

O TA D TOY

Y TOE

GRATIS

NUUS

FREE

/

GRATIS

NEWS

RUGB PRIMARY & HIGH SCHOOL U ID O R D -S YN NO L N E M

NEWS

12 vorige uitslae & ‘Old boys’

EERSTESPAN

ve

07 cey 2 9 Ik 56 in 23 Pri 82 Pa nted | s arl b tac Co y ey lds ikin et 2@

r ti

se gm

ail.

co

m

Re cip es

N

4

Interskole | Interschools

MEI 2015

Johan Glover vleuel

Nikkie Heunis Vleuel

HoĂŤr Volkskool Potchefstroom se Eerstespan

Cornel Schoonraad Losskakel

Renier Barnard Losskakel

FC de Beer Senter

Michael Tolmay (O/K) senter

Hendrik Weideman vleuel

Ruan von Abo Flank

Carlo Sullivan Agste man

Dennis Koen Agste man

Jandre Dreyer Agste man

Charles Louw skrumskakel

Ryno Visagie (K) Haker

Marko Diedericks Slot

Pieter le RouX slot

Gordon Volschenk Flank

Roche van Aarde Flank

Alex de Paiva voorry

Christo Willemse Voorry

Juandre Visser voorry

Paul Hattingh Voorry

Nicolaas Greyling haker

Zander Kleynhans vleuel

Armand Stickling Heelagter

MEI 2015

eddie schoeman vleuel

Potchefstroom gimnasium se Eerstespan

inus Vermeulen buitesenter

casper dreyer (o/K) losskakel

5

Interskole | Interschools

jaswyn damon heelagter

heinrich siepker vleuel

Gerhard steenekamp (K) agtste man

gj janse van rensburg senter

Gerbrand le grange slot

marcel burger flank

marnus vd merwe flank

jacques Jacobs skrumskakel

otto vd Westhuizen voorry

llewellyn Bezuidenhout haker

carlo ueckerman voorry

marko v d berg slot

6

Interskole-Geesroete

MEI 2015

(018) 293 3710 The Square, 3 Retief Street

TM

R53

REMAX Legacy

REMAX REMAX REMAX Legacy REMAX

Legacy

Legacy Legacy

remaxpotch@lantic.net remaxpotch@lantic.net remaxpotch@lantic.net

BIG DEAL

VEG COMBO

R129

ONE Potato Pocket 7 kg, ONE Onion Pocket 7 kg, ONE Butternut Pocket, ONE Carrot Value Bag 5 kg, ONE Carry Pocket of Sweet Potatoes & ONE Orange Pocket

ONLY AVAILABLE AT FRUIT & VEG CITY POTCHEFSTROOM

018 297 1999

Mooirivi Mall

018 297 1999

297 1999 018 1999 018 297 297 1999 018

remax.co.za

remax.co.za remax.co.za

remax.co.za

remax.co.za

Piet Uys St

Retief St

li St

remaxpotch@lantic.net

Chief Alb

Hoffman St

Steve Biko St Borcherds St

remaxpotch@lantic.net

ert Luthu

R501

Hoffman St

James Mo

Mooirivier

Call & Collect:

BIG DEAL

SALAD COMBO

R39

ONE Lettuce Prepack, ONE Cocktail Tomato Thriftpack, ONE Avocado Prepack, ONE English Cucumber

VALID FROM 25TH MAY 2015 UNTIL 31ST MAY 2015

Sterkte aan elke span wat deelneem by Interskole!

MONTANA SPUR

018 293 1634

There’s strong scientific evidence showing that carbohydrates help athletes perform harder for longer, even if it’s for less than an hour. There have also been tests done during real rugby training sessions showing that carbohydrate consumption improves the performance of drills and skills. So your main goal before a game is to start adequately fuelled and hydrated. Not only will this help you perform on game day, but the same approach can also help you get the most out of your training.

