tititititititititititititititititititititititititititititititititititititititi tititititititititititititititititititititititititititititititititititititi tititititititititititititititititititititititititititi Btitik ytiur sptititi ttititiyti Ctinttitit: stiltis@titititititititititititititititititititititititititititititi
Tel: 021 872 3880 2 Lifestyle
4 Health
S
awsum@tiemedia.co.za 5 Wellness / Beauty
6 AWSUM
LAERSKOOL
NEWS
FREE GRATIS
Gtiti tixtitititititi ftiti titititi titititititititi titi tititi tiWSUM 2014 Stitititi Rtitititi Stititititititi ftitim Ftititititititi titititititititititititi
HELDERBERG
NUUS
NOVEMBER 2013
PRIMARY SCHOOL
Barloworld Toyota Stellenbosch Tel no: 021 861 5000 Family for life www.toyotastellenbosch.co.za
www.awsum.co.za 7AWSUM Kombuis
Fax: 086 574 4798
15 Entertainment
16 Trends
83 Skole se skolenuus, reggekies Die eerste AWSUM koerant is in Mei-maand in die Boland streek bekendgestel met 9 laerskole en 7 hoërskole, minwetend dat die koerant binne 7 maande in nóg 3 streke bekendgestel sou word, naamlik Helderberg, Suid-Kaap en Noordelike Voorstede. Slegs 6 maande later is 83 skole reeds deel van die AWSUM koerant wat se naam alles sê: ons som die BESTE skolenuus op en bring dit tot op jou voorstoep. Iemand het die eerste uitgawe `n “vars bries in die advertensie-wêreld” genoem, omdat dié bries oor hoe en waar om te adverteer oor die hele Wes-Kaap begin waai het. “Ons het koppe bymekaar gesit oor hoe ons ons skoolprodukte gaan uitbou en skole blootstelling in die omgewing te gee en dis toe dat AWSUM gebore is. Daar is met groot opgewondenheid weggespring en ons hoop dat elkeen wat nou met `n AWSUM in sy hand sit, die passie vir ons gemeenskap deel.” Die koerant, wat meer neig na `n koerant-tydskrif, het oor die 7 maande ontwikkel van net `n skole-
blad, na `n koerant wat nuus en brokkies het vir die hele familie. Die AWSUM Kombuis bied `n lekker resep vir ma en sussie om te maak, terwyl die seuns graag die sanggroep van die maand se onderhoud lees in “Op die AWSUM Tracks”. Die koerant-afdelings sluit in Lifestyle, Health, Beauty and Wellness, Financial asook Entertainment. Die nuwe Trends gedeelte fokus op motors, eiendom en wat in jou omgewing die moeite werd is vir jou shopping basket. Vinnig-vinnig het ons besef dat daar ouma’s oral oor is wat ook graag die koerant wil lees en het dit vir hulle moontlik gemaak deur die koerant aanlyn beskikbaar te stel by www.awsum.co.za. Graag wil ons vir ons 210 000 maandelikse lesers dankie sê vir julle positiewe terugvoer en ondersteuning en wens aan elkeen `n geseënde feesvakansie toe. Groete, Die AWSUM-span
!
M U S AW
NEWS
NUUS
2 NOVEMBER 2013
What is hot and happening this summer? Don’t miss out on AWSUM events at your holiday destination this summer. Get it here!
Full Moon Fun 17 December is full moon. Here are a list of things to do: 1. Go for a full moon hike on Lion’s Head or Klapmutskop 2. Cycle the Full Moon Mass in Cape Town This ride aims to raise awareness for cycling as a viable transportation alternative. Cyclists meet at Greenpoint 9pm. 3. Picnic on the beach Make sure it’s safe! 4. Go fishing!
2013 Touchies Tournament 14 December - Strand 16 December - Hermanus (Onrus Strand) 21 December - Camps Bay 23 December - Struisbaai 26 December - Stilbaai 28 December - Mossel Bay (Diaz Strand) 31 December – Hartenbos
28 Dec Plett – Mosselbay 29 Dec Mbay – Stilbaai 30 dec Stilbaai – Struisbaai 31 dec Struisbaai – Hermanus 1 Jan Hermanus – Strand
KIRSTENBOSCH GARDEN SUMMER CONCERTS MARKETS IN YOUR AREA VARIOUS
24 Nov 2013 - Prime Circle 01 Dec 2013 - Jack Parow, Francois van Coke 08 Dec 2013 - Tailor, Matthew Mole, Nakhane Toure 12 Dec 2013 - Rotary Christmas Carols 13, 14, 15 Dec 2013 - Rotary Christmas Carols 22 Dec 2013 - Mango Groove 29 Dec 2013 - Oliver Mtukudzi (ZIM) 05 Jan 2014 - The Parlotones 12 Jan 2014 - MACSTANLEY, Craig Hinds, Ard Matthews 19 Jan 2014 - Johnny Clegg
13-29 Dec: Yzerfontein, Snoekfees 15 Dec: SA VS India, Newlands, Cape Town 17 Dec: Full moon picnic, Taalmonument, Paarl 2-6 Jan: SA VS India, Newlands, Cape Town
Join the biking bandwagon Mountain biking is ranked as one of the fastest growing sports in South Africa today. Cycling SA has recently renewed its support for schools to promote and embrace mountain biking, with the aim of building recognition for this Olympic sporting discipline in the school sport structure. MTB is a family-friendly activity suitable for young and old and an opportunity to meet new people and socialising on the trail – it’s all part of the adventure. If mountain biking is already one of your hobbies, you probably know the best spots by now. New trails are opening up all the time, but there are some timeless classics in some glorious surroundings such as in the Cederberg mountains, the Drakensberg, within sight of whales at De Hoop or in the Knysna forests. Some trails and tracks are as short as 10km, while others, like the magnificent Cederberg Mountain Bike Trail in Clanwilliam, can take you over 170 km of the most dramatic rocky
terrain you could wish for. The sport is growing so fast that there are now a number of mountain biking schools to teach you the skills to get the best out of – your equipment – and the terrain you move through.
