Breede Valley (May 2016) Primary/High Schools

BREEDE VALLEY

PRIMARY SCHOOLS & HIGH SCHOOLS | LAERSKOLE & HOËRSKOLE

V&S

Staalwerk Elektrisiteit Loodgieter Teël Bouwerk Verf Plaveisel

VERKOELING & LUGREËLING BK REFRIGERATION & AIR CONDITIONING CC

NEWS

KOELKAMERS AIR CONDITIONING VRIESKAMERS WHIRLEY BIRDS VERKOELING SALES, SERVICE AND REPAIRS Since 1979

Jakarandalaan 26 Roux Park Worcester 6850 Phone: 079 882 0931 Email: taljaardnicolene@gmail.com

6 HUGENOTE SQUARE WORCESTER Landline: 023-342-0458 accounts@vensverkoeling.co.za (na ure) - 079 936 7099 | 082 445 0824

MAY 2016

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FRESH EGGS NOURISH THE MIND Wen ‘n kopie van Suzelle DIY!

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e l l e z u S DIY

FOOD FOR FATHER’S DAY JENNY MORRIS RECIPE TO SPOIL DAD

HEALTH & WELLBEING TIPS TO PREVENT SPORT INJURIES

3 Strips & 1 Dip

3990

Reg Meal

5 Strips & 1 Dip

49

90 Reg Meal

It’ser lickin’

f ing

good

Here’s to an AWSUM 3rd birthday!!

C ONTENT

Editorial team Editor

Three years ago, AWSUM News broke onto the media scene with one schools newspaper in the Boland region, reaching 10 schools and 12 500 households. Today, this newspaper is published in 13 regions countrywide, with a reach of over 250 schools and 192 000 households.

Marika Truter | 021 872 3880 marika@tiemedia.co.za Fashion editor Pepe Sofianos | 083 300 2068 pepesofianos@gmail.com Designers Rowan Engledoe | rowan@tiemedia.co.za Jade Bushby | jade@tiemedia.co.za Nadia Matthee | nadia@tiemedia.co.za Aniena Keller | aniena@tiemedia.co.za Ruveix Venter | ruveix@tiemedia.co.za

May 2013 VS May 2016

Editorial coordinators Ryno Wolfaardt | 021 872 3880 ryno@tiemedia.co.za Nicole Davids | 021 872 3880 nicole@tiemedia.co.za

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AWSUM News is distributed to the following schools in BREEDE VALLEY: Primary Schools: Worcester-Noord, Worcester-Oos, Worcester Voorbereiding, Worcester, Montagu, Voorbereidingskool Robertson, Victoria Park. High Schools: De la Bat School, HTS Drostdy, Montana, Worcester Gymnasium.

AWSUM News is published by the TieMedia Group, Jock de Villiers Office Building, 376 Main Road, Paarl, 7646.

021 872 3880 | www.awsum.co.za

OLE & HOËRS

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SQUA Landl RE WORC acco ine: 023-3 (na ure) unts@vensv 42-04 ESTER - 079 58 erkoe 936 7099 ling.c | 082 o.za 445 0824

MAY 20 16

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Paulette Steyn | 082 691 4863 paulette@tiemedia.co.za

LS | LAE RSK

REFRIGVERKOELING ERATION & LUGR EËLING & AIR COND BK ITIONING KOELK CC AIR CONDAMERS VRIES ITIONING WHIRL KAMERS EY BIRDS SALES VERKOELING , SERVI CE AND REPAI Since RS 6 HUGE 1979 NOTE

FOOD

JENNY

FOR FAT

MORRIS

HEALT

TIPS TO

3 Strips

RECIPE

H & WE

HER’S TO SPO

T SPO

RT INJU

DAY

IL DAD

LLBEIN

PREVEN

& 1 Dip

G

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39

5 Strips

90 Reg Meal

& 1 Dip

49

90 Reg Meal

We are glad that you are on this journey with us, and we look forward to many more AWSUM years with your schools and families.

To celebrate officially moving on from toddlerdom, we bring you a new-look AWSUM News, introducing new regulars, such as a celebrity interview each month.

It’s

finger lickin’

good

We trust you will enjoy finding out more about some of the country’s favourite celebrities in the entertainment, fashion, décor, health, beauty, food and sport industries.

To kick off this new celebrity feature, there are two copies of Suzelle DIY, The Book/ Die Boek up for grabs. Email gena@tiemedia.co.za with Suzelle DIY in the subject line, with your name and address details and whether you would like English or Afrikaans.

Enjoy this edition, and let us know on our Facebook page what you think of AWSUM News and what you would like to see in future editions.

All the best for the last stretch of this term!

Marika & your dedicated AWSUM team

S W E N T R SPO

H I G H LI G H TS FOR THE FOODIES

Scrumptious roulade recipe Pg 3

HEALTH & WELLBEING

Tips to prevent sport injuries Pg 5

Win your own copy of

Suzelle DIY

S W E N THE BOOK!!

T R SPO S W E N T SPOR

All you have to do, is drop us an email at gena@tiemedia.co.za and say whether you want your book in English or Afrikaans!

That’s it. Easy.

SPORT s s e n i s u B r u o BOOSTRyT NEWS SPO Y

B HAT ARE SEEN T S E G A P S E R MING FIXTU ENTS IN OUR UPCO OF LOYAL PAR S D N A S U O H OUR T EDSTRYDE OPKOMENDE W NTANA

DROSTDY HTS RUGBY SPAN

Contact

Paulette Steyn T

SPOR

082 691 4863 paulette@tiemedia.co.za

Page 2

RSKOOL MO HOË SEUNS HOKKIE SPAN 1STE

NEWS 1STE

Bronlee er, Christiaan Radyn, uys, Trevor Laubsch s, Greyling Geldenh g, Alnikho Kruger, n. 3DE RY: JJ Pretoriu RY: Romeo Eksteen, Janse Van Rensbur 2DE 4DE RY: Kobus Nicolaas Wilkinso Mofvan den Berg, Lynthen Barties.

