Thrive December Issue

DECEMBER 2008

Gifts from the Vine Avoid Holiday Overspending When Mars &

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Do-It-Yourself Healthcare December 2008

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Thrive is designed for people focused on living a happy, healthy life, one that is balanced, full of energy and contentment. Thrive readers want to make the most of every day and be successful in all areas of their lives – family, health, home and career.

Don’t just live, thrive!

Editors and Publishers Kristy Armand

Christine Fisher Creative Director

Barbara VanGossen

Layout

Tony Lee

Advertising Sales

Danielle Granger 337.312.0972

Submissions

thrive@ehealthyimage.com or fax to 337.312.0976

Q: My cousin and her husband have become vocal vegetarians. They are part of the extended family who always come to my house for a traditional Christmas Eve meal – ham, turkey and all the trimmings. Should I make anything special for these two or should they bring something suitable for their new diet?

Submitted articles and photos are welcome. Thrive assumes no responsibility for unsolicited materials and does not guarantee any submissions.

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A: If you traditionally have members of your family bring dishes to this meal, then it would be appropriate to “assign” them something in keeping with their diet; however, if you are the one preparing the entire meal, then you should make all feel welcome since “the meal” is the focal point of the evening.

Most traditional holiday meals have a number of items on the menu that do not include meat. Dressing, sweet potatoes, salads, vegetables, breads – all are appropriate for vegetarians and should provide plenty for them to eat.

Q: Our nephew and his wife sent me a check to purchase something for my husband’s birthday from them. In my husband’s and my opinion, the amount that they wished to spend on him is inappropriately high. They are a two-income family with a small child living in Atlanta. What do we do?

How do we tell them we don’t think they should spend this much on him or us?

A: I appreciate your position; however, my suggestion is to accept this particular gift graciously. You might choose to have a conversation with them kindly offering that they spend less on you and take the difference and spend it on their child.

Questions for Best Impressions can be submitted to thrive@ehealthyimage.com.

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We appreciate your business in 2008 and look forward to it in 2009.

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Thrive Magazine for Better Living

337.477.8411 December 2008

by Kristy Armand

Spice Up Your Health with Holiday Flavor

The holiday season is here, bringing with it the tantalizing tastes and smells of holiday spices. Cinnamon, peppermint, ginger, and nutmeg capture all the warmth and flavor of the season. You might be surprised to find out that several traditional holiday spices also offer unique health benefits.

“Many of the spices we associate with holidays do double duty as flavor enhancers and herbal remedies,” says Dr. Eric Snow, a board-certified chiropractor and applied clinical nutritionist for Pure Foods and Health Store in Lake Charles. “Herbs and spices have been used for generations to treat many different health problems. In fact, many modern medications are made from isolated elements of plants with known healing properties.

Holiday foods rely on a variety of spices for their unique flavors, and it is very interesting to delve into the health benefits these seasonal favorites may also provide.”

Here’s a closer look at some of the purported healing properties of holiday spices: Peppermint The therapeutic effects of fresh peppermint have been known since ancient times and it is often referred to as the world’s oldest medicine. Its healing properties include: • Relieves indigestion • Promotes oral health and fresh breath • Relieves nausea and headaches • Stress relief • Relieves the symptoms of allergies and asthma Cinnamon References to the medicinal use of cinnamon have been found in ancient 3000-year-old Chinese herbal texts. The sweet and spicy flavor of cinnamon has been used throughout history by many different cultures for its healthful benefits, which include: • Aids digestion • Relieves stiffness of muscles and joints • Relieves congestion • Relieves menstrual cramps • Stimulates circulation • Prevents urinary tract infections • Prevents tooth decay and gum disease • Harmful to bacteria, including E. coli December 2008

Nutmeg Nutmeg is considered by herbalists to be a versatile healer, with a variety of therapeutic properties, including: • Treats insomnia • Relieves anxiety • Relieves nausea, vomiting and indigestion • Lowers blood pressure • Calms muscle spasms • Improves concentration • Relives tooth ache pain Clove Cloves are known for their aromatic flavor, which makes a sweet and spicy addition to many dishes. But they also have well-known healing properties, including: • Relieves tooth and gum pain • Kills intestinal parasites, fungi and bacteria • Relieves respiratory ailments such as asthma and bronchitis • Soothes arthritis pain • Eliminates intestinal parasites, fungi and bacteria Ginger Ginger is another spice with ancient roots for both flavor and healing. Its medicinal properties include: • Relieves morning sickness and soothes nausea • Relaxes and soothes the intestinal tract • Reduces swelling and joint pain when applied in a compress • Boosts the immune system • Promotes cardiovascular health Dr. Snow adds that while there are modern studies that corroborate many of the therapeutic applications of certain spices, treating yourself without the advice of a healthcare professional is never a good idea. “Spices should not be viewed as a ‘cure’ for health problems, but considered one more way to add natural ingredients to a well-balanced lifestyle. And this Christmas, as you sprinkle nutmeg on your eggnog, bite into a hot gingerbread cookie, and indulge in other holiday favorites, you won’t have to feel as guilty, because now you know you are giving your health a boost as you savor the tastes of the season.”

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December 2008

by Christine Fisher Men and women differ in so many ways; now we can add exercising to the list.

From the motivation to the types of exercises chosen, each gender has their own natural tendencies.

were pretty active growing up, whether it was basketball, football, riding their bike or playing on a recreation sports team. “Putting on tennis shoes, packing a gym bag, and getting sweaty are tangible ways to recapture youth,” said Gary.

Women are usually motivated by how they look and devote time to exercise so that they can be slim. A recent poll conducted by Fitness magazine asked readers to identify what inspired them to join a health club. Forty-one percent of women answered that shopping for clothes was their biggest motivator. “Feeling good because you’re in the right weight range, finding clothes that fit great, and knowing that you’re healthy are all motivators for women,” said Chase Gary, exercise specialist with Dynamic Dimensions. “Lots of women will put up a picture of themselves when they were 30 pounds lighter and use that to strengthen their will power when they want to snack too much or skip a workout. Or, they may hold on to their jeans from 10 years ago, and keep trying them on as they lose weight. The day those jeans fit is a red-letter day!”

When it comes to physical ability, men and women are again in different categories. Typically, a woman has more strength in her lower body rather than her upper body. Men, conversely, can easily tap into their upper body strength.

Women are more flexible, but fitness experts say that may be simply because women are more likely to stretch, which promotes flexibility. Men tend to dive into their exercise routine without doing much stretching.

Also, women are the primary decision makers when it comes to health matters.

They make the doctor’s appointments for the children, themselves, and often, their husbands. They schedule the wellness checkups, they handle immunizations, flu shots, and dole out the daily vitamins. It makes sense that women would be more aware of how regular exercise promotes health, and therefore, be more apt to work out regularly while encouraging their family to be active, too.

Men say they are more motivated to build muscle rather than see a certain number on the scale. That’s why most men will spend their gym time in the weight room, rather than the group fitness room. It doesn’t seem to matter if it’s biceps, triceps, quads or all of the above, men are in to pumping iron. “Men want to build muscle, women want to lose fat,” Gary summarized.

As far as the type of exercises chosen, women gravitate toward group fitness, working out with a friend, yoga and stretching-type movements. “Many women enjoy the social aspect of working out, and use working out as one way to strengthen friendships. It’s also a great motivator for women to know that their workout buddy is counting on them, because just showing up is 90% of the battle,” said Gary.

Athletic-based activities, like basketball, spinning classes and, again, weight training, are usually high on the guy’s list of preferred exercises. “Anything that doesn’t require too much flexibility or range of motion, men usually like,” he explained. “And, if it makes them feel like they did when they were young, even better!”

Men say exercising is one of the best ways for them to feel younger. Most boys December 2008

Despite the differences, bridging the gap between men and women when it comes to fitness isn’t impossible. “Women are really getting into weight training, after decades of avoiding that area in the gym,” said Gary. “They see the difference it can make, by not only helping to lose weight, but also for feeling powerful and capable. Men are trying more group fitness classes and even some of our Group Centergy classes that focus on yoga-type movements. They’re saying it helps relieve sore muscles and is a good stress reliever. We’re seeing more cross over and mixing together instead of just men-oriented workouts and women-oriented workouts. We’ll probably always have workouts that may appeal more to one gender than another, but you can continue to learn from someone else and take away pieces of what they’re doing to make your routine better and more interesting.”

Experts agree that one of the best ways to stay motivated to exercise regularly is to always be challenged.

Trying something new every now and then is a good idea to keep things fresh.

Even though men and women may approach exercise differently, we’re all working toward the same goal of being fit and healthy. The journey we take on the way is what makes life interesting.

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What’s Your Problem?! Part I Have you ever had a problem? A big one? A struggle so big that you lost sleep, were unfocused at work, and were generally miserable?

That’s the problem with problems. They tend to take over. They will nag you and eat at you until you do something about them. I had a client once who had a big problem at work. He loved his job for many years until the organization for which he worked underwent some restructuring. At that point, he was placed in a position he did not enjoy as much and was working for someone he did not like. Doesn’t sound like much of a dilemma, does it? If you don’t like what you’re doing and who you’re doing it for, get out of there! The problem was, he has been with this organization long enough that retirement benefits were a major factor. He also had a health condition that was covered under his insurance plan, and his research indicated it might not be if he changed jobs thereby changing insurance companies. Now you can see the problem!

A problem, by definition, is a dilemma with no apparent way out.

Typically there are two or more issues that are equally important to you. That’s what causes the problem – you need to stay at the job for the retirement and insurance benefits…and, just as strongly, you can’t stand the job anymore. The instant one side outweighs the other, you no longer have a problem. Obviously, the side with the heavier weight is the direction you need to head. The trick is to figure out which side bears more weight and is more important to you.

Problem solving is relatively easy, once you know what you’re looking for. This month and next month, I’d like to share with you some things I’ve learned over the years about solving problems.

First – you must recognize that the problem exists. Sounds easy enough, doesn’t it? Actually, it can be quite difficult for people who grew up in unhealthy environments. Sometimes people might sense something in their life is different from the way they see others dealing with things, but they can’t put their finger on exactly what it is. I had a client once who grew up in an abusive household. Not surprisingly, she tended to continue the pattern by getting into abusive relationships. Although admittedly unhealthy to those of us looking at the situation, there really was no problem until she was exposed to other ways of living when she got a new job. Prior to getting the new job, her life in an abusive relationship was “normal” to her because it was all she’d ever seen. However, being exposed to people not regularly being abused in her new job situation opened her eyes to other possibilities. Suddenly, the world she had always unquestioningly accepted was being looked at with new lenses.

Second – you must be willing to do something about the problem.

Lots of people know they are in unhealthy situations, but they are not willing to expend the energy to change them. They would rather be miserable than do the work it would take to make things better.

I’ve written before about these people. I call them “Rock in the Shoe” people. What do you do when there is a rock in your shoe? Normal, healthy people stop, take off their shoe, empty the rock out, put the shoe back on and go forward walking comfortably. “Rock in the Shoe” people won’t take the time to investigate what is causing so much pain and frustration. They choose to continue walking painfully, usually limping dramatically for us all to see (martyrdom is very important to many of these people).

Third – you need to remember the “Iceberg” rule. This rule reminds us that, just like icebergs, the real problems of a situation are usually under the surface. What you initially see are usually symptoms and need to be investigated further. Good questions to ask yourself are: • What caused the problem?

• Why doesn’t the problem resolve itself or just go away?

• Why do I keep getting sucked back into the situation?

Once you’ve recognized there is a problem, have made the commitment to fix the problem, and have investigated the reasons for the problem, you truly are “halfway home.” Next month we’ll discuss the remaining steps of problem solving.

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December 2008

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Your Good Health Is Our

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For the physicians of the Urology Center, providing excellent care is not only their mission, it is a personal commitment.

Our entire focus is centered in one specialized area – your urological health.

From being the first in the region to perform ground-breaking robotic treatment for prostate cancer, to innovative options for treating all types of urological conditions, our goal is to be the center of excellence for urology in our region.

We’ve been providing comprehensive urology services to men,women and children of Southwest Louisiana for over 70 years. Our services include treatment for: • Bladder Problems • Prostate, Kidney and Bladder Cancer • Sexual Dysfunction • Kidney Stones • Urinary Tract Infections • Female Incontinence

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Our team of board certified professionals provide quality care in a compassionate, confidential atmosphere. When you’re ready to see a urologist who is centered on you, call the Urology Center, and experience the difference.

December 2008

Holidays and Heart Attacks – A Not-So-Jolly Link

Two items you won’t find on any holiday wish lists: the Merry Christmas Coronary or the Happy New Year Heart Attack.

Both phrases were coined last year by researchers from Vanderbilt Medical Center in Nashville who studied national death rates from a nearly 30-year period. They found that deaths related to heart disease spike in December and January, reaching their peak on Christmas and New Year’s Day. Cardiologist Richard Gilmore, MD, Medical Director of the Cath Lab at Jennings American Legion Hospital, says there are many reasons for this phenomenon. “People with symptoms of heart trouble prior to the holidays tend to delay going to the doctor, partly from denial and partly from procrastination because it’s such a busy time. They have extra obligations at home and work, and don’t want to spoil the festivities of the season. As a result, they are less likely to see their physicians when they first notice symptoms, mistakenly thinking they can just deal with it after the holidays are over.”

peripheral arteries. Even more dangerous is what is referred to as “holiday heart syndrome.”

This occurs when alcohol literally irritates the heart muscle to trigger an irregular heartbeat called atrial fibrillation.

If a-fib goes unchecked for too long, it in turn can cause a stroke.”

The hectic pace of the holiday season can cause people to forget to take medications such as blood thinners and pills for high blood pressure. Those who are traveling may forget to pack their prescription and be unable to get refills during the time they are gone. “While certainly understandable, these are the types of things that contribute to the higher rate of heart problems we see during the holidays,” adds Leger.“It’s important to keep in mind that you can’t take a holiday from cardiovascular health, particularly if you have had cardiac problems. This doesn’t mean you can’t enjoy the festive season, but be sensible about your choices and keep healthy lifestyle factors in mind.”

The Cardiology Department at JALH offers these recommendations for helping your heart have a healthy holiday: • If you cheat or totally splurge at a party, Even when they recognize their symptoms as don’t use that as an excuse to blow the whole by Kristy Armand signs of heart problems, research has found week or month. Instead, go back to normal that people are more reluctant to go to an eating the next day. emergency room if they are at a holiday • Before going to a party, eat gathering, or if they’ve traveled to a strange a healthy meal or snack at home city during the holidays. “This delay in so you won’t arrive at the party seeking treatment means they are in more starving and ready to “pig-out.” critical condition when they do finally get medical assistance, and every minute • When preparing foods matters when it comes to treating a heart attack,” stresses Dr. Gilmore. at home, use “lite” or “low-fat” products whenever possible.

Kellie Leger, RN, Cardiac Cath Lab Manager at JALH, says there are other holiday• Even if you have a busy day and don’t have time for your regular work-out, related factors, including too much food, too little exercise and added stress, that try a ten or fifteen minute walk. It’s much better than nothing! may contribute to heart problems. “During the holidays, many people get busy, • If you know you are going to an event where you’ll be eating more than and either don’t have time to follow their regular diet and exercise program, or usual, make your work out a little longer, if possible. choose to take a break. Parties, shopping, guests and other activities provide the • Take a walk after eating a big meal rather than heading for the couch. perfect excuse for skipping a workout or indulging in foods that are higher in • If you are traveling, get any prescriptions filled before you leave and take fat, sodium and calories – all things that are not good for your heart.” an ample supply with you. It’s also a good idea to keep a written list of your medications with you, in case you happen to lose your prescriptions.

Alcohol in moderation is considered heart-healthy by many cardiac experts, • Balance your needs with the demands of others – learn how to say “no.” but over-indulging during the holidays can lead to problems. Dr. Gilmore says consuming too much alcohol makes your heart pump harder to get blood to

December 2008

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Visit www.christusstpatricksportshealth.org for more details or call 491-7577 for a reference to one of our sports health physicians.

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December 2008

D.I.Y. Health Care

by Christine Fisher

K

its for home medical testing are lining the pharmacy shelves at a rapid pace. Every few months it seems that another one has joined the selection. Tests for blood sugar, pregnancy, cholesterol, urinary tract infection, and blood pressure monitors are readily available. But, is do-it-yourself medical care the best medical care?

Todd Peavy, MD, with The Clinic says they can be beneficial in some cases, but buyers should beware.

“Home medical tests offer convenience and privacy, but can be prone to errors which can cause disappointment, panic, the wrong diagnosis, and so many other problems. In certain situations, they can be helpful when used appropriately and according to directions,” said Dr. Peavy.

Most home tests require specific timing, materials and sample amounts. It’s important to follow the directions exactly in order to get an accurate reading.

“Close enough isn’t going to work when using a test kit. You’ll end up with false positives and incorrect readings that could sidetrack your optimum health plan,” said Dr. Peavy. “But, when used properly, and under the guidance of a physician, they can help keep tabs on conditions and give your doctor helpful information.”

For instance, checking blood pressure weekly is often recommended for those with high blood pressure. When shown to the doctor during a visit, it can be helpful to see readings over a period of time. Seeing a pattern can help doctors understand a patient’s individual variations. But, checking daily, or several times a day, could cause unnecessary alarm if the readings fluctuate.

Women almost exclusively use a home pregnancy test before the first visit to an obstetrician. Their reliability and ease of use has made them one of the most common home medical test used in America. The test measures the level of hCG hormone in the urine, which is found only during a pregnancy.