Ready for some riding? Here are some upcoming MTB events: •
Eselfontein 16km Night Ride MTB: 22 November
•
Eselfontein MTB Festival 65, 36 & 16km : 23 November
•
Delheim MTB Nightride: 23 November
•
The EAI Val de Vie MTB Challenge: 24 November
•
Delheim MTB Day 24, 12 & 7km: 24 November
•
Faircape MTB: November 30
•
PPA Heels on Wheels @ Simonsvlei!: Sunday 8 December
•
Cape Agulhas MTB Classic 60, 30 & 10km: 21 December
•
Garden Route Trail Series 20km fun race & 10km, Kids Bike
Trail Ride: 22 & 29 December •
Great Brak Grabadoo cycling and running event: Tuesday, 31December
AVAILABLE SPECIALS:
Aquella flav water 500ml 2 fot R10
Any 3 Nestle Countline’s cocolate bars 3 for R20
Pieman’s Pantry Pie + 330ml Pepsi for R16.99
Simba chips 125g 2 for R20
Get advance diesel for only 50ppm at R12.45 CARWASH SPECIAL Eco wash, shine and vacuum for R50.00
Please note specials will last up untill and including the First of December
OPEN 24 HOURS FOR YOUR CONVENIENCE
NEWS
NUUS
4 NOVEMBER 2013
Save in the sun this summer Ma, ek word geboelie When your skin’s been exposed to too much sun, you get what’s known as sunburn. Sunburn can cause blisters and it can lead to heat stroke, even skin cancer when you are an adult. Therefore, be careful this upcoming holiday!
Top Summer safety tips: •
If you’re out in the sun playing on the beach, it’s easy to get heat exhaustion. A kid with heat exhaustion might feel overheated, tired, and weak but heat stroke is a more serious condition and can cause someone to feel dizzy, develop headaches, a rapid heartbeat, difficulty breathing and a high fever with nausea and vomiting. You might become uncoordinated, confused, or even lose consciousness. It requires emergency medical attention. Dr.Alta Vogel, Natural Health Center, 63 Dorp Street, Stellenbosch www.natural-med.co.za
•
Always wear sunscreen. Use a sunscreen with an SPF rating of 30 or higher. Put sunscreen 15 minutes before going out in the sun and reapply sunscreen at least every 2 hours, just to be safe. • Take frequent breaks from the sun by going indoors or moving into the shade. • Drink enough water. Drink up and don’t wait until you’re thirsty. It is recommended you drink water about every 20 minutes if you are active. Drink water and avoid sodas, juice and other sugar laden or caffeinated drinks as they have a diuretic effect, which remove much needed water from your body. Limit sun exposure during the peak intensity hours, between 10:00 in the morning and 4:00 in the afternoon, when the sun’s rays are strongest.
Ear infections in summer Summer is now rapidly approaching and children will be swimming again all across the Boland. This of course means an increase in ear infections (Otitis externa). Otitis externa means inflammation confined to the ear canal that does not go further than the eardrum and is very common. Causes - In general, the infections are caused by a germ (bacterium). Occasionally, they can be due to a fungal or yeast infection. If you get water, shampoo, soap, hairspray, etc. in an ear then it may cause it to itch and then you want to scratch or poke the ear. This can damage the skin in the ear canal
Die internet gons deesdae van videos waar kinders mekaar slaan en boelie en jongmense wat nie die druk kan hanteer nie, se lewens word verwoes en tot selfmoord gepleeg. Wat staan ons te doen? Om hierdie redes is dit dringend Wanneer jou kind (of selfs jy) geboelie noodsaaklik om na die volgende op te let: word: • Hou alle bewyse Tekens dat jou kind geboelie word: • Probeer eers skik met die ouers van • Geskeurde klere die boelies • Indien dit nie help nie, lĂŞ ‘n klag by die • Vermindering in eetlus polisie. • Wil nie skool bywoon nie • Privaatspeurders kan van hulp wees • Buierigheid • Onverklaarbare beserings Voorkoming: As slagoffer: • Dit begin van jongs af wanneer • Meld onmiddellik enige boeliekinders begin om op die internet gedrag aan teenoor ‘n volwassene te werk. Hulle moet die regte wat jy vertrou. internetgedrag geleer word en ook • Dit mag nooit net geignoreer word gewys word op die gevare. nie want dit sal net erger word en jy • Boodskap aan die boelies: versterk so die gedrag van die boelie. • Om te boelie dui daarop dat jy • Probeer die boelie vermy totdat daar probleme het wat jou ernstig gaan knou in die toekoms. Dink aan die aandag aan die saak gegee is. redes hoekom jy boelie en vra vir • Probeer verstaan dat boelies oor die hulp. algemeen baie probleme van hul eie het en meestal met ‘n swak selfbeeld • Dit is nooit te laat nie. sukkel.
Dr. A.C. van Lierop
and cause infection. Other causes include swimming. Otitis externa is five times more common in regular swimmers compared with non-swimmers and is more likely to develop in hot and humid weather. Symptoms - It can vary between cases but common symptoms include itch, ear discharge, temporary dulled hearing, and pain. Your ear may feel blocked or full. A doctor will usually prescribe a short course of ear drops, but painkillers will usually ease any pain. For more severe infections you need to visit your doctor.
Prevention - If you are prone to otitis externa, to help prevent recurrences you should keep your ears dry and leave them alone! This means try not to let soap or shampoo get into your ear canal. Do not use cotton buds to dry any water that does get in the ear canal. Let the ear dry naturally. Try not to scratch or poke the ear canal with fingers, cotton wool buds, towels, etc. They may scratch and irritate and push wax or dirt further into the ear. The ear cleans itself naturally and bits of wax will fall out now and then.