Nortje, Dimitri Morries, Lourens ge, Berto le Roux, uan Witbooi, Leon Renier de s, Rion Duvenha Jordaan, Mnr. Cameron Visagie,J Kirstein Klopper erg, Mnr. Jorrie Bradley van Turha, Allies, Albert Liebenb Louwrens du Toit, Muller, Timothy fat. 1STE RY: Stef

y vs HS E: E WEDSTRYD(weg) (montagu) | 4 Junie Drostd y vs HS Punt Tygerberg (tuis) 28 Junie - Drostd| 11 Junie - Drostdy vs HS Hugenote (weg)

Villiers.

OPKOMEND

STER GIMNASIUM WORCE SPAN

Date: Time: Venue:

Hennig (Boland (O/Kaptein), Adriaan Marco Tucker. AGTER: ), Alistair Januarie Boshoff (Kaptein Ryan Tucker, Hyron Groenewald, Jarrett VOOR: Edward n Groenewald, rais Hennig, Llewelly Shiraz), Iann-Ma Shiraz), Herman Jacobs (Boland Shiraz), Francois Meyer (Boland (Boland Shiraz) West, Déhan Hugo E: mtb – fietsry E WEDSTRYD Montagu mania mtb - fietsry OPKOMENDag vs HS Swellendam (tuis), Spur Junie |16 28 Mei Sportd Wine mtb – fietsry 4 Junie Wacky (montagu) |

RD

RCESTER NOO WO RUGBY SPAN O.13

COST: R150/ R225

20 & 21 May 2016 T-Shirt included 20:00 Grand Arena, GrandWest, Cape Town

Tickets Available @ www.nuelight.co.za Contact: Karen - 076 785 7023 karen@breethproductions.co.za #EachOneBringOne #Remission #SA4J

1STE RUGBY

AWSUM NEWS, MAY 2016 VOOR: Tyrone

Bezuidenhout;

rius, Francois Laubscher-Preto Saayman, John Niel Brink, EERSTE RY: Thinus Holtzhausen; TWEEDE RY: Jeandu Toit en Daniel Steyn; AGTER:

STUDENT

MILKSHAKE DEAL

LIME, STRAWBERRY, CHOCOLATE & BUBBLEGUM

REGULAR

R15.00

Valid 2-5pm Monday to Friday.

Worcester

023 347 1827

STUDENT

Take-Away pizza around the corner from you

MILKSHAKE DEAL

Address: Shop 125, Mountain Mill Shopping Centre Mountain Hill Drive, Worcester Tel: 023 347 6623 Email: worcester@romanspizza.co.za Choose your size, choose your flavour, choose your pizza

LIME, STRAWBERRY, CHOCOLATE & BUBBLEGUM Hoogstraat 63C, Worcester

REGULAR

T&Cs apply. Valid at this restaurant only. Price inclusive. conjunction with any other promotion. The visuals are for descriptive purposes only.

R15.00

Valid 2-5pm Monday to Friday.

Worcester

023 347 1827

FOR THE FOODIES

Roll up, roll up!!

T&Cs apply. Valid at this restaurant only. Price inclusive. conjunction with any other promotion. The visuals are for descriptive purposes only.

I always have a roll or two of frozen pastry in my freezer, you should too, it comes in handy if I want to make a tart or pie at the drop of a hat.

I love little jam tarts and when the craving hits me, I make my way to the freezer and pull out a roll of shop bought frozen pastry, wait for it to thaw, roll it out, cut out little rounds and pop them into the hollows of a muffin tin, place a little butter in the base, sprinkle with desiccated coconut and a spoonful of any jam that takes my fancy , pop it into a hot oven, put the kettle on and before you know it I’m munching on jam tarts and sipping tea. The other thing I like to do with a sheet of pastry is fill it and make a roulade. A roulade is a dish of filled rolled meat or pastry, the term roulade originates from the French word "rouler", meaning "to roll". Now what I like about having a sheet of pastry handy is that you can fill it with a million different things and call them, tarts pies and roulades, you can make any of these from scratch or use up left-overs from the night before to make a pie.

Vegetarian puff pastry roulade Ingredients • Olive oil • 200g button mushrooms sliced • 2 cloves garlic, crushed • 2 Tbsp. Wellington’s sweet chilli sauce • 1 cup chopped spinach, wilted • 250ml ricotta • 3 tbsp chopped peppadews • ¾ c Cheddar cheese • 1 tsp chopped fresh rosemary • Salt and freshly ground pepper • 1 x 400g Todays puff pastry • 1 egg beaten

Method • Heat the olive oil in a frying pan and fry the mushrooms until lightly browned, stir in the garlic and sweet chilli sauce, season with salt

and pepper and cook for a further 3 minutes until all the moisture has cooked off the mushrooms.

• Allow cooling, and then mixing with the remaining filling ingredients, except the spinach.

• Roll out the pastry until 2mm thick place the mushroom mixture onto the centre of the pastry and shape into a sausage shape, top with the spinach and then fold the pastry over the filling to make a parcel. Brush with beaten egg.

• Lift onto a baking sheet lined with baking paper, this makes it easier to lift off the sheet when cooked.

• Bake in a pre-heated 200 deg C oven for 35 to 40 minutes or until golden and crisp.

• Serve with large mixed salad © Jenny Morris 2015

AWSUM Celebrity Interview

Suzelle DIY

AWSUM News caught up with sensational YouTube comedy wondergirl, Suzelle DIY, who has just landed her very own slot on Comedy Central – not bad for a poppie with a hectic wannabe accent and an ever-silent best friend! Suzelle DIY’s YouTube channel has more than 48 000 subscribers and picks up 40 000 views on the day a new episode launches.

Q: Congratulations on the latest feather in your cap – your very own slot on Comedy Central. How does it feel to play in the big league now?

A: I feel like a million rands. It has been a dream come true to watch myself on TV. Q: Who is Suzelle really? Tell us a bit more about yourself – likes, dislikes, favourite movie, favourite song, favourite book.

