North West (April 2016) Primary/High Schools

APRIL 2016

NORTHWEST

LAERSKOOL & HOËRSKOOL

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AWSUM Noordwes Recipes

School News

JENNY MORRIS Delicious Recipe inside...

MATRIC EXAMS It’s a two-year project UPCOMING FIXTURES Rugby

Happy Mother’s Day! We love you, MOM!

FRESH EGGS NOURISH THE BODY

2

FROM OUR SIDE

Of mothers and winters With winter just around the corner, Mother’s Day is at the perfect time of the year, when moms of all ages can be pampered during the last days of summer before winter sets in! (Sorry, Dads, but more important that Mom gets the good days!)

C ON T EN T

We hope you had a good break during the holidays and that you are well settled into 2016’s second school term.

For those of you with children in Grades 11 and 12, there are many challenges with Matric exam prep. You may wonder why bring Grade 11 in this year, but as you will see in the article Matric exams: a two-year project, preparing for these exams really starts in Grade 11 already. Support and encourage your Grade 11 child to tackle this challenge with our early tips for Matric success.

FOOD Around the world in 6 lunchboxes

But it’s not all about work – enjoy the delectable combination of ingredients to create Peanut Butter Chilli Fudge with gourmet chef Jenny Morris, while fashionista Pepe Sofianos shows you how to Chill out in the hottest cold-cutting gear.

In preparation for winter, we give you some great ideas to deal with those awful chapped lips – start preparing our delicious 5 DIY beauty recipes to heal chapped lips, and you can kiss those winter lips goodbye for good!

All the best for a great term!

Marika & your dedicated AWSUM team

FASHION: Pg 3

JUST CHILLIN’

School contact HEALTH: sports and safety

Matric exams:

a two-year project

Editor Marika Truter | 021 872 3880 marika@tiemedia.co.za Fashion editor Pepe Sofianos | 083 300 2068 pepesofianos@gmail.com Designers Rowan Engledoe | rowan@tiemedia.co.za Jade Bushby | jade@tiemedia.co.za Nadia Matthee | nadia@tiemedia.co.za Aniena Keller | aniena@tiemedia.co.za Ruveix Venter | ruveix@tiemedia.co.za Editorial coordinator Nicole Davids | 021 872 3880 nicole@tiemedia.co.za

Advertising Saranne Lourens | 083 427 8648 saranne@tiemedia.co.za

Distribution AWSUM News is distributed to the following schools in NORTHWEST: Primary

Schools: Mooirivier, Bailie Park, La Hoff, Saamtrek, Goudkop, Potch Central, ML Fick. High Schools: Schoonspruit, Klerksdorp, Wesvalia, Ferdinand Postma, The High School for Girls Potchefstroom, Potchefstroom Boys High, Potchefstroom Gimnasium.

Pg 7

SPORT RANKINGS #PAGE 4

Editorial team

Printed by Paarl Coldset

Pg 12

While Matric is often viewed as the year, Grade 11 learners and their parents need to be aware that Matric is not a year-long event, but rather a two-year long project. Throughout one’s school career, Grade 12 (Matric) is viewed as the ultimate year, the year in which you have to account for what you learned in the decade before, and the year whose results will follow you for the rest of your life. But what learners and parents don’t realise, is that Grade 11 can arguably be considered as important, if not more so, than one’s final year, an education expert says.“There are at least five reasons why Grade 11 learners should take this year very seriously, and put as much effort into it as they will next year,” says Dr Felicity Coughlan, Director of The Independent Institute of Education. She says the penultimate school year is a significant one because it provides these options:

Insurance

Time testing

Evaluation of post-matric options

The effort you put into Grade 11 can be considered as insurance should something go awry in the future. There are an increasing number of institutions that make provisional offers based on your Grade 11 results, and many will still admit you even if your Grade 12 is a little less strong.

If you keep good track of how long it takes you to master different kinds of work, that will allow you to draw up an accurate study plan next year. Knowing your pace of work means you will be able to revise with enough time allocated right from the start, so that you don’t run out of days before you run out of work to revise.

Exam focus

Experimenting

Teachers set Grade 11 exams to mimic the format and complexity of Grade 12. That means that taking your Grade 11 exams seriously will help you understand how you are doing and how ready you will be for your final exams. It helps you to work out where you need to apply more focus. This year’s exams provide a measure of where you are, and should be treated as part of your preparation for your finals.

Grade 11 allows some time for experimenting before crunch-time arrives. Learn new study methods and stress management methods, and experiment with things you have not done before, like study groups and mind maps. Finding a variety of study techniques and approaches that work for you will allow you to enter Grade 12 with a revision system that will make you perform at your best.