DR. C. BAARD
Children's Health Kit
B. Ch. D. (Stell.)
Tel: 021 855 0094 Fax: 021 855 1496 Cell No: 082 451 5696 N/ure: 021 855 0203 E-mail: cbaard@adept.co.za
With this self help remedy kit you can experience rst hand a gentle but eective way of healing your children. Free from side eects, homeopathy is perfectly suited for everyday minor, acute complaints which can be safely dealt with at home. This handy combination of remedy-kit & guide can be kept in easy reach at home or on holiday. 5IF LJU JODMVEFT
For more information contact us on 021 887 2177 or reception@natural-med.co.za or come have a look @ Natural Health Centre, 63 Dorp Street, Stellenbosch.
TANDARTS
DENTIST
(for children 1 -80 years)
Tel: 021 852 8286 Noodnr: 082 434 0153 11 Curlew Street Somerset Ridge
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TANDARTS - DENTAL SURGEON
41 Abeilastraat/Street Heldervue Somerset West 7130
Dr. E. Volschenk Dr. Sigrid Bouwer Dr. H. Coetzee
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NEWS
NUUS
NOVEMBER 2013 5
Have good chuckle every now and then Laughter is strong medicine for mind and body. Your sense of humour is one of the most powerful tools you have to make certain that your daily mood and emotional state support good health.” - Paul E. McGhee, Ph.D. Laughter is a powerful antidote to stress, pain, and conflict. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Here are a few reasons why you should laugh this festive season:
Datum: 29 & 30 November 2013 Tyd: 18h00 - 22h00 Plek: Helderberg Plaas (Klein Helderbe Helderberg pad net van die R44 af) Vanaand gaan iets gebeur, in `n bos vol feetjies en meer. Peter Pan gaan ook daar wees, so maak jou reg vir `n betowerfees. En wanneer dit donker word kom Rooikappie ons groet Kersvader kom ook, want jy as mos soet. Kom speel saam op `n Helderbergaand... met Krismis inni Bos! Onthou jou kaartjie!
Toegang en deelnamer op eie risiko. Toegang op vooraf bespreekte en betaalde kaartjies. Beperkte kaartjies nog beskikbaar. Vir inligting & Besprekings gaan na: www.retirementhome.org.za of Kontak Corné op 078 537 6969 | 021 854 7393
Be healthy! Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infectionfighting antibodies, thus improving your resistance to disease.
Relax! Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after. Have some humour! Humour lightens your burdens, inspires hopes, connects you to others, and keeps you grounded, focused, and alert.
Keep your heart safe! Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems
Feel good! Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of wellbeing and can even temporarily relieve pain.
Die Wingerd is a lovely relaxing restaurant, a true Winelands hospitality experience. A perfect venue to kick back after a hard days work or to bring the family and kids for a fun lled day. Have a mouth watering feast of our a La carte menu for you to delight, as well as delicious gourmet pizzas, and a ba unique barrel menu that will make you come back for more. All of this is complemented by our extensive wine list that will satisfy every palate.
Die Wingerd restaurant at Protea Hotel Stellenbosch, Techno Avenue, Techno Park. Tel +27 (0)21 880 9559 or e-mail: wingerd@phstellenbosch.com website: www.phstellenbosch.com
die
wingerd
kos wyn kuier
Choose between the following categories when you advertise in the AWSUM Newspaper:
OPPI SPYSKAART From only R280 per month
Everyday people are looking for restaurant specials in their area. Make sure they know about yours to drive customers through your door. OPPI SPYSKAART gives you the opportunity to advertise your special to all the AWSUM readers. Make them aware of what you are offering on a month to month basis. Book your space by sending an email to awsum@tiemedia.co.za or phone 021 872 3880.
Trends is a section in the AWSUM Newspaper that includes advertisements of the following categories: • Motors • Properties • Shopping Basket AWSUM Trends, the guide on things that matter life, if it’s motor deals, property listings in your area or shopping specials.
AWSUM exposure
Talk to the consumers in your area. AWSUM delivers your advert in the right household at the right time, through our school network.
The
Family Wine Route
Your guide to kid friendly wineries in your valley:
• •
Would you like to become part of our newspaper categories? Choose out of: • • • • • •
Lifestyle Beauty & Wellness Financial News Health Entertainment AWSUM Kombuis
www.awsum.co.za | 021 872 3880
•
Entice families to visit your winefarm on weekends? Now winefarms can get exposure by joining the AWSUM Family Wine Route List your family acitivities, restaurant menu and more on this route.
FAMILY
FOOD FUN
NEWS
NUUS
NOVEMBER 2013 7
Have a perfect picnic this upcoming holiday There’s nothing quite as fun as a picnic in the sun. Food always seems to taste so good when eaten outdoors. This month the AWSUM Kombuis shares some top tips to make your picnic perfect and have some brilliant recipe ideas too. Mini quiches
Cowboy Chicken
Fritatta al fresco
Instead of making one large quiche, use lots of small pastry moulds instead. You can add any extras you like to the filling - such as bacon, ham, feta cheese, sweet peppers, spinach, tomatoes, etc.
Cook up some cowboy chicken drumsticks and when they are cool pack them in your picnic.
Quick and easy to prepare in advance and so delicious to enjoy on a picnic.
This is such a quick easy dish and children love picking up chicken legs in their hands and not having to bother with knives and forks.
Preparation time: 5 mins Cooking time: 10 mins Serves: 4
Ingredients: Chicken drumsticks, thighs or wings (depending on preference and price) 2 lemons 2 or more cloves of garlic, crushed Black pepper and mixed herbs (optional)
Ingredients: 30ml/2tbsp vegetable oil 1 onion, sliced 2 courgettes, finely sliced 6 British Lion eggs 75g/3oz Cheddar cheese, grated
Put as many chicken drumsticks (thighs or wings) in an ovenproof dish as you need. Squeeze a couple of lemons over them and squash several cloves of garlic (one per person is a good guide but depends on your taste).
