COMPLIMENTARY Please Take One
VOLUME 20, ISSUE 2
Summer Blues
Iconic Bradfordville Blues Club is a destination
Garden Salads
From burrata and tomato to peach and prosciutto
Road Trip Set your GPS to North Carolina’s coast
MARK YOUR calendars for
SUMMER FUN ’
EVERYTHING YOU NEED TO ENJOY LOCAL EVENTS THIS SEASON
An ExpEriEncE You cAn SmilE About AlAn G. SAnderS, d.M.d. ZAchAry J. chAndler, d.M.d. FAMily · SedAtion · iMplAntS
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CONTENTS
Make the most of your garden this season with a bevy of salads that take advantage of summer’s yield.
p.46
10 Singing the Blues Just down the road, the historic Bradfordville Blues Club is an experience like no other.
22 Beach Reads Our annual summer reading recommendations from The Bookshelf.
28 Summer Fun We’ve gathered lots of ideas to keep kids and families active this summer.
46 Cool Eats Recipes for summer salads to keep you out of the hot kitchen.
62 Don’t Overdo It Fitness and nutrition expert Stephanie Rice shares the benefits of exercise in moderation.
p.10
70 Hit the Road Load up the car and head to the North Carolina coast for a summer trip to remember. IN EVERY ISSUE
p.70
Editor’s Letter
56 Downtown Guide 78 Events 80 Social Scenes
p.28
p.22
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WELCOME FROM THE EDITOR EDITORIAL INFORMATION Thomasville Magazine is published four times each year. Subscription rates are $15 for one year.
The sun is rich And gladly pays In golden hours, Silver days, And long green weeks That never end. School’s out. The time is ours to spend. There’s Little League, Hopscotch, the creek, And, after supper,
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Hide-and-seek.
JUNE BY JOHN UPDIKE
The live-long light Is like a dream, and freckles come Like flies to cream. Happy summer, Thomasville!
KK Karen (KK) Snyder EDITOR-IN-CHIEF
6 THOMASVILLEMAGAZINE.COM | SUMMER 2022
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Culture
WORTH THE TRIP
Blues
DOWN A DIRT ROAD BY BONNIE SMITH · PHOTOS BY GLENN WHITTINGTON
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Gathering around the bonfire is a tradition, and often the musicians will join in the conversation during their breaks.
S
ome call the road to get there just another dirt road. Others call it “the way to the blues.” Florida’s first site listed on the Mississippi Blues Trail, the Bradfordville Blues Club is an historic, one-room cinder block “juke joint” featuring nationally-renowned blues performers. Featuring a different artist every Friday and Saturday night, the club welcomes music followers to sit around the bonfire, weather permitting, and hear what is defined as being of Black American folk origin. The blues is a music genre from the Deep South around 1860s, born of African American work songs and spirituals. Developed in the rural southern United States toward the end of the 19th century, the blues found a larger audience in the 1940s, as rural folks migrated to the cities, and urban blues evolved into what we now know as rhythm and blues and rock and roll. “The rumor is that the club was a
one-room schoolhouse where teachers from New York came to teach,” says current club owner Gary Anton, “but there is very little history available in written form.” Since there is no written history, Anton tells the story as he knows it. Allen Henry and his sister Inez Haynes built the club in 1964 as a community club. The couple opened the club on family land dating back to the 1800s, which had hosted artists on the Chitlin Circuit, the venues that welcomed Continued, p.17
“They hear it come out, but they don't know how it got there. They don't understand that's life's way of talking. You don't sing to feel better. You sing 'cause that's a way of understanding life.” - Ma Rainey Mother of the Blues, Columbus, Ga. 11
THOMASVILLEMAGAZINE.COM | SUMMER 2022
Ms. Ernestine’s fried catfish and the fry shack are part of the experience at Bradfordville Blues Club, where fans love her as much as they love the music.
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AWARDS Loved by audiences and critics alike, the Bradfordville Blues Club has won several awards, including the 2020 Best of Tallahassee Nightlife/Live Music Venue award and the 2010 Keeping the Blues Alive Award. The Club is also the site of The Mississippi to Florida Blues Trail Marker
OLD SCHOOL BLUES The club brings world-class musicians to this Tallahassee stage, including the legendary James Armstrong (page 10 and above), Mike “The Professor” Hensley (at left), and Selwyn Birchwood (page 13).
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African American musicians and fans during Segregation. “Before that,” he says, “it depends upon who you talk to and how much they’ve had to drink. There was a speakeasy back up in the woods. Back when the town clubs were closing at 2am, some of the players would come to Bradfordville after they shut down in Frenchtown, an historically Black neighborhood. They would come out to the club and sit in with bands that happened to be playing. I’ve gathered from two different sources that they saw B.B. King, Ray Charles, Fats Domino, and Chuck Berry play.” Negro League baseball teams played there from the 30s to the 80s. Large crowds would gather, and some people would choose to stay overnight. There would be impromptu music around the bonfire, played with whatever instruments they could find. Eventually, when the club opened in ’64, some of that music moved inside, says Anton. Inez Haynes, granddaughter of Henry,
purchased the land in 1820s from the Henry family (slave descendants) and held it until the 1880s. There is no known recorded history, but rumors continue that those on the Chitlin’ Circuit often performed, some with full orchestras. Anton, during and after a successful legal career, and wife, Kim, with a career in nursing, have owned the club since 2002. Through some tough times there, including hurricane damage several years back, the Antons proudly protect and preserve the blues club’s heritage, now part of the Blues Foundation. Once called Centerville Community Center, it sits
GETTING THERE Take Thomasville Rd (Hwy. 319) approximately 25 miles south to Bradfordville Road. Turn right onto Bradfordville Road and drive three miles to Sam’s Lane. Look for the Bradfordville Blues Club sign and a lit tiki torch on the right. Turn right onto Sam’s Lane. It is a dirt road that at times is a bit rough but is always passable. Just take it slow and easy, it’s not very long. Bear left at the fork in the road. Bradfordville Blues Club is just a bit further up the road at the top of the hill.