Assessing their Grade 11 results and performance empower learners to make better decisions about their post-school direction, including about which options are available to them, what courses to apply for and where. Learners should start working out their ‘points’ for higher education entrance from Grade 10. This means they should thoroughly research the courses they want to study and the results they need for their application to be accepted. In Grade 11, learners are then able to monitor how realistic their aspirations are and where they need to do more work, which will reduce uncertainty when applying.

“

Matric does not start in your last year of school.

If you start applying your mind to your final exams right now and take the long view coupled with a strategy, you will be able to deliver your absolute best when you sit for your finals in a year and a half’s time, and significantly improve your chances of being able to follow your dream post-Matric.

”

3

FOOD

Hot

& oh, so heavenly!!!

by Jenny Morris @jennymorrischef

Let’s spice things up a bit for Mother’s Day with these delectable fiery treats!!

There will be enough pink roses and pretty cupcakes, so why not explore something different and hot – it is winter already anyway!

Peanut Butter Chilli Fudge Makes 24 squares or bars

Fudge INGREDIENTS • 850 ml (680 g) sugar • 80 g butter • 60 ml (60 g) golden syrup • 250 ml milk • 1 tin (385 g) condensed milk • 10 ml vanilla essence

Topping

METHOD

INGREDIENTS

• Grease and line a square 25 cm baking tin very well.

• Heat the sugar, butter, golden syrup and milk in a saucepan on medium heat and stir to dissolve the sugar. The mixture must not boil at this stage.

• When all the sugar has dissolved, bring the mixture to the boil and boil for 5 minutes.

• Add the condensed milk and boil, stirring regularly, until the mixture reaches soft ball stage (116–118 °C).

• Remove from the heat, add the vanilla essence and beat with a wooden spoon until the mixture starts to thicken.

• Pour into the prepared baking tin. Cool slightly while you make the topping.

• 300 ml (150 g) icing sugar • 125 g butter • 250 ml (250 g) peanut butter • 10 ml dried chilli flakes, plus • 5 ml extra for garnishing

METHOD • Melt all the topping ingredients together in a saucepan on medium heat.

• Mix well and then spread the topping over the cooled fudge. Sprinkle some more chilli flakes over the fudge before it sets.

• Cool and cut into squares or bars as soon as the peanut butter topping is set. © Jenny Morris 2016

Recipe from Baking for Pleasure & Profit by Christine Capendale (Human & Rousseau).

Around the world in

4

lunchboxes

Already out of ideas for your kids’ lunchboxes, although school has just started again? Why not shake things up and take the lead from a few international flavours? There’s a whole world of lunchbox fillings to explore out there, packed with interesting, foreign flair and delicious combinations.

Italy Take a (basil) leaf out of Italian lunches by whipping up some lunchbox pizza rolls – simply roll out bread dough or use readymade pizza bases. Spread over a thin layer of tomato pasta sauce or pesto, then sprinkle grated mozzarella cheese and dried herbs over. Roll up and bake until golden and oozing. Cut slices of pizza roll for a flavourful lunchbox snack. For mini pizza rolls, use white bread and flatten it with a rolling pin before adding the rest of the ingredients.

Ukraine Take inspiration from a classic Ukrainian dish, blini, for a unique break time snack. These wholesome pancakes are served with smoked salmon or berries and cream cheese. Mix together cream cheese with a little honey and a drop of vanilla, then spread onto a pancake or flapjack. Top with thinly sliced strawberries or mixed berries and sandwich together (or roll up if you’re using pancakes). Wrap them tightly in cling wrap to make sure they stay fresh and soft until break time.

Greece Fresh, punchy flavours abound in Mediterranean lunchboxes. Tomato keftedes, a crispy tomato fritter, is a seriously delicious local delicacy – and great to make in advance for school lunchboxes. Mix together chopped tomato, onion, parsley, crushed feta and half a teaspoon of baking powder with enough flour to form a firm dough.

Roll into balls and refrigerate for half an hour, then fry in hot oil until crispy. When cooled, pack into a Ziploc bag, along with a small tub of mayo for dipping.

Finland Riisipuuro, or rice pudding, is a traditional Finnish dish that’s super easy to make and, if packed in an airtight container, makes for a great lunchbox treat.

Cook a cup of rice in milk until it has a soft and creamy consistency (adding milk when needed), then add a small knob of butter and a sprinkle of cinnamon. Top with some fresh or stewed mixed berries. Once cooled, pack into a small container, along with a spoon for a nutritious and filling treat.

By GULLAN&GULLAN for Blue Ribbon Bread

4

FASHION Checked hoodie jacket, R325, denim and sweatshirt jacket, R399, both Re: at Woolworths.

What to wear now

These threads are way live! Hit the trail in hot-looking cold-cutting jeans, jackets, checked shirts and beanies from SODA BLOC.

Boys will be cool dudes --- --- in a khaki parka jacket, R449, a laidback Aztec print sweatshirt R229 and skinny jeans, R299 all Soda Bloc.