What to Eat Beforehand (2-4 hours before) Eating before exercise tops up the body’s carbohydrate stores, known as glycogen, and helps to maintain blood sugar levels which can improve performance. Your pre-event meal should be eaten 2 to 4 hours beforehand, so experiment with what works best for you. It should contain between 1to 200 grams of carbohydrates, depending on your size and how hard you work on the pitch. This pre-match meal should be low in protein, fibre and fat to minimise the risk of gastrointestinal discomfort, which occurs due to the food being slowly digested.

What to Drink Beforehand (2-4 hours before) Starting a game dehydrated can impair your performance.

Here are some tips to make sure this doesn’t happen:

Ask yourself these questions in the hours leading up to exercise: • Am I thirsty?

• Is my urine dark in colour?

• Is my body weight noticeably lower than yesterday?

Answering “yes” to any of these questions may indicate inadequate hydration.

Here are some tips to ensure you start exercise hydrated: 1. Slowly drink 5-7 ml fluid per kg of your body weight.

2. Consuming foods or drinks that contain sodium (salt) will also help to stimulate thirst and retain the consumed fluids.

3. Monitor your urine colour and volume as a simple indicator of hydration status – if your urine is dark in colour and low in volume you need to drink more water.

15 minutes before the match As opportunities to consume energy and fluid are restricted to breaks in play, consuming carbohydrates shortly before exercise will start to meet the fuelling demands of the match.

The science doesn’t lie, and research has proved it: preparing before exercise can have a big impact on your performance.

Simply put: the better you prepare, the better you’ll perform.

Source: http://www.gatorade.co.uk

How to prepare for Interschools rugby: pre-match

“Even though rugby isn’t a purely endurance based sport, the physiological and metabolic demands on players are huge. Rugby players are exercising at very high intensities throughout a game and as a result they are expending a lot of energy.

The main source of this energy for rugby players is carbohydrates.”

Adrian Hodgson, Sports Scientist,

7

Interskole-Geesroete

MEI 2015

ier

Kort St

Chris Hani St

Walter Sisulu St

Nelson

Mandel a Dr

Govan Mbeki Ave

Dr Beyers Naude St

Dr Beyers Naude St

WEEKLY SPECIALS MONDAY: Buy one Rib burger and get one free R42 TUESDAY: Buy any toasted sandwich and get any ice tea free WEDNESDAY: Buy any Pizza and get a free glass of wine R60 THURSDAY: Buy any two Tramezzinis for just R60 FRIDAY: Buy any Breakfast and get a cup of coffee or tea free (student breakfast excluded)

Cnr Steve Biko and Borchard street, Potchefstroom

Call & Collect:

(018) 293 3710 The Square, 3 Retief Street

TM

My Spicy Chunky Sweet Chilli chicken

By Jenny Morris

Serves 6

Ingredients: The Chicken: • 1.5 kg chicken breast fillets, skinned and deboned • 1 teaspoon grated fresh ginger • 4 cloves garlic, crushed • 1 level teaspoon paprika • 1 heaped teaspoon cumin seeds, toasted and roughly bashed • ½ teaspoon ground cinnamon The Sauce: • 2 tbls olive oil • 1 onion very thinly sliced • 1 red pepper sliced • ½ cup Wellington’s sweet chilli sauce

• Season with salt and pepper, • ½ cup chopped fresh coriander Method: Cut the chicken into chunks and place in a glass bowl.

Add all the ingredients, toss the chicken well so that the chunks are well coated with

the spices, let this rest while you start the sauce.

Heat the olive oil and gently fry the onions for 1 minute, add the peppers and stir fry for 1 minutes, add the chicken and cook gently till the chicken is almost cooked through, about 10 minutes, stir in the Wellingtons sweet chilli sauce

Follow Jenny @jennymorrischef

and season with salt and pepper, add the lemon juice, zest and coriander and cook till the chicken is done.

Remove from the heat and serve.

Tip: Serve with steamed rice, Pap or couscous or use as a tasty filling for wraps.

