WCCH Healthwise Fall 2020

FALL 2020

A PUBLICATION FOR

right us

we’re where you need

A LETTER FROM THE CEO The year 2020 has been a challenging year for our community and West Calcasieu Cameron Hospital (WCCH). Navigating through the COVID-19 virus has been challenging in and of itself, but when coupled with the fact that Southwest Louisiana took a direct impact from two major Hurricanes within 6 weeks of each other has been devastating. But through that adversity, one thing has stood out and that is the resiliency of our team and community.

Our mission of providing exceptional healthcare to Southwest Louisiana has never wavered at any point over this past year. In response to COVID-19, we implemented additional procedures to keep our patients, employees, and community as healthy as possible. The safety of our patients and employees is of highest importance. We have protocols for social distancing in waiting areas, staggering scheduled appointments, and when necessary, asking patients to wait in their vehicles for appointments. All of our employees are self-screened upon entry and we continually adjust our “visitor” policy to comply with governmental mandates.

In response to Hurricanes Laura and Delta, disaster preparedness planning, and ongoing investment in our infrastructure is vital in a region frequented by hurricanes. With the support of local and state government, our organization has continually invested in our facility’s infrastructure. As a result, WCCH has been able to provide continual care prior to and in the days following both storms. Our employees and physicians are prepared and committed to serving the health care needs of our community, as we have done since 1953.

Several businesses, industry partners, and individuals from this community, have stepped up over the last several months. First, to ensure our team had the necessary personal protective equipment and other medical supplies needed to navigate through COVID-19. And again, after Hurricanes Laura and Delta, to ensure infrastructure needs were met so WCCH could remain operational and provide uninterrupted patient care when our community needed it most. WCCH is truly grateful for the outpouring of love and support we have received from these organizations.

Lastly, I have to thank the employees and medical staff of WCCH—the heart of this organization. They have risen to the ultimate challenge and have shown immense courage and bravery in meeting the needs of the Southwest Louisiana community during and after these two natural disasters, even when they were dealing with loss to their own personal property. I am incredibly proud of our team.

We thank you for your continued support. WCCH remains committed to caring for our community, every moment, every day.

Sincerely,

Janie D. Frugé

NAVIGATING THE JOURNEY THROUGH BREAST CANCER AND TREATMENT About 1 in 8 women will develop breast cancer over the course of her lifetime. Each year in the United Sates, about 250,000 cases of breast cancer are diagnosed in women and about 2,300 in men, according to the Centers for Disease Control and Prevention. This means that in just one month, over 21,000 diagnoses will be made.

Navigating through a breast cancer diagnosis can be difficult.

From treatment options to physician recommendations, it’s often overwhelming to know what to do and how to put the pieces together. That’s why West Calcasieu Cameron Hospital offers the Breast Health Navigation program to guide you through every step of your journey.

The program consists of physicians, mammographers and a certified breast health navigator.

If a mammogram results in a suspicious finding, the breast health navigation team works in tandem with the patient to thoughtfully prepare a plan for diagnosis and treatment.

“Our ‘fast track’ program eliminates any barriers to care,” explains Heather Labauve, RN, BSN, OCN, Breast Health Navigator with West Calcasieu Cameron Hospital. “We ensure every patient with suspicious findings receives timely resolutions. We understand that it can cause anxiety to know an abnormality was found during a mammogram; we aim to reduce the fear and find the answers that are needed.”

The team works to streamline appointments and paperwork so the patient isn’t left waiting or wondering where to go or who to turn to next. The breast health navigator is always available, helping with appointments, next steps and getting results verified in a timely manner.

“There’s a big push of awareness during October, which is designated as Breast Cancer Awareness Month, and we appreciate the focus during that time but it’s important to remember that breast cancer affects women and men every day. We’re here every day to provide the care and compassion needed,” says Labauve.

“Our breast health navigation team works together to give you answers, compassion and hope,” Labauve says. “There are several effective treatments for breast cancer, especially if caught early.

Options are available and we’re here to help each patient decide their next move.”

For more information, please call (337) 528-7320 or visit wcch.com.

MANAGING DIABETES WITH SUCCESS

November is American Diabetes Awareness Month and our chance to show what life with diabetes is really like. For the millions of people who are at risk, it is a time to get educated, find resources, and make sure that others are aware of their risk, too. And for the millions of people living with diabetes, it is a chance to tell their stories and awaken the world. “Currently, there is no cure, but until there is, we can stay connected and lift each other up on the journey,” says Cynthia Chantlin, RD, LDN, Diabetes Coordinator with West Calcasieu Cameron Hospital.