After getting a positive reading, women can then make an appointment with their doctor, who will usually confirm the findings with a blood test. Of course, home pregnancy tests aren’t 100% accurate, so women should follow up with their doctor should they have any questions or concerns.

Glucose monitoring devices are similar to blood pressure checks since they can help spot individuals trends. The results can help doctors adjust

December 2008

medication, insulin, diet and exercise between visits. People with diabetes should check their glucose level once a day, usually; and those on insulin should check frequently throughout the day.

There are even defibrillators available for home use for those with irregular heart rhythms. The defibrillator can shock the heart into a normal rhythm.

These devices are available in public places, such as airports and casinos. A recent study showed that each time the defibrillator was used during the study, it was used appropriately and the results were better than researchers expected. Physicians say in most cases, defibrillators used by individuals can be helpful for those with heart problems.

If you’re willing to spend more money, genetic testing can assess your risk of getting a wide range of medical conditions based on your DNA. For about $1,000, genetic tests can give your estimated odds of developing heart disease, cancer, diabetes, and other health problems. “This type of testing concerns many doctors, since chronic health conditions are based on many factors, not just family history,” said Dr. Peavy. “An individual’s lifestyle and habits greatly affect their likelihood of developing health problems.” A gene profile that links you with osteoporosis, for example, doesn’t mean you’ll actually get the disease; and not having a genetic predisposition is no guaranteed that you won’t get it. The information received is nearly impossible to put into proper perspective without the help of a doctor.

Most people aren’t picking up genetic testing kits on a regular basis, and the everyday varieties that check blood sugar and thyroid levels can be helpful for both the patient and their physician. Dr. Peavy gives these tips for getting the best results from a home medical test: • Only use tests regulated by the Food and Drug Administration.

• Read the instructions thoroughly before using so that you understand what the test measures, how to administer the test, and how to interpret the readings.

• Make a note of what might interfere with accurate test results, such as improper timing, other fluids that could affect the results, improper sample amounts or not using the equipment properly.

Home medical tests are intended to help with health care, but they should not replace regular visits to your own doctor. Even if you get normal results, share them with your doctor. Health care is best delivered when it’s in the hands of a health professional.

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December 2008

How to Select an Engagement Ring An engagement ring is the first symbolic step toward building a life together, so when it comes to selecting one to slip on the future bride’s finger, there are several factors to consider, such as the woman’s hands, the shape of the diamond and the bride’s day-to-day life.

shape, but there are several alternatives as well, including the pear, marquis, heart, oval, emerald and princess. In addition to the stone shape, each diamond has its own cut. Each cut has its own width, depth and conformity, which affects how the diamond catches light – and therefore, how it sparkles.

Probably the simplest thing to determine is what kind of ring the bride needs.

If she works with her hands often, then a large, bulky ring probably wouldn’t be appropriate, for example.

The setting is typically the easier selection and refers to platinum, titanium, white gold, and several other gorgeous metals designed to complement the gem.

For more information on how to select the best engagement ring for your future bride, contact Michael Richard at MB Rich Jewelry by email, Michael@mbrichjewelry.com, or phone, (337) 474-0080. You can also visit the store at 615 West Prien Lake Road, or browse the Web site, www.mbrichjewelry.com.

Her hands themselves are another important aspect of selecting an appropriate ring. Rings aren’t necessarily universal; just because a ring looks good on one finger doesn’t mean it will look good on another. Oval and pear-shaped diamonds are best for short fingers. Wide bands aren’t. Luckily, there are countless options for selection. Round diamonds are typically the most popular stone

By Erin Kelly Cormier

h-thump, th-thump, th-thump, __________ th-thump, th-thump, th-thu Let our heart speciaLists fiLL in the bLank.

Don’t put your heaLth at risk. If you suffer from an irregular heartbeat and experience shortness of breath, you could have a serious condition known as atrial fibrillation. Atrial Fibrillation is a common heart rhythm disturbance that affects millions of people in the U.S. and is a major cause of stroke.

CHRISTUS St. Patrick Hospital is the only facility in Southwest Louisiana to offer a comprehensive atrial fibrillation program. Our nationally recognized cardiac team provides patients with treatment options that have been known to free individuals of medication altogether, even Coumadin!

When it comes to your heart, you can’t afford to miss a beat. Visit us at www.christusstpatrick.org or contact your primary physician for more information.

offering the latest in atrial fib treatment – the highly successful Mini-Maze minimally invasive procedure.

December 2008

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Shades of the Season With dozens of shades to choose from, these make the perfect holiday gift or surprise stocking stuffer.

Save 10% on

Colored Contact Lenses Current lens prescription from The Eye Clinic required.

• Offer expires 12/31/08 • Cannot be combined with any other discount

(337) 478-3810

www.theyeclinic.net Jennings • Lake Charles • Sulphur • DeRidder

“Reader’s Choice Award for Best Hospice” – The Beaumont Enterprise

Harbor Hospice is a compassionate, patient-centered approach to medical care and support for people at the end of life and their families. It’s care focused on maintaining dignity, increasing quality of life, and providing comfort, including pain and symptom control. Harbor Hospice recognizes that every person’s experience will be different and the hospice team creates a plan of care according to the individual needs and wishes of each patient.

Harbor Hospice staff members are available at all times, 24 hours a day, 365 days a year. It is the mission of Harbor Hospice staff to walk side-by-side with patients and offer support, not only for any physical symptoms, but for emotional and spiritual needs, as well. This support extends to family members, and Harbor Hospice helps them cope with their own unique emotional and spiritual concerns.

Although the primary focus of Harbor Hospice is home care, there are times when caring for a loved one at home is simply not possible. When symptoms cannot be managed at home, or when families are having difficulty coping, Harbor Hospice of Lake Charles offers a wonderful alternative – The Harbor Hospice House.

The Harbor Hospice House is a state-of-the-art in-patient facility designed with patient care and family needs in mind. Thirty private rooms offer hospice patients and their families all the comforts of home while providing round-the-clock, expert medical care.

We look forward to being of service to the community for many years to come as their Hospice care preferred provider.

www.harborhospice.com LAKE CHARLES 2501 E. Prien Lake Road 337.562.8620

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LAFAYETTE 218 Rue Beauregard #L 337.231.6969

OAKDALE 144 S. 10th Street 318.335.5029

Thrive Magazine for Better Living

December 2008

Don’t Overlook These

Holiday Hazards

by Erin K. Cormier

Parents of young children are usually prepared to protect their children from the more obvious holiday threats. With a slew of potential household dangers to face, conscientious parents double-check space heaters, lit candles and strings of Christmas lights to make sure they aren’t in the path of energetic children, and snatch small toys and empty plastic bags out of arm’s reach. But there are other potential hazards lurking around the Yuletide – hazards you may not consider.

Christmas trees create fairly obvious red safety flags – protruding branches and fire risks, for example. Parents who decide to display a real Christmas tree should use common sense, Fontenot said.“Don’t place the tree near the fireplace or space heaters, keep the branches trimmed, and take good care of it.” To make tree care a family event, assign your children certain “guardian tasks.” For example, checking the water levels, or cleaning up fallen twigs, unplugging the lights every night at bedtime.

“In the hustle-and-bustle of the holiday season, it’s easy to overlook little things.

Unfortunately, it’s the little things that can prove to be dangerous sometimes,” said Joni Fontenot, spokesperson for the Safety Council of Southwest Louisiana.

The Safety Council provides these additional tips for holiday safety in the home: • Never use electric lights on a metallic tree, as this creates an electrocution hazard.

• Make sure you read labels of your Christmas lights. If the label says “outdoor use,” don’t use them indoors, and vice versa.

• Never leave lights on unattended.

• Avoid decorations that are sharp or breakable or those that resemble candy or food.

• After gifts are opened, be sure to remove wrapping paper, bags, ribbons and other items out of harm’s way. Make sure these items aren’t near the fireplace.

• Follow age restrictions on toys that you buy for your children.

• Beware of pull toys with strings more than 12 inches in length. For babies, this presents a danger of strangulation.

• Keep hot liquids and other foods away from counter ledges.

• Clean up immediately after a holiday party to prevent a young child from choking on leftover food or accidentally drinking a forgotten alcoholic beverage.

• Know which parts of your house aren’t “child-proofed,” and keep a mental note of it during holiday festivities.

• Have emergency numbers readily available.

According to Fontenot, things like plastic berries on mistletoe decorations or plastic candies for Christmas décor can look delectable to a young child who doesn’t know the difference. Both are obvious choking hazards.

Candy dishes and other treats should also be strategically placed to avoid potential disaster. When baking your holiday treats, Fontenot also reminds parents to keep ingredients out of the way, particularly those that could sicken a young child, such as almond or vanilla extract, which contain alcohol.

“There are even some plants that could make a child sick – plants that you might use to decorate. Poinsettas are extremely popular during this time of year. Although they aren’t poisonous, they can cause skin irritation and could certainly create a tummy ache if accidentally ingested,” Fontenot said, noting that parents should research any holiday household plants to be aware of potential dangers. Fontenot also cautioned parents that artificial snow can irritate the lungs if inhaled, so “be mindful of your child’s whereabouts at all times. To exercise the utmost safety, wear a protective mask when decorating with this type of material.”

December 2008

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Goals into achievements?

Dreams into reality?

Discord into harmony?

Lake Dental

Family Dentistry Formerly Booty Dental Care

New Patients & Emergencies Welcome Most Insurances Accepted and Care Credit

Michael lindenberg, d.d.S. • Jon Feerick, d.d.S. 300 Lake Street • 337-474-0210

from

at 16

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the

Surgicare of

physicians

Lake Char les Thrive Magazine for Better Living

and

staff

2100 Lake Street (337) 436-6941 • 1-800-782-0336 December 2008

Avoid

Germs This Holiday Season

er

sh

by Christine Fi

What do the holidays bring? In addition to the cheer and warm wishes, germs are also lurking. Between the houseguests, the handshakes and the hotels, germs are the unseen and unwelcome party-crashers that unfortunately show up in droves during the holiday season. Hiding out until the holidays are over isn’t an answer for most of us, so there are some tips that apply no matter where your holiday plans take you.

“Washing your hands is by far the best thing anyone can do, at any time of the year, to keep germs in check,” said Jason Morris, MD, family practice physician with The Clinic - Moss Bluff. “Take a good 20 – 30 seconds, use soap and running water. If you aren’t near soap and water, those anti-bacterial gels are a good second choice. Keep some with you on your desk, in your vehicle, in as many places as you can so you’ll remember to use them.” Even politicians, who shake thousands of hands a day, have said it’s one of the best ways to avoid catching colds.

If you’re staying in someone’s home, chances are they have given the guest room and your bathroom a thorough scrubbing before you arrive. If your stay will last a few days, there’s nothing wrong with bringing a small bottle of bathroom cleaner and doing a quick wipe of the sink, toilet and bathtub. Your host doesn’t need to know, and it’ll just help keep things as clean as possible.

If your home is the landing place for travelers during the holidays, give your kitchen, bathroom and guest room a good cleaning before guests arrive.

Some hosts like to put together a “guest basket” that has some lotions, soaps, magazines, etc. Tucking in some anti-bacterial gel is a good idea. Also, keep soap dispensers filled near the bathroom and kitchen sinks.

In addition to germs, bacteria are another predator that can cause stomach problems and other discomforts. With all of the cooking and baking that goes on during the holidays, keeping a clean kitchen takes effort. Mishandling food is a major cause of food-borne illness. Food experts say it’s best to wipe down counters, cabinet handles, cutting boards and sinks frequently. “Sponges and dishcloths should not be used more than a day in a kitchen that is heavily used, and in kitchens with moderate use, change them after two or three days. Wash the dishcloths in hot water with bleach and soak the sponges in a mixture of hot water and bleach,” said Fran Landry, registered dietitian with West Calcasieu Cameron Hospital.

When preparing meals, Landry advised using two separate cutting boards: one for raw meats and the other for the rest of the meal, such as cutting vegetables, December 2008

breads and cheeses. “Watch for signs of wear on wooden cutting boards. When it begins to split, or have excessive knife marks, it’s time to get a new one,” she said. When cleaning a board used for raw meat, disinfect with hot soapy water and bleach, follow with a rinse of clean water.

Traveling is one of the most common ways to pick up germs. In fact, a study in the Journal of Environmental Health Research reports that people are 100% more likely to catch a cold while flying than when going about your normal routine.

Seasoned travelers who have to content with germs advise requesting seats away from the bathrooms on a flight. Try to get a seat six to eight rows away from the bathroom. Reports have been made of E.coli present on every airplane bathroom surface. The faucet in an airplane bathroom usually doesn’t produce much water, so after washing your hands as thoroughly as possible, use an antibacterial gel.

Tray tables are the second most contaminated surfaces on planes. Wipe it down with an antibacterial wipe and try to touch it as infrequently as possible.

If a hotel is your destination away from home, it’s best to fold down the comforter and don’t touch it during your stay. Some hotels may not wash the comforter in hot water, if at all, and most people have seen germ reports showing all kinds of germs and bacteria present on the comforters. Fortunately, most hotels, especially those that are three-stars or better, are vigilant about washing bed linens and towels in hot water. Also, it wouldn’t hurt to wipe down the bathroom with an antibacterial wipe.

During the colder months, when more people stay indoors, cold germs and viruses are simply passed around more frequently. Traveling will probably mean you pick up a few more germs than normal, but it shouldn’t be a reason to stay home or avoid get-togethers. “Some of the new immune boosting medications can be a good idea, especially before traveling or when you know you’ll be around a lot of people,” said Dr. Morris. “Check with your doctor if you take any other medication, or if you have concerns, but in most cases, these can add a small measure of protection against germs.”

If you’ve come down with a nasty cold or the flu, do everyone a favor and stay home. “Don’t try to be the hero at work and drag yourself in if you’re running a fever, sneezing and coughing. And, definitely stay away from parties and gettogethers,” said Dr. Morris.“Give your body the rest it needs.” One of the best holiday gifts you can give others is to avoid spreading germs.

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December 2008

Get

Back to Ba$i¢s with your Finances

Worried about the economy and its impact on your personal finances? It would be more surprising if you weren’t, in light of the ups and down going on in the market, along with the constant negative media coverage about the economy.

The best way to reassure yourself is to take a step back and go over the basics with your financial advisor. Look at your goals, assess your current portfolio, and make any changes you feel are needed after careful consideration. “You might be surprised to find out that things aren’t as bad as you expected once you really take a look at where you stand,” says LPL Financial Advisor Eva Abate with Rau Financial Group. She says that market ups and downs can be extreme and unpredictable, and this volatility can play havoc with your nerves.“Don’t panic. That’s the worst thing you can do. One of the most common temptations is to lose patience and sell as prices continue to drop.

This leaves you in a much worse financial position. I tell my clients to always expect the unexpected and try not to let emotion derail their long-term investment plan.”

While there is not crystal ball available to financial professionals, Abate says we do have the benefit at looking at history. “This is by no means the first tumble the stock market has taken. However, over the long haul, the U.S. stock market has risen more than it has declined, reflecting the fact that the economy and business activity have expanded and overcome periodic downturns.

She adds that when you take this historical perspective, you can more easily see that the only constant in the financial industry is change. “This is something every investor should be aware of, expect, and prepare for as they set their goals and objectives.”

One consideration that can help protect you from being completely at the mercy of stock market ups and downs is balancing your portfolio on a regular basis. “Your portfolio balance is something you should look at periodically, and adjust as needed,” says Abate. We use the LPL Portfolio Review Tool, to evaluate a client’s current portfolio as it relates to their investment objective. My goal is to provide a snap-shot of the current portfolio holding and provide rebalancing guidance where appropriate.”

Abate adds that even though the current stock market volatility is naturally making investors nervous, the most important thing to do is stay focused and stay calm. “That’s the best way to stay on track toward your long-range financial goals.”

For more information, or to discuss your concerns, call Abate at Rau Financial Group, (337) 480-3693.