Win With

Win a year’s supply of Wellington’s sauces for you and your family! To enter, simply tell us what’s your

favourite Wellington’s sauce flavour? Send your answer, contact details and postal address to: tenille@tiemedia.co.za

8

Program

MEI 2015

3 Tieroog Street, Potch Industria │018 293 0000 │megasave@telkomsa.net Studente en Pensionaris afslag daagliks by Megasave Vir al u voedsel produkte, skoonmaak middels en verpakkings materiaal

Vry | Fri

29 Mei 2015

Hokkie

netbal

A B 15:00 O/16 Seuns 3de span dogters 16:00 1ste Seuns O/15B

Sat | Sat

1 2 4 14:30 O/14C O/16B O/15A 15:15 O/14A O/15C O/16A 15:55 O/14B O/15B O/17A 16:35 O/16C 3de span 2dE span 17:20 ––––– ––––– 1ste span

30 Mei 2015

Hokkie

rugby

A-VELD 8:00 O/14A 9:00 O/15A 10:00 2dE span 11:10 O/16A 13:00 1stE span

A B 8:00 O/14A O/16B 9:00 O/15A 2dE span 10:00 O/16A O/14B 11:00 1ste dogters

Autumn Rush Special

FREEDOM NEVER LOOKED THIS GOOD

2013 Toyota Hilux 2.5 D4D 4X2 D/C Raider

2014 Cevrolet Spark 1.2L

Fortuner 4X4 Auto modelle.

Nuut geboude 220vkm meenthuise. Puik afwerking en uitstekende ligging. Slegs 9 eenhede beskikbaar.

Jeán (CEA) 082 788 3394

BAILLIEPARK

Nuwe meenthuis ontwikkeling! Ruim 3 slpk, 2badk, 2m/huise.

Vanaf R1 260 000 Gideon (CEA & NQF 4) 082 927 3397

Web ref: P24- 101 963 804

Legacy

Studentehuise – naby Universiteit.

Verskeidenheid studentehuise, stap afstand van die Universiteit met goeie huurinkomste, vanaf R1 250 000.

Woonstelblok met 8 x 2slks van 54vkm en 2 bachelor eenhede.

Huurinkomste R43 500 per maand.

R5 600 000.

Nellie (CEA, NQF 4, PPRE) 083 661 3923

990 0 24 R3 59 99 s Wa w R2 000 5 No e R6 Sav

990 109 0 s R 94 99 0 a 0 W wR 00 No e R1 Sav

2014 Toyota Auris 1.6Xi

2012 Toyota Hilux 4.0 V6 D/C 4X4 A/T Heritage

990 204 90 s R 189 9 0 a 0 W wR 50 No e R1 Sav

990 309 90 s R 289 9 0 a 0 W wR 00 No e R2 Sav

2012 Toyota Hilux 3.0 D4D 4x2 D/C M

990 369 90 s R 329 9 0 a 0 W wR 00 No e R4 Sav

990 169 90 s R 149 9 0 a 0 W wR 00 No e R2 Sav

2012 Toyota Auris 1.6 XS

Eastvaal Toyota Potchefstroom James Morokalaan 7, Potchefstroom, Tel: 018 297 3921

*Bespaar tot R50 000 op die Toyota

NUWE ONTWIKKELING

B-VELD 8:00 3dE span 9:00 4dE span 10:00 O/14B 11:00 O/15B

Kontak my vir enige STUDENTE HUISE of WOONSTELLE vir 2016.

Annette Scholtz (CEA & NQF 5) 084 517 5712 annettescholtz90@ gmail.com

GESINSHUIS

4 Slk, groot leefareas en prag kombuis. 4 m/huise, toegeboude lapa, mooi erf met swembad.

Prys R1 350 000.

Studente w/stele, alle prysklasse, ook met huurkontrakte tot 31/12/15.

Tjoeks (CEA) 082 727 0175

RE/MAX DREAM TEAM Pieter 082 347 5983 Anton 082 481 0541 Jackey 072 286 4479 Helna 072 428 0855 Vir al u eiendomsbeleggings, kom besoek ons op die Bult vandag!

