Thrive June 2021

JUNE 2021

Special Sections:

SWLA’S NIGHT LIFE GUIDE

MEN’S HEALTH MONTH

guide -2021-

first person

Dr. Lacy Cavanaugh,

thriveswla.com

1 Region 5 Medical Director

Rehabilitation Hospital

of Jennings

DIAgNOSeS THAT we TReAT

• Brain Injury

• Hip Fractures

• Strokes

• Osteoarthritis/DJD

• Amputations

• Neurological Disorders

• Burns

• Spinal Cord Injury

• Major Multiple Trauma

• Congenital Deformities

• Rheumatoid Arthritis

• Systemic Vasculidities

• Joint Replacements

Others who can benefit from inpatient rehabilitation are postoperative patients, accident victims and cancer patients.

24 Hour Nursing Care • Physical Therapy • Occupational Therapy Speech Therapy • Nutritional Counseling and Monitoring Case Management Call for a free assessment today.

One Hospital Drive, Ste. 101 • Jennings, LA 70546 • Phone: (337) 821-5353 • Fax: (337) 821-5355 or 5366 jenningsrehab@yahoo.com • www.jenningsrehab.com 2

Thrive Magazine for Better Living • June 2021

Surgery doesn't have to slow you down.

Find out how robotic surgery can get you back to living life as quickly as possible.

CHRISTUS Ochsner Health Southwestern Louisiana brought the first surgical robot to Southwest Louisiana with the goal of offering cutting-edge technology here at home. In the 15 years and more than 3000 robotic surgeries since, we’ve seen better outcomes that include: -

Faster recovery time Fewer complications Greater precision Less blood loss Shorter hospital stays Significantly less pain Smaller incisions

If you need general surgery, urologic surgery, bariatric surgery or OB surgery, you owe it to yourself to see if you can be on the road to recovery faster.

For more information on Robotic Surgery, visit ChristusOchsner.org/Robotics or call 800.831.1796.

Surgeons: Niazy Selim, M.D., General & Bariatric Surgeon Edward Rutland, M.D., Urologist Uzma Naeem, M.D., OBGYN Matias Nauts, D.O., General Surgeon Justin Rudd, M.D., General Surgeon

ChristusOchsner.org/Robotics thriveswla.com

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21-0793

Contents In This Issue Wining & Dining

8 SWLA Farmers Markets 10 Drago’s Seafood Restaurant, L’Auberge

Mind & Body

12-17 SPECIAL SECTION:

18 Managing Scoliosis 20 Stop Pain Cold 22 Vaping in SWLA

Regular Features 63 Who’s News 70 Solutions

MEN’S

HEALTH

8

MONTH

Money & Career

24 first person - Dr. Lacy Cavanaugh, Region 5 Medical Director

27 Community Foundation 28 Avoid Home Loan Rejection

Home & Family

guide -2021-

30-46 COVER STORY:

48

50

52

Social Clubs in SWLA The Importance of Dad in a Child’s Life Plan the Perfect Father’s Day Fishing Trip

Places & Faces

54 SPECIAL SECTION:

58

60

Recovery Spotlight: Arts & Humanities Council of SWLA Broad St.: A Story of Revitalization

64 2021 Swimsuit Guide 66 Best Bets to Blow Dry your Hair 67 Botanicals – Nature’s Own Beauty Products

@thriveswla | thriveswla.com Thrive is designed for people focused on living a happy, healthy life, one that is balanced, full of energy and contentment. Thrive readers want to make the most of every day and to be successful in all areas of their lives – family, health, home and career. Submitted articles and photos are welcome. Thrive assumes no responsibility for unsolicited materials and does not guarantee any submissions.

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VACATION PLANNER

SWLA’S NIGHT LIFE GUIDE

Style & Beauty

38

Louisiana

Thrive Magazine for Better Living • June 2021

51 Managing Editor Angie Kay Dilmore Editors and Publishers Kristy Como Armand

Christine Fisher Creative Director Barbara VanGossen Design and Layout Sarah Bercier Business Manager Katie McDaniel Stevenson Advertising Sales katie@thriveswla.com 337.310.2099 Submissions edit@thriveswla.com

NOT ON OUR WATCH The Calcasieu Parish District Attorney’s Office and the Calcasieu Parish Sheriff’s Office have formed the Contractor Fraud Response Team to help protect our citizens by pursuing, arresting and prosecuting anyone committing contractor fraud in Calcasieu Parish.

Call 437-3405 to report suspected contractor fraud.

We Will Arrest and Prosecute!

Tony Mancuso, Sheriff | Stephen Dwight, DA

LAWN & LANDSCAPE

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Wining & Dining

Fran Chaisson's strawberries from Ponchatoula

Bring Farm to Table

Story and photos by Angie Kay Dilmore

Farmers Markets come alive in spring and early summer, featuring colorful, fresh-picked produce and herbs, farmfresh eggs, organic meats and dairy products, jams and jellies, prepared foods, baked goods, handmade soaps and essential oils, arts and crafts, and often, musical entertainment. Here, we feature some of the regular vendors at the Lake Charles markets, as well as details on where you can find other farmers markets around Southwest Louisiana and Southeast Texas.

Stacy Mack

with M&M Ranch has been a vendor at farmers markets for 15 years. Last year, the COVID-19 pandemic shut down the farmers markets, creating unique challenges to market vendors. “The chickens still laid eggs, and plants continued to grow,” said Mack, who found creative ways to keep her business alive despite the barriers. She arranged to meet individually with her regular clients, offered home delivery, and sold her produce to Restaurant Calla. “Our income was cut in half, but we managed to stay afloat.”

F ran Chaisson, owner of Lil’ Ass Farms,

Stacy talks to a customer at the Charleston Market

is on the south end of the Saturday Charleston Farmers Market. Their fresh produce includes a variety of fruits and vegetables, depending on the season (think cukes, squashes, and tomatoes). Sweet, juicy, Pontchatoula strawberries were a hit early May.

Carolyn Smith, owner of Carolyn's

Jams and Jellies is a fixture at both the Cash and Carry and Charleston markets, Carolyn sells homemade jams, jellies, and specialty pickled vegetables.

Carolyn's Jams and Jellies

8

Thrive Magazine for Better Living • June 2021

Diana sells her ever-popular Cakes, Confections & More

Diana Schutte

of Diana's Cakes, Confections, and More has been a staple at local farmers markets and community events for six years.

Her tempting treats include lemon bars, pecan bars, cheesecake bars, a variety of scones and macarons, bread pudding with rum sauce, and seasonal favorites.

The Healing Begins with a turmeric-infused herbal tea

Patricia Joseph, owner of The

Healing Begins, offers turmericinfused products, including oils, spice blends, and teas. Their Signature Tea is a delightful combination of hibiscus, elderberry, turmeric, and ginger. She recently introduced a new line of products with lavender and chamomile.

Adele Romero sells fresh-baked pizzas at the Cash and Carry Market

Adele Romero

, owner of Piacere, is relatively new to the Tuesday Cash and Carry. She offers three unique varieties of freshly made pizzas. Occasionally, she adds other Italian street foods into the mix. She can also be found Saturdays at the Lafayette Farmers & Artisans Market.

Lynn sells healthy prepared foods.

Lynn Semar of Lynn’s Living

Foods, LLC, offers sprouts, micro greens, wheat grass, and prepared foods such as salads, nut spreads, and granolas.

Katherine Pierce, with Paws Burt Tietje of Tallgrass Farm

In Lake Charles, the Charlestown Farmers Market is open Saturdays, 8:00 a.m. to noon, on Bilbo St. behind Historic City Hall, 1001 Ryan St. The Cash and Carry Farmers Market is open Tuesdays, 4:00 – 6:00 p.m. at the corner of Enterprise and Broad Sts.

Helen St. Bakehouse offers freshbaked baguettes and other bread items at the Tuesday Cash and Carry.

Other SWLA Farmers Markets

Up Pet Boutique, creates gourmet dog treats. Chews are $1 each and come in flavors like Cheddar Bacon, Pumpkin Spice, and Sweet Potato.

Find her at both the Charleston and Cash and Carry markets.

is a Tuesday Cash and Carry Farmers Market favorite. He specializes in greens, eggs, and other freshpicked produce.

Moss Bluff Farmers Market and Swap

Saturdays, 8:00 a.m. to noon in parking lot next toMcDonalds at 325 Hwy 378.

Burt Tieje, of Tallgrass Farm talks to a customer at the Cash and Carry Market

Helen St. Bakehouse sells baguettes.

DeRidder Farmers Market

Open daily, weather permitting.

206 N Washington St, DeRidder, LA. Call 337-462-8900 for details and questions.

Lafayette Farmers and Artisans Market

Jennings Main St. Farmers Market

Saturdays at Founder’s Park from mid-March to late fall.

Email jenningsfarmersmarket@ gmail.com for times and details.

Beaumont Farmers Market

Saturdays, 8:00 – 11:00 a.m.

Located under the basketball court at the Athletic Complex on College St.

Saturdays, 8:00 a.m. - noon.

Moncus Park, 2913 Johnston St., Lafayette.

Katherine Pierce at Paws Up sells handcrafted dog treats

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9

Wining & Dining

D RAGO’S SEAFOOD RESTAURANT OPENING NEW LOCATION INSIDE L’AUBERGE CASINO RESORT LAKE CHARLES SERVING UP FINGER-LICKING FOOD FOR THREE DECADES

& SPORTS BAR

DARRELL’S TO-GO

N

EW

We are now available on Eats 2 Go, Gubers & Waitr!

119 West College Street, Lake Charles | (337) 474-3651 | darrellspoboys.com Monday – Thursday: 11am–10pm | Friday & Saturday: 11am-11pm Closed Sunday | Happy Hour 4–7pm 10

Thrive Magazine for Better Living • June 2021

Drago’s Seafood Restaurant, best known for its Charbroiled Oysters, is set to open its sixth location inside L’Auberge Casino Resort Lake Charles this summer.

“Drago’s is a unique mix of Cajun, Creole and New Orleans style food, and nothing makes me happier than to watch people enjoy our food," said Tommy Cvitanovich, owner of Drago’s. Tommy is eager to serve “The Single Best Bite of Food in Town” at Drago’s at L’Auberge. “Lake Charles is about to get the most unique family restaurant.”

Drago and Klara Cvitanovich opened their first restaurant in Metairie, LA in 1969. Their son, Tommy, is the longtime operator of the family business and crafted their famous Charbroiled Oysters in 1993 when he experimented with a sauce of garlic, butter and herbs.

“For more than 28 years, Drago’s has pioneered the Charbroiled Oyster in the restaurant industry,” said Harold C. Rowland, vice president and general manager, L’Auberge.

“Drago’s oysters aren’t just oysters - they are a way of life.

We are thrilled to welcome Drago’s to L’Auberge and look forward to building on their New Orleans legacy.”

The restaurant will be located in the space previously occupied by Le Beaucoup Buffet. L’Auberge expects to hire 73 new team members for the restaurant.

To apply, visit www.llakecharles.com /careers to view job openings and submit an application.

Together, we weathered the storms.

And we’re ready for the next one.

Last year was a historic storm season for Louisiana. Just like always, our communities stood strong. We appreciate your cooperation and understanding as our crews worked to restore power.

At Entergy Louisiana, preparing for storm season is a year-round commitment. We’ve rebuilt and reinforced the power grid, we’re working safely within COVID-19 protocols, and our teams are ready to respond to whatever comes next.

Learn how you can stay prepared at entergystormcenter.com.

A message from Entergy Louisiana, LLC ©2021 Entergy Services, LLC. All Rights Reserved.

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11

Mind & Body

Email or Text Notification when your RX is ready!

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Friendly service from your home town pharmacy.

• Citywide Delivery Service • Drive-Thru Pick-Up Window • E-Mail and Call in RX Service

601 S. Pine Street • DeRidder, LA 70634 • (337) 463-7442 www.thriftyway.com • thriftyway2@thriftyway.com 12

Thrive Magazine for Better Living • June 2021

Last October, Jeff Bridges launched a website where he shares details of his recent diagnosis of lymphoma. Al Roker has been very open about his prostate cancer and surgery.

Olympic gold medalist Michael Phelps shares freely about his struggles with anxiety and depression. Alex Trebek kept Jeopardy! viewers up to date on his pancreatic cancer status. With more and more men opening up about their mental and physical health, other guys are given permission to do the same.

Indeed, there is much to talk about. Men generally face unique circumstances when it comes to their health and well-being.

On average, men in the United States die five years earlier than women, for mainly reasons that are preventable. The suicide rate for males is nearly four times that of females, and it is the second leading cause of death among boys and men aged 10 to 34. Approximately one in every nine men will be diagnosed with prostate cancer.

June is Men’s Health Month, which makes it a great time to have a conversation on how men can take better care of themselves – body, mind, and spirit. Here in our 2021 Men’s Health special section, you’ll find stories on men’s health myths vs. facts, men’s mental health, men and the importance of sleep, and some interesting statistics on the status of men’s health in our By the Numbers feature.

When Men

Don’t Sleep WELL

by Christine Fisher

Whether it’s napping in a hammock outside in the sun or in a recliner on a Sunday afternoon, it seems men can fall asleep anywhere, anytime. However, some men deal with sleep problems on a routine basis.

Thirty percent of men are reported to have sleep apnea, according to the American Sleep Association, which causes significant interruptions in their sleep cycles. In addition, snoring, stress and other medical conditions can cause poor sleep in men, leading to reduced mental and physical function.

“Sleep is one of the most valuable activities of the day,” says Ravali Tarigopula (Tari), MD, board certified in sleep medicine and medical staff member of West Calcasieu Cameron Hospital.

“It is a time when your body actively recharges itself and prepares for the next day. Sleeping well enables you to feel, think and perform better.

It allows you to maximize your time and your energy during the day.”

On average, men need seven to eight hours of sleep each night to feel alert and well rested.

Many men do not get this much sleep regularly and as a result feel sluggish.

“Between demanding jobs and caring for children and families, many men sacrifice their sleep in order to gain a few hours,” explains Dr. Tari. “While this may help from time to time, it is not recommended for an ongoing routine.

Humans need sleep and we must find the time to get the recommended number of hours for sleep.”

One of the most common sleep disorders affecting men is sleep apnea. This occurs when the tissue in the back of the throat collapses during sleep, keeping air from getting into the lungs.

During sleep, the muscles inside the throat relax. The airway narrows and the brain senses the inability to breathe and briefly rouses the individual from sleep in order to reopen the airway. “Often, one person is snoring loudly, stops breathing briefly, then gasps or chokes as they wake up, causing the spouse to wonder what’s happening,” says Dr. Tari. “It’s often the spouse who encourages the partner to seek treatment.”

Men are twice as likely as women to have sleep apnea; it usually gets worse with age. Smokers are three times more likely to have sleep apnea than those who have never smoked, and those with allergies are also at increased risk.

Dr. Tari encourages men who have sleep issues to seek treatment. “During a consultation, we discuss what’s happening, how often, and move forward with a diagnosis and treatment plan. I often hear back from patients about how much better they’re sleeping once we determine the cause and implement the remedy. Getting good sleep literally changes their life; they feel so much better and they’re much healthier,” she says.

Good quality sleep on a regular basis helps boost the immune system, helps prevent weight gain, promotes heart health, as well as increasing productivity and clarity.

Dr. Tari treats sleep apnea, insomnia, restless leg syndrome, narcolepsy, shift work disorder and many other sleep disorders. For more information or to make an appointment, call (337) 528-7472. thriveswla.com

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Mind & Body | Men's Health

DEBUNKING

Men’s Health Myths

by Kristy Como Armand

We all know men and women are not the same, and this holds true when it comes to seeing a doctor. According to a yearlong study conducted by the Centers for Disease Control & Prevention (CDC), women were 33 percent more likely than men to visit a doctor within a one-year period. In addition, the CDC found the rate of doctor visits for routine care, such as annual examinations and preventive screenings, was nearly 100 percent higher for women than it was for men.

