Thrive Nov 08

NOVEMBER 2008

9 Ways to Beat

Hip Pain

Flu Shots for Moms-to-Be

Great Garnishes for Your Thanksgiving

Table

November August 2008 2008

McNeese Scholarships: Giving Back Every Day Thrive Magazine for Better Living Living

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Thrive is designed for people focused on living a happy, healthy life, one that is balanced, full of energy and contentment. Thrive readers want to make the most of every day and be successful in all areas of their lives – family, health, home and career.

Don’t just live, thrive!

Editors and Publishers Kristy Armand

Christine Fisher Creative Director

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Q: If someone asks to borrow something from you and you don’t trust them, or it is either valuable or has sentimental value, how can you decline to let it be borrowed without hurting someone’s feelings?

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A: Just say “no,” as they say. No real explanation is necessary, but if you insist, tell the ‘someone’ that you are not comfortable loaning your items out.

Q: I get along fine with my in-laws, but I have one issue with them. We live in the same town and they stop by to see us several times a week. I don’t really mind this, but when they come over, they do so unannounced, and often stay several hours – sometimes even half a day if it’s on the weekend. This disrupts our schedule and also prevents us from enjoying time with just us and our kids in our home alone. I’m not sure if there is a good way I can discuss this with them without hurting their feelings. My husband says we can’t, but I’d like to figure something out. Any suggestions?

A: As they are your husband’s parents, it would probably be better received coming from him. Suggest they take their grandchildren out and spend quality time with just them just as you wish to be alone and spend quality time with them. Do you ever drop over at your in-law’s home unannounced? If so, perhaps they are taking their cue from you? And, if all else fails, you can just tell your in-laws that they remind you more and more of Ray’s parents on “Everybody Loves Raymond!”

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by Kristy Armand

Do you feel your blood pressure rising as you drive into work each morning? Is a certain co-worker pushing you closer to the edge every day? Does the sound of your boss’s voice grate on every nerve in your body? If so, then you’re not alone.

Psychologists and HR consultants say that today, more than ever before, workers feel stress, frustration and growing anger at their jobs, which is leading to lost productivity, derailed careers, and, in extreme cases, assaults on others.

Anger and conflict are big issues in today’s workplace, particularly as the national economic situation becomes even grimmer. We’re seeing more people express anger or get into heated conflict in ways that range from inappropriate to high-risk,” says Chauntelle LeJeune, MA, LMFT, LPC, Therapist with Solutions EAP (Employee Assistance Program). “Regardless of how anger manifests itself in the workplace, angry employees create a workplace environment that is negative, hostile and frightening for employees. Employers pay a high price – whether they are responsible for creating or allowing such an environment – in lost productivity, employee retention problems, and potential legal repercussions.

That’s why it is so important for employers to address anger management issues and take preventive steps to create a non-volatile workplace.”

A recent Gallop poll highlights the issue, with two out of every ten employees surveyed stating they had been angry enough to “hurt” some co-worker in the last six months. As many as 18,000 workplace assaults are reported each week in the United States, and anger is undoubtedly a factor in some of the 1.7 million violent victimizations—mostly assaults—that Americans experience while working each year. (This includes incidents involving customers, clients, students and other non-employees.) Fortunately, the majority of angry employees aren’t potential attackers, according to LeJeune.“Most of the people with anger issues are not violent; but are simply people who have a difficult time expressing anger in an appropriate way – at home or at work. For many, rage is not so much an explosion but rather a slow build-up of perceived slights and injustices over time.”

She explains that it’s important to understand that anger is a normal, usually healthy emotional state that ranges from mild irritation to blind rage. It is the body’s natural response to perceived threats. Problems occur when anger gets out of control. Sometimes this occurs as an impulsive “lashing out” at those who irritate or annoy. It can also be a problem when intense feelings of anger are suppressed or inhibited and then redirected to someone else -- an unsuspecting

family member or co-worker, or even toward oneself in the form of anxiety or depression.

Anger management training can help people with who have problems control their feelings of anger and keep them from boiling over into destructive behavior in the workplace. LeJeune says a big part of the problem is that many people don’t have the skills to cope with anger effectively.“Anger is an adaptive response to internal and external events. We generally feel angry in response to feeling threatened, hurt, challenged, scared or hurt. As with anger in general, anger in the workplace is very often related to unrealistic expectations. For example, you may take for granted that if you do good work, you will have opportunities to advance, only to find out that your company is outsourcing your department and you face a pay cut. You may have expected your job to be challenging and to offer you opportunities to be creative, only to find that your assignments are dull and repetitive. As a supervisor, you may be pressured from management to meet certain expectations but not be given the resources to hire qualified employees that can help you achieve goals.”

According to a Yale University study on workplace anger, the greatest catalyst for employee rage is a real or imagined slight by a supervisor or manager. Next is a perceived lack of productivity by coworkers, followed by tight deadlines and heavy workloads. The study warns that these factors help create “underground chronic anger,” an emotion that isn’t expressed overtly but nevertheless affects one-quarter of the working population. The ill effects of chronic anger are high job stress, working below potential, and lack of teamwork with peers.

“The individual suffers -- in terms of decrements in happiness, satisfaction and feelings of betrayal, and the organization suffers -- individuals feeling angry put in less overall effort and their stress is likely to have an unknown but potentially substantial impact on effectiveness and productivity,” the report concludes.

In the anger management work Solutions EAP provides to clients, LeJeune says she tries to get people to understand the process of anger and how it affects them personally. A specific event or interaction is not the source of the anger, as many people believe. “The event occurs and you have thoughts about the event.

These internal thoughts lead you to assign feelings to the event or situation. It is these feelings that can lead to an inappropriate expression of anger.” She gives this non-workplace example of an angry reaction: You’re driving behind what has to be the slowest driver in Lake Charles on your way to your daughter’s ball continued on page 4

November 2008

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continued from page 3

that a person’s anger may be escalating beyond control: • Keeping away from others • Failure to take responsibility for one’s actions • Rigid and controlling behavior • Acting out anger: verbal abuse, yelling, slamming things, etc.

• Self-focused; seeing things from a singular point of view • Talking one way and acting another • Addictive behavior, used to escape reality • Actions out of character, done to shock others

game. You think to yourself,“What is wrong with this person? They are going to make me late and I’ve been late to the last three games. They shouldn’t be allowed to drive!” You then honk your horn angrily. The driver doesn’t change speeds. You then swerve around them and yell “Get off the road!”

“This is an example of how an event – the slow driver – led to angry actions,” says LeJeune. “But between the event and the action were internal thoughts which led to feelings of anger that led to the actions.” She provides an alternative non-angry reaction scenario: You’re driving in the same situation described above, but instead of thinking about what a bad driver they are, you think thoughts along these lines:“I wonder why this person is driving so slow? They could be having car trouble, or it could be an elderly person on their way to the store who is intimidated by all the rush hour traffic. Maybe it’s a newlylicensed driver trying extra hard to be cautious. It could be someone who was just given devastating news. Whatever their situation is, getting upset won’t change the speed they are driving.”

LeJeune says, the key is redirecting your internal thoughts; choosing what you tell yourself. “When you start to feel angry and out of control, you have to stop, think and redirect your actions.”

This is not to say that anger is not a justified reaction in certain situations.“But if you stop and think, you’ll be able to more calmly evaluate the situation. Anger is a sign that something needs to change. It could be your thoughts, or if you feel your thoughts and feelings are realistic, then you can take steps to change the situation. By stopping and thinking, though, you’ll be able to make better decisions about how to best respond,” says LeJeune.

She says when anger in the workplace is constructively managed, it leads to improved communication, increased productivity and career enhancement. “If a company creates a positive environment – where workers receive regular and honest appraisals about economic threats, for example – the likelihood of destructive employee anger is reduced. Having an employee assistance program that offers anger management training for individuals as well as training designed to help supervisors recognize potential problems can help companies better deal with anger issues in the workplace,” says LeJeune. “As with most things, shining light on a problem and addressing it directly can help diffuse difficult situations before they develop,” she adds. “And in today’s competitive work environment, there are more reasons than ever to create a more attractive, peaceful, productive work environment – one without anger.”

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Local McNeese Scholarship Recipients Give Back Everyday

by Christine Fisher

Pay it Forward was a popular movie a few years ago, but people don’t talk about the concept much anymore. Instead of paying back a good deal, the movie encouraged people to do a good deed for someone else; in essence, pay it forward.

“We operate from a ‘pay it forward’ principle every day,” said Richard H. Reid, executive director of the McNeese State University Foundation. “We help find giving plans that fit a person’s or company’s desire to give back to their community. We’ve awarded scholarships to people, and they’ve gone on to become teachers, doctors, social workers, and business leaders. Our scholarship recipients make an impact every day, and it is all because they were willing to work hard and someone gave them the chance.”

Individuals earning a college degree put themselves in a much better position to earn a higher income than those who stop their education at the high school level.

The Carnegie Foundation reports that college graduates navigate more easily within their chosen field, and overall, they have a higher satisfaction with their lives when compared to individuals who did not graduate from college.

Paying for college is often the stumbling block that prevents many eager high school graduates from achieving their goals. The cost for tuition, books, and living expenses continues to rise. Scholarships are the bridge linking students who want to continue their education with individuals and companies who have the foresight and dedication to invest in the future by establishing scholarships.

A local physician is one of the recipients of a scholarship through the McNeese Foundation. Craig Morton, MD, is a physical medicine and rehabilitation specialist with the Center for Orthopaedics. He took the first steps in his career path in this emerging field of specialization when he received the Dr. Ben Goldsmith and Ezreal and Hannah Kushner Medical Scholarships through McNeese.

“I always knew I wanted to go to McNeese, and I always knew I wanted to work in the healthcare field,” Dr. Morton explained. “McNeese was an easy choice.

Members of my family had graduated from MSU and most of my friends were going there. Because I was interested in medicine, I talked to doctors and friends in medical school to get their Dr. Morton, physical medicine and rehabilitation specialist, advice. I was told repeatedly that McNeese examines a patient to help find the cause for pain. was great for pre-med because of the strong biology department and individual attention given to students. Most people don’t realize that getting accepted to medical school is not a given. There’s tough competition, but the percentage of accepted applicants from McNeese is higher than that of most other universities. That was a big factor in my decision.”

Another important consideration in his choice of McNeese was the scholarship he received from the McNeese Foundation. “Having the scholarship allowed me to be more involved in extracurricular activities and focus more on my education. I really enjoyed my years at MSU and made lifelong friendships. I planned all along to return to Southwest Louisiana after completing my medical school training and residency,” he said. “As a rehabilitation physician, I treat injuries or illnesses that affect the nerve, muscle and bone. My goal is to decrease pain, enhance performance, and restore maximum function without surgery. It’s an emerging field and I’m able to give my patients real results that improve their quality of life. I wanted to give back to my community, because the people here have shaped who I am today.”

November 2008

Ashley Pierce, music major at McNeese, received several scholarships, including the Hardtner Music Scholarship and the Choral Service Award. She said receiving the scholarships has allowed her to focus on her education instead of juggling school obligations and working. “I’m very thankful that I received these scholarships because I’ve been able to focus on studying, school performances and projects. Recently, recipients of the Hardtner scholarship performed for the donors of the scholarship. It was awesome to meet the people who have helped me realize my goals.”

A graduate of Orangefield High School in Texas, Pierce specifically chose to attend McNeese because of the staff and instructors. “They give individual attention and are exceptional musicians,” she said. Pierce hopes to work in Southwest Louisiana upon graduation.

“Individuals like Dr. Morton and Ashley are examples of how the McNeese Foundation links students who are willing to work hard and achieve their goals with scholarships that can help them realize their dreams,” said Reid.

Another aspect of the McNeese Foundation that some may not be aware of are the professorships awarded from endowed foundation funds to selected professors. The funds are used to attract and retain first-class instructors and to improve student learning by providing state-of-the-art technology and equipment.

Neil Connelly, professor in the Department of English and Foreign Languages at McNeese, receives the McElveen Insurance Agency and the Shearman endowed professorships, both in creative writing.

The funds from the professorships are used to host award winning writers, such as Pulitzer Prize recipient Robert Neil Connelly, professor at McNeese State University, talks with a student Olen Butler. Visiting about future goals. writers offer readings and lectures which are open to campus and community members free-of-charge.

Connelly also uses the endowed professorship funds for travel in recruiting graduate students to enroll in McNeese’s Master of Fine Arts program. The Master of Fine Arts is a three-year program which focuses on photography, music and creative writing.

Graduate students enrolled in the program teach English to incoming freshmen.

Connelly has grown the program by recruiting students from Southwest Louisiana and beyond. The program is well diversified with students from Canada, Texas, Louisiana, Wisconsin, North Carolina and Virginia.

“For a state school this size to get the funding that we do is truly amazing. Our students are going on to get published and receive honors and recognition and it’s because they have a solid foundation on which to grow,” said Connelly. “We have a gem of a program and funding through the McNeese Foundation helps it shine bright.”

Establishing a new scholarship or contributing to an existing scholarship is one way to bring the pay it forward principle to life. Investing in someone with a desire to achieve through education will ultimately benefit everyone. Education is one investment with tremendous dividends. “In today’s shaky economy, an investment you can bank on is difficult to find,” said Reid. “Education is a solid investment that continues to appreciate as time goes by.”

For more information about the McNeese Foundation, visit their website at www. mcneesefoundation.org or call (337) 475-5588.

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I’d Rather Die! eriously, that’s what many of you would say if you were asked to speak publicly. Speaking before an audience is the #1 fear in America – higher than death! Yet, many of us will be asked to speak in a public situation at some point – leading a meeting, saying a prayer, making a report, speaking to a service organization, even going on TV.

S

The thing that helps me keep perspective is singing. I’ve been singing for a long time, and have had the opportunity to sing before large audiences.

I find public speaking much easier. If I mess up during a talk I’m giving, I simply go back and restate myself. If I miss a note or a word while I’m singing, the music carries on without me!

Now, I am not an expert public speaker, but I am a student. When my career took the path of public speaking gigs, I started doing research. My readings and studies have led me to know my strengths and to play on them. I also continue to work on my weaknesses. One of my strengths is that I am no longer fearful of speaking in public.

Remember, you are there for a reason. You wouldn’t have been asked to speak if you didn’t have some knowledge or information for the audience. You must remind yourself of that fact. “I have some good things to tell these people, and they want to hear it.” So, whether it’s a committee report, a prayer, or a workshop, you were chosen for a reason.

As many of you have experienced, just being knowledgeable about a subject is not enough. It’s your ability to convey that knowledge in a way that others can receive it. Good public speaking skills allow you to sell your idea, your company and yourself. It’s worth working on! Here are some suggestions:

Get organized. Know what you want to say. You should be able to condense your thoughts into one sentence and move from there. Your one sentence becomes your running theme for your time at the podium, and everything you say is connected to that one sentence in some way.

Get some perspective. You have done things much more difficult than speaking before an audience, I promise. Think of the really hard things you have done in your life – maybe you have given birth, maybe you have bungee jumped, maybe you have built something. I don’t know what it is that you’ve done, but you’ve done something.

Organize your thoughts into bullet points, and write only the bullet points on your paper. Don’t write out everything you want to say. You’ll end up reading to your audience (which will bore them to tears). The bullets will keep you on track and keep you from rambling (which is also frustrating to your audience). Three main points for any given talk are typically the goal.

Reduce your anxiety. The best way to deal with stage fright is to know your material, and to have practiced it to the point that you can go on autopilot. Whenever I write a new workshop, I read it several times silently then I read it several times aloud. You can also tape yourself to verify your intonation sounds good and you’re not relying on “fillers” too much (you know, the “ums” and “okays” people use in between their statements).

Another thing that is very helpful is breathing – correctly. Most people take very shallow breaths when they are nervous. This only increases your heart rate, which only increases your anxiety. Correct breathing occurs in the diaphragm. Your stomach should come out when you take a breath, and your shoulders should remain still. Diaphragmatic breathing allows deeper breaths, which will calm you.

Make ‘em laugh! An additional benefit to knowing your material really well is that it allows you to relax and play with the audience. I know the audience not only wants good information, but they also want to be entertained to a degree. I also know that if they are entertained, they will be much more likely to remember what I’ve said. I try really hard to get the audience involved – I ask them questions about themselves, I get them to do some talking to each other and to the audience at large.

This is all in an effort to get them to be more invested in listening to the information I have brought for them.

Again, I am not the best speaker in the world, but I certainly do a lot of it! And I absolutely understand the fear that the thought of speaking in public brings for many people. I hope these little lessons I’ve learned along the way will be helpful to you!

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Cameron State Bank Announces Temporary Locations for Staff of Cameron Parish Branches The Grand Lake and Hackberry locations of Cameron State Bank are temporarily closed while damage from Hurricane Ike is being repaired. During this time, the bank managers and banking staff have been relocated to other bank locations and are available to assist their customers. Greg Wicke and the Grand Lake staff are working out of the Oak Park Banking Center at 2231 Oak Park Boulevard in Lake Charles. The contact number is 312-7120. Ann Trahan and the Hackberry staff are working in the Carlyss Banking Center at 4494 Highway 27 in Sulphur.

They can be reached at 312-7600.

Healthy Image Expands Staff

Lake City Printing Receives Award The Communicator Awards has awarded its Award of Excellence to Pinnacle Entertainment for the 2008 Pinnacle Entertainment Recognition System.

The assisting agency on the project was Lake City Printing, led by Art Director Michelle Bruney. Winning entries were selected by the International Academy of the Visual Arts, an invitation-only body consisting of top-tier professionals from a “Who’s Who” Michelle Bruney of acclaimed media, communications, advertising, creative and marketing firms, including members from Disney, HBO, MTV and Polo Ralph Lauren.

Jennings American Legion Hospital Announces CEO Transition After providing 31 years of leadership to Jennings American Legion Hospital, Terry Terrebonne has announced his retirement from the position of President and CEO, effective August, 2009. Dana Williams, the hospital’s Chief Operating Officer, has been named his successor.

Originally from Golden Meadow, Louisiana, Terry Terrebonne Terrebonne earned his undergraduate degree in Medical Technology from Nicholls State University, and completed the Health Services Administrators Development Program at the University of Alabama at Birmingham. He began his healthcare administrative career as the administrator of East Ascension General Hospital in Gonzales, Louisiana, before accepting his current position at JALH. Williams is originally from Crowley and received her undergraduate degree from the University of Louisiana Dana Williams at Lafayette in Health Information Management. She is certified as a Registered Health Information Administrator, and has been with JALH for nearly 25 years. Her first position with the hospital was as the Assistant Director of Medical Records. She advanced to director of that department after few years, before becoming the Director of Administrative Services in 2001. In June, 2007, Williams earned her Master of Healthcare Administration Degree from the University of Minnesota and was appointed Chief Operating Officer.

During the next 10 months, Terrebonne and Williams will work together to ensure a smooth transition of leadership for the hospital.

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Healthy Image, a regional marketing and public relations firm, has hired Erin Kelly Cormier as a communications specialist. Cormier’s duties will include writing news releases and articles for clients, promotional copywriting and media relations. She will also be a contributing writer for Thrive magazine.