Vir al u Landbou

GOOD INVESTMENT

– eiendomme navrae:

KOOP EN VERKOOP Koos Minny 083 255 5878 minmak@lantic.net

This is one of the best buys out there! 3 Bedroom duplex student flat. The complex is situated walking distance from the NWU. It also offers a swimming pool and braai area for the tenants.

Already rented out for 2016!!!

Kolene (CEA) 081 002 1114

Wilgepark : 018-297 1999 / Bult : 018-294 3844 | Web: remaxlegacy.co.za Email: remaxpotch@lantic.net

Each office Independently Owned and Operated

9

A-Spanne

MEI 2015

o/16A Rugby

o/15A Rugby

o/14A Rugby

agter: Adolf Bechtold (4), Poena Schonfeldt (3), Mnr. Mighael de Beer (afrigter), Hanru van Rooyen (12), Jacques Reyneke (9), Martin Botha (11), Hennie Brits (voorry) middel: Koper Koos (8), Bibo Coetzee (vleuel), Bokka Mabitha (vleuel), PJ Botes (flank), Worsie Prinsloo (haker), Johan van der Weshuizen (slot), Halfie Campher (10), Chandry du Toit (flank), Marco van Aswegen (slot), Hendrik Bloem (flank), Johan van Rooyen (14/15) Voor: Bielie Pienaar (2), Armand Maree (slot), Dillan Bradley (13), Ruan Cilliers (flank)

agter: Jacques Gouws, Marno Prigge, Awie Visser, Luhan Dreyer, Waldu Kotze, Andre Smit, Juan Reyneke, Janco Coetzer, Reandre Keyser, Gustav Erlank, Basjan Bezuidenhout Voor: Kobus Ueckerman, Juan Roach, Donovan Botha, Martin Fourie, Francois Fourie, Kobus Burger, Rikus van Zyl, Jonathan Barnard

agter: Stefan van Niekerk (heelagter), Ethen Brits (slot), Janko Joubert (senter), Adriaan Taute (slot), Jannie Claasen (losskakel), Theuns Louw (flank), Connor Brown (voorry), JP Oberholzer (voorry), Hardus Kotze (slot) Voor: Wickus Marais (agsteman), Danie Schoenfeld (voorry), Lucky (vleuel), JJ Alberts (vleuel), Van Zyl Smit (losskakel), Erard Smith (skrumskakel), Brendon van Niekerk (haker), Ian de Beer (flank), Muller Steenkamp (flank), Jan Heinrich Basson (skrumskakel)

eerste netbal

o/17A netbal

o/16A netbal

agter: Larissa Gouws (HV), Caitlinn Rousseau (HD), Melissa Lotter (V), Michelle Steyn (D), Elanze Mans (VV) Voor: Chine Fourie (AV), Corlesia McDonald (Kapteine AV/HD), Chamone Erasmus (S), Nine Brits (S), Leandri Oosthuizen (VV)

agter: Leandi Senekal (V), Luné Smit (HD), Deo-done Gous (VV), Marissa Cilliers (D), Sumané Koen (HV) Voor: Benita Erlank (V), Valeska Joubert (S en onderkapteine), Elani Stapelberg (AV en kapteine), Caitlinn van Zyl (AV)

agter: Cezanne Wessels, Johani Luwes, Lereze de Lange, Bernice Pieters, Chimone Rossouw, Madelein Radebe, Deidre Uys, Anneri Davis Voor: Ancharne Pretorius, Janelda Reyneke afwesig: Isobeth Louw

o/15A netbal

o/14A netbal

eerste SKAAKSPAN (junior)

anti-kloksgewys van links onder: Michaela Reid (AV), Tashley Jacobs (D/V), Leane Smit (D), Bianca Botha (S), Nelanie le Roux (HD), Marionique Wentzel (V/HV), Corne Senekal (V/HV), Tshepang Moloko (VV/AV), Rialize Jansen van Vuuren (VV/HV)

