June 2009 Thrive Issue

JUNE 2009

Reverse Sun Damage page 3 Cutting page 6

HOW IT’S AFFECTING TEENS AND WHAT YOU CAN DO

Side Effects of ED Medications page 15 Can Money Buy Happiness? page 28

Battling the June 2009

Thrive Magazine for Better Living

Bugs of Summer page 64 www.thriveswla.com

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Jump into

Juneteenth

Juneteenth is the oldest nationally celebrated commemoration of the ending of slavery in the United States.

Celebrated all month long, but specifically on June 19, Juneteenth commemorates African American freedom and emphasizes education and achievement.

The state of Texas paved the way for Juneteenth celebrations nationwide, which are now recognized by institutions such as the Smithsonian and the Henry Ford Museum, by proclaiming June 19 an official state holiday in 1980. Lake Charles will host day-long Juneteenth celebrations at the Civic Center; festivities will include a celebrity barbecue and soul food cookoff, health walk, teen summit and parade.

Although the Emancipation Proclamation was made official on September 22, 1862, the June date was selected for celebratory recognition because that’s the day that troops took control of Texas, where little had changed despite the emancipation, and enforced the order on behalf of its slaves. The announcement was allegedly made by Gen. Gordon Granger on a balcony in Galveston. Following the grand announcement, celebrations were raised in the Galveston streets and haven’t stopped since. The jubilant recognition of freedom for people of all races eventually spread throughout the south, the nation and the world under the Juneteenth banner.

L–R: Nicole Young, Fixed Operations Manager for Nissan North America and Walt Stephenson, Dealer Operations Manager for Nissan North America, present local auto dealer John Stelly with his remarkable fourth consecutive Owner First Award of Excellence. They are joined by Nissan North America Central Regional Manager Christopher C. Cobb.

“This presTigious award is for cusTomer saTisfacTion, markeT peneTraTion and profiTabiliTy. our continued growth is due to meeting and exceeding our customers’ expectations, day after day, deal after deal.”

–John Stelly

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LAKE CHARLES, LA—John Stelly was recently honored by Nissan as one of the very limited recipients in the nation of Nissan’s prestigious Owner First Award of Excellence.

Stelly received the award for an amazing fourth consecutive year, which is a remarkable achievement that few Nissan dealers in the nation have ever duplicated.

“We are very honored to receive this award again, but it’s not a huge surprise because from day one, we have always striven to put our customers first, “ Stelly says.

Since December 2002, when Stelly acquired his dealership, he has been on a mission to change the car buying experience in Southwest Louisiana. His enthusiastic attitude has seasoned every deal with a strong dose of excitement and involvement.

“Our secret is simple. We have always set a very high standard of excellence. Our goal is to meet and exceed our customers’ expectations, day after day, deal after deal,” Stelly continued. “This award is really an award for each and every one of our loyal customers.”

By “making deals everyday” Stelly has made Nissan the number one import brand in Southwest Louisiana for four consecutive years.

If you take a reality check every time you merge into local traffic, within minutes you will see a Nissan car, truck, or SUV; most of them with Nissan of Lake Charles stickers or license plate brackets. On some occasions, you see multiple

Thrive Magazine for Better Living

Nissan’s around you in traffic.

As of December 2002, and prior to Stelly’s acquisition of Nissan of Lake Charles, only 96 Nissans were sold for the whole year. Now hundreds and hundreds of Nissans are sold annually.

As a native of New Orleans, Stelly has become a saint to hundreds of customers and their families. The “change” that John Stelly introduced to the Lake Area has made a lasting and positive impact on the new car buying experience. Many of them are repeat customers, purchasing upgraded Nissan models.

One of Stelly’s keys to success is understanding each customer’s situation and transportation needs. Everyone is different.

Another key is involvement. He will “work” a deal himself to satisfy the customer.

It is not uncommon to witness John Stelly going from one customer’s cubicle to another with a family and make a deal happen. All day long he finds solutions to problems. Stelly has instilled a “team” concept in his employees; both sales and service departments are on the same page to keep their customers satisfied with great selection, service and low prices.

Nissan of Lake Charles has changed the local automotive industry and has lead by example how to do business with Southwest Louisiana consumers.

June 2009

Reverse Sun Damage (or better yet, avoid it!)

When you hear of cancer-causing substances, we usually think of cigarettes, tobacco and asbestos. Many people would be surprised to learn that UV radiation from the sun and tanning beds have also been declared a carcinogen, or cancer-causing substance. In the year 2000, the United States Department of Health and Human Services included excessive UV radiation, whether it’s from the sun itself or from tanning beds, on their list of carcinogens.

Even though a golden glow is sought after each summer by millions of men and women, skin and beauty experts continue to warn of the damage the sun can cause, not to mention the higher risk for skin cancer.“Premature aging and the wrinkles that go along with it could be almost eliminated if we avoided excessive sun exposure, not to mention decreasing the rate of skin cancer,” explained Leann Widcamp, licensed aesthetician with the Aesthetic Center of Southwest Louisiana.“Our bodies need exposure to sun, but you just have to be careful not to overdo it, and when you are outside, you need to protect your skin. Ninety percent of wrinkles are due to sun exposure.”

Protecting skin is vital during the summer months. We all have a natural sunblock known as melanin. The darker the skin, the more melanin occurs naturally, so fair-skinned people have very little natural protection from harmful UVA and UVB rays. Darker-skinned people can stay out in the sun longer without incurring as much damage, but no skin is immune to sun damage if not protected properly.

A surprising fact is that you don’t have to be lying out in full sun to get damaged; it can happen if you sit near a window for long periods of time. The commute to and from work or running errands each day can add up. UVA rays pass through window glass, causing wrinkling and age spots. UVB rays are the ones that burn the skin. Excessive exposure to both forms of UV rays can lead to the development of skin cancer.

“Applying sunscreen should be included in everyone’s daily routine if they want to prevent premature aging,” said Widcamp.“Most quality makeup foundations include an SPF (sun protection factor) of at least 15. I recommend applying a higher SPF, like 30 or 45 for fair-and-medium-skinned people.” She said to be liberal when applying because most people only apply 25 to 50 percent of the recommended amount of sunscreen. “If you’re applying to your face, arms, upper chest and legs, you’ll need a palm full. Don’t skimp!”

Widcamp gave these additional sunscreen tips: • Apply sunscreen half an hour before sun exposure. It takes that long for the skin to absorb it.

• Insect repellent reduces a sunscreen’s SPF by up to one-third. When using them both, choose a higher SPF and reapply more often.

June 2009

by Christine Fisher

• If sunscreen tends to cause an oil-slick on your face, shop around. There are sunscreens that are made specifically for faces, absorb quickly and dry to a matte finish.

• The American Academy of Dermatology recommends everyone use a sunscreen SPF of at least 15 year-round.

So, maybe you’re a sunscreen convert today, but weren’t as careful years ago and now you have photo-aging, or sun exposure issues. Thankfully, skin care treatments are available to correct the evidence of those hours of sun-bathing.

Facials, chemical peels and microdermabrasion can rejuvenate the skin and are beneficial in the treatment of wrinkles, skin discoloration and age spots.“We offer a range of chemical peels from light to deep, depending on the level of sun damage,” said Widcamp.“The light peel is a great maintenance treatment and ideal for someone who has minimal to moderate sun damage because it evens out mildly blotchy skin tones. Our medium peel is good for smoothing fine surface wrinkles and evening out skin tone; our deep peel treats clients with coarse facial wrinkles, very blotchy or damaged skin.”

Skin care products can work in conjunction with treatments; speeding up the process for renewed skin. Products that contain glycolic, salicylic or alpha hydroxy acids can be used to promote the turnover of dead skin cells and dry skin, revealing fresh, smooth skin.“Many of these products stimulate the growth of new collagen which helps to give a more youthful appearance,” said Widcamp.“In addition, there are products available that have antioxidant vitamin C. These can help neutralize the destructive free radicals and to help smooth fine lines.”

The Aesthetic Center carries a full line of skin care and makeup products that are designed to promote healthy skin and aid in the rejuvenation of sun-damaged skin. In fact, many of the products have a built-in SPF. For more information, call 310-1070 or visit www.facehealth.net.

“

If you’re applying to your face, arms, upper chest and legs, you’ll need a palm full. Don’t skimp!

”

– Leann Widcamp, aesthetician with the Aesthetic Center of Southwest Louisiana

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Thrive is designed for people focused on living a happy, healthy life, one that is balanced, full of energy and contentment. Thrive readers want to make the most of every day and be successful in all areas of their lives – family, health, home and career.

Don’t just live, thrive!

Editors and Publishers Kristy Armand

Christine Fisher Creative Director

Barbara VanGossen

Layout

Tony Lee

Assistant Editor Erin K. Cormier Advertising Sales

Danielle Granger Ashley Gatte 337.310.2099

Submissions

edit@thriveswla.com or fax to 337.312.0976

Submitted articles and photos are welcome. Thrive assumes no responsibility for unsolicited materials and does not guarantee any submissions.

It’s time for your business to Thrive!

OMG! Knowing the Lingo Isn’t TMI The Nielsen Company estimates that teenagers send and receive an average of 2,272 text message per month. This rush of texting fever has spurned a new language – unfortunately, most parents don’t speak it. There are thousands of shorthand phrases out there, probably used by your teen, but below are a few of the more common ones. For more, search for text-messaging dictionaries on the Internet. You’ll be surprised how much conversation can fit in so few letters!

ADN = Any Day Now

OMG = Oh My God

AYS? = Are You Serious?

OMW = On My Way

BRB = Be Right Back

PAW = Parents Are Watching

IDK= I Don’t Know

POV = Point Of View

IRL = In Real Life

RBTL = Read Between The Lines

JK = Just Kidding

RU/18 = Are You Over 18?

LOL = Laughing Out Loud

STBY = Sucks to be You

MOS= Mom Over Shoulder

SWAK = Sealed With A Kiss

MYOB = Mind Your Own Business

TMI = Too Much Information

NP = No Problem

TTYL = Talk To You Later

Thanks to our full color pages, high quality printing and fun, informative format, Thrive is the perfect place to showcase your business through advertising. We’d love to spend a few minutes with you to put together an advertising plan that works for your business.

da Vinci ® Surgery is the #1 treatment choice for precise surgical removal

Danielle Granger, Sales Manager 310-2099 danielle@thriveswla.com

It’s simple really—both patients and surgeons get what they are looking for in a prostate cancer treatment. Surgeons can operate with greater precision. Patients can have their cancer removed while minimizing potential side-effects such as incontinence and impotence. That’s why more men choose da Vinci Surgery more than any other prostate cancer treatment.

Ashley Gatte, Sales Representative 310-2099 ashley@thriveswla.com

If you have been considering treatment options for prostate cancer, it’s time to ask Farjaad Siddiq, MD, FACS about da Vinci Surgery.

Visit our website www.RoboticUrologyMD.com to learn more.

234 Dr. Michael DeBakey Drive Lake Charles, LA • 337-433-5282 While clinical studies support the use of the da Vinci System as an effective tool for minimally invasive surgery, individual outcomes may vary. © 2008 Intuitive Surgical. All rights reserved. Intuitive, Intuitive Surgical, da Vinci and EndoWrist are registered trademarks of Intuitive Surgical. All other product names are trademarks or registered trademarks of their respective holders.

PN 871883 Rev. A 6/2008

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Thrive Magazine for Better Living

June 2009

WE’VE MADE A FROM THE Old Way OF

CARING FOR PATIENTS Center for Orthopaedics, the region’s largest, self-employed orthopaedic group, is proud to announce the opening of our new office in Lake Charles.

1747 Imperial Boulevard

(just off of Nelson, ½ mile South of Country Club) This new location represents much more than just a physical move. It also symbolizes a refreshing new approach to patient care, one that is patient-centered, not physician-centered.

Our office was digitally designed with patient convenience in mind. We’ve created a one-of-a-kind information technology system that fully integrates and enhances every aspect of the patient experience. And while the advanced technology will amaze you, we are most excited about how this technology will enable us to spend more quality time with our patients. You’ll notice the difference from the moment you enter our doors, and you’ll experience the added convenience throughout your visit with features such as: • Computerized patient service kiosk • Patient Service Representative • Wi-Fi access in waiting area • Private computer terminals • 29 exam rooms equipped with desktop computers • Wall-mounted flat screens for interactive educational program • Electronic medical records, results, referrals, prescriptions Along with these new and exciting features, we also renew our commitment bringing the latest treatment advances to our patients.

You don’t have to leave Southwest Louisiana to receive the highest level of orthopaedic care. It’s available right here at Center for Orthopaedics.

June 2009

Thrive Magazine for Better Living

CFO offers a range of treatment options for musculoskeletal problems in patients of all ages, including:

General Orthopaedics Fracture Care Sports Medicine Arthroscopic Surgery Joint Replacement Surgery Hip Surgery Knee Surgery Shoulder Surgery Hand, Foot and Ankle Surgery Occupational Injuries Back and Neck Pain Treatment Spine Surgery

(337) 721-7CFO • www.centerforortho.com

OUR PHYSICIAN STAFF: James D. Perry, MD • John W. Noble, Jr., MD Geoffrey J. Collins, MD • Craig G. Morton, MD COMING SOON: Tyson Green, DPM andwww.thriveswla.com Steven Hale, MD

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C

utting may not be well-known among parents in Southwest Louisiana, but chances are, their teenage kids know about it; and likely know a friend who does it. The most common form of self-injury, cutting is literally making cuts in one’s skin, usually on arms or legs. It is primarily done by teenage girls, although some boys; the practice often continues into adulthood. In fact, cutting is done by an estimated two to three million people in America and the numbers are growing.

“The practice sounds frightening and painful to people who aren’t familiar with it,” said Dale Archer, MD, psychiatrist and president of the Institute for Neuropsychiatry.“Many people may wonder why would anyone do that, and why don’t they just stop?”

It’s not necessarily a suicide attempt, although it may look that way; it usually is triggered by an upsetting incident, such as being rejected, being blamed for something out of their control, feeling inadequate or being molested. Whatever the reason, cutters use self-harm to feel calm, to feel in control, or just to simply feel.“They become numb as they try to protect themselves from whatever is happening,” said Dr. Archer. They use razors, scissors, needles, or whatever they can find to make repetitive slices on their arms, legs, or other body parts.

“Cutting is not usually an attempt at suicide, but a cry for help. It’s a way of expressing desperation,” Dr. Archer explained.“For young people with emotional problems, cutting has a similar effect as taking drugs to release endorphins.”

For many kids, a repressive home environment can lead to cutting. Negative emotions swept under the rug leave little room for self-expression or an open discussion of feelings.

Some teens feel they have no outlet for their emotions. In other situations, it could be an impulsive reaction to a breakup, fight with a friend or dissatisfaction with grades in school. Dr. Archer said that just because a teen may cut once or twice, doesn’t necessarily mean they will continue to self-harm. “It could be an experiment, especially if some of their friends tried it. Even in that case, it shouldn’t be treated lightly. It’s a serious, harmful practice that needs to be given proper attention.”

People who cut themselves are searching for coping techniques. They haven’t developed healthy ways to deal with unhappy situations. Their emotions build up to the point that they choose to cut themselves to relieve the tension; a mixed-up way to feel control. This illogical thinking is one of the reasons younger teens are more prone to this behavior than older teens. “As parents, this train of thought doesn’t make sense. We know that physical pain inflicted on one’s self will never solve a problem. But, in the mind of a hurt and confused 13-year-old girl, it may seem like her only way to deal with a difficult issue, especially if she’s heard about it from her friends, or on TV,” he said.

Cutting to the Core

by Christine Fisher

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Cutting can be habit-forming, leading to a compulsive behavior. The more it’s done, the more they want to do it. The brain begins to connect a false sense of relief from bad feelings and links it to the act of cutting. The cycle continues indefinitely until something interferes to break it.

In addition to the emotional affects, there are serious health concerns with cutting. It is possible to misjudge the depth of a cut, causing profuse bleeding and possible stitches. If a deep cut is ignored, as sometimes happens when a young person doesn’t want to call attention to the bad habit, it may not heal properly resulting in a scar. Cuts can become infected if a person uses a dirty cutting instrument.

A trip to the ER to deal with a deep cut is how some parents find out about the cutting.

The scars can usually be hidden with long sleeves or by blaming it on cat scratches, or a fall from a bicycle. “Kids learn to be evasive and keep their cuts hidden, but parents should be aware of this practice and not let unusual cuts or scars go without questioning their child.

It may take several attempts to talk before a teen feels comfortable in admitting what they’ve done,” Dr. Archer said. “It’s better to ask too much than to ignore it. The teen may bring it up, but it’s best to open that door of communication on your own.”

The path of treatment can be difficult. “The teen must be ready to face the problem and be ready to change. If they aren’t to that place yet, any punishment, ultimatum, or even hospitalization won’t change them. By showing them a better way to deal with their anxiety, you may open their eyes to the truth and help them desire to change, but it must come from them,” he said.

Thrive Magazine for Better Living

continued on page 7 June 2009

continued from page 6

around your wrist and snap it gently against your skin.

• Relieve Stress – rip paper, squeeze a stress ball, handful of Play-Doh, or clay, go for a jog or ride a bike.

Facing their feelings instead of cutting or any kind of compulsive behavior means their mind must be retrained. Standing up to people, saying no, working hard instead of taking the easy way out are all difficult situations.“All young people, as they are growing up, should be taught that they can set limits and empower themselves. They should be encouraged to have their own opinions,” Dr. Archer said.

Finding new outlets for frustration is the key in overcoming any addiction. Make a plan of replacement activities to do instead of cutting. Depending on the emotional need, some of these ideas may help: • Distract – try taking a shower, calling a friend, going for a walk, dancing or exercising.

• Soothe– listen to calm music, try relaxing yoga exercises, take a bubble bath.

• Express Emotion – draw or scribble designs on a paper, write out feelings, paint an abstract scene using colors that resemble current feelings.

• Substitute – rub an ice cube on skin instead of cutting it, wear a rubber band

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“People who cut themselves as a coping technique are not inferior or delinquent; they just haven’t learned positive ways to deal with feelings and emotions. Positive coping skills can be learned at any point in life,” explained Dr. Archer.“Getting professional help to overcome any problem doesn’t mean that person is weak; in fact, it is a signal that they are strong enough to realize that they would benefit from the insight of a professional.”

Sometimes, depression or anxiety is found to be the underlying cause of the cutting. Treating the cause of the problem, and not just the symptom, can give the teen new hope in correcting their behavior and improving their self-esteem.

Learning new coping skills, putting into practice positive behavior techniques and medications, if necessary, can breathe new life into a troubled young person, and help them put to rest harmful habits, for good.

c o m pa s s i o n

Brighton Bridge Hospice provided ‘exceptional care for my mother and my family.’ They provided ‘extreme’ support for our family at all times, even after [Mother’s] death. Thank you so very, very much!

We could never express enough how much we appreciate what you did for our Dad and us.

Your help made a hard and sad circumstance easier. We will always remember your kindness.

The Brighton Bridge ‘team’ we had was wonderful. We could not have asked for more caring people. If we had any questions, they were just a phone call away. We loved the way the family and patient were treated. I would most definitely recommend Brighton Bridge Hospice to others.

I feel that Brighton Bridge Hospice did a wonderful job with my loved one. They kept her pain under control and tended to her every need. They also explained everything in detail and what we could expect. I felt only love and help from the staff. The Chaplain was very helpful. I thank everyone who was involved.

Proudly Serving Southwest Louisiana OUR MISSION Brighton Bridge Hospice exists to provide and promote the highest total care possible for people with advanced terminal illnesses such as: cancer, Alzheimer’s Disease, CVA, dementia, COPD, CHF, heart disease, pulmonary disease, renal disorders and AIDS. Also, to provide help and support to their families and other individuals important to their care.