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December 2008

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n w o t n w o D o t n w o D t Ge December 3-6

ck Café, 9-11pm – Live Blues @ Blue Du 13 r be cem Saturday, De and Civic Center Contrab – Candlelight Vigil @ Room , 6-7pm sented by The First – Living Christmas pre Charles Celebration Baptist Church of Lake a troupe @ 830 Dram Choir, Orchestra and m 6p , Hodges St. ah’s presented by Lady Le – Little Drummer Boy ke La , tre ea Hart Th Dance School @ Rosa 6pm Charles Civic Center, Luna Bar & Grill, 9pm – Plump (Houston) @ Café, 9-11pm ck – Live Blues @ Blue Du

Looking to add some culture into your life this Winter? Head downtown for these exciting events!

r3 ic Wednesday, Decembe the Holidays @ Histor of irit Sp –Tasha Tudor’s ek we all r, nte Ce ral City Hall Arts & Cultu long from the McNeese – 21Years: Selections nal Works on Paper tio Na ty rsi State Unive on on exhibit @ 1911 cti lle Co t en an rm Pe & Cultural Center, all Historic City Hall Arts week long the Lake, 12p-5pm Places,” A collection holidays @ Gallery by – ”Faces, Spaces and especially for the Tues-Sat of works by members , 12p-5pm ke La the by day, December 26 ry Fri lle Ga holidays @ ck Café, 9-11pm – Live Blues @ Blue Du Tues-Sat 27 r 14 be r be cem 4 Saturday, De Sunday, Decem turing Outlaw NaThursday, December ncert Presented ca Sing! Christmas Co Midtown, After-hours LAC LIVE Pub Crawl fea in eri DU ht – Am – Nig Im hts @ n Lig tio ite da – Wh l Foun ill, 9pm Extravaganza, 6-9pm tion @ Luna Bar & Gr

by The Louisiana Chora Christmas Shopping Cathedral, 3pm ck Café, 9-11pm n Du tio e ep Blu nc @ Co es e Blu lat e cu ma – Liv Friday, December 5 r& sented by The First ecial guests @ Luna Ba – Living Christmas pre Charles Celebration – The Von Dukes w/sp ke Baptist Church of La Grill, 9pm Drama troupe @ 830 9-11pm fé, Ca ck Du Choir, Orchestra and e Blu @ – Live Blues Sunday, December 28 6 Hodges St., 6pm lidays @ Historic ays @ Historic lid l Saturday, December va Ho sti the Fe of ng irit dor’s Spirit of the Ho hti Sp Tu Lig a r’s as sh do tm Ta Tu – ris a Ch sh Ta ke – La ral Center, all week – Light up the ral Center, all week City Hall Arts & Cultu ic Center, all day long City Hall Arts & Cultu @ The Lake Charles Civ earman @ Luna Bar long ris Sh long the McNeese – Magnolia Sons w/Ch m the McNeese fro ns tio lec Years: Selections from Se : 21 – ars Ye – 21 r pe Pa l Works on Paper on na & Grill, 9pm rks 1p rsity National Wo te University Natio ive 9-1 Sta Un fé, te Ca ck Sta Du e 11 Blu on exhibit @ 1911 – Live Blues @ on exhibit @ 19 Permanent Collection Permanent Collection all r, nte Ce Cultural Center, all & ral & Cultu Historic City Hall Arts Historic City Hall Arts week long week long ay, December 30 cember 16 esd De Tu ay, 7 r esd be Tu cem De A collection Sunday, ces,” A collection @ Historic s Pla ay d lid an , Spaces and Places,” s Ho ces ace the ”Fa Sp , of – ces irit ”Fa – ally for the the eci for y esp all – Tasha Tudor’s Sp especi of works by members ral Center, all week of works by members , 12p-5pm pm ke p-5 La 12 City Hall Arts & Cultu , the ke by La ry the lle by Ga holidays @ holidays @ Gallery long Tues-Sat from the McNeese Tues-Sat eting (open to public) – 21 Years: Selections nal Works on Paper r 17 be cem De y Council Agenda Me ay, Cit tio – esd Na dn ty We 6 32 @ c) bli 5:30pm State Universi pu or, (open to on exhibit @ 1911 @ 326 Pujo St. 1st Flo Babylon & More @ – City Council Meeting m Permanent Collection of s he all r, As w/ nte 0p e Ce & Cultural – New Years Ev Pujo St. 1st Floor, 5:3 Historic City Hall Arts ber 19 Luna Bar & Grill, 9pm cem De y, da Fri g lon week Café, 9-11pm ck Du e Blu @ day, January 2 es Fri Blu 8 r e – Liv stin) @ Luna Bar Monday, Decembe es arl Ch 20 ke r La be @ pagne with Friends (Au cem ng am eti De Ch y, – Me da c bli tur Pu Sa e n tic ee uls Gr – Team nny Raindrop & So & Grill, 9pm 12pm – Fresh Nectar w/Joh City Hall - 10th Floor, Café, 9-11pm ion iss mm 9pm Co ill, g Gr nin & r Zo e Blues @ Blue Duck & Ba Liv – na ing Lu nn @ Pla es arl m – Lake Ch 1p 1st 9-1 3 St. fé, ry jo Ca ua Pu ck blic) @ 326 Saturday, Jan – Live Blues @ Blue Du Meeting (open to pu ck Café, 9-11pm – Live Blues @ Blue Du m 0p 5:3 Floor, Tuesday, December 9 Places,” A collection – ”Faces, Spaces and especially for the mb Sunday, December 21 ays @ Historic of works by me ers pm p-5 12 , ke La r’s Spirit of the Holid do the Tu by a sh ry Ta lle – Ga @ s ay holid ral Center, all week City Hall Arts & Cultu Tues-Sat c) bli Meeting (open to pu long – City Council Agenda from the McNeese or, 5:30pm Flo 1st – 21 Years: Selections nal Works on Paper @ 326 Pujo St. 11 State University Natio exhibit @ 1911 Thursday, December on Bar & Grill, na Lu @ d) an rtl Permanent Collection (Po – Putnam Smith Cultural Center, all & ts Ar ll Ha y Cit ic Histor 9pm week long Friday, December 12 Concert Presented as ay, December 23 tm ris esd Ch Tu g!

Sin ca – Ameri A collection tion @ Imda un Fo l , Spaces and Places,” ora ces Ch a ”Fa – ian

by The Louis eci esp ally for the Cathedral, 7:30pm of works by members maculate Conception m 9p ill, Luna Bar & Gr – Jabarvy (Austin) @

December 14-20

December 28-Jan. 3

December 7-13

To be included in this calendar, please send downtown event or

December 21-27

band schedules to danielle@thriveswla.com.

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Come visit us Mon-Sat 10am-5pm

337-433-9420

Spen d the holidays with us!

visit www.swlakids.org to view upcoming events 327 Broad Street (Downtown)

from the staff of…

Corporate Meetings

A.G. EDWARDS IS NOW with WACHOVIA SECURITIES.

Wedding Receptions Rehearsal Dinners Anniversary Celebrations Cocktail Parties In-House & Off-Site Catering Brunches & Luncheons

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December 2008

One Lakeshore Drive, Suite 1500 Lake Charles, LA 70629 337-439-9081

WachoviaSecurities.com A.G. Edwards is a division of Wachovia Securities, LLC. © 2008 Wachovia Securities, LLC Member SIPC, is a registered broker dealer and a separate nonbank affiliate of Wachovia Corporation.

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[24778-v1-0186] A1246-0709

B

When we decided to combine with A.G. Edwards, we were well aware of the firm’s 120-year heritage and long-standing commitment to helping investors and businesses grow.

Wachovia Securities shares this sense of community and client-first commitment, and together we remain committed to our clients’ success.

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Joy

A Christmas Holiday With All The Bright Trimmings

During the holidays and the New Year, Cameron State Bank reassures our customers that we are more financially secure than ever before in our 42-year history.

We remain focused, as always, on providing a solid financial foundation for the continued growth and stability of our community.

Cameron State Bank wishes all of our friends, family and customers a holiday overflowing with the magic of the season and trimmed with the hope of a bright New Year.

Loans

safe

Strong

Savings

Personal Service

Checking

secure

Personal Banking At Its Best!

Give Gift-Cards the Green Light

How to Avoid Packing the Pounds

Gift card sales are expected to hit record highs this holiday season, according to projections by the National Retail Federation. Although many shoppers shy away from gift cards because they feel they’re too impersonal, research indicates that recipients would love nothing more than to get a gift card, especially during these trying economic times. Receiving a gift card allows them to buy something they want for themselves – a luxury that may have gone unfulfilled all year because of pocketbook problems. If you decide to pick up a gift card for a friend, consider buying it straight from the retailer, rather than through major credit card companies. In most cases, the fees will be smaller (or even nonexistent) if you purchase your card through a particular business.

The National Institute of Health has found that people gain an average of at least two pounds every holiday season and, in many cases, the pounds hang on indefinitely, which means they eventually add up. A few ways you can avoid that dreaded extra weight: Learn how to say no to the excess of holiday goodies placed at your feet. Maintain your exercise routine and even kick it up a notch. Don’t drink too much – alcohol is packed with unnecessary calories. At holiday dinners, skip the gravy or high-fat dressing and opt for a healthier choice instead. Scout healthy food choices, and don’t fool yourself into thinking you can eat as much as you can in December because you plan to start working out January. Even if it’s true, wouldn’t it be better to start dropping the weight as it now stands?

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December 2008

Smoothie King Introduces

Yerba Maté –

Ancient Drink of Health

Y

erba maté (pronounced YER-ba MA-tay) is the newest addition to the increasingly popular and highly functional “superfood” category.

Following its mission to encourage more and more people to achieve healthy lifestyles, Smoothie King has made the ancient yerba maté plant available in a new, super-healthy smoothie. The Berry Stimulating Maté, a combination of blackberry, strawberry, blueberry, Guayaki organic yerba maté, turbinado and nonfat milk, is now available at Smoothie King’s two locations in Lake Charles.

“Often called the ‘drink of the gods,’ yerba maté is has been found to be one of the cleanest forms of energy on earth,” explains Charlene Johnson, Manager of the Lake Charles Smoothie Kings.“It provides all the advantages of caffeine naturally, without the jitters or drastic highs and lows associated with other stimulant drinks.

Every smoothie on our menu was created with a specific health function in mind, and Yerba Mate is one that really packs a punch with its wide range of beneficial properties.”

The yerba maté plant is indigenous to the rainforests of Argentina, Paraguay and Brazil and has been served as a favorite beverage of South Americans for hundreds of years. The plant contains a natural blend of caffeine, vitamins, minerals and antioxidants, providing an invigorating flow of energy and clarity of mind. Yerba (meaning herb) and maté (meaning cup), is traditionally served out of a hollow gourd and sipped through a metal straw (called a bombilla). The drink is passed, shared in a gesture of community and friendship.

Smoothie King’s supplier, Guayaki, was the first to offer certified organic, fairly traded and rainforest-grown yerba maté to the marketplace. Guayakí works with farmers in South America to promote sustainable growing practices, to preserve and reforest the land, and to create a renewable income stream — effectively bettering the lives of the local communities.

Yerba maté boasts a host of attributes, including helping to induce mental clarity, sustain energy, aid in weight control and digestion, increase metabolism, and lessen the effects of allergies and diabetes.

A 20-ounce blend of the new Berry Stimulating Maté smoothie contains caffeine equivalent to one cup of coffee, 348 calories (298 when made “skinny”), four grams of protein and six grams of fiber. For more information on the new yerba maté smoothie, stop by Smoothie King on Ryan across from McNeese, or in Gigi’s Downtown.

Information is also available at www.smoothieking,.com.

Thank You for Trusting Us to Care for You The physicians at Lake Charles Medical and Surgical Clinic are among the most experienced in the region and are backed by the resources of the area's largest multi-specialty practice.

We appreciate the confidence you place in us by choosing us for your healthcare needs throughout the year.

There’s A Difference Here.

(337) 433-8400

501 Dr. Michael DeBakey Drive, Lake Charles 1-800-256-5244 • www.lcmsc.com December 2008

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Cardiology Ear, Nose & Throat Family Medicine Gastroenterology General Surgery Internal Medicine Neurology Oncology/Hematology Pulmonary Diseases & Critical Care Rheumatology Urgent Care Weight Loss Surgery Ancillary Services: Allergy Clinic, Endoscopy, Laboratory, Radiology & Research

www.thriveswla.com

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Unwrap A New You This Holiday Season!!!

It’s never too early to start looking your best.

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When You Need an Inside View

Bodies in motion tend to stay in motion thanks to complex systems beneath the surface working to keep us moving and functioning.

We take these for granted until there is a problem. When that occurs, your physician may order an MRI for an inside view.

At Open Air MRI, our sophisticated imaging technology, made up of our open and high-field MRI equipment, gives you and your physician an option on the type of scan chosen. Same-day appointments are typically available and reports are guaranteed in 24 hours, quickly giving accurate information to determine the best treatment plan.

For eleven years, we’ve provided accuracy for area physicians, as well as comfort and convenience for patients. Open Air MRI is independently owned and managed by our on-site radiologists.

They have received additional fellowship training in MRI, Body Imaging, Neuroradiology and Musculoskeletal.

You have a choice when you need an MRI. Choose Open Air MRI.

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Saturdays by appointment All major insurance plans accepted.

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December 2008

Information provided by Robert Guilott, owner of AAA Drive-In Cleaners, a Certifed Garment Care Professional.

SOItROTut Dirty laundry has a way of piling up. And before it can be properly cleaned, the pile has to be sorted. It sounds pretty simple: darks with darks; whites with whites; a small pile for hand washing: a stack to go to the cleaners: and you’re done.

Not so fast. There’s actually much more to consider as you sort if you want to get the best results for your clothing.

• Intense Colors: Fluorescent colors like hot pink, bright green,

and electric blue are often much less colorfast than other dyed fabrics, so wash them separately or test them first before washing with other colors.

• Size Mix: Mix small and large items together in each load. This lets clothes move more freely, resulting in better washing.

Obviously, sorting is not an exact science, but focusing a little more attention to what is typically a routing chore can prevent laundry disasters and dramatically increase the life of your clothing.

The secret to good, clean laundry is mixing and matching items into loads that need similar soaps or detergents, wash cycles and water temperatures. To do this correctly, you need to spend a little more time on the sorting process itself – taking the time to inspect the clothing as you sort, and checking the garment care labels for cleaning instructions.

The first step, which most people do routinely, is to sort by color. Group all whites separately; pastels and medium colors together; and brights and darks by themselves. Pay special attention to white and lightly colored synthetics because they can pick up dark dyes from other fabrics during washing. It’s important to check trim and any other embellishment on the garment for colorfastness too.

Next, check for dirt. Sort out heavily soiled items from those that are just lightly soiled. Lightly soiled items can pick up the extra dirt from the wash water. This will cause whites to become gray or yellow, and bright colors to become dull.

The last step is to sort into special groups, based on characteristics of the clothing, such as: • Fabric Types: Consider the fabrics and how they are constructed. Separate man-made fabrics, like polyester from natural fibers such as cotton. Man-made fibers can attract the oils that are released from natural fibers during washing. These oils can build up and make spots more noticeable. Separate loosely knitted garments and delicates from regular wash loads, then wash on the gentle cycle, hand wash or dry clean, according to the care label.

• Clothing Care Label: Check all labels. The care symbols tell you whether an item can be machine washed at what temperature. Do this for the clothes you have already sorted, and sort again to group items with the same symbols. These can be washed together.

• Lint Production: Fuzzy sweat shirts, chenille robes, flannels and new towels have a tendency to shed lint, which will stick to other clothing during washing. Wash these in a load by themselves.

December 2008

2100 Lake Street • (337) 436-6941 • 1-800-782-0336 Thrive Magazine for Better Living

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December 2008

A Gift from the Vine Tips for Holiday Wine Gifting

W

• If you know the gift recipient’s wine taste, find

hether for a holiday basket, a wrapped gift, or your contribution to a holiday party, thousands of bottles of wine will change hands between now and New Year’s Day. According to Nielsen Co. sales data, from mid-November to the first week in January, there were $880 million in wine sales. That’s 18 percent of total sales for the fiscal year. Obviously, wine is a very popular purchase during the holiday season, with many bottles given as gifts.

a wine or vineyard that you know they enjoy. If, as is often the case, you barely know more than the fact that the recipient likes wine, a middle-of-the-road bottle is always a wise choice. Even if your gift is not their personal preference, chances are, someone in their family will like it, and they can always just keep it on hand to serve to guests.

• Try to make it meaningful. With thousands of choices on the market, you might be able to find something that has particular meaning to the recipient. For example, you might find a wine that is produced where they were born or where their family roots are. A wine label might relate to their hobby or to a special memory you share. You might choose a wine from a local vineyard, a favorite vacation spot, or a bottle from a specific year with special meaning to the recipient.

• Champagne or sparkling wines make a festive gift for the season, and there are choices in every price range.

And around the holidays, many of these options come in beautiful packaging, making the gift even more impressive.

• Consider a sweet wine, such as a late-harvest Riesling or Sauvignon Blanc-Semillon blend – and look for a half-bottle.

A full bottle of dessert wine is a big commitment unless you are serving a table of 12.

Michael Parker, Food and Beverage Manager at Gray Plantation, says wine does makes a great gift for many reasons. “It is classy, tasteful, easily portable and timely, with people entertaining and celebrating more during the holidays. Wine can also be quickly gift-wrapped – top it with a bow or slip it into a decorative bag and you have a festive, instant gift.”

Although wine is easy to find – from specialty wine shops to grocery stores to convenience stores – many people hesitate when it comes to actually making the selection.

“Even if you are not a wine connoisseur, or don’t know the preferences of the person you are buying for, you can still pick a great bottle of wine. It’s hard to go wrong if you follow a few key guidelines.”

• You don’t have to blow your budget to buy a good wine gift. There are plenty of delicious, under-$20 wines out there. If you’re on a budget, steer clear of big-ticket categories such as Napa Valley Cabernet Sauvignon or French Bordeaux. Instead, look for good-value categories, such as California Sauvignon Blanc or Italian Dolcetto, and pick a wine from one of the better producers.

December 2008

by Kristy Armand

Parker says if you are really unsure of yourself, you can always ask for advice. “Don’t be afraid to go to a real wine store.

Give the salesperson a firm and definite price range, mention anything you know about your gift recipient’s taste in wine, and let them give you suggestions. It’s in their best interest to help you choose a great gift, so you’ll come back again.”

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It’s that time of the year when the holiday parties seem to never end.

For those hosting or organizing a holiday event for the first time, you’re probably stressed past the breaking point. Even if you’re an expert, the thought of another routine holiday bash may be making you wish for a magic wand to make the job easier. Here are some tips for turning your party from blah to blowout!

