No-one would argue that the last 18 to 20 months in this area have been particularly stressful, firstly with bushfires, then with the introduction of COVID-19 and the major lockdowns.
We got through the fires, enjoyed a small window of reprieve in February March –enjoyed a successful Bicycle Network Peaks Challenge Falls Creek and began planning for a great winter, Then boom!!! COVID-19 and from Edition Four of Winter the state was locked down.
will again: “Lord, give me the strength to change the things I can, the grace to accept the things I cannot, and the wisdom to know the difference”
One of the attitudes that is rearing its ugly head is peoples’ desire to blame someone or something else – an extension of the feeling that we didn’t do anything wrong, therefore we are not at fault. But, that is only part of the story. While we here did not create the pandemic, we cannot ignore the fact that it is here and to accept our responsibility to deal with this pandemic in an appropriate manner. The very meaning of the word “(of a disease) prevalent over a whole country or the world” indicates that everyone can be affected – and it is therefore incumbent upon everyone to accept the responsibility that dealing with the pandemic brings.
Last summer we seemed to open up a bit and as winter this year approached, the bookings were looking brilliant – and again – boom! More freaking lock-downs –more stress, less certainty – and a creeping underlying animosity (which is not good for the soul!). And while our focus here is on this area, we must recognise that the fires devastated many more of our friends’ towns and communities and left people in a much worse state than we in this valley have had to face. And everyone is suffering the impacts of the COVID-19 pandemic.
Round One - Falls Creek
Now, what can we do about it all? I’ve quoted this saying before, and probably
The National Gravity Enduro Series acts as the qualifying series for the Enduro World Series. See mention
Now, what can we do? Firstly, accept the fact that this COVID-19 pandemic is real. Accept the fact that everyone can be impacted. Accept the fact that it can be fatal. And accept the fact that 99.9% medical practitioners and scientists are wonderful intelligent people who, in the main, would only ever want the best for humanity.
officials – and while they are bringing us the good news or the bad news, this pandemic is not their fault. And while our pollies are introducing measures that may or may not impact on our way of life – you can bet your bottom dollar they are not doing it to win votes. They are doing it with the express view of trying to protect every member of the community – not their own jobs.
We should also understand that it is not the role of the medical practitioners and scientists to communicate with the population. That is the role of the elected
Mountain Bike Australia in conjunction with
Enduro National Series. The series is Australia wide with Round Two being held at Stromlo
Open 7 Days
Balingup WA in June; Round Four will go to Rockhampton in July and the final round will be held on Woodford Island, on the Clarence
The popularity of mountain biking continues to grow. From the great efforts of some Mount
From 5pm. Full Menu, great Pizzas and Burgers For Dine-In or Take Away Phone Orders and Bookings recommended Slalom Plaza, Falls Creek …the start and end of the mountain bike trails!!! 03 5758
Round One of the GE National Series will be staged this weekend, beginning with practice sessions from 11am Friday. During the course of the weekend, several of the trails will be closed to general riders although Blue Dirt will have shuttles running on Friday from 11am to 6pm and again on Saturday from 9am to 5pm. Cost is $50 per day or $90 for 2 days. Go to www.bluedirt. com.au to book. On Sunday the trails will be closed to the general public, but will progressively open as the different sections of the event are completed. Pretty Valley Road will also have closures and be subject to delays should anyone be travelling back from
Visitor Information Centre - OPEN FOR BUSINESS -
Melbourne Cup Weekend, Saturday 30th & Sunday 31st October, the Falls Creek Information Centre will be open for business: 10am – 3pm
Weekdays: 9am – 5pm
we have some of the best tracks in the country
5752 1345
The full seven day service from Saturday 20th November. Ignitions MTB weekend. Located upstairs in the Resort Management building, cnr Slalom Street & Bogong High Plains Road.
This weekend, with the opening up of the metropolitan area, we trust we will be welcoming lots of visitors. There are restrictions in place and rules to be respected. This community will do everything in its power to look after you, but if it takes a little longer, please be patient – and understand that you are on holidays and it’s time to relax, enjoy our wonderful environment, take in the scenery and appreciate the beautiful clean air.
If we all do the ‘right thing’ this pandemic could be over in a shorter time than expected!