You know her as Rue in Hunger Games, but off set Amandla Stenberg is really the girl next door in a trendy plaid shirt and A-line skirt.

Tasseled belt, R159.95, Edgars.

Boy’s ripped denim joggers, R299, Soda Bloc.

BFF rainbow heart bracelet, R50.90, Claire’s at Clicks.

JUST CHILLIN’

Boy’s navy peak cap, R89, Soda Bloc.

Hotshot rapper Tyga sums it all up in a checked shirt, ripped jeans and sneakers.

Khaki parka with fake fur collar, R459, Soda Bloc.

Down time is fun time, so get out there and make it happen in the kind of clothes that are effortless and easy. Fashion Editor Pepe Sofianos has scooped up all your old favourites.

Checked hoodie shirt, R159.95 and 70s style jeans, R179.55 both Ackermans and unisex lace-up boots, R499, Cotton On. Girl’s 89 sweatshirt, R199, Soda Bloc.

Hollywood fashion designer Kristin Cavallari favours a khaki parka with fur trim and a beanie. ‘Nuff said.

od . Ke ep in g Be in g co m fy is go ok in g co ol is war m is be tt er. Lo ve it al l ju st so be st . Yo u ca n ha to ch ecke d lo ng as yo u st ick th e da y, fle ecy sh irt s, de ni m s of tic al pa rk as . ja cket s an d pr ac So rt ed .

#MUST-HAVES

Pink suede fleecy jacket, R699, H & M; Long winter scarf, R170 and blue heeled platform boots, R799, both Foschini; knitted legwarmers, R59.95, Woolworths.

70s vibe cellphone covers --dream catcher and Indian print, from R137each, Claire’s at Clicks.

Actor Trevor Jackson chills out in his signature bomber jacket, sweatshirt and slashed jeans. Way to go bro!

, jeggings and Keep it! That’s the general say-so about jeans …….. …… them of gh enou joggers. You can’t have

We love the pom pom brigade!

Actress Ariana Grande keeps out the chill with chic and cheeky ear muffs – a big fashion accessory this winter.

Knitted fringed poncho, R169.95, Ackermans.

Girl’s faded jeans with dungaree suspenders, R199.95, Ackermans and checked shirt with denim details, R399, Truworths.

All the fun without the ha ssle!

Tattoo choker, R108, Claire’s at Clicks.

Peak cap with faux fur pom pom, R129; guy’s beanie with pom pom, R99; grey beanie with twin pom poms , R129, all Cotton On. Pink furry ear muffs, R99, H & M.

* Claire’s accessories and jewellery are available in selected Clicks stores.All prices correct at time of going to print. Stocks may be limited.

Gypsy hoop earrings, R123, Claire’s at Clicks.

Black studded bootees, R199.95, Ackermans.

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POTCHEFSTROOM CENTRAL SCHOOL (t) 018 297 3846 (e) pcsadmin@lantic.net

Sporting achievements Swimming

Indoor cricket

Well done to Aiden Nel who was awarded North West colours for swimming after a gruelling swimming season. His achievement is proof that hard work and dedication pays off.

Congratulations to Jameel Sooliman for his inclusion in the SA inland Diamond Indoor cricket team. You make Potchefstroom Central School so proud!

LAERSKOOL MOOIRIVIER (t) 018 293 0309 (e) info@lsmooirivier.co.za

Mooirivier Laerskool se Stappers SA-Kampioene Laerskool Mooirivier is baie trots op twee van sy o/13-atlete wat met goue SA-medaljes spog. Elri Prinsloo en Gerrit Muntingh (o/13 1500m Stap) is onderskeidelik die beste dogter- en seunstapper in SA. Die twee atlete het gedurende die naweek van 10 tot 12 Maart aan die SA-laerskoolkampioenskap in Port Elizabeth deelgeneem. Die twee atlete het die atlete van al 8 die ander provinsies uitgestof. Altwee die atlete word afgerig deur Gerard Moerdyk.

Dit was ook nie die eerste jaar dat die bekende afrigter se atlete die SA’s wen nie. Verlede jaar was Morné Stafford, ook ‘n oud-Tokkie, die SA o/13-stapkampioen.

Die skool is baie dankbaar vir Gerard Moerdyk en al die afrigters waarby die Tokkies kan oefen.

LAERSKOOL BAILLIE PARK (t) 018 290 5377 (e) baillie@lantic.net

Atletiekuitslae en -prestasies Leerders wat medaljes gewen het by die Suid-Afrikaanse Kampioenskappe.

Leerders wat beste prestasies gelewer het by Noordwes Atletiek.

Karmen Fouché (goud in verspring), Amé Keyser (goud in verspring en silwer in aflos) en Ané Strydom (brons in 200m hekkies).