Kristan Leger has three great tips that work like a charm each time, “Stay organized and prepare early so that you can enjoy the party. If you enjoy it, your guests will too. Create a warm and inviting environment for your guests by using candles or a fire in the fireplace.

Lastly, music is key. During the party play music in the background from your own favorite collection or go to pandora.com where you can create customized play lists.”

adrienne L. Breaux, Md Internal Medicine/Pediatrics

Lynda Mays Moss, Creative Memories consultant & GalaxSea travel consultant, gets her guests to pitch in. “Everyone brings a different tray of food along with their recipe so everyone can take home a recipe they enjoyed. I also encourage guests to bring a cheap toy for the kids to keep them occupied during the party.”

Our

Crystal Hines-Ortego, office manager at Healthy Image, says, “Don’t stress over making things perfect. Remember that the real reason for holiday entertaining is not to prove that you’re the hostess with the mostest but to spend quality time with friends and loved ones during this joyous time of year.”

December 2008

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Christy Breaux and her guests enjoy giving back.

She and her sister hold a party where everyone brings something to donate to the homeless and less fortunate. “After collecting the donated items, we all go together to give it to those in most need.”

Jessica Conrad, videographer/editor for the Calcasieu Parish Government Channel, says its all about planning ahead. “I start early by planning a menu and making a grocery list. I like to get all of my ingredients prepped the day before. Organization and low-stress on the day of the party is the formula to enjoying yourself once everyone arrives.”

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29

A Tough Nut to Crack -

Peanut Allergies Just a handful of peanuts can send your taste buds sailing and give you a boost of protein, but for some, a single peanut, or even a product containing peanut derivatives, can be deadly.

According to the Food Allergy and Anaphylaxis Network, peanut allergies are on the rise. The organization released a study indicating that peanut allergies have more than doubled since 1997 in children under five and are now estimated to affect more than one percent of children. Peanut allergies are to blame for nearly 100 deaths and 15,000 emergency room visits each year, accounting for about half of the deaths and ER visits caused by all food allergies.

Some school districts in the U.S. have responded to the recent uptrend by adding “peanut-free zones” to the drug-free, gun-free safety zones currently familiar in American schools.

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According to Albert Richert, Jr., MD, with the Pediatric Center, peanut allergies are the most common cause of deadly peanut reactions in the U.S., with more than 1 million people suffering from the condition.

“Peanut allergies trigger an immune response – a malfunction with a person’s immune system. For whatever reason, the immune system registers the peanut as something harmful and releases histamines as a protective measure for the body.

The release of histamines is what results in nausea, rashes, hives, wheezing and, in the most severe cases, anaphylactic shock,” Dr. Richert said.

Children with food allergies usually have a genetic history of food allergies in their family. Scientists still aren’t sure why peanut allergies have increased over the years, but some suspect that the human immune system has been altered as more infectious diseases have become eradicated. Others suspect that the human immune system can’t effectively handle allergy prevention.

“The good news is children can outgrow a peanut allergy and go on to enjoy all the products that contain peanuts,” Dr. Richert said.

Meanwhile, children who suffer from peanut allergies have to exercise extreme caution. The most common way a person is exposed to peanuts is with direct contact, but exposure can happen in a variety of ways, including kissing or interacting with someone who has been in contact with peanuts.

“You can also become exposed to peanuts with cross-contact.

That means peanuts are accidentally introduced to a food, maybe during processing or handling,” Dr. Richert said.“Just think about how many products and foods that are potentially dangerous for those with a peanut allergy. Of course, there’s the obvious: peanut butter, mixed nuts, peanut ice creams, or desserts. But you can also become exposed if you inhale a peanut product in spray form, like cooking spray, and you also have to avoid some energy bars, breads, salad dressings and cereals. Even chocolate nougat has peanuts in it.”

Dr. Richert offered these tips for parents whose children suffer from peanut allergies: • Read all food labels.

• Teach your child not to share food with other children.

• If your child has a dangerous allergy, make sure that he or she wears a medical bracelet in case of emergency.

• Make sure the appropriate people are aware of the allergy – school teachers, school administrators, day care workers, and so on.

• Be sure you are certified in CPR and are trained in how to administer emergency injections.

• Have antihistamines available at all times.

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December 2008

Local Hospitals Receive National Awards CHRISTUS St. Patrick and Lake Charles Memorial hospitals received the 2008 national Medals of Honor for Organ Donation by the US Department of Health and Human Services. The award was presented in Nashville, Tenn.

The local hospitals are two of six Louisiana medical facilities to receive the National Medal of Honor for organ donation this year. According to the U.S. Department of Health, their work with LOPA has helped close the gap in Louisiana between the number of organ donors and the more than 1,800 Louisiana residents in need of a life-saving organ transplant. Last year, there were 160 organ donors in Louisiana hospitals, leading to 456 transplants.

St. Pat’s Receives Gold Performance Award CHRISTUS St. Patrick Hospital recently received the Gold Performance Award from the American Heart Association’s Get With the Guidelines program. The award was presented based on coronary artery disease care and heart failure care.

To achieve gold-level recognition, hospitals must reach an aggressive goal of treating patients for at least 24 months with 85 percent compliance to core standard levels of care as defined by the AHA and the American College of Cardiology’s secondary prevention guidelines.

Ralph W. Colpitts, M.D. Board Certified by the American Board of Plastic Surgery Before

After

Matthews Named Medical Director Dr. Paul Matthews has been named medical director for Reflections of DeQuincy. Matthews is a board-certified adult and geriatric psychiatrist who practices in Lake Charles at Advanced Psychiatric Services and West End Hospital in Jennings. Matthews is also a consultant for nursing homes in the Lafayette and Lake Charles areas.

Matthews, who started his liaison program for nursing homes in 1996, graduated from LSU in New Orleans in geriatric psychiatry.

Reflections of DeQuincy provides comprehensive, short term, outpatient treatment for mature adults, with a focus on depression and other mental health problems. The program is designed to treat older individuals in need of intensive psychiatric intervention, but who can be safely and effectively treated outside an in-patient setting.

Samaritan Counseling Center Expands to DeRidder Samaritan Counseling Center has opened a satellite office in DeRidder. The office is located at First Methodist Church of DeRidder in the main sanctuary building. Both individual and marital counseling are available. Board certified counselor James Bailey provides experienced counseling services to address a variety of psychological problems, including depression, anxiety, disorders related to adjustment problems, and much more.

Samaritan Counseling Center’s services are offered on a sliding fee scale and the organization is supported financially by the an interfaith group of partner churches in the lake area. The Center is also a United Way agency. Samaritan’s mission is to provide help and hope to mind, body and spirit through interfaith pastoral counseling. The main office is located at 833 Hodges Street in Lake Charles. Call (337) 433-4357 for more information or to schedule an appointment in DeRidder.

WCCH Employee Relief Fund Receives Donation Many of the employees of West Calcasieu Cameron Hospital were impacted once again by a hurricane hitting southwest Louisiana for the second time in three years. WCCH employees who suffered damages and loss from Hurricane Ike were encouraged to apply for relief from a fund set up specifically to assist them financially at this time of need. The benefits from the employee fund are being awarded on a point system to those who have the greatest need and the least resources. The Medical Staff of West Calcasieu Cameron Hospital recognized this area of need and donated $1000 to the Employee Relief Fund. The check was presented to Bill Hankins, CEO, and Christi Kingsley, Human Resources Director by Dr. Kevin Schlamp, the President of the Medical Staff for WCCH. Anyone wishing to contribute to this fund may make their donations to the West Calcasieu Cameron Hospital Foundation, 701 Cypress St., Sulphur, LA 70663, or contact Debby Nabours at 527-4144. Donations are tax deductible.

December 2008

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Are you dreaming of a green holiday?

If not, it’s time to start.

Maybe it’s just a coincidence that green is traditionally a holiday color; or maybe, it can be a subtle reminder to be conscious of what we’re doing to the environment this holiday season. There are countless ways to make this holiday season greener than ever. And, there’s no better time, since the holidays are one of the most resource-absorbing times of the year.

and saves discarded hair to be sent to an ecological charity in California called Matter of Trust. At Pure Foods and Health on Prien Lake Road, the shelves are stocked with products designed to promote healthy, environmentally friendly living.

McCown’s transition to grassroots environmentalism began about five years ago, when she learned that her father had a potentially serious heart condition.

The more she and her family rallied around their father to help him live a healthier life, the more they embraced all

by Erin K. Cormier

in our everyday lives. God has blessed us with this earth, and we should be good stewards of it,” McCown said. “I know there are some people out there who think that their little contribution can’t make a difference in the world, so they don’t bother. But all those little contributions amount to something big.”

Those contributions are particularly important now, McCown said, because the holiday season is “probably one of the most wasteful times of year.”

Despite the amount of trash that accumulates collectively over the holiday season – discarded wrapping paper, trashed ribbons, uneaten food – McCown is fueled by her determination to stay green through it all.

Although she admits that it’s “easy to throw things away,” she insists that it’s even easier (and sometimes cheaper) to recycle.

For instance: instead of paying for wrapping paper every year, For Signatures Salon owner Wendy White McCown, left, and her wrap your gifts in cloth. Not sister, Lensi, recycling is a way of life. The salon offers discounts for its recycling customers and even recycles hair from the salon. only is cloth reusable every season, it’s decorative. Old Wendy and Lensi White tie holiday Wendy White McCown could be newspapers are also a good ribbon around cloth bags that encourage crowned the local queen of green. alternative, she said. environmentally friendly living.

Green living is not only a part of her personal life; it’s also an integral aspects of healthy living, including LED Christmas lights, which save 90 aspect of the daily routine at her the concept of personal conservation. percent of energy, are another smart two local businesses in Lake Charles.

Their lives developed into deeper way to save money and stay green, From Signatures Salon on West shades of green as they strove for according to McCown.

McNeese Street, McCown recycles self-improvement.

“If you want to buy a real tree, plastic bottles from hair products, “Right now, going green is a trend, consider getting one that’s potted offers discounts to salon customers but it needs to be something we do and can be replanted afterward,” who bring in recyclable products,

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McCown said, noting that tree chips and shavings can also be recycled for use in the yard. “And remember that the best gift you can give someone is time.”

Luckily, she adds, time doesn’t have to cost the environment. “Offer to host dinner at your house one evening instead of giving a material item.

That’s a wonderful gift idea. Besides, don’t we all have enough material things anyway?”

A study by Joel Waldfogel of the Wharton School of Business at the University of Pennsylvania indicates that McCown could be right.

According to Waldfogel’s report, published in the American Economic Review, the average consumer would only be willing to pay 16 percent of the purchase price of gifts they received from others. In other words, if you give Aunt Sally a sweater that cost $100, chances are that she wouldn’t have paid more than $16 for it.

Even if you eliminate the extravagant gift-giving, however, there are still holiday cards to contend with.

Studies indicate that more than 2 billion cards are created for the holidays every year – certainly enough to fill a landfill.

December 2008

McCown suggested sending holiday e-cards, or buying only recycled paper. She also reminded consumers to recycle the cards they receive.

“Living a green life isn’t nearly as complicated as people think it is, and the feeling it gives you is wonderful – one of peace and comfort, knowing that you’re doing something good.

There’s no down-side,” McCown said.

According to Esther Vincent, community development director for the city of Lake Charles, local residents seem to have embraced greener pastures. The city’s “Team Green” trucks, which park at various spots during the week to collect recyclables, have seen a significant increase in recyclable goods. Vincent said the city has added a second truck to its rotation to meet demand.

John O’Donnell is one of those citizens who have necessitated a second “Team Green” truck. O’Donnell is founder of Blue and Gold Goes Green, an active organization on the McNeese State University campus.

“Green living and environmental stewardship is important for lots of reasons. I could go on and on about how we need to leave the planet a healthy place for our children’s future or the future of the climate and global warming, or the future of whatever, but in my opinion, the most important reasons to practice a green lifestyle have far more modern implications than most people realize,” O’Donnell said. “For starters, it’s good for the economy.

The economy and environmentally sustainable living practices are linked in all sorts of ways – from eating local foods to making clothing out of organic material, or from using alternative fuel sources to constructing buildings out of renewable building materials. We’re in a global race to come up with cheaper ways of doing things and to develop materials that can be re-grown and harvested over and December 2008

Be Part of the Local ‘Team Green’ and Recycle!

over again with little impact on the planet.”

Although talk of the environment typically isn’t viewed as a way to invigorate the holiday spirit, it’s only coincidence that the Grinch is green, according to McCown.

“In all honesty, green living is fun because it’s simple, yet it calls for new and creative ways to look at things.

To live a green life means that you have to really take a look at how you’re living. You have to recognize how wasteful our lives are. We should appreciate the gifts God has given us. What better way to do that than to live a green life? Taking care of the earth and making sure we don’t consume more than we need is one way to say thank you,” McCown said.

Here are other suggestions for a green holiday: • Avoid using plastic bags when you shop this season and throughout the year. Instead, opt for a reusable cloth bag.

Most grocers and numerous retailers sell these bags for less than $2.

• Save holiday gift wrap and bags for next year, rather than throwing them away.

• Recycle your wreath into chips and shavings for use in your yard.

• Avoid disposable flatware, glasses, tablecloths and dishes when hosting this year’s holiday party. Use real plates and silverware instead.

• Decorate your home using homemade or secondhand decorations.

• Gift ideas: charitable donations in the name of a loved one; gift certificates to a health-food store; the book “Gorgeously Green,” by Sophie Uliano.

McCown said that when purchasing gifts, consumers can make sure that they are green, organic and fair trade gifts by visiting treehugger.com.

The city of Lake Charles’ “Team Green” trucks are available from 10 a.m. - 3 p.m., Monday - Thursday, and 8 a.m. - 2 p.m., on Saturday. Locations are as follows: • Monday - Wal-Mart, North Highway 171 • Tuesday - Stine Lumber, Nelson Road • Wednesday - Kroger, 12th St. • Thursday - Kmart, Ryan and Sale Road • Saturdays, trucks are available from 8 -10:30 a.m., at Wal-Mart on La. 14, and from 11 a.m. - 2 p.m., at Prien Lake Mall.

Acceptable items for the Team Green Trucks are bagged aluminum cans, bills, boxes, computer paper, magazines, newspapers, old cell phones, old telephone books, plastics, shredded paper, used ink cartridges and used laser cartridges.

Incorporating some of these ideas into your holiday season can be your gift to future generations.

Thrive Magazine for Better Living

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33

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December 2008

Be a

Responsible Host

this Holiday Season

by Kristy Armand

Holiday parties and gatherings are an important part of this festive season.

Most people put a great deal of time and effort into planning a holiday party, whether it’s for the home or office. But in the midst of working on the details of the menu, guest list and decorations, one planning detail is often overlooked: how to make sure your guests don’t drink too much.

“Naturally, you want to be sure all guests have a good time, but a responsible host realizes it’s even more important to be sure that all guests survive,” says Brenda Hollenbeck, MS, LPC, therapist with Samaritan Counseling Center.

“Office parties, holiday receptions, family gatherings and New Year’s Eve make December a peak time for drunk driving accidents and fatalities. If you are hosting a party, it’s important to plan ahead to make sure only sober drivers are leaving your gathering with car keys in their hands.”

Hollenbeck says there are many ways you can be a responsible host and a good friend. Depending on the type of social situation and setting, you might want to try different strategies. Here are some recommendations from Samaritan: Know who is driving. Ask each arriving group who their designated driver. Collect car keys at the door. This will allow you to assess the driver before letting them leave.

Be prepared. If your event will be held in or very close to a hotel, encourage guests ahead of time to book rooms for the night. Have alternative transportation arranged or keep the phone numbers for several cab companies handy.

Serve food throughout the event. High-protein foods such as cheese, nuts (unsalted), meat and fish slow the body’s absorption of alcohol. Avoid salty foods that encourage people to drink more.

Offer options. Have a variety of non-alcoholic beverages available such as juice, soda, bottled water, coffee and tea. Showcase a sparkling, nonalcoholic punch in the center of your serving table.

Limit access to alcohol. Never let guests pour their own alcohol. Hire a bartender who is trained in responsible service. Instruct the bartender to

December 2008

pour lightly (use a measure) and to keep track of refills. Close the bar one hour before the party ends.

Obey the law. Have the bartender card anyone who appears to under the age of 30 (no ID, no alcohol). NEVER serve alcohol to anyone under the age of 21 or to a guest who is visibly intoxicated.

Focus on fun. Have games, music, entertainment or other activities to shift the party’s emphasis from drinking to socializing.

Know the limits. Only time will sober up your guests. Coffee, cold air, even a cold shower won’t help. Don’t be fooled by lines like, “I’m fine. I only had a couple of drinks.”

Be aware. Signs of impairment can include lack of coordination (stumbling, spilling drinks), unusual behavior (loudness, aggressiveness, extreme moods such as very talkative or very indifferent) and slurred or incoherent speech. But even those without outward signs may be impaired.

Get help. For all business functions as well as large at-home parties, hire security to help make sure impaired guests do not try to drive home. If this is not feasible, recruit several people who will not be drinking and ask them ahead of time to help you make sure everyone has a safe ride home.

Hollenbeck says preventing someone you know is intoxicated from driving can be difficult. “That’s why it is wise to think about this before the situation occurs so you’ll be prepared. It may be a little embarrassing, but remember your actions could save your friend’s life. Offer to let the guest spend the night, call a cab, or ask a sober guest to drive the intoxicated person home.”

Other suggestions for dealing with a guest who has had too much to drink: • Engage him/her in a conversation to slow down the drinking.

