Helderberg (July/Aug 2016) Primary - High Schools

HELDERBERG

PRIMARY SCHOOLS & HIGH SCHOOL | LAERSKOLE & HOËRSKOLE

NEWS

JULY/AUG 2016

FREE / GRATIS

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THE ELECTRONIC & GAMING EXPO + LAN IS BACK! From the 29th to the 31st of July 2016, a 4500 Square Metre space at the “Cape Town International Convention Center” will be host to the Cape’s premier “BYOC LAN” and Gaming / Tech Expo.

WHAT TO EXPECT

ENTRANCE

-

- R100 ONE DAY PASS

400 MAN BYOC LAN GIVEAWAYS ESPORTS (ESWC CS:GO QUALIFIERS) COMPUTER HARDWARE AT LOW PRICES NEWEST GAMING RELEASES

PURCHASE TICKETS AT

- R200 WEEKEND PASS - R400 BYOC LAN PASS

FOR THE FOODIES WARM WINTER TARTS

FASHION STAKES SNUGGLE UP IN STYLE

HEALTH

PARENTS & FLU

Win an Elvis Blue Optics CD!

Elvis Blue

We chat to SA’s favourite singer-songwriter

FRESH EGGS

NOURISH THE BODY www.icoachbjorn.co.za & Awsum Hope Challenge

All the best for a great Term 3!!

Editorial team C ONTENT Welcome to Term 3. Our Matric learners are preparing for one of the biggest exams of their lives, and we wish them well for this last stretch of their school careers.

Editor Marika Truter | 021 872 3880 marika@tiemedia.co.za

Fashion editor Pepe Sofianos | 083 300 2068 pepesofianos@gmail.com Designers Rowan Engledoe | rowan@tiemedia.co.za Jade Bushby | jade@tiemedia.co.za Nadia Matthee | nadia@tiemedia.co.za Aniena Keller | aniena@tiemedia.co.za Ruveix Venter | ruveix@tiemedia.co.za Editorial coordinator Ryno Wolfaardt | 021 872 3880 ryno@tiemedia.co.za Advertising coordinator Samantha Marshall | 021 872 3880 sam@tiemedia.co.za

Advertising Pieter Brand | 076 026 3250 pieter@tiemedia.co.za

Distribution AWSUM News is distributed to the following schools in HELDERBERG: Primary Schools: Stellenbosch, Hendrik Louw, Eikestad, De Hoop, Rhenish, Somerset West, Lochnerhof. High Schools: Strand, Hottentots Holland, Paul Roos, Stellenbosch, Rhenish, Parel Vallei, Somerset College.

Seeing that we are still in the midst of winter, we are bringing you some upto-date info on how parents are often the ones suffering the worst in the cold and flu season – not just because they have to look after everyone, but also because they are at high risk to contract colds and flu.

We had the pleasure of chatting to the über-charming Elvis Blue about his journey as beloved South African musician.

This month, we would like you to meet team member Ryno Wolfaardt, who makes sure that we get the news from our AWSUM schools to you every month.

The winners of our recent Suzelle DIY competition are announced below – congratulations! Happy DIY-ing!!

H I G H LI G H TS FASHION

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Enjoy this edition, and stay warm and healthy!

All the best for this term.

Marika & your dedicated AWSUM team

ELVIS BLUE: OPTICS

Two CDs up for grabs!! Email your name and address to info@tiemedia.co.za with Elvis Blue in the subject line.

AWSUM News is also distributed at: Stellenbosch: Woolworths Engen, Agrimark, Mooiberge.

Strand & Somerset West: Flameros, Waterstone, Pick’nPay.

SUZELLE DIY WINNERS Suzelle DIY The Book Sharon Cox from Johannesburg Suzelle DIY Die Boek Jeannette Wagner van Robertson

AWSUM News is published by the TieMedia Group, Jock de Villiers Office Building, 376 Main Road, Paarl, 7646.

021 872 3880 | www.awsum.co.za

Elvis Blue

HEALTH & WELLBEING Ryno Wolfaardt Editorial Coordinator Ryno has been with AWSUM News for over two years. He aspires to become a high school teacher in a few years’ time, so will then be sending his school’s news instead!

Only

kidding!!

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AWSUM Celebrity Interview

Elvis Blue became an overnight sensation when he won Idols in 2010. The hugely popular singersongwriter chatted to us about his journey, things he loves, and what the future holds.

Q: Tell us about your early journey as a musician.

A: During my high school years at Linden High, I started busking when I was about 16 around Rosebank, at parking lots and in malls.

I already wrote my own songs, so I had a great opportunity to play them to my ‘audiences’, as well as many other favourite and popular songs.

I took a gap year after school, and spent time as a street musician in Europe, mostly in Scotland and Ireland. I then studied contemporary music at Allenby Campus in Joburg and also had my own music school.

In my twenties, I released five albums, one of which was nominated for a SAMA. Q: What made you enter Idols?

A: In my thirties, I started getting really frustrated with my lack of commercial success, and decided to enter Idols. As they say, the rest is history.