No time to be smelling the roses during this weekend’s Gravity Enduro. Pic - Jiri Cech.
Kind Regards,
Ken Bell
Now this Gravity Enduro is a different sort of mountain bike racing to what we know as Downhill or Cross Country. The Gravity Enduro is both. The athletes will start with a warm up ride from Slalom Plaza, out the Bogong High Plains Road, up the Pretty Valley Road and then across to the Trig
Ph: 03 5758 1200
Em: info@fallscreek.com.au
Wb: www.fallscreek.com.au
Em: info@fallscreekmuseum.com.au Fb: facebook.com/fallscreekmuseum
Point on the Frying Pan Spur. The aim of the game is to ride each section no faster than the fastest time allowed, and no slower than the set slowest time. Then they do the competitive bit, before riding to the start of the next competitive bit without beating or exceeding the times permitted. At the time of going to print, the final course had not been set, but they look like taking in High Voltage and Wishing Well, then heading to Flowtown, completing that before heading to Thunderbolt and then to Generator and Vortex before finishing in Slalom Plaza. Sound like a pretty easy day!!
The weekend’s program sort of goes like this. Saturday: 9am to 16:00 is compulsory practice. 10am to 18:30 is rider registration and Info Tent open. 17:00 to 17:30 is rider briefing. From 18:00 on there is a social evening at Last Hoot Restaurant and Bar in Slalom Plaza. Sunday: 8am to 9am Rider Briefing and Timing activation. 8:30am to 1430pm Trails Open for GE competition.1500 to 1630 Presentations. If you’re into biking and would like to enjoy some good action, be at Falls Creek this weekend. Further detail from 03 5758 1200. •
Having family members (like parents) who were founding members of BSM Ski Club, up the Eastern end of Parallel Street, Falls Creek is a pretty good indicator that skiing and snowsports were going to be in the blood.
Back in 2009 when Pierre Azemat and partner Cat Lu enjoyed a skiing holiday at BSM the comments were a bit like, “What a beautiful area this would be to retire to and still lead an active life-style.
And so it came to pass. Pierre purchased what was then the Mount Beauty Post Office and has turned it into Alpine Outfitters and Post – stocking a fine range of outdoor gear.
But this article is about Cat, who last year purchased the business previously known as High Country Designs at 18 Hollonds Street. One of the wonderful aspects of this purchase was that many of the other retail businesses in the town posted great facebook comments welcoming Cat to town and wishing her all the best in the new business – as did many of the local shoppers – adding that this new business in town would further boost the diversity of choice and improve the shop local aspect.
In moving in to the new business, Cat took her time – being very careful and particular about putting her ‘stamp’ on the business and the quality and range of stock.
As Cat said: “I want to dress girls and ladies from eight years to eighty years with comfortable fashion and attractive active wear!” Add to this a range of soft furnishing, home wares and a comprehensive selection of giftware and what you will find is a shop providing a delightful range of products that
complement the other stores in town. The shop and the product range fit with Cat’s desire to look after shoppers and to also live a semi-retired lifestyle in a wonderful area. Another little secret, Cat is going to add swimwear to her collection this summer.
Now trading as Valley N Peaks, Cat’s regular hours are: Tuesday to Friday 10am to 4pm and Saturdays 10am to 2pm. This Melbourne Cup weekend, Cat will be opening Saturday 10am to 4pm, Sunday10:30am to 2:30pm and Monday10am to 4pm. Cat’s contact is Email: catherine@valleynpeaks.com.au;
her Facebook page is: "Valleynpeaks" and the address is: 18 Hollonds Street, Mount Beauty.
Now as we move into the lead up to Christmas, the new Valley N Peaks is another wonderful store to visit and plan our Christmas shopping. •
Anote from the Mount Beauty Uniting Church Op Shop. We all know it has been a topsy-turvy year with regulations changing and lockdowns happening. I guess we have become used to not planning ahead too much.
The MtBUC Op Shop has been open and closed depending on the regulations but one thing has not changed. Did you know that a percentage of the money raised by this op shop is available for the community? The committee meet every second month, Feb, April, June, Aug, Oct and Dec, to discuss any written requests we have received for funding for events or organisations.