Van middel-links voor: Elmie Brits (HD), Tanya van Niekerk (HV), Kiana Strydom (AV), Janelle Kriel (VV),Lizette du Plessis (D), Anina van Zyl (S), Megan Terblanche (V)

agter: Meagon Smith, Marizaan Bloem, Dillon Alejandre-grau, Bronwyn du Plessis, Le-roy Lourens, Erasmus Esterhuizen, Johan Steinmann, Dulan van der Merwe, Marzelle de Meillon, Magda van der Merwe voor: Brenden Venter, Louise Frylinck, mev Elise Swart en mev Joan de Villiers (afrigters), Danielle Fourie, Anri von Wielligh

eerste tennis (dogters)

eerste tennis (seuns)

eerste SKAAKSPAN

vlnr: Nelanie le Roux, Celeste Botha, Chané Allen, Bianca Botha

vlnr: Martin Fourie, Pieter du Toit, Johann Burke, Louis van Schalkwyk, Van Zyl Smit

agter: Louise Frylinck, Juandre Visser, Stephan le Roux, RP Noeth, Martin Gebhardt, Quinton Muller, Ivan McLaren, Danielle Fourie voor: Daniël Bloem, Mev Elise Swart en mev Joan de Villiers (afrigters), Flippie Frylinck

10

eerste hokkie (dogters)

A-Spanne

o/16A hokkie (dogters)

MEI 2015

o/15A hokkie (dogters)

agter: Jamenique Hohowsky, Chane Allen, Nicole Britz, Tharina van Zyl, LizeMari de Lange, Anja Buijs, Tamzin van Aarde, Marchia Meyer, Mev. K. Benson Voor: Lauren Snyman, Janika Richards, Hanlea Kleyn, An-Quinette Aylward, Bianca Weideman, Heili Potgieter, Mej. H. Bester

agter: Marika Visser, Heike Stoppel, Roselle Pyper, Mia Fourie, Menette Marais, Charmandi Klopper, Marlise Jacobs. middel: Rouxlinda Nieman, Talisha Marks, Lhana Kleyn, Geraldine Fox, Lara Stoppel (kapteine) Voor: Mev. Wilma Bornman (afrigter), Estelani Kasselman (hulp-afrigter) afwesig: Amire van Dyk (doelwagter)

Voor: Jonica Conradie (Linker link), Danielle Fourie (Regter Striker), Zandel de Lange (middel link), Micaela Myburgh (middel voor); Denise Waldeck (linker striker), Isabella Vorster (linker striker) Voor: Megan Coertzen (sweeper), Chanel Basset (Goaly), Liana de Kock (linker back), Anja Coetsee (middel back), Anika Coetzer (Regter back), Juf Liezel Viljoen (afrigter) afwesig: Suzette Schulenburg (Regter link)

o/14A hokkie (dogters)

eerste hokkie (seuns)

o/16A hokkie (seuns)

agter: Luné van Rooyen (afrigter), Juanet Coetzee (goalie), Desirie du Toit (forward), Cara du Preez (link), Henriette van Tonder (forward), Carmen Myburgh (link), Anri von Wielligh (back) Voor: Samantha de Jager (sweeper), Lu-Raine Nortier (back), Glen-mari Beukes (forward), Mariska du Preez (link), Tharia Basson (back), Megan Nagel (back)

agter: Nicus Boshoff (Hulpafrigter), Heino Minnaar, Ruandro Minnaar, Gerhard Oosthuizen, David Crouwther, Petrus Pienaar, Lee van Rooyen, Deon van Niekerk, Nathan Kirsten, Le Roux Kruger (Afrigter) middel: Ryan de Jongh, Leon Jordaan, Barend Nel, Marno Minnaar, Armand van Wyk, Vincent Viljoen Voor: Rikus Poolman (doelwagter)

Agter: Vusi Ntshanga; Dieter Stoppel; Katlego Lesejane; Johan Schoeman; Stephan Pieters (spanbestuurder); Wikus Marais; Jacques Gouws; Stanislaw Hohowsky; Ruan van der Merwe.

Voor: David Crowther (afrigter); Louis Nel; Herman Prinsloo; Cobus Crowther; Ruan Burger; Danro Enslin; Ruvan Pieters; Jan-Heinrich Basson; Louis Cloete (afrigter).