A: I’m just a small town girl with a passion for DIY, braaiing and dinner parties. My movie of the moment is the How To Be Single and my favourite book is How to do Just about Everything by The Reader’s Digest.

Q: Why do you think you are so popular? What is your secret to success?

A: I think people like that the DIY in my videos is useful, and that sometimes things go wrong. My secret is to keep going no matter what happens!

Q: What are your top five DIY tips for women like yourself who like to be glamorous and never get their hands dirty while doing the dirty work A: Right, this is a good one. It’s important to always look your best no matter what you are busy doing.

• Wear an apron when you are in the kitchen.

• Use safety goggles when you chop onions to stop your eyes from tearing up and smudging your make-up.

• Run your nails over a bar of soap before you do the gardening. It will keep the dirt from getting under your nails.

• Buy a box of disposable gloves. They are great to use for any DIY project.

• I like to cut up plastic packets and lay them down on my work surface to prevent any mess escaping Q: What do you do for fun and relaxation in your leisure time?

A: I like to go for a coffee with my best friend, Marianne.

I like to watch cooking shows and look for DIY ideas on

the Google.

Q: Other celebrities, across a spectrum, like Nataniël, Hellen Zille, Tim Noakes and Jan-Hendrik, want to be associated with you. Why is that? What do they gain? What do you gain?

A: I think they are just excited to meet me because they want to soak up some of my creativity.

Q: Where do you get your ideas from for your videos? Which episode is your favourite? Why? A: I get my ideas from all sorts of places. I find them on the Google and in magazines. I also get sent a lot of great ideas from my fans. My favourite episode is How to Make a Braai Pie, because that was my first video to go viral.

Q: Are you English or Afrikaans? Who are your biggest fans – English or Afrikaans-speaking people? Why do you think is that so?

A: I’m Afrikaans, but I like to speak in English in my videos so that the peoples overseas can also enjoy the videos. Shame. I think my fans are a real mix of different cultures.

Q: What is the single thing that you enjoy most when creating and crafting a new episode?

A: I love filming it with Marianne and my neighbour Hennie. We always have so much fun together.

Q What DIY message do you have for our readers (parents of schoolgoing children)?

A: Parents, you must teach your kids that their creativity is their number one tool!

CTM Worcester Mountain Mill Shopping Centre Worcester 023 347 4869

Page 4 AWSUM NEWS, MAY 2016

Health & Wellbeing Preventing sport injuries While a sports injury can never be entirely prevented, there are steps that can be taken to reduce the risk of injury. These include warming up properly, using the right equipment, proper technique and the appropriate amount of rest and recovery.

Suffering an injury from an exercise or sport can not only be painful and require time off from your sport or training, but it can cause future health niggles down the line. Here are some steps to reduce your risk of a sports injury:

Warm-up properly Failing to properly warm-up your muscles and joints before performing strenuous exercise or a physically demanding sport will almost guarantee an injury.

Intense training can predispose some muscles vulnerable to injury through overuse if they’re not adequately warmed-up.

Every warm-up session should be at least 10-15 minutes long and be a balance of stretching and light exercise to encourage blood flow to the muscles to prepare them for the activity to follow.

Warming up effectively increases blood flow to the muscles and increasing the flexibility of the muscle fibres, considerably reducing the risk of pulling or straining a muscle.

Stretch the Achilles tendon, hamstring, and quadriceps areas and hold the positions. Don’t bounce.

Use the right equipment Depending on the type of sport or exercise you’re participating in, if it comes with protective equipment, use it.

Especially if the sport or activity involves physical contact with other players (rugby/ soccer) or possible contact with objects such as hard balls (cricket/ baseball). Some protective equipment includes shin pads, boxing gloves or protective head gear.

The right footwear is also important as shoes designed specifically offer certain sports offer specific support to the foot and ankle to prevent twisting and injury. Wearing properly fitting shoes helps provide shock absorption and stability.

Proper technique Regardless of the exercise or sport you’re participating in you need to learn the correct techniques associated with it. Not only to prevent overuse injury but also to get the most out of your exercise by working the right muscles and tendons.

Make use of the right qualified experts to assist you and teach you the correct form and technique.

Know your limits Any sport or exercise should push you out your comfort zone and challenge you. But you also need to learn to listen to your body and acknowledge your physical limitations.

If you are new to a sport or form of exercise, start out slowly to avoid pulling or straining muscles and give yourself time to build up your stamina and strength gradually. In time your fitness and strength will increase, and then you can push yourself more.

Strive for a total body workout of cardiovascular, strength-training, and flexibility exercises.

The importance of rest days Daily exercise is an ideal many people strive for, and while it is a good idea to keep moving every day, rest days are just as important as the days you train.

Your body cannot function optimally if you exercise intensely every single day and do not give it time to recover. The muscles need to rest and recover. Not only can inadequate rest lead to injury but it can also lead to plateaus.

Intense exercise puts a strain on the musculoskeletal system, nervous system, and immune system which puts you at risk for injury and even illness.

This doesn’t mean you have to spend a rest day on the couch though – active recovery is always an option.

So use your rest days to do some yoga, go for a hike,

a slow jog or a bike ride. Just make sure it’s something low-intensity and different from your usual training.

Pain vs discomfort Pushing through pain is a sure-fire way to get injured and be out of your sport for a long time. You need to learn to listen to your body, know when you’re experiencing discomfort and when your body is in pain.

Discomfort during exercise is common, especially in those new to exercise, where they are pushing out of their comfort zones and getting breathless, sweaty and tired. However, actual pain which is signalled by any burning, stabbing or sharp pains is your body’s way of telling you to stop. If you continue and ignore these signals, injury is sure to follow.

Keep hydrated Especially in warm environments or when exercising outside, make sure you remain hydrated or you will be at risk for injury.

A dehydrated body can drastically reduce mental and physical fitness and put you at risk for injury.

Cool down adequately Just as important as the warm-up, the cool down after physical exertion is important. Catch your breath and then perform between 5-10 minutes of gentle exercise (walking, light cycling) to allow your heart rate to return to normal.

This will also give your body enough time to flush out lactic acid and get the blood flowing with oxygen and nutrients to your tired muscles, which also prevents muscle stiffness.