Ané Strydom (beste dogter baanatleet) en Karmen Fouché (beste dogter veldatleet).

6

BEAUTY

5 DIY beauty recipes to heal chapped lips

It can be hard to stay “kissable” during winter. Winter weather brings cold weather and with cold weather comes dry skin and (sigh) chapped lips.

Lips don’t contain oil glands, which means that they’re even more susceptible to drying out and cracking than other parts of the skin. Lack of moisture in the air during the colder months only exacerbates the problem (another sigh).

To help heal your lips and get you back to your old kissable self, we’ve compiled a list of 5 nourishing DIY beauty recipes – scrubs, salves and balms – specially formulated to breathe life back into cold-battered lips.

Scrumptious black coffee lip scrub Ingredients

Directions

• ½ tsp maple syrup (or honey) • ½ tsp finely ground brown sugar • 1 tsp extra virgin olive oil • 2 tsp finely ground coffee • Dash of cinnamon or pumpkin spice (optional) • 1–2 drops of peppermint essential oil (optional)

• Mix all ingredients together in a clean bowl, making a thick paste. Add spices or essential oil, if desired. Scoop mixture into clean container.

• To use, scoop a bit of the mixture onto a fingertip and then gently scrub the top and bottom lips to remove dry, chapped skin.

Recipe Clara Williams.

Ultra-hydrating lip salve Yummy matcha lip scrub Ingredients

Ingredients

• 1 tsp of coconut oil • 1 tbsp of honey

• 1 tsp coconut oil • 1 tsp matcha powder

Directions Massage on and around lips, and leave mixture on for 5 minutes before wiping off.

The coconut oil will restore the lipid layer on the skin, while the honey acts as a moisturising and antibacterial agent.

Directions • Mix ingredients together and apply to lips. Rub in circular motions for 10–15 seconds and wash off.

• Follow with a lip balm.

Recipe Joanna Vargas.

Recipe Joanna Vargas.

Natural lip scrub Ingredients

Directions

• 1 part honey (or other liquid sweetener) (vegetable glycerine is great for those with candida, if you are concerned about ingesting some of it) • 1 part granulated sweetener • 1 part olive oil (other great oils would be jojoba, almond or coconut oil)

• Mix all ingredients together.

• Apply a small amount to lips.

• Rub gently into lips for a few seconds or up to two minutes.

• If time allows, let the mixture remain on lips for a minute or two.

• Wipe off gently with a warm, damp cloth (or you can just lick it all off!)

• Store the excess in a closed container.

• Enjoy your smooth, soft, healthier lips!

Recipe WholeNewMom.com.

Healing lip balm Ingredients

Directions

• 1 cup olive or almond oil • 1 teaspoon echinacea root (optional) • 1 teaspoon comfrey leaf • 1 teaspoon plantain leaf (herb, not banana!)

• 1 teaspoon calendula flowers • 1 teaspoon yarrow flowers • 1 teaspoon rosemary leaf • 1/4 cup beeswax pastilles • grapefruit seed extract or vitamin E oil • peppermint essential oil • 5–10 drops of peppermint essential oil (optional)

• Infuse the herbs into the olive oil. There are two ways to do this. You can either combine the herbs and the olive oil in a jar with an airtight lid and leave 3–4 weeks, shaking daily OR heat the herbs and olive oil over very low heat in a double boiler for 3 hours until the oil is very green. You can also omit this step completely, or just use a drop of each of the essential oils instead.

• Strain the herbs out of the oil by pouring through a cheesecloth. Let all the oil drip out and then squeeze the herbs to get the remaining oil out.

• Discard the herbs.

• Heat 1/4 cup of the infused oil in a double boiler with the beeswax until melted and mixed. (Save the extra oil for use on wounds/cuts or for another batch of lip salve.)

• Pour into small tins, glass jars or lip chap tubes and use on dry or chapped lips.

Recipe WellnessMama.com.

F e e l i n g k i s s a b l e y e t?

7

HEALTH

School contact sports and safety According to Jean de Villiers, the issue of head injuries in school sport should not be taken lightly.

“Having played rugby for close on 30 years, I have only been concussed twice. Once was at school when I got a direct blow from a knee to the side of the head and the other as a professional when one of my teammates kicked me on the head by accident. In both cases I missed two weeks of rugby,” says De Villiers, who is now playing rugby for the Leicester Tigers in England.

Mark Arnold, Principal Officer of Resolution Health, says physical sports provide a healthy balance in school life, as they serve as an outlet for restless energy and the strenuous exercise can help many

While contact sports remain a cherished part of many schools’ sporting traditions, children participating in these kinds of sports do stand an increased chance of sustaining injuries. Rugby icon Jean de Villiers weighs in on the risks of contact sports in South Africa.