Heat the oil in a frying pan, add onions and fry for 2 minutes until soft. Add courgettes and fry for 4 minutes until golden.
Ingredients: • 1 pack of ready-made pastry (or make your own) • 4 free range eggs • milk or cream • fillings (optional) Line an oven proof dish, it doesn’t matter what shape, with the pastry.In a measuring jug break 4 free range eggs and make up to the 280ml/ half pint mark with milk (full fat) or cream. Add a bit of pepper and some mixed herbs and pour into the pastry lined dish. Grate some cheese (strong cheddar works best) on top of the mixture. Bake in medium hot oven (190 C/gas mark 5) for about 30-45 minutes - until the egg mixture has set and risen. Variations: Once you have made a success of this, you can start adding things to the quiche that you like: bits of cooked bacon, ham, feta cheese, sweet peppers, sweetcorn, broccoli, fresh herbs, spinach, tomatoes ...but it’s just as nice plain. For a crisper pastry base, prick the pastry all over with a fork and pre-cook for 10-15 minutes (blind - with no filling) before removing from the oven and adding the fillings. Then return to the oven to finish cooking.
Season with pepper and mixed herbs. Marinate in the fridge for a couple of hours. When you’re ready, pop them in a 180 C/Gas 4 oven and cook for around 40 mins... or until the chicken is cooked through.
Beat eggs with salt and freshly ground black pepper. Pour eggs into the pan; cook, stirring until egg has lightly set. Shake pan to level surface; cook for 1 minute. Sprinkle over cheese and cook under hot grill for 2 minutes until golden brown and bubbling. Serve warm in wedges sprinkled with basil leaves, if liked.
Serve with potato wedges, rice or baked beans and your favourite vegetables.
Source: netmoms.com
Come and visit us for a wide variety of cold meats, pork, lamb and beef products!
Specials Available!
NEWS
NUUS
8 NOVEMBER 2013
Laerskool Eikestad
Kultuurkonsert: “Ken daai sprokie.”
Die 3 prinsesse: Mia Meyer, Samantha Long en Dané Meyer.
Cruella de Vil (Denise van Kamp), Spiderman (Megan Breytenbach) en Shreck (Danielle Flemix).
Laerskool Eikestad het 25 en 26 Oktober 2013 ‘n heerlike konsert “Ken daai sprokie” op die planke gebring. Die Eikekoor en Akkerkoor, musiek- en sangleerders en orkes het die dramaleerders ondersteun om aan die gehoor heerlike vermaak te verskaf.
Tennis Laerskool Eikestad se seuns tennisspan het 1-2 November in Graaff Reinet aan ‘n Nasionale Toernooi deelgeneem. Spanne van regoor die land het meegeding en Eikestad is as toernooiwenners gekroon! Hulle het onder meer Laerskool Stellenbosch, Kirkwood, Volkskool en Kingswood gewen. Die span sluit dan ook die 2013 seisoen onoorwonne af! In beide liga en toernooikompetisies. Voorwaar ‘n ongelooflike prestasie! Vlnr: Charl Gerber, Ivann van der Merwe, Jean Durand, Sonika Schoeman (Afrigter en spanbestuurder), Hugo Kotze en Gerhard Cloete.
Ons Eikestad perdruiters: Laerskool Eikestad se perderuiters het tydens die prysuitdeling en AJV van Boland SANESA die trofee ontvang as die skool met die meeste/ beste ruiters (alle dissiplines, nie net saalperde) ingesluit. Die volgende leerders het bygedra: Anje Dercksen(199), Carla Theron ((567), Francois Dercksen (196), Ingrid le Roux (570), Juliana Sieberhagen (197), Lisa Gouws (98), Lou-Andri Naudé (2056), Marguerite le Roux (476) en Rufus Dercksen (196). Baie geluk ons is baie trots op julle! Agter vlnr: Anje Dercksen, Carla Theron, Ingrid le Roux, Rufus Dercksen, Juliana Sieberhagen, Marguerite le Roux, Lou-Andri Naudé en Lisa Gouws Voor: Francois Dercksen.
Bridge House Mile Saterdag 2 November het Christiaan de Kock van Laerskool Eikestad aan die Bridge House Mile 2 (Swem) deelgeneem. Hy het die 200 m item waaraan hy deelgeneem het gewen! Sowaar ‘n prestasie om op trots te wees! Hier is hy saam met Ryk Neethling!
Theodore van Wyk van Laerskool Eikestad het derde gekom in die Nasionale Wetenskap Olimpiade. Dit is aangebied deur die Nasionale Navorsingsraad. Hy is einde Oktober Pretoria toe vir die prysuitsdeling waar die leerders bederf is met n uitstappie Dieretuin toe en ‘n oorbly in die Holiday Inn. Die Nasionale Navorsingsraad het baie moeite gedoen om leerders te beloon vir hul prestasies en aan te moedig om Wetenskap en Wiskunde as vakke te neem op skool. Hy het n Samsung Tablet as prys ontvang en was baie in sy noppies met die grote prys!
Adverteer op Laerskool Eikestad se skoolkalender! Kontak Debbie op 076 198 9171 of by debbie@tiemedia.co.za
Danie van der Westhuizen 021 854 8257 20 Terhoeven Street, Strand
Read AWSUM online at
www.awsumonline.co.za
NEWS
Laerskool Stellenbosch
Atleet presteer Op Vrydag, 11 Oktober het die Top 10 Atletiekbyeenkoms in stormsterk wind op Bredasdorp plaasgevind. Na afloop van die byeenkoms is Jana Liebenberg as die beste o/12– dogtersatleet van die die dag aangewys.