OPEN FOR BUSINESS featuring...
Alpine Ale, Kolsch, Ginger Beer, XPA, English Bitter and Porter all on tap. All brewed on the premises! ...complemented with Complemented with a range of Dal Zotto wines, Alpine Cider, Corowa Whiskey and a selection of Billson’s Sodas. ...plus
Tasty food including Pork Sliders and Nachos. Regular Hours: Fri 11am - 9pm. Sat 11am - 9pm. Sun 11am - 8pm. Melbourne Cup Weekend…Open Fri - Tues 11am - 9pm.
211 Kiewa Valley Highway, Tawonga Sth Ph: 03 5754 4443
Em: hello@crankhandlebrewery.com.au
Wb: www.crankhandlebrewery.com.au
Check out the mural at Tawonga Primary which the Op Shop helped fund. Our next meeting is on December 16th. If you would like to apply for funding, please write to the MtBUC Op Shop at PO Box 282, Mount Beauty, 3699. State who, what, why, contact number and how much. It’s as simple as that. We look forward to helping you fund your community project or event.
A message was left on my phone recently from a couple from Baddaginnie who were staying the ‘The Park’ for the first time. It was quite a complimentary message and I subsequently texted and thanked the gentleman concerned. And, as it is nice and greatly appreciated to receive the occasional thanks, I have therefore hereby printed the reply this couple sent.
“Hi Ken, very worthy of a comment/ compliment As tourists, Brenda & I enjoyed reading your informative newsletter. We called on numerous places of interest, & shopped where advertisements tempted us to visit (& spend up) We met new friends, enjoyed lovely tucker, & have already decided to re visit Steve, Chris, Alex and Dwayne @ the scenic caravan park. Keep up the good work with encouraging articles & beautiful photo coverage of the area All the best, Regards Rod 'n Brenda Cook. Baddaginnie.
Those among us with a good memory will be aware of the thousands of hours that have gone in to creating and maintaining all of our great trails. This not only covers
the Team Mount Beauty crew who have done a magnificent job with the trails on Mt Beauty, but also other groups and many individuals who have done exceptional work all around the area.
For example, the Landcare group and their many members have done great work cleaning up Vales Road Creek, the picnic and swimming hole area down the end of Rock Pool Road and recently, the new planting along the extension of the Pebble Beach Track.
One individual who (while he doesn’t seek it) does not get enough recognition is Jim Crebbin. Jim, with the help, support and assistance of many other members of the community has had a major hand in the creation of the Fainter Falls Track; new bridges on the Survey Track; the opening up of the first part of the Gorge Track, then the installation of the swing bridge across the West Kiewa, and the continued opening up of the Gorge Track right up to the Gorge and the crystal clear swimming holes. Jim was also instrumental in the cleaning up and sealing of the Pebble Beach Track and then the extension North towards the Junction of the East and West Kiewa Rivers. (Plans are afoot to continue the track upstream along the East Kiewa to Damms Road, making a nice walking and cycling loop.
Recently, members of the Rotary Club of Mount Beauty, driven a very good gardener, President Maria Pantling and a very keen secretary, Jane Zagorski, planted more trees along the extended path. This is Maria’s report.
What a wonderful and productive day we had on Sunday, 17th October! The Rotary Club of Mount Beauty held a successful
tree planting along the Kiewa River Trail - the extension of the Pebble Beach track. Twelve Rotarians were ably assisted by visiting Rotarian Liz Pascoe, Karen Cook and Owen Stickles. Even Goldie and Clover Spencer, Jane and Mark Zagorski’s grandchildren, joined in with great enthusiasm.
It was a perfect day with the sun shining brightly and great to see everyone in gardening gear and gumboots. We planted twelve unusual and interesting deciduous trees that will add beauty to the walk with their spring flowers, autumn colours and summer shade.
We received invaluable assistance from Lincoln Budge who collected nine of our trees from Beechworth in a horse float, Heath Matheson who dug the holes with his new auger and Ben Truran who generously donated as much mulch as we needed.
Jan and Joe Mullaly, members of the Rotary club, made a generous financial contribution to the project and the Alpine Shire assisted with a water tank on a trailer, enough stakes for twelve tall trees and some financial assistance.