Why do men avoid going to the doctor? According to Dr. Andrew Bradberry, family medicine doctor with Imperial Health, the answers are varied, ranging from a “macho” attitude that frowns upon admitting a personal weakness to a simple fear of poking and prodding. “Not seeing a doctor regularly, and relying on friends, family and the internet for health information only adds to the spread of misinformation. There are quite a few health myths that many men accept as fact.”

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Thrive Magazine for Better Living • June 2021

Here are some of the most common men’s health myths and the true facts about each of them.

Myth: Wearing a cap for too long can make a guy go bald.

Fact: There is no evidence to support this hair loss myth. Balding

is linked to a man’s genes, not hat-wearing. Dr. Bradberry says another common myth is that this gene is passed down from the mother. And while it’s true that in 2005, researchers identified one baldness gene that confirmed hair loss could be passed from a maternal grandfather to his grandson via the mother, in 2008, a second baldness gene was found.

Now we know male pattern baldness can be traced to either side of the family.

Myth: Men are more likely than women to get high blood pressure.

Fact: Over the course of a lifetime, men are no more likely to develop high blood pressure than women. However, Dr. Bradberry says high blood pressure affects more men than women under age 45, and more women than men over age 65. “High blood pressure often has no symptoms. You can have it for years without knowing it, but during this time, high blood pressure can damage your heart, blood vessels and kidneys. This is why it’s important to see a doctor for regular exams.”

Myth: Having a vasectomy will increase your risk of heart disease.

Fact: According to Dr. Bradberry, there is no connection between vasectomy and a man’s risk of heart disease or any other medical condition. This is supported by numerous studies, including a very large one called the “Health Status of American Men” conducted

by National Institute of Child Health and Human Development (NICHD). More than 10,000 males were surveyed eight to 10 years after vasectomy, along with an equal number who had not had the procedure. The study looked at 99 different disorders and found only one to be more common after vasectomy: inflammation of the testicles in the year following the procedure. The condition, which is not serious, only affected a small number of men and usually goes away after a week of heat treatments.

Myth: Only women get breast cancer.

Fact: While not occurring at the same incidence level as women,

men can – and do – get breast cancer. Approximately 2650 cases of male breast cancer are diagnosed and 530 deaths occur each year in the U.S. Dr. Bradberry says a big part of the problem is that men are not conditioned to even consider breast cancer as something that could affect them. “If a woman feels a lump, she immediately thinks of the possibility of breast cancer. A man will dismiss it.” He says men are also unfamiliar with the three major risk factors for male breast cancer: age (60 years or older), family history (male or female relatives) and obesity.

Myth: Men don’t need sunscreen.

Fact: Many men believe prostate cancer is the most common

cancer in males, but according to the American Cancer Society, it is actually skin cancer. Melanoma, the most-serious skin cancer, also affects the sexes differently. Men are more likely to die of melanoma than women. This is true at any age. Dr. Bradberry says one big reason for this difference appears to be that men know less about skin cancer than women. A recent survey by the American Academy of Dermatology found that fewer men than women were aware of some key skin cancer facts, such as: there is no such thing as a healthy tan, a base tan cannot protect you from the sun’s harmful rays, and skin cancer can develop on skin that gets little or intermittent sun exposure. In addition, women apply sunscreen more often than men.

Myth: Osteoporosis does not affect men.

Fact: Dr. Bradberry explains that osteoporosis is a disease that causes the skeleton to weaken and increases the risk of broken bones. “It does occur less frequently in men because of their larger skeletons and the fact that they don’t go through menopause, which causes rapid hormonal changes and bone loss in women. However, some men are at increased risk, and that risk increases with age.” Risk factors for male osteoporosis include age, low levels of testosterone, alcohol abuse, smoking, gastrointestinal disease, use of steroid medications, and immobilization.

Myth: Erectile Dysfunction (ED) is psychological.

Fact: Dr. Bradberry says this widespread misconception keeps

many men from seeking medical care for impotence. Between 70 and 90 percent of men suffering from erectile dysfunction have an underlying physical cause for their impotence. He explains that health problems, such as diabetes, heart conditions, high blood pressure, high cholesterol and trauma can lead to erectile dysfunction. Lifestyle factors like smoking and alcohol and drug use can also add to the problem.

Myth: More men die from prostate cancer than from any other type.

Fact: Lung cancer is the leading cause of cancer deaths in both

men and women in the United States. Prostate cancer is second for men. The American Cancer Society estimates that one in 41 men will die from prostate cancer. “Prostate cancer can be a serious disease, but most men diagnosed with this type of cancer do not die from it,” says Dr. Bradberry. In fact, more than 3.1 million men in the United States who have been diagnosed with prostate cancer are still alive today.

“Seeing a doctor for a complete exam and routine tests, based on your age, is the best way to take an active role in your healthcare decisions, based on facts, not misinformation,” says Dr. Bradberry.

To schedule an appointment with Dr. Bradberry, call 337-433-1212.

Myth: Depression is only for the weak.

Fact: Depression is a disorder that affects both men and women.

No amount of willpower can overcome depression, which is a serious mental illness. Depression can be caused by a number of factors, including stress, past or present trauma, grief or loss, and hormonal imbalance.

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15

Mind & Body | Men's Health

MIND

MATTERS

How to Manage Men’s Mental Health In our society, dads and father figures are perceived as the ultimate symbol of strength and stability (think about all those Superman Father’s Day cards out there). Unfortunately, this constant need to be perceived as strong all the time can prevent men from getting the help they need and force them to hide behind their mental health issues. June is Men’s Health Month. Let’s change the false narrative.

1 2 16

3 4

Psychiatrist Vinay Saranga, M.D., suggests we consider these six things:

5

Postpartum Depression in Men: We don’t hear much about it, but one in 10 men develop postpartum depression. That’s a statistic that’s often overlooked but can’t be ignored. We need to start the conversation and come up with a perinatal wellness plan that includes the entire family.

6

Understand Weak vs. Strong: Feeling depressed, anxious, on edge, exhausted, irritated, or overwhelmed does not make a man weak. It’s okay to reach out for support and help when needed. Strong men realize there’s a problem and take action to heal.

Thrive Magazine for Better Living • June 2021

Create Healthy “Me Time”: Everyone needs a little time for self-care, including dads. Remember that self-care is not selfish . . . it’s essential. Have some quiet time with a cup of coffee, hit up the gym, or engage in your favorite activity. Hobbies and healthy activities can help you refocus and reenergize. Me time provides an opportunity to pour all your energy and strength into yourself.

Communicate Four Feelings: Don’t keep your feelings bottled up inside. Recognize them and talk about them openly. Set healthy boundaries and let your loved ones know what’s okay with you and what’s NOT. Try to identify your stress triggers and create healthy coping mechanisms that help you become a better husband, father and a healthier, happier person!

Let Go of How Society Defines Fatherhood: Don’t buy into how society defines manhood or fatherhood. You don’t always need to be strong and self-sacrificing to be a great dad. You don’t have to fit into the mold defined by the masses. Be proud of who you are, the traits and characteristics that define you, and what you stand for.

It’s Okay to Hurt: The fact is, everybody hurts sometimes. There’s no avoiding it. Some people hide it better than others. Even the manliest men among us experience it. If you don’t address it, it’s only going to fester and become a larger problem. That’s true of all mental health conditions.

Vinay Saranga, M.D., is a psychiatrist and founder of Saranga Comprehensive Psychiatry (www.sarangapsychiatry.com).

MEN’S HEALTH Percent of men aged 18 and over in fair or poor health:

14.9%

Percent of men in the U.S. who report not having a personal physician or healthcare provider:

By the Numbers

Percent of men aged 18 and over who met the 2008 federal physical activity guidelines for aerobic activity through leisure-time aerobic activity:

57.6%

Percent of men aged 18 and over who currently smoke cigarettes:

Top three causes of death in men:

HEART DISEASE CANCER ACCIDENTS (unintentional injuries)

Percent of men aged 20 and over with hypertension (measured high blood pressure and/ or taking antihypertensive medication):

51.9% (2015-2018)

Percent of males under age 65 without health insurance coverage:

28% 15.3% 13.2%

Average life expectancy in men: Percent of men aged 18 and over who had five or more drinks in 1 day at least once in the past year:

30.9%

Percent of men aged 20 and over with obesity:

40.5% (2015-2018)

75.1

YEARS Source: CDC

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17

Mind & Body

Managing a

Scoliosis DIAGNOSIS

by Ashley Fontenot Hornsby

Scoliosis is a condition affecting the spine that causes it to bend sideways and twist from its normal, straight path. It affects 2-3% of the population, so chances are that you or someone you know have been diagnosed with it.

While scoliosis can be caused by certain medical conditions, the most common type is adolescent idiopathic scoliosis. This type of scoliosis develops while the spine is still growing, with a diagnosis typically being made between the ages of 10 and 15 years.

Some of the signs you may notice that warrant further medical examination include: • Uneven shoulders or prominent shoulder blades • Head not centered over the pelvis • Uneven waist • Rib cage prominence • Body leans to one side • Legs appear to be different lengths Other symptoms can include pain, weakness, and difficulty in movement. A physician can confirm a diagnosis using an X-ray and determine the severity of the curvature.

Most children diagnosed with scoliosis have mild curves and will not require bracing or surgery, which may be necessary in more severe cases. Exercise can be an effective treatment strategy to improve pain, strength, and mobility in individuals with scoliosis.

General exercise and participation in sports can improve overall health and well-being. Physical activity is essential to maintaining a healthy body weight and improved pulmonary function. More specific exercises can be performed to improve specific issues related to loss of spinal motion and strength.

18

Thrive Magazine for Better Living • June 2021

Try these exercises to improve spinal mobility and strength:

CAT - CAMEL • • • •

Start on your hands and knees.

Breath in and round your back.

Exhale, allow your back to sag down & extend your head up.

Repeat 20 times.

PLANKS

• Start on your elbows & knees.

• Lift yourself off the floor. Tighten your belly and glute muscles and maintain your body in a straight a line.

• Hold for 10 seconds and work towards a 60-second hold.

• Perform the side planks on both sides

Thrive PT Cat-Camel 2

These are modified by starting on your knees. As you gain strength, advance by extending the knees and supporting your weight through the feet. These exercises are a starting point to begin improving your strength and spinal mobility.

Always consult with your physician and physical therapist when beginning an exercise program to ensure that it is safe for you to perform.

Ashley Fontenot Hornsby is a physical therapist and co-owner at Thrive Physical Therapy. She is a graduate of McNeese State University and Texas Woman’s University. She specializes in the treatment of headaches, neck pain, and TMJ disorder, as well as orthopedics and sports rehabilitation.

Thrive PT Cat-Camel

Thrive PT Plank

We pride ourselves on providing the most effective, evidence-based therapies available to obtain optimal treatment outcomes for our patients.

We promote an inviting and relaxing atmosphere to put our patients at ease throughout their treatment.

Therapists are manual therapy skilled to treat orthopedic conditions of the neck, back, and peripheral joints, as well as soft tissue and overuse injuries. We also specialize in unique Women’s Health services for a variety of conditions, providing treatment options to women of Southwest Louisiana that were not readily available to them before.

Call us today to find out more!

Co-Owner: Katherine Stewart, PT

Co-Owners: Ashley Hornsby, PT

We Help People in Southwest Louisiana Stay Active, Perform Better, and Live a Life Free From Pain, So They Can Do the Things That They Love Temporary Lake Charles Location – 1490 Market Street Lake Charles, LA 70601 • (337) 990-5621 Thrive PT Side Plank

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19

Mind & Body

STOP PAIN COLD

New Technology for Pain Relief after Knee Replacement Now Available at the Center for Orthopaedics

by Kristy Como Armand

With opioid dependency on the rise, doctors at the Center for Orthopaedics (CFO) are pleased to have a new innovative option for pain relief after knee replacement surgery. Iovera is a clinically proven cryoanalgesia approach to blocking pain using the body’s natural response to cold.

“With the unique Iovera system, we are able to deliver precise, controlled doses of cold to ‘turn off’ pain receptors at the site where the surgeon will make the incision for knee replacement,” says Dr. Alex Anderson. “We are basically freezing select nerves in the knee before surgery to control the patient’s pain after surgery.”

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Thrive Magazine for Better Living • June 2021

The Iovera treatment is typically performed about 10-14 days before knee replacement surgery. Dr. Anderson says it’s a simple, minimally invasive outpatient procedure performed with a small, handheld device. Only a local anesthetic is required.

Doctors use a small probe, or smart tip, to create a targeted cold zone under the patient’s skin. “The treatment is cold enough to temporarily stop the sensory nerve from signaling,” explains Dr. Sarah Clevenger. “This focused interruption of the pain signal provides pain relief until the nerve repairs itself, usually eight to 12 weeks after the treatment, which allows the patient to be well down the path of recovery and rehabilitation from their knee replacement procedure.”

Traditionally, opioid pain medications have been used for pain management after total knee replacement, both before and immediately after surgery. “’Freezing the pain’ for the first few months following surgery is a game changer,” says Dr. Anderson. “This allows us to accelerate the rehabilitation process, leading to improved mobility sooner, and reduces the likelihood of dependency on pain medicationw following the procedure.”

“It has been our goal at CFO to improve recovery after surgery while reducing the pain associated with knee replacement, and reducing the need for narcotics," says Dr. Clevenger. “Iovera is helping us accomplish this. Since we started using the technology earlier this year, our patients treated with Iovera have experienced very good outcomes, with less pain and a reduced need for opioids after surgery.”

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According to CFO doctors, Iovera treatment does not affect any other part of the body and it does not cause permanent changes to the nerve treated. Once it regenerates in two to three months, all feeling returns to the treated area.

“Iovera is one more way we are bringing advanced technology to patients in Southwest Louisiana while also addressing the growing opioid epidemic through alternative approaches to managing pain,” adds Dr. Clevenger.

Iovera is FDA-approved as a pain management solution for total knee replacement, with approvals for other applications expected in the future. To learn more, call CFO at (337) 721-7236 or visit www.centerforortho.com.

DOCUMENT SOLUTIONS FOR BUSINESS

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21

Mind & Body

VAPING

TARGETS SOUTHWEST LOUISIANA & SOUTHWEST LOUISIANA RESPONDS The most recent Louisiana Youth Tobacco Survey reported that approximately one in four middle school students and half of high school students have used vape products. The report also showed approximately one in seven middle school students and one in three high school students could be considered current vape users.

Youth vaping is not an issue that has bypassed the Southwest Louisiana community. In fact, local schools have taken on special initiatives to help address this concern.

“Vaping is absolutely something parents and teachers should be concerned about,” said Daniel Bryant, Reeves High School Assistant Principal. “At Reeves, we’ve added education and counseling opportunities to be combined with punitive measures.

Disciplinary measures alone are not sufficient to deal with the vaping epidemic that our schools are facing.”

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Thrive Magazine for Better Living • June 2021

The Louisiana Campaign for Tobacco-Free Living (TFL) is helping schools like Reeves High School address the vaping epidemic.

TFL provides education and support for schools and organizations fighting against vaping. In addition to direct support, TFL provides a youth advocacy program, Next Era (WeAreNextEra.org) and awareness campaigns, like its recent FUUL campaign (Fuul.us), a tongue-in-cheek take on the vape brand, JUUL. “We strongly encourage Louisiana’s educational leadership and policy makers to heed these alarming youth vape statistics,” said Janice Ackley, TFL Southwest Louisiana Regional Manager. “Without regulations, education, addiction counseling, and proactive discipline young people will continue to be at risk now and later in life.”

The success at Reeves High School led to adoption of a new coordinated approach to student health across Allen Parish.

Additionally, Beauregard Parish School Board is considering adopting a similar program. These programs focus on spreading information on the health and safety risks associated with the use of vaping products, along with promoting healthy diet and lifestyle practices.