I have been on a truly extraordinary and humbling journey ever since winning Idols.

Q: How did it happen that you split your Idols prize money?

A: Lloyd (Cele, who came second) realised that we both had R250 000 guaranteed when we were the final two standing. A few people joked throughout the day of the final that we should just split the money, and we started taking the idea seriously. Our decision to split the prize money, no matter who

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won, simply indicated our special friendship and a really cool journey we had together on Idols.

Q: Who are your greatest music role models?

A: Bruce Springsteen, Bob Dylan, Paul Simon. I also like pop stuff, Coldplay, and our ‘own’ special stars, such as Mango Groove and Johnny Clegg.

Q: Favourite songs?

A: Graceland, by Paul Simon. Where the Streets have no Names, U2. Secret Garden, Bruce Springsteen.

Q: Career highlights?

A: Opening for Bruce Springsteen and Bon Jovi! Also winning the SAMAs and other awards has been a huge honour.

Q: What does the future hold for Elvis Blue?

A: I am very lucky that I have a strong brand, with which I can explore different roads on my journey. I strive to be authentic in my music, to be honest and real and raw. More songs, in English and Afrikaans!

Q: What do you do when you’re not making music?

A: I love to surf at Victoria Bay, watch sports on TV, hang at my home with my wonderful wife and two adorable young daugthers, Jua and Lila. Six-year-old Lila is getting her first quitar today – she has been begging forever, so it is a quite a big event!

AWSUM NEWS JULY/AUG 2016

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#socialmedia #joinourpage We share AWSUM news on our regional specific Facebook pages, so don’t miss out and make sure you join us!

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Whether you’re looking to acquire your first home, your family home or your home away from home, De Velde offers spacious living with exceptional finishes, plus a world-class, on-site range of leisure, entertainment and sporting facilities, including: • • • • • • • • • •

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Contact Milla / Ragan 060 976 2231 / 060 976 2231 to view.

AWSUM NEWS JULY/AUG 2016

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How to handle postbeanie meltdown

Sock it to them

Beanies, hoods and snoods are fun and fashionable when you’re all bundled up but you’ve probably hit this little hassle when you pull them off – yup, the dreaded hat head. Squashed and sweaty, matted and mussy, flattened and frizzy, your hair just looks sad. That goes for dudes as well. So although these mad hatters look on freek, here’s how to do damage control.

1. Pick a roomy slouchy knit beanie that isn’t too tight—this will prevent your hair from flat-lining on your scalp and it will cut down on those forehead crease lines.

Over-the-knee socks or knee-his are just so trendy now but you don’t want to look like a schoolgirl! So here’s how to change up the look and give it some grown-up sass.

@ High boots with a hint of sock peaking out the top is a really punchy look. Go for statement-making bright plain or patterned socks.

ing • Wearing hair fluffed out fram n your face, is the first prize whe ie. covering your head with a bean Slouchy bobble beanie, R79.99, Pick n Pay Clothing,

Knee-hi sox, R69.99 for double pack, Pick n Pay Clothing.

Over-the-knee sox, R 59.99, The FIX.

@ They’re so gorg worn with a short straight or flippy skirt and an oversized chunky sweater.

TREND ALERT! Go for BADASS BADGES. Pin and sew on badges and patches, R39.99 per pack, Mr Price.

Customise your jeans and jackets with patches, buttons and badges. It’s a big revival of the 70’s patched and pinned denim obsession that lets you make a statement with funky insignia.

Cara Deleveigne works her thigh-high sox with super model chutzpah.

@ Hairstyle inspo for head huggers

What to wea r now

@Wear sheer tights underneath – it gives you extra warmth but still looks cute. It’s also the best way to show off your pins in winter when you want to wear shorts and ankle boots.

2. Build up volume and body before you beanie up. Apply dry shampoo like Baptiste Dry Shampoo with a hint of colour, R84.95 or COLAB Dry Shampoo Extreme Volume, R99.95 to the roots, then gently backcomb them to create some extra volume. They also come in handy mini sizes for your handbag or pocket.

3. Another great trick for after- hat horrors --- turn your head upside down and use your fingers to fluff up your hair at the roots. You can also work in a spritz of Garnier Ultimate Blends Honey Treasures Serum, R69.95, to tame any frizzies and add lively shine.

FASHION

SNUGGLE UP!

Beanies and badges, hoods and snoods, knee hi’s and knits. Fashion Editor Pepe Sofianos turns up the heat with some of our favourite things.

Striped T-shirt with patches, R199.95, Edgars.

Pepe Says

ut sty le wit h Per son alis e you r tim e-o pat che s and hy unc app liqu é att itud e,p . ges bad bad ass

Skinny jeans with badges and patches, R299.99, The FIX.

Denim biker jacket with badges, R359.99, The FIX.

BEANIES FOR THE BOYZ David Beckham made the beanie famous and stylish and now it’s a headgear icon. The most wearble option for guys is the Slouchy Beanie worn as far back as possible --- a great laid back look that’s warm and with-it. Beanies with writing and bobbles are top of the list. Script beanies R59.99 each, Mr Price. Unisex bobble beanie, R79.99, Pick n Pay Clothing.