June 2009

1.888.878.0337

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www.brightonbridge.com www.thriveswla.com

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Strength Training Adds Weight to the Battle Against Aging

by Kristy Armand

As you pass into middle age, you may think you have many more important things to worry about than being able to complete two sets of repetitions on the weight machine circuit. But Carroll Patin Jr., Exercise Specialist with Dynamic Dimensions in Moss Bluff, says that in reality, building your muscles is more important than ever as you get older.“Muscles get weaker as you age, and this can cause problems that may impact an active, independent life. Fortunately, the trend can be reversed with some simple strength training exercises.”

The American College of Sports Medicine now recommends weight training, also called strength training, for all people over age 50, and even people well into their 90s can benefit. One study of a group of nursing home residents ranging in age from 87 to 96 found an improvement in muscle strength of almost 180 percent after just eight weeks of weight lifting.“An improvement like that can take years off your physical age,” says Patin. “Even for people who may feel that they are too frail and elderly, strength training can lead to improvements. Balance is better, walking pace quickens and activities like climbing stairs become less challenging.”

Patin says other benefits of strength training include:

Get Your Kids to

Straighten Up this Summer

Improved walking ability. A University of Vermont study of healthy seniors ages 65 to 79 found that subjects could walk almost 40 percent farther without a rest after about 12 weeks of weight training. This is important not only for the fact that the improved endurance allows people to do many more of the activities they enjoy, but because among seniors, insufficient leg strength is a powerful predictor of future disabilities, including the inability to walk.

Prevention of broken bones. Weight lifting can protect you from potentially debilitating fractures in several ways. Strength training boosts your strength, balance and agility, making it less likely you’ll experience a fall. A study at Tufts University found that older women who lifted weights for a year improved their balance by 14 percent.

Weight training can also build bone mass in the spine and hip, helping to protect against osteoporosis.

Relief from arthritis pain. By strengthening the muscles, tendons and ligaments around your joints, weight lifting can significantly improve your range of motion. It can also cut down on pain by increasing the capability of muscles surrounding the afflicted joint, which eases stress on the joint itself. Arthritis sufferers should begin by using light weights and work up to heavier ones very gradually.

Ease in performing day-to-day tasks. By giving you the strength to handle your daily routines, weight lifting can help you maintain your independence. Researchers at the University of Alabama found that healthy women ages 60 to 77 who lifted weights three hours each week for 16 weeks could carry groceries and get up from a chair with much less effort than before.

with Crawford Orthodontics Summer time is the right time to start orthodontic treatment.

At Crawford Orthodontics, we make the process as kid-friendly as possible, with the latest advances in conventional orthodontics and the new Invisalign Teen system, a virtually invisible way to straighten teeth using clear aligners instead of wires.

Weight loss. Lifting weights doesn’t burn many calories, but it does stimulate your metabolism. Strength training helps build muscle, which burns calories more efficiently than fat. Combining strength training with a healthy diet is the right combination for losing unwanted pounds.

We accept most insurance and flexible benefit plans, and offer affordable, convenient payment plans to fit any budget, including no-down payment options.

Other benefits. Studies suggest weight training can help people sleep better and even ease mild to moderate depression.

Call Crawford Orthodontics today.

We’ll give you—and your kids—something to smile about this summer.

FREE INITIAL EXAM

Patin adds that as with any exercise program, before beginning strength training you should always check with your doctor.“There are a few conditions, such as high blood pressure, that may warrant additional testing before you’re given the go-ahead for lifting weights. But fortunately, almost everyone can safely enjoy the benefits of strength training.

Once you get your physician’s approval, you are ready to get started. You may want to join a fitness center, which will provide weight machines, free weights and the guidance of personal trainers, but you can also do simple strength training in your home. You can purchase barbells, but everyday household items like canned goods or milk jugs filled with water, sand or gravel will give you the weight you need. Patin recommends that regardless of where or how you plan to do your strength training, that you get advice from a fitness expert.“Instruction on proper technique is very important to ensure that you get all the benefits of weight lifting without risking injury.”

(337) 478-7590 701 West College Street, Lake Charles www.drcrawfordorthodontics.com 8

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For more information about strength training, call Dynamic Dimensions in Sulphur at 5275459, or in Moss Bluff at 855-7708.

Thrive Magazine for Better Living

June 2009

Growing a Future.

Through PPG’s $10.8 million canal reroute and wetlands restoration and creation project, local residents can witness the effects of proactive conservationism. The wetlands are clearly visible as you cross the I-210 bridge on your daily commute – a constant reminder that, in our community, environmental protection and industry work together.

“It’s encouraging to see PPG take matters into their own hands and work for the betterment of the environment.

This new area of wetlands will go a long way to restoring the natural order of the estuary.”

– La. Department of Environmental Quality Secretary Dr. Harold Leggett

“The Coastal Conservation Association is pleased to see PPG complete the Calcasieu Estuary Wetlands project, which has rebuilt a portion of our coastal estuary lost over the years due to coastal erosion. The restoration of our coastal wetlands will enhance critical habitat for plants, fish and other wildlife.”

– Rusty Vincent, Coastal Conservation Association

PPG Wetlands Creation Project New Reroute Canal 4,500 feet of new canal

Wetlands Creation

• 80,000 cubic yards of dredged soil, approximately one mile in length • 20 acres of new emergent marsh • 1,764 plants per acre to be planted

About the Marsh Grass June 2009

• • • •

Four different marsh grass plant species Louisiana licensed nursery provider of plants Plants installed within 48 hours of lifting or plant delivery to ensure viabilityfor Better Living Thrive Magazine Only United States Coast Guard licensed captains allowed to operate marsh boats for planting

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Thrive Magazine for Better Living

June 2009

NEW NON-SURGICAL TECHNIQUE NOW AVAILABLE

Breaking the Pain of ARTHRITIS and SpORTS INjURIES

Do you need a joint replacement or

suffer from arthritis or sports injuries?

FINALLY ... a non-surgical treatment with no downtime that's We offer a non-surgical solution. designed to help you fight against arthritis and sports injuries!

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Critical Beat

First, the physician introduces medicines damaged, arthritic cells FINALLY... a non-surgical treatment with natural no downtime that’sinto designed to help you fight by means of a precise injection.

This is followed by infrared laser, and other against arthritis and sports injuries! modalities in order to accelerate the process. It usually only takes 1 to 6 treatThis is how it works: The physician introduces natural medicines into damaged, arthritic cells ments for you to improve, depending upon tissue damage, severity and joint size. by means of a precise injection. This is followed by infrared laser, and other modalities in order to There is usually no downtime, and you can resume your usual activities accelerate the process. It usually only takes 1 to 6 treatments for you to improve, depending upon immediately. tissue damage, severity and joint size. you suffer from muscoskeletal problems knee or shoulder pain, There If is usually no downtime, and you can resume yoursuch usualas activities immediately. whiplash, tendonitis, torn ligaments, cartilage damage or sprains and strains, give If you suffer from muscoskeletal problems such as knee or shoulder pain, whiplash, tendonitis, a call today for more information! tornus ligaments, cartilage damage or sprains and strains, give us a call today for more information!

by Christine Fisher

Humming a song could save someone’s life. It’s well known that doing chest compressions during an emergency could stave off serious problems until emergency technicians arrive on the scene. Turns out, the rhythm of the compressions makes a big difference and the beat of the Bee Gee’s “Stayin’ Alive” is really groovy.

The 70’s hit has 103 beats per minute, a good number to maintain rhythm for CPR.“This is one of those songs that tends to get stuck in your head,” said Randy Favre, RN, director of the Emergency Department at West Calcasieu Cameron Hospital. “That may be a good thing if you happen to witness an emergency and give chest compressions.”

Most people who give CPR don’t do the compressions hard enough or fast enough. Doing it quickly and with enough force pumps the blood to the places it needs to go.“It’s ironic that the title of the song fits the purpose for CPR. Maybe it’ll help someone remember what to do and could potentially save a life,” said Favre.

4150 Nelson Rd., Bldg. D, Ste. 1 Lake Charles, LA 70605

R. Dale Bernauer, M.D. Stephen J. Flood, M.D.

For more information call 337-474-6960

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Health experts emphasize that it’s important to get CPR training. If an accident or emergency is witnessed, call 911 and then give chest compressions.

In case it’s been a while, here are the basics for administering CPR: • Call 911.

• Try to get a response from the victim by asking for his or her name, gently shaking shoulders, etc. If there’s no response, victim may be unconscious.

• Check for a pulse, if none, begin chest compressions.

• Locate the center of the chest where the ribs meet the breast bone.

Measure two finger widths up from the bottom of the breastbone. Put the lower part of your hand there and place the other hand on top of the first one.

• Push downward, keeping your arms and shoulders locked.

• Give about 15 compressions, then check for a pulse; continue until help arrives.

It’s better to do something rather than nothing, and remembering the right beat may be just what the doctor ordered.

June 2009

Thrive Magazine for Better Living

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June 2009

“

The food that a pregnant woman eats and drinks provides the primary source of – Darryl Elias Jr., MD nourishment for her baby.

”

by Erin K. Cormier

What to do…

When You’re Eating for Two

Pregnancy brings many surprising twists to the life of an expectant mother.

In addition to mood swings, fatigue, and periodic spurts of baby blues, she finds that her taste buds and appetite have tweaked. Women, particularly after they’ve passed the first trimester, often find that they are hungrier and less satiable than they used to be. While eating for two may seem like a wonderful excuse to binge on burgers and fries, obstetrician Darryl Elias Jr., MD, with Jennings American Legion Hospital, says it’s important for expecting mothers to watch their diets.

“Ideally, a pregnant woman should avoid ingesting stimulants like coffee, or depressants, like alcohol,” Dr. Elias said.

“The food that a pregnant woman eats and drinks provides the primary source of nourishment for her baby. There’s nothing wrong with caving into cravings now and then, like eating a candy bar when you’re hankering for chocolate, as long as the less healthy foods are eaten in moderation and the good stuff, like fruits and vegetables, is being consumed on a daily basis,” Dr. Elias said. “Obviously a diet of ice cream and chocolate isn’t a good idea for anyone, much less a pregnant woman, but a bowl of vanilla ice cream and a milk-chocolate bar every now and then isn’t going to do monumental harm in an otherwise healthy pregnancy.”

To ensure that the baby receives the proper amount of nutrients, doctors will often prescribe specific pre-natal vitamins, which contain a higher level of calcium to help with the baby’s growth.

Although an occasional glass of red wine was previously thought to be acceptable during pregnancy, physicians now recommend that women avoid all alcohol consumption. It’s also wise to avoid caffeine, if possible.

June 2009

A healthy diet for expectant mothers isn’t much different from the dietary guidelines that all adults should follow – a good balance of proteins, carbohydrates, fats, vitamins, minerals, and water, according to Dr. Elias, who said that when the appetite is overactive, “the extra calories should come from healthy food sources, rather than junk.”

“A pregnant woman’s recommended daily allowance of vitamins is typically higher than normal, so it’s not uncommon for supplements to be provided,” Dr. Elias said. These vitamins can sometimes have adverse side effects on digestion, so it may be a good idea to increase fiber intake, he added.

The key to a good diet during pregnancy is balance and nutrition. Although the average woman gains about 30 pounds during pregnancy, some will gain more and others will gain less. The best strategy is to eat a varied diet that is rich in nutritious foods.

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13

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by Kristy Armand

“

In most cases, any side effects caused by ED drugs are minor, if they occur at all.

”

– Thomas Alderson, MD

Side Effects of ED Medications For most men, a common side effect of aging is occasional erectile dysfunction (ED). Today, there are prescription medications available that can effectively treat this problem, but some men are concerned because they have heard stories about dangerous side effects associated with these drugs. However, urologist Thomas Alderson, MD, with the Urology Center of Southwest Louisiana, reports that ED medications work well with few side effects.“In most cases, any side effects caused by ED drugs are minor, if they occur at all, and can typically be addressed by changing medications or adjusting the dosage.”

He explains that Cialis, Levitra, and Viagra are the only three oral drugs approved by the FDA to treat ED, and are often the first treatment recommended for the condition, which is defined as the inability to achieve or sustain an adequate erection for sexual activity. He says it’s important to understand how these medications work, so that you can be aware of any possible side effect to watch for.

All three medications are members of the drug class called phosphodiesterase-5 (PDE-5) inhibitors. They work by increasing levels of nitric oxide, a chemical produced by your body during sexual stimulation that causes blood vessels in the penis to relax and open.“This allows you to achieve and maintain an erection,” says Dr. Alderson.“The medications don’t automatically trigger an erection; sexual arousal is needed to start the whole process.”

find that one of these drugs works just as well at a smaller-than-usual dose.“A lower dose usually means less risk of side effects, and he still could experience the result he wants.”

He adds that some side effects occur that are specific to the brand of medication.

For example, Cialis can cause muscles aches, which are much less common with Levitra and Viagra. If a man eats a fatty meal just before taking Viagra or Levitra, absorption of the drug from the intestine into the blood stream is slower. This slower absorption is not seen with Cialis. Another side effect that received a great deal of media attention several years ago is a slight blurriness of vision in both eyes that has been found to occur in about 1 in 200 men who use Viagra.“Usually men who experience this describe a bluish tinge in their vision. This problem is unique to Viagra and rarely occurs with Levitra or Cialis,” says Dr. Alderson.

There is one very rare, and more serious vision problem associated with ED medications that can occur with any of the three brands. It is called non-arteritic ischemic optic neuropathy (NAION), and involves a sudden partial or complete loss of vision in one eye, more often happening in the morning when the man first wakes up. “If this occurs, is should be treated as a medical emergency that requires immediate evaluation,” says Dr. Alderson, but he stresses the rarity of this reaction. An FDA report in 2006 found that of the 23 million prescriptions written for PDE-5 inhibitors since its approval in 1998, 40 men had reported partial vision loss.

Viagra, Levitra and Cialis each have a slightly different chemical make up.“These minor differences affect the way they work, such as how quickly they take effect and wear off; how they interact with other medications; and side effects,” explains Dr. Alderson. “So the doses needed to achieve the same results will differ with each, and one may work slightly better for one man than another.”

For some men, Viagra, Levitra or Cialis aren’t a safe or effective choice, due to preexisting conditions or the use of other prescription medications, but Dr. Alderson says there are other successful treatment options for ED that can be considered in these cases.

While all three drugs start working within 20 minutes after you take them, the duration of the effects is not the same. Levitra and Viagra remain active in the body for approximately four to six hours, and Cialis can provide results for up to 36 hours.

“The main message we want to convey is that fear of side effects should not prevent men from considering ED prescriptions if they feel they need them,” says Dr. Alderson. “Be willing to discuss the problem with your doctor and to work with him to find which treatment is best for you.”

Dr. Alderson says most of the side effects, such as headaches, nasal congestion and upset stomach, are similar for all three drugs. However, sometimes a man will

For more information about ED and treatment options, call the Urology Center at 439-8857.

June 2009

Thrive Magazine for Better Living

www.thriveswla.com

15

experience

Strong Medicine Just got stronger. hip & knee

technology

Orthopedic medicine in southwest Louisiana is changing with orthopedic coverage now 36524-7 at Memorial Hospital.

We’ve recruited some of the brightest, progressive orthopedic physicians in the U.S. to work alongside seasoned, skilled orthopedic specialists already renowned in southwest Louisiana.

We’ve raised the bar with cutting edge techniques that go between the muscles, tendons and ligaments rather than cutting through them. Tiny cameras and surgical instruments are inserted via one or two incisions. Surgeries and procedures, in most cases, take less than two hours, with reduced trauma, faster healing, less pain, shorter hospital stay, and better cosmetic benefits for those with active lifestyles.

ALL-INSIDE ACL RECONSTRUCTION ACL surgery, but without the big scars, creates two bone sockets, but instead of drilling these tunnels through larger incisions from the outside of the knee, the tunnels are prepared through small arthroscopic portals utilizing special instruments to secure the new ligament from inside of the knee.

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TORN HIP LABRUM REPAIR Arthroscopically trims the torn hip labrum which can flip into the joint, scratching a hole through the surface of the cartilage thereby stopping the hip's deterioration before it begins, and maybe even avoiding a hip replacement.

PARTIAL KNEE REPLACEMENT An arthroscopic replacement of only the damaged part of the knee cartilage with anatomically fitted metal implant or "thumbtack" much like a dental cavity is filled.

HIP REPLACEMENT Minimally invasive surgery splits muscle layers instead of detaching via small incision causing less soft tissue disruption…less pain, and allowing a more aggressive rehabilitation.

Memorial Hospital’s Orthopedics and Sports Medicine Team is the strong medicine you need.

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joint • hip, knee & shoulder • back • sports injury • physical rehabilitation Thrive Magazine for Better Living

Dr. Dennis Walker

June 2009

by Erin K. Cormier

Teaching Swimming is All We DO… and We’re the BEST in Town.

June is Men’s Health Month and who better to give a few words of advice about good health than local male fitness professionals? For this month’s Thrive High Five, we asked them:

What is Your Personal Fitness Routine?

Bruce Broussard of Anytime Fitness says he works out four or five times a week. “I’m not a dietitian by any means, but good eating habits will also go a long way. I’m not saying cutting out carbs, fats, or sugars, but keeping them in moderation will bring out a better you. These things will create a healthier and happier lifestyle!”

Carl Comeaux with LiveFit7 says to stay in shape, you must find physical activities you enjoy. “I love cycling, running, weight training, and tennis. Then every six weeks I write down two fitness goals with five small action steps.

Thereafter I design my fitness program using the physical activities that I enjoy to help me reach my goals.” He also said it’s important to start and end every workout with a cool down.

Todd Derouen, personal trainer with the Sports Club at Graywood, said the key to his routine is simple: He makes time for it. “I usually include resistance training combined with a little TRX suspension training, which helps me carry my own body weight. As far as my cardiovascular training goes, I incorporate interval training to maximize my calorie output and challenge myself. To finish, I use different modalities for core training and flexibility.”

Robert Kingham, director of Dynamic Dimensions in Sulphur, said his routine isn’t really a routine.

“I, like so many other people, get bored doing the same thing day after day in the gym so I mix up my workouts to include many different activities.

I use every area of Dynamic Dimensions — the swimming pool, group fitness classes, or cardio and weight equipment. I may also go for a run around the neighborhood or play tennis or basketball at a local park.”

Josh Fruge, a personal trainer with Gigi’s, said his fitness routine includes power lifting and focus on core exercises. After one hour of lifting, he typically devotes about 30 minutes to cardio, “like running or walking on the treadmill, jumping rope, or riding the stationary bike.”

June 2009

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Thrive Magazine for Better Living

www.wcch.com www.thriveswla.com

17

Could You Repeat That, Doc?

by Christine Fisher

I

f you’ve left a doctor’s office unclear about your condition, confused about medication instructions, or in the dark about what your symptoms indicate, you’re not alone. It’s a fact that many people have difficulty with medical terminology. An alarming 90 million Americans face higher risks of health problems because of trouble understanding terms and directions involving their health care.

“People of any age, income, race or background can find it challenging to understand health information,” said Todd Peavy, MD, family medicine specialist with The Clinic. “Medical information is complex. Some patients literally put their lives in the physicians’ hands by not investigating, questioning or researching to make sure they understand treatments and medication instructions. Doctors bear the responsibility of clearly explaining procedures and diagnoses so that the patient can understand and be able to know enough to ask questions, and patients need to communicate their symptoms and concerns, and speak up if they don’t understand. It’s a two-way street.”

Health literacy is a problem of understanding medical information, rather than lack of access to information. We have the world at our fingertips, thanks to the Internet, but understanding the jargon can be confusing.

The Institute of Medicine estimates nearly half of American adults are putting their health in jeopardy due to not understanding their health care needs and how to follow through on doctors’ orders. “Understanding medical information is important because it directly affects the patient’s health,” explained Dr. Peavy. “There are many patients who don’t understand how to take their medications, or they are confused about their diagnosis.”