The Environment is the seventh area of Focus for Rotary (after humanitarian and peace goals) so we were particularly pleased to contribute to our local environment.
President Maria said “Huge thanks to this wonderful group of volunteers for rolling up their sleeves and just getting the job done! It’s a great achievement and we know that the walkers on this popular track will enjoy watching the trees grow and seeing the seasons reflected in their changing beauty.”
The work being done by these many groups and individuals simply reflects the respect held for each other in this community. Well done everyone! •
BIKES FOR HIRE!
Road Bikes | Mountain Bikes | E Bikes Kids Bikes, Child Trailers! Golf Clubs for Hire, plus attire, accessories and equipment for everything River Tubes, River Shoes, Fishing Gear and Bait!
★ Outdoor Garden Café ★ For coffee, snacks & smoothies!
The Mount Beauty Airport Upgrade project will effectively future-proof access for emergency services, improving the safety of surrounding communities and boosting access by air to the Kiewa Valley.
In 2013, when the Hotham fires were burning flat out, your Ed spoke to a couple of Air Tractors pilots flying out of Mount Beauty. The Turbo-prop Air Tractors would normally carry around 3000 litres of water/retardant. Because of the limited length of our runway, only 2500 litres was loaded in to either aircraft – and a 500 litre Emergency Drop was dialled in, just in case they were not going to clear the end fence. Therefore, the extension and work at the airfield is vital.
These upgrades will support the essential firefighting efforts and allow for improved access for Air Ambulance Victoria fixedwing aircraft.
An upgraded runway will improve access for Forest Fire Management and other fire-fighting services, providing greater flexibility for fire management services to manage local and regional emergencies.
Falls Creek Resort Management will be collecting hard waste on Wednesday 26th April - the day after ANZAC Day. Please see our Hard Waste Collection guidelines on the website, or if you require any additional information, please contact the FCRM Office on 03 5758 1200. • Summer Debrief
Improved access for Air Ambulance Victoria fixed-wing aircraft
It has been a record year for visitation this summer and Resort Management would like to get your feedback on events, visitor demographic, mountain biking and general observations.
WHERE Bottom of Gully Chairlift.
WHEN Open Daily 10am – 12:30pm & 2pm – 5pm (Map Ref: J6)
HOW Appointments Only. Ph: 03 5758 3238 24 hours for Emergencies. COVID-19 Restrictions are in place for winter season. Numbers are limited. Bookings only!
Refer to: www.mbmc.com.au for further information
WHERE Tawonga Crescent.
WHEN 8:30am – 5pm Mon – Friday 10am – 12noon Saturdays.
HOW Ph: 03 5754 3400 for appointments
Therefore you are invited to join the relevant Resort Management personnel and other members of the community for a summer season debrief meeting. This meeting will take place on Wednesday 26th April from 9:30am to around 11:30am in the Boardroom above Foodworks in QT.
WHO Doctors: Mark Zagorski OAM, Jeff Robinson, Libby Garoni, Skye Delaney, Laura Zagorski, Angela Stratton, Lauren Cussen, Matthew McAlpine, Brett Goodsall & Damian Heman.
WHAT Fully accredited General Practice with 42 years of service to the Upper Kiewa Valley.
Phone consultations are an option. Call either number for an appointment!
of the Air
during
flying out
Runway capacity for upgraded Air Ambulance Victoria fixed-wing aircraft and maintaining access for the Kiewa Valley community
Improved access for Forest Fire Management and other fire-fighting services, providing greater flexibility for fire management services to manage local and regional fires
If you have any specific agenda items, please email http://joprothero@fallscreek.com.au. We look forward to seeing you all there. • for to saving To Village will 10am 3rd, Companies Bedding and and Suppliers, suppliers Prepare Visit details
$20 (members), $10 (students)
PUBLICATION SCHEDULE:
Ed 02 * 12.11.21
Ed 03 * 26.11.21
A fantastic opportunity for a partnership approach involving multiple levels of government to deliver critical emergency services infrastructure to significantly increase the resilience of the region.