• Offer to make the next drink and use less alcohol.

• Don’t be afraid to insist that they sit out the sipping for a while or switch to beverages of the non-alcoholic variety– sparkling cider makes a great substitute for a glass of champagne.

Samaritan Counseling Center offers counseling services on a sliding scale fee.

For more information, call 433-4357 or visit www.samaritanswla.org.

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35

Simplify Your Holiday Shopping

Graywood Style You

Increases in Louisiana Louisiana now ranks fifth in the incidence of HIV/AIDS in the nation, with Baton Rouge and New Orleans placing in the top 10 among American metropolitan areas, according to an August report by the Centers for Disease Control. The report stated that there were an estimated 56,300 new HIV infections in 2006 in the U.S., nearly 40 percent higher than their previous estimate. Louisiana ranked sixth last year.

Although media coverage of this pandemic focuses mainly on HIV/AIDS in Africa and countries far from our shores, these numbers underscore the fact that the problem in the United States is still serious.

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Dr. Carlos Choucino, infectious disease specialist at the Comprehensive Care Clinic of Moss Regional Medical Center, states that an increase in testing for HIV partially accounts for the new numbers.

“A patient previously had to sign a separate consent form for an HIV test. Now, it is routinely done unless a patient refuses the test,” he said. Choucino currently has 400 patients and expects an estimated 25 percent increase this year.

Unfortunately, funding for the treatment of HIV/AIDS has remained stagnant since the early 1990s.“We are also seeing patients who have lived with the virus for many years. So we see HIV complicated with other disorders commonly seen with older patients, such as hypertension, heart and kidney diseases and diabetes.”

The CDC reports that 53 percent of all new infections occur in gay and bisexual men, 45 percent in African Americans, and about a third in people younger than 30. It is still estimated that only a quarter of infected people are aware of their status.

SPortS Club at Graywood ShoPPinG liSt:

The good news is that HIV/AIDS, while not curable, is treatable and preventable. The CDC recommends intensifying HIV prevention efforts toward youth through schools, homes, universities and communities. There is evidence that the rate of perinatal transmission and infection among injection drug users have decreased when appropriate services are made available.

f Club Memberships f Tail & Nike Tennis Attire in Stock and Special Order f Wilson & Bobalat Tennis Racquets and Bags f Unlimited Group Fitness Classes l ift Speciab $40 Members/$55 Non-members, Holiday G lu C s port from the S embership December thru February M 3 Month f Personal Training Sessions 31/09 Expires 5/ f Nike Tennis and Running Shoes f Tennis Lessons and Junior Development for All Ages and Levels f Gift Certificates Available for All Items in Ronnie’s ProShop & Delicious Food and Beverage from The Edge Restaurant Holiday Gift Cards Accepted at All Graywood Amenities.

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36

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www.graywoodllc.com You’ll love it here.

“Also crucial in prevention efforts is testing so that a person can be treated early and so that individuals may take precautions not to spread the disease,” Choucino said.

Free testing is available from 5-8 p.m. on Tuesdays and Wednesdays at the Southwest Louisiana AIDS Council at 1715 Common Street in Lake Charles.

For people who test positive, SLAC offers comprehensive case management and other support services such as emergency financial assistance, drug reimbursement, home visits and a food pantry. Presence of the virus can be detected now with a test using an oral swab instead of a blood sample.

The results are available in 20 minutes; during this time, the person receives counseling aimed You’ll at encouraging lovetheitreduction here. of risky behaviors that may lead to infection.

Thrive Magazine for Better Living

December 2008

Men:

Don’t Be Reluctant to Talk to Your Doctor About ED

by Erin K. Cormier

Every day, thousands of men visit their doctors for high blood pressure, cholesterol, heart disease screenings and blood work, but when it comes to problems with impotence, many prefer silence over treatment.

A study conducted by the American Urological Association found that 44 percent of 500 men failed to report their erectile dysfunction (ED) problems with their urologists on a recent visit. Of those men, 74 percent said that the reason they didn’t ask was because they were embarrassed.

“Unfortunately, there are men who prefer to suffer from ED rather than ask their urologist about it, especially considering that impotence affects up to 30 million men. It’s nothing to be ashamed about and it’s certainly nothing that we haven’t heard before,” Dr. Thomas Alderson of the Urology Center of Southwest Louisiana said.“There isn’t much that physicians haven’t heard before in their fields of expertise – it’s important that patients realize that they’re not alone in their health concerns.”

According to Alderson, it is sometimes possible for doctors to diagnose and treat erectile dysfunction in a single visit, but a thorough assessment is needed. The key to treating any health condition is to reveal its underlying cause. There are times when ED is caused by adverse lifestyle choices, such as overuse of alcohol, caffeine or tobacco, Alderson said.

Prescription medications, particularly those treating high blood pressure or depression, could also be the culprit, as well as some over-the-counter medications and herbal supplements.

There are times when impotence is triggered by existing illnesses, such as diabetes, and other times when ED is a symptom of a condition yet to December 2008

be discovered.“This is why it’s vital for men to discuss the problem with their doctors,” Alderson said.

“Many patients are reluctant to discuss it because they don’t know what to expect. They feel like they’re sharing potentially embarrassing information with an unknown reaction from the doctor. The first thing to understand is that it’s nothing to be embarrassed about,” Alderson said.

As far as what to expect, Alderson said the doctor will ask a series of questions to determine the severity and frequency of the problem and to determine if the problem is psychological, medical, or lifestyle-related.

Depending on the patient, the doctor may want to order blood work or perform a physical. The type of treatment prescribed depends on the results of these assessments, according to Alderson.

“It was previously believed that impotence was caused by psychological problems, but we now know that ED is usually caused by some kind of underlying medical condition,” Alderson said.

The American Urological Association found that some men underreported their problems with impotency because they assumed it was a natural part of aging.

“It’s true that impotence occurs most frequently in men over age 65, but that doesn’t mean it has to be a part of your life,” Alderson said.“There are treatment options.”

For more information about ED and treatment options, schedule an appointment with a specialist at the Urology Center by calling 439-8857.

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37

by Kristy Armand

Getting ready for the holidays and getting ready for a new baby are both big jobs when they are two separate events. When they occur together, it’s easy to get overwhelmed. From morning sickness, clothes that don’t fit, heartburn, swollen ankles, and raging hormones, pregnancy can add some interesting new elements to the holidays.

to make to your holiday celebrations. “If you are in your first trimester, the scents and tastes of season may have the opposite effect on your queasy stomach. Your best bet is to avoid rich, spicy foods.

Keep a supply of crackers on hand, and don’t be afraid to excuse yourself from sit-down meals. Your friends and family will certainly understand.”

Depending upon which stage of your pregnancy you are in, Ben Darby, MD, ob/gyn specialist with OBG-1, says you may have different adjustments

He says if you’re near the end of your pregnancy, your stamina for holiday shopping, decorating and entertaining may not be the same as in previous

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years. “The best plan for you may be to shop early or try to time your shopping expeditions so that you can avoid the crowds and long lines. Not only is battling other shoppers stressful, standing in one place for prolonged periods of time can cause a backache, increase swelling in your feet and ankles and is just one complication you don’t need.

And if you’re expecting a holiday baby, it’s probably a good idea to keep things simple this year. Learn to say no and to ask for – and accept – help.”

Holidays and pregnancy both tend to bring out the desire for family togetherness as well as an increased sensitivity to both the good and the bad of family life. When you combine family dynamics with pregnancy hormones, you get an added emotional punch. Dr. Darby says your normal reactions and frustrations may be on overdrive. But on the other hand, you may find a new appreciation for old family traditions that you will be able to share with your child in years to come. Whatever your reaction, just “go with the flow” and realize that you may be extra sensitive to emotional issues during the holidays.

“If you are pregnant and planning to travel out of town over the holidays, be sure to check with your doctor first, especially if you are close to your due date,” stresses Dr. Darby. “He or she may advice against travel in some circumstances. You may want to ask your doctor for a copy of your prenatal record. That way, if you run into a health problem while you’re on the road, you’ll have full details about your medical an obstetrical history with you.”

Diet is a big focus of any pregnant woman’s life. And during holidays, it can be even more difficult to make good decisions about food. Dr. Darby says the best advice is to practice moderation by allowing yourself a few indulgences of your holiday favorites, but don’t overdo it.

“Your baby is counting on you for good nutrition during the holidays just as he or she is at every other time in your pregnancy.”

The most important thing to remember is to listen to your body, he adds. “Only do what you feel like you can do, and get plenty of extra rest. This is not the time to be supermom. Save that for after the baby arrives.”

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39

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Project20

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A Lake Charles Tradition Since 1962

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continued on page 40 December 2008

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41

New Technique Makes an Option

LASIK

for More People

by Kristy Armand

The Safety Council of Southwest Louisiana reminds you that safety never takes a holiday.

We wish everyone in our community a joyous and safe Christmas and New Year.

Holid

1201 Ryan Street Lake Charles, LA 70601 (337) 436-3354

ay Saf

ety Ch

• Buy fresh t ree, a nd kee • Plac p wat e tree er in s away tand b f r om fir • Use ase. eplac indoo e s and r light other s only • Che heat s indoo ck ligh ource r s , and o ts for s. u f rayed tdoor • Tur wires, lights n ligh ts off b loose only o plugs utdoo efore • Exti and b rs. going nguish r o t o bed ken pl all lig o u r g hted c leavin s.

• Ens andle g the ure to s befo house ys are re lea . appro • Do ving th priate not ov e r for ch oom o erload ild’s a r goin electr • At p g g to b e . i c al out arties, ed. lets. provid option e n s o for int and be sure n-alcohol ic oxicat r i ed gue des are pr beverage ovided sts.

42

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ecklist

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If you’ve been told you are not a candidate for LASIK, then you may want to look into epi-LASIK. Board certified surgeons at The Eye Clinic’s Laser Center are using this newer variation of the LASIK technique to give more people the opportunity for clear vision without glasses or contacts.

LASIK is currently the most popular laser vision correction surgery, but ophthalmologist A. J. O’Byrne, MD, explains that there are some people who are not candidates due to thin corneas, large pupils or dry eyes. “Epi-LASIK gives people with these special circumstances a proven, successful option for laser-corrected vision.”

Epi-LASIK is short for Laser Epithelial Keratomileusis.

Dr. O’Byrne says this newer procedure combines the best features of two traditional laser vision correction techniques: LASIK and PRK. In both procedures, surgeons create a flap in the cornea or epithelium, the cornea’s outer-most surface, before using a laser to reshape the cornea in order to correct nearsightedness, farsightedness or astigmatism.

The same basic process is used with epi-LASIK, but instead of using a microkeratome device for creating the flap, the epithelium is removed with a hand-held instrument called an epikeratome, The two devices are very similar, but the epikeratome removes only the thin epithelium from the underlying cornea. Dr. O’Byrne explains that while this may sound like a minor difference, it is an important one for those patients with corneas that are judged to be too thin, flat or steep for a corneal flap.“In LASIK, the corneal flap that’s created prior to the laser treatment includes the epithelium and some of the underlying tissue of the cornea, called the stroma. With epi-LASIK, all of the stroma remains intact prior to the laser treatment, so we have more corneal thickness to work with as he is sculpting the actual changes that correct vision.”

After the laser treatment, the epithelial flap is gently placed back on the eye and a special contact lens is positioned to keep the flap in place to protect the surface of the eye while the epithelial cells grow back properly, which usually takes about three days.

Dr. O’Byrne says visual outcomes for epi-LASIK are equal to that of LASIK. “The healing process is a little more uncomfortable than with LASIK, but still minor. It also takes longer for complete healing and for full visual improvement to be realized – one week versus one to two days for LASIK. “Not everyone will be a candidate for LASIK or even epiLASIK, but we are very pleased to have a new alternative to offer patients who want laser vision correction,” says Dr. O’Byrne. “Our goal at The Eye Clinic is to provide the latest advances in vision correction procedures to our patients, and epi-LASIK is helping us help even more patients achieve clear vision.”

For more information about epi-LASIK, call the Laser Center at 1-877-95-FOCUS. December 2008

The use of so-called ‘bug bombs’ are hurting more than just bugs. Over 450 injuries were reported due to use of these insect repellents between 2001 and 2006, according to a study published by the Centers for Disease Control and Prevention.

Beware of

The most common symptoms reported were cough, shortness of breath, and upper airway irritation. Twenty-one people were hospitalized between one and 35 days, and 43 people had to take time off work or stop doing usual activities. Most of the bug-repellant devices were used in homes, but some were used in offices.

The ‘bug bombs’ or total release foggers, are used within homes and businesses to help eliminate insects. “These devices are made up of chemicals that literally fill the air and land on every surface in the space,” said Robert Soileau, manager with J&J Exterminating Company. “If not used properly, they can cause health problems especially for people who are sensitive to air quality or who may have asthma.”

Fisher

by Christine

The researchers said the products contain flammable aerosol propellants that can cause fires or explosions. Exposure to harmful chemicals occurred when

individuals did not leave the area in a timely manner, or when individuals used the bug-killing devices in a smaller area than was intended. “If people decide to use these bug bombs, they need to read the directions carefully. These devices contain potentially hazardous chemicals. Insect prevention is best left to professionals,” said Soileau.

J&J recommends a thorough inspection be performed to identify the insect problem.

Once this has been done a plan of action can be established. “This may include exclusion work be performed around the home to keep pests from coming in or it may address sanitation issues that need to be corrected,” he explained.“Once this has been done, then any treatment that needs to take place will be done professionally and in a timely manner that meets the customer’s needs. We approach insect repellent from several fronts, not just routine maintenance, but also advising our clients on how a rodent or bug problem can be solved in as natural as way as possible.”

For more information, contact J&J Exterminating at 474-7377.

Restoring Your Home Is Our Specialty From major disasters to simple splatters, SERVCO Restoration is the new name for home restoration in Southwest Louisinana.

We have built a 15-year reputation for excellence in the region, recently helping homeowners and businesses repair post-storm flood damage.

We are pleased to announce that we are relocating our main office from DeRidder to Lake Charles and we are ready to clean house!

Carpet sets the stage for a beautiful, clean home, but spots and high traffic areas can steal the spotlight.

Now you can say “goodbye” to stained, musty carpet and “hello” to Servco just in time for the holidays. We offer affordable, experienced service and use only the highest quality, environmentally safe products.

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December 2008

• Water Restoration • Fire Restoration • Smoke Remediation • HVAC Air Duct Cleaning • Decontamination and Odor Control • Carpet and Upholstery Cleaning

SERVCO RESTORATION, INC.

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(337) 477-8400 24-hour Emergency Serivce Response:

1-877-962-6800

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43

by Erin K. Cormier Carol Henry, left, owner of The Perfect Gift on Hodges Street, shows one of her initialed products to a customer. Initials are popular this season, she said.

The Facts About Cancer in Southwest Louisiana – from a local doctor

YOUR CHANCE OF GETTING CANCER IS BASICALLY THE SAME – NO MATTER WHERE YOU LIVE. THAT’S A FACT.

Good news. This holiday season, there’s no need to fret over what you’ll get the administrative assistant or what to buy your parents, because the gifts are waiting on the shelves of Hodges Street cottage shops.

Personalized, initialed items are hot this holiday season, and the best news is, they encompass all the characteristics that make for a great gift – they’re personal, yet universally appreciated, and they come in a variety of different merchandise, from stationery to pillows.

“These items appeal to basically everyone – your co-worker, the babysitter, your sister – because, obviously, everyone has an initial and people appreciate gifts that are personalized,” said Carol Henry, owner of The Perfect Gift. “You can’t go wrong.”

Sarah Ehlers, owner of Jon Margeaux, also stocked her shelves with initialed merchandise to cover what is expected to be a growing trend. These items are nestled next to several LSU items, which can be a fail-safe option for college football fans.

Although many people believe cancer rates are higher here, it's just not true. Whether you are an artist in the west, a construction worker in the north, or an accountant in Southwest Louisiana, you have about a one in three chance of getting cancer.* What else is fact? Cancer mortality rates are higher in Southwest Louisiana, meaning fewer people with cancer survive here. There are many reasons for this, however, the biggest one is the fact that fewer people in our area get regular screenings. And we all know, the earlier cancer is detected, the better the chances of survival.

The most important fact? Getting regular screenings, along with living a healthy lifestyle, is your best defense against cancer.

Lifestyle factors cause most cancers. So you can take control of your cancer risk by living a healthier life – don’t smoke, eat right and get plenty of exercise.

Ehlers said she often assists customers with gift purchases when they visit the cottage shop district, particularly those who “don’t particularly like shopping for Christmas gifts.” She usually recommends that customers consider who they’re buying for. An appropriate gift for one person may not be suitable for another.

*Source: American Cancer Society, www.cancer.org

“There’s nothing more personal to someone than their name,” she said.“Everyone has an initial. It’s a thoughtful and easy way to go. This season, it might be the perfect gift.”

Fight Cancer with Facts.

Susan Jones, MD, internal medicine specialist

" How you live is more important than where you live when it comes to your chances of getting cancer. Knowing the facts can help you lower your risk and increase your chances of survival.”

A community partnership between:

“There’s so much merchandise out there, it can be hard to figure out what to get, especially for someone you don’t know all that well. A good place to start is to look at their hobbies. Do they hunt? Do they fish? Do they love sports?”

Ehlers said.“A good gift is something personal. Something that shows the recipient that you put thought into it.”

When all else fails, Henry suggests that gift-givers get personal.