Cormier, a graduate of McNeese State University, Erin Kelly Cormier has more than 12 years’ experience in journalism and communications. She was most recently employed in the office of public information at McNeese and worked as an American Press writer for 10 years. She has received more than 15 professional writing awards from the Louisiana Press Association, Associated Press, Council for the Advancement of Special Education and other organizations.

Healthy Image is owned by Kristy Armand, Christine Fisher and Barbara VanGossen. The agency has been in business for six years and provides comprehensive marketing services including strategic planning, advertising, media relations, graphic design, creative writing, and more.

Sasol Appoints Brown to Company President Sasol North America Inc. has named Pat Brown company president in addition to his current responsibilities in Louisiana. .

Brown, 51, has served as the Complex Manager for the company’s largest regional manufacturing facility for the past five years. He has 28 years of chemical manufacturing experience in operations, maintenance, Pat Brown engineering, purchasing and management. Brown, a native of Arkansas, originally joined Sasol North America’s predecessor in 1981.

Aesthetic Center Staff Earns Certification Tana Mouhot, Aesthetic Assistant, with the Aesthetic Center at The Eye Clinic recently received certification on the Aurora laser and FotoFacial technology.

FotoFacial treatments are effective for many types of facial skin imperfections. It can be used to treat sun damage, smooth skin, reduce pore, minimize freckling and irregular pigmentation, and also to remove facial hair. Mouhot has worked at The Eye Clinic for 12 Tana Mouhot years and has been part of the Aesthetic Center team, working under the direction of facial cosmetic specialist Dr. Mark Crawford, for 5years.

Hart Eye Center Moves to a New Location Hart Eye Center moved to a new upgraded facility at 1920 West Sale Road, Building F, Suite 3, across from Women and Children’s Hospital. The larger space improves patient flow and houses the latest state-of-the-art equipment.

Flooding from Hurricane Ike was a catalyst for the move. Ophthalmologist William B. Hart, M.D., said the disaster was an opportunity to expand Hart Eye Center to a better location with new, more advanced equipment.The Center also

Thrive Magazine for Better Living

November 2008

includes the dermatology and aesthetics practice of Maureen Olivier, M.D. Dr. Oliver said the new location will allow her to add new services and advances to her practice.

Lakeside Optical also moved to the new Sale Road location. The shop offers glasses, contacts and other eyecare products.

State Bank and Jeff Davis Bank were presented with Heart and Stroke Champion awards by the American Heart Association.

The awards recognize supporters who go above and beyond to champion the organization’s mission in their communities, according to senior regional director Cassondra Guilbeau.

St. Patrick Hospital has sponsored Start!, the American Heart Association’s workplace walking program, the Go Red for Women Luncheon and the Heart Ball. Delta Downs Racetrack Casino and Hotel has been the signature sponsor of the Southwest Louisiana Heart Walk for the last seven years, while Cameron State Bank has long been a corporate and volunteer supporter of the organization. Cameron State Bank is the AHA’s official bank sponsor for Heart Walk. All three businesses are also sponsors of the association’s Heart Ball and Go Red for Women Luncheon. Jeff Davis Bank, also a major sponsor of our Go Red for Women Luncheon, was recognized for its sponsorship and volunteerism.

PPG Donates to the McNeese Foundation

Cassondra Guilbeau, left, presents an award to Cameron State Bank representatives.

Plan for a Night of Fun at Cameron State Bank’s ‘Get it Together, Girl!’

Cameron State Bank’s popular “Get it Together, Girl!” series returns on Thursday, November 13 with an evening designed just for women.

J.A. “Pepe” Vasquez, President and COO of Mallard Investments, will talk about solid financial planning and how to weather the current economic storm. Event planners Allison Sonnier with Reeves Uptown Catering and Amy Nyberg with Cameron State Bank’s Marketing Department will share their best tips on décor, dishes and delegating tasks, so that parties are enjoyed by everyone, including the hostess.

The free event begins at 5:30 p.m. with registration and refreshments, the speakers and door prizes begin at 6 p.m. It will be held at Cameron State Bank’s main office, 4440 Nelson Road in Lake Charles. Seating is limited, to pre-register call 312-7731.

PPG Industries Inc. has donated $5,000 to McNeese State University through the McNeese Foundation to be divided between the McNeese colleges of business and engineering and engineering technology. Jon Manns, right, works manager for the Lake Charles complex of PPG Industries, presents the donation to Dr. Nikos Kiritsis, left, dean of the college of engineering and engineering technology, and Dr. Mitchell Adrian, dean of the college of business. PPG has given a combined total of almost $35,000 to both colleges since 1991.

Cops and Jocks Donates to the McNeese Foundation

Vincent Settlement Elementary Star Student Award T-Shirts Cameron Communications Public Relations Coordinator Jason LeBlanc delivered Vincent Settlement Star Student Award T-shirts to 3rd grade teacher Paulette Szymanski. The T-Shirts were donated as part of Cameron Communications Partners In Education program with the school. T-shirts are given every month to students who exemplify excellence in class participation and attendance, homework completion and good behavior.

American Heart Association Recognizes Local Companies Christus St. Patrick Hospital, Delta Downs Racetrack Casino and Hotel, Cameron November 2008

Cops and Jocks has donated $15,000 to McNeese State University through the McNeese Foundation to establish the Don Dixon and Alan Heisser Law Enforcement Scholarship. The McNeese Foundation will provide $5,000 in matching funds through its current capital endowment campaign, making this a total donation of $20,000. Richard H. Reid, second from left, vice president of development and public affairs and executive vice president of the > foundation, accepts the donation from Cops and Jocks representatives, from left, Alan Heisser, Don Dixon and John Rudd. continued on page 10

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We’ve Put All of the Pieces Back Together

continued from page 9

L’Auberge du Lac Casino Donates to the McNeese Foundation

Thanks to You It didn’t take a microscope to diagnose the flooding problem that occurred at The Pathology Lab after Hurricane Ike. Like others in the area, we had to deal with the many issues, large and small, that occur after a hurricane. And, like so many others, we were fortunate to have help from many individuals, businesses and organizations.

We have made a full recovery and we’re open and ready to serve you. We would like to express a heartfelt ‘thank you’ to the following for their help:

• 3C Cleaning • Anthony Jackson Plumbing • Castillo Brothers Construction • CHRISTUS St. Patrick Hospital Administration • Dr. Yoko Broussard • K.B. Builders • KAP Containers • KAP Electric • Moreno’s Air Conditioning • Patients, clients and employees of The Pathology Lab • Servco Restoration • Structure X • Tadlock Box Rentals • W.O. Moss Regional Hospital Administration and Laboratory • West Calcasieu Cameron Hospital Administration and Laboratory

We appreciate all of the help we received and pledge to continue providing the highest quality pathology services in the area.

Pathology Laboratory 830 W. BAYOU PINES DR. • (337) 436-9557 www.thepathlab.com www.thriveswla.com

Coke Donates to the McNeese Foundation

Lake Charles Coca-Cola Bottling Company has donated $10,000 to the McNeese State University Foundation for a Coca-Cola endowed scholarship for students.

Coca-Cola currently has six established scholarships endowed through the McNeese Foundation. Raymond Bihm, left, cold drink sales manager for Lake Charles CocaCola Bottling, presents the donation to Tom Tuminello Sr., McNeese Foundation Board of Directors member.

City Savings Bank: A Sense of Security in an Insecure World

The

10

L’Auberge du Lac Casino Resort has made a $5,000 donation in support of Rouge et Blanc 2008, the premier wine and food tasting event in Lake Charles. The event is sponsored by the McNeese State University Foundation and the Downtown Development Authority and all proceeds benefit the McNeese Banners Series.

Richard Reid, center, vice president for development and public affairs and executive director of the McNeese Foundation, accepts the donation from L’Auberge du Lac representatives Kerry Andersen, director of community and public relations, and Larry Lepinski, vice president and general manager of L¹Auberge du Lac Casino Resort.

City Savings Bank of DeRidder has earned BauerFinancial’s highest 5-Star Superior rating for financial strength and stability. This represents the 59th consecutive quarter that City Savings Bank has earned this honor, giving it the added distinction of being an Exceptional Performance Bank.

City Savings Bank was established in 1928 and currently operates through seven regional offices in DeQuincy, DeRidder, Lake Charles, Leesville, Moss Bluff and Sulphur.

Thrive Magazine for Better Living

November 2008

21 Years: Selections from the MSU National Works on Paper Permanent Collection

Owen-Murakami

Local Professional Completes PostDoctoral Degree

“Twenty-One Years: Selections from the McNeese State University National Works on Paper Permanent Collection” will be on exhibit through January 3 at 1911 Historic City Hall Arts & Cultural Center. This exhibition represents a diverse cross-section of creative styles, narrative themes, and application of techniques. The Permanent Collection currently contains more than 150 nationally recognized artworks and is housed and displayed within the Shearman Fine Arts Building at McNeese State University. This is the first time the entire collection has been exhibited outside the McNeese campus.

Cathy Denison

Cathy Denison, PhD, MBA, of Denison and Associates Professional Services Inc., recently graduated from the post-doctoral Bridge to Business program at the Hough Graduate School, Warrington College of Business Administration at the University of Florida in Gainesville.

Graduates were part of the first-ever cohort of the Post-Doctoral Bridge program for non-business Ph.D. holders, created to prepare students for teaching and research careers in university business schools.

Spring Registration for MSU in Progress Registration for McNeese State University’s spring 2009 semester is currently underway and will end at 11:59 p.m. Friday, Nov. 21. Students should go to the McNeese Web site at www.mcneese.edu and click on Banner Self-Service to register online. Banner Self-Service is unavailable from 2-5:30 a.m. daily and 5-8 p.m. on Fridays. Spring classes begin Wednesday, Jan. 14.

Campus computer labs will be available for student registration during normal hours of operation. For more information, contact the McNeese registrar’s office at (337) 475-5356 or 1-800-622-3352, ext. 5356.

EDS Announces New Staff Members

During a tense moment, the Creature played by Samuel Owens grasps Victor Frankenstein portrayed by Alex Landry.

Westlake High School Theatre Presents Frankenstein The Westlake High School Theatre Department will present “Frankenstein” at 7 p.m. Thursday, Nov. 13, at Westlake High School, 1000 Garden Drive.

Set in the nineteenth century, “Frankenstein” is a classic horror and suspense story centered around Dr. Frankenstein’s ill-fated experiments as he attempts to understand the secrets of life and death. Frankenstein, a scientist, purchases cadavers from two unsavory grave robbers and, through scientific experimentation, gives life to a physically powerful and mentally disturbed creature. The production, under the direction of Kerry Onxley, will involve special makeup and sound and light effects. For more information, call 337-436-6866, ext.

10 or email kerry.onxley@cpsb.org.

Camara named City President at Merchants & Farmers Bank Shawn Camara has been named City President/ Commercial Lending for the new Lake Charles location of Merchants & Farmers Bank.

Camara joined Merchants & Farmers’ Lake Charles Loan Production Office in 2006 as Vice President/ Commercial Lending and has 30 years’ experience. Prior to joining Merchants & Farmers, Camara served in vice Shawn Camara president roles at Hibernia National Bank and Calcasieu Marine National Bank, with responsibilities for multi-million dollar commercial loan portfolios.

A Vinton native, Camara attended McNeese State University, is a graduate of the School of Banking of the South at LSU, the National Commercial Lending School at the University of Oklahoma.

November 2008

Nicole McFatter, Laurie Ardoin, Brad Comeaux, Crystal Pappion, Taryn Mendleson and Lisa Leubner have joined the staff of Bishop Noland Episcopal Day School.

McFatter, who will serve as Nicole McFatter Laurie Ardoin health and physical education teacher, was previously employed at the Cardiac Rehab Unit of Lake Charles Memorial Hospital and currently teaches spinning at Gigi’s Downtown.

She has a degree in Health Promotion, with a minor in science.

Ardoin, previously with Brad Comeaux Crystal Pappion the American Cancer Society, has been named director of annual giving and development services. She has a degree in mass communications from McNeese State University and several years’ of fundraising experience.

Comeaux, the new band director, has more than eight Taryn Mendleson Lisa Leubner years’ experience. As band director for Hudson ISD High School in Lufkin, Texas, he continually produced a sweepstakes band. Comeaux is pursuing his master’s degree in music education at McNeese and occasionally performs with the Lake Charles Symphony and other venues.

Pappion, who earned a master’s degree with a minor in educational technology from Northwestern University, will work as a second-grade teacher and as assistant track coach, while Mendleson joins the staff as teaching assistant in the Pre-K and summer daycare programs.

Leubner joins EDS as the director of admissions and marketing. She earned her degree in marketing and business administration from McNeese State continued on page 12

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continued from page 11 University and has more than 13 years’ experience in management, recruitment, marketing and public relations.

City Savings Bank Announces Promotions City Savings Bank is pleased to announce the promotions of Chris Foster to vice president and branch manager, Cade Marze to manager and Paul Gonsoulin to assistant manager.

Chris Foster has been named vice president and branch manager of the Sulphur location at 1520 Maplewood Drive. Foster has worked with City Savings Chris Foster Bank for three years, previously as assistant vice president and branch manager of the bank’s Main Office in DeRidder, where he gained experience in commercial and mortgage lending. Foster is a graduate of McNeese University with bachelor’s degrees in marketing and management. He currently attends the Louisiana Graduate School of Banking.

Cade Marze

Paul Gonsoulin

Cade Marze has been named manager of the Main Office at 301 North Pine Street in DeRidder. Marze is a graduate of McNeese State University with a bachelor’s degree in accounting. He has worked at City Savings Bank for over a year and has experience in mortgage and small business lending.

Paul Gonsoulin has been named assistant manager of the Main Office. Gonsoulin is a graduate of Louisiana State University with a bachelor’s degree in economics. He has worked with City Savings Bank at the Countryside Branch at 2197 Highway 171 in DeRidder since January 2008 and is experienced in consumer lending.

City Savings Bank has locations in DeRidder, Leesville, DeQuincy, Moss Bluff, Lake Charles and Sulphur. For more information on City Savings Bank visit www. citysavingsbank.com or contact Matthew Bowles at 4638661, ext. 235.

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OUR MISSION

Brighton Bridge Hospice did an excellent job for our brother. We would like to thank everyone for their care and support.

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Brighton Bridge Hospice exists to provide and promote the highest total care possible for people with advanced terminal illnesses such as: cancer, Alzheimer’s Disease, CVA, dementia, COPD, CHF, heart disease, pulmonary disease, renal disorders and AIDS. Also, to provide help and support to their families and other individuals important to their care.

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Proudly Serving Southwest Louisiana Thrive Magazine for Better Living

November 2008

Watery Eyes

by Kristy Armand

Could Signal Dry Eye Syndrome

If the eyes are watery, then they aren’t dry, right? Not exactly.

If you suffer from watery eyes, along with irritation and itching, you may have a problem with the tear film in your eye. This tear film is actually much different from the reflex tears that cause watery eyes. So if you feel your eyes are constantly watery, then you may have dry eye syndrome.

Experts estimate that one out of five Americans suffer from dry eyes, but many of them are unaware that their symptoms could be signs of the condition. In fact, dry eye syndrome is actually the most common of all eye problems. Opthalmologist Don Bravin, MD, with The Eye Clinic, explains that dry eye syndrome is a collection of symptoms that stem from an imbalance in the eyes’ tear film. These symptoms include dry, red, gritty eyes, itching, blurred vision, eyestrain and a feeling of something foreign in the eye. “Ironically,” says Dr. Bravin,“watery eyes, the most common symptom of dry eyes, is one of the main reasons people with the condition dismiss it as a possible cause of their problem.”

Dr. Bravin says the condition is one of the most under-diagnosed eye problems even though it affects a large majority of the population and can lead to serious problems, including scarring and other vision-threatening conditions, if left untreated.

The eye depends on the flow of tears to provide constant moisture and lubrication to maintain vision and comfort. Tears are a combination of water, for moisture; oils, for lubrication; mucus, for even spreading; and antibodies and special proteins, for resistance to infection. Dr. Bravin says our tears are actually more complex in makeup than blood.

These components are secreted by special glands located around the eye. When there is an imbalance in this tear system, a person may experience dry eyes. In addition to lubricating the eye, tears are also produced as a reflex response to outside stimulus such as an injury or emotion. This is the watery eye symptom so common with the syndrome.

However, reflex tears do little to soothe a dry eye, which is why someone with watery eyes may still complain of irritation.

Dry eye syndrome has many causes. Dr. Bravin says one of the most common reasons for dryness is simply the normal aging process. As we grow older, our bodies produce less oil – 60% less at age 65 then at age 18. This is more pronounced in women. The oil deficiency also affects the tear film. Without as much oil to seal the watery layer, the tear film evaporates much faster, leaving dry areas on the cornea (the front surface of the eye).

Many other factors, such as hot, dry or windy conditions, high altitudes, air-conditioning and cigarette smoke also increases the problems that cause dry eyes. Many people also

November 2008

find their eyes become irritated when reading or working on a computer. Contact lens wearers may also suffer from dryness because the contacts absorb the tear film, causing proteins to form on the surface of the lens. Certain medications, thyroid conditions, vitamin A deficiency, and diseases such as diabetes, rosacea, rheumatoid arthritis, glaucoma and Sjogren’s can also contribute to dry eye. Women frequently experience problems with dry eyes as they enter menopause because of hormonal changes.

“When it comes to treating dry eyes, everyone’s needs are a little different,” explains Dr. Bravin.“Many find relief simply from using artificial tears on a regular basis. Some of these products are watery and alleviate the symptoms temporarily; others are thicker and adhere to the eye longer. Preservative-free tears are recommended because they are the most soothing and have fewer additives that could potentially irritate. Avoid products that whiten the eyes – they don’t have adequate lubricating qualities and often make the problem worse.”

Closing the opening of the tear drain in the eyelid with special inserts (sometimes called punctal plugs) is another option. This works like closing a sink drain with a stopper. These special plugs trap the tears on the eye, keeping it moist. This may be done on a temporary or permanent basis.

There are also prescription medications that help the eyes produce more tears by reducing inflammation, which is often a cause of dry eye. Other treatment products include eye mist spray and special eye masks that prevent evaporation of the natural tear film.

For severe cases that do not respond well to other treatment options, the ducts that drain tears into the nose can be permanently closed with a minor surgical procedure to allow more tears to remain around the eye. This is done with local anesthetic on an outpatient basis. There are no limitations in activity after having this surgery.

Dr. Bravin adds that there are also simple lifestyle changes that can significantly improve irritation from dry eyes. For example, drinking eight to ten glasses of water each day keeps the body hydrated and flushes impurities. Make a conscious effort to blink frequently – especially when reading, watching television or working at a computer. Turn off ceiling fans while you sleep, and avoid rubbing the eyes which only worsens the irritation.

For more information about Dry Eye Syndrome treatment options, or to schedule an evaluation, call The Eye Clinic at 478-3810 or visit www.dryeyecenter.net. Educational information and an online risk assessment are available.

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Save

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Lake CharLes • suLphur • DeriDDer • Jennings Offer expires 11/15/08. Cannot be combined with other discounts. Some exclusions may apply.