Source: http://www.health24.com/Medical/Sports-injuries/Overview/preventing-sports-injuries-20160329 | References: Handout on Health: Sports Injuries: NIH Publication No. 13–5278; http://www.niams.nih.gov/Health_Info/Sports_Injuries/default.asp#ra2 | Sports Injuries; Mediline Plus ( 2 October 2014); https://www.nlm.nih.gov/medlineplus/sportsinjuries.html#summary | Sports Medicine Information: (2009) How can I avoid a sp injury? http://www.nsmi.org.uk/articles/avoid-sports-injury.html

Sanlam Sanlam is ‘n is Gelisensieerde ‘n Gelisensieerde Verskaffer Verskaffer van van Finansiële Finansiële Dienste.

Dienste.

Sanlam is ‘n Gelisensieerde Verskaffer van Finansiële Dienste.

Sanlam is ‘n Gelisensieerde Verskaffer van Finansiële Dienste.

Begin vandag Begin Beginvandag vandag Begin vandag Johan Agenbag vd Vyver du Toitdu Toit Erik duErik Plessis Philip Barnard Johan Agenbag Gert vd Vyver Gerhard Gerhard du Plessis Philip Bar om vir gerieflike om virvir’n’n Johan Agenbag GertGert vd Vyver Gerhard du Toit Erik du Plessis Philip Barnard Begin vandag om ’ngerieflike gerieflike Johan Agenbag Gert vd Vyver Gerhard du Toit Erik du Plessis Philip Ba virgerieflike ’ntete gerieflike aftrede spaar.

Johan Agenbag Gert vd Vyver Gerhard du Toit Erik du Plessis Philip Barnard aftrede spaar. om om vir ’n aftrede te spaar. aftrede te spaar.

Sanlam se Cumulus Echo Aftreeplan is ’n polis wat jou sal aanspoor aftrede te spaar.

Sanlam se Cumulus Echo Aftreeplan watjou jousal salaanspoor aanspoor Sanlam se Cumulus Echo Aftreeplanisis’n ’n polis polis wat om so vroeg moontlik te begin spaar, sodat jy kan uitsien na die Senior Finansiële Senior Finansiële Senior Finansiële Beplanner Beplanner Beplanner

Finansiële Finansiële Finansiële Beplanner Beplanner Beplanner

Senior Senior Finansiële Finansiële Finansiële Finansiële Senior Finansiële Finansiële Beplanner AdviseurAdviseur Beplanner Beplanner Adviseur

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so vroeg moontlik tebegin beginspaar, spaar,sodat sodat jy kan uitsien na omom so vroeg moontlik kan uitsien nadie die gerieflike aftrede watte jyAftreeplan na al die jare sepolis swoeg verdien. se Cumulus Echo is ’n wat jou sal aanspoor SanlamSanlam se Cumulus Echo Aftreeplan ’n polis jou sal aanspoor gerieflike aftrede wat die jarewat se swoeg swoeg verdien. gerieflike aftrede wat jyjynanaalisaldie jare se verdien. so vroeg moontlik begin spaar, jy kan deur uitsien die om so om vroeg moontlik te motiveer begintespaar, sodat jysodat kan uitsien diejou na Ons sal jou ook om jou betalings vol te hou,na aftreeOns sal jou ook motiveer om jou betalings vol te te hou, deur jou aftreegerieflike aftrede wat jy na al die jare se swoeg verdien.

Ons sal jou ook motiveer om jou betalings vol hou, deur jou aftreespaarfonds gee ’n bedrag wat die Echo Bonus gerieflike aftrede wat ’n jyhupstoot na al diete jare semet swoeg verdien. spaarfonds ’n hupstoot geemet met’n ’nbedrag bedrag wat Echo spaarfonds ’n hupstoot tetegee wat die dievolhou, EchoBonus Bonus genoem word.

Hoe langer jy jou belegging by sal jou ook motiveer om jy jou betalings volby teSanlam hou, deur jou hoe aftreegenoem word.

Hoejou langer jou belegging Sanlam volhou, hoe Ons salOns jou ook motiveer om betalings vol te hou, deur jou aftreegenoem word.

Hoe langer jou belegging by Sanlam volhou, hoe hoër sal die Echo Bonus jy wees. spaarfonds te gee met ’n wat bedrag wat die Echo Bonus hoër sal ’n diehupstoot Echo Bonus wees. spaarfonds ’n hupstoot te gee met ’n bedrag die Echo Bonus hoër sal die Echo Bonus wees. genoem word.

Hoe langer jy jou belegging by volhou, Sanlam volhou, hoe Kontak ons, jou jy Sanlam Finansiële

by VeriFin BlouSter genoem word.

Hoe langer jou belegging byAdviseurs, Sanlam hoe Kontak ons, jou Sanlam Finansiële Adviseurs,

by VeriFin BlouSter Adviesdienste. hoër sal ons, dieBonus Echo Bonus Finansiële wees.

Kontak jou Sanlam Adviseurs, by VeriFin BlouSter hoër sal dieFinansiële Echo wees.

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Kontak jou Sanlam Finansiële Adviseurs, byBlouSter VeriFin BlouSter Kontak ons, jouons, Sanlam Finansiële Adviseurs,

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Finansiële Finansië Finansiële Adviseur Adviseu Adviseur

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Laurika Fourie André vd Vyver Lindie Steenkamp Yvette Ashley Laurika Fourie vd Vyver Lindie Steenkamp Yvette Ashley Finansiële KorttermynKorttermynKorttermynLaurika Fourie André André vd Vyver Lindie Steenkamp Yvette Ashley Finansiële Adviseur Finansiële Adviseur

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Finansiële Finansiële Korttermyn- Korttermyn-Korttermyn- KorttermynKorttermyn- Korttermynversekering versekeringversekering versekering VerifinAdviseur BlouSter Finansiële Adviesdienste Adviseur versekering versekering Verifin BlouSter Finansiële Adviesdienste

Verifin BlouSter Finansiële Adviesdienste 023 347 1601 023 347 1601 admin@verifin.co.za 023 347BlouSter 1601 Verifin Finansiële Adviesdienste Verifinadmin@verifin.co.za BlouSter Finansiële Adviesdienste admin@verifin.co.za 023 347 023 1601 347 1601 admin@verifin.co.za admin@verifin.co.za

AWSUM NEWS, MAY 2016

Page 5

WORCESTER PRIMÊRE SKOOL (t) 023 347 0663 (e) psw@psworcester.wcape.school.za Glenwood Toernooi

SA Athletics These atheletes participated in the SA Athletics Championships in Port Elizabeth this year.

