2
Boodskap van Gasheerskool
Boodskap van PAUL ROOS GIMNASIUM Die jaarlikse kragmeting tussen Paul Roos Gimnasium en Hoër Jongenskool Paarl is ‘n hoogtepunt vir beide skole. So is dit ook vanjaar! When two traditional boys’ schools, who both have great rugby sides, compete against each other, you can expect it to be a fierce contest. Both teams will represent their schools with pride, and will be supported by a huge crowd of loyal supporters on the stand. Mag ook vanjaar ‘n toonvenster wees van skolerugby op sy beste. Mag ook die hokkiewedstryde in ‘n gees van wedersydse agting en absolute sportmangees verloop. Eventueel sal vriendskap en respek bly staan en tellings in die niet verdwyn. Mag dit nooit anders wees nie. Jannie van der Westhuizen Rektor Paul Roos Gimnasium
Mei 2016
3
Content
May 2016
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CONTENT Boodskap van Gasheerskool Paul Roos Gimnasium Eerste Rugbyspan Hoër Jongenskool Paarl Eerste Rugbyspan A-spanne Rugby A Teams Hockey Paul Roos Gymnasium First Team Hockey Paarl Boys’ High First Team Hockey PROGRAM Geesroete Tips to prevent injuries Ander Spanlyste Historic Results of Event Bekende Oud-skoliere Fotobeeld
2 4 5 6 7 8 9 10 & 11 12 & 13 13 14 15 16 18 & 19
Tyre & alignment specials
279 Main Road Strand [T] 021 854 3911 021 853 1160 [F] 021 853 3429 palmtyre@iburst.co.za
Best Tyre Deal in Town Editorial team Editor Marika Truter | 021 872 3880 marika@tiemedia.co.za
AWSUM News is published by the TieMedia Group, Jock de Villiers Office Building, 376 Main Road, Paarl, 7646. 021 872 3880 | www.awsum.co.za
DISCLAIMER All information was correct and up to date at the time of going to press. PAUL ROOS GYMNASIUM DISCLAIMER Team names as available on 25 May 2016. PAARL BOYS’ HIGH DISCLAIMER Team names as per games against Grey College on 21 May 2016.
Designers Rowan Engledoe | rowan@tiemedia.co.za Jade Bushby | jade@tiemedia.co.za Nadia Matthee | nadia@tiemedia.co.za Ruveix Venter | ruveix@tiemedia.co.za Aniena Keller | aniena@tiemedia.co.za
Advertising Pieter Brand | 076 026 3250 pieter@tiemedia.co.za
4
Paul Roos Gimnasium Eerste Rugbyspan
Mei 2016
PAUL ROOS GIMNASIUM EERSTE RUGBYSPAN
1. Cameron Dawson Loskopstut
2. Daneel Steinmann Haker
3. Tristan Leitch Vaskopstut
4. Ben-Jason Dixon Slot
5.Jesse Johnson Slot
6. Hanre du Toit Flank
7. Johan Joubert Flank
8. Bruce Coetzee Agtsteman
9. Tiaan Coetzee Skrumskakel
11. Colia Louis Linkervleuel
12. Lyle Hendricks Binnesenter
13. Aydon Topley Buitesenter
14. David-Ley Moses Regtervleuel
15. Joshua Vermeulen Heelagter
10. Damian Willemse (kaptein) Losskakel
5
Hoër Jongenskool Paarl Eerste Rugbyspan
Mei 2016
HOËR JONGENSKOOL PAARL
EERSTE RUGBYSPAN
1. Reece Bezuidenhout Loskopstut
2. Daniel Jooste Haker
3. Adam Neethling Vaskopstut
5. Ewie Loubser Slot
6. Charl Serdyn Flank
7. Francke Horn Flank
8. Khanya Ncusane Agtsteman
9. Michael Visser Skrumskakel
10. Rayhaan Lombaard Losskakel
11. Thaakir Abrahams Linkervleuel
12. Handri van Heerden Binnesenter
13. Manuel Rass Buitesenter
14. Urgene Johannes Regtervleuel
15. Gianni Lombard Heelagter
4. Salmaan Moerat (kaptein) Slot
6
A-Spanne Rugby
Mei 2016
PAUL ROOS GIMNASIUM - 0.16A RUGBY
HOËR JONGENSKOOL PAARL - 0.16A RUGBY
VOOR: DB Janse van Rensburg, Brendon Venter, Renier Benade, Johan Bouwer, Remy Engelbrecht, Breyton Poole, Hanru Jacobs, Hermann Heins, Aiden Salie. AGTER: Juan Mostert, Micardo du Preez, Matthew Cordy, JJ Kotze, Damien Swartz, Lombard Basson.