Celebrating National Home Care Month

Preserving Health, Independence, & Freedom For many patients, recovering in the comfort of their own homes truly benefits the healing process. Being close to family in an environment that puts them at ease is an ideal setting for improving their health.

At Southern Home Health one of our main goals is to provide patients with peace of mind as they make the transition from the hospital to home. We specialize in: • Rehabilitation therapy for joint replacement and other surgeries; • Fall prevention; • Low vision; • Anodyne - infrared light therapy; and • Pelvic floor dysfunction for incontinence.

For more information, or to ask a question about your home health needs, call Southern Home Health at 479-2233.

It’s All About Helping People.® DEQUINCY 14

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SULPHUR November 2008

Using a Fan in the Nursery

May Reduce SIDS Deaths C

by Christine Fisher

ould running a fan in the nursery prevent SIDS? A new study shows a significant reduction in SIDS, or sudden infant death syndrome, when a fan was used in an infant’s room.

“While SIDS isn’t fully understood, one of the prevailing theories is that the deaths occur due to the infant re-breathing carbon dioxide,” explained Christa O’Neal, RN, Maternal/Child Educator with West Calcasieu Cameron Hospital.

Researchers with Kaiser Permanente in California studied nearly 500 motherand-child pairs between 1997 and 2000 and found that the use of a fan in an infant’s room reduced the occurrence of sudden death by 72%. Evidence shows that increased carbon dioxide can hurt a baby’s ability to wake up during sleep. The National Institute of Child Health and Human Development, which helped pay for the study, said the ventilation findings need to be confirmed by additional research.

“It may seem that turning on a fan is almost too simple of a solution,” said O’Neal. “It could be that it’s one more way to combat this mysterious syndrome. It’s likely that genetics and environment contribute to an increased risk; there isn’t any conclusive evidence that points to one specific thing.” O’Neal cautioned parents to use common sense when putting a fan in a baby’s room. “Don’t put it too close to the baby and don’t put it in reach of a toddler.”

SIDS rates dropped by 56% from 1992 to 2003 after education efforts were launched that encouraged parents to put babies on their backs to sleep.

In addition, pediatricians recommend that parents use a firm mattress, put babies in their own cribs at night instead of bringing the baby into the parent’s bed, avoid soft bedding around the baby’s face, and keep the temperature cooler rather than warmer to prevent the baby from

November 2008

overheating. SIDS is still the leading cause of death among infants in the United States during the first year of life, killing more than 2,000 infants each year. Louisiana has one of the highest SIDS death rates in the country, according to the Louisiana Department of Health and Hospitals. In Louisiana, out of the SIDS deaths that occurs:

• 79% were placed to sleep on their stomachs or sides • 45% of their mothers smoked • 80% usually slept in bed with their parents and/or siblings • 36% were placed to sleep with a pillow in the sleep area “These statistics show we still have work to do in educating parents on how to reduce the risk of SIDS,” said O’Neal. “But, we’re making headway.

SIDS is very sad and frustrating. Parents may do everything right, and it still may occur. It’s similar to wearing a seatbelt in a car. Wearing one doesn’t guarantee total safety, but it does put the odds of survival in your favor.”

The cause is a mystery. Scientists say the most reliable evidence comes from a 2006 study led by researchers at Children’s Hospital Boston, who examined the brain tissue of babies who died from SIDS and those who died from other causes. Researchers found that SIDS babies often have a brain defect in a region of the brain that controls breathing, heart rate and blood pressure.

The abnormality appears to weaken the responsiveness of certain functions, including waking from sleep when the body fails to get enough oxygen.

Researchers think the defect may be genetic, but there are no biological tests to determine the risk.

For now, experts agree that the best way to reduce the likelihood of SIDS is through environmental safety measures. It can give parents some measure of comfort to take these steps during the first months of their baby’s life.

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15

Understanding New

Goals into achievements?

Dreams into reality?

Discord into harmony?

by Christine Fisher

Limits

With the bailout recently passed by Congress, the government opted to increase the FDIC, or Federal Deposit Insurance Corporation, limit in order to reassure the American public that their money is safe in banks. The FDIC limit was temporarily raised from $100,000 to $250,000 per depositor.

“The origin of the FDIC was from another troubled time in our economy, the Great Depression,” explained Tom Baldassari, Vice President and Compliance Officer with Cameron State Bank. “It was established to serve as a safety net that guaranteed deposits held by commercial banks. In the 1930’s when the economy was at its worst, the federal government knew if people began withdrawing their money en masse, it would severely cripple the already shaky financial system. So, they passed the Glass-Steagall Act of 1933 and the FDIC was created.” Since the start of the FDIC, no depositor has ever lost a penny of insured deposits.

“Everyone who has ever visited a bank has probably seen the FDIC emblem in the window, and didn’t think much of it. Now, with the current financial situation, it should provide more confidence for depositors to be reminded that their money is safe,” said Baldassari.

At FDIC insured banks, the protection covers deposits into checking and savings accounts, money market deposit accounts and certificates of deposit.

The FDIC insurance covers the balance, both principal and interest accrued, up to the new limit of $250,000 per depositor, per insured bank. This means that one person could have an individual account insured up to $250,000, a joint savings account with his ownership share insured up to $250,000, an IRA insured up to $250,000 and a trust account that is insured up to $250,000 per owner per qualified beneficiary. FDIC does not cover money invested in stocks, bonds, mutual funds, life insurance policies, annuities or municipal securities. In short, savings are insured, investments are not.

All FDIC-insured banks must meet high standards for financial strength and stability. The FDIC, with other federal and state regulatory agencies, regularly reviews the operations of insured banks to ensure these standards are met.

“Keep in mind, this was a temporary increase in the FDIC limit, not a permanent one. At this point, accounts are insured up to $250,000 through December 31, 2009. The accounts will revert to the $100,000 maximum after that date unless a new law is created before then to extend the increased limits,” said Baldassari. “A $250,000 FDIC limit isn’t going to affect a lot of people, but it’s good to know what the federal government is doing with tax payer dollars and to understand what’s going on in today’s economy.”

Lake Dental

The increased limit does benefit small businesses that need to keep cash on hand to fund payroll accounts and other operating costs.

Family Dentistry Formerly Booty Dental Care

New Patients & Emergencies Welcome Most Insurances Accepted and Care Credit

Michael lindenberg, d.d.S. • Jon Feerick, d.d.S. 300 Lake Street • 337-474-0210 16

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The goal of the increased FDIC limit is to create more confidence in the safety of the banking system, and prevent a massive wave of withdrawals.

Financial experts are advising the public to not make any rash financial decisions and give time for this current uncertainty to stabilize. “The reassuring thing is that your money, if kept in an FDIC insured bank, is safe and secure,” said Baldassari.

Thrive Magazine for Better Living

November 2008

Samaritan Expands Services in Response to Community Needs

Samaritan Counseling Center of Imperial Calcasieu has expanded its services in response to increased needs in the community, including those related to recent natural disasters.

According to Executive Director Mickey Shannon, the local center was selected to partner with the international office of the Samaritan Institute for the Clergy Congregation Care Program, a research, development and training effort to help Samaritan Centers nationwide serve clergy, congregations and judicatories by delivering quality education, consultation, counseling and related services. The Lilly Endowment funded the CCC program for the Samaritan Institute.

The Lake Charles-based center is currently performing an informal assessment of the needs and wants of the local clergy in response to its participation in the CCC program, according to Program Director Paul Godeaux.

“According to pastors that I have talked to, they would like some kind of program that can help them with the overwhelming needs of the community.

I’m hoping that there are enough clergy willing to guide us into understanding what this area needs so a program to serve them can be accomplished. I believe it needs to come from them, instead of us telling them what they need,” Godeaux said, noting that the center is an interfaith agency, not tied to one particular denomination.

The center also received a Building Community Resiliency grant funded by the Louisiana Family Recovery Corps, which received funds from the American Red Cross. The Recovery Corps, a non-profit organization based in Baton Rouge, coordinates humanitarian services for the state of Louisiana in the aftermath of disaster. The LFRC, which partnered with organizations in New Orleans, Baton Rouge and Lake Charles, was created following Hurricanes Katrina and Rita and has helped more than 30,000 households with recovery planning, housing, children’s services and emotional well-being needs since January 2006.

The grant awarded locally is designed to serve Calcasieu and Cameron parishes, as well as assist clergy and law enforcement, according to Godeaux.

Through the funding, the Samaritan Counseling Center of Imperial Calcasieu has provided training to law enforcement through a program known as “Sharpening the Saw,” in addition to its Crisis Intervention Team training, which educates officers about mental illness. The grant also allowed for a speaker’s bureau through the center and provided funds to create three interfaith education and support workshops.

The grant will also assist with the congregational care component of the local center.

“This area has had four hurricanes, two floods, and a hail storm in the last three years,” Godeaux said. “These seminars have been helpful in helping clergy cope with their individual stress and their congregation’s stress. The local clergy and churches have picked up the ball to help the community to recover from the hardships of these natural disasters.”

Samaritan has counseling centers in three area locations. For more information about Samaritan Services, call 433-4357.

November 2008

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F

or many years, the common advice for pregnant women was to rest and eat right. Now, getting a flu shot has been added to the list. While it’s not a new recommendation, studies are showing that pregnant women aren’t heeding the advice, so obstetricians are emphasizing the need for women to protect themselves, and their unborn babies, by getting a flu shot.

Flu Shots:

Pregnant women who received a flu shot reduced the chance of their baby contracting a respiratory illness with fever by almost 30%. Because the flu shot is not recommended for newborns under six months of age, a new mother can protect their baby from the flu by getting a flu shot while pregnant. In fact, statistics show that four million babies born in the United States each year could receive passive immunity from their mothers, if the mothers would get the flu shot.

Good for Mom’s-To -Be

by Christine Fisher

Women who are pregnant know more about the harmful effects of caffeine than the dangers of getting the flu, according to a new study, even though the flu causes more serious complications than caffeine during a pregnancy. A recent study revealed only 20% of pregnant women plan to get a flu shot this season, according to the National Women’s Health Resource Center.

Both the Centers for Disease Control and Prevention and the American College of Obstetrics and Gynecology recommend that all women who are pregnant during the flu season get the flu shot. “Pregnant women are more likely to be hospitalized from complications of the flu, especially during their third trimester, than non-pregnant women of the same age,” said Brad Forsyth MD, ob/gyn with OBG-1. “They don’t have the ability to fight off the virus, and it could lead to dehydration, pneumonia, and in rare cases, death.”

Your Smile

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At Crawford Orthodontics, we believe confidence starts with a smile. A great smile not only enhances your appearance, it adds to self-esteem and can improve so many aspects of your life.

Braces today offer increased comfort, faster results and advanced technology. And braces aren’t just for kids. With the wide range of convenient – and nearly invisible – orthodontic options available, more and more adults are able to have the smile they’ve always wanted.

Fall is a great time to begin orthodontic treatment, allowing you to take advantage of flexible benefit account deadlines as well as annual insurance deductibles that have been met.

A healthy, beautiful smile is one of the most important investments you can make. Call Crawford Orthodontics today. We’ll give you something to smile about.

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Pregnant women are considered a high-risk group; therefore, they are at the top of the list when it comes to flu shot recommendations.

Flu shot recommendations for pregnant women have been in place since 1997, but the advice has been ignored for the most part. “The new findings about how it helps newborns may catch attention and encourage mothers to do it for their baby’s health.

If so, they’ll be doing themselves a favor, also,” said Dr. Forsyth.

Flu season is usually between November and March each year.

About 5% - 20% of Americans get the flu every year, more than 200,000 people are hospitalized from flu complications and about 36,000 people die from it. Much of the discomfort and sickness could be eliminated if more people would get a flu shot. Pregnant women should check with their obstetrician for more information.

(337) 478-7590 • 701 West College Street, Lake Charles www.drcrawfordorthodontics.com 18

In a separate study to test the benefits of the flu vaccine on newborns, over 300 pregnant women in Bangladesh were involved in a voluntary test. Half received the standard flu shot during her third trimester, the other half did not. After the women gave birth, their weekly visits to clinics were monitored.

Sixteen babies contracted the flu out of the group who did not receive a flu shot. In the group receiving the flu shot, six babies caught the flu. “While we wish no one would have contracted the flu, the odds are in your favor that you and your baby will be healthy if you get the flu shot,” said Dr. Forsyth. The risk of flu was lowered by 63%, while the risk of respiratory illness was lowered by 29%.

Thrive Magazine for Better Living

November 2008

November 2008

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n w o t n w o D o t n w o D t Ge November 4-8

4 Tuesday, November from the McNeese ns tio lec Se s: ar – 21 Ye tional Works State University Na t Collection on en an rm Pe on Paper ric City Hall Arts & exhibit @ 1911 Histo ek long we all Cultural Center, Ashes of w/ 16 rty Pa on Sunday, November – Obama Electi e, 7pm us from the McNeese ho ns ick Br tio e lec Th Se @ s: ar Babylon – 21 Ye tional Works 6 Na er State University Thursday, Novemb bylon Ba of s he t Collection on As en & y an tle rm on Paper Pe – Olga, Justin Ru , wn to wn Do 0 ric City Hall Arts & @ 71 exhibit @ 1911 Histo for Walters Benefit ek long we Cultural Center, all 9pm 21 7 er Friday, Novemb Friday, November & n, Maryland w/ s Band, The Lee Boys – Ballyhoo! Aberdee – Dirty Dozen Bras & r Ba na Lu @ tes Bar & Grill, 9pm ica Dirtyheadz @ Luna The Urban Sophist lves & Wo re We Grill, 8pm – Sourmash, We e Duck town, 9pm Blu wn @ Do itz 0 Gr 71 t @ Ho ip & Mothersh – Miss Molly jak Riken s, 10pm Café, 9pm – Six Pack Deep! @ 22 8 er Saturday, Novemb Saturday, November rty @ Pa se lea ctar & Dead End Re Ne CD sh Fre lon – Mothership, – Ashes of Baby Grill, 9pm m Lake @ Luna Bar & Luna Bar & Grill, 9p re mo & lly Mo ss e Craves @ 710 Mi Sh s, – Parralell the Sky & – Loaded 44rz, Lingu 9pm Downtown, 9pm @ 710 Downtown,

November 16-22

November 9-15

To be included in this calendar, please send downtown event or band schedules to danielle@thriveswla.com.

20

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November 23-29

23 9 Sunday, November Sunday, November the McNeese m from the McNeese fro ns ns tio tio lec lec Se Se s: s: ar –21 Ye – 21 Year s rk Wo l na tional Works tio Na State University State University Na on on cti lle t Collection on Co t en en an an rm rm on Paper Pe on Paper Pe & ts Ar ll Ha y Cit ric City Hall Arts & ric exhibit @ 1911 Histo exhibit @ 1911 Histo g lon ek long ek we we Cultural Center, all Cultural Center, all -15 12 er 28 mb er Friday, Novemb Wednesday, Nove r& n Rouge) @ Luna Ba Holiday Market by – Canvas Red (Bato – Mistletoe & Moss @ .

Inc , les ar Ch ke Grill, 9pm Junior League of La nter Knife @ 710 Lake Charles Civic Ce – Choke & Slow the 13 er m 9p mb , ve wn Downto Thursday, No 29 s Sound @ 710 Saturday, November – When the Word wa e Crawl featuring Th b Pu LIVE C LA DU Downtown, 9pm – h arc se Re Nectar, Sundowners, Fresh Friday, November 14 na Lu @ ) @ . tin etc us , (A lon by Friends Turtles, Ashes of Ba – Champagne with m Bar & Grill, 9pm Luna Bar & Grill, 9p l featuring Scott (aka The LAC LIVE Pub Craw DU – – Research Turtles w/ rty Pa se ad End Lake @ Relea H. Biram, Honky & De Flamethrowers) CD , wn to wn Do 0 71 m @ 710 Downtown, 9p The Last Chalaron 9pm 15 Saturday, November (Lafayette) @ Luna an rav Ca t gh nli – Gree Bar & Grill, 9pm Day Bash w/Loch – Mike Sanchez’s Btion Battle School, Ness Mobsters, Vaca s & more @ 710 ke Du Mothership, Von Downtown, 7pm

Thrive Magazine for Better Living

Looking to add some culture into your life this Fall? Head downtown for these exciting events!

November 2008

November 2008 Events Saturday, November 8: Sasol’s Second Saturday Science Show Join Sasol at 11 a.m. They will demonstrate a variety of fun experiments like bottle rockets, crystal breath, burning money, dancing raisins, erupting volcano, making slime, etc.

Tuesday, November 11: ArtSpace Workshop Let’s celebrate “Veteran’s Day” by making a “God Bless America” sign. Non-members are charged $1 per child. Classes are limited to 15 children and begin at 11 a.m. and 1 p.m. In addition, if you wear red, white and blue to the museum you will receive $1 off admission.

Wednesday, November 19: ArtSpace Workshop Create a “Tree of Thanks” photo frame. Classes begin at 11 a.m. and 1 p.m. and are limited to 15 children. There is a $1 fee per child for non-members.

Thursday, November 20: Third Thursday This is a program for families of children with autism spectrum disorders. Take the opportunity to visit the museum after hours from 5-7 p.m. and visit with other families dealing with similar impairments.

Admission fees are paid by the SWLA Autism Chapter. Donations are welcome.

Saturday, November 22: Coushatta Tribal Music Janson Poncho will perform the unique sounds of the Louisiana’s Coushatta Tribe. Enjoy their music and learn about their instruments and style. The performance will start at 11 a.m. on the third floor.

Monday, November 24: Coushatta Tribal Dance Dancers from the Coushatta Tribe will perform different dances in full costume. Experience a colorful display and a unique experience. The show begins at 11 a.m. on the third floor.

Tuesday, November 25: Kids in the Kitchen At 10 a.m. Chef Joe will bring his mobile kitchen and a give hands on demonstration, just in time for Thanksgiving!

Wednesday, November 26: ArtSpace Workshop Make a colorful “Thanksgiving Placemat!” Classes begin at 11 a.m. and 1 p.m. and are limited to 15 children. There is a $1 fee per child for non-members.

Thursday, November 27 & 28: Thanksgiving Holiday The museum will be closed. Please have a safe and happy Thanksgiving!

Come visit us Mon-Sat 10am-5pm 337-433-9420

You don’t have to wait for a rainy day!

The

Frame House and Gallery

visit www.swlakids.org to view upcoming events

TRUE LOUISI A N A ST Y LE

327 Broad Street (Downtown)

November 2008

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1640 Ryan Street 337.433.5530

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21

Dentists Honored for Providing Free Dental Care

We’re so out of the box.

Some fitness chains are basically, well, a box – four walls with exercise equipment and that’s about it. Getting personal attention may be a workout all by itself. Sometimes, it gets a little stale inside that box.

At Dynamic Dimensions, we offer fresh programs, fun classes, convenient 24 hour access and an upbeat environment to energize and motivate you. Our trainers receive extensive, ongoing education in order to be your resource for all things fitness. We understand that good health comes in a variety of sizes and skill levels, and there’s no set formula for your individual needs.

If boxes are just a little too square for you, check out Dynamic Dimensions and reach a whole new level of fitness.

