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May 26, 2016
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TIDBITS TAKES by Janet Spencer
There are 13 different vitamins, all of which are essential for human life. Come along with Tidbits as we take our vitamins!
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AN ESSENTIAL ROLE
• The human body is composed of a series of complex chemical reactions. These chemical reactions occur with the help of enzymes, and the primary function of vitamins is to help our bodies create those enzymes, and help the enzymes complete their jobs. When the chemical reactions occur, the vitamins get used up and so the body needs more vitamins on a daily basis. Without vitamins, chemical reactions that depend on those vitamins come to a stop and the result can be catastrophic. Vitamins cannot be manufactured inside the human body and must come from food.
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• Plants manufacture all of the vitamins humans need except for vitamins D, B12, and (to a large extent) vitamin A. Vitamins help a plant with the process of photosynthesis. The more photosynthesis a plant has going on, the higher the level of vitamins will be contained in that plant. This is why light colored vegetables like iceberg lettuce have lower levels of vitamins than dark-colored vegetables like kale and spinach. Turn the page for more!
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Little Paper Ever Read® Issue # 970
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