0/13A netbal verower 2de plek uit 8 spanne tydens die Glenwood Toernooi (Durban), 5-9 April.

Cailin Papier, Auren Rosenkrants, Edeline Andrich & Karl Klüsman

VOOR: Melique Williams en Lené Burger. AGTER: Lené v.d. Merwe, Louwna Maritz, Summer-Joy Hendricks, Ferrenay John, Basheerah Neethling, Cady Arendse

LAERSKOOL MONTAGU (t) 023 614 1640 (e) monties@telkomsa.net SparMontie Sportdag Laerskool Montagu se Spar Montie Sportdag was ‘n onvergeetlike dag! Met 11 besoekende skole en 1406 rugby- en netbalspelers, was die dag ‘n groot sukses.

Op 7 Mei was Laerskool Montagu se sportvelde ‘n miernes van bedrywighede.

Tydens die 145 wedstryde wat gespeel is, het spelers ‘n baie goeie sportmangees openbaar. Montie-ouers het weer reggestaan met die heerlikste eetgoed, wat die dag meer spesiaal gemaak het.

Baie dankie aan Montagu Spar wat die dag geborg het en elke belangstellende wat die dag ondersteun het.

Netbal - Kaapse Wynland Jimela Hartman is gekies om die Kaapse Wynland te verteenwoordig by die WesKaap Interdistrik-toernooi op 8 en 9 Augustus 2016 te Riversdal. Dis ‘n prestasie waarop ons baie trots is.

Kultuurnuus Laerskool Montagu het onlangs twee wonderlike kultuurgeleenthede gehad, wat baie leersaam was.

Die Kaapse Wynland Distriksmunisipaliteit het ‘n interaktiewe poppekas na ons skool gebring. Hulle het met Druppie, die waterdruppel, en die twee kieme, Siek en Sat, almal meer bewus gemaak van die omgewing.

Storieskip het ons skool besoek met hul nuutste produksie, Agent Koejawel! Mission: Aarde. Dit was toneelspel van hoogstaande gehalte.

Die leerders het heerlik gelag vir die karakters Koejawel, Tritny, Ouma en die Minion-marsman. Hulle het daarin geslaag om die boodskap oor aardverwarming op ‘n kreatiewe wyse aan die leerders oor te dra.

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NEWS

Page 6

AWSUM NEWS, MAY 2016

Matric Farewell 2016 10-step Matric Farewell Checklist 1. The date

By now you should have a date. After receiving the formal event invitation, phone your date and make sure that they save the date!

2. The parents

Your date’s parents might want to meet you. They will appreciate your effort and feel more comfortable sending their son or daughter to the dance with you.

3. The meeting point

Create a central meeting point for all your friends by arranging a cheese and wine event at someone’s house on the day of the farewell. This is the perfect opportunity for last-minute photo shoots with parents.

4. The dress/suit

Have a fitting to make sure that your outfit is still intact, clean and fits perfectly. If not, you still have time to have it cleaned, trimmed or fixed. Remember to take a cocktail dress with for the afterparty!

5. The shoes

Don’t forget the shoes! Wear something that is stylish, complements your outfit and comfortable.

Girls, you should avoid heals that hurt your feet. They can put a serious damper on your evening.

6. The accessories

Add style to your outfit. Get some bling jewellery, a tie that complements your date’s dress or a handbag to carry the essentials.

7. Beauty appointments

Book your hair and make-up appoinments for the morning of your matric farewell. Plan the look you are going for. Be sure to take photos with you to the appointment as examples. You can do your nails earlier the week.

8. The photoshoot

Depending on your budget you can either hire a photographer or have a friend or family member take the photographs. Plan your day so that there is time for taking photographs before leaving for the event.

9. Getting there

The trend is to hire a vehicle for the event – from sports cars to old collector cars – but you can use any method of transport that will get you there on time and looking as fabulous as when you left. A limousine is spacious and can transport a whole bunch of your friends. This is fun for getting excited on the way to the event!

10. The afterparty

Many matric farewells have a official afterparty. They are less formal than the matric farewell, but be sure to check the dress code of the venue beforehand. For the girls a cocktail dress should be fine.

For the guys long trousers, closed shoes and a collared shirt should fit the bill.

Source: https://www.theroomlink.co.za/blog/matric-farewell-checklist/

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AWSUM SCHOOLS, MAY 2016

Page 7

LAERSKOOL WORCESTER-OOS (t) 023 347 0453 (e) admin@lswo.wcape.school.za/ Netbal

Noord-Boland Rugby

Lilitha Calata is opgeneem in die 0.11 Kaapse Wynland Netbalgroep. Hulle gaan op 8 en 9 Augustus deelneem aan ‘n distrikskompetisie te Riversdal. Ons is sommer baie trots op haar!

Die volgende seuns het almal die 0.13 Noord-Boland rugbygroep gehaal. Baie geluk aan Coetzee en Nayren wat in die Bolandgroep is.

Gemini sang Lisa Nieuwoudt (Gr. 6) en Isabella Boshoff (Gr. 7) het op Saterdag, 23 April aan die Gemini semifinale sangkompetisie in Bellville deelgeneem. Lisa is deur na die finale met haar jazzliedjie en Isabella is deur met haar Afrikaanse liedjie. Die finale vind plaas op Saterdag, 21 Mei. Knap gedaan, julle twee!!