Sulphur 545 Cypress St., 527-5459 Moss Bluff 602 Sam Houston Jones Pkwy., 855-7708 22

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Harry Castle, DDS, and James McGee, DDS, with Oak Park Dental were recently honored as the Citizens of the Harry Castle, DDS Year by the Kiwanis Club of South Lake Charles for the free dental work they offer to the community each year on Valentine’s Day. Oak Park Dental’s “Office with a Heart” is designed for those who cannot afford regular James McGee, DDS dental care. Treatments typically include cleanings, fillings, x-rays, and simple extractions.

David Drez, Jr., MD, Publishes Sports Medicine Guide for Physicians David Drez Jr., M.D., a board certified orthopedic surgeon at David Drez, Jr., MD Lake Charles Memorial Hospital, is co-editor of the recently released Sports Medicine, a guide for medical students, residents, and clinicians, published

by Cambridge University Press.

In addition to serving as medical director of sports medicine at Memorial, Drez is the team physician for all McNeese State University sports programs, and is co-author of Orthopedic Sports Medicine, a guidebook Thrive Magazine for Better Living

for sports medicine physicians, physical therapists and athletic trainers.

Drez is a clinical professor of orthopedics at LSU School of Medicine in New Orleans and a clinical assistant professor of orthopedic surgery at Baylor College of Medicine in Houston.

Through the LSU orthopedic residency training program, Drez supervises the education of third-year orthopedic residents through Memorial and McNeese sports medicine programs.

Memorial Hospital Welcomes Tuananh Pham, MD Tuananh Pham, MD, has joined the medical staff of Lake Tuananh Pham, MD Charles Memorial Hospital. Pham recently joined the faculty of the Memorial/Louisiana State University Health Sciences Center-New Orleans Family Medicine Residency Program as an assistant professor of Clinical Family Medicine.

A graduate of Louisiana State University in Baton Rouge and Louisiana State University Health School of Medicine in New Orleans, Pham completed his internship and residency at Memorial/LSUHSC Family Medicine Residency Program in Lake Charles.

A family medicine physician with the Family Medical Center in Natchez, Mississippi since 2004, he was previously on staff at the South Cameron Memorial Hospital Emergency Department.

November 2008

Pest-Proof Your Home for Fall

by Kristy Armand

The arrival of fall signals many things: cooler temperatures, falling leaves and new types of pest threats for your home.

“Pests, like people, crave warm places, especially those that provide food, water and shelter. Unfortunately, your home meets all these criteria,” explains Robert Soileau, Manager of J&J Exterminating in Lake Charles. He adds that many fall pests are nocturnal, so the longer nights provide them with increased time to infiltrate homes in search of warmth and shelter.

Pest most likely to invade homes in the fall includes large tree cockroaches, ants, spiders, flies and rodents. Soileau says homeowners can help prevent this with a few simple steps, the most important of which is exclusion. Make sure that all weather stripping around doors windows etc are in good shape and seal properly. Window screens and door seals also need to be looked at. Keeping shrubs, weeds, and branches trim back away from the house is also a big help. Piles of leaves and grass clippings provide a safe harbor for numerous insect and pest. They should be kept away from the structure or remove altogether. Keeping gutters clean and debris clear from roof tops also helps.

And just because summer is over, don’t assume mosquito season is, too. Soileau says mosquitoes are expected to be active through the fall season this year. “Although mosquitoes are typically thought of as a summer pest, they remain a problem at least until the temperature drops below 60 degrees consistently. The milder the weather, the longer mosquitoes will linger,” stresses Soileau. “Homeowners can help control mosquito infestations in their yards by eliminating breeding grounds and environments conducive for mosquito activity. Soileau says to pay particular attention to discarded tires, wheel barrows, pool covers, buckets, bird baths and flower pot basins that accumulate standing water. Turn over containers when not in use, and drill holes in the bottom of trash receptacles to allow for drainage.

Soileau says other cool-weather habits, such as opening windows and using the fireplace provide even more ways for pests to enter the home.

He recommends making sure firewood is stacked away from the house to prevent rodents and insects, from nesting near the home.

Diabetic retinopathy is a serious complication of diabetes that can lead to partial vision loss and complete blindness if left untreated. It often occurs without any noticeable symptoms, until permanent damage has occurred.

Fortunately, early detection, routine monitoring and treatment can prevent vision loss. That’s why routine exams are so important.

Ophthalmologists at The Eye Clinic specialize in the diagnosis and treatment of this condition. If you have diabetes, have a dilated eye exam when first diagnosed, and then at least once a year after that. And contact your eye doctor immediately if you experience blurred vision, spotty or hazy vision, or other vision problems.

For more information or to schedule an exam, call The Eye Clinic at (337) 478-3810 or 1-800-826-5223.

(337) 478-3810

www.theyeclinic.net To learn more about fall pests and how to protect your home, call J&J Exterminating at 474-7377 or visit www.jjext.com.

November 2008

Lake Charles • Sulphur • DeRidder • Jennings

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23

Holiday Buying Tips for Men Jewelry is always one of the top items that women say they would like to receive as a holiday gift. Yet for some men, buying jewelry for their wives or significant others can be a harrowing experience fraught with uncertainty. It doesn’t have to be that way.

“It’s rare for a man to walk in knowing exactly what their wife or girlfriend wants, except when they’ve been told already,” says Michael Richard, owner of M.B. Rich Jewelry, Inc. “For those wanting to add the element of surprise, it can be quite a daunting experience for men to achieve this. However, doing a little preparation can help ease the tension and add confidence to their decision-making process.”

Although M.B. Rich will offer a full refund for any purchases, playing the clueless male and setting both of you up for disappointment by buying the “wrong gift” can ruin the moment. Here are some strategies you can employ to help ensure you buy her something she will really cherish:

observant of their peers’ jewelry and tastes. This tip is usually a best bet to steering men in the right direction,” says Michael.

Go “window shopping” as a couple. Next time you are out shopping together, subtly “pass” by a jewelry store window and see what kinds of pieces excite her. You can use the same tactic for catalogs, TV or the Internet. The key is to get her talking about the kind of jewelry she likes.“Most women will not shy away from describing exactly what they like.”

This season, don’t leave it up to coincidence. By utilizing these tips, you’ll be sure to have a good idea of what she wants and you’ll feel more confident when you walk into the jewelry store. And women, you may want to play along and leave this article out for him to see! Everyone needs a little guidance.

For more information, call Michael at 474-0080.

See what she already wears.“Just by being a little observant of the kinds of earrings, rings, necklaces or bracelets she wears, you can get a good idea of the type of metal she likes; the type of gemstone (diamonds or colored stones) she prefers; the size and shape of the stones she favors; the styles and designs she is partial to, etc.” This also will give you some gift ideas for matching items (such as a pair of three-stone earrings to match a three-stone pendant she already owns.)

Look in her jewelry box. This is one tried and true method for determining the kind of jewelry she likes - as well as discovering what she still needs to complete her jewelry wardrobe.

Ask family or friends for advice. Mothers, sisters, best friends and other females close to your loved one’s heart will often know EXACTLY what kind of jewelry she wants - or they can at least steer you in the right direction.“Women are very

Meet Our Newest

Physician

Binitha Joseph, MD Internist

The physicians of Lake Charles Medical and Surgical Clinic proudly announce the association of Internal Medicine Specialist Binitha Joseph, MD.

Cardiology Ear,Nose & Throat Family Medicine Gastroenterology General Surgery Internal Medicine Neurology Oncology Pulmonary Diseases & Critical Care Rheumatology Urgent Care Weight Loss Surgery Ancillary Services: Allergy Clinic, Endoscopy, Laboratory, Radiology & Research

Dr. Joseph received her Medical Degree from Karnataka Institute of Medical Sciences in India.

She completed a three-year residency in Internal Medicine at the University of Illinois College of Medicine in Chicago.

Binitha Joseph, MD Internist 24

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Dr. Joseph joins Dr. Ronald Lewis in the Internal Medicine office of The Clinic, located on the third floor of the main Clinic at 501 S. Ryan Street in Lake Charles. Appointments can be scheduled by calling 312-8414.

Thrive Magazine for Better Living

There’s A Difference Here.

501 South Ryan Street Lake Charles (337) 433-8400 www.lcmsc.com November 2008

MRI Technology Can Help Get Workers Back on the Job Missing work due to debilitating pain is a problem for both employees and their company. From the company’s perspective, a prolonged absence can delay production and make things more difficult for co-workers who have to pick up the slack. For the employee, missing work uses valuable personal time, or even worse, decreases the pay for employees who don’t have sick-time benefits available.

An MRI, or magnetic resonance imaging, is one of the most useful methods of diagnosing the cause of back pain her because of the well-defined images of e Fis n i t s bones and soft tissues the technology hri

by C provides. “MRI allows us to see the disc and its relationship to the spinal cord and nerve roots. A herniated or bulging disc is often the cause of patient pain. MRI scans are also useful to rule out tumors or spinal infections,” said Dr. Knox. “At Open Air MRI, our goal is to provide physicians with results within 24 hours. We understand this screening is a vital part of the diagnostic process and we do everything we can to provide accurate results in a timely manner.”

A high number of people in Southwest Louisiana work in local industry, construction, and other occupations that have high physical demands.

Therefore, it is important to understand how everyday movements can affect lower back health, and how back conditions can be diagnosed so that work continues and the pain is decreased, or hopefully, eliminated altogether.

The MRI results are used along with a thorough medical history taken by the physician to help reach a diagnosis. Dr. Knox said,“The MRI is an important instrument in the diagnostic tool kit to help doctors determine what is happening to the patient. The test results, along with current symptoms, medical history and other findings can help put the pieces together.”

“There are many different causes of back pain,” said Bruce Knox, MD, radiologist with Open Air MRI. “Sudden forceful movement, repetitive strains can bring on back pain. Injury and trauma can cause pain, and normal aging increases the chance of experiencing back and neck problems. Sometimes, even minor trauma can cause a compression fracture if those bones are weakened by osteopenia, which is more common in older patients, particularly women.”

If back pain causes a disruption in normal routines, it’s important to see a physician immediately. Lower back pain can indicate a serious condition.

Getting a diagnosis and treatment plan will hopefully help in getting back in the swing of life.

Lower back pain is second only to the common cold when it comes to reasons for missing work. Among the occupations with the most absences, industrial workers and nurses have the most missed days due to low back pain. The National Institutes of Health reports that back pain is the most frequent cause of activity limitation in people younger than 45 years of age.

November 2008

For more information about Open Air MRI, call (337) 474-3333 or visit www.

OpenAirMRIofLC.com.

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25

The Healing Power of

Home

Health

by Erin K. Cormier

More than 11 million Americans receive home-delivered health care from home health care providers. In their honor, the Home Health Agency of West Calcasieu Cameron Hospital joins the National Association for Home Care & Hospice in celebrating November as National Home Care Month.

The comforts of home can often be underestimated during times of good health, but when illness, injury or advanced aging become the primary focus of everyday life, familiar surroundings are of utmost importance.

“During times of sickness and recovery, the familiarity of home provides solace and support that is difficult, if not impossible, for hospitals and care centers to duplicate,” said Shannon Fontenot, RN, Administrator of West Calcasieu Cameron Hospital’s Home Health Agency. “Home symbolizes independence for most people, so it can be particularly troubling when independent living is potentially compromised.”

When patients are in limbo between hospitalization and independent living, the answer, for many, is home health care.

“Patients and families sometimes confuse ‘home care’ or ‘hospice’ with home health, but these are three distinct entities. Home care usually involves housekeeping or house management services, like cleaning the house or running errands on behalf of the patient.

Hospice is usually required for life-limiting illnesses, like terminal cancer. The goals of hospice are not to rehabilitate, but to increase quality of life, manage pain and symptoms, and provide counseling and bereavement support.

Home health care is geared primarily toward rehabilitation from a temporary illness or injury, such as a stroke or orthopedic surgery; or assistance with management of a chronic condition like diabetes or congestive heart failure.

“Our goal with home health care is to help our patients return to optimum health and normal activities, while in the comfort of their own home,” states Fontenot. “We provide a wide range of services to achieve this goal, personalizing a care plan to meet each patient’s individual needs. By providing care in the home setting, we are able to get to know our patients and their families in a way that is often impossible in a hospital setting. We 26

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form close relationships with our patients as we work to help them reach their recovery goals.”

Through technological advances, home-delivered health care has grown far beyond basic nursing and home care aide services. Fontenot says this has benefited patients tremendously, allowing them to receive care in the home for many conditions that would have previously required a lengthy hospital stay.

Services provided by the Home Health Agency of West Calcasieu Cameron Hospital include nursing care, physical therapy, aide services, medical supplies, and social services. The agency’s staff of home health professionals includes registered nurses, licensed practical nurses, wound care specialists, speech, occupational and physical therapists, medical social workers and home health aides. Family medicine physician Brian Gamborg, MD, serves as Medical Director of the program.

Fontenot strongly recommends that families research the agency that will provide home health services. “The patient’s physician will recommend home health care, but the patient is the one who can make the choice on which agency to use.”

According to Fontenot, the goals of a home health agency should be to “assess patient needs and physical condition while maintaining close contact with each patient’s physician.”

Home health care professionals should ensure that the care is delivered effectively, efficiently and ethically. “Patient dignity is always a big concern in the health care setting, but it’s particularly important as it relates to home health, because typically the patient is unable to perform activities of daily living,” Fontenot said. “The inability to perform even small tasks can affect the patient’s pride greatly. It’s very rewarding to see this sense of pride restored as we help them regain not only their health, but their independence as well.

It’s part of what makes home care an ideal option for a healthy recovery,” Fontenot said.

For more information on West Calcasieu Cameron Hospital’s Home Health Agency, call (337) 527-4362. Services are provided to patients of all ages within a 50-mile radius of the hospital.

Thrive Magazine for Better Living

November 2008

Women: Too Busy to Sleep?

The National Sleep Foundation found that 67 percent of American women frequently experience problems sleeping. The NSF also found that daytime sleepiness interferes with their daily activities.

This trend – not getting enough good night’s sleep – was true for women of all ages, and being a “working mom” didn’t seem to tweak the numbers, either.

In fact, just the opposite was true: Stay-at-home moms reported more sleep problems than those who work.

The majority of women, 80 percent, said their sleep was disturbed because of stress or anxiety. Many also reported that they sacrificed sleep for household chores, family time, or even television.

Unfortunately, more than 50 percent of women who reported disruptive sleep patterns also said that they often felt unhappy during the day. According to the NSF, sleep patterns and mood are directly related.

PMS

Stands for “Pretty Much Stinks.”

Your menstrual cycle can cause some wild fluctuations in your body: mood swings, headaches, cramps, nausea - the list goes on and on.

You may not realize it, but your cycle can provide clues to a variety of health conditions, such as endometriosis, fibroids, thyroid problems, hormonal fluctuations, and of course, pregnancy and menopause.

Sorting through these clues takes expertise, patience and sometimes, a dose of humor.

We’ve been providing all three for over 25 years.

If PMS is cramping your style, let us help smooth things out.

Physicians: Ben Darby, MD Scott Bergstedt, MD Walter Guth, MD Bryan Forsyth, MD

Nurse Practitioners: Tammy Gillett, APRN, NP Marilyn Watson, APRN, NP Certified Nurse Midwife: Bonnie Leger, CNM

1.866.312.OBG1 • 312-1000 • obg-1.com

Lake CharLeS: 1890 W. Gauthier road, Suite 110 • SuLphur: 1200 SteLLY Lane November 2008

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27

Safety Council of Southwest Louisiana:

A Vital Part of the

Pure &Simple

Let’s Get Healthy

Clear your pantry of foods that are full of ingredients you can’t even pronounce. Now you can experience foods that are fresh, vibrant, brimming with life and nutrients. Pure Foods and Health offers delicious ingredients, foods and snacks that your body will love.

Surround yourself with clean, natural ingredients for your body and home. We offer:  Organic Groceries  Fresh Juices, Smoothies & Salad Bar  Quality Supplements & Herbs  All Natural Beauty Products  Nutrition Books y  Culinary & Nutrition Classes day-Frida

Lake Area Community

• Safety and Health Training • Water and Wastewater Training Programs • Contractor Safety Programs Industry Site Orientation Programs • OSHA Compliance Training • Defensive Driving, Substance Abuse Studies, Community Service Program, several other Court Mandated Training Programs, and a New Driver Program • Classroom, Computer-based, and Web-based Training • Solutions Employee Assistance Program

Freshfor You!

Call today for more information.

(337) 436-3354 www.safetycouncilswla.org

28

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Ryan at Clarence Lake Charles Monday - Thursday 7am - 4pm Friday 7am - Noon

Thrive Magazine for Better Living

Mon Open 9-5

ODAY. STOP IN T ke Rd.

en La 138 W. Pri URE 905-P m health.co foodsand www.pure

November 2008

NEW NON-SURGICAL TECHNIQUE NOW AVAILABLE

by Danielle Granger

Grab your checkbook and your plan…it’s time to buy holiday gifts!

FINALLY ... a non-surgical treatment with no downtime that's Do you need a joint replacement or suffer from arthritis designed to help you fightoragainst arthritis injuries! sports injuries?

We and offer asports non-surgical solution.

First, the physician introduces medicines into damaged, arthritic cells ... atreatment non-surgical treatment with downtime that's FINALLY... a FINALLY non-surgical with natural no downtime that’sno designed to help you fight designed to help injection. you fight against andbysports injuries! by means a sports precise This isarthritis followed infrared laser, and other against arthritisof and injuries! modalities in order to accelerate the process.

It usually only takes to 6 treatFirst, the physician introduces natural medicines into damaged, arthritic1cells This is howbyitmeans works: The physician introduces natural medicines intolaser, damaged, arthritic cells a precisedepending injection. This is followed by infraredseverity and other ments for you to of improve, upon tissue damage, and joint size. by means of amodalities precise injection.

This is followed by infrared laser,only andtakes other modalities in order to in order to accelerate the process.

It usually 1 to 6 treatThere is usually no downtime, and you can resume your usual activities for you to improve, tissue damage, severity and joint size. accelerate thements process.

It usually onlydepending takes 1 toupon 6 treatments for you to improve, depending upon immediately.There is usually no downtime, and you can resume your usual activities tissue damage, severity and joint size. immediately. you suffer from muscoskeletal problems knee or shoulder pain, There If is usually no downtime, and you can resume yoursuch usualas activities immediately.

If you suffertorn fromligaments, muscoskeletal problemsdamage such as knee or shoulder whiplash, tendonitis, cartilage or sprains and pain, strains, give If you suffer from muscoskeletal as knee or shoulder whiplash, whiplash, tendonitis, tornproblems ligaments,such cartilage damage or sprains pain, and strains, give tendonitis, a call us today for more information! tornus ligaments, sprains and strains, give us a call today for more information! acartilage call todaydamage for moreorinformation!

Does the thought of holiday shopping panic you? Well, join the club! Its already November, the economy is in shambles, and you’re still picking up your Halloween decorations. Each year, the holidays sneak up on us and leave us little time to shop for our friends and family. The best way to prevent this from happening is by having a plan. A plan can make things easier and less overwhelming. Use these planning tips below to help you through the frightening feat known as holiday shopping.