Retailers in the cottage shop district on Hodges Street also include A Piece of Cake, which offers sandwiches, desserts, custom wedding cakes, and other pastries; Focal Point, an apparel and accessory store; Honey Luv, which stocks tasteful lingerie and romance products; Once in a Blue Moon, a specialty shop with wind chimes, jewelry, candles, hummingbird feeders, LSU products and other gift products; T-Fig, with unique gifts, home décor, jewelry, decorative fans and art; and Louisiana Market, stocked with Louisiana products, gourmet coffee, gift baskets and flags.

For more information, visit cottageshopslc.com.

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December 2008

Make a List and Check it Twice to

Avoid Holiday Overspending This year, perhaps more than any other in recent memory, many people will be trying to stick to a holiday budget. The mortgage crisis, government bail outs and rollercoaster stock market are enough to make even the most festive giftgiver a little cautious about going overboard on holiday spending.

“While no one wants to be a ‘Scrooge,’ being frugal during what all too often becomes a no-holds-barred spending spree just makes good financial sense,” says Gail Brame, Vice President with Cameron State Bank.

Research shows that the average American spends well over $1000 on holiday gifts, even when they know they can’t afford it. “This makes the holidays the most dangerous time of year for your finances. It’s easy to get caught up in the spirit of the season and ignore the financial guidelines you normally follow. Then you tell yourself you’ll get caught up and back on track in January, but unfortunately, many people are paying for holiday purchases well into the next year and even beyond.”

That’s why Brame says the biggest spending mistake people make during the holidays is using credit cards to pay for purchases they can’t afford. “It sounds simplistic, but the best advice is tried and true: don’t buy it if you can’t afford it. At 18% interest, $500 in purchases would take seven years to pay off, and cost an additional $365 in interest fees if only the minimum is paid each month. That’s a depressing price tag for a purchase that is supposed to represent a joyous occasion,

and one no one on anyone’s gift list would want you to incur.”

But hark! It doesn’t have to be this way. Brame says with some pre-planning and discipline, your finances can survive the season. She offers these additional suggestions for keeping holiday spending in check: Prioritize. Make a list of gift recipients and decide how much you want — and can afford — to spend on each person or charitable group. If you’re unable to spend as much on gifts this year, prioritize for whom you really want to buy gifts. Then communicate your plans to family and friends. People really will understand if you tell them you won’t be exchanging gifts this year. They’ll appreciate being notified early, before they begin their shopping. Having an itemized list will help you stick to your budget when you are shopping.

Do your homework. Take the time to know prices. Comparison-shopping stretches your holiday funds further. Fight the urge to get your shopping over quickly. Instead, take some extra time to find the best deal by scouring catalogs, sales advertisements and the internet.

Look for sales on items on your list but don’t be swayed by sales signs. A sale isn’t always a sale or the best price in town. It’s just less than what the suggested retail price is or what the retailer sells it for on non-sale days. Be wary of promotions, such as “buy this, get that” or special weekends that offer discounts. Most of these promotions are designed to lure you into the store to buy items not on your list.

Use Cash. Leave your credit cards at home. That way, when you’re out of cash, you simply stop shopping. People spend up to a third more when paying with a credit card instead of cash.

Shop early whenever possible. In other words, don’t wait until the last minute. Everything starts to look like a great deal the week before Dec. 25.

Add a personal touch. Are there some people on your list who would appreciate home baked goods, or a gift certificate from you for a personal car wash, housecleaning or lawn maintenance? If you have a special skill or hobby, use it. Needlework, pottery or a personalized scrap book or photo album make great gifts.

Plan for other expenses. Remember to include other things besides gifts in your holiday budget: travel costs, cards, decorations, postage, food, gift wrap, etc.

Pay Off Debts As Quickly As Possible. If you must make holiday purchases using credit, pay off this debt as soon as possible.

by Kristy Armand

December 2008

Brame adds that once the holidays are over, don’t put them out of your mind until next December. “Extend your holiday spending plan through 2009 by setting aside money throughout the year. If you can save $100 or even $50 a month for holiday expenses, you’ll be well-prepared for the shopping season, and much less likely to overspend. And, you won’t have to stress about your finances, which will give you one more reason to celebrate the season.”

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45

Peace Prosperity Generosity

PPG is proud to be a part of the Southwest Louisiana community. Our employees give back by reaching out throughout the year in countless ways. Thousands of dollars are donated and even more volunteer hours are willingly spent in support of community organizations, fundraisers, educational initiatives and environmental programs.

During this holiday season, we ask everyone to focus on the blessings of the season, and carry the generous spirit of the holidays with them into the New Year.

Happy Holidays from all of us at PPG

Computers were donated to Reynaud Middle School by PPG +1 representatives left to right: T.J. Lemelle, Carl Davis and Mrs. Woods, Principal of Reynaud Middle School

Donna Green, Program Director for Women’s Shelter, accepts hurricane supplies from PPG’s representatives Chris Guidry and Lottie Courvelle.

Global Identity Standards: Download Files PPG Friends employees David Williams, Roxie Boxie and Jackie Anderson, shop for KPLC’s Community Christmas.

From left to right are the 2009 Salaried United Way Campaign Committee: Genee Derks, Jon Manns, Vickie Parker, Bill Schwarzauer, Dennis Guillory and Wendy Lewis. PPG raised a total of $277,708 for this year’s campaign.

Symbol: Black

PPG Friends assisting with the construction of Adventure Cove.

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Identi

Symbol: PPG Blue (or Panton

PPG INDUSTRIES • LAKE CHARLES PLANT

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December 2008

Manage Your Expectations this

Holiday Season

by Christine Fisher

Forget having the perfect holiday. That’s the advice Dale Archer, Jr., MD, is giving this year.

loss of a loved one may feel melancholy during the holidays because of the emphasis on family gatherings.

“As a country, we’ve been through difficult times in the last several months.

Economic instability, the long election, surging gas prices and the housing crisis has taken its toll on our ability to cope. Preparing for the holidays in the traditional way may be more than people are able to do this year.”

Movies and television programs portray the holidays as a seemingly perfect season, complete with beautifully decorated homes, families re-united and a delicious dinner enjoyed by everyone. For those who set this as their standard, the stress can be unbearable. Other stressful triggers include: financial constraints, loved ones who have passed on, friends who live far away, relatives who demand too much, having to entertain house guests for days at a time and, simply, fatigue.

Over 17 million Americans battle with depression each year, and thousands of people deal with feeling blue during the holidays. Once the stress of the season is over, they recover. It doesn’t necessarily turn into full-blown depression, but holiday blues make getting through the holiday season difficult. Fatigue and anxiety are some of the most common symptoms; others include frequent headaches and feeling overwhelmed throughout the holiday season.

Social anxiety can play a role in the holiday blues. For those who don’t relish being in crowds, holiday parties may only cause anxiety, not holiday cheer.

“The holidays can still be a joyous time, but there’s nothing wrong with scaling back if that would help reduce your stress level. For people who are prone to holiday blues, this may be the year to streamline the festivities,” said Dr. Archer.

Holiday blues can affect both men and women, old and young. People who don’t have a strong support system of friends and family, such as the elderly, may be especially susceptible to holiday blues. Those who have suffered the

Finances are another common trigger. Overspending during the holidays on gifts, food, entertainment and travel can increase stress while trying to make ends meet. Spending too much can cause a downward spiral of emotions that continues until the bills are paid. Too many people get into debt because of holiday spending. The physical demands of shopping, entertaining, attending social gatherings and preparing holiday meals are other triggers for many people.

“If you find yourself identifying with several of these triggers and feelings, make a conscious decision to simplify this holiday season. Plan the kind of holiday you would enjoy. If you have children at home or other family members who depend on you to ‘make the holiday’, express your feelings to them and get their input on how this holiday can be enjoyable for everyone, including you,” he said.

If you think Neil Armstrong’s first step on the moon was impressive, you’ll be amazed at the leaps we’re making in hip repair.

Helping people move in the right direction is what Center for Orthopaedics is all about. And when it comes to treating hip pain, we’re boldly exploring new frontiers.

Whether your hip pain is caused by an injury, or the wear and tear of arthritis, we have the team and the technology to help you get your life back on course. Our vast treatment resources include non-surgical management, minimally invasive arthroscopic techniques, computer assisted navigation, advanced joint replacement procedures, and space-age technology for joint resurfacing.

So if hip pain has you feeling out of step, give us a call. We might not be able to put you on the moon, but we’ve got the right stuff to to give you a pain-free landing with every step.

CFO is the region’s largest independent orthopaedic practice, providing patient-focused care for patients of all ages, including: • Fracture Care • Sports Medicine • Arthroscopic Surgery • Joint Replacement Surgery • Occupational Injuries • Back Pain and Spine Surgery

(337) 721-7248

501 S. Ryan Street, Lake Charles (1st floor of The Clinic) Sulphur Office: 250 S. Beglis Pkwy., Ste. 1 www.centerforortho.net • www.lakecharlesortho.com

James D. Perry, MD • Geoffrey J. Collins, MD • John W. Noble, Jr., MD • Gehron P. Treme, MD • Craig G. Morton, MD December 2008

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Holiday Chocolate Not a Sweet Treat for Dogs I have long suspected that there are many great reasons to be a domestic canine instead of a human. This becomes especially apparent when I look at my dog, Miles, as he splays out on the couch with a bellyful of food for his seventh nap of the day.

But next time you think the life of a pooch is ideal, remember this: They can’t eat chocolate. And that’s as good a reason as any to prefer manhood to doghood.

Unfortunately for our four-legged friends, the holiday season lends itself to massive amounts of chocolate, from delicious chocolate pies to homemade chocolate-and-peanut butter cups to yummy chocolate-peppered cookies. The problem is, even though dogs aren’t supposed to eat chocolate, that doesn’t mean they don’t like it. As dog owners, we all know that their palates aren’t very particular. If a dog will eat Grandpa’s dirty sock, chances are he’ll attack a chocolate cake on the holiday table. And once he gets a taste of the dessert of the gods, he’ll want more. Bet your life on it.

Make Your Holidays

Hamtastic

You have probably seen a dog survive the ingestion of chocolate. Maybe – gasp!

– you’ve even given your dog a nibble or two. Don’t be fooled, though. When it comes to eating chocolate, the science isn’t wrong. It is, indeed, toxic to them.

You’ve got enough to do this holiday without worrying about Christmas dinner gone wrong. Let us lighten your load with a gourmet-prepared delicious, juicy honey glazed ham from Honey-B Ham. Turkeys and party trays available, too.

Dana Farbman with the ASPCA Animal Poison Control Center said that chocolate ingestions are the one common reason why frantic pet owners or concerned veterinarians call their hotline each year. The phone calls increase around Christmas, Easter and other holidays.

PERFECT FOR GIFTS & OFFICE PARTIES

Thanks to some Internet digging, I learned what makes chocolate lethal to dogs. According to my discoveries, chocolate contains theobromine. I won’t pretend to know what that is, but apparently it is found in the cocoa bean; it increases urination and affects the central nervous system and the heart. Baker’s chocolate – probably the kind your Maw-Maw uses – contains the highest levels of theorbomine, followed by semisweet chocolate. A 15-pound dog that eats just two ounces of baker’s chocolate could be in serious danger.

Don’t get too spooked, though. Just because Rover eats three M&Ms doesn’t mean he’ll need emergency medical care. But you certainly don’t want to start down that road. Give Rover one M&M and he’ll certainly beg for more – and you can never be sure how much “more” will be too much.

506 East Prien Lake Rd. • 478-3354 48

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Should that happen, keep this number handy: 888-426-4435.

That’s the ASPCA poison control center, and it’s answered 24 hours a day, all year.

Thrive Magazine for Better Living

December 2008

by Erin K. Cormier

Take to the Slopes outherners are accustomed to sun, so when it’s time to relax and recover from busy workweeks, family obligations and mounting stress, the first things that come to mind are sunny beaches, white sand and warm water. While it’s true that soaking in the sun can provide much-needed mental and emotional therapy, next time you plan your family vacation, consider the opposite approach: snow-covered mountains, crisp winter wind and a definite change of scenery.

Ski holidays have become so popular that families on a smaller budget can now enjoy its benefits. Once seen as a vacation for the wealthy, ski holidays are ideal for individuals, couples or families who want to relieve stress in a new environment.

“Some people are intimidated by ski holidays because they’ve never skied before and they’re not sure what to expect,” Kimberly LeLeux, travel consultant with Partners in Travel, said.“But just because you snap on a pair of skis doesn’t mean you’ll be tackling the steep slopes. There are slopes available for beginning, intermediate and advanced skiiers.”

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138 W. Prien Lake Rd.

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Frame Your Best Look for the Holidays

There are also safe slopes available for youth, according to LeLeux, who noted that locals tend to schedule their ski vacation around the Mardi Gras holiday.

Skiing is an ideal way to stay fit and exercise different parts of your body, while still providing the opportunity to relax and have fun. When it comes to vacation,“exercise shouldn’t be a chore,” LeLeux said.

Ski instructors are typically available to help beginners find their “ski legs,” and entertainment packages specifically geared toward families with children are often available.

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Ski resorts, once costly and exclusive, are now available at reasonable prices for people on a modest budget; these lodges provide an idyllic atmosphere for a calming vacation, complete with restaurants, chalets and entertainment.

“The environment lends itself to a wonderful, restful holiday, even without the skiing,” LeLeux said.

According to LeLeux, it’s best to book flights and reserve holiday packages as early as possible to take advantage of cost-efficient offers.

For more information, call a Partners in Travel representative at (337) 480-0246, or visit the office at 1407 West Prien Lake Road.

December 2008

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1717 Oak Park Blvd.

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and children’s books created for holiday celebrations. Included in the exhibit are original portraits, childhood drawings, original handwritten manuscripts, miniature doll cards, hand-decorated boxes and Easter eggs, photographs, and almost 100 first-issue holiday cards dating from the early 1940s.

The 1911 Historic City Hall Arts and Cultural Center is open from 10 a.m.-5 p.m.

Monday-Friday and 10 a.m.-2 p.m. on Saturdays. Admission is free, but donations are accepted. For more information, call 491-9147 or visit www.cityoflakecharles.com.

Sowela, MSU Receive Ad & Press Donations

Memorial Implements Paperless System Lake Charles Memorial Hospital has begun the massive project of upgrading and transitioning its business and clinical information systems over the next three years at an estimated cost of $6 million, according to President and CEO Larry Graham.

“When Hurricanes Katrina and Rita hit the Gulf Coast in 2005, nearly one million patients lost their medical records, forcing physicians to treat patients without access to crucial information such as medical histories, allergy lists and test results,” said Graham.“With this multi-million dollar investment in information technology, Memorial is ensuring that vital patient data will span inpatient and outpatient settings, and will be accessible electronically.”

When completed, this paperless system will eliminate redundancy of records and provide for increased security and availability. The process will begin in early 2009 and take up to one year to complete.

Gray Little of Sowela Technical Community College, left, and Sowela Chancellor Dr. Andrea Miller accept a $15,000 donation from Ad & Press Club members Leslie Harless and Cornell Thomas. The check represents Sowela’s portion of the net profits from the club’s 2008 Gridiron show. Each year, the club donates part of Gridiron’s proceeds to the school’s Commercial Arts Department. Of the $15,000 donation, $10,000 will go to the department and $5,000 will go toward the scholarship fund.

Local Writer Invited to Participate in National Showcase Erin Kelly Cormier of Lake Charles will read a work of short fiction at the 5th annual “Write to Our Culture” performance showcase in New York City on Thursday, Nov. 5. The cultural event, hosted by Collaborative Opportunities for Raising Empowerment, is designed to raise awareness of Filipino culture and literature. The showcase will feature emerging Filipino writers and Erin Kelly Cormier artists.

Cormier will read “And There was Marilinda,” a short story. Her fiction has appeared in Story Philippines, Every Day Fiction, Audience Literary Journal, the Kartika Review, Asians in America Magazine, and elsewhere. She is a graduate student in English at McNeese State University and works as a communications specialist for Healthy Image, a regional marketing agency.

Tasha Tudor on Exhibit “Tasha Tudor’s Spirit of the Holidays” will be on exhibit at the 1911 Historic City Hall Arts and Cultural Center, 1001 Ryan Street, through January 17, 2009. One of the most popular and beloved artists of modern time, Tudor was the author of more than 20 books, illustrated nearly 100, and was the focus of several published works about her distinctive lifestyle, one that was reminiscent of life in the mid-19th century.

The exhibition displays rarely seen examples of the artist’s original art for greeting cards 50

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Dr. Carrie Chrisco, head of the department of mass communications at McNeese State University, left, receives a $15,000 donation from Leslie Harless, treasurer of the Ad and Press Club of Southwest Louisiana.

White Lights Night in Midtown “White Lights Night in Midtown,” an event featuring more than 20 locally owned gift shops and boutiques, will be held from 6-9 p.m. Thursday, Dec. 4. The afterhours Christmas shopping extravaganza will feature refreshments and décor in the Imperial Calcasieu Museum Gift Shop, the Frame House and Gallery, Stacy’s Armoire, TeCi’s, Paradise Florist, The Paper Place, Expressions, Bella Cose, La Grenouille, Vallier at Home, T-Fig, Once in a Blue Moon, Focal Point Antiques, The Perfect Gift, Louisiana Market, Honey Luv Lingerie, Jon Margeaux, Treasured Memories, Benchworks, My Favorite Things, Rhinestone Runway, Cruella’s, Accessory Zone and Emily’s Children’s Store.