A celebration of Lyn’s Life will take place on Friday the 28th April 2017 in the Village Bowl at Falls Creek for anyone who wishes to attend and pay tribute. Commencing at 12 noon, the afternoon will reflect Lyn’s enormous contribution to Falls Creek. Some wine and a light BBQ will be provided, but we ask that you bring other beverages and also a plate to share. In the case of wet weather, a contingency plan will be in place. Friends are welcome to pass this invite on and it is understood that members of Lyn’s family will be in attendance. • Trade Fair @ Falls Creek
Something of an institution since 1982, the Trade Fair @ Falls Creek is an opportunity
*. Ignition MTB Festival @ Falls! Lead in to Christmas Shopping! (C)
* Planning your Christmas Shopping. Prepare for a Shop Local feature! (C)
Ed 04 * 10.12.21 * Shop Local feature for Christmas. Carols by Candlelight. (C)
Ed 05 * 23.12.21 * Fun-filled with your Christmas Wishes, Christmas and New Year activities! (C)
DISTRIBUTION:
ADVERTISING RATES:
DISPLAY:
Affordable skiing in your own backyard!
• All accommodation houses, restaurants, businesses, club lodges & apartments in Falls Creek, Bogong Village, Mount Beauty, Tawonga South, Tawonga & Dederang, plus the RMB’s between Dederang & Tawonga & selected venues in Bright & Myrtleford.
ONLINE:
• Available in PDF form at: www.fallscreek.com.au/whatson/
WEBSITE: • www.thisweekinfallscreek.com.au
CLASSIFIEDS:
BUSINESS DIR.:
•
• 1 column (6cm wide) =
• Like the Trading Post. Send in your Classifieds and pay when you sell.
Take advantage of the value packed* Local Pass - exclusively offered to local residents.
• $5.90 per line per Edition.
DEADLINE: • Friday 2.00pm prior to publication date
Tawonga Crescent 8:30am - 5:00pm Mon - Friday 10:00am - 12:00pm Saturdays Ph: 5754 3400
CONTRACT: • A Summer Season Contract is available for advertising in all 16 editions of summer offering a 15% discount – Invoiced four Editions in advance. Invoice dates are: 09.10.21,
$250 per Adult + $45 per Day
$140 per Child + $35 per Day ** More Benefits in 2017** All orders in by Sunday 30th
Council has secured a $1.55 million Regional Airports Program Grant towards the cost of this project.
A contract for the detailed design of the Mount Beauty Airport Upgrade has been awarded, bringing the project one step closer to taking flight.
The contractors are currently working through the challenges to overcome and satisfy conflicting design objectives for both the aviation and floodplain management requirements.
Early indications suggest that the concept design, which involves extending the
runway by 600m into the Kiewa River (east branch) floodplain, will need to be modified to reduce the impact of flooding.
The shire’s contractors are working closely with North East Catchment Management Authority to compile and analyse the flood impact assessment.
With the runway extension pushing into the east branch floodplain, the impact of the construction on future extreme flood events will be carefully considered.
Several options are being explored to reduce the earthwork required to construct the runway extension.
Council has accepted approximately 2,000m3 of fill material to be used throughout the
construction of the runway which will be widened from 10m to 18m with a new asphalt surface to go down over the full length.
The closure and transfer of the unused Government road currently bisecting the airport land is also underway.
Construction is expected to begin later this year, with runway completion anticipated by the end of April 2022. •
YAMAHA Scooter, model CYGNUS NXC125, year 2006, only 2,986km, very good condition. Price $1500. Ph: 0490 863 891
"If not pick up" SMS only!
Snowmobile Yamaha VK 540 and trailer. Hi/Low gear, widetrack/longtrack, elec start, forward and reverse. Goes well. Powerful workhorse. Located at Falls Creek. $850. Ph: 0456 022 211.
One brand new pair of ASICS Tennis shoes, size 46 Euro (11.5 US). Worn once. Too tight for me. Retail Price: $159.95. Will sell for $120. Ph: 0400 350 488. Orbea AVANT M20 DISC road bike, Carbon frame, size 60, colour- Carbon-Blue. $1,950. * Nello Viper 51 kayak. $1,500. * Ph: 0408 466 790.
RM Williams Cuban Heel Boots, Bushman Tan, with added rubber protective sole. Almost brand new. Size 9 G. Retail $309.95 will sell for $250. Ph: 0400 350 488.