Catherine Wilbanks, free lance abstracter, does her research first. “I look through magazines, websites, and ads throughout publications for gift ideas and new products. Then I try to find and buy them at a local store here. I really like shopping the weekend after Thanksgiving to get me in the holiday spirit too!”

4150 Nelson Rd., Bldg. D, Ste. 1 Lake Charles, LA 70605

4150 Nelson Rd., Bldg. D, Ste. 1 ForLake more information Charles, LA 70605 call

R. Dale Bernauer, M.D. Stephen J. Flood, M.D.

R. Dale Bernauer, M.D.

337-474-6960 Stephen J. Flood, M.D.

For more information call 337-474-6960

Luxury for Less Be pampered…

by these prices!

Breckenridge

Kristi Widcamp, practice manager for Dr. James Edy, picks a theme! “I’ll pick a theme each year, i.e. pajama-oriented, so I can get most things in one or two places.”

Beaver Run Resort Ski-in/ Ski-out

Jared Watson, attorney, says “I’m not a big shopper, so I try to get it all done online and usually within only one or two sites. I will also do a little bit of shopping locally, if needed.”

Frances Brown, mom of 3, says “I will make a list ahead of time and get it done early while the kids are still in school, especially now that they’re getting older and smarter about Santa.”

The Venetian All-suites Resort

Esther Kordisch gets busy once the holidays come.

“I try to get it all done early so I don’t have to beat traffic or stand in lines.”

Call Today (337) “Your Passport to a World of Travel”

November 2008

Thrive Magazine for Better Living

480-0246

*Prices above include air/hotel/all taxes. Roundtrip air from Houston.

Based on Double occupancy. Prices subject to availability.

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29

Garnish

your Holiday Meal for Extra Appeal

David Phillips, Clubhouse Chef, at Gray Plantation, says garnishes are the perfect way to gain much deserved attention for side dishes. “The turkey may be the main attraction, but you probably spend more time preparing the many side dishes for your holiday meal as well. Simple garnishes can not only add an attractive flair, but can also be edible, so they can enhance the flavor of the dish as well.”

He says there are a variety of choices for garnishes that are quick and easy. “After all, you have enough to do during the busy holiday time. It’s best to pick a garnish that can be simply prepared often with ingredients you have in your refrigerator or pantry.”

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30

Y

ear after year, the turkey is the star of the Thanksgiving show. And while other dishes may never take top billing away from the traditional bird, creative garnishes can help you steal a little of the spotlight for other items on your holiday menu.

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Thrive Magazine for Better Living

The best garnishes complement the presentation of food by adding contrasting color or texture to an otherwise flat or one-color dish. For Thanksgiving, Phillips says it’s easy to create garnishes that also bring in a seasonal touch.“For example, nuts and seeds are key elements of the fall season. Orange and green are also fall colors. These are the types of things to keep in mind as you are searching for ways to bring a little something extra to the holiday table.”

He offers the following suggestions, but stresses that there are no hard and fast rules to follow.“There’s enough stress during the holidays. This is the finishing touch, so you should have fun with it and use a garnish to reflect your own personal preferences. Experiment to find what works best for you and your holiday meals.”

Green Beans: Toasted Almonds Mandarin Oranges Sesame Seeds Fried shallot rings (French onion can be used as substitute.)

Serve the green beans in a shallow dish. Place oranges on top and sprinkle with toasted almonds and sesame seeds. Place dish in oven until bread crumbs are golden brown.

Carrots: Baked Pumpkin Seeds Dried Cranberries Fine Bread Crumbs Mix pumpkin seeds and cranberries into stewed carrots, and pour into bowl. Sprinkle with fine bread crumbs.

Sweet Potatoes: Chopped Pecans Pineapple Coconut Serve sweet potatoes or yams in a shallow baking dish. Top with butter, then sprinkle with pineapple, coconut and pecans.

by Kristy Armand November 2008

Ralph W. Colpitts, M.D. Moss Regional Starts Art Therapy Project The healing power of art is at work in the Oncology Department of the Dr. Walter O. Moss Regional Medical Center. The department received 24 10-square-inch, box-style canvases for its oncology patients from the artist Tony Forrest and his wife, Martha, who gave a workshop on painting to patients as part of a project that allows each patient to work individually as well as in concert with others.

Each canvas is a piece of a larger mural that will come together as one image once all of the canvasses are finished. In the inaugural session, which included Tony Forrest’s instruction, six patients painted for two to three hours.“At first the patients were a little apprehensive, but once they started working together as a group of individuals with a common diagnosis, they began smiling and laughing as they painted panels for a common goal,” said Dawn Hinton, WOMRMC RN supervisor.

Research indicates that art therapy can relieve symptoms associated with cancer.“The patients are here for long periods of time, and I thought it would help pass their time, decrease their symptoms related to cancer or chemo, and give them something they can be proud of every time they come to Moss,” Hinton said.

Hinton has observed in other facilities art therapy as a very successful alternative for symptom management. Having the winning bid for a painting by Forrest at a fundraiser for the Calcasieu Community Health Center gave Hinton a chance to enlist Forrest’s help with this project.

Tony Forrest is an accomplished painter and gallery owner. He and Martha own both the Tin Rooster and The Blue Diamond Gallery in Greensboro, North Carolina.

Learn to Make Delicious and Healthy Dishes This Holiday Season West Calcasieu Cameron Hospital will host a free cooking demonstration focused on healthy holiday dishes on Tuesday, November 18 at 10 a.m. at Dynamic Dimensions in Sulphur. Fran Landry, registered dietitian at WCCH will explain how many favorite holiday dishes can be modified to be healthier. Samples of the foods will be provided, along with recipes. To register for this free seminar, call 527-5459.

Board Certified by the American Board of Plastic Surgery Before

After

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31

Waging War

with the Sniffling, sneezing season You feel it first in your throat. It starts as a tickle, progresses to a scratch, and soon becomes a constant, burning ache. Then your nasal passages become a battleground as “runny” and “stuffy” fight for control. Your head is pounding, your temperature is rising, your chest is rattling and your entire body aches. Not only has cold and flu season arrived, it is staging an all-out assault on your body. It’s time for you to man the battle stations. identify yOur eneMy Because many of the symptoms are the same, determining if you are battling the cold or flu is the first challenge you face. Todd Peavy, MD, family medicine physician with Lake Charles Medical and Surgical Clinic, says there are a few important indicators to guide you in your selfdiagnosis.

Cold

vs

flu

“Although colds and flu are similar in many ways, there are some key differences. Colds start more slowly and are generally milder. Flu develops quickly and tends to be more severe. A stuffy nose, sore throat and sneezing are often signs of a cold, whereas fatigue, fever, headache and major body aches typically indicate flu. Coughs can occur with either, but a harsh cough is more likely to accompany the flu.” He adds that most people can function fairly normally with a cold, but their daily activities will be difficult with the flu.

Dr. Peavy says adults can expect to get anywhere from two to four colds during the winter months, and children may get as many as 10. As a nation, we experience about 1 billion colds a year, according to some estimates. And while less dangerous 2 32

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than the flu, a cold can still make a person feel pretty miserable. More than 200 distinct viruses are known to cause the common cold. That’s why there isn’t a cold vaccine. Experts says it’s just too complicated to create one that will provide protection for all the many different cold viruses.

Although it affects many fewer people than colds, Dr. Peavy says the flu shouldn’t be underestimated. It strikes approximately 5 to 20 percent of the population every year, according to the Centers for Disease Control and Prevention. Annually, more than 100,000 people are hospitalized for it, and over 36,000 die from it each year. “People often don’t realize the flu can be a fairly serious illness,” says Dr. Peavy. “For elderly people, newborn babies, and people with certain chronic illnesses, such as cancer or heart problems, the flu and its complications can even be life-threatening.”

That’s why it’s important to prepare for the upcoming cold and flu season by arming yourself with the knowledge and supplies you need to defend your family’s health.

An Ounce Of PreventiOn As with any illness, the best advice is to avoid getting the cold or flu, and Dr. Peavy says there are several preventive steps you can take that can help you avoid these viruses.

Get A Flu Shot: The flu vaccine is typically available beginning in October. The flu season generally peaks between late December and early March, so even getting a flu shot in January will offer some protection.

Wash Your Hands: Cold and flu germs are spread from one person to another by direct contact, so washing your hands often will decrease the risk of getting or sharing germs. Use warm water and soap and wash the entire hand for at least 20 seconds. If you don’t have access to water, use a water-free hand sanitizer.

Exercise and Nourish Your Body: Exercise boosts your body’s natural defense mechanism against viruses, and a well-nourished immune system is also better able to fight off infections. The best choices are natural vitamins and antioxidants found in nutritious foods, particularly dark-green, red, and yellow vegetables and fruit Clean Shared Spaces Regularly: Clean and sanitize areas and items that several people use during the day. Don’t forget the phone, computer keyboard and steering wheel.

Relax and Rest: Chronic stress can weaken the immune system, so work to manage the stress in your life.

Getting the recommended seven to eight hours of sleep each night also helps your body fight off viruses.

Thrive Magazine for Better Living Living

Prepar e your battle plan the Best Medicine Walk into any pharmacy or supermarket and you’ll be overwhelmed by the variety of overthe-counter medications available to treat cold and flu symptoms.

“There are many products available that will help alleviate the miserable symptoms that accompany a cold or flu, but when you feel bad, it’s easy to be confused and take too many different types of medications,” says Brent Hutson, DO, with the Family Care Center in Westlake. “It’s important to understand what works best for different symptoms, and not to wait until you feel really sick to start taking something for relief.”

Dr. Hutson says many patients mistakenly assume an antibiotic is what they need to recover from a cold or flu. “But colds and flu are caused by viruses. Antibiotics are used to treat infections, and don’t work against viruses, so there’s no point in asking your doctor to prescribe them. In fact, overuse or misuse of antibiotics is a significant factor in the development of bacterial resistance. Doctors will usually only prescribe antibiotics if there is indication of a secondary bacterial infection such as an ear infection, strep throat or sinusitis.”

He offers some general medication recommendations for different cold and flu symptoms.

August 2008 November

e

Fever, Aches and Pain. Avoid multisymptom products and pick one that matches your specific symptoms instead. For fever, aches and pains, sinus pressure, and sore throat, look for remedies with acetaminophen or ibuprofen.

Congestion. If your nose or sinuses are congested, then you may need a decongestant. Decongestants make breathing easier by shrinking swollen mucous membranes in the nose, allowing air to pass through.

Decongestant nasal sprays can be effective for opening nasal passages.

However, using medicated nasal sprays for more than three days in a row can cause a “rebound effect,” and you may end up with more congestion. Saline sprays and saline nose drops are not decongestants but help keep nasal tissues moist so the tissues can filter air. They can be used as often as needed.

exposed to the flu, see your doctor immediately, and you may be able to derail the worst of the flu symptoms.”

nAture’s reMedies In recent years, there has been more and more attention focused on natural remedies for cold and flu symptoms. Dr. Hutson says while there are proven benefits to many natural treatments, it’s important to look at the facts, and to be aware of the quality of the supplemental remedies you are using, which can vary greatly. He offers the following overview of some of the latest information about popular natural cold and flu remedies: Zinc: About an equal number of studies say that zinc helps or that it doesn’t. The bottom line: for some people, zinc lozenges and nasal sprays may help prevent and treat a cold and the flu.

Cough. Unless a cough is very bothersome, you don’t need to suppress it. The cough is the body’s mechanism for clearing chest congestion. For minor coughs, water and fruit juices soothe the throat, and moisten and thin mucus so it can be coughed up more easily. Expectorants are a type of cough medicine that helps break up mucus, making it easier to cough up.

Echinacea: Scientific studies looking at this herbal supplement, traditionally used to treat or prevent colds, reveal mixed results. One shows that a certain type of echinacea formulation did not prevent or treat colds in college students who were exposed to the common cold virus.

But studies that evaluate other formulations or other parts of the herb have shown different results.

Sore Throat. Medicated lozenges and gargles can help, but don’t use them for more than a few days because they can mask signs of strep throat, a bacterial infection that should be treated with an antibiotic.

Gargling with salt water can also relieve a sore throat.

Vitamin C: A recent scientific paper reviewing 65 years’ worth of studies found no evidence that vitamin C prevents colds in the majority of people. However, one large study found that people who took a vitamin C megadose-8 grams-on the first day of a cold shortened its duration.

One additional type of prescription medications, antivirals, is available to treat the flu. Dr. Hutson explains that antivirals can shorten the duration and severity of the flu by actively attack the flu virus. “However, in order to be effective, antiviral medications must be used within the first 1248 hours of onset of flu symptoms, which can be difficult if you mistake these symptoms for a cold. If you feel your symptoms are caused by the flu, or if you have been directly

Ginseng: Ginseng has long been used as a tonic or immune stimulant for people recovering from chronic illnesses, and in traditional Chinese medicine, it’s used to restore health.

In the area of cold and flu effects, ginseng is still being studied. One small recent Canadian study found that people taking North American ginseng had fewer, milder, and shorter colds.

August 2008 November 2008

Ginger: Studies of ginger support its ability to settle the stomach and control nausea and vomiting.

Among Ayurvedic practitioners in India, it’s long been prescribed as a digestive aid. In China and Japan, it’s used to treat headaches, colds, and nausea.

tiMe heAls Anyone who has a cold or flu feels miserable and desperately wants a quick cure, but Dr. Peavy says it is not normally necessary to see your doctor. “In most cases, you can treat yourself by treating the symptoms for the duration of the virus. Most people recover from a cold in a few days, and from the flu in seven to 10 days. If your symptoms get worse instead of better, you should definitely call your doctor.” He adds that you should also call your doctor right away if you experience any of the following symptoms in conjunction with your illness: − Unusually high or prolonged fever − Green or yellow phlegm − Severe headache; pain in your face or forehead − Nausea or vomiting; inability to keep fluids down − Earache or drainage from your ear − Diarrhea − Dehydration − Severe symptoms localized in the throat, stomach or lungs − Cold symptoms that last longer than 7 to 10 days You may not be able to avoid ever getting a cold or the flu, but both doctors agree that with the right precautions and preparation, you can minimize the odds of any serious complications and claim a healthy victory over the sniffling, sneezing, feverish, achy season.

by Kristy Armand

Thrive Magazine for Better Living Living

Putting Cold and Flu Myths to Rest Misinformation can spread faster than viruses during this time of year. Here’s the facts about some common seasonal health myths: If you go outside in cold, wet weather, you’ll catch a cold or the flu.

Colds and the flu are more common in the winter because this is the time of year that viruses spread most quickly. It has nothing to do with the weather or climate but is the result of people being more confined in close proximity during the winter months, which makes it easier for the viruses to spread.

You should feed a cold and starve a fever.

Both are bad ideas when you have a cold or the flu. You should eat enough so that you’re not hungry, and make sure you drink plenty of water and juice to prevent dehydration.

Vomiting and diarrhea are symptoms of the flu.

Many people mistake digestive problems for the flu, commonly called the “stomach flu.” While an upset stomach can affect some people with the flu, it’s rarely the main symptom. If you’re suffering from nausea, vomiting and diarrhea, you probably have another virus, bacteria, or food-poisoning.

The flu vaccine can give you the flu.

The vaccine is made from an inactivated, or dead, virus so there is no way it can cause the flu.

If you get the flu vaccine too early in the year, your protection will wear off before flu season ends.

The protection from the vaccine is good for a year, so getting the vaccine anytime in the fall will provide protection well past flu season.

There is no way for doctors to accurately diagnose the flu.

There is. It’s the rapid throat swab test is 99.9% accurate for influenza.

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601 W. College Street 337.562.8509 Thrive Magazine for Better Living

November 2008

Thanks for a Safe Holiday

by Kristy Armand

Give

Thanksgiving provides the opportunity to slow down and focus on all we are grateful for as we spend time with family and friends and enjoy a seasonal feast. Unfortunately, it’s also a time of increased risk for driving accidents and home fires. The Safety Council of Southwest Louisiana urges everyone to be aware of risk and to be extra cautious during the upcoming holiday.

The Thanksgiving weekend is one of the busiest times on national highways, as millions of Americans travel to share the holiday with loved ones. Travelers during this time are more likely to experience an accident on the way to their destination. According to data collected by Louisiana Highway Safety Commission, there are more automobile accidents during the Thanksgiving holiday than any other holiday period, and an average of 13 people are killed each year in traffic crashes in Louisiana during this holiday.

“Stronger seat belt laws, along with diligent enforcement of those laws, have led to a record high national seatbelt use rate of 82 percent,” says Joni Fontenot, spokesperson for the Safety Council. “Unfortunately, not everyone buckles up, and that number needs to be higher in order to prevent more injuries and deaths.”

Fontenot adds that in addition to wearing seatbelts, there are several ways drivers can help reduce their risk of being involved in a crash. “The main causes of death and injury in highway crashes are preventable. Not driving drunk, staying alert behind the wheel and driving within speed limits will greatly reduce your chances of being killed or seriously injured in an accident.”

are installed correctly. A recent National Highway Traffic Safety Administration study found that nearly 73 percent of child restraint systems were being used incorrectly, especially those for babies and small children. Proper child restraint installation guidelines can be found in both the vehicle owner’s manual and the child restraint system’s instruction manual. The Safety Council will provide an inspection of a child restraint system by appointment.

Once you get to your destination for holiday celebration, the next big safety concern is home fires. According to U.S. Fire Administration Thanksgiving Day has more than double the number of home cooking fires than an average day.

Unattended cooking is the leading cause of fires. “When there’s a house full of people and much more going on than usual while you are cooking, it’s easy to become distracted,” says Fontenot.

To help prevent home fires this Thanksgiving, the Safety Council offers the following precautions: • Keep potholders and food wrappers away from heat sources.

• Set timers to keep track of food items that require extended cooking times, such as turkeys and hams.

• Avoid clothing with long, loose sleeves while cooking.

• Make sure all stoves, ovens, and ranges have been turned off when you leave the kitchen • Use back burners if possible to keep pots and pans out of reach of young children • Turn handles of pots and pans on the stove inward to avoid accidents • If candles are used to brighten your holiday festivities, pay extra attention to children and pets • After the festivities are over, make sure that all candles and smoking materials are extinguished

Studies show that driver fatigue contributes to many highway crashes, particularly over the holidays when people are in a hurry to reach their destination. Traffic safety experts recommend that drivers who are taking long trips this Thanksgiving should plan their trip so they can get adequate rest while driving. It’s also recommended that drivers pull off the road every few hours to stretch their legs and to take a break from the pressures of driving.

With a little care and preparation, Fontenot says you and your family can enjoy an accident-free holiday, giving you one more important reason to give thanks.

Because many road trips this Thanksgiving will include children, Fontenot says it would be a good idea to check any child restraint systems to be sure they

For more information about any safety issue, call the Safety Council at 436-3354 or visit www.safetycouncilswla.org.

November 2008

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You Don’t have

to Smoke

to Get Lung Cancer

November is Lung Cancer Awareness Month

by Erin K. Cormier

The Prevent Cancer Foundation estimates that when 2008 comes to an end, an estimated 215,020 people will have been diagnosed with lung cancer – about three times the population of Lake Charles. For more than 160,000 of those, the diagnosis will be fatal.