Beste skoolkoerant! Laerskool Stellenbosch se skoolkoerant, Boschpraatjies, is pas deur Media24 as die beste laerskoolkoerant in die Wes-Kaap aangewys. Die redaksie is (agter) Tian Cilliers, Herman-Schalk Redelinghuys, Alex Aldrich, Frederick Louw, Auret Lochner en Thys Sutherland; (voor) Juliana Morkel, Rochan Simonis, Lize de Villiers, Mieke Walters, Tessa Malan en Alet Müller.
NUUS
NOVEMBER 2013 9
Boland Krieketspelers Stellies se drie Boland Krieketspelers: Vlnr: Anré Steenkamp, Frederick Louw, Damian-Luke Davids.
Kersfees in Julie
‘n Graad 7-leerling van Laerskool Stellenbosch het kinders van Lynedoch Primêr se harte vandeesweek warm laat klop. Sy bedryf haar eie Klein Karoo Kersfeesboks-projek en het in die derde kwartaal skoenbokse met daaglikse benodigdhede uitgedeel. Haar projek het reeds meer as 300 kinders bereik.
Vriende van Afrikaans Redenaarskompetisie Tydens ons Vriende van Afrikaans Redenaarskompetisie het 7 skole en ongeveer 37 leerders deelgeneem. Leerders het in 2 afdelings kompeteer nl. Gr.4/5 afdeling en Gr.6/7 afdeling. Elke afdeling se prysgeld is deur Vriende van Afrikaans geborg. Ons skool was so gelukkig om in beide afdelings twee wenners te kon hê. Angela Schindehütte (Gr.4) en Strauss Viljoen (Gr.5) het onderskeidelik eerste en tweede plekke behaal. In die Gr.6/7 afdeling het Thys Sutherland (Gr.7) en Madeleine Basson (gr. 6)„n gesamentlike eerste plek losgepraat en dus die prysgeld gedeel.
Roofvoëls kuier by Stellies
Nisha Norval we spelkompetisie Laerskool Stellenbosch is baie trots op Nisha Norval wat die departementele spelkompetisie het vir graad 1 gewen. Die eerste rondte was tussen al die skole op Stellenbosch, maar sy het ook eerste gekom in die volgende streekkompetisie wat op Worcester gehou is. Veels geluk!
Stellies mama wen Mev. Suid-Afrika Op 5 Oktober is Chané de Kock, ‘n Stellies mamma, gekroon as Mev. Suid-Afrika. Sy is ‘n ware ambassadeur van Laerskool Stellenbosch. Chané het ook praaitjies oor gesonde eetgewoontes vir ons kinders aangebied. Sy noem “Dit is vir my ‘n voorreg om die kroon te dra van Mev. SA en ek sien uit om saam met die mense van Suid-Afrika ‘n verskil te maak in mense se lewens”. Indien iemand my wil kontak (ek tree graag op as spreker): Persoonlike webwerf: www.chanedekock.com Twitter: @chanedekock @MrsSA_Official Facebook: Chane de Kock Mrs South Africa 2014
Maties Summer League Hokkie 2013
Hokkie O/11
Hokkie O/13
Laerskool Stellenbosch het 4 spanne vir die liga ingeskryf. Vir 5 weke het ons leerders elke Dinsdag van 17:00 tot 19:00 die geleentheid gekry om teen omliggende skole in mini-wedstryde van 6 lede per span deel te neem. Weekliks is punte bymekaar gemaak en die wenners is Dinsdag, 29 Oktober aangewys. Ons is trots om te kan sê dat ons spanne uitsonderlik gevaar het. Ons o/13-seuns, wat uit graad 6de bestaan het, was die wenners van die o/13-liga vir seuns. Ons o/11-seuns het in die o/13-dogters se liga deelgeneem en het ook die afdeling gewen. Ons o/11-dogters het 2de in hulle liga geëindig.
Ses aan ‘n kant krieket toernooi (links) Laerskool Stellenbosch was die trotse wenners van die goue medaljes by die toernooi. Baie geluk aan al ons spelers.
Laerskool Stellenbosch se Natuurklub het ’n baie opwindende middag gehad toe ons roofvoëls van naderby kon sien. Oom Henk van die Spier se Voëlpark het kom wys hoe sy valke en uile lyk. Leerders kon die voëls vashou en sien hoe hulle prooi vanuit die lug vang. Ons kyk almal met nuwe oë na roofvoëls.
Skooluitstappie
NEWS
NUUS
10 NOVEMBER 2013
Beaumont Primary School
New grade 1’s for 2014 Beaumont Primary welcomed their Grade 1 learners for 2014 at their orientation day. It is especially good to welcome younger brothers and sisters to the Beaumont family. In the photo: Christelle, (mom) Ansty in Gr 2 and her younger brother Matthew van Romburgh.
Top academic achievers Our top academic achievers for 2013 are from left Gr4 – Ye Sol Jeong, Gr5 – Angelique Filter, Gr6 – Mia van der Merwe, Gr7 – Dux runner up – Jessica Mol and Dux – Melinda Mieny.
We cater for all your chemical & cleaning products
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Dishwashing Liquid R10 p/l Fabric Softner Concentrate R7.50 p/l Blackbin & Drain Cleaner R10 p/l Jik R4 p/l
Culture awards from left are Most creative artist – Freya Chester – Brown. Word Art Senior – Dhania Schultz. Woordkuns Senior – Mia van der Merwe. Woordkuns Junior – Lara Terblanche.
Professional tuition in Maths and English Kip Mc Grath’s qualiied teachers create individual tutoring programmes for your child, using proven Kip McGrath methods of tuition.