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Culture
WORTH THE TRIP
among what the local garden club would call “a few murdered crepe myrtles,” tall pines, and dead trees, lost dog signs, the former baseball field now a parking area, festive strung lights, weeds, and a covered smoking section with a sign “hippies use the back door.” Purchased from Dave Claytor, the night club was previously known as the CC Club or Dave’s CC Club. In 1992, Dave Claytor reopened the club and began bringing in nationally renowned touring acts on a regular basis and really put the club on the map. “My wife Kim and I came when Dave and the baseball field were still there in what used to be a cornfield, quite like the story in Field of Dreams,” says Anton. Anton, somewhat an old hippie, is usually adorned in a ball cap covering the long gray hair. He jokingly calls the club “an unintentional nonprofit.” Surviving acute pancreatitis and a liver
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transplant in 2016, Anton says he must be here for a reason. He and Kim invite you down the dirt road to the “Juke Joint Under the Stars,” offering checkers under the oaks, beer and wine, fried fish, and the best blues around for a $20 or $25 cover. “Come hang out and listen to music,” says Anton, pointing out that they offer “indoor plumbing and running water and all,” in case earlier descriptions have thrown readers off. This sacred rural ground of musical history is about 12 miles northeast of downtown Tallahassee, on dirt roads called Sam and Moses Lanes. And no, Anton has no intention of paving the road. TM
Culture
WORTH THE TRIP
Experience
NOTES Inside Shows are Non-Smoking Some Shows Will be Under the Oaks, Weather Permitting, starting at 7:30pm TICKETS Shows scheduled year-round, every weekend and occasional Thursday and Sunday shows. For the show schedule, also see Bradfordville Blues Club on Facebook. To purchase tickets, visit bradfordvilleblues.com.
Coming up June 3 - Lil Ray Neal
June 4 - Joey Gilmore & The TCB Express June 10 - Albert Castiglia June 11 - 21 Blue with Longineu Parsons and Ted Schumate June 12 - Josyln & The Sweet Compression June 17 - The Jose Ramirez Band June 18 - The Lee Boys July 3 - The Juke Joint Jam (free) July 9 - The Good, The Bad & The Blues July 15 - The Joanna Connor Band July 16 - The Allastair Greene Band Aug. 5 - The Ben Prestage One Man Band Aug. 6 - The Roy Roberts Band
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FROM THE BOOKSHELF
Hot Reads for Summer BY ANNIE B. JONES, Owner of The Bookshelf
E
ach reading season has its perks. In the winter, we can cozy up in quilts and sip hot tea while reading dark and stormy
mysteries. In the spring, we can sit on our porches and listen to the birds in the breeze while picking up a book about new beginnings. And summer? Well, summer is perhaps the best reading season. The kids are out of school, beach trips are on the calendar, and around July it quite simply becomes too hot to do anything except pick up a book. So, for all the beach trips, plane rides, and stifling moments on the porch swing, I bring you The Bookshelf’s recommended reads for summer 2022.
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in 90s Chicago—fits the bill. Toya Wolfe’s fictional depiction of her own childhood neighborhood is vivid and visceral; I felt like I was there, and the four girls’ preteen friendship felt achingly familiar, too. The book is a tribute to the complicated places we call home, and (perhaps best of all, for some readers) it could easily be devoured in one sitting. For fans of The Mothers by Brit Bomb Shelter by Mary Laura Philpott
Bennett; releases June 14.
Mary Laura Philpott’s first memoir, I Miss You When I Blink,
Tomorrow, and Tomorrow, and Tomorrow by Gabrielle Zevin
made me feel seen, known, and understood. Her new work,
If you read one book this summer, let it be this one. Tomorrow,
Bomb Shelter, is more complex, more intricate, a story for
and Tomorrow, and Tomorrow is, at first glance, about video
mothers but also for all of us who nurture, parent, or care. It’s
games and video game creators. For this reason, I set it aside,
already made countless summer reading guides, is the perfect
not fully intending to ever pick it back up. I’m glad my better
gift for graduates’ parents (yes, they’ve earned presents, too),
instincts prevailed, because Gabrielle Zevin has crafted a
and will leave you in awe of the power of ordinary stories
stunning story about creativity and friendship, grief and growing
written by deliciously ordinary people. For fans of Glitter &
up, Shakespeare and storytelling. Sure, video games reside at
Glue by Kelly Corrigan.
the center, but this novel is about video games the same way
Notes on Your Sudden Disappearance by Alison Espach
Station Eleven is about comic books. (In other words, not at all.) Tomorrow, and Tomorrow, and Tomorrow is weirdly one of those
I have a feeling the publisher might push this as a love
books for every reader; it crosses genre boundaries, and the
story, but Notes on Your Sudden Disappearance is, at its
pacing is perfect. For fans of Station Eleven by Emily St. John
heart, a sister story. Sally is Kathy’s little sister, a title she’s
Mandel; releases July 5.
excruciatingly proud to hold, and the entire book is told from her adult perspective, looking back on her and Kathy’s
Mika in Real Life by Emiko Jean
childhoods and how one family tragedy changed everything.
I think this will fill the Taylor Jenkins Reid-shaped hole in readers’
Sally’s voice still resides in a pocket in my brain, and author
hearts, particularly for those who love Reid’s backlist. Mika is a
Alison Espach’s reflections on adolescence are at once
down-on-her-luck protagonist; she’s never quite been able to
intimate and recognizable. For fans of Everything I Never
get her footing after becoming pregnant in college and giving
Told You by Celeste Ng.
a daughter up for adoption. Now, though, her daughter is back
Last Summer on State Street by Toya Wolfe
in the picture, and Mika finds herself embellishing the details of her seemingly subpar life to impress this daughter she’s never
Look: Winter is for winter books, and summer is for summer
fully known. Of course, the truth always finds a way of coming
books. I cannot bear to read cold weather books while I’m
out, and when Mika’s daughter comes to visit, the life she’s really
sweating out my body weight just walking to the mailbox.
been living finds ways to make itself known. For fans of Good
Last Summer on State Street—set one sweltering summer
Company by Cynthia D’Aprix Sweeney; releases August 2.