VOOR: Nathan de Lange, Curt Mackier, JG de Bruin, Darren Lewis. MIDDEL: Trent Sivertsen, De Wet Wolhuter, Noegh Hayward, Rudolph Bester, Arminn Posthumus. AGTER: Renier van Rensburg, Evan Roos, Adrian Alberts, Roubert Bester, Carlo Uys, Emile van Heerden.
PAUL ROOS GIMNASIUM - 0.15A RUGBY
HOËR JONGENSKOOL PAARL - 0.15A RUGBY
VOOR: Calvyn Louis, Andre Smit, Kade Wolhuter, Cade Croy, Meiring Ebersohn, Keanu Lindoor, Robbie Rodgers, Hanzel Engelbrecht, Wian Wiese, Simon Terblanche. AGTER: Tyler Bocks, Jarrod Cairns, Ruben Labuschagne, Tiaan Pretorius, Arno Heenop.
VOOR: Hannes van Rooyen, Stass Nel, Wian van der Sandt, Riis du Plessis, Dante Delle Donne. MIDDEL: Allister Williams, Rickus Jonk, Jermain Slavers, Tyrese Appolis, Jacques Rousseau. AGTER: Eon van den Berg, Jade Hendricks, Rhynardt Rijnsburger, Niel Venter, Marais Viljoen.
PAUL ROOS GIMNASIUM - 0.14A RUGBY
HOËR JONGENSKOOL PAARL - 0.14A RUGBY
VOOR: Jurique Olin, Jared van der Merwe, MC van Heerden-Smith, Stiaan van Huysteen, Du Toit Fourie. MIDDEL: Joshua Farrer, Christian Kaylor, Corne Weilbach, Nizaam Nazier, Christiaan van Blommenstein, Marnus van Zyl. AGTER: Marcelle Miller, Alexander Goodman, Andreas Wild, Luke Burger. Afwesig: Eben-Ezer Thisimanga, Armand Maritz, Jordan Venter.
VOOR: Quinn Visser, Jack Cloete, Abraham Reyneke. MIDDEL: Jannie Fourie, Rynardt Botha, Giovanni Agostini, Sebastian van Dyk, Jaco Fourie, Curwin Gertse. AGTER: Daniël Wildeman, Armandt Coetzee, Morné de Ridder, Luciano Custodio, Luke Delle Donne, Jett Marsberg.
7
A Teams Hockey
May 2016
PAUL ROOS GYMNASIUM - U.16A HOCKEY
PAARL BOYS’ HIGH - U.16A HOCKEY
FRONT: Vian Smit, Niel Raath, Reinhard van Schalkwyk, Jacques du Plessis, Herman Bester, Ivann van der Merwe, Karlo Azevedo, Ruan van der Westhuizen. BACK: Malan Truter, Phil Conradie, DC Maritz, Dean Jacobs, Reuben van der Nest.
FRONT: Ryan Bradbury, Alexander Kruger, Matthew Didlof, Carel Matthee, Miguel Rosich, Jorich Murray. BACK: Jaco Koegelenberg, Albert van Niekerk, Phillip Theron, Charl Loock, Werner Strauss, Ryk de Kock, Erich Wittmann.