Contact your nearest Centre:
Helderberg (Henri and Cecile) 021 851 0223 Stellenbosch (Andrew) 021 883 9798
Nr. 1C Helderberg Centre, Beach Road, Strand Tel: 081 023 5147
Sir Lowry’s pass swop shop Beaumont Primary and Sir Lowry’s Pass Primary are very excited about the Recycling Swop Shop that was officially opened on Wednesday 23 October 2013. The shop is being run at Sir Lowry’s Pass Primary School. In this project, learners of the community are encouraged to bring bags of recycling to the swop shop. They receive points according to how much recycling they have brought in. They then redeem these points in the swop shop for items of clothing, school stationery, books, toys or toiletries. In this way the environment is kept clean and the children are taking an active role in creating a greener future. In the photo are the principal of Sir Lowry’s Pass Primary, Mr Mac Donald and the principal of Beaumont Primary, Mr Reddell.
UT Prosim winners are: Ut Prosim award – Nina Smit (head girl) and Ut Prosim runner up – Edward van Antwerpen (head boy).
At Kip McGrath Education Centres we help build the foundations for academic success. Our secret is “back to the basics” and individual attention. We offer professional tutoring for primary through to high school students and has been such a success worldwide. The rst priority is an accurate assessment of the child’s learning status and abilities. An apparent problem with mathematics may well be due to a reading de ciency and reading problems can result from all manner of causes. Parents’ concerns are established and the results of the assessme assessments are discussed con dentially. Once a problem and its causes have been identi ed, the child is placed on a program to suit his/her individual need. The programs are designed so that progress is constant and accelerated. It also gives the children the motivation to succeed. Children often experience success for the rst time at a Kip McGrath Education Centre, because they start working at their own level. Parents who bring their children to KipMcGrath Centres are grateful to have found someone who can help correct their child’s problems with school work.
Read AWSUM online at www.awsumonline.co.za
NEWS
Laerskool De Hoop
Wat sê die Gr. 7’s?
“Na sewe jaar is die goed wat ek die meeste gaan mis nie die skoolwerk nie, maar die verhoudings wat ek tussen onderwysers en vriende opgebou het. Maar dit wat altyd in my hart gaan bly, is die lesse wat ek geleer het. “As jy nie in jouself glo nie, gaan niemand in jou glo nie.” Hierdie wyse woorde het Mnr. Sharp my geleer. Emma Oosthuizen – Gr. 7A “My De Hoop experience was amazing. What really stood out were the opportunities. There were various opportunities in sport events, academics and culture. The teachers were always kind, caring and always did their best to give us the very best teaching. I’m sure no one will forget primary school any time soon.” Ayron Gallop – Gr. 7E1
Adverteer op Laerskool De Hoop se skoolkalender!
Kontak Ayesha op 071 898 9522 of by ayesha@tiemedia.co.za
NUUS
NOVEMBER 2013 11
Gr. 7 Farewell
A night to remember Elize Hoffmann – Gr. 7A3 It was a magical evening! Everyone was dressed up and ready for photos. While we waited outside, you could hear the music playing laughter all around. After a while we went in only to find balloons, a marvelous stage with a single chair on it, a games room and best of all…loads of sweets! To enter this magical hall, we had to sign a piece of paper and cross a beautiful pink bridge. We met two Oompa Loompas at the door and were asked by them to “strike a pose.” Then we met the funniest, weirdest person of all, Willy Wonka. The one and only Willy Wonka were at our Grade 7 Farewell! He made jokes and some of his Oompa Loompas even danced with us. After a while, the teachers also decided to join in the fun and started to dance around the dance floor. When the Oompa Loompas saw that most of us didn’t dance, they taught us line dancing. After that, you could see some life flowing through us and most were now dancing. When it got too noisy, we could either go play drums or just go sit in the teachers’ bathroom. It was great and I assure you, nobody went home with an empty stomach. Time flew by and the party was coming to an end, but there was one more surprise. All the parents arrived to not watch us dance, but to share our last dance with us. It really was a night to remember….!
NEWS
NUUS
12 NOVEMBER 2013
Somerset West Primary Grade 7 Career Day, 8 November 2013
Top athletics awards The following two Somerset West Primary School Athletes were awarded special awards for their achievements at the Lochnerhof TOP 12 Athletics Meeting.
2014 Leerderraad: Agter v.l.n.r. Justin de Morney, Jessie Linders, Hagan Poole (onderhoofseun), Ahzar Jacobs (hoofseun), Wihan Greeff en Juan-Louis Zaayman. 3de ry v.l.n.r. Rania Hendricks, Kayla Arnolds, Mia Williams, Gabby Thomas (onderhoofdogter), Tiffany Gordon (hoofdogter), Chelsey Arendse, Nikita Hammers en Monique Zeegers. 2de ry v.l.n.r. Chloë Wyngaardt, Andrith Bates en Carthur Dreyer. 1ste ry v.l.n.r. Raeneshia van Rooyen, Luke Booysen en Zena Barber.
Justin de Morney received his awards for the 12th best performance of the day in the boys 12 years 75m hurdles event. Casey Williams received her award for the 9th best achievement of the day in the girls 10 years shot put event.
Prysuitdeling
Gr. 7 Entrepreneursdag
Gunter Möhr ontvang die Hoofdetoekenning van mnr. Kobus van Schalkwyk (skoolhoof ).
Zelmarie Barnard is aangewys as die Duxleerling by SWPS se Prysuitdeling wat op Dinsdag, 5 November plaasgevind het.
Kitchen Café Tel: 021 853 4179 Fax: 021 854 7002 accounts@thesmilingoven.co.za 28 Langenegger Street Unit 9, Gants Plaza, 2b
NEWS
Laerskool Lochnerhof
NUUS
NOVEMBER 2013 13
Landloop Ons Landloop atlete neem jaarliks aan die Davidson Boards – Landloopbyeenkoms wat op Diemersdal Landgoed aangebied word deur Durbanville Laerskool.
Rugby Regan van der Westhuizen (links) was vanjaar die Kaptein van die en WP 0/13 Cravenweekspan sowel as die WP 0/13 sewesspan gewees. Ruben Labuschagne was die Kaptein van die WP 0/12 span. Beide manne het hulle spanne aangevoer tot onderskeie toernooi wenners!! Links agter: Nikita Coetzee, Jo-Marie Theron, Nikita Roux, Regan vd Westhuizen, Juan Mostert en Hein Visagie. Voor:Tenealle Engelbrecht, Kristin Meyer, Ruben Labuschagne, Nina steyn, Jeandri Aggenbag en Carla Thiart.