Lung cancer is the leading cause of cancer death for both men and women, killing more people than colon, breast and prostate cancer combined. Although tobacco use is considered the primary trigger for lung cancer, the disease knows no boundaries and has been known to attack those who have never touched a cigarette in their lives. According to a recent study by the American Cancer Society, as many as 24,000 lung cancer deaths each year are related to factors other than smoking.

If non-tobacco-related lung cancer were placed in a separate category, it would still rank in the top 10 most common fatal cancers in the U.S., according to the study.

“The tragic thing about cancer is that there are no free passes and no guarantees,” said oncologist Dr. Henry Goolsby with The Clinic.“When it comes to this disease, it’s difficult and even dangerous to make assumptions based on generalizations. Obviously, smokers are more susceptible to lung disease than non-smokers, but that doesn’t mean that the disease only targets tobacco users. It’s difficult to place cancer in certain categories – men can get breast cancer, for example, just as nonsmokers can get lung cancer.”

The study conducted by the American Cancer Society is the largest review to date of lifelong non-smokers.

According to the study, the incidence of lung cancer among lifelong non-smokers was about equal to that of brain and other nervous system cancers. Perhaps the most promising aspect of the study was the finding that lung cancer rates among this group have remained fairly steady in the U.S. since the 1930s, with no indications of increasing.

Not surprisingly, the chances of non-smokers developing lung cancer before age 85 is significantly lower compared to their smoking peers – 1.1 percent for men and less than 1 percent for women, compared to an estimated risk of 22 percent among male smokers and 12 percent among female smokers.

“When your loved one develops an illness, those numbers become very real,” Dr. Goolsby said.

According to pulmonologist Johnny Belenchia, MD, also with The Clinic, lung cancer is caused by the growth and division of cells that make up the lungs.

“In an ideal situation, the lung cells, like other cells in the body, will reproduce in a systematic and organized way to maintain health and repair injuries. A serious health risk is created when these cells begin to grow out of control – dividing too fast and too often. When this happens, the cellular mass creates a tumor,” Belenchia said.

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November 2008

Raising the Bar for Dry Cleaning

This tiny bar code is adding a new digital dimension to customer service The specific manner in which lung cancer is triggered in a person’s body, whether they smoke or not, still requires further study. It is believed that for smokers, triggers could include addictive elements found in tobacco, such as nicotine and other carcinogens. Among non-smokers, researchers suspect genetic susceptibility and secondhand smoke exposure as possible culprits. Exposure to asbestos is another risk factor, but one that is more pertinent to men because it is an occupational risk factor more than a risk factor. Radon is another possible environmental risk factor, although quantifying how much of an additional risk has proved difficult. A radioactive gas, radon comes from the natural decay of uranium that is found in nearly all soils. It is also found in many homes and is known to cause lung cancer, according to U.S. health officials.

Symptoms of lung cancer include persistent cough, spit streaked with blood, chest pain, recurring pneumonia or bronchitis, weight loss, and a hoarse voice, according to Dr. Belenchia.

However, physicians, including Dr. Goolsby, highly recommend that patients take action on behalf of their personal health before symptoms arise.

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“No matter what the health issue – heart disease, diabetes or cancer – prevention and early detection are the first steps toward an eventual recovery,” Dr. Goolsby said.“Often, the symptoms don’t appear until the illness is advanced.”

Both non-smokers and smokers can take action to prevent lung cancer.

The first, and most obvious, is to avoid tobacco, whether first-hand or second-hand. Luckily, the percentage of non-smokers has risen from 44 percent of Americans in 1960 to 59 percent in 2008, according to the American Cancer Society.

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Other ways to reduce cancer risks include regular exercise, maintaining a diet plentiful in fruits and vegetables, and regular wellness checks with your physician.

November 2008

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37

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November 2008

by Christine Fisher

Keeping Things Flowing with

Lymphatic Massage

Massage therapy has been used throughout the centuries to promote health and help rid the body of pain and toxins. While many consider it a relaxing treat, there are tangible medical benefits, especially with a special type of lymphatic massage known as manual lymph drainage therapy, or MLD.

“Because the lymph system is so far-reaching, reduced lymphatic flow or lymphatic blockage can cause an increase in symptoms of allergies, food sensitivities, colds and flu, arthritis, headaches, digestion issues and the list literally goes on and on,” said Majestic.

As a certified manual lymph drainage therapist and a licensed massage therapist, Diane Majestic with The Chiropractic Center explained that the lymphatic system plays a vital role in the body’s ability to heal itself. “Lymphatic function supports all of the other systems in the body, such as the immune system, digestive system, nervous system and detoxification. Poor lymphatic health can translate into a wide variety of conditions.” Manual lymph drainage therapy stimulates circulation of the lymphatic system and improves lymphatic health.

The actual massage consists of gentle movements specifically designed to open the lymphatic vessels, assist movement of lymphatic fluid and optimize the function of the lymphatic system. MDL therapy differs from Swedish massage therapy in that no lotions or creams are used, strokes and hand movements are different and each session is customized to the needs of each individual case.

Lymph nodes are a commonly-recognized part of the lymphatic system. They serve as a series of cleaning filters, and are one of many components in the lymphatic system. The primary function of the lymphatic system is to filter toxins and bacteria and assist in their removal. “Without the lymphatic system functioning properly, bacteria, infection and toxins would cause significant health problems,” said Majestic.

The lymphatic system transports lymph fluid through its vessels carrying bacteria and toxins through the lymph nodes to be removed. Swelling in certain node sites generally indicates lymphatic congestion or possibly an infection in that part of the body drained by those nodes. If lymph fluid is blocked in one lymph node, it will usually move on to the next lymph node; but when blockage is extreme, it can cause lymph fluid to back up, causing swelling and the condition known as lymphedema. MLD therapy can promote healthy circulation within the lymphatic system. In Europe, and now becoming increasingly popular in the United States, people often receive this treatment prior to and after surgery to improve healing and reduce recovery time. MLD therapy can also be used in sports injuries and as part of a treatment program for patients with fibromyalgia.

November 2008

The procedure was developed in Europe in the 1930s and has since become popular worldwide due to its proven effectiveness. In case of lymphedema, treatment usually consists of compression bandaging in addition to the MDL therapy. Treatment of lymphedema must be done by a trained and certified therapist to avoid complications that may occur. Therapists that perform this technique continue their education in this field through review seminars and conferences that are offered throughout the United States and other places worldwide. “Most clients are surprised at how relaxing yet beneficial manual lymph drainage can be. Although most people are familiar with typical Swedish massage therapy, a session of manual lymph drainage therapy is a totally unique experience,” Majestic explained.

Some of the benefits of receiving MLD therapy include a better immune system, more energy, stress relief, an increased feeling of vitality, and healing throughout the body, as it evokes the body’s innate healing mechanisms. “The main idea behind manual lymph drainage therapy is that when the body’s immune system is healthy, the entire body functions better,” said Majestic.

Physicians are recognizing the physical benefit of MDL therapy and recommending it for their patients. For people with low immunity, lymphedema, swelling due to sports injuries, or post-surgical swelling, receiving MDL therapy may be just what the doctor ordered – literally.

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39

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If you’ve been looking for local information on the web, LakeCharles.com has it, and it’s LOCALLY OWNED! We provide our visitors a “One Stop Shop” for local businesses, local dining, local real estate, local news & weather, local events calendar, local message forum and so much more!

Check it out, it’s “YOUR LOCAL” site!

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Follow the Beat to Lafayette Under the direction of Cardiac Electrophysiologist William Bailey,MD, Louisiana Heart Rhythm Specialists offers a comprehensive range of treatment for heart rhythm disorders, including pacemakers, internal cardiac defibrillators (ICDs), specialized diagnostic testing, catheter-based interventions and medication management. Dr. Bailey is one of only a few cardiac electrophysiologists in the state, and he is recognized nationally and internationally as a leading expert in the field of cardiac electrophysiology.

He has served as a principle investigator for numerous clinical device trials and has been instrumental in the development of new pacemaker and ICD technology.

For more information about appointments and services, or if you need assistance with transferring your medical records, call Louisiana Heart Rhythm Specialists at (337) 233-PACE, or visit www.heartrhythmmd.com.

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November 2008

The Fabrics of Our Lives Clothing care mistakes happen every day, whether it’s washing a red sock with a load of white towels or shrinking a shirt that should never have been put in the drier. Clothing care is determined by the type of fabric, which can be natural, manmade, or a combination. Each type of material is unique and has its own care instructions. Labels inside most garments provide this information, if the label is missing, or you have any hand-crafted clothing, you should know the basic care recommendations for different types of fabrics.

Cotton Obvious, cotton comes from a plant and is a very versatile and popular fabric. It’s durable, dyeable and also one of the easiest materials to care for.

• Cotton can be machine washable or dry cleaned.

• Cotton wrinkles easily and usually needs to be ironed.

• Bleach can be used on cotton – chlorine bleach for whites and color safe bleach for dyed clothing.

Silk – A Luxurious Natural Fiber…All Thanks to the Silk Worm This is a luxurious and delicate natural fiber and is typically used in blouses, scarves, ties and lingerie, as well as home décor items like drapes, sheets and pillows.

• Dry cleaning is the recommended.

• There are washable silk fabrics and those should be washed by hand with a mild detergent.

• Snagging can be a problem.

Linen – A Natural Fiber Suited to Veggie Lovers A vegetable-based natural fiber, linen is a popular cloth for women’s suits and separates for both work and casual wear. It is also used in home décor items like curtains and tablecloths.

Linen is versatile and can be lightweight or heavier, depending on its use. Linen can be blended with other fabrics like polyester for wrinkle resistance.

• Linen is hand-washable, but dry cleaning is preferred. Use warm water and a low dryer setting.

• 100% linen is easily wrinkled or creased so ironing is needed.

Wool This natural fiber is most often used in cool-weather clothing because it is a great insulator. It is also used in a variety of nonwearable items such as carpeting, blankets and furniture. Wool is also blended with other materials to create wool-blend fabric.

• Wool is washable, but gentle care is advised, along with air-drying.

• Dry cleaning is the preferable option for cleaning, especially if you will be storing the wool garments indefinitely.

• Moths love wool, so store any wool clothing with cedar hangers or slip cedar balls into a zippered garment bag.

• Wool is fairly wrinkle-resistant. For any visible creases, you can hang the wool garment out overnight or in a bathroom with a steamy shower going if you are in a time crunch.

Polyester Polyester is what makes wash-and-wear clothing possible. It is manufactured material and is often blended with other fabrics like cotton, wool or rayon for a stronger, resilient material.

Polyester in itself can maintain its shape against stretching or rough handling.

• It is easily washed and able to be dry cleaned.

• It rarely wrinkles.

• Static cling and stains are more of a problem.

November 2008

Information provided by Robert Guilott, owner of AAA Drive-In Cleaners, a Certifed Garment Care Professional.

Spandex This manufactured material is known for it’s ability to stretch, which is why it’s a preferred fabric for swimsuits, stockings, socks, and athletic apparel.

It is often combined with other fabrics to make a solid foundation for clothing.

• It is machine washable but at cold or warm temperatures only. A low dryer setting or even drip dry is preferred.

• Ironing is strongly discouraged and may damage the fabric. If the spandex is creased, mist it lightly with water and toss in the dryer on a low setting to get rid of wrinkles.

Thank You Congratulations Sybil Irving for 25 years of service. Thank you for your dedication to the staff, physicians and patients.

One of the finest Outpatient Day Surgery centers in the nation has been right here in the Lake Area for over 30 years. With our state-of-the-art facilities and our experienced, friendly staff, it’s no wonder we’re known as the comfortable surgical alternative that’s affordable as well.

2100 Lake Street • (337) 436-6941 • 1-800-782-0336 Thrive Magazine for Better Living

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43

Bloodwork:

Why You Have to Fast If you’ve had bloodwork ordered by your doctor, you’ve probably heard the same line as the hundreds of patients before you: No food after midnight.

Although some fortunate souls are able to grub down midnight snacks and have an accurate reading the next morning, most bloodwork requires fasting. It all depends on what is being tested.

So, what gives?

According to the Pathology Laboratory of Lake Charles, fasting blood is typically required when the bloodwork requires testing of LDL and HDL cholesterol and blood sugar. Patients are told not to eat anything after midnight because the food ingested could adversely affect the blood reading.

For example: Let’s say you gobble down a Snickers at seven in the morning and have your blood tested at eight. Chances are, your blood sugar will be high, thanks to the candy bar. But if you haven’t eaten anything for several hours and your blood sugar reading is greater than 125 mg/dl, potential outside figures are eliminated, which could signal a health issue.

by Erin K. Cormier

The same goes for lipids. Your immediate diet could elevate your cholesterol reading by as much as 20 points – certainly a big jump from your fasting cholesterol. If you haven’t eaten anything, however, your doctors receive a more accurate reading of your bloodwork.

If you think Neil Armstrong’s first step on the moon was impressive, you’ll be amazed at the leaps we’re making in hip repair.

Helping people move in the right direction is what Center for Orthopaedics is all about. And when it comes to treating hip pain, we’re boldly exploring new frontiers.

Whether your hip pain is caused by an injury, or the wear and tear of arthritis, we have the team and the technology to help you get your life back on course. Our vast treatment resources include non-surgical management, minimally invasive arthroscopic techniques, computer assisted navigation, advanced joint replacement procedures, and space-age technology for joint resurfacing.

So if hip pain has you feeling out of step, give us a call. We might not be able to put you on the moon, but we’ve got the right stuff to to give you a pain-free landing with every step.

CFO is the region’s largest independent orthopaedic practice, providing patient-focused care for patients of all ages, including: • Fracture Care • Sports Medicine • Arthroscopic Surgery • Joint Replacement Surgery • Occupational Injuries • Back Pain and Spine Surgery

(337) 721-7248

501 S. Ryan Street, Lake Charles (1st floor of The Clinic) Sulphur Office: 250 S. Beglis Pkwy., Ste. 1 www.centerforortho.net • www.lakecharlesortho.com

James D. Perry, MD • Geoffrey J. Collins, MD • John W. Noble, Jr., MD • Gehron P. Treme, MD • Craig G. Morton, MD 44

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November 2008

Diabetics Need to

on Dental Care

Emerging research also suggests that the connection between gum disease and diabetes is a two-way street. Experts say that not only are people with diabetes more susceptible to serious gum disease, but serious gum disease may have the potential to affect blood glucose control. Severe periodontal disease can increase blood sugar, contributing to increased periods of time when the body functions with a high blood sugar. That puts diabetics at an increased risk for diabetic complications.

by Kristy Armand

A diagnosis of diabetes comes with a lot of baggage, as the nearly 21 million Americans who have the disease have learned. Well-known complications associated with the condition include heart disease, stroke, diabetic eye disease and kidney disease. Not so well-known is periodontal diseases.

Research has found that people with diabetes are two to three times more likely than persons without diabetes to develop this potentially serious condition.

“Diabetics are at a high risk for periodontal disease, including gingivitis and periodontitis,” says Mary Seale Churchman, DDS. “This risk is even greater for those who do not have their condition under control.”

Dr. Churchman explains that periodontal diseases, often referred to as gum disease, are serious infections that, left untreated, can lead to tooth loss.

Periodontal disease is a chronic bacterial infection that affects the gums and bone supporting the teeth. It can affect one tooth or many teeth. It begins when the bacteria in plaque (the sticky, colorless film that constantly forms on your teeth) causes the gums to become inflamed.

“People with diabetes are more susceptible to bacterial infections in general, which puts them at an increased risk for gum disease,” says Dr. Churchman.

“Diabetes weakens the body’s germ-fighting powers. Their body’s ability to fight bacteria that invade the gums is not the same as someone who does not have the disease.”

“This is why it is even more important for people with diabetes to seek treatment to prevent and treat any signs of periodontal infection,” says Dr. Churchman. “We really can’t emphasize enough the importance of routine dental care for anyone with diabetes. Gum disease is often painless, so you may not even know you have it until you have some serious damage. By that time, the gum disease could be affecting not only your oral health, but also your diabetes.”

While gum disease may not hurt, Dr. Churchman says there are warning signs to watch for, including bleeding gums when you brush or floss; red swollen or tender gums; gums that are pulling way from teeth, and bad breath.

Dr. Churchman says gum disease can be controlled, but early detection is very important. Treatment for gum disease often involves prescription medication and deep, intensive cleanings. Once a gum infection starts, it may take a long time to heal. If the infection is severe, teeth can loosen or even fall out.

If you are diabetic, Dr. Churchman says you can help prevent periodontal complications by being highly disciplined about your oral hygiene. “Be sure to brush your teeth after every meal and floss daily. See your dentist for exams and cleanings every six months, or more often if you have any symptoms. You should also keep your dentist aware of your health status and let them know if you are having any problems controlling your blood sugar.”

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by Christine Fisher

Smart Moves to Help Reach New National Fitness Goals It’s the fitness equivalent to the food pyramid: the nation’s recommended exercise goal has been set. Two-and-a-half hours each week, or roughly 30 minutes a day, is the objective for adults; children and teens should get about five hours each week, or about an hour a day.

The Health and Human Services Department issued the new guideline in an effort to clarify how much exercise is enough. Their message to get people moving and the reason is all around us. One quarter of Americans are not active at all, and more than half don’t get enough activity to benefit their health. More than 60 million adults in America are obese, and the unhealthy habits are quickly being passed to the nation’s children. One-third of children in the United States are overweight and 16% are obese.

“Activity level is one of the most important indicators of good health,” said Carroll Patin, Jr. exercise specialist with Dynamic Dimensions in Moss Bluff. “Your heart is a muscle just like your triceps and abdominals. If you don’t work out regularly and strengthen your heart, your health will suffer.”

Consistent exercise is proven to reduce the risk of heart attack and stroke by at least 20%, it also reduces the chance for early death, and reduces the risk of high blood pressure, type 2 diabetes, colon and breast cancer and fractures from weakened bones. “By now, no one questions the benefits of exercise. We all know it’s good for us. It usually comes down to motivation, pushing ourselves to devote time each day to activity,” said Patin. “Having a clear goal may be just what people need to get motivated to move!”

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November 2008

Of course, a more intense activity will result in greater health benefits. “Since there’s no magic to exercise, you get out of it what you put into it,” he said. “The best way to see health benefits and weight loss is to exercise smart. Choose activities that are effective, where you’ll burn calories, get your heart rate up and see results.”

Patin said some of the most effective exercises are: • Walking – it’s easy to do and doesn’t require much equipment other than a good pair of walking shoes.

• Interval training – by varying the speed or intensity for a few minutes during a workout, you can boost your heart rate in manageable segments.

• Squats – this works big muscle groups like the quadriceps, hamstrings and gluteals, all at once.

• Lunges – another major muscle group activity.

• Push-ups – upper body strength is often lacking in a workout because most cardiovascular activities, such as walking or running, rely on the legs to move the body.

• Abdominal crunches – form is key in this exercise. Patin says it’s important

to keep the chin tucked in, elbows out of the line of sight and chest and shoulders open. “To work the muscles on the sides of the waist, the obliques, take the standard crunch and rotate the spine before you crunch, not during the crunch. This causes the oblique muscles to pull you up,” he said.

