Maximizing Health With Prediction The Wellness Program

$2500

Cardiovascular Fitness Test

The cardiovascular fitness test predicts VO max, the maximum amount of oxygen the body utilizes during cardiovascular exercise. This test is a key performance indicator and important in creating an individualized cardiovascular training plan.

DEXA Body Composition Scan

Bone Density scan can predict risk for osteoporosis.

Body Composition can measure the body fat percentage as well as allows the ability to see fat distribution through the body which can predict risk for developing diabetes, high blood pressure, and heart disease.

Strength Testing

A Strength test will provide insight into current levels of muscular strength and power.

Balance Assessment

A balance assessment is a tool to help predict the risk of falling and allows the development of a personalized program to reduce the risk.

Sleep Disorder Screening

A series of questionnaires designed to predict your risk of a sleep disorder. Based on results appropriate referral to the Mayo Clinic Sleep Medicine Department will be made, as needed.

Blood Pressure

Knowing your blood pressure and treating it if high will lower your risk for developing heart disease, heart attack, stroke, metabolic syndrome, and dementia

Lipid Analysis and Glucose Testing

Testing a full lipid profile and fasting glucose can aid in predicting risk of coronary heart disease and determine if you have prediabetes or diabetes.

Personal Activity Plan and Training

Enhance your exercise routine by learning the best exercises and techniques to help you meet your goals and improve your health.

Nutrition Coaching

Learn insights and develop a plan around your personal nutrition goals.