18

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Patients who don’t understand their doctor’s orders are at greater risk for infections, medication errors, and repeated hospitalizations.

The miscommunication goes beyond one’s ability to comprehend instructions. For new moms who may have a toddler and an infant with them during a visit to the pediatrician’s office, it can be difficult to pay full attention to the doctor. Let’s face it, when we visit a doctor’s office, we’re not usually at our best. Chronic pain, discomfort and a variety of other ailments may cloud our minds and make it difficult to remember precise instructions. In cases like these, it helps to write down instructions from the doctor and repeat them to make sure you understand.

Health care is a specialty, as is carpentry, accounting, or engineering. When people aren’t familiar with terms in a field, it can be difficult to understand involved procedures. “If a car has problems, we bring it to a mechanic and say, ‘Fix it.’ We don’t have to participate in the solution. With health care, we do.

Choices we make everyday with nutrition, exercise, and medications, affect our health. Wise choices encourage good health, poor choices lead to poor health. That’s why it’s so critical that people understand how to take care of their bodies and do things to promote good health,” said Dr. Peavy.

“Communication goes both ways. Patients need to explain their current health situation, and not assume the doctor knows how they feel. Doctors need to explain procedures and follow-up care, as well as how their condition may impact the patient’s day-to-day habits.”

Most health experts agree that the problem with low health literacy in America shouldn’t be placed solely on the patients’ shoulders; all aspects of health care should do a better job of communicating. It depends on the

Thrive Magazine for Better Living

June 2009

skills and abilities of doctors, nurses, home health workers, administrators and policy makers.

Education statistics show one in five adults reads below the sixth-grade level, and most health materials are written at the 10th grade level or above, making the gap even wider for those who struggle to understand health information.

Understanding the importance of clear communication is a key in good health care. Since doctor visits are the most common ways to interact with physicians, it makes sense to be prepared.

Dr. Peavy suggests these tips for getting the most out of a doctor’s visit:

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• Before the visit, make a list of questions and concerns you would like to discuss.

• Bring a note pad and pen to write down instructions and any terms that you might want to research later.

• Do your part to communicate. Don’t assume the doctor will know how you feel; explain all symptoms, no matter how minor you may think they are.

• Ask questions, such as what is the prescribed medication supposed to treat; when should you expect to see an improvement; if no improvement, what is the next step; what could you do to prevent the condition, etc.

• Ask for more information, such as handouts or videos.

• If you continue to have questions after the visit, call the doctor’s office and let them know. The office staff can be a good resource.

It’s everyone’s right to understand their own health information.

The burden of improving the communication should be shared by both patients and their health care providers.

June 2009

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Thrive Magazine for Better Living

Lake Charles, LA 70605

June 2009

Low Vision Hinders

Ev e ryd ay Ta s k s

L

for Seniors

ow vision, or visual impairment, is a vision condition that can negatively affect a patient’s quality of life by hindering his or her ability to perform everyday tasks. Low vision sufferers may have trouble reading the mail, recognizing the faces of friends and family, shopping, watching television, or cooking.

“Both children and adults can be impaired by low vision, but it is a problem that mostly affects seniors,” said Steve Gill, OD, a nationally recognized low-vision expert.“Low vision is a frustrating condition that can lead to depression as it progresses.”

Low vision is not the same as blindness or traditional vision problems that can be corrected with eyeglasses or contact lenses. According to Dr. Gill, who recently joined The Eye Clinic of Lake Charles as a visiting consultant, low vision is “vision that does not allow you do to the things that you need to do.” This is different for different people and may include the inability to distinguish colors, the loss of visual activity, blurred, obstructed or spotty vision, and the loss of visual fields, such as “tunnel vision.”

Although there is no cure for low vision, eye care and vision rehabilitation treatment is available, he said. People with low vision usually retain some usable vision. Low vision specialists help these patients by evaluating their functioning eyesight and prescribing optical devices or training to maximize their remaining vision. This functional vision assessment is an important step in improving quality of life.

June 2009

by Erin Cormier

“Vision rehabilitation services help seniors adapt to their new environment and teaches them to function safely with newfound independence and confidence.

Through the proper rehabilitation procedures, seniors can maintain their everyday quality of life and complete necessary tasks,” Dr. Gill said.

According to Dr. Gill, low vision is usually caused by injury or eye disease such as cataracts, macular degeneration, diabetic retinopathy and glaucoma but can be a result of a hereditary condition.

“Unfortunately, many people take their vision for granted and don’t realize how much it affects their daily life until it’s adversely affected. Vision loss can easily make an individual feel shut out from the rest of the world,” he said.“Fortunately, there is hope.”

A graduate of the University of Houston’s College of Optometry, Dr. Gill established the LSU Low Vision Clinic and the Lions/LSU Regional Low Vision Center, both in New Orleans, where he serves as clinical director. He is also assistant professor of clinical ophthalmology at the LSU School of Medicine in New Orleans and a fellow of the American Academy of Optometry. He will serve patients of the Eye Clinic on a monthly basis, by appointment.

“Low vision is an issue for seniors everywhere, including Lake Charles. It’s important that they have access to rehabilitation services,” Dr. Gill said For more information or to schedule an appointment with Dr. Gill, call The Eye Clinic at 478-3810 or 800-826-5223.

Thrive Magazine for Better Living

www.thriveswla.com

23

Runners up for each category include Jarrod Hubert, RN, Amy Bickham, LPN, Emily Sherer, Nurse Aide, and Anette Carriere, Support Personnel.

Quesnel Named New Chief Nurse Officer at St. Patrick Hospital Brenda Quesnel has been named Chief Nurse Officer at CHRISTUS St. Patrick Hospital. Quesnel has been a nursing and quality leader with St. Patrick hospital for 27 years. Quesnel began her career as a critical care nurse. She has served as Director of ICU and Performance Improvement and Quality, and has served as the Division Director of Nursing with a focus on nursing quality and competency.

Under her guidance, the hospital has continuously received high marks from the Joint Commission. In 2006 under her leadership, St. Patrick was the first hospital to receive the Louisiana Quality review Highest Achievement Award presented by the Chamber Foundation/Southwest Louisiana.

WCCH Honored Employees During Nurses Week West Calcasieu Cameron Hospital recently celebrated National Nurses Week by announcing several outstanding employees as RN, LPN, Nurse Aide, and Support Person of the year. These individuals were nominated and then voted on by their co-workers.

Registered Nurse of the Year is Sandy Layfield. Sandy works in the Surgical Services Department at WCCH, in both the Same Day Surgery Unit and Post Anesthesia Recovery Unit and has been with the hospital for over 29 years.

“Sandy has great personal qualities that include her dependability and responsibility as an RN. She goes above Sandy Layfield – RN of the Year and beyond for her patients exhibiting the true sense of the phrase ‘patient’s advocate’,” said Kris Connor, Supervisor of Surgical Services.

Phyllis Burnitt works in ICU and is LPN of the Year. She has been at WCCH for 19 years. According to her supervisor Becky Stein, Phyllis has always volunteered for projects to help improve ICU, and is a very knowledgeable nurse with Phyllis Burnitt – LPN of the Year excellent teaching skills. She has been a Super User for McKesson, a new health care information system at WCCH, serving as an invaluable teacher for the new project.

The Nurse Aide of the Year is Elizabeth Daigle. Annette Belcher, her supervisor, describes Elizabeth as one of the most caring and compassionate women she Elizabeth Daigle – Nurse Aide of the Year has ever met. Elizabeth has been with WCCH for one year.

Support Person of the Year is Wanda McClelland, an employee of WCCH for over ten years. She is a staff member in the Surgical Services Department and works in the Sterile Processing Department as a technician who processes equipment for surgical procedures.

Wanda McClelland – Support Person of the Year 24

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Safe Sitter Courses at Memorial Hospital Girls and boys ages 11 to 13 can learn the fundamentals of babysitting at Safe Sitter®, a medically accurate baby-sitting preparation program available through Lake Charles Memorial Hospital for Women 8:30 a.m.-4:30 p.m. Wednesday, June 10. During the one-day Safe Sitter class, participants learn how to have fun with their charges with age-appropriate activities. They will also learn: how to recognize a medical emergency and what the appropriate action should be during an emergency, such as when a child or infant is choking; what to do if a stranger comes to the door and when and how to call for help; and the business aspects of baby sitting.

Cost is $35, which includes all learning materials. Participants will need to bring their lunch. Enrollment is limited, and reservations are required by calling 480-7243. Reservations are also being taken for summer classes on Wednesday, June 17, July 8, and July 15.

Support Group Meetings at Memorial Hospital The following support groups will meet in June at Lake Charles Memorial Hospital: • Diabetes: Don’t underestimate the importance of education and peer support when living with diabetes. For more information call Memorial’s Diabetes Education at 494-6425. 10-11 a.m. Tuesday, June 16.

• Coping with Cancer: For those cancer patients who are newly diagnosed, undergoing treatment, or who have completed treatment.

For more information, call Memorial’s Chaplain, Rev. David Dewitt, at 8021933. Noon Tuesday, June 16. Light refreshments served.

• Sisters Surviving:A breast cancer support group for African-American women, but open to any woman regardless of race. For more information, call 433-5817. 6 p.m. Tuesday, June 16.

Heart Disease Seminar at St. Pat’s CHRISTUS St. Patrick Hospital will host a free community seminar on the detection and prevention of heart disease at 6 p.m. Thursday, May 28, in Garber Auditorium at 430 Dr. Michael DeBakey Drive.

Cardiologist Mike Turner, M.D., director of the hospital’s Regional Heart Center, will share the latest information on risk factors, warning signs and risk predictors such as calcium scoring – a new non-invasive technology that can predict your 10-year risk for a heart attack in just minutes. “Early detection is the key to prevention. The earlier we can detect and treat heart disease, the better the outcome,” Turner said. “For cases where heart disease is suspected, cardiac CT angiography offers amazing images of the heart and blood vessels in a non-surgical setting.”

Seating for the seminar is limited. To register, call 491-7577.

Thrive Magazine for Better Living

June 2009

June 2009

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f you are online and involved in social networking sites like Twitter or Facebook, you are probably familiar with the vast array of applications available at your fingertips. Thanks to questionnaires designed by creative people with lots of time on their hands, you can find out what literary character you most represent (mine was Scout from “To Kill a Mockingbird”), what Shakesperean figure shares your personality traits (mine was Falstaff, the vain and portly friend of Henry V – thanks, Facebook) and, as I found out today, what dog breed best reflects your personality.

According to the 21-question survey, my personality is like that of a basset hound – peaceful, relaxed, mild, and non-confrontational.

Although these surveys are far from scientific, the 80-word description of my basset-houndness was pretty accurate. More importantly, though, it got me thinking about dog breeds and human personalities.

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Too often, well-intentioned people decide on a breed based on the wrong reasons. They want a pitt bull because they’re menacing. They see a young boxer and because it’s virtually impossible to refuse the saddened eyes of a boxer puppy, they decide that’s the one they want. It’s the same for many other breeds, too, from Labs to German shepherds, Yorkies to Chihuahuas.

I am Basset, Hear Me Bark

What some folks fail to realize, however, is that dog breeds go deeper than appearance alone. Sure, Chihuahuas are cute, but in addition to oversized ears and undersized bodies, they have a Chihuahua’s personality, which isn’t for everyone.

Before you buy a dog, take time to consider what breed you want. Personally, I prefer mystery mutts, but if you know you want a purebred, rest assured there are boundless resources to find out what you’re getting yourself into. While his background is a mystery, my dog Miles is part of the terrier class. Before I adopted him, I knew he would probably be medium-sized, alert, attentive, playful, energetic, and noisy. (Turns out, he is all those things and more, including timid, needy, and spoiled, although I’m told by dog experts that the latter is my fault).

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Consider where you live. Do you have room for a large breed?

Some dogs, like Weimareners and border collies, are overly active and need lots of exercise. Do you have time and space for that?

Do you have kids? How old are they? Most toy breeds don’t get along well with small children. Do you have other pets? What are their temperaments? Do you or other members of your family suffer from allergies? If so, you’ll want to avoid high-dander dogs like Daschunds, Cocker spaniels or basset hounds.

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Inviting a new dog into your family is an important long-term decision, so before you give into those irresistible puppy-dog eyes, make sure they belong to a breed you’ll love.

Erin K. Cormier is a board member of the local chapter of the Humane Society of Louisiana. Email her at erin@ehealthyimage.com.

Thrive Magazine for Better Living

June 2009

Soy, Vitamin K2 Stand Defensive Against Prostate Conditions

The most effective and sensible way to fight adverse health conditions is to prevent them before they develop. For men, one of the most common health conditions involves the prostate, a walnut-sized gland located underneath the urinary bladder. According to retired pharmacist and health care provider Pat Landreneau, organic whole-food supplements containing soy protein, vitamin K, optiflora (probiotic), and other immune-enhancing elements could be a man’s “first line of defense in boosting your immune system and protecting your body at the cellular level.”

According to Landreneau, recent research by the University of Toronto’s nutritional health center and St. Michael’s Hospital in Toronto on soy isolates has clearly proven the important benefits of adequate daily consumption of soy protein. Another study, conducted by the Loma Linda University School of Health Research, reported that drinking one glass of soy milk per day lowered prostate cancer risk by 30 percent.

“For these reasons, many world-renowned soy protein researchers say they are putting their findings into practice by pouring soy milk on their cereal, snacking

on soy bars and eating soy burgers instead of hamburgers. Other healthy choices are non-genetically modified soy protein drink mixes, such as Shaklee’s energizing soy meal shakes or Cinch meal shake mixes,” Landreneau said.“In addition to protecting the prostate, a side benefit of soy protein is its ability to help people feel energized for hours by controlling the glycemic response. This is accomplished by preventing blood sugar spikes.”

In another study at the German Cancer Research Center, a team of researchers found that a higher intake of vitamin K2 resulted in a 35 percent reduced risk of prostate cancer, Landreneau said. Vitamin K2, a form of vitamin K, is not common in standard diets, but can be made in our intestines by daily ingestion of the friendly bacteria (probiotic), according to Landreneau.

“Prevention is the key to overall good health,” he said.“Maintaining good health keeps your body in balance and, in turn, assists your body in protecting itself against the constant bombardment of cellular invaders and toxins,” he said.

For more detailed literature on research and product information on supplements designed to prevent adverse prostate health conditions, contact Pat Landreneau at 230-3598 or log on to www.shaklee.net/patsnc.

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Can

by Kristy Armand

“Whoever said money can’t buy happiness simply didn’t go to the right store.”

Buy Happiness?

It’s a well-known, lighthearted quote, but it highlights one of the most debated and researched questions of all time: Does having more money make you happy?

usually happier, regardless of their income level.”

Countless studies have provided widely varying and inconclusive results. On an individual level, we instinctively want to say “no,” but the question becomes more complex the longer we consider it, leaving us with no simple answer. As the current world-wide economic crisis is all too vividly demonstrating, there is an undeniable connection between our emotions and our financial situation – whether it’s in relation to the global or national forecast, or your own individual circumstances. Most people can’t remember a time when they felt more anxious and uncertain about the future, and these feelings of distress – and unhappiness – are the direct result of real or potential money problems.

Certified Financial Planner Denise Rau, President of Rau Financial Group, says she has learned in her 25-year career that a definite relationship does exist between money and an individual’s level of happiness, but it’s not necessarily based on how wealthy they are. “Whether rich or poor, people make choices about how they spend money, and those choices can boost happiness or diminish happiness. It’s a mistake to assume that money – or a lack of it – will affect everyone the same way, because money means different things to different people. It’s not money in and of itself that influences happiness, but what you are doing with it. Do you have enough to accomplish you life goals, and are you using it to do so? Basically, you need to ask yourself, ‘Am I putting my money where my heart is?’ If a person is doing this, I’ve found that they are 28

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Countless studies have shown that most people fail to realize what makes them happy, and they spend a lot of money trying to figure this out. The trend in our consumer-driven society was to spend on short-term glitz instead of long-term satisfaction. “This often leads to misery, not to mention a mountain of debt,” says Rau. “It’s a mistake to equate happiness with possessions that you think will make you happy. This is the literal interpretation of using money to buy happiness, and it really doesn’t work that way. The highly-publicized trials and tribulations of many rich and famous celebrities prove this.”

She says it’s important to realize that while it’s true that money can’t “buy” happiness, if you spend – or save – your money according to what is really most important to you, money can help you “buy” what you need to contribute to your happiness. “Again, this will not be the same thing for everyone. For some it means spending more time with family or paying for a relative’s long-term care expenses. For others, it means having a big bank balance or being able to donate a significant amount to a specific charity. Having a job that allows a flexible work schedule to accommodate family demands might be more important to some individuals than a huge salary is to another. Only you can define what will make you happy with your life, and only you can determine what role money should play in achieving your personal happiness.”

Research shows that overall, the top worries for most people are financial anxiety, health concerns, job insecurity and lack of time to meet the demands

Thrive Magazine for Better Living

June 2009

Health We all know that lifestyle habits have a big impact on health and happiness. Rau says investing money in your health will pay big dividends, and should always be at the top of your priority list. Having regular medical exams, recommended screenings, gym memberships, fitness equipment, vitamins and healthy eating are well worth the cost and prevent major expenses for medical expenses due to health problems in the future.

SHOWN ACTUAL SIZE

Security It’s tempting to stop putting money aside for the long term when your finances are challenged, but saving becomes even more important during these times, and provides a much needed safety net that you might need in the future. “Regardless of how small, making steady investments now can contribute to happiness today and in the future, providing a sense of security in the present and greater wealth in the years ahead.”

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Rau says it’s amazing how much happier you’ll feel when you start putting more money toward living and less toward stuff. “You’ll spend less, feel more satisfied and have less desire to spend your money on things that are not really important to you. You’ll realize that happiness is not a commodity for sale but results when you use your money to pursue, not purchase, all the things that are most important to your life.”

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June 2009

Studies show that altruism not only tickles the feel-good centers in the brain, but it also creates a sense of social bonding and mutual support that provides a happy payoff. Rau says you don’t have to give huge amounts of money to get a benefit. You can donate money, time, needed supplies, expertise – there are many ways to give.

Just pick one that makes you happy.

Drive through convenience, improved automation and digital tracking are helping AAA raise the bar for customer service.

I n te

Time A recent survey by Fortune magazine found most people would trade some of the money they make to have more time. Time is one asset that always seems to be in short supply; a free hour or two (or an unexpected day off) can feel like a windfall. Rau says you can “buy” time for the things that are most important to you from other areas of your life. For example, as part of a raise or promotion, ask for additional time off, or explore flex-time options with your employer.

Consider paying someone to take care of

Giving Back A surprise benefit of giving to others, or to a cause you believe in, is how good it makes you feel.

And it tells us everything we need to know about caring for your clothing.

This tiny bar code is heat sealed onto each garment you bring into AAA. It’s an important feature of our new automated assembly system that helps us track and process your dry cleaning order more quickly, carefully and efficiently.

tu te

Relationships Study after study has found that people are happiest when they feel connected to others.

Researchers report that people with strong relationships are not only happier, they are also healthier, and live longer on average. Rau says you can easily invest in the bonds of family and friendship, and it doesn’t have to cost a lot.

Technology provides easy and inexpensive ways to stay connected by email and text messaging, and there’s nothing wrong with old-fashioned letter writing. Treat a friend you haven’t seen in a while to dinner. Start family game night at your house. Buy a backyard grill and have the neighbors over on weekends. Establish a date night with your spouse – go to dinner or just talk a walk in the park. If you can afford it, buy a plane ticket and go see relatives who live farther away.

Education It’s never too late to learn something new, or so the saying goes. If you are lacking a specific skill needed to advance or change careers, this is a good place to invest some money for a long-term payoff of happiness. Taking one class a semester will bring you closer to your goal. Research shows that humans are happy and fulfilled when they are challenged and engaged in the pursuit of knowledge, and you don’t have to spend a lot of money to expand your knowledge in many areas. Rau says any kind of learning that adds value to your life is worth considering and working into your budget. If you’ve always wanted to learn to play the piano, take some lessons. Interested in growing roses?