Tenealle Engelbrecht, Kristin Meyer en Nina Steyn. Lochnerhof se golfdag
Die Graad 3 klas hou entrepeneursdag
Mnr. D Erasmus, Mnr. M Botha, Mnr. C Southey, en Mnr. R Dorfling tydens Lochnerhof se golfdag.
Liané Snyman en Simoné Steyn
Kiarra Viviers en Shan-Lee Cilliers Lochnerhof se Graad 3 leerders het ‘n entrepeneursdag gehou. Die leerders en ouers was baie opgewonde en het al van 07:00 begin om hulle stalletjies op te slaan. Van kollewyntjies, pannekoek,pizza en allerlei soetighede is verkoop. Daar was ook TV – speletjies met pryse vir die wenners!! Hierdie jong besigheids manne en vroue het hulle omtrent goed van hul taak gekwyt!! Megan Hughes
PATAZ
Embroidery & Digitising Telephone: 021 853 7226 E-mail: pam@pataz.co.za Website: www.pataz.co.za
Unit 1 8 Van Der Berg Street Gants, Strand 7140
Read AWSUM online at www.awsumonline.co.za
NEWS
NUUS
14 NOVEMBER 2013
Laerskool Hendrik Louw
Hendrik Louw ondersteun kankermaand
Laerskool Hendrik Louw het as skool ook ingekoop en ondersteun die veldtog: CANCER AWARENESS. Pienk bome is ook aangebring om leerders en ouers bewus te maak van die belangrike veldtog. Hier staan die skoolhoof, Mnr. Lewellin Brown (amper onherkenbaar in sy pienk), saam met onderwyseresse Gita Olivier en Melissa Steenkamp en van die leerderraadslede.
American Academy Performance Awards
of
Ballet
`n Week van gebed Hendrik Louw bid saam met ander gelowiges van die Strand en wêreldwyd gedurende die week van 14 Oktober. Ons bid vir herlewing, beskerming, finansiële deurbrake, herstel van gesin strukture, opvoeding, teen korrupsie en mishandeling.
Top 12 Athletics Dimitri Mngqolo performed exceptionally well on Saturday 19 October at the Top 12 athletics meeting held at Strand High School. There were over 30 schools from over the Western Cape. He obtained 1st place in: • 100m • 200m • Long jump • 80mH / With a new record He was also voted male athlete of the day and received a special trophy for these exceptional performances.
Woorde Open Wêrelde Wes-Kaap Galadag van WOW se Nasionale Spelkompetisie: Baie geluk aan Nina Odendaal (Gr. 2) wat Saterdag 19 Oktober 2013 deelgeneem het en ‘n 5de plek behaal het in die finale rondte! Ons is baie trots op hierdie jong Louwtjieleerder!
Baie geluk Skye!
Prys die Here vir ons wonderlike skool met sy personeel wat omgee en soveel ekstra insit in ons kinders se opvoeding.
Baie geluk aan Skye Zupan wat goud ontvang het by die American Academy of Ballet Performance Awards vir vlak 2.
Baie geluk!
Gr R English on their way to their annual Back 2 Basics camp
Kunswerke Die pragtige kunswerke van leerders van Hendrik Louw wat kunsstudente van Die Kunsstudio is, is in die Strand biblioteek vir die hele Oktobermaand uitgestal.
NEWS
NUUS
NOVEMBER 2013 15
Entertainment
Op die AWSUM tracks
Die groep is geseënd met uitsonderlike stemme en ongeëwenaarde verhoogpersoonlikheid. ADAM se nuutste video Engele Sing is op die stadium 2de Most Viewed video op YouTube in Suid Afrika en daarom het die AWSUM-span besluit om die maand ADAM uit te vra op Die AWSUM Tracks. 1. Julle is meeste van die tyd op die pad. Is daar `n AWSUM oomblik wat uitstaan bo ander optredes wat julle met ons kan deel? Skouspel, Innibos en Kirkwood Wildsfees. Bloot net vir die massas mense en die ongelooflike gees wat daar is. 2. Baie van ons AWSUM lesers wil ook graag met `n band begin. Het julle enige raad vir beginners in die industrie? Wees oorspronklik. Wees uniek. Doen BAIE navorsing oor alles van jou teiken gehoor en die musiekbedryf self, tot alles oor klank, die instrumente wat jy speel en ook jou sang. Oefen, oefen, oefen. 3. Watter ander beroep sou julle wou doen as julle nie musiek gemaak het nie? (Behalwe toneelspeel) Ons sou by n McDonalds drive-thru wou werk. 4. Waarna verlang julle die meeste uit julle skooldae? Vriende. Vrydagmiddae rugby. 5. Het julle ander stokperdjies behalwe om musiek te maak? Musiek en kosmaak is ons grootste passies.
6. As julle enige ander instrument kon beoefen, wat sou dit wees en hoekom? Harp end dromme. Dis cool instrumente en watter girl sal nie daarvan hou as jy vir hulle `n Justin Bieber song op die harp speel nie. 7. Watter CD speel tans in elkeen van julle se karre? Ons luister graag Matt Nathanson en Mumford & Sons. In Afrikaans luister ons tans Jay se nuwe CD. 8. Wat is die mees romantiese ding wat jy al vir jou ou of meisie gedoen het? `n Liedjie geskryf. 9. In julle liedjie Superman sing julle “Ek is jou Superman”. As elkeen van julle `n superhero kon kies, wie sou dit wees en hoekom? Hugo: Batman (hy het `n cool kar) Reynardt: Superman (hy het die coolste rooi onderbroeke). 10. Wat is julle elkeen se grootste vrees? Spinnekoppe. Blitsvrae! 1. All time favourite series om te kyk? The Office (Britse een). 2. Gunsteling fees om by op te tree? Innibos. 3. Favourite song van alle tye? Iets van Queen - te veel om van te kies. 4. AWSUM bestemming waarheen julle wil gaan? Griekse Eilande. 5. Beste take-away in die wêreld? Mochachos. 6. AWSUMste plek in die Wes-Kaap? Stellenbosch.