“Commitment is a serious long-term promise you make and keep with yourself and others to fully dedicate yourself to your task, training and team even when, and especially when times are tough.”

Ons as span en afrigters het ons verbind aan hierdie definisie van “commitment”. Ons het hard en toegewys geoefen ,span gebou en hoogtepunte en laagtepunte saam beleef. Ons is fisiek en geestelik gereed en baie passievol en toegewys aan mekaar as span. “We are champions!”

Hierdie is beslis ‘n wedstryd wat niemand wil misloop nie!

SKYFSKIETSPAN

1ste Hokkie-span

VLNR: Merichia du Plooy, Jean-Pierre van der Westhuizen, Anru Erasmus, JC Nortier, Conrad Bothma en heel voor Desirie du Toit

eerste hokkie (seuns)

eerste hokkie (dogters)

11

A-Spanne

MEI 2015

eerste netbal

Klaas Wyma Makelaars FDR license nr 14806

Spruitstraat 76 Potchefstroom Posbus 19710 Noordbrug 2522 Tel: 018 293 3191 / 297 1394 / 297 7957 Faks: 018 297 0679

Klaas Wyma Sel: 084 802 3707 E-pos: kwyma@intekom.co.za

Spesialiseer in Lewensversekering, Medies, Korttermynversekering, Beleggings en Testamente.

NEWS / NUUS

Get the latest AWSUM edition on - www.awsum.co.za

latest Rugby & Hockey rankings

RUGBY

RUGBY

First XV Rugby Rankings: 25/05/2015 RANK

TEAM

PLAYED

U16 Rugby Rankings: 26/05/2015 AVG PTS

1 AFFIES 11 2 PAARL BOYS HIGH 13 3 PAUL ROOS GYM 11 4 PAARL GIM 11 5 MONUMENT 16 6 MICHAELHOUSE 8 7 EG JANSEN 12 8 GREY HIGH SCHOOL 9 9 GREY COLLEGE 12 10 OAKDALE 9 11 GLENWOOD 14 12 JEPPE 12 13 SELBORNE COLLEGE 12 14 DALE COLLEGE 10 15 OUTENIQUA 9 16 ELDORAIGNE 12 17 SACS 11 18 RONDEBOSCH 13 19 STELLENBERG 14 20 NELSPRUIT 12

6.645 6.554 6.218 6.127 5.769 5.763 5.083 5.011 4.992 4.911 4.664 4.642 4.567 4.470 4.456 4.358 4.327 4.292 4.221 4.192

Hockey

Boys Hockey The SA School Top 20 Rankings: 26/05/2015 RANK

TEAM

PLAYED

AVG PTS

1 MARITZBURG COLLEGE 17 2 SACS 10 3 PAUL ROOS GYM 10 4 SELBORNE COLLEGE 13 5 KEARSNEY COLLEGE 9 6 PRETORIA BOYS HIGH 19 7 AFFIES 19 8 GREY HIGH SCHOOL 17 9 ST DAVIDS 27 10 ST STITHIANS 17 11 WESTVILLE BH 21 12 ST ALBANS COLLEGE 23 13 RONDEBOSCH 11 14 BISHOPS 14 15 NORTHWOOD 22 16 KRUGERSDORP 26 17 GARSFONTEIN 17 18 PEARSON 10 19 OUTENIQUA 12 20 JEPPE 23

5.12 4.60 4.38 4.16 4.09 4.01 3.89 3.84 3.76 3.62 3.60 3.43 3.36 3.31 3.30 3.25 3.14 3.11 3.08 3.05