ALTERATIONS, DRESSMAKING & REPAIRS
Call Kerry Mb: 0407 814 114 for all sewing needs.
ALTITUDE PHYSIO & MASSAGE
Frueauf Village (below Milch Café) Grnd Flor, Rm 2, 4 Schuss St. Falls Creek. Ph: 03 5758 3766.
Em: fallscreeek@altitudephysiotherapy.com.au Wb: www.altitudephysiotherapy.com.au
BOWEN THERAPY & MASSAGE
Tawonga South. Ph: Heather 0428 993 125
BUILDING & ELECTRICAL
Duggan & Hanlon, your complete building service. Please cal Justin Mb: 0458 220 879.
CAKE MAKING & DECORATING
Elene Wood at www.studioecakes.com.au in Tawonga – for all occasions. Mb: 0409 673 192 or Em: hello@studioecakes.com.au
CARPENTRY & BUILDING SERVICES
Oztek Property Maintenance. Let us look after your home. We do bathrooms, decks pergolas and all handyman needs. Call Dave Mb: 0466 990 862.
Blade X rollerblades, as new not yet used, men’s size 43, $100. Ph: 0408 466 790.
Snowmobile 2004 Polaris Trail Touring. Electric start and electric reverse. Only travelled 240km, always housed undercover at Wang Ski Club and regularly serviced. Comes with service manual and supplement. Located Mount Beauty, all offers considered. Contact Chris 0457 410 933.
Stubby series 1000 universal woodturning lathe, as new, $9,000. Ph: 0408 466 790.
Imagine being one of those pricks in WW2 London who refused to turn your lights off at night in order to prevent the enemy from bombing your house because you didn’t want to be told what to do by the government!
CIVIL CLEBRANT – HEATHER MULL
Quality Ceremonies – All Types. Mb: 0428 993 125. www. celebrant-ne-vic.com.au
ELECTRICAL CONTRACTOR
Altitude Electrical – no job too big or too small. Domestic, Commercial & Industrial. Ben Svarc Mb: 0419 801 109
FREIGHT – ALB – MTB – FALLS CREEK
Remo’s Transport fromAlbury/Wodonga to Mount Beauty and Falls Creek Tue to Fri inclusive. Refrigeration available. Ph: John or Esther 0417 414 320.
HAIRDRESSER
Natalie Raymond, Birds Nest Salon, 26 Hollonds Street, Mount Beauty. Open Six days a week and evenings by appointment. Ph: 03 5754 1177.
LD’S HOME PET CARE
Pet Care and Dog Walking. Ph: Lisa 0407 541 695
LOCKSMITH & HANDYMAN
Codi Coutts – servicing the Kiewa Valley & North East Victoria. Ph: 0475 388 990. Em: kiewavalleylocksmith@yahoo.com
PAINTING SERVICES
Interior/Exterior, Domestic/Commercial. Obligation Free
Quotes. Quality & Service Guaranteed. KLM Alpine Painting Services. Ph: Laif: 0437 023 921.
SALE
General and Refrigerated Freight, Kiewa Delivery Service, established 2001. Delivers to and from Albury Wodonga to Mount Beauty and Falls Creek five days a week. For further details, Ph: 0409 744 621.
A copy of Dr Ruth Lawrence’s Thesis titled ‘The Interaction between the Environment, Land Use and Hydrology of the Bogong High Plains between 1850 and 1985’ was left for this community in the care of Mr Bill Sutton. Bill was happy to lend the book – until now when it has not been returned. This is a valuable piece of the area’s history and we hope this notice may prompt some-ones memory. Your Editor has purchased a digital copy from Melbourne University for reference, but we would love to have the original bound copy returned. Ph: 00400 350 488.
Kiewa Valley Sports & Spinal Therapy, 5A Hollonds Street, Mount Beauty. Out of Hours & Home visits available. HiCaps. Ph: 03 5754 1270.
SAFETY SCAFFOLD
Mount Beauty and Falls Creek area. Ph: 0418 578 500.
SECURE STORAGE
From 2m x 2m through to 3m x 7m. Ph: 0418 578 500.