Vaping is not currently regulated by the FDA and there has not been much research on the long-term effects these products have on brain development, which takes place until around age 25. Youth and young adults are also uniquely at risk for long-term exposure to nicotine. Nicotine, a primary ingredient in vape products, can be just as hard, or harder, to quit than heroin. Nicotine releases dopamine, making it pleasurable to use. When nicotine exposure is stopped, you have a deficiency of dopamine release, which causes anxiousness or depression.

“Vaping is one the many challenges facing today’s youth, which is why we need to be knowledgeable and compassionate in our response,” said Ackley. “I am delighted to be a resource for those in Southwest Louisiana looking to address this issue.”

The complete data report for the Louisiana Youth Tobacco Survey, as well as additional resources, including tips for parents, educators, and coaches on how to talk to teens about vaping are available at tobaccofreeliving.org.

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Money & Career Dr. Lacey Cavanaugh knew she wanted to become a physician after a junior high school field trip to a science museum.

“I held a human brain and heart in my hands, and just knew that science and medicine were meant for me,” she says.

Attracted by the small-school atmosphere and a scholarship offer, Dr. Cavanaugh attended Centenary College in Shreveport and double majored in biochemistry and neuroscience. There, she met the love of her life, Jake Cavanaugh. The two were married in 2009 and have two young daughters.

In 2005, Dr. Cavanaugh began studies at LSU Medical School in New Orleans. Three weeks into her first semester, Hurricane Katrina devastated the city – but she and her classmates persevered. She chose a career in Family Medicine because she wanted to “create meaningful relationships and work in a small town where I knew people and could help them through whatever events happened through their lives.”

first person with

Dr. Lacey Cavanaugh, Region 5 Medical Director

by Angie Kay Dilmore

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Thrive Magazine for Better Living • June 2021

Dr. Cavanaugh completed her residency program at Lake Charles Memorial Hospital. “Family Medicine is a little of every part of medicine – during residency I delivered babies, cared for people with chronic diseases, did procedures, worked in the ER and hospital, saw healthy kids, cared for the mental health of my patients, and provided prevention and advice to my patients. There was never a dull moment.”

Post-residency, Dr. Cavanaugh had a private practice in Sulphur.

After she and Jake had their first daughter, she moved her practice to West Calcasieu Cameron Hospital’s Rural Health Clinic in Vinton, and worked at Family Physician’s Urgent Care in Sulphur, caring for patients in those communities for nine years.

In 2019, Dr. Cavanaugh accepted the position of Region 5 Medical Director. She describes her role as “Chief Health Strategist” for our community. Thrive magazine recently connected with this busy physician, and she shared details of the experiences that led her to her current role, the challenges brought on by the events of the past year, and her dreams for a healthier Southwest Louisiana.

Describe your childhood, growing up in rural Louisiana.

I was born and raised in Lutcher, Louisiana, a small town where everyone knows everyone else. There were only four red lights and two fast food chains when I started to drive. Lutcher’s “big event” every year is the Christmas Eve Bonfires – a defining memory of my childhood. Dad worked in the petrochemical industry, Mom worked at a local bank, and I have two younger brothers. We spent most of our youth outside playing in the neighborhood until it got dark every day.

Describe your experiences after Hurricane Katrina.

I was out of school for many weeks with uncertainty on the future. My classmates and I volunteered at the special needs shelter at the Pete Maravich Assembly Center at LSU. Eventually the school re-opened temporarily in Baton Rouge, and we lived on a Finnish ferry boat (yes, from Finland) on the Mississippi River, took a school bus to class, and dissected our cadavers at the vet school next to the horses. My first clinical experience was in the makeshift tent ER in the Lord and Taylor shopping center on Canal Street in the aftermath of Katrina. It was a full year before we moved back to the New Orleans campus.

Despite the adversity, we thrived and bonded, and it was an experience that still shapes me.

What encouraged you and Jake to remain in Southwest Louisiana after your residency?

I had always thought I would return home to practice in Lutcher, but after living in SWLA for three years, Jake and I loved it. We knew it would be a great place to raise our family, so we put down roots and stayed.

What considerations prompted you to accept the position of Regional Medical Director?

Although I absolutely loved practicing medicine and taking care of people, I learned there are many factors outside of clinical care that impact health. Being free from disease is not the same as true wellness. Many parts of healthcare are broken, and some people who want to be healthy do not have the tools, education, or resources they need to achieve wellness. When the position of Regional Medical Director with the Louisiana Department of Health opened, I couldn’t pass it up. I saw it as an opportunity to help make our entire community healthier.

The community is familiar with you from your appearances on television press conferences. But there is more to being a Regional Medical Director than that public persona. What does your job entail?

COVID-19 hit less than a year after I started in this role, and it has been a whirlwind.

But other than the pandemic, there are many things Public Health does.

We operate six Parish Health Units over the five-parish region – all of which provide a variety of clinical services, such as WIC, immunizations, reproductive health, Children’s Special Health Services, and others. We provide infectious disease control, and work with numerous departments within the Louisiana Office of Public Health to monitor safe drinking water, food safety, and other environmental health hazards.

We’re responsible for many emergency functions, including coordination with local healthcare partners, EMS, hospitals, nursing homes, and others to provide support to state medical special needs shelters. I serve on numerous boards, commissions, and taskforces that strive to tackle a variety of public health concerns. But I feel my most important role includes the planning and execution of programs that help our community become healthier. This takes coordination between multiple groups, both public and private. Being a communicator and educator is a huge part of that!

How did your role change early last year with the advent of the pandemic and how has it evolved since then?

COVID-19 changed everything. One minute, we were engaging our partners to attempt to create the first community-wide “Southwest Louisiana Health Assessment and Improvement Plan” and the next week we were monitoring COVID-19 in China and in returning travelers. Two weeks later, the entire world basically shut down. During those early days, we knew very little about this dangerous virus. The answer to almost every question was “We just don’t know yet.” (Which is very hard for science. We are used to having good explanations for most things!) Over time, the response evolved as we learned more and received more resources. Early days were filled with concerns about lack of Personal Protective Equipment, lack of testing supplies, and lack of hospital beds/capacity. We were finally in a good place before Hurricanes Laura and Delta hit, and then all attention turned to the immediate issues following the storms. We’ve since moved into the current exciting phase – where we now have a vaccine to fight this virus. Unfortunately, discussion about COVID-19 has become political, and that has made it difficult for people to fully see and understand our current situation.

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Money & Career What has it been like for you to be the public face of the medical community during a global pandemic?

It’s been difficult for a multitude of reasons – long hours, many people who are just angry about it, many questions that are unanswered. It has also been rewarding in that we’ve received much heartfelt gratitude – so I try to focus on that rather than the negatives.

What’s been your greatest challenge as our Regional Medical Director?

The greatest challenge has been managing the aftermath of Laura during the COVID-19 pandemic. Many of our public health staff lost their homes and belongings during Laura, but they were still needed in both the Laura and COVID-19 response, especially during this busy season of vaccination. Balancing the need to allow our staff to recover, acknowledging the stress on them personally and their families, while still needing to get the job done – in damaged buildings with few resources – was a huge challenge. Despite the difficulties, my team stepped up to the plate. We set up drive-through Tetanus, Hep A, and Flu vaccines within a few days after Laura. We opened a temporary free clinic out of a tent through a partnership with the LSU/Lake Charles Memorial Hospital Residency program to provide local citizens access to basic care like prescription refills. Our teams answered triage calls, assisted in directing citizens to medical resources, and set up the first rapid COVID-19 testing drive-through in the state for our first responders with the assistance of the Louisiana National Guard. We educated the public on the dangers of carbon monoxide from generators, assisted in evacuations, stressed the importance of water boil advisories, and worked with our hospitals to ensure the availability of emergency care. As immediate post-storm needs began to settle, it only got busier as we set up COVID-19 vaccination sites across the region. I never expected a global pandemic and four federal disasters in my first two years in Public Health.

You can’t make this stuff up!

What has been most rewarding?

My team and I are exhausted – but it has also been an incredible and rewarding experience.

Knowing that although times have been tough, we have done our absolute best with the resources we have been given to serve the people of this region. It makes me proud to see what the Public Health team in SWLA has accomplished despite adversity.

From a public health standpoint, what do you most want the community to know?

I want people to know that public health is much more than COVID-19. Although this virus is what everyone hears about and talks about, Louisiana is last in nearly every health measure.

The events of the past year have undoubtedly worsened our health. The leading causes of death in Southwest Louisiana pre-COVID-19 were heart disease and cancer, and these problems have not gone away. It takes an entire community approach to improve health and wellness – and it cannot be done by one office or person alone.

As we rebuild and recover from the numerous disasters we have faced, we need to consider health and make it a priority in everything we do.

What do you enjoy doing in your free time?

With two kids (ages eight and six) and a husband who also owns a practice as an Audiologist, we stay pretty busy with normal stuff, and there isn’t much free time. We love to travel and make frequent trips to Baton Rouge and New Orleans to visit all the extended family. The beach is my happy place, so we vacation in Destin, Florida. I have a wonderful tribe of friends and we enjoy our “girls’ nights” to decompress. I love to read murder mysteries and exercise. In college, I was an avid swimmer and completed an Ironman 70.3. But I currently don’t have much time for those hobbies, though I hope to return to them as my kids get older.

Dr. Lacey Cavanaugh announces first death at an OSHEP press conference on March 23, 2020.

Retirement… Are We There Yet? Let’s Build a Plan.

337.437.7811 • DEROUENGIROLA.NM.COM

Marty DeRouen CFP ®, CHFC ®, LUTCF Wealth Management Advisor Martin DeRouen, David Girola provides investment brokerage services as a Registered Representative of Northwestern Mutual Investment Services, LLC (NMIS), a subsidiary of NM, brokerdealer, registered investment adviser and member FINRA and SIPC. Martin DeRouen, David Girola is an Insurance Agent(s) of NM. Martin DeRouen, David Girola provides investment advisory services as an Advisor of Northwestern Mutual Wealth Management Company®, (NMWMC) Milwaukee, WI,

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Thrive Magazine for Better Living • June 2021

David Girola CFP®, CLU® Wealth Management Advisor

a subsidiary of NM and a federal savings bank. There may be instances when this agent represents companies in addition to NM or its subsidiaries. Certified Financial Planner Board of Standards Inc. owns the certification marks CFP®, CERTIFIED FINANCIAL PLANNER™ and CFP® (with flame design) in the U.S., which it awards to individuals who successfully complete CFP Board’s initial and ongoing certification requirements.

COMMUNITY FOUNDATION

EMERGENCY RELIEF FUND REACTIVATED Southwest Louisiana has been fortunate to receive donations of varying amounts from all fifty states and from other countries since Hurricane Laura’s landfall last August. Then came Hurricane Delta, then winter storm Uri, and last month, an historic flood event that brought over 12 inches of rain within a 12-hour period.

This flood event ranked as the third worst 24hour rainfall total in the history of the city of Lake Charles. Families and business owners who were just completing repairs to their homes and properties nine months after Hurricane Laura are again dealing with water damage to their properties. The torrential rains even caused flooding to homes that had never been flooded prior.

Citizens and companies who want to help the recovery and rebuilding efforts in Southwest Louisiana may contribute to the Foundation's Emergency Relief Fund online or by mailing their checks to The Community Foundation, P.O. Box 3125, Lake Charles, LA 70602.

Lakeside Bank welcomes

TWENDA HANSON Twenda has been named Vice President - South Lake Charles Market Manager for Lakeside Bank.

With over 42 years of experience in the banking field, Twenda brings an extensive background in both personal and commercial banking to her new position at Lakeside. Her experience includes positions in customer service, staff development, personal banking, small business lending and management. She has completed numerous banking compliance training courses and is also a licensed notary public.

Let Twenda put her experience to work for you.

Call 502-4149 or stop by Lakeside’s Main Office, 4735 Nelson Road in Lake Charles.

Main Office & Oak Park in Lake Charles

Westlake

Sulphur | MYLKSB.BANK thriveswla.com

27

Money & Career

Avoid

Home Loan

REJECTION

by Kristy Como Armand

Being denied for a mortgage loan can be a huge disappointment, but that doesn’t mean all hope is lost, according to Christa Comeaux, Mortgage Loan Officer with Lakeside Bank. She says the key is being aware of what factors affect the decision and making sure you’ve addressed any issues in these areas.

“Loan decisions are made on an individual basis,” says Comeaux. “A home mortgage is typically the most substantial loan an individual applies for, so there are certain financial criteria that must be met.

Several elements are looked at together to determine if an application is approved or denied. The good news is, no denial is etched in stone. Just because you are denied for a loan today doesn’t mean you are denied permanently. Once you know why your loan application was turned down, you can take steps toward approval.”

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Thrive Magazine for Better Living • June 2021

Comeaux says there are some common reasons home loans are denied, but each of these can be corrected to gain loan approval.

NOT ENOUGH INCOME

It’s determined that you won’t be able to make the house payment based on your current income. If you’re on the cusp of affordability, you may be able to try to qualify for a lower interest rate. Another option is to choose a less expensive home. “Wanting to live in a five-bedroom house and affording it are two different things,” says Comeaux. “Find a house you not only love but can also afford.” A few other options: get a co-signer who meets credit requirements; reapply later, when your income is higher; or search for a loan-assistance program that you may qualify for. Your lender should be able to help you find loan programs with flexible qualifying guidelines.

LOW HOUSE APPRAISAL

There are several reasons why an appraisal may come back too low – offers from multiple parties, declining market values and seller overpricing are a few. A low appraisal isn’t necessarily a death blow to the loan application. In many cases, renegotiations can iron things out. “The buyer can ask the seller to correct the affected problems, or an escrow account could be set up so renovations can be covered after the sale is complete,” explains Comeaux. “The outcome depends on the situation.”

DEBT-TO-INCOME RATIO

It matters how much money you make, but it also matters how much income you have tied up in other obligations. “An overburden of debt may hinder your ability to make mortgage payments,” says Comeaux. “If you are in this situation, you can reapply once your debt has been reduced, or you may also be able to get qualified for a less expensive house.”

PROBLEMS WITH DOWN PAYMENT AND CLOSING COSTS

If you’ve got good credit, a stable income and low debt-to-income ratio, you should be in a good position to buy a home. Unfortunately, some consumers get derailed by the down payment and closing costs. “In this case, talk to your lender about potential options,” says Comeaux. “It may be necessary to postpone buying a home so you can save for these costs, but it is also possible that there are loan assistance programs that can pick up much of the initial burden, especially if you are buying a home for the first time. In some situations, these costs could be shared with the seller or added into the loan amount.”

CREDIT REPORT PROBLEMS

As soon as you decide to start house hunting, Comeaux says it’s a good idea to get a copy of your credit report. “You’ll avoid surprises, and if you find errors, you can get them corrected with the credit bureaus. And if you discover that your credit is less stellar than you thought, you may want to consider working out debts before you expend too much energy on searching for a new home. Comeaux adds that another way to avoid a mortgage loan denial is to get pre-qualified. This will identify any potential reasons for denial and let you know how much home you can afford before you start looking. “This minimizes frustration and disappointment throughout the process and will help speed up your final approval.

And with today’s low interest rates, home mortgages are more affordable than ever. Find a lender who will answer your questions and work with you to put together a home loan that fits your needs.”

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Let us take a look to see where we may be able put money back in your pocket to get you on the road again.

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For more information about home loans, call Comeaux at Lakeside Bank, (337) 502-4836.

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at Center for Orthopaedics (337) 721-7236 | CenterForOrtho.com 1747 Imperial Blvd., Lake Charles thriveswla.com

29

Home & Family

guide -2021-

What a difference a year can make!

If you’re like most families, you’re ready for some fun this summer.

Unlike last year, there are plenty of opportunities to get the kids out of the house and engaged in a variety of activities, be they physical, artistic, or educational. This year’s Summer Guide includes our annual Camps Round-up, as well as a region-by-region Louisiana Vacation Planner. We hope you have the best summer ever!