2008 Holiday Home Tour The Graywood development will be featured in the Lake Charles Symphony’s 2008 Holiday Home Tour from 1-3 p.m. and 3-5 p.m. Sunday, Dec. 7.

The Holiday Home Tour allows visitors to tour the homes and facilities of

Thrive Magazine for Better Living

December 2008

Graywood. Cost is $25. Tickets will be available through Friday, Dec. 5, at the Lake Charles Symphony office in suite 210 of the Central School Arts and Humanities Center at 809 Kirby Street. For more information, call 433-1611.

MSU Athletics Donations Doug Gehrig, owner of the Lake area McDonald¹s franchise, has donated $15,000 to establish an endowed athletic scholarship through the McNeese Athletic Foundation. The donation will be matched with $5,000 from the McNeese Foundation.

Gehrig, left, presents the donation to McNeese Athletic Development Coordinator Pam McGough, and Athletics Director Tommy McClelland.

Wednesday, November 12. Registration will open at 8 a.m. Wednesday for graduating students; all other students will be able to register beginning at 9 a.m.

Registration will close at 11 a.m. Thursday, November 13. Spring classes begin Wednesday, January 14.

Prospective students have until December 9 to apply. Late registration for the spring semester will be January 7 – 15. For more information call the Sowela student affairs’ office at 491-2688 or 800-256-0483 or visit www.sowela.edu.

Cameron Communications Donations Cameron Communications Public Relations Coordinator Trina Johnson and Marketing Team Leader Kristi Hatfield, from left, presented a $1,000 donation and Old Spanish Trail framed print to Calcasieu Council on Aging members Jeanette Hansen, Debbie Duhon and Gerald Hansen. The print was used for the Annual Halloween Bash and Health Fair. Also pictured is Shireen Santhanasamy, right, from the Cameron Communications marketing department.

Cops and Jocks donated $25,000 to McNeese athletics. Pam McGough, second from right, athletic development coordinator, accepts the donation from Cops and Jocks representatives Don Dixon, left, Alan Heisser and John Rudd.

Lake Charles Coca-Cola Bottling Company has donated $70,000 to McNeese State University for athletics.

Raymond Bihm, left, cold drink sales manager for Lake Charles Coca-Cola Bottling, presents the donation to McNeese Athletics Director Tommy McClelland.

Cameron Communications Public Relations Coordinator Trina Johnson presents a $500 check to Todd Little for the Alligator Invitational Bull Bash.

Cameron Communications Public Relations Coordinator Trina Johnson, third from left, presented a saddle to Sulphur Rodeo Club members Hannah Washburn, from left, Jace Gilbert, Seth Gilbert and Megan Hanchey.

Donation for MSU Engineering and Science Sasol North America has donated $10,000 to McNeese State University through the McNeese Foundation to be divided among the college of engineering and engineering technology and the departments of chemistry and biological and environmental sciences. Pat Brown, from left, president of Sasol North America, presents the donation to Dr. Nikos Kiritsis, dean of the college of engineering and engineering technology, Dr. Weijin Dong, assistant professor of environmental science, and Dr. Ron Darbeau, head of the chemistry department.

O’Carroll Named State Ad Rep

City Savings Receives Recognition City Savings Bank recently received a five-star Safe & Sound Rating and a composite score of 99.80 from Bankrate.com. This score was the highest of any bank in Louisiana. BauerFinancial Inc., American Banker and Bankrate.com have recently recognized the performance of City Savings Bank.

Bankrate.com gave City Savings a five-star Safe & Sound Rating and a composite score of 99.8. BauerFinancial, one of the nation’s leading bank rating and research firms, awarded City Savings Bank its highest, five-star rating for financial strength and stability and the added distinction of being an Exceptional Performance Bank. American Banker magazine named City Savings as one of the top community banks and thrifts in the United States based on return of average assets.

The American Advertising Federation announced the appointment of Peter O’Carroll as state representative for Louisiana on the AAF 10th District Executive Council. He will represent Louisiana advertising professionals, dealing with issues such as education, legislation and advertising quality. He currently serves as president of the American Advertising Federation Lake Charles chapter. O’Carroll is president of O’Carroll Group Advertising, Marketing and Public Relations of Lake Charles.

American Advertising Federation Lake Charles is an association of persons involved in advertising, marketing and public relations.

Sowela Spring Registration Sowela Technical Community College spring 2009 registration begins December 2008

Thrive Magazine for Better Living

Cinderella Holiday Dining The Children’s Theatre Company will host a Cinderella Holiday Lunch at noon on Saturday, Dec. 6, at Central School Arts and Humanities Center, 809 Kirby Street.

This event allows children to dine with their favorite characters from the storybook classic. Character meals include pizza, dessert, drinks, continued on page 52 www.thriveswla.com

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continued from page 51 hot cocoa, gingerbread and a visit from Cinderella, Prince Charming, the Fairy Godmother, and the wicked stepmother and stepsisters. Children are encouraged to wear their favorite costumes to the dinner.

Cost is $25 per person. Photographs may be purchased for $5. Seating is limited and reservations must be made by calling the theatre box office at 433-7323. For more information, visit the Web site at www.childrenstheatre.cc.

Buddy Ball Halloween Celebration Calcasieu Parish McDonald’s Owner Doug Gehrig, left, Lanie Warner, and Kay Morgan, CHRISTUS St. Patrick Foundation/Children’s Miracle Network Annual Giving Manager, celebrated the Children’s Miracle Network and Buddy Ball Bash with a Halloween party on October 27.

The party, hosted by Calcasieu Parish McDonald’s restaurants, is part of the Buddy Ball program, which provides children with special needs an opportunity to participate in sports and art.

Swimsational Offers Year-Round Events

in Midtown featuring Thursday, December 4th – 6 p.m. - 9 p.m. and

Swimsational Swim School offers year-round swimming lessons and birthday parties at its new facility at 878 North Beglis Parkway in Sulphur. Classes are available for youth as young as six months.

Lessons are provided in a heated pool by instructors who are certified by the American Red Cross and the Swim Script curriculum program.“Splish Splash Bash” services are available year-round for birthday parties and other special events. The facility provides set-up, lifeguards and clean-up services for the public.

In addition to “Splish Splash Bash,” the following courses are available: Diaper Dippers I, II and III, ages six months to 2 years, students learn water acclimation, exploration, kicking, floating, breath control, safe entry and exit, submersions, assisted jump; Aquatots, ages 2 to 3, students learn breath holding, submersion, floating, back floating, basic water safety, kicking, kick gliding, swim-roll-swim; Pre-School Beginners, ages 4-5; Beginners, ages 6-8; Advanced, ages 5 and up, students learn competitive swimming techniques and survival swimming skills; and X-Treme Swimmer, ages 8 and up, students develop mastery of competitive strokes.

Individual, semi-private and small group courses are available for adults. For more information on these courses or “Splish Splash Bash” services, contact the Swimsational Swim School at (337) 527-0950 or visit the facility at 878 North Beglis Parkway.

Gallery Applications Now Accepted Art Associates and the Arts and Humanities Council of Southwest Louisiana are accepting applications to show in Art Associates Gallery, located inside Central School Arts and Humanities Center. Submissions should include a signed application and samples of the exhibition proposed.

Art Associates Gallery is a community gallery with rotating monthly exhibits.

The gallery is available space in which an artist may exhibit at no charge. Artists enter into an agreement to mount and remove their own shows. In return, the artists receive 100 percent of all sales resulting from the exhibit.

Interested artists should submit applications and samples of their work by January 2, 2009. Applications can be picked up at the Arts and Humanities Council office at 809 Kirby Street, Suite 202 or by visiting out web site at www. artsandhumanitiesswla.org. For more information, call the Arts and Humanities Council at 439-2787.

Manpower Celebrates 60th Anniversary 1640 Ryan Street Lake Charles (337) 433-5530 www.framehouse-gallery.com

After-Hours Christmas Shopping Extravaganza!

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Manpower Inc., which has had a local presence for more than 30 years, is celebrating its 60th anniversary.

Thrive Magazine for Better Living

December 2008

Blanchard Joins Business First Bank Staff

The company was created by Milwaukee attorneys Aaron Scheinfeld and Elmer Winter, who recognized an opportunity to provide companies with the flexibility and convenience of temporary workers. The business they launched in a rented storefront soon evolved into a provider of a wide range of employment services.

Today, it is a $21 billion global enterprise that annually serves 9 million people and 400,000 clients from a network of 4,500 offices in 80 countries and territories.

Merchants & Farmers Bank Grand Opening Connie Blanchard

Connie Blanchard has joined Business First Bank of Lake Charles as assistant vice president and manager of the Southwest Louisiana Banking Center. Blanchard, who mostly recently worked as manager of Cameron State Bank’s Ryan Street location, has several years of banking experience. Business First Bank has a temporary office at 726 Ryan Street. A new office is currently under construction on the corner of Ryan and Broad streets in downtown Lake Charles.

Cameron Cooking Competition “Cameron Cooks Up a Storm,” a parishwide cooking competition, will be held from 8-11:45 a.m. Saturday, Dec. 6, at Grand Lake High School cafeteria. The competition will feature 4-Hers, parents, grandparents and cooks throughout the parish.

Contests include appetizers, poultry, sugar, seafood, beef, rice and favorite foods. For more information, contact the Cameron Parish 4-H office at (337) 905-1318.

Lake Charles Christmas Celebration

Shawn Camara, Lake Charles city president for Merchants & Farmers Bank, cuts the ribbon during the bank’s grand opening celebration of its new 6,230 square-foot facility at 4091 Nelson Road. During the ceremony, Merchants CEO and President Ken Hughes announced the appointment of Camara, a Vinton native, as president of the local facility.

International Principals Conference Announced The School Leadership Center will host the International Network of Principals Centers Conference in New Orleans from January 14-17, 2009, at the Sheraton New Orleans on Canal Street. Public, private, parochial and charter school principals in Louisiana are encouraged to attend.

The focus of the three-day conference is to give principals time to interact and explore the latest theoretical models offered to schools on improving teacher and student performance. Attendees will also visit public, private and parochial schools in the city to witness first-hand how each school has used ‘models for change’ to rebuild their school leadership teams.

Cost is $225. Group discounts are available. For more information or to register, visit www.slc-gno.org or call (504) 267-7243.

Family Foundation Receives Donation

Santa Claus and his jolly elves will arrive in Lake Charles for the annual Christmas parade, starting at 2 p.m. Saturday, Dec. 6, on the corners of Pine Street and Lakeshore Drive. Santa will journey south on Lakeshore to Clarence and north on Ryan Street to Pine. Children can visit Santa’s Workshop from 3-5 p.m. in the Lake Charles Civic Center. A Community Band Christmas Concert will begin at 3:30 p.m. in the second-floor mezzanine. Mayor Randy Roach will turn on the Civic Center Christmas lights during a celebration on the front lawn from 5-6 p.m., followed by a lighted boat parade on Lake Charles at 6:30 p.m. and a fireworks extravaganza at 7:30 p.m., sponsored by the Southwest Louisiana Convention and Visitors Bureau.

All events are free. For more information, call the city of Lake Charles at 491-9159, the SWLA Convention and Visitors Bureau at 439-9588, or visit www.cityoflakecharles. com or www.visitlakecharles.org.

JNL Named Premiere Reseller JNL Data Solutions, a regional company based in Lake Charles, has recently been named a premiere Dell reseller. This is the highest-ranking distinction awarded to Dell reselling partners. The distinction is awarded to companies who are dedicated to making a strategic commitment to the success of their customers.

As an official Dell premiere reseller, JNL is able to provide small and mediumsized businesses with competitive pricing for their Dell products normally reserved for larger enterprise customers, including notebooks, desktops, servers, monitors, printers, computer electronics and accessories. Local businesses can purchase their products directly through JNL, therefore significantly reducing costs.

JNL Data Solutions also offers secure, off-site storage for all types of electronic media, as well as comprehensive IT consulting and services, including regulatory compliance, system design, and project management. For more information on JNL Data Solutions, call (337) 905-7233 or email info@jnldatasolutions.com.

Samaritan Counseling Center Welcomes New Therapists

Doug Gehrig, left, owner of Calcasieu Parish McDonald’s, recently contributed $10,000 to the Family Foundation of Southwest Louisiana to establish an endowment dedicated to leadership activities at the Leadership Center for Youth. The donation was presented to Family Foundation Executive Director Julio Galan and Andrew Vanchiere, immediate past chair of the board of trustees for the Family Foundation.

December 2008

Two therapists have joined the staff of Samaritan Counseling Center.

James Morgan, M.A., LPC, LMFT, is licensed as both a professional counselor and a marriage and family therapist. He received a Bachelor of Science Degree in Criminal Justice from McNeese State University, and a Master of Arts in Marriage and Family Counseling from New Orleans Baptist Theological Seminary. Morgan has over 12 years of experience in the mental health field James Morgan and has an extensive background in both group and individual counseling. He will be seeing clients at Samaritan’s main Lake Charles location. continued on page 54

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continued from page 53

Share Some Stuff with the Kids of Calcasieu Women’s Shelter

James Bailey, LPC, is a licensed professional counselor.

He earned a Bachelor of Arts in Sociology and a Masters Degree in Psychology from McNeese State University.

He was also awarded Board Certification by the National Board for Certified Counselors. Bailey has worked as a counselor for over 25 years, and has a wide range of experience in treating all types of psychological disorders for individuals and couples.

James Bailey With the addition of Morgan and Bailey, Samaritan now has a staff of six therapists. Samaritan offers faithbased counseling on a sliding fee scale. The Center is a United Way Agency and is supported financially by an interfaith group of partner churches in the Lake Area. The main office is located at 833 Hodges St. in Lake Charles, with satellite offices at Christian World, also in Lake Charles, and at First Methodist Church of DeRidder. Appointments can be made at any location by calling 433-4357.

The “Share Some Stuff with the Kids” donation drive benefiting the children of the Calcasieu Women’s Shelter will begin the day after Thanksgiving, November 28, and run until December 22.

Everyone is encouraged to drop off these items in the special “Share Box” at any Calcasieu Parish McDonald’s: toys, teen gifts, toiletries, and baby items.

Donations will help rebuild the lives of families who have experienced violence.

Giving these children the ability to experience the holidays can be a pivotal step in their healing process.

The Calcasieu Women’s Shelter is a support system for victims of domestic and sexual violence, providing emergency shelter for battered women and their children, non-residential services, children services, legal advocacy, hospital advocacy, community education/training, career training, adult basic education and an afterschool program.

The Calcasieu Parish McDonald’s, owned by Doug Gehrig, are dedicated to serving and assisting the Southwest Louisiana community. For more information contact Jen Breen at 337-478-7396 or jbreen@ocarroll.com.

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Proudly Serving Southwest Louisiana Thrive Magazine for Better Living

December 2008

Have You Thought About Your

Legacy Lately?

It’s Never Too Soon.

Take a moment to consider how you could touch the future – in a very real way. Education is the key to improving lives, achieving dreams, reaching goals.

How would it feel to know you, sitting right where you are, had a hand in someone’s journey as they realize their ambitions? You can, by supporting the McNeese Foundation.

McNeese students have the ability and potential to make our community, our state and our world a better place.

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Your donation will T�� help to ensure that students have the resources they need to change the future. Foundation funds a. Font is Arno Pro are used for scholarships, research funding, building projects, faculty development and much more.

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Begin your legacy today; add to it over time. Before you know it, you’ll have touched more lives than you can imagine with the power of education.

Yes, you. Amazing,T�� isn’tM�N���� it?

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Call the McNeese Foundation today at (337) 475-5588 or visit www mcneesefoundation.org to find a giving plan that’s right for you. Now is the perfect time to create your own legacy.

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The direction in which education starts a man will determine his future

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The McNeese Foundation is an independent, not-for-profit organization.

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December 2008

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by Erin K. Cormier

Diet Secrets from “The

Guy”

Among the television-viewing masses, Jared Fogle’s story has become common knowledge.

Better known as “Jared the Subway Guy,” Fogle, 31, lost 245 pounds by eating two Subway sandwiches daily for two years. For lunch, it was a 6-inch turkey with vegetables, hot peppers and spicy mustard – no mayonnaise, no cheese – with baked potato chips and a diet soft drink. For dinner, a foot-long veggie sub.

need on a silver platter,” Petross said.“But diets shouldn’t be viewed as short-term solutions to weight loss. To be truly successful, they should be considered lifestyle changes.”

When he started the diet in March 1998, Fogle, then a college student, weighed 425 pounds and had a 60-inch waist. He is living proof that the Subway diet can work.

But can it work for you?

Fogle, who recently visited Lake Charles to speak to members of Prien Lake Elementary’s running club, reiterates that his weight loss was a combination of healthy food choices and healthy exercise. When he got down to 300 pounds, he replaced riding the bus with walking to classes. By 250 pounds, he walked an average of 1.5 miles per day.

According to registered dietician Leslie Petross, LDN, RD, registered dietitian with West Calcasieu Cameron Hospital, maybe, but diets aren’t always all-inclusive, and many factors come into play. What worked for Jared or Jenny Craig may not work for you, and vice versa.

“It’s easy to get excited when we hear about new diets that seem to offer everything we

“We all want that magic combination – weight loss with diet and no exercise, or even worse, without either. The truth is, if you’re serious about losing weight and getting healthy, fad dieting is not the way to go. You have to get into the habit of exercise and you have to choose the right foods,” Petross said.