Look for a leisure learning class or check books out at the library.

We’ve Got Your Number

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Rau says if you are not happy with your life and are worried about your finances, the timing couldn’t be better for taking a closer look at both, and finding out how to get make changes so that your financial situation contributes to, instead of detracts from, your happiness. “When the economy is depressed and your money is tight, it’s important to make sure you are spending in a way that gives you the biggest payoff – emotionally as well as financially.” She suggests examining the following areas of your life to find ways your money can give your life a happy boost:

household tasks like yard work, house cleaning, home repairs and other chores that eat into the free time you do have. “Sure, you’d be spending a little money, but you’d be regaining valuable time to spend on the things that mean more to you.”

PR O

in their lives. “When you look at this list, it’s easy to see that if spent wisely, money can help lesson anxiety related to these concerns.”

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Thrive Magazine for Better Living

June 2009

This monthly series follows Leah and James Verret as they experience the surprises and challenges of pregnancy, the second time around.

An inability to focus or concentrate is common.

“Preoccupation with pregnancy, labor, delivery and motherhood can leave little concentration room for much else,” Dr. Guth said.

Month Seven:

The “Pregnancy Brain” Third Trimester Brings Mix of Emotions

Leah and James Verret are in the homestretch. At seven months, she has finally entered the third and final trimester of pregnancy – a time that doctors admit is marked by a dizzying array of emotions, from anxiety to euphoria.

“For many women, the third trimester is actually less emotional than the first, but there are still a wide range of emotions to deal with, all of which come with the territory of expecting a baby,” said Walter Guth, MD, of OBG-1.“Obviously it’s one of the most important moments of a family’s life, so there is going to be anxiousness.”

For some expecting mothers, this anxiousness can cause a non-medical condition affectionately known as “pregnancy brain.” The primary symptom: forgetfulness. Leah admits that she has fallen victim to it.“I have definitely noticed some forgetfulness,” she said.“I will go into a room to do something and by the time I get there, I’ve forgotten what I was going to do.”

Physical discomfort, one of the hallmarks of third-trimester pregnancy,

by Erin K. Cormier becomes much more apparent in the seventh month as mother and baby start to gain more weight. Many women start to retain excess fluid, which helps nourish the baby but can cause swelling in the hands and feet. Meanwhile, the baby can sense light and dark and hear many different sounds, including outside voices and the sounds of its mother’s heartbeat, digestive system, and other functions. The baby’s crowded living space and the various sights and sounds can create quite a stir, resulting in kicks to the mother’s abdomen or punches to the gut. The once pleasant flurries of baby movement become less comfortable as the third trimester advances.

“I have noticed some differences between the second and third trimester.

Mainly, I’m feeling more tired and worn out. Nothing too major, but enough to notice. I am feeling some major kicks and squirms now that the baby is taking up more space. I think he or she is trying to make more room in there,” Leah said.“I am beginning to feel some Braxton-Hicks contractions a few times a day.”

Braxton-Hicks contractions occur when the muscles in the uterus contract in preparation of the baby’s arrival. Because they feel similar to labor contractions, it can be concerning for some women. According to Dr. Guth, Braxton-Hicks contractions soften the cervix and exercise the muscles needed to give birth.

“Women are often concerned that they are going into early labor, but there are simple ways to differentiate between labor pains and BraxtonHicks contractions. Most notably, labor pains increase in intensity and frequency. If a woman is in labor, her contractions will become much more uncomfortable on a more frequent basis. This doesn’t occur with BraxtonHicks. Rather than occurring closer together and with more intensity, Braxton-Hicks contractions eventually go away on their own,” Dr. Guth said.

“Braxton-Hicks are also more irregular, without a specific pattern. With labor pains, most women definitely notice a pattern.”

That said, Dr. Guth admits that Braxton-Hicks can be uncomfortable for many women. For some relief, he recommends drinking water, avoiding caffeine, practicing labor breathing techniques, and finding a comfortable position.

“Laying down on your side might be helpful,” he said.

At this point, rest is a good idea for expectant mothers, whether they’re experiencing contractions or not, Dr. Guth said.

June 2009

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Man Up, Gentlemen!

Time for a Facial Although once considered girly and feminine, facials have gradually crossed the gender line over the years and are now enjoyed by men, according to Joy Clement Derise, owner of Special Touch.

Men certainly aren’t immune from aging, and healthy skin care is one of the best ways to maintain a youthful appearance and prevent blemishes, wrinkles and other indicators of advancing age. Although male skin requires a different skin care regimen than women’s, there is a facial out there for everyone, Derise said. Skin care routines are not only dictated by gender, but also by skin type and condition.

Facials are particularly beneficial for men who work outside on a regular basis. The sun is one of the biggest (and brightest) culprits for aging skin, but facials can reduce the negative effects of the sun through exfoliation and moisturizing.

One of the biggest benefits to facials, however, can’t necessarily be found in a mirror. Many people consider facials to be equivalent to massages in their comfort and treatment level. The experience alone, coupled with the health perks of vibrant skin, make facials a genderless luxury.

For more information on facials, contact Joy Clement Derise at 480-1100 or visit Special Touch Therapeutic Massage and Skin Care at 1737 West Sale Road Suite 103. The company celebrates 15 years of business this month.

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Thrive Magazine for Better Living

June 2009

Parents: Don’t Forget the Digits Numbers Play an Important Role in Development

For years, parents have been encouraged to read to their children at a young age and in some cases, while they’re still in the womb. Although words, sentences and pictures have long been considered tools for language development, numbers have been left for grade school. To correct this oversight, certified math instructor Martha Dalton offers a First Steps Program designed specifically for pre-K, kindergarten and first-grade students.

According to Dalton, owner of the local math learning center Mathnasium, children as young as three years old benefit from a math program for the same reason that they benefit from talking and reading.

“The payoff comes later when the children begin formally learning math in school,” Dalton said, noting that First Steps differs from traditional class instruction because it focuses on setting up patterns of thought and “a process

for mathematical thinking,” rather than placing emphasis on memorization.

“Children will learn their number facts in school, but they probably will not acquire an understanding of those numbers,” Dalton said.

The program is considered a head-start for children in the field of mathematics.

Enrollment in First Steps includes twelve small group, 50-minute lessons at $20 per lesson. Mathnasium instructors also provide personal consultation with parents and guardians to report on the child’s progress and explain how lessons can be reinforced at home.

For more information, contact Dalton at 478-0550, lakecharles@mathnasium.com, or visit the math learning center at 2744 Country Club Road.

Where

Compassion never Ends

We are dedicated to providing care and comfort to terminally ill patients and their families.

Harbor Hospice is a compassionate, patient-centered approach to medical care and support for people at the end of life and their families. It’s care focused on maintaining dignity, increasing quality of life, and providing comfort, including pain and symptom control. Harbor Hospice recognizes that every person’s experience will be different and the hospice team creates a plan of care according to the individual needs and wishes of each patient.

Harbor Hospice staff members are available at all times, 24 hours a day, 365 days a year. It is the mission of Harbor Hospice staff to walk side-by-side with patients and offer support, not only for any physical symptoms, but for emotional and spiritual needs, as well. This support extends to family members, and Harbor Hospice helps them cope with their own unique and spiritual concerns.

www.harborhospice.com LAKE CHARLES 2501 E. Prien Lake Road 337.562.8620 June 2009

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Coming to America tells the story of local residents who left their native country to make a new home in the United States.

Watch for a new story each issue. To nominate someone for this series, send a brief description to: edit@thriveswla.com

by Erin K. Cormier

Danielle Miller: From Liege, Belgium to Lake Charles, LA In 1976, when Danielle Miller of Belgium was in her 20s, she applied for a job teaching French in Louisiana as part of the CODOFIL program. She didn’t have any plans to move to America permanently, but considered it a good opportunity to travel and gain teaching experience. At the time, she envisioned America in the same way that many of her European friends did – bustling cars, tall skyscrapers, twinkling nightscapes, and streets packed with busy Americans. To her, New York and Los Angeles were America, and she didn’t give much thought to what was in between.

When she arrived for her teaching assignment in Bastrop, La., it was a rude awakening. “It was definitely not what I expected of America. It was surprising to discover all that was between New York and California.

I was awed by the wide open spaces,” she said. She struggled in Bastrop for a year, shocked and disappointed by the extent of racism and segregation and desperately homesick, before going back to Europe.

In 1982, when she found herself with few job prospects and in need of more teaching experience, she reluctantly signed up for the CODOFIL

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program again. This time, she was assigned to Southwest Louisiana. At the Calcasieu Parish School Board office, she was introduced to her host family and, during the car ride from the office to her new temporary home, was surprised to learn that her host mother had a son who was also in his 20s. When Danielle met Randy Miller in the family kitchen, they were in awe.

“When his mother said she was bringing a European schoolteacher home to live with them, he pictured an old lady with a bunch of gray hair pulled into a bun, wearing little glasses. When he saw me, he was shocked. I was surprised to meet him and he was surprised to meet me,” Miller said.

Miller’s experience in America the second time around was “completely different,” she said. She and Randy discovered that they had a lot in common and he became her unofficial tour guide. Danielle, an energetic and open-minded woman full of personality, quickly made friends. Although there were still cultural adjustments to make,

Thrive Magazine for Better Living

June 2009

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Southwest Louisiana proved to be a far friendlier experience than Bastrop – friendly enough that she did something she never dreamed possible in 1976: She married and made her home in south Louisiana.

After nearly 30 years in America, Miller says the greatest challenges have been being away from family, particularly her mother. She also misses the Belgium cafes, centuries-old churches, and outdoor terraces.

“Belgium is beautiful. The landscape is much like the Smoky Mountains and the weather is similar to Oregon,” she said. “The atmosphere is cosmopolitan. Belgians like to party and have a great sense of humor, but there can be tensions along political lines. In general, Belgians are also very creative, from the Flemish painters of the Renaissance to modern-day artists and inventors. The people are friendly, except when they drive. The older generations still remember the Americans liberating Europe in 1944 and still adore them.”

Although Belgium is best known for its waffles and chocolate, the cuisine is French, since Belgium was a part of France until 1830, Miller said. According to Frommer’s Guide, Belgian cuisine is exquisite French cuisine, but with German portions. “German portions would be the equivalent of what Americans call ‘Texas portions,’” she explained.

She also offered one other interesting tidbit of her native country: It is the birthplace of the Smurfs.

Best known in America for the 1980s HannaBarbera cartoon, the little blue characters were invented by a Belgian cartoonist in the 1950s.

June 2009

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Why Women Live Longe And How Men Can Narrow the Gap When you accumulate all the data over the past several decades – as far back as when the first data was collected – and lay it on the table, a pattern develops that concludes what most Americans already know: The Y chromosome could be considered a health hazard.

Most of us know that women live longer than men. It’s a familiar fact that American women live an average of 80 years, while the average man lives only to 75. This gap was smaller before modern medicine eliminated

most childbirth deaths, but in general, women in developed countries such as Canada, France, Germany, Japan and Britain have historically lived longer than their male counterparts.

Why does the Y seem to be a precursor to an underwhelming life span?

According to Dr. Linda Brannon, professor of psychology at McNeese State University, there is no single answer. Brannon devoted a chapter in her textbook, “Gender: Psychological Perspectives,” to the issue of health care. One of the sections is entitled “Mortality: No Equal Opportunity.”

Although it’s difficult to summarize the science behind gender mortality, Dr. Brannon said that one of the reasons male mortality is bleaker than women’s is because men take more risks.

“More men than women die in car accidents, murders, drowning, and other acts of intentional or accidental violence. Because men take more risks, they have more dangerous jobs and they take more chances,” Dr. Brannon said, noting that the U.S. government data does not specify war as a cause of death, which could also affect lifespan numbers. “Men and women behave differently in ways that can have adverse effects on their health.”

An article in Psychology Today noted that stress could play a role in early mortality for men. Research has traditionally shown that women have a stronger social network than

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men and are more likely to seek help, guidance and comfort from friends and family, making it easier for them to deal with stress. Dr. Brannon, however, believes that the stress itself isn’t the problem; it’s the coping behaviors that result from it.

“Men drink. Women cry,” Dr. Brannon joked. “Although neither is necessarily good for you, one is much worse than the other physically. The stereotypical male choices are usually more harmful than the stereotypical female choices.”

According to researchers at the Harvard Medical School, men are more likely to smoke and abuse alcohol and other substances, creating an obvious health concern.

The researchers also found that American men die at rates 40 to 220 percent higher than women in all five leading causes of death – heart disease, cancer, stroke, chronic lung disease, and accidents.

“Obviously the behaviors that men are more likely to engage in, such as drinking and smoking, create an obvious health hazard. These things are hazardous no matter what your gender is, but the fact that men are more likely to do them speaks to the gender gap in mortality,” said Dang Nguyen, MD, a family physician with West Calcasieu Cameron Hospital.

“One of the simplest ways to reduce your chances of suffering from the major fatal diseases is to quit smoking, quit drinking, maintain a healthy diet and exercise.”

Women tend to be more active than men, which is another benefit,

Thrive Magazine for Better Living

according to Christopher Thompson, MD, cardiologist with West Calcasieu Cameron Hospital..

“Men generally report more leisure time, and physical activity certainly makes a difference,” Dr. Thompson said. He also noted that estrogen plays an important beneficial role for women when it comes to heart disease.

According to Harvard researchers, testosterone tends to dampen the activity of the immune system, while estrogen increases it. Estrogen has also been found to lower harmful cholesterol levels and increase “good” HDL, while also reducing the risk of stroke. Meanwhile, testosterone – the same male hormone that increases aggressiveness and competitive behavior, particularly among young men – can increase a man’s chances of getting heart disease and stroke.

“Estrogen levels benefit women. No doubt about that,” Dr. Thompson said.

Another weapon in the female health arsenal, noted Dr. Thompson, is the fact that women tend to see physicians more often than men.

According to the National Center for Health Statistics, women make an average of 3.5 million visits to the doctor each year, compared to 2.4 million for men. More than half of men studied by the Commonwealth Fund, a private health policy advocacy foundation, found that more than 50 percent of men surveyed had not had a physical exam or cholesterol test in the previous year, and 25 percent said June 2009

er they procrastinated health concerns for as long as possible.

The decision to seek medical care is influenced by many factors, according to Dr. Brannon, who also a uthored “Health Psychology: An Introduction to Behavior and Health.” One of them plays to the traditional gender roles of men and women – whereas women are socially permitted to appear vulnerable and distressed, men are often expected to “refrain from showing signs of physical illness, or even seeking medical care,” Dr. Brannon said.

Harvard researchers found that even when men sought medical care, they tended to downplay their symptoms, gloss over concerns and disregard medical advice.

“Whether you’re a man or a woman, underestimating the importance of preventative health isn’t wise. The best way to treat an adverse health condition is to avoid developing the condition in the first place,” Dr. Nguyen said. “Sometimes we are unfortunate enough to get diagnosed with diseases outside our realm of control, but more often than not, we have control over the health of our bodies. Preventative maintenance is one of the smartest ways to achieve vibrant health and longevity.”

Brannon and both physicians suspect that the gender mortality gap will gradually decline in coming years as more men quit smoking and women June 2009

continue to smoke – a verified trend that should serve as an equalizer.

All agreed that quitting smoking could be the most important step toward longevity.

Other ways that men (and women, for that matter) can stack the health odds in their favor: exercise, maintain a healthy diet, avoid alcohol and other substances, reduce stress, and make regular visits to the doctor.

MEN VS WOMEN Men die younger than women, more frequently than women, and have more chronic illnesses than women.

They also fall ill at an earlier age. Here is a list of some of the diseases that are much more common in males, with the difference in rates: Disease or Condition Male: Female Groin hernia 9.5:1 Aortic aneurysm 5:1 AIDS 4:1 Gout 4:1 Kidney stones 3.5:1 Alcoholism 3.3:1 Bladder cancer 3:1 Emphysema 2.2:1 Duodenal ulcer 2.2:1 Heart attack 1.9:1 Source: Harvard Medical School

by Erin K. Cormier

BIOLOGICAL, SOCIAL, BEHAVIORAL Why are men less healthy than women? The following general summation was provided by Harvard Medical School: • Men have more testosterone, which tends to dampen the activity of the immune system.

• Men have more abdominal fat, which lives in and around vital

organs and can be hazardous to health.

• Men, in general, suffer more work-related stress, putting them at greater risk for stress-related illnesses.

• Men have smaller networks of friends and tend to rely on their wives for their social support, which can also contribute to high stress levels.

• Men are more likely to engage in risky, aggressive behavior.

• More men than women smoke.

• More men than women drink.

• More men than women abuse alcohol and other substances.

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37

Your Car Needs a Wellness Check Summertime means road travel, and road travel means it’s time to make sure that your vehicle is in top shape. Although commuters are supposed to maintain their cars year-round, there are specific service checks that you can do to prepare for upcoming road trips.

“It’s always good to get an A/C performance check, obviously. You also want to make sure that the cooling system is secure,” said Jason Benoit, fixed operations director of Nissan of Lake Charles.

The hot weather isn’t just uncomfortable for drivers. It can also create problems for your car. Extreme heat can have adverse effects on a hydraulic brake system, particularly if the system has not been well-maintained; heat can also increase the air pressure in your tires, especially during a long trip as the tires keep working and warming. An improperly inflated tire can cause havoc on the roadway.

Because road excursions mean extra gas money, it’s also wise to make sure that your vehicle operates at its highest fuel efficiency, Benoit said. This can be done by replacing the air filter at the manufacturers’ recommendations. A dirty air filter can reduce fuel efficiency by as much as 20 percent. It’s also an ideal time to check the fuel filter, he said, because a restricted fuel filter can reduce engine performance. It’s generally recommended that fuel filters be replaced every 36,000 miles.

“Summertime is vacation time. Part of vacation preparations should include service and maintenance to your vehicle to ensure that you maximize overall efficiency,” Benoit said.

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Voted “Best Place to Work Out” by Times of Southwest Louisiana, GiGi’s can start you on the path toward a strong, healthy life. Stop by for a free tour and see all that we have to offer for members of any age.

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39

Don’t Fall Prey to

Predatory Lenders

by Erin K. Cormier During the recent economic downfall, much of the focus and blame was placed on predatory home lenders who knowingly made undesirable loans that, in many cases, resulted in massive foreclosures. The nation has made homeownership attainable for more people than ever over the years, prompting some segments of the mortgage industry to enter into unfair business practices that ultimately harmed the very communities they sought to improve.

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“Because the bubble finally burst, many people now understand the practices of predatory lenders, so their ability to function has been stifled.

That said, there are always some potential homeowners whose excitement of purchasing a home could overshadow common-sense doubts. Ignoring red flags can quickly put you in a less-than-desirable situation,” said Esther Abrahams, Real Estate Lending Officer with Cameron State Bank’s Home Mortgage Department.“As with most financial ventures, it’s best to have as much education as possible. Knowledge is the key to avoiding predatory lending.”

The following tips were provided by Cameron State Bank, the American Bankers Association and the U.S. Department of Housing and Urban Development:

• Shop around for a mortgage lender. Remember, it’s your money and

this is the biggest purchase of your life. You have a right to visit several different mortgage lenders and get quotes from them. Ask lots of questions. If they seem wary or uninterested in answering them, find someone else. You need to be comfortable.

• Make sure the lender is regulated or licensed by the government and that they are in good standing. Don’t take the lenders’ word for it. You could also contact the local Better Business Bureau to see if they have received any complaints. The Southwest Louisiana office is located at 2309 East Prien Lake Road, and the numbers are 478-6253 and 1-800-542-7085.

• Hire a qualified and licensed home inspector to inspect any property that you’re interested in buying.