Get this!

Here’s how to wear your ‘tude on your sleeve!

Zhoosh up last year’s parka with a mass of patches and badges and you’re hot on trend!

It’s a snood in da hood!

• If your hair is long enough, go for a basic three-strand braid with messy bits pulled out --- it looks so flirty peeking out from under a beanie.

• If you prefer your hair out of the way, then simply twist it into a soft low bun with wispy bits for an undone look.

You just gotta love Harry Styles in his blue beanie and check out those curls, girls.

Sometimes called an eternity scarf, a snood can be worn like a collar, a hood, a normal scarf or in a layered way. It’s very versatile and adds a bit of flash to any look.

A faux fur snood worn like a collar is so foxy and fabulous.

Maroon faux fur snood, R79.99, The FIX. Bad hair day? Wear your snood like a hood -just loop it over your head and neck --- cosy and cute! Maroon knit snood, R99.99, Pick n Pay Clothing. *Merchandise from selected outlets. All prices correct at time of going to print. Stocks may be limited.

Only

kidding!!

Goat cheese has been made for thousands of years, and was probably one of the earliest made dairy products.

Goats milk is a wonderful substitute for cow’s milk for children that have a low tolerance to cow’s milk, well not only children, adults as well.

So it’s worth considering goats milk or cheese , especially if you’re sensitive to lactose from cow’s milk , and because goat cheese contains less lactose than cheese made from cow’s milk, it is typically well tolerated by those with lactose intolerance.

The reason goats milk and cheese is easier to digest is because the fat globules are smaller, resembling those of human milk, and the curd is softer than cow milk curd, but you don’t have to have an intolerance to enjoy the wonderful flavour of goats cheese, it is wonderful in sweet and savoury dishes, it love to be in the company of figs, nuts and honey, and really adores to be paired with pears and beetroot.

Goat’s cheese and beetroot tarts Makes 6

INGREDIENTS

• Press the pastry rounds onto the base and up the sides of the tart • 1x 400g roll Today’s Puff Pastry tins, chill till needed.

• 300g chevin • Beat together the goat’s cheese, • 150ml fresh cream cream, whole and yolk, salt, • 1 whole egg plus 1 yoke beaten pepper, garlic, pine nuts and • Salt and pepper to taste spring onions.

• 1 clove crushed garlic • Divide the sliced beetroot • 2 tbls pinenuts • 2 whole spring onions with tops between the six tarts, arrange chopped onto the base of each pastry • 3 cooked beetroot sliced lined tart tin, spoon over the cheese mixture and bake for 20METHOD 25 minutes or until the tarts are • Pre-heat your oven to 190 deg C golden and puffed up.

• Lightly dust a flat work surface with • Rest for 5 minutes before flour removing from the tins.

• Cut out 6 x 10cm rounds.

• Serve with a salad of thinly sliced • Spray 6 x 8cm tart tins with nonred onion, wild rocket, halved stick spray.

Rosa tomatoes, shaved Parmesan.

® HALAAL

187 Main 187Road, MainStrand, Road 7140

Tel: (021) Strand854-7774 7140 Fax: Tel:(021) (021) 854-3020 854-7774 Fax: (021) 854-3020

© Jenny Morris 2016

AWSUM NEWS JULY/AUG 2016

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Health & Wellbeing Parents most at risk for colds & flu Young children are a reservoir of germs and if they’re at crèche, school or anyplace else where they are around other children, they’re in a super-virus environment, which makes them the perfect vectors for illness and for passing viruses around. Kids hug, touch and cough all over each other. They chew on toys and as a result share their saliva, and then parents hug, kiss and cuddle them.

It’s no wonder that the average parent catches a cold more compared to those without children.

Families with two, three or four children have some type of virus present in their household just under 60% of the time, whereas childless households were only infected with viruses three to four weeks of the year.

Each additional child in a household increases a family member’s risk of falling ill. Parents who live with small children are 1.5 times more likely to be sick since children under the age of five tend to have at least one virus present in their mucus 50% of the time.

It is imperative that those at risk, especially parents of younger children, give their immune systems a boost, whilst adequately protecting themselves from sources of cross-infection. But for a parent with little ones, it’s

difficult to take care of yourself when you’re ill, since you have to take care of everyone else. This makes the recovery process so much harder (and unpleasant).

The best and most practical way of protecting yourself (and your family), is to practice proper handwashing techniques and to do so often. This could reduce the chances of catching your child’s cold by 30 to 50%. Another way is to stay out of waiting rooms in doctor’s offices, emergency rooms and the shops, and to avoid public transport as much as possible. Also use your judgement about your own situation. If you are pregnant and have had several bouts of flu or have a newborn, you may actually want to wear a mask.

Besides eating your greens, getting enough sleep is another critical factor in fighting off colds and flu.