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Thrive Magazine for Better Living • June 2021

A N A SI I U O L E C R N U YO PERIE EX

S

e r e s t H tar

l a r t n O e T C D A E a L S n D a A i O s R i L L u A Lo LITTLE ROCK

5 hours

ARKANSAS

167

SHREVEPORT 2 hours

2 hours

4 hours

165

5 hours

MISSISSIPPI

ES NATCHITOCH

NATCHEZ

1 hour

TEXAS

20

JACKSON

20

DALLAS

MONROE

1.5 hours

& ALEXANDRIA E L IL V E IN P

49

167

10

LAKE CHARLE 2 hours

S

E BATON ROUG 2 hours

LAFAYETTE 1.5 hours

10 S NEW ORLEAN 3 hours

HOUSTON

4.5 hours

12

Discover yesterday and explore today by planning your next Louisiana vacation at alexandriapinevillela.com thriveswla.com

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Home & Family | SUMMER guide

kids’ SUMMER CAMPS

EDUCATIONAL Sylvan Learning

Sylvan offers an individualized 3:1 program that meets your child’s specific needs, beginning with a diagnostic skills test.

Classes run from June 7 – July 30.

For more info, visit sylvanlearning@msn.com.

To register, call 337-474-9998.

Reading Readiness Camp $199 For the beginning reader Mondays, 2:00-3:30 p.m.

Camp Read $199 For help in comprehension Mondays, 2:00-3:30 p.m.

Camp Math $199 Tuesdays, 2:00-3:30 p.m.

Fit-4 Algebra or Geometry See our summer schedule ACT Prep $450 10-hour individualized program See our summer schedule

Calcasieu Parish Public Library

June 1 - July 31

The public is invited to tune in on the library’s official Facebook page for VIRTUAL special guest performances by Zac Morgan, Animal Tales, the Page Turners, and more!

All ages can also earn online badges, simply by reading books or having books read to them. There are three reading programs to choose from, depending on age: • Summer Reading Program - Open to babies through students going into the 5th grade.

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Thrive Magazine for Better Living • June 2021

• Teen Reading Program - Open for students going into grades 6-12.

• Adult Reading Program - Open to individuals ages 18 and over.

To complete the Reading Program, children must read 10 books or have 10 books read to them and have them recorded online by July 31, 2021. Teens and adults must read three books and have them recorded online by July 31, 2021.

To register or find more info on the Summer Reading Program and performances, visit www.calcasieulibrary.org.

Pathways Christian School

8:45 a.m. – noon (before and after care available 7:30 a.m. – 5:00 p.m., $20/day) Grades 1-8 $150/wk • July 12-16: Hooray for Herps! (reptiles and amphibians) • July 19-23: Plants that Bite: (botany) • July 26-30: Art Exploration Contact Renee Unsworth for more info, 337-515-1994, reneeunsworth@yahoo.com.

Calcasieu Parish School Board

Summer Sessions will serve as extended learning opportunities for students of all ages to strengthen existing knowledge and tackle new topics, such as coding, cooking and acting.

To view all the nearly 40 different exploration camps, visit www.cpsb.org.

SPORTS Dynamic Dimensions Fitness Strength Camp: 4 weeks/3x’s per week June 7 – July 2, MWF 1:00 – 2:00 p.m.

Members: $240.00, Non-Members: $300.00 Ages 13 – 17 • Developed by a certified strength and conditioning coach.

• Backed by proven science-based principles to deliver results.

• Varying training protocols to prevent performance plateaus.

• Includes injury prevention and recovery techniques.

• Pre-Testing and Post-Testing so the results are visible with real numbers.

• The athlete becomes educated in performance subject matter, not just trained.

Register by calling (337) 527-5459 Speed Camp: 4 weeks/2x’s per week June 8 – July 1, Tues. and Thurs.

Members: $160.00, Non-Members: $200.00 Ages 8 – 12 • Developed by a certified strength and conditioning and speed training coach.

• Backed by proven science-based principles to deliver results.

• Periodized training to help develop young athletes from the ground up.

• Pre-Testing and Post-Testing so the results are visible with real numbers.

Register by calling (337) 527-5459.

Gray Plantation

Junior Golf Camps: Ages 8-13 Golf camps will consist of learning the fundamentals of golf and will involve a fluid learning environment keeping the juniors active both on the practice areas and the course. Juniors will work up to playing on the course and compete in a 3-hole scramble tournament on the final day of camp.

9:00 a.m.–11:30 a.m.

• Session 1: June 21–24 • Session 2: July 5–8 • Session 3: July 26–29 $140/session for Gray Plantation members $175/session non-members Contact Jonathan Jester for more info: jonathan@grayplantation.com, 3 37-562-1206, ext 1.

Junior Tennis Camps: Ages 5–13 Tennis camps will include tennis, swimming, and lunch.

9:00 a.m.–1:45 p.m.

• Session 1: June 14–17 • Session 2: June 21–24 • Session 3: July 12–15 • Session 4: July 19–22

$200/session for Gray Plantation members $230/session non-members Contact Kevin Gillette for more info: kevin@ grayplantation.com, 601-616-0699.

Lake Charles Racquetball Club Tennis Camp

Seven week-long Sessions available from June 7 – July 30, 8:00 a.m. – 2:00 p.m., for ages 4-11. In addition to tennis, kids also swim, play lawn games and cornhole, do arts and crafts, fish, cook, play ping pong, kickball, and have snacks.

Cost for up to two Sessions is $390 for members, $430 non-members. Each additional Session is $175 for members, $195 nonmembers.

For more information, call 337-433-1647 or email Tom Chicoine at tchicoine@lcracquetclub.com.

Hurry because Sessions are nearly full!

Lake Area Adventures Summer Camp

Classes include Intro to Scuba, Open Swim, Waterslide Kickball, Dissecting Sharks, Intro to Kayaking, and more.

• June 7-11, 8:00 a.m. – 2:30 p.m. Mon. – Thurs.

Friday half day (8:00 a.m. – 12:00 p.m.)

• 7:30 a.m. drop off time is allowed.

• Ages 8-15 • From $350 Call 337-310-1681 or go to lakeareaadventures.com.

Kicker Kutie Camp

July 19-23, Ages 4-11, $250 Location TBA Registration is from 8:00-8:45 am. Camp will end at 4:00pm For more info or to register, www.mcneesecowgirlkickers.com.

Down Syndrome Assoc.

I Can Swim Camp

June 14-18, Ward 3 Rec Center For kids with disabilities, age 3 and up $100 (for kids w/ Down Syndrome) $125 (for those w/ other disabilities) For more info, call 337-842-6555 or 337-540-5992, email dsaswla21@gmail.com, or see dsaswla.org.

2021

SUMMER READING PROGRAM

Sign up for great prizes, great fun and great friends!

Tails & Tales VIRTUAL ADVENTURE

June 1 – July 31 Join us for a VIRTUAL adventure full of reading, fun, and friends! The Summer Reading Program runs from June 1st – July 31st.

Sign up for the Virtual Summer Reading Program to earn online badges!

Watch performers online when they stream their performances for everyone and more!

Be sure to check out calcasieulibrar y.org for more information and performance dates.

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Home & Family | SUMMER guide

THE ARTS Niche Creative Studio

Offers numerous camps and classes for kids.

For information, see their ad on next page or visit nichecreativestudio.com, 337-477-8310.

Imperial Calcasieu Museum Louisiana’s Greatest: • Session 1 – June 7-11 • Session 2 – June 14-18 • Session 3 – June 21-25 • Session 4 – June 28-July 2 Native American Art: • Session 1 – July 12-16 • Session 2 – July 14-18 • Session 3 – July 26-30 For more information, call 337-439-3797.

Julieart School Art Camps

Ages 6-12, $100/week, 9:00-11:30 or 1:30-4:00 Ages 3-5, $50, 11:30-12:30 Session 1 June 14-18: How Sweet It Is: Come join us as we immortalize our favorite desserts through painting, drawing, and sculpting.

Session 2 June 21-25: Imagination Station: Take things apart, dream up novel inventions, doodle your imagination, or turn old scraps into new creations.

Session 3 June 28-July 2: Mixed Media Madness: Experience art making as a tool for experimentation using a variety of materials.

Session 4 July 12-16: Wild, Wild, West: Put on your cowboy boots and grab your hat. Horses, cacti, and desert dust will be our inspiration this week as we paint, draw, and capture the spirit of independence.

Register today at: www.julieartschool.com or call Julie Groth, 337-855-8516 for more info.

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Thrive Magazine for Better Living • June 2021

Stark Museum of Art Art Quest @ Home

Grades 1-6 FREE, Register at starkmuseum.org/2021-art-quest-home.

On the Range Grades 1-2 Artists will work in felt to create Mini Horse Blankets, Sock Puppet Horses, and a Felt Landscape Board for their ponies to roam.

Kits available for pick-up on Monday, June 21, 2021, 10:00 a.m. – 11:00 a.m. at Stark Museum You’re Home Grades 3-4 Students will explore the various types of homes found in artwork at the museum.

Kits available for pickup Monday, July 12, 2021, from 10:00 a.m. – 11:00 a.m.

What a Relief!

Grades 5-6 Discover the art of printmaking.

Kits available for pick up on Monday, July 26, 2021, from 10:00 a.m. – 11:00 a.m.

Children’s Theatre Company

Extreme Theatre June 14-18 9:00 a.m. – 2:00 p.m.

Ages 8-18 $150.00

Students learn all aspects of the theatre and build self-confidence, discipline, self-awareness and leadership skills.

Wild Things!

July 7-9, 10:00-11:15 a.m.

Ages 5-8 $65.00 Introduces children to theatre using creative drama, theatre games, creative movement, stage makeup and musical theatre.

Kidz in Showbiz!

July 26-30 Ages 5-8, 10:00-11:15 a.m.

Ages 9-18, 10:00 a.m.-12:00 p.m.

Students will learn musical theatre techniques by acting, singing and dancing to songs from Broadway shows.

All workshops have limited enrollment and are held at Central School of the Arts & Humanities Center (809 Kirby Street).

For registration information, call (337) 433-7323 or click on Summer Workshops at www.childrenstheatre.cc .

Christian Youth Theatre

Camps take place at Sale St. Baptist Church, Lake Charles $175 Dare to Disney – July 5-9, 9:00 a.m. – 2:00 p.m., ages 4-13 Broadway your Way – July 12-16, 9:00 a.m. – 2:00 p.m., ages 13-18 To register or for more info, go to cytlakecharles.org.

.

NOW ENROLLING Two Years Through 10th Grade

NORTH CAMPUS

Two Year Olds - 6th Grade 803 N. Division Street Lake Charles

337-433-5246

en Now Op

SOUTH CAMPUS

7th - 10th Grade 5665 N. Gray Market Drive Lake Charles

EDS does not discriminate on the basis of race,color,national and ethnic origin,or gender in admission of its educational policies,admissions policies,scholarship and loan programs and athletic and other school administered programs.

www.episcopaldayschool.org

Bishop Noland Episcopal Day School provides academic excellence to a diverse student body in a Christian environment.

AVAILABLE TO KIDS ENTERING FIRST GRADE AND UP.

S ummer Camps 2021 $125 per camper

| Morning & Afternoon Camps

Llama Fiesta

One Day Sessions

All About Glam

Ages 4-6, 9am-12pm

Session One: June 7-10 Session Two: July 12-15

Our summer caps are designed for 1st through 6th graders and include all supplies. MORNING CAMPS run from 9 am-noon and AFTERNOON CAMPS are from 1 pm-4pm. Visit our website & click on the calendar to sign up!

Your child’s safety is our top priority. We have split our camps into half day sessions for most weeks*, so we can keep camp sizes small and clean rooms between sessions.

Session One: June 14-17 Session Two: July 19-22

Rainbow Animal

Session One: June 21-24 Session Two: July 26-29

School of Wizardry

Session One: June 28-July 1

Tropical Summer Session One: July 7-9

for younger makers

$35

Llama Fiesta: June 11 Rainbow Animal: June 25 All About Glam: July 23 Ages 5-8, 9am-2pm

$55

All About Glam: June 18 Tropical Summer: July 2 Llama Fiesta: July 16 Rainbow Animal: July 30

Unicorn Beach/Pool Creations or call (337) 477-3810 18” To register, visit nichecreativestudio.com • Doll 4706 Common Street, Lake Charles Creations June 17-19 Creations June 3-5 Mermaid July 15-17

thriveswla.com Stuffed Doll Creations Animal

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Home & Family | SUMMER guide

s p i 6t

TO KEEP KIDS BUSY & MENTALLY HEALTHY THIS SUMMER

School’s out, it’s summer vacation, and kids have a lot more time on their hands.

How can parents keep their children occupied and mentally healthy over the next few months?

1 2

36

Help them find a purpose Teaching kids responsibility and giving them a purpose is important to their mental health, especially over the summer when there is less for them to do. Create a list of daily and age-appropriate chores around the house. If they are old enough, consider a part time job. Encourage your kids to volunteer at a local nonprofit organization, school, church or workplace.

Incorporate some education Summer is a time for kids to unwind and have fun. It’s also important for them to stay mentally sharp and incorporate some educational activities into their routine. It doesn’t need to be boring. Consider age-appropriate books on topics your child will enjoy reading or maybe a weekly refresher class with some friends, so they don’t forget everything they learned this past school year.

Thrive Magazine for Better Living • June 2021

3 4

Try something new The days of summer can be long, and you don’t want your children getting bored, so use this time to introduce them to new things they wouldn’t otherwise get to experience. It can be cooking or baking, playing a new sport, playing chess or checkers, attending a lecture at a museum, playing a musical instrument, or whatever.

Set a flexible routine Having structure and routine contributes to better mental health for your kids, but over the summer you can be a little lenient with it. Make sure your kids get enough sleep, eat three healthy meals and stay hydrated each day, and get plenty of physical activity. If things don’t go according to plan everyday over the summer, give yourself and your kids a break. It’s okay to stray once in a while over summer break.

5 6

Limit electronics Most kids love their electronic devices, and in moderation there’s nothing wrong with this. However, too much screen time can have a negative effect, disrupt your child’s mood and bring on stress and anxiety, interfere with sleep and take a toll on their eyes. Age five and under should be limited to one hour each day. Six years and up no more than two hours each day.

Get away Just like adults, a change of scenery and a break from the everyday routine is important for your child’s mental health. Even small day trips can have the same positive effect. Whatever you do, family time builds memories and is good for your child’s mental well-being.

Courtesy of Dr. Stephanie Hancock, PsychDNP, CEO of Pool of Bethesda Psychiatric Health, a trauma care expert, and the bestselling author of 24 self-help books.

SIGNS OF HEARING LOSS MAY INCLUDE: PROTECT YOUR HEARING FROM

fir ew orks

Families and friends will gather early next month to witness spectacular fireworks displays. While the sights and sounds of a fireworks display are thrilling, the volume from fireworks can reach up to 155 decibels. To put this into perspective, this is louder than a jackhammer or a jet plane taking off (150 decibels). The American Academy of Audiology cautions that exposure to fireworks can significantly impact hearing loss.

That said, the greatest risk is NOT the professional fireworks displays, but the backyard fireworks people use themselves to celebrate, says Brian J. Fligor, AuD. “Never hold a firework with the intention to throw it before it explodes.

Even if you do throw it in time (to avoid injury to your hands and face), if it is anywhere close to you when it explodes, your hearing can be immediately and permanently damaged.”

“Children are at particular risk for hearing loss from backyard fireworks displays because of their excitement and curiosity, wishing to be close to the activity,” warned Fligor.

School-aged children with hearing loss will sometimes exhibit poor school performance because they can’t understand the teacher or classroom interactions. If hearing loss has been present from a young age, they often don’t recognize the loss and can’t identify the problem.