PAUL ROOS GYMNASIUM - U.14A HOCKEY
PAARL BOYS’ HIGH - U.14A HOCKEY
FRONT: Andy Siebert, Jonathan du Plessis, Hans Neethling, Thomas Sickle, Chad van Breda, Ruben Senekal. BACK: George Botes, Kyle Gibbs, Mathias Smith, De Wet du Plessis, Gabriel Richards, Munnik Huysamer.
FRONT: Christian Pienaar, Luan Krige, Jack de Swardt, Chrisjan Fourie, Eduard Steynburg, Robert Matthee. BACK: Jandré Frey, Douglas Botha, MJ Cilliers, Johan Cronje, Phillip Schoonwinkel, Kenan le Roux, Gary Creamer, Scott Patterson.
GET YOUR BUSINESS IN FRONT OF THOUSANDS OF OUR READERS Contact us at - 021 872 3880 info@tiemedia.co.za www.awsum.co.za
LAERSKOOL GIMNASIUM, PAARL AWSUM News is a family 2016 orientated newspaper that focuses on being the best information guide for South African families with children. Gauteng: AWSUM News is distributed Western Cape: • Helderberg • Johannesburg monthly throughout the • Boland • Pretoria Northern and Southern Suburbs• Southern Suburbs Eastern Cape: of Cape Town, the Helderberg, • Northern Suburbs • Port Elizabeth • East London Boland, Breede River Valley • Breede Vallei North West and Southern Cape areas, as Southern Cape KwaZulu-Natal Free State well as Johannesburg, Durban, Port Elizabeth, East London, Print + Digital = Total Reach: 2 156 204 Bloemfontein, Pretoria East and theSchool North West province. news youAnd simply what’s more: it’s FREE!
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December 2015
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8
Paul Roos Gymnasium First Team Hockey
May 2016
PAUL ROOS GYMNASIUM FIRST TEAM HOCKEY William Eveleigh
Janlu Nieuwoudt
Christiaan Coetzee
Andre Hobson (Captain)
Migali Giagas
Janu Basson
Dewald Raath
Dillon Ribeiro
Jacques Pienaar
George Huysamer
Adriaan Basson
Warren Ehlers
Antonie Small-Smith
Liam Conradie
May 2016
9
Paarl Boys’ High First Team Hockey
PAARL BOYS’ HIGH FIRST TEAM HOCKEY Anderson Lombard
Albert Klein
Bernard van Tonder
Ethan Appies (Captain)
Brend Spreeth
Brenton Manuel
Daniel du Plessis
Handré Coetzee
Hanru Albertyn
Igno Ferreira
James Edwards
Jason Adams
Luan Uys
Sipho Mila
10
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Program
Mei 2016
Mei 2016
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PROGRAM
PAUL ROOS GIMNASIUM vs HOËR JONGENSKOOL PAARL VRYDAG, 27 Mei
SATERDAG, 28 Mei
SATERDAG, 28 Mei
Hokkie
Rugby
Hokkie
TYD
VELD
TUISSPAN
BESOEKERS
14:45
Maties A
PRG 14A
HJS 14A
14:45 15:45
Maties B Maties A
PRG 14B PRG 16A
PRG vs HJS (28 Mei 2016) Hoofveld
Meulsloot
Rivierveld
Volkskombuis
TYD
VELD
TUISSPAN
BESOEKERS
8:00
Maties A
PRG 19C
HJS 19C
8:00
Maties B
PRG 14C
HJS 14C
9:00
Maties A
PRG 16C
HJS 16C
9:00
Maties B
PRG 16D
HJS 16D
10:00
Maties B
PRG 19E
HJS 19B
Doornbosch
8:00
19G
19I
15D
14E
HJS 14B 8:45
19D
9:10
19J
16E
15C
14A
10:00
16A
10:20
19H
16D
15B
14C
HJS 16A
15:45
Maties B
PRG 16B
HJS 16B
16:45
Maties A
PRG 19B
HJS 19B
11:15
19C
11:30
19F
16C
15A
14B
12:30
19B
12:40
19E
16B
15E
14D
16:45
Maties B
PRG 19D
HJS 19D
13:45
Drumline
18:00
Maties A
PRG 19A
HJS 19A
14:00
19A
STERKTE AAN ALLE SPANNE
12
Mei 2016
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NIENCE CENTRE