It has been estimated that the rate of traumatic brain injury in children younger than 16 is around 180 per 100 000, which equates to 0,18% and most of these are characterised as ‘mild’2.

When it comes to children, however, any concussion should be considered in a serious light as their brains are still developing.

There are a number of precautions that can be introduced in an attempt to make contact sports safer, but the interventions are not

always unqualified successes.

For example, some studies have suggested that when helmets are introduced as a protective measure in children’s contact sports, the chance of concussive injury actually increased because the children adopted more risky behaviour in their style of play2.

Weighing in on the subject, Debbie Valentini, spokesperson for Zurreal says, “It should also be considered that healthy behaviours, such as regular exercise, are more likely to stick

in adult life if they are introduced from a young age, and school sports play an important role in establishing fitness as a lasting lifestyle choice.

“The efforts of Boksmart in providing safety guidelines for school sport and injury management are to be welcomed, as these can certainly help to mitigate the risks that are a reality of physical sports. We encourage schools to implement pragmatic precautions, and urge parents to remain vigilant and

children to better focus on their studies. “There are many positive life lessons to be learnt from team sports in particular; however, a number of those currently played in South African schools do hold the risk of injuries.

“While people participating in contact sports could suffer a wide range of injuries, head and spinal cord injuries are of particular concern because they can potentially have profound and lifelong consequences. While adults are able to make informed decisions about the risks they take when participating in contact sports, it is up to parents to weigh up the risk of serious injury with the benefits such sports may offer their children,” he adds.

demand that reasonable safety protocols are followed,” Valentini adds.

“I think that what is being done at the moment to prevent head injuries is fantastic, and the Boksmart system that helps with the treatment of such injuries immediately after they occur is a great starting point. I also think the coaching of better tackling techniques can prevent injuries, as a poor technique resulted in my first concussion,” De Villiers concludes.

References: 1 Concussive head injury in children and adolescents related to sports and other leisure physical activities (G J Browne and L T Lam, 2005) http://www.ncbi.nlm.nih.gov/pmc/articles/ PMC2492044/ 2 Can we manage sport related concussion in children the same as in adults? (P McCrory, A Collie,, V Anderson and G Davis 2004) http://bjsm.bmj.com/content/38/5/516.

“

An Australian study into the rates of concussion in children aged 6 to 16 found that organised sports accounted for six times as many severe concussive head injuries than other physical leisure activities1.

”

8

LAERSKOOL LA HOFF (t) 018 468 2471 (e) lahoff@lahoff.co.za

Suid Afrikaanse Atletiekkampioenskappe Die volgende atlete van Laerskool La Hoff het vanaf 10 tot 12 Maart in Port Elizabeth aan die Suid Afrikaanse Atletiekkampioenskappe deelgeneem.

Die atlete het baie goed gevaar en wen die volgende medaljes: Silwer Brons Terizia van der Plaats (o/13 800m) Jeanne Visser (o/13 hoogspring) Dana-Leigh van der Westhuizen Carla Roux (o/12 4x400m aflos) (o/12 verspring) Riana Nel (o/12 4x400m aflos)

Kleuterdag Laerskool La Hoff het al die kleuters uitgenooi na ‘n kleuterdag. Die kleuters het die dag heerlik baljaar en daarna piekniek gehou.

Massabraai

Jakkie Louw Die Junior Koor het saam met Jakkie Louw opgetree.

VOOR: Terizia van der Plaats, Albert Behrens (skoolhoof), Jeanne Visser. AGTER: DanaLeigh van der Westhuizen, Carla Roux, Riana Nel.

Die ouers van Laerskool La Hoff het in groot getalle opgetrek en die massabraai bygewoon.

Braaivleis op die kole en mooi musiek het die perfekte aand afgerond.

Skaak Laerskool La Hoff is baie trots op Hanno Etsebeth.

Tydens die KHS Meriete Skaaktoernooi het hy stof in die ander deelnemers se oë geskop en elke rondte gewen.

Etsebeth, ‘n o/10 leerling, wen die o/12 ouderdomsgroep in die meriete-afdeling.

LAERSKOOL SAAMTREK (t) 018 462 4231 (e) admin@saamtrek.co.za

Atletiek Atlete wat tydens SA’s op 10–12 Maart te Port Elizabeth presteer het: S 0/12 Zane van Staden 150m Hekkies Goud 75m Hekkies Goud (Zane het ook trofee ontvang vir beste baanatleet tydens Noordweskampioenskappe).