VOOR: Abré Griessel, Dylan van Wyk en Theuns du Toit. AGTER: Coetzee le Roux en Nayren Solomons

Pinotage Hokkie Ons is baie trots op die vier hokkiespelers wat in die Pinotagespanne opgeneem is.

VOOR: André Viljoen en Christine van der Merwe.

AGTER: René Dippenaar en Bea Wolfaardt.

WORCESTER-NOORD PRIMÊRE SKOOL (t) 023 347 0325 (e) admin@lswn.wcape.school.za Skaakspelers vir Boland gekies Worcester-Noord Primêre Skool se skaakspelers wat vir die Bolandspan gekies is. Baie mooi julle!

VOOR: Anika Augustyn, Jean-Jacques Augustyn en Isai Mostert. AGTER: Stefan Conradie, Christiaan Jacobs, Ike Dys en Anja Theron.

Gekies vir Boland-netbal Drie netbalspelers van Noordjies is gekies vir die Boland-netbalspan. Jana Taylor (o.12) en Hané van der Merwe (o.13) het albei ook deurgedring na die Wes-Kaapse proewe. Kristin Matthee (o.11) is gekies vir die Boland-span wat aan die interdistrikte kampioenskapstoernooi deelgeneem het. Baie geluk julle!

Jana Taylor (o.12), Kristin Matthee (o.11) en Hané van der Merwe ( o.13).

Boland Stoei

John Laubscher-Pretorius en Edwin Theron.

Page 8

Twee leerders van Noordjies, John Laubscher-Pretorius en Edwin Theron, is gekies vir die Boland-stoeispan. Hulle het van 28 tot 29 April aan die SA Presidente o.20-stoeikampioenskappe by Carnival City in Johanneburg deelgeneem. Albei het uitstekend gevaar. In die GrieksRomeinse afdeling het John silwer verower en Edwin brons, en in die Vrystylafdeling het John en Edwin albei brons verower. Ons is baie trots op julle!

AWSUM NEWS, MAY 2016

Yanti en Jenay ryg medaljes in Yanti Prins en Jenay Venter is WNPS se bobaasswemmers. Die twee ryg medaljes by die dosyne in. Dié twee het aan die WP Junior Champsswemgala in George deelgeneem.

Dit was ‘n interprovinsiale geleentheid waar Yanti en Jenay in die Wynland span opgeneem was.

Hulle vaar albei uitstekend: Yanti verower vyf goue medaljes en Jenay verower ses goue medaljes, een silwer en een brons medalje.

Yanti Prins en Jenay Venter.

OPKOMENDE WEDSTRYDE HTS DROSTDY 1STE RUGBY SPAN

4DE RY: Kobus Janse Van Rensburg, Alnikho Kruger, Trevor Laubscher, Christiaan Radyn, Bronlee Morries, Lourens van den Berg, Nicolaas Wilkinson. 3DE RY: JJ Pretorius, Greyling Geldenhuys, Kirstein Kloppers, Rion Duvenhage, Berto le Roux, Lynthen Barties. 2DE RY: Romeo Eksteen, Louwrens du Toit, Bradley van Turha, Cameron Visagie,Juan Witbooi, Leon Nortje, Dimitri Moffat. 1STE RY: Stef Muller, Timothy Allies, Albert Liebenberg, Mnr. Jorrie Jordaan, Mnr. Renier de Villiers.

OPKOMENDE WEDSTRYDE:

28 Junie - Drostdy vs HS Punt (weg) (montagu) | 4 Junie Drostdy vs HS Hugenote (weg) | 11 Junie - Drostdy vs HS Tygerberg (tuis)

WORCESTER GIMNASIUM 1STE RUGBY SPAN

VOOR: Curtley Deelman, Lukhanyo Magele, Bonga Ntunta, Julian Lodewyk, Charlton Steenkamp.

2DE RY: Rivaldo Morgan, Marlon Abrahams, Lyle Olsen, Lundi Msenge, Gurswin Wehr, Vegan Carolus. 3DE RY: Harsal Jeena,Cullen Benjamin,Denver Prins, Flloyd Cekiso, Sydney Jansen.

AGTER: Jacques Morkel, Gilmour Mentoor, Charl Schoeman, Luke Titus, Daniel van den Berg, Pieter Coetzee

OPKOMENDE WEDSTRYDE:

28 Mei vs Bellville Hoerskool - Weg

HOËRSKOOL MONTANA 1STE SEUNS HOKKIE SPAN

VOOR: Edward Boshoff (Kaptein), Alistair Januarie (O/Kaptein), Adriaan Hennig (Boland Shiraz), Herman Hennig, Llewellyn Groenewald, Ryan Tucker, Hyron Tucker. AGTER: Marco Meyer (Boland Shiraz), Francois Jacobs (Boland Shiraz), Iann-Marais Groenewald, Jarrett West, Déhan Hugo (Boland Shiraz)

OPKOMENDE WEDSTRYDE:

28 Mei Sportdag vs HS Swellendam (tuis), Montagu mania mtb – fietsry (montagu) | 4 Junie Wacky Wine mtb – fietsry |16 Junie Spur mtb - fietsry

WORCESTER NOORD O.13 RUGBY SPAN

VOOR: Tyrone Bezuidenhout; EERSTE RY: Thinus Saayman, John Laubscher-Pretorius, Francois Pienaar, Nathan Floris, Christiaan du Toit en Daniel Holtzhausen; TWEEDE RY: Niel Brink, Daniël du Toit,Hennie du Preez (kaptein), Johan Uys en Hermanus Steyn; AGTER: JeanJacques Augustyn, Hugo Lambrechts, DuJean Smit, Albertus van der Merwe, Laudo Witbooi, Christiaan van der Merwe, Nicol van Rhyn en Elru Viljoen.