FRESH QUALITY WOOLWORTHS CONVENIENCE 24HOURS FRESH QUALITY WOOLWORTHS CONVENIENCE 24HOURS FRESH FRESH FRESH QUALITY QUALITY QUALITY WOOLWORTHS WOOLWORTHS WOOLWORTHS CONVENIENCE CONVENIENCE CONVENIENCE 24HOURS 24HOURS 24HOURS CORNER OF R44 & BLAAUWKLIPPEN PARADYSKLOOF STELLENBOSCH CORNER OF R44 & BLAAUWKLIPPEN PARADYSKLOOF STELLENBOSCH CORNER CORNER CORNEROF OF OFR44 R44 R44& &&BLAAUWKLIPPEN BLAAUWKLIPPEN BLAAUWKLIPPENPARADYSKLOOF PARADYSKLOOF PARADYSKLOOFSTELLENBOSCH STELLENBOSCH STELLENBOSCH
ONVENIENCE
24HOURS
PARADYSKLOOF PARADYSKLOOF CONVENIENCE CONVENIENCE CENTRE CENTRE
YSKLOOF STELLENBOSCH FRESH QUALITY WOOLWORTHS FRESH QUALITY WOOLWORTHS
CONVENIENCE 24HOURS CONVENIENCE 24HOURS
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Tips to prevent sport injuries While a sports injury can never be entirely prevented, there are steps that can be taken to reduce the risk of injury. These include warming up properly, using the right equipment, proper technique and the appropriate amount of rest and recovery. Suffering an injury from an exercise or sport can not only be painful and require time off from your sport or training, but it can cause future health niggles down the line. Here are some steps to reduce your risk of a sports injury:
Warm-up properly
Failing to properly warm-up your muscles and joints before performing strenuous exercise or a physically demanding sport will almost guarantee an injury. Intense training can predispose some muscles vulnerable to injury through overuse if they’re not adequately warmed-up. Every warm-up session should be at least 10-15 minutes long and be a balance of stretching and light exercise to encourage blood flow to the muscles to prepare them for the activity to follow. Warming up effectively increases blood flow to the muscles and increasing the flexibility of the muscle fibres, considerably reducing the risk of pulling or straining a muscle. Stretch the Achilles tendon, hamstring, and quadriceps areas and hold the positions. Don’t bounce.
Use the right equipment
Depending on the type of sport or exercise you’re participating in, if it comes with protective equipment, use it. Especially if the sport or activity involves physical contact with other players (rugby/ soccer) or possible contact with objects such as hard balls (cricket/baseball). Some protective equipment includes shin pads, boxing gloves or protective head gear. The right footwear is also important as shoes designed specifically offer certain sports offer specific support to the foot and ankle to prevent twisting and injury. Wearing properly fitting shoes helps provide shock absorption and stability.
Proper technique
Regardless of the exercise or sport you’re participating in you need to learn the correct techniques associated with it. Not only to prevent overuse injury but also to get the most out of your exercise by working the right muscles and tendons. Make use of the right qualified experts to assist you and teach you the correct form and technique.
Know your limits
Any sport or exercise should push you out your comfort zone and challenge you. But you also need to learn to listen to your body and acknowledge your physical limitations. If you are new to a sport or form of exercise, start out slowly to avoid pulling or straining muscles and give yourself time to build up your stamina and strength gradually. In time your fitness and strength will increase, and then you can push yourself more. Strive for a total body workout of cardiovascular, strength-training, and flexibility exercises.