Research tells us that people who sleep six hours or less a night are four times more likely to catch a cold when exposed to a virus, compared to those who get in more than seven hours a night. Most parents probably don’t get enough Zs, but it’s vital to our wellbeing, so try to carefully plan your day to ensure enough time is spent in slumber land.

The biggest risk factor for catching the common cold is having children under the age 12. Parents fall ill almost twice as much as anyone else.

Keeping a clean and dust-free house is equally important. It might also be worth getting an air filter to clean and purify the air in your home, especially if you’ve experienced wave after wave of illness in your household.

In truth, there is no cure for the common cold or flu, but time-deprived parents may benefit from supplements that can boost their immune system.

If you do catch your child’s cold, there is an upside to all of this shared illness business: Once a child starts to develop a functioning immune system, at about six months, then the exposure to general viruses and germs isn’t necessarily a bad thing since it helps build and stimulate the immune system. It’s important to remember that a child’s immune system will only be fully developed between 12 to 14 years of age, when they finally reach adult levels of antibody formation, so you may be in for a tough few years, but as the children grow up it will help them fight other infections and stay healthier in the long run.

Bestmed’s You’ve Got the Power Campaign is back!

Does your school have the power to take on the challenge?

Launched last year with 63 schools across the country, the ‘You’ve Got the Power Campaign’ has now expanded. This year, healthy living will be demonstrated not only by learners, but their families too. This campaign will run from 1 to 31 August.

Sasja la Grange, Marketing and Communications Manager at Bestmed, says, “Following on the success of last year’s pilot campaign, we have once again identified 63 schools across the country that will be participating in this year’s campaign. The teams are expected to showcase the benefits of healthy living by creating unique, cool and fun music videos.

“The campaign is both educational and rewarding.

We have awesome prizes up for winners, and these include cash prizes for runners-up and other spot prizes.

The overall winning school will, over and above its cash prize, be treated to a live concert by The Voice SA finalists.”

The ‘You’ve Got the Power Campaign’ challenge underpins Bestmed’s focus on preventative healthcare,

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AWSUM NEWS JULY/AUG 2016

which is validated by its wellness pillars of Be Active, Be Safe, Be Nutri-wise, Be Fin-fit and Be Happy.

The campaign challenge inspires scholars and their families to incorporate these pillars into their daily lives, and demonstrate it in the music videos. “Who says you cannot be healthy and have fun? We received encouraging feedback from last year’s launch campaign where schools learnt quite a bit about healthy lifestyle activities and enjoyed the process. We are committed to continue educating children about the importance of living a healthy lifestyle in all possible ways we can,” adds la Grange.

In last year’s challenge, the schools created a music video based on Jeremy Loops’s songs and this year the music videos will be based on an upbeat song composed by Bestmed. The children will be able to sing or lip sync the song. The videos can include choreography and fun dance moves that are cool, energetic and happy.

With the aim of encouraging children to not only

practise healthy lifestyle activities at school but also at home, this year Bestmed is including families to take part in the challenge. La Grange cites, “Students spend their time both at school and at home therefore we would like them to continue practising their healthy lifestyle activities in all aspects of their lives. We also want to encourage their families to do the same.”

“We look forward to receiving awesome music videos, and good luck to everyone,” she concludes.

You’ve Got the Power Challenge To become part of the challenge, visit www.ygtp. co.za for more information. Each school is required to create a music video based on Bestmed’s song and demonstrate how healthy living can make for a better life within the school and family context. Teachers and families can also participate in the video, as the aim is for the whole school to have fun. Once the video is completed, it can be uploaded on the site before the competition closes on 31 August 2016. Bestmed will announce the winners on 23 September 2016.

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LAERSKOOL LOCHNERHOF Hokkie Chanté Britz, van Laerskool Lochnerhof, het van 1 - 3 Julie 2016 aan die “Indoor hockey Nationals PSI” in Kaapstad deelgeneem.

Sy is as Doelwagter van die Toernooi in haar liga aangewys.

Kampioenatlete

Nicole Robinson (Grade 7) with the fruits of her labour as a Judoka in 2016. The medals include gold at the Cape Winelands qualifying tournament in March, Bronze at the Judo Commonwealth Championship in April, individual Gold and team Silver at the South African Judo Championships in June.

Christopher Smit, van Laerskool Lochnerhof, het aan dieselfde Kampioenskappe deelgeneem en het brons in die Laser run verower.

Albei is vir die Laser run A-span van Suid-Afrika gekies en gaan in September in Portugal aan die wêreldkampioenskappe deelneem.

Alexander is ook vir die SuidAfrikaanse A-span gekies wat aan die wêreldkampioenskappe vir Triathle in Florida in Oktober gaan deelneem.

Alexander Smit, van Laerskool Lochnerhof, het van 25 - 27 Junie by Bela-Bela in Limpopo aan die Suid-Afrikaanse Kampioenskappe vir Biathle, Thriathle en Laser run deelgeneem. Hy het goud

by Triathle en Laser run gewen en is nou die SuidAfrikaanse Kampioen in albei afdelings.