SPORTS MASSAGE
Book On-Line: impactmassage.com.au
STORAGE
Caravans, Vehicles, Pallets, Large Lock-Up Units. Ph: 0428 361 497. www.alpinewarehousing.com
TAXI & 4WD SERVICE
Covers Falls Creek & Albury. The On-Demand Taxi Hours are now 8am – 9pm Mon – Thurs; 8am - 1pm Fri & Sat. No Taxi Service Sunday. Special Bookings outside these hours may be made by prior arrangement. Ph: 0409 573 909 or 131 008.
Brought to you by Lee and Caroline at Gather & Harvest on Hollonds St
Spring is a great time to do a big clean up and get your house sorted after being snuggled inside during winters, but remember to be a responsible cleaner and dispose of your goods appropriately.
When decluttering, a good rule of thumb to remember is if you have used it in the last year, chances are you’ll use it again. Clothing and household goods in good condition can be donated to the Op Shop. Small household batteries can be recycled through Mount Beauty Hardware & Drapery. Broken electrical goods must be taken to the Mount Beauty Transfer Station & Recycling Centre, not thrown in the bins. If changing light globes, please take the compact fluorescent lights and other household fluorescent globes to the Transfers Stations, don’t dispose of them in the regular bins. Compact fluorescent lights contain a small amount of mercury, which should be kept out of landfill. •
Home office - Now that many of us are working from home, it’s time to think about how to be more eco-friendly in our home office. Some tips include:
• Turn the power off when not using electrical items
• Be a paper ninja and go paper free. If you do need to print, print on recycled paper and both sides.
• If you do need to change your printer cartridge it can be recycled through the local libraries.
• Adopt the 5 R’s - refuse, re-use, reduce, repurpose & recycle. •
Brought to you by Emily and Lee at Mountain Gym Fitness & Massage
To achieve your strength and fitness goals, there are a few ways to motivate yourself, and stay on track.
1. Have a clear vision of your goal and why you want to achieve it. This will keep you encouraged when you have days that aren't as energised or motivating.
2. Don't overcomplicate getting started - the main thing is you start in some way, and continue your commitment. Consistency is key in the long term!
3. Preparation promotes an easier ability to stay focused on fitness goals and achievements, whether it be planning and preparing nutritionally wholesome meals for the week to support your activity levels, body and recovery, or scheduling in your exercise or training sessions each day amongst other activities.
4. Celebrate all achievements along the way towards your goal - no matter how small. These will create a ripple effect towards your overall goal!
5. Enjoy the exercise you choose to do. Get your body moving daily to reap the amazing health benefits of exercise! •
Lock-Down changes and weather may impact some of these events. Please check with the organiser for the most up-to-date information.
~ MAJOR UPCOMING EVENTS ~
OCT 30 Mount Beauty Community Market. 9am –1pm Top end of Hollonds Street and Kiewa Crescent. You make it, you bake it, you grow it, you’re welcome. Phone Bev: 0419 289 672, or Email: bevbantick@gmail.com
NOV 6 The Outdoor School Bogong celebrates 50 years of providing excellent education to thousands of students. POSTPONED to a Date to be determined. Ph: 03 57543 1732
NOV 6 Mount Beauty Community Market. 9am –1pm Top end of Hollonds Street and Kiewa Crescent. You make it, you bake it, you grow it, you’re welcome. Phone Bev: 0419 289 672, or Email: bevbantick@gmail.com
NOV 11
Remembrance Day Service. 10:45am The Cenotaph, Mount Beauty NOV 13-14 Mile High Dragon Boat Regatta on Rocky Valley Dam. The date has been shifted forward to prevent a clash with the Cross Border Championships on Gateway Lake, Albury Wodonga on what has traditionally been our Australia Day weekend. Further details: Ph: 03 5758 1200 or Em: fcrm@ fallscreek.com.au. Event CANCELLED
NOV 19-21 Ignition Mountain Bike Festival at Falls Creek. The start of the official MTB season. Keep your eyes on: https://ignitionmtb.com.au/ NOV 27-29 Alpine Challenge 2021 https://www. runningwild.net.au/alpine-runs/alpinechallenge.html. POSTPONED Until 23rd and 24th April 2022.