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Summer
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of Fun
These fun events will keep you busy all summer long
By Sarah D. Shearer
Summer Fun
T
he age-old dilemma of children claiming boredom during the summer will be no problem for Thomasville residents this year. Local Thomasville businesses have curated a wonderful assortment of activities that children of all ages can enjoy. From a range of free events, to paid summer camps, children in Thomasville and surrounding areas can be kept busy during the dog days of summer. IMAGINATION EMPORIUM Located in beautiful downtown Thomasville, the toy store Imagination Emporium has become a Thomasville staple in its few years on the cobbled brick streets. Owner Anna Lee had the dream of owning her own toy store for many years but didn’t see a clear path to success. With the support of her husband, she decided to dive into her passion and opened her first store in nearby Camilla, GA. After a successful four years there, and through a series of events, Anna made the decision to move to Thomasville and has been welcomed with open arms since. “The city of Thomasville has been very receptive and supportive of me and my business, which is now flourishing thanks to this wonderful community of families.” To offer endless hours of summer fun for children at Imagination Emporium, Anna has carefully chosen a diverse selection of toys for children of all ages. Outdoor games, toys related to gardening, arts and crafts, travel, and so much more can be found in the huge two-story child’s paradise. Most toys at Imagination Emporium are not electronic and require the good old-fashioned use of the imagination to work. Revisit your childhood and step into the emporium this summer.
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Visiting this popular downtown shop is great fun!
THOMA SVILLEMAGAZINE.COM | SUMMER 2021
All children are invited to enter the Imagination Emporium Birthday Club. It’s free to join and members will receive a $15 gift certificate each year on their birthday. Members can also create a gift registry, and teachers receive 10 percent off when purchasing items for their classroom.
FOR MORE INFO, VISIT ImaginationEmporium.com
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Summer Fun
YOU’RE MAKER You’re Maker is a premier craft studio created especially to fuel the fire of young artists in Thomasville. They offer sewing and art classes after school for ages three and up (sewing classes begin at age five). Children who participate in classes or camps at You’re Maker not only have the opportunity to learn valuable artistic skills like sewing, they will also have a blast creating special projects they can take home and enjoy for years to come. The studio is owned by Carrie Hale, who has an extensive background in art and elementary education. She is passionate about helping to foster a love of creativity, art, and self-expression in children. They also offer a Preschool Play Group 10-11am on Saturday mornings for ages 18-months to five years. Summer opportunities are numerous, with multiple camps of different themes. Most of the camps are offered to children three and up, and parents can register at youremaker.com.
Photos pages 28-33 by Emily Tucker Photography
Summer Fun TASTE OF THOMASVILLE The Taste of Thomasville Food Tour is not for adults only. They also offer school group tours as well as tours geared toward families with children, which would be a great outing this summer. Children will have the opportunity to learn how cheese is made at Sweetgrass Dairy, and they will get to try delicious Moonspin Pizza, all while learning about the history of Thomasville. There are several fun and educational stops along the way. These tours will only be offered during the month of June this summer. In July, children and families can embark on a scavenger hunt. Participants can find the scavenger hunt board at tasteofthomasvillefoodtour.com and go all over downtown searching for clues. At the end of July, they can redeem their points for fun prizes. This is a great, ongoing activity that parents and children can enjoy together.
Mark your calendars now for these events.
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THOMAS COUNTY PUBLIC LIBRARY The Thomas County Public Library is pleased to announce their summer theme, “Oceans of Possibilities.” Throughout June and July, there will be various events at the library centering around an oceanic theme. Children can see a live animal exhibit, put their creative forces to work on Lego Day, and tap their inner artist at multiple arts and crafts events. Returning this year as a major fan favorite is the Gulf Specimen Marine Lab on June 7. Events will also be taking place at the Boston, Coolidge, Ochlocknee, and Pavo libraries. All events are free, but some require pre-registration due to limited space and supplies. Register now at tcpls.org. Additionally, the library’s Summer Reading Program encourages children to track their reading time in minutes. Once they’ve read a certain number of minutes, they will have the opportunity to be entered into a drawing for a variety of prizes. Reading is an excellent way to pass time on hot summer days, and the Thomas County Public Library is passionate about providing opportunities to promote literacy for Thomasville’s children.
YMCA The YMCA offers a variety of summer camps for children. With a plethora of options, there is sure to be one for each child’s specific interests. Camp Pineywoods is a traditional camp perfect for outdoor lovers while Rose City Camp caters more to those who love crafting, singing, and field trips. Additionally, sports camps, including basketball, volleyball, football, tennis, golf, and gymnastics, will also be available this year. The YMCA is proud to offer fun, affordable camps to nearly 1,000 Thomas County children each summer. More information can be found at ymca-thomasville.org.
THE BOOKSHELF The Bookshelf is also joining in the fun to encourage children to read. Their summer program is called Summer by the Slice. Children can visit The Bookshelf to pick up a special bookmark punch card. When they have read three books, they can go to Paulie’s Pizza to redeem their bookmark for a free slice of pizza. During the months of May, June, and July, readers can earn three free slices of pizza if they read three books per month. On July 14, local author Susan Koehler will be hosting a workshop entitled Grow Your Story. Young writers will learn about creating a story and the essentials of storytelling. Admission is $12 for this perfect event for aspiring authors. Back by popular demand, Waldo will also be making a repeat appearance this summer. Families may obtain their Waldo Passport from The Bookshelf and get to scouting. Over 20 downtown businesses, notated by a Waldo decal in their window, will have a Waldo hiding somewhere in their store. Once a child discovers a Waldo, that respective business will award him with a stamp on his passport. There will be a very special story time at The Bookshelf at the end of July when children can bring their fully stamped passports and enjoy a story about Waldo and fun giveaways. Story time will continue throughout the summer at the bookshelf each Saturday morning at 11am. For info, visit bookshelfthomasville.com.