S 0/10 Andrè Visser 1200m Silwer D 0/10 Amonè le Roux 4 x 100m Aflos Silwer Amonè le Roux, Zane van Staden en Andrè Visser

Karate (Combat Korean) Medaljes te Wits met SA Kampioenskappe op 12 Maart: Xantè Damon Graad 2/3 Goud Tradisioneel

Goud Wapens

Goud Swaard

Lewensredding Medaljes ontvang tydens SA-byeenkoms te Pretoria op 27 Februarie:

• Jatin Marais Graad 3 3 Bronsmedaljes • Henro Orr Graad 4/3 3 Silwermedaljes • Twanè Muller Graad 4/3 1 Goue- + 2 silwermedaljes

Jatin Marais

Super 12 Redenaars Uitslae: Eindig algeheel in 5de plek.

• Graad 1–3: Jano Oberholzer en Mienke Engelbrecht • Graad 4–5: Andrè Visser en Kyla van der Walt.

• Graad 6–7: Niël van der Walt en Carla Bruwer • Spankompetisie: Nièl van der Walt, Genevève Schamrel, Annike Bogenhofer en Carla Bruwer.

Skyfskiet Medalje verdien tydens NW kompetisie te Wolmaransstad op 27 Februarie: Hanja Pretorius

Graad 6/2

Goud

10m staan

LAERSKOOL GOUDKOP (t) 018 468 1038/9 (e) info@laerskoolgoudkop.co.za

SA Atletiekkampioenskappe Benise Botha het aan die SA Atletiekkampioenskappe deelgeneem in Port Elizabeth.

Sy spog met die goue medalje vir Spiesgooi D0/13 met ‘n wenafstand van 35,66m.

Laerskool Goudkop is baie trots op hierdie pragtige prestasie!

9

HOËRSKOOL SCHOONSPRUIT

LAERSKOOL ML FICK (t) 018 297 5003 (e) mlfickinfo@mweb.co.za

(t) 018 462 9756/7 (e) admin@schooniehs.co.za

SA Atletiek-kampioenskappe: Gewigstoot ML Fick is baie trots op Junior Kuhn (Gewigstoot Seuns 0/10) wat aan die SA Atletiekkampioenskappe deelgeneem het in Port Elizabeth.

Nashua Sportdag Tydens die Nashua Sportdag wat op Hoërskool Schoonspruit se bane plaasgevind het, wen ons eerste netbalspan vir Kroonstad met 11 doele teen 7.

Hier ontvang hulle ‘n tjek van Nashua. Hierdie netballeerders was gedurende die afgelope vakansie op ‘n sporttoer na Mosselbaai waar hulle ook uitstekend gevaar het.

Eerste netbalspan tydens Nashua Sportdag.

Schoonspruit se Mascot en VLR Schoonspruit se mascot, Skoni, saam met leerders van Laerskool Saamtrek.

Dit was tydens Laerskool Saamtrek se Damstapdag.

Die VLR van Schoonspruit het tydens hierdie geleentheid verversings aan die Saamtrek-leerders voorsien op hulle lang tog na Klerksdorpdam.

Schoonspruit se VLR deel verversings uit aan Saamtrek se leerders tydens hulle damstapaksie.

ENTERTAINMENT

iTunes Charts

BATMAN VS. SUPERMAN: DAWN OF JUSTICE 24 March

3D THE JUNGLE BOOK 15th April 2016

VERSKIETENDE STER 20th April 2016

#1

7 Years Artist: Lukas Graham

#2

NO Artist: Meghan Trainor

#3

My House Artist: Flo Rida

BARBERSHOP 3

#4

Lights come on Artist: Jason aldean

22 April 2016

#5

Work from Home Artist: Fifth Harmony

#6

Humble and Kind Artist: Tim McGraw

#7

Die a Happy Man Artist: Thomas Rhett

#8

Dangerous Woman Artist: Araina Grande

#9

One Dance Artist: Drake

#10

Never forget you Artist: Zara Larson

#11

Stressed out Artist: twenty one pilots

EVENTS HAPPENING IN YOUR REGION? LET US KNOW

info@tiemedia.co.za

10

POTCHEFSTROOM HIGH SCHOOL FOR GIRLS (t) 018 294 3228 (e) admin@girlshigh.co.za

111th BIRTHDAY CELEBRATIONS Each grade makes a birthday card with special birthday wishes.

The Potchefstroom High School for Girls recently celebrated their 111th birthday. It is a tradition for the Matrics to design the birthday cake.

Mrs Eliza Meyer (Headmistress), Micaela Ponte (Deputy Head Girl) and Paige van der Poll (Head Girl).

Martha Djan, Mrs Eliza Meyer and Riandi Henderson.

POTCHEFSTROOM HIGH SCHOOL FOR BOYS (t) 018 294 5330 (e) pbhs@iafrica.com

Interprovincial Tennis Tournament

FOUNDERS HOCKEY Founders Hockey in Parktown Potchefstroom High School for Boys showed true gentlemen when they attended the Founders Hockey in Parktown Tournament.

The u/16 team learned a lot and improved their skills during the tournament.