The importance of rest days
Daily exercise is an ideal many people strive for, and while it is a good idea to keep moving every day, rest days are just as important as the days you train. Your body cannot function optimally if you exercise intensely every single day and do not give it time to recover. The muscles need to rest and recover. Not only can inadequate rest lead to injury but it can also lead to plateaus. Intense exercise puts a strain on the musculoskeletal system, nervous system, and immune system which puts you at risk for injury and even illness. This doesn’t mean you have to spend a rest day on the couch though – active recovery is always an option. So use
your rest days to do some yoga, go for a hike, a slow jog or a bike ride. Just make sure it’s something low-intensity and different from your usual training.
Pain vs discomfort
Pushing through pain is a sure-fire way to get injured and be out of your sport for a long time. You need to learn to listen to your body, know when you’re experiencing discomfort and when your body is in pain. Discomfort during exercise is common, especially in those new to exercise, where they are pushing out of their comfort zones and getting breathless, sweaty and tired. However, actual pain which is signalled by any burning, stabbing or sharp pains is your body’s way of telling you to stop. If you continue and ignore these signals, injury is sure to follow.
Keep hydrated
Especially in warm environments or when exercising outside, make sure you remain hydrated or you will be at risk for injury. A dehydrated body can drastically reduce mental and physical fitness and put you at risk for injury.
Cool down adequately
Just as important as the warm-up, the cool down after physical exertion is important. Catch your breath and then perform between 5-10 minutes of gentle exercise (walking, light cycling) to allow your heart rate to return to normal. This will also give your body enough time to flush out lactic acid and get the blood flowing with oxygen and nutrients to your tired muscles, which also prevents muscle stiffness. Source: http://www.health24.com/Medical/Sports-injuries/Overview/preventing-sportsinjuries-20160329 | References: Handout on Health: Sports Injuries: NIH Publication No. 13–5278; http://www.niams.nih.gov/Health_Info/Sports_Injuries/default.asp#ra2 | Sports Injuries; Mediline Plus ( 2 October 2014); https://www.nlm.nih.gov/medlineplus/ sportsinjuries.html#summary | Sports Medicine Information: (2009) How can I avoid a sp injury? http://www.nsmi.org.uk/articles/avoid-sports-injury.html
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Ander Spanlyste
RUGBY 0.19B Alexander Mbete Juan-Marc Fryer Pieter Nel Phillip van Dyk Niel Harris Hans Koetsier Corne Wium Tiaan van Zyl Gerado Jaars Marais Cloete Dylan de Villiers Cobus Joubert Jouberto Greeff Jean Fourie WJ Smit 0.19C Seppie Uys Lourens Kasselman Cobus Esterhuizen Cristiaan Slabbert Eugene du Toit Ryno Niemann Cole Nell Tiaan van Niekerk Jermaine Jacobs Merlin Beeton Anwynn Snell Brendon Parvess James Flicker Lehan Venter Edmund van Niekerk 0.19D Pepe van Zyl Matts Wahl Martin Louw Daniel Smith Chad Simons Tyler Loggenberg Pieter Kemp Markus van Zyl Nicolas Kok Robyn Engelbrecht Taariq-Gordon Africa Ashton Kleinscmidt Jan-Hendrik Duminy Keenan vd Vyfer Austin Roos 0.16B Christof Smit Emile Robers Timothy van Wyk Erich von Mollendorf Francois Lotter Johnnie Solms Breyton Poole Kobus Tubb Josh Calitz Heinie Coetzee Lamont Theron Steph Burger Martin van Zyl Jan Corric van der Watt Johan Daniel West 0.16C George Carinus William Smith Jacques Pansegrouw Jarred Steyn Lamon Theron Zirk MacKay Johan Smit Liam Ahern Antonie Kok Aiden Meyer Jean-Baptiste Buffet Christiaan Neethling De Villiers Stofberg