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THOMASVILLEMAGAZINE.COM | SUMMER 2022
Summer Camps
THOMASVILLE CENTER FOR THE ARTS VISUAL ARTS CAMP June 6-10 9am-12pm Ages 4-6 & 7-10 Welcome young campers as we learn that anything can become something! Join us as we explore a world of creativity through storybooks and visual arts. The books selected will teach us that art can be created out of anything, even a simple dot. ACTING FOR ANIMATION June 13-17 9am-1pm Are you a young animator who is interested in character design? If so, join Rickela Reynolds as she takes you through the process of developing a character that you feature in your very own stop motion clip! No prior experience is necessary to join us on this awesome adventure. For info on either of these two camps, contact Jasmine James at 229-225-6373 or jjames@thomasvillearts.org. BOYS & GIRLS CLUB SUMMER CAMP July 5-15 This camp is co-hosted by the Boys & Girls Club. Boys & Girls Club summer participants can get more info online at mnw-bgc.org or by calling 229-228-5155.
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3. Lively Social Calendar 4. Innovative Alzheimer’s & Dementia Programs
5. Great Location 6. Faith-Based Organization 7. VA Benefit Approved Call now for your tour!
(229) 227-0880 220 Park Ave. | Thomasville, GA | legacythomasville.net
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WE’RE MORE THAN A GYM. WE’RE A CAUSE. At the Y, we strengthen communities by uniting local leaders to address social needs. Ys collaborate with thousands of schools, hospitals and other organizations to increase learning opportunities, provide health education and more. From A to Z, we bring people and communities together.
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THOMASVILLE YMCA www.ymca-thomasville.org
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Residential Real Estate Specialist
Contact Sonja Clark to view or list homes and downtown properties for sale in Thomasville. 229.224.9901 sonja_clark Sonja Clark
the wright group real estate advisory & brokerage service 109 south broad street • thomasville, georgia • 229.226.2564
wrightbroker.com
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COVID-19 has tested us – mind, body and soul. We have experienced pain, tragedy and sorrow. But, our deep commitment to care for those we serve has brought us through the darkest days. We celebrate triumph with those who battled the disease and won. We remember those we’ve lost, with memories of them propelling us forward. Today, we rise to the challenge as champions – better equipped and more determined than ever to fight for the health, safety and peace of mind of our residents and their families.
229.226.0076 • 804 S. Broad St. • Thomasville, GA 31792 • CamelliaGardensOfLifeCare.com
144376
CAMELLIA GARDENS OF LIFE CARE
Shopping for a new Toyota or a quality pre-owned vehicle? We’ve got you covered.
• Large and Diverse Inventory • Stellar Savings Opportunities for New & Pre-Owned Vehicles • Affordable Auto Service • Lifelong Customers and Buyer Satisfaction Are Our Top Priorities!
14724 U.S. 19 South • Thomasville thomasvilletoyota.com
Sales 229-469-8187
Service 229-584-0865
Rental 229-584-0879
WHERE YOU DRIVE HOME HAPPY!
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Summer Salads Peaches, Burrata & Prosciutto Salad INGREDIENTS 2 tbsp pine nuts 3 yellow peaches, pitted and sliced into wedges 8 oz burrata cheese, torn into chunks 2 oz prosciutto, torn into long strips ¾ cup loosely packed fresh basil leaves ½ tsp salt Freshly ground black pepper, to taste 2 tbsp extra virgin olive oil 2 tbsp white balsamic vinegar INSTRUCTIONS Place the pine nuts in a small skillet over medium heat. Cook, stirring constantly, until golden brown in spots, a few minutes. Transfer to a small bowl and let cool. Arrange the peaches and prosciutto on a platter. Top with the burrata and basil. Sprinkle with salt and pepper, and then drizzle with oil and vinegar. Sprinkle the pine nuts over top and serve.
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THE THOMASVILLE KITCHEN
Roasted Beet & Mandarin Salad INGREDIENTS 4 Beets 1 8 oz can Mandarin orange segments, drained 1/4 cup feta cheese crumbled mixed salad greens 1/2 cup chopped walnuts 2 tsp balsamic vinegar 3 tbsp extra-virgin olive oil, divided 1/4 tsp salt 1/4 tsp pepper INSTRUCTIONS Roast the beets Preheat the oven to 425F and line a baking sheet with parchment paper. Peel the beets and cut into 1-inch pieces. Toss the beet pieces with 1 tbsp of olive oil. Put the beets on a baking sheet in a single layer, put in the oven and bake for 30 minutes. Make the dressing Put balsamic vinegar, 2 tbsp extravirgin olive oil, salt and pepper in a cup and mix with a fork. Make the salad Put roasted beets, oranges, greens, and walnuts in a bowl. Pour the dressing over the beet salad and toss until combined. Sprinkle with feta cheese.
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THE THOMASVILLE KITCHEN
Strawberry, Goat Cheese & Chicken Salad INGREDIENTS 5 cups of spinach 1 cup fresh strawberries, sliced ¼ cup sliced almonds 2 tbs freshly chopped mint 3 oz soft goat cheese 1 cooked, seasoned chicken breast, chopped ¼ cup balsamic vinegar 2 tsp honey 1 tbs chopped garlic ½ tsp salt ½ tsp freshly ground black pepper ¾ cup olive oil INSTRUCTIONS For the dressing Whisk all ingredients except for olive oil together in a small bowl until salt is dissolved. Slowly pour olive oil until fully combined. For the salad Gently toss spinach, strawberries, almonds, chicken, and mint in a large bowl. Crumble goat cheese over salad and pour over balsamic vinaigrette to taste. Serve within 1-2 hours of preparation.
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Tomato & Burrata Salad INGREDIENTS 4 medium heirloom tomatoes (about 1 lb) 25 leaves fresh basil (approximately) 4.4 oz burrata cheese ball (2 cheese balls optional) 1/4 cup capers flaky sea salt to taste (about 1/4 to 1/2 tsp) freshly ground black pepper (about 1/8 tsp) 1/4 cup extra virgin olive oil 2 tbsp aged balsamic vinegar croutons (optional) INSTRUCTIONS Slice the tomatoes about 1/4” thick and arrange on a serving platter. Evenly sprinkle the fresh basil leaves and capers over the tomatoes.
Slice the burrata into bite-sized pieces using a serrated knife. I usually cut a 4.4-ounce ball into 8 pieces. Lay on top of the tomatoes. Sprinkle the salt and pepper evenly over the top of the tomatoes and burrata, then drizzle on the extra virgin olive oil and aged balsamic vinegar. Serve immediately and enjoy!