Founders Hockey in Stellenbosch The 2016 Founders Festival was held in Stellenbosch and saw some of the best hockey schools competing during the Easter holiday break.

Potchefstroom Boys High held its own against Affies, SACA, Northwood and Paul Roos Gymnasium and was one of the most disciplined and committed Founders Hockey in Stellenbosch schools during the festival.

Congratulations to Tshepang Selebogo who represented NW Tennis at the Interprovincial Tennis Tournament during 30 March to 3 April in Pretoria where he played position number 6 for boys u/15.

Also very well done to Lolwane and Mathebeng, who took part in the Easter Classic Tennis Tournament from 25 to 28 March in Klerksdorp. Mathebeng ended in position number 8 for boys u/17 and Lolwane ended in position 2 for boys u/16.

POTCHEFSTROOM GIMNASIUM (t) 018 293 0267/9 (e) koot@gimmies.co.za

Dubbele verjaarsdagviering vir hoofleiers!

Ilne Prinsloo (hoofmeisie) en Christoff Müller (hoofseun) van Gimmies het beide op 7 April hul 18de verjaarsdag gevier. Mnr. Roelof Oosthuizen (skoolhoof) wens hulle geluk.

SA Skole-atletiekkampioenskappe

Milandré Stafford het tydens die SA Skoleatletiekkampioenskappe ‘n silwer medalje in die 5 000 m Stap vir dogters o/17 verower.

Waldouw Smit is ‘n SA kampioen nadat hy die spiesgooi vir seuns o/17 tydens die SA Skoleatletiekkampioenskappe gewen het.

11

HOËRSKOOL WESVALIA (t) 018 468 1023/4 (e) wesvalia@wesvalia.co.za

Baie geluk aan ons ATKV Junior Redenaarswenners Dogters 1ste plek: Janca Smit 2de plek: Chaante Bezuidenhout 3de plek: Iné Botha

Seuns 1ste plek: Richter de Beer 2de plek: JD van der Walt 3de plek: Gerni Visser

Baie geluk aan ons Senior Seuns en Dogter Afrikaanse Redenaarswenners!

Dogters 1ste plek: Nisa Smit 2de plek: Clara du Toit 3de plek: Lara Bezuidenhout

Seuns 1ste plek: Mario Coetzer 2de plek: Ignus Barnard 3de plek: Antonie Joubert

Nisa Smit, Clara du Toit en Lara Bezuidenhout.

Mario Coetzer, Ignus Barnard en Antonie Joubert.

Janca Smit, Chaante Bezuidenhout en Iné Botha.

Richter de Beer, JD van der Walt en Gerni Visser.

HOËRSKOOL FERDINAND POSTMA (t) 018 290 5539 (e) lentefees@gmail.com

Boogseremonie Die klokseremonie is in 2013 by Ferdinand Postma Hoërskool as seremoniële tradisie ingestel om Graad 12-leerders vir oulaas te groet en in 2014 om Graad 8-leerders amptelik tot die Ferdiefamilie te verwelkom.

As Graad 8’s dan die gelui van die klok hoor, mag dit vir hulle hulle eenwording met die res van die skool simboliseer en mag dit die res van die skool herinner daaraan dat hulle ook eens in Graad 8 was. Ferdinand Postma Hoërskool aanvaar daarom elke Graad 8 met ope arms en onvoorwaardelik.

As Graad 12-leerders hoor hulle vir oulaas die klok by Ferdinand Postma Hoërskool lui. Dit kondig die einde van hulle tyd by Ferdinand Postma Hoërskool aan. Weet egter dat dit ook die ritme van die lewe bevestig. Na hierdie era sal daar weer ‘n begin wees.

Mag elke Ferdie met die gelui van die klok opnuut aangespoor word tot paraatheid, getroue diens en waaksaamheid omdat die lewe kosbaar is.

The Matric Blue Chord The “Matric Blue Chord” was officially inducted on 23 February 2016 as a new addition to the school matric uniform.

This initiative was initiated by the class of 2016. The chord represents leadership, humility, and respect as a matriculant of Ferdinand Postma High School.

In this, the chord strives to present a “DREAM” matriculant: D – Diverse R – Responsible E – Enthusiastic A – Action oriented M – Motivated Thank you to the ‘Ferdieraad’ of 2016 and the chair of the uniform committee, Mrs T Prinsloo, for supporting this initiative and ensuring that it comes to life!

HOËRSKOOL KLERKSDORP (t) 018 462 8423 (e) khs@koshcom.co.za

KHS-atlete – SA atlete Ons wil sommer net weer baie geluk sê aan ons atlete wat so opgewonde is en met afwagting uitsien na die SA’ s wat reeds volgende week in Bloemfontein plaasvind vanaf 17–19 Maart 2016. Ons is ongelooflik baie trots op julle en weet dit sal baie goed gaan. Mag dit vir jul elkeen’n wonderlike belewenis wees.