• Do not allow any lender convince you to borrow more than you can afford, and be wary if they try to.“No one knows your financial situation better than you do,” Abrahams said.“If you know you can only afford a note of eight hundred a month, do not allow a lender to force you into loan payments of a thousand a month. At the end of the day, you are the one who has to make the payments, so your needs should come first.

• Never sign a document without reading it thoroughly. Ask questions when needed. Ideally, you would have the contract reviewed by a qualified attorney.“Buying a home is a big deal. It should be treated that way,” Abrahams said.

• When you find a home that interests you, find out the price of the neighboring homes. Beware of discrepancies. If they exist, find out why.

• Beware of ads that promise easy, no-hassle home loans.“Adhere to the old adage that if it’s too good to be true, it probably is,” Abrahams said.

“Unfortunately, there are many companies who prey on people’s desires to become homeowners and they spend a lot of money to advertise themselves as legitimate and friendly. Always read the fine print and have it reviewed by a professional before you enter into an agreement.”

• Know your rights. Within three days of signing a home-buying contract, you can change your mind and rescind if you have second thoughts.

Thrive Magazine for Better Living

June 2009

What is…

Predatory Lending?

In communities across America, people are losing their homes and their investments because of predatory lenders, appraisers, mortgage brokers and home improvement contractors who: • Sell properties for much more than they are worth using false appraisals.

• Encourage borrowers to lie about their income, expenses, or cash available for downpayments in order to get a loan.

• Knowingly lend more money than a borrower can afford to repay.

• Charge high interest rates to borrowers based on their race or national origin and not on their credit history.

• Charge fees for unnecessary or nonexistent products and services.

• Pressure borrowers to accept higher-risk loans such as balloon loans, interest only payments, and steep pre-payment penalties.

• Target vulnerable borrowers to cash-out refinances offers when they know borrowers are in need of cash due to medical, unemployment or debt problems.

• “Strip” homeowners’ equity from their homes by convincing them to refinance again and again when there is no benefit to the borrower.

• Use high pressure sales tactics to sell home improvements and then finance them at high interest rates.

Information provided by the U.S. Department of Housing and Urban Development.

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Southern Louisiana charm is easy to find in the growing city of Jennings.

Whether you’re looking for small-town hospitality, an historic look at the discovery of oil in Louisiana, or boutiques offering one-of-a-kind finds, you’ll spot it in Jennings. Check out these other great Jennings gems!

Bon Temps Express Why Drive When You Can Ride?

Summer Art Camps 2009 Father’s � Day Camp

June 9, 10 or 11

Paint a gift for Dad! Ages 4 & up • 10:30–Noon

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Create a mosaic stepping stone, dragon fly garden stake, “Welcome” plaque and bird feeder from clay.

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Create a princess self portrait, paint a ceramic mirror, ceramic crown bowl and ceramic crown.

Cajun French Lessons, ceramic Fleur de Lis tray, Fleur de Lis canvas painting and clay Fleur de Lis plaque.

June 16, 17 & 18

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June 23, 24, 25

For My Room

Learn the basics of creating with clay. Hand building and wheel throwing.

Paint your name on canvas, make a dry erase board, paint a light switch plate, make a glass night light. $65

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We can also help you plan your dream vacation.

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Glass Camp July 28, 29 & 30 Glass fusing projects galore! $75

526 N. Main Street, Jennings, LA 70546 337-824.2223 • allenstreetsarts@bellsouth.net

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337-774-4FUN

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Thrive Magazine for Better Living

June 2009

W men,

Put Yourself First for a Change

Your Health Might Depend on It

by Erin K. Cormier In addition to full-time mother and full-time employee, most of today’s women also have to shoulder the brunt of the family’s health care decisions. She takes the children to the doctor, makes sure grandma’s medication is filled, and schedules wellness appointments for her husband. According to a survey by the Washington-based National Women’s Health Resource Center, 71 percent of women report that they are in charge of their family’s healthcare decisions – ironically, however, those decisions rarely have anything to do with their own personal health.

“Women tend to put themselves on the back burner. Usually their first priority is to take care of the health of their children, husband, and parents. Mom will make sure the kids get all their checkups and medicines, and meanwhile she hasn’t had a check-up in years,” said Serena Goodwin, a registered nurse with Christus-St. Patrick Hospital. As nurse navigator for the Women’s Health Center, Goodwin has met many women who are accustomed to putting their needs last in the family.“We need to learn to put ourselves first. We are the ones who take care of ourselves.”

When asked to define what “being healthy” meant, 44 percent of women surveyed in the Washington study chose “having a healthy family,” outranking all personalized choices, such as “being physically active,”“not having chronic diseases,” and “not being overweight.” The women said the primary reasons for not taking better care of themselves were stress and shortage of time, but with the U.S. Centers for Disease Control reporting that 33 percent of women have hypertension and 62 percent are overweight, it’s time that females take a good look at their health, Goodwin said.

With this in mind, the Women’s Health Network of Christus-St. Patrick Hospital has initiated “A Heartfelt Screening for Women,” an age-specific comprehensive screening for women that goes beyond a traditional wellness check. According to Goodwin, the screenings last about one hour and include complete patient medical history, complete family history, a physical exam, blood pressure testing, dietary screening (including height, weight and BMI), labwork (total cholesterol, HDL, LDL, triglycerides and blood sugar), an EKG and a Framingham Assessment, which predicts risks for a coronary event.

Women who participate are provided with a “spa-like experience” designed to make the experience less intimidating and more comfortable, Goodwin said.

“We’re really stressing that women know all their numbers – their blood pressure, triglycerides, cholesterol, and blood sugar – as early as 18 or 21 years old. If we could get every woman to know her numbers, we could prevent a wide variety of diseases,” Goodwin said.“For some reason, women think heart disease is a man’s problem, but heart attack and stroke are the number one killers of women.”

To join the Women’s Health Network, visit www.mywomensnetwork.org or call 491-7577. Comprehensive health screenings are $50 for members and $75 for non-members and last about one hour. To schedule a screening or for more information, call 491-7577.

June 2009

Thrive Magazine for Better Living

June 2009 Events Louisiana Economy 101 with

Former Governer Buddy Roemer “The Economic Outlook for the Gulf Coast South” June 3, 2009 • 11am Prien Lake Park 3700 West Prien Lake Road, Lake Charles Free for Fusion Five members, $5 for guests R.S.V.P. by May 29, 2009 to Lynette Clark at lclark@allianceswla.org

Young Leaders Banquet Join Fusion Five and the Times Southwest as we honor outstanding leaders from across our region.

Monday, June 15 Isle of Capri Casino Reception 6:30pm Banquet 7pm Tickets are $40/person 2009 Recipients: Nicholas Hunter—Harlequin Steakhouse Angela Tezeno—I Motivate Me Richard Cole—Calcasieu Parish Tax Assessor Cassondra Guilbeau—American Heart Association Heath Allen—Lake Charles Regional Airport Faith Thomas—TXI, Inc. Brooks Williams—MSU Girls Basketball Coach Dr. Lisa A Vaughn Judd Bares—Sweet Spot Media Beau Hearod—Jeff Davis Insurance

Seating is limited. Contact Lynette Clark at lclark@allianceswla.org to reserve your seats. www.thriveswla.com

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Straight Talk about

by Kristy Armand

Early Orthodontic Treatment In the past, the dreaded nicknames of “tin grin,”“brace face” and “metal mouth” were all too common on high school campuses. Today, many teens have completed their orthodontic treatment before they even enter high school.

“Most people still associate braces with the teenage years but the fact is that children today are more likely to get braces at an earlier age,” says orthodontist Craig Crawford, DDS, with Crawford Orthodontics. “While orthodontics can improve a smile at any age, there is an optimal time period to begin treatment, and in many cases this time period is when a child is in their pre-teens.”

The American Association of Orthodontists recommends that all children have an orthodontic evaluation no later than age seven. Dr. Crawford says that by this age, most children have a good mix of baby and adult teeth, which will enable the orthodontist to make a good assessment. “By no means are we saying that most children need to get braces at this early age. Braces are not usually recommended until most of a child’s adult teeth have erupted. This initial exam will allow us to spot any potential problems that may exist, even if your child’s teeth appear straight. Many orthodontic problems are easier and less complicated to correct earlier, rather than later.”

For example, orthodontists can direct extractions of baby teeth which may allow adult teeth to come in straighter, possibly preventing the need for braces altogether. As a child gets older, regular examinations can monitor growth and development as needed, with any needed treatment recommended at the appropriate time.

Dr. Crawford explains that there are some situations in which young children do require orthodontic treatment. This is referred to as “interceptive orthodontics,” and typically involves interventions that begin before a child June 2009

starts first grade. “At this age, tooth development and jaw growth have not been completed, so certain conditions are easier to address.” He says that interceptive treatment can be used to: • Create room for crowded, erupting teeth • Create facial symmetry through influencing jaw growth • Reduce the risk of trauma to protruding front teeth • Preserve space for un-erupted permanent teeth • Reduce the need for future permanent tooth removal • Reduce treatment time with braces Children who undergo interceptive orthodontics may still need braces, retainers or other orthodontic appliances later on, but these interventions can help us reduce the severity of the child’s problem, possibly avoid extracting permanent teeth in the future, guide better tooth alignment and jaw growth, and possibly reduce the amount of time a child will require full, fixed braces.

To make braces more acceptable to young people, Dr. Crawford says manufacturers have worked to make the process more fun, with brightly colored alastics, the tiny rubber bands that hold the wires to the braces. “Kids can choose alastics to match their favorite colors, school uniforms, team colors, a holiday color scheme, etc,” says Dr. Crawford. “This helps keep the kids excited about the treatment.”

The good news is that as more and more children get braces, embarrassment is less of a concern than it was in the past. And with earlier treatment, older teens can not only have a great smile, but also one less thing to worry about in their high school years.

For more information about braces at any age, call Crawford Orthodontics at (337) 478-7590 or visit www.drcrawfordorthodontics.com.

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45

Style Network

Films at Local Salon

Signatures Chosen as Venue for Reality Swap Show

Lake Charles, La. – The production crew for “Split Ends,” an Emmy-nominated Style Network reality series, filmed at Signatures Salon in Lake Charles during the week of May 18. The series, entering its fifth season this fall, swaps stylists from two different salons in the country – typically, polar opposites – to experience “cutting with someone else’s scissors,” according to Style Network spokesperson Melissa O’Keeffe.

Tweet Jones of Tampa, Fla., styles hair at Signatures.

The show swapped local stylist Lensi White of Signatures with Tweet Jones of M Salon 1 in Tampa, Fla., for seven days. Signatures Salon, located at 803 W. McNeese Street, is best known as a modern, Christian-owned business

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Thrive Magazine for Better Living

June 2009

that recycles everything from empty product bottles to discarded hair. M Salon 1 in Tampa serves a predominantly African American clientele and is regarded as one of the top salons in the area for funky, chic, unconventional styles.

Not Just Your Average Pony Party Celebrate with a little Equestrian Magic

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While in Lake Charles, Tweet served longtime clients of Signatures, while Lensi styled cuts for M Salon 1 patrons.

Wendy White McCown, owner of Signatures, said the salon submitted a video audition for the show in January and were notified in April that they had been selected by the Style Network. According to O’Keeffe, the first episode of the new season of “Split Ends” will air on August 8 on the Style Network.

Subsequent episodes will appear every Saturday. The air date featuring Signatures has not yet been scheduled.

We customize each party to your specifications and offer a variety of options to meet everyone’s needs.

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47

The school year will come around again before you know it. Rather than scrambling during the middle weeks of August, get a head start on the 2009-2010 year by visiting these local businesses and taking advantage of special offers during the summer months.

Entire month of July

15% Off all schOOl items layaway year rOund

60 days 20% Down

The Uniform Shop The Lake Area’s only “Complete” Uniform Shop 2708 Kirkman St., Lake Charles, LA • 337-439-2476

Help Your Child Take the

First Steps!

Mathnasium is currently enrolling for “First Steps.”

This new program is designed to give students going into Pre-K, Kindergarten and 1st grade the foundations for a lifetime of math success. Twelve 50-minute sessions over 5 weeks are planned for these enrichment classes. Classes are limited to 5 students, so register soon to reserve your child’s place.

What is the “First Steps” Program?

Summer isn’t a vacation from learning.

Spending a summer at Sylvan will do more than just keep your child busy.

A personalized summer learning plan can build the skills, habits and attitudes your child needs for lifelong success.

Sylvan will develop a program to help your child keep up over summer break.

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It’s a fun approach that inspires summer learning.

Come see us at our new location in the Gaidry’s Shopping Center.

“First Steps” is designed to teach children the foundational skills and concepts of mathematics by setting up patterns of thought and a process for mathematical thinking which will help them understand the math facts they will learn in school.

Choose from these sessions: Period 1 June 1–July 2 (5 weeks) Mondays & Wednesdays or Tuesdays & Thursdays

Period 2 July 6–August 6 (5 weeks) Mondays & Wednesdays or Tuesdays & Thursdays

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The importance of family is measured every day in a small community like ours. At Jennings American Legion Hospital, the daily health of your family isn’t just your priority – it’s ours, too.

You may have to travel for some things, but quality healthcare isn’t one of them. With Jennings American Legion Hospital, the healing touch for your family is right here at home. Make an appointment today and meet our team of family physicians.

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HURRICANE SEASON 2009

Older Adults Have Special Needs During a Hurricane The past few hurricanes that made landfall or came near Southwest Louisiana taught us many lessons. From preparation, to evacuation, to returning home to very different conditions; the experience taught us the need for anticipating the unexpected. For those with older adults to care for, it became clear that they had specific needs to address, and meeting these needs could make a significant impact on their overall health and ability to survive.

“Changes in routine and conditions can cause some older adults a lot of anxiety,” said Ken Thomas, MD, family medicine physician with West Calcasieu Cameron Hospital. “Just evacuating in the long lines of traffic during Rita was more than some older adults could endure.”

Preparation is key, as we all learned. “Now that we’ve been through it, we know how to prepare, what to expect and perhaps, how to make things a little more comfortable if we have to endure another hurricane. We all hope that we don’t have to go through it any time soon, but if we prepare as if it will happen, we’ll be ready,” said Dr. Thomas.

Older adults who rely on family or caregivers for assistance are particularly vulnerable during hurricanes. Because routines are changed, the people they rely upon for basic care may not be around to provide it. Excessive stress can contribute or exacerbate an illness, particularly those with heart disease. Those who are dependent on regular medical treatments, such as dialysis or oxygen should definitely make early preparations. “Even if an evacuation is not called for, roads may become impassable due to heavy rain or high winds and home medical services may not be able to get to your home, or you may not be able to get out to receive the care you usually do,” explained Dr. Thomas. He advises talking with your loved one’s physician to know what kind of arrangements to make during an emergency.“Ideally, plan now, at the beginning of hurricane season. Talk with their doctor on what kind of provisions to make and what health care services they will need,” he said.

Medication Management Older adults usually take several, if not many, medications daily. Having a system in place for medication management is a good idea. Dr. Thomas offers this advice for keeping track of medications: • Buy a small bag to store all medications inside.

• Write all medications down on one sheet of paper. Include the name of the medication, dosage, and time of day to take it. Put this inside the medication bag.

• If your loved one takes more than three medications a day, try using a medication dose manager, available at any drug store or discount store. It has compartments for each day and they 50

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by Christine Fisher are sectioned off into times of the day, such as, Morning, Noon, Afternoon and Evening. By putting the correct dose in the correct time of day, you’ll have a week’s worth of medicine already portioned out; and it makes it easier to know if they’ve taken the medication at the right time.

• Keep the original packaging for prescriptions. You may need to get them filled while evacuated. Many pharmacies will be able to do that if you have the original information.

“During an evacuation or even if you ride out a storm at home, the person who usually cares for your loved one may not be available. By having an organized method to medication dispensing, almost anyone could pick up the medication sheet and keep the medications organized in the usual manner. It helps eliminate error,” Dr. Thomas said.

Communication Cues Local phone service may be down for an extended length of time during rough weather. Many older adults rely on a “Life Alert” necklace worn around their necks. During an emergency, they can push the button and an ambulance is called out. Without phone service, this option is useless. If your older adult lives alone and is in poor health or is a fall risk, it may be best if they stay with family or friends during the time of communication difficulties.

During evacuations, it’s possible for families to become separated; using a call chain is helpful. One initial call is made to a designated person and they in turn call their designated person and so on. This helps all relatives keep tabs on one another. “Not knowing the location of family members causes stress. It’s important to keep the stress level down as much as possible for older adults. By staying in touch with family, it helps everyone involved remain calm,” said Dr. Thomas.

Travel Tips Whether there is a mandatory evacuation, or you decide to evacuate your loved one to avoid the hassle of no electricity and impassable roads, advance planning will make things go more smoothly.

“To avoid traffic congestion, consider traveling to a safe area a day or two early. You may even want to make hotel reservations when a hurricane’s projected path is close to our area, guaranteeing that you’ll have a place to stay should you need to leave,” he said. “Be sure to ask the hotel about their cancellation policy. If the storm changes course, you can cancel your reservation.”

Consider these suggestions for safe travel arrangements: • Plan together with other family members how

Thrive Magazine for Better Living

June 2009

HURRICANE SEASON 2009 you will travel with your loved one. Who will be the primary caregiver? If that person is unable to follow through, who is the backup?

• Frail adults should not be left alone during an evacuation. Plan to alternate with other family members so that there is always a caregiver present.

• If your loved one is a resident in a nursing home or assisted living facility, ask the director what their evacuation plan is. Chances are, they will rely on families to take their loved ones. The facility is required to have an evacuation plan, but most strongly encourage families to be responsible for their family member, if possible.

• Some health conditions require constant treatment. If your loved one is in this situation, it is imperative that you are fully aware of the medical care that must be maintained, if your family member must transfer to another facility. The new facility will not be as familiar with the care needed, and you may be the one to inform them of your loved one’s special needs.

• Keep identification, key contact phone numbers, medical diagnosis, living will, and medication list in one location with your loved one. If you should get separated, or need this information in a hurry, it helps to have it in one place. Keep it in a wallet, purse, or medication bag.

• A public shelter should be considered as the last resort. They are designed to keep people out of the wind and rain, not to provide comfortable accommodations. Even special-needs shelters only provide medical monitoring and assistance in an emergency. In most cases, they aren’t set up to provide medical care, nor do they have medications on hand.

It was evident during recent years that we are all vulnerable during a disaster, older adults in particular.

That’s why it’s critical to prepare for emergencies well in advance.

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June ushers in hurricane season, which means Southwest Louisiana residents will brace themselves for the weeks to come with anticipation and concern. Although most of us are veterans to the summer storms, the Calcasieu Parish Office of Emergency Preparedness distributes information each season to remind residents how to adequately prepare for the inconveniences created before, during and after hurricanes.

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A hurricane is a tropical storm with winds that have reached a constant speed of 74 miles per hour.

Government weather officials announced last month that they predict between nine and 14 named tropical storms this year, with four to seven becoming hurricanes. There were 16 named storms last year and eight hurricanes.

The Calcasieu Parish OEP offered the following tips: • Store enough drinking water to last for at least two weeks in case local water sources are unavailable. Plan for at least one gallon of drinking water per family member for at least three days. Other items to store: disaster supplies kit, battery-operated flashlight, batteries, extra cash, first aid supplies, extra prescription medications, sanitation supplies, canned goods, special supplies for children/elderly.

• Check shutters on windows or purchase boards to fit windows.

• Find a place to secure outdoor objects such as lawn furniture, barbecue grills, trash cans and awnings.

• Place valuable papers and photographs in a water proof container and store them in a safe, dry spot such as a safety deposit box or safe. Or, keep them with you at all times if you evacuate.

• If you own a boat, moor it securely or move it to a safe area • Plan in advance where you will board your pets. Remember, many shelters will not accept pets.

• Make copies of your valuable papers in case the originals are lost and store them in a safe place.

As you evacuate: • Know where you’re going and leave early.