Celery and Cucumber with Herbs INGREDIENTS 6 celery stalks, thinly sliced crosswise 1 English cucumber, peeled, seeded, and thinly sliced crosswise 1/3 cup coarsely chopped fresh flat-leaf parsley 1/4 cup coarsely chopped fresh mint 3 tbsp extra-virgin olive oil Coarse salt and freshly ground black pepper Toss together celery, cucumber, parsley, mint, and oil in a bowl. Season with salt and pepper.
THE THOMASVILLE KITCHEN
Easy Pesto Pasta Salad
Congratulations to our students, teachers & parents
#1 in SAT & ACT scores in Southwest Georgia The SAT achievement alone puts the school district in the top 11% academically of all school districts statewide, and is a direct result of the expectations for academic excellence by our teachers, students and parents.
INGREDIENTS 8 oz farfalle pasta, whole wheat or white 3/4 - 1 cup basil pesto, homemade or store bought 2 cups cherry tomatoes, halved (I use half red and half yellow) mixed salad greens 1/4 cup freshly grated Parmesan cheese INSTRUCTIONS Cook pasta according to package instructions. Drain and rinse with cold water. Add pasta to a large bowl and stir in pesto. Add tomatoes and toss to combine. Top with Parmesan cheese. Garnish with fresh cracked pepper, if desired. Serve on mixed salad greens.
WE SELL LAND
CONTACT YOUR LOCAL LAND SPECIALIST TO LEARN MORE ABOUT BUYING AND SELLING HUNTING, FARM, RANCH AND TIMBERLAND.
DANIEL FOWLER
Southwest Georgia Land Specialist
229.561.5097
DANIEL.FOWLER@WHITETAILPROPERTIES.COM
W H I T E TA I L P R O P E R T I E S . C O M Whitetail Properties Real Estate, LLC DBA Whitetail Properties, DBA Whitetail Properties Real Estate. In the States of Nebraska & North Dakota DBA Whitetail Trophy Properties Real Estate LLC. Licensed in CO, MN, ND, SD, TN & WI - Jeff Evans, Broker. Licensed in FL, KS, MO, OH & PA - Jefferson Kirk Gilbert, Broker. Licensed in TX & NM - Joey Bellington, Broker. Licensed in IN - Bill Minor, Broker. Licensed in AL, GA, LA, & MS - Sybil Stewart, Broker. Licensed in TN - Tim Burnette, Broker. Licensed in TN - David Pritchard, Broker. Licensed in AR - Anthony Chrisco, Broker. Licensed in NC, SC, VA - Chip Camp, Broker. Licensed in IA, NC - Richard F. Baugh, Broker. Licensed in MI - Edmund Joel Nogaski, Broker. Licensed in IL, MD, WV - Debbie S. Laux, Broker. Licensed in ID, MT, OR, UT, WA, & WY - Aaron Milliken, Broker. Licensed in NY - John Myers, Real Estate Broker. Licensed in OK - Dean Anderson, Broker. Licensed in KY - Derek Fisher, Broker. Licensed in OH - Jeremy Schaefer, Principal Broker. Licensed in NE - Jason Schendt, Broker
DOWNTOWN THOMASVILLE
124 South Broad Street 229-226-6301 ~ aldixons.com
The Largest Selection of Suits and Sport Coats in South Georgia and North Florida
FIELD GUIDE
Women’s Clothing Boutique trendy Clothes for All Ages shoes, JeWelry & ACCessories mon - sAt 10:30Am to 5:30pm 127 s. BroAd st. thomAsville
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130 S. Broad St. Thomasville 229-220-7686 southlifesupplyco.com
102 W. Jackson St. 229-228-9244 bigoakruggallery.com
Antique Vintage & New Hand-knotted Rugs Downtown Thomasville
Gear Up Get Outside
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212 W. Jackson St. Thomasville www.baoutfitters.com 229-236-1958
101 N. Broad St., thomaSville 229-236-8697 | tueS-Sat 10am-6pm
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Flourish of Thomasville 109 W. Jackson St.
Items to encourage healthier lifestyles
Telephone: 229-236-5111
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DOWNTOWN THOMASVILLE
Smallcakes for All Your Summer Occasions! CUPCAKES & CAKES 127 N. Broad Street Thomasville 229-233-8180 Monday - Thurs Friday & Saturday 10am-7pm 10am-8pm
LIAMS Wine Wednesdays + Happy Hour 5-7 pm FARMER’S DAUGHTER New Knockout (6th vintage!) release June 10 and KO Blood Orange Blackberry Sangria from June 10 til the end of the month
Come taste your way around Thomasville!
We’re Hiring!
To inquire about open positions, please call 229-227-0752 or email jobs@sweetgrassdairy.com 123 South Broad Street Thomasville
CAJUN EATS WITH A
Southern Attitude! 420 W. Jackson St., Thomasville 229-236-6006 • sassthomasville.com
Food Tours - $45 Fridays & Saturdays - 10:45 am Saturday Nights - $60 5:30 pm Purchase tickets and gift certificates at tasteofthomasvillefoodtour.com Trip Advisors 2021 Travelers Choice Award Top 10% of Attractions Worldwide!
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BEWARE
Workout Mistakes and Overtraining By Stephanie Rice
Something as simple as trying a new class can do wonders for your routine.
Time is precious. That’s why making the most out of every workout session is extremely important. And avoiding exercise mistakes is also important, not only to prevent injury but also to make sure you are reaping all the benefits of your sweat session. There are so many ways you can change up your exercise routine to be more efficient, enjoyable, and result worthy. Tiny and simple changes can make a huge difference to your end goal, whether it’s gaining muscle, losing body fat, or reducing stress. Here are some common workout mistakes— and how to fix them—for those putting together an exercise routine.