RHENISH PRIMARY SCHOOL Judo

(t) 021 854 7316 (e) admin@lochnerhof.co.za

Hockey Jean-Pierre Mans (Grade 5) took part in the U/11 PSI inter-provincial indoor hockey league where he represented the Boland Foxes. This team won the tournament and he was announced the player of the tournament.

(t) 021 883 3152 (e) rhenish@mweb.co.za

Golf Christian Maritz (Grade 6) won the U/13 Nett division when he played golf in Langebaan during the winter holidays.

Learners all over Boland participated in this event hosted by Boland Golf Union.

Chess Alexander van der Merwe (Grade 5) has been working very hard at his chess during the July vacation and with huge success. He came 19th out of 190 participants of all age categories in the South African Open Chess Championships. He also won his U/12 age group section. After this competition, Alex is now, based on his CHESSA rating, the Number Two U/12 chess player in South Africa.

Subsequently, he has been invited to take part in the African Youth Chess Championship in Port Elizabeth from 21 to 29 August 2016.

THE BIGGEST SCHOOLS SPORTING EVENT IS HAPPENING IN PAARL THIS WEEK!!

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Page 10

AWSUM NEWS JULY/AUG 2016

LAERSKOOL SOMERSET-WES

(t) 021 851 2040 (e) summies@swps.wcape.school.za

“Summies Got Talent” Show On 22 June Summies hosted a “Summies Got Talent” Show. Our learners are so talented and the judges had a very difficult task to choose winners in the different categories, but a decision had to be made and the winners were: • Best Solo Vocalist: Odia Tshilumbu.

• Best Group Instrumental: Megan Williams and Karla van Jaarsveld.

• Best Solo Instrumental: Amber Phillips.

• Best Group Vocals: Aymi Kinnear and Jayda Matthys.

• Best Girls Dance: Leighton Witbooi, Khanya Ndinisa, Lindokuhle Kumalo, Luhlelo Gumede, Okuhle Ngoma, Genevieve Nomnganga.

• Best Boys Dance: Liam Daniels, Liyema Dibela, Arnold May, Thando Ntamo, Osman Mugisha.

Leighton Witbooi, Khanya Ndinisa, Lindokuhle Kumalo, Luhlelo Gumede, Okuhle Ngoma, Genevieve Nomnganga.

Aymi Kinnear and Jayda Matthys.

Karla van Jaarsveld, Megan Williams, Amber Phillips.

LAERSKOOL STELLENBOSCH WP Rugby Twee van Laerskool Stellenbosch se Stellies Tigers het gedurende die Junie-vakansie die WP Laerskole Rugby Unie op die veld tydens toernooie verteenwoordig.

Jaid Jacobs het die WP se o.13-Cravenweekspan gehaal. Hulle het aan die 53ste Coca Cola Cravenweek op die velde van Paarl Gimnasium deelgeneem en was die heel beste span op die toernooi na oorwinnings teen die Pumas, Lions, Blou Bulle en Sharks.

Heiné Malherbe het vir die WP se Akademiespan in Sasolburg gespeel. Hulle was as die beste span tydens die Akademieweek aangewys na oorwinnings teen die Luiperds, Blou Bulle en Boland.

Heiné was aangewys as die speler van die wedstryd na afloop van die wedstryd teen die Blou Bulle.

Laerskool Stellenbosch is baie trots op hierdie twee seuns.

Liam Daniels, Liyema Dibela, Arnold May, Thando Ntamo, Osman Mugisha.

Odia Tshilumbu.

(t) 021 887 6934 (e) sunette@lstellen.co.za

Musiekdepartement kry nuwe Basmarimba

Hoofleiers vir 2de semester

Laerskool Stellenbosch is die trotse nuwe eienaar van ‘n Basmarimba. Die omvang is 2 oktawe in C majeur. Dit word ook voorsien van ‘n F en ‘n B-mol. Vier Leerders kan gelyktydig op die instrument speel. Hierdie instrument is ten volle van hout gemaak en het ‘n diep, ronde, vol klank. Dit vorm die fondament van enige orkes.

VOOR: Ané Jooste (hoofdogter) en Jean–Jacques Simonis (hoofseun). AGTER: Max Lourens (onder-hoofseun), mnr.

Hawkie de Villiers (skoolhoof), Naomi le Roux (onder– hoofdogter).

LAERSKOOL EIKESTAD

(t) 021 887 4610 (e) eikestad@eike.co.za

Gr. 5.4 maak jellie!

Gr. 4’s se eerste eksamen

Gr. 5.4 leer van meng en stol in NWT en maak jellie!

Eikestad se gr. 4’s glimlag breed na hul eerste eksamen! Harde werk is die moeite werd!

WP Craven Week Eikestad is trots op Janneman Slabbert wat gekies is vir die WP o/13A Craven Week span!

Spur Skole Bergfiets Liga 1 Louis Terblanche behaal 3de plek, en Philip van Schalkwyk 5de plek by die Spur Skole Bergfiets Liga 1!

AWSUM NEWS JULY/AUG 2016

Page 11

LAERSKOOL DE HOOP Pret saam met die Proteas!