• Ringing, buzzing, or hissing noises in the ear after the fireworks noise goes off.

• Muffled hearing after the fireworks.

• Abruptly needing to turn up the volume of the television, radio, or stereo and having other family members complain that the volume is too loud.

• Difficulty understanding people speaking to you and asking people to repeat themselves.

• Difficulty with phone conversations and understanding the other person.

• Sudden inability to hear the doorbell, the dog barking, and other household sounds.

• People telling you that you speak too loudly.

• Ear pain.

The American Academy of Audiology recommends that anyone experiencing any symptoms in the list above to make an appointment with an audiologist.

FREE! Multiple sessions offered this summer.

Get your teen LIFE-READY! DAY UTH TO O Y R U ROW. ING O PREPAR R LIFE TOMOR FO …

What if I am POLICE?

BY THE • STOPPED TER TIVE SHOO • IN AN AC N? IO AT SITU ?

IN A WRECK • INVOLVED

Do I know how to…

•

BALANCE A CHECKB OO • CHANGE A FLAT TIRE K? ?

• DEFEND MYSELF?

Reality Check will give teens the knowledge and resources they need to successfully handle real-life challenges as they transition to adulthood. Each course is taught by deputies and experts in their respective fields. This one-day program will cover some of the most confusing situations teens are likely to face: • • • •

Roadside safety Importance of credit score Dealing with peer pressure Protecting identity online

• Impact of driving under the influence • Much more!

REGISTER NOW: (337) 491-3851

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Home & Family | SUMMER guide

You know you want to go somewhere this year!

With businesses and destinations recently opening up far and wide, the airlines are now packed with people wanting to get away. If you prefer to avoid the crowds, consider a road trip in your own home state! There’s plenty of sights to see and things to do right here in the Pelican State.

Get out and explore Louisiana!

Louisiana VACATION PLANNER

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Thrive Magazine for Better Living • June 2021

s e r u t n e adv in t i a w a

A L SW

EXPLORE LOUISIANA’S PLAYGROUND! Get Outdoors!

Adventures are good for the soul, and this summer, you can reconnect with your friends, families, or kids in the great outdoors in Southwest Louisiana, whether you are interested in hiking, biking, kayaking or wildlife viewing. Roll down the windows and enjoy the open road that leads into Louisiana’s Outback along the Creole Nature Trail AllAmerican Road. You can also enjoy options in town to get out on the lake or explore Lake Charles - Louisiana’s Playground!

Creole Nature Trail Adventure Point:

Pintail Wildlife Drive & the Wetland Walkway:

The perfect launch pad for your outdoor excursion is Creole Nature Trail Adventure Point in Sulphur.

The knowledgeable adventure guides on staff can point you in the right direction for seeing flora, fauna, gators, walking trails and shelling along Gulf beaches.

Inside Adventure Point, everyone can learn more about the trail and the Cajun/Creole cultures of Southwest Louisiana. Adventure Point includes interactive exhibits that showcase crabbing, hunting, fishing, Cajun/Zydeco music and Cajun/Creole cooking in Southwest Louisiana – including a bubbling display on crawfish!

Several of the attractions along the trail that are perfect for wildlife viewing are the Wetland Walkway at the Sabine National Wildlife Refuge on the west side of the trail and Pintail Wildlife Drive on the east side of the trail. The Wetland Walkway hovers over the marshy areas of Southwest Louisiana where you can hike and get up close to nature. The Pintail Wildlife Drive is one of the best places to see gators in their natural habitat, and it truly is a spectacular place to see sunlight on the wings of the birds flying through the area and resting in the abundant marshlands on the Cameron Prairie National Wildlife Refuge.

Ride or Glide Along: The sweeping view of Lake Charles or the charming nature of Prien Lake Park are enticing for those looking for more adventures on the water. Lake Area Adventures or River Rat Rentals are options for kayaks, canoes and boats. Call them in advance to plan your day trip on the water. Also, Lake City Cruisers conducts group “lighted bike” tours at night. All you have to do is book your bike and timeslot in advance for a night on the town!

For more information on the attractions mentioned or for more things to see and do in Southwest Louisiana, log on to VisitLakeCharles.org or follow Visit Lake Charles on social media platforms!

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Home & Family | SUMMER guide

PLAN THE PERFECT FAMILY VACATION THIS SUMMER IN Summer is here, and that means it’s time for some fun in the sun!

And what better way to spend your summer vacation than to spend it with your family. Last year’s vacation plans may have gone a little differently, so it’s only right to make this year’s trip extra special. From enjoying a splash in the pool to taking a step back in time at museums, Baton Rouge has you covered on how to make your next summer family trip a memorable one.

e g u o R n o t Ba

Blue Zoo Aquarium

Blue Bayou Water Park

Take a look under the sea! The Blue Zoo, an aquarium that made its debut in April, is already impressing both kids and adults. Located in the Mall of Louisiana, there’s something for everyone to enjoy. Stroll through many different areas to learn about various animals’ habitats, witness interactive STEM exhibits, and feed stingrays and chirping birds!

If you’re looking for a place to cool down on a hot Louisiana day, the Blue Bayou Water Park is the place to be. Chill out in the wave pool or make a splash down one of the park’s slippery slides for a fun day in the Red Stick. The park is bound to leave you and your family satisfied.

USS KIDD Veterans Museum

Knock - Knock Children's Museum

All aboard! Named after fallen Rear Admiral Isaac Campbell Kidd, Sr., the USS KIDD Veterans Museum floats in the Mississippi River by the heart of downtown Baton Rouge. Learn about the ship’s history and voyages. Camp overnight to get firsthand experience of the living quarters from World War II. Immerse yourself in the ship – the only one of its kind still in its 1945 form. Fun fact: The ship was used to film Tom Hank’s war drama movie “Greyhound” in 2018!

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Thrive Magazine for Better Living • June 2021

After more than a year of closed doors, Baton Rouge’s children museum is back and better than ever.

Families can go to the Knock Knock Museum for a fun learning experience designed to educate and connect with children’s everyday lives. The museum features 18 learning zones filled with interactive play.

For more information, go to VisitBatonRouge.com for the latest happenings in the capital city and follow them on social media. Use the hashtag #ExploreBatonRouge in your posts to tell them about your stay in the Red Stick!

e o r Mon e o r n o M t s e W PLAY OUTSIDE THE LINES

Two cities bound by the mighty Ouachita River. Monroe-West Monroe, Louisiana – aka the Twin Cities, are filled with rich culture, award-winning chefs, outdoor adventures, and family fun.

Hear the tale of the man who first bottled Coca-Cola, explore the breathtaking garden that Emy-Lou Biedenharn designed, and grab a glassbottled Coca-Cola for a nickel at the Biedenharn Museum and Gardens. See one of the last standing buildings from the WWII Selman Army Airfield Navigation School; learn about General Claire Chennault, leader of the Flying Tigers; and marvel at one of the many restored military airplanes at the Chennault Aviation and Military Museum. But if that’s not enough history for you, don’t worry! There’s more.

Discover a collection of African American art, culture, and history at the Northeast Louisiana Delta African American Museum.

Experience dishes from award-winning chefs, and good ole comfort food in Monroe-West Monroe (MWM). Indulge your taste buds in handcrafted meals at one of the 100 locallyowned restaurants in the Twin Cities. From soul food at the Kitchen to thoughtful seafood dishes at Parish Restaurant, your tastebuds are in for a treat in MWM. An outdoor adventure awaits you in the Twin Cities! Discover the Ouachita River or Black Bayou National Wildlife Refuge on a rented paddleboard, canoe, or kayak from H2Go. Pro tip: Ask for a guided tour from one of their paddling experts! Explore trails, outdoor libraries, a dog park, and more at Kiroli Park. Take a walk on the wild side at the Louisiana Purchase and Gardens Zoo. Make sure to hop on the zoo train for an up-close look at the animals!

No trip to Monroe-West Monroe is complete without a little bit of retail therapy! Step inside Pecanland Mall, Northeast Louisiana’s largest shopping mall with more than 50 stores.

Head to Antique Alley for a unique gem! Here you’ll antique furniture, records, home-décor, and much more. But don’t let the name fool you – Antique Alley also houses charming boutiques.

Find an outfit for your next night out.

Let your inner kid come alive in MWM! Learn and play at the Northeast Louisiana Children’s Museum. Their exhibits allow the little ones to take their turn at being a dentist, firefighter, or even the president! Head over to Surge Entertainment Center by Drew Brees for bowling, golf simulators, and more.

Discover Monroe-West Monroe and play Outside the Lines! There’s always something to do in MWM. For more information, contact Discover MonroeWest Monroe, 601 Constitution Drive, West Monroe, LA, 318.387.5691.

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Home & Family | SUMMER guide

e t t e y a f a L RÔDER

WITH FAMILY

Rôder (pronounced row-day) in Cajun French means to roam or run the roads, and Lafayette is the perfect destination to pile the family in the car and rôder.

Whether you’re coming for the day or planning an extended vacation or staycation with the family, the Happiest City in America has plenty of family-friendly things to do. Lafayette has the perfect experience waiting for you, from foodie families, history and cultural buffs, and geocachers to the more adventurous outdoor families.

Below, you will find resources to help plan your summertime trip to the Heart of Louisiana’s Cajun Country.

Fun Educational Attractions for Kids The kids might be out of school, but that doesn’t mean summer vacation can't be a great learning experience. Lafayette is one of the most culturally rich, biodiverse communities in the country, making our city fertile ground for reaping knowledge and having fun at the same time!

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Thrive Magazine for Better Living • June 2021

Ultimate Outdoor Adventure for Kids

Hot Spots for Foodie Families

South Louisiana is a nature-lover’s paradise with its mild climate, hardwood swamps, and wildlife galore. Acadiana is home to hundreds of species of birds and fish and the famed American Alligator. Lafayette is the perfect home base for a day of exploring with the family, whether you’re hiking, paddling, or just hoping for a glimpse of a gator.

Lafayette is a foodie town, dishing out authentic cuisine with plenty of flavor without pretension. Cajun cuisine was created by French Acadian immigrants in the 1700s who relied on shrimp, crawfish, sausage, rice, and a “holy trinity” of green bell pepper, onion, and celery. Today, locals honor this tradition with gusto, and everyone is invited to the table.

Restaurants offer kid-friendly experiences and menus that go beyond chicken nuggets and fries, ensuring everyone gets a real taste of Acadiana culture and cuisine.

Best Playgrounds in Lafayette You’re on vacation to experience all the unique attractions and local culture, but let’s face it—sometimes the kids just want to play. Lafayette is known for its warm hospitality and family-centered community, so no matter what part of town you›re exploring, you'll find a nearby park to keep the energetic little one's content.

So, what are you waiting for?

Go rôder!

Visit LafayetteTravel.com/Roder to start planning your family-friendly trip to Lafayette.

Central

Louisiana

EXPLORE THE HEART OF THE BAYOU STATE

Filled with inspiring flavors, rich history, and a culture all its own, Central Louisiana is truly one of a kind.

Enjoy convenient access to indoor attractions and outdoor recreational areas with unique destinations just a short drive away including art galleries, performance theaters, museums, regional festivals and more. Families enjoy a wide array of kid-friendly activities in Central Louisiana where children can learn and grow through sports, fishing, camping and the arts.

Alexandria’s downtown arts district features special attractions tailored to children, such as the T.R.E.E. House Museum which offers 7,800-square-feet of hands-on educational fun for children ages one to 12.

Favorite museum features include an oversized indoor playhouse, art studio, and creative music and play centers such as a gallery of miniature trains traveling along tiny landscapes, and an interactive television studio.

The opportunities for adventure are endless with many wildlife attractions unique to Central Louisiana. The award-winning Alexandria Zoo features 33-acres of rare and endangered species and is home to the only pair of white-tailed sea eagles at a North American Zoo. A Louisiana section features animals native to the state’s distinct ecosystem, such as red wolves, alligators, and otters. Additional highlights include a snake house and Galapagos tortoises. A popular draw for young and old alike is Bayou Le Zoo Choo Choo, a scale model of a C.P. Huntington steam engine that circles the complex, providing visitors a chance to get an up-close look at zoo animals.

For an even closer look at exotic animals, visit Gone Wild Safari in Pineville – a 50-acre

preserve where families can spend the day interacting with animals as they graze and roam free in lush, natural settings that mimic their natural habitats. The park is home to camels, giraffes, kangaroos, ostriches, zebras and many other herbivores, and filled with tall oak trees, lush palms and ponds for waterfowl. Visitors ride in open-air vehicles through the park, where they can view and feed many of the animals.

Gone Wild Safari also features an animal themed playground, Parakeet enclosure, petting zoo and the “Mining Company” where visitors can pan for minerals and fossils.

The diverse selection of kids’ activities in Central Louisiana offer engaging, family-friendly fun year round. With so much to explore, you’ll want to stay awhile!

Plan your trip at alexandriapinevillela.com.

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Home & Family | SUMMER guide

S ummertime in

s n a e l r O w e N IS FUN FOR ALL AGES

New Orleans is a destination that should top every traveler’s list. And this summer, there are plenty of activities that children and adults alike will appreciate. From the return of festivals and beloved attractions to outdoor activities and foodie events, everyone will enjoy a vacation to the Crescent City.

The Louisiana Children’s Museum is a top attraction for families. The museum relocated from downtown New Orleans to City Park in 2019, and expanded to include exhibits on the Mississippi River, new play spaces, and outdoor activities. Speaking of outdoor activities, City Park is filled with playgrounds, lakes and lagoons to kayak, a miniature golf course and lots of greenspace to play sports or relax.

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Thrive Magazine for Better Living • June 2021

Children love riding the amusements at Carousel Gardens and exploring the playscapes of storybook characters at Storyland. Make a day out of your visit to City Park with a meal at kid-friendly Acorn Café, and don’t forget the beignets at Café du Monde.

Another great family-friendly attraction is Mardi Gras World, where visitors can get a behind-the-scenes look at the magic of Mardi Gras. Take a tour of the warehouse where floats are built and painted, and learn the history behind it all. Save room for a slice of king cake, included in the price of admission.

A trip to New Orleans wouldn’t be complete without a visit to The Audubon Zoo or The Audubon Aquarium of the Americas. Perfect for a sunny day, the zoo features exhibits including Louisiana swamp creatures, the African Savanna, a World of Primates and an Elephant Pavilion.

by Lauren Saizan

Pack your swimsuits and goggles—this summer sees the return of the Cool Zoo, New Orleans’ only waterpark conveniently located within the zoo. And for rainy or warmer days, the aquarium includes dozens of sea creatures such as penguins, jellyfish, sea otters, turtles and stingrays. Both the zoo and the aquarium make for a wonderful excursion in New Orleans.

Travelers can also mark their calendars for the return of festivals, including the New Orleans Wine & Food Experience in June and the French Market Creole Tomato Festival in July. Special dining deals will be available through COOLinary from July to September.

For more information on booking your trip to New Orleans, please visit www.neworleans.com and find us @VisitNewOrleans on Facebook, Instagram, and Twitter.

r e i s s o B t r o p e v e r h S TALE OF TWO CITIES

Shreveport-Bossier is the tale of two cities that offer open-air adventures for modern-day families and a breath of fresh air for traditional families that miss the pre-pandemic plans they once had.

If you want to avoid crowds and closed-in areas, spend a day in Sportsman’s Paradise trekking along the Boom or Bust Byway, a nationally designated route that travels through rural north Louisiana. There are thick, juicy burgers to dig into, lakes and bayous to dive into, u-pick farming opportunities, and overnight cabins and RV parks that offer your family a restful night in nature.

One of the byway’s most popular festivals returns this summer! The Sunflower Trail and Festival takes place Saturday, June 19 in Gilliam.

It’s a full afternoon of live music, local vendors, festival foods and drinks, and most importantly, sunflower fields. The sunflowers are in full bloom from mid-June through early July. It’s the perfect way to get that one-on-one with nature you’ve

been craving, so escape the city and take a road trip on the Boom or Bust Byway.