• Make sure you have a full tank of gas.

• Turn off gas, water and electricity in your home.

• Lock doors and windows.

June 2009

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Shielding What’s Near and Dear Thrive Magazine for Better Living

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51

HURRICANE SEASON 2009

by Christine Fisher

Business Alert:

Steer Clear of Storm Clouds

by Protecting Data As the saying goes, businesses should protect only the data that they can’t afford to lose and that’s pretty much everything.

Small-to-medium-sized businesses usually run a tight ship with little room for inefficiency. It’s important for them to be streamlined and quick in order to stay competitive. Down time means lost income, unmet payroll, and buyers who go elsewhere. Unfortunately, securing data can fall through the cracks in businesses that size. Large companies often have an Information Technology, or IT, department; but owners of smaller companies are often a “jack of all trades” handling everything from advertising to human resources.

Over sixty percent of mid-sized organizations don’t have a data retrieval plan according to Enterprise Strategy Group. They are inconsistent at making backups. Most have no contingency plans for restoring critical services; have no off-site secure data storage and no plan in place to retrieve lost data.

When it comes to data storage and protection, just winging it won’t do.“You either have the data stored securely and can recover it quickly or you don’t,” said Jon Mayeux, co-owner of JNL Data Solutions in Lake Charles.“In working with area businesses on a data plan, some of them have good plans in place but they might have neglected to consider one or two aspects. When you don’t work in the field of IT, it can get complex and overwhelming quickly. It’s easy to overlook an important piece. Together, we help business owners fill in those gaps and get them in good shape,” he explained.“Or in other cases, we’ve worked with the owner or manager to create an entire data storage and recovery plan, including online data storage as well as physical data storage. We can work on many different levels to ensure a business gets back up quickly when they experience interruptions.”

Business interruptions can include hurricanes, as we all know too well; but most hiccups are less dramatic.

“Data loss typically happens from a computer malfunction, human error, a computer virus or software problem,” Mayeux said.“It’s relatively easy to restore the data if you have a data protection plan in place.”

Critical data varies from business to business, but most have common categories like bookkeeping records, customer accounts, client files, and inventory lists. With so much business being conducted via email, many companies opt to include email records in their data protection plan.

Mayeux recommends scanning important documents like rental and flood insurance and putting them on an external hard drive which is stored in a weather-proof area off-site. It’s important to be able to access these documents quickly should an incident occur like a flood, burglary, tornado, fire or hurricane.

“The term ‘disaster recovery’ has different meanings. A disaster could be deleting a section of files by mistake or it could mean your office building has just been demolished in a tornado. Obviously, each situation brings its own type of remedy,” he said.“There are different categories of disaster and we can help prepare a customized plan for all situations.”

Backing up computer files is a critical part of data storage and should be done regularly. Too often, though, the backup is on a disk or flash drive in a drawer near the computer. If there is a fire, flood or tornado, the computer and the backup are wiped out all at once.“It’s an obvious solution, but data needs to be stored offsite for ultimate security. We have a custom-built vault where we can keep business data records safe for our clients and we regularly swap out the materials. We do it like clockwork so that it’s a routine. They know we’ll stop by on a certain day and they don’t need to think about it. We just handle it,” Mayeux explained.

Data storage and protection is a twenty-first century business need that should be addressed by anyone who runs a business. Research shows that eighty percent of companies without a good business continuity plan fail after a disaster. As another saying goes, those who fail usually fail to plan.

JNL Data Solutions offers a full-range of data services for businesses, including being their IT department to help with computer questions, networking and server issues. They are located at 804 15th Street, Suite C1 in Lake Charles. Office phone is 905-SAFE (7233) and website address is www.jnldatasolutions.com.

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Thrive Magazine for Better Living

June 2009

Accidents Happen

Safety on the job should be priority, but even with proper policies in place, unfortunate incidents can still occur. According to the Centers for Disease Control and Prevention, the top five most common types of injuries at work are: • sprains and strains • cuts, punctures and amputations • bruises and scrapes • dislocations and fractures • burns

An estimated 3.4 million work-related injuries and illnesses were treated at hospitals in the United States in 2003. Joni Fontenot, spokesperson with the Safety Council of Southwest Louisiana, explains that safety is a responsibility for both the employer and the employee. “Many employers spend a good deal of time and money to ensure a safe workplace; training is done on new equipment, hazardous areas are indicated with signage and instructions on what to do if an accident occurs, even wet floors are noted.

But, if an employee doesn’t understand how to operate a machine, or what to do during an emergency, they need to speak up and ask for more information,” she said. “Training sessions can be offered, but employees are responsible for paying attention during these sessions and asking questions if they are unclear about proper procedures.”

Workplace safety protects a business or industry’s most valuable asset: their employees.

Keeping the number of accidents as low as possible is obviously best for the employees, but it also reduces the amount of money paid out in health insurance benefits, workers’ compensation benefits and the cost of wages for temporary help. In addition, consider the time spent orienting temporary help, the programs and services that may suffer due to fewer workers, the stress on the workers having to increase their workload to make

by Christine Fisher

up the difference and it’s easy to see that safety on the job is essential.

Accidents at work can often be chalked up to simply a lack of attention by the employee. That person, or a co-worker, could have prevented it, if they were more aware of their surroundings, or the potential for an accident to occur. Fontenot gives these tips for reducing accidents on the job: Keep safety top of mind. While you don’t need to live in fear, be aware of potential dangers and do what you can to avoid them. If you see something that is unsafe or a co-worker in an unsafe environment, do something about it. Correct it if you can, or report it to someone who has the authority to do so.

Avoid horseplay, especially on construction or industrial work sites. A “harmless” prank can often result in someone getting injured.

Follow instructions. Sometimes, doing a procedure a little different from the original instructions can cause trouble.

Be neat. A messy work area is a breeding ground for accidents.

Dress for the job. In addition to wearing proper protective equipment, be aware of long sleeves that may cause problems, or jewelry that could catch on machinery.

By being aware of surroundings, workers can limit job-site injuries to those that are truly accidental. For more information about job safety, call the Safety Council of Southwest Louisiana at 436-3354 or visit safetycouncilswla.org.

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Volunteerism is Good for Your Health, Study Shows Perks Include Greater Longevity, Lower Rates of Depression N E W D E R I D D E R LO C AT I O N

Better Vision Is Just Right Up the Road

With all of the obvious benefits volunteering provides, why aren’t more people volunteering? According Rickman, the answer is simple: we’ve become a nation of individuals.

“There are more people bowling today than ever before in history yet there are fewer league bowlers. Civic groups throughout the Lake Area have few young members. Area churches are filled with older adults and few young families. Significant numbers of people are sitting home alone or linked to electronics. Ever growing numbers are taking medications for depression. In our technologically connected world, we’ve become disconnected,” he said.

OUR PHYSICIANS IN DERIDDER: Mark Crawford, MD Don Bravin, MD Virgil Murray, MD Mel Gehrig, OD Chad East, OD

801 S. Pine Street, DeRidder www.thriveswla.com

According to the Corporation, older adults serving 100 hours annually experienced positive physical and mental health effects. This was due to the personal sense of accomplishments an individual gains from his or her volunteer activities. Another study of adults 65 or older found that volunteering led to lower rates of depression. A Duke study found that individuals who volunteered after experiencing heart attacks reported reduction in despair and depression –two factors that have been linked to mortality in patients of postcoronary artery disease.

“There are many volunteer opportunities in Southwest Louisiana. Every person can find one that will be of interest to them and allow them to feel a sense of pride in helping their community. By volunteering, you not only ensure a better quality of life for others, but as the studies all suggest, a better and healthier life for yourself. Find an agency that provides a service of interest to you and bring more interest into your life.”

(337) 462-3937 www.theeyeclinic.net

54

“Volunteering makes the heart stronger,” said David Eisner, CEO of the Corporation.“More than 61 million Americans volunteer to improve conditions for people in need and to unselfishly give to themselves. While the motivation is altruistic, it is gratifying to learn that their efforts are returning considerable health benefits.”

“At Big Brothers Big Sisters, we talk to many volunteers who express extreme gratitude towards us and the volunteer experience. They often mention how they feel they have gotten more out the experience than the child they are matched with. As a volunteer myself, I agree,” said Fred Rickman, executive director of Big Brothers Big Sisters.

The Eye Clinic in DeRidder is moving – but you won’t have to look very far to find us. We’re relocating from 501 S. Pine St. to a newly modernized office just down the road, at 801 S. Pine St. We offer comprehensive family eye care for the entire family, and our new office features a full service contact lens department and an expanded Optics Unlimited eyewear store. Facial cosmetic specialist Mark Crawford, MD, also provides Botox and cosmetic filler injections in our DeRidder office, as well as cosmetic eye surgery consultations.

Come in and see us soon to take advantage of special savings on sunglasses and back-to-school vision exams and eyewear for kids.

A recent study by the Corporation for Community and Community Services, “The Health Benefits of Volunteering: A review of Recent Research,” found a significant connection between volunteering and good health, including greater longevity, higher functional ability, lower rates of depression and less incident of heart disease.

Donovan Anderson volunteers as a Big Brother to Brennan through Big Brothers Big Sisters of Southwest Louisiana.

Thrive Magazine for Better Living

June 2009

Why Wait Until She’s Born to See Her Beautiful Smile?

You can get a clear picture of your baby’s health and maybe even a glimpse of personality, while still in the womb. OBG-1's ultrasound system takes prenatal ultrasound images to a whole new dimension.

Literally.

The ultrasound system combines 3D images with a fourth dimension, time.

The results of the 3D/4D ultrasound are live-action, high-resolution images of the baby.

Mothers who choose to have the 3D/4D ultrasound administered will receive two 3” x 5” color photographs, two 2” x 3” black and white images and a CD-ROM, allowing the images to be printed out, or e-mailed to friends and family. The cost is $150.

OBG-1 is accepting orders from other physicians whose patients wish to experience these incredible images.

These ultrasounds are available in our Lake Charles office. For more information, please call (337) 312-1000.

Physicians: Ben Darby, MD • Scott Bergstedt, MD • Walter Guth, MD • Brad Forsyth, MD Nurse Practitioners: Tammy Gillett, APRN, NP • Marilyn Watson, APRN, NP Certified Nurse Midwife: Bonnie Leger, CNM

June 2009

1.866.312.OBG1 • obg-1.com • 1890 W. Gauthier Road, Suite 110, 312-1000 Thrive Magazine for Better Living www.thriveswla.com 55

is also registered as an Investment Adviser Representative (IAR) with PrimeVest.

Rick, a native of Lake Charles, graduated from the University of Maryland with a bachelor’s degree in business.

Department Receives Accreditation The McNeese State University Department of Visual Arts’ programs have been granted initial accreditation by the National Association of Schools of Art and Design. The visual arts department offers a Bachelor of Arts in art degree with studio concentrations in ceramics, drawing, graphic design, painting, photography and printmaking, the Bachelor of Arts in art education and the non-master’s alternative post-baccalaureate teacher certification program in art K-12.

According to Lynn Reynolds, associate professor and head of the department, the visual arts programs passed the accreditation process in the first attempt and that accreditation is an indication that the programs meet the demanding standards established by NASAD.

Managers Named for Cameron State Bank’s New Moss Bluff Banking Center

Christa Charlet

Tonya Goss

Cameron State Bank has opened a second location in Moss Bluff and announced the management staff for the new Moss Bluff North Banking Center. Christa Charlet is the branch manager and Tonya Goss is the Assistant Manager.

Charlet has over 10 years of experience in the financial field and has been with Cameron State Bank for nearly eight years. Goss has 20 years of experience in the banking industry, 14 of these at Cameron State bank. Both new managers have worked in a variety of banking positions throughout their careers.

The Moss Bluff North Banking Center is one of Cameron State Bank’s 21 full-service locations, offering comprehensive business and personal banking services.

It is located at the corner of Hwy. 171 and Clyde Dulaney Rd.

Suddenlink Spotlights Local Teachers Suddenlink Communications recognized Rachel Taylor, a third-grade teacher at M.J. Kaufman Elementary School, and Ernestine Duhon, a kindergarten teacher at J.J. Johnson Elementary School, as part of Teacher Appreciation Week last month. Each honoree received their award and a gift package from Suddenlink officials, who made surprise presentations at the schools.

Taylor, in her third year of teaching, was chosen for the second straight year by the student body of M.J. Kaufman to receive the “Suddenlink Spotlight on Somebody Special’ award. Duhon is Center Director and a teacher in J.J. Johnson’s Early Childhood Education program. She also tutors reading after school.

The “Suddenlink Spotlight on Somebody Special” awards are part of Suddenlink’s longstanding involvement in the Partners in Education (PIE) program with Lake Charles schools. Suddenlink employees have partnered with M.J. Kaufman and J.J. Johnson for years, with volunteers helping both schools in a variety of activities that support and sustain quality education.

Students Shadow at First Federal Reynaud Middle School students Drew Wiltz, left, Montell Terry, Shaquille Guy, Micah Pattun, Tatyana Ceasar, Tonisha Frye and Xavieria Jones shadowed First Federal Bank employees in April. The students visited the departments of customer service, deposit account services, loan servicing, credit card processing, accounting and the switchboard.

Eisner Named Investment Executive Richard “Rick” Eisner has been named Investment Executive of First Federal Investments at the Nelson Financial Center, at 4090 Nelson Road in Lake Charles.

Eisner, a financial advisor, has 10 years of industry experience with Edward Jones and Merrill Lynch. He was recognized as one of the top young brokers nationwide for Edward Jones and has received numerous awards.

He holds the professional designation of Chartered Retirement Planning Counselor, received from the Richard “Rick” Eisner College of Financial Planning. He holds securities registrations, in addition to insurance licenses for life, health and annuities, and 56

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Dwayne Boyer, left, Marla Granger, Bryan Jordan, David Fusilier, Marlin Terro and Randall Smith were given awards by the Safety Council on SWLA for saving the life of their fellow employee.

Employees Receive Awards for Heroic Rescue Six CITGO employees were given awards by the Safety Council of Southwest Louisiana for saving the life of their colleague. Martin Powell, Bryan Jordan, Randall Smith, Dwayne Boyer, David Fusilier, Marla Granger and Marlin Terro witnessed co-worker Colin Cooper collapse in a unit control room. His colleagues performed life-sustaining acts until emergency respondents were able to transfer Cooper to a local hospital, where it was discovered that he’d suffered a heart attack.

The six life-saving employees attended a 40-hour first responder medical

Thrive Magazine for Better Living

June 2009

training class sponsored by Rural Metro at CITGO Park in 2008. “They did everything they were trained to do, which saved his life,” said Chris Dailey, Rural Metro trainer.

surrounding areas,” explained Debby Nabours, Foundation Director.

For more information on the golf tournament or the Foundation, call Nabours at 527-4144.

LakeCharles.Com Announces Additional Service

Kiwanis Club Awards Local Students

LakeCharles.com has launched a local pet finder service for lost and found pets.

The pet finder service is a database of user submitted lost and found pets that is searchable by breed, gender, age, zipcode and more. The pet finder service covers more than just dog and cats, there are many other species to choose from. The pet listing details contain pet information, contact information, photo, date missing, zipcode and description of the pet.

The database is a free service offered by LakeCharles.com. For more information, visit http://www.lakecharles.com/petfinder/. LakeCharles.com is a community-based website, providing local articles, information, city guide, job listings, movie listings, restaurant guide, pet finder service, real estate listings, community forum, and weather.

Midsummer White Linen Night The Foundation of Lake Charles Memorial Hospital will host “A Midsummer White Linen Night” from 7-11 p.m. Saturday, June 12, on the 700 block of Ryan Street.

An exceptional evening of art exhibits from local galleries, specialty drinks provided by various restaurants, and musical entertainment on two stages provided by Southbound, Chris Miller and Bayou Roots and The 1944 Big Band, guests will have chances to win door prizes from merchants along the route, as well as the $1,000 grand prize—all for only $100 per person.

Tickets are available at the Lake Charles Memorial Hospital Gift Shop, the Arts & Humanities Council Office (809 Kirby Street, Suite 202), Business First Bank (728 Ryan Street), Salon Lindsay (725 Ryan Street), and Social Denim (706 Ryan Street). To purchase tickets through the Foundation office, call 494-3226 or mail a check payable to The Foundation at LCMH: 1701 Oak Park Blvd.; Lake Charles, LA 70601 For more information, please call the Foundation at Lake Charles Memorial Hospital, 494-3226.

Dewayne Gray and Illaysia Pappillion of the J.D. Clifton Head Start program received bicycles and safety helmets for reading the most books during the Kiwanis Club of Southwest Contraband’s Read Around the World challenge. Read Around the World, an annual event involving Kiwanis Clubs in 96 nations, was held from February 1 to April 30 to promote child literacy.

In addition to presenting awards to the students, the local club read to more than 130 students.

Elementary school students Justin The Kiwanis club also awarded Williams, Nickolas Sullivan and Joshua three Calcasieu Parish Elementary Wallace received the annual Golden students with the Golden Rule Finalist Rule Award from the Kiwanis club of Award, presented each year to students Southwest Contraband. who practice the Golden Rule in all relationships of their lives. The students are nominated by peers such as teachers, principals and guidance counselors. Winners were Nickolas Sullivan of College Oaks, Justin Williams of Pearl Watson and Joshua Wallace of Westwood elementary schools. The students were recognized at a banquet and received a Golden Ruler and other prizes.

Harless Earns Membership in MDRT

Fishing Tourney Benefits Special Olympics On Saturday, June 20, 2009 the Young Men’s Business Club of Lake Charles will host their 7th annual fishing tournament benefiting Special Olympics of SWLA. Check point and weight-in held at Calcasieu Point Landing. Three categories are: Speck; Redfish 16”-27”; Flounder. One fish allowed per category per entrant. Preregistration entry fee is $25 per person and $35 at mandatory pre-meeting.

All money raised will help more than 600 local athletes in Southwest Louisiana to train and compete. These funds help to send athletes from Southwest Louisiana to Special Olympic events all over the country. Entry forms are available at Lake Charles Tackle, Calcasieu Point, Signs Now, or Ship to Shore.

For more information, call Scott Bowers at 337-274-9793.

Ted P. Harless, Jr.

requirements to qualify.

Harless has been associated with Northwestern Mutual since 1992. As a Financial Representative, he provides expert guidance and innovative solutions for a variety of financial needs and goals. He has also earned the National Quality Award and National Sales Achievement Award from the National Association of Insurance and Financial Advisors.

Southern Home Health Receives Award

Golf Tourney Benefits Hospital Foundation West Calcasieu Hospital announces a four-person scramble golf tournament to be held on June 20 at Frasch Golf Course in Sulphur. The event is sponsored by Radiology Associates of Southwest Louisiana and Cameron Communications.

Proceeds will benefit the WCCH Foundation. The shotgun start will begin at 8:00 a.m. and 1:30 p.m.

The entry fee is $320 per team and includes food, drinks, range balls and mulligans. Tee box sponsorships are available for $100 per hole. There are corporate sponsorships available as well, ranging from $500 to $2000.

The West Calcasieu Cameron Hospital Foundation is a non-profit organization that provides funding for hospital equipment, technology, services and community involvement. “The money raised stays here in our community and assists in providing quality health care to the people of West Calcasieu and June 2009

Ted P. Harless, Jr. LUTCF, CLTC, Field Director, a Financial Representative with The Louisiana Group of Northwestern Mutual Financial Network, has qualified for membership in the Million Dollar Round Table (MDRT), an international, independent association of nearly 19,000 leading life insurance producers.

MDRT is a coveted career milestone that indicates sales and service achievement and is a highly recognized mark of excellence for life underwriters.