OPKOMENDE WEDSTRYDE:

4 Junie vs Hugo Rust | 30 Julie vs Gericke | 13 Augustus vs Worcester-Oos | 21 Augustus vs Fanie Theron

Kronestraat 14 | Posbus 964 Worcester 6850 Tel: 023-3420403 | 023-3421331 Sel nr: 074 153 2557 | Faks: 023-3471451 Epos: breerivierkoeriers@telkomsa.net

Grill Tye: Maandae en Saterdae 18h00-22h00 Dinsdae tot Vrydae 12h00-14h30 18h00-22h00 Sondae 11h30-14h30

023 347 6852 / 076 100 5449

48 Church Street Worcester Tel: 0233478761 Email: admin@fowlers.co.za

‘n Daaglikse oornag verspreidingsdiens vanuit Worcester beskikbaar. Alle vrag / pakkies wat die Worcester depot in Kronestraat 14 bereik voor 17:30 kan reeds die volgende dag in Springbok / Plettenbergbaai / Oudtshoorn / Upington / Beaufort-Wes en nog vele meer dorpe wees. ‘n Twee dag diens (aflewerings) is beskikbaar vir Worcester kliënte.

Fowlers Grill AWSUM SCHOOLS, MAY 2016

Page 9

VICTORIAPARK PRIMARY SCHOOL (t) 023 342 0770 (e) admin@vpp.wcape.school.za

WORCESTER VOORBEREIDINGSKOOL

(t) 023 347 1160 (e) voorbereiding@telkomsa.net

Moedersdag by Victoriapark Primêr

Graad 3-uitstappie na Karootuine

Die leerders by Juffrouens Sacco en Hartman het hangertjies, sakkies en blomme gemaak en verkoop om geld vir hulle klas in te samel.

Die Graad 3-leerders het ‘n heerlike dag van opvoedkundige pret geniet by die Karootuine. Van ‘n bietjie geskiedenis tot pragtige plantegroei en dan natuurlik die ongelooflike bergstappie met ‘n asemrowende uitsig oor die hele Worcester.

Vir sommige van hierdie leerders was dit hulle eerste keer in die pragtige tuine en natuurskoon. Die leerders het oorgeloop van opgewondenheid.

LINKS: Die onderwyseresse is bederf met ‘n boksie eetgoed.

BELOW: Grade 5C made beautiful cards for their Mothers.

DE LA BAT SCHOOL

(t) 023 342 2560 (e) development@delabatskool.co.za

Tafelberg-uitstappie Graad 4 tot 7-leerders was op ‘n uitstappie na Tafelberg. Vir baie was dit ‘n eerste keer. Wat ‘n belewenis!

De la Bat vier Hemelvaart

Dankie, Beit Bracha Maruzaan het ‘n heel nuwe persoonlikheid ontwikkel. Waar sy voorheen onaktief was, is sy nou ‘n voorste deelnemer en baie lief vir aktiwiteite in die kombuis, soos koekies bak.Terwyl sy werk, leer sy om ewe veel gewig te kan dra op haar heupe.

Page 10

AWSUM NEWS, MAY 2016

VOORBEREIDINGSKOOL ROBERTSON (t) 023 626 3139 (e) admin@rvs.co.za U.S. Kids Gholf Toernooi Ghery Rabie wen die U.S. Kids Gholf Toernooi in Texas.

Rugby- en Netbalkliniek

Boland-skaakspan

RVS hou ‘n baie leersame Rugby- en Netbalkliniek vir ons Graad 1 tot 3 leerders.

Mieke Scheepers en Rigter van Zyl is in die Boland-skaakspan

RVS Spelolimpiade

Dans Hierdie 3 dansers van RVS, Kayla le Roux, Monja Roux en Marguerite Marais, het aan die SA Kampioenskappe van Uitvoerende Kunste deelgeneem en uitstekend gevaar.

Ons top spellers tydens die RVS Spelolimpiade van Graad 1 tot Graad 3 … baie geluk, julle!

HOËRSKOOL MONTANA (t) 023 347 0476 (e) montana.bemarker@iburst.co.za Junior Stadsraad Hoërskool Montana se leerders is verkies tot die Junior Stadsraad.

Christiaan de Wet (Gr .11), Fridows Latoe (Speaker, Gr. 11), Miché February (Gr.10 en Marco Meyer (Gr. 10).

Uittredende Junior Stadsraadlede Nicomie Bosman (Gr. 12) en Aletia Basson (Gr. 12).

Dankie aan ons borge!

Pieter vlieg hoog!

Pieter Stofberg, ‘n Graad 11-leerder van Hoërskool Montana en ‘n student van die Vliegakademie, het die afgelope naweek ‘n mylpaal behaal in sy toekomstige vliegloopbaan en vliegdrome. Hy het sy 5 ure van solokringvlugte suksesvol voltooi. Hy het ook alreeds 6 van die 7 teorievakke se eksamens voltooi. Hy beplan om gedurende die komende vakansie vir die laaste vak te studeer en die eksamen af te lê voor die skool weer begin.

Pieter se mikpunt is om te probeer om aan die einde van die jaar sy PPL te voltooi om in 2017 meer aandag te gee aan sy skoolakademie.

Sy instrukteur, mnr. Chris Strauss, is baie beïndruk met Pieter se natuurlike aanleg en sy uitsonderlike vaardighede.

Mnr. Stauss is die eienaar en hoofinstrukteur van 25-Vliegskool, wat die Vliegakademie hanteer.

Ons sê baie dankie aan ons borge vir ons 0/19 Seunshokkie se klere.

Edward Boshoff (kaptein), Hein Boshoff (borg: Bottle Traders), mnr. B du Plessis (wnde skoolhoof), Jana Laubscher (borg: Fowlers Peter Basson), Alistair Januarie (o/kaptein).

Bergfietswedren WG van der Walt, ‘n Graad 8-leerder van Hoërskool Montana, behaal eerste plekke in Gravel Travel- en Nissan Trailseeker Bergfietswedren.

WORCESTER GYMNASIUM (t) 023 347 0426 (e) wg@worcgim.co.za Hokkie Seuns Verskeie seunshokkiespelers is gekies vir provinsiale- en streekspanne.