Game review . . . by
Kid
SMS jou naam en die woord ADAM na 34466 en jy kan een van ons gelukkige wenners wees wat Adam se nuutste CD wen.
CD review ADAM - Vir jou gemaak The band ADAM’s second studio album, Vir Jou Gemaak, consists of 14 original songs written by three very talented songwriters, singers and musicians (Hugo Ludik, Joe Foster and Reynardt Hugo). The unknown success of ADAM’s debut album lead to a jam packed tour schedule nationwide and created the opportunity for these three musicians to work even closer together on the songs for the second album. The result was that the songs were written by more than one ADAM member’s input
and ideas. The final result: ADAM’s best work ever! 14 Brand new songs, each with the potential to become a hit in its own right. Their first single release from their second album, KASTEEL, is currently playing on every single radio station in South Africa and was also played, to everyone’s surprise by Talk Radio 702. Their music video KASTEEL received over 33 000 hits on YouTube so far and the 2nde single “GEBORE OM JOU LIEF TE HE” is standing just over 22 000 hits on Youtube.
Kid
ADAM is `n groep waar manlikheid botoon voer. Die drie lede is almal kunstenaars in eie reg. Hugo Ludik wat geen bekendstelling nodig het nie en Reynardt Hugo wat ook beter bekend is as Dr. Tertius Jonker van Binnelanders faam. Die derde lid van die groep, Joe Foster het onlangs besluit om die groep te verlaat.
met… Adam
WWE 2K14 WWE 2K14 is an authentic and comprehensive WWE videogame experience and the first release in the flagship WWE videogame franchise for 2K Sports. Present and old school WWE fans will be pleased to see all their favorite superstars battle it out in the ring like never before. Release Date: 29 October 2013 Consoles: PC, Xbox 360, PS3, Wii Genre: Sports Rating: 4/5 Age: 10+
Pokemon Y In Pokemon Y, players are transported into a region called Kalos. A mysterious place that is shaped like a star, Kalos is a region where players will encounter beautiful forests, thriving cities, and many never-before-seen Pokémon. The central city of this breathtaking region is Lumiose City, a metropolis featuring a tower that is set to become an iconic structure the game. While exploring the Kalos region, Trainers will encounter many new Pokémon that they can battle, catch, and add to their Pokédex. Release Date: 12 October 2013 Consoles: Nintendo 3DS Genre: RPG Rating: 5/5 Age: 10+
Read AWSUM online at www.awsumonline.co.za
MOTORS
MOTORS
Pasop daar is `n sss...slaggat
EAT OUT
Sowat 60 km van elke 100 km van die land se padnetwerk van meer as 550 000km is beskadig of het slaggate en sowat een uit elke 12 dodelike padongelukke (8,02%) in Suid-Afrika is aan die swak toestand van die paaie toe te skryf. Gedurende Desember is die land se paaie weer vol met duisend vakansiegangers, maar vir Suid-Afrikaners is daar een s-woord wat ons humeurvlakke toets… en dis SLAGGATE. Ons almal kry `n rilling in ons nek as mens net dink aan die skade wat `n slaggat aan jou kar kan doen en niemand het Januarie fondse beskikbaar, na die kerstyd, om dit te herstel nie. Ons deel met julle raad wat julle te doen staan indien julle die s-woord tref. Ek het `n slaggat getref, wat nou? •
Motoriste wat ’n slaggat tref moet dadelik ’n bandehandelaar besoek om die balans en sporing te laat nagaan. • Dit is ook belangrik dat hulle ’n visuele inspeksie van die onderkant van die voertuig doen om enige bykomende skade vas te stel. As dit nie gou gedoen word nie, kan dit uitermatige bandslytasie en hoër brandstofverbruik tot gevolg hê. • Wanneer die kar in `n rigting trek na jy `n slaggat getref het, dui dit op die wielbalansering wat uit is. Dit moet reggestel word oor dit op die langtermyn nadelige gevolge vir jou motor kan inhou. • Die belangrikste natuurlik is om slaggate heeltemal te vermy. Hoe kan ons slaggate vermy? • Moenie teenaan die kar voor jou ry nie. Jy gaan vinniger kan reageer as jy `n afstand voor jou het om die slaggat raak te sien. • Dis `n mite dat mens oor `n slaggat kan “vlieg” as jy vinnig oor hom ry, daarom ry stadiger. • Kyk uit vir poele, omdat dit partykeer soos `n poel lyk, maar eintlik `n slaggat kan wees. As jy die slaggat tref, onthou die volgende: • Hou die stuurwiel styf vas, sodat jy beheer oor die kar het. • Moenie rem terwyl jy die slaggat tref nie, dit kan die skade vererger. Los jou rem die oomblik as jy die slaggat tref. Veilig reis!
Die Wingerd is a lovely relaxing restaurant, a true Winelands hospitality experience. A perfect venue to kick back after a hard days work or to bring the family and kids for a fun lled day. Have a mouth watering feast of our a La carte menu for you to delight, as well as delicious gourmet pizzas, and a ba unique barrel menu that will make you come back for more. All of this is complemented by our extensive wine list that will satisfy every palate.
Die Wingerd restaurant at Protea Hotel Stellenbosch, Techno Avenue, Techno Park. Tel +27 (0)21 880 9559 or e-mail: wingerd@phstellenbosch.com website: www.phstellenbosch.com
die
wingerd
kos wyn kuier