Tiaan Whelpton Nico Keyser 0.16D Hein Breunissen Hanru Loots Danté Snyman Daniël Struwig Ralf Horstmann Kanya Cotani Aiden Day Kai Moors Kyle Rabie Christian Render Jason October Jean-Louis Vermeulen Willem Cronje Dimitri Mngqolo Kyle Carstens 0.15B Kerwin Stewart Daniel Slabbert Nathan Baartman Daneel Henn Francois Joubert Ronin Daniels Christopher Dohms Kent Grimbeek Mavneil Jacobs Ryan Louw Eben Stroh Paul Spangenberg Francois Mynhardt Leathan Heyens Joubert Grobbelaar 0.14B Richard Hodgson Christiaan Kayler Andreas Lehmenskh Darren Ceylon LJ Marx Leon Marx Conrad Kriel Joshua Phillips Du Toit Fourie Maritz Gronum Dihan van Niekerk Reon Grundeling Zane Krugert Jurique Olin Tyler Geldenhuys
RUGBY 0.19B Nicolaas Carstens Luka Ferreira Divan Enslin Gerdre Ferrieria Dillon Doorly-Jones Tiaan Du Plessis Eric Myburg Cornell Kotze Johan Serdyn Vian Fourie Armand Conradie GJ Snyman Riaan Barnard Barnard Wilhelm MJ Strauss 0.19C Seon Mouton Stuart Tait Keagan Whitten le Roux Malan Janco de Klerk Estiaan van Rensburg Jandre Visagie Strauss Kotze Frederich du Toit Dominic Daniels
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Mei 2016
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Kieran Donough Dirk Hoffmann Hanro Blomerus David Kriel Jonathan Momberg Wian Bezuidenhoudt Albé Geldenhuys Remi du Plessis AJ Swart Erlank Pretorius Ruben Smit Christiaan Vlok Izak Botha Anton Engelbrecht 0.14D Joe Germishuys Heinrich Truter Dawiel Klynsmith Franco Swanepoel Sean Brandt Dirk Uys Jan Joubert Jan-Hendrik Agenbach Gerhard Beyers Nicolas Rust Luke Brewis Luc Stanford Tiaan de Waal Dylan Beelders
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Historic Results of Event
May 2016
HISTORIC RESULTS OF EVENT Year Boys’ High 2015 29 2014 13 2013 20 2012 22 2011 20 2010 17 2009 16 2008 29 2007 26 2006 6 2005 16 2004 7 2003 9 2002 18 2001 14 2000 12
PRG 10 17 19 17 18 31 11 42 8 10 11 22 12 18 9 8
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Stellenbosch Museum Tel: 021 887 2937 | Fax: 021 883 2232 | Cell: 082 799 7330
Village Museum: Four beautiful restored houses from the period 1709 to 1880 which depicts the way in which people lived, dressed and the architectural development. At the entrance building there is an exhibition of the pre-colonial history, information on the founder of Stellenbosch as well as an interactive timeline of the people of Stellenbosch from 1679 to the year 2000. Toy Museum: Experience a world of enchantment at the Toy Museum with exhibits of antique dolls, dolls' house furniture, miniature rooms, cars and other toys as well as a real miniature of the Blue Train. The museum is located in Market Street, directly behind the Stellenbosch 360 Information Bureau.
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ELIZABETH GALLOWAY ACADEMY OF FASHION DESIGN (PTY) LTD, 26 TECHNO AVENUE, TECHNO PARK, STELLENBOSCH 7600, TEL +27 21 88 00 775 FAX +27 21 88 00 66 EMAIL info@ElizabethGalloway.co.za COMPANY REGISTRATION NUMBER (PTY) LTD 2005/037 587/07. Registered with the Department of Higher Education and Training until 31 Dec 2018 as a private higher education institution under the Higher Education Act, 1997. REGISTRATION CERTIFICATE NO. 2011/HE07/001.