“Making sure you have the right form during exercise is crucial. Doing a move improperly could cause an injury, which would delay fitness goals. The best advice is to have a fitness professional work with you to make sure you’re doing the moves correctly,” explained Patin.

Choosing effective exercises, along with a commitment to a consistent fitness schedule, is the best way to boost overall health and hopefully turn the tide on the nation’s trend toward obesity and a couch-potato lifestyle.

For more fitness information, call Dynamic Dimensions in Moss Bluff at 855-7708 or in Sulphur, 527-5459.

Do you need a chiropractor?

A simple question, but you may not know the answer.

The fact is, discomfort throughout the body can be caused if the spine is not functioning properly. Choosing a trusted chiropractor may be just what’s needed.

The Chiropractic Center takes a natural approach to your healthcare needs, evaluating your lifestyle and history before, nutrition and history before putting together a non-surgical treatment plan to relieve pain and discomfort. With techniques such as medical massage therapy, spinal manipulation, rehabilitation exercises and decompression traction therapy, you can get relief from neck pain, headaches, back pain and other discomforts. We can work with your other physicians to ensure that your total healthcare needs are met.

Don’t miss out on life. Call today and find the answers you need.

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November 2008

Dr. Donald R. Thigpen, DC 418 E. College St., Lake Charles • 562-0817 www.ChiropracticCenter.info

We accept most major insurance plans. affordable payment plans available.

Office Hours: Monday – Friday, 10 a.m. – 2 p.m., 3:30 p.m. – 7 p.m.

Services include:

spinal manipulation • rehabilitation exercises • medical massage therapy decompression traction therapy • x-rays • electrotherapy

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47

a

p a c e s E t a e r G

Giveaway Catch Up On Some

November Spa Package:

Healing Heat

This comforting indulgence includes: • Bayou Rock Massage • Organic Facial • Deluxe Hair Conditioning • along with a one-night stay in a deluxe room at L’Auberge du Lac and several other luxurious amenities.

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Chase away the chills with Healing Heat, the November spa giveaway from Cameron State Bank. Our Great Escape Spa Getaway continues with warm and wonderful indulgences at Spa du Lac. Register today at any Cameron State Bank location. With our friendly staff, convenient banking locations and trusted financial experts, you’ll feel the stress melt away every time you step inside.

While you’re here, ask about our Simply Free Checking, it’s one more way to help you stress less.

Drawing is November 20

Registering for our monthly giveaways also registers you for the fabulous Grand Prize in December:

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Thrive Magazine for Better Living

November 2008

to chain your pet because he digs in your flowerbed or under the fence, consider something proactive, like providing him with his own sandbox or building a barrier around your garden.

Also, always have your pet spayed or neutered. Spayed or neutered pets are more content to stay at home. Not to mention all the additional benefits that spaying and neutering provides.

Lastly, understand dog behavior. Often, constant digging, barking and other potentially irritating behaviors are signs of boredom or lack of stimulation. Make sure you spend time with your animal. He’s a social being, after all. If you truly want to reap the benefits of pet ownership, put your dog through professional obedience training.

A lot of folks in Louisiana delight in putting animals in their place – dogs are dogs and humans are humans, they say. The mentality is that dogs exist to meet the needs of humans, not the other way around. If that’s the case, why get one? That’s what I always wonder when I see dogs chained in backyards, splayed out on the grass – grass which is worn and bare because of the animal’s constant pacing.

Chain is Weak Link in Pet Ownership For thousands of years dogs have developed strong attachments to human families. As an animal with one of the longest histories of domestication, they have learned to love and appreciate humans and, in many cases, long for social interaction with them, especially those humans who feed and care for them.

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That is why it seems particularly inhumane for dog owners to keep their pets continuously tethered or chained outside with little or no interaction with their owners. For a pack animal with a driving need to interact with others, being left outside on a chain demonstrates an act of neglect that is all too common in Southwest Louisiana.

In addition to being inhumane, continuous chaining or tethering can be potentially dangerous for both the animal and the owner. Animal experts agree that chained dogs run a much higher risk of biting. They are also more likely to run away without looking back – if they ever break loose, that is.

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If you want to own an outdoor dog, do yourself and your pet a favor: install a fence. If not a fence, how about a large chain-link dog run that meets acceptable space requirements? If you have a fence, but choose

What is truly infuriating is when the dog is not only chained, but lacks proper shelter and has no access to food or water. Why invite a pet into your home if you don’t want to care for it? Many of the dogs I see chained outdoors are breeds such as boxers, pitt bulls and rottweilers.

I can only assume that these animals are meant to be live security systems or guard dogs, which explains why they are chained to a tree in the backyard instead of receiving proper care and attention from their owners.

Dogs are dogs and humans are humans. That’s true. So if you want to guard your house with a chained dog, consider getting a human to install a security system instead.

To report potentially inhumane chaining or tethering of a pet in your neighborhood, email Erin K. Cormier at ecormier@ehealthyimage.com. Erin is on the board of directors for the local chapter of the Humane Society of Louisiana.

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49

Project10

9/23/08

10:43 AM

BYE

DRY

BYE

Cooler weather and lower humidity is usually great for hair, but bad for skin. Dry patches and flaky skin can look dull and lifeless, not the desired look for all the important holiday parties coming soon.

How can you restore luminosity and vitality to your face? Leann Widcamp, licensed aesthetician with The Aesthetic Center says, “Hydration, hydration, hydration!

If you see dry patches and flakes, your skin has been seriously dry for some time. It’s time to put moisture back into the skin.”

Dry skin usually feels like it’s two sizes too small, and along with the tightness, it feels itchy, rough and allaround uncomfortable. Fine lines and wrinkles appear more noticeable, and the skin loses its plumpness, looking more shriveled and dehydrated. “Dealing with dry, flaky skin is the number one complaint I hear from women during the cooler months,” said Widcamp.

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Central heating, fireplaces, and space heaters rob the air of humidity, causing skin to lose moisture.

Frequent washing, especially with highly-fragranced soap, can also contribute to the problem, along with hot showers and soaks in the tub. “Many people think that a shower or bath will help hydrate the skin, but actually, it doesn’t. Immersing in water, especially hot water, for long periods of time will break down the lipid barrier on the skin and strip the moisture away,” Widcamp explained. “The better method is to take warm showers for no more than 15 minutes then blot with a towel and immediately apply a moisturizer all over the body.”

Soaps are another contributor to dry skin. “Highly fragranced and anti-bacterial products tend to cause irritation,” she said. Widcamp recommends fragrance-free, mild cleaners. Detergents are another often-overlooked problem. Choose mild over extracleansing.

Providence is located at the south end of Pecan Acres Drive off of Country Club Road.

Office: (337) 474-9891 • Fax: (337) 474-9876

300 E. McNeese St. Suite 1-A, Lake Charles, LA 70605 www.ProvidenceofLakeCharles.com

Widcamp also recommends facial treatments such as chemical peels or DermaSweep microdermabrasion with infused treatment solutions as great ways to keep your skin in good condition throughout the winter. Widcamp recommends the Physicians Choice Rejuvenating Serum, which helps stimulate cell division leading to healthier skin. The ingredients include amino acids, vitamins and osmoprotectants, helping protect the cells from water loss. It is recommended for all skin types and conditions to improve texture, function and hydration The Aesthetic Center of Southwest Louisiana offers a comprehensive range of skin care treatment and facial cosmetic surgery options under the direction of specialist Dr. Mark Crawford. For more information, call (337) 310-1070 or visit www.facehealth.net.

by Christine Fisher

50

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PROOF

Thrive Magazine for Better Living

November 2008

If you want to eat healthy, but don’t have a lot of recipes in your arsenal, consider Asian cuisine.

“Nationwide, there’s been a surge in Asian restaurants or restaurants that are Asian-fusion,” says Katie Snow, a Registered Pharmacist and owner of Pure Foods and Health in Lake Charles.“The increase in Asian foods is appetizing for more than its flavor and unique tastes. Asian food can be extremely healthy when added to your diet.”

According to Snow, populations in Japan, Thailand, Korea, China, Vietnam and India have some of the lowest rates of cancer, heart disease, and other chronic illnesses because of their lifestyles and foods.

Asian cuisine includes large amounts of rice, beans, grains, fish and plant-based foods, Snow said, with sparing amounts of meat. Their protein is largely ingested from nuts, beans, soy foods and legumes, as opposed to milk or meat – a diet that is high in antioxidants, which are essential for good health.

“Antioxidants are nutrients and minerals that fight disease and the aging process. Most antioxidants are found in fruits and vegetables,” Snow said.

Items typically included in an Asian meal, such as rice, noodles, bread, grains, foods, vegetables and seafood, are typically high in fiber and nutrients, but fairly low in fat, and many of the sauces used to complement the meals are free of high-fat dairy products. The dishes are often cooked in vegetable or nut oil, not lard or fat, and the flavors of the food come from many different herbs and spices. Chili, ginger, cardamom, tumeric, mustard seed, fennel, mace -- these are all common spices found in Asian foods.

“These spices and herbs add tons of flavor, and may reduce the need for salt,” Snow said.

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Oriental Cuisine

by Laila Morcos

November 2008

Tea also plays a significant role in Asian cuisine, which has further health benefits. Tea is a diuretic and helps flush the body of impurities. Tea has also been known to reduce the risk of certain cancers, prevent blood clots, and lower cholesterol levels and heart disease, according to Snow.

Another major component of Asian diets is soy. “Soy and soy-based foods like tofu, tempeh, and miso are main staples of Asian food,” Snow said.“Soy beans are also rich in sodium, calcium, fiber, omega 3 fatty acids, magnesium, zinc, iron, and vitamin B. It almost seems like the perfect food. Soy isoflavones, which stop cells from turning cancerous, help lower cholesterol, keep bones healthy, and may reduce the risk for cancer.”

Asian food is diverse and includes many variations, depending on the area of origin. Dishes can be steamed, stir-fried, boiled, fried – as with any cuisine, some dishes are healthier than others.

“With so many cultures, the options and varieties of foods are endless,” adds Snow. You can find many recipes online or at your favorite grocery store. Plus, there are a ton of cookbooks that are based solely on Asian foods. Don’t be intimidated. You may find a fun, easy recipe that tastes great and helps you maintain a very healthy diet as well.”

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51

Marshes to Mansions has pages of perfect sides for your Thanksgiving dinner. Here’s one delicious example:

Ranch Squash Serves 12 4 cups sliced squash 2 onions, chopped 1 chicken bouillon cube 4 eggs 2 cups mayonnaise

1 envelope ranch salad dressing mix 2 cups (8 ounces) shredded sharp Cheddar cheese 1 sleeve butter crackers, crushed

Crushed butter crackers for topping 1 pound bacon, crisp-cooked and crumbled (optional)

Sauté the squash, onions and bouillon cube in a skillet until the vegetables are tender; drain. Beat the eggs in a mixing bowl. Add the mayonnaise and salad dressing mix and beat well. Stir in the squash mixture, cheese and one sleeve crushed crackers. Spoon into a 9x13-inch baking dish. Top with additional crushed crackers and sprinkle with the bacon. Bake in a preheated 350-degree oven for 30 minutes.

To order your copy of Marshes to Mansions today, visit us at www.jllc.net or contact the Junior League of Lake Charles, Inc. at 337-436-4025.

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November 2008

9 Tips for Beating Hip Pain

by Kristy Armand

Your hips are literally at the center of your life. Not only are they located in the middle of your body, but you also count on them to hold you steady and give you the range of motion you need to keep up with the demands of a busy, active lifestyle.

4.

The hip is the largest weight-bearing joint in the body, supporting three times the body’s weight with each step. Orthopaedic surgeon John Noble, Jr., MD, with the Center for Orthopaedics, says that hip pain is becoming more common. “As active baby boomers get older and their hips start to show signs of wear and tear, we are seeing more and more patients with hip pain complaints. Remember, this was the generation of Americans who really gave their hips a workout – from the hula hoop, boogie woogie and the twist, not to mention the ‘let’s get physical’ exercise boom that began in the 1980s. Active individuals are wanting to maintain their level of activity as they age, but their hips often protest with pain and stiffness.”

5.

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At the opposite end of the spectrum, are the inactive people. “Being physically inactive weakens the muscles of the hip and also increases the risk of osteoporosis,” explains Dr. Noble.

He says hip pain can have many causes, ranging from arthritis or bursitis to strained muscles or tendonitis. “Not all of these are serious, and there are steps you can take on your own to ease pain and keep the muscles and joints of the bone strong.”

Dr. Noble offers these suggestions for moving past hip pain: Lose Weight. Getting rid of excess body weight can help to relieve the strain on your hips. As you get older, it becomes more difficult for your muscles to offset your increased weight.

As a result, your joints bear more and more load, and they degenerate. Research shows that for every pound you lose, you take two to three pounds of pressure off your hips.

Relieve pain. Non-prescription anti-inflammatory medications such as ibuprofen and can reduce the swelling and ease the hip pain caused by arthritis, and other muscle or joint injuries.

Use ice. Ice is the first line of defense against hip pain. Never put ice directly on the skin. Use a towel between the ice pack and your skin, and for the hip joint, you’ll need some form of ice pack that has a wide surface area. Apply the ice at the site of pain for

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2.

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November 2008

8.

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15 – 20 minutes, as often as every one to two hours.

Use heat. Heat can help relax tight, stiff muscles and improve circulation after an injury. However, do not use heat during the first 48 hours after an injury occurs. After that, you can alternate heat and ice applications. Heat can be applied with a heating pad or a hot towel.

Be patient. If you have injured your hip, it is going to take some time for it to heal, especially if you have injured a muscle.

Take it easy. Don’t place too many demands on an aching hip. In general, avoid activities that aggravate your pain until you recover.

Use support. When you try to avoid bearing weight on your sore hip, you can easily strain muscles and tendons in other areas, so don’t hesitate to use a cane or walker for support and stability. Be sure it is the right size for your height, or it may increase your hip pain rather than relieving it. Your doctor or a medical supply store should be able to help you properly measure a cane or walker.

Adjust your movements. If you want your hip to recover, you may need to adjust how you move. For example, when getting out of a car, lift and swing both legs out of the door before standing, and stand with both legs at the same time. By rotating on your rear instead of twisting your pelvis, you will lessen the strain on your hips.

Gentle exercise. Water aerobics and yoga are great exercises that will keep your hip limber. Water takes the weight off your hip and allows you to do more without pain than you could on dry land. If you suffer from chronic hip pain, yoga can also enhance flexibility.

Dr. Noble says that if pain persists, or worsens, you should contact an orthopaedic specialist for further evaluation to determine the exact cause of your pain and an appropriate treatment recommendation. “Very often, pain in the hip joint does not come from a hip problem, but from another area, such as your back. In addition, while we have many nonsurgical treatment options to offer, certain hip problems can be very effectively treated with surgery. There have been many advances in surgical techniques for hip surgery and hip joint replacement in recent years that dramatically reduce recovery time and provide long-lasting results.”

For more information about hip pain or any musculoskeletal problem, call Center for Orthopaedics in Lake Charles at 721-7CFO or in Sulphur at 626-2529.

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“Reader’s Choice Award for Best Hospice” – The Beaumont Enterprise

Harbor Hospice is a compassionate, patient-centered approach to medical care and support for people at the end of life and their families. It’s care focused on maintaining dignity, increasing quality of life, and providing comfort, including pain and symptom control. Harbor Hospice recognizes that every person’s experience will be different and the hospice team creates a plan of care according to the individual needs and wishes of each patient.

Harbor Hospice staff members are available at all times, 24 hours a day, 365 days a year. It is the mission of Harbor Hospice staff to walk side-by-side with patients and offer support, not only for any physical symptoms, but for emotional and spiritual needs, as well. This support extends to family members, and Harbor Hospice helps them cope with their own unique emotional and spiritual concerns.

Although the primary focus of Harbor Hospice is home care, there are times when caring for a loved one at home is simply not possible. When symptoms cannot be managed at home, or when families are having difficulty coping, Harbor Hospice of Lake Charles offers a wonderful alternative – The Harbor Hospice House.

The Harbor Hospice House is a state-of-the-art in-patient facility designed with patient care and family needs in mind. Thirty private rooms offer hospice patients and their families all the comforts of home while providing round-the-clock, expert medical care.

We look forward to being of service to the community for many years to come as their Hospice care preferred provider.

www.harborhospice.com LAKE CHARLES 2501 E. Prien Lake Road 337.562.8620

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LAFAYETTE 218 Rue Beauregard #L 337.231.6969

OAKDALE 144 S. 10th Street 318.335.5029

Thrive Magazine for Better Living

November 2008

Social Spa-ing:

T

The Future of the Spa

Although most spas offer single treatments, more spas today are conducive to social spa-ing with their layout and trained staff. Some popular reasons for have a social spa retreat consist of bridal showers, wedding days, ladies night out, or even book clubs. “It’s great for any group of women who want to gather where they can be pampered, bond and spend a unique and memorable time together.”

by Danielle Granger

he serene atmosphere of the spa is changing fast. With group pedicures, coed facials and packages for parties of eight, the spa is evolving into a place where socializing and private pampering coexist amid the steam and suds.

Social spa-ing, according to Kimberly Dellafosse, co-owner of Glam-N-Gloss Day Spa, “is the concept of going to the spa in groups, anywhere from a couple to a large group. It’s the alternative to the solo spa experience.” One may want to retreat, but they also may want to have fun with it. Inviting your friends to share the experience is what makes social spa-ing so attractive; it’s the best of both worlds.

Not only does social spa-ing create a fun atmosphere, it can also have several healthy benefits: • Make new friends or strengthen old friendships. The atmosphere of the spa (dimmed light, appetizers, beverages, relaxation, privacy, etc.) opens the communicative doors between friends.

• Relieves Stress. The very act of getting pampered can get the most wound-up of us all to relax and de-stress from a long day, week or even year!

• Time for yourself. Sometimes, the best way to spend your free time is with your friends or significant other. When you walk into a spa, their main objective is to get you to forget about the world and just enjoy your time there. Periodic time away from your troubles can help with your overall health and well-being.

Spas catered to groups can also create a mini-vacation for many. “People aren’t always able to take a vacation every year, especially with the current status of the economy. We’re here to provide a “mini-vacation” for those who can’t afford to travel,” says Dellafosse. An additional benefit to some spas is the “outof-town experience.”“Many of our customers have commented on how they feel like they’re in a different city when inside our spa.”

The idea behind spas, as a whole, is that they concentrate on “value-added” services. “You don’t just come in and get a facial; you get a relaxing and fun atmosphere, southern hospitality, trained staff, refreshments, and our secret-recipe beverage while you get pampered. It’s pampering on top of pampering!”

The social spa-ing experience is a great choice for yourself or as a gift for your friends or family to really get away from it all and truly enjoy yourself.

For more information, call Glam-N-Gloss at (337) 313-0222 or at www.glamandgloss.com.

November 2008

Thrive Magazine for Better Living

www.thriveswla.com

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Blazing trails Sasol Employees Blazing a Trail for United Way The nearly 400 employees of Sasol North America’s local chemical complex care about the community in which we live and work.