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Petross said it’s important for potential dieters to recognize that Fogle not only consumed fewer calories, he also burned more of them through exercise.

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LaserCenter AT T H E E Y E C L I N I C 1-877-95 FOCUS www.theeyeclinic.net 1717 Oak Park Blvd., Lake Charles

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Thrive Magazine for Better Living

December 2008

Fogle has long credited Subway’s healthy food options with his tremendously successful weight loss plan. Restaurant advertising that boasted of seven sandwiches with six grams of fat or less is what lured him into Subway in the first place, and kept him there. Fogle says he ate the same two sandwiches every day.

Once the pounds started to fall, he was encouraged to try even more of Subway’s low-fat options.

“There’s never a quick and easy fix, outside of proper diet and exercise. In addition to eliminating high-calorie sandwiches, you also have to remember to eliminate cheese, oil, mayonnaise and other condiments. You also have to make a smart drink choice.

Water is by far the best choice, but when water just won’t quench your palate, try to steer clear of high-calorie carbonated sodas that offer little, if any, nutritional value,” Petross said.

That said, Fogle noted that simply eating two Subway sandwiches is obviously not the key to success; after all, the restaurant offers plenty of flavorful and calorie-packed subs, including meatball and steak.

According to Petross, one of the good aspects of the Subway diet is that even if you eliminate less-than-ideal selections, there are still numerous vegetables and sandwich combinations to choose from, although “the diet doesn’t offer much

variety, other than its available vegetables, and doesn’t have much by way of fruit, which should be a staple in any good diet.”

When in doubt, Petross said, check the nutritional guide before you make your selections. “And remember, along with getting good nutrition and exercise, the key to success with any diet plan is sticking with it. That’s why it’s important to avoid fads, and find a healthy eating plan you can follow for the long-term. That’s what Jared did, and that’s how he’s maintained his weight loss for all these years.”

Jared Fogle, spokesperson for Subway, spoke to students of Prien Lake Elementary recently about healthy lifestyle choices.

When it comes to your healthcare, we’ve got your back.

The eyes have it. The nose knows. Even the ears have heard where to go when things get clogged. But, do you have a plan for when your back needs attention?

Back pain is a major cause of missed work days, missed events, and missed opportunities. When the spine is not functioning properly, if affects many other parts of the body. The Chiropractic Center is a trusted resource to turn to for relief from: back pain · headaches · muscle spasms · joint pain · neck pain bulging/herniated discs · whiplash · sciatica · and more The Chiropractic Center evaluates your lifestyle and history and uses a natural approach to healing. We can work with your general physician, orthopedist, pain management physician, surgeon, or any other specialist so that you receive the benefit of a team approach to your healthcare.

Don’t miss out on life. Call today and complete your healthcare team.

ChiropraCtiC center for Pain & Rehabilitation

Met your deductible?

If so, your ou t-of-pocket expense ma y be reduced .

Call today.

December 2008

Dr. Donald R. Thigpen, DC 418 E. College St., Lake Charles • 562-0817 www.ChiropracticCenter.info

We accept most major insurance plans. affordable payment plans available.

Office Hours: Monday – Friday, 10 a.m. – 2 p.m., 3:30 p.m. – 7 p.m.

Services include:

spinal manipulation • rehabilitation exercises • medical massage therapy decompression traction therapy • x-rays • electrotherapy

Thrive Magazine for Better Living

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57

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p a c e s E t a e r G

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This lavish spa giveaway for two is a seven-night stay at Lake Austin Spa Resort and includes air fare, limousine service, Lake Austin’s Ultimate Spa Pampering and Premium Accommodation package, gourmet meals and unlimited activities. The package is valued at $12,000.

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at

Drawing is December 19 58

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Thrive Magazine for Better Living

December 2008

The generation of peace and love has evolved into the generation of aches and pains.

Baby Boomers — people born between the years 1946 and 1964 — are getting older. Approximately 7,900 Americans turn 60 each day. That’s about 330 every hour, or more than 4 million a year. The significance of these numbers is that within 20 years, one in five Americans will be older than 65.

As a group, Baby Boomers are living nearly twice as long as previous generations, and for the most part, are remaining much more active. And while this on-thego population segment may not want to slow down, a wide range of aches and pains is starting to cramp their style. In a recent study, more than two out of three boomers said they suffer from muscle and joint pain at least once a week.

However, this generation is less resigned to simply accept injury and pain as an inevitable part of aging, and, according to Craig Morton, MD, rehabilitation physician specialist with Center for Orthopaedics, they don’t have to.“ I often see older adults who want to keep doing all the things they did when they were younger, but find themselves struggling due to chronic pain. Fortunately, we have many more options to offer people who want to maintain an active lifestyle as they age.”

Dr. Morton says the original source of pain is typically just the natural wear and tear that occurs to joints over time. “As you get older, your joints start to show the signs of years of use, just like anything else, but that doesn’t necessarily mean you have to stop using them.” He explains that Boomers often unknowingly make their problem worse by cutting back on their activities when they experience joint pain.

“Their knee or back hurts after physical activity, so they stop doing that activity.

This results in a loss of muscle strength, decreased range of motion, reduced circulation to the area, and stiffness. So the next time they need to exert that part of their body, they experience more pain and stiffness due to inactivity. Pretty soon, that knee or back is painful any time they move. It’s a vicious cycle that can quickly lead to an extreme reduction in activity and chronic pain.”

The good news is that Baby Boomers do not have to live with the pain.“There is so much we can do to provide pain relief. “Many baby boomers are reluctant to seek help because they feel surgery or joint replacement is their only option. But that is definitely not the case. We have an arsenal of non-surgical interventions that can often eliminate – or at least delay – the need for surgery for joint pain,” says Dr. Morton.

Being a

Baby Boomer

Doesn’t Have to be a Pain

by Kristy Armand December 2008

He says the first step is a comprehensive physical exam to assess functional status, which helps identify the source and cause of the pain. “With older adults, it is very common for the muscles that stabilize and support the joint to be weak. This can lead to instability around the joint, which can worsen arthritis and pain. If we can correct that with a program of physical therapy and strength training, that patient can not only be pain-free, but also be able to return to a more active lifestyle.”

Other non-surgical treatment options may include over-the-counter or prescription medications, injections, heat and cold therapies, electrotherapies, massage, bracing, rehabilitation programs, nutritional recommendations and therapeutic exercise.

“The treatment is determined based an each individual’s unique situation – their pain level and functional capacity. When it comes to pain management in these cases, there is no ‘one-size-fits-all approach,” says Dr. Morton.

And that’s something free-spirited Baby Boomers can certainly appreciate.

For more information about joint and back pain treatment, call Center for Orthopaedics at 721-7CFO in Lake Charles or at 626-2529 in Sulphur.

Thrive Magazine for Better Living

www.thriveswla.com

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Spirit.

This season, there's a special kind of

It's called Community.

Too often, the true spirit of the season can get lost in the chaos of too many commitments and too little time.

This year, let’s focus on the true meaning of the season, and celebrate the strong bonds of our community.

We wish you a peaceful season, full of joy and hope, as we look forward to a bright future – Your Need, Our Commitment. together.

701 Cypress St., Sulphur • www.wcch.com

Smoothie King introduces Seasonal Smoothies These delicious Smoothies capture the traditional tastes of the holidays, whether you choose the rich warmth of eggnog, the refreshing coolness of peppermint or the silky blast of chocolate mint. Try them all!

Each Seasonal Smoothie is prepared with fresh ingredients, and contains a nutritional protein blend and natural turbinado to give you the healthy boost you need during the hectic holiday season.

smoothie eggnog vanilla ice cream vanilla protein blend nutmeg turbinado

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smoothie peppermint chocolate ice cream non-fat milk powder vanilla protein blend turbinado

Give the Gift of Health

Smoothie King Gift Cards

smoothie peppermint vanilla ice cream non-fat milk powder vanilla protein blend turbinado

Thrive Magazine for Better Living

December 2008

Looking into

Facial Cosmetic Surgery?

Make sure you and your doctor are on the same page.

by Christine Fisher The face is often the first feature noticed when meeting someone new. For individuals who would like to lift droopy eyelids, or tighten wrinkled skin, for example, facial cosmetic procedures may be the answer to increased self-confidence.

More and more people are embracing the trend; in fact, about 57% of both men and women say they approve of having cosmetic surgery. In 2007, people between the ages of 35 – 54 had the most procedures done, with 5.4 million. Eye lifts were in the top five most common procedures for men and women.

According to the American Society of Aesthetic Plastic Surgery, or ASAPS, there has been a 457% increase in the total number of cosmetic procedures since 1997. Surgical procedures have increased by 114% and nonsurgical procedures have increased by 754%.

But, deciding to have a procedure done isn’t the right choice for everyone.

“I discuss realistic expectations with each of my clients before any surgery is done,” explained Mark Crawford, MD, occuplastic surgeon and facial cosmetic specialist with the Aesthetic Center of Southwest Louisiana. “I want to be sure they understand what a procedure can and cannot do. We talk about their concerns, why they are interested in having a procedure done, and what they expect the outcome to be. If I feel they have a good grasp on the pros and cons, we move forward.” He said there have been a few occasions when a client’s expectations were not in line with the likely outcome, or they were simply not good candidates and he did not perform the procedure.

What makes a good candidate for facial cosmetic surgery? The best way to answer that may be to determine who is not a good candidate. Dr. Crawford says the body’s ability to heal itself is of utmost importance.

“If a client has a history of not healing well, or scarring more than usual, their outcome will obviously not be as good as someone who’s body heals rapidly. Smokers will also have a difficult time with any kind of skin procedure, because smoking affects the blood supply to the skin, it increases the risk for other complications and slows healing time.” Other contributing factors for a poor outcome include: • Sun damage • Dry eyes (for eye damage) • Poor sleep patterns • Inability to cope well with stress • Dramatic weight fluctuations • Fluid retention December 2008

Interestingly, age is not necessarily a limiting factor. “If their body heals well, and they agree to follow the recommendations after the procedure, I’ve had great outcomes with people as old as 85 and also as young as 25,” said Dr. Crawford. Conditions such as diabetes, hypertension, lung disease, heart disease and other chronic health problems must also be considered.

Of course, these are generalizations; every person is unique and so their experience will be unique. The initial consultation is specifically designed for the client to get an idea of what will happen and the projected outcome, and for the physician to determine if the client has a realistic understanding of the procedure and the likely results. The client is offered and encouraged to view approved pre-and post-operative photographs of the procedure they are interested in. Also, the client should be prepared to answer questions such as: Why do you want to change? What do you expect the procedure to do for you? Is someone else urging you to have the procedure?

Good candidates for facial plastic surgery understand how procedures can improve their appearance, but they are not looking for perfection. They understand that surgery involves a certain amount of discomfort and risk, and it may be some time before the final results are realized.

Improving one’s image with cosmetic procedures is less-taboo than it used to be. With the popularity of these surgical and non-surgical cosmetic options, more and more people are taking advantage of them. Many think that our youth-worshipping society is to blame, but nevertheless, the trend continues. With baby boomers living longer, and fighting age every step of the way, the demand is expected to only increase for cosmetic procedures.

For more information about facial cosmetic surgery,call Dr. Crawford at (337) 478-3810.

Thrive Magazine for Better Living

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61

Fit-n-Fun Month 2:

Building relationships while building exercise disciplines Editor’s note: Janeal Nielson, her son Cree and her finance Matt are part of a local program called Fit-n-Fun Family. This is their second month of tracking their progress and learning to deal with obstacles. Please follow along their journey each month in Thrive to learn how they strive to become a fit and healthy family.

CREE’S CONCOCTION: Cree loves mixing drinks together. (The more I talk with friends about our pre-teens, the more I learn this is normal.) So instead of mixing highly sweetened soft drinks together, Cree and I visited the grocery store in search of alternative ingredients that would help him create a healthier version of the wacky drinks he loves.

Ingredients: 2-liter Sprite Zero 1 tub Fruit Punch Crystal Light 2 cups Pure Apple Juice

We’ve Got Your Number And it tells us everything we need to know about caring for your clothing.

This tiny bar code is heat sealed onto each garment you bring into AAA. It’s an important feature of our new automated assembly system that helps us track and process your dry cleaning order more quickly, carefully and efficiently.

Drive through convenience, improved automation and digital tracking are helping AAA raise the bar for customer service.

Directions: Pour about 2 cups of the Sprite Zero into a spare cup. Into the 2-liter bottle, add the crystal light powder and the apple juice. Replace the cap then shake. Pour into cups.

Enjoy.

FAMILY GOAL FOR NOVEMBER: To go for a walk twice a week for at least 30-minutes.

PROGRESS: Finding time for a regular family walk is difficult. We learned that, if we want to be successful, we must give the walk a priority spot in our weekly schedule. The first week, we didn’t put it in our schedule. I guess we thought that we would miraculously find time for it...but we didn’t. We were not treating the walks like they were a priority for us. So for the next weeks, we wrote it on our family calendar on our refrigerator so that as we passed it, we remembered to honor the time set aside for the walks.

I was surprised by how many things we had to talk about while walking together. We talked about the events of our day and about upcoming activities that we are looking forward to. The opportunity to enter into a dialogue has been exciting. Of course, we each had our moments when we were less than enthusiastic about the walks, but we encouraged each other along the way. When the walks became boring, we tried different games to spark new interest. We tried playing followthe-leader, I spy, and races.

Our family walks have given us the chance to understand what makes us unique and to connect through common experiences; they have turned into real blessings. The physical benefits of increased activity are significant, but the relational benefits are powerful and strengthen our family.

SHOWN ACTUAL SIZE

Matt, Janeal’s finance, appreciates the walks. “As we walk through my old neighborhood, I get to share with Cree little bits and pieces of the story of my life. I can tell him about what made me who I am. We can both feel closer for having shared this experience.”

FAMILY GOAL FOR DECEMBER: Replace junk food snacks with fruit.

622 E. Prien Lake Rd. • 477-3548

www.thriveswla.com

SSIO

NAL ME

MB

tu te

ER

62

tio n

s ti

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r

(Across from Albertsons)

FE

I n te

2713 Country Club Rd. • 562-9508

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(Across from McDonalds)

al Fabricare

In

Thrive Magazine for Better Living

Fit-n-Fun Family is free to join and encourages any middleschoolers or parents to call Janeal at 337-478-6550 if interested in joining the program. FFF is sponsored by Camp Fire USA and the MetLife Foundation.

By Janeal Nielsen December 2008

HOME HEALTH CARE 2000 “We’re There When You Need Us” Home Health Care 2000

At , our goal is to provide preeminent quality home health care which demonstrates our continued commitment to excellence, professionalism and genuine compassion.

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(318) 445-3795

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(225) 293-2500

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(337) 785-1004

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(337) 462-1644

Jennings

(337) 616-2300

Lafayette

(337) 593-1198

Lake Charles

(337) 439-5444

LaPlace

(985) 652-8977

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(337) 364-1518

Oakdale

(318) 335-0973

Opelousas

(337) 594-0009

Ville Platte

(337) 506-2283

SERVICES • Nurses

Medication Management, Wound Care, Catheter Care, Blood Pressure Monitoring, Ostomy Care, Diabetic Instruction, Venipuncture, Intravenous Therapy

• Home Health Aides

Assistance with personal hygiene and activities of daily living.

• Therapists

Physical, Occupational & Speech Therapy may be prescribed by the physician to assist the patient in his rehabilitation, maximize independence to perform activities of daily living and to assist with communication, cognition and swallowing problems resulting from injury or disease.

• Light Therapy 2000

This therapy can be used on post surgical wounds, diabetic wounds, poor circulation and chronic pain.

The therapy must be administered by a physical therapist under the care of the physician.

• Home Medical Equipment 2000 • Hospice Care 2000 • Home Health Care 2000 “Personal Care Service”

• Pediatric Home Care 2000 • Medical Social Worker

A HEALTH SYSTEMS 2000 COMPANY

• Nutritional Counseling

Home Health Care 2000 is a for-profit organization certified by Medicare and Medicaid as a provider. Home Health Care 2000 bills Medicare, Medicaid and Commercial Carriers directly for all qualified patients. We also accept payment from all major insurance companies**, Workman’s Compensation**, Veterans Administration and Private Funds.

December 2008

Thrive Magazine for Better Living

**A co-pay may apply.

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63

enjoy A Stress-Free Holiday Let’s face it: women take charge during the holidays.

Who else would bother to send holiday cards, decorate the house from top to bottom, plan the school party, fight the crowds at the mall, or help organize the community food drive? During the hectic holiday season, the physicians and nurses of OBG-1 remind you to take care of yourself, too. Taking time for yourself is one of the best ways to take care of the others in your life. This year, try not to overdo, over-spend or overcommit. That will just leave you overwhelmed and over-stressed. Remember, sometimes the simplest things end up creating the most treasured memories. We wish you a holiday season filled with peace and tranquility, surrounded by the warmth of friends and family.

Physicians: Ben Darby, MD Scott Bergstedt, MD Walter Guth, MD Brad Forsyth, MD

Nurse Practitioners: Tammy Gillett, APRN, NP Marilyn Watson, APRN, NP Certified Nurse Midwife: Bonnie Leger, CNM

1.866.312.OBG1 • 312-1000 • obg-1.com

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Lake ChaRLes: 1890 W. GauThieR ROaD, suiTe 110 • suLphuR: 1200 sTeLLy Lane Thrive Magazine for Better Living

www.thriveswla.com

December 2008