Families seeking a simplified vacation plan a weekend in Shreveport-Bossier’s “Two-Mile Bubble.” This is an unofficial term used by locals to showcase everything to do within a two-mile range, which includes the popular regions of downtown Shreveport and the East Bank District across the river in Bossier City. Instead of lugging your family around town, you can indulge in unlimited fun with limited driving. Here’s a few suggested stops:

WHERE TO EAT

• Stop by Flying Heart Brewing and Pub in the East Bank District to grab craft pizza, dessert waffles and beer.

• Step into the Chocolate Crocodile at the Louisiana Boardwalk Outlets for a wide variety of decadent treats.

• The Missing Link in downtown Shreveport takes hot dogs to another level. They have converted this all-American meal into a one-of-a-kind Cajun experience.

WHAT TO DO

• Book a biking tour of Shreveport-Bossier with SB Rides. It’s the best way to take in the cities’ treasures one stop at a time.

• Take advantage of Uncommon Days at Caddo Common Park in downtown Shreveport. This up-and-coming arts district is perfect for families that want to lounge under the sun with food and fun at their fingertips.

Visit www.SBFunGuide.com to see what summer events are happening in our area. The summer calendar is stacked with things to do.

For more ways to have fun in Shreveport-Bossier, visit www.Shreveport-Bossier.org.

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Home & Family

BIG BROTHERS BIG SISTERS OF SWLA Announces New Mentoring Program in Calcasieu Parish Big Brothers Big Sisters of Southwest Louisiana, a local organization geared towards helping children realize their full potential, announced the implementation of their new mentoring program, MentorU, in partnership with the Calcasieu District Attorney’s Office, Calcasieu Parish Sheriff’s Office, Calcasieu Parish Police Jury/Office for Juvenile Justice, City of Lake Charles, Calcasieu Parish School Board, and Cheniere Energy.

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Thrive Magazine for Better Living • June 2021

This new program works within the realm of the organization’s standards of practice, service delivery model and JEDI (Justice, Equity, Diversity, and Inclusion), and consists of curriculum-based mentoring in both group and one-to-one settings.

It is intended to keep youth on track for academic success, positive behavior support, lessen risk factors for juvenile delinquency, and promote healthy positive connections and emotional integrity. MentorU aims to help youth develop personal growth, academic and pre-career skills by providing each student with a volunteer mentor with experience in a variety of areas. The group mentoring coupled with the one-to-one program model offers youth opportunities and resources regarding emotional integrity, positive personal connections, awareness of risky behaviors, precareer exploration, academic success, and other personal growth mentoring.

BBBS of SWLA’s Executive Director Erin Davison says, “I am excited to bring MentorU to Calcasieu Parish and provide a structured mentoring program for youth ages 12-15. Along with our Program Partners, Volunteer Mentors and Parent/ Guardians, we will provide a safe space for educational success, positive emotional growth, career exploration, STEM activities, and of course, fun.”

For more information on MentorU, to enroll your child, or become a MentorU Big Brother or Big Sister, visit their website at http://www.bbbsswla.org/ mentoru/ or reach out to John J. Coleman, MentorU Program Manager at johnc@bbbsswla.org or (337) 478-5437 x108.

100%

Lot Financing Available Financed by

Lakeside Bank is now offering special financing options for lot purchases: • 100% Financing* of the contract price • Maximum Loan Amount, $225,000.00 • 3 acres or less – lot purchase only in platted subdivision • All applicable closing costs paid in cash Questions? Interested?

Call 337-474-3766 or stop by any of our branches.

*Offer valid until 12/31/21 and is subject to change or withdrawal without notice, please see us for complete details.

Other restrictions may apply. Approval subject to credit approval criteria.

Main Office & Oak Park in Lake Charles | Westlake | Sulphur

(337) 474-3766 | MYLKSB.BANK

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Home & Family

Social CLUBS Offer Fun, Friendship, Food, & Fitness

In April, we featured networking organizations and in May we highlighted service groups. In our third and final installment presenting groups that can be joined, we feature local social clubs. The definition of “club” is an association or organization dedicated to a particular interest or activity. And it’s true – likeminded people with common interests tend to find each other and gather socially. Clubs can be casual, such as a book club that meets in members’ homes; or formal, with annual dues, bylaws, and a dedicated property. Here, we focus on the latter. For people who want a place to meet others with similar interests – be they golf, tennis, sailing, or simply socializing through a variety of activities, there are clubs available to meet those needs.

The Pioneer Club was founded in 1948 by Mordelo Vincent and L. Lee Welch to serve as a rendezvous point for Lake Charles businessmen. In 1978, the club relocated to its current location atop the Chase Tower.

With wall-to-wall windows, members enjoy spectacular, sweeping views of the lake and downtown Lake Charles. They recently completed a major renovation that updated the bar and lounge area.

Member benefits include: • No room rental fees, no table and chair rentals for events, no deposits on events, and members can charge to their account and settle up at a later date.

• Club-hosted wine and cocktail pairings. Chef pairs food to high end wine and cocktails for a unique dining experience.

• Family bingo nights once a month.

• Holiday Brunches such as: Mother’s Day, Father’s Day, Brunch with Santa, Brunch with the Easter Bunny, and Fourth of July fireworks viewing party.

• Catering and party planning needs beyond a typical restaurant. They host themed parties and provide one-of-a-kind items that go along with the theme of the party.

• Because they encourage reservations, they can provide an exclusive dining experience with little to no wait time for a table.

• They have an incredible chef in the kitchen and great mixologists behind the bar creating constantly changing and evolving seasonal menus.

• Within reason, special requests are almost always accommodated.

While they are nearing their threshold, they are currently accepting new members. Go to thepioneerclubla.com to print a membership application and mail to One Lakeside Plaza 9th floor 70601.

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Thrive Magazine for Better Living • June 2021

The Lake Charles Racquet Club (LCRC) Lake Charles Country Club (LCCC)

The Lake Charles Racquet Club (LCRC) is a member-owned private Club since 1973 and has a rich tradition built on families, fun, and hospitality. They offer the ideal environment for tennis, exercise, swimming, dining, socialization, and relaxation. Although firmly established as one of the area’s exclusive private clubs, their culture is warm, friendly, casual, and laidback. ​The Club boasts an Olympic size swimming pool with six cabanas; a state-of-the-art fitness center, locker room facilities with showers, and a healthy, full-service grill and bar.

The LCRC tennis program offers a wide range of opportunities for all interested players, regardless of age or ability. The Club is equipped with eight newly-resurfaced US Open blue lighted hard surface courts and four clay courts. The program includes junior and adult instructional, social, and competitive play in a variety of settings, from private and group lessons to camps, round robins, and workouts, as well as social and inter-club events.

For more information, go to lcracquetclub.com.

Newcomers Club of the Lake Area

Lake Charles Yacht Club

Newcomers Club of the Lake Area's name has changed a few times since they were established in 1964, the Newcomers mission has always remained the same – to foster new friendships. They are a non-profit social organization whose purpose is to welcome newcomers to Southwest Louisiana by providing activities of interest to the members, fostering friendships, and encouraging community involvement.

The Newcomers Club meets monthly at the Pioneer Club for food, fellowship, informational speakers and a marvelous view of the lake from atop the Chase Bank Building in downtown Lake Charles.

If interested, contact the club to find out when they are resuming meetings. They have been on hold due to COVID-19.

Lake Charles Yacht Club, founded in 1964, is dedicated to preserving the city’s sailing tradition. For over half a century, the community has enjoyed seeing the billowing white sails of the Club member’s boats as they glide across Lake Charles.

The Yacht Club is open to new members. Anyone with an interest in sailing is welcome. Newcomers can crew for captains and learn the art and technique of sailing. Once they get the hang of it, there are club boats that members can take out on the water. Chances are, if the sailing bug bites, they’ll be looking to buy their own boat in no time.

The Club gathers for sailboat races on Wednesday evenings during daylight saving time, weather permitting. Several regattas take place throughout the year on weekends, and the Club hosts a social event approximately once a month.

To RSVP to a meeting, or for more information, write to newcomersla@gmail.com, see their website newcomersla.org, or call 337-496-7490.

For more information, see their website, lakecharlesyachtclub.com or call Ship to Shore at 337- 474-0730.

127 W. Broad Street One Lakeside Plaza, 9th Floor Lake Charles, LA 70601

Lake Charles Country Club (LCCC) is located on the shores of pristine Prien Lake and boasts one of the finest conditioned championship golf courses in the South. Founded in 1919, LCCC is a first-class, traditional southern country club that offers a full range of amenities including an 18-hole championship golf course, driving range, 6000 sq./ft. putting green, lighted tennis courts, pool house and pavilion, marina, fine and casual dining, full-service catering and banquet rooms for weddings and other special events.

For more information, go to lakecharlescountryclub.com.

Gray Plantation is an extraordinary private club located in the Graywood community in southwest Lake Charles. Members enjoy a nationally-ranked golf course, 10 lighted tennis courts, two swimming pools, a state-of-the-art fitness center and casual dining at The Edge Grill.

Membership is open to anyone. For membership information, contact Amanda Fontenot: 337-562-1206 ext 3, amanda@grayplantation.com, or visit grayplantation.com.

Memberships are available

Planning an Event?

The newly renovated Pioneer Club is the perfect place to host a: • Birthday party • Bridal or baby shower • Wedding reception • Business meeting • Luncheon • Much more For more information call 337-436-2805 or visit thepioneerclubla.com

thriveswla.com

49

Home & Family

Dad Child’s Life The Importance

of

in a

by Dr. Elaine Fogel Schneider, Ph.D., CCC-SLP, BC-DMT, CGP

The third Sunday in June is set aside to honor fathers in the United States. However, when people think of parenting, it is most often the mother who comes to mind as the loving, warm, and supportive figure every child needs. Often, the father is seen as the disciplinarian, a necessary but less endearing role.

The American Academy of Pediatrics has emphasized the important role dads play in the well-being of children. Greater paternal involvement is an important contributor to child outcomes, including better cognition, broader vocabularies, more social behavior, a stronger sense of ethics, and better mental health.

Father figures mentor their children to meet challenges. The quality of a father’s interaction with his children often includes more physical rough and tumble play that gives children a sense of resilience, helps them to learn to control their own emotions and develop a sense of independence.

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Thrive Magazine for Better Living • June 2021

The quality of play with dads, as with sports, allows for the establishment and changing of rules, teaching children to adapt quickly. Taking risks is acted out.

The need to offer correction to improve performance is better understood and accepted within a playful context. Meeting challenges allows the child to figure things out, make decisions, develop resilience, and learn to stay focused when excited.

Studies show that paternal involvement reduces behavioral problems and enhances cognitive development in adolescent boys as well as reducing psychological problems in adolescent girls.

Core ways of establishing relationships with children are necessary and some are easier than others. Whether you’re a full-time dad, a weekend dad, a stepdad, or two dads raising children together, it is important to develop long-term meaningful relationships with your children.

Father’s Day is only one day a year. Fathering a child is 24/7. Here are some activities for dads to create special “dad moments with kids” from birth through teenage years:

1

In pre-infancy, talk and sing to your child. Babies in the womb listen to outside sounds. During infancy, dads can nurture through touch, diaper changes, talking and playing with their infants to enrich the child-parent bond.

The more actively engaged a dad is in the first year of life with their child, the greater likelihood that child will bond and develop a secure attachment.

2

During preschool years, research has shown that a father’s involvement increases a child’s cognition and thinking skills. Even a few minutes of play a day can help establish attachments leading to long-lasting connections.

3

During elementary school, a dad who engages in rough and tumble play helps children learn negotiation skills and encourages children to take risks, which aids in developing the child’s negotiation strategies.

4

During middle school, dads and their children can engage in hobbies, i.e., playing sports, fishing, learning a board game, cooking, hiking, camping, and celebrating special days together.

5

During high school years, nurturing promotes children’s cooperation and self-control through fostering positive parent–child relationships and bolsters children’s openness to parental socialization messages and modeling.

Additionally, try to create a technology free day now and then (or at least an agreed upon free amount of time) where you leave the technology at home and go for a walk, talk together face to face and develop your own loving ways to communicate.

Dr. Elaine Fogel Schneider is on faculty at California State University, Los Angeles, Executive Director of Touch Time International, and author of Amazon best sellers. She’s a recipient of Honors and Fellow awards from the California SpeechLanguage and Hearing Association, and the National Academies of Practice. She provides telehealth and travels the world as a keynote presenter for international and national parent and professional organizations. Contact her at drelaine@askdrelaine. com or drelaine@touchtime.org.

thriveswla.com

51

Home & Family

Create the Perfect Family

Fishing Trip

for Father’s Day

June 20 is Father’s Day, making it the perfect time to plan a fun and memorable fishing trip for your dad and/or grandpa. The Outdoor Foundation reports that around 46 million Americans participate in fishing. Most fathers would be thrilled with a special fishing trip to celebrate the day in their honor, and planning that special fishing trip is not that difficult.

52

Thrive Magazine for Better Living • June 2021

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53 Center finds a way.

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Places & Faces

After a year of isolation, social distancing, and closed businesses, revelers are thrilled to be back out in the community and experiencing the vibrant Southwest Louisiana entertainment scene. With a wide variety of genres and settings, there’s something for everyone!

OUT ON THE TOWN SWLA NIGHTLIFE IS BACK!

by Angie Kay Dilmore

RIKENJAKS 3716 Ryan St, Lake Charles rikenjaks.com Open daily from 11:00 a.m. – 11:00 p.m.

Known for craft beers, modern pub fare, and live music, Rikenjaks has been feeding, quenching, and entertaining patrons since 2016. Centrally located in Lake Charles’ midtown, their spacious patio is a popular gathering spot.

Nightly themes: Monday – Open Mic 7:00 – 10:00 p.m.

Tuesday – Team Trivia 7:00 p.m.

Wednesday – Bingo 7:00 p.m.

Thursday – Karaoke 7:00 p.m.

Fri. and Sat. – Acoustic Patio Music 7:30 p.m.

Sunday – “Secret Jam” 7:00 p.m.

All entertainment takes place on the patio.

Live music announcements can be found on their Facebook page.

54 Thrive

Thrive Magazine for Better Living • June 2021

CRYING EAGLE BREWING 1165 E. McNeese St., Lake Charles cryingeagle.com Sunday: 11 AM - 9 PM Monday: Closed Tuesday-Thursday: 11 AM - 10 PM Friday- Saturday: 11 AM - 11 PM Crying Eagle Brewing has become one of the region’s premier venues to dine, drink, listen to great music, and just hang out and relax. Their sprawling patio area feels like a playground for grown-ups. Kids are welcome, too.

Their Bistro menu has expanded over the years from a few delicious pizzas in the early days, to a current full menu of sandwiches, burgers, soups, salads . . . and more delicious pizzas. You’ll find over 20 of their creative craft brews on tap, along with wine and craft cocktails, and nightly entertainment, including trivia, karaoke, and live music.

Check their Facebook page for weekly schedules.

PAUL’S RIB SHACK BARBECUE 4800 Nelson Rd, Lake Charles Open Wed. – Sat. 11:00 a.m. – 9:00 p.m. www.paulsribshackbarbecue.com From humble beginnings in a big red food truck, Paul Pettefer opened his brick and mortar Paul’s Rib Shack in 2019. While BBQ is boss, they host live musicians and other entertainment in the backyard every Wed. – Sat. nights. Grand oaks adorned with twinkling lights create a magical space perfect for an evening of good food and music.

Here’s their current June/July lineup: 6/4: Paddio Daddios 6/5: Ronnie Fruge 6/9: TBA 6/10: Disney Trivia 6/11: Charlie Wayne 6/12: TBA 6/18: Layne Allen 7/9: Caden Gillard 7/17: Casey Peveto 7/30: Rusty Metoyer

MY PLACE AMERICAN PUB 630 W. Prien Lake Rd. Ste. G, Lake Charles Open 24/7 @myplaceisyourplace My Place presents live music most Wednesdays and weekends.