You wait to workout. Yes, it’s true. Any workout during the day is better than no workout during the day. But
many people tend to talk themselves out of a workout if they wait until the end of the day. It’s easy to use the tired, stressed, too busy excuses as the day goes forward. Or maybe you truly did have the full intention of exercising, but something came up and you weren’t able to work out. Both can cause a dampener in the whole exercise routine if you can’t be consistent. On the flip side, your fitness goals could also determine the best time of day to exercise, so make sure you schedule accordingly. Exercise is one of the best stress relievers—science proves it. If you struggle with sleep or high blood pressure, exercising in the morning is best. A 2011 study published in the Journal of Strength and Conditioning Research discovered moderate 7am walking resulted in a 10 percent blood pressure drop throughout the day. It also helped exercisers reach deeper sleep compared to working out at other times of the day. 63
THOMASVILLEMAGAZINE.COM | SUMMER 2022
If you need that extra incentive, find a like-minded friend to join you for workouts. Giving and getting encouragement can be a game changer!
Local Health Getting your steps in during evening hours versus the morning can transform your diet in a way that better leads to weight loss, according to a study published in the Journal of Sports Medicine and Physical Fitness. Evening walking can also help curb cravings, improving weight loss success. But getting your steps in during the morning hours, especially fasting before breakfast, can help improve insulin levels. Love walking? You have lots of options.
You’re doing exercises you don’t like. There is good news for those who work out in the evening, especially those trying to build muscle. Evening workouts are optimal if you’re looking to build muscle and increase strength. But don’t short-change yourself by only using machines, another classic exercise mistake. Although machines are great for targeting large muscles, they are on a fixed motion and neglect smaller stabilizer muscles. Free weights strengthen total-body movements, utilizing and coordinating both the large and small stabilizer muscle groups. Be sure to make free weights, machines, and even body-weight exercises part of your routine. There’s even better news for the walkers out there, especially those walking to lose weight.
Exercise should never be a punishment. Yes, it might be challenging and sometimes hard, but never punishment. This is KEY when finding an exercise routine that works well for you and your goals. If you hate running but want better cardiovascular fitness or are looking to burn extra calories, try cycling or a fun Zumba class. If you hate lifting weights or going to a gym but know you need to build strength, try a Pilates reformer, yoga, or Barre class that utilizes lighter weights and more body weight to push and strengthen muscles.
Your routine is too predictable. The nervous system and muscle can adapt to your routine. Whenever we do anything without any variation, we can get bored and our fitness 65 THOMASVILLEMAGAZINE.COM | SUMMER 2022
Local Health goals can plateau, sometimes as early as 6 to 8 weeks. Here are some great ways to get out of the plateau: • • •
•
Many of us are guilty of going full steam ahead on a new fitness plan, only to burn out quickly when it isn’t sustainable.
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Trade in your long sweat sessions for short, high intensity sessions a couple times a week. If you’re always running or cycling, try adding swimming a couple times a week. If you love taking classes and always go to the same instructor, try a new one. This tends to be very hard for some people because they get stuck thinking that one instructor is the only one who “gets their body.” But give another instructor a try a couple times before making up your mind. It’s okay to like one more than the other but changing up the instructor will also change up your routine and make your nervous system, brain, and muscles all work harder (even if the workout seems easier). OR…try a new class altogether! Eliminate, or drastically cut back, on alcohol and caffeine. If you’re drinking and hitting a plateau, it’s time for “mocktails” instead. My personal favorite is sparkling water with lemon or lime. Love drinks with bitters? Try putting bitters into your sparkling water…this is also awesome for your digestive system. Kombucha is another great alternative to wine, but be careful because they do contain some caffeine and even small amounts of alcohol. Read the labels!
Overtraining or lack of proper rest. Overtraining is a problem. Not giving your body and hormones adequate resting time between workouts can cause injuries, mood problems, negative changes in your metabolism, and “burnout” within a couple of months. And it might not be just the overtraining but rather a combination of that along with stress from other factors. Poor lifestyle habits such as diet, sleep,
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Local Health 68
Stephanie Rice, B.S. Exercise Science, Jacksonville University ASCM, Certified Personal Trainer, ACE, Weight Management Specialist Owner, Fit Fab Life and Instructor, Balanced Body Pilates fitfablifetraining@gmail.com; fitfablife.biz
and/or a negative mindset can all add up to serious bodily damage. Did you know that overtraining can even cause a weight gain? Excessive exercise can lead to chronically high cortisol levels, which can switch your body into fat-storage mode. People who are overexerting themselves tend to be dehydrated and have intense cravings for sugar and/or salt. Find ways to enjoy active recovery. Go for a walk, play a sport, find a yoga class, or meditate. All will create a healthier pathway to maintaining and reaching your wellness goals. Here is a great article to read on overtraining: draxe. com/fitness/overtraining. The best advice is to figure out what your wellness goals are, then plan accordingly and create a schedule that you know will stick. Ask a friend with similar goals to join you. Flip flop who decides what you do from week to week so you can stay consistent but have variety. As always, I highly suggest seeking out a professional to help you in your journey. Whether it’s a personal trainer, instructor, or physical therapist, find a guide to help you keep ahead of these mistakes and away from overtraining. TM
THOMASVILLEMAGAZINE.COM | SUMMER 2022
Real Estate | Business Law | Wills | Trusts Estates | Personal Injury | Criminal/DUI
John M. Carlton, Jr. Kenneth M. Turnipseed J. Hamilton Garner Kyle T. Swann
antiques collectables home decor 210 Smith Avenue Thomasville 229-221-5904
Kyle T. Swan • J.D. Sears • Kenneth M. Turnipseed J. Hamilton Garner • John M. Carlton, Jr.
203 East Washington Street Thomasville, Georgia 31792 229-228-4333 26 2nd Avenue SW Moultrie, Georgia 31768 229-985-1590
www.wcgalaw.com
Vintage Treasures II
Seasonal Color Analysis • Clothing Personality/Style Class • Closet Edits • Personal Shopping • Seasonal Makeup Products and Application Classes 217-412-1560 molly.king@houseofcolour.com
“I can’t think of a better gift to give someone than the knowledge and confidence to empower them to look and feel their best!” -- Consultant Molly King, House of Colour
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TRAVEL
Perfect
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Catch
BY KATHY NOLAN
A TRIP TO THE NORTH CAROLINA COAST CAN BE LAIDBACK OR ADVENTUROUS―YOU PICK!