RANK

TEAM

PLAYED

AVG PTS

1 GLENWOOD 9 7.040 2 PAARL BOYS HIGH 9 6.940 3 HELPMEKAAR 10 6.930 4 GREY HIGH SCHOOL 8 6.800 5 GREY COLLEGE 12 6.760 6 BOLAND LANDBOU 7 6.370 7 SELBORNE COLLEGE 10 6.290 8 MONUMENT 13 6.050 9 HILTON COLLEGE 6 5.950 10 ST STITHIANS 13 5.900 11 SACS 10 5.43 12 STELLENBERG 10 5.250 13 DHS 9 4.880 14 HTS MIDDELBURG 8 4.860 15 RONDEBOSCH 8 4.730 16 ELDORAIGNE 10 4.630 17 ST ANDREWS COLLEGE 7 4.510 18 QUEENS COLLEGE 9 4.440 19 AFFIES 10 4.110 20 KES 9 3.810

Hockey

Girls Hockey: The SA School Top 20 Rankings: 21/05/2015 RANK

TEAM

PLAYED

1 ORANJE MEISIES 28 2 SPRINGFIELD 8 3 WATERKLOOF 13 4 ST STITHIANS 31 5 CLARENDON 14 6 PEARSON 26 7 DSG 20 8 ST MARYS WAVERLEY 13 9 EUNICE 25 10 HERSCHEL 11 11 BLOEMHOF 21 12 PAARL GIM 16 13 ST MARYS KLOOF 20 14 RHENISH 13 15 DURBAN GC 21 16 COLLEGIATE 29 17 SOMERSET 18 18 ST ANNES 12 19 PMB GIRLS 12 20 WESTVILLE GH 6

AVG PTS 4.71 4.65 4.55 4.51 4.25 3.95 3.94 3.84 3.83 3.83 3.41 3.38 3.29 3.20 3.20 3.17 3.13 3.04 3.03 2.93

12

Interskole | Interschools

MEI 2015

Vorige resultate:

Wilge Centre I Cnr Piet Uys & Rivier Str Potchefstroom Tel: 018 297 6511

Wilge Centre I Cnr Piet Uys & Rivier Str Potchefstroom Tel: 018 297 6511

1ste rugbyspan-uitslae & ‘OLD BOYS’

TIMBERCITY POTCHEFSTROOM

Mon to Fri :08h00 – 17h00 Sat: 08h00 – 13h00; Sun: closed Public Holidays: 08h00 – 13h00

TIMBERCITY POTCHEFSTROOM

Mon to Fri :08h00 – 17h00 Sat: 08h00 – 13h00; Sun: closed Public Holidays: 08h00 – 13h00

1983 Gimmies wen 19-6

1994 Gimmies wen 18-14

2005 Volkies wen 10-5

1984 Gimmies wen

1995 Gimmies wen 12-8

2006 Volkies wen 20-0

1985 Gimmies wen

1996 Gimmies wen 22-14

2007 Gimmies wen 15-14

1986 Volkies wen 9-3

1997 Volkies wen 15-8

2008 Volkies wen 26-17

1987 Gimmies wen 9-3

1998 Volkies wen 16-13

2009 Gelykop 19-19

1988 Volkies wen 22-6

1999 Volkies wen 34-11

2010 Volkies wen 30-3

1989 Volkies wen 16-9

2000 Gimmies wen 18-7

2011 Volkies wen 38-17

1990 Volkies wen 9-9

2001 Gimmies wen 12-7

2012 Gimmies wen 26-18

1991 Gimmies wen 9-3

2002 Gimmies wen

2013 Gimmies wen 29-13

1992 Gelykop 15-15

2003 Volkies wen

2014 Gimmies wen 20-17

1993 Volkies wen 19-15

2004 Gimmies wen

Johan Claassen Springbok Rugby

Jaco Engels Bloubul Rugby

Morne du Plessis Springbok Rugby

Louis Jacques Botes Sharks Rugby

James Stoffberg, Director of Puksport and Deputy President of the South African Rugby Union.

TIMBERCITY POTCHEFSTROOM WENS AL DIE SPANNE STERKTE TOE WAT DEELNEEM AAN CLASSIC CLASHES! Mon to Fri :08h00 – 17h00 Sat: 08h00 – 13h00; Sun: closed Public Holidays: 08h00 – 13h00

TIMBERCITY POTCHEFSTROOM Wilge Centre I Cnr Piet Uys & Rivier Str Potchefstroom - Tel: 018 297 6511