Happy Hour every day 4:00 – 7:00 p.m., including drink specials, free pool, slot machines, and a rewards program.

Nightly themes: Monday and Tuesday – Karaoke, 9:00 p.m. – 1:00 a.m.

Wednesday – Service Industry Night Thursday – Trivia, 8:00 p.m.

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Places & Faces

COUSHATTA CASINO RESORT L’AUBERGE CASINO RESORT 777 Ave L’Auberge, Lake Charles llakecharles.com Open 24 hours L’Auberge Casino Resort features a 1400 seat concert venue hosting big-name headliners.

And the every-popular Party by the Pool is back!

Version 2.0.

WATCH FOR THESE UPCOMING EVENTS: Party by the Pool 2.0 Featuring Flo Rida June 24 Doors open at 7:00 p.m., show at 8:00 p.m.

Must be 21 or older to attend.

Tickets available on ticketmaster.com

Rodney Carrington July 23 and 24 8:00 p.m.

L’Auberge Event Center Tickets available on ticketmster.com

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777 Coushatta Dr, Kinder, LA https://www.coushattacasinoresort.com Open 24 hours

Entertainment in the form of live music events is still in the works at Coushatta Casino Resort, but there is still plenty of fun and excitement to be had.

On June 20, Coushatta presents the Father's Day Hot Grills & Cool Cash Giveaway, exclusively for men. Every hour from 2:00 to 6:00 p.m. one lucky gentleman will win a cutting-edge Traeger wood pellet grill plus accessories and cash. The grand prize winner will take home the Traeger grill package and $15,000 in cash.

In addition, mask restrictions have been lifted for players at Coushatta and the poker room is open with exciting promotions during the month of June.

• Mondays and Wednesdays – Splash the Pot bonuses of $100 • Tuesdays and Thursdays – Full House Pay Days of $200 • Fridays, 3 p.m. to 12 a.m. Blackout Bingo (win up to $5000!)

GOLDEN NUGGET LAKE CHARLES HOTEL & CASINO 2550 Golden Nugget Blvd goldennugget.com/lake-charles Open 24 hours GOLDEN NUGGET LAKE CHARLES OFFERS SEVERAL ENTERTAINMENT OPTIONS: Blue Martini opens Thursday – Saturday starting at 5:00 p.m. Serving tapas, wine, spirits, award-winning signature martinis, and featuring live music, there’s never a dull moment.

For a more intimate, relaxing experience, Rush Lounge opens Thursday – Sunday, 6:00 p.m. – 2:00 a.m. You’ll find live music, premium spirits and crafted cocktails, blackjack, and TVs. Headliner Concerts in June and July: June 5 – Travis Tritt June 11 – Johnny Rivers June 12 – Gladys Knight June 18 – Gary Allan June 25 – Jeff Dunham July 2 – Gabby Barrett July 3 – Neal McCoy July 10 – Hank Williams, Jr. July 16 – Ashley McBryde July 17 – Stoney LaRue July 23 – Three Dog Night July 31 – Brian McKnight

PL AY T H E L A R GE S T GAMING FLOOR IN SOUTHWEST LOUISIANA.

With a huge selection of games and lots of wide-open gaming space, you get to play more of your favorite slots and table games.

Come experience true Louisiana hospitality, Coushatta style!

Coushatta supports responsible gaming. Call 877-770-7867. Coushatta Casino Resort is owned and operated by the Coushatta Tribe of Louisiana.

ccrla.com

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Places & Faces

RECOVERY SPOTLIGHT

ARTS & Humanities COUNCIL OF

SWLA

Spring Art Walk 2021 photos courtesy of Lake City Entertainment

But with event restrictions continuing, Corbello says that he and his board made the tough decision to furlough all staff members, excluding himself, in

by Stefanie Powers August. “This happened the week before Hurricane

Laura hit,” he says. “We were able

to bring one of our staff members back in January 2021.”

The Council’s offices are located The Arts & Humanities Council of SWLA at Central School in downtown Lake has been supporting arts and culture Charles. The old building was heavily damaged by the double-whammy initiatives, events, and organizations in hurricanes that slammed Southwest Louisiana our five-parish region since 1979. But in the middle of the pandemic. “We came back between the pandemic and catastrophic to the office at the beginning of March 2021,” forces of nature, the arts community in says Corbello. “We will be moving offices soon Southwest Louisiana took a serious hit while repairs to Central School begin. We are this past year. expected to be back in our Central School office in March of 2022.”

“Due to the pandemic, we cancelled our first Corbello says his home was unlivable after event, Live @ the Lakefront, on March 13, Laura, so he rented a house in Lafayette, and 2020, which was set to take place later that worked from the Lafayette Arts Council’s office, night, and again for the following two Fridays,” as well as partly from home, until March of this says Devan Corbello, Arts Council executive year. “There was still plenty of work to be done,” director. That was just the beginning. From he explains. “Our mission is to cultivate the arts there, every upcoming event had to be and culture of SWLA, and despite the challenges cancelled. we faced, the arts and culture needed to Corbello says that he and his staff worked continue as part of the rebuilding process.” from home during the “stay-at-home” orders, and then In spite of the many obstacles, the Council staggered hours once the orders were lifted. Decisions were hosted a virtual ArtsFest activity for kids, a made through continuous discussions with board members, virtual Mayor’s Arts Awards presentation, and staff, and other Arts Councils across the state. “We did what a Holiday Art Market during those first few we could virtually, with some success,” he says. months following Hurricanes Laura and Delta.

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“Southwest Louisiana’s creative community is resilient, so that helped motivate us to provide outlets for artists to sell their works, and musicians and other performers to showcase their talent,” says Corbello. “The increased vaccine production starting in late January allowed for gatherings to become safer again, so we took advantage of that and pulled together the resources to host Spring Art Walk on May 8, which was a big success, and Live @ the Lakefront, which will be held on June 11, 18, and 25. The generous support of local businesses has also helped through their sponsorship dollars.”

LIVE @ THE LAKEFRONT RETURNS FOR THE 1ST TIME SINCE 2019!

“This event, along with other in-person events returning to the Lake Area, will be vital to providing hope to our community,” said Devan Corbello, executive director of the Arts & Humanities Council. “For Southwest Louisiana, our culture is something that has always picked us up from hard times, and that is the goal of this year’s Live @ the Lakefront.”

The Arts & Humanities Council of SWLA and First Federal Bank of Louisiana will bring back the wildly popular Live @ the Lakefront music festival! This will be the first time since this same event was canceled on March 13, 2020 due to the COVID-19 pandemic. Live @ the Lakefront (L@LF) will feature local bands, live art demonstrations, an outdoor art market and food truck market to create a full-fledged music festival on the shores of Lake Charles. L@LF will take place on three consecutive Fridays, June 11, 18, and 25, from 6:00 to 10:00 p.m. at the the Civic Center's Arcade Amphitheatre.

There is no admission fee thanks to the generosity of the following companies:

Live @ the Lakefront is presented by First Federal Bank of Louisiana as part of their continued commitment to the spread of local arts and culture initiatives. The Arts & Humanities Council has also partnered with the City of Lake Charles to provide locals and out-of-towners with free, quality entertainment.

Live @ the Lakefront is presented annually by The Arts & Humanities Council of SWLA. For vendor applications or more details on the event, visit www.artscouncilswla.org or contact the Arts Council at (337) 439-2787.

CHRISTUS Ochsner as the Backstage Sponsor, Changing Spaces as the Art Market Sponsor, Image 360 as the Food Truck Sponsor, Shiner Beer is sponsoring the new Live Music Side Stage, the sound is sponsored by Deep South Productions.

Other sponsors include Crying Eagle Brewing Company, Stevens & Guilbeaux Financial Consulting Group, JD Bank, Knight Media and Coca-Cola Bottling Company.

Bands, art market artists, and food trucks will be announced in the coming weeks.

COVID-19 safety guidelines, such as social distancing, masks in large crowds, and hand washing are encouraged.

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Places & Faces

BROAD ST. A STORY OF REVITALIZATION

by Kerry Andersen

The Capital One tower rises above storm ravaged Lake Charles, its checkerboard of plywood patches like a family quilt, each square replacing a pane of broken glass while serving as an ever-present visual reminder that recovery from Hurricane Laura will take time. Just below, in the heart of downtown, businesses all along Broad Street are working with grit and determination to rebuild and reopen. It’s a story that has played out on these same city blocks since the turn of the century.

“Broad Street has long been a principal commercial street in the city, ever since the Dummyline (a private streetcar) ferried passengers from lakefront merchants to the rail yards and warehouses near First Avenue,” historian Adley Cormier says.

“While downtown commercial Lake Charles was mostly centered on Ryan Street, many important businesses including banks, the American Press newspaper and JC Penney were all sited on Broad Street historically.” In fact, it is in many of those same historic buildings that the modern-day Broad Street is experiencing a revitalization, fueled by the dreams of a new generation of shop owners, and undeterred by mother nature’s cruel winds.

“The events of 2020 delivered a powerful punch to locally-owned small businesses, but we are encouraged by the resiliency of the community,” says Lake Charles Mayor Nic Hunter. “A vibrant downtown is critical to a rich quality of life experience for any city, and it is incredible to see residents and visitors returning downtown to eat, shop, and support these small businesses.”

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Corner Market (729 Ryan) The address reads Ryan Street, but the Corner Market is very much a staple of the reenergized Broad Street corridor. Perched on the corner of Broad and Ryan, this downtown market carries local products and everyday essentials. Owned and operated by husband/wife team Jason and Elizabeth Machulski, the market escaped hurricane damage but lost inventory. They reopened 27 days after the storm and remain an important resource for those who live and work in the neighborhood.

Panorama Music House (331 Broad) opened in the spring of 2019 in a century-old Broad Street building that has been home to live music in some format for decades. Just one night of devastating winds lifted the roof off and peeled back the site’s brick façade. Undeterred, owner Jay Ecker says, “You can’t keep a good bar down!” The popular establishment is working with PERC Development and architect Jeff Kudla to reimagine Panorama’s space and expand the upstairs with additional room for dining, parties and a rooftop bar. Owners hope to be open in some capacity in time for Chuck Fest on October 16, 2021.

PaperSmith & Co. (311 Broad) is another example of a successful local business setting up shop in a new location downtown. For 15 years, owner Sara Schindler Smith created special finishing touches for brides and special events at her Ernest Street shop. PaperSmith now offers custom invitations, stationary and carefully created gift items in a brand-new sleek storefront that debuted on Broad Street in January 2020.

Bayou Blend Apparel (313 Broad) is another downtown Lake Charles success story in the making. Founder Kaysie Bolton launched the clothing line three years ago. Inspired by her son’s diagnosis, Bayou Blend features sensory friendly tees aimed at creating awareness for autism. It grew into a streetwear brand spotted on celebrities like Ashton Kutcher and Mila Kunis.

Bolton opened the Broad Street storefront in May, spinning storm damage into an opportunity to update the space. The building is currently utilized as her studio and warehouse but will open to the public this month.

The Children’s Museum, once housed at (327 Broad), is a victim of Hurricane Laura and will not return to that location. But there is good news.

Executive Director Allyson Montgomery says a brand-new lakefront facility is in the works at Port Wonder with a groundbreaking planned for the end of this summer. The planned $20-million facility will also house a science center and educational complex.

The Yoga Center of Lake Charles (321 Broad) has offered a quiet sanctuary nestled in downtown Lake Charles since 1998. Back-to-back hurricanes created major challenges, but it was industrywide changes driven by the COVID-19 lockdown that forced a total restructuring of their business model. Owner Chelsea Gros Boudreaux says things are finally moving forward with a target reopening date sometime this month.

Stellar Beans Coffee House & Edibles (319 Broad) is also owned by Boudreaux and her husband Carl.

They were able to reopen just three days after Hurricane Laura hit, using a donated generator to offer a CommUNITY Pantry with free coffee every morning. Hurricane Delta shut them down again, but they picked up the pieces and reopened a week later. The couple turned struggle into opportunity and replaced storm damage with a complete renovation. The popular coffee shop now features a Fluid Bed Coffee Roaster. Patrons can watch as all coffee beans are now fire roasted on site using an environmentally friendly method and yields a tastier brew. Stellar Beans now uses only fair trade, single origin organic coffee beans.

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Places & Faces

Buffi’s Peaux Boys (345 Broad) Hurricane Laura was not kind to Buffi’s Peaux Boys on Ryan Street. After much prayer, owner Paige Vidrine started looking at new locations and the Broad Street corner site once occupied by Mama Reta’s fell into her lap. “We couldn’t be happier,” says Vidrine. “Things are better than they have ever been, and we are beyond grateful for the overwhelming community support.” Vidrine and business partner Kaddie LeJeune dish up delicious po boys with a commitment to quality, value, and service. They have worked tirelessly to be part of a reenergized Broad Street corridor and partnered with other downtown business owners to donate food to neighbors in need. Up next for Buffi’s, a massive community mural that Vidrine says will represent our strength to rise again.

Olive + Indigo (343 Broad) shares a wall with Buffi’s in the historic building. Boutique owners Lauren Miller and Suzanne Johnson faced challenges from the storm and the CoVid pandemic but were determined to share their handcrafted jewelry and vision of ethically responsible business practices. The light, airy boutique also features all-natural body care, hand poured candles and easy to wear clothing with an artful global influence.

Cotten’s Downtown (110 W Broad) is the westernmost shop on Broad Street to rebound following Laura. The iconic eatery has a loyal following of patrons that crave breakfast cooked on the grill and old-fashioned hamburgers.

Black Tie Cleaners (106 W Broad) This professional dry cleaner is a longtime staple in the heart of downtown Lake Charles. They offer free pickup and drop-off as well as alterations.

Barbers on Broad (102 W Broad) This hip salon with an old school feel opened in August 2019. Owner Angie Stine says the building took on water in the hurricane and winds knocked out their awning and barber pole, but they reopened as soon as utilities were restored. Like many small businesses, they lost income and faced challenges getting their staff to return. But customers are back enjoying the professional barber services, shaves, and shoeshines as much as they savor the complimentary alcoholic beverage served with a smile.

Iron Shop Provisions (625 Broad) Like most buildings in Lake Charles, Iron Shop Provisions got a new roof courtesy of Hurricane Laura (the chimney didn’t survive). Owners Josh and Erin Guillorys got their hip clothing boutique reopend just a few months after the storm but were just recently able staff and operate it full time. The Guillory’s are planning a three-year anniversary bash (follow @ironshopprovisions on Instagram for details) as one of the mainstays of the modern Broad Street retail corridor.

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Movers and Shakers in Southwest Louisiana...

Who’s News? You tell us! Send press releases to edit@thriveswla.com For more information, please visit www.ffbla.bank or call (337) 433-3611.

Paris Chaisson

Matt Knighton

First Federal Bank Announces Branch Manager Changes First Federal Bank of Louisiana’s board of directors has announced upcoming changes to branch manager roles in Southwest Louisiana. After 39 years of service at First Federal Bank, Shelley Theriot is retiring from her position as Branch Manager of the Sulphur Branch. Starting May 3rd, Matt Knighton will move from managing the Moss Bluff Branch and become the Sulphur Branch Manager. Paris Chaisson, who began in 2020 as the McNeese Branch Manager, will move to the Moss Bluff Branch as its new Branch Manager.

For more information, please visit www.ffbla.bank or call (337) 433-3611.

First Federal Bank Announces Miller Completes Bank Marketing School First Federal Bank of Louisiana’s board of directors is proud to announce that Julie Miller has received the Advanced Certificate in Bank Marketing Julie Miller after completing the American Bankers Association’s Virtual Bank Marketing School April 12th through the 23rd.