Laerskool De Hoop se leerders het `n opwindende hokkiekliniek bygewoon wat deur die Proteas aangebied is.

(t) 021 852 3276 (e) head@dehoop.wcape.school.za

Mugg&Bean Hockey tournament De Hoop hosted an exhilarating hockey tournament.

SA Hockey champ, Keenan Horne, poses for a picture with Nicolas Rebb.

Daniel Bell signs some of the learners’ hockey sticks at the hockey clinic presented by the Proteas.

PAUL ROOS GIMNASIUM

De Hoop Fotografieklub Die fotografieklub het die 2de kwartaal afgesluit met ’n werkswinkel vir praktiese toepassings en ’n lekker oefening in “Studio”-opstellings. Hulle het vrugte in ’n glas water laat val en dit afgeneem. Hier demonstreer Cara Marais hoe sy dit doen. Die resultate was asemrowend en die leerders het baie geleer!

Lede van die fotografieklub tydens die werkswinkel.

Wat `n pragtige oomblik in tyd vasgevang deur Cara Marais!

(t) 021 887 0017 (e) info@prg.wcape.school.za

Paul Roos se hokkiespan weer bobaas by Internasionale hokkietoernooi

Paul Roos se eerste hokkiespan het vanjaar as verdedigende kampioen in die finaal van die Cape Town International Schools Hockey Festival (20 tot die 24 Julie) ná ’n verbluffende eindpoging vir Wynberg met 3-0 geklop en sodoende wraak geneem vir hulle 1-4 nederlaag teen genoemde skool vroeër vanjaar.

Die titel is dus weer eens Paul Roos s’n, en spankaptein Andrew Hobson is aangewys as Speler van die Toernooi.

Dewaldt Raath, Liam Conradie en Janlu Nieuwoudt het elkeen tydens die toernooi hul 50ste wedstryde vir die eerste span gespeel.

Die span het in die kwarteindronde Worcester Gimnasium met 6-0 gewen, en in die semifinale ronde met 3-1 teen en toe teen Somerset College 3-1 gesëvier.

Nog hokkienuus Verdere hokkienuus is dat een van die kompeterende spanne hom aan die toernooi onttrek het en dat Paul Roos toe die geleentheid gekry het om nog ’n span in te skryf – ’n uitnodigingspan bestaande uit Graad 9, 10 en 11’s bestaan. Volledige uitslae oor die wedstryde is op bladsy 4 en 5 van hierdie uitgawe. ’n Paar Paul Roosers is verkies tot Suid-Afrikaanse skolehokkiespanne. Ivan van der Merwe is verkies tot SA se O/16-span en is ook as kaptein aangewys. Dillon Ribeiro het die SA O/17 -span gehaal.

In die SA O/18B-span is daar nie minder nie as drie Paul Roosers: Antonie Small-Smith, Janlu Nieuwoudt en Migali Giagas.

Die Paul Roosers wat almal SA-hokkiespanne gehaal het is: VOOR: Dillon Ribiero, William Eveleigh en Andrew Hobson is albei verkies tot die SA-skolehokkiespan en Andrew is ook Janlu Nieuwoudt en Ivann van der Merwe. AGTER: Antonie Small-Smith, William aangewys as die kaptein van die span.

Eveleigh, Migal Giagas, Andrew Hobson.

HOTTENTOTS-HOLLAND HIGH SCHOOL HHH Drummies are the National Runner-ups

Hottentots-Holland High School has proudly stood the test of time with thirty seven years of drummies as its major sport. Along with the The Settlers, HHH, as they are affectionately known, are the oldest team in both the WP and Boland regions.

Aside from participation in the WP and SA championships where they have always had good results, HHH marches regularly at the V&A Waterfront passenger port both on and off the liners and participates in the annual Gymnastrada run by the Western Cape Education Department.

Camps and sleepovers are a tradition held dear to the team as although the sporting code of drummies is the first love, the real work is the ‘heart’ work – making friends, memories and building character.

Under the guidance of mother figure and ex-SA gymnast, Karin Verster, although retired, HHH Drummies has been able to raise many young women who have achieved success in careers after school. Karin started drummies at HH as a passionate teacher and has seen the nationwide growth and development of the sport. Her passion is formations and making sure the girls look their best.

Joining her is English teacher and theatre director, Darryl Spijkers, who has been training HH for the past four years but started helping since 2003. He brings with him experience from working in KZN as coach of successful teams, Amanzimtoti and Doon Heights, and his passion is music, projection and producing top quality leaders .

The team is completed by ex-HH leader, Zurika McKenzie, who also teaches at a local primary school. As a WP and SA drummie, Zurika has been training for eight years and has a passion for precision and timing.

Page 12

AWSUM NEWS JULY/AUG 2016

(t) 021 852 1405 (e) adminmail@hhhschool.co.za

HHH won WP champ of champs in 2011, 2015 and 2016 and are finally the national silver medallists thanks to and boasts 86 years of ‘heart’ work.