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Nearby
PLACES
T
Visitors can explore the world of oyster aquaculture up close and personal with several different tours available.
here are blissful moments that make you say “ahh,” and other memorable experiences that inspire an “aha!” Watching whitecaps break on North Carolina’s Atlantic beaches is certainly relaxing, but adventurers can catch much more than tidal waves in Onslow County. Of course, catching a magical sunrise and seeing the orange fireball sink back into the horizon at dusk is essential to every successful beach vacation. Less than an hour from Wilmington, charming waterfront communities like North Topsail Beach and Swansboro attract families and friends longing for a relaxing retreat and a chance to reconnect by a scenic shore. Conveniently located along the central coast of North Carolina, with easy access to interesting attractions, Onslow County is an ideal vacation destination. For regional travelers, Albert J. Ellis Airport is Jacksonville’s local airport and offers direct flights from Atlanta. Unpack your luggage and pick up a paddle. Explore the quiet waters of Stump Sound and immerse yourself in the soothing sanctuary of the salt marsh. Enjoy calm waters and almost zero motorized boat traffic. Kayaks and stand-up paddle boards (SUP) are perfect for exploring the grassy shores along the intercoastal waterway in Rodney Knowles Park. Visit onlyinonslow.com to find outfitters, as well as printable trail maps. CATCH THE FERRY. Escape to the peaceful barrier islands of Hammocks Beach State Park in Swansboro. The 1,500-acre park includes a pristine four-mile-long, undeveloped barrier island accessible only by passenger ferry, private charter, canoe, or kayak. Make camping reservations online. Explore the natural wonders of the unspoiled maritime forest on a kayak or paddleboard. Bring your own equipment or rent from onsite outfitter, Paddle NC. Dolphins, beautiful shorebirds, and the occasional loggerhead
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Nearby
PLACES
Offering gracious hospitality with a comfortable and elegant atmosphere that your loved one deserves.
Day Service and Respite Available Independent Living Villas Personal Care Apartments Memory Care Suites
A TRUE SOUTH GEORGIA RETIREMENT LIFESTYLE ALL AMENITIES ARE INCLUDED • CALL TODAY TO SCHEDULE YOUR PERSONAL TOUR • 229-336-0869 PCH Permit No. 009065 • Signature Community of Senior Living Management • 161 E. Broad St., Camilla • www.savannahcourtcamilla.com
sea turtle are often sighted while exploring on your own or on a guided tour. Wildlife aficionados will appreciate interpretive educational programs from park rangers about ecology, endangered sea turtles, and nesting shorebirds. Hammocks Beach State Park is a great launch site to explore the three wellmarked paddling trails leading to marshes, Bear Island, or Huggins Island. The trails range from 200 yards to more than six miles.
You don’t have to love seafood to love a visit to Onslow County, NC. There is much more to this quiet setting!
CATCH YOUR BREATH. Boldly go where few have been with U. S. Coast Guard OUPV Captain Darryl Marsh and his first mate, Buxton, a playful silver Labrador. The seafaring graphic designer knows his way around every shoal and sandbar, offering passengers uncommon access to the sweet spots on Bear Island. This private three-hour cruise allows up to six passengers a glimpse at unspoiled natural wonders, shorebirds, and marine life. Cue the dolphins. Shell seekers will not leave disappointed. Bags brimming with sand dollars, shark teeth, manatee bones, and super-sized shells will add some serious swagger to your next beach walk. Bring a picnic and adult beverages, if desired. Visit marshcruises.com to book a private dog-friendly charter. Prices start at $175. CATCH A RIDE. A scientist and a chef walk into a bar, probably an oyster bar. The rest is history. In fact, Cody and Rachel Faison are writing a new chapter in maritime matters. Cody’s obsession with oysters and Rachel’s love of sustainability collided to create Ghost Fleet Oyster Company. Combining their knowledge and respective passions, the couple collaborated with local farmers and the State of North Carolina to determine the best location, equipment, and aquaculture methods for starting a new oyster farm. Ghost Fleet farms are planted between North Topsail Island and Hampstead, North Carolina.
IF YOU GO Lodging Beach Rentals Treasure Realty North Topsail Beach, NC 800-762-3961 Treasurerealty.com Beach Hotel Topsail Shores Inn Sneads Ferry, NC 910-685-0969 Topsailshoresinn.com Dining Yana’s Ye Olde Drug Store Restaurant 119 Front St., Swansboro, NC facebook.com/yanasrestaurant A casual 50s-themed joint dishing up daytime diner classics, including pancakes, burgers, and their special fruit fritters. The Boro Restaurant & Bar 109 Front Street, Swansboro, NC borocafenc.com Tapas style plates, large plates, steak burgers, salads, 12 craft brews on tap, over 130 wines. Marrakesh Mediterranean Cuisine 409 Western Blvd., Jacksonville facebook.com/marrakeshjacksonville Enjoy Mediterranean traditions such as hummus or try something new and pair it with Greek and Lebanese wines.
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Top left and at right: Lejeune Memorial Gardens Jacksonville Vietnam Veterans Pavilion
“Oyster shell quality, flavor, and yield are all influenced by the environment in which they grow…We incorporate as many sustainable business practices as possible such as oyster shell recycling and the use of biodegradable market bags,” says Rachel, a scientist. Ghost Fleet Oysters taste unique to North Carolina waters. Merroir is a fancy French word for the flavor derived from a sense of place. This may sound similar to “terroir,” often used when describing wine. While the wild harvest season closes during the summer so oysters can spawn, farmed oysters are still available to enjoy all year-around. “The unique, complex flavor profiles of oysters are influenced, much like wine, by the environment in which they grow. Similar to a flight of wine or beer, it is interesting to enjoy the diversity of flavors, with every tip of a shell creating umami. Oyster farming feels like part farmer, part artist, part fisherman,” says Cody, a culinary graduate of Johnson & Wales. Take a four-hour tour with Cody to immerse yourself in the oyster world. See the lease, the gear, the oysters and see the challenging work and passion that goes into farming. You can even sample oysters right where they grow. Book a sunset tour for the ultimate experience. “Our farm tours focus on sustainability, the environmental benefits of oysters, and address many misconceptions. Tours are completely customizable, which allows the client to set the tone and direction. Chefs come to learn about flavors and the growth process to better inform their customers. Others request sunset date nights with fresh oysters to go with their wine, while others come to completely immerse themselves in oyster aquaculture. We embrace it all,” says Rachel.