One way the employees show their support is through giving to the Southwest Louisiana United Way. In addition to monetary donations made through payroll deductions, the employees also have fundraisers such as the annual gumbo cookoff and on-line auction to raise funds. The Sasol employees have once again exceeded their goal and continue to support our community through giving to the United Way. Many thanks to our company campaign chair, Betty Rogers, and her team. Together with all the employee donors they “Blazed a Trail” of success for the 2009 United Way Campaign.

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November 2008

The place where families come to have fun and explore what it takes to build a healthy lifestyle.

Are you up to the challenge?

Fit-N-Fun Family would like to invite middle-schoolers and their families who wish to become more active and fit to join our program. Participants will have the opportunity to learn about affordable, healthy options for nutrition and physical activities, as well as exploring the emotional factors that lead to poor health.

Best of all…it’s FREE to join! Fit-n-Fun Family is sponsored by Camp Fire USA and the MetLife Foundation.

So talk to your parents…then ask them to sign up by calling (337) 478-6550 or emailing janeal@ campfireswla.org.

Thrive magazine will be following the progress of Janeal Nielsen and her son Cree.

Look for monthly reports in upcoming issues.

The Care You Need, Right Where You Need It

When you need quality healthcare, experienced physicians and an excellent reputation for service, you’ll find it right here at West Calcasieu Cameron Hospital. We provide a complete range of services, including: • Labor, Delivery and Recovery Suites YNAMIC • Surgical Services, including Orthopedics, Urological and General IMENSIONS of West Calcasieu Cameron Hospital • Imaging Services, including MRI and CT " the total health and fitness center" • Home Health Care • Physical Medicine • Cardiology • Emergency Medical Services • Laboratory Services YNAMIC • Dynamic Dimensions, a full-service, IMENSIONS 24 hour health and fitness club in Sulphur of West Calcasieu Cameron Hospital " the total health and fitness center" and Moss Bluff West Calcasieu Cameron Hospital - providing excellent healthcare right here at home.

(337) 527-7034 701 Cypress St., Sulphur

YNAMIC IMENSIONS

of West Calcasieu Cameron Hospital

The total health and fitness center.

www.wcch.com

Your Need, Our Commitment.

November 2008

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Diabetes Doesn’t Have to Sour Your

Sweet Tooth

When first diagnosed with diabetes, many people feel they have to completely eliminate sugar from their diet, but that is not the case. Registered Dietitian Holly Compton, LDN, RD, Director of Nutritional Services at Jennings American Legion Hospital says diabetics shouldn’t feel they are sentenced to a completely sugar-free life.

“This is a really common misconception, and often the biggest concern we hear from patients right after they are diagnosed. They want to know how they are supposed to give up sweet foods,” says Compton. “In the past, people with diabetes were often told to completely avoid sugar because medical experts felt that the consumption of sugar would quickly increase blood glucose levels to dangerously high levels. Now we know this is not true, and that people with diabetes can eat sugar, but like many other aspects of the disease, it has to be managed.”

Management starts with education. People with diabetes have a problem reducing the amount of sugar in their blood to normal levels, and blood sugar that is too high is dangerous for a number of reasons. It reduces circulation, damages blood vessels and nerves, increases the risk of eye damage and strains the kidneys, which have to work overtime to eliminate excess sugar from the body. High blood sugar is also linked to heart attack, high blood pressure and stroke.

Compton says the first thing to understand is that not all sugars are created equal. There are two kinds of sugar: natural and added. Natural sugars are found in unprocessed food, like the sugar in fruit (fructose) and skim milk (lactose). “The product manufacturer didn’t add sugar to the strawberry or the milk, it’s naturally produced. Even the strictest diabetes guidelines don’t recommend avoiding naturally occurring sugar because it’s “bundled” with other key nutrients like fiber, antioxidants and protein, and it doesn’t seem to cause the problems in the body the same way added sugars do.”

Added sugars are sweeteners added by food manufacturers to products, or used in cooking, like granulated sugar in baked goods, sugary cereal or flavored milk. The World Health Organization recommends capping added sugar to 10% of your total calorie intake. That’s about 40 grams per day for most adult women, the equivalent of 10 level teaspoons of table sugar.

Unfortunately, the grams of sugar on food products’ nutrition labels don’t distinguish between natural and added sugars. That’s why you’ll see 13 g of sugar on a label for canned pineapple when the only ingredients are pineapple and 100% pineapple juice. The best way to tell if a food contains added sugar is to scan the ingredient list, which appears in descending order by weight. Typical added sugars include: brown sugar, corn sweetener, corn syrup, dextrose, glucose, high-fructose corn syrup, invert sugar, maltose, malt syrup, molasses, sucrose, sugar and syrup. Seeing one of these terms within the first few ingredients means more added sugar per bite.

Sugar isn’t the only culprit when it comes to elevating blood sugar. Compton says the main cause of high blood sugar and type 2 diabetes is too much food, period. “Even healthy foods can cause high blood sugar when the portion is too big. That’s why diabetes meal planning is far more complex than just avoiding sugar. It’s all part of a lifestyle change that involves the right portions in the right balance at the right times, along with physical activity, medication and other healthy habits.”

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by Kristy Armand

Sweet and Delicious Diabetesfriendly Desserts These recipes from Prevention’s new Diabetes Diet Cookbook demonstrate that diabetics can still enjoy sweet treats.

Pumpkin walnut cranberry quick bread INGREDIENTS • 1 1/4 cups oat bran • 1/2 cup whole wheat flour, preferably white whole wheat • 1/3 cup brown sugar • 2 teaspoons baking powder • 1 teaspoon pumpkin pie spice • 1/8 teaspoon salt • 1 egg • 1 cup canned pumpkin • 1/2 cup fat-free milk • 2 tablespoons canola oil • 1/4 cup chopped walnuts • 1/4 cup dried cranberries DIRECTIONS Preparation time: 20 minutes Baking time: 30 minutes Preheat the oven to 375 degrees. Lightly coat a 9-inch by 5-inch nonstick loaf pan with vegetable oil spray.

In a mixing bowl, combine the oat bran, flour, sugar, baking powder, spice and salt. Stir with a fork to mix. In another bowl, beat the egg with a fork until smooth. Add the pumpkin, milk and oil. Stir to mix. Add to the dry ingredients. Stir just until no dry remains. Add the walnuts and cranberries. Stir to mix. Transfer to the pan.

Bake for about 30 minutes, or until a tester inserted into the center comes out clean. Remove from the oven and let cool for 10 minutes before turning out onto a rack. Let cool. Cut into 18 slices.

Makes 18 servings Nutrition per serving: 84 calories, 14 g carbohydrate, 3 g protein, 4 g fat, 0.5 g saturated fat, 12 mg cholesterol, 80 mg sodium, 2 g fiber Carbohydrate choices: 1 Dietary exchanges: 1/2 starch, 1/2 fat

Chocolate almond biscotti INGREDIENTS • 1 1/2 cups whole wheat pastry flour • 1/2 cup Dutch cocoa powder • 2 teaspoons baking soda • Pinch of salt

Thrive Magazine for Better Living

November 2008

• 1/2 cup sugar • 1/3 cup packed brown sugar • 3 eggs, at room temperature • 1 1/2 teaspoons vanilla extract • 2 ounces unsweetened baking chocolate, chopped into small chunks • 1 1/2 cups sliced almonds DIRECTIONS Preparation time: 45 minutes Baking time: 35 minutes Place a rack in the center of the oven and preheat the oven to 350ºF. Line a baking sheet with parchment paper.

Sift together the flour, cocoa powder, baking soda, and salt, and transfer to a large mixing bowl. Blend in the sugars with an electric mixer.

for 10 minutes. Lower the oven temperature to 325ºF. Cut the logs diagonally into 1/2” slices. Place the slices on their sides on the baking sheet. Bake for 15 to 20 minutes, or until firm. Transfer the biscotti to racks to cool.

Makes 18 servings (2 per serving) Nutrition per serving: 159 calories, 21 g carbohydrate, 5 g protein, 9 g fat, 1.5 g saturated fat, 35 mg cholesterol, 162 mg sodium, 3 g fiber Carbohydrate choices: 1 1/2 Dietary exchanges: 1 starch, 1/2 meat, 1 fat TIPS Store in an airtight container at room temperature for up to 2 weeks.

In a small bowl, whisk the eggs with the vanilla. Add to the dry ingredients.

Blend on low speed until thoroughly combined. Scrape down the sides of the bowl with a rubber spatula as needed.

Add the chocolate and almonds and blend thoroughly. (The dough will be very stiff and sticky.)

Dust your hands with flour. Place the dough on a clean work surface liberally dusted with flour. Divide the dough into two equal pieces. Shape each into a 10” x 2” x 3/4” log. Place on the prepared pan, 2” apart.

Bake for about 20 minutes, or until set. Remove from the oven and let rest

When You Need an Inside View

Bodies in motion tend to stay in motion thanks to complex systems beneath the surface working to keep us moving and functioning.

We take these for granted until there is a problem. When that occurs, your physician may order an MRI for an inside view.

At Open Air MRI, our sophisticated imaging technology, made up of our open and high-field MRI equipment, gives you and your physician an option on the type of scan chosen. Same-day appointments are typically available and reports are guaranteed in 24 hours, quickly giving accurate information to determine the best treatment plan.

For eleven years, we’ve provided accuracy for area physicians, as well as comfort and convenience for patients. Open Air MRI is independently owned and managed by our on-site radiologists.

They have received additional fellowship training in MRI, Body Imaging, Neuroradiology and Musculoskeletal.

You have a choice when you need an MRI. Choose Open Air MRI.

Office hours: Monday through Friday: 5:45 a.m. – 10 p.m.

Saturdays by appointment All major insurance plans accepted.

3114 Lake Street • (337) 474-3333 • www.OpenAirMRIofLC.com November 2008

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What if You had the Power to

Change the Future?

It’s Easier Than You Think.

Education is more than simply learning facts; it’s developing talents, interests

and skills; self-confidence and a passion for excellence. Partnering with the McNeese Foundation allows you to shape the future in a tangible way.

The journey of learning is one that will last a lifetime and will change not only an individual’s life, but every life that person touches.

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You can be part of this change T��positive M�N���� F��������� �� �� �����������, ���-���-������ ������������. by supporting the McNeese Foundation.

Your donation allows us to foster an environment of academic excellence

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for McNeese students that cannot

be achieved through state funding alone. Foundation funds are used

for scholarships, research, building

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projects, faculty development and much more. Call the McNeese Foundation

T��or M�N���� F��������� �� �� �����������, ���-���-������ ������������. today at (337) 475-5588 visit www.mcneesefoundation.org to find a giving plan that’s right for you. Now

is the perfect time to create your own

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legacy.

The main hope of a nation lies in the proper education of its youth.

––

Erasmus

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The McNeese Foundation is an independent, not-for-profit organization.

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60 www.thriveswla.com Thrive Magazine for Better Living

November 2008

Thanksgiving by the Numbers

The U.S. Census Bureau and the U.S. Department of Agriculture have weighed in on some interesting Thanksgiving data to usher in the upcoming holiday season. Take a look!

46 million The estimated number of turkeys raised in Minnesota last year. Minnesota is the top turkey-producing state in the nation, followed by North Carolina, Arkansas, Virginia, Missouri and California.

690 million pounds U.S. cranberry production in 2007.

FOR WOMEN Affordable Pilates Class Rates as low as $12.00 a class!!!

• Mommy & Me classes • Private Sessions • Certified Female Personal Trainers

1.6 billion pounds The total weight of sweet potatoes — another popular Thanksgiving side dish — produced by major sweet potato producing states in 2006.

(337)

Bryn Painter

499-6675

www.uniquefitness.biz (Classes will be held at Center Stage Dance Studio off College St.)

1 billion pounds Total pumpkin production of major pumpkinproducing states in 2006.

841,280 tons The 2007 contracted production of snap (green) beans in major snap (green) bean-producing states. Of this total, Wisconsin led all states (310,200 tons). Many Americans consider green bean casserole a traditional Thanksgiving dish.

Restoring Your Home Is Our Specialty From major disasters to simple splatters, SERVCO Restoration is the new name for home restoration in Southwest Louisinana.

We have built a 15-year reputation for excellence in the region, recently helping homeowners and businesses repair post-storm flood damage.

We are pleased to announce that we are relocating our main office from DeRidder to Lake Charles and we are ready to clean house!

Carpet sets the stage for a beautiful, clean home, but spots and high traffic areas can steal the spotlight.

Now you can say “goodbye” to stained, musty carpet and “hello” to Servco just in time for the holidays. We offer affordable, experienced service and use only the highest quality, environmentally safe products.

We serve a 50-mile radius and our services include:

Pre-Ho l Cleani iday Carpet ng Spe cial: 2 room s f o r ( just $9 offer go od thro ugh De 9 plus tax cember 15)

November 2008

• Water Restoration • Fire Restoration • Smoke Remediation • HVAC Air Duct Cleaning • Decontamination and Odor Control • Carpet and Upholstery Cleaning

SERVCO RESTORATION, INC.

Thrive Magazine for Better Living

(337) 477-8400 24-hour Emergency Serivce Response:

1-877-962-6800

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Introduction to

Fit-n-Fun Family

Cree, Matt McCauley, Janeal Nielsen

Fit-n-Fun Family is a new group in Lake Charles for middle-schoolers and their parents to learn how to live healthier lifestyles together. They will get together for one hour every other week to learn games, snack recipes and how to have fun while learning how to stay healthy. Fit-n-Fun Family is looking for middle-schoolers who are at risk for weight issues.“Our middleschoolers and their parents will have the opportunity to learn about affordable healthy options for nutrition and physical activity as well as looking at the emotional factors of being overweight,” says Wayne Bebee, program director of Fit-n-Fun Family.

The Facts About Cancer in Southwest Louisiana – from a local doctor If you are a woman worried about cancer, how you live is much more important than where you live.

It’s a fact, cancer rates are about the same for women across the country. Whether you’re a doctor on the west coast, a secretary in midwest, or a teacher in Southwest Louisiana, your odds of getting cancer are about one out of three*. But, a woman’s chances of surviving cancer are lower here than in many other parts of the country. The reason?

Fewer women get regular health exams and screenings. That’s a fact we can change.

Another fact: women who get regular screenings have a much higher chance of winning the battle against cancer. The screening guidelines for female specific cancers include: · Yearly mammogram starting at age 40 · Clinical breast exam by a physician every 3 years · Pelvic exam every year Take control of your cancer risk by taking control of your healthcare. Your odds of surviving cancer are much higher if it is detected in the early stages. *Source: American Cancer Society, www.cancer.org

Fight Cancer with Facts.

Barbara Tomek, MD, radiologist

Lake Charles Medical and Surgical Clinic “ As a radiologist, detecting cancer is a big part of my job.

A mammogram is one of the best ways we have to detect cancer at a stage when it can be successfully treated. Get the facts, and don’t put off your recommended screenings.”

www.thriveswla.com

Family Background Janeal Nielsen works for the Camp Fire USA – Southwest Louisiana Council as the Camp Director and Assistant Program Director. She is also a graduate student at Lamar University in Beaumont working on a Master’s Degree in Family Studies. Over the past three years, Janeal has lost about 60 pounds through staying active at Curves for Women and also monitoring her daily food intake. Janeal’s son, Cree, is eleven-years-old and in middle school. Cree has been an active member of Fitwize 4 Kids where he completes 45-minute workout sessions four to six days a week. Matt McCauley is Janeal’s fiancee’ and works at McNeese University where he is also a graduate student in the Psychology program.

Matt loves to cook and is the primary preparer of food for the family. Matt and Janeal are planning a December, 2008 wedding.

“Fit-n-Fun Family excites us because it makes healthy lifestyles seem fun. We are most looking forward to the FFF Family Adventures where we will travel with the other FFF families for “field trips” to new locations where we can practice the healthy lifestyle skills we learned,” says Janeal. The Family Adventures are a time to practice making healthy food decisions, increase activity levels, and strengthen family relationships.

Cree summarized the importance of realistic and achievable healthy lifestyle goals as, “You can’t expect to be able to walk only one block one day and then run a marathon the next; you have to work up to that if you want to be successful.”

Family goal for November: To go for a walk twice a week for at least 30-minutes.

Fit-n-Fun Family is free to join and encourages any middleschoolers or parents to call Janeal at 337-478-6550 if interested in joining the program. FFF is sponsored by Camp Fire USA and the MetLife Foundation.

A community partnership between:

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Thrive will follow a family in the program and will track their progress, trials & tribulations and their overall outlook as the months go by. We will give you an update each month along with a new recipe or activity they learned so you can follow their journey.

Thrive Magazine for Better Living

November 2008

HOME HEALTH CARE 2000 “We’re There When You Need Us” Home Health Care 2000

At , our goal is to provide preeminent quality home health care which demonstrates our continued commitment to excellence, professionalism and genuine compassion.

Alexandria

(318) 445-3795

Baton Rouge

(225) 293-2500

Crowley

(337) 785-1004

DeRidder

(337) 462-1644

Jennings

(337) 616-2300

Lafayette

(337) 593-1198

Lake Charles

(337) 439-5444

LaPlace

(985) 652-8977

New Iberia

(337) 364-1518

Oakdale

(318) 335-0973

Opelousas

(337) 594-0009

Ville Platte

(337) 506-2283

SERVICES • Nurses

Medication Management, Wound Care, Catheter Care, Blood Pressure Monitoring, Ostomy Care, Diabetic Instruction, Venipuncture, Intravenous Therapy

• Home Health Aides

Assistance with personal hygiene and activities of daily living.

• Therapists

Physical, Occupational & Speech Therapy may be prescribed by the physician to assist the patient in his rehabilitation, maximize independence to perform activities of daily living and to assist with communication, cognition and swallowing problems resulting from injury or disease.

• Light Therapy 2000

This therapy can be used on post surgical wounds, diabetic wounds, poor circulation and chronic pain.

The therapy must be administered by a physical therapist under the care of the physician.

• Home Medical Equipment 2000 • Hospice Care 2000 • Home Health Care 2000 “Personal Care Service”

• Pediatric Home Care 2000 • Medical Social Worker

A HEALTH SYSTEMS 2000 COMPANY

• Nutritional Counseling

Home Health Care 2000 is a for-profit organization certified by Medicare and Medicaid as a provider. Home Health Care 2000 bills Medicare, Medicaid and Commercial Carriers directly for all qualified patients. We also accept payment from all major insurance companies**, Workman’s Compensation**, Veterans Administration and Private Funds.

November 2008

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**A co-pay may apply.

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tice o N e Tak & p Sit U

A More Comfortable Healing Process is Here Introducing the new

Center for Advanced Wound Healing designed with you in mind.

Wound Care Services

Hyperbaric Services

Offering the most experienced certified staff and the highest quality wound care technology available, we are excited to bring these unique new services to our community.

• Diabetic and pressure ulcers • Venous and arterial ulcers • Non-healing surgical wounds • Lymphedema • Burns (outpatient) • Injury from animal bites • Injury from trauma

The new Center houses three of the largest, highest quality hyperbaric chambers in the region. Patients will be more comfortable in our larger chambers with thicker mattress cushions and adjustable height and back support that allow for fully upright seating (as shown above).

For further information, call 337-491-7577 or visit www.christusstpatrick.org.

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November 2008