Members must meet strict ethical and production

Southern Home Health has received a Gold 2008 Louisiana Home Health Agency Quality Award presented by Louisiana Health Care Review, Inc. (LHCR), the Medicare Quality Improvement Organization for Louisiana. The award was announced at the second Louisiana Health Care Quality Summit hosted by LHCR in Baton Rouge in May 2009. With this award, Southern Home Health is one of eight Home Health

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Southern Inc. Celebrates Grand Opening

Agencies in the state to receive a Gold 2008 Louisiana Home Health Agency Quality Award.

Life Cycle Fitness Presents “Lose to Win” Life Cycle Fitness will host “Lose to Win,” a weight loss competition, through the fitness center at 3701 5th Avenue. Participants will receive the tools and inspiration needed to get in shape, shed pounds, and adopt a healthier lifestyle.

The grand prize winner will be awarded a free three-month membership at Life Cycle Fitness, and a professional photo shoot session with a local photographer.

Competition dates are June 8, 2009-August 10, 2009. Cost is $60. For more information, call 470-0222 or email losetowin09@gmail.com.

Memorial Hospital Presents First Monday in the Atrium The Foundation at Lake Charles Memorial Hospital will present blues by Josephine Unplugged, featuring vocalist Jodi Ricci, guitarist Eric Sylvester, and Don Zimmerman on bass, on Monday, July 6, for First Monday in the Atrium, a monthly event held in the atrium of Lake Charles Memorial Hospital on Oak Park Boulevard.

“Music has such a calming effect that it is used often in hospitals to alleviate pain, elevate patients’ moods and counteract depression,” said Leif Pedersen, Sr. Vice President of Philanthropy at Memorial.“It’s been used to promote movement during physical rehabilitation; to calm patients and induce sleep; and counteract apprehension or fear.

The event is free and open to the public. For more information on First Monday in the Atrium or The Foundation at Lake Charles Memorial Hospital, please call (337) 494-3226.

Southern Inc., makers of Southern BBQ Sauce, hosted their official grand opening and ribbon cutting last month in Jennings.

Southern BBQ Sauce began in 1957 and is now owned by Andrew and Drew Guinn. The new facility coincides with label re-imaging and product expansion for the company.

Prien Lake Elementary Recognized as Top Fund Raiser for the Children’s Museum On May 22, Prien Lake Elementary was recognized at Downtown at Sundown as the public school that raised the most money during the two week fundraiser, “Breaking the Rules to Support the Children’s Museum.”

Sherri Kramer, organizer of the fundraiser at Prien Lake Elementary, with a few of her students presented the check to the Children’s Museum.

Beautyon the Spot The latest innovation in laser skin rejuvenation is available at the Aesthetic Center

DOT (Dermal Optical Thermolysis) Therapy is delivered with SmartXide, an advanced CO2 laser system that provides a revolutionary new way to improve the appearance of damaged and aging skin. The laser delivers light in a customized pattern of tiny, micro-sized dots, stimulating collagen growth for rapid healing and rejuvenation.

DOT Therapy can be used to treat:

Wrinkles • Sun damage • Skin texture/sagging • Acne and other scars

DOT Therapy can be performed safely on nearly anyone with signs of aging skin.

And best of all, DOT Therapy is Quick and Comfortable with Minimal Downtime and Excellent Results.

Call the Aesthetic Center for an appointment today to see if DOT Therapy is right for you.

The Aesthetic Center offers a comprehensive range of skin treatments, home care products, cosmetic injections and cosmetic eye surgery.

Medical Director: Dr. Mark Crawford, Facial and Cosmetic Eye Surgery Specialist

facehealth.net • 478-3810 1717 Oak Park Blvd., Lake Charles (in The Eye Clinic)

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ne and receive: pointment in Ju abrasion ap ur yo le du he Sc eep microderm Free DermaSwd skin care product kit. an t en treatm

Thrive Magazine for Better Living

June 2009

Community Contributor$ Chase Donates to Banners The McNeese State University Banners Cultural Series is annually supported by donations from area corporate sponsors such as Chase Bank, which donated $10,000 for this year’s Banners Series. In front of the 2009 Banners poster are from left Rodney K. “Poncho” Seaford, president of ChaseBank, Lake Charles, and Mary Richardson, Banners director.

Stockwell Sievert Donates to Banners The McNeese State University Banners Cultural Series is annually supported by donations from area corporate sponsors.

The Stockwell Sievert Law Firm donated $5,000 to support the 2009 series. Banners director Mary Richardson, left, presents William Monk, managing partner with Stockwell Sievert Law Firm, with a 2009 Banners poster.

Citgo Breaks MDA Record Eduardo Assef, from left, vice president and general manager of Citgo’s Lake Charles manufacturing complex, gives a donation to MDA District Director Kelly Allgood, MDA Regional Director Linda Cunningham, and MDA Program Coordinator Kristi Fredieu. The 25th annual Citgo/MDA Golf Classic, benefitting the Muscular Dystrophy Association, was the most successful single-day MDA fund-raiser in the state of Louisiana, according to MDA District Director Kelly Allgood. This year’s tournament raised $195,000, breaking last year’s record of $190,000.

Cameron Communications Donates to Boy Scouts

Your Money Matters...

Just ask “Pepe”

Cameron Communications President George Mack presented the company’s annual donation of $5,000 to Kevin McMurrian, Scout Executive of the Calcasieu Area Council of the Boy Scouts of America. The donation will be used to support Scouting programs throughout Southwest Louisiana in Cameron, Calcasieu, Beauregard, Jeff Davis, and Vernon parish.

(337) 312-7040

4440 Nelson Rd., Lake Charles

QUESTION:

What is “The Rule of 72”?

ANSWER:

This is a term used to compute how long it will take an investment to double at a given rate.

At 10%, money will double every 7.2 years – hence, the “rule of 72.” To use this computation, divide your annual interest rate into 72. If you get 6% on an investment, for example, your money will double in 12 years, because 72 divided by 6 is 12. It’s important to remember that we’re talking about investments, however, and it can be difficult to determine a constant rate.

Just because you get 6% in 2009 doesn’t mean you’ll get the same rate in 2010.

To learn more about managing your investments wisely, call Mallard Investments at (337) 312-7040.

Have an investment question? Send it to jose.vasquez@uvestmail.com.

Investment advisory services offered by UVEST Financial Services, a SEC registered investment advisor. UVEST and Mallard Investments are independent entities.

Not FDIC Insured Not Bank Guaranteed Not Guaranteed by any Government Agency

June 2009

May Lose Value Not a Bank Deposit

Thrive Magazine for Better Living

J.A. “Pepe” Vasquez

PRESIDENT & CHIEF OPERATING OFFICER

www.thriveswla.com

59

McNeese Corral

Robertson Receives Distinguished Faculty Award

No Worries.

Be Healthy.

As you get older, you have enough to worry about without wondering who will take care of your healthcare needs.

The Internal Medicine Specialists at Lake Charles Medical and Surgical Clinic want you to know that we would consider it a privilege to care for you through every age and stage of your adult life, regardless of how many candles are on your birthday cake.

Our team of physicians and nurse practitioners specialize in the prevention, diagnosis and treatment of diseases that affect adults. We offer over 40 years of combined experience and would consider it a privilege to care for you.

We are equipped to provide routine care and complex illnesses, in our office, during hospitalization and when needed for patients in home care or nursing home environments.

We accept most insurance, and we do accept Medicare.

Call us today. Appointments are available for new patients.

312-8414 | www.lcmsc.com 501 Dr. Michael DeBakey Dr. | Lake Charles, LA

Dr. Betty Robertson, service-learning coordinator and associate professor of nutrition and family studies at McNeese State University, is the recipient of the 2009 Distinguished Faculty Award presented by the McNeese Moby Goodwin, left, president of the Alumni Association.

McNeese Alumni Association¹s Board of Robertson was Directors, presents the 2009 Distinguished selected from a field of Faculty Award to Dr. Betty Robertson, service- learning coordinator and associate professors nominated by their academic professor of nutrition and family studies at departments.

McNeese State University.

Robertson received her Bachelor of Sciences degree in home economics from Northeast Louisiana University, her Master of Arts degree in home economics from Texas Southern University and a doctorate in textiles and clothing from Texas Women’s University. She joined the McNeese nutrition and family studies department in 1984 as an assistant professor and director of child development and became an associate professor in 1995. In addition to her teaching duties, she serves on numerous departmental, college and university committees and she participates in professional organizations at the local, state and national level. She recently received an endowed professorship in science to develop an interdisciplinary McNeese Council on Family Relations and Scholarly Forum.

As a long-time advocate of community service, Robertson implemented the pedagogy of service-learning into her classroom. She believes that service-learning combines rigorous academic study with community service, which enhances the process of critical thinking and reflection structured in the service tasks for students.

Aerospace Adventures Camp July 6-10 Aerospace Adventures, a day camp for students going into grades 4-7, will be offered from 1:30-3:30 p.m. Monday-Friday, July 6-10, in Room 232 of Farrar Hall at McNeese State University.

Students will study flight theory and the benefits of the space program. Hands-on activities will include kites, tissue paper hot air balloons, paper airplanes, model rockets, model lunar bases and a model

There’s A Difference Here.

Pictured from L to R: Melinda Strickland, NP; Barbara Laughlin, NP; Ron Lewis, MD; Binitha Joseph, MD; Brooke Kennedy, NP; Dawn Hinton, NP.

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June 2009

rocket launch. Registration is $45 by June 15 and $50 after that date.

Enrollment is limited. For more information, contact Dr. Sandra Leder at 475-5470 or by e-mail at sleder@mcneese.edu.

Cowboy Camp for Freshmen July 9 The second annual summer Cowboy Camp will be held from 9 a.m.-3 p.m. Thursday, July 9, for those first-time freshmen and transfer students attending McNeese State University this fall who want to become a part of the tradition.

Students will take a crash course on the history and traditions of McNeese, and before they leave campus, those students will understand what it means to become a McNeese Cowboy and have fun doing it, according to Dr. Chris Thomas, assistant dean of student services at McNeese. The day will include tours, pictures, chants, trivia and scavenger hunts, all led by McNeese student leaders from student organizations.

The camp is limited to the first 100 students and cost is $20 per student, which includes lunch, a T-shirt and the chance to win cash and prizes. For more information about Cowboy Camp, contact the McNeese Student Union Office at 475-5609 or by e-mail at campuslife@mcneese.edu.

Cowgirl Kicker Cutie Camp Aug. 3-7 Registration is now underway for the McNeese Cowgirl Kicker Kutie Summer Dance Camp to be held Aug. 3-7 for girls age 5-12 at McNeese State University. The dance camp will be offered from 9 a.m.-4 p.m. in Burton Coliseum. Participants will learn about jazz, hip-hop dance, tumbling, pom dance, modeling and etiquette. The camp cost is $150.

For more information or a registration form, call Paige Harkins-Caldwell, Cowgirl Kicker adviser, at 475-5604.

MSU Rodeo Athletes Qualify for Finals Eight members of the McNeese State rodeo team have qualified for the 61st College National Finals Rodeo to be held June 14-20 in Casper, Wyo. Representing McNeese are Trey Broussard, Estherwood, in bareback and saddle bronc riding; Winn Ratliff, Leesville, in bareback and bull riding; Jeremy Mouton, Lafeyette, in bareback riding; Dean Wadsworth, Ozona, Texas, in saddle bronc riding; Ike Perkins, Kinder, in team roping, heeler; Beau Schroeder, China, Texas, in bull riding; Katie Perkins, Kinder, in break away roping; and Lara Dewees, Lacoochee, Fla., in barrel racing.

Two team members are making their second trip to the national rodeo finals – Ike Perkins, who qualified in team roping in 2008, and Schroeder, who was the 2007 national champion in bull riding – while the other team members are attending their first CNFR.

Unique Gifts • Jewelry Apparel • Candles • Local Artwork Fleur de Lis Gifts • Home Decor Pet Accessories

Pre-Licensing Course Available The Louisiana Consortium of Insurance and Financial Services at Louisiana State University in Shreveport will present “Pre-Licensing: Life & Health Insurance Course” from 8 a.m.-5 p.m. June 19-20 and June 2627 in the Burton Business Center, Room 118, located on the McNeese State University campus.

June 17 is the registration deadline and cost for the course is $200, which includes textbooks. This course provides 32 hours of class time suitable to prepare an individual to sit for the Life and Health Licensing exam. For registration information, contact Sarah Leonards in the McNeese Electronic Learning office at (337) 475-5075.

www.jonmargeaux.com Located in The Cottage Shop District 2706 Hodges Street, Lake Charles, LA 70601

337-433-9722 June 2009

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Center for Orthopaedics Pioneers Shift Toward Digitized Health Care

Congress earmarked $19 billion in the economic stimulus package to put the health records of Americans into the digital age by 2014. Although digital streamlining of medical data has moved at a slow pace over the years – only 1.5 percent of hospitals are equipped with comprehensive records, according to the New England Journal of Medicine – a Lake Charles medical group has pioneered the regional movement toward seamless computerized patient care.

Center for Orthopaedics, the region’s largest, independent orthopaedic practice, opened its new office in Lake Charles last month at 1747 Imperial Drive, introducing the first health care practice in the state customdesigned to enhance patient care by digitally integrating every aspect of the patient experience, from appointment scheduling, patient check-in, getting test results, interactive education, follow-up and more.

medical history in one easy-to-reference format, including X-rays, lab tests, medications, and notes from previous visits, and more. From this computer, images and educational information can be displayed on large flat-screen monitors on the wall of the exam room, enabling the doctor to provide more detailed and easily understandable explanations and instructions to the patient about their specific condition. CFO physicians can then make additions to the patient chart, write prescriptions, order x-rays, make referrals, and note any other updates right on the exam room computer. The office technology also includes a patient tracking system, which will allow staff to monitor the clinic’s efficiency and make adjustments on a daily basis.

“Our focus is to provide patient-centered, not doctor-centered, care,” says John Noble, Jr., MD. “We are here to serve the patients, not the other way around. We’ve designed every detail of our office with patient convenience and care in mind. In no way will technology be a substitute for the irreplaceable element of faceto-face interaction, but it will serve to improve our efficiency and accuracy, enabling us to spend more quality time with our patients and allowing us to recapture the personal aspect that has become lost in some areas of health care.”

“The challenge offices face in implementing this type of system is in getting the many different programs used in the modern medical office to work together. We designed our office around the premise that every system must interface seamlessly with the other to prevent any miscommunication,” explains orthopaedic surgeon Geoffrey Collins, MD. “Our technology is customized and comprehensive, which means that the 55 different programs we use in different areas of our practice now ‘talk’ to each other. Whether it’s the front desk, lab, hospital, pharmacy, physical therapy, or exam room, every aspect of the patient experience is documented digitally. Not only does this allow for greater efficiency, it reduces the potential for human error. We didn’t become doctors to spend all of our time on paperwork. We want to spend time with our patients, helping them get back to the things they like to do. We’re confident that what we have created here will make this a much smoother process for our patients.”

A computerized patient service kiosk at the CFO entrance allows for quick, easy and secure check-in with a key pad or by simply swiping a driver’s license.

Manual check-in at the front desk remains an option, and a patient service representative greets patients, answers questions and provides any needed assistance.

The governmental push toward completely digitized medical records is based not only on business practicalities, but documented standards.

The National Institute of Medicine recently reported, for example, that prescription errors cause at least 7,000 deaths each year, and electronic prescriptions can reduce those mistakes by catching misdosing and interactions. This digital approach can also cut costs. A 2008 study showed that prescribing software that can identify both generic drug options and medications covered by a patient’s insurer has the potential to save up to $845,000 for every 100,000 patients each year.

Patients can check in at the patient service kiosk located in the lobby.

In the waiting area, a large video screen displays interesting facts, trivia and office information. Wi-Fi access is available in the lobby, as well as private PC terminals. Each of the 29 examination rooms are further equipped with computers, which allow physicians to view the patient’s complete

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CFO patients will soon have never-before-available access via the group’s website, with new components that will provide convenient and secure access to schedule and reschedule appointments, request prescription refills, ask questions, and more. “The technology is exciting, but what

Thrive Magazine for Better Living

June 2009

is more exciting is what the technology allows us to accomplish for our patients. Our goal is to give our patients an improved ability to manage their care experience with us. We want to reduce time spent in the waiting room, increase the quality of time spent with the physician, and refine the level of personal customer care with the benefits of modern technology,� adds physical medicine and rehabilitation physician Craig Morton, MD. Center for Orthopaedics first opened 15 years ago, and in addition to this new Lake Charles office, the group has a full-service office in Sulphur. The physician staff includes James Perry, MD, John Noble, Jr., MD, Geoffrey Collins, MD and Craig Morton, MD. Dr. Tyson Green and Dr. Steven Hale will be joining the practice in July. For more information about Center for Orthopedics, call (337) 721-7236 or visit www.centerforortho.com.

Large, flat-screen monitors make patient education easily accessible and provide a convenient way for doctors and patients to review information together.

Financing your new car with Cameron State Bank is a really smart idea. Stop driving around shopping for the best deal. Call or stop by any of our banking centers today.

We have a loan reserved just for you.

Personal Banking At Its Best!

www.csbbanking.com

June 2009

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63

The Bugs of Summer – Let the Battle Begin!

by Kristy Armand

ummer is here and so are the bugs, buzzing and crawling their way right into the middle of many favorite outdoor activities.

S

According to Robert Soileau, Manager of J&J Exterminating in Lake Charles, the problem with bugs in the summer is part perception and part miserable reality. “We spend more time outdoors during the summer months, so we’re naturally more likely to notice and be annoyed by bugs. In addition, our warm, humid climate ensures a comfortable environment for the peskiest of pests, as well as providing an ample and easily accessible supply of water and food – in the form of plant and animal life.”

Soileau says pests that hibernate in cooler months are coming out with a vengeance, and it’s very common to come across swarms in the air and on the ground. “Some bugs are just an annoyance, and other pose real threats to home, yard and/or health. Knowing what the most common summer bug pests are, as well as being aware of any risks the pose, can help you protect your family and your home as we enter our long warm-weather season.”

Mosquitoes Mosquitoes are the most recognizable summer bug and are most often found in and around standing pools of water, which is where they lay their eggs in the summer. Soileau says with the increased prevalence of West Nile Virus in the summer months, mosquitoes continue to be, not only a summer nuisance pest, but also a major health threat. According to the Centers for Disease Control (CDC), West Nile Virus infections have appeared across the United States in recent years, which makes avoiding mosquito nesting/breeding sites and eliminating standing water in or around the home even more important to the protection of public health. In addition, to the potential for West Nile Virus, mosquitoes can also cause itchy, unsightly marks as well as severe allergic reactions in human beings. While most mosquitoes can be handled by decreasing the amount of standing water and wearing long sleeves and protective bug spray, yards that are connected to particularly wet areas may need more intensive pest control.

Termites Soileau says termites are more commonly found in wet, humid areas, “so they love Southwest Louisiana in the summer.” He adds that while they aren’t a health threat to people, they can wreak havoc on the wooden foundation or walls of buildings. “In the spring and summer months, termite activity increases dramatically as the insects swarm and feed on wooden structures,” explains Soileau. “Termites can create lasting damage that comes with a huge price tag – up to tens of thousands of dollars – so it is important not to delay control if you suspect an infestation.”

Flying, stinging pests Stinging pests send more than 500,000 people to the emergency room each year. Soileau says bees, wasps, hornets and yellow jackets are a big threat in our area in the summer months and are aggressive in nature, often stinging as a way to protect their colonies or larvae from human beings who attempt to remedy an infestation on their own. This aggressiveness, combined with being disturbed, often means that these pests tend to sting repeatedly, 64

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which adds to the potential for greater skin irritation or a serious allergic reaction. They can make nests and hives in overhangs, bushes, and trees around your home. If left untreated, these can grow considerably in size, increasing the likelihood of stings.

Cockroaches Cockroaches are some of the nastiest bugs to have invading your home.