Diabetes affects millions of people in the United States and many of us can name loved ones who currently have it. When following a good nutrition and health plan, it can be successfully controlled; however, when left unchecked, it can cause major complications as well as a poor quality of life.

“We want to help people with diabetes thrive,” explains Chantlin. “It’s important to get regular checkups, control blood sugar, maintain an active lifestyle, and take prescribed medications regularly. Diabetes management requires awareness; being vigilant about your health will help you stay vibrant.”

While diabetes affects every aspect of life, there are several areas that are especially important. Being mindful of these will lead to better health.

NUTRITION

Diabetes and good nutrition go hand in hand. Food directly affects blood glucose levels and overall health. In many cases, diabetes can be well-controlled with a healthy diet.

“An easy way to ensure the right nutrition is to imagine your plate divided into various sections,” says Chantlin. “Half is for non-starchy vegetables, such as broccoli, tomatoes or green beans. A fourth of the plate is for meat and a fourth for bread, grains or a starchy vegetable such as corn, potatoes or beans. Visualizing this variety of foods will help you portion out the types of foods that are beneficial for you to eat.”

The main aspect to remember when it comes to diabetes and nutrition is that carbohydrates need to be kept in moderation.

That’s why portion size is crucial for good diabetes management. A typical carbohydrate budget is 30 – 45 grams of total carbohydrate at each meal for women and 45 – 60 grams for men.

People with diabetes can enjoy a wide variety of foods as long as they are aware of how much and what foods are best for them. Talk with your doctor or nutritionist for tips.

FLU

When diabetes and the flu are combined, it can lead to serious complications. Diabetics are more likely to develop a severe case of the flu as well as more serious complications than the general population. Having the flu can increase your blood glucose level and it may keep you from eating regularly, which also affects blood sugar.

“It’s common for immune systems to be weaker in someone with diabetes, leading to more severe flu symptoms,” explains Chantlin. “It’s more likely for them to develop a secondary illness, such as pneumonia. That’s why it’s important for people with diabetes to do all they can to avoid getting the flu.”

Preventive measures include frequent hand washing with soap and water, something we’re all familiar with in this age of COVID-19. Use a tissue to cover your nose and mouth when coughing or sneezing, and throw the tissue away. Avoid touching your eyes, nose and mouth to reduce the spread of germs, and use hand sanitizer frequently throughout the day if soap and water are unavailable. Reduce exposure by avoiding crowded areas.

If, despite your efforts, you’re diagnosed with the flu, there are steps you can take to minimize your risk of complications.

According to the American Diabetes Association, it’s important to check your blood glucose more frequently during the course of the illness. “The flu may mask diabetes-related symptoms, such as fatigue or loss of appetite, that you would normally notice right away,” says Chantlin.

Contact your doctor about your symptoms and follow advice given.

Signs that complications are occurring include: • Lack of progress in feeling better after several days • Vomiting or diarrhea that lasts for more than six hours • Blood glucose levels remaining consistently above 250 mg/dl

CHILDREN

Over 200,000 children and teens in the US have diabetes, according to the National Institutes of Health. By following a healthy exercise and nutrition plan, these individuals can live a long, healthy life.

“Today, children with diabetes have more options for blood glucose testing and insulin administration than ever before,” explains Chantlin.

More than 13,000 young people in the US are diagnosed with type 1 diabetes, also known as juvenile diabetes. It occurs when the body stops producing insulin, which helps the body regulate the amount of glucose in the blood.

The number of children being diagnosed with type 2 diabetes is growing. “In the past, we’d see this type of diabetes only in adults, but as the number of overweight children is increasing, we’re seeing more type 2 diabetes in children,” Chantlin. says.

The following are symptoms of diabetes in children: • Increased thirst and urination • Constant hunger and weight loss • Blurred vision • Feeling tired all the time Children with diabetes require attention to eating habits, exercise and monitoring of blood glucose sugar levels. “Glucose control is the single most critical factor in assuring your child’s health and in preventing complications. Very young children often cannot recognize the symptoms of low blood sugar, which is why frequent blood glucose monitoring is especially important for them,” Chantlin says.

Through diligent efforts from the child and parents, along with guidance from a skilled pediatrician, a child with diabetes can have a full, rewarding life.