The intensive two-week curriculum offered an in-depth study of strategic marketing led by the nation’s top bank marketing leaders. The school consisted of more than 120 students and faculty members from throughout the country.

Miller has been with First Federal Bank as Vice President and Marketing Manager since 2018.

She is a graduate of McNeese State University and has over 29 years of banking experience in Southwest Louisiana. She received the Bank’s 2019 Circle of Excellence Award, which honors select team members who are exemplary Bank employees.

Lewis Awarded 2021 Louisiana Young Heroes Award Hannah Lewis of DeRidder and a 12th grader at Louisiana School for Math, Science, and The Arts, recently was awarded one of six 2021 Louisiana Young Heroes Hannah Lewis awards from Louisiana Public Broadcasting. Hannah is a straight A student who is involved in many academic, civic and community activities. In the last year, Hannah not only endured the pandemic and two hurricanes causing major damage to her home, but also suffered the unexpected death of her mother. Despite her grief, Hannah continues to be an inspiration. Through her church, she has done yard work for the elderly, made stuffed animals for the Hug-A-Bear project and promoted service dogs for veterans. Hannah has been awarded the Outstanding Student Meritbased Scholarship to Louisiana Tech.

McNeese Names Director of Inclusive Excellence Office Krisshunn Youngblood has been named director for the Office of Inclusive Excellence at McNeese State University.

The Office of Inclusive Excellence is charged with Krisshunn Youngblood advancing, promoting and cultivating a campus culture that embraces diversity, enables inclusion and provides equity to all campus constituents.

Youngblood joined McNeese in 2016 and has served in a number of roles in the Burton College of Education and the Office of Academic Affairs and Enrollment Management.

As chief diversity officer, Youngblood will implement programming to invite engagement with students from all backgrounds, provide resources for faculty and staff development in diversity and inclusion and offer support for any grievances and resolutions.

Youngblood has extensive experience in administration, management and staff development.

She received her bachelor’s degree in business administration from the University of Phoenix and is pursuing a master’s degree in business administration with a certification in human resource management.

Kristi Lyons

Bank Mortgage Department Welcomes Lyons JD Bank is pleased to announce that Kristi Lyons has joined the Mortgage Department as a Mortgage Loan Originator. Her office is located in Moss Bluff at our branch located at 120 Sam Houston Jones

Pkwy.

Lyons began her banking career as a consumer lender in 2013 and was promoted to a Mortgage Loan Originator and underwriter in 2015.

For more than 70 years, JD Bank home lenders have brought their resources and knowledge to help local people purchase a home, including Conventional Mortgages, Rural Development, FHA and VA Loans, and Construction Loans. Our construction loans include land, interim and permanent financing. JD Bank will take you from buying the property, through building your dream home, and after completion, into the permanent financing for your home.

Lakeside Names Regina Thomas Branch Manager of Nelson Road Location Regina Thomas has been promoted to Branch Manager of Lakeside Bank’s Nelson Road location in Lake Charles. Thomas has 22 years of banking Regina Thomas experience and has been with Lakeside for 11 years, serving as Assistant Branch Manager for the past four years.

Thomas is a graduate of Reeves High School, McNeese State University, and Lamar University.

She has received extensive training from the Louisiana Bankers Association in Baton Rouge and attended numerous banking classes from the American Institute of Banking through McNeese State University.

For more information about Lakeside Bank, visit www.mylksb.bank, or call (337) 474-3766. thriveswla.com

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Style & Beauty

2021

Swimsuit Guide

by Kerry Andersen

For much of the last year, pools have been closed, gyms shut down and access to spray tans and other body enhancing treatments severely limited. Now summer is upon us and even though our quarantine bodies could use a little TLC, it is time to pick out a bathing suit! Before you let out a primal scream, the good news is that swimsuit styles on trend for 2021 are (mostly) flattering to all body types.

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Thrive Magazine for Better Living • June 2021

Bonus Tip If you prefer to shop for bikinis in the privacy of your home, the internet is obsessing about a swimsuit available on Amazon for less than $30! The flattering high-waisted bandeau top suit has more than 12,000 near perfect reviews. Choose from 40 patterns and colors including retro floral, leopard dot and orange snake (OMKAGI 2-Piece Bandeau Bikini $18.99-28.99).

Here’s a roundup of hot styles for lounging poolside.

High-Waisted Bottoms

Elevated Animal Prints

Cool Cut Outs

Barely There

Tapping into retro vibes from the 1950’s, swimsuit designers are offering shorts or high-waisted options. The suits can be cinched to vary coverage, but overall, the style hides a multitude of sins and is perfect for those who prefer to be active at the beach or while enjoying water sports. Glamorous and sassy, the high waisted silhouette is a great option for every body type and delivers both comfort and coverage. Bonus retro points if you pick up a floral pattern for the ultimate style throwback.

Wherever you look this summer, you will see suits with interesting cut outs and shapes.

The one-shoulder style is especially hot. It delivers great coverage while still offering visual interest. Dealing with unusual tan lines, however, might be an interesting challenge!

These bodysuits and bikini tops are stylish enough to be paired with jeans or shorts and worn out and about after leaving the beach or pool.

Animal prints rule . . . still! This fashion forward trend takes on new life this summer.

The ever-popular leopard print gives way to more zebra and tiger patterns for a new take on an enduring trend. To give things a fresh vibe, designers are having fun with unexpected colors on the wild side. So don’t be surprised to see hot pink zebra stripes or purple cheetah patterns! It is all about personal style and unique touches.

The 90’s are back in a big way with this trend. Flattering v-cut bottoms are paired with simple bandeau tops. And the basic triangle top is making a comeback too, complete with micro strings that can be adjusted or tied in a variety of ways to minimize tan lines or accentuate your waist. There is no hiding in these minimalist bathing suits so pack your confidence in your beach bag!

Bright Colors, Soft Fabrics

Color is everywhere this season. Designers are dipping into the Pantone wheel to choose bright, happy shades that reflect light. Soft to the touch fabrics with interesting textures keep swimwear comfortable (think stretchy and ribbed) while specialty textiles with sheen lend visual interest. Vintage-inspired prints and floral patterns elevate swimwear to glamorous with a strong nod to the past.

Lingerie Inspired

Anyone who watches reality TV has already seen the lingerie inspired swimsuit trend on display. Certain celebrities (starts with a K and ends with ‘ardashian’) are legendary for their barely-there bikinis, driving popularity of this skimpy trend. Loincloth bottoms and high cut thongs are not for the faint of heart. But bra style bikini tops with underwire offer up extra support in flattering styles and will work for most women. The sculpted version offers a look polished enough to double as loungewear after basking in the sun.

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Style & Beauty

Best Bets to

Blow-Dry Your Hair There is just something about a professional blow-out that breathes new life into your hair, leaving it sleek, bouncy, and shiny.

Living here in the south, you either learn to embrace your natural hair texture, rely on the pros or spend frustrated mornings fighting the frizz! But style experts say with the right tools and a bit of patience, you can replicate salon-worthy hair.

Just follow these tips and tricks:

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Tools of the Trade

by Kerry Andersen

The biggest difference between at home styling and a salon blowout is the tools. To replicate salon results, Kacie Moss, Master Stylist at Bauhaus Salon, says professional tools are a must. “A quality blow dryer is an investment but offers more power and heat settings to tackle every kind of hair texture.

Look for one with a nozzle attachment to focus heat where you need it and a cool shot button to seal your cuticle.” Next, choose a round brush specific to your hair type and texture. After that, Moss says a perfect head of hair is all about product, product and more product!

Product Junkie

If you aren’t achieving dazzling blow-dry results, it might be time to update the products on your bathroom shelf. Bauhaus Senior Stylist Taylor Terro says hair products on the market now take full advantage of modern science to deliver dramatic results. “The main ingredient to look for is a heat protectant to shield your hair from damage, add shine and guard your crowning glory against environmental pollutants and dreaded humidity.”

The pros at Bauhaus Salon list these products as their favorites for a sleek, beautiful and frizz-free blowout: • Oribe Imperial Blowout Transformative Styling Hair Cream • Oribe Royal Blowout Heat Styling Spray • Oribe Impermeable Anti-Humidity Spray • Kerastase L’incroyable Blow-Dry Reshapable Lotion • Kerastase Discipline Anti Frizz Smoothing Spray

W W W. B A U H A U S S A L O N . C O M

Blow Dry Techniques

The perfect blowout starts long before the hair dryer is turned on. Bauhaus Junior Stylist Tori Smith says, “When you sit down in a salon, your stylist will take extra time to make sure your hair is clean and properly rinsed.” Replicating this step at home will lead to better hairstyles so scrub that scalp!

Next, Smith offers these tips for a great blowout: • Let hair dry 70-80% of the way before styling.

• Section your hair into smaller, manageable pieces and clip them back so you can focus on one area at a time.

• Make sure your roots are 100% dry.

Even a small amount of dampness will lead to frizz.

Blow drying your hair is less of a chore when you have the right tools, products, and technique!

Bauhaus Salon is located at 4212 Lake Street, Lake Charles, LA. For more information or to make an appointment, call 337-474-4000.

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Style & Beauty

Botanicals

Nature’s Own Beauty Products Summer brings an abundance of flowers. We find them in wellmanicured lawns, garden centers, floral shops, supermarket bouquets, fallow fields, and . . . skincare products? Many flowers and plants are desired for more than their sweet scent and aesthetic appeal. They’re used in the cosmetic industry in the form of botanicals.

Organic products are all about substituting synthetic chemicals with flower and plant extracts. In cultures around the world, flowers are used as natural remedies for a variety of ailments such as headaches, digestive problems, anxiety, and fatigue. They’re found in essential oils and used in foods. In skin care products, they’re valued for their gentle yet potent healing properties that address a host of skin concerns and beauty needs, as well as add color and fragrance. Floral extracts contain vitamins and antioxidants that help moisturize, cleanse and smooth skin, and fight early signs of aging and free radical damage.

To experience the skin care benefits of flowers, look for products formulated with floral essential oils or mix a few drops of flower oil into your favorite moisturizer.

Fruits and vegetables can also be beneficial in skincare products. Found in cleansers, moisturizers, masks, exfoliators, serums, and oils, they’re full of vitamins, antioxidants, and fatty acids that protect, replenish, and repair skin – without chemical synthetics. And they smell good!

(Try Dr Botanicals Grapefruit & Watermelon Refreshing Cleanser) If you think coffee is just for drinking, here’s a wakeup call – it’s also good for your skin! Compounds in bold coffee have the power to protect, enhance and smooth skin. Applied topically, it can also improve your circulation and provide a glowing complexion. (Try Dr Botanicals Coffee Superfood Renewing Facial Exfoliator) Thalassotherapy is the therapeutic application of seawater and sea plants to naturally rejuvenate, protect, and heal the skin. This traditional medicinal practice dates back to the Roman/Greek bathhouses.

by Angie Kay Dilmore

For example, seaweed is beneficial to the skin as sea plants (and seawater) offer a nearly identical composition to blood serum.

The application of marine ingredients to the skin clears toxins and promotes cellular regeneration by boosting dermal self-repair mechanisms. Seaweed is rich in antioxidants, amino acids, vitamin C and essential minerals. When used in skincare products, it provides hydration, revitalization, collagen boosting, toning and even reduction of acne and wrinkles. (Try products by Ama Sea Beauty)

So, the next time you’re in the market for new beauty and skincare products, do your body a favor and ditch the chemicals. Look for products that are made by mother nature.

Top 12 floral botanicals and their benefits: Rose – hydration and cell

rejuvenation, helps minimize scars, stretch marks and wrinkles

Passion Flower – has anti-aging properties, reduces sun damage, and decreases inflammation, redness, flakiness and eczema Sunflower – moisturizes and cleanses skin; relieves sunburn, redness and insect bites

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Marigold – is anti-fungal, antibacterial and antiinflammatory and treats acne, eczema, dermatitis, rosacea and fungal infections Chamomile – has anti-fungal, antibacterial, antiseptic and antioxidant properties

Hibiscus – contains

alphahydroxy acids and antioxidants for exfoliation and anti-aging

Lotus – hydrates, controls oils,

high in antioxidants and vitamins C, B, and A

Lavender -- antiseptic and anti-inflammatory, increases cell renewal, treats scars, wrinkles, burns and stretch marks Calendula – soothing and anti-inflammatory, treats acne, eczema, diaper rash and insect bites

Jasmine – has antioxidants

that protect skin from sundamage and pollution. Hydrates, smooths skin, reduce age spots and fine lines

Elderflower – has antibacterial and anti-inflammatory properties and is often used in toners and face creams

Echinacea – a natural astringent that tightens skin cells, combats acne, and irritations

MAKE YOUR SUMMER BEAUTiFUL Botox CoolSculpting Facials Skin Care Sclerotherapy Filler

5656 Nelson Rd, Suite C-1

(337) 508-2559

renaitrelakecharles.com thriveswla.com

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Solutions

for life

!

from Solutions Counseling & EAP

by Keri Forbess-McCorquodale, MS, LPC, LMFT, CEAP

Languishing Around!

I recently read an article that put its finger on how many of us have been feeling. So many people I know are “just not themselves” these days. We aren’t excited about the near future, vaccines or not. It’s hard to get motivated in the mornings. It’s not that we are depressed, exactly. It’s not that we are burned out completely – we can still find energy when we need it.

It’s more that we are kind of aimless and not feeling much joy. The author of the article used the word “languishing,” and I think it fits our current state perfectly. Oh, we’re here. We’re doing what we need to be doing, for the most part. But we lack vitality. We feel stagnant or stuck, and it feels like we aren’t making any progress.

Remember at the beginning of the pandemic, we were all on high alert? We were washing our hands furiously, spraying down packages when they came to our door, getting used to wearing masks. That was our “fight or flight” response kicking in. As you gained information, you probably settled down a bit. Many of us fell into languishing at that point. It’s as though someone was asking “How are you doing?” and all we could come up with was “making it,” or “meh.”

Then, the hurricanes graced us with their presence.

We were already tired and on edge. And now we had to deal with all the additional stress brought to us by Laura and Delta. Many of us just didn’t have what we needed in reserves. I spoke to many people who seemed to be moving in slow motion, and no amount of cheerleading from me was changing that. They were languishing.

So, what’s the problem with languishing? You’re not depressed. It’s not hurting anyone, right? Wrong.

Languishing today can lead to issues in the future.

Some new research indicates that those who were languishing in the early days of the pandemic are now showing signs of PTSD. It’s looking like languishing weakens our mental health.

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Thrive Magazine for Better Living • June 2021

Hmmm . . . what’s a languishing person to do? Here are some simple suggestions you can put into place today: Uninterrupted time. Get knee deep into something. And

don’t allow any interruptions. It can be work, a hobby, a home project – it really doesn’t matter. What matters is that you sequester yourself, don’t check emails/ texts/social media, and you allow your brain to focus.

This will create “flow.” Sometimes we call this “being in the zone.” Flow restores you. You feel productive, and generally satisfied.

Small wins. We have all suffered major losses this past year and a half. It is time to start creating ways to feel the triumph of winning. So, go for it. You know what this means, right? It’s time for a game night. Get your family/friends together, and play games until everyone gets to feel the joy of winning. And there will be laughter and party food. No, it won’t change your situation, but it very well could get you moving out of the languishing rut.

Have you seen the movie Groundhog Day? I love the movie for the comedy, but I love it more for the process the main character goes through when he continues to live the same day over and over. Remember Bill Murray’s character becoming even more mean, manipulative and gluttonous than he was at the beginning of the movie? What did it matter how ugly he was to people? They weren’t going to remember, so he might as well treat them any way he wanted.

And he might as well eat and drink anything he wanted – there seemed to be no price to pay. At some point, he decided to accept things and use the time to become a better person. And as he evolved, he began experiencing true feelings. It was when he focused on living the best life he could that he got out of the eternal loop of languishing.

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Thrive Magazine for Better Living • June 2021