“The intense heat we experience in Southwest Louisiana drives cockroaches indoors, causing them to seek out the moist areas of your home.” Although many people find cockroaches unpleasant, you may not be aware that they also present a health threat. The National Institute of Environmental Health Sciences (NIEHS) reports that one in five children in the United States have severe sensitivities to cockroach allergens, which increase the severity of asthma symptoms. Soileau explains that these allergens are most commonly introduced in homes through cockroach saliva, droppings and the decomposing bodies of these pests. “Cockroaches can also carry bacteria such as E coli and salmonella on their bodies, which can contaminate food, cooking equipment and food surfaces. It is best to control cockroaches before they have a chance to lay their eggs in the hidden parts of your home.

Ants Ants are social insects, meaning if you spot one, there are many more to follow. Soileau says ants are a concern because they are not simply unsightly; they can also damage electronics when infesting outdoor equipment such as a/c units, sewage systems etc. Some can also be dangerous to humans and pets such as fire ants which can give a nasty sting when they get on you.

Fleas Fleas aren’t just a problem for man’s best friend. “These pests, which commonly appear in warmer months, feed on the blood of any warmblooded body,” says Soileau. They typically bite human beings, causing itchy, unsightly marks and may cause severe allergic reactions.” He explains that fleas tend to travel with mammals on the move, which can include not only people and their pets, but also rodents.

Ticks Lyme disease has emerged, in recent years, as a major health risk to human beings. Soileau explains that this disease is transmitted by ticks, typically between May and October. “Lyme disease is found most frequently in the Northeastern and upper mid-western Western states, there has been an increase in the diagnosed cases of Lyme disease in the South,” says Soileau.

“It is critical to be vigilant of ticks, especially if you are in wooded areas.”

Symptoms of Lyme disease include a “bull’s eye” rash around the bite, flu-like symptoms and extreme fatigue.

Regardless of which summer bug – or bugs – may be threatening your summer fun, Soileau says it’s important to remember that prevention and safety should always be your first priority. “While an ant may ruin a picnic, the bigger, nastier bugs of the season can ruin everything from your health to your home if not stopped.”

Thrive Magazine for Better Living

June 2009

J&J offers the following tips for protecting your home and family from summer pests:

• Clean kitchen surfaces and seal food in containers to eliminate food supplies for summer pests. Eliminate sources of standing water around the homes.

• Wear long-sleeved shirts and long pants, when possible, and avoid dark colors.

• Avoid outdoor activities from dusk to dawn – when mosquitoes are more active.

• Repair window and door screens.

• Read and carefully follow label directions on any insecticides or mosquito repellents you use.

• Remove debris from your yard.

• Check yourself, your children and your pets for ticks before coming indoors, especially if you’ve been in high grass or wooded areas. Many ticks are small and not easily seen. If a tick has latched on, completely remove it from the skin. Removal of ticks can be done by firmly grasping a tick with tweezers and pulling gently.

If your pest problem persists, contact a local, licensed pest control professional to safely eliminate the problem.

NOW IS THE TIME TO SELL YOUR OLD GOLD, PLATINUM, WATCHES, JEWELRY, COINS, FLATWARE, ETC

Cash Paid Immediately RECORD HIGHS FOR PRECIOUS METALS NOW IS THE TIME TO SELL

MONDAY-FRIDAY 10AM-5:30PM

615 W. PRIEN LAKE ROAD CALL 337-474-0080

The Care You Need, Right Where You Need It

When you need quality healthcare, experienced physicians and an excellent reputation for service, you’ll find it right here at West Calcasieu Cameron Hospital. We provide a complete range of services, including: YNAMIC • Labor, Delivery and Recovery Suites IMENSIONS • Surgical Services, including Orthopedics, Urological and Cameron General of West Calcasieu Hospital " the total health and fitness center" • Imaging Services, including MRI and CT • Home Health Care • Physical Medicine • Cardiology • Emergency Medical Services • Laboratory Services YNAMIC • Dynamic Dimensions, a full-service, 24 hour health and fitness club in IMENSIONS of West Calcasieu Cameron Hospital Sulphur and Moss Bluff " the total health and fitness center" • Wound Healing Center West Calcasieu Cameron Hospital - providing excellent healthcare right here at home.

(337) 527-7034 701 Cypress St., Sulphur

www.wcch.com

June 2009

Thrive Magazine for Better Living

YNAMIC IMENSIONS

of West Calcasieu Cameron Hospital

The total health and fitness center.

www.thriveswla.com

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Follow the Beat to Lafayette Under the direction of Cardiac Electrophysiologist William Bailey,MD, Louisiana Heart Rhythm Specialists offers a comprehensive range of treatment for heart rhythm disorders, including pacemakers, internal cardiac defibrillators (ICDs), specialized diagnostic testing, catheter-based interventions and medication management. Dr. Bailey is one of only a few cardiac electrophysiologists in the state, and he is recognized nationally and internationally as a leading expert in the field of cardiac electrophysiology.

He has served as a principle investigator for numerous clinical device trials and has been instrumental in the development of new pacemaker and ICD technology.

For more information about appointments and services, or if you need assistance with transferring your medical records, call Louisiana Heart Rhythm Specialists at (337) 233-PACE, or visit www.heartrhythmmd.com.

(337) 233-PACE 7223

913 S. College Rd., Ste. 103 Lafayette heartrhythmmd.com

Play It Safe, Healthcare’s not a The stats for men and personal heath care aren’t good. The score card shows that men visit the doctor 150 million

times less frequently per year than women. In fact, the reasons most men go to their doctor are for injuries suffered on Unfortunately, these short stops do not result in the vital

PROstAtE cANcER -- screening should begin after age 50. The prostate-specific antigen, or PSA blood test, and the digital rectal exam, or DRE, should be done annually. For men at high risk, including African-American men and men with a strong family history of prostate cancer, screening should begin at age 45.

examinations and discussions that are important between a doctor and patient.

June is Men’s Health Month, and the physicians with the Urology Center encourage men to use this time to get

tEstIcULAR cANcER - a monthly self exam is recommended beginning at age 15. Any unusual lumps orchanges should be reported to your doctor.

active about defending their health.

234 Dr. Michael DeBakey Dr., Lake Charles

234 S. Ryan Street, Lake(337) Charles T.P. Alderson, MD • K.S. Verheeck, MD 433-5282 1327 Stelly Ln., Ste. B, J.J. Sulphur 433-5282 Jancuska, MD • F. M. Siddiq, MD 527-0022 1327 Stelly Ln., Ste. B, Sulphur R. Conner, NP 527-0022 www.ucswla.com T.P. Alderson, MD • K.S. Verheeck, MD • J.J. Jancuska, MD • F.Office M. Siddiq, Conner, www.ucswla.com hours: 8MD a.m.• -R.5 p.m.

M - FNP www.thriveswla.com

A LEAGUE OF YOUR OWN The Urology Center can help you avoid striking out from these urological-related health risks:

the job, at home, or on the ball field.

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GAME

Thrive Magazine for Better Living

EREctILE DYsFUNctION- can be the first sign of an underlying medical condition such as diabetes, heart disease or prostate cancer. It affects an estimated 30 million men in the United States. A variety of effective medications are available.

June 2009

Information provided by Robert Guilott, owner of AAA Drive-In Cleaners, a Certifed Garment Care Professional.

Make your Bed

The Facts About Cancer in Southwest Louisiana –

and Care for it Too

from a local doctor

If you’re like most people, you probably spent a great deal of time choosing your bed linens,which provide the decorative focal point for your bedroom. Your sheets, bedcovers and pillows represent a sizable investment, one that requires the proper care to maintain their comfort and appearance. Here are some suggestions:

A WOMAN’S CHANCES OF GETTING

CANCER ARE BASICALLY THE SAME – NO MATTER WHERE SHE LIVES. THAT’S A FACT.

Overall, cancer rates are the same across the country. Whether you’re an executive in the northeast, a factory worker in the midwest or a teacher in Southwest Louisiana, your odds of getting cancer are about one out of three*. But, a woman’s chances of surviving cancer are lower here than in many other parts of the country. The reason? Fewer women get regular health exams and screenings. That’s a fact we can change.

Another fact: women who get regular screenings have a much higher chance of winning the battle against cancer. The screening guidelines for female-specific cancers include: · Yearly mammogram starting at age 40 · Clinical breast exam by a physician every 3 years · Pelvic exam every year Take control of your cancer risk by taking control of your healthcare. By detecting cancer in the early stages, before it spreads to other parts of the body, you have a much higher chance of surviving cancer.

Read Care Labels Before you Buy Read the care labels before you purchase to find out what methods of cleaning are recommended and be sure you are willing to make the commitment to any special care your bedding will require.

Purchase an Extra Set The most wear will occur to your bottom sheets and pillowcases. To try to influence more even wear, get an extra set or two of these when you purchase new bedding.

Follow Care Label Recommendations It’s a good idea to save the care instructions that come in the bedding package (or on the attached tag if you cut it off) for future reference.

Most sheets and pillowcases should be washed in cool water with less detergent than a regular load would take, unless the linens are heavily soiled. Avoid using bleach since it tends to break down fabric fibers. For bedspreads, comforters, and quilts, be sure to follow the care instructions. Most home washing machines are not big enough to wash full size or larger comforters. When in doubt, take the item to the dry cleaners.

Don’t Over Dry Take out bed linens as soon as they are dry and fold right away. If sheets are wrinkled, try throwing a wet sock or washcloth back into the dryer for 10 more minutes.

Change Linens Weekly and Rotate In most homes, changing bed sheets weekly is your best bet to keep your bed fresh and comfortable, and to protect your linens from excessive wear. Your comforter, duvet, and quilts can be cleaned less frequently. Rotate sets to promote even wear. The set that comes off the bed to be washed should be folded and put away, and a new set should go on. This will ensure even wear and extend the life of each set.

June 2009

*Source: American Cancer Society, www.cancer.org

Fight Cancer with Facts.

Ben Darby, MD, ob/gyn, with OBG-1

“ Women give so much to everyone else, it’s important for them to take time to care for themselves. Knowing the facts is the first step. The second step is making an appointment to get screened.”

A community partnership between:

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Books and Covers

B

y the time you read this, I’m sure all the hype about the British sensation Susan Boyle will be over. However, I’m currently constantly hearing about her, and the “you shouldn’t judge a book by its cover” theme that is going along with the hype.

As you will recall, Ms. Boyle was a contestant on “Britain’s Got Talent.” She was the antithesis of today’s singing stars – frumpy, pudgy, unkempt hair, and uncontrolled eyebrows. The judges and audience of the show questioned her worthiness as a contestant. Frankly, they were rude. Then she began to sing. And she blew them out of the water. She doesn’t have the best singing voice I’ve ever heard, but it is strong and filled with emotion. (It doesn’t hurt that she chose an excellent song for her voice.) To watch the shift in the audience and judges was amusing. There were many open mouths.

Now, that is a great story, but even greater are the conversations that have been started as a result. Should she try to change her outward appearance? Should she stay exactly the same? Does she have enough talent to truly have a career in singing?

As I think I’ve shared with you, I come from a very musically inclined family. My Uncle Eldon, who is quite talented in the music arena, has weighed in on the Susan Boyle phenomena: “At 12:01 on August 1, 1981, MTV signed on the air. It was pretty much ignored by everyone at the time. Interestingly enough, the very first video they aired was called ‘Video Killed the Radio Star.’ Whether it was a deliberate proclamation or

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just a lucky accident, it turned out to be a profound statement about what was to come in the world of music. The rules were going to change, and from then on what you did wasn’t going to be as important as how you looked doing it. Looking like a rock star became much more important than actually sounding like one (which, frankly, explains a lot of 80’s and 90’s music). I’m not saying MTV is to blame for how often we judge people on looks rather than the things that count, I just think it is an interesting parallel. I do think that as a society we too often put style over substance.”

I agree with my uncle on most of this. I don’t watch MTV or VH1 anymore, so I don’t have any idea what most “rock stars” look like unless they end up on a television show I’m watching. When I listen to popular music on the radio, I am often amazed that the singer got a record deal. Then my next thought is,“must be really good looking, because sure can’t sing.”

Here’s the part I disagree with. I think the cover does and should reflect the book. Now, I’m not saying that I only give the time of day to people who match our society’s definition of “beautiful/handsome,” but I do think there is strong correlation between outward appearance and inner value. I believe that we each should do the most we can with what we’ve been given. The way we take care of our bodies is a reflection of how we feel on the inside. Appearing unkempt and outdated is an indication that you don’t care about yourself. The price of unflattering clothes or a bad haircut is the same as enhancing ones.

I was talking with friends recently about this same subject. Then the topic of tattoos and piercings came up. One of my friends has more than one piercing on her ears. (I know, that’s not very wild.) None of us knew! Her response was,“I would never wear more than one earring in each ear to work. It’s not professional.” She knows she wouldn’t be taken as seriously, and she has a lot to offer. She needs others to buy into the outer package so she can sell the inner one. I am fully aware that many people who choose to have tattoos and multiple piercings have much potential. Often, I think they don’t realize that the definition of “professional” in most business settings has not changed to the degree to allow them to show off their body art. So, either they “don’t get it” (in which case I don’t want them to come work for me), or they do get it and are testing boundaries (in which case I really don’t want them to come work for me). That same friend made a very good point in a later conversation:“I just think there are factors to consider when choosing your body art that are farther reaching than what tickles your fancy at the moment.

So you should be prepared to make some personal career path sacrifices down the road if you choose body art that can’t be covered up or removed.”

Now, let’s take this same subject to a literal level. I read or listen to books on tape a lot. I have discovered most of my favorite authors by being attracted to the cover design – the color, the script of the letters, the title, etc. I’m sure I’ve missed out on some really good authors because they had covers that did not grab my eye.

Maybe that’s not fair. But if that author didn’t have the vision for a really appealing cover, it’s hard for me to believe the book will be good. Of course, all of this is subjective. But I think that’s why it works. Covers that appeal to me make me want to pick that book up and like it.

I saw pictures of Susan Boyle recently. She has a new haircut/color, some updated clothes, and (thank goodness) someone got a hold of those eyebrows! She isn’t a new person – no plastic surgery or anything. But she is a much improved version of herself. I wonder how much of her life she has spent having to work extra hard to get people to listen to and value her. While I’m sure her new found fame is exciting, it is coming later in life for her. It could have happened long ago if she’d have paid attention to the cover and the book.

Thrive Magazine for Better Living

June 2009

contributed by Barbara Tomek, MD

Then the typical doctor needs a receptionist to greet the public, set appointments, and answer the phone. A nurse is also a vital part of a practice. There is also the vital business aspect of billing patients and insurance companies and trying to collect on money owed.

The doctor’s office has become very complex. In the beginning, doctors had one person to collect from patients, Medicare and the insurance companies. The rules for payments to Medicare are very complex. The typical office requires someone who understands Medicare and all the rules. So, frequently the physician must hire someone to deal only with Medicare.

from the Calcasieu Parish Medical Society

Why Can’t I Find a Doctor Who Accepts Medicare?

Each insurance company has its own rules and own forms which may be very different from Medicare and other insurance companies. Some insurance companies routinely refuse to pay the claim when it is first submitted and require additional information each time. Some require approval called pre-certification before certain tests can be done, which requires the doctor’s office to call and get pre-approval. Although the pre-certification was obtained, the insurance company may still refuse to pay and more phone calls and more documentation must be sent.

Although the American Medical Association is trying to deal with what we believe are delay tactics from insurance companies, it is a difficult struggle. Much of it requires action from the senators and representative of this state. We believe these tactics are increasing physicians’ costs each day.

This is a complex issue. By no means will this column tell you all the details, but it is how I, as a physician, see the issue. The first concerning factor is the cost of running a medical practice in the modern world.

Each year, office expenses rise. All the people hired by the doctors are not cheap. They deserve to be paid for their expertise. The costs of renting an office have gone up as have the price of renting apartments and renting other offices. And we all know the cost of utilities, advertising, and living have increased.

Do you remember stories of doctors getting paid with chickens, eggs, vegetables, rice, and other items? Those were the simple times when medical costs were low, the cost of living was lower, and life was much simpler. It was also well before the time of trauma centers, CT scans, and all the other tests and equipment we expect in today’s medical setting.

Most physicians went into medicine to help people and to make a difference in the lives of their patients. The work is very challenging and can be rewarding. But nothing in medical school prepared us for the challenges of the business aspect of medicine.

At some point, doctors required payment with money for a variety of reasons. First of all, getting a medical degree is very expensive in today’s world – the prospective doctor must first get a degree from a basic college, which, as any parent can tell you, has become very expensive. State colleges are much less expensive but still can still cost over $10,000 per year, particularly with living expenses. The better colleges in the country such as Yale, Harvard, Brown or Georgetown can cost $60,000 to $80,000 per year just in tuition alone.

Next month, we’ll discuss the specific issues with Medicare and why there are difficulties finding a physician who will accept Medicare patients.

Medical school costs are usually much more than college. The average medical school graduate can have a debt well over $100,000 once they graduate and may owe more than $200,000.

Almost all graduates from medical school then get further training in residency. In residency, they are typically paid a modest salary, usually enough to live on. It is not enough to pay back any loans they may have.

So the typical doctor begins with a tremendous debt which they must begin to repay once they start their practice. By this time, they have invested as much as seven to 10 years in their training. Most of those years they have lived with an income less than that of a typical nurse.

Once out of training, each physician must be licensed to practice medicine and have a license to prescribe medicine, which costs around $800 per year in Louisiana. In Texas, it is twice that amount. Then each physician must pay for malpractice insurance. This can run anywhere from $10,000 per year to over $20,000 per year here in Louisiana.

We have a relatively low rate for malpractice insurance currently compared to some of our neighboring states where the annual cost is twice to three times this amount. In Nevada, the cost for an obstetrician for malpractice insurance is over $100,000 per year. In other specialties and states, the costs are much more.

In Louisiana, there is a limit on certain amounts that can be collected from doctors during malpractice trials. However, the current cap on physician liability in Louisiana is being challenged. The end result will mean much more cost for medical malpractice for every physician in Louisiana.

The doctor of the past could have an office in his home. The typical doctor today does not practice out of his home. He has an office which requires rent payments and also requires specialized furniture and equipment. The cost of rent and utilities has gone up a lot in the last few years for everyone.

June 2009

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Thrive Magazine for Better Living

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WE’VE GOT SAVINGS IN SIGHT FOR GRADS or

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A telephone call the day after or a note in the mail is always appreciated.

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A: The “Love” stamp or a stamp with hearts or doves or other symbols of love have been very popular over the years, but to my knowledge there is no “rule” regarding the selection of postage stamps. Perhaps you and your mother can come to a compromise: use the postage stamp of her choice on your invitations and the postage stamp of your choice on another event’s invitation.

Do make certain that the postage stamp you choose is appropriate for the size and weight of the item being mailed.

Q: The daughter of a dear friend is graduating from high school and going to LSU. Must I have my gift delivered to the graduate in time for graduation? I don’t wish to give cash or a gift card.

A: Personally, I believe that a gift is appropriate at any point between the high school graduation timeframe and the time she leaves for college. I have found that closer to the time the graduate is leaving for college she has a better idea of what she’ll need giving you the opportunity to select something on her “wish list.”

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Thrive Magazine for Better Living

June 2009

June 2009

Thrive Magazine for Better Living

www.thriveswla.com

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A Midsummer

White Linen Night

Saturday, June 13, 2009 The 700 Block of Ryan Street 7:00 pm to 11:00 pm Wear your finest white linen or summer attire and stroll the 700 block of Ryan Street for an exceptional evening featuring art exhibits from local galleries, specialty drinks provided by various restaurants, and musical entertainment on two stages provided by: Southbound Chris Miller and Bayou Roots The 1944 Big Band Chances to win gifts from Ryan Street merchants—including a $1,000 cash grand prize – will also highlight the evening. merchant prize drawings • 8:30 to 9:30 pm grand prize drawing • 9:30 pm Need not be present to win.

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FOR TICKETS, CALL 494-3226 • $100.00 per person*

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Thrive Magazine for Better Living

June 2009