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CATCH YOUR LIMIT. Reel in some of the best inshore catches or cast a net for shrimp with Reel Livin Fishing Charters in Sneads Ferry. Captain Tommie Jarman and crew offer offshore or inshore trips and everything in between. For an authentic experience, join the crew aboard the Faith & Hope, a 35-foot wood trawler with 30-feet high skimmer wings, and learn about the workings of a shrimp boat and the process of dragging nets and hauling shrimp and crabs. This fourhour trip runs along the New River, providing incredible views, a hands-on experience, and the opportunity to disembark with up to 50 pounds of freshly caught shrimp and crabs. For the biggest hauls, try crabbing in the spring and go shrimping in the fall. Catch a wave and so much more this summer on Onslow County’s picture-perfect Central Coast. For more info, visit onlyinonslow.com.
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Expand Expand Your Your Reach Reach Connect With Our Readers Readers Through Through with Our Connect with Readers Through Print andOur Digital Editions Print and Digital Editions Every of Thomasville Every issueissue of Thomasville Magazine Every issue ofreaches Magazine Magazine of reaches thousands ofThomasville readersthousands in the community, reaches thousands of readers in the community, including payinginsubscribers. Digital editions readers the community, including subscribers. Digital editions hosted paying on Issuu.com also reach readers including digital online editions, which reach hosted onbeyond Issuu.com also area. reach readers the local BEYOND your local area! beyond the local area. Reserve space in our summer issue. Reserve space in our Reserve space in our summer fall issue today! issue.
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Visit our website at ThomasvilleMagazine.com to view dozens of past issues. Visit our website at ThomasvilleMagazine.com to view dozens of past issues. 77 THOMASVILLEMAGAZINE.COM | SUMMER 2022
THOMASVILLE CENTER FOR THE ARTS
THOM Collective Member Exhibition On view through August 13 Thomasville Center for the Arts 600 East Washington Street
THOM Collective is an artist membership at Thomasville Center for the Arts providing a platform for both local and regional artists to grow their potential, while providing collectors—novice or experienced—access to original, affordable art. A community of creative professionals, the collective is made up of visual, culinary, and performing artists. THOM Collective provides a network of creatives with a variety of resources to help them in the development of their artistic careers. Featuring an annual exhibition, online directory, teaching and residency opportunities, artistic challenges, individual portfolio critiques, headshot days, and a number of other professional development events, THOM Collective emphasizes the importance of member collaboration, encouraged to help strengthen the quality of the group. “This is my first time hosting the THOM Collective exhibition, and it’s been an absolute pleasure to connect with the wonderful public art community in Thomasville,” says Sam McCoy, artist programs manager. “The collective the center has developed brings together many visual artists from different mediums and walks of life. This meaningful collaboration between the community and artists makes me proud to work with such creative community leaders.” This year’s member exhibition will feature over 40 artists and dozens of pieces of art. The exhibition will be held in the Main Gallery of Thomasville Center for the Arts, at 600 E. Washington Street. It is free and open to the public. If you are an artist, it’s never too late to join! Program organizers are always happy to answer questions as well as connect artists and the Thomasville community.
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COMMUNITY EVENTS
ALL SUMMER June 3, July 1, August 5 & September 2 First Friday Sip and Shop Starting at 6pm, enjoy dinner, grab an adult beverage from your favorite downtown restaurant or venue, and shop ‘til you drop. Participating shops will have extended hours, with many bars and restaurants open until 10pm. Live music at the amphitheater begins at 8pm. Bring blankets and chairs. Now through July 31 Backyard Bucket List Leon County invites participants to get out and explore by joining the Summer Backyard Bucket List program. June and July will each feature a new bucket list of local businesses to explore, including attractions, restaurants, breweries, shops, and museums. Participants who visit the featured businesses and post a photograph on Instagram using the hashtag #TallyBucketListSweepstakes will be entered to win prizes. For info, see visittallahassee.com/backyardbucketlist.
JUNE June 8 Spanish 101 This class is perfect if you are completely new to the language and want to get the basics down to begin speaking conversationally. This course is free and open to all. Simply register online, in person or via phone. The class runs every Wednesday until July 20, and all materials are supplied by the library. Intended for ages 17 and older. Thomas County Public Library, North Madison Street. For more info, email marketing@tcpls.org.
June 10 Movie in the Stacks Beat the summer heat and chill out with a movie in the stacks at Thomas County Public Library. We will be showing an ocean-themed film each week, complete with popcorn and drinks. Movie Schedule: June 6 - Finding Nemo rated PG. June 10 - Jungle Cruise, rated PG13. June 17 - Moana, rated PG. June 24 Aquaman, rated PG13. Intended for ages 12-17. For info, call 229-225-5252. June 18 Juneteenth Celebration This free community-wide event held to unite and educate will also include the 3rd Annual Black History Month Parade at 9am (rescheduled from February 12). For info about the parade, call 229-227-4136 or email Madison Eaton at madison.eaton@thomasville.org. From 1-5pm, the event will also include live entertainment, food, a car show, vendors, and more, at Douglass High School Alumni Association, Inc., 115 Forrest Street. For info, email juneteenthofthomasville@gmail.com. June 25 Block Party Join in for live music, hot dogs, and kids’ activities. 11am-4pm. Paradise Park, South Broad Street. For info, contact Kristin Long at klong@fbcthomasville.com.
JULY July 4 Independence Day Show Join the City of Thomasville and CNSNext as we celebrate Independence Day with fireworks at Remington Park. Fireworks will start at 9pm. Please note the following rules for this event: pets are not allowed, golf carts will not be allowed on the grass or fields at Remington Park, and personal fireworks (including sparklers) are not allowed. For more information, call 229-228-7977.
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SOCIAL SCENES
50th Anniversary THOMASVILLE HISTORY CENTER Photos by Jennifer Rhodes
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SOCIAL SCENES
Guinness World Record Official Attempt VASHTI CENTER FOR CHILDREN & FAMILIES Photos by Bri Whigham
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Due South THOMASVILLE CENTER FOR THE ARTS Photos by Glenn Whittington
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