• Flag Group 4th • Throwing prop 3rd • Non-prop 3rd • Small drill 3rd • Squad 1st • Leader 2nd • Large drill 2nd We narrowly beat Eldoraigne for second place medals. These are HH’s highest results following last year’s 4th place and we attribute it to hard work, school support, good training and excellent competition in WP. Next year we are going for gold!

RHENISH GIRLS’ HIGH SCHOOL Two Rhenish Old Girls Head for Rio Rhenish Girls’ High is extremely proud of two of her old girls, Roxanne Burns (2006) and Dominique Scott (2010), who are competing for South Africa in Rio. Dom is representing TeamSA in athletics (10 000m) while Roxy will cycle for the SA Paralympic team (Track 500m).

Dominique Scott

(t) 021 887 6808 (e) admissions@rhenish.co.za

Silver Medalists at Spur Cape Town International Hockey Festival

Rhenish Represents Boland During the recent Inter Provincial Tournament (IPT) in Bloemfontein (26 June – 01 July), five Rhenish hockey players represented the Boland Schools Hockey Girls U18 A team.

Amidst the highest competition in South Africa, the Boland GU18 A team won all seven of their matches, including the semi-final and ultimately the final against Southern Gauteng A – thereby winning Gold. Considering the high standard of this competition, this is indeed an outstanding achievement.

Moya Smith and Monique Bartsch were selected for the Girls’ SA U17 team that will participate in a series in Zimbabwe towards the end of August.

Rhenish Girls’ High 1st Team hockey participated in the Spur Cape Town International Schools’ Festival (formerly known as the Brothers International Hockey Tournament) .

The team was undefeated in the pool games, with only one draw, won their quarter final match against Paarl Gymnasium on penalties and won their semi final match against Rustenburg Girls’ High. Rhenish lost in the final against Kennemeer (a team from The Netherlands), 2-1, with only 13 seconds remaining of the game.

Monique Bartsch, Jessica Feltman, Dinisha Coopersamy, Anuschka Bennett and Moya Smith.

SOMERSET COLLEGE (t) 021 842 8000 (e) admissions@somcol.co.za Twins selected to represent South Africa in Hockey Twins, Franco and Frances Carstens, who are in grade 12 at Somerset College, have quite possibly made history in South Africa by both being selected to play for the SA u18A men’s and women’s hockey teams which competed against Australia in a test series earlier this month.

Sam Henderson, who is in grade 10 at Somerset College, was selected for the SA u16B team who competed against teams from Zimbabwe and Namibia.

Franco Carstens vice captained the Boland u18A team. This team won bronze at the IPTs. Frances and Meghan Johnstone, also a grade 12 student at Somerset College, both played in the Boland u18A team and won gold at the IPT. Frances Carstens, who captained this team, was awarded player of the tournament.

The SA u18A men’s team won all three tests against Australia and the SA u18 A women’s team lost two games and drew one.

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Page 13

HOËRSKOOL STELLENBOSCH Sport Leierskap Kursus Emile Neethling het ‘n Sport Leierskap Kursus aangebied vir die kapteine en onderkapteine van HS Stellenbosch.

Hy is betrokke by die Karmic Groep wat Kursusse aanbied vir sakelui, studente en leerlinge.

(t) 021 887 3082 (e) bw@stellies.com

Sportverslag - Julie 2016 Netbal • Anja Liebenberg Wes-Kaap Streekspan Netbal 0/17 Goue medalje Oudtshoorn

Tennis Deelname aan TSA Toernooie: • Maretha Burger (Durban) Dubbels 2de Gemengde dubbels deurgedring na Semi’s (Johannesburg) Enkels 4de Dubbels eerste Gemengde dubbels deurgedring na Semi’s (Benoni) Enkels 4de Dubbels en Gemengde dubbels Semi’s • Almé Jordaan (Durban) 11de Deelgeneem aan enkels, semi’s gehaal in dubbels en kwart eindstryd gemengde dubbels

HOËRSKOOL STRAND

(Johannesburg) 11de Deelgeneem aan enkels, dubbels kwarteindstryd en gemengde dubbels in finaal verloor.

• Tami Hartogh Wes-Kaap Streekspan Netbal 0/18 Goue medalje Oudtshoorn

• Albert Grobler (Durban – eerste toernooi) 21ste Enkels en top 8 vir dubbels (Durban – tweede toernooi) 31ste Dubbels en top 6 in gemengde dubbels • Dylan Puchert Tans besig met ITF toernooie in Johannesburg

Rugby • Henrico van Zyl Rugby Cravenweekspan Skaak • Dario Lakey Skaak Wes-Kaapspan (Deelgeneem aan die SA Toernooi)

(t) 021 853 1056 (e) admin@hsstrand.co.za

Nuwe skoolhoof, Mnr. Danie Malan Mnr Danie Malan is vanaf 1 Julie 2016 as die skoolhoof by Hoërskool Strand aangestel. Hy is in Pretoria gebore en getoë waar hy gematrikuleer het aan Hoërskool Wonderboom. Hy het daarna aan die Universiteit van Pretoria studeer, sy nasionale diensplig voltooi en die onderwys by Hoërskool Staatspresident C.R. Swart betree.