VOOR: Manyano Mapua Shiraz o.14, Endinako Mkontwana IPT o.16B, Cassiem Fredericks IPT o.18B, Shane Blom IPT o.16A, Dirk Hofmeyr Shiraz o.16, Malan Olwagen Shiraz o.14, Dewald Voigt Shiraz o.14. MIDDEL: Giano Jeftha Shiraz o.16, Jason Ceasar Shiraz o.14, Oluwaseun Akinnusi Shiraz o.18.

JW Uys Shiraz 0.14, Dean du Toit Boland o.14A, Rian Higgs Shiraz o.14, Henry Damant Shiraz o.16.

AGTER: Pieter Mienie Shiraz o.18, Eduard Klüsmann Boland o.14A, Hein Klüsmann Shiraz o.16, Wehan Gilfillan Shiraz o.18, André Schoeman Shiraz o.18, Jacques Troskie Shiraz o.16.

Musiekleerders presteer Die volgende leerders het aan die Stellenbosch Kunswedstryd deelgeneem en uitstekend presteer.

Emily Voigt het ‘n A+ (85–89%) behaal vir haar klaviersolo 14 jaar.

Chané Pienaar het ‘n A (80–84%) behaal vir haar klaviersolo 14 jaar.

Chadwin Phillips het ‘n A+ (85 –89%) behaal vir sy klaviersolo in die 16 jaar ouderdomklas. Chadwin het ook ‘n klavierkonsert gespeel en ook ‘n uitstekende A+ (85 -89%) behaal.

Wel gedaan – ons is baie trots op julle.

Hokkie Meisies Verskeie meisieshokkiespelers is gekies vir provinsiale- en streekspanne.

VOOR: Mari van der Merwe Shiraz o.16, Gretchen Jeftha Shiraz o.16. TWEEDE RY: Sandrè Prins Shiraz o.18, Kristi van Dijk Shiraz o.14, Adri van Wyk Shiraz o.18. DERDE RY: Robyne Ontong Shiraz o.18, Ané le Roux IPT o.18B, Teana Joubert Shiraz o.14. AGTER: Rina du Toit Shiraz o.14, Suané Smit Shiraz o.16, Wafiqah Daniels IPT o.16B.

AWSUM NEWS, MAY 2016

Page 11

HTS DROSTDY (t) 023-34 22320/1/2/3 (e) admin@htsdrostdy.co.za Drostdy se rugby wen FNB Classic Clashes 2016 Uitslae van die rugby is as volg: • 0/14 A: HTSD 24 vs 21 WG • 0/15 A: HTSD 48 vs 12 WG • 0/15 B: HTSD 27 vs 0 WG • 0/16 A: HTSD 36 vs 0 WG • 0/19 C: HTSD 24 vs 12 WG • 0/19 B: HTSD 36 vs 17 WG • 0/19 A: HTSD 13 vs 8 WG Die Donkies het hierdie jaar nie net op die rugbyveld geseëvier nie, maar ook op die pawiljoen.

Onder leiding van die manne van Teambo Facilitators het die kinders die pawiljoen laat dreun met hulle geesdriftige deelname.

SCHOOL SPORT RANKINGS RANK 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

FIRST XV RUGBY RANKINGS 23 MAY 2016 PLAYED TEAM 10 PAARL BOYS HIGH GLENWOOD 12 11 GREY COLLEGE 11 AFFIES 10 PAARL GIM JEPPE 13 12 PAUL ROOS GYM DALE COLLEGE 12 12 GREY HIGH SCHOOL 12 BOLAND LANDBOU 15 MONUMENT 13 EG JANSEN SACS 11 9 KINGSWOOD COLLEGE HELPMEKAAR 10 10 OAKDALE 9 OUTENIQUA 9 RONDEBOSCH 9 BEN VORSTER SELBORNE COLLEGE 12

AVG PTS 7,040 6,958 6,909 6,645 6,220 5,608 5,575 5,458 5,217 4,883 4,807 4,685 4,518 4,244 4,220 4,010 3,989 3,922 3,889 3,867

U16 RUGBY RANKINGS 20 MAY 2016 RANK 1 2 3 4 5 6 7 8 9 10

TEAM RONDEBOSCH MARITZBURG COLLEGE WESTVILLE BH PRETORIA BOYS HIGH BISHOPS ST DAVIDS GREY HIGH SCHOOL JEPPE CLIFTON WYNBERG BH

Page 12

PLAYED 14 13 17 18 14 22 17 20 12 13

AWSUM NEWS, MAY 2016

AVG POINTS 4,51 4,31 4,29 4,18 4,14 4,13 3,98 3,96 3,82 3,75

PLAYED 8 9 10 9 10 9 7 7 11 8

AVG POINTS 7,025 6,944 6,910 6,333 6,230 6,022 5,514 5,157 5,109 5,025

U15 RUGBY RANKINGS 19 MAY 2016 RANK 1 2 3 4 5 6 7 8 9 10

BOY’S XV HOCKEY RANKINGS 18 MAY 2016 RANK 1 2 3 4 5 6 7 8 9 10

TEAM GLENWOOD GREY COLLEGE PAARL BOYS HIGH PAUL ROOS GYM JEPPE HTS DROSTDY GREY HIGH SCHOOL MONUMENT MENLOPARK HUDSON PARK TEAM GREY COLLEGE PAUL ROOS GYM GREY HIGH SCHOOL PAARL BOYS HIGH SELBORNE COLLEGE OUTENIQUA DURBANVILLE MENLOPARK HELPMEKAAR MONUMENT

PLAYED 9 9 8 10 8 9 10 12 8 7

AVG POINTS 7,900 6,311 6,013 5,610 5,563 5,533 5,190 5,133 5,088 5,043

GIRL’S XV HOCKEY RANKINGS 18 MAY 2016 RANK 1 2 3 4 5 6 7 8 9 10

TEAM ST MARYS WAVERLEY ORANJE MEISIES RUSTENBURG DSG ST MARYS KLOOF ST STITHIANS HERSCHEL COLLEGIATE PAARL GIM PEARSON

PLAYED 20 27 18 20 20 15 22 31 16 30

AVG POINTS 4,62 4,57 4,17 4,08 3,95 3,86 3,59 3,57 3,44 3,36