The bottom line is that diabetes does not need to rule your life if you give it the attention it requires. Good nutrition, regular exercise, following doctors’ orders and a good attitude will help keep your health at an optimum level.

FAST FACTS ON DIABETES DIABETES

34.2 million

people have diabetes (10.5% of the US population)

26.9 million

people are diagnosed, including 26.8 million adults

7.3 million

people are undiagnosed (21.4% of the population)

PREDIABETES

88 million

people aged 18 years or older have prediabetes (34.5% of the adult US population)

24.2 million

people aged 65 years or older have prediabetes Source: Centers for Disease Control and Prevention

STAYING MOTIVATED FOR FITNESS DURING THE HOLIDAYS

Finding motivation for fitness has been, shall we say, a challenge this year. First COVID-19, then Hurricane Laura, and then Hurricane Delta. It’s enough to make the most zealous fitness guru reach for more Cheetos and get back in bed. But, don’t throw in the fitness towel yet!

“Finding the time to better your body and health are more important than ever, given the added stress the holidays can bring,” says Suzy Trahan, LDN, RDN, Director of Dynamic Dimensions Fitness Centers. “From cooking, decorating, gatherings and shopping, it’s in your best interest to continue to exercise regularly for mind and body wellness.”

CREATE A PLAN

GET ENOUGH SLEEP

The holidays can be busy. Even if we’re not having large gatherings, there may still be smaller get-togethers among friends.

Your calendar may be fuller than you initially thought. “To make sure you don’t neglect exercising, write it as an appointment,” suggests Trahan.

“This way, you can be sure to get in a workout prior to any holiday festivities or planning.”

Comfort and joy aren’t the only things we share during the holidays; unfortunately, germs are passed around more often than not. “To maintain your good health, sleep is a critical factor.

Stagger your workout days so that you include one or two rest days, and ensure that you get to bed at a reasonable hour so your body can be refreshed and rejuvenated,” says Trahan.

MAKE IT A GOOD MORNING

Many people make New Year’s resolutions to get back in shape and adopt a healthier lifestyle. Get a head start by maintaining your fitness routine throughout the holidays. It can be harder to get back in the swing of things rather than maintaining your fitness routine.

Many people choose to work out in the morning for various reasons. While it may not be an initially appealing idea, it can start your day off on a great foot by helping you to feel accomplished and energized. Then you have the rest of the day to take care of other matters.

GET A JUMP START ON THE NEW YEAR

REMEMBER EXERCISE IS A STRESS RELIEVER

Holidays and stress seem to go hand in hand, but exercise can serve as a healthy escape. By moving your body, you are taking care of your mental well-being as much as your physical health.

BY THE NUMBERS

737 The number of caring employees at WCCH.

100+ The number of individuals, businesses, organizations and industry partners that have supported us through one of our most challenging years.

107 We’re available to meet the healthcare needs of Southwest Louisiana.

67 The number of years WCCH has been meeting the healthcare needs of our community.

The number of beds at WCCH.

70 The number of physicians and medical staff at WCCH that specialize in you.

5 The number of service districts we serve (Sulphur, Carlyss, Westlake, Vinton, Hackberry).

2020

The year we will never forget.

STAY SAFE & HEALTHY

701 Cypress Street Sulphur, LA 70663

Contact us

For questions about any of the information in this publication, call the West Calcasieu Cameron Hospital marketing department at (337) 528-4735.

get your flu shot!

Healthwise is published by West Calcasieu Cameron Hospital to provide general health information. It is not intended to provide personal medical advice, which should be obtained directly from a physician.

Please Recycle This Publication. ©2020 West Calcasieu Cameron Hospital

Wear a Face Covering

Practice Social Distancing

Wash Your Hands

exceptional healthcare

providing

to southwest louisiana

• Breast Health

• Laboratory

• Cancer Care

• Nutrition & Wellness

• Cardiology • Ear, Nose & Throat Care • Emergency Care • Family Medicine • Home Health

• Obstetrics & Gynecology

• Pulmonary & Respiratory Care • Radiology & Diagnostic Imaging • Rural Health Centers

• Orthopaedics

• Sleep Medicine

• Pediatric Care

• Surgical Services

• Physical Medicine & Rehabilitation

• Wound Healing Center

wcch.com | (337) 527-7034 | 701 Cypress Street, Sulphur