Daarna was hy by Hoërskool Overkruin (Pretoria), Hoërskool Jan van Riebeeck en Melkbosstrand Privaatskool waar hy sedert 2006 die skoolhoof was.

Mnr Malan sê: “Onderwys is my roeping. As Christen is my skeppingsdoel om jongmense te help om te ontdek watter ongelooflike potensiaal in hulle opgesluit is.

Positiewe verhoudinge met personeel, ouers en leerders vorm die grondslag vir ’n skool waar elke jongmens sy potensiaal kan bereik.”

Hy is passievol oor alle sport (met ’n sagte plekkie vir die Blou Bulle) en geniet die kunste onder andere toneel, musiek en koorsang. In sy vrye tyd ry hy graag fiets, hengel en geniet die natuur. Hy is getroud met Marlene, ’n Wiskundeonderwyseres wat sy passie vir jongmense deel.

Hulle het 4 kinders waarvan net die jongste, Carla (graad 11), nog in die huis is. Hulle sien regtig uit daarna om deel van die Arende-familie te word.

Hokkie - Nege spelers in Boland-Spanne HS Strand is bevoorreg om vanjaar 9 spelers in verskillende Boland-spanne ingesluit te hê.

Ané van Zyl (D.18 Sentraal Boland-streekspan), Eljah de Wet (D.14 Bolnd A-span), Melissa Kruger (D.18 Sentraal Boland-streekspan), Carlin Fisher (D.16 Boland A-span), Lennert Henning (S.18 Sentraal Boland-streekspan), Elrika van der Westhuizen (D.14 Sentraal Boland-streekspan), Christiaann de Wet (S.16 SentraalBoland-streekspan) en Ané Braasch (D.14 Sentraal Boland-streekspan). Hulle neem in die Junie-vakansie aan toernooie in Kaapstad, Bloemfontein en Pretoria deel.)

Adriaan Lambrechts.

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Page 14

AWSUM NEWS JULY/AUG 2016

HOËRSKOOL PAREL VALLEI

(t) 021 852 1228 (e) comms@pvallei.co.za

PV: 3de plek in SA tydens die jaarlikse Bio-Science Globalolimpiade!

Die feit dat 100 Parel Valleiers aan die BioScience Global-olimpiade deelgeneem het, is ‘n bewys dat Lewenswetenskappe lewendig is in Parel Vallei!

PV het verskeie skole van regoor die land uitgestof, insluitend buurskole in Stellenbosch, Kaapstad en die Paarl. Op grond van Parel Vallei se top 10-leerders se gemiddeld in dié olimpiade het PV ‘n derde plek in die LAND behaal!

Parel Vallei se gemiddeld vir die top 10 was 80.2 %. (Die nasionale gemiddeld was 51.08%). Sewe leerders ontvang goue sertifikate en veertien ander leerders spog met silwer sertifikate. Christian Lewis van PV skitter ook met ‘n gesamentlike 3e plek in die land!

Baie geluk aan al die deelnemers en dankie aan mev. Elsabe Kruger wat hul voorberei het.

VOOR: Courtney Rimmel, mev. Elsabe Kruger, Caitlin Odendaal, Sandra Snyman.

Julle maak ons trots om Parel Valleiers te wees! AGTER: Heather van Os, Christian Lewis, Megan Kreft, Abigail Sundgren.

SCHOOL SPORT RANKINGS FIRST XV RANKINGS 30 July 2016 RANK 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15

TEAM PAARL BOYS HIGH AFFIES GREY COLLEGE PAARL GIM DALE COLLEGE MONUMENT PAUL ROOS GYM GLENWOOD KEARSNEY COLLEGE BOLAND LANDBOU HELPMEKAAR SELBORNE COLLEGE GREY HIGH SCHOOL EG JANSEN JEPPE

PLAYED 15 14 12 14 16 19 16 16 17 16 14 17 15 16 18

AVG PTS 6,993 6,964 6,958 6,571 5,769 5,437 5,381 5,338 5,206 4,931 4,914 4,865 4,613 4,569 4,528

U16 RUGBY RANKINGS 1 AUGUST 2016 RANK 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15

TEAM PAARL BOYS HIGH MONUMENT JEPPE GLENWOOD PAUL ROOS GYM GREY COLLEGE HTS DROSTDY NELSPRUIT MENLOPARK HILTON COLLEGE GREY HIGH SCHOOL SELBORNE COLLEGE TRANSVALIA HUDSON PARK OOS MOOT

PLAYED 16 15 16 11 12 11 13 7 14 14 12 8 8 12 12

AWSUM NEWS JULY /AUG 2016

AVG PTS 6,644 6,560 6,556 6,500 6,442 6,100 5,985 4,771 4,686 4,493 4,292 4,288 4,263 4,258 4,208

Page 15

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AN OPEN AUSTRALI 18 - 31 JAN

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