VOOR: Lize Pretorius, Mariki Coetzee,Bianca Pieterse, Kayla v d Bergh, Melissa Steenkamp, Danelle du Toit, Nellie Hetzel, Mianri Erasmus, Bellanca Lombaard. AGTER: Hanno Kriel, Brandon duRant, Divan Naude, SJ Taljardt, Marnus Jonker , Ruan Minnaar, Christie Pretorius, Obakilwe Baks Modieginyana, Vasi de Kock, Armand van der Merwe.

DRIE KHS-TROMPOPPIES WORD PROTEAS Vier trompoppies uit ons provinsie is verkies tot die span wat Suid-Afrika in September in Porec in Kroasië gaan verteenwoordig by die Majorette-sport World Championships. Hierdie span bestaan uit uitgesoekte meisies wat reeds hul SAMCA- (SA) kleure in Trompoppies verwerf het. Drie uit die vier wat tot die span verkies is, is deel van Klerksdorp Hoërskool se trompoppiespan.

Danelle Herbst, Zanda-Lee Martin en Marizanne Niewoudt.

ERVARE RTT-JUFFROU BESTE IN KOSH Juffrou Wilhelmien Taljaardt, ‘n geliefde en alombekende gesoute onderwyseres van KHS is aangewys as die juffrou met beste RTTmatriekuitslae vir 2015. Sy is 2de in Noordwes en 2de in die Kenneth Kaunda-streek.

12

SPORT

SCHOOL SPORT RANKINGS

RANK

FIRST XV RUGBY RANKINGS 11 APRIL 2016 TEAM PLAYED AVG PTS

RANK

U16 RUGBY RANKINGS 5 APRIL 2016

TEAM

PLAYED

AVG POINTS

1

AFFIES

5

8,060

1

PAUL ROOS GYM

4

6,30

2

GREY COLLEGE

4

7,825

2

MONUMENT

4

6,13

3

GLENWOOD

5

6,780

3

JEPPE

4

5,43

4

PAUL ROOS GYM

6

6,283

4

STIRLING

4

5,30

5

EG JANSEN

7

6,200

5

GREY COLLEGE

4

5,00

6

PAARL BOYS HIGH

4

6,150

6

BOLAND LANDBOU

4

5,00

7

PAARL GIM

7

4,99

4

ST STITHIANS

7

5,600

8

WESTVILLE

3

4,87

8

JEPPE

6

5,417

9

PAARL BOYS HIGH

4

4,75

9

GREY HIGH SCHOOL

5

5,280

10

MENLOPARK

4

4,65

10

GARSFONTEIN

5

5,120

11

MONUMENT

8

4,650

RANK

12

BOLAND LANDBOU

6

4,583

1

13

SELBORNE COLLEGE

6

4,500

14

BEN VORSTER

5

4,440

15

DALE COLLEGE

6

4,417

16

KEARSNEY COLLEGE

5

4,360

17

ST STITHIANS

5

4,220

18

OAKDALE

5

4,060

19

LYDENBURG

4

20

ST ALBANS COLLEGE

6

U15 RUGBY RANKINGS 7 APRIL 2016 PLAYED

AVG POINTS

GREY COLLEGE

3

6,867

2

ST JOHNS COLLEGE

3

6,467

3

PAARL BOYS HIGH

4

6,325

4

PAUL ROOS GYM

4

5,900

5

PIETERSBURG

2

5,800

6

PRETORIA BOYS HIGH

2

5,650

7

MONUMENT

2

5,600

8

NORTHWOOD

4

5,421

4,000

9

WATERKLOOF

2

5,350

3,750

10

OUTENIQUA

4

4,975

TEAM

Results & Upcoming Fixtures Potchefstroom Gimnasium Results

Hoërskool Klerksdorp Results Wed.30Mar

Tsumeb

21

0

Won

Woestynfees

Sat.12Mar

HTS Witbank

20

17

Won

Pukke Prestige

Fri.01Apr

Pro Ed Swakopmund

18

0

Won

Woestynfees

Sat.19Mar

Diamantveld

12

38

Lost

Oakdale R/F

Sat.02Apr

Walvisbaai PS

7

20

Lost

Woestynfees

Mon.21Mar

Bellville

10

14

Lost

Oakdale R/F

Sat.09Apr

Centurion

20

17

Won

Woestynfees

Wed.23Mar

Strand

14

20

Lost

Oakdale R/F

Sat.09Apr

Die Anker

34

15

Won

Pukke Prestige

Hoërskool Klerksdorp Upcoming Fixtures Sat.14May

Potch Gim

Away

Sat.21May

Lichtenburg

Away

Sat.28May

Wesvalia

Away

Potchefstroom Gimnasium Upcoming Fixtures Sat.14May

Klerksdorp

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